Ranked List Of 13953 Foods With Choline

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Egg Yolk contains choline

Below we list 13953 foods that contain choline. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

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Foods Ranked 1 - 1000 With Choline

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Rank	Food	per 100g	per Oz
1.	Dried Egg Yolk	2.4 g	680.4 mg
2.	Dried Whole Egg	1.3 g	360 mg
3.	Raw Egg Yolk (Fresh)	820 mg	232.5 mg
4.	Raw Egg Yolk	820 mg	232.5 mg
5.	Raw Egg Yolk (Frozen, Salted, Pasteurized)	705 mg	199.9 mg
6.	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	669 mg	189.7 mg
7.	Cooked Egg Yolk (Made Without Fat)	654 mg	185.4 mg
8.	Raw Egg Yolk (Frozen, Pasteurized)	639 mg	181.2 mg
9.	Cooked Egg Yolk (Unspecified If Cooking Fat Added)	612 mg	173.5 mg
10.	Cooked Egg Yolk (Made With Fat)	612 mg	173.5 mg
11.	Simmered Beef Kidneys (Variety Meats & By-Products)	513 mg	145.4 mg
12.	Cooked Kidney	509 mg	144.3 mg
13.	Simmered Beef Brain (Variety Meats & By-Products)	491 mg	139.2 mg
14.	Fish Black & Red Caviar (Granular)	491 mg	139.2 mg
15.	Roe (Sturgeon)	491 mg	139.2 mg
16.	Cooked Brains	487 mg	138.1 mg
17.	Simmered Fresh Pork Chitterlings (Variety Meats & By-Products)	471 mg	133.5 mg
18.	Cooked Chitterlings	467 mg	132.4 mg
19.	Braised Beef Liver (Variety Meats & By-Products)	426 mg	120.8 mg
20.	Braised Beef Liver	422 mg	119.6 mg
21.	Pan-Fried Beef Liver (Variety Meats & By-Products)	418 mg	118.5 mg
22.	Fried Beef Liver	415 mg	117.7 mg
23.	Pan-Fried Veal Liver (Variety Meats & By-Products)	411 mg	116.5 mg
24.	Cooked Shad Roe	410 mg	116.2 mg
25.	Braised Veal Liver (Variety Meats & By-Products)	399 mg	113.1 mg
26.	Soybean Lecithin Oil	350 mg	99.2 mg
27.	Raw Whole Egg (Fresh)	335 mg	95 mg
28.	Raw Roe (Mixed Species, Fish)	335 mg	95 mg
29.	Roe (Herring)	335 mg	95 mg
30.	Raw Beef Liver (Variety Meats & By-Products)	333 mg	94.4 mg
31.	Shrimp-Egg Patty (Torta De Cameron Seco)	330 mg	93.6 mg
32.	Liver Dumpling	329 mg	93.3 mg
33.	Pan-Fried Chicken Liver (All Classes)	327 mg	92.7 mg
34.	Fried Whole Egg	317 mg	89.9 mg
35.	Soy Based Protein Powder	313 mg	88.7 mg
36.	Protein Powder (Soy Based, Not Further Specified)	313 mg	88.7 mg
37.	Raw Veal Liver (Variety Meats & By-Products)	310 mg	87.9 mg
38.	Cooked Hog Maws (Stomach)	307 mg	87 mg
39.	Frozen Raw Whole Egg (Salted, Pasteurized)	297 mg	84.2 mg
40.	Stewed Chitterlings (Cuajo Guisado, Puerto Rican Style)	297 mg	84.2 mg
41.	Dried Salmon	296 mg	83.9 mg
42.	Hard-Boiled Whole Egg	294 mg	83.3 mg
43.	Raw Whole Egg	294 mg	83.3 mg
44.	Pickled Whole Eggs	292 mg	82.8 mg
45.	Atlantic Cod (Dried & Salted Fish)	291 mg	82.5 mg
46.	Dried Fish (Unspecified Type)	291 mg	82.5 mg
47.	Dried Cod (Salted)	291 mg	82.5 mg
48.	Simmered Chicken Liver (All Classes)	290 mg	82.2 mg
49.	Braised Chicken Liver	288 mg	81.6 mg
50.	Breaded Brains (Sesos Rebosados, Puerto Rican Style)	285 mg	80.8 mg
51.	Deviled Egg	270 mg	76.5 mg
52.	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	268 mg	76 mg
53.	Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)	267 mg	75.7 mg
54.	Chocolate Powder (No Sugar Added)	267 mg	75.7 mg
55.	Chocolate Beverage Powder (Reduced Sugar, Dry Mix, Not Reconstituted)	267 mg	75.7 mg
56.	Carnation Instant Breakfast (Nutritional Drink Mix, Sugar Free, Powder)	267 mg	75.7 mg
57.	Raw Fresh Duck Egg (Whole)	263 mg	74.6 mg
58.	Raw Fresh Goose Egg (Whole)	263 mg	74.6 mg
59.	Raw Fresh Quail Egg (Whole)	263 mg	74.6 mg
60.	Dried Caribou Shoulder Meat (Alaska Native)	258 mg	73.1 mg
61.	Liver & Onions (Beef Or Calves)	258 mg	73.1 mg
62.	Scrambled Eggs (Frozen Mixture)	256 mg	72.6 mg
63.	Braunschweiger (A Pork Liver Sausage)	256 mg	72.6 mg
64.	Liverwurst	256 mg	72.6 mg
65.	Fish Whitefish Eggs (Alaska Native)	248 mg	70.3 mg
66.	Cooked Whole Egg Omelet	248 mg	70.3 mg
67.	Dried Octopus	246 mg	69.7 mg
68.	Dried Squid	246 mg	69.7 mg
69.	Egg Salad (Made With Mayonnaise)	242 mg	68.6 mg
70.	Egg Salad (Made With Creamy Dressing)	238 mg	67.5 mg
71.	Egg Salad (Made With Light Italian Dressing)	237 mg	67.2 mg
72.	Boiled Or Poached Whole Egg	235 mg	66.6 mg
73.	Egg Salad (Made With Mayonnaise-Type Salad Dressing)	235 mg	66.6 mg
74.	Poached Whole Egg	234 mg	66.3 mg
75.	Fried Whole Egg (Fried Without Fat)	234 mg	66.3 mg
76.	Baked Whole Egg (Made Without Fat)	234 mg	66.3 mg
77.	Egg Omelet Or Scrambled Egg (Made Without Fat)	234 mg	66.3 mg
78.	Egg Salad (Made With Light Mayonnaise)	233 mg	66.1 mg
79.	Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)	233 mg	66.1 mg
80.	Egg Salad (Made With Light Creamy Dressing)	233 mg	66.1 mg
81.	Egg Salad (Made With Italian Dressing)	233 mg	66.1 mg
82.	Fried Whole Egg (Fried With Cooking Spray)	232 mg	65.8 mg
83.	Egg Omelet Or Scrambled Egg (Made With Cooking Spray)	232 mg	65.8 mg
84.	Dried Chum Salmon (Fish, Alaska Native)	231 mg	65.5 mg
85.	Cooked Goat Head	231 mg	65.5 mg
86.	Simmered Beef Heart (Variety Meats & By-Products)	229 mg	64.9 mg
87.	Canned Chicken Liver Pate	229 mg	64.9 mg
88.	Chicken Liver Paste Or Pate	229 mg	64.9 mg
89.	Egg Salad (Made With Any Type Of Fat Free Dressing)	228 mg	64.6 mg
90.	Cooked Heart	227 mg	64.4 mg
91.	Dried Acid Whey	225 mg	63.8 mg
92.	Dried Sweet Whey	225 mg	63.8 mg
93.	Whey Protein Powder Isolate	225 mg	63.8 mg
94.	Sweet Whey (Dry)	225 mg	63.8 mg
95.	Isopure Protein Powder	225 mg	63.8 mg
96.	Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)	224 mg	63.5 mg
97.	Whey Based Protein Powder	224 mg	63.5 mg
98.	Cooked Whole Egg (Unspecified Cooking Method)	224 mg	63.5 mg
99.	Protein Powder (Whey Based, Not Further Specified)	224 mg	63.5 mg
100.	Protein Powder (Not Further Specified)	224 mg	63.5 mg
101.	Raw Turkey Liver (All Classes)	222 mg	62.9 mg
102.	Fried Whole Egg (Fried With Animal Fat Or Meat Drippings)	222 mg	62.9 mg
103.	Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)	222 mg	62.9 mg
104.	Scrambled Whole Egg	221 mg	62.7 mg
105.	Simmered Turkey Liver (All Classes)	220 mg	62.4 mg
106.	Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	220 mg	62.4 mg
107.	Fried Whole Egg (Fried With Margarine)	220 mg	62.4 mg
108.	Fried Whole Egg (Fried With Butter)	220 mg	62.4 mg
109.	Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)	220 mg	62.4 mg
110.	Baked Whole Egg (Unspecified If Cooking Fat Added)	220 mg	62.4 mg
111.	Baked Whole Egg (Made With Fat)	220 mg	62.4 mg
112.	Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	220 mg	62.4 mg
113.	Egg Omelet Or Scrambled Egg (Made With Margarine)	220 mg	62.4 mg
114.	Egg Omelet Or Scrambled Egg (Made With Butter)	220 mg	62.4 mg
115.	Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)	220 mg	62.4 mg
116.	Fried Whole Egg (Fried With Oil)	219 mg	62.1 mg
117.	Fried Whole Egg (From Fast Food / Restaurant)	219 mg	62.1 mg
118.	Egg Omelet Or Scrambled Egg (Made With Oil)	219 mg	62.1 mg
119.	Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)	219 mg	62.1 mg
120.	Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)	214 mg	60.7 mg
121.	Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)	212 mg	60.1 mg
122.	Canned Quail Egg	210 mg	59.5 mg
123.	Braised Veal Thymus (Variety Meats & By-Products)	209 mg	59.3 mg
124.	Hollandaise Sauce	209 mg	59.3 mg
125.	Cooked Sweetbreads	208 mg	59 mg
126.	Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)	207 mg	58.7 mg
127.	Dried Whitefish (Fish, Alaska Native)	206 mg	58.4 mg
128.	Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)	206 mg	58.4 mg
129.	Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)	206 mg	58.4 mg
130.	Dried Shrimp	205 mg	58.1 mg
131.	Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)	205 mg	58.1 mg
132.	Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)	205 mg	58.1 mg
133.	Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)	205 mg	58.1 mg
134.	Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)	204 mg	57.8 mg
135.	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)	204 mg	57.8 mg
136.	Half Dried Caribou Rump Meat (Alaska Native)	203 mg	57.5 mg
137.	Cooked Tripe	203 mg	57.5 mg
138.	Dried Fresh Tuna	203 mg	57.5 mg
139.	Dried Shiitake Mushrooms	202 mg	57.3 mg
140.	Dried Herring (Salted)	202 mg	57.3 mg
141.	Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)	202 mg	57.3 mg
142.	Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)	202 mg	57.3 mg
143.	Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)	202 mg	57.3 mg
144.	Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)	202 mg	57.3 mg
145.	Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)	201 mg	57 mg
146.	Fried Chicken Liver	200 mg	56.7 mg
147.	Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)	198 mg	56.1 mg
148.	Cooked Duck Egg	197 mg	55.8 mg
149.	Cooked Goose Egg	197 mg	55.8 mg
150.	Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)	196 mg	55.6 mg
151.	Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)	196 mg	55.6 mg
152.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)	196 mg	55.6 mg
153.	Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)	196 mg	55.6 mg
154.	Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)	196 mg	55.6 mg
155.	Egg Dessert (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)	195.2 mg	55.3 mg
156.	Raw Fresh Pork Stomach (Variety Meats & By-Products)	195 mg	55.3 mg
157.	Raw Beef Tripe (Variety Meats & By-Products)	195 mg	55.3 mg
158.	Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)	195 mg	55.3 mg
159.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)	195 mg	55.3 mg
160.	Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)	195 mg	55.3 mg
161.	Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)	195 mg	55.3 mg
162.	Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)	195 mg	55.3 mg
163.	Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	195 mg	55.3 mg
164.	Raw Chicken Liver (All Classes)	194 mg	55 mg
165.	Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)	194 mg	55 mg
166.	Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)	194 mg	55 mg
167.	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)	194 mg	55 mg
168.	Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)	194 mg	55 mg
169.	Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)	194 mg	55 mg
170.	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)	193 mg	54.7 mg
171.	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	193 mg	54.7 mg
172.	Soy Flour (Low-Fat)	192 mg	54.4 mg
173.	Zabaglione	191.6 mg	54.3 mg
174.	Raw Soy Flour (Full-Fat)	191 mg	54.1 mg
175.	Soy Protein Isolate	191 mg	54.1 mg
176.	Soy Protein Isolate (Potassium Type)	191 mg	54.1 mg
177.	Chopped Chicken Livers (With Eggs & Onion, Mixture)	191 mg	54.1 mg
178.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)	189 mg	53.6 mg
179.	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)	189 mg	53.6 mg
180.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)	187 mg	53 mg
181.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)	187 mg	53 mg
182.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)	187 mg	53 mg
183.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)	187 mg	53 mg
184.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)	186 mg	52.7 mg
185.	Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)	186 mg	52.7 mg
186.	Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)	186 mg	52.7 mg
187.	Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)	186 mg	52.7 mg
188.	Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	186 mg	52.7 mg
189.	Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)	186 mg	52.7 mg
190.	Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	186 mg	52.7 mg
191.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)	186 mg	52.7 mg
192.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)	186 mg	52.7 mg
193.	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)	185 mg	52.4 mg
194.	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)	185 mg	52.4 mg
195.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)	185 mg	52.4 mg
196.	Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)	184 mg	52.2 mg
197.	Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)	184 mg	52.2 mg
198.	Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style)	182 mg	51.6 mg
199.	Scrambled Egg	181 mg	51.3 mg
200.	Nutritional Shake Mix (High Protein, Powder)	180 mg	51 mg
201.	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)	180 mg	51 mg
202.	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	180 mg	51 mg
203.	Herbalife Nutritional Shake Mix (High Protein, Powder)	180 mg	51 mg
204.	Nutritional Drink Mix Or Meal Replacement (High Protein, Powder, Not Further Specified)	180 mg	51 mg
205.	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	179 mg	50.7 mg
206.	Wheat Germ (Plain)	179 mg	50.7 mg
207.	Simmered Broiler-fryer Giblets (Chicken)	178 mg	50.5 mg
208.	Vermicelli (Made From Soy)	177 mg	50.2 mg
209.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)	177 mg	50.2 mg
210.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	177 mg	50.2 mg
211.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)	177 mg	50.2 mg
212.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	177 mg	50.2 mg
213.	Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)	176 mg	49.9 mg
214.	Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)	176 mg	49.9 mg
215.	Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	176 mg	49.9 mg
216.	Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)	176 mg	49.9 mg
217.	Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	176 mg	49.9 mg
218.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)	176 mg	49.9 mg
219.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)	176 mg	49.9 mg
220.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)	176 mg	49.9 mg
221.	Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)	175 mg	49.6 mg
222.	Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)	175 mg	49.6 mg
223.	Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)	175 mg	49.6 mg
224.	Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	175 mg	49.6 mg
225.	Simmered Turkey Heart (All Classes)	172 mg	48.8 mg
226.	Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)	169 mg	47.9 mg
227.	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	169 mg	47.9 mg
228.	Milk (Dry, Unspecified Fat Content, Not Reconstituted)	169 mg	47.9 mg
229.	Milk (Dry, Fat Free, Skim, Not Reconstituted)	169 mg	47.9 mg
230.	Tongue Pot Roast (Lengua Al Caldero, Puerto Rican Style)	169 mg	47.9 mg
231.	Fish Moochim (Dried Fish With Soy Sauce, Korean Style)	169 mg	47.9 mg
232.	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	168 mg	47.6 mg
233.	Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)	168 mg	47.6 mg
234.	Milk (Dry, Low Fat, 1%, Not Reconstituted)	168 mg	47.6 mg
235.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)	168 mg	47.6 mg
236.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	168 mg	47.6 mg
237.	Dried Sardines	167 mg	47.3 mg
238.	Pork Skins (Plain)	164 mg	46.5 mg
239.	Deep-Fried Pork Skin (Rinds)	164 mg	46.5 mg
240.	Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)	163 mg	46.2 mg
241.	Wheat Germ (With Sugar & Honey)	162.9 mg	46.2 mg
242.	Raw Whole Turkey (Giblets)	160 mg	45.4 mg
243.	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	160 mg	45.4 mg
244.	Egg Benedict	158 mg	44.8 mg
245.	Raw Green Split Peas (Mature Seeds)	157 mg	44.5 mg
246.	Smoked Flounder	157 mg	44.5 mg
247.	Simmered Turkey Giblets (Whole)	156 mg	44.2 mg
248.	Simmered Beef Tongue (Variety Meats & By-Products)	155 mg	43.9 mg
249.	Cooked Tongue	154 mg	43.7 mg
250.	Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)	153 mg	43.4 mg
251.	Cooked Tongue (Smoked, Cured, Or Pickled)	151 mg	42.8 mg
252.	Fried Egg Sandwich	151 mg	42.8 mg
253.	Grilled Veal Loin Chops (Meat Only)	150 mg	42.5 mg
254.	Lime Souffle	149 mg	42.2 mg
255.	Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)	148 mg	42 mg
256.	Smoked Halibut	148 mg	42 mg
257.	Carnation Instant Breakfast (Regular, Nutritional Drink Mix, Powder)	148 mg	42 mg
258.	Nutritional Drink Mix Or Meal Replacement (Powder, Not Further Specified)	148 mg	42 mg
259.	Braised Veal Foreshank (Osso Buco, Meat Only)	147 mg	41.7 mg
260.	Egg Salad Sandwich	147 mg	41.7 mg
261.	Egg Foo Yung (Young, Not Further Specified)	145 mg	41.1 mg
262.	Shrimp Egg Foo Yung (Young)	145 mg	41.1 mg
263.	Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling)	144 mg	40.8 mg
264.	Creamed Egg	142 mg	40.3 mg
265.	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	141 mg	40 mg
266.	Braised Veal Leg (Top Round, Meat & Fat)	141 mg	40 mg
267.	Braised Veal Foreshank (Osso Buco, Meat & Fat)	140 mg	39.7 mg
268.	Veal Cutlet Or Steak (Meat & Fat Eaten, Unspecified Cooking Method)	140 mg	39.7 mg
269.	Beef Egg Foo Yung (Young)	140 mg	39.7 mg
270.	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	139 mg	39.4 mg
271.	Grilled Veal Loin Chops (Meat & Fat)	139 mg	39.4 mg
272.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	138 mg	39.1 mg
273.	Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	138 mg	39.1 mg
274.	Grilled Veal Shoulder Blade Chop (Meat Only)	138 mg	39.1 mg
275.	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	136 mg	38.6 mg
276.	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	136 mg	38.6 mg
277.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	136 mg	38.6 mg
278.	Ham & Egg Sandwich	136 mg	38.6 mg
279.	Bacon Bits (Meatless)	135 mg	38.3 mg
280.	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	135 mg	38.3 mg
281.	Pork Egg Foo Yung (Young)	135 mg	38.3 mg
282.	Bacon Bits	135 mg	38.3 mg
283.	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	134 mg	38 mg
284.	Braised Veal Ribs (Meat Only)	134 mg	38 mg
285.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	133 mg	37.7 mg
286.	Venison/Deer (Not Further Specified)	133 mg	37.7 mg
287.	Roasted Venison/Deer	133 mg	37.7 mg
288.	Cooked Venison/Deer Ribs	133 mg	37.7 mg
289.	Stewed Venison/Deer	133 mg	37.7 mg
290.	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	132 mg	37.4 mg
291.	Dried Beluga Whale Meat (Alaska Native)	132 mg	37.4 mg
292.	Breakfast Burrito (With Egg, Cheese, & Sausage)	132 mg	37.4 mg
293.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	132 mg	37.4 mg
294.	McDonald's Sausage Burrito	132 mg	37.4 mg
295.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	132 mg	37.4 mg
296.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	132 mg	37.4 mg
297.	Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat, From Fast Food)	132 mg	37.4 mg
298.	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	131 mg	37.1 mg
299.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	131 mg	37.1 mg
300.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	131 mg	37.1 mg
301.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	131 mg	37.1 mg
302.	Veal Cutlet Or Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)	131 mg	37.1 mg
303.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	130 mg	36.9 mg
304.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	130 mg	36.9 mg
305.	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	130 mg	36.9 mg
306.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	130 mg	36.9 mg
307.	Stewed Wild Rabbit (Game Meat)	130 mg	36.9 mg
308.	Roasted Beaver (Game Meat)	130 mg	36.9 mg
309.	Cooked Stew Meat (Beef, Meat & Fat Eaten)	130 mg	36.9 mg
310.	Cured Venison/Deer	130 mg	36.9 mg
311.	Smoked Octopus	130 mg	36.9 mg
312.	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	129 mg	36.6 mg
313.	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	129 mg	36.6 mg
314.	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	129 mg	36.6 mg
315.	Cooked Wild Rabbit	129 mg	36.6 mg
316.	Cooked Beaver	129 mg	36.6 mg
317.	Steamed Or Boiled Squid	129 mg	36.6 mg
318.	Steamed Or Poached Abalone	129 mg	36.6 mg
319.	Steamed Or Boiled Clams	129 mg	36.6 mg
320.	Cooked Mussels (Unspecified Cooking Method)	129 mg	36.6 mg
321.	Steamed Or Poached Mussels	129 mg	36.6 mg
322.	Steamed Oysters	129 mg	36.6 mg
323.	Steamed Or Boiled Scallops	129 mg	36.6 mg
324.	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	128 mg	36.3 mg
325.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	128 mg	36.3 mg
326.	Grilled Veal Shoulder Blade Chop (Meat & Fat)	128 mg	36.3 mg
327.	Chocolate Cake (Prepared From Recipe Without Frosting)	128 mg	36.3 mg
328.	Dairy Drink Mix (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)	128 mg	36.3 mg
329.	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	128 mg	36.3 mg
330.	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	127 mg	36 mg
331.	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	127 mg	36 mg
332.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	127 mg	36 mg
333.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	127 mg	36 mg
334.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	127 mg	36 mg
335.	Raw Turkey Heart (All Classes)	127 mg	36 mg
336.	Biscuit (With Egg, Cheese, & Bacon)	127 mg	36 mg
337.	Braised Veal Shoulder Blade (Meat Only)	127 mg	36 mg
338.	Veal Cutlet Or Steak (Only Meat Eaten, Unspecified Cooking Method)	127 mg	36 mg
339.	Broiled Veal Cutlet Or Steak (Only Meat Eaten)	127 mg	36 mg
340.	Fried Veal Cutlet Or Steak (Only Meat Eaten)	127 mg	36 mg
341.	Steak Tartare (Raw Ground Beef & Egg)	127 mg	36 mg
342.	Shrimp Teriyaki (Shrimp With Soy-Based Sauce, Mixture)	127 mg	36 mg
343.	Egg, Cheese, & Bacon On Biscuit	127 mg	36 mg
344.	Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	126.4 mg	35.8 mg
345.	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	126 mg	35.7 mg
346.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	126 mg	35.7 mg
347.	Fried Chicken Wings (Meat Only, Skin & Breading Removed)	126 mg	35.7 mg
348.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	126 mg	35.7 mg
349.	Croissant (With Egg, Cheese, & Bacon)	126 mg	35.7 mg
350.	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	126 mg	35.7 mg
351.	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	126 mg	35.7 mg
352.	Braised Veal Ribs (Meat & Fat)	126 mg	35.7 mg
353.	Shrimp Cake Or Patty	126 mg	35.7 mg
354.	Chicken Egg Foo Yung (Young)	126 mg	35.7 mg
355.	Croissant Sandwich (With Bacon, Egg, & Cheese)	126 mg	35.7 mg
356.	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	125 mg	35.4 mg
357.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	125 mg	35.4 mg
358.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	125 mg	35.4 mg
359.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	125 mg	35.4 mg
360.	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	125 mg	35.4 mg
361.	Braised Veal Loin (Meat Only)	125 mg	35.4 mg
362.	Fried Salmon (Coated, Made Without Fat)	125 mg	35.4 mg
363.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	124 mg	35.2 mg
364.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	124 mg	35.2 mg
365.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	124 mg	35.2 mg
366.	Mead Johnson Enfamil (With Iron, Powder, Infant Formula)	124 mg	35.2 mg
367.	Roasted Soybeans (Mature Seeds, Salted)	124 mg	35.2 mg
368.	Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	124 mg	35.2 mg
369.	Fried Salmon (Coated, Made With Cooking Spray)	124 mg	35.2 mg
370.	Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)	124 mg	35.2 mg
371.	Soy Nuts	124 mg	35.2 mg
372.	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	123 mg	34.9 mg
373.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	123 mg	34.9 mg
374.	Gerber Good Start Protect Plus (Infant Formula, Powder)	123 mg	34.9 mg
375.	Gerber Good Start 2 Protect Plus (Infant Formula, Powder)	123 mg	34.9 mg
376.	Mustard Seed (Ground, Spices)	123 mg	34.9 mg
377.	Roasted Squirrel (Game Meat)	123 mg	34.9 mg
378.	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	123 mg	34.9 mg
379.	Roasted Caribou (Game Meat)	123 mg	34.9 mg
380.	Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)	123 mg	34.9 mg
381.	Cooked Beef Bacon (Reduced Sodium)	123 mg	34.9 mg
382.	Cooked Pork Bacon (Reduced Sodium, Unspecified If Fresh, Smoked, Or Cured)	123 mg	34.9 mg
383.	Cooked Pork Bacon (Reduced Sodium, Smoked Or Cured)	123 mg	34.9 mg
384.	Venison/Deer Jerky	123 mg	34.9 mg
385.	Mead Johnson Enfamil Newborn (With ARA & Dha, Infant Formula, Powder)	122 mg	34.6 mg
386.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	122 mg	34.6 mg
387.	Mead Johnson Enfamil Gentlease (With ARA & DHA, Powder, Not Reconstituted, Infant Formula)	122 mg	34.6 mg
388.	Mead Johnson Enfamil For Supplementing (With ARA & Dha, Infant Formula, Powder, Not Reconstituted)	122 mg	34.6 mg
389.	Mead Johnson Enfamil Reguline Powder (With ARA & Dha, Infant Formula, Not Reconstituted)	122 mg	34.6 mg
390.	Mead Johnson Enfamil Prosobee (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)	122 mg	34.6 mg
391.	Chicken Fat	122 mg	34.6 mg
392.	Turkey Fat	122 mg	34.6 mg
393.	Braised Veal Shoulder Blade (Meat & Fat)	122 mg	34.6 mg
394.	Simmered Bear (Game Meat)	122 mg	34.6 mg
395.	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	122 mg	34.6 mg
396.	Cooked Veal (Unspecified Cut, Only Meat Eaten)	122 mg	34.6 mg
397.	Cooked Bear	122 mg	34.6 mg
398.	Cooked Caribou	122 mg	34.6 mg
399.	Cooked Squirrel	122 mg	34.6 mg
400.	Nigiri Sushi (Topped With Egg)	122 mg	34.6 mg
401.	Mead Johnson Enfamil Premium Lipil (Infant, Infant Formula, Powder)	121 mg	34.3 mg
402.	Mead Johnson Enfamil Premium (Infant, Powder, Infant Formula)	121 mg	34.3 mg
403.	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	121 mg	34.3 mg
404.	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	121 mg	34.3 mg
405.	Mead Johnson Enfamil Nutramigen With LGG (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)	121 mg	34.3 mg
406.	Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)	121 mg	34.3 mg
407.	Cooked Rabbit (Unspecified If Domestic Or Wild)	121 mg	34.3 mg
408.	Domestic Rabbit (Unspecified Cooking Method)	121 mg	34.3 mg
409.	Scrambled Egg Sandwich	121 mg	34.3 mg
410.	Gerber Good Start 2 Soy (With Iron, Infant Formula, Powder)	120 mg	34 mg
411.	Cooked Caribou Hind Quarter (Meat, Alaska Native)	120 mg	34 mg
412.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	120 mg	34 mg
413.	Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	120 mg	34 mg
414.	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	120 mg	34 mg
415.	Mead Johnson Enfamil Enspire Powder (With ARA & Dha, Infant Formula, Not Reconstituted)	120 mg	34 mg
416.	Mead Johnson Pregestimil (With Iron, Powder, With ARA & Dha, Infant Formula, Not Reconstituted)	120 mg	34 mg
417.	Pan-Fried Ground Veal	120 mg	34 mg
418.	Baked Cured Bacon (Pork)	119 mg	33.7 mg
419.	Mead Johnson Enfamil Enfagrow (Gentlease, With ARA & Dha, Powder, Toddler Transitions, Infant Formula)	119 mg	33.7 mg
420.	Mead Johnson Enfamil Nutramigen (PurAmino, Powder, Not Reconstituted, Infant Formula)	119 mg	33.7 mg
421.	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	119 mg	33.7 mg
422.	Cooked Breakfast Strips (Cured Beef)	119 mg	33.7 mg
423.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	119 mg	33.7 mg
424.	Whole Milk (With Added Vitamin D, Dry)	119 mg	33.7 mg
425.	Mead Johnson Enfagrow Toddler Transitions (With ARA & Dha, Powder, Toddler Formula)	119 mg	33.7 mg
426.	Dried Buttermilk	119 mg	33.7 mg
427.	Mead Johnson Puramino Toddler Powder (With ARA & Dha, Toddler Drink, Not Reconstituted)	119 mg	33.7 mg
428.	Mead Johnson Enfamil Enfacare (With Iron, Powder, With ARA & Dha, Infant Formula)	119 mg	33.7 mg
429.	Mead Johnson Enfamil Ar (With ARA & Dha, Infant Formula, Powder)	119 mg	33.7 mg
430.	Whole Milk (Dry, Not Reconstituted)	119 mg	33.7 mg
431.	Cooked Beef Bacon	119 mg	33.7 mg
432.	Steamed Fish (Unspecified Type)	119 mg	33.7 mg
433.	Baked Or Broiled Salmon (Made Without Fat)	119 mg	33.7 mg
434.	Baked Or Broiled Salmon (Made With Cooking Spray)	119 mg	33.7 mg
435.	Steamed Or Poached Salmon	119 mg	33.7 mg
436.	Gerber Good Start 2 Gentle Plus (Powder, Infant Formula)	118 mg	33.5 mg
437.	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	118 mg	33.5 mg
438.	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	118 mg	33.5 mg
439.	Instant Tea (Unsweetened, Powder)	118 mg	33.5 mg
440.	Egg Substitute (Powder)	118 mg	33.5 mg
441.	Instant Tea (Unsweetened, Decaffeinated)	118 mg	33.5 mg
442.	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	118 mg	33.5 mg
443.	Fried Veal Chop (Only Meat Eaten)	118 mg	33.5 mg
444.	Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)	118 mg	33.5 mg
445.	Iced Dry Instant Black Tea (Unsweetened)	118 mg	33.5 mg
446.	Baked Or Broiled Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	117.3 mg	33.3 mg
447.	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	117 mg	33.2 mg
448.	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	117 mg	33.2 mg
449.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	117 mg	33.2 mg
450.	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	117 mg	33.2 mg
451.	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	117 mg	33.2 mg
452.	Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)	117 mg	33.2 mg
453.	Fried Chicken Thighs (Meat Only, Skin & Breading Removed)	117 mg	33.2 mg
454.	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	117 mg	33.2 mg
455.	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	117 mg	33.2 mg
456.	Whole Milk (Without Added Vitamin D, Dry)	117 mg	33.2 mg
457.	Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	117 mg	33.2 mg
458.	Roasted Wild Boar (Game Meat)	117 mg	33.2 mg
459.	Braised Beef Steak (Unspecified If Fat Eaten)	117 mg	33.2 mg
460.	Braised Beef Steak (Meat & Fat Eaten)	117 mg	33.2 mg
461.	Cooked Beef Oxtails	117 mg	33.2 mg
462.	Braised Or Boiled Beef Pot Roast (Unspecified If Fat Eaten)	117 mg	33.2 mg
463.	Braised Or Boiled Beef Pot Roast (Only Meat Eaten)	117 mg	33.2 mg
464.	Cooked Stew Meat (Beef, Unspecified If Fat Eaten)	117 mg	33.2 mg
465.	Cooked Stew Meat (Beef, Only Meat Eaten)	117 mg	33.2 mg
466.	Cooked Armadillo	117 mg	33.2 mg
467.	Shrimp Scampi	117 mg	33.2 mg
468.	Bacon & Egg Sandwich	117 mg	33.2 mg
469.	French Toast (Whole Grain, Reduced Fat)	117 mg	33.2 mg
470.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	116 mg	32.9 mg
471.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	116 mg	32.9 mg
472.	Roasted Opossum (Game Meat)	116 mg	32.9 mg
473.	Raw Soybeans (Mature Seeds)	116 mg	32.9 mg
474.	Cooked Beef Shortribs (Unspecified If Fat Eaten)	116 mg	32.9 mg
475.	Cooked Beef Shortribs (Only Meat Eaten)	116 mg	32.9 mg
476.	Cooked Veal (Unspecified If Fat Eaten)	116 mg	32.9 mg
477.	Cooked Veal (Unspecified Cut, Meat & Fat Eaten)	116 mg	32.9 mg
478.	Roasted Veal (Unspecified If Fat Eaten)	116 mg	32.9 mg
479.	Roasted Veal (Meat & Fat Eaten)	116 mg	32.9 mg
480.	Cooked Opossum	116 mg	32.9 mg
481.	Cooked Salmon (Unspecified Cooking Method)	116 mg	32.9 mg
482.	Baked Or Broiled Salmon (Made With Oil)	116 mg	32.9 mg
483.	Baked Or Broiled Salmon (Made With Butter)	116 mg	32.9 mg
484.	Baked Or Broiled Salmon (Made With Margarine)	116 mg	32.9 mg
485.	Smoked Trout	116 mg	32.9 mg
486.	Huevos Rancheros	116 mg	32.9 mg
487.	Hot Chocolate / Cocoa (Dry Mix, No Sugar Added, Not Reconstituted)	115.3 mg	32.7 mg
488.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	115 mg	32.6 mg
489.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	115 mg	32.6 mg
490.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	115 mg	32.6 mg
491.	Chicken Broth Or Bouillon (Dry)	115 mg	32.6 mg
492.	Cocoa Mix (No Sugar Added, Powder)	115 mg	32.6 mg
493.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	115 mg	32.6 mg
494.	Mead Johnson Nutramigen Toddler (With LGG Powder, With ARA & Dha, Not Reconstituted, Toddler Formula)	115 mg	32.6 mg
495.	Roasted Bison (Game Meat, Meat Only)	115 mg	32.6 mg
496.	Roasted Moose (Game Meat)	115 mg	32.6 mg
497.	Roasted Raccoon (Game Meat)	115 mg	32.6 mg
498.	Cooked Moose	115 mg	32.6 mg
499.	Cooked Raccoon	115 mg	32.6 mg
500.	Smoked Wild Pig	115 mg	32.6 mg
501.	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	114 mg	32.3 mg
502.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	114 mg	32.3 mg
503.	Mead Johnson Enfamil Enfagrow (With ARA & Dha, Infant Formula, Soy, Toddler Transitions, Powder)	114 mg	32.3 mg
504.	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	114 mg	32.3 mg
505.	Bouillon Cubes & Granules Soup (Low Sodium, Dry)	114 mg	32.3 mg
506.	Braised Veal Loin (Meat & Fat)	114 mg	32.3 mg
507.	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	114 mg	32.3 mg
508.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	114 mg	32.3 mg
509.	Abbott Eas Soy Protein Powder	114 mg	32.3 mg
510.	Cream Puff Shell (Prepared From Recipe)	114 mg	32.3 mg
511.	Cooked Beef Neck Bones	114 mg	32.3 mg
512.	Cooked Bison (Game Meat)	114 mg	32.3 mg
513.	Cream Puff (No Filling Or Icing)	114 mg	32.3 mg
514.	Eas Soy Protein Powder	114 mg	32.3 mg
515.	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	113 mg	32 mg
516.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	113 mg	32 mg
517.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	113 mg	32 mg
518.	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	113 mg	32 mg
519.	Beef Broth Or Bouillon (Powder, Dry)	113 mg	32 mg
520.	Beef Broth (Cubed, Dry)	113 mg	32 mg
521.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	113 mg	32 mg
522.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	113 mg	32 mg
523.	Dry-Heated Pink Salmon (Fish)	113 mg	32 mg
524.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	113 mg	32 mg
525.	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	113 mg	32 mg
526.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	113 mg	32 mg
527.	Dry-Heated Sockeye Salmon (Fish)	113 mg	32 mg
528.	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	113 mg	32 mg
529.	Fried Veal Chop (Unspecified If Fat Eaten)	113 mg	32 mg
530.	Fried Veal Chop (Meat & Fat Eaten)	113 mg	32 mg
531.	Fried Veal Cutlet Or Steak (Unspecified If Fat Eaten)	113 mg	32 mg
532.	Fried Veal Cutlet Or Steak (Meat & Fat Eaten)	113 mg	32 mg
533.	French Toast (Plain, Reduced Fat)	113 mg	32 mg
534.	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	112 mg	31.8 mg
535.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	112 mg	31.8 mg
536.	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	112 mg	31.8 mg
537.	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	112 mg	31.8 mg
538.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	112 mg	31.8 mg
539.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	112 mg	31.8 mg
540.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	112 mg	31.8 mg
541.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	112 mg	31.8 mg
542.	Cooked Beef Brisket (Unspecified If Fat Eaten)	112 mg	31.8 mg
543.	Cooked Beef Brisket (Only Meat Eaten)	112 mg	31.8 mg
544.	Cooked Venison/Deer Steak (Unspecified Cooking Method)	112 mg	31.8 mg
545.	Stuffed Chicken (Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena)	112 mg	31.8 mg
546.	Steamed Bay & Sea Scallop (Mollusks)	111 mg	31.5 mg
547.	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	111 mg	31.5 mg
548.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	111 mg	31.5 mg
549.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	111 mg	31.5 mg
550.	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	111 mg	31.5 mg
551.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	111 mg	31.5 mg
552.	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	111 mg	31.5 mg
553.	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	111 mg	31.5 mg
554.	Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	111 mg	31.5 mg
555.	Soy Chips Or Crisps (Salted)	111 mg	31.5 mg
556.	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	111 mg	31.5 mg
557.	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	111 mg	31.5 mg
558.	Soy Chips	111 mg	31.5 mg
559.	French Toast (Whole Grain)	111 mg	31.5 mg
560.	French Toast Sticks (Whole Grain)	111 mg	31.5 mg
561.	Chicken Wing (Unspecified If Skin Eaten, Unspecified Cooking Method)	110.4 mg	31.3 mg
562.	Roasted, Broiled, Or Baked Chicken Wing (Unspecified If Skin Eaten)	110.4 mg	31.3 mg
563.	Roasted, Broiled, Or Baked Chicken Wing (Skin Eaten)	110.4 mg	31.3 mg
564.	Dried Radishes (Oriental)	110 mg	31.2 mg
565.	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	110 mg	31.2 mg
566.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	110 mg	31.2 mg
567.	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	110 mg	31.2 mg
568.	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	110 mg	31.2 mg
569.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	110 mg	31.2 mg
570.	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	110 mg	31.2 mg
571.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	110 mg	31.2 mg
572.	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	110 mg	31.2 mg
573.	Raw Veal Loin (Meat Only)	110 mg	31.2 mg
574.	Baked, Broiled Or Roasted Chicken Wing (From Raw)	110 mg	31.2 mg
575.	Steak Teriyaki With Sauce (Mixture)	110 mg	31.2 mg
576.	Somen Salad (With Noodles, Lettuce, Egg, Fish, & Pork)	109.5 mg	31 mg
577.	Beef Jerky (Chopped & Formed)	109 mg	30.9 mg
578.	Raw Sheefish (Fish, Alaska Native)	109 mg	30.9 mg
579.	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	109 mg	30.9 mg
580.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	109 mg	30.9 mg
581.	Peanut Flour (Defatted)	109 mg	30.9 mg
582.	Raw Coho Salmon (Wild Fish)	109 mg	30.9 mg
583.	Beef Jerky	109 mg	30.9 mg
584.	Pork Jerky	109 mg	30.9 mg
585.	Cooked Lamb Hocks	109 mg	30.9 mg
586.	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	108 mg	30.6 mg
587.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	108 mg	30.6 mg
588.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	108 mg	30.6 mg
589.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	108 mg	30.6 mg
590.	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	108 mg	30.6 mg
591.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	108 mg	30.6 mg
592.	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	108 mg	30.6 mg
593.	South Beach Protein Bar (Formulated Bar)	108 mg	30.6 mg
594.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	108 mg	30.6 mg
595.	Roasted Veal Leg (Top Round, Meat & Fat)	108 mg	30.6 mg
596.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	108 mg	30.6 mg
597.	Fried Rabbit (Breaded, Unspecified If Domestic Or Wild)	108 mg	30.6 mg
598.	Baked Or Broiled Chicken Wing (From Fast Food / Restaurant)	108 mg	30.6 mg
599.	Chicken Wing (Grilled Without Sauce)	108 mg	30.6 mg
600.	Sauteed Chicken Wing	108 mg	30.6 mg
601.	Fried Salmon (Coated, Made With Butter)	108 mg	30.6 mg
602.	Fried Shrimp (Coated, Made Without Fat)	108 mg	30.6 mg
603.	Fried Shrimp (Coated, Made With Cooking Spray)	108 mg	30.6 mg
604.	South Beach Living High Protein Bar	108 mg	30.6 mg
605.	French Toast (Not Further Specified)	108 mg	30.6 mg
606.	French Toast (Plain)	108 mg	30.6 mg
607.	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	107 mg	30.3 mg
608.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	107 mg	30.3 mg
609.	Microwaved Cured Bacon (Pork)	107 mg	30.3 mg
610.	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	107 mg	30.3 mg
611.	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	107 mg	30.3 mg
612.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	107 mg	30.3 mg
613.	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	107 mg	30.3 mg
614.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	107 mg	30.3 mg
615.	Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	107 mg	30.3 mg
616.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	107 mg	30.3 mg
617.	Canned Clam (Mollusks, Mixed Species, Drained Solids)	107 mg	30.3 mg
618.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	107 mg	30.3 mg
619.	Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	107 mg	30.3 mg
620.	Cooked Lamb Chop (Unspecified Cut, Only Meat Eaten)	107 mg	30.3 mg
621.	Cooked Lamb Loin Chops (Only Meat Eaten)	107 mg	30.3 mg
622.	Broiled Veal Cutlet Or Steak (Unspecified If Fat Eaten)	107 mg	30.3 mg
623.	Broiled Veal Cutlet Or Steak (Meat & Fat Eaten)	107 mg	30.3 mg
624.	Fried Salmon (Coated, Made With Margarine)	107 mg	30.3 mg
625.	French Toast (Gluten Free)	107 mg	30.3 mg
626.	Roasted Goat (Game Meat)	106.4 mg	30.2 mg
627.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	106 mg	30.1 mg
628.	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	106 mg	30.1 mg
629.	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	106 mg	30.1 mg
630.	Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	106 mg	30.1 mg
631.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	106 mg	30.1 mg
632.	Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	106 mg	30.1 mg
633.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	106 mg	30.1 mg
634.	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	106 mg	30.1 mg
635.	Fried Tofu	106 mg	30.1 mg
636.	Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	106 mg	30.1 mg
637.	Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	106 mg	30.1 mg
638.	Ham (Prosciutto)	106 mg	30.1 mg
639.	Cooked Pork Neck Bones	106 mg	30.1 mg
640.	Boiled Goat	106 mg	30.1 mg
641.	Baked Goat	106 mg	30.1 mg
642.	Cooked Goat Ribs	106 mg	30.1 mg
643.	Fried Salmon (Coated, Made With Oil)	106 mg	30.1 mg
644.	Clam Cake Or Patty	106 mg	30.1 mg
645.	Egg, Cheese, & Bacon On Bagel	106 mg	30.1 mg
646.	Soybean Curd (Deep Fried)	106 mg	30.1 mg
647.	Croissant Sandwich (With Bacon & Egg)	106 mg	30.1 mg
648.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	105 mg	29.8 mg
649.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	105 mg	29.8 mg
650.	Pan-Fried Canadian Bacon	105 mg	29.8 mg
651.	Sun-Dried Tomatoes	105 mg	29.8 mg
652.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	105 mg	29.8 mg
653.	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	105 mg	29.8 mg
654.	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	105 mg	29.8 mg
655.	Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	105 mg	29.8 mg
656.	Luncheon Slices (Meatless)	105 mg	29.8 mg
657.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	105 mg	29.8 mg
658.	Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	105 mg	29.8 mg
659.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	105 mg	29.8 mg
660.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	105 mg	29.8 mg
661.	Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	105 mg	29.8 mg
662.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	105 mg	29.8 mg
663.	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	105 mg	29.8 mg
664.	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	105 mg	29.8 mg
665.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	105 mg	29.8 mg
666.	Croissant (With Egg, Cheese, & Ham)	105 mg	29.8 mg
667.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	105 mg	29.8 mg
668.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	105 mg	29.8 mg
669.	Roasted Veal Loin (Meat Only)	105 mg	29.8 mg
670.	Braised Pork Tenderloin	105 mg	29.8 mg
671.	Cooked Canadian Bacon	105 mg	29.8 mg
672.	Cooked Deer Chops	105 mg	29.8 mg
673.	Smoked Oysters	105 mg	29.8 mg
674.	Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey)	105 mg	29.8 mg
675.	Wheat Flour Fritter (Without Syrup)	105 mg	29.8 mg
676.	Croissant Sandwich (With Ham, Egg, & Cheese)	105 mg	29.8 mg
677.	Dried Red Tomatoes	105 mg	29.8 mg
678.	Pineapple Custard (Flan De Pina, Puerto Rican Style)	104.7 mg	29.7 mg
679.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	104 mg	29.5 mg
680.	Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	104 mg	29.5 mg
681.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	104 mg	29.5 mg
682.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	104 mg	29.5 mg
683.	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	104 mg	29.5 mg
684.	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	104 mg	29.5 mg
685.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	104 mg	29.5 mg
686.	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	104 mg	29.5 mg
687.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	104 mg	29.5 mg
688.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	104 mg	29.5 mg
689.	Simmered Chicken Gizzards (All Classes)	104 mg	29.5 mg
690.	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	104 mg	29.5 mg
691.	Headcheese (Pork)	104 mg	29.5 mg
692.	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	104 mg	29.5 mg
693.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	104 mg	29.5 mg
694.	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	104 mg	29.5 mg
695.	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	104 mg	29.5 mg
696.	Roasted Turkey Thighs (Retail Parts, Meat Only)	104 mg	29.5 mg
697.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	104 mg	29.5 mg
698.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	104 mg	29.5 mg
699.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	104 mg	29.5 mg
700.	Pickled Atlantic Herring (Fish)	104 mg	29.5 mg
701.	Canned Beef Roast	104 mg	29.5 mg
702.	Pork Steak Or Cutlet (Only Meat Eaten, Unspecified Cooking Method)	104 mg	29.5 mg
703.	Broiled Or Baked Pork Steak Or Cutlet (Only Meat Eaten)	104 mg	29.5 mg
704.	Fried Pork Steak Or Cutlet (Only Meat Eaten)	104 mg	29.5 mg
705.	Cooked Pork Tenderloin (Unspecified Cooking Method)	104 mg	29.5 mg
706.	Baked Pork Tenderloin	104 mg	29.5 mg
707.	Cooked Lamb Ribs (Only Meat Eaten)	104 mg	29.5 mg
708.	Fried Goat	104 mg	29.5 mg
709.	Veal Chop (Only Meat Eaten, Unspecified Cooking Method)	104 mg	29.5 mg
710.	Broiled Veal Chop (Only Meat Eaten)	104 mg	29.5 mg
711.	Roasted Veal (Only Meat Eaten)	104 mg	29.5 mg
712.	Cooked Veal Patty (Breaded)	104 mg	29.5 mg
713.	Cooked Gizzard	104 mg	29.5 mg
714.	Head Cheese	104 mg	29.5 mg
715.	Fried Fish (Coated, Made Without Fat, Unspecified Type)	104 mg	29.5 mg
716.	Fried Fish (Coated, Made With Cooking Spray, Unspecified Type)	104 mg	29.5 mg
717.	Pickled Herring	104 mg	29.5 mg
718.	Veal (With Cream Sauce Mixture)	104 mg	29.5 mg
719.	Puerto Rican Style Meat Loaf (Albondigon)	104 mg	29.5 mg
720.	Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)	103 mg	29.2 mg
721.	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	103 mg	29.2 mg
722.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	103 mg	29.2 mg
723.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	103 mg	29.2 mg
724.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	103 mg	29.2 mg
725.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	103 mg	29.2 mg
726.	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	103 mg	29.2 mg
727.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	103 mg	29.2 mg
728.	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	103 mg	29.2 mg
729.	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	103 mg	29.2 mg
730.	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	103 mg	29.2 mg
731.	English Muffin (With Egg, Cheese, & Sausage)	103 mg	29.2 mg
732.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	103 mg	29.2 mg
733.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	103 mg	29.2 mg
734.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	103 mg	29.2 mg
735.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	103 mg	29.2 mg
736.	Fried Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)	103 mg	29.2 mg
737.	Cooked Venison/Deer Steak (Breaded Or Floured, Unspecified Cooking Method)	103 mg	29.2 mg
738.	Steamed Or Boiled Shrimp	103 mg	29.2 mg
739.	Egg, Cheese, & Sausage On English Muffin	103 mg	29.2 mg
740.	Frozen Meal Sausage & French Toast	103 mg	29.2 mg
741.	Beef (For Use With Vegetables)	103 mg	29.2 mg
742.	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	102 mg	28.9 mg
743.	Fish Mackerel (Salted)	102 mg	28.9 mg
744.	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	102 mg	28.9 mg
745.	Roasted Cured Ham (Meat Only, Pork, Whole)	102 mg	28.9 mg
746.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	102 mg	28.9 mg
747.	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	102 mg	28.9 mg
748.	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	102 mg	28.9 mg
749.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	102 mg	28.9 mg
750.	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	102 mg	28.9 mg
751.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	102 mg	28.9 mg
752.	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	102 mg	28.9 mg
753.	Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	102 mg	28.9 mg
754.	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	102 mg	28.9 mg
755.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	102 mg	28.9 mg
756.	Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)	102 mg	28.9 mg
757.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	102 mg	28.9 mg
758.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	102 mg	28.9 mg
759.	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	102 mg	28.9 mg
760.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	102 mg	28.9 mg
761.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	102 mg	28.9 mg
762.	Instant Coffee (Regular, Powder)	102 mg	28.9 mg
763.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	102 mg	28.9 mg
764.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	102 mg	28.9 mg
765.	Pan-Broiled Ground Deer (Game Meat)	102 mg	28.9 mg
766.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	102 mg	28.9 mg
767.	Instant Coffee (Regular, Half The Caffeine)	102 mg	28.9 mg
768.	Instant Coffee (Decaffeinated, Powder)	102 mg	28.9 mg
769.	Cooked Pork Roast (Smoked Or Cured, Only Meat Eaten)	102 mg	28.9 mg
770.	Cooked Pig's Hocks (Pork)	102 mg	28.9 mg
771.	Smoked Carp	102 mg	28.9 mg
772.	Smoked Cod	102 mg	28.9 mg
773.	Shrimp With Crab Stuffing	102 mg	28.9 mg
774.	Egg & Cheese On Biscuit	102 mg	28.9 mg
775.	Instant Coffee (Not Reconstituted)	102 mg	28.9 mg
776.	Instant Coffee (50% Less Caffeine, Not Reconstituted)	102 mg	28.9 mg
777.	Instant Coffee (Decaffeinated, Not Reconstituted)	102 mg	28.9 mg
778.	Roasted Mutton (Navajo)	101 mg	28.6 mg
779.	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	101 mg	28.6 mg
780.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	101 mg	28.6 mg
781.	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	101 mg	28.6 mg
782.	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	101 mg	28.6 mg
783.	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	101 mg	28.6 mg
784.	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	101 mg	28.6 mg
785.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	101 mg	28.6 mg
786.	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	101 mg	28.6 mg
787.	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	101 mg	28.6 mg
788.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	101 mg	28.6 mg
789.	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	101 mg	28.6 mg
790.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	101 mg	28.6 mg
791.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	101 mg	28.6 mg
792.	Dry-Heated Wild Eastern Oyster (Mollusks)	101 mg	28.6 mg
793.	Cooked Beef Brisket (Meat & Fat Eaten)	101 mg	28.6 mg
794.	Cooked Pork Chop (Smoked Or Cured, Only Meat Eaten)	101 mg	28.6 mg
795.	Smoked Eel	101 mg	28.6 mg
796.	Crepe (Not Further Specified)	101 mg	28.6 mg
797.	Crepe (Plain)	101 mg	28.6 mg
798.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	100 mg	28.3 mg
799.	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	100 mg	28.3 mg
800.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	100 mg	28.3 mg
801.	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	100 mg	28.3 mg
802.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	100 mg	28.3 mg
803.	Cooked Fresh Ham (Only Meat Eaten)	100 mg	28.3 mg
804.	Salmon Loaf	100 mg	28.3 mg
805.	Braised Fresh Spare Ribs (Meat & Fat, Pork)	99.9 mg	28.3 mg
806.	Raw Veal Shank (Meat Only)	99.9 mg	28.3 mg
807.	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	99.8 mg	28.3 mg
808.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	99.8 mg	28.3 mg
809.	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	99.7 mg	28.3 mg
810.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	99.7 mg	28.3 mg
811.	Roasted Veal Loin (Meat & Fat)	99.7 mg	28.3 mg
812.	Fried Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)	99.7 mg	28.3 mg
813.	Fried Chicken (Coated, Skin / Coating Not Eaten, Unspecified Part)	99.7 mg	28.3 mg
814.	Baked Chicken (Coated, Skin / Coating Not Eaten, Unspecified Part)	99.7 mg	28.3 mg
815.	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	99.6 mg	28.2 mg
816.	Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	99.6 mg	28.2 mg
817.	Fried Shrimp (Coated, Made With Butter)	99.6 mg	28.2 mg
818.	Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	99.5 mg	28.2 mg
819.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	99.5 mg	28.2 mg
820.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	99.5 mg	28.2 mg
821.	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	99.5 mg	28.2 mg
822.	Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	99.5 mg	28.2 mg
823.	Roasted Veal Sirloin (Meat & Fat)	99.5 mg	28.2 mg
824.	Cooked Lamb Roast (Only Meat Eaten)	99.5 mg	28.2 mg
825.	Veal With Gravy (Mixture)	99.5 mg	28.2 mg
826.	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	99.4 mg	28.2 mg
827.	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	99.4 mg	28.2 mg
828.	Baked Or Broiled Crab (Made Without Fat)	99.4 mg	28.2 mg
829.	Baked Or Broiled Shrimp (Made Without Fat)	99.4 mg	28.2 mg
830.	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)	99.3 mg	28.2 mg
831.	Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)	99.3 mg	28.2 mg
832.	Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)	99.3 mg	28.2 mg
833.	Baked Chicken Wing (Coated)	99.3 mg	28.2 mg
834.	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	99.2 mg	28.1 mg
835.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	99.2 mg	28.1 mg
836.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	99.2 mg	28.1 mg
837.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	99.2 mg	28.1 mg
838.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	99.1 mg	28.1 mg
839.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	99.1 mg	28.1 mg
840.	Raw Veal Shoulder Blade Chop (Meat Only)	99.1 mg	28.1 mg
841.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	99.1 mg	28.1 mg
842.	Cooked Spare Ribs (Pork, Unspecified If Fat Eaten)	99.1 mg	28.1 mg
843.	Cooked Spare Ribs (Pork, Meat & Fat Eaten)	99.1 mg	28.1 mg
844.	Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	99 mg	28.1 mg
845.	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	99 mg	28.1 mg
846.	Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	99 mg	28.1 mg
847.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	99 mg	28.1 mg
848.	Cooked Spare Ribs (Pork, Only Meat Eaten)	99 mg	28.1 mg
849.	Baked Or Broiled Shrimp (Made With Cooking Spray)	99 mg	28.1 mg
850.	Kippered King Salmon (With Skin, Fish, Alaska Native)	98.9 mg	28 mg
851.	Raw Veal Loin (Meat & Fat)	98.9 mg	28 mg
852.	Veal Chop (Unspecified Cooking Method, Unspecified If Fat Eaten)	98.9 mg	28 mg
853.	Veal Chop (Meat & Fat Eaten, Unspecified Cooking Method)	98.9 mg	28 mg
854.	Broiled Veal Chop (Unspecified If Fat Eaten)	98.9 mg	28 mg
855.	Broiled Veal Chop (Meat & Fat Eaten)	98.9 mg	28 mg
856.	Fried Shrimp (Coated, Made With Margarine)	98.9 mg	28 mg
857.	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	98.8 mg	28 mg
858.	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	98.7 mg	28 mg
859.	Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	98.7 mg	28 mg
860.	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	98.6 mg	28 mg
861.	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	98.6 mg	28 mg
862.	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	98.6 mg	28 mg
863.	Cooked Turkey Drumsticks (Skin Not Eaten)	98.6 mg	28 mg
864.	Roasted Turkey Drumsticks (Skin Not Eaten)	98.6 mg	28 mg
865.	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	98.5 mg	27.9 mg
866.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	98.5 mg	27.9 mg
867.	Biscuit (With Egg & Bacon)	98.5 mg	27.9 mg
868.	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	98.5 mg	27.9 mg
869.	Egg & Bacon On Biscuit	98.5 mg	27.9 mg
870.	Roasted Fresh Pork Loin (Meat Only, Whole)	98.4 mg	27.9 mg
871.	Braised Fresh Pork Loin (Meat Only, Whole)	98.2 mg	27.8 mg
872.	Broiled Fresh Pork Loin (Meat Only, Whole)	98.2 mg	27.8 mg
873.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	98.2 mg	27.8 mg
874.	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	98.2 mg	27.8 mg
875.	Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	98 mg	27.8 mg
876.	Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	98 mg	27.8 mg
877.	Biscuit (With Egg & Sausage)	97.9 mg	27.8 mg
878.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	97.9 mg	27.8 mg
879.	Raw Mung Beans (Mature Seeds)	97.9 mg	27.8 mg
880.	Fried Soft Shell Crab (Coated)	97.9 mg	27.8 mg
881.	Fried Crayfish (Coated)	97.9 mg	27.8 mg
882.	Cooked Shrimp (Unspecified Cooking Method)	97.9 mg	27.8 mg
883.	Fried Shrimp (Coated, Made With Oil)	97.9 mg	27.8 mg
884.	Egg & Sausage On Biscuit	97.9 mg	27.8 mg
885.	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	97.8 mg	27.7 mg
886.	Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	97.8 mg	27.7 mg
887.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	97.7 mg	27.7 mg
888.	Cooked Pork Roast (Unspecified Cut, Only Meat Eaten)	97.6 mg	27.7 mg
889.	Cooked Pork Loin Roast (Only Meat Eaten)	97.6 mg	27.7 mg
890.	Fried Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)	97.5 mg	27.6 mg
891.	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	97.3 mg	27.6 mg
892.	Custard (Maicena, Natilla, Puerto Rican Style)	97.3 mg	27.6 mg
893.	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	97.2 mg	27.6 mg
894.	Cooked Ground Grass-Fed Bison	97.2 mg	27.6 mg
895.	Baked Or Broiled Shrimp (Made With Butter)	97.2 mg	27.6 mg
896.	Coriander Leaf (Dried, Spices)	97.1 mg	27.5 mg
897.	Parsley (Dried, Spices)	97.1 mg	27.5 mg
898.	Chorizo	97.1 mg	27.5 mg
899.	Pan-Fried Chorizo (Pork Sausage, Link Or Ground)	97.1 mg	27.5 mg
900.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	97 mg	27.5 mg
901.	Biscuit (With Egg & Ham)	97 mg	27.5 mg
902.	Egg & Ham On Biscuit	97 mg	27.5 mg
903.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	96.9 mg	27.5 mg
904.	Baked Or Broiled Shrimp (Made With Margarine)	96.9 mg	27.5 mg
905.	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	96.8 mg	27.4 mg
906.	Raw Veal Shank (Meat & Fat)	96.7 mg	27.4 mg
907.	Raw Chorizo (Link Or Ground, Pork Sausage)	96.7 mg	27.4 mg
908.	Raw Large Lima Beans (Mature Seeds)	96.7 mg	27.4 mg
909.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	96.6 mg	27.4 mg
910.	Fried Chicken Breast (Meat Only, Skin & Breading Removed)	96.6 mg	27.4 mg
911.	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	96.6 mg	27.4 mg
912.	Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	96.6 mg	27.4 mg
913.	Raw Ground Veal	96.5 mg	27.4 mg
914.	Baked Or Broiled Crab (Made With Fat)	96.5 mg	27.4 mg
915.	Baked Or Broiled Shrimp (Made With Oil)	96.5 mg	27.4 mg
916.	Egg, Cheese, & Sausage On Bun	96.5 mg	27.4 mg
917.	Uncooked Chicken Breast Tenders (Breaded)	96.4 mg	27.3 mg
918.	Raw Lentils	96.4 mg	27.3 mg
919.	Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	96.4 mg	27.3 mg
920.	Pork Steak Or Cutlet (Unspecified Cooking Method, Unspecified If Fat Eaten)	96.4 mg	27.3 mg
921.	Pork Steak Or Cutlet (Meat & Fat Eaten, Unspecified Cooking Method)	96.4 mg	27.3 mg
922.	Broiled Or Baked Pork Steak Or Cutlet (Unspecified If Fat Eaten)	96.4 mg	27.3 mg
923.	Broiled Or Baked Pork Steak Or Cutlet (Meat & Fat Eaten)	96.4 mg	27.3 mg
924.	Fried Pork Steak Or Cutlet (Unspecified If Fat Eaten)	96.4 mg	27.3 mg
925.	Fried Pork Steak Or Cutlet (Meat & Fat Eaten)	96.4 mg	27.3 mg
926.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	96.3 mg	27.3 mg
927.	Fried Pork Tenderloin (Breaded)	96.3 mg	27.3 mg
928.	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Fast Food)	96.3 mg	27.3 mg
929.	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Restaurant)	96.3 mg	27.3 mg
930.	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	96.2 mg	27.3 mg
931.	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	96.1 mg	27.2 mg
932.	Baked Or Broiled Salmon (Coated, Made Without Fat)	96.1 mg	27.2 mg
933.	Venison/Deer (With Tomato-Based Sauce Mixture)	96.1 mg	27.2 mg
934.	Crab Imperial	96.1 mg	27.2 mg
935.	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	96 mg	27.2 mg
936.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	95.9 mg	27.2 mg
937.	Fried Broiler-fryer Breast (Meat Only, Chicken)	95.9 mg	27.2 mg
938.	Roasted Whole Turkey (Dark Meat)	95.8 mg	27.2 mg
939.	Roasted Whole Turkey (Back, Meat Only)	95.8 mg	27.2 mg
940.	Roasted Turkey Thighs (From Whole Bird, Meat Only)	95.8 mg	27.2 mg
941.	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	95.8 mg	27.2 mg
942.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	95.8 mg	27.2 mg
943.	Raw Broadbeans (Fava Beans, Mature Seeds)	95.8 mg	27.2 mg
944.	Baked Or Broiled Salmon (Coated, Made With Cooking Spray)	95.8 mg	27.2 mg
945.	Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	95.7 mg	27.1 mg
946.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	95.6 mg	27.1 mg
947.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	95.6 mg	27.1 mg
948.	Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)	95.5 mg	27.1 mg
949.	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	95.2 mg	27 mg
950.	Fried Catfish (Coated, Made Without Fat)	95.2 mg	27 mg
951.	Fried Cod (Coated, Made Without Fat)	95.2 mg	27 mg
952.	Fried Flounder (Coated, Made Without Fat)	95.2 mg	27 mg
953.	Fried Perch (Coated, Made Without Fat)	95.2 mg	27 mg
954.	Fried Trout (Coated, Made Without Fat)	95.2 mg	27 mg
955.	Fried Whiting (Coated, Made Without Fat)	95.2 mg	27 mg
956.	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	95.1 mg	27 mg
957.	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	95.1 mg	27 mg
958.	Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	95.1 mg	27 mg
959.	Dried Jellyfish (Salted)	95 mg	26.9 mg
960.	Smoked Cisco (Fish)	95 mg	26.9 mg
961.	Kippered Atlantic Herring (Fish)	95 mg	26.9 mg
962.	Smoked Whitefish (Mixed Species, Fish)	95 mg	26.9 mg
963.	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	95 mg	26.9 mg
964.	Broiled Ground Veal	95 mg	26.9 mg
965.	Fried Battered Beef Steak (Only Meat Eaten)	95 mg	26.9 mg
966.	Cooked Lamb Shoulder Chop (Only Meat Eaten)	95 mg	26.9 mg
967.	Smoked Kippered Herring	95 mg	26.9 mg
968.	Fried Pork Chunks (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)	94.9 mg	26.9 mg
969.	Fried Catfish (Coated, Made With Cooking Spray)	94.9 mg	26.9 mg
970.	Fried Cod (Coated, Made With Cooking Spray)	94.9 mg	26.9 mg
971.	Fried Flounder (Coated, Made With Cooking Spray)	94.9 mg	26.9 mg
972.	Fried Perch (Coated, Made With Cooking Spray)	94.9 mg	26.9 mg
973.	Fried Trout (Coated, Made With Cooking Spray)	94.9 mg	26.9 mg
974.	Fried Whiting (Coated, Made With Cooking Spray)	94.9 mg	26.9 mg
975.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	94.8 mg	26.9 mg
976.	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	94.8 mg	26.9 mg
977.	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	94.8 mg	26.9 mg
978.	Fried Battered Beef Steak (Meat & Fat Eaten)	94.8 mg	26.9 mg
979.	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	94.7 mg	26.8 mg
980.	Raw Sockeye Salmon (Fish)	94.6 mg	26.8 mg
981.	Raw Pink Salmon (Fish)	94.6 mg	26.8 mg
982.	Raw Salmon	94.6 mg	26.8 mg
983.	Tripe Stew With Potatoes (Mondongo, Puerto Rican Style)	94.6 mg	26.8 mg
984.	Peanut Butter With Omega-3 (Creamy)	94.5 mg	26.8 mg
985.	Venison/Deer With Gravy (Mixture)	94.5 mg	26.8 mg
986.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	94.4 mg	26.8 mg
987.	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	94.4 mg	26.8 mg
988.	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	94.4 mg	26.8 mg
989.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	94.2 mg	26.7 mg
990.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	94.2 mg	26.7 mg
991.	Diplomat Pudding (Budin Diplomatico, Puerto Rican Style)	94.2 mg	26.7 mg
992.	Cooked Ground Veal Or Patty	94.2 mg	26.7 mg
993.	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	94.1 mg	26.7 mg
994.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	94 mg	26.6 mg
995.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	94 mg	26.6 mg
996.	Cooked Bratwurst (Pork)	94 mg	26.6 mg
997.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	94 mg	26.6 mg
998.	Bratwurst	94 mg	26.6 mg
999.	Broiled Fresh Pork Loin (Meat & Fat, Whole)	93.9 mg	26.6 mg
1000.	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	93.8 mg	26.6 mg

Figure 1. Foods with choline 1 to 1000

Foods Ranked 1001 - 2000 With Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1001.	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	93.7 mg	26.6 mg
1002.	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	93.7 mg	26.6 mg
1003.	Burrito, Taco, Or Quesadilla (With Egg)	93.7 mg	26.6 mg
1004.	Braised Fresh Pork Loin (Meat & Fat, Whole)	93.6 mg	26.5 mg
1005.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	93.6 mg	26.5 mg
1006.	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	93.5 mg	26.5 mg
1007.	Cooked Beef & Pork Salami	93.5 mg	26.5 mg
1008.	Ripe Plantain Meat Pie (Pinon, Puerto Rican Style)	93.5 mg	26.5 mg
1009.	Cooked Salami (Soft)	93.5 mg	26.5 mg
1010.	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	93.4 mg	26.5 mg
1011.	Broiled Ground Lamb	93.4 mg	26.5 mg
1012.	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	93.4 mg	26.5 mg
1013.	English Muffin (With Egg, Cheese, & Canadian Bacon)	93.3 mg	26.5 mg
1014.	Cooked Turkey Thighs (Skin Eaten)	93.3 mg	26.5 mg
1015.	Egg, Cheese, & Ham On English Muffin	93.3 mg	26.5 mg
1016.	Egg, Cheese, & Bacon On English Muffin	93.3 mg	26.5 mg
1017.	Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	93.2 mg	26.4 mg
1018.	Roasted Whole Turkey (Dark Meat, Meat & Skin)	93.2 mg	26.4 mg
1019.	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	93.2 mg	26.4 mg
1020.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	93.2 mg	26.4 mg
1021.	Noodles (Chinese, Cellophane Or Long Rice, Mung Beans, Dehydrated)	93.2 mg	26.4 mg
1022.	Roasted Fresh Pork Loin (Meat & Fat, Whole)	93.1 mg	26.4 mg
1023.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	93.1 mg	26.4 mg
1024.	Roasted Turkey (Skin Not Eaten, Dark Meat)	93.1 mg	26.4 mg
1025.	Cooked Turkey Thighs (Skin Not Eaten)	93.1 mg	26.4 mg
1026.	Stuffed Pot Roast With Potatoes (Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style)	93.1 mg	26.4 mg
1027.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	93 mg	26.4 mg
1028.	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	93 mg	26.4 mg
1029.	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	93 mg	26.4 mg
1030.	Cooked Beef (Unspecified Cut, Unspecified If Fat Eaten)	93 mg	26.4 mg
1031.	Cooked Beef (Unspecified Cut, Only Meat Eaten)	93 mg	26.4 mg
1032.	Cooked Steak (Unspecified Type Of Meat, Unspecified If Fat Eaten)	93 mg	26.4 mg
1033.	Cooked Steak (Unspecified Type Of Meat, Only Meat Eaten)	93 mg	26.4 mg
1034.	Fried Beef (Unspecified If Fat Eaten, Unspecified Cut)	93 mg	26.4 mg
1035.	Beef Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)	93 mg	26.4 mg
1036.	Beef Steak (Only Meat Eaten, Unspecified Cooking Method)	93 mg	26.4 mg
1037.	Broiled Or Baked Beef Steak (Unspecified If Fat Eaten)	93 mg	26.4 mg
1038.	Broiled Or Baked Beef Steak (Only Meat Eaten)	93 mg	26.4 mg
1039.	Fried Beef Steak (Unspecified If Fat Eaten)	93 mg	26.4 mg
1040.	Fried Beef Steak (Only Meat Eaten)	93 mg	26.4 mg
1041.	Cooked Lamb Chop (Unspecified If Fat Eaten)	93 mg	26.4 mg
1042.	Cooked Lamb Chop (Unspecified Cut, Meat & Fat Eaten)	93 mg	26.4 mg
1043.	Cooked Lamb Loin Chops (Unspecified If Fat Eaten)	93 mg	26.4 mg
1044.	Cooked Lamb Loin Chops (Meat & Fat Eaten)	93 mg	26.4 mg
1045.	Baked Or Broiled Fish (Made Without Fat, Unspecified Type)	93 mg	26.4 mg
1046.	Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	92.9 mg	26.3 mg
1047.	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	92.9 mg	26.3 mg
1048.	Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	92.9 mg	26.3 mg
1049.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	92.9 mg	26.3 mg
1050.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	92.9 mg	26.3 mg
1051.	Cooked Lamb (Unspecified Cut)	92.9 mg	26.3 mg
1052.	Baked Or Broiled Salmon (Coated, Made With Butter)	92.9 mg	26.3 mg
1053.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	92.8 mg	26.3 mg
1054.	Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	92.8 mg	26.3 mg
1055.	Raw Veal Shoulder Blade Chop (Meat & Fat)	92.7 mg	26.3 mg
1056.	Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	92.7 mg	26.3 mg
1057.	Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type)	92.7 mg	26.3 mg
1058.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	92.6 mg	26.3 mg
1059.	Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	92.6 mg	26.3 mg
1060.	Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	92.6 mg	26.3 mg
1061.	Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	92.6 mg	26.3 mg
1062.	Cooked Lamb (Ground Or Patty)	92.6 mg	26.3 mg
1063.	Toasted Egg Bread (Challah)	92.6 mg	26.3 mg
1064.	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	92.5 mg	26.2 mg
1065.	Ham Croquette	92.5 mg	26.2 mg
1066.	Muffin (Not Further Specified)	92.5 mg	26.2 mg
1067.	Fruit Muffin	92.5 mg	26.2 mg
1068.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	92.4 mg	26.2 mg
1069.	Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	92.4 mg	26.2 mg
1070.	Baked Or Broiled Salmon (Coated, Made With Margarine)	92.4 mg	26.2 mg
1071.	Shrimp Cocktail (Shrimp With Cocktail Sauce)	92.4 mg	26.2 mg
1072.	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	92.3 mg	26.2 mg
1073.	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	92.3 mg	26.2 mg
1074.	Smoked Haddock (Fish)	92.3 mg	26.2 mg
1075.	Fried Battered Beef Steak (Unspecified If Fat Eaten)	92.3 mg	26.2 mg
1076.	Cooked Pork Roast (Unspecified If Fat Eaten)	92.3 mg	26.2 mg
1077.	Cooked Pork Roast (Unspecified Cut, Meat & Fat Eaten)	92.3 mg	26.2 mg
1078.	Cooked Pork Loin Roast (Unspecified If Fat Eaten)	92.3 mg	26.2 mg
1079.	Cooked Pork Loin Roast (Meat & Fat Eaten)	92.3 mg	26.2 mg
1080.	Smoked Haddock	92.3 mg	26.2 mg
1081.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	92.2 mg	26.1 mg
1082.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	92.2 mg	26.1 mg
1083.	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	92.1 mg	26.1 mg
1084.	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	92.1 mg	26.1 mg
1085.	Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	92.1 mg	26.1 mg
1086.	Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	92.1 mg	26.1 mg
1087.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	92.1 mg	26.1 mg
1088.	Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	92.1 mg	26.1 mg
1089.	Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)	92.1 mg	26.1 mg
1090.	Ladyfingers (With Lemon Juice & Rind, Cookies)	92 mg	26.1 mg
1091.	Fried Halibut (Coated, Made Without Fat)	92 mg	26.1 mg
1092.	Ladyfinger (Cookie)	92 mg	26.1 mg
1093.	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	91.9 mg	26.1 mg
1094.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	91.9 mg	26.1 mg
1095.	Toasted Egg Bread	91.9 mg	26.1 mg
1096.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	91.8 mg	26 mg
1097.	Fried Pork Tenderloin (Battered)	91.8 mg	26 mg
1098.	Baked Or Broiled Salmon (Coated, Made With Oil)	91.8 mg	26 mg
1099.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	91.7 mg	26 mg
1100.	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	91.7 mg	26 mg
1101.	Roasted Roast Beef (Unspecified If Fat Eaten)	91.7 mg	26 mg
1102.	Fried Halibut (Coated, Made With Cooking Spray)	91.7 mg	26 mg
1103.	Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	91.6 mg	26 mg
1104.	Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	91.6 mg	26 mg
1105.	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	91.6 mg	26 mg
1106.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	91.6 mg	26 mg
1107.	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	91.6 mg	26 mg
1108.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	91.5 mg	25.9 mg
1109.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	91.5 mg	25.9 mg
1110.	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	91.5 mg	25.9 mg
1111.	Ground Beef (With Egg & Onion, Mixture)	91.5 mg	25.9 mg
1112.	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	91.4 mg	25.9 mg
1113.	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	91.4 mg	25.9 mg
1114.	Cooked Fresh Ham (Unspecified If Fat Eaten)	91.4 mg	25.9 mg
1115.	Cooked Fresh Ham (Meat & Fat Eaten)	91.4 mg	25.9 mg
1116.	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	91.3 mg	25.9 mg
1117.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	91.3 mg	25.9 mg
1118.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	91.3 mg	25.9 mg
1119.	Cooked Lamb Roast (Unspecified If Fat Eaten)	91.3 mg	25.9 mg
1120.	Cooked Lamb Roast (Meat & Fat Eaten)	91.3 mg	25.9 mg
1121.	Fried Broiler-fryer (Meat Only, Chicken)	91.2 mg	25.9 mg
1122.	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	91.2 mg	25.9 mg
1123.	Balance Original Bar (Snack)	91.2 mg	25.9 mg
1124.	Popover	91.2 mg	25.9 mg
1125.	Balance Original Bar	91.2 mg	25.9 mg
1126.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	91.1 mg	25.8 mg
1127.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	91.1 mg	25.8 mg
1128.	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	91 mg	25.8 mg
1129.	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	91 mg	25.8 mg
1130.	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	91 mg	25.8 mg
1131.	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	91 mg	25.8 mg
1132.	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	91 mg	25.8 mg
1133.	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	91 mg	25.8 mg
1134.	Baked Or Broiled Fish (Made With Butter, Unspecified Type)	91 mg	25.8 mg
1135.	French Toast (Whole Grain, From Fast Food / Restaurant)	91 mg	25.8 mg
1136.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	90.8 mg	25.7 mg
1137.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	90.7 mg	25.7 mg
1138.	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	90.7 mg	25.7 mg
1139.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	90.7 mg	25.7 mg
1140.	Roasted Turkey (Skin Eaten, Dark Meat)	90.7 mg	25.7 mg
1141.	Baked Or Broiled Fish (Made With Margarine, Unspecified Type)	90.7 mg	25.7 mg
1142.	Egg, Cheese, Ham, & Bacon On Bun	90.7 mg	25.7 mg
1143.	Roasted Turkey (Dark Meat, Unspecified If Skin Eaten)	90.7 mg	25.7 mg
1144.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	90.6 mg	25.7 mg
1145.	Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	90.6 mg	25.7 mg
1146.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	90.5 mg	25.7 mg
1147.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	90.5 mg	25.7 mg
1148.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	90.5 mg	25.7 mg
1149.	Dry-Heated Farmed Atlantic Salmon (Fish)	90.5 mg	25.7 mg
1150.	Fried Battered Pork Steak Or Cutlet (Only Meat Eaten)	90.5 mg	25.7 mg
1151.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	90.4 mg	25.6 mg
1152.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	90.3 mg	25.6 mg
1153.	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	90.3 mg	25.6 mg
1154.	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	90.3 mg	25.6 mg
1155.	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	90.3 mg	25.6 mg
1156.	Cooked Fish (Unspecified Cooking Method, Unspecified Type)	90.3 mg	25.6 mg
1157.	Baked Or Broiled Fish (Made With Oil, Unspecified Type)	90.3 mg	25.6 mg
1158.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	90.2 mg	25.6 mg
1159.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	90.2 mg	25.6 mg
1160.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	90.1 mg	25.5 mg
1161.	Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	90.1 mg	25.5 mg
1162.	Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	90.1 mg	25.5 mg
1163.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	90 mg	25.5 mg
1164.	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	90 mg	25.5 mg
1165.	Fried Fish (Coated, Made With Butter, Unspecified Type)	90 mg	25.5 mg
1166.	Salmon Cake Or Patty	90 mg	25.5 mg
1167.	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	89.9 mg	25.5 mg
1168.	Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	89.9 mg	25.5 mg
1169.	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	89.8 mg	25.5 mg
1170.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	89.8 mg	25.5 mg
1171.	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	89.7 mg	25.4 mg
1172.	Raw Turkey Gizzard (All Classes)	89.7 mg	25.4 mg
1173.	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	89.6 mg	25.4 mg
1174.	Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	89.6 mg	25.4 mg
1175.	Chicken Wing (Grilled With Sauce)	89.6 mg	25.4 mg
1176.	Meat Loaf (Made With Ham, Not Luncheon Meat)	89.6 mg	25.4 mg
1177.	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	89.5 mg	25.4 mg
1178.	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	89.5 mg	25.4 mg
1179.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	89.5 mg	25.4 mg
1180.	Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	89.5 mg	25.4 mg
1181.	Raw Veal Leg (Top Round, Meat & Fat)	89.5 mg	25.4 mg
1182.	Cooked Bacon (Unspecified Type Of Meat)	89.5 mg	25.4 mg
1183.	Cooked Pork Bacon (Unspecified If Fresh, Smoked, Or Cured)	89.5 mg	25.4 mg
1184.	Cooked Pork Bacon (Smoked Or Cured)	89.5 mg	25.4 mg
1185.	Cooked Fresh Bacon Or Side Pork	89.5 mg	25.4 mg
1186.	Cooked Pork Crackling	89.5 mg	25.4 mg
1187.	Pound Cake (Ponque, Puerto Rican Style)	89.5 mg	25.4 mg
1188.	Bacon (For Use With Vegetables)	89.5 mg	25.4 mg
1189.	Bacon (For Use On A Sandwich)	89.5 mg	25.4 mg
1190.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	89.3 mg	25.3 mg
1191.	Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	89.3 mg	25.3 mg
1192.	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	89.3 mg	25.3 mg
1193.	Fried Chicken Wing (Coated, From Raw)	89.3 mg	25.3 mg
1194.	Fried Fish (Coated, Made With Margarine, Unspecified Type)	89.3 mg	25.3 mg
1195.	Canned Cured Beef (Corned Beef)	89.2 mg	25.3 mg
1196.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	89.2 mg	25.3 mg
1197.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	89.2 mg	25.3 mg
1198.	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	89.2 mg	25.3 mg
1199.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	89.2 mg	25.3 mg
1200.	Cooked Corned Beef (Only Meat Eaten)	89.2 mg	25.3 mg
1201.	Canned Corned Beef (Ready-To-Eat)	89.2 mg	25.3 mg
1202.	Pressed Corned Beef	89.2 mg	25.3 mg
1203.	Corned Beef Spread	89.2 mg	25.3 mg
1204.	Canned Condensed Milk (Sweetened)	89.1 mg	25.3 mg
1205.	Dulce De Leche	89.1 mg	25.3 mg
1206.	Sweetened Condensed Milk	89.1 mg	25.3 mg
1207.	Milk Dessert Or Milk Candy (Dulce De Leche, Puerto Rican Style)	89.1 mg	25.3 mg
1208.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	89 mg	25.2 mg
1209.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	89 mg	25.2 mg
1210.	Smoked Chinook Salmon (Fish)	89 mg	25.2 mg
1211.	Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)	89 mg	25.2 mg
1212.	Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)	89 mg	25.2 mg
1213.	Smoked Fish (Unspecified Type)	89 mg	25.2 mg
1214.	Smoked Salmon	89 mg	25.2 mg
1215.	Air Filled Fritter Or Fried Puff (Without Syrup, Puerto Rican Style, Bunuelos De Viento)	89 mg	25.2 mg
1216.	Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat)	89 mg	25.2 mg
1217.	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	88.9 mg	25.2 mg
1218.	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	88.9 mg	25.2 mg
1219.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	88.9 mg	25.2 mg
1220.	Roasted Whole Turkey (Meat Only)	88.9 mg	25.2 mg
1221.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	88.8 mg	25.2 mg
1222.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	88.8 mg	25.2 mg
1223.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)	88.8 mg	25.2 mg
1224.	Coconut Custard (Flan De Coco, Puerto Rican Style)	88.8 mg	25.2 mg
1225.	Oyster Fritter	88.8 mg	25.2 mg
1226.	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	88.7 mg	25.1 mg
1227.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	88.7 mg	25.1 mg
1228.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	88.7 mg	25.1 mg
1229.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	88.7 mg	25.1 mg
1230.	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	88.7 mg	25.1 mg
1231.	Cooked Ham (Smoked Or Cured, Only Meat Eaten)	88.7 mg	25.1 mg
1232.	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	88.6 mg	25.1 mg
1233.	Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	88.6 mg	25.1 mg
1234.	Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	88.6 mg	25.1 mg
1235.	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	88.5 mg	25.1 mg
1236.	Baked Or Broiled Mullet (Made Without Fat)	88.5 mg	25.1 mg
1237.	Fried Lobster (Coated)	88.5 mg	25.1 mg
1238.	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	88.4 mg	25.1 mg
1239.	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	88.4 mg	25.1 mg
1240.	Meatballs (Meatless)	88.4 mg	25.1 mg
1241.	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	88.4 mg	25.1 mg
1242.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	88.4 mg	25.1 mg
1243.	Fried Fish (Coated, Made With Oil, Unspecified Type)	88.4 mg	25.1 mg
1244.	Meatball (Meatless)	88.4 mg	25.1 mg
1245.	Cooked Fresh Ground Pork	88.3 mg	25 mg
1246.	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	88.3 mg	25 mg
1247.	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	88.3 mg	25 mg
1248.	Steamed Or Poached Mullet	88.3 mg	25 mg
1249.	Stewed Goat (Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)	88.3 mg	25 mg
1250.	Kippered Red Salmon (Sockeye, Fish, Alaska Native)	88.2 mg	25 mg
1251.	Bratwurst (With Cheese)	88.2 mg	25 mg
1252.	Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	88.1 mg	25 mg
1253.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	88 mg	24.9 mg
1254.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	88 mg	24.9 mg
1255.	Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	88 mg	24.9 mg
1256.	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	88 mg	24.9 mg
1257.	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	88 mg	24.9 mg
1258.	Canned Oysters	88 mg	24.9 mg
1259.	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	87.9 mg	24.9 mg
1260.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	87.9 mg	24.9 mg
1261.	Microwaved Turkey Bacon	87.9 mg	24.9 mg
1262.	Ground Raw Deer (Game Meat)	87.9 mg	24.9 mg
1263.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	87.9 mg	24.9 mg
1264.	Cooked Turkey Bacon	87.9 mg	24.9 mg
1265.	Canned Pink Salmon (Total Can Contents)	87.8 mg	24.9 mg
1266.	Canned Pink Salmon (Drained Solids, Fish)	87.8 mg	24.9 mg
1267.	Egg, Cheese, & Ham On Biscuit	87.7 mg	24.9 mg
1268.	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	87.6 mg	24.8 mg
1269.	Cooked Ground Or Patty Of Pork	87.6 mg	24.8 mg
1270.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	87.5 mg	24.8 mg
1271.	Barbecued Beef Shortribs (With Sauce, Only Meat Eaten)	87.5 mg	24.8 mg
1272.	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	87.4 mg	24.8 mg
1273.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	87.4 mg	24.8 mg
1274.	Roasted Whole Turkey (Meat & Skin)	87.4 mg	24.8 mg
1275.	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	87.4 mg	24.8 mg
1276.	Raw Navy Beans (Mature Seeds)	87.4 mg	24.8 mg
1277.	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	87.4 mg	24.8 mg
1278.	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	87.3 mg	24.7 mg
1279.	Smoked Sturgeon (Mixed Species, Fish)	87.3 mg	24.7 mg
1280.	Smoked Sturgeon	87.3 mg	24.7 mg
1281.	Seafood Newburg	87.3 mg	24.7 mg
1282.	Cooked Cured Ham (Pork, Low Sodium, Lean & Fat)	87.2 mg	24.7 mg
1283.	Cooked Lamb Shoulder Chop (Unspecified If Fat Eaten)	87.2 mg	24.7 mg
1284.	Cooked Lamb Shoulder Chop (Meat & Fat Eaten)	87.2 mg	24.7 mg
1285.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	87.1 mg	24.7 mg
1286.	French Toast (Plain, From Fast Food / Restaurant)	87.1 mg	24.7 mg
1287.	Dried Vegetable Mixture	87.1 mg	24.7 mg
1288.	Roasted Fresh Whole Pork Shoulder (Meat Only)	87 mg	24.7 mg
1289.	Crab Cake	87 mg	24.7 mg
1290.	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	86.9 mg	24.6 mg
1291.	Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	86.9 mg	24.6 mg
1292.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	86.9 mg	24.6 mg
1293.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	86.9 mg	24.6 mg
1294.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	86.8 mg	24.6 mg
1295.	Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	86.7 mg	24.6 mg
1296.	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	86.7 mg	24.6 mg
1297.	Cooked Beef (Unspecified Cut, Meat & Fat Eaten)	86.7 mg	24.6 mg
1298.	Beef Steak (Meat & Fat Eaten, Unspecified Cooking Method)	86.7 mg	24.6 mg
1299.	Broiled Or Baked Beef Steak (Meat & Fat Eaten)	86.7 mg	24.6 mg
1300.	Fried Beef Steak (Meat & Fat Eaten)	86.7 mg	24.6 mg
1301.	Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	86.6 mg	24.6 mg
1302.	Canned Salmon	86.6 mg	24.6 mg
1303.	Raw Whole Brisket (Beef, Grade: All, Meat Only)	86.5 mg	24.5 mg
1304.	Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	86.5 mg	24.5 mg
1305.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	86.5 mg	24.5 mg
1306.	Beef With Cream Or White Sauce (Mixture)	86.5 mg	24.5 mg
1307.	Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	86.4 mg	24.5 mg
1308.	Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	86.4 mg	24.5 mg
1309.	Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	86.4 mg	24.5 mg
1310.	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	86.4 mg	24.5 mg
1311.	Baked Or Broiled Lobster (Made Without Fat)	86.4 mg	24.5 mg
1312.	Chicken Or Turkey Souffle	86.4 mg	24.5 mg
1313.	Cooked Pork Shoulder Roast (Only Meat Eaten)	86.3 mg	24.5 mg
1314.	Pickled Herring (In Cream Sauce)	86.3 mg	24.5 mg
1315.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	86.2 mg	24.4 mg
1316.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	86.2 mg	24.4 mg
1317.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	86.2 mg	24.4 mg
1318.	Fried Ham (Breaded Or Floured, Only Meat Eaten)	86.2 mg	24.4 mg
1319.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	86.1 mg	24.4 mg
1320.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	86.1 mg	24.4 mg
1321.	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	86.1 mg	24.4 mg
1322.	Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	86.1 mg	24.4 mg
1323.	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	86.1 mg	24.4 mg
1324.	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	86 mg	24.4 mg
1325.	Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	86 mg	24.4 mg
1326.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	86 mg	24.4 mg
1327.	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	86 mg	24.4 mg
1328.	Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean & Regular)	86 mg	24.4 mg
1329.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	86 mg	24.4 mg
1330.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	86 mg	24.4 mg
1331.	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	86 mg	24.4 mg
1332.	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	85.9 mg	24.4 mg
1333.	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	85.9 mg	24.4 mg
1334.	Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	85.9 mg	24.4 mg
1335.	Cooked Pork Roast (Smoked Or Cured, Unspecified If Fat Eaten)	85.9 mg	24.4 mg
1336.	Cooked Pork Roast (Smoked Or Cured, Meat & Fat Eaten)	85.9 mg	24.4 mg
1337.	Baked Or Broiled Mullet (Made With Fat)	85.9 mg	24.4 mg
1338.	Cooked Pheasant (Total Edible)	85.8 mg	24.3 mg
1339.	Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)	85.8 mg	24.3 mg
1340.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	85.8 mg	24.3 mg
1341.	Raw Ground Grass-Fed Bison	85.8 mg	24.3 mg
1342.	Carrot Cake (Diet)	85.8 mg	24.3 mg
1343.	Snack Cake (With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)	85.8 mg	24.3 mg
1344.	Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	85.7 mg	24.3 mg
1345.	Cooked Lamb Ribs (Unspecified If Fat Eaten)	85.7 mg	24.3 mg
1346.	Cooked Lamb Ribs (Meat & Fat Eaten)	85.7 mg	24.3 mg
1347.	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	85.6 mg	24.3 mg
1348.	Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	85.6 mg	24.3 mg
1349.	Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)	85.6 mg	24.3 mg
1350.	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	85.5 mg	24.2 mg
1351.	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	85.5 mg	24.2 mg
1352.	Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	85.4 mg	24.2 mg
1353.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	85.4 mg	24.2 mg
1354.	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	85.4 mg	24.2 mg
1355.	Fried Chicken Wing (Coated, From Pre-Cooked)	85.4 mg	24.2 mg
1356.	Chicken Wings (Plain, From Precooked)	85.4 mg	24.2 mg
1357.	Cooked Pheasant	85.4 mg	24.2 mg
1358.	Seafood Souffle	85.4 mg	24.2 mg
1359.	Souse	85.4 mg	24.2 mg
1360.	Roasted Broiler-fryer Breast (Meat Only, Chicken)	85.3 mg	24.2 mg
1361.	Meat (Not Further Specified)	85.3 mg	24.2 mg
1362.	Cooked Mullet (Unspecified Cooking Method)	85.3 mg	24.2 mg
1363.	Fried Mullet (Coated)	85.3 mg	24.2 mg
1364.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	85.2 mg	24.2 mg
1365.	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	85.1 mg	24.1 mg
1366.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	85.1 mg	24.1 mg
1367.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	85.1 mg	24.1 mg
1368.	Shrimp Creole (No Rice)	85.1 mg	24.1 mg
1369.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	85 mg	24.1 mg
1370.	Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)	85 mg	24.1 mg
1371.	Fish Anchovy (European, Canned In Oil, Drained Solids)	85 mg	24.1 mg
1372.	Canned Fish Cod (Atlantic, Solids & Liquid)	85 mg	24.1 mg
1373.	Canned Fish Jack Mackerel (Drained Solids)	85 mg	24.1 mg
1374.	Canned Chum Salmon (Drained Solids With Bone, Fish)	85 mg	24.1 mg
1375.	Cooked Anchovy (Unspecified Cooking Method)	85 mg	24.1 mg
1376.	Canned Anchovy	85 mg	24.1 mg
1377.	Canned Mackerel	85 mg	24.1 mg
1378.	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	84.9 mg	24.1 mg
1379.	Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	84.8 mg	24 mg
1380.	Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	84.8 mg	24 mg
1381.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	84.8 mg	24 mg
1382.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	84.8 mg	24 mg
1383.	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	84.8 mg	24 mg
1384.	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	84.8 mg	24 mg
1385.	Fried Battered Pork Steak Or Cutlet (Unspecified If Fat Eaten)	84.8 mg	24 mg
1386.	Fried Battered Pork Steak Or Cutlet (Meat & Fat Eaten)	84.8 mg	24 mg
1387.	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	84.7 mg	24 mg
1388.	Unheated Cured Ham (Meat Only, Pork, Whole)	84.7 mg	24 mg
1389.	Roasted Whole Turkey (Wing, Meat Only)	84.7 mg	24 mg
1390.	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	84.6 mg	24 mg
1391.	Roasted Turkey (Light & Dark Meat, Skin Not Eaten)	84.6 mg	24 mg
1392.	Beef With Mushroom Soup (Mixture)	84.6 mg	24 mg
1393.	Baked Or Broiled Croaker (Made Without Fat)	84.5 mg	24 mg
1394.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	84.4 mg	23.9 mg
1395.	Roasted Whole Turkey (Breast, Meat Only)	84.4 mg	23.9 mg
1396.	Croissant Sandwich (With Sausage & Egg)	84.4 mg	23.9 mg
1397.	Sun-Dried Hot Chile Peppers	84.3 mg	23.9 mg
1398.	Egg Bread	84.3 mg	23.9 mg
1399.	Cooked Steak (Unspecified Type Of Meat, Meat & Fat Eaten)	84.3 mg	23.9 mg
1400.	Baked Or Broiled Barracuda (Made Without Fat)	84.3 mg	23.9 mg
1401.	Steamed Or Poached Croaker	84.3 mg	23.9 mg
1402.	Egg Bread (Challah)	84.3 mg	23.9 mg
1403.	Bread Egg Roll	84.3 mg	23.9 mg
1404.	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	84.2 mg	23.9 mg
1405.	Meatless Frankfurter	84.2 mg	23.9 mg
1406.	Fried Chicken Thighs (Meat, Skin & Breading)	84.2 mg	23.9 mg
1407.	Frankfurter Or Hot Dog (Meatless)	84.2 mg	23.9 mg
1408.	Baked Or Fried Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	84.2 mg	23.9 mg
1409.	Baked Or Fried Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	84.2 mg	23.9 mg
1410.	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	84.1 mg	23.8 mg
1411.	Fried Pork (Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)	84.1 mg	23.8 mg
1412.	Fried Pork (Breaded Or Floured, Only Meat Eaten, Unspecified Cut)	84.1 mg	23.8 mg
1413.	Fried Pork Chop (Breaded Or Floured, Only Meat Eaten)	84.1 mg	23.8 mg
1414.	Fried Ham (Only Meat Eaten)	84.1 mg	23.8 mg
1415.	Steamed Or Poached Barracuda	84.1 mg	23.8 mg
1416.	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	84 mg	23.8 mg
1417.	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	84 mg	23.8 mg
1418.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	84 mg	23.8 mg
1419.	Croissant (With Egg, Cheese, & Sausage)	84 mg	23.8 mg
1420.	Fried Turkey (Battered, Light Or Dark Meat, Skin Not Eaten)	84 mg	23.8 mg
1421.	Beef (With Tomato-Based Sauce, Mixture)	84 mg	23.8 mg
1422.	Meat With Tomato-Based Sauce (Mixture)	84 mg	23.8 mg
1423.	Croissant Sandwich (With Sausage, Egg, & Cheese)	84 mg	23.8 mg
1424.	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	83.9 mg	23.8 mg
1425.	Baked Or Broiled Lobster (Made With Fat)	83.9 mg	23.8 mg
1426.	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	83.8 mg	23.8 mg
1427.	Bagel (With Egg, Sausage Patty, Cheese, & Condiments)	83.8 mg	23.8 mg
1428.	Frog Legs (Unspecified Cooking Method)	83.8 mg	23.8 mg
1429.	Cooked Octopus (Unspecified Cooking Method)	83.8 mg	23.8 mg
1430.	Fried Squid (Coated)	83.8 mg	23.8 mg
1431.	Fried Abalone (Floured Or Breaded)	83.8 mg	23.8 mg
1432.	Fried Clams (Coated)	83.8 mg	23.8 mg
1433.	Cooked Oysters (Unspecified Cooking Method)	83.8 mg	23.8 mg
1434.	Fried Oysters (Coated)	83.8 mg	23.8 mg
1435.	Fried Scallops (Coated)	83.8 mg	23.8 mg
1436.	Egg, Cheese, & Sausage On Bagel	83.8 mg	23.8 mg
1437.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	83.7 mg	23.7 mg
1438.	Dry-Heated Atlantic Cod (Fish)	83.7 mg	23.7 mg
1439.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	83.7 mg	23.7 mg
1440.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	83.6 mg	23.7 mg
1441.	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	83.6 mg	23.7 mg
1442.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	83.6 mg	23.7 mg
1443.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	83.5 mg	23.7 mg
1444.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	83.5 mg	23.7 mg
1445.	Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Powder, Lactose Free)	83.5 mg	23.7 mg
1446.	Roasted Turkey (All Classes, Light Meat)	83.4 mg	23.6 mg
1447.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	83.4 mg	23.6 mg
1448.	Roasted Turkey (Light & Dark Meat, Skin Eaten)	83.4 mg	23.6 mg
1449.	Roasted Turkey (Light & Dark Meat, Unspecified If Skin Eaten)	83.4 mg	23.6 mg
1450.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	83.3 mg	23.6 mg
1451.	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	83.3 mg	23.6 mg
1452.	Dry-Heated Atlantic Herring (Fish)	83.3 mg	23.6 mg
1453.	Dry-Heated Whiting (Mixed Species, Fish)	83.3 mg	23.6 mg
1454.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	83.3 mg	23.6 mg
1455.	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	83.2 mg	23.6 mg
1456.	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	83.2 mg	23.6 mg
1457.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	83.2 mg	23.6 mg
1458.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	83.2 mg	23.6 mg
1459.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	83.1 mg	23.6 mg
1460.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	83.1 mg	23.6 mg
1461.	Cooked Ground Beef (95% Or More Lean)	83.1 mg	23.6 mg
1462.	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	83 mg	23.5 mg
1463.	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	83 mg	23.5 mg
1464.	Raw Veal Shoulder Arm (Meat & Fat)	83 mg	23.5 mg
1465.	Smoked Mackerel	83 mg	23.5 mg
1466.	Smoked Fresh Tuna	83 mg	23.5 mg
1467.	Chicken Drumsticks (Unspecified If Skin Eaten, Unspecified Cooking Method)	83 mg	23.5 mg
1468.	Roasted, Broiled, Or Baked Chicken Drumsticks (Unspecified If Skin Eaten)	83 mg	23.5 mg
1469.	Roasted, Broiled, Or Baked Chicken Drumsticks (Skin Not Eaten)	83 mg	23.5 mg
1470.	Stewed Turkey (Light Or Dark Meat, Skin Not Eaten)	82.9 mg	23.5 mg
1471.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	82.9 mg	23.5 mg
1472.	Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	82.8 mg	23.5 mg
1473.	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	82.7 mg	23.4 mg
1474.	Baked Or Broiled Mackerel (Made Without Fat)	82.7 mg	23.4 mg
1475.	Canned Sockeye Salmon (Drained Solids, Fish)	82.6 mg	23.4 mg
1476.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	82.6 mg	23.4 mg
1477.	Cooked Cow Head (Beef)	82.6 mg	23.4 mg
1478.	Fried Croaker (Coated)	82.6 mg	23.4 mg
1479.	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	82.5 mg	23.4 mg
1480.	Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	82.5 mg	23.4 mg
1481.	Roasted Whole Turkey (Light Meat, Meat & Skin)	82.5 mg	23.4 mg
1482.	Fried Barracuda (Coated)	82.5 mg	23.4 mg
1483.	Fried Catfish (Coated, Made With Butter)	82.5 mg	23.4 mg
1484.	Fried Cod (Coated, Made With Butter)	82.5 mg	23.4 mg
1485.	Cooked Eel (Unspecified Cooking Method)	82.5 mg	23.4 mg
1486.	Fried Flounder (Coated, Made With Butter)	82.5 mg	23.4 mg
1487.	Fried Perch (Coated, Made With Butter)	82.5 mg	23.4 mg
1488.	Fried Trout (Coated, Made With Butter)	82.5 mg	23.4 mg
1489.	Fried Whiting (Coated, Made With Butter)	82.5 mg	23.4 mg
1490.	Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder)	82.4 mg	23.4 mg
1491.	Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	82.4 mg	23.4 mg
1492.	Beef With Gravy (Mixture)	82.4 mg	23.4 mg
1493.	Meat With Gravy (Unspecified Type Of Meat, Mixture)	82.4 mg	23.4 mg
1494.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	82.4 mg	23.4 mg
1495.	Smoked Turkey (Light Or Dark Meat, Skin & Bone Removed)	82.3 mg	23.3 mg
1496.	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	82.3 mg	23.3 mg
1497.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	82.3 mg	23.3 mg
1498.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	82.3 mg	23.3 mg
1499.	Raw Veal Sirloin (Meat & Fat)	82.3 mg	23.3 mg
1500.	Smoked Turkey (Light Or Dark Meat, Skin Not Eaten)	82.3 mg	23.3 mg
1501.	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	82.2 mg	23.3 mg
1502.	Fried Chicken Wings (Meat, Skin & Breading)	82.2 mg	23.3 mg
1503.	Simmered Turkey Gizzard (All Classes)	82.2 mg	23.3 mg
1504.	Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)	82.2 mg	23.3 mg
1505.	Egg, Cheese, & Beef On English Muffin	82.2 mg	23.3 mg
1506.	Egg, Cheese, & Steak On Bagel	82.2 mg	23.3 mg
1507.	Spinach Salad (No Dressing)	82.2 mg	23.3 mg
1508.	Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	82.2 mg	23.3 mg
1509.	Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	82.2 mg	23.3 mg
1510.	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	82.1 mg	23.3 mg
1511.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	82.1 mg	23.3 mg
1512.	Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)	82.1 mg	23.3 mg
1513.	Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Eaten)	82.1 mg	23.3 mg
1514.	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	82 mg	23.2 mg
1515.	Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Powder)	82 mg	23.2 mg
1516.	Vegetarian Fillet	82 mg	23.2 mg
1517.	Abbott Nutrition Similac For Spit Up (With ARA & Dha, Infant Formula, Powder)	82 mg	23.2 mg
1518.	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	82 mg	23.2 mg
1519.	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	82 mg	23.2 mg
1520.	Fried Pork (Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)	82 mg	23.2 mg
1521.	Fried Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)	82 mg	23.2 mg
1522.	Fried Pork Chop (Breaded Or Floured, Meat & Fat Eaten)	82 mg	23.2 mg
1523.	Cooked Croaker (Unspecified Cooking Method)	82 mg	23.2 mg
1524.	Baked Or Broiled Croaker (Made With Fat)	82 mg	23.2 mg
1525.	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	81.9 mg	23.2 mg
1526.	Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	81.9 mg	23.2 mg
1527.	Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	81.9 mg	23.2 mg
1528.	Sliced Ham (Regular, Approximately 11% Fat)	81.9 mg	23.2 mg
1529.	Cooked Barracuda (Unspecified Cooking Method)	81.9 mg	23.2 mg
1530.	Baked Or Broiled Barracuda (Made With Fat)	81.9 mg	23.2 mg
1531.	Baked Or Broiled Carp (Made Without Fat)	81.9 mg	23.2 mg
1532.	Baked Or Broiled Catfish (Made Without Fat)	81.9 mg	23.2 mg
1533.	Baked Or Broiled Cod (Made Without Fat)	81.9 mg	23.2 mg
1534.	Baked Or Broiled Flounder (Made Without Fat)	81.9 mg	23.2 mg
1535.	Baked Or Broiled Haddock (Made Without Fat)	81.9 mg	23.2 mg
1536.	Baked Or Broiled Herring (Made Without Fat)	81.9 mg	23.2 mg
1537.	Baked Or Broiled Ocean Perch (Made Without Fat)	81.9 mg	23.2 mg
1538.	Baked Or Broiled Perch (Made Without Fat)	81.9 mg	23.2 mg
1539.	Baked Or Broiled Pike (Made Without Fat)	81.9 mg	23.2 mg
1540.	Baked Or Broiled Porgy (Made Without Fat)	81.9 mg	23.2 mg
1541.	Baked Or Broiled Ray (Made Without Fat)	81.9 mg	23.2 mg
1542.	Baked Or Broiled Shark (Made Without Fat)	81.9 mg	23.2 mg
1543.	Baked Or Broiled Swordfish (Made Without Fat)	81.9 mg	23.2 mg
1544.	Baked Or Broiled Trout (Made Without Fat)	81.9 mg	23.2 mg
1545.	Baked Or Broiled Fresh Tuna (Made Without Fat)	81.9 mg	23.2 mg
1546.	Baked Or Broiled Whiting (Made Without Fat)	81.9 mg	23.2 mg
1547.	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	81.8 mg	23.2 mg
1548.	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	81.8 mg	23.2 mg
1549.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	81.8 mg	23.2 mg
1550.	Fried Catfish (Coated, Made With Margarine)	81.8 mg	23.2 mg
1551.	Fried Cod (Coated, Made With Margarine)	81.8 mg	23.2 mg
1552.	Fried Flounder (Coated, Made With Margarine)	81.8 mg	23.2 mg
1553.	Fried Perch (Coated, Made With Margarine)	81.8 mg	23.2 mg
1554.	Fried Trout (Coated, Made With Margarine)	81.8 mg	23.2 mg
1555.	Fried Whiting (Coated, Made With Margarine)	81.8 mg	23.2 mg
1556.	Pbm Products Store Brand Infant Formula (Powder)	81.7 mg	23.2 mg
1557.	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	81.7 mg	23.2 mg
1558.	Steamed Or Poached Carp	81.7 mg	23.2 mg
1559.	Steamed Or Poached Catfish	81.7 mg	23.2 mg
1560.	Steamed Or Poached Cod	81.7 mg	23.2 mg
1561.	Steamed Or Poached Eel	81.7 mg	23.2 mg
1562.	Steamed Or Poached Flounder	81.7 mg	23.2 mg
1563.	Steamed Or Poached Haddock	81.7 mg	23.2 mg
1564.	Steamed Or Poached Ocean Perch	81.7 mg	23.2 mg
1565.	Steamed Or Poached Perch	81.7 mg	23.2 mg
1566.	Steamed Or Poached Pike	81.7 mg	23.2 mg
1567.	Steamed Or Poached Porgy	81.7 mg	23.2 mg
1568.	Steamed Or Poached Ray	81.7 mg	23.2 mg
1569.	Steamed Or Poached Shark	81.7 mg	23.2 mg
1570.	Steamed Or Poached Swordfish	81.7 mg	23.2 mg
1571.	Steamed Or Poached Trout	81.7 mg	23.2 mg
1572.	Steamed Or Poached Fresh Tuna	81.7 mg	23.2 mg
1573.	Steamed Or Poached Whiting	81.7 mg	23.2 mg
1574.	Steamed Frog Legs	81.7 mg	23.2 mg
1575.	Baked Or Fried Chicken Breast (Made With Cooking Spray, Coated, Prepared Skinless, Coating Eaten)	81.7 mg	23.2 mg
1576.	Pastrami (Cured Beef)	81.6 mg	23.1 mg
1577.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	81.6 mg	23.1 mg
1578.	Abbott Eas Whey Protein Powder	81.6 mg	23.1 mg
1579.	Protein Supplement Muscle Milk (Milk Based, Powder)	81.6 mg	23.1 mg
1580.	Protein Supplement Muscle Milk Light (Milk Based, Powder)	81.6 mg	23.1 mg
1581.	Pastrami (Not Further Specified)	81.6 mg	23.1 mg
1582.	Baked Or Broiled Catfish (Made With Cooking Spray)	81.6 mg	23.1 mg
1583.	Baked Or Broiled Cod (Made With Cooking Spray)	81.6 mg	23.1 mg
1584.	Baked Or Broiled Flounder (Made With Cooking Spray)	81.6 mg	23.1 mg
1585.	Baked Or Broiled Perch (Made With Cooking Spray)	81.6 mg	23.1 mg
1586.	Baked Or Broiled Trout (Made With Cooking Spray)	81.6 mg	23.1 mg
1587.	Baked Or Broiled Whiting (Made With Cooking Spray)	81.6 mg	23.1 mg
1588.	Burrito, Taco, Or Quesadilla (With Egg & Potato)	81.6 mg	23.1 mg
1589.	Eas Whey Protein Powder	81.6 mg	23.1 mg
1590.	Muscle Milk (Regular, Powder)	81.6 mg	23.1 mg
1591.	Muscle Milk (Light, Powder)	81.6 mg	23.1 mg
1592.	Protein Powder (Light, Not Further Specified)	81.6 mg	23.1 mg
1593.	Beef Pastrami (Beef, Smoked, Spiced)	81.6 mg	23.1 mg
1594.	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	81.5 mg	23.1 mg
1595.	Cooked Beef Shortribs (Meat & Fat Eaten)	81.5 mg	23.1 mg
1596.	Egg, Extra Cheese, & Extra Sausage On Bun (2 Slices, 2 Patties)	81.5 mg	23.1 mg
1597.	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	81.4 mg	23.1 mg
1598.	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	81.4 mg	23.1 mg
1599.	Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	81.4 mg	23.1 mg
1600.	Barbecued Spare Ribs (With Sauce, Pork, Only Meat Eaten)	81.4 mg	23.1 mg
1601.	Fried Mackerel (Coated)	81.4 mg	23.1 mg
1602.	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	81.3 mg	23 mg
1603.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	81.3 mg	23 mg
1604.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	81.3 mg	23 mg
1605.	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	81.3 mg	23 mg
1606.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	81.3 mg	23 mg
1607.	Tortellini (Meat-Filled, No Sauce)	81.3 mg	23 mg
1608.	Mashed White Potatoes (Made With Milk, Fat & Egg, From Dry)	81.3 mg	23 mg
1609.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	81.2 mg	23 mg
1610.	Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat)	81.2 mg	23 mg
1611.	Fried Turkey (Battered, Light Or Dark Meat, Skin Eaten)	81.2 mg	23 mg
1612.	Canned Clams	81.2 mg	23 mg
1613.	Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten, Unspecified Cooking Method)	81.2 mg	23 mg
1614.	Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten)	81.2 mg	23 mg
1615.	Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Skin Not Eaten)	81.2 mg	23 mg
1616.	Fried Chicken Legs (Drumstick & Thigh, Made Without Fat, No Coating, Unspecified If Skin Eaten)	81.2 mg	23 mg
1617.	Fried Turkey (Battered, Light Or Dark Meat, Unspecified If Skin Eaten)	81.2 mg	23 mg
1618.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	81.1 mg	23 mg
1619.	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	81.1 mg	23 mg
1620.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	81 mg	23 mg
1621.	Fried Chicken Drumsticks (Meat Only, Skin & Breading Removed)	81 mg	23 mg
1622.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	81 mg	23 mg
1623.	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	81 mg	23 mg
1624.	Canned Eastern Oyster (Mollusks)	81 mg	23 mg
1625.	Cooked Ground Beef (Unspecified Fat Content)	81 mg	23 mg
1626.	Baked Or Broiled Conch (Mollusks)	81 mg	23 mg
1627.	Cooked Common Octopus (Mollusks, Moist Heat)	81 mg	23 mg
1628.	Baked Or Fried Chicken Drumsticks (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	81 mg	23 mg
1629.	Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	80.9 mg	22.9 mg
1630.	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	80.9 mg	22.9 mg
1631.	Canned Blue Crab (Crustaceans)	80.9 mg	22.9 mg
1632.	Canned Shrimp (Mixed Species, Crustaceans)	80.9 mg	22.9 mg
1633.	Cooked Blue Crab (Crustaceans, Moist Heat)	80.9 mg	22.9 mg
1634.	Raw Wild Crayfish (Crustaceans, Mixed Species)	80.9 mg	22.9 mg
1635.	Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)	80.9 mg	22.9 mg
1636.	Cooked Northern Lobster (Crustaceans, Moist Heat)	80.9 mg	22.9 mg
1637.	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	80.9 mg	22.9 mg
1638.	Cooked Carp (Unspecified Cooking Method)	80.9 mg	22.9 mg
1639.	Fried Carp (Coated)	80.9 mg	22.9 mg
1640.	Cooked Catfish (Unspecified Cooking Method)	80.9 mg	22.9 mg
1641.	Fried Catfish (Coated, Made With Oil)	80.9 mg	22.9 mg
1642.	Fried Cod (Coated, Made With Oil)	80.9 mg	22.9 mg
1643.	Cooked Flounder (Unspecified Cooking Method)	80.9 mg	22.9 mg
1644.	Fried Flounder (Coated, Made With Oil)	80.9 mg	22.9 mg
1645.	Fried Haddock (Coated)	80.9 mg	22.9 mg
1646.	Fried Herring (Coated)	80.9 mg	22.9 mg
1647.	Fried Ocean Perch (Coated)	80.9 mg	22.9 mg
1648.	Cooked Perch (Unspecified Cooking Method)	80.9 mg	22.9 mg
1649.	Fried Perch (Coated, Made With Oil)	80.9 mg	22.9 mg
1650.	Fried Pike (Coated)	80.9 mg	22.9 mg
1651.	Fried Porgy (Coated)	80.9 mg	22.9 mg
1652.	Fried Ray (Coated)	80.9 mg	22.9 mg
1653.	Fried Shark (Coated)	80.9 mg	22.9 mg
1654.	Fried Swordfish (Coated)	80.9 mg	22.9 mg
1655.	Fried Trout (Coated, Made With Oil)	80.9 mg	22.9 mg
1656.	Fried Fresh Tuna (Coated)	80.9 mg	22.9 mg
1657.	Cooked Whiting (Unspecified Cooking Method)	80.9 mg	22.9 mg
1658.	Fried Whiting (Coated, Made With Oil)	80.9 mg	22.9 mg
1659.	Canned Crab	80.9 mg	22.9 mg
1660.	Canned Lobster	80.9 mg	22.9 mg
1661.	Canned Shrimp	80.9 mg	22.9 mg
1662.	Shrimp With Lobster Sauce (Mixture)	80.9 mg	22.9 mg
1663.	Raw Fresh Pork Tenderloin (Loin, Meat Only)	80.8 mg	22.9 mg
1664.	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	80.8 mg	22.9 mg
1665.	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	80.7 mg	22.9 mg
1666.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	80.7 mg	22.9 mg
1667.	Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	80.7 mg	22.9 mg
1668.	Baked Or Broiled Crab (Coated, Made Without Fat)	80.7 mg	22.9 mg
1669.	Baked Or Broiled Shrimp (Coated, Made Without Fat)	80.7 mg	22.9 mg
1670.	Boiled Dried Octopus	80.6 mg	22.8 mg
1671.	Beef With Barbecue Sauce (Mixture)	80.6 mg	22.8 mg
1672.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	80.5 mg	22.8 mg
1673.	Steamed Octopus	80.5 mg	22.8 mg
1674.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	80.4 mg	22.8 mg
1675.	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	80.4 mg	22.8 mg
1676.	Cooked Crab (Unspecified Cooking Method)	80.4 mg	22.8 mg
1677.	Steamed Hard Shell Crab	80.4 mg	22.8 mg
1678.	Boiled Or Steamed Crayfish	80.4 mg	22.8 mg
1679.	Cooked Lobster (Unspecified Cooking Method)	80.4 mg	22.8 mg
1680.	Steamed Or Boiled Lobster	80.4 mg	22.8 mg
1681.	Baked Or Broiled Shrimp (Coated, Made With Cooking Spray)	80.4 mg	22.8 mg
1682.	Flounder With Crab Stuffing	80.4 mg	22.8 mg
1683.	Tortellini (Spinach-Filled, No Sauce)	80.4 mg	22.8 mg
1684.	Cooked Ground Beef (85% - 89% Lean)	80.4 mg	22.8 mg
1685.	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	80.3 mg	22.8 mg
1686.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	80.3 mg	22.8 mg
1687.	Cooked Ham (Smoked Or Cured, Unspecified If Fat Eaten)	80.3 mg	22.8 mg
1688.	Cooked Ham (Smoked Or Cured, Meat & Fat Eaten)	80.3 mg	22.8 mg
1689.	Cooked Mackerel (Unspecified Cooking Method)	80.3 mg	22.8 mg
1690.	Baked Or Broiled Mackerel (Made With Fat)	80.3 mg	22.8 mg
1691.	Cooked Ground Beef (90% - 94% Lean)	80.3 mg	22.8 mg
1692.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	80.2 mg	22.7 mg
1693.	Ground Meat (Not Further Specified)	80.2 mg	22.7 mg
1694.	Cooked Ground Beef Or Patty (Unspecified Lean Percentage)	80.2 mg	22.7 mg
1695.	Baked Or Broiled Catfish (Made With Butter)	80.2 mg	22.7 mg
1696.	Baked Or Broiled Cod (Made With Butter)	80.2 mg	22.7 mg
1697.	Baked Or Broiled Flounder (Made With Butter)	80.2 mg	22.7 mg
1698.	Baked Or Broiled Perch (Made With Butter)	80.2 mg	22.7 mg
1699.	Baked Or Broiled Trout (Made With Butter)	80.2 mg	22.7 mg
1700.	Baked Or Broiled Whiting (Made With Butter)	80.2 mg	22.7 mg
1701.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	80.1 mg	22.7 mg
1702.	BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)	80.1 mg	22.7 mg
1703.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	80.1 mg	22.7 mg
1704.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	80.1 mg	22.7 mg
1705.	Chicken Drumsticks (Skin Not Eaten, Unspecified Cooking Method)	80.1 mg	22.7 mg
1706.	Baked Or Broiled Chicken Drumsticks (Skin Not Eaten, From Pre-Cooked)	80.1 mg	22.7 mg
1707.	Rotisserie Chicken Drumsticks (Skin Not Eaten)	80.1 mg	22.7 mg
1708.	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	80 mg	22.7 mg
1709.	Cooked Shiitake Mushrooms (With Salt)	80 mg	22.7 mg
1710.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	80 mg	22.7 mg
1711.	Meat & Poultry (Reduced Fat Or Light, Frankfurter Or Hot Dog)	80 mg	22.7 mg
1712.	Beef (Reduced Fat Or Light, Frankfurter Or Hot Dog)	80 mg	22.7 mg
1713.	Frankfurter Or Hot Dog (Reduced Fat Or Light, Not Further Specified)	80 mg	22.7 mg
1714.	Cooked Fresh Turkey & Pork Sausage (Bulk, Patty Or Link)	79.9 mg	22.7 mg
1715.	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	79.9 mg	22.7 mg
1716.	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	79.9 mg	22.7 mg
1717.	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	79.9 mg	22.7 mg
1718.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	79.9 mg	22.7 mg
1719.	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	79.9 mg	22.7 mg
1720.	Turkey Or Chicken & Pork Sausage	79.9 mg	22.7 mg
1721.	Baked Or Broiled Catfish (Made With Margarine)	79.9 mg	22.7 mg
1722.	Baked Or Broiled Cod (Made With Margarine)	79.9 mg	22.7 mg
1723.	Baked Or Broiled Flounder (Made With Margarine)	79.9 mg	22.7 mg
1724.	Baked Or Broiled Perch (Made With Margarine)	79.9 mg	22.7 mg
1725.	Baked Or Broiled Trout (Made With Margarine)	79.9 mg	22.7 mg
1726.	Baked Or Broiled Whiting (Made With Margarine)	79.9 mg	22.7 mg
1727.	Baked Or Broiled Squid (Made Without Fat)	79.9 mg	22.7 mg
1728.	Baked Or Broiled Clams (Made Without Fat)	79.9 mg	22.7 mg
1729.	Baked Or Broiled Oysters (Made Without Fat)	79.9 mg	22.7 mg
1730.	Baked Or Broiled Scallops (Made Without Fat)	79.9 mg	22.7 mg
1731.	Veal Cordon Bleu	79.9 mg	22.7 mg
1732.	Chiffon Pie (Not Chocolate)	79.9 mg	22.7 mg
1733.	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	79.8 mg	22.6 mg
1734.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	79.8 mg	22.6 mg
1735.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	79.8 mg	22.6 mg
1736.	Beef Tallow (Fat)	79.8 mg	22.6 mg
1737.	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	79.8 mg	22.6 mg
1738.	Cooked Pork Chop (Smoked Or Cured, Unspecified If Fat Eaten)	79.8 mg	22.6 mg
1739.	Cooked Pork Chop (Smoked Or Cured, Meat & Fat Eaten)	79.8 mg	22.6 mg
1740.	Fried Halibut (Coated, Made With Butter)	79.8 mg	22.6 mg
1741.	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	79.7 mg	22.6 mg
1742.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	79.7 mg	22.6 mg
1743.	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	79.7 mg	22.6 mg
1744.	Dried Cod (Salted, Salt Removed In Water)	79.7 mg	22.6 mg
1745.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	79.6 mg	22.6 mg
1746.	Roasted Broiler-fryer Wing (Meat Only, Chicken)	79.6 mg	22.6 mg
1747.	Dry-Heated Haddock (Fish)	79.6 mg	22.6 mg
1748.	Roasted, Broiled, Or Baked Chicken Drumsticks (Skin Eaten)	79.6 mg	22.6 mg
1749.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)	79.6 mg	22.6 mg
1750.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	79.5 mg	22.5 mg
1751.	Baked Or Broiled Carp (Made With Fat)	79.5 mg	22.5 mg
1752.	Baked Or Broiled Catfish (Made With Oil)	79.5 mg	22.5 mg
1753.	Cooked Cod (Unspecified Cooking Method)	79.5 mg	22.5 mg
1754.	Baked Or Broiled Cod (Made With Oil)	79.5 mg	22.5 mg
1755.	Baked Or Broiled Flounder (Made With Oil)	79.5 mg	22.5 mg
1756.	Cooked Haddock (Unspecified Cooking Method)	79.5 mg	22.5 mg
1757.	Baked Or Broiled Haddock (Made With Fat)	79.5 mg	22.5 mg
1758.	Cooked Herring (Unspecified Cooking Method)	79.5 mg	22.5 mg
1759.	Baked Or Broiled Herring (Made With Fat)	79.5 mg	22.5 mg
1760.	Cooked Ocean Perch (Unspecified Cooking Method)	79.5 mg	22.5 mg
1761.	Baked Or Broiled Ocean Perch (Made With Fat)	79.5 mg	22.5 mg
1762.	Baked Or Broiled Perch (Made With Oil)	79.5 mg	22.5 mg
1763.	Baked Or Broiled Pike (Made With Fat)	79.5 mg	22.5 mg
1764.	Cooked Porgy (Unspecified Cooking Method)	79.5 mg	22.5 mg
1765.	Baked Or Broiled Porgy (Made With Fat)	79.5 mg	22.5 mg
1766.	Cooked Ray (Unspecified Cooking Method)	79.5 mg	22.5 mg
1767.	Baked Or Broiled Ray (Made With Fat)	79.5 mg	22.5 mg
1768.	Cooked Shark (Unspecified Cooking Method)	79.5 mg	22.5 mg
1769.	Baked Or Broiled Shark (Made With Fat)	79.5 mg	22.5 mg
1770.	Cooked Swordfish (Unspecified Cooking Method)	79.5 mg	22.5 mg
1771.	Baked Or Broiled Swordfish (Made With Fat)	79.5 mg	22.5 mg
1772.	Cooked Trout (Unspecified Cooking Method)	79.5 mg	22.5 mg
1773.	Baked Or Broiled Trout (Made With Oil)	79.5 mg	22.5 mg
1774.	Cooked Fresh Tuna (Unspecified Cooking Method)	79.5 mg	22.5 mg
1775.	Baked Or Broiled Fresh Tuna (Made With Fat)	79.5 mg	22.5 mg
1776.	Baked Or Broiled Whiting (Made With Oil)	79.5 mg	22.5 mg
1777.	Stuffed Pot Roast (Assume With Gravy & Stuffing, Not Further Specified, Puerto Rican Style)	79.5 mg	22.5 mg
1778.	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	79.4 mg	22.5 mg
1779.	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	79.4 mg	22.5 mg
1780.	Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	79.4 mg	22.5 mg
1781.	Cooked Ground Beef Patty	79.4 mg	22.5 mg
1782.	Cooked Pork Ears, Tail, Head, Snout (Miscellaneous Parts)	79.4 mg	22.5 mg
1783.	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	79.3 mg	22.5 mg
1784.	Cooked Pork Shoulder Roast (Unspecified If Fat Eaten)	79.3 mg	22.5 mg
1785.	Cooked Pork Shoulder Roast (Meat & Fat Eaten)	79.3 mg	22.5 mg
1786.	Beef Steak With Onions (Mixture, Biftec Encebollado, Puerto Rican Style)	79.3 mg	22.5 mg
1787.	Chicken Thigh (Unspecified If Skin Eaten, Unspecified Cooking Method)	79.3 mg	22.5 mg
1788.	Roasted, Broiled, Or Baked Chicken Thigh (Unspecified If Skin Eaten)	79.3 mg	22.5 mg
1789.	Roasted, Broiled, Or Baked Chicken Thigh (Skin Not Eaten)	79.3 mg	22.5 mg
1790.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	79.2 mg	22.5 mg
1791.	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	79.2 mg	22.5 mg
1792.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	79.1 mg	22.4 mg
1793.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	79.1 mg	22.4 mg
1794.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	79.1 mg	22.4 mg
1795.	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	79.1 mg	22.4 mg
1796.	Fried Halibut (Coated, Made With Margarine)	79.1 mg	22.4 mg
1797.	Chicken Breast (Unspecified If Skin Eaten, Unspecified Cooking Method)	79.1 mg	22.4 mg
1798.	Roasted, Broiled, Or Baked Chicken Breast (Unspecified If Skin Eaten)	79.1 mg	22.4 mg
1799.	Roasted, Broiled, Or Baked Chicken Breast (Skin Not Eaten)	79.1 mg	22.4 mg
1800.	Stewed Chicken Breast (Unspecified If Skin Eaten)	79.1 mg	22.4 mg
1801.	Fried Chicken Breast (Made Without Fat, No Coating, Unspecified If Skin Eaten)	79.1 mg	22.4 mg
1802.	Fried Chicken Breast (No Coating, Skin Not Eaten, Made Without Fat)	79.1 mg	22.4 mg
1803.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)	79.1 mg	22.4 mg
1804.	Baked Or Fried Chicken Breast (Made With Butter, Coated, Prepared Skinless, Coating Eaten)	79.1 mg	22.4 mg
1805.	Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Not Eaten)	79.1 mg	22.4 mg
1806.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	79 mg	22.4 mg
1807.	Roasted Roast Beef (Meat & Fat Eaten)	79 mg	22.4 mg
1808.	Fried Ham (Breaded Or Floured, Unspecified If Fat Eaten)	79 mg	22.4 mg
1809.	Fried Ham (Breaded Or Floured, Meat & Fat Eaten)	79 mg	22.4 mg
1810.	Cooked Turkey Wings (Skin Not Eaten)	79 mg	22.4 mg
1811.	Lobster Newburg	79 mg	22.4 mg
1812.	Scallops (With Cheese Sauce Mixture)	79 mg	22.4 mg
1813.	Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat)	79 mg	22.4 mg
1814.	Fried Chicken Breast (Meat, Skin & Breading)	78.9 mg	22.4 mg
1815.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	78.9 mg	22.4 mg
1816.	Pork, Beef Thuringer (Cervelat, Summer Sausage)	78.9 mg	22.4 mg
1817.	Thuringer	78.9 mg	22.4 mg
1818.	Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	78.9 mg	22.4 mg
1819.	Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	78.9 mg	22.4 mg
1820.	Chicken Wing (Skin Not Eaten, Unspecified Cooking Method)	78.9 mg	22.4 mg
1821.	Roasted, Broiled, Or Baked Chicken Wing (Skin Not Eaten)	78.9 mg	22.4 mg
1822.	Fried Chicken Wing (Made Without Fat, No Coating, Unspecified If Skin Eaten)	78.9 mg	22.4 mg
1823.	Fried Chicken Wing (No Coating, Skin Eaten, Made Without Fat)	78.9 mg	22.4 mg
1824.	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	78.8 mg	22.3 mg
1825.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	78.8 mg	22.3 mg
1826.	Roasted Broiler-fryer (Meat Only, Chicken)	78.8 mg	22.3 mg
1827.	Meat & Poultry (Fat Free, Frankfurter Or Hot Dog)	78.8 mg	22.3 mg
1828.	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	78.7 mg	22.3 mg
1829.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	78.7 mg	22.3 mg
1830.	Flaxseed (Seeds)	78.7 mg	22.3 mg
1831.	Dry Egg Noodles (Dry, Enriched)	78.7 mg	22.3 mg
1832.	Dry Egg Noodles (Unenriched)	78.7 mg	22.3 mg
1833.	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	78.7 mg	22.3 mg
1834.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	78.7 mg	22.3 mg
1835.	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	78.7 mg	22.3 mg
1836.	Dry-Heated Farmed Channel Catfish (Fish)	78.7 mg	22.3 mg
1837.	Flax Seeds	78.7 mg	22.3 mg
1838.	Chia Seeds	78.7 mg	22.3 mg
1839.	Spinach Souffle	78.7 mg	22.3 mg
1840.	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Cooking Spray)	78.7 mg	22.3 mg
1841.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)	78.7 mg	22.3 mg
1842.	Baked Or Fried Chicken Breast (Made With Cooking Spray, Coated, Prepared Skinless, Coating Not Eaten)	78.7 mg	22.3 mg
1843.	Roasted Fresh Pork Back Ribs (Meat & Fat)	78.6 mg	22.3 mg
1844.	Dry-Heated Atlantic Ocean Perch (Fish)	78.6 mg	22.3 mg
1845.	Beef Wellington	78.6 mg	22.3 mg
1846.	Stewed Broiler-fryer Breast (Meat Only, Chicken)	78.5 mg	22.3 mg
1847.	Raw Farmed Atlantic Salmon (Fish)	78.5 mg	22.3 mg
1848.	Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)	78.5 mg	22.3 mg
1849.	Beef Rolls (Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce)	78.5 mg	22.3 mg
1850.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	78.4 mg	22.2 mg
1851.	Moo Shu Pork (Mu Shi, Without Chinese Pancake)	78.4 mg	22.2 mg
1852.	Fried Chicken Wing (No Coating, Skin Eaten, Made With Cooking Spray)	78.4 mg	22.2 mg
1853.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	78.3 mg	22.2 mg
1854.	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	78.3 mg	22.2 mg
1855.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	78.3 mg	22.2 mg
1856.	Stuffed Pork Roast (Puerto Rican Style)	78.3 mg	22.2 mg
1857.	Meat Loaf (Made With Venison/Deer)	78.3 mg	22.2 mg
1858.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	78.2 mg	22.2 mg
1859.	Cooked Ground Turkey	78.2 mg	22.2 mg
1860.	Roasted Whole Turkey (Meat Only, With Added Solution)	78.2 mg	22.2 mg
1861.	Fried Halibut (Coated, Made With Oil)	78.2 mg	22.2 mg
1862.	Ripe Plantain Fritters (Pionono, Puerto Rican Style)	78.2 mg	22.2 mg
1863.	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Eaten)	78.2 mg	22.2 mg
1864.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	78.1 mg	22.1 mg
1865.	Roasted Turkey Wings (Retail Parts, Meat Only)	78.1 mg	22.1 mg
1866.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	78.1 mg	22.1 mg
1867.	Turkey (Not Further Specified)	78.1 mg	22.1 mg
1868.	Cooked Turkey (Light Meat, Skin Not Eaten)	78.1 mg	22.1 mg
1869.	Roasted Turkey (Light Meat, Skin Not Eaten)	78.1 mg	22.1 mg
1870.	Baked Or Broiled Shrimp (Coated, Made With Butter)	78.1 mg	22.1 mg
1871.	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Butter)	78.1 mg	22.1 mg
1872.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)	78.1 mg	22.1 mg
1873.	Baked Or Fried Chicken Breast (Made With Butter, Coated, Prepared Skinless, Coating Not Eaten)	78.1 mg	22.1 mg
1874.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	78.1 mg	22.1 mg
1875.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	78.1 mg	22.1 mg
1876.	Baked Or Fried Chicken Wing (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	78.1 mg	22.1 mg
1877.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	78.1 mg	22.1 mg
1878.	Cooked Turkey (Light Meat, Unspecified If Skin Eaten)	78.1 mg	22.1 mg
1879.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	78 mg	22.1 mg
1880.	Gerber Graduates Yogurt Melts (Babyfood, Snack)	78 mg	22.1 mg
1881.	Fried Chicken (Coated, Skin / Coating Eaten, Unspecified Part)	78 mg	22.1 mg
1882.	Baked Chicken (Coated, Skin / Coating Eaten, Unspecified Part)	78 mg	22.1 mg
1883.	Mackerel Cake Or Patty	78 mg	22.1 mg
1884.	Baby Food Yogurt & Fruit Snack	78 mg	22.1 mg
1885.	Baked Or Broiled Halibut (Made Without Fat)	77.9 mg	22.1 mg
1886.	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	77.8 mg	22.1 mg
1887.	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	77.8 mg	22.1 mg
1888.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	77.8 mg	22.1 mg
1889.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	77.8 mg	22.1 mg
1890.	Fried Chicken Wing (No Coating, Skin Eaten, Made With Butter)	77.8 mg	22.1 mg
1891.	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	77.7 mg	22 mg
1892.	Simmered Whole Turkey (Neck, Meat Only)	77.7 mg	22 mg
1893.	Roasted Whole Turkey (Meat & Skin, With Added Solution)	77.7 mg	22 mg
1894.	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	77.7 mg	22 mg
1895.	Cooked Turkey (Light Meat, Skin Eaten)	77.7 mg	22 mg
1896.	Roasted Turkey (Light Meat, Skin Eaten)	77.7 mg	22 mg
1897.	Steamed Or Poached Halibut	77.7 mg	22 mg
1898.	Roasted Turkey (Light Meat, Unspecified If Skin Eaten)	77.7 mg	22 mg
1899.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	77.6 mg	22 mg
1900.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	77.6 mg	22 mg
1901.	Dry-Heated Fresh Yellowfin Tuna (Fish)	77.6 mg	22 mg
1902.	Dry-Heated Farmed Rainbow Trout (Fish)	77.6 mg	22 mg
1903.	Cooked Mock Chicken Legs	77.6 mg	22 mg
1904.	Baked Or Broiled Halibut (Made With Cooking Spray)	77.6 mg	22 mg
1905.	Baked Or Broiled Shrimp (Coated, Made With Margarine)	77.6 mg	22 mg
1906.	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Eaten)	77.6 mg	22 mg
1907.	Fried Chicken Breast (Made With Fat, No Coating, Unspecified If Skin Eaten)	77.6 mg	22 mg
1908.	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)	77.6 mg	22 mg
1909.	Fried Chicken Breast (Made With Shortening, No Coating, Skin Not Eaten)	77.6 mg	22 mg
1910.	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Oil)	77.6 mg	22 mg
1911.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)	77.6 mg	22 mg
1912.	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)	77.6 mg	22 mg
1913.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)	77.6 mg	22 mg
1914.	Baked Or Fried Chicken Breast (Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)	77.6 mg	22 mg
1915.	Baked Or Fried Chicken Breast (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)	77.6 mg	22 mg
1916.	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)	77.6 mg	22 mg
1917.	Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Made With Oil, Coating Eaten)	77.6 mg	22 mg
1918.	Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)	77.6 mg	22 mg
1919.	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)	77.6 mg	22 mg
1920.	Baked Or Fried Chicken Breast (Made With Oil, Coated, Prepared Skinless, Coating Not Eaten)	77.6 mg	22 mg
1921.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	77.5 mg	22 mg
1922.	Dry-Heated Swordfish (Fish)	77.5 mg	22 mg
1923.	Cooked Pork (Unspecified Cut, Only Meat Eaten)	77.5 mg	22 mg
1924.	Fried Pork (Unspecified Cut, Only Meat Eaten)	77.5 mg	22 mg
1925.	Pork Chop (Only Meat Eaten, Unspecified Cooking Method)	77.5 mg	22 mg
1926.	Broiled Or Baked Pork Chop (Only Meat Eaten)	77.5 mg	22 mg
1927.	Fried Pork Chop (Only Meat Eaten)	77.5 mg	22 mg
1928.	Stewed Pork Chop (Only Meat Eaten)	77.5 mg	22 mg
1929.	Ground Chicken	77.5 mg	22 mg
1930.	Ground Turkey	77.5 mg	22 mg
1931.	Baked Or Broiled Squid (Made With Fat)	77.5 mg	22 mg
1932.	Cooked Turtle (Terrapin, Unspecified Cooking Method)	77.5 mg	22 mg
1933.	Cooked Abalone (Unspecified Cooking Method)	77.5 mg	22 mg
1934.	Cooked Clams (Unspecified Cooking Method)	77.5 mg	22 mg
1935.	Baked Or Broiled Clams (Made With Fat)	77.5 mg	22 mg
1936.	Baked Or Broiled Oysters (Made With Fat)	77.5 mg	22 mg
1937.	Cooked Scallops (Unspecified Cooking Method)	77.5 mg	22 mg
1938.	Baked Or Broiled Scallops (Made With Fat)	77.5 mg	22 mg
1939.	Cooked Snails (Unspecified Cooking Method)	77.5 mg	22 mg
1940.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	77.3 mg	21.9 mg
1941.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	77.3 mg	21.9 mg
1942.	Fried Sea Bass (Coated)	77.3 mg	21.9 mg
1943.	Baked, Broiled Or Roasted Chicken Breast (Skin Not Eaten, From Raw)	77.2 mg	21.9 mg
1944.	Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Skin Eaten)	77.2 mg	21.9 mg
1945.	Fried Chicken Wing (Made With Fat, No Coating, Unspecified If Skin Eaten)	77.2 mg	21.9 mg
1946.	Fried Chicken Wing (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	77.2 mg	21.9 mg
1947.	Fried Chicken Wing (Made With Shortening, No Coating, Skin Eaten)	77.2 mg	21.9 mg
1948.	Fried Chicken Wing (No Coating, Skin Eaten, Made With Oil)	77.2 mg	21.9 mg
1949.	Roasted Turkey Wings (Retail Parts, Meat & Skin)	77.1 mg	21.9 mg
1950.	Cooked Turkey Neck	77.1 mg	21.9 mg
1951.	Baked Or Broiled Crab (Coated, Made With Fat)	77.1 mg	21.9 mg
1952.	Baked Or Broiled Shrimp (Coated, Made With Oil)	77.1 mg	21.9 mg
1953.	Ham (Chopped, Not Canned)	77 mg	21.8 mg
1954.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	77 mg	21.8 mg
1955.	Cooked Turkey Tail	77 mg	21.8 mg
1956.	Cooked Pike (Unspecified Cooking Method)	77 mg	21.8 mg
1957.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	76.9 mg	21.8 mg
1958.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	76.9 mg	21.8 mg
1959.	Raw Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	76.9 mg	21.8 mg
1960.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	76.8 mg	21.8 mg
1961.	Roasted Roasting Chicken (Light Meat, Meat Only)	76.8 mg	21.8 mg
1962.	Burrito, Taco, Or Quesadilla (With Egg, Beans, & Breakfast Meat)	76.8 mg	21.8 mg
1963.	Chiles Rellenos (Filled With Meat & Cheese, Stuffed Chili Peppers)	76.8 mg	21.8 mg
1964.	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	76.7 mg	21.7 mg
1965.	Kellogg's Special K20 Protein Water Mix	76.7 mg	21.7 mg
1966.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	76.6 mg	21.7 mg
1967.	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	76.6 mg	21.7 mg
1968.	Baked Or Broiled Sea Bass (Made Without Fat)	76.6 mg	21.7 mg
1969.	Steamed Or Poached Sea Bass	76.5 mg	21.7 mg
1970.	Roasted Turkey Breast (Retail Parts, Meat Only)	76.4 mg	21.7 mg
1971.	Griddle Cake Sandwich (Egg, Cheese, & Bacon)	76.3 mg	21.6 mg
1972.	Cheese Souffle	76.3 mg	21.6 mg
1973.	Baked Or Broiled Halibut (Made With Butter)	76.3 mg	21.6 mg
1974.	Stuffed Christophine (Chayote Relleno, Puerto Rican Style)	76.3 mg	21.6 mg
1975.	Egg, Cheese, & Bacon Griddle Cake Sandwich	76.3 mg	21.6 mg
1976.	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	76.2 mg	21.6 mg
1977.	Fried Ham (Unspecified If Fat Eaten)	76.2 mg	21.6 mg
1978.	Fried Ham (Meat & Fat Eaten)	76.2 mg	21.6 mg
1979.	Baked Or Broiled Fish (Coated, Made Without Fat, Unspecified Type)	76.2 mg	21.6 mg
1980.	Chicken Or Turkey Cake, Patty, Or Croquette	76.2 mg	21.6 mg
1981.	Unprepared Canadian Bacon	76.1 mg	21.6 mg
1982.	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	76.1 mg	21.6 mg
1983.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	76.1 mg	21.6 mg
1984.	Deviled Crab	76.1 mg	21.6 mg
1985.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	76 mg	21.5 mg
1986.	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	76 mg	21.5 mg
1987.	Meat & Poultry Frankfurter (Low Fat)	76 mg	21.5 mg
1988.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	76 mg	21.5 mg
1989.	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	76 mg	21.5 mg
1990.	Roasted Turkey Drumsticks (Skin Eaten)	76 mg	21.5 mg
1991.	Baked Or Broiled Halibut (Made With Margarine)	76 mg	21.5 mg
1992.	Sardines (Boneless, Skinless, Packed In Water)	76 mg	21.5 mg
1993.	Sardines (With Tomato-Based Sauce Mixture)	76 mg	21.5 mg
1994.	Sardines With Mustard Sauce (Mixture)	76 mg	21.5 mg
1995.	Kung Pao Shrimp	76 mg	21.5 mg
1996.	Cooked Turkey Drumsticks (Unspecified If Skin Eaten)	76 mg	21.5 mg
1997.	Roasted Turkey Drumsticks (Unspecified If Skin Eaten)	76 mg	21.5 mg
1998.	Raw Turkey Thighs (Retail Parts, Meat Only)	75.9 mg	21.5 mg
1999.	Baked Or Broiled Fish (Coated, Made With Cooking Spray, Unspecified Type)	75.9 mg	21.5 mg
2000.	Fish Timbale Or Mousse	75.9 mg	21.5 mg

Figure 2. Foods with choline 1001 to 2000

Foods Ranked 2001 - 3000 With Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
2001.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	75.8 mg	21.5 mg
2002.	Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	75.8 mg	21.5 mg
2003.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	75.8 mg	21.5 mg
2004.	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	75.8 mg	21.5 mg
2005.	Raw Atlantic Pollock (Fish)	75.8 mg	21.5 mg
2006.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	75.7 mg	21.5 mg
2007.	Raw Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	75.7 mg	21.5 mg
2008.	Chicken Breast (Skin Not Eaten, Grilled Without Sauce)	75.7 mg	21.5 mg
2009.	Sauteed Chicken Breast (Skin Not Eaten)	75.7 mg	21.5 mg
2010.	Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Raw)	75.7 mg	21.5 mg
2011.	Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Pre-Cooked)	75.7 mg	21.5 mg
2012.	Baked Chicken Breast (Coated, Skin / Coating Not Eaten)	75.7 mg	21.5 mg
2013.	Meatballs (With Sauce Mixture, Unspecified Type Of Meat)	75.7 mg	21.5 mg
2014.	Raw Fresh Pork Loin (Meat Only, Whole)	75.6 mg	21.4 mg
2015.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	75.6 mg	21.4 mg
2016.	Raw Turkey Drumsticks (Retail Parts, Meat Only)	75.6 mg	21.4 mg
2017.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	75.6 mg	21.4 mg
2018.	Cooked Halibut (Unspecified Cooking Method)	75.6 mg	21.4 mg
2019.	Baked Or Broiled Halibut (Made With Oil)	75.6 mg	21.4 mg
2020.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	75.5 mg	21.4 mg
2021.	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	75.5 mg	21.4 mg
2022.	Baked Or Broiled Chicken Breast (Skin Not Eaten, From Fast Food / Restaurant)	75.5 mg	21.4 mg
2023.	Beef Salad	75.5 mg	21.4 mg
2024.	Simmered Fresh Pork Feet (Variety Meats & By-Products)	75.4 mg	21.4 mg
2025.	Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)	75.4 mg	21.4 mg
2026.	Seafood Garden Salad (With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)	75.4 mg	21.4 mg
2027.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	75.3 mg	21.3 mg
2028.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	75.2 mg	21.3 mg
2029.	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	75.2 mg	21.3 mg
2030.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	75.1 mg	21.3 mg
2031.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	75.1 mg	21.3 mg
2032.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	75.1 mg	21.3 mg
2033.	Dry-Heated Halibut (Atlantic & Pacific, Fish)	75.1 mg	21.3 mg
2034.	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	75 mg	21.3 mg
2035.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	75 mg	21.3 mg
2036.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	75 mg	21.3 mg
2037.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	75 mg	21.3 mg
2038.	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	75 mg	21.3 mg
2039.	Barbecued Spare Ribs (With Sauce, Pork, Unspecified If Fat Eaten)	75 mg	21.3 mg
2040.	Barbecued Spare Ribs (With Sauce, Lean & Fat Eaten, Pork)	75 mg	21.3 mg
2041.	Cooked Sardines	75 mg	21.3 mg
2042.	Sardines (Canned In Oil)	75 mg	21.3 mg
2043.	Steak Sandwich (Plain, On Roll)	75 mg	21.3 mg
2044.	Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	74.9 mg	21.2 mg
2045.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	74.9 mg	21.2 mg
2046.	Beef, Pork, & Turkey Frankfurter (Fat Free)	74.9 mg	21.2 mg
2047.	Cooked Ground Beef (80% - 84% Lean)	74.9 mg	21.2 mg
2048.	Canned Sockeye Salmon (Total Can Contents)	74.8 mg	21.2 mg
2049.	Cooked Pig's Feet (Pork)	74.8 mg	21.2 mg
2050.	Lemon Pie Filling	74.8 mg	21.2 mg
2051.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	74.7 mg	21.2 mg
2052.	Canned Squid	74.7 mg	21.2 mg
2053.	Roasted, Broiled, Or Baked Chicken Thigh (Skin Eaten)	74.7 mg	21.2 mg
2054.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	74.6 mg	21.1 mg
2055.	Broiled Frozen Ground Beef Patties	74.6 mg	21.1 mg
2056.	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	74.6 mg	21.1 mg
2057.	Cooked Pork (Unspecified If Fat Eaten)	74.6 mg	21.1 mg
2058.	Cooked Pork (Unspecified Cut, Meat & Fat Eaten)	74.6 mg	21.1 mg
2059.	Fried Pork (Unspecified If Fat Eaten)	74.6 mg	21.1 mg
2060.	Fried Pork (Unspecified Cut, Meat & Fat Eaten)	74.6 mg	21.1 mg
2061.	Pork Chop (Unspecified Cooking Method, Unspecified If Fat Eaten)	74.6 mg	21.1 mg
2062.	Pork Chop (Meat & Fat Eaten, Unspecified Cooking Method)	74.6 mg	21.1 mg
2063.	Broiled Or Baked Pork Chop (Unspecified If Fat Eaten)	74.6 mg	21.1 mg
2064.	Broiled Or Baked Pork Chop (Meat & Fat Eaten)	74.6 mg	21.1 mg
2065.	Fried Pork Chop (Unspecified If Fat Eaten)	74.6 mg	21.1 mg
2066.	Fried Pork Chop (Meat & Fat Eaten)	74.6 mg	21.1 mg
2067.	Stewed Pork Chop (Unspecified If Fat Eaten)	74.6 mg	21.1 mg
2068.	Stewed Pork Chop (Meat & Fat Eaten)	74.6 mg	21.1 mg
2069.	Breakfast Meat (As Ingredient In Omelet)	74.6 mg	21.1 mg
2070.	Baked, Broiled Or Roasted Chicken Breast (Skin Not Eaten, Cooked With Marinade, From Raw)	74.5 mg	21.1 mg
2071.	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	74.4 mg	21.1 mg
2072.	Wheat Bran (Crude)	74.4 mg	21.1 mg
2073.	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	74.4 mg	21.1 mg
2074.	Cooked Sea Bass (Unspecified Cooking Method)	74.4 mg	21.1 mg
2075.	Baked Or Broiled Sea Bass (Made With Fat)	74.4 mg	21.1 mg
2076.	Wheat Bran (Unprocessed)	74.4 mg	21.1 mg
2077.	Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Unspecified If Skin Eaten)	74.4 mg	21.1 mg
2078.	Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Skin Not Eaten)	74.4 mg	21.1 mg
2079.	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Unspecified If Coating Eaten)	74.4 mg	21.1 mg
2080.	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)	74.4 mg	21.1 mg
2081.	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	74.3 mg	21.1 mg
2082.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	74.3 mg	21.1 mg
2083.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	74.2 mg	21 mg
2084.	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	74.2 mg	21 mg
2085.	Potato Pancakes	74.2 mg	21 mg
2086.	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	74.2 mg	21 mg
2087.	Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	74.2 mg	21 mg
2088.	Ham Luncheon Meat (Loaf Type)	74.2 mg	21 mg
2089.	Ham (For Use With Vegetables)	74.2 mg	21 mg
2090.	Sandwich Steak (Beef, Flaked, Formed, Thinly Sliced)	74.1 mg	21 mg
2091.	Lobster With Butter Sauce (Mixture)	74.1 mg	21 mg
2092.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	74 mg	21 mg
2093.	Canned Turkey (With Broth, Meat Only)	74 mg	21 mg
2094.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	74 mg	21 mg
2095.	Raw American Shad (Fish)	74 mg	21 mg
2096.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	74 mg	21 mg
2097.	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	74 mg	21 mg
2098.	Roasted, Broiled, Or Baked Chicken (Unspecified Part, Unspecified If Skin Eaten)	74 mg	21 mg
2099.	Roasted, Broiled, Or Baked Chicken (Unspecified Part, Skin Not Eaten)	74 mg	21 mg
2100.	Cooked Ground Beef Patty (For Fast Food Sandwiches)	74 mg	21 mg
2101.	Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	73.9 mg	21 mg
2102.	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Unspecified If Coating Eaten)	73.9 mg	21 mg
2103.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	73.8 mg	20.9 mg
2104.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	73.8 mg	20.9 mg
2105.	Roasted Whole Turkey (Skin, Light & Dark)	73.8 mg	20.9 mg
2106.	Canned Chicken (No Broth)	73.8 mg	20.9 mg
2107.	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	73.8 mg	20.9 mg
2108.	Canned Chicken (Meat Only)	73.8 mg	20.9 mg
2109.	Turkey Canned	73.8 mg	20.9 mg
2110.	Raw Fish (Unspecified Type)	73.8 mg	20.9 mg
2111.	Baked Or Broiled Fish (Coated, Made With Butter, Unspecified Type)	73.8 mg	20.9 mg
2112.	Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	73.7 mg	20.9 mg
2113.	Smoked Clams (In Oil)	73.7 mg	20.9 mg
2114.	Ham Or Pork With Barbecue Sauce (Mixture)	73.7 mg	20.9 mg
2115.	Sausage, Egg, & Cheese Breakfast Biscuit	73.6 mg	20.9 mg
2116.	Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )	73.6 mg	20.9 mg
2117.	Chicken Wings (Plain, From Other Sources)	73.6 mg	20.9 mg
2118.	Egg, Cheese, & Sausage On Biscuit	73.6 mg	20.9 mg
2119.	Meat Knish (Pastry Filled With Meat)	73.6 mg	20.9 mg
2120.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	73.5 mg	20.8 mg
2121.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	73.5 mg	20.8 mg
2122.	Egg Casserole (With Bread, Cheese, Milk & Meat)	73.5 mg	20.8 mg
2123.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	73.4 mg	20.8 mg
2124.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	73.4 mg	20.8 mg
2125.	Baked Or Broiled Fish (Coated, Made With Margarine, Unspecified Type)	73.4 mg	20.8 mg
2126.	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	73.3 mg	20.8 mg
2127.	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	73.3 mg	20.8 mg
2128.	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	73.3 mg	20.8 mg
2129.	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	73.3 mg	20.8 mg
2130.	Chicken Drumsticks (Skin Eaten, Unspecified Cooking Method)	73.3 mg	20.8 mg
2131.	Baked Or Broiled Chicken Drumsticks (Skin Eaten, From Pre-Cooked)	73.3 mg	20.8 mg
2132.	Rotisserie Chicken Drumsticks (Skin Eaten)	73.3 mg	20.8 mg
2133.	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	73.2 mg	20.8 mg
2134.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	73.2 mg	20.8 mg
2135.	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	73.2 mg	20.8 mg
2136.	Cooked Scrapple	73.2 mg	20.8 mg
2137.	Fried Sturgeon (Coated)	73.2 mg	20.8 mg
2138.	Vegetarian Meatloaf Or Patties	73.1 mg	20.7 mg
2139.	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	73.1 mg	20.7 mg
2140.	Chicken Kiev	73.1 mg	20.7 mg
2141.	Vegetarian Meat Loaf Or Patties (Meat Loaf Made With Meat Substitute)	73.1 mg	20.7 mg
2142.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	73 mg	20.7 mg
2143.	Pbm Products Store Brand Infant Formula (Soy, Powder)	73 mg	20.7 mg
2144.	Peppered Loaf (Beef, Pork)	73 mg	20.7 mg
2145.	Zone Perfect Classic Crunch Bar (Mixed Flavors, Formulated Bar)	73 mg	20.7 mg
2146.	Mousse (Chocolate)	73 mg	20.7 mg
2147.	Zone Perfect Classic Crunch Nutrition Bar	73 mg	20.7 mg
2148.	Nutrition Bar Or Meal Replacement Bar (Not Further Specified)	73 mg	20.7 mg
2149.	Fried Chicken (Unspecified Part, Made With Fat, No Coating, Unspecified If Skin Eaten)	73 mg	20.7 mg
2150.	Fried Chicken (Unspecified Part, Made With Fat, No Coating, Skin Not Eaten)	73 mg	20.7 mg
2151.	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Not Eaten)	73 mg	20.7 mg
2152.	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Not Eaten)	73 mg	20.7 mg
2153.	Honey Loaf	73 mg	20.7 mg
2154.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	72.9 mg	20.7 mg
2155.	Veal Scallopini	72.9 mg	20.7 mg
2156.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	72.8 mg	20.6 mg
2157.	Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)	72.8 mg	20.6 mg
2158.	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	72.8 mg	20.6 mg
2159.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	72.8 mg	20.6 mg
2160.	Blood Sausage	72.8 mg	20.6 mg
2161.	Raw Ground Beef (97% Lean Meat / 3% Fat)	72.8 mg	20.6 mg
2162.	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	72.8 mg	20.6 mg
2163.	Chicken Legs (Drumstick & Thigh, Skin Not Eaten, Unspecified Cooking Method)	72.8 mg	20.6 mg
2164.	Rotisserie Chicken Legs (Skin Not Eaten, Drumstick & Thigh)	72.8 mg	20.6 mg
2165.	Blood Sausage	72.8 mg	20.6 mg
2166.	Baked Or Broiled Fish (Coated, Made With Oil, Unspecified Type)	72.8 mg	20.6 mg
2167.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	72.7 mg	20.6 mg
2168.	Meat With Barbecue Sauce (Unspecified Type Of Meat, Mixture)	72.7 mg	20.6 mg
2169.	Raw Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	72.6 mg	20.6 mg
2170.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	72.6 mg	20.6 mg
2171.	Pork & Beef Salami (Dry Or Hard)	72.6 mg	20.6 mg
2172.	Pepperoni (Reduced Fat)	72.6 mg	20.6 mg
2173.	Salami (Not Further Specified)	72.6 mg	20.6 mg
2174.	Salami (Reduced Sodium, Made From Any Type Of Meat)	72.6 mg	20.6 mg
2175.	Fried Tilapia (Coated, Made Without Fat)	72.6 mg	20.6 mg
2176.	Salami (Dry Or Hard)	72.6 mg	20.6 mg
2177.	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	72.5 mg	20.6 mg
2178.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	72.5 mg	20.6 mg
2179.	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	72.5 mg	20.6 mg
2180.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	72.5 mg	20.6 mg
2181.	Stewed Gizzards (Mollejitas Guisadas, Puerto Rican Style)	72.5 mg	20.6 mg
2182.	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	72.4 mg	20.5 mg
2183.	Stewed Broiler-fryer (Meat Only, Chicken)	72.4 mg	20.5 mg
2184.	Scrapple (Pork)	72.4 mg	20.5 mg
2185.	Chicken (Grilled Without Sauce, Unspecified If Skin Eaten, Unspecified Part)	72.4 mg	20.5 mg
2186.	Chicken (Skin Not Eaten, Grilled Without Sauce, Unspecified Part)	72.4 mg	20.5 mg
2187.	Sauteed Chicken (Skin Not Eaten, Unspecified Part)	72.4 mg	20.5 mg
2188.	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	72.3 mg	20.5 mg
2189.	Baked Or Broiled Mullet (Coated, Made Without Fat)	72.3 mg	20.5 mg
2190.	Fried Tilapia (Coated, Made With Cooking Spray)	72.3 mg	20.5 mg
2191.	Miso	72.2 mg	20.5 mg
2192.	Mortadella (Beef, Pork)	72.2 mg	20.5 mg
2193.	Broiled Or Baked Pork Chop (Breaded Or Floured, Only Meat Eaten)	72.2 mg	20.5 mg
2194.	Mortadella	72.2 mg	20.5 mg
2195.	Miso (Fermented Soybean Paste)	72.2 mg	20.5 mg
2196.	Cooked Ground Beef (Less Than 80% Lean)	72.2 mg	20.5 mg
2197.	Roasted, Broiled, Or Baked Chicken Breast (Skin Eaten)	72.2 mg	20.5 mg
2198.	Carrot (Dehydrated)	72.1 mg	20.4 mg
2199.	Gefilte Fish	72.1 mg	20.4 mg
2200.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	72 mg	20.4 mg
2201.	Dry-Heated Coho Salmon (Wild Fish)	72 mg	20.4 mg
2202.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	72 mg	20.4 mg
2203.	Roasted Roast Beef (Only Meat Eaten)	72 mg	20.4 mg
2204.	Braised Or Boiled Beef Pot Roast (Meat & Fat Eaten)	72 mg	20.4 mg
2205.	Baked Or Fried Turkey (Breaded, Light Meat, Skin Not Eaten)	72 mg	20.4 mg
2206.	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	71.9 mg	20.4 mg
2207.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	71.9 mg	20.4 mg
2208.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	71.8 mg	20.4 mg
2209.	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	71.8 mg	20.4 mg
2210.	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	71.8 mg	20.4 mg
2211.	Smoked Ham (Extra Lean, Low Sodium)	71.8 mg	20.4 mg
2212.	Ham Or Pork (With Mushroom Soup Mixture)	71.8 mg	20.4 mg
2213.	Sliced Ham (Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)	71.8 mg	20.4 mg
2214.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	71.7 mg	20.3 mg
2215.	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	71.7 mg	20.3 mg
2216.	Raw Ground Pork (96% Lean / 4% Fat)	71.7 mg	20.3 mg
2217.	Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	71.7 mg	20.3 mg
2218.	Brioche	71.7 mg	20.3 mg
2219.	Taquito Or Flauta (With Egg & Breakfast Meat)	71.7 mg	20.3 mg
2220.	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	71.6 mg	20.3 mg
2221.	Meatless Chicken	71.6 mg	20.3 mg
2222.	Baked Or Fried Turkey (Breaded, Light Meat, Skin Eaten)	71.6 mg	20.3 mg
2223.	Meatless Chicken (Not Further Specified)	71.6 mg	20.3 mg
2224.	Baked Or Fried Turkey (Breaded, Light Meat, Unspecified If Skin Eaten)	71.6 mg	20.3 mg
2225.	Crepe Suzette	71.6 mg	20.3 mg
2226.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	71.5 mg	20.3 mg
2227.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	71.5 mg	20.3 mg
2228.	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	71.4 mg	20.2 mg
2229.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	71.4 mg	20.2 mg
2230.	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	71.4 mg	20.2 mg
2231.	Stewed Chicken Breast (Skin Not Eaten)	71.4 mg	20.2 mg
2232.	Stewed Chicken Drumsticks (Skin Not Eaten)	71.4 mg	20.2 mg
2233.	Baked, Broiled Or Roasted Chicken Thigh (Skin Not Eaten, From Raw)	71.4 mg	20.2 mg
2234.	Pistachio Nuts (Not Further Specified)	71.4 mg	20.2 mg
2235.	Fish Fillet (Fried As Ingredient In Sandwiches)	71.4 mg	20.2 mg
2236.	Taquito Or Flauta With Egg	71.3 mg	20.2 mg
2237.	Stewed Chicken Drumsticks (Unspecified If Skin Eaten)	71.3 mg	20.2 mg
2238.	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	71.2 mg	20.2 mg
2239.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	71.2 mg	20.2 mg
2240.	Ham Or Pork (With Tomato-Based Sauce Mixture)	71.2 mg	20.2 mg
2241.	Seafood Garden Salad (With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)	71.2 mg	20.2 mg
2242.	French Toast (From School, Not Further Specified)	71.2 mg	20.2 mg
2243.	French Toast Sticks (From School, Not Further Specified)	71.2 mg	20.2 mg
2244.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	71.1 mg	20.2 mg
2245.	Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)	71.1 mg	20.2 mg
2246.	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	71 mg	20.1 mg
2247.	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	71 mg	20.1 mg
2248.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	71 mg	20.1 mg
2249.	Smoked Turkey Drumsticks (With Skin, Bone Removed)	70.9 mg	20.1 mg
2250.	Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	70.9 mg	20.1 mg
2251.	Raw Ground Beef (95% Lean Meat / 5% Fat)	70.9 mg	20.1 mg
2252.	Smoked Turkey Drumsticks (Skin Eaten)	70.9 mg	20.1 mg
2253.	Fried Rice (Arroz Frito, Puerto Rican Style)	70.9 mg	20.1 mg
2254.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	70.8 mg	20.1 mg
2255.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	70.8 mg	20.1 mg
2256.	Roasted Turkey Leg (All Classes, Meat & Skin)	70.8 mg	20.1 mg
2257.	Baked Or Broiled Chicken Legs (Skin Not Eaten, Drumstick & Thigh)	70.8 mg	20.1 mg
2258.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	70.7 mg	20 mg
2259.	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	70.6 mg	20 mg
2260.	Stewed Broiler-fryer Wing (Meat Only, Chicken)	70.6 mg	20 mg
2261.	Baked Or Broiled Lobster (Coated, Made Without Fat)	70.6 mg	20 mg
2262.	Beef Burgundy (Beef Bourguignonne)	70.6 mg	20 mg
2263.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	70.5 mg	20 mg
2264.	Quiche (With Meat, Poultry Or Fish)	70.5 mg	20 mg
2265.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	70.5 mg	20 mg
2266.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	70.4 mg	20 mg
2267.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	70.4 mg	20 mg
2268.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	70.4 mg	20 mg
2269.	Griddle Cake Sandwich (Egg, Cheese, & Sausage)	70.4 mg	20 mg
2270.	Pan-Fried Italian Pork Sausage (Mild)	70.4 mg	20 mg
2271.	Canned Ham (Smoked Or Cured, Only Meat Eaten)	70.4 mg	20 mg
2272.	Italian Sausage	70.4 mg	20 mg
2273.	Steamed Sturgeon	70.4 mg	20 mg
2274.	Egg, Cheese, & Sausage Griddle Cake Sandwich	70.4 mg	20 mg
2275.	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	70.3 mg	19.9 mg
2276.	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	70.3 mg	19.9 mg
2277.	Raw Northern Lobster (Crustaceans)	70.3 mg	19.9 mg
2278.	Stewed Chicken (Unspecified Part, Unspecified If Skin Eaten)	70.3 mg	19.9 mg
2279.	Stewed Chicken (Unspecified Part, Skin Not Eaten)	70.3 mg	19.9 mg
2280.	Pork Sausage (Reduced Fat)	70.3 mg	19.9 mg
2281.	Pork Sausage Rice Links	70.3 mg	19.9 mg
2282.	Ham (Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned)	70.3 mg	19.9 mg
2283.	Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	70.2 mg	19.9 mg
2284.	Uncooked Quinoa	70.2 mg	19.9 mg
2285.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	70.2 mg	19.9 mg
2286.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	70.2 mg	19.9 mg
2287.	Raw Striped Mullet (Fish)	70.2 mg	19.9 mg
2288.	Cooked Turkey Drumsticks (Skin Eaten)	70.2 mg	19.9 mg
2289.	Cooked Turkey Back	70.2 mg	19.9 mg
2290.	Raw Mullet	70.2 mg	19.9 mg
2291.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	70.2 mg	19.9 mg
2292.	Cooked Turkey Thighs (Unspecified If Skin Eaten)	70.2 mg	19.9 mg
2293.	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	70.1 mg	19.9 mg
2294.	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Fast Food)	70.1 mg	19.9 mg
2295.	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Restaurant)	70.1 mg	19.9 mg
2296.	Turkey Or Chicken Sausage	70.1 mg	19.9 mg
2297.	Turkey Or Chicken Sausage (Reduced Fat)	70.1 mg	19.9 mg
2298.	Fried Seafood Sandwich	70.1 mg	19.9 mg
2299.	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	70 mg	19.8 mg
2300.	Raw Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	70 mg	19.8 mg
2301.	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	70 mg	19.8 mg
2302.	Dry-Heated Sturgeon (Mixed Species, Fish)	70 mg	19.8 mg
2303.	Shrimp In Garlic Sauce (Mixture, Camarones Al Ajillo, Puerto Rican Style)	70 mg	19.8 mg
2304.	Stewed Chicken Wing (Skin Not Eaten)	70 mg	19.8 mg
2305.	Smoked Turkey (With Skin, Light Or Dark Meat, Bone Removed)	69.9 mg	19.8 mg
2306.	Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)	69.9 mg	19.8 mg
2307.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	69.9 mg	19.8 mg
2308.	Raw Turkey Thighs (Retail Parts, Meat & Skin)	69.9 mg	19.8 mg
2309.	Baked, Broiled Or Roasted Chicken Drumsticks (Skin Not Eaten, From Raw)	69.9 mg	19.8 mg
2310.	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Raw)	69.9 mg	19.8 mg
2311.	Smoked Turkey (Light Or Dark Meat, Skin Eaten)	69.9 mg	19.8 mg
2312.	Smoked Turkey (Light Or Dark Meat, Unspecified If Skin Eaten)	69.9 mg	19.8 mg
2313.	Uncooked Amaranth Grain	69.8 mg	19.8 mg
2314.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	69.8 mg	19.8 mg
2315.	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	69.8 mg	19.8 mg
2316.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	69.8 mg	19.8 mg
2317.	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	69.8 mg	19.8 mg
2318.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	69.8 mg	19.8 mg
2319.	Chicken Thigh (Skin Not Eaten, Grilled Without Sauce)	69.8 mg	19.8 mg
2320.	Sauteed Chicken Thigh (Skin Not Eaten)	69.8 mg	19.8 mg
2321.	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Pre-Cooked)	69.8 mg	19.8 mg
2322.	Baked Chicken Thigh (Coated, Skin / Coating Not Eaten)	69.8 mg	19.8 mg
2323.	Pickled Sausage	69.8 mg	19.8 mg
2324.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	69.8 mg	19.8 mg
2325.	Raw Fresh Pork Loin (Meat & Fat, Whole)	69.7 mg	19.8 mg
2326.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)	69.7 mg	19.8 mg
2327.	Roasted Turkey Fryer-Roasters (Meat & Skin)	69.7 mg	19.8 mg
2328.	Stewed Broiler-fryer Leg (Meat Only, Chicken)	69.7 mg	19.8 mg
2329.	Meatless Sausage	69.7 mg	19.8 mg
2330.	Baked Or Broiled Chicken Thigh (Skin Not Eaten, From Fast Food / Restaurant)	69.7 mg	19.8 mg
2331.	Breakfast Link, Pattie, Or Slice (Meatless)	69.7 mg	19.8 mg
2332.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	69.6 mg	19.7 mg
2333.	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	69.6 mg	19.7 mg
2334.	Raw Whole Turkey (Dark Meat, Meat Only)	69.6 mg	19.7 mg
2335.	Raw Turkey Thighs (From Whole Bird, Meat Only)	69.6 mg	19.7 mg
2336.	Ham Or Pork With Gravy (Mixture)	69.6 mg	19.7 mg
2337.	BBQ Broiler Wing (Rotisserie, Meat Only, Chicken)	69.5 mg	19.7 mg
2338.	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	69.5 mg	19.7 mg
2339.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	69.5 mg	19.7 mg
2340.	Broiled Or Baked Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)	69.5 mg	19.7 mg
2341.	Broiled Or Baked Pork Chop (Breaded Or Floured, Meat & Fat Eaten)	69.5 mg	19.7 mg
2342.	Codfish Ball Or Cake	69.5 mg	19.7 mg
2343.	Ham (Minced)	69.4 mg	19.7 mg
2344.	Fried Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Not Eaten)	69.4 mg	19.7 mg
2345.	Fried Pompano (Coated)	69.4 mg	19.7 mg
2346.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	69.3 mg	19.6 mg
2347.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	69.3 mg	19.6 mg
2348.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	69.3 mg	19.6 mg
2349.	Raw Ground Lamb	69.3 mg	19.6 mg
2350.	Canned Ham (Smoked Or Cured, Unspecified If Fat Eaten)	69.3 mg	19.6 mg
2351.	Canned Ham (Smoked Or Cured, Meat & Fat Eaten)	69.3 mg	19.6 mg
2352.	Roasted Pistachio Nuts (Without Salt)	69.3 mg	19.6 mg
2353.	Cooked Corned Beef Brisket (Cured Beef)	69.2 mg	19.6 mg
2354.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	69.2 mg	19.6 mg
2355.	Pickled Beef	69.2 mg	19.6 mg
2356.	Cooked Corned Beef (Unspecified If Fat Eaten)	69.2 mg	19.6 mg
2357.	Cooked Corned Beef (Meat & Fat Eaten)	69.2 mg	19.6 mg
2358.	Stewed Chicken Legs (Drumstick & Thigh, Skin Not Eaten)	69.2 mg	19.6 mg
2359.	Chicken Legs (Skin Not Eaten, Drumstick & Thigh, Grilled Without Sauce)	69.2 mg	19.6 mg
2360.	Sauteed Chicken Legs (Skin Not Eaten, Drumstick & Thigh)	69.2 mg	19.6 mg
2361.	Baked Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Not Eaten)	69.2 mg	19.6 mg
2362.	Baked Or Broiled Croaker (Coated, Made Without Fat)	69.2 mg	19.6 mg
2363.	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	69.1 mg	19.6 mg
2364.	Baked Or Broiled Barracuda (Coated, Made Without Fat)	69.1 mg	19.6 mg
2365.	Baked Or Broiled Mullet (Coated, Made With Fat)	69.1 mg	19.6 mg
2366.	Chiles Rellenos (Cheese-Filled, Stuffed Chili Peppers)	69.1 mg	19.6 mg
2367.	Raw Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	69 mg	19.6 mg
2368.	Raw Ground Beef (93% Lean Meat / 7% Fat)	69 mg	19.6 mg
2369.	Ham Salad Spread	69 mg	19.6 mg
2370.	Ham Salad Spread	69 mg	19.6 mg
2371.	Sandwich Loaf (Luncheon Meat)	69 mg	19.6 mg
2372.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	68.9 mg	19.5 mg
2373.	Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)	68.9 mg	19.5 mg
2374.	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	68.9 mg	19.5 mg
2375.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	68.9 mg	19.5 mg
2376.	Pistachio Nuts (Lightly Salted)	68.9 mg	19.5 mg
2377.	Chess Pie	68.8 mg	19.5 mg
2378.	Paella With Meat (Valenciana Style, Paella Valenciana)	68.8 mg	19.5 mg
2379.	Smoked Turkey Wings (With Skin, Bone Removed)	68.7 mg	19.5 mg
2380.	Unheated Canned Cured Ham (Pork, Extra Lean & Regular)	68.7 mg	19.5 mg
2381.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	68.7 mg	19.5 mg
2382.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	68.7 mg	19.5 mg
2383.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	68.7 mg	19.5 mg
2384.	Braised Beef Steak (Only Meat Eaten)	68.7 mg	19.5 mg
2385.	Smoked Turkey Wings (Skin Eaten)	68.7 mg	19.5 mg
2386.	Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	68.6 mg	19.4 mg
2387.	Roasted Turkey Wings (All Classes, Meat & Skin)	68.6 mg	19.4 mg
2388.	Cooked Turkey Wings (Skin Eaten)	68.6 mg	19.4 mg
2389.	Roasted Pistachio Nuts (Salted)	68.6 mg	19.4 mg
2390.	Minced & Canned Pork With Ham (Luncheon Meat, Includes Spam, Hormel)	68.5 mg	19.4 mg
2391.	Fried Chicken Drumsticks (Coated, Skin / Coating Not Eaten, From Raw)	68.5 mg	19.4 mg
2392.	Fried Chicken Wing (Coated, From Fast Food)	68.5 mg	19.4 mg
2393.	Fried Chicken Wing (Coated, From Restaurant)	68.5 mg	19.4 mg
2394.	Chicken Wings (Plain, From Fast Food / Restaurant)	68.5 mg	19.4 mg
2395.	Canned Ham & Pork (Chopped, Minced, Pressed, Spiced, Luncheon Meat)	68.5 mg	19.4 mg
2396.	Cooked Sturgeon (Unspecified Cooking Method)	68.5 mg	19.4 mg
2397.	Baked Or Broiled Sturgeon (Made With Fat)	68.5 mg	19.4 mg
2398.	Fish Cake Or Patty (Unspecified Fish)	68.5 mg	19.4 mg
2399.	Haddock Cake Or Patty	68.5 mg	19.4 mg
2400.	Stewed Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten)	68.5 mg	19.4 mg
2401.	Snack Cakes (With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)	68.4 mg	19.4 mg
2402.	Chicken Drumsticks (Skin Not Eaten, Grilled Without Sauce)	68.4 mg	19.4 mg
2403.	Sauteed Chicken Drumsticks (Skin Not Eaten)	68.4 mg	19.4 mg
2404.	Fried Chicken Drumsticks (Coated, Skin / Coating Not Eaten, From Pre-Cooked)	68.4 mg	19.4 mg
2405.	Baked Chicken Drumsticks (Coated, Skin / Coating Not Eaten)	68.4 mg	19.4 mg
2406.	Chocolate Cake (With Icing, Diet)	68.4 mg	19.4 mg
2407.	Snack Cake (Chocolate, With Icing Or Filling, Reduced Fat & Calories)	68.4 mg	19.4 mg
2408.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	68.3 mg	19.4 mg
2409.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	68.3 mg	19.4 mg
2410.	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	68.3 mg	19.4 mg
2411.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	68.3 mg	19.4 mg
2412.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	68.2 mg	19.3 mg
2413.	Raw Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	68.2 mg	19.3 mg
2414.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	68.2 mg	19.3 mg
2415.	Baked Or Broiled Chicken Drumsticks (Skin Not Eaten, From Fast Food / Restaurant)	68.2 mg	19.3 mg
2416.	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	68.1 mg	19.3 mg
2417.	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)	68.1 mg	19.3 mg
2418.	Cooked Ground Beef (With Textured Vegetable Protein)	68.1 mg	19.3 mg
2419.	BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)	68 mg	19.3 mg
2420.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	68 mg	19.3 mg
2421.	Chicken Thigh (Skin Not Eaten, Unspecified Cooking Method)	68 mg	19.3 mg
2422.	Baked Or Broiled Chicken Thigh (Skin Not Eaten, From Pre-Cooked)	68 mg	19.3 mg
2423.	Rotisserie Chicken Thigh (Skin Not Eaten)	68 mg	19.3 mg
2424.	Tuna Loaf	68 mg	19.3 mg
2425.	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made Without Fat)	68 mg	19.3 mg
2426.	Cooked Turkey Wings (Unspecified If Skin Eaten)	68 mg	19.3 mg
2427.	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	67.9 mg	19.2 mg
2428.	Unprepared Cheese Flavored Rice Mix (Dry Mix)	67.9 mg	19.2 mg
2429.	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	67.9 mg	19.2 mg
2430.	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	67.9 mg	19.2 mg
2431.	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	67.8 mg	19.2 mg
2432.	Stewed Chicken Drumsticks (Skin Eaten)	67.8 mg	19.2 mg
2433.	Stewed Chicken Thigh (Skin Not Eaten)	67.8 mg	19.2 mg
2434.	Baked Or Broiled Mackerel (Coated, Made Without Fat)	67.8 mg	19.2 mg
2435.	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)	67.7 mg	19.2 mg
2436.	Roasted Turkey Back (All Classes, Meat & Skin)	67.6 mg	19.2 mg
2437.	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	67.6 mg	19.2 mg
2438.	Chicken Cornbread	67.6 mg	19.2 mg
2439.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)	67.6 mg	19.2 mg
2440.	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	67.5 mg	19.1 mg
2441.	Raw Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	67.5 mg	19.1 mg
2442.	Garlic Powder (Spices)	67.5 mg	19.1 mg
2443.	Fried Chicken Drumsticks (Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)	67.5 mg	19.1 mg
2444.	Mussels (With Tomato-Based Sauce Mixture)	67.5 mg	19.1 mg
2445.	Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat, From Fast Food)	67.5 mg	19.1 mg
2446.	Ground Raw Grass-Fed Beef	67.4 mg	19.1 mg
2447.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	67.4 mg	19.1 mg
2448.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	67.4 mg	19.1 mg
2449.	Peanut Spread (Reduced Sugar)	67.4 mg	19.1 mg
2450.	Baked, Broiled Or Roasted Chicken Drumsticks (Skin Eaten, From Raw)	67.4 mg	19.1 mg
2451.	Baked Or Broiled Lobster (Coated, Made With Fat)	67.4 mg	19.1 mg
2452.	Peanut Butter (Reduced Sugar)	67.4 mg	19.1 mg
2453.	Lettuce Salad (With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)	67.4 mg	19.1 mg
2454.	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	67.3 mg	19.1 mg
2455.	Baked Or Broiled Chicken Legs (Skin Eaten, Drumstick & Thigh)	67.3 mg	19.1 mg
2456.	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made With Cooking Spray)	67.3 mg	19.1 mg
2457.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	67.2 mg	19.1 mg
2458.	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	67.2 mg	19.1 mg
2459.	Raw Pink Beans (Mature Seeds)	67.2 mg	19.1 mg
2460.	Baked, Broiled Or Roasted Chicken Thigh (Skin Eaten, From Raw)	67.2 mg	19.1 mg
2461.	Baked Or Broiled Carp (Coated, Made Without Fat)	67.2 mg	19.1 mg
2462.	Baked Or Broiled Catfish (Coated, Made Without Fat)	67.2 mg	19.1 mg
2463.	Baked Or Broiled Cod (Coated, Made Without Fat)	67.2 mg	19.1 mg
2464.	Baked Or Broiled Flounder (Coated, Made Without Fat)	67.2 mg	19.1 mg
2465.	Baked Or Broiled Haddock (Coated, Made Without Fat)	67.2 mg	19.1 mg
2466.	Baked Or Broiled Herring (Coated, Made Without Fat)	67.2 mg	19.1 mg
2467.	Baked Or Broiled Ocean Perch (Coated, Made Without Fat)	67.2 mg	19.1 mg
2468.	Baked Or Broiled Perch (Coated, Made Without Fat)	67.2 mg	19.1 mg
2469.	Baked Or Broiled Pike (Coated, Made Without Fat)	67.2 mg	19.1 mg
2470.	Baked Or Broiled Porgy (Coated, Made Without Fat)	67.2 mg	19.1 mg
2471.	Baked Or Broiled Ray (Coated, Made Without Fat)	67.2 mg	19.1 mg
2472.	Baked Or Broiled Shark (Coated, Made Without Fat)	67.2 mg	19.1 mg
2473.	Baked Or Broiled Swordfish (Coated, Made Without Fat)	67.2 mg	19.1 mg
2474.	Baked Or Broiled Trout (Coated, Made Without Fat)	67.2 mg	19.1 mg
2475.	Baked Or Broiled Fresh Tuna (Coated, Fat Not Added)	67.2 mg	19.1 mg
2476.	Baked Or Broiled Whiting (Coated, Made Without Fat)	67.2 mg	19.1 mg
2477.	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	67.1 mg	19 mg
2478.	Beerwurst (Beer Salami, Pork & Beef)	67.1 mg	19 mg
2479.	Chicken Legs (Drumstick & Thigh, Skin Eaten, Unspecified Cooking Method)	67.1 mg	19 mg
2480.	Rotisserie Chicken Legs (Skin Eaten, Drumstick & Thigh)	67.1 mg	19 mg
2481.	Meat Loaf (Made With Beef, Veal & Pork)	67.1 mg	19 mg
2482.	Raw Atlantic Croaker (Fish)	67 mg	19 mg
2483.	Baked Or Broiled Catfish (Coated, Made With Cooking Spray)	67 mg	19 mg
2484.	Baked Or Broiled Cod (Coated, Made With Cooking Spray)	67 mg	19 mg
2485.	Baked Or Broiled Flounder (Coated, Made With Cooking Spray)	67 mg	19 mg
2486.	Baked Or Broiled Perch (Coated, Made With Cooking Spray)	67 mg	19 mg
2487.	Baked Or Broiled Trout (Coated, Made With Cooking Spray)	67 mg	19 mg
2488.	Baked Or Broiled Whiting (Coated, Made With Cooking Spray)	67 mg	19 mg
2489.	Meat Loaf (Made With Beef)	67 mg	19 mg
2490.	Meat Loaf (Made With Beef & Pork)	67 mg	19 mg
2491.	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	66.9 mg	19 mg
2492.	Fried Pork Roll (Cured)	66.8 mg	18.9 mg
2493.	Beef Sausage (Reduced Fat)	66.8 mg	18.9 mg
2494.	Fried Chicken Drumsticks (Meat & Skin With Breading)	66.7 mg	18.9 mg
2495.	Olive Pork Loaf	66.7 mg	18.9 mg
2496.	Turkey Pastrami	66.7 mg	18.9 mg
2497.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	66.7 mg	18.9 mg
2498.	Meat Loaf (Unspecified Type Of Meat)	66.7 mg	18.9 mg
2499.	Egg & Steak On Biscuit	66.7 mg	18.9 mg
2500.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Coating Eaten, Prepared Skinless)	66.7 mg	18.9 mg
2501.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)	66.7 mg	18.9 mg
2502.	Baked Or Fried Chicken Drumsticks (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	66.7 mg	18.9 mg
2503.	Baked Or Fried Chicken Drumsticks (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	66.7 mg	18.9 mg
2504.	Turkey Pastrami	66.7 mg	18.9 mg
2505.	Kung Pao Beef	66.6 mg	18.9 mg
2506.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	66.5 mg	18.9 mg
2507.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	66.5 mg	18.9 mg
2508.	Chili Powder (Spices)	66.5 mg	18.9 mg
2509.	Roasted Domesticated Goose (Meat & Skin)	66.5 mg	18.9 mg
2510.	Raw Black Beans (Mature Seeds)	66.4 mg	18.8 mg
2511.	Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	66.4 mg	18.8 mg
2512.	Instant Tea (Unsweetened, Lemon)	66.4 mg	18.8 mg
2513.	Lamb Or Mutton With Gravy (Mixture)	66.4 mg	18.8 mg
2514.	Veal Parmigiana	66.4 mg	18.8 mg
2515.	Sukiyaki (Stir Fried Beef & Vegetables In Soy Sauce)	66.4 mg	18.8 mg
2516.	Turkey Or Chicken Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	66.4 mg	18.8 mg
2517.	Roasted Cornish Game Hens (Meat Only, Chicken)	66.3 mg	18.8 mg
2518.	Ham & Cheese Loaf Or Roll	66.3 mg	18.8 mg
2519.	Chicken (Unspecified Part & Cooking Method, Unspecified If Skin Eaten)	66.3 mg	18.8 mg
2520.	Chicken (Skin Not Eaten, Unspecified Part & Cooking Method)	66.3 mg	18.8 mg
2521.	Rotisserie Chicken (Unspecified If Skin Eaten, Unspecified Part)	66.3 mg	18.8 mg
2522.	Rotisserie Chicken (Skin Not Eaten, Unspecified Part)	66.3 mg	18.8 mg
2523.	Chicken (For Use With Vegetables)	66.3 mg	18.8 mg
2524.	Ham & Cheese Loaf	66.3 mg	18.8 mg
2525.	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	66.2 mg	18.8 mg
2526.	Raw White Beans (Mature Seeds)	66.2 mg	18.8 mg
2527.	Roasted Wild Goose	66.2 mg	18.8 mg
2528.	Orange Chicken (Chinese Restaurant)	66.1 mg	18.7 mg
2529.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	66.1 mg	18.7 mg
2530.	Raw Ground Beef (90% Lean Meat / 10% Fat)	66.1 mg	18.7 mg
2531.	Flan	66.1 mg	18.7 mg
2532.	Roasted Chicken Roll	66.1 mg	18.7 mg
2533.	Baked Or Broiled Croaker (Coated, Made With Fat)	66.1 mg	18.7 mg
2534.	Orange Chicken	66.1 mg	18.7 mg
2535.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	66.1 mg	18.7 mg
2536.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	66.1 mg	18.7 mg
2537.	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	66.1 mg	18.7 mg
2538.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	66.1 mg	18.7 mg
2539.	Dried Spirulina (Seaweed)	66 mg	18.7 mg
2540.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	66 mg	18.7 mg
2541.	Baked Or Broiled Barracuda (Coated, Made With Fat)	66 mg	18.7 mg
2542.	Shrimp Shish Kabob With Vegetables (Excluding Potatoes)	66 mg	18.7 mg
2543.	Cheese Pastry Puffs	66 mg	18.7 mg
2544.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	65.9 mg	18.7 mg
2545.	Cooked Quail (Total Edible)	65.9 mg	18.7 mg
2546.	Roasted Broiler-fryer (Meat & Skin, Chicken)	65.9 mg	18.7 mg
2547.	Raw Red Kidney Beans (Mature Seeds)	65.9 mg	18.7 mg
2548.	Roasted, Broiled, Or Baked Chicken (Unspecified Part, Skin Eaten)	65.9 mg	18.7 mg
2549.	Chicken Drumsticks (Skin Eaten, Grilled Without Sauce)	65.9 mg	18.7 mg
2550.	Sauteed Chicken Drumsticks (Skin Eaten)	65.9 mg	18.7 mg
2551.	Raw Broiler-fryer Wing (Meat Only, Chicken)	65.8 mg	18.7 mg
2552.	Chicken Legs (Skin Eaten, Drumstick & Thigh, Grilled Without Sauce)	65.8 mg	18.7 mg
2553.	Sauteed Chicken Legs (Skin Eaten, Drumstick & Thigh)	65.8 mg	18.7 mg
2554.	Baked Or Broiled Chicken Drumsticks (Skin Eaten, From Fast Food / Restaurant)	65.8 mg	18.7 mg
2555.	Cheese Quiche (Meatless)	65.8 mg	18.7 mg
2556.	Stewed Chicken Thigh (Unspecified If Skin Eaten)	65.8 mg	18.7 mg
2557.	Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)	65.8 mg	18.7 mg
2558.	Baked Or Fried Chicken Thigh (Coated, Made Without Fat, Prepared Skinless, Coating Eaten)	65.8 mg	18.7 mg
2559.	Raw Broiler-fryer (Meat Only, Chicken)	65.7 mg	18.6 mg
2560.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	65.7 mg	18.6 mg
2561.	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	65.7 mg	18.6 mg
2562.	Pan-Broiled Ground Ostrich	65.7 mg	18.6 mg
2563.	Chicken Thigh (Skin Eaten, Grilled Without Sauce)	65.7 mg	18.6 mg
2564.	Sauteed Chicken Thigh (Skin Eaten)	65.7 mg	18.6 mg
2565.	Cooked Cornish Game Hen (Skin Not Eaten)	65.7 mg	18.6 mg
2566.	Roasted Cornish Game Hen (Skin Not Eaten)	65.7 mg	18.6 mg
2567.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	65.6 mg	18.6 mg
2568.	Bologna (Beef & Pork)	65.6 mg	18.6 mg
2569.	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	65.6 mg	18.6 mg
2570.	Baked Or Broiled Chicken Thigh (Skin Eaten, From Fast Food / Restaurant)	65.6 mg	18.6 mg
2571.	Cooked Quail	65.6 mg	18.6 mg
2572.	Raw Mackerel	65.6 mg	18.6 mg
2573.	Pound Cake (Without Icing Or Filling)	65.6 mg	18.6 mg
2574.	Rum Cake (Without Icing, Sopa Borracha)	65.6 mg	18.6 mg
2575.	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)	65.6 mg	18.6 mg
2576.	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Eaten)	65.6 mg	18.6 mg
2577.	Bologna (Pork & Beef)	65.6 mg	18.6 mg
2578.	Smoked Bologna Ring	65.6 mg	18.6 mg
2579.	Raw Fresh Pork Back Ribs (Meat & Fat)	65.5 mg	18.6 mg
2580.	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	65.5 mg	18.6 mg
2581.	Baked Or Broiled Squid (Coated, Made Without Fat)	65.5 mg	18.6 mg
2582.	Baked Or Broiled Clams (Coated, Made Without Fat)	65.5 mg	18.6 mg
2583.	Baked Or Broiled Oysters (Coated, Made Without Fat)	65.5 mg	18.6 mg
2584.	Baked Or Broiled Scallops (Coated, Made Without Fat)	65.5 mg	18.6 mg
2585.	Baked Or Fried Chicken Thigh (Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten)	65.5 mg	18.6 mg
2586.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	65.4 mg	18.5 mg
2587.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	65.4 mg	18.5 mg
2588.	Cooked Ground Or Patty Of Pork (Breaded)	65.4 mg	18.5 mg
2589.	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made With Butter)	65.4 mg	18.5 mg
2590.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	65.3 mg	18.5 mg
2591.	Baked Or Broiled Catfish (Coated, Made With Butter)	65.3 mg	18.5 mg
2592.	Baked Or Broiled Cod (Coated, Made With Butter)	65.3 mg	18.5 mg
2593.	Baked Or Broiled Flounder (Coated, Made With Butter)	65.3 mg	18.5 mg
2594.	Baked Or Broiled Perch (Coated, Made With Butter)	65.3 mg	18.5 mg
2595.	Baked Or Broiled Trout (Coated, Made With Butter)	65.3 mg	18.5 mg
2596.	Baked Or Broiled Whiting (Coated, Made With Butter)	65.3 mg	18.5 mg
2597.	Pound Cake (Chocolate)	65.3 mg	18.5 mg
2598.	Meat-Filled Ravioli (No Sauce)	65.3 mg	18.5 mg
2599.	Fried Chicken Wing (No Coating, Skin Not Eaten, Made Without Fat)	65.3 mg	18.5 mg
2600.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)	65.3 mg	18.5 mg
2601.	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	65.2 mg	18.5 mg
2602.	Raw Atlantic Cod (Fish)	65.2 mg	18.5 mg
2603.	Cream Cheese (Fat Free)	65.2 mg	18.5 mg
2604.	Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)	65.2 mg	18.5 mg
2605.	Cooked Ostrich	65.2 mg	18.5 mg
2606.	Peanut Butter (Reduced Sodium & Reduced Sugar)	65.2 mg	18.5 mg
2607.	Yeast Extract Spread	65.1 mg	18.5 mg
2608.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	65.1 mg	18.5 mg
2609.	Raw Strip Steaks (Grass-Fed Beef, Lean Only)	65.1 mg	18.5 mg
2610.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	65.1 mg	18.5 mg
2611.	Veal Fricassee (Ternera En Fricase, Puerto Rican Style)	65.1 mg	18.5 mg
2612.	Raw Snail (Mollusks)	65 mg	18.4 mg
2613.	Raw Green Turtle	65 mg	18.4 mg
2614.	Raw Frog Legs	65 mg	18.4 mg
2615.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	65 mg	18.4 mg
2616.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	65 mg	18.4 mg
2617.	Raw Carp (Fish)	65 mg	18.4 mg
2618.	Raw Haddock (Fish)	65 mg	18.4 mg
2619.	Raw Wild Eastern Oyster (Mollusks)	65 mg	18.4 mg
2620.	Raw Whelk (Mollusks, Unspecified)	65 mg	18.4 mg
2621.	Roasted Domesticated Duck (Meat Only)	65 mg	18.4 mg
2622.	Raw Perch (Mixed Species, Fish)	65 mg	18.4 mg
2623.	Raw Northern Pike (Fish)	65 mg	18.4 mg
2624.	Raw Pacific Rockfish (Mixed Species, Fish)	65 mg	18.4 mg
2625.	Raw Shark (Mixed Species, Fish)	65 mg	18.4 mg
2626.	Raw Snapper (Mixed Species, Fish)	65 mg	18.4 mg
2627.	Raw Swordfish (Fish)	65 mg	18.4 mg
2628.	Raw Fresh Bluefin Tuna (Fish)	65 mg	18.4 mg
2629.	Raw Whitefish (Mixed Species, Fish)	65 mg	18.4 mg
2630.	Raw Whiting (Mixed Species, Fish)	65 mg	18.4 mg
2631.	Raw Farmed Rainbow Trout (Fish)	65 mg	18.4 mg
2632.	Dutch Brand Loaf (Chicken, Pork & Beef)	65 mg	18.4 mg
2633.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	65 mg	18.4 mg
2634.	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	65 mg	18.4 mg
2635.	Raw Eel (Mixed Species, Fish)	65 mg	18.4 mg
2636.	Raw Flatfish (Flounder & Sole Species, Fish)	65 mg	18.4 mg
2637.	Raw Abalone (Mollusks, Mixed Species)	65 mg	18.4 mg
2638.	Raw Clam (Mollusks, Mixed Species)	65 mg	18.4 mg
2639.	Raw Blue Mussel (Mollusks)	65 mg	18.4 mg
2640.	Raw Common Octopus (Mollusks)	65 mg	18.4 mg
2641.	Raw Scallop (Mollusks, Mixed Species)	65 mg	18.4 mg
2642.	Raw Squid (Mollusks, Mixed Species)	65 mg	18.4 mg
2643.	Raw Atlantic Herring (Fish)	65 mg	18.4 mg
2644.	Raw Atlantic Mackerel (Fish)	65 mg	18.4 mg
2645.	Raw Atlantic Ocean Perch (Fish)	65 mg	18.4 mg
2646.	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	65 mg	18.4 mg
2647.	Raw Scup (Fish)	65 mg	18.4 mg
2648.	Raw Rainbow Smelt (Fish)	65 mg	18.4 mg
2649.	Raw Trout (Mixed Species, Fish)	65 mg	18.4 mg
2650.	Raw Fresh Yellowfin Tuna (Fish)	65 mg	18.4 mg
2651.	Raw Farmed Channel Catfish (Fish)	65 mg	18.4 mg
2652.	Raw Flounder	65 mg	18.4 mg
2653.	Raw Herring	65 mg	18.4 mg
2654.	Raw Ocean Perch	65 mg	18.4 mg
2655.	Raw Porgy	65 mg	18.4 mg
2656.	Raw Fresh Tuna	65 mg	18.4 mg
2657.	Raw Squid	65 mg	18.4 mg
2658.	Raw Clams	65 mg	18.4 mg
2659.	Raw Mussels	65 mg	18.4 mg
2660.	Raw Oysters	65 mg	18.4 mg
2661.	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	64.9 mg	18.4 mg
2662.	Fried Battered Pork Chop (Only Meat Eaten)	64.9 mg	18.4 mg
2663.	Baked Or Broiled Pompano (Made Without Fat)	64.9 mg	18.4 mg
2664.	Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Cooking Spray)	64.9 mg	18.4 mg
2665.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)	64.9 mg	18.4 mg
2666.	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	64.8 mg	18.4 mg
2667.	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	64.8 mg	18.4 mg
2668.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	64.8 mg	18.4 mg
2669.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	64.8 mg	18.4 mg
2670.	Stewed Chicken Legs (Drumstick & Thigh, Skin Eaten)	64.8 mg	18.4 mg
2671.	Baked Or Broiled Catfish (Coated, Made With Margarine)	64.8 mg	18.4 mg
2672.	Baked Or Broiled Cod (Coated, Made With Margarine)	64.8 mg	18.4 mg
2673.	Baked Or Broiled Flounder (Coated, Made With Margarine)	64.8 mg	18.4 mg
2674.	Baked Or Broiled Mackerel (Coated, Made With Fat)	64.8 mg	18.4 mg
2675.	Baked Or Broiled Perch (Coated, Made With Margarine)	64.8 mg	18.4 mg
2676.	Steamed Or Poached Pompano	64.8 mg	18.4 mg
2677.	Baked Or Broiled Trout (Coated, Made With Margarine)	64.8 mg	18.4 mg
2678.	Baked Or Broiled Whiting (Coated, Made With Margarine)	64.8 mg	18.4 mg
2679.	Veal Marsala	64.8 mg	18.4 mg
2680.	Salmon Cake Sandwich	64.8 mg	18.4 mg
2681.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	64.7 mg	18.3 mg
2682.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	64.7 mg	18.3 mg
2683.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	64.7 mg	18.3 mg
2684.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	64.7 mg	18.3 mg
2685.	Fried Chicken Breast (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)	64.7 mg	18.3 mg
2686.	Cooked Duck (Skin Not Eaten)	64.7 mg	18.3 mg
2687.	Roasted Duck (Skin Not Eaten)	64.7 mg	18.3 mg
2688.	Roasted Duck (Unspecified If Skin Eaten)	64.7 mg	18.3 mg
2689.	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	64.6 mg	18.3 mg
2690.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	64.6 mg	18.3 mg
2691.	Dry-Roasted Peanuts (Without Salt, All Types)	64.6 mg	18.3 mg
2692.	Dry-Roasted Peanuts (With Salt, All Types)	64.6 mg	18.3 mg
2693.	Peanuts (Not Further Specified)	64.6 mg	18.3 mg
2694.	Dry Roasted Peanuts (Salted)	64.6 mg	18.3 mg
2695.	Dry Roasted Peanuts (Without Salt)	64.6 mg	18.3 mg
2696.	Dried Seaweed	64.6 mg	18.3 mg
2697.	Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Butter)	64.6 mg	18.3 mg
2698.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)	64.6 mg	18.3 mg
2699.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	64.5 mg	18.3 mg
2700.	Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)	64.5 mg	18.3 mg
2701.	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	64.5 mg	18.3 mg
2702.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	64.5 mg	18.3 mg
2703.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	64.5 mg	18.3 mg
2704.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	64.5 mg	18.3 mg
2705.	Chicken (Skin Eaten, Grilled Without Sauce, Unspecified Part)	64.5 mg	18.3 mg
2706.	Sauteed Chicken (Skin Eaten, Unspecified Part)	64.5 mg	18.3 mg
2707.	Baked, Broiled Or Roasted Chicken Breast (Skin Eaten, From Raw)	64.5 mg	18.3 mg
2708.	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	64.4 mg	18.3 mg
2709.

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Ranked List Of 13953 Foods With Choline

Table of Contents

Foods Ranked 1 - 1000 With Choline

Foods Ranked 1001 - 2000 With Choline

Foods Ranked 2001 - 3000 With Choline