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Nutrition Tool Navigation

List Of 13960 Foods That Contain Choline

Here's a list of all 13960 foods that contain Choline. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 1000 That Contain Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Dried Egg Yolk2,403.3 mg681.32 mg
2.Dried Egg (Whole)1,266.7 mg359.1 mg
3.Raw Egg Yolk (Fresh)820.2 mg232.52 mg
4.Raw Egg Yolk820.2 mg232.52 mg
5.Raw Egg Yolk (Frozen, Salted, Pasteurized)705 mg199.86 mg
6.Raw Egg Yolk (Frozen, Sugared, Pasteurized)669.3 mg189.74 mg
7.Cooked Egg Yolk (Made Without Fat)654.2 mg185.46 mg
8.Raw Egg Yolk (Frozen, Pasteurized)639.3 mg181.24 mg
9.Cooked Egg Yolk (Unspecified If Cooking Fat Added)612 mg173.5 mg
10.Cooked Egg Yolk (Made With Fat)612 mg173.5 mg
11.Simmered Beef Kidneys (Variety Meats & By-Products)513.2 mg145.49 mg
12.Cooked Kidney508.9 mg144.27 mg
13.Simmered Beef Brain (Variety Meats & By-Products)490.9 mg139.17 mg
14.Fish Black & Red Caviar (Granular)490.9 mg139.17 mg
15.Roe (Sturgeon)490.9 mg139.17 mg
16.Cooked Brains486.8 mg138.01 mg
17.Simmered Fresh Pork Chitterlings (Variety Meats & By-Products)471 mg133.53 mg
18.Cooked Chitterlings467.1 mg132.42 mg
19.Braised Beef Liver (Variety Meats & By-Products)426 mg120.77 mg
20.Braised Beef Liver422.5 mg119.78 mg
21.Pan-Fried Beef Liver (Variety Meats & By-Products)418.2 mg118.56 mg
22.Fried Beef Liver414.7 mg117.57 mg
23.Pan-Fried Veal Liver (Variety Meats & By-Products)411 mg116.52 mg
24.Cooked Shad Roe410 mg116.23 mg
25.Braised Veal Liver (Variety Meats & By-Products)398.9 mg113.09 mg
26.Soybean Lecithin Oil350 mg99.22 mg
27.Raw Roe (Mixed Species, Fish)335.4 mg95.08 mg
28.Roe (Herring)335.4 mg95.08 mg
29.Raw Whole Egg (Fresh)335 mg94.97 mg
30.Raw Beef Liver (Variety Meats & By-Products)333.3 mg94.49 mg
31.Shrimp-Egg Patty (Torta De Cameron Seco)330.4 mg93.67 mg
32.Liver Dumpling329.4 mg93.38 mg
33.Pan-Fried Chicken Liver (All Classes)326.8 mg92.65 mg
34.Fried Egg (Whole)317.1 mg89.9 mg
35.Soy Based Protein Powder (Beverages)312.9 mg88.71 mg
36.Protein Powder (Soy Based, Not Further Specified)312.9 mg88.71 mg
37.Raw Veal Liver (Variety Meats & By-Products)310 mg87.88 mg
38.Cooked Hog Maws (Stomach)306.6 mg86.92 mg
39.Raw Whole Egg (Frozen, Salted, Pasteurized)297 mg84.2 mg
40.Stewed Chitterlings (Cuajo Guisado, Puerto Rican Style)296.8 mg84.14 mg
41.Dried Salmon295.6 mg83.8 mg
42.Hard-Boiled Whole Egg293.8 mg83.29 mg
43.Raw Whole Egg293.8 mg83.29 mg
44.Pickled Eggs (Whole)291.8 mg82.72 mg
45.Atlantic Cod (Dried & Salted Fish)291.3 mg82.58 mg
46.Dried Fish (Unspecified Type)291.3 mg82.58 mg
47.Dried Cod (Salted)291.3 mg82.58 mg
48.Simmered Chicken Liver (All Classes)290 mg82.21 mg
49.Braised Chicken Liver287.6 mg81.53 mg
50.Breaded Brains (Sesos Rebosados, Puerto Rican Style)284.9 mg80.77 mg
51.Deviled Egg270.1 mg76.57 mg
52.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)268.3 mg76.06 mg
53.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)266.9 mg75.66 mg
54.Chocolate Powder (No Sugar Added, Beverages)266.9 mg75.66 mg
55.Chocolate Beverage Powder (Reduced Sugar, Dry Mix, Not Reconstituted)266.9 mg75.66 mg
56.Carnation Instant Breakfast (Nutritional Drink Mix, Sugar Free, Powder)266.9 mg75.66 mg
57.Raw Fresh Duck Egg (Whole)263.4 mg74.67 mg
58.Raw Fresh Goose Egg (Whole)263.4 mg74.67 mg
59.Raw Fresh Quail Egg (Whole)263.4 mg74.67 mg
60.Dried Caribou Shoulder Meat (Alaska Native)257.7 mg73.06 mg
61.Liver & Onions (Beef Or Calves)257.5 mg73 mg
62.Braunschweiger (A Pork Liver Sausage)255.9 mg72.55 mg
63.Liverwurst255.9 mg72.55 mg
64.Scrambled Eggs (Frozen Mixture)255.7 mg72.49 mg
65.Cooked Whole Egg Omelet247.6 mg70.19 mg
66.Fish Whitefish Eggs (Alaska Native)247.5 mg70.17 mg
67.Dried Octopus246.4 mg69.85 mg
68.Dried Squid245.9 mg69.71 mg
69.Egg Salad (Made With Mayonnaise)241.8 mg68.55 mg
70.Egg Salad (Made With Creamy Dressing)237.9 mg67.44 mg
71.Egg Salad (Made With Light Italian Dressing)236.6 mg67.07 mg
72.Egg Salad (Made With Mayonnaise-Type Salad Dressing)235.1 mg66.65 mg
73.Boiled Or Poached Whole Egg235 mg66.62 mg
74.Whole Egg (Fried Without Fat)234.3 mg66.42 mg
75.Baked Whole Egg (Made Without Fat)234.3 mg66.42 mg
76.Egg Omelet Or Scrambled Egg (Made Without Fat)234.3 mg66.42 mg
77.Poached Whole Egg234.1 mg66.37 mg
78.Egg Salad (Made With Light Creamy Dressing)233.4 mg66.17 mg
79.Egg Salad (Made With Light Mayonnaise)232.9 mg66.03 mg
80.Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)232.9 mg66.03 mg
81.Egg Salad (Made With Italian Dressing)232.6 mg65.94 mg
82.Whole Egg (Fried With Cooking Spray)232 mg65.77 mg
83.Egg Omelet Or Scrambled Egg (Made With Cooking Spray)232 mg65.77 mg
84.Cooked Goat Head231.3 mg65.57 mg
85.Dried Chum Salmon (Fish, Alaska Native)231.2 mg65.54 mg
86.Simmered Beef Heart (Variety Meats & By-Products)228.8 mg64.86 mg
87.Canned Chicken Liver Pate228.8 mg64.86 mg
88.Chicken Liver Paste Or Pate228.8 mg64.86 mg
89.Egg Salad (Made With Any Type Of Fat Free Dressing)228 mg64.64 mg
90.Cooked Heart226.9 mg64.33 mg
91.Dried Acid Whey225 mg63.79 mg
92.Dried Sweet Whey225 mg63.79 mg
93.Whey Protein Powder Isolate (Beverages)225 mg63.79 mg
94.Sweet Whey (Dry)225 mg63.79 mg
95.Isopure Protein Powder225 mg63.79 mg
96.Cooked Whole Egg (Unspecified Cooking Method)224.4 mg63.62 mg
97.Whey Based Protein Powder (Beverages)224 mg63.5 mg
98.Protein Powder (Whey Based, Not Further Specified)224 mg63.5 mg
99.Protein Powder (Not Further Specified)224 mg63.5 mg
100.Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)223.8 mg63.45 mg
101.Whole Egg (Fried With Animal Fat Or Meat Drippings)222.5 mg63.08 mg
102.Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)222.5 mg63.08 mg
103.Raw Turkey Liver (All Classes)221.8 mg62.88 mg
104.Scrambled Whole Egg221 mg62.65 mg
105.Egg (Fried With Butter, Whole)220.3 mg62.45 mg
106.Egg Omelet Or Scrambled Egg (Made With Butter)220.3 mg62.45 mg
107.Simmered Turkey Liver (All Classes)220.2 mg62.43 mg
108.Whole Egg (Fried With Margarine)219.8 mg62.31 mg
109.Egg Omelet Or Scrambled Egg (Made With Margarine)219.8 mg62.31 mg
110.Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)219.6 mg62.26 mg
111.Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)219.6 mg62.26 mg
112.Baked Whole Egg (Unspecified If Cooking Fat Added)219.6 mg62.26 mg
113.Baked Whole Egg (Made With Fat)219.6 mg62.26 mg
114.Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)219.6 mg62.26 mg
115.Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)219.6 mg62.26 mg
116.Egg (Fried With Oil, Whole)219.1 mg62.11 mg
117.Fried Whole Egg (From Fast Food / Restaurant)219.1 mg62.11 mg
118.Egg Omelet Or Scrambled Egg (Made With Oil)219.1 mg62.11 mg
119.Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)219.1 mg62.11 mg
120.Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)213.6 mg60.55 mg
121.Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)211.7 mg60.02 mg
122.Canned Quail Egg210.1 mg59.56 mg
123.Braised Veal Thymus (Variety Meats & By-Products)209.3 mg59.34 mg
124.Hollandaise Sauce208.6 mg59.14 mg
125.Cooked Sweetbreads207.6 mg58.85 mg
126.Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)207.1 mg58.71 mg
127.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)206.4 mg58.51 mg
128.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)206.4 mg58.51 mg
129.Dried Whitefish (Fish, Alaska Native)205.6 mg58.29 mg
130.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)205.4 mg58.23 mg
131.Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)205.3 mg58.2 mg
132.Dried Shrimp204.8 mg58.06 mg
133.Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)204.8 mg58.06 mg
134.Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)204.4 mg57.95 mg
135.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)204 mg57.83 mg
136.Cooked Tripe203.3 mg57.63 mg
137.Dried Fresh Tuna203.1 mg57.58 mg
138.Half Dried Caribou Rump Meat (Alaska Native)202.7 mg57.46 mg
139.Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)202.4 mg57.38 mg
140.Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)201.9 mg57.24 mg
141.Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)201.8 mg57.21 mg
142.Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)201.8 mg57.21 mg
143.Dried Shiitake Mushrooms201.7 mg57.18 mg
144.Dried Herring (Salted)201.6 mg57.15 mg
145.Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)201.3 mg57.07 mg
146.Fried Chicken Liver199.5 mg56.56 mg
147.Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)198.3 mg56.22 mg
148.Cooked Duck Egg196.9 mg55.82 mg
149.Cooked Goose Egg196.9 mg55.82 mg
150.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)196.5 mg55.71 mg
151.Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)196.3 mg55.65 mg
152.Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)195.9 mg55.54 mg
153.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)195.9 mg55.54 mg
154.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)195.9 mg55.54 mg
155.Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)195.3 mg55.37 mg
156.Egg Dessert (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)195.2 mg55.34 mg
157.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)195.1 mg55.31 mg
158.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)195.1 mg55.31 mg
159.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)195 mg55.28 mg
160.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)195 mg55.28 mg
161.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)195 mg55.28 mg
162.Raw Fresh Pork Stomach (Variety Meats & By-Products)194.8 mg55.22 mg
163.Raw Beef Tripe (Variety Meats & By-Products)194.8 mg55.22 mg
164.Raw Chicken Liver (All Classes)194.4 mg55.11 mg
165.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)194.4 mg55.11 mg
166.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)194.1 mg55.03 mg
167.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)194.1 mg55.03 mg
168.Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)193.5 mg54.86 mg
169.Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)193.5 mg54.86 mg
170.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)192.8 mg54.66 mg
171.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)192.8 mg54.66 mg
172.Soy Flour (Low-Fat)191.7 mg54.35 mg
173.Zabaglione191.6 mg54.32 mg
174.Soy Protein Isolate190.9 mg54.12 mg
175.Soy Protein Isolate (Potassium Type)190.9 mg54.12 mg
176.Chopped Chicken Livers (With Eggs & Onion, Mixture)190.9 mg54.12 mg
177.Raw Soy Flour (Full-Fat)190.6 mg54.03 mg
178.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)189.2 mg53.64 mg
179.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)188.9 mg53.55 mg
180.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)187.1 mg53.04 mg
181.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)186.7 mg52.93 mg
182.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)186.6 mg52.9 mg
183.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)186.6 mg52.9 mg
184.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)186.1 mg52.76 mg
185.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)186 mg52.73 mg
186.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)186 mg52.73 mg
187.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)185.9 mg52.7 mg
188.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)185.9 mg52.7 mg
189.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)185.9 mg52.7 mg
190.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)185.9 mg52.7 mg
191.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)185.6 mg52.62 mg
192.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)185.5 mg52.59 mg
193.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)185.2 mg52.5 mg
194.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)184.6 mg52.33 mg
195.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)184.6 mg52.33 mg
196.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)184.1 mg52.19 mg
197.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)183.5 mg52.02 mg
198.Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style)182 mg51.6 mg
199.Fast Foods Scrambled Egg180.6 mg51.2 mg
200.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)180 mg51.03 mg
201.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)180 mg51.03 mg
202.Nutritional Shake Mix (High Protein, Powder, Beverages)179.7 mg50.94 mg
203.Herbalife Nutritional Shake Mix (High Protein, Powder)179.7 mg50.94 mg
204.Nutritional Drink Mix Or Meal Replacement (High Protein, Powder, Not Further Specified)179.7 mg50.94 mg
205.Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)178.6 mg50.63 mg
206.Wheat Germ (Plain)178.6 mg50.63 mg
207.Simmered Broilers Or Fryers Giblets (Chicken)178.1 mg50.49 mg
208.Vermicelli (Made From Soy)177 mg50.18 mg
209.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)177 mg50.18 mg
210.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)177 mg50.18 mg
211.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)177 mg50.18 mg
212.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)177 mg50.18 mg
213.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)176.5 mg50.04 mg
214.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)176.5 mg50.04 mg
215.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)176.4 mg50.01 mg
216.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)176.4 mg50.01 mg
217.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)176.3 mg49.98 mg
218.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)176.3 mg49.98 mg
219.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)175.8 mg49.84 mg
220.Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame, Beverages)175.6 mg49.78 mg
221.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)175.1 mg49.64 mg
222.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)175.1 mg49.64 mg
223.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)174.6 mg49.5 mg
224.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)174.6 mg49.5 mg
225.Simmered Turkey Heart (All Classes)172.5 mg48.9 mg
226.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)169.2 mg47.97 mg
227.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)169.2 mg47.97 mg
228.Milk (Dry, Unspecified Fat Content, Not Reconstituted)169.2 mg47.97 mg
229.Milk (Dry, Fat Free, Skim, Not Reconstituted)169.2 mg47.97 mg
230.Fish Moochim (Dried Fish With Soy Sauce, Korean Style)168.9 mg47.88 mg
231.Tongue Pot Roast (Lengua Al Caldero, Puerto Rican Style)168.7 mg47.83 mg
232.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)167.9 mg47.6 mg
233.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)167.9 mg47.6 mg
234.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)167.8 mg47.57 mg
235.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)167.8 mg47.57 mg
236.Milk (Dry, Low Fat, 1%, Not Reconstituted)167.7 mg47.54 mg
237.Dried Sardines166.6 mg47.23 mg
238.Pork Skins (Plain, Snacks)164.5 mg46.63 mg
239.Deep-Fried Pork Skin (Rinds)164.5 mg46.63 mg
240.Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)162.9 mg46.18 mg
241.Wheat Germ (With Sugar & Honey)162.9 mg46.18 mg
242.Raw Whole Turkey (Giblets)160 mg45.36 mg
243.Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)159.9 mg45.33 mg
244.Egg Benedict158.1 mg44.82 mg
245.Smoked Flounder157 mg44.51 mg
246.Raw Green Split Peas (Mature Seeds)156.9 mg44.48 mg
247.Simmered Turkey Giblets (Whole)155.6 mg44.11 mg
248.Simmered Beef Tongue (Variety Meats & By-Products)155 mg43.94 mg
249.Cooked Tongue153.7 mg43.57 mg
250.Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)153.2 mg43.43 mg
251.Cooked Tongue (Smoked, Cured, Or Pickled)151.1 mg42.84 mg
252.Fried Egg Sandwich151 mg42.81 mg
253.Grilled Veal Loin Chops (Meat Only)150 mg42.52 mg
254.Lime Souffle148.7 mg42.16 mg
255.Smoked Halibut148.5 mg42.1 mg
256.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)148.4 mg42.07 mg
257.Carnation Instant Breakfast (Regular, Nutritional Drink Mix, Powder)148.4 mg42.07 mg
258.Nutritional Drink Mix Or Meal Replacement (Powder, Not Further Specified)148.4 mg42.07 mg
259.Braised Veal Foreshank (Osso Buco, Meat Only)146.8 mg41.62 mg
260.Egg Salad Sandwich146.6 mg41.56 mg
261.Egg Foo Yung (Young, Not Further Specified)144.9 mg41.08 mg
262.Shrimp Egg Foo Yung (Young)144.9 mg41.08 mg
263.Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling)143.7 mg40.74 mg
264.Creamed Egg142.5 mg40.4 mg
265.Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)141.2 mg40.03 mg
266.Braised Veal Leg (Top Round, Meat & Fat)141.2 mg40.03 mg
267.Braised Veal Foreshank (Osso Buco, Meat & Fat)140 mg39.69 mg
268.Veal Cutlet Or Steak (Meat & Fat Eaten, Unspecified Cooking Method)140 mg39.69 mg
269.Beef Egg Foo Yung (Young)139.9 mg39.66 mg
270.Grilled Veal Loin Chops (Meat & Fat)139 mg39.41 mg
271.Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)138.9 mg39.38 mg
272.Grilled Veal Shoulder Blade Chop (Meat Only)137.8 mg39.07 mg
273.Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)137.6 mg39.01 mg
274.Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)137.6 mg39.01 mg
275.Ham & Egg Sandwich136 mg38.56 mg
276.Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)135.7 mg38.47 mg
277.Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)135.7 mg38.47 mg
278.Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)135.7 mg38.47 mg
279.Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)135.4 mg38.39 mg
280.Pork Egg Foo Yung (Young)135.1 mg38.3 mg
281.Bacon Bits (Meatless)134.8 mg38.22 mg
282.Bacon Bits134.8 mg38.22 mg
283.Braised Deer (Shoulder Clod, Meat Only, Game Meat)134.1 mg38.02 mg
284.Braised Veal Ribs (Meat Only)133.6 mg37.87 mg
285.Venison/Deer (Not Further Specified)133.4 mg37.82 mg
286.Roasted Venison/Deer133.4 mg37.82 mg
287.Cooked Venison/Deer Ribs133.4 mg37.82 mg
288.Stewed Venison/Deer133.4 mg37.82 mg
289.Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)133 mg37.7 mg
290.Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)132.2 mg37.48 mg
291.Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)132 mg37.42 mg
292.Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)131.8 mg37.36 mg
293.Fast Foods Breakfast Burrito (With Egg, Cheese, & Sausage)131.8 mg37.36 mg
294.McDonald's Sausage Burrito131.8 mg37.36 mg
295.Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)131.8 mg37.36 mg
296.Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat, From Fast Food)131.8 mg37.36 mg
297.Dried Beluga Whale Meat (Alaska Native)131.7 mg37.34 mg
298.Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)131.3 mg37.22 mg
299.Veal Cutlet Or Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)131.1 mg37.17 mg
300.Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)131 mg37.14 mg
301.Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)130.8 mg37.08 mg
302.Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)130.8 mg37.08 mg
303.Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)130.3 mg36.94 mg
304.Cooked Wild Eastern Oyster (Mollusks, Moist Heat)130 mg36.85 mg
305.Smoked Octopus130 mg36.85 mg
306.Stewed Wild Rabbit (Game Meat)129.9 mg36.83 mg
307.Roasted Beaver (Game Meat)129.9 mg36.83 mg
308.Cured Venison/Deer129.9 mg36.83 mg
309.Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)129.8 mg36.8 mg
310.Cooked Stew Meat (Beef, Meat & Fat Eaten)129.7 mg36.77 mg
311.Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)129.5 mg36.71 mg
312.Cooked Wild Rabbit129.4 mg36.68 mg
313.Cooked Beaver129.4 mg36.68 mg
314.Steamed Or Boiled Squid129.4 mg36.68 mg
315.Steamed Or Poached Abalone129.4 mg36.68 mg
316.Steamed Or Boiled Clams129.4 mg36.68 mg
317.Cooked Mussels (Unspecified Cooking Method)129.4 mg36.68 mg
318.Steamed Or Poached Mussels129.4 mg36.68 mg
319.Steamed Oysters129.4 mg36.68 mg
320.Steamed Or Boiled Scallops129.4 mg36.68 mg
321.Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)129.3 mg36.66 mg
322.Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)129.2 mg36.63 mg
323.Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)129.1 mg36.6 mg
324.Chocolate Cake (Prepared From Recipe Without Frosting)128.4 mg36.4 mg
325.Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)128.4 mg36.4 mg
326.Dairy Drink Mix (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners, Beverages)128.3 mg36.37 mg
327.Grilled Veal Shoulder Blade Chop (Meat & Fat)128.1 mg36.32 mg
328.Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)127.9 mg36.26 mg
329.Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)127.8 mg36.23 mg
330.Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)127.4 mg36.12 mg
331.Steak Tartare (Raw Ground Beef & Egg)127.4 mg36.12 mg
332.Veal Cutlet Or Steak (Only Meat Eaten, Unspecified Cooking Method)127.3 mg36.09 mg
333.Broiled Veal Cutlet Or Steak (Only Meat Eaten)127.3 mg36.09 mg
334.Fried Veal Cutlet Or Steak (Only Meat Eaten)127.3 mg36.09 mg
335.Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)127.1 mg36.03 mg
336.Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)127.1 mg36.03 mg
337.Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)127 mg36 mg
338.Raw Turkey Heart (All Classes)126.8 mg35.95 mg
339.Braised Veal Shoulder Blade (Meat Only)126.8 mg35.95 mg
340.Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)126.7 mg35.92 mg
341.Fast Foods Biscuit (With Egg, Cheese, & Bacon)126.7 mg35.92 mg
342.Egg, Cheese, & Bacon On Biscuit126.7 mg35.92 mg
343.Shrimp Teriyaki (Shrimp With Soy-Based Sauce, Mixture)126.6 mg35.89 mg
344.Chicken Egg Foo Yung (Young)126.5 mg35.86 mg
345.Fast Foods Fried Chicken Wing (Meat Only, Skin & Breading Removed)126.4 mg35.83 mg
346.Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)126.4 mg35.83 mg
347.Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)126.4 mg35.83 mg
348.Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)126.3 mg35.81 mg
349.Braised Veal Ribs (Meat & Fat)126.3 mg35.81 mg
350.Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)126.2 mg35.78 mg
351.Shrimp Cake Or Patty126.2 mg35.78 mg
352.Fast Foods Croissant (With Egg, Cheese, & Bacon)126.1 mg35.75 mg
353.Croissant Sandwich (With Bacon, Egg, & Cheese)126.1 mg35.75 mg
354.Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)126 mg35.72 mg
355.Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)125.6 mg35.61 mg
356.Braised Veal Loin (Meat Only)125.4 mg35.55 mg
357.Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)125.3 mg35.52 mg
358.Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)125.3 mg35.52 mg
359.Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)125.1 mg35.47 mg
360.Fried Salmon (Coated, Made Without Fat)124.9 mg35.41 mg
361.Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)124.8 mg35.38 mg
362.Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)124.7 mg35.35 mg
363.Fried Salmon (Coated, Made With Cooking Spray)124.5 mg35.3 mg
364.Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)124.4 mg35.27 mg
365.Roasted Soybeans (Mature Seeds, Salted)124.3 mg35.24 mg
366.Soy Nuts124.3 mg35.24 mg
367.Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)124.2 mg35.21 mg
368.Mead Johnson Enfamil (With Iron, Powder, Infant Formula)124 mg35.15 mg
369.Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)124 mg35.15 mg
370.Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)123.8 mg35.1 mg
371.Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)123.5 mg35.01 mg
372.Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)123.2 mg34.93 mg
373.Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)123.2 mg34.93 mg
374.Cooked Beef Bacon (Reduced Sodium)123.2 mg34.93 mg
375.Cooked Pork Bacon (Reduced Sodium, Unspecified If Fresh, Smoked, Or Cured)123.2 mg34.93 mg
376.Cooked Pork Bacon (Reduced Sodium, Smoked Or Cured)123.2 mg34.93 mg
377.Gerber Good Start Protect Plus (Infant Formula, Powder)123 mg34.87 mg
378.Gerber Good Start 2 Protect Plus (Infant Formula, Powder)123 mg34.87 mg
379.Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)123 mg34.87 mg
380.Roasted Squirrel (Game Meat)122.9 mg34.84 mg
381.Venison/Deer Jerky122.8 mg34.81 mg
382.Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)122.7 mg34.78 mg
383.Mustard Seed (Ground, Spices)122.7 mg34.78 mg
384.Roasted Caribou (Game Meat)122.6 mg34.76 mg
385.Chicken Fat122.4 mg34.7 mg
386.Turkey Fat122.4 mg34.7 mg
387.Cooked Squirrel122.4 mg34.7 mg
388.Nigiri Sushi (Topped With Egg)122.4 mg34.7 mg
389.Simmered Bear (Game Meat)122.3 mg34.67 mg
390.Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)122.2 mg34.64 mg
391.Cooked Caribou122.1 mg34.61 mg
392.Mead Johnson Enfamil Newborn (With ARA & Dha, Infant Formula, Powder)122 mg34.59 mg
393.Mead Johnson Enfamil Gentlease (With ARA & DHA, Powder, Not Reconstituted, Infant Formula)122 mg34.59 mg
394.Mead Johnson Enfamil For Supplementing (With ARA & Dha, Infant Formula, Powder, Not Reconstituted)122 mg34.59 mg
395.Mead Johnson Enfamil Reguline Powder (With ARA & Dha, Infant Formula, Not Reconstituted)122 mg34.59 mg
396.Mead Johnson Enfamil Prosobee (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)122 mg34.59 mg
397.Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)122 mg34.59 mg
398.Cooked Veal (Unspecified Cut, Only Meat Eaten)122 mg34.59 mg
399.Braised Veal Shoulder Blade (Meat & Fat)121.8 mg34.53 mg
400.Cooked Bear121.8 mg34.53 mg
401.Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)121.2 mg34.36 mg
402.Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)121.2 mg34.36 mg
403.Scrambled Egg Sandwich121.2 mg34.36 mg
404.Mead Johnson Enfamil Premium Lipil (Infant, Infant Formula, Powder)121 mg34.3 mg
405.Mead Johnson Enfamil Premium (Infant, Powder, Infant Formula)121 mg34.3 mg
406.Mead Johnson Enfamil Nutramigen With LGG (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)121 mg34.3 mg
407.Cooked Rabbit (Unspecified If Domestic Or Wild)120.7 mg34.22 mg
408.Domestic Rabbit (Unspecified Cooking Method)120.7 mg34.22 mg
409.KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)120.6 mg34.19 mg
410.Cooked Caribou Hind Quarter (Meat, Alaska Native)120.4 mg34.13 mg
411.Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)120.4 mg34.13 mg
412.Gerber Good Start 2 Soy (With Iron, Infant Formula, Powder)120 mg34.02 mg
413.Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)120 mg34.02 mg
414.Mead Johnson Enfamil Enspire Powder (With ARA & Dha, Infant Formula, Not Reconstituted)120 mg34.02 mg
415.Mead Johnson Pregestimil (With Iron, Powder, With ARA & Dha, Infant Formula, Not Reconstituted)120 mg34.02 mg
416.Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)119.9 mg33.99 mg
417.Pan-Fried Ground Veal119.6 mg33.91 mg
418.Baked Cured Bacon (Pork)119.3 mg33.82 mg
419.Whole Milk (With Added Vitamin D, Dry)119.3 mg33.82 mg
420.Whole Milk (Dry, Not Reconstituted)119.3 mg33.82 mg
421.Cooked Breakfast Strips (Cured Beef)119.2 mg33.79 mg
422.Cooked Beef Bacon119.2 mg33.79 mg
423.Baked Or Broiled Salmon (Made Without Fat)119.2 mg33.79 mg
424.Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)119.1 mg33.76 mg
425.Mead Johnson Enfamil Enfagrow (Gentlease, With ARA & Dha, Powder, Toddler Transitions, Infant Formula)119 mg33.74 mg
426.Mead Johnson Enfamil Nutramigen (PurAmino, Powder, Not Reconstituted, Infant Formula)119 mg33.74 mg
427.Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)119 mg33.74 mg
428.Mead Johnson Enfagrow Toddler Transitions (With ARA & Dha, Powder, Toddler Formula)119 mg33.74 mg
429.Mead Johnson Puramino Toddler Powder (With ARA & Dha, Toddler Drink, Not Reconstituted)119 mg33.74 mg
430.Mead Johnson Enfamil Enfacare (With Iron, Powder, With ARA & Dha, Infant Formula)119 mg33.74 mg
431.Mead Johnson Enfamil Ar (With ARA & Dha, Infant Formula, Powder)119 mg33.74 mg
432.Steamed Fish (Unspecified Type)119 mg33.74 mg
433.Steamed Or Poached Salmon119 mg33.74 mg
434.Dried Buttermilk118.7 mg33.65 mg
435.Baked Or Broiled Salmon (Made With Cooking Spray)118.7 mg33.65 mg
436.Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)118.3 mg33.54 mg
437.Instant Tea (Unsweetened, Powder, Beverages)118.3 mg33.54 mg
438.Instant Tea (Unsweetened, Decaffeinated, Beverages)118.3 mg33.54 mg
439.Iced Dry Instant Black Tea (Unsweetened)118.3 mg33.54 mg
440.Roasted Turkey Drumstick (Retail Parts, Meat Only)118.1 mg33.48 mg
441.Gerber Good Start 2 Gentle Plus (Powder, Infant Formula)118 mg33.45 mg
442.Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)117.9 mg33.42 mg
443.Fried Veal Chop (Only Meat Eaten)117.9 mg33.42 mg
444.Egg Substitute (Powder)117.6 mg33.34 mg
445.Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)117.5 mg33.31 mg
446.Whole Milk (Without Added Vitamin D, Dry)117.4 mg33.28 mg
447.Roasted Wild Boar (Game Meat)117.4 mg33.28 mg
448.Bacon & Egg Sandwich117.4 mg33.28 mg
449.Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)117.3 mg33.25 mg
450.Fast Foods Fried Chicken Thigh (Meat Only, Skin & Breading Removed)117.3 mg33.25 mg
451.KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)117.3 mg33.25 mg
452.Braised Beef Steak (Unspecified If Fat Eaten)117.3 mg33.25 mg
453.Braised Beef Steak (Meat & Fat Eaten)117.3 mg33.25 mg
454.Cooked Beef Oxtails117.3 mg33.25 mg
455.Braised Or Boiled Beef Pot Roast (Unspecified If Fat Eaten)117.3 mg33.25 mg
456.Braised Or Boiled Beef Pot Roast (Only Meat Eaten)117.3 mg33.25 mg
457.Cooked Stew Meat (Beef, Unspecified If Fat Eaten)117.3 mg33.25 mg
458.Cooked Stew Meat (Beef, Only Meat Eaten)117.3 mg33.25 mg
459.Baked Or Broiled Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)117.3 mg33.25 mg
460.Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)117.2 mg33.23 mg
461.Braised Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)117 mg33.17 mg
462.Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)116.9 mg33.14 mg
463.Cooked Armadillo116.9 mg33.14 mg
464.Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)116.8 mg33.11 mg
465.French Toast (Whole Grain, Reduced Fat)116.8 mg33.11 mg
466.Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)116.7 mg33.08 mg
467.Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)116.7 mg33.08 mg
468.Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)116.6 mg33.06 mg
469.Shrimp Scampi116.6 mg33.06 mg
470.Roasted Opossum (Game Meat)116.5 mg33.03 mg
471.Baked Or Broiled Salmon (Made With Butter)116.4 mg33 mg
472.Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)116.3 mg32.97 mg
473.Huevos Rancheros116.3 mg32.97 mg
474.Cooked Beef Shortribs (Unspecified If Fat Eaten)116.2 mg32.94 mg
475.Cooked Beef Shortribs (Only Meat Eaten)116.2 mg32.94 mg
476.Baked Or Broiled Salmon (Made With Margarine)116.1 mg32.91 mg
477.Cooked Opossum116 mg32.89 mg
478.Raw Soybeans (Mature Seeds)115.9 mg32.86 mg
479.Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)115.8 mg32.83 mg
480.Cooked Salmon (Unspecified Cooking Method)115.7 mg32.8 mg
481.Baked Or Broiled Salmon (Made With Oil)115.7 mg32.8 mg
482.Cooked Veal (Unspecified If Fat Eaten)115.6 mg32.77 mg
483.Cooked Veal (Unspecified Cut, Meat & Fat Eaten)115.6 mg32.77 mg
484.Roasted Veal (Unspecified If Fat Eaten)115.6 mg32.77 mg
485.Roasted Veal (Meat & Fat Eaten)115.6 mg32.77 mg
486.Smoked Trout115.6 mg32.77 mg
487.Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)115.4 mg32.72 mg
488.Roasted Moose (Game Meat)115.4 mg32.72 mg
489.Roasted Raccoon (Game Meat)115.4 mg32.72 mg
490.Cocoa Mix (No Sugar Added, Powder, Beverages)115.3 mg32.69 mg
491.Hot Chocolate / Cocoa (Dry Mix, No Sugar Added, Not Reconstituted)115.3 mg32.69 mg
492.Smoked Wild Pig115.3 mg32.69 mg
493.Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)115 mg32.6 mg
494.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)115 mg32.6 mg
495.Mead Johnson Nutramigen Toddler (With LGG Powder, With ARA & Dha, Not Reconstituted, Toddler Formula)115 mg32.6 mg
496.Cooked Moose114.9 mg32.57 mg
497.Cooked Raccoon114.9 mg32.57 mg
498.Roasted Bison (Game Meat, Meat Only)114.8 mg32.55 mg
499.Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)114.7 mg32.52 mg
500.Chicken Broth Or Bouillon (Dry)114.6 mg32.49 mg
501.Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)114.5 mg32.46 mg
502.Bouillon Cubes & Granules Soup (Low Sodium, Dry)114.5 mg32.46 mg
503.Cream Puff Shell (Prepared From Recipe)114.4 mg32.43 mg
504.Cream Puff (No Filling Or Icing)114.4 mg32.43 mg
505.Cooked Bison114.3 mg32.4 mg
506.Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)114.2 mg32.38 mg
507.Mead Johnson Enfamil Enfagrow (With ARA & Dha, Infant Formula, Soy, Toddler Transitions, Powder)114 mg32.32 mg
508.Roasted Turkey Drumstick (Retail Parts, Meat & Skin)113.9 mg32.29 mg
509.Braised Veal Loin (Meat & Fat)113.8 mg32.26 mg
510.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)113.8 mg32.26 mg
511.Abbott Eas Soy Protein Powder (Beverages)113.7 mg32.23 mg
512.Cooked Beef Neck Bones113.7 mg32.23 mg
513.Eas Soy Protein Powder113.7 mg32.23 mg
514.Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)113.5 mg32.18 mg
515.Beef Broth Or Bouillon (Powder, Dry)113.4 mg32.15 mg
516.Beef Broth (Cubed, Dry)113.4 mg32.15 mg
517.Dry-Heated Pink Salmon (Fish)113.4 mg32.15 mg
518.Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)113.3 mg32.12 mg
519.French Toast (Plain, Reduced Fat)113.3 mg32.12 mg
520.Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)113.2 mg32.09 mg
521.Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)113.2 mg32.09 mg
522.Fried Veal Chop (Unspecified If Fat Eaten)113.2 mg32.09 mg
523.Fried Veal Chop (Meat & Fat Eaten)113.2 mg32.09 mg
524.Fried Veal Cutlet Or Steak (Unspecified If Fat Eaten)113.2 mg32.09 mg
525.Fried Veal Cutlet Or Steak (Meat & Fat Eaten)113.2 mg32.09 mg
526.Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)113 mg32.03 mg
527.Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)112.9 mg32.01 mg
528.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)112.9 mg32.01 mg
529.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)112.9 mg32.01 mg
530.Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)112.8 mg31.98 mg
531.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)112.7 mg31.95 mg
532.Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)112.7 mg31.95 mg
533.Dry-Heated Sockeye Salmon (Fish)112.6 mg31.92 mg
534.Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)112.4 mg31.86 mg
535.Cooked Beef Brisket (Unspecified If Fat Eaten)112.4 mg31.86 mg
536.Cooked Beef Brisket (Only Meat Eaten)112.4 mg31.86 mg
537.Stuffed Chicken (Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena)112.4 mg31.86 mg
538.Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)112.1 mg31.78 mg
539.Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)112.1 mg31.78 mg
540.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)112 mg31.75 mg
541.Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)111.9 mg31.72 mg
542.Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)111.7 mg31.67 mg
543.Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)111.7 mg31.67 mg
544.Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)111.6 mg31.64 mg
545.Cooked Venison/Deer Steak (Unspecified Cooking Method)111.6 mg31.64 mg
546.Grilled Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)111.4 mg31.58 mg
547.French Toast (Whole Grain)111.4 mg31.58 mg
548.French Toast Sticks (Whole Grain)111.4 mg31.58 mg
549.Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)111.3 mg31.55 mg
550.Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)111.3 mg31.55 mg
551.Roasted Broilers Or Fryers Wing (Meat & Skin, Chicken)111.3 mg31.55 mg
552.Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)111.1 mg31.5 mg
553.Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)110.9 mg31.44 mg
554.Soy Chips Or Crisps (Salted, Snacks)110.9 mg31.44 mg
555.Soy Chips110.9 mg31.44 mg
556.Steamed Bay & Sea Scallop (Mollusks)110.7 mg31.38 mg
557.Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)110.7 mg31.38 mg
558.Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)110.6 mg31.35 mg
559.Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)110.6 mg31.35 mg
560.Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)110.6 mg31.35 mg
561.Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)110.5 mg31.33 mg
562.Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)110.5 mg31.33 mg
563.Raw Veal Loin (Meat Only)110.5 mg31.33 mg
564.Baked, Broiled Or Roasted Chicken Wing (From Raw)110.4 mg31.3 mg
565.Chicken Wing (Unspecified If Skin Eaten, Unspecified Cooking Method)110.4 mg31.3 mg
566.Roasted, Broiled, Or Baked Chicken Wing (Unspecified If Skin Eaten)110.4 mg31.3 mg
567.Roasted, Broiled, Or Baked Chicken Wing (Skin Eaten)110.4 mg31.3 mg
568.Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)110.3 mg31.27 mg
569.Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)110.2 mg31.24 mg
570.Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)110 mg31.18 mg
571.Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)109.8 mg31.13 mg
572.Dried Radishes (Oriental)109.7 mg31.1 mg
573.Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)109.6 mg31.07 mg
574.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)109.5 mg31.04 mg
575.Steak Teriyaki With Sauce (Mixture)109.5 mg31.04 mg
576.Somen Salad (With Noodles, Lettuce, Egg, Fish, & Pork)109.5 mg31.04 mg
577.Raw Wild Coho Salmon (Fish)109.4 mg31.01 mg
578.Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)109.2 mg30.96 mg
579.Beef Jerky (Chopped & Formed, Snacks)109.1 mg30.93 mg
580.Beef Jerky109.1 mg30.93 mg
581.Pork Jerky109.1 mg30.93 mg
582.Cooked Lamb Hocks109.1 mg30.93 mg
583.Raw Sheefish (Fish, Alaska Native)108.9 mg30.87 mg
584.Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)108.7 mg30.82 mg
585.Peanut Flour (Defatted)108.7 mg30.82 mg
586.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)108.5 mg30.76 mg
587.Fried Shrimp (Coated, Made Without Fat)108.4 mg30.73 mg
588.Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)108.3 mg30.7 mg
589.Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)108.3 mg30.7 mg
590.Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)108.2 mg30.67 mg
591.South Beach Protein Bar (Formulated Bar)108.2 mg30.67 mg
592.Roasted Veal Leg (Top Round, Meat & Fat)108.2 mg30.67 mg
593.Chicken Wing (Grilled Without Sauce)108.2 mg30.67 mg
594.Sauteed Chicken Wing108.2 mg30.67 mg
595.South Beach Living High Protein Bar108.2 mg30.67 mg
596.French Toast (Not Further Specified)108.1 mg30.65 mg
597.French Toast (Plain)108.1 mg30.65 mg
598.Baked Or Broiled Chicken Wing (From Fast Food / Restaurant)108 mg30.62 mg
599.Fried Shrimp (Coated, Made With Cooking Spray)108 mg30.62 mg
600.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)107.9 mg30.59 mg
601.Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)107.8 mg30.56 mg
602.Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)107.8 mg30.56 mg
603.Fried Salmon (Coated, Made With Butter)107.8 mg30.56 mg
604.Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)107.7 mg30.53 mg
605.Grilled Broiler Or Fryers Breast (With Added Solution, Chicken, Skinless, Boneless, Meat Only)107.7 mg30.53 mg
606.Fried Rabbit (Breaded, Unspecified If Domestic Or Wild)107.6 mg30.5 mg
607.Canned Clam (Mollusks, Mixed Species, Drained Solids)107.4 mg30.45 mg
608.Cooked Lamb Chop (Unspecified Cut, Only Meat Eaten)107.4 mg30.45 mg
609.Cooked Lamb Loin Chops (Only Meat Eaten)107.4 mg30.45 mg
610.Broiled Veal Cutlet Or Steak (Unspecified If Fat Eaten)107.3 mg30.42 mg
611.Broiled Veal Cutlet Or Steak (Meat & Fat Eaten)107.3 mg30.42 mg
612.Microwaved Cured Bacon (Pork)107.2 mg30.39 mg
613.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)107.1 mg30.36 mg
614.Fried Salmon (Coated, Made With Margarine)107.1 mg30.36 mg
615.French Toast (Gluten Free)107.1 mg30.36 mg
616.Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)107 mg30.33 mg
617.Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)107 mg30.33 mg
618.Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)107 mg30.33 mg
619.Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)106.9 mg30.31 mg
620.Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)106.8 mg30.28 mg
621.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)106.8 mg30.28 mg
622.Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)106.7 mg30.25 mg
623.Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)106.6 mg30.22 mg
624.Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)106.6 mg30.22 mg
625.Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)106.6 mg30.22 mg
626.Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)106.5 mg30.19 mg
627.Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)106.5 mg30.19 mg
628.Roasted Goat (Game Meat)106.4 mg30.16 mg
629.Fried Tofu106.3 mg30.14 mg
630.Soybean Curd (Deep Fried)106.3 mg30.14 mg
631.Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)106.2 mg30.11 mg
632.Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)106.2 mg30.11 mg
633.Cooked Pork Neck Bones106.2 mg30.11 mg
634.Fried Salmon (Coated, Made With Oil)106.2 mg30.11 mg
635.Egg, Cheese, & Bacon On Bagel106.1 mg30.08 mg
636.Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)106 mg30.05 mg
637.Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)106 mg30.05 mg
638.Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)105.8 mg29.99 mg
639.Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)105.7 mg29.97 mg
640.Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)105.6 mg29.94 mg
641.Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)105.5 mg29.91 mg
642.Ham (Prosciutto)105.5 mg29.91 mg
643.Boiled Goat105.5 mg29.91 mg
644.Baked Goat105.5 mg29.91 mg
645.Cooked Goat Ribs105.5 mg29.91 mg
646.Clam Cake Or Patty105.5 mg29.91 mg
647.Croissant Sandwich (With Bacon & Egg)105.5 mg29.91 mg
648.Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)105.4 mg29.88 mg
649.Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)105.4 mg29.88 mg
650.Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)105.4 mg29.88 mg
651.Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)105.3 mg29.85 mg
652.Luncheon Slices (Meatless)105.3 mg29.85 mg
653.Roasted Veal Loin (Meat Only)105.3 mg29.85 mg
654.Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey)105.3 mg29.85 mg
655.Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)105.2 mg29.82 mg
656.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)105.2 mg29.82 mg
657.Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)105.2 mg29.82 mg
658.Braised Pork Tenderloin105.1 mg29.8 mg
659.Wheat Flour Fritter (Without Syrup)105.1 mg29.8 mg
660.Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)105 mg29.77 mg
661.Cooked Deer Chops105 mg29.77 mg
662.Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)104.9 mg29.74 mg
663.Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)104.9 mg29.74 mg
664.Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)104.9 mg29.74 mg
665.Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)104.9 mg29.74 mg
666.Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)104.9 mg29.74 mg
667.Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)104.9 mg29.74 mg
668.Pan-Fried Canadian Bacon104.8 mg29.71 mg
669.Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)104.8 mg29.71 mg
670.Cooked Canadian Bacon104.8 mg29.71 mg
671.Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)104.7 mg29.68 mg
672.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)104.7 mg29.68 mg
673.Fast Foods Croissant (With Egg, Cheese, & Ham)104.7 mg29.68 mg
674.Smoked Oysters104.7 mg29.68 mg
675.Croissant Sandwich (With Ham, Egg, & Cheese)104.7 mg29.68 mg
676.Pineapple Custard (Flan De Pina, Puerto Rican Style)104.7 mg29.68 mg
677.Sun-Dried Tomatoes104.6 mg29.65 mg
678.Dried Red Tomatoes104.6 mg29.65 mg
679.Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)104.5 mg29.63 mg
680.Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)104.5 mg29.63 mg
681.Canned Beef Roast104.5 mg29.63 mg
682.Simmered Chicken Gizzard (All Classes)104.4 mg29.6 mg
683.Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)104.4 mg29.6 mg
684.Veal Chop (Only Meat Eaten, Unspecified Cooking Method)104.4 mg29.6 mg
685.Broiled Veal Chop (Only Meat Eaten)104.4 mg29.6 mg
686.Roasted Veal (Only Meat Eaten)104.4 mg29.6 mg
687.Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)104.3 mg29.57 mg
688.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)104.3 mg29.57 mg
689.Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)104.2 mg29.54 mg
690.Roasted Turkey Drumstick (From Whole Bird, Meat Only)104.2 mg29.54 mg
691.Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)104.1 mg29.51 mg
692.Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)104.1 mg29.51 mg
693.Headcheese (Pork)104.1 mg29.51 mg
694.Pickled Atlantic Herring (Fish)104.1 mg29.51 mg
695.Head Cheese104.1 mg29.51 mg
696.Pickled Herring104.1 mg29.51 mg
697.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)104 mg29.48 mg
698.Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)104 mg29.48 mg
699.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)104 mg29.48 mg
700.Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)104 mg29.48 mg
701.Fried Fish (Coated, Made Without Fat, Unspecified Type)104 mg29.48 mg
702.Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)103.9 mg29.46 mg
703.Fried Goat103.9 mg29.46 mg
704.Cooked Veal Patty (Breaded)103.9 mg29.46 mg
705.Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)103.8 mg29.43 mg
706.Roasted Turkey Thigh (Retail Parts, Meat Only)103.8 mg29.43 mg
707.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)103.8 mg29.43 mg
708.Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)103.7 mg29.4 mg
709.Cooked Pork Tenderloin (Unspecified Cooking Method)103.7 mg29.4 mg
710.Baked Pork Tenderloin103.7 mg29.4 mg
711.Fried Fish (Coated, Made With Cooking Spray, Unspecified Type)103.7 mg29.4 mg
712.Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)103.5 mg29.34 mg
713.Pork Steak Or Cutlet (Only Meat Eaten, Unspecified Cooking Method)103.5 mg29.34 mg
714.Broiled Or Baked Pork Steak Or Cutlet (Only Meat Eaten)103.5 mg29.34 mg
715.Fried Pork Steak Or Cutlet (Only Meat Eaten)103.5 mg29.34 mg
716.Cooked Lamb Ribs (Only Meat Eaten)103.5 mg29.34 mg
717.Cooked Gizzard103.5 mg29.34 mg
718.Veal (With Cream Sauce Mixture)103.5 mg29.34 mg
719.Puerto Rican Style Meat Loaf (Albondigon)103.5 mg29.34 mg
720.Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)103.4 mg29.31 mg
721.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)103.4 mg29.31 mg
722.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)103.3 mg29.29 mg
723.Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)103.3 mg29.29 mg
724.Fast Foods English Muffin (With Egg, Cheese, & Sausage)103.3 mg29.29 mg
725.Steamed Or Boiled Shrimp103.3 mg29.29 mg
726.Egg, Cheese, & Sausage On English Muffin103.3 mg29.29 mg
727.Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)103 mg29.2 mg
728.Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)103 mg29.2 mg
729.Frozen Meal Sausage & French Toast103 mg29.2 mg
730.Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)102.9 mg29.17 mg
731.Cooked Venison/Deer Steak (Breaded Or Floured, Unspecified Cooking Method)102.9 mg29.17 mg
732.Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)102.8 mg29.14 mg
733.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)102.8 mg29.14 mg
734.Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)102.7 mg29.11 mg
735.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)102.7 mg29.11 mg
736.Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)102.6 mg29.09 mg
737.Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)102.6 mg29.09 mg
738.Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)102.6 mg29.09 mg
739.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)102.6 mg29.09 mg
740.Fried Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)102.6 mg29.09 mg
741.Beef (For Use With Vegetables)102.6 mg29.09 mg
742.Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)102.5 mg29.06 mg
743.Cooked Pig's Hocks (Pork)102.5 mg29.06 mg
744.Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)102.4 mg29.03 mg
745.Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)102.4 mg29.03 mg
746.Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)102.3 mg29 mg
747.Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)102.3 mg29 mg
748.Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)102.2 mg28.97 mg
749.Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)102.2 mg28.97 mg
750.Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)102.1 mg28.94 mg
751.Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)102 mg28.92 mg
752.Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)102 mg28.92 mg
753.Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)102 mg28.92 mg
754.Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)102 mg28.92 mg
755.Roasted Cured Ham (Meat Only, Pork, Whole)101.9 mg28.89 mg
756.Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)101.9 mg28.89 mg
757.Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)101.9 mg28.89 mg
758.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)101.9 mg28.89 mg
759.Instant Coffee (Regular, Powder, Beverages)101.9 mg28.89 mg
760.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)101.9 mg28.89 mg
761.Pan-Broiled Ground Deer (Game Meat)101.9 mg28.89 mg
762.Instant Coffee (Regular, Half The Caffeine, Beverages)101.9 mg28.89 mg
763.Instant Coffee (Decaffeinated, Powder, Beverages)101.9 mg28.89 mg
764.Cooked Pork Roast (Smoked Or Cured, Only Meat Eaten)101.9 mg28.89 mg
765.Instant Coffee (Not Reconstituted)101.9 mg28.89 mg
766.Instant Coffee (50% Less Caffeine, Not Reconstituted)101.9 mg28.89 mg
767.Instant Coffee (Decaffeinated, Not Reconstituted)101.9 mg28.89 mg
768.Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)101.8 mg28.86 mg
769.Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)101.8 mg28.86 mg
770.Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)101.8 mg28.86 mg
771.Smoked Cod101.8 mg28.86 mg
772.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)101.7 mg28.83 mg
773.Shrimp With Crab Stuffing101.7 mg28.83 mg
774.Egg & Cheese On Biscuit101.7 mg28.83 mg
775.Fish Mackerel (Salted)101.6 mg28.8 mg
776.Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)101.5 mg28.77 mg
777.Smoked Carp101.5 mg28.77 mg
778.Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)101.4 mg28.75 mg
779.Cooked Pork Chop (Smoked Or Cured, Only Meat Eaten)101.4 mg28.75 mg
780.Crepe (Not Further Specified)101.4 mg28.75 mg
781.Crepe (Plain)101.4 mg28.75 mg
782.Smoked Eel101.3 mg28.72 mg
783.Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)101.2 mg28.69 mg
784.Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)101.2 mg28.69 mg
785.Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)101.2 mg28.69 mg
786.Cooked Beef Brisket (Meat & Fat Eaten)101.2 mg28.69 mg
787.Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)101.1 mg28.66 mg
788.Dry-Heated Wild Eastern Oyster (Mollusks)101 mg28.63 mg
789.Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)100.8 mg28.58 mg
790.Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)100.8 mg28.58 mg
791.Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)100.7 mg28.55 mg
792.Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)100.7 mg28.55 mg
793.Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)100.7 mg28.55 mg
794.Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)100.7 mg28.55 mg
795.Roasted Mutton (Navajo)100.6 mg28.52 mg
796.Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)100.6 mg28.52 mg
797.Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)100.6 mg28.52 mg
798.Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)100.4 mg28.46 mg
799.Salmon Loaf100.4 mg28.46 mg
800.Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)100.3 mg28.43 mg
801.Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)100.3 mg28.43 mg
802.Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)100.3 mg28.43 mg
803.Cooked Fresh Ham (Only Meat Eaten)100.3 mg28.43 mg
804.Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)100 mg28.35 mg
805.Braised Fresh Spare Ribs (Meat & Fat, Pork)99.9 mg28.32 mg
806.Raw Veal Shank (Meat Only)99.9 mg28.32 mg
807.Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)99.8 mg28.29 mg
808.Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)99.8 mg28.29 mg
809.Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)99.7 mg28.26 mg
810.Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)99.7 mg28.26 mg
811.Roasted Veal Loin (Meat & Fat)99.7 mg28.26 mg
812.Fried Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)99.7 mg28.26 mg
813.Fried Chicken (Coated, Skin / Coating Not Eaten, Unspecified Part)99.7 mg28.26 mg
814.Baked Chicken (Coated, Skin / Coating Not Eaten, Unspecified Part)99.7 mg28.26 mg
815.Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)99.6 mg28.24 mg
816.Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)99.6 mg28.24 mg
817.Fried Shrimp (Coated, Made With Butter)99.6 mg28.24 mg
818.Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)99.5 mg28.21 mg
819.Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)99.5 mg28.21 mg
820.Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)99.5 mg28.21 mg
821.Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)99.5 mg28.21 mg
822.Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)99.5 mg28.21 mg
823.Roasted Veal Sirloin (Meat & Fat)99.5 mg28.21 mg
824.Cooked Lamb Roast (Only Meat Eaten)99.5 mg28.21 mg
825.Veal With Gravy (Mixture)99.5 mg28.21 mg
826.Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)99.4 mg28.18 mg
827.Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)99.4 mg28.18 mg
828.Baked Or Broiled Crab (Made Without Fat)99.4 mg28.18 mg
829.Baked Or Broiled Shrimp (Made Without Fat)99.4 mg28.18 mg
830.Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)99.3 mg28.15 mg
831.Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)99.3 mg28.15 mg
832.Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)99.3 mg28.15 mg
833.Baked Chicken Wing (Coated)99.3 mg28.15 mg
834.Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)99.2 mg28.12 mg
835.Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)99.2 mg28.12 mg
836.Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)99.2 mg28.12 mg
837.Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)99.2 mg28.12 mg
838.Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)99.1 mg28.09 mg
839.Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)99.1 mg28.09 mg
840.Raw Veal Shoulder Blade Chop (Meat Only)99.1 mg28.09 mg
841.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)99.1 mg28.09 mg
842.Cooked Spare Ribs (Pork, Unspecified If Fat Eaten)99.1 mg28.09 mg
843.Cooked Spare Ribs (Pork, Meat & Fat Eaten)99.1 mg28.09 mg
844.Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)99 mg28.07 mg
845.Broiled Pork Shoulder Breast (Boneless, Meat & Fat)99 mg28.07 mg
846.Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)99 mg28.07 mg
847.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)99 mg28.07 mg
848.Cooked Spare Ribs (Pork, Only Meat Eaten)99 mg28.07 mg
849.Baked Or Broiled Shrimp (Made With Cooking Spray)99 mg28.07 mg
850.Kippered King Salmon (With Skin, Fish, Alaska Native)98.9 mg28.04 mg
851.Raw Veal Loin (Meat & Fat)98.9 mg28.04 mg
852.Veal Chop (Unspecified Cooking Method, Unspecified If Fat Eaten)98.9 mg28.04 mg
853.Veal Chop (Meat & Fat Eaten, Unspecified Cooking Method)98.9 mg28.04 mg
854.Broiled Veal Chop (Unspecified If Fat Eaten)98.9 mg28.04 mg
855.Broiled Veal Chop (Meat & Fat Eaten)98.9 mg28.04 mg
856.Fried Shrimp (Coated, Made With Margarine)98.9 mg28.04 mg
857.Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)98.8 mg28.01 mg
858.Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)98.7 mg27.98 mg
859.Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)98.7 mg27.98 mg
860.Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)98.6 mg27.95 mg
861.Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)98.6 mg27.95 mg
862.Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)98.6 mg27.95 mg
863.Cooked Turkey Drumstick (Skin Not Eaten)98.6 mg27.95 mg
864.Roasted Turkey Drumstick (Skin Not Eaten)98.6 mg27.95 mg
865.Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)98.5 mg27.92 mg
866.Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)98.5 mg27.92 mg
867.Fast Foods Biscuit (With Egg & Bacon)98.5 mg27.92 mg
868.Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)98.5 mg27.92 mg
869.Egg & Bacon On Biscuit98.5 mg27.92 mg
870.Roasted Fresh Pork Loin (Meat Only, Whole)98.4 mg27.9 mg
871.Braised Fresh Pork Loin (Meat Only, Whole)98.2 mg27.84 mg
872.Broiled Fresh Pork Loin (Meat Only, Whole)98.2 mg27.84 mg
873.Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)98.2 mg27.84 mg
874.Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)98.2 mg27.84 mg
875.Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)98 mg27.78 mg
876.Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)98 mg27.78 mg
877.Fast Foods Biscuit (With Egg & Sausage)97.9 mg27.75 mg
878.Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)97.9 mg27.75 mg
879.Raw Mung Beans (Mature Seeds)97.9 mg27.75 mg
880.Fried Soft Shell Crab (Coated)97.9 mg27.75 mg
881.Fried Crayfish (Coated)97.9 mg27.75 mg
882.Cooked Shrimp (Unspecified Cooking Method)97.9 mg27.75 mg
883.Fried Shrimp (Coated, Made With Oil)97.9 mg27.75 mg
884.Egg & Sausage On Biscuit97.9 mg27.75 mg
885.Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)97.8 mg27.73 mg
886.Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)97.8 mg27.73 mg
887.Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)97.7 mg27.7 mg
888.Cooked Pork Roast (Unspecified Cut, Only Meat Eaten)97.6 mg27.67 mg
889.Cooked Pork Loin Roast (Only Meat Eaten)97.6 mg27.67 mg
890.Fried Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)97.5 mg27.64 mg
891.Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)97.3 mg27.58 mg
892.Custard (Maicena, Natilla, Puerto Rican Style)97.3 mg27.58 mg
893.Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)97.2 mg27.56 mg
894.Ground Cooked Bison (Grass-Fed)97.2 mg27.56 mg
895.Baked Or Broiled Shrimp (Made With Butter)97.2 mg27.56 mg
896.Coriander Leaf (Dried, Spices)97.1 mg27.53 mg
897.Parsley (Dried, Spices)97.1 mg27.53 mg
898.Chorizo97.1 mg27.53 mg
899.Pan-Fried Chorizo (Pork Sausage, Link Or Ground)97.1 mg27.53 mg
900.Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)97 mg27.5 mg
901.Fast Foods Biscuit (With Egg & Ham)97 mg27.5 mg
902.Egg & Ham On Biscuit97 mg27.5 mg
903.Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)96.9 mg27.47 mg
904.Baked Or Broiled Shrimp (Made With Margarine)96.9 mg27.47 mg
905.Roasted Turkey Thigh (Retail Parts, Meat & Skin)96.8 mg27.44 mg
906.Raw Veal Shank (Meat & Fat)96.7 mg27.41 mg
907.Raw Chorizo (Link Or Ground, Pork Sausage)96.7 mg27.41 mg
908.Raw Large Lima Beans (Mature Seeds)96.7 mg27.41 mg
909.Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)96.6 mg27.39 mg
910.Fast Foods Fried Chicken Breast (Meat Only, Skin & Breading Removed)96.6 mg27.39 mg
911.Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)96.6 mg27.39 mg
912.Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)96.6 mg27.39 mg
913.Raw Ground Veal96.5 mg27.36 mg
914.Baked Or Broiled Crab (Made With Fat)96.5 mg27.36 mg
915.Baked Or Broiled Shrimp (Made With Oil)96.5 mg27.36 mg
916.Egg, Cheese, & Sausage On Bun96.5 mg27.36 mg
917.Uncooked Chicken Breast Tenders (Breaded)96.4 mg27.33 mg
918.Raw Lentils96.4 mg27.33 mg
919.Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)96.4 mg27.33 mg
920.Pork Steak Or Cutlet (Unspecified Cooking Method, Unspecified If Fat Eaten)96.4 mg27.33 mg
921.Pork Steak Or Cutlet (Meat & Fat Eaten, Unspecified Cooking Method)96.4 mg27.33 mg
922.Broiled Or Baked Pork Steak Or Cutlet (Unspecified If Fat Eaten)96.4 mg27.33 mg
923.Broiled Or Baked Pork Steak Or Cutlet (Meat & Fat Eaten)96.4 mg27.33 mg
924.Fried Pork Steak Or Cutlet (Unspecified If Fat Eaten)96.4 mg27.33 mg
925.Fried Pork Steak Or Cutlet (Meat & Fat Eaten)96.4 mg27.33 mg
926.Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)96.3 mg27.3 mg
927.Fried Pork Tenderloin (Breaded)96.3 mg27.3 mg
928.Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Fast Food)96.3 mg27.3 mg
929.Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Restaurant)96.3 mg27.3 mg
930.Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)96.2 mg27.27 mg
931.Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)96.1 mg27.24 mg
932.Baked Or Broiled Salmon (Coated, Made Without Fat)96.1 mg27.24 mg
933.Venison/Deer (With Tomato-Based Sauce Mixture)96.1 mg27.24 mg
934.Crab Imperial96.1 mg27.24 mg
935.Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)96 mg27.22 mg
936.Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)95.9 mg27.19 mg
937.Fried Broilers Or Fryers Breast (Meat Only, Chicken)95.9 mg27.19 mg
938.Roasted Whole Turkey (Dark Meat)95.8 mg27.16 mg
939.Roasted Whole Turkey (Back, Meat Only)95.8 mg27.16 mg
940.Roasted Turkey Thigh (From Whole Bird, Meat Only)95.8 mg27.16 mg
941.Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)95.8 mg27.16 mg
942.Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)95.8 mg27.16 mg
943.Raw Broadbeans (Fava Beans, Mature Seeds)95.8 mg27.16 mg
944.Baked Or Broiled Salmon (Coated, Made With Cooking Spray)95.8 mg27.16 mg
945.Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)95.7 mg27.13 mg
946.Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)95.6 mg27.1 mg
947.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)95.6 mg27.1 mg
948.Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)95.5 mg27.07 mg
949.Pan-Broiled Ground Pork (96% Lean / 4% Fat)95.2 mg26.99 mg
950.Fried Catfish (Coated, Made Without Fat)95.2 mg26.99 mg
951.Fried Cod (Coated, Made Without Fat)95.2 mg26.99 mg
952.Fried Flounder (Coated, Made Without Fat)95.2 mg26.99 mg
953.Fried Perch (Coated, Made Without Fat)95.2 mg26.99 mg
954.Fried Trout (Coated, Made Without Fat)95.2 mg26.99 mg
955.Fried Whiting (Coated, Made Without Fat)95.2 mg26.99 mg
956.Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)95.1 mg26.96 mg
957.Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)95.1 mg26.96 mg
958.Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)95.1 mg26.96 mg
959.Dried Jellyfish (Salted)95 mg26.93 mg
960.Smoked Cisco (Fish)95 mg26.93 mg
961.Kippered Atlantic Herring (Fish)95 mg26.93 mg
962.Smoked Whitefish (Mixed Species, Fish)95 mg26.93 mg
963.Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)95 mg26.93 mg
964.Broiled Ground Veal95 mg26.93 mg
965.Fried Battered Beef Steak (Only Meat Eaten)95 mg26.93 mg
966.Cooked Lamb Shoulder Chop (Only Meat Eaten)95 mg26.93 mg
967.Smoked Kippered Herring95 mg26.93 mg
968.Fried Pork Chunks (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)94.9 mg26.9 mg
969.Fried Catfish (Coated, Made With Cooking Spray)94.9 mg26.9 mg
970.Fried Cod (Coated, Made With Cooking Spray)94.9 mg26.9 mg
971.Fried Flounder (Coated, Made With Cooking Spray)94.9 mg26.9 mg
972.Fried Perch (Coated, Made With Cooking Spray)94.9 mg26.9 mg
973.Fried Trout (Coated, Made With Cooking Spray)94.9 mg26.9 mg
974.Fried Whiting (Coated, Made With Cooking Spray)94.9 mg26.9 mg
975.Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)94.8 mg26.88 mg
976.Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)94.8 mg26.88 mg
977.Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)94.8 mg26.88 mg
978.Fried Battered Beef Steak (Meat & Fat Eaten)94.8 mg26.88 mg
979.Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)94.7 mg26.85 mg
980.Raw Sockeye Salmon (Fish)94.6 mg26.82 mg
981.Raw Pink Salmon (Fish)94.6 mg26.82 mg
982.Raw Salmon94.6 mg26.82 mg
983.Tripe Stew With Potatoes (Mondongo, Puerto Rican Style)94.6 mg26.82 mg
984.Peanut Butter With Omega-3 (Creamy)94.5 mg26.79 mg
985.Venison/Deer With Gravy (Mixture)94.5 mg26.79 mg
986.Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)94.4 mg26.76 mg
987.Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)94.4 mg26.76 mg
988.Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)94.4 mg26.76 mg
989.Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)94.2 mg26.71 mg
990.Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)94.2 mg26.71 mg
991.Diplomat Pudding (Budin Diplomatico, Puerto Rican Style)94.2 mg26.71 mg
992.Cooked Ground Veal Or Patty94.2 mg26.71 mg
993.Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)94.1 mg26.68 mg
994.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)94 mg26.65 mg
995.Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)94 mg26.65 mg
996.Cooked Bratwurst (Pork)94 mg26.65 mg
997.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)94 mg26.65 mg
998.Bratwurst94 mg26.65 mg
999.Broiled Fresh Pork Loin (Meat & Fat, Whole)93.9 mg26.62 mg
1000.Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)93.8 mg26.59 mg

Foods Ranked 1001 - 2000 That Contain Choline

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Foodper 100gper Oz
1001.Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)93.7 mg26.56 mg
1002.Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)93.7 mg26.56 mg
1003.Burrito, Taco, Or Quesadilla (With Egg)93.7 mg26.56 mg
1004.Braised Fresh Pork Loin (Meat & Fat, Whole)93.6 mg26.54 mg
1005.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)93.6 mg26.54 mg
1006.Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)93.5 mg26.51 mg
1007.Cooked Beef & Pork Salami93.5 mg26.51 mg
1008.Ripe Plantain Meat Pie (Pinon, Puerto Rican Style)93.5 mg26.51 mg
1009.Cooked Salami (Soft)93.5 mg26.51 mg
1010.KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)93.4 mg26.48 mg
1011.Broiled Ground Lamb93.4 mg26.48 mg
1012.Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)93.4 mg26.48 mg
1013.Fast Foods English Muffin (With Egg, Cheese, & Canadian Bacon)93.3 mg26.45 mg
1014.Cooked Turkey Thigh (Skin Eaten)93.3 mg26.45 mg
1015.Egg, Cheese, & Ham On English Muffin93.3 mg26.45 mg
1016.Egg, Cheese, & Bacon On English Muffin93.3 mg26.45 mg
1017.Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)93.2 mg26.42 mg
1018.Roasted Whole Turkey (Dark Meat, Meat & Skin)93.2 mg26.42 mg
1019.Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)93.2 mg26.42 mg
1020.Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)93.2 mg26.42 mg
1021.Noodles (Chinese, Cellophane Or Long Rice, Mung Beans, Dehydrated)93.2 mg26.42 mg
1022.Roasted Fresh Pork Loin (Meat & Fat, Whole)93.1 mg26.39 mg
1023.Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)93.1 mg26.39 mg
1024.Roasted Turkey (Skin Not Eaten, Dark Meat)93.1 mg26.39 mg
1025.Cooked Turkey Thigh (Skin Not Eaten)93.1 mg26.39 mg
1026.Stuffed Pot Roast With Potatoes (Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style)93.1 mg26.39 mg
1027.Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)93 mg26.37 mg
1028.Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)93 mg26.37 mg
1029.Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)93 mg26.37 mg
1030.Cooked Beef (Unspecified Cut, Unspecified If Fat Eaten)93 mg26.37 mg
1031.Cooked Beef (Unspecified Cut, Only Meat Eaten)93 mg26.37 mg
1032.Cooked Steak (Unspecified Type Of Meat, Unspecified If Fat Eaten)93 mg26.37 mg
1033.Cooked Steak (Unspecified Type Of Meat, Only Meat Eaten)93 mg26.37 mg
1034.Fried Beef (Unspecified If Fat Eaten, Unspecified Cut)93 mg26.37 mg
1035.Beef Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)93 mg26.37 mg
1036.Beef Steak (Only Meat Eaten, Unspecified Cooking Method)93 mg26.37 mg
1037.Broiled Or Baked Beef Steak (Unspecified If Fat Eaten)93 mg26.37 mg
1038.Broiled Or Baked Beef Steak (Only Meat Eaten)93 mg26.37 mg
1039.Fried Beef Steak (Unspecified If Fat Eaten)93 mg26.37 mg
1040.Fried Beef Steak (Only Meat Eaten)93 mg26.37 mg
1041.Cooked Lamb Chop (Unspecified If Fat Eaten)93 mg26.37 mg
1042.Cooked Lamb Chop (Unspecified Cut, Meat & Fat Eaten)93 mg26.37 mg
1043.Cooked Lamb Loin Chops (Unspecified If Fat Eaten)93 mg26.37 mg
1044.Cooked Lamb Loin Chops (Meat & Fat Eaten)93 mg26.37 mg
1045.Baked Or Broiled Fish (Made Without Fat, Unspecified Type)93 mg26.37 mg
1046.Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)92.9 mg26.34 mg
1047.Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)92.9 mg26.34 mg
1048.Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)92.9 mg26.34 mg
1049.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)92.9 mg26.34 mg
1050.Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)92.9 mg26.34 mg
1051.Cooked Lamb (Unspecified Cut)92.9 mg26.34 mg
1052.Baked Or Broiled Salmon (Coated, Made With Butter)92.9 mg26.34 mg
1053.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)92.8 mg26.31 mg
1054.Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)92.8 mg26.31 mg
1055.Raw Veal Shoulder Blade Chop (Meat & Fat)92.7 mg26.28 mg
1056.Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)92.7 mg26.28 mg
1057.Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type)92.7 mg26.28 mg
1058.Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)92.6 mg26.25 mg
1059.Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)92.6 mg26.25 mg
1060.Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)92.6 mg26.25 mg
1061.Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)92.6 mg26.25 mg
1062.Cooked Lamb (Ground Or Patty)92.6 mg26.25 mg
1063.Toasted Egg Bread (Challah)92.6 mg26.25 mg
1064.Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)92.5 mg26.22 mg
1065.Ham Croquette92.5 mg26.22 mg
1066.Muffin (Not Further Specified)92.5 mg26.22 mg
1067.Fruit Muffin92.5 mg26.22 mg
1068.Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)92.4 mg26.19 mg
1069.Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)92.4 mg26.19 mg
1070.Baked Or Broiled Salmon (Coated, Made With Margarine)92.4 mg26.19 mg
1071.Shrimp Cocktail (Shrimp With Cocktail Sauce)92.4 mg26.19 mg
1072.Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)92.3 mg26.17 mg
1073.Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)92.3 mg26.17 mg
1074.Smoked Haddock (Fish)92.3 mg26.17 mg
1075.Fried Battered Beef Steak (Unspecified If Fat Eaten)92.3 mg26.17 mg
1076.Cooked Pork Roast (Unspecified If Fat Eaten)92.3 mg26.17 mg
1077.Cooked Pork Roast (Unspecified Cut, Meat & Fat Eaten)92.3 mg26.17 mg
1078.Cooked Pork Loin Roast (Unspecified If Fat Eaten)92.3 mg26.17 mg
1079.Cooked Pork Loin Roast (Meat & Fat Eaten)92.3 mg26.17 mg
1080.Smoked Haddock92.3 mg26.17 mg
1081.Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)92.2 mg26.14 mg
1082.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)92.2 mg26.14 mg
1083.Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)92.1 mg26.11 mg
1084.Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)92.1 mg26.11 mg
1085.Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)92.1 mg26.11 mg
1086.Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)92.1 mg26.11 mg
1087.Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)92.1 mg26.11 mg
1088.Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)92.1 mg26.11 mg
1089.Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)92.1 mg26.11 mg
1090.Ladyfingers (With Lemon Juice & Rind, Cookies)92 mg26.08 mg
1091.Fried Halibut (Coated, Made Without Fat)92 mg26.08 mg
1092.Ladyfinger (Cookie)92 mg26.08 mg
1093.Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)91.9 mg26.05 mg
1094.Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)91.9 mg26.05 mg
1095.Toasted Egg Bread91.9 mg26.05 mg
1096.Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)91.8 mg26.02 mg
1097.Fried Pork Tenderloin (Battered)91.8 mg26.02 mg
1098.Baked Or Broiled Salmon (Coated, Made With Oil)91.8 mg26.02 mg
1099.Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)91.7 mg26 mg
1100.Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)91.7 mg26 mg
1101.Roasted Roast Beef (Unspecified If Fat Eaten)91.7 mg26 mg
1102.Fried Halibut (Coated, Made With Cooking Spray)91.7 mg26 mg
1103.Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)91.6 mg25.97 mg
1104.Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)91.6 mg25.97 mg
1105.Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)91.6 mg25.97 mg
1106.Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)91.6 mg25.97 mg
1107.Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)91.6 mg25.97 mg
1108.Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)91.5 mg25.94 mg
1109.Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)91.5 mg25.94 mg
1110.Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)91.5 mg25.94 mg
1111.Ground Beef (With Egg & Onion, Mixture)91.5 mg25.94 mg
1112.Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)91.4 mg25.91 mg
1113.Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)91.4 mg25.91 mg
1114.Cooked Fresh Ham (Unspecified If Fat Eaten)91.4 mg25.91 mg
1115.Cooked Fresh Ham (Meat & Fat Eaten)91.4 mg25.91 mg
1116.Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)91.3 mg25.88 mg
1117.Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)91.3 mg25.88 mg
1118.Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)91.3 mg25.88 mg
1119.Cooked Lamb Roast (Unspecified If Fat Eaten)91.3 mg25.88 mg
1120.Cooked Lamb Roast (Meat & Fat Eaten)91.3 mg25.88 mg
1121.Fried Broilers Or Fryers (Meat Only, Chicken)91.2 mg25.85 mg
1122.Breaded & Fried Shrimp (Crustaceans, Mixed Species)91.2 mg25.85 mg
1123.Balance Original Bar (Snack)91.2 mg25.85 mg
1124.Popover91.2 mg25.85 mg
1125.Balance Original Bar91.2 mg25.85 mg
1126.Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)91.1 mg25.83 mg
1127.Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)91.1 mg25.83 mg
1128.Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)91 mg25.8 mg
1129.Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)91 mg25.8 mg
1130.Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)91 mg25.8 mg
1131.Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)91 mg25.8 mg
1132.Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)91 mg25.8 mg
1133.Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)91 mg25.8 mg
1134.Baked Or Broiled Fish (Made With Butter, Unspecified Type)91 mg25.8 mg
1135.French Toast (Whole Grain, From Fast Food / Restaurant)91 mg25.8 mg
1136.Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)90.8 mg25.74 mg
1137.Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)90.7 mg25.71 mg
1138.Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)90.7 mg25.71 mg
1139.Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)90.7 mg25.71 mg
1140.Roasted Turkey (Skin Eaten, Dark Meat)90.7 mg25.71 mg
1141.Baked Or Broiled Fish (Made With Margarine, Unspecified Type)90.7 mg25.71 mg
1142.Egg, Cheese, Ham, & Bacon On Bun90.7 mg25.71 mg
1143.Roasted Turkey (Dark Meat, Unspecified If Skin Eaten)90.7 mg25.71 mg
1144.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)90.6 mg25.68 mg
1145.Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)90.6 mg25.68 mg
1146.Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)90.5 mg25.66 mg
1147.Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)90.5 mg25.66 mg
1148.Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)90.5 mg25.66 mg
1149.Dry-Heated Farmed Atlantic Salmon (Fish)90.5 mg25.66 mg
1150.Fried Battered Pork Steak Or Cutlet (Only Meat Eaten)90.5 mg25.66 mg
1151.Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)90.4 mg25.63 mg
1152.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)90.3 mg25.6 mg
1153.Roasted Turkey Drumstick (With Added Solution, From Whole Bird, Meat Only)90.3 mg25.6 mg
1154.Roasted Turkey Thigh (With Added Solution, From Whole Bird, Meat Only)90.3 mg25.6 mg
1155.Roasted Turkey (Dark Meat, Meat Only, With Added Solution)90.3 mg25.6 mg
1156.Cooked Fish (Unspecified Cooking Method, Unspecified Type)90.3 mg25.6 mg
1157.Baked Or Broiled Fish (Made With Oil, Unspecified Type)90.3 mg25.6 mg
1158.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)90.2 mg25.57 mg
1159.Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)90.2 mg25.57 mg
1160.Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)90.1 mg25.54 mg
1161.Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)90.1 mg25.54 mg
1162.Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)90.1 mg25.54 mg
1163.Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)90 mg25.51 mg
1164.Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)90 mg25.51 mg
1165.Fried Fish (Coated, Made With Butter, Unspecified Type)90 mg25.51 mg
1166.Salmon Cake Or Patty90 mg25.51 mg
1167.Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)89.9 mg25.49 mg
1168.Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)89.9 mg25.49 mg
1169.Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)89.8 mg25.46 mg
1170.Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)89.8 mg25.46 mg
1171.Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)89.7 mg25.43 mg
1172.Raw Turkey Gizzard (All Classes)89.7 mg25.43 mg
1173.Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)89.6 mg25.4 mg
1174.Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)89.6 mg25.4 mg
1175.Chicken Wing (Grilled With Sauce)89.6 mg25.4 mg
1176.Meat Loaf (Made With Ham, Not Luncheon Meat)89.6 mg25.4 mg
1177.Pan-Fried Cured Bacon (Pork, Pre-Sliced)89.5 mg25.37 mg
1178.Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)89.5 mg25.37 mg
1179.Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)89.5 mg25.37 mg
1180.Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)89.5 mg25.37 mg
1181.Raw Veal Leg (Top Round, Meat & Fat)89.5 mg25.37 mg
1182.Cooked Bacon (Unspecified Type Of Meat)89.5 mg25.37 mg
1183.Cooked Pork Bacon (Unspecified If Fresh, Smoked, Or Cured)89.5 mg25.37 mg
1184.Cooked Pork Bacon (Smoked Or Cured)89.5 mg25.37 mg
1185.Cooked Fresh Bacon Or Side Pork89.5 mg25.37 mg
1186.Cooked Pork Crackling89.5 mg25.37 mg
1187.Pound Cake (Ponque, Puerto Rican Style)89.5 mg25.37 mg
1188.Bacon (For Use With Vegetables)89.5 mg25.37 mg
1189.Bacon (For Use On A Sandwich)89.5 mg25.37 mg
1190.Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)89.3 mg25.32 mg
1191.Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)89.3 mg25.32 mg
1192.Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)89.3 mg25.32 mg
1193.Fried Chicken Wing (Coated, From Raw)89.3 mg25.32 mg
1194.Fried Fish (Coated, Made With Margarine, Unspecified Type)89.3 mg25.32 mg
1195.Canned Cured Beef (Corned Beef)89.2 mg25.29 mg
1196.Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)89.2 mg25.29 mg
1197.Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)89.2 mg25.29 mg
1198.Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)89.2 mg25.29 mg
1199.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)89.2 mg25.29 mg
1200.Cooked Corned Beef (Only Meat Eaten)89.2 mg25.29 mg
1201.Canned Corned Beef (Ready-To-Eat)89.2 mg25.29 mg
1202.Pressed Corned Beef89.2 mg25.29 mg
1203.Corned Beef Spread89.2 mg25.29 mg
1204.Canned Condensed Milk (Sweetened)89.1 mg25.26 mg
1205.Dulce De Leche89.1 mg25.26 mg
1206.Sweetened Condensed Milk89.1 mg25.26 mg
1207.Milk Dessert Or Milk Candy (Dulce De Leche, Puerto Rican Style)89.1 mg25.26 mg
1208.Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)89 mg25.23 mg
1209.Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)89 mg25.23 mg
1210.Smoked Chinook Salmon (Fish)89 mg25.23 mg
1211.Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)89 mg25.23 mg
1212.Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)89 mg25.23 mg
1213.Smoked Fish (Unspecified Type)89 mg25.23 mg
1214.Smoked Salmon89 mg25.23 mg
1215.Air Filled Fritter Or Fried Puff (Without Syrup, Puerto Rican Style, Bunuelos De Viento)89 mg25.23 mg
1216.Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat)89 mg25.23 mg
1217.Roasted Fresh Pork Tenderloin (Loin, Meat Only)88.9 mg25.2 mg
1218.Raw Pork Shoulder Breast (Boneless, Meat & Fat)88.9 mg25.2 mg
1219.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)88.9 mg25.2 mg
1220.Roasted Whole Turkey (Meat Only)88.9 mg25.2 mg
1221.Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)88.8 mg25.17 mg
1222.Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)88.8 mg25.17 mg
1223.Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)88.8 mg25.17 mg
1224.Coconut Custard (Flan De Coco, Puerto Rican Style)88.8 mg25.17 mg
1225.Oyster Fritter88.8 mg25.17 mg
1226.Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)88.7 mg25.15 mg
1227.Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)88.7 mg25.15 mg
1228.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)88.7 mg25.15 mg
1229.Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)88.7 mg25.15 mg
1230.Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)88.7 mg25.15 mg
1231.Cooked Ham (Smoked Or Cured, Only Meat Eaten)88.7 mg25.15 mg
1232.Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)88.6 mg25.12 mg
1233.Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)88.6 mg25.12 mg
1234.Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)88.6 mg25.12 mg
1235.Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)88.5 mg25.09 mg
1236.Baked Or Broiled Mullet (Made Without Fat)88.5 mg25.09 mg
1237.Fried Lobster (Coated)88.5 mg25.09 mg
1238.Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)88.4 mg25.06 mg
1239.Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)88.4 mg25.06 mg
1240.Meatballs (Meatless)88.4 mg25.06 mg
1241.Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)88.4 mg25.06 mg
1242.Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)88.4 mg25.06 mg
1243.Fried Fish (Coated, Made With Oil, Unspecified Type)88.4 mg25.06 mg
1244.Meatball (Meatless)88.4 mg25.06 mg
1245.Cooked Fresh Ground Pork88.3 mg25.03 mg
1246.Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)88.3 mg25.03 mg
1247.Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)88.3 mg25.03 mg
1248.Steamed Or Poached Mullet88.3 mg25.03 mg
1249.Stewed Goat (Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)88.3 mg25.03 mg
1250.Kippered Red Salmon (Sockeye, Fish, Alaska Native)88.2 mg25 mg
1251.Bratwurst (With Cheese)88.2 mg25 mg
1252.Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)88.1 mg24.98 mg
1253.Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)88 mg24.95 mg
1254.Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)88 mg24.95 mg
1255.Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)88 mg24.95 mg
1256.Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)88 mg24.95 mg
1257.Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)88 mg24.95 mg
1258.Canned Oysters88 mg24.95 mg
1259.Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)87.9 mg24.92 mg
1260.Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)87.9 mg24.92 mg
1261.Microwaved Turkey Bacon87.9 mg24.92 mg
1262.Ground Raw Deer (Game Meat)87.9 mg24.92 mg
1263.Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)87.9 mg24.92 mg
1264.Cooked Turkey Bacon87.9 mg24.92 mg
1265.Canned Pink Salmon (Total Can Contents, Fish)87.8 mg24.89 mg
1266.Canned Pink Salmon (Drained Solids, Fish)87.8 mg24.89 mg
1267.Egg, Cheese, & Ham On Biscuit87.7 mg24.86 mg
1268.Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)87.6 mg24.83 mg
1269.Cooked Ground Or Patty Of Pork87.6 mg24.83 mg
1270.Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)87.5 mg24.81 mg
1271.Barbecued Beef Shortribs (With Sauce, Only Meat Eaten)87.5 mg24.81 mg
1272.Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)87.4 mg24.78 mg
1273.Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)87.4 mg24.78 mg
1274.Roasted Whole Turkey (Meat & Skin)87.4 mg24.78 mg
1275.Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)87.4 mg24.78 mg
1276.Raw Navy Beans (Mature Seeds)87.4 mg24.78 mg
1277.Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)87.4 mg24.78 mg
1278.Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)87.3 mg24.75 mg
1279.Smoked Sturgeon (Mixed Species, Fish)87.3 mg24.75 mg
1280.Smoked Sturgeon87.3 mg24.75 mg
1281.Seafood Newburg87.3 mg24.75 mg
1282.Cooked Cured Ham (Pork, Low Sodium, Lean & Fat)87.2 mg24.72 mg
1283.Cooked Lamb Shoulder Chop (Unspecified If Fat Eaten)87.2 mg24.72 mg
1284.Cooked Lamb Shoulder Chop (Meat & Fat Eaten)87.2 mg24.72 mg
1285.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)87.1 mg24.69 mg
1286.French Toast (Plain, From Fast Food / Restaurant)87.1 mg24.69 mg
1287.Dried Vegetable Mixture87.1 mg24.69 mg
1288.Roasted Fresh Whole Pork Shoulder (Meat Only)87 mg24.66 mg
1289.Crab Cake87 mg24.66 mg
1290.Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)86.9 mg24.64 mg
1291.Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)86.9 mg24.64 mg
1292.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)86.9 mg24.64 mg
1293.Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)86.9 mg24.64 mg
1294.Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)86.8 mg24.61 mg
1295.Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)86.7 mg24.58 mg
1296.Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)86.7 mg24.58 mg
1297.Cooked Beef (Unspecified Cut, Meat & Fat Eaten)86.7 mg24.58 mg
1298.Beef Steak (Meat & Fat Eaten, Unspecified Cooking Method)86.7 mg24.58 mg
1299.Broiled Or Baked Beef Steak (Meat & Fat Eaten)86.7 mg24.58 mg
1300.Fried Beef Steak (Meat & Fat Eaten)86.7 mg24.58 mg
1301.Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)86.6 mg24.55 mg
1302.Canned Salmon86.6 mg24.55 mg
1303.Raw Whole Brisket (Beef, Grade: All, Meat Only)86.5 mg24.52 mg
1304.Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)86.5 mg24.52 mg
1305.Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)86.5 mg24.52 mg
1306.Beef With Cream Or White Sauce (Mixture)86.5 mg24.52 mg
1307.Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)86.4 mg24.49 mg
1308.Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)86.4 mg24.49 mg
1309.Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)86.4 mg24.49 mg
1310.Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)86.4 mg24.49 mg
1311.Baked Or Broiled Lobster (Made Without Fat)86.4 mg24.49 mg
1312.Chicken Or Turkey Souffle86.4 mg24.49 mg
1313.Cooked Pork Shoulder Roast (Only Meat Eaten)86.3 mg24.47 mg
1314.Pickled Herring (In Cream Sauce)86.3 mg24.47 mg
1315.Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)86.2 mg24.44 mg
1316.Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)86.2 mg24.44 mg
1317.Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)86.2 mg24.44 mg
1318.Fried Ham (Breaded Or Floured, Only Meat Eaten)86.2 mg24.44 mg
1319.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)86.1 mg24.41 mg
1320.Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)86.1 mg24.41 mg
1321.Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)86.1 mg24.41 mg
1322.Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)86.1 mg24.41 mg
1323.Cooked Broilers Or Fryers Drumstick (Rotisserie, Original Seasoning, Meat Only, Chicken)86.1 mg24.41 mg
1324.Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)86 mg24.38 mg
1325.Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)86 mg24.38 mg
1326.Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)86 mg24.38 mg
1327.Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)86 mg24.38 mg
1328.Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean & Regular)86 mg24.38 mg
1329.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)86 mg24.38 mg
1330.Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)86 mg24.38 mg
1331.Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)86 mg24.38 mg
1332.Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)85.9 mg24.35 mg
1333.Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)85.9 mg24.35 mg
1334.Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)85.9 mg24.35 mg
1335.Cooked Pork Roast (Smoked Or Cured, Unspecified If Fat Eaten)85.9 mg24.35 mg
1336.Cooked Pork Roast (Smoked Or Cured, Meat & Fat Eaten)85.9 mg24.35 mg
1337.Baked Or Broiled Mullet (Made With Fat)85.9 mg24.35 mg
1338.Cooked Pheasant (Total Edible)85.8 mg24.32 mg
1339.Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)85.8 mg24.32 mg
1340.Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)85.8 mg24.32 mg
1341.Ground Raw Bison (Grass-Fed)85.8 mg24.32 mg
1342.Carrot Cake (Diet)85.8 mg24.32 mg
1343.Snack Cake (With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)85.8 mg24.32 mg
1344.Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)85.7 mg24.3 mg
1345.Cooked Lamb Ribs (Unspecified If Fat Eaten)85.7 mg24.3 mg
1346.Cooked Lamb Ribs (Meat & Fat Eaten)85.7 mg24.3 mg
1347.Pan-Broiled Ground Pork (84% Lean / 16% Fat)85.6 mg24.27 mg
1348.Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)85.6 mg24.27 mg
1349.Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)85.6 mg24.27 mg
1350.Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)85.5 mg24.24 mg
1351.Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)85.5 mg24.24 mg
1352.Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)85.4 mg24.21 mg
1353.Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)85.4 mg24.21 mg
1354.Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)85.4 mg24.21 mg
1355.Fried Chicken Wing (Coated, From Pre-Cooked)85.4 mg24.21 mg
1356.Chicken Wings (Plain, From Precooked)85.4 mg24.21 mg
1357.Cooked Pheasant85.4 mg24.21 mg
1358.Seafood Souffle85.4 mg24.21 mg
1359.Souse85.4 mg24.21 mg
1360.Roasted Broilers Or Fryers Breast (Meat Only, Chicken)85.3 mg24.18 mg
1361.Meat (Not Further Specified)85.3 mg24.18 mg
1362.Cooked Mullet (Unspecified Cooking Method)85.3 mg24.18 mg
1363.Fried Mullet (Coated)85.3 mg24.18 mg
1364.Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)85.2 mg24.15 mg
1365.Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)85.1 mg24.13 mg
1366.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)85.1 mg24.13 mg
1367.Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)85.1 mg24.13 mg
1368.Shrimp Creole (No Rice)85.1 mg24.13 mg
1369.Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)85 mg24.1 mg
1370.Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)85 mg24.1 mg
1371.Fish Anchovy (European, Canned In Oil, Drained Solids)85 mg24.1 mg
1372.Canned Fish Cod (Atlantic, Solids & Liquid)85 mg24.1 mg
1373.Canned Fish Jack Mackerel (Drained Solids)85 mg24.1 mg
1374.Canned Chum Salmon (Drained Solids With Bone, Fish)85 mg24.1 mg
1375.Cooked Anchovy (Unspecified Cooking Method)85 mg24.1 mg
1376.Canned Anchovy85 mg24.1 mg
1377.Canned Mackerel85 mg24.1 mg
1378.Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)84.9 mg24.07 mg
1379.Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)84.8 mg24.04 mg
1380.Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)84.8 mg24.04 mg
1381.Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)84.8 mg24.04 mg
1382.Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)84.8 mg24.04 mg
1383.Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)84.8 mg24.04 mg
1384.Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)84.8 mg24.04 mg
1385.Fried Battered Pork Steak Or Cutlet (Unspecified If Fat Eaten)84.8 mg24.04 mg
1386.Fried Battered Pork Steak Or Cutlet (Meat & Fat Eaten)84.8 mg24.04 mg
1387.Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)84.7 mg24.01 mg
1388.Unheated Cured Ham (Meat Only, Pork, Whole)84.7 mg24.01 mg
1389.Roasted Whole Turkey (Wing, Meat Only)84.7 mg24.01 mg
1390.Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)84.6 mg23.98 mg
1391.Roasted Turkey (Light & Dark Meat, Skin Not Eaten)84.6 mg23.98 mg
1392.Beef With Mushroom Soup (Mixture)84.6 mg23.98 mg
1393.Baked Or Broiled Croaker (Made Without Fat)84.5 mg23.96 mg
1394.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)84.4 mg23.93 mg
1395.Roasted Whole Turkey (Breast, Meat Only)84.4 mg23.93 mg
1396.Croissant Sandwich (With Sausage & Egg)84.4 mg23.93 mg
1397.Sun-Dried Hot Chile Peppers84.3 mg23.9 mg
1398.Egg Bread84.3 mg23.9 mg
1399.Cooked Steak (Unspecified Type Of Meat, Meat & Fat Eaten)84.3 mg23.9 mg
1400.Baked Or Broiled Barracuda (Made Without Fat)84.3 mg23.9 mg
1401.Steamed Or Poached Croaker84.3 mg23.9 mg
1402.Egg Bread (Challah)84.3 mg23.9 mg
1403.Bread Egg Roll84.3 mg23.9 mg
1404.Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)84.2 mg23.87 mg
1405.Meatless Frankfurter84.2 mg23.87 mg
1406.Fast Foods Fried Chicken Thigh (Meat, Skin & Breading)84.2 mg23.87 mg
1407.Frankfurter Or Hot Dog (Meatless)84.2 mg23.87 mg
1408.Baked Or Fried Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)84.2 mg23.87 mg
1409.Baked Or Fried Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)84.2 mg23.87 mg
1410.Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)84.1 mg23.84 mg
1411.Fried Pork (Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)84.1 mg23.84 mg
1412.Fried Pork (Breaded Or Floured, Only Meat Eaten, Unspecified Cut)84.1 mg23.84 mg
1413.Fried Pork Chop (Breaded Or Floured, Only Meat Eaten)84.1 mg23.84 mg
1414.Fried Ham (Only Meat Eaten)84.1 mg23.84 mg
1415.Steamed Or Poached Barracuda84.1 mg23.84 mg
1416.Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)84 mg23.81 mg
1417.Roasted Broilers Or Fryers (Light Meat, Meat Only, Chicken)84 mg23.81 mg
1418.Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)84 mg23.81 mg
1419.Fast Foods Croissant (With Egg, Cheese, & Sausage)84 mg23.81 mg
1420.Fried Turkey (Battered, Light Or Dark Meat, Skin Not Eaten)84 mg23.81 mg
1421.Beef (With Tomato-Based Sauce, Mixture)84 mg23.81 mg
1422.Meat With Tomato-Based Sauce (Mixture)84 mg23.81 mg
1423.Croissant Sandwich (With Sausage, Egg, & Cheese)84 mg23.81 mg
1424.Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)83.9 mg23.79 mg
1425.Baked Or Broiled Lobster (Made With Fat)83.9 mg23.79 mg
1426.Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)83.8 mg23.76 mg
1427.Fast Foods Bagel (With Egg, Sausage Patty, Cheese, & Condiments)83.8 mg23.76 mg
1428.Frog Legs (Unspecified Cooking Method)83.8 mg23.76 mg
1429.Cooked Octopus (Unspecified Cooking Method)83.8 mg23.76 mg
1430.Fried Squid (Coated)83.8 mg23.76 mg
1431.Fried Abalone (Floured Or Breaded)83.8 mg23.76 mg
1432.Fried Clams (Coated)83.8 mg23.76 mg
1433.Cooked Oysters (Unspecified Cooking Method)83.8 mg23.76 mg
1434.Fried Oysters (Coated)83.8 mg23.76 mg
1435.Fried Scallops (Coated)83.8 mg23.76 mg
1436.Egg, Cheese, & Sausage On Bagel83.8 mg23.76 mg
1437.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)83.7 mg23.73 mg
1438.Dry-Heated Atlantic Cod (Fish)83.7 mg23.73 mg
1439.Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)83.7 mg23.73 mg
1440.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)83.6 mg23.7 mg
1441.Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)83.6 mg23.7 mg
1442.Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)83.6 mg23.7 mg
1443.Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)83.5 mg23.67 mg
1444.Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)83.5 mg23.67 mg
1445.Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Powder, Lactose Free)83.5 mg23.67 mg
1446.Roasted Turkey (All Classes, Light Meat)83.4 mg23.64 mg
1447.Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)83.4 mg23.64 mg
1448.Roasted Turkey (Light & Dark Meat, Skin Eaten)83.4 mg23.64 mg
1449.Roasted Turkey (Light & Dark Meat, Unspecified If Skin Eaten)83.4 mg23.64 mg
1450.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)83.3 mg23.62 mg
1451.Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)83.3 mg23.62 mg
1452.Dry-Heated Atlantic Herring (Fish)83.3 mg23.62 mg
1453.Dry-Heated Whiting (Mixed Species, Fish)83.3 mg23.62 mg
1454.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)83.3 mg23.62 mg
1455.Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)83.2 mg23.59 mg
1456.Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)83.2 mg23.59 mg
1457.Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)83.2 mg23.59 mg
1458.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)83.2 mg23.59 mg
1459.Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)83.1 mg23.56 mg
1460.Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)83.1 mg23.56 mg
1461.Cooked Ground Beef (95% Or More Lean)83.1 mg23.56 mg
1462.Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)83 mg23.53 mg
1463.Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)83 mg23.53 mg
1464.Raw Veal Shoulder Arm (Meat & Fat)83 mg23.53 mg
1465.Smoked Mackerel83 mg23.53 mg
1466.Smoked Fresh Tuna83 mg23.53 mg
1467.Chicken Drumstick (Unspecified If Skin Eaten, Unspecified Cooking Method)83 mg23.53 mg
1468.Roasted, Broiled, Or Baked Chicken Drumstick (Unspecified If Skin Eaten)83 mg23.53 mg
1469.Roasted, Broiled, Or Baked Chicken Drumstick (Skin Not Eaten)83 mg23.53 mg
1470.Stewed Turkey (Light Or Dark Meat, Skin Not Eaten)82.9 mg23.5 mg
1471.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)82.9 mg23.5 mg
1472.Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)82.8 mg23.47 mg
1473.Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)82.7 mg23.45 mg
1474.Baked Or Broiled Mackerel (Made Without Fat)82.7 mg23.45 mg
1475.Canned Sockeye Salmon (Drained Solids, Fish)82.6 mg23.42 mg
1476.Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)82.6 mg23.42 mg
1477.Cooked Cow Head (Beef)82.6 mg23.42 mg
1478.Fried Croaker (Coated)82.6 mg23.42 mg
1479.Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)82.5 mg23.39 mg
1480.Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)82.5 mg23.39 mg
1481.Roasted Whole Turkey (Light Meat, Meat & Skin)82.5 mg23.39 mg
1482.Fried Barracuda (Coated)82.5 mg23.39 mg
1483.Fried Catfish (Coated, Made With Butter)82.5 mg23.39 mg
1484.Fried Cod (Coated, Made With Butter)82.5 mg23.39 mg
1485.Cooked Eel (Unspecified Cooking Method)82.5 mg23.39 mg
1486.Fried Flounder (Coated, Made With Butter)82.5 mg23.39 mg
1487.Fried Perch (Coated, Made With Butter)82.5 mg23.39 mg
1488.Fried Trout (Coated, Made With Butter)82.5 mg23.39 mg
1489.Fried Whiting (Coated, Made With Butter)82.5 mg23.39 mg
1490.Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder)82.4 mg23.36 mg
1491.Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)82.4 mg23.36 mg
1492.Beef With Gravy (Mixture)82.4 mg23.36 mg
1493.Meat With Gravy (Unspecified Type Of Meat, Mixture)82.4 mg23.36 mg
1494.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)82.4 mg23.36 mg
1495.Smoked Turkey (Light Or Dark Meat, Skin & Bone Removed)82.3 mg23.33 mg
1496.Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)82.3 mg23.33 mg
1497.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)82.3 mg23.33 mg
1498.Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)82.3 mg23.33 mg
1499.Raw Veal Sirloin (Meat & Fat)82.3 mg23.33 mg
1500.Smoked Turkey (Light Or Dark Meat, Skin Not Eaten)82.3 mg23.33 mg
1501.Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)82.2 mg23.3 mg
1502.Fast Foods Fried Chicken Wing (Meat, Skin & Breading)82.2 mg23.3 mg
1503.Simmered Turkey Gizzard (All Classes)82.2 mg23.3 mg
1504.Fast Foods Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)82.2 mg23.3 mg
1505.Egg, Cheese, & Beef On English Muffin82.2 mg23.3 mg
1506.Egg, Cheese, & Steak On Bagel82.2 mg23.3 mg
1507.Spinach Salad (No Dressing)82.2 mg23.3 mg
1508.Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)82.2 mg23.3 mg
1509.Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)82.2 mg23.3 mg
1510.Raw Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)82.1 mg23.27 mg
1511.Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)82.1 mg23.27 mg
1512.Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)82.1 mg23.27 mg
1513.Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Eaten)82.1 mg23.27 mg
1514.Canned Red Salmon (Bones Removed, Fish, Alaska Native)82 mg23.25 mg
1515.Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Powder)82 mg23.25 mg
1516.Vegetarian Fillets82 mg23.25 mg
1517.Abbott Nutrition Similac For Spit Up (With ARA & Dha, Infant Formula, Powder)82 mg23.25 mg
1518.Raw Broilers Or Fryers Wing (Meat & Skin, Chicken)82 mg23.25 mg
1519.Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)82 mg23.25 mg
1520.Fried Pork (Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)82 mg23.25 mg
1521.Fried Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)82 mg23.25 mg
1522.Fried Pork Chop (Breaded Or Floured, Meat & Fat Eaten)82 mg23.25 mg
1523.Cooked Croaker (Unspecified Cooking Method)82 mg23.25 mg
1524.Baked Or Broiled Croaker (Made With Fat)82 mg23.25 mg
1525.Vegetarian Fillet82 mg23.25 mg
1526.Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)81.9 mg23.22 mg
1527.Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)81.9 mg23.22 mg
1528.Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)81.9 mg23.22 mg
1529.Sliced Ham (Regular, Approximately 11% Fat)81.9 mg23.22 mg
1530.Cooked Barracuda (Unspecified Cooking Method)81.9 mg23.22 mg
1531.Baked Or Broiled Barracuda (Made With Fat)81.9 mg23.22 mg
1532.Baked Or Broiled Carp (Made Without Fat)81.9 mg23.22 mg
1533.Baked Or Broiled Catfish (Made Without Fat)81.9 mg23.22 mg
1534.Baked Or Broiled Cod (Made Without Fat)81.9 mg23.22 mg
1535.Baked Or Broiled Flounder (Made Without Fat)81.9 mg23.22 mg
1536.Baked Or Broiled Haddock (Made Without Fat)81.9 mg23.22 mg
1537.Baked Or Broiled Herring (Made Without Fat)81.9 mg23.22 mg
1538.Baked Or Broiled Ocean Perch (Made Without Fat)81.9 mg23.22 mg
1539.Baked Or Broiled Perch (Made Without Fat)81.9 mg23.22 mg
1540.Baked Or Broiled Pike (Made Without Fat)81.9 mg23.22 mg
1541.Baked Or Broiled Porgy (Made Without Fat)81.9 mg23.22 mg
1542.Baked Or Broiled Ray (Made Without Fat)81.9 mg23.22 mg
1543.Baked Or Broiled Shark (Made Without Fat)81.9 mg23.22 mg
1544.Baked Or Broiled Swordfish (Made Without Fat)81.9 mg23.22 mg
1545.Baked Or Broiled Trout (Made Without Fat)81.9 mg23.22 mg
1546.Baked Or Broiled Fresh Tuna (Made Without Fat)81.9 mg23.22 mg
1547.Baked Or Broiled Whiting (Made Without Fat)81.9 mg23.22 mg
1548.Roasted Canned Cured Ham (Pork, Extra Lean & Regular)81.8 mg23.19 mg
1549.Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)81.8 mg23.19 mg
1550.Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)81.8 mg23.19 mg
1551.Fried Catfish (Coated, Made With Margarine)81.8 mg23.19 mg
1552.Fried Cod (Coated, Made With Margarine)81.8 mg23.19 mg
1553.Fried Flounder (Coated, Made With Margarine)81.8 mg23.19 mg
1554.Fried Perch (Coated, Made With Margarine)81.8 mg23.19 mg
1555.Fried Trout (Coated, Made With Margarine)81.8 mg23.19 mg
1556.Fried Whiting (Coated, Made With Margarine)81.8 mg23.19 mg
1557.Pbm Products Store Brand Infant Formula (Powder)81.7 mg23.16 mg
1558.Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)81.7 mg23.16 mg
1559.Steamed Or Poached Carp81.7 mg23.16 mg
1560.Steamed Or Poached Catfish81.7 mg23.16 mg
1561.Steamed Or Poached Cod81.7 mg23.16 mg
1562.Steamed Or Poached Eel81.7 mg23.16 mg
1563.Steamed Or Poached Flounder81.7 mg23.16 mg
1564.Steamed Or Poached Haddock81.7 mg23.16 mg
1565.Steamed Or Poached Ocean Perch81.7 mg23.16 mg
1566.Steamed Or Poached Perch81.7 mg23.16 mg
1567.Steamed Or Poached Pike81.7 mg23.16 mg
1568.Steamed Or Poached Porgy81.7 mg23.16 mg
1569.Steamed Or Poached Ray81.7 mg23.16 mg
1570.Steamed Or Poached Shark81.7 mg23.16 mg
1571.Steamed Or Poached Swordfish81.7 mg23.16 mg
1572.Steamed Or Poached Trout81.7 mg23.16 mg
1573.Steamed Or Poached Fresh Tuna81.7 mg23.16 mg
1574.Steamed Or Poached Whiting81.7 mg23.16 mg
1575.Steamed Frog Legs81.7 mg23.16 mg
1576.Baked Or Fried Chicken Breast (Made With Cooking Spray, Coated, Prepared Skinless, Coating Eaten)81.7 mg23.16 mg
1577.Pastrami (Cured Beef)81.6 mg23.13 mg
1578.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)81.6 mg23.13 mg
1579.Abbott Eas Whey Protein Powder (Beverages)81.6 mg23.13 mg
1580.Protein Supplement Muscle Milk (Milk Based, Powder)81.6 mg23.13 mg
1581.Protein Supplement Muscle Milk Light (Milk Based, Powder)81.6 mg23.13 mg
1582.Pastrami (Not Further Specified)81.6 mg23.13 mg
1583.Baked Or Broiled Catfish (Made With Cooking Spray)81.6 mg23.13 mg
1584.Baked Or Broiled Cod (Made With Cooking Spray)81.6 mg23.13 mg
1585.Baked Or Broiled Flounder (Made With Cooking Spray)81.6 mg23.13 mg
1586.Baked Or Broiled Perch (Made With Cooking Spray)81.6 mg23.13 mg
1587.Baked Or Broiled Trout (Made With Cooking Spray)81.6 mg23.13 mg
1588.Baked Or Broiled Whiting (Made With Cooking Spray)81.6 mg23.13 mg
1589.Burrito, Taco, Or Quesadilla (With Egg & Potato)81.6 mg23.13 mg
1590.Eas Whey Protein Powder81.6 mg23.13 mg
1591.Muscle Milk (Regular, Powder)81.6 mg23.13 mg
1592.Muscle Milk (Light, Powder)81.6 mg23.13 mg
1593.Protein Powder (Light, Not Further Specified)81.6 mg23.13 mg
1594.Beef Pastrami (Beef, Smoked, Spiced)81.6 mg23.13 mg
1595.Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)81.5 mg23.1 mg
1596.Cooked Beef Shortribs (Meat & Fat Eaten)81.5 mg23.1 mg
1597.Egg, Extra Cheese, & Extra Sausage On Bun (2 Slices, 2 Patties)81.5 mg23.1 mg
1598.Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)81.4 mg23.08 mg
1599.Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)81.4 mg23.08 mg
1600.Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)81.4 mg23.08 mg
1601.Barbecued Spare Ribs (With Sauce, Pork, Only Meat Eaten)81.4 mg23.08 mg
1602.Fried Mackerel (Coated)81.4 mg23.08 mg
1603.Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)81.3 mg23.05 mg
1604.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)81.3 mg23.05 mg
1605.Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)81.3 mg23.05 mg
1606.Fried Broilers Or Fryers (Light Meat, Meat & Skin, Flour, Chicken)81.3 mg23.05 mg
1607.Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)81.3 mg23.05 mg
1608.Tortellini (Meat-Filled, No Sauce)81.3 mg23.05 mg
1609.Mashed White Potatoes (Made With Milk, Fat & Egg, From Dry)81.3 mg23.05 mg
1610.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)81.2 mg23.02 mg
1611.Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat)81.2 mg23.02 mg
1612.Fried Turkey (Battered, Light Or Dark Meat, Skin Eaten)81.2 mg23.02 mg
1613.Canned Clams81.2 mg23.02 mg
1614.Chicken Leg (Drumstick & Thigh, Unspecified If Skin Eaten, Unspecified Cooking Method)81.2 mg23.02 mg
1615.Roasted, Broiled, Or Baked Chicken Leg (Drumstick & Thigh, Unspecified If Skin Eaten)81.2 mg23.02 mg
1616.Roasted, Broiled, Or Baked Chicken Leg (Drumstick & Thigh, Skin Not Eaten)81.2 mg23.02 mg
1617.Fried Chicken Leg (Drumstick & Thigh, Made Without Fat, No Coating, Unspecified If Skin Eaten)81.2 mg23.02 mg
1618.Fried Turkey (Battered, Light Or Dark Meat, Unspecified If Skin Eaten)81.2 mg23.02 mg
1619.Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)81.1 mg22.99 mg
1620.Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)81.1 mg22.99 mg
1621.Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)81 mg22.96 mg
1622.Fast Foods Fried Chicken Drumstick (Meat Only, Skin & Breading Removed)81 mg22.96 mg
1623.Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)81 mg22.96 mg
1624.Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)81 mg22.96 mg
1625.Canned Eastern Oyster (Mollusks)81 mg22.96 mg
1626.Cooked Ground Beef (Unspecified Fat Content)81 mg22.96 mg
1627.Baked Or Broiled Conch (Mollusks)81 mg22.96 mg
1628.Cooked Common Octopus (Mollusks, Moist Heat)81 mg22.96 mg
1629.Baked Or Fried Chicken Drumstick (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)81 mg22.96 mg
1630.Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)80.9 mg22.93 mg
1631.Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)80.9 mg22.93 mg
1632.Canned Blue Crab (Crustaceans)80.9 mg22.93 mg
1633.Canned Shrimp (Mixed Species, Crustaceans)80.9 mg22.93 mg
1634.Cooked Blue Crab (Crustaceans, Moist Heat)80.9 mg22.93 mg
1635.Raw Wild Crayfish (Crustaceans, Mixed Species)80.9 mg22.93 mg
1636.Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)80.9 mg22.93 mg
1637.Cooked Northern Lobster (Crustaceans, Moist Heat)80.9 mg22.93 mg
1638.Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)80.9 mg22.93 mg
1639.Cooked Carp (Unspecified Cooking Method)80.9 mg22.93 mg
1640.Fried Carp (Coated)80.9 mg22.93 mg
1641.Cooked Catfish (Unspecified Cooking Method)80.9 mg22.93 mg
1642.Fried Catfish (Coated, Made With Oil)80.9 mg22.93 mg
1643.Fried Cod (Coated, Made With Oil)80.9 mg22.93 mg
1644.Cooked Flounder (Unspecified Cooking Method)80.9 mg22.93 mg
1645.Fried Flounder (Coated, Made With Oil)80.9 mg22.93 mg
1646.Fried Haddock (Coated)80.9 mg22.93 mg
1647.Fried Herring (Coated)80.9 mg22.93 mg
1648.Fried Ocean Perch (Coated)80.9 mg22.93 mg
1649.Cooked Perch (Unspecified Cooking Method)80.9 mg22.93 mg
1650.Fried Perch (Coated, Made With Oil)80.9 mg22.93 mg
1651.Fried Pike (Coated)80.9 mg22.93 mg
1652.Fried Porgy (Coated)80.9 mg22.93 mg
1653.Fried Ray (Coated)80.9 mg22.93 mg
1654.Fried Shark (Coated)80.9 mg22.93 mg
1655.Fried Swordfish (Coated)80.9 mg22.93 mg
1656.Fried Trout (Coated, Made With Oil)80.9 mg22.93 mg
1657.Fried Fresh Tuna (Coated)80.9 mg22.93 mg
1658.Cooked Whiting (Unspecified Cooking Method)80.9 mg22.93 mg
1659.Fried Whiting (Coated, Made With Oil)80.9 mg22.93 mg
1660.Canned Crab80.9 mg22.93 mg
1661.Canned Lobster80.9 mg22.93 mg
1662.Canned Shrimp80.9 mg22.93 mg
1663.Shrimp With Lobster Sauce (Mixture)80.9 mg22.93 mg
1664.Raw Fresh Pork Tenderloin (Loin, Meat Only)80.8 mg22.91 mg
1665.Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)80.8 mg22.91 mg
1666.Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)80.7 mg22.88 mg
1667.Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)80.7 mg22.88 mg
1668.Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)80.7 mg22.88 mg
1669.Baked Or Broiled Crab (Coated, Made Without Fat)80.7 mg22.88 mg
1670.Baked Or Broiled Shrimp (Coated, Made Without Fat)80.7 mg22.88 mg
1671.Boiled Dried Octopus80.6 mg22.85 mg
1672.Beef With Barbecue Sauce (Mixture)80.6 mg22.85 mg
1673.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)80.5 mg22.82 mg
1674.Steamed Octopus80.5 mg22.82 mg
1675.Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)80.4 mg22.79 mg
1676.Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)80.4 mg22.79 mg
1677.Cooked Crab (Unspecified Cooking Method)80.4 mg22.79 mg
1678.Steamed Hard Shell Crab80.4 mg22.79 mg
1679.Boiled Or Steamed Crayfish80.4 mg22.79 mg
1680.Cooked Lobster (Unspecified Cooking Method)80.4 mg22.79 mg
1681.Steamed Or Boiled Lobster80.4 mg22.79 mg
1682.Baked Or Broiled Shrimp (Coated, Made With Cooking Spray)80.4 mg22.79 mg
1683.Flounder With Crab Stuffing80.4 mg22.79 mg
1684.Tortellini (Spinach-Filled, No Sauce)80.4 mg22.79 mg
1685.Cooked Ground Beef (85% - 89% Lean)80.4 mg22.79 mg
1686.Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)80.3 mg22.76 mg
1687.Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)80.3 mg22.76 mg
1688.Cooked Ham (Smoked Or Cured, Unspecified If Fat Eaten)80.3 mg22.76 mg
1689.Cooked Ham (Smoked Or Cured, Meat & Fat Eaten)80.3 mg22.76 mg
1690.Cooked Mackerel (Unspecified Cooking Method)80.3 mg22.76 mg
1691.Baked Or Broiled Mackerel (Made With Fat)80.3 mg22.76 mg
1692.Cooked Ground Beef (90% - 94% Lean)80.3 mg22.76 mg
1693.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)80.2 mg22.74 mg
1694.Ground Meat (Not Further Specified)80.2 mg22.74 mg
1695.Cooked Ground Beef Or Patty (Unspecified Lean Percentage)80.2 mg22.74 mg
1696.Baked Or Broiled Catfish (Made With Butter)80.2 mg22.74 mg
1697.Baked Or Broiled Cod (Made With Butter)80.2 mg22.74 mg
1698.Baked Or Broiled Flounder (Made With Butter)80.2 mg22.74 mg
1699.Baked Or Broiled Perch (Made With Butter)80.2 mg22.74 mg
1700.Baked Or Broiled Trout (Made With Butter)80.2 mg22.74 mg
1701.Baked Or Broiled Whiting (Made With Butter)80.2 mg22.74 mg
1702.Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)80.1 mg22.71 mg
1703.Broiler Drumstick (Rotisserie, Bbq, Meat Only, Chicken)80.1 mg22.71 mg
1704.Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)80.1 mg22.71 mg
1705.Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)80.1 mg22.71 mg
1706.Chicken Drumstick (Skin Not Eaten, Unspecified Cooking Method)80.1 mg22.71 mg
1707.Baked Or Broiled Chicken Drumstick (Skin Not Eaten, From Pre-Cooked)80.1 mg22.71 mg
1708.Rotisserie Chicken Drumstick (Skin Not Eaten)80.1 mg22.71 mg
1709.Roasted Fresh Whole Pork Shoulder (Meat & Fat)80 mg22.68 mg
1710.Cooked Shiitake Mushrooms (With Salt)80 mg22.68 mg
1711.Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)80 mg22.68 mg
1712.Meat & Poultry (Reduced Fat Or Light, Frankfurter Or Hot Dog)80 mg22.68 mg
1713.Beef (Reduced Fat Or Light, Frankfurter Or Hot Dog)80 mg22.68 mg
1714.Frankfurter Or Hot Dog (Reduced Fat Or Light, Not Further Specified)80 mg22.68 mg
1715.Cooked Fresh Turkey & Pork Sausage (Bulk, Patty Or Link)79.9 mg22.65 mg
1716.Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)79.9 mg22.65 mg
1717.Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)79.9 mg22.65 mg
1718.Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)79.9 mg22.65 mg
1719.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)79.9 mg22.65 mg
1720.Dry-Heated Flatfish (Flounder & Sole Species, Fish)79.9 mg22.65 mg
1721.Turkey Or Chicken & Pork Sausage79.9 mg22.65 mg
1722.Baked Or Broiled Catfish (Made With Margarine)79.9 mg22.65 mg
1723.Baked Or Broiled Cod (Made With Margarine)79.9 mg22.65 mg
1724.Baked Or Broiled Flounder (Made With Margarine)79.9 mg22.65 mg
1725.Baked Or Broiled Perch (Made With Margarine)79.9 mg22.65 mg
1726.Baked Or Broiled Trout (Made With Margarine)79.9 mg22.65 mg
1727.Baked Or Broiled Whiting (Made With Margarine)79.9 mg22.65 mg
1728.Baked Or Broiled Squid (Made Without Fat)79.9 mg22.65 mg
1729.Baked Or Broiled Clams (Made Without Fat)79.9 mg22.65 mg
1730.Baked Or Broiled Oysters (Made Without Fat)79.9 mg22.65 mg
1731.Baked Or Broiled Scallops (Made Without Fat)79.9 mg22.65 mg
1732.Veal Cordon Bleu79.9 mg22.65 mg
1733.Chiffon Pie (Not Chocolate)79.9 mg22.65 mg
1734.Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)79.8 mg22.62 mg
1735.Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)79.8 mg22.62 mg
1736.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)79.8 mg22.62 mg
1737.Beef Tallow (Fat)79.8 mg22.62 mg
1738.Fried Broilers Or Fryers (Meat & Skin, Flour, Chicken)79.8 mg22.62 mg
1739.Cooked Pork Chop (Smoked Or Cured, Unspecified If Fat Eaten)79.8 mg22.62 mg
1740.Cooked Pork Chop (Smoked Or Cured, Meat & Fat Eaten)79.8 mg22.62 mg
1741.Fried Halibut (Coated, Made With Butter)79.8 mg22.62 mg
1742.Raw Fresh Pork Tenderloin (Loin, Meat & Fat)79.7 mg22.59 mg
1743.Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)79.7 mg22.59 mg
1744.Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)79.7 mg22.59 mg
1745.Dried Cod (Salted, Salt Removed In Water)79.7 mg22.59 mg
1746.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)79.6 mg22.57 mg
1747.Roasted Broilers Or Fryers Wing (Meat Only, Chicken)79.6 mg22.57 mg
1748.Dry-Heated Haddock (Fish)79.6 mg22.57 mg
1749.Roasted, Broiled, Or Baked Chicken Drumstick (Skin Eaten)79.6 mg22.57 mg
1750.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)79.6 mg22.57 mg
1751.Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)79.5 mg22.54 mg
1752.Baked Or Broiled Carp (Made With Fat)79.5 mg22.54 mg
1753.Baked Or Broiled Catfish (Made With Oil)79.5 mg22.54 mg
1754.Cooked Cod (Unspecified Cooking Method)79.5 mg22.54 mg
1755.Baked Or Broiled Cod (Made With Oil)79.5 mg22.54 mg
1756.Baked Or Broiled Flounder (Made With Oil)79.5 mg22.54 mg
1757.Cooked Haddock (Unspecified Cooking Method)79.5 mg22.54 mg
1758.Baked Or Broiled Haddock (Made With Fat)79.5 mg22.54 mg
1759.Cooked Herring (Unspecified Cooking Method)79.5 mg22.54 mg
1760.Baked Or Broiled Herring (Made With Fat)79.5 mg22.54 mg
1761.Cooked Ocean Perch (Unspecified Cooking Method)79.5 mg22.54 mg
1762.Baked Or Broiled Ocean Perch (Made With Fat)79.5 mg22.54 mg
1763.Baked Or Broiled Perch (Made With Oil)79.5 mg22.54 mg
1764.Baked Or Broiled Pike (Made With Fat)79.5 mg22.54 mg
1765.Cooked Porgy (Unspecified Cooking Method)79.5 mg22.54 mg
1766.Baked Or Broiled Porgy (Made With Fat)79.5 mg22.54 mg
1767.Cooked Ray (Unspecified Cooking Method)79.5 mg22.54 mg
1768.Baked Or Broiled Ray (Made With Fat)79.5 mg22.54 mg
1769.Cooked Shark (Unspecified Cooking Method)79.5 mg22.54 mg
1770.Baked Or Broiled Shark (Made With Fat)79.5 mg22.54 mg
1771.Cooked Swordfish (Unspecified Cooking Method)79.5 mg22.54 mg
1772.Baked Or Broiled Swordfish (Made With Fat)79.5 mg22.54 mg
1773.Cooked Trout (Unspecified Cooking Method)79.5 mg22.54 mg
1774.Baked Or Broiled Trout (Made With Oil)79.5 mg22.54 mg
1775.Cooked Fresh Tuna (Unspecified Cooking Method)79.5 mg22.54 mg
1776.Baked Or Broiled Fresh Tuna (Made With Fat)79.5 mg22.54 mg
1777.Baked Or Broiled Whiting (Made With Oil)79.5 mg22.54 mg
1778.Stuffed Pot Roast (Assume With Gravy & Stuffing, Not Further Specified, Puerto Rican Style)79.5 mg22.54 mg
1779.Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)79.4 mg22.51 mg
1780.Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)79.4 mg22.51 mg
1781.Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)79.4 mg22.51 mg
1782.Cooked Ground Beef Patty79.4 mg22.51 mg
1783.Cooked Pork Ears, Tail, Head, Snout (Miscellaneous Parts)79.4 mg22.51 mg
1784.Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)79.3 mg22.48 mg
1785.Cooked Pork Shoulder Roast (Unspecified If Fat Eaten)79.3 mg22.48 mg
1786.Cooked Pork Shoulder Roast (Meat & Fat Eaten)79.3 mg22.48 mg
1787.Beef Steak With Onions (Mixture, Biftec Encebollado, Puerto Rican Style)79.3 mg22.48 mg
1788.Chicken Thigh (Unspecified If Skin Eaten, Unspecified Cooking Method)79.3 mg22.48 mg
1789.Roasted, Broiled, Or Baked Chicken Thigh (Unspecified If Skin Eaten)79.3 mg22.48 mg
1790.Roasted, Broiled, Or Baked Chicken Thigh (Skin Not Eaten)79.3 mg22.48 mg
1791.Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)79.2 mg22.45 mg
1792.Cooked Broilers Or Fryers Drumstick (Rotisserie, Original Seasoning, Chicken, Meat & Skin)79.2 mg22.45 mg
1793.Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)79.1 mg22.42 mg
1794.Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)79.1 mg22.42 mg
1795.Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)79.1 mg22.42 mg
1796.Broiled Ground Turkey (85% Lean, 15% Fat, Patties)79.1 mg22.42 mg
1797.Fried Halibut (Coated, Made With Margarine)79.1 mg22.42 mg
1798.Chicken Breast (Unspecified If Skin Eaten, Unspecified Cooking Method)79.1 mg22.42 mg
1799.Roasted, Broiled, Or Baked Chicken Breast (Unspecified If Skin Eaten)79.1 mg22.42 mg
1800.Roasted, Broiled, Or Baked Chicken Breast (Skin Not Eaten)79.1 mg22.42 mg
1801.Stewed Chicken Breast (Unspecified If Skin Eaten)79.1 mg22.42 mg
1802.Fried Chicken Breast (Made Without Fat, No Coating, Unspecified If Skin Eaten)79.1 mg22.42 mg
1803.Fried Chicken Breast (No Coating, Skin Not Eaten, Made Without Fat)79.1 mg22.42 mg
1804.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)79.1 mg22.42 mg
1805.Baked Or Fried Chicken Breast (Made With Butter, Coated, Prepared Skinless, Coating Eaten)79.1 mg22.42 mg
1806.Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Not Eaten)79.1 mg22.42 mg
1807.Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)79 mg22.4 mg
1808.Roasted Roast Beef (Meat & Fat Eaten)79 mg22.4 mg
1809.Fried Ham (Breaded Or Floured, Unspecified If Fat Eaten)79 mg22.4 mg
1810.Fried Ham (Breaded Or Floured, Meat & Fat Eaten)79 mg22.4 mg
1811.Cooked Turkey Wing (Skin Not Eaten)79 mg22.4 mg
1812.Lobster Newburg79 mg22.4 mg
1813.Scallops (With Cheese Sauce Mixture)79 mg22.4 mg
1814.Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat)79 mg22.4 mg
1815.Fast Foods Fried Chicken Breast (Meat, Skin & Breading)78.9 mg22.37 mg
1816.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)78.9 mg22.37 mg
1817.Pork, Beef Thuringer (Cervelat, Summer Sausage)78.9 mg22.37 mg
1818.Thuringer78.9 mg22.37 mg
1819.Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)78.9 mg22.37 mg
1820.Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)78.9 mg22.37 mg
1821.Chicken Wing (Skin Not Eaten, Unspecified Cooking Method)78.9 mg22.37 mg
1822.Roasted, Broiled, Or Baked Chicken Wing (Skin Not Eaten)78.9 mg22.37 mg
1823.Fried Chicken Wing (Made Without Fat, No Coating, Unspecified If Skin Eaten)78.9 mg22.37 mg
1824.Fried Chicken Wing (No Coating, Skin Eaten, Made Without Fat)78.9 mg22.37 mg
1825.Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)78.8 mg22.34 mg
1826.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)78.8 mg22.34 mg
1827.Roasted Broilers Or Fryers (Meat Only, Chicken)78.8 mg22.34 mg
1828.Meat & Poultry (Fat Free, Frankfurter Or Hot Dog)78.8 mg22.34 mg
1829.Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)78.7 mg22.31 mg
1830.Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)78.7 mg22.31 mg
1831.Flaxseed (Seeds)78.7 mg22.31 mg
1832.Dry Egg Noodles (Dry, Enriched)78.7 mg22.31 mg
1833.Dry Egg Noodles (Unenriched)78.7 mg22.31 mg
1834.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)78.7 mg22.31 mg
1835.Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)78.7 mg22.31 mg
1836.Dry-Heated Pacific Rockfish (Mixed Species, Fish)78.7 mg22.31 mg
1837.Dry-Heated Farmed Channel Catfish (Fish)78.7 mg22.31 mg
1838.Flax Seeds78.7 mg22.31 mg
1839.Chia Seeds78.7 mg22.31 mg
1840.Spinach Souffle78.7 mg22.31 mg
1841.Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Cooking Spray)78.7 mg22.31 mg
1842.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)78.7 mg22.31 mg
1843.Baked Or Fried Chicken Breast (Made With Cooking Spray, Coated, Prepared Skinless, Coating Not Eaten)78.7 mg22.31 mg
1844.Roasted Fresh Pork Back Ribs (Meat & Fat)78.6 mg22.28 mg
1845.Dry-Heated Atlantic Ocean Perch (Fish)78.6 mg22.28 mg
1846.Beef Wellington78.6 mg22.28 mg
1847.Stewed Broilers Or Fryers Breast (Meat Only, Chicken)78.5 mg22.25 mg
1848.Raw Farmed Atlantic Salmon (Fish)78.5 mg22.25 mg
1849.Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)78.5 mg22.25 mg
1850.Beef Rolls (Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce)78.5 mg22.25 mg
1851.Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)78.4 mg22.23 mg
1852.Moo Shu Pork (Mu Shi, Without Chinese Pancake)78.4 mg22.23 mg
1853.Fried Chicken Wing (No Coating, Skin Eaten, Made With Cooking Spray)78.4 mg22.23 mg
1854.Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)78.3 mg22.2 mg
1855.Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)78.3 mg22.2 mg
1856.Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)78.3 mg22.2 mg
1857.Stuffed Pork Roast (Puerto Rican Style)78.3 mg22.2 mg
1858.Meat Loaf (Made With Venison/Deer)78.3 mg22.2 mg
1859.Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)78.2 mg22.17 mg
1860.Cooked Ground Turkey78.2 mg22.17 mg
1861.Roasted Whole Turkey (Meat Only, With Added Solution)78.2 mg22.17 mg
1862.Fried Halibut (Coated, Made With Oil)78.2 mg22.17 mg
1863.Ripe Plantain Fritters (Pionono, Puerto Rican Style)78.2 mg22.17 mg
1864.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Eaten)78.2 mg22.17 mg
1865.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)78.1 mg22.14 mg
1866.Roasted Turkey Wing (Retail Parts, Meat Only)78.1 mg22.14 mg
1867.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)78.1 mg22.14 mg
1868.Turkey (Not Further Specified)78.1 mg22.14 mg
1869.Cooked Turkey (Light Meat, Skin Not Eaten)78.1 mg22.14 mg
1870.Roasted Turkey (Light Meat, Skin Not Eaten)78.1 mg22.14 mg
1871.Baked Or Broiled Shrimp (Coated, Made With Butter)78.1 mg22.14 mg
1872.Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Butter)78.1 mg22.14 mg
1873.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)78.1 mg22.14 mg
1874.Baked Or Fried Chicken Breast (Made With Butter, Coated, Prepared Skinless, Coating Not Eaten)78.1 mg22.14 mg
1875.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)78.1 mg22.14 mg
1876.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)78.1 mg22.14 mg
1877.Baked Or Fried Chicken Wing (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)78.1 mg22.14 mg
1878.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)78.1 mg22.14 mg
1879.Cooked Turkey (Light Meat, Unspecified If Skin Eaten)78.1 mg22.14 mg
1880.Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)78 mg22.11 mg
1881.Gerber Graduates Yogurt Melts (Babyfood, Snack)78 mg22.11 mg
1882.Fried Chicken (Coated, Skin / Coating Eaten, Unspecified Part)78 mg22.11 mg
1883.Baked Chicken (Coated, Skin / Coating Eaten, Unspecified Part)78 mg22.11 mg
1884.Mackerel Cake Or Patty78 mg22.11 mg
1885.Baby Food Yogurt & Fruit Snack78 mg22.11 mg
1886.Baked Or Broiled Halibut (Made Without Fat)77.9 mg22.08 mg
1887.Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)77.8 mg22.06 mg
1888.Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)77.8 mg22.06 mg
1889.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)77.8 mg22.06 mg
1890.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)77.8 mg22.06 mg
1891.Fried Chicken Wing (No Coating, Skin Eaten, Made With Butter)77.8 mg22.06 mg
1892.Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)77.7 mg22.03 mg
1893.Simmered Whole Turkey (Neck, Meat Only)77.7 mg22.03 mg
1894.Roasted Whole Turkey (Meat & Skin, With Added Solution)77.7 mg22.03 mg
1895.Broiled Ground Turkey (93% Lean, 7% Fat, Patties)77.7 mg22.03 mg
1896.Cooked Turkey (Light Meat, Skin Eaten)77.7 mg22.03 mg
1897.Roasted Turkey (Light Meat, Skin Eaten)77.7 mg22.03 mg
1898.Steamed Or Poached Halibut77.7 mg22.03 mg
1899.Roasted Turkey (Light Meat, Unspecified If Skin Eaten)77.7 mg22.03 mg
1900.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)77.6 mg22 mg
1901.Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)77.6 mg22 mg
1902.Dry-Heated Fresh Yellowfin Tuna (Fish)77.6 mg22 mg
1903.Dry-Heated Farmed Rainbow Trout (Fish)77.6 mg22 mg
1904.Cooked Mock Chicken Legs77.6 mg22 mg
1905.Baked Or Broiled Halibut (Made With Cooking Spray)77.6 mg22 mg
1906.Baked Or Broiled Shrimp (Coated, Made With Margarine)77.6 mg22 mg
1907.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Eaten)77.6 mg22 mg
1908.Fried Chicken Breast (Made With Fat, No Coating, Unspecified If Skin Eaten)77.6 mg22 mg
1909.Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)77.6 mg22 mg
1910.Fried Chicken Breast (Made With Shortening, No Coating, Skin Not Eaten)77.6 mg22 mg
1911.Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Oil)77.6 mg22 mg
1912.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)77.6 mg22 mg
1913.Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)77.6 mg22 mg
1914.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)77.6 mg22 mg
1915.Baked Or Fried Chicken Breast (Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)77.6 mg22 mg
1916.Baked Or Fried Chicken Breast (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)77.6 mg22 mg
1917.Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)77.6 mg22 mg
1918.Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Made With Oil, Coating Eaten)77.6 mg22 mg
1919.Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)77.6 mg22 mg
1920.Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)77.6 mg22 mg
1921.Baked Or Fried Chicken Breast (Made With Oil, Coated, Prepared Skinless, Coating Not Eaten)77.6 mg22 mg
1922.Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)77.5 mg21.97 mg
1923.Dry-Heated Swordfish (Fish)77.5 mg21.97 mg
1924.Cooked Pork (Unspecified Cut, Only Meat Eaten)77.5 mg21.97 mg
1925.Fried Pork (Unspecified Cut, Only Meat Eaten)77.5 mg21.97 mg
1926.Pork Chop (Only Meat Eaten, Unspecified Cooking Method)77.5 mg21.97 mg
1927.Broiled Or Baked Pork Chop (Only Meat Eaten)77.5 mg21.97 mg
1928.Fried Pork Chop (Only Meat Eaten)77.5 mg21.97 mg
1929.Stewed Pork Chop (Only Meat Eaten)77.5 mg21.97 mg
1930.Ground Chicken77.5 mg21.97 mg
1931.Ground Turkey77.5 mg21.97 mg
1932.Baked Or Broiled Squid (Made With Fat)77.5 mg21.97 mg
1933.Cooked Turtle (Terrapin, Unspecified Cooking Method)77.5 mg21.97 mg
1934.Cooked Abalone (Unspecified Cooking Method)77.5 mg21.97 mg
1935.Cooked Clams (Unspecified Cooking Method)77.5 mg21.97 mg
1936.Baked Or Broiled Clams (Made With Fat)77.5 mg21.97 mg
1937.Baked Or Broiled Oysters (Made With Fat)77.5 mg21.97 mg
1938.Cooked Scallops (Unspecified Cooking Method)77.5 mg21.97 mg
1939.Baked Or Broiled Scallops (Made With Fat)77.5 mg21.97 mg
1940.Cooked Snails (Unspecified Cooking Method)77.5 mg21.97 mg
1941.Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)77.3 mg21.91 mg
1942.Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)77.3 mg21.91 mg
1943.Fried Sea Bass (Coated)77.3 mg21.91 mg
1944.Baked, Broiled Or Roasted Chicken Breast (Skin Not Eaten, From Raw)77.2 mg21.89 mg
1945.Roasted, Broiled, Or Baked Chicken Leg (Drumstick & Thigh, Skin Eaten)77.2 mg21.89 mg
1946.Fried Chicken Wing (Made With Fat, No Coating, Unspecified If Skin Eaten)77.2 mg21.89 mg
1947.Fried Chicken Wing (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)77.2 mg21.89 mg
1948.Fried Chicken Wing (Made With Shortening, No Coating, Skin Eaten)77.2 mg21.89 mg
1949.Fried Chicken Wing (No Coating, Skin Eaten, Made With Oil)77.2 mg21.89 mg
1950.Roasted Turkey Wing (Retail Parts, Meat & Skin)77.1 mg21.86 mg
1951.Cooked Turkey Neck77.1 mg21.86 mg
1952.Baked Or Broiled Crab (Coated, Made With Fat)77.1 mg21.86 mg
1953.Baked Or Broiled Shrimp (Coated, Made With Oil)77.1 mg21.86 mg
1954.Ham (Chopped, Not Canned)77 mg21.83 mg
1955.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)77 mg21.83 mg
1956.Cooked Turkey Tail77 mg21.83 mg
1957.Cooked Pike (Unspecified Cooking Method)77 mg21.83 mg
1958.Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)76.9 mg21.8 mg
1959.Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)76.9 mg21.8 mg
1960.Raw Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)76.9 mg21.8 mg
1961.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)76.8 mg21.77 mg
1962.Roasted Roasting Chicken (Light Meat, Meat Only)76.8 mg21.77 mg
1963.Burrito, Taco, Or Quesadilla (With Egg, Beans, & Breakfast Meat)76.8 mg21.77 mg
1964.Chiles Rellenos (Filled With Meat & Cheese, Stuffed Chili Peppers)76.8 mg21.77 mg
1965.Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)76.7 mg21.74 mg
1966.Kellogg's Special K20 Protein Water Mix76.7 mg21.74 mg
1967.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)76.6 mg21.72 mg
1968.Stewed Broilers Or Fryers (Light Meat, Meat Only, Chicken)76.6 mg21.72 mg
1969.Baked Or Broiled Sea Bass (Made Without Fat)76.6 mg21.72 mg
1970.Steamed Or Poached Sea Bass76.5 mg21.69 mg
1971.Roasted Turkey Breast (Retail Parts, Meat Only)76.4 mg21.66 mg
1972.Fast Foods Griddle Cake Sandwich (Egg, Cheese, & Bacon)76.3 mg21.63 mg
1973.Cheese Souffle76.3 mg21.63 mg
1974.Baked Or Broiled Halibut (Made With Butter)76.3 mg21.63 mg
1975.Stuffed Christophine (Chayote Relleno, Puerto Rican Style)76.3 mg21.63 mg
1976.Egg, Cheese, & Bacon Griddle Cake Sandwich76.3 mg21.63 mg
1977.Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)76.2 mg21.6 mg
1978.Fried Ham (Unspecified If Fat Eaten)76.2 mg21.6 mg
1979.Fried Ham (Meat & Fat Eaten)76.2 mg21.6 mg
1980.Baked Or Broiled Fish (Coated, Made Without Fat, Unspecified Type)76.2 mg21.6 mg
1981.Chicken Or Turkey Cake, Patty, Or Croquette76.2 mg21.6 mg
1982.Unprepared Canadian Bacon76.1 mg21.57 mg
1983.Pan-Broiled Ground Pork (72% Lean / 28% Fat)76.1 mg21.57 mg
1984.Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)76.1 mg21.57 mg
1985.Deviled Crab76.1 mg21.57 mg
1986.Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)76 mg21.55 mg
1987.Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)76 mg21.55 mg
1988.Meat & Poultry Frankfurter (Low Fat)76 mg21.55 mg
1989.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)76 mg21.55 mg
1990.Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)76 mg21.55 mg
1991.Roasted Turkey Drumstick (Skin Eaten)76 mg21.55 mg
1992.Baked Or Broiled Halibut (Made With Margarine)76 mg21.55 mg
1993.Sardines (Boneless, Skinless, Packed In Water)76 mg21.55 mg
1994.Sardines (With Tomato-Based Sauce Mixture)76 mg21.55 mg
1995.Sardines With Mustard Sauce (Mixture)76 mg21.55 mg
1996.Kung Pao Shrimp76 mg21.55 mg
1997.Cooked Turkey Drumstick (Unspecified If Skin Eaten)76 mg21.55 mg
1998.Roasted Turkey Drumstick (Unspecified If Skin Eaten)76 mg21.55 mg
1999.Raw Turkey Thigh (Retail Parts, Meat Only)75.9 mg21.52 mg
2000.Baked Or Broiled Fish (Coated, Made With Cooking Spray, Unspecified Type)75.9 mg21.52 mg

Foods Ranked 2001 - 3000 That Contain Choline

Click on a food to explore all of the nutrients it contains.

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Foodper 100gper Oz
2001.Fish Timbale Or Mousse75.9 mg21.52 mg
2002.Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)75.8 mg21.49 mg
2003.Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)75.8 mg21.49 mg
2004.Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)75.8 mg21.49 mg
2005.Roasted Turkey Skin (From Retail Parts, From Dark Meat)75.8 mg21.49 mg
2006.Raw Atlantic Pollock (Fish)75.8 mg21.49 mg
2007.Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)75.7 mg21.46 mg
2008.Raw Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)75.7 mg21.46 mg
2009.Chicken Breast (Skin Not Eaten, Grilled Without Sauce)75.7 mg21.46 mg
2010.Sauteed Chicken Breast (Skin Not Eaten)75.7 mg21.46 mg
2011.Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Raw)75.7 mg21.46 mg
2012.Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Pre-Cooked)75.7 mg21.46 mg
2013.Baked Chicken Breast (Coated, Skin / Coating Not Eaten)75.7 mg21.46 mg
2014.Meatballs (With Sauce Mixture, Unspecified Type Of Meat)75.7 mg21.46 mg
2015.Raw Fresh Pork Loin (Meat Only, Whole)75.6 mg21.43 mg
2016.Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)75.6 mg21.43 mg
2017.Raw Turkey Drumstick (Retail Parts, Meat Only)75.6 mg21.43 mg
2018.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)75.6 mg21.43 mg
2019.Cooked Halibut (Unspecified Cooking Method)75.6 mg21.43 mg
2020.Baked Or Broiled Halibut (Made With Oil)75.6 mg21.43 mg
2021.Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)75.5 mg21.4 mg
2022.Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)75.5 mg21.4 mg
2023.Baked Or Broiled Chicken Breast (Skin Not Eaten, From Fast Food / Restaurant)75.5 mg21.4 mg
2024.Beef Salad75.5 mg21.4 mg
2025.Simmered Fresh Pork Feet (Variety Meats & By-Products)75.4 mg21.38 mg
2026.Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)75.4 mg21.38 mg
2027.Seafood Garden Salad (With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)75.4 mg21.38 mg
2028.Raw Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)75.3 mg21.35 mg
2029.Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)75.2 mg21.32 mg
2030.Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)75.2 mg21.32 mg
2031.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)75.1 mg21.29 mg
2032.Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)75.1 mg21.29 mg
2033.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)75.1 mg21.29 mg
2034.Dry-Heated Halibut (Atlantic & Pacific, Fish)75.1 mg21.29 mg
2035.Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)75 mg21.26 mg
2036.Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)75 mg21.26 mg
2037.Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)75 mg21.26 mg
2038.Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)75 mg21.26 mg
2039.Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)75 mg21.26 mg
2040.Barbecued Spare Ribs (With Sauce, Pork, Unspecified If Fat Eaten)75 mg21.26 mg
2041.Barbecued Spare Ribs (With Sauce, Lean & Fat Eaten, Pork)75 mg21.26 mg
2042.Cooked Sardines75 mg21.26 mg
2043.Sardines (Canned In Oil)75 mg21.26 mg
2044.Steak Sandwich (Plain, On Roll)75 mg21.26 mg
2045.Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)74.9 mg21.23 mg
2046.Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)74.9 mg21.23 mg
2047.Beef, Pork, & Turkey Frankfurter (Fat Free)74.9 mg21.23 mg
2048.Cooked Ground Beef (80% - 84% Lean)74.9 mg21.23 mg
2049.Canned Sockeye Salmon (Total Can Contents)74.8 mg21.21 mg
2050.Cooked Pig's Feet (Pork)74.8 mg21.21 mg
2051.Lemon Pie Filling74.8 mg21.21 mg
2052.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)74.7 mg21.18 mg
2053.Canned Squid74.7 mg21.18 mg
2054.Roasted, Broiled, Or Baked Chicken Thigh (Skin Eaten)74.7 mg21.18 mg
2055.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)74.6 mg21.15 mg
2056.Broiled Frozen Ground Beef Patties74.6 mg21.15 mg
2057.Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)74.6 mg21.15 mg
2058.Cooked Pork (Unspecified If Fat Eaten)74.6 mg21.15 mg
2059.Cooked Pork (Unspecified Cut, Meat & Fat Eaten)74.6 mg21.15 mg
2060.Fried Pork (Unspecified If Fat Eaten)74.6 mg21.15 mg
2061.Fried Pork (Unspecified Cut, Meat & Fat Eaten)74.6 mg21.15 mg
2062.Pork Chop (Unspecified Cooking Method, Unspecified If Fat Eaten)74.6 mg21.15 mg
2063.Pork Chop (Meat & Fat Eaten, Unspecified Cooking Method)74.6 mg21.15 mg
2064.Broiled Or Baked Pork Chop (Unspecified If Fat Eaten)74.6 mg21.15 mg
2065.Broiled Or Baked Pork Chop (Meat & Fat Eaten)74.6 mg21.15 mg
2066.Fried Pork Chop (Unspecified If Fat Eaten)74.6 mg21.15 mg
2067.Fried Pork Chop (Meat & Fat Eaten)74.6 mg21.15 mg
2068.Stewed Pork Chop (Unspecified If Fat Eaten)74.6 mg21.15 mg
2069.Stewed Pork Chop (Meat & Fat Eaten)74.6 mg21.15 mg
2070.Breakfast Meat (As Ingredient In Omelet)74.6 mg21.15 mg
2071.Baked, Broiled Or Roasted Chicken Breast (Skin Not Eaten, Cooked With Marinade, From Raw)74.5 mg21.12 mg
2072.Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)74.4 mg21.09 mg
2073.Wheat Bran (Crude)74.4 mg21.09 mg
2074.Roasted Broilers Or Fryers (Dark Meat, Meat Only, Chicken)74.4 mg21.09 mg
2075.Cooked Sea Bass (Unspecified Cooking Method)74.4 mg21.09 mg
2076.Baked Or Broiled Sea Bass (Made With Fat)74.4 mg21.09 mg
2077.Wheat Bran (Unprocessed)74.4 mg21.09 mg
2078.Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Unspecified If Skin Eaten)74.4 mg21.09 mg
2079.Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Skin Not Eaten)74.4 mg21.09 mg
2080.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Unspecified If Coating Eaten)74.4 mg21.09 mg
2081.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)74.4 mg21.09 mg
2082.Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)74.3 mg21.06 mg
2083.Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)74.3 mg21.06 mg
2084.Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)74.2 mg21.04 mg
2085.Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)74.2 mg21.04 mg
2086.Potato Pancakes74.2 mg21.04 mg
2087.Raw Broilers Or Fryers Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)74.2 mg21.04 mg
2088.Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)74.2 mg21.04 mg
2089.Ham Luncheon Meat (Loaf Type)74.2 mg21.04 mg
2090.Ham (For Use With Vegetables)74.2 mg21.04 mg
2091.Sandwich Steak (Beef, Flaked, Formed, Thinly Sliced)74.1 mg21.01 mg
2092.Lobster With Butter Sauce (Mixture)74.1 mg21.01 mg
2093.Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)74 mg20.98 mg
2094.Canned Turkey (With Broth, Meat Only)74 mg20.98 mg
2095.Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)74 mg20.98 mg
2096.Raw American Shad (Fish)74 mg20.98 mg
2097.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)74 mg20.98 mg
2098.Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)74 mg20.98 mg
2099.Roasted, Broiled, Or Baked Chicken (Unspecified Part, Unspecified If Skin Eaten)74 mg20.98 mg
2100.Roasted, Broiled, Or Baked Chicken (Unspecified Part, Skin Not Eaten)74 mg20.98 mg
2101.Cooked Ground Beef Patty (For Fast Food Sandwiches)74 mg20.98 mg
2102.Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)73.9 mg20.95 mg
2103.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Unspecified If Coating Eaten)73.9 mg20.95 mg
2104.Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)73.8 mg20.92 mg
2105.Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)73.8 mg20.92 mg
2106.Roasted Whole Turkey (Skin, Light & Dark)73.8 mg20.92 mg
2107.Canned Chicken (No Broth)73.8 mg20.92 mg
2108.Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)73.8 mg20.92 mg
2109.Canned Chicken (Meat Only)73.8 mg20.92 mg
2110.Turkey Canned73.8 mg20.92 mg
2111.Raw Fish (Unspecified Type)73.8 mg20.92 mg
2112.Baked Or Broiled Fish (Coated, Made With Butter, Unspecified Type)73.8 mg20.92 mg
2113.Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)73.7 mg20.89 mg
2114.Smoked Clams (In Oil)73.7 mg20.89 mg
2115.Ham Or Pork With Barbecue Sauce (Mixture)73.7 mg20.89 mg
2116.Sausage, Egg, & Cheese Breakfast Biscuit73.6 mg20.87 mg
2117.Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )73.6 mg20.87 mg
2118.Chicken Wings (Plain, From Other Sources)73.6 mg20.87 mg
2119.Egg, Cheese, & Sausage On Biscuit73.6 mg20.87 mg
2120.Meat Knish (Pastry Filled With Meat)73.6 mg20.87 mg
2121.Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)73.5 mg20.84 mg
2122.Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)73.5 mg20.84 mg
2123.Egg Casserole (With Bread, Cheese, Milk & Meat)73.5 mg20.84 mg
2124.Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)73.4 mg20.81 mg
2125.Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)73.4 mg20.81 mg
2126.Baked Or Broiled Fish (Coated, Made With Margarine, Unspecified Type)73.4 mg20.81 mg
2127.Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)73.3 mg20.78 mg
2128.Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)73.3 mg20.78 mg
2129.Roasted Broilers Or Fryers (Meat, Skin, Giblets & Neck, Chicken)73.3 mg20.78 mg
2130.Broiler Drumstick (Rotisserie, Bbq, Meat & Skin, Chicken)73.3 mg20.78 mg
2131.Chicken Drumstick (Skin Eaten, Unspecified Cooking Method)73.3 mg20.78 mg
2132.Baked Or Broiled Chicken Drumstick (Skin Eaten, From Pre-Cooked)73.3 mg20.78 mg
2133.Rotisserie Chicken Drumstick (Skin Eaten)73.3 mg20.78 mg
2134.Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)73.2 mg20.75 mg
2135.Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)73.2 mg20.75 mg
2136.Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)73.2 mg20.75 mg
2137.Cooked Scrapple73.2 mg20.75 mg
2138.Fried Sturgeon (Coated)73.2 mg20.75 mg
2139.Vegetarian Meatloaf Or Patties73.1 mg20.72 mg
2140.Stewed Broilers Or Fryers Drumstick (Meat Only, Chicken)73.1 mg20.72 mg
2141.Chicken Kiev73.1 mg20.72 mg
2142.Vegetarian Meat Loaf Or Patties (Meat Loaf Made With Meat Substitute)73.1 mg20.72 mg
2143.Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)73 mg20.7 mg
2144.Pbm Products Store Brand Infant Formula (Soy, Powder)73 mg20.7 mg
2145.Peppered Loaf (Beef, Pork)73 mg20.7 mg
2146.Zone Perfect Classic Crunch Bar (Mixed Flavors, Formulated Bar)73 mg20.7 mg
2147.Mousse (Chocolate)73 mg20.7 mg
2148.Zone Perfect Classic Crunch Nutrition Bar73 mg20.7 mg
2149.Nutrition Bar Or Meal Replacement Bar (Not Further Specified)73 mg20.7 mg
2150.Fried Chicken (Unspecified Part, Made With Fat, No Coating, Unspecified If Skin Eaten)73 mg20.7 mg
2151.Fried Chicken (Unspecified Part, Made With Fat, No Coating, Skin Not Eaten)73 mg20.7 mg
2152.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Not Eaten)73 mg20.7 mg
2153.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Not Eaten)73 mg20.7 mg
2154.Honey Loaf73 mg20.7 mg
2155.Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)72.9 mg20.67 mg
2156.Veal Scallopini72.9 mg20.67 mg
2157.Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)72.8 mg20.64 mg
2158.Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)72.8 mg20.64 mg
2159.Roasted Broilers Or Fryers Breast (Meat & Skin, Chicken)72.8 mg20.64 mg
2160.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)72.8 mg20.64 mg
2161.Blood Sausage72.8 mg20.64 mg
2162.Raw Ground Beef (97% Lean Meat / 3% Fat)72.8 mg20.64 mg
2163.Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)72.8 mg20.64 mg
2164.Chicken Leg (Drumstick & Thigh, Skin Not Eaten, Unspecified Cooking Method)72.8 mg20.64 mg
2165.Rotisserie Chicken Leg (Skin Not Eaten, Drumstick & Thigh)72.8 mg20.64 mg
2166.Blood Sausage72.8 mg20.64 mg
2167.Baked Or Broiled Fish (Coated, Made With Oil, Unspecified Type)72.8 mg20.64 mg
2168.Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)72.7 mg20.61 mg
2169.Meat With Barbecue Sauce (Unspecified Type Of Meat, Mixture)72.7 mg20.61 mg
2170.Raw Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)72.6 mg20.58 mg
2171.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)72.6 mg20.58 mg
2172.Pork & Beef Salami (Dry Or Hard)72.6 mg20.58 mg
2173.Pepperoni (Reduced Fat)72.6 mg20.58 mg
2174.Salami (Not Further Specified)72.6 mg20.58 mg
2175.Salami (Reduced Sodium, Made From Any Type Of Meat)72.6 mg20.58 mg
2176.Fried Tilapia (Coated, Made Without Fat)72.6 mg20.58 mg
2177.Salami (Dry Or Hard)72.6 mg20.58 mg
2178.Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)72.5 mg20.55 mg
2179.Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)72.5 mg20.55 mg
2180.Raw Turkey Drumstick (Retail Parts, Meat & Skin)72.5 mg20.55 mg
2181.Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)72.5 mg20.55 mg
2182.Stewed Gizzards (Mollejitas Guisadas, Puerto Rican Style)72.5 mg20.55 mg
2183.Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)72.4 mg20.53 mg
2184.Stewed Broilers Or Fryers (Meat Only, Chicken)72.4 mg20.53 mg
2185.Scrapple (Pork)72.4 mg20.53 mg
2186.Chicken (Grilled Without Sauce, Unspecified If Skin Eaten, Unspecified Part)72.4 mg20.53 mg
2187.Chicken (Skin Not Eaten, Grilled Without Sauce, Unspecified Part)72.4 mg20.53 mg
2188.Sauteed Chicken (Skin Not Eaten, Unspecified Part)72.4 mg20.53 mg
2189.Raw Fresh Pork (Meat Only, Leg, Ham, Whole)72.3 mg20.5 mg
2190.Baked Or Broiled Mullet (Coated, Made Without Fat)72.3 mg20.5 mg
2191.Fried Tilapia (Coated, Made With Cooking Spray)72.3 mg20.5 mg
2192.Miso72.2 mg20.47 mg
2193.Mortadella (Beef, Pork)72.2 mg20.47 mg
2194.Broiled Or Baked Pork Chop (Breaded Or Floured, Only Meat Eaten)72.2 mg20.47 mg
2195.Mortadella72.2 mg20.47 mg
2196.Miso (Fermented Soybean Paste)72.2 mg20.47 mg
2197.Cooked Ground Beef (Less Than 80% Lean)72.2 mg20.47 mg
2198.Roasted, Broiled, Or Baked Chicken Breast (Skin Eaten)72.2 mg20.47 mg
2199.Carrot (Dehydrated)72.1 mg20.44 mg
2200.Gefilte Fish72.1 mg20.44 mg
2201.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)72 mg20.41 mg
2202.Dry-Heated Wild Coho Salmon (Fish)72 mg20.41 mg
2203.Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)72 mg20.41 mg
2204.Roasted Roast Beef (Only Meat Eaten)72 mg20.41 mg
2205.Braised Or Boiled Beef Pot Roast (Meat & Fat Eaten)72 mg20.41 mg
2206.Baked Or Fried Turkey (Breaded, Light Meat, Skin Not Eaten)72 mg20.41 mg
2207.Raw Pork Leg Cap Steak (Boneless, Meat & Fat)71.9 mg20.38 mg
2208.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)71.9 mg20.38 mg
2209.Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)71.8 mg20.35 mg
2210.Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)71.8 mg20.35 mg
2211.Roasted Broilers Or Fryers Thigh (Meat Only, Chicken)71.8 mg20.35 mg
2212.Smoked Ham (Extra Lean, Low Sodium)71.8 mg20.35 mg
2213.Ham Or Pork (With Mushroom Soup Mixture)71.8 mg20.35 mg
2214.Sliced Ham (Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)71.8 mg20.35 mg
2215.Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)71.7 mg20.33 mg
2216.Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)71.7 mg20.33 mg
2217.Raw Ground Pork (96% Lean / 4% Fat)71.7 mg20.33 mg
2218.Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)71.7 mg20.33 mg
2219.Brioche71.7 mg20.33 mg
2220.Taquito Or Flauta (With Egg & Breakfast Meat)71.7 mg20.33 mg
2221.Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)71.6 mg20.3 mg
2222.Meatless Chicken71.6 mg20.3 mg
2223.Baked Or Fried Turkey (Breaded, Light Meat, Skin Eaten)71.6 mg20.3 mg
2224.Meatless Chicken (Not Further Specified)71.6 mg20.3 mg
2225.Baked Or Fried Turkey (Breaded, Light Meat, Unspecified If Skin Eaten)71.6 mg20.3 mg
2226.Crepe Suzette71.6 mg20.3 mg
2227.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)71.5 mg20.27 mg
2228.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)71.5 mg20.27 mg
2229.Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)71.4 mg20.24 mg
2230.Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)71.4 mg20.24 mg
2231.Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)71.4 mg20.24 mg
2232.Stewed Chicken Breast (Skin Not Eaten)71.4 mg20.24 mg
2233.Stewed Chicken Drumstick (Skin Not Eaten)71.4 mg20.24 mg
2234.Baked, Broiled Or Roasted Chicken Thigh (Skin Not Eaten, From Raw)71.4 mg20.24 mg
2235.Pistachio Nuts (Not Further Specified)71.4 mg20.24 mg
2236.Fish Fillet (Fried As Ingredient In Sandwiches)71.4 mg20.24 mg
2237.Taquito Or Flauta With Egg71.3 mg20.21 mg
2238.Stewed Chicken Drumstick (Unspecified If Skin Eaten)71.3 mg20.21 mg
2239.Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)71.2 mg20.18 mg
2240.Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)71.2 mg20.18 mg
2241.Ham Or Pork (With Tomato-Based Sauce Mixture)71.2 mg20.18 mg
2242.Seafood Garden Salad (With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)71.2 mg20.18 mg
2243.French Toast (From School, Not Further Specified)71.2 mg20.18 mg
2244.French Toast Sticks (From School, Not Further Specified)71.2 mg20.18 mg
2245.Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)71.1 mg20.16 mg
2246.Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)71.1 mg20.16 mg
2247.Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)71 mg20.13 mg
2248.Roasted Fresh Spare Ribs (Meat & Fat, Pork)71 mg20.13 mg
2249.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)71 mg20.13 mg
2250.Smoked Turkey Drumstick (With Skin, Bone Removed)70.9 mg20.1 mg
2251.Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)70.9 mg20.1 mg
2252.Raw Ground Beef (95% Lean Meat / 5% Fat)70.9 mg20.1 mg
2253.Smoked Turkey Drumstick (Skin Eaten)70.9 mg20.1 mg
2254.Fried Rice (Arroz Frito, Puerto Rican Style)70.9 mg20.1 mg
2255.Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)70.8 mg20.07 mg
2256.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)70.8 mg20.07 mg
2257.Roasted Turkey Leg (All Classes, Meat & Skin)70.8 mg20.07 mg
2258.Baked Or Broiled Chicken Leg (Skin Not Eaten, Drumstick & Thigh)70.8 mg20.07 mg
2259.Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)70.7 mg20.04 mg
2260.Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)70.6 mg20.01 mg
2261.Stewed Broilers Or Fryers Wing (Meat Only, Chicken)70.6 mg20.01 mg
2262.Baked Or Broiled Lobster (Coated, Made Without Fat)70.6 mg20.01 mg
2263.Beef Burgundy (Beef Bourguignonne)70.6 mg20.01 mg
2264.Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)70.5 mg19.99 mg
2265.Quiche (With Meat, Poultry Or Fish)70.5 mg19.99 mg
2266.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)70.5 mg19.99 mg
2267.Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)70.4 mg19.96 mg
2268.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)70.4 mg19.96 mg
2269.Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)70.4 mg19.96 mg
2270.Fast Foods Griddle Cake Sandwich (Egg, Cheese, & Sausage)70.4 mg19.96 mg
2271.Pan-Fried Italian Pork Sausage (Mild)70.4 mg19.96 mg
2272.Canned Ham (Smoked Or Cured, Only Meat Eaten)70.4 mg19.96 mg
2273.Italian Sausage70.4 mg19.96 mg
2274.Steamed Sturgeon70.4 mg19.96 mg
2275.Egg, Cheese, & Sausage Griddle Cake Sandwich70.4 mg19.96 mg
2276.Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)70.3 mg19.93 mg
2277.Roasted Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)70.3 mg19.93 mg
2278.Raw Northern Lobster (Crustaceans)70.3 mg19.93 mg
2279.Stewed Chicken (Unspecified Part, Unspecified If Skin Eaten)70.3 mg19.93 mg
2280.Stewed Chicken (Unspecified Part, Skin Not Eaten)70.3 mg19.93 mg
2281.Pork Sausage (Reduced Fat)70.3 mg19.93 mg
2282.Pork Sausage Rice Links70.3 mg19.93 mg
2283.Ham (Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned)70.3 mg19.93 mg
2284.Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)70.2 mg19.9 mg
2285.Uncooked Quinoa70.2 mg19.9 mg
2286.Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)70.2 mg19.9 mg
2287.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)70.2 mg19.9 mg
2288.Raw Striped Mullet (Fish)70.2 mg19.9 mg
2289.Cooked Turkey Drumstick (Skin Eaten)70.2 mg19.9 mg
2290.Cooked Turkey Back70.2 mg19.9 mg
2291.Raw Mullet70.2 mg19.9 mg
2292.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)70.2 mg19.9 mg
2293.Cooked Turkey Thigh (Unspecified If Skin Eaten)70.2 mg19.9 mg
2294.Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)70.1 mg19.87 mg
2295.Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Fast Food)70.1 mg19.87 mg
2296.Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Restaurant)70.1 mg19.87 mg
2297.Turkey Or Chicken Sausage70.1 mg19.87 mg
2298.Turkey Or Chicken Sausage (Reduced Fat)70.1 mg19.87 mg
2299.Fried Seafood Sandwich70.1 mg19.87 mg
2300.Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)70 mg19.84 mg
2301.Raw Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)70 mg19.84 mg
2302.Roasted Broilers Or Fryers Leg (Meat & Skin, Chicken)70 mg19.84 mg
2303.Dry-Heated Sturgeon (Mixed Species, Fish)70 mg19.84 mg
2304.Shrimp In Garlic Sauce (Mixture, Camarones Al Ajillo, Puerto Rican Style)70 mg19.84 mg
2305.Stewed Chicken Wing (Skin Not Eaten)70 mg19.84 mg
2306.Smoked Turkey (With Skin, Light Or Dark Meat, Bone Removed)69.9 mg19.82 mg
2307.Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)69.9 mg19.82 mg
2308.Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)69.9 mg19.82 mg
2309.Raw Turkey Thigh (Retail Parts, Meat & Skin)69.9 mg19.82 mg
2310.Baked, Broiled Or Roasted Chicken Drumstick (Skin Not Eaten, From Raw)69.9 mg19.82 mg
2311.Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Raw)69.9 mg19.82 mg
2312.Smoked Turkey (Light Or Dark Meat, Skin Eaten)69.9 mg19.82 mg
2313.Smoked Turkey (Light Or Dark Meat, Unspecified If Skin Eaten)69.9 mg19.82 mg
2314.Uncooked Amaranth Grain69.8 mg19.79 mg
2315.Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)69.8 mg19.79 mg
2316.Roasted Turkey Wing (With Added Solution, From Whole Bird, Meat Only)69.8 mg19.79 mg
2317.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)69.8 mg19.79 mg
2318.Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)69.8 mg19.79 mg
2319.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)69.8 mg19.79 mg
2320.Chicken Thigh (Skin Not Eaten, Grilled Without Sauce)69.8 mg19.79 mg
2321.Sauteed Chicken Thigh (Skin Not Eaten)69.8 mg19.79 mg
2322.Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Pre-Cooked)69.8 mg19.79 mg
2323.Baked Chicken Thigh (Coated, Skin / Coating Not Eaten)69.8 mg19.79 mg
2324.Pickled Sausage69.8 mg19.79 mg
2325.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)69.8 mg19.79 mg
2326.Raw Fresh Pork Loin (Meat & Fat, Whole)69.7 mg19.76 mg
2327.Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)69.7 mg19.76 mg
2328.Roasted Turkey Fryer-Roasters (Meat & Skin)69.7 mg19.76 mg
2329.Stewed Broilers Or Fryers Leg (Meat Only, Chicken)69.7 mg19.76 mg
2330.Meatless Sausage69.7 mg19.76 mg
2331.Baked Or Broiled Chicken Thigh (Skin Not Eaten, From Fast Food / Restaurant)69.7 mg19.76 mg
2332.Breakfast Link, Pattie, Or Slice (Meatless)69.7 mg19.76 mg
2333.Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)69.6 mg19.73 mg
2334.Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)69.6 mg19.73 mg
2335.Raw Whole Turkey (Dark Meat, Meat Only)69.6 mg19.73 mg
2336.Raw Turkey Thigh (From Whole Bird, Meat Only)69.6 mg19.73 mg
2337.Ham Or Pork With Gravy (Mixture)69.6 mg19.73 mg
2338.Broiler Wing (Rotisserie, Bbq, Meat Only, Chicken)69.5 mg19.7 mg
2339.Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)69.5 mg19.7 mg
2340.Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)69.5 mg19.7 mg
2341.Broiled Or Baked Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)69.5 mg19.7 mg
2342.Broiled Or Baked Pork Chop (Breaded Or Floured, Meat & Fat Eaten)69.5 mg19.7 mg
2343.Codfish Ball Or Cake69.5 mg19.7 mg
2344.Ham (Minced)69.4 mg19.67 mg
2345.Fried Chicken Leg (Coated, Drumstick & Thigh, Skin / Coating Not Eaten)69.4 mg19.67 mg
2346.Fried Pompano (Coated)69.4 mg19.67 mg
2347.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)69.3 mg19.65 mg
2348.Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)69.3 mg19.65 mg
2349.Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)69.3 mg19.65 mg
2350.Raw Ground Lamb69.3 mg19.65 mg
2351.Canned Ham (Smoked Or Cured, Unspecified If Fat Eaten)69.3 mg19.65 mg
2352.Canned Ham (Smoked Or Cured, Meat & Fat Eaten)69.3 mg19.65 mg
2353.Roasted Pistachio Nuts (Without Salt)69.3 mg19.65 mg
2354.Cooked Corned Beef Brisket (Cured Beef)69.2 mg19.62 mg
2355.Braised Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)69.2 mg19.62 mg
2356.Pickled Beef69.2 mg19.62 mg
2357.Cooked Corned Beef (Unspecified If Fat Eaten)69.2 mg19.62 mg
2358.Cooked Corned Beef (Meat & Fat Eaten)69.2 mg19.62 mg
2359.Stewed Chicken Leg (Drumstick & Thigh, Skin Not Eaten)69.2 mg19.62 mg
2360.Chicken Leg (Skin Not Eaten, Drumstick & Thigh, Grilled Without Sauce)69.2 mg19.62 mg
2361.Sauteed Chicken Leg (Skin Not Eaten, Drumstick & Thigh)69.2 mg19.62 mg
2362.Baked Chicken Leg (Coated, Drumstick & Thigh, Skin / Coating Not Eaten)69.2 mg19.62 mg
2363.Baked Or Broiled Croaker (Coated, Made Without Fat)69.2 mg19.62 mg
2364.Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)69.1 mg19.59 mg
2365.Baked Or Broiled Barracuda (Coated, Made Without Fat)69.1 mg19.59 mg
2366.Baked Or Broiled Mullet (Coated, Made With Fat)69.1 mg19.59 mg
2367.Chiles Rellenos (Cheese-Filled, Stuffed Chili Peppers)69.1 mg19.59 mg
2368.Raw Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)69 mg19.56 mg
2369.Raw Ground Beef (93% Lean Meat / 7% Fat)69 mg19.56 mg
2370.Ham Salad Spread69 mg19.56 mg
2371.Ham Salad Spread69 mg19.56 mg
2372.Sandwich Loaf (Luncheon Meat)69 mg19.56 mg
2373.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)68.9 mg19.53 mg
2374.Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)68.9 mg19.53 mg
2375.Stewed Broilers Or Fryers (Dark Meat, Meat Only, Chicken)68.9 mg19.53 mg
2376.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)68.9 mg19.53 mg
2377.Pistachio Nuts (Lightly Salted)68.9 mg19.53 mg
2378.Chess Pie68.8 mg19.5 mg
2379.Paella With Meat (Valenciana Style, Paella Valenciana)68.8 mg19.5 mg
2380.Smoked Turkey Wing (With Skin, Bone Removed)68.7 mg19.48 mg
2381.Unheated Canned Cured Ham (Pork, Extra Lean & Regular)68.7 mg19.48 mg
2382.Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)68.7 mg19.48 mg
2383.Cooked Broilers Or Fryers Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)68.7 mg19.48 mg
2384.Raw Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)68.7 mg19.48 mg
2385.Braised Beef Steak (Only Meat Eaten)68.7 mg19.48 mg
2386.Smoked Turkey Wing (Skin Eaten)68.7 mg19.48 mg
2387.Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)68.6 mg19.45 mg
2388.Roasted Turkey Wing (All Classes, Meat & Skin)68.6 mg19.45 mg
2389.Cooked Turkey Wing (Skin Eaten)68.6 mg19.45 mg
2390.Roasted Pistachio Nuts (Salted)68.6 mg19.45 mg
2391.Minced & Canned Pork With Ham (Luncheon Meat, Includes Spam, Hormel)68.5 mg19.42 mg
2392.Fried Chicken Drumstick (Coated, Skin / Coating Not Eaten, From Raw)68.5 mg19.42 mg
2393.Fried Chicken Wing (Coated, From Fast Food)68.5 mg19.42 mg
2394.Fried Chicken Wing (Coated, From Restaurant)68.5 mg19.42 mg
2395.Chicken Wings (Plain, From Fast Food / Restaurant)68.5 mg19.42 mg
2396.Canned Ham & Pork (Chopped, Minced, Pressed, Spiced, Luncheon Meat)68.5 mg19.42 mg
2397.Cooked Sturgeon (Unspecified Cooking Method)68.5 mg19.42 mg
2398.Baked Or Broiled Sturgeon (Made With Fat)68.5 mg19.42 mg
2399.Fish Cake Or Patty (Unspecified Fish)68.5 mg19.42 mg
2400.Haddock Cake Or Patty68.5 mg19.42 mg
2401.Stewed Chicken Leg (Drumstick & Thigh, Unspecified If Skin Eaten)68.5 mg19.42 mg
2402.Snack Cakes (With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)68.4 mg19.39 mg
2403.Chicken Drumstick (Skin Not Eaten, Grilled Without Sauce)68.4 mg19.39 mg
2404.Sauteed Chicken Drumstick (Skin Not Eaten)68.4 mg19.39 mg
2405.Fried Chicken Drumstick (Coated, Skin / Coating Not Eaten, From Pre-Cooked)68.4 mg19.39 mg
2406.Baked Chicken Drumstick (Coated, Skin / Coating Not Eaten)68.4 mg19.39 mg
2407.Chocolate Cake (With Icing, Diet)68.4 mg19.39 mg
2408.Snack Cake (Chocolate, With Icing Or Filling, Reduced Fat & Calories)68.4 mg19.39 mg
2409.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)68.3 mg19.36 mg
2410.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)68.3 mg19.36 mg
2411.Braised Broilers Or Fryers Thigh (Dark Meat, Meat Only, Chicken)68.3 mg19.36 mg
2412.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat & Skin, Chicken)68.3 mg19.36 mg
2413.Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)68.2 mg19.33 mg
2414.Raw Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)68.2 mg19.33 mg
2415.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)68.2 mg19.33 mg
2416.Baked Or Broiled Chicken Drumstick (Skin Not Eaten, From Fast Food / Restaurant)68.2 mg19.33 mg
2417.Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)68.1 mg19.31 mg
2418.Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)68.1 mg19.31 mg
2419.Cooked Ground Beef (With Textured Vegetable Protein)68.1 mg19.31 mg
2420.Broiler Thigh (Rotisserie, Bbq, Meat Only, Chicken)68 mg19.28 mg
2421.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)68 mg19.28 mg
2422.Chicken Thigh (Skin Not Eaten, Unspecified Cooking Method)68 mg19.28 mg
2423.Baked Or Broiled Chicken Thigh (Skin Not Eaten, From Pre-Cooked)68 mg19.28 mg
2424.Rotisserie Chicken Thigh (Skin Not Eaten)68 mg19.28 mg
2425.Tuna Loaf68 mg19.28 mg
2426.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Eaten, Made Without Fat)68 mg19.28 mg
2427.Cooked Turkey Wing (Unspecified If Skin Eaten)68 mg19.28 mg
2428.Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)67.9 mg19.25 mg
2429.Unprepared Cheese Flavored Rice Mix (Dry Mix)67.9 mg19.25 mg
2430.Cooked Broilers Or Fryers Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)67.9 mg19.25 mg
2431.Cooked Broilers Or Fryers Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)67.9 mg19.25 mg
2432.Roasted Broilers Or Fryers Drumstick (Meat & Skin, Chicken)67.8 mg19.22 mg
2433.Stewed Chicken Drumstick (Skin Eaten)67.8 mg19.22 mg
2434.Stewed Chicken Thigh (Skin Not Eaten)67.8 mg19.22 mg
2435.Baked Or Broiled Mackerel (Coated, Made Without Fat)67.8 mg19.22 mg
2436.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)67.7 mg19.19 mg
2437.Roasted Turkey Back (All Classes, Meat & Skin)67.6 mg19.16 mg
2438.Roasted Broilers Or Fryers Thigh (Meat & Skin, Chicken)67.6 mg19.16 mg
2439.Chicken Cornbread67.6 mg19.16 mg
2440.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)67.6 mg19.16 mg
2441.Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)67.5 mg19.14 mg
2442.Raw Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)67.5 mg19.14 mg
2443.Garlic Powder (Spices)67.5 mg19.14 mg
2444.Fried Chicken Drumstick (Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)67.5 mg19.14 mg
2445.Mussels (With Tomato-Based Sauce Mixture)67.5 mg19.14 mg
2446.Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat, From Fast Food)67.5 mg19.14 mg
2447.Ground Raw Grass-Fed Beef67.4 mg19.11 mg
2448.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)67.4 mg19.11 mg
2449.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)67.4 mg19.11 mg
2450.Peanut Spread (Reduced Sugar)67.4 mg19.11 mg
2451.Baked, Broiled Or Roasted Chicken Drumstick (Skin Eaten, From Raw)67.4 mg19.11 mg
2452.Baked Or Broiled Lobster (Coated, Made With Fat)67.4 mg19.11 mg
2453.Peanut Butter (Reduced Sugar)67.4 mg19.11 mg
2454.Lettuce Salad (With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)67.4 mg19.11 mg
2455.Stewed Broilers Or Fryers Thigh (Meat Only, Chicken)67.3 mg19.08 mg
2456.Baked Or Broiled Chicken Leg (Skin Eaten, Drumstick & Thigh)67.3 mg19.08 mg
2457.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Eaten, Made With Cooking Spray)67.3 mg19.08 mg
2458.Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)67.2 mg19.05 mg
2459.Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)67.2 mg19.05 mg
2460.Raw Pink Beans (Mature Seeds)67.2 mg19.05 mg
2461.Baked, Broiled Or Roasted Chicken Thigh (Skin Eaten, From Raw)67.2 mg19.05 mg
2462.Baked Or Broiled Carp (Coated, Made Without Fat)67.2 mg19.05 mg
2463.Baked Or Broiled Catfish (Coated, Made Without Fat)67.2 mg19.05 mg
2464.Baked Or Broiled Cod (Coated, Made Without Fat)67.2 mg19.05 mg
2465.Baked Or Broiled Flounder (Coated, Made Without Fat)67.2 mg19.05 mg
2466.Baked Or Broiled Haddock (Coated, Made Without Fat)67.2 mg19.05 mg
2467.Baked Or Broiled Herring (Coated, Made Without Fat)67.2 mg19.05 mg
2468.Baked Or Broiled Ocean Perch (Coated, Made Without Fat)67.2 mg19.05 mg
2469.Baked Or Broiled Perch (Coated, Made Without Fat)67.2 mg19.05 mg
2470.Baked Or Broiled Pike (Coated, Made Without Fat)67.2 mg19.05 mg
2471.Baked Or Broiled Porgy (Coated, Made Without Fat)67.2 mg19.05 mg
2472.Baked Or Broiled Ray (Coated, Made Without Fat)67.2 mg19.05 mg
2473.Baked Or Broiled Shark (Coated, Made Without Fat)67.2 mg19.05 mg
2474.Baked Or Broiled Swordfish (Coated, Made Without Fat)67.2 mg19.05 mg
2475.Baked Or Broiled Trout (Coated, Made Without Fat)67.2 mg19.05 mg
2476.Baked Or Broiled Fresh Tuna (Coated, Fat Not Added)67.2 mg19.05 mg
2477.Baked Or Broiled Whiting (Coated, Made Without Fat)67.2 mg19.05 mg
2478.Raw Broilers Or Fryers Breast (Meat & Skin, Chicken)67.1 mg19.02 mg
2479.Beerwurst (Beer Salami, Pork & Beef)67.1 mg19.02 mg
2480.Chicken Leg (Drumstick & Thigh, Skin Eaten, Unspecified Cooking Method)67.1 mg19.02 mg
2481.Rotisserie Chicken Leg (Skin Eaten, Drumstick & Thigh)67.1 mg19.02 mg
2482.Meat Loaf (Made With Beef, Veal & Pork)67.1 mg19.02 mg
2483.Raw Atlantic Croaker (Fish)67 mg18.99 mg
2484.Baked Or Broiled Catfish (Coated, Made With Cooking Spray)67 mg18.99 mg
2485.Baked Or Broiled Cod (Coated, Made With Cooking Spray)67 mg18.99 mg
2486.Baked Or Broiled Flounder (Coated, Made With Cooking Spray)67 mg18.99 mg
2487.Baked Or Broiled Perch (Coated, Made With Cooking Spray)67 mg18.99 mg
2488.Baked Or Broiled Trout (Coated, Made With Cooking Spray)67 mg18.99 mg
2489.Baked Or Broiled Whiting (Coated, Made With Cooking Spray)67 mg18.99 mg
2490.Meat Loaf (Made With Beef)67 mg18.99 mg
2491.Meat Loaf (Made With Beef & Pork)67 mg18.99 mg
2492.Raw Pacific & Jack Mackerel (Mixed Species, Fish)66.9 mg18.97 mg
2493.Fried Pork Roll (Cured)66.8 mg18.94 mg
2494.Beef Sausage (Reduced Fat)66.8 mg18.94 mg
2495.Fast Foods Fried Chicken Drumstick (Meat & Skin With Breading)66.7 mg18.91 mg
2496.Olive Pork Loaf66.7 mg18.91 mg
2497.Turkey Pastrami66.7 mg18.91 mg
2498.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)66.7 mg18.91 mg
2499.Meat Loaf (Unspecified Type Of Meat)66.7 mg18.91 mg
2500.Egg & Steak On Biscuit66.7 mg18.91 mg
2501.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Coating Eaten, Prepared Skinless)66.7 mg18.91 mg
2502.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)66.7 mg18.91 mg
2503.Baked Or Fried Chicken Drumstick (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)66.7 mg18.91 mg
2504.Baked Or Fried Chicken Drumstick (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)66.7 mg18.91 mg
2505.Turkey Pastrami66.7 mg18.91 mg
2506.Kung Pao Beef66.6 mg18.88 mg
2507.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)66.5 mg18.85 mg
2508.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)66.5 mg18.85 mg
2509.Chili Powder (Spices)66.5 mg18.85 mg
2510.Roasted Domesticated Goose (Meat & Skin)66.5 mg18.85 mg
2511.Raw Black Beans (Mature Seeds)66.4 mg18.82 mg
2512.Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)66.4 mg18.82 mg
2513.Instant Tea (Unsweetened, Lemon, Beverages)66.4 mg18.82 mg
2514.Lamb Or Mutton With Gravy (Mixture)66.4 mg18.82 mg
2515.Veal Parmigiana66.4 mg18.82 mg
2516.Sukiyaki (Stir Fried Beef & Vegetables In Soy Sauce)66.4 mg18.82 mg
2517.Turkey Or Chicken Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)66.4 mg18.82 mg
2518.Roasted Cornish Game Hens (Meat Only, Chicken)66.3 mg18.8 mg
2519.Ham & Cheese Loaf Or Roll66.3 mg18.8 mg
2520.Chicken (Unspecified Part & Cooking Method, Unspecified If Skin Eaten)66.3 mg18.8 mg
2521.Chicken (Skin Not Eaten, Unspecified Part & Cooking Method)66.3 mg18.8 mg
2522.Rotisserie Chicken (Unspecified If Skin Eaten, Unspecified Part)66.3 mg18.8 mg
2523.Rotisserie Chicken (Skin Not Eaten, Unspecified Part)66.3 mg18.8 mg
2524.Chicken (For Use With Vegetables)66.3 mg18.8 mg
2525.Ham & Cheese Loaf66.3 mg18.8 mg
2526.Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)66.2 mg18.77 mg
2527.Raw White Beans (Mature Seeds)66.2 mg18.77 mg
2528.Roasted Wild Goose66.2 mg18.77 mg
2529.Orange Chicken (Chinese Restaurant)66.1 mg18.74 mg
2530.Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)66.1 mg18.74 mg
2531.Raw Ground Beef (90% Lean Meat / 10% Fat)66.1 mg18.74 mg
2532.Flan66.1 mg18.74 mg
2533.Roasted Chicken Roll66.1 mg18.74 mg
2534.Baked Or Broiled Croaker (Coated, Made With Fat)66.1 mg18.74 mg
2535.Orange Chicken66.1 mg18.74 mg
2536.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)66.1 mg18.74 mg
2537.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)66.1 mg18.74 mg
2538.Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)66.1 mg18.74 mg
2539.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)66.1 mg18.74 mg
2540.Dried Spirulina (Seaweed)66 mg18.71 mg
2541.Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)66 mg18.71 mg
2542.Baked Or Broiled Barracuda (Coated, Made With Fat)66 mg18.71 mg
2543.Shrimp Shish Kabob With Vegetables (Excluding Potatoes)66 mg18.71 mg
2544.Cheese Pastry Puffs66 mg18.71 mg
2545.Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)65.9 mg18.68 mg
2546.Cooked Quail (Total Edible)65.9 mg18.68 mg
2547.Roasted Broilers Or Fryers (Meat & Skin, Chicken)65.9 mg18.68 mg
2548.Raw Red Kidney Beans (Mature Seeds)65.9 mg18.68 mg
2549.Roasted, Broiled, Or Baked Chicken (Unspecified Part, Skin Eaten)65.9 mg18.68 mg
2550.Chicken Drumstick (Skin Eaten, Grilled Without Sauce)65.9 mg18.68 mg
2551.Sauteed Chicken Drumstick (Skin Eaten)65.9 mg18.68 mg
2552.Raw Broilers Or Fryers Wing (Meat Only, Chicken)65.8 mg18.65 mg
2553.Chicken Leg (Skin Eaten, Drumstick & Thigh, Grilled Without Sauce)65.8 mg18.65 mg
2554.Sauteed Chicken Leg (Skin Eaten, Drumstick & Thigh)65.8 mg18.65 mg
2555.Baked Or Broiled Chicken Drumstick (Skin Eaten, From Fast Food / Restaurant)65.8 mg18.65 mg
2556.Cheese Quiche (Meatless)65.8 mg18.65 mg
2557.Stewed Chicken Thigh (Unspecified If Skin Eaten)65.8 mg18.65 mg
2558.Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)65.8 mg18.65 mg
2559.Baked Or Fried Chicken Thigh (Coated, Made Without Fat, Prepared Skinless, Coating Eaten)65.8 mg18.65 mg
2560.Raw Broilers Or Fryers (Meat Only, Chicken)65.7 mg18.63 mg
2561.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)65.7 mg18.63 mg
2562.Peanut Butter (Smooth, Includes USDA Food Distr. Program)65.7 mg18.63 mg