1001. | Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts) | 93.7 mg | 26.6 mg |
1002. | Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 93.7 mg | 26.6 mg |
1003. | Burrito, Taco, Or Quesadilla (With Egg) | 93.7 mg | 26.6 mg |
1004. | Braised Fresh Pork Loin (Meat & Fat, Whole) | 93.6 mg | 26.5 mg |
1005. | Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin) | 93.6 mg | 26.5 mg |
1006. | Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In) | 93.5 mg | 26.5 mg |
1007. | Cooked Beef & Pork Salami | 93.5 mg | 26.5 mg |
1008. | Ripe Plantain Meat Pie (Pinon, Puerto Rican Style) | 93.5 mg | 26.5 mg |
1009. | Cooked Salami (Soft) | 93.5 mg | 26.5 mg |
1010. | KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only) | 93.4 mg | 26.5 mg |
1011. | Broiled Ground Lamb | 93.4 mg | 26.5 mg |
1012. | Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat) | 93.4 mg | 26.5 mg |
1013. | English Muffin (With Egg, Cheese, & Canadian Bacon) | 93.3 mg | 26.5 mg |
1014. | Cooked Turkey Thighs (Skin Eaten) | 93.3 mg | 26.5 mg |
1015. | Egg, Cheese, & Ham On English Muffin | 93.3 mg | 26.5 mg |
1016. | Egg, Cheese, & Bacon On English Muffin | 93.3 mg | 26.5 mg |
1017. | Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat) | 93.2 mg | 26.4 mg |
1018. | Roasted Whole Turkey (Dark Meat, Meat & Skin) | 93.2 mg | 26.4 mg |
1019. | Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 93.2 mg | 26.4 mg |
1020. | Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 93.2 mg | 26.4 mg |
1021. | Noodles (Chinese, Cellophane Or Long Rice, Mung Beans, Dehydrated) | 93.2 mg | 26.4 mg |
1022. | Roasted Fresh Pork Loin (Meat & Fat, Whole) | 93.1 mg | 26.4 mg |
1023. | Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In) | 93.1 mg | 26.4 mg |
1024. | Roasted Turkey (Skin Not Eaten, Dark Meat) | 93.1 mg | 26.4 mg |
1025. | Cooked Turkey Thighs (Skin Not Eaten) | 93.1 mg | 26.4 mg |
1026. | Stuffed Pot Roast With Potatoes (Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style) | 93.1 mg | 26.4 mg |
1027. | Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 93 mg | 26.4 mg |
1028. | Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 93 mg | 26.4 mg |
1029. | Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 93 mg | 26.4 mg |
1030. | Cooked Beef (Unspecified Cut, Unspecified If Fat Eaten) | 93 mg | 26.4 mg |
1031. | Cooked Beef (Unspecified Cut, Only Meat Eaten) | 93 mg | 26.4 mg |
1032. | Cooked Steak (Unspecified Type Of Meat, Unspecified If Fat Eaten) | 93 mg | 26.4 mg |
1033. | Cooked Steak (Unspecified Type Of Meat, Only Meat Eaten) | 93 mg | 26.4 mg |
1034. | Fried Beef (Unspecified If Fat Eaten, Unspecified Cut) | 93 mg | 26.4 mg |
1035. | Beef Steak (Unspecified Cooking Method, Unspecified If Fat Eaten) | 93 mg | 26.4 mg |
1036. | Beef Steak (Only Meat Eaten, Unspecified Cooking Method) | 93 mg | 26.4 mg |
1037. | Broiled Or Baked Beef Steak (Unspecified If Fat Eaten) | 93 mg | 26.4 mg |
1038. | Broiled Or Baked Beef Steak (Only Meat Eaten) | 93 mg | 26.4 mg |
1039. | Fried Beef Steak (Unspecified If Fat Eaten) | 93 mg | 26.4 mg |
1040. | Fried Beef Steak (Only Meat Eaten) | 93 mg | 26.4 mg |
1041. | Cooked Lamb Chop (Unspecified If Fat Eaten) | 93 mg | 26.4 mg |
1042. | Cooked Lamb Chop (Unspecified Cut, Meat & Fat Eaten) | 93 mg | 26.4 mg |
1043. | Cooked Lamb Loin Chops (Unspecified If Fat Eaten) | 93 mg | 26.4 mg |
1044. | Cooked Lamb Loin Chops (Meat & Fat Eaten) | 93 mg | 26.4 mg |
1045. | Baked Or Broiled Fish (Made Without Fat, Unspecified Type) | 93 mg | 26.4 mg |
1046. | Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat) | 92.9 mg | 26.3 mg |
1047. | Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 92.9 mg | 26.3 mg |
1048. | Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 92.9 mg | 26.3 mg |
1049. | Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 92.9 mg | 26.3 mg |
1050. | Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 92.9 mg | 26.3 mg |
1051. | Cooked Lamb (Unspecified Cut) | 92.9 mg | 26.3 mg |
1052. | Baked Or Broiled Salmon (Coated, Made With Butter) | 92.9 mg | 26.3 mg |
1053. | Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half) | 92.8 mg | 26.3 mg |
1054. | Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 92.8 mg | 26.3 mg |
1055. | Raw Veal Shoulder Blade Chop (Meat & Fat) | 92.7 mg | 26.3 mg |
1056. | Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 92.7 mg | 26.3 mg |
1057. | Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type) | 92.7 mg | 26.3 mg |
1058. | Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In) | 92.6 mg | 26.3 mg |
1059. | Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 92.6 mg | 26.3 mg |
1060. | Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 92.6 mg | 26.3 mg |
1061. | Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 92.6 mg | 26.3 mg |
1062. | Cooked Lamb (Ground Or Patty) | 92.6 mg | 26.3 mg |
1063. | Toasted Egg Bread (Challah) | 92.6 mg | 26.3 mg |
1064. | Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins) | 92.5 mg | 26.2 mg |
1065. | Ham Croquette | 92.5 mg | 26.2 mg |
1066. | Muffin (Not Further Specified) | 92.5 mg | 26.2 mg |
1067. | Fruit Muffin | 92.5 mg | 26.2 mg |
1068. | Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In) | 92.4 mg | 26.2 mg |
1069. | Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 92.4 mg | 26.2 mg |
1070. | Baked Or Broiled Salmon (Coated, Made With Margarine) | 92.4 mg | 26.2 mg |
1071. | Shrimp Cocktail (Shrimp With Cocktail Sauce) | 92.4 mg | 26.2 mg |
1072. | Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 92.3 mg | 26.2 mg |
1073. | Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 92.3 mg | 26.2 mg |
1074. | Smoked Haddock (Fish) | 92.3 mg | 26.2 mg |
1075. | Fried Battered Beef Steak (Unspecified If Fat Eaten) | 92.3 mg | 26.2 mg |
1076. | Cooked Pork Roast (Unspecified If Fat Eaten) | 92.3 mg | 26.2 mg |
1077. | Cooked Pork Roast (Unspecified Cut, Meat & Fat Eaten) | 92.3 mg | 26.2 mg |
1078. | Cooked Pork Loin Roast (Unspecified If Fat Eaten) | 92.3 mg | 26.2 mg |
1079. | Cooked Pork Loin Roast (Meat & Fat Eaten) | 92.3 mg | 26.2 mg |
1080. | Smoked Haddock | 92.3 mg | 26.2 mg |
1081. | Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In) | 92.2 mg | 26.1 mg |
1082. | Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole) | 92.2 mg | 26.1 mg |
1083. | Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil) | 92.1 mg | 26.1 mg |
1084. | Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat) | 92.1 mg | 26.1 mg |
1085. | Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 92.1 mg | 26.1 mg |
1086. | Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 92.1 mg | 26.1 mg |
1087. | Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 92.1 mg | 26.1 mg |
1088. | Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 92.1 mg | 26.1 mg |
1089. | Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat) | 92.1 mg | 26.1 mg |
1090. | Ladyfingers (With Lemon Juice & Rind, Cookies) | 92 mg | 26.1 mg |
1091. | Fried Halibut (Coated, Made Without Fat) | 92 mg | 26.1 mg |
1092. | Ladyfinger (Cookie) | 92 mg | 26.1 mg |
1093. | Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade) | 91.9 mg | 26.1 mg |
1094. | Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In) | 91.9 mg | 26.1 mg |
1095. | Toasted Egg Bread | 91.9 mg | 26.1 mg |
1096. | Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat) | 91.8 mg | 26 mg |
1097. | Fried Pork Tenderloin (Battered) | 91.8 mg | 26 mg |
1098. | Baked Or Broiled Salmon (Coated, Made With Oil) | 91.8 mg | 26 mg |
1099. | Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 91.7 mg | 26 mg |
1100. | Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 91.7 mg | 26 mg |
1101. | Roasted Roast Beef (Unspecified If Fat Eaten) | 91.7 mg | 26 mg |
1102. | Fried Halibut (Coated, Made With Cooking Spray) | 91.7 mg | 26 mg |
1103. | Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat) | 91.6 mg | 26 mg |
1104. | Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 91.6 mg | 26 mg |
1105. | Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 91.6 mg | 26 mg |
1106. | Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 91.6 mg | 26 mg |
1107. | Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish) | 91.6 mg | 26 mg |
1108. | Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 91.5 mg | 25.9 mg |
1109. | Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat) | 91.5 mg | 25.9 mg |
1110. | Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 91.5 mg | 25.9 mg |
1111. | Ground Beef (With Egg & Onion, Mixture) | 91.5 mg | 25.9 mg |
1112. | Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat) | 91.4 mg | 25.9 mg |
1113. | Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat) | 91.4 mg | 25.9 mg |
1114. | Cooked Fresh Ham (Unspecified If Fat Eaten) | 91.4 mg | 25.9 mg |
1115. | Cooked Fresh Ham (Meat & Fat Eaten) | 91.4 mg | 25.9 mg |
1116. | Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 91.3 mg | 25.9 mg |
1117. | Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 91.3 mg | 25.9 mg |
1118. | Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 91.3 mg | 25.9 mg |
1119. | Cooked Lamb Roast (Unspecified If Fat Eaten) | 91.3 mg | 25.9 mg |
1120. | Cooked Lamb Roast (Meat & Fat Eaten) | 91.3 mg | 25.9 mg |
1121. | Fried Broiler-fryer (Meat Only, Chicken) | 91.2 mg | 25.9 mg |
1122. | Breaded & Fried Shrimp (Crustaceans, Mixed Species) | 91.2 mg | 25.9 mg |
1123. | Balance Original Bar (Snack) | 91.2 mg | 25.9 mg |
1124. | Popover | 91.2 mg | 25.9 mg |
1125. | Balance Original Bar | 91.2 mg | 25.9 mg |
1126. | Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added) | 91.1 mg | 25.8 mg |
1127. | Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 91.1 mg | 25.8 mg |
1128. | Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In) | 91 mg | 25.8 mg |
1129. | Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In) | 91 mg | 25.8 mg |
1130. | Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 91 mg | 25.8 mg |
1131. | Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork) | 91 mg | 25.8 mg |
1132. | Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 91 mg | 25.8 mg |
1133. | Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 91 mg | 25.8 mg |
1134. | Baked Or Broiled Fish (Made With Butter, Unspecified Type) | 91 mg | 25.8 mg |
1135. | French Toast (Whole Grain, From Fast Food / Restaurant) | 91 mg | 25.8 mg |
1136. | Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 90.8 mg | 25.7 mg |
1137. | Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In) | 90.7 mg | 25.7 mg |
1138. | Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 90.7 mg | 25.7 mg |
1139. | Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90.7 mg | 25.7 mg |
1140. | Roasted Turkey (Skin Eaten, Dark Meat) | 90.7 mg | 25.7 mg |
1141. | Baked Or Broiled Fish (Made With Margarine, Unspecified Type) | 90.7 mg | 25.7 mg |
1142. | Egg, Cheese, Ham, & Bacon On Bun | 90.7 mg | 25.7 mg |
1143. | Roasted Turkey (Dark Meat, Unspecified If Skin Eaten) | 90.7 mg | 25.7 mg |
1144. | Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 90.6 mg | 25.7 mg |
1145. | Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 90.6 mg | 25.7 mg |
1146. | Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90.5 mg | 25.7 mg |
1147. | Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In) | 90.5 mg | 25.7 mg |
1148. | Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 90.5 mg | 25.7 mg |
1149. | Dry-Heated Farmed Atlantic Salmon (Fish) | 90.5 mg | 25.7 mg |
1150. | Fried Battered Pork Steak Or Cutlet (Only Meat Eaten) | 90.5 mg | 25.7 mg |
1151. | Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 90.4 mg | 25.6 mg |
1152. | Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half) | 90.3 mg | 25.6 mg |
1153. | Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only) | 90.3 mg | 25.6 mg |
1154. | Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only) | 90.3 mg | 25.6 mg |
1155. | Roasted Turkey (Dark Meat, Meat Only, With Added Solution) | 90.3 mg | 25.6 mg |
1156. | Cooked Fish (Unspecified Cooking Method, Unspecified Type) | 90.3 mg | 25.6 mg |
1157. | Baked Or Broiled Fish (Made With Oil, Unspecified Type) | 90.3 mg | 25.6 mg |
1158. | Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added) | 90.2 mg | 25.6 mg |
1159. | Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90.2 mg | 25.6 mg |
1160. | Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 90.1 mg | 25.5 mg |
1161. | Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 90.1 mg | 25.5 mg |
1162. | Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat) | 90.1 mg | 25.5 mg |
1163. | Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 mg | 25.5 mg |
1164. | Baked Ground Beef Loaf (97% Lean Meat / 3% Fat) | 90 mg | 25.5 mg |
1165. | Fried Fish (Coated, Made With Butter, Unspecified Type) | 90 mg | 25.5 mg |
1166. | Salmon Cake Or Patty | 90 mg | 25.5 mg |
1167. | Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In) | 89.9 mg | 25.5 mg |
1168. | Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat) | 89.9 mg | 25.5 mg |
1169. | Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 89.8 mg | 25.5 mg |
1170. | Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 89.8 mg | 25.5 mg |
1171. | Cooked Ground Pork (84% Lean / 16% Fat, Crumbles) | 89.7 mg | 25.4 mg |
1172. | Raw Turkey Gizzard (All Classes) | 89.7 mg | 25.4 mg |
1173. | Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 89.6 mg | 25.4 mg |
1174. | Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 89.6 mg | 25.4 mg |
1175. | Chicken Wing (Grilled With Sauce) | 89.6 mg | 25.4 mg |
1176. | Meat Loaf (Made With Ham, Not Luncheon Meat) | 89.6 mg | 25.4 mg |
1177. | Pan-Fried Cured Bacon (Pork, Pre-Sliced) | 89.5 mg | 25.4 mg |
1178. | Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 89.5 mg | 25.4 mg |
1179. | Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 89.5 mg | 25.4 mg |
1180. | Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat) | 89.5 mg | 25.4 mg |
1181. | Raw Veal Leg (Top Round, Meat & Fat) | 89.5 mg | 25.4 mg |
1182. | Cooked Bacon (Unspecified Type Of Meat) | 89.5 mg | 25.4 mg |
1183. | Cooked Pork Bacon (Unspecified If Fresh, Smoked, Or Cured) | 89.5 mg | 25.4 mg |
1184. | Cooked Pork Bacon (Smoked Or Cured) | 89.5 mg | 25.4 mg |
1185. | Cooked Fresh Bacon Or Side Pork | 89.5 mg | 25.4 mg |
1186. | Cooked Pork Crackling | 89.5 mg | 25.4 mg |
1187. | Pound Cake (Ponque, Puerto Rican Style) | 89.5 mg | 25.4 mg |
1188. | Bacon (For Use With Vegetables) | 89.5 mg | 25.4 mg |
1189. | Bacon (For Use On A Sandwich) | 89.5 mg | 25.4 mg |
1190. | Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In) | 89.3 mg | 25.3 mg |
1191. | Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat) | 89.3 mg | 25.3 mg |
1192. | Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 89.3 mg | 25.3 mg |
1193. | Fried Chicken Wing (Coated, From Raw) | 89.3 mg | 25.3 mg |
1194. | Fried Fish (Coated, Made With Margarine, Unspecified Type) | 89.3 mg | 25.3 mg |
1195. | Canned Cured Beef (Corned Beef) | 89.2 mg | 25.3 mg |
1196. | Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 89.2 mg | 25.3 mg |
1197. | Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat) | 89.2 mg | 25.3 mg |
1198. | Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 89.2 mg | 25.3 mg |
1199. | Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat) | 89.2 mg | 25.3 mg |
1200. | Cooked Corned Beef (Only Meat Eaten) | 89.2 mg | 25.3 mg |
1201. | Canned Corned Beef (Ready-To-Eat) | 89.2 mg | 25.3 mg |
1202. | Pressed Corned Beef | 89.2 mg | 25.3 mg |
1203. | Corned Beef Spread | 89.2 mg | 25.3 mg |
1204. | Canned Condensed Milk (Sweetened) | 89.1 mg | 25.3 mg |
1205. | Dulce De Leche | 89.1 mg | 25.3 mg |
1206. | Sweetened Condensed Milk | 89.1 mg | 25.3 mg |
1207. | Milk Dessert Or Milk Candy (Dulce De Leche, Puerto Rican Style) | 89.1 mg | 25.3 mg |
1208. | Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 89 mg | 25.2 mg |
1209. | Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 89 mg | 25.2 mg |
1210. | Smoked Chinook Salmon (Fish) | 89 mg | 25.2 mg |
1211. | Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten) | 89 mg | 25.2 mg |
1212. | Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten) | 89 mg | 25.2 mg |
1213. | Smoked Fish (Unspecified Type) | 89 mg | 25.2 mg |
1214. | Smoked Salmon | 89 mg | 25.2 mg |
1215. | Air Filled Fritter Or Fried Puff (Without Syrup, Puerto Rican Style, Bunuelos De Viento) | 89 mg | 25.2 mg |
1216. | Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat) | 89 mg | 25.2 mg |
1217. | Roasted Fresh Pork Tenderloin (Loin, Meat Only) | 88.9 mg | 25.2 mg |
1218. | Raw Pork Shoulder Breast (Boneless, Meat & Fat) | 88.9 mg | 25.2 mg |
1219. | Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 88.9 mg | 25.2 mg |
1220. | Roasted Whole Turkey (Meat Only) | 88.9 mg | 25.2 mg |
1221. | Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 88.8 mg | 25.2 mg |
1222. | Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 88.8 mg | 25.2 mg |
1223. | Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat) | 88.8 mg | 25.2 mg |
1224. | Coconut Custard (Flan De Coco, Puerto Rican Style) | 88.8 mg | 25.2 mg |
1225. | Oyster Fritter | 88.8 mg | 25.2 mg |
1226. | Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat) | 88.7 mg | 25.1 mg |
1227. | Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 88.7 mg | 25.1 mg |
1228. | Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 88.7 mg | 25.1 mg |
1229. | Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 88.7 mg | 25.1 mg |
1230. | Baked Ground Beef Loaf (95% Lean Meat / 5% Fat) | 88.7 mg | 25.1 mg |
1231. | Cooked Ham (Smoked Or Cured, Only Meat Eaten) | 88.7 mg | 25.1 mg |
1232. | Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 88.6 mg | 25.1 mg |
1233. | Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 88.6 mg | 25.1 mg |
1234. | Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 88.6 mg | 25.1 mg |
1235. | Roasted Fresh Pork Tenderloin (Loin, Meat & Fat) | 88.5 mg | 25.1 mg |
1236. | Baked Or Broiled Mullet (Made Without Fat) | 88.5 mg | 25.1 mg |
1237. | Fried Lobster (Coated) | 88.5 mg | 25.1 mg |
1238. | Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless) | 88.4 mg | 25.1 mg |
1239. | Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin) | 88.4 mg | 25.1 mg |
1240. | Meatballs (Meatless) | 88.4 mg | 25.1 mg |
1241. | Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 88.4 mg | 25.1 mg |
1242. | Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 88.4 mg | 25.1 mg |
1243. | Fried Fish (Coated, Made With Oil, Unspecified Type) | 88.4 mg | 25.1 mg |
1244. | Meatball (Meatless) | 88.4 mg | 25.1 mg |
1245. | Cooked Fresh Ground Pork | 88.3 mg | 25 mg |
1246. | Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In) | 88.3 mg | 25 mg |
1247. | Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only) | 88.3 mg | 25 mg |
1248. | Steamed Or Poached Mullet | 88.3 mg | 25 mg |
1249. | Stewed Goat (Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style) | 88.3 mg | 25 mg |
1250. | Kippered Red Salmon (Sockeye, Fish, Alaska Native) | 88.2 mg | 25 mg |
1251. | Bratwurst (With Cheese) | 88.2 mg | 25 mg |
1252. | Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork) | 88.1 mg | 25 mg |
1253. | Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 88 mg | 24.9 mg |
1254. | Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 88 mg | 24.9 mg |
1255. | Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat) | 88 mg | 24.9 mg |
1256. | Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish) | 88 mg | 24.9 mg |
1257. | Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution) | 88 mg | 24.9 mg |
1258. | Canned Oysters | 88 mg | 24.9 mg |
1259. | Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade) | 87.9 mg | 24.9 mg |
1260. | Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) | 87.9 mg | 24.9 mg |
1261. | Microwaved Turkey Bacon | 87.9 mg | 24.9 mg |
1262. | Ground Raw Deer (Game Meat) | 87.9 mg | 24.9 mg |
1263. | Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat) | 87.9 mg | 24.9 mg |
1264. | Cooked Turkey Bacon | 87.9 mg | 24.9 mg |
1265. | Canned Pink Salmon (Total Can Contents) | 87.8 mg | 24.9 mg |
1266. | Canned Pink Salmon (Drained Solids, Fish) | 87.8 mg | 24.9 mg |
1267. | Egg, Cheese, & Ham On Biscuit | 87.7 mg | 24.9 mg |
1268. | Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 87.6 mg | 24.8 mg |
1269. | Cooked Ground Or Patty Of Pork | 87.6 mg | 24.8 mg |
1270. | Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 87.5 mg | 24.8 mg |
1271. | Barbecued Beef Shortribs (With Sauce, Only Meat Eaten) | 87.5 mg | 24.8 mg |
1272. | Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat) | 87.4 mg | 24.8 mg |
1273. | Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 87.4 mg | 24.8 mg |
1274. | Roasted Whole Turkey (Meat & Skin) | 87.4 mg | 24.8 mg |
1275. | Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 87.4 mg | 24.8 mg |
1276. | Raw Navy Beans (Mature Seeds) | 87.4 mg | 24.8 mg |
1277. | Baked Ground Beef Loaf (93% Lean Meat / 7% Fat) | 87.4 mg | 24.8 mg |
1278. | Raw Fresh Country-Style Pork Ribs (Loin, Meat Only) | 87.3 mg | 24.7 mg |
1279. | Smoked Sturgeon (Mixed Species, Fish) | 87.3 mg | 24.7 mg |
1280. | Smoked Sturgeon | 87.3 mg | 24.7 mg |
1281. | Seafood Newburg | 87.3 mg | 24.7 mg |
1282. | Cooked Cured Ham (Pork, Low Sodium, Lean & Fat) | 87.2 mg | 24.7 mg |
1283. | Cooked Lamb Shoulder Chop (Unspecified If Fat Eaten) | 87.2 mg | 24.7 mg |
1284. | Cooked Lamb Shoulder Chop (Meat & Fat Eaten) | 87.2 mg | 24.7 mg |
1285. | Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat) | 87.1 mg | 24.7 mg |
1286. | French Toast (Plain, From Fast Food / Restaurant) | 87.1 mg | 24.7 mg |
1287. | Dried Vegetable Mixture | 87.1 mg | 24.7 mg |
1288. | Roasted Fresh Whole Pork Shoulder (Meat Only) | 87 mg | 24.7 mg |
1289. | Crab Cake | 87 mg | 24.7 mg |
1290. | Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork) | 86.9 mg | 24.6 mg |
1291. | Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 86.9 mg | 24.6 mg |
1292. | Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 86.9 mg | 24.6 mg |
1293. | Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 86.9 mg | 24.6 mg |
1294. | Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 86.8 mg | 24.6 mg |
1295. | Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 86.7 mg | 24.6 mg |
1296. | Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 86.7 mg | 24.6 mg |
1297. | Cooked Beef (Unspecified Cut, Meat & Fat Eaten) | 86.7 mg | 24.6 mg |
1298. | Beef Steak (Meat & Fat Eaten, Unspecified Cooking Method) | 86.7 mg | 24.6 mg |
1299. | Broiled Or Baked Beef Steak (Meat & Fat Eaten) | 86.7 mg | 24.6 mg |
1300. | Fried Beef Steak (Meat & Fat Eaten) | 86.7 mg | 24.6 mg |
1301. | Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 86.6 mg | 24.6 mg |
1302. | Canned Salmon | 86.6 mg | 24.6 mg |
1303. | Raw Whole Brisket (Beef, Grade: All, Meat Only) | 86.5 mg | 24.5 mg |
1304. | Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 86.5 mg | 24.5 mg |
1305. | Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 86.5 mg | 24.5 mg |
1306. | Beef With Cream Or White Sauce (Mixture) | 86.5 mg | 24.5 mg |
1307. | Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 86.4 mg | 24.5 mg |
1308. | Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 86.4 mg | 24.5 mg |
1309. | Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 86.4 mg | 24.5 mg |
1310. | Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 86.4 mg | 24.5 mg |
1311. | Baked Or Broiled Lobster (Made Without Fat) | 86.4 mg | 24.5 mg |
1312. | Chicken Or Turkey Souffle | 86.4 mg | 24.5 mg |
1313. | Cooked Pork Shoulder Roast (Only Meat Eaten) | 86.3 mg | 24.5 mg |
1314. | Pickled Herring (In Cream Sauce) | 86.3 mg | 24.5 mg |
1315. | Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 86.2 mg | 24.4 mg |
1316. | Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 86.2 mg | 24.4 mg |
1317. | Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 86.2 mg | 24.4 mg |
1318. | Fried Ham (Breaded Or Floured, Only Meat Eaten) | 86.2 mg | 24.4 mg |
1319. | Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only) | 86.1 mg | 24.4 mg |
1320. | Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 86.1 mg | 24.4 mg |
1321. | Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 86.1 mg | 24.4 mg |
1322. | Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 86.1 mg | 24.4 mg |
1323. | Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken) | 86.1 mg | 24.4 mg |
1324. | Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In) | 86 mg | 24.4 mg |
1325. | Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 86 mg | 24.4 mg |
1326. | Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 86 mg | 24.4 mg |
1327. | Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In) | 86 mg | 24.4 mg |
1328. | Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean & Regular) | 86 mg | 24.4 mg |
1329. | Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat) | 86 mg | 24.4 mg |
1330. | Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 86 mg | 24.4 mg |
1331. | Broiled Ground Beef Patty (97% Lean Meat / 3% Fat) | 86 mg | 24.4 mg |
1332. | Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular) | 85.9 mg | 24.4 mg |
1333. | Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 85.9 mg | 24.4 mg |
1334. | Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 85.9 mg | 24.4 mg |
1335. | Cooked Pork Roast (Smoked Or Cured, Unspecified If Fat Eaten) | 85.9 mg | 24.4 mg |
1336. | Cooked Pork Roast (Smoked Or Cured, Meat & Fat Eaten) | 85.9 mg | 24.4 mg |
1337. | Baked Or Broiled Mullet (Made With Fat) | 85.9 mg | 24.4 mg |
1338. | Cooked Pheasant (Total Edible) | 85.8 mg | 24.3 mg |
1339. | Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat) | 85.8 mg | 24.3 mg |
1340. | Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 85.8 mg | 24.3 mg |
1341. | Raw Ground Grass-Fed Bison | 85.8 mg | 24.3 mg |
1342. | Carrot Cake (Diet) | 85.8 mg | 24.3 mg |
1343. | Snack Cake (With Icing Or Filling, Reduced Fat & Calories, Not Chocolate) | 85.8 mg | 24.3 mg |
1344. | Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In) | 85.7 mg | 24.3 mg |
1345. | Cooked Lamb Ribs (Unspecified If Fat Eaten) | 85.7 mg | 24.3 mg |
1346. | Cooked Lamb Ribs (Meat & Fat Eaten) | 85.7 mg | 24.3 mg |
1347. | Pan-Broiled Ground Pork (84% Lean / 16% Fat) | 85.6 mg | 24.3 mg |
1348. | Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 85.6 mg | 24.3 mg |
1349. | Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered) | 85.6 mg | 24.3 mg |
1350. | Baked Ground Beef Loaf (90% Lean Meat / 10% Fat) | 85.5 mg | 24.2 mg |
1351. | Baked Ground Beef Loaf (85% Lean Meat / 15% Fat) | 85.5 mg | 24.2 mg |
1352. | Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 85.4 mg | 24.2 mg |
1353. | Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 85.4 mg | 24.2 mg |
1354. | Broiled Ground Beef Patty (95% Lean Meat / 5% Fat) | 85.4 mg | 24.2 mg |
1355. | Fried Chicken Wing (Coated, From Pre-Cooked) | 85.4 mg | 24.2 mg |
1356. | Chicken Wings (Plain, From Precooked) | 85.4 mg | 24.2 mg |
1357. | Cooked Pheasant | 85.4 mg | 24.2 mg |
1358. | Seafood Souffle | 85.4 mg | 24.2 mg |
1359. | Souse | 85.4 mg | 24.2 mg |
1360. | Roasted Broiler-fryer Breast (Meat Only, Chicken) | 85.3 mg | 24.2 mg |
1361. | Meat (Not Further Specified) | 85.3 mg | 24.2 mg |
1362. | Cooked Mullet (Unspecified Cooking Method) | 85.3 mg | 24.2 mg |
1363. | Fried Mullet (Coated) | 85.3 mg | 24.2 mg |
1364. | Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat) | 85.2 mg | 24.2 mg |
1365. | Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat) | 85.1 mg | 24.1 mg |
1366. | Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 85.1 mg | 24.1 mg |
1367. | Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 85.1 mg | 24.1 mg |
1368. | Shrimp Creole (No Rice) | 85.1 mg | 24.1 mg |
1369. | Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In) | 85 mg | 24.1 mg |
1370. | Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat) | 85 mg | 24.1 mg |
1371. | Fish Anchovy (European, Canned In Oil, Drained Solids) | 85 mg | 24.1 mg |
1372. | Canned Fish Cod (Atlantic, Solids & Liquid) | 85 mg | 24.1 mg |
1373. | Canned Fish Jack Mackerel (Drained Solids) | 85 mg | 24.1 mg |
1374. | Canned Chum Salmon (Drained Solids With Bone, Fish) | 85 mg | 24.1 mg |
1375. | Cooked Anchovy (Unspecified Cooking Method) | 85 mg | 24.1 mg |
1376. | Canned Anchovy | 85 mg | 24.1 mg |
1377. | Canned Mackerel | 85 mg | 24.1 mg |
1378. | Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat) | 84.9 mg | 24.1 mg |
1379. | Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 84.8 mg | 24 mg |
1380. | Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 84.8 mg | 24 mg |
1381. | Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 84.8 mg | 24 mg |
1382. | Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 84.8 mg | 24 mg |
1383. | Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat) | 84.8 mg | 24 mg |
1384. | Broiled Ground Beef Patty (93% Lean Meat / 7% Fat) | 84.8 mg | 24 mg |
1385. | Fried Battered Pork Steak Or Cutlet (Unspecified If Fat Eaten) | 84.8 mg | 24 mg |
1386. | Fried Battered Pork Steak Or Cutlet (Meat & Fat Eaten) | 84.8 mg | 24 mg |
1387. | Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In) | 84.7 mg | 24 mg |
1388. | Unheated Cured Ham (Meat Only, Pork, Whole) | 84.7 mg | 24 mg |
1389. | Roasted Whole Turkey (Wing, Meat Only) | 84.7 mg | 24 mg |
1390. | Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat) | 84.6 mg | 24 mg |
1391. | Roasted Turkey (Light & Dark Meat, Skin Not Eaten) | 84.6 mg | 24 mg |
1392. | Beef With Mushroom Soup (Mixture) | 84.6 mg | 24 mg |
1393. | Baked Or Broiled Croaker (Made Without Fat) | 84.5 mg | 24 mg |
1394. | Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat) | 84.4 mg | 23.9 mg |
1395. | Roasted Whole Turkey (Breast, Meat Only) | 84.4 mg | 23.9 mg |
1396. | Croissant Sandwich (With Sausage & Egg) | 84.4 mg | 23.9 mg |
1397. | Sun-Dried Hot Chile Peppers | 84.3 mg | 23.9 mg |
1398. | Egg Bread | 84.3 mg | 23.9 mg |
1399. | Cooked Steak (Unspecified Type Of Meat, Meat & Fat Eaten) | 84.3 mg | 23.9 mg |
1400. | Baked Or Broiled Barracuda (Made Without Fat) | 84.3 mg | 23.9 mg |
1401. | Steamed Or Poached Croaker | 84.3 mg | 23.9 mg |
1402. | Egg Bread (Challah) | 84.3 mg | 23.9 mg |
1403. | Bread Egg Roll | 84.3 mg | 23.9 mg |
1404. | Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 84.2 mg | 23.9 mg |
1405. | Meatless Frankfurter | 84.2 mg | 23.9 mg |
1406. | Fried Chicken Thighs (Meat, Skin & Breading) | 84.2 mg | 23.9 mg |
1407. | Frankfurter Or Hot Dog (Meatless) | 84.2 mg | 23.9 mg |
1408. | Baked Or Fried Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten) | 84.2 mg | 23.9 mg |
1409. | Baked Or Fried Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten) | 84.2 mg | 23.9 mg |
1410. | Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil) | 84.1 mg | 23.8 mg |
1411. | Fried Pork (Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut) | 84.1 mg | 23.8 mg |
1412. | Fried Pork (Breaded Or Floured, Only Meat Eaten, Unspecified Cut) | 84.1 mg | 23.8 mg |
1413. | Fried Pork Chop (Breaded Or Floured, Only Meat Eaten) | 84.1 mg | 23.8 mg |
1414. | Fried Ham (Only Meat Eaten) | 84.1 mg | 23.8 mg |
1415. | Steamed Or Poached Barracuda | 84.1 mg | 23.8 mg |
1416. | Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In) | 84 mg | 23.8 mg |
1417. | Roasted Broiler-fryer (Light Meat, Meat Only, Chicken) | 84 mg | 23.8 mg |
1418. | Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 84 mg | 23.8 mg |
1419. | Croissant (With Egg, Cheese, & Sausage) | 84 mg | 23.8 mg |
1420. | Fried Turkey (Battered, Light Or Dark Meat, Skin Not Eaten) | 84 mg | 23.8 mg |
1421. | Beef (With Tomato-Based Sauce, Mixture) | 84 mg | 23.8 mg |
1422. | Meat With Tomato-Based Sauce (Mixture) | 84 mg | 23.8 mg |
1423. | Croissant Sandwich (With Sausage, Egg, & Cheese) | 84 mg | 23.8 mg |
1424. | Broiled Ground Beef Patty (90% Lean Meat / 10% Fat) | 83.9 mg | 23.8 mg |
1425. | Baked Or Broiled Lobster (Made With Fat) | 83.9 mg | 23.8 mg |
1426. | Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat) | 83.8 mg | 23.8 mg |
1427. | Bagel (With Egg, Sausage Patty, Cheese, & Condiments) | 83.8 mg | 23.8 mg |
1428. | Frog Legs (Unspecified Cooking Method) | 83.8 mg | 23.8 mg |
1429. | Cooked Octopus (Unspecified Cooking Method) | 83.8 mg | 23.8 mg |
1430. | Fried Squid (Coated) | 83.8 mg | 23.8 mg |
1431. | Fried Abalone (Floured Or Breaded) | 83.8 mg | 23.8 mg |
1432. | Fried Clams (Coated) | 83.8 mg | 23.8 mg |
1433. | Cooked Oysters (Unspecified Cooking Method) | 83.8 mg | 23.8 mg |
1434. | Fried Oysters (Coated) | 83.8 mg | 23.8 mg |
1435. | Fried Scallops (Coated) | 83.8 mg | 23.8 mg |
1436. | Egg, Cheese, & Sausage On Bagel | 83.8 mg | 23.8 mg |
1437. | Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork) | 83.7 mg | 23.7 mg |
1438. | Dry-Heated Atlantic Cod (Fish) | 83.7 mg | 23.7 mg |
1439. | Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 83.7 mg | 23.7 mg |
1440. | Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added) | 83.6 mg | 23.7 mg |
1441. | Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish) | 83.6 mg | 23.7 mg |
1442. | Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 83.6 mg | 23.7 mg |
1443. | Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In) | 83.5 mg | 23.7 mg |
1444. | Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 83.5 mg | 23.7 mg |
1445. | Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Powder, Lactose Free) | 83.5 mg | 23.7 mg |
1446. | Roasted Turkey (All Classes, Light Meat) | 83.4 mg | 23.6 mg |
1447. | Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 83.4 mg | 23.6 mg |
1448. | Roasted Turkey (Light & Dark Meat, Skin Eaten) | 83.4 mg | 23.6 mg |
1449. | Roasted Turkey (Light & Dark Meat, Unspecified If Skin Eaten) | 83.4 mg | 23.6 mg |
1450. | Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 83.3 mg | 23.6 mg |
1451. | Canned Sockeye Salmon (Without Skin & Bones, Drained Solids) | 83.3 mg | 23.6 mg |
1452. | Dry-Heated Atlantic Herring (Fish) | 83.3 mg | 23.6 mg |
1453. | Dry-Heated Whiting (Mixed Species, Fish) | 83.3 mg | 23.6 mg |
1454. | Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten) | 83.3 mg | 23.6 mg |
1455. | Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade) | 83.2 mg | 23.6 mg |
1456. | Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 83.2 mg | 23.6 mg |
1457. | Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 83.2 mg | 23.6 mg |
1458. | Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 83.2 mg | 23.6 mg |
1459. | Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 83.1 mg | 23.6 mg |
1460. | Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 83.1 mg | 23.6 mg |
1461. | Cooked Ground Beef (95% Or More Lean) | 83.1 mg | 23.6 mg |
1462. | Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In) | 83 mg | 23.5 mg |
1463. | Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only) | 83 mg | 23.5 mg |
1464. | Raw Veal Shoulder Arm (Meat & Fat) | 83 mg | 23.5 mg |
1465. | Smoked Mackerel | 83 mg | 23.5 mg |
1466. | Smoked Fresh Tuna | 83 mg | 23.5 mg |
1467. | Chicken Drumsticks (Unspecified If Skin Eaten, Unspecified Cooking Method) | 83 mg | 23.5 mg |
1468. | Roasted, Broiled, Or Baked Chicken Drumsticks (Unspecified If Skin Eaten) | 83 mg | 23.5 mg |
1469. | Roasted, Broiled, Or Baked Chicken Drumsticks (Skin Not Eaten) | 83 mg | 23.5 mg |
1470. | Stewed Turkey (Light Or Dark Meat, Skin Not Eaten) | 82.9 mg | 23.5 mg |
1471. | Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat) | 82.9 mg | 23.5 mg |
1472. | Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 82.8 mg | 23.5 mg |
1473. | Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat) | 82.7 mg | 23.4 mg |
1474. | Baked Or Broiled Mackerel (Made Without Fat) | 82.7 mg | 23.4 mg |
1475. | Canned Sockeye Salmon (Drained Solids, Fish) | 82.6 mg | 23.4 mg |
1476. | Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 82.6 mg | 23.4 mg |
1477. | Cooked Cow Head (Beef) | 82.6 mg | 23.4 mg |
1478. | Fried Croaker (Coated) | 82.6 mg | 23.4 mg |
1479. | Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In) | 82.5 mg | 23.4 mg |
1480. | Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 82.5 mg | 23.4 mg |
1481. | Roasted Whole Turkey (Light Meat, Meat & Skin) | 82.5 mg | 23.4 mg |
1482. | Fried Barracuda (Coated) | 82.5 mg | 23.4 mg |
1483. | Fried Catfish (Coated, Made With Butter) | 82.5 mg | 23.4 mg |
1484. | Fried Cod (Coated, Made With Butter) | 82.5 mg | 23.4 mg |
1485. | Cooked Eel (Unspecified Cooking Method) | 82.5 mg | 23.4 mg |
1486. | Fried Flounder (Coated, Made With Butter) | 82.5 mg | 23.4 mg |
1487. | Fried Perch (Coated, Made With Butter) | 82.5 mg | 23.4 mg |
1488. | Fried Trout (Coated, Made With Butter) | 82.5 mg | 23.4 mg |
1489. | Fried Whiting (Coated, Made With Butter) | 82.5 mg | 23.4 mg |
1490. | Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder) | 82.4 mg | 23.4 mg |
1491. | Broiled Ground Beef Patty (85% Lean Meat / 15% Fat) | 82.4 mg | 23.4 mg |
1492. | Beef With Gravy (Mixture) | 82.4 mg | 23.4 mg |
1493. | Meat With Gravy (Unspecified Type Of Meat, Mixture) | 82.4 mg | 23.4 mg |
1494. | Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray) | 82.4 mg | 23.4 mg |
1495. | Smoked Turkey (Light Or Dark Meat, Skin & Bone Removed) | 82.3 mg | 23.3 mg |
1496. | Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork) | 82.3 mg | 23.3 mg |
1497. | Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 82.3 mg | 23.3 mg |
1498. | Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 82.3 mg | 23.3 mg |
1499. | Raw Veal Sirloin (Meat & Fat) | 82.3 mg | 23.3 mg |
1500. | Smoked Turkey (Light Or Dark Meat, Skin Not Eaten) | 82.3 mg | 23.3 mg |
1501. | Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat) | 82.2 mg | 23.3 mg |
1502. | Fried Chicken Wings (Meat, Skin & Breading) | 82.2 mg | 23.3 mg |
1503. | Simmered Turkey Gizzard (All Classes) | 82.2 mg | 23.3 mg |
1504. | Bagel (With Breakfast Steak, Egg, Cheese, & Condiments) | 82.2 mg | 23.3 mg |
1505. | Egg, Cheese, & Beef On English Muffin | 82.2 mg | 23.3 mg |
1506. | Egg, Cheese, & Steak On Bagel | 82.2 mg | 23.3 mg |
1507. | Spinach Salad (No Dressing) | 82.2 mg | 23.3 mg |
1508. | Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten) | 82.2 mg | 23.3 mg |
1509. | Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten) | 82.2 mg | 23.3 mg |
1510. | Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken) | 82.1 mg | 23.3 mg |
1511. | Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 82.1 mg | 23.3 mg |
1512. | Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten) | 82.1 mg | 23.3 mg |
1513. | Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Eaten) | 82.1 mg | 23.3 mg |
1514. | Canned Red Salmon (Bones Removed, Fish, Alaska Native) | 82 mg | 23.2 mg |
1515. | Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Powder) | 82 mg | 23.2 mg |
1516. | Vegetarian Fillet | 82 mg | 23.2 mg |
1517. | Abbott Nutrition Similac For Spit Up (With ARA & Dha, Infant Formula, Powder) | 82 mg | 23.2 mg |
1518. | Raw Broiler-fryer Wing (Meat & Skin, Chicken) | 82 mg | 23.2 mg |
1519. | Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat) | 82 mg | 23.2 mg |
1520. | Fried Pork (Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut) | 82 mg | 23.2 mg |
1521. | Fried Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten) | 82 mg | 23.2 mg |
1522. | Fried Pork Chop (Breaded Or Floured, Meat & Fat Eaten) | 82 mg | 23.2 mg |
1523. | Cooked Croaker (Unspecified Cooking Method) | 82 mg | 23.2 mg |
1524. | Baked Or Broiled Croaker (Made With Fat) | 82 mg | 23.2 mg |
1525. | Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork) | 81.9 mg | 23.2 mg |
1526. | Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 81.9 mg | 23.2 mg |
1527. | Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 81.9 mg | 23.2 mg |
1528. | Sliced Ham (Regular, Approximately 11% Fat) | 81.9 mg | 23.2 mg |
1529. | Cooked Barracuda (Unspecified Cooking Method) | 81.9 mg | 23.2 mg |
1530. | Baked Or Broiled Barracuda (Made With Fat) | 81.9 mg | 23.2 mg |
1531. | Baked Or Broiled Carp (Made Without Fat) | 81.9 mg | 23.2 mg |
1532. | Baked Or Broiled Catfish (Made Without Fat) | 81.9 mg | 23.2 mg |
1533. | Baked Or Broiled Cod (Made Without Fat) | 81.9 mg | 23.2 mg |
1534. | Baked Or Broiled Flounder (Made Without Fat) | 81.9 mg | 23.2 mg |
1535. | Baked Or Broiled Haddock (Made Without Fat) | 81.9 mg | 23.2 mg |
1536. | Baked Or Broiled Herring (Made Without Fat) | 81.9 mg | 23.2 mg |
1537. | Baked Or Broiled Ocean Perch (Made Without Fat) | 81.9 mg | 23.2 mg |
1538. | Baked Or Broiled Perch (Made Without Fat) | 81.9 mg | 23.2 mg |
1539. | Baked Or Broiled Pike (Made Without Fat) | 81.9 mg | 23.2 mg |
1540. | Baked Or Broiled Porgy (Made Without Fat) | 81.9 mg | 23.2 mg |
1541. | Baked Or Broiled Ray (Made Without Fat) | 81.9 mg | 23.2 mg |
1542. | Baked Or Broiled Shark (Made Without Fat) | 81.9 mg | 23.2 mg |
1543. | Baked Or Broiled Swordfish (Made Without Fat) | 81.9 mg | 23.2 mg |
1544. | Baked Or Broiled Trout (Made Without Fat) | 81.9 mg | 23.2 mg |
1545. | Baked Or Broiled Fresh Tuna (Made Without Fat) | 81.9 mg | 23.2 mg |
1546. | Baked Or Broiled Whiting (Made Without Fat) | 81.9 mg | 23.2 mg |
1547. | Roasted Canned Cured Ham (Pork, Extra Lean & Regular) | 81.8 mg | 23.2 mg |
1548. | Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added) | 81.8 mg | 23.2 mg |
1549. | Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 81.8 mg | 23.2 mg |
1550. | Fried Catfish (Coated, Made With Margarine) | 81.8 mg | 23.2 mg |
1551. | Fried Cod (Coated, Made With Margarine) | 81.8 mg | 23.2 mg |
1552. | Fried Flounder (Coated, Made With Margarine) | 81.8 mg | 23.2 mg |
1553. | Fried Perch (Coated, Made With Margarine) | 81.8 mg | 23.2 mg |
1554. | Fried Trout (Coated, Made With Margarine) | 81.8 mg | 23.2 mg |
1555. | Fried Whiting (Coated, Made With Margarine) | 81.8 mg | 23.2 mg |
1556. | Pbm Products Store Brand Infant Formula (Powder) | 81.7 mg | 23.2 mg |
1557. | Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported) | 81.7 mg | 23.2 mg |
1558. | Steamed Or Poached Carp | 81.7 mg | 23.2 mg |
1559. | Steamed Or Poached Catfish | 81.7 mg | 23.2 mg |
1560. | Steamed Or Poached Cod | 81.7 mg | 23.2 mg |
1561. | Steamed Or Poached Eel | 81.7 mg | 23.2 mg |
1562. | Steamed Or Poached Flounder | 81.7 mg | 23.2 mg |
1563. | Steamed Or Poached Haddock | 81.7 mg | 23.2 mg |
1564. | Steamed Or Poached Ocean Perch | 81.7 mg | 23.2 mg |
1565. | Steamed Or Poached Perch | 81.7 mg | 23.2 mg |
1566. | Steamed Or Poached Pike | 81.7 mg | 23.2 mg |
1567. | Steamed Or Poached Porgy | 81.7 mg | 23.2 mg |
1568. | Steamed Or Poached Ray | 81.7 mg | 23.2 mg |
1569. | Steamed Or Poached Shark | 81.7 mg | 23.2 mg |
1570. | Steamed Or Poached Swordfish | 81.7 mg | 23.2 mg |
1571. | Steamed Or Poached Trout | 81.7 mg | 23.2 mg |
1572. | Steamed Or Poached Fresh Tuna | 81.7 mg | 23.2 mg |
1573. | Steamed Or Poached Whiting | 81.7 mg | 23.2 mg |
1574. | Steamed Frog Legs | 81.7 mg | 23.2 mg |
1575. | Baked Or Fried Chicken Breast (Made With Cooking Spray, Coated, Prepared Skinless, Coating Eaten) | 81.7 mg | 23.2 mg |
1576. | Pastrami (Cured Beef) | 81.6 mg | 23.1 mg |
1577. | Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 81.6 mg | 23.1 mg |
1578. | Abbott Eas Whey Protein Powder | 81.6 mg | 23.1 mg |
1579. | Protein Supplement Muscle Milk (Milk Based, Powder) | 81.6 mg | 23.1 mg |
1580. | Protein Supplement Muscle Milk Light (Milk Based, Powder) | 81.6 mg | 23.1 mg |
1581. | Pastrami (Not Further Specified) | 81.6 mg | 23.1 mg |
1582. | Baked Or Broiled Catfish (Made With Cooking Spray) | 81.6 mg | 23.1 mg |
1583. | Baked Or Broiled Cod (Made With Cooking Spray) | 81.6 mg | 23.1 mg |
1584. | Baked Or Broiled Flounder (Made With Cooking Spray) | 81.6 mg | 23.1 mg |
1585. | Baked Or Broiled Perch (Made With Cooking Spray) | 81.6 mg | 23.1 mg |
1586. | Baked Or Broiled Trout (Made With Cooking Spray) | 81.6 mg | 23.1 mg |
1587. | Baked Or Broiled Whiting (Made With Cooking Spray) | 81.6 mg | 23.1 mg |
1588. | Burrito, Taco, Or Quesadilla (With Egg & Potato) | 81.6 mg | 23.1 mg |
1589. | Eas Whey Protein Powder | 81.6 mg | 23.1 mg |
1590. | Muscle Milk (Regular, Powder) | 81.6 mg | 23.1 mg |
1591. | Muscle Milk (Light, Powder) | 81.6 mg | 23.1 mg |
1592. | Protein Powder (Light, Not Further Specified) | 81.6 mg | 23.1 mg |
1593. | Beef Pastrami (Beef, Smoked, Spiced) | 81.6 mg | 23.1 mg |
1594. | Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat) | 81.5 mg | 23.1 mg |
1595. | Cooked Beef Shortribs (Meat & Fat Eaten) | 81.5 mg | 23.1 mg |
1596. | Egg, Extra Cheese, & Extra Sausage On Bun (2 Slices, 2 Patties) | 81.5 mg | 23.1 mg |
1597. | Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In) | 81.4 mg | 23.1 mg |
1598. | Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat) | 81.4 mg | 23.1 mg |
1599. | Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 81.4 mg | 23.1 mg |
1600. | Barbecued Spare Ribs (With Sauce, Pork, Only Meat Eaten) | 81.4 mg | 23.1 mg |
1601. | Fried Mackerel (Coated) | 81.4 mg | 23.1 mg |
1602. | Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In) | 81.3 mg | 23 mg |
1603. | Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 81.3 mg | 23 mg |
1604. | Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 81.3 mg | 23 mg |
1605. | Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken) | 81.3 mg | 23 mg |
1606. | Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 81.3 mg | 23 mg |
1607. | Tortellini (Meat-Filled, No Sauce) | 81.3 mg | 23 mg |
1608. | Mashed White Potatoes (Made With Milk, Fat & Egg, From Dry) | 81.3 mg | 23 mg |
1609. | Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 81.2 mg | 23 mg |
1610. | Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat) | 81.2 mg | 23 mg |
1611. | Fried Turkey (Battered, Light Or Dark Meat, Skin Eaten) | 81.2 mg | 23 mg |
1612. | Canned Clams | 81.2 mg | 23 mg |
1613. | Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten, Unspecified Cooking Method) | 81.2 mg | 23 mg |
1614. | Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten) | 81.2 mg | 23 mg |
1615. | Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Skin Not Eaten) | 81.2 mg | 23 mg |
1616. | Fried Chicken Legs (Drumstick & Thigh, Made Without Fat, No Coating, Unspecified If Skin Eaten) | 81.2 mg | 23 mg |
1617. | Fried Turkey (Battered, Light Or Dark Meat, Unspecified If Skin Eaten) | 81.2 mg | 23 mg |
1618. | Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 81.1 mg | 23 mg |
1619. | Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat) | 81.1 mg | 23 mg |
1620. | Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 81 mg | 23 mg |
1621. | Fried Chicken Drumsticks (Meat Only, Skin & Breading Removed) | 81 mg | 23 mg |
1622. | Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 81 mg | 23 mg |
1623. | Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat) | 81 mg | 23 mg |
1624. | Canned Eastern Oyster (Mollusks) | 81 mg | 23 mg |
1625. | Cooked Ground Beef (Unspecified Fat Content) | 81 mg | 23 mg |
1626. | Baked Or Broiled Conch (Mollusks) | 81 mg | 23 mg |
1627. | Cooked Common Octopus (Mollusks, Moist Heat) | 81 mg | 23 mg |
1628. | Baked Or Fried Chicken Drumsticks (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten) | 81 mg | 23 mg |
1629. | Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 80.9 mg | 22.9 mg |
1630. | Baked Ground Beef Loaf (80% Lean Meat / 20% Fat) | 80.9 mg | 22.9 mg |
1631. | Canned Blue Crab (Crustaceans) | 80.9 mg | 22.9 mg |
1632. | Canned Shrimp (Mixed Species, Crustaceans) | 80.9 mg | 22.9 mg |
1633. | Cooked Blue Crab (Crustaceans, Moist Heat) | 80.9 mg | 22.9 mg |
1634. | Raw Wild Crayfish (Crustaceans, Mixed Species) | 80.9 mg | 22.9 mg |
1635. | Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat) | 80.9 mg | 22.9 mg |
1636. | Cooked Northern Lobster (Crustaceans, Moist Heat) | 80.9 mg | 22.9 mg |
1637. | Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture) | 80.9 mg | 22.9 mg |
1638. | Cooked Carp (Unspecified Cooking Method) | 80.9 mg | 22.9 mg |
1639. | Fried Carp (Coated) | 80.9 mg | 22.9 mg |
1640. | Cooked Catfish (Unspecified Cooking Method) | 80.9 mg | 22.9 mg |
1641. | Fried Catfish (Coated, Made With Oil) | 80.9 mg | 22.9 mg |
1642. | Fried Cod (Coated, Made With Oil) | 80.9 mg | 22.9 mg |
1643. | Cooked Flounder (Unspecified Cooking Method) | 80.9 mg | 22.9 mg |
1644. | Fried Flounder (Coated, Made With Oil) | 80.9 mg | 22.9 mg |
1645. | Fried Haddock (Coated) | 80.9 mg | 22.9 mg |
1646. | Fried Herring (Coated) | 80.9 mg | 22.9 mg |
1647. | Fried Ocean Perch (Coated) | 80.9 mg | 22.9 mg |
1648. | Cooked Perch (Unspecified Cooking Method) | 80.9 mg | 22.9 mg |
1649. | Fried Perch (Coated, Made With Oil) | 80.9 mg | 22.9 mg |
1650. | Fried Pike (Coated) | 80.9 mg | 22.9 mg |
1651. | Fried Porgy (Coated) | 80.9 mg | 22.9 mg |
1652. | Fried Ray (Coated) | 80.9 mg | 22.9 mg |
1653. | Fried Shark (Coated) | 80.9 mg | 22.9 mg |
1654. | Fried Swordfish (Coated) | 80.9 mg | 22.9 mg |
1655. | Fried Trout (Coated, Made With Oil) | 80.9 mg | 22.9 mg |
1656. | Fried Fresh Tuna (Coated) | 80.9 mg | 22.9 mg |
1657. | Cooked Whiting (Unspecified Cooking Method) | 80.9 mg | 22.9 mg |
1658. | Fried Whiting (Coated, Made With Oil) | 80.9 mg | 22.9 mg |
1659. | Canned Crab | 80.9 mg | 22.9 mg |
1660. | Canned Lobster | 80.9 mg | 22.9 mg |
1661. | Canned Shrimp | 80.9 mg | 22.9 mg |
1662. | Shrimp With Lobster Sauce (Mixture) | 80.9 mg | 22.9 mg |
1663. | Raw Fresh Pork Tenderloin (Loin, Meat Only) | 80.8 mg | 22.9 mg |
1664. | Broiled Ground Beef Patty (80% Lean Meat / 20% Fat) | 80.8 mg | 22.9 mg |
1665. | Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 80.7 mg | 22.9 mg |
1666. | Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 80.7 mg | 22.9 mg |
1667. | Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat) | 80.7 mg | 22.9 mg |
1668. | Baked Or Broiled Crab (Coated, Made Without Fat) | 80.7 mg | 22.9 mg |
1669. | Baked Or Broiled Shrimp (Coated, Made Without Fat) | 80.7 mg | 22.9 mg |
1670. | Boiled Dried Octopus | 80.6 mg | 22.8 mg |
1671. | Beef With Barbecue Sauce (Mixture) | 80.6 mg | 22.8 mg |
1672. | Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 80.5 mg | 22.8 mg |
1673. | Steamed Octopus | 80.5 mg | 22.8 mg |
1674. | Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In) | 80.4 mg | 22.8 mg |
1675. | Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In) | 80.4 mg | 22.8 mg |
1676. | Cooked Crab (Unspecified Cooking Method) | 80.4 mg | 22.8 mg |
1677. | Steamed Hard Shell Crab | 80.4 mg | 22.8 mg |
1678. | Boiled Or Steamed Crayfish | 80.4 mg | 22.8 mg |
1679. | Cooked Lobster (Unspecified Cooking Method) | 80.4 mg | 22.8 mg |
1680. | Steamed Or Boiled Lobster | 80.4 mg | 22.8 mg |
1681. | Baked Or Broiled Shrimp (Coated, Made With Cooking Spray) | 80.4 mg | 22.8 mg |
1682. | Flounder With Crab Stuffing | 80.4 mg | 22.8 mg |
1683. | Tortellini (Spinach-Filled, No Sauce) | 80.4 mg | 22.8 mg |
1684. | Cooked Ground Beef (85% - 89% Lean) | 80.4 mg | 22.8 mg |
1685. | Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 80.3 mg | 22.8 mg |
1686. | Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 80.3 mg | 22.8 mg |
1687. | Cooked Ham (Smoked Or Cured, Unspecified If Fat Eaten) | 80.3 mg | 22.8 mg |
1688. | Cooked Ham (Smoked Or Cured, Meat & Fat Eaten) | 80.3 mg | 22.8 mg |
1689. | Cooked Mackerel (Unspecified Cooking Method) | 80.3 mg | 22.8 mg |
1690. | Baked Or Broiled Mackerel (Made With Fat) | 80.3 mg | 22.8 mg |
1691. | Cooked Ground Beef (90% - 94% Lean) | 80.3 mg | 22.8 mg |
1692. | Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 80.2 mg | 22.7 mg |
1693. | Ground Meat (Not Further Specified) | 80.2 mg | 22.7 mg |
1694. | Cooked Ground Beef Or Patty (Unspecified Lean Percentage) | 80.2 mg | 22.7 mg |
1695. | Baked Or Broiled Catfish (Made With Butter) | 80.2 mg | 22.7 mg |
1696. | Baked Or Broiled Cod (Made With Butter) | 80.2 mg | 22.7 mg |
1697. | Baked Or Broiled Flounder (Made With Butter) | 80.2 mg | 22.7 mg |
1698. | Baked Or Broiled Perch (Made With Butter) | 80.2 mg | 22.7 mg |
1699. | Baked Or Broiled Trout (Made With Butter) | 80.2 mg | 22.7 mg |
1700. | Baked Or Broiled Whiting (Made With Butter) | 80.2 mg | 22.7 mg |
1701. | Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs) | 80.1 mg | 22.7 mg |
1702. | BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken) | 80.1 mg | 22.7 mg |
1703. | Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 80.1 mg | 22.7 mg |
1704. | Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 80.1 mg | 22.7 mg |
1705. | Chicken Drumsticks (Skin Not Eaten, Unspecified Cooking Method) | 80.1 mg | 22.7 mg |
1706. | Baked Or Broiled Chicken Drumsticks (Skin Not Eaten, From Pre-Cooked) | 80.1 mg | 22.7 mg |
1707. | Rotisserie Chicken Drumsticks (Skin Not Eaten) | 80.1 mg | 22.7 mg |
1708. | Roasted Fresh Whole Pork Shoulder (Meat & Fat) | 80 mg | 22.7 mg |
1709. | Cooked Shiitake Mushrooms (With Salt) | 80 mg | 22.7 mg |
1710. | Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 80 mg | 22.7 mg |
1711. | Meat & Poultry (Reduced Fat Or Light, Frankfurter Or Hot Dog) | 80 mg | 22.7 mg |
1712. | Beef (Reduced Fat Or Light, Frankfurter Or Hot Dog) | 80 mg | 22.7 mg |
1713. | Frankfurter Or Hot Dog (Reduced Fat Or Light, Not Further Specified) | 80 mg | 22.7 mg |
1714. | Cooked Fresh Turkey & Pork Sausage (Bulk, Patty Or Link) | 79.9 mg | 22.7 mg |
1715. | Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat) | 79.9 mg | 22.7 mg |
1716. | Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 79.9 mg | 22.7 mg |
1717. | Cooked Ground Pork (72% Lean / 28% Fat, Crumbles) | 79.9 mg | 22.7 mg |
1718. | Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 79.9 mg | 22.7 mg |
1719. | Dry-Heated Flatfish (Flounder & Sole Species, Fish) | 79.9 mg | 22.7 mg |
1720. | Turkey Or Chicken & Pork Sausage | 79.9 mg | 22.7 mg |
1721. | Baked Or Broiled Catfish (Made With Margarine) | 79.9 mg | 22.7 mg |
1722. | Baked Or Broiled Cod (Made With Margarine) | 79.9 mg | 22.7 mg |
1723. | Baked Or Broiled Flounder (Made With Margarine) | 79.9 mg | 22.7 mg |
1724. | Baked Or Broiled Perch (Made With Margarine) | 79.9 mg | 22.7 mg |
1725. | Baked Or Broiled Trout (Made With Margarine) | 79.9 mg | 22.7 mg |
1726. | Baked Or Broiled Whiting (Made With Margarine) | 79.9 mg | 22.7 mg |
1727. | Baked Or Broiled Squid (Made Without Fat) | 79.9 mg | 22.7 mg |
1728. | Baked Or Broiled Clams (Made Without Fat) | 79.9 mg | 22.7 mg |
1729. | Baked Or Broiled Oysters (Made Without Fat) | 79.9 mg | 22.7 mg |
1730. | Baked Or Broiled Scallops (Made Without Fat) | 79.9 mg | 22.7 mg |
1731. | Veal Cordon Bleu | 79.9 mg | 22.7 mg |
1732. | Chiffon Pie (Not Chocolate) | 79.9 mg | 22.7 mg |
1733. | Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic) | 79.8 mg | 22.6 mg |
1734. | Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only) | 79.8 mg | 22.6 mg |
1735. | Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork) | 79.8 mg | 22.6 mg |
1736. | Beef Tallow (Fat) | 79.8 mg | 22.6 mg |
1737. | Fried Broiler-fryer (Meat & Skin, Flour, Chicken) | 79.8 mg | 22.6 mg |
1738. | Cooked Pork Chop (Smoked Or Cured, Unspecified If Fat Eaten) | 79.8 mg | 22.6 mg |
1739. | Cooked Pork Chop (Smoked Or Cured, Meat & Fat Eaten) | 79.8 mg | 22.6 mg |
1740. | Fried Halibut (Coated, Made With Butter) | 79.8 mg | 22.6 mg |
1741. | Raw Fresh Pork Tenderloin (Loin, Meat & Fat) | 79.7 mg | 22.6 mg |
1742. | Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 79.7 mg | 22.6 mg |
1743. | Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish) | 79.7 mg | 22.6 mg |
1744. | Dried Cod (Salted, Salt Removed In Water) | 79.7 mg | 22.6 mg |
1745. | Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork) | 79.6 mg | 22.6 mg |
1746. | Roasted Broiler-fryer Wing (Meat Only, Chicken) | 79.6 mg | 22.6 mg |
1747. | Dry-Heated Haddock (Fish) | 79.6 mg | 22.6 mg |
1748. | Roasted, Broiled, Or Baked Chicken Drumsticks (Skin Eaten) | 79.6 mg | 22.6 mg |
1749. | Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter) | 79.6 mg | 22.6 mg |
1750. | Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) | 79.5 mg | 22.5 mg |
1751. | Baked Or Broiled Carp (Made With Fat) | 79.5 mg | 22.5 mg |
1752. | Baked Or Broiled Catfish (Made With Oil) | 79.5 mg | 22.5 mg |
1753. | Cooked Cod (Unspecified Cooking Method) | 79.5 mg | 22.5 mg |
1754. | Baked Or Broiled Cod (Made With Oil) | 79.5 mg | 22.5 mg |
1755. | Baked Or Broiled Flounder (Made With Oil) | 79.5 mg | 22.5 mg |
1756. | Cooked Haddock (Unspecified Cooking Method) | 79.5 mg | 22.5 mg |
1757. | Baked Or Broiled Haddock (Made With Fat) | 79.5 mg | 22.5 mg |
1758. | Cooked Herring (Unspecified Cooking Method) | 79.5 mg | 22.5 mg |
1759. | Baked Or Broiled Herring (Made With Fat) | 79.5 mg | 22.5 mg |
1760. | Cooked Ocean Perch (Unspecified Cooking Method) | 79.5 mg | 22.5 mg |
1761. | Baked Or Broiled Ocean Perch (Made With Fat) | 79.5 mg | 22.5 mg |
1762. | Baked Or Broiled Perch (Made With Oil) | 79.5 mg | 22.5 mg |
1763. | Baked Or Broiled Pike (Made With Fat) | 79.5 mg | 22.5 mg |
1764. | Cooked Porgy (Unspecified Cooking Method) | 79.5 mg | 22.5 mg |
1765. | Baked Or Broiled Porgy (Made With Fat) | 79.5 mg | 22.5 mg |
1766. | Cooked Ray (Unspecified Cooking Method) | 79.5 mg | 22.5 mg |
1767. | Baked Or Broiled Ray (Made With Fat) | 79.5 mg | 22.5 mg |
1768. | Cooked Shark (Unspecified Cooking Method) | 79.5 mg | 22.5 mg |
1769. | Baked Or Broiled Shark (Made With Fat) | 79.5 mg | 22.5 mg |
1770. | Cooked Swordfish (Unspecified Cooking Method) | 79.5 mg | 22.5 mg |
1771. | Baked Or Broiled Swordfish (Made With Fat) | 79.5 mg | 22.5 mg |
1772. | Cooked Trout (Unspecified Cooking Method) | 79.5 mg | 22.5 mg |
1773. | Baked Or Broiled Trout (Made With Oil) | 79.5 mg | 22.5 mg |
1774. | Cooked Fresh Tuna (Unspecified Cooking Method) | 79.5 mg | 22.5 mg |
1775. | Baked Or Broiled Fresh Tuna (Made With Fat) | 79.5 mg | 22.5 mg |
1776. | Baked Or Broiled Whiting (Made With Oil) | 79.5 mg | 22.5 mg |
1777. | Stuffed Pot Roast (Assume With Gravy & Stuffing, Not Further Specified, Puerto Rican Style) | 79.5 mg | 22.5 mg |
1778. | Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade) | 79.4 mg | 22.5 mg |
1779. | Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added) | 79.4 mg | 22.5 mg |
1780. | Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 79.4 mg | 22.5 mg |
1781. | Cooked Ground Beef Patty | 79.4 mg | 22.5 mg |
1782. | Cooked Pork Ears, Tail, Head, Snout (Miscellaneous Parts) | 79.4 mg | 22.5 mg |
1783. | Broiled Ground Beef Patty (75% Lean Meat / 25% Fat) | 79.3 mg | 22.5 mg |
1784. | Cooked Pork Shoulder Roast (Unspecified If Fat Eaten) | 79.3 mg | 22.5 mg |
1785. | Cooked Pork Shoulder Roast (Meat & Fat Eaten) | 79.3 mg | 22.5 mg |
1786. | Beef Steak With Onions (Mixture, Biftec Encebollado, Puerto Rican Style) | 79.3 mg | 22.5 mg |
1787. | Chicken Thigh (Unspecified If Skin Eaten, Unspecified Cooking Method) | 79.3 mg | 22.5 mg |
1788. | Roasted, Broiled, Or Baked Chicken Thigh (Unspecified If Skin Eaten) | 79.3 mg | 22.5 mg |
1789. | Roasted, Broiled, Or Baked Chicken Thigh (Skin Not Eaten) | 79.3 mg | 22.5 mg |
1790. | Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In) | 79.2 mg | 22.5 mg |
1791. | Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 79.2 mg | 22.5 mg |
1792. | Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In) | 79.1 mg | 22.4 mg |
1793. | Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only) | 79.1 mg | 22.4 mg |
1794. | Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 79.1 mg | 22.4 mg |
1795. | Broiled Ground Turkey (85% Lean, 15% Fat, Patties) | 79.1 mg | 22.4 mg |
1796. | Fried Halibut (Coated, Made With Margarine) | 79.1 mg | 22.4 mg |
1797. | Chicken Breast (Unspecified If Skin Eaten, Unspecified Cooking Method) | 79.1 mg | 22.4 mg |
1798. | Roasted, Broiled, Or Baked Chicken Breast (Unspecified If Skin Eaten) | 79.1 mg | 22.4 mg |
1799. | Roasted, Broiled, Or Baked Chicken Breast (Skin Not Eaten) | 79.1 mg | 22.4 mg |
1800. | Stewed Chicken Breast (Unspecified If Skin Eaten) | 79.1 mg | 22.4 mg |
1801. | Fried Chicken Breast (Made Without Fat, No Coating, Unspecified If Skin Eaten) | 79.1 mg | 22.4 mg |
1802. | Fried Chicken Breast (No Coating, Skin Not Eaten, Made Without Fat) | 79.1 mg | 22.4 mg |
1803. | Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat) | 79.1 mg | 22.4 mg |
1804. | Baked Or Fried Chicken Breast (Made With Butter, Coated, Prepared Skinless, Coating Eaten) | 79.1 mg | 22.4 mg |
1805. | Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Not Eaten) | 79.1 mg | 22.4 mg |
1806. | Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 79 mg | 22.4 mg |
1807. | Roasted Roast Beef (Meat & Fat Eaten) | 79 mg | 22.4 mg |
1808. | Fried Ham (Breaded Or Floured, Unspecified If Fat Eaten) | 79 mg | 22.4 mg |
1809. | Fried Ham (Breaded Or Floured, Meat & Fat Eaten) | 79 mg | 22.4 mg |
1810. | Cooked Turkey Wings (Skin Not Eaten) | 79 mg | 22.4 mg |
1811. | Lobster Newburg | 79 mg | 22.4 mg |
1812. | Scallops (With Cheese Sauce Mixture) | 79 mg | 22.4 mg |
1813. | Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat) | 79 mg | 22.4 mg |
1814. | Fried Chicken Breast (Meat, Skin & Breading) | 78.9 mg | 22.4 mg |
1815. | Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 78.9 mg | 22.4 mg |
1816. | Pork, Beef Thuringer (Cervelat, Summer Sausage) | 78.9 mg | 22.4 mg |
1817. | Thuringer | 78.9 mg | 22.4 mg |
1818. | Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten) | 78.9 mg | 22.4 mg |
1819. | Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten) | 78.9 mg | 22.4 mg |
1820. | Chicken Wing (Skin Not Eaten, Unspecified Cooking Method) | 78.9 mg | 22.4 mg |
1821. | Roasted, Broiled, Or Baked Chicken Wing (Skin Not Eaten) | 78.9 mg | 22.4 mg |
1822. | Fried Chicken Wing (Made Without Fat, No Coating, Unspecified If Skin Eaten) | 78.9 mg | 22.4 mg |
1823. | Fried Chicken Wing (No Coating, Skin Eaten, Made Without Fat) | 78.9 mg | 22.4 mg |
1824. | Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade) | 78.8 mg | 22.3 mg |
1825. | Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only) | 78.8 mg | 22.3 mg |
1826. | Roasted Broiler-fryer (Meat Only, Chicken) | 78.8 mg | 22.3 mg |
1827. | Meat & Poultry (Fat Free, Frankfurter Or Hot Dog) | 78.8 mg | 22.3 mg |
1828. | Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced) | 78.7 mg | 22.3 mg |
1829. | Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 78.7 mg | 22.3 mg |
1830. | Flaxseed (Seeds) | 78.7 mg | 22.3 mg |
1831. | Dry Egg Noodles (Dry, Enriched) | 78.7 mg | 22.3 mg |
1832. | Dry Egg Noodles (Unenriched) | 78.7 mg | 22.3 mg |
1833. | Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat) | 78.7 mg | 22.3 mg |
1834. | Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 78.7 mg | 22.3 mg |
1835. | Dry-Heated Pacific Rockfish (Mixed Species, Fish) | 78.7 mg | 22.3 mg |
1836. | Dry-Heated Farmed Channel Catfish (Fish) | 78.7 mg | 22.3 mg |
1837. | Flax Seeds | 78.7 mg | 22.3 mg |
1838. | Chia Seeds | 78.7 mg | 22.3 mg |
1839. | Spinach Souffle | 78.7 mg | 22.3 mg |
1840. | Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Cooking Spray) | 78.7 mg | 22.3 mg |
1841. | Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray) | 78.7 mg | 22.3 mg |
1842. | Baked Or Fried Chicken Breast (Made With Cooking Spray, Coated, Prepared Skinless, Coating Not Eaten) | 78.7 mg | 22.3 mg |
1843. | Roasted Fresh Pork Back Ribs (Meat & Fat) | 78.6 mg | 22.3 mg |
1844. | Dry-Heated Atlantic Ocean Perch (Fish) | 78.6 mg | 22.3 mg |
1845. | Beef Wellington | 78.6 mg | 22.3 mg |
1846. | Stewed Broiler-fryer Breast (Meat Only, Chicken) | 78.5 mg | 22.3 mg |
1847. | Raw Farmed Atlantic Salmon (Fish) | 78.5 mg | 22.3 mg |
1848. | Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant) | 78.5 mg | 22.3 mg |
1849. | Beef Rolls (Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce) | 78.5 mg | 22.3 mg |
1850. | Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only) | 78.4 mg | 22.2 mg |
1851. | Moo Shu Pork (Mu Shi, Without Chinese Pancake) | 78.4 mg | 22.2 mg |
1852. | Fried Chicken Wing (No Coating, Skin Eaten, Made With Cooking Spray) | 78.4 mg | 22.2 mg |
1853. | Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only) | 78.3 mg | 22.2 mg |
1854. | Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat) | 78.3 mg | 22.2 mg |
1855. | Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 78.3 mg | 22.2 mg |
1856. | Stuffed Pork Roast (Puerto Rican Style) | 78.3 mg | 22.2 mg |
1857. | Meat Loaf (Made With Venison/Deer) | 78.3 mg | 22.2 mg |
1858. | Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork) | 78.2 mg | 22.2 mg |
1859. | Cooked Ground Turkey | 78.2 mg | 22.2 mg |
1860. | Roasted Whole Turkey (Meat Only, With Added Solution) | 78.2 mg | 22.2 mg |
1861. | Fried Halibut (Coated, Made With Oil) | 78.2 mg | 22.2 mg |
1862. | Ripe Plantain Fritters (Pionono, Puerto Rican Style) | 78.2 mg | 22.2 mg |
1863. | Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Eaten) | 78.2 mg | 22.2 mg |
1864. | Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 78.1 mg | 22.1 mg |
1865. | Roasted Turkey Wings (Retail Parts, Meat Only) | 78.1 mg | 22.1 mg |
1866. | Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 78.1 mg | 22.1 mg |
1867. | Turkey (Not Further Specified) | 78.1 mg | 22.1 mg |
1868. | Cooked Turkey (Light Meat, Skin Not Eaten) | 78.1 mg | 22.1 mg |
1869. | Roasted Turkey (Light Meat, Skin Not Eaten) | 78.1 mg | 22.1 mg |
1870. | Baked Or Broiled Shrimp (Coated, Made With Butter) | 78.1 mg | 22.1 mg |
1871. | Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Butter) | 78.1 mg | 22.1 mg |
1872. | Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter) | 78.1 mg | 22.1 mg |
1873. | Baked Or Fried Chicken Breast (Made With Butter, Coated, Prepared Skinless, Coating Not Eaten) | 78.1 mg | 22.1 mg |
1874. | Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten) | 78.1 mg | 22.1 mg |
1875. | Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat) | 78.1 mg | 22.1 mg |
1876. | Baked Or Fried Chicken Wing (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten) | 78.1 mg | 22.1 mg |
1877. | Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten) | 78.1 mg | 22.1 mg |
1878. | Cooked Turkey (Light Meat, Unspecified If Skin Eaten) | 78.1 mg | 22.1 mg |
1879. | Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 78 mg | 22.1 mg |
1880. | Gerber Graduates Yogurt Melts (Babyfood, Snack) | 78 mg | 22.1 mg |
1881. | Fried Chicken (Coated, Skin / Coating Eaten, Unspecified Part) | 78 mg | 22.1 mg |
1882. | Baked Chicken (Coated, Skin / Coating Eaten, Unspecified Part) | 78 mg | 22.1 mg |
1883. | Mackerel Cake Or Patty | 78 mg | 22.1 mg |
1884. | Baby Food Yogurt & Fruit Snack | 78 mg | 22.1 mg |
1885. | Baked Or Broiled Halibut (Made Without Fat) | 77.9 mg | 22.1 mg |
1886. | Broiled Ground Beef Patty (70% Lean Meat / 30% Fat) | 77.8 mg | 22.1 mg |
1887. | Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added) | 77.8 mg | 22.1 mg |
1888. | Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 77.8 mg | 22.1 mg |
1889. | Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 77.8 mg | 22.1 mg |
1890. | Fried Chicken Wing (No Coating, Skin Eaten, Made With Butter) | 77.8 mg | 22.1 mg |
1891. | Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat) | 77.7 mg | 22 mg |
1892. | Simmered Whole Turkey (Neck, Meat Only) | 77.7 mg | 22 mg |
1893. | Roasted Whole Turkey (Meat & Skin, With Added Solution) | 77.7 mg | 22 mg |
1894. | Broiled Ground Turkey (93% Lean, 7% Fat, Patties) | 77.7 mg | 22 mg |
1895. | Cooked Turkey (Light Meat, Skin Eaten) | 77.7 mg | 22 mg |
1896. | Roasted Turkey (Light Meat, Skin Eaten) | 77.7 mg | 22 mg |
1897. | Steamed Or Poached Halibut | 77.7 mg | 22 mg |
1898. | Roasted Turkey (Light Meat, Unspecified If Skin Eaten) | 77.7 mg | 22 mg |
1899. | Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 77.6 mg | 22 mg |
1900. | Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 77.6 mg | 22 mg |
1901. | Dry-Heated Fresh Yellowfin Tuna (Fish) | 77.6 mg | 22 mg |
1902. | Dry-Heated Farmed Rainbow Trout (Fish) | 77.6 mg | 22 mg |
1903. | Cooked Mock Chicken Legs | 77.6 mg | 22 mg |
1904. | Baked Or Broiled Halibut (Made With Cooking Spray) | 77.6 mg | 22 mg |
1905. | Baked Or Broiled Shrimp (Coated, Made With Margarine) | 77.6 mg | 22 mg |
1906. | Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Eaten) | 77.6 mg | 22 mg |
1907. | Fried Chicken Breast (Made With Fat, No Coating, Unspecified If Skin Eaten) | 77.6 mg | 22 mg |
1908. | Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat) | 77.6 mg | 22 mg |
1909. | Fried Chicken Breast (Made With Shortening, No Coating, Skin Not Eaten) | 77.6 mg | 22 mg |
1910. | Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Oil) | 77.6 mg | 22 mg |
1911. | Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat) | 77.6 mg | 22 mg |
1912. | Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten) | 77.6 mg | 22 mg |
1913. | Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten) | 77.6 mg | 22 mg |
1914. | Baked Or Fried Chicken Breast (Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten) | 77.6 mg | 22 mg |
1915. | Baked Or Fried Chicken Breast (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat) | 77.6 mg | 22 mg |
1916. | Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared Skinless, Coating Eaten) | 77.6 mg | 22 mg |
1917. | Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Made With Oil, Coating Eaten) | 77.6 mg | 22 mg |
1918. | Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat) | 77.6 mg | 22 mg |
1919. | Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten) | 77.6 mg | 22 mg |
1920. | Baked Or Fried Chicken Breast (Made With Oil, Coated, Prepared Skinless, Coating Not Eaten) | 77.6 mg | 22 mg |
1921. | Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 77.5 mg | 22 mg |
1922. | Dry-Heated Swordfish (Fish) | 77.5 mg | 22 mg |
1923. | Cooked Pork (Unspecified Cut, Only Meat Eaten) | 77.5 mg | 22 mg |
1924. | Fried Pork (Unspecified Cut, Only Meat Eaten) | 77.5 mg | 22 mg |
1925. | Pork Chop (Only Meat Eaten, Unspecified Cooking Method) | 77.5 mg | 22 mg |
1926. | Broiled Or Baked Pork Chop (Only Meat Eaten) | 77.5 mg | 22 mg |
1927. | Fried Pork Chop (Only Meat Eaten) | 77.5 mg | 22 mg |
1928. | Stewed Pork Chop (Only Meat Eaten) | 77.5 mg | 22 mg |
1929. | Ground Chicken | 77.5 mg | 22 mg |
1930. | Ground Turkey | 77.5 mg | 22 mg |
1931. | Baked Or Broiled Squid (Made With Fat) | 77.5 mg | 22 mg |
1932. | Cooked Turtle (Terrapin, Unspecified Cooking Method) | 77.5 mg | 22 mg |
1933. | Cooked Abalone (Unspecified Cooking Method) | 77.5 mg | 22 mg |
1934. | Cooked Clams (Unspecified Cooking Method) | 77.5 mg | 22 mg |
1935. | Baked Or Broiled Clams (Made With Fat) | 77.5 mg | 22 mg |
1936. | Baked Or Broiled Oysters (Made With Fat) | 77.5 mg | 22 mg |
1937. | Cooked Scallops (Unspecified Cooking Method) | 77.5 mg | 22 mg |
1938. | Baked Or Broiled Scallops (Made With Fat) | 77.5 mg | 22 mg |
1939. | Cooked Snails (Unspecified Cooking Method) | 77.5 mg | 22 mg |
1940. | Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only) | 77.3 mg | 21.9 mg |
1941. | Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat) | 77.3 mg | 21.9 mg |
1942. | Fried Sea Bass (Coated) | 77.3 mg | 21.9 mg |
1943. | Baked, Broiled Or Roasted Chicken Breast (Skin Not Eaten, From Raw) | 77.2 mg | 21.9 mg |
1944. | Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Skin Eaten) | 77.2 mg | 21.9 mg |
1945. | Fried Chicken Wing (Made With Fat, No Coating, Unspecified If Skin Eaten) | 77.2 mg | 21.9 mg |
1946. | Fried Chicken Wing (No Coating, Skin Eaten, Made With Unspecified Type Of Fat) | 77.2 mg | 21.9 mg |
1947. | Fried Chicken Wing (Made With Shortening, No Coating, Skin Eaten) | 77.2 mg | 21.9 mg |
1948. | Fried Chicken Wing (No Coating, Skin Eaten, Made With Oil) | 77.2 mg | 21.9 mg |
1949. | Roasted Turkey Wings (Retail Parts, Meat & Skin) | 77.1 mg | 21.9 mg |
1950. | Cooked Turkey Neck | 77.1 mg | 21.9 mg |
1951. | Baked Or Broiled Crab (Coated, Made With Fat) | 77.1 mg | 21.9 mg |
1952. | Baked Or Broiled Shrimp (Coated, Made With Oil) | 77.1 mg | 21.9 mg |
1953. | Ham (Chopped, Not Canned) | 77 mg | 21.8 mg |
1954. | Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 77 mg | 21.8 mg |
1955. | Cooked Turkey Tail | 77 mg | 21.8 mg |
1956. | Cooked Pike (Unspecified Cooking Method) | 77 mg | 21.8 mg |
1957. | Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added) | 76.9 mg | 21.8 mg |
1958. | Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only) | 76.9 mg | 21.8 mg |
1959. | Raw Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 76.9 mg | 21.8 mg |
1960. | Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 76.8 mg | 21.8 mg |
1961. | Roasted Roasting Chicken (Light Meat, Meat Only) | 76.8 mg | 21.8 mg |
1962. | Burrito, Taco, Or Quesadilla (With Egg, Beans, & Breakfast Meat) | 76.8 mg | 21.8 mg |
1963. | Chiles Rellenos (Filled With Meat & Cheese, Stuffed Chili Peppers) | 76.8 mg | 21.8 mg |
1964. | Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat) | 76.7 mg | 21.7 mg |
1965. | Kellogg's Special K20 Protein Water Mix | 76.7 mg | 21.7 mg |
1966. | Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat) | 76.6 mg | 21.7 mg |
1967. | Stewed Broiler-fryer (Light Meat, Meat Only, Chicken) | 76.6 mg | 21.7 mg |
1968. | Baked Or Broiled Sea Bass (Made Without Fat) | 76.6 mg | 21.7 mg |
1969. | Steamed Or Poached Sea Bass | 76.5 mg | 21.7 mg |
1970. | Roasted Turkey Breast (Retail Parts, Meat Only) | 76.4 mg | 21.7 mg |
1971. | Griddle Cake Sandwich (Egg, Cheese, & Bacon) | 76.3 mg | 21.6 mg |
1972. | Cheese Souffle | 76.3 mg | 21.6 mg |
1973. | Baked Or Broiled Halibut (Made With Butter) | 76.3 mg | 21.6 mg |
1974. | Stuffed Christophine (Chayote Relleno, Puerto Rican Style) | 76.3 mg | 21.6 mg |
1975. | Egg, Cheese, & Bacon Griddle Cake Sandwich | 76.3 mg | 21.6 mg |
1976. | Baked Ground Beef Loaf (75% Lean Meat / 25% Fat) | 76.2 mg | 21.6 mg |
1977. | Fried Ham (Unspecified If Fat Eaten) | 76.2 mg | 21.6 mg |
1978. | Fried Ham (Meat & Fat Eaten) | 76.2 mg | 21.6 mg |
1979. | Baked Or Broiled Fish (Coated, Made Without Fat, Unspecified Type) | 76.2 mg | 21.6 mg |
1980. | Chicken Or Turkey Cake, Patty, Or Croquette | 76.2 mg | 21.6 mg |
1981. | Unprepared Canadian Bacon | 76.1 mg | 21.6 mg |
1982. | Pan-Broiled Ground Pork (72% Lean / 28% Fat) | 76.1 mg | 21.6 mg |
1983. | Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 76.1 mg | 21.6 mg |
1984. | Deviled Crab | 76.1 mg | 21.6 mg |
1985. | Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat) | 76 mg | 21.5 mg |
1986. | Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In) | 76 mg | 21.5 mg |
1987. | Meat & Poultry Frankfurter (Low Fat) | 76 mg | 21.5 mg |
1988. | Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 76 mg | 21.5 mg |
1989. | Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone) | 76 mg | 21.5 mg |
1990. | Roasted Turkey Drumsticks (Skin Eaten) | 76 mg | 21.5 mg |
1991. | Baked Or Broiled Halibut (Made With Margarine) | 76 mg | 21.5 mg |
1992. | Sardines (Boneless, Skinless, Packed In Water) | 76 mg | 21.5 mg |
1993. | Sardines (With Tomato-Based Sauce Mixture) | 76 mg | 21.5 mg |
1994. | Sardines With Mustard Sauce (Mixture) | 76 mg | 21.5 mg |
1995. | Kung Pao Shrimp | 76 mg | 21.5 mg |
1996. | Cooked Turkey Drumsticks (Unspecified If Skin Eaten) | 76 mg | 21.5 mg |
1997. | Roasted Turkey Drumsticks (Unspecified If Skin Eaten) | 76 mg | 21.5 mg |
1998. | Raw Turkey Thighs (Retail Parts, Meat Only) | 75.9 mg | 21.5 mg |
1999. | Baked Or Broiled Fish (Coated, Made With Cooking Spray, Unspecified Type) | 75.9 mg | 21.5 mg |
2000. | Fish Timbale Or Mousse | 75.9 mg | 21.5 mg |