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Life is everything. Let's make it a healthy one!

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Ranked List Of 13953 Foods With Choline




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Egg Yolk contains choline

Below we list 13953 foods that contain choline. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain choline

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 1000 With Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1.Dried Egg Yolk2.4 g680.4 mg
2.Dried Whole Egg1.3 g360 mg
3.Raw Egg Yolk (Fresh)820 mg232.5 mg
4.Raw Egg Yolk820 mg232.5 mg
5.Raw Egg Yolk (Frozen, Salted, Pasteurized)705 mg199.9 mg
6.Raw Egg Yolk (Frozen, Sugared, Pasteurized)669 mg189.7 mg
7.Cooked Egg Yolk (Made Without Fat)654 mg185.4 mg
8.Raw Egg Yolk (Frozen, Pasteurized)639 mg181.2 mg
9.Cooked Egg Yolk (Unspecified If Cooking Fat Added)612 mg173.5 mg
10.Cooked Egg Yolk (Made With Fat)612 mg173.5 mg
11.Simmered Beef Kidneys (Variety Meats & By-Products)513 mg145.4 mg
12.Cooked Kidney509 mg144.3 mg
13.Simmered Beef Brain (Variety Meats & By-Products)491 mg139.2 mg
14.Fish Black & Red Caviar (Granular)491 mg139.2 mg
15.Roe (Sturgeon)491 mg139.2 mg
16.Cooked Brains487 mg138.1 mg
17.Simmered Fresh Pork Chitterlings (Variety Meats & By-Products)471 mg133.5 mg
18.Cooked Chitterlings467 mg132.4 mg
19.Braised Beef Liver (Variety Meats & By-Products)426 mg120.8 mg
20.Braised Beef Liver422 mg119.6 mg
21.Pan-Fried Beef Liver (Variety Meats & By-Products)418 mg118.5 mg
22.Fried Beef Liver415 mg117.7 mg
23.Pan-Fried Veal Liver (Variety Meats & By-Products)411 mg116.5 mg
24.Cooked Shad Roe410 mg116.2 mg
25.Braised Veal Liver (Variety Meats & By-Products)399 mg113.1 mg
26.Soybean Lecithin Oil350 mg99.2 mg
27.Raw Whole Egg (Fresh)335 mg95 mg
28.Raw Roe (Mixed Species, Fish)335 mg95 mg
29.Roe (Herring)335 mg95 mg
30.Raw Beef Liver (Variety Meats & By-Products)333 mg94.4 mg
31.Shrimp-Egg Patty (Torta De Cameron Seco)330 mg93.6 mg
32.Liver Dumpling329 mg93.3 mg
33.Pan-Fried Chicken Liver (All Classes)327 mg92.7 mg
34.Fried Whole Egg317 mg89.9 mg
35.Soy Based Protein Powder313 mg88.7 mg
36.Protein Powder (Soy Based, Not Further Specified)313 mg88.7 mg
37.Raw Veal Liver (Variety Meats & By-Products)310 mg87.9 mg
38.Cooked Hog Maws (Stomach)307 mg87 mg
39.Frozen Raw Whole Egg (Salted, Pasteurized)297 mg84.2 mg
40.Stewed Chitterlings (Cuajo Guisado, Puerto Rican Style)297 mg84.2 mg
41.Dried Salmon296 mg83.9 mg
42.Hard-Boiled Whole Egg294 mg83.3 mg
43.Raw Whole Egg294 mg83.3 mg
44.Pickled Whole Eggs292 mg82.8 mg
45.Atlantic Cod (Dried & Salted Fish)291 mg82.5 mg
46.Dried Fish (Unspecified Type)291 mg82.5 mg
47.Dried Cod (Salted)291 mg82.5 mg
48.Simmered Chicken Liver (All Classes)290 mg82.2 mg
49.Braised Chicken Liver288 mg81.6 mg
50.Breaded Brains (Sesos Rebosados, Puerto Rican Style)285 mg80.8 mg
51.Deviled Egg270 mg76.5 mg
52.Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)268 mg76 mg
53.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)267 mg75.7 mg
54.Chocolate Powder (No Sugar Added)267 mg75.7 mg
55.Chocolate Beverage Powder (Reduced Sugar, Dry Mix, Not Reconstituted)267 mg75.7 mg
56.Carnation Instant Breakfast (Nutritional Drink Mix, Sugar Free, Powder)267 mg75.7 mg
57.Raw Fresh Duck Egg (Whole)263 mg74.6 mg
58.Raw Fresh Goose Egg (Whole)263 mg74.6 mg
59.Raw Fresh Quail Egg (Whole)263 mg74.6 mg
60.Dried Caribou Shoulder Meat (Alaska Native)258 mg73.1 mg
61.Liver & Onions (Beef Or Calves)258 mg73.1 mg
62.Scrambled Eggs (Frozen Mixture)256 mg72.6 mg
63.Braunschweiger (A Pork Liver Sausage)256 mg72.6 mg
64.Liverwurst256 mg72.6 mg
65.Fish Whitefish Eggs (Alaska Native)248 mg70.3 mg
66.Cooked Whole Egg Omelet248 mg70.3 mg
67.Dried Octopus246 mg69.7 mg
68.Dried Squid246 mg69.7 mg
69.Egg Salad (Made With Mayonnaise)242 mg68.6 mg
70.Egg Salad (Made With Creamy Dressing)238 mg67.5 mg
71.Egg Salad (Made With Light Italian Dressing)237 mg67.2 mg
72.Boiled Or Poached Whole Egg235 mg66.6 mg
73.Egg Salad (Made With Mayonnaise-Type Salad Dressing)235 mg66.6 mg
74.Poached Whole Egg234 mg66.3 mg
75.Fried Whole Egg (Fried Without Fat)234 mg66.3 mg
76.Baked Whole Egg (Made Without Fat)234 mg66.3 mg
77.Egg Omelet Or Scrambled Egg (Made Without Fat)234 mg66.3 mg
78.Egg Salad (Made With Light Mayonnaise)233 mg66.1 mg
79.Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)233 mg66.1 mg
80.Egg Salad (Made With Light Creamy Dressing)233 mg66.1 mg
81.Egg Salad (Made With Italian Dressing)233 mg66.1 mg
82.Fried Whole Egg (Fried With Cooking Spray)232 mg65.8 mg
83.Egg Omelet Or Scrambled Egg (Made With Cooking Spray)232 mg65.8 mg
84.Dried Chum Salmon (Fish, Alaska Native)231 mg65.5 mg
85.Cooked Goat Head231 mg65.5 mg
86.Simmered Beef Heart (Variety Meats & By-Products)229 mg64.9 mg
87.Canned Chicken Liver Pate229 mg64.9 mg
88.Chicken Liver Paste Or Pate229 mg64.9 mg
89.Egg Salad (Made With Any Type Of Fat Free Dressing)228 mg64.6 mg
90.Cooked Heart227 mg64.4 mg
91.Dried Acid Whey225 mg63.8 mg
92.Dried Sweet Whey225 mg63.8 mg
93.Whey Protein Powder Isolate225 mg63.8 mg
94.Sweet Whey (Dry)225 mg63.8 mg
95.Isopure Protein Powder225 mg63.8 mg
96.Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)224 mg63.5 mg
97.Whey Based Protein Powder224 mg63.5 mg
98.Cooked Whole Egg (Unspecified Cooking Method)224 mg63.5 mg
99.Protein Powder (Whey Based, Not Further Specified)224 mg63.5 mg
100.Protein Powder (Not Further Specified)224 mg63.5 mg
101.Raw Turkey Liver (All Classes)222 mg62.9 mg
102.Fried Whole Egg (Fried With Animal Fat Or Meat Drippings)222 mg62.9 mg
103.Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)222 mg62.9 mg
104.Scrambled Whole Egg221 mg62.7 mg
105.Simmered Turkey Liver (All Classes)220 mg62.4 mg
106.Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)220 mg62.4 mg
107.Fried Whole Egg (Fried With Margarine)220 mg62.4 mg
108.Fried Whole Egg (Fried With Butter)220 mg62.4 mg
109.Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)220 mg62.4 mg
110.Baked Whole Egg (Unspecified If Cooking Fat Added)220 mg62.4 mg
111.Baked Whole Egg (Made With Fat)220 mg62.4 mg
112.Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)220 mg62.4 mg
113.Egg Omelet Or Scrambled Egg (Made With Margarine)220 mg62.4 mg
114.Egg Omelet Or Scrambled Egg (Made With Butter)220 mg62.4 mg
115.Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)220 mg62.4 mg
116.Fried Whole Egg (Fried With Oil)219 mg62.1 mg
117.Fried Whole Egg (From Fast Food / Restaurant)219 mg62.1 mg
118.Egg Omelet Or Scrambled Egg (Made With Oil)219 mg62.1 mg
119.Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)219 mg62.1 mg
120.Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)214 mg60.7 mg
121.Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)212 mg60.1 mg
122.Canned Quail Egg210 mg59.5 mg
123.Braised Veal Thymus (Variety Meats & By-Products)209 mg59.3 mg
124.Hollandaise Sauce209 mg59.3 mg
125.Cooked Sweetbreads208 mg59 mg
126.Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)207 mg58.7 mg
127.Dried Whitefish (Fish, Alaska Native)206 mg58.4 mg
128.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)206 mg58.4 mg
129.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)206 mg58.4 mg
130.Dried Shrimp205 mg58.1 mg
131.Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)205 mg58.1 mg
132.Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)205 mg58.1 mg
133.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)205 mg58.1 mg
134.Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)204 mg57.8 mg
135.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)204 mg57.8 mg
136.Half Dried Caribou Rump Meat (Alaska Native)203 mg57.5 mg
137.Cooked Tripe203 mg57.5 mg
138.Dried Fresh Tuna203 mg57.5 mg
139.Dried Shiitake Mushrooms202 mg57.3 mg
140.Dried Herring (Salted)202 mg57.3 mg
141.Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)202 mg57.3 mg
142.Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)202 mg57.3 mg
143.Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)202 mg57.3 mg
144.Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)202 mg57.3 mg
145.Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)201 mg57 mg
146.Fried Chicken Liver200 mg56.7 mg
147.Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)198 mg56.1 mg
148.Cooked Duck Egg197 mg55.8 mg
149.Cooked Goose Egg197 mg55.8 mg
150.Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)196 mg55.6 mg
151.Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)196 mg55.6 mg
152.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)196 mg55.6 mg
153.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)196 mg55.6 mg
154.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)196 mg55.6 mg
155.Egg Dessert (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)195.2 mg55.3 mg
156.Raw Fresh Pork Stomach (Variety Meats & By-Products)195 mg55.3 mg
157.Raw Beef Tripe (Variety Meats & By-Products)195 mg55.3 mg
158.Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)195 mg55.3 mg
159.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)195 mg55.3 mg
160.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)195 mg55.3 mg
161.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)195 mg55.3 mg
162.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)195 mg55.3 mg
163.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)195 mg55.3 mg
164.Raw Chicken Liver (All Classes)194 mg55 mg
165.Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)194 mg55 mg
166.Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)194 mg55 mg
167.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)194 mg55 mg
168.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)194 mg55 mg
169.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)194 mg55 mg
170.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)193 mg54.7 mg
171.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)193 mg54.7 mg
172.Soy Flour (Low-Fat)192 mg54.4 mg
173.Zabaglione191.6 mg54.3 mg
174.Raw Soy Flour (Full-Fat)191 mg54.1 mg
175.Soy Protein Isolate191 mg54.1 mg
176.Soy Protein Isolate (Potassium Type)191 mg54.1 mg
177.Chopped Chicken Livers (With Eggs & Onion, Mixture)191 mg54.1 mg
178.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)189 mg53.6 mg
179.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)189 mg53.6 mg
180.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)187 mg53 mg
181.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)187 mg53 mg
182.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)187 mg53 mg
183.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)187 mg53 mg
184.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)186 mg52.7 mg
185.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)186 mg52.7 mg
186.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)186 mg52.7 mg
187.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)186 mg52.7 mg
188.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)186 mg52.7 mg
189.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)186 mg52.7 mg
190.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)186 mg52.7 mg
191.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)186 mg52.7 mg
192.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)186 mg52.7 mg
193.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)185 mg52.4 mg
194.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)185 mg52.4 mg
195.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)185 mg52.4 mg
196.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)184 mg52.2 mg
197.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)184 mg52.2 mg
198.Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style)182 mg51.6 mg
199.Scrambled Egg181 mg51.3 mg
200.Nutritional Shake Mix (High Protein, Powder)180 mg51 mg
201.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)180 mg51 mg
202.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)180 mg51 mg
203.Herbalife Nutritional Shake Mix (High Protein, Powder)180 mg51 mg
204.Nutritional Drink Mix Or Meal Replacement (High Protein, Powder, Not Further Specified)180 mg51 mg
205.Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)179 mg50.7 mg
206.Wheat Germ (Plain)179 mg50.7 mg
207.Simmered Broiler-fryer Giblets (Chicken)178 mg50.5 mg
208.Vermicelli (Made From Soy)177 mg50.2 mg
209.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)177 mg50.2 mg
210.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)177 mg50.2 mg
211.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)177 mg50.2 mg
212.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)177 mg50.2 mg
213.Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)176 mg49.9 mg
214.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)176 mg49.9 mg
215.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)176 mg49.9 mg
216.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)176 mg49.9 mg
217.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)176 mg49.9 mg
218.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)176 mg49.9 mg
219.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)176 mg49.9 mg
220.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)176 mg49.9 mg
221.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)175 mg49.6 mg
222.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)175 mg49.6 mg
223.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)175 mg49.6 mg
224.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)175 mg49.6 mg
225.Simmered Turkey Heart (All Classes)172 mg48.8 mg
226.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)169 mg47.9 mg
227.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)169 mg47.9 mg
228.Milk (Dry, Unspecified Fat Content, Not Reconstituted)169 mg47.9 mg
229.Milk (Dry, Fat Free, Skim, Not Reconstituted)169 mg47.9 mg
230.Tongue Pot Roast (Lengua Al Caldero, Puerto Rican Style)169 mg47.9 mg
231.Fish Moochim (Dried Fish With Soy Sauce, Korean Style)169 mg47.9 mg
232.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)168 mg47.6 mg
233.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)168 mg47.6 mg
234.Milk (Dry, Low Fat, 1%, Not Reconstituted)168 mg47.6 mg
235.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)168 mg47.6 mg
236.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)168 mg47.6 mg
237.Dried Sardines167 mg47.3 mg
238.Pork Skins (Plain)164 mg46.5 mg
239.Deep-Fried Pork Skin (Rinds)164 mg46.5 mg
240.Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)163 mg46.2 mg
241.Wheat Germ (With Sugar & Honey)162.9 mg46.2 mg
242.Raw Whole Turkey (Giblets)160 mg45.4 mg
243.Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)160 mg45.4 mg
244.Egg Benedict158 mg44.8 mg
245.Raw Green Split Peas (Mature Seeds)157 mg44.5 mg
246.Smoked Flounder157 mg44.5 mg
247.Simmered Turkey Giblets (Whole)156 mg44.2 mg
248.Simmered Beef Tongue (Variety Meats & By-Products)155 mg43.9 mg
249.Cooked Tongue154 mg43.7 mg
250.Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)153 mg43.4 mg
251.Cooked Tongue (Smoked, Cured, Or Pickled)151 mg42.8 mg
252.Fried Egg Sandwich151 mg42.8 mg
253.Grilled Veal Loin Chops (Meat Only)150 mg42.5 mg
254.Lime Souffle149 mg42.2 mg
255.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)148 mg42 mg
256.Smoked Halibut148 mg42 mg
257.Carnation Instant Breakfast (Regular, Nutritional Drink Mix, Powder)148 mg42 mg
258.Nutritional Drink Mix Or Meal Replacement (Powder, Not Further Specified)148 mg42 mg
259.Braised Veal Foreshank (Osso Buco, Meat Only)147 mg41.7 mg
260.Egg Salad Sandwich147 mg41.7 mg
261.Egg Foo Yung (Young, Not Further Specified)145 mg41.1 mg
262.Shrimp Egg Foo Yung (Young)145 mg41.1 mg
263.Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling)144 mg40.8 mg
264.Creamed Egg142 mg40.3 mg
265.Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)141 mg40 mg
266.Braised Veal Leg (Top Round, Meat & Fat)141 mg40 mg
267.Braised Veal Foreshank (Osso Buco, Meat & Fat)140 mg39.7 mg
268.Veal Cutlet Or Steak (Meat & Fat Eaten, Unspecified Cooking Method)140 mg39.7 mg
269.Beef Egg Foo Yung (Young)140 mg39.7 mg
270.Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)139 mg39.4 mg
271.Grilled Veal Loin Chops (Meat & Fat)139 mg39.4 mg
272.Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)138 mg39.1 mg
273.Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)138 mg39.1 mg
274.Grilled Veal Shoulder Blade Chop (Meat Only)138 mg39.1 mg
275.Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)136 mg38.6 mg
276.Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)136 mg38.6 mg
277.Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)136 mg38.6 mg
278.Ham & Egg Sandwich136 mg38.6 mg
279.Bacon Bits (Meatless)135 mg38.3 mg
280.Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)135 mg38.3 mg
281.Pork Egg Foo Yung (Young)135 mg38.3 mg
282.Bacon Bits135 mg38.3 mg
283.Braised Deer (Shoulder Clod, Meat Only, Game Meat)134 mg38 mg
284.Braised Veal Ribs (Meat Only)134 mg38 mg
285.Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)133 mg37.7 mg
286.Venison/Deer (Not Further Specified)133 mg37.7 mg
287.Roasted Venison/Deer133 mg37.7 mg
288.Cooked Venison/Deer Ribs133 mg37.7 mg
289.Stewed Venison/Deer133 mg37.7 mg
290.Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)132 mg37.4 mg
291.Dried Beluga Whale Meat (Alaska Native)132 mg37.4 mg
292.Breakfast Burrito (With Egg, Cheese, & Sausage)132 mg37.4 mg
293.Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)132 mg37.4 mg
294.McDonald's Sausage Burrito132 mg37.4 mg
295.Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)132 mg37.4 mg
296.Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)132 mg37.4 mg
297.Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat, From Fast Food)132 mg37.4 mg
298.Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)131 mg37.1 mg
299.Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)131 mg37.1 mg
300.Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)131 mg37.1 mg
301.Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)131 mg37.1 mg
302.Veal Cutlet Or Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)131 mg37.1 mg
303.Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)130 mg36.9 mg
304.Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)130 mg36.9 mg
305.Cooked Wild Eastern Oyster (Mollusks, Moist Heat)130 mg36.9 mg
306.Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)130 mg36.9 mg
307.Stewed Wild Rabbit (Game Meat)130 mg36.9 mg
308.Roasted Beaver (Game Meat)130 mg36.9 mg
309.Cooked Stew Meat (Beef, Meat & Fat Eaten)130 mg36.9 mg
310.Cured Venison/Deer130 mg36.9 mg
311.Smoked Octopus130 mg36.9 mg
312.Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)129 mg36.6 mg
313.Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)129 mg36.6 mg
314.Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)129 mg36.6 mg
315.Cooked Wild Rabbit129 mg36.6 mg
316.Cooked Beaver129 mg36.6 mg
317.Steamed Or Boiled Squid129 mg36.6 mg
318.Steamed Or Poached Abalone129 mg36.6 mg
319.Steamed Or Boiled Clams129 mg36.6 mg
320.Cooked Mussels (Unspecified Cooking Method)129 mg36.6 mg
321.Steamed Or Poached Mussels129 mg36.6 mg
322.Steamed Oysters129 mg36.6 mg
323.Steamed Or Boiled Scallops129 mg36.6 mg
324.Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)128 mg36.3 mg
325.Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)128 mg36.3 mg
326.Grilled Veal Shoulder Blade Chop (Meat & Fat)128 mg36.3 mg
327.Chocolate Cake (Prepared From Recipe Without Frosting)128 mg36.3 mg
328.Dairy Drink Mix (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)128 mg36.3 mg
329.Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)128 mg36.3 mg
330.Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)127 mg36 mg
331.Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)127 mg36 mg
332.Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)127 mg36 mg
333.Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)127 mg36 mg
334.Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)127 mg36 mg
335.Raw Turkey Heart (All Classes)127 mg36 mg
336.Biscuit (With Egg, Cheese, & Bacon)127 mg36 mg
337.Braised Veal Shoulder Blade (Meat Only)127 mg36 mg
338.Veal Cutlet Or Steak (Only Meat Eaten, Unspecified Cooking Method)127 mg36 mg
339.Broiled Veal Cutlet Or Steak (Only Meat Eaten)127 mg36 mg
340.Fried Veal Cutlet Or Steak (Only Meat Eaten)127 mg36 mg
341.Steak Tartare (Raw Ground Beef & Egg)127 mg36 mg
342.Shrimp Teriyaki (Shrimp With Soy-Based Sauce, Mixture)127 mg36 mg
343.Egg, Cheese, & Bacon On Biscuit127 mg36 mg
344.Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)126.4 mg35.8 mg
345.Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)126 mg35.7 mg
346.Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)126 mg35.7 mg
347.Fried Chicken Wings (Meat Only, Skin & Breading Removed)126 mg35.7 mg
348.Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)126 mg35.7 mg
349.Croissant (With Egg, Cheese, & Bacon)126 mg35.7 mg
350.Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)126 mg35.7 mg
351.Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)126 mg35.7 mg
352.Braised Veal Ribs (Meat & Fat)126 mg35.7 mg
353.Shrimp Cake Or Patty126 mg35.7 mg
354.Chicken Egg Foo Yung (Young)126 mg35.7 mg
355.Croissant Sandwich (With Bacon, Egg, & Cheese)126 mg35.7 mg
356.Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)125 mg35.4 mg
357.Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)125 mg35.4 mg
358.Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)125 mg35.4 mg
359.Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)125 mg35.4 mg
360.Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)125 mg35.4 mg
361.Braised Veal Loin (Meat Only)125 mg35.4 mg
362.Fried Salmon (Coated, Made Without Fat)125 mg35.4 mg
363.Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)124 mg35.2 mg
364.Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)124 mg35.2 mg
365.Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)124 mg35.2 mg
366.Mead Johnson Enfamil (With Iron, Powder, Infant Formula)124 mg35.2 mg
367.Roasted Soybeans (Mature Seeds, Salted)124 mg35.2 mg
368.Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)124 mg35.2 mg
369.Fried Salmon (Coated, Made With Cooking Spray)124 mg35.2 mg
370.Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)124 mg35.2 mg
371.Soy Nuts124 mg35.2 mg
372.Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)123 mg34.9 mg
373.Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)123 mg34.9 mg
374.Gerber Good Start Protect Plus (Infant Formula, Powder)123 mg34.9 mg
375.Gerber Good Start 2 Protect Plus (Infant Formula, Powder)123 mg34.9 mg
376.Mustard Seed (Ground, Spices)123 mg34.9 mg
377.Roasted Squirrel (Game Meat)123 mg34.9 mg
378.Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)123 mg34.9 mg
379.Roasted Caribou (Game Meat)123 mg34.9 mg
380.Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)123 mg34.9 mg
381.Cooked Beef Bacon (Reduced Sodium)123 mg34.9 mg
382.Cooked Pork Bacon (Reduced Sodium, Unspecified If Fresh, Smoked, Or Cured)123 mg34.9 mg
383.Cooked Pork Bacon (Reduced Sodium, Smoked Or Cured)123 mg34.9 mg
384.Venison/Deer Jerky123 mg34.9 mg
385.Mead Johnson Enfamil Newborn (With ARA & Dha, Infant Formula, Powder)122 mg34.6 mg
386.Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)122 mg34.6 mg
387.Mead Johnson Enfamil Gentlease (With ARA & DHA, Powder, Not Reconstituted, Infant Formula)122 mg34.6 mg
388.Mead Johnson Enfamil For Supplementing (With ARA & Dha, Infant Formula, Powder, Not Reconstituted)122 mg34.6 mg
389.Mead Johnson Enfamil Reguline Powder (With ARA & Dha, Infant Formula, Not Reconstituted)122 mg34.6 mg
390.Mead Johnson Enfamil Prosobee (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)122 mg34.6 mg
391.Chicken Fat122 mg34.6 mg
392.Turkey Fat122 mg34.6 mg
393.Braised Veal Shoulder Blade (Meat & Fat)122 mg34.6 mg
394.Simmered Bear (Game Meat)122 mg34.6 mg
395.Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)122 mg34.6 mg
396.Cooked Veal (Unspecified Cut, Only Meat Eaten)122 mg34.6 mg
397.Cooked Bear122 mg34.6 mg
398.Cooked Caribou122 mg34.6 mg
399.Cooked Squirrel122 mg34.6 mg
400.Nigiri Sushi (Topped With Egg)122 mg34.6 mg
401.Mead Johnson Enfamil Premium Lipil (Infant, Infant Formula, Powder)121 mg34.3 mg
402.Mead Johnson Enfamil Premium (Infant, Powder, Infant Formula)121 mg34.3 mg
403.KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)121 mg34.3 mg
404.Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)121 mg34.3 mg
405.Mead Johnson Enfamil Nutramigen With LGG (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)121 mg34.3 mg
406.Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)121 mg34.3 mg
407.Cooked Rabbit (Unspecified If Domestic Or Wild)121 mg34.3 mg
408.Domestic Rabbit (Unspecified Cooking Method)121 mg34.3 mg
409.Scrambled Egg Sandwich121 mg34.3 mg
410.Gerber Good Start 2 Soy (With Iron, Infant Formula, Powder)120 mg34 mg
411.Cooked Caribou Hind Quarter (Meat, Alaska Native)120 mg34 mg
412.Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)120 mg34 mg
413.Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)120 mg34 mg
414.Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)120 mg34 mg
415.Mead Johnson Enfamil Enspire Powder (With ARA & Dha, Infant Formula, Not Reconstituted)120 mg34 mg
416.Mead Johnson Pregestimil (With Iron, Powder, With ARA & Dha, Infant Formula, Not Reconstituted)120 mg34 mg
417.Pan-Fried Ground Veal120 mg34 mg
418.Baked Cured Bacon (Pork)119 mg33.7 mg
419.Mead Johnson Enfamil Enfagrow (Gentlease, With ARA & Dha, Powder, Toddler Transitions, Infant Formula)119 mg33.7 mg
420.Mead Johnson Enfamil Nutramigen (PurAmino, Powder, Not Reconstituted, Infant Formula)119 mg33.7 mg
421.Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)119 mg33.7 mg
422.Cooked Breakfast Strips (Cured Beef)119 mg33.7 mg
423.Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)119 mg33.7 mg
424.Whole Milk (With Added Vitamin D, Dry)119 mg33.7 mg
425.Mead Johnson Enfagrow Toddler Transitions (With ARA & Dha, Powder, Toddler Formula)119 mg33.7 mg
426.Dried Buttermilk119 mg33.7 mg
427.Mead Johnson Puramino Toddler Powder (With ARA & Dha, Toddler Drink, Not Reconstituted)119 mg33.7 mg
428.Mead Johnson Enfamil Enfacare (With Iron, Powder, With ARA & Dha, Infant Formula)119 mg33.7 mg
429.Mead Johnson Enfamil Ar (With ARA & Dha, Infant Formula, Powder)119 mg33.7 mg
430.Whole Milk (Dry, Not Reconstituted)119 mg33.7 mg
431.Cooked Beef Bacon119 mg33.7 mg
432.Steamed Fish (Unspecified Type)119 mg33.7 mg
433.Baked Or Broiled Salmon (Made Without Fat)119 mg33.7 mg
434.Baked Or Broiled Salmon (Made With Cooking Spray)119 mg33.7 mg
435.Steamed Or Poached Salmon119 mg33.7 mg
436.Gerber Good Start 2 Gentle Plus (Powder, Infant Formula)118 mg33.5 mg
437.Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)118 mg33.5 mg
438.Roasted Turkey Drumsticks (Retail Parts, Meat Only)118 mg33.5 mg
439.Instant Tea (Unsweetened, Powder)118 mg33.5 mg
440.Egg Substitute (Powder)118 mg33.5 mg
441.Instant Tea (Unsweetened, Decaffeinated)118 mg33.5 mg
442.Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)118 mg33.5 mg
443.Fried Veal Chop (Only Meat Eaten)118 mg33.5 mg
444.Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)118 mg33.5 mg
445.Iced Dry Instant Black Tea (Unsweetened)118 mg33.5 mg
446.Baked Or Broiled Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)117.3 mg33.3 mg
447.Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)117 mg33.2 mg
448.Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)117 mg33.2 mg
449.Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)117 mg33.2 mg
450.Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)117 mg33.2 mg
451.Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)117 mg33.2 mg
452.Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)117 mg33.2 mg
453.Fried Chicken Thighs (Meat Only, Skin & Breading Removed)117 mg33.2 mg
454.KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)117 mg33.2 mg
455.Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)117 mg33.2 mg
456.Whole Milk (Without Added Vitamin D, Dry)117 mg33.2 mg
457.Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)117 mg33.2 mg
458.Roasted Wild Boar (Game Meat)117 mg33.2 mg
459.Braised Beef Steak (Unspecified If Fat Eaten)117 mg33.2 mg
460.Braised Beef Steak (Meat & Fat Eaten)117 mg33.2 mg
461.Cooked Beef Oxtails117 mg33.2 mg
462.Braised Or Boiled Beef Pot Roast (Unspecified If Fat Eaten)117 mg33.2 mg
463.Braised Or Boiled Beef Pot Roast (Only Meat Eaten)117 mg33.2 mg
464.Cooked Stew Meat (Beef, Unspecified If Fat Eaten)117 mg33.2 mg
465.Cooked Stew Meat (Beef, Only Meat Eaten)117 mg33.2 mg
466.Cooked Armadillo117 mg33.2 mg
467.Shrimp Scampi117 mg33.2 mg
468.Bacon & Egg Sandwich117 mg33.2 mg
469.French Toast (Whole Grain, Reduced Fat)117 mg33.2 mg
470.Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)116 mg32.9 mg
471.Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)116 mg32.9 mg
472.Roasted Opossum (Game Meat)116 mg32.9 mg
473.Raw Soybeans (Mature Seeds)116 mg32.9 mg
474.Cooked Beef Shortribs (Unspecified If Fat Eaten)116 mg32.9 mg
475.Cooked Beef Shortribs (Only Meat Eaten)116 mg32.9 mg
476.Cooked Veal (Unspecified If Fat Eaten)116 mg32.9 mg
477.Cooked Veal (Unspecified Cut, Meat & Fat Eaten)116 mg32.9 mg
478.Roasted Veal (Unspecified If Fat Eaten)116 mg32.9 mg
479.Roasted Veal (Meat & Fat Eaten)116 mg32.9 mg
480.Cooked Opossum116 mg32.9 mg
481.Cooked Salmon (Unspecified Cooking Method)116 mg32.9 mg
482.Baked Or Broiled Salmon (Made With Oil)116 mg32.9 mg
483.Baked Or Broiled Salmon (Made With Butter)116 mg32.9 mg
484.Baked Or Broiled Salmon (Made With Margarine)116 mg32.9 mg
485.Smoked Trout116 mg32.9 mg
486.Huevos Rancheros116 mg32.9 mg
487.Hot Chocolate / Cocoa (Dry Mix, No Sugar Added, Not Reconstituted)115.3 mg32.7 mg
488.Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)115 mg32.6 mg
489.Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)115 mg32.6 mg
490.Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)115 mg32.6 mg
491.Chicken Broth Or Bouillon (Dry)115 mg32.6 mg
492.Cocoa Mix (No Sugar Added, Powder)115 mg32.6 mg
493.Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)115 mg32.6 mg
494.Mead Johnson Nutramigen Toddler (With LGG Powder, With ARA & Dha, Not Reconstituted, Toddler Formula)115 mg32.6 mg
495.Roasted Bison (Game Meat, Meat Only)115 mg32.6 mg
496.Roasted Moose (Game Meat)115 mg32.6 mg
497.Roasted Raccoon (Game Meat)115 mg32.6 mg
498.Cooked Moose115 mg32.6 mg
499.Cooked Raccoon115 mg32.6 mg
500.Smoked Wild Pig115 mg32.6 mg
501.Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)114 mg32.3 mg
502.Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)114 mg32.3 mg
503.Mead Johnson Enfamil Enfagrow (With ARA & Dha, Infant Formula, Soy, Toddler Transitions, Powder)114 mg32.3 mg
504.Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)114 mg32.3 mg
505.Bouillon Cubes & Granules Soup (Low Sodium, Dry)114 mg32.3 mg
506.Braised Veal Loin (Meat & Fat)114 mg32.3 mg
507.Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)114 mg32.3 mg
508.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)114 mg32.3 mg
509.Abbott Eas Soy Protein Powder114 mg32.3 mg
510.Cream Puff Shell (Prepared From Recipe)114 mg32.3 mg
511.Cooked Beef Neck Bones114 mg32.3 mg
512.Cooked Bison (Game Meat)114 mg32.3 mg
513.Cream Puff (No Filling Or Icing)114 mg32.3 mg
514.Eas Soy Protein Powder114 mg32.3 mg
515.Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)113 mg32 mg
516.Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)113 mg32 mg
517.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)113 mg32 mg
518.Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)113 mg32 mg
519.Beef Broth Or Bouillon (Powder, Dry)113 mg32 mg
520.Beef Broth (Cubed, Dry)113 mg32 mg
521.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)113 mg32 mg
522.Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)113 mg32 mg
523.Dry-Heated Pink Salmon (Fish)113 mg32 mg
524.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)113 mg32 mg
525.Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)113 mg32 mg
526.Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)113 mg32 mg
527.Dry-Heated Sockeye Salmon (Fish)113 mg32 mg
528.Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)113 mg32 mg
529.Fried Veal Chop (Unspecified If Fat Eaten)113 mg32 mg
530.Fried Veal Chop (Meat & Fat Eaten)113 mg32 mg
531.Fried Veal Cutlet Or Steak (Unspecified If Fat Eaten)113 mg32 mg
532.Fried Veal Cutlet Or Steak (Meat & Fat Eaten)113 mg32 mg
533.French Toast (Plain, Reduced Fat)113 mg32 mg
534.Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)112 mg31.8 mg
535.Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)112 mg31.8 mg
536.Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)112 mg31.8 mg
537.Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)112 mg31.8 mg
538.Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)112 mg31.8 mg
539.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)112 mg31.8 mg
540.Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)112 mg31.8 mg
541.Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)112 mg31.8 mg
542.Cooked Beef Brisket (Unspecified If Fat Eaten)112 mg31.8 mg
543.Cooked Beef Brisket (Only Meat Eaten)112 mg31.8 mg
544.Cooked Venison/Deer Steak (Unspecified Cooking Method)112 mg31.8 mg
545.Stuffed Chicken (Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena)112 mg31.8 mg
546.Steamed Bay & Sea Scallop (Mollusks)111 mg31.5 mg
547.Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)111 mg31.5 mg
548.Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)111 mg31.5 mg
549.Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)111 mg31.5 mg
550.Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)111 mg31.5 mg
551.Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)111 mg31.5 mg
552.Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)111 mg31.5 mg
553.Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)111 mg31.5 mg
554.Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)111 mg31.5 mg
555.Soy Chips Or Crisps (Salted)111 mg31.5 mg
556.Roasted Broiler-fryer Wing (Meat & Skin, Chicken)111 mg31.5 mg
557.Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)111 mg31.5 mg
558.Soy Chips111 mg31.5 mg
559.French Toast (Whole Grain)111 mg31.5 mg
560.French Toast Sticks (Whole Grain)111 mg31.5 mg
561.Chicken Wing (Unspecified If Skin Eaten, Unspecified Cooking Method)110.4 mg31.3 mg
562.Roasted, Broiled, Or Baked Chicken Wing (Unspecified If Skin Eaten)110.4 mg31.3 mg
563.Roasted, Broiled, Or Baked Chicken Wing (Skin Eaten)110.4 mg31.3 mg
564.Dried Radishes (Oriental)110 mg31.2 mg
565.Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)110 mg31.2 mg
566.Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)110 mg31.2 mg
567.Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)110 mg31.2 mg
568.Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)110 mg31.2 mg
569.Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)110 mg31.2 mg
570.Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)110 mg31.2 mg
571.Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)110 mg31.2 mg
572.Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)110 mg31.2 mg
573.Raw Veal Loin (Meat Only)110 mg31.2 mg
574.Baked, Broiled Or Roasted Chicken Wing (From Raw)110 mg31.2 mg
575.Steak Teriyaki With Sauce (Mixture)110 mg31.2 mg
576.Somen Salad (With Noodles, Lettuce, Egg, Fish, & Pork)109.5 mg31 mg
577.Beef Jerky (Chopped & Formed)109 mg30.9 mg
578.Raw Sheefish (Fish, Alaska Native)109 mg30.9 mg
579.Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)109 mg30.9 mg
580.Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)109 mg30.9 mg
581.Peanut Flour (Defatted)109 mg30.9 mg
582.Raw Coho Salmon (Wild Fish)109 mg30.9 mg
583.Beef Jerky109 mg30.9 mg
584.Pork Jerky109 mg30.9 mg
585.Cooked Lamb Hocks109 mg30.9 mg
586.Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)108 mg30.6 mg
587.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)108 mg30.6 mg
588.Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)108 mg30.6 mg
589.Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)108 mg30.6 mg
590.Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)108 mg30.6 mg
591.Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)108 mg30.6 mg
592.Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)108 mg30.6 mg
593.South Beach Protein Bar (Formulated Bar)108 mg30.6 mg
594.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)108 mg30.6 mg
595.Roasted Veal Leg (Top Round, Meat & Fat)108 mg30.6 mg
596.Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)108 mg30.6 mg
597.Fried Rabbit (Breaded, Unspecified If Domestic Or Wild)108 mg30.6 mg
598.Baked Or Broiled Chicken Wing (From Fast Food / Restaurant)108 mg30.6 mg
599.Chicken Wing (Grilled Without Sauce)108 mg30.6 mg
600.Sauteed Chicken Wing108 mg30.6 mg
601.Fried Salmon (Coated, Made With Butter)108 mg30.6 mg
602.Fried Shrimp (Coated, Made Without Fat)108 mg30.6 mg
603.Fried Shrimp (Coated, Made With Cooking Spray)108 mg30.6 mg
604.South Beach Living High Protein Bar108 mg30.6 mg
605.French Toast (Not Further Specified)108 mg30.6 mg
606.French Toast (Plain)108 mg30.6 mg
607.Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)107 mg30.3 mg
608.Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)107 mg30.3 mg
609.Microwaved Cured Bacon (Pork)107 mg30.3 mg
610.Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)107 mg30.3 mg
611.Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)107 mg30.3 mg
612.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)107 mg30.3 mg
613.Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)107 mg30.3 mg
614.Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)107 mg30.3 mg
615.Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)107 mg30.3 mg
616.Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)107 mg30.3 mg
617.Canned Clam (Mollusks, Mixed Species, Drained Solids)107 mg30.3 mg
618.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)107 mg30.3 mg
619.Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)107 mg30.3 mg
620.Cooked Lamb Chop (Unspecified Cut, Only Meat Eaten)107 mg30.3 mg
621.Cooked Lamb Loin Chops (Only Meat Eaten)107 mg30.3 mg
622.Broiled Veal Cutlet Or Steak (Unspecified If Fat Eaten)107 mg30.3 mg
623.Broiled Veal Cutlet Or Steak (Meat & Fat Eaten)107 mg30.3 mg
624.Fried Salmon (Coated, Made With Margarine)107 mg30.3 mg
625.French Toast (Gluten Free)107 mg30.3 mg
626.Roasted Goat (Game Meat)106.4 mg30.2 mg
627.Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)106 mg30.1 mg
628.Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)106 mg30.1 mg
629.Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)106 mg30.1 mg
630.Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)106 mg30.1 mg
631.Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)106 mg30.1 mg
632.Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)106 mg30.1 mg
633.Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)106 mg30.1 mg
634.Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)106 mg30.1 mg
635.Fried Tofu106 mg30.1 mg
636.Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)106 mg30.1 mg
637.Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)106 mg30.1 mg
638.Ham (Prosciutto)106 mg30.1 mg
639.Cooked Pork Neck Bones106 mg30.1 mg
640.Boiled Goat106 mg30.1 mg
641.Baked Goat106 mg30.1 mg
642.Cooked Goat Ribs106 mg30.1 mg
643.Fried Salmon (Coated, Made With Oil)106 mg30.1 mg
644.Clam Cake Or Patty106 mg30.1 mg
645.Egg, Cheese, & Bacon On Bagel106 mg30.1 mg
646.Soybean Curd (Deep Fried)106 mg30.1 mg
647.Croissant Sandwich (With Bacon & Egg)106 mg30.1 mg
648.Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)105 mg29.8 mg
649.Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)105 mg29.8 mg
650.Pan-Fried Canadian Bacon105 mg29.8 mg
651.Sun-Dried Tomatoes105 mg29.8 mg
652.Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)105 mg29.8 mg
653.Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)105 mg29.8 mg
654.Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)105 mg29.8 mg
655.Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)105 mg29.8 mg
656.Luncheon Slices (Meatless)105 mg29.8 mg
657.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)105 mg29.8 mg
658.Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)105 mg29.8 mg
659.Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)105 mg29.8 mg
660.Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)105 mg29.8 mg
661.Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)105 mg29.8 mg
662.Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)105 mg29.8 mg
663.Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)105 mg29.8 mg
664.Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)105 mg29.8 mg
665.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)105 mg29.8 mg
666.Croissant (With Egg, Cheese, & Ham)105 mg29.8 mg
667.Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)105 mg29.8 mg
668.Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)105 mg29.8 mg
669.Roasted Veal Loin (Meat Only)105 mg29.8 mg
670.Braised Pork Tenderloin105 mg29.8 mg
671.Cooked Canadian Bacon105 mg29.8 mg
672.Cooked Deer Chops105 mg29.8 mg
673.Smoked Oysters105 mg29.8 mg
674.Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey)105 mg29.8 mg
675.Wheat Flour Fritter (Without Syrup)105 mg29.8 mg
676.Croissant Sandwich (With Ham, Egg, & Cheese)105 mg29.8 mg
677.Dried Red Tomatoes105 mg29.8 mg
678.Pineapple Custard (Flan De Pina, Puerto Rican Style)104.7 mg29.7 mg
679.Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)104 mg29.5 mg
680.Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)104 mg29.5 mg
681.Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)104 mg29.5 mg
682.Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)104 mg29.5 mg
683.Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)104 mg29.5 mg
684.Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)104 mg29.5 mg
685.Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)104 mg29.5 mg
686.Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)104 mg29.5 mg
687.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)104 mg29.5 mg
688.Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)104 mg29.5 mg
689.Simmered Chicken Gizzards (All Classes)104 mg29.5 mg
690.Roasted Turkey Drumsticks (From Whole Bird, Meat Only)104 mg29.5 mg
691.Headcheese (Pork)104 mg29.5 mg
692.Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)104 mg29.5 mg
693.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)104 mg29.5 mg
694.Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)104 mg29.5 mg
695.Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)104 mg29.5 mg
696.Roasted Turkey Thighs (Retail Parts, Meat Only)104 mg29.5 mg
697.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)104 mg29.5 mg
698.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)104 mg29.5 mg
699.Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)104 mg29.5 mg
700.Pickled Atlantic Herring (Fish)104 mg29.5 mg
701.Canned Beef Roast104 mg29.5 mg
702.Pork Steak Or Cutlet (Only Meat Eaten, Unspecified Cooking Method)104 mg29.5 mg
703.Broiled Or Baked Pork Steak Or Cutlet (Only Meat Eaten)104 mg29.5 mg
704.Fried Pork Steak Or Cutlet (Only Meat Eaten)104 mg29.5 mg
705.Cooked Pork Tenderloin (Unspecified Cooking Method)104 mg29.5 mg
706.Baked Pork Tenderloin104 mg29.5 mg
707.Cooked Lamb Ribs (Only Meat Eaten)104 mg29.5 mg
708.Fried Goat104 mg29.5 mg
709.Veal Chop (Only Meat Eaten, Unspecified Cooking Method)104 mg29.5 mg
710.Broiled Veal Chop (Only Meat Eaten)104 mg29.5 mg
711.Roasted Veal (Only Meat Eaten)104 mg29.5 mg
712.Cooked Veal Patty (Breaded)104 mg29.5 mg
713.Cooked Gizzard104 mg29.5 mg
714.Head Cheese104 mg29.5 mg
715.Fried Fish (Coated, Made Without Fat, Unspecified Type)104 mg29.5 mg
716.Fried Fish (Coated, Made With Cooking Spray, Unspecified Type)104 mg29.5 mg
717.Pickled Herring104 mg29.5 mg
718.Veal (With Cream Sauce Mixture)104 mg29.5 mg
719.Puerto Rican Style Meat Loaf (Albondigon)104 mg29.5 mg
720.Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)103 mg29.2 mg
721.Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)103 mg29.2 mg
722.Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)103 mg29.2 mg
723.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)103 mg29.2 mg
724.Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)103 mg29.2 mg
725.Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)103 mg29.2 mg
726.Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)103 mg29.2 mg
727.Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)103 mg29.2 mg
728.Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)103 mg29.2 mg
729.Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)103 mg29.2 mg
730.Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)103 mg29.2 mg
731.English Muffin (With Egg, Cheese, & Sausage)103 mg29.2 mg
732.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)103 mg29.2 mg
733.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)103 mg29.2 mg
734.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)103 mg29.2 mg
735.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)103 mg29.2 mg
736.Fried Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)103 mg29.2 mg
737.Cooked Venison/Deer Steak (Breaded Or Floured, Unspecified Cooking Method)103 mg29.2 mg
738.Steamed Or Boiled Shrimp103 mg29.2 mg
739.Egg, Cheese, & Sausage On English Muffin103 mg29.2 mg
740.Frozen Meal Sausage & French Toast103 mg29.2 mg
741.Beef (For Use With Vegetables)103 mg29.2 mg
742.Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)102 mg28.9 mg
743.Fish Mackerel (Salted)102 mg28.9 mg
744.Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)102 mg28.9 mg
745.Roasted Cured Ham (Meat Only, Pork, Whole)102 mg28.9 mg
746.Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)102 mg28.9 mg
747.Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)102 mg28.9 mg
748.Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)102 mg28.9 mg
749.Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)102 mg28.9 mg
750.Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)102 mg28.9 mg
751.Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)102 mg28.9 mg
752.Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)102 mg28.9 mg
753.Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)102 mg28.9 mg
754.Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)102 mg28.9 mg
755.Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)102 mg28.9 mg
756.Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)102 mg28.9 mg
757.Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)102 mg28.9 mg
758.Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)102 mg28.9 mg
759.Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)102 mg28.9 mg
760.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)102 mg28.9 mg
761.Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)102 mg28.9 mg
762.Instant Coffee (Regular, Powder)102 mg28.9 mg
763.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)102 mg28.9 mg
764.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)102 mg28.9 mg
765.Pan-Broiled Ground Deer (Game Meat)102 mg28.9 mg
766.Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)102 mg28.9 mg
767.Instant Coffee (Regular, Half The Caffeine)102 mg28.9 mg
768.Instant Coffee (Decaffeinated, Powder)102 mg28.9 mg
769.Cooked Pork Roast (Smoked Or Cured, Only Meat Eaten)102 mg28.9 mg
770.Cooked Pig's Hocks (Pork)102 mg28.9 mg
771.Smoked Carp102 mg28.9 mg
772.Smoked Cod102 mg28.9 mg
773.Shrimp With Crab Stuffing102 mg28.9 mg
774.Egg & Cheese On Biscuit102 mg28.9 mg
775.Instant Coffee (Not Reconstituted)102 mg28.9 mg
776.Instant Coffee (50% Less Caffeine, Not Reconstituted)102 mg28.9 mg
777.Instant Coffee (Decaffeinated, Not Reconstituted)102 mg28.9 mg
778.Roasted Mutton (Navajo)101 mg28.6 mg
779.Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)101 mg28.6 mg
780.Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)101 mg28.6 mg
781.Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)101 mg28.6 mg
782.Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)101 mg28.6 mg
783.Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)101 mg28.6 mg
784.Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)101 mg28.6 mg
785.Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)101 mg28.6 mg
786.Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)101 mg28.6 mg
787.Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)101 mg28.6 mg
788.Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)101 mg28.6 mg
789.Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)101 mg28.6 mg
790.Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)101 mg28.6 mg
791.Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)101 mg28.6 mg
792.Dry-Heated Wild Eastern Oyster (Mollusks)101 mg28.6 mg
793.Cooked Beef Brisket (Meat & Fat Eaten)101 mg28.6 mg
794.Cooked Pork Chop (Smoked Or Cured, Only Meat Eaten)101 mg28.6 mg
795.Smoked Eel101 mg28.6 mg
796.Crepe (Not Further Specified)101 mg28.6 mg
797.Crepe (Plain)101 mg28.6 mg
798.Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)100 mg28.3 mg
799.Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)100 mg28.3 mg
800.Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)100 mg28.3 mg
801.Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)100 mg28.3 mg
802.Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)100 mg28.3 mg
803.Cooked Fresh Ham (Only Meat Eaten)100 mg28.3 mg
804.Salmon Loaf100 mg28.3 mg
805.Braised Fresh Spare Ribs (Meat & Fat, Pork)99.9 mg28.3 mg
806.Raw Veal Shank (Meat Only)99.9 mg28.3 mg
807.Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)99.8 mg28.3 mg
808.Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)99.8 mg28.3 mg
809.Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)99.7 mg28.3 mg
810.Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)99.7 mg28.3 mg
811.Roasted Veal Loin (Meat & Fat)99.7 mg28.3 mg
812.Fried Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)99.7 mg28.3 mg
813.Fried Chicken (Coated, Skin / Coating Not Eaten, Unspecified Part)99.7 mg28.3 mg
814.Baked Chicken (Coated, Skin / Coating Not Eaten, Unspecified Part)99.7 mg28.3 mg
815.Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)99.6 mg28.2 mg
816.Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)99.6 mg28.2 mg
817.Fried Shrimp (Coated, Made With Butter)99.6 mg28.2 mg
818.Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)99.5 mg28.2 mg
819.Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)99.5 mg28.2 mg
820.Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)99.5 mg28.2 mg
821.Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)99.5 mg28.2 mg
822.Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)99.5 mg28.2 mg
823.Roasted Veal Sirloin (Meat & Fat)99.5 mg28.2 mg
824.Cooked Lamb Roast (Only Meat Eaten)99.5 mg28.2 mg
825.Veal With Gravy (Mixture)99.5 mg28.2 mg
826.Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)99.4 mg28.2 mg
827.Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)99.4 mg28.2 mg
828.Baked Or Broiled Crab (Made Without Fat)99.4 mg28.2 mg
829.Baked Or Broiled Shrimp (Made Without Fat)99.4 mg28.2 mg
830.Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)99.3 mg28.2 mg
831.Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)99.3 mg28.2 mg
832.Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)99.3 mg28.2 mg
833.Baked Chicken Wing (Coated)99.3 mg28.2 mg
834.Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)99.2 mg28.1 mg
835.Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)99.2 mg28.1 mg
836.Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)99.2 mg28.1 mg
837.Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)99.2 mg28.1 mg
838.Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)99.1 mg28.1 mg
839.Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)99.1 mg28.1 mg
840.Raw Veal Shoulder Blade Chop (Meat Only)99.1 mg28.1 mg
841.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)99.1 mg28.1 mg
842.Cooked Spare Ribs (Pork, Unspecified If Fat Eaten)99.1 mg28.1 mg
843.Cooked Spare Ribs (Pork, Meat & Fat Eaten)99.1 mg28.1 mg
844.Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)99 mg28.1 mg
845.Broiled Pork Shoulder Breast (Boneless, Meat & Fat)99 mg28.1 mg
846.Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)99 mg28.1 mg
847.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)99 mg28.1 mg
848.Cooked Spare Ribs (Pork, Only Meat Eaten)99 mg28.1 mg
849.Baked Or Broiled Shrimp (Made With Cooking Spray)99 mg28.1 mg
850.Kippered King Salmon (With Skin, Fish, Alaska Native)98.9 mg28 mg
851.Raw Veal Loin (Meat & Fat)98.9 mg28 mg
852.Veal Chop (Unspecified Cooking Method, Unspecified If Fat Eaten)98.9 mg28 mg
853.Veal Chop (Meat & Fat Eaten, Unspecified Cooking Method)98.9 mg28 mg
854.Broiled Veal Chop (Unspecified If Fat Eaten)98.9 mg28 mg
855.Broiled Veal Chop (Meat & Fat Eaten)98.9 mg28 mg
856.Fried Shrimp (Coated, Made With Margarine)98.9 mg28 mg
857.Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)98.8 mg28 mg
858.Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)98.7 mg28 mg
859.Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)98.7 mg28 mg
860.Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)98.6 mg28 mg
861.Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)98.6 mg28 mg
862.Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)98.6 mg28 mg
863.Cooked Turkey Drumsticks (Skin Not Eaten)98.6 mg28 mg
864.Roasted Turkey Drumsticks (Skin Not Eaten)98.6 mg28 mg
865.Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)98.5 mg27.9 mg
866.Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)98.5 mg27.9 mg
867.Biscuit (With Egg & Bacon)98.5 mg27.9 mg
868.Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)98.5 mg27.9 mg
869.Egg & Bacon On Biscuit98.5 mg27.9 mg
870.Roasted Fresh Pork Loin (Meat Only, Whole)98.4 mg27.9 mg
871.Braised Fresh Pork Loin (Meat Only, Whole)98.2 mg27.8 mg
872.Broiled Fresh Pork Loin (Meat Only, Whole)98.2 mg27.8 mg
873.Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)98.2 mg27.8 mg
874.Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)98.2 mg27.8 mg
875.Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)98 mg27.8 mg
876.Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)98 mg27.8 mg
877.Biscuit (With Egg & Sausage)97.9 mg27.8 mg
878.Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)97.9 mg27.8 mg
879.Raw Mung Beans (Mature Seeds)97.9 mg27.8 mg
880.Fried Soft Shell Crab (Coated)97.9 mg27.8 mg
881.Fried Crayfish (Coated)97.9 mg27.8 mg
882.Cooked Shrimp (Unspecified Cooking Method)97.9 mg27.8 mg
883.Fried Shrimp (Coated, Made With Oil)97.9 mg27.8 mg
884.Egg & Sausage On Biscuit97.9 mg27.8 mg
885.Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)97.8 mg27.7 mg
886.Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)97.8 mg27.7 mg
887.Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)97.7 mg27.7 mg
888.Cooked Pork Roast (Unspecified Cut, Only Meat Eaten)97.6 mg27.7 mg
889.Cooked Pork Loin Roast (Only Meat Eaten)97.6 mg27.7 mg
890.Fried Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)97.5 mg27.6 mg
891.Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)97.3 mg27.6 mg
892.Custard (Maicena, Natilla, Puerto Rican Style)97.3 mg27.6 mg
893.Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)97.2 mg27.6 mg
894.Cooked Ground Grass-Fed Bison97.2 mg27.6 mg
895.Baked Or Broiled Shrimp (Made With Butter)97.2 mg27.6 mg
896.Coriander Leaf (Dried, Spices)97.1 mg27.5 mg
897.Parsley (Dried, Spices)97.1 mg27.5 mg
898.Chorizo97.1 mg27.5 mg
899.Pan-Fried Chorizo (Pork Sausage, Link Or Ground)97.1 mg27.5 mg
900.Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)97 mg27.5 mg
901.Biscuit (With Egg & Ham)97 mg27.5 mg
902.Egg & Ham On Biscuit97 mg27.5 mg
903.Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)96.9 mg27.5 mg
904.Baked Or Broiled Shrimp (Made With Margarine)96.9 mg27.5 mg
905.Roasted Turkey Thighs (Retail Parts, Meat & Skin)96.8 mg27.4 mg
906.Raw Veal Shank (Meat & Fat)96.7 mg27.4 mg
907.Raw Chorizo (Link Or Ground, Pork Sausage)96.7 mg27.4 mg
908.Raw Large Lima Beans (Mature Seeds)96.7 mg27.4 mg
909.Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)96.6 mg27.4 mg
910.Fried Chicken Breast (Meat Only, Skin & Breading Removed)96.6 mg27.4 mg
911.Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)96.6 mg27.4 mg
912.Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)96.6 mg27.4 mg
913.Raw Ground Veal96.5 mg27.4 mg
914.Baked Or Broiled Crab (Made With Fat)96.5 mg27.4 mg
915.Baked Or Broiled Shrimp (Made With Oil)96.5 mg27.4 mg
916.Egg, Cheese, & Sausage On Bun96.5 mg27.4 mg
917.Uncooked Chicken Breast Tenders (Breaded)96.4 mg27.3 mg
918.Raw Lentils96.4 mg27.3 mg
919.Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)96.4 mg27.3 mg
920.Pork Steak Or Cutlet (Unspecified Cooking Method, Unspecified If Fat Eaten)96.4 mg27.3 mg
921.Pork Steak Or Cutlet (Meat & Fat Eaten, Unspecified Cooking Method)96.4 mg27.3 mg
922.Broiled Or Baked Pork Steak Or Cutlet (Unspecified If Fat Eaten)96.4 mg27.3 mg
923.Broiled Or Baked Pork Steak Or Cutlet (Meat & Fat Eaten)96.4 mg27.3 mg
924.Fried Pork Steak Or Cutlet (Unspecified If Fat Eaten)96.4 mg27.3 mg
925.Fried Pork Steak Or Cutlet (Meat & Fat Eaten)96.4 mg27.3 mg
926.Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)96.3 mg27.3 mg
927.Fried Pork Tenderloin (Breaded)96.3 mg27.3 mg
928.Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Fast Food)96.3 mg27.3 mg
929.Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Restaurant)96.3 mg27.3 mg
930.Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)96.2 mg27.3 mg
931.Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)96.1 mg27.2 mg
932.Baked Or Broiled Salmon (Coated, Made Without Fat)96.1 mg27.2 mg
933.Venison/Deer (With Tomato-Based Sauce Mixture)96.1 mg27.2 mg
934.Crab Imperial96.1 mg27.2 mg
935.Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)96 mg27.2 mg
936.Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)95.9 mg27.2 mg
937.Fried Broiler-fryer Breast (Meat Only, Chicken)95.9 mg27.2 mg
938.Roasted Whole Turkey (Dark Meat)95.8 mg27.2 mg
939.Roasted Whole Turkey (Back, Meat Only)95.8 mg27.2 mg
940.Roasted Turkey Thighs (From Whole Bird, Meat Only)95.8 mg27.2 mg
941.Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)95.8 mg27.2 mg
942.Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)95.8 mg27.2 mg
943.Raw Broadbeans (Fava Beans, Mature Seeds)95.8 mg27.2 mg
944.Baked Or Broiled Salmon (Coated, Made With Cooking Spray)95.8 mg27.2 mg
945.Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)95.7 mg27.1 mg
946.Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)95.6 mg27.1 mg
947.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)95.6 mg27.1 mg
948.Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)95.5 mg27.1 mg
949.Pan-Broiled Ground Pork (96% Lean / 4% Fat)95.2 mg27 mg
950.Fried Catfish (Coated, Made Without Fat)95.2 mg27 mg
951.Fried Cod (Coated, Made Without Fat)95.2 mg27 mg
952.Fried Flounder (Coated, Made Without Fat)95.2 mg27 mg
953.Fried Perch (Coated, Made Without Fat)95.2 mg27 mg
954.Fried Trout (Coated, Made Without Fat)95.2 mg27 mg
955.Fried Whiting (Coated, Made Without Fat)95.2 mg27 mg
956.Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)95.1 mg27 mg
957.Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)95.1 mg27 mg
958.Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)95.1 mg27 mg
959.Dried Jellyfish (Salted)95 mg26.9 mg
960.Smoked Cisco (Fish)95 mg26.9 mg
961.Kippered Atlantic Herring (Fish)95 mg26.9 mg
962.Smoked Whitefish (Mixed Species, Fish)95 mg26.9 mg
963.Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)95 mg26.9 mg
964.Broiled Ground Veal95 mg26.9 mg
965.Fried Battered Beef Steak (Only Meat Eaten)95 mg26.9 mg
966.Cooked Lamb Shoulder Chop (Only Meat Eaten)95 mg26.9 mg
967.Smoked Kippered Herring95 mg26.9 mg
968.Fried Pork Chunks (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)94.9 mg26.9 mg
969.Fried Catfish (Coated, Made With Cooking Spray)94.9 mg26.9 mg
970.Fried Cod (Coated, Made With Cooking Spray)94.9 mg26.9 mg
971.Fried Flounder (Coated, Made With Cooking Spray)94.9 mg26.9 mg
972.Fried Perch (Coated, Made With Cooking Spray)94.9 mg26.9 mg
973.Fried Trout (Coated, Made With Cooking Spray)94.9 mg26.9 mg
974.Fried Whiting (Coated, Made With Cooking Spray)94.9 mg26.9 mg
975.Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)94.8 mg26.9 mg
976.Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)94.8 mg26.9 mg
977.Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)94.8 mg26.9 mg
978.Fried Battered Beef Steak (Meat & Fat Eaten)94.8 mg26.9 mg
979.Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)94.7 mg26.8 mg
980.Raw Sockeye Salmon (Fish)94.6 mg26.8 mg
981.Raw Pink Salmon (Fish)94.6 mg26.8 mg
982.Raw Salmon94.6 mg26.8 mg
983.Tripe Stew With Potatoes (Mondongo, Puerto Rican Style)94.6 mg26.8 mg
984.Peanut Butter With Omega-3 (Creamy)94.5 mg26.8 mg
985.Venison/Deer With Gravy (Mixture)94.5 mg26.8 mg
986.Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)94.4 mg26.8 mg
987.Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)94.4 mg26.8 mg
988.Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)94.4 mg26.8 mg
989.Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)94.2 mg26.7 mg
990.Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)94.2 mg26.7 mg
991.Diplomat Pudding (Budin Diplomatico, Puerto Rican Style)94.2 mg26.7 mg
992.Cooked Ground Veal Or Patty94.2 mg26.7 mg
993.Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)94.1 mg26.7 mg
994.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)94 mg26.6 mg
995.Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)94 mg26.6 mg
996.Cooked Bratwurst (Pork)94 mg26.6 mg
997.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)94 mg26.6 mg
998.Bratwurst94 mg26.6 mg
999.Broiled Fresh Pork Loin (Meat & Fat, Whole)93.9 mg26.6 mg
1000.Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)93.8 mg26.6 mg

Figure 1. Foods with choline 1 to 1000

Foods Ranked 1001 - 2000 With Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1001.Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)93.7 mg26.6 mg
1002.Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)93.7 mg26.6 mg
1003.Burrito, Taco, Or Quesadilla (With Egg)93.7 mg26.6 mg
1004.Braised Fresh Pork Loin (Meat & Fat, Whole)93.6 mg26.5 mg
1005.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)93.6 mg26.5 mg
1006.Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)93.5 mg26.5 mg
1007.Cooked Beef & Pork Salami93.5 mg26.5 mg
1008.Ripe Plantain Meat Pie (Pinon, Puerto Rican Style)93.5 mg26.5 mg
1009.Cooked Salami (Soft)93.5 mg26.5 mg
1010.KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)93.4 mg26.5 mg
1011.Broiled Ground Lamb93.4 mg26.5 mg
1012.Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)93.4 mg26.5 mg
1013.English Muffin (With Egg, Cheese, & Canadian Bacon)93.3 mg26.5 mg
1014.Cooked Turkey Thighs (Skin Eaten)93.3 mg26.5 mg
1015.Egg, Cheese, & Ham On English Muffin93.3 mg26.5 mg
1016.Egg, Cheese, & Bacon On English Muffin93.3 mg26.5 mg
1017.Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)93.2 mg26.4 mg
1018.Roasted Whole Turkey (Dark Meat, Meat & Skin)93.2 mg26.4 mg
1019.Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)93.2 mg26.4 mg
1020.Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)93.2 mg26.4 mg
1021.Noodles (Chinese, Cellophane Or Long Rice, Mung Beans, Dehydrated)93.2 mg26.4 mg
1022.Roasted Fresh Pork Loin (Meat & Fat, Whole)93.1 mg26.4 mg
1023.Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)93.1 mg26.4 mg
1024.Roasted Turkey (Skin Not Eaten, Dark Meat)93.1 mg26.4 mg
1025.Cooked Turkey Thighs (Skin Not Eaten)93.1 mg26.4 mg
1026.Stuffed Pot Roast With Potatoes (Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style)93.1 mg26.4 mg
1027.Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)93 mg26.4 mg
1028.Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)93 mg26.4 mg
1029.Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)93 mg26.4 mg
1030.Cooked Beef (Unspecified Cut, Unspecified If Fat Eaten)93 mg26.4 mg
1031.Cooked Beef (Unspecified Cut, Only Meat Eaten)93 mg26.4 mg
1032.Cooked Steak (Unspecified Type Of Meat, Unspecified If Fat Eaten)93 mg26.4 mg
1033.Cooked Steak (Unspecified Type Of Meat, Only Meat Eaten)93 mg26.4 mg
1034.Fried Beef (Unspecified If Fat Eaten, Unspecified Cut)93 mg26.4 mg
1035.Beef Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)93 mg26.4 mg
1036.Beef Steak (Only Meat Eaten, Unspecified Cooking Method)93 mg26.4 mg
1037.Broiled Or Baked Beef Steak (Unspecified If Fat Eaten)93 mg26.4 mg
1038.Broiled Or Baked Beef Steak (Only Meat Eaten)93 mg26.4 mg
1039.Fried Beef Steak (Unspecified If Fat Eaten)93 mg26.4 mg
1040.Fried Beef Steak (Only Meat Eaten)93 mg26.4 mg
1041.Cooked Lamb Chop (Unspecified If Fat Eaten)93 mg26.4 mg
1042.Cooked Lamb Chop (Unspecified Cut, Meat & Fat Eaten)93 mg26.4 mg
1043.Cooked Lamb Loin Chops (Unspecified If Fat Eaten)93 mg26.4 mg
1044.Cooked Lamb Loin Chops (Meat & Fat Eaten)93 mg26.4 mg
1045.Baked Or Broiled Fish (Made Without Fat, Unspecified Type)93 mg26.4 mg
1046.Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)92.9 mg26.3 mg
1047.Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)92.9 mg26.3 mg
1048.Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)92.9 mg26.3 mg
1049.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)92.9 mg26.3 mg
1050.Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)92.9 mg26.3 mg
1051.Cooked Lamb (Unspecified Cut)92.9 mg26.3 mg
1052.Baked Or Broiled Salmon (Coated, Made With Butter)92.9 mg26.3 mg
1053.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)92.8 mg26.3 mg
1054.Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)92.8 mg26.3 mg
1055.Raw Veal Shoulder Blade Chop (Meat & Fat)92.7 mg26.3 mg
1056.Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)92.7 mg26.3 mg
1057.Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type)92.7 mg26.3 mg
1058.Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)92.6 mg26.3 mg
1059.Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)92.6 mg26.3 mg
1060.Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)92.6 mg26.3 mg
1061.Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)92.6 mg26.3 mg
1062.Cooked Lamb (Ground Or Patty)92.6 mg26.3 mg
1063.Toasted Egg Bread (Challah)92.6 mg26.3 mg
1064.Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)92.5 mg26.2 mg
1065.Ham Croquette92.5 mg26.2 mg
1066.Muffin (Not Further Specified)92.5 mg26.2 mg
1067.Fruit Muffin92.5 mg26.2 mg
1068.Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)92.4 mg26.2 mg
1069.Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)92.4 mg26.2 mg
1070.Baked Or Broiled Salmon (Coated, Made With Margarine)92.4 mg26.2 mg
1071.Shrimp Cocktail (Shrimp With Cocktail Sauce)92.4 mg26.2 mg
1072.Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)92.3 mg26.2 mg
1073.Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)92.3 mg26.2 mg
1074.Smoked Haddock (Fish)92.3 mg26.2 mg
1075.Fried Battered Beef Steak (Unspecified If Fat Eaten)92.3 mg26.2 mg
1076.Cooked Pork Roast (Unspecified If Fat Eaten)92.3 mg26.2 mg
1077.Cooked Pork Roast (Unspecified Cut, Meat & Fat Eaten)92.3 mg26.2 mg
1078.Cooked Pork Loin Roast (Unspecified If Fat Eaten)92.3 mg26.2 mg
1079.Cooked Pork Loin Roast (Meat & Fat Eaten)92.3 mg26.2 mg
1080.Smoked Haddock92.3 mg26.2 mg
1081.Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)92.2 mg26.1 mg
1082.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)92.2 mg26.1 mg
1083.Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)92.1 mg26.1 mg
1084.Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)92.1 mg26.1 mg
1085.Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)92.1 mg26.1 mg
1086.Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)92.1 mg26.1 mg
1087.Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)92.1 mg26.1 mg
1088.Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)92.1 mg26.1 mg
1089.Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)92.1 mg26.1 mg
1090.Ladyfingers (With Lemon Juice & Rind, Cookies)92 mg26.1 mg
1091.Fried Halibut (Coated, Made Without Fat)92 mg26.1 mg
1092.Ladyfinger (Cookie)92 mg26.1 mg
1093.Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)91.9 mg26.1 mg
1094.Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)91.9 mg26.1 mg
1095.Toasted Egg Bread91.9 mg26.1 mg
1096.Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)91.8 mg26 mg
1097.Fried Pork Tenderloin (Battered)91.8 mg26 mg
1098.Baked Or Broiled Salmon (Coated, Made With Oil)91.8 mg26 mg
1099.Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)91.7 mg26 mg
1100.Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)91.7 mg26 mg
1101.Roasted Roast Beef (Unspecified If Fat Eaten)91.7 mg26 mg
1102.Fried Halibut (Coated, Made With Cooking Spray)91.7 mg26 mg
1103.Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)91.6 mg26 mg
1104.Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)91.6 mg26 mg
1105.Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)91.6 mg26 mg
1106.Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)91.6 mg26 mg
1107.Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)91.6 mg26 mg
1108.Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)91.5 mg25.9 mg
1109.Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)91.5 mg25.9 mg
1110.Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)91.5 mg25.9 mg
1111.Ground Beef (With Egg & Onion, Mixture)91.5 mg25.9 mg
1112.Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)91.4 mg25.9 mg
1113.Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)91.4 mg25.9 mg
1114.Cooked Fresh Ham (Unspecified If Fat Eaten)91.4 mg25.9 mg
1115.Cooked Fresh Ham (Meat & Fat Eaten)91.4 mg25.9 mg
1116.Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)91.3 mg25.9 mg
1117.Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)91.3 mg25.9 mg
1118.Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)91.3 mg25.9 mg
1119.Cooked Lamb Roast (Unspecified If Fat Eaten)91.3 mg25.9 mg
1120.Cooked Lamb Roast (Meat & Fat Eaten)91.3 mg25.9 mg
1121.Fried Broiler-fryer (Meat Only, Chicken)91.2 mg25.9 mg
1122.Breaded & Fried Shrimp (Crustaceans, Mixed Species)91.2 mg25.9 mg
1123.Balance Original Bar (Snack)91.2 mg25.9 mg
1124.Popover91.2 mg25.9 mg
1125.Balance Original Bar91.2 mg25.9 mg
1126.Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)91.1 mg25.8 mg
1127.Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)91.1 mg25.8 mg
1128.Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)91 mg25.8 mg
1129.Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)91 mg25.8 mg
1130.Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)91 mg25.8 mg
1131.Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)91 mg25.8 mg
1132.Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)91 mg25.8 mg
1133.Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)91 mg25.8 mg
1134.Baked Or Broiled Fish (Made With Butter, Unspecified Type)91 mg25.8 mg
1135.French Toast (Whole Grain, From Fast Food / Restaurant)91 mg25.8 mg
1136.Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)90.8 mg25.7 mg
1137.Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)90.7 mg25.7 mg
1138.Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)90.7 mg25.7 mg
1139.Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)90.7 mg25.7 mg
1140.Roasted Turkey (Skin Eaten, Dark Meat)90.7 mg25.7 mg
1141.Baked Or Broiled Fish (Made With Margarine, Unspecified Type)90.7 mg25.7 mg
1142.Egg, Cheese, Ham, & Bacon On Bun90.7 mg25.7 mg
1143.Roasted Turkey (Dark Meat, Unspecified If Skin Eaten)90.7 mg25.7 mg
1144.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)90.6 mg25.7 mg
1145.Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)90.6 mg25.7 mg
1146.Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)90.5 mg25.7 mg
1147.Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)90.5 mg25.7 mg
1148.Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)90.5 mg25.7 mg
1149.Dry-Heated Farmed Atlantic Salmon (Fish)90.5 mg25.7 mg
1150.Fried Battered Pork Steak Or Cutlet (Only Meat Eaten)90.5 mg25.7 mg
1151.Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)90.4 mg25.6 mg
1152.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)90.3 mg25.6 mg
1153.Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)90.3 mg25.6 mg
1154.Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)90.3 mg25.6 mg
1155.Roasted Turkey (Dark Meat, Meat Only, With Added Solution)90.3 mg25.6 mg
1156.Cooked Fish (Unspecified Cooking Method, Unspecified Type)90.3 mg25.6 mg
1157.Baked Or Broiled Fish (Made With Oil, Unspecified Type)90.3 mg25.6 mg
1158.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)90.2 mg25.6 mg
1159.Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)90.2 mg25.6 mg
1160.Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)90.1 mg25.5 mg
1161.Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)90.1 mg25.5 mg
1162.Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)90.1 mg25.5 mg
1163.Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)90 mg25.5 mg
1164.Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)90 mg25.5 mg
1165.Fried Fish (Coated, Made With Butter, Unspecified Type)90 mg25.5 mg
1166.Salmon Cake Or Patty90 mg25.5 mg
1167.Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)89.9 mg25.5 mg
1168.Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)89.9 mg25.5 mg
1169.Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)89.8 mg25.5 mg
1170.Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)89.8 mg25.5 mg
1171.Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)89.7 mg25.4 mg
1172.Raw Turkey Gizzard (All Classes)89.7 mg25.4 mg
1173.Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)89.6 mg25.4 mg
1174.Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)89.6 mg25.4 mg
1175.Chicken Wing (Grilled With Sauce)89.6 mg25.4 mg
1176.Meat Loaf (Made With Ham, Not Luncheon Meat)89.6 mg25.4 mg
1177.Pan-Fried Cured Bacon (Pork, Pre-Sliced)89.5 mg25.4 mg
1178.Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)89.5 mg25.4 mg
1179.Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)89.5 mg25.4 mg
1180.Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)89.5 mg25.4 mg
1181.Raw Veal Leg (Top Round, Meat & Fat)89.5 mg25.4 mg
1182.Cooked Bacon (Unspecified Type Of Meat)89.5 mg25.4 mg
1183.Cooked Pork Bacon (Unspecified If Fresh, Smoked, Or Cured)89.5 mg25.4 mg
1184.Cooked Pork Bacon (Smoked Or Cured)89.5 mg25.4 mg
1185.Cooked Fresh Bacon Or Side Pork89.5 mg25.4 mg
1186.Cooked Pork Crackling89.5 mg25.4 mg
1187.Pound Cake (Ponque, Puerto Rican Style)89.5 mg25.4 mg
1188.Bacon (For Use With Vegetables)89.5 mg25.4 mg
1189.Bacon (For Use On A Sandwich)89.5 mg25.4 mg
1190.Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)89.3 mg25.3 mg
1191.Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)89.3 mg25.3 mg
1192.Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)89.3 mg25.3 mg
1193.Fried Chicken Wing (Coated, From Raw)89.3 mg25.3 mg
1194.Fried Fish (Coated, Made With Margarine, Unspecified Type)89.3 mg25.3 mg
1195.Canned Cured Beef (Corned Beef)89.2 mg25.3 mg
1196.Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)89.2 mg25.3 mg
1197.Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)89.2 mg25.3 mg
1198.Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)89.2 mg25.3 mg
1199.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)89.2 mg25.3 mg
1200.Cooked Corned Beef (Only Meat Eaten)89.2 mg25.3 mg
1201.Canned Corned Beef (Ready-To-Eat)89.2 mg25.3 mg
1202.Pressed Corned Beef89.2 mg25.3 mg
1203.Corned Beef Spread89.2 mg25.3 mg
1204.Canned Condensed Milk (Sweetened)89.1 mg25.3 mg
1205.Dulce De Leche89.1 mg25.3 mg
1206.Sweetened Condensed Milk89.1 mg25.3 mg
1207.Milk Dessert Or Milk Candy (Dulce De Leche, Puerto Rican Style)89.1 mg25.3 mg
1208.Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)89 mg25.2 mg
1209.Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)89 mg25.2 mg
1210.Smoked Chinook Salmon (Fish)89 mg25.2 mg
1211.Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)89 mg25.2 mg
1212.Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)89 mg25.2 mg
1213.Smoked Fish (Unspecified Type)89 mg25.2 mg
1214.Smoked Salmon89 mg25.2 mg
1215.Air Filled Fritter Or Fried Puff (Without Syrup, Puerto Rican Style, Bunuelos De Viento)89 mg25.2 mg
1216.Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat)89 mg25.2 mg
1217.Roasted Fresh Pork Tenderloin (Loin, Meat Only)88.9 mg25.2 mg
1218.Raw Pork Shoulder Breast (Boneless, Meat & Fat)88.9 mg25.2 mg
1219.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)88.9 mg25.2 mg
1220.Roasted Whole Turkey (Meat Only)88.9 mg25.2 mg
1221.Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)88.8 mg25.2 mg
1222.Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)88.8 mg25.2 mg
1223.Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)88.8 mg25.2 mg
1224.Coconut Custard (Flan De Coco, Puerto Rican Style)88.8 mg25.2 mg
1225.Oyster Fritter88.8 mg25.2 mg
1226.Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)88.7 mg25.1 mg
1227.Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)88.7 mg25.1 mg
1228.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)88.7 mg25.1 mg
1229.Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)88.7 mg25.1 mg
1230.Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)88.7 mg25.1 mg
1231.Cooked Ham (Smoked Or Cured, Only Meat Eaten)88.7 mg25.1 mg
1232.Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)88.6 mg25.1 mg
1233.Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)88.6 mg25.1 mg
1234.Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)88.6 mg25.1 mg
1235.Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)88.5 mg25.1 mg
1236.Baked Or Broiled Mullet (Made Without Fat)88.5 mg25.1 mg
1237.Fried Lobster (Coated)88.5 mg25.1 mg
1238.Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)88.4 mg25.1 mg
1239.Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)88.4 mg25.1 mg
1240.Meatballs (Meatless)88.4 mg25.1 mg
1241.Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)88.4 mg25.1 mg
1242.Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)88.4 mg25.1 mg
1243.Fried Fish (Coated, Made With Oil, Unspecified Type)88.4 mg25.1 mg
1244.Meatball (Meatless)88.4 mg25.1 mg
1245.Cooked Fresh Ground Pork88.3 mg25 mg
1246.Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)88.3 mg25 mg
1247.Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)88.3 mg25 mg
1248.Steamed Or Poached Mullet88.3 mg25 mg
1249.Stewed Goat (Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)88.3 mg25 mg
1250.Kippered Red Salmon (Sockeye, Fish, Alaska Native)88.2 mg25 mg
1251.Bratwurst (With Cheese)88.2 mg25 mg
1252.Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)88.1 mg25 mg
1253.Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)88 mg24.9 mg
1254.Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)88 mg24.9 mg
1255.Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)88 mg24.9 mg
1256.Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)88 mg24.9 mg
1257.Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)88 mg24.9 mg
1258.Canned Oysters88 mg24.9 mg
1259.Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)87.9 mg24.9 mg
1260.Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)87.9 mg24.9 mg
1261.Microwaved Turkey Bacon87.9 mg24.9 mg
1262.Ground Raw Deer (Game Meat)87.9 mg24.9 mg
1263.Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)87.9 mg24.9 mg
1264.Cooked Turkey Bacon87.9 mg24.9 mg
1265.Canned Pink Salmon (Total Can Contents)87.8 mg24.9 mg
1266.Canned Pink Salmon (Drained Solids, Fish)87.8 mg24.9 mg
1267.Egg, Cheese, & Ham On Biscuit87.7 mg24.9 mg
1268.Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)87.6 mg24.8 mg
1269.Cooked Ground Or Patty Of Pork87.6 mg24.8 mg
1270.Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)87.5 mg24.8 mg
1271.Barbecued Beef Shortribs (With Sauce, Only Meat Eaten)87.5 mg24.8 mg
1272.Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)87.4 mg24.8 mg
1273.Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)87.4 mg24.8 mg
1274.Roasted Whole Turkey (Meat & Skin)87.4 mg24.8 mg
1275.Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)87.4 mg24.8 mg
1276.Raw Navy Beans (Mature Seeds)87.4 mg24.8 mg
1277.Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)87.4 mg24.8 mg
1278.Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)87.3 mg24.7 mg
1279.Smoked Sturgeon (Mixed Species, Fish)87.3 mg24.7 mg
1280.Smoked Sturgeon87.3 mg24.7 mg
1281.Seafood Newburg87.3 mg24.7 mg
1282.Cooked Cured Ham (Pork, Low Sodium, Lean & Fat)87.2 mg24.7 mg
1283.Cooked Lamb Shoulder Chop (Unspecified If Fat Eaten)87.2 mg24.7 mg
1284.Cooked Lamb Shoulder Chop (Meat & Fat Eaten)87.2 mg24.7 mg
1285.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)87.1 mg24.7 mg
1286.French Toast (Plain, From Fast Food / Restaurant)87.1 mg24.7 mg
1287.Dried Vegetable Mixture87.1 mg24.7 mg
1288.Roasted Fresh Whole Pork Shoulder (Meat Only)87 mg24.7 mg
1289.Crab Cake87 mg24.7 mg
1290.Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)86.9 mg24.6 mg
1291.Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)86.9 mg24.6 mg
1292.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)86.9 mg24.6 mg
1293.Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)86.9 mg24.6 mg
1294.Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)86.8 mg24.6 mg
1295.Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)86.7 mg24.6 mg
1296.Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)86.7 mg24.6 mg
1297.Cooked Beef (Unspecified Cut, Meat & Fat Eaten)86.7 mg24.6 mg
1298.Beef Steak (Meat & Fat Eaten, Unspecified Cooking Method)86.7 mg24.6 mg
1299.Broiled Or Baked Beef Steak (Meat & Fat Eaten)86.7 mg24.6 mg
1300.Fried Beef Steak (Meat & Fat Eaten)86.7 mg24.6 mg
1301.Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)86.6 mg24.6 mg
1302.Canned Salmon86.6 mg24.6 mg
1303.Raw Whole Brisket (Beef, Grade: All, Meat Only)86.5 mg24.5 mg
1304.Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)86.5 mg24.5 mg
1305.Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)86.5 mg24.5 mg
1306.Beef With Cream Or White Sauce (Mixture)86.5 mg24.5 mg
1307.Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)86.4 mg24.5 mg
1308.Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)86.4 mg24.5 mg
1309.Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)86.4 mg24.5 mg
1310.Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)86.4 mg24.5 mg
1311.Baked Or Broiled Lobster (Made Without Fat)86.4 mg24.5 mg
1312.Chicken Or Turkey Souffle86.4 mg24.5 mg
1313.Cooked Pork Shoulder Roast (Only Meat Eaten)86.3 mg24.5 mg
1314.Pickled Herring (In Cream Sauce)86.3 mg24.5 mg
1315.Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)86.2 mg24.4 mg
1316.Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)86.2 mg24.4 mg
1317.Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)86.2 mg24.4 mg
1318.Fried Ham (Breaded Or Floured, Only Meat Eaten)86.2 mg24.4 mg
1319.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)86.1 mg24.4 mg
1320.Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)86.1 mg24.4 mg
1321.Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)86.1 mg24.4 mg
1322.Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)86.1 mg24.4 mg
1323.Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)86.1 mg24.4 mg
1324.Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)86 mg24.4 mg
1325.Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)86 mg24.4 mg
1326.Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)86 mg24.4 mg
1327.Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)86 mg24.4 mg
1328.Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean & Regular)86 mg24.4 mg
1329.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)86 mg24.4 mg
1330.Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)86 mg24.4 mg
1331.Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)86 mg24.4 mg
1332.Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)85.9 mg24.4 mg
1333.Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)85.9 mg24.4 mg
1334.Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)85.9 mg24.4 mg
1335.Cooked Pork Roast (Smoked Or Cured, Unspecified If Fat Eaten)85.9 mg24.4 mg
1336.Cooked Pork Roast (Smoked Or Cured, Meat & Fat Eaten)85.9 mg24.4 mg
1337.Baked Or Broiled Mullet (Made With Fat)85.9 mg24.4 mg
1338.Cooked Pheasant (Total Edible)85.8 mg24.3 mg
1339.Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)85.8 mg24.3 mg
1340.Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)85.8 mg24.3 mg
1341.Raw Ground Grass-Fed Bison85.8 mg24.3 mg
1342.Carrot Cake (Diet)85.8 mg24.3 mg
1343.Snack Cake (With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)85.8 mg24.3 mg
1344.Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)85.7 mg24.3 mg
1345.Cooked Lamb Ribs (Unspecified If Fat Eaten)85.7 mg24.3 mg
1346.Cooked Lamb Ribs (Meat & Fat Eaten)85.7 mg24.3 mg
1347.Pan-Broiled Ground Pork (84% Lean / 16% Fat)85.6 mg24.3 mg
1348.Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)85.6 mg24.3 mg
1349.Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)85.6 mg24.3 mg
1350.Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)85.5 mg24.2 mg
1351.Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)85.5 mg24.2 mg
1352.Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)85.4 mg24.2 mg
1353.Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)85.4 mg24.2 mg
1354.Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)85.4 mg24.2 mg
1355.Fried Chicken Wing (Coated, From Pre-Cooked)85.4 mg24.2 mg
1356.Chicken Wings (Plain, From Precooked)85.4 mg24.2 mg
1357.Cooked Pheasant85.4 mg24.2 mg
1358.Seafood Souffle85.4 mg24.2 mg
1359.Souse85.4 mg24.2 mg
1360.Roasted Broiler-fryer Breast (Meat Only, Chicken)85.3 mg24.2 mg
1361.Meat (Not Further Specified)85.3 mg24.2 mg
1362.Cooked Mullet (Unspecified Cooking Method)85.3 mg24.2 mg
1363.Fried Mullet (Coated)85.3 mg24.2 mg
1364.Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)85.2 mg24.2 mg
1365.Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)85.1 mg24.1 mg
1366.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)85.1 mg24.1 mg
1367.Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)85.1 mg24.1 mg
1368.Shrimp Creole (No Rice)85.1 mg24.1 mg
1369.Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)85 mg24.1 mg
1370.Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)85 mg24.1 mg
1371.Fish Anchovy (European, Canned In Oil, Drained Solids)85 mg24.1 mg
1372.Canned Fish Cod (Atlantic, Solids & Liquid)85 mg24.1 mg
1373.Canned Fish Jack Mackerel (Drained Solids)85 mg24.1 mg
1374.Canned Chum Salmon (Drained Solids With Bone, Fish)85 mg24.1 mg
1375.Cooked Anchovy (Unspecified Cooking Method)85 mg24.1 mg
1376.Canned Anchovy85 mg24.1 mg
1377.Canned Mackerel85 mg24.1 mg
1378.Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)84.9 mg24.1 mg
1379.Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)84.8 mg24 mg
1380.Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)84.8 mg24 mg
1381.Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)84.8 mg24 mg
1382.Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)84.8 mg24 mg
1383.Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)84.8 mg24 mg
1384.Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)84.8 mg24 mg
1385.Fried Battered Pork Steak Or Cutlet (Unspecified If Fat Eaten)84.8 mg24 mg
1386.Fried Battered Pork Steak Or Cutlet (Meat & Fat Eaten)84.8 mg24 mg
1387.Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)84.7 mg24 mg
1388.Unheated Cured Ham (Meat Only, Pork, Whole)84.7 mg24 mg
1389.Roasted Whole Turkey (Wing, Meat Only)84.7 mg24 mg
1390.Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)84.6 mg24 mg
1391.Roasted Turkey (Light & Dark Meat, Skin Not Eaten)84.6 mg24 mg
1392.Beef With Mushroom Soup (Mixture)84.6 mg24 mg
1393.Baked Or Broiled Croaker (Made Without Fat)84.5 mg24 mg
1394.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)84.4 mg23.9 mg
1395.Roasted Whole Turkey (Breast, Meat Only)84.4 mg23.9 mg
1396.Croissant Sandwich (With Sausage & Egg)84.4 mg23.9 mg
1397.Sun-Dried Hot Chile Peppers84.3 mg23.9 mg
1398.Egg Bread84.3 mg23.9 mg
1399.Cooked Steak (Unspecified Type Of Meat, Meat & Fat Eaten)84.3 mg23.9 mg
1400.Baked Or Broiled Barracuda (Made Without Fat)84.3 mg23.9 mg
1401.Steamed Or Poached Croaker84.3 mg23.9 mg
1402.Egg Bread (Challah)84.3 mg23.9 mg
1403.Bread Egg Roll84.3 mg23.9 mg
1404.Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)84.2 mg23.9 mg
1405.Meatless Frankfurter84.2 mg23.9 mg
1406.Fried Chicken Thighs (Meat, Skin & Breading)84.2 mg23.9 mg
1407.Frankfurter Or Hot Dog (Meatless)84.2 mg23.9 mg
1408.Baked Or Fried Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)84.2 mg23.9 mg
1409.Baked Or Fried Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)84.2 mg23.9 mg
1410.Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)84.1 mg23.8 mg
1411.Fried Pork (Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)84.1 mg23.8 mg
1412.Fried Pork (Breaded Or Floured, Only Meat Eaten, Unspecified Cut)84.1 mg23.8 mg
1413.Fried Pork Chop (Breaded Or Floured, Only Meat Eaten)84.1 mg23.8 mg
1414.Fried Ham (Only Meat Eaten)84.1 mg23.8 mg
1415.Steamed Or Poached Barracuda84.1 mg23.8 mg
1416.Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)84 mg23.8 mg
1417.Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)84 mg23.8 mg
1418.Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)84 mg23.8 mg
1419.Croissant (With Egg, Cheese, & Sausage)84 mg23.8 mg
1420.Fried Turkey (Battered, Light Or Dark Meat, Skin Not Eaten)84 mg23.8 mg
1421.Beef (With Tomato-Based Sauce, Mixture)84 mg23.8 mg
1422.Meat With Tomato-Based Sauce (Mixture)84 mg23.8 mg
1423.Croissant Sandwich (With Sausage, Egg, & Cheese)84 mg23.8 mg
1424.Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)83.9 mg23.8 mg
1425.Baked Or Broiled Lobster (Made With Fat)83.9 mg23.8 mg
1426.Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)83.8 mg23.8 mg
1427.Bagel (With Egg, Sausage Patty, Cheese, & Condiments)83.8 mg23.8 mg
1428.Frog Legs (Unspecified Cooking Method)83.8 mg23.8 mg
1429.Cooked Octopus (Unspecified Cooking Method)83.8 mg23.8 mg
1430.Fried Squid (Coated)83.8 mg23.8 mg
1431.Fried Abalone (Floured Or Breaded)83.8 mg23.8 mg
1432.Fried Clams (Coated)83.8 mg23.8 mg
1433.Cooked Oysters (Unspecified Cooking Method)83.8 mg23.8 mg
1434.Fried Oysters (Coated)83.8 mg23.8 mg
1435.Fried Scallops (Coated)83.8 mg23.8 mg
1436.Egg, Cheese, & Sausage On Bagel83.8 mg23.8 mg
1437.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)83.7 mg23.7 mg
1438.Dry-Heated Atlantic Cod (Fish)83.7 mg23.7 mg
1439.Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)83.7 mg23.7 mg
1440.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)83.6 mg23.7 mg
1441.Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)83.6 mg23.7 mg
1442.Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)83.6 mg23.7 mg
1443.Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)83.5 mg23.7 mg
1444.Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)83.5 mg23.7 mg
1445.Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Powder, Lactose Free)83.5 mg23.7 mg
1446.Roasted Turkey (All Classes, Light Meat)83.4 mg23.6 mg
1447.Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)83.4 mg23.6 mg
1448.Roasted Turkey (Light & Dark Meat, Skin Eaten)83.4 mg23.6 mg
1449.Roasted Turkey (Light & Dark Meat, Unspecified If Skin Eaten)83.4 mg23.6 mg
1450.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)83.3 mg23.6 mg
1451.Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)83.3 mg23.6 mg
1452.Dry-Heated Atlantic Herring (Fish)83.3 mg23.6 mg
1453.Dry-Heated Whiting (Mixed Species, Fish)83.3 mg23.6 mg
1454.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)83.3 mg23.6 mg
1455.Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)83.2 mg23.6 mg
1456.Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)83.2 mg23.6 mg
1457.Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)83.2 mg23.6 mg
1458.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)83.2 mg23.6 mg
1459.Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)83.1 mg23.6 mg
1460.Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)83.1 mg23.6 mg
1461.Cooked Ground Beef (95% Or More Lean)83.1 mg23.6 mg
1462.Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)83 mg23.5 mg
1463.Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)83 mg23.5 mg
1464.Raw Veal Shoulder Arm (Meat & Fat)83 mg23.5 mg
1465.Smoked Mackerel83 mg23.5 mg
1466.Smoked Fresh Tuna83 mg23.5 mg
1467.Chicken Drumsticks (Unspecified If Skin Eaten, Unspecified Cooking Method)83 mg23.5 mg
1468.Roasted, Broiled, Or Baked Chicken Drumsticks (Unspecified If Skin Eaten)83 mg23.5 mg
1469.Roasted, Broiled, Or Baked Chicken Drumsticks (Skin Not Eaten)83 mg23.5 mg
1470.Stewed Turkey (Light Or Dark Meat, Skin Not Eaten)82.9 mg23.5 mg
1471.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)82.9 mg23.5 mg
1472.Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)82.8 mg23.5 mg
1473.Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)82.7 mg23.4 mg
1474.Baked Or Broiled Mackerel (Made Without Fat)82.7 mg23.4 mg
1475.Canned Sockeye Salmon (Drained Solids, Fish)82.6 mg23.4 mg
1476.Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)82.6 mg23.4 mg
1477.Cooked Cow Head (Beef)82.6 mg23.4 mg
1478.Fried Croaker (Coated)82.6 mg23.4 mg
1479.Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)82.5 mg23.4 mg
1480.Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)82.5 mg23.4 mg
1481.Roasted Whole Turkey (Light Meat, Meat & Skin)82.5 mg23.4 mg
1482.Fried Barracuda (Coated)82.5 mg23.4 mg
1483.Fried Catfish (Coated, Made With Butter)82.5 mg23.4 mg
1484.Fried Cod (Coated, Made With Butter)82.5 mg23.4 mg
1485.Cooked Eel (Unspecified Cooking Method)82.5 mg23.4 mg
1486.Fried Flounder (Coated, Made With Butter)82.5 mg23.4 mg
1487.Fried Perch (Coated, Made With Butter)82.5 mg23.4 mg
1488.Fried Trout (Coated, Made With Butter)82.5 mg23.4 mg
1489.Fried Whiting (Coated, Made With Butter)82.5 mg23.4 mg
1490.Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder)82.4 mg23.4 mg
1491.Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)82.4 mg23.4 mg
1492.Beef With Gravy (Mixture)82.4 mg23.4 mg
1493.Meat With Gravy (Unspecified Type Of Meat, Mixture)82.4 mg23.4 mg
1494.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)82.4 mg23.4 mg
1495.Smoked Turkey (Light Or Dark Meat, Skin & Bone Removed)82.3 mg23.3 mg
1496.Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)82.3 mg23.3 mg
1497.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)82.3 mg23.3 mg
1498.Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)82.3 mg23.3 mg
1499.Raw Veal Sirloin (Meat & Fat)82.3 mg23.3 mg
1500.Smoked Turkey (Light Or Dark Meat, Skin Not Eaten)82.3 mg23.3 mg
1501.Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)82.2 mg23.3 mg
1502.Fried Chicken Wings (Meat, Skin & Breading)82.2 mg23.3 mg
1503.Simmered Turkey Gizzard (All Classes)82.2 mg23.3 mg
1504.Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)82.2 mg23.3 mg
1505.Egg, Cheese, & Beef On English Muffin82.2 mg23.3 mg
1506.Egg, Cheese, & Steak On Bagel82.2 mg23.3 mg
1507.Spinach Salad (No Dressing)82.2 mg23.3 mg
1508.Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)82.2 mg23.3 mg
1509.Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)82.2 mg23.3 mg
1510.Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)82.1 mg23.3 mg
1511.Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)82.1 mg23.3 mg
1512.Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)82.1 mg23.3 mg
1513.Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Eaten)82.1 mg23.3 mg
1514.Canned Red Salmon (Bones Removed, Fish, Alaska Native)82 mg23.2 mg
1515.Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Powder)82 mg23.2 mg
1516.Vegetarian Fillet82 mg23.2 mg
1517.Abbott Nutrition Similac For Spit Up (With ARA & Dha, Infant Formula, Powder)82 mg23.2 mg
1518.Raw Broiler-fryer Wing (Meat & Skin, Chicken)82 mg23.2 mg
1519.Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)82 mg23.2 mg
1520.Fried Pork (Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)82 mg23.2 mg
1521.Fried Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)82 mg23.2 mg
1522.Fried Pork Chop (Breaded Or Floured, Meat & Fat Eaten)82 mg23.2 mg
1523.Cooked Croaker (Unspecified Cooking Method)82 mg23.2 mg
1524.Baked Or Broiled Croaker (Made With Fat)82 mg23.2 mg
1525.Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)81.9 mg23.2 mg
1526.Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)81.9 mg23.2 mg
1527.Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)81.9 mg23.2 mg
1528.Sliced Ham (Regular, Approximately 11% Fat)81.9 mg23.2 mg
1529.Cooked Barracuda (Unspecified Cooking Method)81.9 mg23.2 mg
1530.Baked Or Broiled Barracuda (Made With Fat)81.9 mg23.2 mg
1531.Baked Or Broiled Carp (Made Without Fat)81.9 mg23.2 mg
1532.Baked Or Broiled Catfish (Made Without Fat)81.9 mg23.2 mg
1533.Baked Or Broiled Cod (Made Without Fat)81.9 mg23.2 mg
1534.Baked Or Broiled Flounder (Made Without Fat)81.9 mg23.2 mg
1535.Baked Or Broiled Haddock (Made Without Fat)81.9 mg23.2 mg
1536.Baked Or Broiled Herring (Made Without Fat)81.9 mg23.2 mg
1537.Baked Or Broiled Ocean Perch (Made Without Fat)81.9 mg23.2 mg
1538.Baked Or Broiled Perch (Made Without Fat)81.9 mg23.2 mg
1539.Baked Or Broiled Pike (Made Without Fat)81.9 mg23.2 mg
1540.Baked Or Broiled Porgy (Made Without Fat)81.9 mg23.2 mg
1541.Baked Or Broiled Ray (Made Without Fat)81.9 mg23.2 mg
1542.Baked Or Broiled Shark (Made Without Fat)81.9 mg23.2 mg
1543.Baked Or Broiled Swordfish (Made Without Fat)81.9 mg23.2 mg
1544.Baked Or Broiled Trout (Made Without Fat)81.9 mg23.2 mg
1545.Baked Or Broiled Fresh Tuna (Made Without Fat)81.9 mg23.2 mg
1546.Baked Or Broiled Whiting (Made Without Fat)81.9 mg23.2 mg
1547.Roasted Canned Cured Ham (Pork, Extra Lean & Regular)81.8 mg23.2 mg
1548.Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)81.8 mg23.2 mg
1549.Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)81.8 mg23.2 mg
1550.Fried Catfish (Coated, Made With Margarine)81.8 mg23.2 mg
1551.Fried Cod (Coated, Made With Margarine)81.8 mg23.2 mg
1552.Fried Flounder (Coated, Made With Margarine)81.8 mg23.2 mg
1553.Fried Perch (Coated, Made With Margarine)81.8 mg23.2 mg
1554.Fried Trout (Coated, Made With Margarine)81.8 mg23.2 mg
1555.Fried Whiting (Coated, Made With Margarine)81.8 mg23.2 mg
1556.Pbm Products Store Brand Infant Formula (Powder)81.7 mg23.2 mg
1557.Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)81.7 mg23.2 mg
1558.Steamed Or Poached Carp81.7 mg23.2 mg
1559.Steamed Or Poached Catfish81.7 mg23.2 mg
1560.Steamed Or Poached Cod81.7 mg23.2 mg
1561.Steamed Or Poached Eel81.7 mg23.2 mg
1562.Steamed Or Poached Flounder81.7 mg23.2 mg
1563.Steamed Or Poached Haddock81.7 mg23.2 mg
1564.Steamed Or Poached Ocean Perch81.7 mg23.2 mg
1565.Steamed Or Poached Perch81.7 mg23.2 mg
1566.Steamed Or Poached Pike81.7 mg23.2 mg
1567.Steamed Or Poached Porgy81.7 mg23.2 mg
1568.Steamed Or Poached Ray81.7 mg23.2 mg
1569.Steamed Or Poached Shark81.7 mg23.2 mg
1570.Steamed Or Poached Swordfish81.7 mg23.2 mg
1571.Steamed Or Poached Trout81.7 mg23.2 mg
1572.Steamed Or Poached Fresh Tuna81.7 mg23.2 mg
1573.Steamed Or Poached Whiting81.7 mg23.2 mg
1574.Steamed Frog Legs81.7 mg23.2 mg
1575.Baked Or Fried Chicken Breast (Made With Cooking Spray, Coated, Prepared Skinless, Coating Eaten)81.7 mg23.2 mg
1576.Pastrami (Cured Beef)81.6 mg23.1 mg
1577.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)81.6 mg23.1 mg
1578.Abbott Eas Whey Protein Powder81.6 mg23.1 mg
1579.Protein Supplement Muscle Milk (Milk Based, Powder)81.6 mg23.1 mg
1580.Protein Supplement Muscle Milk Light (Milk Based, Powder)81.6 mg23.1 mg
1581.Pastrami (Not Further Specified)81.6 mg23.1 mg
1582.Baked Or Broiled Catfish (Made With Cooking Spray)81.6 mg23.1 mg
1583.Baked Or Broiled Cod (Made With Cooking Spray)81.6 mg23.1 mg
1584.Baked Or Broiled Flounder (Made With Cooking Spray)81.6 mg23.1 mg
1585.Baked Or Broiled Perch (Made With Cooking Spray)81.6 mg23.1 mg
1586.Baked Or Broiled Trout (Made With Cooking Spray)81.6 mg23.1 mg
1587.Baked Or Broiled Whiting (Made With Cooking Spray)81.6 mg23.1 mg
1588.Burrito, Taco, Or Quesadilla (With Egg & Potato)81.6 mg23.1 mg
1589.Eas Whey Protein Powder81.6 mg23.1 mg
1590.Muscle Milk (Regular, Powder)81.6 mg23.1 mg
1591.Muscle Milk (Light, Powder)81.6 mg23.1 mg
1592.Protein Powder (Light, Not Further Specified)81.6 mg23.1 mg
1593.Beef Pastrami (Beef, Smoked, Spiced)81.6 mg23.1 mg
1594.Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)81.5 mg23.1 mg
1595.Cooked Beef Shortribs (Meat & Fat Eaten)81.5 mg23.1 mg
1596.Egg, Extra Cheese, & Extra Sausage On Bun (2 Slices, 2 Patties)81.5 mg23.1 mg
1597.Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)81.4 mg23.1 mg
1598.Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)81.4 mg23.1 mg
1599.Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)81.4 mg23.1 mg
1600.Barbecued Spare Ribs (With Sauce, Pork, Only Meat Eaten)81.4 mg23.1 mg
1601.Fried Mackerel (Coated)81.4 mg23.1 mg
1602.Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)81.3 mg23 mg
1603.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)81.3 mg23 mg
1604.Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)81.3 mg23 mg
1605.Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)81.3 mg23 mg
1606.Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)81.3 mg23 mg
1607.Tortellini (Meat-Filled, No Sauce)81.3 mg23 mg
1608.Mashed White Potatoes (Made With Milk, Fat & Egg, From Dry)81.3 mg23 mg
1609.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)81.2 mg23 mg
1610.Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat)81.2 mg23 mg
1611.Fried Turkey (Battered, Light Or Dark Meat, Skin Eaten)81.2 mg23 mg
1612.Canned Clams81.2 mg23 mg
1613.Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten, Unspecified Cooking Method)81.2 mg23 mg
1614.Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten)81.2 mg23 mg
1615.Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Skin Not Eaten)81.2 mg23 mg
1616.Fried Chicken Legs (Drumstick & Thigh, Made Without Fat, No Coating, Unspecified If Skin Eaten)81.2 mg23 mg
1617.Fried Turkey (Battered, Light Or Dark Meat, Unspecified If Skin Eaten)81.2 mg23 mg
1618.Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)81.1 mg23 mg
1619.Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)81.1 mg23 mg
1620.Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)81 mg23 mg
1621.Fried Chicken Drumsticks (Meat Only, Skin & Breading Removed)81 mg23 mg
1622.Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)81 mg23 mg
1623.Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)81 mg23 mg
1624.Canned Eastern Oyster (Mollusks)81 mg23 mg
1625.Cooked Ground Beef (Unspecified Fat Content)81 mg23 mg
1626.Baked Or Broiled Conch (Mollusks)81 mg23 mg
1627.Cooked Common Octopus (Mollusks, Moist Heat)81 mg23 mg
1628.Baked Or Fried Chicken Drumsticks (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)81 mg23 mg
1629.Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)80.9 mg22.9 mg
1630.Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)80.9 mg22.9 mg
1631.Canned Blue Crab (Crustaceans)80.9 mg22.9 mg
1632.Canned Shrimp (Mixed Species, Crustaceans)80.9 mg22.9 mg
1633.Cooked Blue Crab (Crustaceans, Moist Heat)80.9 mg22.9 mg
1634.Raw Wild Crayfish (Crustaceans, Mixed Species)80.9 mg22.9 mg
1635.Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)80.9 mg22.9 mg
1636.Cooked Northern Lobster (Crustaceans, Moist Heat)80.9 mg22.9 mg
1637.Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)80.9 mg22.9 mg
1638.Cooked Carp (Unspecified Cooking Method)80.9 mg22.9 mg
1639.Fried Carp (Coated)80.9 mg22.9 mg
1640.Cooked Catfish (Unspecified Cooking Method)80.9 mg22.9 mg
1641.Fried Catfish (Coated, Made With Oil)80.9 mg22.9 mg
1642.Fried Cod (Coated, Made With Oil)80.9 mg22.9 mg
1643.Cooked Flounder (Unspecified Cooking Method)80.9 mg22.9 mg
1644.Fried Flounder (Coated, Made With Oil)80.9 mg22.9 mg
1645.Fried Haddock (Coated)80.9 mg22.9 mg
1646.Fried Herring (Coated)80.9 mg22.9 mg
1647.Fried Ocean Perch (Coated)80.9 mg22.9 mg
1648.Cooked Perch (Unspecified Cooking Method)80.9 mg22.9 mg
1649.Fried Perch (Coated, Made With Oil)80.9 mg22.9 mg
1650.Fried Pike (Coated)80.9 mg22.9 mg
1651.Fried Porgy (Coated)80.9 mg22.9 mg
1652.Fried Ray (Coated)80.9 mg22.9 mg
1653.Fried Shark (Coated)80.9 mg22.9 mg
1654.Fried Swordfish (Coated)80.9 mg22.9 mg
1655.Fried Trout (Coated, Made With Oil)80.9 mg22.9 mg
1656.Fried Fresh Tuna (Coated)80.9 mg22.9 mg
1657.Cooked Whiting (Unspecified Cooking Method)80.9 mg22.9 mg
1658.Fried Whiting (Coated, Made With Oil)80.9 mg22.9 mg
1659.Canned Crab80.9 mg22.9 mg
1660.Canned Lobster80.9 mg22.9 mg
1661.Canned Shrimp80.9 mg22.9 mg
1662.Shrimp With Lobster Sauce (Mixture)80.9 mg22.9 mg
1663.Raw Fresh Pork Tenderloin (Loin, Meat Only)80.8 mg22.9 mg
1664.Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)80.8 mg22.9 mg
1665.Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)80.7 mg22.9 mg
1666.Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)80.7 mg22.9 mg
1667.Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)80.7 mg22.9 mg
1668.Baked Or Broiled Crab (Coated, Made Without Fat)80.7 mg22.9 mg
1669.Baked Or Broiled Shrimp (Coated, Made Without Fat)80.7 mg22.9 mg
1670.Boiled Dried Octopus80.6 mg22.8 mg
1671.Beef With Barbecue Sauce (Mixture)80.6 mg22.8 mg
1672.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)80.5 mg22.8 mg
1673.Steamed Octopus80.5 mg22.8 mg
1674.Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)80.4 mg22.8 mg
1675.Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)80.4 mg22.8 mg
1676.Cooked Crab (Unspecified Cooking Method)80.4 mg22.8 mg
1677.Steamed Hard Shell Crab80.4 mg22.8 mg
1678.Boiled Or Steamed Crayfish80.4 mg22.8 mg
1679.Cooked Lobster (Unspecified Cooking Method)80.4 mg22.8 mg
1680.Steamed Or Boiled Lobster80.4 mg22.8 mg
1681.Baked Or Broiled Shrimp (Coated, Made With Cooking Spray)80.4 mg22.8 mg
1682.Flounder With Crab Stuffing80.4 mg22.8 mg
1683.Tortellini (Spinach-Filled, No Sauce)80.4 mg22.8 mg
1684.Cooked Ground Beef (85% - 89% Lean)80.4 mg22.8 mg
1685.Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)80.3 mg22.8 mg
1686.Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)80.3 mg22.8 mg
1687.Cooked Ham (Smoked Or Cured, Unspecified If Fat Eaten)80.3 mg22.8 mg
1688.Cooked Ham (Smoked Or Cured, Meat & Fat Eaten)80.3 mg22.8 mg
1689.Cooked Mackerel (Unspecified Cooking Method)80.3 mg22.8 mg
1690.Baked Or Broiled Mackerel (Made With Fat)80.3 mg22.8 mg
1691.Cooked Ground Beef (90% - 94% Lean)80.3 mg22.8 mg
1692.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)80.2 mg22.7 mg
1693.Ground Meat (Not Further Specified)80.2 mg22.7 mg
1694.Cooked Ground Beef Or Patty (Unspecified Lean Percentage)80.2 mg22.7 mg
1695.Baked Or Broiled Catfish (Made With Butter)80.2 mg22.7 mg
1696.Baked Or Broiled Cod (Made With Butter)80.2 mg22.7 mg
1697.Baked Or Broiled Flounder (Made With Butter)80.2 mg22.7 mg
1698.Baked Or Broiled Perch (Made With Butter)80.2 mg22.7 mg
1699.Baked Or Broiled Trout (Made With Butter)80.2 mg22.7 mg
1700.Baked Or Broiled Whiting (Made With Butter)80.2 mg22.7 mg
1701.Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)80.1 mg22.7 mg
1702.BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)80.1 mg22.7 mg
1703.Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)80.1 mg22.7 mg
1704.Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)80.1 mg22.7 mg
1705.Chicken Drumsticks (Skin Not Eaten, Unspecified Cooking Method)80.1 mg22.7 mg
1706.Baked Or Broiled Chicken Drumsticks (Skin Not Eaten, From Pre-Cooked)80.1 mg22.7 mg
1707.Rotisserie Chicken Drumsticks (Skin Not Eaten)80.1 mg22.7 mg
1708.Roasted Fresh Whole Pork Shoulder (Meat & Fat)80 mg22.7 mg
1709.Cooked Shiitake Mushrooms (With Salt)80 mg22.7 mg
1710.Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)80 mg22.7 mg
1711.Meat & Poultry (Reduced Fat Or Light, Frankfurter Or Hot Dog)80 mg22.7 mg
1712.Beef (Reduced Fat Or Light, Frankfurter Or Hot Dog)80 mg22.7 mg
1713.Frankfurter Or Hot Dog (Reduced Fat Or Light, Not Further Specified)80 mg22.7 mg
1714.Cooked Fresh Turkey & Pork Sausage (Bulk, Patty Or Link)79.9 mg22.7 mg
1715.Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)79.9 mg22.7 mg
1716.Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)79.9 mg22.7 mg
1717.Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)79.9 mg22.7 mg
1718.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)79.9 mg22.7 mg
1719.Dry-Heated Flatfish (Flounder & Sole Species, Fish)79.9 mg22.7 mg
1720.Turkey Or Chicken & Pork Sausage79.9 mg22.7 mg
1721.Baked Or Broiled Catfish (Made With Margarine)79.9 mg22.7 mg
1722.Baked Or Broiled Cod (Made With Margarine)79.9 mg22.7 mg
1723.Baked Or Broiled Flounder (Made With Margarine)79.9 mg22.7 mg
1724.Baked Or Broiled Perch (Made With Margarine)79.9 mg22.7 mg
1725.Baked Or Broiled Trout (Made With Margarine)79.9 mg22.7 mg
1726.Baked Or Broiled Whiting (Made With Margarine)79.9 mg22.7 mg
1727.Baked Or Broiled Squid (Made Without Fat)79.9 mg22.7 mg
1728.Baked Or Broiled Clams (Made Without Fat)79.9 mg22.7 mg
1729.Baked Or Broiled Oysters (Made Without Fat)79.9 mg22.7 mg
1730.Baked Or Broiled Scallops (Made Without Fat)79.9 mg22.7 mg
1731.Veal Cordon Bleu79.9 mg22.7 mg
1732.Chiffon Pie (Not Chocolate)79.9 mg22.7 mg
1733.Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)79.8 mg22.6 mg
1734.Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)79.8 mg22.6 mg
1735.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)79.8 mg22.6 mg
1736.Beef Tallow (Fat)79.8 mg22.6 mg
1737.Fried Broiler-fryer (Meat & Skin, Flour, Chicken)79.8 mg22.6 mg
1738.Cooked Pork Chop (Smoked Or Cured, Unspecified If Fat Eaten)79.8 mg22.6 mg
1739.Cooked Pork Chop (Smoked Or Cured, Meat & Fat Eaten)79.8 mg22.6 mg
1740.Fried Halibut (Coated, Made With Butter)79.8 mg22.6 mg
1741.Raw Fresh Pork Tenderloin (Loin, Meat & Fat)79.7 mg22.6 mg
1742.Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)79.7 mg22.6 mg
1743.Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)79.7 mg22.6 mg
1744.Dried Cod (Salted, Salt Removed In Water)79.7 mg22.6 mg
1745.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)79.6 mg22.6 mg
1746.Roasted Broiler-fryer Wing (Meat Only, Chicken)79.6 mg22.6 mg
1747.Dry-Heated Haddock (Fish)79.6 mg22.6 mg
1748.Roasted, Broiled, Or Baked Chicken Drumsticks (Skin Eaten)79.6 mg22.6 mg
1749.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)79.6 mg22.6 mg
1750.Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)79.5 mg22.5 mg
1751.Baked Or Broiled Carp (Made With Fat)79.5 mg22.5 mg
1752.Baked Or Broiled Catfish (Made With Oil)79.5 mg22.5 mg
1753.Cooked Cod (Unspecified Cooking Method)79.5 mg22.5 mg
1754.Baked Or Broiled Cod (Made With Oil)79.5 mg22.5 mg
1755.Baked Or Broiled Flounder (Made With Oil)79.5 mg22.5 mg
1756.Cooked Haddock (Unspecified Cooking Method)79.5 mg22.5 mg
1757.Baked Or Broiled Haddock (Made With Fat)79.5 mg22.5 mg
1758.Cooked Herring (Unspecified Cooking Method)79.5 mg22.5 mg
1759.Baked Or Broiled Herring (Made With Fat)79.5 mg22.5 mg
1760.Cooked Ocean Perch (Unspecified Cooking Method)79.5 mg22.5 mg
1761.Baked Or Broiled Ocean Perch (Made With Fat)79.5 mg22.5 mg
1762.Baked Or Broiled Perch (Made With Oil)79.5 mg22.5 mg
1763.Baked Or Broiled Pike (Made With Fat)79.5 mg22.5 mg
1764.Cooked Porgy (Unspecified Cooking Method)79.5 mg22.5 mg
1765.Baked Or Broiled Porgy (Made With Fat)79.5 mg22.5 mg
1766.Cooked Ray (Unspecified Cooking Method)79.5 mg22.5 mg
1767.Baked Or Broiled Ray (Made With Fat)79.5 mg22.5 mg
1768.Cooked Shark (Unspecified Cooking Method)79.5 mg22.5 mg
1769.Baked Or Broiled Shark (Made With Fat)79.5 mg22.5 mg
1770.Cooked Swordfish (Unspecified Cooking Method)79.5 mg22.5 mg
1771.Baked Or Broiled Swordfish (Made With Fat)79.5 mg22.5 mg
1772.Cooked Trout (Unspecified Cooking Method)79.5 mg22.5 mg
1773.Baked Or Broiled Trout (Made With Oil)79.5 mg22.5 mg
1774.Cooked Fresh Tuna (Unspecified Cooking Method)79.5 mg22.5 mg
1775.Baked Or Broiled Fresh Tuna (Made With Fat)79.5 mg22.5 mg
1776.Baked Or Broiled Whiting (Made With Oil)79.5 mg22.5 mg
1777.Stuffed Pot Roast (Assume With Gravy & Stuffing, Not Further Specified, Puerto Rican Style)79.5 mg22.5 mg
1778.Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)79.4 mg22.5 mg
1779.Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)79.4 mg22.5 mg
1780.Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)79.4 mg22.5 mg
1781.Cooked Ground Beef Patty79.4 mg22.5 mg
1782.Cooked Pork Ears, Tail, Head, Snout (Miscellaneous Parts)79.4 mg22.5 mg
1783.Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)79.3 mg22.5 mg
1784.Cooked Pork Shoulder Roast (Unspecified If Fat Eaten)79.3 mg22.5 mg
1785.Cooked Pork Shoulder Roast (Meat & Fat Eaten)79.3 mg22.5 mg
1786.Beef Steak With Onions (Mixture, Biftec Encebollado, Puerto Rican Style)79.3 mg22.5 mg
1787.Chicken Thigh (Unspecified If Skin Eaten, Unspecified Cooking Method)79.3 mg22.5 mg
1788.Roasted, Broiled, Or Baked Chicken Thigh (Unspecified If Skin Eaten)79.3 mg22.5 mg
1789.Roasted, Broiled, Or Baked Chicken Thigh (Skin Not Eaten)79.3 mg22.5 mg
1790.Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)79.2 mg22.5 mg
1791.Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)79.2 mg22.5 mg
1792.Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)79.1 mg22.4 mg
1793.Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)79.1 mg22.4 mg
1794.Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)79.1 mg22.4 mg
1795.Broiled Ground Turkey (85% Lean, 15% Fat, Patties)79.1 mg22.4 mg
1796.Fried Halibut (Coated, Made With Margarine)79.1 mg22.4 mg
1797.Chicken Breast (Unspecified If Skin Eaten, Unspecified Cooking Method)79.1 mg22.4 mg
1798.Roasted, Broiled, Or Baked Chicken Breast (Unspecified If Skin Eaten)79.1 mg22.4 mg
1799.Roasted, Broiled, Or Baked Chicken Breast (Skin Not Eaten)79.1 mg22.4 mg
1800.Stewed Chicken Breast (Unspecified If Skin Eaten)79.1 mg22.4 mg
1801.Fried Chicken Breast (Made Without Fat, No Coating, Unspecified If Skin Eaten)79.1 mg22.4 mg
1802.Fried Chicken Breast (No Coating, Skin Not Eaten, Made Without Fat)79.1 mg22.4 mg
1803.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)79.1 mg22.4 mg
1804.Baked Or Fried Chicken Breast (Made With Butter, Coated, Prepared Skinless, Coating Eaten)79.1 mg22.4 mg
1805.Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Not Eaten)79.1 mg22.4 mg
1806.Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)79 mg22.4 mg
1807.Roasted Roast Beef (Meat & Fat Eaten)79 mg22.4 mg
1808.Fried Ham (Breaded Or Floured, Unspecified If Fat Eaten)79 mg22.4 mg
1809.Fried Ham (Breaded Or Floured, Meat & Fat Eaten)79 mg22.4 mg
1810.Cooked Turkey Wings (Skin Not Eaten)79 mg22.4 mg
1811.Lobster Newburg79 mg22.4 mg
1812.Scallops (With Cheese Sauce Mixture)79 mg22.4 mg
1813.Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat)79 mg22.4 mg
1814.Fried Chicken Breast (Meat, Skin & Breading)78.9 mg22.4 mg
1815.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)78.9 mg22.4 mg
1816.Pork, Beef Thuringer (Cervelat, Summer Sausage)78.9 mg22.4 mg
1817.Thuringer78.9 mg22.4 mg
1818.Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)78.9 mg22.4 mg
1819.Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)78.9 mg22.4 mg
1820.Chicken Wing (Skin Not Eaten, Unspecified Cooking Method)78.9 mg22.4 mg
1821.Roasted, Broiled, Or Baked Chicken Wing (Skin Not Eaten)78.9 mg22.4 mg
1822.Fried Chicken Wing (Made Without Fat, No Coating, Unspecified If Skin Eaten)78.9 mg22.4 mg
1823.Fried Chicken Wing (No Coating, Skin Eaten, Made Without Fat)78.9 mg22.4 mg
1824.Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)78.8 mg22.3 mg
1825.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)78.8 mg22.3 mg
1826.Roasted Broiler-fryer (Meat Only, Chicken)78.8 mg22.3 mg
1827.Meat & Poultry (Fat Free, Frankfurter Or Hot Dog)78.8 mg22.3 mg
1828.Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)78.7 mg22.3 mg
1829.Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)78.7 mg22.3 mg
1830.Flaxseed (Seeds)78.7 mg22.3 mg
1831.Dry Egg Noodles (Dry, Enriched)78.7 mg22.3 mg
1832.Dry Egg Noodles (Unenriched)78.7 mg22.3 mg
1833.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)78.7 mg22.3 mg
1834.Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)78.7 mg22.3 mg
1835.Dry-Heated Pacific Rockfish (Mixed Species, Fish)78.7 mg22.3 mg
1836.Dry-Heated Farmed Channel Catfish (Fish)78.7 mg22.3 mg
1837.Flax Seeds78.7 mg22.3 mg
1838.Chia Seeds78.7 mg22.3 mg
1839.Spinach Souffle78.7 mg22.3 mg
1840.Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Cooking Spray)78.7 mg22.3 mg
1841.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)78.7 mg22.3 mg
1842.Baked Or Fried Chicken Breast (Made With Cooking Spray, Coated, Prepared Skinless, Coating Not Eaten)78.7 mg22.3 mg
1843.Roasted Fresh Pork Back Ribs (Meat & Fat)78.6 mg22.3 mg
1844.Dry-Heated Atlantic Ocean Perch (Fish)78.6 mg22.3 mg
1845.Beef Wellington78.6 mg22.3 mg
1846.Stewed Broiler-fryer Breast (Meat Only, Chicken)78.5 mg22.3 mg
1847.Raw Farmed Atlantic Salmon (Fish)78.5 mg22.3 mg
1848.Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)78.5 mg22.3 mg
1849.Beef Rolls (Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce)78.5 mg22.3 mg
1850.Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)78.4 mg22.2 mg
1851.Moo Shu Pork (Mu Shi, Without Chinese Pancake)78.4 mg22.2 mg
1852.Fried Chicken Wing (No Coating, Skin Eaten, Made With Cooking Spray)78.4 mg22.2 mg
1853.Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)78.3 mg22.2 mg
1854.Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)78.3 mg22.2 mg
1855.Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)78.3 mg22.2 mg
1856.Stuffed Pork Roast (Puerto Rican Style)78.3 mg22.2 mg
1857.Meat Loaf (Made With Venison/Deer)78.3 mg22.2 mg
1858.Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)78.2 mg22.2 mg
1859.Cooked Ground Turkey78.2 mg22.2 mg
1860.Roasted Whole Turkey (Meat Only, With Added Solution)78.2 mg22.2 mg
1861.Fried Halibut (Coated, Made With Oil)78.2 mg22.2 mg
1862.Ripe Plantain Fritters (Pionono, Puerto Rican Style)78.2 mg22.2 mg
1863.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Eaten)78.2 mg22.2 mg
1864.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)78.1 mg22.1 mg
1865.Roasted Turkey Wings (Retail Parts, Meat Only)78.1 mg22.1 mg
1866.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)78.1 mg22.1 mg
1867.Turkey (Not Further Specified)78.1 mg22.1 mg
1868.Cooked Turkey (Light Meat, Skin Not Eaten)78.1 mg22.1 mg
1869.Roasted Turkey (Light Meat, Skin Not Eaten)78.1 mg22.1 mg
1870.Baked Or Broiled Shrimp (Coated, Made With Butter)78.1 mg22.1 mg
1871.Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Butter)78.1 mg22.1 mg
1872.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)78.1 mg22.1 mg
1873.Baked Or Fried Chicken Breast (Made With Butter, Coated, Prepared Skinless, Coating Not Eaten)78.1 mg22.1 mg
1874.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)78.1 mg22.1 mg
1875.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)78.1 mg22.1 mg
1876.Baked Or Fried Chicken Wing (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)78.1 mg22.1 mg
1877.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)78.1 mg22.1 mg
1878.Cooked Turkey (Light Meat, Unspecified If Skin Eaten)78.1 mg22.1 mg
1879.Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)78 mg22.1 mg
1880.Gerber Graduates Yogurt Melts (Babyfood, Snack)78 mg22.1 mg
1881.Fried Chicken (Coated, Skin / Coating Eaten, Unspecified Part)78 mg22.1 mg
1882.Baked Chicken (Coated, Skin / Coating Eaten, Unspecified Part)78 mg22.1 mg
1883.Mackerel Cake Or Patty78 mg22.1 mg
1884.Baby Food Yogurt & Fruit Snack78 mg22.1 mg
1885.Baked Or Broiled Halibut (Made Without Fat)77.9 mg22.1 mg
1886.Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)77.8 mg22.1 mg
1887.Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)77.8 mg22.1 mg
1888.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)77.8 mg22.1 mg
1889.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)77.8 mg22.1 mg
1890.Fried Chicken Wing (No Coating, Skin Eaten, Made With Butter)77.8 mg22.1 mg
1891.Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)77.7 mg22 mg
1892.Simmered Whole Turkey (Neck, Meat Only)77.7 mg22 mg
1893.Roasted Whole Turkey (Meat & Skin, With Added Solution)77.7 mg22 mg
1894.Broiled Ground Turkey (93% Lean, 7% Fat, Patties)77.7 mg22 mg
1895.Cooked Turkey (Light Meat, Skin Eaten)77.7 mg22 mg
1896.Roasted Turkey (Light Meat, Skin Eaten)77.7 mg22 mg
1897.Steamed Or Poached Halibut77.7 mg22 mg
1898.Roasted Turkey (Light Meat, Unspecified If Skin Eaten)77.7 mg22 mg
1899.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)77.6 mg22 mg
1900.Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)77.6 mg22 mg
1901.Dry-Heated Fresh Yellowfin Tuna (Fish)77.6 mg22 mg
1902.Dry-Heated Farmed Rainbow Trout (Fish)77.6 mg22 mg
1903.Cooked Mock Chicken Legs77.6 mg22 mg
1904.Baked Or Broiled Halibut (Made With Cooking Spray)77.6 mg22 mg
1905.Baked Or Broiled Shrimp (Coated, Made With Margarine)77.6 mg22 mg
1906.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Eaten)77.6 mg22 mg
1907.Fried Chicken Breast (Made With Fat, No Coating, Unspecified If Skin Eaten)77.6 mg22 mg
1908.Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)77.6 mg22 mg
1909.Fried Chicken Breast (Made With Shortening, No Coating, Skin Not Eaten)77.6 mg22 mg
1910.Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Oil)77.6 mg22 mg
1911.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)77.6 mg22 mg
1912.Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)77.6 mg22 mg
1913.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)77.6 mg22 mg
1914.Baked Or Fried Chicken Breast (Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)77.6 mg22 mg
1915.Baked Or Fried Chicken Breast (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)77.6 mg22 mg
1916.Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)77.6 mg22 mg
1917.Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Made With Oil, Coating Eaten)77.6 mg22 mg
1918.Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)77.6 mg22 mg
1919.Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)77.6 mg22 mg
1920.Baked Or Fried Chicken Breast (Made With Oil, Coated, Prepared Skinless, Coating Not Eaten)77.6 mg22 mg
1921.Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)77.5 mg22 mg
1922.Dry-Heated Swordfish (Fish)77.5 mg22 mg
1923.Cooked Pork (Unspecified Cut, Only Meat Eaten)77.5 mg22 mg
1924.Fried Pork (Unspecified Cut, Only Meat Eaten)77.5 mg22 mg
1925.Pork Chop (Only Meat Eaten, Unspecified Cooking Method)77.5 mg22 mg
1926.Broiled Or Baked Pork Chop (Only Meat Eaten)77.5 mg22 mg
1927.Fried Pork Chop (Only Meat Eaten)77.5 mg22 mg
1928.Stewed Pork Chop (Only Meat Eaten)77.5 mg22 mg
1929.Ground Chicken77.5 mg22 mg
1930.Ground Turkey77.5 mg22 mg
1931.Baked Or Broiled Squid (Made With Fat)77.5 mg22 mg
1932.Cooked Turtle (Terrapin, Unspecified Cooking Method)77.5 mg22 mg
1933.Cooked Abalone (Unspecified Cooking Method)77.5 mg22 mg
1934.Cooked Clams (Unspecified Cooking Method)77.5 mg22 mg
1935.Baked Or Broiled Clams (Made With Fat)77.5 mg22 mg
1936.Baked Or Broiled Oysters (Made With Fat)77.5 mg22 mg
1937.Cooked Scallops (Unspecified Cooking Method)77.5 mg22 mg
1938.Baked Or Broiled Scallops (Made With Fat)77.5 mg22 mg
1939.Cooked Snails (Unspecified Cooking Method)77.5 mg22 mg
1940.Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)77.3 mg21.9 mg
1941.Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)77.3 mg21.9 mg
1942.Fried Sea Bass (Coated)77.3 mg21.9 mg
1943.Baked, Broiled Or Roasted Chicken Breast (Skin Not Eaten, From Raw)77.2 mg21.9 mg
1944.Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Skin Eaten)77.2 mg21.9 mg
1945.Fried Chicken Wing (Made With Fat, No Coating, Unspecified If Skin Eaten)77.2 mg21.9 mg
1946.Fried Chicken Wing (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)77.2 mg21.9 mg
1947.Fried Chicken Wing (Made With Shortening, No Coating, Skin Eaten)77.2 mg21.9 mg
1948.Fried Chicken Wing (No Coating, Skin Eaten, Made With Oil)77.2 mg21.9 mg
1949.Roasted Turkey Wings (Retail Parts, Meat & Skin)77.1 mg21.9 mg
1950.Cooked Turkey Neck77.1 mg21.9 mg
1951.Baked Or Broiled Crab (Coated, Made With Fat)77.1 mg21.9 mg
1952.Baked Or Broiled Shrimp (Coated, Made With Oil)77.1 mg21.9 mg
1953.Ham (Chopped, Not Canned)77 mg21.8 mg
1954.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)77 mg21.8 mg
1955.Cooked Turkey Tail77 mg21.8 mg
1956.Cooked Pike (Unspecified Cooking Method)77 mg21.8 mg
1957.Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)76.9 mg21.8 mg
1958.Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)76.9 mg21.8 mg
1959.Raw Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)76.9 mg21.8 mg
1960.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)76.8 mg21.8 mg
1961.Roasted Roasting Chicken (Light Meat, Meat Only)76.8 mg21.8 mg
1962.Burrito, Taco, Or Quesadilla (With Egg, Beans, & Breakfast Meat)76.8 mg21.8 mg
1963.Chiles Rellenos (Filled With Meat & Cheese, Stuffed Chili Peppers)76.8 mg21.8 mg
1964.Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)76.7 mg21.7 mg
1965.Kellogg's Special K20 Protein Water Mix76.7 mg21.7 mg
1966.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)76.6 mg21.7 mg
1967.Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)76.6 mg21.7 mg
1968.Baked Or Broiled Sea Bass (Made Without Fat)76.6 mg21.7 mg
1969.Steamed Or Poached Sea Bass76.5 mg21.7 mg
1970.Roasted Turkey Breast (Retail Parts, Meat Only)76.4 mg21.7 mg
1971.Griddle Cake Sandwich (Egg, Cheese, & Bacon)76.3 mg21.6 mg
1972.Cheese Souffle76.3 mg21.6 mg
1973.Baked Or Broiled Halibut (Made With Butter)76.3 mg21.6 mg
1974.Stuffed Christophine (Chayote Relleno, Puerto Rican Style)76.3 mg21.6 mg
1975.Egg, Cheese, & Bacon Griddle Cake Sandwich76.3 mg21.6 mg
1976.Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)76.2 mg21.6 mg
1977.Fried Ham (Unspecified If Fat Eaten)76.2 mg21.6 mg
1978.Fried Ham (Meat & Fat Eaten)76.2 mg21.6 mg
1979.Baked Or Broiled Fish (Coated, Made Without Fat, Unspecified Type)76.2 mg21.6 mg
1980.Chicken Or Turkey Cake, Patty, Or Croquette76.2 mg21.6 mg
1981.Unprepared Canadian Bacon76.1 mg21.6 mg
1982.Pan-Broiled Ground Pork (72% Lean / 28% Fat)76.1 mg21.6 mg
1983.Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)76.1 mg21.6 mg
1984.Deviled Crab76.1 mg21.6 mg
1985.Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)76 mg21.5 mg
1986.Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)76 mg21.5 mg
1987.Meat & Poultry Frankfurter (Low Fat)76 mg21.5 mg
1988.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)76 mg21.5 mg
1989.Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)76 mg21.5 mg
1990.Roasted Turkey Drumsticks (Skin Eaten)76 mg21.5 mg
1991.Baked Or Broiled Halibut (Made With Margarine)76 mg21.5 mg
1992.Sardines (Boneless, Skinless, Packed In Water)76 mg21.5 mg
1993.Sardines (With Tomato-Based Sauce Mixture)76 mg21.5 mg
1994.Sardines With Mustard Sauce (Mixture)76 mg21.5 mg
1995.Kung Pao Shrimp76 mg21.5 mg
1996.Cooked Turkey Drumsticks (Unspecified If Skin Eaten)76 mg21.5 mg
1997.Roasted Turkey Drumsticks (Unspecified If Skin Eaten)76 mg21.5 mg
1998.Raw Turkey Thighs (Retail Parts, Meat Only)75.9 mg21.5 mg
1999.Baked Or Broiled Fish (Coated, Made With Cooking Spray, Unspecified Type)75.9 mg21.5 mg
2000.Fish Timbale Or Mousse75.9 mg21.5 mg

Figure 2. Foods with choline 1001 to 2000

Foods Ranked 2001 - 3000 With Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
2001.Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)75.8 mg21.5 mg
2002.Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)75.8 mg21.5 mg
2003.Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)75.8 mg21.5 mg
2004.Roasted Turkey Skin (From Retail Parts, From Dark Meat)75.8 mg21.5 mg
2005.Raw Atlantic Pollock (Fish)75.8 mg21.5 mg
2006.Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)75.7 mg21.5 mg
2007.Raw Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)75.7 mg21.5 mg
2008.Chicken Breast (Skin Not Eaten, Grilled Without Sauce)75.7 mg21.5 mg
2009.Sauteed Chicken Breast (Skin Not Eaten)75.7 mg21.5 mg
2010.Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Raw)75.7 mg21.5 mg
2011.Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Pre-Cooked)75.7 mg21.5 mg
2012.Baked Chicken Breast (Coated, Skin / Coating Not Eaten)75.7 mg21.5 mg
2013.Meatballs (With Sauce Mixture, Unspecified Type Of Meat)75.7 mg21.5 mg
2014.Raw Fresh Pork Loin (Meat Only, Whole)75.6 mg21.4 mg
2015.Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)75.6 mg21.4 mg
2016.Raw Turkey Drumsticks (Retail Parts, Meat Only)75.6 mg21.4 mg
2017.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)75.6 mg21.4 mg
2018.Cooked Halibut (Unspecified Cooking Method)75.6 mg21.4 mg
2019.Baked Or Broiled Halibut (Made With Oil)75.6 mg21.4 mg
2020.Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)75.5 mg21.4 mg
2021.Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)75.5 mg21.4 mg
2022.Baked Or Broiled Chicken Breast (Skin Not Eaten, From Fast Food / Restaurant)75.5 mg21.4 mg
2023.Beef Salad75.5 mg21.4 mg
2024.Simmered Fresh Pork Feet (Variety Meats & By-Products)75.4 mg21.4 mg
2025.Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)75.4 mg21.4 mg
2026.Seafood Garden Salad (With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)75.4 mg21.4 mg
2027.Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)75.3 mg21.3 mg
2028.Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)75.2 mg21.3 mg
2029.Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)75.2 mg21.3 mg
2030.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)75.1 mg21.3 mg
2031.Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)75.1 mg21.3 mg
2032.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)75.1 mg21.3 mg
2033.Dry-Heated Halibut (Atlantic & Pacific, Fish)75.1 mg21.3 mg
2034.Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)75 mg21.3 mg
2035.Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)75 mg21.3 mg
2036.Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)75 mg21.3 mg
2037.Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)75 mg21.3 mg
2038.Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)75 mg21.3 mg
2039.Barbecued Spare Ribs (With Sauce, Pork, Unspecified If Fat Eaten)75 mg21.3 mg
2040.Barbecued Spare Ribs (With Sauce, Lean & Fat Eaten, Pork)75 mg21.3 mg
2041.Cooked Sardines75 mg21.3 mg
2042.Sardines (Canned In Oil)75 mg21.3 mg
2043.Steak Sandwich (Plain, On Roll)75 mg21.3 mg
2044.Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)74.9 mg21.2 mg
2045.Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)74.9 mg21.2 mg
2046.Beef, Pork, & Turkey Frankfurter (Fat Free)74.9 mg21.2 mg
2047.Cooked Ground Beef (80% - 84% Lean)74.9 mg21.2 mg
2048.Canned Sockeye Salmon (Total Can Contents)74.8 mg21.2 mg
2049.Cooked Pig's Feet (Pork)74.8 mg21.2 mg
2050.Lemon Pie Filling74.8 mg21.2 mg
2051.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)74.7 mg21.2 mg
2052.Canned Squid74.7 mg21.2 mg
2053.Roasted, Broiled, Or Baked Chicken Thigh (Skin Eaten)74.7 mg21.2 mg
2054.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)74.6 mg21.1 mg
2055.Broiled Frozen Ground Beef Patties74.6 mg21.1 mg
2056.Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)74.6 mg21.1 mg
2057.Cooked Pork (Unspecified If Fat Eaten)74.6 mg21.1 mg
2058.Cooked Pork (Unspecified Cut, Meat & Fat Eaten)74.6 mg21.1 mg
2059.Fried Pork (Unspecified If Fat Eaten)74.6 mg21.1 mg
2060.Fried Pork (Unspecified Cut, Meat & Fat Eaten)74.6 mg21.1 mg
2061.Pork Chop (Unspecified Cooking Method, Unspecified If Fat Eaten)74.6 mg21.1 mg
2062.Pork Chop (Meat & Fat Eaten, Unspecified Cooking Method)74.6 mg21.1 mg
2063.Broiled Or Baked Pork Chop (Unspecified If Fat Eaten)74.6 mg21.1 mg
2064.Broiled Or Baked Pork Chop (Meat & Fat Eaten)74.6 mg21.1 mg
2065.Fried Pork Chop (Unspecified If Fat Eaten)74.6 mg21.1 mg
2066.Fried Pork Chop (Meat & Fat Eaten)74.6 mg21.1 mg
2067.Stewed Pork Chop (Unspecified If Fat Eaten)74.6 mg21.1 mg
2068.Stewed Pork Chop (Meat & Fat Eaten)74.6 mg21.1 mg
2069.Breakfast Meat (As Ingredient In Omelet)74.6 mg21.1 mg
2070.Baked, Broiled Or Roasted Chicken Breast (Skin Not Eaten, Cooked With Marinade, From Raw)74.5 mg21.1 mg
2071.Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)74.4 mg21.1 mg
2072.Wheat Bran (Crude)74.4 mg21.1 mg
2073.Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)74.4 mg21.1 mg
2074.Cooked Sea Bass (Unspecified Cooking Method)74.4 mg21.1 mg
2075.Baked Or Broiled Sea Bass (Made With Fat)74.4 mg21.1 mg
2076.Wheat Bran (Unprocessed)74.4 mg21.1 mg
2077.Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Unspecified If Skin Eaten)74.4 mg21.1 mg
2078.Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Skin Not Eaten)74.4 mg21.1 mg
2079.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Unspecified If Coating Eaten)74.4 mg21.1 mg
2080.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)74.4 mg21.1 mg
2081.Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)74.3 mg21.1 mg
2082.Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)74.3 mg21.1 mg
2083.Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)74.2 mg21 mg
2084.Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)74.2 mg21 mg
2085.Potato Pancakes74.2 mg21 mg
2086.Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)74.2 mg21 mg
2087.Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)74.2 mg21 mg
2088.Ham Luncheon Meat (Loaf Type)74.2 mg21 mg
2089.Ham (For Use With Vegetables)74.2 mg21 mg
2090.Sandwich Steak (Beef, Flaked, Formed, Thinly Sliced)74.1 mg21 mg
2091.Lobster With Butter Sauce (Mixture)74.1 mg21 mg
2092.Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)74 mg21 mg
2093.Canned Turkey (With Broth, Meat Only)74 mg21 mg
2094.Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)74 mg21 mg
2095.Raw American Shad (Fish)74 mg21 mg
2096.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)74 mg21 mg
2097.Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)74 mg21 mg
2098.Roasted, Broiled, Or Baked Chicken (Unspecified Part, Unspecified If Skin Eaten)74 mg21 mg
2099.Roasted, Broiled, Or Baked Chicken (Unspecified Part, Skin Not Eaten)74 mg21 mg
2100.Cooked Ground Beef Patty (For Fast Food Sandwiches)74 mg21 mg
2101.Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)73.9 mg21 mg
2102.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Unspecified If Coating Eaten)73.9 mg21 mg
2103.Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)73.8 mg20.9 mg
2104.Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)73.8 mg20.9 mg
2105.Roasted Whole Turkey (Skin, Light & Dark)73.8 mg20.9 mg
2106.Canned Chicken (No Broth)73.8 mg20.9 mg
2107.Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)73.8 mg20.9 mg
2108.Canned Chicken (Meat Only)73.8 mg20.9 mg
2109.Turkey Canned73.8 mg20.9 mg
2110.Raw Fish (Unspecified Type)73.8 mg20.9 mg
2111.Baked Or Broiled Fish (Coated, Made With Butter, Unspecified Type)73.8 mg20.9 mg
2112.Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)73.7 mg20.9 mg
2113.Smoked Clams (In Oil)73.7 mg20.9 mg
2114.Ham Or Pork With Barbecue Sauce (Mixture)73.7 mg20.9 mg
2115.Sausage, Egg, & Cheese Breakfast Biscuit73.6 mg20.9 mg
2116.Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )73.6 mg20.9 mg
2117.Chicken Wings (Plain, From Other Sources)73.6 mg20.9 mg
2118.Egg, Cheese, & Sausage On Biscuit73.6 mg20.9 mg
2119.Meat Knish (Pastry Filled With Meat)73.6 mg20.9 mg
2120.Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)73.5 mg20.8 mg
2121.Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)73.5 mg20.8 mg
2122.Egg Casserole (With Bread, Cheese, Milk & Meat)73.5 mg20.8 mg
2123.Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)73.4 mg20.8 mg
2124.Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)73.4 mg20.8 mg
2125.Baked Or Broiled Fish (Coated, Made With Margarine, Unspecified Type)73.4 mg20.8 mg
2126.Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)73.3 mg20.8 mg
2127.Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)73.3 mg20.8 mg
2128.Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)73.3 mg20.8 mg
2129.BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)73.3 mg20.8 mg
2130.Chicken Drumsticks (Skin Eaten, Unspecified Cooking Method)73.3 mg20.8 mg
2131.Baked Or Broiled Chicken Drumsticks (Skin Eaten, From Pre-Cooked)73.3 mg20.8 mg
2132.Rotisserie Chicken Drumsticks (Skin Eaten)73.3 mg20.8 mg
2133.Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)73.2 mg20.8 mg
2134.Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)73.2 mg20.8 mg
2135.Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)73.2 mg20.8 mg
2136.Cooked Scrapple73.2 mg20.8 mg
2137.Fried Sturgeon (Coated)73.2 mg20.8 mg
2138.Vegetarian Meatloaf Or Patties73.1 mg20.7 mg
2139.Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)73.1 mg20.7 mg
2140.Chicken Kiev73.1 mg20.7 mg
2141.Vegetarian Meat Loaf Or Patties (Meat Loaf Made With Meat Substitute)73.1 mg20.7 mg
2142.Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)73 mg20.7 mg
2143.Pbm Products Store Brand Infant Formula (Soy, Powder)73 mg20.7 mg
2144.Peppered Loaf (Beef, Pork)73 mg20.7 mg
2145.Zone Perfect Classic Crunch Bar (Mixed Flavors, Formulated Bar)73 mg20.7 mg
2146.Mousse (Chocolate)73 mg20.7 mg
2147.Zone Perfect Classic Crunch Nutrition Bar73 mg20.7 mg
2148.Nutrition Bar Or Meal Replacement Bar (Not Further Specified)73 mg20.7 mg
2149.Fried Chicken (Unspecified Part, Made With Fat, No Coating, Unspecified If Skin Eaten)73 mg20.7 mg
2150.Fried Chicken (Unspecified Part, Made With Fat, No Coating, Skin Not Eaten)73 mg20.7 mg
2151.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Not Eaten)73 mg20.7 mg
2152.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Not Eaten)73 mg20.7 mg
2153.Honey Loaf73 mg20.7 mg
2154.Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)72.9 mg20.7 mg
2155.Veal Scallopini72.9 mg20.7 mg
2156.Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)72.8 mg20.6 mg
2157.Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)72.8 mg20.6 mg
2158.Roasted Broiler-fryer Breast (Meat & Skin, Chicken)72.8 mg20.6 mg
2159.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)72.8 mg20.6 mg
2160.Blood Sausage72.8 mg20.6 mg
2161.Raw Ground Beef (97% Lean Meat / 3% Fat)72.8 mg20.6 mg
2162.Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)72.8 mg20.6 mg
2163.Chicken Legs (Drumstick & Thigh, Skin Not Eaten, Unspecified Cooking Method)72.8 mg20.6 mg
2164.Rotisserie Chicken Legs (Skin Not Eaten, Drumstick & Thigh)72.8 mg20.6 mg
2165.Blood Sausage72.8 mg20.6 mg
2166.Baked Or Broiled Fish (Coated, Made With Oil, Unspecified Type)72.8 mg20.6 mg
2167.Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)72.7 mg20.6 mg
2168.Meat With Barbecue Sauce (Unspecified Type Of Meat, Mixture)72.7 mg20.6 mg
2169.Raw Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)72.6 mg20.6 mg
2170.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)72.6 mg20.6 mg
2171.Pork & Beef Salami (Dry Or Hard)72.6 mg20.6 mg
2172.Pepperoni (Reduced Fat)72.6 mg20.6 mg
2173.Salami (Not Further Specified)72.6 mg20.6 mg
2174.Salami (Reduced Sodium, Made From Any Type Of Meat)72.6 mg20.6 mg
2175.Fried Tilapia (Coated, Made Without Fat)72.6 mg20.6 mg
2176.Salami (Dry Or Hard)72.6 mg20.6 mg
2177.Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)72.5 mg20.6 mg
2178.Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)72.5 mg20.6 mg
2179.Raw Turkey Drumsticks (Retail Parts, Meat & Skin)72.5 mg20.6 mg
2180.Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)72.5 mg20.6 mg
2181.Stewed Gizzards (Mollejitas Guisadas, Puerto Rican Style)72.5 mg20.6 mg
2182.Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)72.4 mg20.5 mg
2183.Stewed Broiler-fryer (Meat Only, Chicken)72.4 mg20.5 mg
2184.Scrapple (Pork)72.4 mg20.5 mg
2185.Chicken (Grilled Without Sauce, Unspecified If Skin Eaten, Unspecified Part)72.4 mg20.5 mg
2186.Chicken (Skin Not Eaten, Grilled Without Sauce, Unspecified Part)72.4 mg20.5 mg
2187.Sauteed Chicken (Skin Not Eaten, Unspecified Part)72.4 mg20.5 mg
2188.Raw Fresh Pork (Meat Only, Leg, Ham, Whole)72.3 mg20.5 mg
2189.Baked Or Broiled Mullet (Coated, Made Without Fat)72.3 mg20.5 mg
2190.Fried Tilapia (Coated, Made With Cooking Spray)72.3 mg20.5 mg
2191.Miso72.2 mg20.5 mg
2192.Mortadella (Beef, Pork)72.2 mg20.5 mg
2193.Broiled Or Baked Pork Chop (Breaded Or Floured, Only Meat Eaten)72.2 mg20.5 mg
2194.Mortadella72.2 mg20.5 mg
2195.Miso (Fermented Soybean Paste)72.2 mg20.5 mg
2196.Cooked Ground Beef (Less Than 80% Lean)72.2 mg20.5 mg
2197.Roasted, Broiled, Or Baked Chicken Breast (Skin Eaten)72.2 mg20.5 mg
2198.Carrot (Dehydrated)72.1 mg20.4 mg
2199.Gefilte Fish72.1 mg20.4 mg
2200.Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)72 mg20.4 mg
2201.Dry-Heated Coho Salmon (Wild Fish)72 mg20.4 mg
2202.Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)72 mg20.4 mg
2203.Roasted Roast Beef (Only Meat Eaten)72 mg20.4 mg
2204.Braised Or Boiled Beef Pot Roast (Meat & Fat Eaten)72 mg20.4 mg
2205.Baked Or Fried Turkey (Breaded, Light Meat, Skin Not Eaten)72 mg20.4 mg
2206.Raw Pork Leg Cap Steak (Boneless, Meat & Fat)71.9 mg20.4 mg
2207.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)71.9 mg20.4 mg
2208.Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)71.8 mg20.4 mg
2209.Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)71.8 mg20.4 mg
2210.Roasted Broiler-fryer Thigh (Meat Only, Chicken)71.8 mg20.4 mg
2211.Smoked Ham (Extra Lean, Low Sodium)71.8 mg20.4 mg
2212.Ham Or Pork (With Mushroom Soup Mixture)71.8 mg20.4 mg
2213.Sliced Ham (Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)71.8 mg20.4 mg
2214.Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)71.7 mg20.3 mg
2215.Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)71.7 mg20.3 mg
2216.Raw Ground Pork (96% Lean / 4% Fat)71.7 mg20.3 mg
2217.Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)71.7 mg20.3 mg
2218.Brioche71.7 mg20.3 mg
2219.Taquito Or Flauta (With Egg & Breakfast Meat)71.7 mg20.3 mg
2220.Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)71.6 mg20.3 mg
2221.Meatless Chicken71.6 mg20.3 mg
2222.Baked Or Fried Turkey (Breaded, Light Meat, Skin Eaten)71.6 mg20.3 mg
2223.Meatless Chicken (Not Further Specified)71.6 mg20.3 mg
2224.Baked Or Fried Turkey (Breaded, Light Meat, Unspecified If Skin Eaten)71.6 mg20.3 mg
2225.Crepe Suzette71.6 mg20.3 mg
2226.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)71.5 mg20.3 mg
2227.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)71.5 mg20.3 mg
2228.Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)71.4 mg20.2 mg
2229.Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)71.4 mg20.2 mg
2230.Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)71.4 mg20.2 mg
2231.Stewed Chicken Breast (Skin Not Eaten)71.4 mg20.2 mg
2232.Stewed Chicken Drumsticks (Skin Not Eaten)71.4 mg20.2 mg
2233.Baked, Broiled Or Roasted Chicken Thigh (Skin Not Eaten, From Raw)71.4 mg20.2 mg
2234.Pistachio Nuts (Not Further Specified)71.4 mg20.2 mg
2235.Fish Fillet (Fried As Ingredient In Sandwiches)71.4 mg20.2 mg
2236.Taquito Or Flauta With Egg71.3 mg20.2 mg
2237.Stewed Chicken Drumsticks (Unspecified If Skin Eaten)71.3 mg20.2 mg
2238.Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)71.2 mg20.2 mg
2239.Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)71.2 mg20.2 mg
2240.Ham Or Pork (With Tomato-Based Sauce Mixture)71.2 mg20.2 mg
2241.Seafood Garden Salad (With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)71.2 mg20.2 mg
2242.French Toast (From School, Not Further Specified)71.2 mg20.2 mg
2243.French Toast Sticks (From School, Not Further Specified)71.2 mg20.2 mg
2244.Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)71.1 mg20.2 mg
2245.Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)71.1 mg20.2 mg
2246.Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)71 mg20.1 mg
2247.Roasted Fresh Spare Ribs (Meat & Fat, Pork)71 mg20.1 mg
2248.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)71 mg20.1 mg
2249.Smoked Turkey Drumsticks (With Skin, Bone Removed)70.9 mg20.1 mg
2250.Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)70.9 mg20.1 mg
2251.Raw Ground Beef (95% Lean Meat / 5% Fat)70.9 mg20.1 mg
2252.Smoked Turkey Drumsticks (Skin Eaten)70.9 mg20.1 mg
2253.Fried Rice (Arroz Frito, Puerto Rican Style)70.9 mg20.1 mg
2254.Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)70.8 mg20.1 mg
2255.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)70.8 mg20.1 mg
2256.Roasted Turkey Leg (All Classes, Meat & Skin)70.8 mg20.1 mg
2257.Baked Or Broiled Chicken Legs (Skin Not Eaten, Drumstick & Thigh)70.8 mg20.1 mg
2258.Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)70.7 mg20 mg
2259.Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)70.6 mg20 mg
2260.Stewed Broiler-fryer Wing (Meat Only, Chicken)70.6 mg20 mg
2261.Baked Or Broiled Lobster (Coated, Made Without Fat)70.6 mg20 mg
2262.Beef Burgundy (Beef Bourguignonne)70.6 mg20 mg
2263.Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)70.5 mg20 mg
2264.Quiche (With Meat, Poultry Or Fish)70.5 mg20 mg
2265.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)70.5 mg20 mg
2266.Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)70.4 mg20 mg
2267.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)70.4 mg20 mg
2268.Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)70.4 mg20 mg
2269.Griddle Cake Sandwich (Egg, Cheese, & Sausage)70.4 mg20 mg
2270.Pan-Fried Italian Pork Sausage (Mild)70.4 mg20 mg
2271.Canned Ham (Smoked Or Cured, Only Meat Eaten)70.4 mg20 mg
2272.Italian Sausage70.4 mg20 mg
2273.Steamed Sturgeon70.4 mg20 mg
2274.Egg, Cheese, & Sausage Griddle Cake Sandwich70.4 mg20 mg
2275.Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)70.3 mg19.9 mg
2276.Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)70.3 mg19.9 mg
2277.Raw Northern Lobster (Crustaceans)70.3 mg19.9 mg
2278.Stewed Chicken (Unspecified Part, Unspecified If Skin Eaten)70.3 mg19.9 mg
2279.Stewed Chicken (Unspecified Part, Skin Not Eaten)70.3 mg19.9 mg
2280.Pork Sausage (Reduced Fat)70.3 mg19.9 mg
2281.Pork Sausage Rice Links70.3 mg19.9 mg
2282.Ham (Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned)70.3 mg19.9 mg
2283.Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)70.2 mg19.9 mg
2284.Uncooked Quinoa70.2 mg19.9 mg
2285.Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)70.2 mg19.9 mg
2286.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)70.2 mg19.9 mg
2287.Raw Striped Mullet (Fish)70.2 mg19.9 mg
2288.Cooked Turkey Drumsticks (Skin Eaten)70.2 mg19.9 mg
2289.Cooked Turkey Back70.2 mg19.9 mg
2290.Raw Mullet70.2 mg19.9 mg
2291.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)70.2 mg19.9 mg
2292.Cooked Turkey Thighs (Unspecified If Skin Eaten)70.2 mg19.9 mg
2293.Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)70.1 mg19.9 mg
2294.Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Fast Food)70.1 mg19.9 mg
2295.Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Restaurant)70.1 mg19.9 mg
2296.Turkey Or Chicken Sausage70.1 mg19.9 mg
2297.Turkey Or Chicken Sausage (Reduced Fat)70.1 mg19.9 mg
2298.Fried Seafood Sandwich70.1 mg19.9 mg
2299.Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)70 mg19.8 mg
2300.Raw Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)70 mg19.8 mg
2301.Roasted Broiler-fryer Leg (Meat & Skin, Chicken)70 mg19.8 mg
2302.Dry-Heated Sturgeon (Mixed Species, Fish)70 mg19.8 mg
2303.Shrimp In Garlic Sauce (Mixture, Camarones Al Ajillo, Puerto Rican Style)70 mg19.8 mg
2304.Stewed Chicken Wing (Skin Not Eaten)70 mg19.8 mg
2305.Smoked Turkey (With Skin, Light Or Dark Meat, Bone Removed)69.9 mg19.8 mg
2306.Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)69.9 mg19.8 mg
2307.Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)69.9 mg19.8 mg
2308.Raw Turkey Thighs (Retail Parts, Meat & Skin)69.9 mg19.8 mg
2309.Baked, Broiled Or Roasted Chicken Drumsticks (Skin Not Eaten, From Raw)69.9 mg19.8 mg
2310.Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Raw)69.9 mg19.8 mg
2311.Smoked Turkey (Light Or Dark Meat, Skin Eaten)69.9 mg19.8 mg
2312.Smoked Turkey (Light Or Dark Meat, Unspecified If Skin Eaten)69.9 mg19.8 mg
2313.Uncooked Amaranth Grain69.8 mg19.8 mg
2314.Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)69.8 mg19.8 mg
2315.Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)69.8 mg19.8 mg
2316.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)69.8 mg19.8 mg
2317.Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)69.8 mg19.8 mg
2318.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)69.8 mg19.8 mg
2319.Chicken Thigh (Skin Not Eaten, Grilled Without Sauce)69.8 mg19.8 mg
2320.Sauteed Chicken Thigh (Skin Not Eaten)69.8 mg19.8 mg
2321.Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Pre-Cooked)69.8 mg19.8 mg
2322.Baked Chicken Thigh (Coated, Skin / Coating Not Eaten)69.8 mg19.8 mg
2323.Pickled Sausage69.8 mg19.8 mg
2324.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)69.8 mg19.8 mg
2325.Raw Fresh Pork Loin (Meat & Fat, Whole)69.7 mg19.8 mg
2326.Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)69.7 mg19.8 mg
2327.Roasted Turkey Fryer-Roasters (Meat & Skin)69.7 mg19.8 mg
2328.Stewed Broiler-fryer Leg (Meat Only, Chicken)69.7 mg19.8 mg
2329.Meatless Sausage69.7 mg19.8 mg
2330.Baked Or Broiled Chicken Thigh (Skin Not Eaten, From Fast Food / Restaurant)69.7 mg19.8 mg
2331.Breakfast Link, Pattie, Or Slice (Meatless)69.7 mg19.8 mg
2332.Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)69.6 mg19.7 mg
2333.Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)69.6 mg19.7 mg
2334.Raw Whole Turkey (Dark Meat, Meat Only)69.6 mg19.7 mg
2335.Raw Turkey Thighs (From Whole Bird, Meat Only)69.6 mg19.7 mg
2336.Ham Or Pork With Gravy (Mixture)69.6 mg19.7 mg
2337.BBQ Broiler Wing (Rotisserie, Meat Only, Chicken)69.5 mg19.7 mg
2338.Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)69.5 mg19.7 mg
2339.Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)69.5 mg19.7 mg
2340.Broiled Or Baked Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)69.5 mg19.7 mg
2341.Broiled Or Baked Pork Chop (Breaded Or Floured, Meat & Fat Eaten)69.5 mg19.7 mg
2342.Codfish Ball Or Cake69.5 mg19.7 mg
2343.Ham (Minced)69.4 mg19.7 mg
2344.Fried Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Not Eaten)69.4 mg19.7 mg
2345.Fried Pompano (Coated)69.4 mg19.7 mg
2346.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)69.3 mg19.6 mg
2347.Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)69.3 mg19.6 mg
2348.Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)69.3 mg19.6 mg
2349.Raw Ground Lamb69.3 mg19.6 mg
2350.Canned Ham (Smoked Or Cured, Unspecified If Fat Eaten)69.3 mg19.6 mg
2351.Canned Ham (Smoked Or Cured, Meat & Fat Eaten)69.3 mg19.6 mg
2352.Roasted Pistachio Nuts (Without Salt)69.3 mg19.6 mg
2353.Cooked Corned Beef Brisket (Cured Beef)69.2 mg19.6 mg
2354.Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)69.2 mg19.6 mg
2355.Pickled Beef69.2 mg19.6 mg
2356.Cooked Corned Beef (Unspecified If Fat Eaten)69.2 mg19.6 mg
2357.Cooked Corned Beef (Meat & Fat Eaten)69.2 mg19.6 mg
2358.Stewed Chicken Legs (Drumstick & Thigh, Skin Not Eaten)69.2 mg19.6 mg
2359.Chicken Legs (Skin Not Eaten, Drumstick & Thigh, Grilled Without Sauce)69.2 mg19.6 mg
2360.Sauteed Chicken Legs (Skin Not Eaten, Drumstick & Thigh)69.2 mg19.6 mg
2361.Baked Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Not Eaten)69.2 mg19.6 mg
2362.Baked Or Broiled Croaker (Coated, Made Without Fat)69.2 mg19.6 mg
2363.Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)69.1 mg19.6 mg
2364.Baked Or Broiled Barracuda (Coated, Made Without Fat)69.1 mg19.6 mg
2365.Baked Or Broiled Mullet (Coated, Made With Fat)69.1 mg19.6 mg
2366.Chiles Rellenos (Cheese-Filled, Stuffed Chili Peppers)69.1 mg19.6 mg
2367.Raw Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)69 mg19.6 mg
2368.Raw Ground Beef (93% Lean Meat / 7% Fat)69 mg19.6 mg
2369.Ham Salad Spread69 mg19.6 mg
2370.Ham Salad Spread69 mg19.6 mg
2371.Sandwich Loaf (Luncheon Meat)69 mg19.6 mg
2372.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)68.9 mg19.5 mg
2373.Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)68.9 mg19.5 mg
2374.Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)68.9 mg19.5 mg
2375.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)68.9 mg19.5 mg
2376.Pistachio Nuts (Lightly Salted)68.9 mg19.5 mg
2377.Chess Pie68.8 mg19.5 mg
2378.Paella With Meat (Valenciana Style, Paella Valenciana)68.8 mg19.5 mg
2379.Smoked Turkey Wings (With Skin, Bone Removed)68.7 mg19.5 mg
2380.Unheated Canned Cured Ham (Pork, Extra Lean & Regular)68.7 mg19.5 mg
2381.Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)68.7 mg19.5 mg
2382.Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)68.7 mg19.5 mg
2383.Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)68.7 mg19.5 mg
2384.Braised Beef Steak (Only Meat Eaten)68.7 mg19.5 mg
2385.Smoked Turkey Wings (Skin Eaten)68.7 mg19.5 mg
2386.Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)68.6 mg19.4 mg
2387.Roasted Turkey Wings (All Classes, Meat & Skin)68.6 mg19.4 mg
2388.Cooked Turkey Wings (Skin Eaten)68.6 mg19.4 mg
2389.Roasted Pistachio Nuts (Salted)68.6 mg19.4 mg
2390.Minced & Canned Pork With Ham (Luncheon Meat, Includes Spam, Hormel)68.5 mg19.4 mg
2391.Fried Chicken Drumsticks (Coated, Skin / Coating Not Eaten, From Raw)68.5 mg19.4 mg
2392.Fried Chicken Wing (Coated, From Fast Food)68.5 mg19.4 mg
2393.Fried Chicken Wing (Coated, From Restaurant)68.5 mg19.4 mg
2394.Chicken Wings (Plain, From Fast Food / Restaurant)68.5 mg19.4 mg
2395.Canned Ham & Pork (Chopped, Minced, Pressed, Spiced, Luncheon Meat)68.5 mg19.4 mg
2396.Cooked Sturgeon (Unspecified Cooking Method)68.5 mg19.4 mg
2397.Baked Or Broiled Sturgeon (Made With Fat)68.5 mg19.4 mg
2398.Fish Cake Or Patty (Unspecified Fish)68.5 mg19.4 mg
2399.Haddock Cake Or Patty68.5 mg19.4 mg
2400.Stewed Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten)68.5 mg19.4 mg
2401.Snack Cakes (With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)68.4 mg19.4 mg
2402.Chicken Drumsticks (Skin Not Eaten, Grilled Without Sauce)68.4 mg19.4 mg
2403.Sauteed Chicken Drumsticks (Skin Not Eaten)68.4 mg19.4 mg
2404.Fried Chicken Drumsticks (Coated, Skin / Coating Not Eaten, From Pre-Cooked)68.4 mg19.4 mg
2405.Baked Chicken Drumsticks (Coated, Skin / Coating Not Eaten)68.4 mg19.4 mg
2406.Chocolate Cake (With Icing, Diet)68.4 mg19.4 mg
2407.Snack Cake (Chocolate, With Icing Or Filling, Reduced Fat & Calories)68.4 mg19.4 mg
2408.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)68.3 mg19.4 mg
2409.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)68.3 mg19.4 mg
2410.Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)68.3 mg19.4 mg
2411.Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)68.3 mg19.4 mg
2412.Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)68.2 mg19.3 mg
2413.Raw Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)68.2 mg19.3 mg
2414.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)68.2 mg19.3 mg
2415.Baked Or Broiled Chicken Drumsticks (Skin Not Eaten, From Fast Food / Restaurant)68.2 mg19.3 mg
2416.Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)68.1 mg19.3 mg
2417.Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)68.1 mg19.3 mg
2418.Cooked Ground Beef (With Textured Vegetable Protein)68.1 mg19.3 mg
2419.BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)68 mg19.3 mg
2420.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)68 mg19.3 mg
2421.Chicken Thigh (Skin Not Eaten, Unspecified Cooking Method)68 mg19.3 mg
2422.Baked Or Broiled Chicken Thigh (Skin Not Eaten, From Pre-Cooked)68 mg19.3 mg
2423.Rotisserie Chicken Thigh (Skin Not Eaten)68 mg19.3 mg
2424.Tuna Loaf68 mg19.3 mg
2425.Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made Without Fat)68 mg19.3 mg
2426.Cooked Turkey Wings (Unspecified If Skin Eaten)68 mg19.3 mg
2427.Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)67.9 mg19.2 mg
2428.Unprepared Cheese Flavored Rice Mix (Dry Mix)67.9 mg19.2 mg
2429.Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)67.9 mg19.2 mg
2430.Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)67.9 mg19.2 mg
2431.Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)67.8 mg19.2 mg
2432.Stewed Chicken Drumsticks (Skin Eaten)67.8 mg19.2 mg
2433.Stewed Chicken Thigh (Skin Not Eaten)67.8 mg19.2 mg
2434.Baked Or Broiled Mackerel (Coated, Made Without Fat)67.8 mg19.2 mg
2435.Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)67.7 mg19.2 mg
2436.Roasted Turkey Back (All Classes, Meat & Skin)67.6 mg19.2 mg
2437.Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)67.6 mg19.2 mg
2438.Chicken Cornbread67.6 mg19.2 mg
2439.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)67.6 mg19.2 mg
2440.Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)67.5 mg19.1 mg
2441.Raw Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)67.5 mg19.1 mg
2442.Garlic Powder (Spices)67.5 mg19.1 mg
2443.Fried Chicken Drumsticks (Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)67.5 mg19.1 mg
2444.Mussels (With Tomato-Based Sauce Mixture)67.5 mg19.1 mg
2445.Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat, From Fast Food)67.5 mg19.1 mg
2446.Ground Raw Grass-Fed Beef67.4 mg19.1 mg
2447.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)67.4 mg19.1 mg
2448.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)67.4 mg19.1 mg
2449.Peanut Spread (Reduced Sugar)67.4 mg19.1 mg
2450.Baked, Broiled Or Roasted Chicken Drumsticks (Skin Eaten, From Raw)67.4 mg19.1 mg
2451.Baked Or Broiled Lobster (Coated, Made With Fat)67.4 mg19.1 mg
2452.Peanut Butter (Reduced Sugar)67.4 mg19.1 mg
2453.Lettuce Salad (With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)67.4 mg19.1 mg
2454.Stewed Broiler-fryer Thigh (Meat Only, Chicken)67.3 mg19.1 mg
2455.Baked Or Broiled Chicken Legs (Skin Eaten, Drumstick & Thigh)67.3 mg19.1 mg
2456.Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made With Cooking Spray)67.3 mg19.1 mg
2457.Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)67.2 mg19.1 mg
2458.Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)67.2 mg19.1 mg
2459.Raw Pink Beans (Mature Seeds)67.2 mg19.1 mg
2460.Baked, Broiled Or Roasted Chicken Thigh (Skin Eaten, From Raw)67.2 mg19.1 mg
2461.Baked Or Broiled Carp (Coated, Made Without Fat)67.2 mg19.1 mg
2462.Baked Or Broiled Catfish (Coated, Made Without Fat)67.2 mg19.1 mg
2463.Baked Or Broiled Cod (Coated, Made Without Fat)67.2 mg19.1 mg
2464.Baked Or Broiled Flounder (Coated, Made Without Fat)67.2 mg19.1 mg
2465.Baked Or Broiled Haddock (Coated, Made Without Fat)67.2 mg19.1 mg
2466.Baked Or Broiled Herring (Coated, Made Without Fat)67.2 mg19.1 mg
2467.Baked Or Broiled Ocean Perch (Coated, Made Without Fat)67.2 mg19.1 mg
2468.Baked Or Broiled Perch (Coated, Made Without Fat)67.2 mg19.1 mg
2469.Baked Or Broiled Pike (Coated, Made Without Fat)67.2 mg19.1 mg
2470.Baked Or Broiled Porgy (Coated, Made Without Fat)67.2 mg19.1 mg
2471.Baked Or Broiled Ray (Coated, Made Without Fat)67.2 mg19.1 mg
2472.Baked Or Broiled Shark (Coated, Made Without Fat)67.2 mg19.1 mg
2473.Baked Or Broiled Swordfish (Coated, Made Without Fat)67.2 mg19.1 mg
2474.Baked Or Broiled Trout (Coated, Made Without Fat)67.2 mg19.1 mg
2475.Baked Or Broiled Fresh Tuna (Coated, Fat Not Added)67.2 mg19.1 mg
2476.Baked Or Broiled Whiting (Coated, Made Without Fat)67.2 mg19.1 mg
2477.Raw Broiler-fryer Breast (Meat & Skin, Chicken)67.1 mg19 mg
2478.Beerwurst (Beer Salami, Pork & Beef)67.1 mg19 mg
2479.Chicken Legs (Drumstick & Thigh, Skin Eaten, Unspecified Cooking Method)67.1 mg19 mg
2480.Rotisserie Chicken Legs (Skin Eaten, Drumstick & Thigh)67.1 mg19 mg
2481.Meat Loaf (Made With Beef, Veal & Pork)67.1 mg19 mg
2482.Raw Atlantic Croaker (Fish)67 mg19 mg
2483.Baked Or Broiled Catfish (Coated, Made With Cooking Spray)67 mg19 mg
2484.Baked Or Broiled Cod (Coated, Made With Cooking Spray)67 mg19 mg
2485.Baked Or Broiled Flounder (Coated, Made With Cooking Spray)67 mg19 mg
2486.Baked Or Broiled Perch (Coated, Made With Cooking Spray)67 mg19 mg
2487.Baked Or Broiled Trout (Coated, Made With Cooking Spray)67 mg19 mg
2488.Baked Or Broiled Whiting (Coated, Made With Cooking Spray)67 mg19 mg
2489.Meat Loaf (Made With Beef)67 mg19 mg
2490.Meat Loaf (Made With Beef & Pork)67 mg19 mg
2491.Raw Pacific & Jack Mackerel (Mixed Species, Fish)66.9 mg19 mg
2492.Fried Pork Roll (Cured)66.8 mg18.9 mg
2493.Beef Sausage (Reduced Fat)66.8 mg18.9 mg
2494.Fried Chicken Drumsticks (Meat & Skin With Breading)66.7 mg18.9 mg
2495.Olive Pork Loaf66.7 mg18.9 mg
2496.Turkey Pastrami66.7 mg18.9 mg
2497.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)66.7 mg18.9 mg
2498.Meat Loaf (Unspecified Type Of Meat)66.7 mg18.9 mg
2499.Egg & Steak On Biscuit66.7 mg18.9 mg
2500.Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Coating Eaten, Prepared Skinless)66.7 mg18.9 mg
2501.Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)66.7 mg18.9 mg
2502.Baked Or Fried Chicken Drumsticks (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)66.7 mg18.9 mg
2503.Baked Or Fried Chicken Drumsticks (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)66.7 mg18.9 mg
2504.Turkey Pastrami66.7 mg18.9 mg
2505.Kung Pao Beef66.6 mg18.9 mg
2506.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)66.5 mg18.9 mg
2507.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)66.5 mg18.9 mg
2508.Chili Powder (Spices)66.5 mg18.9 mg
2509.Roasted Domesticated Goose (Meat & Skin)66.5 mg18.9 mg
2510.Raw Black Beans (Mature Seeds)66.4 mg18.8 mg
2511.Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)66.4 mg18.8 mg
2512.Instant Tea (Unsweetened, Lemon)66.4 mg18.8 mg
2513.Lamb Or Mutton With Gravy (Mixture)66.4 mg18.8 mg
2514.Veal Parmigiana66.4 mg18.8 mg
2515.Sukiyaki (Stir Fried Beef & Vegetables In Soy Sauce)66.4 mg18.8 mg
2516.Turkey Or Chicken Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)66.4 mg18.8 mg
2517.Roasted Cornish Game Hens (Meat Only, Chicken)66.3 mg18.8 mg
2518.Ham & Cheese Loaf Or Roll66.3 mg18.8 mg
2519.Chicken (Unspecified Part & Cooking Method, Unspecified If Skin Eaten)66.3 mg18.8 mg
2520.Chicken (Skin Not Eaten, Unspecified Part & Cooking Method)66.3 mg18.8 mg
2521.Rotisserie Chicken (Unspecified If Skin Eaten, Unspecified Part)66.3 mg18.8 mg
2522.Rotisserie Chicken (Skin Not Eaten, Unspecified Part)66.3 mg18.8 mg
2523.Ham & Cheese Loaf66.3 mg18.8 mg
2524.Chicken (For Use With Vegetables)66.3 mg18.8 mg
2525.Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)66.2 mg18.8 mg
2526.Raw White Beans (Mature Seeds)66.2 mg18.8 mg
2527.Roasted Wild Goose66.2 mg18.8 mg
2528.Orange Chicken (Chinese Restaurant)66.1 mg18.7 mg
2529.Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)66.1 mg18.7 mg
2530.Raw Ground Beef (90% Lean Meat / 10% Fat)66.1 mg18.7 mg
2531.Flan66.1 mg18.7 mg
2532.Roasted Chicken Roll66.1 mg18.7 mg
2533.Baked Or Broiled Croaker (Coated, Made With Fat)66.1 mg18.7 mg
2534.Orange Chicken66.1 mg18.7 mg
2535.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)66.1 mg18.7 mg
2536.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)66.1 mg18.7 mg
2537.Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)66.1 mg18.7 mg
2538.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)66.1 mg18.7 mg
2539.Dried Spirulina (Seaweed)66 mg18.7 mg
2540.Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)66 mg18.7 mg
2541.Baked Or Broiled Barracuda (Coated, Made With Fat)66 mg18.7 mg
2542.Shrimp Shish Kabob With Vegetables (Excluding Potatoes)66 mg18.7 mg
2543.Cheese Pastry Puffs66 mg18.7 mg
2544.Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)65.9 mg18.7 mg
2545.Cooked Quail (Total Edible)65.9 mg18.7 mg
2546.Roasted Broiler-fryer (Meat & Skin, Chicken)65.9 mg18.7 mg
2547.Raw Red Kidney Beans (Mature Seeds)65.9 mg18.7 mg
2548.Roasted, Broiled, Or Baked Chicken (Unspecified Part, Skin Eaten)65.9 mg18.7 mg
2549.Chicken Drumsticks (Skin Eaten, Grilled Without Sauce)65.9 mg18.7 mg
2550.Sauteed Chicken Drumsticks (Skin Eaten)65.9 mg18.7 mg
2551.Raw Broiler-fryer Wing (Meat Only, Chicken)65.8 mg18.7 mg
2552.Chicken Legs (Skin Eaten, Drumstick & Thigh, Grilled Without Sauce)65.8 mg18.7 mg
2553.Sauteed Chicken Legs (Skin Eaten, Drumstick & Thigh)65.8 mg18.7 mg
2554.Baked Or Broiled Chicken Drumsticks (Skin Eaten, From Fast Food / Restaurant)65.8 mg18.7 mg
2555.Cheese Quiche (Meatless)65.8 mg18.7 mg
2556.Stewed Chicken Thigh (Unspecified If Skin Eaten)65.8 mg18.7 mg
2557.Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)65.8 mg18.7 mg
2558.Baked Or Fried Chicken Thigh (Coated, Made Without Fat, Prepared Skinless, Coating Eaten)65.8 mg18.7 mg
2559.Raw Broiler-fryer (Meat Only, Chicken)65.7 mg18.6 mg
2560.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)65.7 mg18.6 mg
2561.Peanut Butter (Smooth, Includes USDA Food Distr. Program)65.7 mg18.6 mg
2562.Pan-Broiled Ground Ostrich65.7 mg18.6 mg
2563.Chicken Thigh (Skin Eaten, Grilled Without Sauce)65.7 mg18.6 mg
2564.Sauteed Chicken Thigh (Skin Eaten)65.7 mg18.6 mg
2565.Cooked Cornish Game Hen (Skin Not Eaten)65.7 mg18.6 mg
2566.Roasted Cornish Game Hen (Skin Not Eaten)65.7 mg18.6 mg
2567.Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)65.6 mg18.6 mg
2568.Bologna (Beef & Pork)65.6 mg18.6 mg
2569.Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)65.6 mg18.6 mg
2570.Baked Or Broiled Chicken Thigh (Skin Eaten, From Fast Food / Restaurant)65.6 mg18.6 mg
2571.Cooked Quail65.6 mg18.6 mg
2572.Raw Mackerel65.6 mg18.6 mg
2573.Pound Cake (Without Icing Or Filling)65.6 mg18.6 mg
2574.Rum Cake (Without Icing, Sopa Borracha)65.6 mg18.6 mg
2575.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)65.6 mg18.6 mg
2576.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Eaten)65.6 mg18.6 mg
2577.Bologna (Pork & Beef)65.6 mg18.6 mg
2578.Smoked Bologna Ring65.6 mg18.6 mg
2579.Raw Fresh Pork Back Ribs (Meat & Fat)65.5 mg18.6 mg
2580.Raw Turkey Drumsticks (From Whole Bird, Meat Only)65.5 mg18.6 mg
2581.Baked Or Broiled Squid (Coated, Made Without Fat)65.5 mg18.6 mg
2582.Baked Or Broiled Clams (Coated, Made Without Fat)65.5 mg18.6 mg
2583.Baked Or Broiled Oysters (Coated, Made Without Fat)65.5 mg18.6 mg
2584.Baked Or Broiled Scallops (Coated, Made Without Fat)65.5 mg18.6 mg
2585.Baked Or Fried Chicken Thigh (Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten)65.5 mg18.6 mg
2586.Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)65.4 mg18.5 mg
2587.Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)65.4 mg18.5 mg
2588.Cooked Ground Or Patty Of Pork (Breaded)65.4 mg18.5 mg
2589.Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made With Butter)65.4 mg18.5 mg
2590.Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)65.3 mg18.5 mg
2591.Baked Or Broiled Catfish (Coated, Made With Butter)65.3 mg18.5 mg
2592.Baked Or Broiled Cod (Coated, Made With Butter)65.3 mg18.5 mg
2593.Baked Or Broiled Flounder (Coated, Made With Butter)65.3 mg18.5 mg
2594.Baked Or Broiled Perch (Coated, Made With Butter)65.3 mg18.5 mg
2595.Baked Or Broiled Trout (Coated, Made With Butter)65.3 mg18.5 mg
2596.Baked Or Broiled Whiting (Coated, Made With Butter)65.3 mg18.5 mg
2597.Pound Cake (Chocolate)65.3 mg18.5 mg
2598.Meat-Filled Ravioli (No Sauce)65.3 mg18.5 mg
2599.Fried Chicken Wing (No Coating, Skin Not Eaten, Made Without Fat)65.3 mg18.5 mg
2600.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)65.3 mg18.5 mg
2601.Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)65.2 mg18.5 mg
2602.Raw Atlantic Cod (Fish)65.2 mg18.5 mg
2603.Cream Cheese (Fat Free)65.2 mg18.5 mg
2604.Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)65.2 mg18.5 mg
2605.Cooked Ostrich65.2 mg18.5 mg
2606.Peanut Butter (Reduced Sodium & Reduced Sugar)65.2 mg18.5 mg
2607.Yeast Extract Spread65.1 mg18.5 mg
2608.Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)65.1 mg18.5 mg
2609.Raw Strip Steaks (Grass-Fed Beef, Lean Only)65.1 mg18.5 mg
2610.Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)65.1 mg18.5 mg
2611.Veal Fricassee (Ternera En Fricase, Puerto Rican Style)65.1 mg18.5 mg
2612.Raw Snail (Mollusks)65 mg18.4 mg
2613.Raw Green Turtle65 mg18.4 mg
2614.Raw Frog Legs65 mg18.4 mg
2615.Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)65 mg18.4 mg
2616.Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)65 mg18.4 mg
2617.Raw Carp (Fish)65 mg18.4 mg
2618.Raw Haddock (Fish)65 mg18.4 mg
2619.Raw Wild Eastern Oyster (Mollusks)65 mg18.4 mg
2620.Raw Whelk (Mollusks, Unspecified)65 mg18.4 mg
2621.Roasted Domesticated Duck (Meat Only)65 mg18.4 mg
2622.Raw Perch (Mixed Species, Fish)65 mg18.4 mg
2623.Raw Northern Pike (Fish)65 mg18.4 mg
2624.Raw Pacific Rockfish (Mixed Species, Fish)65 mg18.4 mg
2625.Raw Shark (Mixed Species, Fish)65 mg18.4 mg
2626.Raw Snapper (Mixed Species, Fish)65 mg18.4 mg
2627.Raw Swordfish (Fish)65 mg18.4 mg
2628.Raw Fresh Bluefin Tuna (Fish)65 mg18.4 mg
2629.Raw Whitefish (Mixed Species, Fish)65 mg18.4 mg
2630.Raw Whiting (Mixed Species, Fish)65 mg18.4 mg
2631.Raw Farmed Rainbow Trout (Fish)65 mg18.4 mg
2632.Dutch Brand Loaf (Chicken, Pork & Beef)65 mg18.4 mg
2633.Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)65 mg18.4 mg
2634.Raw Pacific Cod (May Have Been Previously Frozen, Fish)65 mg18.4 mg
2635.Raw Eel (Mixed Species, Fish)65 mg18.4 mg
2636.Raw Flatfish (Flounder & Sole Species, Fish)65 mg18.4 mg
2637.Raw Abalone (Mollusks, Mixed Species)65 mg18.4 mg
2638.Raw Clam (Mollusks, Mixed Species)65 mg18.4 mg
2639.Raw Blue Mussel (Mollusks)65 mg18.4 mg
2640.Raw Common Octopus (Mollusks)65 mg18.4 mg
2641.Raw Scallop (Mollusks, Mixed Species)65 mg18.4 mg
2642.Raw Squid (Mollusks, Mixed Species)65 mg18.4 mg
2643.Raw Atlantic Herring (Fish)65 mg18.4 mg
2644.Raw Atlantic Mackerel (Fish)65 mg18.4 mg
2645.Raw Atlantic Ocean Perch (Fish)65 mg18.4 mg
2646.Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)65 mg18.4 mg
2647.Raw Scup (Fish)65 mg18.4 mg
2648.Raw Rainbow Smelt (Fish)65 mg18.4 mg
2649.Raw Trout (Mixed Species, Fish)65 mg18.4 mg
2650.Raw Fresh Yellowfin Tuna (Fish)65 mg18.4 mg
2651.Raw Farmed Channel Catfish (Fish)65 mg18.4 mg
2652.Raw Flounder65 mg18.4 mg
2653.Raw Herring65 mg18.4 mg
2654.Raw Ocean Perch65 mg18.4 mg
2655.Raw Porgy65 mg18.4 mg
2656.Raw Fresh Tuna65 mg18.4 mg
2657.Raw Squid65 mg18.4 mg
2658.Raw Clams65 mg18.4 mg
2659.Raw Mussels65 mg18.4 mg
2660.Raw Oysters65 mg18.4 mg
2661.Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)64.9 mg18.4 mg
2662.Fried Battered Pork Chop (Only Meat Eaten)64.9 mg18.4 mg
2663.Baked Or Broiled Pompano (Made Without Fat)64.9 mg18.4 mg
2664.Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Cooking Spray)64.9 mg18.4 mg
2665.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)64.9 mg18.4 mg
2666.Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)64.8 mg18.4 mg
2667.Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)64.8 mg18.4 mg
2668.Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)64.8 mg18.4 mg
2669.Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)64.8 mg18.4 mg
2670.Stewed Chicken Legs (Drumstick & Thigh, Skin Eaten)64.8 mg18.4 mg
2671.Baked Or Broiled Catfish (Coated, Made With Margarine)64.8 mg18.4 mg
2672.Baked Or Broiled Cod (Coated, Made With Margarine)64.8 mg18.4 mg
2673.Baked Or Broiled Flounder (Coated, Made With Margarine)64.8 mg18.4 mg
2674.Baked Or Broiled Mackerel (Coated, Made With Fat)64.8 mg18.4 mg
2675.Baked Or Broiled Perch (Coated, Made With Margarine)64.8 mg18.4 mg
2676.Steamed Or Poached Pompano64.8 mg18.4 mg
2677.Baked Or Broiled Trout (Coated, Made With Margarine)64.8 mg18.4 mg
2678.Baked Or Broiled Whiting (Coated, Made With Margarine)64.8 mg18.4 mg
2679.Veal Marsala64.8 mg18.4 mg
2680.Salmon Cake Sandwich64.8 mg18.4 mg
2681.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)64.7 mg18.3 mg
2682.Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)64.7 mg18.3 mg
2683.Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)64.7 mg18.3 mg
2684.Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)64.7 mg18.3 mg
2685.Fried Chicken Breast (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)64.7 mg18.3 mg
2686.Cooked Duck (Skin Not Eaten)64.7 mg18.3 mg
2687.Roasted Duck (Skin Not Eaten)64.7 mg18.3 mg
2688.Roasted Duck (Unspecified If Skin Eaten)64.7 mg18.3 mg
2689.Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)64.6 mg18.3 mg
2690.Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)64.6 mg18.3 mg
2691.Dry-Roasted Peanuts (Without Salt, All Types)64.6 mg18.3 mg
2692.Dry-Roasted Peanuts (With Salt, All Types)64.6 mg18.3 mg
2693.Peanuts (Not Further Specified)64.6 mg18.3 mg
2694.Dry Roasted Peanuts (Salted)64.6 mg18.3 mg
2695.Dry Roasted Peanuts (Without Salt)64.6 mg18.3 mg
2696.Dried Seaweed64.6 mg18.3 mg
2697.Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Butter)64.6 mg18.3 mg
2698.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)64.6 mg18.3 mg
2699.Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)64.5 mg18.3 mg
2700.Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)64.5 mg18.3 mg
2701.KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)64.5 mg18.3 mg
2702.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)64.5 mg18.3 mg
2703.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)64.5 mg18.3 mg
2704.Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)64.5 mg18.3 mg
2705.Chicken (Skin Eaten, Grilled Without Sauce, Unspecified Part)64.5 mg18.3 mg
2706.Sauteed Chicken (Skin Eaten, Unspecified Part)64.5 mg18.3 mg
2707.Baked, Broiled Or Roasted Chicken Breast (Skin Eaten, From Raw)64.5 mg18.3 mg
2708.Stewed Broiler-fryer Breast (Meat & Skin, Chicken)64.4 mg18.3 mg
2709.