We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

13953 Foods With Choline in our Nutrition Tool

Image of Raw Egg Yolk that contains choline — Egg Yolk contains choline

Below we list all 13953 foods, in our Nutrition Tool, that contain choline. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain choline

If you want to learn more about choline we recommend you check out our article named: What Is Choline & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 1000) With Choline

Click on a food to explore all of the nutrients it contains.

#	Foods with Choline	per 100g	per Oz
1	Dried Egg Yolk	2.4 g	680.4 mg
2	Dried Whole Egg	1.3 g	360 mg
3	Raw Egg Yolk	820 mg	232.5 mg
4	Raw Egg Yolk (Fresh)	820 mg	232.5 mg
5	Raw Egg Yolk (Frozen, Salted, Pasteurized)	705 mg	199.9 mg
6	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	669 mg	189.7 mg
7	Cooked Egg Yolk (Made Without Fat)	654 mg	185.4 mg
8	Raw Egg Yolk (Frozen, Pasteurized)	639 mg	181.2 mg
9	Cooked Egg Yolk (Made With Fat)	612 mg	173.5 mg
10	Cooked Egg Yolk (Unspecified If Cooking Fat Added)	612 mg	173.5 mg
11	Simmered Beef Kidneys (Variety Meats & By-Products)	513 mg	145.4 mg
12	Cooked Kidney	509 mg	144.3 mg
13	Fish Black & Red Caviar (Granular)	491 mg	139.2 mg
14	Roe (Sturgeon)	491 mg	139.2 mg
15	Simmered Beef Brain (Variety Meats & By-Products)	491 mg	139.2 mg
16	Cooked Brains	487 mg	138.1 mg
17	Simmered Fresh Pork Chitterlings (Variety Meats & By-Products)	471 mg	133.5 mg
18	Cooked Chitterlings	467 mg	132.4 mg
19	Braised Beef Liver (Variety Meats & By-Products)	426 mg	120.8 mg
20	Braised Beef Liver	422 mg	119.6 mg
21	Pan-Fried Beef Liver (Variety Meats & By-Products)	418 mg	118.5 mg
22	Fried Beef Liver	415 mg	117.7 mg
23	Pan-Fried Veal Liver (Variety Meats & By-Products)	411 mg	116.5 mg
24	Cooked Shad Roe	410 mg	116.2 mg
25	Braised Veal Liver (Variety Meats & By-Products)	399 mg	113.1 mg
26	Soybean Lecithin Oil	350 mg	99.2 mg
27	Raw Roe (Mixed Species, Fish)	335 mg	95 mg
28	Raw Whole Egg (Fresh)	335 mg	95 mg
29	Roe (Herring)	335 mg	95 mg
30	Raw Beef Liver (Variety Meats & By-Products)	333 mg	94.4 mg
31	Shrimp-Egg Patty (Torta De Cameron Seco)	330 mg	93.6 mg
32	Liver Dumpling	329 mg	93.3 mg
33	Pan-Fried Chicken Liver (All Classes)	327 mg	92.7 mg
34	Fried Whole Egg	317 mg	89.9 mg
35	Protein Powder (Soy Based, Not Further Specified)	313 mg	88.7 mg
36	Soy Based Protein Powder	313 mg	88.7 mg
37	Raw Veal Liver (Variety Meats & By-Products)	310 mg	87.9 mg
38	Cooked Hog Maws (Stomach)	307 mg	87 mg
39	Frozen Raw Whole Egg (Salted, Pasteurized)	297 mg	84.2 mg
40	Stewed Chitterlings (Cuajo Guisado, Puerto Rican Style)	297 mg	84.2 mg
41	Dried Salmon	296 mg	83.9 mg
42	Hard-Boiled Whole Egg	294 mg	83.3 mg
43	Raw Whole Egg	294 mg	83.3 mg
44	Pickled Whole Eggs	292 mg	82.8 mg
45	Atlantic Cod (Dried & Salted Fish)	291 mg	82.5 mg
46	Dried Cod (Salted)	291 mg	82.5 mg
47	Dried Fish (Unspecified Type)	291 mg	82.5 mg
48	Simmered Chicken Liver (All Classes)	290 mg	82.2 mg
49	Braised Chicken Liver	288 mg	81.6 mg
50	Breaded Brains (Sesos Rebosados, Puerto Rican Style)	285 mg	80.8 mg
51	Deviled Egg	270 mg	76.5 mg
52	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	268 mg	76 mg
53	Carnation Instant Breakfast (Nutritional Drink Mix, Sugar Free, Powder)	267 mg	75.7 mg
54	Chocolate Beverage Powder (Reduced Sugar, Dry Mix, Not Reconstituted)	267 mg	75.7 mg
55	Chocolate Powder (No Sugar Added)	267 mg	75.7 mg
56	Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)	267 mg	75.7 mg
57	Raw Fresh Duck Egg (Whole)	263 mg	74.6 mg
58	Raw Fresh Goose Egg (Whole)	263 mg	74.6 mg
59	Raw Fresh Quail Egg (Whole)	263 mg	74.6 mg
60	Dried Caribou Shoulder Meat (Alaska Native)	258 mg	73.1 mg
61	Liver & Onions (Beef Or Calves)	258 mg	73.1 mg
62	Braunschweiger (A Pork Liver Sausage)	256 mg	72.6 mg
63	Liverwurst	256 mg	72.6 mg
64	Scrambled Eggs (Frozen Mixture)	256 mg	72.6 mg
65	Cooked Whole Egg Omelet	248 mg	70.3 mg
66	Fish Whitefish Eggs (Alaska Native)	248 mg	70.3 mg
67	Dried Octopus	246 mg	69.7 mg
68	Dried Squid	246 mg	69.7 mg
69	Egg Salad (Made With Mayonnaise)	242 mg	68.6 mg
70	Egg Salad (Made With Creamy Dressing)	238 mg	67.5 mg
71	Egg Salad (Made With Light Italian Dressing)	237 mg	67.2 mg
72	Boiled Or Poached Whole Egg	235 mg	66.6 mg
73	Egg Salad (Made With Mayonnaise-Type Salad Dressing)	235 mg	66.6 mg
74	Baked Whole Egg (Made Without Fat)	234 mg	66.3 mg
75	Egg Omelet Or Scrambled Egg (Made Without Fat)	234 mg	66.3 mg
76	Fried Whole Egg (Fried Without Fat)	234 mg	66.3 mg
77	Poached Whole Egg	234 mg	66.3 mg
78	Egg Salad (Made With Italian Dressing)	233 mg	66.1 mg
79	Egg Salad (Made With Light Creamy Dressing)	233 mg	66.1 mg
80	Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)	233 mg	66.1 mg
81	Egg Salad (Made With Light Mayonnaise)	233 mg	66.1 mg
82	Egg Omelet Or Scrambled Egg (Made With Cooking Spray)	232 mg	65.8 mg
83	Fried Whole Egg (Fried With Cooking Spray)	232 mg	65.8 mg
84	Cooked Goat Head	231 mg	65.5 mg
85	Dried Chum Salmon (Fish, Alaska Native)	231 mg	65.5 mg
86	Canned Chicken Liver Pate	229 mg	64.9 mg
87	Chicken Liver Paste Or Pate	229 mg	64.9 mg
88	Simmered Beef Heart (Variety Meats & By-Products)	229 mg	64.9 mg
89	Egg Salad (Made With Any Type Of Fat Free Dressing)	228 mg	64.6 mg
90	Cooked Heart	227 mg	64.4 mg
91	Dried Acid Whey	225 mg	63.8 mg
92	Dried Sweet Whey	225 mg	63.8 mg
93	Isopure Protein Powder	225 mg	63.8 mg
94	Sweet Whey (Dry)	225 mg	63.8 mg
95	Whey Protein Powder Isolate	225 mg	63.8 mg
96	Cooked Whole Egg (Unspecified Cooking Method)	224 mg	63.5 mg
97	Protein Powder (Not Further Specified)	224 mg	63.5 mg
98	Protein Powder (Whey Based, Not Further Specified)	224 mg	63.5 mg
99	Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)	224 mg	63.5 mg
100	Whey Based Protein Powder	224 mg	63.5 mg
101	Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)	222 mg	62.9 mg
102	Fried Whole Egg (Fried With Animal Fat Or Meat Drippings)	222 mg	62.9 mg
103	Raw Turkey Liver (All Classes)	222 mg	62.9 mg
104	Scrambled Whole Egg	221 mg	62.7 mg
105	Baked Whole Egg (Made With Fat)	220 mg	62.4 mg
106	Baked Whole Egg (Unspecified If Cooking Fat Added)	220 mg	62.4 mg
107	Egg Omelet Or Scrambled Egg (Made With Butter)	220 mg	62.4 mg
108	Egg Omelet Or Scrambled Egg (Made With Margarine)	220 mg	62.4 mg
109	Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	220 mg	62.4 mg
110	Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)	220 mg	62.4 mg
111	Fried Whole Egg (Fried With Butter)	220 mg	62.4 mg
112	Fried Whole Egg (Fried With Margarine)	220 mg	62.4 mg
113	Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	220 mg	62.4 mg
114	Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)	220 mg	62.4 mg
115	Simmered Turkey Liver (All Classes)	220 mg	62.4 mg
116	Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)	219 mg	62.1 mg
117	Egg Omelet Or Scrambled Egg (Made With Oil)	219 mg	62.1 mg
118	Fried Whole Egg (Fried With Oil)	219 mg	62.1 mg
119	Fried Whole Egg (From Fast Food / Restaurant)	219 mg	62.1 mg
120	Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)	214 mg	60.7 mg
121	Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)	212 mg	60.1 mg
122	Canned Quail Egg	210 mg	59.5 mg
123	Braised Veal Thymus (Variety Meats & By-Products)	209 mg	59.3 mg
124	Hollandaise Sauce	209 mg	59.3 mg
125	Cooked Sweetbreads	208 mg	59 mg
126	Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)	207 mg	58.7 mg
127	Dried Whitefish (Fish, Alaska Native)	206 mg	58.4 mg
128	Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)	206 mg	58.4 mg
129	Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)	206 mg	58.4 mg
130	Dried Shrimp	205 mg	58.1 mg
131	Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)	205 mg	58.1 mg
132	Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)	205 mg	58.1 mg
133	Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)	205 mg	58.1 mg
134	Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)	204 mg	57.8 mg
135	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)	204 mg	57.8 mg
136	Cooked Tripe	203 mg	57.5 mg
137	Dried Fresh Tuna	203 mg	57.5 mg
138	Half Dried Caribou Rump Meat (Alaska Native)	203 mg	57.5 mg
139	Dried Herring (Salted)	202 mg	57.3 mg
140	Dried Shiitake Mushrooms	202 mg	57.3 mg
141	Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)	202 mg	57.3 mg
142	Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)	202 mg	57.3 mg
143	Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)	202 mg	57.3 mg
144	Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)	202 mg	57.3 mg
145	Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)	201 mg	57 mg
146	Fried Chicken Liver	200 mg	56.7 mg
147	Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)	198 mg	56.1 mg
148	Cooked Duck Egg	197 mg	55.8 mg
149	Cooked Goose Egg	197 mg	55.8 mg
150	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)	196 mg	55.6 mg
151	Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)	196 mg	55.6 mg
152	Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)	196 mg	55.6 mg
153	Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)	196 mg	55.6 mg
154	Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)	196 mg	55.6 mg
155	Egg Dessert (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)	195.2 mg	55.3 mg
156	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)	195 mg	55.3 mg
157	Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)	195 mg	55.3 mg
158	Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)	195 mg	55.3 mg
159	Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)	195 mg	55.3 mg
160	Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)	195 mg	55.3 mg
161	Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	195 mg	55.3 mg
162	Raw Beef Tripe (Variety Meats & By-Products)	195 mg	55.3 mg
163	Raw Fresh Pork Stomach (Variety Meats & By-Products)	195 mg	55.3 mg
164	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)	194 mg	55 mg
165	Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)	194 mg	55 mg
166	Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)	194 mg	55 mg
167	Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)	194 mg	55 mg
168	Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)	194 mg	55 mg
169	Raw Chicken Liver (All Classes)	194 mg	55 mg
170	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)	193 mg	54.7 mg
171	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	193 mg	54.7 mg
172	Soy Flour (Low-Fat)	192 mg	54.4 mg
173	Zabaglione	191.6 mg	54.3 mg
174	Chopped Chicken Livers (With Eggs & Onion, Mixture)	191 mg	54.1 mg
175	Raw Soy Flour (Full-Fat)	191 mg	54.1 mg
176	Soy Protein Isolate	191 mg	54.1 mg
177	Soy Protein Isolate (Potassium Type)	191 mg	54.1 mg
178	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)	189 mg	53.6 mg
179	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)	189 mg	53.6 mg
180	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)	187 mg	53 mg
181	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)	187 mg	53 mg
182	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)	187 mg	53 mg
183	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)	187 mg	53 mg
184	Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)	186 mg	52.7 mg
185	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)	186 mg	52.7 mg
186	Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)	186 mg	52.7 mg
187	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)	186 mg	52.7 mg
188	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)	186 mg	52.7 mg
189	Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)	186 mg	52.7 mg
190	Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	186 mg	52.7 mg
191	Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)	186 mg	52.7 mg
192	Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	186 mg	52.7 mg
193	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)	185 mg	52.4 mg
194	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)	185 mg	52.4 mg
195	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)	185 mg	52.4 mg
196	Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)	184 mg	52.2 mg
197	Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)	184 mg	52.2 mg
198	Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style)	182 mg	51.6 mg
199	Scrambled Egg	181 mg	51.3 mg
200	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)	180 mg	51 mg
201	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	180 mg	51 mg
202	Herbalife Nutritional Shake Mix (High Protein, Powder)	180 mg	51 mg
203	Nutritional Drink Mix Or Meal Replacement (High Protein, Powder, Not Further Specified)	180 mg	51 mg
204	Nutritional Shake Mix (High Protein, Powder)	180 mg	51 mg
205	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	179 mg	50.7 mg
206	Wheat Germ (Plain)	179 mg	50.7 mg
207	Simmered Broiler-fryer Giblets (Chicken)	178 mg	50.5 mg
208	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)	177 mg	50.2 mg
209	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	177 mg	50.2 mg
210	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)	177 mg	50.2 mg
211	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	177 mg	50.2 mg
212	Vermicelli (Made From Soy)	177 mg	50.2 mg
213	Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)	176 mg	49.9 mg
214	Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)	176 mg	49.9 mg
215	Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	176 mg	49.9 mg
216	Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)	176 mg	49.9 mg
217	Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	176 mg	49.9 mg
218	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)	176 mg	49.9 mg
219	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)	176 mg	49.9 mg
220	Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)	176 mg	49.9 mg
221	Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)	175 mg	49.6 mg
222	Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)	175 mg	49.6 mg
223	Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)	175 mg	49.6 mg
224	Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	175 mg	49.6 mg
225	Simmered Turkey Heart (All Classes)	172 mg	48.8 mg
226	Fish Moochim (Dried Fish With Soy Sauce, Korean Style)	169 mg	47.9 mg
227	Milk (Dry, Fat Free, Skim, Not Reconstituted)	169 mg	47.9 mg
228	Milk (Dry, Unspecified Fat Content, Not Reconstituted)	169 mg	47.9 mg
229	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	169 mg	47.9 mg
230	Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)	169 mg	47.9 mg
231	Tongue Pot Roast (Lengua Al Caldero, Puerto Rican Style)	169 mg	47.9 mg
232	Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)	168 mg	47.6 mg
233	Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	168 mg	47.6 mg
234	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	168 mg	47.6 mg
235	Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)	168 mg	47.6 mg
236	Milk (Dry, Low Fat, 1%, Not Reconstituted)	168 mg	47.6 mg
237	Dried Sardines	167 mg	47.3 mg
238	Deep-Fried Pork Skin (Rinds)	164 mg	46.5 mg
239	Pork Skins (Plain)	164 mg	46.5 mg
240	Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)	163 mg	46.2 mg
241	Wheat Germ (With Sugar & Honey)	162.9 mg	46.2 mg
242	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	160 mg	45.4 mg
243	Raw Whole Turkey (Giblets)	160 mg	45.4 mg
244	Egg Benedict	158 mg	44.8 mg
245	Raw Green Split Peas (Mature Seeds)	157 mg	44.5 mg
246	Smoked Flounder	157 mg	44.5 mg
247	Simmered Turkey Giblets (Whole)	156 mg	44.2 mg
248	Simmered Beef Tongue (Variety Meats & By-Products)	155 mg	43.9 mg
249	Cooked Tongue	154 mg	43.7 mg
250	Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)	153 mg	43.4 mg
251	Cooked Tongue (Smoked, Cured, Or Pickled)	151 mg	42.8 mg
252	Fried Egg Sandwich	151 mg	42.8 mg
253	Grilled Veal Loin Chops (Meat Only)	150 mg	42.5 mg
254	Lime Souffle	149 mg	42.2 mg
255	Carnation Instant Breakfast (Regular, Nutritional Drink Mix, Powder)	148 mg	42 mg
256	Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)	148 mg	42 mg
257	Nutritional Drink Mix Or Meal Replacement (Powder, Not Further Specified)	148 mg	42 mg
258	Smoked Halibut	148 mg	42 mg
259	Braised Veal Foreshank (Osso Buco, Meat Only)	147 mg	41.7 mg
260	Egg Salad Sandwich	147 mg	41.7 mg
261	Egg Foo Yung (Young, Not Further Specified)	145 mg	41.1 mg
262	Shrimp Egg Foo Yung (Young)	145 mg	41.1 mg
263	Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling)	144 mg	40.8 mg
264	Creamed Egg	142 mg	40.3 mg
265	Braised Veal Leg (Top Round, Meat & Fat)	141 mg	40 mg
266	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	141 mg	40 mg
267	Beef Egg Foo Yung (Young)	140 mg	39.7 mg
268	Braised Veal Foreshank (Osso Buco, Meat & Fat)	140 mg	39.7 mg
269	Veal Cutlet Or Steak (Meat & Fat Eaten, Unspecified Cooking Method)	140 mg	39.7 mg
270	Grilled Veal Loin Chops (Meat & Fat)	139 mg	39.4 mg
271	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	139 mg	39.4 mg
272	Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	138 mg	39.1 mg
273	Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	138 mg	39.1 mg
274	Grilled Veal Shoulder Blade Chop (Meat Only)	138 mg	39.1 mg
275	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	136 mg	38.6 mg
276	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	136 mg	38.6 mg
277	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	136 mg	38.6 mg
278	Ham & Egg Sandwich	136 mg	38.6 mg
279	Bacon Bits	135 mg	38.3 mg
280	Bacon Bits (Meatless)	135 mg	38.3 mg
281	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	135 mg	38.3 mg
282	Pork Egg Foo Yung (Young)	135 mg	38.3 mg
283	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	134 mg	38 mg
284	Braised Veal Ribs (Meat Only)	134 mg	38 mg
285	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	133 mg	37.7 mg
286	Cooked Venison/Deer Ribs	133 mg	37.7 mg
287	Roasted Venison/Deer	133 mg	37.7 mg
288	Stewed Venison/Deer	133 mg	37.7 mg
289	Venison/Deer (Not Further Specified)	133 mg	37.7 mg
290	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	132 mg	37.4 mg
291	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	132 mg	37.4 mg
292	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	132 mg	37.4 mg
293	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	132 mg	37.4 mg
294	Breakfast Burrito (With Egg, Cheese, & Sausage)	132 mg	37.4 mg
295	Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat, From Fast Food)	132 mg	37.4 mg
296	Dried Beluga Whale Meat (Alaska Native)	132 mg	37.4 mg
297	McDonald's Sausage Burrito	132 mg	37.4 mg
298	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	131 mg	37.1 mg
299	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	131 mg	37.1 mg
300	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	131 mg	37.1 mg
301	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	131 mg	37.1 mg
302	Veal Cutlet Or Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)	131 mg	37.1 mg
303	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	130 mg	36.9 mg
304	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	130 mg	36.9 mg
305	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	130 mg	36.9 mg
306	Cooked Stew Meat (Beef, Meat & Fat Eaten)	130 mg	36.9 mg
307	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	130 mg	36.9 mg
308	Cured Venison/Deer	130 mg	36.9 mg
309	Roasted Beaver (Game Meat)	130 mg	36.9 mg
310	Smoked Octopus	130 mg	36.9 mg
311	Stewed Wild Rabbit (Game Meat)	130 mg	36.9 mg
312	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	129 mg	36.6 mg
313	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	129 mg	36.6 mg
314	Cooked Beaver	129 mg	36.6 mg
315	Cooked Mussels (Unspecified Cooking Method)	129 mg	36.6 mg
316	Cooked Wild Rabbit	129 mg	36.6 mg
317	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	129 mg	36.6 mg
318	Steamed Or Boiled Clams	129 mg	36.6 mg
319	Steamed Or Boiled Scallops	129 mg	36.6 mg
320	Steamed Or Boiled Squid	129 mg	36.6 mg
321	Steamed Or Poached Abalone	129 mg	36.6 mg
322	Steamed Or Poached Mussels	129 mg	36.6 mg
323	Steamed Oysters	129 mg	36.6 mg
324	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	128 mg	36.3 mg
325	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	128 mg	36.3 mg
326	Chocolate Cake (Prepared From Recipe Without Frosting)	128 mg	36.3 mg
327	Dairy Drink Mix (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)	128 mg	36.3 mg
328	Grilled Veal Shoulder Blade Chop (Meat & Fat)	128 mg	36.3 mg
329	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	128 mg	36.3 mg
330	Biscuit (With Egg, Cheese, & Bacon)	127 mg	36 mg
331	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	127 mg	36 mg
332	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	127 mg	36 mg
333	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	127 mg	36 mg
334	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	127 mg	36 mg
335	Braised Veal Shoulder Blade (Meat Only)	127 mg	36 mg
336	Broiled Veal Cutlet Or Steak (Only Meat Eaten)	127 mg	36 mg
337	Egg, Cheese, & Bacon On Biscuit	127 mg	36 mg
338	Fried Veal Cutlet Or Steak (Only Meat Eaten)	127 mg	36 mg
339	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	127 mg	36 mg
340	Raw Turkey Heart (All Classes)	127 mg	36 mg
341	Shrimp Teriyaki (Shrimp With Soy-Based Sauce, Mixture)	127 mg	36 mg
342	Steak Tartare (Raw Ground Beef & Egg)	127 mg	36 mg
343	Veal Cutlet Or Steak (Only Meat Eaten, Unspecified Cooking Method)	127 mg	36 mg
344	Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	126.4 mg	35.8 mg
345	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	126 mg	35.7 mg
346	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	126 mg	35.7 mg
347	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	126 mg	35.7 mg
348	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	126 mg	35.7 mg
349	Braised Veal Ribs (Meat & Fat)	126 mg	35.7 mg
350	Chicken Egg Foo Yung (Young)	126 mg	35.7 mg
351	Croissant (With Egg, Cheese, & Bacon)	126 mg	35.7 mg
352	Croissant Sandwich (With Bacon, Egg, & Cheese)	126 mg	35.7 mg
353	Fried Chicken Wings (Meat Only, Skin & Breading Removed)	126 mg	35.7 mg
354	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	126 mg	35.7 mg
355	Shrimp Cake Or Patty	126 mg	35.7 mg
356	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	125 mg	35.4 mg
357	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	125 mg	35.4 mg
358	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	125 mg	35.4 mg
359	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	125 mg	35.4 mg
360	Braised Veal Loin (Meat Only)	125 mg	35.4 mg
361	Fried Salmon (Coated, Made Without Fat)	125 mg	35.4 mg
362	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	125 mg	35.4 mg
363	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	124 mg	35.2 mg
364	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	124 mg	35.2 mg
365	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	124 mg	35.2 mg
366	Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	124 mg	35.2 mg
367	Fried Salmon (Coated, Made With Cooking Spray)	124 mg	35.2 mg
368	Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)	124 mg	35.2 mg
369	Roasted Soybeans (Mature Seeds, Salted)	124 mg	35.2 mg
370	Soy Nuts	124 mg	35.2 mg
371	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	123 mg	34.9 mg
372	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	123 mg	34.9 mg
373	Cooked Beef Bacon (Reduced Sodium)	123 mg	34.9 mg
374	Cooked Pork Bacon (Reduced Sodium, Smoked Or Cured)	123 mg	34.9 mg
375	Cooked Pork Bacon (Reduced Sodium, Unspecified If Fresh, Smoked, Or Cured)	123 mg	34.9 mg
376	Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)	123 mg	34.9 mg
377	Mustard Seed (Ground, Spices)	123 mg	34.9 mg
378	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	123 mg	34.9 mg
379	Roasted Caribou (Game Meat)	123 mg	34.9 mg
380	Roasted Squirrel (Game Meat)	123 mg	34.9 mg
381	Venison/Deer Jerky	123 mg	34.9 mg
382	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	122 mg	34.6 mg
383	Braised Veal Shoulder Blade (Meat & Fat)	122 mg	34.6 mg
384	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	122 mg	34.6 mg
385	Chicken Fat	122 mg	34.6 mg
386	Cooked Bear	122 mg	34.6 mg
387	Cooked Caribou	122 mg	34.6 mg
388	Cooked Squirrel	122 mg	34.6 mg
389	Cooked Veal (Unspecified Cut, Only Meat Eaten)	122 mg	34.6 mg
390	Nigiri Sushi (Topped With Egg)	122 mg	34.6 mg
391	Simmered Bear (Game Meat)	122 mg	34.6 mg
392	Turkey Fat	122 mg	34.6 mg
393	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	121 mg	34.3 mg
394	Cooked Rabbit (Unspecified If Domestic Or Wild)	121 mg	34.3 mg
395	Domestic Rabbit (Unspecified Cooking Method)	121 mg	34.3 mg
396	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	121 mg	34.3 mg
397	Scrambled Egg Sandwich	121 mg	34.3 mg
398	Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)	121 mg	34.3 mg
399	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	120 mg	34 mg
400	Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	120 mg	34 mg
401	Cooked Caribou Hind Quarter (Meat, Alaska Native)	120 mg	34 mg
402	Pan-Fried Ground Veal	120 mg	34 mg
403	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	120 mg	34 mg
404	Baked Cured Bacon (Pork)	119 mg	33.7 mg
405	Baked Or Broiled Salmon (Made With Cooking Spray)	119 mg	33.7 mg
406	Baked Or Broiled Salmon (Made Without Fat)	119 mg	33.7 mg
407	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	119 mg	33.7 mg
408	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	119 mg	33.7 mg
409	Cooked Beef Bacon	119 mg	33.7 mg
410	Cooked Breakfast Strips (Cured Beef)	119 mg	33.7 mg
411	Dried Buttermilk	119 mg	33.7 mg
412	Steamed Fish (Unspecified Type)	119 mg	33.7 mg
413	Steamed Or Poached Salmon	119 mg	33.7 mg
414	Whole Milk (Dry, Not Reconstituted)	119 mg	33.7 mg
415	Whole Milk (With Added Vitamin D, Dry)	119 mg	33.7 mg
416	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	118 mg	33.5 mg
417	Egg Substitute (Powder)	118 mg	33.5 mg
418	Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)	118 mg	33.5 mg
419	Fried Veal Chop (Only Meat Eaten)	118 mg	33.5 mg
420	Iced Dry Instant Black Tea (Unsweetened)	118 mg	33.5 mg
421	Instant Tea (Unsweetened, Decaffeinated)	118 mg	33.5 mg
422	Instant Tea (Unsweetened, Powder)	118 mg	33.5 mg
423	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	118 mg	33.5 mg
424	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	118 mg	33.5 mg
425	Baked Or Broiled Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	117.3 mg	33.3 mg
426	Bacon & Egg Sandwich	117 mg	33.2 mg
427	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	117 mg	33.2 mg
428	Braised Beef Steak (Meat & Fat Eaten)	117 mg	33.2 mg
429	Braised Beef Steak (Unspecified If Fat Eaten)	117 mg	33.2 mg
430	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	117 mg	33.2 mg
431	Braised Or Boiled Beef Pot Roast (Only Meat Eaten)	117 mg	33.2 mg
432	Braised Or Boiled Beef Pot Roast (Unspecified If Fat Eaten)	117 mg	33.2 mg
433	Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)	117 mg	33.2 mg
434	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	117 mg	33.2 mg
435	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	117 mg	33.2 mg
436	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	117 mg	33.2 mg
437	Cooked Armadillo	117 mg	33.2 mg
438	Cooked Beef Oxtails	117 mg	33.2 mg
439	Cooked Stew Meat (Beef, Only Meat Eaten)	117 mg	33.2 mg
440	Cooked Stew Meat (Beef, Unspecified If Fat Eaten)	117 mg	33.2 mg
441	Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	117 mg	33.2 mg
442	French Toast (Whole Grain, Reduced Fat)	117 mg	33.2 mg
443	Fried Chicken Thighs (Meat Only, Skin & Breading Removed)	117 mg	33.2 mg
444	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	117 mg	33.2 mg
445	Roasted Wild Boar (Game Meat)	117 mg	33.2 mg
446	Shrimp Scampi	117 mg	33.2 mg
447	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	117 mg	33.2 mg
448	Whole Milk (Without Added Vitamin D, Dry)	117 mg	33.2 mg
449	Baked Or Broiled Salmon (Made With Butter)	116 mg	32.9 mg
450	Baked Or Broiled Salmon (Made With Margarine)	116 mg	32.9 mg
451	Baked Or Broiled Salmon (Made With Oil)	116 mg	32.9 mg
452	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	116 mg	32.9 mg
453	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	116 mg	32.9 mg
454	Cooked Beef Shortribs (Only Meat Eaten)	116 mg	32.9 mg
455	Cooked Beef Shortribs (Unspecified If Fat Eaten)	116 mg	32.9 mg
456	Cooked Opossum	116 mg	32.9 mg
457	Cooked Salmon (Unspecified Cooking Method)	116 mg	32.9 mg
458	Cooked Veal (Unspecified Cut, Meat & Fat Eaten)	116 mg	32.9 mg
459	Cooked Veal (Unspecified If Fat Eaten)	116 mg	32.9 mg
460	Huevos Rancheros	116 mg	32.9 mg
461	Raw Soybeans (Mature Seeds)	116 mg	32.9 mg
462	Roasted Opossum (Game Meat)	116 mg	32.9 mg
463	Roasted Veal (Meat & Fat Eaten)	116 mg	32.9 mg
464	Roasted Veal (Unspecified If Fat Eaten)	116 mg	32.9 mg
465	Smoked Trout	116 mg	32.9 mg
466	Hot Chocolate / Cocoa (Dry Mix, No Sugar Added, Not Reconstituted)	115.3 mg	32.7 mg
467	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	115 mg	32.6 mg
468	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	115 mg	32.6 mg
469	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	115 mg	32.6 mg
470	Chicken Broth Or Bouillon (Dry)	115 mg	32.6 mg
471	Cocoa Mix (No Sugar Added, Powder)	115 mg	32.6 mg
472	Cooked Moose	115 mg	32.6 mg
473	Cooked Raccoon	115 mg	32.6 mg
474	Roasted Bison (Game Meat, Meat Only)	115 mg	32.6 mg
475	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	115 mg	32.6 mg
476	Roasted Moose (Game Meat)	115 mg	32.6 mg
477	Roasted Raccoon (Game Meat)	115 mg	32.6 mg
478	Smoked Wild Pig	115 mg	32.6 mg
479	Abbott Eas Soy Protein Powder	114 mg	32.3 mg
480	Bouillon Cubes & Granules Soup (Low Sodium, Dry)	114 mg	32.3 mg
481	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	114 mg	32.3 mg
482	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	114 mg	32.3 mg
483	Braised Veal Loin (Meat & Fat)	114 mg	32.3 mg
484	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	114 mg	32.3 mg
485	Cooked Beef Neck Bones	114 mg	32.3 mg
486	Cooked Bison (Game Meat)	114 mg	32.3 mg
487	Cream Puff (No Filling Or Icing)	114 mg	32.3 mg
488	Cream Puff Shell (Prepared From Recipe)	114 mg	32.3 mg
489	Eas Soy Protein Powder	114 mg	32.3 mg
490	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	114 mg	32.3 mg
491	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	114 mg	32.3 mg
492	Beef Broth (Cubed, Dry)	113 mg	32 mg
493	Beef Broth Or Bouillon (Powder, Dry)	113 mg	32 mg
494	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	113 mg	32 mg
495	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	113 mg	32 mg
496	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	113 mg	32 mg
497	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	113 mg	32 mg
498	Dry-Heated Pink Salmon (Fish)	113 mg	32 mg
499	Dry-Heated Sockeye Salmon (Fish)	113 mg	32 mg
500	French Toast (Plain, Reduced Fat)	113 mg	32 mg
501	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	113 mg	32 mg
502	Fried Veal Chop (Meat & Fat Eaten)	113 mg	32 mg
503	Fried Veal Chop (Unspecified If Fat Eaten)	113 mg	32 mg
504	Fried Veal Cutlet Or Steak (Meat & Fat Eaten)	113 mg	32 mg
505	Fried Veal Cutlet Or Steak (Unspecified If Fat Eaten)	113 mg	32 mg
506	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	113 mg	32 mg
507	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	113 mg	32 mg
508	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	113 mg	32 mg
509	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	113 mg	32 mg
510	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	113 mg	32 mg
511	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	112 mg	31.8 mg
512	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	112 mg	31.8 mg
513	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	112 mg	31.8 mg
514	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	112 mg	31.8 mg
515	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	112 mg	31.8 mg
516	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	112 mg	31.8 mg
517	Cooked Beef Brisket (Only Meat Eaten)	112 mg	31.8 mg
518	Cooked Beef Brisket (Unspecified If Fat Eaten)	112 mg	31.8 mg
519	Cooked Venison/Deer Steak (Unspecified Cooking Method)	112 mg	31.8 mg
520	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	112 mg	31.8 mg
521	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	112 mg	31.8 mg
522	Stuffed Chicken (Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena)	112 mg	31.8 mg
523	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	111 mg	31.5 mg
524	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	111 mg	31.5 mg
525	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	111 mg	31.5 mg
526	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	111 mg	31.5 mg
527	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	111 mg	31.5 mg
528	Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	111 mg	31.5 mg
529	French Toast (Whole Grain)	111 mg	31.5 mg
530	French Toast Sticks (Whole Grain)	111 mg	31.5 mg
531	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	111 mg	31.5 mg
532	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	111 mg	31.5 mg
533	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	111 mg	31.5 mg
534	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	111 mg	31.5 mg
535	Soy Chips	111 mg	31.5 mg
536	Soy Chips Or Crisps (Salted)	111 mg	31.5 mg
537	Steamed Bay & Sea Scallop (Mollusks)	111 mg	31.5 mg
538	Chicken Wing (Unspecified If Skin Eaten, Unspecified Cooking Method)	110.4 mg	31.3 mg
539	Roasted, Broiled, Or Baked Chicken Wing (Skin Eaten)	110.4 mg	31.3 mg
540	Roasted, Broiled, Or Baked Chicken Wing (Unspecified If Skin Eaten)	110.4 mg	31.3 mg
541	Baked, Broiled Or Roasted Chicken Wing (From Raw)	110 mg	31.2 mg
542	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	110 mg	31.2 mg
543	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	110 mg	31.2 mg
544	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	110 mg	31.2 mg
545	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	110 mg	31.2 mg
546	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	110 mg	31.2 mg
547	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	110 mg	31.2 mg
548	Dried Radishes (Oriental)	110 mg	31.2 mg
549	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	110 mg	31.2 mg
550	Raw Veal Loin (Meat Only)	110 mg	31.2 mg
551	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	110 mg	31.2 mg
552	Steak Teriyaki With Sauce (Mixture)	110 mg	31.2 mg
553	Somen Salad (With Noodles, Lettuce, Egg, Fish, & Pork)	109.5 mg	31 mg
554	Beef Jerky	109 mg	30.9 mg
555	Beef Jerky (Chopped & Formed)	109 mg	30.9 mg
556	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	109 mg	30.9 mg
557	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	109 mg	30.9 mg
558	Cooked Lamb Hocks	109 mg	30.9 mg
559	Peanut Flour (Defatted)	109 mg	30.9 mg
560	Pork Jerky	109 mg	30.9 mg
561	Raw Coho Salmon (Wild Fish)	109 mg	30.9 mg
562	Raw Sheefish (Fish, Alaska Native)	109 mg	30.9 mg
563	Baked Or Broiled Chicken Wing (From Fast Food / Restaurant)	108 mg	30.6 mg
564	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	108 mg	30.6 mg
565	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	108 mg	30.6 mg
566	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	108 mg	30.6 mg
567	Chicken Wing (Grilled Without Sauce)	108 mg	30.6 mg
568	French Toast (Not Further Specified)	108 mg	30.6 mg
569	French Toast (Plain)	108 mg	30.6 mg
570	Fried Rabbit (Breaded, Unspecified If Domestic Or Wild)	108 mg	30.6 mg
571	Fried Salmon (Coated, Made With Butter)	108 mg	30.6 mg
572	Fried Shrimp (Coated, Made With Cooking Spray)	108 mg	30.6 mg
573	Fried Shrimp (Coated, Made Without Fat)	108 mg	30.6 mg
574	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	108 mg	30.6 mg
575	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	108 mg	30.6 mg
576	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	108 mg	30.6 mg
577	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	108 mg	30.6 mg
578	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	108 mg	30.6 mg
579	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	108 mg	30.6 mg
580	Roasted Veal Leg (Top Round, Meat & Fat)	108 mg	30.6 mg
581	Sauteed Chicken Wing	108 mg	30.6 mg
582	South Beach Living High Protein Bar	108 mg	30.6 mg
583	South Beach Protein Bar (Formulated Bar)	108 mg	30.6 mg
584	Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	107 mg	30.3 mg
585	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	107 mg	30.3 mg
586	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	107 mg	30.3 mg
587	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	107 mg	30.3 mg
588	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	107 mg	30.3 mg
589	Broiled Veal Cutlet Or Steak (Meat & Fat Eaten)	107 mg	30.3 mg
590	Broiled Veal Cutlet Or Steak (Unspecified If Fat Eaten)	107 mg	30.3 mg
591	Canned Clam (Mollusks, Mixed Species, Drained Solids)	107 mg	30.3 mg
592	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	107 mg	30.3 mg
593	Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	107 mg	30.3 mg
594	Cooked Lamb Chop (Unspecified Cut, Only Meat Eaten)	107 mg	30.3 mg
595	Cooked Lamb Loin Chops (Only Meat Eaten)	107 mg	30.3 mg
596	French Toast (Gluten Free)	107 mg	30.3 mg
597	Fried Salmon (Coated, Made With Margarine)	107 mg	30.3 mg
598	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	107 mg	30.3 mg
599	Microwaved Cured Bacon (Pork)	107 mg	30.3 mg
600	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	107 mg	30.3 mg
601	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	107 mg	30.3 mg
602	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	107 mg	30.3 mg
603	Roasted Goat (Game Meat)	106.4 mg	30.2 mg
604	Baked Goat	106 mg	30.1 mg
605	Boiled Goat	106 mg	30.1 mg
606	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	106 mg	30.1 mg
607	Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	106 mg	30.1 mg
608	Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	106 mg	30.1 mg
609	Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	106 mg	30.1 mg
610	Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	106 mg	30.1 mg
611	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	106 mg	30.1 mg
612	Clam Cake Or Patty	106 mg	30.1 mg
613	Cooked Goat Ribs	106 mg	30.1 mg
614	Cooked Pork Neck Bones	106 mg	30.1 mg
615	Croissant Sandwich (With Bacon & Egg)	106 mg	30.1 mg
616	Egg, Cheese, & Bacon On Bagel	106 mg	30.1 mg
617	Fried Salmon (Coated, Made With Oil)	106 mg	30.1 mg
618	Fried Tofu	106 mg	30.1 mg
619	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	106 mg	30.1 mg
620	Ham (Prosciutto)	106 mg	30.1 mg
621	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	106 mg	30.1 mg
622	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	106 mg	30.1 mg
623	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	106 mg	30.1 mg
624	Soybean Curd (Deep Fried)	106 mg	30.1 mg
625	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	105 mg	29.8 mg
626	Braised Pork Tenderloin	105 mg	29.8 mg
627	Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	105 mg	29.8 mg
628	Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	105 mg	29.8 mg
629	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	105 mg	29.8 mg
630	Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	105 mg	29.8 mg
631	Cooked Canadian Bacon	105 mg	29.8 mg
632	Cooked Deer Chops	105 mg	29.8 mg
633	Croissant (With Egg, Cheese, & Ham)	105 mg	29.8 mg
634	Croissant Sandwich (With Ham, Egg, & Cheese)	105 mg	29.8 mg
635	Dried Red Tomatoes	105 mg	29.8 mg
636	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	105 mg	29.8 mg
637	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	105 mg	29.8 mg
638	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	105 mg	29.8 mg
639	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	105 mg	29.8 mg
640	Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey)	105 mg	29.8 mg
641	Luncheon Slices (Meatless)	105 mg	29.8 mg
642	Pan-Fried Canadian Bacon	105 mg	29.8 mg
643	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	105 mg	29.8 mg
644	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	105 mg	29.8 mg
645	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	105 mg	29.8 mg
646	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	105 mg	29.8 mg
647	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	105 mg	29.8 mg
648	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	105 mg	29.8 mg
649	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	105 mg	29.8 mg
650	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	105 mg	29.8 mg
651	Roasted Veal Loin (Meat Only)	105 mg	29.8 mg
652	Smoked Oysters	105 mg	29.8 mg
653	Sun-Dried Tomatoes	105 mg	29.8 mg
654	Wheat Flour Fritter (Without Syrup)	105 mg	29.8 mg
655	Pineapple Custard (Flan De Pina, Puerto Rican Style)	104.7 mg	29.7 mg
656	Baked Pork Tenderloin	104 mg	29.5 mg
657	Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	104 mg	29.5 mg
658	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	104 mg	29.5 mg
659	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	104 mg	29.5 mg
660	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	104 mg	29.5 mg
661	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	104 mg	29.5 mg
662	Broiled Or Baked Pork Steak Or Cutlet (Only Meat Eaten)	104 mg	29.5 mg
663	Broiled Veal Chop (Only Meat Eaten)	104 mg	29.5 mg
664	Canned Beef Roast	104 mg	29.5 mg
665	Cooked Gizzard	104 mg	29.5 mg
666	Cooked Lamb Ribs (Only Meat Eaten)	104 mg	29.5 mg
667	Cooked Pork Tenderloin (Unspecified Cooking Method)	104 mg	29.5 mg
668	Cooked Veal Patty (Breaded)	104 mg	29.5 mg
669	Fried Fish (Coated, Made With Cooking Spray, Unspecified Type)	104 mg	29.5 mg
670	Fried Fish (Coated, Made Without Fat, Unspecified Type)	104 mg	29.5 mg
671	Fried Goat	104 mg	29.5 mg
672	Fried Pork Steak Or Cutlet (Only Meat Eaten)	104 mg	29.5 mg
673	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	104 mg	29.5 mg
674	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	104 mg	29.5 mg
675	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	104 mg	29.5 mg
676	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	104 mg	29.5 mg
677	Head Cheese	104 mg	29.5 mg
678	Headcheese (Pork)	104 mg	29.5 mg
679	Pickled Atlantic Herring (Fish)	104 mg	29.5 mg
680	Pickled Herring	104 mg	29.5 mg
681	Pork Steak Or Cutlet (Only Meat Eaten, Unspecified Cooking Method)	104 mg	29.5 mg
682	Puerto Rican Style Meat Loaf (Albondigon)	104 mg	29.5 mg
683	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	104 mg	29.5 mg
684	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	104 mg	29.5 mg
685	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	104 mg	29.5 mg
686	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	104 mg	29.5 mg
687	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	104 mg	29.5 mg
688	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	104 mg	29.5 mg
689	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	104 mg	29.5 mg
690	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	104 mg	29.5 mg
691	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	104 mg	29.5 mg
692	Roasted Turkey Thighs (Retail Parts, Meat Only)	104 mg	29.5 mg
693	Roasted Veal (Only Meat Eaten)	104 mg	29.5 mg
694	Simmered Chicken Gizzards (All Classes)	104 mg	29.5 mg
695	Veal (With Cream Sauce Mixture)	104 mg	29.5 mg
696	Veal Chop (Only Meat Eaten, Unspecified Cooking Method)	104 mg	29.5 mg
697	Beef (For Use With Vegetables)	103 mg	29.2 mg
698	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	103 mg	29.2 mg
699	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	103 mg	29.2 mg
700	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	103 mg	29.2 mg
701	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	103 mg	29.2 mg
702	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	103 mg	29.2 mg
703	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	103 mg	29.2 mg
704	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	103 mg	29.2 mg
705	Cooked Venison/Deer Steak (Breaded Or Floured, Unspecified Cooking Method)	103 mg	29.2 mg
706	Egg, Cheese, & Sausage On English Muffin	103 mg	29.2 mg
707	English Muffin (With Egg, Cheese, & Sausage)	103 mg	29.2 mg
708	Fried Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)	103 mg	29.2 mg
709	Frozen Meal Sausage & French Toast	103 mg	29.2 mg
710	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	103 mg	29.2 mg
711	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	103 mg	29.2 mg
712	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	103 mg	29.2 mg
713	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	103 mg	29.2 mg
714	Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)	103 mg	29.2 mg
715	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	103 mg	29.2 mg
716	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	103 mg	29.2 mg
717	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	103 mg	29.2 mg
718	Steamed Or Boiled Shrimp	103 mg	29.2 mg
719	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	102 mg	28.9 mg
720	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	102 mg	28.9 mg
721	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	102 mg	28.9 mg
722	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	102 mg	28.9 mg
723	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	102 mg	28.9 mg
724	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	102 mg	28.9 mg
725	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	102 mg	28.9 mg
726	Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	102 mg	28.9 mg
727	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	102 mg	28.9 mg
728	Cooked Pig's Hocks (Pork)	102 mg	28.9 mg
729	Cooked Pork Roast (Smoked Or Cured, Only Meat Eaten)	102 mg	28.9 mg
730	Egg & Cheese On Biscuit	102 mg	28.9 mg
731	Fish Mackerel (Salted)	102 mg	28.9 mg
732	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	102 mg	28.9 mg
733	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	102 mg	28.9 mg
734	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	102 mg	28.9 mg
735	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	102 mg	28.9 mg
736	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	102 mg	28.9 mg
737	Instant Coffee (50% Less Caffeine, Not Reconstituted)	102 mg	28.9 mg
738	Instant Coffee (Decaffeinated, Not Reconstituted)	102 mg	28.9 mg
739	Instant Coffee (Decaffeinated, Powder)	102 mg	28.9 mg
740	Instant Coffee (Not Reconstituted)	102 mg	28.9 mg
741	Instant Coffee (Regular, Half The Caffeine)	102 mg	28.9 mg
742	Instant Coffee (Regular, Powder)	102 mg	28.9 mg
743	Pan-Broiled Ground Deer (Game Meat)	102 mg	28.9 mg
744	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	102 mg	28.9 mg
745	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	102 mg	28.9 mg
746	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	102 mg	28.9 mg
747	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	102 mg	28.9 mg
748	Roasted Cured Ham (Meat Only, Pork, Whole)	102 mg	28.9 mg
749	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	102 mg	28.9 mg
750	Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)	102 mg	28.9 mg
751	Shrimp With Crab Stuffing	102 mg	28.9 mg
752	Smoked Carp	102 mg	28.9 mg
753	Smoked Cod	102 mg	28.9 mg
754	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	102 mg	28.9 mg
755	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	101 mg	28.6 mg
756	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	101 mg	28.6 mg
757	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	101 mg	28.6 mg
758	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	101 mg	28.6 mg
759	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	101 mg	28.6 mg
760	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	101 mg	28.6 mg
761	Cooked Beef Brisket (Meat & Fat Eaten)	101 mg	28.6 mg
762	Cooked Pork Chop (Smoked Or Cured, Only Meat Eaten)	101 mg	28.6 mg
763	Crepe (Not Further Specified)	101 mg	28.6 mg
764	Crepe (Plain)	101 mg	28.6 mg
765	Dry-Heated Wild Eastern Oyster (Mollusks)	101 mg	28.6 mg
766	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	101 mg	28.6 mg
767	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	101 mg	28.6 mg
768	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	101 mg	28.6 mg
769	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	101 mg	28.6 mg
770	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	101 mg	28.6 mg
771	Roasted Mutton (Navajo)	101 mg	28.6 mg
772	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	101 mg	28.6 mg
773	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	101 mg	28.6 mg
774	Smoked Eel	101 mg	28.6 mg
775	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	100 mg	28.3 mg
776	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	100 mg	28.3 mg
777	Cooked Fresh Ham (Only Meat Eaten)	100 mg	28.3 mg
778	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	100 mg	28.3 mg
779	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	100 mg	28.3 mg
780	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	100 mg	28.3 mg
781	Salmon Loaf	100 mg	28.3 mg
782	Braised Fresh Spare Ribs (Meat & Fat, Pork)	99.9 mg	28.3 mg
783	Raw Veal Shank (Meat Only)	99.9 mg	28.3 mg
784	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	99.8 mg	28.3 mg
785	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	99.8 mg	28.3 mg
786	Baked Chicken (Coated, Skin / Coating Not Eaten, Unspecified Part)	99.7 mg	28.3 mg
787	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	99.7 mg	28.3 mg
788	Fried Chicken (Coated, Skin / Coating Not Eaten, Unspecified Part)	99.7 mg	28.3 mg
789	Fried Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)	99.7 mg	28.3 mg
790	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	99.7 mg	28.3 mg
791	Roasted Veal Loin (Meat & Fat)	99.7 mg	28.3 mg
792	Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	99.6 mg	28.2 mg
793	Fried Shrimp (Coated, Made With Butter)	99.6 mg	28.2 mg
794	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	99.6 mg	28.2 mg
795	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	99.5 mg	28.2 mg
796	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	99.5 mg	28.2 mg
797	Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	99.5 mg	28.2 mg
798	Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	99.5 mg	28.2 mg
799	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	99.5 mg	28.2 mg
800	Cooked Lamb Roast (Only Meat Eaten)	99.5 mg	28.2 mg
801	Roasted Veal Sirloin (Meat & Fat)	99.5 mg	28.2 mg
802	Veal With Gravy (Mixture)	99.5 mg	28.2 mg
803	Baked Or Broiled Crab (Made Without Fat)	99.4 mg	28.2 mg
804	Baked Or Broiled Shrimp (Made Without Fat)	99.4 mg	28.2 mg
805	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	99.4 mg	28.2 mg
806	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	99.4 mg	28.2 mg
807	Baked Chicken Wing (Coated)	99.3 mg	28.2 mg
808	Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)	99.3 mg	28.2 mg
809	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)	99.3 mg	28.2 mg
810	Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)	99.3 mg	28.2 mg
811	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	99.2 mg	28.1 mg
812	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	99.2 mg	28.1 mg
813	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	99.2 mg	28.1 mg
814	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	99.2 mg	28.1 mg
815	Cooked Spare Ribs (Pork, Meat & Fat Eaten)	99.1 mg	28.1 mg
816	Cooked Spare Ribs (Pork, Unspecified If Fat Eaten)	99.1 mg	28.1 mg
817	Raw Veal Shoulder Blade Chop (Meat Only)	99.1 mg	28.1 mg
818	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	99.1 mg	28.1 mg
819	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	99.1 mg	28.1 mg
820	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	99.1 mg	28.1 mg
821	Baked Or Broiled Shrimp (Made With Cooking Spray)	99 mg	28.1 mg
822	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	99 mg	28.1 mg
823	Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	99 mg	28.1 mg
824	Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	99 mg	28.1 mg
825	Cooked Spare Ribs (Pork, Only Meat Eaten)	99 mg	28.1 mg
826	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	99 mg	28.1 mg
827	Broiled Veal Chop (Meat & Fat Eaten)	98.9 mg	28 mg
828	Broiled Veal Chop (Unspecified If Fat Eaten)	98.9 mg	28 mg
829	Fried Shrimp (Coated, Made With Margarine)	98.9 mg	28 mg
830	Kippered King Salmon (With Skin, Fish, Alaska Native)	98.9 mg	28 mg
831	Raw Veal Loin (Meat & Fat)	98.9 mg	28 mg
832	Veal Chop (Meat & Fat Eaten, Unspecified Cooking Method)	98.9 mg	28 mg
833	Veal Chop (Unspecified Cooking Method, Unspecified If Fat Eaten)	98.9 mg	28 mg
834	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	98.8 mg	28 mg
835	Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	98.7 mg	28 mg
836	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	98.7 mg	28 mg
837	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	98.6 mg	28 mg
838	Cooked Turkey Drumsticks (Skin Not Eaten)	98.6 mg	28 mg
839	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	98.6 mg	28 mg
840	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	98.6 mg	28 mg
841	Roasted Turkey Drumsticks (Skin Not Eaten)	98.6 mg	28 mg
842	Biscuit (With Egg & Bacon)	98.5 mg	27.9 mg
843	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	98.5 mg	27.9 mg
844	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	98.5 mg	27.9 mg
845	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	98.5 mg	27.9 mg
846	Egg & Bacon On Biscuit	98.5 mg	27.9 mg
847	Roasted Fresh Pork Loin (Meat Only, Whole)	98.4 mg	27.9 mg
848	Braised Fresh Pork Loin (Meat Only, Whole)	98.2 mg	27.8 mg
849	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	98.2 mg	27.8 mg
850	Broiled Fresh Pork Loin (Meat Only, Whole)	98.2 mg	27.8 mg
851	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	98.2 mg	27.8 mg
852	Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	98 mg	27.8 mg
853	Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	98 mg	27.8 mg
854	Biscuit (With Egg & Sausage)	97.9 mg	27.8 mg
855	Cooked Shrimp (Unspecified Cooking Method)	97.9 mg	27.8 mg
856	Egg & Sausage On Biscuit	97.9 mg	27.8 mg
857	Fried Crayfish (Coated)	97.9 mg	27.8 mg
858	Fried Shrimp (Coated, Made With Oil)	97.9 mg	27.8 mg
859	Fried Soft Shell Crab (Coated)	97.9 mg	27.8 mg
860	Raw Mung Beans (Mature Seeds)	97.9 mg	27.8 mg
861	Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	97.9 mg	27.8 mg
862	Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	97.8 mg	27.7 mg
863	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	97.8 mg	27.7 mg
864	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	97.7 mg	27.7 mg
865	Cooked Pork Loin Roast (Only Meat Eaten)	97.6 mg	27.7 mg
866	Cooked Pork Roast (Unspecified Cut, Only Meat Eaten)	97.6 mg	27.7 mg
867	Fried Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)	97.5 mg	27.6 mg
868	Custard (Maicena, Natilla, Puerto Rican Style)	97.3 mg	27.6 mg
869	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	97.3 mg	27.6 mg
870	Baked Or Broiled Shrimp (Made With Butter)	97.2 mg	27.6 mg
871	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	97.2 mg	27.6 mg
872	Cooked Ground Grass-Fed Bison	97.2 mg	27.6 mg
873	Chorizo	97.1 mg	27.5 mg
874	Coriander Leaf (Dried, Spices)	97.1 mg	27.5 mg
875	Pan-Fried Chorizo (Pork Sausage, Link Or Ground)	97.1 mg	27.5 mg
876	Parsley (Dried, Spices)	97.1 mg	27.5 mg
877	Biscuit (With Egg & Ham)	97 mg	27.5 mg
878	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	97 mg	27.5 mg
879	Egg & Ham On Biscuit	97 mg	27.5 mg
880	Baked Or Broiled Shrimp (Made With Margarine)	96.9 mg	27.5 mg
881	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	96.9 mg	27.5 mg
882	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	96.8 mg	27.4 mg
883	Raw Chorizo (Link Or Ground, Pork Sausage)	96.7 mg	27.4 mg
884	Raw Large Lima Beans (Mature Seeds)	96.7 mg	27.4 mg
885	Raw Veal Shank (Meat & Fat)	96.7 mg	27.4 mg
886	Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	96.6 mg	27.4 mg
887	Fried Chicken Breast (Meat Only, Skin & Breading Removed)	96.6 mg	27.4 mg
888	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	96.6 mg	27.4 mg
889	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	96.6 mg	27.4 mg
890	Baked Or Broiled Crab (Made With Fat)	96.5 mg	27.4 mg
891	Baked Or Broiled Shrimp (Made With Oil)	96.5 mg	27.4 mg
892	Egg, Cheese, & Sausage On Bun	96.5 mg	27.4 mg
893	Raw Ground Veal	96.5 mg	27.4 mg
894	Broiled Or Baked Pork Steak Or Cutlet (Meat & Fat Eaten)	96.4 mg	27.3 mg
895	Broiled Or Baked Pork Steak Or Cutlet (Unspecified If Fat Eaten)	96.4 mg	27.3 mg
896	Fried Pork Steak Or Cutlet (Meat & Fat Eaten)	96.4 mg	27.3 mg
897	Fried Pork Steak Or Cutlet (Unspecified If Fat Eaten)	96.4 mg	27.3 mg
898	Pork Steak Or Cutlet (Meat & Fat Eaten, Unspecified Cooking Method)	96.4 mg	27.3 mg
899	Pork Steak Or Cutlet (Unspecified Cooking Method, Unspecified If Fat Eaten)	96.4 mg	27.3 mg
900	Raw Lentils	96.4 mg	27.3 mg
901	Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	96.4 mg	27.3 mg
902	Uncooked Chicken Breast Tenders (Breaded)	96.4 mg	27.3 mg
903	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Fast Food)	96.3 mg	27.3 mg
904	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Restaurant)	96.3 mg	27.3 mg
905	Fried Pork Tenderloin (Breaded)	96.3 mg	27.3 mg
906	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	96.3 mg	27.3 mg
907	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	96.2 mg	27.3 mg
908	Baked Or Broiled Salmon (Coated, Made Without Fat)	96.1 mg	27.2 mg
909	Crab Imperial	96.1 mg	27.2 mg
910	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	96.1 mg	27.2 mg
911	Venison/Deer (With Tomato-Based Sauce Mixture)	96.1 mg	27.2 mg
912	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	96 mg	27.2 mg
913	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	95.9 mg	27.2 mg
914	Fried Broiler-fryer Breast (Meat Only, Chicken)	95.9 mg	27.2 mg
915	Baked Or Broiled Salmon (Coated, Made With Cooking Spray)	95.8 mg	27.2 mg
916	Raw Broadbeans (Fava Beans, Mature Seeds)	95.8 mg	27.2 mg
917	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	95.8 mg	27.2 mg
918	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	95.8 mg	27.2 mg
919	Roasted Turkey Thighs (From Whole Bird, Meat Only)	95.8 mg	27.2 mg
920	Roasted Whole Turkey (Back, Meat Only)	95.8 mg	27.2 mg
921	Roasted Whole Turkey (Dark Meat)	95.8 mg	27.2 mg
922	Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	95.7 mg	27.1 mg
923	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	95.6 mg	27.1 mg
924	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	95.6 mg	27.1 mg
925	Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)	95.5 mg	27.1 mg
926	Fried Catfish (Coated, Made Without Fat)	95.2 mg	27 mg
927	Fried Cod (Coated, Made Without Fat)	95.2 mg	27 mg
928	Fried Flounder (Coated, Made Without Fat)	95.2 mg	27 mg
929	Fried Perch (Coated, Made Without Fat)	95.2 mg	27 mg
930	Fried Trout (Coated, Made Without Fat)	95.2 mg	27 mg
931	Fried Whiting (Coated, Made Without Fat)	95.2 mg	27 mg
932	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	95.2 mg	27 mg
933	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	95.1 mg	27 mg
934	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	95.1 mg	27 mg
935	Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	95.1 mg	27 mg
936	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	95 mg	26.9 mg
937	Broiled Ground Veal	95 mg	26.9 mg
938	Cooked Lamb Shoulder Chop (Only Meat Eaten)	95 mg	26.9 mg
939	Dried Jellyfish (Salted)	95 mg	26.9 mg
940	Fried Battered Beef Steak (Only Meat Eaten)	95 mg	26.9 mg
941	Kippered Atlantic Herring (Fish)	95 mg	26.9 mg
942	Smoked Cisco (Fish)	95 mg	26.9 mg
943	Smoked Kippered Herring	95 mg	26.9 mg
944	Smoked Whitefish (Mixed Species, Fish)	95 mg	26.9 mg
945	Fried Catfish (Coated, Made With Cooking Spray)	94.9 mg	26.9 mg
946	Fried Cod (Coated, Made With Cooking Spray)	94.9 mg	26.9 mg
947	Fried Flounder (Coated, Made With Cooking Spray)	94.9 mg	26.9 mg
948	Fried Perch (Coated, Made With Cooking Spray)	94.9 mg	26.9 mg
949	Fried Pork Chunks (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)	94.9 mg	26.9 mg
950	Fried Trout (Coated, Made With Cooking Spray)	94.9 mg	26.9 mg
951	Fried Whiting (Coated, Made With Cooking Spray)	94.9 mg	26.9 mg
952	Fried Battered Beef Steak (Meat & Fat Eaten)	94.8 mg	26.9 mg
953	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	94.8 mg	26.9 mg
954	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	94.8 mg	26.9 mg
955	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	94.8 mg	26.9 mg
956	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	94.7 mg	26.8 mg
957	Raw Pink Salmon (Fish)	94.6 mg	26.8 mg
958	Raw Salmon	94.6 mg	26.8 mg
959	Raw Sockeye Salmon (Fish)	94.6 mg	26.8 mg
960	Tripe Stew With Potatoes (Mondongo, Puerto Rican Style)	94.6 mg	26.8 mg
961	Peanut Butter With Omega-3 (Creamy)	94.5 mg	26.8 mg
962	Venison/Deer With Gravy (Mixture)	94.5 mg	26.8 mg
963	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	94.4 mg	26.8 mg
964	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	94.4 mg	26.8 mg
965	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	94.4 mg	26.8 mg
966	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	94.2 mg	26.7 mg
967	Cooked Ground Veal Or Patty	94.2 mg	26.7 mg
968	Diplomat Pudding (Budin Diplomatico, Puerto Rican Style)	94.2 mg	26.7 mg
969	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	94.2 mg	26.7 mg
970	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	94.1 mg	26.7 mg
971	Bratwurst	94 mg	26.6 mg
972	Cooked Bratwurst (Pork)	94 mg	26.6 mg
973	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	94 mg	26.6 mg
974	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	94 mg	26.6 mg
975	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	94 mg	26.6 mg
976	Broiled Fresh Pork Loin (Meat & Fat, Whole)	93.9 mg	26.6 mg
977	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	93.8 mg	26.6 mg
978	Burrito, Taco, Or Quesadilla (With Egg)	93.7 mg	26.6 mg
979	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	93.7 mg	26.6 mg
980	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	93.7 mg	26.6 mg
981	Braised Fresh Pork Loin (Meat & Fat, Whole)	93.6 mg	26.5 mg
982	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	93.6 mg	26.5 mg
983	Cooked Beef & Pork Salami	93.5 mg	26.5 mg
984	Cooked Salami (Soft)	93.5 mg	26.5 mg
985	Ripe Plantain Meat Pie (Pinon, Puerto Rican Style)	93.5 mg	26.5 mg
986	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	93.5 mg	26.5 mg
987	Broiled Ground Lamb	93.4 mg	26.5 mg
988	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	93.4 mg	26.5 mg
989	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	93.4 mg	26.5 mg
990	Cooked Turkey Thighs (Skin Eaten)	93.3 mg	26.5 mg
991	Egg, Cheese, & Bacon On English Muffin	93.3 mg	26.5 mg
992	Egg, Cheese, & Ham On English Muffin	93.3 mg	26.5 mg
993	English Muffin (With Egg, Cheese, & Canadian Bacon)	93.3 mg	26.5 mg
994	Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	93.2 mg	26.4 mg
995	Noodles (Chinese, Cellophane Or Long Rice, Mung Beans, Dehydrated)	93.2 mg	26.4 mg
996	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	93.2 mg	26.4 mg
997	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	93.2 mg	26.4 mg
998	Roasted Whole Turkey (Dark Meat, Meat & Skin)	93.2 mg	26.4 mg
999	Cooked Turkey Thighs (Skin Not Eaten)	93.1 mg	26.4 mg
1000	Roasted Fresh Pork Loin (Meat & Fat, Whole)	93.1 mg	26.4 mg

fig 1. Foods with choline 1 to 1000

Choline supplements available online

Here's a few supplements available through Amazon that contain choline. Please click on the image or the link below for further details (#ad).

Jarrow Formulas Citicoline CDP Choline 250 MG... available on Amazon — Jarrow Formulas Citicoline CDP Choline 250 MG...

Twinlab Choline Cocktail - Brain Health Suppo... available on Amazon — Twinlab Choline Cocktail - Brain Health Suppo...

The Vitamin Shoppe Choline & Inositol 500MG, ... available on Amazon — The Vitamin Shoppe Choline & Inositol 500MG, ...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

List of foods (1001 - 2000) With Choline

Click on a food to explore all of the nutrients it contains.

#	Foods with Choline	per 100g	per Oz
1001	Roasted Turkey (Skin Not Eaten, Dark Meat)	93.1 mg	26.4 mg
1002	Stuffed Pot Roast With Potatoes (Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style)	93.1 mg	26.4 mg
1003	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	93.1 mg	26.4 mg
1004	Baked Or Broiled Fish (Made Without Fat, Unspecified Type)	93 mg	26.4 mg
1005	Beef Steak (Only Meat Eaten, Unspecified Cooking Method)	93 mg	26.4 mg
1006	Beef Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)	93 mg	26.4 mg
1007	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	93 mg	26.4 mg
1008	Broiled Or Baked Beef Steak (Only Meat Eaten)	93 mg	26.4 mg
1009	Broiled Or Baked Beef Steak (Unspecified If Fat Eaten)	93 mg	26.4 mg
1010	Cooked Beef (Unspecified Cut, Only Meat Eaten)	93 mg	26.4 mg
1011	Cooked Beef (Unspecified Cut, Unspecified If Fat Eaten)	93 mg	26.4 mg
1012	Cooked Lamb Chop (Unspecified Cut, Meat & Fat Eaten)	93 mg	26.4 mg
1013	Cooked Lamb Chop (Unspecified If Fat Eaten)	93 mg	26.4 mg
1014	Cooked Lamb Loin Chops (Meat & Fat Eaten)	93 mg	26.4 mg
1015	Cooked Lamb Loin Chops (Unspecified If Fat Eaten)	93 mg	26.4 mg
1016	Cooked Steak (Unspecified Type Of Meat, Only Meat Eaten)	93 mg	26.4 mg
1017	Cooked Steak (Unspecified Type Of Meat, Unspecified If Fat Eaten)	93 mg	26.4 mg
1018	Fried Beef (Unspecified If Fat Eaten, Unspecified Cut)	93 mg	26.4 mg
1019	Fried Beef Steak (Only Meat Eaten)	93 mg	26.4 mg
1020	Fried Beef Steak (Unspecified If Fat Eaten)	93 mg	26.4 mg
1021	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	93 mg	26.4 mg
1022	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	93 mg	26.4 mg
1023	Baked Or Broiled Salmon (Coated, Made With Butter)	92.9 mg	26.3 mg
1024	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	92.9 mg	26.3 mg
1025	Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	92.9 mg	26.3 mg
1026	Cooked Lamb (Unspecified Cut)	92.9 mg	26.3 mg
1027	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	92.9 mg	26.3 mg
1028	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	92.9 mg	26.3 mg
1029	Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	92.9 mg	26.3 mg
1030	Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	92.8 mg	26.3 mg
1031	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	92.8 mg	26.3 mg
1032	Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type)	92.7 mg	26.3 mg
1033	Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	92.7 mg	26.3 mg
1034	Raw Veal Shoulder Blade Chop (Meat & Fat)	92.7 mg	26.3 mg
1035	Cooked Lamb (Ground Or Patty)	92.6 mg	26.3 mg
1036	Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	92.6 mg	26.3 mg
1037	Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	92.6 mg	26.3 mg
1038	Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	92.6 mg	26.3 mg
1039	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	92.6 mg	26.3 mg
1040	Toasted Egg Bread (Challah)	92.6 mg	26.3 mg
1041	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	92.5 mg	26.2 mg
1042	Fruit Muffin	92.5 mg	26.2 mg
1043	Ham Croquette	92.5 mg	26.2 mg
1044	Muffin (Not Further Specified)	92.5 mg	26.2 mg
1045	Baked Or Broiled Salmon (Coated, Made With Margarine)	92.4 mg	26.2 mg
1046	Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	92.4 mg	26.2 mg
1047	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	92.4 mg	26.2 mg
1048	Shrimp Cocktail (Shrimp With Cocktail Sauce)	92.4 mg	26.2 mg
1049	Cooked Pork Loin Roast (Meat & Fat Eaten)	92.3 mg	26.2 mg
1050	Cooked Pork Loin Roast (Unspecified If Fat Eaten)	92.3 mg	26.2 mg
1051	Cooked Pork Roast (Unspecified Cut, Meat & Fat Eaten)	92.3 mg	26.2 mg
1052	Cooked Pork Roast (Unspecified If Fat Eaten)	92.3 mg	26.2 mg
1053	Fried Battered Beef Steak (Unspecified If Fat Eaten)	92.3 mg	26.2 mg
1054	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	92.3 mg	26.2 mg
1055	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	92.3 mg	26.2 mg
1056	Smoked Haddock	92.3 mg	26.2 mg
1057	Smoked Haddock (Fish)	92.3 mg	26.2 mg
1058	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	92.2 mg	26.1 mg
1059	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	92.2 mg	26.1 mg
1060	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	92.1 mg	26.1 mg
1061	Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	92.1 mg	26.1 mg
1062	Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)	92.1 mg	26.1 mg
1063	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	92.1 mg	26.1 mg
1064	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	92.1 mg	26.1 mg
1065	Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	92.1 mg	26.1 mg
1066	Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	92.1 mg	26.1 mg
1067	Fried Halibut (Coated, Made Without Fat)	92 mg	26.1 mg
1068	Ladyfinger (Cookie)	92 mg	26.1 mg
1069	Ladyfingers (With Lemon Juice & Rind, Cookies)	92 mg	26.1 mg
1070	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	91.9 mg	26.1 mg
1071	Toasted Egg Bread	91.9 mg	26.1 mg
1072	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	91.9 mg	26.1 mg
1073	Baked Or Broiled Salmon (Coated, Made With Oil)	91.8 mg	26 mg
1074	Fried Pork Tenderloin (Battered)	91.8 mg	26 mg
1075	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	91.8 mg	26 mg
1076	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	91.7 mg	26 mg
1077	Fried Halibut (Coated, Made With Cooking Spray)	91.7 mg	26 mg
1078	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	91.7 mg	26 mg
1079	Roasted Roast Beef (Unspecified If Fat Eaten)	91.7 mg	26 mg
1080	Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	91.6 mg	26 mg
1081	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	91.6 mg	26 mg
1082	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	91.6 mg	26 mg
1083	Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	91.6 mg	26 mg
1084	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	91.6 mg	26 mg
1085	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	91.5 mg	25.9 mg
1086	Ground Beef (With Egg & Onion, Mixture)	91.5 mg	25.9 mg
1087	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	91.5 mg	25.9 mg
1088	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	91.5 mg	25.9 mg
1089	Cooked Fresh Ham (Meat & Fat Eaten)	91.4 mg	25.9 mg
1090	Cooked Fresh Ham (Unspecified If Fat Eaten)	91.4 mg	25.9 mg
1091	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	91.4 mg	25.9 mg
1092	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	91.4 mg	25.9 mg
1093	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	91.3 mg	25.9 mg
1094	Cooked Lamb Roast (Meat & Fat Eaten)	91.3 mg	25.9 mg
1095	Cooked Lamb Roast (Unspecified If Fat Eaten)	91.3 mg	25.9 mg
1096	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	91.3 mg	25.9 mg
1097	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	91.3 mg	25.9 mg
1098	Balance Original Bar	91.2 mg	25.9 mg
1099	Balance Original Bar (Snack)	91.2 mg	25.9 mg
1100	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	91.2 mg	25.9 mg
1101	Fried Broiler-fryer (Meat Only, Chicken)	91.2 mg	25.9 mg
1102	Popover	91.2 mg	25.9 mg
1103	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	91.1 mg	25.8 mg
1104	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	91.1 mg	25.8 mg
1105	Baked Or Broiled Fish (Made With Butter, Unspecified Type)	91 mg	25.8 mg
1106	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	91 mg	25.8 mg
1107	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	91 mg	25.8 mg
1108	French Toast (Whole Grain, From Fast Food / Restaurant)	91 mg	25.8 mg
1109	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	91 mg	25.8 mg
1110	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	91 mg	25.8 mg
1111	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	91 mg	25.8 mg
1112	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	91 mg	25.8 mg
1113	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	90.8 mg	25.7 mg
1114	Baked Or Broiled Fish (Made With Margarine, Unspecified Type)	90.7 mg	25.7 mg
1115	Egg, Cheese, Ham, & Bacon On Bun	90.7 mg	25.7 mg
1116	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	90.7 mg	25.7 mg
1117	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	90.7 mg	25.7 mg
1118	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	90.7 mg	25.7 mg
1119	Roasted Turkey (Dark Meat, Unspecified If Skin Eaten)	90.7 mg	25.7 mg
1120	Roasted Turkey (Skin Eaten, Dark Meat)	90.7 mg	25.7 mg
1121	Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	90.6 mg	25.7 mg
1122	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	90.6 mg	25.7 mg
1123	Dry-Heated Farmed Atlantic Salmon (Fish)	90.5 mg	25.7 mg
1124	Fried Battered Pork Steak Or Cutlet (Only Meat Eaten)	90.5 mg	25.7 mg
1125	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	90.5 mg	25.7 mg
1126	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	90.5 mg	25.7 mg
1127	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	90.5 mg	25.7 mg
1128	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	90.4 mg	25.6 mg
1129	Baked Or Broiled Fish (Made With Oil, Unspecified Type)	90.3 mg	25.6 mg
1130	Cooked Fish (Unspecified Cooking Method, Unspecified Type)	90.3 mg	25.6 mg
1131	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	90.3 mg	25.6 mg
1132	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	90.3 mg	25.6 mg
1133	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	90.3 mg	25.6 mg
1134	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	90.3 mg	25.6 mg
1135	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	90.2 mg	25.6 mg
1136	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	90.2 mg	25.6 mg
1137	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	90.1 mg	25.5 mg
1138	Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	90.1 mg	25.5 mg
1139	Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	90.1 mg	25.5 mg
1140	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	90 mg	25.5 mg
1141	Fried Fish (Coated, Made With Butter, Unspecified Type)	90 mg	25.5 mg
1142	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	90 mg	25.5 mg
1143	Salmon Cake Or Patty	90 mg	25.5 mg
1144	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	89.9 mg	25.5 mg
1145	Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	89.9 mg	25.5 mg
1146	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	89.8 mg	25.5 mg
1147	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	89.8 mg	25.5 mg
1148	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	89.7 mg	25.4 mg
1149	Raw Turkey Gizzard (All Classes)	89.7 mg	25.4 mg
1150	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	89.6 mg	25.4 mg
1151	Chicken Wing (Grilled With Sauce)	89.6 mg	25.4 mg
1152	Meat Loaf (Made With Ham, Not Luncheon Meat)	89.6 mg	25.4 mg
1153	Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	89.6 mg	25.4 mg
1154	Bacon (For Use On A Sandwich)	89.5 mg	25.4 mg
1155	Bacon (For Use With Vegetables)	89.5 mg	25.4 mg
1156	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	89.5 mg	25.4 mg
1157	Cooked Bacon (Unspecified Type Of Meat)	89.5 mg	25.4 mg
1158	Cooked Fresh Bacon Or Side Pork	89.5 mg	25.4 mg
1159	Cooked Pork Bacon (Smoked Or Cured)	89.5 mg	25.4 mg
1160	Cooked Pork Bacon (Unspecified If Fresh, Smoked, Or Cured)	89.5 mg	25.4 mg
1161	Cooked Pork Crackling	89.5 mg	25.4 mg
1162	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	89.5 mg	25.4 mg
1163	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	89.5 mg	25.4 mg
1164	Pound Cake (Ponque, Puerto Rican Style)	89.5 mg	25.4 mg
1165	Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	89.5 mg	25.4 mg
1166	Raw Veal Leg (Top Round, Meat & Fat)	89.5 mg	25.4 mg
1167	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	89.3 mg	25.3 mg
1168	Fried Chicken Wing (Coated, From Raw)	89.3 mg	25.3 mg
1169	Fried Fish (Coated, Made With Margarine, Unspecified Type)	89.3 mg	25.3 mg
1170	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	89.3 mg	25.3 mg
1171	Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	89.3 mg	25.3 mg
1172	Canned Corned Beef (Ready-To-Eat)	89.2 mg	25.3 mg
1173	Canned Cured Beef (Corned Beef)	89.2 mg	25.3 mg
1174	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	89.2 mg	25.3 mg
1175	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	89.2 mg	25.3 mg
1176	Cooked Corned Beef (Only Meat Eaten)	89.2 mg	25.3 mg
1177	Corned Beef Spread	89.2 mg	25.3 mg
1178	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	89.2 mg	25.3 mg
1179	Pressed Corned Beef	89.2 mg	25.3 mg
1180	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	89.2 mg	25.3 mg
1181	Canned Condensed Milk (Sweetened)	89.1 mg	25.3 mg
1182	Dulce De Leche	89.1 mg	25.3 mg
1183	Milk Dessert Or Milk Candy (Dulce De Leche, Puerto Rican Style)	89.1 mg	25.3 mg
1184	Sweetened Condensed Milk	89.1 mg	25.3 mg
1185	Air Filled Fritter Or Fried Puff (Without Syrup, Puerto Rican Style, Bunuelos De Viento)	89 mg	25.2 mg
1186	Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)	89 mg	25.2 mg
1187	Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)	89 mg	25.2 mg
1188	Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat)	89 mg	25.2 mg
1189	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	89 mg	25.2 mg
1190	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	89 mg	25.2 mg
1191	Smoked Chinook Salmon (Fish)	89 mg	25.2 mg
1192	Smoked Fish (Unspecified Type)	89 mg	25.2 mg
1193	Smoked Salmon	89 mg	25.2 mg
1194	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	88.9 mg	25.2 mg
1195	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	88.9 mg	25.2 mg
1196	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	88.9 mg	25.2 mg
1197	Roasted Whole Turkey (Meat Only)	88.9 mg	25.2 mg
1198	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	88.8 mg	25.2 mg
1199	Coconut Custard (Flan De Coco, Puerto Rican Style)	88.8 mg	25.2 mg
1200	Oyster Fritter	88.8 mg	25.2 mg
1201	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	88.8 mg	25.2 mg
1202	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)	88.8 mg	25.2 mg
1203	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	88.7 mg	25.1 mg
1204	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	88.7 mg	25.1 mg
1205	Cooked Ham (Smoked Or Cured, Only Meat Eaten)	88.7 mg	25.1 mg
1206	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	88.7 mg	25.1 mg
1207	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	88.7 mg	25.1 mg
1208	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	88.7 mg	25.1 mg
1209	Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	88.6 mg	25.1 mg
1210	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	88.6 mg	25.1 mg
1211	Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	88.6 mg	25.1 mg
1212	Baked Or Broiled Mullet (Made Without Fat)	88.5 mg	25.1 mg
1213	Fried Lobster (Coated)	88.5 mg	25.1 mg
1214	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	88.5 mg	25.1 mg
1215	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	88.4 mg	25.1 mg
1216	Fried Fish (Coated, Made With Oil, Unspecified Type)	88.4 mg	25.1 mg
1217	Meatball (Meatless)	88.4 mg	25.1 mg
1218	Meatballs (Meatless)	88.4 mg	25.1 mg
1219	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	88.4 mg	25.1 mg
1220	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	88.4 mg	25.1 mg
1221	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	88.4 mg	25.1 mg
1222	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	88.3 mg	25 mg
1223	Cooked Fresh Ground Pork	88.3 mg	25 mg
1224	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	88.3 mg	25 mg
1225	Steamed Or Poached Mullet	88.3 mg	25 mg
1226	Stewed Goat (Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)	88.3 mg	25 mg
1227	Bratwurst (With Cheese)	88.2 mg	25 mg
1228	Kippered Red Salmon (Sockeye, Fish, Alaska Native)	88.2 mg	25 mg
1229	Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	88.1 mg	25 mg
1230	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	88 mg	24.9 mg
1231	Canned Oysters	88 mg	24.9 mg
1232	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	88 mg	24.9 mg
1233	Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	88 mg	24.9 mg
1234	Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	88 mg	24.9 mg
1235	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	88 mg	24.9 mg
1236	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	87.9 mg	24.9 mg
1237	Cooked Turkey Bacon	87.9 mg	24.9 mg
1238	Ground Raw Deer (Game Meat)	87.9 mg	24.9 mg
1239	Microwaved Turkey Bacon	87.9 mg	24.9 mg
1240	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	87.9 mg	24.9 mg
1241	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	87.9 mg	24.9 mg
1242	Canned Pink Salmon (Drained Solids, Fish)	87.8 mg	24.9 mg
1243	Canned Pink Salmon (Total Can Contents)	87.8 mg	24.9 mg
1244	Egg, Cheese, & Ham On Biscuit	87.7 mg	24.9 mg
1245	Cooked Ground Or Patty Of Pork	87.6 mg	24.8 mg
1246	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	87.6 mg	24.8 mg
1247	Barbecued Beef Shortribs (With Sauce, Only Meat Eaten)	87.5 mg	24.8 mg
1248	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	87.5 mg	24.8 mg
1249	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	87.4 mg	24.8 mg
1250	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	87.4 mg	24.8 mg
1251	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	87.4 mg	24.8 mg
1252	Raw Navy Beans (Mature Seeds)	87.4 mg	24.8 mg
1253	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	87.4 mg	24.8 mg
1254	Roasted Whole Turkey (Meat & Skin)	87.4 mg	24.8 mg
1255	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	87.3 mg	24.7 mg
1256	Seafood Newburg	87.3 mg	24.7 mg
1257	Smoked Sturgeon	87.3 mg	24.7 mg
1258	Smoked Sturgeon (Mixed Species, Fish)	87.3 mg	24.7 mg
1259	Cooked Cured Ham (Pork, Low Sodium, Lean & Fat)	87.2 mg	24.7 mg
1260	Cooked Lamb Shoulder Chop (Meat & Fat Eaten)	87.2 mg	24.7 mg
1261	Cooked Lamb Shoulder Chop (Unspecified If Fat Eaten)	87.2 mg	24.7 mg
1262	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	87.1 mg	24.7 mg
1263	Dried Vegetable Mixture	87.1 mg	24.7 mg
1264	French Toast (Plain, From Fast Food / Restaurant)	87.1 mg	24.7 mg
1265	Crab Cake	87 mg	24.7 mg
1266	Roasted Fresh Whole Pork Shoulder (Meat Only)	87 mg	24.7 mg
1267	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	86.9 mg	24.6 mg
1268	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	86.9 mg	24.6 mg
1269	Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	86.9 mg	24.6 mg
1270	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	86.9 mg	24.6 mg
1271	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	86.8 mg	24.6 mg
1272	Beef Steak (Meat & Fat Eaten, Unspecified Cooking Method)	86.7 mg	24.6 mg
1273	Broiled Or Baked Beef Steak (Meat & Fat Eaten)	86.7 mg	24.6 mg
1274	Cooked Beef (Unspecified Cut, Meat & Fat Eaten)	86.7 mg	24.6 mg
1275	Fried Beef Steak (Meat & Fat Eaten)	86.7 mg	24.6 mg
1276	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	86.7 mg	24.6 mg
1277	Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	86.7 mg	24.6 mg
1278	Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	86.6 mg	24.6 mg
1279	Canned Salmon	86.6 mg	24.6 mg
1280	Beef With Cream Or White Sauce (Mixture)	86.5 mg	24.5 mg
1281	Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	86.5 mg	24.5 mg
1282	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	86.5 mg	24.5 mg
1283	Raw Whole Brisket (Beef, Grade: All, Meat Only)	86.5 mg	24.5 mg
1284	Baked Or Broiled Lobster (Made Without Fat)	86.4 mg	24.5 mg
1285	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	86.4 mg	24.5 mg
1286	Chicken Or Turkey Souffle	86.4 mg	24.5 mg
1287	Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	86.4 mg	24.5 mg
1288	Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	86.4 mg	24.5 mg
1289	Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	86.4 mg	24.5 mg
1290	Cooked Pork Shoulder Roast (Only Meat Eaten)	86.3 mg	24.5 mg
1291	Pickled Herring (In Cream Sauce)	86.3 mg	24.5 mg
1292	Fried Ham (Breaded Or Floured, Only Meat Eaten)	86.2 mg	24.4 mg
1293	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	86.2 mg	24.4 mg
1294	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	86.2 mg	24.4 mg
1295	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	86.2 mg	24.4 mg
1296	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	86.1 mg	24.4 mg
1297	Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	86.1 mg	24.4 mg
1298	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	86.1 mg	24.4 mg
1299	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	86.1 mg	24.4 mg
1300	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	86.1 mg	24.4 mg
1301	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	86 mg	24.4 mg
1302	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	86 mg	24.4 mg
1303	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	86 mg	24.4 mg
1304	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	86 mg	24.4 mg
1305	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	86 mg	24.4 mg
1306	Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	86 mg	24.4 mg
1307	Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean & Regular)	86 mg	24.4 mg
1308	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	86 mg	24.4 mg
1309	Baked Or Broiled Mullet (Made With Fat)	85.9 mg	24.4 mg
1310	Cooked Pork Roast (Smoked Or Cured, Meat & Fat Eaten)	85.9 mg	24.4 mg
1311	Cooked Pork Roast (Smoked Or Cured, Unspecified If Fat Eaten)	85.9 mg	24.4 mg
1312	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	85.9 mg	24.4 mg
1313	Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	85.9 mg	24.4 mg
1314	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	85.9 mg	24.4 mg
1315	Carrot Cake (Diet)	85.8 mg	24.3 mg
1316	Cooked Pheasant (Total Edible)	85.8 mg	24.3 mg
1317	Raw Ground Grass-Fed Bison	85.8 mg	24.3 mg
1318	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	85.8 mg	24.3 mg
1319	Snack Cake (With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)	85.8 mg	24.3 mg
1320	Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)	85.8 mg	24.3 mg
1321	Cooked Lamb Ribs (Meat & Fat Eaten)	85.7 mg	24.3 mg
1322	Cooked Lamb Ribs (Unspecified If Fat Eaten)	85.7 mg	24.3 mg
1323	Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	85.7 mg	24.3 mg
1324	Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)	85.6 mg	24.3 mg
1325	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	85.6 mg	24.3 mg
1326	Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	85.6 mg	24.3 mg
1327	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	85.5 mg	24.2 mg
1328	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	85.5 mg	24.2 mg
1329	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	85.4 mg	24.2 mg
1330	Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	85.4 mg	24.2 mg
1331	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	85.4 mg	24.2 mg
1332	Chicken Wings (Plain, From Precooked)	85.4 mg	24.2 mg
1333	Cooked Pheasant	85.4 mg	24.2 mg
1334	Fried Chicken Wing (Coated, From Pre-Cooked)	85.4 mg	24.2 mg
1335	Seafood Souffle	85.4 mg	24.2 mg
1336	Souse	85.4 mg	24.2 mg
1337	Cooked Mullet (Unspecified Cooking Method)	85.3 mg	24.2 mg
1338	Fried Mullet (Coated)	85.3 mg	24.2 mg
1339	Meat (Not Further Specified)	85.3 mg	24.2 mg
1340	Roasted Broiler-fryer Breast (Meat Only, Chicken)	85.3 mg	24.2 mg
1341	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	85.2 mg	24.2 mg
1342	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	85.1 mg	24.1 mg
1343	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	85.1 mg	24.1 mg
1344	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	85.1 mg	24.1 mg
1345	Shrimp Creole (No Rice)	85.1 mg	24.1 mg
1346	Canned Anchovy	85 mg	24.1 mg
1347	Canned Chum Salmon (Drained Solids With Bone, Fish)	85 mg	24.1 mg
1348	Canned Fish Cod (Atlantic, Solids & Liquid)	85 mg	24.1 mg
1349	Canned Fish Jack Mackerel (Drained Solids)	85 mg	24.1 mg
1350	Canned Mackerel	85 mg	24.1 mg
1351	Cooked Anchovy (Unspecified Cooking Method)	85 mg	24.1 mg
1352	Fish Anchovy (European, Canned In Oil, Drained Solids)	85 mg	24.1 mg
1353	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	85 mg	24.1 mg
1354	Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)	85 mg	24.1 mg
1355	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	84.9 mg	24.1 mg
1356	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	84.8 mg	24 mg
1357	Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	84.8 mg	24 mg
1358	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	84.8 mg	24 mg
1359	Fried Battered Pork Steak Or Cutlet (Meat & Fat Eaten)	84.8 mg	24 mg
1360	Fried Battered Pork Steak Or Cutlet (Unspecified If Fat Eaten)	84.8 mg	24 mg
1361	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	84.8 mg	24 mg
1362	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	84.8 mg	24 mg
1363	Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	84.8 mg	24 mg
1364	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	84.7 mg	24 mg
1365	Roasted Whole Turkey (Wing, Meat Only)	84.7 mg	24 mg
1366	Unheated Cured Ham (Meat Only, Pork, Whole)	84.7 mg	24 mg
1367	Beef With Mushroom Soup (Mixture)	84.6 mg	24 mg
1368	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	84.6 mg	24 mg
1369	Roasted Turkey (Light & Dark Meat, Skin Not Eaten)	84.6 mg	24 mg
1370	Baked Or Broiled Croaker (Made Without Fat)	84.5 mg	24 mg
1371	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	84.4 mg	23.9 mg
1372	Croissant Sandwich (With Sausage & Egg)	84.4 mg	23.9 mg
1373	Roasted Whole Turkey (Breast, Meat Only)	84.4 mg	23.9 mg
1374	Baked Or Broiled Barracuda (Made Without Fat)	84.3 mg	23.9 mg
1375	Bread Egg Roll	84.3 mg	23.9 mg
1376	Cooked Steak (Unspecified Type Of Meat, Meat & Fat Eaten)	84.3 mg	23.9 mg
1377	Egg Bread	84.3 mg	23.9 mg
1378	Egg Bread (Challah)	84.3 mg	23.9 mg
1379	Steamed Or Poached Croaker	84.3 mg	23.9 mg
1380	Sun-Dried Hot Chile Peppers	84.3 mg	23.9 mg
1381	Baked Or Fried Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	84.2 mg	23.9 mg
1382	Baked Or Fried Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	84.2 mg	23.9 mg
1383	Frankfurter Or Hot Dog (Meatless)	84.2 mg	23.9 mg
1384	Fried Chicken Thighs (Meat, Skin & Breading)	84.2 mg	23.9 mg
1385	Meatless Frankfurter	84.2 mg	23.9 mg
1386	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	84.2 mg	23.9 mg
1387	Fried Ham (Only Meat Eaten)	84.1 mg	23.8 mg
1388	Fried Pork (Breaded Or Floured, Only Meat Eaten, Unspecified Cut)	84.1 mg	23.8 mg
1389	Fried Pork (Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)	84.1 mg	23.8 mg
1390	Fried Pork Chop (Breaded Or Floured, Only Meat Eaten)	84.1 mg	23.8 mg
1391	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	84.1 mg	23.8 mg
1392	Steamed Or Poached Barracuda	84.1 mg	23.8 mg
1393	Beef (With Tomato-Based Sauce, Mixture)	84 mg	23.8 mg
1394	Croissant (With Egg, Cheese, & Sausage)	84 mg	23.8 mg
1395	Croissant Sandwich (With Sausage, Egg, & Cheese)	84 mg	23.8 mg
1396	Fried Turkey (Battered, Light Or Dark Meat, Skin Not Eaten)	84 mg	23.8 mg
1397	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	84 mg	23.8 mg
1398	Meat With Tomato-Based Sauce (Mixture)	84 mg	23.8 mg
1399	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	84 mg	23.8 mg
1400	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	84 mg	23.8 mg
1401	Baked Or Broiled Lobster (Made With Fat)	83.9 mg	23.8 mg
1402	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	83.9 mg	23.8 mg
1403	Bagel (With Egg, Sausage Patty, Cheese, & Condiments)	83.8 mg	23.8 mg
1404	Cooked Octopus (Unspecified Cooking Method)	83.8 mg	23.8 mg
1405	Cooked Oysters (Unspecified Cooking Method)	83.8 mg	23.8 mg
1406	Egg, Cheese, & Sausage On Bagel	83.8 mg	23.8 mg
1407	Fried Abalone (Floured Or Breaded)	83.8 mg	23.8 mg
1408	Fried Clams (Coated)	83.8 mg	23.8 mg
1409	Fried Oysters (Coated)	83.8 mg	23.8 mg
1410	Fried Scallops (Coated)	83.8 mg	23.8 mg
1411	Fried Squid (Coated)	83.8 mg	23.8 mg
1412	Frog Legs (Unspecified Cooking Method)	83.8 mg	23.8 mg
1413	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	83.8 mg	23.8 mg
1414	Dry-Heated Atlantic Cod (Fish)	83.7 mg	23.7 mg
1415	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	83.7 mg	23.7 mg
1416	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	83.7 mg	23.7 mg
1417	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	83.6 mg	23.7 mg
1418	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	83.6 mg	23.7 mg
1419	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	83.6 mg	23.7 mg
1420	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	83.5 mg	23.7 mg
1421	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	83.5 mg	23.7 mg
1422	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	83.4 mg	23.6 mg
1423	Roasted Turkey (All Classes, Light Meat)	83.4 mg	23.6 mg
1424	Roasted Turkey (Light & Dark Meat, Skin Eaten)	83.4 mg	23.6 mg
1425	Roasted Turkey (Light & Dark Meat, Unspecified If Skin Eaten)	83.4 mg	23.6 mg
1426	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	83.3 mg	23.6 mg
1427	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	83.3 mg	23.6 mg
1428	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	83.3 mg	23.6 mg
1429	Dry-Heated Atlantic Herring (Fish)	83.3 mg	23.6 mg
1430	Dry-Heated Whiting (Mixed Species, Fish)	83.3 mg	23.6 mg
1431	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	83.2 mg	23.6 mg
1432	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	83.2 mg	23.6 mg
1433	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	83.2 mg	23.6 mg
1434	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	83.2 mg	23.6 mg
1435	Cooked Ground Beef (95% Or More Lean)	83.1 mg	23.6 mg
1436	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	83.1 mg	23.6 mg
1437	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	83.1 mg	23.6 mg
1438	Chicken Drumsticks (Unspecified If Skin Eaten, Unspecified Cooking Method)	83 mg	23.5 mg
1439	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	83 mg	23.5 mg
1440	Raw Veal Shoulder Arm (Meat & Fat)	83 mg	23.5 mg
1441	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	83 mg	23.5 mg
1442	Roasted, Broiled, Or Baked Chicken Drumsticks (Skin Not Eaten)	83 mg	23.5 mg
1443	Roasted, Broiled, Or Baked Chicken Drumsticks (Unspecified If Skin Eaten)	83 mg	23.5 mg
1444	Smoked Fresh Tuna	83 mg	23.5 mg
1445	Smoked Mackerel	83 mg	23.5 mg
1446	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	82.9 mg	23.5 mg
1447	Stewed Turkey (Light Or Dark Meat, Skin Not Eaten)	82.9 mg	23.5 mg
1448	Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	82.8 mg	23.5 mg
1449	Baked Or Broiled Mackerel (Made Without Fat)	82.7 mg	23.4 mg
1450	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	82.7 mg	23.4 mg
1451	Canned Sockeye Salmon (Drained Solids, Fish)	82.6 mg	23.4 mg
1452	Cooked Cow Head (Beef)	82.6 mg	23.4 mg
1453	Fried Croaker (Coated)	82.6 mg	23.4 mg
1454	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	82.6 mg	23.4 mg
1455	Cooked Eel (Unspecified Cooking Method)	82.5 mg	23.4 mg
1456	Fried Barracuda (Coated)	82.5 mg	23.4 mg
1457	Fried Catfish (Coated, Made With Butter)	82.5 mg	23.4 mg
1458	Fried Cod (Coated, Made With Butter)	82.5 mg	23.4 mg
1459	Fried Flounder (Coated, Made With Butter)	82.5 mg	23.4 mg
1460	Fried Perch (Coated, Made With Butter)	82.5 mg	23.4 mg
1461	Fried Trout (Coated, Made With Butter)	82.5 mg	23.4 mg
1462	Fried Whiting (Coated, Made With Butter)	82.5 mg	23.4 mg
1463	Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	82.5 mg	23.4 mg
1464	Roasted Whole Turkey (Light Meat, Meat & Skin)	82.5 mg	23.4 mg
1465	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	82.5 mg	23.4 mg
1466	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	82.4 mg	23.4 mg
1467	Beef With Gravy (Mixture)	82.4 mg	23.4 mg
1468	Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	82.4 mg	23.4 mg
1469	Meat With Gravy (Unspecified Type Of Meat, Mixture)	82.4 mg	23.4 mg
1470	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	82.3 mg	23.3 mg
1471	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	82.3 mg	23.3 mg
1472	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	82.3 mg	23.3 mg
1473	Raw Veal Sirloin (Meat & Fat)	82.3 mg	23.3 mg
1474	Smoked Turkey (Light Or Dark Meat, Skin & Bone Removed)	82.3 mg	23.3 mg
1475	Smoked Turkey (Light Or Dark Meat, Skin Not Eaten)	82.3 mg	23.3 mg
1476	Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)	82.2 mg	23.3 mg
1477	Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	82.2 mg	23.3 mg
1478	Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	82.2 mg	23.3 mg
1479	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	82.2 mg	23.3 mg
1480	Egg, Cheese, & Beef On English Muffin	82.2 mg	23.3 mg
1481	Egg, Cheese, & Steak On Bagel	82.2 mg	23.3 mg
1482	Fried Chicken Wings (Meat, Skin & Breading)	82.2 mg	23.3 mg
1483	Simmered Turkey Gizzard (All Classes)	82.2 mg	23.3 mg
1484	Spinach Salad (No Dressing)	82.2 mg	23.3 mg
1485	Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Eaten)	82.1 mg	23.3 mg
1486	Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)	82.1 mg	23.3 mg
1487	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	82.1 mg	23.3 mg
1488	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	82.1 mg	23.3 mg
1489	Baked Or Broiled Croaker (Made With Fat)	82 mg	23.2 mg
1490	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	82 mg	23.2 mg
1491	Cooked Croaker (Unspecified Cooking Method)	82 mg	23.2 mg
1492	Fried Pork (Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)	82 mg	23.2 mg
1493	Fried Pork Chop (Breaded Or Floured, Meat & Fat Eaten)	82 mg	23.2 mg
1494	Fried Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)	82 mg	23.2 mg
1495	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	82 mg	23.2 mg
1496	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	82 mg	23.2 mg
1497	Vegetarian Fillet	82 mg	23.2 mg
1498	Baked Or Broiled Barracuda (Made With Fat)	81.9 mg	23.2 mg
1499	Baked Or Broiled Carp (Made Without Fat)	81.9 mg	23.2 mg
1500	Baked Or Broiled Catfish (Made Without Fat)	81.9 mg	23.2 mg
1501	Baked Or Broiled Cod (Made Without Fat)	81.9 mg	23.2 mg
1502	Baked Or Broiled Flounder (Made Without Fat)	81.9 mg	23.2 mg
1503	Baked Or Broiled Fresh Tuna (Made Without Fat)	81.9 mg	23.2 mg
1504	Baked Or Broiled Haddock (Made Without Fat)	81.9 mg	23.2 mg
1505	Baked Or Broiled Herring (Made Without Fat)	81.9 mg	23.2 mg
1506	Baked Or Broiled Ocean Perch (Made Without Fat)	81.9 mg	23.2 mg
1507	Baked Or Broiled Perch (Made Without Fat)	81.9 mg	23.2 mg
1508	Baked Or Broiled Pike (Made Without Fat)	81.9 mg	23.2 mg
1509	Baked Or Broiled Porgy (Made Without Fat)	81.9 mg	23.2 mg
1510	Baked Or Broiled Ray (Made Without Fat)	81.9 mg	23.2 mg
1511	Baked Or Broiled Shark (Made Without Fat)	81.9 mg	23.2 mg
1512	Baked Or Broiled Swordfish (Made Without Fat)	81.9 mg	23.2 mg
1513	Baked Or Broiled Trout (Made Without Fat)	81.9 mg	23.2 mg
1514	Baked Or Broiled Whiting (Made Without Fat)	81.9 mg	23.2 mg
1515	Cooked Barracuda (Unspecified Cooking Method)	81.9 mg	23.2 mg
1516	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	81.9 mg	23.2 mg
1517	Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	81.9 mg	23.2 mg
1518	Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	81.9 mg	23.2 mg
1519	Sliced Ham (Regular, Approximately 11% Fat)	81.9 mg	23.2 mg
1520	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	81.8 mg	23.2 mg
1521	Fried Catfish (Coated, Made With Margarine)	81.8 mg	23.2 mg
1522	Fried Cod (Coated, Made With Margarine)	81.8 mg	23.2 mg
1523	Fried Flounder (Coated, Made With Margarine)	81.8 mg	23.2 mg
1524	Fried Perch (Coated, Made With Margarine)	81.8 mg	23.2 mg
1525	Fried Trout (Coated, Made With Margarine)	81.8 mg	23.2 mg
1526	Fried Whiting (Coated, Made With Margarine)	81.8 mg	23.2 mg
1527	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	81.8 mg	23.2 mg
1528	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	81.8 mg	23.2 mg
1529	Baked Or Fried Chicken Breast (Made With Cooking Spray, Coated, Prepared Skinless, Coating Eaten)	81.7 mg	23.2 mg
1530	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	81.7 mg	23.2 mg
1531	Steamed Frog Legs	81.7 mg	23.2 mg
1532	Steamed Or Poached Carp	81.7 mg	23.2 mg
1533	Steamed Or Poached Catfish	81.7 mg	23.2 mg
1534	Steamed Or Poached Cod	81.7 mg	23.2 mg
1535	Steamed Or Poached Eel	81.7 mg	23.2 mg
1536	Steamed Or Poached Flounder	81.7 mg	23.2 mg
1537	Steamed Or Poached Fresh Tuna	81.7 mg	23.2 mg
1538	Steamed Or Poached Haddock	81.7 mg	23.2 mg
1539	Steamed Or Poached Ocean Perch	81.7 mg	23.2 mg
1540	Steamed Or Poached Perch	81.7 mg	23.2 mg
1541	Steamed Or Poached Pike	81.7 mg	23.2 mg
1542	Steamed Or Poached Porgy	81.7 mg	23.2 mg
1543	Steamed Or Poached Ray	81.7 mg	23.2 mg
1544	Steamed Or Poached Shark	81.7 mg	23.2 mg
1545	Steamed Or Poached Swordfish	81.7 mg	23.2 mg
1546	Steamed Or Poached Trout	81.7 mg	23.2 mg
1547	Steamed Or Poached Whiting	81.7 mg	23.2 mg
1548	Abbott Eas Whey Protein Powder	81.6 mg	23.1 mg
1549	Baked Or Broiled Catfish (Made With Cooking Spray)	81.6 mg	23.1 mg
1550	Baked Or Broiled Cod (Made With Cooking Spray)	81.6 mg	23.1 mg
1551	Baked Or Broiled Flounder (Made With Cooking Spray)	81.6 mg	23.1 mg
1552	Baked Or Broiled Perch (Made With Cooking Spray)	81.6 mg	23.1 mg
1553	Baked Or Broiled Trout (Made With Cooking Spray)	81.6 mg	23.1 mg
1554	Baked Or Broiled Whiting (Made With Cooking Spray)	81.6 mg	23.1 mg
1555	Beef Pastrami (Beef, Smoked, Spiced)	81.6 mg	23.1 mg
1556	Burrito, Taco, Or Quesadilla (With Egg & Potato)	81.6 mg	23.1 mg
1557	Eas Whey Protein Powder	81.6 mg	23.1 mg
1558	Muscle Milk (Light, Powder)	81.6 mg	23.1 mg
1559	Muscle Milk (Regular, Powder)	81.6 mg	23.1 mg
1560	Pastrami (Cured Beef)	81.6 mg	23.1 mg
1561	Pastrami (Not Further Specified)	81.6 mg	23.1 mg
1562	Protein Powder (Light, Not Further Specified)	81.6 mg	23.1 mg
1563	Protein Supplement Muscle Milk (Milk Based, Powder)	81.6 mg	23.1 mg
1564	Protein Supplement Muscle Milk Light (Milk Based, Powder)	81.6 mg	23.1 mg
1565	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	81.6 mg	23.1 mg
1566	Cooked Beef Shortribs (Meat & Fat Eaten)	81.5 mg	23.1 mg
1567	Egg, Extra Cheese, & Extra Sausage On Bun (2 Slices, 2 Patties)	81.5 mg	23.1 mg
1568	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	81.5 mg	23.1 mg
1569	Barbecued Spare Ribs (With Sauce, Pork, Only Meat Eaten)	81.4 mg	23.1 mg
1570	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	81.4 mg	23.1 mg
1571	Fried Mackerel (Coated)	81.4 mg	23.1 mg
1572	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	81.4 mg	23.1 mg
1573	Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	81.4 mg	23.1 mg
1574	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	81.3 mg	23 mg
1575	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	81.3 mg	23 mg
1576	Mashed White Potatoes (Made With Milk, Fat & Egg, From Dry)	81.3 mg	23 mg
1577	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	81.3 mg	23 mg
1578	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	81.3 mg	23 mg
1579	Tortellini (Meat-Filled, No Sauce)	81.3 mg	23 mg
1580	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	81.3 mg	23 mg
1581	Canned Clams	81.2 mg	23 mg
1582	Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten, Unspecified Cooking Method)	81.2 mg	23 mg
1583	Fried Chicken Legs (Drumstick & Thigh, Made Without Fat, No Coating, Unspecified If Skin Eaten)	81.2 mg	23 mg
1584	Fried Turkey (Battered, Light Or Dark Meat, Skin Eaten)	81.2 mg	23 mg
1585	Fried Turkey (Battered, Light Or Dark Meat, Unspecified If Skin Eaten)	81.2 mg	23 mg
1586	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	81.2 mg	23 mg
1587	Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Skin Not Eaten)	81.2 mg	23 mg
1588	Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten)	81.2 mg	23 mg
1589	Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat)	81.2 mg	23 mg
1590	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	81.1 mg	23 mg
1591	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	81.1 mg	23 mg
1592	Baked Or Broiled Conch (Mollusks)	81 mg	23 mg
1593	Baked Or Fried Chicken Drumsticks (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	81 mg	23 mg
1594	Canned Eastern Oyster (Mollusks)	81 mg	23 mg
1595	Cooked Common Octopus (Mollusks, Moist Heat)	81 mg	23 mg
1596	Cooked Ground Beef (Unspecified Fat Content)	81 mg	23 mg
1597	Fried Chicken Drumsticks (Meat Only, Skin & Breading Removed)	81 mg	23 mg
1598	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	81 mg	23 mg
1599	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	81 mg	23 mg
1600	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	81 mg	23 mg
1601	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	80.9 mg	22.9 mg
1602	Canned Blue Crab (Crustaceans)	80.9 mg	22.9 mg
1603	Canned Crab	80.9 mg	22.9 mg
1604	Canned Lobster	80.9 mg	22.9 mg
1605	Canned Shrimp	80.9 mg	22.9 mg
1606	Canned Shrimp (Mixed Species, Crustaceans)	80.9 mg	22.9 mg
1607	Cooked Blue Crab (Crustaceans, Moist Heat)	80.9 mg	22.9 mg
1608	Cooked Carp (Unspecified Cooking Method)	80.9 mg	22.9 mg
1609	Cooked Catfish (Unspecified Cooking Method)	80.9 mg	22.9 mg
1610	Cooked Flounder (Unspecified Cooking Method)	80.9 mg	22.9 mg
1611	Cooked Northern Lobster (Crustaceans, Moist Heat)	80.9 mg	22.9 mg
1612	Cooked Perch (Unspecified Cooking Method)	80.9 mg	22.9 mg
1613	Cooked Whiting (Unspecified Cooking Method)	80.9 mg	22.9 mg
1614	Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)	80.9 mg	22.9 mg
1615	Fried Carp (Coated)	80.9 mg	22.9 mg
1616	Fried Catfish (Coated, Made With Oil)	80.9 mg	22.9 mg
1617	Fried Cod (Coated, Made With Oil)	80.9 mg	22.9 mg
1618	Fried Flounder (Coated, Made With Oil)	80.9 mg	22.9 mg
1619	Fried Fresh Tuna (Coated)	80.9 mg	22.9 mg
1620	Fried Haddock (Coated)	80.9 mg	22.9 mg
1621	Fried Herring (Coated)	80.9 mg	22.9 mg
1622	Fried Ocean Perch (Coated)	80.9 mg	22.9 mg
1623	Fried Perch (Coated, Made With Oil)	80.9 mg	22.9 mg
1624	Fried Pike (Coated)	80.9 mg	22.9 mg
1625	Fried Porgy (Coated)	80.9 mg	22.9 mg
1626	Fried Ray (Coated)	80.9 mg	22.9 mg
1627	Fried Shark (Coated)	80.9 mg	22.9 mg
1628	Fried Swordfish (Coated)	80.9 mg	22.9 mg
1629	Fried Trout (Coated, Made With Oil)	80.9 mg	22.9 mg
1630	Fried Whiting (Coated, Made With Oil)	80.9 mg	22.9 mg
1631	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	80.9 mg	22.9 mg
1632	Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	80.9 mg	22.9 mg
1633	Raw Wild Crayfish (Crustaceans, Mixed Species)	80.9 mg	22.9 mg
1634	Shrimp With Lobster Sauce (Mixture)	80.9 mg	22.9 mg
1635	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	80.8 mg	22.9 mg
1636	Raw Fresh Pork Tenderloin (Loin, Meat Only)	80.8 mg	22.9 mg
1637	Baked Or Broiled Crab (Coated, Made Without Fat)	80.7 mg	22.9 mg
1638	Baked Or Broiled Shrimp (Coated, Made Without Fat)	80.7 mg	22.9 mg
1639	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	80.7 mg	22.9 mg
1640	Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	80.7 mg	22.9 mg
1641	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	80.7 mg	22.9 mg
1642	Beef With Barbecue Sauce (Mixture)	80.6 mg	22.8 mg
1643	Boiled Dried Octopus	80.6 mg	22.8 mg
1644	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	80.5 mg	22.8 mg
1645	Steamed Octopus	80.5 mg	22.8 mg
1646	Baked Or Broiled Shrimp (Coated, Made With Cooking Spray)	80.4 mg	22.8 mg
1647	Boiled Or Steamed Crayfish	80.4 mg	22.8 mg
1648	Cooked Crab (Unspecified Cooking Method)	80.4 mg	22.8 mg
1649	Cooked Ground Beef (85% - 89% Lean)	80.4 mg	22.8 mg
1650	Cooked Lobster (Unspecified Cooking Method)	80.4 mg	22.8 mg
1651	Flounder With Crab Stuffing	80.4 mg	22.8 mg
1652	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	80.4 mg	22.8 mg
1653	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	80.4 mg	22.8 mg
1654	Steamed Hard Shell Crab	80.4 mg	22.8 mg
1655	Steamed Or Boiled Lobster	80.4 mg	22.8 mg
1656	Tortellini (Spinach-Filled, No Sauce)	80.4 mg	22.8 mg
1657	Baked Or Broiled Mackerel (Made With Fat)	80.3 mg	22.8 mg
1658	Cooked Ground Beef (90% - 94% Lean)	80.3 mg	22.8 mg
1659	Cooked Ham (Smoked Or Cured, Meat & Fat Eaten)	80.3 mg	22.8 mg
1660	Cooked Ham (Smoked Or Cured, Unspecified If Fat Eaten)	80.3 mg	22.8 mg
1661	Cooked Mackerel (Unspecified Cooking Method)	80.3 mg	22.8 mg
1662	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	80.3 mg	22.8 mg
1663	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	80.3 mg	22.8 mg
1664	Baked Or Broiled Catfish (Made With Butter)	80.2 mg	22.7 mg
1665	Baked Or Broiled Cod (Made With Butter)	80.2 mg	22.7 mg
1666	Baked Or Broiled Flounder (Made With Butter)	80.2 mg	22.7 mg
1667	Baked Or Broiled Perch (Made With Butter)	80.2 mg	22.7 mg
1668	Baked Or Broiled Trout (Made With Butter)	80.2 mg	22.7 mg
1669	Baked Or Broiled Whiting (Made With Butter)	80.2 mg	22.7 mg
1670	Cooked Ground Beef Or Patty (Unspecified Lean Percentage)	80.2 mg	22.7 mg
1671	Ground Meat (Not Further Specified)	80.2 mg	22.7 mg
1672	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	80.2 mg	22.7 mg
1673	Baked Or Broiled Chicken Drumsticks (Skin Not Eaten, From Pre-Cooked)	80.1 mg	22.7 mg
1674	BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)	80.1 mg	22.7 mg
1675	Chicken Drumsticks (Skin Not Eaten, Unspecified Cooking Method)	80.1 mg	22.7 mg
1676	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	80.1 mg	22.7 mg
1677	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	80.1 mg	22.7 mg
1678	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	80.1 mg	22.7 mg
1679	Rotisserie Chicken Drumsticks (Skin Not Eaten)	80.1 mg	22.7 mg
1680	Beef (Reduced Fat Or Light, Frankfurter Or Hot Dog)	80 mg	22.7 mg
1681	Cooked Shiitake Mushrooms (With Salt)	80 mg	22.7 mg
1682	Frankfurter Or Hot Dog (Reduced Fat Or Light, Not Further Specified)	80 mg	22.7 mg
1683	Meat & Poultry (Reduced Fat Or Light, Frankfurter Or Hot Dog)	80 mg	22.7 mg
1684	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	80 mg	22.7 mg
1685	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	80 mg	22.7 mg
1686	Baked Or Broiled Catfish (Made With Margarine)	79.9 mg	22.7 mg
1687	Baked Or Broiled Clams (Made Without Fat)	79.9 mg	22.7 mg
1688	Baked Or Broiled Cod (Made With Margarine)	79.9 mg	22.7 mg
1689	Baked Or Broiled Flounder (Made With Margarine)	79.9 mg	22.7 mg
1690	Baked Or Broiled Oysters (Made Without Fat)	79.9 mg	22.7 mg
1691	Baked Or Broiled Perch (Made With Margarine)	79.9 mg	22.7 mg
1692	Baked Or Broiled Scallops (Made Without Fat)	79.9 mg	22.7 mg
1693	Baked Or Broiled Squid (Made Without Fat)	79.9 mg	22.7 mg
1694	Baked Or Broiled Trout (Made With Margarine)	79.9 mg	22.7 mg
1695	Baked Or Broiled Whiting (Made With Margarine)	79.9 mg	22.7 mg
1696	Chiffon Pie (Not Chocolate)	79.9 mg	22.7 mg
1697	Cooked Fresh Turkey & Pork Sausage (Bulk, Patty Or Link)	79.9 mg	22.7 mg
1698	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	79.9 mg	22.7 mg
1699	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	79.9 mg	22.7 mg
1700	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	79.9 mg	22.7 mg
1701	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	79.9 mg	22.7 mg
1702	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	79.9 mg	22.7 mg
1703	Turkey Or Chicken & Pork Sausage	79.9 mg	22.7 mg
1704	Veal Cordon Bleu	79.9 mg	22.7 mg
1705	Beef Tallow (Fat)	79.8 mg	22.6 mg
1706	Cooked Pork Chop (Smoked Or Cured, Meat & Fat Eaten)	79.8 mg	22.6 mg
1707	Cooked Pork Chop (Smoked Or Cured, Unspecified If Fat Eaten)	79.8 mg	22.6 mg
1708	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	79.8 mg	22.6 mg
1709	Fried Halibut (Coated, Made With Butter)	79.8 mg	22.6 mg
1710	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	79.8 mg	22.6 mg
1711	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	79.8 mg	22.6 mg
1712	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	79.8 mg	22.6 mg
1713	Dried Cod (Salted, Salt Removed In Water)	79.7 mg	22.6 mg
1714	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	79.7 mg	22.6 mg
1715	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	79.7 mg	22.6 mg
1716	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	79.7 mg	22.6 mg
1717	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)	79.6 mg	22.6 mg
1718	Dry-Heated Haddock (Fish)	79.6 mg	22.6 mg
1719	Roasted Broiler-fryer Wing (Meat Only, Chicken)	79.6 mg	22.6 mg
1720	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	79.6 mg	22.6 mg
1721	Roasted, Broiled, Or Baked Chicken Drumsticks (Skin Eaten)	79.6 mg	22.6 mg
1722	Baked Or Broiled Carp (Made With Fat)	79.5 mg	22.5 mg
1723	Baked Or Broiled Catfish (Made With Oil)	79.5 mg	22.5 mg
1724	Baked Or Broiled Cod (Made With Oil)	79.5 mg	22.5 mg
1725	Baked Or Broiled Flounder (Made With Oil)	79.5 mg	22.5 mg
1726	Baked Or Broiled Fresh Tuna (Made With Fat)	79.5 mg	22.5 mg
1727	Baked Or Broiled Haddock (Made With Fat)	79.5 mg	22.5 mg
1728	Baked Or Broiled Herring (Made With Fat)	79.5 mg	22.5 mg
1729	Baked Or Broiled Ocean Perch (Made With Fat)	79.5 mg	22.5 mg
1730	Baked Or Broiled Perch (Made With Oil)	79.5 mg	22.5 mg
1731	Baked Or Broiled Pike (Made With Fat)	79.5 mg	22.5 mg
1732	Baked Or Broiled Porgy (Made With Fat)	79.5 mg	22.5 mg
1733	Baked Or Broiled Ray (Made With Fat)	79.5 mg	22.5 mg
1734	Baked Or Broiled Shark (Made With Fat)	79.5 mg	22.5 mg
1735	Baked Or Broiled Swordfish (Made With Fat)	79.5 mg	22.5 mg
1736	Baked Or Broiled Trout (Made With Oil)	79.5 mg	22.5 mg
1737	Baked Or Broiled Whiting (Made With Oil)	79.5 mg	22.5 mg
1738	Cooked Cod (Unspecified Cooking Method)	79.5 mg	22.5 mg
1739	Cooked Fresh Tuna (Unspecified Cooking Method)	79.5 mg	22.5 mg
1740	Cooked Haddock (Unspecified Cooking Method)	79.5 mg	22.5 mg
1741	Cooked Herring (Unspecified Cooking Method)	79.5 mg	22.5 mg
1742	Cooked Ocean Perch (Unspecified Cooking Method)	79.5 mg	22.5 mg
1743	Cooked Porgy (Unspecified Cooking Method)	79.5 mg	22.5 mg
1744	Cooked Ray (Unspecified Cooking Method)	79.5 mg	22.5 mg
1745	Cooked Shark (Unspecified Cooking Method)	79.5 mg	22.5 mg
1746	Cooked Swordfish (Unspecified Cooking Method)	79.5 mg	22.5 mg
1747	Cooked Trout (Unspecified Cooking Method)	79.5 mg	22.5 mg
1748	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	79.5 mg	22.5 mg
1749	Stuffed Pot Roast (Assume With Gravy & Stuffing, Not Further Specified, Puerto Rican Style)	79.5 mg	22.5 mg
1750	Cooked Ground Beef Patty	79.4 mg	22.5 mg
1751	Cooked Pork Ears, Tail, Head, Snout (Miscellaneous Parts)	79.4 mg	22.5 mg
1752	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	79.4 mg	22.5 mg
1753	Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	79.4 mg	22.5 mg
1754	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	79.4 mg	22.5 mg
1755	Beef Steak With Onions (Mixture, Biftec Encebollado, Puerto Rican Style)	79.3 mg	22.5 mg
1756	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	79.3 mg	22.5 mg
1757	Chicken Thigh (Unspecified If Skin Eaten, Unspecified Cooking Method)	79.3 mg	22.5 mg
1758	Cooked Pork Shoulder Roast (Meat & Fat Eaten)	79.3 mg	22.5 mg
1759	Cooked Pork Shoulder Roast (Unspecified If Fat Eaten)	79.3 mg	22.5 mg
1760	Roasted, Broiled, Or Baked Chicken Thigh (Skin Not Eaten)	79.3 mg	22.5 mg
1761	Roasted, Broiled, Or Baked Chicken Thigh (Unspecified If Skin Eaten)	79.3 mg	22.5 mg
1762	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	79.2 mg	22.5 mg
1763	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	79.2 mg	22.5 mg
1764	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)	79.1 mg	22.4 mg
1765	Baked Or Fried Chicken Breast (Made With Butter, Coated, Prepared Skinless, Coating Eaten)	79.1 mg	22.4 mg
1766	Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Not Eaten)	79.1 mg	22.4 mg
1767	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	79.1 mg	22.4 mg
1768	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	79.1 mg	22.4 mg
1769	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	79.1 mg	22.4 mg
1770	Chicken Breast (Unspecified If Skin Eaten, Unspecified Cooking Method)	79.1 mg	22.4 mg
1771	Fried Chicken Breast (Made Without Fat, No Coating, Unspecified If Skin Eaten)	79.1 mg	22.4 mg
1772	Fried Chicken Breast (No Coating, Skin Not Eaten, Made Without Fat)	79.1 mg	22.4 mg
1773	Fried Halibut (Coated, Made With Margarine)	79.1 mg	22.4 mg
1774	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	79.1 mg	22.4 mg
1775	Roasted, Broiled, Or Baked Chicken Breast (Skin Not Eaten)	79.1 mg	22.4 mg
1776	Roasted, Broiled, Or Baked Chicken Breast (Unspecified If Skin Eaten)	79.1 mg	22.4 mg
1777	Stewed Chicken Breast (Unspecified If Skin Eaten)	79.1 mg	22.4 mg
1778	Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat)	79 mg	22.4 mg
1779	Cooked Turkey Wings (Skin Not Eaten)	79 mg	22.4 mg
1780	Fried Ham (Breaded Or Floured, Meat & Fat Eaten)	79 mg	22.4 mg
1781	Fried Ham (Breaded Or Floured, Unspecified If Fat Eaten)	79 mg	22.4 mg
1782	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	79 mg	22.4 mg
1783	Lobster Newburg	79 mg	22.4 mg
1784	Roasted Roast Beef (Meat & Fat Eaten)	79 mg	22.4 mg
1785	Scallops (With Cheese Sauce Mixture)	79 mg	22.4 mg
1786	Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	78.9 mg	22.4 mg
1787	Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	78.9 mg	22.4 mg
1788	Chicken Wing (Skin Not Eaten, Unspecified Cooking Method)	78.9 mg	22.4 mg
1789	Fried Chicken Breast (Meat, Skin & Breading)	78.9 mg	22.4 mg
1790	Fried Chicken Wing (Made Without Fat, No Coating, Unspecified If Skin Eaten)	78.9 mg	22.4 mg
1791	Fried Chicken Wing (No Coating, Skin Eaten, Made Without Fat)	78.9 mg	22.4 mg
1792	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	78.9 mg	22.4 mg
1793	Pork, Beef Thuringer (Cervelat, Summer Sausage)	78.9 mg	22.4 mg
1794	Roasted, Broiled, Or Baked Chicken Wing (Skin Not Eaten)	78.9 mg	22.4 mg
1795	Thuringer	78.9 mg	22.4 mg
1796	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	78.8 mg	22.3 mg
1797	Meat & Poultry (Fat Free, Frankfurter Or Hot Dog)	78.8 mg	22.3 mg
1798	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	78.8 mg	22.3 mg
1799	Roasted Broiler-fryer (Meat Only, Chicken)	78.8 mg	22.3 mg
1800	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)	78.7 mg	22.3 mg
1801	Baked Or Fried Chicken Breast (Made With Cooking Spray, Coated, Prepared Skinless, Coating Not Eaten)	78.7 mg	22.3 mg
1802	Chia Seeds	78.7 mg	22.3 mg
1803	Dry Egg Noodles (Dry, Enriched)	78.7 mg	22.3 mg
1804	Dry Egg Noodles (Unenriched)	78.7 mg	22.3 mg
1805	Dry-Heated Farmed Channel Catfish (Fish)	78.7 mg	22.3 mg
1806	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	78.7 mg	22.3 mg
1807	Flax Seeds	78.7 mg	22.3 mg
1808	Flaxseed (Seeds)	78.7 mg	22.3 mg
1809	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Cooking Spray)	78.7 mg	22.3 mg
1810	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	78.7 mg	22.3 mg
1811	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	78.7 mg	22.3 mg
1812	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	78.7 mg	22.3 mg
1813	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	78.7 mg	22.3 mg
1814	Spinach Souffle	78.7 mg	22.3 mg
1815	Beef Wellington	78.6 mg	22.3 mg
1816	Dry-Heated Atlantic Ocean Perch (Fish)	78.6 mg	22.3 mg
1817	Roasted Fresh Pork Back Ribs (Meat & Fat)	78.6 mg	22.3 mg
1818	Beef Rolls (Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce)	78.5 mg	22.3 mg
1819	Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)	78.5 mg	22.3 mg
1820	Raw Farmed Atlantic Salmon (Fish)	78.5 mg	22.3 mg
1821	Stewed Broiler-fryer Breast (Meat Only, Chicken)	78.5 mg	22.3 mg
1822	Fried Chicken Wing (No Coating, Skin Eaten, Made With Cooking Spray)	78.4 mg	22.2 mg
1823	Moo Shu Pork (Mu Shi, Without Chinese Pancake)	78.4 mg	22.2 mg
1824	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	78.4 mg	22.2 mg
1825	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	78.3 mg	22.2 mg
1826	Meat Loaf (Made With Venison/Deer)	78.3 mg	22.2 mg
1827	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	78.3 mg	22.2 mg
1828	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	78.3 mg	22.2 mg
1829	Stuffed Pork Roast (Puerto Rican Style)	78.3 mg	22.2 mg
1830	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Eaten)	78.2 mg	22.2 mg
1831	Cooked Ground Turkey	78.2 mg	22.2 mg
1832	Fried Halibut (Coated, Made With Oil)	78.2 mg	22.2 mg
1833	Ripe Plantain Fritters (Pionono, Puerto Rican Style)	78.2 mg	22.2 mg
1834	Roasted Whole Turkey (Meat Only, With Added Solution)	78.2 mg	22.2 mg
1835	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	78.2 mg	22.2 mg
1836	Baked Or Broiled Shrimp (Coated, Made With Butter)	78.1 mg	22.1 mg
1837	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)	78.1 mg	22.1 mg
1838	Baked Or Fried Chicken Breast (Made With Butter, Coated, Prepared Skinless, Coating Not Eaten)	78.1 mg	22.1 mg
1839	Baked Or Fried Chicken Wing (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	78.1 mg	22.1 mg
1840	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	78.1 mg	22.1 mg
1841	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	78.1 mg	22.1 mg
1842	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	78.1 mg	22.1 mg
1843	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	78.1 mg	22.1 mg
1844	Cooked Turkey (Light Meat, Skin Not Eaten)	78.1 mg	22.1 mg
1845	Cooked Turkey (Light Meat, Unspecified If Skin Eaten)	78.1 mg	22.1 mg
1846	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Butter)	78.1 mg	22.1 mg
1847	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	78.1 mg	22.1 mg
1848	Roasted Turkey (Light Meat, Skin Not Eaten)	78.1 mg	22.1 mg
1849	Roasted Turkey Wings (Retail Parts, Meat Only)	78.1 mg	22.1 mg
1850	Turkey (Not Further Specified)	78.1 mg	22.1 mg
1851	Baked Chicken (Coated, Skin / Coating Eaten, Unspecified Part)	78 mg	22.1 mg
1852	Fried Chicken (Coated, Skin / Coating Eaten, Unspecified Part)	78 mg	22.1 mg
1853	Mackerel Cake Or Patty	78 mg	22.1 mg
1854	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	78 mg	22.1 mg
1855	Baked Or Broiled Halibut (Made Without Fat)	77.9 mg	22.1 mg
1856	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	77.8 mg	22.1 mg
1857	Fried Chicken Wing (No Coating, Skin Eaten, Made With Butter)	77.8 mg	22.1 mg
1858	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	77.8 mg	22.1 mg
1859	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	77.8 mg	22.1 mg
1860	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	77.8 mg	22.1 mg
1861	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	77.7 mg	22 mg
1862	Cooked Turkey (Light Meat, Skin Eaten)	77.7 mg	22 mg
1863	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	77.7 mg	22 mg
1864	Roasted Turkey (Light Meat, Skin Eaten)	77.7 mg	22 mg
1865	Roasted Turkey (Light Meat, Unspecified If Skin Eaten)	77.7 mg	22 mg
1866	Roasted Whole Turkey (Meat & Skin, With Added Solution)	77.7 mg	22 mg
1867	Simmered Whole Turkey (Neck, Meat Only)	77.7 mg	22 mg
1868	Steamed Or Poached Halibut	77.7 mg	22 mg
1869	Baked Or Broiled Halibut (Made With Cooking Spray)	77.6 mg	22 mg
1870	Baked Or Broiled Shrimp (Coated, Made With Margarine)	77.6 mg	22 mg
1871	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Eaten)	77.6 mg	22 mg
1872	Baked Or Fried Chicken Breast (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)	77.6 mg	22 mg
1873	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)	77.6 mg	22 mg
1874	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)	77.6 mg	22 mg
1875	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)	77.6 mg	22 mg
1876	Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)	77.6 mg	22 mg
1877	Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Made With Oil, Coating Eaten)	77.6 mg	22 mg
1878	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)	77.6 mg	22 mg
1879	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)	77.6 mg	22 mg
1880	Baked Or Fried Chicken Breast (Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)	77.6 mg	22 mg
1881	Baked Or Fried Chicken Breast (Made With Oil, Coated, Prepared Skinless, Coating Not Eaten)	77.6 mg	22 mg
1882	Cooked Mock Chicken Legs	77.6 mg	22 mg
1883	Dry-Heated Farmed Rainbow Trout (Fish)	77.6 mg	22 mg
1884	Dry-Heated Fresh Yellowfin Tuna (Fish)	77.6 mg	22 mg
1885	Fried Chicken Breast (Made With Fat, No Coating, Unspecified If Skin Eaten)	77.6 mg	22 mg
1886	Fried Chicken Breast (Made With Shortening, No Coating, Skin Not Eaten)	77.6 mg	22 mg
1887	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Oil)	77.6 mg	22 mg
1888	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)	77.6 mg	22 mg
1889	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	77.6 mg	22 mg
1890	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	77.6 mg	22 mg
1891	Baked Or Broiled Clams (Made With Fat)	77.5 mg	22 mg
1892	Baked Or Broiled Oysters (Made With Fat)	77.5 mg	22 mg
1893	Baked Or Broiled Scallops (Made With Fat)	77.5 mg	22 mg
1894	Baked Or Broiled Squid (Made With Fat)	77.5 mg	22 mg
1895	Broiled Or Baked Pork Chop (Only Meat Eaten)	77.5 mg	22 mg
1896	Cooked Abalone (Unspecified Cooking Method)	77.5 mg	22 mg
1897	Cooked Clams (Unspecified Cooking Method)	77.5 mg	22 mg
1898	Cooked Pork (Unspecified Cut, Only Meat Eaten)	77.5 mg	22 mg
1899	Cooked Scallops (Unspecified Cooking Method)	77.5 mg	22 mg
1900	Cooked Snails (Unspecified Cooking Method)	77.5 mg	22 mg
1901	Cooked Turtle (Terrapin, Unspecified Cooking Method)	77.5 mg	22 mg
1902	Dry-Heated Swordfish (Fish)	77.5 mg	22 mg
1903	Fried Pork (Unspecified Cut, Only Meat Eaten)	77.5 mg	22 mg
1904	Fried Pork Chop (Only Meat Eaten)	77.5 mg	22 mg
1905	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	77.5 mg	22 mg
1906	Ground Chicken	77.5 mg	22 mg
1907	Ground Turkey	77.5 mg	22 mg
1908	Pork Chop (Only Meat Eaten, Unspecified Cooking Method)	77.5 mg	22 mg
1909	Stewed Pork Chop (Only Meat Eaten)	77.5 mg	22 mg
1910	Fried Sea Bass (Coated)	77.3 mg	21.9 mg
1911	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	77.3 mg	21.9 mg
1912	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	77.3 mg	21.9 mg
1913	Baked, Broiled Or Roasted Chicken Breast (Skin Not Eaten, From Raw)	77.2 mg	21.9 mg
1914	Fried Chicken Wing (Made With Fat, No Coating, Unspecified If Skin Eaten)	77.2 mg	21.9 mg
1915	Fried Chicken Wing (Made With Shortening, No Coating, Skin Eaten)	77.2 mg	21.9 mg
1916	Fried Chicken Wing (No Coating, Skin Eaten, Made With Oil)	77.2 mg	21.9 mg
1917	Fried Chicken Wing (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	77.2 mg	21.9 mg
1918	Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Skin Eaten)	77.2 mg	21.9 mg
1919	Baked Or Broiled Crab (Coated, Made With Fat)	77.1 mg	21.9 mg
1920	Baked Or Broiled Shrimp (Coated, Made With Oil)	77.1 mg	21.9 mg
1921	Cooked Turkey Neck	77.1 mg	21.9 mg
1922	Roasted Turkey Wings (Retail Parts, Meat & Skin)	77.1 mg	21.9 mg
1923	Cooked Pike (Unspecified Cooking Method)	77 mg	21.8 mg
1924	Cooked Turkey Tail	77 mg	21.8 mg
1925	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	77 mg	21.8 mg
1926	Ham (Chopped, Not Canned)	77 mg	21.8 mg
1927	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	76.9 mg	21.8 mg
1928	Raw Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	76.9 mg	21.8 mg
1929	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	76.9 mg	21.8 mg
1930	Burrito, Taco, Or Quesadilla (With Egg, Beans, & Breakfast Meat)	76.8 mg	21.8 mg
1931	Chiles Rellenos (Filled With Meat & Cheese, Stuffed Chili Peppers)	76.8 mg	21.8 mg
1932	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	76.8 mg	21.8 mg
1933	Roasted Roasting Chicken (Light Meat, Meat Only)	76.8 mg	21.8 mg
1934	Kellogg's Special K20 Protein Water Mix	76.7 mg	21.7 mg
1935	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	76.7 mg	21.7 mg
1936	Baked Or Broiled Sea Bass (Made Without Fat)	76.6 mg	21.7 mg
1937	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	76.6 mg	21.7 mg
1938	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	76.6 mg	21.7 mg
1939	Steamed Or Poached Sea Bass	76.5 mg	21.7 mg
1940	Roasted Turkey Breast (Retail Parts, Meat Only)	76.4 mg	21.7 mg
1941	Baked Or Broiled Halibut (Made With Butter)	76.3 mg	21.6 mg
1942	Cheese Souffle	76.3 mg	21.6 mg
1943	Egg, Cheese, & Bacon Griddle Cake Sandwich	76.3 mg	21.6 mg
1944	Griddle Cake Sandwich (Egg, Cheese, & Bacon)	76.3 mg	21.6 mg
1945	Stuffed Christophine (Chayote Relleno, Puerto Rican Style)	76.3 mg	21.6 mg
1946	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	76.2 mg	21.6 mg
1947	Baked Or Broiled Fish (Coated, Made Without Fat, Unspecified Type)	76.2 mg	21.6 mg
1948	Chicken Or Turkey Cake, Patty, Or Croquette	76.2 mg	21.6 mg
1949	Fried Ham (Meat & Fat Eaten)	76.2 mg	21.6 mg
1950	Fried Ham (Unspecified If Fat Eaten)	76.2 mg	21.6 mg
1951	Deviled Crab	76.1 mg	21.6 mg
1952	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	76.1 mg	21.6 mg
1953	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	76.1 mg	21.6 mg
1954	Unprepared Canadian Bacon	76.1 mg	21.6 mg
1955	Baked Or Broiled Halibut (Made With Margarine)	76 mg	21.5 mg
1956	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	76 mg	21.5 mg
1957	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	76 mg	21.5 mg
1958	Cooked Turkey Drumsticks (Unspecified If Skin Eaten)	76 mg	21.5 mg
1959	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	76 mg	21.5 mg
1960	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	76 mg	21.5 mg
1961	Kung Pao Shrimp	76 mg	21.5 mg
1962	Meat & Poultry Frankfurter (Low Fat)	76 mg	21.5 mg
1963	Roasted Turkey Drumsticks (Skin Eaten)	76 mg	21.5 mg
1964	Roasted Turkey Drumsticks (Unspecified If Skin Eaten)	76 mg	21.5 mg
1965	Sardines (Boneless, Skinless, Packed In Water)	76 mg	21.5 mg
1966	Sardines (With Tomato-Based Sauce Mixture)	76 mg	21.5 mg
1967	Sardines With Mustard Sauce (Mixture)	76 mg	21.5 mg
1968	Baked Or Broiled Fish (Coated, Made With Cooking Spray, Unspecified Type)	75.9 mg	21.5 mg
1969	Fish Timbale Or Mousse	75.9 mg	21.5 mg
1970	Raw Turkey Thighs (Retail Parts, Meat Only)	75.9 mg	21.5 mg
1971	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	75.8 mg	21.5 mg
1972	Raw Atlantic Pollock (Fish)	75.8 mg	21.5 mg
1973	Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	75.8 mg	21.5 mg
1974	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	75.8 mg	21.5 mg
1975	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	75.8 mg	21.5 mg
1976	Baked Chicken Breast (Coated, Skin / Coating Not Eaten)	75.7 mg	21.5 mg
1977	Chicken Breast (Skin Not Eaten, Grilled Without Sauce)	75.7 mg	21.5 mg
1978	Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Pre-Cooked)	75.7 mg	21.5 mg
1979	Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Raw)	75.7 mg	21.5 mg
1980	Meatballs (With Sauce Mixture, Unspecified Type Of Meat)	75.7 mg	21.5 mg
1981	Raw Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	75.7 mg	21.5 mg
1982	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	75.7 mg	21.5 mg
1983	Sauteed Chicken Breast (Skin Not Eaten)	75.7 mg	21.5 mg
1984	Baked Or Broiled Halibut (Made With Oil)	75.6 mg	21.4 mg
1985	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	75.6 mg	21.4 mg
1986	Cooked Halibut (Unspecified Cooking Method)	75.6 mg	21.4 mg
1987	Raw Fresh Pork Loin (Meat Only, Whole)	75.6 mg	21.4 mg
1988	Raw Turkey Drumsticks (Retail Parts, Meat Only)	75.6 mg	21.4 mg
1989	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	75.6 mg	21.4 mg
1990	Baked Or Broiled Chicken Breast (Skin Not Eaten, From Fast Food / Restaurant)	75.5 mg	21.4 mg
1991	Beef Salad	75.5 mg	21.4 mg
1992	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	75.5 mg	21.4 mg
1993	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	75.5 mg	21.4 mg
1994	Seafood Garden Salad (With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)	75.4 mg	21.4 mg
1995	Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)	75.4 mg	21.4 mg
1996	Simmered Fresh Pork Feet (Variety Meats & By-Products)	75.4 mg	21.4 mg
1997	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	75.3 mg	21.3 mg
1998	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	75.2 mg	21.3 mg
1999	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	75.2 mg	21.3 mg
2000	Dry-Heated Halibut (Atlantic & Pacific, Fish)	75.1 mg	21.3 mg

fig 2. Foods with choline 1001 to 2000

List of foods (2001 - 3000) With Choline

Click on a food to explore all of the nutrients it contains.

#	Foods with Choline	per 100g	per Oz
2001	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	75.1 mg	21.3 mg
2002	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	75.1 mg	21.3 mg
2003	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	75.1 mg	21.3 mg
2004	Barbecued Spare Ribs (With Sauce, Lean & Fat Eaten, Pork)	75 mg	21.3 mg
2005	Barbecued Spare Ribs (With Sauce, Pork, Unspecified If Fat Eaten)	75 mg	21.3 mg
2006	Cooked Sardines	75 mg	21.3 mg
2007	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	75 mg	21.3 mg
2008	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	75 mg	21.3 mg
2009	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	75 mg	21.3 mg
2010	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	75 mg	21.3 mg
2011	Sardines (Canned In Oil)	75 mg	21.3 mg
2012	Steak Sandwich (Plain, On Roll)	75 mg	21.3 mg
2013	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	75 mg	21.3 mg
2014	Beef, Pork, & Turkey Frankfurter (Fat Free)	74.9 mg	21.2 mg
2015	Cooked Ground Beef (80% - 84% Lean)	74.9 mg	21.2 mg
2016	Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	74.9 mg	21.2 mg
2017	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	74.9 mg	21.2 mg
2018	Canned Sockeye Salmon (Total Can Contents)	74.8 mg	21.2 mg
2019	Cooked Pig's Feet (Pork)	74.8 mg	21.2 mg
2020	Lemon Pie Filling	74.8 mg	21.2 mg
2021	Canned Squid	74.7 mg	21.2 mg
2022	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	74.7 mg	21.2 mg
2023	Roasted, Broiled, Or Baked Chicken Thigh (Skin Eaten)	74.7 mg	21.2 mg
2024	Breakfast Meat (As Ingredient In Omelet)	74.6 mg	21.1 mg
2025	Broiled Frozen Ground Beef Patties	74.6 mg	21.1 mg
2026	Broiled Or Baked Pork Chop (Meat & Fat Eaten)	74.6 mg	21.1 mg
2027	Broiled Or Baked Pork Chop (Unspecified If Fat Eaten)	74.6 mg	21.1 mg
2028	Cooked Pork (Unspecified Cut, Meat & Fat Eaten)	74.6 mg	21.1 mg
2029	Cooked Pork (Unspecified If Fat Eaten)	74.6 mg	21.1 mg
2030	Fried Pork (Unspecified Cut, Meat & Fat Eaten)	74.6 mg	21.1 mg
2031	Fried Pork (Unspecified If Fat Eaten)	74.6 mg	21.1 mg
2032	Fried Pork Chop (Meat & Fat Eaten)	74.6 mg	21.1 mg
2033	Fried Pork Chop (Unspecified If Fat Eaten)	74.6 mg	21.1 mg
2034	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	74.6 mg	21.1 mg
2035	Pork Chop (Meat & Fat Eaten, Unspecified Cooking Method)	74.6 mg	21.1 mg
2036	Pork Chop (Unspecified Cooking Method, Unspecified If Fat Eaten)	74.6 mg	21.1 mg
2037	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	74.6 mg	21.1 mg
2038	Stewed Pork Chop (Meat & Fat Eaten)	74.6 mg	21.1 mg
2039	Stewed Pork Chop (Unspecified If Fat Eaten)	74.6 mg	21.1 mg
2040	Baked, Broiled Or Roasted Chicken Breast (Skin Not Eaten, Cooked With Marinade, From Raw)	74.5 mg	21.1 mg
2041	Baked Or Broiled Sea Bass (Made With Fat)	74.4 mg	21.1 mg
2042	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)	74.4 mg	21.1 mg
2043	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Unspecified If Coating Eaten)	74.4 mg	21.1 mg
2044	Cooked Sea Bass (Unspecified Cooking Method)	74.4 mg	21.1 mg
2045	Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Skin Not Eaten)	74.4 mg	21.1 mg
2046	Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Unspecified If Skin Eaten)	74.4 mg	21.1 mg
2047	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	74.4 mg	21.1 mg
2048	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	74.4 mg	21.1 mg
2049	Wheat Bran (Crude)	74.4 mg	21.1 mg
2050	Wheat Bran (Unprocessed)	74.4 mg	21.1 mg
2051	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	74.3 mg	21.1 mg
2052	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	74.3 mg	21.1 mg
2053	Ham (For Use With Vegetables)	74.2 mg	21 mg
2054	Ham Luncheon Meat (Loaf Type)	74.2 mg	21 mg
2055	Potato Pancakes	74.2 mg	21 mg
2056	Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	74.2 mg	21 mg
2057	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	74.2 mg	21 mg
2058	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	74.2 mg	21 mg
2059	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	74.2 mg	21 mg
2060	Lobster With Butter Sauce (Mixture)	74.1 mg	21 mg
2061	Sandwich Steak (Beef, Flaked, Formed, Thinly Sliced)	74.1 mg	21 mg
2062	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	74 mg	21 mg
2063	Canned Turkey (With Broth, Meat Only)	74 mg	21 mg
2064	Cooked Ground Beef Patty (For Fast Food Sandwiches)	74 mg	21 mg
2065	Raw American Shad (Fish)	74 mg	21 mg
2066	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	74 mg	21 mg
2067	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	74 mg	21 mg
2068	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	74 mg	21 mg
2069	Roasted, Broiled, Or Baked Chicken (Unspecified Part, Skin Not Eaten)	74 mg	21 mg
2070	Roasted, Broiled, Or Baked Chicken (Unspecified Part, Unspecified If Skin Eaten)	74 mg	21 mg
2071	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Unspecified If Coating Eaten)	73.9 mg	21 mg
2072	Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	73.9 mg	21 mg
2073	Baked Or Broiled Fish (Coated, Made With Butter, Unspecified Type)	73.8 mg	20.9 mg
2074	Canned Chicken (Meat Only)	73.8 mg	20.9 mg
2075	Canned Chicken (No Broth)	73.8 mg	20.9 mg
2076	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	73.8 mg	20.9 mg
2077	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	73.8 mg	20.9 mg
2078	Raw Fish (Unspecified Type)	73.8 mg	20.9 mg
2079	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	73.8 mg	20.9 mg
2080	Roasted Whole Turkey (Skin, Light & Dark)	73.8 mg	20.9 mg
2081	Turkey Canned	73.8 mg	20.9 mg
2082	Ham Or Pork With Barbecue Sauce (Mixture)	73.7 mg	20.9 mg
2083	Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	73.7 mg	20.9 mg
2084	Smoked Clams (In Oil)	73.7 mg	20.9 mg
2085	Chicken Wings (Plain, From Other Sources)	73.6 mg	20.9 mg
2086	Egg, Cheese, & Sausage On Biscuit	73.6 mg	20.9 mg
2087	Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )	73.6 mg	20.9 mg
2088	Meat Knish (Pastry Filled With Meat)	73.6 mg	20.9 mg
2089	Sausage, Egg, & Cheese Breakfast Biscuit	73.6 mg	20.9 mg
2090	Egg Casserole (With Bread, Cheese, Milk & Meat)	73.5 mg	20.8 mg
2091	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	73.5 mg	20.8 mg
2092	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	73.5 mg	20.8 mg
2093	Baked Or Broiled Fish (Coated, Made With Margarine, Unspecified Type)	73.4 mg	20.8 mg
2094	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	73.4 mg	20.8 mg
2095	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	73.4 mg	20.8 mg
2096	Baked Or Broiled Chicken Drumsticks (Skin Eaten, From Pre-Cooked)	73.3 mg	20.8 mg
2097	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	73.3 mg	20.8 mg
2098	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	73.3 mg	20.8 mg
2099	Chicken Drumsticks (Skin Eaten, Unspecified Cooking Method)	73.3 mg	20.8 mg
2100	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	73.3 mg	20.8 mg
2101	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	73.3 mg	20.8 mg
2102	Rotisserie Chicken Drumsticks (Skin Eaten)	73.3 mg	20.8 mg
2103	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	73.2 mg	20.8 mg
2104	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	73.2 mg	20.8 mg
2105	Cooked Scrapple	73.2 mg	20.8 mg
2106	Fried Sturgeon (Coated)	73.2 mg	20.8 mg
2107	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	73.2 mg	20.8 mg
2108	Chicken Kiev	73.1 mg	20.7 mg
2109	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	73.1 mg	20.7 mg
2110	Vegetarian Meat Loaf Or Patties (Meat Loaf Made With Meat Substitute)	73.1 mg	20.7 mg
2111	Vegetarian Meatloaf Or Patties	73.1 mg	20.7 mg
2112	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Not Eaten)	73 mg	20.7 mg
2113	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Not Eaten)	73 mg	20.7 mg
2114	Fried Chicken (Unspecified Part, Made With Fat, No Coating, Skin Not Eaten)	73 mg	20.7 mg
2115	Fried Chicken (Unspecified Part, Made With Fat, No Coating, Unspecified If Skin Eaten)	73 mg	20.7 mg
2116	Honey Loaf	73 mg	20.7 mg
2117	Mousse (Chocolate)	73 mg	20.7 mg
2118	Nutrition Bar Or Meal Replacement Bar (Not Further Specified)	73 mg	20.7 mg
2119	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	73 mg	20.7 mg
2120	Peppered Loaf (Beef, Pork)	73 mg	20.7 mg
2121	Zone Perfect Classic Crunch Bar (Mixed Flavors, Formulated Bar)	73 mg	20.7 mg
2122	Zone Perfect Classic Crunch Nutrition Bar	73 mg	20.7 mg
2123	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	72.9 mg	20.7 mg
2124	Veal Scallopini	72.9 mg	20.7 mg
2125	Baked Or Broiled Fish (Coated, Made With Oil, Unspecified Type)	72.8 mg	20.6 mg
2126	Blood Sausage	72.8 mg	20.6 mg
2127	Blood Sausage	72.8 mg	20.6 mg
2128	Chicken Legs (Drumstick & Thigh, Skin Not Eaten, Unspecified Cooking Method)	72.8 mg	20.6 mg
2129	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	72.8 mg	20.6 mg
2130	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	72.8 mg	20.6 mg
2131	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	72.8 mg	20.6 mg
2132	Raw Ground Beef (97% Lean Meat / 3% Fat)	72.8 mg	20.6 mg
2133	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	72.8 mg	20.6 mg
2134	Rotisserie Chicken Legs (Skin Not Eaten, Drumstick & Thigh)	72.8 mg	20.6 mg
2135	Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)	72.8 mg	20.6 mg
2136	Meat With Barbecue Sauce (Unspecified Type Of Meat, Mixture)	72.7 mg	20.6 mg
2137	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	72.7 mg	20.6 mg
2138	Fried Tilapia (Coated, Made Without Fat)	72.6 mg	20.6 mg
2139	Pepperoni (Reduced Fat)	72.6 mg	20.6 mg
2140	Pork & Beef Salami (Dry Or Hard)	72.6 mg	20.6 mg
2141	Raw Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	72.6 mg	20.6 mg
2142	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	72.6 mg	20.6 mg
2143	Salami (Dry Or Hard)	72.6 mg	20.6 mg
2144	Salami (Not Further Specified)	72.6 mg	20.6 mg
2145	Salami (Reduced Sodium, Made From Any Type Of Meat)	72.6 mg	20.6 mg
2146	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	72.5 mg	20.6 mg
2147	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	72.5 mg	20.6 mg
2148	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	72.5 mg	20.6 mg
2149	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	72.5 mg	20.6 mg
2150	Stewed Gizzards (Mollejitas Guisadas, Puerto Rican Style)	72.5 mg	20.6 mg
2151	Chicken (Grilled Without Sauce, Unspecified If Skin Eaten, Unspecified Part)	72.4 mg	20.5 mg
2152	Chicken (Skin Not Eaten, Grilled Without Sauce, Unspecified Part)	72.4 mg	20.5 mg
2153	Sauteed Chicken (Skin Not Eaten, Unspecified Part)	72.4 mg	20.5 mg
2154	Scrapple (Pork)	72.4 mg	20.5 mg
2155	Stewed Broiler-fryer (Meat Only, Chicken)	72.4 mg	20.5 mg
2156	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	72.4 mg	20.5 mg
2157	Baked Or Broiled Mullet (Coated, Made Without Fat)	72.3 mg	20.5 mg
2158	Fried Tilapia (Coated, Made With Cooking Spray)	72.3 mg	20.5 mg
2159	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	72.3 mg	20.5 mg
2160	Broiled Or Baked Pork Chop (Breaded Or Floured, Only Meat Eaten)	72.2 mg	20.5 mg
2161	Cooked Ground Beef (Less Than 80% Lean)	72.2 mg	20.5 mg
2162	Miso	72.2 mg	20.5 mg
2163	Miso (Fermented Soybean Paste)	72.2 mg	20.5 mg
2164	Mortadella	72.2 mg	20.5 mg
2165	Mortadella (Beef, Pork)	72.2 mg	20.5 mg
2166	Roasted, Broiled, Or Baked Chicken Breast (Skin Eaten)	72.2 mg	20.5 mg
2167	Carrot (Dehydrated)	72.1 mg	20.4 mg
2168	Gefilte Fish	72.1 mg	20.4 mg
2169	Baked Or Fried Turkey (Breaded, Light Meat, Skin Not Eaten)	72 mg	20.4 mg
2170	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	72 mg	20.4 mg
2171	Braised Or Boiled Beef Pot Roast (Meat & Fat Eaten)	72 mg	20.4 mg
2172	Dry-Heated Coho Salmon (Wild Fish)	72 mg	20.4 mg
2173	Roasted Roast Beef (Only Meat Eaten)	72 mg	20.4 mg
2174	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	72 mg	20.4 mg
2175	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	71.9 mg	20.4 mg
2176	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	71.9 mg	20.4 mg
2177	Ham Or Pork (With Mushroom Soup Mixture)	71.8 mg	20.4 mg
2178	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	71.8 mg	20.4 mg
2179	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	71.8 mg	20.4 mg
2180	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	71.8 mg	20.4 mg
2181	Sliced Ham (Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)	71.8 mg	20.4 mg
2182	Smoked Ham (Extra Lean, Low Sodium)	71.8 mg	20.4 mg
2183	Brioche	71.7 mg	20.3 mg
2184	Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	71.7 mg	20.3 mg
2185	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	71.7 mg	20.3 mg
2186	Raw Ground Pork (96% Lean / 4% Fat)	71.7 mg	20.3 mg
2187	Taquito Or Flauta (With Egg & Breakfast Meat)	71.7 mg	20.3 mg
2188	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	71.7 mg	20.3 mg
2189	Baked Or Fried Turkey (Breaded, Light Meat, Skin Eaten)	71.6 mg	20.3 mg
2190	Baked Or Fried Turkey (Breaded, Light Meat, Unspecified If Skin Eaten)	71.6 mg	20.3 mg
2191	Crepe Suzette	71.6 mg	20.3 mg
2192	Meatless Chicken	71.6 mg	20.3 mg
2193	Meatless Chicken (Not Further Specified)	71.6 mg	20.3 mg
2194	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	71.6 mg	20.3 mg
2195	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	71.5 mg	20.3 mg
2196	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	71.5 mg	20.3 mg
2197	Baked, Broiled Or Roasted Chicken Thigh (Skin Not Eaten, From Raw)	71.4 mg	20.2 mg
2198	Fish Fillet (Fried As Ingredient In Sandwiches)	71.4 mg	20.2 mg
2199	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	71.4 mg	20.2 mg
2200	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	71.4 mg	20.2 mg
2201	Pistachio Nuts (Not Further Specified)	71.4 mg	20.2 mg
2202	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	71.4 mg	20.2 mg
2203	Stewed Chicken Breast (Skin Not Eaten)	71.4 mg	20.2 mg
2204	Stewed Chicken Drumsticks (Skin Not Eaten)	71.4 mg	20.2 mg
2205	Stewed Chicken Drumsticks (Unspecified If Skin Eaten)	71.3 mg	20.2 mg
2206	Taquito Or Flauta With Egg	71.3 mg	20.2 mg
2207	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	71.2 mg	20.2 mg
2208	French Toast (From School, Not Further Specified)	71.2 mg	20.2 mg
2209	French Toast Sticks (From School, Not Further Specified)	71.2 mg	20.2 mg
2210	Ham Or Pork (With Tomato-Based Sauce Mixture)	71.2 mg	20.2 mg
2211	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	71.2 mg	20.2 mg
2212	Seafood Garden Salad (With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)	71.2 mg	20.2 mg
2213	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	71.1 mg	20.2 mg
2214	Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)	71.1 mg	20.2 mg
2215	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	71 mg	20.1 mg
2216	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	71 mg	20.1 mg
2217	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	71 mg	20.1 mg
2218	Fried Rice (Arroz Frito, Puerto Rican Style)	70.9 mg	20.1 mg
2219	Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	70.9 mg	20.1 mg
2220	Raw Ground Beef (95% Lean Meat / 5% Fat)	70.9 mg	20.1 mg
2221	Smoked Turkey Drumsticks (Skin Eaten)	70.9 mg	20.1 mg
2222	Smoked Turkey Drumsticks (With Skin, Bone Removed)	70.9 mg	20.1 mg
2223	Baked Or Broiled Chicken Legs (Skin Not Eaten, Drumstick & Thigh)	70.8 mg	20.1 mg
2224	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	70.8 mg	20.1 mg
2225	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	70.8 mg	20.1 mg
2226	Roasted Turkey Leg (All Classes, Meat & Skin)	70.8 mg	20.1 mg
2227	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	70.7 mg	20 mg
2228	Baked Or Broiled Lobster (Coated, Made Without Fat)	70.6 mg	20 mg
2229	Beef Burgundy (Beef Bourguignonne)	70.6 mg	20 mg
2230	Stewed Broiler-fryer Wing (Meat Only, Chicken)	70.6 mg	20 mg
2231	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	70.6 mg	20 mg
2232	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	70.5 mg	20 mg
2233	Quiche (With Meat, Poultry Or Fish)	70.5 mg	20 mg
2234	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	70.5 mg	20 mg
2235	Canned Ham (Smoked Or Cured, Only Meat Eaten)	70.4 mg	20 mg
2236	Egg, Cheese, & Sausage Griddle Cake Sandwich	70.4 mg	20 mg
2237	Griddle Cake Sandwich (Egg, Cheese, & Sausage)	70.4 mg	20 mg
2238	Italian Sausage	70.4 mg	20 mg
2239	Pan-Fried Italian Pork Sausage (Mild)	70.4 mg	20 mg
2240	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	70.4 mg	20 mg
2241	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	70.4 mg	20 mg
2242	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	70.4 mg	20 mg
2243	Steamed Sturgeon	70.4 mg	20 mg
2244	Ham (Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned)	70.3 mg	19.9 mg
2245	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	70.3 mg	19.9 mg
2246	Pork Sausage (Reduced Fat)	70.3 mg	19.9 mg
2247	Pork Sausage Rice Links	70.3 mg	19.9 mg
2248	Raw Northern Lobster (Crustaceans)	70.3 mg	19.9 mg
2249	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	70.3 mg	19.9 mg
2250	Stewed Chicken (Unspecified Part, Skin Not Eaten)	70.3 mg	19.9 mg
2251	Stewed Chicken (Unspecified Part, Unspecified If Skin Eaten)	70.3 mg	19.9 mg
2252	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	70.2 mg	19.9 mg
2253	Cooked Turkey Back	70.2 mg	19.9 mg
2254	Cooked Turkey Drumsticks (Skin Eaten)	70.2 mg	19.9 mg
2255	Cooked Turkey Thighs (Unspecified If Skin Eaten)	70.2 mg	19.9 mg
2256	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	70.2 mg	19.9 mg
2257	Raw Mullet	70.2 mg	19.9 mg
2258	Raw Striped Mullet (Fish)	70.2 mg	19.9 mg
2259	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	70.2 mg	19.9 mg
2260	Uncooked Quinoa	70.2 mg	19.9 mg
2261	Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	70.2 mg	19.9 mg
2262	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Fast Food)	70.1 mg	19.9 mg
2263	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Restaurant)	70.1 mg	19.9 mg
2264	Fried Seafood Sandwich	70.1 mg	19.9 mg
2265	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	70.1 mg	19.9 mg
2266	Turkey Or Chicken Sausage	70.1 mg	19.9 mg
2267	Turkey Or Chicken Sausage (Reduced Fat)	70.1 mg	19.9 mg
2268	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	70 mg	19.8 mg
2269	Dry-Heated Sturgeon (Mixed Species, Fish)	70 mg	19.8 mg
2270	Raw Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	70 mg	19.8 mg
2271	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	70 mg	19.8 mg
2272	Shrimp In Garlic Sauce (Mixture, Camarones Al Ajillo, Puerto Rican Style)	70 mg	19.8 mg
2273	Stewed Chicken Wing (Skin Not Eaten)	70 mg	19.8 mg
2274	Baked, Broiled Or Roasted Chicken Drumsticks (Skin Not Eaten, From Raw)	69.9 mg	19.8 mg
2275	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Raw)	69.9 mg	19.8 mg
2276	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	69.9 mg	19.8 mg
2277	Raw Turkey Thighs (Retail Parts, Meat & Skin)	69.9 mg	19.8 mg
2278	Smoked Turkey (Light Or Dark Meat, Skin Eaten)	69.9 mg	19.8 mg
2279	Smoked Turkey (Light Or Dark Meat, Unspecified If Skin Eaten)	69.9 mg	19.8 mg
2280	Smoked Turkey (With Skin, Light Or Dark Meat, Bone Removed)	69.9 mg	19.8 mg
2281	Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)	69.9 mg	19.8 mg
2282	Baked Chicken Thigh (Coated, Skin / Coating Not Eaten)	69.8 mg	19.8 mg
2283	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	69.8 mg	19.8 mg
2284	Chicken Thigh (Skin Not Eaten, Grilled Without Sauce)	69.8 mg	19.8 mg
2285	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Pre-Cooked)	69.8 mg	19.8 mg
2286	Pickled Sausage	69.8 mg	19.8 mg
2287	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	69.8 mg	19.8 mg
2288	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	69.8 mg	19.8 mg
2289	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	69.8 mg	19.8 mg
2290	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	69.8 mg	19.8 mg
2291	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	69.8 mg	19.8 mg
2292	Sauteed Chicken Thigh (Skin Not Eaten)	69.8 mg	19.8 mg
2293	Uncooked Amaranth Grain	69.8 mg	19.8 mg
2294	Baked Or Broiled Chicken Thigh (Skin Not Eaten, From Fast Food / Restaurant)	69.7 mg	19.8 mg
2295	Breakfast Link, Pattie, Or Slice (Meatless)	69.7 mg	19.8 mg
2296	Meatless Sausage	69.7 mg	19.8 mg
2297	Raw Fresh Pork Loin (Meat & Fat, Whole)	69.7 mg	19.8 mg
2298	Roasted Turkey Fryer-Roasters (Meat & Skin)	69.7 mg	19.8 mg
2299	Stewed Broiler-fryer Leg (Meat Only, Chicken)	69.7 mg	19.8 mg
2300	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)	69.7 mg	19.8 mg
2301	Ham Or Pork With Gravy (Mixture)	69.6 mg	19.7 mg
2302	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	69.6 mg	19.7 mg
2303	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	69.6 mg	19.7 mg
2304	Raw Turkey Thighs (From Whole Bird, Meat Only)	69.6 mg	19.7 mg
2305	Raw Whole Turkey (Dark Meat, Meat Only)	69.6 mg	19.7 mg
2306	BBQ Broiler Wing (Rotisserie, Meat Only, Chicken)	69.5 mg	19.7 mg
2307	Broiled Or Baked Pork Chop (Breaded Or Floured, Meat & Fat Eaten)	69.5 mg	19.7 mg
2308	Broiled Or Baked Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)	69.5 mg	19.7 mg
2309	Codfish Ball Or Cake	69.5 mg	19.7 mg
2310	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	69.5 mg	19.7 mg
2311	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	69.5 mg	19.7 mg
2312	Fried Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Not Eaten)	69.4 mg	19.7 mg
2313	Fried Pompano (Coated)	69.4 mg	19.7 mg
2314	Ham (Minced)	69.4 mg	19.7 mg
2315	Canned Ham (Smoked Or Cured, Meat & Fat Eaten)	69.3 mg	19.6 mg
2316	Canned Ham (Smoked Or Cured, Unspecified If Fat Eaten)	69.3 mg	19.6 mg
2317	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	69.3 mg	19.6 mg
2318	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	69.3 mg	19.6 mg
2319	Raw Ground Lamb	69.3 mg	19.6 mg
2320	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	69.3 mg	19.6 mg
2321	Roasted Pistachio Nuts (Without Salt)	69.3 mg	19.6 mg
2322	Baked Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Not Eaten)	69.2 mg	19.6 mg
2323	Baked Or Broiled Croaker (Coated, Made Without Fat)	69.2 mg	19.6 mg
2324	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	69.2 mg	19.6 mg
2325	Chicken Legs (Skin Not Eaten, Drumstick & Thigh, Grilled Without Sauce)	69.2 mg	19.6 mg
2326	Cooked Corned Beef (Meat & Fat Eaten)	69.2 mg	19.6 mg
2327	Cooked Corned Beef (Unspecified If Fat Eaten)	69.2 mg	19.6 mg
2328	Cooked Corned Beef Brisket (Cured Beef)	69.2 mg	19.6 mg
2329	Pickled Beef	69.2 mg	19.6 mg
2330	Sauteed Chicken Legs (Skin Not Eaten, Drumstick & Thigh)	69.2 mg	19.6 mg
2331	Stewed Chicken Legs (Drumstick & Thigh, Skin Not Eaten)	69.2 mg	19.6 mg
2332	Baked Or Broiled Barracuda (Coated, Made Without Fat)	69.1 mg	19.6 mg
2333	Baked Or Broiled Mullet (Coated, Made With Fat)	69.1 mg	19.6 mg
2334	Chiles Rellenos (Cheese-Filled, Stuffed Chili Peppers)	69.1 mg	19.6 mg
2335	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	69.1 mg	19.6 mg
2336	Ham Salad Spread	69 mg	19.6 mg
2337	Ham Salad Spread	69 mg	19.6 mg
2338	Raw Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	69 mg	19.6 mg
2339	Raw Ground Beef (93% Lean Meat / 7% Fat)	69 mg	19.6 mg
2340	Sandwich Loaf (Luncheon Meat)	69 mg	19.6 mg
2341	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	68.9 mg	19.5 mg
2342	Pistachio Nuts (Lightly Salted)	68.9 mg	19.5 mg
2343	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	68.9 mg	19.5 mg
2344	Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)	68.9 mg	19.5 mg
2345	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	68.9 mg	19.5 mg
2346	Chess Pie	68.8 mg	19.5 mg
2347	Paella With Meat (Valenciana Style, Paella Valenciana)	68.8 mg	19.5 mg
2348	Braised Beef Steak (Only Meat Eaten)	68.7 mg	19.5 mg
2349	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	68.7 mg	19.5 mg
2350	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	68.7 mg	19.5 mg
2351	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	68.7 mg	19.5 mg
2352	Smoked Turkey Wings (Skin Eaten)	68.7 mg	19.5 mg
2353	Smoked Turkey Wings (With Skin, Bone Removed)	68.7 mg	19.5 mg
2354	Unheated Canned Cured Ham (Pork, Extra Lean & Regular)	68.7 mg	19.5 mg
2355	Cooked Turkey Wings (Skin Eaten)	68.6 mg	19.4 mg
2356	Roasted Pistachio Nuts (Salted)	68.6 mg	19.4 mg
2357	Roasted Turkey Wings (All Classes, Meat & Skin)	68.6 mg	19.4 mg
2358	Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	68.6 mg	19.4 mg
2359	Baked Or Broiled Sturgeon (Made With Fat)	68.5 mg	19.4 mg
2360	Canned Ham & Pork (Chopped, Minced, Pressed, Spiced, Luncheon Meat)	68.5 mg	19.4 mg
2361	Chicken Wings (Plain, From Fast Food / Restaurant)	68.5 mg	19.4 mg
2362	Cooked Sturgeon (Unspecified Cooking Method)	68.5 mg	19.4 mg
2363	Fish Cake Or Patty (Unspecified Fish)	68.5 mg	19.4 mg
2364	Fried Chicken Drumsticks (Coated, Skin / Coating Not Eaten, From Raw)	68.5 mg	19.4 mg
2365	Fried Chicken Wing (Coated, From Fast Food)	68.5 mg	19.4 mg
2366	Fried Chicken Wing (Coated, From Restaurant)	68.5 mg	19.4 mg
2367	Haddock Cake Or Patty	68.5 mg	19.4 mg
2368	Minced & Canned Pork With Ham (Luncheon Meat, Includes Spam, Hormel)	68.5 mg	19.4 mg
2369	Stewed Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten)	68.5 mg	19.4 mg
2370	Baked Chicken Drumsticks (Coated, Skin / Coating Not Eaten)	68.4 mg	19.4 mg
2371	Chicken Drumsticks (Skin Not Eaten, Grilled Without Sauce)	68.4 mg	19.4 mg
2372	Chocolate Cake (With Icing, Diet)	68.4 mg	19.4 mg
2373	Fried Chicken Drumsticks (Coated, Skin / Coating Not Eaten, From Pre-Cooked)	68.4 mg	19.4 mg
2374	Sauteed Chicken Drumsticks (Skin Not Eaten)	68.4 mg	19.4 mg
2375	Snack Cake (Chocolate, With Icing Or Filling, Reduced Fat & Calories)	68.4 mg	19.4 mg
2376	Snack Cakes (With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)	68.4 mg	19.4 mg
2377	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	68.3 mg	19.4 mg
2378	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	68.3 mg	19.4 mg
2379	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	68.3 mg	19.4 mg
2380	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	68.3 mg	19.4 mg
2381	Baked Or Broiled Chicken Drumsticks (Skin Not Eaten, From Fast Food / Restaurant)	68.2 mg	19.3 mg
2382	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	68.2 mg	19.3 mg
2383	Raw Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	68.2 mg	19.3 mg
2384	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	68.2 mg	19.3 mg
2385	Cooked Ground Beef (With Textured Vegetable Protein)	68.1 mg	19.3 mg
2386	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	68.1 mg	19.3 mg
2387	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)	68.1 mg	19.3 mg
2388	Baked Or Broiled Chicken Thigh (Skin Not Eaten, From Pre-Cooked)	68 mg	19.3 mg
2389	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made Without Fat)	68 mg	19.3 mg
2390	BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)	68 mg	19.3 mg
2391	Chicken Thigh (Skin Not Eaten, Unspecified Cooking Method)	68 mg	19.3 mg
2392	Cooked Turkey Wings (Unspecified If Skin Eaten)	68 mg	19.3 mg
2393	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	68 mg	19.3 mg
2394	Rotisserie Chicken Thigh (Skin Not Eaten)	68 mg	19.3 mg
2395	Tuna Loaf	68 mg	19.3 mg
2396	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	67.9 mg	19.2 mg
2397	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	67.9 mg	19.2 mg
2398	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	67.9 mg	19.2 mg
2399	Unprepared Cheese Flavored Rice Mix (Dry Mix)	67.9 mg	19.2 mg
2400	Baked Or Broiled Mackerel (Coated, Made Without Fat)	67.8 mg	19.2 mg
2401	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	67.8 mg	19.2 mg
2402	Stewed Chicken Drumsticks (Skin Eaten)	67.8 mg	19.2 mg
2403	Stewed Chicken Thigh (Skin Not Eaten)	67.8 mg	19.2 mg
2404	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)	67.7 mg	19.2 mg
2405	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)	67.6 mg	19.2 mg
2406	Chicken Cornbread	67.6 mg	19.2 mg
2407	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	67.6 mg	19.2 mg
2408	Roasted Turkey Back (All Classes, Meat & Skin)	67.6 mg	19.2 mg
2409	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	67.5 mg	19.1 mg
2410	Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat, From Fast Food)	67.5 mg	19.1 mg
2411	Fried Chicken Drumsticks (Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)	67.5 mg	19.1 mg
2412	Garlic Powder (Spices)	67.5 mg	19.1 mg
2413	Mussels (With Tomato-Based Sauce Mixture)	67.5 mg	19.1 mg
2414	Raw Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	67.5 mg	19.1 mg
2415	Baked Or Broiled Lobster (Coated, Made With Fat)	67.4 mg	19.1 mg
2416	Baked, Broiled Or Roasted Chicken Drumsticks (Skin Eaten, From Raw)	67.4 mg	19.1 mg
2417	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	67.4 mg	19.1 mg
2418	Ground Raw Grass-Fed Beef	67.4 mg	19.1 mg
2419	Lettuce Salad (With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)	67.4 mg	19.1 mg
2420	Peanut Butter (Reduced Sugar)	67.4 mg	19.1 mg
2421	Peanut Spread (Reduced Sugar)	67.4 mg	19.1 mg
2422	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	67.4 mg	19.1 mg
2423	Baked Or Broiled Chicken Legs (Skin Eaten, Drumstick & Thigh)	67.3 mg	19.1 mg
2424	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made With Cooking Spray)	67.3 mg	19.1 mg
2425	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	67.3 mg	19.1 mg
2426	Baked Or Broiled Carp (Coated, Made Without Fat)	67.2 mg	19.1 mg
2427	Baked Or Broiled Catfish (Coated, Made Without Fat)	67.2 mg	19.1 mg
2428	Baked Or Broiled Cod (Coated, Made Without Fat)	67.2 mg	19.1 mg
2429	Baked Or Broiled Flounder (Coated, Made Without Fat)	67.2 mg	19.1 mg
2430	Baked Or Broiled Fresh Tuna (Coated, Fat Not Added)	67.2 mg	19.1 mg
2431	Baked Or Broiled Haddock (Coated, Made Without Fat)	67.2 mg	19.1 mg
2432	Baked Or Broiled Herring (Coated, Made Without Fat)	67.2 mg	19.1 mg
2433	Baked Or Broiled Ocean Perch (Coated, Made Without Fat)	67.2 mg	19.1 mg
2434	Baked Or Broiled Perch (Coated, Made Without Fat)	67.2 mg	19.1 mg
2435	Baked Or Broiled Pike (Coated, Made Without Fat)	67.2 mg	19.1 mg
2436	Baked Or Broiled Porgy (Coated, Made Without Fat)	67.2 mg	19.1 mg
2437	Baked Or Broiled Ray (Coated, Made Without Fat)	67.2 mg	19.1 mg
2438	Baked Or Broiled Shark (Coated, Made Without Fat)	67.2 mg	19.1 mg
2439	Baked Or Broiled Swordfish (Coated, Made Without Fat)	67.2 mg	19.1 mg
2440	Baked Or Broiled Trout (Coated, Made Without Fat)	67.2 mg	19.1 mg
2441	Baked Or Broiled Whiting (Coated, Made Without Fat)	67.2 mg	19.1 mg
2442	Baked, Broiled Or Roasted Chicken Thigh (Skin Eaten, From Raw)	67.2 mg	19.1 mg
2443	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	67.2 mg	19.1 mg
2444	Raw Pink Beans (Mature Seeds)	67.2 mg	19.1 mg
2445	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	67.2 mg	19.1 mg
2446	Beerwurst (Beer Salami, Pork & Beef)	67.1 mg	19 mg
2447	Chicken Legs (Drumstick & Thigh, Skin Eaten, Unspecified Cooking Method)	67.1 mg	19 mg
2448	Meat Loaf (Made With Beef, Veal & Pork)	67.1 mg	19 mg
2449	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	67.1 mg	19 mg
2450	Rotisserie Chicken Legs (Skin Eaten, Drumstick & Thigh)	67.1 mg	19 mg
2451	Baked Or Broiled Catfish (Coated, Made With Cooking Spray)	67 mg	19 mg
2452	Baked Or Broiled Cod (Coated, Made With Cooking Spray)	67 mg	19 mg
2453	Baked Or Broiled Flounder (Coated, Made With Cooking Spray)	67 mg	19 mg
2454	Baked Or Broiled Perch (Coated, Made With Cooking Spray)	67 mg	19 mg
2455	Baked Or Broiled Trout (Coated, Made With Cooking Spray)	67 mg	19 mg
2456	Baked Or Broiled Whiting (Coated, Made With Cooking Spray)	67 mg	19 mg
2457	Meat Loaf (Made With Beef & Pork)	67 mg	19 mg
2458	Meat Loaf (Made With Beef)	67 mg	19 mg
2459	Raw Atlantic Croaker (Fish)	67 mg	19 mg
2460	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	66.9 mg	19 mg
2461	Beef Sausage (Reduced Fat)	66.8 mg	18.9 mg
2462	Fried Pork Roll (Cured)	66.8 mg	18.9 mg
2463	Baked Or Fried Chicken Drumsticks (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	66.7 mg	18.9 mg
2464	Baked Or Fried Chicken Drumsticks (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	66.7 mg	18.9 mg
2465	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)	66.7 mg	18.9 mg
2466	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Coating Eaten, Prepared Skinless)	66.7 mg	18.9 mg
2467	Egg & Steak On Biscuit	66.7 mg	18.9 mg
2468	Fried Chicken Drumsticks (Meat & Skin With Breading)	66.7 mg	18.9 mg
2469	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	66.7 mg	18.9 mg
2470	Meat Loaf (Unspecified Type Of Meat)	66.7 mg	18.9 mg
2471	Olive Pork Loaf	66.7 mg	18.9 mg
2472	Turkey Pastrami	66.7 mg	18.9 mg
2473	Turkey Pastrami	66.7 mg	18.9 mg
2474	Kung Pao Beef	66.6 mg	18.9 mg
2475	Chili Powder (Spices)	66.5 mg	18.9 mg
2476	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	66.5 mg	18.9 mg
2477	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	66.5 mg	18.9 mg
2478	Roasted Domesticated Goose (Meat & Skin)	66.5 mg	18.9 mg
2479	Instant Tea (Unsweetened, Lemon)	66.4 mg	18.8 mg
2480	Lamb Or Mutton With Gravy (Mixture)	66.4 mg	18.8 mg
2481	Raw Black Beans (Mature Seeds)	66.4 mg	18.8 mg
2482	Sukiyaki (Stir Fried Beef & Vegetables In Soy Sauce)	66.4 mg	18.8 mg
2483	Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	66.4 mg	18.8 mg
2484	Turkey Or Chicken Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	66.4 mg	18.8 mg
2485	Veal Parmigiana	66.4 mg	18.8 mg
2486	Chicken (For Use With Vegetables)	66.3 mg	18.8 mg
2487	Chicken (Skin Not Eaten, Unspecified Part & Cooking Method)	66.3 mg	18.8 mg
2488	Chicken (Unspecified Part & Cooking Method, Unspecified If Skin Eaten)	66.3 mg	18.8 mg
2489	Ham & Cheese Loaf	66.3 mg	18.8 mg
2490	Ham & Cheese Loaf Or Roll	66.3 mg	18.8 mg
2491	Roasted Cornish Game Hens (Meat Only, Chicken)	66.3 mg	18.8 mg
2492	Rotisserie Chicken (Skin Not Eaten, Unspecified Part)	66.3 mg	18.8 mg
2493	Rotisserie Chicken (Unspecified If Skin Eaten, Unspecified Part)	66.3 mg	18.8 mg
2494	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	66.2 mg	18.8 mg
2495	Raw White Beans (Mature Seeds)	66.2 mg	18.8 mg
2496	Roasted Wild Goose	66.2 mg	18.8 mg
2497	Baked Or Broiled Croaker (Coated, Made With Fat)	66.1 mg	18.7 mg
2498	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	66.1 mg	18.7 mg
2499	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	66.1 mg	18.7 mg
2500	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	66.1 mg	18.7 mg
2501	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	66.1 mg	18.7 mg
2502	Flan	66.1 mg	18.7 mg
2503	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	66.1 mg	18.7 mg
2504	Orange Chicken	66.1 mg	18.7 mg
2505	Orange Chicken (Chinese Restaurant)	66.1 mg	18.7 mg
2506	Raw Ground Beef (90% Lean Meat / 10% Fat)	66.1 mg	18.7 mg
2507	Roasted Chicken Roll	66.1 mg	18.7 mg
2508	Baked Or Broiled Barracuda (Coated, Made With Fat)	66 mg	18.7 mg
2509	Cheese Pastry Puffs	66 mg	18.7 mg
2510	Dried Spirulina (Seaweed)	66 mg	18.7 mg
2511	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	66 mg	18.7 mg
2512	Shrimp Shish Kabob With Vegetables (Excluding Potatoes)	66 mg	18.7 mg
2513	Chicken Drumsticks (Skin Eaten, Grilled Without Sauce)	65.9 mg	18.7 mg
2514	Cooked Quail (Total Edible)	65.9 mg	18.7 mg
2515	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	65.9 mg	18.7 mg
2516	Raw Red Kidney Beans (Mature Seeds)	65.9 mg	18.7 mg
2517	Roasted Broiler-fryer (Meat & Skin, Chicken)	65.9 mg	18.7 mg
2518	Roasted, Broiled, Or Baked Chicken (Unspecified Part, Skin Eaten)	65.9 mg	18.7 mg
2519	Sauteed Chicken Drumsticks (Skin Eaten)	65.9 mg	18.7 mg
2520	Baked Or Broiled Chicken Drumsticks (Skin Eaten, From Fast Food / Restaurant)	65.8 mg	18.7 mg
2521	Baked Or Fried Chicken Thigh (Coated, Made Without Fat, Prepared Skinless, Coating Eaten)	65.8 mg	18.7 mg
2522	Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)	65.8 mg	18.7 mg
2523	Cheese Quiche (Meatless)	65.8 mg	18.7 mg
2524	Chicken Legs (Skin Eaten, Drumstick & Thigh, Grilled Without Sauce)	65.8 mg	18.7 mg
2525	Raw Broiler-fryer Wing (Meat Only, Chicken)	65.8 mg	18.7 mg
2526	Sauteed Chicken Legs (Skin Eaten, Drumstick & Thigh)	65.8 mg	18.7 mg
2527	Stewed Chicken Thigh (Unspecified If Skin Eaten)	65.8 mg	18.7 mg
2528	Chicken Thigh (Skin Eaten, Grilled Without Sauce)	65.7 mg	18.6 mg
2529	Cooked Cornish Game Hen (Skin Not Eaten)	65.7 mg	18.6 mg
2530	Pan-Broiled Ground Ostrich	65.7 mg	18.6 mg
2531	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	65.7 mg	18.6 mg
2532	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	65.7 mg	18.6 mg
2533	Raw Broiler-fryer (Meat Only, Chicken)	65.7 mg	18.6 mg
2534	Roasted Cornish Game Hen (Skin Not Eaten)	65.7 mg	18.6 mg
2535	Sauteed Chicken Thigh (Skin Eaten)	65.7 mg	18.6 mg
2536	Baked Or Broiled Chicken Thigh (Skin Eaten, From Fast Food / Restaurant)	65.6 mg	18.6 mg
2537	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Eaten)	65.6 mg	18.6 mg
2538	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)	65.6 mg	18.6 mg
2539	Bologna (Beef & Pork)	65.6 mg	18.6 mg
2540	Bologna (Pork & Beef)	65.6 mg	18.6 mg
2541	Cooked Quail	65.6 mg	18.6 mg
2542	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	65.6 mg	18.6 mg
2543	Pound Cake (Without Icing Or Filling)	65.6 mg	18.6 mg
2544	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	65.6 mg	18.6 mg
2545	Raw Mackerel	65.6 mg	18.6 mg
2546	Rum Cake (Without Icing, Sopa Borracha)	65.6 mg	18.6 mg
2547	Smoked Bologna Ring	65.6 mg	18.6 mg
2548	Baked Or Broiled Clams (Coated, Made Without Fat)	65.5 mg	18.6 mg
2549	Baked Or Broiled Oysters (Coated, Made Without Fat)	65.5 mg	18.6 mg
2550	Baked Or Broiled Scallops (Coated, Made Without Fat)	65.5 mg	18.6 mg
2551	Baked Or Broiled Squid (Coated, Made Without Fat)	65.5 mg	18.6 mg
2552	Baked Or Fried Chicken Thigh (Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten)	65.5 mg	18.6 mg
2553	Raw Fresh Pork Back Ribs (Meat & Fat)	65.5 mg	18.6 mg
2554	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	65.5 mg	18.6 mg
2555	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made With Butter)	65.4 mg	18.5 mg
2556	Cooked Ground Or Patty Of Pork (Breaded)	65.4 mg	18.5 mg
2557	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	65.4 mg	18.5 mg
2558	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	65.4 mg	18.5 mg
2559	Baked Or Broiled Catfish (Coated, Made With Butter)	65.3 mg	18.5 mg
2560	Baked Or Broiled Cod (Coated, Made With Butter)	65.3 mg	18.5 mg
2561	Baked Or Broiled Flounder (Coated, Made With Butter)	65.3 mg	18.5 mg
2562	Baked Or Broiled Perch (Coated, Made With Butter)	65.3 mg	18.5 mg
2563	Baked Or Broiled Trout (Coated, Made With Butter)	65.3 mg	18.5 mg
2564	Baked Or Broiled Whiting (Coated, Made With Butter)	65.3 mg	18.5 mg
2565	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)	65.3 mg	18.5 mg
2566	Fried Chicken Wing (No Coating, Skin Not Eaten, Made Without Fat)	65.3 mg	18.5 mg
2567	Meat-Filled Ravioli (No Sauce)	65.3 mg	18.5 mg
2568	Pound Cake (Chocolate)	65.3 mg	18.5 mg
2569	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	65.3 mg	18.5 mg
2570	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	65.2 mg	18.5 mg
2571	Cooked Ostrich	65.2 mg	18.5 mg
2572	Cream Cheese (Fat Free)	65.2 mg	18.5 mg
2573	Peanut Butter (Reduced Sodium & Reduced Sugar)	65.2 mg	18.5 mg
2574	Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)	65.2 mg	18.5 mg
2575	Raw Atlantic Cod (Fish)	65.2 mg	18.5 mg
2576	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	65.1 mg	18.5 mg
2577	Raw Strip Steaks (Grass-Fed Beef, Lean Only)	65.1 mg	18.5 mg
2578	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	65.1 mg	18.5 mg
2579	Veal Fricassee (Ternera En Fricase, Puerto Rican Style)	65.1 mg	18.5 mg
2580	Yeast Extract Spread	65.1 mg	18.5 mg
2581	Dutch Brand Loaf (Chicken, Pork & Beef)	65 mg	18.4 mg
2582	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	65 mg	18.4 mg
2583	Raw Abalone (Mollusks, Mixed Species)	65 mg	18.4 mg
2584	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	65 mg	18.4 mg
2585	Raw Atlantic Herring (Fish)	65 mg	18.4 mg
2586	Raw Atlantic Mackerel (Fish)	65 mg	18.4 mg
2587	Raw Atlantic Ocean Perch (Fish)	65 mg	18.4 mg
2588	Raw Blue Mussel (Mollusks)	65 mg	18.4 mg
2589	Raw Carp (Fish)	65 mg	18.4 mg
2590	Raw Clam (Mollusks, Mixed Species)	65 mg	18.4 mg
2591	Raw Clams	65 mg	18.4 mg
2592	Raw Common Octopus (Mollusks)	65 mg	18.4 mg
2593	Raw Eel (Mixed Species, Fish)	65 mg	18.4 mg
2594	Raw Farmed Channel Catfish (Fish)	65 mg	18.4 mg
2595	Raw Farmed Rainbow Trout (Fish)	65 mg	18.4 mg
2596	Raw Flatfish (Flounder & Sole Species, Fish)	65 mg	18.4 mg
2597	Raw Flounder	65 mg	18.4 mg
2598	Raw Fresh Bluefin Tuna (Fish)	65 mg	18.4 mg
2599	Raw Fresh Tuna	65 mg	18.4 mg
2600	Raw Fresh Yellowfin Tuna (Fish)	65 mg	18.4 mg
2601	Raw Frog Legs	65 mg	18.4 mg
2602	Raw Green Turtle	65 mg	18.4 mg
2603	Raw Haddock (Fish)	65 mg	18.4 mg
2604	Raw Herring	65 mg	18.4 mg
2605	Raw Mussels	65 mg	18.4 mg
2606	Raw Northern Pike (Fish)	65 mg	18.4 mg
2607	Raw Ocean Perch	65 mg	18.4 mg
2608	Raw Oysters	65 mg	18.4 mg
2609	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	65 mg	18.4 mg
2610	Raw Pacific Rockfish (Mixed Species, Fish)	65 mg	18.4 mg
2611	Raw Perch (Mixed Species, Fish)	65 mg	18.4 mg
2612	Raw Porgy	65 mg	18.4 mg
2613	Raw Rainbow Smelt (Fish)	65 mg	18.4 mg
2614	Raw Scallop (Mollusks, Mixed Species)	65 mg	18.4 mg
2615	Raw Scup (Fish)	65 mg	18.4 mg
2616	Raw Shark (Mixed Species, Fish)	65 mg	18.4 mg
2617	Raw Snail (Mollusks)	65 mg	18.4 mg
2618	Raw Snapper (Mixed Species, Fish)	65 mg	18.4 mg
2619	Raw Squid	65 mg	18.4 mg
2620	Raw Squid (Mollusks, Mixed Species)	65 mg	18.4 mg
2621	Raw Swordfish (Fish)	65 mg	18.4 mg
2622	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	65 mg	18.4 mg
2623	Raw Trout (Mixed Species, Fish)	65 mg	18.4 mg
2624	Raw Whelk (Mollusks, Unspecified)	65 mg	18.4 mg
2625	Raw Whitefish (Mixed Species, Fish)	65 mg	18.4 mg
2626	Raw Whiting (Mixed Species, Fish)	65 mg	18.4 mg
2627	Raw Wild Eastern Oyster (Mollusks)	65 mg	18.4 mg
2628	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	65 mg	18.4 mg
2629	Roasted Domesticated Duck (Meat Only)	65 mg	18.4 mg
2630	Baked Or Broiled Pompano (Made Without Fat)	64.9 mg	18.4 mg
2631	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)	64.9 mg	18.4 mg
2632	Fried Battered Pork Chop (Only Meat Eaten)	64.9 mg	18.4 mg
2633	Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Cooking Spray)	64.9 mg	18.4 mg
2634	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	64.9 mg	18.4 mg
2635	Baked Or Broiled Catfish (Coated, Made With Margarine)	64.8 mg	18.4 mg
2636	Baked Or Broiled Cod (Coated, Made With Margarine)	64.8 mg	18.4 mg
2637	Baked Or Broiled Flounder (Coated, Made With Margarine)	64.8 mg	18.4 mg
2638	Baked Or Broiled Mackerel (Coated, Made With Fat)	64.8 mg	18.4 mg
2639	Baked Or Broiled Perch (Coated, Made With Margarine)	64.8 mg	18.4 mg
2640	Baked Or Broiled Trout (Coated, Made With Margarine)	64.8 mg	18.4 mg
2641	Baked Or Broiled Whiting (Coated, Made With Margarine)	64.8 mg	18.4 mg
2642	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	64.8 mg	18.4 mg
2643	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	64.8 mg	18.4 mg
2644	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	64.8 mg	18.4 mg
2645	Salmon Cake Sandwich	64.8 mg	18.4 mg
2646	Steamed Or Poached Pompano	64.8 mg	18.4 mg
2647	Stewed Chicken Legs (Drumstick & Thigh, Skin Eaten)	64.8 mg	18.4 mg
2648	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	64.8 mg	18.4 mg
2649	Veal Marsala	64.8 mg	18.4 mg
2650	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	64.7 mg	18.3 mg
2651	Cooked Duck (Skin Not Eaten)	64.7 mg	18.3 mg
2652	Fried Chicken Breast (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)	64.7 mg	18.3 mg
2653	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	64.7 mg	18.3 mg
2654	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	64.7 mg	18.3 mg
2655	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	64.7 mg	18.3 mg
2656	Roasted Duck (Skin Not Eaten)	64.7 mg	18.3 mg
2657	Roasted Duck (Unspecified If Skin Eaten)	64.7 mg	18.3 mg
2658	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)	64.6 mg	18.3 mg
2659	Dried Seaweed	64.6 mg	18.3 mg
2660	Dry Roasted Peanuts (Salted)	64.6 mg	18.3 mg
2661	Dry Roasted Peanuts (Without Salt)	64.6 mg	18.3 mg
2662	Dry-Roasted Peanuts (With Salt, All Types)	64.6 mg	18.3 mg
2663	Dry-Roasted Peanuts (Without Salt, All Types)	64.6 mg	18.3 mg
2664	Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Butter)	64.6 mg	18.3 mg
2665	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	64.6 mg	18.3 mg
2666	Peanuts (Not Further Specified)	64.6 mg	18.3 mg
2667	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	64.6 mg	18.3 mg
2668	Baked, Broiled Or Roasted Chicken Breast (Skin Eaten, From Raw)	64.5 mg	18.3 mg
2669	Chicken (Skin Eaten, Grilled Without Sauce, Unspecified Part)	64.5 mg	18.3 mg
2670	Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)	64.5 mg	18.3 mg
2671	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	64.5 mg	18.3 mg
2672	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	64.5 mg	18.3 mg
2673	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	64.5 mg	18.3 mg
2674	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	64.5 mg	18.3 mg
2675	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	64.5 mg	18.3 mg
2676	Sauteed Chicken (Skin Eaten, Unspecified Part)	64.5 mg	18.3 mg
2677	Canned Ham (Chopped)	64.4 mg	18.3 mg
2678	Chiffon Pie (Chocolate)	64.4 mg	18.3 mg
2679	Pan-Broiled Crumbles Ground Turkey (Fat Free)	64.4 mg	18.3 mg
2680	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	64.4 mg	18.3 mg
2681	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	64.4 mg	18.3 mg
2682	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	64.4 mg	18.3 mg
2683	Crepe (Dessert Type, Ice Cream-Filled)	64.3 mg	18.2 mg
2684	Dry Roasted Peanuts (Lightly Salted)	64.3 mg	18.2 mg
2685	Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich)	64.3 mg	18.2 mg
2686	Minced & Canned Pork & Chicken (Luncheon Meat, Includes Spam Lite)	64.3 mg	18.2 mg
2687	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	64.3 mg	18.2 mg
2688	Baked Or Broiled Carp (Coated, Made With Fat)	64.2 mg	18.2 mg
2689	Baked Or Broiled Catfish (Coated, Made With Oil)	64.2 mg	18.2 mg
2690	Baked Or Broiled Cod (Coated, Made With Oil)	64.2 mg	18.2 mg
2691	Baked Or Broiled Flounder (Coated, Made With Oil)	64.2 mg	18.2 mg
2692	Baked Or Broiled Fresh Tuna (Coated, Made With Fat)	64.2 mg	18.2 mg
2693	Baked Or Broiled Haddock (Coated, Made With Fat)	64.2 mg	18.2 mg
2694	Baked Or Broiled Herring (Coated, Made With Fat)	64.2 mg	18.2 mg
2695	Baked Or Broiled Ocean Perch (Coated, Made With Fat)	64.2 mg	18.2 mg
2696	Baked Or Broiled Perch (Coated, Made With Oil)	64.2 mg	18.2 mg
2697	Baked Or Broiled Pike (Coated, Made With Fat)	64.2 mg	18.2 mg
2698	Baked Or Broiled Porgy (Coated, Made With Fat)	64.2 mg	18.2 mg
2699	Baked Or Broiled Ray (Coated, Made With Fat)	64.2 mg	18.2 mg
2700	Baked Or Broiled Shark (Coated, Made With Fat)	64.2 mg	18.2 mg
2701	Baked Or Broiled Swordfish (Coated, Made With Fat)	64.2 mg	18.2 mg
2702	Baked Or Broiled Trout (Coated, Made With Oil)	64.2 mg	18.2 mg
2703	Baked Or Broiled Whiting (Coated, Made With Oil)	64.2 mg	18.2 mg
2704	Chicken Or Turkey Teriyaki (Chicken Or Turkey, With Soy-Based Sauce)	64.2 mg	18.2 mg
2705	Curry Powder (Spices)	64.2 mg	18.2 mg
2706	Julienne Salad (Meat, Cheese, Eggs, Vegetables, No Dressing)	64.2 mg	18.2 mg
2707	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	64.2 mg	18.2 mg
2708	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	64.2 mg	18.2 mg
2709	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	64.2 mg	18.2 mg
2710	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	64.2 mg	18.2 mg
2711	Vermicelli (Made From Soybeans)	64.2 mg	18.2 mg
2712	Baked Or Broiled Halibut (Coated, Made Without Fat)	64.1 mg	18.2 mg
2713	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	64.1 mg	18.2 mg
2714	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	64.1 mg	18.2 mg
2715	Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)	64 mg	18.1 mg
2716	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made With Unspecified Type Of Fat)	64 mg	18.1 mg
2717	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)	64 mg	18.1 mg
2718	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made With Oil, Coating Eaten)	64 mg	18.1 mg
2719	Baked Or Fried Chicken Wing (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)	64 mg	18.1 mg
2720	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)	64 mg	18.1 mg
2721	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)	64 mg	18.1 mg
2722	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	64 mg	18.1 mg
2723	Canned Chicken (With Broth, Meat Only)	64 mg	18.1 mg
2724	Chicken Or Turkey Salad (With Egg)	64 mg	18.1 mg
2725	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	64 mg	18.1 mg
2726	Egg, Cheese, & Ham On Bagel	64 mg	18.1 mg
2727	Fried Chicken Wing (Made With Shortening, No Coating, Skin Not Eaten)	64 mg	18.1 mg
2728	Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Oil)	64 mg	18.1 mg
2729	Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)	64 mg	18.1 mg
2730	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	64 mg	18.1 mg
2731	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	64 mg	18.1 mg
2732	Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada)	64 mg	18.1 mg
2733	Baked Or Broiled Halibut (Coated, Made With Cooking Spray)	63.9 mg	18.1 mg
2734	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	63.9 mg	18.1 mg
2735	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	63.9 mg	18.1 mg
2736	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	63.9 mg	18.1 mg
2737	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	63.8 mg	18.1 mg
2738	Raw Turkey (Dark Meat, Meat & Skin)	63.8 mg	18.1 mg
2739	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	63.8 mg	18.1 mg
2740	Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared Skinless, Coating Eaten)	63.7 mg	18.1 mg
2741	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	63.7 mg	18.1 mg
2742	Cooked Dove (Includes Squab)	63.6 mg	18 mg
2743	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	63.6 mg	18 mg
2744	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	63.6 mg	18 mg
2745	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	63.6 mg	18 mg
2746	Blintz (Cheese-Filled)	63.5 mg	18 mg
2747	Fish With Cream Or White Sauce (Not Tuna Or Lobster, Mixture)	63.5 mg	18 mg
2748	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	63.5 mg	18 mg
2749	Peanut Butter (Reduced Sodium)	63.5 mg	18 mg
2750	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	63.5 mg	18 mg
2751	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Coating Eaten, Prepared Skinless)	63.4 mg	18 mg
2752	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	63.4 mg	18 mg
2753	Fried Chicken Breast (Coated, From Raw, Prepared Skinless, Coating Eaten)	63.4 mg	18 mg
2754	Peanut Butter (Reduced Fat)	63.4 mg	18 mg
2755	Peanut Butter (Smooth, Reduced Fat)	63.4 mg	18 mg
2756	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	63.4 mg	18 mg
2757	Roasted Broiler-fryer Leg (Meat Only, Chicken)	63.4 mg	18 mg
2758	Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	63.4 mg	18 mg
2759	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	63.4 mg	18 mg
2760	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	63.3 mg	17.9 mg
2761	Cooked Dove (Unspecified Cooking Method)	63.3 mg	17.9 mg
2762	Dried Agar Seaweed	63.3 mg	17.9 mg
2763	Fried Dove	63.3 mg	17.9 mg
2764	Fried Tilapia (Coated, Made With Butter)	63.3 mg	17.9 mg
2765	Peanut Butter (Smooth, Vitamin & Mineral Fortified)	63.3 mg	17.9 mg
2766	Peanut Butter (Vitamin & Mineral Fortified)	63.3 mg	17.9 mg
2767	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	63.3 mg	17.9 mg
2768	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	63.3 mg	17.9 mg
2769	Chicken Breast (Skin Eaten, Grilled Without Sauce)	63.2 mg	17.9 mg
2770	Fried Chicken Breast (No Coating, Skin Eaten, Made Without Fat)	63.2 mg	17.9 mg
2771	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	63.2 mg	17.9 mg
2772	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	63.2 mg	17.9 mg
2773	Sauteed Chicken Breast (Skin Eaten)	63.2 mg	17.9 mg
2774	Steak & Cheese Sandwich (Plain, On Roll)	63.2 mg	17.9 mg
2775	Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	63.2 mg	17.9 mg
2776	Baked Or Broiled Chicken Breast (Skin Eaten, From Fast Food / Restaurant)	63.1 mg	17.9 mg
2777	Baked Or Broiled Sea Bass (Coated, Made Without Fat)	63.1 mg	17.9 mg
2778	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Coating Eaten, Prepared Skinless)	63.1 mg	17.9 mg
2779	Cheesefurter (Cheese Smokie, Pork, Beef)	63.1 mg	17.9 mg
2780	Cooked Ground Hog	63.1 mg	17.9 mg
2781	Puerto Rican Style Beef Stew (Meat With Gravy, Potatoes Reported Separately)	63.1 mg	17.9 mg
2782	Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)	63.1 mg	17.9 mg
2783	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	63.1 mg	17.9 mg
2784	Turkey With Gravy (Mixture)	63.1 mg	17.9 mg
2785	Baked Or Broiled Pompano (Made With Fat)	63 mg	17.9 mg
2786	Chicken Breast (Skin Not Eaten, Grilled With Sauce)	63 mg	17.9 mg
2787	Cooked Pompano (Unspecified Cooking Method)	63 mg	17.9 mg
2788	Peanut Butter	63 mg	17.9 mg
2789	Peanut Butter (Low Sodium)	63 mg	17.9 mg
2790	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	63 mg	17.9 mg
2791	Peanut Butter (Without Salt, Smooth Style)	63 mg	17.9 mg
2792	Potato Knish (Pastry Filled With Potato)	63 mg	17.9 mg
2793	Pumpkin & Squash Seed Kernels (Dried, Seeds)	63 mg	17.9 mg
2794	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	63 mg	17.9 mg
2795	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	63 mg	17.9 mg
2796	Pumpkin Seeds (Not Further Specified)	63 mg	17.9 mg
2797	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	63 mg	17.9 mg
2798	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	63 mg	17.9 mg
2799	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	63 mg	17.9 mg
2800	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	63 mg	17.9 mg
2801	Roasted Hulled Pumpkin And/Or Squash Seeds (Without Salt)	63 mg	17.9 mg
2802	Unroasted Hulled Pumpkin And/Or Squash Seeds	63 mg	17.9 mg
2803	Baked Or Broiled Chicken Thigh (Skin Eaten, From Pre-Cooked)	62.9 mg	17.8 mg
2804	BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)	62.9 mg	17.8 mg
2805	Chicken Thigh (Skin Eaten, Unspecified Cooking Method)	62.9 mg	17.8 mg
2806	Crab Cake Sandwich (On Bun)	62.9 mg	17.8 mg
2807	Rotisserie Chicken Thigh (Skin Eaten)	62.9 mg	17.8 mg
2808	Fried Chicken Breast (No Coating, Skin Eaten, Made With Cooking Spray)	62.8 mg	17.8 mg
2809	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	62.8 mg	17.8 mg
2810	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	62.8 mg	17.8 mg
2811	Stewed Chicken Thigh (Skin Eaten)	62.8 mg	17.8 mg
2812	Bologna (Lebanon)	62.7 mg	17.8 mg
2813	Fried Battered Pork Chop (Meat & Fat Eaten)	62.7 mg	17.8 mg
2814	Fried Battered Pork Chop (Unspecified If Fat Eaten)	62.7 mg	17.8 mg
2815	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	62.7 mg	17.8 mg
2816	Lebanon Bologna (Beef)	62.7 mg	17.8 mg
2817	Stewed Chicken (Unspecified Part, Skin Eaten)	62.7 mg	17.8 mg
2818	Baked Or Broiled Clams (Coated, Made With Fat)	62.6 mg	17.7 mg
2819	Baked Or Broiled Oysters (Coated, Made With Fat)	62.6 mg	17.7 mg
2820	Baked Or Broiled Scallops (Coated, Made With Fat)	62.6 mg	17.7 mg
2821	Baked Or Broiled Squid (Coated, Made With Fat)	62.6 mg	17.7 mg
2822	Bologna (With Cheese)	62.6 mg	17.7 mg
2823	Fried Tilapia (Coated, Made With Margarine)	62.6 mg	17.7 mg
2824	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	62.6 mg	17.7 mg
2825	Curd Cheese (Soybean)	62.5 mg	17.7 mg
2826	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	62.5 mg	17.7 mg
2827	Soybean Curd Cheese	62.5 mg	17.7 mg
2828	Capicola	62.4 mg	17.7 mg
2829	Cold Cut (Not Further Specified)	62.4 mg	17.7 mg
2830	Fried Chicken Breast (No Coating, Skin Eaten, Made With Butter)	62.4 mg	17.7 mg
2831	Ham (Chopped, Minced, Pressed, Spiced, Lowfat, Luncheon Meat, Not Canned)	62.4 mg	17.7 mg
2832	Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)	62.4 mg	17.7 mg
2833	Lamb Or Mutton Loaf	62.4 mg	17.7 mg
2834	Luncheon Meat (Not Further Specified)	62.4 mg	17.7 mg
2835	Sliced Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)	62.4 mg	17.7 mg
2836	Sliced Ham (Low Salt, Prepackaged Or Deli, Luncheon Meat)	62.4 mg	17.7 mg
2837	Sliced Ham (Prepackaged Or Deli, Luncheon Meat)	62.4 mg	17.7 mg
2838	Baked Or Broiled Halibut (Coated, Made With Butter)	62.3 mg	17.7 mg
2839	Baked, Broiled Or Roasted Chicken Breast (Skin Eaten, Cooked With Marinade, From Raw)	62.3 mg	17.7 mg
2840	Chicken Or Turkey Fricassee (No Sauce, No Potatoes, Puerto Rican Style, Sauce & Potatoes Reported Separately)	62.3 mg	17.7 mg
2841	Meat Spread Or Potted Meat (Not Further Specified)	62.3 mg	17.7 mg
2842	Pan-Fried Pork Sausage (Link/Patty)	62.3 mg	17.7 mg
2843	Pickled Squid	62.3 mg	17.7 mg
2844	Pork Sausage	62.3 mg	17.7 mg
2845	Roast Beef Spread	62.3 mg	17.7 mg
2846	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	62.3 mg	17.7 mg
2847	Roasted Hulled Pumpkin And/Or Squash Seeds (Salted)	62.3 mg	17.7 mg
2848	Sandwich Spread (Beef, Pork)	62.3 mg	17.7 mg
2849	Sausage (Not Cold Cut, Not Further Specified)	62.3 mg	17.7 mg
2850	Smoked Or Cured Ham (Ground Patty)	62.3 mg	17.7 mg
2851	Baked Or Fried Chicken Thigh (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)	62.2 mg	17.6 mg
2852	Baked Or Fried Chicken Thigh (Coated, Made With Oil, Prepared Skinless, Coating Eaten)	62.2 mg	17.6 mg
2853	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)	62.2 mg	17.6 mg
2854	Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)	62.2 mg	17.6 mg
2855	Chicken Or Turkey (With Barbecue Sauce, Skin Not Eaten)	62.2 mg	17.6 mg
2856	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	62.2 mg	17.6 mg
2857	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	62.2 mg	17.6 mg
2858	Chicken (Skin Eaten, Unspecified Part & Cooking Method)	62.1 mg	17.6 mg
2859	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	62.1 mg	17.6 mg
2860	Rotisserie Chicken (Skin Eaten, Unspecified Part)	62.1 mg	17.6 mg
2861	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	62 mg	17.6 mg
2862	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	62 mg	17.6 mg
2863	Barbecued Beef Shortribs (With Sauce, Lean & Fat Eaten)	62 mg	17.6 mg
2864	Barbecued Beef Shortribs (With Sauce, Unspecified If Fat Eaten)	62 mg	17.6 mg
2865	Double Hamburger (2 Large Patties, On Wheat Bun)	62 mg	17.6 mg
2866	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	61.9 mg	17.5 mg
2867	Double Hamburger (2 Large Patties, On White Bun)	61.9 mg	17.5 mg
2868	Double Hamburger (From Fast Food, 2 Large Patties)	61.9 mg	17.5 mg
2869	Baked Or Broiled Halibut (Coated, Made With Margarine)	61.8 mg	17.5 mg
2870	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Eaten)	61.8 mg	17.5 mg
2871	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)	61.8 mg	17.5 mg
2872	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made Without Fat)	61.8 mg	17.5 mg
2873	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)	61.8 mg	17.5 mg
2874	Bologna (Beef, Chicken, & Pork)	61.8 mg	17.5 mg
2875	Canned Pork (Luncheon Meat)	61.8 mg	17.5 mg
2876	Chicken Back	61.8 mg	17.5 mg
2877	Fried Chicken Breast (Made With Shortening, No Coating, Skin Eaten)	61.8 mg	17.5 mg
2878	Fried Chicken Breast (No Coating, Skin Eaten, Made With Oil)	61.8 mg	17.5 mg
2879	Fried Chicken Breast (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	61.8 mg	17.5 mg
2880	Fried Chicken Drumsticks (Made Without Fat, No Coating, Unspecified If Skin Eaten)	61.8 mg	17.5 mg
2881	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made Without Fat)	61.8 mg	17.5 mg
2882	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	61.8 mg	17.5 mg
2883	Ham (Deviled Or Potted)	61.8 mg	17.5 mg
2884	Ham Loaf (Luncheon Meat)	61.8 mg	17.5 mg
2885	Noodle Pudding	61.8 mg	17.5 mg
2886	Raw Halibut	61.8 mg	17.5 mg
2887	Raw Halibut (Atlantic & Pacific, Fish)	61.8 mg	17.5 mg
2888	Raw Halibut (Greenland, Fish)	61.8 mg	17.5 mg
2889	Whole Wheat Waffles (Lowfat)	61.8 mg	17.5 mg
2890	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	61.7 mg	17.5 mg
2891	Dry Chicken Noodle Soup Mix	61.7 mg	17.5 mg
2892	Fried Tilapia (Coated, Made With Oil)	61.7 mg	17.5 mg
2893	Puerto Rican Style Beef Stew With Vegetables (Excluding Potatoes, Carne A La Judia)	61.7 mg	17.5 mg
2894	Tres Leches Cake	61.7 mg	17.5 mg
2895	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	61.5 mg	17.4 mg
2896	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	61.5 mg	17.4 mg
2897	Raw Ground Pork (84% Lean / 16% Fat)	61.5 mg	17.4 mg
2898	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made With Cooking Spray)	61.4 mg	17.4 mg
2899	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)	61.4 mg	17.4 mg
2900	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Cooking Spray)	61.4 mg	17.4 mg
2901	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	61.4 mg	17.4 mg
2902	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	61.4 mg	17.4 mg
2903	Baked Chicken Drumsticks (Coated, Skin / Coating Eaten)	61.3 mg	17.4 mg
2904	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Not Eaten)	61.3 mg	17.4 mg
2905	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	61.3 mg	17.4 mg
2906	Peanut Butter (With Salt, Chunk Style)	61.3 mg	17.4 mg
2907	Peanut Butter (Without Salt, Chunk Style)	61.3 mg	17.4 mg
2908	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	61.3 mg	17.4 mg
2909	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	61.3 mg	17.4 mg
2910	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	61.3 mg	17.4 mg
2911	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	61.3 mg	17.4 mg
2912	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	61.3 mg	17.4 mg
2913	Raw Whole Turkey (Breast, Meat Only)	61.3 mg	17.4 mg
2914	Baked Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Eaten)	61.2 mg	17.3 mg
2915	Baked Or Broiled Halibut (Coated, Made With Oil)	61.2 mg	17.3 mg
2916	Canned Ham, Pork & Chicken (Chopped, Minced, Pressed, Spiced, Luncheon Meat)	61.2 mg	17.3 mg
2917	Canned Ham, Pork, & Chicken (Chopped, Minced, Pressed, Spiced, Luncheon Meat, Reduced Sodium)	61.2 mg	17.3 mg
2918	Goulash (Not Further Specified)	61.2 mg	17.3 mg
2919	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	61.2 mg	17.3 mg
2920	Ham Or Pork Salad	61.2 mg	17.3 mg
2921	Minced & Canned Pork, Ham, & Chicken (Luncheon Meat, Added Ascorbic Acid, Includes Spam, Reduced Sodium, 25% Less Sodium)	61.2 mg	17.3 mg
2922	Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)	61.2 mg	17.3 mg
2923	Baked Chicken Thigh (Coated, Skin / Coating Eaten)	61.1 mg	17.3 mg
2924	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made With Butter)	61.1 mg	17.3 mg
2925	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)	61.1 mg	17.3 mg
2926	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Butter)	61.1 mg	17.3 mg
2927	Fried Pastry (Cookie Type)	61.1 mg	17.3 mg
2928	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	61.1 mg	17.3 mg
2929	Peanut Butter (Chunky, Vitamin & Mineral Fortified)	61.1 mg	17.3 mg
2930	Sesame Chicken	61.1 mg	17.3 mg
2931	Sesame Chicken (Chinese Restaurant)	61.1 mg	17.3 mg
2932	Smoked Link Sausage (Pork)	61.1 mg	17.3 mg
2933	Cashew Nuts (Dry Roasted, With Salt Added, Nuts)	61 mg	17.3 mg
2934	Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)	61 mg	17.3 mg
2935	Cashew Nuts (Not Further Specified)	61 mg	17.3 mg
2936	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	61 mg	17.3 mg
2937	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	61 mg	17.3 mg
2938	Dry Roasted Cashew Nuts (Salted)	61 mg	17.3 mg
2939	Dry Roasted Cashew Nuts (Without Salt)	61 mg	17.3 mg
2940	Fish With Tomato-Based Sauce (Mixture)	61 mg	17.3 mg
2941	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	61 mg	17.3 mg
2942	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	61 mg	17.3 mg
2943	Spinach Souffle	61 mg	17.3 mg
2944	Unroasted Cashews	61 mg	17.3 mg
2945	White Cake Or Cupcake (With Icing Or Filling)	61 mg	17.3 mg
2946	Yellow Cake (With Vanilla Frosting, Commercially Prepared)	61 mg	17.3 mg
2947	Almonds (Dry Roasted, With Salt Added, Nuts)	60.8 mg	17.2 mg
2948	Raw Sea Bass (Mixed Species, Fish)	60.8 mg	17.2 mg
2949	Apple Fritter	60.7 mg	17.2 mg
2950	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Coating Not Eaten, Prepared Skinless)	60.7 mg	17.2 mg
2951	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Not Eaten, Prepared With Skin)	60.7 mg	17.2 mg
2952	Fried Chicken Legs (Drumstick & Thigh, Made Without Fat, No Coating, Skin Not Eaten)	60.7 mg	17.2 mg
2953	Lobster Sauce (Broth-Based)	60.7 mg	17.2 mg
2954	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	60.7 mg	17.2 mg
2955	Stewed Chicken Breast (Skin Eaten)	60.7 mg	17.2 mg
2956	Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)	60.6 mg	17.2 mg
2957	Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)	60.6 mg	17.2 mg
2958	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)	60.6 mg	17.2 mg
2959	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made With Oil, Coating Not Eaten)	60.6 mg	17.2 mg
2960	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)	60.6 mg	17.2 mg
2961	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)	60.6 mg	17.2 mg
2962	Fried Chicken Drumsticks (Made With Fat, No Coating, Unspecified If Skin Eaten)	60.6 mg	17.2 mg
2963	Fried Chicken Drumsticks (Made With Shortening, No Coating, Skin Not Eaten)	60.6 mg	17.2 mg
2964	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Oil)	60.6 mg	17.2 mg
2965	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)	60.6 mg	17.2 mg
2966	Raw Fresh Whole Pork Shoulder (Meat & Fat)	60.6 mg	17.2 mg
2967	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	60.5 mg	17.2 mg
2968	Glucerna Nutritional Shake (Ready-To-Drink)	60.5 mg	17.2 mg
2969	Nutritional Supplement For People With Diabetes (Liquid)	60.5 mg	17.2 mg
2970	Toblerone (With Honey & Almond Nougat, Milk Chocolate, Candies)	60.5 mg	17.2 mg
2971	Toblerone (With Honey & Almond Nougat, Milk Chocolate)	60.5 mg	17.2 mg
2972	Chicken (Grilled With Sauce, Unspecified If Skin Eaten, Unspecified Part)	60.4 mg	17.1 mg
2973	Chicken (Skin Not Eaten, Grilled With Sauce, Unspecified Part)	60.4 mg	17.1 mg
2974	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	60.4 mg	17.1 mg
2975	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	60.4 mg	17.1 mg
2976	Baked Or Broiled Sea Bass (Coated, Made With Fat)	60.3 mg	17.1 mg
2977	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	60.3 mg	17.1 mg
2978	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	60.2 mg	17.1 mg
2979	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	60.2 mg	17.1 mg
2980	Raw Whole Turkey (Meat Only)	60.2 mg	17.1 mg
2981	Ravioli (No Sauce, Unspecified Filling)	60.1 mg	17 mg
2982	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	60.1 mg	17 mg
2983	Smoked Pompano	60.1 mg	17 mg
2984	Baked Lobster With Bread Stuffing	60 mg	17 mg
2985	Pork, Turkey, & Beef Sausage (Reduced Sodium)	60 mg	17 mg
2986	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)	59.9 mg	17 mg
2987	Beef (With Soy-Based Sauce, Mixture)	59.9 mg	17 mg
2988	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	59.9 mg	17 mg
2989	Baked Or Broiled Chicken Breast (Skin Not Eaten, From Pre-Cooked)	59.8 mg	17 mg
2990	BBQ Broiler Breast (Rotisserie, Meat Only, Chicken)	59.8 mg	17 mg
2991	Chicken Breast (Skin Not Eaten, Unspecified Cooking Method)	59.8 mg	17 mg
2992	Reduced Fat Or Light (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	59.8 mg	17 mg
2993	Rotisserie Chicken Breast (Skin Not Eaten)	59.8 mg	17 mg
2994	Raw Broiler-fryer (Meat & Skin, Chicken)	59.7 mg	16.9 mg
2995	Raw Fresh Spare Ribs (Meat & Fat, Pork)	59.7 mg	16.9 mg
2996	Whole Wheat Or Whole Grain Waffles	59.7 mg	16.9 mg
2997	Baked Or Fried Chicken Thigh (Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)	59.6 mg	16.9 mg
2998	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)	59.6 mg	16.9 mg
2999	Fried Chicken Thigh (Made Without Fat, No Coating, Unspecified If Skin Eaten)	59.6 mg	16.9 mg
3000	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made Without Fat)	59.6 mg	16.9 mg

fig 3. Foods with choline 2001 to 3000

List of foods (3001 - 4000) With Choline

Click on a food to explore all of the nutrients it contains.

#	Foods with Choline	per 100g	per Oz
3001	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	59.6 mg	16.9 mg
3002	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	59.6 mg	16.9 mg
3003	Raw Turkey Sausage (Breakfast Links, Mild)	59.6 mg	16.9 mg
3004	Reduced Fat Or Light (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	59.6 mg	16.9 mg
3005	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Coating Not Eaten, Prepared Skinless)	59.5 mg	16.9 mg
3006	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Not Eaten, Prepared With Skin)	59.5 mg	16.9 mg
3007	Fried Chicken Legs (Drumstick & Thigh, Made With Fat, No Coating, Skin Not Eaten)	59.5 mg	16.9 mg
3008	Fried Chicken Legs (Made With Fat, No Coating, Unspecified If Skin Eaten, Drumstick & Thigh)	59.5 mg	16.9 mg
3009	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	59.5 mg	16.9 mg
3010	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	59.5 mg	16.9 mg
3011	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	59.5 mg	16.9 mg
3012	Cheese Knish (Pastry Filled With Cheese)	59.4 mg	16.8 mg
3013	Stir-Fried Shiitake Mushrooms	59.4 mg	16.8 mg
3014	Bologna (Meat & Poultry)	59.3 mg	16.8 mg
3015	Bologna (Not Further Specified)	59.3 mg	16.8 mg
3016	Bologna (Reduced Sodium, Made From Any Kind Of Meat)	59.3 mg	16.8 mg
3017	Turkey Nuggets	59.3 mg	16.8 mg
3018	Adobo (With Rice, Filipino Dish)	59.2 mg	16.8 mg
3019	Baked Or Fried Chicken Thigh (Coated, Made With Cooking Spray, Prepared Skinless, Coating Not Eaten)	59.2 mg	16.8 mg
3020	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)	59.2 mg	16.8 mg
3021	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Cooking Spray)	59.2 mg	16.8 mg
3022	Mixed Nuts (Dry Roasted, With Peanuts)	59.2 mg	16.8 mg
3023	Mixed Nuts (Without Salt)	59.2 mg	16.8 mg
3024	Roasted Cashew Nuts (Without Salt)	59.2 mg	16.8 mg
3025	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	59.2 mg	16.8 mg
3026	Bologna (Beef, Chicken, Pork)	59.1 mg	16.8 mg
3027	Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)	59.1 mg	16.8 mg
3028	Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli)	59.1 mg	16.8 mg
3029	Turkey Ham	59.1 mg	16.8 mg
3030	Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared Skinless, Coating Not Eaten)	59 mg	16.7 mg
3031	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)	59 mg	16.7 mg
3032	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Wheat Bread)	59 mg	16.7 mg
3033	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Butter)	59 mg	16.7 mg
3034	Pan-Browned Ground Chicken (Crumbles)	59 mg	16.7 mg
3035	Smoked Turkey, Pork, & Beef Sausage (Low Fat)	59 mg	16.7 mg
3036	Baked Chicken Breast (Coated, Skin / Coating Eaten)	58.9 mg	16.7 mg
3037	Broiled Ground Turkey (Fat Free, Patties)	58.9 mg	16.7 mg
3038	Cashews (Lightly Salted)	58.9 mg	16.7 mg
3039	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	58.9 mg	16.7 mg
3040	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Wheat Bread)	58.9 mg	16.7 mg
3041	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	58.9 mg	16.7 mg
3042	Spoonbread	58.9 mg	16.7 mg
3043	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Eaten, Prepared With Skin)	58.8 mg	16.7 mg
3044	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)	58.8 mg	16.7 mg
3045	Cooked Fresh Pork & Beef Sausage	58.8 mg	16.7 mg
3046	Cooked Green Cauliflower (No Salt Added)	58.8 mg	16.7 mg
3047	Double Hamburger (2 Medium Patties, On Wheat Bun)	58.8 mg	16.7 mg
3048	Raw Ground Chicken	58.8 mg	16.7 mg
3049	Cornbread (Prepared From Mix)	58.7 mg	16.6 mg
3050	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	58.7 mg	16.6 mg
3051	Double Hamburger (2 Medium Patties, On White Bun)	58.7 mg	16.6 mg
3052	Double Hamburger (Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	58.7 mg	16.6 mg
3053	Fried Chicken Thigh (Coated, From Raw, Prepared Skinless, Coating Eaten)	58.7 mg	16.6 mg
3054	Malted Drink Mix (Natural, Powder, Dairy Based.)	58.7 mg	16.6 mg
3055	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	58.7 mg	16.6 mg
3056	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	58.7 mg	16.6 mg
3057	Eclair or Cream Puff (Custard Or Cream Filled, Not Iced)	58.6 mg	16.6 mg
3058	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	58.6 mg	16.6 mg
3059	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	58.6 mg	16.6 mg
3060	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	58.6 mg	16.6 mg
3061	Roasted Cashew Nuts (Salted)	58.6 mg	16.6 mg
3062	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	58.5 mg	16.6 mg
3063	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	58.5 mg	16.6 mg
3064	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	58.5 mg	16.6 mg
3065	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	58.5 mg	16.6 mg
3066	Reduced Fat Or Light (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	58.5 mg	16.6 mg
3067	Stewed Turkey Light Or Dark Meat (Skin Eaten)	58.5 mg	16.6 mg
3068	Tannier Fritters (Frituras De Yautia, Puerto Rican Style)	58.5 mg	16.6 mg
3069	Veal With Butter Sauce (Mixture)	58.5 mg	16.6 mg
3070	Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	58.4 mg	16.6 mg
3071	Baked Or Fried Chicken Thigh (Coated, Coating Not Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)	58.4 mg	16.6 mg
3072	Baked Or Fried Chicken Thigh (Coated, Made With Oil, Prepared Skinless, Coating Not Eaten)	58.4 mg	16.6 mg
3073	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)	58.4 mg	16.6 mg
3074	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)	58.4 mg	16.6 mg
3075	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)	58.4 mg	16.6 mg
3076	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)	58.4 mg	16.6 mg
3077	Cooked Broccoflower (Made Without Fat)	58.4 mg	16.6 mg
3078	Fried Chicken Thigh (Made With Fat, No Coating, Unspecified If Skin Eaten)	58.4 mg	16.6 mg
3079	Fried Chicken Thigh (Made With Shortening, No Coating, Skin Not Eaten)	58.4 mg	16.6 mg
3080	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Oil)	58.4 mg	16.6 mg
3081	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)	58.4 mg	16.6 mg
3082	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	58.4 mg	16.6 mg
3083	Chicken Thigh (Skin Not Eaten, Grilled With Sauce)	58.3 mg	16.5 mg
3084	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	58.3 mg	16.5 mg
3085	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	58.3 mg	16.5 mg
3086	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	58.3 mg	16.5 mg
3087	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	58.3 mg	16.5 mg
3088	Baked Or Broiled Chicken Wing (From Pre-Cooked)	58.2 mg	16.5 mg
3089	BBQ Broiler Wing (Rotisserie, Meat & Skin, Chicken)	58.2 mg	16.5 mg
3090	Chicken Wing (Skin Eaten, Unspecified Cooking Method)	58.2 mg	16.5 mg
3091	Rotisserie Chicken Wing	58.2 mg	16.5 mg
3092	Tamal In A Leaf (Tamales En Hoja, Puerto Rican Style)	58.2 mg	16.5 mg
3093	Turkey Sandwich (With Spread)	58.1 mg	16.5 mg
3094	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	58 mg	16.4 mg
3095	Cream Of Vegetable Soup (Dry, Powder)	58 mg	16.4 mg
3096	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	58 mg	16.4 mg
3097	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	58 mg	16.4 mg
3098	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	58 mg	16.4 mg
3099	Raw Whole Turkey (Meat & Skin)	58 mg	16.4 mg
3100	Corned Beef (With Tomato Sauce & Onion, Mixture, Puerto Rican Style)	57.9 mg	16.4 mg
3101	Crabs In Tomato-Based Sauce (Mixture, Salmorejo De Jueyes, Puerto Rican Style)	57.9 mg	16.4 mg
3102	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	57.9 mg	16.4 mg
3103	Wasabi Peas	57.9 mg	16.4 mg
3104	Wasabi-Flavored Peas (Roasted)	57.9 mg	16.4 mg
3105	Candy Bits (Yogurt Covered With Vitamin C)	57.8 mg	16.4 mg
3106	Chicken Legs (Skin Not Eaten, Drumstick & Thigh, Grilled With Sauce)	57.8 mg	16.4 mg
3107	Cooked Broccoflower (Made With Unspecified Fat)	57.8 mg	16.4 mg
3108	Corn Fritter	57.8 mg	16.4 mg
3109	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	57.8 mg	16.4 mg
3110	Shrimp & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	57.8 mg	16.4 mg
3111	Steak & Cheese Submarine Sandwich (Plain, On Roll)	57.8 mg	16.4 mg
3112	Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)	57.8 mg	16.4 mg
3113	Yogurt Covered Fruit Snacks Candy (With Added Vitamin C)	57.8 mg	16.4 mg
3114	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On White Bread)	57.7 mg	16.4 mg
3115	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	57.7 mg	16.4 mg
3116	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	57.7 mg	16.4 mg
3117	Spinach Quiche (Meatless)	57.7 mg	16.4 mg
3118	Beef Shish Kabob With Vegetables (Excluding Potatoes)	57.6 mg	16.3 mg
3119	Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Skin Eaten)	57.6 mg	16.3 mg
3120	Fried Chicken Drumsticks (Coated, From Raw, Prepared Skinless, Coating Eaten)	57.6 mg	16.3 mg
3121	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	57.6 mg	16.3 mg
3122	Beef Salami	57.5 mg	16.3 mg
3123	Cooked Beef Salami	57.5 mg	16.3 mg
3124	Double Cheeseburger (2 Large Patties, On Wheat Bun)	57.5 mg	16.3 mg
3125	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	57.5 mg	16.3 mg
3126	Meat Turnover (Pastelillo De Carne, Empanadilla, Puerto Rican Style)	57.5 mg	16.3 mg
3127	Reduced Fat Or Light (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	57.5 mg	16.3 mg
3128	Double Cheeseburger (2 Large Patties, On White Bun)	57.4 mg	16.3 mg
3129	Double Cheeseburger (From Fast Food, 2 Large Patties)	57.4 mg	16.3 mg
3130	Lamb Or Mutton Stew With Vegetables (Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)	57.4 mg	16.3 mg
3131	Shrimp Chow Mein Or Chop Suey (No Noodles)	57.4 mg	16.3 mg
3132	Stewed Broiler-fryer (Meat & Skin, Chicken)	57.4 mg	16.3 mg
3133	Double Hamburger (2 Small Patties, On Wheat Bun)	57.3 mg	16.2 mg
3134	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	57.3 mg	16.2 mg
3135	Raw Ground Beef	57.3 mg	16.2 mg
3136	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	57.3 mg	16.2 mg
3137	Cooked Broccoflower (Made With Butter)	57.2 mg	16.2 mg
3138	Double Hamburger (2 Small Patties, On White Bun)	57.2 mg	16.2 mg
3139	Kung Pao Pork	57.2 mg	16.2 mg
3140	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	57.2 mg	16.2 mg
3141	Adobo (With Noodles, Filipino Dish)	57.1 mg	16.2 mg
3142	Baked Or Broiled Chicken Breast (Skin Eaten, From Pre-Cooked)	57.1 mg	16.2 mg
3143	BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)	57.1 mg	16.2 mg
3144	Chicken Breast (Skin Eaten, Unspecified Cooking Method)	57.1 mg	16.2 mg
3145	Chicken Drumsticks (Skin Not Eaten, Grilled With Sauce)	57.1 mg	16.2 mg
3146	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	57.1 mg	16.2 mg
3147	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	57.1 mg	16.2 mg
3148	Mixed Seeds	57.1 mg	16.2 mg
3149	Raw Broccoflower	57.1 mg	16.2 mg
3150	Raw Green Cauliflower	57.1 mg	16.2 mg
3151	Rotisserie Chicken Breast (Skin Eaten)	57.1 mg	16.2 mg
3152	Summer Squash Souffle	57.1 mg	16.2 mg
3153	Turkey With Barbecue Sauce (Skin Not Eaten)	57.1 mg	16.2 mg
3154	Cooked Broccoflower (Made With Margarine)	57 mg	16.2 mg
3155	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	57 mg	16.2 mg
3156	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	57 mg	16.2 mg
3157	Meatless (Plain, On Bun, Frankfurter Or Hot Dog Sandwich)	57 mg	16.2 mg
3158	Natto	57 mg	16.2 mg
3159	Natto (Fermented Soybean Product)	57 mg	16.2 mg
3160	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	57 mg	16.2 mg
3161	Cooked Bacon (Reduced Sodium, Unspecified Type Of Meat)	56.9 mg	16.1 mg
3162	Cooked Turkey Bacon (Reduced Sodium)	56.9 mg	16.1 mg
3163	Stewed Turkey (Light Or Dark Meat, Unspecified If Skin Eaten)	56.9 mg	16.1 mg
3164	Turkey Bacon (Low Sodium)	56.9 mg	16.1 mg
3165	Frankfurter Or Hot Dog Sandwich (Fat Free, Plain, On Multigrain Bread)	56.8 mg	16.1 mg
3166	Puerto Rican Style Beef Stew With Potatoes (Carne Guisada Con Papas)	56.8 mg	16.1 mg
3167	Shrimp & Noodles (With Soy-Based Sauce Mixture)	56.8 mg	16.1 mg
3168	Cooked Broccoflower (Made With Oil)	56.7 mg	16.1 mg
3169	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	56.7 mg	16.1 mg
3170	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	56.6 mg	16 mg
3171	Mashed Potatoes (Dehydrated, Granules Without Milk, Dry Form)	56.6 mg	16 mg
3172	Cooked Broccoflower (Unspecified If Cooking Fat Added)	56.5 mg	16 mg
3173	Roasted Cornish Game Hens (Meat & Skin, Chicken)	56.5 mg	16 mg
3174	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	56.5 mg	16 mg
3175	Corn (Scalloped Or Pudding)	56.4 mg	16 mg
3176	Mexican Style Beef Stew (No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Sin Papas)	56.4 mg	16 mg
3177	Raw Ground Beef (80% Lean Meat / 20% Fat)	56.4 mg	16 mg
3178	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	56.4 mg	16 mg
3179	Reduced Fat Or Light (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	56.4 mg	16 mg
3180	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	56.4 mg	16 mg
3181	Fried Chicken (Unspecified Part, Made With Fat, No Coating, Skin Eaten)	56.3 mg	16 mg
3182	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	56.3 mg	16 mg
3183	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	56.3 mg	16 mg
3184	Instant Potato Soup (Dry Mix)	56.3 mg	16 mg
3185	Prepared Frozen Edamame	56.3 mg	16 mg
3186	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	56.3 mg	16 mg
3187	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	56.3 mg	16 mg
3188	Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)	56.3 mg	16 mg
3189	Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)	56.2 mg	15.9 mg
3190	Grilled Meat & Poultry Frankfurter	56.2 mg	15.9 mg
3191	Cooked Beef Retail Cuts (Separable Fat)	56.1 mg	15.9 mg
3192	Lamb Or Mutton Stew With Vegetables (Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)	56.1 mg	15.9 mg
3193	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	56.1 mg	15.9 mg
3194	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	56.1 mg	15.9 mg
3195	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	56.1 mg	15.9 mg
3196	Beef Barbecue Submarine Sandwich (On Bun)	56 mg	15.9 mg
3197	Cooked Cornish Game Hen (Skin Eaten)	56 mg	15.9 mg
3198	Cooked Cornish Game Hen (Unspecified If Skin Eaten)	56 mg	15.9 mg
3199	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	56 mg	15.9 mg
3200	Raw Sturgeon (Mixed Species, Fish)	56 mg	15.9 mg
3201	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	56 mg	15.9 mg
3202	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	56 mg	15.9 mg
3203	Roasted Cornish Game Hen (Skin Eaten)	56 mg	15.9 mg
3204	Roasted Cornish Game Hen (Unspecified If Skin Eaten)	56 mg	15.9 mg
3205	Stewed Salmon (Salmon Guisado, Puerto Rican Style)	56 mg	15.9 mg
3206	Unprepared Frozen Edamame	56 mg	15.9 mg
3207	Whole Grain Waffle (From Fast Food / Restaurant)	56 mg	15.9 mg
3208	Chicken Or Turkey Cordon Bleu	55.9 mg	15.8 mg
3209	Cooked Pork Sausage Rice Links (Brown & Serve)	55.9 mg	15.8 mg
3210	Mixed Nuts (With Peanuts, Unsalted)	55.9 mg	15.8 mg
3211	Rice Meal Fritter (Almojabana, Puerto Rican Style)	55.9 mg	15.8 mg
3212	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	55.9 mg	15.8 mg
3213	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Multigrain Bun)	55.8 mg	15.8 mg
3214	Pine Nuts (Dried, Nuts)	55.8 mg	15.8 mg
3215	Pine Nuts (Pignolias)	55.8 mg	15.8 mg
3216	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	55.8 mg	15.8 mg
3217	Trail Mix With Nuts	55.8 mg	15.8 mg
3218	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	55.7 mg	15.8 mg
3219	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	55.7 mg	15.8 mg
3220	Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Raw)	55.7 mg	15.8 mg
3221	Mixed Nuts (With Peanuts, Lightly Salted)	55.7 mg	15.8 mg
3222	On The Border Refried Beans	55.7 mg	15.8 mg
3223	Refried Beans (Mexican Restaurant)	55.7 mg	15.8 mg
3224	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	55.7 mg	15.8 mg
3225	Turkey With Barbecue Sauce (Skin Eaten)	55.7 mg	15.8 mg
3226	Fried Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Eaten)	55.6 mg	15.8 mg
3227	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Raw)	55.6 mg	15.8 mg
3228	Toasted Blueberry Muffins (Toaster-Type)	55.6 mg	15.8 mg
3229	Chocolate Chip Waffles	55.5 mg	15.7 mg
3230	Corn Pudding (Home Prepared)	55.5 mg	15.7 mg
3231	Fried Won Ton (Filled With Meat, Poultry, Or Seafood, & Vegetable, Wonton)	55.5 mg	15.7 mg
3232	Fried Won Ton (Filled With Meat, Poultry, Or Seafood, Wonton)	55.5 mg	15.7 mg
3233	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	55.5 mg	15.7 mg
3234	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Eaten, Prepared With Skin)	55.4 mg	15.7 mg
3235	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)	55.4 mg	15.7 mg
3236	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	55.4 mg	15.7 mg
3237	Hamburger (Plain, 1 Medium Patty, On Whole Wheat Bun)	55.4 mg	15.7 mg
3238	Mixed Nuts (Not Further Specified)	55.4 mg	15.7 mg
3239	Nuts (Not Further Specified)	55.4 mg	15.7 mg
3240	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	55.4 mg	15.7 mg
3241	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	55.4 mg	15.7 mg
3242	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	55.4 mg	15.7 mg
3243	Roasted Mixed Nuts (With Peanuts)	55.4 mg	15.7 mg
3244	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	55.4 mg	15.7 mg
3245	Double Bacon Cheeseburger (Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	55.3 mg	15.7 mg
3246	Oil-Roasted Peanuts (With Salt, All Types)	55.3 mg	15.7 mg
3247	Roasted Peanuts (Salted)	55.3 mg	15.7 mg
3248	Plain Waffles (Lowfat)	55.2 mg	15.6 mg
3249	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	55.2 mg	15.6 mg
3250	BBQ Broiler Back (Rotisserie, Meat Only, Chicken)	55.1 mg	15.6 mg
3251	Chicken Drumsticks (Skin Eaten, Grilled With Sauce)	55.1 mg	15.6 mg
3252	Dry Roasted Hulled Sunflower Seeds	55.1 mg	15.6 mg
3253	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	55.1 mg	15.6 mg
3254	Roasted Hulled Sunflower Seeds (Without Salt)	55.1 mg	15.6 mg
3255	Salmon Salad	55.1 mg	15.6 mg
3256	Sunflower Seed Kernels (Dried, Seeds)	55.1 mg	15.6 mg
3257	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	55.1 mg	15.6 mg
3258	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	55.1 mg	15.6 mg
3259	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	55.1 mg	15.6 mg
3260	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	55.1 mg	15.6 mg
3261	Sunflower Seeds (Not Further Specified)	55.1 mg	15.6 mg
3262	Unroasted Hulled Sunflower Seeds (Without Salt)	55.1 mg	15.6 mg
3263	Beef & Pork Knackwurst (Knockwurst)	55 mg	15.6 mg
3264	Chicken Legs (Skin Eaten, Drumstick & Thigh, Grilled With Sauce)	55 mg	15.6 mg
3265	Freeze-Dried Shallots	55 mg	15.6 mg
3266	Knockwurst	55 mg	15.6 mg
3267	Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)	55 mg	15.6 mg
3268	Oil-Roasted Peanuts (Without Salt, All Types)	55 mg	15.6 mg
3269	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	55 mg	15.6 mg
3270	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	55 mg	15.6 mg
3271	Roast Beef Sandwich (With Bacon & Cheese Sauce)	55 mg	15.6 mg
3272	Roasted Peanuts (Without Salt)	55 mg	15.6 mg
3273	Basil (Dried, Spices)	54.9 mg	15.6 mg
3274	Chicken Thigh (Skin Eaten, Grilled With Sauce)	54.9 mg	15.6 mg
3275	Honey Roasted Peanuts	54.9 mg	15.6 mg
3276	Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)	54.9 mg	15.6 mg
3277	Sausage & Peppers (No Sauce Mixture)	54.9 mg	15.6 mg
3278	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	54.8 mg	15.5 mg
3279	Baked Or Fried Beef Steak (Breaded Or Floured, Only Meat Eaten)	54.7 mg	15.5 mg
3280	Baked Or Fried Beef Steak (Breaded Or Floured, Unspecified If Fat Eaten)	54.7 mg	15.5 mg
3281	Cooked Edamame	54.7 mg	15.5 mg
3282	Roast Beef Sandwich With Cheese	54.7 mg	15.5 mg
3283	Baked Or Fried Beef Steak (Breaded Or Floured, Meat & Fat Eaten)	54.4 mg	15.4 mg
3284	Bologna (Pork)	54.4 mg	15.4 mg
3285	Bologna (Pork)	54.4 mg	15.4 mg
3286	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	54.4 mg	15.4 mg
3287	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	54.4 mg	15.4 mg
3288	Roasted Hulled Sunflower Seeds (Salted)	54.4 mg	15.4 mg
3289	Shrimp & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	54.4 mg	15.4 mg
3290	Boiled Meat & Poultry Frankfurter	54.3 mg	15.4 mg
3291	Buckwheat Pancakes	54.3 mg	15.4 mg
3292	Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	54.3 mg	15.4 mg
3293	Dry Roasted Mixed Nuts	54.3 mg	15.4 mg
3294	Dry Roasted Mixed Nuts (With Peanuts)	54.3 mg	15.4 mg
3295	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	54.3 mg	15.4 mg
3296	Buckwheat Flour (Whole-Groat)	54.2 mg	15.4 mg
3297	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	54.2 mg	15.4 mg
3298	Roasted Dry Buckwheat Groats	54.2 mg	15.4 mg
3299	Turkey Or Chicken & Beef Sausage	54.2 mg	15.4 mg
3300	Double Cheeseburger (2 Small Patties, On Wheat Bun)	54.1 mg	15.3 mg
3301	Double Cheeseburger (2 Small Patties, On White Bun)	54.1 mg	15.3 mg
3302	Meat Loaf (Made With Beef & Pork, With Tomato-Based Sauce)	54.1 mg	15.3 mg
3303	Potato Chips (Fat Free, Salted)	54.1 mg	15.3 mg
3304	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	54.1 mg	15.3 mg
3305	White Potato Chips (Fat Free)	54.1 mg	15.3 mg
3306	Baked Or Broiled Pompano (Coated, Made Without Fat)	54 mg	15.3 mg
3307	Bologna (Turkey)	54 mg	15.3 mg
3308	Bologna (Turkey)	54 mg	15.3 mg
3309	Cheeseburger (With Ham, 1/4 Lb Meat, On Bun)	54 mg	15.3 mg
3310	Raw Whole Turkey (Neck, Meat Only)	54 mg	15.3 mg
3311	Refried Beans (From Restaurant)	54 mg	15.3 mg
3312	Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared With Skin, Skin/Coating Eaten)	53.9 mg	15.3 mg
3313	Chicken (Skin Eaten, Grilled With Sauce, Unspecified Part)	53.9 mg	15.3 mg
3314	Coconut Cream Cake (Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style)	53.9 mg	15.3 mg
3315	Hamburger (1 Large Patty, On Wheat Bun)	53.9 mg	15.3 mg
3316	Meatballs (Albondigas Guisadas, Puerto Rican Style)	53.9 mg	15.3 mg
3317	Onions (Dehydrated Flakes)	53.9 mg	15.3 mg
3318	Cheese-Filled Ravioli (No Sauce)	53.8 mg	15.3 mg
3319	Cooked Veal (Seam Fat Only)	53.8 mg	15.3 mg
3320	Double Cheeseburger (2 Medium Patties, On Wheat Bun)	53.8 mg	15.3 mg
3321	Hamburger (1 Large Patty, On White Bun)	53.8 mg	15.3 mg
3322	Hamburger (From Fast Food, 1 Large Patty)	53.8 mg	15.3 mg
3323	Whole Wheat Pancakes (Fat Free)	53.8 mg	15.3 mg
3324	Double Cheeseburger (2 Medium Patties, On White Bun)	53.7 mg	15.2 mg
3325	Double Cheeseburger (Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	53.7 mg	15.2 mg
3326	Fish From Fast Food (Unspecified Type)	53.7 mg	15.2 mg
3327	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	53.7 mg	15.2 mg
3328	Baked Or Broiled Tilapia (Made Without Fat)	53.6 mg	15.2 mg
3329	Bouillabaisse	53.6 mg	15.2 mg
3330	Chicken Wings (With Other Sauces Or Seasoning, From Fast Food / Restaurant)	53.6 mg	15.2 mg
3331	Hamburger (Plain, 1 Small Patty, On Whole Wheat Bun)	53.6 mg	15.2 mg
3332	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	53.6 mg	15.2 mg
3333	Raw Domesticated Duck (Meat Only)	53.6 mg	15.2 mg
3334	Fried Chicken Breast (Coated, Skin / Coating Eaten, From Raw)	53.5 mg	15.2 mg
3335	Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Pre-Cooked)	53.5 mg	15.2 mg
3336	Meat Loaf (Made With Beef, With Tomato-Based Sauce)	53.5 mg	15.2 mg
3337	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	53.5 mg	15.2 mg
3338	Baked Or Broiled Tilapia (Made With Cooking Spray)	53.4 mg	15.1 mg
3339	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Pre-Cooked)	53.4 mg	15.1 mg
3340	Grilled Fish Sandwich	53.4 mg	15.1 mg
3341	Meat Loaf (Made With Chicken Or Turkey)	53.4 mg	15.1 mg
3342	Plain Waffles	53.4 mg	15.1 mg
3343	Steamed Or Poached Tilapia	53.4 mg	15.1 mg
3344	Bologna (Beef, Low Fat)	53.3 mg	15.1 mg
3345	Bologna (Beef, Lowfat)	53.3 mg	15.1 mg
3346	Bologna (Chicken, Turkey, Pork)	53.3 mg	15.1 mg
3347	Bologna (Made From Any Kind Of Meat, Reduced Fat & Reduced Sodium)	53.3 mg	15.1 mg
3348	Bologna (Made From Any Kind Of Meat, Reduced Fat)	53.3 mg	15.1 mg
3349	Cheese & Spinach-Filled Ravioli (No Sauce)	53.3 mg	15.1 mg
3350	Cinnamon Waffle	53.3 mg	15.1 mg
3351	Custard	53.3 mg	15.1 mg
3352	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	53.3 mg	15.1 mg
3353	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	53.3 mg	15.1 mg
3354	Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	53.3 mg	15.1 mg
3355	Animal Fat Or Drippings	53.2 mg	15.1 mg
3356	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	53.2 mg	15.1 mg
3357	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made Without Fat)	53.2 mg	15.1 mg
3358	Cooked Turkey Salami	53.1 mg	15.1 mg
3359	Salami (Made From Any Type Of Meat, Reduced Fat)	53.1 mg	15.1 mg
3360	Turkey Salami	53.1 mg	15.1 mg
3361	Chicken Wings With Hot Sauce (From Fast Food / Restaurant)	53 mg	15 mg
3362	Fried Battered Duck	53 mg	15 mg
3363	Potato Chips (Without Salt, Reduced Fat)	53 mg	15 mg
3364	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	53 mg	15 mg
3365	Raw Ground Turkey (93% Lean, 7% Fat)	53 mg	15 mg
3366	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	53 mg	15 mg
3367	Raw Whole Turkey (Light Meat)	53 mg	15 mg
3368	Stewed Codfish (No Potatoes, Puerto Rican Style, Potatoes Reported Separately)	53 mg	15 mg
3369	White Potato Chips (Unsalted, Reduced Fat)	53 mg	15 mg
3370	Chicken Breast (Skin Eaten, Grilled With Sauce)	52.9 mg	15 mg
3371	Bacon Cheeseburger (Plain, 1 Medium Patty, On White Bun)	52.8 mg	15 mg
3372	Beef & Pork (Frankfurter Or Hot Dog)	52.8 mg	15 mg
3373	Beef & Pork (Reduced Fat Or Light, Frankfurter Or Hot Dog)	52.8 mg	15 mg
3374	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Cooking Spray)	52.8 mg	15 mg
3375	Johnnycake	52.8 mg	15 mg
3376	Meat & Poultry (Frankfurter Or Hot Dog)	52.8 mg	15 mg
3377	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	52.8 mg	15 mg
3378	Baked Or Broiled Tilapia (Made With Butter)	52.7 mg	14.9 mg
3379	Fried Won Ton (Meatless, Wonton)	52.7 mg	14.9 mg
3380	Chocolate Waffle (From Fast Food / Restaurant)	52.6 mg	14.9 mg
3381	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Butter)	52.6 mg	14.9 mg
3382	Raw Whole Turkey (Meat Only, With Added Solution)	52.6 mg	14.9 mg
3383	Sunflower Seeds (Flavored)	52.6 mg	14.9 mg
3384	Potato Chips (Fat Free)	52.5 mg	14.9 mg
3385	Raw Peanuts (All Types)	52.5 mg	14.9 mg
3386	Unprepared Pork Sausage (Link/Patty)	52.5 mg	14.9 mg
3387	Unroasted Peanuts	52.5 mg	14.9 mg
3388	White Potato Chips (Reduced Fat)	52.5 mg	14.9 mg
3389	Baked Or Broiled Tilapia (Made With Margarine)	52.4 mg	14.9 mg
3390	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	52.4 mg	14.9 mg
3391	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	52.4 mg	14.9 mg
3392	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	52.4 mg	14.9 mg
3393	Unprepared Frozen Pork & Vegetable Potsticker Or Wonton	52.4 mg	14.9 mg
3394	Berry Fritter	52.3 mg	14.8 mg
3395	Midnight Sandwich (With Spread, Media Noche)	52.3 mg	14.8 mg
3396	Potato Pancake	52.3 mg	14.8 mg
3397	Raw Turkey Breast (Retail Parts, Meat Only)	52.3 mg	14.8 mg
3398	Unroasted Mixed Nuts	52.3 mg	14.8 mg
3399	Crepe (Dessert Type, Unspecified Filling)	52.2 mg	14.8 mg
3400	Crepe (Fruit-Filled, Dessert Type)	52.2 mg	14.8 mg
3401	Eggnog	52.2 mg	14.8 mg
3402	Eggnog (Regular)	52.2 mg	14.8 mg
3403	Reduced Fat Or Light (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	52.2 mg	14.8 mg
3404	Almond Butter	52.1 mg	14.8 mg
3405	Almond Butter (Lower Sodium)	52.1 mg	14.8 mg
3406	Almond Butter (With Salt Added, Plain, Nuts)	52.1 mg	14.8 mg
3407	Almond Butter (Without Salt Added, Plain, Nuts)	52.1 mg	14.8 mg
3408	Almonds (Blanched, Nuts)	52.1 mg	14.8 mg
3409	Almonds (Dry Roasted, Without Salt Added, Nuts)	52.1 mg	14.8 mg
3410	Almonds (Not Further Specified)	52.1 mg	14.8 mg
3411	Almonds (Nuts)	52.1 mg	14.8 mg
3412	Almonds (Oil Roasted, Lightly Salted, Nuts)	52.1 mg	14.8 mg
3413	Almonds (Oil Roasted, With Salt Added, Nuts)	52.1 mg	14.8 mg
3414	Almonds (Oil Roasted, Without Salt Added, Nuts)	52.1 mg	14.8 mg
3415	Dry Roasted Almonds (Salted)	52.1 mg	14.8 mg
3416	Dry Roasted Almonds (Without Salt)	52.1 mg	14.8 mg
3417	Roasted Almonds	52.1 mg	14.8 mg
3418	Soy Nut Butter	52.1 mg	14.8 mg
3419	Unroasted Almonds	52.1 mg	14.8 mg
3420	Whole Wheat Pancakes (Reduced Fat)	52.1 mg	14.8 mg
3421	Baked Or Broiled Tilapia (Made With Oil)	52 mg	14.7 mg
3422	Beef Goulash	52 mg	14.7 mg
3423	Cooked Tilapia (Unspecified Cooking Method)	52 mg	14.7 mg
3424	Fried Chicken Drumsticks (Made With Shortening, No Coating, Skin Eaten)	52 mg	14.7 mg
3425	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Oil)	52 mg	14.7 mg
3426	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	52 mg	14.7 mg
3427	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	52 mg	14.7 mg
3428	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	52 mg	14.7 mg
3429	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	52 mg	14.7 mg
3430	Oil Roasted Mixed Nuts (With Peanuts)	52 mg	14.7 mg
3431	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	52 mg	14.7 mg
3432	Steak Submarine Sandwich (With Lettuce & Tomato)	52 mg	14.7 mg
3433	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	52 mg	14.7 mg
3434	Bean Chips	51.9 mg	14.7 mg
3435	Menudo Soup (Home Recipe)	51.9 mg	14.7 mg
3436	Turkey Or Chicken Burger (Plain, On Wheat Bun)	51.9 mg	14.7 mg
3437	Grilled Chicken Fillet Sandwich (On Wheat Bun)	51.8 mg	14.7 mg
3438	Blueberry Muffin (Commercially Prepared, Low-Fat)	51.7 mg	14.7 mg
3439	Blueberry Muffins (Toaster-Type)	51.7 mg	14.7 mg
3440	Cheeseburger (Plain, 1 Medium Patty, On Whole Wheat Bun)	51.7 mg	14.7 mg
3441	Corn Muffins (Commercially Prepared)	51.7 mg	14.7 mg
3442	Cornbread Muffin (Round, Stick)	51.7 mg	14.7 mg
3443	Fruit Muffin (Low Fat)	51.7 mg	14.7 mg
3444	Grilled Chicken Fillet Sandwich (On White Bun)	51.7 mg	14.7 mg
3445	Turkey Or Chicken Burger (Plain, On White Bun)	51.7 mg	14.7 mg
3446	Baked Or Broiled Pompano (Coated, Made With Fat)	51.6 mg	14.6 mg
3447	Meat-Filled Ravioli (With Cream Sauce)	51.6 mg	14.6 mg
3448	Raw Ground Beef (75% Lean Meat / 25% Fat)	51.6 mg	14.6 mg
3449	Raw Ground Turkey (85% Lean, 15% Fat)	51.6 mg	14.6 mg
3450	Shrimp Chow Mein Or Chop Suey With Noodles	51.6 mg	14.6 mg
3451	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Grain White Bread)	51.5 mg	14.6 mg
3452	Fried Chicken Breast (Coated, Skin / Coating Eaten, From Pre-Cooked)	51.5 mg	14.6 mg
3453	Paprika (Spices)	51.5 mg	14.6 mg
3454	Pepper (Red Or Cayenne, Spices)	51.5 mg	14.6 mg
3455	Raw Florida Pompano (Fish)	51.5 mg	14.6 mg
3456	Raw Pompano	51.5 mg	14.6 mg
3457	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	51.5 mg	14.6 mg
3458	Turkey Or Chicken Burger (Plain, On Bun, From Fast Food / Restaurant)	51.5 mg	14.6 mg
3459	BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)	51.4 mg	14.6 mg
3460	Chicken Or Turkey (With Cream Sauce Mixture)	51.4 mg	14.6 mg
3461	Cooked Fresh Beef Sausage	51.4 mg	14.6 mg
3462	French Toast (Whole Grain, Made From Frozen)	51.4 mg	14.6 mg
3463	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	51.4 mg	14.6 mg
3464	Stuffed Rice With Chicken (Arroz Relleno Dominicano, Dominican Style)	51.4 mg	14.6 mg
3465	Crepe (Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)	51.3 mg	14.5 mg
3466	Dry-Heated Tilapia (Fish)	51.3 mg	14.5 mg
3467	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	51.3 mg	14.5 mg
3468	Cassava Fritter Stuffed With Crab Meat (Empanada De Yuca Y Jueyes, Puerto Rican Style)	51.2 mg	14.5 mg
3469	Oil Roasted Mixed Nuts (Without Peanuts)	51.2 mg	14.5 mg
3470	Pepperoni	51.2 mg	14.5 mg
3471	Pepperoni (Reduced Sodium)	51.2 mg	14.5 mg
3472	Salted Mixed Nuts	51.2 mg	14.5 mg
3473	Sliced Beef & Pork Pepperoni	51.2 mg	14.5 mg
3474	Chicken Wings (With Other Sauces Or Seasoning, From Other Sources)	51.1 mg	14.5 mg
3475	Pork & Watercress (With Soy-Based Sauce Mixture)	51.1 mg	14.5 mg
3476	Pork Or Ham (With Soy-Based Sauce Mixture)	51.1 mg	14.5 mg
3477	Raw Maitake Mushrooms	51.1 mg	14.5 mg
3478	Reduced Fat Or Light (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	51.1 mg	14.5 mg
3479	Reduced Fat Or Light (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	51.1 mg	14.5 mg
3480	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	51.1 mg	14.5 mg
3481	Stewed Rabbit (Fricase De Conejo, Puerto Rican Style)	51.1 mg	14.5 mg
3482	Cobb Salad (No Dressing)	51 mg	14.5 mg
3483	Squash Fritter Or Cake	51 mg	14.5 mg
3484	Chicken (Frankfurter Or Hot Dog)	50.9 mg	14.4 mg
3485	Grilled Chicken Fillet Sandwich (From Fast Food)	50.9 mg	14.4 mg
3486	Lobster Salad	50.9 mg	14.4 mg
3487	Reduced Fat Or Light (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	50.9 mg	14.4 mg
3488	Stewed Chicken Wing (Skin Eaten)	50.9 mg	14.4 mg
3489	Stewed Chicken Wing (Unspecified If Skin Eaten)	50.9 mg	14.4 mg
3490	Turkey Frankfurter or Hot Dog	50.9 mg	14.4 mg
3491	Whole Wheat Pancakes	50.9 mg	14.4 mg
3492	Blintz (Fruit-Filled)	50.8 mg	14.4 mg
3493	Canned Red Kidney Beans (Drained, Made Without Fat)	50.8 mg	14.4 mg
3494	Canned Red Kidney Beans (Low Sodium, Made Without Fat)	50.8 mg	14.4 mg
3495	Codfish Salad (Ensalada De Bacalao, Puerto Rican Style)	50.8 mg	14.4 mg
3496	Double Hamburger (Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)	50.8 mg	14.4 mg
3497	Hamburger (1 Miniature Patty, From School, On Miniature Bun)	50.8 mg	14.4 mg
3498	Hamburger Slider	50.8 mg	14.4 mg
3499	Heated Beef Frankfurter	50.8 mg	14.4 mg
3500	Raw Ground Turkey	50.8 mg	14.4 mg
3501	Raw Whole Turkey (Meat & Skin, With Added Solution)	50.8 mg	14.4 mg
3502	Eggnog (Lowfat / Light)	50.7 mg	14.4 mg
3503	Mixed Nuts (Without Peanuts, Unsalted)	50.7 mg	14.4 mg
3504	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	50.7 mg	14.4 mg
3505	Smoked Link Sausage (Pork & Beef)	50.7 mg	14.4 mg
3506	Shrimp (Breaded & Fried)	50.6 mg	14.3 mg
3507	Swedish Meatballs (With Cream Or White Sauce, Mixture)	50.6 mg	14.3 mg
3508	Winter Squash Souffle	50.6 mg	14.3 mg
3509	Almonds (Unsalted)	50.5 mg	14.3 mg
3510	Chicken Frankfurter	50.5 mg	14.3 mg
3511	Chicken Wings With Hot Sauce (From Other Sources)	50.5 mg	14.3 mg
3512	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Wheat Bun)	50.5 mg	14.3 mg
3513	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On White Bun)	50.5 mg	14.3 mg
3514	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	50.5 mg	14.3 mg
3515	Raw Spanish Mackerel (Fish)	50.5 mg	14.3 mg
3516	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	50.5 mg	14.3 mg
3517	Raw Turkey Wings (Retail Parts, Meat Only)	50.4 mg	14.3 mg
3518	Raw Whole Turkey (Light Meat, Meat & Skin)	50.4 mg	14.3 mg
3519	Reduced Fat Or Light (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	50.4 mg	14.3 mg
3520	Roasted Domesticated Duck (Meat & Skin)	50.4 mg	14.3 mg
3521	Veal Goulash With Vegetables (Tomato-Base Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)	50.4 mg	14.3 mg
3522	Almonds (Lightly Salted)	50.3 mg	14.3 mg
3523	Chicken Or Turkey Parmigiana	50.3 mg	14.3 mg
3524	Chicken Wing (With Hot Pepper Sauce)	50.3 mg	14.3 mg
3525	Chocolate Covered Almonds	50.3 mg	14.3 mg
3526	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Wheat Bun)	50.3 mg	14.3 mg
3527	Meat Pie (Pastelon De Carne, Puerto Rican Style)	50.3 mg	14.3 mg
3528	Pork & Beef Sausage	50.3 mg	14.3 mg
3529	Potato Salad With Egg (From Restaurant)	50.3 mg	14.3 mg
3530	Roasted Mixed Nuts (Without Peanuts)	50.3 mg	14.3 mg
3531	Cooked Duck (Skin Eaten)	50.2 mg	14.2 mg
3532	Cooked Duck (Unspecified If Skin Eaten)	50.2 mg	14.2 mg
3533	Roasted Duck (Skin Eaten)	50.2 mg	14.2 mg
3534	Unheated Meat & Poultry Frankfurter	50.2 mg	14.2 mg
3535	Applebee's Double Crunch Shrimp	50.1 mg	14.2 mg
3536	Breaded & Fried Shrimp (Family Style Restaurant)	50.1 mg	14.2 mg
3537	Chocolate Covered (Low Sugar Or Low Calorie, Candies)	50.1 mg	14.2 mg
3538	Dietetic Or Low Calorie Candy (Chocolate Covered)	50.1 mg	14.2 mg
3539	Fried Shrimp (Coated, From Fast Food / Restaurant)	50.1 mg	14.2 mg
3540	Plain Waffle (From Fast Food / Restaurant)	50.1 mg	14.2 mg
3541	Raw Turkey Breast (Retail Parts, Meat & Skin)	50.1 mg	14.2 mg
3542	Tapioca Pudding (Made With Milk, Made From Home Recipe)	50.1 mg	14.2 mg
3543	Vada (Indian Fried Dumpling)	50.1 mg	14.2 mg
3544	Almonds (Salted)	50 mg	14.2 mg
3545	Chicken Or Turkey (With Barbecue Sauce, Skin Eaten)	50 mg	14.2 mg
3546	Crepes (Filled With Meat, Fish, Or Poultry, With Sauce)	50 mg	14.2 mg
3547	Eclair or Cream Puff (Custard Or Cream Filled, Unspecified Icing)	50 mg	14.2 mg
3548	Potato Salad With Egg (Made With Creamy Dressing)	50 mg	14.2 mg
3549	Tuna Cake Or Patty	50 mg	14.2 mg
3550	Almonds (Flavored)	49.9 mg	14.1 mg
3551	Cuban Sandwich (With Spread, Sandwich Cubano)	49.9 mg	14.1 mg
3552	Lamb Or Mutton Goulash	49.9 mg	14.1 mg
3553	Raw Cake Batter (Not Chocolate)	49.9 mg	14.1 mg
3554	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	49.9 mg	14.1 mg
3555	Seafood Salad	49.9 mg	14.1 mg
3556	Beef & Rice With Soy-Based Sauce (Mixture)	49.8 mg	14.1 mg
3557	Beef Goulash With Noodles	49.8 mg	14.1 mg
3558	Chicken Or Turkey Cacciatore	49.8 mg	14.1 mg
3559	Crab Salad	49.8 mg	14.1 mg
3560	Double Hamburger (2 Patties, Plain, On Bun)	49.8 mg	14.1 mg
3561	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Grain White Bun)	49.8 mg	14.1 mg
3562	Hamburger (Plain, 1 Medium Patty, On Wheat Bun)	49.8 mg	14.1 mg
3563	Hamburger (Plain, 1/4 Lb Meat, On Bun)	49.8 mg	14.1 mg
3564	Stewed Seasoned Ground Beef (Picadillo Para Relleno, Puerto Rican Style)	49.8 mg	14.1 mg
3565	Stuffed Clams	49.8 mg	14.1 mg
3566	Animal Shortening	49.7 mg	14.1 mg
3567	Cheeseburger (1 Large Patty, On Wheat Bun)	49.7 mg	14.1 mg
3568	Chocolate Covered Nuts (Not Almonds Or Peanuts)	49.7 mg	14.1 mg
3569	Lard	49.7 mg	14.1 mg
3570	Lard	49.7 mg	14.1 mg
3571	Puerto Rican Bread Pudding (Made With Evaporated Milk)	49.7 mg	14.1 mg
3572	Cheeseburger (1 Large Patty, On White Bun)	49.6 mg	14.1 mg
3573	Cheeseburger (Plain, 1 Large Patty, On Bun, From Fast Food / Restaurant)	49.6 mg	14.1 mg
3574	Chicken Salad Spread	49.6 mg	14.1 mg
3575	Double Bacon Cheeseburger (With Tomato And/Or Catsup, 2 Patties, On Bun)	49.6 mg	14.1 mg
3576	Hamburger (Not Further Specified)	49.6 mg	14.1 mg
3577	Hamburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	49.6 mg	14.1 mg
3578	Hamburger (Plain, 1 Medium Patty, On White Bun)	49.6 mg	14.1 mg
3579	Poultry Salad Sandwich Spread	49.6 mg	14.1 mg
3580	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	49.6 mg	14.1 mg
3581	Triple Cheeseburger (With Condiments, 3 Medium Patties, On Bun, From Fast Food / Restaurant)	49.6 mg	14.1 mg
3582	Chicken Or Turkey (With Mushroom Soup Mixture)	49.5 mg	14 mg
3583	Pecan Pie	49.5 mg	14 mg
3584	Pecan Pie (Commercially Prepared)	49.5 mg	14 mg
3585	Pecan Pie (Individual Size Or Tart)	49.5 mg	14 mg
3586	Potato Pudding	49.5 mg	14 mg
3587	Shellfish Mixture & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)	49.5 mg	14 mg
3588	Uncle Sam Cereal	49.5 mg	14 mg
3589	Uncle Sam Cereal (Cereals Ready-To-Eat)	49.5 mg	14 mg
3590	All-Bran	49.4 mg	14 mg
3591	Codfish Fritter (Bacalaitos Fritos, Puerto Rican Style)	49.4 mg	14 mg
3592	Nut Cake Or Cupcake (Without Icing Or Filling)	49.4 mg	14 mg
3593	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	49.4 mg	14 mg
3594	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	49.4 mg	14 mg
3595	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	49.4 mg	14 mg
3596	Cheese-Filled Frankfurter Or Hot Dog	49.3 mg	14 mg
3597	Fried Chicken Legs (Drumstick & Thigh, Made Without Fat, No Coating, Skin Eaten)	49.3 mg	14 mg
3598	Pork Shish Kabob With Vegetables (Excluding Potatoes)	49.3 mg	14 mg
3599	Simmered Broiler-fryer Neck (Meat & Skin, Chicken)	49.3 mg	14 mg
3600	Stewed Codfish (Bacalao Guisado, Puerto Rican Style)	49.3 mg	14 mg
3601	Granola (Homemade, Cereals Ready-To-Eat)	49.2 mg	13.9 mg
3602	Granola (Homemade)	49.2 mg	13.9 mg
3603	Ground Turmeric (Spices)	49.2 mg	13.9 mg
3604	Breakfast Pizza With Egg	49.1 mg	13.9 mg
3605	General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)	49.1 mg	13.9 mg
3606	Nature Valley Sweet & Salty Granola Bar	49.1 mg	13.9 mg
3607	Raw Cake Batter (Chocolate)	49.1 mg	13.9 mg
3608	Whole Grain Pancakes (From Fast Food / Restaurant)	49.1 mg	13.9 mg
3609	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	49 mg	13.9 mg
3610	Whole Grain & Nuts Pancakes (From Fast Food / Restaurant)	49 mg	13.9 mg
3611	Canned Red Kidney Beans (Drained, Made With Unspecified Fat)	48.9 mg	13.9 mg
3612	Canned Red Kidney Beans (Low Sodium, Made With Fat)	48.9 mg	13.9 mg
3613	Chicken Neck Or Ribs	48.9 mg	13.9 mg
3614	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	48.9 mg	13.9 mg
3615	Roasted Chicken Skin (Drumsticks & Thighs)	48.9 mg	13.9 mg
3616	Shrimp Salad	48.9 mg	13.9 mg
3617	Beef & Noodles (With Soy-Based Sauce, Mixture)	48.8 mg	13.8 mg
3618	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	48.8 mg	13.8 mg
3619	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	48.8 mg	13.8 mg
3620	Oatmeal Pie	48.8 mg	13.8 mg
3621	Veal Goulash With Vegetables (Tomato-Base Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)	48.8 mg	13.8 mg
3622	Raw Oyster Mushrooms	48.7 mg	13.8 mg
3623	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	48.7 mg	13.8 mg
3624	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	48.7 mg	13.8 mg
3625	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	48.7 mg	13.8 mg
3626	Cornmeal Dumpling	48.6 mg	13.8 mg
3627	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	48.6 mg	13.8 mg
3628	Mashed White Potatoes (Made With Milk, Fat, Egg & Cheese, From Dry)	48.6 mg	13.8 mg
3629	Raw Broiler-fryer Leg (Meat Only, Chicken)	48.6 mg	13.8 mg
3630	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	48.6 mg	13.8 mg
3631	Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce)	48.6 mg	13.8 mg
3632	Shredded Or Pulled Chicken (With Barbecue Sauce)	48.6 mg	13.8 mg
3633	Grilled Chicken Fillet Sandwich (With Cheese, On Wheat Bun)	48.5 mg	13.7 mg
3634	Mexican Style Beef Stew With Potatoes (Tomato-Based Sauce Mixture, Carne Guisada Con Papas)	48.5 mg	13.7 mg
3635	Oysters Rockefeller	48.5 mg	13.7 mg
3636	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	48.5 mg	13.7 mg
3637	White Potato Patty	48.5 mg	13.7 mg
3638	Chocolate Cheesecake	48.4 mg	13.7 mg
3639	Fried Chickpeas With Bacon (Garbanzos Fritos Con Tocineta, Puerto Rican Style)	48.4 mg	13.7 mg
3640	Grilled Chicken Fillet Sandwich (With Cheese, On White Bun)	48.4 mg	13.7 mg
3641	Kashi Golean Chewy Bars	48.4 mg	13.7 mg
3642	Kashi Golean Granola Bar (Chewy, Mixed Flavors)	48.4 mg	13.7 mg
3643	Lemon Bar (Cookie)	48.4 mg	13.7 mg
3644	Soy Yogurt	48.4 mg	13.7 mg
3645	Tofu Yogurt	48.4 mg	13.7 mg
3646	Turkey Frankfurter	48.4 mg	13.7 mg
3647	Cashew Butter	48.3 mg	13.7 mg
3648	Cashew Butter (With Salt Added, Plain, Nuts)	48.3 mg	13.7 mg
3649	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	48.3 mg	13.7 mg
3650	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	48.3 mg	13.7 mg
3651	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	48.3 mg	13.7 mg
3652	Bologna (Beef & Pork, Low Fat)	48.2 mg	13.7 mg
3653	Bologna (Beef & Pork, Lowfat)	48.2 mg	13.7 mg
3654	French Toast (Plain, Made From Frozen)	48.2 mg	13.7 mg
3655	Fried Chicken Legs (Drumstick & Thigh, Made With Fat, No Coating, Skin Eaten)	48.2 mg	13.7 mg
3656	Nigiri Sushi (Topped With Shrimp)	48.2 mg	13.7 mg
3657	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	48.2 mg	13.7 mg
3658	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	48.2 mg	13.7 mg
3659	Sardine Sandwich (With Lettuce & Spread)	48.2 mg	13.7 mg
3660	Stuffed Shells (With Chicken)	48.2 mg	13.7 mg
3661	Lamb Shish Kabob With Vegetables (Excluding Potatoes)	48.1 mg	13.6 mg
3662	Cornmeal Dressing (With Chicken Or Turkey & Vegetables)	48 mg	13.6 mg
3663	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	48 mg	13.6 mg
3664	Chicken Or Turkey A La King With Vegetables (Cream, White, Or Soup-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)	47.9 mg	13.6 mg
3665	Hamburger (Plain, 1 Small Patty, On Wheat Bun)	47.9 mg	13.6 mg
3666	Lau Lau (Pork & Fish Wrapped In Taro Or Spinach Leaves)	47.9 mg	13.6 mg
3667	Pound Cake (With Icing Or Filling)	47.9 mg	13.6 mg
3668	Raw Ground Turkey (Fat Free)	47.9 mg	13.6 mg
3669	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	47.9 mg	13.6 mg
3670	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	47.9 mg	13.6 mg
3671	Cheeseburger Slider	47.8 mg	13.6 mg
3672	Chicken Or Turkey (With Cheese Sauce Mixture)	47.8 mg	13.6 mg
3673	Chicken, Bacon, & Tomato Club Sandwich (With Lettuce & Spread)	47.8 mg	13.6 mg
3674	Chilaquiles (Tortilla Casserole With Salsa, Cheese, & Egg)	47.8 mg	13.6 mg
3675	Chocolate Covered Peanuts	47.8 mg	13.6 mg
3676	Club Sandwich Bacon, Chicken, & Tomato (With Cheese, Lettuce & Spread)	47.8 mg	13.6 mg
3677	Club Sandwich Bacon, Chicken, & Tomato (With Lettuce & Spread)	47.8 mg	13.6 mg
3678	Grilled Chicken Fillet Sandwich (With Cheese, From Fast Food)	47.8 mg	13.6 mg
3679	Grilled Chicken, Bacon & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)	47.8 mg	13.6 mg
3680	Hamburger (Plain, 1 Small Patty, On White Bun)	47.8 mg	13.6 mg
3681	Instant Beef Gravy (Dry)	47.8 mg	13.6 mg
3682	Lobster With Sauce (Langosta A La Criolla, Puerto Rican Style)	47.8 mg	13.6 mg
3683	Milk Chocolate Coated Peanuts (Candies)	47.8 mg	13.6 mg
3684	Unprepared Cured Bacon (Pork)	47.8 mg	13.6 mg
3685	Chicken Fillet Sandwich (Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll)	47.7 mg	13.5 mg
3686	Chicken Or Turkey With Stuffing (Mixture)	47.7 mg	13.5 mg
3687	Funnel Cake With Sugar	47.7 mg	13.5 mg
3688	Raw Enoki Mushrooms	47.7 mg	13.5 mg
3689	Crepe (Dessert Type, Chocolate-Filled)	47.6 mg	13.5 mg
3690	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	47.6 mg	13.5 mg
3691	Boiled Soybeans (Without Salt, Mature)	47.5 mg	13.5 mg
3692	Double Cheeseburger (Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)	47.5 mg	13.5 mg
3693	Double Hamburger (With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)	47.5 mg	13.5 mg
3694	Potato Salad With Egg (Made With Light Creamy Dressing)	47.5 mg	13.5 mg
3695	Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	47.4 mg	13.4 mg
3696	Codfish Salad (Gazpacho De Bacalao, Puerto Rican Style)	47.4 mg	13.4 mg
3697	Grilled Ham & Cheese Sandwich (With Spread)	47.4 mg	13.4 mg
3698	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	47.4 mg	13.4 mg
3699	Kashi Golean Crunch Honey Almond Flax	47.4 mg	13.4 mg
3700	Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	47.4 mg	13.4 mg
3701	Milk Chocolate (With Peanuts)	47.4 mg	13.4 mg
3702	Mr. Goodbar Chocolate Bar (Candies)	47.4 mg	13.4 mg
3703	Brown Instant Gravy (Dry)	47.3 mg	13.4 mg
3704	Canned Red Kidney Beans (Drained, Made With Oil)	47.3 mg	13.4 mg
3705	Canned Red Kidney Beans (Low Sodium, Unspecified If Cooking Fat Added)	47.3 mg	13.4 mg
3706	Chicken With Gravy Mixture	47.3 mg	13.4 mg
3707	Double Bacon Cheeseburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	47.3 mg	13.4 mg
3708	Gluten Free French Toast (Made From Frozen)	47.3 mg	13.4 mg
3709	Grilled Chicken Fillet	47.3 mg	13.4 mg
3710	Oatmeal Snack Bar	47.3 mg	13.4 mg
3711	Oyster Sauce (White Sauce-Based)	47.3 mg	13.4 mg
3712	Pork Sandwich (With Onions, Dill Pickles & Barbecue Sauce, On White Roll)	47.3 mg	13.4 mg
3713	Quaker Oatmeal To Go Granola Bars (All Flavors)	47.3 mg	13.4 mg
3714	Wendy's Baconator (With Condiments, 2 Medium Patties, On Bun)	47.3 mg	13.4 mg
3715	Cooked Soybeans (Made Without Fat)	47.2 mg	13.4 mg
3716	Banana Fritter	47.1 mg	13.4 mg
3717	Chicken (With Mole Sauce)	47.1 mg	13.4 mg
3718	Fried Fish Sandwich (On Wheat Bun)	47.1 mg	13.4 mg
3719	Puerto Rican Pumpkin Pudding (Flan De Calabaza)	47.1 mg	13.4 mg
3720	Fish, Tofu, & Vegetables (Tempura, Hawaiian Style Mixture)	47 mg	13.3 mg
3721	Fish Sandwich (With Spread, On Bun)	46.9 mg	13.3 mg
3722	Fried Fish Sandwich (On White Bun)	46.9 mg	13.3 mg
3723	Meatless (With Meatless Chili, On Bread, Frankfurter Or Hot Dog Sandwich)	46.9 mg	13.3 mg
3724	Pancakes (With Chocolate Chips)	46.9 mg	13.3 mg
3725	Wrap Sandwich (Filled With Beef Patty, Cheese & Spread And/Or Sauce)	46.9 mg	13.3 mg
3726	Cheeseburger (Plain, 1 Medium Patty, On Wheat Bun)	46.8 mg	13.3 mg
3727	Cooked Ground Beef Or Patty (Breaded)	46.8 mg	13.3 mg
3728	Milk Chocolate (With Almonds, Candies)	46.8 mg	13.3 mg
3729	Milk Chocolate Candy (With Almonds)	46.8 mg	13.3 mg
3730	Raw Ground Beef (70% Lean Meat / 30% Fat)	46.8 mg	13.3 mg
3731	Cheeseburger (Not Further Specified)	46.7 mg	13.2 mg
3732	Cheeseburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	46.7 mg	13.2 mg
3733	Cheeseburger (Plain, 1 Medium Patty, On White Bun)	46.7 mg	13.2 mg
3734	Chicken Fillet Sandwich With Cheese (With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)	46.7 mg	13.2 mg
3735	Chicken Or Turkey A La King With Vegetables (Cream, White, Or Soup-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)	46.7 mg	13.2 mg
3736	Fried Chicken (With Potatoes, Vegetable, & Dessert, Frozen Meal, Large Meat Portion)	46.7 mg	13.2 mg
3737	Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors)	46.7 mg	13.2 mg
3738	Kashi TLC Chewy Granola Bar	46.7 mg	13.2 mg
3739	Potato & Ham Fritters (Frituras De Papa Y Jamon, Puerto Rican Style)	46.7 mg	13.2 mg
3740	Ravioli (With Cream Sauce, Unspecified Filling)	46.7 mg	13.2 mg
3741	Stuffed Shells (With Fish And/Or Shellfish)	46.7 mg	13.2 mg
3742	White Potato Chips (Unsalted)	46.7 mg	13.2 mg
3743	Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	46.6 mg	13.2 mg
3744	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)	46.6 mg	13.2 mg
3745	Hummus (Commercial)	46.6 mg	13.2 mg
3746	Milk Chocolate (With Nuts, Not Almond Or Peanuts)	46.6 mg	13.2 mg
3747	Tuna Salad With Egg	46.6 mg	13.2 mg
3748	Whole Wheat Muffin	46.6 mg	13.2 mg
3749	Double Bacon Cheeseburger (With Condiments, 2 Large Patties, On Bun, From Fast Food / Restaurant)	46.5 mg	13.2 mg
3750	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	46.4 mg	13.2 mg
3751	Plain Pancakes (From Fozen, Reduced Fat)	46.4 mg	13.2 mg
3752	Plain Pancakes (Reduced Fat)	46.4 mg	13.2 mg
3753	Raw Bockwurst (Pork, Veal)	46.4 mg	13.2 mg
3754	Stuffed Shells (Cheese- & Spinach- Filled, No Sauce)	46.4 mg	13.2 mg
3755	Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)	46.3 mg	13.1 mg
3756	Cream Cake (Without Icing Or Topping)	46.3 mg	13.1 mg
3757	Fried Meatless Chicken (Breaded)	46.3 mg	13.1 mg
3758	Triple Cheeseburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 3 Patties, 1/4 Lb Meat Each, On Bun)	46.3 mg	13.1 mg
3759	Breaded Chicken Fillet	46.2 mg	13.1 mg
3760	Breaded Chicken Tenders Or Strips (Made From Frozen)	46.2 mg	13.1 mg
3761	Clif Bar	46.2 mg	13.1 mg
3762	Clif Bar (Mixed Flavors)	46.2 mg	13.1 mg
3763	Cooked Chicken Patty, Fillet, Or Tenders (Breaded)	46.2 mg	13.1 mg
3764	Prepared Frozen Chicken Tenders (Breaded)	46.2 mg	13.1 mg
3765	Cooked Cauliflower (As Ingredient)	46.1 mg	13.1 mg
3766	Milk Chocolate (Candies)	46.1 mg	13.1 mg
3767	Milk Chocolate Candy (Plain)	46.1 mg	13.1 mg
3768	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	46.1 mg	13.1 mg
3769	Raw Turkey Wings (Retail Parts, Meat & Skin)	46.1 mg	13.1 mg
3770	Sausage (With Tomato-Based Sauce Mixture)	46.1 mg	13.1 mg
3771	Sweet & Sour Shrimp	46.1 mg	13.1 mg
3772	Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)	46 mg	13 mg
3773	Cooked Fresh Cauliflower (Made Without Fat)	46 mg	13 mg
3774	Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)	46 mg	13 mg
3775	Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	46 mg	13 mg
3776	Egg Curry	46 mg	13 mg
3777	Fried Fish With Sauce (Pescado Frito Con Mojo, Puerto Rican Style)	46 mg	13 mg
3778	Frozen Meal Chicken Patty Or Nuggets (Breaded, Potatoes, Vegetable, Boneless)	46 mg	13 mg
3779	Pepper Steak	46 mg	13 mg
3780	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	46 mg	13 mg
3781	Cheesecake	45.9 mg	13 mg
3782	Cheesecake (Commercially Prepared)	45.9 mg	13 mg
3783	Steak & Cheese Submarine Sandwich (With Fried Peppers & Onions, On Roll)	45.9 mg	13 mg
3784	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties\|1/3 Lb Meat Each)	45.8 mg	13 mg
3785	Garlic Egg Soup (Sopa De Ajo, Puerto Rican Style)	45.8 mg	13 mg
3786	Milk Chocolate (With Rice Cereal, Candies)	45.8 mg	13 mg
3787	Milk Chocolate Candy (With Cereal)	45.8 mg	13 mg
3788	Raw Pigeonpeas (Immature Seeds)	45.8 mg	13 mg
3789	White Chocolate (With Cereal)	45.8 mg	13 mg
3790	Chicken Tail	45.7 mg	13 mg
3791	Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)	45.7 mg	13 mg
3792	Lemon Pie (Not Cream Or Meringue)	45.7 mg	13 mg
3793	Potato Salad With Egg (Made With Italian Dressing)	45.7 mg	13 mg
3794	Potato Salad With Egg (Made With Light Italian Dressing)	45.7 mg	13 mg
3795	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	45.7 mg	13 mg
3796	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	45.7 mg	13 mg
3797	Roasted Broiler-fryer (Skin Only, Chicken)	45.7 mg	13 mg
3798	Taco With Crab Meat (Taco De Jueye, Puerto Rican Style)	45.7 mg	13 mg
3799	Unsweetened Baking Chocolate (Squares)	45.7 mg	13 mg
3800	Veal With Vegetables (Cream Or White Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)	45.7 mg	13 mg
3801	Beef Sausage (Reduced Sodium)	45.6 mg	12.9 mg
3802	Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)	45.6 mg	12.9 mg
3803	Boiled Frozen Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)	45.6 mg	12.9 mg
3804	Chicken Fillet Sandwich (With Lettuce, Tomato, & Non-Mayonnaise Type Spread, Broiled)	45.6 mg	12.9 mg
3805	Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled)	45.6 mg	12.9 mg
3806	Filberts (Hazelnuts)	45.6 mg	12.9 mg
3807	Frozen Meal Pancakes & Sausage	45.6 mg	12.9 mg
3808	Grilled Chicken Filet Sandwich (With Lettuce, Tomato & Spread)	45.6 mg	12.9 mg
3809	Hazelnuts Or Filberts (Nuts)	45.6 mg	12.9 mg
3810	Mexican Baking Chocolate (Squares)	45.6 mg	12.9 mg
3811	Mexican Chocolate (Tablet)	45.6 mg	12.9 mg
3812	Pancakes With Chocolate (From Fast Food / Restaurant)	45.6 mg	12.9 mg
3813	Pork Sausage (Reduced Sodium)	45.6 mg	12.9 mg
3814	Stewed Pork (Puerto Rican Style)	45.6 mg	12.9 mg
3815	Stewed Seasoned Ground Beef & Pork (Picadillo De Carne De Rez Y Puerco, Mexican Style)	45.6 mg	12.9 mg
3816	Turkey Or Chicken, Pork, & Beef Sausage (Reduced Sodium)	45.6 mg	12.9 mg
3817	Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)	45.5 mg	12.9 mg
3818	Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)	45.5 mg	12.9 mg
3819	Potato Salad With Egg (Made With Mayonnaise-Type Salad Dressing)	45.5 mg	12.9 mg
3820	Wrap Sandwich (Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)	45.5 mg	12.9 mg
3821	Pancakes (Not Further Specified)	45.4 mg	12.9 mg
3822	Plain Pancakes	45.4 mg	12.9 mg
3823	Chicken Or Turkey Divan	45.3 mg	12.8 mg
3824	Chicken Skin	45.3 mg	12.8 mg
3825	Club Sandwich Bacon, Chicken, & Tomato (With Lettuce & Spread, On Multigrain Roll)	45.3 mg	12.8 mg
3826	Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)	45.3 mg	12.8 mg
3827	Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried)	45.3 mg	12.8 mg
3828	Fried Chicken Thigh (No Coating, Skin Eaten, Made Without Fat)	45.3 mg	12.8 mg
3829	Pork Hash (Hawaiian Style-Ground Pork, Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)	45.3 mg	12.8 mg
3830	Shav Soup	45.3 mg	12.8 mg
3831	Baked Or Broiled Tilapia (Coated, Made Without Fat)	45.2 mg	12.8 mg
3832	Breaded Chicken Tenders Or Strips (From Restaurant)	45.2 mg	12.8 mg
3833	Burger King Double Cheeseburger (With Condiments, 2 Small Patties, On Bun)	45.2 mg	12.8 mg
3834	Canned Prepared Menudo Soup (With Water Or Ready-To-Serve)	45.2 mg	12.8 mg
3835	Chicken Wings (With Other Sauces Or Seasoning, From Precooked)	45.2 mg	12.8 mg
3836	Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)	45.2 mg	12.8 mg
3837	Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)	45.2 mg	12.8 mg
3838	Frozen Meatballs (Italian Style)	45.2 mg	12.8 mg
3839	Lemon Cake Or Cupcake (Without Icing Or Filling)	45.2 mg	12.8 mg
3840	Meat Loaf (Made With Chicken Or Turkey, With Tomato-Based Sauce)	45.2 mg	12.8 mg
3841	Turkey Or Chicken Sausage (Reduced Sodium)	45.2 mg	12.8 mg
3842	Unheated Pork Sausage (Link/Patty, Fully Cooked)	45.2 mg	12.8 mg
3843	Yellow Cake Or Cupcake (Without Icing Or Filling)	45.2 mg	12.8 mg
3844	Baked Or Broiled Tilapia (Coated, Made With Cooking Spray)	45.1 mg	12.8 mg
3845	Boiled Frozen Collards (With Salt, Drained, Chopped)	45.1 mg	12.8 mg
3846	Boiled Frozen Collards (Without Salt, Drained, Chopped)	45.1 mg	12.8 mg
3847	Cooked Fresh Cauliflower (Made With Butter)	45.1 mg	12.8 mg
3848	Potato Chips (Reduced Fat)	45.1 mg	12.8 mg
3849	Bacon (Meatless)	45 mg	12.8 mg
3850	Bacon Strip (Meatless)	45 mg	12.8 mg
3851	Cooked Frozen Collards (Made Without Fat)	45 mg	12.8 mg
3852	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Cooking Spray)	45 mg	12.8 mg
3853	Ice Cream Bar (Stick Or Nugget, With Crunch Coating)	45 mg	12.8 mg
3854	Ice Cream Bar (Stick Or Nugget, With Crunch Coating)	45 mg	12.8 mg
3855	Ice Cream Bar Or Stick (Not Chocolate Covered Or Cake Covered)	45 mg	12.8 mg
3856	Breaded Chicken Tenders Or Strips (From School Lunch)	44.9 mg	12.7 mg
3857	Chicken Nuggets (From School Lunch)	44.9 mg	12.7 mg
3858	Chicken Nuggets (Whole Grain Breaded, School Lunch)	44.9 mg	12.7 mg
3859	Cooked Cauliflower (Made With Unspecified Fat, Unspecified Form)	44.9 mg	12.7 mg
3860	Cooked Fresh Cauliflower (Made With Unspecified Fat)	44.9 mg	12.7 mg
3861	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Butter)	44.9 mg	12.7 mg
3862	Hamburger (From School, On Bun)	44.9 mg	12.7 mg
3863	Raw Veal (Seam Fat Only)	44.9 mg	12.7 mg
3864	Marble Cake Or Cupcake (Without Icing Or Filling)	44.8 mg	12.7 mg
3865	Uncooked Frozen Chicken Patty	44.8 mg	12.7 mg
3866	Boiled Navy Beans (With Salt, Mature Seeds)	44.7 mg	12.7 mg
3867	Boiled Navy Beans (Without Salt, Mature Seeds)	44.7 mg	12.7 mg
3868	Cheeseburger (1 Miniature Patty, From School, On Miniature Bun)	44.7 mg	12.7 mg
3869	Cheeseburger (Plain, 1 Small Patty, On Wheat Bun)	44.7 mg	12.7 mg
3870	Cooked Fresh Cauliflower (Made With Oil)	44.7 mg	12.7 mg
3871	Cornmeal Waffles	44.7 mg	12.7 mg
3872	Potato Salad With Egg (Made With Light Mayonnaise-Type Salad Dressing)	44.7 mg	12.7 mg
3873	Potato Salad With Egg (Made With Light Mayonnaise)	44.7 mg	12.7 mg
3874	Cheeseburger (Plain, 1 Small Patty, On White Bun)	44.6 mg	12.6 mg
3875	Chicken Wings With Hot Sauce (From Precooked)	44.6 mg	12.6 mg
3876	Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)	44.6 mg	12.6 mg
3877	Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried)	44.6 mg	12.6 mg
3878	Macadamia Nuts (Dry Roasted, With Salt Added, Nuts)	44.6 mg	12.6 mg
3879	Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)	44.6 mg	12.6 mg
3880	Pad Thai With Seafood	44.6 mg	12.6 mg
3881	Roasted Macadamia Nuts (Salted)	44.6 mg	12.6 mg
3882	Roasted Macadamia Nuts (Without Salt)	44.6 mg	12.6 mg
3883	Unroasted Macadamia Nuts	44.6 mg	12.6 mg
3884	Beef Goulash With Potatoes	44.5 mg	12.6 mg
3885	Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)	44.5 mg	12.6 mg
3886	Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)	44.5 mg	12.6 mg
3887	Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)	44.5 mg	12.6 mg
3888	Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried)	44.5 mg	12.6 mg
3889	Cooked Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Unspecified Form, Made With Unspecified Fat)	44.5 mg	12.6 mg
3890	Double Cheeseburger (2 Patties, Plain, On Bun)	44.5 mg	12.6 mg
3891	Pickled Cured Pork Feet	44.5 mg	12.6 mg
3892	Pickled Pig's Feet (Pork)	44.5 mg	12.6 mg
3893	Pickled Pork (Unspecified Cut)	44.5 mg	12.6 mg
3894	Pulled Pork In Barbecue Sauce	44.5 mg	12.6 mg
3895	Breaded Chicken Tenders Or Strips (From Other Sources)	44.4 mg	12.6 mg
3896	Chocolate Cake Or Cupcake (Devil's Food Or Fudge, Without Icing Or Filling)	44.4 mg	12.6 mg
3897	Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)	44.4 mg	12.6 mg
3898	Cooked Frozen Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)	44.4 mg	12.6 mg
3899	Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried)	44.4 mg	12.6 mg
3900	Mexican Style Beef Stew (With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)	44.4 mg	12.6 mg
3901	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	44.4 mg	12.6 mg
3902	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	44.4 mg	12.6 mg
3903	Baked Or Broiled Tilapia (Coated, Made With Butter)	44.3 mg	12.6 mg
3904	Beef Bologna (Reduced Sodium)	44.3 mg	12.6 mg
3905	Bologna (Beef, Lower Sodium)	44.3 mg	12.6 mg
3906	Cassava Bread (Casabe)	44.3 mg	12.6 mg
3907	Fried Chicken Thigh (Made With Shortening, No Coating, Skin Eaten)	44.3 mg	12.6 mg
3908	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Oil)	44.3 mg	12.6 mg
3909	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	44.3 mg	12.6 mg
3910	Raw Cauliflower	44.3 mg	12.6 mg
3911	Raw Cauliflower (Fresh)	44.3 mg	12.6 mg
3912	Taro Chips	44.3 mg	12.6 mg
3913	Taro Chips	44.3 mg	12.6 mg
3914	Chicken (Prepackaged Or Deli, Luncheon Meat)	44.2 mg	12.5 mg
3915	Chicken (Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)	44.2 mg	12.5 mg
3916	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	44.2 mg	12.5 mg
3917	Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)	44.2 mg	12.5 mg
3918	Cooked Canned Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)	44.2 mg	12.5 mg
3919	Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)	44.2 mg	12.5 mg
3920	Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried)	44.2 mg	12.5 mg
3921	Cooked Soybeans (Made With Fat)	44.2 mg	12.5 mg
3922	Fried Fish Sandwich (With Cheese, On Wheat Bun)	44.2 mg	12.5 mg
3923	Iced Eclair or Cream Puff (Custard Or Cream Filled)	44.2 mg	12.5 mg
3924	Boiled Lima Beans (With Salt, Drained, Immature Seeds)	44.1 mg	12.5 mg
3925	Boiled Lima Beans (Without Salt, Drained, Immature Seeds)	44.1 mg	12.5 mg
3926	Cooked Frozen Collards (Made With Butter)	44.1 mg	12.5 mg
3927	Fried Fish Sandwich (With Cheese, On White Bun)	44.1 mg	12.5 mg
3928	Mustard Sauce	44.1 mg	12.5 mg
3929	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	44.1 mg	12.5 mg
3930	Tortellini (With Vinaigrette Dressing, Cheese-Filled, Meatless)	44.1 mg	12.5 mg
3931	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Wheat Bun)	44 mg	12.5 mg
3932	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)	44 mg	12.5 mg
3933	Beef Frankfurter (Low Fat)	44 mg	12.5 mg
3934	Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)	44 mg	12.5 mg
3935	Cooked Frozen Collards (Unspecified If Cooking Fat Added)	44 mg	12.5 mg
3936	Fish Sandwich (Not Further Specified)	44 mg	12.5 mg
3937	Fish Sandwich (With Cheese & Spread, On Bun)	44 mg	12.5 mg
3938	Raisin-Nut Cake Or Cupcake	44 mg	12.5 mg
3939	Stewed Corned Beef (Corned Beef Guisado, Puerto Rican Style)	44 mg	12.5 mg
3940	Cooked Frozen Collards (Made With Margarine)	43.9 mg	12.4 mg
3941	Cooked Frozen Collards (Made With Unspecified Fat)	43.9 mg	12.4 mg
3942	Luncheon Meat Beef (Prepackaged Or Deli, Reduced Sodium)	43.9 mg	12.4 mg
3943	Pastrami (Made From Any Kind Of Meat, Reduced Fat)	43.9 mg	12.4 mg
3944	Plain Pancakes (From Fast Food / Restaurant)	43.9 mg	12.4 mg
3945	Sliced Beef (Prepackaged Or Deli, Luncheon Meat)	43.9 mg	12.4 mg
3946	Sliced Roast Beef (Deli Style, Prepackaged)	43.9 mg	12.4 mg
3947	Baked Or Broiled Tilapia (Coated, Made With Margarine)	43.8 mg	12.4 mg
3948	Bunuelos (Fried Yeast Bread, Latino Restaurant)	43.8 mg	12.4 mg
3949	Cooked Fresh Lima Beans (Made Without Fat, Immature)	43.8 mg	12.4 mg
3950	Cooked Soybeans (Unspecified If Cooking Fat Added)	43.8 mg	12.4 mg
3951	Kashi Golean Crunchy Bars	43.8 mg	12.4 mg
3952	Kashi Golean Granola Bar (Crunchy, Mixed Flavors)	43.8 mg	12.4 mg
3953	Meatless (With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich)	43.8 mg	12.4 mg
3954	Breaded Chicken Tenders Or Strips (From Fast Food)	43.7 mg	12.4 mg
3955	Canned Vienna Sausage	43.7 mg	12.4 mg
3956	Canned Vienna Sausage (Beef, Chicken, Pork)	43.7 mg	12.4 mg
3957	Cheese Muffin	43.7 mg	12.4 mg
3958	Chicken Tenders	43.7 mg	12.4 mg
3959	Chicken Tenders Or Strips (Not Further Specified)	43.7 mg	12.4 mg
3960	Chiliburger (On Bun)	43.7 mg	12.4 mg
3961	Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From Fast Food / Restaurant)	43.7 mg	12.4 mg
3962	Cooked Frozen Collards (Made With Oil)	43.7 mg	12.4 mg
3963	Double Cheeseburger (Regular Patty, With Condiments)	43.7 mg	12.4 mg
3964	Double Cheeseburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	43.7 mg	12.4 mg
3965	Double Cheeseburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	43.7 mg	12.4 mg
3966	Double Cheeseburger (With Condiments, Regular Patty & Bun)	43.7 mg	12.4 mg
3967	Double Cheeseburger (With Tomato And/Or Catsup, 2 Patties, On Bun)	43.7 mg	12.4 mg
3968	Double Cheeseburger Mcdonald's Double Cheeseburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	43.7 mg	12.4 mg
3969	Double Cheeseburger Mcdonald's Mcdouble (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	43.7 mg	12.4 mg
3970	Mcdonald's Double Quarter Pounder With Cheese (With Condiments, 2 Medium Patties, On Bun)	43.7 mg	12.4 mg
3971	Steamed Dumpling (Filled With Meat, Poultry, Or Seafood)	43.7 mg	12.4 mg
3972	Wendy's 1/2 Lb Double With Cheese (With Condiments, 2 Medium Patties, On Bun)	43.7 mg	12.4 mg
3973	Wendy's Double Stack (With Condiments, 2 Small Patties, On Bun)	43.7 mg	12.4 mg
3974	Dried Thyme	43.6 mg	12.4 mg
3975	Fish Sandwich (From School Cafeteria)	43.6 mg	12.4 mg
3976	Marjoram (Dried, Spices)	43.6 mg	12.4 mg
3977	Sage (Ground, Spices)	43.6 mg	12.4 mg
3978	Stuffed Shells (Cheese-Filled, No Sauce)	43.6 mg	12.4 mg
3979	Beef & Pork (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	43.5 mg	12.3 mg
3980	Beef Roast Hash	43.5 mg	12.3 mg
3981	Ice Cream & Cake Roll Cake (Not Chocolate)	43.5 mg	12.3 mg
3982	Canned White Beans (Drained, Made Without Fat)	43.4 mg	12.3 mg
3983	Canned White Beans (Low Sodium, Made Without Fat)	43.4 mg	12.3 mg
3984	Fruit Waffles	43.4 mg	12.3 mg
3985	Honey-Roasted Mixed Nuts (With Peanuts)	43.4 mg	12.3 mg
3986	Octopus Salad (Ensalada De Pulpo, Puerto Rican Style)	43.4 mg	12.3 mg
3987	Plain Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	43.4 mg	12.3 mg
3988	Beef & Noodles (No Sauce, Mixture)	43.3 mg	12.3 mg
3989	Cooked Dry Chickpeas (Made With Animal Fat Or Meat Drippings)	43.3 mg	12.3 mg
3990	Empanada (Filled With Chicken & Vegetables, Mexican Turnover)	43.3 mg	12.3 mg
3991	Meatballs (With Breading, Unspecified Type Of Meat)	43.3 mg	12.3 mg
3992	Oatmeal Muffin	43.3 mg	12.3 mg
3993	Baked Or Broiled Tilapia (Coated, Made With Oil)	43.2 mg	12.2 mg
3994	Cooked Fresh Lima Beans (Made With Butter, Immature)	43.2 mg	12.2 mg
3995	Braised Chicken Skin (Drumsticks & Thighs)	43.1 mg	12.2 mg
3996	Canned Red Kidney Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)	43.1 mg	12.2 mg
3997	Cooked Fresh Lima Beans (Immature, Made With Unspecified Fat)	43.1 mg	12.2 mg
3998	Cooked Fresh Lima Beans (Unspecified If Cooking Fat Added, Immature)	43.1 mg	12.2 mg
3999	Pork Chow Mein Or Chop Suey (No Noodles)	43.1 mg	12.2 mg
4000	Pork With Chili & Tomatoes (Mixture, Puerco Con Chile)	43.1 mg	12.2 mg

fig 4. Foods with choline 3001 to 4000

List of foods (4001 - 5000) With Choline

Click on a food to explore all of the nutrients it contains.

#	Foods with Choline	per 100g	per Oz
4001	Potato Salad With Egg (Made With Any Type Of Fat Free Dressing)	43.1 mg	12.2 mg
4002	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	43.1 mg	12.2 mg
4003	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	43.1 mg	12.2 mg
4004	Toasted Crumpet	43.1 mg	12.2 mg
4005	Macaroni Or Noodles (With Cheese & Egg)	43 mg	12.2 mg
4006	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	43 mg	12.2 mg
4007	Beef & Broccoli	42.9 mg	12.2 mg
4008	Cooked Fresh Lima Beans (Made With Margarine, Immature)	42.9 mg	12.2 mg
4009	Eggnog (Alcoholic)	42.9 mg	12.2 mg
4010	Fried Chicken With Potatoes & Vegetable (Frozen Meal)	42.9 mg	12.2 mg
4011	Meat & Poultry (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	42.9 mg	12.2 mg
4012	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)	42.8 mg	12.1 mg
4013	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)	42.8 mg	12.1 mg
4014	Custard Pie (Individual Size Or Tart)	42.8 mg	12.1 mg
4015	Double Cheeseburger (2 Patties, 1 Oz Each, Plain, On Miniature Bun)	42.8 mg	12.1 mg
4016	Fish Stick, Patty, Or Nugget (Fast Food)	42.8 mg	12.1 mg
4017	Fish Stick, Patty, Or Nugget (From Restaurant, Home, Or Other Place)	42.8 mg	12.1 mg
4018	Prepared Frozen Fish Sticks (Fish)	42.8 mg	12.1 mg
4019	Cooked Fresh Lima Beans (Made With Oil, Immature)	42.7 mg	12.1 mg
4020	Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)	42.6 mg	12.1 mg
4021	Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)	42.6 mg	12.1 mg
4022	Shrimp & Noodles (No Sauce Mixture)	42.6 mg	12.1 mg
4023	Boiled Beet Greens (With Salt, Drained)	42.5 mg	12 mg
4024	Cooked Dry Chickpeas (Made Without Fat)	42.5 mg	12 mg
4025	Raw Tilapia (Fish)	42.5 mg	12 mg
4026	Spanakopitta	42.5 mg	12 mg
4027	Chicken Or Turkey Salad (Made With Mayonnaise)	42.4 mg	12 mg
4028	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On White Bun)	42.3 mg	12 mg
4029	Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	42.3 mg	12 mg
4030	Bread Fritters (Torrejas Gallegas, Galician Fritters, Puerto Rican Style)	42.3 mg	12 mg
4031	Burger King Double Whopper (With Condiments, 2 Medium Patties, On Bun)	42.3 mg	12 mg
4032	Double Hamburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	42.3 mg	12 mg
4033	Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	42.3 mg	12 mg
4034	Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun)	42.3 mg	12 mg
4035	Frito's Bean Dip (Original Flavor)	42.3 mg	12 mg
4036	Pad Thai With Meat	42.3 mg	12 mg
4037	Schiff Tiger's Milk Bar	42.3 mg	12 mg
4038	Tiger's Milk Bar	42.3 mg	12 mg
4039	Wendy's 1/2 Lb Double (With Condiments, 2 Medium Patties, On Bun)	42.3 mg	12 mg
4040	Bacon Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	42.2 mg	12 mg
4041	Bacon Grease (Animal Fat)	42.2 mg	12 mg
4042	Canned Entree Chili (No Beans)	42.2 mg	12 mg
4043	Chili Con Carne Without Beans	42.2 mg	12 mg
4044	Double Bacon Cheeseburger (2 Patties, 1/4 Lb Meat Each, On Bun)	42.2 mg	12 mg
4045	Hamburger (With Condiments, 1 Medium Patty, On Wheat Bun)	42.2 mg	12 mg
4046	Hamburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)	42.2 mg	12 mg
4047	Lemon Pie (Not Cream Or Meringue, Individual Size Or Tart)	42.2 mg	12 mg
4048	Pastry (Meat / Poultry-Filled)	42.1 mg	11.9 mg
4049	Pork Chop Stewed With Vegetables (Chuletas A La Jardinera, Puerto Rican Style, Mixture)	42.1 mg	11.9 mg
4050	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	42.1 mg	11.9 mg
4051	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	42.1 mg	11.9 mg
4052	Shrimp & Vegetables (Chinese Restaurant)	42.1 mg	11.9 mg
4053	Bread Pudding	42 mg	11.9 mg
4054	Cheeseburger On Bun (From School)	42 mg	11.9 mg
4055	Ham Salad Sandwich	42 mg	11.9 mg
4056	Lemon Cream Pie	42 mg	11.9 mg
4057	Turkey Salad Or Turkey Spread Sandwich	42 mg	11.9 mg
4058	Wheat Muffin	42 mg	11.9 mg
4059	Whole Grain Muffin	42 mg	11.9 mg
4060	Beef & Pork (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	41.9 mg	11.9 mg
4061	Cheese-Filled Ravioli (With Cream Sauce)	41.9 mg	11.9 mg
4062	Chicken Or Turkey Salad (Made With Creamy Dressing)	41.9 mg	11.9 mg
4063	Cooked Veal (External Fat Only)	41.9 mg	11.9 mg
4064	Corned Beef Sandwich	41.9 mg	11.9 mg
4065	Double Cheeseburger (2 Patties, Plain, On Double-Decker Bun)	41.9 mg	11.9 mg
4066	Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne, Puerto Rican Style)	41.9 mg	11.9 mg
4067	Unprepared Frozen Cauliflower	41.9 mg	11.9 mg
4068	Beef & Pork (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	41.8 mg	11.9 mg
4069	Canned White Beans (Drained, Made With Unspecified Fat)	41.8 mg	11.9 mg
4070	Canned White Beans (Low Sodium, Made With Fat)	41.8 mg	11.9 mg
4071	Cheese & Spinach-Filled Ravioli (With Cream Sauce)	41.8 mg	11.9 mg
4072	Chicken & Vegetables (Chinese Restaurant)	41.8 mg	11.9 mg
4073	Chicken And/Or Turkey (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	41.8 mg	11.9 mg
4074	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	41.8 mg	11.9 mg
4075	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)	41.8 mg	11.9 mg
4076	Grilled Kielbasa (Fully Cooked)	41.8 mg	11.9 mg
4077	Jambalaya (With Meat & Rice)	41.8 mg	11.9 mg
4078	Polish Sausage	41.8 mg	11.9 mg
4079	Black Bottom Pie	41.7 mg	11.8 mg
4080	Fish Wrap Sandwich	41.7 mg	11.8 mg
4081	Wendy's Jr. Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun)	41.7 mg	11.8 mg
4082	Cheese & Spinach Filled Ravioli (With Tomato Sauce)	41.6 mg	11.8 mg
4083	Double Hamburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)	41.6 mg	11.8 mg
4084	Frozen Meal Chopped Sirloin (With Gravy, Mashed Potatoes, Vegetable)	41.6 mg	11.8 mg
4085	Jelly Roll Cake	41.6 mg	11.8 mg
4086	Meat & Poultry (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	41.6 mg	11.8 mg
4087	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	41.6 mg	11.8 mg
4088	Bacon Cheeseburger (With Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)	41.5 mg	11.8 mg
4089	Bacon Sandwich (With Spread)	41.5 mg	11.8 mg
4090	Fried Chicken (Skin & Breading From All Pieces)	41.5 mg	11.8 mg
4091	General Tso Chicken	41.5 mg	11.8 mg
4092	General Tso's Chicken (Chinese Restaurant)	41.5 mg	11.8 mg
4093	Luna Bar Nutz Over Chocolate (Formulated Bar)	41.5 mg	11.8 mg
4094	Marble Cake Or Cupcake (With Icing Or Filling)	41.5 mg	11.8 mg
4095	Pan-Fried Kielbasa (Fully Cooked)	41.5 mg	11.8 mg
4096	White Clam Sauce	41.5 mg	11.8 mg
4097	Beef & Pork (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	41.4 mg	11.7 mg
4098	Beef Stroganoff	41.4 mg	11.7 mg
4099	Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)	41.4 mg	11.7 mg
4100	Turkey Or Chicken Burger (With Condiments, On Wheat Bun)	41.4 mg	11.7 mg
4101	Turkey Or Chicken Burger (With Condiments, On Whole Wheat Bun)	41.4 mg	11.7 mg
4102	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	41.3 mg	11.7 mg
4103	Chiliburger (With Or Without Cheese, On Bun)	41.3 mg	11.7 mg
4104	Cinnamon Sweet Rolls (Commercially Prepared With Raisins)	41.3 mg	11.7 mg
4105	Coffee Cake (Yeast Type)	41.3 mg	11.7 mg
4106	Sweet Roll (Cinnamon Bun, No Frosting)	41.3 mg	11.7 mg
4107	Sweet Roll (With Fruit, No Frosting)	41.3 mg	11.7 mg
4108	Swiss Steak	41.3 mg	11.7 mg
4109	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	41.2 mg	11.7 mg
4110	Frankfurter (Low Sodium)	41.2 mg	11.7 mg
4111	Fried Shrimp Toast	41.2 mg	11.7 mg
4112	Fruit Waffle (From Fast Food / Restaurant)	41.2 mg	11.7 mg
4113	Ginger (Ground, Spices)	41.2 mg	11.7 mg
4114	Meat & Poultry (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	41.2 mg	11.7 mg
4115	Peanut Butter Cream Pie	41.2 mg	11.7 mg
4116	Plain Waffle (Made From Frozen, Reduced Fat)	41.2 mg	11.7 mg
4117	Ravioli (With Tomato Sauce, Unspecified Filling)	41.2 mg	11.7 mg
4118	Steamed Sprouted Soybeans (Mature Seeds)	41.2 mg	11.7 mg
4119	Dry Beans (Cooked With Ground Beef)	41.1 mg	11.7 mg
4120	Honey-Roasted Cashew Nuts	41.1 mg	11.7 mg
4121	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	41.1 mg	11.7 mg
4122	Seafood Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Base Sauce)	41.1 mg	11.7 mg
4123	Smoked Turkey Sausage (Hot)	41.1 mg	11.7 mg
4124	Stuffed Tannier Fritters (Alcapurrias, Puerto Rican Style)	41.1 mg	11.7 mg
4125	Truffles	41.1 mg	11.7 mg
4126	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	40.9 mg	11.6 mg
4127	Fish Shish Kabob With Vegetables (Excluding Potatoes)	40.9 mg	11.6 mg
4128	Meat & Poultry (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	40.9 mg	11.6 mg
4129	Pizzaburger (Hamburger, Cheese, Sauce, On 1/2 Bun)	40.9 mg	11.6 mg
4130	Pork & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	40.9 mg	11.6 mg
4131	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)	40.8 mg	11.6 mg
4132	Biscuit (With Ham)	40.8 mg	11.6 mg
4133	Burger King Bacon Double Cheeseburger (With Condiments, 2 Small Patties, On Bun)	40.8 mg	11.6 mg
4134	Ham On Biscuit	40.8 mg	11.6 mg
4135	Microwaved Chicken Breast Tenders (Breaded)	40.8 mg	11.6 mg
4136	Cheese-Filled Pastry	40.7 mg	11.5 mg
4137	Cheeseburger (With Condiments, 1 Medium Patty, On Wheat Bun)	40.7 mg	11.5 mg
4138	Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)	40.7 mg	11.5 mg
4139	Chicken (Breaded & Fried, Boneless Pieces, Plain)	40.7 mg	11.5 mg
4140	Chicken Nuggets (From Fast Food / Restaurant)	40.7 mg	11.5 mg
4141	Chicken Nuggets (From Fast Food)	40.7 mg	11.5 mg
4142	Chicken Nuggets (From Restaurant)	40.7 mg	11.5 mg
4143	Chicken Nuggets (Not Further Specified)	40.7 mg	11.5 mg
4144	Cooked Fatback	40.7 mg	11.5 mg
4145	Cooked Salt Pork	40.7 mg	11.5 mg
4146	Lettuce Salad (With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)	40.7 mg	11.5 mg
4147	Raw Turkey Skin (From Retail Parts, From Dark Meat)	40.7 mg	11.5 mg
4148	Seven-Layer Salad (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)	40.7 mg	11.5 mg
4149	Boiled Brussels Sprouts (With Salt, Drained)	40.6 mg	11.5 mg
4150	Boiled Brussels Sprouts (Without Salt, Drained)	40.6 mg	11.5 mg
4151	Cereal General Mills Cheerios Protein	40.6 mg	11.5 mg
4152	Chicken Or Turkey Fricassee (With Sauce, No Potatoes, Puerto Rican Style, Potatoes Reported Separately)	40.6 mg	11.5 mg
4153	Coconut Cream Pie (Individual Size Or Tart)	40.6 mg	11.5 mg
4154	Hamburger (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)	40.6 mg	11.5 mg
4155	Hamburger (With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)	40.6 mg	11.5 mg
4156	Pinto Beans With Meat	40.6 mg	11.5 mg
4157	Slim Fast Original Meal Bar	40.6 mg	11.5 mg
4158	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	40.6 mg	11.5 mg
4159	South Beach Living Meal Bar	40.6 mg	11.5 mg
4160	Beef & Pork (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	40.5 mg	11.5 mg
4161	Chicken In Butter Sauce (With Potatoes & Vegetable, Diet Frozen Meal)	40.5 mg	11.5 mg
4162	Chocolate-Covered Espresso Coffee Beans	40.5 mg	11.5 mg
4163	Hard Pretzels (Peanut Butter Filled)	40.5 mg	11.5 mg
4164	Milk Chocolate Coated Coffee Beans (Candies)	40.5 mg	11.5 mg
4165	Pecans	40.5 mg	11.5 mg
4166	Pecans (Nuts)	40.5 mg	11.5 mg
4167	Unroasted Pecans	40.5 mg	11.5 mg
4168	Heated Pork Egg Rolls (Refrigerated)	40.4 mg	11.5 mg
4169	Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	40.4 mg	11.5 mg
4170	Raw Oats	40.4 mg	11.5 mg
4171	Regular & Quick Oats (Not Fortified, Dry, Cereals)	40.4 mg	11.5 mg
4172	Seafood Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Base Sauce)	40.4 mg	11.5 mg
4173	Baked Or Fried Onion Rings (Batter-Dipped, Made From Fresh)	40.3 mg	11.4 mg
4174	Canned White Beans (Drained, Made With Oil)	40.3 mg	11.4 mg
4175	Canned White Beans (Low Sodium, Unspecified If Cooking Fat Added)	40.3 mg	11.4 mg
4176	Chicken And/Or Turkey (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	40.3 mg	11.4 mg
4177	Raw Cookie Batter Or Dough	40.3 mg	11.4 mg
4178	Stewed Seasoned Ground Beef (Picadillo De Carne De Rez, Mexican Style)	40.3 mg	11.4 mg
4179	Sweet & Sour Pork	40.3 mg	11.4 mg
4180	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)	40.2 mg	11.4 mg
4181	Chicken And/Or Turkey (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	40.2 mg	11.4 mg
4182	Hamburger (With Condiments, 1 Medium Patty, On White Bun)	40.2 mg	11.4 mg
4183	Instant Tea (Decaffeinated, Lemon, Diet)	40.2 mg	11.4 mg
4184	Instant Tea (Sweetened With Sodium Saccharin, Powder, Lemon-Flavored)	40.2 mg	11.4 mg
4185	Meat & Poultry (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	40.2 mg	11.4 mg
4186	Arby's Roast Beef Sandwich (Classic)	40.1 mg	11.4 mg
4187	Boiled Broccoli (With Salt, Drained)	40.1 mg	11.4 mg
4188	Boiled Broccoli (Without Salt, Drained)	40.1 mg	11.4 mg
4189	Dry Beans (Cooked With Pork)	40.1 mg	11.4 mg
4190	Roast Beef Sandwich	40.1 mg	11.4 mg
4191	Roast Beef Sandwich (Plain)	40.1 mg	11.4 mg
4192	Shrimp & Noodles (With Cream Or White Sauce Mixture)	40.1 mg	11.4 mg
4193	Cheese-Filled Manicotti (No Sauce)	40 mg	11.3 mg
4194	Cooked Dry Chickpeas (Made With Margarine)	40 mg	11.3 mg
4195	Hors D'oeuvres (With Spread)	40 mg	11.3 mg
4196	Raw Lima Beans	40 mg	11.3 mg
4197	Raw Lima Beans (Immature Seeds)	40 mg	11.3 mg
4198	Almond Chicken	39.9 mg	11.3 mg
4199	Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun)	39.9 mg	11.3 mg
4200	Cooked Pork Sausage (Reduced Sodium)	39.9 mg	11.3 mg
4201	Fried Chicken With Potatoes & Vegetables (Frozen Meal)	39.9 mg	11.3 mg
4202	Hot & Sour Soup	39.9 mg	11.3 mg
4203	Hot & Sour Soup (Chinese Restaurant)	39.9 mg	11.3 mg
4204	Pork Sandwich	39.9 mg	11.3 mg
4205	Unprepared White & Wild Rice Mix (Flavored)	39.9 mg	11.3 mg
4206	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	39.8 mg	11.3 mg
4207	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	39.8 mg	11.3 mg
4208	Chickpeas (Not Further Specified)	39.8 mg	11.3 mg
4209	Cooked Dry Chickpeas (Made With Unspecified Fat)	39.8 mg	11.3 mg
4210	McDonald's French Fries	39.8 mg	11.3 mg
4211	Mixed Berry Bar (Snack)	39.8 mg	11.3 mg
4212	Chicken And/Or Turkey (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	39.7 mg	11.3 mg
4213	Coated Hard Pretzels (Not Further Specified)	39.7 mg	11.3 mg
4214	Cooked Fresh Brussels Sprouts (Made With Butter)	39.7 mg	11.3 mg
4215	Hard Pretzel (Chocolate-Coated)	39.7 mg	11.3 mg
4216	Pasta (With Cheese & Meat Sauce)	39.7 mg	11.3 mg
4217	Pretzel (Hard Chocolate Coated, Snack)	39.7 mg	11.3 mg
4218	Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)	39.7 mg	11.3 mg
4219	Pumpkin Pancakes	39.7 mg	11.3 mg
4220	Cheeseburger (With Mayonnaise Or Salad Dressing, & Mushrooms, 1/3 Lb Meat, On Bun)	39.6 mg	11.2 mg
4221	Cooked Fresh Brussels Sprouts (Unspecified If Cooking Fat Added)	39.6 mg	11.2 mg
4222	Eggplant & Meat Casserole	39.6 mg	11.2 mg
4223	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	39.6 mg	11.2 mg
4224	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	39.5 mg	11.2 mg
4225	Cooked Fresh Brussels Sprouts (Made With Margarine)	39.5 mg	11.2 mg
4226	Hamburger (Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)	39.5 mg	11.2 mg
4227	Potato Flour	39.5 mg	11.2 mg
4228	Double Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)	39.4 mg	11.2 mg
4229	Turkey Or Chicken Burger (With Condiments, On Bun, From Fast Food / Restaurant)	39.4 mg	11.2 mg
4230	Turkey Or Chicken Burger (With Condiments, On White Bun)	39.4 mg	11.2 mg
4231	Veal With Vegetables (Cream Or White Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)	39.4 mg	11.2 mg
4232	BBQ Broiler Skin (Rotisserie, Chicken)	39.3 mg	11.1 mg
4233	Cooked Dry Chickpeas (Made With Oil)	39.3 mg	11.1 mg
4234	Cooked Dry Chickpeas (Unspecified If Cooking Fat Added)	39.3 mg	11.1 mg
4235	Pecans (Unsalted)	39.3 mg	11.1 mg
4236	Pork & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	39.3 mg	11.1 mg
4237	Baked & Canned Beans (With Pork & Tomato Sauce)	39.2 mg	11.1 mg
4238	Buttermilk Pie	39.2 mg	11.1 mg
4239	Cooked Fresh Brussels Sprouts (Made With Oil)	39.2 mg	11.1 mg
4240	English Walnuts (Nuts)	39.2 mg	11.1 mg
4241	Roasted Walnuts (Salted)	39.2 mg	11.1 mg
4242	Roasted Walnuts (Without Salt)	39.2 mg	11.1 mg
4243	Tiramisu	39.2 mg	11.1 mg
4244	Walnuts (Not Further Specified)	39.2 mg	11.1 mg
4245	Boiled Cauliflower (With Salt, Drained)	39.1 mg	11.1 mg
4246	Boiled Cauliflower (Without Salt, Drained)	39.1 mg	11.1 mg
4247	Chicken Nuggets (From Other Sources)	39.1 mg	11.1 mg
4248	Cooked Fresh Broccoli (Unspecified If Cooking Fat Added)	39.1 mg	11.1 mg
4249	Pickled Mackerel	39.1 mg	11.1 mg
4250	Sausage & Spaghetti Sauce Sandwich	39.1 mg	11.1 mg
4251	Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)	39.1 mg	11.1 mg
4252	Chicken And/Or Turkey (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	39 mg	11.1 mg
4253	Cooked Fresh Broccoli (Made With Margarine)	39 mg	11.1 mg
4254	Onion Powder (Spices)	39 mg	11.1 mg
4255	Cheeseburger (With Condiments, 1 Medium Patty, On White Bun)	38.9 mg	11 mg
4256	Dressing (With Chicken Or Turkey & Vegetables)	38.9 mg	11 mg
4257	Hamburger (With Condiments, 1 Small Patty, On Whole Wheat Bun)	38.9 mg	11 mg
4258	Pasta With Carbonara Sauce	38.9 mg	11 mg
4259	Pastrami Sandwich	38.9 mg	11 mg
4260	Pecans (Salted)	38.9 mg	11 mg
4261	Pork Chow Mein Or Chop Suey With Noodles	38.9 mg	11 mg
4262	Turkey Sandwich (With Gravy)	38.9 mg	11 mg
4263	Butter Croissants	38.8 mg	11 mg
4264	Cheese Croissant	38.8 mg	11 mg
4265	Cheese Croissants	38.8 mg	11 mg
4266	Cheeseburger (With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)	38.8 mg	11 mg
4267	Croissant	38.8 mg	11 mg
4268	Double Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)	38.8 mg	11 mg
4269	Hamburger (Plain, 1 Oz Meat, On Miniature Bun)	38.8 mg	11 mg
4270	Potato Chips (Made With Olestra, Fat-Free, Made From Dried Potatoes)	38.8 mg	11 mg
4271	Potato Chips (Made With Olestra, Fat-Free)	38.8 mg	11 mg
4272	White Potato Chips (Made With Olean, Fat Free)	38.8 mg	11 mg
4273	Yam Buns (Bunuelos De Name, Puerto Rican Style)	38.8 mg	11 mg
4274	Beef With Vegetable (Diet Frozen Meal)	38.7 mg	11 mg
4275	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Bun)	38.7 mg	11 mg
4276	Fried Chicken Chunks (Chicharrones De Pollo, Puerto Rican Style)	38.7 mg	11 mg
4277	Frozen Meal Swedish Meatballs (With Noodles, In Sauce)	38.7 mg	11 mg
4278	Roast Beef Submarine Sandwich (On Roll, Au Jus)	38.7 mg	11 mg
4279	Double Cheeseburger (With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)	38.6 mg	10.9 mg
4280	Lamb Or Mutton Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)	38.6 mg	10.9 mg
4281	Lamb Or Mutton Stew (With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)	38.6 mg	10.9 mg
4282	Meat Spread Or Potted Meat Sandwich	38.6 mg	10.9 mg
4283	Pork & Onions (With Soy-Based Sauce Mixture)	38.6 mg	10.9 mg
4284	Sausage Sandwich	38.6 mg	10.9 mg
4285	Shrimp & Noodles (With Tomato Sauce Mixture)	38.6 mg	10.9 mg
4286	Shrimp Dip (Cream Cheese Base)	38.6 mg	10.9 mg
4287	Canned Chickpeas (Made Without Fat, Low Sodium)	38.5 mg	10.9 mg
4288	Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)	38.5 mg	10.9 mg
4289	Cornmeal Bread (Arepa Dominicana, Dominican Style)	38.5 mg	10.9 mg
4290	Dry Cowpeas (Cooked With Pork)	38.5 mg	10.9 mg
4291	Ham Sandwich (With Spread)	38.5 mg	10.9 mg
4292	Mars Snackfood US Snickers Bar (Candies)	38.5 mg	10.9 mg
4293	Nut Mixture With Seeds	38.5 mg	10.9 mg
4294	Peanut Butter Cookie (Sugar Free)	38.5 mg	10.9 mg
4295	Peanut Butter Cookies (Commercially Prepared, Sugar Free)	38.5 mg	10.9 mg
4296	Snickers Bar	38.5 mg	10.9 mg
4297	Sugar Or Plain Cookie (Sugar Free)	38.5 mg	10.9 mg
4298	Unsweetened Gelatins (Dry Powder)	38.5 mg	10.9 mg
4299	American Cheese (Nonfat Or Fat Free)	38.4 mg	10.9 mg
4300	American Cheese (Nonfat Or Fat Free)	38.4 mg	10.9 mg
4301	Baked Asian Pastry (Made With Bean Or Lotus Seed Paste Filling)	38.4 mg	10.9 mg
4302	Black Beans With Meat	38.4 mg	10.9 mg
4303	Boiled Collards (With Salt, Drained)	38.4 mg	10.9 mg
4304	Boiled Collards (Without Salt, Drained)	38.4 mg	10.9 mg
4305	Canned Chickpeas (Drained, Made Without Fat)	38.4 mg	10.9 mg
4306	Cheeseburger (1 Oz Meat, Plain, On Miniature Bun)	38.4 mg	10.9 mg
4307	Funnel Cake (With Sugar & Fruit)	38.4 mg	10.9 mg
4308	Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments, With Tomato & Spread)	38.4 mg	10.9 mg
4309	Horseradish Sauce	38.4 mg	10.9 mg
4310	Horseradish Sauce	38.4 mg	10.9 mg
4311	Pupusa (Meat-Filled)	38.4 mg	10.9 mg
4312	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	38.4 mg	10.9 mg
4313	Soy Sauce (Made From Soy, Tamari)	38.4 mg	10.9 mg
4314	Beef Sausage	38.3 mg	10.9 mg
4315	Peas (Dry, Cooked With Pork)	38.3 mg	10.9 mg
4316	Tortellini (With Cream Sauce, Cheese-Filled)	38.3 mg	10.9 mg
4317	Unheated Kielbasa (Fully Cooked)	38.3 mg	10.9 mg
4318	Unprepared Breakfast Beef Sausage (Pre-Cooked)	38.3 mg	10.9 mg
4319	White Potato French Fries (With Cheese & Bacon)	38.3 mg	10.9 mg
4320	Chocolate Covered Peanut Butter	38.2 mg	10.8 mg
4321	Cooked Collards (Made Without Fat, Unspecified Form)	38.2 mg	10.8 mg
4322	Double Hamburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	38.2 mg	10.8 mg
4323	Egg Roll (With Beef And/Or Pork)	38.2 mg	10.8 mg
4324	Lemon Cream Pie (Individual Size Or Tart)	38.2 mg	10.8 mg
4325	Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	38.1 mg	10.8 mg
4326	Chicken Or Turkey Salad (Made With Light Creamy Dressing)	38.1 mg	10.8 mg
4327	Fried Soybean Curd (Breaded)	38.1 mg	10.8 mg
4328	Seafood Salad Sandwich	38.1 mg	10.8 mg
4329	Shrimp Creole (With Rice)	38.1 mg	10.8 mg
4330	Biscayne Codfish (Bacalao A La Vizcaina, Puerto Rican Style)	38 mg	10.8 mg
4331	Cheeseburger (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)	38 mg	10.8 mg
4332	Chicken Or Turkey Salad (Made With Mayonnaise-Type Salad Dressing)	38 mg	10.8 mg
4333	Chocolate Covered Ice Cream Bar Or Stick (With Nuts, Rich Ice Cream)	38 mg	10.8 mg
4334	Covered Ice Cream Bar (With Chocolate & Nuts)	38 mg	10.8 mg
4335	Custard Pie	38 mg	10.8 mg
4336	Egg Custard Pie (Commercially Prepared)	38 mg	10.8 mg
4337	Pizza (Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)	38 mg	10.8 mg
4338	Pizza (With Meat Other Than Pepperoni, Thin Crust, From School Lunch)	38 mg	10.8 mg
4339	Trail Mix (With Pretzels, Cereal, Or Granola)	38 mg	10.8 mg
4340	Walnuts (Dry Roasted, With Salt Added, Nuts)	38 mg	10.8 mg
4341	Bacon Cheeseburger (With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)	37.9 mg	10.7 mg
4342	Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	37.9 mg	10.7 mg
4343	Boiled Pigeonpeas (With Salt, Drained, Immature Seeds)	37.9 mg	10.7 mg
4344	Boiled Pigeonpeas (Without Salt, Drained, Immature Seeds)	37.9 mg	10.7 mg
4345	Chicken Or Turkey With Dumplings (Mixture)	37.9 mg	10.7 mg
4346	Cooked Cauliflower (From Canned, Made With Unspecified Fat)	37.9 mg	10.7 mg
4347	Cooked Fresh Cauliflower (Unspecified If Cooking Fat Added)	37.9 mg	10.7 mg
4348	Ham & Cheese On English Muffin	37.9 mg	10.7 mg
4349	Lamb Or Mutton Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	37.9 mg	10.7 mg
4350	Salisbury Steak (With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)	37.9 mg	10.7 mg
4351	Turnover (Meat-Filled, No Gravy)	37.9 mg	10.7 mg
4352	Barley Flour Or Meal	37.8 mg	10.7 mg
4353	Chicken Or Turkey Salad (With Nuts And/Or Fruits)	37.8 mg	10.7 mg
4354	Fried Red Tomatoes (Unspecified Form)	37.8 mg	10.7 mg
4355	Lamb Or Mutton Stew (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	37.8 mg	10.7 mg
4356	Pad Thai (Meatless)	37.8 mg	10.7 mg
4357	Pearled Raw Barley	37.8 mg	10.7 mg
4358	Pizzaburger (Hamburger, Cheese, Sauce, On Whole Bun)	37.8 mg	10.7 mg
4359	Snack Cake (With Icing Or Filling, Not Chocolate)	37.8 mg	10.7 mg
4360	Snack Cakes (Creme-Filled, Sponge)	37.8 mg	10.7 mg
4361	14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)	37.7 mg	10.7 mg
4362	Cheese-Filled Ravioli (With Meat Sauce)	37.7 mg	10.7 mg
4363	Cheeseburger (Single, Large Patty, With Condiments)	37.7 mg	10.7 mg
4364	Cheeseburger (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	37.7 mg	10.7 mg
4365	Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	37.7 mg	10.7 mg
4366	Cheeseburger Mcdonald's Quarter Pounder With Cheese (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	37.7 mg	10.7 mg
4367	Cooked Canned Pigeon Peas (Made Without Fat)	37.7 mg	10.7 mg
4368	Cooked Collards (Made With Butter, Unspecified Form)	37.7 mg	10.7 mg
4369	Cooked Fresh Cauliflower (Made With Margarine)	37.7 mg	10.7 mg
4370	Cooked Fresh Pigeon Peas (Made Without Fat)	37.7 mg	10.7 mg
4371	Cooked Pigeon Peas (Unspecified Form, Made Without Fat)	37.7 mg	10.7 mg
4372	M&M's Almond Chocolate Candies	37.7 mg	10.7 mg
4373	Mars Snackfood US M&M's Almond Chocolate Candies (Candies)	37.7 mg	10.7 mg
4374	Pepperoni Pizza (From School Lunch, Thin Crust)	37.7 mg	10.7 mg
4375	Pizza (Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)	37.7 mg	10.7 mg
4376	Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)	37.7 mg	10.7 mg
4377	Cheeseburger (With Condiments, 1 Small Patty, On Wheat Bun)	37.6 mg	10.7 mg
4378	Cheeseburger (With Condiments, 1 Small Patty, On Whole Wheat Bun)	37.6 mg	10.7 mg
4379	Chocolate Muffin	37.6 mg	10.7 mg
4380	Cooked Collards (Unspecified If Cooking Fat Added, Unspecified Form)	37.6 mg	10.7 mg
4381	Cooked Fresh Collards (Unspecified If Cooking Fat Added)	37.6 mg	10.7 mg
4382	Ham Or Pork, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	37.6 mg	10.7 mg
4383	Roast Beef Sandwich (With Gravy)	37.6 mg	10.7 mg
4384	Unprepared Frozen Fordhook Lima Beans (Immature Seeds)	37.6 mg	10.7 mg
4385	14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)	37.5 mg	10.6 mg
4386	Cooked Collards (Made With Margarine, Unspecified Form)	37.5 mg	10.6 mg
4387	Cooked Fresh Collards (Made With Margarine)	37.5 mg	10.6 mg
4388	Falafel	37.5 mg	10.6 mg
4389	Fruit Croissant	37.5 mg	10.6 mg
4390	M&M's Peanut Butter Chocolate Candies	37.5 mg	10.6 mg
4391	Mars Snackfood US M&M's Peanut Butter Chocolate Candies (Candies)	37.5 mg	10.6 mg
4392	Pepperoni Pizza (From Restaurant Or Fast Food, Thin Crust)	37.5 mg	10.6 mg
4393	Potato Chips (Plain, Unsalted)	37.5 mg	10.6 mg
4394	Pumpkin Pie	37.5 mg	10.6 mg
4395	Pumpkin Pie (Commercially Prepared)	37.5 mg	10.6 mg
4396	Pumpkin Pie (Individual Size Or Tart)	37.5 mg	10.6 mg
4397	Stewed Pig's Feet (Patitas De Cerdo Guisadas, Puerto Rican Style)	37.5 mg	10.6 mg
4398	Taco Or Tostada With Fish	37.5 mg	10.6 mg
4399	Cereal Or Granola Bar (Fruit & Nut)	37.4 mg	10.6 mg
4400	Cereal Or Granola Bar KIND Fruit & Nut Bar	37.4 mg	10.6 mg
4401	Cooked Collards (From Canned, Unspecified If Cooking Fat Added)	37.4 mg	10.6 mg
4402	Ground Cloves (Spices)	37.4 mg	10.6 mg
4403	Kung Pao Chicken	37.4 mg	10.6 mg
4404	Kung Pao Chicken (Chinese Restaurant)	37.4 mg	10.6 mg
4405	Pannetone (Italian-Style Sweet Bread)	37.4 mg	10.6 mg
4406	Asian Doughnut	37.3 mg	10.6 mg
4407	Cheeseburger (Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)	37.3 mg	10.6 mg
4408	Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)	37.3 mg	10.6 mg
4409	Chicken Barbecue Sandwich	37.3 mg	10.6 mg
4410	Cooked Collards (Made With Oil, Unspecified Form)	37.3 mg	10.6 mg
4411	Cruller (Not Further Specified)	37.3 mg	10.6 mg
4412	Doughnut (Cake Type)	37.3 mg	10.6 mg
4413	Doughnut (Plain, Cake Type)	37.3 mg	10.6 mg
4414	Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)	37.3 mg	10.6 mg
4415	M&M's Peanut Chocolate Candies	37.3 mg	10.6 mg
4416	Mars Snackfood US M&M's Peanut Chocolate Candies (Candies)	37.3 mg	10.6 mg
4417	Toll House Chocolate Chip Pie	37.3 mg	10.6 mg
4418	Yogurt Covered Peanuts	37.3 mg	10.6 mg
4419	Boiled Frozen Baby Lima Beans (With Salt, Drained, Immature Seeds)	37.2 mg	10.5 mg
4420	Boiled Frozen Baby Lima Beans (Without Salt, Drained, Immature Seeds)	37.2 mg	10.5 mg
4421	Chicken Sandwich (With Spread)	37.2 mg	10.5 mg
4422	Cooked Collards (Made With Margarine, From Canned)	37.2 mg	10.5 mg
4423	Double Hamburger (With Tomato And/Or Catsup, 2 Patties, On Bun)	37.2 mg	10.5 mg
4424	Laddu, Laddoo Or Avinsh (Round Ball, Asian-Indian Dessert)	37.2 mg	10.5 mg
4425	Nut Bread	37.2 mg	10.5 mg
4426	Shrimp & Noodles (With Mushroom Soup Mixture)	37.2 mg	10.5 mg
4427	Turnover (Meat- & Bean-Filled, No Gravy)	37.2 mg	10.5 mg
4428	Beef Sloppy Joe (No Bun)	37.1 mg	10.5 mg
4429	Canned Chickpeas (Made With Fat, Low Sodium)	37.1 mg	10.5 mg
4430	Caramel & Nut Fudge (Chocolate-Coated Candy)	37.1 mg	10.5 mg
4431	Ice Cream Bar (Cake Covered)	37.1 mg	10.5 mg
4432	Mars Almond Bar	37.1 mg	10.5 mg
4433	Mars Snackfood US Mars Almond Bar (Candies)	37.1 mg	10.5 mg
4434	Nestle Oh Henry! Bar (Candies)	37.1 mg	10.5 mg
4435	Sponge Cake (Commercially Prepared)	37.1 mg	10.5 mg
4436	Sponge Cake (Without Icing Or Filling)	37.1 mg	10.5 mg
4437	Stuffed Cabbage Rolls (With Beef & Rice)	37.1 mg	10.5 mg
4438	Yogurt-Covered Almonds	37.1 mg	10.5 mg
4439	Canned Chickpeas (Drained, Made With Unspecified Fat)	37 mg	10.5 mg
4440	Chicken Sandwich (With Cheese & Spread)	37 mg	10.5 mg
4441	Chicken Wings (With Hot Sauce, From Other Sources, Boneless)	37 mg	10.5 mg
4442	Cooked Canned Pigeon Peas (Made With Fat)	37 mg	10.5 mg
4443	Cooked Canned Pigeon Peas (Unspecified If Cooking Fat Added)	37 mg	10.5 mg
4444	Cooked Dandelion Greens (Made With Unspecified Fat)	37 mg	10.5 mg
4445	Cooked Fresh Pigeon Peas (Made With Fat)	37 mg	10.5 mg
4446	Cooked Fresh Pigeon Peas (Unspecified If Cooking Fat Added)	37 mg	10.5 mg
4447	Cooked Pigeon Peas (Unspecified Form, Made With Fat)	37 mg	10.5 mg
4448	Cooked Pigeon Peas (Unspecified If Cooking Fat Added, Unspecified Form)	37 mg	10.5 mg
4449	Veal & Noodles (With Cream Or White Sauce Mixture)	37 mg	10.5 mg
4450	Bacon Cheeseburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	36.9 mg	10.5 mg
4451	Beef Chow Mein Or Chop Suey (No Noodles)	36.9 mg	10.5 mg
4452	Boiled Pink Beans (With Salt, Mature Seeds)	36.9 mg	10.5 mg
4453	Boiled Pink Beans (Without Salt, Mature Seeds)	36.9 mg	10.5 mg
4454	Chicken Or Turkey Creole (Without Rice)	36.9 mg	10.5 mg
4455	Hamburger (With Condiments, 1 Small Patty, On White Bun)	36.9 mg	10.5 mg
4456	Stewed Chickpeas (With Potatoes, Puerto Rican Style)	36.9 mg	10.5 mg
4457	Burger King Hamburger (With Condiments, 1 Small Patty, On Bun)	36.8 mg	10.4 mg
4458	Burger King Whopper With Cheese (With Condiments, 1 Medium Patty, On Bun)	36.8 mg	10.4 mg
4459	Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	36.8 mg	10.4 mg
4460	Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	36.8 mg	10.4 mg
4461	Chili Con Carne (With Venison/Deer & Beans)	36.8 mg	10.4 mg
4462	Cooked Shiitake Mushrooms (Without Salt)	36.8 mg	10.4 mg
4463	French Fries (Potato, Fried In Vegetable Oil)	36.8 mg	10.4 mg
4464	French Fries (Restaurant)	36.8 mg	10.4 mg
4465	Gnocchi (Cheese)	36.8 mg	10.4 mg
4466	Kidney Beans With Meat	36.8 mg	10.4 mg
4467	Milk Chocolate Candy (With Fruit & Nuts)	36.8 mg	10.4 mg
4468	Topping From Meat Pizza	36.8 mg	10.4 mg
4469	Wendy's 1/4 Lb Single With Cheese (With Condiments, 1 Medium Patty, On Bun)	36.8 mg	10.4 mg
4470	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	36.8 mg	10.4 mg
4471	White Potato French Fries (From Fast Food / Restaurant)	36.8 mg	10.4 mg
4472	Burger King Cheeseburger (With Condiments, 1 Small Patty, On Bun)	36.7 mg	10.4 mg
4473	Cooked Asian Mushroom (From Dried)	36.7 mg	10.4 mg
4474	Cooked Dry Pink Beans (Made Without Fat)	36.7 mg	10.4 mg
4475	Dumpling (Meat-Filled)	36.7 mg	10.4 mg
4476	Frozen Meal Beef Short Ribs (With Barbecue Sauce, Potatoes, Vegetable, Boneless)	36.7 mg	10.4 mg
4477	Pickled Cauliflower	36.7 mg	10.4 mg
4478	Pickled Sea Bass (Mero En Escabeche)	36.7 mg	10.4 mg
4479	Raw Whole Turkey (Skin, Light & Dark)	36.7 mg	10.4 mg
4480	3 Musketeers Truffle Crisp Bar	36.6 mg	10.4 mg
4481	Canned Pink Beans (Drained, Made Without Fat)	36.6 mg	10.4 mg
4482	Chicken Or Turkey Salad (Made With Light Mayonnaise-Type Salad Dressing)	36.6 mg	10.4 mg
4483	Chicken Or Turkey Salad (Made With Light Mayonnaise)	36.6 mg	10.4 mg
4484	Chickpeas Stewed With Pig's Feet (Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)	36.6 mg	10.4 mg
4485	M&M Mars 3 Musketeers Truffle Crisp (Candies)	36.6 mg	10.4 mg
4486	Pancakes (With Fruit)	36.6 mg	10.4 mg
4487	Peanut Butter & Jelly	36.6 mg	10.4 mg
4488	Plain Muffin	36.6 mg	10.4 mg
4489	Stuffed Shells (With Meat Sauce, Cheese-Filled)	36.6 mg	10.4 mg
4490	Sweet Potato Chips (Unsalted)	36.6 mg	10.4 mg
4491	Mexican Casserole (Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)	36.5 mg	10.3 mg
4492	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	36.5 mg	10.3 mg
4493	Banana Cake Or Cupcake (Without Icing Or Filling)	36.4 mg	10.3 mg
4494	Beef Sausage With Cheese	36.4 mg	10.3 mg
4495	Shellfish Mixture & Noodles (Tomato-Based Sauce Mixture)	36.4 mg	10.3 mg
4496	Steak Sandwich (Plain, On Biscuit)	36.4 mg	10.3 mg
4497	Sweet Potato Chips	36.4 mg	10.3 mg
4498	Wrap Sandwich (Filled With Beef Patty, Bacon, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)	36.4 mg	10.3 mg
4499	Beef & Pork (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	36.3 mg	10.3 mg
4500	Beef & Pork (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	36.3 mg	10.3 mg
4501	Boiled Frozen Fordhook Lima Beans (With Salt, Drained, Immature Seeds)	36.3 mg	10.3 mg
4502	Boiled Frozen Fordhook Lima Beans (Without Salt, Drained, Immature Seeds)	36.3 mg	10.3 mg
4503	Carrot Cake Or Cupcake (Without Icing Or Filling)	36.3 mg	10.3 mg
4504	Chicken Fricassee (Fricase De Pollo, Puerto Rican Style)	36.3 mg	10.3 mg
4505	Cooked Chili Beans (Barbecue, Ranch Style)	36.3 mg	10.3 mg
4506	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Animal Fat Or Meat Drippings)	36.3 mg	10.3 mg
4507	Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	36.3 mg	10.3 mg
4508	American Cheese (Pasteurized Process, Low Fat)	36.2 mg	10.3 mg
4509	American Cheese (Reduced Fat)	36.2 mg	10.3 mg
4510	American Cheese (Reduced Sodium)	36.2 mg	10.3 mg
4511	American Cheese (Without Added Vitamin D, Pasteurized Process)	36.2 mg	10.3 mg
4512	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	36.2 mg	10.3 mg
4513	American Cheese Spread (Pasteurized Process)	36.2 mg	10.3 mg
4514	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	36.2 mg	10.3 mg
4515	Cheddar Or American Cheese (Low Sodium, Pasteurized Process)	36.2 mg	10.3 mg
4516	Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)	36.2 mg	10.3 mg
4517	Cheese Spread (American Or Cheddar Cheese Base)	36.2 mg	10.3 mg
4518	Cheese Spread (Pressurized Can)	36.2 mg	10.3 mg
4519	Cheese Spread (Swiss Cheese Base)	36.2 mg	10.3 mg
4520	Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Animal Fat Or Meat Drippings)	36.2 mg	10.3 mg
4521	Cooked Frozen Lima Beans (Made Without Fat, Immature)	36.2 mg	10.3 mg
4522	Raw Chinese Waterchestnuts (Matai)	36.2 mg	10.3 mg
4523	Swiss Cheese (Pasteurized Process)	36.2 mg	10.3 mg
4524	Beef & Pork (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	36.1 mg	10.2 mg
4525	Beef Stew With Potatoes (Tomato-Based Sauce, Mixture)	36.1 mg	10.2 mg
4526	Cooked Dry White Beans (Made With Animal Fat Or Meat Drippings)	36.1 mg	10.2 mg
4527	Cooked Lima Beans (Immature, From Canned, Made Without Fat)	36.1 mg	10.2 mg
4528	Cooked Lima Beans (Immature, Made Without Fat, Unspecified Form)	36.1 mg	10.2 mg
4529	Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)	36.1 mg	10.2 mg
4530	Potato Chicken Pie (Pastelon De Pollo, Puerto Rican Style)	36.1 mg	10.2 mg
4531	Turnover (Meat- & Cheese-Filled, Tomato-Based Sauce)	36.1 mg	10.2 mg
4532	Ham & Cheese Sandwich (With Lettuce & Spread)	36 mg	10.2 mg
4533	Ham Sandwich (With Lettuce & Spread)	36 mg	10.2 mg
4534	Health Valley Fiber 7 Flakes	36 mg	10.2 mg
4535	Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)	36 mg	10.2 mg
4536	Meat & Poultry (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	36 mg	10.2 mg
4537	Nut Mixture (With Dried Fruit, Seeds, & Chocolate)	36 mg	10.2 mg
4538	Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)	36 mg	10.2 mg
4539	Unprepared Macaroni Or Noodles (With Cheese, Microwaveable)	36 mg	10.2 mg
4540	Venison/Deer & Noodles (With Cream Or White Sauce Mixture)	36 mg	10.2 mg
4541	Canned Pinto, Calico Or Red Mexican Beans (Made With Animal Fat Or Meat Drippings, Drained)	35.9 mg	10.2 mg
4542	Chicken Patty (Whole Grain Breaded, School Lunch)	35.9 mg	10.2 mg
4543	Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From School Lunch)	35.9 mg	10.2 mg
4544	Double Cheeseburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, On Bun)	35.9 mg	10.2 mg
4545	Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Bun)	35.9 mg	10.2 mg
4546	Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Double-Decker Bun)	35.9 mg	10.2 mg
4547	Ham Stroganoff	35.9 mg	10.2 mg
4548	Meat & Poultry (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	35.9 mg	10.2 mg
4549	Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Wheat Bread)	35.9 mg	10.2 mg
4550	Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Whole Wheat Bread)	35.9 mg	10.2 mg
4551	American Cheese	35.8 mg	10.1 mg
4552	American Cheese Product (Pasteurized Process, Vitamin D Fortified)	35.8 mg	10.1 mg
4553	Beef Stew With Potatoes & Gravy	35.8 mg	10.1 mg
4554	Canned Chickpeas (Drained, Made With Oil)	35.8 mg	10.1 mg
4555	Canned Chickpeas (Drained, Unspecified If Cooking Fat Added)	35.8 mg	10.1 mg
4556	Canned Chickpeas (Low Sodium, Unspecified If Cooking Fat Added)	35.8 mg	10.1 mg
4557	Cheese With Wine	35.8 mg	10.1 mg
4558	Cheeseburger (With Condiments, 1 Small Patty, On White Bun)	35.8 mg	10.1 mg
4559	Meat & Poultry (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	35.8 mg	10.1 mg
4560	Mexican Casserole (With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)	35.8 mg	10.1 mg
4561	Peanut Butter Sandwich (With Regular Peanut Butter, On Wheat Bread)	35.8 mg	10.1 mg
4562	Peanut Butter Sandwich (With Regular Peanut Butter, On Whole Wheat Bread)	35.8 mg	10.1 mg
4563	Processed Cheese Food (Cheese)	35.8 mg	10.1 mg
4564	Beef & Pork (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	35.7 mg	10.1 mg
4565	Macaroni Or Pasta Salad With Egg	35.7 mg	10.1 mg
4566	Pancakes With Fruit (From Fast Food / Restaurant)	35.7 mg	10.1 mg
4567	Pork, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	35.7 mg	10.1 mg
4568	Shellfish Mixture & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	35.7 mg	10.1 mg
4569	Carob-Coated Nuts	35.6 mg	10.1 mg
4570	Cheeseburger (With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)	35.6 mg	10.1 mg
4571	Chick-fil-A Chicken Sandwich	35.6 mg	10.1 mg
4572	Chicken Fillet Sandwich (Plain With Pickles)	35.6 mg	10.1 mg
4573	Cooked Frozen Lima Beans (Made With Butter, Immature)	35.6 mg	10.1 mg
4574	Cooked Lima Beans (Immature, Made With Butter, Unspecified Form)	35.6 mg	10.1 mg
4575	Cooked Lima Beans (Made With Butter, Immature, From Canned)	35.6 mg	10.1 mg
4576	Hershey's Payday Bar (Candies)	35.6 mg	10.1 mg
4577	Kellogg's All-Bran (Bran Buds)	35.6 mg	10.1 mg
4578	Nut Roll (Fudge Or Nougat, Caramel & Nuts)	35.6 mg	10.1 mg
4579	Stewed Green Peas With Pig's Feet & Potatoes (Puerto Rican Style)	35.6 mg	10.1 mg
4580	Sweet Roll (Frosted)	35.6 mg	10.1 mg
4581	Beef & Pork (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	35.5 mg	10.1 mg
4582	Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	35.5 mg	10.1 mg
4583	Chocolate Croissant	35.5 mg	10.1 mg
4584	Cooked Frozen Lima Beans (Unspecified If Cooking Fat Added, Immature)	35.5 mg	10.1 mg
4585	Cooked Lima Beans (Immature, From Canned, Unspecified If Cooking Fat Added)	35.5 mg	10.1 mg
4586	Cooked Lima Beans (Immature, Made With Unspecified Fat, Unspecified Form)	35.5 mg	10.1 mg
4587	Cooked Lima Beans (Immature, Unspecified If Cooking Fat Added, Unspecified Form)	35.5 mg	10.1 mg
4588	Lo Mein With Shrimp	35.5 mg	10.1 mg
4589	Meat & Poultry (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	35.5 mg	10.1 mg
4590	Pad Thai (Not Further Specified)	35.5 mg	10.1 mg
4591	Pad Thai With Chicken	35.5 mg	10.1 mg
4592	Seafood Garden Salad (With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing)	35.5 mg	10.1 mg
4593	Canned Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings, Drained)	35.4 mg	10 mg
4594	Chicken Nuggets	35.4 mg	10 mg
4595	Chicken Nuggets (Made From Frozen)	35.4 mg	10 mg
4596	Chicken Or Turkey Salad (Made With Italian Dressing)	35.4 mg	10 mg
4597	Chicken Or Turkey Salad (Made With Light Italian Dressing)	35.4 mg	10 mg
4598	Cooked Frozen Lima Beans (Immature, Made With Unspecified Fat)	35.4 mg	10 mg
4599	Cooked Frozen Lima Beans (Made With Margarine, Immature)	35.4 mg	10 mg
4600	Cooked Lima Beans (Immature, Made With Margarine, From Canned)	35.4 mg	10 mg
4601	Cooked Lima Beans (Immature, Made With Margarine, Unspecified Form)	35.4 mg	10 mg
4602	Green Plantain With Cracklings (Mofongo, Puerto Rican Style)	35.4 mg	10 mg
4603	Pork, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)	35.4 mg	10 mg
4604	Reese's Peanut Butter Cup	35.4 mg	10 mg
4605	Reese's Peanut Butter Cups (Candies)	35.4 mg	10 mg
4606	Boiled Pinto Beans (Without Salt, Mature Seeds)	35.3 mg	10 mg
4607	Cabbage With Ham Hocks (Mixture)	35.3 mg	10 mg
4608	Chicken Fillet Sandwich (Breaded, Fried)	35.3 mg	10 mg
4609	Ham & Cheese Sandwich (With Lettuce & Spread, On Bun)	35.3 mg	10 mg
4610	Peanut Butter Cake Or Cupcake	35.3 mg	10 mg
4611	Raw Dandelion Greens	35.3 mg	10 mg
4612	Raw Dandelion Greens	35.3 mg	10 mg
4613	Beef With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	35.2 mg	10 mg
4614	Black Bean Soup (Latino Restaurant)	35.2 mg	10 mg
4615	Boiled Yellow Beans (With Salt, Mature Seeds)	35.2 mg	10 mg
4616	Boiled Yellow Beans (Without Salt, Mature Seeds)	35.2 mg	10 mg
4617	Cooked Frozen Lima Beans (Made With Oil, Immature)	35.2 mg	10 mg
4618	Cooked Lima Beans (Immature, From Canned, Made With Unspecified Fat)	35.2 mg	10 mg
4619	Cooked Lima Beans (Immature, Made With Oil, Unspecified Form)	35.2 mg	10 mg
4620	Cooked Lima Beans (Made With Oil, Immature, From Canned)	35.2 mg	10 mg
4621	Ham & Tomato Club Sandwich (With Lettuce & Spread)	35.2 mg	10 mg
4622	Kashi Golean	35.2 mg	10 mg
4623	Meat & Poultry (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	35.2 mg	10 mg
4624	Mexican Style Pork Stew (No Potatoes, Cerdo Guisado Sin Papas, Tomato-Based Sauce Mixture)	35.2 mg	10 mg
4625	Stewed Seasoned Ground Beef & Pork With Potatoes (Picadillo De Carne De Rez Y Puerco Con Papas, Mexican Style)	35.2 mg	10 mg
4626	Sweet Roll (With Fruit, Frosted)	35.2 mg	10 mg
4627	Topping From Meat & Vegetable Pizza	35.2 mg	10 mg
4628	Boiled White Beans (With Salt, Mature Seeds)	35.1 mg	10 mg
4629	Boiled White Beans (Without Salt, Mature Seeds)	35.1 mg	10 mg
4630	Carnation Instant Breakfast (Regular, Nutritional Drink, Ready-To-Drink)	35.1 mg	10 mg
4631	Cheeseburger (With Mushrooms In Sauce, 1/4 Lb Meat, On Bun)	35.1 mg	10 mg
4632	Clams Casino	35.1 mg	10 mg
4633	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made Without Fat)	35.1 mg	10 mg
4634	Honey-Roasted Almonds	35.1 mg	10 mg
4635	Oat Bran Waffles	35.1 mg	10 mg
4636	Raw Beluga Whale Meat (Alaska Native)	35.1 mg	10 mg
4637	Beef & Potatoes (No Sauce, Mixture)	35 mg	9.9 mg
4638	Cooked Dry Yellow, Canary, Or Peruvian Beans (Made Without Fat)	35 mg	9.9 mg
4639	Fish Chowder	35 mg	9.9 mg
4640	Frozen Meal Sirloin Tips With Gravy (Potatoes, Vegetable)	35 mg	9.9 mg
4641	Kellogg's All-Bran (Complete Wheat Flakes)	35 mg	9.9 mg
4642	Peanut Butter & Chocolate Spread	35 mg	9.9 mg
4643	Quaker 100% Natural Cereal (Plain)	35 mg	9.9 mg
4644	Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat)	35 mg	9.9 mg
4645	Raw Wild Rice	35 mg	9.9 mg
4646	Shrimp & Noodles (With Gravy Mixture)	35 mg	9.9 mg
4647	Stewed Green Peas (Puerto Rican Style)	35 mg	9.9 mg
4648	Baby Ruth	34.9 mg	9.9 mg
4649	Baked & Canned Beans (With Franks)	34.9 mg	9.9 mg
4650	Canned Kidney Beans (All Types, Mature Seeds)	34.9 mg	9.9 mg
4651	Chicken And/Or Turkey (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	34.9 mg	9.9 mg
4652	Chicken And/Or Turkey (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	34.9 mg	9.9 mg
4653	Chocolate Chip Muffin	34.9 mg	9.9 mg
4654	Cooked Dry White Beans (Made Without Fat)	34.9 mg	9.9 mg
4655	Lemon Cake Or Cupcake (With Icing Or Filling)	34.9 mg	9.9 mg
4656	Lomi Salmon	34.9 mg	9.9 mg
4657	Nestle Baby Ruth Bar (Candies)	34.9 mg	9.9 mg
4658	Potato Sticks	34.9 mg	9.9 mg
4659	Potato Sticks (Plain)	34.9 mg	9.9 mg
4660	Pumpkin Cake Or Cupcake (Without Icing Or Filling)	34.9 mg	9.9 mg
4661	Rye Pancakes	34.9 mg	9.9 mg
4662	White Potato Sticks	34.9 mg	9.9 mg
4663	Beef & Noodles (With Cream Or White Sauce, Mixture)	34.8 mg	9.9 mg
4664	Beef & Noodles (With Mushroom Soup, Mixture)	34.8 mg	9.9 mg
4665	Chicken Or Turkey Shish Kabob With Vegetables (Excluding Potatoes)	34.8 mg	9.9 mg
4666	Empanada (Filled With Cheese & Vegetables, Mexican Turnover)	34.8 mg	9.9 mg
4667	Fish & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	34.8 mg	9.9 mg
4668	Macaroni Or Pasta Salad (With Tuna & Egg)	34.8 mg	9.9 mg
4669	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	34.8 mg	9.9 mg
4670	Torte (Cake)	34.8 mg	9.9 mg
4671	Venison/Deer, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	34.8 mg	9.9 mg
4672	Canned Pinto, Calico Or Red Mexican Beans (Made Without Fat, Low Sodium)	34.7 mg	9.8 mg
4673	Chicken And/Or Turkey (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	34.7 mg	9.8 mg
4674	Chocolate Ice Cream (Rich)	34.7 mg	9.8 mg
4675	Gelato (Chocolate)	34.7 mg	9.8 mg
4676	Ice Cream (Rich, Chocolate)	34.7 mg	9.8 mg
4677	Marinated Fish (Ceviche)	34.7 mg	9.8 mg
4678	Pimento Cheese (Pasteurized Process)	34.7 mg	9.8 mg
4679	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	34.7 mg	9.8 mg
4680	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	34.7 mg	9.8 mg
4681	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made Without Fat)	34.6 mg	9.8 mg
4682	Fruit Bread	34.6 mg	9.8 mg
4683	Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	34.6 mg	9.8 mg
4684	Haddock With Chopped Spinach (Diet Frozen Meal)	34.6 mg	9.8 mg
4685	McDonald's Ranch Snack Wrap (Grilled)	34.6 mg	9.8 mg
4686	Nachos (With Meat & Cheese)	34.6 mg	9.8 mg
4687	Peanut Bar (Chocolate Covered Candy)	34.6 mg	9.8 mg
4688	Potato Sticks (Flavored)	34.6 mg	9.8 mg
4689	Potato Sticks (Fry Shaped)	34.6 mg	9.8 mg
4690	Rice Crackers & Nuts	34.6 mg	9.8 mg
4691	Sushi Roll (Maki Or Temaki, Shrimp)	34.6 mg	9.8 mg
4692	Tortellini (With Tomato Sauce, Meat-Filled)	34.6 mg	9.8 mg
4693	Beef & Vegetables (Chinese Restaurant)	34.5 mg	9.8 mg
4694	Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)	34.5 mg	9.8 mg
4695	Canned Beans (Drained, Made Without Fat, Unspecified Type)	34.5 mg	9.8 mg
4696	Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	34.5 mg	9.8 mg
4697	Frozen Dinner (Not Further Specified)	34.5 mg	9.8 mg
4698	Frozen Meal Beef Dinner (Not Further Specified)	34.5 mg	9.8 mg
4699	Frozen Meal Salisbury Steak (With Gravy, Potatoes, Vegetable)	34.5 mg	9.8 mg
4700	Frozen Meal Salisbury Steak Dinner (Not Further Specified)	34.5 mg	9.8 mg
4701	Hunan Beef	34.5 mg	9.8 mg
4702	Nut Cake Or Cupcake (With Icing Or Filling)	34.5 mg	9.8 mg
4703	Szechuan Beef	34.5 mg	9.8 mg
4704	Beef With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	34.4 mg	9.8 mg
4705	Boiled Artichokes (With Salt, Drained, Globe Or French)	34.4 mg	9.8 mg
4706	Boiled Artichokes (Without Salt, Drained, Globe Or French)	34.4 mg	9.8 mg
4707	Chicken And/Or Turkey (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	34.4 mg	9.8 mg
4708	Cooked Dry Beans (Made Without Fat, Unspecified Type)	34.4 mg	9.8 mg
4709	Doughnut (Cake Type, Powdered Sugar)	34.4 mg	9.8 mg
4710	Hamburger (Plain, On Bun)	34.4 mg	9.8 mg
4711	Hamburger (Single, Regular Patty, Plain)	34.4 mg	9.8 mg
4712	Puerto Rican Stew (Salcocho / Sancocho)	34.4 mg	9.8 mg
4713	Raw Artichokes (Globe Or French)	34.4 mg	9.8 mg
4714	Raw Jerusalem Artichoke	34.4 mg	9.8 mg
4715	Breakfast Bar (Cereal Crust With Fruit Filling, Lowfat)	34.3 mg	9.7 mg
4716	Breakfast Bar (Corn Flake Crust With Fruit)	34.3 mg	9.7 mg
4717	Breakfast Bar (Not Further Specified)	34.3 mg	9.7 mg
4718	Chicken Or Turkey Salad (Made With Any Type Of Fat Free Dressing)	34.3 mg	9.7 mg
4719	Cooked Artichoke (From Canned, Made Without Fat)	34.3 mg	9.7 mg
4720	Cooked Dry Pink Beans (Made With Fat)	34.3 mg	9.7 mg
4721	Cooked Fresh Artichoke (Made Without Fat)	34.3 mg	9.7 mg
4722	Cooked Frozen Artichoke (Made Without Fat)	34.3 mg	9.7 mg
4723	Frozen Meal Sliced Beef (With Gravy, Potatoes, & Vegetable)	34.3 mg	9.7 mg
4724	Hot Ham & Cheese Sandwich (On Bun)	34.3 mg	9.7 mg
4725	Raw Fresh Pork (With Added Solution, Composite Of Separable Fat)	34.3 mg	9.7 mg
4726	Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	34.3 mg	9.7 mg
4727	Beef & Noodles (With Gravy, Mixture)	34.2 mg	9.7 mg
4728	Chicken And/Or Turkey (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	34.2 mg	9.7 mg
4729	Dobos Torte Cake (With Chocolate Filling & Icing, Non-Chocolate Layer Cake)	34.2 mg	9.7 mg
4730	Mayonnaise (Regular)	34.2 mg	9.7 mg
4731	Mayonnaise Salad Dressing (Regular)	34.2 mg	9.7 mg
4732	Vegetable Tempura	34.2 mg	9.7 mg
4733	Beef Taco Filling (Beef, Cheese, Tomato, Taco Sauce)	34.1 mg	9.7 mg
4734	Canned Bayo Beans (Black Or Brown, Low Sodium, Made Without Fat)	34.1 mg	9.7 mg
4735	Canned Black, Brown, Or Bayo Beans (Drained, Made Without Fat)	34.1 mg	9.7 mg
4736	Lemon Turnover Or Dumpling	34.1 mg	9.7 mg
4737	Sweet & Sour Pork With Rice	34.1 mg	9.7 mg
4738	Taco Or Tostada With Chicken	34.1 mg	9.7 mg
4739	Watercress Broth With Shrimp	34.1 mg	9.7 mg
4740	Canned Pink Beans (Drained, Made With Fat)	34 mg	9.6 mg
4741	Cheeseburger (With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)	34 mg	9.6 mg
4742	Chow Mein Or Chop Suey (With Noodles, Various Types Of Meat)	34 mg	9.6 mg
4743	Cooked Dry Pink Beans (Unspecified If Cooking Fat Added)	34 mg	9.6 mg
4744	Nigiri Sushi (Topped With Salmon)	34 mg	9.6 mg
4745	Yat Ga Mein (With Meat, Fish, Or Poultry)	34 mg	9.6 mg
4746	Chocolate Covered Candies (Caramel With Nuts)	33.9 mg	9.6 mg
4747	Chocolate Covered Caramel With Nuts	33.9 mg	9.6 mg
4748	Cooked Green Or Yellow Split Peas (Made With Animal Fat Or Meat Drippings, Dry)	33.9 mg	9.6 mg
4749	Linguini (With Vegetables & Seafood In White Wine Sauce, Diet Frozen Meal)	33.9 mg	9.6 mg
4750	Nachos (With Chicken & Cheese)	33.9 mg	9.6 mg
4751	Oyster Stew	33.9 mg	9.6 mg
4752	Salami Sandwich (With Spread)	33.9 mg	9.6 mg
4753	Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	33.8 mg	9.6 mg
4754	Breaded Chicken Patty	33.8 mg	9.6 mg
4755	Cooked Artichoke (Made With Butter, Unspecified Form)	33.8 mg	9.6 mg
4756	Cooked Dry Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings)	33.8 mg	9.6 mg
4757	Cooked Dry Lentils (Made With Animal Fat Or Meat Drippings)	33.8 mg	9.6 mg
4758	Cooked Fresh Artichoke (Made With Butter)	33.8 mg	9.6 mg
4759	Cooked Frozen Chicken Patty	33.8 mg	9.6 mg
4760	Croissant Sandwich (Filled With Ham & Cheese)	33.8 mg	9.6 mg
4761	Toasted Whole-Wheat Bread (Commercially Prepared)	33.8 mg	9.6 mg
4762	Venison/Deer, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	33.8 mg	9.6 mg
4763	Applesauce Cake Or Cupcake (Without Icing Or Filling)	33.7 mg	9.6 mg
4764	Beef & Potatoes With Cream Sauce (White Sauce Or Mushroom Soup-Based Sauce, Mixture)	33.7 mg	9.6 mg
4765	Cooked Fresh Artichoke (Unspecified If Cooking Fat Added)	33.7 mg	9.6 mg
4766	Fajita (With Meat & Vegetables)	33.7 mg	9.6 mg
4767	Spice Cake Or Cupcake (Without Icing Or Filling)	33.7 mg	9.6 mg
4768	Baked Alaska	33.6 mg	9.5 mg
4769	Chili Con Carne With Beans (Made With Pork)	33.6 mg	9.5 mg
4770	Cooked Broccoli Raab	33.6 mg	9.5 mg
4771	Cooked Dry Lima Beans (Made With Animal Fat Or Meat Drippings)	33.6 mg	9.5 mg
4772	Frankfurter Or Hot Dog (Beef)	33.6 mg	9.5 mg
4773	Pizza (With Meat Other Than Pepperoni, From School Lunch, Medium Crust)	33.6 mg	9.5 mg
4774	Wiener Frankfurter Or Hot Dog (Not Further Specified)	33.6 mg	9.5 mg
4775	Beef Chow Mein Or Chop Suey (With Noodles)	33.5 mg	9.5 mg
4776	Boiled Frozen Cauliflower (With Salt, Drained)	33.5 mg	9.5 mg
4777	Boiled Frozen Cauliflower (Without Salt, Drained)	33.5 mg	9.5 mg
4778	Cooked Artichoke (From Canned, Made With Fat, Unspecified Type Of Fat)	33.5 mg	9.5 mg
4779	Cooked Artichoke (Made With Unspecified Fat, Unspecified Form)	33.5 mg	9.5 mg
4780	Cooked Fresh Artichoke (Made With Margarine)	33.5 mg	9.5 mg
4781	Cooked Fresh Artichoke (Made With Unspecified Fat)	33.5 mg	9.5 mg
4782	Cooked From Frozen Artichoke (Made With Unspecified Fat)	33.5 mg	9.5 mg
4783	Ham & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	33.5 mg	9.5 mg
4784	Lasagna With Meat (From Restaurant)	33.5 mg	9.5 mg
4785	Lasagna With Meat (Italian Restaurant)	33.5 mg	9.5 mg
4786	Macaroni Or Noodles (With Cheese & Meat)	33.5 mg	9.5 mg
4787	Olive Garden Lasagna Classico	33.5 mg	9.5 mg
4788	Post Bran Flakes (Cereals Ready-To-Eat)	33.5 mg	9.5 mg
4789	Post Natural Bran Flakes	33.5 mg	9.5 mg
4790	Canned Pinto, Calico Or Red Mexican Beans (Made With Fat, Low Sodium)	33.4 mg	9.5 mg
4791	Cassava Pasteles (Pasteles De Yuca, Puerto Rican Style)	33.4 mg	9.5 mg
4792	Cheeseburger (Hamburger With Cheese Sauce, With Grilled Onions, 1/4 Lb Meat, On Rye Bun)	33.4 mg	9.5 mg
4793	Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	33.4 mg	9.5 mg
4794	Cheeseburger (With Condiments, Single, Regular Patty)	33.4 mg	9.5 mg
4795	Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun)	33.4 mg	9.5 mg
4796	Cheeseburger (With Tomato And/Or Catsup, On Bun)	33.4 mg	9.5 mg
4797	Cheeseburger Mcdonald's Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	33.4 mg	9.5 mg
4798	Chicken Salad Or Chicken Spread Sandwich	33.4 mg	9.5 mg
4799	Cooked Broccoli Raab (Made Without Fat)	33.4 mg	9.5 mg
4800	Cooked Frozen Cauliflower (Made Without Fat)	33.4 mg	9.5 mg
4801	Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk)	33.4 mg	9.5 mg
4802	Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)	33.4 mg	9.5 mg
4803	Greek Yogurt (Vanilla, Low Fat)	33.4 mg	9.5 mg
4804	Greek Yogurt (Vanilla, Lowfat)	33.4 mg	9.5 mg
4805	Rice Crackers	33.4 mg	9.5 mg
4806	Rice Crackers	33.4 mg	9.5 mg
4807	Sweet Potato & Pumpkin Casserole (Puerto Rican Style)	33.4 mg	9.5 mg
4808	Wendy's Jr. Cheeseburger (With Condiments, 1 Small Patty, On Bun)	33.4 mg	9.5 mg
4809	Wendy's Kid's Cheeseburger (With Condiments, 1 Small Patty, On Bun)	33.4 mg	9.5 mg
4810	Beef Stroganoff With Noodles	33.3 mg	9.4 mg
4811	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Unspecified Fat)	33.3 mg	9.4 mg
4812	Cheese-Filled Manicotti (With Meat Sauce)	33.3 mg	9.4 mg
4813	Cooked Cauliflower (Made Without Fat, From Canned)	33.3 mg	9.4 mg
4814	Cooked Cauliflower (Made Without Fat, Unspecified Form)	33.3 mg	9.4 mg
4815	Cooked Fresh Artichoke (Made With Oil)	33.3 mg	9.4 mg
4816	Egg & Cheese Filled Pastry	33.3 mg	9.4 mg
4817	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat, Made Without Fat)	33.3 mg	9.4 mg
4818	Hamburger (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	33.3 mg	9.4 mg
4819	Hamburger (With Condiments, Large, Single Patty)	33.3 mg	9.4 mg
4820	Hamburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	33.3 mg	9.4 mg
4821	McDonald's Quarter Pounder	33.3 mg	9.4 mg
4822	Porcupine Balls (With Tomato-Based Sauce Mixture)	33.3 mg	9.4 mg
4823	Seafood Garden Salad (With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing)	33.3 mg	9.4 mg
4824	Turkey & Bacon Submarine Sandwich (With Lettuce, Tomato & Spread)	33.3 mg	9.4 mg
4825	Canned Beans (Drained, Made With Fat, Unspecified Type)	33.2 mg	9.4 mg
4826	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Margarine)	33.2 mg	9.4 mg
4827	Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Margarine)	33.2 mg	9.4 mg
4828	Fried Chicken Fillet Sandwich (On Wheat Bun)	33.2 mg	9.4 mg
4829	Greek Yogurt (Flavors Other Than Fruit, Whole Milk)	33.2 mg	9.4 mg
4830	Ground Beef (With Tomato Sauce & Taco Seasonings On A Cornbread Crust)	33.2 mg	9.4 mg
4831	Ham & Cheese Submarine Sandwich (With Lettuce, Tomato & Spread)	33.2 mg	9.4 mg
4832	Luncheon Meat Sandwich (With Spread, Not Further Specified)	33.2 mg	9.4 mg
4833	Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)	33.2 mg	9.4 mg
4834	Chicken Or Turkey Loaf (Prepackaged Or Deli, Luncheon Meat)	33.1 mg	9.4 mg
4835	Chocolate Cream Pie (Individual Size Or Tart)	33.1 mg	9.4 mg
4836	Cocoa Mix (Powder)	33.1 mg	9.4 mg
4837	Cooked Dry White Beans (Made With Margarine)	33.1 mg	9.4 mg
4838	Creme Brulee	33.1 mg	9.4 mg
4839	Fried Chicken Fillet Sandwich (On White Bun)	33.1 mg	9.4 mg
4840	Greek Yogurt (Vanilla, Whole Milk)	33.1 mg	9.4 mg
4841	Hot Chocolate / Cocoa (Dry Mix, Not Reconstituted)	33.1 mg	9.4 mg
4842	Turkey Or Chicken Breast (Prepackaged Or Deli, Luncheon Meat)	33.1 mg	9.4 mg
4843	Brunswick Stew	33 mg	9.4 mg
4844	Cooked Broccoli Raab (Made With Butter)	33 mg	9.4 mg
4845	Egg Drop Soup	33 mg	9.4 mg
4846	Egg Drop Soup (Chinese Restaurant)	33 mg	9.4 mg
4847	Fried Puffs (Crab Meat & Cream Cheese Filled)	33 mg	9.4 mg
4848	Ham & Noodles (No Sauce Mixture)	33 mg	9.4 mg
4849	Mexican Style Pork Stew (With Potatoes, Cerdo Guisado Con Papas, Tomato-Based Sauce Mixture)	33 mg	9.4 mg
4850	Stewed Red Beans With Pig's Feet & Potatoes (Puerto Rican Style)	33 mg	9.4 mg
4851	Tofu (Extra Firm, Prepared With Nigari)	33 mg	9.4 mg
4852	Wendy's French Fries	33 mg	9.4 mg
4853	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	32.9 mg	9.3 mg
4854	Boiled Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)	32.9 mg	9.3 mg
4855	Boiled Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)	32.9 mg	9.3 mg
4856	Burger King Whopper (With Condiments, 1 Medium Patty, On Bun)	32.9 mg	9.3 mg
4857	Canned Bayo Beans (Black Or Brown, Made With Fat, Low Sodium)	32.9 mg	9.3 mg
4858	Canned Black, Brown, Or Bayo Beans (Drained, Made With Unspecified Fat)	32.9 mg	9.3 mg
4859	Chicken Wings (With Hot Sauce, Boneless, From Fast Food / Restaurant)	32.9 mg	9.3 mg
4860	Cooked Broccoli Raab (Unspecified If Cooking Fat Added)	32.9 mg	9.3 mg
4861	Cooked Cauliflower (From Canned, Unspecified If Cooking Fat Added)	32.9 mg	9.3 mg
4862	Cooked Cauliflower (Made With Butter, From Canned)	32.9 mg	9.3 mg
4863	Cooked Cauliflower (Made With Butter, Unspecified Form)	32.9 mg	9.3 mg
4864	Cooked Cauliflower (Unspecified If Cooking Fat Added, Unspecified Form)	32.9 mg	9.3 mg
4865	Cooked Fresh Separable Fat From Pork	32.9 mg	9.3 mg
4866	Cooked Frozen Cauliflower (Made With Butter)	32.9 mg	9.3 mg
4867	Cooked Frozen Cauliflower (Unspecified If Cooking Fat Added)	32.9 mg	9.3 mg
4868	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	32.9 mg	9.3 mg
4869	Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	32.9 mg	9.3 mg
4870	Ice Cream Bar Or Stick (Rich Chocolate Ice Cream, Thick Chocolate Covering)	32.9 mg	9.3 mg
4871	Meatball & Spaghetti Sauce Submarine Sandwich	32.9 mg	9.3 mg
4872	Multigrain & Potato Chips (Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)	32.9 mg	9.3 mg
4873	Pork & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	32.9 mg	9.3 mg
4874	Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)	32.9 mg	9.3 mg
4875	Submarine Sandwich (Meatball Marinara On White Bread)	32.9 mg	9.3 mg
4876	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	32.9 mg	9.3 mg
4877	Tamale With Sauce (Meatless, Puerto Rican Or Caribbean Style)	32.9 mg	9.3 mg
4878	Wendy's 1/4 Lb Single (With Condiments, 1 Medium Patty, On Bun)	32.9 mg	9.3 mg
4879	Wheaties	32.9 mg	9.3 mg
4880	White Chocolate (With Almonds)	32.9 mg	9.3 mg
4881	Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)	32.8 mg	9.3 mg
4882	Boiled Split Peas (With Salt, Mature Seeds)	32.8 mg	9.3 mg
4883	Boiled Split Peas (Without Salt, Mature Seeds)	32.8 mg	9.3 mg
4884	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Margarine)	32.8 mg	9.3 mg
4885	Cooked Broccoli Raab (Made With Margarine)	32.8 mg	9.3 mg
4886	Cooked Dry Mexican Beans (Pinto, Calico, Or Red, Made With Unspecified Fat)	32.8 mg	9.3 mg
4887	Creamy Dressing	32.8 mg	9.3 mg
4888	Grilled Portabella Mushrooms	32.8 mg	9.3 mg
4889	Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)	32.8 mg	9.3 mg
4890	Lima Beans (Immature, Creamed Or With Cheese Sauce, Made From Fresh)	32.8 mg	9.3 mg
4891	Pinto Beans (Not Further Specified)	32.8 mg	9.3 mg
4892	Porcupine Balls (With Mushroom Soup Mixture)	32.8 mg	9.3 mg
4893	Potato Chips (Plain, Made From Dried Potatoes, Snack)	32.8 mg	9.3 mg
4894	Ranch Dressing (Regular, Salad Dressing)	32.8 mg	9.3 mg
4895	Salad Dressing For Salads (Not Further Specified)	32.8 mg	9.3 mg
4896	Turnover (Meat- & Vegetable- Filled, No Potatoes, No Gravy)	32.8 mg	9.3 mg
4897	Vanilla Cream Pie	32.8 mg	9.3 mg
4898	Vanilla Cream Pie (Prepared From Recipe)	32.8 mg	9.3 mg
4899	White Potato Chips (Restructured)	32.8 mg	9.3 mg
4900	White Potato Skin Chips	32.8 mg	9.3 mg
4901	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	32.7 mg	9.3 mg
4902	Boiled Lentils (With Salt, Mature Seeds)	32.7 mg	9.3 mg
4903	Boiled Lentils (Without Salt, Mature Seeds)	32.7 mg	9.3 mg
4904	Boiled Peanuts	32.7 mg	9.3 mg
4905	Boiled Peanuts (With Salt, All Types)	32.7 mg	9.3 mg
4906	Chocolate Covered Doughnut (Dipped In Peanuts, Cake Type)	32.7 mg	9.3 mg
4907	Cooked Cauliflower (Made With Margarine, From Canned)	32.7 mg	9.3 mg
4908	Cooked Cauliflower (Made With Margarine, Unspecified Form)	32.7 mg	9.3 mg
4909	Cooked Dry Yellow Canary Beans (Peruvian, Made With Unspecified Fat)	32.7 mg	9.3 mg
4910	Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)	32.7 mg	9.3 mg
4911	Cooked Frozen Cauliflower (Made With Margarine)	32.7 mg	9.3 mg
4912	Cooked Frozen Cauliflower (Made With Unspecified Fat)	32.7 mg	9.3 mg
4913	Hush Puppies (Prepared From Recipe)	32.7 mg	9.3 mg
4914	Malt-O-Meal Puffed Wheat	32.7 mg	9.3 mg
4915	Nut Mixture (With Dried Fruit & Seeds)	32.7 mg	9.3 mg
4916	Oxtail Soup	32.7 mg	9.3 mg
4917	Potato Chips (Plain, Restructured)	32.7 mg	9.3 mg
4918	Puffed Wheat (Plain)	32.7 mg	9.3 mg
4919	Quaker Quaker Puffed Wheat (Cereals Ready-To-Eat)	32.7 mg	9.3 mg
4920	Trail Mix (Not Further Specified)	32.7 mg	9.3 mg
4921	Boiled Black Beans (With Salt, Mature Seeds)	32.6 mg	9.2 mg
4922	Boiled Black Beans (Without Salt, Mature Seeds)	32.6 mg	9.2 mg
4923	Boiled Black Turtle Beans (With Salt, Mature Seeds)	32.6 mg	9.2 mg
4924	Boiled Black Turtle Beans (Without Salt, Mature Seeds)	32.6 mg	9.2 mg
4925	Boiled Pork Skin	32.6 mg	9.2 mg
4926	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)	32.6 mg	9.2 mg
4927	Chicken Or Turkey Chow Mein Or Chop Suey (No Noodles)	32.6 mg	9.2 mg
4928	Chow Mein Or Chop Suey (No Noodles, Unspecified Type Of Meat)	32.6 mg	9.2 mg
4929	Cooked Dry White Beans (Made With Unspecified Fat)	32.6 mg	9.2 mg
4930	Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Oil)	32.6 mg	9.2 mg
4931	Cooked Dry Yellow, Canary, Or Peruvian Beans (Unspecified If Cooking Fat Added)	32.6 mg	9.2 mg
4932	Cooked Green Or Yellow Split Peas (Dry, Made Without Fat)	32.6 mg	9.2 mg
4933	Fish Sandwich (With Tartar Sauce & Cheese)	32.6 mg	9.2 mg
4934	Hamburger (With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)	32.6 mg	9.2 mg
4935	Mixed Fruit Tart (Filled With Custard Or Cream Cheese)	32.6 mg	9.2 mg
4936	Potato Chips (Restructured, Flavored)	32.6 mg	9.2 mg
4937	Seafood Paella (Puerto Rican Style)	32.6 mg	9.2 mg
4938	White Beans (Not Further Specified)	32.6 mg	9.2 mg
4939	Boiled Large Lima Beans (With Salt, Mature Seeds)	32.5 mg	9.2 mg
4940	Boiled Large Lima Beans (Without Salt, Mature Seeds)	32.5 mg	9.2 mg
4941	Canned Yellow, Canary, Or Peruvian Beans (Drained, Made With Unspecified Fat)	32.5 mg	9.2 mg
4942	Cooked Broccoli Raab (Made With Oil)	32.5 mg	9.2 mg
4943	Cooked Cauliflower (Made With Oil, From Canned)	32.5 mg	9.2 mg
4944	Cooked Cauliflower (Made With Oil, Unspecified Form)	32.5 mg	9.2 mg
4945	Cooked Dry Beans (Unspecified If Made With Fat & What Type Of Fat)	32.5 mg	9.2 mg
4946	Cooked Dry Lentils (Made Without Fat)	32.5 mg	9.2 mg
4947	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Oil)	32.5 mg	9.2 mg
4948	Cooked Dry Pinto, Calico Or Red Mexican Beans (Unspecified If Cooking Fat Added)	32.5 mg	9.2 mg
4949	Cooked Dry White Beans (Made With Oil)	32.5 mg	9.2 mg
4950	Cooked Dry White Beans (Unspecified If Cooking Fat Added)	32.5 mg	9.2 mg
4951	Egg White (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)	32.5 mg	9.2 mg
4952	Nachos (With Chicken, Cheese, & Sour Cream)	32.5 mg	9.2 mg
4953	Shrimp Curry	32.5 mg	9.2 mg
4954	Abbott Ensure (Nutritional Shake, Ready-To-Drink)	32.4 mg	9.2 mg
4955	Abbott Ensure Plus (Ready-To-Drink)	32.4 mg	9.2 mg
4956	Canned Black, Brown, Or Bayo Beans (Drained, Made With Margarine)	32.4 mg	9.2 mg
4957	Cooked Dry Black, Brown, Or Bayo Beans (Made Without Fat)	32.4 mg	9.2 mg
4958	Cooked Frozen Cauliflower (Made With Oil)	32.4 mg	9.2 mg
4959	Creamed Christophine (Chayote A La Crema, Puerto Rican Style)	32.4 mg	9.2 mg
4960	Ensure Nutritional Shake (Ready-To-Drink)	32.4 mg	9.2 mg
4961	Ensure Plus Nutritional Shake (Ready-To-Drink)	32.4 mg	9.2 mg
4962	Nutritional Drink Or Meal Replacement (Ready-To-Drink, Not Further Specified)	32.4 mg	9.2 mg
4963	Oatmeal Crisp With Almonds	32.4 mg	9.2 mg
4964	Soupy Rice With Chicken (Asopao De Pollo, Puerto Rican Style)	32.4 mg	9.2 mg
4965	Sweet & Sour Pork (Chinese Restaurant)	32.4 mg	9.2 mg
4966	Chicken Fillet Sandwich (From Fast Food, Unspecified If Fried Or Grilled)	32.3 mg	9.2 mg
4967	Chicken Fillet Sandwich (Not Further Specified)	32.3 mg	9.2 mg
4968	Chili (With Meat & Beans, Family Style Restaurant)	32.3 mg	9.2 mg
4969	Chili Con Carne With Beans (From Restaurant)	32.3 mg	9.2 mg
4970	Cooked Dry Lima Beans (Made Without Fat)	32.3 mg	9.2 mg
4971	Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)	32.3 mg	9.2 mg
4972	Cornbread Muffin (Round, Stick, Made From Home Recipe)	32.3 mg	9.2 mg
4973	Fried Chicken Fillet Sandwich (From Fast Food)	32.3 mg	9.2 mg
4974	Fried Chicken Fillet Sandwich (With Cheese, On Wheat Bun)	32.3 mg	9.2 mg
4975	Macaroni Or Noodles (With Cheese & Chicken Or Turkey)	32.3 mg	9.2 mg
4976	Oregano (Dried, Spices)	32.3 mg	9.2 mg
4977	Shrimp & Noodles (With Cheese Sauce Mixture)	32.3 mg	9.2 mg
4978	Stewed Pink Beans With Pig's Feet (Puerto Rican Style)	32.3 mg	9.2 mg
4979	Stewed Red Beans With Pig's Feet (Puerto Rican Style)	32.3 mg	9.2 mg
4980	Stewed White Beans With Pig's Feet (Puerto Rican Style)	32.3 mg	9.2 mg
4981	Beans (Not Further Specified)	32.2 mg	9.1 mg
4982	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds, With Salt)	32.2 mg	9.1 mg
4983	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)	32.2 mg	9.1 mg
4984	Canned Beans (Drained, Unspecified If Made With Fat & What Type Of Fat)	32.2 mg	9.1 mg
4985	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Oil)	32.2 mg	9.1 mg
4986	Canned Pinto, Calico Or Red Mexican Beans (Drained, Unspecified If Cooking Fat Added)	32.2 mg	9.1 mg
4987	Canned Pinto, Calico Or Red Mexican Beans (Low Sodium, Unspecified If Cooking Fat Added)	32.2 mg	9.1 mg
4988	Chocolate Covered Caramel (With Nuts & Cereal)	32.2 mg	9.1 mg
4989	Cooked Dry Beans (Made With Fat, Unspecified Type)	32.2 mg	9.1 mg
4990	Cooked Fresh Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)	32.2 mg	9.1 mg
4991	Fried Chicken Fillet Sandwich (With Cheese, On White Bun)	32.2 mg	9.1 mg
4992	Raw Oat Bran	32.2 mg	9.1 mg
4993	Rice Bran (Crude)	32.2 mg	9.1 mg
4994	Stuffed Cabbage With Meat (Repollo Relleno Con Carne, Puerto Rican Style)	32.2 mg	9.1 mg
4995	Uncooked Oat Bran	32.2 mg	9.1 mg
4996	Wrap Sandwich (Filled With Meat, Poultry, Or Fish, & Vegetables)	32.2 mg	9.1 mg
4997	Black Walnuts (Dried, Nuts)	32.1 mg	9.1 mg
4998	Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)	32.1 mg	9.1 mg
4999	Flounder With Chopped Broccoli (Diet Frozen Meal)	32.1 mg	9.1 mg
5000	Milk Chocolate Topping With Cereal	32.1 mg	9.1 mg

fig 5. Foods with choline 4001 to 5000

List of foods (5001 - 6000) With Choline

Click on a food to explore all of the nutrients it contains.

#	Foods with Choline	per 100g	per Oz
5001	Peppers Stuffed With Rice & Meat	32.1 mg	9.1 mg
5002	Planters Peanut Bar	32.1 mg	9.1 mg
5003	Puffed Rice Cake	32.1 mg	9.1 mg
5004	Puffed Wheat Cake	32.1 mg	9.1 mg
5005	Rice Cracker Brown Rice (Plain)	32.1 mg	9.1 mg
5006	Squash Pie	32.1 mg	9.1 mg
5007	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)	32 mg	9.1 mg
5008	Cooked Dry Cowpeas (Made Without Fat)	32 mg	9.1 mg
5009	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat, Unspecified If Cooking Fat Added)	32 mg	9.1 mg
5010	Ice Cream Bar Or Stick (Rich Ice Cream, Thick Chocolate Covering)	32 mg	9.1 mg
5011	Raw Veal (External Fat Only)	32 mg	9.1 mg
5012	Taco (With Beef, Cheese & Lettuce, Hard Shell)	32 mg	9.1 mg
5013	Taco Or Tostada With Meat (From Fast Food)	32 mg	9.1 mg
5014	Venison/Deer Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)	32 mg	9.1 mg
5015	Yeast	32 mg	9.1 mg
5016	Yeast (Baker's, Active Dry, Leavening Agents)	32 mg	9.1 mg
5017	Yeast (Baker's, Compressed, Leavening Agents)	32 mg	9.1 mg
5018	Cooked Dry Red Kidney Beans (Made With Animal Fat Or Meat Drippings)	31.9 mg	9 mg
5019	Grape-Nuts	31.9 mg	9 mg
5020	Nutty Nuggets (Ralston Purina)	31.9 mg	9 mg
5021	Post Grape-Nuts Cereal (Cereals Ready-To-Eat)	31.9 mg	9 mg
5022	Unheated Beef Frankfurter	31.9 mg	9 mg
5023	Baked Salisbury Steak (With Tomato Sauce, Vegetable, Diet Frozen Meal)	31.8 mg	9 mg
5024	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	31.8 mg	9 mg
5025	Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)	31.8 mg	9 mg
5026	Cheeseburger (With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)	31.8 mg	9 mg
5027	Chili Con Carne (Unspecified Beans)	31.8 mg	9 mg
5028	Chili Con Carne With Beans (Home Recipe)	31.8 mg	9 mg
5029	Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)	31.8 mg	9 mg
5030	Croissant Sandwich (Filled With Chicken, Broccoli, & Cheese Sauce)	31.8 mg	9 mg
5031	Doughnut (Unspecified If Cake Or Yeast)	31.8 mg	9 mg
5032	Doughnut Holes	31.8 mg	9 mg
5033	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Meat, Made Without Fat)	31.8 mg	9 mg
5034	Evaporated Milk (Unspecified Fat Content)	31.8 mg	9 mg
5035	French Fries (With Chili, Fast Food / Restaurant)	31.8 mg	9 mg
5036	Frozen Meal Sirloin Beef With Gravy (Potatoes, Vegetable)	31.8 mg	9 mg
5037	Grape-Nuts Trail Mix Crunch	31.8 mg	9 mg
5038	Greek Yogurt (With Oats)	31.8 mg	9 mg
5039	Kashi Cereal (Unspecified If Ready To Eat Or Cooked)	31.8 mg	9 mg
5040	Pinto Beans (From Fast Food / Restaurant)	31.8 mg	9 mg
5041	Puffed Kashi	31.8 mg	9 mg
5042	Quaker Quaker 100% Natural Granola (With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)	31.8 mg	9 mg
5043	Stuffed Shells (With Tomato Sauce, Cheese-Filled, Meatless)	31.8 mg	9 mg
5044	Taco Or Tostada With Meat	31.8 mg	9 mg
5045	Weetabix Whole Grain Cereal (Cereals Ready-To-Eat)	31.8 mg	9 mg
5046	Weetabix Whole Wheat Cereal	31.8 mg	9 mg
5047	White Potato French Fries (With Chili Con Carne)	31.8 mg	9 mg
5048	Whole Milk (Evaporated)	31.8 mg	9 mg
5049	Broccoli Salad (With Cauliflower, Cheese, Bacon Bits, & Dressing)	31.7 mg	9 mg
5050	Burrito (With Beans & Beef)	31.7 mg	9 mg
5051	Canned Bayo Beans (Black Or Brown, Low Sodium, Unspecified If Cooking Fat Added)	31.7 mg	9 mg
5052	Canned Black, Brown, Or Bayo Beans (Drained, Made With Oil)	31.7 mg	9 mg
5053	Canned Black, Brown, Or Bayo Beans (Drained, Unspecified If Cooking Fat Added)	31.7 mg	9 mg
5054	Caramel (All Flavors, Sugar Free)	31.7 mg	9 mg
5055	Chicken Fillet Sandwich (With Cheese, Lettuce, Tomato & Spread, Breaded, Fried)	31.7 mg	9 mg
5056	Kishke (Stuffed Derma)	31.7 mg	9 mg
5057	Luncheon Loaf (Olive, Pickle, Or Pimiento)	31.7 mg	9 mg
5058	Pickle & Pimiento Loaf (Pork)	31.7 mg	9 mg
5059	Pumpkin Turnover	31.7 mg	9 mg
5060	Zucchini Bread	31.7 mg	9 mg
5061	Zucchini Muffin	31.7 mg	9 mg
5062	Artichoke Salad In Oil	31.6 mg	9 mg
5063	Baked Potato Chips (Plain)	31.6 mg	9 mg
5064	Baked White Potato Chips (Restructured)	31.6 mg	9 mg
5065	Beans (From Fast Food / Restaurant, Unspecified Type)	31.6 mg	9 mg
5066	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	31.6 mg	9 mg
5067	Biscotti (Italian Sugar Cookie)	31.6 mg	9 mg
5068	Carrot Muffin	31.6 mg	9 mg
5069	Fried Chicken Fillet Sandwich (With Cheese, From Fast Food)	31.6 mg	9 mg
5070	Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On White Bread)	31.6 mg	9 mg
5071	Potato Chips (Plain, Popped)	31.6 mg	9 mg
5072	Potato Chips (Popped, Not Further Specified)	31.6 mg	9 mg
5073	Puffed Rice Cake (Without Salt)	31.6 mg	9 mg
5074	Quaker Oatmeal Squares	31.6 mg	9 mg
5075	Quaker Oatmeal Squares (Cereals Ready-To-Eat)	31.6 mg	9 mg
5076	Quaker Oatmeal Squares (Cinnamon, Cereals Ready-To-Eat)	31.6 mg	9 mg
5077	Rice Cakes (Brown Rice, Plain, Unsalted)	31.6 mg	9 mg
5078	Soy Sauce (Reduced Sodium, Made From Hydrolyzed Vegetable Protein)	31.6 mg	9 mg
5079	Taco Or Tostada (With Chicken & Sour Cream)	31.6 mg	9 mg
5080	White Baked Potato Chips (Restructured)	31.6 mg	9 mg
5081	Baked & Canned Beans (Plain Or Vegetarian)	31.5 mg	8.9 mg
5082	Baked Beans (Vegetarian)	31.5 mg	8.9 mg
5083	Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	31.5 mg	8.9 mg
5084	Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)	31.5 mg	8.9 mg
5085	Double Cheeseburger (With Mayonnaise Or Salad Dressing, 2 Patties, On Double-Decker Bun)	31.5 mg	8.9 mg
5086	Double Cheeseburger Mcdonald's Big Mac (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	31.5 mg	8.9 mg
5087	Frozen Meal Chicken Patty (With Tomato Sauce & Cheese, Breaded, Fettuccine Alfredo, Vegetable)	31.5 mg	8.9 mg
5088	Vegetable Chips (Made From Garden Vegetables)	31.5 mg	8.9 mg
5089	Baked Potato Chips (Flavored)	31.4 mg	8.9 mg
5090	Chili Con Carne (With Chicken Or Turkey & Beans)	31.4 mg	8.9 mg
5091	Egg Dinner Rolls	31.4 mg	8.9 mg
5092	Peanut Butter Sandwich	31.4 mg	8.9 mg
5093	Peanut Butter Sandwich (With Regular Peanut Butter, On White Bread)	31.4 mg	8.9 mg
5094	Potato Chips (Popped, Flavored)	31.4 mg	8.9 mg
5095	Pumpkin Bread	31.4 mg	8.9 mg
5096	Pumpkin Muffin	31.4 mg	8.9 mg
5097	Sour Cream Pie (Raisin)	31.4 mg	8.9 mg
5098	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	31.3 mg	8.9 mg
5099	Bologna & Cheese Sandwich (With Spread)	31.3 mg	8.9 mg
5100	Cheeseburger (1/4 Lb Meat, Plain, On Bun)	31.3 mg	8.9 mg
5101	Cheeseburger (Single, Large Patty, Plain)	31.3 mg	8.9 mg
5102	Ham & Noodles (With Cream Or White Sauce Mixture)	31.3 mg	8.9 mg
5103	Instant Mocha (Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted, Coffee)	31.3 mg	8.9 mg
5104	Instant Mocha Coffee (Sweetened)	31.3 mg	8.9 mg
5105	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread)	31.3 mg	8.9 mg
5106	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread)	31.3 mg	8.9 mg
5107	Quaker 100% Natural Wholegrain Cereal (With Raisins, Lowfat)	31.3 mg	8.9 mg
5108	Quaker Low Fat 100% Natural Granola With Raisins (Cereals Ready-To-Eat)	31.3 mg	8.9 mg
5109	Stewed Seasoned Ground Beef With Potatoes (Picadillo De Carne De Rez Con Papas, Mexican Style)	31.3 mg	8.9 mg
5110	Turkey & Bacon Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)	31.3 mg	8.9 mg
5111	Upside Down Cake (All Fruits)	31.3 mg	8.9 mg
5112	Bran Flakes (Not Further Specified)	31.2 mg	8.8 mg
5113	Chicken Fillet Sandwich (With Lettuce, Tomato & Spread, Breaded, Fried)	31.2 mg	8.8 mg
5114	Chicken Patty Sandwich (With Lettuce & Spread)	31.2 mg	8.8 mg
5115	Chicken Patty Sandwich With Cheese (On Wheat Bun, With Lettuce, Tomato & Spread)	31.2 mg	8.8 mg
5116	Chocolate Covered Doughnut (Cake Type)	31.2 mg	8.8 mg
5117	Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)	31.2 mg	8.8 mg
5118	Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)	31.2 mg	8.8 mg
5119	Granola Bites (Mixed Flavors)	31.2 mg	8.8 mg
5120	Ham & Vegetables (Including Carrots, Broccoli, And/Or Dark- Green Leafy, No Potatoes, No Sauce Mixture)	31.2 mg	8.8 mg
5121	Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2-1/2 Oz Meat, On Bun)	31.2 mg	8.8 mg
5122	Hard Red Spring Wheat	31.2 mg	8.8 mg
5123	Hard Red Winter Wheat	31.2 mg	8.8 mg
5124	Heated Chicken Egg Rolls (Refrigerated)	31.2 mg	8.8 mg
5125	Manicotti (With Tomato Sauce, Meatless, Vegetable- & Cheese-Filled)	31.2 mg	8.8 mg
5126	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On Wheat Bread)	31.2 mg	8.8 mg
5127	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread)	31.2 mg	8.8 mg
5128	Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	31.2 mg	8.8 mg
5129	Quaker Granola Bites	31.2 mg	8.8 mg
5130	Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)	31.2 mg	8.8 mg
5131	Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)	31.2 mg	8.8 mg
5132	Whole-Grain Wheat Flour (Soft Wheat)	31.2 mg	8.8 mg
5133	Beef (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	31.1 mg	8.8 mg
5134	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)	31.1 mg	8.8 mg
5135	Chicken Or Turkey Fricassee	31.1 mg	8.8 mg
5136	Cooked Green Or Yellow Split Peas (Dry, Made With Margarine)	31.1 mg	8.8 mg
5137	Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)	31.1 mg	8.8 mg
5138	Plain, Not Further Specified (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	31.1 mg	8.8 mg
5139	Spaghetti With Red Clam Sauce	31.1 mg	8.8 mg
5140	Baked Potatoes (With Salt, Skin Only)	31 mg	8.8 mg
5141	Baked Potatoes (Without Salt, Skin)	31 mg	8.8 mg
5142	Chicken & Vegetables (In Cream Or White Sauce, Diet Frozen Meal)	31 mg	8.8 mg
5143	Chicken Fillet Sandwich (From School Cafeteria)	31 mg	8.8 mg
5144	Chocolate Chip Cookie (Made From Home Recipe Or Purchased At A Bakery)	31 mg	8.8 mg
5145	Cooked Dry Lentils (Made With Margarine)	31 mg	8.8 mg
5146	Kit Kat	31 mg	8.8 mg
5147	Kit Kat Wafer Bar (Candies)	31 mg	8.8 mg
5148	Kit Kat White	31 mg	8.8 mg
5149	Milk 'n Cereal Bar	31 mg	8.8 mg
5150	Milk & Cereal Bar	31 mg	8.8 mg
5151	Raw Domesticated Duck (Meat & Skin)	31 mg	8.8 mg
5152	Raw Fresh Separable Fat From Pork	31 mg	8.8 mg
5153	Scallops & Noodles (With Cheese Sauce Mixture)	31 mg	8.8 mg
5154	Taco Or Tostada (With Meat & Beans, From Fast Food)	31 mg	8.8 mg
5155	Venison/Deer Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	31 mg	8.8 mg
5156	Banana Cream Pie (Individual Size Or Tart)	30.9 mg	8.8 mg
5157	Lamb Or Mutton & Noodles (With Gravy Mixture)	30.9 mg	8.8 mg
5158	Stewed Chicken With Tomato-Based Sauce (Mixture, Pollo Guisado Con Tomate, Mexican Style)	30.9 mg	8.8 mg
5159	Baked & Canned Beans (No Salt Added)	30.8 mg	8.7 mg
5160	Cooked Dry Black, Brown, Or Bayo Beans (Made With Margarine)	30.8 mg	8.7 mg
5161	Cooked Dry Lima Beans (Made With Margarine)	30.8 mg	8.7 mg
5162	Hayacas (Hominy, Pork Or Ham, Vegetables, Puerto Rican Style)	30.8 mg	8.7 mg
5163	Shortcake (With Fruit, Sponge Type)	30.8 mg	8.7 mg
5164	Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)	30.8 mg	8.7 mg
5165	Soy Sauce (Reduced Sodium)	30.8 mg	8.7 mg
5166	Turnover (Meat-, Potato-, & Vegetable-Filled, No Gravy)	30.8 mg	8.7 mg
5167	Alpen	30.7 mg	8.7 mg
5168	Alpen (Cereals Ready-To-Eat)	30.7 mg	8.7 mg
5169	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Meat, Unspecified If Cooking Fat Added)	30.7 mg	8.7 mg
5170	Griddle Cake Sandwich (Sausage)	30.7 mg	8.7 mg
5171	Miniature Chicken Patty Sandwich (With Spread)	30.7 mg	8.7 mg
5172	Sausage Griddle Cake Sandwich	30.7 mg	8.7 mg
5173	Sweet & Sour Soup	30.7 mg	8.7 mg
5174	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	30.7 mg	8.7 mg
5175	Unheated Cured Ham (Boneless, Pork, Separable Fat)	30.7 mg	8.7 mg
5176	Baked Beans (Reduced Sodium)	30.6 mg	8.7 mg
5177	Boiled Broadbeans (Fava Beans, With Salt, Mature Seeds)	30.6 mg	8.7 mg
5178	Boiled Broadbeans (Fava Beans, Without Salt, Mature Seeds)	30.6 mg	8.7 mg
5179	Chocolate Candy (With Fondant & Caramel)	30.6 mg	8.7 mg
5180	Frozen Meal Shrimp & Clams In Tomato-Based Sauce (With Noodles)	30.6 mg	8.7 mg
5181	Hamburger (With Tomato And/Or Catsup, 1 Oz Meat, On Miniature Bun)	30.6 mg	8.7 mg
5182	Refried Beans With Meat	30.6 mg	8.7 mg
5183	Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese)	30.6 mg	8.7 mg
5184	Beans & Franks	30.5 mg	8.6 mg
5185	Beef (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	30.5 mg	8.6 mg
5186	Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)	30.5 mg	8.6 mg
5187	Boiled Red Kidney Beans (With Salt, Mature Seeds)	30.5 mg	8.6 mg
5188	Boiled Red Kidney Beans (Without Salt, Mature Seeds)	30.5 mg	8.6 mg
5189	Canned Red Kidney Beans (Mature Seeds, Low Sodium, Solids & Liquid)	30.5 mg	8.6 mg
5190	Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)	30.5 mg	8.6 mg
5191	Cheese-Filled Manicotti (With Tomato Sauce, Meatless)	30.5 mg	8.6 mg
5192	Chicken Patty Sandwich Or Biscuit	30.5 mg	8.6 mg
5193	Cooked Dry Green Or Yellow Split Peas (Made With Unspecified Fat)	30.5 mg	8.6 mg
5194	Cooked Dry Lentils (Made With Oil)	30.5 mg	8.6 mg
5195	Cooked Dry Lentils (Unspecified If Cooking Fat Added)	30.5 mg	8.6 mg
5196	Cooked Green Or Yellow Split Peas (Dry, Made With Oil)	30.5 mg	8.6 mg
5197	Cooked Green Or Yellow Split Peas (Dry, Unspecified If Cooking Fat Added)	30.5 mg	8.6 mg
5198	Fried Stuffed Potatoes (Rellenos De Papas, Puerto Rican Style)	30.5 mg	8.6 mg
5199	Plain, Not Further Specified (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	30.5 mg	8.6 mg
5200	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	30.5 mg	8.6 mg
5201	Vegetarian Chili (Made With Meat Substitute)	30.5 mg	8.6 mg
5202	Cooked Dry Lentils (Made With Unspecified Fat)	30.4 mg	8.6 mg
5203	Cooked Fava Beans (Made Without Fat)	30.4 mg	8.6 mg
5204	Cooked Fresh Lima Beans (With Mushroom Sauce, Immature)	30.4 mg	8.6 mg
5205	Dark Rye Flour	30.4 mg	8.6 mg
5206	Fruit Cheesecake	30.4 mg	8.6 mg
5207	Hard Pretzel (Multigrain)	30.4 mg	8.6 mg
5208	Lentils (Not Further Specified)	30.4 mg	8.6 mg
5209	Pizza (With Pepperoni, From School Lunch, Medium Crust)	30.4 mg	8.6 mg
5210	Pizza With Extra Meat (Thin Crust)	30.4 mg	8.6 mg
5211	Rye Grain	30.4 mg	8.6 mg
5212	Taco Or Tostada (With Meat & Sour Cream)	30.4 mg	8.6 mg
5213	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	30.3 mg	8.6 mg
5214	Black Beans (Not Further Specified)	30.3 mg	8.6 mg
5215	Burger King Whopper Jr. (With Condiments, 1 Small Patty, On Bun)	30.3 mg	8.6 mg
5216	Cooked Dry Black, Brown, Or Bayo Beans (Made With Unspecified Fat)	30.3 mg	8.6 mg
5217	Cooked Dry Red Kidney Beans (Made Without Fat)	30.3 mg	8.6 mg
5218	Doughnut (With Icing, Cake Type)	30.3 mg	8.6 mg
5219	Empanada (Filled With Meat & Vegetables, Mexican Turnover)	30.3 mg	8.6 mg
5220	For Sandwiches (Not Further Specified, Salad Dressing)	30.3 mg	8.6 mg
5221	Lentils (From Canned)	30.3 mg	8.6 mg
5222	Microwaved Frozen Yellow Corn (Whole Kernel)	30.3 mg	8.6 mg
5223	Microwaved White Mushrooms	30.3 mg	8.6 mg
5224	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)	30.3 mg	8.6 mg
5225	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)	30.3 mg	8.6 mg
5226	Poultry Seasoning (Spices)	30.3 mg	8.6 mg
5227	Prepared Beef Empanadas (Latino Restaurant)	30.3 mg	8.6 mg
5228	Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)	30.2 mg	8.6 mg
5229	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	30.2 mg	8.6 mg
5230	Cooked Canned Green Peas (Made Without Fat)	30.2 mg	8.6 mg
5231	Cooked Chicken Patty With Cheese (Breaded)	30.2 mg	8.6 mg
5232	Cooked Dry Black, Brown, Or Bayo Beans (Unspecified If Cooking Fat Added)	30.2 mg	8.6 mg
5233	Cooked Dry Lima Beans (Made With Oil)	30.2 mg	8.6 mg
5234	Cooked Dry Lima Beans (Made With Unspecified Fat)	30.2 mg	8.6 mg
5235	Cooked Dry Lima Beans (Unspecified If Cooking Fat Added)	30.2 mg	8.6 mg
5236	Cornbread (Made From Home Recipe)	30.2 mg	8.6 mg
5237	Lima Beans (Not Further Specified)	30.2 mg	8.6 mg
5238	Seafood Dip	30.2 mg	8.6 mg
5239	Cheese Strudel	30.1 mg	8.5 mg
5240	Cooked Dry Black, Brown, Or Bayo Beans (Made With Oil)	30.1 mg	8.5 mg
5241	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)	30.1 mg	8.5 mg
5242	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)	30.1 mg	8.5 mg
5243	Sliced Turkey Breast (Prepackaged)	30.1 mg	8.5 mg
5244	Turkey (Prepackaged Or Deli, Luncheon Meat)	30.1 mg	8.5 mg
5245	Turkey (Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)	30.1 mg	8.5 mg
5246	Canned Or Ready-To-Serve Pinto Bean Soup (Home Recipe)	30 mg	8.5 mg
5247	Confectioner's Coating (Peanut Butter, Candies)	30 mg	8.5 mg
5248	Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)	30 mg	8.5 mg
5249	Peanut Butter Morsels	30 mg	8.5 mg
5250	Raw Jerusalem-Artichokes	30 mg	8.5 mg
5251	Tortellini (With Tomato Sauce, Spinach-Filled)	30 mg	8.5 mg
5252	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	29.9 mg	8.5 mg
5253	Baked Taco Shells	29.9 mg	8.5 mg
5254	Beef, Tofu, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	29.9 mg	8.5 mg
5255	Blackeyed Peas (Not Further Specified)	29.9 mg	8.5 mg
5256	Bologna Sandwich (With Spread)	29.9 mg	8.5 mg
5257	Cheeseburger Submarine Sandwich (With Lettuce, Tomato & Spread)	29.9 mg	8.5 mg
5258	Cooked Dry Cowpeas (Made With Fat)	29.9 mg	8.5 mg
5259	Meat Sandwich (Not Further Specified)	29.9 mg	8.5 mg
5260	Oat Flour (Partially Debranned)	29.9 mg	8.5 mg
5261	Ravani Cake (Made With Farina)	29.9 mg	8.5 mg
5262	Rice With Spanish Sausage (Puerto Rican Style)	29.9 mg	8.5 mg
5263	Sandwich (Not Further Specified)	29.9 mg	8.5 mg
5264	Steak & Cheese Submarine Sandwich (With Lettuce & Tomato)	29.9 mg	8.5 mg
5265	Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)	29.9 mg	8.5 mg
5266	Sweet Chocolate (Candies)	29.9 mg	8.5 mg
5267	Taco Shell (Corn)	29.9 mg	8.5 mg
5268	Toasted Whole Wheat Bread	29.9 mg	8.5 mg
5269	Beef Vegetable Soup (Sopa / Caldo De Res, Mexican Style, Home Recipe)	29.8 mg	8.4 mg
5270	Biryani With Meat	29.8 mg	8.4 mg
5271	Burger King Whopper Jr. With Cheese (With Condiments, 1 Small Patty, On Bun)	29.8 mg	8.4 mg
5272	Chicken Quesadilla	29.8 mg	8.4 mg
5273	Chili With Beans (Microwavable Bowls)	29.8 mg	8.4 mg
5274	Chocolate (With Almonds, Sweet Or Dark)	29.8 mg	8.4 mg
5275	Coffee Cake (Crumb Or Quick-Bread Type)	29.8 mg	8.4 mg
5276	Cooked Canned Green Peas (Made With Butter)	29.8 mg	8.4 mg
5277	English Muffin (With Cheese & Sausage)	29.8 mg	8.4 mg
5278	Ham Or Pork, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	29.8 mg	8.4 mg
5279	Hamburger (Single, Regular Patty, With Condiments)	29.8 mg	8.4 mg
5280	Hamburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	29.8 mg	8.4 mg
5281	Hamburger (With Tomato And/Or Catsup, On Bun)	29.8 mg	8.4 mg
5282	Hamburger Mcdonald's Hamburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	29.8 mg	8.4 mg
5283	Quesadilla With Chicken (From Fast Food)	29.8 mg	8.4 mg
5284	Rice With Squid (Arroz Con Calamares, Puerto Rican Style)	29.8 mg	8.4 mg
5285	Sausage & Cheese On English Muffin	29.8 mg	8.4 mg
5286	Wendy's Jr. Hamburger (With Condiments, 1 Small Patty, On Bun)	29.8 mg	8.4 mg
5287	Bacon & Cheese Sandwich (With Spread)	29.7 mg	8.4 mg
5288	Beef, Tofu, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	29.7 mg	8.4 mg
5289	Boiled Green Peas (With Salt, Drained)	29.7 mg	8.4 mg
5290	Boiled Green Peas (Without Salt, Drained)	29.7 mg	8.4 mg
5291	Bologna (Beef)	29.7 mg	8.4 mg
5292	Bologna (Beef)	29.7 mg	8.4 mg
5293	Chicken Or Turkey Chow Mein Or Chop Suey With Noodles	29.7 mg	8.4 mg
5294	Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added, Ice Cream Type, Frozen Novelties)	29.7 mg	8.4 mg
5295	Chocolate Covered Ice Cream (Bar Or Stick)	29.7 mg	8.4 mg
5296	Chocolate Covered Ice Cream Bar Or Stick	29.7 mg	8.4 mg
5297	Chocolate Or Caramel Covered Ice Cream Bar Or Stick (With Nuts)	29.7 mg	8.4 mg
5298	Chocolate Or Caramel Covered With Nuts (Ice Cream Type, Frozen Novelties)	29.7 mg	8.4 mg
5299	Chocolate-Coated Light Ice Cream (Bar Or Stick, With Low-Calorie Sweetener)	29.7 mg	8.4 mg
5300	Chow Mein Or Chop Suey (With Noodles, Unspecified Type Of Meat)	29.7 mg	8.4 mg
5301	Cooked Canned Green Peas (Unspecified If Cooking Fat Added)	29.7 mg	8.4 mg
5302	Cooked Dry Cowpeas (Unspecified If Cooking Fat Added)	29.7 mg	8.4 mg
5303	Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)	29.7 mg	8.4 mg
5304	Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)	29.7 mg	8.4 mg
5305	Deer Bologna	29.7 mg	8.4 mg
5306	Frozen Meal Chicken A La King (With Rice)	29.7 mg	8.4 mg
5307	Hamburger (With Mayonnaise Or Salad Dressing, On Bun)	29.7 mg	8.4 mg
5308	Irish Soda Bread	29.7 mg	8.4 mg
5309	Kashi Autumn Wheat	29.7 mg	8.4 mg
5310	Boiled Mungo Beans (With Salt, Mature Seeds)	29.6 mg	8.4 mg
5311	Boiled Mungo Beans (Without Salt, Mature Seeds)	29.6 mg	8.4 mg
5312	Cooked Canned Green Peas (Made With Margarine)	29.6 mg	8.4 mg
5313	Cooked Canned Green Peas (Made With Unspecified Fat)	29.6 mg	8.4 mg
5314	Iced Eclair or Cream Puff (Custard Or Cream Filled, Reduced Fat)	29.6 mg	8.4 mg
5315	Meat & Corn Hominy Soup (Home Recipe, Pozole, Mexican Style)	29.6 mg	8.4 mg
5316	Nigiri Sushi (Topped With Eel)	29.6 mg	8.4 mg
5317	Pepperpot Soup (Tripe)	29.6 mg	8.4 mg
5318	Pork, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	29.6 mg	8.4 mg
5319	Beef Curry	29.5 mg	8.4 mg
5320	Canned Great Northern Beans (Mature Seeds, Low Sodium)	29.5 mg	8.4 mg
5321	Canned Great Northern Beans (Mature Seeds)	29.5 mg	8.4 mg
5322	Cannelloni (Cheese- & Spinach-Filled, No Sauce)	29.5 mg	8.4 mg
5323	Chicken Or Turkey & Rice (With Soy-Based Sauce Mixture)	29.5 mg	8.4 mg
5324	Cooked Cowpeas With Snap Beans (Made Without Fat)	29.5 mg	8.4 mg
5325	Cooked Fresh Green Peas (Made Without Fat)	29.5 mg	8.4 mg
5326	Cracker (100% Whole Wheat, Reduced Fat)	29.5 mg	8.4 mg
5327	Cracker (Reduced Fat, Snack)	29.5 mg	8.4 mg
5328	Crackers (Whole-Wheat, Reduced Fat)	29.5 mg	8.4 mg
5329	Doughnut (With Chocolate Icing, Chocolate, Cake Type)	29.5 mg	8.4 mg
5330	Egg Roll (With Chicken Or Turkey)	29.5 mg	8.4 mg
5331	Fish & Noodles Soup (With Mushroom)	29.5 mg	8.4 mg
5332	Frankfurter Or Hot Dog Sandwich (Reduced Sodium)	29.5 mg	8.4 mg
5333	Hard Oatbran Pretzel	29.5 mg	8.4 mg
5334	Hard Pretzels	29.5 mg	8.4 mg
5335	Hard Pretzels (Not Further Specified)	29.5 mg	8.4 mg
5336	Hard Pretzels (Plain, Salted)	29.5 mg	8.4 mg
5337	Pretzels (Hard, Plain, Salted)	29.5 mg	8.4 mg
5338	Pretzels (Not Further Specified)	29.5 mg	8.4 mg
5339	Quaker Quaker Multigrain Oatmeal (Cereals, Dry)	29.5 mg	8.4 mg
5340	Stewed Chickpeas With Spanish Sausages (Garbanzos Guisados Con Chorizos, Puerto Rican Style)	29.5 mg	8.4 mg
5341	Veal Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	29.5 mg	8.4 mg
5342	Vegetable Chips	29.5 mg	8.4 mg
5343	Wheat Crackers (Reduced Fat)	29.5 mg	8.4 mg
5344	Wheat Crackers (Reduced Fat)	29.5 mg	8.4 mg
5345	White Chocolate	29.5 mg	8.4 mg
5346	White Chocolate (Candies)	29.5 mg	8.4 mg
5347	Woven Wheat Crackers (Reduced Fat)	29.5 mg	8.4 mg
5348	Black Beans (From Fast Food / Restaurant)	29.4 mg	8.3 mg
5349	Boiled Mung Beans (With Salt, Mature Seeds)	29.4 mg	8.3 mg
5350	Boiled Mung Beans (Without Salt, Mature Seeds)	29.4 mg	8.3 mg
5351	Canned Green Peas (Low Sodium, Unspecified If Cooking Fat Added)	29.4 mg	8.3 mg
5352	Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)	29.4 mg	8.3 mg
5353	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	29.4 mg	8.3 mg
5354	Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	29.4 mg	8.3 mg
5355	Mars Snackfood US Twix Peanut Butter Cookie Bars	29.4 mg	8.3 mg
5356	Peanut Bar	29.4 mg	8.3 mg
5357	Peanut Bar (Candies)	29.4 mg	8.3 mg
5358	Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)	29.4 mg	8.3 mg
5359	Sugar-Coated Peanuts	29.4 mg	8.3 mg
5360	Turkey, Ham, & Roast Beef Club Sandwich (With Cheese, Lettuce, Tomato, & Spread)	29.4 mg	8.3 mg
5361	Twix Peanut Butter Cookie Bars	29.4 mg	8.3 mg
5362	Wrap Sandwich (Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)	29.4 mg	8.3 mg
5363	Calzone (With Meat & Cheese)	29.3 mg	8.3 mg
5364	Canned Fish (Unspecified Type)	29.3 mg	8.3 mg
5365	Canned Green Peas (Low Sodium, Made With Margarine)	29.3 mg	8.3 mg
5366	Canned Tuna (Oil Pack)	29.3 mg	8.3 mg
5367	Canned Tuna (Unspecified If Oil Or Water Pack)	29.3 mg	8.3 mg
5368	Canned Tuna (Water Pack)	29.3 mg	8.3 mg
5369	Chocolate Covered Ice Cream Bar Or Stick (Chocolate Ice Cream)	29.3 mg	8.3 mg
5370	Cooked Canned Green Peas (Made With Oil)	29.3 mg	8.3 mg
5371	Fish Light Tuna (Canned In Oil, Drained Solids)	29.3 mg	8.3 mg
5372	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	29.3 mg	8.3 mg
5373	Fish White Tuna (Canned In Water, Drained Solids)	29.3 mg	8.3 mg
5374	M&M Mars Pretzel Chocolate Candies (Candies)	29.3 mg	8.3 mg
5375	M&M's Pretzel Chocolate Candies	29.3 mg	8.3 mg
5376	Mung Beans (Made Without Fat)	29.3 mg	8.3 mg
5377	Boiled Frozen Artichokes (With Salt, Drained, Globe Or French)	29.2 mg	8.3 mg
5378	Boiled Frozen Artichokes (Without Salt, Drained, Globe Or French)	29.2 mg	8.3 mg
5379	Cracklin' Oat Bran	29.2 mg	8.3 mg
5380	Hard Pretzels (Flavored)	29.2 mg	8.3 mg
5381	Lobster Gumbo	29.2 mg	8.3 mg
5382	Rice Croquette	29.2 mg	8.3 mg
5383	Shrimp Gumbo	29.2 mg	8.3 mg
5384	Spaghetti With Corned Beef (Puerto Rican Style)	29.2 mg	8.3 mg
5385	Stewed Blackeye Peas Or Cowpeas (Puerto Rican Style)	29.2 mg	8.3 mg
5386	Toasted Whole-Wheat Bread (Prepared From Recipe)	29.2 mg	8.3 mg
5387	Asian Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)	29.1 mg	8.2 mg
5388	Beef (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	29.1 mg	8.2 mg
5389	Boiled Frozen Succotash (With Salt, Drained, Corn & Limas)	29.1 mg	8.2 mg
5390	Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)	29.1 mg	8.2 mg
5391	Boiled White Sweet Corn (With Salt, Drained)	29.1 mg	8.2 mg
5392	Boiled White Sweet Corn (Without Salt, Drained)	29.1 mg	8.2 mg
5393	Boiled Yellow Sweet Corn (With Salt, Drained)	29.1 mg	8.2 mg
5394	Boiled Yellow Sweet Corn (Without Salt, Drained)	29.1 mg	8.2 mg
5395	Chicken- Or Turkey-, & Cheese-Filled Turnover (No Gravy)	29.1 mg	8.2 mg
5396	Cold Cut Submarine Sandwich (With Cheese, Lettuce, Tomato, & Spread)	29.1 mg	8.2 mg
5397	Cooked Cowpeas With Snap Beans (Made With Fat)	29.1 mg	8.2 mg
5398	Cooked Fresh Green Peas (Made With Butter)	29.1 mg	8.2 mg
5399	Cooked Fresh Green Peas (Unspecified If Cooking Fat Added)	29.1 mg	8.2 mg
5400	Cooked Lima & Corn Beans (Succotash, Made Without Fat)	29.1 mg	8.2 mg
5401	Doughnut (Raised Or Yeast)	29.1 mg	8.2 mg
5402	Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)	29.1 mg	8.2 mg
5403	Doughnuts (Cake-Type, Plain, Chocolate-Coated Or Frosted)	29.1 mg	8.2 mg
5404	Doughnuts (French Crullers, Glazed)	29.1 mg	8.2 mg
5405	Doughnuts (With Creme Filling, Yeast-Leavened)	29.1 mg	8.2 mg
5406	Doughnuts (With Jelly Filling, Yeast-Leavened)	29.1 mg	8.2 mg
5407	Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)	29.1 mg	8.2 mg
5408	French Cruller	29.1 mg	8.2 mg
5409	Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich (Croissant Pockets, Frozen)	29.1 mg	8.2 mg
5410	Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)	29.1 mg	8.2 mg
5411	Lean Pockets Ham N Cheddar	29.1 mg	8.2 mg
5412	Pan Dulce Bread (Sweet Yeast Bread)	29.1 mg	8.2 mg
5413	Pizza (Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)	29.1 mg	8.2 mg
5414	Pizza (With Meat Other Than Pepperoni, From School Lunch, Thick Crust)	29.1 mg	8.2 mg
5415	Plain, Not Further Specified (On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	29.1 mg	8.2 mg
5416	Quezadilla Cake (El Salvadorian Style)	29.1 mg	8.2 mg
5417	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	29.1 mg	8.2 mg
5418	Sweet Roll (No Topping, Pan Dulce, Mexican)	29.1 mg	8.2 mg
5419	Toasted Pita Bread (Wheat Or Cracked Wheat)	29.1 mg	8.2 mg
5420	Toasted Pita Bread (Whole Wheat)	29.1 mg	8.2 mg
5421	Turnover (Filled With Egg, Meat, & Cheese, Lower In Fat)	29.1 mg	8.2 mg
5422	Turnover (Meat- & Cheese-Filled, Lower In Fat)	29.1 mg	8.2 mg
5423	Turnover (Meat- & Cheese-Filled, No Gravy)	29.1 mg	8.2 mg
5424	Chicken In Orange Sauce With Almond Rice (Diet Frozen Meal)	29 mg	8.2 mg
5425	Chocolate Waffle (Made From Frozen)	29 mg	8.2 mg
5426	Cooked Artichoke (Made Without Fat, Unspecified Form)	29 mg	8.2 mg
5427	Cooked Fresh Green Peas (Made With Margarine)	29 mg	8.2 mg
5428	Enchilada (With Meat, Green-Chile Or Enchilada Sauce)	29 mg	8.2 mg
5429	Grape-Nuts Flakes	29 mg	8.2 mg
5430	Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)	29 mg	8.2 mg
5431	Post Grape-Nuts Flakes (Cereals Ready-To-Eat)	29 mg	8.2 mg
5432	Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)	29 mg	8.2 mg
5433	Reuben Sandwich (Corned Beef Sandwich With Sauerkraut & Cheese)	29 mg	8.2 mg
5434	Antipasto (With Ham, Fish, Cheese, Vegetables)	28.9 mg	8.2 mg
5435	Beef Barbecue Sandwich Or Sloppy Joe (On Bun)	28.9 mg	8.2 mg
5436	Burger King French Fries	28.9 mg	8.2 mg
5437	Cheeseburger (Plain, On Bun)	28.9 mg	8.2 mg
5438	Cheeseburger (Single, Regular Patty, Plain)	28.9 mg	8.2 mg
5439	Chicken Or Turkey Noodles (With Soy-Based Sauce Mixture)	28.9 mg	8.2 mg
5440	Chocolate Milk (Made From Reduced Sugar Mix With Fat Free Milk Skim)	28.9 mg	8.2 mg
5441	Chocolate Milk (Made From Reduced Sugar Mix With Reduced Fat Milk 2%)	28.9 mg	8.2 mg
5442	Cooked Fresh Corn (Made Without Fat, Unspecified Color)	28.9 mg	8.2 mg
5443	Cooked Fresh Green Peas (Made With Unspecified Fat)	28.9 mg	8.2 mg
5444	Cooked Fresh White Corn (Made Without Fat)	28.9 mg	8.2 mg
5445	Cooked Fresh Yellow & White Corn (Made Without Fat)	28.9 mg	8.2 mg
5446	Cooked Peas & Corn (Made With Butter)	28.9 mg	8.2 mg
5447	Fish & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	28.9 mg	8.2 mg
5448	Fish Sandwich (With Tartar Sauce)	28.9 mg	8.2 mg
5449	Frozen Turnover (Filled With Egg, Meat & Cheese)	28.9 mg	8.2 mg
5450	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)	28.9 mg	8.2 mg
5451	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)	28.9 mg	8.2 mg
5452	Peanut Sauce	28.9 mg	8.2 mg
5453	Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)	28.9 mg	8.2 mg
5454	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	28.9 mg	8.2 mg
5455	Turnover (Filled With Egg, Meat & Cheese)	28.9 mg	8.2 mg
5456	Water Chestnut	28.9 mg	8.2 mg
5457	Bean & Ham Soup (Home Recipe)	28.8 mg	8.2 mg
5458	Brazil Nuts	28.8 mg	8.2 mg
5459	Brazilnuts (Dried, Unblanched, Nuts)	28.8 mg	8.2 mg
5460	Chocolate (Sweet Or Dark)	28.8 mg	8.2 mg
5461	Cooked Dry Red Kidney Beans (Made With Margarine)	28.8 mg	8.2 mg
5462	Cooked Peas & Corn (Unspecified If Cooking Fat Added)	28.8 mg	8.2 mg
5463	Creamed Brussels Sprouts (Made From Fresh)	28.8 mg	8.2 mg
5464	Fry Sauce	28.8 mg	8.2 mg
5465	Hummus	28.8 mg	8.2 mg
5466	Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat)	28.8 mg	8.2 mg
5467	Post Great Grains Double Pecan Whole Grain Cereal	28.8 mg	8.2 mg
5468	Pretzel Chips (Plain, Hard)	28.8 mg	8.2 mg
5469	Raw Ginger Root	28.8 mg	8.2 mg
5470	Raw Tofu (Regular, Prepared With Calcium Sulfate)	28.8 mg	8.2 mg
5471	Spaghetti Sauce With Seafood	28.8 mg	8.2 mg
5472	Spanish Stew (Cocido Espanol, Puerto Rican Style)	28.8 mg	8.2 mg
5473	Toasted Multi-Grain Bread (Includes Whole-Grain)	28.8 mg	8.2 mg
5474	Veal Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	28.8 mg	8.2 mg
5475	Vegetable Soup (Stew Type, Spanish Style)	28.8 mg	8.2 mg
5476	Banana Cream Pie	28.7 mg	8.1 mg
5477	Banana Cream Pie (Prepared From Recipe)	28.7 mg	8.1 mg
5478	Beef (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	28.7 mg	8.1 mg
5479	Boiled Swiss Chard (With Salt, Drained)	28.7 mg	8.1 mg
5480	Boiled Swiss Chard (Without Salt, Drained)	28.7 mg	8.1 mg
5481	Chocolate Milk (Made From Reduced Sugar Mix, Unspecified Type Of Milk)	28.7 mg	8.1 mg
5482	Cooked Artichoke (From Canned, Made With Butter)	28.7 mg	8.1 mg
5483	Cooked Artichoke (From Canned, Unspecified If Cooking Fat Added)	28.7 mg	8.1 mg
5484	Cooked Artichoke (Unspecified If Cooking Fat Added, Unspecified Form)	28.7 mg	8.1 mg
5485	Cooked Cowpeas With Snap Beans (Unspecified If Cooking Fat Added)	28.7 mg	8.1 mg
5486	Cooked Frozen Artichoke (Made With Butter)	28.7 mg	8.1 mg
5487	Cooked Frozen Artichoke (Unspecified If Cooking Fat Added)	28.7 mg	8.1 mg
5488	Cooked Lima & Corn Beans (Succotash, Made With Butter)	28.7 mg	8.1 mg
5489	Cooked Peas & Corn (Made With Margarine)	28.7 mg	8.1 mg
5490	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)	28.7 mg	8.1 mg
5491	Plain, Not Further Specified (On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	28.7 mg	8.1 mg
5492	Reese's Pieces	28.7 mg	8.1 mg
5493	Reese's Pieces Candy (Candies)	28.7 mg	8.1 mg
5494	Shortcake (With Whipped Cream & Fruit, Sponge Type)	28.7 mg	8.1 mg
5495	Churros	28.6 mg	8.1 mg
5496	Cooked Fresh Corn (Made With Butter, Unspecified Color)	28.6 mg	8.1 mg
5497	Cooked Fresh Green Peas (Made With Oil)	28.6 mg	8.1 mg
5498	Cooked Fresh White Corn (Made With Butter)	28.6 mg	8.1 mg
5499	Cooked Fresh Yellow & White Corn (Made With Butter)	28.6 mg	8.1 mg
5500	Cooked Lima & Corn Beans (Succotash, Unspecified If Cooking Fat Added)	28.6 mg	8.1 mg
5501	Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	28.6 mg	8.1 mg
5502	Doughnut (Chocolate, Cake Type)	28.6 mg	8.1 mg
5503	Frozen Meal Chicken & Vegetable Entree (With Noodles & Cream Sauce)	28.6 mg	8.1 mg
5504	General Mills Granola Bar (Nature Valley, Chewy Trail Mix)	28.6 mg	8.1 mg
5505	Lemon Chicken (Chinese Restaurant)	28.6 mg	8.1 mg
5506	McDonald's Ranch Snack Wrap (Crispy)	28.6 mg	8.1 mg
5507	Nature Valley Chewy Trail Mix Granola Bar	28.6 mg	8.1 mg
5508	Rabbit Stew (With Potatoes & Vegetables)	28.6 mg	8.1 mg
5509	Almond Paste (Marzipan Paste)	28.5 mg	8.1 mg
5510	Almond Paste (Nuts)	28.5 mg	8.1 mg
5511	Black Forest Cake Or Cupcake (Chocolate-Cherry)	28.5 mg	8.1 mg
5512	Cherry Fudge With Chocolate Frosting Cake	28.5 mg	8.1 mg
5513	Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk)	28.5 mg	8.1 mg
5514	Cooked Artichoke (From Canned, Made With Margarine)	28.5 mg	8.1 mg
5515	Cooked Artichoke (Made With Margarine, Unspecified Form)	28.5 mg	8.1 mg
5516	Cooked Chard (Made Without Fat)	28.5 mg	8.1 mg
5517	Cooked Fava Beans (Made With Fat)	28.5 mg	8.1 mg
5518	Cooked Fresh Broccoli (With Cream Sauce)	28.5 mg	8.1 mg
5519	Cooked Fresh Corn (Unspecified Color, Made With Unspecified Fat)	28.5 mg	8.1 mg
5520	Cooked Fresh Corn (Unspecified Color, Unspecified If Cooking Fat Added)	28.5 mg	8.1 mg
5521	Cooked Fresh White Corn (Made With Unspecified Fat)	28.5 mg	8.1 mg
5522	Cooked Fresh White Corn (Unspecified If Cooking Fat Added)	28.5 mg	8.1 mg
5523	Cooked Fresh Yellow & White Corn (Made With Unspecified Fat)	28.5 mg	8.1 mg
5524	Cooked Fresh Yellow & White Corn (Unspecified If Cooking Fat Added)	28.5 mg	8.1 mg
5525	Cooked Fresh Yellow Corn (Unspecified If Cooking Fat Added)	28.5 mg	8.1 mg
5526	Cooked Frozen Artichoke (Made With Margarine)	28.5 mg	8.1 mg
5527	Frosted Cheerios	28.5 mg	8.1 mg
5528	Frosty O's	28.5 mg	8.1 mg
5529	Fruit & Fibre (Fiber, Not Further Specified)	28.5 mg	8.1 mg
5530	Fruit & Fibre (With Dates, Raisins, & Walnuts, Fiber)	28.5 mg	8.1 mg
5531	Hummus (Flavored)	28.5 mg	8.1 mg
5532	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk)	28.5 mg	8.1 mg
5533	Paella (Not Further Specified)	28.5 mg	8.1 mg
5534	Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)	28.5 mg	8.1 mg
5535	Special K Chocolatey Delight	28.5 mg	8.1 mg
5536	Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)	28.5 mg	8.1 mg
5537	Wheat Chex	28.5 mg	8.1 mg
5538	Cooked Dry Red Kidney Beans (Made With Unspecified Fat)	28.4 mg	8.1 mg
5539	Cooked Fresh Corn (Made With Margarine, Unspecified Color)	28.4 mg	8.1 mg
5540	Cooked Fresh White Corn (Made With Margarine)	28.4 mg	8.1 mg
5541	Cooked Fresh Yellow & White Corn (Made With Margarine)	28.4 mg	8.1 mg
5542	Cooked Fresh Yellow Corn (Made With Margarine)	28.4 mg	8.1 mg
5543	Cooked Green Peas (From Restaurant)	28.4 mg	8.1 mg
5544	Cooked Lima & Corn Beans (Succotash, Made With Margarine)	28.4 mg	8.1 mg
5545	Cooked Lima Beans & Corn (Succotash, Made With Unspecified Fat)	28.4 mg	8.1 mg
5546	Cooked Peas & Corn (Made With Oil)	28.4 mg	8.1 mg
5547	Dry Onion Soup Mix	28.4 mg	8.1 mg
5548	Ice Cream Cone With Nuts (Flavors Other Than Chocolate)	28.4 mg	8.1 mg
5549	Kidney Beans (Not Further Specified)	28.4 mg	8.1 mg
5550	Pasta Tetrazzini (Prepared With Water, Dry Mix)	28.4 mg	8.1 mg
5551	Pretzel Chips (Hard, Flavored)	28.4 mg	8.1 mg
5552	Raw Green Peas	28.4 mg	8.1 mg
5553	Raw Green Peas	28.4 mg	8.1 mg
5554	Shepherd's Pie With Lamb	28.4 mg	8.1 mg
5555	Soy Milk (Light, Chocolate)	28.4 mg	8.1 mg
5556	Soy Milk (Nonfat, Chocolate)	28.4 mg	8.1 mg
5557	Soy Milk (With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light)	28.4 mg	8.1 mg
5558	Soy Milk (With Added Calcium, Vitamins A & D, Chocolate, Nonfat)	28.4 mg	8.1 mg
5559	Spaghetti Sauce (With Seafood & Added Vegetables)	28.4 mg	8.1 mg
5560	Steamed Sweet Bread Dough (Filled With Meat)	28.4 mg	8.1 mg
5561	Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)	28.4 mg	8.1 mg
5562	Turkey Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)	28.4 mg	8.1 mg
5563	Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing)	28.3 mg	8 mg
5564	Cooked Artichoke (From Canned, Made With Oil)	28.3 mg	8 mg
5565	Cooked Artichoke (Made With Oil, Unspecified Form)	28.3 mg	8 mg
5566	Cooked Chard (Made With Butter)	28.3 mg	8 mg
5567	Cooked Frozen Artichoke (Made With Oil)	28.3 mg	8 mg
5568	Cornmeal Pancakes	28.3 mg	8 mg
5569	Doughnut (Chocolate, Raised Or Yeast)	28.3 mg	8 mg
5570	Frozen Meal Salisbury Steak (With Gravy, Whipped Potatoes, Vegetable)	28.3 mg	8 mg
5571	Fruit & Vegetable Smoothie (Added Protein)	28.3 mg	8 mg
5572	Oat Cluster Cheerios Crunch	28.3 mg	8 mg
5573	Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	28.3 mg	8 mg
5574	Raw Chicken Skin (Drumsticks & Thighs)	28.3 mg	8 mg
5575	Wendy's Jr. Cheeseburger Deluxe (With Condiments, 1 Small Patty, On Bun)	28.3 mg	8 mg
5576	Canned Fava Beans (Drained, Made With Fat)	28.2 mg	8 mg
5577	Cheese Sandwich (With Mayonnaise, On Wheat Bread, Reduced Fat American Cheese)	28.2 mg	8 mg
5578	Cheese Sandwich (With Mayonnaise, On Whole Wheat Bread, Reduced Fat American Cheese)	28.2 mg	8 mg
5579	Chocolate Milk (Made From Reduced Sugar Mix With Low Fat Milk 1%)	28.2 mg	8 mg
5580	Cooked Chard (Unspecified If Cooking Fat Added)	28.2 mg	8 mg
5581	Cooked Dry Red Kidney Beans (Made With Oil)	28.2 mg	8 mg
5582	Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added)	28.2 mg	8 mg
5583	Cooked Fava Beans (Unspecified If Cooking Fat Added)	28.2 mg	8 mg
5584	Cooked Fresh Corn (Made With Oil, Unspecified Color)	28.2 mg	8 mg
5585	Cooked Lima & Corn Beans (Succotash, Made With Oil)	28.2 mg	8 mg
5586	Crispy Bar With Peanut Butter Filling (Candies)	28.2 mg	8 mg
5587	Hershey Reesesticks Crispy Wafers (Candies, Peanut Butter, Milk Chocolate)	28.2 mg	8 mg
5588	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)	28.2 mg	8 mg
5589	Reese's Crispy Crunchy Bar	28.2 mg	8 mg
5590	Reese's Sticks	28.2 mg	8 mg
5591	Soft Taco With Chicken (From Fast Food)	28.2 mg	8 mg
5592	Taco (With Chicken, Lettuce & Cheese, Soft)	28.2 mg	8 mg
5593	Zucchini Cake Or Cupcake	28.2 mg	8 mg
5594	Bacon, Chicken Fillet, & Tomato Club Sandwich (With Lettuce & Spread, Breaded, Fried)	28.1 mg	8 mg
5595	Cheese Sandwich (With Mayonnaise, American Cheese, On Wheat Bread)	28.1 mg	8 mg
5596	Cheese Sandwich (With Mayonnaise, American Cheese, On Whole Wheat Bread)	28.1 mg	8 mg
5597	Cooked Chard (Made With Margarine)	28.1 mg	8 mg
5598	Cooked Fresh Broccoli (With Cheese Sauce)	28.1 mg	8 mg
5599	Cooked Fresh White Corn (Made With Oil)	28.1 mg	8 mg
5600	Cooked Fresh Yellow & White Corn (Made With Oil)	28.1 mg	8 mg
5601	Dry Bulgur	28.1 mg	8 mg
5602	Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)	28.1 mg	8 mg
5603	Microwaved Beef & Bean Burrito	28.1 mg	8 mg
5604	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	28.1 mg	8 mg
5605	Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)	28.1 mg	8 mg
5606	Pineapple Cream Pie	28.1 mg	8 mg
5607	Plain Waffle (Made From Frozen)	28.1 mg	8 mg
5608	Pork & Vegetables (Hawaiian Style Mixture)	28.1 mg	8 mg
5609	Spanish Coffee Bread	28.1 mg	8 mg
5610	Spanish Rice With Ground Beef	28.1 mg	8 mg
5611	Toasted Frozen Buttermilk Waffles (Ready-To-Heat)	28.1 mg	8 mg
5612	Toasted Frozen Plain Waffles (Ready -To-Heat)	28.1 mg	8 mg
5613	Waffle (Not Further Specified)	28.1 mg	8 mg
5614	Chicken Or Turkey Noodles (No Sauce Mixture)	28 mg	7.9 mg
5615	Cooked Fresh Bean Sprouts (Made With Fat)	28 mg	7.9 mg
5616	Dip (Not Further Specified)	28 mg	7.9 mg
5617	Enchilada (No Sauce)	28 mg	7.9 mg
5618	Enchilada (With Meat, Red-Chile Or Enchilada Sauce)	28 mg	7.9 mg
5619	Fried Cauliflower (Batter-Dipped)	28 mg	7.9 mg
5620	Ham, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	28 mg	7.9 mg
5621	Oatmeal Crisp (Raisin)	28 mg	7.9 mg
5622	Ranch Dip (Regular)	28 mg	7.9 mg
5623	Sponge Cake (Chocolate)	28 mg	7.9 mg
5624	Tofu With Fruit Pie	28 mg	7.9 mg
5625	Burrito (With Beans, Cheese, & Beef)	27.9 mg	7.9 mg
5626	Burrito (With Meat & Beans, From Fast Food)	27.9 mg	7.9 mg
5627	Oyster Pie	27.9 mg	7.9 mg
5628	Spinach & Artichoke Dip	27.9 mg	7.9 mg
5629	Chicken Or Turkey Noodles (With Cream Or White Sauce Mixture)	27.8 mg	7.9 mg
5630	Cooked Chard (Made With Oil)	27.8 mg	7.9 mg
5631	Fish, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	27.8 mg	7.9 mg
5632	Fried Meat Substitute (Cereal- & Vegetable Protein-Based)	27.8 mg	7.9 mg
5633	Hummus (Home Prepared)	27.8 mg	7.9 mg
5634	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)	27.8 mg	7.9 mg
5635	Puerto Rican Pasteles (Pasteles De Masa)	27.8 mg	7.9 mg
5636	Soft Taco With Fish	27.8 mg	7.9 mg
5637	Stuffed Grape Leaves (With Lamb & Rice)	27.8 mg	7.9 mg
5638	Burrito With Chicken	27.7 mg	7.9 mg
5639	Coffee Cake (Crumb Or Quick-Bread Type, Cheese-Filled)	27.7 mg	7.9 mg
5640	Frankfurter Or Hot Dog (With Chili, No Bun)	27.7 mg	7.9 mg
5641	Instant Oats (Fortified, Plain, Dry, Cereals)	27.7 mg	7.9 mg
5642	Peanut Butter & Jelly Sandwich	27.7 mg	7.9 mg
5643	Peanut Butter & Jelly Sandwich (Frozen Commercial Product Without Crusts)	27.7 mg	7.9 mg
5644	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On White Bread)	27.7 mg	7.9 mg
5645	Trifle	27.7 mg	7.9 mg
5646	Wendy's Frosty Dairy Dessert	27.7 mg	7.9 mg
5647	Asian Chicken Or Turkey Garden Salad (With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)	27.6 mg	7.8 mg
5648	Boiled Dandelion Greens (With Salt, Drained)	27.6 mg	7.8 mg
5649	Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)	27.6 mg	7.8 mg
5650	Buckwheat Pancakes (Dry Mix, Incomplete)	27.6 mg	7.8 mg
5651	Chicken Or Turkey Noodles (Tomato-Based Sauce Mixture)	27.6 mg	7.8 mg
5652	Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)	27.6 mg	7.8 mg
5653	Granola Cookie	27.6 mg	7.8 mg
5654	Lima Beans (Creamed Or With Cheese Sauce, Immature, From Canned)	27.6 mg	7.8 mg
5655	Lima Beans (Immature, Creamed Or With Cheese Sauce, Made From Frozen)	27.6 mg	7.8 mg
5656	Lima Beans (Immature, Creamed Or With Cheese Sauce, Unspecified Form)	27.6 mg	7.8 mg
5657	Multigrain Cookie (High Fiber)	27.6 mg	7.8 mg
5658	Pork Curry	27.6 mg	7.8 mg
5659	Vanilla Wafer (Reduced Fat, Cookie)	27.6 mg	7.8 mg
5660	Vanilla Wafers Cookies (Lower Fat)	27.6 mg	7.8 mg
5661	With Chili (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	27.6 mg	7.8 mg
5662	With Meatless Chili (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	27.6 mg	7.8 mg
5663	Wrap Sandwich (Filled With Beef Patty, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)	27.6 mg	7.8 mg
5664	Beef Stew (With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)	27.5 mg	7.8 mg
5665	Boiled Frozen Green Peas (With Salt, Drained)	27.5 mg	7.8 mg
5666	Boiled Frozen Green Peas (Without Salt, Drained)	27.5 mg	7.8 mg
5667	Cheese Crackers (Sandwich-Type With Cheese Filling)	27.5 mg	7.8 mg
5668	Cracker (Sandwich-Type, Cheese-Filled)	27.5 mg	7.8 mg
5669	Fish Curry	27.5 mg	7.8 mg
5670	Hain Celestial Group Terra Chips (Vegetable Chips)	27.5 mg	7.8 mg
5671	Kidney Beans (From Fast Food / Restaurant)	27.5 mg	7.8 mg
5672	Pudding (With Fruit & Vanilla Wafers)	27.5 mg	7.8 mg
5673	Sandwich Crackers (With Cheese Filling, Standard Snack-Type)	27.5 mg	7.8 mg
5674	Soy Sauce (Made From Hydrolyzed Vegetable Protein)	27.5 mg	7.8 mg
5675	Sugared Pecans (Sugar & Egg White Coating)	27.5 mg	7.8 mg
5676	Sweet Potato Pie	27.5 mg	7.8 mg
5677	Baked Frozen Sweet Potato Fries	27.4 mg	7.8 mg
5678	Banana Cake Or Cupcake (With Icing Or Filling)	27.4 mg	7.8 mg
5679	Berry Burst Cheerios	27.4 mg	7.8 mg
5680	Cheese Sandwich (No Spread, On Wheat Bread, Reduced Fat American Cheese)	27.4 mg	7.8 mg
5681	Cheese Sandwich (No Spread, On Whole Wheat Bread, Reduced Fat American Cheese)	27.4 mg	7.8 mg
5682	Cheese With Nuts	27.4 mg	7.8 mg
5683	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)	27.4 mg	7.8 mg
5684	Cooked Fresh Broccoli (With Mushroom Sauce)	27.4 mg	7.8 mg
5685	Cooked Frozen Green Peas (Made Without Fat)	27.4 mg	7.8 mg
5686	Fiber One Honey Clusters	27.4 mg	7.8 mg
5687	Mung Beans (Unspecified If Cooking Fat Added)	27.4 mg	7.8 mg
5688	Nigari Tofu (Soft, Prepared With Calcium Sulfate & Magnesium Chloride)	27.4 mg	7.8 mg
5689	Soybean Curd	27.4 mg	7.8 mg
5690	Sweet Potato Fries (School)	27.4 mg	7.8 mg
5691	Sweet Potato Tots (School)	27.4 mg	7.8 mg
5692	Sweet Roll (Sugar Topping, Pan Dulce, Mexican)	27.4 mg	7.8 mg
5693	With Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	27.4 mg	7.8 mg
5694	Baked Sweet Potato Tots (Made From Frozen)	27.3 mg	7.7 mg
5695	Beef (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	27.3 mg	7.7 mg
5696	Beef (With Sweet & Sour Sauce, Mixture)	27.3 mg	7.7 mg
5697	Carrot Cake Or Cupcake (With Icing Or Filling)	27.3 mg	7.7 mg
5698	Cheese Sandwich (American Cheese, No Spread, On Wheat Bread)	27.3 mg	7.7 mg
5699	Cheese Sandwich (American Cheese, No Spread, On Whole Wheat Bread)	27.3 mg	7.7 mg
5700	Chow Fun Noodles (With Meat & Vegetables)	27.3 mg	7.7 mg
5701	Cooked Green Peas (Unspecified Form, Made Without Fat)	27.3 mg	7.7 mg
5702	Frozen Meal Chicken Divan	27.3 mg	7.7 mg
5703	Honey Roasted Pecans	27.3 mg	7.7 mg
5704	Milk Shake (Flavors Other Than Chocolate, Bottled)	27.3 mg	7.7 mg
5705	Milk Shake (Flavors Other Than Chocolate, Fast Food)	27.3 mg	7.7 mg
5706	Miniature Cinnamon Rolls (Fast Food)	27.3 mg	7.7 mg
5707	Mung Beans (Made With Fat)	27.3 mg	7.7 mg
5708	Nachos (With Meat, Cheese, & Sour Cream)	27.3 mg	7.7 mg
5709	Pig In A Blanket (Frankfurter Or Hot Dog Wrapped In Dough)	27.3 mg	7.7 mg
5710	Plain, Not Further Specified (On White Bread, Frankfurter Or Hot Dog Sandwich)	27.3 mg	7.7 mg
5711	Post Raisin Bran	27.3 mg	7.7 mg
5712	Post Raisin Bran Cereal (Cereals Ready-To-Eat)	27.3 mg	7.7 mg
5713	Vanilla Shake (Fast Food)	27.3 mg	7.7 mg
5714	Venison/Deer, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	27.3 mg	7.7 mg
5715	Beef Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)	27.2 mg	7.7 mg
5716	Butter Crackers (Reduced Sodium)	27.2 mg	7.7 mg
5717	Cheese Spread (Cream Cheese Base)	27.2 mg	7.7 mg
5718	Cheese Spread (Regular, Cream Cheese)	27.2 mg	7.7 mg
5719	Corn Crackers	27.2 mg	7.7 mg
5720	Cracker (100% Whole Wheat, Low Sodium)	27.2 mg	7.7 mg
5721	Cracker (100% Whole Wheat)	27.2 mg	7.7 mg
5722	Cracker (Multigrain, Low Sodium)	27.2 mg	7.7 mg
5723	Crackers (Whole-Wheat, Low Salt)	27.2 mg	7.7 mg
5724	Crackers (Whole-Wheat)	27.2 mg	7.7 mg
5725	Crackers (With Whole Wheat, Standard Snack-Type)	27.2 mg	7.7 mg
5726	Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	27.2 mg	7.7 mg
5727	Malted Drink Mix (Chocolate, Powder)	27.2 mg	7.7 mg
5728	Oat Crackers	27.2 mg	7.7 mg
5729	Oatmeal Crackers	27.2 mg	7.7 mg
5730	Refried Beans (Made With Animal Fat Or Meat Drippings)	27.2 mg	7.7 mg
5731	Toast Thins (Crackers, Rye, Pumpernickel, White Flour)	27.2 mg	7.7 mg
5732	Wheat Crackers	27.2 mg	7.7 mg
5733	Wheat Crackers (Flavored, Wheat Thins)	27.2 mg	7.7 mg
5734	Wheat Crackers (Low Salt)	27.2 mg	7.7 mg
5735	Wheat Crackers (Plain, Wheat Thins)	27.2 mg	7.7 mg
5736	Wheat Crackers (Reduced Sodium)	27.2 mg	7.7 mg
5737	Wheat Crackers (Regular)	27.2 mg	7.7 mg
5738	Wheat-Based Salty Snacks (High Fiber)	27.2 mg	7.7 mg
5739	Whole Wheat Bread	27.2 mg	7.7 mg
5740	Whole-Wheat Bread (Commercially Prepared)	27.2 mg	7.7 mg
5741	Woven Wheat Crackers	27.2 mg	7.7 mg
5742	Woven Wheat Crackers (Flavored, Triscuit)	27.2 mg	7.7 mg
5743	Woven Wheat Crackers (Plain, Triscuit)	27.2 mg	7.7 mg
5744	Woven Wheat Crackers (Reduced Sodium)	27.2 mg	7.7 mg
5745	Breadsticks (Hard, Gluten Free)	27.1 mg	7.7 mg
5746	Canned Mung Beans (Drained, Unspecified If Cooking Fat Added)	27.1 mg	7.7 mg
5747	Cereal Kellogg's Krave	27.1 mg	7.7 mg
5748	Chicken Or Turkey Noodles (With Mushroom Soup Mixture)	27.1 mg	7.7 mg
5749	Cooked Frozen Green Peas (Made With Butter)	27.1 mg	7.7 mg
5750	Cooked Green Peas (Unspecified Form, Made With Butter)	27.1 mg	7.7 mg
5751	Cracker (Gluten Free)	27.1 mg	7.7 mg
5752	Crackers (Gluten-Free, Multi-Seeded & Multigrain)	27.1 mg	7.7 mg
5753	Gluten Free Crackers (Flavored)	27.1 mg	7.7 mg
5754	Granola Bar (Oats, Nuts, Coated With Non-Chocolate Coating)	27.1 mg	7.7 mg
5755	Granola Bars (Soft, Almond, Confectioners Coating)	27.1 mg	7.7 mg
5756	Lo Han Jai (Monk's Food, Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)	27.1 mg	7.7 mg
5757	Pork (Tofu, & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	27.1 mg	7.7 mg
5758	Pork (Tofu, & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Base Sauce Mixture)	27.1 mg	7.7 mg
5759	Beef Sandwich (Not Further Specified)	27 mg	7.7 mg
5760	Boiled Parsnips (With Salt, Drained)	27 mg	7.7 mg
5761	Boiled Parsnips (Without Salt, Drained)	27 mg	7.7 mg
5762	Canned Green Pea Soup (Condensed)	27 mg	7.7 mg
5763	Chocolate Milk Shake (Bottled)	27 mg	7.7 mg
5764	Chocolate Milk Shake (Fast Food)	27 mg	7.7 mg
5765	Cooked Chinese Broccoli (Made With Unspecified Fat, Unspecified Form)	27 mg	7.7 mg
5766	Cooked Frozen Green Peas (Unspecified If Cooking Fat Added)	27 mg	7.7 mg
5767	Cooked Green Peas (Unspecified If Cooking Fat Added, Unspecified Form)	27 mg	7.7 mg
5768	Fruit Waffle (Made From Frozen)	27 mg	7.7 mg
5769	Marie Biscuit	27 mg	7.7 mg
5770	Marie Biscuit Cookies	27 mg	7.7 mg
5771	Roast Beef Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)	27 mg	7.7 mg
5772	Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)	27 mg	7.7 mg
5773	Canned Navy Beans (Mature Seeds)	26.9 mg	7.6 mg
5774	Chili Con Carne With Beans	26.9 mg	7.6 mg
5775	Cooked Frozen Green Peas (Made With Unspecified Fat)	26.9 mg	7.6 mg
5776	Cooked Green Peas (Made With Unspecified Fat, Unspecified Form)	26.9 mg	7.6 mg
5777	Corn Dog (Frankfurter Or Hot Dog With Cornbread Coating)	26.9 mg	7.6 mg
5778	Dill Dip (Regular)	26.9 mg	7.6 mg
5779	Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)	26.9 mg	7.6 mg
5780	Post Cranberry Almond Crunch	26.9 mg	7.6 mg
5781	Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)	26.9 mg	7.6 mg
5782	Prepared Frozen Corn Dogs	26.9 mg	7.6 mg
5783	Scone	26.9 mg	7.6 mg
5784	Vegetable Dip (Regular)	26.9 mg	7.6 mg
5785	Burrito (With Beans)	26.8 mg	7.6 mg
5786	Cooked Frozen Green Peas (Made With Margarine)	26.8 mg	7.6 mg
5787	Cooked Green Peas (Unspecified Form, Made With Margarine)	26.8 mg	7.6 mg
5788	Cooked Parsnips (Made Without Fat)	26.8 mg	7.6 mg
5789	Cream Cheese	26.8 mg	7.6 mg
5790	Cream Cheese	26.8 mg	7.6 mg
5791	Fish, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Cheese Sauce Mixture)	26.8 mg	7.6 mg
5792	Frozen Meal Veal (With Spaghetti, Breaded, In Tomato Sauce)	26.8 mg	7.6 mg
5793	Frozen Meal Veal Dinner (Not Further Specified)	26.8 mg	7.6 mg
5794	Ham Pot Pie	26.8 mg	7.6 mg
5795	Nut & Honey Waffles	26.8 mg	7.6 mg
5796	Pork Barbecue Sandwich Or Sloppy Joe (On Bun)	26.8 mg	7.6 mg
5797	Biscuit (With Sausage)	26.7 mg	7.6 mg
5798	Canned Bean Soup With Pork (Condensed)	26.7 mg	7.6 mg
5799	Fruit & Vegetable Smoothie (Non-Dairy, Added Protein)	26.7 mg	7.6 mg
5800	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)	26.7 mg	7.6 mg
5801	Pizza With Extra Meat (Unspecified Type Of Crust)	26.7 mg	7.6 mg
5802	Pumpkin Cake Or Cupcake (With Icing Or Filling)	26.7 mg	7.6 mg
5803	Rice (With Beans & Beef)	26.7 mg	7.6 mg
5804	Rice (With Beans & Pork)	26.7 mg	7.6 mg
5805	Sausage On Biscuit	26.7 mg	7.6 mg
5806	Spaghetti Sauce With Combination Of Meats (Homemade)	26.7 mg	7.6 mg
5807	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	26.6 mg	7.5 mg
5808	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	26.6 mg	7.5 mg
5809	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	26.6 mg	7.5 mg
5810	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	26.6 mg	7.5 mg
5811	Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing)	26.6 mg	7.5 mg
5812	Cooked Frozen Green Peas (Made With Oil)	26.6 mg	7.5 mg
5813	Cooked Green Peas (Unspecified Form, Made With Oil)	26.6 mg	7.5 mg
5814	Cooked Parsnips (Made With Butter)	26.6 mg	7.5 mg
5815	Creamed Cauliflower (Made From Fresh)	26.6 mg	7.5 mg
5816	Fiber One Raisin Bran Clusters	26.6 mg	7.5 mg
5817	Lasagna With Meat (Spinach Noodles)	26.6 mg	7.5 mg
5818	Lo Mein With Pork	26.6 mg	7.5 mg
5819	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)	26.6 mg	7.5 mg
5820	Roast Beef Submarine Sandwich (With Lettuce, Tomato & Spread)	26.6 mg	7.5 mg
5821	Bran Roll (Unspecified Type Of Bran)	26.5 mg	7.5 mg
5822	Cooked Parsnips (Unspecified If Cooking Fat Added)	26.5 mg	7.5 mg
5823	Ham, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	26.5 mg	7.5 mg
5824	Hamburger Or Hot Dog Roll (Mixed-Grain)	26.5 mg	7.5 mg
5825	Hard Pretzels (Plain, Lightly Salted)	26.5 mg	7.5 mg
5826	Multigrain Roll	26.5 mg	7.5 mg
5827	Multigrain Roll (Hamburger Bun)	26.5 mg	7.5 mg
5828	Multigrain Roll (Hot Dog Bun)	26.5 mg	7.5 mg
5829	Pita Bread (Wheat Or Cracked Wheat)	26.5 mg	7.5 mg
5830	Pita Bread (Whole Wheat)	26.5 mg	7.5 mg
5831	Pita Bread (Whole-Wheat)	26.5 mg	7.5 mg
5832	Raw Chinese Broccoli	26.5 mg	7.5 mg
5833	Raw Chinese Broccoli (Fresh)	26.5 mg	7.5 mg
5834	Shepherd's Pie With Beef	26.5 mg	7.5 mg
5835	Spinach & Artichoke Dip	26.5 mg	7.5 mg
5836	Whole-Wheat Bread (Prepared From Recipe)	26.5 mg	7.5 mg
5837	Whole-Wheat Dinner Rolls	26.5 mg	7.5 mg
5838	With Meatless Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	26.5 mg	7.5 mg
5839	Cheese (As Ingredient In Sandwiches)	26.4 mg	7.5 mg
5840	Chicken & Vegetables Au Gratin (With Rice-Vegetable Mixture, Diet Frozen Entree)	26.4 mg	7.5 mg
5841	Cooked Parsnips (Made With Unspecified Fat)	26.4 mg	7.5 mg
5842	Frankfurters Or Hot Dogs (With Tomato-Based Sauce Mixture)	26.4 mg	7.5 mg
5843	Honey-Roasted Walnuts	26.4 mg	7.5 mg
5844	Nachos With Cheese	26.4 mg	7.5 mg
5845	Nachos With Cheese	26.4 mg	7.5 mg
5846	Sausage Gravy	26.4 mg	7.5 mg
5847	With Chili (On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	26.4 mg	7.5 mg
5848	14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)	26.3 mg	7.5 mg
5849	Asian Chicken & Vegetable Entree With Rice (Diet Frozen Meal)	26.3 mg	7.5 mg
5850	Beans & Tomatoes (Made Without Fat)	26.3 mg	7.5 mg
5851	Burrito (With Chicken & Sour Cream)	26.3 mg	7.5 mg
5852	Chicken Or Turkey Tetrazzini	26.3 mg	7.5 mg
5853	Chocolate Covered Raisins	26.3 mg	7.5 mg
5854	Codfish Salad (Serenata, Puerto Rican Style)	26.3 mg	7.5 mg
5855	Cooked Frozen Pizza (Meat Topping, Thick Crust)	26.3 mg	7.5 mg
5856	Cooked Parsnips (Made With Margarine)	26.3 mg	7.5 mg
5857	Dark-Green Leafy Vegetable Soup With Meat (Asian Style)	26.3 mg	7.5 mg
5858	Gingerbread Cake Or Cupcake	26.3 mg	7.5 mg
5859	Milk Chocolate Coated Raisins (Candies)	26.3 mg	7.5 mg
5860	Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Regular Crust)	26.3 mg	7.5 mg
5861	Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Unspecified Type Of Crust)	26.3 mg	7.5 mg
5862	Pizza With Meat (Prepared From Frozen, Thick Crust)	26.3 mg	7.5 mg
5863	Baked Frozen Potato Tots	26.2 mg	7.4 mg
5864	Cereal (Not Further Specified)	26.2 mg	7.4 mg
5865	Cheerios	26.2 mg	7.4 mg
5866	Cooked Grits (With Cheese, Corn Or Hominy, Quick, Made Without Fat)	26.2 mg	7.4 mg
5867	Cooked Grits (With Cheese, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)	26.2 mg	7.4 mg
5868	Cooked Grits (With Cheese, Regular, Corn Or Hominy, Made Without Fat)	26.2 mg	7.4 mg
5869	Cooked Grits (With Cheese, Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)	26.2 mg	7.4 mg
5870	Frozen Meal Chicken Dinner (Not Further Specified)	26.2 mg	7.4 mg
5871	Frozen Meal Chicken In Cream Sauce (With Noodles & Vegetable)	26.2 mg	7.4 mg
5872	General Mills Cheerios (Cereals Ready-To-Eat)	26.2 mg	7.4 mg
5873	Malt-O-Meal Toasted Oat Cereal	26.2 mg	7.4 mg
5874	Mayonnaise (Made With Tofu)	26.2 mg	7.4 mg
5875	Oat Cereal (Not Further Specified)	26.2 mg	7.4 mg
5876	Sour Dough Pancakes	26.2 mg	7.4 mg
5877	Spaghetti Sauce With Meat	26.2 mg	7.4 mg
5878	Sponge Cake (With Icing Or Filling)	26.2 mg	7.4 mg
5879	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	26.2 mg	7.4 mg
5880	Venison/Deer, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	26.2 mg	7.4 mg
5881	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	26.1 mg	7.4 mg
5882	Boiled Asparagus (Drained)	26.1 mg	7.4 mg
5883	Boiled Asparagus (With Salt, Drained)	26.1 mg	7.4 mg
5884	Chipotle Dip (Regular)	26.1 mg	7.4 mg
5885	Cooked Parsnips (Made With Oil)	26.1 mg	7.4 mg
5886	Dip (Cream Cheese Base)	26.1 mg	7.4 mg
5887	Dressing (With Meat & Vegetables)	26.1 mg	7.4 mg
5888	Malt-O-Meal Blueberry Muffin Tops	26.1 mg	7.4 mg
5889	Malt-O-Meal Frosted Mini Spooners	26.1 mg	7.4 mg
5890	Malt-O-Meal Frosted Mini Spooners (Cereals Ready-To-Eat)	26.1 mg	7.4 mg
5891	Sausage & Noodles (With Cream Or White Sauce Mixture)	26.1 mg	7.4 mg
5892	Stuffed Mushrooms	26.1 mg	7.4 mg
5893	Cheese Sandwich (With Butter, On Wheat Bread, Reduced Fat American Cheese)	26 mg	7.4 mg
5894	Cheese Sandwich (With Butter, On Whole Wheat Bread, Reduced Fat American Cheese)	26 mg	7.4 mg
5895	Dippin' Dots (Flavors Other Than Chocolate, Flash Frozen Ice Cream Snacks)	26 mg	7.4 mg
5896	French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)	26 mg	7.4 mg
5897	French Vanilla Soft-Serve Ice Cream	26 mg	7.4 mg
5898	Frozen Milk Dessert Bar Or Stick (With Coconut)	26 mg	7.4 mg
5899	Gelato (Vanilla)	26 mg	7.4 mg
5900	Ice Cream (Flavors Other Than Chocolate, No Sugar Added)	26 mg	7.4 mg
5901	Ice Cream (Flavors Other Than Chocolate, Regular)	26 mg	7.4 mg
5902	Ice Cream (Flavors Other Than Chocolate, Rich)	26 mg	7.4 mg
5903	Ice Cream (No Sugar Added, Unspecified Flavor)	26 mg	7.4 mg
5904	Ice Cream (Rich, Unspecified Flavor)	26 mg	7.4 mg
5905	Sausage, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)	26 mg	7.4 mg
5906	Soft Serve Ice Cream (Chocolate)	26 mg	7.4 mg
5907	Soft Serve Ice Cream (Flavors Other Than Chocolate)	26 mg	7.4 mg
5908	Soft Serve Ice Cream (Unspecified Flavor)	26 mg	7.4 mg
5909	Sugar-Coated Almonds	26 mg	7.4 mg
5910	Sugar-Coated Almonds (Candies)	26 mg	7.4 mg
5911	Taco Or Tostada (With Chicken & Beans)	26 mg	7.4 mg
5912	Tuna Noodle Casserole (With Cream Or White Sauce)	26 mg	7.4 mg
5913	Vanilla Ice Cream	26 mg	7.4 mg
5914	Vanilla Ice Cream (Light)	26 mg	7.4 mg
5915	Vanilla Ice Cream (Low Carbohydrate, Regular)	26 mg	7.4 mg
5916	Vanilla Ice Cream (Rich)	26 mg	7.4 mg
5917	With Chili (On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	26 mg	7.4 mg
5918	Beignet	25.9 mg	7.3 mg
5919	Boiled Salsify (With Salt, Drained)	25.9 mg	7.3 mg
5920	Boiled Salsify (Without Salt, Drained)	25.9 mg	7.3 mg
5921	Cooked Grits (With Cheese, Corn Or Hominy, Quick, Made With Fat)	25.9 mg	7.3 mg
5922	Cooked Grits (With Cheese, Regular, Corn Or Hominy, Made With Fat)	25.9 mg	7.3 mg
5923	Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)	25.9 mg	7.3 mg
5924	Soft Taco With Meat (From Fast Food)	25.9 mg	7.3 mg
5925	Spanish Vegetable Soup (Caldo Gallego, Puerto Rican Style)	25.9 mg	7.3 mg
5926	Sweet Roll (With Raisins & Icing, Pan Dulce, Mexican)	25.9 mg	7.3 mg
5927	Taco (With Beef, Cheese & Lettuce, Soft)	25.9 mg	7.3 mg
5928	Applesauce Cake Or Cupcake (With Icing Or Filling)	25.8 mg	7.3 mg
5929	Beef Stew (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	25.8 mg	7.3 mg
5930	Cheese Sandwich (With Butter, American Cheese, On Wheat Bread)	25.8 mg	7.3 mg
5931	Cheese Sandwich (With Butter, American Cheese, On Whole Wheat Bread)	25.8 mg	7.3 mg
5932	Chicken Or Turkey Garden Salad (With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)	25.8 mg	7.3 mg
5933	Cooked Frozen Lima Beans (With Mushroom Sauce, Immature)	25.8 mg	7.3 mg
5934	Cooked Lima Beans (With Mushroom Sauce, Immature, From Canned)	25.8 mg	7.3 mg
5935	Cooked Lima Beans (With Mushroom Sauce, Immature, Unspecified Form)	25.8 mg	7.3 mg
5936	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	25.8 mg	7.3 mg
5937	Sesame Butter (Tahini, Made From Kernels)	25.8 mg	7.3 mg
5938	Sesame Paste (Sesame Butter Made From Whole Seeds)	25.8 mg	7.3 mg
5939	Spaghetti Sauce (With Lamb Or Mutton, Homemade)	25.8 mg	7.3 mg
5940	Spaghetti Sauce (With Meat & Vegetables, Homemade)	25.8 mg	7.3 mg
5941	Spice Cake Or Cupcake (With Icing Or Filling)	25.8 mg	7.3 mg
5942	Uncooked Khorasan Wheat (Kamut)	25.8 mg	7.3 mg
5943	Chicken Or Turkey Noodles (With Gravy Mixture)	25.7 mg	7.3 mg
5944	Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	25.7 mg	7.3 mg
5945	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	25.7 mg	7.3 mg
5946	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)	25.7 mg	7.3 mg
5947	Cooked Egg Noodles (Enriched)	25.7 mg	7.3 mg
5948	Cooked Egg Noodles (With Added Salt, Enriched)	25.7 mg	7.3 mg
5949	Cooked Egg Noodles (With Added Salt, Unenriched)	25.7 mg	7.3 mg
5950	Cooked Egg Noodles (Without Added Salt, Unenriched)	25.7 mg	7.3 mg
5951	Cooked Fresh Asparagus (Unspecified If Cooking Fat Added)	25.7 mg	7.3 mg
5952	Cooked Salsify (Vegetable Oyster, Made Without Fat)	25.7 mg	7.3 mg
5953	Cooked Spinach & Egg Noodles (Enriched)	25.7 mg	7.3 mg
5954	Raisin Bran (Not Further Specified)	25.7 mg	7.3 mg
5955	Taco Burger (On Bun)	25.7 mg	7.3 mg
5956	Taco Or Tostada (With Meat & Beans)	25.7 mg	7.3 mg
5957	Tuna (With Cream Or White Sauce, Mixture)	25.7 mg	7.3 mg
5958	Alpha-Bits	25.6 mg	7.3 mg
5959	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	25.6 mg	7.3 mg
5960	Cooked Fresh Asparagus (Made With Margarine)	25.6 mg	7.3 mg
5961	Cooked Peas & Mushrooms (Made Without Fat)	25.6 mg	7.3 mg
5962	Creamed Cauliflower (From Canned)	25.6 mg	7.3 mg
5963	Creamed Cauliflower (Made From Frozen)	25.6 mg	7.3 mg
5964	Creamed Cauliflower (Unspecified Form)	25.6 mg	7.3 mg
5965	Post Alpha-Bits (Cereals Ready-To-Eat)	25.6 mg	7.3 mg
5966	Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)	25.6 mg	7.3 mg
5967	Sesame Seed Kernels (Dried, Decorticated, Seeds)	25.6 mg	7.3 mg
5968	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	25.6 mg	7.3 mg
5969	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	25.6 mg	7.3 mg
5970	Sesame Seeds	25.6 mg	7.3 mg
5971	Sesame Seeds (Whole Seed)	25.6 mg	7.3 mg
5972	Turnover (With Gravy, Meat-Filled)	25.6 mg	7.3 mg
5973	Whole Sesame Seeds (Dried, Seeds)	25.6 mg	7.3 mg
5974	14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)	25.5 mg	7.2 mg
5975	Beef Noodle Soup (Home Recipe)	25.5 mg	7.2 mg
5976	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	25.5 mg	7.2 mg
5977	Chicken Or Turkey, Noodles, & Vegetables (Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy)	25.5 mg	7.2 mg
5978	Cooked Noodles (Made Without Fat)	25.5 mg	7.2 mg
5979	Cooked Noodles (Unspecified If Cooking Fat Added)	25.5 mg	7.2 mg
5980	Cooked Spinach Noodles (Unspecified If Cooking Fat Added)	25.5 mg	7.2 mg
5981	Fried Sweet Potato Tots (Made From Frozen)	25.5 mg	7.2 mg
5982	Fruit Smoothie (With Whole Fruit & Dairy, Added Protein)	25.5 mg	7.2 mg
5983	Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors)	25.5 mg	7.2 mg
5984	Kashi TLC Crunchy Granola Bar	25.5 mg	7.2 mg
5985	Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust)	25.5 mg	7.2 mg
5986	Sweet Potato Tots (Fast Food / Restaurant)	25.5 mg	7.2 mg
5987	Sweet Potato Tots (Made From Frozen, Unspecified If Fried Or Baked)	25.5 mg	7.2 mg
5988	Sweet Potato Tots (Not Further Specified)	25.5 mg	7.2 mg
5989	With Meatless Chili (On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	25.5 mg	7.2 mg
5990	14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)	25.4 mg	7.2 mg
5991	Boiled Lotus Root (With Salt, Drained)	25.4 mg	7.2 mg
5992	Boiled Lotus Root (Without Salt, Drained)	25.4 mg	7.2 mg
5993	Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	25.4 mg	7.2 mg
5994	Cooked Peas & Mushrooms (Made With Butter)	25.4 mg	7.2 mg
5995	Cooked Salsify (Vegetable Oyster, Unspecified If Cooking Fat Added)	25.4 mg	7.2 mg
5996	Frozen Potato Puffs (Oven-Heated)	25.4 mg	7.2 mg
5997	Graham Cracker (With Chocolate & Marshmallow, Cookie)	25.4 mg	7.2 mg
5998	Granola (Not Further Specified)	25.4 mg	7.2 mg
5999	Kellogg's Granola (Lowfat)	25.4 mg	7.2 mg
6000	Lamb Or Mutton & Potatoes (With Tomato-Based Sauce Mixture)	25.4 mg	7.2 mg

fig 6. Foods with choline 5001 to 6000

List of foods (6001 - 7000) With Choline

Click on a food to explore all of the nutrients it contains.

#	Foods with Choline	per 100g	per Oz
6001	Nature Valley Granola (With Fruit & Nuts)	25.4 mg	7.2 mg
6002	Pepperoni Pizza (From Restaurant Or Fast Food, Regular Crust)	25.4 mg	7.2 mg
6003	Pepperoni Pizza (From Restaurant Or Fast Food, Unspecified Type Of Crust)	25.4 mg	7.2 mg
6004	Pizza With Extra Meat (Regular Crust)	25.4 mg	7.2 mg
6005	Quaker 100% Natural Cereal (With Oats, Honey & Raisins)	25.4 mg	7.2 mg
6006	Refried Beans (Made With Margarine)	25.4 mg	7.2 mg
6007	Submarine Sandwich Bacon, Lettuce, Tomato, & Cheese (With Spread)	25.4 mg	7.2 mg
6008	Unprepared Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)	25.4 mg	7.2 mg
6009	Canned Lima Beans (Immature Seeds, No Salt Added, Solids & Liquids)	25.3 mg	7.2 mg
6010	Chicken Or Turkey Hash	25.3 mg	7.2 mg
6011	Cooked Chinese Broccoli	25.3 mg	7.2 mg
6012	Cooked Peas & Mushrooms (Made With Unspecified Fat)	25.3 mg	7.2 mg
6013	Cooked Peas & Mushrooms (Unspecified If Cooking Fat Added)	25.3 mg	7.2 mg
6014	Cooked Salsify (Vegetable Oyster, Made With Fat)	25.3 mg	7.2 mg
6015	Frosted Mini-Wheats	25.3 mg	7.2 mg
6016	Grilled Cheese Sandwich (Reduced Fat American Cheese, On Wheat Bread)	25.3 mg	7.2 mg
6017	Grilled Cheese Sandwich (Reduced Fat American Cheese, On Whole Wheat Bread)	25.3 mg	7.2 mg
6018	Ice Cream (Not Further Specified)	25.3 mg	7.2 mg
6019	Ice Cream Cone (Flavors Other Than Chocolate, No Topping)	25.3 mg	7.2 mg
6020	Ice Cream Cone (Soft Serve, Vanilla)	25.3 mg	7.2 mg
6021	Jelly Doughnut	25.3 mg	7.2 mg
6022	Pizza With Extra Meat (Thick Crust)	25.3 mg	7.2 mg
6023	Scone (With Fruit)	25.3 mg	7.2 mg
6024	Soft Taco (With Meat & Sour Cream, From Fast Food)	25.3 mg	7.2 mg
6025	With Chili (On White Bread, Frankfurter Or Hot Dog Sandwich)	25.3 mg	7.2 mg
6026	Beef (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	25.2 mg	7.1 mg
6027	Beef (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	25.2 mg	7.1 mg
6028	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	25.2 mg	7.1 mg
6029	Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)	25.2 mg	7.1 mg
6030	Chocolate Covered Light Ice Cream (With Nuts, Bar Or Stick)	25.2 mg	7.1 mg
6031	Cooked Lotus Root (Made Without Fat)	25.2 mg	7.1 mg
6032	Cooked Peas & Mushrooms (Made With Margarine)	25.2 mg	7.1 mg
6033	Doughnut (Chocolate Cream-Filled)	25.2 mg	7.1 mg
6034	Evaporated Milk (Fat Free, Skim)	25.2 mg	7.1 mg
6035	Grilled Cheese Sandwich (American Cheese, On Wheat Bread)	25.2 mg	7.1 mg
6036	Grilled Cheese Sandwich (American Cheese, On Whole Wheat Bread)	25.2 mg	7.1 mg
6037	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)	25.2 mg	7.1 mg
6038	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)	25.2 mg	7.1 mg
6039	Instant Coffee (Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)	25.2 mg	7.1 mg
6040	Plain, Not Further Specified (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	25.2 mg	7.1 mg
6041	Plain, Not Further Specified (On White Bun, Frankfurter Or Hot Dog Sandwich)	25.2 mg	7.1 mg
6042	Sausage & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	25.2 mg	7.1 mg
6043	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	25.1 mg	7.1 mg
6044	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	25.1 mg	7.1 mg
6045	Chicken In Cheese Sauce With Spanish Rice	25.1 mg	7.1 mg
6046	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	25.1 mg	7.1 mg
6047	Dessert Dip	25.1 mg	7.1 mg
6048	Evaporated Milk (Reduced Fat, 2%)	25.1 mg	7.1 mg
6049	French Fries (With Cheese, Fast Food / Restaurant)	25.1 mg	7.1 mg
6050	General Mills Total	25.1 mg	7.1 mg
6051	Gumbo Without Rice (With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, New Orleans Type)	25.1 mg	7.1 mg
6052	Plain Pancakes (Fat Free)	25.1 mg	7.1 mg
6053	Taco Or Tostada (With Chicken, Beans, & Sour Cream)	25.1 mg	7.1 mg
6054	White Potato French Fries (With Cheese)	25.1 mg	7.1 mg
6055	Beans & Tomatoes (Made With Fat)	25 mg	7.1 mg
6056	Beef (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	25 mg	7.1 mg
6057	Boiled Dandelion Greens (Without Salt, Drained)	25 mg	7.1 mg
6058	Cooked Chinese Broccoli (Made Without Fat, Unspecified Form)	25 mg	7.1 mg
6059	Cooked Fresh Chinese Broccoli (Made Without Fat)	25 mg	7.1 mg
6060	Cooked Frozen Chinese Broccoli (Made Without Fat)	25 mg	7.1 mg
6061	Fried Rice (With Shrimp)	25 mg	7.1 mg
6062	Fried Vegetables (Dipped In Chick-Pea Flour Batter, Pakora)	25 mg	7.1 mg
6063	Ham, Noodle, & Vegetable Soup (Puerto Rican Style)	25 mg	7.1 mg
6064	Household Shortening (Lard & Vegetable Oil)	25 mg	7.1 mg
6065	Ice Cream Cone (Scooped, Vanilla, Waffle Cone)	25 mg	7.1 mg
6066	Ice Cream Cone (Soft Serve, Vanilla, Waffle Cone)	25 mg	7.1 mg
6067	Mousse (Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)	25 mg	7.1 mg
6068	Plain, Not Further Specified (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	25 mg	7.1 mg
6069	Post Maple Pecan Crunch Cereal	25 mg	7.1 mg
6070	Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)	25 mg	7.1 mg
6071	Refried Beans (Made With Oil)	25 mg	7.1 mg
6072	Refried Beans (Unspecified If Cooking Fat Added)	25 mg	7.1 mg
6073	Sausage, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	25 mg	7.1 mg
6074	Spinach Dip (Regular)	25 mg	7.1 mg
6075	Taco Or Tostada (With Meat, Beans, & Sour Cream)	25 mg	7.1 mg
6076	Whatchamacallit	25 mg	7.1 mg
6077	Whatchamacallit Candy Bar (Candies)	25 mg	7.1 mg
6078	With Meatless Chili (On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	25 mg	7.1 mg
6079	Beans & Rice (With Meat)	24.9 mg	7.1 mg
6080	Beans & Tomatoes (Unspecified If Cooking Fat Added)	24.9 mg	7.1 mg
6081	Beef & Macaroni (With Cheese Sauce, Mixture)	24.9 mg	7.1 mg
6082	Cooked Cassava (Yuca Blanca, Made With Unspecified Fat)	24.9 mg	7.1 mg
6083	Cooked Fresh Collards (Made Without Fat)	24.9 mg	7.1 mg
6084	Cooked Noodles (Made With Fat)	24.9 mg	7.1 mg
6085	Cooked Peas & Mushrooms (Made With Oil)	24.9 mg	7.1 mg
6086	Cooked Spinach Noodles (Made With Fat)	24.9 mg	7.1 mg
6087	Corned Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	24.9 mg	7.1 mg
6088	Fried Frozen Sweet Potato Fries	24.9 mg	7.1 mg
6089	Roll (With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)	24.9 mg	7.1 mg
6090	Soft Taco With Chicken	24.9 mg	7.1 mg
6091	Stuffed Green Pepper (Pimiento Relleno, Puerto Rican Style)	24.9 mg	7.1 mg
6092	Sweet Potato French Fries	24.9 mg	7.1 mg
6093	Sweet Potato Fries (Not Further Specified)	24.9 mg	7.1 mg
6094	Unprepared Frozen Potato Puffs	24.9 mg	7.1 mg
6095	14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)	24.8 mg	7 mg
6096	Beef Pot Pie	24.8 mg	7 mg
6097	Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)	24.8 mg	7 mg
6098	Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)	24.8 mg	7 mg
6099	Canned Or Ready-To-Serve Portuguese Bean Soup (Home Recipe)	24.8 mg	7 mg
6100	Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat American Cheese)	24.8 mg	7 mg
6101	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	24.8 mg	7 mg
6102	Confectioner's Coating (Yogurt, Candies)	24.8 mg	7 mg
6103	Cooked Broccoli & Cauliflower (No Added Fat)	24.8 mg	7 mg
6104	Cooked Dandelion Greens (Made Without Fat)	24.8 mg	7 mg
6105	Cooked Lotus Root (Made With Fat)	24.8 mg	7 mg
6106	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)	24.8 mg	7 mg
6107	Ice Cream Pie (No Crust)	24.8 mg	7 mg
6108	Pepperoni Pizza (From Restaurant Or Fast Food, Thick Crust)	24.8 mg	7 mg
6109	Salmon Soup (Cream Style)	24.8 mg	7 mg
6110	Caraway Seed (Spices)	24.7 mg	7 mg
6111	Celery Seed (Spices)	24.7 mg	7 mg
6112	Cheese Crackers (Sandwich-Type With Peanut Butter Filling)	24.7 mg	7 mg
6113	Chicken Fillet Sandwich On Biscuit (Breaded, Fried)	24.7 mg	7 mg
6114	Chocolate Covered Doughnut (Raised Or Yeast)	24.7 mg	7 mg
6115	Cooked Chinese Broccoli (Made With Butter, Unspecified Form)	24.7 mg	7 mg
6116	Cooked Fresh Chinese Broccoli (Made With Butter)	24.7 mg	7 mg
6117	Cooked Frozen Chinese Broccoli (Made With Butter)	24.7 mg	7 mg
6118	Cooked Frozen Spinach (Made Without Fat)	24.7 mg	7 mg
6119	Cooked Peas & Corn (Made Without Fat)	24.7 mg	7 mg
6120	Cooked Spinach (Unspecified Form, Made Without Fat)	24.7 mg	7 mg
6121	Cracker (Sandwich-Type, Peanut Butter Filled)	24.7 mg	7 mg
6122	Crackers (Not Further Specified, Sandwich-Type)	24.7 mg	7 mg
6123	Cumin Seed (Spices)	24.7 mg	7 mg
6124	Cylindrical Crackers (Peanut-Butter Filled)	24.7 mg	7 mg
6125	Frankfurters Or Hot Dogs & Sauerkraut (Mixture)	24.7 mg	7 mg
6126	Frozen Meal Veal Parmigiana (With Vegetable, Fettuccine Alfredo, Dessert)	24.7 mg	7 mg
6127	Granola Bar (Coated With Non-Chocolate Coating)	24.7 mg	7 mg
6128	Granola Bar (Soft, Milk Chocolate Coated, Peanut Butter)	24.7 mg	7 mg
6129	Granola Bar With Nuts (Chocolate-Coated)	24.7 mg	7 mg
6130	Honey-Combed Candy (With Peanut Butter)	24.7 mg	7 mg
6131	Honey-Combed Hard Candy (With Peanut Butter)	24.7 mg	7 mg
6132	Ice Cream Cone (No Topping, Unspecified Flavor)	24.7 mg	7 mg
6133	Kashi Good Friends	24.7 mg	7 mg
6134	Peanut Butter Granola Bar (Soft, Milk Chocolate Coating)	24.7 mg	7 mg
6135	Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)	24.7 mg	7 mg
6136	Unprepared Macaroni & Cheese (Box Mix With Cheese Sauce)	24.7 mg	7 mg
6137	Wheat Bran Muffin	24.7 mg	7 mg
6138	100 Grand Bar	24.6 mg	7 mg
6139	Cheese Sandwich (With Mayonnaise, American Cheese, On White Bread)	24.6 mg	7 mg
6140	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	24.6 mg	7 mg
6141	Cooked Fresh Collards (Made With Butter)	24.6 mg	7 mg
6142	Cooked Green String Beans With Chickpeas (Made Without Fat)	24.6 mg	7 mg
6143	Fajita (With Chicken & Vegetables)	24.6 mg	7 mg
6144	Fajita-Style Beef Sandwich (With Cheese, On Pita Bread, With Lettuce & Tomato)	24.6 mg	7 mg
6145	Nestle 100 Grand Bar (Candies)	24.6 mg	7 mg
6146	Puerto Rican Sandwich (Sandwich Criollo)	24.6 mg	7 mg
6147	Quaker Oat Bran Cereal	24.6 mg	7 mg
6148	Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)	24.6 mg	7 mg
6149	Sushi Roll (Maki Or Temaki, Salmon)	24.6 mg	7 mg
6150	Tuna Noodle Casserole (With Vegetables, Cream Or White Sauce)	24.6 mg	7 mg
6151	Beef (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	24.5 mg	6.9 mg
6152	Chocolate Covered Or Dipped Ice Cream Cone (Flavors Other Than Chocolate)	24.5 mg	6.9 mg
6153	Cooked Chinese Broccoli (Unspecified If Cooking Fat Added, Unspecified Form)	24.5 mg	6.9 mg
6154	Cooked Dandelion Greens (Made With Butter)	24.5 mg	6.9 mg
6155	Cooked Fresh Chinese Broccoli (Made With Unspecified Fat)	24.5 mg	6.9 mg
6156	Cooked Fresh Chinese Broccoli (Unspecified If Cooking Fat Added)	24.5 mg	6.9 mg
6157	Cooked Frozen Chinese Broccoli (Made With Unspecified Fat)	24.5 mg	6.9 mg
6158	Cooked Frozen Chinese Broccoli (Unspecified If Cooking Fat Added)	24.5 mg	6.9 mg
6159	Cooked Frozen Pizza (Meat & Vegetable Topping, Regular Crust)	24.5 mg	6.9 mg
6160	Cooked Frozen Spinach (Made With Butter)	24.5 mg	6.9 mg
6161	Cooked Spinach (Unspecified Form, Made With Butter)	24.5 mg	6.9 mg
6162	Doughnut (Custard-Filled)	24.5 mg	6.9 mg
6163	Fried Frozen Potato Tots	24.5 mg	6.9 mg
6164	Frozen Potato Tots (Unspecified If Fried Or Baked)	24.5 mg	6.9 mg
6165	Hopping John (Blackeye Peas & Rice)	24.5 mg	6.9 mg
6166	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%)	24.5 mg	6.9 mg
6167	Kibby (Beef & Bulgur, Plato Arabe, Puerto Rican Style)	24.5 mg	6.9 mg
6168	Light Ice Cream (Flavors Other Than Chocolate)	24.5 mg	6.9 mg
6169	Light Ice Cream (Unspecified Flavor)	24.5 mg	6.9 mg
6170	Macaroni Or Pasta Salad With Meat	24.5 mg	6.9 mg
6171	Pizza (With Meat & Vegetables, Medium Crust, Made From Frozen)	24.5 mg	6.9 mg
6172	Pizza (With Meat & Vegetables, Thin Crust, Prepared From Frozen)	24.5 mg	6.9 mg
6173	Plain, Not Further Specified (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	24.5 mg	6.9 mg
6174	Potato Tots (Fried Or Baked, Made From Fresh)	24.5 mg	6.9 mg
6175	Rice (With Beans & Chicken)	24.5 mg	6.9 mg
6176	Shortcake (With Whipped Topping & Fruit, Diet)	24.5 mg	6.9 mg
6177	Spinach Dip	24.5 mg	6.9 mg
6178	Tamale With Chicken	24.5 mg	6.9 mg
6179	Tamale With Meat	24.5 mg	6.9 mg
6180	Unsweetened White Grapefruit Juice (Frozen Concentrate, Undiluted)	24.5 mg	6.9 mg
6181	White Potato Puffs	24.5 mg	6.9 mg
6182	Beef & Potatoes With Cheese Sauce (Mixture)	24.4 mg	6.9 mg
6183	Canned Yellow Corn (Low Sodium, Unspecified If Cooking Fat Added)	24.4 mg	6.9 mg
6184	Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	24.4 mg	6.9 mg
6185	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	24.4 mg	6.9 mg
6186	Cooked Collards (Made With Unspecified Fat, Unspecified Form)	24.4 mg	6.9 mg
6187	Cooked Dandelion Greens (Unspecified If Cooking Fat Added)	24.4 mg	6.9 mg
6188	Cooked Fresh Collards (Made With Unspecified Fat)	24.4 mg	6.9 mg
6189	Cooked Frozen Spinach (Unspecified If Cooking Fat Added)	24.4 mg	6.9 mg
6190	Cooked Spinach (Unspecified Form, Made With Oil)	24.4 mg	6.9 mg
6191	Cooked Spinach (Unspecified If Cooking Fat Added, Unspecified Form)	24.4 mg	6.9 mg
6192	Cornbread Stuffing	24.4 mg	6.9 mg
6193	Fish Soup (With Potatoes, Sopa De Pescado Y Mariscos)	24.4 mg	6.9 mg
6194	French Fries (With Chili & Cheese, Fast Food / Restaurant)	24.4 mg	6.9 mg
6195	Frozen Meal Beef With Spaetzle Or Rice (Vegetable)	24.4 mg	6.9 mg
6196	Granola Bar (Not Further Specified, Lowfat)	24.4 mg	6.9 mg
6197	Mushroom Gravy (Dry, Powder)	24.4 mg	6.9 mg
6198	Potato Tots (Fast Food / Restaurant)	24.4 mg	6.9 mg
6199	Prepared Bread Stuffing (Cornbread, Dry Mix)	24.4 mg	6.9 mg
6200	Quaker Chewy 90 Calorie Granola Bar	24.4 mg	6.9 mg
6201	Quaker Granola Bar (Chewy, 90 Calorie Bar)	24.4 mg	6.9 mg
6202	Shoo-Fly Pie	24.4 mg	6.9 mg
6203	Soft Taco With Meat	24.4 mg	6.9 mg
6204	White Potato French Fries (With Chili & Cheese)	24.4 mg	6.9 mg
6205	Brown Rice Chips	24.3 mg	6.9 mg
6206	Brown Rice Chips	24.3 mg	6.9 mg
6207	Cooked Broccoli & Cauliflower (Fat Added)	24.3 mg	6.9 mg
6208	Cooked Chinese Broccoli (Made With Margarine, Unspecified Form)	24.3 mg	6.9 mg
6209	Cooked Fresh Chinese Broccoli (Made With Margarine)	24.3 mg	6.9 mg
6210	Cooked Frozen Chinese Broccoli (Made With Margarine)	24.3 mg	6.9 mg
6211	Cooked Frozen Pizza (Meat & Vegetable Topping, Rising Crust)	24.3 mg	6.9 mg
6212	Cooked Frozen Spinach (Made With Margarine)	24.3 mg	6.9 mg
6213	Cooked Green String Beans With Chickpeas (Made With Fat)	24.3 mg	6.9 mg
6214	Cooked Green String Beans With Chickpeas (Unspecified If Cooking Fat Added)	24.3 mg	6.9 mg
6215	Cooked Lotus Root (Unspecified If Cooking Fat Added)	24.3 mg	6.9 mg
6216	Cooked Spinach (Unspecified Form, Made With Margarine)	24.3 mg	6.9 mg
6217	Kellogg's Raisin Bran	24.3 mg	6.9 mg
6218	Matzo Ball Soup	24.3 mg	6.9 mg
6219	Pizza (With Meat & Vegetables, Thick Crust, Prepared From Frozen)	24.3 mg	6.9 mg
6220	Raisin Nut Bran	24.3 mg	6.9 mg
6221	With Meatless Chili (On White Bread, Frankfurter Or Hot Dog Sandwich)	24.3 mg	6.9 mg
6222	Beef Noodle Soup (Sopa De Carne Y Fideos, Puerto Rican Style)	24.2 mg	6.9 mg
6223	Canned Yellow Corn (Made With Margarine, Low Sodium)	24.2 mg	6.9 mg
6224	Cheese (Not Further Specified)	24.2 mg	6.9 mg
6225	Chocolate Milk (Made From Reduced Sugar Mix With Non-Dairy Milk)	24.2 mg	6.9 mg
6226	Codfish Soup With Noodles (Puerto Rican Style)	24.2 mg	6.9 mg
6227	Cooked Corn With Red Or Green Peppers (Made Without Fat)	24.2 mg	6.9 mg
6228	Cooked Fresh Collards (Made With Oil)	24.2 mg	6.9 mg
6229	Cooked Frozen Spinach (Made With Unspecified Fat)	24.2 mg	6.9 mg
6230	Cooked Peas & Corn (Made With Unspecified Fat)	24.2 mg	6.9 mg
6231	Corn Tamale (Latino Restaurant)	24.2 mg	6.9 mg
6232	Dressing (With Oysters)	24.2 mg	6.9 mg
6233	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Non-Dairy Milk)	24.2 mg	6.9 mg
6234	Pork, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	24.2 mg	6.9 mg
6235	Spaghetti Sauce (With Beef Or Meat Other Than Lamb Or Mutton, Homemade)	24.2 mg	6.9 mg
6236	Sweet & Sour Chicken (Chinese Restaurant)	24.2 mg	6.9 mg
6237	Sweet & Sour Chicken Or Turkey	24.2 mg	6.9 mg
6238	Sweet & Sour Chicken Or Turkey (Without Vegetables)	24.2 mg	6.9 mg
6239	Tamale (Plain, Meatless, No Sauce, Mexican Style)	24.2 mg	6.9 mg
6240	Toasted Multigrain Bread	24.2 mg	6.9 mg
6241	Vanilla Ice Cream (With Additional Ingredients)	24.2 mg	6.9 mg
6242	Vegetable Beef Soup (With Noodles Or Pasta, Home Recipe)	24.2 mg	6.9 mg
6243	With Chili (On White Bun, Frankfurter Or Hot Dog Sandwich)	24.2 mg	6.9 mg
6244	Artichoke Dip	24.1 mg	6.8 mg
6245	Boiled Frozen Mixed Vegetables (With Salt, Drained)	24.1 mg	6.8 mg
6246	Boiled Frozen Mixed Vegetables (Without Salt, Drained)	24.1 mg	6.8 mg
6247	Cooked Corn With Red Or Green Peppers (Made With Butter)	24.1 mg	6.8 mg
6248	Cooked Dandelion Greens (Made With Margarine)	24.1 mg	6.8 mg
6249	French Toast Sticks (Not Further Specified)	24.1 mg	6.8 mg
6250	French Toast Sticks (Plain, Made From Frozen)	24.1 mg	6.8 mg
6251	Malt-O-Meal Raisin Bran	24.1 mg	6.8 mg
6252	Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)	24.1 mg	6.8 mg
6253	Pizza (With Meat, Whole Wheat Thin Crust)	24.1 mg	6.8 mg
6254	Pork Gravy (Dry, Powder)	24.1 mg	6.8 mg
6255	Pork Sandwich (With Gravy)	24.1 mg	6.8 mg
6256	Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)	24.1 mg	6.8 mg
6257	Post Great Grains, Raisin, Date, & Pecan (Whole Grain Cereal)	24.1 mg	6.8 mg
6258	Soft Taco (With Chicken & Sour Cream)	24.1 mg	6.8 mg
6259	With Chili (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	24.1 mg	6.8 mg
6260	With Chili (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	24.1 mg	6.8 mg
6261	Alfredo Sauce (With Seafood & Added Vegetables)	24 mg	6.8 mg
6262	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	24 mg	6.8 mg
6263	Chicken & Vegetable Entree With Noodles (Diet Frozen Meal)	24 mg	6.8 mg
6264	Chicken Chow Mein (Chinese Restaurant)	24 mg	6.8 mg
6265	Chocolate Fudge (With Nuts, Chocolate-Coated)	24 mg	6.8 mg
6266	Cooked Corn With Red Or Green Peppers (Unspecified If Cooking Fat Added)	24 mg	6.8 mg
6267	Cooked Fresh Green Tomatoes	24 mg	6.8 mg
6268	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)	24 mg	6.8 mg
6269	Cooked Frozen Spinach (Made With Oil)	24 mg	6.8 mg
6270	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Unspecified Form)	24 mg	6.8 mg
6271	Cooked Red Or Green Corn With Peppers (Made With Unspecified Fat)	24 mg	6.8 mg
6272	Cooked Vegetables (Unspecified Type, Made Without Fat)	24 mg	6.8 mg
6273	Kellogg's Granola With Raisins (Lowfat)	24 mg	6.8 mg
6274	Kellogg's Nutri-Grain Fruit & Nut Bar	24 mg	6.8 mg
6275	Life (Plain & Cinnamon)	24 mg	6.8 mg
6276	Nutri-Grain Fruit & Nut Bar	24 mg	6.8 mg
6277	Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)	24 mg	6.8 mg
6278	Pizza (With Meat & Vegetables, Thin Crust)	24 mg	6.8 mg
6279	Quaker Quaker Oat Life (Plain, Cereals Ready-To-Eat)	24 mg	6.8 mg
6280	Soft Taco (With Meat & Sour Cream)	24 mg	6.8 mg
6281	Spaghetti Sauce With Poultry (Homemade)	24 mg	6.8 mg
6282	Unprepared Frozen Yellow Sweet Corn (Includes USDA Food Distr. Program, Kernels Cut Off Cob)	24 mg	6.8 mg
6283	Familia	23.9 mg	6.8 mg
6284	Familia (Cereals Ready-To-Eat)	23.9 mg	6.8 mg
6285	Instant Turkey Gravy (Dry)	23.9 mg	6.8 mg
6286	Oatmeal (Regular Or Quick, Made With Milk, Made Without Fat)	23.9 mg	6.8 mg
6287	Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)	23.8 mg	6.7 mg
6288	Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)	23.8 mg	6.7 mg
6289	Cooked Cassava (Yuca Blanca, Made Without Fat)	23.8 mg	6.7 mg
6290	Cooked Chinese Broccoli (Made With Oil, Unspecified Form)	23.8 mg	6.7 mg
6291	Cooked Corn With Red Or Green Peppers (Made With Margarine)	23.8 mg	6.7 mg
6292	Cooked Dandelion Greens (Made With Oil)	23.8 mg	6.7 mg
6293	Cooked Fresh Chinese Broccoli (Made With Oil)	23.8 mg	6.7 mg
6294	Cooked Frozen Chinese Broccoli (Made With Oil)	23.8 mg	6.7 mg
6295	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)	23.8 mg	6.7 mg
6296	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)	23.8 mg	6.7 mg
6297	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form)	23.8 mg	6.7 mg
6298	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)	23.8 mg	6.7 mg
6299	Cooked Vegetables (Made With Unspecified Fat, Unspecified Type)	23.8 mg	6.7 mg
6300	Cooked Vegetables (Unspecified If Cooking Fat Added, Unspecified Type)	23.8 mg	6.7 mg
6301	Cooked Vegetables (Unspecified Type, Made With Butter)	23.8 mg	6.7 mg
6302	Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)	23.8 mg	6.7 mg
6303	Fat Free Ice Cream (Flavors Other Than Chocolate)	23.8 mg	6.7 mg
6304	Fat Free Ice Cream (Unspecified Flavor)	23.8 mg	6.7 mg
6305	Ice Cream Sundae Cone	23.8 mg	6.7 mg
6306	Nigiri Sushi (Topped With Tuna)	23.8 mg	6.7 mg
6307	Oatmeal (Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	23.8 mg	6.7 mg
6308	Oatmeal (Regular Or Quick, Made With Milk, Made With Fat)	23.8 mg	6.7 mg
6309	Pizza (With Extra Meat & Extra Vegetables, Thin Crust)	23.8 mg	6.7 mg
6310	Toasted White With Whole Wheat Swirl Bread	23.8 mg	6.7 mg
6311	Vanilla Ice Cream (Fat Free)	23.8 mg	6.7 mg
6312	Baked White Potato Skins (With Adhering Flesh)	23.7 mg	6.7 mg
6313	Beef (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	23.7 mg	6.7 mg
6314	Cattail (Narrow Leaf Shoots, Northern Plains Indians)	23.7 mg	6.7 mg
6315	Channa Saag (Indian)	23.7 mg	6.7 mg
6316	Chicken Or Turkey Garden Salad With Cheese (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing)	23.7 mg	6.7 mg
6317	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	23.7 mg	6.7 mg
6318	Chicken With Rice & Vegetable (With Gravy, Dessert, Dressing, Boneless, Frozen Meal, Large Meat Portion)	23.7 mg	6.7 mg
6319	Dried Mango	23.7 mg	6.7 mg
6320	Dried Mango (Sweetened)	23.7 mg	6.7 mg
6321	Ice Cream & Cake Roll Cake (Chocolate)	23.7 mg	6.7 mg
6322	Ice Cream Cone (Chocolate, Prepackaged)	23.7 mg	6.7 mg
6323	Onion Dip (Regular)	23.7 mg	6.7 mg
6324	Oven Baked White Potato French Fries (Made From Frozen)	23.7 mg	6.7 mg
6325	Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)	23.7 mg	6.7 mg
6326	Plain, Not Further Specified (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	23.7 mg	6.7 mg
6327	Raw Cassava	23.7 mg	6.7 mg
6328	Spaghetti Sauce (With Poultry & Added Vegetables)	23.7 mg	6.7 mg
6329	Tuna Salad (Made With Mayonnaise)	23.7 mg	6.7 mg
6330	White Potato French Fries (Unspecified If Deep Fried Or Oven Baked, Made From Frozen)	23.7 mg	6.7 mg
6331	With Chili (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	23.7 mg	6.7 mg
6332	Beef & Rice Soup (Puerto Rican Style)	23.6 mg	6.7 mg
6333	Canned Green Peas (Low Sodium, Made Without Fat)	23.6 mg	6.7 mg
6334	Cooked Cassava (Yuca Blanca, Made With Butter)	23.6 mg	6.7 mg
6335	Cooked Corn With Red Or Green Peppers (Made With Oil)	23.6 mg	6.7 mg
6336	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)	23.6 mg	6.7 mg
6337	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)	23.6 mg	6.7 mg
6338	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)	23.6 mg	6.7 mg
6339	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat, Unspecified Form)	23.6 mg	6.7 mg
6340	Cooked Vegetables (Unspecified Type, Made With Margarine)	23.6 mg	6.7 mg
6341	Cream Of Crab Soup (Prepared With Milk)	23.6 mg	6.7 mg
6342	Indian Pudding (Milk, Molasses & Cornmeal-Based Pudding)	23.6 mg	6.7 mg
6343	Lobster Bisque	23.6 mg	6.7 mg
6344	Multigrain Cheerios	23.6 mg	6.7 mg
6345	Paella With Seafood	23.6 mg	6.7 mg
6346	Pizza (With Meat & Fruit, Thin Crust)	23.6 mg	6.7 mg
6347	Soy Milk	23.6 mg	6.7 mg
6348	Soy Milk (Chocolate, Unfortified)	23.6 mg	6.7 mg
6349	Soy Milk (Chocolate)	23.6 mg	6.7 mg
6350	Soy Milk (Original & Vanilla, Unfortified)	23.6 mg	6.7 mg
6351	Soy Milk (With Added Calcium, Vitamins A & D, Chocolate)	23.6 mg	6.7 mg
6352	Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla)	23.6 mg	6.7 mg
6353	Toasted Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)	23.6 mg	6.7 mg
6354	Canned Boston Brown Bread	23.5 mg	6.7 mg
6355	Canned Green Peas (Low Sodium, Made With Butter)	23.5 mg	6.7 mg
6356	Cheese Sandwich (No Spread, On White Bread, Reduced Fat American Cheese)	23.5 mg	6.7 mg
6357	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	23.5 mg	6.7 mg
6358	Cooked Cassava (Yuca Blanca, Unspecified If Cooking Fat Added)	23.5 mg	6.7 mg
6359	Corned Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	23.5 mg	6.7 mg
6360	Doughnut (With Chocolate Icing, Chocolate, Raised Or Yeast)	23.5 mg	6.7 mg
6361	Fajita-Style Chicken Sandwich (With Cheese, On Pita Bread, With Lettuce & Tomato)	23.5 mg	6.7 mg
6362	Fresh Pickled Cabbage (Japanese Style)	23.5 mg	6.7 mg
6363	Frozen Meal Meat Loaf Dinner (Not Further Specified)	23.5 mg	6.7 mg
6364	Frozen Meal Meat Loaf With Potatoes (Vegetable)	23.5 mg	6.7 mg
6365	Gumbo With Rice (With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, Rice, New Orleans Type)	23.5 mg	6.7 mg
6366	Hard Pretzel (Unsalted)	23.5 mg	6.7 mg
6367	Lamb Or Mutton & Potatoes With Gravy (Mixture)	23.5 mg	6.7 mg
6368	Lamb Or Mutton Curry	23.5 mg	6.7 mg
6369	Popcorn (Without Peanuts, Caramel-Coated)	23.5 mg	6.7 mg
6370	Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)	23.5 mg	6.7 mg
6371	Sausage & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	23.5 mg	6.7 mg
6372	Tuna Salad (Made With Creamy Dressing)	23.5 mg	6.7 mg
6373	Turkey (With Dressing, Gravy, Vegetable & Fruit, Diet Frozen Meal)	23.5 mg	6.7 mg
6374	Baked White Potato (Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Not Eaten)	23.4 mg	6.6 mg
6375	Beef & Noodles (With Tomato-Based Sauce, Mixture)	23.4 mg	6.6 mg
6376	Burrito (With Meat, Beans, & Sour Cream, From Fast Food)	23.4 mg	6.6 mg
6377	Chicken With Rice-Vegetable Mixture (Diet Frozen Meal)	23.4 mg	6.6 mg
6378	Cooked Canned Peas (With Tomato Sauce)	23.4 mg	6.6 mg
6379	Cooked Cassava (Yuca Blanca, Made With Margarine)	23.4 mg	6.6 mg
6380	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Unspecified Form)	23.4 mg	6.6 mg
6381	Cooked Vegetables (Unspecified Type, Made With Oil)	23.4 mg	6.6 mg
6382	Creamed Peas (From Canned)	23.4 mg	6.6 mg
6383	Light Tortilla Chips (Corn Or Cornmeal Base, Baked With Less Oil)	23.4 mg	6.6 mg
6384	Pinto Beans & Brown Rice	23.4 mg	6.6 mg
6385	Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	23.4 mg	6.6 mg
6386	Sausage Balls (Made With Biscuit Mix & Cheese)	23.4 mg	6.6 mg
6387	Tortilla Chips (Light, Baked With Less Oil)	23.4 mg	6.6 mg
6388	Tortilla Chips (Low Fat, Unsalted)	23.4 mg	6.6 mg
6389	Tortilla Chips (Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base)	23.4 mg	6.6 mg
6390	Breaded Chicken Patty Parmigiana (With Vegetable, Diet Frozen Meal)	23.3 mg	6.6 mg
6391	Cheese Sandwich	23.3 mg	6.6 mg
6392	Cheese Sandwich (American Cheese, No Spread, On White Bread)	23.3 mg	6.6 mg
6393	Chicken Burritos (Diet Frozen Meal)	23.3 mg	6.6 mg
6394	Chicken Or Turkey & Rice (With Cream Sauce Mixture)	23.3 mg	6.6 mg
6395	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	23.3 mg	6.6 mg
6396	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)	23.3 mg	6.6 mg
6397	Crab Soup (Unspecified If Tomato-Base Or Cream Style)	23.3 mg	6.6 mg
6398	Fried Sweet Potatoes	23.3 mg	6.6 mg
6399	Fun Fruits Creme Supremes	23.3 mg	6.6 mg
6400	Popcorn (Sugar Syrup Or Caramel-Coated)	23.3 mg	6.6 mg
6401	Vienna Sausages Stewed With Potatoes (Salchichas Guisadas, Puerto Rican Style)	23.3 mg	6.6 mg
6402	With Meatless Chili (On White Bun, Frankfurter Or Hot Dog Sandwich)	23.3 mg	6.6 mg
6403	Brown Rice With Beans	23.2 mg	6.6 mg
6404	Canned Black Beans (Mature Seeds, Low Sodium)	23.2 mg	6.6 mg
6405	Canned Black Turtle Beans (Mature Seeds)	23.2 mg	6.6 mg
6406	Canned Green Peas (Made With Unspecified Fat, Low Sodium)	23.2 mg	6.6 mg
6407	Chicken Enchilada (Diet Frozen Meal)	23.2 mg	6.6 mg
6408	Chicken Or Turkey Noodles (With Cheese Sauce Mixture)	23.2 mg	6.6 mg
6409	Cooked Bean Sprouts (Made Without Fat, Unspecified Form)	23.2 mg	6.6 mg
6410	Cooked Fresh Bean Sprouts (Made Without Fat)	23.2 mg	6.6 mg
6411	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made Without Fat)	23.2 mg	6.6 mg
6412	Flavored Rice Mixture With Cheese	23.2 mg	6.6 mg
6413	Hash Brown (Potatoes, Home-Prepared)	23.2 mg	6.6 mg
6414	Peanut Butter Fudge (With Nuts)	23.2 mg	6.6 mg
6415	Pepperoni Pizza (From School Lunch, Thick Crust)	23.2 mg	6.6 mg
6416	Pizza (Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch)	23.2 mg	6.6 mg
6417	Pizza (With Meat, Whole Wheat Thick Crust)	23.2 mg	6.6 mg
6418	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	23.2 mg	6.6 mg
6419	Prepared Frozen Lasagna With Meat Sauce	23.2 mg	6.6 mg
6420	Raw Collards	23.2 mg	6.6 mg
6421	Raw Collards	23.2 mg	6.6 mg
6422	Raw Garlic	23.2 mg	6.6 mg
6423	Raw Garlic	23.2 mg	6.6 mg
6424	Tamale (Plain, Meatless, No Sauce, Puerto Rican Style Or Carribean Style)	23.2 mg	6.6 mg
6425	Toast Thins (Crackers, Low Sodium)	23.2 mg	6.6 mg
6426	Toast Thins (Crackers, Rye, Wheat, White Flour, Low Sodium)	23.2 mg	6.6 mg
6427	Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)	23.2 mg	6.6 mg
6428	With Chili (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	23.2 mg	6.6 mg
6429	With Meatless Chili (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	23.2 mg	6.6 mg
6430	Baked White Potato (Stuffed With Meat In Cream Sauce, Peel Not Eaten)	23.1 mg	6.5 mg
6431	Bierock (Turnover Filled With Ground Beef & Cabbage Mixture)	23.1 mg	6.5 mg
6432	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)	23.1 mg	6.5 mg
6433	Chicken Fillet Sandwich With Cheese (Broiled, On Bun, With Lettuce, Tomato & Spread)	23.1 mg	6.5 mg
6434	Cooked Cassava (Yuca Blanca, Made With Oil)	23.1 mg	6.5 mg
6435	Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)	23.1 mg	6.5 mg
6436	Cooked Garlic	23.1 mg	6.5 mg
6437	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Butter)	23.1 mg	6.5 mg
6438	Cooked Vegetable Combination (With Butter Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	23.1 mg	6.5 mg
6439	Cream Of Wheat Instant Cereals (Dry)	23.1 mg	6.5 mg
6440	Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)	23.1 mg	6.5 mg
6441	Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)	23.1 mg	6.5 mg
6442	Flavors Other Than Chocolate (Frozen Yogurts)	23.1 mg	6.5 mg
6443	Frozen Yogurt (Flavors Other Than Chocolate, Unspecified Type Of Milk)	23.1 mg	6.5 mg
6444	Frozen Yogurt (Flavors Other Than Chocolate, Whole Milk)	23.1 mg	6.5 mg
6445	Frozen Yogurt (Unspecified Type Of Milk, Unspecified Flavor)	23.1 mg	6.5 mg
6446	Frozen Yogurt (Whole Milk, Unspecified Flavor)	23.1 mg	6.5 mg
6447	Frozen Yogurt Bar (Vanilla)	23.1 mg	6.5 mg
6448	Hash Brown (From School Lunch)	23.1 mg	6.5 mg
6449	Ice Cream Sandwich	23.1 mg	6.5 mg
6450	Kashi Heart To Heart Oat Flakes & Blueberry Clusters	23.1 mg	6.5 mg
6451	Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)	23.1 mg	6.5 mg
6452	Post Shredded Wheat (Original Spoon-Size, Cereals Ready-To-Eat)	23.1 mg	6.5 mg
6453	Post Shredded Wheat N' Bran (Spoon-Size, Cereals Ready-To-Eat)	23.1 mg	6.5 mg
6454	Puffed Millet	23.1 mg	6.5 mg
6455	Shredded Wheat (100%)	23.1 mg	6.5 mg
6456	Shredded Wheat'n Bran	23.1 mg	6.5 mg
6457	Soft Pretzels (Ready-To-Eat, Topped With Meat)	23.1 mg	6.5 mg
6458	Soft Pretzels (Topped With Meat, Made From Frozen)	23.1 mg	6.5 mg
6459	Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)	23.1 mg	6.5 mg
6460	Sweet Potato Fries (Fast Food / Restaurant)	23.1 mg	6.5 mg
6461	Tortilla Chips (Flavored, Reduced Fat)	23.1 mg	6.5 mg
6462	Tortilla Chips (Plain, Reduced Fat)	23.1 mg	6.5 mg
6463	Uncooked Apples (Low Moisture, Dehydrated, Sulfured)	23.1 mg	6.5 mg
6464	Whole Wheat Hot Natural Cereal (Dry, Cereals)	23.1 mg	6.5 mg
6465	With Meatless Chili (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	23.1 mg	6.5 mg
6466	Cooked Quinoa	23 mg	6.5 mg
6467	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Unspecified Fat)	23 mg	6.5 mg
6468	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)	23 mg	6.5 mg
6469	Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)	23 mg	6.5 mg
6470	Hash Brown (Not Further Specified)	23 mg	6.5 mg
6471	Hash Brown (Ready-To-Heat)	23 mg	6.5 mg
6472	Light Ice Cream (Flavors Other Than Chocolate, No Sugar Added)	23 mg	6.5 mg
6473	Light Ice Cream (No Sugar Added, Unspecified Flavor)	23 mg	6.5 mg
6474	Pork With Vegetable Soup (Excluding Carrots, Broccoli And/Or Dark-Green Leafy, Asian Style)	23 mg	6.5 mg
6475	Raw Corn	23 mg	6.5 mg
6476	Raw Yellow Sweet Corn	23 mg	6.5 mg
6477	Toasted Multigrain Bread (With Raisins)	23 mg	6.5 mg
6478	Toffee (With Nuts, Chocolate-Coated)	23 mg	6.5 mg
6479	Tuna Salad With Cheese	23 mg	6.5 mg
6480	Uncooked Dried Pear	23 mg	6.5 mg
6481	Uncooked Dried Pears (Sulfured)	23 mg	6.5 mg
6482	Vanilla Ice Cream (Light, No Sugar Added)	23 mg	6.5 mg
6483	White Potato Hash Brown (From Dry Mix)	23 mg	6.5 mg
6484	Alfredo Sauce (With Seafood)	22.9 mg	6.5 mg
6485	Buffalo Chicken Submarine Sandwich	22.9 mg	6.5 mg
6486	Canned Green Peas (Low Sodium, Made With Oil)	22.9 mg	6.5 mg
6487	Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing)	22.9 mg	6.5 mg
6488	Chicken Submarine Sandwich (With Cheese, Lettuce, Tomato, & Spread)	22.9 mg	6.5 mg
6489	Chicken Submarine Sandwich (With Lettuce, Tomato, & Spread)	22.9 mg	6.5 mg
6490	Cooked Fresh Yellow Corn (Made Without Fat)	22.9 mg	6.5 mg
6491	Cooked Quinoa (Made Without Fat)	22.9 mg	6.5 mg
6492	Creamed Peas (Made From Fresh)	22.9 mg	6.5 mg
6493	Fish & Vegetable Soup (No Potatoes, Sopa De Pescado Y Mariscos)	22.9 mg	6.5 mg
6494	Health Valley Oat Bran Flakes	22.9 mg	6.5 mg
6495	Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)	22.9 mg	6.5 mg
6496	Lo Mein With Beef	22.9 mg	6.5 mg
6497	Post Honey Bunches Of Oats (With Vanilla Clusters)	22.9 mg	6.5 mg
6498	Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)	22.9 mg	6.5 mg
6499	Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)	22.9 mg	6.5 mg
6500	Tuna Noodle Casserole (With Mushroom Soup)	22.9 mg	6.5 mg
6501	Cherry Pie (Made With Cream Cheese & Sour Cream)	22.8 mg	6.5 mg
6502	Chicken Or Turkey Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato- Based Sauce)	22.8 mg	6.5 mg
6503	Cooked Fresh Peas (With Tomato Sauce)	22.8 mg	6.5 mg
6504	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Margarine)	22.8 mg	6.5 mg
6505	Light Ice Cream Cone (No Sugar Added, Unspecified Flavor)	22.8 mg	6.5 mg
6506	Light Ice Cream Cone (Vanilla, Prepackaged)	22.8 mg	6.5 mg
6507	Noodle Soup (With Fish Ball, Shrimp, & Dark Green Leafy Vegetable)	22.8 mg	6.5 mg
6508	Tamale Casserole (Tamales En Cazuela, Puerto Rican Style)	22.8 mg	6.5 mg
6509	With Meatless Chili (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	22.8 mg	6.5 mg
6510	Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Rice)	22.8 mg	6.5 mg
6511	Beef & Rice (No Sauce, Mixture)	22.7 mg	6.4 mg
6512	Canned Refried Beans (Low Sodium)	22.7 mg	6.4 mg
6513	Canned Refried Beans (Reduced Sodium, Traditional)	22.7 mg	6.4 mg
6514	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)	22.7 mg	6.4 mg
6515	Cooked Fresh Yellow Corn (Made With Butter)	22.7 mg	6.4 mg
6516	Cooked Spinach (As Ingredient)	22.7 mg	6.4 mg
6517	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Made Without Fat)	22.7 mg	6.4 mg
6518	Frozen Meal Fish In Lemon-Butter Sauce (With Starch Item, Vegetable)	22.7 mg	6.4 mg
6519	Ham Or Pork & Potatoes With Gravy (Mixture)	22.7 mg	6.4 mg
6520	Pork, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	22.7 mg	6.4 mg
6521	Stuffed Grape Leaves (With Beef & Rice)	22.7 mg	6.4 mg
6522	Vanilla Wafer Dessert Base	22.7 mg	6.4 mg
6523	Vegetarian Pot Pie	22.7 mg	6.4 mg
6524	Beef Dumplings & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	22.6 mg	6.4 mg
6525	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)	22.6 mg	6.4 mg
6526	Cooked Fresh Corn (With Cream Sauce, Made With Milk)	22.6 mg	6.4 mg
6527	Cooked Fresh Spinach (Made Without Fat)	22.6 mg	6.4 mg
6528	Frozen Yogurt Cone (Flavors Other Than Chocolate)	22.6 mg	6.4 mg
6529	Granola Bar (Fruit-Filled, Nonfat)	22.6 mg	6.4 mg
6530	Granola Bar (Nonfat)	22.6 mg	6.4 mg
6531	Meatball Soup (Home Recipe, Sopa De Albondigas, Mexican Style)	22.6 mg	6.4 mg
6532	Special K Low Fat Granola	22.6 mg	6.4 mg
6533	Yogurt Burst Cheerios	22.6 mg	6.4 mg
6534	Canned Chili Con Carne With Beans	22.5 mg	6.4 mg
6535	Canned Entree Chili Con Carne With Beans	22.5 mg	6.4 mg
6536	Cheese Sandwich (With Butter, On White Bread, Reduced Fat American Cheese)	22.5 mg	6.4 mg
6537	Chicken Turnover (With Gravy)	22.5 mg	6.4 mg
6538	Chocolate Ice Cream	22.5 mg	6.4 mg
6539	Chocolate Ice Cream (Low Carbohydrate, Regular)	22.5 mg	6.4 mg
6540	Clif Kids Organic Zbar	22.5 mg	6.4 mg
6541	Clif Z Bar	22.5 mg	6.4 mg
6542	Cooked Fresh Spinach (Made With Butter)	22.5 mg	6.4 mg
6543	Cooked Fresh Yellow Corn (Made With Unspecified Fat)	22.5 mg	6.4 mg
6544	Cooked Green String Beans With Pinto Beans (Made Without Fat)	22.5 mg	6.4 mg
6545	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Oil)	22.5 mg	6.4 mg
6546	Dippin' Dots (Flash Frozen Ice Cream Snacks, Chocolate)	22.5 mg	6.4 mg
6547	Doritos Tortilla Chips (Nacho Cheese Flavor)	22.5 mg	6.4 mg
6548	Doritos Tortilla Chips (Other Flavors)	22.5 mg	6.4 mg
6549	Frozen Beef & Bean Burrito	22.5 mg	6.4 mg
6550	Ice Cream (Chocolate, No Sugar Added)	22.5 mg	6.4 mg
6551	Ice Cream (Chocolate, Regular)	22.5 mg	6.4 mg
6552	Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)	22.5 mg	6.4 mg
6553	Macaroni Or Noodles (With Cheese & Meat, Prepared From Hamburger Helper Mix)	22.5 mg	6.4 mg
6554	Moo Goo Gai Pan	22.5 mg	6.4 mg
6555	Pizza (With Meat Other Than Pepperoni, Stuffed Crust)	22.5 mg	6.4 mg
6556	Tortilla Chips (Flavored)	22.5 mg	6.4 mg
6557	Tortilla Chips (Nacho Cheese)	22.5 mg	6.4 mg
6558	Baked White Potato (Stuffed With Bacon & Cheese, Peel Not Eaten)	22.4 mg	6.4 mg
6559	Beef & Rice With Cream Sauce (Mixture)	22.4 mg	6.4 mg
6560	Canned Yellow Sweet Corn (Vacuum Pack, No Salt Added)	22.4 mg	6.4 mg
6561	Canned Yellow Sweet Corn (Vacuum Pack, Regular Pack)	22.4 mg	6.4 mg
6562	Cheese Sandwich (With Butter, American Cheese, On White Bread)	22.4 mg	6.4 mg
6563	Chicken Curry	22.4 mg	6.4 mg
6564	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	22.4 mg	6.4 mg
6565	Cooked Long Rice Noodles (Made From Mung Beans, Unspecified If Cooking Fat Added)	22.4 mg	6.4 mg
6566	Cooked Long Rice Noodles (Made Without Fat, Made From Mung Beans)	22.4 mg	6.4 mg
6567	German Chocolate Cake Or Cupcake (With Icing Or Filling)	22.4 mg	6.4 mg
6568	Kellogg's Special K Bar	22.4 mg	6.4 mg
6569	Muesli (Dried Fruit & Nuts)	22.4 mg	6.4 mg
6570	Mueslix Cereal (Not Further Specified)	22.4 mg	6.4 mg
6571	Mustard	22.4 mg	6.4 mg
6572	Pizza (With Meat Other Than Pepperoni, Thin Crust, Made From Frozen)	22.4 mg	6.4 mg
6573	Popcorn Cake	22.4 mg	6.4 mg
6574	Popcorn Cakes	22.4 mg	6.4 mg
6575	Prepared Yellow Mustard	22.4 mg	6.4 mg
6576	Rice & Wheat Cereal Bar	22.4 mg	6.4 mg
6577	Turkey With Vegetable (Stuffing, Diet Frozen Meal)	22.4 mg	6.4 mg
6578	Baked & Canned Beans (With Pork & Sweet Sauce)	22.3 mg	6.3 mg
6579	Baked Beans (Not Further Specified)	22.3 mg	6.3 mg
6580	Baked White Potato (Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Eaten)	22.3 mg	6.3 mg
6581	Biscuit With Crispy Chicken Fillet	22.3 mg	6.3 mg
6582	Boston Baked Beans	22.3 mg	6.3 mg
6583	Butter Oil (Anhydrous)	22.3 mg	6.3 mg
6584	Canned Prepared Split Pea & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)	22.3 mg	6.3 mg
6585	Chili Beans (Barbecue Beans, Ranch Style Beans Or Mexican- Style Beans)	22.3 mg	6.3 mg
6586	Cooked Bean Sprouts (Made With Fat, Unspecified Form)	22.3 mg	6.3 mg
6587	Cooked Bean Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)	22.3 mg	6.3 mg
6588	Cooked Fresh Bean Sprouts (Unspecified If Cooking Fat Added)	22.3 mg	6.3 mg
6589	Cooked Fresh Spinach (Made With Unspecified Fat)	22.3 mg	6.3 mg
6590	Cooked Fresh Yellow Corn (Made With Oil)	22.3 mg	6.3 mg
6591	Cooked Green String Beans With Pinto Beans (Made With Fat)	22.3 mg	6.3 mg
6592	Cooked Green String Beans With Pinto Beans (Unspecified If Cooking Fat Added)	22.3 mg	6.3 mg
6593	Cooked Quinoa (Made With Fat)	22.3 mg	6.3 mg
6594	Cooked Quinoa (Unspecified If Cooking Fat Added)	22.3 mg	6.3 mg
6595	Cooked Spinach (Made With Unspecified Fat, Unspecified Form)	22.3 mg	6.3 mg
6596	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Made Without Fat)	22.3 mg	6.3 mg
6597	Frozen Bean & Cheese Burrito	22.3 mg	6.3 mg
6598	Fruit Smoothie (With Whole Fruit, No Dairy, Added Protein)	22.3 mg	6.3 mg
6599	Ghee (Clarified Butter)	22.3 mg	6.3 mg
6600	Graham Crackers (Chocolate Covered)	22.3 mg	6.3 mg
6601	Graham Crackers (Chocolate-Coated, Cookies)	22.3 mg	6.3 mg
6602	Pork & Beans	22.3 mg	6.3 mg
6603	Spaghetti With Clam Sauce (Unspecified If Red Or White)	22.3 mg	6.3 mg
6604	Spaghetti With White Clam Sauce	22.3 mg	6.3 mg
6605	Split Pea With Ham Soup (Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve)	22.3 mg	6.3 mg
6606	Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules, Puerto Rican Style)	22.3 mg	6.3 mg
6607	Unprepared Frozen French Fried Potatoes (All Types, Salt Added In Processing)	22.3 mg	6.3 mg
6608	With Meatless Chili (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	22.3 mg	6.3 mg
6609	Chili Con Carne (With Beans & Cheese)	22.2 mg	6.3 mg
6610	Chili Con Carne (With Cheese, Unspecified Beans)	22.2 mg	6.3 mg
6611	Cooked Corn (From Restaurant)	22.2 mg	6.3 mg
6612	Fried Rice (With Beef)	22.2 mg	6.3 mg
6613	Frozen Yogurt Cone (Vanilla, Waffle Cone)	22.2 mg	6.3 mg
6614	Peppers Stuffed With Meat	22.2 mg	6.3 mg
6615	Popcorn (Chocolate Coated)	22.2 mg	6.3 mg
6616	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	22.1 mg	6.3 mg
6617	Buffalo Chicken Submarine Sandwich (With Cheese)	22.1 mg	6.3 mg
6618	Cheese & Fruit Strudel	22.1 mg	6.3 mg
6619	Chicken Cacciatore With Noodles (Diet Frozen Meal)	22.1 mg	6.3 mg
6620	Chocolate Sandwich Cookie (Reduced Fat)	22.1 mg	6.3 mg
6621	Chocolate Sandwich Cookies (With Creme Filling, Reduced Fat)	22.1 mg	6.3 mg
6622	Coconut Cream Pie	22.1 mg	6.3 mg
6623	Coconut Creme Pie (Commercially Prepared)	22.1 mg	6.3 mg
6624	Coconut Meat (Dried, Desiccated, Not Sweetened, Nuts)	22.1 mg	6.3 mg
6625	Cooked Canned Peas (With Mushroom Sauce)	22.1 mg	6.3 mg
6626	Dip (Sour Cream Base)	22.1 mg	6.3 mg
6627	Gordita, Sope, Or Chalupa (With Meat & Sour Cream)	22.1 mg	6.3 mg
6628	Gordita, Sope, Or Chalupa (With Meat)	22.1 mg	6.3 mg
6629	Ice Cream Sundae (With Whipped Cream, Fruit Topping)	22.1 mg	6.3 mg
6630	Milk Shake With Malt	22.1 mg	6.3 mg
6631	Raw Mushrooms (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)	22.1 mg	6.3 mg
6632	Raw Mushrooms (Brown, Italian, Or Crimini)	22.1 mg	6.3 mg
6633	Scalloped White Potatoes (With Ham)	22.1 mg	6.3 mg
6634	Toasted Wheat Bread	22.1 mg	6.3 mg
6635	Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)	22.1 mg	6.3 mg
6636	Beef & Noodles (With Meat Sauce & Cheese, Diet Frozen Meal)	22 mg	6.2 mg
6637	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)	22 mg	6.2 mg
6638	Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels Cut Off Cob)	22 mg	6.2 mg
6639	Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	22 mg	6.2 mg
6640	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	22 mg	6.2 mg
6641	Cake Or Cupcake (Unspecified Type)	22 mg	6.2 mg
6642	Chocolate (Semi-Sweet Morsel)	22 mg	6.2 mg
6643	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	22 mg	6.2 mg
6644	Chocolate Cake Or Cupcake (Devil's Food Or Fudge, With Icing Or Filling)	22 mg	6.2 mg
6645	Cooked Fresh Spinach (Made With Oil)	22 mg	6.2 mg
6646	Dip (Sour Cream Base, Reduced Calorie)	22 mg	6.2 mg
6647	Granola Bar (Not Further Specified)	22 mg	6.2 mg
6648	Granola Bar (Peanuts, Oats, Sugar, Wheat Germ)	22 mg	6.2 mg
6649	Granola Bar (Plain, Hard)	22 mg	6.2 mg
6650	Ice Cream Cone (No Topping, Chocolate Ice Cream)	22 mg	6.2 mg
6651	Ice Cream Sandwich (Flavors Other Than Chocolate, Made With Light Ice Cream)	22 mg	6.2 mg
6652	Instant Mocha (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee)	22 mg	6.2 mg
6653	Multi-Grain Bread (Includes Whole-Grain)	22 mg	6.2 mg
6654	Multigrain Bread	22 mg	6.2 mg
6655	Nature Valley Crunchy Granola Bar	22 mg	6.2 mg
6656	Raw Cowpeas (Young Pods With Seeds)	22 mg	6.2 mg
6657	Semisweet Chocolate (Candies)	22 mg	6.2 mg
6658	Chocolate Covered Ice Cream Cone (With Nuts, Chocolate Ice Cream)	21.9 mg	6.2 mg
6659	Cooked Corn (Made Without Fat, Unspecified Color, Unspecified Form)	21.9 mg	6.2 mg
6660	Cooked Frozen Corn (Made Without Fat, Unspecified Color)	21.9 mg	6.2 mg
6661	Cooked Frozen White Corn (Made Without Fat)	21.9 mg	6.2 mg
6662	Cooked Frozen Yellow & White Corn (Made Without Fat)	21.9 mg	6.2 mg
6663	Cooked Frozen Yellow Corn (Made Without Fat)	21.9 mg	6.2 mg
6664	Cooked White Corn (Made Without Fat, Unspecified Form)	21.9 mg	6.2 mg
6665	Cooked Yellow & White Corn (Made Without Fat, Unspecified Form)	21.9 mg	6.2 mg
6666	Cooked Yellow Corn (Made Without Fat, Unspecified Form)	21.9 mg	6.2 mg
6667	Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)	21.9 mg	6.2 mg
6668	Gordita, Sope, Or Chalupa (With Chicken)	21.9 mg	6.2 mg
6669	Grilled Cheese Sandwich (Reduced Fat American Cheese, On White Bread)	21.9 mg	6.2 mg
6670	Ice Cream Cone With Nuts (Chocolate Ice Cream)	21.9 mg	6.2 mg
6671	Stir-Fried White Mushrooms	21.9 mg	6.2 mg
6672	Sweetened Bean Paste	21.9 mg	6.2 mg
6673	Tortilla Chips (Low Fat, Baked Without Fat)	21.9 mg	6.2 mg
6674	Tortilla Chips (Lowfat, Baked Without Fat, Corn Or Cornmeal Base)	21.9 mg	6.2 mg
6675	Tuna Noodle Casserole (With Vegetables & Mushroom Soup)	21.9 mg	6.2 mg
6676	White Potato Hash Brown (With Cheese)	21.9 mg	6.2 mg
6677	Baked White Potato (Stuffed With Meat In Cream Sauce, Peel Eaten)	21.8 mg	6.2 mg
6678	Beef & Rice (With Mushroom Soup, Mixture)	21.8 mg	6.2 mg
6679	Beef & Rice With Tomato-Based Sauce (Mixture)	21.8 mg	6.2 mg
6680	Black Beans & Brown Rice	21.8 mg	6.2 mg
6681	Breakfast Pastry (Not Further Specified)	21.8 mg	6.2 mg
6682	Chicken Or Turkey & Corn Hominy Soup (Home Recipe, Pozole, Mexican Style)	21.8 mg	6.2 mg
6683	Cooked Corn (Made With Butter, Unspecified Color, Unspecified Form)	21.8 mg	6.2 mg
6684	Cooked Frozen Corn (Made With Butter, Unspecified Color)	21.8 mg	6.2 mg
6685	Cooked Frozen White Corn (Made With Butter)	21.8 mg	6.2 mg
6686	Cooked Frozen Yellow & White Corn (Made With Butter)	21.8 mg	6.2 mg
6687	Cooked Frozen Yellow Corn (Made With Butter)	21.8 mg	6.2 mg
6688	Cooked White Corn (Made With Butter, Unspecified Form)	21.8 mg	6.2 mg
6689	Cooked Yellow & White Corn (Made With Butter, Unspecified Form)	21.8 mg	6.2 mg
6690	Cooked Yellow Corn (Made With Butter, Unspecified Form)	21.8 mg	6.2 mg
6691	Danish Cinnamon Pastry (Enriched)	21.8 mg	6.2 mg
6692	Danish Pastry (Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)	21.8 mg	6.2 mg
6693	Danish Pastry (Plain Or Spice)	21.8 mg	6.2 mg
6694	Danish Pastry (With Fruit)	21.8 mg	6.2 mg
6695	Ham Or Pork & Potatoes (With Cheese Sauce Mixture)	21.8 mg	6.2 mg
6696	Hash Brown (With Cheese, Ready-To-Heat)	21.8 mg	6.2 mg
6697	Pea Salad	21.8 mg	6.2 mg
6698	Wheat Waffles (Bran, Or Multigrain)	21.8 mg	6.2 mg
6699	14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)	21.7 mg	6.2 mg
6700	Cake Or Pancake (Made With Rice Flour And/Or Dried Beans)	21.7 mg	6.2 mg
6701	Canned Chili Beef Soup (Condensed)	21.7 mg	6.2 mg
6702	Chicken Or Turkey Vegetable Soup With Rice (Home Recipe, Sopa / Caldo De Pollo, Mexican Style)	21.7 mg	6.2 mg
6703	Cooked Corn (Unspecified Color, Unspecified Form, Made With Unspecified Fat)	21.7 mg	6.2 mg
6704	Cooked Corn (Unspecified If Cooking Fat Added, Unspecified Color, Unspecified Form)	21.7 mg	6.2 mg
6705	Cooked Frozen Corn (Unspecified Color, Made With Unspecified Fat)	21.7 mg	6.2 mg
6706	Cooked Frozen Corn (Unspecified Color, Unspecified If Cooking Fat Added)	21.7 mg	6.2 mg
6707	Cooked Frozen White Corn (Made With Unspecified Fat)	21.7 mg	6.2 mg
6708	Cooked Frozen White Corn (Unspecified If Cooking Fat Added)	21.7 mg	6.2 mg
6709	Cooked Frozen Yellow & White Corn (Made With Unspecified Fat)	21.7 mg	6.2 mg
6710	Cooked Frozen Yellow & White Corn (Unspecified If Cooking Fat Added)	21.7 mg	6.2 mg
6711	Cooked Frozen Yellow Corn (Unspecified If Cooking Fat Added)	21.7 mg	6.2 mg
6712	Cooked Long Rice Noodles (Made With Fat, Made From Mung Beans)	21.7 mg	6.2 mg
6713	Cooked White Corn (Made With Unspecified Fat, Unspecified Form)	21.7 mg	6.2 mg
6714	Cooked White Corn (Unspecified If Cooking Fat Added, Unspecified Form)	21.7 mg	6.2 mg
6715	Cooked Yellow & White Corn (Made With Unspecified Fat, Unspecified Form)	21.7 mg	6.2 mg
6716	Cooked Yellow & White Corn (Unspecified If Cooking Fat Added, Unspecified Form)	21.7 mg	6.2 mg
6717	Cooked Yellow Corn (Unspecified If Cooking Fat Added, Unspecified Form)	21.7 mg	6.2 mg
6718	Easter Egg (Candy Coated Chocolate)	21.7 mg	6.2 mg
6719	Grilled Cheese Sandwich	21.7 mg	6.2 mg
6720	Grilled Cheese Sandwich (American Cheese, On White Bread)	21.7 mg	6.2 mg
6721	Ice Cream Cone (Scooped, Chocolate, Waffle Cone)	21.7 mg	6.2 mg
6722	Lasagna With Meat (Whole Wheat Noodles)	21.7 mg	6.2 mg
6723	M&M's Milk Chocolate Candies	21.7 mg	6.2 mg
6724	Mars Snackfood US M&M's Milk Chocolate Candies (Candies)	21.7 mg	6.2 mg
6725	Pea Soup (Prepared With Milk)	21.7 mg	6.2 mg
6726	Pizza (With Extra Meat & Extra Vegetables, Unspecified Type Of Crust)	21.7 mg	6.2 mg
6727	Pizza (With Meat & Vegetables, Regular Crust)	21.7 mg	6.2 mg
6728	Pizza (With Meat & Vegetables, Unspecified Type Of Crust)	21.7 mg	6.2 mg
6729	Popcorn Chips (Other Flavors)	21.7 mg	6.2 mg
6730	Popcorn Chips (Plain)	21.7 mg	6.2 mg
6731	Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	21.7 mg	6.2 mg
6732	Puerto Rican Seasoning (With Ham & Tomato Sauce)	21.7 mg	6.2 mg
6733	Sixlets	21.7 mg	6.2 mg
6734	Sugar-Coated Chocolate Discs	21.7 mg	6.2 mg
6735	Tortilla Chips (Popped)	21.7 mg	6.2 mg
6736	Baked Beans (From Fast Food / Restaurant)	21.6 mg	6.1 mg
6737	Beef Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	21.6 mg	6.1 mg
6738	Burrito With Meat	21.6 mg	6.1 mg
6739	Cooked Fresh Mushrooms (Made Without Fat)	21.6 mg	6.1 mg
6740	Cooked Mushrooms (As Ingredient)	21.6 mg	6.1 mg
6741	Creamed Peas (Made From Frozen)	21.6 mg	6.1 mg
6742	Creamed Peas (Unspecified Form)	21.6 mg	6.1 mg
6743	Deep Fried White Potato French Fries (From Home Or Store, Made From Frozen)	21.6 mg	6.1 mg
6744	Doughnut (With Icing, Custard-Filled)	21.6 mg	6.1 mg
6745	French Fries (Not Further Specified)	21.6 mg	6.1 mg
6746	Fufu (African)	21.6 mg	6.1 mg
6747	Gordita, Sope, Or Chalupa (With Chicken & Sour Cream)	21.6 mg	6.1 mg
6748	Swedish Meatballs (With Noodles, In Gravy, Diet Frozen Meal)	21.6 mg	6.1 mg
6749	White Corn Flour (Whole-Grain)	21.6 mg	6.1 mg
6750	White Cornmeal (Whole-Grain)	21.6 mg	6.1 mg
6751	White Potato French Fries (Unspecified If From Fresh Or Frozen)	21.6 mg	6.1 mg
6752	Yellow Corn Flour (Whole-Grain)	21.6 mg	6.1 mg
6753	Yellow Cornmeal (Whole-Grain)	21.6 mg	6.1 mg
6754	Yuca Fries	21.6 mg	6.1 mg
6755	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Butter)	21.5 mg	6.1 mg
6756	Cooked Corn (Made With Margarine, Unspecified Color, Unspecified Form)	21.5 mg	6.1 mg
6757	Cooked Fresh Mushrooms (Made With Butter)	21.5 mg	6.1 mg
6758	Cooked Fresh Peas (With Mushroom Sauce)	21.5 mg	6.1 mg
6759	Cooked Frozen Corn (Made With Margarine, Unspecified Color)	21.5 mg	6.1 mg
6760	Cooked Frozen White Corn (Made With Margarine)	21.5 mg	6.1 mg
6761	Cooked Frozen Yellow & White Corn (Made With Margarine)	21.5 mg	6.1 mg
6762	Cooked Frozen Yellow Corn (Made With Margarine)	21.5 mg	6.1 mg
6763	Cooked Frozen Yellow Corn (Made With Unspecified Fat)	21.5 mg	6.1 mg
6764	Cooked White Corn (Made With Margarine, Unspecified Form)	21.5 mg	6.1 mg
6765	Cooked Yellow & White Corn (Made With Margarine, Unspecified Form)	21.5 mg	6.1 mg
6766	Cooked Yellow Corn (Made With Margarine, Unspecified Form)	21.5 mg	6.1 mg
6767	Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)	21.5 mg	6.1 mg
6768	Mustard Cabbage (Salted)	21.5 mg	6.1 mg
6769	Mustard Cabbage (Salted)	21.5 mg	6.1 mg
6770	Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	21.5 mg	6.1 mg
6771	Sushi Roll (Maki Or Temaki, Eel)	21.5 mg	6.1 mg
6772	Tuna Melt Sandwich	21.5 mg	6.1 mg
6773	Alfredo Sauce (With Meat & Added Vegetables)	21.4 mg	6.1 mg
6774	Baked White Potato (Stuffed With Ham, Broccoli & Cheese Sauce, Peel Eaten)	21.4 mg	6.1 mg
6775	Boiled Red Cabbage (Without Salt, Drained)	21.4 mg	6.1 mg
6776	Canned Asparagus (Drained Solids)	21.4 mg	6.1 mg
6777	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut, Etc, Unspecified If Cooking Fat Added)	21.4 mg	6.1 mg
6778	Cooked Asparagus (From Canned, Made Without Fat)	21.4 mg	6.1 mg
6779	Cooked Peas & Potatoes (Made Without Fat)	21.4 mg	6.1 mg
6780	Duck Soup	21.4 mg	6.1 mg
6781	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk)	21.4 mg	6.1 mg
6782	Ice Cream Sundae (With Whipped Cream, Not Fruit Or Chocolate Topping)	21.4 mg	6.1 mg
6783	Lasagna (With Meat & Spinach)	21.4 mg	6.1 mg
6784	Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)	21.4 mg	6.1 mg
6785	Post Honey Bunches Of Oats (With Almonds)	21.4 mg	6.1 mg
6786	Seafood Soup With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)	21.4 mg	6.1 mg
6787	Turkey, Ham, & Roast Beef Club Sandwich (With Lettuce, Tomato & Spread)	21.4 mg	6.1 mg
6788	Vegetable Beef Soup (Home Recipe)	21.4 mg	6.1 mg
6789	White Pizza (Cheese, With Meat, Thin Crust)	21.4 mg	6.1 mg
6790	Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)	21.4 mg	6.1 mg
6791	Banana Chips	21.3 mg	6 mg
6792	Banana Chips	21.3 mg	6 mg
6793	Chocolate Ice Cream (With Additional Ingredients)	21.3 mg	6 mg
6794	Cooked Corn (Made With Oil, Unspecified Color, Unspecified Form)	21.3 mg	6 mg
6795	Cooked Frozen Corn (Made With Oil, Unspecified Color)	21.3 mg	6 mg
6796	Cooked Frozen Peas (With Tomato Sauce)	21.3 mg	6 mg
6797	Cooked Frozen White Corn (Made With Oil)	21.3 mg	6 mg
6798	Cooked Frozen Yellow & White Corn (Made With Oil)	21.3 mg	6 mg
6799	Cooked Frozen Yellow Corn (Made With Oil)	21.3 mg	6 mg
6800	Cooked Peas (With Tomato Sauce, Unspecified Form)	21.3 mg	6 mg
6801	Cooked Peas & Potatoes (Made With Butter)	21.3 mg	6 mg
6802	Cooked Red Cabbage (Made Without Fat)	21.3 mg	6 mg
6803	Cooked Taro (With Salt)	21.3 mg	6 mg
6804	Cooked Taro (Without Salt)	21.3 mg	6 mg
6805	Cooked White Corn (Made With Oil, Unspecified Form)	21.3 mg	6 mg
6806	Cooked Yellow & White Corn (Made With Oil, Unspecified Form)	21.3 mg	6 mg
6807	Cooked Yellow Corn (Made With Oil, Unspecified Form)	21.3 mg	6 mg
6808	Corn-Based (Extruded, Onion-Flavor)	21.3 mg	6 mg
6809	Creamed Parsnips	21.3 mg	6 mg
6810	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Unspecified If Cooking Fat Added)	21.3 mg	6 mg
6811	Onion-Flavored Rings	21.3 mg	6 mg
6812	Turkey With Gravy (Dessert, Dressing, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)	21.3 mg	6 mg
6813	Vegetable Beef Soup With Rice (Home Recipe)	21.3 mg	6 mg
6814	Wheat Bread (As Ingredient In Sandwiches)	21.3 mg	6 mg
6815	Baked White Potato (Stuffed With Bacon & Cheese, Peel Eaten)	21.2 mg	6 mg
6816	Boiled Dasheen	21.2 mg	6 mg
6817	Breading Or Batter (As Ingredient In Food)	21.2 mg	6 mg
6818	Burrito (With Meat & Sour Cream)	21.2 mg	6 mg
6819	Canned Refried Beans (Traditional Style)	21.2 mg	6 mg
6820	Chicken Rice Soup (Sopa De Pollo Con Arroz, Puerto Rican Style)	21.2 mg	6 mg
6821	Cooked Asparagus (From Canned, Made With Butter)	21.2 mg	6 mg
6822	Cooked Asparagus (From Canned, Unspecified If Cooking Fat Added)	21.2 mg	6 mg
6823	Cooked Fresh Mushrooms (Made With Unspecified Fat)	21.2 mg	6 mg
6824	Cooked Mushrooms (Made With Fat, Unspecified Form, Unspecified Type Of Fat)	21.2 mg	6 mg
6825	Cooked Peas & Potatoes (Made With Unspecified Fat)	21.2 mg	6 mg
6826	Cooked Peas & Potatoes (Unspecified If Cooking Fat Added)	21.2 mg	6 mg
6827	Cooked Red Cabbage (Made With Butter)	21.2 mg	6 mg
6828	Frozen Meal Salisbury Steak (With Gravy, Potatoes, Vegetable, Soup Or Macaroni & Cheese, Dessert)	21.2 mg	6 mg
6829	Ice Cream Sundae (With Whipped Cream, Chocolate Or Fudge Topping)	21.2 mg	6 mg
6830	Ice Cream Sundae (With Whipped Cream, Unspecified Topping)	21.2 mg	6 mg
6831	Pea Salad With Cheese	21.2 mg	6 mg
6832	Popcorn (Air-Popped)	21.2 mg	6 mg
6833	Raw Portabella Mushrooms	21.2 mg	6 mg
6834	Raw Portabella Mushrooms (Exposed To Ultraviolet Light)	21.2 mg	6 mg
6835	Refried Beans (Made With Unspecified Fat)	21.2 mg	6 mg
6836	Seafood Soup With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)	21.2 mg	6 mg
6837	Stuffed Cabbage With Meat & Tomato Sauce (Diet Frozen Meal)	21.2 mg	6 mg
6838	Tuna Salad Sandwich (With Cheese, On Bun)	21.2 mg	6 mg
6839	Bacon, Lettuce, & Tomato Sandwich (With Spread)	21.1 mg	6 mg
6840	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)	21.1 mg	6 mg
6841	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	21.1 mg	6 mg
6842	Boost Plus (Nutritional Drink, Ready-To-Drink)	21.1 mg	6 mg
6843	Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On Wheat Bread)	21.1 mg	6 mg
6844	Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On Whole Wheat Bread)	21.1 mg	6 mg
6845	Cooked Asparagus (From Canned, Made With Margarine)	21.1 mg	6 mg
6846	Cooked Fennel Bulb (Made With Butter)	21.1 mg	6 mg
6847	Cooked Peas & Potatoes (Made With Margarine)	21.1 mg	6 mg
6848	Cooked Red Cabbage (Unspecified If Cooking Fat Added)	21.1 mg	6 mg
6849	Lasagna (Meatless, Spinach Noodles)	21.1 mg	6 mg
6850	Nestle Boost Plus (Nutritional Drink, Ready-To-Drink)	21.1 mg	6 mg
6851	Nutritional Drink Or Meal Replacement (High Protein, Light, Ready-To-Drink, Not Further Specified)	21.1 mg	6 mg
6852	Nutritional Drink Or Meal Replacement (Liquid, Soy-Based)	21.1 mg	6 mg
6853	Popcorn (Air-Popped, No Butter Or No Oil Added)	21.1 mg	6 mg
6854	Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese)	21.1 mg	6 mg
6855	Boiled Balsam-Pear (Bitter Gourd, With Salt, Drained, Leafy Tips)	21 mg	6 mg
6856	Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Leafy Tips)	21 mg	6 mg
6857	Boiled Drumstick Leaves (With Salt, Drained)	21 mg	6 mg
6858	Boiled Drumstick Leaves (Without Salt, Drained)	21 mg	6 mg
6859	Boiled Frozen Edible-Podded Peas (With Salt, Drained)	21 mg	6 mg
6860	Boiled Frozen Edible-Podded Peas (Without Salt, Drained)	21 mg	6 mg
6861	Boiled Pumpkin Leaves (Without Salt, Drained)	21 mg	6 mg
6862	Burrito (With Chicken & Beans)	21 mg	6 mg
6863	Combos Cheddar Cheese Pretzel Snacks	21 mg	6 mg
6864	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Oil)	21 mg	6 mg
6865	Cooked Asparagus (From Canned, Made With Fat, Unspecified Type Of Fat)	21 mg	6 mg
6866	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)	21 mg	6 mg
6867	Hard Pretzels (Filled, Not Further Specified)	21 mg	6 mg
6868	Hard Pretzels (White Chocolate Coated)	21 mg	6 mg
6869	Nachos (With Cheese & Sour Cream)	21 mg	6 mg
6870	Pepperoni & Salami Submarine Sandwich (With Lettuce, Tomato, & Spread)	21 mg	6 mg
6871	Pizza (With Meat Other Than Pepperoni, Medium Crust, Made From Frozen)	21 mg	6 mg
6872	Pretzels (Cheese-Filled)	21 mg	6 mg
6873	Refried Beans With Cheese	21 mg	6 mg
6874	Seafood Soup (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy)	21 mg	6 mg
6875	Steamed Sweet Potato Leaves (With Salt)	21 mg	6 mg
6876	Steamed Sweet Potato Leaves (Without Salt)	21 mg	6 mg
6877	Steamed Taro Leaves (Without Salt)	21 mg	6 mg
6878	Asparagus (Creamed Or With Cheese Sauce, Made From Fresh)	20.9 mg	5.9 mg
6879	Boiled Frozen Asparagus (With Salt, Drained)	20.9 mg	5.9 mg
6880	Boiled Frozen Asparagus (Without Salt, Drained)	20.9 mg	5.9 mg
6881	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)	20.9 mg	5.9 mg
6882	Chicken Or Turkey Stew (With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)	20.9 mg	5.9 mg
6883	Cooked Fennel Bulb (Unspecified If Cooking Fat Added)	20.9 mg	5.9 mg
6884	Cooked Fresh Mushrooms (Made With Oil)	20.9 mg	5.9 mg
6885	Cooked Frozen Snowpea (Pea Pod, Made Without Fat)	20.9 mg	5.9 mg
6886	Cooked Red Cabbage (Made With Margarine)	20.9 mg	5.9 mg
6887	Cooked Snowpea (Pea Pod, Made Without Fat, Unspecified Form)	20.9 mg	5.9 mg
6888	Fried Ice Cream	20.9 mg	5.9 mg
6889	Frozen Yogurt Sandwich	20.9 mg	5.9 mg
6890	Ice Cream Sundae (Fudge Topping, With Cake, With Whipped Cream)	20.9 mg	5.9 mg
6891	Macaroni Or Pasta Salad With Crab Meat	20.9 mg	5.9 mg
6892	Mars Snackfood US Twix Caramel Cookie Bars	20.9 mg	5.9 mg
6893	Mars Snackfood US Twix Chocolate Fudge Cookie Bars	20.9 mg	5.9 mg
6894	Multigrain Bread (With Raisins)	20.9 mg	5.9 mg
6895	Peanut Butter & Banana Sandwich	20.9 mg	5.9 mg
6896	Reese's Fast Break	20.9 mg	5.9 mg
6897	Reese's Fast Break (Milk Chocolate, Peanut Butter, Candy Bar, Soft Nougats, Candies)	20.9 mg	5.9 mg
6898	Twix Caramel Cookie Bars	20.9 mg	5.9 mg
6899	Twix Chocolate Fudge Cookie Bars	20.9 mg	5.9 mg
6900	White With Whole Wheat Swirl Bread	20.9 mg	5.9 mg
6901	Canned Pinto Beans (Mature Seeds, Solids & Liquids, Low Sodium)	20.8 mg	5.9 mg
6902	Canned Pinto Beans (Mature Seeds, Solids & Liquids)	20.8 mg	5.9 mg
6903	Chocolate Fudge (Chocolate-Coated)	20.8 mg	5.9 mg
6904	Cooked Asparagus (From Canned, Made With Oil)	20.8 mg	5.9 mg
6905	Cooked Asparagus (Made Without Fat, Unspecified Form)	20.8 mg	5.9 mg
6906	Cooked Fennel Bulb (Made Without Fat)	20.8 mg	5.9 mg
6907	Cooked Frozen Asparagus (Made Without Fat)	20.8 mg	5.9 mg
6908	Cooked Frozen Snowpea (Pea Pod, Made With Butter)	20.8 mg	5.9 mg
6909	Cooked Peas & Potatoes (Made With Oil)	20.8 mg	5.9 mg
6910	Cooked Snowpea (Pea Pod, Made With Butter, Unspecified Form)	20.8 mg	5.9 mg
6911	Cooked White Potatoes With Ham & Cheese	20.8 mg	5.9 mg
6912	Cream Of Wheat (Made With Milk, Regular Or Quick, Made Without Fat, Made Without Fat)	20.8 mg	5.9 mg
6913	Cream Of Wheat (Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	20.8 mg	5.9 mg
6914	Cream Of Wheat (Regular Or Quick, Made With Milk, Made With Fat)	20.8 mg	5.9 mg
6915	Enchilada (With Chicken, Green-Chile Or Enchilada Sauce)	20.8 mg	5.9 mg
6916	Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)	20.8 mg	5.9 mg
6917	Oat Bran Bread	20.8 mg	5.9 mg
6918	Pizza (With Extra Meat & Extra Vegetables, Regular Crust)	20.8 mg	5.9 mg
6919	Pumpkin Pie Spice (Spices)	20.8 mg	5.9 mg
6920	Starchy Vegetables Puerto Rican Style (Including Tannier, White Sweet Potato & Yam, No Plantain, Viandas Hervidas)	20.8 mg	5.9 mg
6921	Taco Or Tostada With Beans	20.8 mg	5.9 mg
6922	Burrito (With Chicken, Beans, & Sour Cream)	20.7 mg	5.9 mg
6923	Cheese Sandwich (With Mayonnaise, On Wheat Bread, Reduced Fat Cheddar Cheese)	20.7 mg	5.9 mg
6924	Cheese Sandwich (With Mayonnaise, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)	20.7 mg	5.9 mg
6925	Cooked Asparagus (Made With Butter, Unspecified Form)	20.7 mg	5.9 mg
6926	Cooked Fennel Bulb (Made With Margarine)	20.7 mg	5.9 mg
6927	Cooked Frozen Asparagus (Made With Butter)	20.7 mg	5.9 mg
6928	Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat)	20.7 mg	5.9 mg
6929	Cornmeal Mush (Made With Milk)	20.7 mg	5.9 mg
6930	Frozen Turnover (Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)	20.7 mg	5.9 mg
6931	Honey Mustard Dressing	20.7 mg	5.9 mg
6932	Honey Mustard Salad Dressing (Regular)	20.7 mg	5.9 mg
6933	Kidney Beans & Brown Rice	20.7 mg	5.9 mg
6934	Milk Shake (Flavors Other Than Chocolate, Home Recipe)	20.7 mg	5.9 mg
6935	Parmesan Cheese (Dry Grated, Reduced Fat)	20.7 mg	5.9 mg
6936	Pizza (With Meat & Fruit, Regular Crust)	20.7 mg	5.9 mg
6937	Pizza (With Meat & Fruit, Unspecified Type Of Crust)	20.7 mg	5.9 mg
6938	Seafood Soup (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	20.7 mg	5.9 mg
6939	Turnover (Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)	20.7 mg	5.9 mg
6940	Beef & Rice With Cheese Sauce (Mixture)	20.6 mg	5.8 mg
6941	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	20.6 mg	5.8 mg
6942	Chicken Or Turkey & Potatoes (With Gravy Mixture)	20.6 mg	5.8 mg
6943	Cooked Asparagus (Unspecified If Cooking Fat Added, Unspecified Form)	20.6 mg	5.8 mg
6944	Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made With Fat)	20.6 mg	5.8 mg
6945	Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made Without Fat)	20.6 mg	5.8 mg
6946	Cooked Frozen Snowpea (Pea Pod, Made With Margarine)	20.6 mg	5.8 mg
6947	Cooked Frozen Snowpea (Pea Pod, Made With Unspecified Fat)	20.6 mg	5.8 mg
6948	Cooked Red Cabbage (Made With Oil)	20.6 mg	5.8 mg
6949	Cooked Snowpea (Pea Pod, Made With Margarine, Unspecified Form)	20.6 mg	5.8 mg
6950	Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)	20.6 mg	5.8 mg
6951	Corn Nuts	20.6 mg	5.8 mg
6952	Crab Soup (Tomato-Base)	20.6 mg	5.8 mg
6953	Creamed Spinach (Made From Frozen)	20.6 mg	5.8 mg
6954	Honey Nut Cheerios	20.6 mg	5.8 mg
6955	Kraft Cornnuts (Plain)	20.6 mg	5.8 mg
6956	Malt-O-Meal Honey & Nut Toasty O's	20.6 mg	5.8 mg
6957	Meat & Rice Noodle Soup (Vietnamese Pho Bo, Asian Style)	20.6 mg	5.8 mg
6958	Nuts Or Nuggets (Toasted, Corn Or Cornmeal Base)	20.6 mg	5.8 mg
6959	Pancakes (From School, Not Further Specified)	20.6 mg	5.8 mg
6960	Peppercorn Dressing (Regular, Commercial, Salad Dressing)	20.6 mg	5.8 mg
6961	Pepperoni Pizza (Stuffed Crust)	20.6 mg	5.8 mg
6962	Pizza (With Extra Meat & Extra Vegetables, Thick Crust)	20.6 mg	5.8 mg
6963	Pizza (With Meat, Gluten-Free Thin Crust)	20.6 mg	5.8 mg
6964	Quaker Oatmeal Honey Nut Heaven	20.6 mg	5.8 mg
6965	Rye Flour (Medium)	20.6 mg	5.8 mg
6966	Snack Cake (With Icing Or Filling, Chocolate)	20.6 mg	5.8 mg
6967	Snack Cakes (Creme-Filled, Chocolate With Frosting)	20.6 mg	5.8 mg
6968	Stuffed Artichokes	20.6 mg	5.8 mg
6969	Taco Or Tostada (With Beans & Sour Cream)	20.6 mg	5.8 mg
6970	Tuna Salad Sandwich	20.6 mg	5.8 mg
6971	Tuna Salad Sandwich (On Bun)	20.6 mg	5.8 mg
6972	Vegetables In Pastry	20.6 mg	5.8 mg
6973	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	20.5 mg	5.8 mg
6974	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	20.5 mg	5.8 mg
6975	Codfish With Starchy Vegetables (Serenata De Bacalao, Mixture, Puerto Rican Style)	20.5 mg	5.8 mg
6976	Cooked Asparagus (Made With Margarine, Unspecified Form)	20.5 mg	5.8 mg
6977	Cooked Fresh Cress (Made With Unspecified Fat)	20.5 mg	5.8 mg
6978	Cooked Frozen Asparagus (Made With Margarine)	20.5 mg	5.8 mg
6979	Cooked Frozen Asparagus (Made With Unspecified Fat)	20.5 mg	5.8 mg
6980	Cooked Frozen Asparagus (Unspecified If Cooking Fat Added)	20.5 mg	5.8 mg
6981	Cooked Thistle Leaves (Made With Fat)	20.5 mg	5.8 mg
6982	Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)	20.5 mg	5.8 mg
6983	Enchilada (With Meat & Beans, Green-Chile Or Enchilada Sauce)	20.5 mg	5.8 mg
6984	Fruit-Filled Pastry	20.5 mg	5.8 mg
6985	Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe)	20.5 mg	5.8 mg
6986	Pinto Beans & White Rice	20.5 mg	5.8 mg
6987	Ranch Dip (Yogurt Based)	20.5 mg	5.8 mg
6988	Spinach & Cheese Casserole	20.5 mg	5.8 mg
6989	Toasted Barley Bread	20.5 mg	5.8 mg
6990	Toasted High Protein Bread	20.5 mg	5.8 mg
6991	Toasted Oat Bran Bread	20.5 mg	5.8 mg
6992	Toasted Oat Bran Bread (Reduced Calorie And/Or High Fiber)	20.5 mg	5.8 mg
6993	Toasted Oatmeal Bread	20.5 mg	5.8 mg
6994	Toasted Rye Bread (Reduced Calorie And/Or High Fiber)	20.5 mg	5.8 mg
6995	Toasted Wheat Or Cracked Wheat Bread	20.5 mg	5.8 mg
6996	Toasted Whole Wheat Bread (With Raisins)	20.5 mg	5.8 mg
6997	Boiled White Mushrooms (With Salt, Drained)	20.4 mg	5.8 mg
6998	Boiled White Mushrooms (Without Salt, Drained)	20.4 mg	5.8 mg
6999	Canned Mushrooms (Drained Solids)	20.4 mg	5.8 mg
7000	Canned Or Ready-To-Serve Garbanzo Bean Or Chickpea Soup (Home Recipe)	20.4 mg	5.8 mg

fig 7. Foods with choline 6001 to 7000

List of foods (7001 - 8000) With Choline

Click on a food to explore all of the nutrients it contains.

#	Foods with Choline	per 100g	per Oz
7001	Chicken Or Turkey Caesar Garden Salad (With Bacon & Cheese, Breaded, Fried, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)	20.4 mg	5.8 mg
7002	Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Unspecified If Cooking Fat Added)	20.4 mg	5.8 mg
7003	Creamsicle (Light Ice Cream)	20.4 mg	5.8 mg
7004	Creamsicle Or Dreamsicle (Light Ice Cream)	20.4 mg	5.8 mg
7005	Enchilada (With Chicken, Red-Chile Or Enchilada Sauce)	20.4 mg	5.8 mg
7006	Ice Cream Sandwich (Chocolate)	20.4 mg	5.8 mg
7007	Macaroni Or Pasta Salad With Shrimp	20.4 mg	5.8 mg
7008	Processed Cheese (With Vegetables)	20.4 mg	5.8 mg
7009	Rice With Beans	20.4 mg	5.8 mg
7010	Soft Pretzels (From School Lunch)	20.4 mg	5.8 mg
7011	Soft Serve (Blended With Milk Chocolate Candies, Light Ice Cream)	20.4 mg	5.8 mg
7012	Tortilla Chips (Low Fat, Nacho Cheese, Made With Olestra)	20.4 mg	5.8 mg
7013	Tortilla Chips (Made With Olean, Fat Free, Corn Or Cornmeal Base)	20.4 mg	5.8 mg
7014	Alfredo Sauce (With Meat)	20.3 mg	5.8 mg
7015	Banana Nut Crunch Cereal (Post)	20.3 mg	5.8 mg
7016	Beef Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	20.3 mg	5.8 mg
7017	Bibimbap (Korean)	20.3 mg	5.8 mg
7018	Boiled Cabbage (With Salt, Drained, Common)	20.3 mg	5.8 mg
7019	Boiled Cabbage (Without Salt, Drained)	20.3 mg	5.8 mg
7020	Canned Refried Beans (Fat-Free)	20.3 mg	5.8 mg
7021	Canned White Sweet Corn (Cream Style, No Salt Added)	20.3 mg	5.8 mg
7022	Canned White Sweet Corn (Cream Style, Regular Pack)	20.3 mg	5.8 mg
7023	Canned Yellow Sweet Corn (Cream Style, No Salt Added)	20.3 mg	5.8 mg
7024	Canned Yellow Sweet Corn (Cream Style, Regular Pack)	20.3 mg	5.8 mg
7025	Chicken Or Turkey Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	20.3 mg	5.8 mg
7026	Cooked Asparagus (Made With Oil, Unspecified Form)	20.3 mg	5.8 mg
7027	Cooked Canned Mushrooms (Made Without Fat)	20.3 mg	5.8 mg
7028	Cooked Frozen Mushrooms (Made Without Fat)	20.3 mg	5.8 mg
7029	Cooked Frozen Peas (With Mushroom Sauce)	20.3 mg	5.8 mg
7030	Cooked Frozen Snowpea (Pea Pod, Made With Oil)	20.3 mg	5.8 mg
7031	Cooked Frozen Snowpea (Pea Pod, Unspecified If Cooking Fat Added)	20.3 mg	5.8 mg
7032	Cooked Mushrooms (Unspecified Form, Made Without Fat)	20.3 mg	5.8 mg
7033	Cooked Peas (With Mushroom Sauce, Unspecified Form)	20.3 mg	5.8 mg
7034	Cooked Snowpea (Pea Pod, Unspecified Form, Made With Oil)	20.3 mg	5.8 mg
7035	Cooked Snowpea (Pea Pod, Unspecified If Cooking Fat Added, Unspecified Form)	20.3 mg	5.8 mg
7036	Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)	20.3 mg	5.8 mg
7037	Corn (Cream Style, Unspecified Color, From Canned)	20.3 mg	5.8 mg
7038	Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)	20.3 mg	5.8 mg
7039	Frozen Meal Spaghetti & Meatballs (With Tomato Sauce, Sliced Apples, Bread)	20.3 mg	5.8 mg
7040	Lo Mein With Chicken	20.3 mg	5.8 mg
7041	Pizza With Pepperoni (Thin Crust, Made From Frozen)	20.3 mg	5.8 mg
7042	Popcorn (Air-Popped, Buttered)	20.3 mg	5.8 mg
7043	Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)	20.3 mg	5.8 mg
7044	Refried Beans (Made Without Fat)	20.3 mg	5.8 mg
7045	Soft Pretzels (Multigrain)	20.3 mg	5.8 mg
7046	Soft Serve (Flavors Other Than Chocolate, Light Ice Cream)	20.3 mg	5.8 mg
7047	Soft Serve (Unspecified Flavor, Light Ice Cream)	20.3 mg	5.8 mg
7048	Stew (Not Further Specified)	20.3 mg	5.8 mg
7049	Toasted Protein Bread (Includes Gluten)	20.3 mg	5.8 mg
7050	Vanilla Soft-Serve Ice Cream (Light)	20.3 mg	5.8 mg
7051	Vegetables & Cheese In Pastry	20.3 mg	5.8 mg
7052	White Corn (From Canned, Cream Style)	20.3 mg	5.8 mg
7053	Yellow Corn (Cream Style, From Canned)	20.3 mg	5.8 mg
7054	Biryani With Chicken	20.2 mg	5.7 mg
7055	Canned Chili With Beans	20.2 mg	5.7 mg
7056	Cooked Canned Mushrooms (Made With Butter)	20.2 mg	5.7 mg
7057	Cooked Fennel Bulb (Made With Oil)	20.2 mg	5.7 mg
7058	Cooked Frozen Asparagus (Made With Oil)	20.2 mg	5.7 mg
7059	Cooked Frozen Mushrooms (Made With Butter)	20.2 mg	5.7 mg
7060	Cooked Green String Beans With Almonds (Made With Butter)	20.2 mg	5.7 mg
7061	Cooked Green String Beans With Almonds (Made Without Fat)	20.2 mg	5.7 mg
7062	Cooked Mushrooms (Unspecified Form, Made With Butter)	20.2 mg	5.7 mg
7063	Corn (Cream Style, Unspecified Color, Unspecified Form)	20.2 mg	5.7 mg
7064	Crispbread (Crackers)	20.2 mg	5.7 mg
7065	Dried Persimmon	20.2 mg	5.7 mg
7066	Fried Red Tomatoes (Made From Fresh)	20.2 mg	5.7 mg
7067	Frozen Yogurt (Soft Serve, Vanilla)	20.2 mg	5.7 mg
7068	Granola Bar (Not Further Specified, Chocolate-Coated)	20.2 mg	5.7 mg
7069	Kashi Golean Crunch	20.2 mg	5.7 mg
7070	Lamb, Pasta, & Vegetable Soup (Puerto Rican Style)	20.2 mg	5.7 mg
7071	Microwave Popcorn (Low Fat & Sodium)	20.2 mg	5.7 mg
7072	Quaker Chewy Dipps Granola Bar	20.2 mg	5.7 mg
7073	Quaker Dipps Granola Bar (All Flavors)	20.2 mg	5.7 mg
7074	Rye Crispbread (Crackers)	20.2 mg	5.7 mg
7075	Rye Crispbread (No Added Fat)	20.2 mg	5.7 mg
7076	Toasted Potato Bread	20.2 mg	5.7 mg
7077	Vanilla (Soft-Serve, Frozen Yogurts)	20.2 mg	5.7 mg
7078	White Corn (Cream Style, Unspecified Form)	20.2 mg	5.7 mg
7079	White Pizza (Cheese, With Meat, Thick Crust)	20.2 mg	5.7 mg
7080	Yellow Corn (Cream Style, Unspecified Form)	20.2 mg	5.7 mg
7081	Yellow Corn (Made With Fat, Cream Style, From Canned)	20.2 mg	5.7 mg
7082	Beef & Rice With Gravy (Mixture)	20.1 mg	5.7 mg
7083	Cooked Fresh Mushrooms (Unspecified If Cooking Fat Added)	20.1 mg	5.7 mg
7084	Cooked Frozen Mushrooms (Made With Unspecified Fat)	20.1 mg	5.7 mg
7085	Cooked Frozen Mushrooms (Unspecified If Cooking Fat Added)	20.1 mg	5.7 mg
7086	Cooked Mushrooms (Unspecified If Cooking Fat Added, Unspecified Form)	20.1 mg	5.7 mg
7087	Danish Cheese Pastry	20.1 mg	5.7 mg
7088	Danish Pastry (With Cheese)	20.1 mg	5.7 mg
7089	Enchilada (With Meat & Beans, Red-Chile Or Enchilada Sauce)	20.1 mg	5.7 mg
7090	Halvah (Chocolate Covered)	20.1 mg	5.7 mg
7091	Hard Bread Stick (Whole Wheat)	20.1 mg	5.7 mg
7092	Pork & Rice (With Tomato-Based Sauce Mixture)	20.1 mg	5.7 mg
7093	Roasted Cooked Buckwheat Groats	20.1 mg	5.7 mg
7094	Rolo	20.1 mg	5.7 mg
7095	Rolo Caramels In Milk Chocolate (Candies)	20.1 mg	5.7 mg
7096	Yellow Corn (Made With Fat, Cream Style, Unspecified Form)	20.1 mg	5.7 mg
7097	Baked Frozen Plain Or Buttermilk Biscuits	20 mg	5.7 mg
7098	Baked Yellow Or Green Summer Squash (Breaded Or Battered)	20 mg	5.7 mg
7099	Canned Green Peas (Regular Pack, Solids & Liquids)	20 mg	5.7 mg
7100	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	20 mg	5.7 mg
7101	Chicken Or Turkey, Stuffing, & Vegetables (Excluding Carrots, Broccoli, & Dark Green Leafy, No Sauce Mixture)	20 mg	5.7 mg
7102	Cooked Buckwheat Groats (Made Without Fat)	20 mg	5.7 mg
7103	Cooked Buckwheat Groats (Unspecified If Cooking Fat Added)	20 mg	5.7 mg
7104	Cooked Canned Mushrooms (Made With Margarine)	20 mg	5.7 mg
7105	Cooked Canned Mushrooms (Made With Unspecified Fat)	20 mg	5.7 mg
7106	Cooked Fresh Mushrooms (Made With Margarine)	20 mg	5.7 mg
7107	Cooked Frozen Mushrooms (Made With Margarine)	20 mg	5.7 mg
7108	Cooked Green Cabbage (Unspecified If Cooking Fat Added)	20 mg	5.7 mg
7109	Cooked Green String Beans (With Almonds, Made With Unspecified Fat)	20 mg	5.7 mg
7110	Cooked Green String Beans With Almonds (Unspecified If Cooking Fat Added)	20 mg	5.7 mg
7111	Cooked Mushrooms (Unspecified Form, Made With Margarine)	20 mg	5.7 mg
7112	Cooked Vegetable Combination (With Cream Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	20 mg	5.7 mg
7113	Cracker (High Fiber, No Added Fat)	20 mg	5.7 mg
7114	Frosted Wheat Bites	20 mg	5.7 mg
7115	Frozen Orange Juice (100%, Not Reconstituted)	20 mg	5.7 mg
7116	Frozen Yogurt (Soft Serve, Chocolate)	20 mg	5.7 mg
7117	Pizza (With Meat & Fruit, Thick Crust)	20 mg	5.7 mg
7118	Post Honey Nut Shredded Wheat	20 mg	5.7 mg
7119	Post Honey Nut Shredded Wheat (Cereals Ready-To-Eat)	20 mg	5.7 mg
7120	Post Shredded Wheat (Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)	20 mg	5.7 mg
7121	Raw Lambsquarters (Northern Plains Indians)	20 mg	5.7 mg
7122	Rye Wafers (Plain, Crackers)	20 mg	5.7 mg
7123	Sauce (As Ingredient In Hamburgers)	20 mg	5.7 mg
7124	Taco Or Tostada Salad With Meat	20 mg	5.7 mg
7125	Unsweetened Orange Juice (Frozen Concentrate, Undiluted)	20 mg	5.7 mg
7126	Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)	20 mg	5.7 mg
7127	Wheat Germ Oil	20 mg	5.7 mg
7128	Wheat Germ Oil	20 mg	5.7 mg
7129	Whole Wheat Tortillas (Ready-To-Bake Or -Fry)	20 mg	5.7 mg
7130	Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing)	19.9 mg	5.6 mg
7131	Chicken Soup (With Noodles & Potatoes, Puerto Rican Style)	19.9 mg	5.6 mg
7132	Coffee Cake (With Fruit, Crumb Or Quick-Bread Type)	19.9 mg	5.6 mg
7133	Cooked Green Cabbage (Made With Margarine)	19.9 mg	5.6 mg
7134	Cooked Green String Beans With Almonds (Made With Margarine)	19.9 mg	5.6 mg
7135	Cooked Oatmeal (Regular, Made With Milk, Made Without Fat)	19.9 mg	5.6 mg
7136	Cooked Oatmeal (Regular, Made With Milk, Unspecified If Cooking Fat Added)	19.9 mg	5.6 mg
7137	Cooked Quick Oatmeal (Made With Milk, 1 Or 3 Minutes, Made Without Fat)	19.9 mg	5.6 mg
7138	Cooked Quick Oatmeal (Made With Milk, 1 Or 3 Minutes, Unspecified If Cooking Fat Added)	19.9 mg	5.6 mg
7139	Pinto Beans & Rice (From Fast Food / Restaurant)	19.9 mg	5.6 mg
7140	Taco Or Tostada Salad (With Meat & Sour Cream)	19.9 mg	5.6 mg
7141	Tortilla Chips (Unsalted, Corn Or Cornmeal Base)	19.9 mg	5.6 mg
7142	Tuna Casserole (With Vegetables & Mushroom Soup, No Noodles)	19.9 mg	5.6 mg
7143	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	19.8 mg	5.6 mg
7144	Beans & Rice (From Fast Food / Restaurant)	19.8 mg	5.6 mg
7145	Bird's Nest Soup (Chicken, Ham, & Noodles)	19.8 mg	5.6 mg
7146	Biscuit (Baking Powder Or Buttermilk Type, Made From Refrigerated Dough)	19.8 mg	5.6 mg
7147	Breakfast Biscuit (Crackers)	19.8 mg	5.6 mg
7148	Cheese Sandwich (Hoagie)	19.8 mg	5.6 mg
7149	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	19.8 mg	5.6 mg
7150	Cooked Fresh Brussels Sprouts (Made Without Fat)	19.8 mg	5.6 mg
7151	Dark Green Vegetables (As Ingredient In Omelet)	19.8 mg	5.6 mg
7152	Melba Toast	19.8 mg	5.6 mg
7153	Melba Toast (Crackers, Plain)	19.8 mg	5.6 mg
7154	Pasta (With Vegetable & Cheese Sauce, Diet Frozen Meal)	19.8 mg	5.6 mg
7155	Tuna Salad (Made With Light Creamy Dressing)	19.8 mg	5.6 mg
7156	Boiled Spinach (With Salt, Drained)	19.7 mg	5.6 mg
7157	Boiled Spinach (Without Salt, Drained)	19.7 mg	5.6 mg
7158	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)	19.7 mg	5.6 mg
7159	Cooked Canned Mushrooms (Made With Oil)	19.7 mg	5.6 mg
7160	Cooked Canned Mushrooms (Unspecified If Cooking Fat Added)	19.7 mg	5.6 mg
7161	Cooked Frozen Mushrooms (Made With Oil)	19.7 mg	5.6 mg
7162	Cooked Mushrooms (Unspecified Form, Made With Oil)	19.7 mg	5.6 mg
7163	Giblet Gravy	19.7 mg	5.6 mg
7164	Instant Coffee (Pre-Sweetened With Sugar, Not Reconstituted)	19.7 mg	5.6 mg
7165	Pork, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	19.7 mg	5.6 mg
7166	Soft Taco (With Meat, Beans, & Sour Cream)	19.7 mg	5.6 mg
7167	White Pizza (Cheese, With Meat & Vegetables, Thin Crust)	19.7 mg	5.6 mg
7168	Banana Flakes (Dehydrated)	19.6 mg	5.6 mg
7169	Bananas Or Banana Powder (Dehydrated)	19.6 mg	5.6 mg
7170	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	19.6 mg	5.6 mg
7171	Burrito (With Chicken, Beans, & Rice)	19.6 mg	5.6 mg
7172	Burrito (With Chicken, Beans, Rice, & Sour Cream)	19.6 mg	5.6 mg
7173	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	19.6 mg	5.6 mg
7174	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	19.6 mg	5.6 mg
7175	Chocolate Milk Shake (Home Recipe)	19.6 mg	5.6 mg
7176	Cooked Buckwheat Groats (Made With Fat)	19.6 mg	5.6 mg
7177	Cooked Green String Beans With Almonds (Made With Oil)	19.6 mg	5.6 mg
7178	Cooked Oatmeal (Regular, Made With Milk, Made With Fat)	19.6 mg	5.6 mg
7179	Cooked Quick Oatmeal (Made With Milk, 1 Or 3 Minutes, Made With Fat)	19.6 mg	5.6 mg
7180	Cracker (Fat Free, Snack)	19.6 mg	5.6 mg
7181	Cracker (Reduced Sodium, Reduced Fat, Snack)	19.6 mg	5.6 mg
7182	Frozen Meal Salisbury Steak (With Gravy, Macaroni & Cheese)	19.6 mg	5.6 mg
7183	Frozen Milk Dessert Bar (Made From Lowfat Milk)	19.6 mg	5.6 mg
7184	Frozen Milk Dessert Bar (Made From Lowfat Milk)	19.6 mg	5.6 mg
7185	General Mills Granola Bar (With Yogurt Coating, Nature Valley)	19.6 mg	5.6 mg
7186	Gluten Free Cookie	19.6 mg	5.6 mg
7187	Gluten-Free Cookies (With Creme Filling, Chocolate Sandwich)	19.6 mg	5.6 mg
7188	Grits (Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	19.6 mg	5.6 mg
7189	Grits (Regular Or Quick, Made With Milk, Made With Fat)	19.6 mg	5.6 mg
7190	Grits (Regular Or Quick, Made With Milk, Made Without Fat)	19.6 mg	5.6 mg
7191	Ice Creams Chocolate (Light)	19.6 mg	5.6 mg
7192	Lasagna (With Chicken Or Turkey, & Spinach)	19.6 mg	5.6 mg
7193	Lasagna With Meat (Home Recipe)	19.6 mg	5.6 mg
7194	Light Vanilla Soft-Serve Ice Cream (With Cone)	19.6 mg	5.6 mg
7195	Meal Crackers	19.6 mg	5.6 mg
7196	Nature Valley Chewy Granola Bar With Yogurt Coating	19.6 mg	5.6 mg
7197	Peanut Butter Fudge	19.6 mg	5.6 mg
7198	Pizza (With Beans & Vegetables, Thin Crust)	19.6 mg	5.6 mg
7199	Pizza (With Meat Other Than Pepperoni, Thick Crust, Made From Frozen)	19.6 mg	5.6 mg
7200	Prepared Beef Pot Pie (Frozen Entree)	19.6 mg	5.6 mg
7201	Saltine (Fat Free, Crackers)	19.6 mg	5.6 mg
7202	Saltine (Low Sodium, Crackers)	19.6 mg	5.6 mg
7203	Saltines (Crackers, Fat-Free, Low-Sodium)	19.6 mg	5.6 mg
7204	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	19.6 mg	5.6 mg
7205	Soft Serve Cone (Flavors Other Than Chocolate, Light Ice Cream)	19.6 mg	5.6 mg
7206	Soft Serve Cone (Unspecified Flavor, Light Ice Cream)	19.6 mg	5.6 mg
7207	Soft Serve Ice Cream (Chocolate)	19.6 mg	5.6 mg
7208	Soft Taco (With Meat & Beans)	19.6 mg	5.6 mg
7209	Tamale Casserole With Meat	19.6 mg	5.6 mg
7210	Tuna Salad (Made With Mayonnaise-Type Salad Dressing)	19.6 mg	5.6 mg
7211	Calzone (With Cheese, Meatless)	19.5 mg	5.5 mg
7212	Cooked Broccoli (As Ingredient)	19.5 mg	5.5 mg
7213	Cooked Brussels Sprouts (Made With Unspecified Fat, Unspecified Form)	19.5 mg	5.5 mg
7214	Cooked Fresh Brussels Sprouts (Made With Unspecified Fat)	19.5 mg	5.5 mg
7215	Cooked Fresh Spinach (Unspecified If Cooking Fat Added)	19.5 mg	5.5 mg
7216	Kashi Heart To Heart Honey Toasted Oat	19.5 mg	5.5 mg
7217	Light Ice Cream Cone (Flavors Other Than Chocolate)	19.5 mg	5.5 mg
7218	Light Ice Cream Cone (Not Further Specified)	19.5 mg	5.5 mg
7219	Raw Cress	19.5 mg	5.5 mg
7220	Raw Garden Cress	19.5 mg	5.5 mg
7221	Soft Serve (Blended With Candy Or Cookies, Light Ice Cream)	19.5 mg	5.5 mg
7222	Soft Taco (With Chicken & Beans)	19.5 mg	5.5 mg
7223	Soft Taco (With Chicken, Beans, & Sour Cream)	19.5 mg	5.5 mg
7224	Teriyaki Sauce	19.5 mg	5.5 mg
7225	Teriyaki Sauce (Ready-To-Serve)	19.5 mg	5.5 mg
7226	Teriyaki Sauce (Reduced Sodium, Ready-To-Serve)	19.5 mg	5.5 mg
7227	Teriyaki Sauce (Reduced Sodium)	19.5 mg	5.5 mg
7228	Bran Muffin (With Fruit, Lowfat)	19.4 mg	5.5 mg
7229	Cooked Broccoli, Cauliflower & Carrots (No Added Fat)	19.4 mg	5.5 mg
7230	Cooked Fresh Broccoli (Made Without Fat)	19.4 mg	5.5 mg
7231	Cooked Fresh Spinach (Made With Margarine)	19.4 mg	5.5 mg
7232	Cooked Green String Beans With Spaetzel (Made Without Fat)	19.4 mg	5.5 mg
7233	Dill Dip (Yogurt Based)	19.4 mg	5.5 mg
7234	Fried Rice (With Pork)	19.4 mg	5.5 mg
7235	Frozen Yogurt (Flavors Other Than Chocolate, With Sorbet Or Sorbet-Coated)	19.4 mg	5.5 mg
7236	Honey Nut Clusters	19.4 mg	5.5 mg
7237	Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)	19.4 mg	5.5 mg
7238	Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%)	19.4 mg	5.5 mg
7239	Lasagna (With Chicken Or Turkey)	19.4 mg	5.5 mg
7240	Malt-O-Meal Marshmallow Mateys	19.4 mg	5.5 mg
7241	Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)	19.4 mg	5.5 mg
7242	Omelet Vegetables (As Ingredient In Omelet, Unspecified Type)	19.4 mg	5.5 mg
7243	Salisbury Steak (Dessert, Potatoes, Vegetable, Diet Frozen Meal)	19.4 mg	5.5 mg
7244	Saltine (Reduced Sodium, Crackers)	19.4 mg	5.5 mg
7245	Tortilla Chips (Corn Or Cornmeal Base)	19.4 mg	5.5 mg
7246	Tortilla Chips (Plain)	19.4 mg	5.5 mg
7247	Tortilla Chips (With Oat Bran, Corn Or Cornmeal Base)	19.4 mg	5.5 mg
7248	Unprepared Veggie Burgers Or Soyburgers	19.4 mg	5.5 mg
7249	Vegetable Dip (Yogurt Based)	19.4 mg	5.5 mg
7250	Vegetarian Burger Or Patty (No Bun, Meatless)	19.4 mg	5.5 mg
7251	White Corn Tortilla Chips (Plain, Salted)	19.4 mg	5.5 mg
7252	Cheese Sandwich (Cheddar Cheese, No Spread, On Wheat Bread)	19.3 mg	5.5 mg
7253	Cheese Sandwich (Cheddar Cheese, No Spread, On Whole Wheat Bread)	19.3 mg	5.5 mg
7254	Chimichanga (With Chicken & Sour Cream)	19.3 mg	5.5 mg
7255	Chocolate-Marshmallow Pie	19.3 mg	5.5 mg
7256	Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)	19.3 mg	5.5 mg
7257	Coconut Meat (Dried, Sweetened, Desiccated, Shredded, Nuts)	19.3 mg	5.5 mg
7258	Cooked Fresh Broccoli (Made With Butter)	19.3 mg	5.5 mg
7259	Cooked Fresh Peas & Carrots (Made Without Fat)	19.3 mg	5.5 mg
7260	Doritos Tortilla Chips (Cool Ranch Flavor)	19.3 mg	5.5 mg
7261	Dried Coconut Meat (Sweetened)	19.3 mg	5.5 mg
7262	Fresh Corn Custard (Mazamorra, Mundo Nuevo, Puerto Rican Style)	19.3 mg	5.5 mg
7263	Ham Or Pork With Stuffing (Mixture)	19.3 mg	5.5 mg
7264	Kellogg's Product 19	19.3 mg	5.5 mg
7265	Lasagna (With Cheese & Meat Sauce, Diet Frozen Meal)	19.3 mg	5.5 mg
7266	Raw Cured Salt Pork (Pork)	19.3 mg	5.5 mg
7267	Raw Spinach	19.3 mg	5.5 mg
7268	Raw Spinach (Fresh)	19.3 mg	5.5 mg
7269	Rice With Chicken (Arroz Con Pollo, Puerto Rican Style)	19.3 mg	5.5 mg
7270	Spinach (For Use On A Sandwich)	19.3 mg	5.5 mg
7271	Alfredo Sauce (With Poultry & Added Vegetables)	19.2 mg	5.4 mg
7272	Broccoli Casserole (Broccoli, Noodles, & Cream Sauce)	19.2 mg	5.4 mg
7273	Cheese (American & Swiss Blends)	19.2 mg	5.4 mg
7274	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	19.2 mg	5.4 mg
7275	Chocolate & Vanilla Sandwich Cookie	19.2 mg	5.4 mg
7276	Chocolate Sandwich Cookie	19.2 mg	5.4 mg
7277	Chocolate Sandwich Cookies (With Creme Filling, Regular)	19.2 mg	5.4 mg
7278	Cooked Fresh Peas & Carrots (Unspecified If Cooking Fat Added)	19.2 mg	5.4 mg
7279	Cooked Green String Beans With Spaetzel (Made With Fat)	19.2 mg	5.4 mg
7280	Cooked Green String Beans With Spaetzel (Unspecified If Cooking Fat Added)	19.2 mg	5.4 mg
7281	Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)	19.2 mg	5.4 mg
7282	Garlic Sauce	19.2 mg	5.4 mg
7283	Ice Cream Cone (Soft Serve, Chocolate)	19.2 mg	5.4 mg
7284	Pizza (With Meat & Vegetables, Thick Crust)	19.2 mg	5.4 mg
7285	Pizza (With Meat, Gluten-Free Thick Crust)	19.2 mg	5.4 mg
7286	Pizza With Pepperoni (Medium Crust, Made From Frozen)	19.2 mg	5.4 mg
7287	Prepared Plain Pancakes (Dry Mix, Complete)	19.2 mg	5.4 mg
7288	Sour Cream	19.2 mg	5.4 mg
7289	Sour Cream (Cultured)	19.2 mg	5.4 mg
7290	Sour Cream (Fat Free)	19.2 mg	5.4 mg
7291	Sour Cream (Fat Free)	19.2 mg	5.4 mg
7292	Sour Cream (Half & Half)	19.2 mg	5.4 mg
7293	Sour Cream (Light)	19.2 mg	5.4 mg
7294	Sour Cream (Light)	19.2 mg	5.4 mg
7295	Sour Cream (Reduced Fat, Cultured)	19.2 mg	5.4 mg
7296	Sour Cream (Reduced Fat)	19.2 mg	5.4 mg
7297	Sour Cream (Reduced Fat)	19.2 mg	5.4 mg
7298	Tuna Salad Wrap Sandwich	19.2 mg	5.4 mg
7299	Yogurt-Covered Pretzel	19.2 mg	5.4 mg
7300	Basic 4	19.1 mg	5.4 mg
7301	Bread Stuffing Made With Egg	19.1 mg	5.4 mg
7302	Cooked Broccoli (Made With Unspecified Fat, Unspecified Form)	19.1 mg	5.4 mg
7303	Cooked Canned Peas & Carrots (Made With Butter)	19.1 mg	5.4 mg
7304	Cooked Fresh Broccoli (Made With Unspecified Fat)	19.1 mg	5.4 mg
7305	Cooked Oat Bran Cereal (Made With Milk, Made Without Fat)	19.1 mg	5.4 mg
7306	Cooked Oat Bran Cereal (Made With Milk, Unspecified If Cooking Fat Added)	19.1 mg	5.4 mg
7307	Frozen Meal Turkey Tetrazzini	19.1 mg	5.4 mg
7308	Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk)	19.1 mg	5.4 mg
7309	Lentil Curry	19.1 mg	5.4 mg
7310	Oatmeal (Made With Milk & Sugar, Puerto Rican Style)	19.1 mg	5.4 mg
7311	Raw Brussels Sprouts	19.1 mg	5.4 mg
7312	Raw Brussels Sprouts (Fresh)	19.1 mg	5.4 mg
7313	Raw Hyacinth-Beans (Immature Seeds)	19.1 mg	5.4 mg
7314	Soft Serve Cone (Chocolate, Light Ice Cream)	19.1 mg	5.4 mg
7315	Soft Serve Sundae (With Whipped Cream, Fruit Topping, Light Ice Cream)	19.1 mg	5.4 mg
7316	Spinach Dip (Yogurt Based)	19.1 mg	5.4 mg
7317	Yellow Tortilla Chips (Plain, Salted)	19.1 mg	5.4 mg
7318	Black Beans (Habichuelas Negras Guisadas A La Cubana, Cuban Style)	19 mg	5.4 mg
7319	Black Beans & White Rice	19 mg	5.4 mg
7320	Carob (Unsweetened, Candies)	19 mg	5.4 mg
7321	Carob Chips	19 mg	5.4 mg
7322	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	19 mg	5.4 mg
7323	Chili Con Carne (With Beans & Macaroni)	19 mg	5.4 mg
7324	Chimichanga With Chicken	19 mg	5.4 mg
7325	Cooked Broccoli, Cauliflower & Carrots (Fat Added)	19 mg	5.4 mg
7326	Cooked Canned Peas & Carrots (Unspecified If Cooking Fat Added)	19 mg	5.4 mg
7327	Cooked Chard (Made With Unspecified Fat)	19 mg	5.4 mg
7328	Cooked Fresh Peas & Carrots (Made With Unspecified Fat)	19 mg	5.4 mg
7329	Cooked Peas & Carrots (Made With Unspecified Fat, Unspecified Form)	19 mg	5.4 mg
7330	Cooked Vegetable Combinations (With Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	19 mg	5.4 mg
7331	Ice Cream Bar Or Stick With Fruit	19 mg	5.4 mg
7332	Instant Oatmeal (Plain, Made With Milk, Made Without Fat, Made Without Fat)	19 mg	5.4 mg
7333	Pizza (Cheese, From School Lunch, Thin Crust)	19 mg	5.4 mg
7334	Pizza (Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)	19 mg	5.4 mg
7335	Stewed Chickpeas (Puerto Rican Style)	19 mg	5.4 mg
7336	Tortilla (Whole Wheat)	19 mg	5.4 mg
7337	Won Ton Soup (Wonton)	19 mg	5.4 mg
7338	Wonton Soup (Chinese Restaurant)	19 mg	5.4 mg
7339	14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)	18.9 mg	5.4 mg
7340	Baked Red Potatoes (Flesh & Skin)	18.9 mg	5.4 mg
7341	Canned Green Peas (No Salt Added, Solids & Liquids)	18.9 mg	5.4 mg
7342	Cheese Sandwich (No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese)	18.9 mg	5.4 mg
7343	Cheese Sandwich (No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)	18.9 mg	5.4 mg
7344	Cheese Sandwich (With Butter, Cheddar Cheese, On Wheat Bread)	18.9 mg	5.4 mg
7345	Cheese Sandwich (With Butter, Cheddar Cheese, On Whole Wheat Bread)	18.9 mg	5.4 mg
7346	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	18.9 mg	5.4 mg
7347	Cooked Broccoli (From Restaurant)	18.9 mg	5.4 mg
7348	Cooked Fresh Broccoli (Made With Oil)	18.9 mg	5.4 mg
7349	Cooked Frozen Pizza (Cheese Topping, Thin Crust)	18.9 mg	5.4 mg
7350	Cooked Frozen Spinach (With Cheese Sauce)	18.9 mg	5.4 mg
7351	Cooked Spinach (With Cheese Sauce, Unspecified Form)	18.9 mg	5.4 mg
7352	Ham Or Pork & Rice (No Sauce Mixture)	18.9 mg	5.4 mg
7353	Ice Cream Cone (Soft Serve, Chocolate, Waffle Cone)	18.9 mg	5.4 mg
7354	Instant Oatmeal (Plain, Made With Milk, Made With Fat, Made With Fat)	18.9 mg	5.4 mg
7355	Instant Oatmeal (Plain, Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	18.9 mg	5.4 mg
7356	Light Ice Cream Cone (Chocolate)	18.9 mg	5.4 mg
7357	Oven-Heated Frozen Beef & Cheese Taquito	18.9 mg	5.4 mg
7358	Pizza (Cheese, From Restaurant Or Fast Food, Thin Crust)	18.9 mg	5.4 mg
7359	Pizza (Cheese, Thin Crust, Prepared From Frozen)	18.9 mg	5.4 mg
7360	Rice Cake (Cracker-Type)	18.9 mg	5.4 mg
7361	Rice Cake (Cracker, Include Hain Mini Rice Cakes)	18.9 mg	5.4 mg
7362	Taco Or Tostada Salad (With Chicken & Sour Cream)	18.9 mg	5.4 mg
7363	Taquito Or Flauta (With Meat & Cheese)	18.9 mg	5.4 mg
7364	Taquito Or Flauta With Meat	18.9 mg	5.4 mg
7365	White Pizza (Cheese, With Meat & Vegetables, Thick Crust)	18.9 mg	5.4 mg
7366	Burrito (With Beans & Cheese)	18.8 mg	5.3 mg
7367	Burrito With Beans (Meatless, From Fast Food)	18.8 mg	5.3 mg
7368	Butter (Not Further Specified)	18.8 mg	5.3 mg
7369	Butter (Salted)	18.8 mg	5.3 mg
7370	Butter (Stick, Salted)	18.8 mg	5.3 mg
7371	Butter (Unsalted, Stick)	18.8 mg	5.3 mg
7372	Butter (Without Salt)	18.8 mg	5.3 mg
7373	Butter-Oil Blend (Not Further Specified)	18.8 mg	5.3 mg
7374	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Margarine)	18.8 mg	5.3 mg
7375	Cooked Canned Peas & Carrots (Made With Margarine)	18.8 mg	5.3 mg
7376	Cooked Classic Mixed Vegetables (From Restaurant)	18.8 mg	5.3 mg
7377	Cooked Oat Bran Cereal (Made With Milk, Made With Fat)	18.8 mg	5.3 mg
7378	Italian Pastry (With Cheese)	18.8 mg	5.3 mg
7379	Starchy Vegetables Puerto Rican Style (Including Tannier, White Sweet Potato & Yam, With Green Or Ripe Plantains, Viandas Hervidas)	18.8 mg	5.3 mg
7380	Starchy Vegetables Puerto Rican Style (Viandas Hervidas, Not Further Specified)	18.8 mg	5.3 mg
7381	Taco Or Tostada Salad With Chicken	18.8 mg	5.3 mg
7382	Vegetable Oil-Butter Spread (Stick, Salted)	18.8 mg	5.3 mg
7383	Vegetable Oil-Butter Spread (Tub, Salted)	18.8 mg	5.3 mg
7384	Whipped Butter (Stick, Salted)	18.8 mg	5.3 mg
7385	Whipped Butter (Stick, Unsalted)	18.8 mg	5.3 mg
7386	Whipped Butter (Tub, Salted)	18.8 mg	5.3 mg
7387	Whipped Butter (Unsalted, Tub)	18.8 mg	5.3 mg
7388	Whipped Butter (With Salt)	18.8 mg	5.3 mg
7389	Whole Wheat Pancakes (Dry Mix, Incomplete)	18.8 mg	5.3 mg
7390	Barley Bread	18.7 mg	5.3 mg
7391	Boston Brown Bread	18.7 mg	5.3 mg
7392	Caramel (Chocolate-Flavored Roll)	18.7 mg	5.3 mg
7393	Caramels (Chocolate-Flavor Roll, Candies)	18.7 mg	5.3 mg
7394	Chicken Or Turkey, Stuffing, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	18.7 mg	5.3 mg
7395	Codfish, Rice, And Vegetable Soup (Puerto Rican Style)	18.7 mg	5.3 mg
7396	Cooked Broccoli Raab (Made With Unspecified Fat)	18.7 mg	5.3 mg
7397	Cream (Unspecified If Light, Heavy, Or Half & Half)	18.7 mg	5.3 mg
7398	English Muffin (Oat Bran)	18.7 mg	5.3 mg
7399	Fried Mushrooms (Batter-Dipped)	18.7 mg	5.3 mg
7400	Half & Half (Cream)	18.7 mg	5.3 mg
7401	Half & Half (Fluid, Cream)	18.7 mg	5.3 mg
7402	Half & Half (Low Fat, Cream)	18.7 mg	5.3 mg
7403	Half & Half (Lowfat, Cream)	18.7 mg	5.3 mg
7404	High Protein Bread	18.7 mg	5.3 mg
7405	Hot Chocolate / Cocoa (Made With Dry Mix & Low Fat Milk 1%)	18.7 mg	5.3 mg
7406	Kellogg's Raisin Bran Crunch	18.7 mg	5.3 mg
7407	Kellogg's Special K Cinnamon Pecan	18.7 mg	5.3 mg
7408	Macaroni Or Pasta Salad With Chicken	18.7 mg	5.3 mg
7409	Milk Gravy (Quick)	18.7 mg	5.3 mg
7410	Oat Bran Bread	18.7 mg	5.3 mg
7411	Oat Bran Bread (Reduced Calorie And/Or High Fiber)	18.7 mg	5.3 mg
7412	Oatmeal Bread	18.7 mg	5.3 mg
7413	Oatmeal Bread	18.7 mg	5.3 mg
7414	Oatmeal Roll	18.7 mg	5.3 mg
7415	Peanut Butter Sandwich Cookie	18.7 mg	5.3 mg
7416	Peanut Butter Sandwich Cookies (Regular)	18.7 mg	5.3 mg
7417	Pork, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	18.7 mg	5.3 mg
7418	Protein Bread (Includes Gluten)	18.7 mg	5.3 mg
7419	Puff Pastry (Custard Or Cream Filled, Iced Or Not Iced)	18.7 mg	5.3 mg
7420	Raw Broccoli	18.7 mg	5.3 mg
7421	Raw Broccoli (Fresh)	18.7 mg	5.3 mg
7422	Rice Bran Bread	18.7 mg	5.3 mg
7423	Rye Bread (Reduced Calorie And/Or High Fiber)	18.7 mg	5.3 mg
7424	Wheat Bread	18.7 mg	5.3 mg
7425	Wheat Bread (Reduced-Calorie)	18.7 mg	5.3 mg
7426	Wheat Dinner Rolls	18.7 mg	5.3 mg
7427	Wheat Or Cracked Wheat Bread	18.7 mg	5.3 mg
7428	Wheat Or Cracked Wheat Roll	18.7 mg	5.3 mg
7429	Whole Wheat Bread (With Raisins)	18.7 mg	5.3 mg
7430	Whole Wheat Roll	18.7 mg	5.3 mg
7431	Burrito (With Meat, Beans, & Sour Cream)	18.6 mg	5.3 mg
7432	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added)	18.6 mg	5.3 mg
7433	Canned Mixed Vegetables (Drained Solids)	18.6 mg	5.3 mg
7434	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	18.6 mg	5.3 mg
7435	Chipotle Dip (Yogurt Based)	18.6 mg	5.3 mg
7436	Cooked Canned Peas & Carrots (Made With Oil)	18.6 mg	5.3 mg
7437	Cooked Corn (With Cream Sauce, Made With Milk, Unspecified Form)	18.6 mg	5.3 mg
7438	Cooked Frozen Corn (With Cream Sauce, Made With Milk)	18.6 mg	5.3 mg
7439	Farmer's Cottage Cheese	18.6 mg	5.3 mg
7440	Grilled Cheese Sandwich (Cheddar Cheese, On Wheat Bread)	18.6 mg	5.3 mg
7441	Grilled Cheese Sandwich (Cheddar Cheese, On Whole Wheat Bread)	18.6 mg	5.3 mg
7442	Ham & Rice (With Mushroom Soup Mixture)	18.6 mg	5.3 mg
7443	Honey Bunches Of Oats (With Pecan Bunches)	18.6 mg	5.3 mg
7444	Poi	18.6 mg	5.3 mg
7445	Popcorn (Plain, Ready-To-Eat Packaged, Light)	18.6 mg	5.3 mg
7446	Popcorn Chips (Sweet Flavors)	18.6 mg	5.3 mg
7447	Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)	18.6 mg	5.3 mg
7448	Soft Serve (Blended With Cookie Pieces, Light Ice Cream)	18.6 mg	5.3 mg
7449	Soyburger (With Cheese On Bun, Meatless)	18.6 mg	5.3 mg
7450	Beef Curry With Rice	18.5 mg	5.2 mg
7451	Burrito (With Meat & Beans)	18.5 mg	5.2 mg
7452	Canned Chinese Waterchestnuts (Solids & Liquids)	18.5 mg	5.2 mg
7453	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added, Low Sodium)	18.5 mg	5.2 mg
7454	Cheese Sandwich (With Butter, On Wheat Bread, Reduced Fat Cheddar Cheese)	18.5 mg	5.2 mg
7455	Cheese Sandwich (With Butter, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)	18.5 mg	5.2 mg
7456	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)	18.5 mg	5.2 mg
7457	Dried Blueberries	18.5 mg	5.2 mg
7458	Dried Blueberries (Sweetened)	18.5 mg	5.2 mg
7459	Greens With Ham Or Pork (Mixture)	18.5 mg	5.2 mg
7460	Popcorn (Ready-To-Eat Packaged, Butter Flavored, Light)	18.5 mg	5.2 mg
7461	Popcorn (Ready-To-Eat Packaged, Cheese Flavored, Light)	18.5 mg	5.2 mg
7462	Topping From Vegetable Pizza	18.5 mg	5.2 mg
7463	Asparagus (Creamed Or With Cheese Sauce, From Canned)	18.4 mg	5.2 mg
7464	Bean Soup (Home Recipe)	18.4 mg	5.2 mg
7465	Black Beans & Rice (From Fast Food / Restaurant)	18.4 mg	5.2 mg
7466	Canned Broccoli Cheese Soup (Condensed, Commercial)	18.4 mg	5.2 mg
7467	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Low Sodium)	18.4 mg	5.2 mg
7468	Canned Spinach (Regular Pack, Drained Solids)	18.4 mg	5.2 mg
7469	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	18.4 mg	5.2 mg
7470	Chimichanga With Meat	18.4 mg	5.2 mg
7471	Cooked Canned Spinach (Made Without Fat)	18.4 mg	5.2 mg
7472	Cooked Chamnamul (Korean Leaf Vegetable, Made Without Fat)	18.4 mg	5.2 mg
7473	Creamed Cottage Cheese (Large Or Small Curd)	18.4 mg	5.2 mg
7474	Creamed Cottage Cheese (Large Or Small Curd)	18.4 mg	5.2 mg
7475	Dry White Cheese (Queso Seco)	18.4 mg	5.2 mg
7476	Mozzarella (Cheese, Low Sodium)	18.4 mg	5.2 mg
7477	Mozzarella (Cheese, Reduced Sodium)	18.4 mg	5.2 mg
7478	Oatmeal (Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)	18.4 mg	5.2 mg
7479	Oatmeal (Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)	18.4 mg	5.2 mg
7480	Pizza (Cheese, From School Lunch, Medium Crust)	18.4 mg	5.2 mg
7481	Pizza (Extra Cheese, Thin Crust)	18.4 mg	5.2 mg
7482	Potato Bread	18.4 mg	5.2 mg
7483	Potato Bread	18.4 mg	5.2 mg
7484	Power Bar (Chocolate, Formulated Bar)	18.4 mg	5.2 mg
7485	Powerbar	18.4 mg	5.2 mg
7486	Reese's Peanut Butter Puffs Cereal	18.4 mg	5.2 mg
7487	Shrimp & Vegetables In Sauce With Noodles (Diet Frozen Meal)	18.4 mg	5.2 mg
7488	Tortilla Chips (Ranch-Flavor)	18.4 mg	5.2 mg
7489	Baked Taro	18.3 mg	5.2 mg
7490	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)	18.3 mg	5.2 mg
7491	Chicken Or Turkey Stew (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	18.3 mg	5.2 mg
7492	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)	18.3 mg	5.2 mg
7493	Cooked Canned Spinach (Made With Butter)	18.3 mg	5.2 mg
7494	Cooked Canned Spinach (Unspecified If Cooking Fat Added)	18.3 mg	5.2 mg
7495	Cooked Frozen Greens (Made Without Fat)	18.3 mg	5.2 mg
7496	Cooked Tannier	18.3 mg	5.2 mg
7497	Cooked Vegetable Combinations (With Tomato Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	18.3 mg	5.2 mg
7498	Cream (Half & Half, Flavored)	18.3 mg	5.2 mg
7499	Fried Dasheen	18.3 mg	5.2 mg
7500	Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	18.3 mg	5.2 mg
7501	Nachos With Chili	18.3 mg	5.2 mg
7502	Potato Chowder	18.3 mg	5.2 mg
7503	Raw Broccoli Raab	18.3 mg	5.2 mg
7504	Raw Broccoli Raab	18.3 mg	5.2 mg
7505	Sausage, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	18.3 mg	5.2 mg
7506	Soy Sauce	18.3 mg	5.2 mg
7507	Soy Sauce (Made From Soy & Wheat, Shoyu)	18.3 mg	5.2 mg
7508	Stewed Dry Lima Beans (Puerto Rican Style)	18.3 mg	5.2 mg
7509	Tuna Salad (Made With Light Mayonnaise-Type Salad Dressing)	18.3 mg	5.2 mg
7510	Tuna Salad (Made With Light Mayonnaise)	18.3 mg	5.2 mg
7511	Acidophilus Milk (Reduced Fat, 2%)	18.2 mg	5.2 mg
7512	Apple Chips	18.2 mg	5.2 mg
7513	Canned Or Ready-To-Serve Broccoli Soup (Prepared With Milk, Home Recipe)	18.2 mg	5.2 mg
7514	Canned Prepared Split Pea Soup (Reduced Sodium, With Water Or Ready-To Serve)	18.2 mg	5.2 mg
7515	Canned Prepared Split Pea Soup (Reduced Sodium, With Water Or Ready-To-Serve)	18.2 mg	5.2 mg
7516	Cereal (Ready-To-Eat, Not Further Specified)	18.2 mg	5.2 mg
7517	Chocolate Milk Shake (Light, Home Recipe)	18.2 mg	5.2 mg
7518	Cooked Canned Peas & Carrots (Made Without Fat)	18.2 mg	5.2 mg
7519	Cooked Canned Spinach (Made With Margarine)	18.2 mg	5.2 mg
7520	Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On Wheat Bread)	18.2 mg	5.2 mg
7521	Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On Whole Wheat Bread)	18.2 mg	5.2 mg
7522	Milk (Fat Free, Skim)	18.2 mg	5.2 mg
7523	Milk (Lactose Free, Fat Free, Skim)	18.2 mg	5.2 mg
7524	Milk (Lactose Free, Reduced Fat, 2%)	18.2 mg	5.2 mg
7525	Milk (Reduced Fat, 2%)	18.2 mg	5.2 mg
7526	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)	18.2 mg	5.2 mg
7527	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	18.2 mg	5.2 mg
7528	Oatmeal (Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)	18.2 mg	5.2 mg
7529	Pizza With Pepperoni (Thick Crust, Made From Frozen)	18.2 mg	5.2 mg
7530	Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)	18.2 mg	5.2 mg
7531	Potato Salad With Egg	18.2 mg	5.2 mg
7532	Potato Salad With Egg (Made With Mayonnaise)	18.2 mg	5.2 mg
7533	Rigatoni (With Meat Sauce & Cheese, Diet Frozen Meal)	18.2 mg	5.2 mg
7534	Soft Serve Sundae (With Whipped Cream, Not Fruit Or Chocolate Topping, Light Ice Cream)	18.2 mg	5.2 mg
7535	Special K Fruit & Yogurt	18.2 mg	5.2 mg
7536	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	18.2 mg	5.2 mg
7537	Tuna Salad Submarine Sandwich (With Cheese, Lettuce & Tomato)	18.2 mg	5.2 mg
7538	Tuna Salad Submarine Sandwich (With Lettuce & Tomato)	18.2 mg	5.2 mg
7539	Whole Milk (Dry, Reconstituted)	18.2 mg	5.2 mg
7540	Alfredo Sauce (With Poultry)	18.1 mg	5.1 mg
7541	Bean Soup (Mixed Beans, Home Recipe, Canned Or Ready-To-Serve)	18.1 mg	5.1 mg
7542	Boiled Frozen Brussels Sprouts (With Salt, Drained)	18.1 mg	5.1 mg
7543	Boiled Frozen Brussels Sprouts (Without Salt, Drained)	18.1 mg	5.1 mg
7544	Boiled Frozen Peas & Carrots (With Salt, Drained)	18.1 mg	5.1 mg
7545	Boiled Frozen Peas & Carrots (Without Salt, Drained)	18.1 mg	5.1 mg
7546	Cooked Canned Spinach (Made With Unspecified Fat)	18.1 mg	5.1 mg
7547	Cooked Fresh Snowpea (Pea Pod, Made Without Fat)	18.1 mg	5.1 mg
7548	Corn Bran (Crude)	18.1 mg	5.1 mg
7549	Corn-Based Chips (Extruded, Unsalted)	18.1 mg	5.1 mg
7550	Light Ice Cream Bar (Vanilla)	18.1 mg	5.1 mg
7551	Oriental Mix (Rice-Based)	18.1 mg	5.1 mg
7552	Oriental Party Mix (With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas)	18.1 mg	5.1 mg
7553	Spaghetti (With Meat & Mushroom Sauce, Diet Frozen Meal)	18.1 mg	5.1 mg
7554	White Corn Tortilla Chips (Unsalted)	18.1 mg	5.1 mg
7555	Canned Bean & Ham Soup (Reduced Sodium, Prepared With Water Or Ready-To-Serve)	18 mg	5.1 mg
7556	Canned Beef Stroganoff Soup (Chunky Style, Ready-To-Serve)	18 mg	5.1 mg
7557	Canned Or Ready-To-Serve Beef Stroganoff Soup (Chunky Style, Home Recipe)	18 mg	5.1 mg
7558	Canned Prepared Bean & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)	18 mg	5.1 mg
7559	Chocolate-Coated Light Ice Cream (Bar Or Stick)	18 mg	5.1 mg
7560	Cooked Brussels Sprouts (Made With Butter, Unspecified Form)	18 mg	5.1 mg
7561	Cooked Brussels Sprouts (Made Without Fat, Unspecified Form)	18 mg	5.1 mg
7562	Cooked Fresh Peas & Carrots (Made With Butter)	18 mg	5.1 mg
7563	Cooked Frozen Brussels Sprouts (Made With Butter)	18 mg	5.1 mg
7564	Cooked Frozen Brussels Sprouts (Made Without Fat)	18 mg	5.1 mg
7565	Cooked Frozen Greens (Made With Unspecified Fat)	18 mg	5.1 mg
7566	Cooked Frozen Peas & Carrots (Made With Butter)	18 mg	5.1 mg
7567	Cooked Frozen Peas & Carrots (Made Without Fat)	18 mg	5.1 mg
7568	Cooked Peas & Carrots (Unspecified Form, Made With Butter)	18 mg	5.1 mg
7569	Cooked Peas & Carrots (Unspecified Form, Made Without Fat)	18 mg	5.1 mg
7570	Frozen Meal Chicken & Vegetable Entree (With Noodles)	18 mg	5.1 mg
7571	Fruit Smoothie (With Whole Fruit, Non-Dairy)	18 mg	5.1 mg
7572	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	18 mg	5.1 mg
7573	Pizza (No Cheese, Thin Crust)	18 mg	5.1 mg
7574	Raw Chard	18 mg	5.1 mg
7575	Raw Swiss Chard	18 mg	5.1 mg
7576	Strawberry Milk (Not Further Specified)	18 mg	5.1 mg
7577	Toasted Multigrain Bread (Reduced Calorie And/Or High Fiber)	18 mg	5.1 mg
7578	Toasted Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)	18 mg	5.1 mg
7579	White Rice (With Lentils, Made Without Fat)	18 mg	5.1 mg
7580	Batter-Dipped & Fried Broccoli	17.9 mg	5.1 mg
7581	Blue Or Roquefort Cheese Dressing	17.9 mg	5.1 mg
7582	Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)	17.9 mg	5.1 mg
7583	Canned Or Ready-To-Serve Cabbage With Meat Soup (Home Recipe)	17.9 mg	5.1 mg
7584	Chicken Fajitas (Diet Frozen Meal)	17.9 mg	5.1 mg
7585	Chocolate Cream Pie	17.9 mg	5.1 mg
7586	Chocolate Creme Pie (Commercially Prepared)	17.9 mg	5.1 mg
7587	Cooked Brussels Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)	17.9 mg	5.1 mg
7588	Cooked Canned Peas & Carrots (Made With Unspecified Fat)	17.9 mg	5.1 mg
7589	Cooked Canned Spinach (Made With Oil)	17.9 mg	5.1 mg
7590	Cooked Cream Of Rice (Made With Milk)	17.9 mg	5.1 mg
7591	Cooked Frozen Brussels Sprouts (Unspecified If Cooking Fat Added)	17.9 mg	5.1 mg
7592	Cooked Frozen Peas & Carrots (Unspecified If Cooking Fat Added)	17.9 mg	5.1 mg
7593	Cooked Peas & Carrots (Unspecified If Cooking Fat Added, Unspecified Form)	17.9 mg	5.1 mg
7594	Cooked Whole Wheat Cereal (Made With Milk)	17.9 mg	5.1 mg
7595	Cottage Cheese (Dry Curd)	17.9 mg	5.1 mg
7596	Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)	17.9 mg	5.1 mg
7597	Egg Rolls (Assorted, Chinese Restaurant)	17.9 mg	5.1 mg
7598	English Muffin (With Raisins, Oat Bran)	17.9 mg	5.1 mg
7599	Milk (Not Further Specified)	17.9 mg	5.1 mg
7600	Pizza (Cheese, From School Lunch, Thick Crust)	17.9 mg	5.1 mg
7601	Pizza (Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)	17.9 mg	5.1 mg
7602	Pork Vegetable Soup (With Potato, Pasta, Or Rice, Stew Type, Chunky Style)	17.9 mg	5.1 mg
7603	Red Beans & Rice	17.9 mg	5.1 mg
7604	Soy Milk (Nonfat)	17.9 mg	5.1 mg
7605	Soy Milk (With Added Calcium, Vitamins A & D, All Flavors, Nonfat)	17.9 mg	5.1 mg
7606	Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)	17.9 mg	5.1 mg
7607	Wilted Lettuce (With Bacon Dressing)	17.9 mg	5.1 mg
7608	Bagel Chip	17.8 mg	5 mg
7609	Bagel Chips (Plain)	17.8 mg	5 mg
7610	Beef Macaroni With Tomato Sauce (Frozen Entree, Reduced Fat)	17.8 mg	5 mg
7611	Canned Or Ready-To-Serve Lima Bean Soup (Home Recipe)	17.8 mg	5 mg
7612	Canned White Sweet Corn (Whole Kernel, Drained Solids)	17.8 mg	5 mg
7613	Canned Yellow Corn (Made With Butter, Low Sodium)	17.8 mg	5 mg
7614	Canned Yellow Corn (Made Without Fat, Low Sodium)	17.8 mg	5 mg
7615	Canned Yellow Sweet Corn (Whole Kernel, Drained Solids)	17.8 mg	5 mg
7616	Cooked Brussels Sprouts (Made With Margarine, Unspecified Form)	17.8 mg	5 mg
7617	Cooked Corn (Made With Butter, Unspecified Color, From Canned)	17.8 mg	5 mg
7618	Cooked Corn (Made Without Fat, Unspecified Color, From Canned)	17.8 mg	5 mg
7619	Cooked Fresh Peas & Carrots (Made With Margarine)	17.8 mg	5 mg
7620	Cooked Fresh Snowpea (Pea Pod, Made With Unspecified Fat)	17.8 mg	5 mg
7621	Cooked Frozen Brussels Sprouts (Made With Margarine)	17.8 mg	5 mg
7622	Cooked Frozen Brussels Sprouts (Made With Unspecified Fat)	17.8 mg	5 mg
7623	Cooked Frozen Peas & Carrots (Made With Margarine)	17.8 mg	5 mg
7624	Cooked Peas & Carrots (Unspecified Form, Made With Margarine)	17.8 mg	5 mg
7625	Cooked Snowpea (Pea Pod, Unspecified Form, Made With Unspecified Fat)	17.8 mg	5 mg
7626	Cooked Yellow Corn (Made Without Fat, From Canned)	17.8 mg	5 mg
7627	Fish & Rice Soup (With Mushroom)	17.8 mg	5 mg
7628	Frozen White Potato Hash Brown (Unspecified If Made From Fresh Or Dry Mix)	17.8 mg	5 mg
7629	Hash Brown (From Restaurant)	17.8 mg	5 mg
7630	Hash Browns (Potatoes, Round Pieces Or Patty)	17.8 mg	5 mg
7631	Potato Hash Brown (From Fast Food)	17.8 mg	5 mg
7632	Quesadilla With Meat	17.8 mg	5 mg
7633	White Potato Hash Brown (Made From Frozen)	17.8 mg	5 mg
7634	Whole Milk	17.8 mg	5 mg
7635	Whole Milk (Calcium Fortified)	17.8 mg	5 mg
7636	Whole Milk (Lactose Free)	17.8 mg	5 mg
7637	Whole Milk (With Added Vitamin D, 3.25% Milkfat)	17.8 mg	5 mg
7638	Apple Cinnamon Cheerios	17.7 mg	5 mg
7639	Beef & Vegetables (Mixture, Hawaiian Style)	17.7 mg	5 mg
7640	Burrito (With Meat, Beans, Rice, & Sour Cream)	17.7 mg	5 mg
7641	Buttermilk (Fat Free, Skim)	17.7 mg	5 mg
7642	Buttermilk (Fluid, Cultured, Lowfat)	17.7 mg	5 mg
7643	Buttermilk (Low Fat, 1%)	17.7 mg	5 mg
7644	Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On White Bread)	17.7 mg	5 mg
7645	Chili Con Carne (With Beans & Rice)	17.7 mg	5 mg
7646	Cooked Corn (From Canned, Unspecified Color, Made With Unspecified Fat)	17.7 mg	5 mg
7647	Cooked Corn (From Canned, Unspecified Color, Unspecified If Cooking Fat Added)	17.7 mg	5 mg
7648	Cooked Frozen Peas & Carrots (Made With Unspecified Fat)	17.7 mg	5 mg
7649	Cooked Quick Cream Of Wheat (Made With Milk, Made With Fat)	17.7 mg	5 mg
7650	Cooked Quick Cream Of Wheat (Made With Milk, Made Without Fat)	17.7 mg	5 mg
7651	Cooked Yellow Corn (From Canned, Unspecified If Cooking Fat Added)	17.7 mg	5 mg
7652	Cooked Yellow Corn (Made With Butter, From Canned)	17.7 mg	5 mg
7653	Cottage Cheese (Salted, Dry Curd)	17.7 mg	5 mg
7654	Date Candy	17.7 mg	5 mg
7655	Lamb Or Mutton, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	17.7 mg	5 mg
7656	Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)	17.7 mg	5 mg
7657	Onion Dip (Yogurt Based)	17.7 mg	5 mg
7658	Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)	17.7 mg	5 mg
7659	Pie Shell (Graham Cracker)	17.7 mg	5 mg
7660	Soft Pretzels	17.7 mg	5 mg
7661	Soft Pretzels	17.7 mg	5 mg
7662	Soft Pretzels (Ready-To-Eat, Unsalted, Buttered)	17.7 mg	5 mg
7663	Soft Pretzels (Ready-To-Eat, Unsalted, No Butter)	17.7 mg	5 mg
7664	Soft Pretzels (Unsalted, Made From Frozen)	17.7 mg	5 mg
7665	Soft Pretzels (Unsalted)	17.7 mg	5 mg
7666	Soft Pretzels (Unsalted)	17.7 mg	5 mg
7667	Soft Serve Sundae (Fruit Topping, Without Whipped Cream, Light Ice Cream)	17.7 mg	5 mg
7668	Soft Serve Sundae (With Whipped Cream, Chocolate Or Fudge Topping, Light Ice Cream)	17.7 mg	5 mg
7669	Canned Tomato Puree (With Salt Added)	17.6 mg	5 mg
7670	Canned Tomato Puree (Without Salt Added)	17.6 mg	5 mg
7671	Canned Yellow Corn (Low Sodium, Made With Unspecified Fat)	17.6 mg	5 mg
7672	Chocolate Flavored Hazelnut Spread (Topping)	17.6 mg	5 mg
7673	Chocolate Malt Powder (Prepared With 1% Milk, Fortified)	17.6 mg	5 mg
7674	Chocolate-Flavored Hazelnut Spread	17.6 mg	5 mg
7675	Cooked Cream Of Wheat (Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)	17.6 mg	5 mg
7676	Cooked Cream Of Wheat (Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)	17.6 mg	5 mg
7677	Cooked Cream Of Wheat (Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)	17.6 mg	5 mg
7678	Cooked Cream Of Wheat (Regular, Made With Milk, Made With Fat)	17.6 mg	5 mg
7679	Cooked Cream Of Wheat (Regular, Made With Milk, Made Without Fat)	17.6 mg	5 mg
7680	Cooked Cream Of Wheat (Regular, Made With Milk, Unspecified If Cooking Fat Added)	17.6 mg	5 mg
7681	Cooked Quick Cream Of Wheat (Made With Milk, Unspecified If Cooking Fat Added)	17.6 mg	5 mg
7682	Creamed Mushrooms (From Canned)	17.6 mg	5 mg
7683	Creamed Mushrooms (Made From Fresh)	17.6 mg	5 mg
7684	Creamed Mushrooms (Made From Frozen)	17.6 mg	5 mg
7685	Creamed Mushrooms (Unspecified Form)	17.6 mg	5 mg
7686	Fiber One Caramel Delight	17.6 mg	5 mg
7687	Fish & Rice (With Cream Sauce)	17.6 mg	5 mg
7688	Fried White Potato Skins With Cheese & Bacon (With Adhering Flesh)	17.6 mg	5 mg
7689	Ice Cream Cone (Chocolate Covered Or Dipped, Chocolate Ice Cream)	17.6 mg	5 mg
7690	Pizza (With Beans & Vegetables, Thick Crust)	17.6 mg	5 mg
7691	Shrimp Chips (Tapioca Base)	17.6 mg	5 mg
7692	Shrimp Crackers	17.6 mg	5 mg
7693	Soft Pretzels (Coated Or Flavored, Made From Frozen)	17.6 mg	5 mg
7694	Soft Pretzels (Ready-To-Eat, Coated Or Flavored)	17.6 mg	5 mg
7695	Tsukemono (Japanese Pickles)	17.6 mg	5 mg
7696	Uncooked Dried Apple	17.6 mg	5 mg
7697	Uncooked Dried Apples (Sulfured)	17.6 mg	5 mg
7698	Unprepared Frozen Brussels Sprouts	17.6 mg	5 mg
7699	Veal Lasagna (Diet Frozen Meal)	17.6 mg	5 mg
7700	Burrito (With Meat, Beans, & Rice)	17.5 mg	5 mg
7701	Chex Cereal (Not Further Specified)	17.5 mg	5 mg
7702	Chocolate-Coated Cookie (With Peanut Butter Filling)	17.5 mg	5 mg
7703	Chocolate-Coated Cookie (With Peanut Butter Filling)	17.5 mg	5 mg
7704	Cooked Brussels Sprouts (Made With Oil, Unspecified Form)	17.5 mg	5 mg
7705	Cooked Chamnamul (Korean Leaf Vegetable, Made With Fat)	17.5 mg	5 mg
7706	Cooked Chamnamul (Korean Leaf Vegetable, Unspecified If Cooking Fat Added)	17.5 mg	5 mg
7707	Cooked Corn (Made With Margarine, Unspecified Color, From Canned)	17.5 mg	5 mg
7708	Cooked Fresh Peas & Carrots (Made With Oil)	17.5 mg	5 mg
7709	Cooked Frozen Brussels Sprouts (Made With Oil)	17.5 mg	5 mg
7710	Cooked Frozen Peas & Carrots (Made With Oil)	17.5 mg	5 mg
7711	Cooked Instant Oatmeal (Made With Milk, Made Without Fat)	17.5 mg	5 mg
7712	Cooked Instant Oatmeal (Made With Milk, Unspecified If Cooking Fat Added)	17.5 mg	5 mg
7713	Cooked Peas & Carrots (Unspecified Form, Made With Oil)	17.5 mg	5 mg
7714	Cooked Red Cabbage (Made With Unspecified Fat)	17.5 mg	5 mg
7715	Cooked Yellow Corn (From Canned, Made With Unspecified Fat)	17.5 mg	5 mg
7716	Cooked Yellow Corn (Made With Margarine, From Canned)	17.5 mg	5 mg
7717	Cooked Yellow Corn (Made With Unspecified Fat, Unspecified Form)	17.5 mg	5 mg
7718	Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced)	17.5 mg	5 mg
7719	Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added)	17.5 mg	5 mg
7720	Cottage Cheese (Lowfat, 1% Milkfat)	17.5 mg	5 mg
7721	Cottage Cheese (Lowfat, Low Sodium)	17.5 mg	5 mg
7722	Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)	17.5 mg	5 mg
7723	Cottage Cheese (With Vegetables, Lowfat)	17.5 mg	5 mg
7724	Cottage Cheese (With Vegetables)	17.5 mg	5 mg
7725	Cottage Cheese (With Vegetables)	17.5 mg	5 mg
7726	Creamed Cabbage	17.5 mg	5 mg
7727	Creamed Cottage Cheese (With Fruit)	17.5 mg	5 mg
7728	Dirty Rice	17.5 mg	5 mg
7729	Dosa (With Filling, Indian)	17.5 mg	5 mg
7730	Fish & Rice (With Tomato-Based Sauce)	17.5 mg	5 mg
7731	Fruity Cheerios	17.5 mg	5 mg
7732	Ice Cream Pie (With Cookie Crust, Fudge Topping, & Whipped Cream)	17.5 mg	5 mg
7733	Rice Chex	17.5 mg	5 mg
7734	Ricotta (Cheese, Whole Milk)	17.5 mg	5 mg
7735	Soft Pretzels (Made From Frozen, Not Further Specified)	17.5 mg	5 mg
7736	Soft Pretzels (Not Further Specified)	17.5 mg	5 mg
7737	Soft Pretzels (Ready-To-Eat, Not Further Specified)	17.5 mg	5 mg
7738	Soft Pretzels (Ready-To-Eat, Salted, Buttered)	17.5 mg	5 mg
7739	Soft Pretzels (Ready-To-Eat, Salted, No Butter)	17.5 mg	5 mg
7740	Soft Pretzels (Salted, Made From Frozen)	17.5 mg	5 mg
7741	Toasted French Or Vienna Bread (Includes Sourdough)	17.5 mg	5 mg
7742	Tofu & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)	17.5 mg	5 mg
7743	Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)	17.5 mg	5 mg
7744	Acidophilus Milk (Low Fat, 1%)	17.4 mg	4.9 mg
7745	Apple Strudel	17.4 mg	4.9 mg
7746	Apple Strudel	17.4 mg	4.9 mg
7747	Asparagus (Creamed Or With Cheese Sauce, Made From Frozen)	17.4 mg	4.9 mg
7748	Asparagus (Creamed Or With Cheese Sauce, Unspecified Form)	17.4 mg	4.9 mg
7749	Blanched Stinging Nettles (Northern Plains Indians)	17.4 mg	4.9 mg
7750	Boiled Edible-Podded Peas (With Salt, Drained)	17.4 mg	4.9 mg
7751	Boiled Edible-Podded Peas (Without Salt, Drained)	17.4 mg	4.9 mg
7752	Boston Cream Pie Cake	17.4 mg	4.9 mg
7753	Boston Cream Pie Cake (Commercially Prepared)	17.4 mg	4.9 mg
7754	Brown Nut Gravy (Meatless)	17.4 mg	4.9 mg
7755	Caesar Dressing (Light)	17.4 mg	4.9 mg
7756	Caesar Dressing (Low Calorie, Salad Dressing)	17.4 mg	4.9 mg
7757	Chicken Or Turkey Garden Salad With Cheese (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried)	17.4 mg	4.9 mg
7758	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	17.4 mg	4.9 mg
7759	Chimichanga (With Meat & Sour Cream)	17.4 mg	4.9 mg
7760	Chocolate Cheerios	17.4 mg	4.9 mg
7761	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Butter)	17.4 mg	4.9 mg
7762	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made Without Fat)	17.4 mg	4.9 mg
7763	Cream Of Vegetable Soup (Prepared With Milk)	17.4 mg	4.9 mg
7764	Creamed Spinach (Made From Fresh)	17.4 mg	4.9 mg
7765	Fish Curry With Rice	17.4 mg	4.9 mg
7766	Hash Brown (With Cheese, From Restaurant)	17.4 mg	4.9 mg
7767	Lemon-Butter Sauce	17.4 mg	4.9 mg
7768	Light Cream (Fluid, Coffee Cream Or Table Cream)	17.4 mg	4.9 mg
7769	Light Cream (Fluid)	17.4 mg	4.9 mg
7770	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)	17.4 mg	4.9 mg
7771	Macaroni Or Noodles (With Cheese & Frankfurters Or Hot Dogs)	17.4 mg	4.9 mg
7772	Milk (Calcium Fortified, Low Fat, 1%)	17.4 mg	4.9 mg
7773	Milk (Lactose Free, Low Fat, 1%)	17.4 mg	4.9 mg
7774	Milk (Low Fat, 1%)	17.4 mg	4.9 mg
7775	Potato Hash Brown (With Cheese, From Fast Food)	17.4 mg	4.9 mg
7776	Raw Edible-Podded Peas	17.4 mg	4.9 mg
7777	Raw Snowpeas (Pea Pod)	17.4 mg	4.9 mg
7778	Rice With Vienna Sausage (Arroz Con Salchichas, Puerto Rican Style)	17.4 mg	4.9 mg
7779	Special K Vanilla Almond	17.4 mg	4.9 mg
7780	Sushi Roll (Maki Or Temaki, Tuna)	17.4 mg	4.9 mg
7781	Tuna Salad Sandwich (With Lettuce)	17.4 mg	4.9 mg
7782	White Milk Sauce	17.4 mg	4.9 mg
7783	Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)	17.4 mg	4.9 mg
7784	Yellow Cake Or Cupcake (With Icing Or Filling)	17.4 mg	4.9 mg
7785	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	17.3 mg	4.9 mg
7786	Black Bean Sauce	17.3 mg	4.9 mg
7787	Canned Or Ready-To-Serve Broccoli Cheese Soup (Prepared With Milk, Home Recipe)	17.3 mg	4.9 mg
7788	Canned Spaghetti Sauce With Meat (No Extra Meat Added)	17.3 mg	4.9 mg
7789	Canned Tortellini (With Tomato Sauce, Meat-Filled)	17.3 mg	4.9 mg
7790	Canned Yellow Corn (Made With Oil, Low Sodium)	17.3 mg	4.9 mg
7791	Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat Cheddar Cheese)	17.3 mg	4.9 mg
7792	Chicken Or Turkey, Potatoes, Corn, & Cheese (With Gravy)	17.3 mg	4.9 mg
7793	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	17.3 mg	4.9 mg
7794	Chocolate Milk (Made From Dry Mix With Fat Free Milk Skim)	17.3 mg	4.9 mg
7795	Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%)	17.3 mg	4.9 mg
7796	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made Without Fat)	17.3 mg	4.9 mg
7797	Cooked Corn (Made With Oil, Unspecified Color, From Canned)	17.3 mg	4.9 mg
7798	Cooked Fresh Snowpea (Pea Pod, Made With Butter)	17.3 mg	4.9 mg
7799	Cooked Instant Cream Of Wheat (Made With Milk, Made Without Fat)	17.3 mg	4.9 mg
7800	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Unspecified Fat)	17.3 mg	4.9 mg
7801	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)	17.3 mg	4.9 mg
7802	Cooked Yellow Corn (Made With Oil, From Canned)	17.3 mg	4.9 mg
7803	English Muffin (With Fruit Other Than Raisins)	17.3 mg	4.9 mg
7804	Kidney Beans & Rice (From Fast Food / Restaurant)	17.3 mg	4.9 mg
7805	Mushrooms (For Use On A Sandwich)	17.3 mg	4.9 mg
7806	Nesquik Chocolate Milk (Made From Dry Mix With Fat Free Milk, Skim)	17.3 mg	4.9 mg
7807	Nesquik Chocolate Milk (Made From Dry Mix With Reduced Fat Milk, 2%)	17.3 mg	4.9 mg
7808	Pizza (Cheese, Stuffed Crust)	17.3 mg	4.9 mg
7809	Pizza (Cheese, With Vegetables, Thin Crust)	17.3 mg	4.9 mg
7810	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	17.3 mg	4.9 mg
7811	Popcorn (With Peanuts, Caramel-Coated)	17.3 mg	4.9 mg
7812	Raw Mushrooms	17.3 mg	4.9 mg
7813	Raw Taro	17.3 mg	4.9 mg
7814	Raw White Mushrooms	17.3 mg	4.9 mg
7815	Raw White Mushrooms (Exposed To Ultraviolet Light)	17.3 mg	4.9 mg
7816	Sausage, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	17.3 mg	4.9 mg
7817	Banana Split	17.2 mg	4.9 mg
7818	Cheese-Filled Ravioli (With Tomato Sauce)	17.2 mg	4.9 mg
7819	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)	17.2 mg	4.9 mg
7820	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)	17.2 mg	4.9 mg
7821	Cooked Canned Spinach (With Cheese Sauce)	17.2 mg	4.9 mg
7822	Cooked Fresh Asparagus (Made Without Fat)	17.2 mg	4.9 mg
7823	Cooked Instant Cream Of Wheat (Made With Milk, Made With Fat)	17.2 mg	4.9 mg
7824	Cooked Instant Cream Of Wheat (Made With Milk, Unspecified If Cooking Fat Added)	17.2 mg	4.9 mg
7825	Cooked Instant Oatmeal (Made With Milk, Made With Fat)	17.2 mg	4.9 mg
7826	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Margarine)	17.2 mg	4.9 mg
7827	Frozen Milk Dessert Sandwich Bar (Made From Lowfat Milk)	17.2 mg	4.9 mg
7828	Lasagna With Meat	17.2 mg	4.9 mg
7829	Malted Milk (Made With Milk, Chocolate)	17.2 mg	4.9 mg
7830	Pasta (With Tomato-Based Sauce & Seafood, Home Recipe)	17.2 mg	4.9 mg
7831	Popcorn (Sugar Syrup Or Caramel-Coated, With Nuts)	17.2 mg	4.9 mg
7832	Puerto Rican Seasoning With Ham	17.2 mg	4.9 mg
7833	Rice (With Broccoli, Cheese Sauce, Frozen Side Dish)	17.2 mg	4.9 mg
7834	Stewed Beans (With Pork, Tomatoes, & Chili Peppers, Mexican Style, Frijoles A La Charra)	17.2 mg	4.9 mg
7835	Tofu & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)	17.2 mg	4.9 mg
7836	White Rice (With Lentils, Made With Fat)	17.2 mg	4.9 mg
7837	White Rice (With Lentils, Unspecified If Cooking Fat Added)	17.2 mg	4.9 mg
7838	Whole Grain Pasta (With Tomato-Based Sauce & Seafood, Home Recipe)	17.2 mg	4.9 mg
7839	Cheese-Filled Turnover (Tomato-Based Sauce)	17.1 mg	4.8 mg
7840	Chilaquiles (Tortilla Casserole With Salsa & Cheese, No Egg)	17.1 mg	4.8 mg
7841	Chocolate Milk (Ready To Drink, Reduced Fat, 2%)	17.1 mg	4.8 mg
7842	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)	17.1 mg	4.8 mg
7843	Cooked Fresh Asparagus (Made With Butter)	17.1 mg	4.8 mg
7844	Cooked Fresh Snowpea (Pea Pod, Made With Margarine)	17.1 mg	4.8 mg
7845	Cooked Frozen Pizza (Cheese Topping, Rising Crust)	17.1 mg	4.8 mg
7846	Cooked Yellow & White Corn (Made With Butter, From Canned)	17.1 mg	4.8 mg
7847	Creamed Peas & Carrots (Made From Fresh)	17.1 mg	4.8 mg
7848	Frozen Meal Turkey Dinner (Not Further Specified)	17.1 mg	4.8 mg
7849	Frozen Meal Turkey With Gravy (Dressing, Potatoes, Vegetable)	17.1 mg	4.8 mg
7850	Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)	17.1 mg	4.8 mg
7851	Pizza (Cheese, Thick Crust, Prepared From Frozen)	17.1 mg	4.8 mg
7852	Raw Red Cabbage	17.1 mg	4.8 mg
7853	Raw Red Cabbage	17.1 mg	4.8 mg
7854	Soft Pretzels (Filled With Cheese)	17.1 mg	4.8 mg
7855	Soft Pretzels (Ready-To-Eat, Topped With Cheese)	17.1 mg	4.8 mg
7856	Soft Pretzels (Topped With Cheese, Made From Frozen)	17.1 mg	4.8 mg
7857	Spinach Spaghetti (Dry)	17.1 mg	4.8 mg
7858	Strawberry Milk (Reduced Fat, 2%)	17.1 mg	4.8 mg
7859	Strawberry Milk (Reduced Sugar)	17.1 mg	4.8 mg
7860	Tuna Salad (Made With Light Italian Dressing)	17.1 mg	4.8 mg
7861	Turtle & Vegetable Soup	17.1 mg	4.8 mg
7862	Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)	17.1 mg	4.8 mg
7863	Baked Potato (With Meat, Peel Eaten)	17 mg	4.8 mg
7864	Blue Or Roquefort Cheese Dressing (Light, Salad Dressing)	17 mg	4.8 mg
7865	Blue Or Roquefort Cheese Dressing (Light)	17 mg	4.8 mg
7866	Blue Or Roquefort Cheese Dressing (Low Calorie, Salad Dressing)	17 mg	4.8 mg
7867	Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)	17 mg	4.8 mg
7868	Chocolate Milk (Ready To Drink, Low Fat, 1%)	17 mg	4.8 mg
7869	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)	17 mg	4.8 mg
7870	Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)	17 mg	4.8 mg
7871	Chocolate Whole Milk (Ready To Drink)	17 mg	4.8 mg
7872	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)	17 mg	4.8 mg
7873	Cooked Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Asian Style, Made With Unspecified Fat)	17 mg	4.8 mg
7874	Cooked Yellow & White Corn (From Canned, Made With Unspecified Fat)	17 mg	4.8 mg
7875	Cooked Yellow & White Corn (From Canned, Unspecified If Cooking Fat Added)	17 mg	4.8 mg
7876	Cooked Yellow & White Corn (Made Without Fat, From Canned)	17 mg	4.8 mg
7877	Creamed Peas & Carrots (From Canned)	17 mg	4.8 mg
7878	Dutch Apple Pie (Commercially Prepared)	17 mg	4.8 mg
7879	Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink, No Sugar Added)	17 mg	4.8 mg
7880	Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink)	17 mg	4.8 mg
7881	Nesquik Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)	17 mg	4.8 mg
7882	Pasta (With Sauce & Meat, From School Lunch)	17 mg	4.8 mg
7883	Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)	17 mg	4.8 mg
7884	Sesame Sticks (Wheat-Based, Salted)	17 mg	4.8 mg
7885	Thick Chocolate Milk Shakes	17 mg	4.8 mg
7886	Tuna Salad (Made With Italian Dressing)	17 mg	4.8 mg
7887	Vegetarian Stroganoff (Made With Meat Substitute)	17 mg	4.8 mg
7888	Bean & Ham Soup (Chunky Style, Canned Or Ready-To-Serve)	16.9 mg	4.8 mg
7889	Boiled Green Snap Beans (With Salt, Drained)	16.9 mg	4.8 mg
7890	Boiled Green Snap Beans (Without Salt, Drained)	16.9 mg	4.8 mg
7891	Boiled Yellow Snap Beans (With Salt, Drained)	16.9 mg	4.8 mg
7892	Boiled Yellow Snap Beans (Without Salt, Drained)	16.9 mg	4.8 mg
7893	Canned Or Ready-To-Serve Pea & Ham Soup (Chunky Style)	16.9 mg	4.8 mg
7894	Canned Split Pea Soup With Ham (Chunky, Ready-To-Serve)	16.9 mg	4.8 mg
7895	Chocolate Milk (Made From Dry Mix With Whole Milk)	16.9 mg	4.8 mg
7896	Cooked Asparagus (Made With Unspecified Fat, Unspecified Form)	16.9 mg	4.8 mg
7897	Cooked Fresh Asparagus (Made With Unspecified Fat)	16.9 mg	4.8 mg
7898	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Oil)	16.9 mg	4.8 mg
7899	Creamed Spinach (From Canned)	16.9 mg	4.8 mg
7900	Jelly Sandwich (Regular Jelly, On Wheat Bread)	16.9 mg	4.8 mg
7901	Jelly Sandwich (Regular Jelly, On Whole Wheat Bread)	16.9 mg	4.8 mg
7902	Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk)	16.9 mg	4.8 mg
7903	Pizza With Meat (Prepared From Frozen, Thin Crust)	16.9 mg	4.8 mg
7904	Popcorn (Ready-To-Eat Packaged, Low Sodium)	16.9 mg	4.8 mg
7905	Popcorn (Ready-To-Eat Packaged, Unsalted)	16.9 mg	4.8 mg
7906	Pudding (Flavors Other Than Chocolate, Prepared From Dry Mix, Low Calorie, Containing Artificial Sweetener, Milk Added)	16.9 mg	4.8 mg
7907	Pudding (Low Calorie, Flavors Other Than Chocolate, Containing Artificial Sweetener, Ready-To-Eat)	16.9 mg	4.8 mg
7908	Pupusa (Cheese-Filled)	16.9 mg	4.8 mg
7909	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	16.9 mg	4.8 mg
7910	Ricotta (Cheese)	16.9 mg	4.8 mg
7911	Salty Snack Mixture (With Pretzels, Mostly Corn Or Cornmeal Based)	16.9 mg	4.8 mg
7912	Soft Serve Sundae (Not Fruit Or Chocolate Topping, Without Whipped Cream, Light Ice Cream)	16.9 mg	4.8 mg
7913	Split Pea & Ham Soup	16.9 mg	4.8 mg
7914	Thick Peanut Butter Topping (Fudge Type)	16.9 mg	4.8 mg
7915	Whole Grain Pasta (With Tomato-Based Sauce & Seafood, Ready-To-Heat)	16.9 mg	4.8 mg
7916	Yogurt Covered Raisins	16.9 mg	4.8 mg
7917	Baked Potato (With Meat, Peel Not Eaten)	16.8 mg	4.8 mg
7918	Cake (Made With Glutinous Rice & Dried Beans)	16.8 mg	4.8 mg
7919	Canned Tomato Noodle Soup (Prepared With Milk)	16.8 mg	4.8 mg
7920	Caramel Candy (Chocolate Covered)	16.8 mg	4.8 mg
7921	Chocolate Pudding (Low Calorie, Containing Artificial Sweetener, Ready-To-Eat)	16.8 mg	4.8 mg
7922	Chocolate Pudding (Prepared From Dry Mix, Low Calorie, Containing Artificial Sweetener, Milk Added)	16.8 mg	4.8 mg
7923	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)	16.8 mg	4.8 mg
7924	Cooked Fresh Snowpea (Pea Pod, Made With Oil)	16.8 mg	4.8 mg
7925	Cooked Fresh Snowpea (Pea Pod, Unspecified If Cooking Fat Added)	16.8 mg	4.8 mg
7926	Cooked Fresh String Beans (Made With Butter, Unspecified Color)	16.8 mg	4.8 mg
7927	Cooked Fresh String Beans (Made Without Fat, Unspecified Color)	16.8 mg	4.8 mg
7928	Cooked Fresh Yellow String Beans (Made With Butter)	16.8 mg	4.8 mg
7929	Cooked Fresh Yellow String Beans (Made Without Fat)	16.8 mg	4.8 mg
7930	Cooked Frozen Greens (Made With Butter)	16.8 mg	4.8 mg
7931	Cooked Grits (Made With Milk, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)	16.8 mg	4.8 mg
7932	Cooked Grits (Made With Milk, Corn Or Hominy, Quick, Made With Fat)	16.8 mg	4.8 mg
7933	Cooked Grits (Made With Milk, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)	16.8 mg	4.8 mg
7934	Cooked Yellow & White Corn (Made With Margarine, From Canned)	16.8 mg	4.8 mg
7935	Heavy Cream (Fluid)	16.8 mg	4.8 mg
7936	Heavy Whipping Cream (Fluid)	16.8 mg	4.8 mg
7937	Instant Coffee & Cocoa (With Whitener & Low Calorie Sweetener, Decaffeinated)	16.8 mg	4.8 mg
7938	Instant Mocha (Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee)	16.8 mg	4.8 mg
7939	Light Whipping Cream (Fluid)	16.8 mg	4.8 mg
7940	Macaroni Or Noodles (With Cheese & Tuna)	16.8 mg	4.8 mg
7941	Mars Snackfood US Milky Way Midnight Bar (Candies)	16.8 mg	4.8 mg
7942	Milky Way Midnight Bar	16.8 mg	4.8 mg
7943	Pasta (With Tomato-Based Sauce & Seafood, Ready-To-Heat)	16.8 mg	4.8 mg
7944	Pizza (With Cheese & Extra Vegetables, Thin Crust)	16.8 mg	4.8 mg
7945	Potato Salad (From Restaurant)	16.8 mg	4.8 mg
7946	Puerto Rican Cookies (Mantecaditos Polvorones)	16.8 mg	4.8 mg
7947	Raw Endive	16.8 mg	4.8 mg
7948	Sambar (Indian Vegetable Stew)	16.8 mg	4.8 mg
7949	Special K Blueberry	16.8 mg	4.8 mg
7950	Strawberry Milk (Fat Free, Skim)	16.8 mg	4.8 mg
7951	Unsweetened Heavy Cream (Whipped)	16.8 mg	4.8 mg
7952	Unsweetened Light Cream (Whipped)	16.8 mg	4.8 mg
7953	Whipped Cream (Cream Topping, Pressurized)	16.8 mg	4.8 mg
7954	Whipped Cream (Pressurized Container)	16.8 mg	4.8 mg
7955	Whipped Light Cream (Pressurized Container)	16.8 mg	4.8 mg
7956	Chocolate-Covered Banana With Nuts	16.7 mg	4.7 mg
7957	Cooked Fresh Asparagus (Made With Oil)	16.7 mg	4.7 mg
7958	Cooked Fresh Green String Beans (Unspecified If Cooking Fat Added)	16.7 mg	4.7 mg
7959	Cooked Fresh String Beans (Made With Unspecified Fat, Unspecified Color)	16.7 mg	4.7 mg
7960	Cooked Fresh String Beans (Unspecified If Cooking Fat Added, Unspecified Color)	16.7 mg	4.7 mg
7961	Cooked Fresh Yellow String Beans (Made With Unspecified Fat)	16.7 mg	4.7 mg
7962	Cooked Fresh Yellow String Beans (Unspecified If Cooking Fat Added)	16.7 mg	4.7 mg
7963	Cooked Frozen Greens (Unspecified If Cooking Fat Added)	16.7 mg	4.7 mg
7964	Cooked Grits (Made With Milk, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)	16.7 mg	4.7 mg
7965	Cooked Grits (Made With Milk, Corn Or Hominy, Quick, Made Without Fat)	16.7 mg	4.7 mg
7966	Cooked Grits (Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)	16.7 mg	4.7 mg
7967	Cooked Vegetable Combinations (With Cheese Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	16.7 mg	4.7 mg
7968	Enchilada (With Chicken & Beans, Green-Chile Or Enchilada Sauce)	16.7 mg	4.7 mg
7969	Frozen Meal Stuffed Green Pepper	16.7 mg	4.7 mg
7970	Granola Bars (Soft, Uncoated, Chocolate Chip)	16.7 mg	4.7 mg
7971	Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy)	16.7 mg	4.7 mg
7972	Oyster Crackers	16.7 mg	4.7 mg
7973	Poi	16.7 mg	4.7 mg
7974	Popcorn (Plain, Ready-To-Eat Packaged)	16.7 mg	4.7 mg
7975	Quaker Chewy Granola Bar	16.7 mg	4.7 mg
7976	Saltine (Crackers)	16.7 mg	4.7 mg
7977	Saltines (Includes Oyster, Soda, Soup, Crackers)	16.7 mg	4.7 mg
7978	Sesame Crunch (Candies)	16.7 mg	4.7 mg
7979	Sesame Crunch (Sahadi)	16.7 mg	4.7 mg
7980	Vegetable Smoothie	16.7 mg	4.7 mg
7981	Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)	16.7 mg	4.7 mg
7982	14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)	16.6 mg	4.7 mg
7983	Bacon, Chicken Fillet, & Tomato Club Sandwich (With Cheese, Lettuce & Spread, Breaded, Fried)	16.6 mg	4.7 mg
7984	Berry Strudel	16.6 mg	4.7 mg
7985	Bread Sticks (Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)	16.6 mg	4.7 mg
7986	Canned Yellow Sweet Corn (Brine Pack, Regular Pack, Solids & Liquids)	16.6 mg	4.7 mg
7987	Canned Yellow Sweet Corn (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)	16.6 mg	4.7 mg
7988	Chocolate Covered Nougat	16.6 mg	4.7 mg
7989	Cooked Cream Of Wheat (Made With Milk & Sugar, Puerto Rican Style)	16.6 mg	4.7 mg
7990	Cooked Yellow & White Corn (Made With Oil, From Canned)	16.6 mg	4.7 mg
7991	Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)	16.6 mg	4.7 mg
7992	Enchilada (With Chicken & Beans, Red-Chile Or Enchilada Sauce)	16.6 mg	4.7 mg
7993	Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)	16.6 mg	4.7 mg
7994	Fried Green Beans	16.6 mg	4.7 mg
7995	Frozen Milk Dessert Sandwich Bar (With Low-Calorie Sweetener, Made From Lowfat Milk)	16.6 mg	4.7 mg
7996	Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)	16.6 mg	4.7 mg
7997	Pizza (Cheese, From Restaurant Or Fast Food, Thick Crust)	16.6 mg	4.7 mg
7998	Pizza (Cheese, With Fruit, Thin Crust)	16.6 mg	4.7 mg
7999	Soft Serve Sundae (Chocolate Or Fudge Topping, Without Whipped Cream, Light Ice Cream)	16.6 mg	4.7 mg
8000	Cassava With Creole Sauce (Yuca Al Mojo, Puerto Rican Style)	16.5 mg	4.7 mg

fig 8. Foods with choline 7001 to 8000

List of foods (8001 - 9000) With Choline

Click on a food to explore all of the nutrients it contains.

#	Foods with Choline	per 100g	per Oz
8001	Cheddar (Cheese, Includes USDA Food Distr. Program)	16.5 mg	4.7 mg
8002	Cheddar (Cheese, Sharp, Sliced)	16.5 mg	4.7 mg
8003	Cheddar (Cheese)	16.5 mg	4.7 mg
8004	Chocolate Covered Nougat (With Caramel)	16.5 mg	4.7 mg
8005	Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)	16.5 mg	4.7 mg
8006	Cooked Dried Corn	16.5 mg	4.7 mg
8007	Cooked Fresh Green String Beans (Made With Margarine)	16.5 mg	4.7 mg
8008	Cooked Fresh String Beans (Made With Margarine, Unspecified Color)	16.5 mg	4.7 mg
8009	Cooked Fresh Yellow String Beans (Made With Margarine)	16.5 mg	4.7 mg
8010	Cooked Instant Grits (Made With Milk, Corn Or Hominy, Made With Fat)	16.5 mg	4.7 mg
8011	Cooked Instant Grits (Made With Milk, Corn Or Hominy, Made Without Fat)	16.5 mg	4.7 mg
8012	Cooked Instant Grits (Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added)	16.5 mg	4.7 mg
8013	Eggplant Parmesan Casserole (Regular)	16.5 mg	4.7 mg
8014	Ice Cream Cookie Sandwich	16.5 mg	4.7 mg
8015	Mars Snackfood US Milky Way Bar (Candies)	16.5 mg	4.7 mg
8016	Microwave Popcorn (Low Fat)	16.5 mg	4.7 mg
8017	Milky Way Bar	16.5 mg	4.7 mg
8018	Nesquik Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)	16.5 mg	4.7 mg
8019	Noodle Pudding (With Milk)	16.5 mg	4.7 mg
8020	Popcorn (Popped In Oil, Lowfat)	16.5 mg	4.7 mg
8021	Raw Yam	16.5 mg	4.7 mg
8022	Spaghetti Or Whole Wheat Noodles (With Tomato Sauce With Meatballs, Or Meat Sauce With Or Without Meatballs)	16.5 mg	4.7 mg
8023	Spaghetti With Tomato Or Meat Sauce (Meat Sauce With Or Without Meatballs)	16.5 mg	4.7 mg
8024	Steamed Sweet Bread Dough (Filled With Bean Paste, Meatless)	16.5 mg	4.7 mg
8025	Strawberry Milk (Whole)	16.5 mg	4.7 mg
8026	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	16.4 mg	4.6 mg
8027	Bacon & Tomato Dressing	16.4 mg	4.6 mg
8028	Bacon & Tomato Salad Dressing	16.4 mg	4.6 mg
8029	Blue Or Roquefort Cheese Dressing (Fat Free)	16.4 mg	4.6 mg
8030	Blue Or Roquefort Cheese Dressing (Fat-Free, Salad Dressing)	16.4 mg	4.6 mg
8031	Creamed Peas & Carrots (Made From Frozen)	16.4 mg	4.6 mg
8032	Creamed Peas & Carrots (Unspecified Form)	16.4 mg	4.6 mg
8033	French Toast Sticks (Plain, From Fast Food / Restaurant)	16.4 mg	4.6 mg
8034	Honey Kix	16.4 mg	4.6 mg
8035	Macaroni Or Noodles (With Beans Or Lentils & Tomato Sauce)	16.4 mg	4.6 mg
8036	Meat Gravy (From Puerto-Rican Style Stuffed Pot Roast)	16.4 mg	4.6 mg
8037	Microwave Popcorn (Butter Flavored, Light)	16.4 mg	4.6 mg
8038	Microwave Popcorn (Plain, Light)	16.4 mg	4.6 mg
8039	Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	16.4 mg	4.6 mg
8040	Multigrain Bread (Reduced Calorie And/Or High Fiber)	16.4 mg	4.6 mg
8041	Pie Crust (Cookie-Type, Chocolate, Ready Crust)	16.4 mg	4.6 mg
8042	Pie Shell (Chocolate Wafer)	16.4 mg	4.6 mg
8043	Pizza (Cheese, From Restaurant Or Fast Food, Regular Crust)	16.4 mg	4.6 mg
8044	Pizza (Cheese, From Restaurant Or Fast Food, Unspecified Type Of Crust)	16.4 mg	4.6 mg
8045	Pizza (Cheese, Whole Wheat Thick Crust)	16.4 mg	4.6 mg
8046	Pizza (Prepared From Frozen, Thick Crust, Cheese With Vegetables)	16.4 mg	4.6 mg
8047	Raw Red Potatoes (Flesh & Skin)	16.4 mg	4.6 mg
8048	Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)	16.4 mg	4.6 mg
8049	Submarine Sandwich Bacon, Lettuce, & Tomato (With Spread)	16.4 mg	4.6 mg
8050	Toasted Cinnamon-Raisin Bagels	16.4 mg	4.6 mg
8051	Toasted Sprouted Wheat Bread	16.4 mg	4.6 mg
8052	Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)	16.4 mg	4.6 mg
8053	Whole Grain Pancakes (Made From Frozen, Reduced Fat)	16.4 mg	4.6 mg
8054	Whole Grain Pancakes (Made From Frozen)	16.4 mg	4.6 mg
8055	Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)	16.4 mg	4.6 mg
8056	Yogurt (Fruit Variety, Nonfat)	16.4 mg	4.6 mg
8057	Bean Dip (Made With Refried Beans)	16.3 mg	4.6 mg
8058	Bean Dip (Original Flavor)	16.3 mg	4.6 mg
8059	Broccoli Slaw Salad	16.3 mg	4.6 mg
8060	Chicken Chow Mein With Rice (Diet Frozen Meal)	16.3 mg	4.6 mg
8061	Chicken Or Turkey Corn Soup With Noodles (Home Recipe)	16.3 mg	4.6 mg
8062	Cooked Frozen Greens (Made With Oil)	16.3 mg	4.6 mg
8063	Cooked Vegetable Combination (With Cream Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)	16.3 mg	4.6 mg
8064	Cooked White Corn (Made With Butter, From Canned)	16.3 mg	4.6 mg
8065	Cooked White Corn (Made Without Fat, From Canned)	16.3 mg	4.6 mg
8066	Cottage Cheese (Lowfat, 1-2% Fat)	16.3 mg	4.6 mg
8067	Cottage Cheese (Lowfat, 2% Milkfat)	16.3 mg	4.6 mg
8068	Cottage Cheese (Lowfat, Lactose Reduced)	16.3 mg	4.6 mg
8069	Cottage Cheese (Not Further Specified)	16.3 mg	4.6 mg
8070	Creamed Brussels Sprouts (Made From Frozen)	16.3 mg	4.6 mg
8071	Creamed Brussels Sprouts (Unspecified Form)	16.3 mg	4.6 mg
8072	Pizza (Extra Cheese, Thick Crust)	16.3 mg	4.6 mg
8073	Post Blueberry Morning	16.3 mg	4.6 mg
8074	Post Selects Blueberry Morning (Cereals Ready-To-Eat)	16.3 mg	4.6 mg
8075	Ricotta (Cheese, Part Skim Milk)	16.3 mg	4.6 mg
8076	Sugar Wafer (Chocolate-Covered, Cookie)	16.3 mg	4.6 mg
8077	Sugar Wafer Cookies (Chocolate-Covered)	16.3 mg	4.6 mg
8078	Tuna Salad (Made With Any Type Of Fat Free Dressing)	16.3 mg	4.6 mg
8079	Baked White Potato (Stuffed With Chili, Peel Eaten)	16.2 mg	4.6 mg
8080	Boiled Frozen Broccoli (With Salt, Drained, Chopped)	16.2 mg	4.6 mg
8081	Boiled Frozen Broccoli (Without Salt, Drained, Chopped)	16.2 mg	4.6 mg
8082	Boiled Frozen Broccoli Spears (Without Salt, Drained)	16.2 mg	4.6 mg
8083	Boiled Or Baked Yam (With Salt, Drained)	16.2 mg	4.6 mg
8084	Boiled Or Baked Yam (Without Salt, Drained)	16.2 mg	4.6 mg
8085	Carrabba's Italian Grill Spaghetti With Meat Sauce	16.2 mg	4.6 mg
8086	Cheese Sauce (Made With Lowfat Cheese)	16.2 mg	4.6 mg
8087	Cooked Broccoli (Made With Butter, Unspecified Form)	16.2 mg	4.6 mg
8088	Cooked Corn (With Cream Sauce, Made With Milk, From Canned)	16.2 mg	4.6 mg
8089	Cooked Fresh String Beans (Made With Oil, Unspecified Color)	16.2 mg	4.6 mg
8090	Cooked Fresh Yellow String Beans (Made With Oil)	16.2 mg	4.6 mg
8091	Cooked Frozen Broccoli (Made Without Fat)	16.2 mg	4.6 mg
8092	Cooked White Corn (From Canned, Made With Unspecified Fat)	16.2 mg	4.6 mg
8093	Cooked White Corn (From Canned, Unspecified If Cooking Fat Added)	16.2 mg	4.6 mg
8094	Cooked Yam (Hervido, Puerto Rican)	16.2 mg	4.6 mg
8095	Creamed Spinach (Unspecified Form)	16.2 mg	4.6 mg
8096	Dried Papaya	16.2 mg	4.6 mg
8097	Frozen Meal Chicken & Noodles (With Vegetable)	16.2 mg	4.6 mg
8098	Microwave Popcorn (Kettle Corn, Light)	16.2 mg	4.6 mg
8099	Pancakes (With Chocolate, Made From Frozen)	16.2 mg	4.6 mg
8100	Soft Taco (With Beans & Sour Cream)	16.2 mg	4.6 mg
8101	Toasted Wheat Bread (Sprouted)	16.2 mg	4.6 mg
8102	Alpha-Bits (With Marshmallows)	16.1 mg	4.6 mg
8103	Chocolate Milk (Made From Sugar Free Syrup With Fat Free Milk Skim)	16.1 mg	4.6 mg
8104	Chocolate Milk (Made From Sugar Free Syrup With Reduced Fat Milk 2%)	16.1 mg	4.6 mg
8105	Cooked Broccoli (Made Without Fat, Unspecified Form)	16.1 mg	4.6 mg
8106	Cooked Broccoli (Unspecified If Cooking Fat Added, Unspecified Form)	16.1 mg	4.6 mg
8107	Cooked Frozen Broccoli (Made With Butter)	16.1 mg	4.6 mg
8108	Cooked Frozen Broccoli (Unspecified If Cooking Fat Added)	16.1 mg	4.6 mg
8109	Cooked White Corn (Made With Margarine, From Canned)	16.1 mg	4.6 mg
8110	Frosted Oat Cereal With Marshmallows	16.1 mg	4.6 mg
8111	Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat)	16.1 mg	4.6 mg
8112	Lucky Charms	16.1 mg	4.6 mg
8113	Malt-O-Meal Cinnamon Toasters	16.1 mg	4.6 mg
8114	Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat)	16.1 mg	4.6 mg
8115	Multigrain Bagels	16.1 mg	4.6 mg
8116	Potato Salad (Made With Creamy Dressing)	16.1 mg	4.6 mg
8117	Strawberry Milk (Low Fat, 1%)	16.1 mg	4.6 mg
8118	Toasted Oat Bran Bread	16.1 mg	4.6 mg
8119	Toasted Oat Bran Bread (Reduced-Calorie)	16.1 mg	4.6 mg
8120	Toasted Rye Bread	16.1 mg	4.6 mg
8121	Acid Whey (Fluid)	16 mg	4.5 mg
8122	Baked White Potato (Stuffed With Chili, Peel Not Eaten)	16 mg	4.5 mg
8123	Brown Rice With Beans & Tomatoes	16 mg	4.5 mg
8124	Buttermilk (Fluid, Cultured, Reduced Fat)	16 mg	4.5 mg
8125	Buttermilk (Reduced Fat, 2%)	16 mg	4.5 mg
8126	Buttermilk Dressing (Lite, Salad Dressing)	16 mg	4.5 mg
8127	Canned Tortellini (With Tomato Sauce, Cheese-Filled, Meatless)	16 mg	4.5 mg
8128	Chocolate Milk (Made From Light Syrup With Fat Free Milk Skim)	16 mg	4.5 mg
8129	Chocolate Milk (Made From Light Syrup With Reduced Fat Milk 2%)	16 mg	4.5 mg
8130	Cooked Broccoli (Made With Margarine, Unspecified Form)	16 mg	4.5 mg
8131	Cooked Frozen Broccoli (Made With Margarine)	16 mg	4.5 mg
8132	Creamy Dressing (Fat Free)	16 mg	4.5 mg
8133	Creamy Dressing (Light)	16 mg	4.5 mg
8134	Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)	16 mg	4.5 mg
8135	Creamy Salad Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free)	16 mg	4.5 mg
8136	Creamy Salad Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Fat-Free)	16 mg	4.5 mg
8137	Crumpet	16 mg	4.5 mg
8138	English Muffin	16 mg	4.5 mg
8139	English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	16 mg	4.5 mg
8140	English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)	16 mg	4.5 mg
8141	Frozen Yogurt (Flavors Other Than Chocolate, Lowfat Milk)	16 mg	4.5 mg
8142	Frozen Yogurt (Flavors Other Than Chocolate, Lowfat)	16 mg	4.5 mg
8143	Frozen Yogurt (Lowfat Milk, Unspecified Flavor)	16 mg	4.5 mg
8144	General Mills Total Raisin Bran	16 mg	4.5 mg
8145	Goat Milk (With Added Vitamin D, Fluid)	16 mg	4.5 mg
8146	Goat's Milk (Whole)	16 mg	4.5 mg
8147	Human Milk (Mature, Fluid, For Reference Only)	16 mg	4.5 mg
8148	Milk (Calcium Fortified, Fat Free, Skim)	16 mg	4.5 mg
8149	Milk (Low Sodium, Fluid)	16 mg	4.5 mg
8150	Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)	16 mg	4.5 mg
8151	Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	16 mg	4.5 mg
8152	Pizza (Extra Cheese, Regular Crust)	16 mg	4.5 mg
8153	Pizza (Extra Cheese, Unspecified Type Of Crust)	16 mg	4.5 mg
8154	Popcorn (Home-Prepared, Oil-Popped, Unsalted)	16 mg	4.5 mg
8155	Popcorn (Popped In Oil, Unsalted)	16 mg	4.5 mg
8156	Quesadilla With Chicken	16 mg	4.5 mg
8157	Raw Asparagus	16 mg	4.5 mg
8158	Raw Asparagus (Fresh)	16 mg	4.5 mg
8159	Salad Dressing (Fat Free, Not Further Specified)	16 mg	4.5 mg
8160	Salad Dressing (Light, Not Further Specified)	16 mg	4.5 mg
8161	Scalloped Potatoes (With Meat, Made From Fresh)	16 mg	4.5 mg
8162	Spaghetti (With Tomato Sauce & Frankfurters Or Hot Dogs)	16 mg	4.5 mg
8163	Sweet Whey (Fluid)	16 mg	4.5 mg
8164	Thousand Island Dressing (Light)	16 mg	4.5 mg
8165	Thousand Island Dressing (Reduced Fat, Salad Dressing)	16 mg	4.5 mg
8166	Toasted Black Bread	16 mg	4.5 mg
8167	Toasted Bread (Unspecified Major Flour)	16 mg	4.5 mg
8168	Toasted Cinnamon Bread	16 mg	4.5 mg
8169	Toasted Italian Bread (Grecian, Armenian)	16 mg	4.5 mg
8170	Toasted Marble Rye & Pumpernickel Bread	16 mg	4.5 mg
8171	Toasted Pita Bread	16 mg	4.5 mg
8172	Toasted Pumpernickel Bread	16 mg	4.5 mg
8173	Toasted Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)	16 mg	4.5 mg
8174	Toasted Rye Bread	16 mg	4.5 mg
8175	Toasted White Bread	16 mg	4.5 mg
8176	Toasted White Bread (Commercially Prepared)	16 mg	4.5 mg
8177	Toasted White Bread (Low Sodium Or No Salt)	16 mg	4.5 mg
8178	Whole Grain Pasta (With Tomato-Based Sauce & Meat, Home Recipe)	16 mg	4.5 mg
8179	Whole Grain Pasta (With Tomato-Based Sauce & Seafood, Restaurant)	16 mg	4.5 mg
8180	Whole Milk (Low Sodium)	16 mg	4.5 mg
8181	Whole Wheat Pasta (With Meat Sauce)	16 mg	4.5 mg
8182	Boiled Frozen Peas & Onions (With Salt, Drained)	15.9 mg	4.5 mg
8183	Boiled Frozen Peas & Onions (Without Salt, Drained)	15.9 mg	4.5 mg
8184	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	15.9 mg	4.5 mg
8185	Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk)	15.9 mg	4.5 mg
8186	Chocolate Milk (Made From Syrup With Fat Free Milk Skim)	15.9 mg	4.5 mg
8187	Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%)	15.9 mg	4.5 mg
8188	Cooked Canned Greens (Made With Butter)	15.9 mg	4.5 mg
8189	Cooked Fresh Green String Beans (Made With Butter)	15.9 mg	4.5 mg
8190	Cooked Fresh Green String Beans (Made Without Fat)	15.9 mg	4.5 mg
8191	Cooked Fresh Greens (Made With Butter)	15.9 mg	4.5 mg
8192	Cooked Frozen Broccoli (Made With Unspecified Fat)	15.9 mg	4.5 mg
8193	Cooked Green Beans (As Ingredient)	15.9 mg	4.5 mg
8194	Cooked Greens (Unspecified Form, Made With Butter)	15.9 mg	4.5 mg
8195	Cooked Peas & Onions (Made With Butter)	15.9 mg	4.5 mg
8196	Frozen Chocolate Chip Waffles (Ready-To-Heat)	15.9 mg	4.5 mg
8197	Frozen Meal Cheese Enchilada	15.9 mg	4.5 mg
8198	Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk)	15.9 mg	4.5 mg
8199	Microwave Popcorn (Low Sodium)	15.9 mg	4.5 mg
8200	Microwave Popcorn (Unsalted)	15.9 mg	4.5 mg
8201	Oven-Heated Frozen Chicken & Cheese Taquito	15.9 mg	4.5 mg
8202	Pasta (With Tomato-Based Sauce & Meat, Home Recipe)	15.9 mg	4.5 mg
8203	Pasta (With Tomato-Based Sauce & Seafood, Restaurant)	15.9 mg	4.5 mg
8204	Pasta With Sauce (Not Further Specified)	15.9 mg	4.5 mg
8205	Popcorn (Popped In Oil, Unbuttered)	15.9 mg	4.5 mg
8206	Popcorn (With Added Butter Or Margarine, Popped In Oil)	15.9 mg	4.5 mg
8207	Soupy Rice Mixture With Chicken & Potatoes (Puerto Rican Style)	15.9 mg	4.5 mg
8208	Taquito Or Flauta (With Chicken & Cheese)	15.9 mg	4.5 mg
8209	Taquito Or Flauta With Chicken	15.9 mg	4.5 mg
8210	Toasted Oatmeal Bread	15.9 mg	4.5 mg
8211	Toasted Raisin Bread (Enriched)	15.9 mg	4.5 mg
8212	Toasted Rice Bran Bread	15.9 mg	4.5 mg
8213	Unprepared Frozen Yellow Snap Beans (All Styles)	15.9 mg	4.5 mg
8214	Baked White Potato (Peel Not Eaten, Unspecified Topping)	15.8 mg	4.5 mg
8215	Baked White Potato (Stuffed, Peel Eaten, Unspecified Topping)	15.8 mg	4.5 mg
8216	Bean Salad (Yellow And/Or Green String Beans)	15.8 mg	4.5 mg
8217	Cherry Strudel	15.8 mg	4.5 mg
8218	Chicken Or Turkey Dumplings & Vegetables (Excluding Carrots, Broccoli, & Dark Green Leafy, Gravy Mixture)	15.8 mg	4.5 mg
8219	Chicken Or Turkey Noodle Soup (Home Recipe)	15.8 mg	4.5 mg
8220	Chicken Or Turkey Soup With Vegetables (Broccoli, Carrots, Celery, Potatoes & Onions, Asian Style)	15.8 mg	4.5 mg
8221	Chicken Or Turkey, Rice, Corn, & Cheese (With Gravy)	15.8 mg	4.5 mg
8222	Chocolate Milk (Made From Light Syrup, Unspecified Type Of Milk)	15.8 mg	4.5 mg
8223	Chocolate Milk (Made From Sugar Free Syrup With Whole Milk)	15.8 mg	4.5 mg
8224	Chow Mein Or Chop Suey (Meatless, No Noodles)	15.8 mg	4.5 mg
8225	Congee (With Meat, Poultry, And/Or Seafood, & Vegetables, Asian)	15.8 mg	4.5 mg
8226	Cooked Canned Greens (Unspecified If Cooking Fat Added)	15.8 mg	4.5 mg
8227	Cooked Fresh Greens (Unspecified If Cooking Fat Added)	15.8 mg	4.5 mg
8228	Cooked Greens (Unspecified Form, Made Without Fat)	15.8 mg	4.5 mg
8229	Cooked Greens (Unspecified If Cooking Fat Added, Unspecified Form)	15.8 mg	4.5 mg
8230	Cooked Peas & Onions (Made With Unspecified Fat)	15.8 mg	4.5 mg
8231	Cooked Peas & Onions (Made Without Fat)	15.8 mg	4.5 mg
8232	Cooked Peas & Onions (Unspecified If Cooking Fat Added)	15.8 mg	4.5 mg
8233	Cooked Taro Leaves (Unspecified If Cooking Fat Added)	15.8 mg	4.5 mg
8234	Cooked White Corn (Made With Oil, From Canned)	15.8 mg	4.5 mg
8235	English Muffin (Cheese)	15.8 mg	4.5 mg
8236	Frozen Chocolate-Coated Yogurt	15.8 mg	4.5 mg
8237	Light Ice Cream Cone (Chocolate, Prepackaged)	15.8 mg	4.5 mg
8238	Mashed Potatoes (With Cheese, Ready-To-Heat)	15.8 mg	4.5 mg
8239	Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)	15.8 mg	4.5 mg
8240	Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)	15.8 mg	4.5 mg
8241	Pizza (With Cheese & Extra Vegetables, Thick Crust)	15.8 mg	4.5 mg
8242	Rice (With Beans & Tomatoes)	15.8 mg	4.5 mg
8243	Scalloped Potatoes (With Meat, Ready-To-Heat)	15.8 mg	4.5 mg
8244	Soft Taco With Beans	15.8 mg	4.5 mg
8245	Sweetened Heavy Cream (Whipped)	15.8 mg	4.5 mg
8246	Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	15.8 mg	4.5 mg
8247	Uncooked Dried Figs	15.8 mg	4.5 mg
8248	Uncooked Dried Figs	15.8 mg	4.5 mg
8249	Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)	15.8 mg	4.5 mg
8250	Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)	15.8 mg	4.5 mg
8251	Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)	15.8 mg	4.5 mg
8252	Burrito With Beans (Meatless)	15.7 mg	4.5 mg
8253	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Low Sodium)	15.7 mg	4.5 mg
8254	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	15.7 mg	4.5 mg
8255	Chocolate Milk (Made From Light Syrup With Whole Milk)	15.7 mg	4.5 mg
8256	Chocolate Milk (Made From Syrup, Unspecified Type Of Milk)	15.7 mg	4.5 mg
8257	Cooked Broccoli (Made With Oil, Unspecified Form)	15.7 mg	4.5 mg
8258	Cooked Canned Greens (Made With Margarine)	15.7 mg	4.5 mg
8259	Cooked Fresh Green String Beans (Made With Unspecified Fat)	15.7 mg	4.5 mg
8260	Cooked Fresh Greens (Made With Margarine)	15.7 mg	4.5 mg
8261	Cooked Frozen Broccoli (Made With Oil)	15.7 mg	4.5 mg
8262	Cooked Greens (Unspecified Form, Made With Margarine)	15.7 mg	4.5 mg
8263	Cooked Peas & Onions (Made With Margarine)	15.7 mg	4.5 mg
8264	Cooked Taro Leaves (Made Without Fat)	15.7 mg	4.5 mg
8265	Lasagna (Meatless, Whole Wheat Noodles)	15.7 mg	4.5 mg
8266	Mashed Potatoes (Ready-To-Eat)	15.7 mg	4.5 mg
8267	Mashed Potatoes (Ready-To-Heat, Not Further Specified)	15.7 mg	4.5 mg
8268	Mashed White Potatoes (Ready To Eat)	15.7 mg	4.5 mg
8269	Mexican Blend Cheese	15.7 mg	4.5 mg
8270	Mexican Blend Cheese	15.7 mg	4.5 mg
8271	Pizza (Cheese, Whole Wheat Thin Crust)	15.7 mg	4.5 mg
8272	Raw Broiler-fryer (Separable Fat, Chicken)	15.7 mg	4.5 mg
8273	Scalloped Potatoes (With Meat, From Dry Mix)	15.7 mg	4.5 mg
8274	Swiss Steak (With Gravy, Meatless)	15.7 mg	4.5 mg
8275	Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)	15.7 mg	4.5 mg
8276	Toasted Raisin Bread	15.7 mg	4.5 mg
8277	Butter-Margarine Blend (Stick, Salted)	15.6 mg	4.4 mg
8278	Caesar Dressing	15.6 mg	4.4 mg
8279	Caesar Dressing (Regular, Salad Dressing)	15.6 mg	4.4 mg
8280	Canned Corned Beef Hash (With Potato)	15.6 mg	4.4 mg
8281	Canned Entree Beef Stew	15.6 mg	4.4 mg
8282	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Low Sodium)	15.6 mg	4.4 mg
8283	Canned Tomato Soup With Rice (Condensed)	15.6 mg	4.4 mg
8284	Chocolate Milk (Not Further Specified)	15.6 mg	4.4 mg
8285	Chocolate Milk (Ready To Drink, Fat Free, Skim)	15.6 mg	4.4 mg
8286	Chocolate Milk (With Added Vitamin A & Vitamin D, Fat Free)	15.6 mg	4.4 mg
8287	Chocolate Milk Beverage (Hot Cocoa, Homemade)	15.6 mg	4.4 mg
8288	Cooked Broccoli (With Cream Sauce, Unspecified Form)	15.6 mg	4.4 mg
8289	Corned Beef Hash	15.6 mg	4.4 mg
8290	Corned Beef Patty	15.6 mg	4.4 mg
8291	Frozen Fruit Juice Bar With Cream	15.6 mg	4.4 mg
8292	Hash (Unspecified Type Of Meat)	15.6 mg	4.4 mg
8293	Juice With Cream (Juice Type, Frozen Novelties)	15.6 mg	4.4 mg
8294	Kellogg's Honey Smacks	15.6 mg	4.4 mg
8295	Light Ice Cream (Chocolate)	15.6 mg	4.4 mg
8296	Malt-O-Meal Golden Puffs	15.6 mg	4.4 mg
8297	Nesquik Chocolate Milk (Fat Free, Skim, Ready To Drink)	15.6 mg	4.4 mg
8298	Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	15.6 mg	4.4 mg
8299	Oatmeal Cake Or Cupcake	15.6 mg	4.4 mg
8300	Pasta (With Tomato-Based Sauce & Meat, Ready-To-Heat)	15.6 mg	4.4 mg
8301	Potato Salad (Made With Mayonnaise)	15.6 mg	4.4 mg
8302	Puffed Wheat (Presweetened With Sugar)	15.6 mg	4.4 mg
8303	Spaghetti With Meat Sauce (Italian Restaurant)	15.6 mg	4.4 mg
8304	Table Fat (Not Further Specified)	15.6 mg	4.4 mg
8305	Whole Grain Pasta (With Tomato-Based Sauce & Meat, Ready-To-Heat)	15.6 mg	4.4 mg
8306	Yogurt (Vanilla, Non-Fat)	15.6 mg	4.4 mg
8307	Yogurt (Vanilla, Nonfat Milk)	15.6 mg	4.4 mg
8308	Canned Black Bean Soup (Condensed)	15.5 mg	4.4 mg
8309	Chocolate Milk (Made From Syrup With Whole Milk)	15.5 mg	4.4 mg
8310	Cooked Green Beans (From Restaurant)	15.5 mg	4.4 mg
8311	Cream Of Asparagus Soup (Unspecified If Made With Milk Or Water)	15.5 mg	4.4 mg
8312	English Muffin (With Raisins)	15.5 mg	4.4 mg
8313	Gluten Free Waffle (Made From Frozen)	15.5 mg	4.4 mg
8314	Gluten Free Waffles	15.5 mg	4.4 mg
8315	Granola Bar (Chewy, Reduced Sugar, All Flavors)	15.5 mg	4.4 mg
8316	Granola Bar (Not Further Specified, Reduced Sugar)	15.5 mg	4.4 mg
8317	Kashi Honey Sunshine	15.5 mg	4.4 mg
8318	Kimchi (Cabbage)	15.5 mg	4.4 mg
8319	Kimchi Style Cabbage (Kim Chee)	15.5 mg	4.4 mg
8320	Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)	15.5 mg	4.4 mg
8321	Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	15.5 mg	4.4 mg
8322	Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)	15.5 mg	4.4 mg
8323	Pizza (Cheese, With Vegetables, Thick Crust)	15.5 mg	4.4 mg
8324	Post Waffle Crisp	15.5 mg	4.4 mg
8325	Post Waffle Crisp (Cereals Ready-To-Eat)	15.5 mg	4.4 mg
8326	Quaker Chewy 25% Less Sugar Granola Bar	15.5 mg	4.4 mg
8327	Toasted Sunflower Meal Bread	15.5 mg	4.4 mg
8328	Waffles (Frozen, Ready-To-Heat, Gluten-Free)	15.5 mg	4.4 mg
8329	Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)	15.5 mg	4.4 mg
8330	Baked White Potato (Stuffed With Cheese, Peel Eaten)	15.4 mg	4.4 mg
8331	Blue Cheese	15.4 mg	4.4 mg
8332	Blue Or Roquefort Cheese	15.4 mg	4.4 mg
8333	Boiled Escarole (Drained, No Salt Added)	15.4 mg	4.4 mg
8334	Brick Cheese	15.4 mg	4.4 mg
8335	Brick Cheese	15.4 mg	4.4 mg
8336	Brie (Cheese)	15.4 mg	4.4 mg
8337	Brie (Cheese)	15.4 mg	4.4 mg
8338	Burrito (With Beans, Rice, & Sour Cream, Meatless)	15.4 mg	4.4 mg
8339	Camembert (Cheese)	15.4 mg	4.4 mg
8340	Camembert (Cheese)	15.4 mg	4.4 mg
8341	Cheddar (Cheese, Nonfat Or Fat Free)	15.4 mg	4.4 mg
8342	Cheddar (Cheese, Nonfat Or Fat Free)	15.4 mg	4.4 mg
8343	Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)	15.4 mg	4.4 mg
8344	Cheddar (Cheese, Reduced Fat)	15.4 mg	4.4 mg
8345	Cheddar (Cheese, Reduced Sodium)	15.4 mg	4.4 mg
8346	Cheese Sandwich (Cheddar Cheese, No Spread, On White Bread)	15.4 mg	4.4 mg
8347	Cheese Sandwich (With Butter, Cheddar Cheese, On White Bread)	15.4 mg	4.4 mg
8348	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)	15.4 mg	4.4 mg
8349	Chocolate Milk (Made From Sugar Free Syrup With Low Fat Milk 1%)	15.4 mg	4.4 mg
8350	Chocolate Yogurt (Whole Milk)	15.4 mg	4.4 mg
8351	Colby Cheese	15.4 mg	4.4 mg
8352	Colby Cheese	15.4 mg	4.4 mg
8353	Colby Jack (Cheese)	15.4 mg	4.4 mg
8354	Cooked Canned Greens (Made With Oil)	15.4 mg	4.4 mg
8355	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Low Sodium, Made With Unspecified Fat)	15.4 mg	4.4 mg
8356	Cooked Escarole (Made With Butter)	15.4 mg	4.4 mg
8357	Cooked Fresh Green String Beans (Made With Oil)	15.4 mg	4.4 mg
8358	Cooked Fresh Greens (Made With Oil)	15.4 mg	4.4 mg
8359	Cooked Frozen Broccoli (With Cream Sauce)	15.4 mg	4.4 mg
8360	Cooked Greens (Unspecified Form, Made With Oil)	15.4 mg	4.4 mg
8361	Cooked Peas & Onions (Made With Oil)	15.4 mg	4.4 mg
8362	Crab Salad (Made With Imitation Crab)	15.4 mg	4.4 mg
8363	Cream Of Soup (Not Further Specified)	15.4 mg	4.4 mg
8364	Edam (Cheese)	15.4 mg	4.4 mg
8365	Feta (Cheese)	15.4 mg	4.4 mg
8366	Feta (Cheese)	15.4 mg	4.4 mg
8367	Fontina (Cheese)	15.4 mg	4.4 mg
8368	Fontina (Cheese)	15.4 mg	4.4 mg
8369	Frozen Meal Chicken In Mushroom Sauce (White & Wild Rice, Vegetable)	15.4 mg	4.4 mg
8370	Goat Cheese	15.4 mg	4.4 mg
8371	Goat Cheese (Hard Type)	15.4 mg	4.4 mg
8372	Goat Cheese (Semisoft Type)	15.4 mg	4.4 mg
8373	Goat Cheese (Soft Type)	15.4 mg	4.4 mg
8374	Gordita, Sope, Or Chalupa (With Beans & Sour Cream)	15.4 mg	4.4 mg
8375	Gouda (Cheese)	15.4 mg	4.4 mg
8376	Gouda Or Edam (Cheese)	15.4 mg	4.4 mg
8377	Gruyere (Cheese)	15.4 mg	4.4 mg
8378	Gruyere (Cheese)	15.4 mg	4.4 mg
8379	Lasagna With Vegetables (Meatless)	15.4 mg	4.4 mg
8380	Limburger (Cheese)	15.4 mg	4.4 mg
8381	Limburger (Cheese)	15.4 mg	4.4 mg
8382	Low Fat Cheese (Cheddar Or Colby)	15.4 mg	4.4 mg
8383	Low-Sodium Cheese (Cheddar Or Colby)	15.4 mg	4.4 mg
8384	Mashed Potatoes (With Cheese, Made With Milk, Made From Fresh)	15.4 mg	4.4 mg
8385	Mexican Cheese (Queso Anejo)	15.4 mg	4.4 mg
8386	Mexican Cheese (Queso Asadero)	15.4 mg	4.4 mg
8387	Mexican Cheese (Queso Chihuahua)	15.4 mg	4.4 mg
8388	Mexican Cheese (Queso Cotija)	15.4 mg	4.4 mg
8389	Microwave Popcorn (Butter Flavored)	15.4 mg	4.4 mg
8390	Microwave Popcorn (Not Further Specified)	15.4 mg	4.4 mg
8391	Microwave Popcorn (Plain)	15.4 mg	4.4 mg
8392	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	15.4 mg	4.4 mg
8393	Monterey (Cheese)	15.4 mg	4.4 mg
8394	Monterey (Cheese)	15.4 mg	4.4 mg
8395	Monterey Jack (Cheese, Low Fat)	15.4 mg	4.4 mg
8396	Monterey Jack (Cheese, Reduced Fat)	15.4 mg	4.4 mg
8397	Mozzarella (Cheese, Nonfat Or Fat Free)	15.4 mg	4.4 mg
8398	Mozzarella (Cheese, Nonfat)	15.4 mg	4.4 mg
8399	Mozzarella (Cheese, Part Skim Milk)	15.4 mg	4.4 mg
8400	Mozzarella (Cheese, Whole Milk)	15.4 mg	4.4 mg
8401	Mozzarella (Cheese, Whole Milk)	15.4 mg	4.4 mg
8402	Muenster Cheese	15.4 mg	4.4 mg
8403	Muenster Cheese	15.4 mg	4.4 mg
8404	Muenster Cheese (Low Fat)	15.4 mg	4.4 mg
8405	Muenster Cheese (Reduced Fat)	15.4 mg	4.4 mg
8406	Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)	15.4 mg	4.4 mg
8407	Parmesan Cheese (Dry Grated, Fat Free)	15.4 mg	4.4 mg
8408	Parmesan Cheese (Hard)	15.4 mg	4.4 mg
8409	Parmesan Cheese (Low Sodium)	15.4 mg	4.4 mg
8410	Parmesan Cheese (Shredded)	15.4 mg	4.4 mg
8411	Parmesan Cheese Topping (Fat Free)	15.4 mg	4.4 mg
8412	Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)	15.4 mg	4.4 mg
8413	Pizza (Cheese, With Vegetables, Regular Crust)	15.4 mg	4.4 mg
8414	Pizza (Cheese, With Vegetables, Unspecified Type Of Crust)	15.4 mg	4.4 mg
8415	Popcorn (Not Further Specified)	15.4 mg	4.4 mg
8416	Popcorn (Popped In Oil, Buttered)	15.4 mg	4.4 mg
8417	Port De Salut (Cheese)	15.4 mg	4.4 mg
8418	Port Du Salut (Cheese)	15.4 mg	4.4 mg
8419	Provolone (Cheese)	15.4 mg	4.4 mg
8420	Provolone (Cheese)	15.4 mg	4.4 mg
8421	Queso Anejo (Aged Mexican Cheese)	15.4 mg	4.4 mg
8422	Queso Asadero	15.4 mg	4.4 mg
8423	Queso Chihuahua	15.4 mg	4.4 mg
8424	Queso Cotija	15.4 mg	4.4 mg
8425	Raw Fresh Pork Back Fat	15.4 mg	4.4 mg
8426	Romano Cheese	15.4 mg	4.4 mg
8427	Swiss Cheese (Low Fat)	15.4 mg	4.4 mg
8428	Swiss Cheese (Low Sodium)	15.4 mg	4.4 mg
8429	Swiss Cheese (Nonfat Or Fat Free)	15.4 mg	4.4 mg
8430	Swiss Cheese (Nonfat Or Fat Free)	15.4 mg	4.4 mg
8431	Swiss Cheese (Reduced Fat)	15.4 mg	4.4 mg
8432	Swiss Cheese (Reduced Sodium)	15.4 mg	4.4 mg
8433	Toasted Pita Bread (With Fruit)	15.4 mg	4.4 mg
8434	Toasted Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)	15.4 mg	4.4 mg
8435	White Cheese (Queso Blanco)	15.4 mg	4.4 mg
8436	Baked White Potato (Stuffed With Sour Cream, Peel Eaten)	15.3 mg	4.3 mg
8437	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	15.3 mg	4.3 mg
8438	Chinese Duck (Pressed)	15.3 mg	4.3 mg
8439	Chocolate Milk (Made From Light Syrup With Low Fat Milk 1%)	15.3 mg	4.3 mg
8440	Coleslaw (Reduced Fat, Salad Dressing)	15.3 mg	4.3 mg
8441	Coleslaw Dressing (Light)	15.3 mg	4.3 mg
8442	Cooked Escarole (Made Without Fat)	15.3 mg	4.3 mg
8443	Cooked Fennel Bulb (Made With Unspecified Fat)	15.3 mg	4.3 mg
8444	Corn Puffs	15.3 mg	4.3 mg
8445	Fried Ripe Plantain (Platano Maduro Frito, Puerto Rican Style)	15.3 mg	4.3 mg
8446	Frozen Lasagna With Meat	15.3 mg	4.3 mg
8447	Ice Cream Sandwich (Made With Light Chocolate Ice Cream)	15.3 mg	4.3 mg
8448	Kix	15.3 mg	4.3 mg
8449	Lasagna With Meat & Sauce (Frozen Entree)	15.3 mg	4.3 mg
8450	Mashed Potatoes (Made From Fresh, Not Further Specified)	15.3 mg	4.3 mg
8451	Mashed White Potatoes (Made With Milk, & Sour Cream And/Or Cream Cheese, From Fresh)	15.3 mg	4.3 mg
8452	Mashed White Potatoes (Made With Milk, Made From Fresh)	15.3 mg	4.3 mg
8453	Mashed White Potatoes (Made With Milk\|, Sour Cream And/Or Cream Cheese & Fat, From Fresh)	15.3 mg	4.3 mg
8454	Mashed White Potatoes (Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh)	15.3 mg	4.3 mg
8455	Mashed White Potatoes (Not Further Specified)	15.3 mg	4.3 mg
8456	Microwave Popcorn (Cheese Flavored)	15.3 mg	4.3 mg
8457	Microwave Popcorn (Other Flavored)	15.3 mg	4.3 mg
8458	Oat Bran Bagels	15.3 mg	4.3 mg
8459	Pizza (Cheese, With Fruit, Thick Crust)	15.3 mg	4.3 mg
8460	Pizza (With Cheese & Extra Vegetables, Regular Crust)	15.3 mg	4.3 mg
8461	Pizza (With Cheese & Extra Vegetables, Unspecified Type Of Crust)	15.3 mg	4.3 mg
8462	Popcorn (Cheese-Flavor)	15.3 mg	4.3 mg
8463	Popcorn (Flavored)	15.3 mg	4.3 mg
8464	Popcorn (Ready-To-Eat Packaged, Cheese Flavored)	15.3 mg	4.3 mg
8465	Popcorn (Ready-To-Eat Packaged, Other Flavored)	15.3 mg	4.3 mg
8466	Potato Salad (German Style)	15.3 mg	4.3 mg
8467	Raw Arugula	15.3 mg	4.3 mg
8468	Raw Arugula Lettuce	15.3 mg	4.3 mg
8469	Raw Green Snap Beans	15.3 mg	4.3 mg
8470	Raw Green String Beans	15.3 mg	4.3 mg
8471	Raw Yellow Snap Beans	15.3 mg	4.3 mg
8472	Spaghetti With Tomato Or Meat Sauce (Made With Spinach Noodles, Or Spaghetti, Meat Sauce With Or Without Meatballs)	15.3 mg	4.3 mg
8473	Yogurt (Vanilla, Whole Milk)	15.3 mg	4.3 mg
8474	Baked White Potato (Stuffed With Cheese, Peel Not Eaten)	15.2 mg	4.3 mg
8475	Boiled Rutabagas (With Salt, Drained)	15.2 mg	4.3 mg
8476	Boiled Rutabagas (Without Salt, Drained)	15.2 mg	4.3 mg
8477	Cabbage Salad Or Coleslaw (Made With Creamy Dressing)	15.2 mg	4.3 mg
8478	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium)	15.2 mg	4.3 mg
8479	Canned Spinach (No Salt Added, Solids & Liquids)	15.2 mg	4.3 mg
8480	Canned Spinach (Regular Pack, Solids & Liquids)	15.2 mg	4.3 mg
8481	Chocolate Milk (Lowfat, Reduced Sugar)	15.2 mg	4.3 mg
8482	Chocolate Milk (Made From Syrup With Low Fat Milk 1%)	15.2 mg	4.3 mg
8483	Chocolate Milk (Ready To Drink, Reduced Sugar, Unspecified Milk)	15.2 mg	4.3 mg
8484	Chocolate Pudding (Prepared From Dry Mix, Milk Added)	15.2 mg	4.3 mg
8485	Chocolate Yogurt (Nonfat Milk)	15.2 mg	4.3 mg
8486	Chocolate Yogurt (Nonfat Milk)	15.2 mg	4.3 mg
8487	Chocolate Yogurt (Unspecified Type Of Milk)	15.2 mg	4.3 mg
8488	Cooked Rutabaga (Made With Butter)	15.2 mg	4.3 mg
8489	Creamed Chipped Or Dried Beef	15.2 mg	4.3 mg
8490	Fruit Yogurt (Low Fat Milk, Light)	15.2 mg	4.3 mg
8491	Fruit Yogurt (Low Fat, 9g Protein/8 Oz)	15.2 mg	4.3 mg
8492	Fruit Yogurt (With Low Calorie Sweetener, Lowfat)	15.2 mg	4.3 mg
8493	Golden Grahams	15.2 mg	4.3 mg
8494	Greek Yogurt (Chocolate, Nonfat)	15.2 mg	4.3 mg
8495	Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk)	15.2 mg	4.3 mg
8496	Greek Yogurt (Plain, Low Fat)	15.2 mg	4.3 mg
8497	Greek Yogurt (Plain, Lowfat)	15.2 mg	4.3 mg
8498	Greek Yogurt (Plain, Unspecified Type Of Milk)	15.2 mg	4.3 mg
8499	Greek Yogurt (Unspecified Type Of Milk Or Flavor)	15.2 mg	4.3 mg
8500	Greek Yogurt (Vanilla, Nonfat)	15.2 mg	4.3 mg
8501	Greek Yogurt (Vanilla, Nonfat)	15.2 mg	4.3 mg
8502	Ham, Rice, & Potato Soup (Puerto Rican Style)	15.2 mg	4.3 mg
8503	Kefir (Unspecified Fat Content)	15.2 mg	4.3 mg
8504	Lifeway Kefir (Plain, Lowfat)	15.2 mg	4.3 mg
8505	Lifeway Strawberry Kefir (Lowfat)	15.2 mg	4.3 mg
8506	Malt-O-Meal Honey Graham Squares	15.2 mg	4.3 mg
8507	Mashed Potatoes (From Restaurant)	15.2 mg	4.3 mg
8508	Yogurt (Chocolate, Nonfat Milk, Fortified With Vitamin D)	15.2 mg	4.3 mg
8509	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)	15.2 mg	4.3 mg
8510	Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)	15.2 mg	4.3 mg
8511	Yogurt (Not Further Specified)	15.2 mg	4.3 mg
8512	Yogurt (Plain, Low Fat Milk)	15.2 mg	4.3 mg
8513	Yogurt (Plain, Low Fat)	15.2 mg	4.3 mg
8514	Yogurt (Plain, Nonfat Milk)	15.2 mg	4.3 mg
8515	Yogurt (Plain, Skim Milk)	15.2 mg	4.3 mg
8516	Yogurt (Plain, Unspecified Type Of Milk)	15.2 mg	4.3 mg
8517	Yogurt (Plain, Whole Milk)	15.2 mg	4.3 mg
8518	Yogurt (Plain, Whole Milk)	15.2 mg	4.3 mg
8519	Yogurt (Unspecified Type Of Milk Or Flavor)	15.2 mg	4.3 mg
8520	Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)	15.2 mg	4.3 mg
8521	Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)	15.2 mg	4.3 mg
8522	Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)	15.2 mg	4.3 mg
8523	Yogurt (Vanilla, Light, Low Fat Milk)	15.2 mg	4.3 mg
8524	Yogurt (Vanilla, Light, Nonfat Milk)	15.2 mg	4.3 mg
8525	Yogurt (Vanilla, Low Fat Milk)	15.2 mg	4.3 mg
8526	Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)	15.2 mg	4.3 mg
8527	Yogurt (Vanilla, Low Fat)	15.2 mg	4.3 mg
8528	Yogurt (Vanilla, Unspecified Type Of Milk)	15.2 mg	4.3 mg
8529	Baked Potato (With Vegetables, Peel Eaten)	15.1 mg	4.3 mg
8530	Baked White Potato (Stuffed With Sour Cream, Peel Not Eaten)	15.1 mg	4.3 mg
8531	Canned Or Ready-To-Serve Cheddar Cheese Soup (Home Recipe)	15.1 mg	4.3 mg
8532	Cooked Escarole (Made With Margarine)	15.1 mg	4.3 mg
8533	Cooked Escarole (Made With Unspecified Fat)	15.1 mg	4.3 mg
8534	Cooked Fresh Spinach (With Cheese Sauce)	15.1 mg	4.3 mg
8535	Cooked Frozen Greens (Made With Margarine)	15.1 mg	4.3 mg
8536	Cooked Green String Beans (Made With Unspecified Fat, Unspecified Form)	15.1 mg	4.3 mg
8537	Cooked Rutabaga (Made Without Fat)	15.1 mg	4.3 mg
8538	Cooked Rutabaga (Unspecified If Cooking Fat Added)	15.1 mg	4.3 mg
8539	Fried Green Plantain (Puerto Rican Style)	15.1 mg	4.3 mg
8540	Greek Yogurt (Plain, Nonfat Milk)	15.1 mg	4.3 mg
8541	Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)	15.1 mg	4.3 mg
8542	Greek Yogurt (Plain, Whole Milk)	15.1 mg	4.3 mg
8543	Greek Yogurt (Plain, Whole Milk)	15.1 mg	4.3 mg
8544	Grilled Cheese Sandwich (Cheddar Cheese, On White Bread)	15.1 mg	4.3 mg
8545	Malted Milk (Made With Milk, Natural Flavor)	15.1 mg	4.3 mg
8546	Milk Beverage (Reduced Fat, Flavored & Sweetened, Ready-To-Drink, Added Calcium, Vitamin A & Vitamin D)	15.1 mg	4.3 mg
8547	Pasta (Dry, Enriched)	15.1 mg	4.3 mg
8548	Pasta With Meat Sauce	15.1 mg	4.3 mg
8549	Pineapple Strudel	15.1 mg	4.3 mg
8550	Pizza (Cheese & Vegetables, Whole Wheat Thick Crust)	15.1 mg	4.3 mg
8551	Pizza (No Cheese, Thick Crust)	15.1 mg	4.3 mg
8552	Pudding (Flavors Other Than Chocolate, Prepared From Dry Mix, Milk Added)	15.1 mg	4.3 mg
8553	Sausage & Rice (With Mushroom Soup Mixture)	15.1 mg	4.3 mg
8554	Baked Russet Potatoes (Flesh & Skin)	15 mg	4.3 mg
8555	Butterfinger	15 mg	4.3 mg
8556	Cheese Sandwich (With Butter, On White Bread, Reduced Fat Cheddar Cheese)	15 mg	4.3 mg
8557	Chicken Or Turkey, Stuffing, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	15 mg	4.3 mg
8558	Congee (With Meat, Poultry, And/Or Seafood, Asian)	15 mg	4.3 mg
8559	Cooked Rutabaga (Made With Margarine)	15 mg	4.3 mg
8560	Cooked Vegetable Combination (With Soy-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	15 mg	4.3 mg
8561	Filled Milk (With Lauric Acid Oil, Fluid)	15 mg	4.3 mg
8562	Frozen Salisbury Steak (With Gravy)	15 mg	4.3 mg
8563	Fruit Salad (With Salad Dressing Or Mayonnaise, Including Citrus Fruits)	15 mg	4.3 mg
8564	Gordita, Sope, Or Chalupa (With Beans)	15 mg	4.3 mg
8565	Half & Half (Fat Free, Cream)	15 mg	4.3 mg
8566	Half & Half (Fat Free, Cream)	15 mg	4.3 mg
8567	Margarine-like Spread (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)	15 mg	4.3 mg
8568	Mashed White Potatoes (Made With Milk, Fat & Cheese, Made From Fresh)	15 mg	4.3 mg
8569	Milk (Dry, Reconstituted, Fat Free, Skim)	15 mg	4.3 mg
8570	Milk (Dry, Reconstituted, Low Fat, 1%)	15 mg	4.3 mg
8571	Milk (Dry, Reconstituted, Unspecified Fat Content)	15 mg	4.3 mg
8572	Mozzarella (Cheese, Whole Milk, Low Moisture)	15 mg	4.3 mg
8573	Nestle Butterfinger Bar (Candies)	15 mg	4.3 mg
8574	Olive Garden Spaghetti With Meat Sauce	15 mg	4.3 mg
8575	Peach Strudel	15 mg	4.3 mg
8576	Pickled & Canned Beets (Solids & Liquids)	15 mg	4.3 mg
8577	Pickled Beets	15 mg	4.3 mg
8578	Pizza (Cheese, With Fruit, Regular Crust)	15 mg	4.3 mg
8579	Pizza (Cheese, With Fruit, Unspecified Type Of Crust)	15 mg	4.3 mg
8580	Ranch Dip (Light)	15 mg	4.3 mg
8581	Salisbury Steak (With Gravy Mixture)	15 mg	4.3 mg
8582	Yogurt Dressing	15 mg	4.3 mg
8583	5th Avenue Candy Bar (Candies)	14.9 mg	4.2 mg
8584	Baked Potato (With Vegetables, Peel Not Eaten)	14.9 mg	4.2 mg
8585	Baked White Potato (Stuffed With Butter Or Margarine, Peel Eaten)	14.9 mg	4.2 mg
8586	Barbara's Puffins (Original, Cereals Ready-To-Eat)	14.9 mg	4.2 mg
8587	Biscuit (Baking Powder Or Buttermilk Type, Made From Home Recipe)	14.9 mg	4.2 mg
8588	Boiled Potatoes (Made From Fresh, Peel Eaten, Made With Butter)	14.9 mg	4.2 mg
8589	Burrito (With Beans & Rice, Meatless)	14.9 mg	4.2 mg
8590	Cheese Sandwich (No Spread, On White Bread, Reduced Fat Cheddar Cheese)	14.9 mg	4.2 mg
8591	Chili With Beans (Without Meat)	14.9 mg	4.2 mg
8592	Chocolate Covered Honey-Combed Hard Candy (With Peanut Butter)	14.9 mg	4.2 mg
8593	Cooked Green String Beans & Potatoes (Made With Butter)	14.9 mg	4.2 mg
8594	Cooked Rice (With Milk)	14.9 mg	4.2 mg
8595	Cooked Rutabaga (Made With Unspecified Fat)	14.9 mg	4.2 mg
8596	Cooked Vegetable & Pasta Combinations (With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.)	14.9 mg	4.2 mg
8597	Cooked Vegetable Combinations (With Butter Sauce & Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)	14.9 mg	4.2 mg
8598	Cooked Vegetable Combinations (With Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)	14.9 mg	4.2 mg
8599	Frozen Yogurt Cone (Flavors Other Than Chocolate, Lowfat Milk)	14.9 mg	4.2 mg
8600	Kellogg's Smart Start Strong Heart Antioxidants Cereal	14.9 mg	4.2 mg
8601	Pasta (With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)	14.9 mg	4.2 mg
8602	Pasta (With Tomato-Based Sauce & Poultry, Home Recipe)	14.9 mg	4.2 mg
8603	Puffins Cereal	14.9 mg	4.2 mg
8604	Ralston Tasteeos (Cereals Ready-To-Eat)	14.9 mg	4.2 mg
8605	Roasted Potatoes (Made From Fresh, Peel Eaten, Made With Butter)	14.9 mg	4.2 mg
8606	Roasted White Potatoes (Made Without Fat)	14.9 mg	4.2 mg
8607	Sour Cream (Filled, Sour Dressing, Nonbutterfat)	14.9 mg	4.2 mg
8608	Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)	14.9 mg	4.2 mg
8609	Sprouted Wheat Bread	14.9 mg	4.2 mg
8610	Toasted Oat Cereal	14.9 mg	4.2 mg
8611	Unprepared Frozen Cheese-Filled Turnover (Tomato-Based Sauce)	14.9 mg	4.2 mg
8612	Unprepared Frozen Chopped Broccoli	14.9 mg	4.2 mg
8613	Wheat Bread (Sprouted)	14.9 mg	4.2 mg
8614	Wheat Bun (As Ingredient In Sandwiches)	14.9 mg	4.2 mg
8615	White Potato Home Fries	14.9 mg	4.2 mg
8616	Whole Grain Pasta (With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)	14.9 mg	4.2 mg
8617	Whole Grain Pasta (With Tomato-Based Sauce & Poultry, Home Recipe)	14.9 mg	4.2 mg
8618	Baked Potatoes (Without Salt, Flesh & Skin)	14.8 mg	4.2 mg
8619	Berry Berry Kix	14.8 mg	4.2 mg
8620	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	14.8 mg	4.2 mg
8621	Chicken Or Turkey, Stuffing, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	14.8 mg	4.2 mg
8622	Cooked Escarole (Made With Oil)	14.8 mg	4.2 mg
8623	Cooked Escarole (Unspecified If Cooking Fat Added)	14.8 mg	4.2 mg
8624	Cooked Green String Beans & Potatoes (Made With Unspecified Fat)	14.8 mg	4.2 mg
8625	Cooked Green String Beans & Potatoes (Unspecified If Cooking Fat Added)	14.8 mg	4.2 mg
8626	Cooked String Beans (Made With Butter, Unspecified Color, From Canned)	14.8 mg	4.2 mg
8627	Cooked Vegetable Combinations (With Butter Sauce & Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	14.8 mg	4.2 mg
8628	Cooked Vegetable Combinations (With Tomato Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)	14.8 mg	4.2 mg
8629	Cracker Chips	14.8 mg	4.2 mg
8630	Creamed Escarole	14.8 mg	4.2 mg
8631	French Or Vienna Roll	14.8 mg	4.2 mg
8632	French Rolls	14.8 mg	4.2 mg
8633	Fried Okra (Batter-Dipped)	14.8 mg	4.2 mg
8634	Fritolay Sunchips Multigrain Snack (Original Flavor)	14.8 mg	4.2 mg
8635	Multigrain, Whole Grain Chips (Made With Whole Corn, Whole Wheat, Rice Flour, & Whole Oat Flour)	14.8 mg	4.2 mg
8636	Parmesan Cheese (Dry Grated, Reduced Fat)	14.8 mg	4.2 mg
8637	Pasta (With Tomato-Based Sauce & Meat, Restaurant)	14.8 mg	4.2 mg
8638	Pesto Sauce	14.8 mg	4.2 mg
8639	Pickled Vegetables	14.8 mg	4.2 mg
8640	Pickled Vegetables (Hawaiian Style)	14.8 mg	4.2 mg
8641	Slim Fast Shake (Meal Replacement, Sugar Free, Ready-To-Drink)	14.8 mg	4.2 mg
8642	SlimFast Meal Replacement (Regular, 3-2-1 Plan, Ready-To-Drink, Unilever)	14.8 mg	4.2 mg
8643	SlimFast Shake (Regular, Meal Replacement, Ready-To-Drink)	14.8 mg	4.2 mg
8644	Spinach Dip (Light)	14.8 mg	4.2 mg
8645	Sun Chips Multigrain Chips	14.8 mg	4.2 mg
8646	Wheat- & Corn-Based Chips	14.8 mg	4.2 mg
8647	Whole Grain Pasta (With Tomato-Based Sauce & Meat, Restaurant)	14.8 mg	4.2 mg
8648	Whole Grain Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)	14.8 mg	4.2 mg
8649	Baked Potato (Peel Eaten)	14.7 mg	4.2 mg
8650	Baked White Potato (Stuffed With Butter Or Margarine, Peel Not Eaten)	14.7 mg	4.2 mg
8651	Baked White Potatoes (Peel Eaten, Made With Fat)	14.7 mg	4.2 mg
8652	Baked White Potatoes (Peel Eaten, Made Without Fat)	14.7 mg	4.2 mg
8653	Baked White Potatoes (Peel Eaten, Unspecified If Cooking Fat Added)	14.7 mg	4.2 mg
8654	Banana Nut Cheerios	14.7 mg	4.2 mg
8655	Biscuit With Gravy	14.7 mg	4.2 mg
8656	Boiled Potatoes (Made From Fresh, Made Without Fat, Peel Eaten)	14.7 mg	4.2 mg
8657	Canned Green Snap Beans (No Salt Added, Drained Solids)	14.7 mg	4.2 mg
8658	Canned Green Snap Beans (Regular Pack, Drained Solids)	14.7 mg	4.2 mg
8659	Canned Green String Beans (Low Sodium, Unspecified If Cooking Fat Added)	14.7 mg	4.2 mg
8660	Canned Green String Beans (Made With Butter, Low Sodium)	14.7 mg	4.2 mg
8661	Canned Green String Beans (Made Without Fat, Low Sodium)	14.7 mg	4.2 mg
8662	Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)	14.7 mg	4.2 mg
8663	Cap'n Crunch's Peanut Butter Crunch	14.7 mg	4.2 mg
8664	Chicken Or Turkey Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Gravy Mixture)	14.7 mg	4.2 mg
8665	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	14.7 mg	4.2 mg
8666	Chimichanga (With Sour Cream, Meatless)	14.7 mg	4.2 mg
8667	Cooked Green String Beans (From Canned, Unspecified If Cooking Fat Added)	14.7 mg	4.2 mg
8668	Cooked Green String Beans (Made With Butter, From Canned)	14.7 mg	4.2 mg
8669	Cooked Green String Beans (Made Without Fat, From Canned)	14.7 mg	4.2 mg
8670	Cooked Green String Beans & Potatoes (Made Without Fat)	14.7 mg	4.2 mg
8671	Cooked Rutabaga (Made With Oil)	14.7 mg	4.2 mg
8672	Cooked String Beans (From Canned, Unspecified Color, Made With Unspecified Fat)	14.7 mg	4.2 mg
8673	Cooked String Beans (From Canned, Unspecified Color, Made Without Fat)	14.7 mg	4.2 mg
8674	Cooked String Beans (Unspecified Color, From Canned, Unspecified If Cooking Fat Added)	14.7 mg	4.2 mg
8675	Cream Of Leek Soup (Prepared With Milk)	14.7 mg	4.2 mg
8676	Dried Cherries	14.7 mg	4.2 mg
8677	Dried Tart Cherries (Sweetened, Includes USDA Food Distr. Program)	14.7 mg	4.2 mg
8678	Frozen Gluten-Free Pancakes (Ready-To-Heat)	14.7 mg	4.2 mg
8679	Frozen Meal Spaghetti & Meatballs Dinner (Not Further Specified)	14.7 mg	4.2 mg
8680	Frozen Whole Wheat Waffles (Lowfat, Ready-To-Heat)	14.7 mg	4.2 mg
8681	Gluten Free Pancakes	14.7 mg	4.2 mg
8682	Gluten Free Pancakes (Made From Frozen)	14.7 mg	4.2 mg
8683	Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On White Bread)	14.7 mg	4.2 mg
8684	Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)	14.7 mg	4.2 mg
8685	Popcorn (Ready-To-Eat Packaged, Kettle Corn, Light)	14.7 mg	4.2 mg
8686	Prepared Frozen Vegetable Egg Rolls	14.7 mg	4.2 mg
8687	Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat)	14.7 mg	4.2 mg
8688	Raisin Cookie	14.7 mg	4.2 mg
8689	Raisin Cookies (Soft-Type)	14.7 mg	4.2 mg
8690	Roasted Potatoes (Made From Fresh, Made Without Fat, Peel Eaten)	14.7 mg	4.2 mg
8691	Spaghetti With Meat Sauce (Diet Frozen Meal)	14.7 mg	4.2 mg
8692	Tomatoes Stuffed With Rice & Meat	14.7 mg	4.2 mg
8693	Tortellini (With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)	14.7 mg	4.2 mg
8694	Waffle (From School, Not Further Specified)	14.7 mg	4.2 mg
8695	Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)	14.7 mg	4.2 mg
8696	Whole Grain Waffle (Made From Frozen, Reduced Fat)	14.7 mg	4.2 mg
8697	Yogurt (Flavors Other Than Fruit, Low Fat Milk)	14.7 mg	4.2 mg
8698	Yogurt (Flavors Other Than Fruit, Nonfat Milk)	14.7 mg	4.2 mg
8699	Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)	14.7 mg	4.2 mg
8700	Bagel	14.6 mg	4.1 mg
8701	Baked Hubbard Squash (With Salt, Winter)	14.6 mg	4.1 mg
8702	Baked Hubbard Squash (Without Salt, Winter)	14.6 mg	4.1 mg
8703	Black Bread	14.6 mg	4.1 mg
8704	Boiled Potato (Made From Fresh, Peel Eaten, Made With Margarine)	14.6 mg	4.1 mg
8705	Boiled Potatoes (Made From Fresh, Peel Not Eaten, Made With Butter)	14.6 mg	4.1 mg
8706	Bread (Unspecified Major Flour)	14.6 mg	4.1 mg
8707	Bread Stick (Unspecified If Hard Or Soft)	14.6 mg	4.1 mg
8708	Bread Sticks (Plain)	14.6 mg	4.1 mg
8709	Bread Stuffing (Dry Mix)	14.6 mg	4.1 mg
8710	Buttermilk (Fluid, Whole)	14.6 mg	4.1 mg
8711	Buttermilk (Whole)	14.6 mg	4.1 mg
8712	Canned Green String Beans (Made With Margarine, Low Sodium)	14.6 mg	4.1 mg
8713	Chicken Or Turkey & Rice (With Mushroom Soup Mixture)	14.6 mg	4.1 mg
8714	Chocolate Fudge (With Nuts, Prepared-From-Recipe, Candies)	14.6 mg	4.1 mg
8715	Chocolate Fudge (With Nuts)	14.6 mg	4.1 mg
8716	Chow Mein Or Chop Suey (With Noodles, Meatless)	14.6 mg	4.1 mg
8717	Cinnamon-Raisin Bagels	14.6 mg	4.1 mg
8718	Coleslaw (Salad Dressing)	14.6 mg	4.1 mg
8719	Coleslaw Dressing	14.6 mg	4.1 mg
8720	Cooked Green String Beans & Potatoes (Made With Margarine)	14.6 mg	4.1 mg
8721	Cream Of Asparagus Soup (Prepared With Milk)	14.6 mg	4.1 mg
8722	Croutons	14.6 mg	4.1 mg
8723	Croutons (Seasoned)	14.6 mg	4.1 mg
8724	Date Breakfast Bar (With Yogurt Coating)	14.6 mg	4.1 mg
8725	Dried Pineapple	14.6 mg	4.1 mg
8726	Dry Crumbs Bread (Grated, Plain)	14.6 mg	4.1 mg
8727	Dry Crumbs Bread (Grated, Seasoned)	14.6 mg	4.1 mg
8728	English Muffin (Pumpernickel)	14.6 mg	4.1 mg
8729	English Muffin (Rye)	14.6 mg	4.1 mg
8730	Fig Bar Cookie	14.6 mg	4.1 mg
8731	Fig Bar Cookie (Fat Free)	14.6 mg	4.1 mg
8732	Fig Bars (Cookies)	14.6 mg	4.1 mg
8733	Flatbread (Crackers)	14.6 mg	4.1 mg
8734	Fried Rice (With Chicken)	14.6 mg	4.1 mg
8735	Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)	14.6 mg	4.1 mg
8736	Fruit Yogurt (Low Fat Milk)	14.6 mg	4.1 mg
8737	Fruit Yogurt (Nonfat Milk)	14.6 mg	4.1 mg
8738	Fruit Yogurt (Unspecified Type Of Milk)	14.6 mg	4.1 mg
8739	Fruit Yogurt (Whole Milk)	14.6 mg	4.1 mg
8740	Fruit-Filled Cookie Bar	14.6 mg	4.1 mg
8741	Fruit-Filled Cookie Bar (Fat Free)	14.6 mg	4.1 mg
8742	Garlic Roll	14.6 mg	4.1 mg
8743	Hamburger Or Hot Dog Roll (Plain)	14.6 mg	4.1 mg
8744	Hard Bread Sticks	14.6 mg	4.1 mg
8745	Hard Roll (Unspecified Major Flour)	14.6 mg	4.1 mg
8746	Hard Rolls (Includes Kaiser)	14.6 mg	4.1 mg
8747	Italian Bread	14.6 mg	4.1 mg
8748	Italian Bread (Grecian, Armenian)	14.6 mg	4.1 mg
8749	Marble Rye & Pumpernickel Bread	14.6 mg	4.1 mg
8750	Mayonnaise (Imitation)	14.6 mg	4.1 mg
8751	Mayonnaise Imitation Salad Dressing (Soybean)	14.6 mg	4.1 mg
8752	Mayonnaise Type Salad Dressing (With Salt, Regular)	14.6 mg	4.1 mg
8753	Mayonnaise-Type Salad Dressing	14.6 mg	4.1 mg
8754	Mayonnaise-Type Salad Dressing (Light)	14.6 mg	4.1 mg
8755	Mayonnaise-Type Salad Dressing (Light)	14.6 mg	4.1 mg
8756	Oat Bran Bread (Reduced-Calorie)	14.6 mg	4.1 mg
8757	Oat Bran Dinner Rolls	14.6 mg	4.1 mg
8758	Pasta (With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)	14.6 mg	4.1 mg
8759	Pasta (With Tomato-Based Sauce & Poultry, Ready-To-Heat)	14.6 mg	4.1 mg
8760	Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)	14.6 mg	4.1 mg
8761	Pita Bread	14.6 mg	4.1 mg
8762	Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	14.6 mg	4.1 mg
8763	Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)	14.6 mg	4.1 mg
8764	Plain Pancakes (Made From Frozen)	14.6 mg	4.1 mg
8765	Popcorn (Ready-To-Eat Packaged, Butter Flavored)	14.6 mg	4.1 mg
8766	Popcorn (Ready-To-Eat Packaged, Not Further Specified)	14.6 mg	4.1 mg
8767	Pumpernickel Bread	14.6 mg	4.1 mg
8768	Pumpernickel Bread	14.6 mg	4.1 mg
8769	Pumpernickel Roll	14.6 mg	4.1 mg
8770	Pumpernickel Rolls	14.6 mg	4.1 mg
8771	Raisin Bread (Enriched)	14.6 mg	4.1 mg
8772	Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)	14.6 mg	4.1 mg
8773	Roasted Potatoes (Made From Fresh, Peel Eaten, Made With Margarine)	14.6 mg	4.1 mg
8774	Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Butter)	14.6 mg	4.1 mg
8775	Roll (Unspecified Major Flour)	14.6 mg	4.1 mg
8776	Rugelach (Cookie)	14.6 mg	4.1 mg
8777	Rye Bread	14.6 mg	4.1 mg
8778	Rye Bread	14.6 mg	4.1 mg
8779	Rye Bread (Reduced-Calorie)	14.6 mg	4.1 mg
8780	Rye Dinner Rolls	14.6 mg	4.1 mg
8781	Rye Roll	14.6 mg	4.1 mg
8782	Sandwich Spread	14.6 mg	4.1 mg
8783	Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)	14.6 mg	4.1 mg
8784	Sweet Dinner Rolls	14.6 mg	4.1 mg
8785	Sweet Roll (No Frosting)	14.6 mg	4.1 mg
8786	Toasted Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)	14.6 mg	4.1 mg
8787	Vegetables (As Ingredient In Curry)	14.6 mg	4.1 mg
8788	Welsh Rarebit	14.6 mg	4.1 mg
8789	White Bread	14.6 mg	4.1 mg
8790	White Bread (Commercially Prepared, Includes Soft Bread Crumbs)	14.6 mg	4.1 mg
8791	White Bread (Commercially Prepared, Low Sodium, No Salt)	14.6 mg	4.1 mg
8792	White Bread (Low Sodium Or No Salt)	14.6 mg	4.1 mg
8793	White Bread (Reduced-Calorie)	14.6 mg	4.1 mg
8794	White Pita Bread (Enriched)	14.6 mg	4.1 mg
8795	White Roll (Hamburger Bun)	14.6 mg	4.1 mg
8796	White Roll (Hard)	14.6 mg	4.1 mg
8797	White Roll (Hoagie, Submarine)	14.6 mg	4.1 mg
8798	White Roll (Hot Dog Bun)	14.6 mg	4.1 mg
8799	White Roll (Soft)	14.6 mg	4.1 mg
8800	Whole Grain Pasta (With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)	14.6 mg	4.1 mg
8801	Whole Grain Pasta (With Tomato-Based Sauce & Poultry, Ready-To-Heat)	14.6 mg	4.1 mg
8802	Baked Potatoes (With Salt, Flesh)	14.5 mg	4.1 mg
8803	Baked Potatoes (Without Salt, Flesh)	14.5 mg	4.1 mg
8804	Canned Green String Beans (Low Sodium, Made With Unspecified Fat)	14.5 mg	4.1 mg
8805	Canned Tomato Soup (Prepared With Milk, Reduced Sodium)	14.5 mg	4.1 mg
8806	Cheese Cracker (Whole Grain)	14.5 mg	4.1 mg
8807	Cheese Crackers (Whole Grain)	14.5 mg	4.1 mg
8808	Cheese Roll	14.5 mg	4.1 mg
8809	Cooked Green String Beans (From Canned, Made With Unspecified Fat)	14.5 mg	4.1 mg
8810	Cooked Green String Beans (Made With Margarine, From Canned)	14.5 mg	4.1 mg
8811	Cooked String Beans (Made With Margarine, Unspecified Color, From Canned)	14.5 mg	4.1 mg
8812	Cornstarch With Milk (Eaten As A Cereal, 2 Tbsp Cornstarch In 2-1/2 Cups Milk)	14.5 mg	4.1 mg
8813	Fruit Salad (With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)	14.5 mg	4.1 mg
8814	Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)	14.5 mg	4.1 mg
8815	Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)	14.5 mg	4.1 mg
8816	Layer Dip	14.5 mg	4.1 mg
8817	Light Ice Cream Cone (Flavors Other Than Chocolate, No Sugar Added)	14.5 mg	4.1 mg
8818	Quaker Instant Corn Grits (Cereals, Cheddar Cheese Flavor, Dry)	14.5 mg	4.1 mg
8819	Stewed Pink Beans (With White Potatoes & Ham, Puerto Rican Style)	14.5 mg	4.1 mg
8820	Taco Or Tostada Salad (Meatless With Sour Cream)	14.5 mg	4.1 mg
8821	Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	14.5 mg	4.1 mg
8822	Unprepared Hash Brown (Potatoes, Refrigerated)	14.5 mg	4.1 mg
8823	Wheat Or Cracked Wheat Roll (Hamburger Bun)	14.5 mg	4.1 mg
8824	Wheat Or Cracked Wheat Roll (Hot Dog Bun)	14.5 mg	4.1 mg
8825	Whole Grain Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)	14.5 mg	4.1 mg
8826	Baked Potato (Not Further Specified)	14.4 mg	4.1 mg
8827	Baked White Potatoes (Flesh & Skin)	14.4 mg	4.1 mg
8828	Baked White Potatoes (Peel Not Eaten)	14.4 mg	4.1 mg
8829	Boiled Potatoes (Made From Fresh, Made With Unspecified Fat, Peel Eaten)	14.4 mg	4.1 mg
8830	Boiled Potatoes (Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)	14.4 mg	4.1 mg
8831	Boiled White Potatoes (Without Peel, Made Without Fat)	14.4 mg	4.1 mg
8832	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	14.4 mg	4.1 mg
8833	Cooked Green String Beans (Szechuan-Style)	14.4 mg	4.1 mg
8834	Cooked Grits (Regular, Corn Or Hominy, Made With Fat, Made With Milk)	14.4 mg	4.1 mg
8835	Cooked Grits (Regular, Corn Or Hominy, Made With Milk, Unspecified If Cooking Fat Added)	14.4 mg	4.1 mg
8836	Cottage Cheese (With Fruit)	14.4 mg	4.1 mg
8837	Dry White Corn Grits (Regular & Quick, Enriched, Cereals)	14.4 mg	4.1 mg
8838	Frozen Meal Salisbury Steak (With Gravy, Macaroni & Cheese, Vegetable)	14.4 mg	4.1 mg
8839	Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink)	14.4 mg	4.1 mg
8840	Hot Chocolate / Cocoa (With Whipped Cream, Ready To Drink)	14.4 mg	4.1 mg
8841	Italian Wedding Soup	14.4 mg	4.1 mg
8842	Jelly Sandwich (Reduced Sugar Jelly, On Wheat Bread)	14.4 mg	4.1 mg
8843	Jelly Sandwich (Reduced Sugar Jelly, On Whole Wheat Bread)	14.4 mg	4.1 mg
8844	Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)	14.4 mg	4.1 mg
8845	Oatmeal Cookie (With Chocolate Chips)	14.4 mg	4.1 mg
8846	Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)	14.4 mg	4.1 mg
8847	Quaker Instant Corn Grits (Cereals, Plain, Dry)	14.4 mg	4.1 mg
8848	Raw Alfalfa (Seeds, Sprouted)	14.4 mg	4.1 mg
8849	Raw Alfalfa (Sprouts)	14.4 mg	4.1 mg
8850	Raw Bean Sprouts (Soybean Or Mung)	14.4 mg	4.1 mg
8851	Raw Mung Beans (Mature Seeds, Sprouted)	14.4 mg	4.1 mg
8852	Roasted Potatoes (Made From Fresh, Made With Unspecified Fat, Peel Eaten)	14.4 mg	4.1 mg
8853	Roasted Potatoes (Made From Fresh, Made Without Fat, Peel Not Eaten)	14.4 mg	4.1 mg
8854	Roasted Potatoes (Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)	14.4 mg	4.1 mg
8855	Sprouts (Not Further Specified)	14.4 mg	4.1 mg
8856	Whole Grain Pasta (With Cream Sauce & Seafood, Home Recipe)	14.4 mg	4.1 mg
8857	Yogurt (Flavors Other Than Fruit, Whole Milk)	14.4 mg	4.1 mg
8858	Baked White Potato (Stuffed With Broccoli & Cheese Sauce, Peel Eaten)	14.3 mg	4.1 mg
8859	Black Bean Salad	14.3 mg	4.1 mg
8860	Boiled Burdock Root (Without Salt, Drained)	14.3 mg	4.1 mg
8861	Boiled Potatoes (Made From Fresh, Peel Not Eaten, Made With Margarine)	14.3 mg	4.1 mg
8862	Canned Green String Beans (Made With Oil, Low Sodium)	14.3 mg	4.1 mg
8863	Chicken Curry With Rice	14.3 mg	4.1 mg
8864	Chimichanga (Meatless)	14.3 mg	4.1 mg
8865	Chocolate Or Fudge Cookie	14.3 mg	4.1 mg
8866	Chocolate Wafer Cookie	14.3 mg	4.1 mg
8867	Chocolate Wafer Cookies	14.3 mg	4.1 mg
8868	Cooked Frozen Pizza (Cheese Topping, Regular Crust)	14.3 mg	4.1 mg
8869	Cooked Green String Beans (Made With Oil, From Canned)	14.3 mg	4.1 mg
8870	Cooked Green String Beans & Potatoes (Made With Oil)	14.3 mg	4.1 mg
8871	Cooked Grits (Regular, Corn Or Hominy, Made Without Fat, Made With Milk)	14.3 mg	4.1 mg
8872	Dosa (Indian, Plain)	14.3 mg	4.1 mg
8873	Greek Yogurt (Fruit, Whole Milk)	14.3 mg	4.1 mg
8874	Greek Yogurt (Fruit, Whole Milk)	14.3 mg	4.1 mg
8875	Mexican Roll (Bolillo)	14.3 mg	4.1 mg
8876	Minestrone Soup (Home Recipe)	14.3 mg	4.1 mg
8877	Pasta (With Cream Sauce & Seafood, Home Recipe)	14.3 mg	4.1 mg
8878	Pickled Mushrooms	14.3 mg	4.1 mg
8879	Raw Carrot Salad	14.3 mg	4.1 mg
8880	Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Margarine)	14.3 mg	4.1 mg
8881	Roll Bread (Bollilo, Mexican)	14.3 mg	4.1 mg
8882	Soft Pretzels (Cinnamon Sugar Coated, Made From Frozen)	14.3 mg	4.1 mg
8883	Soft Pretzels (Ready-To-Eat, Cinnamon Sugar Coated)	14.3 mg	4.1 mg
8884	Special K Red Berries	14.3 mg	4.1 mg
8885	Thick Vanilla Milk Shakes	14.3 mg	4.1 mg
8886	Topping From Cheese Pizza	14.3 mg	4.1 mg
8887	Tuna Pot Pie	14.3 mg	4.1 mg
8888	White Sauce (Homemade, Thick)	14.3 mg	4.1 mg
8889	Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)	14.3 mg	4.1 mg
8890	Avocado (For Use On A Sandwich)	14.2 mg	4 mg
8891	Bagel With Raisins	14.2 mg	4 mg
8892	Breaded Vegetable Sticks (Including Corn, Carrots, & Green Beans)	14.2 mg	4 mg
8893	Chicken (With Noodles & Cheese Sauce, Diet Frozen Meal)	14.2 mg	4 mg
8894	Chicken Or Turkey Soup (With Vegetables & Fruit, Asian Style)	14.2 mg	4 mg
8895	Cooked Burdock (Made Without Fat)	14.2 mg	4 mg
8896	Cooked String Beans (Made With Oil, Unspecified Color, From Canned)	14.2 mg	4 mg
8897	Fried Ripe Plantain (Rolled In Flour)	14.2 mg	4 mg
8898	Fried Yellow Or Green Summer Squash (Breaded Or Battered)	14.2 mg	4 mg
8899	Green Olives	14.2 mg	4 mg
8900	Hot Chocolate / Cocoa (Made With Nonfat Milk, Ready To Drink)	14.2 mg	4 mg
8901	Hot Chocolate / Cocoa (Ready To Drink)	14.2 mg	4 mg
8902	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	14.2 mg	4 mg
8903	Pickled Green Olives (Canned Or Bottled)	14.2 mg	4 mg
8904	Pickled Red Cabbage	14.2 mg	4 mg
8905	Pizza (Cheese & Vegetables, Whole Wheat Thin Crust)	14.2 mg	4 mg
8906	Poultry-Based Gravy Or Sauce (From Puerto Rican-Style Chicken Fricasse)	14.2 mg	4 mg
8907	Raisin Bread	14.2 mg	4 mg
8908	Raw Avocado	14.2 mg	4 mg
8909	Raw Avocados (All Commercial Varieties)	14.2 mg	4 mg
8910	Raw Avocados (California)	14.2 mg	4 mg
8911	Stewed Potatoes (Papas Guisadas, Puerto Rican Style)	14.2 mg	4 mg
8912	Stewed Red Beans (Habichuelas Coloradas Guisadas, Puerto Rican Style)	14.2 mg	4 mg
8913	White Sauce (Homemade, Medium)	14.2 mg	4 mg
8914	Baked Sweet Potatoes (Peel Eaten, Made With Butter)	14.1 mg	4 mg
8915	Baklava	14.1 mg	4 mg
8916	Boiled Potatoes (Made From Fresh, Peel Eaten, Made With Oil)	14.1 mg	4 mg
8917	Boiled Potatoes (Not Further Specified)	14.1 mg	4 mg
8918	Boiled Potatoes (Ready-To-Heat)	14.1 mg	4 mg
8919	Boiled White Potatoes (Without Peel, Made With Fat)	14.1 mg	4 mg
8920	Boiled White Potatoes (Without Peel, Unspecified If Cooking Fat Added)	14.1 mg	4 mg
8921	Chocolate (Frozen Yogurts)	14.1 mg	4 mg
8922	Cooked Green String Beans With Tomatoes (Made With Fat)	14.1 mg	4 mg
8923	Cooked Green String Beans With Tomatoes (Unspecified If Cooking Fat Added)	14.1 mg	4 mg
8924	Cooked White Potatoes With Sauce (Unspecified Sauce)	14.1 mg	4 mg
8925	Cream Of Tomato Soup (Prepared With Milk)	14.1 mg	4 mg
8926	Frozen Chocolate Yogurt (Unspecified Type Of Milk)	14.1 mg	4 mg
8927	Frozen Chocolate Yogurt (Whole Milk)	14.1 mg	4 mg
8928	Frozen Yogurt Bar (Chocolate)	14.1 mg	4 mg
8929	Fruit Salad (With Marshmallows, Including Citrus Fruits)	14.1 mg	4 mg
8930	Hamburger Or Hot Dog Roll (Whole Wheat)	14.1 mg	4 mg
8931	Latte (Coffee)	14.1 mg	4 mg
8932	Latte (Nonfat, Coffee)	14.1 mg	4 mg
8933	Pancakes (With Fruit, Made From Frozen)	14.1 mg	4 mg
8934	Parmesan Cheese (Dry Grated)	14.1 mg	4 mg
8935	Parmesan Cheese (Grated)	14.1 mg	4 mg
8936	Parmesan Cheese (Hard)	14.1 mg	4 mg
8937	Raw Rutabaga	14.1 mg	4 mg
8938	Raw Rutabagas	14.1 mg	4 mg
8939	Roasted Potatoes (Made From Fresh, Made With Unspecified Fat, Peel Not Eaten)	14.1 mg	4 mg
8940	Roasted Potatoes (Made From Fresh, Peel Eaten, Made With Oil)	14.1 mg	4 mg
8941	Roasted Potatoes (Made From Fresh, Unspecified If Cooking Fat Added, Peel Not Eaten)	14.1 mg	4 mg
8942	Roasted Potatoes (Not Further Specified)	14.1 mg	4 mg
8943	Roasted Potatoes (Ready-To-Heat)	14.1 mg	4 mg
8944	Sunflower Meal Bread	14.1 mg	4 mg
8945	White Potatoes (Not Further Specified)	14.1 mg	4 mg
8946	Whole Grain Pasta (With Cream Sauce & Seafood, Ready-To-Heat)	14.1 mg	4 mg
8947	Whole Wheat Roll (Hamburger Bun)	14.1 mg	4 mg
8948	Whole Wheat Roll (Hot Dog Bun)	14.1 mg	4 mg
8949	Yookan/Yokan (Japanese Dessert Made With Bean Paste & Sugar)	14.1 mg	4 mg
8950	Bean Soup (Not Further Specified)	14 mg	4 mg
8951	Canned Beef Noodle Soup (Condensed)	14 mg	4 mg
8952	Canned Or Ready-To-Serve Bean Soup (With Bacon Or Ham)	14 mg	4 mg
8953	Cheese Turnover (Pastelillo De Queso; Empanadilla, Puerto Rican Style)	14 mg	4 mg
8954	Chicken Or Turkey & Rice (With Tomato-Based Sauce Mixture)	14 mg	4 mg
8955	Cooked Green String Beans With Tomatoes (Made Without Fat)	14 mg	4 mg
8956	Corn Or Corn-Cheese Chips (Unsalted, Corn Or Cornmeal Base)	14 mg	4 mg
8957	Dill Dip (Light)	14 mg	4 mg
8958	Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)	14 mg	4 mg
8959	Greek Yogurt (Fruit, Low Fat)	14 mg	4 mg
8960	Greek Yogurt (Fruit, Nonfat)	14 mg	4 mg
8961	Greek Yogurt (Fruit, Unspecified Type Of Milk)	14 mg	4 mg
8962	Greek Yogurt (Strawberry, Lowfat)	14 mg	4 mg
8963	Greek Yogurt (Strawberry, Nonfat)	14 mg	4 mg
8964	Green String Beans (Creamed Or With Cheese Sauce, Made From Fresh)	14 mg	4 mg
8965	Pasta (With Cream Sauce & Seafood, Ready-To-Heat)	14 mg	4 mg
8966	Pita Bread (With Fruit)	14 mg	4 mg
8967	Raw Clementines	14 mg	4 mg
8968	Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)	14 mg	4 mg
8969	Vegetable Dip (Light)	14 mg	4 mg
8970	Whole Grain Waffle (Made From Frozen)	14 mg	4 mg
8971	Yellow String Beans (Creamed Or With Cheese Sauce, Made From Fresh)	14 mg	4 mg
8972	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)	14 mg	4 mg
8973	Baked Sweet Potatoes (Peel Eaten, Made Without Fat)	13.9 mg	3.9 mg
8974	Baked White Potato (Stuffed With Broccoli & Cheese Sauce, Peel Not Eaten)	13.9 mg	3.9 mg
8975	Brownie (Cookie, Fat Free, Unspecified Icing)	13.9 mg	3.9 mg
8976	Brownie (Cookie, Reduced Fat, Unspecified Icing)	13.9 mg	3.9 mg
8977	Brownies (With Added Fiber, Cookies, Reduced Fat, Commercially Prepared)	13.9 mg	3.9 mg
8978	Cooked Broccoli With Mushroom Sauce (Unspecified Form)	13.9 mg	3.9 mg
8979	Cooked Cress (Made With Butter, From Canned)	13.9 mg	3.9 mg
8980	Cooked Cress (Made With Butter, Unspecified Form)	13.9 mg	3.9 mg
8981	Cooked Fresh Cress (Made With Butter)	13.9 mg	3.9 mg
8982	Cooked Frozen Broccoli (With Mushroom Sauce)	13.9 mg	3.9 mg
8983	Cream Of Corn Soup (Prepared With Water)	13.9 mg	3.9 mg
8984	Egg Roll (Meatless)	13.9 mg	3.9 mg
8985	Egg Roll (With Shrimp)	13.9 mg	3.9 mg
8986	French Toast Sticks	13.9 mg	3.9 mg
8987	French Toast Sticks (Plain)	13.9 mg	3.9 mg
8988	Frozen Yogurt Cone (Chocolate)	13.9 mg	3.9 mg
8989	Guacamole	13.9 mg	3.9 mg
8990	Instant Coffee (Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted)	13.9 mg	3.9 mg
8991	Latte (Decaffeinated, Coffee)	13.9 mg	3.9 mg
8992	Latte (Decaffeinated, Nonfat, Coffee)	13.9 mg	3.9 mg
8993	Licuado / Batido (Milk Fruit Drink)	13.9 mg	3.9 mg
8994	Light Ice Cream Cone (Chocolate, No Sugar Added)	13.9 mg	3.9 mg
8995	Macaroni With Tuna (Macarrones Con Atun, Puerto Rican Style)	13.9 mg	3.9 mg
8996	Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)	13.9 mg	3.9 mg
8997	Raw Wakame (Seaweed)	13.9 mg	3.9 mg
8998	Roasted White Potatoes (Made With Fat)	13.9 mg	3.9 mg
8999	Roasted White Potatoes (Unspecified If Cooking Fat Added)	13.9 mg	3.9 mg
9000	Spaghetti (With Tomato Sauce & Poultry)	13.9 mg	3.9 mg

fig 9. Foods with choline 8001 to 9000

List of foods (9001 - 10000) With Choline

Click on a food to explore all of the nutrients it contains.

#	Foods with Choline	per 100g	per Oz
9001	Uncooked Dried Apricots	13.9 mg	3.9 mg
9002	Uncooked Dried Apricots (Sulfured)	13.9 mg	3.9 mg
9003	Baked Sweet Potatoes (Peel Eaten, Made With Margarine)	13.8 mg	3.9 mg
9004	Boiled Garden Cress (With Salt, Drained)	13.8 mg	3.9 mg
9005	Boiled Garden Cress (Without Salt, Drained)	13.8 mg	3.9 mg
9006	Boiled Potatoes (Made From Fresh, Peel Not Eaten, Made With Oil)	13.8 mg	3.9 mg
9007	Butterfinger Crisp	13.8 mg	3.9 mg
9008	Canned Lentil Soup (Home Recipe Or Ready-To-Serve)	13.8 mg	3.9 mg
9009	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	13.8 mg	3.9 mg
9010	Cooked Cress (From Canned, Made With Unspecified Fat)	13.8 mg	3.9 mg
9011	Cooked Cress (From Canned, Unspecified If Cooking Fat Added)	13.8 mg	3.9 mg
9012	Cooked Cress (Made With Unspecified Fat, Unspecified Form)	13.8 mg	3.9 mg
9013	Cooked Cress (Unspecified If Cooking Fat Added, Unspecified Form)	13.8 mg	3.9 mg
9014	Cooked Fresh Cress (Unspecified If Cooking Fat Added)	13.8 mg	3.9 mg
9015	Cooked Thistle Leaves (Unspecified If Cooking Fat Added)	13.8 mg	3.9 mg
9016	Cornmeal (Made With Milk & Sugar, Puerto Rican Style, Harina De Maiz)	13.8 mg	3.9 mg
9017	Cracker (Low Sodium, Snack)	13.8 mg	3.9 mg
9018	Crackers (Regular, Standard Snack-Type, Low Salt)	13.8 mg	3.9 mg
9019	Cream Of Mushroom Soup (With Milk Or Water, Unspecified If Made)	13.8 mg	3.9 mg
9020	Cream Of Onion Soup (Prepared With Milk)	13.8 mg	3.9 mg
9021	Frozen Meal Chicken In Soy-Based Sauce (Rice & Vegetables)	13.8 mg	3.9 mg
9022	Frozen Yogurt Cone (Chocolate, Waffle Cone)	13.8 mg	3.9 mg
9023	Golden Crisp	13.8 mg	3.9 mg
9024	Mashed Potatoes (With Cheese, From Dry Mix, Made With Milk)	13.8 mg	3.9 mg
9025	Nestle Butterfinger Crisp (Candies)	13.8 mg	3.9 mg
9026	Pasta (With Tomato-Based Sauce & Poultry, Restaurant)	13.8 mg	3.9 mg
9027	Post Golden Crisp (Cereals Ready-To-Eat)	13.8 mg	3.9 mg
9028	Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Oil)	13.8 mg	3.9 mg
9029	Sausage & Rice (With Tomato-Based Sauce Mixture)	13.8 mg	3.9 mg
9030	Scalloped Potato (From Fast Food Or Restaurant)	13.8 mg	3.9 mg
9031	Swiss Cheese	13.8 mg	3.9 mg
9032	Swiss Cheese	13.8 mg	3.9 mg
9033	Taco Or Tostada Salad (Meatless)	13.8 mg	3.9 mg
9034	Toasted Gluten Free Bread	13.8 mg	3.9 mg
9035	Toasted Rice Bread	13.8 mg	3.9 mg
9036	Whole Grain Pasta (With Cream Sauce, Seafood, & Added Vegetables, Restaurant)	13.8 mg	3.9 mg
9037	Whole Grain Pasta (With Tomato-Based Sauce & Poultry, Restaurant)	13.8 mg	3.9 mg
9038	Baked Cheese Puffs & Twists (Corn Based, Low Fat)	13.7 mg	3.9 mg
9039	Barfi Or Burfi (Indian Dessert, Made From Milk And/Or Cream And/Or Ricotta Cheese)	13.7 mg	3.9 mg
9040	Canned Or Ready-To-Serve Cream Of Chicken Or Turkey Noodle Soup (Home Recipe)	13.7 mg	3.9 mg
9041	Cheese Flavored Corn Snacks (Reduced Fat)	13.7 mg	3.9 mg
9042	Cheese Substitute (Mozzarella)	13.7 mg	3.9 mg
9043	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	13.7 mg	3.9 mg
9044	Chocolate Cookie (Made With Rice Cereal)	13.7 mg	3.9 mg
9045	Chocolate Cookies (Made With Rice Cereal)	13.7 mg	3.9 mg
9046	Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)	13.7 mg	3.9 mg
9047	Cooked Burdock (Unspecified If Cooking Fat Added)	13.7 mg	3.9 mg
9048	Cooked Cress (Made Without Fat, From Canned)	13.7 mg	3.9 mg
9049	Cooked Cress (Made Without Fat, Unspecified Form)	13.7 mg	3.9 mg
9050	Cooked Fresh Cress (Made Without Fat)	13.7 mg	3.9 mg
9051	Cooked Fresh Green String Beans (With Mushroom Sauce)	13.7 mg	3.9 mg
9052	Cooked Thistle Leaves (Made Without Fat)	13.7 mg	3.9 mg
9053	Corn Based Or Cheese Puffs & Twists (Lowfat)	13.7 mg	3.9 mg
9054	English Muffin (Multigrain)	13.7 mg	3.9 mg
9055	English Muffin (Wheat Bran)	13.7 mg	3.9 mg
9056	English Muffin (Wheat Or Cracked Wheat)	13.7 mg	3.9 mg
9057	English Muffin (Whole Grain White)	13.7 mg	3.9 mg
9058	English Muffin (Whole Wheat)	13.7 mg	3.9 mg
9059	English Muffins (Mixed-Grain, Includes Granola)	13.7 mg	3.9 mg
9060	English Muffins (Wheat)	13.7 mg	3.9 mg
9061	English Muffins (Whole-Wheat)	13.7 mg	3.9 mg
9062	Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)	13.7 mg	3.9 mg
9063	Norwegian Lefse (Potato & Flour Pancake)	13.7 mg	3.9 mg
9064	Pancakes (Reduced Calorie, High Fiber)	13.7 mg	3.9 mg
9065	Pasta (With Cream Sauce, Seafood, & Added Vegetables, Restaurant)	13.7 mg	3.9 mg
9066	Pasta Sauce (Spaghetti/Marinara, Low Sodium, Ready-To-Serve)	13.7 mg	3.9 mg
9067	Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)	13.7 mg	3.9 mg
9068	Pesto Sauce (Shelf Stable, Ready-To-Serve)	13.7 mg	3.9 mg
9069	Plain Pancakes (Reduced Fat)	13.7 mg	3.9 mg
9070	Quesadilla (With Vegetables & Meat)	13.7 mg	3.9 mg
9071	Scalloped Potatoes (Made From Fresh)	13.7 mg	3.9 mg
9072	Scalloped Potatoes (Not Further Specified)	13.7 mg	3.9 mg
9073	Spaghetti Sauce (Meatless)	13.7 mg	3.9 mg
9074	Spaghetti Sauce (Reduced Sodium, Meatless)	13.7 mg	3.9 mg
9075	Spinach Soup	13.7 mg	3.9 mg
9076	Tomato Chili Sauce (Catsup-Type)	13.7 mg	3.9 mg
9077	Tomato Chili Sauce (With Salt, Bottled)	13.7 mg	3.9 mg
9078	Whole Grain Pasta (With Cream Sauce, Meat, & Added Vegetables, Home Recipe)	13.7 mg	3.9 mg
9079	Whole Grain Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)	13.7 mg	3.9 mg
9080	Bagel (With Fruit Other Than Raisins)	13.6 mg	3.9 mg
9081	Baked Sweet Potato (Made With Unspecified Fat, Peel Eaten)	13.6 mg	3.9 mg
9082	Baked Sweet Potatoes (Peel Eaten, Unspecified If Cooking Fat Added)	13.6 mg	3.9 mg
9083	Cocoa Puffs (Reduced Sugar)	13.6 mg	3.9 mg
9084	Cooked Cress (Made With Margarine, From Canned)	13.6 mg	3.9 mg
9085	Cooked Cress (Made With Margarine, Unspecified Form)	13.6 mg	3.9 mg
9086	Cooked Fresh Cress (Made With Margarine)	13.6 mg	3.9 mg
9087	Cooked Frozen String Beans (Made With Butter, Unspecified Color)	13.6 mg	3.9 mg
9088	Cooked Frozen Yellow String Beans (Made With Butter)	13.6 mg	3.9 mg
9089	Cooked Green String Beans (Made With Butter, Unspecified Form)	13.6 mg	3.9 mg
9090	Cooked Taro Leaves (Made With Fat)	13.6 mg	3.9 mg
9091	Cooked Yellow String Beans (Made With Butter, Unspecified Form)	13.6 mg	3.9 mg
9092	Cream Of Chicken Or Turkey Mushroom Soup (Prepared With Milk)	13.6 mg	3.9 mg
9093	Cream Of Mushroom With Chicken Soup (Prepared With Milk)	13.6 mg	3.9 mg
9094	Creamed Kohlrabi	13.6 mg	3.9 mg
9095	Fruit Salad (With Marshmallows, Excluding Citrus Fruits)	13.6 mg	3.9 mg
9096	Latte (Flavored, Coffee)	13.6 mg	3.9 mg
9097	Latte (Nonfat, Flavored, Coffee)	13.6 mg	3.9 mg
9098	Malted Drink Mix (With Added Nutrients, Chocolate, Powder, Prepared With Whole Milk)	13.6 mg	3.9 mg
9099	Marshmallow Cookie (Chocolate-Covered)	13.6 mg	3.9 mg
9100	Marshmallow Cookie (With Coconut)	13.6 mg	3.9 mg
9101	Marshmallow Cookies (Chocolate-Coated, Includes Marshmallow Pies)	13.6 mg	3.9 mg
9102	Marshmallow Pie Cookie (Chocolate Covered)	13.6 mg	3.9 mg
9103	Pasta (With Cream Sauce, Meat, & Added Vegetables, Home Recipe)	13.6 mg	3.9 mg
9104	Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)	13.6 mg	3.9 mg
9105	Raw Green Leaf Lettuce	13.6 mg	3.9 mg
9106	Raw Jicama	13.6 mg	3.9 mg
9107	Raw Romaine Lettuce	13.6 mg	3.9 mg
9108	Raw Yam Bean/Jicama	13.6 mg	3.9 mg
9109	Scalloped Potatoes (From Dry Mix)	13.6 mg	3.9 mg
9110	Scalloped Potatoes (Ready-To-Heat)	13.6 mg	3.9 mg
9111	String Beans Cooked (Made With Butter, Unspecified Color, Unspecified Form)	13.6 mg	3.9 mg
9112	Toasted Wheat Or Cracked Wheat Bread (With Raisins)	13.6 mg	3.9 mg
9113	Whole Grain Waffle (Fruit, Made From Frozen)	13.6 mg	3.9 mg
9114	Boiled Frozen Green Snap Beans (Drained Without Salt)	13.5 mg	3.8 mg
9115	Boiled Frozen Green Snap Beans (With Salt, Drained)	13.5 mg	3.8 mg
9116	Boiled Frozen Yellow Snap Beans (With Salt, Drained)	13.5 mg	3.8 mg
9117	Boiled Frozen Yellow Snap Beans (Without Salt, Drained)	13.5 mg	3.8 mg
9118	Boiled Plantain (Unspecified If Green Or Ripe)	13.5 mg	3.8 mg
9119	Boiled Potatoes (With Salt, Cooked In Skin, Flesh)	13.5 mg	3.8 mg
9120	Boiled Potatoes (Without Salt, Cooked In Skin, Flesh)	13.5 mg	3.8 mg
9121	Chicken Or Turkey Vegetable Soup (Home Recipe)	13.5 mg	3.8 mg
9122	Cooked Frozen Green String Beans (Made With Butter)	13.5 mg	3.8 mg
9123	Cooked Frozen Green String Beans (Made Without Fat)	13.5 mg	3.8 mg
9124	Cooked Frozen Green String Beans (Unspecified If Cooking Fat Added)	13.5 mg	3.8 mg
9125	Cooked Frozen String Beans (Made With Unspecified Fat, Unspecified Color)	13.5 mg	3.8 mg
9126	Cooked Frozen String Beans (Unspecified If Cooking Fat Added, Unspecified Color)	13.5 mg	3.8 mg
9127	Cooked Frozen Yellow String Beans (Made With Unspecified Fat)	13.5 mg	3.8 mg
9128	Cooked Frozen Yellow String Beans (Unspecified If Cooking Fat Added)	13.5 mg	3.8 mg
9129	Cooked Green Bananas (In Salt Water)	13.5 mg	3.8 mg
9130	Cooked Green String Beans (Unspecified If Cooking Fat Added, Unspecified Form)	13.5 mg	3.8 mg
9131	Cooked Plantain (With Butter Or Margarine)	13.5 mg	3.8 mg
9132	Cooked String Beans (Unspecified Color, Unspecified Form, Made With Unspecified Fat)	13.5 mg	3.8 mg
9133	Cooked String Beans (Unspecified Color, Unspecified Form, Unspecified If Cooking Fat Added)	13.5 mg	3.8 mg
9134	Cooked Tomatoes With Corn & Okra (Made With Unspecified Fat)	13.5 mg	3.8 mg
9135	Cooked Tomatoes With Corn & Okra (Unspecified If Cooking Fat Added)	13.5 mg	3.8 mg
9136	Cooked Yellow String Beans (Made Without Fat, Unspecified Form)	13.5 mg	3.8 mg
9137	Cooked Yellow String Beans (Unspecified If Cooking Fat Added, Unspecified Form)	13.5 mg	3.8 mg
9138	Egg Custards (Dry Mix, Prepared With 2% Milk)	13.5 mg	3.8 mg
9139	English Muffin (With Raisins, Wheat Or Cracked Wheat)	13.5 mg	3.8 mg
9140	English Muffin (With Raisins, Whole Wheat)	13.5 mg	3.8 mg
9141	French Fries (With Cheese, School)	13.5 mg	3.8 mg
9142	Fried White Potato Skins (With Adhering Flesh)	13.5 mg	3.8 mg
9143	Liquid From Stewed Kidney Beans	13.5 mg	3.8 mg
9144	Liquid From Stewed Kidney Beans (Puerto Rican Style)	13.5 mg	3.8 mg
9145	Mashed Potatoes (From Dry Mix, Not Further Specified)	13.5 mg	3.8 mg
9146	Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)	13.5 mg	3.8 mg
9147	Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)	13.5 mg	3.8 mg
9148	Mashed White Potatoes (Made With Milk & Fat, From Dry)	13.5 mg	3.8 mg
9149	Mashed White Potatoes (Made With Milk & Fat, Made From Fresh)	13.5 mg	3.8 mg
9150	Mexican Blend Cheese (Reduced Fat)	13.5 mg	3.8 mg
9151	Mexican Cheese (Blend, Reduced Fat)	13.5 mg	3.8 mg
9152	Mozzarella (Cheese, Low Moisture, Part-Skim)	13.5 mg	3.8 mg
9153	Mozzarella (Cheese, Not Further Specified)	13.5 mg	3.8 mg
9154	Mozzarella (Cheese, Part Skim)	13.5 mg	3.8 mg
9155	Onion Dip (Light)	13.5 mg	3.8 mg
9156	Peanut Brittle	13.5 mg	3.8 mg
9157	Peanut Brittle (Prepared-From-Recipe, Candies)	13.5 mg	3.8 mg
9158	Pizza Rolls	13.5 mg	3.8 mg
9159	Raw Ripe Plantain	13.5 mg	3.8 mg
9160	Raw Yellow Plantains	13.5 mg	3.8 mg
9161	Unprepared Frozen Pizza Rolls	13.5 mg	3.8 mg
9162	White Potatoes (Boiled With Peel, Peel Not Eaten, Made With Fat)	13.5 mg	3.8 mg
9163	White Potatoes (Boiled With Peel, Peel Not Eaten, Unspecified If Cooking Fat Added)	13.5 mg	3.8 mg
9164	Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	13.4 mg	3.8 mg
9165	Barley (Made With Fat)	13.4 mg	3.8 mg
9166	Boiled Pumpkin Flowers (With Salt, Drained)	13.4 mg	3.8 mg
9167	Boiled Pumpkin Flowers (Without Salt, Drained)	13.4 mg	3.8 mg
9168	Celery (Stuffed With Cheese)	13.4 mg	3.8 mg
9169	Chocolate Tapioca Pudding (Made With Milk)	13.4 mg	3.8 mg
9170	Chocolate-Flavor Beverage Mix For Milk (With Added Nutrients, Powder, Prepared With Whole Milk)	13.4 mg	3.8 mg
9171	Coffee Substitute (Cereal Grain Beverage, Powder)	13.4 mg	3.8 mg
9172	Cooked Frozen String Beans (Made Without Fat, Unspecified Color)	13.4 mg	3.8 mg
9173	Cooked Frozen Yellow String Beans (Made Without Fat)	13.4 mg	3.8 mg
9174	Cooked Green String Beans (Made Without Fat, Unspecified Form)	13.4 mg	3.8 mg
9175	Cooked Green String Beans With Onions (Made With Butter)	13.4 mg	3.8 mg
9176	Cooked Green Tomatoes (Unspecified Form)	13.4 mg	3.8 mg
9177	Dukboki / Tteokbokki (Korean)	13.4 mg	3.8 mg
9178	English Muffin (With Raisins, Wheat Bran)	13.4 mg	3.8 mg
9179	Flowers Or Blossoms Of Sesbania, Squash, Or Lily (Unspecified If Cooking Fat Added)	13.4 mg	3.8 mg
9180	Fried Eggplant (Batter-Dipped)	13.4 mg	3.8 mg
9181	Gluten Free Roll	13.4 mg	3.8 mg
9182	Honey Bunches Of Oats (Honey Roasted Cereal)	13.4 mg	3.8 mg
9183	Honey Bunches Of Oats (Just Bunches)	13.4 mg	3.8 mg
9184	Latte (Decaffeinated, Flavored, Coffee)	13.4 mg	3.8 mg
9185	Latte (Decaffeinated, Nonfat, Flavored, Coffee)	13.4 mg	3.8 mg
9186	Macaroni Or Noodles (With Cheese, Made From Packaged Mix)	13.4 mg	3.8 mg
9187	Mashed Potatoes	13.4 mg	3.8 mg
9188	Mashed White Potatoes (From Fast Food / Restaurant)	13.4 mg	3.8 mg
9189	Mashed White Potatoes (Made From Fresh, Unspecified If Made With Milk Or Fat)	13.4 mg	3.8 mg
9190	Palak Paneer Or Saag Paneer (Indian)	13.4 mg	3.8 mg
9191	Pearled Cooked Barley	13.4 mg	3.8 mg
9192	Pie Shell	13.4 mg	3.8 mg
9193	Pizza (Cheese, With Vegetables, Thin Crust, Prepared From Frozen)	13.4 mg	3.8 mg
9194	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	13.4 mg	3.8 mg
9195	Postum (Dry Powder)	13.4 mg	3.8 mg
9196	Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)	13.4 mg	3.8 mg
9197	Raw Carrot Salad With Apples	13.4 mg	3.8 mg
9198	Stewed Potatoes	13.4 mg	3.8 mg
9199	String Beans Cooked (Made Without Fat, Unspecified Color, Unspecified Form)	13.4 mg	3.8 mg
9200	Teriyaki Chicken (With Rice & Vegetable, Diet Frozen Meal)	13.4 mg	3.8 mg
9201	White Potatoes (Boiled With Peel, Peel Not Eaten, Made Without Fat)	13.4 mg	3.8 mg
9202	White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)	13.4 mg	3.8 mg
9203	Whole Grain Pasta (With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)	13.4 mg	3.8 mg
9204	Agave Liquid Sweetener	13.3 mg	3.8 mg
9205	Agave Syrup (Sweetener)	13.3 mg	3.8 mg
9206	Baked Sweet Potatoes (Peel Eaten, Made With Oil)	13.3 mg	3.8 mg
9207	Baked Sweet Potatoes (Peel Not Eaten, Made With Butter)	13.3 mg	3.8 mg
9208	Blue Agave Liquid Sweetener (Sugar Substitute)	13.3 mg	3.8 mg
9209	Boiled Chicken Feet	13.3 mg	3.8 mg
9210	Canned Cheese Soup (Condensed)	13.3 mg	3.8 mg
9211	Chicken Feet	13.3 mg	3.8 mg
9212	Chicken Or Turkey & Rice (No Sauce Mixture)	13.3 mg	3.8 mg
9213	Cooked Barley (Made Without Fat)	13.3 mg	3.8 mg
9214	Cooked Barley (Unspecified If Cooking Fat Added)	13.3 mg	3.8 mg
9215	Cooked Cress (Made With Oil, From Canned)	13.3 mg	3.8 mg
9216	Cooked Cress (Made With Oil, Unspecified Form)	13.3 mg	3.8 mg
9217	Cooked Fresh Cress (Made With Oil)	13.3 mg	3.8 mg
9218	Cooked Frozen Green String Beans (Made With Margarine)	13.3 mg	3.8 mg
9219	Cooked Frozen Green String Beans (Made With Unspecified Fat)	13.3 mg	3.8 mg
9220	Cooked Frozen String Beans (Made With Margarine, Unspecified Color)	13.3 mg	3.8 mg
9221	Cooked Frozen Yellow String Beans (Made With Margarine)	13.3 mg	3.8 mg
9222	Cooked Green String Beans (Made With Margarine, Unspecified Form)	13.3 mg	3.8 mg
9223	Cooked Green String Beans (With Mushroom Sauce, Unspecified Form)	13.3 mg	3.8 mg
9224	Cooked Green String Beans (With Onions, Made With Unspecified Fat)	13.3 mg	3.8 mg
9225	Cooked Plantain (Fat Added)	13.3 mg	3.8 mg
9226	Cooked Vegetable Combinations (With Cheese Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)	13.3 mg	3.8 mg
9227	Cooked Yellow String Beans (Made With Margarine, Unspecified Form)	13.3 mg	3.8 mg
9228	Cooked Yellow String Beans (Made With Unspecified Fat, Unspecified Form)	13.3 mg	3.8 mg
9229	Corn Tortillas (Ready-To-Bake Or -Fry)	13.3 mg	3.8 mg
9230	Dark Corn Syrup	13.3 mg	3.8 mg
9231	Enchilada With Beans (Meatless, Red-Chile Or Enchilada Sauce)	13.3 mg	3.8 mg
9232	Flowers Or Blossoms Of Sesbania, Squash, Or Lily (Made Without Fat)	13.3 mg	3.8 mg
9233	French Fries (School)	13.3 mg	3.8 mg
9234	Fried White Potato Skins (With Adhering Flesh)	13.3 mg	3.8 mg
9235	Fruit Yogurt (Nonfat Milk, Light)	13.3 mg	3.8 mg
9236	Green String Beans With Onions (Unspecified If Cooking Fat Added)	13.3 mg	3.8 mg
9237	Guacamole With Tomatoes	13.3 mg	3.8 mg
9238	Mashed Potatoes (Home-Prepared, Whole Milk Added)	13.3 mg	3.8 mg
9239	Mashed Potatoes (With Gravy, Ready-To-Heat)	13.3 mg	3.8 mg
9240	Molasses	13.3 mg	3.8 mg
9241	Molasses	13.3 mg	3.8 mg
9242	Oven Baked White Potato French Fries (Made From Fresh)	13.3 mg	3.8 mg
9243	Pasta (With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)	13.3 mg	3.8 mg
9244	Popcorn (With Added Butter, Movie Theater)	13.3 mg	3.8 mg
9245	Potato Salad (Made With Light Creamy Dressing)	13.3 mg	3.8 mg
9246	Potato Skins (Not Further Specified)	13.3 mg	3.8 mg
9247	Potato Tots (School)	13.3 mg	3.8 mg
9248	Seaweed Soup	13.3 mg	3.8 mg
9249	Sorghum (Syrups)	13.3 mg	3.8 mg
9250	Sorghum Syrup	13.3 mg	3.8 mg
9251	Spaghetti Sauce With Vegetables (Homemade)	13.3 mg	3.8 mg
9252	String Beans Cooked (Made With Margarine, Unspecified Color, Unspecified Form)	13.3 mg	3.8 mg
9253	Tomato Relish	13.3 mg	3.8 mg
9254	Tortilla (Corn)	13.3 mg	3.8 mg
9255	Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)	13.3 mg	3.8 mg
9256	Whole Grain Pasta (With Cream Sauce & Seafood, Restaurant)	13.3 mg	3.8 mg
9257	Boiled Kohlrabi (With Salt, Drained)	13.2 mg	3.7 mg
9258	Boiled Kohlrabi (Without Salt, Drained)	13.2 mg	3.7 mg
9259	Boiled Potatoes (With Salt, Cooked Without Skin, Flesh)	13.2 mg	3.7 mg
9260	Boiled Potatoes (Without Salt, Cooked Without Skin, Flesh)	13.2 mg	3.7 mg
9261	Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)	13.2 mg	3.7 mg
9262	Canned Green Pea Soup (Prepared With Equal Volume Water)	13.2 mg	3.7 mg
9263	Canned Shellie Beans (Solids & Liquids)	13.2 mg	3.7 mg
9264	Chipotle Dip (Light)	13.2 mg	3.7 mg
9265	Cooked Fresh Okra (Made Without Fat)	13.2 mg	3.7 mg
9266	Cooked Green String Beans With Onions (Made Without Fat)	13.2 mg	3.7 mg
9267	Cooked Kohlrabi (Unspecified If Cooking Fat Added)	13.2 mg	3.7 mg
9268	Cream Of Chicken Or Turkey Soup (Prepared With Milk)	13.2 mg	3.7 mg
9269	Enchilada With Beans (Green-Chile Or Enchilada Sauce)	13.2 mg	3.7 mg
9270	Fish Sauce (Bagoong)	13.2 mg	3.7 mg
9271	Fish Sauce (Ready-To-Serve)	13.2 mg	3.7 mg
9272	Flowers Or Blossoms Of Sesbania, Squash, Or Lily (Made With Fat)	13.2 mg	3.7 mg
9273	Fruit Leather Roll	13.2 mg	3.7 mg
9274	Hash Brown (With Cheese, Made From Fresh)	13.2 mg	3.7 mg
9275	Macaroni Or Pasta Salad With Tuna	13.2 mg	3.7 mg
9276	Mashed White Potatoes (Made From Fresh, Made With Fat)	13.2 mg	3.7 mg
9277	Pasta (With Cream Sauce & Seafood, Restaurant)	13.2 mg	3.7 mg
9278	Pea Soup (Prepared With Equal Volume Water, Low Sodium)	13.2 mg	3.7 mg
9279	Raw Fennel Bulb	13.2 mg	3.7 mg
9280	Raw Fennel Bulb	13.2 mg	3.7 mg
9281	Rice Flour Cream (Manjar Blanco, Puerto Rican Style)	13.2 mg	3.7 mg
9282	Seaweed (Prepared With Soy Sauce)	13.2 mg	3.7 mg
9283	Split Pea Soup	13.2 mg	3.7 mg
9284	Brown Rice With Peas (Made Without Fat)	13.1 mg	3.7 mg
9285	Canned Bean Soup With Pork (Prepared With Equal Volume Water)	13.1 mg	3.7 mg
9286	Canned Vegetable Beef Soup (Prepared With Milk)	13.1 mg	3.7 mg
9287	Cinnamon Toast Crunch	13.1 mg	3.7 mg
9288	Cooked Frozen Green String Beans (Made With Oil)	13.1 mg	3.7 mg
9289	Cooked Green String Beans With Onions (Made With Margarine)	13.1 mg	3.7 mg
9290	Cooked Kohlrabi (Made Without Fat)	13.1 mg	3.7 mg
9291	Count Chocula	13.1 mg	3.7 mg
9292	Cracker (Sandwich-Type, Peanut Butter Filled, Reduced Fat)	13.1 mg	3.7 mg
9293	Crackers (Sandwich-Type, Peanut Butter Filled, Reduced Fat)	13.1 mg	3.7 mg
9294	Dried Rock Salt Plum	13.1 mg	3.7 mg
9295	Fried Green Bananas	13.1 mg	3.7 mg
9296	Fried Plantain (Unspecified If Green Or Ripe)	13.1 mg	3.7 mg
9297	Injera (American-Style Ethiopian Bread)	13.1 mg	3.7 mg
9298	Mashed White Potatoes (Not Made With Milk Or Fat, Made From Fresh)	13.1 mg	3.7 mg
9299	Oatmeal Cookie (Reduced Fat, Unspecified Raisins)	13.1 mg	3.7 mg
9300	Oatmeal Cookies (Reduced Fat)	13.1 mg	3.7 mg
9301	Pasta (With Cream Sauce & Meat, Home Recipe)	13.1 mg	3.7 mg
9302	Potato Only From Puerto Rican Mixed Dishes (Gravy & Other Components Reported Separately)	13.1 mg	3.7 mg
9303	Ramen Noodle Soup (Reduced Sodium, Dry, Any Flavor, Reduced Fat)	13.1 mg	3.7 mg
9304	Stuffed Cabbage With Meat & Rice (Repollo Relleno Con Carne Y Con Arroz, Arabe Mihsy Melful, Puerto Rican Style, Syrian Dish)	13.1 mg	3.7 mg
9305	Stuffed Green Olives	13.1 mg	3.7 mg
9306	Sweet Potatoes (With Salt, Baked In Skin, Flesh)	13.1 mg	3.7 mg
9307	Sweet Potatoes (Without Salt, Baked In Skin, Flesh)	13.1 mg	3.7 mg
9308	Uncooked Teff	13.1 mg	3.7 mg
9309	Whole Grain Pasta (With Cream Sauce & Meat, Home Recipe)	13.1 mg	3.7 mg
9310	Alaska King Crab (Crustaceans, Imitation, Made From Surimi)	13 mg	3.7 mg
9311	Baked Sweet Potatoes (Peel Not Eaten, Made Without Fat)	13 mg	3.7 mg
9312	Biscuit (Baking Powder Or Buttermilk Type, Made From Mix)	13 mg	3.7 mg
9313	Canned Chicken Or Turkey Rice Soup (Prepared With Milk, Reduced Sodium)	13 mg	3.7 mg
9314	Canned Clam (Mollusks, Mixed Species, Liquid)	13 mg	3.7 mg
9315	Canned Cream Of Asparagus Soup (Condensed)	13 mg	3.7 mg
9316	Canned Or Ready-To-Serve Bean Soup (With Macaroni, Home Recipe)	13 mg	3.7 mg
9317	Canned Sweet Potatoes (Vacuum Pack)	13 mg	3.7 mg
9318	Canned Tomato Sauce (With Onions, Green Peppers, & Celery)	13 mg	3.7 mg
9319	Coated Hard Pretzels (Gluten Free)	13 mg	3.7 mg
9320	Cooked Fresh Okra (Made With Unspecified Fat)	13 mg	3.7 mg
9321	Cooked Frozen String Beans (Made With Oil, Unspecified Color)	13 mg	3.7 mg
9322	Cooked Frozen Yellow String Beans (Made With Oil)	13 mg	3.7 mg
9323	Cooked Green String Beans (Made With Oil, Unspecified Form)	13 mg	3.7 mg
9324	Cooked Luffa (Chinese Okra, Made With Fat)	13 mg	3.7 mg
9325	Cooked Okra (Made With Unspecified Fat, Unspecified Form)	13 mg	3.7 mg
9326	Cooked Whole Grain Pasta (51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)	13 mg	3.7 mg
9327	Cooked Yellow String Beans (Made With Oil, Unspecified Form)	13 mg	3.7 mg
9328	Corn Relish	13 mg	3.7 mg
9329	Frozen Chocolate Yogurt (Lowfat Milk)	13 mg	3.7 mg
9330	Fruit Leather & Fruit Snacks Candy	13 mg	3.7 mg
9331	Mashed Potatoes (From School Lunch)	13 mg	3.7 mg
9332	Mashed Potatoes (With Gravy, Made With Milk, Made From Fresh)	13 mg	3.7 mg
9333	Microwave Popcorn (94% Fat Free)	13 mg	3.7 mg
9334	Microwave Popcorn (Kettle Corn)	13 mg	3.7 mg
9335	Popcorn (Popped In Oil, Lowfat, Reduced Sodium)	13 mg	3.7 mg
9336	Restructured Seafood	13 mg	3.7 mg
9337	String Beans Cooked (Made With Oil, Unspecified Color, Unspecified Form)	13 mg	3.7 mg
9338	White Pizza (Cheese, Thick Crust)	13 mg	3.7 mg
9339	Baked Sweet Potatoes (Peel Not Eaten, Made With Margarine)	12.9 mg	3.7 mg
9340	Butter (With Salt, Light, Stick)	12.9 mg	3.7 mg
9341	Butter (Without Salt, Light, Stick)	12.9 mg	3.7 mg
9342	Cafe Mocha (Coffee)	12.9 mg	3.7 mg
9343	Canned Cream Of Mushroom Soup (Prepared With Milk, Reduced Sodium)	12.9 mg	3.7 mg
9344	Canned Sweet Potatoes (Made Without Fat)	12.9 mg	3.7 mg
9345	Canned Tomatoes (Crushed)	12.9 mg	3.7 mg
9346	Chex Chocolate	12.9 mg	3.7 mg
9347	Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)	12.9 mg	3.7 mg
9348	Cooked Savoy Cabbage (Made With Butter)	12.9 mg	3.7 mg
9349	Cooked Wheat Cereal (Chocolate Flavored, Made With Milk)	12.9 mg	3.7 mg
9350	Corn Chex	12.9 mg	3.7 mg
9351	Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables)	12.9 mg	3.7 mg
9352	Cream Of Mushroom Soup (Prepared With Milk)	12.9 mg	3.7 mg
9353	Fruit Leather (Pieces)	12.9 mg	3.7 mg
9354	Green String Beans (Creamed Or With Cheese Sauce, From Canned)	12.9 mg	3.7 mg
9355	Gumdrops (Chocolate Covered)	12.9 mg	3.7 mg
9356	Hamburger Roll (Whole Grain White, Calcium-Fortified)	12.9 mg	3.7 mg
9357	Home Fries (Potato, Made From Fresh)	12.9 mg	3.7 mg
9358	Jelly Sandwich (Regular Jelly, Not Further Specified)	12.9 mg	3.7 mg
9359	Jelly Sandwich (Regular Jelly, On White Bread)	12.9 mg	3.7 mg
9360	Light Butter (Stick, Salted)	12.9 mg	3.7 mg
9361	Light Butter (Stick, Unsalted)	12.9 mg	3.7 mg
9362	Light Butter (Whipped, Tub, Salted)	12.9 mg	3.7 mg
9363	Mashed Potatoes (With Gravy, From Restaurant)	12.9 mg	3.7 mg
9364	Provolone (Cheese, Reduced Fat)	12.9 mg	3.7 mg
9365	Provolone (Cheese, Reduced Fat)	12.9 mg	3.7 mg
9366	Raw Irish Moss (Seaweed)	12.9 mg	3.7 mg
9367	Stewed Potatoes (Papas Guisadas, Mexican Style)	12.9 mg	3.7 mg
9368	Vegetable Oil-Butter Spread (Reduced Calorie, Stick, Salted)	12.9 mg	3.7 mg
9369	White Russian	12.9 mg	3.7 mg
9370	Whole Grain White Roll	12.9 mg	3.7 mg
9371	Whole Grain White Roll (Hamburger Bun)	12.9 mg	3.7 mg
9372	Whole Grain White Roll (Hot Dog Bun)	12.9 mg	3.7 mg
9373	Baked Sweet Potato (Made With Unspecified Fat, Peel Not Eaten)	12.8 mg	3.6 mg
9374	Baked Sweet Potatoes (Peel Not Eaten, Unspecified If Cooking Fat Added)	12.8 mg	3.6 mg
9375	Boiled Garland Chrysanthemum (With Salt, Drained)	12.8 mg	3.6 mg
9376	Boiled Garland Chrysanthemum (Without Salt, Drained)	12.8 mg	3.6 mg
9377	Boiled Jute (With Salt, Drained, Potherb)	12.8 mg	3.6 mg
9378	Boiled Jute (Without Salt, Drained, Potherb)	12.8 mg	3.6 mg
9379	Brown Rice With Peas (Made With Fat)	12.8 mg	3.6 mg
9380	Brown Rice With Peas (Unspecified If Cooking Fat Added)	12.8 mg	3.6 mg
9381	Cafe Mocha (Nonfat, Coffee)	12.8 mg	3.6 mg
9382	Canned Tomato Soup (Condensed)	12.8 mg	3.6 mg
9383	Canned Tomato Soup (Reduced Sodium, Condensed)	12.8 mg	3.6 mg
9384	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	12.8 mg	3.6 mg
9385	Cooked Broccoli (With Cheese Sauce, Unspecified Form)	12.8 mg	3.6 mg
9386	Cooked Frozen Broccoli (With Cheese Sauce)	12.8 mg	3.6 mg
9387	Cooked Green String Beans (With Mushroom Sauce, From Canned)	12.8 mg	3.6 mg
9388	Cooked Green String Beans With Onions (Made With Oil)	12.8 mg	3.6 mg
9389	Cooked Savoy Cabbage (Unspecified If Cooking Fat Added)	12.8 mg	3.6 mg
9390	Cooked White Potatoes With Cheese	12.8 mg	3.6 mg
9391	Cookie-Crisp	12.8 mg	3.6 mg
9392	Fresh Parsley	12.8 mg	3.6 mg
9393	Frozen Yogurt Cone (Chocolate, Lowfat Milk)	12.8 mg	3.6 mg
9394	Granola Bar (With Coconut, Chocolate Coated)	12.8 mg	3.6 mg
9395	Granola Bar (With Coconut, Chocolate-Coated)	12.8 mg	3.6 mg
9396	Pasta (With Cream Sauce & Meat, Ready-To-Heat)	12.8 mg	3.6 mg
9397	Peanut Butter Cookie (With Chocolate)	12.8 mg	3.6 mg
9398	Quesadilla (With Vegetables & Chicken)	12.8 mg	3.6 mg
9399	Raw Chicory Greens	12.8 mg	3.6 mg
9400	Raw Cilantro	12.8 mg	3.6 mg
9401	Raw Coriander Leaves (Cilantro)	12.8 mg	3.6 mg
9402	Raw Grape Leaves	12.8 mg	3.6 mg
9403	Raw Kelp (Seaweed)	12.8 mg	3.6 mg
9404	Raw Mixed Salad Greens	12.8 mg	3.6 mg
9405	Raw Parsley	12.8 mg	3.6 mg
9406	Raw Purslane	12.8 mg	3.6 mg
9407	Raw Taro Leaves	12.8 mg	3.6 mg
9408	Recaito (Puerto Rican Little Coriander)	12.8 mg	3.6 mg
9409	Red Salsa (Commercially-Prepared)	12.8 mg	3.6 mg
9410	Red Salsa (Homemade)	12.8 mg	3.6 mg
9411	Salsa (Not Further Specified)	12.8 mg	3.6 mg
9412	Salsa Sauce (Ready-To-Serve)	12.8 mg	3.6 mg
9413	White Potato Hash Brown (Made From Fresh)	12.8 mg	3.6 mg
9414	Whole Grain Pasta (With Cream Sauce & Meat, Ready-To-Heat)	12.8 mg	3.6 mg
9415	Baked Yellow Plantains	12.7 mg	3.6 mg
9416	Boiled Green Plantains	12.7 mg	3.6 mg
9417	Canned Sweet Potatoes	12.7 mg	3.6 mg
9418	Canned Sweet Potatoes (Made With Fat)	12.7 mg	3.6 mg
9419	Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)	12.7 mg	3.6 mg
9420	Cooked Savoy Cabbage (Made With Margarine)	12.7 mg	3.6 mg
9421	Cooked Savoy Cabbage (Made Without Fat)	12.7 mg	3.6 mg
9422	Deep Fried White Potato French Fries (Made From Fresh)	12.7 mg	3.6 mg
9423	Dried Litchis	12.7 mg	3.6 mg
9424	Dried Lychee Nuts (Lychee)	12.7 mg	3.6 mg
9425	Home Fries (Potato, Not Further Specified)	12.7 mg	3.6 mg
9426	Home Fries (Potato, Ready-To-Heat)	12.7 mg	3.6 mg
9427	Nesquik Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)	12.7 mg	3.6 mg
9428	Pickled Green String Beans	12.7 mg	3.6 mg
9429	Potato Salad (Made With Mayonnaise-Type Salad Dressing)	12.7 mg	3.6 mg
9430	Tripe Soup (Latino Restaurant)	12.7 mg	3.6 mg
9431	Uncooked Dried Peach	12.7 mg	3.6 mg
9432	Uncooked Dried Peaches (Sulfured)	12.7 mg	3.6 mg
9433	Boiled Ripe Plantain	12.6 mg	3.6 mg
9434	Cafe Mocha (Decaffeinated, Coffee)	12.6 mg	3.6 mg
9435	Cafe Mocha (Decaffeinated, Nonfat, Coffee)	12.6 mg	3.6 mg
9436	Canned Or Ready-To-Serve Celery Soup (Prepared With Cream From Milk, Home Recipe)	12.6 mg	3.6 mg
9437	Canned Peas & Carrots (No Salt Added, Solids & Liquids)	12.6 mg	3.6 mg
9438	Chocolate Lucky Charms	12.6 mg	3.6 mg
9439	Cooked Kohlrabi (Made With Fat)	12.6 mg	3.6 mg
9440	Cooked Savoy Cabbage (Made With Unspecified Fat)	12.6 mg	3.6 mg
9441	Gluten Free Bread	12.6 mg	3.6 mg
9442	Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)	12.6 mg	3.6 mg
9443	Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)	12.6 mg	3.6 mg
9444	Pasta (With Cream Sauce, Meat, & Added Vegetables, Restaurant)	12.6 mg	3.6 mg
9445	Pasta (With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)	12.6 mg	3.6 mg
9446	Popcorn (Popped In Oil, Unbuttered)	12.6 mg	3.6 mg
9447	Popcorn (Sugar Syrup Or Caramel-Coated, Fat Free)	12.6 mg	3.6 mg
9448	Popcorn (Sugar Syrup/Caramel, Fat-Free)	12.6 mg	3.6 mg
9449	Raw Russet Potatoes (Flesh & Skin, Includes USDA Food Distr. Program)	12.6 mg	3.6 mg
9450	Rice Bread	12.6 mg	3.6 mg
9451	Taquito Or Flauta With Cheese	12.6 mg	3.6 mg
9452	Whole Grain Pasta (With Cream Sauce, Meat, & Added Vegetables, Restaurant)	12.6 mg	3.6 mg
9453	Whole Grain Pasta (With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)	12.6 mg	3.6 mg
9454	Canned Lasagna With Meat	12.5 mg	3.5 mg
9455	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	12.5 mg	3.5 mg
9456	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	12.5 mg	3.5 mg
9457	Catsup	12.5 mg	3.5 mg
9458	Catsup (Low Sodium)	12.5 mg	3.5 mg
9459	Clam Chowder (Unspecified If Manhattan Or New England Style)	12.5 mg	3.5 mg
9460	Coconut Pudding	12.5 mg	3.5 mg
9461	Fresh Queso Fresco (Cheese)	12.5 mg	3.5 mg
9462	Macaroni Or Noodles With Cheese (Whole Grain)	12.5 mg	3.5 mg
9463	Puerto Rican White Cheese (Queso Del Pais, Blanco)	12.5 mg	3.5 mg
9464	Queso Fresco	12.5 mg	3.5 mg
9465	Tomato Catsup	12.5 mg	3.5 mg
9466	Tomato Catsup (Reduced Sodium)	12.5 mg	3.5 mg
9467	White Pizza (Cheese, Thin Crust)	12.5 mg	3.5 mg
9468	Baked Sweet Potatoes (Peel Not Eaten, Made With Oil)	12.4 mg	3.5 mg
9469	Chex Cinnamon	12.4 mg	3.5 mg
9470	Chicken Or Turkey Pot Pie	12.4 mg	3.5 mg
9471	Chicken Or Turkey Rice Soup (Home Recipe)	12.4 mg	3.5 mg
9472	Cinnamon Toast Crunch (Reduced Sugar)	12.4 mg	3.5 mg
9473	Cooked Burdock (Made With Fat)	12.4 mg	3.5 mg
9474	Cooked Savoy Cabbage (Made With Oil)	12.4 mg	3.5 mg
9475	Cooked Seaweed (Made Without Fat)	12.4 mg	3.5 mg
9476	Cottage Cheese (With Fruit, Lowfat)	12.4 mg	3.5 mg
9477	Cream Of Potato Soup (Prepared With Milk)	12.4 mg	3.5 mg
9478	Fiber One Chewy Bar	12.4 mg	3.5 mg
9479	Granola Bar (High Fiber, Coated With Non-Chocolate Yogurt Coating)	12.4 mg	3.5 mg
9480	High Fiber (Chewy, Oats & Chocolate, Formulated Bar)	12.4 mg	3.5 mg
9481	Margarine (Spread, 35-39% Fat, Tub)	12.4 mg	3.5 mg
9482	Margarine (Stick, Salted)	12.4 mg	3.5 mg
9483	Margarine (Stick, Unsalted)	12.4 mg	3.5 mg
9484	Margarine (Tub, Unsalted)	12.4 mg	3.5 mg
9485	Margarine (Whipped, Tub, Salted)	12.4 mg	3.5 mg
9486	Margarine (Whipped, Tub, Unsalted)	12.4 mg	3.5 mg
9487	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	12.4 mg	3.5 mg
9488	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	12.4 mg	3.5 mg
9489	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	12.4 mg	3.5 mg
9490	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	12.4 mg	3.5 mg
9491	Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)	12.4 mg	3.5 mg
9492	Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)	12.4 mg	3.5 mg
9493	Margarine (Without Salt, Regular, 80% Fat, Composite, Tub)	12.4 mg	3.5 mg
9494	Margarine-like Spread (Fat Free, Liquid, Salted)	12.4 mg	3.5 mg
9495	Margarine-like Spread (Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)	12.4 mg	3.5 mg
9496	Margarine-like Spread (Made With Yogurt, Stick, Salted)	12.4 mg	3.5 mg
9497	Margarine-like Spread (Reduced Calorie, About 20% Fat, Tub, Salted)	12.4 mg	3.5 mg
9498	Margarine-like Spread (Reduced Calorie, About 40% Fat, Stick, Salted)	12.4 mg	3.5 mg
9499	Margarine-like Spread (Reduced Calorie, About 40% Fat, Tub, Salted)	12.4 mg	3.5 mg
9500	Margarine-like Spread (Stick, Salted)	12.4 mg	3.5 mg
9501	Margarine-like Spread (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)	12.4 mg	3.5 mg
9502	Margarine-like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)	12.4 mg	3.5 mg
9503	Margarine-like Spread (With Salt, Vegetable Oil Spread, 20% Fat)	12.4 mg	3.5 mg
9504	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)	12.4 mg	3.5 mg
9505	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)	12.4 mg	3.5 mg
9506	Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)	12.4 mg	3.5 mg
9507	Margarine-like Spread (With Salt, Vegetable Oil Spread, Fat Free, Liquid)	12.4 mg	3.5 mg
9508	Margarine-like Spread (With Yogurt, With Salt, 70% Fat, Stick)	12.4 mg	3.5 mg
9509	Margarine-like Spread (With Yogurt, With Salt, Approximately 40% Fat, Tub)	12.4 mg	3.5 mg
9510	Margarine-like Spread (Without Salt, Vegetable Oil Spread, 20% Fat)	12.4 mg	3.5 mg
9511	Meat Pie (Not Further Specified)	12.4 mg	3.5 mg
9512	Prepared Chicken Pot Pie (Frozen Entree)	12.4 mg	3.5 mg
9513	Pudding Pie (Flavors Other Than Chocolate, Individual Size Or Tart)	12.4 mg	3.5 mg
9514	Raw Seaweed	12.4 mg	3.5 mg
9515	Scalloped White Potatoes	12.4 mg	3.5 mg
9516	Sweetened Margarine-like Spread (Tub)	12.4 mg	3.5 mg
9517	Sweetened Margarine-like Spread (Vegetable Oil Spread, Stick Or Tub)	12.4 mg	3.5 mg
9518	Wheat Or Cracked Wheat Bread (With Raisins)	12.4 mg	3.5 mg
9519	Whole Grain Pasta (With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)	12.4 mg	3.5 mg
9520	Baked Frozen Vegetable Lasagna	12.3 mg	3.5 mg
9521	Canned Cream Of Chicken Or Turkey Soup (Made With Milk, Reduced Sodium)	12.3 mg	3.5 mg
9522	Cheese Filled Sandwich (Ritz, Crackers)	12.3 mg	3.5 mg
9523	Creamed Macaroni (With Vegetables)	12.3 mg	3.5 mg
9524	Fiber One	12.3 mg	3.5 mg
9525	Frozen Meal Beef Enchilada (Chili Gravy, Rice, Refried Beans)	12.3 mg	3.5 mg
9526	Frozen Meal Beef Enchilada Dinner (Not Further Specified)	12.3 mg	3.5 mg
9527	Frozen Raspberries (Unsweetened)	12.3 mg	3.5 mg
9528	Graham Crackers (Fat Free)	12.3 mg	3.5 mg
9529	Graham Crackers (Lowfat)	12.3 mg	3.5 mg
9530	Graham Crackers (Plain Or Honey, Lowfat, Cookies)	12.3 mg	3.5 mg
9531	Home Fries (Potato, From Restaurant / Fast Food)	12.3 mg	3.5 mg
9532	Ice Cream Sundae (Flavors Other Than Chocolate, Prepackaged Type)	12.3 mg	3.5 mg
9533	Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)	12.3 mg	3.5 mg
9534	Instant Oatmeal (Plain, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	12.3 mg	3.5 mg
9535	Lentil Curry With Rice	12.3 mg	3.5 mg
9536	Pasta (With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)	12.3 mg	3.5 mg
9537	Raw Black Raspberries	12.3 mg	3.5 mg
9538	Raw Kohlrabi	12.3 mg	3.5 mg
9539	Raw Kohlrabi	12.3 mg	3.5 mg
9540	Raw Mulberries	12.3 mg	3.5 mg
9541	Raw Mulberries	12.3 mg	3.5 mg
9542	Raw Okra	12.3 mg	3.5 mg
9543	Raw Raspberries	12.3 mg	3.5 mg
9544	Raw Raspberries (Unspecified Color)	12.3 mg	3.5 mg
9545	Raw Red Raspberries	12.3 mg	3.5 mg
9546	Raw Savoy Cabbage	12.3 mg	3.5 mg
9547	Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)	12.3 mg	3.5 mg
9548	Soy Milk (Light)	12.3 mg	3.5 mg
9549	Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla, Light)	12.3 mg	3.5 mg
9550	Strawberry Milk (Non-Dairy)	12.3 mg	3.5 mg
9551	Sundae (Ice Cream Type, Prepackaged, Frozen Novelties)	12.3 mg	3.5 mg
9552	Vegetable Curry	12.3 mg	3.5 mg
9553	3 Musketeers Bar	12.2 mg	3.5 mg
9554	Bacon On Biscuit	12.2 mg	3.5 mg
9555	Canned Sweet Potatoes (Syrup Pack, Solids & Liquids)	12.2 mg	3.5 mg
9556	Cocoa Puffs	12.2 mg	3.5 mg
9557	Cooked Chinese Cabbage (Made With Butter)	12.2 mg	3.5 mg
9558	Cooked Seaweed (Made With Unspecified Fat)	12.2 mg	3.5 mg
9559	Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)	12.2 mg	3.5 mg
9560	Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	12.2 mg	3.5 mg
9561	Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)	12.2 mg	3.5 mg
9562	Macaroni Or Noodles With Cheese	12.2 mg	3.5 mg
9563	Mars Snackfood US 3 Musketeers Bar (Candies)	12.2 mg	3.5 mg
9564	Pumpkin Fritters (Puerto Rican Style)	12.2 mg	3.5 mg
9565	Spaghetti With Meat Sauce (Frozen Entree)	12.2 mg	3.5 mg
9566	Tomato Sandwich	12.2 mg	3.5 mg
9567	White Pizza (Cheese, With Vegetables, Thick Crust)	12.2 mg	3.5 mg
9568	Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi)	12.1 mg	3.4 mg
9569	Boiled Chinese Cabbage (Without Salt, Drained, Pak-Choi)	12.1 mg	3.4 mg
9570	Cheese Spread (Cream Cheese, Light Or Lite)	12.1 mg	3.4 mg
9571	Coconut Meat (Raw, Nuts)	12.1 mg	3.4 mg
9572	Cooked Mustard Cabbage (Unspecified If Cooking Fat Added)	12.1 mg	3.4 mg
9573	Corn Chips (Plain, Fritos)	12.1 mg	3.4 mg
9574	Corn Or Corn-Cheese Chips (Corn Or Cornmeal Base)	12.1 mg	3.4 mg
9575	Corn-Based Chips (Plain, Extruded)	12.1 mg	3.4 mg
9576	Cream Cheese (Light Or Lite)	12.1 mg	3.4 mg
9577	Cream Cheese (Low Fat)	12.1 mg	3.4 mg
9578	Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)	12.1 mg	3.4 mg
9579	Croissant Sandwich (Filled With Broccoli & Cheese)	12.1 mg	3.4 mg
9580	Fresh Coconut Meat	12.1 mg	3.4 mg
9581	Fruit Smoothie (Light)	12.1 mg	3.4 mg
9582	Macaroni Or Noodles (With Cheese & Tomato)	12.1 mg	3.4 mg
9583	Mexican Style Chicken Broth Soup Stock	12.1 mg	3.4 mg
9584	Pasta (With Cream Sauce & Meat, Restaurant)	12.1 mg	3.4 mg
9585	Potato Chips (Lightly Salted)	12.1 mg	3.4 mg
9586	Potato Chips (Not Further Specified)	12.1 mg	3.4 mg
9587	Potato Chips (Plain, Salted)	12.1 mg	3.4 mg
9588	Potato Chips (Plain)	12.1 mg	3.4 mg
9589	Potato Chips (Restructured, Lightly Salted)	12.1 mg	3.4 mg
9590	Potato Puffs (Cheese-Filled)	12.1 mg	3.4 mg
9591	Raw Potatoes (Flesh & Skin)	12.1 mg	3.4 mg
9592	Raw White Potatoes (With Or Without Peel, Assume Peel Not Eaten)	12.1 mg	3.4 mg
9593	Rice With Green Beans & Water Chestnuts (In Sherry Mushroom Sauce, Frozen Side Dish)	12.1 mg	3.4 mg
9594	Ruffled Potato Chips (Plain)	12.1 mg	3.4 mg
9595	Sweet Potatoes (Casserole Or Mashed)	12.1 mg	3.4 mg
9596	Vegetable Submarine Sandwich (With Spread)	12.1 mg	3.4 mg
9597	White Potato Chips (Lightly Salted)	12.1 mg	3.4 mg
9598	White Potato Chips (Regular Cut)	12.1 mg	3.4 mg
9599	White Potato Chips (Ruffled, Rippled, Or Crinkle Cut)	12.1 mg	3.4 mg
9600	Whole Grain Pasta (With Cream Sauce & Meat, Restaurant)	12.1 mg	3.4 mg
9601	Whole Grain Pasta (With Cream Sauce & Poultry, Home Recipe)	12.1 mg	3.4 mg
9602	Animal Cookie	12 mg	3.4 mg
9603	Animal Crackers Cookies (Includes Arrowroot, Tea Biscuits)	12 mg	3.4 mg
9604	Applesauce Cookie	12 mg	3.4 mg
9605	Bean Cake	12 mg	3.4 mg
9606	Brown Rice With Corn (Made Without Fat)	12 mg	3.4 mg
9607	Campbell's Chunky Old Fashioned Vegetable Beef Soup	12 mg	3.4 mg
9608	Canned Or Ready-To-Serve Chicken Or Turkey Vegetable Soup (With Potato & Cheese, Chunky Style)	12 mg	3.4 mg
9609	Canned Pasta (With Tomato Sauce & Frankfurters Or Hot Dogs)	12 mg	3.4 mg
9610	Chicken Vegetable With Potato & Cheese Soup (Chunky, Ready-To-Serve)	12 mg	3.4 mg
9611	Chocolate Cookie (Made With Oatmeal & Coconut, No-Bake)	12 mg	3.4 mg
9612	Cocoa Powder (No Dry Milk, Not Reconstituted)	12 mg	3.4 mg
9613	Cooked Chinese Cabbage (Made With Margarine)	12 mg	3.4 mg
9614	Cooked Frozen Green String Beans (With Mushroom Sauce)	12 mg	3.4 mg
9615	Cooked Mustard Cabbage (Made Without Fat)	12 mg	3.4 mg
9616	Corn Chips (Flavored, Fritos)	12 mg	3.4 mg
9617	Corn Chips (Flavored)	12 mg	3.4 mg
9618	Corn Chips (Plain)	12 mg	3.4 mg
9619	Frozen Dessert Tofu (Flavors Other Than Chocolate)	12 mg	3.4 mg
9620	Frozen Meal Vegetable Lasagna	12 mg	3.4 mg
9621	Fruit & Vegetable Smoothie	12 mg	3.4 mg
9622	Green String Beans (Creamed Or With Cheese Sauce, Made From Frozen)	12 mg	3.4 mg
9623	Green String Beans (Creamed Or With Cheese Sauce, Unspecified Form)	12 mg	3.4 mg
9624	Oatmeal Cookie	12 mg	3.4 mg
9625	Oatmeal Cookie (Sugar Free)	12 mg	3.4 mg
9626	Oatmeal Cookie (With Chocolate & Peanut Butter, No-Bake)	12 mg	3.4 mg
9627	Oatmeal Cookie (With Raisins)	12 mg	3.4 mg
9628	Oatmeal Cookies (Commercially Prepared, Special Dietary)	12 mg	3.4 mg
9629	Oatmeal Cookies (Regular, Commercially Prepared)	12 mg	3.4 mg
9630	Pasta (With Cream Sauce & Poultry, Home Recipe)	12 mg	3.4 mg
9631	Pasta With Sliced Franks In Tomato Sauce (Canned Entree)	12 mg	3.4 mg
9632	Pumpkin Cookie	12 mg	3.4 mg
9633	Unsweetened Cocoa (Dry Powder)	12 mg	3.4 mg
9634	White Potato Home Fries (Made Without Fat)	12 mg	3.4 mg
9635	Wild Rose Hips (Northern Plains Indians)	12 mg	3.4 mg
9636	Yellow String Beans (Creamed Or With Cheese Sauce, Made From Frozen)	12 mg	3.4 mg
9637	Yellow String Beans (Creamed Or With Cheese Sauce, Unspecified Form)	12 mg	3.4 mg
9638	Baked Sweet Potato Fries (Made From Fresh)	11.9 mg	3.4 mg
9639	Carob Flour	11.9 mg	3.4 mg
9640	Fried Pastry (Filled With Potatoes & Peas)	11.9 mg	3.4 mg
9641	Fruit & Low Fat Yogurt Parfait	11.9 mg	3.4 mg
9642	Ice Cream Sundae Cone	11.9 mg	3.4 mg
9643	Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)	11.9 mg	3.4 mg
9644	Noodles With Vegetables (In Tomato-Based Sauce, Diet Frozen Meal)	11.9 mg	3.4 mg
9645	Pickled Eggplant	11.9 mg	3.4 mg
9646	Yogurt Parfait (With Fruit & Granola, Lowfat)	11.9 mg	3.4 mg
9647	Brown Rice With Corn (Made With Fat)	11.8 mg	3.3 mg
9648	Brown Rice With Corn (Unspecified If Cooking Fat Added)	11.8 mg	3.3 mg
9649	Canned Clam Chowder (New England, Prepared With Equal Volume Low Fat Milk, 2%)	11.8 mg	3.3 mg
9650	Canned Cream Of Shrimp Soup (Prepared With Equal Volume Low Fat Milk, 2%)	11.8 mg	3.3 mg
9651	Canned Yellow Snap Beans (Regular Pack, Solids & Liquids)	11.8 mg	3.3 mg
9652	Chocolate Covered Coconut Candy	11.8 mg	3.3 mg
9653	Chocolate Milk (Made From Sugar Free Syrup With Non-Dairy Milk)	11.8 mg	3.3 mg
9654	Clam Chowder (New England, Unspecified If Prepared With Water Or Milk)	11.8 mg	3.3 mg
9655	Cooked Fresh Turnip (Made With Unspecified Fat)	11.8 mg	3.3 mg
9656	Cooked Lettuce (Made With Fat)	11.8 mg	3.3 mg
9657	Cream Of Shrimp Soup (Prepared With Milk)	11.8 mg	3.3 mg
9658	Dried Fruit Mixture (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)	11.8 mg	3.3 mg
9659	Egg Custards (Prepared With Whole Milk, Dry Mix)	11.8 mg	3.3 mg
9660	Fried Breadfruit	11.8 mg	3.3 mg
9661	Fried Pickles	11.8 mg	3.3 mg
9662	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	11.8 mg	3.3 mg
9663	Fruit Smoothie (Not Further Specified)	11.8 mg	3.3 mg
9664	Fruit Smoothie (With Whole Fruit & Dairy)	11.8 mg	3.3 mg
9665	Mounds Candy Bar (Candies)	11.8 mg	3.3 mg
9666	Nut Topping (Wet)	11.8 mg	3.3 mg
9667	Nuts In Syrup Topping	11.8 mg	3.3 mg
9668	Pasta (With Cream Sauce & Poultry, Ready-To-Heat)	11.8 mg	3.3 mg
9669	Peanut Butter Filled Sandwich (Ritz, Crackers)	11.8 mg	3.3 mg
9670	Potato Salad (Made With Light Mayonnaise-Type Salad Dressing)	11.8 mg	3.3 mg
9671	Potato Salad (Made With Light Mayonnaise)	11.8 mg	3.3 mg
9672	Raw Boston Lettuce	11.8 mg	3.3 mg
9673	Raw Hubbard Squash (Winter)	11.8 mg	3.3 mg
9674	Raw Red Leaf Lettuce	11.8 mg	3.3 mg
9675	Whole Grain Pasta (With Cream Sauce & Poultry, Ready-To-Heat)	11.8 mg	3.3 mg
9676	Cheese-Filled Manicotti (With Tomato Sauce, Diet Frozen Meal)	11.7 mg	3.3 mg
9677	Chocolate Ice Cream (Light, No Sugar Added)	11.7 mg	3.3 mg
9678	Chocolate Milk (Made From Light Syrup With Non-Dairy Milk)	11.7 mg	3.3 mg
9679	Cooked Chinese Cabbage (Made With Oil)	11.7 mg	3.3 mg
9680	Cooked Chinese Cabbage (Unspecified If Cooking Fat Added)	11.7 mg	3.3 mg
9681	Fat Free Ice Cream (Chocolate, No Sugar Added)	11.7 mg	3.3 mg
9682	Fried Dwarf Banana With Cheese (Puerto Rican Style)	11.7 mg	3.3 mg
9683	Frozen Milk Dessert Bar (Made From Lowfat Milk & Low Calorie Sweetener)	11.7 mg	3.3 mg
9684	Fudgsicle Pops (No Sugar Added, Frozen Novelties)	11.7 mg	3.3 mg
9685	Light Ice Cream (Chocolate, No Sugar Added)	11.7 mg	3.3 mg
9686	Mole Verde (Sauce)	11.7 mg	3.3 mg
9687	Pizza (Cheese, Gluten-Free Thick Crust)	11.7 mg	3.3 mg
9688	Raw Burdock Root	11.7 mg	3.3 mg
9689	White Pizza (Cheese, With Vegetables, Thin Crust)	11.7 mg	3.3 mg
9690	Whole Grain Pasta (With Cream Sauce, Poultry, & Added Vegetables, Restaurant)	11.7 mg	3.3 mg
9691	Yogurt (Liquid)	11.7 mg	3.3 mg
9692	Cabbage Salad Or Coleslaw (Made With Light Creamy Dressing)	11.6 mg	3.3 mg
9693	Candied Sweet Potatoes (Home-Prepared)	11.6 mg	3.3 mg
9694	Cheese Flavored Corn Snacks	11.6 mg	3.3 mg
9695	Cheetos (Cheese Flavored Corn Snacks)	11.6 mg	3.3 mg
9696	Chocolate Milk (Made From Syrup With Non-Dairy Milk)	11.6 mg	3.3 mg
9697	Clam Chowder (New England, Prepared With Milk)	11.6 mg	3.3 mg
9698	Cooked Fresh Hot Peppers (Unspecified If Cooking Fat Added)	11.6 mg	3.3 mg
9699	Cooked Frozen Hot Peppers (Made With Unspecified Fat)	11.6 mg	3.3 mg
9700	Cooked Frozen Hot Peppers (Unspecified If Cooking Fat Added)	11.6 mg	3.3 mg
9701	Cooked Hot Peppers (Made With Unspecified Fat, Unspecified Form)	11.6 mg	3.3 mg
9702	Cooked Hot Peppers (Unspecified If Cooking Fat Added, Unspecified Form)	11.6 mg	3.3 mg
9703	Corn Or Corn-Cheese Puffs & Twists (Corn Or Cornmeal Base)	11.6 mg	3.3 mg
9704	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	11.6 mg	3.3 mg
9705	Hush Puppies	11.6 mg	3.3 mg
9706	Hush Puppy	11.6 mg	3.3 mg
9707	Light Ice Cream Bar (Chocolate)	11.6 mg	3.3 mg
9708	Mashed Potatoes (With Gravy, From Dry Mix, Made With Milk)	11.6 mg	3.3 mg
9709	Pasta (With Cream Sauce, Poultry, & Added Vegetables, Restaurant)	11.6 mg	3.3 mg
9710	Pickled Radishes (Hawaiian Style)	11.6 mg	3.3 mg
9711	Unsweetened Pineapple Juice (Frozen Concentrate, Undiluted)	11.6 mg	3.3 mg
9712	Barbecue Flavored Potato Chips	11.5 mg	3.3 mg
9713	Broccoli Casserole (Broccoli, Rice, Cheese, & Mushroom Sauce)	11.5 mg	3.3 mg
9714	Cooked Fresh Hot Peppers (Made Without Fat)	11.5 mg	3.3 mg
9715	Cooked Frozen Hot Peppers (Made Without Fat)	11.5 mg	3.3 mg
9716	Cooked Hot Peppers (Unspecified Form, Made Without Fat)	11.5 mg	3.3 mg
9717	Creamed Macaroni Or Noodles (With Cheese & Tuna)	11.5 mg	3.3 mg
9718	Latte (With Non-Dairy Milk, Coffee)	11.5 mg	3.3 mg
9719	Mashed Potatoes (With Gravy, From Fast Food)	11.5 mg	3.3 mg
9720	Pigeon Pea Asopao (Asopao De Gandules)	11.5 mg	3.3 mg
9721	Pizza (Cheese, Gluten-Free Thin Crust)	11.5 mg	3.3 mg
9722	Potato Chips (Barbecue Flavored)	11.5 mg	3.3 mg
9723	Potato Chips (Cheese Flavored)	11.5 mg	3.3 mg
9724	Potato Chips (Other Flavored)	11.5 mg	3.3 mg
9725	Potato Chips (Ruffled, Sour Cream & Onion Flavored)	11.5 mg	3.3 mg
9726	Potato Chips (Sour Cream & Onion Flavored)	11.5 mg	3.3 mg
9727	Rice Flour Pudding (With Nuts, Indian Dessert)	11.5 mg	3.3 mg
9728	Ruffled Potato Chips (Barbecue Flavored)	11.5 mg	3.3 mg
9729	Ruffled Potato Chips (Cheese Flavored)	11.5 mg	3.3 mg
9730	Ruffled Potato Chips (Other Flavored)	11.5 mg	3.3 mg
9731	Sopa De Tortilla (Mexican Style Tortilla Soup, Home Recipe)	11.5 mg	3.3 mg
9732	Steak Sauce (Tomato Based)	11.5 mg	3.3 mg
9733	Steak Sauce (Tomato-Based)	11.5 mg	3.3 mg
9734	Stewed Potatoes With Tomatoes	11.5 mg	3.3 mg
9735	Vanilla Wafer (Cookie)	11.5 mg	3.3 mg
9736	Vanilla Wafers Cookies (Higher Fat)	11.5 mg	3.3 mg
9737	Cabbage Salad Or Coleslaw (Made With Light Coleslaw Dressing)	11.4 mg	3.2 mg
9738	Canned Beef & Vegetables Soup (Ready-To-Serve)	11.4 mg	3.2 mg
9739	Canned Cream Of Onion Soup (Condensed)	11.4 mg	3.2 mg
9740	Canned Or Ready-To-Serve Beef Vegetable Soup (With Potato, Pasta Or Rice, Chunky Style)	11.4 mg	3.2 mg
9741	Caramel (With Nuts)	11.4 mg	3.2 mg
9742	Cocoa (Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali)	11.4 mg	3.2 mg
9743	Cooked White Potatoes With Cheese (Made Without Fat)	11.4 mg	3.2 mg
9744	Cream Of Corn Soup (Prepared With Milk)	11.4 mg	3.2 mg
9745	Fresh Basil	11.4 mg	3.2 mg
9746	Fried Sweet Potato Fries (Made From Fresh)	11.4 mg	3.2 mg
9747	Raw Basil	11.4 mg	3.2 mg
9748	Toasted French Or Vienna Bread (Whole Wheat)	11.4 mg	3.2 mg
9749	Trix (Reduced Sugar)	11.4 mg	3.2 mg
9750	Unprepared Frozen Okra	11.4 mg	3.2 mg
9751	Unsweetened Cocoa (Dry Powder, Processed With Alkali)	11.4 mg	3.2 mg
9752	Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)	11.4 mg	3.2 mg
9753	Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)	11.4 mg	3.2 mg
9754	Winter Squash (Baked With Cheese)	11.4 mg	3.2 mg
9755	Brown Rice With Dark Green Vegetables (Made Without Fat)	11.3 mg	3.2 mg
9756	Chocolate Chip Sandwich Cookie	11.3 mg	3.2 mg
9757	Chocolate Chip Sandwich Cookies (With Creme Filling)	11.3 mg	3.2 mg
9758	Chocolate Puddings (Regular, Dry Mix, Prepared With Whole Milk)	11.3 mg	3.2 mg
9759	Cooked Green Cabbage (Made With Butter)	11.3 mg	3.2 mg
9760	Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made Without Fat)	11.3 mg	3.2 mg
9761	Cooked Whole Wheat Cereal (Wheat & Barley, Made With Milk)	11.3 mg	3.2 mg
9762	Creamed Summer Squash (Made From Frozen)	11.3 mg	3.2 mg
9763	Creamed Summer Squash (Unspecified Form)	11.3 mg	3.2 mg
9764	Dry Textured Vegetable Protein	11.3 mg	3.2 mg
9765	Honey Nut Chex	11.3 mg	3.2 mg
9766	Hot Chocolate / Cocoa (Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)	11.3 mg	3.2 mg
9767	Latte (Decaffeinated, With Non-Dairy Milk, Coffee)	11.3 mg	3.2 mg
9768	Mexican Bread Pudding (Capirotada, Lower Fat)	11.3 mg	3.2 mg
9769	Pepper (Black, Spices)	11.3 mg	3.2 mg
9770	Pudding Pie (With Chocolate Coating, Chocolate, Individual Size)	11.3 mg	3.2 mg
9771	Raw Shallots	11.3 mg	3.2 mg
9772	Soy Flour (Defatted)	11.3 mg	3.2 mg
9773	Soybean Meal	11.3 mg	3.2 mg
9774	Soybean Soup (Miso Broth)	11.3 mg	3.2 mg
9775	Toasted Vegetable Bread	11.3 mg	3.2 mg
9776	Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)	11.2 mg	3.2 mg
9777	Cabbage Salad Or Coleslaw (Made With Coleslaw Dressing)	11.2 mg	3.2 mg
9778	Canned Chicken Noodle Soup (Condensed)	11.2 mg	3.2 mg
9779	Cooked Creamed Carrots (Unspecified Form)	11.2 mg	3.2 mg
9780	Cooked Dried Pear (Unsweetened)	11.2 mg	3.2 mg
9781	Cooked Fresh Carrots (Creamed)	11.2 mg	3.2 mg
9782	Cooked Frozen Carrots (Creamed)	11.2 mg	3.2 mg
9783	Cooked Frozen Okra (Made With Butter)	11.2 mg	3.2 mg
9784	Cooked Millet	11.2 mg	3.2 mg
9785	Cooked Millet (Made Without Fat)	11.2 mg	3.2 mg
9786	Cooked Millet (Unspecified If Cooking Fat Added)	11.2 mg	3.2 mg
9787	Cooked Okra (Unspecified Form, Made With Butter)	11.2 mg	3.2 mg
9788	Cooked Vegetables (Including Potatoes, Carrots, Onions, Celery, Stew Type, Made With Unspecified Fat)	11.2 mg	3.2 mg
9789	Dora The Explorer Cereal	11.2 mg	3.2 mg
9790	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat, Made With Fat)	11.2 mg	3.2 mg
9791	Fried Batter-Dipped Banana	11.2 mg	3.2 mg
9792	Kellogg's Nutri-Grain Cereal Bar	11.2 mg	3.2 mg
9793	Kellogg's Nutri-Grain Cereal Bars (Fruit)	11.2 mg	3.2 mg
9794	Kellogg's Nutri-Grain Yogurt Bar	11.2 mg	3.2 mg
9795	Scalloped White Potatoes (Made Without Fat)	11.2 mg	3.2 mg
9796	Stewed Dried Pears (Without Added Sugar, Sulfured)	11.2 mg	3.2 mg
9797	Toasted Sweet Potato Bread	11.2 mg	3.2 mg
9798	Vanilla Puddings (Regular, Dry Mix, Prepared With Whole Milk)	11.2 mg	3.2 mg
9799	Vegetable Soup With Chicken Broth (Home Recipe, Sopa Ranchera, Mexican Style)	11.2 mg	3.2 mg
9800	White Potato Home Fries (With Green Or Red Peppers & Onions)	11.2 mg	3.2 mg
9801	Whole Grain Pasta (With Cream Sauce & Poultry, Restaurant)	11.2 mg	3.2 mg
9802	Baked Banana	11.1 mg	3.1 mg
9803	Boiled Frozen Okra (With Salt, Drained)	11.1 mg	3.1 mg
9804	Boiled Frozen Okra (Without Salt, Drained)	11.1 mg	3.1 mg
9805	Boiled Sweet Potatoes (Peel Not Eaten, Made With Butter)	11.1 mg	3.1 mg
9806	Brown Rice With Dark Green Vegetables (Made With Fat)	11.1 mg	3.1 mg
9807	Brown Rice With Dark Green Vegetables (Unspecified If Cooking Fat Added)	11.1 mg	3.1 mg
9808	Canned Prepared Tomato Noodle Soup (With Water Or Ready-To-Serve)	11.1 mg	3.1 mg
9809	Cooked Cabbage (As Ingredient)	11.1 mg	3.1 mg
9810	Cooked Frozen Okra (Made Without Fat)	11.1 mg	3.1 mg
9811	Cooked Frozen Okra (Unspecified If Cooking Fat Added)	11.1 mg	3.1 mg
9812	Cooked Green Cabbage (Made Without Fat)	11.1 mg	3.1 mg
9813	Cooked Millet (Made With Fat)	11.1 mg	3.1 mg
9814	Cooked Okra (Unspecified If Cooking Fat Added, Unspecified Form)	11.1 mg	3.1 mg
9815	Creamed Turnips (From Canned)	11.1 mg	3.1 mg
9816	Creamed Turnips (Made From Fresh)	11.1 mg	3.1 mg
9817	Creamed Turnips (Made From Frozen)	11.1 mg	3.1 mg
9818	Creamed Turnips (Unspecified Form)	11.1 mg	3.1 mg
9819	Dark Raisins (Seedless, Includes USDA Food Distr. Program)	11.1 mg	3.1 mg
9820	Fruit Salad (With Whipped Cream, Including Citrus Fruit)	11.1 mg	3.1 mg
9821	Golden Raisins (Seedless)	11.1 mg	3.1 mg
9822	Grits (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)	11.1 mg	3.1 mg
9823	Grits (Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	11.1 mg	3.1 mg
9824	Latte (With Non-Dairy Milk, Flavored, Coffee)	11.1 mg	3.1 mg
9825	Lettuce Salad (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)	11.1 mg	3.1 mg
9826	Macaroni Or Pasta Salad With Cheese	11.1 mg	3.1 mg
9827	Pasta (With Cheese & Tomato Sauce, Meatless)	11.1 mg	3.1 mg
9828	Pasta (With Cream Sauce & Poultry, Restaurant)	11.1 mg	3.1 mg
9829	Pizza (Cheese & Vegetables, Gluten-Free Thick Crust)	11.1 mg	3.1 mg
9830	Popcorn (Movie Theater, Unbuttered)	11.1 mg	3.1 mg
9831	Potato Salad (Made With Light Italian Dressing)	11.1 mg	3.1 mg
9832	Raisins	11.1 mg	3.1 mg
9833	Raw Green Hot Chili Peppers	11.1 mg	3.1 mg
9834	Raw Turnip	11.1 mg	3.1 mg
9835	Raw Turnips	11.1 mg	3.1 mg
9836	Shortcake (With Whipped Cream & Fruit, Biscuit Type)	11.1 mg	3.1 mg
9837	White Wheat Flour (Tortilla Mix, Enriched)	11.1 mg	3.1 mg
9838	Brown Rice With Peas & Carrots (Made Without Fat)	11 mg	3.1 mg
9839	Canned Chicken Mushroom Soup (Condensed)	11 mg	3.1 mg
9840	Cinnamon (Ground, Spices)	11 mg	3.1 mg
9841	Cocktail Sauce	11 mg	3.1 mg
9842	Cocktail Sauce (Ready-To-Serve)	11 mg	3.1 mg
9843	Cooked Frozen Okra (Made With Margarine)	11 mg	3.1 mg
9844	Cooked Frozen Okra (Made With Unspecified Fat)	11 mg	3.1 mg
9845	Cooked Green Cabbage (Made With Unspecified Fat)	11 mg	3.1 mg
9846	Cooked Okra (Unspecified Form, Made With Margarine)	11 mg	3.1 mg
9847	Cooked Okra (Unspecified Form, Made Without Fat)	11 mg	3.1 mg
9848	Cream Cheese (Regular, Flavored)	11 mg	3.1 mg
9849	Eggplant Dip	11 mg	3.1 mg
9850	Frozen Coffee Drink (Decaffeinated, With Non-Dairy Milk)	11 mg	3.1 mg
9851	Greek Salad (No Dressing)	11 mg	3.1 mg
9852	Grits (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)	11 mg	3.1 mg
9853	Hot Chocolate / Cocoa (Made With Non-Dairy Milk, Ready To Drink)	11 mg	3.1 mg
9854	Lettuce Salad (With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)	11 mg	3.1 mg
9855	Naan (Indian Flatbread)	11 mg	3.1 mg
9856	Plain Or Buttermilk Biscuits (Dry Mix)	11 mg	3.1 mg
9857	Potato Salad (Made With Italian Dressing)	11 mg	3.1 mg
9858	Ralston Corn Biscuits (Cereals Ready-To-Eat)	11 mg	3.1 mg
9859	Raw White Potatoes (Flesh & Skin)	11 mg	3.1 mg
9860	Special K	11 mg	3.1 mg
9861	Tzatziki Dip	11 mg	3.1 mg
9862	Booberry	10.9 mg	3.1 mg
9863	Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)	10.9 mg	3.1 mg
9864	Butterscotch Morsels	10.9 mg	3.1 mg
9865	Confectioner's Coating (Butterscotch, Candies)	10.9 mg	3.1 mg
9866	Cooked Breadfruit (Unspecified If Cooking Fat Added)	10.9 mg	3.1 mg
9867	Cooked Tomatoes & Corn (Made With Fat)	10.9 mg	3.1 mg
9868	Cooked Tomatoes & Corn (Unspecified If Cooking Fat Added)	10.9 mg	3.1 mg
9869	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Made With Fat)	10.9 mg	3.1 mg
9870	Frankenberry	10.9 mg	3.1 mg
9871	Latte (Decaffeinated, With Non-Dairy Milk, Flavored, Coffee)	10.9 mg	3.1 mg
9872	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)	10.9 mg	3.1 mg
9873	Raw Radicchio	10.9 mg	3.1 mg
9874	Raw Radicchio	10.9 mg	3.1 mg
9875	Raw Red Hot Chili Peppers	10.9 mg	3.1 mg
9876	Summer Squash Casserole (With Tomato & Cheese)	10.9 mg	3.1 mg
9877	Boiled Balsam-Pear (Bitter Gourd, With Salt, Drained, Pods)	10.8 mg	3.1 mg
9878	Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Pods)	10.8 mg	3.1 mg
9879	Boiled Sweet Potatoes (Peel Not Eaten, Made With Margarine)	10.8 mg	3.1 mg
9880	Boiled Sweet Potatoes (Peel Not Eaten, Made Without Fat)	10.8 mg	3.1 mg
9881	Boiled Sweet Potatoes (Without Skin)	10.8 mg	3.1 mg
9882	Boiled Sweet Potatoes (Without Skin)	10.8 mg	3.1 mg
9883	Brown Rice With Peas & Carrots (Made With Fat)	10.8 mg	3.1 mg
9884	Brown Rice With Peas & Carrots (Unspecified If Cooking Fat Added)	10.8 mg	3.1 mg
9885	Butter Or Sugar Cookie	10.8 mg	3.1 mg
9886	Canned Beets (Made With Butter, Low Sodium)	10.8 mg	3.1 mg
9887	Canned Meat-Filled Pasta (With Gravy)	10.8 mg	3.1 mg
9888	Cooked Breadfruit (Made Without Fat)	10.8 mg	3.1 mg
9889	Cooked Frozen Okra (Made With Oil)	10.8 mg	3.1 mg
9890	Cooked Green Cabbage (Made With Oil)	10.8 mg	3.1 mg
9891	Cooked Okra (Unspecified Form, Made With Oil)	10.8 mg	3.1 mg
9892	Cooked Tomatoes & Corn (Made Without Fat)	10.8 mg	3.1 mg
9893	Frozen Meal Chicken Patty Or Nuggets (With Pasta & Tomato Sauce, Breaded, Boneless, Fruit)	10.8 mg	3.1 mg
9894	Margarine (Not Further Specified)	10.8 mg	3.1 mg
9895	Matzo Crackers	10.8 mg	3.1 mg
9896	Matzo Crackers (Low Sodium)	10.8 mg	3.1 mg
9897	Matzo Crackers (Plain)	10.8 mg	3.1 mg
9898	Milk Crackers	10.8 mg	3.1 mg
9899	Milk Crackers	10.8 mg	3.1 mg
9900	Pizza (Cheese & Vegetables, Gluten-Free Thin Crust)	10.8 mg	3.1 mg
9901	Rye Flour (Light)	10.8 mg	3.1 mg
9902	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	10.8 mg	3.1 mg
9903	Wheat Crispbread (No Added Fat)	10.8 mg	3.1 mg
9904	Wrap Sandwich (Filled With Vegetables)	10.8 mg	3.1 mg
9905	Anisette Toast	10.7 mg	3 mg
9906	Baked Or Fried Onion Rings (Batter-Dipped, Unspecified Form)	10.7 mg	3 mg
9907	Baked Squash (Winter Type, Made With Butter, No Sugar Added In Cooking)	10.7 mg	3 mg
9908	Baked Squash (Winter Type, Unspecified If Fat Or Sugar Added In Cooking)	10.7 mg	3 mg
9909	Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)	10.7 mg	3 mg
9910	Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)	10.7 mg	3 mg
9911	Canned Beets (Low Sodium, Made With Unspecified Fat)	10.7 mg	3 mg
9912	Canned Beets (Low Sodium, Unspecified If Cooking Fat Added)	10.7 mg	3 mg
9913	Cooked Bitter Melon (Made With Fat)	10.7 mg	3 mg
9914	Cooked Bitter Melon (Made Without Fat)	10.7 mg	3 mg
9915	Cooked Yellow String Beans (Made With Butter, From Canned)	10.7 mg	3 mg
9916	Cooked Yellow Sweet Potatoes (Puerto Rican)	10.7 mg	3 mg
9917	Creamed Celery	10.7 mg	3 mg
9918	Dried Egg White (Stabilized, Glucose Reduced)	10.7 mg	3 mg
9919	Fajita With Vegetables	10.7 mg	3 mg
9920	Gingerbread Cake (Dry Mix)	10.7 mg	3 mg
9921	Mashed Squash (Winter Type, Made With Fat, No Sugar Added In Cooking)	10.7 mg	3 mg
9922	Mashed Squash (Winter Type, Unspecified If Fat Or Sugar Added In Cooking)	10.7 mg	3 mg
9923	Potato From Puerto Rican Beef Stew (With Gravy)	10.7 mg	3 mg
9924	Potato From Puerto Rican Style Stuffed Pot Roast (With Gravy)	10.7 mg	3 mg
9925	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	10.7 mg	3 mg
9926	Raw Cabbage	10.7 mg	3 mg
9927	Raw Chokecherries (Pitted, Northern Plains Indians)	10.7 mg	3 mg
9928	Raw Green Cabbage	10.7 mg	3 mg
9929	Trix	10.7 mg	3 mg
9930	Zwieback	10.7 mg	3 mg
9931	Zwieback Toast	10.7 mg	3 mg
9932	Baked Squash (Winter Type, No Fat Or Sugar Added In Cooking)	10.6 mg	3 mg
9933	Baked Winter Squash (With Salt, All Varieties)	10.6 mg	3 mg
9934	Baked Winter Squash (Without Salt, All Varieties)	10.6 mg	3 mg
9935	Boiled Sweet Potato (Made With Unspecified Fat, Peel Not Eaten)	10.6 mg	3 mg
9936	Boiled Sweet Potatoes (Peel Not Eaten, Unspecified If Cooking Fat Added)	10.6 mg	3 mg
9937	Brown Rice (With Vegetables & Gravy, Made Without Fat)	10.6 mg	3 mg
9938	Brown Rice (With Vegetables, Soy-Based Sauce, Made Without Fat)	10.6 mg	3 mg
9939	Canned Beets (Made With Margarine, Low Sodium)	10.6 mg	3 mg
9940	Canned Chili Beef Soup (Prepared With Equal Volume Water)	10.6 mg	3 mg
9941	Canned Chunky Vegetable Soup (Reduced Sodium, Ready-To-Serve)	10.6 mg	3 mg
9942	Canned Vegetable Soup (Reduced Sodium, Ready To Serve)	10.6 mg	3 mg
9943	Cheese Fondue	10.6 mg	3 mg
9944	Cinnamon Buns (Frosted, Includes Honey Buns)	10.6 mg	3 mg
9945	Cooked Christophine (Chayote, Unspecified If Cooking Fat Added)	10.6 mg	3 mg
9946	Cooked Sauerkraut (Unspecified If Cooking Fat Added)	10.6 mg	3 mg
9947	Cooked Seaweed (Made With Butter)	10.6 mg	3 mg
9948	Cooked Yellow String Beans (From Canned, Made With Unspecified Fat)	10.6 mg	3 mg
9949	Cooked Yellow String Beans (From Canned, Unspecified If Cooking Fat Added)	10.6 mg	3 mg
9950	Cream Of Shrimp Soup (Unspecified If Prepared With Milk Or Water)	10.6 mg	3 mg
9951	Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)	10.6 mg	3 mg
9952	Dried Currants	10.6 mg	3 mg
9953	Dried Zante Currants	10.6 mg	3 mg
9954	Fried Dough Bread	10.6 mg	3 mg
9955	Frozen Rice Dessert Bar (Chocolate Covered, Chocolate, Nondairy)	10.6 mg	3 mg
9956	Lettuce Salad (With Assorted Vegetables Excluding Tomatoes & Carrots, No Dressing)	10.6 mg	3 mg
9957	Mashed Squash (Winter Type, No Fat Or Sugar Added In Cooking)	10.6 mg	3 mg
9958	Sopa De Fideo Aguada (Mexican Style Noodle Soup, Home Recipe)	10.6 mg	3 mg
9959	Sweet Potatoes (Not Further Specified)	10.6 mg	3 mg
9960	Sweet Roll (Cinnamon Bun, Frosted)	10.6 mg	3 mg
9961	Sweet Roll (With Fruit, Frosted, Diet)	10.6 mg	3 mg
9962	Tortilla (Not Further Specified)	10.6 mg	3 mg
9963	Whipped Cream Substitute (Nondairy, Made From Powdered Mix)	10.6 mg	3 mg
9964	White Pizza (Thin Crust)	10.6 mg	3 mg
9965	Baked Squash (Winter Type, Made With Fat, Unspecified Type Of Fat, No Sugar Added In Cooking)	10.5 mg	3 mg
9966	Baked Squash (Winter Type, Made With Margarine, No Sugar Added In Cooking)	10.5 mg	3 mg
9967	Baked Sugar Cookies (Refrigerated Dough)	10.5 mg	3 mg
9968	Boiled Chayote (With Salt, Drained, Fruit)	10.5 mg	3 mg
9969	Boiled Chayote (Without Salt, Drained, Fruit)	10.5 mg	3 mg
9970	Brown Rice (With Vegetables, Soy-Based Sauce, Made With Fat)	10.5 mg	3 mg
9971	Brown Rice (With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)	10.5 mg	3 mg
9972	Caesar Salad (With Romaine, No Dressing)	10.5 mg	3 mg
9973	Cafe Mocha (With Non-Dairy Milk, Coffee)	10.5 mg	3 mg
9974	Canned Pasta (With Tomato Sauce & Meat Or Meatballs)	10.5 mg	3 mg
9975	Canned Spaghetti (With Meatballs In Tomato Sauce)	10.5 mg	3 mg
9976	Canned Yellow Snap Beans (Regular Pack, Drained Solids)	10.5 mg	3 mg
9977	Chocolate Chip Cookie	10.5 mg	3 mg
9978	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	10.5 mg	3 mg
9979	Cooked Sauerkraut (Made With Fat)	10.5 mg	3 mg
9980	Cooked Yellow String Beans (Made With Margarine, From Canned)	10.5 mg	3 mg
9981	Cooked Yellow String Beans (Made Without Fat, From Canned)	10.5 mg	3 mg
9982	Cookie (Not Further Specified)	10.5 mg	3 mg
9983	Cookie Bar (With Chocolate, Nuts, & Graham Crackers)	10.5 mg	3 mg
9984	Cookie Bar (With Chocolate)	10.5 mg	3 mg
9985	Creamed Summer Squash (Made From Fresh)	10.5 mg	3 mg
9986	Froot Loops	10.5 mg	3 mg
9987	Fruit Whirls	10.5 mg	3 mg
9988	Instant Cream Of Wheat (Made With Non-Dairy Milk, Made With Fat)	10.5 mg	3 mg
9989	Instant Cream Of Wheat (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	10.5 mg	3 mg
9990	Macaroni Or Pasta Salad (Made With Creamy Dressing)	10.5 mg	3 mg
9991	Margarine-like Spread (Whipped, Tub, Salted)	10.5 mg	3 mg
9992	Mashed White Potatoes (Unspecified If Made With Milk Or Fat, From Dry)	10.5 mg	3 mg
9993	Pickled Canned Ginger Root (With Artificial Sweetener)	10.5 mg	3 mg
9994	Pickled Ginger Root	10.5 mg	3 mg
9995	Toasted Soy Bread	10.5 mg	3 mg
9996	Toffee Bar (Cookie)	10.5 mg	3 mg
9997	Wheat Bagel (With Fruit & Nuts)	10.5 mg	3 mg
9998	Brown Rice (With Vegetables & Gravy, Made With Fat)	10.4 mg	2.9 mg
9999	Brown Rice (With Vegetables & Gravy, Unspecified If Cooking Fat Added)	10.4 mg	2.9 mg
10000	Cabbage Salad Or Coleslaw With Pineapple (With Dressing)	10.4 mg	2.9 mg

fig 10. Foods with choline 9001 to 10000

List of foods (10001 - 11000) With Choline

Click on a food to explore all of the nutrients it contains.

#	Foods with Choline	per 100g	per Oz
10001	Canned Sauerkraut (Solids & Liquids)	10.4 mg	2.9 mg
10002	Cheese Quesadilla (From Fast Food)	10.4 mg	2.9 mg
10003	Cooked Christophine (Chayote, Made Without Fat)	10.4 mg	2.9 mg
10004	Cooked Sauerkraut (Made Without Fat)	10.4 mg	2.9 mg
10005	Cooked Tomatoes With Corn & Okra (Made With Butter)	10.4 mg	2.9 mg
10006	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Meat, Made With Fat)	10.4 mg	2.9 mg
10007	French Or Vienna Bread (Whole Wheat)	10.4 mg	2.9 mg
10008	French Or Vienna Bread (Whole Wheat)	10.4 mg	2.9 mg
10009	Fruit Salad (With Whipped Cream, Excluding Citrus Fruits)	10.4 mg	2.9 mg
10010	Instant Cream Of Wheat (Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)	10.4 mg	2.9 mg
10011	Jelly Sandwich (Reduced Sugar Jelly, On White Bread)	10.4 mg	2.9 mg
10012	Lasagna (With Cheese & Sauce, Diet Frozen Meal)	10.4 mg	2.9 mg
10013	Multigrain Crackers	10.4 mg	2.9 mg
10014	Multigrain Crackers (Made With Whole Wheat, Wheat, Oat, & Other Flours)	10.4 mg	2.9 mg
10015	Potato Salad (Made With Any Type Of Fat Free Dressing)	10.4 mg	2.9 mg
10016	Puri Or Poori Bread (Indian Puffed Bread, Wheat)	10.4 mg	2.9 mg
10017	Raw Laver (Seaweed)	10.4 mg	2.9 mg
10018	Sausage & Rice (With Cheese Sauce Mixture)	10.4 mg	2.9 mg
10019	Shortcake (With Fruit, Biscuit Type)	10.4 mg	2.9 mg
10020	Soft Serve (Chocolate, Light Ice Cream)	10.4 mg	2.9 mg
10021	Soft Serve Ice Cream (Light, Chocolate)	10.4 mg	2.9 mg
10022	Stewed Canned Ripe Red Tomatoes	10.4 mg	2.9 mg
10023	Wheat Flours (Bread, Unenriched)	10.4 mg	2.9 mg
10024	White Cake Wheat Flour (Enriched)	10.4 mg	2.9 mg
10025	White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)	10.4 mg	2.9 mg
10026	White Wheat Flour (10% Protein, Bleached, Unenriched, Industrial)	10.4 mg	2.9 mg
10027	White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)	10.4 mg	2.9 mg
10028	White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)	10.4 mg	2.9 mg
10029	White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)	10.4 mg	2.9 mg
10030	White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)	10.4 mg	2.9 mg
10031	White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)	10.4 mg	2.9 mg
10032	White Wheat Flour (13% Protein, Bleached, Unenriched, Industrial)	10.4 mg	2.9 mg
10033	White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)	10.4 mg	2.9 mg
10034	White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)	10.4 mg	2.9 mg
10035	White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)	10.4 mg	2.9 mg
10036	White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)	10.4 mg	2.9 mg
10037	White Wheat Flour (All-Purpose, Enriched, Bleached)	10.4 mg	2.9 mg
10038	White Wheat Flour (All-Purpose, Self-Rising, Enriched)	10.4 mg	2.9 mg
10039	White Wheat Flour (All-Purpose, Unenriched)	10.4 mg	2.9 mg
10040	White Wheat Flour (Bread, Enriched)	10.4 mg	2.9 mg
10041	Baked Squash (Winter Type, Made With Oil, No Sugar Added In Cooking)	10.3 mg	2.9 mg
10042	Black Olives	10.3 mg	2.9 mg
10043	Boiled Sweet Potatoes (Peel Not Eaten, Made With Oil)	10.3 mg	2.9 mg
10044	Breadsticks (Soft, Made From Frozen)	10.3 mg	2.9 mg
10045	Breadsticks (With Parmesan Cheese, Soft, Made From Frozen)	10.3 mg	2.9 mg
10046	Cafe Mocha (Decaffeinated, With Non-Dairy Milk, Coffee)	10.3 mg	2.9 mg
10047	Canned Beets (Made With Oil, Low Sodium)	10.3 mg	2.9 mg
10048	Canned Cream Of Chicken Soup (Condensed)	10.3 mg	2.9 mg
10049	Canned Ripe Olives (Small-Extra Large)	10.3 mg	2.9 mg
10050	Canned Vegetable With Beef Broth (Condensed, Soup)	10.3 mg	2.9 mg
10051	Cooked Bitter Melon (Unspecified If Cooking Fat Added)	10.3 mg	2.9 mg
10052	Cooked Lettuce (Unspecified If Cooking Fat Added)	10.3 mg	2.9 mg
10053	Cooked Seaweed (Made With Margarine)	10.3 mg	2.9 mg
10054	Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)	10.3 mg	2.9 mg
10055	Fried Banana (Red)	10.3 mg	2.9 mg
10056	Fried Ripe Banana	10.3 mg	2.9 mg
10057	Jellies	10.3 mg	2.9 mg
10058	Jelly (All Flavors)	10.3 mg	2.9 mg
10059	Macaroni Or Pasta Salad (Made With Mayonnaise)	10.3 mg	2.9 mg
10060	Olives (Not Further Specified)	10.3 mg	2.9 mg
10061	Pickled Seaweed	10.3 mg	2.9 mg
10062	Prepared Frozen Lasagna (Cheese)	10.3 mg	2.9 mg
10063	Toasted Bread Made From Home Recipe Or Purchased At A Bakery (Unspecified Major Flour)	10.3 mg	2.9 mg
10064	Toasted White Bread (Made From Home Recipe Or Purchased At A Bakery)	10.3 mg	2.9 mg
10065	Unprepared Frozen Lasagna (Cheese)	10.3 mg	2.9 mg
10066	Vegetable Bread	10.3 mg	2.9 mg
10067	Apple Salad (With Dressing)	10.2 mg	2.9 mg
10068	Brown Rice With Carrots & Dark Green Vegetables (Made Without Fat)	10.2 mg	2.9 mg
10069	Canned Chunky Beef Soup (Ready-To-Serve)	10.2 mg	2.9 mg
10070	Canned Or Ready-To-Serve Beef Dumpling Soup (Home Recipe)	10.2 mg	2.9 mg
10071	Canned Or Ready-To-Serve Beef Rice Soup (Home Recipe)	10.2 mg	2.9 mg
10072	Cheese-Filled Ravioli (With Tomato Sauce, Diet Frozen Meal)	10.2 mg	2.9 mg
10073	Cooked Fresh Greens (Made With Unspecified Fat)	10.2 mg	2.9 mg
10074	Cooked Fresh Greens (Made Without Fat)	10.2 mg	2.9 mg
10075	Cooked Greens (Made With Unspecified Fat, Unspecified Form)	10.2 mg	2.9 mg
10076	Cooked Tomatoes With Corn & Okra (Made With Margarine)	10.2 mg	2.9 mg
10077	Cooked Tomatoes With Corn & Okra (Made Without Fat)	10.2 mg	2.9 mg
10078	Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Butter)	10.2 mg	2.9 mg
10079	Cooked Wild Rice	10.2 mg	2.9 mg
10080	Cooked Yellow String Beans (Made With Oil, From Canned)	10.2 mg	2.9 mg
10081	Creamed Dried Beef On Toast	10.2 mg	2.9 mg
10082	Dark-Green Leafy Vegetable Soup (Meatless, Asian Style)	10.2 mg	2.9 mg
10083	Dumpling (Vegetable)	10.2 mg	2.9 mg
10084	Enchilada (Just Cheese, Meatless, No Beans, Red-Chile Or Enchilada Sauce)	10.2 mg	2.9 mg
10085	Frozen Boysenberries	10.2 mg	2.9 mg
10086	Frozen Boysenberries (Unsweetened)	10.2 mg	2.9 mg
10087	Frozen Raspberries (Unspecified If Sweetener Added)	10.2 mg	2.9 mg
10088	Frozen Raspberries (With Sugar)	10.2 mg	2.9 mg
10089	Frozen Red Raspberries (Sweetened)	10.2 mg	2.9 mg
10090	Fruit & Vegetable Smoothie (Non-Dairy)	10.2 mg	2.9 mg
10091	Jam Preserves (All Flavors)	10.2 mg	2.9 mg
10092	Jams & Preserves	10.2 mg	2.9 mg
10093	Lettuce (For Use On A Sandwich)	10.2 mg	2.9 mg
10094	Margarine (Tub, Salted)	10.2 mg	2.9 mg
10095	Margarine-like Spread (Liquid, Salted)	10.2 mg	2.9 mg
10096	Margarine-like Spread (Stick, Unsalted)	10.2 mg	2.9 mg
10097	Margarine-like Spread (Tub, Salted)	10.2 mg	2.9 mg
10098	Margarine-like Spread (Tub, Unsalted)	10.2 mg	2.9 mg
10099	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	10.2 mg	2.9 mg
10100	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	10.2 mg	2.9 mg
10101	Margarine-like Spread (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)	10.2 mg	2.9 mg
10102	Margarine-like Spread (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)	10.2 mg	2.9 mg
10103	Margarine-Oil Blend (Not Further Specified)	10.2 mg	2.9 mg
10104	Pickled Okra	10.2 mg	2.9 mg
10105	Raw Calamondin	10.2 mg	2.9 mg
10106	Raw Clementine	10.2 mg	2.9 mg
10107	Raw Lettuce	10.2 mg	2.9 mg
10108	Raw Tangerine	10.2 mg	2.9 mg
10109	Raw Tangerines (Mandarin Oranges)	10.2 mg	2.9 mg
10110	Stewed Potatoes With Tomatoes (Papas Guisadas Con Tomate, Mexican Style)	10.2 mg	2.9 mg
10111	Sweet Potato Bread	10.2 mg	2.9 mg
10112	Vegetable Beef Soup (Chunky Style)	10.2 mg	2.9 mg
10113	Yellow String Beans (Creamed Or With Cheese Sauce, From Canned)	10.2 mg	2.9 mg
10114	Alcoholic Malt Beverage	10.1 mg	2.9 mg
10115	Baked Squash (Winter Type, Fat & Sugar Added In Cooking)	10.1 mg	2.9 mg
10116	Beer	10.1 mg	2.9 mg
10117	Beer (Higher Alcohol)	10.1 mg	2.9 mg
10118	Beer (Higher Alcohol)	10.1 mg	2.9 mg
10119	Beer (Regular, All)	10.1 mg	2.9 mg
10120	Cooked Leek (Unspecified If Cooking Fat Added)	10.1 mg	2.9 mg
10121	Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Unspecified If Cooking Fat Added)	10.1 mg	2.9 mg
10122	Cooked Wild Rice (100%, Made Without Fat)	10.1 mg	2.9 mg
10123	Cottage Cheese (Cheese, With Gelatin Dessert)	10.1 mg	2.9 mg
10124	Creamed Macaroni	10.1 mg	2.9 mg
10125	Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)	10.1 mg	2.9 mg
10126	Malt Beverage (Includes Non-Alcoholic Beer)	10.1 mg	2.9 mg
10127	Mashed Squash (Winter Type, Fat & Sugar Added In Cooking)	10.1 mg	2.9 mg
10128	Mashed White Potatoes (Made With Milk, No Fat, From Dry)	10.1 mg	2.9 mg
10129	Mashed White Potatoes (Made With Water, From Complete Dry Mix)	10.1 mg	2.9 mg
10130	Naan Bread (Whole Wheat, Commercially Prepared, Refrigerated)	10.1 mg	2.9 mg
10131	Non-Alcoholic Malt Beverage	10.1 mg	2.9 mg
10132	Pasta (With Vegetables, No Sauce Or Dressing)	10.1 mg	2.9 mg
10133	Pudding Pie (With Chocolate Coating, Individual Size, Flavors Other Than Chocolate)	10.1 mg	2.9 mg
10134	Raw Vegetable (Not Further Specified)	10.1 mg	2.9 mg
10135	Uncooked Dried Plums (Prunes)	10.1 mg	2.9 mg
10136	Uncooked Dried Prunes	10.1 mg	2.9 mg
10137	Baked Squash (Winter Type, Sugar Added In Cooking, No Fat Added In Cooking)	10 mg	2.8 mg
10138	Brown Rice With Carrots & Dark Green Vegetables (Made With Fat)	10 mg	2.8 mg
10139	Brown Rice With Carrots & Dark Green Vegetables (Unspecified If Cooking Fat Added)	10 mg	2.8 mg
10140	Brown Sugar Fudge (Penuche)	10 mg	2.8 mg
10141	Brownie (Cookie, Unspecified Icing)	10 mg	2.8 mg
10142	Brownie (Without Icing, Cookie)	10 mg	2.8 mg
10143	Brownies (Cookies, Commercially Prepared)	10 mg	2.8 mg
10144	Butterscotch Cookie (Brownie)	10 mg	2.8 mg
10145	Canned Vegetable Beef Soup (Condensed)	10 mg	2.8 mg
10146	Cheese Quesadilla (Meatless)	10 mg	2.8 mg
10147	Chocolate Fudge	10 mg	2.8 mg
10148	Chocolate Fudge (Prepared-From-Recipe, Candies)	10 mg	2.8 mg
10149	Coconut Bar (Not Chocolate Covered, Candies)	10 mg	2.8 mg
10150	Coconut Candy (No Chocolate Covering)	10 mg	2.8 mg
10151	Cooked Dried Pear (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	10 mg	2.8 mg
10152	Cooked Dried Pear (With Sugar)	10 mg	2.8 mg
10153	Cooked Fresh Yellow Or Green Summer Squash (Made With Butter)	10 mg	2.8 mg
10154	Cooked Seaweed (Made With Oil)	10 mg	2.8 mg
10155	Cooked Seaweed (Unspecified If Cooking Fat Added)	10 mg	2.8 mg
10156	Halvah (Plain)	10 mg	2.8 mg
10157	Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)	10 mg	2.8 mg
10158	Mousse (Not Chocolate)	10 mg	2.8 mg
10159	Peanut Butter Cookie	10 mg	2.8 mg
10160	Peanut Butter Cookies (Regular, Commercially Prepared)	10 mg	2.8 mg
10161	Pralines	10 mg	2.8 mg
10162	Raw Winter Squash (All Varieties)	10 mg	2.8 mg
10163	Vanilla Fudge (With Nuts)	10 mg	2.8 mg
10164	Vanilla With Nuts Fudge (Candies)	10 mg	2.8 mg
10165	Vegetable Noodle Soup (Home Recipe)	10 mg	2.8 mg
10166	Vegetable Stew Without Meat	10 mg	2.8 mg
10167	Whole Grain Pasta (With Tomato-Based Sauce, Home Recipe)	10 mg	2.8 mg
10168	Baked Or Fried Mozzarella Sticks (Breaded)	9.9 mg	2.8 mg
10169	Boiled Mung Beans (With Salt, Drained, Mature Seeds, Sprouted)	9.9 mg	2.8 mg
10170	Boiled Mung Beans (Without Salt, Drained, Mature Seeds, Sprouted)	9.9 mg	2.8 mg
10171	Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Made With Fat)	9.9 mg	2.8 mg
10172	Butter Or Sugar Cookie (With Fruit And/Or Nuts)	9.9 mg	2.8 mg
10173	Cafe Con Leche (Coffee)	9.9 mg	2.8 mg
10174	Canned Carrot Juice	9.9 mg	2.8 mg
10175	Canned Tomato Sauce	9.9 mg	2.8 mg
10176	Canned Tomato Sauce (No Salt Added)	9.9 mg	2.8 mg
10177	Carrot Juice (100%)	9.9 mg	2.8 mg
10178	Cooked Canned Pumpkin (Made With Butter)	9.9 mg	2.8 mg
10179	Cooked Canned Pumpkin (Made With Unspecified Fat)	9.9 mg	2.8 mg
10180	Cooked Canned Pumpkin (Unspecified If Cooking Fat Added)	9.9 mg	2.8 mg
10181	Cooked Carrots (Creamed, From Canned)	9.9 mg	2.8 mg
10182	Cooked Tomatoes With Corn & Okra (Made With Oil)	9.9 mg	2.8 mg
10183	Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Margarine)	9.9 mg	2.8 mg
10184	Cooked Wild Rice (100%, Made With Fat)	9.9 mg	2.8 mg
10185	Cooked Wild Rice (100%, Unspecified If Cooking Fat Added)	9.9 mg	2.8 mg
10186	Enchilada (Just Cheese, Meatless, No Beans, Green-Chile Or Enchilada Sauce)	9.9 mg	2.8 mg
10187	Fried Dumpling (Puerto Rican Style)	9.9 mg	2.8 mg
10188	Fried Mozzarella Sticks (Family Style Restaurant)	9.9 mg	2.8 mg
10189	Instant Grits (Made With Non-Dairy Milk, Made With Fat)	9.9 mg	2.8 mg
10190	Instant Grits (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	9.9 mg	2.8 mg
10191	Lettuce Salad (With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing)	9.9 mg	2.8 mg
10192	Medjool Dates	9.9 mg	2.8 mg
10193	Multigrain Bagel (With Raisins)	9.9 mg	2.8 mg
10194	Pasta (With Tomato-Based Sauce, Home Recipe)	9.9 mg	2.8 mg
10195	Pasta With Sauce (Meatless, School Lunch)	9.9 mg	2.8 mg
10196	Raw Lettuce (Cos Or Romaine)	9.9 mg	2.8 mg
10197	Soft Pretzels (Gluten Free, Coated Or Flavored)	9.9 mg	2.8 mg
10198	Spaghetti Sauce (Meatless, Fat Free)	9.9 mg	2.8 mg
10199	Stewed Tomatoes (From Canned)	9.9 mg	2.8 mg
10200	Stewed Tomatoes (Unspecified Form)	9.9 mg	2.8 mg
10201	Wheat Bagel (With Raisins)	9.9 mg	2.8 mg
10202	Whole Wheat Bagel (With Raisins)	9.9 mg	2.8 mg
10203	Atole De Chocolate (Champurrado, Cornmeal Beverage With Chocolate & Milk)	9.8 mg	2.8 mg
10204	Boiled Ripe Banana	9.8 mg	2.8 mg
10205	Cabbage Salad Or Coleslaw With Apples And/Or Raisins (With Dressing)	9.8 mg	2.8 mg
10206	Canned Carrots (Low Sodium, Unspecified If Cooking Fat Added)	9.8 mg	2.8 mg
10207	Canned Chicken With Rice Soup (Condensed)	9.8 mg	2.8 mg
10208	Canned Pumpkin (With Salt)	9.8 mg	2.8 mg
10209	Canned Pumpkin (Without Salt)	9.8 mg	2.8 mg
10210	Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)	9.8 mg	2.8 mg
10211	Cooked Canned Pumpkin (Made With Margarine)	9.8 mg	2.8 mg
10212	Cooked Christophine (Chayote, Made With Fat)	9.8 mg	2.8 mg
10213	Cooked Summer Squash (As Ingredient)	9.8 mg	2.8 mg
10214	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Made With Fat)	9.8 mg	2.8 mg
10215	Fruit Topping	9.8 mg	2.8 mg
10216	Iced Latte (Coffee)	9.8 mg	2.8 mg
10217	Iced Latte (Nonfat, Coffee)	9.8 mg	2.8 mg
10218	Lasagna (Meatless)	9.8 mg	2.8 mg
10219	Multigrain Bagel	9.8 mg	2.8 mg
10220	Oat Bran Bagel	9.8 mg	2.8 mg
10221	Pasta With Tomato Sauce (Meatless)	9.8 mg	2.8 mg
10222	Pumpernickel Bagel	9.8 mg	2.8 mg
10223	Raw Banana	9.8 mg	2.8 mg
10224	Raw Bananas	9.8 mg	2.8 mg
10225	Raw Breadfruit	9.8 mg	2.8 mg
10226	Raw Chinese Banana	9.8 mg	2.8 mg
10227	Raw Grape Tomatoes	9.8 mg	2.8 mg
10228	Ripe Red Banana (Guineo Morado)	9.8 mg	2.8 mg
10229	Ripe White Banana (Guineo Blanco Maduro)	9.8 mg	2.8 mg
10230	Sandwich Cookie (Sugar Free)	9.8 mg	2.8 mg
10231	Strawberry Topping	9.8 mg	2.8 mg
10232	Toasted Cornmeal & Molasses Bread	9.8 mg	2.8 mg
10233	Toasted Onion Bread	9.8 mg	2.8 mg
10234	Wheat Bagel	9.8 mg	2.8 mg
10235	Wheat Bagels	9.8 mg	2.8 mg
10236	Wheat Bran Bagel	9.8 mg	2.8 mg
10237	Whole Grain Pasta (With Tomato-Based Sauce & Added Vegetables, Home Recipe)	9.8 mg	2.8 mg
10238	Whole Grain Pasta (With Tomato-Based Sauce, Ready-To-Heat)	9.8 mg	2.8 mg
10239	Whole Grain White Bagel	9.8 mg	2.8 mg
10240	Whole Wheat Bagel	9.8 mg	2.8 mg
10241	Whole Wheat Pasta (With Tomato Sauce, Meatless)	9.8 mg	2.8 mg
10242	Wrap Sandwich (Filled With Vegetables & Rice)	9.8 mg	2.8 mg
10243	Beef & Mushroom Soup (Low Sodium, Chunk Style)	9.7 mg	2.7 mg
10244	Boiled Frozen Summer Squash (Crookneck & Straightneck, With Salt, Drained)	9.7 mg	2.7 mg
10245	Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	9.7 mg	2.7 mg
10246	Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Made Without Fat)	9.7 mg	2.7 mg
10247	Canned Carrots (Made With Margarine, Low Sodium)	9.7 mg	2.7 mg
10248	Canned Cream Of Mushroom Soup (Condensed)	9.7 mg	2.7 mg
10249	Canned Cream Of Mushroom Soup (Reduced Sodium, Condensed)	9.7 mg	2.7 mg
10250	Cooked Breadfruit (Made With Fat)	9.7 mg	2.7 mg
10251	Cooked Canned Pumpkin (Made Without Fat)	9.7 mg	2.7 mg
10252	Cooked Eggplant (Made With Butter)	9.7 mg	2.7 mg
10253	Cooked Fresh Yellow Or Green Summer Squash (Made With Unspecified Fat)	9.7 mg	2.7 mg
10254	Cooked Fresh Yellow Or Green Summer Squash (Made Without Fat)	9.7 mg	2.7 mg
10255	Cooked Frozen Yellow Or Green Summer Squash (Made With Butter)	9.7 mg	2.7 mg
10256	Cooked Frozen Yellow Or Green Summer Squash (Made With Margarine)	9.7 mg	2.7 mg
10257	Cooked Yellow Or Green Summer Squash (Made With Unspecified Fat, Unspecified Form)	9.7 mg	2.7 mg
10258	Cooked Yellow Or Green Summer Squash (Unspecified Form, Made With Butter)	9.7 mg	2.7 mg
10259	Cucumber Salad (Made With Sour Cream Dressing)	9.7 mg	2.7 mg
10260	Dessert Pizza	9.7 mg	2.7 mg
10261	Eggplant (With Cheese & Tomato Sauce)	9.7 mg	2.7 mg
10262	Fruit & Vegetable Smoothie (No Dairy)	9.7 mg	2.7 mg
10263	Hard Bread Stick (Low Sodium)	9.7 mg	2.7 mg
10264	Instant Grits (Made With Non-Dairy Milk, Made Without Fat)	9.7 mg	2.7 mg
10265	Macaroni Or Noodles (With Cheese, Easy Mac Type)	9.7 mg	2.7 mg
10266	Pasta (With Tomato-Based Sauce & Added Vegetables, Home Recipe)	9.7 mg	2.7 mg
10267	Pasta With Tomato-Based Sauce (Ready-To-Heat)	9.7 mg	2.7 mg
10268	Potato From Puerto Rican Chicken Fricassee (With Sauce)	9.7 mg	2.7 mg
10269	Quesadilla With Vegetables	9.7 mg	2.7 mg
10270	Soupy Rice From Puerto Rican Style Asopao De Pollo (Chicken Parts Reported Separately)	9.7 mg	2.7 mg
10271	Unprepared Pasta Mix (Italian Lasagna)	9.7 mg	2.7 mg
10272	Water Biscuits (Crackers)	9.7 mg	2.7 mg
10273	Water Biscuits (Crackers)	9.7 mg	2.7 mg
10274	Baked Or Fried Onion Rings (Batter-Dipped, Made From Frozen)	9.6 mg	2.7 mg
10275	Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Unspecified If Cooking Fat Added)	9.6 mg	2.7 mg
10276	Butter Crackers (Flavored)	9.6 mg	2.7 mg
10277	Butter Crackers (Plain)	9.6 mg	2.7 mg
10278	Butter Crackers (Ritz)	9.6 mg	2.7 mg
10279	Cooked Canned Pumpkin (Made With Oil)	9.6 mg	2.7 mg
10280	Cooked Celeriac	9.6 mg	2.7 mg
10281	Cooked Eggplant (Unspecified If Cooking Fat Added)	9.6 mg	2.7 mg
10282	Cooked Eggplant In Tomato Sauce (Made Without Fat)	9.6 mg	2.7 mg
10283	Cooked Frozen Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)	9.6 mg	2.7 mg
10284	Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Oil)	9.6 mg	2.7 mg
10285	Cooked Watercress (Made With Fat)	9.6 mg	2.7 mg
10286	Cooked Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added, Unspecified Form)	9.6 mg	2.7 mg
10287	Cracker (Snack)	9.6 mg	2.7 mg
10288	Crackers (Regular, Standard Snack-Type)	9.6 mg	2.7 mg
10289	Crackers (Unspecified If Sweet)	9.6 mg	2.7 mg
10290	Creamed Onions (Made From Fresh)	9.6 mg	2.7 mg
10291	Cuca Crackers	9.6 mg	2.7 mg
10292	Curry Sauce	9.6 mg	2.7 mg
10293	Dumpling (Potato- Or Cheese-Filled)	9.6 mg	2.7 mg
10294	Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)	9.6 mg	2.7 mg
10295	Frozen Dumpling (Potato- Or Cheese-Filled)	9.6 mg	2.7 mg
10296	Fruit Salad (With Nondairy Whipped Topping, Including Citrus Fruits)	9.6 mg	2.7 mg
10297	Iced Latte (Decaffeinated, Coffee)	9.6 mg	2.7 mg
10298	Iced Latte (Decaffeinated, Nonfat, Coffee)	9.6 mg	2.7 mg
10299	Raspberry Cream Pie	9.6 mg	2.7 mg
10300	Soy Bread	9.6 mg	2.7 mg
10301	White Pizza (Thick Crust)	9.6 mg	2.7 mg
10302	Whole Grain Pasta (With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)	9.6 mg	2.7 mg
10303	Whole Grain White Bagels	9.6 mg	2.7 mg
10304	Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Made Without Fat)	9.5 mg	2.7 mg
10305	Canned Cheese-Filled Ravioli	9.5 mg	2.7 mg
10306	Canned Cheese-Filled Ravioli (With Tomato Sauce)	9.5 mg	2.7 mg
10307	Chocolate Pudding (Ready-To-Eat)	9.5 mg	2.7 mg
10308	Chocolate Pudding (Unspecified If From Dry Mix Or Ready-To-Eat)	9.5 mg	2.7 mg
10309	Chocolate Puddings (Ready-To-Eat)	9.5 mg	2.7 mg
10310	Cooked Fresh Hot Peppers (Made With Unspecified Fat)	9.5 mg	2.7 mg
10311	Cooked Fresh Yellow Or Green Summer Squash (Made With Oil)	9.5 mg	2.7 mg
10312	Cooked Frozen Yellow Or Green Summer Squash (Made With Unspecified Fat)	9.5 mg	2.7 mg
10313	Cooked Frozen Yellow Or Green Summer Squash (Made Without Fat)	9.5 mg	2.7 mg
10314	Cooked Yellow Or Green Summer Squash (Unspecified Form, Made With Margarine)	9.5 mg	2.7 mg
10315	Cooked Yellow Or Green Summer Squash (Unspecified Form, Made Without Fat)	9.5 mg	2.7 mg
10316	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Water)	9.5 mg	2.7 mg
10317	Iced Latte (Flavored, Coffee)	9.5 mg	2.7 mg
10318	Iced Latte (Nonfat, Flavored, Coffee)	9.5 mg	2.7 mg
10319	Olive Tapenade	9.5 mg	2.7 mg
10320	Pasta (With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)	9.5 mg	2.7 mg
10321	Pudding (Not Further Specified)	9.5 mg	2.7 mg
10322	Quaker Crunchy Corn Bran	9.5 mg	2.7 mg
10323	Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)	9.5 mg	2.7 mg
10324	Raw Leek	9.5 mg	2.7 mg
10325	Raw Leeks (Bulb & Lower Leaf-Portion)	9.5 mg	2.7 mg
10326	Raw Summer Squash (Green)	9.5 mg	2.7 mg
10327	Raw Zucchini (Summer Squash, Includes Skin)	9.5 mg	2.7 mg
10328	Spaghetti With Tomato Sauce (Meatless, Whole Wheat Noodles)	9.5 mg	2.7 mg
10329	Summer Squash Casserole (With Cheese Sauce)	9.5 mg	2.7 mg
10330	Toasted Native Bread (Water, Pan Criollo, Puerto Rican Style)	9.5 mg	2.7 mg
10331	Wild Raspberries (Northern Plains Indians)	9.5 mg	2.7 mg
10332	Boiled Canned White Potatoes (Without Peel, Low Sodium, Made With Fat)	9.4 mg	2.7 mg
10333	Boiled Canned White Potatoes (Without Peel, Low Sodium, Unspecified If Cooking Fat Added)	9.4 mg	2.7 mg
10334	Boiled Eggplant (With Salt, Drained)	9.4 mg	2.7 mg
10335	Boiled Eggplant (Without Salt, Drained)	9.4 mg	2.7 mg
10336	Boiled Frozen Zucchini (With Salt, Drained, Summer Squash, Includes Skin)	9.4 mg	2.7 mg
10337	Boiled Frozen Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)	9.4 mg	2.7 mg
10338	Boiled Zucchini (With Salt, Drained, Summer Squash, Includes Skin)	9.4 mg	2.7 mg
10339	Boiled Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)	9.4 mg	2.7 mg
10340	Bread (Made From Home Recipe Or Purchased At A Bakery, Unspecified Major Flour)	9.4 mg	2.7 mg
10341	Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Made With Fat)	9.4 mg	2.7 mg
10342	Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Unspecified If Cooking Fat Added)	9.4 mg	2.7 mg
10343	Bruschetta	9.4 mg	2.7 mg
10344	Canned Chicken Broth Soup (Condensed)	9.4 mg	2.7 mg
10345	Chocolate Topping (Hard Coating)	9.4 mg	2.7 mg
10346	Cooked Brown Rice (Made With Fat, Made With Butter)	9.4 mg	2.7 mg
10347	Cooked Vegetable Combination (With Soy-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)	9.4 mg	2.7 mg
10348	Fruit Salad (With Pudding, Including Citrus Fruits)	9.4 mg	2.7 mg
10349	Garlic Bread (With Melted Cheese, From Fast Food / Restaurant)	9.4 mg	2.7 mg
10350	Ice Cream Cone, Wafer, Or Cake Shell (Cookie Type)	9.4 mg	2.7 mg
10351	Ice Cream Cones (Cake Or Wafer-Type)	9.4 mg	2.7 mg
10352	Mexican Bread Pudding (Capirotada)	9.4 mg	2.7 mg
10353	Pizzelle (Italian Style Wafer, Cookie)	9.4 mg	2.7 mg
10354	Smucker's Magic Shell Topping	9.4 mg	2.7 mg
10355	Spaghetti With Tomato Sauce (Meatless)	9.4 mg	2.7 mg
10356	Tuna & Rice (With Mushroom Soup Mixture)	9.4 mg	2.7 mg
10357	Unprepared Rice-A-Roni (Chicken Flavor)	9.4 mg	2.7 mg
10358	White Bread (Made From Home Recipe Or Purchased At A Bakery)	9.4 mg	2.7 mg
10359	Beer Cheese Soup (Made With Milk)	9.3 mg	2.6 mg
10360	Boiled Okra (With Salt, Drained)	9.3 mg	2.6 mg
10361	Cafe Con Leche (Decaffeinated, Coffee)	9.3 mg	2.6 mg
10362	Candied Ripe Plantain (Platano En Almibar, Puerto Rican Style)	9.3 mg	2.6 mg
10363	Canned Or Ready-To-Serve Broccoli Soup (Prepared With Water, Home Recipe)	9.3 mg	2.6 mg
10364	Cooked Brown & Wild Rice (Made Without Fat)	9.3 mg	2.6 mg
10365	Cooked Eggplant (Made With Margarine)	9.3 mg	2.6 mg
10366	Cooked Fresh Carrots (Made With Butter)	9.3 mg	2.6 mg
10367	Cooked Frozen Yellow Or Green Summer Squash (Made With Oil)	9.3 mg	2.6 mg
10368	Cooked Yellow Or Green Summer Squash (Unspecified Form, Made With Oil)	9.3 mg	2.6 mg
10369	Iced Latte (Decaffeinated, Flavored, Coffee)	9.3 mg	2.6 mg
10370	Iced Latte (Decaffeinated, Nonfat, Flavored, Coffee)	9.3 mg	2.6 mg
10371	Toasted Cheese Bread	9.3 mg	2.6 mg
10372	Boiled Canned White Potatoes (Without Peel, Low Sodium, Made Without Fat)	9.2 mg	2.6 mg
10373	Brown Rice With Other Vegetables (Made Without Fat)	9.2 mg	2.6 mg
10374	Canned Potatoes (Drained Solids, No Salt Added)	9.2 mg	2.6 mg
10375	Canned Potatoes (Made Without Fat)	9.2 mg	2.6 mg
10376	Carrots In Tomato Sauce	9.2 mg	2.6 mg
10377	Chicken Or Turkey Broth (Without Tomato, Home Recipe)	9.2 mg	2.6 mg
10378	Chicken Stock Soup (Home-Prepared)	9.2 mg	2.6 mg
10379	Chocolate Covered Fruit	9.2 mg	2.6 mg
10380	Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	9.2 mg	2.6 mg
10381	Cooked Brown Rice (Made With Fat, Made With Margarine)	9.2 mg	2.6 mg
10382	Cooked Brown Rice (Made Without Fat)	9.2 mg	2.6 mg
10383	Cooked Brown Rice (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	9.2 mg	2.6 mg
10384	Cooked Carrots (As Ingredient)	9.2 mg	2.6 mg
10385	Fish Broth	9.2 mg	2.6 mg
10386	Frozen Coffee Drink (With Whipped Cream, Nonfat)	9.2 mg	2.6 mg
10387	Frozen Coffee Drink (With Whipped Cream)	9.2 mg	2.6 mg
10388	Pasta With Pesto Sauce	9.2 mg	2.6 mg
10389	Pasta With Tomato-Based Sauce (Restaurant)	9.2 mg	2.6 mg
10390	Pickled Turnip	9.2 mg	2.6 mg
10391	Raw Chayote (Fruit)	9.2 mg	2.6 mg
10392	Raw Hot Chili Pepper	9.2 mg	2.6 mg
10393	Soft Pretzels (Gluten Free)	9.2 mg	2.6 mg
10394	Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)	9.2 mg	2.6 mg
10395	Whole Grain Pasta (With Tomato-Based Sauce, Restaurant)	9.2 mg	2.6 mg
10396	Brown Rice With Carrots (Made Without Fat)	9.1 mg	2.6 mg
10397	Canned Potatoes (Made With Unspecified Fat, Made With Unspecified Fat)	9.1 mg	2.6 mg
10398	Canned Potatoes (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	9.1 mg	2.6 mg
10399	Cannelloni (With Tomato Sauce, Cheese-Filled, Diet Frozen Meal)	9.1 mg	2.6 mg
10400	Coconut Cookie	9.1 mg	2.6 mg
10401	Coconut Macaroon Cookies	9.1 mg	2.6 mg
10402	Cooked Brown & Wild Rice (Made With Fat)	9.1 mg	2.6 mg
10403	Cooked Brown Rice (Made With Unspecified Fat, Made With Unspecified Fat)	9.1 mg	2.6 mg
10404	Cooked Carrots (From Restaurant)	9.1 mg	2.6 mg
10405	Cooked Carrots (Made With Unspecified Fat, Unspecified Form)	9.1 mg	2.6 mg
10406	Cooked Fresh Carrots (Made With Unspecified Fat)	9.1 mg	2.6 mg
10407	Cooked Fresh Carrots (Made Without Fat)	9.1 mg	2.6 mg
10408	Cooked Watercress (Unspecified If Cooking Fat Added)	9.1 mg	2.6 mg
10409	Garlic Bread (With Melted Cheese, Made From Frozen)	9.1 mg	2.6 mg
10410	Macaroon (Cookie)	9.1 mg	2.6 mg
10411	On The Border Mexican Rice	9.1 mg	2.6 mg
10412	Pita Chips	9.1 mg	2.6 mg
10413	Pita Chips (Salted)	9.1 mg	2.6 mg
10414	Potato Gnocchi	9.1 mg	2.6 mg
10415	Raspberry Pie (One Crust)	9.1 mg	2.6 mg
10416	Spanish Rice (From Restaurant)	9.1 mg	2.6 mg
10417	Spanish Rice (Mexican Restaurant)	9.1 mg	2.6 mg
10418	Uncle Ben's Brown Rice (Parboiled, Dry)	9.1 mg	2.6 mg
10419	Whole Grain Pasta (With Tomato-Based Sauce & Added Vegetables, Restaurant)	9.1 mg	2.6 mg
10420	Beef Barley Soup (Ready To Serve)	9 mg	2.6 mg
10421	Brown Rice With Other Vegetables (Made With Fat)	9 mg	2.6 mg
10422	Brown Rice With Other Vegetables (Unspecified If Cooking Fat Added)	9 mg	2.6 mg
10423	Canned Cream Of Celery Soup (Condensed)	9 mg	2.6 mg
10424	Canned Or Ready-To-Serve Barley Soup (Home Recipe)	9 mg	2.6 mg
10425	Canned Or Ready-To-Serve Cabbage Soup (Home Recipe)	9 mg	2.6 mg
10426	Canned Vegetable Soup (Low Sodium, Condensed)	9 mg	2.6 mg
10427	Chocolate Covered Marshmallow	9 mg	2.6 mg
10428	Chow Fun Noodles (With Vegetables, Meatless)	9 mg	2.6 mg
10429	Chow Mein (Chinese, Noodles)	9 mg	2.6 mg
10430	Chutney	9 mg	2.6 mg
10431	Cooked Oatmeal (From Fast Food)	9 mg	2.6 mg
10432	Cottage Cheese (Cheese, With Gelatin Dessert & Fruit)	9 mg	2.6 mg
10433	Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)	9 mg	2.6 mg
10434	Fried Dwarf Banana (Puerto Rican Style)	9 mg	2.6 mg
10435	Frozen Coffee Drink (With Whipped Cream, Decaffeinated, Nonfat)	9 mg	2.6 mg
10436	Frozen Coffee Drink (With Whipped Cream, Decaffeinated)	9 mg	2.6 mg
10437	Frozen Mocha Coffee Drink (With Whipped Cream, Nonfat)	9 mg	2.6 mg
10438	Frozen Mocha Coffee Drink (With Whipped Cream)	9 mg	2.6 mg
10439	Honey Butter	9 mg	2.6 mg
10440	Iced Cafe Mocha (Coffee)	9 mg	2.6 mg
10441	Iced Cafe Mocha (Nonfat, Coffee)	9 mg	2.6 mg
10442	Kraft Mayo Fat Free Mayonnaise Dressing (Salad Dressing)	9 mg	2.6 mg
10443	Malt-O-Meal Colossal Crunch	9 mg	2.6 mg
10444	Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat)	9 mg	2.6 mg
10445	Mayonnaise (Fat Free)	9 mg	2.6 mg
10446	Mayonnaise (Light)	9 mg	2.6 mg
10447	Mayonnaise (With Olive Oil, Reduced Fat)	9 mg	2.6 mg
10448	Mayonnaise (With Olive Oil, Reduced Fat)	9 mg	2.6 mg
10449	Mayonnaise Salad Dressing (Light)	9 mg	2.6 mg
10450	Non-Dairy Milk (Not Further Specified)	9 mg	2.6 mg
10451	Onion Bread	9 mg	2.6 mg
10452	Pasta (With Tomato-Based Sauce & Added Vegetables, Restaurant)	9 mg	2.6 mg
10453	Popcorn (Ready-To-Eat-Packaged, Kettle Corn)	9 mg	2.6 mg
10454	Raw Celeriac	9 mg	2.6 mg
10455	Raw Watercress	9 mg	2.6 mg
10456	Raw Watercress	9 mg	2.6 mg
10457	Zucchini Lasagna (Diet Frozen Meal)	9 mg	2.6 mg
10458	Brown Rice With Carrots (Made With Fat)	8.9 mg	2.5 mg
10459	Brown Rice With Carrots (Unspecified If Cooking Fat Added)	8.9 mg	2.5 mg
10460	Canned Chicken Vegetable Soup (Condensed)	8.9 mg	2.5 mg
10461	Canned Minestrone (Condensed)	8.9 mg	2.5 mg
10462	Canned Mushroom Soup With Beef Stock (Condensed)	8.9 mg	2.5 mg
10463	Canned Or Frozen Mandarin Orange (Juice Pack)	8.9 mg	2.5 mg
10464	Canned Pickled Hot Peppers	8.9 mg	2.5 mg
10465	Canned Tangerines (Mandarin Oranges, Juice Pack)	8.9 mg	2.5 mg
10466	Cooked Brown Rice (Made With Fat, Made With Oil)	8.9 mg	2.5 mg
10467	Cooked Canned Okra (Made With Butter)	8.9 mg	2.5 mg
10468	Cooked Canned Turnip (Made With Butter)	8.9 mg	2.5 mg
10469	Cooked Carrots (Made With Butter, Unspecified Form)	8.9 mg	2.5 mg
10470	Cooked Eggplant (Made With Oil)	8.9 mg	2.5 mg
10471	Cooked Fresh Carrots (Glazed)	8.9 mg	2.5 mg
10472	Cooked Fresh Carrots (Made With Oil)	8.9 mg	2.5 mg
10473	Cooked Fresh Carrots (Unspecified If Cooking Fat Added)	8.9 mg	2.5 mg
10474	Cooked Fresh Okra (Made With Butter)	8.9 mg	2.5 mg
10475	Cooked Fresh Turnip (Made With Butter)	8.9 mg	2.5 mg
10476	Cooked Frozen Turnip (Made With Butter)	8.9 mg	2.5 mg
10477	Cooked Turnip (Unspecified Form, Made With Butter)	8.9 mg	2.5 mg
10478	Cooked Watercress (Made Without Fat)	8.9 mg	2.5 mg
10479	Cornmeal & Molasses Bread	8.9 mg	2.5 mg
10480	Fresh Pickled Cabbage (Japanese Style)	8.9 mg	2.5 mg
10481	Fruit Cake (Commercially Prepared)	8.9 mg	2.5 mg
10482	Fruit Cake (Light Or Dark, Holiday Type Cake)	8.9 mg	2.5 mg
10483	Lo Mein (Meatless)	8.9 mg	2.5 mg
10484	Lo Mein (Not Further Specified)	8.9 mg	2.5 mg
10485	Pickled Hot Peppers	8.9 mg	2.5 mg
10486	Pupusa (Bean-Filled)	8.9 mg	2.5 mg
10487	Raw Serrano Pepper	8.9 mg	2.5 mg
10488	Raw Serrano Pepper	8.9 mg	2.5 mg
10489	Rice With Onions (Arroz Con Cebollas, Puerto Rican Style)	8.9 mg	2.5 mg
10490	Scalloped Tomatoes (Unspecified Form)	8.9 mg	2.5 mg
10491	Toasted White Bread (Special Formula, Added Fiber)	8.9 mg	2.5 mg
10492	Toasted Whole Grain White Bread	8.9 mg	2.5 mg
10493	Vegetable Lo Mein (Without Meat, Chinese Restaurant)	8.9 mg	2.5 mg
10494	Vegetable Soup (Home Recipe)	8.9 mg	2.5 mg
10495	Beer (Light, Higher Alcohol)	8.8 mg	2.5 mg
10496	Beer (Light)	8.8 mg	2.5 mg
10497	Boiled Carrots (With Salt, Drained)	8.8 mg	2.5 mg
10498	Boiled Carrots (Without Salt, Drained)	8.8 mg	2.5 mg
10499	Cooked Agave (Southwest)	8.8 mg	2.5 mg
10500	Cooked Calabaza (Spanish Pumpkin)	8.8 mg	2.5 mg
10501	Cooked Canned Okra (Made With Unspecified Fat)	8.8 mg	2.5 mg
10502	Cooked Canned Okra (Unspecified If Cooking Fat Added)	8.8 mg	2.5 mg
10503	Cooked Canned Turnip (Made With Unspecified Fat)	8.8 mg	2.5 mg
10504	Cooked Canned Turnip (Unspecified If Cooking Fat Added)	8.8 mg	2.5 mg
10505	Cooked Carrots (Glazed, Unspecified Form)	8.8 mg	2.5 mg
10506	Cooked Carrots (Unspecified If Cooking Fat Added, Unspecified Form)	8.8 mg	2.5 mg
10507	Cooked Fresh Carrots (Made With Margarine)	8.8 mg	2.5 mg
10508	Cooked Fresh Okra (Unspecified If Cooking Fat Added)	8.8 mg	2.5 mg
10509	Cooked Fresh Turnip (Unspecified If Cooking Fat Added)	8.8 mg	2.5 mg
10510	Cooked Frozen Carrots (Made With Butter)	8.8 mg	2.5 mg
10511	Cooked Frozen Carrots (Unspecified If Cooking Fat Added)	8.8 mg	2.5 mg
10512	Cooked Frozen Turnip (Made With Unspecified Fat)	8.8 mg	2.5 mg
10513	Cooked Frozen Turnip (Unspecified If Cooking Fat Added)	8.8 mg	2.5 mg
10514	Cooked Pumpkin (Made With Unspecified Fat, Unspecified Form)	8.8 mg	2.5 mg
10515	Cooked Turnip (Made With Unspecified Fat, Unspecified Form)	8.8 mg	2.5 mg
10516	Cooked Turnip (Unspecified If Cooking Fat Added, Unspecified Form)	8.8 mg	2.5 mg
10517	Frozen Mocha Coffee Drink (With Whipped Cream, Decaffeinated, Nonfat)	8.8 mg	2.5 mg
10518	Frozen Mocha Coffee Drink (With Whipped Cream, Decaffeinated)	8.8 mg	2.5 mg
10519	Fruit Salad (With Nondairy Whipped Topping, Excluding Citrus Fruits)	8.8 mg	2.5 mg
10520	Fruit Salad (With Pudding, Excluding Citrus Fruits)	8.8 mg	2.5 mg
10521	Garlic Bread	8.8 mg	2.5 mg
10522	Gingersnaps (Cookie)	8.8 mg	2.5 mg
10523	Gingersnaps (Cookies)	8.8 mg	2.5 mg
10524	Light Beer	8.8 mg	2.5 mg
10525	Light Beer (Higher Alcohol)	8.8 mg	2.5 mg
10526	Nutmeg (Ground, Spices)	8.8 mg	2.5 mg
10527	Poppy Seed (Spices)	8.8 mg	2.5 mg
10528	Pork Tamale (Latino Restaurant)	8.8 mg	2.5 mg
10529	Raw Carrots	8.8 mg	2.5 mg
10530	Raw Carrots (Fresh)	8.8 mg	2.5 mg
10531	Spaghetti (With Tomato Sauce & Vegetables)	8.8 mg	2.5 mg
10532	Toasted Cuban Bread	8.8 mg	2.5 mg
10533	Toasted French Or Vienna Bread	8.8 mg	2.5 mg
10534	Toasted Sour Dough Bread	8.8 mg	2.5 mg
10535	Unprepared Pasta Mix (Classic Cheeseburger Macaroni)	8.8 mg	2.5 mg
10536	Vegetable Submarine Sandwich (With Fat Free Spread)	8.8 mg	2.5 mg
10537	Beef Or Meat Gravy (Home Recipe)	8.7 mg	2.5 mg
10538	Boiled Frozen Turnips (With Salt, Drained)	8.7 mg	2.5 mg
10539	Boiled Frozen Turnips (Without Salt, Drained)	8.7 mg	2.5 mg
10540	Boiled Hubbard Squash (With Salt, Winter, Mashed)	8.7 mg	2.5 mg
10541	Boiled Hubbard Squash (Without Salt, Winter, Mashed)	8.7 mg	2.5 mg
10542	Boiled Okra (Without Salt, Drained)	8.7 mg	2.5 mg
10543	Boiled Turnips (With Salt, Drained)	8.7 mg	2.5 mg
10544	Boiled Turnips (Without Salt, Drained)	8.7 mg	2.5 mg
10545	Brown Rice With Carrots & Tomatoes (and/or with Tomato-Based Sauce, Made Without Fat)	8.7 mg	2.5 mg
10546	Cabbage Salad Or Coleslaw (Made With Light Italian Dressing)	8.7 mg	2.5 mg
10547	Canned Cream Of Potato Soup (Condensed)	8.7 mg	2.5 mg
10548	Canned Or Frozen Mandarin Orange (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	8.7 mg	2.5 mg
10549	Cappuccino (Coffee)	8.7 mg	2.5 mg
10550	Cappuccino (Nonfat, Coffee)	8.7 mg	2.5 mg
10551	Cheese Cracker	8.7 mg	2.5 mg
10552	Cheese Crackers (Cheez-It)	8.7 mg	2.5 mg
10553	Cheese Crackers (Low Sodium)	8.7 mg	2.5 mg
10554	Cheese Crackers (Reduced Sodium)	8.7 mg	2.5 mg
10555	Cheese Crackers (Regular)	8.7 mg	2.5 mg
10556	Cocoa Krispies	8.7 mg	2.5 mg
10557	Cooked Canned Okra (Made With Margarine)	8.7 mg	2.5 mg
10558	Cooked Canned Turnip (Made With Margarine)	8.7 mg	2.5 mg
10559	Cooked Fresh Okra (Made With Margarine)	8.7 mg	2.5 mg
10560	Cooked Fresh Turnip (Made With Margarine)	8.7 mg	2.5 mg
10561	Cooked Frozen Turnip (Made With Margarine)	8.7 mg	2.5 mg
10562	Cooked Turnip (Unspecified Form, Made With Margarine)	8.7 mg	2.5 mg
10563	Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Made With Fat)	8.7 mg	2.5 mg
10564	Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Unspecified If Cooking Fat Added)	8.7 mg	2.5 mg
10565	Corn Flakes (Not Further Specified)	8.7 mg	2.5 mg
10566	Frozen Coffee Drink	8.7 mg	2.5 mg
10567	Frozen Coffee Drink (Nonfat)	8.7 mg	2.5 mg
10568	Goldfish Cheese Crackers	8.7 mg	2.5 mg
10569	Iced Cafe Mocha (Decaffeinated, Coffee)	8.7 mg	2.5 mg
10570	Iced Cafe Mocha (Decaffeinated, Nonfat, Coffee)	8.7 mg	2.5 mg
10571	Kellogg's Corn Flakes	8.7 mg	2.5 mg
10572	Oatmeal Sandwich Cookie (With Creme Filling)	8.7 mg	2.5 mg
10573	Oatmeal Sandwich Cookie (With Peanut Butter & Jelly Filling)	8.7 mg	2.5 mg
10574	Oatmeal Sandwich Cookies (With Creme Filling)	8.7 mg	2.5 mg
10575	Raisin Sandwich Cookie (Cream-Filled)	8.7 mg	2.5 mg
10576	White Bean Soup (Sopon De Habichuelas Blancas, Puerto Rican Style)	8.7 mg	2.5 mg
10577	Boiled Frozen Carrots (With Salt, Drained)	8.6 mg	2.4 mg
10578	Boiled Frozen Carrots (Without Salt, Drained)	8.6 mg	2.4 mg
10579	Breadsticks (Stuffed With Melted Cheese, Soft)	8.6 mg	2.4 mg
10580	Breadsticks (Topped With Melted Cheese, Soft)	8.6 mg	2.4 mg
10581	Cabbage Salad Or Coleslaw (Made With Italian Dressing)	8.6 mg	2.4 mg
10582	Cap'n Crunch	8.6 mg	2.4 mg
10583	Cap'n Crunch's Christmas Crunch	8.6 mg	2.4 mg
10584	Cap'n Crunch's Crunch Berries	8.6 mg	2.4 mg
10585	Cooked Canned Okra (Made Without Fat)	8.6 mg	2.4 mg
10586	Cooked Canned Turnip (Made Without Fat)	8.6 mg	2.4 mg
10587	Cooked Carrots (Made With Margarine, Unspecified Form)	8.6 mg	2.4 mg
10588	Cooked Fresh Turnip (Made Without Fat)	8.6 mg	2.4 mg
10589	Cooked Frozen Carrots (Made With Margarine)	8.6 mg	2.4 mg
10590	Cooked Frozen Carrots (Made With Unspecified Fat)	8.6 mg	2.4 mg
10591	Cooked Frozen Carrots (Made Without Fat)	8.6 mg	2.4 mg
10592	Cooked Frozen Turnip (Made Without Fat)	8.6 mg	2.4 mg
10593	Cooked Luffa (Chinese Okra, Made Without Fat)	8.6 mg	2.4 mg
10594	Cooked Turnip (Unspecified Form, Made Without Fat)	8.6 mg	2.4 mg
10595	Crisp Crunch	8.6 mg	2.4 mg
10596	Frozen Mocha Coffee Drink	8.6 mg	2.4 mg
10597	Frozen Mocha Coffee Drink (Nonfat)	8.6 mg	2.4 mg
10598	Garlic Bread (With Parmesan Cheese, From Fast Food / Restaurant)	8.6 mg	2.4 mg
10599	Garlic Bread (With Parmesan Cheese, Made From Frozen)	8.6 mg	2.4 mg
10600	Honeycomb (Plain)	8.6 mg	2.4 mg
10601	Hot Chai Tea (With Milk)	8.6 mg	2.4 mg
10602	Ice Pop Filled With Ice Cream (All Flavor Varieties)	8.6 mg	2.4 mg
10603	Masa (White Corn Flour, Enriched)	8.6 mg	2.4 mg
10604	Masa (White Corn Flour, Unenriched)	8.6 mg	2.4 mg
10605	Native Bread (Water, Pan Criollo, Puerto Rican Style)	8.6 mg	2.4 mg
10606	Post Honeycomb Cereal (Cereals Ready-To-Eat)	8.6 mg	2.4 mg
10607	Quaker Cap'n Crunch (Cereals Ready-To-Eat)	8.6 mg	2.4 mg
10608	Quaker Cap'n Crunch With Crunchberries (Cereals Ready-To-Eat)	8.6 mg	2.4 mg
10609	Quaker Christmas Crunch (Cereals Ready-To-Eat)	8.6 mg	2.4 mg
10610	Raw Green Tomatoes	8.6 mg	2.4 mg
10611	Raw Green Tomatoes	8.6 mg	2.4 mg
10612	Raw Tamarind	8.6 mg	2.4 mg
10613	Raw Tamarinds	8.6 mg	2.4 mg
10614	Spaghetti With Tomato Sauce (Made With Spinach Noodles, Meatless)	8.6 mg	2.4 mg
10615	Strawberry Honeycomb	8.6 mg	2.4 mg
10616	Toasted Lard Bread (Pan De Manteca, Puerto Rican Style)	8.6 mg	2.4 mg
10617	White Cornmeal (Degermed, Enriched)	8.6 mg	2.4 mg
10618	White Cornmeal (Degermed, Unenriched)	8.6 mg	2.4 mg
10619	Yellow Cornmeal (Degermed, Enriched)	8.6 mg	2.4 mg
10620	Yellow Cornmeal (Degermed, Unenriched)	8.6 mg	2.4 mg
10621	Brown Rice With Carrots & Tomatoes (and/or with Tomato-Based Sauce, Made With Fat)	8.5 mg	2.4 mg
10622	Brown Rice With Carrots & Tomatoes (and/or With Tomato-Based Sauce, Unspecified If Cooking Fat Added)	8.5 mg	2.4 mg
10623	Canned Coconut Milk (Liquid Expressed From Grated Meat & Water)	8.5 mg	2.4 mg
10624	Canned Cream Of Chicken Soup (Reduced Sodium, Condensed)	8.5 mg	2.4 mg
10625	Canned Or Frozen Mandarin Orange (In Light Syrup)	8.5 mg	2.4 mg
10626	Cappuccino (Decaffeinated, Coffee)	8.5 mg	2.4 mg
10627	Cappuccino (Decaffeinated, Nonfat, Coffee)	8.5 mg	2.4 mg
10628	Cheese Bread	8.5 mg	2.4 mg
10629	Cheese Bread	8.5 mg	2.4 mg
10630	Chicken- Or Turkey-, & Vegetable-Filled Turnover (Lower In Fat)	8.5 mg	2.4 mg
10631	Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)	8.5 mg	2.4 mg
10632	Cooked Carrots (Made Without Fat, Unspecified Form)	8.5 mg	2.4 mg
10633	Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Made Without Fat)	8.5 mg	2.4 mg
10634	Cream Of Zucchini Soup (Prepared With Milk)	8.5 mg	2.4 mg
10635	Frozen Blackberries	8.5 mg	2.4 mg
10636	Frozen Blackberries (Unsweetened)	8.5 mg	2.4 mg
10637	Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)	8.5 mg	2.4 mg
10638	Frozen Coffee Drink (Decaffeinated, Nonfat)	8.5 mg	2.4 mg
10639	Frozen Coffee Drink (Decaffeinated)	8.5 mg	2.4 mg
10640	Frozen Garlic Bread	8.5 mg	2.4 mg
10641	Frozen Loganberries	8.5 mg	2.4 mg
10642	Frozen Loganberries	8.5 mg	2.4 mg
10643	Frozen Yogurt Pie	8.5 mg	2.4 mg
10644	Garlic Bread (From Fast Food / Restaurant)	8.5 mg	2.4 mg
10645	Garlic Bread (Made From Frozen)	8.5 mg	2.4 mg
10646	Garlic Bread (Not Further Specified)	8.5 mg	2.4 mg
10647	Ice Cream Cones (Sugar, Rolled-Type)	8.5 mg	2.4 mg
10648	Mayonnaise (Low Sodium, Low Calorie Or Diet)	8.5 mg	2.4 mg
10649	Mayonnaise & Mayonnaise-Type Salad Dressing (Low Calorie)	8.5 mg	2.4 mg
10650	Meat Gravy (From Puerto-Rican Style Beef Stew)	8.5 mg	2.4 mg
10651	Oatmeal (Fruit Flavored, From Fast Food)	8.5 mg	2.4 mg
10652	Oatmeal (Maple Flavored, From Fast Food)	8.5 mg	2.4 mg
10653	Oatmeal (Other Flavors, From Fast Food)	8.5 mg	2.4 mg
10654	Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)	8.5 mg	2.4 mg
10655	Potato & Cheese Soup	8.5 mg	2.4 mg
10656	Raw Blackberries	8.5 mg	2.4 mg
10657	Raw Blackberries (Fresh)	8.5 mg	2.4 mg
10658	Raw Boysenberries	8.5 mg	2.4 mg
10659	Raw Coconut Milk (Liquid Expressed From Grated Meat & Water)	8.5 mg	2.4 mg
10660	Raw Dewberries	8.5 mg	2.4 mg
10661	Raw Lemon Peel	8.5 mg	2.4 mg
10662	Raw Loganberries	8.5 mg	2.4 mg
10663	Raw Youngberries	8.5 mg	2.4 mg
10664	Tortellini (With Tomato Sauce, Cheese-Filled, Meatless)	8.5 mg	2.4 mg
10665	Unprepared Yellow Rice With Seasoning (Dry Packet Mix)	8.5 mg	2.4 mg
10666	Breakfast Tart	8.4 mg	2.4 mg
10667	Breakfast Tart (Low Fat)	8.4 mg	2.4 mg
10668	Breakfast Tart (Lowfat)	8.4 mg	2.4 mg
10669	Brown Rice With Tomatoes and/or Tomato Based Sauce (Made Without Fat)	8.4 mg	2.4 mg
10670	Brownie (With Icing Or Filling, Cookie)	8.4 mg	2.4 mg
10671	Burger King Onion Rings	8.4 mg	2.4 mg
10672	Caramel Dip (Regular)	8.4 mg	2.4 mg
10673	Cooked Canned Okra (Made With Oil)	8.4 mg	2.4 mg
10674	Cooked Canned Turnip (Made With Oil)	8.4 mg	2.4 mg
10675	Cooked Fresh Okra (Made With Oil)	8.4 mg	2.4 mg
10676	Cooked Fresh Turnip (Made With Oil)	8.4 mg	2.4 mg
10677	Cooked Frozen Turnip (Made With Oil)	8.4 mg	2.4 mg
10678	Cooked Luffa (Chinese Okra, Unspecified If Cooking Fat Added)	8.4 mg	2.4 mg
10679	Cooked Turnip (Unspecified Form, Made With Oil)	8.4 mg	2.4 mg
10680	Cuban Crackers	8.4 mg	2.4 mg
10681	Dried Egg White	8.4 mg	2.4 mg
10682	Dried Egg White (Flakes, Stabilized, Glucose Reduced)	8.4 mg	2.4 mg
10683	Dried Egg White (Powder, Stabilized, Glucose Reduced)	8.4 mg	2.4 mg
10684	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	8.4 mg	2.4 mg
10685	Golden Cadillac	8.4 mg	2.4 mg
10686	Lebkuchen (Cookie)	8.4 mg	2.4 mg
10687	Macaroni Or Pasta Salad (Made With Light Creamy Dressing)	8.4 mg	2.4 mg
10688	Manoa Lettuce	8.4 mg	2.4 mg
10689	Molasses Cookie	8.4 mg	2.4 mg
10690	Molasses Cookies	8.4 mg	2.4 mg
10691	Onion Rings (Breaded & Fried)	8.4 mg	2.4 mg
10692	Potato Soup (With Milk Or Water, Unspecified If Made)	8.4 mg	2.4 mg
10693	Raspberry Pie (Two Crust)	8.4 mg	2.4 mg
10694	Raw Butterhead Lettuce (Includes Boston & Bibb Types)	8.4 mg	2.4 mg
10695	Raw Florida Oranges	8.4 mg	2.4 mg
10696	Raw Kumquat	8.4 mg	2.4 mg
10697	Raw Kumquats	8.4 mg	2.4 mg
10698	Raw Navel Oranges (Includes USDA Food Distr. Program)	8.4 mg	2.4 mg
10699	Raw Orange	8.4 mg	2.4 mg
10700	Raw Oranges (All Commercial Varieties)	8.4 mg	2.4 mg
10701	Raw Tangelo	8.4 mg	2.4 mg
10702	White Rice (With Peas, Made Without Fat)	8.4 mg	2.4 mg
10703	Atole De Avena (Oatmeal Beverage With Milk)	8.3 mg	2.4 mg
10704	Canned Yellow Snap Beans (No Salt Added, Solids & Liquids)	8.3 mg	2.4 mg
10705	Cooked Carrots (Made With Oil, Unspecified Form)	8.3 mg	2.4 mg
10706	Cooked Frozen Carrots (Glazed)	8.3 mg	2.4 mg
10707	Cooked Frozen Carrots (Made With Oil)	8.3 mg	2.4 mg
10708	Creamed Summer Squash (From Canned)	8.3 mg	2.4 mg
10709	Dried Cranberries	8.3 mg	2.4 mg
10710	Dried Cranberries (Sweetened, Includes USDA Food Distr. Program)	8.3 mg	2.4 mg
10711	Dried Fruit (Not Further Specified But Assume Uncooked)	8.3 mg	2.4 mg
10712	Frozen Mocha Coffee Drink (Decaffeinated, Nonfat)	8.3 mg	2.4 mg
10713	Frozen Mocha Coffee Drink (Decaffeinated)	8.3 mg	2.4 mg
10714	King Vitaman	8.3 mg	2.4 mg
10715	Macaroni & Cheese (Frozen Entree)	8.3 mg	2.4 mg
10716	Margarine-like Spread (Fat Free, Tub, Salted)	8.3 mg	2.4 mg
10717	Margarine-like Spread (Vegetable Oil Spread, Fat-Free, Tub)	8.3 mg	2.4 mg
10718	Quaker King Vitaman (Cereals Ready-To-Eat)	8.3 mg	2.4 mg
10719	Rice With Stewed Beans (Puerto Rican Style)	8.3 mg	2.4 mg
10720	White Rice (With Peas, Made With Fat)	8.3 mg	2.4 mg
10721	White Rice (With Peas, Unspecified If Cooking Fat Added)	8.3 mg	2.4 mg
10722	Brown Rice With Tomatoes and/or Tomato Based Sauce (Made With Fat)	8.2 mg	2.3 mg
10723	Brown Rice With Tomatoes and/or Tomato Based Sauce (Unspecified If Cooking Fat Added)	8.2 mg	2.3 mg
10724	Cabbage Salad Or Coleslaw (From Fast Food / Restaurant)	8.2 mg	2.3 mg
10725	Canned Or Ready-To-Serve Carrot Soup (Prepared With Cream From Milk, Home Recipe)	8.2 mg	2.3 mg
10726	Canned Red Raspberries (Heavy Syrup Pack, Solids & Liquids)	8.2 mg	2.3 mg
10727	Canned Tomato Beef Soup & Noodles (Prepared With Equal Volume Water)	8.2 mg	2.3 mg
10728	Coleslaw (Family Style Restaurant)	8.2 mg	2.3 mg
10729	Cooked Celery (Made With Butter)	8.2 mg	2.3 mg
10730	Cooked Or Canned Raspberries (In Heavy Syrup)	8.2 mg	2.3 mg
10731	Cooked Or Canned Raspberries (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	8.2 mg	2.3 mg
10732	Cooked Or Canned Raspberries (Unsweetened, Water Pack)	8.2 mg	2.3 mg
10733	Cornmeal Coconut Dessert (Harina De Maiz Con Coco, Puerto Rican Style)	8.2 mg	2.3 mg
10734	Fudgesicle (Light Ice Cream)	8.2 mg	2.3 mg
10735	Korean Dressing Or Marinade	8.2 mg	2.3 mg
10736	Marshmallow Cookie (With Rice Cereal & Chocolate Chips)	8.2 mg	2.3 mg
10737	Marshmallow Cookies (With Rice Cereal & Chocolate Chips)	8.2 mg	2.3 mg
10738	Plantain Soup (Sopa De Platano, Puerto Rican Style)	8.2 mg	2.3 mg
10739	Raw Pumpkin	8.2 mg	2.3 mg
10740	Raw Spaghetti Winter Squash	8.2 mg	2.3 mg
10741	Raw Squash (Winter Type)	8.2 mg	2.3 mg
10742	Tomato Beef Noodle Soup (Prepared With Water)	8.2 mg	2.3 mg
10743	Tomato Beef Rice Soup (Prepared With Water)	8.2 mg	2.3 mg
10744	Tomato Beef Soup (Prepared With Water)	8.2 mg	2.3 mg
10745	Vegetable Curry With Rice	8.2 mg	2.3 mg
10746	Canned Or Ready-To-Serve Carrot With Rice Soup (Prepared With Cream From Milk, Home Recipe)	8.1 mg	2.3 mg
10747	Canned Vegetable Juice Cocktail	8.1 mg	2.3 mg
10748	Canned Vegetable Juice Cocktail (Low Sodium)	8.1 mg	2.3 mg
10749	Carrabba's Italian Grill Spaghetti With Pomodoro Sauce	8.1 mg	2.3 mg
10750	Chow Mein (Noodles)	8.1 mg	2.3 mg
10751	Cinnabon Cereal	8.1 mg	2.3 mg
10752	Coffee (Bottled Or Canned, Light)	8.1 mg	2.3 mg
10753	Coffee With Cream, Liqueur (34 Proof)	8.1 mg	2.3 mg
10754	Cooked Celery (Unspecified If Cooking Fat Added)	8.1 mg	2.3 mg
10755	Cooked Oatmeal With Maple Flavor	8.1 mg	2.3 mg
10756	Flat Noodles (Crunchy, Chinese Restaurant)	8.1 mg	2.3 mg
10757	Liqueur With Cream	8.1 mg	2.3 mg
10758	Saltine (Multigrain, Crackers)	8.1 mg	2.3 mg
10759	Saltine (Whole Wheat, Crackers)	8.1 mg	2.3 mg
10760	Saltines (Crackers, Whole Wheat, Includes Multi-Grain)	8.1 mg	2.3 mg
10761	Taco Shell (Flour)	8.1 mg	2.3 mg
10762	Toffee (Plain)	8.1 mg	2.3 mg
10763	Tomato & Vegetable Juice (100%)	8.1 mg	2.3 mg
10764	Tomato Juice Cocktail	8.1 mg	2.3 mg
10765	White Bread (Special Formula, Added Fiber)	8.1 mg	2.3 mg
10766	White Wheat Bread	8.1 mg	2.3 mg
10767	Whole Grain White Bread	8.1 mg	2.3 mg
10768	Wonton Crackers	8.1 mg	2.3 mg
10769	Brown Rice (With Cheese And/Or Cream Based Sauce, Made Without Fat)	8 mg	2.3 mg
10770	Cabbage Salad Or Coleslaw (Made With Any Type Of Fat Free Dressing)	8 mg	2.3 mg
10771	Candied Sweet Potatoes	8 mg	2.3 mg
10772	Caramel (Flavor Other Than Chocolate)	8 mg	2.3 mg
10773	Caramels (Candies)	8 mg	2.3 mg
10774	Cooked Fresh Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)	8 mg	2.3 mg
10775	Cooked Sequin (Portuguese Squash, Made With Fat)	8 mg	2.3 mg
10776	Cooked Sequin (Portuguese Squash, Unspecified If Cooking Fat Added)	8 mg	2.3 mg
10777	Cornstarch Coconut Dessert (Tembleque, Puerto Rican Style)	8 mg	2.3 mg
10778	Creamed Onions (Unspecified Form)	8 mg	2.3 mg
10779	Cuban Bread	8 mg	2.3 mg
10780	Diet Roll	8 mg	2.3 mg
10781	French Or Vienna Bread	8 mg	2.3 mg
10782	French Or Vienna Bread (Includes Sourdough)	8 mg	2.3 mg
10783	Frozen Yogurt (Nonfat Milk, Unspecified Flavor)	8 mg	2.3 mg
10784	Hoisin Sauce	8 mg	2.3 mg
10785	Hoisin Sauce (Ready-To-Serve)	8 mg	2.3 mg
10786	Ice Cream Cookie Sandwich	8 mg	2.3 mg
10787	Ice Cream Sandwich	8 mg	2.3 mg
10788	Jams & Preserves Any Flavor (No Sugar, With Sodium Saccharin)	8 mg	2.3 mg
10789	Mixed Vegetable Juice (Vegetables Other Than Tomato)	8 mg	2.3 mg
10790	Mozzarella Cheese (Tomato & Basil, With Oil & Vinegar Dressing)	8 mg	2.3 mg
10791	Raw Grapefruit & Orange Sections	8 mg	2.3 mg
10792	Sour Dough Bread	8 mg	2.3 mg
10793	Sour Dough Roll	8 mg	2.3 mg
10794	Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)	8 mg	2.3 mg
10795	Stewed White Beans (Puerto Rican Style)	8 mg	2.3 mg
10796	Tartar Sauce	8 mg	2.3 mg
10797	Tartar Sauce (Ready-To-Serve)	8 mg	2.3 mg
10798	Toasted Caressed Bread (Pan Sobao, Puerto Rican Style)	8 mg	2.3 mg
10799	Boiled Celery (With Salt, Drained)	7.9 mg	2.2 mg
10800	Boiled Celery (Without Salt, Drained)	7.9 mg	2.2 mg
10801	Boiled Summer Squash (Crookneck & Straightneck, With Salt, Drained)	7.9 mg	2.2 mg
10802	Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	7.9 mg	2.2 mg
10803	Boiled Summer Squash (With Salt, Drained, All Varieties)	7.9 mg	2.2 mg
10804	Boiled Summer Squash (Without Salt, Drained, All Varieties)	7.9 mg	2.2 mg
10805	Canned Clam Chowder (Manhattan Style, Chunky, Ready-To-Serve, Soup)	7.9 mg	2.2 mg
10806	Canned Clam Chowder (Prepared With Equal Volume Water, Manhattan)	7.9 mg	2.2 mg
10807	Canned Vegetarian Vegetable Soup (Condensed)	7.9 mg	2.2 mg
10808	Clam Chowder (Manhattan)	7.9 mg	2.2 mg
10809	Cooked Celery (Made With Margarine)	7.9 mg	2.2 mg
10810	Cooked Cucumber (Made With Butter)	7.9 mg	2.2 mg
10811	Cooked Fresh Yellow Or Green Summer Squash (Made With Margarine)	7.9 mg	2.2 mg
10812	Cooked Sequin (Portuguese Squash, Made Without Fat)	7.9 mg	2.2 mg
10813	Dip (Cheese With Chili Pepper, Chili Con Queso)	7.9 mg	2.2 mg
10814	Dip (Salsa Con Queso, Cheese & Salsa- Medium)	7.9 mg	2.2 mg
10815	Enchilada Sauce (Green)	7.9 mg	2.2 mg
10816	Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)	7.9 mg	2.2 mg
10817	Green Salsa Verde Or Salsa	7.9 mg	2.2 mg
10818	Kellogg's Honey Crunch Corn Flakes	7.9 mg	2.2 mg
10819	Oil Or Table Fat (Not Further Specified)	7.9 mg	2.2 mg
10820	Pickled Zucchini	7.9 mg	2.2 mg
10821	Salsa Verde (Sauce, Ready-To-Serve)	7.9 mg	2.2 mg
10822	Soft Pretzels (Gluten Free, Cinnamon Sugar Coated)	7.9 mg	2.2 mg
10823	Tortilla (Flour, Wheat)	7.9 mg	2.2 mg
10824	Alfredo Sauce (With Added Vegetables)	7.8 mg	2.2 mg
10825	Ambrosia	7.8 mg	2.2 mg
10826	Brown Rice (With Cheese And/Or Cream Based Sauce, Made With Fat)	7.8 mg	2.2 mg
10827	Brown Rice (With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)	7.8 mg	2.2 mg
10828	Canned Black Bean Soup (Prepared With Equal Volume Water)	7.8 mg	2.2 mg
10829	Canned Mung Beans (Mature Seeds, Sprouted, Drained Solids)	7.8 mg	2.2 mg
10830	Canned Or Ready-To-Serve Black Bean Soup (Home Recipe)	7.8 mg	2.2 mg
10831	Canned Tomato Soup With Rice (Prepared With Equal Volume Water)	7.8 mg	2.2 mg
10832	Chappatti Or Roti Bread (Indian Bread, Wheat)	7.8 mg	2.2 mg
10833	Cooked Beets (Made With Butter, From Canned)	7.8 mg	2.2 mg
10834	Cooked Celery (Made Without Fat)	7.8 mg	2.2 mg
10835	Cooked Spaghetti Squash (Made With Butter)	7.8 mg	2.2 mg
10836	Cooked Yellow Or Green Summer Squash & Onions (Made With Butter)	7.8 mg	2.2 mg
10837	Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)	7.8 mg	2.2 mg
10838	Muscle Milk (Light, Ready-To-Drink)	7.8 mg	2.2 mg
10839	Noodle Soup With Vegetables (Asian Style)	7.8 mg	2.2 mg
10840	Olive Garden Spaghetti With Pomodoro Sauce	7.8 mg	2.2 mg
10841	Pudding (Chocolate & Non-Chocolate Flavors Combined, Ready-To-Eat)	7.8 mg	2.2 mg
10842	Raw Green Kiwifruit	7.8 mg	2.2 mg
10843	Raw Kiwi Fruit	7.8 mg	2.2 mg
10844	Rice Pudding	7.8 mg	2.2 mg
10845	Rice Pudding (Made With Coconut Milk, Puerto Rican Style)	7.8 mg	2.2 mg
10846	Rice Puddings (Ready-To-Eat)	7.8 mg	2.2 mg
10847	Scalloped Tomatoes (Made From Fresh)	7.8 mg	2.2 mg
10848	Summer Squash Casserole (With Rice & Tomato Sauce)	7.8 mg	2.2 mg
10849	Tomato Rice Soup (Prepared With Water)	7.8 mg	2.2 mg
10850	Brown Rice (With Soy-Based Sauce, Made Without Fat)	7.7 mg	2.2 mg
10851	Canned Chicken & Vegetable Soup (Ready-To-Serve)	7.7 mg	2.2 mg
10852	Canned Chicken Or Turkey Vegetable Soup (Prepared With Water Or Ready-To-Serve)	7.7 mg	2.2 mg
10853	Canned Or Bottled White Grapefruit Juice (Unsweetened)	7.7 mg	2.2 mg
10854	Canned Orange Sections (Juice Pack)	7.7 mg	2.2 mg
10855	Canned, Bottled Or In A Carton Grapefruit Juice (100%)	7.7 mg	2.2 mg
10856	Cooked Bean Sprouts (Made Without Fat, From Canned)	7.7 mg	2.2 mg
10857	Cooked Beets (From Canned, Unspecified If Cooking Fat Added)	7.7 mg	2.2 mg
10858	Cooked Cucumber (Unspecified If Cooking Fat Added)	7.7 mg	2.2 mg
10859	Cooked Green Pepper (Made With Butter)	7.7 mg	2.2 mg
10860	Cooked Spaghetti Squash (Made With Unspecified Fat)	7.7 mg	2.2 mg
10861	Cooked Spaghetti Squash (Unspecified If Cooking Fat Added)	7.7 mg	2.2 mg
10862	Cooked Yellow Or Green Summer Squash & Onions (Made With Fat)	7.7 mg	2.2 mg
10863	Cooked Yellow Or Green Summer Squash & Onions (Unspecified If Cooking Fat Added)	7.7 mg	2.2 mg
10864	Dried Tamarind Pulp ("Pulpitas", Sweetened)	7.7 mg	2.2 mg
10865	Grapefruit Juice (100%, Freshly Squeezed)	7.7 mg	2.2 mg
10866	Grapefruit Juice (100%, Unspecified Form)	7.7 mg	2.2 mg
10867	Lard Bread (Pan De Manteca, Puerto Rican Style)	7.7 mg	2.2 mg
10868	Orange Sherbet	7.7 mg	2.2 mg
10869	Pimiento	7.7 mg	2.2 mg
10870	Pineapple Salad With Dressing	7.7 mg	2.2 mg
10871	Raw Grapefruit	7.7 mg	2.2 mg
10872	Raw Hungarian Pepper	7.7 mg	2.2 mg
10873	Raw Pink & Red Grapefruit (All Areas)	7.7 mg	2.2 mg
10874	Raw Pink, Red & White Grapefruit (All Areas)	7.7 mg	2.2 mg
10875	Raw White Grapefruit (All Areas)	7.7 mg	2.2 mg
10876	Raw White Grapefruit Juice	7.7 mg	2.2 mg
10877	Sherbet (All Flavors)	7.7 mg	2.2 mg
10878	Unsweetened White Grapefruit Juice (Frozen Concentrate, Diluted With 3 Volume Water)	7.7 mg	2.2 mg
10879	Atole (Corn Meal Beverage)	7.6 mg	2.2 mg
10880	Basbousa (Semolina Dessert Dish)	7.6 mg	2.2 mg
10881	Breadsticks (With Parmesan Cheese, Soft, From Fast Food / Restaurant)	7.6 mg	2.2 mg
10882	Brown Rice (With Gravy, Made Without Fat)	7.6 mg	2.2 mg
10883	Brown Rice (With Soy-Based Sauce, Made With Fat)	7.6 mg	2.2 mg
10884	Brown Rice (With Soy-Based Sauce, Unspecified If Cooking Fat Added)	7.6 mg	2.2 mg
10885	Cooked Celery (Made With Oil)	7.6 mg	2.2 mg
10886	Cooked Fresh Tomatoes (Unspecified Method)	7.6 mg	2.2 mg
10887	Cooked Green Pepper (Unspecified If Cooking Fat Added)	7.6 mg	2.2 mg
10888	Cooked Tomatoes (Unspecified Form)	7.6 mg	2.2 mg
10889	Cooked Yellow Or Green Summer Squash & Onions (Made With Margarine)	7.6 mg	2.2 mg
10890	Cooked Yellow Or Green Summer Squash & Onions (Made Without Fat)	7.6 mg	2.2 mg
10891	Creamed Rice (Made With Milk & Sugar, Puerto Rican Style)	7.6 mg	2.2 mg
10892	Frozen Blackberries (Sweetened, Unspecified Type Of Sweetener)	7.6 mg	2.2 mg
10893	Frozen Cantaloupe (Balls)	7.6 mg	2.2 mg
10894	Frozen Honeydew (Balls)	7.6 mg	2.2 mg
10895	Frozen Mango	7.6 mg	2.2 mg
10896	Frozen Rice Dessert Bar (Flavors Other Than Chocolate, Nondairy, Carob Covered)	7.6 mg	2.2 mg
10897	Raw Cantaloupe (Muskmelon)	7.6 mg	2.2 mg
10898	Raw Cantaloupe Melons	7.6 mg	2.2 mg
10899	Raw Carambola (Starfruit)	7.6 mg	2.2 mg
10900	Raw Carambola (Starfruit)	7.6 mg	2.2 mg
10901	Raw Casaba Melons	7.6 mg	2.2 mg
10902	Raw Cassaba Melon	7.6 mg	2.2 mg
10903	Raw Chinese Cabbage (Pe-Tsai)	7.6 mg	2.2 mg
10904	Raw Currants	7.6 mg	2.2 mg
10905	Raw Guava	7.6 mg	2.2 mg
10906	Raw Guavas (Common)	7.6 mg	2.2 mg
10907	Raw Honeydew Melon	7.6 mg	2.2 mg
10908	Raw Honeydew Melons	7.6 mg	2.2 mg
10909	Raw Mango	7.6 mg	2.2 mg
10910	Raw Mangos	7.6 mg	2.2 mg
10911	Raw Passion Fruit	7.6 mg	2.2 mg
10912	Raw Persimmon	7.6 mg	2.2 mg
10913	Raw Persimmons (Japanese)	7.6 mg	2.2 mg
10914	Raw Pomegranate	7.6 mg	2.2 mg
10915	Raw Pomegranates	7.6 mg	2.2 mg
10916	Raw Purple Passion-Fruit (Granadilla)	7.6 mg	2.2 mg
10917	Raw Red & White Currants	7.6 mg	2.2 mg
10918	Raw Soursop	7.6 mg	2.2 mg
10919	Raw Tomatillos	7.6 mg	2.2 mg
10920	Apple Jacks	7.5 mg	2.1 mg
10921	Boiled Or Baked Spaghetti Winter Squash (With Salt, Drained)	7.5 mg	2.1 mg
10922	Boiled Or Baked Spaghetti Winter Squash (Without Salt, Drained)	7.5 mg	2.1 mg
10923	Breadsticks (Not Further Specified)	7.5 mg	2.1 mg
10924	Breadsticks (Soft, From Fast Food / Restaurant)	7.5 mg	2.1 mg
10925	Breadsticks (Soft, Not Further Specified)	7.5 mg	2.1 mg
10926	Broiled Tomatoes (Made From Fresh)	7.5 mg	2.1 mg
10927	Broiled Tomatoes (Unspecified Form)	7.5 mg	2.1 mg
10928	Brown Rice (With Gravy, Made With Fat)	7.5 mg	2.1 mg
10929	Brown Rice (With Gravy, Unspecified If Cooking Fat Added)	7.5 mg	2.1 mg
10930	Candy Rolls (Yogurt-Covered, Fruit Flavored With High Vitamin C)	7.5 mg	2.1 mg
10931	Canned Beets (Drained Solids)	7.5 mg	2.1 mg
10932	Canned Chicken Soup (Chunky, Ready-To-Serve)	7.5 mg	2.1 mg
10933	Canned Or Ready-To-Serve Chicken Or Turkey Vegetable Soup (With Noodles, Stew Type, Chunky Style)	7.5 mg	2.1 mg
10934	Chicken Or Turkey Vegetable Soup (Stew Type)	7.5 mg	2.1 mg
10935	Cooked Bean Sprouts (From Canned, Unspecified If Cooking Fat Added)	7.5 mg	2.1 mg
10936	Cooked Bean Sprouts (Made With Fat, From Canned)	7.5 mg	2.1 mg
10937	Cooked Beets (From Canned, Made With Unspecified Fat)	7.5 mg	2.1 mg
10938	Cooked Beets (Made With Margarine, From Canned)	7.5 mg	2.1 mg
10939	Cooked Beets (Made With Unspecified Fat, Unspecified Form)	7.5 mg	2.1 mg
10940	Cooked Beets (Made Without Fat, From Canned)	7.5 mg	2.1 mg
10941	Cooked Cucumber (Made With Margarine)	7.5 mg	2.1 mg
10942	Cooked Fresh Carrots (With Cheese Sauce)	7.5 mg	2.1 mg
10943	Cooked Spaghetti Squash (Made With Margarine)	7.5 mg	2.1 mg
10944	Cooked Spaghetti Squash (Made Without Fat)	7.5 mg	2.1 mg
10945	Cooked Tomatoes (As Ingredient)	7.5 mg	2.1 mg
10946	Fried Pastry (Mainly Flour & Water)	7.5 mg	2.1 mg
10947	Kellogg's Special K Protein Shake	7.5 mg	2.1 mg
10948	Macaroni Or Pasta Salad (Made With Mayonnaise-Type Salad Dressing)	7.5 mg	2.1 mg
10949	Raw Baby Carrots	7.5 mg	2.1 mg
10950	Raw Jalapeno (Peppers)	7.5 mg	2.1 mg
10951	Soft Bread Stick (Prepared With Garlic & Parmesan Cheese)	7.5 mg	2.1 mg
10952	Soft Breadstick (Prepared With Garlic & Parmesan Cheese)	7.5 mg	2.1 mg
10953	Tomato Soup (Prepared With Water, Dry, Mix)	7.5 mg	2.1 mg
10954	Tomato Soup (Prepared With Water, Instant Type)	7.5 mg	2.1 mg
10955	Unprepared Frozen Carrots (Includes USDA Food Distr. Program)	7.5 mg	2.1 mg
10956	Yogurt Covered Fruit Snacks Candy Rolls (With High Vitamin C)	7.5 mg	2.1 mg
10957	Boiled Sweet Green Peppers (With Salt, Drained)	7.4 mg	2.1 mg
10958	Boiled Sweet Green Peppers (Without Salt, Drained)	7.4 mg	2.1 mg
10959	Canned Beets (Made Without Fat, Low Sodium)	7.4 mg	2.1 mg
10960	Cooked Cactus (Made With Butter)	7.4 mg	2.1 mg
10961	Cooked Cucumber (Made Without Fat)	7.4 mg	2.1 mg
10962	Cooked Eggplant (As Ingredient)	7.4 mg	2.1 mg
10963	Cooked Eggplant (Made With Unspecified Fat)	7.4 mg	2.1 mg
10964	Cooked Eggplant (Made Without Fat)	7.4 mg	2.1 mg
10965	Cooked Green Pepper (Made With Margarine)	7.4 mg	2.1 mg
10966	Cooked Tomatoes & Okra (Made With Butter)	7.4 mg	2.1 mg
10967	Cooked Yellow Or Green Summer Squash & Onions (Made With Oil)	7.4 mg	2.1 mg
10968	Pinacbet (Eggplant With Tomatoes, Bitter Melon, Etc.)	7.4 mg	2.1 mg
10969	Raw Banana Pepper	7.4 mg	2.1 mg
10970	Raw Pepper (Banana)	7.4 mg	2.1 mg
10971	Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)	7.4 mg	2.1 mg
10972	Regular, Quick, & Instant Oats (With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)	7.4 mg	2.1 mg
10973	Tomatoes (As Ingredient In Omelet)	7.4 mg	2.1 mg
10974	Vodka Flavored Pasta Sauce (Made With Tomatoes & Cream)	7.4 mg	2.1 mg
10975	Caressed Bread (Pan Sobao, Puerto Rican Style)	7.3 mg	2.1 mg
10976	Cooked Beets (Made With Oil, From Canned)	7.3 mg	2.1 mg
10977	Cooked Cactus (Made With Unspecified Fat)	7.3 mg	2.1 mg
10978	Cooked Cactus (Made Without Fat)	7.3 mg	2.1 mg
10979	Cooked Cactus (Unspecified If Cooking Fat Added)	7.3 mg	2.1 mg
10980	Cooked Canned Hot Peppers (Made With Unspecified Fat)	7.3 mg	2.1 mg
10981	Cooked Canned Hot Peppers (Unspecified If Cooking Fat Added)	7.3 mg	2.1 mg
10982	Cooked Carrots (With Cheese Sauce, Unspecified Form)	7.3 mg	2.1 mg
10983	Cooked Frozen Carrots (With Cheese Sauce)	7.3 mg	2.1 mg
10984	Cooked Green Pepper (Made Without Fat)	7.3 mg	2.1 mg
10985	Cooked Green Peppers & Onions (Made With Butter)	7.3 mg	2.1 mg
10986	Cooked Tomatoes & Okra (Made With Unspecified Fat)	7.3 mg	2.1 mg
10987	Cooked Tomatoes & Okra (Unspecified If Cooking Fat Added)	7.3 mg	2.1 mg
10988	Flavored Rice (Brown & Wild)	7.3 mg	2.1 mg
10989	Haupia (Coconut Pudding)	7.3 mg	2.1 mg
10990	Iced Latte (With Non-Dairy Milk, Coffee)	7.3 mg	2.1 mg
10991	Pumpkin Empanada (Mexican Turnover)	7.3 mg	2.1 mg
10992	Raw Cactus	7.3 mg	2.1 mg
10993	Raw Nopales	7.3 mg	2.1 mg
10994	Raw Radishes (Oriental)	7.3 mg	2.1 mg
10995	Raw Scallop Squash (Summer)	7.3 mg	2.1 mg
10996	Sopa Seca De Fideo (Made With Dry Noodles, Home Recipe, Mexican Style)	7.3 mg	2.1 mg
10997	Stewed Tomatoes (Made From Fresh)	7.3 mg	2.1 mg
10998	White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)	7.3 mg	2.1 mg
10999	Apple Pie (Commercially Prepared, Enriched Flour)	7.2 mg	2 mg
11000	Apple Pie (Fried Pie)	7.2 mg	2 mg

fig 11. Foods with choline 10001 to 11000

List of foods (11001 - 12000) With Choline

Click on a food to explore all of the nutrients it contains.

#	Foods with Choline	per 100g	per Oz
11001	Apple Pie (Individual Size Or Tart)	7.2 mg	2 mg
11002	Apple Pie (Two Crust)	7.2 mg	2 mg
11003	Apricot Pie (Fried Pie)	7.2 mg	2 mg
11004	Apricot Pie (Individual Size Or Tart)	7.2 mg	2 mg
11005	Blueberry Pie (Commercially Prepared)	7.2 mg	2 mg
11006	Blueberry Pie (Two Crust)	7.2 mg	2 mg
11007	Canned Beets (Regular Pack, Solids & Liquids)	7.2 mg	2 mg
11008	Cappuccino (With Non-Dairy Milk, Coffee)	7.2 mg	2 mg
11009	Cherry Pie (Commercially Prepared)	7.2 mg	2 mg
11010	Cherry Pie (Fried Pie)	7.2 mg	2 mg
11011	Cherry Pie (Individual Size Or Tart)	7.2 mg	2 mg
11012	Cherry Pie (Two Crust)	7.2 mg	2 mg
11013	Coconut-Nut Frosting (Ready-To-Eat)	7.2 mg	2 mg
11014	Cooked Cactus (Made With Margarine)	7.2 mg	2 mg
11015	Cooked Fresh Onions (Made With Unspecified Fat)	7.2 mg	2 mg
11016	Cooked Fresh Onions (Made Without Fat)	7.2 mg	2 mg
11017	Cooked Green Peppers & Onions (Unspecified If Cooking Fat Added)	7.2 mg	2 mg
11018	Cooked Onions (As Ingredient)	7.2 mg	2 mg
11019	Cooked Spaghetti Squash (Made With Oil)	7.2 mg	2 mg
11020	Cooked Tomatoes & Celery (Made With Fat)	7.2 mg	2 mg
11021	Cooked Tomatoes & Okra (Made With Margarine)	7.2 mg	2 mg
11022	French Onion Soup	7.2 mg	2 mg
11023	Fried Fruit Pie	7.2 mg	2 mg
11024	Fried Lemon Pie	7.2 mg	2 mg
11025	Fried Pie (Not Further Specified)	7.2 mg	2 mg
11026	Instant Oats (With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)	7.2 mg	2 mg
11027	Lentil Loaf	7.2 mg	2 mg
11028	Mince Pie (Prepared From Recipe)	7.2 mg	2 mg
11029	Mince Pie (Two Crust)	7.2 mg	2 mg
11030	Miso Sauce	7.2 mg	2 mg
11031	Peach Pie	7.2 mg	2 mg
11032	Peach Pie (Fried Pie)	7.2 mg	2 mg
11033	Peach Pie (Two Crust)	7.2 mg	2 mg
11034	Pie (Individual Size Or Tart, Not Further Specified)	7.2 mg	2 mg
11035	Pie (Not Further Specified)	7.2 mg	2 mg
11036	Pineapple Pie (Individual Size Or Tart)	7.2 mg	2 mg
11037	Ratatouille	7.2 mg	2 mg
11038	Tomato & Vegetable Juice (100%, Low Sodium)	7.2 mg	2 mg
11039	Tomato & Vegetable Juice (Low Sodium)	7.2 mg	2 mg
11040	Tomato Juice (100%, Low Sodium)	7.2 mg	2 mg
11041	White Rice (With Corn, Made Without Fat)	7.2 mg	2 mg
11042	White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)	7.2 mg	2 mg
11043	White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)	7.2 mg	2 mg
11044	Banana Whip	7.1 mg	2 mg
11045	Barbecue Sauce	7.1 mg	2 mg
11046	Barbecue Sauce	7.1 mg	2 mg
11047	Beet Soup (Borscht)	7.1 mg	2 mg
11048	Canned Or Ready-To-Serve Beef Noodle Soup	7.1 mg	2 mg
11049	Cooked Cucumber (Made With Oil)	7.1 mg	2 mg
11050	Cooked Cucumber (Made With Unspecified Fat)	7.1 mg	2 mg
11051	Cooked Green Pepper (Made With Oil)	7.1 mg	2 mg
11052	Cooked Green Peppers & Onions (Made With Margarine)	7.1 mg	2 mg
11053	Cooked Nopales (Without Salt)	7.1 mg	2 mg
11054	Cooked Or Canned Bulgur (Made With Fat)	7.1 mg	2 mg
11055	Cooked Tomatoes & Okra (Made Without Fat)	7.1 mg	2 mg
11056	Cooked Tomatoes & Onions (Made With Butter)	7.1 mg	2 mg
11057	Corn Pops	7.1 mg	2 mg
11058	Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)	7.1 mg	2 mg
11059	Ice Cream Soda (Flavors Other Than Chocolate)	7.1 mg	2 mg
11060	Iced Latte (Decaffeinated, With Non-Dairy Milk, Coffee)	7.1 mg	2 mg
11061	Iced Latte (With Non-Dairy Milk, Flavored, Coffee)	7.1 mg	2 mg
11062	Kraft Barbecue Sauce (Original)	7.1 mg	2 mg
11063	Macchiato (Coffee)	7.1 mg	2 mg
11064	Pasta (With Cream Sauce & Added Vegetables, From Home Recipe)	7.1 mg	2 mg
11065	Pickled Green Bananas (Guineos Verdes En Escabeche, Puerto Rican Style)	7.1 mg	2 mg
11066	Raw Litchis	7.1 mg	2 mg
11067	Raw Longans	7.1 mg	2 mg
11068	Raw Lychee	7.1 mg	2 mg
11069	Raw Summer Squash (Crookneck & Straightneck)	7.1 mg	2 mg
11070	Raw Yellow Summer Squash	7.1 mg	2 mg
11071	White Rice (With Corn, Made With Fat)	7.1 mg	2 mg
11072	White Rice (With Corn, Unspecified If Cooking Fat Added)	7.1 mg	2 mg
11073	White Rice (With Vegetables, Soy-Based Sauce, Made Without Fat)	7.1 mg	2 mg
11074	Whole Grain Pasta (With Cream Sauce, & Added Vegetables, Home Recipe)	7.1 mg	2 mg
11075	Canned Beef Noodle Soup (Prepared With Equal Volume Water)	7 mg	2 mg
11076	Canned Chunky Vegetable Soup (Ready-To-Serve)	7 mg	2 mg
11077	Canned Ripe Red Tomatoes (Packed In Tomato Juice, No Salt Added)	7 mg	2 mg
11078	Canned Vegetable Soup (Prepared With Water Or Ready-To-Serve)	7 mg	2 mg
11079	Chocolate Cookie (With Icing Or Coating)	7 mg	2 mg
11080	Chocolate Cookie (With Icing Or Coating)	7 mg	2 mg
11081	Chocolate Pudding (Low Calorie, Containing Artificial Sweetener, Unspecified If From Dry Mix Or Ready-To-Eat)	7 mg	2 mg
11082	Chocolate Pudding (Ready-To-Eat, Fat Free)	7 mg	2 mg
11083	Chocolate Pudding (Ready-To-Eat, Reduced Fat)	7 mg	2 mg
11084	Chocolate Puddings (Ready-To-Eat, Fat Free)	7 mg	2 mg
11085	Cooked Canned Hot Peppers (Made Without Fat)	7 mg	2 mg
11086	Cooked Fresh Onions (Made With Butter)	7 mg	2 mg
11087	Cooked Fresh Onions (Unspecified If Cooking Fat Added)	7 mg	2 mg
11088	Cooked Oatmeal (Unspecified If Regular, Quick, Or Instant, Made With Fat)	7 mg	2 mg
11089	Cooked Oatmeal (Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)	7 mg	2 mg
11090	Cooked Tomatoes & Onions (Made With Unspecified Fat)	7 mg	2 mg
11091	Cooked Tomatoes & Onions (Unspecified If Cooking Fat Added)	7 mg	2 mg
11092	Fish Stock (Home Recipe)	7 mg	2 mg
11093	Fish Stock Soup (Home-Prepared)	7 mg	2 mg
11094	Frozen Coffee Drink (With Non-Dairy Milk & Whipped Cream)	7 mg	2 mg
11095	Frozen Fruit Cocktail Or Mix	7 mg	2 mg
11096	Honey Graham Oh's	7 mg	2 mg
11097	Mayonnaise (Reduced-Calorie Or Diet, Cholesterol-Free)	7 mg	2 mg
11098	Multi-Bran Waffles	7 mg	2 mg
11099	Oatmeal (Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	7 mg	2 mg
11100	Oatmeal (Regular Or Quick, Made With Water, Made With Fat)	7 mg	2 mg
11101	Quaker Honey Graham Oh!s (Cereals Ready-To-Eat)	7 mg	2 mg
11102	Vegetable Soup (Chunky Style)	7 mg	2 mg
11103	White Rice (With Vegetables & Gravy, Made Without Fat)	7 mg	2 mg
11104	White Rice (With Vegetables, Soy-Based Sauce, Made With Fat)	7 mg	2 mg
11105	White Rice (With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)	7 mg	2 mg
11106	Whole Grain Pasta (With Cream Sauce, & Added Vegetables, Ready-To-Heat)	7 mg	2 mg
11107	Canned Beets (No Salt Added, Solids & Liquids)	6.9 mg	2 mg
11108	Canned Clam Chowder (New England, Condensed)	6.9 mg	2 mg
11109	Canned Cream Of Shrimp Soup (Condensed)	6.9 mg	2 mg
11110	Canned Minestrone (Chunky, Ready-To-Serve)	6.9 mg	2 mg
11111	Canned Tangerines (Mandarin Oranges, Light Syrup Pack)	6.9 mg	2 mg
11112	Canned Vegetable Rice Soup (Prepared With Water Or Ready-To-Serve)	6.9 mg	2 mg
11113	Cappuccino (Decaffeinated, With Non-Dairy Milk, Coffee)	6.9 mg	2 mg
11114	Chocolate Frosting (Creamy, Ready-To-Eat)	6.9 mg	2 mg
11115	Chocolate Icing	6.9 mg	2 mg
11116	Cooked Bulgur	6.9 mg	2 mg
11117	Cooked Cactus (Made With Oil)	6.9 mg	2 mg
11118	Cooked Instant Oatmeal (Made With Fat)	6.9 mg	2 mg
11119	Cooked Mustard Cabbage (Made With Fat)	6.9 mg	2 mg
11120	Cooked Oatmeal With Fruit	6.9 mg	2 mg
11121	Cooked Or Canned Bulgur (Made Without Fat)	6.9 mg	2 mg
11122	Cooked Or Canned Bulgur (Unspecified If Cooking Fat Added)	6.9 mg	2 mg
11123	Cooked Ripe Red Tomatoes	6.9 mg	2 mg
11124	Cooked Tomatoes & Okra (Made With Oil)	6.9 mg	2 mg
11125	Cooked Tomatoes & Onions (Made With Margarine)	6.9 mg	2 mg
11126	Frozen Dessert (Non-Dairy)	6.9 mg	2 mg
11127	Frozen Grapefruit Juice (100%, Reconstituted)	6.9 mg	2 mg
11128	Frozen Mocha Coffee Drink (With Non-Dairy Milk & Whipped Cream)	6.9 mg	2 mg
11129	Jellies (Reduced Sugar, Home Preserved)	6.9 mg	2 mg
11130	Macaroni Or Pasta Salad (Made With Light Italian Dressing)	6.9 mg	2 mg
11131	Pasta (With Cream Sauce & Added Vegetables, Ready-To-Heat)	6.9 mg	2 mg
11132	Phyllo Dough	6.9 mg	2 mg
11133	Raw Eggplant	6.9 mg	2 mg
11134	Raw Eggplant	6.9 mg	2 mg
11135	Vegetable Soup (With Pasta, Chunky Style)	6.9 mg	2 mg
11136	White Rice (With Vegetables & Gravy, Made With Fat)	6.9 mg	2 mg
11137	White Rice (With Vegetables & Gravy, Unspecified If Cooking Fat Added)	6.9 mg	2 mg
11138	Berry Cobbler	6.8 mg	1.9 mg
11139	Boiled Onions (With Salt, Drained)	6.8 mg	1.9 mg
11140	Boiled Onions (Without Salt, Drained)	6.8 mg	1.9 mg
11141	Boiled Radishes (Oriental, With Salt, Drained)	6.8 mg	1.9 mg
11142	Boiled Radishes (Oriental, Without Salt, Drained)	6.8 mg	1.9 mg
11143	Canned Green Hot Chili Peppers (Pods, Excluding Seeds, Solids & Liquids)	6.8 mg	1.9 mg
11144	Canned Red Hot Chili Peppers (Excluding Seeds, Solids & Liquids)	6.8 mg	1.9 mg
11145	Canned Tomato Juice (With Salt Added)	6.8 mg	1.9 mg
11146	Canned Tomato Juice (Without Salt Added)	6.8 mg	1.9 mg
11147	Cooked Canned Pearl Onions	6.8 mg	1.9 mg
11148	Cooked Carambola (With Sugar, Starfruit)	6.8 mg	1.9 mg
11149	Cooked Cereal (Not Further Specified)	6.8 mg	1.9 mg
11150	Cooked Dried Figs (Unsweetened)	6.8 mg	1.9 mg
11151	Cooked Fresh Green Onions (Made With Fat)	6.8 mg	1.9 mg
11152	Cooked Fresh Onions (Made With Margarine)	6.8 mg	1.9 mg
11153	Cooked Fresh Pearl Onions	6.8 mg	1.9 mg
11154	Cooked Green Peppers & Onions (Made With Oil)	6.8 mg	1.9 mg
11155	Cooked Instant Oatmeal (Made Without Fat)	6.8 mg	1.9 mg
11156	Cooked Instant Oatmeal (Unspecified If Cooking Fat Added)	6.8 mg	1.9 mg
11157	Cooked Oatmeal (Unspecified If Regular, Quick, Or Instant, Made Without Fat)	6.8 mg	1.9 mg
11158	Cooked Radish (Japanese, Daikon, Made Without Fat)	6.8 mg	1.9 mg
11159	Cooked Tomatoes & Celery (Made Without Fat)	6.8 mg	1.9 mg
11160	Cooked Tomatoes & Onions (Made Without Fat)	6.8 mg	1.9 mg
11161	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Made With Fat)	6.8 mg	1.9 mg
11162	Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)	6.8 mg	1.9 mg
11163	Frozen Coffee Drink (With Non-Dairy Milk & Whipped Cream, Decaffeinated)	6.8 mg	1.9 mg
11164	Fruit (Unspecified Type)	6.8 mg	1.9 mg
11165	Iced Latte (Decaffeinated, With Non-Dairy Milk, Flavored, Coffee)	6.8 mg	1.9 mg
11166	Macaroni Or Pasta Salad (Made With Italian Dressing)	6.8 mg	1.9 mg
11167	Macchiato (Sweetened, Coffee)	6.8 mg	1.9 mg
11168	Nestum Cereal	6.8 mg	1.9 mg
11169	Oatmeal (Regular Or Quick, Made With Water, Made Without Fat)	6.8 mg	1.9 mg
11170	Poultry Gravy (Home Recipe)	6.8 mg	1.9 mg
11171	Pound Cake (Commercially Prepared, Fat-Free)	6.8 mg	1.9 mg
11172	Pound Cake (Reduced Fat, Cholesterol Free)	6.8 mg	1.9 mg
11173	Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.)	6.8 mg	1.9 mg
11174	Stewed Dried Figs	6.8 mg	1.9 mg
11175	Stewed Rice (Arroz Guisado, Puerto Rican Style)	6.8 mg	1.9 mg
11176	Tomato Juice (100%)	6.8 mg	1.9 mg
11177	Blueberry Crisp	6.7 mg	1.9 mg
11178	Butter Or Sugar Cookie (With Chocolate Icing Or Filling)	6.7 mg	1.9 mg
11179	Butter Or Sugar Cookie (With Chocolate Icing Or Filling)	6.7 mg	1.9 mg
11180	Canned Tomatoes (Low Sodium)	6.7 mg	1.9 mg
11181	Chinese Cooked Cabbage (Made With Unspecified Fat)	6.7 mg	1.9 mg
11182	Chocolate Chip Cookie (Sugar Free)	6.7 mg	1.9 mg
11183	Chocolate Chip Cookies (Commercially Prepared, Special Dietary)	6.7 mg	1.9 mg
11184	Cooked Lettuce (Made Without Fat)	6.7 mg	1.9 mg
11185	Cooked Oatmeal (Regular, Made With Fat)	6.7 mg	1.9 mg
11186	Cooked Quick Oatmeal (1 Or 3 Minutes, Made With Fat)	6.7 mg	1.9 mg
11187	Cooked Tomatoes & Onions (Made With Oil)	6.7 mg	1.9 mg
11188	Frozen Mocha Coffee Drink (With Non-Dairy Milk & Whipped Cream, Decaffeinated)	6.7 mg	1.9 mg
11189	Fruit Salad (Fresh Or Raw, Including Citrus Fruits, No Dressing)	6.7 mg	1.9 mg
11190	Iced Cafe Mocha (With Non-Dairy Milk, Coffee)	6.7 mg	1.9 mg
11191	Kellogg's Reduced Sugar Frosted Flakes Cereal	6.7 mg	1.9 mg
11192	Macaroni Or Pasta Salad (Made With Light Mayonnaise-Type Salad Dressing)	6.7 mg	1.9 mg
11193	Macaroni Or Pasta Salad (Made With Light Mayonnaise)	6.7 mg	1.9 mg
11194	Peach Crisp	6.7 mg	1.9 mg
11195	Raw Iceberg Lettuce (Includes Crisphead Types)	6.7 mg	1.9 mg
11196	Raw Ripe Red Tomatoes (Year Round Average)	6.7 mg	1.9 mg
11197	Raw Summer Squash (All Varieties)	6.7 mg	1.9 mg
11198	Raw Tomatoes	6.7 mg	1.9 mg
11199	Sweet Potatoes With Fruit	6.7 mg	1.9 mg
11200	Tomatoes (For Use On A Sandwich)	6.7 mg	1.9 mg
11201	Turnover (Guava)	6.7 mg	1.9 mg
11202	Blackberry Juice (100%)	6.6 mg	1.9 mg
11203	Blackberry Pie (Individual Size Or Tart)	6.6 mg	1.9 mg
11204	Butterscotch Or Caramel Topping	6.6 mg	1.9 mg
11205	Butterscotch Or Caramel Topping	6.6 mg	1.9 mg
11206	Canned Blackberry Juice	6.6 mg	1.9 mg
11207	Canned Carrots (Made With Butter, Low Sodium)	6.6 mg	1.9 mg
11208	Canned Clam Chowder (New England, Ready-To-Serve)	6.6 mg	1.9 mg
11209	Canned Clam Chowder (New England, Reduced Sodium, Ready-To-Serve)	6.6 mg	1.9 mg
11210	Canned Coconut Cream (Sweetened, Liquid Expressed From Grated Coconut Meat)	6.6 mg	1.9 mg
11211	Canned Minestrone (Reduced Sodium, Ready-To-Serve)	6.6 mg	1.9 mg
11212	Canned Or Ready-To-Serve Minestrone Soup (Reduced Sodium)	6.6 mg	1.9 mg
11213	Canned Or Ready-To-Serve New England Clam Chowder (Reduced Sodium)	6.6 mg	1.9 mg
11214	Canned Ripe Olives (Jumbo-Super Colossal)	6.6 mg	1.9 mg
11215	Canned Vegetable Noodle Soup (Reduced Sodium, Prepared With Water Or Ready-To-Serve)	6.6 mg	1.9 mg
11216	Caramel Dip (Light)	6.6 mg	1.9 mg
11217	Chinese Cabbage Salad (With Dressing)	6.6 mg	1.9 mg
11218	Coconut Cream (Canned, Sweetened, Nuts)	6.6 mg	1.9 mg
11219	Cooked Beets (Made With Butter, Unspecified Form)	6.6 mg	1.9 mg
11220	Cooked Carrots (From Canned, Unspecified If Cooking Fat Added)	6.6 mg	1.9 mg
11221	Cooked Carrots (Made With Butter, From Canned)	6.6 mg	1.9 mg
11222	Cooked Celery (Made With Unspecified Fat)	6.6 mg	1.9 mg
11223	Cooked Chinese Cabbage (Made Without Fat)	6.6 mg	1.9 mg
11224	Cooked Fresh Beets (Made With Butter)	6.6 mg	1.9 mg
11225	Cooked Fresh Onions (Made With Oil)	6.6 mg	1.9 mg
11226	Cooked Frozen Beets (Made With Butter)	6.6 mg	1.9 mg
11227	Cooked Green Peppers & Onions (Made With Unspecified Fat)	6.6 mg	1.9 mg
11228	Cooked Radish (Japanese, Daikon, Unspecified If Cooking Fat Added)	6.6 mg	1.9 mg
11229	Cooked Tomatoes & Celery (Unspecified If Cooking Fat Added)	6.6 mg	1.9 mg
11230	Cream Of Asparagus Soup (Prepared With Water)	6.6 mg	1.9 mg
11231	Empanada (Fruit-Filled, Mexican Turnover)	6.6 mg	1.9 mg
11232	Macaroni & Cheese (Diet Frozen Meal)	6.6 mg	1.9 mg
11233	Oat Bran Muffin	6.6 mg	1.9 mg
11234	Oat Bran Muffins	6.6 mg	1.9 mg
11235	Pasta (With Cream Sauce & Added Vegetables, Restaurant)	6.6 mg	1.9 mg
11236	Peach Cobbler	6.6 mg	1.9 mg
11237	Roasted Turkey Breast (Retail Parts, Meat & Skin)	6.6 mg	1.9 mg
11238	Sopa Seca (Dry Soup, Mexican Style, Not Further Specified)	6.6 mg	1.9 mg
11239	Strawberry Juice (100%)	6.6 mg	1.9 mg
11240	Tomato Aspic	6.6 mg	1.9 mg
11241	Whole Grain Pasta (With Cream Sauce, & Added Vegetables, Restaurant)	6.6 mg	1.9 mg
11242	Blackberry Pie (Two Crust)	6.5 mg	1.8 mg
11243	Butter Cookies (Commercially Prepared, Enriched)	6.5 mg	1.8 mg
11244	Butter-Margarine Blend (Tub, Salted)	6.5 mg	1.8 mg
11245	Butter-Vegetable Oil Blend	6.5 mg	1.8 mg
11246	Canned Capers	6.5 mg	1.8 mg
11247	Canned Tomato Soup (Reduced Sodium, Prepared With Water, Or Ready-To-Serve)	6.5 mg	1.8 mg
11248	Chex Mix Snack Mix (Plain)	6.5 mg	1.8 mg
11249	Cooked Bacon (Pork, Rendered Fat)	6.5 mg	1.8 mg
11250	Cooked Beets (Unspecified If Cooking Fat Added, Unspecified Form)	6.5 mg	1.8 mg
11251	Cooked Brown & Wild Rice (Unspecified If Cooking Fat Added)	6.5 mg	1.8 mg
11252	Cooked Fresh Beets (Unspecified If Cooking Fat Added)	6.5 mg	1.8 mg
11253	Cooked Frozen Beets (Made With Unspecified Fat)	6.5 mg	1.8 mg
11254	Cooked Frozen Beets (Unspecified If Cooking Fat Added)	6.5 mg	1.8 mg
11255	Cooked Green Peppers & Onions (Made Without Fat)	6.5 mg	1.8 mg
11256	Cooked Oatmeal (Regular, Made Without Fat)	6.5 mg	1.8 mg
11257	Cooked Oatmeal (Regular, Unspecified If Cooking Fat Added)	6.5 mg	1.8 mg
11258	Cooked Quick Oatmeal (1 Or 3 Minutes, Made Without Fat)	6.5 mg	1.8 mg
11259	Cooked Quick Oatmeal (1 Or 3 Minutes, Unspecified If Cooking Fat Added)	6.5 mg	1.8 mg
11260	Cooked Radish (Japanese, Daikon, Made With Fat)	6.5 mg	1.8 mg
11261	Cooked Spaghetti (Whole Wheat, Made Without Fat)	6.5 mg	1.8 mg
11262	Cooked Spaghetti (Whole Wheat, Unspecified If Cooking Fat Added)	6.5 mg	1.8 mg
11263	Cooked Whole Wheat Macaroni (Made Without Fat)	6.5 mg	1.8 mg
11264	Cooked Whole Wheat Macaroni (Unspecified If Cooking Fat Added)	6.5 mg	1.8 mg
11265	Cooked Whole Wheat Noodles (Made Without Fat)	6.5 mg	1.8 mg
11266	Cooked Whole Wheat Noodles (Unspecified If Cooking Fat Added)	6.5 mg	1.8 mg
11267	Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)	6.5 mg	1.8 mg
11268	Creamed Macaroni Or Noodles (With Cheese)	6.5 mg	1.8 mg
11269	English Muffins (Whole Grain White)	6.5 mg	1.8 mg
11270	Frozen Coffee Drink (With Non-Dairy Milk)	6.5 mg	1.8 mg
11271	Frozen Fruit Mixture	6.5 mg	1.8 mg
11272	Fruit Smoothie (With Whole Fruit, No Dairy)	6.5 mg	1.8 mg
11273	Horseradish	6.5 mg	1.8 mg
11274	Iced Cafe Mocha (Decaffeinated, With Non-Dairy Milk, Coffee)	6.5 mg	1.8 mg
11275	Margarine-like Spread (Margarine-Butter Blend, Soybean Oil & Butter)	6.5 mg	1.8 mg
11276	Margarine-like Spread (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)	6.5 mg	1.8 mg
11277	Margarine-like Spread (With Salt, Vegetable Oil-Butter Spread, Tub)	6.5 mg	1.8 mg
11278	Prepared Horseradish	6.5 mg	1.8 mg
11279	Pretzels (Cereal And/Or Crackers, Nuts, Multigrain Mixture)	6.5 mg	1.8 mg
11280	Raw Radish	6.5 mg	1.8 mg
11281	Raw Radishes	6.5 mg	1.8 mg
11282	Raw Spirulina (Seaweed)	6.5 mg	1.8 mg
11283	Rice Dessert Or Salad With Fruit	6.5 mg	1.8 mg
11284	Sauteed Yellow Onions	6.5 mg	1.8 mg
11285	Tapioca Pudding (Ready-To-Eat, Fat Free)	6.5 mg	1.8 mg
11286	Tapioca Puddings (Ready-To-Eat, Fat Free)	6.5 mg	1.8 mg
11287	Tomato Soup (Not Further Specified)	6.5 mg	1.8 mg
11288	Tomato Vegetable Soup (Prepared With Water)	6.5 mg	1.8 mg
11289	Unsweetened Apple Juice (Without Added Ascorbic Acid, Frozen Concentrate, Undiluted)	6.5 mg	1.8 mg
11290	Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)	6.5 mg	1.8 mg
11291	Vegetable Oil-Butter Spread (Reduced Calorie)	6.5 mg	1.8 mg
11292	Whole Grain Pasta (With Cream Sauce, Home Recipe)	6.5 mg	1.8 mg
11293	Alfredo Sauce	6.4 mg	1.8 mg
11294	Campbell's Chunky New England Clam Chowder	6.4 mg	1.8 mg
11295	Canned Ripe Red Tomatoes (Packed In Tomato Juice)	6.4 mg	1.8 mg
11296	Cooked Beets (Made With Margarine, Unspecified Form)	6.4 mg	1.8 mg
11297	Cooked Carrots (Made With Margarine, From Canned)	6.4 mg	1.8 mg
11298	Cooked Fresh Beets (Made With Margarine)	6.4 mg	1.8 mg
11299	Cooked Fresh Pumpkin (Made With Butter)	6.4 mg	1.8 mg
11300	Cooked Frozen Beets (Made With Margarine)	6.4 mg	1.8 mg
11301	Cooked Frozen Pumpkin (Made With Butter)	6.4 mg	1.8 mg
11302	Cooked Macaroni (Made Without Fat)	6.4 mg	1.8 mg
11303	Cooked Macaroni (Unspecified If Cooking Fat Added)	6.4 mg	1.8 mg
11304	Cooked Pasta (Without Added Salt, Enriched)	6.4 mg	1.8 mg
11305	Cooked Pasta (Without Added Salt, Unenriched)	6.4 mg	1.8 mg
11306	Cooked Pumpkin (Unspecified Form, Made With Butter)	6.4 mg	1.8 mg
11307	Cooked Spaghetti (Made Without Fat)	6.4 mg	1.8 mg
11308	Cooked Spaghetti (Unspecified If Cooking Fat Added)	6.4 mg	1.8 mg
11309	Cream Sauce (For Use With Vegetables)	6.4 mg	1.8 mg
11310	Frozen Mocha Coffee Drink (With Non-Dairy Milk)	6.4 mg	1.8 mg
11311	Frozen Puff Pastry (Ready-To-Bake)	6.4 mg	1.8 mg
11312	Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)	6.4 mg	1.8 mg
11313	Gazpacho	6.4 mg	1.8 mg
11314	Gelatin Dessert (With Fruit & Sour Cream, Dietetic, Sweetened With Low Calorie Sweetener)	6.4 mg	1.8 mg
11315	Grapefruit Juice (With Added Calcium, Pink Or Red)	6.4 mg	1.8 mg
11316	Grapefruit Juice (With Calcium Added, 100%)	6.4 mg	1.8 mg
11317	Pasta With Cream Sauce (Home Recipe)	6.4 mg	1.8 mg
11318	Pickled Green Tomato	6.4 mg	1.8 mg
11319	Raw Chinese Cabbage	6.4 mg	1.8 mg
11320	Raw Chinese Cabbage (Pak-Choi)	6.4 mg	1.8 mg
11321	White Rice (With Dark Green Vegetables, Made Without Fat)	6.4 mg	1.8 mg
11322	Alexander	6.3 mg	1.8 mg
11323	Beef Or Meat Gravy	6.3 mg	1.8 mg
11324	Beef Or Meat Gravy (Fat Free)	6.3 mg	1.8 mg
11325	Beef Or Meat Gravy (Low Sodium)	6.3 mg	1.8 mg
11326	Boiled Beets (Drained)	6.3 mg	1.8 mg
11327	Boiled Beets (With Salt, Drained)	6.3 mg	1.8 mg
11328	Canned Beef Gravy (Ready-To-Serve)	6.3 mg	1.8 mg
11329	Canned Carrots (Low Sodium, Made With Unspecified Fat)	6.3 mg	1.8 mg
11330	Canned Carrots (Made Without Fat, Low Sodium)	6.3 mg	1.8 mg
11331	Canned Carrots (No Salt Added, Solids & Liquids)	6.3 mg	1.8 mg
11332	Canned Carrots (Regular Pack, Drained Solids)	6.3 mg	1.8 mg
11333	Canned Carrots (Regular Pack, Solids & Liquids)	6.3 mg	1.8 mg
11334	Canned Pimento	6.3 mg	1.8 mg
11335	Canned Tomato Soup (Prepared With Equal Volume Water, Commercial)	6.3 mg	1.8 mg
11336	Cooked Beets (Made Without Fat, Unspecified Form)	6.3 mg	1.8 mg
11337	Cooked Carrots (From Canned, Made With Unspecified Fat)	6.3 mg	1.8 mg
11338	Cooked Carrots (Glazed, From Canned)	6.3 mg	1.8 mg
11339	Cooked Carrots (Made Without Fat, From Canned)	6.3 mg	1.8 mg
11340	Cooked Fresh Beets (Made With Unspecified Fat)	6.3 mg	1.8 mg
11341	Cooked Fresh Green Onions (Unspecified If Cooking Fat Added)	6.3 mg	1.8 mg
11342	Cooked Fresh Pumpkin (Made With Margarine)	6.3 mg	1.8 mg
11343	Cooked Fresh Pumpkin (Made With Unspecified Fat)	6.3 mg	1.8 mg
11344	Cooked Fresh Pumpkin (Unspecified If Cooking Fat Added)	6.3 mg	1.8 mg
11345	Cooked Frozen Beets (Made Without Fat)	6.3 mg	1.8 mg
11346	Cooked Frozen Pumpkin (Made With Margarine)	6.3 mg	1.8 mg
11347	Cooked Frozen Pumpkin (Made With Unspecified Fat)	6.3 mg	1.8 mg
11348	Cooked Frozen Pumpkin (Unspecified If Cooking Fat Added)	6.3 mg	1.8 mg
11349	Cooked Green Onions (Unspecified Form, Made With Fat)	6.3 mg	1.8 mg
11350	Cooked Green Onions (Unspecified If Cooking Fat Added, Unspecified Form)	6.3 mg	1.8 mg
11351	Cooked Pumpkin (Unspecified Form, Made With Margarine)	6.3 mg	1.8 mg
11352	Cooked Pumpkin (Unspecified If Cooking Fat Added, Unspecified Form)	6.3 mg	1.8 mg
11353	Cooked Spaghetti (Whole Wheat, Made With Fat)	6.3 mg	1.8 mg
11354	Cooked Whole Wheat Macaroni (Made With Fat)	6.3 mg	1.8 mg
11355	Cornmeal Stick (Sorullos / Sorullitos De Maiz, Puerto Rican Style)	6.3 mg	1.8 mg
11356	Dates	6.3 mg	1.8 mg
11357	Deglet Noor Dates	6.3 mg	1.8 mg
11358	Frozen Paratha Bread (Whole Wheat, Commercially Prepared)	6.3 mg	1.8 mg
11359	Gravy (Not Further Specified)	6.3 mg	1.8 mg
11360	Meat Or Poultry Gravy (Prepared, Low Sodium)	6.3 mg	1.8 mg
11361	Paratha Bread (Indian Flat Bread, Wheat)	6.3 mg	1.8 mg
11362	Pasta With Cream Sauce (Ready-To-Heat)	6.3 mg	1.8 mg
11363	Poultry Gravy (Low Sodium)	6.3 mg	1.8 mg
11364	Pudding Pie (Flavors Other Than Chocolate)	6.3 mg	1.8 mg
11365	Tomato Soup (With Water, Low Sodium)	6.3 mg	1.8 mg
11366	Whole Grain Pasta (With Cream Sauce, Ready-To-Heat)	6.3 mg	1.8 mg
11367	Baked Frozen Puff Pastry (Ready-To-Bake)	6.2 mg	1.8 mg
11368	Baked Pie Crust (Prepared From Recipe, Standard-Type)	6.2 mg	1.8 mg
11369	Beet Juice	6.2 mg	1.8 mg
11370	Boiled Pumpkin (With Salt, Drained)	6.2 mg	1.8 mg
11371	Boiled Pumpkin (Without Salt, Drained)	6.2 mg	1.8 mg
11372	Boiled Scallop Squash (With Salt, Drained, Summer)	6.2 mg	1.8 mg
11373	Boiled Scallop Squash (Without Salt, Drained, Summer)	6.2 mg	1.8 mg
11374	Canned Chunky Chicken Noodle Soup (Ready-To-Serve)	6.2 mg	1.8 mg
11375	Canned Or Bottled Orange-Grapefruit Juice (Unsweetened)	6.2 mg	1.8 mg
11376	Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup (Chunky Style)	6.2 mg	1.8 mg
11377	Canned Or Ready-To-Serve Chicken Or Turkey Soup (With Dumplings & Potatoes, Home Recipe)	6.2 mg	1.8 mg
11378	Canned Or Ready-To-Serve Chicken Or Turkey Soup (With Dumplings, Home Recipe)	6.2 mg	1.8 mg
11379	Canned Orange Juice (Unsweetened)	6.2 mg	1.8 mg
11380	Chilled Orange Juice (Includes From Concentrate)	6.2 mg	1.8 mg
11381	Chilled Orange Juice (With Added Calcium & Vitamin D, Includes From Concentrate)	6.2 mg	1.8 mg
11382	Chilled Orange Juice (With Added Calcium & Vitamins A, D, E, Includes From Concentrate)	6.2 mg	1.8 mg
11383	Chilled Orange Juice (With Added Calcium, Includes From Concentrate)	6.2 mg	1.8 mg
11384	Cooked Fresh Beets (Made Without Fat)	6.2 mg	1.8 mg
11385	Cooked Fresh Pumpkin (Made Without Fat)	6.2 mg	1.8 mg
11386	Cooked Frozen Pumpkin (Made Without Fat)	6.2 mg	1.8 mg
11387	Cooked Macaroni (Made With Fat)	6.2 mg	1.8 mg
11388	Cooked Oat Bran Cereal (Made With Fat)	6.2 mg	1.8 mg
11389	Cooked Oat Bran Cereal (Unspecified If Cooking Fat Added)	6.2 mg	1.8 mg
11390	Cooked Pumpkin (Unspecified Form, Made Without Fat)	6.2 mg	1.8 mg
11391	Cooked Red Peppers (Made With Butter)	6.2 mg	1.8 mg
11392	Cooked Spaghetti (Made With Fat)	6.2 mg	1.8 mg
11393	Dumpling (Plain)	6.2 mg	1.8 mg
11394	Freshly Squeezed Orange Juice (100%)	6.2 mg	1.8 mg
11395	Frozen Mocha Coffee Drink (Decaffeinated, With Non-Dairy Milk)	6.2 mg	1.8 mg
11396	Fruit Juice Blend (With Calcium Added, Citrus, 100% Juice)	6.2 mg	1.8 mg
11397	Fruit Salad (Fresh Or Raw, Excluding Citrus Fruits, No Dressing)	6.2 mg	1.8 mg
11398	Fruit Smoothie Juice Drink (No Dairy)	6.2 mg	1.8 mg
11399	Instant Oatmeal (Fruit Flavored, Made With Fat)	6.2 mg	1.8 mg
11400	Instant Oatmeal (Fruit Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	6.2 mg	1.8 mg
11401	Instant Oatmeal (Maple Flavored, Made With Fat)	6.2 mg	1.8 mg
11402	Instant Oatmeal (Maple Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	6.2 mg	1.8 mg
11403	Instant Oatmeal (Other Flavors, Made With Fat, Made With Fat)	6.2 mg	1.8 mg
11404	Instant Oatmeal (Other Flavors, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	6.2 mg	1.8 mg
11405	Lemon Meringue Pie	6.2 mg	1.8 mg
11406	Lemon Meringue Pie (Commercially Prepared)	6.2 mg	1.8 mg
11407	Lemon Meringue Pie (Individual Size Or Tart)	6.2 mg	1.8 mg
11408	Orange Juice (100%, Canned, Bottled Or In A Carton)	6.2 mg	1.8 mg
11409	Orange Juice (100%, Not Further Specified)	6.2 mg	1.8 mg
11410	Orange Juice (With Calcium Added, 100%, Canned, Bottled Or In A Carton)	6.2 mg	1.8 mg
11411	Pear Cobbler	6.2 mg	1.8 mg
11412	Pudding (Flavors Other Than Chocolate, Ready-To-Eat)	6.2 mg	1.8 mg
11413	Pudding (Flavors Other Than Chocolate, Unspecified If From Dry Mix Or Ready-To-Eat)	6.2 mg	1.8 mg
11414	Puff Pastry	6.2 mg	1.8 mg
11415	Pumpkin Pudding	6.2 mg	1.8 mg
11416	Raw Nectarine	6.2 mg	1.8 mg
11417	Raw Nectarines	6.2 mg	1.8 mg
11418	Raw Orange Juice (Includes USDA Food Distr. Program)	6.2 mg	1.8 mg
11419	Raw Tangerine Juice	6.2 mg	1.8 mg
11420	Rhubarb Cobbler	6.2 mg	1.8 mg
11421	Tangerine Juice (100%)	6.2 mg	1.8 mg
11422	Tapioca Pudding (Made With Milk, Made From Dry Mix)	6.2 mg	1.8 mg
11423	Tapioca Pudding (Ready-To-Eat)	6.2 mg	1.8 mg
11424	Tapioca Puddings (Ready-To-Eat)	6.2 mg	1.8 mg
11425	Tomato Soup (Prepared With Water, Or Ready-To-Serve)	6.2 mg	1.8 mg
11426	Upma (Indian Breakfast Dish)	6.2 mg	1.8 mg
11427	Vanilla Puddings (Ready-To-Eat)	6.2 mg	1.8 mg
11428	White Rice (With Dark Green Vegetables, Made With Fat)	6.2 mg	1.8 mg
11429	White Rice (With Dark Green Vegetables, Unspecified If Cooking Fat Added)	6.2 mg	1.8 mg
11430	Canned Carrots (Made With Oil, Low Sodium)	6.1 mg	1.7 mg
11431	Canned Chili Sauce (Hot Peppers, Mature Red)	6.1 mg	1.7 mg
11432	Celery Juice	6.1 mg	1.7 mg
11433	Cooked Beets (Made With Oil, Unspecified Form)	6.1 mg	1.7 mg
11434	Cooked Canned Tomatoes (Unspecified Method)	6.1 mg	1.7 mg
11435	Cooked Carrots (Made With Oil, From Canned)	6.1 mg	1.7 mg
11436	Cooked Dried Figs (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	6.1 mg	1.7 mg
11437	Cooked Dried Figs (With Sugar)	6.1 mg	1.7 mg
11438	Cooked Fresh Beets (Made With Oil)	6.1 mg	1.7 mg
11439	Cooked Fresh Pumpkin (Made With Oil)	6.1 mg	1.7 mg
11440	Cooked Frozen Beets (Made With Oil)	6.1 mg	1.7 mg
11441	Cooked Frozen Pumpkin (Made With Oil)	6.1 mg	1.7 mg
11442	Cooked Green Papaya	6.1 mg	1.7 mg
11443	Cooked Or Canned Rhubarb (Unsweetened)	6.1 mg	1.7 mg
11444	Cooked Pumpkin (Unspecified Form, Made With Oil)	6.1 mg	1.7 mg
11445	Cooked Red Peppers (Unspecified If Cooking Fat Added)	6.1 mg	1.7 mg
11446	Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)	6.1 mg	1.7 mg
11447	Frozen Cherries	6.1 mg	1.7 mg
11448	Frozen Peach (Unsweetened)	6.1 mg	1.7 mg
11449	Ice Cream Soda (Chocolate)	6.1 mg	1.7 mg
11450	Noodle & Potato Soup (Puerto Rican Style)	6.1 mg	1.7 mg
11451	Onions (For Use On A Sandwich)	6.1 mg	1.7 mg
11452	Puerto Rican Seasoning (Without Ham & Tomato Sauce)	6.1 mg	1.7 mg
11453	Raw Celery	6.1 mg	1.7 mg
11454	Raw Celery	6.1 mg	1.7 mg
11455	Raw Mature Onions	6.1 mg	1.7 mg
11456	Raw Onions	6.1 mg	1.7 mg
11457	Raw Papaya	6.1 mg	1.7 mg
11458	Raw Papayas	6.1 mg	1.7 mg
11459	Raw Peach	6.1 mg	1.7 mg
11460	Raw Peaches (Yellow)	6.1 mg	1.7 mg
11461	Raw Rhubarb	6.1 mg	1.7 mg
11462	Raw Sour Cherries (Red)	6.1 mg	1.7 mg
11463	Raw Sour Cherries (Red)	6.1 mg	1.7 mg
11464	Raw Sweet Cherries	6.1 mg	1.7 mg
11465	Raw Sweet Cherries (Queen Anne, Bing)	6.1 mg	1.7 mg
11466	Rice (Cooked With Coconut Milk, Arroz Con Coco)	6.1 mg	1.7 mg
11467	Sauteed Sweet Red Peppers	6.1 mg	1.7 mg
11468	Spanish Rice (Made Without Fat)	6.1 mg	1.7 mg
11469	Uncooked Frozen Rhubarb	6.1 mg	1.7 mg
11470	White Rice (With Peas & Carrots, Made Without Fat)	6.1 mg	1.7 mg
11471	Boiled Cornmeal Sticks	6 mg	1.7 mg
11472	Canned Or Frozen Mandarin Orange (Drained)	6 mg	1.7 mg
11473	Canned Tangerines (Drained, Mandarin Oranges, Juice Pack)	6 mg	1.7 mg
11474	Coconut Cake Or Cupcake (With Icing Or Filling)	6 mg	1.7 mg
11475	Cooked Green Onions (Unspecified Form, Made Without Fat)	6 mg	1.7 mg
11476	Cooked Oat Bran Cereal (Made Without Fat)	6 mg	1.7 mg
11477	Cooked Red Pepper (As Ingredient)	6 mg	1.7 mg
11478	Creamy Poppy Seed Dressing (Salad Dressing)	6 mg	1.7 mg
11479	Crispix	6 mg	1.7 mg
11480	Crispy Brown Rice Cereal	6 mg	1.7 mg
11481	Crispy Rice	6 mg	1.7 mg
11482	Cucumber (For Use On A Sandwich)	6 mg	1.7 mg
11483	Dry White Rice (Long-Grain, Parboiled, Enriched)	6 mg	1.7 mg
11484	Fortune Cookie	6 mg	1.7 mg
11485	Fortune Cookies	6 mg	1.7 mg
11486	Frozen Dessert Tofu (Chocolate)	6 mg	1.7 mg
11487	Gelatin Dessert (With Fruit & Sour Cream)	6 mg	1.7 mg
11488	Grasshopper	6 mg	1.7 mg
11489	Instant Oats (With Raisins & Spice, Fortified, Prepared With Water, Cereals)	6 mg	1.7 mg
11490	Kellogg's Rice Krispies	6 mg	1.7 mg
11491	Malt-O-Meal Crispy Rice	6 mg	1.7 mg
11492	Malt-O-Meal Puffed Rice	6 mg	1.7 mg
11493	Peach Turnover Or Dumpling	6 mg	1.7 mg
11494	Poppy Seed Dressing	6 mg	1.7 mg
11495	Puffed Rice	6 mg	1.7 mg
11496	Quaker Quaker Puffed Rice (Cereals Ready-To-Eat)	6 mg	1.7 mg
11497	Ralston Crisp Rice (Cereals Ready-To-Eat)	6 mg	1.7 mg
11498	Raw Agar Seaweed	6 mg	1.7 mg
11499	Raw Beets	6 mg	1.7 mg
11500	Raw Beets	6 mg	1.7 mg
11501	Raw Blueberries	6 mg	1.7 mg
11502	Raw Blueberries (Fresh)	6 mg	1.7 mg
11503	Raw Cucumber	6 mg	1.7 mg
11504	Raw Cucumber (With Peel)	6 mg	1.7 mg
11505	Raw Huckleberries	6 mg	1.7 mg
11506	Raw Juneberry	6 mg	1.7 mg
11507	Rice Flakes (Not Further Specified)	6 mg	1.7 mg
11508	Spanish Rice (Made With Fat)	6 mg	1.7 mg
11509	Spanish Rice (Unspecified If Cooking Fat Added)	6 mg	1.7 mg
11510	Strawberry Cream Pie	6 mg	1.7 mg
11511	Strawberry Cream Pie (Individual Size Or Tart)	6 mg	1.7 mg
11512	Tea Cookie (Japanese)	6 mg	1.7 mg
11513	Unprepared Rice & Vermicelli Mix (Beef Flavor)	6 mg	1.7 mg
11514	White Cake (Prepared From Recipe With Coconut Frosting)	6 mg	1.7 mg
11515	Whole Grain Pasta (With Cream Sauce, Restaurant)	6 mg	1.7 mg
11516	Cooked Carrots (With Cheese Sauce, From Canned)	5.9 mg	1.7 mg
11517	Cooked Fresh Green Onions (Made Without Fat)	5.9 mg	1.7 mg
11518	Cooked Green Pepper (As Ingredient)	5.9 mg	1.7 mg
11519	Cooked Red Peppers (Made With Margarine)	5.9 mg	1.7 mg
11520	Cooked Red Peppers (Made With Unspecified Fat)	5.9 mg	1.7 mg
11521	Cooked Spinach Macaroni (Made Without Fat)	5.9 mg	1.7 mg
11522	Cooked Spinach Macaroni (Unspecified If Cooking Fat Added)	5.9 mg	1.7 mg
11523	Cream Of Rice Cereals (Dry)	5.9 mg	1.7 mg
11524	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Made Without Fat)	5.9 mg	1.7 mg
11525	Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)	5.9 mg	1.7 mg
11526	Frozen Dessert Rice (Flavors Other Than Chocolate, Nondairy)	5.9 mg	1.7 mg
11527	Graham Crackers	5.9 mg	1.7 mg
11528	Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)	5.9 mg	1.7 mg
11529	Graham Crackers (With Raisins)	5.9 mg	1.7 mg
11530	Instant Oatmeal (Fruit Flavored, Made Without Fat)	5.9 mg	1.7 mg
11531	Instant Oatmeal (Maple Flavored, Made Without Fat)	5.9 mg	1.7 mg
11532	Instant Oatmeal (Other Flavors, Made Without Fat, Made Without Fat)	5.9 mg	1.7 mg
11533	Oatmeal (Flavored, Reduced Sugar, Made With Fat)	5.9 mg	1.7 mg
11534	Oatmeal (Plain, Reduced Sugar, Made With Fat)	5.9 mg	1.7 mg
11535	Oatmeal (Plain, Reduced Sugar, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	5.9 mg	1.7 mg
11536	Oatmeal (Reduced Sugar, Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	5.9 mg	1.7 mg
11537	Pasta With Cream Sauce (Restaurant)	5.9 mg	1.7 mg
11538	Tabbouleh (Bulgar With Tomatoes & Parsley)	5.9 mg	1.7 mg
11539	Teddy Grahams Graham Crackers	5.9 mg	1.7 mg
11540	White Rice (With Peas & Carrots, Made With Fat)	5.9 mg	1.7 mg
11541	White Rice (With Peas & Carrots, Unspecified If Cooking Fat Added)	5.9 mg	1.7 mg
11542	Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)	5.8 mg	1.6 mg
11543	Berry Turnover Or Dumpling	5.8 mg	1.6 mg
11544	Boiled Sweet Red Peppers (With Salt, Drained)	5.8 mg	1.6 mg
11545	Boiled Sweet Red Peppers (Without Salt, Drained)	5.8 mg	1.6 mg
11546	Canned Cream Of Mushroom Soup (Low Sodium, Ready-To-Serve)	5.8 mg	1.6 mg
11547	Cooked Green Peppers (Made With Unspecified Fat)	5.8 mg	1.6 mg
11548	Cooked Nectarine	5.8 mg	1.6 mg
11549	Cooked Red Peppers (Made Without Fat)	5.8 mg	1.6 mg
11550	Cream Of Mushroom Soup (Prepared With Water, Low Sodium)	5.8 mg	1.6 mg
11551	Creamsicle Or Dreamsicle (No Sugar Added, Light Ice Cream)	5.8 mg	1.6 mg
11552	Froot Loops Marshmallow	5.8 mg	1.6 mg
11553	Fruit Rings (Not Further Specified)	5.8 mg	1.6 mg
11554	Grape Leaves Stuffed With Rice	5.8 mg	1.6 mg
11555	Greyhound	5.8 mg	1.6 mg
11556	Malt-O-Meal Tootie Fruities	5.8 mg	1.6 mg
11557	Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat)	5.8 mg	1.6 mg
11558	Nigiri Sushi (Topped With Crab)	5.8 mg	1.6 mg
11559	Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)	5.8 mg	1.6 mg
11560	Quaker Sweet Crunch	5.8 mg	1.6 mg
11561	Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)	5.8 mg	1.6 mg
11562	Quisp	5.8 mg	1.6 mg
11563	Raw Berries (Not Further Specified)	5.8 mg	1.6 mg
11564	Raw White Rice (Regular, Long-Grain, Enriched)	5.8 mg	1.6 mg
11565	Raw White Rice (Regular, Long-Grain, Unenriched)	5.8 mg	1.6 mg
11566	Salty Dog	5.8 mg	1.6 mg
11567	Sopa Seca De Arroz (Dry Rice Soup, Home Recipe, Mexican Style)	5.8 mg	1.6 mg
11568	White Rice Flour (Unenriched)	5.8 mg	1.6 mg
11569	Canned Blackberries (Heavy Syrup, Solids & Liquids)	5.7 mg	1.6 mg
11570	Canned Chicken Noodle Soup (Reduced Sodium, Ready-To-Serve)	5.7 mg	1.6 mg
11571	Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup	5.7 mg	1.6 mg
11572	Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup (Reduced Sodium)	5.7 mg	1.6 mg
11573	Cooked Mango	5.7 mg	1.6 mg
11574	Cooked Or Canned Blackberries (In Heavy Syrup)	5.7 mg	1.6 mg
11575	Cooked Or Canned Blackberries (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)	5.7 mg	1.6 mg
11576	Cooked Spinach Macaroni (Made With Fat)	5.7 mg	1.6 mg
11577	Frozen Orange Juice (100%, Reconstituted)	5.7 mg	1.6 mg
11578	Frozen Orange Juice (With Calcium Added, 100%, Reconstituted)	5.7 mg	1.6 mg
11579	Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program)	5.7 mg	1.6 mg
11580	Frozen Strawberries (Unsweetened)	5.7 mg	1.6 mg
11581	Fuze (Orange Mango, Fortified With Vitamins A, C, E, B6)	5.7 mg	1.6 mg
11582	Nature's Path Organic Flax Plus	5.7 mg	1.6 mg
11583	Nature's Path Organic Flax Plus Flakes (Cereals Ready-To-Eat)	5.7 mg	1.6 mg
11584	Pickled Eggplant	5.7 mg	1.6 mg
11585	Pineapple Candy (Puerto Rican Style)	5.7 mg	1.6 mg
11586	Raw Cucumber (Peeled)	5.7 mg	1.6 mg
11587	Raw Spring Or Scallions Onions (Includes Tops & Bulb)	5.7 mg	1.6 mg
11588	Raw Strawberries	5.7 mg	1.6 mg
11589	Raw Strawberries (Fresh)	5.7 mg	1.6 mg
11590	Raw Young Green Onions	5.7 mg	1.6 mg
11591	Red Table Wine	5.7 mg	1.6 mg
11592	Red Table Wine	5.7 mg	1.6 mg
11593	Soup (Not Further Specified)	5.7 mg	1.6 mg
11594	Vegetable Relish	5.7 mg	1.6 mg
11595	White Cake (Prepared From Recipe Without Frosting)	5.7 mg	1.6 mg
11596	Apple Crisp (Apple Dessert)	5.6 mg	1.6 mg
11597	Bolthouse Farms Vegetable Juice (Daily Greens)	5.6 mg	1.6 mg
11598	Canned Squash Soup (Winter Type, Home Recipe Or Ready-To-Serve)	5.6 mg	1.6 mg
11599	Cooked Or Canned Kumquat (In Syrup)	5.6 mg	1.6 mg
11600	Cooked Red Peppers (Made With Oil)	5.6 mg	1.6 mg
11601	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Unspecified If Cooking Fat Added)	5.6 mg	1.6 mg
11602	Frozen Sour Cherries (Unsweetened, Red, Includes USDA Food Distr. Program)	5.6 mg	1.6 mg
11603	Glug	5.6 mg	1.6 mg
11604	Hard Sauce	5.6 mg	1.6 mg
11605	Instant Oatmeal (Plain, Made With Water, Made With Fat, Made With Fat)	5.6 mg	1.6 mg
11606	Instant Oatmeal (Plain, Made With Water, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	5.6 mg	1.6 mg
11607	Oatmeal (Plain, Reduced Sugar, Made Without Fat, Made Without Fat)	5.6 mg	1.6 mg
11608	Oatmeal (Reduced Sugar, Flavored, Made Without Fat, Made Without Fat)	5.6 mg	1.6 mg
11609	Peach Pie (One Crust)	5.6 mg	1.6 mg
11610	Ramen Noodle Soup (Chicken Flavor, Dry)	5.6 mg	1.6 mg
11611	Raw Beef Suet (Variety Meats & By-Products)	5.6 mg	1.6 mg
11612	Raw Grapes (American Type, Slip Skin)	5.6 mg	1.6 mg
11613	Raw Grapes (American Type, Slip Skin)	5.6 mg	1.6 mg
11614	Raw Grapes (European Type, Adherent Skin)	5.6 mg	1.6 mg
11615	Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless)	5.6 mg	1.6 mg
11616	Raw Grapes (Unspecified Type)	5.6 mg	1.6 mg
11617	Raw Pineapple (Traditional Varieties)	5.6 mg	1.6 mg
11618	Raw Red Sweet Pepper	5.6 mg	1.6 mg
11619	Raw Sweet Red Peppers	5.6 mg	1.6 mg
11620	Strawberry Pie (Individual Size Or Tart)	5.6 mg	1.6 mg
11621	Canned Chicken Noodle Soup (Prepared With Equal Volume Water, Low Sodium)	5.5 mg	1.6 mg
11622	Canned Chicken Noodle Soup (Prepared With Equal Volume Water)	5.5 mg	1.6 mg
11623	Canned Pineapple (Drained, Juice Pack)	5.5 mg	1.6 mg
11624	Cherry Cobbler	5.5 mg	1.6 mg
11625	Chocolate (Fudge-Type, Syrups)	5.5 mg	1.6 mg
11626	Chocolate Dip	5.5 mg	1.6 mg
11627	Cooked Or Canned Pineapple (Drained Solids)	5.5 mg	1.6 mg
11628	Cooked Or Canned Rhubarb (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	5.5 mg	1.6 mg
11629	Cooked, Canned, Or Frozen Grapefruit & Orange Sections (Unsweetened, Water Pack)	5.5 mg	1.6 mg
11630	Cranberry Salad (Congealed)	5.5 mg	1.6 mg
11631	Dry Rice Noodles	5.5 mg	1.6 mg
11632	Fried Rice (Meatless)	5.5 mg	1.6 mg
11633	Fried Rice (Not Further Specified)	5.5 mg	1.6 mg
11634	Fried Rice (Without Meat, Chinese Restaurant)	5.5 mg	1.6 mg
11635	Frozen Blueberries (Sweetened)	5.5 mg	1.6 mg
11636	Frozen Blueberries (Sweetened)	5.5 mg	1.6 mg
11637	Frozen Pineapple	5.5 mg	1.6 mg
11638	Honey Mustard Dressing (Fat Free)	5.5 mg	1.6 mg
11639	Honey Mustard Dressing (Fat-Free)	5.5 mg	1.6 mg
11640	Peach Pie (Individual Size Or Tart)	5.5 mg	1.6 mg
11641	Pepper (For Use On A Sandwich)	5.5 mg	1.6 mg
11642	Ramen Noodle Soup (Any Flavor, Dry)	5.5 mg	1.6 mg
11643	Raw Cranberries	5.5 mg	1.6 mg
11644	Raw Cranberries	5.5 mg	1.6 mg
11645	Raw Green Sweet Pepper	5.5 mg	1.6 mg
11646	Raw Pepper (Not Further Specified)	5.5 mg	1.6 mg
11647	Raw Pineapple	5.5 mg	1.6 mg
11648	Raw Pineapple (All Varieties)	5.5 mg	1.6 mg
11649	Raw Poblano Pepper	5.5 mg	1.6 mg
11650	Raw Sweet Green Peppers	5.5 mg	1.6 mg
11651	Raw Sweet Onions	5.5 mg	1.6 mg
11652	Rice Pilaf	5.5 mg	1.6 mg
11653	Soft Fruit & Nut Squares (Candies)	5.5 mg	1.6 mg
11654	Soft Fruit Confections	5.5 mg	1.6 mg
11655	Strawberry Pie (One Crust)	5.5 mg	1.6 mg
11656	Thick Chocolate Topping (Fudge Type)	5.5 mg	1.6 mg
11657	Unprepared Frozen Whole Onions	5.5 mg	1.6 mg
11658	Apple Cobbler	5.4 mg	1.5 mg
11659	Blueberry Pie (Individual Size Or Tart)	5.4 mg	1.5 mg
11660	Canned Macaroni Or Noodles (With Cheese)	5.4 mg	1.5 mg
11661	Cooked Grits (With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)	5.4 mg	1.5 mg
11662	Cooked Or Canned Rhubarb (In Light Syrup)	5.4 mg	1.5 mg
11663	Cream Of Chicken Soup (Prepared With Water, Dry, Mix)	5.4 mg	1.5 mg
11664	Fresh-Refrigerated Tortellini (Pasta With Cheese Filling, As Purchased)	5.4 mg	1.5 mg
11665	Frosted Corn Flakes (Not Further Specified)	5.4 mg	1.5 mg
11666	Guava Shell (Assume Canned In Heavy Syrup)	5.4 mg	1.5 mg
11667	Macaroni & Cheese (Canned Entree)	5.4 mg	1.5 mg
11668	Malt-O-Meal Frosted Flakes	5.4 mg	1.5 mg
11669	Malt-O-Meal Frosted Flakes (Cereals Ready-To-Eat)	5.4 mg	1.5 mg
11670	Mince Pie (Individual Size Or Tart)	5.4 mg	1.5 mg
11671	Peppers Stuffed With Rice (Meatless)	5.4 mg	1.5 mg
11672	Pickled Radishes (Hawaiian Style)	5.4 mg	1.5 mg
11673	Raw Pineapple (Extra Sweet Variety)	5.4 mg	1.5 mg
11674	Raw Strawberries (With Sugar)	5.4 mg	1.5 mg
11675	Rhubarb Pie (Individual Size Or Tart)	5.4 mg	1.5 mg
11676	Rhubarb Pie (One Crust)	5.4 mg	1.5 mg
11677	Rhubarb Pie (Two Crust)	5.4 mg	1.5 mg
11678	Strawberry-Rhubarb Pie (Two Crust)	5.4 mg	1.5 mg
11679	Tomatoes Stuffed With Rice (Meatless)	5.4 mg	1.5 mg
11680	Apple-Sour Cream Pie	5.3 mg	1.5 mg
11681	Bolthouse Farms Strawberry Banana (Fruit Juice Smoothie)	5.3 mg	1.5 mg
11682	Canned Figs (Heavy Syrup Pack, Solids & Liquids)	5.3 mg	1.5 mg
11683	Cooked Canned Or Frozen Grapefruit & Orange Sections (Unspecified If Sweetener Added)	5.3 mg	1.5 mg
11684	Cooked Or Canned Fig (In Heavy Syrup)	5.3 mg	1.5 mg
11685	Cooked, Canned, Or Frozen Grapefruit & Orange Sections (In Light Syrup)	5.3 mg	1.5 mg
11686	Fruit Sauce	5.3 mg	1.5 mg
11687	Fruit Soup	5.3 mg	1.5 mg
11688	Macaroni Or Pasta Salad (Made With Any Type Of Fat Free Dressing)	5.3 mg	1.5 mg
11689	Mimosa	5.3 mg	1.5 mg
11690	Prepared Bread Stuffing (Dry Mix)	5.3 mg	1.5 mg
11691	Ramen Noodle Soup (Beef Flavor, Dry)	5.3 mg	1.5 mg
11692	Raw Welsh Onions	5.3 mg	1.5 mg
11693	Sopaipilla (Without Syrup Or Honey)	5.3 mg	1.5 mg
11694	Stewed Dried Beef (Tasajo Guisado, Carne Cecina Guisada, Puerto Rican Style)	5.3 mg	1.5 mg
11695	Vanilla Fudge	5.3 mg	1.5 mg
11696	Vanilla Fudge (Prepared-From-Recipe, Candies)	5.3 mg	1.5 mg
11697	Vegetable Soup (Made From Dry Mix)	5.3 mg	1.5 mg
11698	Vegetarian Stew	5.3 mg	1.5 mg
11699	Biryani With Vegetables	5.2 mg	1.5 mg
11700	Bloody Mary	5.2 mg	1.5 mg
11701	Cooked Canned Yellow Or Green Summer Squash (Made With Butter)	5.2 mg	1.5 mg
11702	Cooked Multigrain Oatmeal (Made With Fat)	5.2 mg	1.5 mg
11703	Cooked Multigrain Oatmeal (Unspecified If Cooking Fat Added)	5.2 mg	1.5 mg
11704	Cooked Raisins	5.2 mg	1.5 mg
11705	Cooked Spinach Noodles (Made Without Fat)	5.2 mg	1.5 mg
11706	Cream Of Bacon Soup (Prepared With Water)	5.2 mg	1.5 mg
11707	Cream Of Chicken Or Turkey Soup (Prepared With Water)	5.2 mg	1.5 mg
11708	Cream Of Chicken Or Turkey Soup (Unspecified If Prepared With Milk Or Water)	5.2 mg	1.5 mg
11709	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Made With Fat)	5.2 mg	1.5 mg
11710	Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)	5.2 mg	1.5 mg
11711	Instant Oatmeal (Plain, Made With Water, Made Without Fat, Made Without Fat)	5.2 mg	1.5 mg
11712	Mixed Vegetable & Fruit Juice Drink (With Added Nutrients)	5.2 mg	1.5 mg
11713	Pickled Mango	5.2 mg	1.5 mg
11714	Pickles (Mixed)	5.2 mg	1.5 mg
11715	Raw Chives	5.2 mg	1.5 mg
11716	Raw Chives	5.2 mg	1.5 mg
11717	Rhubarb Crisp	5.2 mg	1.5 mg
11718	Unprepared Pasta Mix (Classic Beef)	5.2 mg	1.5 mg
11719	Vegetable & Fruit Juice Drink (With High Vitamin C)	5.2 mg	1.5 mg
11720	Wild Plums (Northern Plains Indians)	5.2 mg	1.5 mg
11721	Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart)	5.1 mg	1.4 mg
11722	Bread Stuffing	5.1 mg	1.4 mg
11723	Canned Grapefruit Sections (Juice Pack, Solids & Liquids)	5.1 mg	1.4 mg
11724	Canned Grapefruit Sections (Light Syrup Pack, Solids & Liquids)	5.1 mg	1.4 mg
11725	Canned Grapefruit Sections (Water Pack, Solids & Liquids)	5.1 mg	1.4 mg
11726	Canned Or Bottled Lemon Juice (100%)	5.1 mg	1.4 mg
11727	Canned Or Bottled Lemon Juice From Concentrate	5.1 mg	1.4 mg
11728	Canned Or Bottled Lime Juice (100%)	5.1 mg	1.4 mg
11729	Canned Or Bottled Lime Juice (Unsweetened)	5.1 mg	1.4 mg
11730	Canned Vegetable Beef Soup (Prepared With Water Or Ready-To-Serve)	5.1 mg	1.4 mg
11731	Canned Vegetable Beef Soup With Rice (Prepared With Water Or Ready-To-Serve)	5.1 mg	1.4 mg
11732	Canned Vegetable With Beef Broth (Prepared With Equal Volume Water, Soup)	5.1 mg	1.4 mg
11733	Cheese Sauce (Prepared From Recipe)	5.1 mg	1.4 mg
11734	Cooked Canned Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)	5.1 mg	1.4 mg
11735	Frozen Berries (Not Further Specified)	5.1 mg	1.4 mg
11736	Frozen Blueberries (Unspecified If Sweetened Or Unsweetened)	5.1 mg	1.4 mg
11737	Frozen Blueberries (Unsweetened, Includes USDA Food Distr. Program)	5.1 mg	1.4 mg
11738	Frozen Blueberries (Unsweetened)	5.1 mg	1.4 mg
11739	Frozen Peach (Unspecified If Sweetener Added)	5.1 mg	1.4 mg
11740	Frozen Peach (With Sugar)	5.1 mg	1.4 mg
11741	Frozen Sliced Peaches (Sweetened)	5.1 mg	1.4 mg
11742	Fruit Juice Drink (Citrus, Carbonated)	5.1 mg	1.4 mg
11743	Grapefruit (Canned Or Frozen, In Light Syrup)	5.1 mg	1.4 mg
11744	Grapefruit (Canned Or Frozen, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	5.1 mg	1.4 mg
11745	Lemon Juice (100%, Freshly Squeezed)	5.1 mg	1.4 mg
11746	Lemon Juice (100%, Unspecified Form)	5.1 mg	1.4 mg
11747	Lime Juice (100%, Freshly Squeezed)	5.1 mg	1.4 mg
11748	Lime Juice (100%, Unspecified Form)	5.1 mg	1.4 mg
11749	Nougat (Plain)	5.1 mg	1.4 mg
11750	Nougat (With Almonds, Candies)	5.1 mg	1.4 mg
11751	Pickled Celery	5.1 mg	1.4 mg
11752	Raw Apples (Golden Delicious, With Skin)	5.1 mg	1.4 mg
11753	Raw Asian Pears	5.1 mg	1.4 mg
11754	Raw Bartlett Pears (Includes USDA Food Distr. Program)	5.1 mg	1.4 mg
11755	Raw Bosc Pears (Includes USDA Food Distr. Program)	5.1 mg	1.4 mg
11756	Raw Green Anjou Pears (Includes USDA Food Distr. Program)	5.1 mg	1.4 mg
11757	Raw Japanese Pear	5.1 mg	1.4 mg
11758	Raw Lemon	5.1 mg	1.4 mg
11759	Raw Lemon Juice	5.1 mg	1.4 mg
11760	Raw Lemons (Without Peel)	5.1 mg	1.4 mg
11761	Raw Lime	5.1 mg	1.4 mg
11762	Raw Lime Juice	5.1 mg	1.4 mg
11763	Raw Limes	5.1 mg	1.4 mg
11764	Raw Pear	5.1 mg	1.4 mg
11765	Raw Pears	5.1 mg	1.4 mg
11766	Raw Red Anjou Pears	5.1 mg	1.4 mg
11767	Unsweetened Grapefruit (Canned Or Frozen, Water Pack)	5.1 mg	1.4 mg
11768	Vegetable Beef Noodle Soup (Prepared With Water)	5.1 mg	1.4 mg
11769	All Table Wine	5 mg	1.4 mg
11770	Beets With Harvard Sauce	5 mg	1.4 mg
11771	Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, One Crust)	5 mg	1.4 mg
11772	Blueberry Pie (One Crust)	5 mg	1.4 mg
11773	Canned Vegetable Beef Soup (Prepared With Equal Volume Water)	5 mg	1.4 mg
11774	Cooked Canned Turnip Greens With Roots (Made With Fat)	5 mg	1.4 mg
11775	Cooked Canned Turnip Greens With Roots (Unspecified If Cooking Fat Added)	5 mg	1.4 mg
11776	Cooked Canned Yellow Or Green Summer Squash (Made With Margarine)	5 mg	1.4 mg
11777	Cooked Fresh Turnip Greens With Roots (Made With Fat)	5 mg	1.4 mg
11778	Cooked Fresh Turnip Greens With Roots (Unspecified If Cooking Fat Added)	5 mg	1.4 mg
11779	Cooked Multigrain Oatmeal (Made Without Fat)	5 mg	1.4 mg
11780	Cooked Vegetable Macaroni (Enriched)	5 mg	1.4 mg
11781	Cooked Vegetable Macaroni (Made Without Fat)	5 mg	1.4 mg
11782	Cooked Vegetable Macaroni (Unspecified If Cooking Fat Added)	5 mg	1.4 mg
11783	Cooked Winter Melon	5 mg	1.4 mg
11784	Meat Or Poultry Gravy (With Wine)	5 mg	1.4 mg
11785	Non-Alcoholic Wine	5 mg	1.4 mg
11786	Odwalla Original Superfood (Fruit Juice Smoothie)	5 mg	1.4 mg
11787	Rice Paper	5 mg	1.4 mg
11788	Sweet Dessert Wine	5 mg	1.4 mg
11789	Unsweetened Orange Juice (Frozen Concentrate, Diluted With 3 Volume Water)	5 mg	1.4 mg
11790	Unsweetened Orange Juice (With Added Calcium, Frozen Concentrate, Diluted With 3 Volume Water)	5 mg	1.4 mg
11791	White Rice (With Carrots & Dark Green Vegetables, Made Without Fat)	5 mg	1.4 mg
11792	Wine (Cooking)	5 mg	1.4 mg
11793	Wine (Light, Non-Alcoholic)	5 mg	1.4 mg
11794	Wine (Light)	5 mg	1.4 mg
11795	Wine (Light)	5 mg	1.4 mg
11796	Wine (Non-Alcoholic)	5 mg	1.4 mg
11797	Wine (Sweet, Dessert)	5 mg	1.4 mg
11798	Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Two Crust)	4.9 mg	1.4 mg
11799	Boiled Wax Gourd (With Salt, Drained, Chinese Preserving Melon)	4.9 mg	1.4 mg
11800	Boiled Wax Gourd (Without Salt, Drained, Chinese Preserving Melon)	4.9 mg	1.4 mg
11801	Canned Chicken Or Turkey Rice Soup (Reduced Sodium, Prepared With Water Or Ready-To-Serve)	4.9 mg	1.4 mg
11802	Canned Chicken Rice Soup (Chunky, Ready-To-Serve)	4.9 mg	1.4 mg
11803	Canned Chicken With Rice Soup (Prepared With Equal Volume Water)	4.9 mg	1.4 mg
11804	Canned Cream Of Mushroom Soup (Prepared With Water, Reduced Sodium)	4.9 mg	1.4 mg
11805	Canned Cream Of Mushroom Soup (Reduced Sodium, Unspecified If Made With Milk Or Water)	4.9 mg	1.4 mg
11806	Canned Or Ready-To-Serve Chicken Or Turkey Rice Soup	4.9 mg	1.4 mg
11807	Canned Summer Squash (Crookneck & Straightneck, Without Salt, Drained, Solid)	4.9 mg	1.4 mg
11808	Canned Vegetable Chicken Rice Soup (Prepared With Water Or Ready-To-Serve)	4.9 mg	1.4 mg
11809	Cherry Pie Filling (Low Calorie)	4.9 mg	1.4 mg
11810	Cherry Turnover Or Dumpling	4.9 mg	1.4 mg
11811	Chicken Noodle Soup (Prepared With Water, Dry, Mix)	4.9 mg	1.4 mg
11812	Chicken Or Turkey Vegetable Soup With Rice (Stew Type, Chunky Style)	4.9 mg	1.4 mg
11813	Chocolate Chip Cookie (Reduced Fat)	4.9 mg	1.4 mg
11814	Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)	4.9 mg	1.4 mg
11815	Chocolate Cookie (With Chocolate Filling Or Coating, Fat Free)	4.9 mg	1.4 mg
11816	Chocolate Or Fudge Cookie (Reduced Fat)	4.9 mg	1.4 mg
11817	Coconut Candy (Puerto Rican Style)	4.9 mg	1.4 mg
11818	Cooked Canned Yellow Or Green Summer Squash (Made With Unspecified Fat)	4.9 mg	1.4 mg
11819	Cooked Canned Yellow Or Green Summer Squash (Made Without Fat)	4.9 mg	1.4 mg
11820	Cooked Dried Apricots (Unsweetened)	4.9 mg	1.4 mg
11821	Cooked Grits (With Cheese, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)	4.9 mg	1.4 mg
11822	Cream Of Mushroom Soup (Prepared With Water)	4.9 mg	1.4 mg
11823	Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)	4.9 mg	1.4 mg
11824	Frozen Pineapple Chunks (Sweetened)	4.9 mg	1.4 mg
11825	Fruit Dessert (With Cream And/Or Pudding & Nuts)	4.9 mg	1.4 mg
11826	Honey Mustard Dressing (Light)	4.9 mg	1.4 mg
11827	Honey Mustard Dressing (Reduced Calorie, Salad Dressing)	4.9 mg	1.4 mg
11828	Pickle Relish (Cucumber)	4.9 mg	1.4 mg
11829	Pie Fillings (Cherry, Low Calorie)	4.9 mg	1.4 mg
11830	Rice Soup (Not Further Specified)	4.9 mg	1.4 mg
11831	Stewed Dried Apricots (Without Added Sugar, Sulfured)	4.9 mg	1.4 mg
11832	Sweet Pickle Relish	4.9 mg	1.4 mg
11833	White Rice (With Carrots & Dark Green Vegetables, Made With Fat)	4.9 mg	1.4 mg
11834	White Rice (With Carrots & Dark Green Vegetables, Unspecified If Cooking Fat Added)	4.9 mg	1.4 mg
11835	White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)	4.9 mg	1.4 mg
11836	Yellow Cake (Enriched, Dry Mix)	4.9 mg	1.4 mg
11837	Beef Broth (Without Tomato, Home Recipe)	4.8 mg	1.4 mg
11838	Beef Stock Soup (Home-Prepared)	4.8 mg	1.4 mg
11839	Butter Or Sugar Cookie (With Icing Or Filling Other Than Chocolate)	4.8 mg	1.4 mg
11840	Canned Chili Sauce (Hot Peppers, Immature Green)	4.8 mg	1.4 mg
11841	Canned Pineapple (Juice Pack, Solids & Liquids)	4.8 mg	1.4 mg
11842	Cooked Or Canned Lychee (In Sugar Or Syrup)	4.8 mg	1.4 mg
11843	Cooked Vegetable Macaroni (Made With Fat)	4.8 mg	1.4 mg
11844	Dried Chipped Beef (Cooked In Fat)	4.8 mg	1.4 mg
11845	Meat Gravy (With Fruit)	4.8 mg	1.4 mg
11846	Pomegranate Juice (100%)	4.8 mg	1.4 mg
11847	Pomegranate Juice (Bottled)	4.8 mg	1.4 mg
11848	Pomegranate Juice Beverage (40-50% Juice, Light)	4.8 mg	1.4 mg
11849	Pudding (Flavors Other Than Chocolate, Fat Free, Ready-To-Eat)	4.8 mg	1.4 mg
11850	Pudding (Flavors Other Than Chocolate, Low Calorie, Unspecified If From Dry Mix Or Ready-To-Eat, Containing Artificial Sweetener)	4.8 mg	1.4 mg
11851	Pudding (Flavors Other Than Chocolate, Reduced Fat, Ready-To-Eat)	4.8 mg	1.4 mg
11852	Pudding-Type Cake (Yellow, Dry Mix)	4.8 mg	1.4 mg
11853	Raw Prairie Turnips (Northern Plains Indians)	4.8 mg	1.4 mg
11854	Sauteed Sweet Green Peppers	4.8 mg	1.4 mg
11855	Shortbread (With Icing Or Filling, Cookie)	4.8 mg	1.4 mg
11856	Uncooked Cranberry-Orange Relish	4.8 mg	1.4 mg
11857	Unsweetened Fruit Topping	4.8 mg	1.4 mg
11858	Vanilla Puddings (Ready-To-Eat, Fat Free)	4.8 mg	1.4 mg
11859	White Rice (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)	4.8 mg	1.4 mg
11860	Angel Food Cake (With Fruit & Icing Or Filling)	4.7 mg	1.3 mg
11861	Canned Chicken Broth Soup (Prepared With Equal Volume Water)	4.7 mg	1.3 mg
11862	Canned Cream Of Mushroom Soup (Prepared With Equal Volume Water)	4.7 mg	1.3 mg
11863	Canned Sweet Cherries (Juice Pack, Solids & Liquids)	4.7 mg	1.3 mg
11864	Cooked Canned Yellow Or Green Summer Squash (Made With Oil)	4.7 mg	1.3 mg
11865	Cooked Frozen Onions (Made With Butter)	4.7 mg	1.3 mg
11866	Cooked Instant Cereal (Unspecified Grain)	4.7 mg	1.3 mg
11867	Cooked Onions (Unspecified Form, Made With Butter)	4.7 mg	1.3 mg
11868	Cooked Or Canned Sweet Cherries (Juice Pack)	4.7 mg	1.3 mg
11869	Cooked Whole Wheat Cereal (Wheat & Barley, Made With Fat)	4.7 mg	1.3 mg
11870	Cranberry-Raspberry Sauce	4.7 mg	1.3 mg
11871	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Made Without Fat)	4.7 mg	1.3 mg
11872	Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)	4.7 mg	1.3 mg
11873	Malt-O-Meal Corn Bursts	4.7 mg	1.3 mg
11874	Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)	4.7 mg	1.3 mg
11875	Mushroom Soup (Not Further Specified)	4.7 mg	1.3 mg
11876	Raw Fig	4.7 mg	1.3 mg
11877	Raw Figs	4.7 mg	1.3 mg
11878	Salsa (Pico De Gallo)	4.7 mg	1.3 mg
11879	Screwdriver	4.7 mg	1.3 mg
11880	White Rice (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)	4.7 mg	1.3 mg
11881	White Rice (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)	4.7 mg	1.3 mg
11882	Candied Apple	4.6 mg	1.3 mg
11883	Canned Or Ready-To-Serve Cream Of Celery Soup (Prepared With Water, Home Recipe)	4.6 mg	1.3 mg
11884	Cocoa Mix (Prepared With Water, Powder)	4.6 mg	1.3 mg
11885	Cooked Canned Turnip Greens With Roots (Made Without Fat)	4.6 mg	1.3 mg
11886	Cooked Fresh Turnip Greens With Roots (Made Without Fat)	4.6 mg	1.3 mg
11887	Cooked Frozen Onions (Made With Unspecified Fat)	4.6 mg	1.3 mg
11888	Cooked Frozen Onions (Unspecified If Cooking Fat Added)	4.6 mg	1.3 mg
11889	Cooked Grits (With Cheese, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)	4.6 mg	1.3 mg
11890	Cooked Onions (Made With Unspecified Fat, Unspecified Form)	4.6 mg	1.3 mg
11891	Cooked Onions (Unspecified If Cooking Fat Added, Unspecified Form)	4.6 mg	1.3 mg
11892	Cooked Or Canned Papaya (In Sugar Or Syrup)	4.6 mg	1.3 mg
11893	Cucumber & Vegetable Namasu	4.6 mg	1.3 mg
11894	Egg Substitute: Omelet, Scrambled, Or Fried (With Vegetables, Made Without Fat)	4.6 mg	1.3 mg
11895	French Dressing (Reduced Calorie, Salad Dressing)	4.6 mg	1.3 mg
11896	French Dressing (Regular, Commercial, Salad Dressing)	4.6 mg	1.3 mg
11897	French Or Catalina Dressing	4.6 mg	1.3 mg
11898	Frozen Sliced Strawberries (Sweetened)	4.6 mg	1.3 mg
11899	Frozen Strawberries (Unspecified If Sweetener Added)	4.6 mg	1.3 mg
11900	Frozen Strawberries (With Sugar)	4.6 mg	1.3 mg
11901	Fuzzy Navel	4.6 mg	1.3 mg
11902	Gelatin Dessert (With Fruit & Whipped Cream)	4.6 mg	1.3 mg
11903	Gelatin Dessert With Sour Cream	4.6 mg	1.3 mg
11904	Orange Blossom	4.6 mg	1.3 mg
11905	Pear Pie (Individual Size Or Tart)	4.6 mg	1.3 mg
11906	Pickled Peppers	4.6 mg	1.3 mg
11907	Russian Dressing	4.6 mg	1.3 mg
11908	Russian Dressing (Fat Free)	4.6 mg	1.3 mg
11909	Russian Dressing (Light)	4.6 mg	1.3 mg
11910	Russian Dressing (Low Calorie, Salad Dressing)	4.6 mg	1.3 mg
11911	Russian Dressing (Salad Dressing)	4.6 mg	1.3 mg
11912	Sushi (Not Further Specified)	4.6 mg	1.3 mg
11913	Sushi Roll (Maki Or Temaki, California)	4.6 mg	1.3 mg
11914	Thousand Island (Regular, Commercial, Salad Dressing)	4.6 mg	1.3 mg
11915	Thousand Island Dressing	4.6 mg	1.3 mg
11916	Thousand Island Dressing (Fat Free)	4.6 mg	1.3 mg
11917	Thousand Island Dressing (Fat-Free, Salad Dressing)	4.6 mg	1.3 mg

13953 Foods With Choline in our Nutrition Tool

Table of Contents

List of foods (1 - 1000) With Choline

Choline supplements available online

List of foods (1001 - 2000) With Choline

List of foods (2001 - 3000) With Choline

List of foods (3001 - 4000) With Choline

List of foods (4001 - 5000) With Choline

List of foods (5001 - 6000) With Choline

List of foods (6001 - 7000) With Choline

List of foods (7001 - 8000) With Choline

List of foods (8001 - 9000) With Choline

List of foods (9001 - 10000) With Choline

List of foods (10001 - 11000) With Choline

List of foods (11001 - 12000) With Choline