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13953 Foods With Choline in our Nutrition Tool
Below we list all 13953 foods, in our Nutrition Tool, that contain choline. It's sorted from the food with the most amount to the food with the least amount.
You can find out the nutrient content of any food by clicking on its name.
If you want a shorter list we recommend you check out our top ranked list for foods that contain choline
If you want to learn more about choline we recommend you check out our article named: What Is Choline & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
List of foods (1 - 1000) With Choline
Click on a food to explore all of the nutrients it contains.
| # | Foods with Choline | per 100g | per Oz |
|---|---|---|---|
| 1 | 2.4 g | 680.4 mg | |
| 2 | 1.3 g | 360 mg | |
| 3 | 820 mg | 232.5 mg | |
| 4 | (Fresh) | 820 mg | 232.5 mg |
| 5 | (Frozen, Salted, Pasteurized) | 705 mg | 199.9 mg |
| 6 | (Frozen, Sugared, Pasteurized) | 669 mg | 189.7 mg |
| 7 | (Made Without Fat) | 654 mg | 185.4 mg |
| 8 | (Frozen, Pasteurized) | 639 mg | 181.2 mg |
| 9 | (Made With Fat) | 612 mg | 173.5 mg |
| 10 | (Unspecified If Cooking Fat Added) | 612 mg | 173.5 mg |
| 11 | (Variety Meats & By-Products) | 513 mg | 145.4 mg |
| 12 | 509 mg | 144.3 mg | |
| 13 | (Granular) | 491 mg | 139.2 mg |
| 14 | (Sturgeon) | 491 mg | 139.2 mg |
| 15 | (Variety Meats & By-Products) | 491 mg | 139.2 mg |
| 16 | 487 mg | 138.1 mg | |
| 17 | (Variety Meats & By-Products) | 471 mg | 133.5 mg |
| 18 | 467 mg | 132.4 mg | |
| 19 | (Variety Meats & By-Products) | 426 mg | 120.8 mg |
| 20 | 422 mg | 119.6 mg | |
| 21 | (Variety Meats & By-Products) | 418 mg | 118.5 mg |
| 22 | 415 mg | 117.7 mg | |
| 23 | (Variety Meats & By-Products) | 411 mg | 116.5 mg |
| 24 | 410 mg | 116.2 mg | |
| 25 | (Variety Meats & By-Products) | 399 mg | 113.1 mg |
| 26 | 350 mg | 99.2 mg | |
| 27 | (Mixed Species, Fish) | 335 mg | 95 mg |
| 28 | (Fresh) | 335 mg | 95 mg |
| 29 | (Herring) | 335 mg | 95 mg |
| 30 | (Variety Meats & By-Products) | 333 mg | 94.4 mg |
| 31 | (Torta De Cameron Seco) | 330 mg | 93.6 mg |
| 32 | 329 mg | 93.3 mg | |
| 33 | (All Classes) | 327 mg | 92.7 mg |
| 34 | 317 mg | 89.9 mg | |
| 35 | (Soy Based, Not Further Specified) | 313 mg | 88.7 mg |
| 36 | 313 mg | 88.7 mg | |
| 37 | (Variety Meats & By-Products) | 310 mg | 87.9 mg |
| 38 | (Stomach) | 307 mg | 87 mg |
| 39 | (Salted, Pasteurized) | 297 mg | 84.2 mg |
| 40 | (Cuajo Guisado, Puerto Rican Style) | 297 mg | 84.2 mg |
| 41 | 296 mg | 83.9 mg | |
| 42 | 294 mg | 83.3 mg | |
| 43 | 294 mg | 83.3 mg | |
| 44 | 292 mg | 82.8 mg | |
| 45 | (Dried & Salted Fish) | 291 mg | 82.5 mg |
| 46 | (Salted) | 291 mg | 82.5 mg |
| 47 | (Unspecified Type) | 291 mg | 82.5 mg |
| 48 | (All Classes) | 290 mg | 82.2 mg |
| 49 | 288 mg | 81.6 mg | |
| 50 | (Sesos Rebosados, Puerto Rican Style) | 285 mg | 80.8 mg |
| 51 | 270 mg | 76.5 mg | |
| 52 | (Pasteurized, Includes USDA Food Distr. Program) | 268 mg | 76 mg |
| 53 | (Nutritional Drink Mix, Sugar Free, Powder) | 267 mg | 75.7 mg |
| 54 | (Reduced Sugar, Dry Mix, Not Reconstituted) | 267 mg | 75.7 mg |
| 55 | (No Sugar Added) | 267 mg | 75.7 mg |
| 56 | (Chocolate, Sugar-Free, Not Reconstituted, Beverage) | 267 mg | 75.7 mg |
| 57 | (Whole) | 263 mg | 74.6 mg |
| 58 | (Whole) | 263 mg | 74.6 mg |
| 59 | (Whole) | 263 mg | 74.6 mg |
| 60 | (Alaska Native) | 258 mg | 73.1 mg |
| 61 | (Beef Or Calves) | 258 mg | 73.1 mg |
| 62 | (A Pork Liver Sausage) | 256 mg | 72.6 mg |
| 63 | 256 mg | 72.6 mg | |
| 64 | (Frozen Mixture) | 256 mg | 72.6 mg |
| 65 | 248 mg | 70.3 mg | |
| 66 | (Alaska Native) | 248 mg | 70.3 mg |
| 67 | 246 mg | 69.7 mg | |
| 68 | 246 mg | 69.7 mg | |
| 69 | (Made With Mayonnaise) | 242 mg | 68.6 mg |
| 70 | (Made With Creamy Dressing) | 238 mg | 67.5 mg |
| 71 | (Made With Light Italian Dressing) | 237 mg | 67.2 mg |
| 72 | 235 mg | 66.6 mg | |
| 73 | (Made With Mayonnaise-Type Salad Dressing) | 235 mg | 66.6 mg |
| 74 | (Made Without Fat) | 234 mg | 66.3 mg |
| 75 | (Made Without Fat) | 234 mg | 66.3 mg |
| 76 | (Fried Without Fat) | 234 mg | 66.3 mg |
| 77 | 234 mg | 66.3 mg | |
| 78 | (Made With Italian Dressing) | 233 mg | 66.1 mg |
| 79 | (Made With Light Creamy Dressing) | 233 mg | 66.1 mg |
| 80 | (Made With Light Mayonnaise-Type Salad Dressing) | 233 mg | 66.1 mg |
| 81 | (Made With Light Mayonnaise) | 233 mg | 66.1 mg |
| 82 | (Made With Cooking Spray) | 232 mg | 65.8 mg |
| 83 | (Fried With Cooking Spray) | 232 mg | 65.8 mg |
| 84 | 231 mg | 65.5 mg | |
| 85 | (Fish, Alaska Native) | 231 mg | 65.5 mg |
| 86 | 229 mg | 64.9 mg | |
| 87 | 229 mg | 64.9 mg | |
| 88 | (Variety Meats & By-Products) | 229 mg | 64.9 mg |
| 89 | (Made With Any Type Of Fat Free Dressing) | 228 mg | 64.6 mg |
| 90 | 227 mg | 64.4 mg | |
| 91 | 225 mg | 63.8 mg | |
| 92 | 225 mg | 63.8 mg | |
| 93 | 225 mg | 63.8 mg | |
| 94 | (Dry) | 225 mg | 63.8 mg |
| 95 | 225 mg | 63.8 mg | |
| 96 | (Unspecified Cooking Method) | 224 mg | 63.5 mg |
| 97 | (Not Further Specified) | 224 mg | 63.5 mg |
| 98 | (Whey Based, Not Further Specified) | 224 mg | 63.5 mg |
| 99 | (Sockeye, Filets With Skin, Alaska Native) | 224 mg | 63.5 mg |
| 100 | 224 mg | 63.5 mg | |
| 101 | (Made With Animal Fat Or Meat Drippings) | 222 mg | 62.9 mg |
| 102 | (Fried With Animal Fat Or Meat Drippings) | 222 mg | 62.9 mg |
| 103 | (All Classes) | 222 mg | 62.9 mg |
| 104 | 221 mg | 62.7 mg | |
| 105 | (Made With Fat) | 220 mg | 62.4 mg |
| 106 | (Unspecified If Cooking Fat Added) | 220 mg | 62.4 mg |
| 107 | (Made With Butter) | 220 mg | 62.4 mg |
| 108 | (Made With Margarine) | 220 mg | 62.4 mg |
| 109 | (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 220 mg | 62.4 mg |
| 110 | (Unspecified Type Of Fat, Unspecified Type Of Fat) | 220 mg | 62.4 mg |
| 111 | (Fried With Butter) | 220 mg | 62.4 mg |
| 112 | (Fried With Margarine) | 220 mg | 62.4 mg |
| 113 | (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 220 mg | 62.4 mg |
| 114 | (Unspecified Type Of Fat, Unspecified Type Of Fat) | 220 mg | 62.4 mg |
| 115 | (All Classes) | 220 mg | 62.4 mg |
| 116 | (From Fast Food / Restaurant) | 219 mg | 62.1 mg |
| 117 | (Made With Oil) | 219 mg | 62.1 mg |
| 118 | (Fried With Oil) | 219 mg | 62.1 mg |
| 119 | (From Fast Food / Restaurant) | 219 mg | 62.1 mg |
| 120 | (With Meat, Made Without Fat) | 214 mg | 60.7 mg |
| 121 | (With Meat, Made With Cooking Spray) | 212 mg | 60.1 mg |
| 122 | 210 mg | 59.5 mg | |
| 123 | (Variety Meats & By-Products) | 209 mg | 59.3 mg |
| 124 | 209 mg | 59.3 mg | |
| 125 | 208 mg | 59 mg | |
| 126 | (With Cheese, Made Without Fat) | 207 mg | 58.7 mg |
| 127 | (Fish, Alaska Native) | 206 mg | 58.4 mg |
| 128 | (With Dark-Green Vegetables, Made Without Fat) | 206 mg | 58.4 mg |
| 129 | (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat) | 206 mg | 58.4 mg |
| 130 | 205 mg | 58.1 mg | |
| 131 | (With Cheese, Made With Cooking Spray) | 205 mg | 58.1 mg |
| 132 | (With Potatoes And/Or Onions, Made Without Fat) | 205 mg | 58.1 mg |
| 133 | (With Tomatoes, Made Without Fat) | 205 mg | 58.1 mg |
| 134 | (With Meat, Made With Animal Fat Or Meat Drippings) | 204 mg | 57.8 mg |
| 135 | (With Tomatoes & Dark-Green Vegetables, Made Without Fat) | 204 mg | 57.8 mg |
| 136 | 203 mg | 57.5 mg | |
| 137 | 203 mg | 57.5 mg | |
| 138 | (Alaska Native) | 203 mg | 57.5 mg |
| 139 | (Salted) | 202 mg | 57.3 mg |
| 140 | 202 mg | 57.3 mg | |
| 141 | (With Meat, Made With Butter) | 202 mg | 57.3 mg |
| 142 | (With Meat, Made With Margarine) | 202 mg | 57.3 mg |
| 143 | (With Meat, Unspecified If Cooking Fat Added) | 202 mg | 57.3 mg |
| 144 | (With Meat, Unspecified Type Of Fat) | 202 mg | 57.3 mg |
| 145 | (With Meat, Made With Oil) | 201 mg | 57 mg |
| 146 | 200 mg | 56.7 mg | |
| 147 | (With Cheese, Made With Animal Fat Or Meat Drippings) | 198 mg | 56.1 mg |
| 148 | 197 mg | 55.8 mg | |
| 149 | 197 mg | 55.8 mg | |
| 150 | (With Cheese & Meat, Made Without Fat) | 196 mg | 55.6 mg |
| 151 | (With Cheese, Made With Butter) | 196 mg | 55.6 mg |
| 152 | (With Cheese, Made With Margarine) | 196 mg | 55.6 mg |
| 153 | (With Meat & Dark-Green Vegetables, Made Without Fat) | 196 mg | 55.6 mg |
| 154 | (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat) | 196 mg | 55.6 mg |
| 155 | (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight) | 195.2 mg | 55.3 mg |
| 156 | (With Cheese & Meat, Made With Cooking Spray) | 195 mg | 55.3 mg |
| 157 | (With Cheese, Made With Oil) | 195 mg | 55.3 mg |
| 158 | (With Dark-Green Vegetables, Made With Fat) | 195 mg | 55.3 mg |
| 159 | (With Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 195 mg | 55.3 mg |
| 160 | (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat) | 195 mg | 55.3 mg |
| 161 | (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 195 mg | 55.3 mg |
| 162 | (Variety Meats & By-Products) | 195 mg | 55.3 mg |
| 163 | (Variety Meats & By-Products) | 195 mg | 55.3 mg |
| 164 | (With Meat & Tomatoes, Made Without Fat) | 194 mg | 55 mg |
| 165 | (With Potatoes And/Or Onions, Made With Fat) | 194 mg | 55 mg |
| 166 | (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added) | 194 mg | 55 mg |
| 167 | (With Tomatoes, Made With Fat) | 194 mg | 55 mg |
| 168 | (With Tomatoes, Unspecified If Cooking Fat Added) | 194 mg | 55 mg |
| 169 | (All Classes) | 194 mg | 55 mg |
| 170 | (With Tomatoes & Dark-Green Vegetables, Made With Fat) | 193 mg | 54.7 mg |
| 171 | (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 193 mg | 54.7 mg |
| 172 | (Low-Fat) | 192 mg | 54.4 mg |
| 173 | 191.6 mg | 54.3 mg | |
| 174 | (With Eggs & Onion, Mixture) | 191 mg | 54.1 mg |
| 175 | (Full-Fat) | 191 mg | 54.1 mg |
| 176 | 191 mg | 54.1 mg | |
| 177 | (Potassium Type) | 191 mg | 54.1 mg |
| 178 | (With Cheese & Meat, Made With Animal Fat Or Meat Drippings) | 189 mg | 53.6 mg |
| 179 | (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 189 mg | 53.6 mg |
| 180 | (With Cheese & Meat, Made With Butter) | 187 mg | 53 mg |
| 181 | (With Cheese & Meat, Made With Margarine) | 187 mg | 53 mg |
| 182 | (With Cheese & Meat, Unspecified If Cooking Fat Added) | 187 mg | 53 mg |
| 183 | (With Cheese & Meat, Unspecified Type Of Fat) | 187 mg | 53 mg |
| 184 | (With Cheese & Dark-Green Vegetables, Made Without Fat) | 186 mg | 52.7 mg |
| 185 | (With Cheese & Meat, Made With Oil) | 186 mg | 52.7 mg |
| 186 | (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat) | 186 mg | 52.7 mg |
| 187 | (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat) | 186 mg | 52.7 mg |
| 188 | (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat) | 186 mg | 52.7 mg |
| 189 | (With Meat & Dark-Green Vegetables, Made With Fat) | 186 mg | 52.7 mg |
| 190 | (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 186 mg | 52.7 mg |
| 191 | (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat) | 186 mg | 52.7 mg |
| 192 | (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 186 mg | 52.7 mg |
| 193 | (With Cheese, Meat, & Tomatoes, Made Without Fat) | 185 mg | 52.4 mg |
| 194 | (With Meat & Tomatoes, Made With Fat) | 185 mg | 52.4 mg |
| 195 | (With Meat & Tomatoes, Unspecified If Cooking Fat Added) | 185 mg | 52.4 mg |
| 196 | (With Cheese & Tomatoes, Made Without Fat) | 184 mg | 52.2 mg |
| 197 | (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 184 mg | 52.2 mg |
| 198 | (Mostly Liver, Gandinga, Puerto Rican Style) | 182 mg | 51.6 mg |
| 199 | 181 mg | 51.3 mg | |
| 200 | (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat) | 180 mg | 51 mg |
| 201 | (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 180 mg | 51 mg |
| 202 | (High Protein, Powder) | 180 mg | 51 mg |
| 203 | (High Protein, Powder, Not Further Specified) | 180 mg | 51 mg |
| 204 | (High Protein, Powder) | 180 mg | 51 mg |
| 205 | (Plain, Cereals Ready-To-Eat) | 179 mg | 50.7 mg |
| 206 | (Plain) | 179 mg | 50.7 mg |
| 207 | (Chicken) | 178 mg | 50.5 mg |
| 208 | (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat) | 177 mg | 50.2 mg |
| 209 | (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 177 mg | 50.2 mg |
| 210 | (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat) | 177 mg | 50.2 mg |
| 211 | (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 177 mg | 50.2 mg |
| 212 | (Made From Soy) | 177 mg | 50.2 mg |
| 213 | (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame) | 176 mg | 49.9 mg |
| 214 | (With Cheese & Dark-Green Vegetables, Made With Fat) | 176 mg | 49.9 mg |
| 215 | (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 176 mg | 49.9 mg |
| 216 | (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat) | 176 mg | 49.9 mg |
| 217 | (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 176 mg | 49.9 mg |
| 218 | (With Cheese, Meat, & Tomatoes, Made With Fat) | 176 mg | 49.9 mg |
| 219 | (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added) | 176 mg | 49.9 mg |
| 220 | (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 176 mg | 49.9 mg |
| 221 | (With Cheese & Tomatoes, Made With Fat) | 175 mg | 49.6 mg |
| 222 | (With Cheese & Tomatoes, Unspecified If Cooking Fat Added) | 175 mg | 49.6 mg |
| 223 | (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat) | 175 mg | 49.6 mg |
| 224 | (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 175 mg | 49.6 mg |
| 225 | (All Classes) | 172 mg | 48.8 mg |
| 226 | (Dried Fish With Soy Sauce, Korean Style) | 169 mg | 47.9 mg |
| 227 | (Dry, Fat Free, Skim, Not Reconstituted) | 169 mg | 47.9 mg |
| 228 | (Dry, Unspecified Fat Content, Not Reconstituted) | 169 mg | 47.9 mg |
| 229 | (With Added Vitamin A & Vitamin D, Regular, Dry) | 169 mg | 47.9 mg |
| 230 | (Without Added Vitamin A & Vitamin D, Regular, Dry) | 169 mg | 47.9 mg |
| 231 | (Lengua Al Caldero, Puerto Rican Style) | 169 mg | 47.9 mg |
| 232 | (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat) | 168 mg | 47.6 mg |
| 233 | (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 168 mg | 47.6 mg |
| 234 | (With Added Vitamin A & Vitamin D, Dry) | 168 mg | 47.6 mg |
| 235 | (Without Added Vitamin A & Vitamin D, Dry) | 168 mg | 47.6 mg |
| 236 | (Dry, Low Fat, 1%, Not Reconstituted) | 168 mg | 47.6 mg |
| 237 | 167 mg | 47.3 mg | |
| 238 | (Rinds) | 164 mg | 46.5 mg |
| 239 | (Plain) | 164 mg | 46.5 mg |
| 240 | (Cereals Ready-To-Eat) | 163 mg | 46.2 mg |
| 241 | (With Sugar & Honey) | 162.9 mg | 46.2 mg |
| 242 | (Top Round, Leg, Cap Off, Boneless) | 160 mg | 45.4 mg |
| 243 | (Giblets) | 160 mg | 45.4 mg |
| 244 | 158 mg | 44.8 mg | |
| 245 | (Mature Seeds) | 157 mg | 44.5 mg |
| 246 | 157 mg | 44.5 mg | |
| 247 | (Whole) | 156 mg | 44.2 mg |
| 248 | (Variety Meats & By-Products) | 155 mg | 43.9 mg |
| 249 | 154 mg | 43.7 mg | |
| 250 | (Revoltillo De Tasajo, Puerto Rican Style) | 153 mg | 43.4 mg |
| 251 | (Smoked, Cured, Or Pickled) | 151 mg | 42.8 mg |
| 252 | 151 mg | 42.8 mg | |
| 253 | (Meat Only) | 150 mg | 42.5 mg |
| 254 | 149 mg | 42.2 mg | |
| 255 | (Regular, Nutritional Drink Mix, Powder) | 148 mg | 42 mg |
| 256 | (Chocolate, Not Reconstituted, Beverage) | 148 mg | 42 mg |
| 257 | (Powder, Not Further Specified) | 148 mg | 42 mg |
| 258 | 148 mg | 42 mg | |
| 259 | (Osso Buco, Meat Only) | 147 mg | 41.7 mg |
| 260 | 147 mg | 41.7 mg | |
| 261 | (Young, Not Further Specified) | 145 mg | 41.1 mg |
| 262 | (Young) | 145 mg | 41.1 mg |
| 263 | (Made With Bean Paste & Salted Egg Yolk Filling) | 144 mg | 40.8 mg |
| 264 | 142 mg | 40.3 mg | |
| 265 | (Top Round, Meat & Fat) | 141 mg | 40 mg |
| 266 | (Mild, Meat Only, Skin & Breading Removed) | 141 mg | 40 mg |
| 267 | (Young) | 140 mg | 39.7 mg |
| 268 | (Osso Buco, Meat & Fat) | 140 mg | 39.7 mg |
| 269 | (Meat & Fat Eaten, Unspecified Cooking Method) | 140 mg | 39.7 mg |
| 270 | (Meat & Fat) | 139 mg | 39.4 mg |
| 271 | (Meat Only, Slice, Bone-In, Pan-Broil, Pork) | 139 mg | 39.4 mg |
| 272 | (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 138 mg | 39.1 mg |
| 273 | (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat) | 138 mg | 39.1 mg |
| 274 | (Meat Only) | 138 mg | 39.1 mg |
| 275 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 136 mg | 38.6 mg |
| 276 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 136 mg | 38.6 mg |
| 277 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 136 mg | 38.6 mg |
| 278 | 136 mg | 38.6 mg | |
| 279 | 135 mg | 38.3 mg | |
| 280 | (Meatless) | 135 mg | 38.3 mg |
| 281 | (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture) | 135 mg | 38.3 mg |
| 282 | (Young) | 135 mg | 38.3 mg |
| 283 | (Shoulder Clod, Meat Only, Game Meat) | 134 mg | 38 mg |
| 284 | (Meat Only) | 134 mg | 38 mg |
| 285 | (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat) | 133 mg | 37.7 mg |
| 286 | 133 mg | 37.7 mg | |
| 287 | 133 mg | 37.7 mg | |
| 288 | 133 mg | 37.7 mg | |
| 289 | (Not Further Specified) | 133 mg | 37.7 mg |
| 290 | (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 132 mg | 37.4 mg |
| 291 | (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 132 mg | 37.4 mg |
| 292 | (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 132 mg | 37.4 mg |
| 293 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 132 mg | 37.4 mg |
| 294 | (With Egg, Cheese, & Sausage) | 132 mg | 37.4 mg |
| 295 | (With Egg & Breakfast Meat, From Fast Food) | 132 mg | 37.4 mg |
| 296 | (Alaska Native) | 132 mg | 37.4 mg |
| 297 | 132 mg | 37.4 mg | |
| 298 | (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 131 mg | 37.1 mg |
| 299 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 131 mg | 37.1 mg |
| 300 | (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 131 mg | 37.1 mg |
| 301 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 131 mg | 37.1 mg |
| 302 | (Unspecified Cooking Method, Unspecified If Fat Eaten) | 131 mg | 37.1 mg |
| 303 | (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat) | 130 mg | 36.9 mg |
| 304 | (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 130 mg | 36.9 mg |
| 305 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 130 mg | 36.9 mg |
| 306 | (Beef, Meat & Fat Eaten) | 130 mg | 36.9 mg |
| 307 | (Mollusks, Moist Heat) | 130 mg | 36.9 mg |
| 308 | 130 mg | 36.9 mg | |
| 309 | (Game Meat) | 130 mg | 36.9 mg |
| 310 | 130 mg | 36.9 mg | |
| 311 | (Game Meat) | 130 mg | 36.9 mg |
| 312 | (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat) | 129 mg | 36.6 mg |
| 313 | (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder) | 129 mg | 36.6 mg |
| 314 | 129 mg | 36.6 mg | |
| 315 | (Unspecified Cooking Method) | 129 mg | 36.6 mg |
| 316 | 129 mg | 36.6 mg | |
| 317 | (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 129 mg | 36.6 mg |
| 318 | 129 mg | 36.6 mg | |
| 319 | 129 mg | 36.6 mg | |
| 320 | 129 mg | 36.6 mg | |
| 321 | 129 mg | 36.6 mg | |
| 322 | 129 mg | 36.6 mg | |
| 323 | 129 mg | 36.6 mg | |
| 324 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 128 mg | 36.3 mg |
| 325 | (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 128 mg | 36.3 mg |
| 326 | (Prepared From Recipe Without Frosting) | 128 mg | 36.3 mg |
| 327 | (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners) | 128 mg | 36.3 mg |
| 328 | (Meat & Fat) | 128 mg | 36.3 mg |
| 329 | (Top Round, Not Breaded, Meat Only) | 128 mg | 36.3 mg |
| 330 | (With Egg, Cheese, & Bacon) | 127 mg | 36 mg |
| 331 | (Beef, Grade: All, Meat Only, Trimmed To 0" Fat) | 127 mg | 36 mg |
| 332 | (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 127 mg | 36 mg |
| 333 | (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat) | 127 mg | 36 mg |
| 334 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 127 mg | 36 mg |
| 335 | (Meat Only) | 127 mg | 36 mg |
| 336 | (Only Meat Eaten) | 127 mg | 36 mg |
| 337 | 127 mg | 36 mg | |
| 338 | (Only Meat Eaten) | 127 mg | 36 mg |
| 339 | (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork) | 127 mg | 36 mg |
| 340 | (All Classes) | 127 mg | 36 mg |
| 341 | (Shrimp With Soy-Based Sauce, Mixture) | 127 mg | 36 mg |
| 342 | (Raw Ground Beef & Egg) | 127 mg | 36 mg |
| 343 | (Only Meat Eaten, Unspecified Cooking Method) | 127 mg | 36 mg |
| 344 | (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten) | 126.4 mg | 35.8 mg |
| 345 | (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 126 mg | 35.7 mg |
| 346 | (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 126 mg | 35.7 mg |
| 347 | (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 126 mg | 35.7 mg |
| 348 | (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 126 mg | 35.7 mg |
| 349 | (Meat & Fat) | 126 mg | 35.7 mg |
| 350 | (Young) | 126 mg | 35.7 mg |
| 351 | (With Egg, Cheese, & Bacon) | 126 mg | 35.7 mg |
| 352 | (With Bacon, Egg, & Cheese) | 126 mg | 35.7 mg |
| 353 | (Meat Only, Skin & Breading Removed) | 126 mg | 35.7 mg |
| 354 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 126 mg | 35.7 mg |
| 355 | 126 mg | 35.7 mg | |
| 356 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 125 mg | 35.4 mg |
| 357 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 125 mg | 35.4 mg |
| 358 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 125 mg | 35.4 mg |
| 359 | (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 125 mg | 35.4 mg |
| 360 | (Meat Only) | 125 mg | 35.4 mg |
| 361 | (Coated, Made Without Fat) | 125 mg | 35.4 mg |
| 362 | (Meat Only, Slice, Bone-In, Pork) | 125 mg | 35.4 mg |
| 363 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 124 mg | 35.2 mg |
| 364 | (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 124 mg | 35.2 mg |
| 365 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 124 mg | 35.2 mg |
| 366 | (Whole, Arm & Blade, Meat & Fat) | 124 mg | 35.2 mg |
| 367 | (Coated, Made With Cooking Spray) | 124 mg | 35.2 mg |
| 368 | (Tortilla De Amarillo, Puerto Rican Style) | 124 mg | 35.2 mg |
| 369 | (Mature Seeds, Salted) | 124 mg | 35.2 mg |
| 370 | 124 mg | 35.2 mg | |
| 371 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 123 mg | 34.9 mg |
| 372 | (Reduced Sodium, Pork, Pan-Fried Or Roasted) | 123 mg | 34.9 mg |
| 373 | (Reduced Sodium) | 123 mg | 34.9 mg |
| 374 | (Reduced Sodium, Smoked Or Cured) | 123 mg | 34.9 mg |
| 375 | (Reduced Sodium, Unspecified If Fresh, Smoked, Or Cured) | 123 mg | 34.9 mg |
| 376 | (Meat Only, Composite Of Trimmed Retail Cuts) | 123 mg | 34.9 mg |
| 377 | (Ground, Spices) | 123 mg | 34.9 mg |
| 378 | (Top Round, Not Breaded, Meat & Fat) | 123 mg | 34.9 mg |
| 379 | (Game Meat) | 123 mg | 34.9 mg |
| 380 | (Game Meat) | 123 mg | 34.9 mg |
| 381 | 123 mg | 34.9 mg | |
| 382 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 122 mg | 34.6 mg |
| 383 | (Meat & Fat) | 122 mg | 34.6 mg |
| 384 | (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 122 mg | 34.6 mg |
| 385 | 122 mg | 34.6 mg | |
| 386 | 122 mg | 34.6 mg | |
| 387 | 122 mg | 34.6 mg | |
| 388 | 122 mg | 34.6 mg | |
| 389 | (Unspecified Cut, Only Meat Eaten) | 122 mg | 34.6 mg |
| 390 | (Topped With Egg) | 122 mg | 34.6 mg |
| 391 | (Game Meat) | 122 mg | 34.6 mg |
| 392 | 122 mg | 34.6 mg | |
| 393 | (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 121 mg | 34.3 mg |
| 394 | (Unspecified If Domestic Or Wild) | 121 mg | 34.3 mg |
| 395 | (Unspecified Cooking Method) | 121 mg | 34.3 mg |
| 396 | (Original Recipe, Wing, Skin & Breading Removed, Meat Only) | 121 mg | 34.3 mg |
| 397 | 121 mg | 34.3 mg | |
| 398 | (Composite Of Cuts, Game Meat) | 121 mg | 34.3 mg |
| 399 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 120 mg | 34 mg |
| 400 | (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 120 mg | 34 mg |
| 401 | (Meat, Alaska Native) | 120 mg | 34 mg |
| 402 | 120 mg | 34 mg | |
| 403 | (Top Round, Leg, Cap Off, Boneless) | 120 mg | 34 mg |
| 404 | (Pork) | 119 mg | 33.7 mg |
| 405 | (Made With Cooking Spray) | 119 mg | 33.7 mg |
| 406 | (Made Without Fat) | 119 mg | 33.7 mg |
| 407 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 119 mg | 33.7 mg |
| 408 | (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 119 mg | 33.7 mg |
| 409 | 119 mg | 33.7 mg | |
| 410 | (Cured Beef) | 119 mg | 33.7 mg |
| 411 | 119 mg | 33.7 mg | |
| 412 | (Unspecified Type) | 119 mg | 33.7 mg |
| 413 | 119 mg | 33.7 mg | |
| 414 | (Dry, Not Reconstituted) | 119 mg | 33.7 mg |
| 415 | (With Added Vitamin D, Dry) | 119 mg | 33.7 mg |
| 416 | (Beef, Grade: All, Meat Only, Trimmed To 0" Fat) | 118 mg | 33.5 mg |
| 417 | (Powder) | 118 mg | 33.5 mg |
| 418 | (Huevos A La Malaguena, Puerto Rican Style) | 118 mg | 33.5 mg |
| 419 | (Only Meat Eaten) | 118 mg | 33.5 mg |
| 420 | (Unsweetened) | 118 mg | 33.5 mg |
| 421 | (Unsweetened, Decaffeinated) | 118 mg | 33.5 mg |
| 422 | (Unsweetened, Powder) | 118 mg | 33.5 mg |
| 423 | (Top Round, Breaded, Meat Only) | 118 mg | 33.5 mg |
| 424 | (Retail Parts, Meat Only) | 118 mg | 33.5 mg |
| 425 | (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten) | 117.3 mg | 33.3 mg |
| 426 | 117 mg | 33.2 mg | |
| 427 | (Shortribs, Grade: Choice, Meat Only) | 117 mg | 33.2 mg |
| 428 | (Meat & Fat Eaten) | 117 mg | 33.2 mg |
| 429 | (Unspecified If Fat Eaten) | 117 mg | 33.2 mg |
| 430 | (Boneless, Skinless, Meat Only, Chicken) | 117 mg | 33.2 mg |
| 431 | (Only Meat Eaten) | 117 mg | 33.2 mg |
| 432 | (Unspecified If Fat Eaten) | 117 mg | 33.2 mg |
| 433 | (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat) | 117 mg | 33.2 mg |
| 434 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 117 mg | 33.2 mg |
| 435 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 117 mg | 33.2 mg |
| 436 | (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat) | 117 mg | 33.2 mg |
| 437 | 117 mg | 33.2 mg | |
| 438 | 117 mg | 33.2 mg | |
| 439 | (Beef, Only Meat Eaten) | 117 mg | 33.2 mg |
| 440 | (Beef, Unspecified If Fat Eaten) | 117 mg | 33.2 mg |
| 441 | (Meat & Fat, Composite Of Trimmed Retail Cuts) | 117 mg | 33.2 mg |
| 442 | (Whole Grain, Reduced Fat) | 117 mg | 33.2 mg |
| 443 | (Meat Only, Skin & Breading Removed) | 117 mg | 33.2 mg |
| 444 | (Original Recipe, Thigh, Skin & Breading Removed, Meat Only) | 117 mg | 33.2 mg |
| 445 | (Game Meat) | 117 mg | 33.2 mg |
| 446 | 117 mg | 33.2 mg | |
| 447 | (Meat & Fat, Slice, Bone-In, Pork) | 117 mg | 33.2 mg |
| 448 | (Without Added Vitamin D, Dry) | 117 mg | 33.2 mg |
| 449 | (Made With Butter) | 116 mg | 32.9 mg |
| 450 | (Made With Margarine) | 116 mg | 32.9 mg |
| 451 | (Made With Oil) | 116 mg | 32.9 mg |
| 452 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 116 mg | 32.9 mg |
| 453 | (Beef, Grade: All, Meat Only, Trimmed To 0" Fat) | 116 mg | 32.9 mg |
| 454 | (Only Meat Eaten) | 116 mg | 32.9 mg |
| 455 | (Unspecified If Fat Eaten) | 116 mg | 32.9 mg |
| 456 | 116 mg | 32.9 mg | |
| 457 | (Unspecified Cooking Method) | 116 mg | 32.9 mg |
| 458 | (Unspecified Cut, Meat & Fat Eaten) | 116 mg | 32.9 mg |
| 459 | (Unspecified If Fat Eaten) | 116 mg | 32.9 mg |
| 460 | 116 mg | 32.9 mg | |
| 461 | (Mature Seeds) | 116 mg | 32.9 mg |
| 462 | (Game Meat) | 116 mg | 32.9 mg |
| 463 | (Meat & Fat Eaten) | 116 mg | 32.9 mg |
| 464 | (Unspecified If Fat Eaten) | 116 mg | 32.9 mg |
| 465 | 116 mg | 32.9 mg | |
| 466 | (Dry Mix, No Sugar Added, Not Reconstituted) | 115.3 mg | 32.7 mg |
| 467 | (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 115 mg | 32.6 mg |
| 468 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 115 mg | 32.6 mg |
| 469 | (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 115 mg | 32.6 mg |
| 470 | 115 mg | 32.6 mg | |
| 471 | (No Sugar Added, Powder) | 115 mg | 32.6 mg |
| 472 | 115 mg | 32.6 mg | |
| 473 | 115 mg | 32.6 mg | |
| 474 | (Game Meat, Meat Only) | 115 mg | 32.6 mg |
| 475 | (With Added Solution, Dark Meat, Meat Only) | 115 mg | 32.6 mg |
| 476 | (Game Meat) | 115 mg | 32.6 mg |
| 477 | (Game Meat) | 115 mg | 32.6 mg |
| 478 | 115 mg | 32.6 mg | |
| 479 | 114 mg | 32.3 mg | |
| 480 | (Low Sodium, Dry) | 114 mg | 32.3 mg |
| 481 | (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 114 mg | 32.3 mg |
| 482 | (Loin, Meat Only) | 114 mg | 32.3 mg |
| 483 | (Meat & Fat) | 114 mg | 32.3 mg |
| 484 | (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat) | 114 mg | 32.3 mg |
| 485 | 114 mg | 32.3 mg | |
| 486 | (Game Meat) | 114 mg | 32.3 mg |
| 487 | (No Filling Or Icing) | 114 mg | 32.3 mg |
| 488 | (Prepared From Recipe) | 114 mg | 32.3 mg |
| 489 | 114 mg | 32.3 mg | |
| 490 | (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 114 mg | 32.3 mg |
| 491 | (Retail Parts, Meat & Skin) | 114 mg | 32.3 mg |
| 492 | (Cubed, Dry) | 113 mg | 32 mg |
| 493 | (Powder, Dry) | 113 mg | 32 mg |
| 494 | (Beef, Grade: All, Meat Only, Trimmed To 0" Fat) | 113 mg | 32 mg |
| 495 | (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 113 mg | 32 mg |
| 496 | (1n Steak, Loin, Meat Only, Game Meat) | 113 mg | 32 mg |
| 497 | (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 113 mg | 32 mg |
| 498 | (Fish) | 113 mg | 32 mg |
| 499 | 113 mg | 32 mg | |
| 500 | (Plain, Reduced Fat) | 113 mg | 32 mg |
| 501 | (With Added Solution Braised, Shoulder, Blade, Meat Only) | 113 mg | 32 mg |
| 502 | (Meat & Fat Eaten) | 113 mg | 32 mg |
| 503 | (Unspecified If Fat Eaten) | 113 mg | 32 mg |
| 504 | (Meat & Fat Eaten) | 113 mg | 32 mg |
| 505 | (Unspecified If Fat Eaten) | 113 mg | 32 mg |
| 506 | (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat) | 113 mg | 32 mg |
| 507 | (Meat Only, Pork, Slice, Bone-In, Pan-Broil) | 113 mg | 32 mg |
| 508 | (Top Round, Breaded, Meat & Fat) | 113 mg | 32 mg |
| 509 | (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 113 mg | 32 mg |
| 510 | (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 113 mg | 32 mg |
| 511 | (Boneless, Meat & Fat) | 112 mg | 31.8 mg |
| 512 | (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 112 mg | 31.8 mg |
| 513 | (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 112 mg | 31.8 mg |
| 514 | (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 112 mg | 31.8 mg |
| 515 | (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 112 mg | 31.8 mg |
| 516 | (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 112 mg | 31.8 mg |
| 517 | (Only Meat Eaten) | 112 mg | 31.8 mg |
| 518 | (Unspecified If Fat Eaten) | 112 mg | 31.8 mg |
| 519 | (Unspecified Cooking Method) | 112 mg | 31.8 mg |
| 520 | (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 112 mg | 31.8 mg |
| 521 | (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 112 mg | 31.8 mg |
| 522 | (Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena) | 112 mg | 31.8 mg |
| 523 | (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 111 mg | 31.5 mg |
| 524 | (Meat Only, Arm Picnic) | 111 mg | 31.5 mg |
| 525 | (Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 111 mg | 31.5 mg |
| 526 | (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 111 mg | 31.5 mg |
| 527 | (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 111 mg | 31.5 mg |
| 528 | (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 111 mg | 31.5 mg |
| 529 | (Whole Grain) | 111 mg | 31.5 mg |
| 530 | (Whole Grain) | 111 mg | 31.5 mg |
| 531 | (Boneless, Skinless, Meat Only, Chicken) | 111 mg | 31.5 mg |
| 532 | (Loin, Meat Only, Bone-In) | 111 mg | 31.5 mg |
| 533 | (Meat & Skin, Chicken) | 111 mg | 31.5 mg |
| 534 | (Meat Only, Rump, Bone-In, Pork) | 111 mg | 31.5 mg |
| 535 | 111 mg | 31.5 mg | |
| 536 | (Salted) | 111 mg | 31.5 mg |
| 537 | (Mollusks) | 111 mg | 31.5 mg |
| 538 | (Unspecified If Skin Eaten, Unspecified Cooking Method) | 110.4 mg | 31.3 mg |
| 539 | (Skin Eaten) | 110.4 mg | 31.3 mg |
| 540 | (Unspecified If Skin Eaten) | 110.4 mg | 31.3 mg |
| 541 | (From Raw) | 110 mg | 31.2 mg |
| 542 | (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 110 mg | 31.2 mg |
| 543 | (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 110 mg | 31.2 mg |
| 544 | (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 110 mg | 31.2 mg |
| 545 | (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 110 mg | 31.2 mg |
| 546 | (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 110 mg | 31.2 mg |
| 547 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 110 mg | 31.2 mg |
| 548 | (Oriental) | 110 mg | 31.2 mg |
| 549 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 110 mg | 31.2 mg |
| 550 | (Meat Only) | 110 mg | 31.2 mg |
| 551 | (With Added Solution, Dark Meat, Meat & Skin) | 110 mg | 31.2 mg |
| 552 | (Mixture) | 110 mg | 31.2 mg |
| 553 | (With Noodles, Lettuce, Egg, Fish, & Pork) | 109.5 mg | 31 mg |
| 554 | 109 mg | 30.9 mg | |
| 555 | (Chopped & Formed) | 109 mg | 30.9 mg |
| 556 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 109 mg | 30.9 mg |
| 557 | (Meat Only, Shoulder, Blade) | 109 mg | 30.9 mg |
| 558 | 109 mg | 30.9 mg | |
| 559 | (Defatted) | 109 mg | 30.9 mg |
| 560 | 109 mg | 30.9 mg | |
| 561 | (Wild Fish) | 109 mg | 30.9 mg |
| 562 | (Fish, Alaska Native) | 109 mg | 30.9 mg |
| 563 | (From Fast Food / Restaurant) | 108 mg | 30.6 mg |
| 564 | (Loin, Meat & Fat) | 108 mg | 30.6 mg |
| 565 | (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat) | 108 mg | 30.6 mg |
| 566 | (Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 108 mg | 30.6 mg |
| 567 | (Grilled Without Sauce) | 108 mg | 30.6 mg |
| 568 | (Not Further Specified) | 108 mg | 30.6 mg |
| 569 | (Plain) | 108 mg | 30.6 mg |
| 570 | (Breaded, Unspecified If Domestic Or Wild) | 108 mg | 30.6 mg |
| 571 | (Coated, Made With Butter) | 108 mg | 30.6 mg |
| 572 | (Coated, Made With Cooking Spray) | 108 mg | 30.6 mg |
| 573 | (Coated, Made Without Fat) | 108 mg | 30.6 mg |
| 574 | (Skinless, Boneless, Meat Only, With Added Solution, Chicken) | 108 mg | 30.6 mg |
| 575 | (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat) | 108 mg | 30.6 mg |
| 576 | (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat) | 108 mg | 30.6 mg |
| 577 | (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 108 mg | 30.6 mg |
| 578 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 108 mg | 30.6 mg |
| 579 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 108 mg | 30.6 mg |
| 580 | (Top Round, Meat & Fat) | 108 mg | 30.6 mg |
| 581 | 108 mg | 30.6 mg | |
| 582 | 108 mg | 30.6 mg | |
| 583 | (Formulated Bar) | 108 mg | 30.6 mg |
| 584 | (Beef, Grade: All, Meat Only, Trimmed To 0" Fat) | 107 mg | 30.3 mg |
| 585 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 107 mg | 30.3 mg |
| 586 | (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 107 mg | 30.3 mg |
| 587 | (Boneless, Meat & Fat) | 107 mg | 30.3 mg |
| 588 | (Boneless, Loin, Meat Only) | 107 mg | 30.3 mg |
| 589 | (Meat & Fat Eaten) | 107 mg | 30.3 mg |
| 590 | (Unspecified If Fat Eaten) | 107 mg | 30.3 mg |
| 591 | (Mollusks, Mixed Species, Drained Solids) | 107 mg | 30.3 mg |
| 592 | (Sockeye, Alaska Native, Fish) | 107 mg | 30.3 mg |
| 593 | (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 107 mg | 30.3 mg |
| 594 | (Unspecified Cut, Only Meat Eaten) | 107 mg | 30.3 mg |
| 595 | (Only Meat Eaten) | 107 mg | 30.3 mg |
| 596 | (Gluten Free) | 107 mg | 30.3 mg |
| 597 | (Coated, Made With Margarine) | 107 mg | 30.3 mg |
| 598 | (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 107 mg | 30.3 mg |
| 599 | (Pork) | 107 mg | 30.3 mg |
| 600 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 107 mg | 30.3 mg |
| 601 | (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat) | 107 mg | 30.3 mg |
| 602 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 107 mg | 30.3 mg |
| 603 | (Game Meat) | 106.4 mg | 30.2 mg |
| 604 | 106 mg | 30.1 mg | |
| 605 | 106 mg | 30.1 mg | |
| 606 | (With Added Solution, Shoulder, Blade, Meat & Fat) | 106 mg | 30.1 mg |
| 607 | (Beef, Grade: All, Meat Only, Trimmed To 0" Fat) | 106 mg | 30.1 mg |
| 608 | (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 106 mg | 30.1 mg |
| 609 | (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 106 mg | 30.1 mg |
| 610 | (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat) | 106 mg | 30.1 mg |
| 611 | (Boneless, Loin, Meat & Fat) | 106 mg | 30.1 mg |
| 612 | 106 mg | 30.1 mg | |
| 613 | 106 mg | 30.1 mg | |
| 614 | 106 mg | 30.1 mg | |
| 615 | (With Bacon & Egg) | 106 mg | 30.1 mg |
| 616 | 106 mg | 30.1 mg | |
| 617 | (Coated, Made With Oil) | 106 mg | 30.1 mg |
| 618 | 106 mg | 30.1 mg | |
| 619 | (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 106 mg | 30.1 mg |
| 620 | (Prosciutto) | 106 mg | 30.1 mg |
| 621 | (Meat Only, Pork, Center Slice, Country-Style) | 106 mg | 30.1 mg |
| 622 | (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat) | 106 mg | 30.1 mg |
| 623 | (Meat Only, Pork, Shank, Bone-In) | 106 mg | 30.1 mg |
| 624 | (Deep Fried) | 106 mg | 30.1 mg |
| 625 | (Boneless, Loin, Meat Only) | 105 mg | 29.8 mg |
| 626 | 105 mg | 29.8 mg | |
| 627 | (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 105 mg | 29.8 mg |
| 628 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 105 mg | 29.8 mg |
| 629 | (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 105 mg | 29.8 mg |
| 630 | (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 105 mg | 29.8 mg |
| 631 | 105 mg | 29.8 mg | |
| 632 | 105 mg | 29.8 mg | |
| 633 | (With Egg, Cheese, & Ham) | 105 mg | 29.8 mg |
| 634 | (With Ham, Egg, & Cheese) | 105 mg | 29.8 mg |
| 635 | 105 mg | 29.8 mg | |
| 636 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 105 mg | 29.8 mg |
| 637 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 105 mg | 29.8 mg |
| 638 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 105 mg | 29.8 mg |
| 639 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 105 mg | 29.8 mg |
| 640 | (Meatless-Beef, Chicken, Salami Or Turkey) | 105 mg | 29.8 mg |
| 641 | (Meatless) | 105 mg | 29.8 mg |
| 642 | 105 mg | 29.8 mg | |
| 643 | (Boneless, Loin, Meat Only) | 105 mg | 29.8 mg |
| 644 | (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat) | 105 mg | 29.8 mg |
| 645 | (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 105 mg | 29.8 mg |
| 646 | (Meat Only, Pork, Rump, Bone-In) | 105 mg | 29.8 mg |
| 647 | (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat) | 105 mg | 29.8 mg |
| 648 | (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat) | 105 mg | 29.8 mg |
| 649 | (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 105 mg | 29.8 mg |
| 650 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 105 mg | 29.8 mg |
| 651 | (Meat Only) | 105 mg | 29.8 mg |
| 652 | 105 mg | 29.8 mg | |
| 653 | 105 mg | 29.8 mg | |
| 654 | (Without Syrup) | 105 mg | 29.8 mg |
| 655 | (Flan De Pina, Puerto Rican Style) | 104.7 mg | 29.7 mg |
| 656 | 104 mg | 29.5 mg | |
| 657 | (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 104 mg | 29.5 mg |
| 658 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 104 mg | 29.5 mg |
| 659 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 104 mg | 29.5 mg |
| 660 | (Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 104 mg | 29.5 mg |
| 661 | (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat) | 104 mg | 29.5 mg |
| 662 | (Only Meat Eaten) | 104 mg | 29.5 mg |
| 663 | (Only Meat Eaten) | 104 mg | 29.5 mg |
| 664 | 104 mg | 29.5 mg | |
| 665 | 104 mg | 29.5 mg | |
| 666 | (Only Meat Eaten) | 104 mg | 29.5 mg |
| 667 | (Unspecified Cooking Method) | 104 mg | 29.5 mg |
| 668 | (Breaded) | 104 mg | 29.5 mg |
| 669 | (Coated, Made With Cooking Spray, Unspecified Type) | 104 mg | 29.5 mg |
| 670 | (Coated, Made Without Fat, Unspecified Type) | 104 mg | 29.5 mg |
| 671 | 104 mg | 29.5 mg | |
| 672 | (Only Meat Eaten) | 104 mg | 29.5 mg |
| 673 | (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 104 mg | 29.5 mg |
| 674 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 104 mg | 29.5 mg |
| 675 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 104 mg | 29.5 mg |
| 676 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 104 mg | 29.5 mg |
| 677 | 104 mg | 29.5 mg | |
| 678 | (Pork) | 104 mg | 29.5 mg |
| 679 | (Fish) | 104 mg | 29.5 mg |
| 680 | 104 mg | 29.5 mg | |
| 681 | (Only Meat Eaten, Unspecified Cooking Method) | 104 mg | 29.5 mg |
| 682 | (Albondigon) | 104 mg | 29.5 mg |
| 683 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 104 mg | 29.5 mg |
| 684 | (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 104 mg | 29.5 mg |
| 685 | (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 104 mg | 29.5 mg |
| 686 | (Meat Only, Shank, Bone-In, Pork) | 104 mg | 29.5 mg |
| 687 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 104 mg | 29.5 mg |
| 688 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 104 mg | 29.5 mg |
| 689 | (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat) | 104 mg | 29.5 mg |
| 690 | (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat) | 104 mg | 29.5 mg |
| 691 | (From Whole Bird, Meat Only) | 104 mg | 29.5 mg |
| 692 | (Retail Parts, Meat Only) | 104 mg | 29.5 mg |
| 693 | (Only Meat Eaten) | 104 mg | 29.5 mg |
| 694 | (All Classes) | 104 mg | 29.5 mg |
| 695 | (With Cream Sauce Mixture) | 104 mg | 29.5 mg |
| 696 | (Only Meat Eaten, Unspecified Cooking Method) | 104 mg | 29.5 mg |
| 697 | (For Use With Vegetables) | 103 mg | 29.2 mg |
| 698 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 103 mg | 29.2 mg |
| 699 | (Beef, Grade: All, Meat & Fat) | 103 mg | 29.2 mg |
| 700 | (Beef, Grade: Choice, Meat & Fat) | 103 mg | 29.2 mg |
| 701 | (Beef, Grade: Select, Meat & Fat) | 103 mg | 29.2 mg |
| 702 | (Meat & Fat, Arm Picnic) | 103 mg | 29.2 mg |
| 703 | (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 103 mg | 29.2 mg |
| 704 | (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 103 mg | 29.2 mg |
| 705 | (Breaded Or Floured, Unspecified Cooking Method) | 103 mg | 29.2 mg |
| 706 | 103 mg | 29.2 mg | |
| 707 | (With Egg, Cheese, & Sausage) | 103 mg | 29.2 mg |
| 708 | (Breaded Or Floured, Only Meat Eaten) | 103 mg | 29.2 mg |
| 709 | 103 mg | 29.2 mg | |
| 710 | (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat) | 103 mg | 29.2 mg |
| 711 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 103 mg | 29.2 mg |
| 712 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 103 mg | 29.2 mg |
| 713 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 103 mg | 29.2 mg |
| 714 | (Oogruk, Meat, Alaska Native) | 103 mg | 29.2 mg |
| 715 | (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 103 mg | 29.2 mg |
| 716 | (Meat Only, Pork, Shank, Bone-In) | 103 mg | 29.2 mg |
| 717 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 103 mg | 29.2 mg |
| 718 | 103 mg | 29.2 mg | |
| 719 | (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 102 mg | 28.9 mg |
| 720 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 102 mg | 28.9 mg |
| 721 | (Meat & Fat, Shoulder, Blade) | 102 mg | 28.9 mg |
| 722 | (Loin, Meat Only, Bone-In) | 102 mg | 28.9 mg |
| 723 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 102 mg | 28.9 mg |
| 724 | (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 102 mg | 28.9 mg |
| 725 | (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat) | 102 mg | 28.9 mg |
| 726 | (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat) | 102 mg | 28.9 mg |
| 727 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 102 mg | 28.9 mg |
| 728 | (Pork) | 102 mg | 28.9 mg |
| 729 | (Smoked Or Cured, Only Meat Eaten) | 102 mg | 28.9 mg |
| 730 | 102 mg | 28.9 mg | |
| 731 | (Salted) | 102 mg | 28.9 mg |
| 732 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 102 mg | 28.9 mg |
| 733 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 102 mg | 28.9 mg |
| 734 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 102 mg | 28.9 mg |
| 735 | (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 102 mg | 28.9 mg |
| 736 | (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil) | 102 mg | 28.9 mg |
| 737 | (50% Less Caffeine, Not Reconstituted) | 102 mg | 28.9 mg |
| 738 | (Decaffeinated, Not Reconstituted) | 102 mg | 28.9 mg |
| 739 | (Decaffeinated, Powder) | 102 mg | 28.9 mg |
| 740 | (Not Reconstituted) | 102 mg | 28.9 mg |
| 741 | (Regular, Half The Caffeine) | 102 mg | 28.9 mg |
| 742 | (Regular, Powder) | 102 mg | 28.9 mg |
| 743 | (Game Meat) | 102 mg | 28.9 mg |
| 744 | (Loin, Meat & Fat, Bone-In) | 102 mg | 28.9 mg |
| 745 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 102 mg | 28.9 mg |
| 746 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 102 mg | 28.9 mg |
| 747 | (Beef, Grade: All, Meat Only, Trimmed To 0" Fat) | 102 mg | 28.9 mg |
| 748 | (Meat Only, Pork, Whole) | 102 mg | 28.9 mg |
| 749 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 102 mg | 28.9 mg |
| 750 | (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat) | 102 mg | 28.9 mg |
| 751 | 102 mg | 28.9 mg | |
| 752 | 102 mg | 28.9 mg | |
| 753 | 102 mg | 28.9 mg | |
| 754 | (Meat Only, Rump, Bone-In, Pork) | 102 mg | 28.9 mg |
| 755 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 101 mg | 28.6 mg |
| 756 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 101 mg | 28.6 mg |
| 757 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 101 mg | 28.6 mg |
| 758 | (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 101 mg | 28.6 mg |
| 759 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 101 mg | 28.6 mg |
| 760 | (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 101 mg | 28.6 mg |
| 761 | (Meat & Fat Eaten) | 101 mg | 28.6 mg |
| 762 | (Smoked Or Cured, Only Meat Eaten) | 101 mg | 28.6 mg |
| 763 | (Not Further Specified) | 101 mg | 28.6 mg |
| 764 | (Plain) | 101 mg | 28.6 mg |
| 765 | (Mollusks) | 101 mg | 28.6 mg |
| 766 | (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 101 mg | 28.6 mg |
| 767 | (Boneless, Loin, Meat & Fat) | 101 mg | 28.6 mg |
| 768 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 101 mg | 28.6 mg |
| 769 | (Meat Only, Arm Picnic) | 101 mg | 28.6 mg |
| 770 | (Meat Only, Leg, Ham, Whole) | 101 mg | 28.6 mg |
| 771 | (Navajo) | 101 mg | 28.6 mg |
| 772 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 101 mg | 28.6 mg |
| 773 | (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 101 mg | 28.6 mg |
| 774 | 101 mg | 28.6 mg | |
| 775 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 100 mg | 28.3 mg |
| 776 | (Boneless, Loin, Meat & Fat) | 100 mg | 28.3 mg |
| 777 | (Only Meat Eaten) | 100 mg | 28.3 mg |
| 778 | (Boneless, Loin, Meat Only) | 100 mg | 28.3 mg |
| 779 | (Loin, Meat Only, Bone-In) | 100 mg | 28.3 mg |
| 780 | (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 100 mg | 28.3 mg |
| 781 | 100 mg | 28.3 mg | |
| 782 | (Meat & Fat, Pork) | 99.9 mg | 28.3 mg |
| 783 | (Meat Only) | 99.9 mg | 28.3 mg |
| 784 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 99.8 mg | 28.3 mg |
| 785 | (Loin, Meat Only, Bone-In) | 99.8 mg | 28.3 mg |
| 786 | (Coated, Skin / Coating Not Eaten, Unspecified Part) | 99.7 mg | 28.3 mg |
| 787 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 99.7 mg | 28.3 mg |
| 788 | (Coated, Skin / Coating Not Eaten, Unspecified Part) | 99.7 mg | 28.3 mg |
| 789 | (Breaded Or Floured, Unspecified If Fat Eaten) | 99.7 mg | 28.3 mg |
| 790 | (Mild, Meat Only, Skin & Breading Removed) | 99.7 mg | 28.3 mg |
| 791 | (Meat & Fat) | 99.7 mg | 28.3 mg |
| 792 | (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat) | 99.6 mg | 28.2 mg |
| 793 | (Coated, Made With Butter) | 99.6 mg | 28.2 mg |
| 794 | (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 99.6 mg | 28.2 mg |
| 795 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 99.5 mg | 28.2 mg |
| 796 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 99.5 mg | 28.2 mg |
| 797 | (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat) | 99.5 mg | 28.2 mg |
| 798 | (Beef, Grade: All, Meat Only, Trimmed To 0" Fat) | 99.5 mg | 28.2 mg |
| 799 | (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 99.5 mg | 28.2 mg |
| 800 | (Only Meat Eaten) | 99.5 mg | 28.2 mg |
| 801 | (Meat & Fat) | 99.5 mg | 28.2 mg |
| 802 | (Mixture) | 99.5 mg | 28.2 mg |
| 803 | (Made Without Fat) | 99.4 mg | 28.2 mg |
| 804 | (Made Without Fat) | 99.4 mg | 28.2 mg |
| 805 | (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 99.4 mg | 28.2 mg |
| 806 | (96% Lean / 4% Fat, Crumbles) | 99.4 mg | 28.2 mg |
| 807 | (Coated) | 99.3 mg | 28.2 mg |
| 808 | (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat) | 99.3 mg | 28.2 mg |
| 809 | (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat) | 99.3 mg | 28.2 mg |
| 810 | (Garbanzo Beans, Bengal Gram, Mature Seeds) | 99.3 mg | 28.2 mg |
| 811 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 99.2 mg | 28.1 mg |
| 812 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 99.2 mg | 28.1 mg |
| 813 | (Meat Only, Leg, Ham, Rump Half) | 99.2 mg | 28.1 mg |
| 814 | (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 99.2 mg | 28.1 mg |
| 815 | (Pork, Meat & Fat Eaten) | 99.1 mg | 28.1 mg |
| 816 | (Pork, Unspecified If Fat Eaten) | 99.1 mg | 28.1 mg |
| 817 | (Meat Only) | 99.1 mg | 28.1 mg |
| 818 | (With Added Solution, Dark Meat, Meat Only) | 99.1 mg | 28.1 mg |
| 819 | (Loin, Meat Only, Bone-In) | 99.1 mg | 28.1 mg |
| 820 | (Boneless, Loin, Meat Only) | 99.1 mg | 28.1 mg |
| 821 | (Made With Cooking Spray) | 99 mg | 28.1 mg |
| 822 | (Boneless, Meat & Fat) | 99 mg | 28.1 mg |
| 823 | (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 99 mg | 28.1 mg |
| 824 | (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat) | 99 mg | 28.1 mg |
| 825 | (Pork, Only Meat Eaten) | 99 mg | 28.1 mg |
| 826 | (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 99 mg | 28.1 mg |
| 827 | (Meat & Fat Eaten) | 98.9 mg | 28 mg |
| 828 | (Unspecified If Fat Eaten) | 98.9 mg | 28 mg |
| 829 | (Coated, Made With Margarine) | 98.9 mg | 28 mg |
| 830 | (With Skin, Fish, Alaska Native) | 98.9 mg | 28 mg |
| 831 | (Meat & Fat) | 98.9 mg | 28 mg |
| 832 | (Meat & Fat Eaten, Unspecified Cooking Method) | 98.9 mg | 28 mg |
| 833 | (Unspecified Cooking Method, Unspecified If Fat Eaten) | 98.9 mg | 28 mg |
| 834 | (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 98.8 mg | 28 mg |
| 835 | (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 98.7 mg | 28 mg |
| 836 | (With Added Solution, Boneless, Loin, Meat Only) | 98.7 mg | 28 mg |
| 837 | (Beef, Grade: All, Meat Only, Trimmed To 0" Fat) | 98.6 mg | 28 mg |
| 838 | (Skin Not Eaten) | 98.6 mg | 28 mg |
| 839 | (Meat Only, Leg, Ham, Shank Half) | 98.6 mg | 28 mg |
| 840 | (Meat & Fat, Rump, Bone-In, Pork) | 98.6 mg | 28 mg |
| 841 | (Skin Not Eaten) | 98.6 mg | 28 mg |
| 842 | (With Egg & Bacon) | 98.5 mg | 27.9 mg |
| 843 | (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 98.5 mg | 27.9 mg |
| 844 | (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 98.5 mg | 27.9 mg |
| 845 | (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 98.5 mg | 27.9 mg |
| 846 | 98.5 mg | 27.9 mg | |
| 847 | (Meat Only, Whole) | 98.4 mg | 27.9 mg |
| 848 | (Meat Only, Whole) | 98.2 mg | 27.8 mg |
| 849 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 98.2 mg | 27.8 mg |
| 850 | (Meat Only, Whole) | 98.2 mg | 27.8 mg |
| 851 | (Loin, Meat Only, Bone-In) | 98.2 mg | 27.8 mg |
| 852 | (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 98 mg | 27.8 mg |
| 853 | (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 98 mg | 27.8 mg |
| 854 | (With Egg & Sausage) | 97.9 mg | 27.8 mg |
| 855 | (Unspecified Cooking Method) | 97.9 mg | 27.8 mg |
| 856 | 97.9 mg | 27.8 mg | |
| 857 | (Coated) | 97.9 mg | 27.8 mg |
| 858 | (Coated, Made With Oil) | 97.9 mg | 27.8 mg |
| 859 | (Coated) | 97.9 mg | 27.8 mg |
| 860 | (Mature Seeds) | 97.9 mg | 27.8 mg |
| 861 | (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 97.9 mg | 27.8 mg |
| 862 | (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 97.8 mg | 27.7 mg |
| 863 | (Loin, Meat Only, Bone-In) | 97.8 mg | 27.7 mg |
| 864 | (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 97.7 mg | 27.7 mg |
| 865 | (Only Meat Eaten) | 97.6 mg | 27.7 mg |
| 866 | (Unspecified Cut, Only Meat Eaten) | 97.6 mg | 27.7 mg |
| 867 | (Breaded Or Floured, Meat & Fat Eaten) | 97.5 mg | 27.6 mg |
| 868 | (Maicena, Natilla, Puerto Rican Style) | 97.3 mg | 27.6 mg |
| 869 | (Meat Only, Shank, Bone-In, Pork) | 97.3 mg | 27.6 mg |
| 870 | (Made With Butter) | 97.2 mg | 27.6 mg |
| 871 | (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 97.2 mg | 27.6 mg |
| 872 | 97.2 mg | 27.6 mg | |
| 873 | 97.1 mg | 27.5 mg | |
| 874 | (Dried, Spices) | 97.1 mg | 27.5 mg |
| 875 | (Pork Sausage, Link Or Ground) | 97.1 mg | 27.5 mg |
| 876 | (Dried, Spices) | 97.1 mg | 27.5 mg |
| 877 | (With Egg & Ham) | 97 mg | 27.5 mg |
| 878 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 97 mg | 27.5 mg |
| 879 | 97 mg | 27.5 mg | |
| 880 | (Made With Margarine) | 96.9 mg | 27.5 mg |
| 881 | (Boneless, Loin, Meat & Fat) | 96.9 mg | 27.5 mg |
| 882 | (Retail Parts, Meat & Skin) | 96.8 mg | 27.4 mg |
| 883 | (Link Or Ground, Pork Sausage) | 96.7 mg | 27.4 mg |
| 884 | (Mature Seeds) | 96.7 mg | 27.4 mg |
| 885 | (Meat & Fat) | 96.7 mg | 27.4 mg |
| 886 | (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten) | 96.6 mg | 27.4 mg |
| 887 | (Meat Only, Skin & Breading Removed) | 96.6 mg | 27.4 mg |
| 888 | (Loin, Meat Only, Bone-In) | 96.6 mg | 27.4 mg |
| 889 | (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 96.6 mg | 27.4 mg |
| 890 | (Made With Fat) | 96.5 mg | 27.4 mg |
| 891 | (Made With Oil) | 96.5 mg | 27.4 mg |
| 892 | 96.5 mg | 27.4 mg | |
| 893 | 96.5 mg | 27.4 mg | |
| 894 | (Meat & Fat Eaten) | 96.4 mg | 27.3 mg |
| 895 | (Unspecified If Fat Eaten) | 96.4 mg | 27.3 mg |
| 896 | (Meat & Fat Eaten) | 96.4 mg | 27.3 mg |
| 897 | (Unspecified If Fat Eaten) | 96.4 mg | 27.3 mg |
| 898 | (Meat & Fat Eaten, Unspecified Cooking Method) | 96.4 mg | 27.3 mg |
| 899 | (Unspecified Cooking Method, Unspecified If Fat Eaten) | 96.4 mg | 27.3 mg |
| 900 | 96.4 mg | 27.3 mg | |
| 901 | (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 96.4 mg | 27.3 mg |
| 902 | (Breaded) | 96.4 mg | 27.3 mg |
| 903 | (Coated, Skin / Coating Not Eaten, From Fast Food) | 96.3 mg | 27.3 mg |
| 904 | (Coated, Skin / Coating Not Eaten, From Restaurant) | 96.3 mg | 27.3 mg |
| 905 | (Breaded) | 96.3 mg | 27.3 mg |
| 906 | (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat) | 96.3 mg | 27.3 mg |
| 907 | (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 96.2 mg | 27.3 mg |
| 908 | (Coated, Made Without Fat) | 96.1 mg | 27.2 mg |
| 909 | 96.1 mg | 27.2 mg | |
| 910 | (97% Lean Meat / 3% Fat) | 96.1 mg | 27.2 mg |
| 911 | (With Tomato-Based Sauce Mixture) | 96.1 mg | 27.2 mg |
| 912 | (Boneless, Loin, Meat Only) | 96 mg | 27.2 mg |
| 913 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 95.9 mg | 27.2 mg |
| 914 | (Meat Only, Chicken) | 95.9 mg | 27.2 mg |
| 915 | (Coated, Made With Cooking Spray) | 95.8 mg | 27.2 mg |
| 916 | (Fava Beans, Mature Seeds) | 95.8 mg | 27.2 mg |
| 917 | (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 95.8 mg | 27.2 mg |
| 918 | (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat) | 95.8 mg | 27.2 mg |
| 919 | (From Whole Bird, Meat Only) | 95.8 mg | 27.2 mg |
| 920 | (Back, Meat Only) | 95.8 mg | 27.2 mg |
| 921 | (Dark Meat) | 95.8 mg | 27.2 mg |
| 922 | (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 95.7 mg | 27.1 mg |
| 923 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 95.6 mg | 27.1 mg |
| 924 | (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 95.6 mg | 27.1 mg |
| 925 | (Breaded Or Floured, Only Meat Eaten) | 95.5 mg | 27.1 mg |
| 926 | (Coated, Made Without Fat) | 95.2 mg | 27 mg |
| 927 | (Coated, Made Without Fat) | 95.2 mg | 27 mg |
| 928 | (Coated, Made Without Fat) | 95.2 mg | 27 mg |
| 929 | (Coated, Made Without Fat) | 95.2 mg | 27 mg |
| 930 | (Coated, Made Without Fat) | 95.2 mg | 27 mg |
| 931 | (Coated, Made Without Fat) | 95.2 mg | 27 mg |
| 932 | (96% Lean / 4% Fat) | 95.2 mg | 27 mg |
| 933 | (Loin, Meat & Fat, Bone-In) | 95.1 mg | 27 mg |
| 934 | (Boneless, Loin, Meat Only) | 95.1 mg | 27 mg |
| 935 | (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 95.1 mg | 27 mg |
| 936 | (Meat & Fat, New Zealand Imported) | 95 mg | 26.9 mg |
| 937 | 95 mg | 26.9 mg | |
| 938 | (Only Meat Eaten) | 95 mg | 26.9 mg |
| 939 | (Salted) | 95 mg | 26.9 mg |
| 940 | (Only Meat Eaten) | 95 mg | 26.9 mg |
| 941 | 95 mg | 26.9 mg | |
| 942 | (Fish) | 95 mg | 26.9 mg |
| 943 | 95 mg | 26.9 mg | |
| 944 | (Mixed Species, Fish) | 95 mg | 26.9 mg |
| 945 | (Coated, Made With Cooking Spray) | 94.9 mg | 26.9 mg |
| 946 | (Coated, Made With Cooking Spray) | 94.9 mg | 26.9 mg |
| 947 | (Coated, Made With Cooking Spray) | 94.9 mg | 26.9 mg |
| 948 | (Coated, Made With Cooking Spray) | 94.9 mg | 26.9 mg |
| 949 | (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style) | 94.9 mg | 26.9 mg |
| 950 | (Coated, Made With Cooking Spray) | 94.9 mg | 26.9 mg |
| 951 | (Coated, Made With Cooking Spray) | 94.9 mg | 26.9 mg |
| 952 | (Meat & Fat Eaten) | 94.8 mg | 26.9 mg |
| 953 | (95% Lean Meat / 5% Fat) | 94.8 mg | 26.9 mg |
| 954 | (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 94.8 mg | 26.9 mg |
| 955 | (Boneless, Loin, Meat Only) | 94.8 mg | 26.9 mg |
| 956 | (Blackeyes, Crowder, Southern, Mature Seeds) | 94.7 mg | 26.8 mg |
| 957 | (Fish) | 94.6 mg | 26.8 mg |
| 958 | 94.6 mg | 26.8 mg | |
| 959 | (Fish) | 94.6 mg | 26.8 mg |
| 960 | (Mondongo, Puerto Rican Style) | 94.6 mg | 26.8 mg |
| 961 | (Creamy) | 94.5 mg | 26.8 mg |
| 962 | (Mixture) | 94.5 mg | 26.8 mg |
| 963 | (Meat Only, Partly Frenched, New Zealand Imported) | 94.4 mg | 26.8 mg |
| 964 | (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 94.4 mg | 26.8 mg |
| 965 | (Loin, Meat Only, Bone-In) | 94.4 mg | 26.8 mg |
| 966 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 94.2 mg | 26.7 mg |
| 967 | 94.2 mg | 26.7 mg | |
| 968 | (Budin Diplomatico, Puerto Rican Style) | 94.2 mg | 26.7 mg |
| 969 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 94.2 mg | 26.7 mg |
| 970 | (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 94.1 mg | 26.7 mg |
| 971 | 94 mg | 26.6 mg | |
| 972 | (Pork) | 94 mg | 26.6 mg |
| 973 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 94 mg | 26.6 mg |
| 974 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 94 mg | 26.6 mg |
| 975 | (Meat Only, Pork, Rump, Bone-In) | 94 mg | 26.6 mg |
| 976 | (Meat & Fat, Whole) | 93.9 mg | 26.6 mg |
| 977 | (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 93.8 mg | 26.6 mg |
| 978 | (With Egg) | 93.7 mg | 26.6 mg |
| 979 | (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts) | 93.7 mg | 26.6 mg |
| 980 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 93.7 mg | 26.6 mg |
| 981 | (Meat & Fat, Whole) | 93.6 mg | 26.5 mg |
| 982 | (With Added Solution, Dark Meat, Meat & Skin) | 93.6 mg | 26.5 mg |
| 983 | 93.5 mg | 26.5 mg | |
| 984 | (Soft) | 93.5 mg | 26.5 mg |
| 985 | (Pinon, Puerto Rican Style) | 93.5 mg | 26.5 mg |
| 986 | (Meat & Fat, Pork, Shank, Bone-In) | 93.5 mg | 26.5 mg |
| 987 | 93.4 mg | 26.5 mg | |
| 988 | (Original Recipe, Breast, Skin & Breading Removed, Meat Only) | 93.4 mg | 26.5 mg |
| 989 | (93% Lean Meat / 7% Fat) | 93.4 mg | 26.5 mg |
| 990 | (Skin Eaten) | 93.3 mg | 26.5 mg |
| 991 | 93.3 mg | 26.5 mg | |
| 992 | 93.3 mg | 26.5 mg | |
| 993 | (With Egg, Cheese, & Canadian Bacon) | 93.3 mg | 26.5 mg |
| 994 | (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat) | 93.2 mg | 26.4 mg |
| 995 | (Chinese, Cellophane Or Long Rice, Mung Beans, Dehydrated) | 93.2 mg | 26.4 mg |
| 996 | (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 93.2 mg | 26.4 mg |
| 997 | (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 93.2 mg | 26.4 mg |
| 998 | (Dark Meat, Meat & Skin) | 93.2 mg | 26.4 mg |
| 999 | (Skin Not Eaten) | 93.1 mg | 26.4 mg |
| 1000 | (Meat & Fat, Whole) | 93.1 mg | 26.4 mg |
Choline supplements available online
Here's a few supplements available through Amazon that contain choline. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
List of foods (1001 - 2000) With Choline
Click on a food to explore all of the nutrients it contains.
| # | Foods with Choline | per 100g | per Oz |
|---|---|---|---|
| 1001 | (Skin Not Eaten, Dark Meat) | 93.1 mg | 26.4 mg |
| 1002 | (Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style) | 93.1 mg | 26.4 mg |
| 1003 | (Meat Only, Pork, Slice, Bone-In) | 93.1 mg | 26.4 mg |
| 1004 | (Made Without Fat, Unspecified Type) | 93 mg | 26.4 mg |
| 1005 | (Only Meat Eaten, Unspecified Cooking Method) | 93 mg | 26.4 mg |
| 1006 | (Unspecified Cooking Method, Unspecified If Fat Eaten) | 93 mg | 26.4 mg |
| 1007 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 93 mg | 26.4 mg |
| 1008 | (Only Meat Eaten) | 93 mg | 26.4 mg |
| 1009 | (Unspecified If Fat Eaten) | 93 mg | 26.4 mg |
| 1010 | (Unspecified Cut, Only Meat Eaten) | 93 mg | 26.4 mg |
| 1011 | (Unspecified Cut, Unspecified If Fat Eaten) | 93 mg | 26.4 mg |
| 1012 | (Unspecified Cut, Meat & Fat Eaten) | 93 mg | 26.4 mg |
| 1013 | (Unspecified If Fat Eaten) | 93 mg | 26.4 mg |
| 1014 | (Meat & Fat Eaten) | 93 mg | 26.4 mg |
| 1015 | (Unspecified If Fat Eaten) | 93 mg | 26.4 mg |
| 1016 | (Unspecified Type Of Meat, Only Meat Eaten) | 93 mg | 26.4 mg |
| 1017 | (Unspecified Type Of Meat, Unspecified If Fat Eaten) | 93 mg | 26.4 mg |
| 1018 | (Unspecified If Fat Eaten, Unspecified Cut) | 93 mg | 26.4 mg |
| 1019 | (Only Meat Eaten) | 93 mg | 26.4 mg |
| 1020 | (Unspecified If Fat Eaten) | 93 mg | 26.4 mg |
| 1021 | (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 93 mg | 26.4 mg |
| 1022 | (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 93 mg | 26.4 mg |
| 1023 | (Coated, Made With Butter) | 92.9 mg | 26.3 mg |
| 1024 | (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 92.9 mg | 26.3 mg |
| 1025 | (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat) | 92.9 mg | 26.3 mg |
| 1026 | (Unspecified Cut) | 92.9 mg | 26.3 mg |
| 1027 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 92.9 mg | 26.3 mg |
| 1028 | (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 92.9 mg | 26.3 mg |
| 1029 | (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 92.9 mg | 26.3 mg |
| 1030 | (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 92.8 mg | 26.3 mg |
| 1031 | (Meat & Fat, Leg, Ham, Rump Half) | 92.8 mg | 26.3 mg |
| 1032 | (Made With Cooking Spray, Unspecified Type) | 92.7 mg | 26.3 mg |
| 1033 | (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 92.7 mg | 26.3 mg |
| 1034 | (Meat & Fat) | 92.7 mg | 26.3 mg |
| 1035 | (Ground Or Patty) | 92.6 mg | 26.3 mg |
| 1036 | (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 92.6 mg | 26.3 mg |
| 1037 | (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 92.6 mg | 26.3 mg |
| 1038 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 92.6 mg | 26.3 mg |
| 1039 | (Meat & Fat, Pork, Rump, Bone-In) | 92.6 mg | 26.3 mg |
| 1040 | (Challah) | 92.6 mg | 26.3 mg |
| 1041 | (Commercially Prepared, Includes Mini-Muffins) | 92.5 mg | 26.2 mg |
| 1042 | 92.5 mg | 26.2 mg | |
| 1043 | 92.5 mg | 26.2 mg | |
| 1044 | (Not Further Specified) | 92.5 mg | 26.2 mg |
| 1045 | (Coated, Made With Margarine) | 92.4 mg | 26.2 mg |
| 1046 | (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 92.4 mg | 26.2 mg |
| 1047 | (Loin, Meat & Fat, Bone-In) | 92.4 mg | 26.2 mg |
| 1048 | (Shrimp With Cocktail Sauce) | 92.4 mg | 26.2 mg |
| 1049 | (Meat & Fat Eaten) | 92.3 mg | 26.2 mg |
| 1050 | (Unspecified If Fat Eaten) | 92.3 mg | 26.2 mg |
| 1051 | (Unspecified Cut, Meat & Fat Eaten) | 92.3 mg | 26.2 mg |
| 1052 | (Unspecified If Fat Eaten) | 92.3 mg | 26.2 mg |
| 1053 | (Unspecified If Fat Eaten) | 92.3 mg | 26.2 mg |
| 1054 | (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 92.3 mg | 26.2 mg |
| 1055 | (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 92.3 mg | 26.2 mg |
| 1056 | 92.3 mg | 26.2 mg | |
| 1057 | (Fish) | 92.3 mg | 26.2 mg |
| 1058 | (Meat & Fat, Leg, Ham, Whole) | 92.2 mg | 26.1 mg |
| 1059 | (Loin, Meat & Fat, Bone-In) | 92.2 mg | 26.1 mg |
| 1060 | (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat) | 92.1 mg | 26.1 mg |
| 1061 | (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 92.1 mg | 26.1 mg |
| 1062 | (Cooked, Reduced Fat) | 92.1 mg | 26.1 mg |
| 1063 | (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 92.1 mg | 26.1 mg |
| 1064 | (Meat Only, Pork, Slice, Bone-In, Pan-Broil) | 92.1 mg | 26.1 mg |
| 1065 | (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 92.1 mg | 26.1 mg |
| 1066 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 92.1 mg | 26.1 mg |
| 1067 | (Coated, Made Without Fat) | 92 mg | 26.1 mg |
| 1068 | (Cookie) | 92 mg | 26.1 mg |
| 1069 | (With Lemon Juice & Rind, Cookies) | 92 mg | 26.1 mg |
| 1070 | (Meat Only, Shoulder, Blade) | 91.9 mg | 26.1 mg |
| 1071 | 91.9 mg | 26.1 mg | |
| 1072 | (Meat Only, Pork, Rump, Bone-In) | 91.9 mg | 26.1 mg |
| 1073 | (Coated, Made With Oil) | 91.8 mg | 26 mg |
| 1074 | (Battered) | 91.8 mg | 26 mg |
| 1075 | (Boneless, Loin, Meat & Fat) | 91.8 mg | 26 mg |
| 1076 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 91.7 mg | 26 mg |
| 1077 | (Coated, Made With Cooking Spray) | 91.7 mg | 26 mg |
| 1078 | (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 91.7 mg | 26 mg |
| 1079 | (Unspecified If Fat Eaten) | 91.7 mg | 26 mg |
| 1080 | (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat) | 91.6 mg | 26 mg |
| 1081 | (May Contain Additives To Retain Moisture, Fish) | 91.6 mg | 26 mg |
| 1082 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 91.6 mg | 26 mg |
| 1083 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 91.6 mg | 26 mg |
| 1084 | (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 91.6 mg | 26 mg |
| 1085 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 91.5 mg | 25.9 mg |
| 1086 | (With Egg & Onion, Mixture) | 91.5 mg | 25.9 mg |
| 1087 | (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 91.5 mg | 25.9 mg |
| 1088 | (Boneless, Loin, Meat & Fat) | 91.5 mg | 25.9 mg |
| 1089 | (Meat & Fat Eaten) | 91.4 mg | 25.9 mg |
| 1090 | (Unspecified If Fat Eaten) | 91.4 mg | 25.9 mg |
| 1091 | (85% Lean Meat / 15% Fat) | 91.4 mg | 25.9 mg |
| 1092 | (90% Lean Meat / 10% Fat) | 91.4 mg | 25.9 mg |
| 1093 | (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 91.3 mg | 25.9 mg |
| 1094 | (Meat & Fat Eaten) | 91.3 mg | 25.9 mg |
| 1095 | (Unspecified If Fat Eaten) | 91.3 mg | 25.9 mg |
| 1096 | (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 91.3 mg | 25.9 mg |
| 1097 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 91.3 mg | 25.9 mg |
| 1098 | 91.2 mg | 25.9 mg | |
| 1099 | (Snack) | 91.2 mg | 25.9 mg |
| 1100 | (Crustaceans, Mixed Species) | 91.2 mg | 25.9 mg |
| 1101 | (Meat Only, Chicken) | 91.2 mg | 25.9 mg |
| 1102 | 91.2 mg | 25.9 mg | |
| 1103 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 91.1 mg | 25.8 mg |
| 1104 | (Meat Only, Pork, Shank, Bone-In, Ham With Water Added) | 91.1 mg | 25.8 mg |
| 1105 | (Made With Butter, Unspecified Type) | 91 mg | 25.8 mg |
| 1106 | (Loin, Meat & Fat, Bone-In) | 91 mg | 25.8 mg |
| 1107 | (Loin, Meat & Fat, Bone-In) | 91 mg | 25.8 mg |
| 1108 | (Whole Grain, From Fast Food / Restaurant) | 91 mg | 25.8 mg |
| 1109 | (Meat & Fat, Shank, Bone-In, Pork) | 91 mg | 25.8 mg |
| 1110 | (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 91 mg | 25.8 mg |
| 1111 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 91 mg | 25.8 mg |
| 1112 | (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 91 mg | 25.8 mg |
| 1113 | (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 90.8 mg | 25.7 mg |
| 1114 | (Made With Margarine, Unspecified Type) | 90.7 mg | 25.7 mg |
| 1115 | 90.7 mg | 25.7 mg | |
| 1116 | (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90.7 mg | 25.7 mg |
| 1117 | (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 90.7 mg | 25.7 mg |
| 1118 | (Loin, Meat & Fat, Bone-In) | 90.7 mg | 25.7 mg |
| 1119 | (Dark Meat, Unspecified If Skin Eaten) | 90.7 mg | 25.7 mg |
| 1120 | (Skin Eaten, Dark Meat) | 90.7 mg | 25.7 mg |
| 1121 | (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 90.6 mg | 25.7 mg |
| 1122 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 90.6 mg | 25.7 mg |
| 1123 | 90.5 mg | 25.7 mg | |
| 1124 | (Only Meat Eaten) | 90.5 mg | 25.7 mg |
| 1125 | (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 90.5 mg | 25.7 mg |
| 1126 | (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90.5 mg | 25.7 mg |
| 1127 | (Meat Only, Pork, Shank, Bone-In) | 90.5 mg | 25.7 mg |
| 1128 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 90.4 mg | 25.6 mg |
| 1129 | (Made With Oil, Unspecified Type) | 90.3 mg | 25.6 mg |
| 1130 | (Unspecified Cooking Method, Unspecified Type) | 90.3 mg | 25.6 mg |
| 1131 | (Meat & Fat, Leg, Ham, Shank Half) | 90.3 mg | 25.6 mg |
| 1132 | (Dark Meat, Meat Only, With Added Solution) | 90.3 mg | 25.6 mg |
| 1133 | (With Added Solution, From Whole Bird, Meat Only) | 90.3 mg | 25.6 mg |
| 1134 | (With Added Solution, From Whole Bird, Meat Only) | 90.3 mg | 25.6 mg |
| 1135 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90.2 mg | 25.6 mg |
| 1136 | (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added) | 90.2 mg | 25.6 mg |
| 1137 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 90.1 mg | 25.5 mg |
| 1138 | (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 90.1 mg | 25.5 mg |
| 1139 | (Beef, Grade: All, Meat Only, Trimmed To 0" Fat) | 90.1 mg | 25.5 mg |
| 1140 | (97% Lean Meat / 3% Fat) | 90 mg | 25.5 mg |
| 1141 | (Coated, Made With Butter, Unspecified Type) | 90 mg | 25.5 mg |
| 1142 | (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 mg | 25.5 mg |
| 1143 | 90 mg | 25.5 mg | |
| 1144 | (Loin, Meat Only, Bone-In) | 89.9 mg | 25.5 mg |
| 1145 | (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat) | 89.9 mg | 25.5 mg |
| 1146 | (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 89.8 mg | 25.5 mg |
| 1147 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 89.8 mg | 25.5 mg |
| 1148 | (84% Lean / 16% Fat, Crumbles) | 89.7 mg | 25.4 mg |
| 1149 | (All Classes) | 89.7 mg | 25.4 mg |
| 1150 | (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 89.6 mg | 25.4 mg |
| 1151 | (Grilled With Sauce) | 89.6 mg | 25.4 mg |
| 1152 | (Made With Ham, Not Luncheon Meat) | 89.6 mg | 25.4 mg |
| 1153 | (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 89.6 mg | 25.4 mg |
| 1154 | (For Use On A Sandwich) | 89.5 mg | 25.4 mg |
| 1155 | (For Use With Vegetables) | 89.5 mg | 25.4 mg |
| 1156 | (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 89.5 mg | 25.4 mg |
| 1157 | (Unspecified Type Of Meat) | 89.5 mg | 25.4 mg |
| 1158 | 89.5 mg | 25.4 mg | |
| 1159 | (Smoked Or Cured) | 89.5 mg | 25.4 mg |
| 1160 | (Unspecified If Fresh, Smoked, Or Cured) | 89.5 mg | 25.4 mg |
| 1161 | 89.5 mg | 25.4 mg | |
| 1162 | (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 89.5 mg | 25.4 mg |
| 1163 | (Pork, Pre-Sliced) | 89.5 mg | 25.4 mg |
| 1164 | (Ponque, Puerto Rican Style) | 89.5 mg | 25.4 mg |
| 1165 | (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat) | 89.5 mg | 25.4 mg |
| 1166 | (Top Round, Meat & Fat) | 89.5 mg | 25.4 mg |
| 1167 | (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 89.3 mg | 25.3 mg |
| 1168 | (Coated, From Raw) | 89.3 mg | 25.3 mg |
| 1169 | (Coated, Made With Margarine, Unspecified Type) | 89.3 mg | 25.3 mg |
| 1170 | (Loin, Meat & Fat, Bone-In) | 89.3 mg | 25.3 mg |
| 1171 | (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat) | 89.3 mg | 25.3 mg |
| 1172 | (Ready-To-Eat) | 89.2 mg | 25.3 mg |
| 1173 | (Corned Beef) | 89.2 mg | 25.3 mg |
| 1174 | (Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 89.2 mg | 25.3 mg |
| 1175 | (Grade: All, Meat Only, Trimmed To 1/8" Fat) | 89.2 mg | 25.3 mg |
| 1176 | (Only Meat Eaten) | 89.2 mg | 25.3 mg |
| 1177 | 89.2 mg | 25.3 mg | |
| 1178 | (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 89.2 mg | 25.3 mg |
| 1179 | 89.2 mg | 25.3 mg | |
| 1180 | (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat) | 89.2 mg | 25.3 mg |
| 1181 | (Sweetened) | 89.1 mg | 25.3 mg |
| 1182 | 89.1 mg | 25.3 mg | |
| 1183 | (Dulce De Leche, Puerto Rican Style) | 89.1 mg | 25.3 mg |
| 1184 | 89.1 mg | 25.3 mg | |
| 1185 | (Without Syrup, Puerto Rican Style, Bunuelos De Viento) | 89 mg | 25.2 mg |
| 1186 | (Breaded Or Floured, Meat & Fat Eaten) | 89 mg | 25.2 mg |
| 1187 | (Breaded Or Floured, Unspecified If Fat Eaten) | 89 mg | 25.2 mg |
| 1188 | (With Egg & Breakfast Meat) | 89 mg | 25.2 mg |
| 1189 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 89 mg | 25.2 mg |
| 1190 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 89 mg | 25.2 mg |
| 1191 | (Fish) | 89 mg | 25.2 mg |
| 1192 | (Unspecified Type) | 89 mg | 25.2 mg |
| 1193 | 89 mg | 25.2 mg | |
| 1194 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 88.9 mg | 25.2 mg |
| 1195 | (Boneless, Meat & Fat) | 88.9 mg | 25.2 mg |
| 1196 | (Loin, Meat Only) | 88.9 mg | 25.2 mg |
| 1197 | (Meat Only) | 88.9 mg | 25.2 mg |
| 1198 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 88.8 mg | 25.2 mg |
| 1199 | (Flan De Coco, Puerto Rican Style) | 88.8 mg | 25.2 mg |
| 1200 | 88.8 mg | 25.2 mg | |
| 1201 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 88.8 mg | 25.2 mg |
| 1202 | (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat) | 88.8 mg | 25.2 mg |
| 1203 | (95% Lean Meat / 5% Fat) | 88.7 mg | 25.1 mg |
| 1204 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 88.7 mg | 25.1 mg |
| 1205 | (Smoked Or Cured, Only Meat Eaten) | 88.7 mg | 25.1 mg |
| 1206 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 88.7 mg | 25.1 mg |
| 1207 | (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 88.7 mg | 25.1 mg |
| 1208 | (Boneless, Loin, Meat & Fat) | 88.7 mg | 25.1 mg |
| 1209 | (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 88.6 mg | 25.1 mg |
| 1210 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 88.6 mg | 25.1 mg |
| 1211 | (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 88.6 mg | 25.1 mg |
| 1212 | (Made Without Fat) | 88.5 mg | 25.1 mg |
| 1213 | (Coated) | 88.5 mg | 25.1 mg |
| 1214 | (Loin, Meat & Fat) | 88.5 mg | 25.1 mg |
| 1215 | (Boneless, Meat & Fat, Loin) | 88.4 mg | 25.1 mg |
| 1216 | (Coated, Made With Oil, Unspecified Type) | 88.4 mg | 25.1 mg |
| 1217 | (Meatless) | 88.4 mg | 25.1 mg |
| 1218 | (Meatless) | 88.4 mg | 25.1 mg |
| 1219 | (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 88.4 mg | 25.1 mg |
| 1220 | (Regular, Pork, Approximately 11% Fat, Boneless) | 88.4 mg | 25.1 mg |
| 1221 | (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 88.4 mg | 25.1 mg |
| 1222 | (Boneless, Loin, Meat Only) | 88.3 mg | 25 mg |
| 1223 | 88.3 mg | 25 mg | |
| 1224 | (Loin, Meat Only, Bone-In) | 88.3 mg | 25 mg |
| 1225 | 88.3 mg | 25 mg | |
| 1226 | (Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style) | 88.3 mg | 25 mg |
| 1227 | (With Cheese) | 88.2 mg | 25 mg |
| 1228 | (Sockeye, Fish, Alaska Native) | 88.2 mg | 25 mg |
| 1229 | (Meat & Fat, Rump, Bone-In, Pork) | 88.1 mg | 25 mg |
| 1230 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 88 mg | 24.9 mg |
| 1231 | 88 mg | 24.9 mg | |
| 1232 | (Without Skin & Bones, Drained Solids, Fish) | 88 mg | 24.9 mg |
| 1233 | (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat) | 88 mg | 24.9 mg |
| 1234 | (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 88 mg | 24.9 mg |
| 1235 | (Dark Meat From Whole, Meat & Skin, With Added Solution) | 88 mg | 24.9 mg |
| 1236 | (Meat & Fat, Shoulder, Blade) | 87.9 mg | 24.9 mg |
| 1237 | 87.9 mg | 24.9 mg | |
| 1238 | (Game Meat) | 87.9 mg | 24.9 mg |
| 1239 | 87.9 mg | 24.9 mg | |
| 1240 | (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) | 87.9 mg | 24.9 mg |
| 1241 | (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat) | 87.9 mg | 24.9 mg |
| 1242 | (Drained Solids, Fish) | 87.8 mg | 24.9 mg |
| 1243 | (Total Can Contents) | 87.8 mg | 24.9 mg |
| 1244 | 87.7 mg | 24.9 mg | |
| 1245 | 87.6 mg | 24.8 mg | |
| 1246 | (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 87.6 mg | 24.8 mg |
| 1247 | (With Sauce, Only Meat Eaten) | 87.5 mg | 24.8 mg |
| 1248 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 87.5 mg | 24.8 mg |
| 1249 | (93% Lean Meat / 7% Fat) | 87.4 mg | 24.8 mg |
| 1250 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 87.4 mg | 24.8 mg |
| 1251 | (Boneless, Loin, Meat & Fat) | 87.4 mg | 24.8 mg |
| 1252 | (Mature Seeds) | 87.4 mg | 24.8 mg |
| 1253 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 87.4 mg | 24.8 mg |
| 1254 | (Meat & Skin) | 87.4 mg | 24.8 mg |
| 1255 | (Loin, Meat Only) | 87.3 mg | 24.7 mg |
| 1256 | 87.3 mg | 24.7 mg | |
| 1257 | 87.3 mg | 24.7 mg | |
| 1258 | (Mixed Species, Fish) | 87.3 mg | 24.7 mg |
| 1259 | (Pork, Low Sodium, Lean & Fat) | 87.2 mg | 24.7 mg |
| 1260 | (Meat & Fat Eaten) | 87.2 mg | 24.7 mg |
| 1261 | (Unspecified If Fat Eaten) | 87.2 mg | 24.7 mg |
| 1262 | (Grade: Select, Meat Only, Trimmed To 0" Fat) | 87.1 mg | 24.7 mg |
| 1263 | 87.1 mg | 24.7 mg | |
| 1264 | (Plain, From Fast Food / Restaurant) | 87.1 mg | 24.7 mg |
| 1265 | 87 mg | 24.7 mg | |
| 1266 | (Meat Only) | 87 mg | 24.7 mg |
| 1267 | (Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 86.9 mg | 24.6 mg |
| 1268 | (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 86.9 mg | 24.6 mg |
| 1269 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 86.9 mg | 24.6 mg |
| 1270 | (Meat & Fat, Shank, Bone-In, Pork) | 86.9 mg | 24.6 mg |
| 1271 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 86.8 mg | 24.6 mg |
| 1272 | (Meat & Fat Eaten, Unspecified Cooking Method) | 86.7 mg | 24.6 mg |
| 1273 | (Meat & Fat Eaten) | 86.7 mg | 24.6 mg |
| 1274 | (Unspecified Cut, Meat & Fat Eaten) | 86.7 mg | 24.6 mg |
| 1275 | (Meat & Fat Eaten) | 86.7 mg | 24.6 mg |
| 1276 | (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 86.7 mg | 24.6 mg |
| 1277 | (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 86.7 mg | 24.6 mg |
| 1278 | (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 86.6 mg | 24.6 mg |
| 1279 | 86.6 mg | 24.6 mg | |
| 1280 | (Mixture) | 86.5 mg | 24.5 mg |
| 1281 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 86.5 mg | 24.5 mg |
| 1282 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 86.5 mg | 24.5 mg |
| 1283 | (Beef, Grade: All, Meat Only) | 86.5 mg | 24.5 mg |
| 1284 | (Made Without Fat) | 86.4 mg | 24.5 mg |
| 1285 | (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 86.4 mg | 24.5 mg |
| 1286 | 86.4 mg | 24.5 mg | |
| 1287 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 86.4 mg | 24.5 mg |
| 1288 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 86.4 mg | 24.5 mg |
| 1289 | (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 86.4 mg | 24.5 mg |
| 1290 | (Only Meat Eaten) | 86.3 mg | 24.5 mg |
| 1291 | (In Cream Sauce) | 86.3 mg | 24.5 mg |
| 1292 | (Breaded Or Floured, Only Meat Eaten) | 86.2 mg | 24.4 mg |
| 1293 | (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 86.2 mg | 24.4 mg |
| 1294 | (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 86.2 mg | 24.4 mg |
| 1295 | (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 86.2 mg | 24.4 mg |
| 1296 | (Rotisserie, Original Seasoning, Meat Only, Chicken) | 86.1 mg | 24.4 mg |
| 1297 | (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 86.1 mg | 24.4 mg |
| 1298 | (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 86.1 mg | 24.4 mg |
| 1299 | (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 86.1 mg | 24.4 mg |
| 1300 | (Boneless, Meat Only, Spiral Slice, Pork, Meat Only) | 86.1 mg | 24.4 mg |
| 1301 | (Loin, Meat Only, Bone-In) | 86 mg | 24.4 mg |
| 1302 | (97% Lean Meat / 3% Fat) | 86 mg | 24.4 mg |
| 1303 | (Grade: All, Meat Only, Trimmed To 0" Fat) | 86 mg | 24.4 mg |
| 1304 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 86 mg | 24.4 mg |
| 1305 | (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 86 mg | 24.4 mg |
| 1306 | (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 86 mg | 24.4 mg |
| 1307 | (Boneless, Pork, Low Sodium, Extra Lean & Regular) | 86 mg | 24.4 mg |
| 1308 | (Meat & Fat, Pork, Slice, Bone-In) | 86 mg | 24.4 mg |
| 1309 | (Made With Fat) | 85.9 mg | 24.4 mg |
| 1310 | (Smoked Or Cured, Meat & Fat Eaten) | 85.9 mg | 24.4 mg |
| 1311 | (Smoked Or Cured, Unspecified If Fat Eaten) | 85.9 mg | 24.4 mg |
| 1312 | (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 85.9 mg | 24.4 mg |
| 1313 | (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 85.9 mg | 24.4 mg |
| 1314 | (Boneless, Pork, Extra Lean & Regular) | 85.9 mg | 24.4 mg |
| 1315 | (Diet) | 85.8 mg | 24.3 mg |
| 1316 | (Total Edible) | 85.8 mg | 24.3 mg |
| 1317 | 85.8 mg | 24.3 mg | |
| 1318 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 85.8 mg | 24.3 mg |
| 1319 | (With Icing Or Filling, Reduced Fat & Calories, Not Chocolate) | 85.8 mg | 24.3 mg |
| 1320 | (With Icing Or Filling, Not Chocolate, Low-Fat) | 85.8 mg | 24.3 mg |
| 1321 | (Meat & Fat Eaten) | 85.7 mg | 24.3 mg |
| 1322 | (Unspecified If Fat Eaten) | 85.7 mg | 24.3 mg |
| 1323 | (Meat Only, Pork, Shank, Bone-In) | 85.7 mg | 24.3 mg |
| 1324 | (Stuffed With Cheese, Breaded Or Battered) | 85.6 mg | 24.3 mg |
| 1325 | (84% Lean / 16% Fat) | 85.6 mg | 24.3 mg |
| 1326 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 85.6 mg | 24.3 mg |
| 1327 | (85% Lean Meat / 15% Fat) | 85.5 mg | 24.2 mg |
| 1328 | (90% Lean Meat / 10% Fat) | 85.5 mg | 24.2 mg |
| 1329 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 85.4 mg | 24.2 mg |
| 1330 | (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 85.4 mg | 24.2 mg |
| 1331 | (95% Lean Meat / 5% Fat) | 85.4 mg | 24.2 mg |
| 1332 | (Plain, From Precooked) | 85.4 mg | 24.2 mg |
| 1333 | 85.4 mg | 24.2 mg | |
| 1334 | (Coated, From Pre-Cooked) | 85.4 mg | 24.2 mg |
| 1335 | 85.4 mg | 24.2 mg | |
| 1336 | 85.4 mg | 24.2 mg | |
| 1337 | (Unspecified Cooking Method) | 85.3 mg | 24.2 mg |
| 1338 | (Coated) | 85.3 mg | 24.2 mg |
| 1339 | (Not Further Specified) | 85.3 mg | 24.2 mg |
| 1340 | (Meat Only, Chicken) | 85.3 mg | 24.2 mg |
| 1341 | (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat) | 85.2 mg | 24.2 mg |
| 1342 | (Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 85.1 mg | 24.1 mg |
| 1343 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 85.1 mg | 24.1 mg |
| 1344 | (Boneless, Pork, Extra Lean, Approximately 5% Fat) | 85.1 mg | 24.1 mg |
| 1345 | (No Rice) | 85.1 mg | 24.1 mg |
| 1346 | 85 mg | 24.1 mg | |
| 1347 | (Drained Solids With Bone, Fish) | 85 mg | 24.1 mg |
| 1348 | (Atlantic, Solids & Liquid) | 85 mg | 24.1 mg |
| 1349 | (Drained Solids) | 85 mg | 24.1 mg |
| 1350 | 85 mg | 24.1 mg | |
| 1351 | (Unspecified Cooking Method) | 85 mg | 24.1 mg |
| 1352 | (European, Canned In Oil, Drained Solids) | 85 mg | 24.1 mg |
| 1353 | (Loin, Meat Only, Bone-In) | 85 mg | 24.1 mg |
| 1354 | (Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat) | 85 mg | 24.1 mg |
| 1355 | (97% Lean Meat /3% Fat) | 84.9 mg | 24.1 mg |
| 1356 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 84.8 mg | 24 mg |
| 1357 | (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 84.8 mg | 24 mg |
| 1358 | (93% Lean Meat / 7% Fat) | 84.8 mg | 24 mg |
| 1359 | (Meat & Fat Eaten) | 84.8 mg | 24 mg |
| 1360 | (Unspecified If Fat Eaten) | 84.8 mg | 24 mg |
| 1361 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 84.8 mg | 24 mg |
| 1362 | (80% Lean Meat / 20% Fat) | 84.8 mg | 24 mg |
| 1363 | (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 84.8 mg | 24 mg |
| 1364 | (Loin, Meat & Fat, Bone-In) | 84.7 mg | 24 mg |
| 1365 | (Wing, Meat Only) | 84.7 mg | 24 mg |
| 1366 | (Meat Only, Pork, Whole) | 84.7 mg | 24 mg |
| 1367 | (Mixture) | 84.6 mg | 24 mg |
| 1368 | (Boneless, Meat & Fat) | 84.6 mg | 24 mg |
| 1369 | (Light & Dark Meat, Skin Not Eaten) | 84.6 mg | 24 mg |
| 1370 | (Made Without Fat) | 84.5 mg | 24 mg |
| 1371 | (Grade: Choice, Meat Only, Trimmed To 0" Fat) | 84.4 mg | 23.9 mg |
| 1372 | (With Sausage & Egg) | 84.4 mg | 23.9 mg |
| 1373 | (Breast, Meat Only) | 84.4 mg | 23.9 mg |
| 1374 | (Made Without Fat) | 84.3 mg | 23.9 mg |
| 1375 | 84.3 mg | 23.9 mg | |
| 1376 | (Unspecified Type Of Meat, Meat & Fat Eaten) | 84.3 mg | 23.9 mg |
| 1377 | 84.3 mg | 23.9 mg | |
| 1378 | (Challah) | 84.3 mg | 23.9 mg |
| 1379 | 84.3 mg | 23.9 mg | |
| 1380 | 84.3 mg | 23.9 mg | |
| 1381 | (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten) | 84.2 mg | 23.9 mg |
| 1382 | (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten) | 84.2 mg | 23.9 mg |
| 1383 | (Meatless) | 84.2 mg | 23.9 mg |
| 1384 | (Meat, Skin & Breading) | 84.2 mg | 23.9 mg |
| 1385 | 84.2 mg | 23.9 mg | |
| 1386 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 84.2 mg | 23.9 mg |
| 1387 | (Only Meat Eaten) | 84.1 mg | 23.8 mg |
| 1388 | (Breaded Or Floured, Only Meat Eaten, Unspecified Cut) | 84.1 mg | 23.8 mg |
| 1389 | (Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut) | 84.1 mg | 23.8 mg |
| 1390 | (Breaded Or Floured, Only Meat Eaten) | 84.1 mg | 23.8 mg |
| 1391 | (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil) | 84.1 mg | 23.8 mg |
| 1392 | 84.1 mg | 23.8 mg | |
| 1393 | (With Tomato-Based Sauce, Mixture) | 84 mg | 23.8 mg |
| 1394 | (With Egg, Cheese, & Sausage) | 84 mg | 23.8 mg |
| 1395 | (With Sausage, Egg, & Cheese) | 84 mg | 23.8 mg |
| 1396 | (Battered, Light Or Dark Meat, Skin Not Eaten) | 84 mg | 23.8 mg |
| 1397 | (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 84 mg | 23.8 mg |
| 1398 | (Mixture) | 84 mg | 23.8 mg |
| 1399 | (Light Meat, Meat Only, Chicken) | 84 mg | 23.8 mg |
| 1400 | (Meat & Fat, Pork, Rump, Bone-In) | 84 mg | 23.8 mg |
| 1401 | (Made With Fat) | 83.9 mg | 23.8 mg |
| 1402 | (90% Lean Meat / 10% Fat) | 83.9 mg | 23.8 mg |
| 1403 | (With Egg, Sausage Patty, Cheese, & Condiments) | 83.8 mg | 23.8 mg |
| 1404 | (Unspecified Cooking Method) | 83.8 mg | 23.8 mg |
| 1405 | (Unspecified Cooking Method) | 83.8 mg | 23.8 mg |
| 1406 | 83.8 mg | 23.8 mg | |
| 1407 | (Floured Or Breaded) | 83.8 mg | 23.8 mg |
| 1408 | (Coated) | 83.8 mg | 23.8 mg |
| 1409 | (Coated) | 83.8 mg | 23.8 mg |
| 1410 | (Coated) | 83.8 mg | 23.8 mg |
| 1411 | (Coated) | 83.8 mg | 23.8 mg |
| 1412 | (Unspecified Cooking Method) | 83.8 mg | 23.8 mg |
| 1413 | (95% Lean Meat / 5% Fat) | 83.8 mg | 23.8 mg |
| 1414 | (Fish) | 83.7 mg | 23.7 mg |
| 1415 | (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 83.7 mg | 23.7 mg |
| 1416 | (Boneless, Meat & Fat, Spiral Slice, Pork) | 83.7 mg | 23.7 mg |
| 1417 | (Mixed Species, Fish) | 83.6 mg | 23.7 mg |
| 1418 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 83.6 mg | 23.7 mg |
| 1419 | (Meat Only, Pork, Rump, Bone-In, Ham With Water Added) | 83.6 mg | 23.7 mg |
| 1420 | (Loin, Meat Only, Bone-In) | 83.5 mg | 23.7 mg |
| 1421 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 83.5 mg | 23.7 mg |
| 1422 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 83.4 mg | 23.6 mg |
| 1423 | (All Classes, Light Meat) | 83.4 mg | 23.6 mg |
| 1424 | (Light & Dark Meat, Skin Eaten) | 83.4 mg | 23.6 mg |
| 1425 | (Light & Dark Meat, Unspecified If Skin Eaten) | 83.4 mg | 23.6 mg |
| 1426 | (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten) | 83.3 mg | 23.6 mg |
| 1427 | (Without Skin & Bones, Drained Solids) | 83.3 mg | 23.6 mg |
| 1428 | (Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 83.3 mg | 23.6 mg |
| 1429 | 83.3 mg | 23.6 mg | |
| 1430 | (Mixed Species, Fish) | 83.3 mg | 23.6 mg |
| 1431 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 83.2 mg | 23.6 mg |
| 1432 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 83.2 mg | 23.6 mg |
| 1433 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 83.2 mg | 23.6 mg |
| 1434 | (Meat Only, Shoulder, Blade) | 83.2 mg | 23.6 mg |
| 1435 | (95% Or More Lean) | 83.1 mg | 23.6 mg |
| 1436 | (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 83.1 mg | 23.6 mg |
| 1437 | (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 83.1 mg | 23.6 mg |
| 1438 | (Unspecified If Skin Eaten, Unspecified Cooking Method) | 83 mg | 23.5 mg |
| 1439 | (Bone-In, Lean Only) | 83 mg | 23.5 mg |
| 1440 | (Meat & Fat) | 83 mg | 23.5 mg |
| 1441 | (Loin, Meat & Fat, Bone-In) | 83 mg | 23.5 mg |
| 1442 | (Skin Not Eaten) | 83 mg | 23.5 mg |
| 1443 | (Unspecified If Skin Eaten) | 83 mg | 23.5 mg |
| 1444 | 83 mg | 23.5 mg | |
| 1445 | 83 mg | 23.5 mg | |
| 1446 | (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat) | 82.9 mg | 23.5 mg |
| 1447 | (Light Or Dark Meat, Skin Not Eaten) | 82.9 mg | 23.5 mg |
| 1448 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 82.8 mg | 23.5 mg |
| 1449 | (Made Without Fat) | 82.7 mg | 23.4 mg |
| 1450 | (93% Lean Meat /7% Fat) | 82.7 mg | 23.4 mg |
| 1451 | (Drained Solids, Fish) | 82.6 mg | 23.4 mg |
| 1452 | (Beef) | 82.6 mg | 23.4 mg |
| 1453 | (Coated) | 82.6 mg | 23.4 mg |
| 1454 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 82.6 mg | 23.4 mg |
| 1455 | (Unspecified Cooking Method) | 82.5 mg | 23.4 mg |
| 1456 | (Coated) | 82.5 mg | 23.4 mg |
| 1457 | (Coated, Made With Butter) | 82.5 mg | 23.4 mg |
| 1458 | (Coated, Made With Butter) | 82.5 mg | 23.4 mg |
| 1459 | (Coated, Made With Butter) | 82.5 mg | 23.4 mg |
| 1460 | (Coated, Made With Butter) | 82.5 mg | 23.4 mg |
| 1461 | (Coated, Made With Butter) | 82.5 mg | 23.4 mg |
| 1462 | (Coated, Made With Butter) | 82.5 mg | 23.4 mg |
| 1463 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 82.5 mg | 23.4 mg |
| 1464 | (Light Meat, Meat & Skin) | 82.5 mg | 23.4 mg |
| 1465 | (Meat & Fat, Pork, Shank, Bone-In) | 82.5 mg | 23.4 mg |
| 1466 | (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray) | 82.4 mg | 23.4 mg |
| 1467 | (Mixture) | 82.4 mg | 23.4 mg |
| 1468 | (85% Lean Meat / 15% Fat) | 82.4 mg | 23.4 mg |
| 1469 | (Unspecified Type Of Meat, Mixture) | 82.4 mg | 23.4 mg |
| 1470 | (Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 82.3 mg | 23.3 mg |
| 1471 | (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 82.3 mg | 23.3 mg |
| 1472 | (Boneless, Meat Only, Slice, Pan-Broil, Pork) | 82.3 mg | 23.3 mg |
| 1473 | (Meat & Fat) | 82.3 mg | 23.3 mg |
| 1474 | (Light Or Dark Meat, Skin & Bone Removed) | 82.3 mg | 23.3 mg |
| 1475 | (Light Or Dark Meat, Skin Not Eaten) | 82.3 mg | 23.3 mg |
| 1476 | (With Breakfast Steak, Egg, Cheese, & Condiments) | 82.2 mg | 23.3 mg |
| 1477 | (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten) | 82.2 mg | 23.3 mg |
| 1478 | (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten) | 82.2 mg | 23.3 mg |
| 1479 | (Shortribs, Grade: Choice, Meat & Fat) | 82.2 mg | 23.3 mg |
| 1480 | 82.2 mg | 23.3 mg | |
| 1481 | 82.2 mg | 23.3 mg | |
| 1482 | (Meat, Skin & Breading) | 82.2 mg | 23.3 mg |
| 1483 | (All Classes) | 82.2 mg | 23.3 mg |
| 1484 | (No Dressing) | 82.2 mg | 23.3 mg |
| 1485 | (Made Without Fat, Coated, Prepared Skinless, Coating Eaten) | 82.1 mg | 23.3 mg |
| 1486 | (Made Without Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten) | 82.1 mg | 23.3 mg |
| 1487 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 82.1 mg | 23.3 mg |
| 1488 | (Boneless, Skinless, Meat Only, Chicken) | 82.1 mg | 23.3 mg |
| 1489 | (Made With Fat) | 82 mg | 23.2 mg |
| 1490 | (Bones Removed, Fish, Alaska Native) | 82 mg | 23.2 mg |
| 1491 | (Unspecified Cooking Method) | 82 mg | 23.2 mg |
| 1492 | (Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut) | 82 mg | 23.2 mg |
| 1493 | (Breaded Or Floured, Meat & Fat Eaten) | 82 mg | 23.2 mg |
| 1494 | (Breaded Or Floured, Unspecified If Fat Eaten) | 82 mg | 23.2 mg |
| 1495 | (Meat & Skin, Chicken) | 82 mg | 23.2 mg |
| 1496 | (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat) | 82 mg | 23.2 mg |
| 1497 | 82 mg | 23.2 mg | |
| 1498 | (Made With Fat) | 81.9 mg | 23.2 mg |
| 1499 | (Made Without Fat) | 81.9 mg | 23.2 mg |
| 1500 | (Made Without Fat) | 81.9 mg | 23.2 mg |
| 1501 | (Made Without Fat) | 81.9 mg | 23.2 mg |
| 1502 | (Made Without Fat) | 81.9 mg | 23.2 mg |
| 1503 | (Made Without Fat) | 81.9 mg | 23.2 mg |
| 1504 | (Made Without Fat) | 81.9 mg | 23.2 mg |
| 1505 | (Made Without Fat) | 81.9 mg | 23.2 mg |
| 1506 | (Made Without Fat) | 81.9 mg | 23.2 mg |
| 1507 | (Made Without Fat) | 81.9 mg | 23.2 mg |
| 1508 | (Made Without Fat) | 81.9 mg | 23.2 mg |
| 1509 | (Made Without Fat) | 81.9 mg | 23.2 mg |
| 1510 | (Made Without Fat) | 81.9 mg | 23.2 mg |
| 1511 | (Made Without Fat) | 81.9 mg | 23.2 mg |
| 1512 | (Made Without Fat) | 81.9 mg | 23.2 mg |
| 1513 | (Made Without Fat) | 81.9 mg | 23.2 mg |
| 1514 | (Made Without Fat) | 81.9 mg | 23.2 mg |
| 1515 | (Unspecified Cooking Method) | 81.9 mg | 23.2 mg |
| 1516 | (Boneless, Meat & Fat, Slice, Pan-Broil, Pork) | 81.9 mg | 23.2 mg |
| 1517 | (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 81.9 mg | 23.2 mg |
| 1518 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 81.9 mg | 23.2 mg |
| 1519 | (Regular, Approximately 11% Fat) | 81.9 mg | 23.2 mg |
| 1520 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 81.8 mg | 23.2 mg |
| 1521 | (Coated, Made With Margarine) | 81.8 mg | 23.2 mg |
| 1522 | (Coated, Made With Margarine) | 81.8 mg | 23.2 mg |
| 1523 | (Coated, Made With Margarine) | 81.8 mg | 23.2 mg |
| 1524 | (Coated, Made With Margarine) | 81.8 mg | 23.2 mg |
| 1525 | (Coated, Made With Margarine) | 81.8 mg | 23.2 mg |
| 1526 | (Coated, Made With Margarine) | 81.8 mg | 23.2 mg |
| 1527 | (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added) | 81.8 mg | 23.2 mg |
| 1528 | (Pork, Extra Lean & Regular) | 81.8 mg | 23.2 mg |
| 1529 | (Made With Cooking Spray, Coated, Prepared Skinless, Coating Eaten) | 81.7 mg | 23.2 mg |
| 1530 | (Meat & Fat, Partly Frenched, New Zealand Imported) | 81.7 mg | 23.2 mg |
| 1531 | 81.7 mg | 23.2 mg | |
| 1532 | 81.7 mg | 23.2 mg | |
| 1533 | 81.7 mg | 23.2 mg | |
| 1534 | 81.7 mg | 23.2 mg | |
| 1535 | 81.7 mg | 23.2 mg | |
| 1536 | 81.7 mg | 23.2 mg | |
| 1537 | 81.7 mg | 23.2 mg | |
| 1538 | 81.7 mg | 23.2 mg | |
| 1539 | 81.7 mg | 23.2 mg | |
| 1540 | 81.7 mg | 23.2 mg | |
| 1541 | 81.7 mg | 23.2 mg | |
| 1542 | 81.7 mg | 23.2 mg | |
| 1543 | 81.7 mg | 23.2 mg | |
| 1544 | 81.7 mg | 23.2 mg | |
| 1545 | 81.7 mg | 23.2 mg | |
| 1546 | 81.7 mg | 23.2 mg | |
| 1547 | 81.7 mg | 23.2 mg | |
| 1548 | 81.6 mg | 23.1 mg | |
| 1549 | (Made With Cooking Spray) | 81.6 mg | 23.1 mg |
| 1550 | (Made With Cooking Spray) | 81.6 mg | 23.1 mg |
| 1551 | (Made With Cooking Spray) | 81.6 mg | 23.1 mg |
| 1552 | (Made With Cooking Spray) | 81.6 mg | 23.1 mg |
| 1553 | (Made With Cooking Spray) | 81.6 mg | 23.1 mg |
| 1554 | (Made With Cooking Spray) | 81.6 mg | 23.1 mg |
| 1555 | (Beef, Smoked, Spiced) | 81.6 mg | 23.1 mg |
| 1556 | (With Egg & Potato) | 81.6 mg | 23.1 mg |
| 1557 | 81.6 mg | 23.1 mg | |
| 1558 | (Light, Powder) | 81.6 mg | 23.1 mg |
| 1559 | (Regular, Powder) | 81.6 mg | 23.1 mg |
| 1560 | (Cured Beef) | 81.6 mg | 23.1 mg |
| 1561 | (Not Further Specified) | 81.6 mg | 23.1 mg |
| 1562 | (Light, Not Further Specified) | 81.6 mg | 23.1 mg |
| 1563 | (Milk Based, Powder) | 81.6 mg | 23.1 mg |
| 1564 | (Milk Based, Powder) | 81.6 mg | 23.1 mg |
| 1565 | (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 81.6 mg | 23.1 mg |
| 1566 | (Meat & Fat Eaten) | 81.5 mg | 23.1 mg |
| 1567 | (2 Slices, 2 Patties) | 81.5 mg | 23.1 mg |
| 1568 | (75% Lean Meat / 25% Fat) | 81.5 mg | 23.1 mg |
| 1569 | (With Sauce, Pork, Only Meat Eaten) | 81.4 mg | 23.1 mg |
| 1570 | (Loin, Meat & Fat, Bone-In) | 81.4 mg | 23.1 mg |
| 1571 | (Coated) | 81.4 mg | 23.1 mg |
| 1572 | (Loin, Meat & Fat) | 81.4 mg | 23.1 mg |
| 1573 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 81.4 mg | 23.1 mg |
| 1574 | (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 81.3 mg | 23 mg |
| 1575 | (Light Meat, Meat & Skin, Flour, Chicken) | 81.3 mg | 23 mg |
| 1576 | (Made With Milk, Fat & Egg, From Dry) | 81.3 mg | 23 mg |
| 1577 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 81.3 mg | 23 mg |
| 1578 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 81.3 mg | 23 mg |
| 1579 | (Meat-Filled, No Sauce) | 81.3 mg | 23 mg |
| 1580 | (Meat Only, Pork, Rump, Bone-In) | 81.3 mg | 23 mg |
| 1581 | 81.2 mg | 23 mg | |
| 1582 | (Drumstick & Thigh, Unspecified If Skin Eaten, Unspecified Cooking Method) | 81.2 mg | 23 mg |
| 1583 | (Drumstick & Thigh, Made Without Fat, No Coating, Unspecified If Skin Eaten) | 81.2 mg | 23 mg |
| 1584 | (Battered, Light Or Dark Meat, Skin Eaten) | 81.2 mg | 23 mg |
| 1585 | (Battered, Light Or Dark Meat, Unspecified If Skin Eaten) | 81.2 mg | 23 mg |
| 1586 | (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 81.2 mg | 23 mg |
| 1587 | (Drumstick & Thigh, Skin Not Eaten) | 81.2 mg | 23 mg |
| 1588 | (Drumstick & Thigh, Unspecified If Skin Eaten) | 81.2 mg | 23 mg |
| 1589 | (Cereals Ready-To-Eat) | 81.2 mg | 23 mg |
| 1590 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 81.1 mg | 23 mg |
| 1591 | (85% Lean Meat / 15% Fat) | 81.1 mg | 23 mg |
| 1592 | (Mollusks) | 81 mg | 23 mg |
| 1593 | (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten) | 81 mg | 23 mg |
| 1594 | (Mollusks) | 81 mg | 23 mg |
| 1595 | (Mollusks, Moist Heat) | 81 mg | 23 mg |
| 1596 | (Unspecified Fat Content) | 81 mg | 23 mg |
| 1597 | (Meat Only, Skin & Breading Removed) | 81 mg | 23 mg |
| 1598 | (90% Lean Meat / 10% Fat) | 81 mg | 23 mg |
| 1599 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 81 mg | 23 mg |
| 1600 | (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 81 mg | 23 mg |
| 1601 | (80% Lean Meat / 20% Fat) | 80.9 mg | 22.9 mg |
| 1602 | (Crustaceans) | 80.9 mg | 22.9 mg |
| 1603 | 80.9 mg | 22.9 mg | |
| 1604 | 80.9 mg | 22.9 mg | |
| 1605 | 80.9 mg | 22.9 mg | |
| 1606 | (Mixed Species, Crustaceans) | 80.9 mg | 22.9 mg |
| 1607 | (Crustaceans, Moist Heat) | 80.9 mg | 22.9 mg |
| 1608 | (Unspecified Cooking Method) | 80.9 mg | 22.9 mg |
| 1609 | (Unspecified Cooking Method) | 80.9 mg | 22.9 mg |
| 1610 | (Unspecified Cooking Method) | 80.9 mg | 22.9 mg |
| 1611 | (Crustaceans, Moist Heat) | 80.9 mg | 22.9 mg |
| 1612 | (Unspecified Cooking Method) | 80.9 mg | 22.9 mg |
| 1613 | (Unspecified Cooking Method) | 80.9 mg | 22.9 mg |
| 1614 | (Crustaceans, Mixed Species, Moist Heat) | 80.9 mg | 22.9 mg |
| 1615 | (Coated) | 80.9 mg | 22.9 mg |
| 1616 | (Coated, Made With Oil) | 80.9 mg | 22.9 mg |
| 1617 | (Coated, Made With Oil) | 80.9 mg | 22.9 mg |
| 1618 | (Coated, Made With Oil) | 80.9 mg | 22.9 mg |
| 1619 | (Coated) | 80.9 mg | 22.9 mg |
| 1620 | (Coated) | 80.9 mg | 22.9 mg |
| 1621 | (Coated) | 80.9 mg | 22.9 mg |
| 1622 | (Coated) | 80.9 mg | 22.9 mg |
| 1623 | (Coated, Made With Oil) | 80.9 mg | 22.9 mg |
| 1624 | (Coated) | 80.9 mg | 22.9 mg |
| 1625 | (Coated) | 80.9 mg | 22.9 mg |
| 1626 | (Coated) | 80.9 mg | 22.9 mg |
| 1627 | (Coated) | 80.9 mg | 22.9 mg |
| 1628 | (Coated) | 80.9 mg | 22.9 mg |
| 1629 | (Coated, Made With Oil) | 80.9 mg | 22.9 mg |
| 1630 | (Coated, Made With Oil) | 80.9 mg | 22.9 mg |
| 1631 | (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture) | 80.9 mg | 22.9 mg |
| 1632 | (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 80.9 mg | 22.9 mg |
| 1633 | (Crustaceans, Mixed Species) | 80.9 mg | 22.9 mg |
| 1634 | (Mixture) | 80.9 mg | 22.9 mg |
| 1635 | (80% Lean Meat / 20% Fat) | 80.8 mg | 22.9 mg |
| 1636 | (Loin, Meat Only) | 80.8 mg | 22.9 mg |
| 1637 | (Coated, Made Without Fat) | 80.7 mg | 22.9 mg |
| 1638 | (Coated, Made Without Fat) | 80.7 mg | 22.9 mg |
| 1639 | (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 80.7 mg | 22.9 mg |
| 1640 | (Whole, Arm & Blade, Meat & Fat) | 80.7 mg | 22.9 mg |
| 1641 | (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 80.7 mg | 22.9 mg |
| 1642 | (Mixture) | 80.6 mg | 22.8 mg |
| 1643 | 80.6 mg | 22.8 mg | |
| 1644 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 80.5 mg | 22.8 mg |
| 1645 | 80.5 mg | 22.8 mg | |
| 1646 | (Coated, Made With Cooking Spray) | 80.4 mg | 22.8 mg |
| 1647 | 80.4 mg | 22.8 mg | |
| 1648 | (Unspecified Cooking Method) | 80.4 mg | 22.8 mg |
| 1649 | (85% - 89% Lean) | 80.4 mg | 22.8 mg |
| 1650 | (Unspecified Cooking Method) | 80.4 mg | 22.8 mg |
| 1651 | 80.4 mg | 22.8 mg | |
| 1652 | (Loin, Meat & Fat, Bone-In) | 80.4 mg | 22.8 mg |
| 1653 | (Meat & Fat, Pork, Rump, Bone-In) | 80.4 mg | 22.8 mg |
| 1654 | 80.4 mg | 22.8 mg | |
| 1655 | 80.4 mg | 22.8 mg | |
| 1656 | (Spinach-Filled, No Sauce) | 80.4 mg | 22.8 mg |
| 1657 | (Made With Fat) | 80.3 mg | 22.8 mg |
| 1658 | (90% - 94% Lean) | 80.3 mg | 22.8 mg |
| 1659 | (Smoked Or Cured, Meat & Fat Eaten) | 80.3 mg | 22.8 mg |
| 1660 | (Smoked Or Cured, Unspecified If Fat Eaten) | 80.3 mg | 22.8 mg |
| 1661 | (Unspecified Cooking Method) | 80.3 mg | 22.8 mg |
| 1662 | (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 80.3 mg | 22.8 mg |
| 1663 | (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 80.3 mg | 22.8 mg |
| 1664 | (Made With Butter) | 80.2 mg | 22.7 mg |
| 1665 | (Made With Butter) | 80.2 mg | 22.7 mg |
| 1666 | (Made With Butter) | 80.2 mg | 22.7 mg |
| 1667 | (Made With Butter) | 80.2 mg | 22.7 mg |
| 1668 | (Made With Butter) | 80.2 mg | 22.7 mg |
| 1669 | (Made With Butter) | 80.2 mg | 22.7 mg |
| 1670 | (Unspecified Lean Percentage) | 80.2 mg | 22.7 mg |
| 1671 | (Not Further Specified) | 80.2 mg | 22.7 mg |
| 1672 | (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 80.2 mg | 22.7 mg |
| 1673 | (Skin Not Eaten, From Pre-Cooked) | 80.1 mg | 22.7 mg |
| 1674 | (Rotisserie, Meat Only, Chicken) | 80.1 mg | 22.7 mg |
| 1675 | (Skin Not Eaten, Unspecified Cooking Method) | 80.1 mg | 22.7 mg |
| 1676 | (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs) | 80.1 mg | 22.7 mg |
| 1677 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 80.1 mg | 22.7 mg |
| 1678 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 80.1 mg | 22.7 mg |
| 1679 | (Skin Not Eaten) | 80.1 mg | 22.7 mg |
| 1680 | (Reduced Fat Or Light, Frankfurter Or Hot Dog) | 80 mg | 22.7 mg |
| 1681 | (With Salt) | 80 mg | 22.7 mg |
| 1682 | (Reduced Fat Or Light, Not Further Specified) | 80 mg | 22.7 mg |
| 1683 | (Reduced Fat Or Light, Frankfurter Or Hot Dog) | 80 mg | 22.7 mg |
| 1684 | (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 80 mg | 22.7 mg |
| 1685 | (Meat & Fat) | 80 mg | 22.7 mg |
| 1686 | (Made With Margarine) | 79.9 mg | 22.7 mg |
| 1687 | (Made Without Fat) | 79.9 mg | 22.7 mg |
| 1688 | (Made With Margarine) | 79.9 mg | 22.7 mg |
| 1689 | (Made With Margarine) | 79.9 mg | 22.7 mg |
| 1690 | (Made Without Fat) | 79.9 mg | 22.7 mg |
| 1691 | (Made With Margarine) | 79.9 mg | 22.7 mg |
| 1692 | (Made Without Fat) | 79.9 mg | 22.7 mg |
| 1693 | (Made Without Fat) | 79.9 mg | 22.7 mg |
| 1694 | (Made With Margarine) | 79.9 mg | 22.7 mg |
| 1695 | (Made With Margarine) | 79.9 mg | 22.7 mg |
| 1696 | (Not Chocolate) | 79.9 mg | 22.7 mg |
| 1697 | (Bulk, Patty Or Link) | 79.9 mg | 22.7 mg |
| 1698 | (72% Lean / 28% Fat, Crumbles) | 79.9 mg | 22.7 mg |
| 1699 | (Flounder & Sole Species, Fish) | 79.9 mg | 22.7 mg |
| 1700 | (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 79.9 mg | 22.7 mg |
| 1701 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 79.9 mg | 22.7 mg |
| 1702 | (Boneless, Meat & Fat) | 79.9 mg | 22.7 mg |
| 1703 | 79.9 mg | 22.7 mg | |
| 1704 | 79.9 mg | 22.7 mg | |
| 1705 | (Fat) | 79.8 mg | 22.6 mg |
| 1706 | (Smoked Or Cured, Meat & Fat Eaten) | 79.8 mg | 22.6 mg |
| 1707 | (Smoked Or Cured, Unspecified If Fat Eaten) | 79.8 mg | 22.6 mg |
| 1708 | (Meat & Skin, Flour, Chicken) | 79.8 mg | 22.6 mg |
| 1709 | (Coated, Made With Butter) | 79.8 mg | 22.6 mg |
| 1710 | (Boneless, Loin, Meat Only) | 79.8 mg | 22.6 mg |
| 1711 | (Meat & Fat, Arm Picnic) | 79.8 mg | 22.6 mg |
| 1712 | (Boneless, Meat Only, Whole, Pork) | 79.8 mg | 22.6 mg |
| 1713 | (Salted, Salt Removed In Water) | 79.7 mg | 22.6 mg |
| 1714 | (May Contain Additives To Retain Moisture, Fish) | 79.7 mg | 22.6 mg |
| 1715 | (Loin, Meat & Fat) | 79.7 mg | 22.6 mg |
| 1716 | (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 79.7 mg | 22.6 mg |
| 1717 | (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter) | 79.6 mg | 22.6 mg |
| 1718 | (Fish) | 79.6 mg | 22.6 mg |
| 1719 | (Meat Only, Chicken) | 79.6 mg | 22.6 mg |
| 1720 | (Boneless, Meat & Fat, Whole, Pork) | 79.6 mg | 22.6 mg |
| 1721 | (Skin Eaten) | 79.6 mg | 22.6 mg |
| 1722 | (Made With Fat) | 79.5 mg | 22.5 mg |
| 1723 | (Made With Oil) | 79.5 mg | 22.5 mg |
| 1724 | (Made With Oil) | 79.5 mg | 22.5 mg |
| 1725 | (Made With Oil) | 79.5 mg | 22.5 mg |
| 1726 | (Made With Fat) | 79.5 mg | 22.5 mg |
| 1727 | (Made With Fat) | 79.5 mg | 22.5 mg |
| 1728 | (Made With Fat) | 79.5 mg | 22.5 mg |
| 1729 | (Made With Fat) | 79.5 mg | 22.5 mg |
| 1730 | (Made With Oil) | 79.5 mg | 22.5 mg |
| 1731 | (Made With Fat) | 79.5 mg | 22.5 mg |
| 1732 | (Made With Fat) | 79.5 mg | 22.5 mg |
| 1733 | (Made With Fat) | 79.5 mg | 22.5 mg |
| 1734 | (Made With Fat) | 79.5 mg | 22.5 mg |
| 1735 | (Made With Fat) | 79.5 mg | 22.5 mg |
| 1736 | (Made With Oil) | 79.5 mg | 22.5 mg |
| 1737 | (Made With Oil) | 79.5 mg | 22.5 mg |
| 1738 | (Unspecified Cooking Method) | 79.5 mg | 22.5 mg |
| 1739 | (Unspecified Cooking Method) | 79.5 mg | 22.5 mg |
| 1740 | (Unspecified Cooking Method) | 79.5 mg | 22.5 mg |
| 1741 | (Unspecified Cooking Method) | 79.5 mg | 22.5 mg |
| 1742 | (Unspecified Cooking Method) | 79.5 mg | 22.5 mg |
| 1743 | (Unspecified Cooking Method) | 79.5 mg | 22.5 mg |
| 1744 | (Unspecified Cooking Method) | 79.5 mg | 22.5 mg |
| 1745 | (Unspecified Cooking Method) | 79.5 mg | 22.5 mg |
| 1746 | (Unspecified Cooking Method) | 79.5 mg | 22.5 mg |
| 1747 | (Unspecified Cooking Method) | 79.5 mg | 22.5 mg |
| 1748 | (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) | 79.5 mg | 22.5 mg |
| 1749 | (Assume With Gravy & Stuffing, Not Further Specified, Puerto Rican Style) | 79.5 mg | 22.5 mg |
| 1750 | 79.4 mg | 22.5 mg | |
| 1751 | (Miscellaneous Parts) | 79.4 mg | 22.5 mg |
| 1752 | (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added) | 79.4 mg | 22.5 mg |
| 1753 | (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 79.4 mg | 22.5 mg |
| 1754 | (Meat & Fat, Shoulder, Blade) | 79.4 mg | 22.5 mg |
| 1755 | (Mixture, Biftec Encebollado, Puerto Rican Style) | 79.3 mg | 22.5 mg |
| 1756 | (75% Lean Meat / 25% Fat) | 79.3 mg | 22.5 mg |
| 1757 | (Unspecified If Skin Eaten, Unspecified Cooking Method) | 79.3 mg | 22.5 mg |
| 1758 | (Meat & Fat Eaten) | 79.3 mg | 22.5 mg |
| 1759 | (Unspecified If Fat Eaten) | 79.3 mg | 22.5 mg |
| 1760 | (Skin Not Eaten) | 79.3 mg | 22.5 mg |
| 1761 | (Unspecified If Skin Eaten) | 79.3 mg | 22.5 mg |
| 1762 | (Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 79.2 mg | 22.5 mg |
| 1763 | (Loin, Meat & Fat, Bone-In) | 79.2 mg | 22.5 mg |
| 1764 | (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat) | 79.1 mg | 22.4 mg |
| 1765 | (Made With Butter, Coated, Prepared Skinless, Coating Eaten) | 79.1 mg | 22.4 mg |
| 1766 | (Made Without Fat, Coated, Prepared Skinless, Coating Not Eaten) | 79.1 mg | 22.4 mg |
| 1767 | (Boneless, Loin, Meat Only) | 79.1 mg | 22.4 mg |
| 1768 | (Loin, Meat Only, Bone-In) | 79.1 mg | 22.4 mg |
| 1769 | (85% Lean, 15% Fat, Patties) | 79.1 mg | 22.4 mg |
| 1770 | (Unspecified If Skin Eaten, Unspecified Cooking Method) | 79.1 mg | 22.4 mg |
| 1771 | (Made Without Fat, No Coating, Unspecified If Skin Eaten) | 79.1 mg | 22.4 mg |
| 1772 | (No Coating, Skin Not Eaten, Made Without Fat) | 79.1 mg | 22.4 mg |
| 1773 | (Coated, Made With Margarine) | 79.1 mg | 22.4 mg |
| 1774 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 79.1 mg | 22.4 mg |
| 1775 | (Skin Not Eaten) | 79.1 mg | 22.4 mg |
| 1776 | (Unspecified If Skin Eaten) | 79.1 mg | 22.4 mg |
| 1777 | (Unspecified If Skin Eaten) | 79.1 mg | 22.4 mg |
| 1778 | (With Egg, Potato, & Breakfast Meat) | 79 mg | 22.4 mg |
| 1779 | (Skin Not Eaten) | 79 mg | 22.4 mg |
| 1780 | (Breaded Or Floured, Meat & Fat Eaten) | 79 mg | 22.4 mg |
| 1781 | (Breaded Or Floured, Unspecified If Fat Eaten) | 79 mg | 22.4 mg |
| 1782 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 79 mg | 22.4 mg |
| 1783 | 79 mg | 22.4 mg | |
| 1784 | (Meat & Fat Eaten) | 79 mg | 22.4 mg |
| 1785 | (With Cheese Sauce Mixture) | 79 mg | 22.4 mg |
| 1786 | (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten) | 78.9 mg | 22.4 mg |
| 1787 | (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten) | 78.9 mg | 22.4 mg |
| 1788 | (Skin Not Eaten, Unspecified Cooking Method) | 78.9 mg | 22.4 mg |
| 1789 | (Meat, Skin & Breading) | 78.9 mg | 22.4 mg |
| 1790 | (Made Without Fat, No Coating, Unspecified If Skin Eaten) | 78.9 mg | 22.4 mg |
| 1791 | (No Coating, Skin Eaten, Made Without Fat) | 78.9 mg | 22.4 mg |
| 1792 | (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 78.9 mg | 22.4 mg |
| 1793 | (Cervelat, Summer Sausage) | 78.9 mg | 22.4 mg |
| 1794 | (Skin Not Eaten) | 78.9 mg | 22.4 mg |
| 1795 | 78.9 mg | 22.4 mg | |
| 1796 | (With Added Solution, Boneless, Loin, Meat Only) | 78.8 mg | 22.3 mg |
| 1797 | (Fat Free, Frankfurter Or Hot Dog) | 78.8 mg | 22.3 mg |
| 1798 | (Meat Only, Shoulder, Blade) | 78.8 mg | 22.3 mg |
| 1799 | (Meat Only, Chicken) | 78.8 mg | 22.3 mg |
| 1800 | (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray) | 78.7 mg | 22.3 mg |
| 1801 | (Made With Cooking Spray, Coated, Prepared Skinless, Coating Not Eaten) | 78.7 mg | 22.3 mg |
| 1802 | 78.7 mg | 22.3 mg | |
| 1803 | (Dry, Enriched) | 78.7 mg | 22.3 mg |
| 1804 | (Unenriched) | 78.7 mg | 22.3 mg |
| 1805 | 78.7 mg | 22.3 mg | |
| 1806 | (Mixed Species, Fish) | 78.7 mg | 22.3 mg |
| 1807 | 78.7 mg | 22.3 mg | |
| 1808 | (Seeds) | 78.7 mg | 22.3 mg |
| 1809 | (No Coating, Skin Not Eaten, Made With Cooking Spray) | 78.7 mg | 22.3 mg |
| 1810 | (93% Lean, 7% Fat) | 78.7 mg | 22.3 mg |
| 1811 | (Loin, Meat Only, Enhanced) | 78.7 mg | 22.3 mg |
| 1812 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 78.7 mg | 22.3 mg |
| 1813 | (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 78.7 mg | 22.3 mg |
| 1814 | 78.7 mg | 22.3 mg | |
| 1815 | 78.6 mg | 22.3 mg | |
| 1816 | 78.6 mg | 22.3 mg | |
| 1817 | (Meat & Fat) | 78.6 mg | 22.3 mg |
| 1818 | (Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce) | 78.5 mg | 22.3 mg |
| 1819 | (Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant) | 78.5 mg | 22.3 mg |
| 1820 | 78.5 mg | 22.3 mg | |
| 1821 | (Meat Only, Chicken) | 78.5 mg | 22.3 mg |
| 1822 | (No Coating, Skin Eaten, Made With Cooking Spray) | 78.4 mg | 22.2 mg |
| 1823 | (Mu Shi, Without Chinese Pancake) | 78.4 mg | 22.2 mg |
| 1824 | (Boneless, Loin, Meat Only) | 78.4 mg | 22.2 mg |
| 1825 | (Boneless, Loin, Meat Only) | 78.3 mg | 22.2 mg |
| 1826 | (Made With Venison/Deer) | 78.3 mg | 22.2 mg |
| 1827 | (70% Lean Meat / 30% Fat) | 78.3 mg | 22.2 mg |
| 1828 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 78.3 mg | 22.2 mg |
| 1829 | (Puerto Rican Style) | 78.3 mg | 22.2 mg |
| 1830 | (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Eaten) | 78.2 mg | 22.2 mg |
| 1831 | 78.2 mg | 22.2 mg | |
| 1832 | (Coated, Made With Oil) | 78.2 mg | 22.2 mg |
| 1833 | (Pionono, Puerto Rican Style) | 78.2 mg | 22.2 mg |
| 1834 | (Meat Only, With Added Solution) | 78.2 mg | 22.2 mg |
| 1835 | (Boneless, Meat Only, Spiral Slice, Pork) | 78.2 mg | 22.2 mg |
| 1836 | (Coated, Made With Butter) | 78.1 mg | 22.1 mg |
| 1837 | (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter) | 78.1 mg | 22.1 mg |
| 1838 | (Made With Butter, Coated, Prepared Skinless, Coating Not Eaten) | 78.1 mg | 22.1 mg |
| 1839 | (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten) | 78.1 mg | 22.1 mg |
| 1840 | (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten) | 78.1 mg | 22.1 mg |
| 1841 | (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten) | 78.1 mg | 22.1 mg |
| 1842 | (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat) | 78.1 mg | 22.1 mg |
| 1843 | (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 78.1 mg | 22.1 mg |
| 1844 | (Light Meat, Skin Not Eaten) | 78.1 mg | 22.1 mg |
| 1845 | (Light Meat, Unspecified If Skin Eaten) | 78.1 mg | 22.1 mg |
| 1846 | (No Coating, Skin Not Eaten, Made With Butter) | 78.1 mg | 22.1 mg |
| 1847 | (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 78.1 mg | 22.1 mg |
| 1848 | (Light Meat, Skin Not Eaten) | 78.1 mg | 22.1 mg |
| 1849 | (Retail Parts, Meat Only) | 78.1 mg | 22.1 mg |
| 1850 | (Not Further Specified) | 78.1 mg | 22.1 mg |
| 1851 | (Coated, Skin / Coating Eaten, Unspecified Part) | 78 mg | 22.1 mg |
| 1852 | (Coated, Skin / Coating Eaten, Unspecified Part) | 78 mg | 22.1 mg |
| 1853 | 78 mg | 22.1 mg | |
| 1854 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 78 mg | 22.1 mg |
| 1855 | (Made Without Fat) | 77.9 mg | 22.1 mg |
| 1856 | (70% Lean Meat / 30% Fat) | 77.8 mg | 22.1 mg |
| 1857 | (No Coating, Skin Eaten, Made With Butter) | 77.8 mg | 22.1 mg |
| 1858 | (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 77.8 mg | 22.1 mg |
| 1859 | (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 77.8 mg | 22.1 mg |
| 1860 | (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added) | 77.8 mg | 22.1 mg |
| 1861 | (93% Lean, 7% Fat, Patties) | 77.7 mg | 22 mg |
| 1862 | (Light Meat, Skin Eaten) | 77.7 mg | 22 mg |
| 1863 | (With Added Solution, Loin, Meat & Fat) | 77.7 mg | 22 mg |
| 1864 | (Light Meat, Skin Eaten) | 77.7 mg | 22 mg |
| 1865 | (Light Meat, Unspecified If Skin Eaten) | 77.7 mg | 22 mg |
| 1866 | (Meat & Skin, With Added Solution) | 77.7 mg | 22 mg |
| 1867 | (Neck, Meat Only) | 77.7 mg | 22 mg |
| 1868 | 77.7 mg | 22 mg | |
| 1869 | (Made With Cooking Spray) | 77.6 mg | 22 mg |
| 1870 | (Coated, Made With Margarine) | 77.6 mg | 22 mg |
| 1871 | (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Eaten) | 77.6 mg | 22 mg |
| 1872 | (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat) | 77.6 mg | 22 mg |
| 1873 | (Coated, Made With Shortening, Prepared Skinless, Coating Eaten) | 77.6 mg | 22 mg |
| 1874 | (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten) | 77.6 mg | 22 mg |
| 1875 | (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten) | 77.6 mg | 22 mg |
| 1876 | (Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat) | 77.6 mg | 22 mg |
| 1877 | (Coated, Prepared Skinless, Made With Oil, Coating Eaten) | 77.6 mg | 22 mg |
| 1878 | (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten) | 77.6 mg | 22 mg |
| 1879 | (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat) | 77.6 mg | 22 mg |
| 1880 | (Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten) | 77.6 mg | 22 mg |
| 1881 | (Made With Oil, Coated, Prepared Skinless, Coating Not Eaten) | 77.6 mg | 22 mg |
| 1882 | 77.6 mg | 22 mg | |
| 1883 | 77.6 mg | 22 mg | |
| 1884 | 77.6 mg | 22 mg | |
| 1885 | (Made With Fat, No Coating, Unspecified If Skin Eaten) | 77.6 mg | 22 mg |
| 1886 | (Made With Shortening, No Coating, Skin Not Eaten) | 77.6 mg | 22 mg |
| 1887 | (No Coating, Skin Not Eaten, Made With Oil) | 77.6 mg | 22 mg |
| 1888 | (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat) | 77.6 mg | 22 mg |
| 1889 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 77.6 mg | 22 mg |
| 1890 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 77.6 mg | 22 mg |
| 1891 | (Made With Fat) | 77.5 mg | 22 mg |
| 1892 | (Made With Fat) | 77.5 mg | 22 mg |
| 1893 | (Made With Fat) | 77.5 mg | 22 mg |
| 1894 | (Made With Fat) | 77.5 mg | 22 mg |
| 1895 | (Only Meat Eaten) | 77.5 mg | 22 mg |
| 1896 | (Unspecified Cooking Method) | 77.5 mg | 22 mg |
| 1897 | (Unspecified Cooking Method) | 77.5 mg | 22 mg |
| 1898 | (Unspecified Cut, Only Meat Eaten) | 77.5 mg | 22 mg |
| 1899 | (Unspecified Cooking Method) | 77.5 mg | 22 mg |
| 1900 | (Unspecified Cooking Method) | 77.5 mg | 22 mg |
| 1901 | (Terrapin, Unspecified Cooking Method) | 77.5 mg | 22 mg |
| 1902 | (Fish) | 77.5 mg | 22 mg |
| 1903 | (Unspecified Cut, Only Meat Eaten) | 77.5 mg | 22 mg |
| 1904 | (Only Meat Eaten) | 77.5 mg | 22 mg |
| 1905 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 77.5 mg | 22 mg |
| 1906 | 77.5 mg | 22 mg | |
| 1907 | 77.5 mg | 22 mg | |
| 1908 | (Only Meat Eaten, Unspecified Cooking Method) | 77.5 mg | 22 mg |
| 1909 | (Only Meat Eaten) | 77.5 mg | 22 mg |
| 1910 | (Coated) | 77.3 mg | 21.9 mg |
| 1911 | (Boneless, Loin, Meat & Fat) | 77.3 mg | 21.9 mg |
| 1912 | (Boneless, Loin, Meat Only) | 77.3 mg | 21.9 mg |
| 1913 | (Skin Not Eaten, From Raw) | 77.2 mg | 21.9 mg |
| 1914 | (Made With Fat, No Coating, Unspecified If Skin Eaten) | 77.2 mg | 21.9 mg |
| 1915 | (Made With Shortening, No Coating, Skin Eaten) | 77.2 mg | 21.9 mg |
| 1916 | (No Coating, Skin Eaten, Made With Oil) | 77.2 mg | 21.9 mg |
| 1917 | (No Coating, Skin Eaten, Made With Unspecified Type Of Fat) | 77.2 mg | 21.9 mg |
| 1918 | (Drumstick & Thigh, Skin Eaten) | 77.2 mg | 21.9 mg |
| 1919 | (Coated, Made With Fat) | 77.1 mg | 21.9 mg |
| 1920 | (Coated, Made With Oil) | 77.1 mg | 21.9 mg |
| 1921 | 77.1 mg | 21.9 mg | |
| 1922 | (Retail Parts, Meat & Skin) | 77.1 mg | 21.9 mg |
| 1923 | (Unspecified Cooking Method) | 77 mg | 21.8 mg |
| 1924 | 77 mg | 21.8 mg | |
| 1925 | (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 77 mg | 21.8 mg |
| 1926 | (Chopped, Not Canned) | 77 mg | 21.8 mg |
| 1927 | (With Added Solution, Shoulder, Blade, Meat Only) | 76.9 mg | 21.8 mg |
| 1928 | (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 76.9 mg | 21.8 mg |
| 1929 | (Meat Only, Pork, Shank, Bone-In, Ham With Water Added) | 76.9 mg | 21.8 mg |
| 1930 | (With Egg, Beans, & Breakfast Meat) | 76.8 mg | 21.8 mg |
| 1931 | (Filled With Meat & Cheese, Stuffed Chili Peppers) | 76.8 mg | 21.8 mg |
| 1932 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 76.8 mg | 21.8 mg |
| 1933 | (Light Meat, Meat Only) | 76.8 mg | 21.8 mg |
| 1934 | 76.7 mg | 21.7 mg | |
| 1935 | (85% Lean, 15% Fat) | 76.7 mg | 21.7 mg |
| 1936 | (Made Without Fat) | 76.6 mg | 21.7 mg |
| 1937 | (With Added Solution, Boneless, Loin, Meat & Fat) | 76.6 mg | 21.7 mg |
| 1938 | (Light Meat, Meat Only, Chicken) | 76.6 mg | 21.7 mg |
| 1939 | 76.5 mg | 21.7 mg | |
| 1940 | (Retail Parts, Meat Only) | 76.4 mg | 21.7 mg |
| 1941 | (Made With Butter) | 76.3 mg | 21.6 mg |
| 1942 | 76.3 mg | 21.6 mg | |
| 1943 | 76.3 mg | 21.6 mg | |
| 1944 | (Egg, Cheese, & Bacon) | 76.3 mg | 21.6 mg |
| 1945 | (Chayote Relleno, Puerto Rican Style) | 76.3 mg | 21.6 mg |
| 1946 | (75% Lean Meat / 25% Fat) | 76.2 mg | 21.6 mg |
| 1947 | (Coated, Made Without Fat, Unspecified Type) | 76.2 mg | 21.6 mg |
| 1948 | 76.2 mg | 21.6 mg | |
| 1949 | (Meat & Fat Eaten) | 76.2 mg | 21.6 mg |
| 1950 | (Unspecified If Fat Eaten) | 76.2 mg | 21.6 mg |
| 1951 | 76.1 mg | 21.6 mg | |
| 1952 | (72% Lean / 28% Fat) | 76.1 mg | 21.6 mg |
| 1953 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 76.1 mg | 21.6 mg |
| 1954 | 76.1 mg | 21.6 mg | |
| 1955 | (Made With Margarine) | 76 mg | 21.5 mg |
| 1956 | (Loin, Meat Only, Bone-In) | 76 mg | 21.5 mg |
| 1957 | (Boneless, Loin, Meat & Fat) | 76 mg | 21.5 mg |
| 1958 | (Unspecified If Skin Eaten) | 76 mg | 21.5 mg |
| 1959 | (Canned In Tomato Sauce, Drained Solids With Bone) | 76 mg | 21.5 mg |
| 1960 | (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 76 mg | 21.5 mg |
| 1961 | 76 mg | 21.5 mg | |
| 1962 | (Low Fat) | 76 mg | 21.5 mg |
| 1963 | (Skin Eaten) | 76 mg | 21.5 mg |
| 1964 | (Unspecified If Skin Eaten) | 76 mg | 21.5 mg |
| 1965 | (Boneless, Skinless, Packed In Water) | 76 mg | 21.5 mg |
| 1966 | (With Tomato-Based Sauce Mixture) | 76 mg | 21.5 mg |
| 1967 | (Mixture) | 76 mg | 21.5 mg |
| 1968 | (Coated, Made With Cooking Spray, Unspecified Type) | 75.9 mg | 21.5 mg |
| 1969 | 75.9 mg | 21.5 mg | |
| 1970 | (Retail Parts, Meat Only) | 75.9 mg | 21.5 mg |
| 1971 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 75.8 mg | 21.5 mg |
| 1972 | (Fish) | 75.8 mg | 21.5 mg |
| 1973 | (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 75.8 mg | 21.5 mg |
| 1974 | (From Retail Parts, From Dark Meat) | 75.8 mg | 21.5 mg |
| 1975 | (Boneless, Meat & Fat, Spiral Slice, Pork) | 75.8 mg | 21.5 mg |
| 1976 | (Coated, Skin / Coating Not Eaten) | 75.7 mg | 21.5 mg |
| 1977 | (Skin Not Eaten, Grilled Without Sauce) | 75.7 mg | 21.5 mg |
| 1978 | (Coated, Skin / Coating Not Eaten, From Pre-Cooked) | 75.7 mg | 21.5 mg |
| 1979 | (Coated, Skin / Coating Not Eaten, From Raw) | 75.7 mg | 21.5 mg |
| 1980 | (With Sauce Mixture, Unspecified Type Of Meat) | 75.7 mg | 21.5 mg |
| 1981 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 75.7 mg | 21.5 mg |
| 1982 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 75.7 mg | 21.5 mg |
| 1983 | (Skin Not Eaten) | 75.7 mg | 21.5 mg |
| 1984 | (Made With Oil) | 75.6 mg | 21.4 mg |
| 1985 | (Boneless, Loin, Meat & Fat) | 75.6 mg | 21.4 mg |
| 1986 | (Unspecified Cooking Method) | 75.6 mg | 21.4 mg |
| 1987 | (Meat Only, Whole) | 75.6 mg | 21.4 mg |
| 1988 | (Retail Parts, Meat Only) | 75.6 mg | 21.4 mg |
| 1989 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 75.6 mg | 21.4 mg |
| 1990 | (Skin Not Eaten, From Fast Food / Restaurant) | 75.5 mg | 21.4 mg |
| 1991 | 75.5 mg | 21.4 mg | |
| 1992 | (80% Lean Meat / 20% Fat) | 75.5 mg | 21.4 mg |
| 1993 | (Boneless, Loin, Meat & Fat) | 75.5 mg | 21.4 mg |
| 1994 | (With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing) | 75.4 mg | 21.4 mg |
| 1995 | (Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing) | 75.4 mg | 21.4 mg |
| 1996 | (Variety Meats & By-Products) | 75.4 mg | 21.4 mg |
| 1997 | (With Added Solution, Dark Meat, Meat Only) | 75.3 mg | 21.3 mg |
| 1998 | (Meat & Fat, Pork, Shank, Bone-In) | 75.2 mg | 21.3 mg |
| 1999 | (Boneless, Meat Only, Whole, Pork) | 75.2 mg | 21.3 mg |
| 2000 | (Atlantic & Pacific, Fish) | 75.1 mg | 21.3 mg |
List of foods (2001 - 3000) With Choline
Click on a food to explore all of the nutrients it contains.
| # | Foods with Choline | per 100g | per Oz |
|---|---|---|---|
| 2001 | (With Added Solution, Dark Meat, Meat Only) | 75.1 mg | 21.3 mg |
| 2002 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 75.1 mg | 21.3 mg |
| 2003 | (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat) | 75.1 mg | 21.3 mg |
| 2004 | (With Sauce, Lean & Fat Eaten, Pork) | 75 mg | 21.3 mg |
| 2005 | (With Sauce, Pork, Unspecified If Fat Eaten) | 75 mg | 21.3 mg |
| 2006 | 75 mg | 21.3 mg | |
| 2007 | (Canned In Oil, Drained Solids With Bone) | 75 mg | 21.3 mg |
| 2008 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 75 mg | 21.3 mg |
| 2009 | (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program) | 75 mg | 21.3 mg |
| 2010 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 75 mg | 21.3 mg |
| 2011 | (Canned In Oil) | 75 mg | 21.3 mg |
| 2012 | (Plain, On Roll) | 75 mg | 21.3 mg |
| 2013 | (Boneless, Meat & Fat, Whole, Pork) | 75 mg | 21.3 mg |
| 2014 | (Fat Free) | 74.9 mg | 21.2 mg |
| 2015 | (80% - 84% Lean) | 74.9 mg | 21.2 mg |
| 2016 | (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 74.9 mg | 21.2 mg |
| 2017 | (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added) | 74.9 mg | 21.2 mg |
| 2018 | (Total Can Contents) | 74.8 mg | 21.2 mg |
| 2019 | (Pork) | 74.8 mg | 21.2 mg |
| 2020 | 74.8 mg | 21.2 mg | |
| 2021 | 74.7 mg | 21.2 mg | |
| 2022 | (Grade: All, Meat Only, Trimmed To 1/8" Fat) | 74.7 mg | 21.2 mg |
| 2023 | (Skin Eaten) | 74.7 mg | 21.2 mg |
| 2024 | (As Ingredient In Omelet) | 74.6 mg | 21.1 mg |
| 2025 | 74.6 mg | 21.1 mg | |
| 2026 | (Meat & Fat Eaten) | 74.6 mg | 21.1 mg |
| 2027 | (Unspecified If Fat Eaten) | 74.6 mg | 21.1 mg |
| 2028 | (Unspecified Cut, Meat & Fat Eaten) | 74.6 mg | 21.1 mg |
| 2029 | (Unspecified If Fat Eaten) | 74.6 mg | 21.1 mg |
| 2030 | (Unspecified Cut, Meat & Fat Eaten) | 74.6 mg | 21.1 mg |
| 2031 | (Unspecified If Fat Eaten) | 74.6 mg | 21.1 mg |
| 2032 | (Meat & Fat Eaten) | 74.6 mg | 21.1 mg |
| 2033 | (Unspecified If Fat Eaten) | 74.6 mg | 21.1 mg |
| 2034 | (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 74.6 mg | 21.1 mg |
| 2035 | (Meat & Fat Eaten, Unspecified Cooking Method) | 74.6 mg | 21.1 mg |
| 2036 | (Unspecified Cooking Method, Unspecified If Fat Eaten) | 74.6 mg | 21.1 mg |
| 2037 | (Beef, Grade: Select, Meat & Fat) | 74.6 mg | 21.1 mg |
| 2038 | (Meat & Fat Eaten) | 74.6 mg | 21.1 mg |
| 2039 | (Unspecified If Fat Eaten) | 74.6 mg | 21.1 mg |
| 2040 | (Skin Not Eaten, Cooked With Marinade, From Raw) | 74.5 mg | 21.1 mg |
| 2041 | (Made With Fat) | 74.4 mg | 21.1 mg |
| 2042 | (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten) | 74.4 mg | 21.1 mg |
| 2043 | (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Unspecified If Coating Eaten) | 74.4 mg | 21.1 mg |
| 2044 | (Unspecified Cooking Method) | 74.4 mg | 21.1 mg |
| 2045 | (Unspecified Part, Made Without Fat, No Coating, Skin Not Eaten) | 74.4 mg | 21.1 mg |
| 2046 | (Unspecified Part, Made Without Fat, No Coating, Unspecified If Skin Eaten) | 74.4 mg | 21.1 mg |
| 2047 | (Meat Only, Leg, Ham, Shank Half) | 74.4 mg | 21.1 mg |
| 2048 | (Dark Meat, Meat Only, Chicken) | 74.4 mg | 21.1 mg |
| 2049 | (Crude) | 74.4 mg | 21.1 mg |
| 2050 | (Unprocessed) | 74.4 mg | 21.1 mg |
| 2051 | (Boneless, Loin, Meat Only) | 74.3 mg | 21.1 mg |
| 2052 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 74.3 mg | 21.1 mg |
| 2053 | (For Use With Vegetables) | 74.2 mg | 21 mg |
| 2054 | (Loaf Type) | 74.2 mg | 21 mg |
| 2055 | 74.2 mg | 21 mg | |
| 2056 | (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 74.2 mg | 21 mg |
| 2057 | (With Added Solution, Skinless, Meat Only, Boneless, Chicken) | 74.2 mg | 21 mg |
| 2058 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 74.2 mg | 21 mg |
| 2059 | (Boneless, Meat Only, Pork, Whole, Ham With Water Added) | 74.2 mg | 21 mg |
| 2060 | (Mixture) | 74.1 mg | 21 mg |
| 2061 | (Beef, Flaked, Formed, Thinly Sliced) | 74.1 mg | 21 mg |
| 2062 | (Loin, Meat & Fat, Bone-In) | 74 mg | 21 mg |
| 2063 | (With Broth, Meat Only) | 74 mg | 21 mg |
| 2064 | (For Fast Food Sandwiches) | 74 mg | 21 mg |
| 2065 | (Fish) | 74 mg | 21 mg |
| 2066 | (Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 74 mg | 21 mg |
| 2067 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 74 mg | 21 mg |
| 2068 | (With Added Solution, Retail Parts, Meat Only) | 74 mg | 21 mg |
| 2069 | (Unspecified Part, Skin Not Eaten) | 74 mg | 21 mg |
| 2070 | (Unspecified Part, Unspecified If Skin Eaten) | 74 mg | 21 mg |
| 2071 | (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Unspecified If Coating Eaten) | 73.9 mg | 21 mg |
| 2072 | (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added) | 73.9 mg | 21 mg |
| 2073 | (Coated, Made With Butter, Unspecified Type) | 73.8 mg | 20.9 mg |
| 2074 | (Meat Only) | 73.8 mg | 20.9 mg |
| 2075 | (No Broth) | 73.8 mg | 20.9 mg |
| 2076 | (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 73.8 mg | 20.9 mg |
| 2077 | (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 73.8 mg | 20.9 mg |
| 2078 | (Unspecified Type) | 73.8 mg | 20.9 mg |
| 2079 | (With Added Solution, From Whole, Light & Dark) | 73.8 mg | 20.9 mg |
| 2080 | (Skin, Light & Dark) | 73.8 mg | 20.9 mg |
| 2081 | 73.8 mg | 20.9 mg | |
| 2082 | (Mixture) | 73.7 mg | 20.9 mg |
| 2083 | (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 73.7 mg | 20.9 mg |
| 2084 | (In Oil) | 73.7 mg | 20.9 mg |
| 2085 | (Plain, From Other Sources) | 73.6 mg | 20.9 mg |
| 2086 | 73.6 mg | 20.9 mg | |
| 2087 | (Unprepared, Frozen, ) | 73.6 mg | 20.9 mg |
| 2088 | (Pastry Filled With Meat) | 73.6 mg | 20.9 mg |
| 2089 | 73.6 mg | 20.9 mg | |
| 2090 | (With Bread, Cheese, Milk & Meat) | 73.5 mg | 20.8 mg |
| 2091 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 73.5 mg | 20.8 mg |
| 2092 | (With Added Solution, Loin, Meat Only) | 73.5 mg | 20.8 mg |
| 2093 | (Coated, Made With Margarine, Unspecified Type) | 73.4 mg | 20.8 mg |
| 2094 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 73.4 mg | 20.8 mg |
| 2095 | (Boneless, Loin, Meat Only) | 73.4 mg | 20.8 mg |
| 2096 | (Skin Eaten, From Pre-Cooked) | 73.3 mg | 20.8 mg |
| 2097 | (Rotisserie, Meat & Skin, Chicken) | 73.3 mg | 20.8 mg |
| 2098 | (Loin, Meat Only, Bone-In) | 73.3 mg | 20.8 mg |
| 2099 | (Skin Eaten, Unspecified Cooking Method) | 73.3 mg | 20.8 mg |
| 2100 | (Meat & Fat, Shoulder, Blade) | 73.3 mg | 20.8 mg |
| 2101 | (Meat, Skin, Giblets & Neck, Chicken) | 73.3 mg | 20.8 mg |
| 2102 | (Skin Eaten) | 73.3 mg | 20.8 mg |
| 2103 | (70% Lean Meat / 30% Fat) | 73.2 mg | 20.8 mg |
| 2104 | (Loin, Meat & Fat, Bone-In) | 73.2 mg | 20.8 mg |
| 2105 | 73.2 mg | 20.8 mg | |
| 2106 | (Coated) | 73.2 mg | 20.8 mg |
| 2107 | (With Added Solution, Loin, Meat & Fat) | 73.2 mg | 20.8 mg |
| 2108 | 73.1 mg | 20.7 mg | |
| 2109 | (Meat Only, Chicken) | 73.1 mg | 20.7 mg |
| 2110 | (Meat Loaf Made With Meat Substitute) | 73.1 mg | 20.7 mg |
| 2111 | 73.1 mg | 20.7 mg | |
| 2112 | (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Not Eaten) | 73 mg | 20.7 mg |
| 2113 | (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Not Eaten) | 73 mg | 20.7 mg |
| 2114 | (Unspecified Part, Made With Fat, No Coating, Skin Not Eaten) | 73 mg | 20.7 mg |
| 2115 | (Unspecified Part, Made With Fat, No Coating, Unspecified If Skin Eaten) | 73 mg | 20.7 mg |
| 2116 | 73 mg | 20.7 mg | |
| 2117 | (Chocolate) | 73 mg | 20.7 mg |
| 2118 | (Not Further Specified) | 73 mg | 20.7 mg |
| 2119 | (Boneless, Loin, Meat & Fat) | 73 mg | 20.7 mg |
| 2120 | (Beef, Pork) | 73 mg | 20.7 mg |
| 2121 | (Mixed Flavors, Formulated Bar) | 73 mg | 20.7 mg |
| 2122 | 73 mg | 20.7 mg | |
| 2123 | (Loin, Meat Only, Bone-In) | 72.9 mg | 20.7 mg |
| 2124 | 72.9 mg | 20.7 mg | |
| 2125 | (Coated, Made With Oil, Unspecified Type) | 72.8 mg | 20.6 mg |
| 2126 | 72.8 mg | 20.6 mg | |
| 2127 | 72.8 mg | 20.6 mg | |
| 2128 | (Drumstick & Thigh, Skin Not Eaten, Unspecified Cooking Method) | 72.8 mg | 20.6 mg |
| 2129 | (75% Lean Meat / 25% Fat) | 72.8 mg | 20.6 mg |
| 2130 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 72.8 mg | 20.6 mg |
| 2131 | (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 72.8 mg | 20.6 mg |
| 2132 | (97% Lean Meat / 3% Fat) | 72.8 mg | 20.6 mg |
| 2133 | (Meat & Skin, Chicken) | 72.8 mg | 20.6 mg |
| 2134 | (Skin Not Eaten, Drumstick & Thigh) | 72.8 mg | 20.6 mg |
| 2135 | (Meat Only, Pork, Slice, Bone-In) | 72.8 mg | 20.6 mg |
| 2136 | (Unspecified Type Of Meat, Mixture) | 72.7 mg | 20.6 mg |
| 2137 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 72.7 mg | 20.6 mg |
| 2138 | (Coated, Made Without Fat) | 72.6 mg | 20.6 mg |
| 2139 | (Reduced Fat) | 72.6 mg | 20.6 mg |
| 2140 | (Dry Or Hard) | 72.6 mg | 20.6 mg |
| 2141 | (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 72.6 mg | 20.6 mg |
| 2142 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 72.6 mg | 20.6 mg |
| 2143 | (Dry Or Hard) | 72.6 mg | 20.6 mg |
| 2144 | (Not Further Specified) | 72.6 mg | 20.6 mg |
| 2145 | (Reduced Sodium, Made From Any Type Of Meat) | 72.6 mg | 20.6 mg |
| 2146 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 72.5 mg | 20.6 mg |
| 2147 | (Retail Parts, Meat & Skin) | 72.5 mg | 20.6 mg |
| 2148 | (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 72.5 mg | 20.6 mg |
| 2149 | (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added) | 72.5 mg | 20.6 mg |
| 2150 | (Mollejitas Guisadas, Puerto Rican Style) | 72.5 mg | 20.6 mg |
| 2151 | (Grilled Without Sauce, Unspecified If Skin Eaten, Unspecified Part) | 72.4 mg | 20.5 mg |
| 2152 | (Skin Not Eaten, Grilled Without Sauce, Unspecified Part) | 72.4 mg | 20.5 mg |
| 2153 | (Skin Not Eaten, Unspecified Part) | 72.4 mg | 20.5 mg |
| 2154 | (Pork) | 72.4 mg | 20.5 mg |
| 2155 | (Meat Only, Chicken) | 72.4 mg | 20.5 mg |
| 2156 | (Meat & Fat, Pork, Rump, Bone-In) | 72.4 mg | 20.5 mg |
| 2157 | (Coated, Made Without Fat) | 72.3 mg | 20.5 mg |
| 2158 | (Coated, Made With Cooking Spray) | 72.3 mg | 20.5 mg |
| 2159 | (Meat Only, Leg, Ham, Whole) | 72.3 mg | 20.5 mg |
| 2160 | (Breaded Or Floured, Only Meat Eaten) | 72.2 mg | 20.5 mg |
| 2161 | (Less Than 80% Lean) | 72.2 mg | 20.5 mg |
| 2162 | 72.2 mg | 20.5 mg | |
| 2163 | (Fermented Soybean Paste) | 72.2 mg | 20.5 mg |
| 2164 | 72.2 mg | 20.5 mg | |
| 2165 | (Beef, Pork) | 72.2 mg | 20.5 mg |
| 2166 | (Skin Eaten) | 72.2 mg | 20.5 mg |
| 2167 | (Dehydrated) | 72.1 mg | 20.4 mg |
| 2168 | 72.1 mg | 20.4 mg | |
| 2169 | (Breaded, Light Meat, Skin Not Eaten) | 72 mg | 20.4 mg |
| 2170 | (Dark Meat, Meat Only, Chicken) | 72 mg | 20.4 mg |
| 2171 | (Meat & Fat Eaten) | 72 mg | 20.4 mg |
| 2172 | (Wild Fish) | 72 mg | 20.4 mg |
| 2173 | (Only Meat Eaten) | 72 mg | 20.4 mg |
| 2174 | (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 72 mg | 20.4 mg |
| 2175 | (Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 71.9 mg | 20.4 mg |
| 2176 | (Boneless, Meat & Fat) | 71.9 mg | 20.4 mg |
| 2177 | (With Mushroom Soup Mixture) | 71.8 mg | 20.4 mg |
| 2178 | (Beef, Grade: All, Meat & Fat) | 71.8 mg | 20.4 mg |
| 2179 | (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 71.8 mg | 20.4 mg |
| 2180 | (Meat Only, Chicken) | 71.8 mg | 20.4 mg |
| 2181 | (Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat) | 71.8 mg | 20.4 mg |
| 2182 | (Extra Lean, Low Sodium) | 71.8 mg | 20.4 mg |
| 2183 | 71.7 mg | 20.3 mg | |
| 2184 | (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 71.7 mg | 20.3 mg |
| 2185 | (With Added Solution, Shoulder, Blade, Meat & Fat) | 71.7 mg | 20.3 mg |
| 2186 | (96% Lean / 4% Fat) | 71.7 mg | 20.3 mg |
| 2187 | (With Egg & Breakfast Meat) | 71.7 mg | 20.3 mg |
| 2188 | (Boneless, Meat Only, Pork, Whole, Ham With Water Added) | 71.7 mg | 20.3 mg |
| 2189 | (Breaded, Light Meat, Skin Eaten) | 71.6 mg | 20.3 mg |
| 2190 | (Breaded, Light Meat, Unspecified If Skin Eaten) | 71.6 mg | 20.3 mg |
| 2191 | 71.6 mg | 20.3 mg | |
| 2192 | 71.6 mg | 20.3 mg | |
| 2193 | (Not Further Specified) | 71.6 mg | 20.3 mg |
| 2194 | (Bone-In, Lean Only) | 71.6 mg | 20.3 mg |
| 2195 | (Grade: All, Meat & Fat, Trimmed To 0" Fat) | 71.5 mg | 20.3 mg |
| 2196 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 71.5 mg | 20.3 mg |
| 2197 | (Skin Not Eaten, From Raw) | 71.4 mg | 20.2 mg |
| 2198 | (Fried As Ingredient In Sandwiches) | 71.4 mg | 20.2 mg |
| 2199 | (Dry Roasted, With Salt Added, Nuts) | 71.4 mg | 20.2 mg |
| 2200 | (Dry Roasted, Without Salt Added, Nuts) | 71.4 mg | 20.2 mg |
| 2201 | (Not Further Specified) | 71.4 mg | 20.2 mg |
| 2202 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 71.4 mg | 20.2 mg |
| 2203 | (Skin Not Eaten) | 71.4 mg | 20.2 mg |
| 2204 | (Skin Not Eaten) | 71.4 mg | 20.2 mg |
| 2205 | (Unspecified If Skin Eaten) | 71.3 mg | 20.2 mg |
| 2206 | 71.3 mg | 20.2 mg | |
| 2207 | (Boneless, Meat & Fat) | 71.2 mg | 20.2 mg |
| 2208 | (From School, Not Further Specified) | 71.2 mg | 20.2 mg |
| 2209 | (From School, Not Further Specified) | 71.2 mg | 20.2 mg |
| 2210 | (With Tomato-Based Sauce Mixture) | 71.2 mg | 20.2 mg |
| 2211 | (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) | 71.2 mg | 20.2 mg |
| 2212 | (With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing) | 71.2 mg | 20.2 mg |
| 2213 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 71.1 mg | 20.2 mg |
| 2214 | (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing) | 71.1 mg | 20.2 mg |
| 2215 | (Loin, Meat Only, Bone-In) | 71 mg | 20.1 mg |
| 2216 | (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 71 mg | 20.1 mg |
| 2217 | (Meat & Fat, Pork) | 71 mg | 20.1 mg |
| 2218 | (Arroz Frito, Puerto Rican Style) | 70.9 mg | 20.1 mg |
| 2219 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 70.9 mg | 20.1 mg |
| 2220 | (95% Lean Meat / 5% Fat) | 70.9 mg | 20.1 mg |
| 2221 | (Skin Eaten) | 70.9 mg | 20.1 mg |
| 2222 | (With Skin, Bone Removed) | 70.9 mg | 20.1 mg |
| 2223 | (Skin Not Eaten, Drumstick & Thigh) | 70.8 mg | 20.1 mg |
| 2224 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 70.8 mg | 20.1 mg |
| 2225 | (With Added Solution, From Whole Bird, Meat & Skin) | 70.8 mg | 20.1 mg |
| 2226 | (All Classes, Meat & Skin) | 70.8 mg | 20.1 mg |
| 2227 | (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 70.7 mg | 20 mg |
| 2228 | (Coated, Made Without Fat) | 70.6 mg | 20 mg |
| 2229 | (Beef Bourguignonne) | 70.6 mg | 20 mg |
| 2230 | (Meat Only, Chicken) | 70.6 mg | 20 mg |
| 2231 | (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added) | 70.6 mg | 20 mg |
| 2232 | (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat) | 70.5 mg | 20 mg |
| 2233 | (With Meat, Poultry Or Fish) | 70.5 mg | 20 mg |
| 2234 | (Boneless, Loin, Separable Lean & Fat Only) | 70.5 mg | 20 mg |
| 2235 | (Smoked Or Cured, Only Meat Eaten) | 70.4 mg | 20 mg |
| 2236 | 70.4 mg | 20 mg | |
| 2237 | (Egg, Cheese, & Sausage) | 70.4 mg | 20 mg |
| 2238 | 70.4 mg | 20 mg | |
| 2239 | 70.4 mg | 20 mg | |
| 2240 | (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 70.4 mg | 20 mg |
| 2241 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 70.4 mg | 20 mg |
| 2242 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 70.4 mg | 20 mg |
| 2243 | 70.4 mg | 20 mg | |
| 2244 | (Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned) | 70.3 mg | 19.9 mg |
| 2245 | (Link/Patty, Reduced Fat) | 70.3 mg | 19.9 mg |
| 2246 | (Reduced Fat) | 70.3 mg | 19.9 mg |
| 2247 | 70.3 mg | 19.9 mg | |
| 2248 | (Crustaceans) | 70.3 mg | 19.9 mg |
| 2249 | (Dark Meat, Meat Only, Chicken) | 70.3 mg | 19.9 mg |
| 2250 | (Unspecified Part, Skin Not Eaten) | 70.3 mg | 19.9 mg |
| 2251 | (Unspecified Part, Unspecified If Skin Eaten) | 70.3 mg | 19.9 mg |
| 2252 | (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten) | 70.2 mg | 19.9 mg |
| 2253 | 70.2 mg | 19.9 mg | |
| 2254 | (Skin Eaten) | 70.2 mg | 19.9 mg |
| 2255 | (Unspecified If Skin Eaten) | 70.2 mg | 19.9 mg |
| 2256 | (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 70.2 mg | 19.9 mg |
| 2257 | 70.2 mg | 19.9 mg | |
| 2258 |