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14266 Foods With Palmitoleic Acid (16:1) in our Nutrition Tool

Image of Cooked Bacon (Pork, Rendered Fat) that contains palmitoleic acid (16:1) — Bacon contains palmitoleic acid (16:1)

Below we list all 14266 foods, in our Nutrition Tool, that contain palmitoleic acid (16:1). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain palmitoleic acid (16:1)

If you want to learn more about palmitoleic acid (16:1) we recommend you check out our article named: What Is Palmitoleic Acid (16:1) & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 1000) With Palmitoleic Acid (16:1)

Click on a food to explore all of the nutrients it contains.

#	Foods with Palmitoleic Acid (16:1)	per 100g	per Oz
1	Beluga Oil (Whale, Alaska Native)	20.3 g	5.8 g
2	Bearded Seal Oil (Oogruk, Alaska Native)	18.9 g	5.4 g
3	Macadamia Nuts (Raw, Nuts)	13 g	3.7 g
4	Roasted Macadamia Nuts (Without Salt)	12.7 g	3.6 g
5	Unroasted Macadamia Nuts	12.7 g	3.6 g
6	Macadamia Nuts (Dry Roasted, With Salt Added, Nuts)	12.7 g	3.6 g
7	Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)	12.7 g	3.6 g
8	Roasted Macadamia Nuts (Salted)	12.7 g	3.6 g
9	Spotted Seal Oil (Alaska Native)	11 g	3.1 g
10	Menhaden Fish Oil	10.5 g	3 g
11	Herring Fish Oil	9.6 g	2.7 g
12	Cod Liver Fish Oil	8.3 g	2.4 g
13	Sardine Fish Oil	7.5 g	2.1 g
14	Turkey Fat	6 g	1.7 g
15	Chicken Fat	5.7 g	1.6 g
16	Salmon Fish Oil	4.8 g	1.4 g
17	Beef Tallow & Cottonseed Shortening For Heavy Duty Frying	4.3 g	1.2 g
18	Beef Tallow (Fat)	4.2 g	1.2 g
19	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	3.9 g	1.1 g
20	Raw Beef Retail Cuts (Separable Fat)	3.9 g	1.1 g
21	Raw Broiler-fryer (Separable Fat, Chicken)	3.9 g	1.1 g
22	Raw Squab (Pigeon, Meat & Skin)	3.5 g	983.7 mg
23	Raw Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	3.5 g	980.9 mg
24	Cooked Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	3.4 g	963.9 mg
25	Roasted Young Hen (Turkey, Skin Only)	3.3 g	929.9 mg
26	Cooked Beef Retail Cuts (Separable Fat)	3.1 g	890.2 mg
27	Household Shortening (Lard & Vegetable Oil)	3.1 g	878.8 mg
28	Raw Wagyu Beef (Aust. Marble Score 9, Australian Imported, External Fat)	3 g	859 mg
29	Animal Fat Or Drippings	3 g	847.7 mg
30	Cooked Bacon (Pork, Rendered Fat)	2.9 g	810.8 mg
31	Roasted Chicken Skin (Drumsticks & Thighs)	2.8 g	799.5 mg
32	Goose Fat	2.8 g	793.8 mg
33	Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)	2.8 g	788.1 mg
34	Raw Fresh Pork Back Fat	2.8 g	779.6 mg
35	Braised Chicken Skin (Drumsticks & Thighs)	2.7 g	771.1 mg
36	Animal Shortening	2.7 g	765.4 mg
37	Lard	2.7 g	765.4 mg
38	Lard	2.7 g	765.4 mg
39	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	2.7 g	765.4 mg
40	Bacon Grease (Animal Fat)	2.7 g	762.6 mg
41	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	2.7 g	762.6 mg
42	Raw Chicken Skin (Drumsticks & Thighs)	2.7 g	759.8 mg
43	Avocado Oil	2.7 g	754.1 mg
44	Smoked Cisco (Fish)	2.7 g	754.1 mg
45	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	2.6 g	748.4 mg
46	Raw Cured Salt Pork (Pork)	2.5 g	708.7 mg
47	Raw Or Unheated Breakfast Strips (Cured Beef)	2.5 g	700.2 mg
48	Cooked Veal Breast (Separable Fat)	2.4 g	691.7 mg
49	Chicken Tail	2.4 g	680.4 mg
50	Raw Wagyu Beef Seam Fat (Aust. Marble Score 9, Australian Imported)	2.4 g	680.4 mg
51	Roasted Broiler-fryer (Skin Only, Chicken)	2.4 g	680.4 mg
52	Chicken Skin	2.4 g	674.7 mg
53	Beef Sticks (Smoked)	2.3 g	652 mg
54	Yeast	2.3 g	649.2 mg
55	Yeast (Baker's, Active Dry, Leavening Agents)	2.3 g	649.2 mg
56	BBQ Broiler Skin (Rotisserie, Chicken)	2.3 g	646.4 mg
57	Cooked Beef Bacon	2.3 g	643.5 mg
58	Cooked Breakfast Strips (Cured Beef)	2.3 g	643.5 mg
59	Dry-Heated Halibut (Greenland, Fish)	2.3 g	640.7 mg
60	Butter Oil (Anhydrous)	2.2 g	632.2 mg
61	Ghee (Clarified Butter)	2.2 g	632.2 mg
62	Raw Wagyu Beef (Aust. Marble Score 4/5, Australian Imported, External Fat)	2.2 g	629.4 mg
63	Raw Beef Suet (Variety Meats & By-Products)	2.2 g	618 mg
64	Raw Fresh Pork Jowl (Variety Meats & By-Products)	2.2 g	612.3 mg
65	Cooked Fatback	2.1 g	584 mg
66	Cooked Salt Pork	2.1 g	584 mg
67	Dried Smelt (Alaska Native)	2.1 g	584 mg
68	Raw Wagyu Beef Seam Fat (Aust. Marble Score 4/5, Australian Imported)	2.1 g	581.2 mg
69	Raw Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	2 g	575.5 mg
70	Cooked Subcutaneous Beef Fat (New Zealand Imported)	2 g	567 mg
71	Cooked Veal (External Fat Only)	2 g	567 mg
72	Fried Broiler-fryer (Skin Only, Flour, Chicken)	2 g	564.2 mg
73	Raw Fresh Pork Leaf Fat (Variety Meats & By-Products)	2 g	558.5 mg
74	Pork (Oriental Style, Dehydrated)	2 g	555.7 mg
75	Smoked Eel	2 g	555.7 mg
76	Stewed Broiler-fryer (Skin Only, Chicken)	2 g	552.8 mg
77	Dried Herring (Salted)	1.9 g	547.1 mg
78	Raw Subcutaneous Beef Fat (New Zealand Imported)	1.9 g	544.3 mg
79	Raw Broiler-fryer (Skin Only, Chicken)	1.9 g	541.5 mg
80	Raw Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	1.9 g	533 mg
81	Raw Or Unheated Cured Breakfast Strips (Pork)	1.8 g	521.6 mg
82	Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)	1.8 g	518.8 mg
83	Butter (Unsalted, Stick)	1.8 g	516 mg
84	Butter (Without Salt)	1.8 g	516 mg
85	Whipped Butter (Stick, Unsalted)	1.8 g	516 mg
86	Whipped Butter (Unsalted, Tub)	1.8 g	516 mg
87	Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)	1.8 g	513.1 mg
88	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	1.8 g	504.6 mg
89	Cooked Beef Shortribs (Meat & Fat Eaten)	1.8 g	499 mg
90	Pork, Beef Thuringer (Cervelat, Summer Sausage)	1.8 g	499 mg
91	Raw Halibut (Greenland, Fish)	1.8 g	499 mg
92	Thuringer	1.8 g	499 mg
93	Raw Veal (External Fat Only)	1.8 g	496.1 mg
94	Raw Grass-Fed Beef (Australian Imported, External Fat)	1.7 g	487.6 mg
95	Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.7 g	481.9 mg
96	Raw Veal (Seam Fat Only)	1.7 g	481.9 mg
97	Bacon & Beef Sticks	1.7 g	479.1 mg
98	Raw Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	473.4 mg
99	Frankfurter (Low Sodium)	1.6 g	462.1 mg
100	Oscar Mayer Beef Bologna	1.6 g	462.1 mg
101	Dry-Heated Eel (Mixed Species, Fish)	1.6 g	456.4 mg
102	Raw Broiler-fryer Back (Meat & Skin, Chicken)	1.6 g	456.4 mg
103	Smoked Sablefish (Fish)	1.6 g	456.4 mg
104	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)	1.6 g	453.6 mg
105	Dried Sardines	1.6 g	450.8 mg
106	Steamed Or Poached Eel	1.6 g	447.9 mg
107	Dry-Heated Sablefish (Fish)	1.6 g	445.1 mg
108	Raw Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	445.1 mg
109	Bologna (Beef, Lower Sodium)	1.6 g	442.8 mg
110	Beef Bologna (Reduced Sodium)	1.6 g	442.3 mg
111	Raw Seam Fat (Grass-Fed Beef, Australian Imported)	1.6 g	442.3 mg
112	Raw Turkey Skin (From Retail Parts, From Dark Meat)	1.6 g	439.4 mg
113	Raw Domesticated Duck (Meat & Skin)	1.5 g	436.6 mg
114	Smoked Cooked Beef Sausage (Cured)	1.5 g	433.7 mg
115	Raw Veal (Separable Fat, Australian)	1.5 g	430.9 mg
116	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	1.5 g	428.1 mg
117	Roasted Whole Turkey (Skin, Light & Dark)	1.5 g	428.1 mg
118	Apricot Kernel Oil	1.5 g	425.2 mg
119	Fish Mackerel (Salted)	1.5 g	425.2 mg
120	Raw Fresh Pork Belly	1.5 g	425.2 mg
121	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)	1.5 g	425.2 mg
122	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	1.5 g	425.2 mg
123	Braised Beef Thymus (Variety Meats & By-Products)	1.5 g	422.4 mg
124	Raw Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	422.4 mg
125	Raw Broiler-fryer Neck (Meat & Skin, Chicken)	1.5 g	422.4 mg
126	Dried Whole Egg (Stabilized, Glucose Reduced)	1.5 g	413.9 mg
127	Cooked Corned Beef (Meat & Fat Eaten)	1.4 g	408.2 mg
128	Cooked Corned Beef (Unspecified If Fat Eaten)	1.4 g	408.2 mg
129	Cooked Corned Beef Brisket (Cured Beef)	1.4 g	408.2 mg
130	Pickled Beef	1.4 g	408.2 mg
131	Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	402.6 mg
132	Butter-Oil Blend (Not Further Specified)	1.4 g	402.6 mg
133	Dried Whitefish (Fish, Alaska Native)	1.4 g	402.6 mg
134	Raw Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	402.6 mg
135	Vegetable Oil-Butter Spread (Tub, Salted)	1.4 g	402.6 mg
136	Whipped Butter (Tub, Salted)	1.4 g	402.6 mg
137	Whipped Butter (With Salt)	1.4 g	402.6 mg
138	Fried Meatless Chicken (Breaded)	1.4 g	399.7 mg
139	Raw Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	399.7 mg
140	Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	399.7 mg
141	Lard & Vegetable Oil Shortening (Industrial)	1.4 g	396.9 mg
142	Nutmeg (Ground, Spices)	1.4 g	396.9 mg
143	Smoked Canned Goose Liver Pate	1.4 g	396.9 mg
144	Smoked Canned Pate De Foie Gras (Goose Liver Pate)	1.4 g	396.9 mg
145	Cooked Fresh Separable Fat From Pork	1.4 g	394.1 mg
146	Cooked Veal (Seam Fat Only)	1.4 g	394.1 mg
147	Raw Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
148	Boiled Pork Skin	1.4 g	391.2 mg
149	Pickled Atlantic Herring (Fish)	1.4 g	391.2 mg
150	Pickled Herring	1.4 g	391.2 mg
151	Kishke (Stuffed Derma)	1.4 g	388.4 mg
152	Pepperoni	1.4 g	388.4 mg
153	Pepperoni (Reduced Sodium)	1.4 g	388.4 mg
154	Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
155	Sliced Beef & Pork Pepperoni	1.4 g	388.4 mg
156	Dry-Heated Pacific Herring (Fish)	1.4 g	385.6 mg
157	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	1.4 g	385.6 mg
158	Raw Whole Turkey (Skin, Light & Dark)	1.4 g	385.6 mg
159	Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
160	Cooked Fresh Pork & Beef Sausage	1.4 g	382.7 mg
161	Popeyes Fried Chicken (Mild, Skin & Breading)	1.4 g	382.7 mg
162	Dried Egg Yolk	1.3 g	379.9 mg
163	Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
164	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.3 g	377 mg
165	Raw Fresh Lamb (Separable Fat, Australian Imported)	1.3 g	377 mg
166	Raw Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
167	Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
168	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.3 g	371.4 mg
169	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	1.3 g	371.4 mg
170	Simmered Fresh Pork Tail (Variety Meats & By-Products)	1.3 g	371.4 mg
171	Barbecued Beef Shortribs (With Sauce, Lean & Fat Eaten)	1.3 g	368.5 mg
172	Barbecued Beef Shortribs (With Sauce, Unspecified If Fat Eaten)	1.3 g	368.5 mg
173	Oscar Mayer Salami (Hard)	1.3 g	368.5 mg
174	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
175	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
176	Beef & Pork Knackwurst (Knockwurst)	1.3 g	362.9 mg
177	Heated Cured Ham (Boneless, Pork, Separable Fat)	1.3 g	362.9 mg
178	Knockwurst	1.3 g	362.9 mg
179	Raw Fresh Separable Fat From Pork	1.3 g	362.9 mg
180	Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
181	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	1.3 g	360 mg
182	Raw Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	360 mg
183	Olive Oil	1.3 g	357.2 mg
184	Olive Oil (Salad Or Cooking)	1.3 g	357.2 mg
185	Raw Eel (Mixed Species, Fish)	1.3 g	357.2 mg
186	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
187	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
188	Roasted Cornish Game Hens (Meat & Skin, Chicken)	1.3 g	354.4 mg
189	Baked Cured Bacon (Pork)	1.2 g	351.5 mg
190	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
191	Butter (With Salt, Light, Stick)	1.2 g	351.5 mg
192	Butter (Without Salt, Light, Stick)	1.2 g	351.5 mg
193	Cooked Cornish Game Hen (Skin Eaten)	1.2 g	351.5 mg
194	Cooked Cornish Game Hen (Unspecified If Skin Eaten)	1.2 g	351.5 mg
195	Light Butter (Whipped, Tub, Salted)	1.2 g	351.5 mg
196	Roasted Cornish Game Hen (Skin Eaten)	1.2 g	351.5 mg
197	Roasted Cornish Game Hen (Unspecified If Skin Eaten)	1.2 g	351.5 mg
198	Vegetable Oil-Butter Spread (Reduced Calorie, Stick, Salted)	1.2 g	351.5 mg
199	Light Butter (Stick, Salted)	1.2 g	350.7 mg
200	Light Butter (Stick, Unsalted)	1.2 g	350.7 mg
201	BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)	1.2 g	348.7 mg
202	Cooked Fresh Lamb (Separable Fat, Australian Imported)	1.2 g	345.9 mg
203	Pork Salami (Dry Or Hard)	1.2 g	345.9 mg
204	Raw Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
205	Raw Beef Thymus (Variety Meats & By-Products)	1.2 g	345.9 mg
206	Raw Fresh Pork Tail (Variety Meats & By-Products)	1.2 g	345.9 mg
207	Raw Sablefish (Fish)	1.2 g	345.9 mg
208	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	1.2 g	343 mg
209	Cooked Beef Bacon (Reduced Sodium)	1.2 g	343 mg
210	Cooked Pork Bacon (Reduced Sodium, Smoked Or Cured)	1.2 g	343 mg
211	Cooked Pork Bacon (Reduced Sodium, Unspecified If Fresh, Smoked, Or Cured)	1.2 g	343 mg
212	Oscar Mayer Braunschweiger Liver Sausage (Sliced)	1.2 g	343 mg
213	Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
214	Whole Milk (Dry, Not Reconstituted)	1.2 g	340.2 mg
215	Whole Milk (With Added Vitamin D, Dry)	1.2 g	340.2 mg
216	Whole Milk (Without Added Vitamin D, Dry)	1.2 g	340.2 mg
217	Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
218	Fried Chicken (Skin & Breading From All Pieces)	1.2 g	334.5 mg
219	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
220	Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
221	Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
222	Canned Ham, Pork & Chicken (Chopped, Minced, Pressed, Spiced, Luncheon Meat)	1.2 g	331.7 mg
223	Canned Ham, Pork, & Chicken (Chopped, Minced, Pressed, Spiced, Luncheon Meat, Reduced Sodium)	1.2 g	331.7 mg
224	Canned Vienna Sausage	1.2 g	331.7 mg
225	Canned Vienna Sausage (Beef, Chicken, Pork)	1.2 g	331.7 mg
226	Minced & Canned Pork, Ham, & Chicken (Luncheon Meat, Added Ascorbic Acid, Includes Spam, Reduced Sodium, 25% Less Sodium)	1.2 g	331.7 mg
227	Unheated Cured Ham (Boneless, Pork, Separable Fat)	1.2 g	331.7 mg
228	Baked Or Broiled Chicken Wing (From Pre-Cooked)	1.2 g	328.9 mg
229	BBQ Broiler Wing (Rotisserie, Meat & Skin, Chicken)	1.2 g	328.9 mg
230	Beef Sausage	1.2 g	328.9 mg
231	Chicken Wing (Skin Eaten, Unspecified Cooking Method)	1.2 g	328.9 mg
232	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.2 g	328.9 mg
233	Heated Meat Frankfurter	1.2 g	328.9 mg
234	Pickled Herring (In Cream Sauce)	1.2 g	328.9 mg
235	Rotisserie Chicken Wing	1.2 g	328.9 mg
236	Tamale With Sauce (Meatless, Puerto Rican Or Caribbean Style)	1.2 g	328.9 mg
237	Bologna (Pork, Turkey & Beef)	1.2 g	326 mg
238	Cooked Eel (Unspecified Cooking Method)	1.2 g	326 mg
239	Raw Beef Carcass (Grade: Choice, Meat & Fat)	1.2 g	326 mg
240	Raw Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)	1.2 g	326 mg
241	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	1.2 g	326 mg
242	Sandwich Steak (Beef, Flaked, Formed, Thinly Sliced)	1.2 g	326 mg
243	Beef Jerky	1.1 g	323.2 mg
244	Beef Jerky (Chopped & Formed)	1.1 g	323.2 mg
245	Canned Pork (Luncheon Meat)	1.1 g	323.2 mg
246	Cheesefurter (Cheese Smokie, Pork, Beef)	1.1 g	323.2 mg
247	Chicken Back	1.1 g	323.2 mg
248	Dutch Brand Loaf (Chicken, Pork & Beef)	1.1 g	323.2 mg
249	Ham (Deviled Or Potted)	1.1 g	323.2 mg
250	Ham Loaf (Luncheon Meat)	1.1 g	323.2 mg
251	Mortadella	1.1 g	323.2 mg
252	Mortadella (Beef, Pork)	1.1 g	323.2 mg
253	Pork Jerky	1.1 g	323.2 mg
254	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)	1.1 g	323.2 mg
255	Smoked Pork & Beef Swisswurst (With Swiss Cheese)	1.1 g	323.2 mg
256	Summer Sausage (With Cheddar Cheese, Sticks, Pork & Beef)	1.1 g	323.2 mg
257	Unprepared Breakfast Beef Sausage (Pre-Cooked)	1.1 g	323.2 mg
258	Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
259	Cooked Turkey Tail	1.1 g	320.3 mg
260	Dry-Heated Chinook Salmon (Fish)	1.1 g	320.3 mg
261	Frankfurter Or Hot Dog (Beef)	1.1 g	320.3 mg
262	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	1.1 g	320.3 mg
263	Wiener Frankfurter Or Hot Dog (Not Further Specified)	1.1 g	320.3 mg
264	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Butter)	1.1 g	319.5 mg
265	Fried Chicken Thigh (No Coating, Skin Eaten, Made Without Fat)	1.1 g	319.5 mg
266	Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
267	Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)	1.1 g	317.5 mg
268	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Cooking Spray)	1.1 g	317.5 mg
269	Meat Frankfurter	1.1 g	317.5 mg
270	Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
271	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	1.1 g	317.5 mg
272	Baked, Broiled Or Roasted Chicken Wing (From Raw)	1.1 g	314.7 mg
273	Bologna (Beef)	1.1 g	314.7 mg
274	Bologna (Chicken, Pork)	1.1 g	314.7 mg
275	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
276	Deer Bologna	1.1 g	314.7 mg
277	KFC Fried Chicken (Original Recipe, Skin & Breading)	1.1 g	314.7 mg
278	Raw Beef Pancreas (Variety Meats & By-Products)	1.1 g	314.7 mg
279	Raw Stewing Chicken (Meat & Skin)	1.1 g	314.7 mg
280	Roasted Domesticated Duck (Meat & Skin)	1.1 g	314.7 mg
281	Bologna (Beef)	1.1 g	314.4 mg
282	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Oil)	1.1 g	314.4 mg
283	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	1.1 g	314.4 mg
284	Chicken Wing (Unspecified If Skin Eaten, Unspecified Cooking Method)	1.1 g	313.5 mg
285	Roasted, Broiled, Or Baked Chicken Wing (Skin Eaten)	1.1 g	313.5 mg
286	Roasted, Broiled, Or Baked Chicken Wing (Unspecified If Skin Eaten)	1.1 g	313.5 mg
287	Cooked Duck (Unspecified If Skin Eaten)	1.1 g	313.3 mg
288	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
289	Cooked Duck (Skin Eaten)	1.1 g	311.8 mg
290	KFC Extra Crispy Fried Chicken (Skin & Breading)	1.1 g	311.8 mg
291	Raw Corned Beef Brisket (Cured Beef)	1.1 g	311.8 mg
292	Raw Ground Beef (70% Lean Meat / 30% Fat)	1.1 g	311.8 mg
293	Roasted Duck (Skin Eaten)	1.1 g	311.8 mg
294	Fried Chicken Thigh (Made With Shortening, No Coating, Skin Eaten)	1.1 g	311.6 mg
295	Baked Or Broiled Chicken Wing (From Fast Food / Restaurant)	1.1 g	309 mg
296	Beef Sausage With Cheese	1.1 g	309 mg
297	Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
298	Chicken Wing (Grilled Without Sauce)	1.1 g	309 mg
299	Dried Beluga Whale Meat (Alaska Native)	1.1 g	309 mg
300	Raw Beef Carcass (Grade: Select, Meat & Fat)	1.1 g	309 mg
301	Sauteed Chicken Wing	1.1 g	309 mg
302	Fried Chicken Chunks (Chicharrones De Pollo, Puerto Rican Style)	1.1 g	306.2 mg
303	Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
304	Raw Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
305	Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
306	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
307	Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
308	Cooked Intermuscular Fat (Beef, New Zealand Imported)	1.1 g	303.3 mg
309	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
310	Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
311	Cooked Pheasant (Total Edible)	1.1 g	300.5 mg
312	Liver Sausage Liverwurst (Pork)	1.1 g	300.5 mg
313	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	1.1 g	300.5 mg
314	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	1.1 g	300.5 mg
315	Raw Pacific Herring (Fish)	1.1 g	300.5 mg
316	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
317	Unheated Beef Frankfurter	1.1 g	300.5 mg
318	Baked Or Broiled Chicken Thigh (Skin Eaten, From Pre-Cooked)	1.1 g	297.7 mg
319	Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared With Skin, Skin/Coating Eaten)	1.1 g	297.7 mg
320	BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)	1.1 g	297.7 mg
321	Chicken Thigh (Skin Eaten, Unspecified Cooking Method)	1.1 g	297.7 mg
322	Cooked Pheasant	1.1 g	297.7 mg
323	Raw Stewing Chicken (Meat, Skin, Giblets & Neck)	1.1 g	297.7 mg
324	Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
325	Rotisserie Chicken Thigh (Skin Eaten)	1.1 g	297.7 mg
326	Bratwurst (Beef, Pork, Link)	1 g	294.8 mg
327	Cheddar (Cheese, Reduced Sodium)	1 g	294.8 mg
328	Cooked Beef Salami	1 g	294.8 mg
329	Fish Black & Red Caviar (Granular)	1 g	294.8 mg
330	Low-Sodium Cheese (Cheddar Or Colby)	1 g	294.8 mg
331	Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
332	Roe (Sturgeon)	1 g	294.8 mg
333	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	1 g	294.3 mg
334	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	1 g	294.3 mg
335	Beef Salami	1 g	293.7 mg
336	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	1 g	293.1 mg
337	American Cheese (Reduced Sodium)	1 g	292 mg
338	Cheddar Or American Cheese (Low Sodium, Pasteurized Process)	1 g	292 mg
339	Cooked Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)	1 g	292 mg
340	Pimento Cheese (Pasteurized Process)	1 g	292 mg
341	Smoked Pork & Beef Sausage (With Cheddar Cheese)	1 g	292 mg
342	Braised Beef Pancreas (Variety Meats & By-Products)	1 g	289.2 mg
343	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
344	Braunschweiger (A Pork Liver Sausage)	1 g	289.2 mg
345	Heated Beef Frankfurter	1 g	289.2 mg
346	Liverwurst	1 g	289.2 mg
347	Raw Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	1 g	289.2 mg
348	Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
349	Simmered Broiler-fryer Neck (Meat & Skin, Chicken)	1 g	289.2 mg
350	Smoked Carp	1 g	289.2 mg
351	Tongue Pot Roast (Lengua Al Caldero, Puerto Rican Style)	1 g	289.2 mg
352	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
353	Brie (Cheese)	1 g	286.3 mg
354	Brie (Cheese)	1 g	286.3 mg
355	Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
356	Chicken Neck Or Ribs	1 g	286.3 mg
357	Dry-Heated Freshwater Drum (Fish)	1 g	286.3 mg
358	Light Whipping Cream (Fluid)	1 g	286.3 mg
359	Limburger (Cheese)	1 g	286.3 mg
360	Limburger (Cheese)	1 g	286.3 mg
361	Meat Pie (Pastelon De Carne, Puerto Rican Style)	1 g	286.3 mg
362	Unsweetened Light Cream (Whipped)	1 g	286.3 mg
363	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	1 g	283.8 mg
364	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	1 g	283.8 mg
365	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	1 g	283.8 mg
366	Bologna (Beef, Chicken, Pork)	1 g	283.5 mg
367	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1 g	283.5 mg
368	Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg
369	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)	1 g	283.5 mg
370	Raw Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg
371	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	1 g	283.5 mg
372	Stewed Stewing Chicken (Meat & Skin)	1 g	283.5 mg
373	Liverwurst Spread	993 mg	281.5 mg
374	Pork Skins (Barbecue-Flavor)	990 mg	280.7 mg
375	Raw Fresh Pork Carcass (Meat & Fat)	990 mg	280.7 mg
376	Raw Fresh Pork (With Added Solution, Composite Of Separable Fat)	985 mg	279.2 mg
377	Baked Chicken Wing (Coated)	982 mg	278.4 mg
378	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	981 mg	278.1 mg
379	Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)	981 mg	278.1 mg
380	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	980 mg	277.8 mg
381	Raw Domesticated Goose (Meat & Skin)	980 mg	277.8 mg
382	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	980 mg	277.8 mg
383	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	980 mg	277.8 mg
384	Smoked Link Sausage (Pork & Beef, Nonfat Dry Milk Added)	980 mg	277.8 mg
385	Smoked Polish Sausage (Pork & Beef)	980 mg	277.8 mg
386	Colby Cheese	979 mg	277.5 mg
387	Colby Cheese	979 mg	277.5 mg
388	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	978 mg	277.3 mg
389	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	978 mg	277.3 mg
390	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	977 mg	277 mg
391	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	976 mg	276.7 mg
392	Muenster Cheese	973 mg	275.8 mg
393	Muenster Cheese	973 mg	275.8 mg
394	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	970 mg	275 mg
395	Deep-Fried Pork Skin (Rinds)	970 mg	275 mg
396	Pork Skins (Plain)	970 mg	275 mg
397	Raw Capons (Meat & Skin, Chicken)	970 mg	275 mg
398	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	970 mg	275 mg
399	Butter (Not Further Specified)	961 mg	272.4 mg
400	Butter (Salted)	961 mg	272.4 mg
401	Butter (Stick, Salted)	961 mg	272.4 mg
402	Roasted Raccoon (Game Meat)	961 mg	272.4 mg
403	Vegetable Oil-Butter Spread (Stick, Salted)	961 mg	272.4 mg
404	Whipped Butter (Stick, Salted)	961 mg	272.4 mg
405	Frozen Chicken Wing (Glazed, Barbecue Flavored)	960 mg	272.2 mg
406	Raw Cornish Game Hens (Meat & Skin, Chicken)	960 mg	272.2 mg
407	Cooked Raccoon	957 mg	271.3 mg
408	Mexican Cheese (Queso Anejo)	957 mg	271.3 mg
409	Queso Anejo (Aged Mexican Cheese)	957 mg	271.3 mg
410	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	956 mg	271 mg
411	Raw American Shad (Fish)	953 mg	270.2 mg
412	Colby Jack (Cheese)	951 mg	269.6 mg
413	Bologna (Turkey)	950 mg	269.3 mg
414	Bologna (Turkey)	950 mg	269.3 mg
415	Canned Liver Pate (Not Specified)	950 mg	269.3 mg
416	Chicken Legs (Drumstick & Thigh, Skin Eaten, Unspecified Cooking Method)	950 mg	269.3 mg
417	Polish Pork Sausage	950 mg	269.3 mg
418	Raw Capons (Meat, Skin, Giblets, & Neck)	950 mg	269.3 mg
419	Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	950 mg	269.3 mg
420	Rotisserie Chicken Legs (Skin Eaten, Drumstick & Thigh)	950 mg	269.3 mg
421	Truffle Flavor Pate	950 mg	269.3 mg
422	Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading)	949 mg	269 mg
423	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	947 mg	268.5 mg
424	Mexican Cheese (Queso Chihuahua)	947 mg	268.5 mg
425	Queso Chihuahua	947 mg	268.5 mg
426	Meat Gravy (From Puerto-Rican Style Stuffed Pot Roast)	946 mg	268.2 mg
427	Bologna (Beef & Pork, Low Fat)	943 mg	267.3 mg
428	Bologna (Beef & Pork, Lowfat)	943 mg	267.3 mg
429	Pork Liver Cheese	940 mg	266.5 mg
430	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	940 mg	266.5 mg
431	Stewed Chicken Thigh (Skin Eaten)	939 mg	266.2 mg
432	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	938 mg	265.9 mg
433	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	938 mg	265.9 mg
434	Raw Intermuscular Fat (Beef, New Zealand Imported)	933 mg	264.5 mg
435	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	930 mg	263.7 mg
436	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	930 mg	263.7 mg
437	Raw Bockwurst (Pork, Veal)	929 mg	263.4 mg
438	Simmered Beef Tongue (Variety Meats & By-Products)	929 mg	263.4 mg
439	Cheshire Cheese	927 mg	262.8 mg
440	Bologna (Meat & Poultry)	925 mg	262.2 mg
441	Bologna (Not Further Specified)	925 mg	262.2 mg
442	Bologna (Reduced Sodium, Made From Any Kind Of Meat)	925 mg	262.2 mg
443	Monterey (Cheese)	923 mg	261.7 mg
444	Monterey (Cheese)	923 mg	261.7 mg
445	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	923 mg	261.7 mg
446	Bologna (Chicken, Turkey, Pork)	921 mg	261.1 mg
447	Cooked Tongue	921 mg	261.1 mg
448	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	920 mg	260.8 mg
449	Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)	920 mg	260.8 mg
450	Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)	920 mg	260.8 mg
451	Frankfurter Or Hot Dog Sandwich (Reduced Sodium)	919 mg	260.5 mg
452	Raw Egg Yolk	918 mg	260.2 mg
453	Raw Egg Yolk (Fresh)	918 mg	260.2 mg
454	Chicken Wings With Hot Sauce (From Precooked)	915 mg	259.4 mg
455	Cooked Egg Yolk (Made Without Fat)	915 mg	259.4 mg
456	Raw Ground Beef (75% Lean Meat / 25% Fat)	914 mg	259.1 mg
457	BBQ Broiler Back (Rotisserie, Meat Only, Chicken)	912 mg	258.5 mg
458	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	912 mg	258.5 mg
459	Roasted, Broiled, Or Baked Chicken Thigh (Skin Eaten)	912 mg	258.5 mg
460	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	910 mg	258 mg
461	Raw Chinook Salmon (Fish)	909 mg	257.7 mg
462	Baked, Broiled Or Roasted Chicken Thigh (Skin Eaten, From Raw)	907 mg	257.1 mg
463	Cooked Tongue (Smoked, Cured, Or Pickled)	905 mg	256.6 mg
464	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	905 mg	256.6 mg
465	Mexican Cheese (Queso Asadero)	902 mg	255.7 mg
466	Queso Asadero	902 mg	255.7 mg
467	Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	900 mg	255.1 mg
468	Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)	900 mg	255.1 mg
469	Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	900 mg	255.1 mg
470	Dry-Heated Trout (Mixed Species, Fish)	899 mg	254.9 mg
471	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	896 mg	254 mg
472	Chicken Thigh (Skin Eaten, Grilled Without Sauce)	894 mg	253.4 mg
473	Sauteed Chicken Thigh (Skin Eaten)	894 mg	253.4 mg
474	Baked Or Broiled Chicken Thigh (Skin Eaten, From Fast Food / Restaurant)	892 mg	252.9 mg
475	Chicken Wing (Grilled With Sauce)	892 mg	252.9 mg
476	Fontina (Cheese)	890 mg	252.3 mg
477	Fontina (Cheese)	890 mg	252.3 mg
478	Pork & Beef Salami (Less Sodium)	890 mg	252.3 mg
479	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	890 mg	252.3 mg
480	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	890 mg	252.3 mg
481	Unheated Cured Ham Patties (Pork)	890 mg	252.3 mg
482	Fried Chicken Wing (Coated, From Raw)	889 mg	252 mg
483	Gouda (Cheese)	889 mg	252 mg
484	Gouda Or Edam (Cheese)	889 mg	252 mg
485	Port Du Salut (Cheese)	889 mg	252 mg
486	Cooked Egg Yolk (Made With Fat)	887 mg	251.5 mg
487	Cooked Egg Yolk (Unspecified If Cooking Fat Added)	887 mg	251.5 mg
488	Caraway (Cheese)	885 mg	250.9 mg
489	Chicken Wings (With Other Sauces Or Seasoning, From Precooked)	884 mg	250.6 mg
490	Camembert (Cheese)	883 mg	250.3 mg
491	Camembert (Cheese)	883 mg	250.3 mg
492	Stewed Chicken Wing (Skin Eaten)	883 mg	250.3 mg
493	Stewed Chicken Wing (Unspecified If Skin Eaten)	883 mg	250.3 mg
494	Pork, Turkey, & Beef Sausage (Reduced Sodium)	881 mg	249.8 mg
495	Blood Sausage	880 mg	249.5 mg
496	Blood Sausage	880 mg	249.5 mg
497	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	880 mg	249.5 mg
498	Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)	880 mg	249.5 mg
499	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Not Eaten)	879 mg	249.2 mg
500	Provolone (Cheese)	878 mg	248.9 mg
501	Provolone (Cheese)	878 mg	248.9 mg
502	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	878 mg	248.9 mg
503	Swiss Cheese (Low Sodium)	878 mg	248.9 mg
504	Swiss Cheese (Reduced Sodium)	878 mg	248.9 mg
505	Dried Whole Egg	877 mg	248.6 mg
506	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	877 mg	248.6 mg
507	Cooked Beef Brisket (Meat & Fat Eaten)	873 mg	247.5 mg
508	Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	872 mg	247.2 mg
509	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	871 mg	246.9 mg
510	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	870 mg	246.6 mg
511	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	870 mg	246.6 mg
512	Bratwurst	866 mg	245.5 mg
513	Cooked Bratwurst (Pork)	866 mg	245.5 mg
514	Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)	866 mg	245.5 mg
515	Garlic Sauce	865 mg	245.2 mg
516	Lemon-Butter Sauce	865 mg	245.2 mg
517	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	860 mg	243.8 mg
518	Raw Poultry (Mechanically Deboned, From Mature Hens)	860 mg	243.8 mg
519	Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)	860 mg	243.8 mg
520	Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	860 mg	243.8 mg
521	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	859 mg	243.5 mg
522	Pork & Beef Sausage	858 mg	243.2 mg
523	Mexican Blend Cheese	857 mg	243 mg
524	Mexican Blend Cheese	857 mg	243 mg
525	Cooked Lamb Ribs (Meat & Fat Eaten)	853 mg	241.8 mg
526	Cooked Lamb Ribs (Unspecified If Fat Eaten)	853 mg	241.8 mg
527	Canned Ham & Pork (Chopped, Minced, Pressed, Spiced, Luncheon Meat)	852 mg	241.5 mg
528	Chopped Chicken Livers (With Eggs & Onion, Mixture)	852 mg	241.5 mg
529	Hollandaise Sauce	852 mg	241.5 mg
530	Minced & Canned Pork With Ham (Luncheon Meat, Includes Spam, Hormel)	852 mg	241.5 mg
531	Stuffed Pot Roast With Potatoes (Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style)	852 mg	241.5 mg
532	Kippered Atlantic Herring (Fish)	851 mg	241.3 mg
533	Smoked Kippered Herring	851 mg	241.3 mg
534	Raw Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	850 mg	241 mg
535	Raw Turkey Wings (All Classes, Meat & Skin)	850 mg	241 mg
536	Chicken Wings (Plain, From Precooked)	848 mg	240.4 mg
537	Fried Chicken Wing (Coated, From Pre-Cooked)	848 mg	240.4 mg
538	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	848 mg	240.4 mg
539	Goat Cheese (Hard Type)	846 mg	239.8 mg
540	Braised Veal Breast (Plate Half, Boneless, Meat & Fat)	843 mg	239 mg
541	Pepperoni (Reduced Fat)	843 mg	239 mg
542	Pork & Beef Salami (Dry Or Hard)	843 mg	239 mg
543	Salami (Dry Or Hard)	843 mg	239 mg
544	Salami (Not Further Specified)	843 mg	239 mg
545	Salami (Reduced Sodium, Made From Any Type Of Meat)	843 mg	239 mg
546	Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	840 mg	238.1 mg
547	Dry-Heated Carp (Fish)	840 mg	238.1 mg
548	Monterey Jack (Cheese, Low Fat)	840 mg	238.1 mg
549	Monterey Jack (Cheese, Reduced Fat)	840 mg	238.1 mg
550	Pork & Turkey Sausage (Pre-Cooked)	836 mg	237 mg
551	Chicken Wings With Hot Sauce (From Other Sources)	834 mg	236.4 mg
552	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	834 mg	236.4 mg
553	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	833 mg	236.2 mg
554	Port De Salut (Cheese)	833 mg	236.2 mg
555	Stewed Chicken Legs (Drumstick & Thigh, Skin Eaten)	833 mg	236.2 mg
556	Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	832 mg	235.9 mg
557	Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	832 mg	235.9 mg
558	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	832 mg	235.9 mg
559	Fried Chicken Wings (Meat, Skin & Breading)	832 mg	235.9 mg
560	Fried Pork Roll (Cured)	832 mg	235.9 mg
561	Luncheon Sausage (Pork & Beef)	830 mg	235.3 mg
562	Raw Broiler-fryer (Meat & Skin, Chicken)	830 mg	235.3 mg
563	Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	830 mg	235.3 mg
564	Roasted Turkey Back (All Classes, Meat & Skin)	830 mg	235.3 mg
565	Bratwurst (With Cheese)	829 mg	235 mg
566	Baked Or Broiled Carp (Made Without Fat)	825 mg	233.9 mg
567	Raw Avocados (Florida)	825 mg	233.9 mg
568	Steamed Or Poached Carp	824 mg	233.6 mg
569	Unprepared Cured Bacon (Pork)	824 mg	233.6 mg
570	Mozzarella (Cheese, Whole Milk, Low Moisture)	822 mg	233 mg
571	Raw Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	820 mg	232.5 mg
572	Brick Cheese	817 mg	231.6 mg
573	Brick Cheese	817 mg	231.6 mg
574	Blue Cheese	816 mg	231.3 mg
575	Blue Or Roquefort Cheese	816 mg	231.3 mg
576	Fried Chicken Wing (No Coating, Skin Eaten, Made With Butter)	815 mg	231 mg
577	Baked Or Broiled Carp (Made With Fat)	814 mg	230.8 mg
578	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	814 mg	230.8 mg
579	Edam (Cheese)	813 mg	230.5 mg
580	Boiled Meat & Poultry Frankfurter	812 mg	230.2 mg
581	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	810 mg	229.6 mg
582	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	810 mg	229.6 mg
583	Fried Chicken Wing (Made Without Fat, No Coating, Unspecified If Skin Eaten)	810 mg	229.6 mg
584	Fried Chicken Wing (No Coating, Skin Eaten, Made Without Fat)	810 mg	229.6 mg
585	Raw Pheasant (Meat & Skin)	810 mg	229.6 mg
586	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	810 mg	229.6 mg
587	Baked Or Broiled Mackerel (Made Without Fat)	808 mg	229.1 mg
588	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	808 mg	229.1 mg
589	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)	806 mg	228.5 mg
590	Baked Chicken Thigh (Coated, Skin / Coating Eaten)	804 mg	227.9 mg
591	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	804 mg	227.9 mg
592	Cheese Spread (Cream Cheese Base)	804 mg	227.9 mg
593	Cheese Spread (Regular, Cream Cheese)	804 mg	227.9 mg
594	Fried Chicken Wing (No Coating, Skin Eaten, Made With Cooking Spray)	804 mg	227.9 mg
595	Chicken Wings (With Other Sauces Or Seasoning, From Other Sources)	803 mg	227.6 mg
596	Baked Or Broiled Chicken Drumsticks (Skin Eaten, From Pre-Cooked)	800 mg	226.8 mg
597	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	800 mg	226.8 mg
598	Canned Corned Beef (Ready-To-Eat)	800 mg	226.8 mg
599	Canned Cured Beef (Corned Beef)	800 mg	226.8 mg
600	Chicken Drumsticks (Skin Eaten, Unspecified Cooking Method)	800 mg	226.8 mg
601	Chicken Wings With Hot Sauce (From Fast Food / Restaurant)	800 mg	226.8 mg
602	Cooked Corned Beef (Only Meat Eaten)	800 mg	226.8 mg
603	Cooked Fresh Turkey & Pork Sausage (Bulk, Patty Or Link)	800 mg	226.8 mg
604	Corned Beef Spread	800 mg	226.8 mg
605	Cottonseed Oil	800 mg	226.8 mg
606	Cottonseed Oil (Salad Or Cooking)	800 mg	226.8 mg
607	Pressed Corned Beef	800 mg	226.8 mg
608	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	800 mg	226.8 mg
609	Rotisserie Chicken Drumsticks (Skin Eaten)	800 mg	226.8 mg
610	Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	800 mg	226.8 mg
611	Turkey Or Chicken & Pork Sausage	800 mg	226.8 mg
612	Fried Chicken Wing (Made With Fat, No Coating, Unspecified If Skin Eaten)	798 mg	226.2 mg
613	Fried Chicken Wing (No Coating, Skin Eaten, Made With Oil)	798 mg	226.2 mg
614	Fried Chicken Wing (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	798 mg	226.2 mg
615	Baked Or Broiled Mackerel (Made With Fat)	797 mg	225.9 mg
616	Cooked Beef Neck Bones	797 mg	225.9 mg
617	Cooked Mackerel (Unspecified Cooking Method)	797 mg	225.9 mg
618	Dry-Heated Atlantic Herring (Fish)	797 mg	225.9 mg
619	Fried Chicken Legs (Drumstick & Thigh, Made Without Fat, No Coating, Skin Eaten)	797 mg	225.9 mg
620	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	797 mg	225.9 mg
621	Smoked Bratwurst (Beef & Turkey, Pork, Lite)	795 mg	225.4 mg
622	Smoked Chicken, Beef, Pork Sausage (Skinless)	795 mg	225.4 mg
623	Grilled Meat & Poultry Frankfurter	794 mg	225.1 mg
624	Raw Farmed Atlantic Salmon (Fish)	791 mg	224.2 mg
625	Raw Freshwater Drum (Fish)	791 mg	224.2 mg
626	Baked Or Broiled Chicken Legs (Skin Eaten, Drumstick & Thigh)	790 mg	224 mg
627	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	790 mg	224 mg
628	Raw Fresh Pork Pancreas (Variety Meats & By-Products)	790 mg	224 mg
629	Roasted Turkey Wings (All Classes, Meat & Skin)	790 mg	224 mg
630	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	789 mg	223.7 mg
631	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	789 mg	223.7 mg
632	Baked Or Fried Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	788 mg	223.4 mg
633	Baked Or Fried Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	788 mg	223.4 mg
634	Fried Chicken Thighs (Meat, Skin & Breading)	788 mg	223.4 mg
635	Fried Chicken Wing (Made With Shortening, No Coating, Skin Eaten)	788 mg	223.4 mg
636	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	788 mg	223.4 mg
637	Smoked Turkey Wings (Skin Eaten)	788 mg	223.4 mg
638	Smoked Turkey Wings (With Skin, Bone Removed)	788 mg	223.4 mg
639	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	787 mg	223.1 mg
640	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	786 mg	222.8 mg
641	Frankfurters Or Hot Dogs (With Tomato-Based Sauce Mixture)	786 mg	222.8 mg
642	Fried Chicken Legs (Drumstick & Thigh, Made With Fat, No Coating, Skin Eaten)	785 mg	222.5 mg
643	Baked Or Fried Chicken Drumsticks (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	784 mg	222.3 mg
644	Baked Or Fried Chicken Drumsticks (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	784 mg	222.3 mg
645	Fried Chicken Drumsticks (Meat & Skin With Breading)	784 mg	222.3 mg
646	Baked Or Broiled Chicken Thigh (Skin Not Eaten, From Pre-Cooked)	783 mg	222 mg
647	Baked Or Broiled Herring (Made Without Fat)	783 mg	222 mg
648	BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)	783 mg	222 mg
649	Chicken Thigh (Skin Not Eaten, Unspecified Cooking Method)	783 mg	222 mg
650	Cooked Turkey Wings (Unspecified If Skin Eaten)	783 mg	222 mg
651	Rotisserie Chicken Thigh (Skin Not Eaten)	783 mg	222 mg
652	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	781 mg	221.4 mg
653	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	780 mg	221.1 mg
654	Chicken Legs (Skin Eaten, Drumstick & Thigh, Grilled Without Sauce)	780 mg	221.1 mg
655	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	780 mg	221.1 mg
656	Sauteed Chicken Legs (Skin Eaten, Drumstick & Thigh)	780 mg	221.1 mg
657	Bacon (For Use On A Sandwich)	778 mg	220.6 mg
658	Bacon (For Use With Vegetables)	778 mg	220.6 mg
659	Cooked Bacon (Unspecified Type Of Meat)	778 mg	220.6 mg
660	Cooked Fresh Bacon Or Side Pork	778 mg	220.6 mg
661	Cooked Pork Bacon (Smoked Or Cured)	778 mg	220.6 mg
662	Cooked Pork Bacon (Unspecified If Fresh, Smoked, Or Cured)	778 mg	220.6 mg
663	Cooked Pork Crackling	778 mg	220.6 mg
664	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	778 mg	220.6 mg
665	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	777 mg	220.3 mg
666	Beef & Pork (Frankfurter Or Hot Dog)	777 mg	220.3 mg
667	Beef & Pork (Reduced Fat Or Light, Frankfurter Or Hot Dog)	777 mg	220.3 mg
668	Meat & Poultry (Frankfurter Or Hot Dog)	777 mg	220.3 mg
669	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	776 mg	220 mg
670	Pan-Broiled Ground Elk (Game Meat)	775 mg	219.7 mg
671	Baked Or Broiled Herring (Made With Fat)	774 mg	219.4 mg
672	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	774 mg	219.4 mg
673	Cooked Herring (Unspecified Cooking Method)	774 mg	219.4 mg
674	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Eaten, Prepared With Skin)	771 mg	218.6 mg
675	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)	771 mg	218.6 mg
676	Beerwurst (Beer Salami, Pork)	770 mg	218.3 mg
677	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	770 mg	218.3 mg
678	Ham & Cheese Spread	770 mg	218.3 mg
679	Oscar Mayer Smokies Sausage Little Cheese (Pork, Turkey)	770 mg	218.3 mg
680	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	770 mg	218.3 mg
681	Chicken Wing (With Hot Pepper Sauce)	768 mg	217.7 mg
682	Chicken Wings (With Other Sauces Or Seasoning, From Fast Food / Restaurant)	768 mg	217.7 mg
683	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	768 mg	217.7 mg
684	Bologna (Beef, Low Fat)	767 mg	217.4 mg
685	Bologna (Beef, Lowfat)	767 mg	217.4 mg
686	Bologna (Made From Any Kind Of Meat, Reduced Fat & Reduced Sodium)	767 mg	217.4 mg
687	Bologna (Made From Any Kind Of Meat, Reduced Fat)	767 mg	217.4 mg
688	Canned Corned Beef Hash (With Potato)	767 mg	217.4 mg
689	Corned Beef Hash	767 mg	217.4 mg
690	Corned Beef Patty	767 mg	217.4 mg
691	Dry-Heated Farmed Atlantic Salmon (Fish)	767 mg	217.4 mg
692	Hash (Unspecified Type Of Meat)	767 mg	217.4 mg
693	Microwaved Cured Bacon (Pork)	765 mg	216.9 mg
694	Beef (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	762 mg	216 mg
695	Plain, Not Further Specified (On White Bread, Frankfurter Or Hot Dog Sandwich)	762 mg	216 mg
696	Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Skin Eaten)	762 mg	216 mg
697	Beef (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	761 mg	215.7 mg
698	Pig In A Blanket (Frankfurter Or Hot Dog Wrapped In Dough)	761 mg	215.7 mg
699	Plain, Not Further Specified (On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	761 mg	215.7 mg
700	Fried Broiler-fryer (Batter, Skin Only, Chicken)	760 mg	215.5 mg
701	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	759 mg	215.2 mg
702	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	758 mg	214.9 mg
703	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	758 mg	214.9 mg
704	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	758 mg	214.9 mg
705	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	758 mg	214.9 mg
706	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	756 mg	214.3 mg
707	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	755 mg	214 mg
708	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	755 mg	214 mg
709	Cheese-Filled Frankfurter Or Hot Dog	753 mg	213.5 mg
710	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	753 mg	213.5 mg
711	Cooked Turkey Bacon	751 mg	212.9 mg
712	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	751 mg	212.9 mg
713	Microwaved Turkey Bacon	751 mg	212.9 mg
714	Reheated Frozen Chicken Thighs (Breaded)	751 mg	212.9 mg
715	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	751 mg	212.9 mg
716	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Eaten, Prepared With Skin)	748 mg	212.1 mg
717	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)	748 mg	212.1 mg
718	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	747 mg	211.8 mg
719	Smoked Link Sausage (Pork & Beef)	744 mg	210.9 mg
720	Boiled Chicken Feet	742 mg	210.4 mg
721	Braised Veal Breast (Whole, Boneless, Meat & Fat)	742 mg	210.4 mg
722	Chicken Feet	742 mg	210.4 mg
723	Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)	740 mg	209.8 mg
724	Fried Broiler-fryer Neck (Batter, Meat & Skin, Chicken)	740 mg	209.8 mg
725	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	740 mg	209.8 mg
726	Roasted Roasting Chicken (Meat & Skin)	740 mg	209.8 mg
727	Unheated Meat & Poultry Frankfurter	738 mg	209.2 mg
728	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	737 mg	208.9 mg
729	Beef Wellington	735 mg	208.4 mg
730	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Raw)	734 mg	208.1 mg
731	Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	733 mg	207.8 mg
732	Baked Or Fried Chicken Wing (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	731 mg	207.2 mg
733	Chicken Thigh (Skin Eaten, Grilled With Sauce)	731 mg	207.2 mg
734	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	730 mg	207 mg
735	Braised Veal Loin (Meat & Fat)	730 mg	207 mg
736	Chicken Wings (Plain, From Other Sources)	730 mg	207 mg
737	Ham (Minced)	730 mg	207 mg
738	Roasted Broiler-fryer (Meat & Skin, Chicken)	730 mg	207 mg
739	Roquefort (Cheese)	730 mg	207 mg
740	Stewed Stewing Chicken (Dark Meat, Meat Only)	730 mg	207 mg
741	Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	728 mg	206.4 mg
742	Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)	728 mg	206.4 mg
743	Chicken (Skin Eaten, Unspecified Part & Cooking Method)	727 mg	206.1 mg
744	Raw Atlantic Mackerel (Fish)	727 mg	206.1 mg
745	Rotisserie Chicken (Skin Eaten, Unspecified Part)	727 mg	206.1 mg
746	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	726 mg	205.8 mg
747	Cooked Quail (Total Edible)	725 mg	205.5 mg
748	Pan-Browned Ground Chicken (Crumbles)	725 mg	205.5 mg
749	Simmered Bear (Game Meat)	725 mg	205.5 mg
750	Gruyere (Cheese)	724 mg	205.3 mg
751	Gruyere (Cheese)	724 mg	205.3 mg
752	Raw Ground Beef (80% Lean Meat / 20% Fat)	724 mg	205.3 mg
753	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	724 mg	205.3 mg
754	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	723 mg	205 mg
755	Chicken Frankfurter	722 mg	204.7 mg
756	Cooked Bear	722 mg	204.7 mg
757	Cooked Quail	722 mg	204.7 mg
758	Dry-Heated Florida Pompano (Fish)	722 mg	204.7 mg
759	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	721 mg	204.4 mg
760	Braised Fresh Spare Ribs (Meat & Fat, Pork)	720 mg	204.1 mg
761	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	720 mg	204.1 mg
762	Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)	720 mg	204.1 mg
763	Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)	720 mg	204.1 mg
764	Turkey Or Chicken & Beef Sausage	718 mg	203.5 mg
765	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	717 mg	203.3 mg
766	Bologna (Pork)	716 mg	203 mg
767	Bologna (Pork)	716 mg	203 mg
768	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	715 mg	202.7 mg
769	Roast Beef Sandwich With Cheese	715 mg	202.7 mg
770	Bologna (Beef, Chicken, & Pork)	714 mg	202.4 mg
771	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	714 mg	202.4 mg
772	Cooked Spare Ribs (Pork, Meat & Fat Eaten)	714 mg	202.4 mg
773	Cooked Spare Ribs (Pork, Unspecified If Fat Eaten)	714 mg	202.4 mg
774	Sandwich Loaf (Luncheon Meat)	712 mg	201.8 mg
775	Unheated Pork Sausage (Link/Patty, Fully Cooked)	712 mg	201.8 mg
776	Grilled Kielbasa (Fully Cooked)	711 mg	201.6 mg
777	Polish Sausage	711 mg	201.6 mg
778	Baked Or Broiled Mullet (Made Without Fat)	710 mg	201.3 mg
779	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	710 mg	201.3 mg
780	Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)	710 mg	201.3 mg
781	Raw Poultry (Mechanically Deboned, From Backs & Necks Without Skin)	710 mg	201.3 mg
782	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	710 mg	201.3 mg
783	Baked Or Broiled Pompano (Made Without Fat)	709 mg	201 mg
784	Goat Cheese	709 mg	201 mg
785	Goat Cheese (Semisoft Type)	709 mg	201 mg
786	Macaroni & Cheese Loaf (Chicken, Pork & Beef)	709 mg	201 mg
787	Meat Spread Or Potted Meat (Not Further Specified)	709 mg	201 mg
788	Roast Beef Spread	709 mg	201 mg
789	Sandwich Spread (Beef, Pork)	709 mg	201 mg
790	Steamed Or Poached Mullet	709 mg	201 mg
791	Steamed Or Poached Pompano	708 mg	200.7 mg
792	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	705 mg	199.9 mg
793	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	704 mg	199.6 mg
794	Baked Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Eaten)	703 mg	199.3 mg
795	Baked Or Broiled Mullet (Made With Fat)	703 mg	199.3 mg
796	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	703 mg	199.3 mg
797	Baked Or Broiled Pompano (Made With Fat)	702 mg	199 mg
798	Cooked Pompano (Unspecified Cooking Method)	702 mg	199 mg
799	Raw Trout (Mixed Species, Fish)	701 mg	198.7 mg
800	Braised Fresh Pork Tongue (Variety Meats & By-Products)	700 mg	198.4 mg
801	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	700 mg	198.4 mg
802	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	700 mg	198.4 mg
803	Margarine-like Spread (Made With Yogurt, Stick, Salted)	700 mg	198.4 mg
804	Margarine-like Spread (With Yogurt, With Salt, 70% Fat, Stick)	700 mg	198.4 mg
805	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	700 mg	198.4 mg
806	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Pre-Cooked)	699 mg	198.2 mg
807	Avocado (For Use On A Sandwich)	698 mg	197.9 mg
808	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	698 mg	197.9 mg
809	Raw Avocado	698 mg	197.9 mg
810	Raw Avocados (All Commercial Varieties)	698 mg	197.9 mg
811	Raw Avocados (California)	698 mg	197.9 mg
812	Beef (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	697 mg	197.6 mg
813	Plain, Not Further Specified (On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	697 mg	197.6 mg
814	Beef (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	696 mg	197.3 mg
815	Beef (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	696 mg	197.3 mg
816	Plain, Not Further Specified (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	696 mg	197.3 mg
817	Plain, Not Further Specified (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	696 mg	197.3 mg
818	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	696 mg	197.3 mg
819	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	695 mg	197 mg
820	Frankfurters Or Hot Dogs & Sauerkraut (Mixture)	694 mg	196.7 mg
821	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	692 mg	196.2 mg
822	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	691 mg	195.9 mg
823	Uncooked Frozen Chicken Patty	691 mg	195.9 mg
824	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	690 mg	195.6 mg
825	Cooked Beef & Pork Salami	690 mg	195.6 mg
826	Cooked Salami (Soft)	690 mg	195.6 mg
827	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	690 mg	195.6 mg
828	Raw Ground Beef	689 mg	195.3 mg
829	Broiled Frozen Ground Beef Patties	688 mg	195 mg
830	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	688 mg	195 mg
831	Breaded Chicken Patty	686 mg	194.5 mg
832	Cooked Frozen Chicken Patty	686 mg	194.5 mg
833	Beerwurst (Beer Salami, Pork & Beef)	683 mg	193.6 mg
834	Beerwurst (Pork & Beef)	683 mg	193.6 mg
835	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	683 mg	193.6 mg
836	Cooked Ground Beef Patty (For Fast Food Sandwiches)	682 mg	193.3 mg
837	Chicken Wings (Plain, From Fast Food / Restaurant)	680 mg	192.8 mg
838	Fried Chicken Wing (Coated, From Fast Food)	680 mg	192.8 mg
839	Fried Chicken Wing (Coated, From Restaurant)	680 mg	192.8 mg
840	Kippered King Salmon (With Skin, Fish, Alaska Native)	680 mg	192.8 mg
841	Picnic Loaf (Beef, Pork)	680 mg	192.8 mg
842	Raw Ground Lamb	680 mg	192.8 mg
843	Roasted Domesticated Goose (Meat & Skin)	680 mg	192.8 mg
844	Stewed Broiler-fryer (Meat & Skin, Chicken)	680 mg	192.8 mg
845	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	678 mg	192.2 mg
846	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	678 mg	192.2 mg
847	Ground Raw Elk (Game Meat)	678 mg	192.2 mg
848	Cooked Dove (Includes Squab)	677 mg	191.9 mg
849	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	677 mg	191.9 mg
850	Roasted Wild Goose	677 mg	191.9 mg
851	Swiss Cheese (Pasteurized Process)	677 mg	191.9 mg
852	Dry-Heated Wild Rainbow Trout (Fish)	675 mg	191.4 mg
853	Guacamole	675 mg	191.4 mg
854	Cooked Dove (Unspecified Cooking Method)	674 mg	191.1 mg
855	Chicken Legs (Drumstick & Thigh, Skin Not Eaten, Unspecified Cooking Method)	673 mg	190.8 mg
856	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	673 mg	190.8 mg
857	Rotisserie Chicken Legs (Skin Not Eaten, Drumstick & Thigh)	673 mg	190.8 mg
858	Stewed Chicken Drumsticks (Skin Eaten)	673 mg	190.8 mg
859	Raw Fresh Turkey Egg (Whole)	672 mg	190.5 mg
860	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	670 mg	189.9 mg
861	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	670 mg	189.9 mg
862	Canned Ham (Chopped)	670 mg	189.9 mg
863	Cooked Pork Chop (Smoked Or Cured, Meat & Fat Eaten)	670 mg	189.9 mg
864	Cooked Pork Chop (Smoked Or Cured, Unspecified If Fat Eaten)	670 mg	189.9 mg
865	Ham (Chopped, Not Canned)	670 mg	189.9 mg
866	Mother's Loaf (Pork)	670 mg	189.9 mg
867	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)	670 mg	189.9 mg
868	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	670 mg	189.9 mg
869	Cooked Ground Beef Patty	669 mg	189.7 mg
870	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	668 mg	189.4 mg
871	Ham & Cheese Loaf	668 mg	189.4 mg
872	Ham & Cheese Loaf Or Roll	668 mg	189.4 mg
873	Tilsit Cheese	668 mg	189.4 mg
874	Dry-Heated Whitefish (Mixed Species, Fish)	667 mg	189.1 mg
875	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	667 mg	189.1 mg
876	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	667 mg	189.1 mg
877	Chicken Gravy (Dry)	666 mg	188.8 mg
878	Cooked Lamb Chop (Unspecified Cut, Meat & Fat Eaten)	664 mg	188.2 mg
879	Cooked Lamb Chop (Unspecified If Fat Eaten)	664 mg	188.2 mg
880	Cooked Lamb Loin Chops (Meat & Fat Eaten)	664 mg	188.2 mg
881	Cooked Lamb Loin Chops (Unspecified If Fat Eaten)	664 mg	188.2 mg
882	Pan-Fried Kielbasa (Fully Cooked)	664 mg	188.2 mg
883	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	662 mg	187.7 mg
884	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	662 mg	187.7 mg
885	Cooked Pork Sausage Rice Links (Brown & Serve)	661 mg	187.4 mg
886	Roast Beef Sandwich (With Bacon & Cheese Sauce)	661 mg	187.4 mg
887	Berliner Sausage (Beef, Pork)	660 mg	187.1 mg
888	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	660 mg	187.1 mg
889	Fried Broiler-fryer Wing (Batter, Meat & Skin, Chicken)	660 mg	187.1 mg
890	Olive Pork Loaf	660 mg	187.1 mg
891	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	660 mg	187.1 mg
892	Roasted Broiler-fryer Back (Meat Only, Chicken)	660 mg	187.1 mg
893	Roasted Capons (Meat & Skin, Chicken)	660 mg	187.1 mg
894	Smoked Bratwurst (Beef & Pork)	660 mg	187.1 mg
895	Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	660 mg	187.1 mg
896	Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)	658 mg	186.5 mg
897	Smoked Pompano	657 mg	186.3 mg
898	Heavy Cream (Fluid)	656 mg	186 mg
899	Heavy Whipping Cream (Fluid)	656 mg	186 mg
900	Unsweetened Heavy Cream (Whipped)	656 mg	186 mg
901	Raw Carp (Fish)	655 mg	185.7 mg
902	Swiss Cheese Food (Pasteurized Process)	653 mg	185.1 mg
903	Beef (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	652 mg	184.8 mg
904	Plain, Not Further Specified (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	652 mg	184.8 mg
905	Cream Cheese	651 mg	184.6 mg
906	Cream Cheese	651 mg	184.6 mg
907	Braised Fresh Pork Pancreas (Variety Meats & By-Products)	650 mg	184.3 mg
908	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	650 mg	184.3 mg
909	Fried Broiler-fryer Back (Meat Only, Chicken)	650 mg	184.3 mg
910	Raw Fresh Ground Pork	650 mg	184.3 mg
911	Raw Veal Breast (Whole, Boneless, Meat & Fat)	650 mg	184.3 mg
912	Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)	650 mg	184.3 mg
913	American Cheese Food (Cold Pack)	646 mg	183.1 mg
914	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	646 mg	183.1 mg
915	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	645 mg	182.9 mg
916	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Fast Food)	645 mg	182.9 mg
917	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Restaurant)	645 mg	182.9 mg
918	Fried Dove	645 mg	182.9 mg
919	Baked Or Broiled Carp (Coated, Made Without Fat)	644 mg	182.6 mg
920	Fried Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Eaten)	643 mg	182.3 mg
921	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	643 mg	182.3 mg
922	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	642 mg	182 mg
923	Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)	642 mg	182 mg
924	Raw Mackerel	642 mg	182 mg
925	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	641 mg	181.7 mg
926	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	641 mg	181.7 mg
927	Baked Chicken (Coated, Skin / Coating Eaten, Unspecified Part)	640 mg	181.4 mg
928	Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	640 mg	181.4 mg
929	Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	640 mg	181.4 mg
930	Cooked Coho Salmon (Moist Heat, Wild Fish)	640 mg	181.4 mg
931	Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)	640 mg	181.4 mg
932	Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)	640 mg	181.4 mg
933	Fried Chicken (Coated, Skin / Coating Eaten, Unspecified Part)	640 mg	181.4 mg
934	Raw Fresh Pork Tongue (Variety Meats & By-Products)	640 mg	181.4 mg
935	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	640 mg	181.4 mg
936	Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	640 mg	181.4 mg
937	Beef (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	638 mg	180.9 mg
938	Beef (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	638 mg	180.9 mg
939	Chicken Legs (Skin Eaten, Drumstick & Thigh, Grilled With Sauce)	638 mg	180.9 mg
940	Plain, Not Further Specified (On White Bun, Frankfurter Or Hot Dog Sandwich)	638 mg	180.9 mg
941	Plain, Not Further Specified (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	638 mg	180.9 mg
942	Beef (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	637 mg	180.6 mg
943	Plain, Not Further Specified (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	637 mg	180.6 mg
944	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	636 mg	180.3 mg
945	Baked Or Broiled Carp (Coated, Made With Fat)	635 mg	180 mg
946	Beef (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	635 mg	180 mg
947	Plain, Not Further Specified (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	635 mg	180 mg
948	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	633 mg	179.5 mg
949	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	633 mg	179.5 mg
950	Sardines (Boneless, Skinless, Packed In Water)	633 mg	179.5 mg
951	Sardines (With Tomato-Based Sauce Mixture)	633 mg	179.5 mg
952	Sardines With Mustard Sauce (Mixture)	633 mg	179.5 mg
953	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	633 mg	179.5 mg
954	Beef Sausage (Reduced Sodium)	632 mg	179.2 mg
955	Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	632 mg	179.2 mg
956	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	632 mg	179.2 mg
957	Pork Sausage (Reduced Sodium)	632 mg	179.2 mg
958	Turkey Or Chicken, Pork, & Beef Sausage (Reduced Sodium)	632 mg	179.2 mg
959	Unheated Kielbasa (Fully Cooked)	632 mg	179.2 mg
960	Baked Or Broiled Mackerel (Coated, Made Without Fat)	630 mg	178.6 mg
961	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	630 mg	178.6 mg
962	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	630 mg	178.6 mg
963	Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	630 mg	178.6 mg
964	Chicken Spread	630 mg	178.6 mg
965	Cooked Fresh Ground Pork	630 mg	178.6 mg
966	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	630 mg	178.6 mg
967	Raw Fresh Lamb (Australian Imported, External Fat)	629 mg	178.3 mg
968	Luncheon Loaf (Olive, Pickle, Or Pimiento)	628 mg	178 mg
969	Pickle & Pimiento Loaf (Pork)	628 mg	178 mg
970	Frozen Meatballs (Italian Style)	626 mg	177.5 mg
971	Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)	626 mg	177.5 mg
972	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	625 mg	177.2 mg
973	Cooked Beef Shortribs (Only Meat Eaten)	625 mg	177.2 mg
974	Cooked Beef Shortribs (Unspecified If Fat Eaten)	625 mg	177.2 mg
975	Cooked Ground Or Patty Of Pork	625 mg	177.2 mg
976	Stewed Chicken (Unspecified Part, Skin Eaten)	625 mg	177.2 mg
977	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	624 mg	176.9 mg
978	Baked Or Broiled Mackerel (Coated, Made With Fat)	623 mg	176.6 mg
979	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	623 mg	176.6 mg
980	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	623 mg	176.6 mg
981	Guacamole With Tomatoes	622 mg	176.3 mg
982	Raw Atlantic Herring (Fish)	622 mg	176.3 mg
983	Raw Herring	622 mg	176.3 mg
984	Braised Veal Breast (Point Half, Boneless, Meat & Fat)	621 mg	176.1 mg
985	Canned Chicken Liver Pate	620 mg	175.8 mg
986	Chicken Liver Paste Or Pate	620 mg	175.8 mg
987	Honey Roll Sausage (Beef)	620 mg	175.8 mg
988	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	620 mg	175.8 mg
989	Raw Quail (Meat & Skin)	620 mg	175.8 mg
990	Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	620 mg	175.8 mg
991	Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	620 mg	175.8 mg
992	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	620 mg	175.8 mg
993	Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	619 mg	175.5 mg
994	Raw Subcutaneous Fat (Lamb, New Zealand Imported)	619 mg	175.5 mg
995	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	619 mg	175.5 mg
996	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	618 mg	175.2 mg
997	Popeyes Mild Chicken Strips (Analyzed 2006)	618 mg	175.2 mg
998	Roasted, Broiled, Or Baked Chicken (Unspecified Part, Skin Eaten)	617 mg	174.9 mg
999	Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne, Puerto Rican Style)	617 mg	174.9 mg
1000	Stuffed Pot Roast (Assume With Gravy & Stuffing, Not Further Specified, Puerto Rican Style)	617 mg	174.9 mg

fig 1. Foods with palmitoleic acid (16:1) 1 to 1000

List of foods (1001 - 2000) With Palmitoleic Acid (16:1)

Click on a food to explore all of the nutrients it contains.

#	Foods with Palmitoleic Acid (16:1)	per 100g	per Oz
1001	Sweetened Heavy Cream (Whipped)	617 mg	174.9 mg
1002	Baked, Broiled Or Roasted Chicken Drumsticks (Skin Eaten, From Raw)	615 mg	174.3 mg
1003	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	615 mg	174.3 mg
1004	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	615 mg	174.3 mg
1005	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	614 mg	174.1 mg
1006	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	613 mg	173.8 mg
1007	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	613 mg	173.8 mg
1008	Roasted, Broiled, Or Baked Chicken Drumsticks (Skin Eaten)	612 mg	173.5 mg
1009	Simmered Fresh Pork Feet (Variety Meats & By-Products)	612 mg	173.5 mg
1010	Baked Or Broiled Herring (Coated, Made Without Fat)	611 mg	173.2 mg
1011	Brioche	611 mg	173.2 mg
1012	Chicken (Skin Eaten, Grilled Without Sauce, Unspecified Part)	611 mg	173.2 mg
1013	Cooked Ground Beef Or Patty (Unspecified Lean Percentage)	611 mg	173.2 mg
1014	Ground Meat (Not Further Specified)	611 mg	173.2 mg
1015	Sauteed Chicken (Skin Eaten, Unspecified Part)	611 mg	173.2 mg
1016	Beef Steak With Onions (Mixture, Biftec Encebollado, Puerto Rican Style)	610 mg	172.9 mg
1017	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	610 mg	172.9 mg
1018	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	610 mg	172.9 mg
1019	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	610 mg	172.9 mg
1020	Raw Wild Duck (Meat & Skin)	610 mg	172.9 mg
1021	Chicken Drumsticks (Skin Eaten, Grilled Without Sauce)	609 mg	172.6 mg
1022	Cooked Carp (Unspecified Cooking Method)	609 mg	172.6 mg
1023	Fried Carp (Coated)	609 mg	172.6 mg
1024	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	609 mg	172.6 mg
1025	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	609 mg	172.6 mg
1026	Sauteed Chicken Drumsticks (Skin Eaten)	609 mg	172.6 mg
1027	Baked Or Broiled Chicken Drumsticks (Skin Eaten, From Fast Food / Restaurant)	608 mg	172.4 mg
1028	Cooked Pig's Feet (Pork)	607 mg	172.1 mg
1029	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	607 mg	172.1 mg
1030	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)	607 mg	172.1 mg
1031	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	607 mg	172.1 mg
1032	Turkey Or Chicken Sausage (Reduced Sodium)	607 mg	172.1 mg
1033	Cooked Fresh Lamb Seam Fat (Australian Imported)	605 mg	171.5 mg
1034	Cooked Lamb (Unspecified Cut)	605 mg	171.5 mg
1035	Smoked Trout	605 mg	171.5 mg
1036	Baked Or Broiled Herring (Coated, Made With Fat)	604 mg	171.2 mg
1037	Baked Pie Crust (Regular, Refrigerated)	604 mg	171.2 mg
1038	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	604 mg	171.2 mg
1039	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	603 mg	170.9 mg
1040	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	603 mg	170.9 mg
1041	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Eaten)	601 mg	170.4 mg
1042	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)	601 mg	170.4 mg
1043	Pesto Sauce	601 mg	170.4 mg
1044	Puerto Rican Cookies (Mantecaditos Polvorones)	601 mg	170.4 mg
1045	Almond Oil	600 mg	170.1 mg
1046	Almond Oil	600 mg	170.1 mg
1047	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	600 mg	170.1 mg
1048	Chicken Broth Or Bouillon (Dry)	600 mg	170.1 mg
1049	Cooked Fresh Lamb (Australian Imported, External Fat)	600 mg	170.1 mg
1050	Ham (Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned)	600 mg	170.1 mg
1051	Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken)	600 mg	170.1 mg
1052	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	600 mg	170.1 mg
1053	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	600 mg	170.1 mg
1054	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	600 mg	170.1 mg
1055	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	600 mg	170.1 mg
1056	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	599 mg	169.8 mg
1057	Smoked Fresh Tuna	599 mg	169.8 mg
1058	Smoked Mackerel	599 mg	169.8 mg
1059	Bologna (Beef & Pork)	598 mg	169.5 mg
1060	Bologna (Pork & Beef)	598 mg	169.5 mg
1061	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	598 mg	169.5 mg
1062	Fried Mackerel (Coated)	598 mg	169.5 mg
1063	Smoked Bologna Ring	598 mg	169.5 mg
1064	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	597 mg	169.2 mg
1065	Mozzarella (Cheese, Whole Milk)	597 mg	169.2 mg
1066	Mozzarella (Cheese, Whole Milk)	597 mg	169.2 mg
1067	Table Fat (Not Further Specified)	597 mg	169.2 mg
1068	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	594 mg	168.4 mg
1069	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	593 mg	168.1 mg
1070	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	593 mg	168.1 mg
1071	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	593 mg	168.1 mg
1072	Baked Or Broiled Barracuda (Made Without Fat)	592 mg	167.8 mg
1073	Steamed Or Poached Barracuda	591 mg	167.5 mg
1074	Canned Anchovy	590 mg	167.3 mg
1075	Cooked Anchovy (Unspecified Cooking Method)	590 mg	167.3 mg
1076	Dry-Heated Spot (Fish)	590 mg	167.3 mg
1077	Fish Anchovy (European, Canned In Oil, Drained Solids)	590 mg	167.3 mg
1078	Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)	590 mg	167.3 mg
1079	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	590 mg	167.3 mg
1080	Roasted Veal Ribs (Meat & Fat)	590 mg	167.3 mg
1081	Cooked Cow Head (Beef)	589 mg	167 mg
1082	Baked Or Broiled Barracuda (Made With Fat)	588 mg	166.7 mg
1083	Cooked Barracuda (Unspecified Cooking Method)	588 mg	166.7 mg
1084	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	588 mg	166.7 mg
1085	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Eaten)	587 mg	166.4 mg
1086	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)	587 mg	166.4 mg
1087	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	587 mg	166.4 mg
1088	Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Skin Eaten)	587 mg	166.4 mg
1089	Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	587 mg	166.4 mg
1090	Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	586 mg	166.1 mg
1091	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	585 mg	165.8 mg
1092	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	585 mg	165.8 mg
1093	Baked Or Broiled Croaker (Made Without Fat)	584 mg	165.6 mg
1094	Frankfurter Or Hot Dog (With Chili, No Bun)	584 mg	165.6 mg
1095	Italian Sausage	583 mg	165.3 mg
1096	Steamed Or Poached Croaker	583 mg	165.3 mg
1097	BBQ Broiler Wing (Rotisserie, Meat Only, Chicken)	582 mg	165 mg
1098	Margarine-like Spread (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)	582 mg	165 mg
1099	Baked Or Broiled Croaker (Made With Fat)	581 mg	164.7 mg
1100	Cooked Croaker (Unspecified Cooking Method)	581 mg	164.7 mg
1101	Fried Herring (Coated)	581 mg	164.7 mg
1102	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	581 mg	164.7 mg
1103	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	580 mg	164.4 mg
1104	Cooked Ground Beef (Less Than 80% Lean)	580 mg	164.4 mg
1105	Mace (Ground, Spices)	580 mg	164.4 mg
1106	Provolone (Cheese, Reduced Fat)	580 mg	164.4 mg
1107	Provolone (Cheese, Reduced Fat)	580 mg	164.4 mg
1108	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	580 mg	164.4 mg
1109	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	580 mg	164.4 mg
1110	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	580 mg	164.4 mg
1111	Unheated Cured Ham (Meat & Fat, Pork, Whole)	580 mg	164.4 mg
1112	Cooked Turkey Wings (Skin Eaten)	579 mg	164.1 mg
1113	Fried Chicken (Unspecified Part, Made With Fat, No Coating, Skin Eaten)	579 mg	164.1 mg
1114	Pan-Fried Italian Pork Sausage (Mild)	579 mg	164.1 mg
1115	Pickled Sausage	578 mg	163.9 mg
1116	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	577 mg	163.6 mg
1117	Bologna (With Cheese)	575 mg	163 mg
1118	Cooked Lamb Shoulder Chop (Meat & Fat Eaten)	575 mg	163 mg
1119	Cooked Lamb Shoulder Chop (Unspecified If Fat Eaten)	575 mg	163 mg
1120	Cooked Pork Shoulder Roast (Meat & Fat Eaten)	575 mg	163 mg
1121	Cooked Pork Shoulder Roast (Unspecified If Fat Eaten)	575 mg	163 mg
1122	Head Cheese	574 mg	162.7 mg
1123	Headcheese (Pork)	574 mg	162.7 mg
1124	Chorizo	573 mg	162.4 mg
1125	Cooked Lamb (Intermuscular Fat, New Zealand Imported)	573 mg	162.4 mg
1126	Cottonseed Oil (Fully Hydrogenated, Industrial)	572 mg	162.2 mg
1127	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	571 mg	161.9 mg
1128	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	571 mg	161.9 mg
1129	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	571 mg	161.9 mg
1130	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	570 mg	161.6 mg
1131	Broiled Ground Lamb	570 mg	161.6 mg
1132	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	570 mg	161.6 mg
1133	Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	570 mg	161.6 mg
1134	Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	570 mg	161.6 mg
1135	Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)	570 mg	161.6 mg
1136	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	570 mg	161.6 mg
1137	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	570 mg	161.6 mg
1138	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	569 mg	161.3 mg
1139	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	568 mg	161 mg
1140	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	568 mg	161 mg
1141	Quiche (With Meat, Poultry Or Fish)	567 mg	160.7 mg
1142	Swiss Cheese	566 mg	160.5 mg
1143	Cooked Lamb (Ground Or Patty)	565 mg	160.2 mg
1144	Smoked Link Sausage (Pork)	565 mg	160.2 mg
1145	Swiss Cheese	565 mg	160.2 mg
1146	Corned Beef (With Tomato Sauce & Onion, Mixture, Puerto Rican Style)	564 mg	159.9 mg
1147	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	564 mg	159.9 mg
1148	Raw Mullet	564 mg	159.9 mg
1149	Raw Striped Mullet (Fish)	564 mg	159.9 mg
1150	Raw Florida Pompano (Fish)	563 mg	159.6 mg
1151	Raw Pompano	563 mg	159.6 mg
1152	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	563 mg	159.6 mg
1153	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	562 mg	159.3 mg
1154	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	562 mg	159.3 mg
1155	Dried Salmon	562 mg	159.3 mg
1156	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	562 mg	159.3 mg
1157	Bouillon Cubes & Granules Soup (Low Sodium, Dry)	561 mg	159 mg
1158	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	561 mg	159 mg
1159	American Cheese Spread (Pasteurized Process)	560 mg	158.8 mg
1160	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	560 mg	158.8 mg
1161	Braised Veal Sirloin (Meat & Fat)	560 mg	158.8 mg
1162	Cheese Spread (American Or Cheddar Cheese Base)	560 mg	158.8 mg
1163	Cheese Spread (Pressurized Can)	560 mg	158.8 mg
1164	Cheese Spread (Swiss Cheese Base)	560 mg	158.8 mg
1165	Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)	560 mg	158.8 mg
1166	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	560 mg	158.8 mg
1167	Raw Mechanically Separated Beef (Beef, Variety Meats & By-Products)	560 mg	158.8 mg
1168	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	560 mg	158.8 mg
1169	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	560 mg	158.8 mg
1170	Roasted Veal Loin (Meat & Fat)	560 mg	158.8 mg
1171	Stewed Stewing Chicken (Meat Only)	560 mg	158.8 mg
1172	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	558 mg	158.2 mg
1173	Toffee (Prepared-From-Recipe, Candies)	558 mg	158.2 mg
1174	Pan-Fried Pork Sausage (Link/Patty)	557 mg	157.9 mg
1175	Pork Sausage	557 mg	157.9 mg
1176	Sausage (Not Cold Cut, Not Further Specified)	557 mg	157.9 mg
1177	Smoked Or Cured Ham (Ground Patty)	557 mg	157.9 mg
1178	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	556 mg	157.6 mg
1179	Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	556 mg	157.6 mg
1180	Yeast (Baker's, Compressed, Leavening Agents)	556 mg	157.6 mg
1181	Baked Or Broiled Mullet (Coated, Made Without Fat)	555 mg	157.3 mg
1182	Broiled Veal Chop (Meat & Fat Eaten)	555 mg	157.3 mg
1183	Broiled Veal Chop (Unspecified If Fat Eaten)	555 mg	157.3 mg
1184	Veal Chop (Meat & Fat Eaten, Unspecified Cooking Method)	555 mg	157.3 mg
1185	Veal Chop (Unspecified Cooking Method, Unspecified If Fat Eaten)	555 mg	157.3 mg
1186	Baked Or Broiled Pompano (Coated, Made Without Fat)	554 mg	157.1 mg
1187	KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)	554 mg	157.1 mg
1188	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	552 mg	156.5 mg
1189	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	551 mg	156.2 mg
1190	Baked Or Broiled Mullet (Coated, Made With Fat)	550 mg	155.9 mg
1191	Microwaved Chicken Breast Tenders (Breaded)	550 mg	155.9 mg
1192	Raw Beef Tongue (Variety Meats & By-Products)	550 mg	155.9 mg
1193	Raw Chinook Salmon (King, Fish, Alaska Native)	550 mg	155.9 mg
1194	Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	550 mg	155.9 mg
1195	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	550 mg	155.9 mg
1196	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	550 mg	155.9 mg
1197	Raw Poultry (Mechanically Deboned, From Backs & Necks With Skin)	550 mg	155.9 mg
1198	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	550 mg	155.9 mg
1199	Stewed Broiler-fryer Back (Meat Only, Chicken)	550 mg	155.9 mg
1200	Baked Chicken Drumsticks (Coated, Skin / Coating Eaten)	549 mg	155.6 mg
1201	Baked Or Broiled Pompano (Coated, Made With Fat)	549 mg	155.6 mg
1202	Double Hamburger (2 Large Patties, On Wheat Bun)	548 mg	155.4 mg
1203	Double Hamburger (2 Large Patties, On White Bun)	548 mg	155.4 mg
1204	Double Hamburger (From Fast Food, 2 Large Patties)	548 mg	155.4 mg
1205	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	548 mg	155.4 mg
1206	Nigiri Sushi (Topped With Eel)	547 mg	155.1 mg
1207	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	547 mg	155.1 mg
1208	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	546 mg	154.8 mg
1209	Processed Cheese (With Vegetables)	545 mg	154.5 mg
1210	Raw Egg Yolk (Frozen, Pasteurized)	545 mg	154.5 mg
1211	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)	544 mg	154.2 mg
1212	Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	544 mg	154.2 mg
1213	Raw Egg Yolk (Frozen, Salted, Pasteurized)	543 mg	153.9 mg
1214	Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	543 mg	153.9 mg
1215	Puerto Rican Style Beef Stew (Meat With Gravy, Potatoes Reported Separately)	542 mg	153.7 mg
1216	Raw Italian Pork Sausage (Mild)	541 mg	153.4 mg
1217	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	540 mg	153.1 mg
1218	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	540 mg	153.1 mg
1219	Double Cheeseburger (2 Large Patties, On Wheat Bun)	540 mg	153.1 mg
1220	Double Cheeseburger (2 Large Patties, On White Bun)	540 mg	153.1 mg
1221	Double Cheeseburger (From Fast Food, 2 Large Patties)	540 mg	153.1 mg
1222	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	540 mg	153.1 mg
1223	Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)	540 mg	153.1 mg
1224	Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)	540 mg	153.1 mg
1225	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	540 mg	153.1 mg
1226	Chicken Kiev	539 mg	152.8 mg
1227	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	539 mg	152.8 mg
1228	Dip (Cream Cheese Base)	537 mg	152.2 mg
1229	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	537 mg	152.2 mg
1230	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	536 mg	152 mg
1231	Raw Ground Chicken	536 mg	152 mg
1232	Puerto Rican Style Meat Loaf (Albondigon)	535 mg	151.7 mg
1233	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	535 mg	151.7 mg
1234	Dry-Heated Atlantic Mackerel (Fish)	534 mg	151.4 mg
1235	Gjetost (Cheese)	534 mg	151.4 mg
1236	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	534 mg	151.4 mg
1237	Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)	534 mg	151.4 mg
1238	Topping From Meat Pizza	534 mg	151.4 mg
1239	Chicken Or Turkey (With Barbecue Sauce, Skin Eaten)	532 mg	150.8 mg
1240	Pickled Mackerel	532 mg	150.8 mg
1241	Refrigerated Pie Crust (Regular, Unbaked)	532 mg	150.8 mg
1242	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	531 mg	150.5 mg
1243	Cooked Mullet (Unspecified Cooking Method)	531 mg	150.5 mg
1244	Fried Mullet (Coated)	531 mg	150.5 mg
1245	Fried Pompano (Coated)	531 mg	150.5 mg
1246	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	531 mg	150.5 mg
1247	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	530 mg	150.3 mg
1248	Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)	530 mg	150.3 mg
1249	Cooked Ground Beef (80% - 84% Lean)	530 mg	150.3 mg
1250	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	530 mg	150.3 mg
1251	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	530 mg	150.3 mg
1252	Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)	530 mg	150.3 mg
1253	Raw Fresh Spare Ribs (Meat & Fat, Pork)	530 mg	150.3 mg
1254	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)	530 mg	150.3 mg
1255	Stewed Broiler-fryer (Light Meat, Meat & Skin, Chicken)	530 mg	150.3 mg
1256	Beef & Pork (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	529 mg	150 mg
1257	Beef & Pork (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	528 mg	149.7 mg
1258	Cooked Ground Beef (Unspecified Fat Content)	528 mg	149.7 mg
1259	Meat & Poultry (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	528 mg	149.7 mg
1260	Cooked Subcutaneous Fat (Lamb, New Zealand Imported)	527 mg	149.4 mg
1261	Meat & Poultry (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	527 mg	149.4 mg
1262	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	527 mg	149.4 mg
1263	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	526 mg	149.1 mg
1264	Cooked Lamb Roast (Meat & Fat Eaten)	526 mg	149.1 mg
1265	Cooked Lamb Roast (Unspecified If Fat Eaten)	526 mg	149.1 mg
1266	Raw Beef Sweetbread (New Zealand Imported)	526 mg	149.1 mg
1267	Barbecued Spare Ribs (With Sauce, Lean & Fat Eaten, Pork)	525 mg	148.8 mg
1268	Barbecued Spare Ribs (With Sauce, Pork, Unspecified If Fat Eaten)	525 mg	148.8 mg
1269	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	525 mg	148.8 mg
1270	Stewed Seasoned Ground Beef (Picadillo De Carne De Rez, Mexican Style)	525 mg	148.8 mg
1271	Dry-Heated Sturgeon (Mixed Species, Fish)	523 mg	148.3 mg
1272	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	523 mg	148.3 mg
1273	Raw Lamb (Intermuscular Fat, New Zealand Imported)	523 mg	148.3 mg
1274	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	522 mg	148 mg
1275	Ground Beef (With Egg & Onion, Mixture)	521 mg	147.7 mg
1276	Mexican Cheese (Queso Cotija)	521 mg	147.7 mg
1277	Queso Cotija	521 mg	147.7 mg
1278	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	521 mg	147.7 mg
1279	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	520 mg	147.4 mg
1280	Braised Veal Ribs (Meat & Fat)	520 mg	147.4 mg
1281	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	520 mg	147.4 mg
1282	Raw Whitefish (Mixed Species, Fish)	520 mg	147.4 mg
1283	Reuben Sandwich (Corned Beef Sandwich With Sauerkraut & Cheese)	520 mg	147.4 mg
1284	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	520 mg	147.4 mg
1285	Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	519 mg	147.1 mg
1286	Cheese Quiche (Meatless)	519 mg	147.1 mg
1287	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	519 mg	147.1 mg
1288	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	519 mg	147.1 mg
1289	Raw Fresh Lamb Seam Fat (Australian Imported)	519 mg	147.1 mg
1290	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	519 mg	147.1 mg
1291	Double Bacon Cheeseburger (Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	518 mg	146.9 mg
1292	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	518 mg	146.9 mg
1293	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	518 mg	146.9 mg
1294	Smoked Turkey (Light Or Dark Meat, Skin Eaten)	518 mg	146.9 mg
1295	Smoked Turkey (Light Or Dark Meat, Unspecified If Skin Eaten)	518 mg	146.9 mg
1296	Smoked Turkey (With Skin, Light Or Dark Meat, Bone Removed)	518 mg	146.9 mg
1297	Bologna (Pork & Turkey, Lite)	517 mg	146.6 mg
1298	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	517 mg	146.6 mg
1299	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	516 mg	146.3 mg
1300	Cheddar (Cheese)	516 mg	146.3 mg
1301	Cooked Pork Sausage (Reduced Sodium)	515 mg	146 mg
1302	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	515 mg	146 mg
1303	Popeyes Spicy Chicken Strips (Analyzed 2006)	515 mg	146 mg
1304	Scrambled Egg	515 mg	146 mg
1305	Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)	514 mg	145.7 mg
1306	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	513 mg	145.4 mg
1307	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	513 mg	145.4 mg
1308	Steamed Sturgeon	513 mg	145.4 mg
1309	Baked Or Broiled Sturgeon (Made With Fat)	512 mg	145.1 mg
1310	Cooked Sturgeon (Unspecified Cooking Method)	512 mg	145.1 mg
1311	Double Hamburger (2 Medium Patties, On Wheat Bun)	512 mg	145.1 mg
1312	Double Hamburger (2 Medium Patties, On White Bun)	512 mg	145.1 mg
1313	Double Hamburger (Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	512 mg	145.1 mg
1314	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	512 mg	145.1 mg
1315	Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)	510 mg	144.6 mg
1316	Braised Lamb Tongue (Variety Meats & By-Products)	510 mg	144.6 mg
1317	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	510 mg	144.6 mg
1318	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	510 mg	144.6 mg
1319	Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)	510 mg	144.6 mg
1320	Raw Fresh Whole Pork Shoulder (Meat & Fat)	510 mg	144.6 mg
1321	Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	510 mg	144.6 mg
1322	Uncooked Chicken Breast Tenders (Breaded)	510 mg	144.6 mg
1323	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	509 mg	144.3 mg
1324	Poultry-Based Gravy Or Sauce (From Puerto Rican-Style Chicken Fricasse)	509 mg	144.3 mg
1325	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	508 mg	144 mg
1326	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	508 mg	144 mg
1327	Double Cheeseburger (2 Medium Patties, On Wheat Bun)	508 mg	144 mg
1328	Double Cheeseburger (2 Medium Patties, On White Bun)	508 mg	144 mg
1329	Double Cheeseburger (Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	508 mg	144 mg
1330	Raw Chorizo (Link Or Ground, Pork Sausage)	508 mg	144 mg
1331	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	508 mg	144 mg
1332	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	508 mg	144 mg
1333	Baked Or Broiled Chicken Drumsticks (Skin Not Eaten, From Pre-Cooked)	507 mg	143.7 mg
1334	BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)	507 mg	143.7 mg
1335	Chicken Drumsticks (Skin Not Eaten, Unspecified Cooking Method)	507 mg	143.7 mg
1336	Roast Beef Sandwich (With Gravy)	507 mg	143.7 mg
1337	Rotisserie Chicken Drumsticks (Skin Not Eaten)	507 mg	143.7 mg
1338	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	506 mg	143.4 mg
1339	Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Raw)	506 mg	143.4 mg
1340	Raw Coho Salmon (Wild Fish)	506 mg	143.4 mg
1341	Croissant Sandwich (With Bacon & Egg)	505 mg	143.2 mg
1342	Baked Or Broiled Chicken Breast (Skin Eaten, From Pre-Cooked)	504 mg	142.9 mg
1343	BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)	504 mg	142.9 mg
1344	Cheddar (Cheese, Includes USDA Food Distr. Program)	504 mg	142.9 mg
1345	Chicken Breast (Skin Eaten, Unspecified Cooking Method)	504 mg	142.9 mg
1346	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	504 mg	142.9 mg
1347	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	504 mg	142.9 mg
1348	Rotisserie Chicken Breast (Skin Eaten)	504 mg	142.9 mg
1349	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	503 mg	142.6 mg
1350	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	503 mg	142.6 mg
1351	Butter-Margarine Blend (Stick, Salted)	503 mg	142.6 mg
1352	Stewed Chicken Thigh (Skin Not Eaten)	502 mg	142.3 mg
1353	Stewed Seasoned Ground Beef (Picadillo Para Relleno, Puerto Rican Style)	502 mg	142.3 mg
1354	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	501 mg	142 mg
1355	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	501 mg	142 mg
1356	Goat Cheese (Soft Type)	501 mg	142 mg
1357	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	501 mg	142 mg
1358	American Cheese (Without Added Vitamin D, Pasteurized Process)	500 mg	141.7 mg
1359	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	500 mg	141.7 mg
1360	Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	500 mg	141.7 mg
1361	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	500 mg	141.7 mg
1362	Chicken (Skin Eaten, Grilled With Sauce, Unspecified Part)	500 mg	141.7 mg
1363	Potato Chips (Reduced Fat)	500 mg	141.7 mg
1364	Potato Chips (Without Salt, Reduced Fat)	500 mg	141.7 mg
1365	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	500 mg	141.7 mg
1366	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	500 mg	141.7 mg
1367	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	500 mg	141.7 mg
1368	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	500 mg	141.7 mg
1369	Teaseed Oil	500 mg	141.7 mg
1370	Tomatoseed Oil	500 mg	141.7 mg
1371	Wheat Germ Oil	500 mg	141.7 mg
1372	Wheat Germ Oil	500 mg	141.7 mg
1373	White Potato Chips (Unsalted, Reduced Fat)	500 mg	141.7 mg
1374	Cheese (American & Swiss Blends)	499 mg	141.5 mg
1375	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)	498 mg	141.2 mg
1376	Chicken Drumsticks (Skin Eaten, Grilled With Sauce)	498 mg	141.2 mg
1377	Whipped Cream (Cream Topping, Pressurized)	498 mg	141.2 mg
1378	Whipped Cream (Pressurized Container)	498 mg	141.2 mg
1379	Whipped Light Cream (Pressurized Container)	498 mg	141.2 mg
1380	Roasted Turkey Wings (Retail Parts, Meat & Skin)	497 mg	140.9 mg
1381	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	496 mg	140.6 mg
1382	Cooked Fresh Ham (Meat & Fat Eaten)	496 mg	140.6 mg
1383	Cooked Fresh Ham (Unspecified If Fat Eaten)	496 mg	140.6 mg
1384	Egg Substitute (Powder)	496 mg	140.6 mg
1385	Unprepared Turkey Bacon	496 mg	140.6 mg
1386	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	495 mg	140.3 mg
1387	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	495 mg	140.3 mg
1388	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	495 mg	140.3 mg
1389	Double Cheeseburger (2 Small Patties, On Wheat Bun)	495 mg	140.3 mg
1390	Double Cheeseburger (2 Small Patties, On White Bun)	495 mg	140.3 mg
1391	Double Hamburger (2 Small Patties, On Wheat Bun)	495 mg	140.3 mg
1392	Double Hamburger (2 Small Patties, On White Bun)	495 mg	140.3 mg
1393	Pistachio Nuts (Raw, Nuts)	495 mg	140.3 mg
1394	Potato Chips (Fat Free)	495 mg	140.3 mg
1395	White Potato Chips (Reduced Fat)	495 mg	140.3 mg
1396	Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	494 mg	140 mg
1397	Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	494 mg	140 mg
1398	Boiled Beef Sweetbread (New Zealand Imported)	494 mg	140 mg
1399	Fried Chicken Breast (Meat, Skin & Breading)	494 mg	140 mg
1400	Cooked Ground Beef (With Textured Vegetable Protein)	493 mg	139.8 mg
1401	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	493 mg	139.8 mg
1402	Raw Fresh Pork Feet (Variety Meats & By-Products)	493 mg	139.8 mg
1403	Roast Beef Spread	493 mg	139.8 mg
1404	Boiled Canned Steelhead Trout (Alaska Native)	492 mg	139.5 mg
1405	Cheddar (Cheese, Sharp, Sliced)	492 mg	139.5 mg
1406	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	492 mg	139.5 mg
1407	Wendy's Double Stack (With Cheese)	492 mg	139.5 mg
1408	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	491 mg	139.2 mg
1409	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	491 mg	139.2 mg
1410	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	491 mg	139.2 mg
1411	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	490 mg	138.9 mg
1412	Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	490 mg	138.9 mg
1413	Cheese Turnover (Pastelillo De Queso; Empanadilla, Puerto Rican Style)	490 mg	138.9 mg
1414	Chicken Or Turkey Fricassee (No Sauce, No Potatoes, Puerto Rican Style, Sauce & Potatoes Reported Separately)	490 mg	138.9 mg
1415	Dry-Heated Freshwater Bass (Fish, Mixed Species)	490 mg	138.9 mg
1416	Dry-Heated White Sucker (Fish)	490 mg	138.9 mg
1417	Fried Broiler-fryer (Dark Meat, Meat Only, Chicken)	490 mg	138.9 mg
1418	Roast Beef Submarine Sandwich (On Roll, Au Jus)	490 mg	138.9 mg
1419	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	490 mg	138.9 mg
1420	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	490 mg	138.9 mg
1421	Wendy's Classic Double (With Cheese)	490 mg	138.9 mg
1422	Bacon Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	489 mg	138.6 mg
1423	Cheese (As Ingredient In Sandwiches)	489 mg	138.6 mg
1424	Croissant Sandwich (With Sausage & Egg)	489 mg	138.6 mg
1425	Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	489 mg	138.6 mg
1426	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	489 mg	138.6 mg
1427	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	488 mg	138.3 mg
1428	Steak Tartare (Raw Ground Beef & Egg)	488 mg	138.3 mg
1429	White Pizza (Thin Crust)	488 mg	138.3 mg
1430	Burger King Double Whopper (With Cheese)	487 mg	138.1 mg
1431	Stuffed Chicken (Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena)	487 mg	138.1 mg
1432	Baked Or Broiled Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	486 mg	137.8 mg
1433	Fried Chicken Thighs (Meat Only, Skin & Breading Removed)	486 mg	137.8 mg
1434	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	485 mg	137.5 mg
1435	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	485 mg	137.5 mg
1436	Rice With Chicken (Arroz Con Pollo, Puerto Rican Style)	485 mg	137.5 mg
1437	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	485 mg	137.5 mg
1438	Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Pre-Cooked)	484 mg	137.2 mg
1439	Tamale (Plain, Meatless, No Sauce, Puerto Rican Style Or Carribean Style)	484 mg	137.2 mg
1440	Beef & Pork (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	483 mg	136.9 mg
1441	Beef & Pork (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	483 mg	136.9 mg
1442	Chicken Nuggets (Made From Frozen)	483 mg	136.9 mg
1443	Corn Dog (Frankfurter Or Hot Dog With Cornbread Coating)	483 mg	136.9 mg
1444	Meat & Poultry (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	483 mg	136.9 mg
1445	Popcorn (With Added Butter, Movie Theater)	483 mg	136.9 mg
1446	Prepared Frozen Corn Dogs	483 mg	136.9 mg
1447	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	483 mg	136.9 mg
1448	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	483 mg	136.9 mg
1449	Stewed Chicken Thigh (Unspecified If Skin Eaten)	483 mg	136.9 mg
1450	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	482 mg	136.6 mg
1451	Baked, Broiled Or Roasted Chicken Thigh (Skin Not Eaten, From Raw)	482 mg	136.6 mg
1452	Beef & Pork (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	482 mg	136.6 mg
1453	Chicken Thigh (Unspecified If Skin Eaten, Unspecified Cooking Method)	482 mg	136.6 mg
1454	Dry-Heated Coho Salmon (Farmed, Fish)	482 mg	136.6 mg
1455	Meat & Poultry (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	482 mg	136.6 mg
1456	Meat & Poultry (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	482 mg	136.6 mg
1457	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	482 mg	136.6 mg
1458	Roasted, Broiled, Or Baked Chicken Thigh (Skin Not Eaten)	482 mg	136.6 mg
1459	Roasted, Broiled, Or Baked Chicken Thigh (Unspecified If Skin Eaten)	482 mg	136.6 mg
1460	Tiramisu	482 mg	136.6 mg
1461	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	481 mg	136.4 mg
1462	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	480 mg	136.1 mg
1463	Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	480 mg	136.1 mg
1464	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	480 mg	136.1 mg
1465	Dried Chum Salmon (Fish, Alaska Native)	480 mg	136.1 mg
1466	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Raw)	480 mg	136.1 mg
1467	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	480 mg	136.1 mg
1468	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	480 mg	136.1 mg
1469	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	480 mg	136.1 mg
1470	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	480 mg	136.1 mg
1471	Roasted Veal Sirloin (Meat & Fat)	480 mg	136.1 mg
1472	Baked Chicken Thigh (Coated, Skin / Coating Not Eaten)	479 mg	135.8 mg
1473	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	479 mg	135.8 mg
1474	Chicken Thigh (Skin Not Eaten, Grilled Without Sauce)	479 mg	135.8 mg
1475	Dry-Heated Roe (Mixed Species, Fish)	479 mg	135.8 mg
1476	Eclair or Cream Puff (Custard Or Cream Filled, Unspecified Icing)	479 mg	135.8 mg
1477	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Butter)	479 mg	135.8 mg
1478	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Pre-Cooked)	479 mg	135.8 mg
1479	Sauteed Chicken Thigh (Skin Not Eaten)	479 mg	135.8 mg
1480	Baked Or Broiled Chicken Thigh (Skin Not Eaten, From Fast Food / Restaurant)	478 mg	135.5 mg
1481	Topping From Meat & Vegetable Pizza	478 mg	135.5 mg
1482	With Chili (On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	478 mg	135.5 mg
1483	With Chili (On White Bread, Frankfurter Or Hot Dog Sandwich)	478 mg	135.5 mg
1484	Oil Or Table Fat (Not Further Specified)	477 mg	135.2 mg
1485	Venison/Deer Jerky	477 mg	135.2 mg
1486	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	476 mg	134.9 mg
1487	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	475 mg	134.7 mg
1488	Braised Beef Flat (Meat & Fat, New Zealand Imported)	473 mg	134.1 mg
1489	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	473 mg	134.1 mg
1490	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	473 mg	134.1 mg
1491	Raw Fresh Quail Egg (Whole)	473 mg	134.1 mg
1492	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	473 mg	134.1 mg
1493	Canned Quail Egg	472 mg	133.8 mg
1494	Cooked Ground Or Patty Of Pork (Breaded)	471 mg	133.5 mg
1495	Cooked Shad Roe	471 mg	133.5 mg
1496	Smart Balance Margarine-like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)	471 mg	133.5 mg
1497	Souse	471 mg	133.5 mg
1498	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	470 mg	133.2 mg
1499	Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	470 mg	133.2 mg
1500	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	470 mg	133.2 mg
1501	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	470 mg	133.2 mg
1502	Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)	470 mg	133.2 mg
1503	Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	470 mg	133.2 mg
1504	Mozzarella (Cheese, Low Sodium)	469 mg	133 mg
1505	Mozzarella (Cheese, Reduced Sodium)	469 mg	133 mg
1506	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	469 mg	133 mg
1507	Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	468 mg	132.7 mg
1508	Ham Salad Spread	468 mg	132.7 mg
1509	Ham Salad Spread	468 mg	132.7 mg
1510	Unprepared Pork Sausage (Link/Patty)	468 mg	132.7 mg
1511	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	467 mg	132.4 mg
1512	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	467 mg	132.4 mg
1513	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made Without Fat)	467 mg	132.4 mg
1514	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	467 mg	132.4 mg
1515	Beef Steak (Meat & Fat Eaten, Unspecified Cooking Method)	466 mg	132.1 mg
1516	Broiled Or Baked Beef Steak (Meat & Fat Eaten)	466 mg	132.1 mg
1517	Canned Pink Salmon (Without Salt, Solids, Fish)	466 mg	132.1 mg
1518	Cooked Beef (Unspecified Cut, Meat & Fat Eaten)	466 mg	132.1 mg
1519	Cooked Steak (Unspecified Type Of Meat, Meat & Fat Eaten)	466 mg	132.1 mg
1520	Cooked Veal (Unspecified Cut, Meat & Fat Eaten)	466 mg	132.1 mg
1521	Cooked Veal (Unspecified If Fat Eaten)	466 mg	132.1 mg
1522	Fried Beef Steak (Meat & Fat Eaten)	466 mg	132.1 mg
1523	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	466 mg	132.1 mg
1524	Roasted Veal (Meat & Fat Eaten)	466 mg	132.1 mg
1525	Roasted Veal (Unspecified If Fat Eaten)	466 mg	132.1 mg
1526	Canned Chicken (Meat Only)	465 mg	131.8 mg
1527	Canned Chicken (No Broth)	465 mg	131.8 mg
1528	Turkey Canned	465 mg	131.8 mg
1529	Dry-Heated Seatrout (Mixed Species, Fish)	464 mg	131.5 mg
1530	Mayonnaise (With Olive Oil, Reduced Fat)	464 mg	131.5 mg
1531	Mayonnaise (With Olive Oil, Reduced Fat)	464 mg	131.5 mg
1532	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	464 mg	131.5 mg
1533	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	464 mg	131.5 mg
1534	Pistachio Nuts (Not Further Specified)	464 mg	131.5 mg
1535	Raw Atlantic Croaker (Fish)	464 mg	131.5 mg
1536	Baked Or Broiled Barracuda (Coated, Made With Fat)	463 mg	131.3 mg
1537	Baked Or Broiled Barracuda (Coated, Made Without Fat)	463 mg	131.3 mg
1538	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Cooking Spray)	463 mg	131.3 mg
1539	Triple Cheeseburger (With Condiments, 3 Medium Patties, On Bun, From Fast Food / Restaurant)	463 mg	131.3 mg
1540	Cheeseburger (1 Large Patty, On Wheat Bun)	462 mg	131 mg
1541	Cheeseburger (1 Large Patty, On White Bun)	462 mg	131 mg
1542	Cheeseburger (Plain, 1 Large Patty, On Bun, From Fast Food / Restaurant)	462 mg	131 mg
1543	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Oil)	462 mg	131 mg
1544	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	462 mg	131 mg
1545	Burger King Double Whopper (No Cheese)	461 mg	130.7 mg
1546	Burger King Double Whopper (With Condiments, 2 Medium Patties, On Bun)	461 mg	130.7 mg
1547	Cheeseburger (Single, Large Patty, With Condiments)	461 mg	130.7 mg
1548	Cheeseburger (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	461 mg	130.7 mg
1549	Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	461 mg	130.7 mg
1550	Cheeseburger Mcdonald's Quarter Pounder With Cheese (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	461 mg	130.7 mg
1551	Double Hamburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	461 mg	130.7 mg
1552	Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	461 mg	130.7 mg
1553	Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun)	461 mg	130.7 mg
1554	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	461 mg	130.7 mg
1555	Roasted Pistachio Nuts (Without Salt)	461 mg	130.7 mg
1556	Wendy's 1/2 Lb Double (With Condiments, 2 Medium Patties, On Bun)	461 mg	130.7 mg
1557	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	460 mg	130.4 mg
1558	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	460 mg	130.4 mg
1559	Cheese (Not Further Specified)	460 mg	130.4 mg
1560	Fried Broiler-fryer Thigh (Meat Only, Chicken)	460 mg	130.4 mg
1561	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	460 mg	130.4 mg
1562	Lamb Or Mutton With Gravy (Mixture)	460 mg	130.4 mg
1563	Parmesan Cheese (Low Sodium)	460 mg	130.4 mg
1564	Raw Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	460 mg	130.4 mg
1565	Raw Spot (Fish)	460 mg	130.4 mg
1566	Roasted Fresh Pork Loin (Meat & Fat, Whole)	460 mg	130.4 mg
1567	Roasted Turkey Leg (All Classes, Meat & Skin)	460 mg	130.4 mg
1568	Barbecued Beef Shortribs (With Sauce, Only Meat Eaten)	459 mg	130.1 mg
1569	Burger King Cheeseburger	459 mg	130.1 mg
1570	Puerto Rican Style Beef Stew With Potatoes (Carne Guisada Con Papas)	459 mg	130.1 mg
1571	Raw Turkey Wings (Retail Parts, Meat & Skin)	459 mg	130.1 mg
1572	Smoked Turkey Drumsticks (Skin Eaten)	459 mg	130.1 mg
1573	Smoked Turkey Drumsticks (With Skin, Bone Removed)	459 mg	130.1 mg
1574	With Meatless Chili (On White Bread, Frankfurter Or Hot Dog Sandwich)	459 mg	130.1 mg
1575	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	458 mg	129.8 mg
1576	Beef & Pork (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	458 mg	129.8 mg
1577	Parmesan Cheese (Shredded)	458 mg	129.8 mg
1578	Pistachio Nuts (Lightly Salted)	458 mg	129.8 mg
1579	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	458 mg	129.8 mg
1580	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	458 mg	129.8 mg
1581	With Meatless Chili (On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	458 mg	129.8 mg
1582	Baked Or Broiled Croaker (Coated, Made With Fat)	457 mg	129.6 mg
1583	Baked Or Broiled Croaker (Coated, Made Without Fat)	457 mg	129.6 mg
1584	Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	457 mg	129.6 mg
1585	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	457 mg	129.6 mg
1586	Fried Chicken Wings (Meat Only, Skin & Breading Removed)	457 mg	129.6 mg
1587	Hamburger (1 Large Patty, On Wheat Bun)	457 mg	129.6 mg
1588	Hamburger (1 Large Patty, On White Bun)	457 mg	129.6 mg
1589	Hamburger (From Fast Food, 1 Large Patty)	457 mg	129.6 mg
1590	Meat & Poultry (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	457 mg	129.6 mg
1591	Truffles	457 mg	129.6 mg
1592	Braised Beef Steak (Meat & Fat Eaten)	456 mg	129.3 mg
1593	Braised Beef Steak (Unspecified If Fat Eaten)	456 mg	129.3 mg
1594	Braised Or Boiled Beef Pot Roast (Only Meat Eaten)	456 mg	129.3 mg
1595	Braised Or Boiled Beef Pot Roast (Unspecified If Fat Eaten)	456 mg	129.3 mg
1596	Cooked Beef Brisket (Only Meat Eaten)	456 mg	129.3 mg
1597	Cooked Beef Brisket (Unspecified If Fat Eaten)	456 mg	129.3 mg
1598	Cooked Beef Oxtails	456 mg	129.3 mg
1599	Cooked Pork Loin Roast (Meat & Fat Eaten)	456 mg	129.3 mg
1600	Cooked Pork Loin Roast (Unspecified If Fat Eaten)	456 mg	129.3 mg
1601	Cooked Pork Roast (Unspecified Cut, Meat & Fat Eaten)	456 mg	129.3 mg
1602	Cooked Pork Roast (Unspecified If Fat Eaten)	456 mg	129.3 mg
1603	Cooked Stew Meat (Beef, Only Meat Eaten)	456 mg	129.3 mg
1604	Cooked Stew Meat (Beef, Unspecified If Fat Eaten)	456 mg	129.3 mg
1605	Cooked Turkey Drumsticks (Skin Eaten)	456 mg	129.3 mg
1606	Cooked Turkey Thighs (Unspecified If Skin Eaten)	456 mg	129.3 mg
1607	Puerto Rican Seasoning With Ham	456 mg	129.3 mg
1608	Roasted Pistachio Nuts (Salted)	456 mg	129.3 mg
1609	Chicken (For Use With Vegetables)	455 mg	129 mg
1610	Chicken (Skin Not Eaten, Unspecified Part & Cooking Method)	455 mg	129 mg
1611	Chicken (Unspecified Part & Cooking Method, Unspecified If Skin Eaten)	455 mg	129 mg
1612	Rotisserie Chicken (Skin Not Eaten, Unspecified Part)	455 mg	129 mg
1613	Rotisserie Chicken (Unspecified If Skin Eaten, Unspecified Part)	455 mg	129 mg
1614	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	454 mg	128.7 mg
1615	Cheese Cracker (Whole Grain)	454 mg	128.7 mg
1616	Cheese Crackers (Whole Grain)	454 mg	128.7 mg
1617	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	454 mg	128.7 mg
1618	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	454 mg	128.7 mg
1619	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	454 mg	128.7 mg
1620	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	454 mg	128.7 mg
1621	White Potato Chips (Unsalted)	454 mg	128.7 mg
1622	With Chili (On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	454 mg	128.7 mg
1623	With Chili (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	454 mg	128.7 mg
1624	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	453 mg	128.4 mg
1625	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	453 mg	128.4 mg
1626	Roasted Chicken Roll	453 mg	128.4 mg
1627	With Chili (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	453 mg	128.4 mg
1628	With Meatless Chili (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	453 mg	128.4 mg
1629	Baked Or Broiled Trout (Made With Butter)	452 mg	128.1 mg
1630	English Muffin (With Cheese & Sausage)	452 mg	128.1 mg
1631	Fried Chicken Drumsticks (Made With Shortening, No Coating, Skin Eaten)	452 mg	128.1 mg
1632	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	452 mg	128.1 mg
1633	Sausage & Cheese On English Muffin	452 mg	128.1 mg
1634	Fried Barracuda (Coated)	451 mg	127.9 mg
1635	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	451 mg	127.9 mg
1636	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	451 mg	127.9 mg
1637	Cooked Ground Beef (85% - 89% Lean)	450 mg	127.6 mg
1638	Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)	450 mg	127.6 mg
1639	Minced & Canned Pork & Chicken (Luncheon Meat, Includes Spam Lite)	450 mg	127.6 mg
1640	Raw Turkey Breast (All Classes, Meat & Skin)	450 mg	127.6 mg
1641	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	450 mg	127.6 mg
1642	Roasted Roasting Chicken (Dark Meat, Meat Only)	450 mg	127.6 mg
1643	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	450 mg	127.6 mg
1644	Stewed Chicken Legs (Drumstick & Thigh, Skin Not Eaten)	450 mg	127.6 mg
1645	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	449 mg	127.3 mg
1646	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	449 mg	127.3 mg
1647	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	449 mg	127.3 mg
1648	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	449 mg	127.3 mg
1649	Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	448 mg	127 mg
1650	Cooked Bratwurst (Veal)	448 mg	127 mg
1651	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	448 mg	127 mg
1652	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	448 mg	127 mg
1653	Roasted Broiler-fryer Leg (Meat Only, Chicken)	448 mg	127 mg
1654	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	448 mg	127 mg
1655	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	447 mg	126.7 mg
1656	Roasted Domesticated Duck (Meat Only)	447 mg	126.7 mg
1657	Roasted Fresh Pork Back Ribs (Meat & Fat)	447 mg	126.7 mg
1658	Chicken Nuggets	446 mg	126.4 mg
1659	Fried Croaker (Coated)	446 mg	126.4 mg
1660	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	446 mg	126.4 mg
1661	Raw Coho Salmon (Farmed, Fish)	446 mg	126.4 mg
1662	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	445 mg	126.2 mg
1663	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	445 mg	126.2 mg
1664	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	445 mg	126.2 mg
1665	Cooked Duck (Skin Not Eaten)	445 mg	126.2 mg
1666	Griddle Cake Sandwich (Sausage)	445 mg	126.2 mg
1667	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	445 mg	126.2 mg
1668	Roasted Duck (Skin Not Eaten)	445 mg	126.2 mg
1669	Roasted Duck (Unspecified If Skin Eaten)	445 mg	126.2 mg
1670	Sausage Griddle Cake Sandwich	445 mg	126.2 mg
1671	Baked, Broiled Or Roasted Chicken Breast (Skin Eaten, From Raw)	444 mg	125.9 mg
1672	Beef & Pork (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	444 mg	125.9 mg
1673	Breaded & Fried Atlantic Croaker (Fish)	444 mg	125.9 mg
1674	Egg, Cheese, & Sausage Griddle Cake Sandwich	444 mg	125.9 mg
1675	Griddle Cake Sandwich (Egg, Cheese, & Sausage)	444 mg	125.9 mg
1676	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)	444 mg	125.9 mg
1677	Stuffed Rice With Chicken (Arroz Relleno Dominicano, Dominican Style)	444 mg	125.9 mg
1678	White Cheese (Queso Blanco)	444 mg	125.9 mg
1679	Bacon Cheeseburger (Plain, 1 Medium Patty, On White Bun)	443 mg	125.6 mg
1680	Beef & Pork (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	443 mg	125.6 mg
1681	Meat & Poultry (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	443 mg	125.6 mg
1682	Meat & Poultry (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	443 mg	125.6 mg
1683	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	443 mg	125.6 mg
1684	Beef & Pork (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	442 mg	125.3 mg
1685	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	442 mg	125.3 mg
1686	Burger King Croissan'wich (With Sausage & Cheese)	442 mg	125.3 mg
1687	Chicken Breast (Skin Eaten, Grilled Without Sauce)	442 mg	125.3 mg
1688	Cooked Duck Egg	442 mg	125.3 mg
1689	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	442 mg	125.3 mg
1690	Meat & Poultry (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	442 mg	125.3 mg
1691	Sauteed Chicken Breast (Skin Eaten)	442 mg	125.3 mg
1692	Baked Or Broiled Chicken Breast (Skin Eaten, From Fast Food / Restaurant)	441 mg	125 mg
1693	Raw Fresh Duck Egg (Whole)	441 mg	125 mg
1694	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	441 mg	125 mg
1695	Sausage & Peppers (No Sauce Mixture)	441 mg	125 mg
1696	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	441 mg	125 mg
1697	Beef & Pork (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	440 mg	124.7 mg
1698	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	440 mg	124.7 mg
1699	Canned Chicken (With Broth, Meat Only)	440 mg	124.7 mg
1700	Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)	440 mg	124.7 mg
1701	Meat & Poultry (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	440 mg	124.7 mg
1702	Mozzarella (Cheese, Part Skim Milk)	440 mg	124.7 mg
1703	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	440 mg	124.7 mg
1704	Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)	440 mg	124.7 mg
1705	Roasted Domesticated Goose (Meat Only)	440 mg	124.7 mg
1706	Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)	440 mg	124.7 mg
1707	Smoked Sturgeon	440 mg	124.7 mg
1708	Smoked Sturgeon (Mixed Species, Fish)	440 mg	124.7 mg
1709	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	439 mg	124.5 mg
1710	With Chili (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	439 mg	124.5 mg
1711	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	438 mg	124.2 mg
1712	Hamburger (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	438 mg	124.2 mg
1713	Hamburger (With Condiments, Large, Single Patty)	438 mg	124.2 mg
1714	Hamburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	438 mg	124.2 mg
1715	McDonald's Quarter Pounder	438 mg	124.2 mg
1716	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	437 mg	123.9 mg
1717	Bacon Cheeseburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	436 mg	123.6 mg
1718	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	436 mg	123.6 mg
1719	Pan-Fried Ground Veal	436 mg	123.6 mg
1720	Vienna Sausages Stewed With Potatoes (Salchichas Guisadas, Puerto Rican Style)	436 mg	123.6 mg
1721	With Meatless Chili (On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	436 mg	123.6 mg
1722	Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)	435 mg	123.3 mg
1723	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	435 mg	123.3 mg
1724	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	435 mg	123.3 mg
1725	With Meatless Chili (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	435 mg	123.3 mg
1726	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	434 mg	123 mg
1727	Eclair or Cream Puff (Custard Or Cream Filled, Not Iced)	434 mg	123 mg
1728	Baked, Broiled Or Roasted Chicken Breast (Skin Eaten, Cooked With Marinade, From Raw)	433 mg	122.8 mg
1729	Chicken Or Turkey Fricassee	433 mg	122.8 mg
1730	Double Cheeseburger (Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)	433 mg	122.8 mg
1731	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	433 mg	122.8 mg
1732	Double Bacon Cheeseburger (With Condiments, 2 Large Patties, On Bun, From Fast Food / Restaurant)	432 mg	122.5 mg
1733	Hormel Pillow Pak Sliced Turkey Pepperoni	432 mg	122.5 mg
1734	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	432 mg	122.5 mg
1735	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	432 mg	122.5 mg
1736	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	432 mg	122.5 mg
1737	Cheese Fondue	431 mg	122.2 mg
1738	Cheeseburger Slider	431 mg	122.2 mg
1739	With Chili (On White Bun, Frankfurter Or Hot Dog Sandwich)	431 mg	122.2 mg
1740	Baked Or Fried Chicken Drumsticks (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	430 mg	121.9 mg
1741	Braised Veal Shoulder Arm (Meat & Fat)	430 mg	121.9 mg
1742	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	430 mg	121.9 mg
1743	Canned Beef Roast	430 mg	121.9 mg
1744	Double Bacon Cheeseburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	430 mg	121.9 mg
1745	Fried Chicken Drumsticks (Meat Only, Skin & Breading Removed)	430 mg	121.9 mg
1746	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	430 mg	121.9 mg
1747	Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)	430 mg	121.9 mg
1748	Raw Lamb Tongue (Variety Meats & By-Products)	430 mg	121.9 mg
1749	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	430 mg	121.9 mg
1750	Wendy's Baconator (With Condiments, 2 Medium Patties, On Bun)	430 mg	121.9 mg
1751	With Chili (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	430 mg	121.9 mg
1752	With Chili (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	430 mg	121.9 mg
1753	Baked Or Broiled Trout (Made With Oil)	429 mg	121.6 mg
1754	Butter Croissants	429 mg	121.6 mg
1755	Cooked Trout (Unspecified Cooking Method)	429 mg	121.6 mg
1756	Croissant	429 mg	121.6 mg
1757	With Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	429 mg	121.6 mg
1758	Baked Or Broiled Trout (Made Without Fat)	428 mg	121.3 mg
1759	Steamed Or Poached Trout	428 mg	121.3 mg
1760	Baked Or Broiled Trout (Made With Cooking Spray)	427 mg	121.1 mg
1761	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	427 mg	121.1 mg
1762	Chicken Or Turkey Teriyaki (Chicken Or Turkey, With Soy-Based Sauce)	427 mg	121.1 mg
1763	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	427 mg	121.1 mg
1764	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	427 mg	121.1 mg
1765	Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)	427 mg	121.1 mg
1766	Cooked Turkey Drumsticks (Unspecified If Skin Eaten)	426 mg	120.8 mg
1767	Roasted Turkey Drumsticks (Skin Eaten)	426 mg	120.8 mg
1768	Roasted Turkey Drumsticks (Unspecified If Skin Eaten)	426 mg	120.8 mg
1769	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	425 mg	120.5 mg
1770	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	425 mg	120.5 mg
1771	Chicken Or Turkey (With Cheese Sauce Mixture)	424 mg	120.2 mg
1772	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	424 mg	120.2 mg
1773	Double Cheeseburger (2 Patties, 1 Oz Each, Plain, On Miniature Bun)	424 mg	120.2 mg
1774	Double Hamburger (Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)	424 mg	120.2 mg
1775	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	424 mg	120.2 mg
1776	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	424 mg	120.2 mg
1777	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	424 mg	120.2 mg
1778	Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	423 mg	119.9 mg
1779	Hamburger Slider	423 mg	119.9 mg
1780	Tamale With Chicken	423 mg	119.9 mg
1781	Tamale With Meat	423 mg	119.9 mg
1782	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	422 mg	119.6 mg
1783	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	422 mg	119.6 mg
1784	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	422 mg	119.6 mg
1785	Stewed Corned Beef (Corned Beef Guisado, Puerto Rican Style)	422 mg	119.6 mg
1786	Triple Cheeseburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 3 Patties, 1/4 Lb Meat Each, On Bun)	422 mg	119.6 mg
1787	With Meatless Chili (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	422 mg	119.6 mg
1788	Meatballs (With Sauce Mixture, Unspecified Type Of Meat)	421 mg	119.4 mg
1789	Raw Ground Ostrich	421 mg	119.4 mg
1790	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	421 mg	119.4 mg
1791	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	421 mg	119.4 mg
1792	Baked Or Broiled Chicken Legs (Skin Not Eaten, Drumstick & Thigh)	420 mg	119.1 mg
1793	Braised Fresh Pork Loin (Meat & Fat, Whole)	420 mg	119.1 mg
1794	Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	420 mg	119.1 mg
1795	Broiled Fresh Pork Loin (Meat & Fat, Whole)	420 mg	119.1 mg
1796	Butter Cookies (Commercially Prepared, Enriched)	420 mg	119.1 mg
1797	Butter Cookies (Commercially Prepared, Unenriched)	420 mg	119.1 mg
1798	Cheeseburger (Not Further Specified)	420 mg	119.1 mg
1799	Cheeseburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	420 mg	119.1 mg
1800	Cheeseburger (Plain, 1 Medium Patty, On Wheat Bun)	420 mg	119.1 mg
1801	Cheeseburger (Plain, 1 Medium Patty, On White Bun)	420 mg	119.1 mg
1802	Fried Chicken Breast (No Coating, Skin Eaten, Made With Butter)	420 mg	119.1 mg
1803	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	420 mg	119.1 mg
1804	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	420 mg	119.1 mg
1805	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	420 mg	119.1 mg
1806	Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)	420 mg	119.1 mg
1807	Unheated Cured Ham (Meat & Fat, Pork, Center Slice)	420 mg	119.1 mg
1808	Veal Cordon Bleu	420 mg	119.1 mg
1809	Baked Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Not Eaten)	419 mg	118.8 mg
1810	Braised Veal Breast (Whole, Boneless, Meat Only)	419 mg	118.8 mg
1811	Cheeseburger (With Ham, 1/4 Lb Meat, On Bun)	419 mg	118.8 mg
1812	Chicken Legs (Skin Not Eaten, Drumstick & Thigh, Grilled Without Sauce)	419 mg	118.8 mg
1813	Cooked Scrapple	419 mg	118.8 mg
1814	Fried Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Not Eaten)	419 mg	118.8 mg
1815	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	419 mg	118.8 mg
1816	Sauteed Chicken Legs (Skin Not Eaten, Drumstick & Thigh)	419 mg	118.8 mg
1817	Baked Or Broiled Trout (Made With Margarine)	418 mg	118.5 mg
1818	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	418 mg	118.5 mg
1819	Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	418 mg	118.5 mg
1820	Cheeseburger (With Condiments, Single, Regular Patty)	418 mg	118.5 mg
1821	Cheeseburger (With Tomato And/Or Catsup, On Bun)	418 mg	118.5 mg
1822	Cheeseburger Mcdonald's Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	418 mg	118.5 mg
1823	Puerto Rican Seasoning (With Ham & Tomato Sauce)	418 mg	118.5 mg
1824	Stewed Chicken Breast (Skin Eaten)	418 mg	118.5 mg
1825	Wendy's Jr. Cheeseburger (With Condiments, 1 Small Patty, On Bun)	418 mg	118.5 mg
1826	Wendy's Kid's Cheeseburger (With Condiments, 1 Small Patty, On Bun)	418 mg	118.5 mg
1827	Double Bacon Cheeseburger (With Tomato And/Or Catsup, 2 Patties, On Bun)	417 mg	118.2 mg
1828	Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	417 mg	118.2 mg
1829	Applebee's 9 Oz House Sirloin Steak	416 mg	117.9 mg
1830	Meatballs (Albondigas Guisadas, Puerto Rican Style)	416 mg	117.9 mg
1831	Spinach Quiche (Meatless)	416 mg	117.9 mg
1832	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	415 mg	117.7 mg
1833	Puerto Rican Style Beef Stew With Vegetables (Excluding Potatoes, Carne A La Judia)	414 mg	117.4 mg
1834	With Meatless Chili (On White Bun, Frankfurter Or Hot Dog Sandwich)	414 mg	117.4 mg
1835	With Meatless Chili (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	414 mg	117.4 mg
1836	Double Hamburger (2 Patties, Plain, On Bun)	413 mg	117.1 mg
1837	Hamburger (Plain, 1/4 Lb Meat, On Bun)	413 mg	117.1 mg
1838	With Meatless Chili (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	413 mg	117.1 mg
1839	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	412 mg	116.8 mg
1840	Burrito With Meat	412 mg	116.8 mg
1841	Fried Chicken Breast (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)	412 mg	116.8 mg
1842	With Meatless Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	412 mg	116.8 mg
1843	Dry White Cheese (Queso Seco)	411 mg	116.5 mg
1844	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	411 mg	116.5 mg
1845	Romano Cheese	411 mg	116.5 mg
1846	Wendy's Jr. Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun)	411 mg	116.5 mg
1847	Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	410 mg	116.2 mg
1848	Cheeseburger (Plain, 1 Medium Patty, On Whole Wheat Bun)	410 mg	116.2 mg
1849	Double Cheeseburger (Regular Patty, With Condiments)	410 mg	116.2 mg
1850	Double Cheeseburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	410 mg	116.2 mg
1851	Double Cheeseburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	410 mg	116.2 mg
1852	Double Cheeseburger (With Condiments, Regular Patty & Bun)	410 mg	116.2 mg
1853	Double Cheeseburger (With Tomato And/Or Catsup, 2 Patties, On Bun)	410 mg	116.2 mg
1854	Double Cheeseburger Mcdonald's Double Cheeseburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	410 mg	116.2 mg
1855	Double Cheeseburger Mcdonald's Mcdouble (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	410 mg	116.2 mg
1856	Hamburger (Not Further Specified)	410 mg	116.2 mg
1857	Hamburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	410 mg	116.2 mg
1858	Hamburger (Plain, 1 Medium Patty, On Wheat Bun)	410 mg	116.2 mg
1859	Hamburger (Plain, 1 Medium Patty, On White Bun)	410 mg	116.2 mg
1860	Mcdonald's Double Quarter Pounder With Cheese (With Condiments, 2 Medium Patties, On Bun)	410 mg	116.2 mg
1861	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	410 mg	116.2 mg
1862	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	410 mg	116.2 mg
1863	Roasted Horse (Game Meat)	410 mg	116.2 mg
1864	Vegetable Oil-Butter Spread (Reduced Calorie)	410 mg	116.2 mg
1865	Wendy's 1/2 Lb Double With Cheese (With Condiments, 2 Medium Patties, On Bun)	410 mg	116.2 mg
1866	Wendy's Double Stack (With Condiments, 2 Small Patties, On Bun)	410 mg	116.2 mg
1867	Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	409 mg	115.9 mg
1868	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	409 mg	115.9 mg
1869	Pie Shell	409 mg	115.9 mg
1870	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	408 mg	115.7 mg
1871	Fresh Queso Fresco (Cheese)	408 mg	115.7 mg
1872	Puerto Rican White Cheese (Queso Del Pais, Blanco)	408 mg	115.7 mg
1873	Queso Fresco	408 mg	115.7 mg
1874	Raw Sturgeon (Mixed Species, Fish)	408 mg	115.7 mg
1875	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	408 mg	115.7 mg
1876	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	408 mg	115.7 mg
1877	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	408 mg	115.7 mg
1878	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	408 mg	115.7 mg
1879	Milk Chocolate (Candies)	407 mg	115.4 mg
1880	Milk Chocolate Candy (Plain)	407 mg	115.4 mg
1881	Burger King Double Cheeseburger	406 mg	115.1 mg
1882	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	406 mg	115.1 mg
1883	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties\|1/3 Lb Meat Each)	406 mg	115.1 mg
1884	Dry-Heated Farmed Rainbow Trout (Fish)	406 mg	115.1 mg
1885	Fried Chicken Breast (No Coating, Skin Eaten, Made Without Fat)	406 mg	115.1 mg
1886	Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)	406 mg	115.1 mg
1887	Pork Frankfurter	406 mg	115.1 mg
1888	Cheese With Nuts	405 mg	114.8 mg
1889	Cheeseburger (Plain, 1 Small Patty, On Wheat Bun)	405 mg	114.8 mg
1890	Cheeseburger (Plain, 1 Small Patty, On White Bun)	405 mg	114.8 mg
1891	Cooked Turkey Back	405 mg	114.8 mg
1892	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Fast Food)	405 mg	114.8 mg
1893	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Restaurant)	405 mg	114.8 mg
1894	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	405 mg	114.8 mg
1895	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	405 mg	114.8 mg
1896	Wrap Sandwich (Filled With Beef Patty, Cheese & Spread And/Or Sauce)	405 mg	114.8 mg
1897	Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun)	404 mg	114.5 mg
1898	Fried Chicken Breast (No Coating, Skin Eaten, Made With Cooking Spray)	404 mg	114.5 mg
1899	Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	404 mg	114.5 mg
1900	Fruit Croissant	403 mg	114.2 mg
1901	Soybean Lecithin Oil	403 mg	114.2 mg
1902	Egg, Cheese, & Sausage On English Muffin	402 mg	114 mg
1903	English Muffin (With Egg, Cheese, & Sausage)	402 mg	114 mg
1904	Fried Chicken Breast (No Coating, Skin Eaten, Made With Oil)	402 mg	114 mg
1905	Fried Chicken Breast (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	402 mg	114 mg
1906	Fried Chicken Legs (Drumstick & Thigh, Made Without Fat, No Coating, Unspecified If Skin Eaten)	402 mg	114 mg
1907	Fried Chicken Thigh (Coated, From Raw, Prepared Skinless, Coating Eaten)	402 mg	114 mg
1908	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	402 mg	114 mg
1909	Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten, Unspecified Cooking Method)	401 mg	113.7 mg
1910	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	401 mg	113.7 mg
1911	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	401 mg	113.7 mg
1912	Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Skin Not Eaten)	401 mg	113.7 mg
1913	Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten)	401 mg	113.7 mg
1914	Stewed Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten)	401 mg	113.7 mg
1915	Braised Veal Shoulder Blade (Meat & Fat)	400 mg	113.4 mg
1916	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	400 mg	113.4 mg
1917	Canned Fish Jack Mackerel (Drained Solids)	400 mg	113.4 mg
1918	Canned Mackerel	400 mg	113.4 mg
1919	Cheeseburger (1/4 Lb Meat, Plain, On Bun)	400 mg	113.4 mg
1920	Cheeseburger (Single, Large Patty, Plain)	400 mg	113.4 mg
1921	Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	400 mg	113.4 mg
1922	Fried Broiler-fryer Leg (Meat Only, Chicken)	400 mg	113.4 mg
1923	Jellied Corned Beef Loaf	400 mg	113.4 mg
1924	Raw Broiler-fryer Neck (Meat Only, Chicken)	400 mg	113.4 mg
1925	Raw European Anchovy (Fish)	400 mg	113.4 mg
1926	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	400 mg	113.4 mg
1927	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)	400 mg	113.4 mg
1928	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	400 mg	113.4 mg
1929	Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	400 mg	113.4 mg
1930	Roasted Turkey Breast (All Classes, Meat & Skin)	400 mg	113.4 mg
1931	Roasted Turkey Thighs (Pre-Basted, Meat & Skin)	400 mg	113.4 mg
1932	Soybean Oil (Salad Or Cooking, Partially Hydrogenated)	400 mg	113.4 mg
1933	Stewed Broiler-fryer Leg (Meat Only, Chicken)	400 mg	113.4 mg
1934	Alfredo Sauce (Dry, Mix)	399 mg	113.1 mg
1935	Baked Chicken Breast (Coated, Skin / Coating Eaten)	399 mg	113.1 mg
1936	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	399 mg	113.1 mg
1937	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	399 mg	113.1 mg
1938	Hamburger (Plain, 1 Medium Patty, On Whole Wheat Bun)	399 mg	113.1 mg
1939	Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	399 mg	113.1 mg
1940	Chicken In Cheese Sauce With Spanish Rice	398 mg	112.8 mg
1941	Cooked Goose Egg	398 mg	112.8 mg
1942	Fried Sturgeon (Coated)	398 mg	112.8 mg
1943	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	398 mg	112.8 mg
1944	Ripe Plantain Meat Pie (Pinon, Puerto Rican Style)	398 mg	112.8 mg
1945	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	398 mg	112.8 mg
1946	Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun)	397 mg	112.5 mg
1947	Double Hamburger (With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)	397 mg	112.5 mg
1948	Oven-Roasted Chicken Breast (Roll)	397 mg	112.5 mg
1949	Roasted, Broiled, Or Baked Chicken Breast (Skin Eaten)	397 mg	112.5 mg
1950	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	396 mg	112.3 mg
1951	Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)	396 mg	112.3 mg
1952	Fried Fish With Sauce (Pescado Frito Con Mojo, Puerto Rican Style)	396 mg	112.3 mg
1953	Honey Butter	396 mg	112.3 mg
1954	Stuffed Christophine (Chayote Relleno, Puerto Rican Style)	396 mg	112.3 mg
1955	Burrito (With Meat & Sour Cream)	395 mg	112 mg
1956	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)	395 mg	112 mg
1957	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	395 mg	112 mg
1958	Stuffed Grape Leaves (With Lamb & Rice)	395 mg	112 mg
1959	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	394 mg	111.7 mg
1960	Muenster Cheese (Low Fat)	394 mg	111.7 mg
1961	Muenster Cheese (Reduced Fat)	394 mg	111.7 mg
1962	Parmesan Cheese (Hard)	394 mg	111.7 mg
1963	Raw Fresh Goose Egg (Whole)	394 mg	111.7 mg
1964	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	394 mg	111.7 mg
1965	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	394 mg	111.7 mg
1966	Scrapple (Pork)	394 mg	111.7 mg
1967	Fried Trout (Coated, Made With Butter)	393 mg	111.4 mg
1968	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	393 mg	111.4 mg
1969	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	393 mg	111.4 mg
1970	Wendy's Classic Single Hamburger (With Cheese)	393 mg	111.4 mg
1971	Chicken Thigh (Skin Not Eaten, Grilled With Sauce)	392 mg	111.1 mg
1972	Fried Chicken Breast (Made With Shortening, No Coating, Skin Eaten)	392 mg	111.1 mg
1973	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	392 mg	111.1 mg
1974	Stuffed Tannier Fritters (Alcapurrias, Puerto Rican Style)	392 mg	111.1 mg
1975	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	391 mg	110.8 mg
1976	Braised Beef Flat (Meat Only, New Zealand Imported)	391 mg	110.8 mg
1977	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	391 mg	110.8 mg
1978	McDonald's Double Cheeseburger	391 mg	110.8 mg
1979	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	391 mg	110.8 mg
1980	Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	391 mg	110.8 mg
1981	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	391 mg	110.8 mg
1982	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	390 mg	110.6 mg
1983	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	390 mg	110.6 mg
1984	Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)	390 mg	110.6 mg
1985	Breakfast Meat (As Ingredient In Omelet)	390 mg	110.6 mg
1986	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	390 mg	110.6 mg
1987	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	390 mg	110.6 mg
1988	Hamburger (Plain, 1 Small Patty, On Wheat Bun)	390 mg	110.6 mg
1989	Hamburger (Plain, 1 Small Patty, On White Bun)	390 mg	110.6 mg
1990	Raw Chicken Heart (All Classes)	390 mg	110.6 mg
1991	Raw Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	390 mg	110.6 mg
1992	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	390 mg	110.6 mg
1993	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	390 mg	110.6 mg
1994	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	390 mg	110.6 mg
1995	Raw Veal Ribs (Meat & Fat)	390 mg	110.6 mg
1996	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	390 mg	110.6 mg
1997	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	390 mg	110.6 mg
1998	Frozen Salisbury Steak (With Gravy)	389 mg	110.3 mg
1999	Instant Beef Gravy (Dry)	389 mg	110.3 mg
2000	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	389 mg	110.3 mg

fig 2. Foods with palmitoleic acid (16:1) 1001 to 2000

List of foods (2001 - 3000) With Palmitoleic Acid (16:1)

Click on a food to explore all of the nutrients it contains.

#	Foods with Palmitoleic Acid (16:1)	per 100g	per Oz
2001	Salisbury Steak (With Gravy Mixture)	389 mg	110.3 mg
2002	Sausage (With Tomato-Based Sauce Mixture)	389 mg	110.3 mg
2003	Beef Frankfurter (Low Fat)	388 mg	110 mg
2004	Double Cheeseburger (2 Patties, Plain, On Bun)	388 mg	110 mg
2005	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	388 mg	110 mg
2006	Beef Rolls (Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce)	387 mg	109.7 mg
2007	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	387 mg	109.7 mg
2008	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	387 mg	109.7 mg
2009	Cooked Lamb Hocks	387 mg	109.7 mg
2010	Cooked Lamb Ribs (Only Meat Eaten)	387 mg	109.7 mg
2011	Double Bacon Cheeseburger (2 Patties, 1/4 Lb Meat Each, On Bun)	387 mg	109.7 mg
2012	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	387 mg	109.7 mg
2013	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	387 mg	109.7 mg
2014	Chocolate-Covered Espresso Coffee Beans	386 mg	109.4 mg
2015	Milk Chocolate Coated Coffee Beans (Candies)	386 mg	109.4 mg
2016	Pickled Cured Pork Feet	386 mg	109.4 mg
2017	Pickled Pig's Feet (Pork)	386 mg	109.4 mg
2018	Pickled Pork (Unspecified Cut)	386 mg	109.4 mg
2019	Sushi Roll (Maki Or Temaki, Eel)	386 mg	109.4 mg
2020	Feta (Cheese)	385 mg	109.1 mg
2021	Feta (Cheese)	385 mg	109.1 mg
2022	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	385 mg	109.1 mg
2023	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	385 mg	109.1 mg
2024	Scone	385 mg	109.1 mg
2025	Cooked Cured Ham (Pork, Low Sodium, Lean & Fat)	384 mg	108.9 mg
2026	Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)	384 mg	108.9 mg
2027	Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)	383 mg	108.6 mg
2028	Fried Whole Egg (Fried With Animal Fat Or Meat Drippings)	383 mg	108.6 mg
2029	Applebee's Chili	382 mg	108.3 mg
2030	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	382 mg	108.3 mg
2031	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	382 mg	108.3 mg
2032	Raw Freshwater Bass (Fish, Mixed Species)	382 mg	108.3 mg
2033	Raw Ground Turkey (85% Lean, 15% Fat)	382 mg	108.3 mg
2034	Raw White Sucker (Fish)	382 mg	108.3 mg
2035	Burger King Double Cheeseburger (With Condiments, 2 Small Patties, On Bun)	381 mg	108 mg
2036	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	381 mg	108 mg
2037	Biscuit (With Sausage)	380 mg	107.7 mg
2038	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	380 mg	107.7 mg
2039	Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	380 mg	107.7 mg
2040	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	380 mg	107.7 mg
2041	Cooked Ostrich Inside Strip	380 mg	107.7 mg
2042	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	380 mg	107.7 mg
2043	Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken)	380 mg	107.7 mg
2044	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	380 mg	107.7 mg
2045	Raw Beef Rib (Shortribs, Grade: Choice, Meat Only)	380 mg	107.7 mg
2046	Raw Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	380 mg	107.7 mg
2047	Roasted Fresh Whole Pork Shoulder (Meat Only)	380 mg	107.7 mg
2048	Sausage On Biscuit	380 mg	107.7 mg
2049	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	379 mg	107.4 mg
2050	Hamburger (Plain, 1 Small Patty, On Whole Wheat Bun)	379 mg	107.4 mg
2051	Oscar Mayer Ham (Chopped With Natural Juice)	379 mg	107.4 mg
2052	Smoked Italian Turkey Sausage	379 mg	107.4 mg
2053	Smoked Turkey Sausage (Hot)	379 mg	107.4 mg
2054	Cooked Ground Beef Or Patty (Breaded)	378 mg	107.2 mg
2055	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	378 mg	107.2 mg
2056	Raw Whole Turkey (Meat & Skin, With Added Solution)	378 mg	107.2 mg
2057	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	377 mg	106.9 mg
2058	Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)	377 mg	106.9 mg
2059	Chicken Or Turkey Cacciatore	377 mg	106.9 mg
2060	Cooked Pork Shoulder Roast (Only Meat Eaten)	377 mg	106.9 mg
2061	Cooked Stew Meat (Beef, Meat & Fat Eaten)	377 mg	106.9 mg
2062	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	377 mg	106.9 mg
2063	Wendy's Jr. Hamburger (With Cheese)	377 mg	106.9 mg
2064	American Cheese	376 mg	106.6 mg
2065	American Cheese Product (Pasteurized Process, Vitamin D Fortified)	376 mg	106.6 mg
2066	Baked Or Broiled Trout (Coated, Made With Butter)	376 mg	106.6 mg
2067	Cheese With Wine	376 mg	106.6 mg
2068	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	376 mg	106.6 mg
2069	Processed Cheese Food (Cheese)	376 mg	106.6 mg
2070	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	375 mg	106.3 mg
2071	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	375 mg	106.3 mg
2072	Microwaved Beef & Bean Burrito	375 mg	106.3 mg
2073	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	374 mg	106 mg
2074	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	374 mg	106 mg
2075	Ice Cream Bar Or Stick (Rich Ice Cream, Thick Chocolate Covering)	374 mg	106 mg
2076	Raw Ground Veal	374 mg	106 mg
2077	Raw Roe (Mixed Species, Fish)	374 mg	106 mg
2078	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	374 mg	106 mg
2079	Roe (Herring)	374 mg	106 mg
2080	Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	373 mg	105.7 mg
2081	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)	373 mg	105.7 mg
2082	Fried Chicken Breast (Coated, Skin / Coating Eaten, From Raw)	373 mg	105.7 mg
2083	Pickled Green Bananas (Guineos Verdes En Escabeche, Puerto Rican Style)	373 mg	105.7 mg
2084	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	373 mg	105.7 mg
2085	Beef Broth Or Bouillon (Powder, Dry)	372 mg	105.5 mg
2086	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	372 mg	105.5 mg
2087	Pound Cake (Ponque, Puerto Rican Style)	372 mg	105.5 mg
2088	Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean & Regular)	372 mg	105.5 mg
2089	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	372 mg	105.5 mg
2090	Chicken Or Turkey Cake, Patty, Or Croquette	371 mg	105.2 mg
2091	Italian Sweet Sausage (Links)	371 mg	105.2 mg
2092	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	371 mg	105.2 mg
2093	Stewed Chicken Drumsticks (Skin Not Eaten)	371 mg	105.2 mg
2094	American Cheese (Reduced Fat)	370 mg	104.9 mg
2095	Beef Sausage (Reduced Fat)	370 mg	104.9 mg
2096	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	370 mg	104.9 mg
2097	Canned Turkey (With Broth, Meat Only)	370 mg	104.9 mg
2098	Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)	370 mg	104.9 mg
2099	Chili (With Meat & Beans, Family Style Restaurant)	370 mg	104.9 mg
2100	Chili Con Carne With Beans (From Restaurant)	370 mg	104.9 mg
2101	Cooked Pork Roast (Smoked Or Cured, Meat & Fat Eaten)	370 mg	104.9 mg
2102	Cooked Pork Roast (Smoked Or Cured, Unspecified If Fat Eaten)	370 mg	104.9 mg
2103	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	370 mg	104.9 mg
2104	Ham Croquette	370 mg	104.9 mg
2105	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	370 mg	104.9 mg
2106	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	370 mg	104.9 mg
2107	Pork Sausage (Reduced Fat)	370 mg	104.9 mg
2108	Pork Sausage Rice Links	370 mg	104.9 mg
2109	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	370 mg	104.9 mg
2110	Raw Stewing Chicken (Dark Meat, Meat Only)	370 mg	104.9 mg
2111	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	370 mg	104.9 mg
2112	Roasted Veal Shoulder Arm (Meat & Fat)	370 mg	104.9 mg
2113	Roasted Veal Shoulder Blade (Meat & Fat)	370 mg	104.9 mg
2114	Simmered Broiler-fryer Neck (Meat Only, Chicken)	370 mg	104.9 mg
2115	Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)	370 mg	104.9 mg
2116	American Cheddar (Cheese, Imitation)	369 mg	104.6 mg
2117	Burrito With Chicken	369 mg	104.6 mg
2118	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	368 mg	104.3 mg
2119	Meat Spread Or Potted Meat Sandwich	368 mg	104.3 mg
2120	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	368 mg	104.3 mg
2121	Simmered Fresh Pork Chitterlings (Variety Meats & By-Products)	368 mg	104.3 mg
2122	White Pizza (Thick Crust)	368 mg	104.3 mg
2123	Raw Veal Rib Roast (Rib, Meat & Fat, Australian)	367 mg	104 mg
2124	Adobo (With Rice, Filipino Dish)	366 mg	103.8 mg
2125	Parmesan Cheese (Dry Grated)	366 mg	103.8 mg
2126	Parmesan Cheese (Hard)	366 mg	103.8 mg
2127	Rice With Vienna Sausage (Arroz Con Salchichas, Puerto Rican Style)	366 mg	103.8 mg
2128	Stuffed Grape Leaves (With Beef & Rice)	366 mg	103.8 mg
2129	Cooked Chitterlings	365 mg	103.5 mg
2130	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	365 mg	103.5 mg
2131	Parmesan Cheese (Grated)	365 mg	103.5 mg
2132	Ripe Plantain Fritters (Pionono, Puerto Rican Style)	365 mg	103.5 mg
2133	Fried Trout (Coated, Made Without Fat)	364 mg	103.2 mg
2134	Bologna (Lebanon)	363 mg	102.9 mg
2135	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	363 mg	102.9 mg
2136	Cheese Croissant	363 mg	102.9 mg
2137	Cheese Croissants	363 mg	102.9 mg
2138	Cooked Turkey Thighs (Skin Eaten)	363 mg	102.9 mg
2139	Fried Trout (Coated, Made With Cooking Spray)	363 mg	102.9 mg
2140	Lebanon Bologna (Beef)	363 mg	102.9 mg
2141	Olive Tapenade	363 mg	102.9 mg
2142	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	363 mg	102.9 mg
2143	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	362 mg	102.6 mg
2144	Chicken Breast (Skin Eaten, Grilled With Sauce)	362 mg	102.6 mg
2145	Frozen Meal Chicken Divan	362 mg	102.6 mg
2146	Raw Seatrout (Mixed Species, Fish)	362 mg	102.6 mg
2147	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	362 mg	102.6 mg
2148	Stewed Seasoned Ground Beef With Potatoes (Picadillo De Carne De Rez Con Papas, Mexican Style)	362 mg	102.6 mg
2149	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	361 mg	102.3 mg
2150	Chicken Patty (Whole Grain Breaded, School Lunch)	361 mg	102.3 mg
2151	Chocolate Ice Cream (Rich)	361 mg	102.3 mg
2152	Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From School Lunch)	361 mg	102.3 mg
2153	Fried Chicken Drumsticks (Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)	361 mg	102.3 mg
2154	Gelato (Chocolate)	361 mg	102.3 mg
2155	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	361 mg	102.3 mg
2156	Ice Cream (Rich, Chocolate)	361 mg	102.3 mg
2157	Margarine-like Spread (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)	361 mg	102.3 mg
2158	Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)	361 mg	102.3 mg
2159	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	360 mg	102.1 mg
2160	Cheeseburger (Plain, On Bun)	360 mg	102.1 mg
2161	Cheeseburger (Single, Regular Patty, Plain)	360 mg	102.1 mg
2162	Fried Broiler-fryer (Meat Only, Chicken)	360 mg	102.1 mg
2163	Gelato (Vanilla)	360 mg	102.1 mg
2164	Grilled Veal Shoulder Blade Chop (Meat & Fat)	360 mg	102.1 mg
2165	Ice Cream (Flavors Other Than Chocolate, Rich)	360 mg	102.1 mg
2166	Ice Cream (Rich, Unspecified Flavor)	360 mg	102.1 mg
2167	Milk Chocolate (With Nuts, Not Almond Or Peanuts)	360 mg	102.1 mg
2168	Potato Chips (Made From Dried Potatoes, Cheese-Flavor)	360 mg	102.1 mg
2169	Raw Fresh Pork Loin (Meat & Fat, Whole)	360 mg	102.1 mg
2170	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	360 mg	102.1 mg
2171	Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	360 mg	102.1 mg
2172	Semisweet Chocolate (Made With Butter, Candies)	360 mg	102.1 mg
2173	Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)	360 mg	102.1 mg
2174	Stewed Stewing Chicken (Light Meat, Meat Only)	360 mg	102.1 mg
2175	Vanilla Ice Cream (Rich)	360 mg	102.1 mg
2176	Fried Chicken Breast (Coated, Skin / Coating Eaten, From Pre-Cooked)	359 mg	101.8 mg
2177	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	359 mg	101.8 mg
2178	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	359 mg	101.8 mg
2179	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	359 mg	101.8 mg
2180	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	359 mg	101.8 mg
2181	Cheese Sauce (Prepared From Recipe)	358 mg	101.5 mg
2182	Cooked Veal Patty (Breaded)	358 mg	101.5 mg
2183	Wendy's Chicken Nuggets	358 mg	101.5 mg
2184	Biscuit (With Egg & Bacon)	357 mg	101.2 mg
2185	Burrito (With Chicken & Sour Cream)	357 mg	101.2 mg
2186	Double Cheeseburger (2 Patties, Plain, On Double-Decker Bun)	357 mg	101.2 mg
2187	Egg & Bacon On Biscuit	357 mg	101.2 mg
2188	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	357 mg	101.2 mg
2189	Vegetable Oil (Not Further Specified)	357 mg	101.2 mg
2190	Chocolate Croissant	356 mg	100.9 mg
2191	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	355 mg	100.6 mg
2192	Dry-Heated Bluefish (Fish)	355 mg	100.6 mg
2193	Meat Loaf (Unspecified Type Of Meat)	355 mg	100.6 mg
2194	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	354 mg	100.4 mg
2195	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	354 mg	100.4 mg
2196	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	354 mg	100.4 mg
2197	Adobo (With Noodles, Filipino Dish)	353 mg	100.1 mg
2198	Chocolate Cheesecake	353 mg	100.1 mg
2199	Cooked Ground Hog	353 mg	100.1 mg
2200	Double Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)	353 mg	100.1 mg
2201	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	353 mg	100.1 mg
2202	Biscuit (With Egg & Sausage)	352 mg	99.8 mg
2203	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	352 mg	99.8 mg
2204	Chicken Nuggets (From Other Sources)	352 mg	99.8 mg
2205	Chicken With Gravy Mixture	352 mg	99.8 mg
2206	Chocolate Chip Cookies (Made With Butter, Prepared From Recipe)	352 mg	99.8 mg
2207	Egg & Sausage On Biscuit	352 mg	99.8 mg
2208	Meat Loaf (Made With Beef)	352 mg	99.8 mg
2209	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	352 mg	99.8 mg
2210	Shrimp Dip (Cream Cheese Base)	352 mg	99.8 mg
2211	Pork Hash (Hawaiian Style-Ground Pork, Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)	351 mg	99.5 mg
2212	Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	351 mg	99.5 mg
2213	Sausage Balls (Made With Biscuit Mix & Cheese)	351 mg	99.5 mg
2214	Barbecue Loaf (Beef, Pork)	350 mg	99.2 mg
2215	Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)	350 mg	99.2 mg
2216	Braised Lamb Pancreas (Variety Meats & By-Products)	350 mg	99.2 mg
2217	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	350 mg	99.2 mg
2218	Burger King Whopper (With Cheese)	350 mg	99.2 mg
2219	Margarine-like Spread (Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)	350 mg	99.2 mg
2220	Margarine-like Spread (With Yogurt, With Salt, Approximately 40% Fat, Tub)	350 mg	99.2 mg
2221	Raw Veal Sirloin (Meat & Fat)	350 mg	99.2 mg
2222	Raw Whole Brisket (Beef, Grade: All, Meat Only)	350 mg	99.2 mg
2223	Roasted Broiler-fryer (Meat Only, Chicken)	350 mg	99.2 mg
2224	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	350 mg	99.2 mg
2225	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	350 mg	99.2 mg
2226	Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	350 mg	99.2 mg
2227	Burger King Bacon Double Cheeseburger (With Condiments, 2 Small Patties, On Bun)	349 mg	98.9 mg
2228	Double Cheeseburger (With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)	349 mg	98.9 mg
2229	Instant Turkey Gravy (Dry)	349 mg	98.9 mg
2230	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	349 mg	98.9 mg
2231	Roasted Turkey (Dark Meat, Unspecified If Skin Eaten)	349 mg	98.9 mg
2232	Roasted Turkey (Skin Eaten, Dark Meat)	349 mg	98.9 mg
2233	Raw Veal Loin (Meat & Fat)	348 mg	98.7 mg
2234	Steak Teriyaki With Sauce (Mixture)	348 mg	98.7 mg
2235	Chicken (Frankfurter Or Hot Dog)	347 mg	98.4 mg
2236	Ground Raw Grass-Fed Beef	347 mg	98.4 mg
2237	Potato Chicken Pie (Pastelon De Pollo, Puerto Rican Style)	347 mg	98.4 mg
2238	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	347 mg	98.4 mg
2239	Scone (With Fruit)	347 mg	98.4 mg
2240	Turkey Frankfurter or Hot Dog	347 mg	98.4 mg
2241	Cheesecake	346 mg	98.1 mg
2242	Cheesecake (Commercially Prepared)	346 mg	98.1 mg
2243	Lobster Newburg	346 mg	98.1 mg
2244	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	346 mg	98.1 mg
2245	Raw Ground Pork (84% Lean / 16% Fat)	346 mg	98.1 mg
2246	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	346 mg	98.1 mg
2247	Seafood Newburg	346 mg	98.1 mg
2248	Chicken Or Turkey (With Cream Sauce Mixture)	345 mg	97.8 mg
2249	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	345 mg	97.8 mg
2250	Raw Beef Flat (Meat & Fat, New Zealand Imported)	345 mg	97.8 mg
2251	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	345 mg	97.8 mg
2252	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	344 mg	97.5 mg
2253	Meat Gravy (From Puerto-Rican Style Beef Stew)	344 mg	97.5 mg
2254	Raw Ground Beef (90% Lean Meat / 10% Fat)	344 mg	97.5 mg
2255	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	343 mg	97.2 mg
2256	Cheeseburger (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)	343 mg	97.2 mg
2257	Chicken Legs (Skin Not Eaten, Drumstick & Thigh, Grilled With Sauce)	343 mg	97.2 mg
2258	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	343 mg	97.2 mg
2259	Cooked Ground Beef (90% - 94% Lean)	343 mg	97.2 mg
2260	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	343 mg	97.2 mg
2261	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	343 mg	97.2 mg
2262	Bacon Cheeseburger (With Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)	342 mg	97 mg
2263	Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	342 mg	97 mg
2264	Pan-Broiled Ground Ostrich	342 mg	97 mg
2265	Raw Fresh Pork Back Ribs (Meat & Fat)	342 mg	97 mg
2266	Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	342 mg	97 mg
2267	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	342 mg	97 mg
2268	Roasted Whole Turkey (Dark Meat, Meat & Skin)	342 mg	97 mg
2269	Baked Or Broiled Trout (Coated, Made With Oil)	341 mg	96.7 mg
2270	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	341 mg	96.7 mg
2271	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Bun)	341 mg	96.7 mg
2272	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	341 mg	96.7 mg
2273	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	341 mg	96.7 mg
2274	Bagel (With Egg, Sausage Patty, Cheese, & Condiments)	340 mg	96.4 mg
2275	Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	340 mg	96.4 mg
2276	Cheeseburger (With Mayonnaise Or Salad Dressing, & Mushrooms, 1/3 Lb Meat, On Bun)	340 mg	96.4 mg
2277	Coffee With Cream, Liqueur (34 Proof)	340 mg	96.4 mg
2278	Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	340 mg	96.4 mg
2279	Cooked Pork Ears, Tail, Head, Snout (Miscellaneous Parts)	340 mg	96.4 mg
2280	Egg, Cheese, & Sausage On Bagel	340 mg	96.4 mg
2281	Fried Trout (Coated, Made With Oil)	340 mg	96.4 mg
2282	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	340 mg	96.4 mg
2283	Liqueur With Cream	340 mg	96.4 mg
2284	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	340 mg	96.4 mg
2285	Raw Farmed Rainbow Trout (Fish)	340 mg	96.4 mg
2286	Raw Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	340 mg	96.4 mg
2287	Raw Guinea Hen (Meat & Skin)	340 mg	96.4 mg
2288	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	340 mg	96.4 mg
2289	Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	340 mg	96.4 mg
2290	Roasted Roasting Chicken (Meat Only)	340 mg	96.4 mg
2291	Turkey Pastrami	340 mg	96.4 mg
2292	Turkey Pastrami	340 mg	96.4 mg
2293	Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)	340 mg	96.4 mg
2294	Cashew Butter (Without Salt Added, Plain, Nuts)	339 mg	96.1 mg
2295	Chiliburger (On Bun)	339 mg	96.1 mg
2296	Cooked Ostrich	339 mg	96.1 mg
2297	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On White Bun)	338 mg	95.8 mg
2298	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	338 mg	95.8 mg
2299	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Wheat Bun)	337 mg	95.5 mg
2300	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)	337 mg	95.5 mg
2301	McDonald's Sausage Biscuit	337 mg	95.5 mg
2302	Baked Or Broiled Trout (Coated, Made With Cooking Spray)	336 mg	95.3 mg
2303	Baked Or Broiled Trout (Coated, Made Without Fat)	336 mg	95.3 mg
2304	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	336 mg	95.3 mg
2305	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	336 mg	95.3 mg
2306	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	336 mg	95.3 mg
2307	Broiled Or Baked Pork Steak Or Cutlet (Meat & Fat Eaten)	335 mg	95 mg
2308	Broiled Or Baked Pork Steak Or Cutlet (Unspecified If Fat Eaten)	335 mg	95 mg
2309	Burger King Whopper With Cheese (With Condiments, 1 Medium Patty, On Bun)	335 mg	95 mg
2310	Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	335 mg	95 mg
2311	Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	335 mg	95 mg
2312	Fried Pork Steak Or Cutlet (Meat & Fat Eaten)	335 mg	95 mg
2313	Fried Pork Steak Or Cutlet (Unspecified If Fat Eaten)	335 mg	95 mg
2314	Pork Steak Or Cutlet (Meat & Fat Eaten, Unspecified Cooking Method)	335 mg	95 mg
2315	Pork Steak Or Cutlet (Unspecified Cooking Method, Unspecified If Fat Eaten)	335 mg	95 mg
2316	Wendy's 1/4 Lb Single With Cheese (With Condiments, 1 Medium Patty, On Bun)	335 mg	95 mg
2317	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	335 mg	95 mg
2318	Wrap Sandwich (Filled With Beef Patty, Bacon, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)	335 mg	95 mg
2319	Butter Or Sugar Cookie (With Fruit And/Or Nuts)	334 mg	94.7 mg
2320	Light Cream (Fluid, Coffee Cream Or Table Cream)	334 mg	94.7 mg
2321	Light Cream (Fluid)	334 mg	94.7 mg
2322	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	334 mg	94.7 mg
2323	Raw Turkey Thighs (Retail Parts, Meat & Skin)	334 mg	94.7 mg
2324	Spaghetti With Corned Beef (Puerto Rican Style)	334 mg	94.7 mg
2325	Wendy's Jr. Hamburger (Without Cheese)	334 mg	94.7 mg
2326	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	333 mg	94.4 mg
2327	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	333 mg	94.4 mg
2328	Dry-Heated Tilefish (Fish)	333 mg	94.4 mg
2329	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	333 mg	94.4 mg
2330	Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)	332 mg	94.1 mg
2331	Egg, Cheese, & Steak On Bagel	332 mg	94.1 mg
2332	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	332 mg	94.1 mg
2333	Yogurt Dressing	332 mg	94.1 mg
2334	3 Musketeers Truffle Crisp Bar	331 mg	93.8 mg
2335	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	331 mg	93.8 mg
2336	Cheeseburger (Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)	331 mg	93.8 mg
2337	Chicken Or Turkey Fricassee (With Sauce, No Potatoes, Puerto Rican Style, Potatoes Reported Separately)	331 mg	93.8 mg
2338	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	331 mg	93.8 mg
2339	M&M Mars 3 Musketeers Truffle Crisp (Candies)	331 mg	93.8 mg
2340	Biscuit (Baking Powder Or Buttermilk Type, Made From Home Recipe)	330 mg	93.6 mg
2341	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	330 mg	93.6 mg
2342	Mexican Casserole (Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)	330 mg	93.6 mg
2343	Raw Ostrich Oyster	330 mg	93.6 mg
2344	Raw Ostrich Top Loin	330 mg	93.6 mg
2345	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	330 mg	93.6 mg
2346	Raw Turkey Leg (All Classes, Meat & Skin)	330 mg	93.6 mg
2347	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	330 mg	93.6 mg
2348	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	330 mg	93.6 mg
2349	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	330 mg	93.6 mg
2350	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	330 mg	93.6 mg
2351	Roasted Turkey Fryer-Roasters (Meat & Skin)	330 mg	93.6 mg
2352	Simmered Chicken Heart (All Classes)	330 mg	93.6 mg
2353	Turkey Frankfurter	330 mg	93.6 mg
2354	Wendy's Classic Single Hamburger (No Cheese)	330 mg	93.6 mg
2355	Dried Chipped Beef (Cooked In Fat)	329 mg	93.3 mg
2356	Fried Chicken Drumsticks (Coated, Skin / Coating Not Eaten, From Raw)	329 mg	93.3 mg
2357	Oil Roasted Mixed Nuts (Without Peanuts)	329 mg	93.3 mg
2358	Oil Roasted Mixed Nuts (Without Peanuts)	329 mg	93.3 mg
2359	Pesto Sauce (Shelf Stable, Ready-To-Serve)	329 mg	93.3 mg
2360	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	329 mg	93.3 mg
2361	Salted Mixed Nuts	329 mg	93.3 mg
2362	Baked Chicken Drumsticks (Coated, Skin / Coating Not Eaten)	328 mg	93 mg
2363	Baked, Broiled Or Roasted Chicken Drumsticks (Skin Not Eaten, From Raw)	328 mg	93 mg
2364	Bologna & Cheese Sandwich (With Spread)	328 mg	93 mg
2365	Burger King Whopper (No Cheese)	328 mg	93 mg
2366	Burger King Whopper (With Condiments, 1 Medium Patty, On Bun)	328 mg	93 mg
2367	Chicken Drumsticks (Skin Not Eaten, Grilled Without Sauce)	328 mg	93 mg
2368	Dried Spirulina (Seaweed)	328 mg	93 mg
2369	Fried Chicken Drumsticks (Coated, Skin / Coating Not Eaten, From Pre-Cooked)	328 mg	93 mg
2370	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	328 mg	93 mg
2371	Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	328 mg	93 mg
2372	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	328 mg	93 mg
2373	Sauteed Chicken Drumsticks (Skin Not Eaten)	328 mg	93 mg
2374	Wendy's 1/4 Lb Single (With Condiments, 1 Medium Patty, On Bun)	328 mg	93 mg
2375	Baked Or Broiled Chicken Drumsticks (Skin Not Eaten, From Fast Food / Restaurant)	327 mg	92.7 mg
2376	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	327 mg	92.7 mg
2377	Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)	327 mg	92.7 mg
2378	Cheddar (Cheese, Reduced Fat)	327 mg	92.7 mg
2379	Chiles Rellenos (Cheese-Filled, Stuffed Chili Peppers)	327 mg	92.7 mg
2380	Corned Beef Sandwich	327 mg	92.7 mg
2381	Double Hamburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)	327 mg	92.7 mg
2382	Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)	326 mg	92.4 mg
2383	Brown Instant Gravy (Dry)	326 mg	92.4 mg
2384	Mozzarella (Cheese, Not Further Specified)	326 mg	92.4 mg
2385	Mozzarella (Cheese, Part Skim)	326 mg	92.4 mg
2386	Raw Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	326 mg	92.4 mg
2387	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	325 mg	92.1 mg
2388	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	325 mg	92.1 mg
2389	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	325 mg	92.1 mg
2390	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	325 mg	92.1 mg
2391	Baked Or Broiled Trout (Coated, Made With Margarine)	324 mg	91.9 mg
2392	Cheeseburger (With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)	324 mg	91.9 mg
2393	Croissant (With Egg, Cheese, & Bacon)	324 mg	91.9 mg
2394	Croissant Sandwich (With Bacon, Egg, & Cheese)	324 mg	91.9 mg
2395	Double Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)	324 mg	91.9 mg
2396	Egg Benedict	324 mg	91.9 mg
2397	Gefilte Fish	324 mg	91.9 mg
2398	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	324 mg	91.9 mg
2399	Baked Or Broiled Ray (Made With Fat)	323 mg	91.6 mg
2400	Baked Or Broiled Shark (Made With Fat)	323 mg	91.6 mg
2401	Canned Sockeye Salmon (Drained Solids, Fish)	323 mg	91.6 mg
2402	Canned Sockeye Salmon (Total Can Contents)	323 mg	91.6 mg
2403	Chicken Or Turkey With Stuffing (Mixture)	323 mg	91.6 mg
2404	Cooked Ray (Unspecified Cooking Method)	323 mg	91.6 mg
2405	Cooked Shark (Unspecified Cooking Method)	323 mg	91.6 mg
2406	Meat Loaf (Made With Beef & Pork)	323 mg	91.6 mg
2407	Meat Loaf (Made With Beef, Veal & Pork)	323 mg	91.6 mg
2408	Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	323 mg	91.6 mg
2409	Bacon Cheeseburger (With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)	322 mg	91.3 mg
2410	Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	322 mg	91.3 mg
2411	Chicken Or Turkey (With Mushroom Soup Mixture)	322 mg	91.3 mg
2412	Dry-Heated Wild Atlantic Salmon (Fish)	322 mg	91.3 mg
2413	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	322 mg	91.3 mg
2414	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	322 mg	91.3 mg
2415	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	322 mg	91.3 mg
2416	Beef Or Meat Gravy (Home Recipe)	321 mg	91 mg
2417	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	321 mg	91 mg
2418	Upside Down Cake (All Fruits)	321 mg	91 mg
2419	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	320 mg	90.7 mg
2420	Broiled Fresh Pork Loin (Meat Only, Whole)	320 mg	90.7 mg
2421	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	320 mg	90.7 mg
2422	Broiled Ground Veal	320 mg	90.7 mg
2423	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	320 mg	90.7 mg
2424	Cheeseburger (1 Oz Meat, Plain, On Miniature Bun)	320 mg	90.7 mg
2425	Chicken Drumsticks (Unspecified If Skin Eaten, Unspecified Cooking Method)	320 mg	90.7 mg
2426	Diced Turkey (Light & Dark Meat, Seasoned)	320 mg	90.7 mg
2427	Egg, Extra Cheese, & Extra Sausage On Bun (2 Slices, 2 Patties)	320 mg	90.7 mg
2428	Ham (Prosciutto)	320 mg	90.7 mg
2429	Pan-Fried Lamb Liver (Variety Meats & By-Products)	320 mg	90.7 mg
2430	Parmesan Cheese (Dry Grated, Reduced Fat)	320 mg	90.7 mg
2431	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	320 mg	90.7 mg
2432	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	320 mg	90.7 mg
2433	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	320 mg	90.7 mg
2434	Roasted, Broiled, Or Baked Chicken Drumsticks (Skin Not Eaten)	320 mg	90.7 mg
2435	Roasted, Broiled, Or Baked Chicken Drumsticks (Unspecified If Skin Eaten)	320 mg	90.7 mg
2436	Stewed Broiler-fryer (Meat Only, Chicken)	320 mg	90.7 mg
2437	Stewed Chicken Drumsticks (Unspecified If Skin Eaten)	320 mg	90.7 mg
2438	Baked Or Broiled Ray (Made Without Fat)	319 mg	90.4 mg
2439	Baked Or Broiled Shark (Made Without Fat)	319 mg	90.4 mg
2440	Chicken (With Mole Sauce)	319 mg	90.4 mg
2441	Egg, Cheese, & Sausage On Biscuit	319 mg	90.4 mg
2442	Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )	319 mg	90.4 mg
2443	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	319 mg	90.4 mg
2444	Roasted Cashew Nuts (Without Salt)	319 mg	90.4 mg
2445	Sausage, Egg, & Cheese Breakfast Biscuit	319 mg	90.4 mg
2446	Alfredo Sauce (With Meat)	318 mg	90.2 mg
2447	Baked Chicken (Coated, Skin / Coating Not Eaten, Unspecified Part)	318 mg	90.2 mg
2448	Cashew Nuts (Dry Roasted, With Salt Added, Nuts)	318 mg	90.2 mg
2449	Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)	318 mg	90.2 mg
2450	Cashew Nuts (Not Further Specified)	318 mg	90.2 mg
2451	Cashews (Lightly Salted)	318 mg	90.2 mg
2452	Cooked Hog Maws (Stomach)	318 mg	90.2 mg
2453	Dry Roasted Cashew Nuts (Salted)	318 mg	90.2 mg
2454	Dry Roasted Cashew Nuts (Without Salt)	318 mg	90.2 mg
2455	Fried Chicken (Coated, Skin / Coating Not Eaten, Unspecified Part)	318 mg	90.2 mg
2456	Hamburger (Plain, On Bun)	318 mg	90.2 mg
2457	Hamburger (Single, Regular Patty, Plain)	318 mg	90.2 mg
2458	Raw Ground Bison (Game Meat)	318 mg	90.2 mg
2459	Shredded Or Pulled Chicken (With Barbecue Sauce)	318 mg	90.2 mg
2460	Steamed Or Poached Ray	318 mg	90.2 mg
2461	Steamed Or Poached Shark	318 mg	90.2 mg
2462	Unroasted Cashews	318 mg	90.2 mg
2463	Cooked Ground Veal Or Patty	317 mg	89.9 mg
2464	Cooked Lamb Shoulder Chop (Only Meat Eaten)	317 mg	89.9 mg
2465	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	317 mg	89.9 mg
2466	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	317 mg	89.9 mg
2467	Chiliburger (With Or Without Cheese, On Bun)	316 mg	89.6 mg
2468	Hamburger (With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)	316 mg	89.6 mg
2469	Roasted Cashew Nuts (Salted)	316 mg	89.6 mg
2470	Egg, Cheese, & Bacon Griddle Cake Sandwich	315 mg	89.3 mg
2471	Griddle Cake Sandwich (Egg, Cheese, & Bacon)	315 mg	89.3 mg
2472	Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)	315 mg	89.3 mg
2473	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	315 mg	89.3 mg
2474	White Pizza (Cheese, With Meat, Thin Crust)	315 mg	89.3 mg
2475	Fried Trout (Coated, Made With Margarine)	314 mg	89 mg
2476	Paella With Meat (Valenciana Style, Paella Valenciana)	314 mg	89 mg
2477	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	314 mg	89 mg
2478	Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	314 mg	89 mg
2479	Bologna Sandwich (With Spread)	313 mg	88.7 mg
2480	McDonald's Sausage Biscuit With Egg	313 mg	88.7 mg
2481	Meat Sandwich (Not Further Specified)	313 mg	88.7 mg
2482	On The Border Cheese Quesadilla	313 mg	88.7 mg
2483	Poultry Gravy (Home Recipe)	313 mg	88.7 mg
2484	Raw Beef Flat (Meat Only, New Zealand Imported)	313 mg	88.7 mg
2485	Raw Turkey Sausage (Breakfast Links, Mild)	313 mg	88.7 mg
2486	Sandwich (Not Further Specified)	313 mg	88.7 mg
2487	Chocolate Covered Nuts (Not Almonds Or Peanuts)	312 mg	88.5 mg
2488	Pastry (Meat / Poultry-Filled)	312 mg	88.5 mg
2489	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	312 mg	88.5 mg
2490	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	312 mg	88.5 mg
2491	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	312 mg	88.5 mg
2492	Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	312 mg	88.5 mg
2493	Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared Skinless, Coating Eaten)	311 mg	88.2 mg
2494	Grilled Veal Loin Chops (Meat & Fat)	311 mg	88.2 mg
2495	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	311 mg	88.2 mg
2496	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	311 mg	88.2 mg
2497	Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)	310 mg	87.9 mg
2498	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	310 mg	87.9 mg
2499	Cooked Ostrich Outside Strip	310 mg	87.9 mg
2500	Fried Broiler-fryer Drumsticks (Meat Only, Chicken)	310 mg	87.9 mg
2501	Hamburger (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)	310 mg	87.9 mg
2502	Hard-Boiled Whole Egg	310 mg	87.9 mg
2503	Pesto Sauce (Refrigerated, Ready-To-Serve)	310 mg	87.9 mg
2504	Pizza With Extra Meat (Thin Crust)	310 mg	87.9 mg
2505	Raw Horse (Game Meat)	310 mg	87.9 mg
2506	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	310 mg	87.9 mg
2507	Raw Stewing Chicken Giblets	310 mg	87.9 mg
2508	Roasted Fresh Pork Loin (Meat Only, Whole)	310 mg	87.9 mg
2509	Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products)	310 mg	87.9 mg
2510	Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	310 mg	87.9 mg
2511	Sour Cream (Reduced Fat)	310 mg	87.9 mg
2512	Sour Cream (Reduced Fat)	310 mg	87.9 mg
2513	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	309 mg	87.6 mg
2514	Dry-Heated Spanish Mackerel (Fish)	309 mg	87.6 mg
2515	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	309 mg	87.6 mg
2516	Mozzarella (Cheese, Low Moisture, Part-Skim)	309 mg	87.6 mg
2517	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	309 mg	87.6 mg
2518	Shrimp-Egg Patty (Torta De Cameron Seco)	309 mg	87.6 mg
2519	Truffles (Prepared-From-Recipe, Candies)	309 mg	87.6 mg
2520	Baked Or Fried Beef Steak (Breaded Or Floured, Meat & Fat Eaten)	308 mg	87.3 mg
2521	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	308 mg	87.3 mg
2522	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	308 mg	87.3 mg
2523	Pickled Whole Eggs	308 mg	87.3 mg
2524	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	308 mg	87.3 mg
2525	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made With Butter)	307 mg	87 mg
2526	Cheeseburger (With Condiments, 1 Medium Patty, On White Bun)	307 mg	87 mg
2527	Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	307 mg	87 mg
2528	Cooked Pork Loin Roast (Only Meat Eaten)	307 mg	87 mg
2529	Cooked Pork Roast (Unspecified Cut, Only Meat Eaten)	307 mg	87 mg
2530	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	307 mg	87 mg
2531	Roasted Opossum (Game Meat)	307 mg	87 mg
2532	Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada)	307 mg	87 mg
2533	Swiss Steak	307 mg	87 mg
2534	Canned Cream Of Chicken Soup (Condensed)	306 mg	86.7 mg
2535	Cheeseburger (With Condiments, 1 Medium Patty, On Wheat Bun)	306 mg	86.7 mg
2536	Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)	306 mg	86.7 mg
2537	Cooked Opossum	306 mg	86.7 mg
2538	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	306 mg	86.7 mg
2539	Stewed Turkey Light Or Dark Meat (Skin Eaten)	306 mg	86.7 mg
2540	Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared Skinless, Coating Not Eaten)	305 mg	86.5 mg
2541	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)	305 mg	86.5 mg
2542	Cheeseburger (With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)	305 mg	86.5 mg
2543	Cooked Spare Ribs (Pork, Only Meat Eaten)	305 mg	86.5 mg
2544	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Butter)	305 mg	86.5 mg
2545	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	305 mg	86.5 mg
2546	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	305 mg	86.5 mg
2547	Smoked Chinook Salmon (Fish)	305 mg	86.5 mg
2548	Smoked Chinook Salmon (Lox, Fish, Regular)	305 mg	86.5 mg
2549	Smoked Fish (Unspecified Type)	305 mg	86.5 mg
2550	Smoked Salmon	305 mg	86.5 mg
2551	Stewed Chickpeas With Spanish Sausages (Garbanzos Guisados Con Chorizos, Puerto Rican Style)	305 mg	86.5 mg
2552	Baked Or Broiled Swordfish (Made With Fat)	304 mg	86.2 mg
2553	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	304 mg	86.2 mg
2554	Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)	304 mg	86.2 mg
2555	Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)	304 mg	86.2 mg
2556	Cooked Swordfish (Unspecified Cooking Method)	304 mg	86.2 mg
2557	Croissant Sandwich (Filled With Ham & Cheese)	304 mg	86.2 mg
2558	Mackerel Cake Or Patty	304 mg	86.2 mg
2559	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	304 mg	86.2 mg
2560	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	303 mg	85.9 mg
2561	Chinese Duck (Pressed)	303 mg	85.9 mg
2562	Empanada (Filled With Meat & Vegetables, Mexican Turnover)	303 mg	85.9 mg
2563	Lamb Or Mutton Loaf	303 mg	85.9 mg
2564	Prepared Beef Empanadas (Latino Restaurant)	303 mg	85.9 mg
2565	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	302 mg	85.6 mg
2566	Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	302 mg	85.6 mg
2567	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	302 mg	85.6 mg
2568	Pan-Broiled Ground Bison (Game Meat)	302 mg	85.6 mg
2569	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	302 mg	85.6 mg
2570	Swedish Meatballs (With Cream Or White Sauce, Mixture)	302 mg	85.6 mg
2571	Veal Cutlet Or Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)	302 mg	85.6 mg
2572	Frozen Meal Swedish Meatballs (With Noodles, In Sauce)	301 mg	85.3 mg
2573	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	301 mg	85.3 mg
2574	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	301 mg	85.3 mg
2575	Stewed Chitterlings (Cuajo Guisado, Puerto Rican Style)	301 mg	85.3 mg
2576	Baked Or Broiled Swordfish (Made Without Fat)	300 mg	85 mg
2577	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made With Butter)	300 mg	85 mg
2578	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)	300 mg	85 mg
2579	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	300 mg	85 mg
2580	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	300 mg	85 mg
2581	Braised Fresh Pork Loin (Meat Only, Whole)	300 mg	85 mg
2582	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	300 mg	85 mg
2583	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	300 mg	85 mg
2584	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)	300 mg	85 mg
2585	Corn, Peanut, & Olive Oil	300 mg	85 mg
2586	Fried Chicken (With Potatoes, Vegetable, & Dessert, Frozen Meal, Large Meat Portion)	300 mg	85 mg
2587	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Butter)	300 mg	85 mg
2588	Fried Veal Chop (Meat & Fat Eaten)	300 mg	85 mg
2589	Fried Veal Chop (Unspecified If Fat Eaten)	300 mg	85 mg
2590	Fried Veal Cutlet Or Steak (Meat & Fat Eaten)	300 mg	85 mg
2591	Fried Veal Cutlet Or Steak (Unspecified If Fat Eaten)	300 mg	85 mg
2592	Grapeseed Oil	300 mg	85 mg
2593	Mexican Blend Cheese (Reduced Fat)	300 mg	85 mg
2594	Mexican Cheese (Blend, Reduced Fat)	300 mg	85 mg
2595	New England Brand Beef, Pork Sausage	300 mg	85 mg
2596	Palm Oil	300 mg	85 mg
2597	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	300 mg	85 mg
2598	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	300 mg	85 mg
2599	Raw Squab (Pigeon, Meat Only)	300 mg	85 mg
2600	Roasted Broiler-fryer Wing (Meat Only, Chicken)	300 mg	85 mg
2601	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	300 mg	85 mg
2602	Stewed Goat (Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)	300 mg	85 mg
2603	Beef With Gravy (Mixture)	299 mg	84.8 mg
2604	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	299 mg	84.8 mg
2605	Burrito (With Meat & Beans)	299 mg	84.8 mg
2606	Cooked Pig's Hocks (Pork)	299 mg	84.8 mg
2607	Fried Battered Beef Steak (Meat & Fat Eaten)	299 mg	84.8 mg
2608	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	299 mg	84.8 mg
2609	Meat With Gravy (Unspecified Type Of Meat, Mixture)	299 mg	84.8 mg
2610	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	299 mg	84.8 mg
2611	Raw Turkey (Dark Meat, Meat & Skin)	299 mg	84.8 mg
2612	Steamed Or Poached Swordfish	299 mg	84.8 mg
2613	Burrito (With Meat, Beans, & Sour Cream)	298 mg	84.5 mg
2614	Chicken Wing (Skin Not Eaten, Unspecified Cooking Method)	298 mg	84.5 mg
2615	Cooked Fresh Ham (Only Meat Eaten)	298 mg	84.5 mg
2616	Cooked Ground Turkey	298 mg	84.5 mg
2617	Double Hamburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	298 mg	84.5 mg
2618	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	298 mg	84.5 mg
2619	Hamburger (Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)	298 mg	84.5 mg
2620	Pickled Pork Hocks	298 mg	84.5 mg
2621	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	298 mg	84.5 mg
2622	Roasted, Broiled, Or Baked Chicken Wing (Skin Not Eaten)	298 mg	84.5 mg
2623	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	297 mg	84.2 mg
2624	Croissant Sandwich (Filled With Chicken, Broccoli, & Cheese Sauce)	297 mg	84.2 mg
2625	Neufchatel Cheese	297 mg	84.2 mg
2626	Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	297 mg	84.2 mg
2627	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	297 mg	84.2 mg
2628	Stewed Turkey (Light Or Dark Meat, Unspecified If Skin Eaten)	297 mg	84.2 mg
2629	Chicken (Breaded & Fried, Boneless Pieces, Plain)	296 mg	83.9 mg
2630	Chicken Nuggets (From Fast Food / Restaurant)	296 mg	83.9 mg
2631	Chicken Nuggets (From Fast Food)	296 mg	83.9 mg
2632	Chicken Nuggets (From Restaurant)	296 mg	83.9 mg
2633	Chicken Nuggets (Not Further Specified)	296 mg	83.9 mg
2634	Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)	296 mg	83.9 mg
2635	Ground Chicken	296 mg	83.9 mg
2636	Ground Turkey	296 mg	83.9 mg
2637	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	296 mg	83.9 mg
2638	Broiled Elk (Loin, Meat Only, Game Meat)	295 mg	83.6 mg
2639	Cheeseburger (Hamburger With Cheese Sauce, With Grilled Onions, 1/4 Lb Meat, On Rye Bun)	295 mg	83.6 mg
2640	Double Cheeseburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, On Bun)	295 mg	83.6 mg
2641	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	294 mg	83.3 mg
2642	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	294 mg	83.3 mg
2643	Sour Cream	294 mg	83.3 mg
2644	Sour Cream (Cultured)	294 mg	83.3 mg
2645	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	293 mg	83.1 mg
2646	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	293 mg	83.1 mg
2647	Fried Chicken With Potatoes & Vegetable (Frozen Meal)	293 mg	83.1 mg
2648	Honey Roasted Almonds (Unblanched)	293 mg	83.1 mg
2649	Ladyfinger (Cookie)	293 mg	83.1 mg
2650	Ladyfingers (With Lemon Juice & Rind, Cookies)	293 mg	83.1 mg
2651	Ladyfingers (Without Lemon Juice & Rind, Cookies)	293 mg	83.1 mg
2652	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	293 mg	83.1 mg
2653	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	293 mg	83.1 mg
2654	Beef With Cream Or White Sauce (Mixture)	292 mg	82.8 mg
2655	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	292 mg	82.8 mg
2656	Pizza (Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)	292 mg	82.8 mg
2657	Pizza (With Meat Other Than Pepperoni, From School Lunch, Thick Crust)	292 mg	82.8 mg
2658	Pizza (With Meat, Gluten-Free Thin Crust)	292 mg	82.8 mg
2659	Pumpkin Pie Spice (Spices)	292 mg	82.8 mg
2660	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	292 mg	82.8 mg
2661	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	292 mg	82.8 mg
2662	Pan-Broiled Ground Deer (Game Meat)	291 mg	82.5 mg
2663	Pizza (With Meat, Whole Wheat Thin Crust)	291 mg	82.5 mg
2664	Raw Spanish Mackerel (Fish)	291 mg	82.5 mg
2665	Sausage Sandwich	291 mg	82.5 mg
2666	Braised Veal Loin (Meat Only)	290 mg	82.2 mg
2667	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	290 mg	82.2 mg
2668	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	290 mg	82.2 mg
2669	Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat, From Fast Food)	290 mg	82.2 mg
2670	Fried Broiler-fryer Giblets (Chicken)	290 mg	82.2 mg
2671	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	290 mg	82.2 mg
2672	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	290 mg	82.2 mg
2673	Hamburger (Plain, 1 Oz Meat, On Miniature Bun)	290 mg	82.2 mg
2674	Malted Drink Mix (Natural, Powder, Dairy Based.)	290 mg	82.2 mg
2675	Raw Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	290 mg	82.2 mg
2676	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	290 mg	82.2 mg
2677	Raw Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	290 mg	82.2 mg
2678	Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)	290 mg	82.2 mg
2679	Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	290 mg	82.2 mg
2680	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	290 mg	82.2 mg
2681	Simmered Chicken Stewing Giblets	290 mg	82.2 mg
2682	Unheated Canned Cured Ham (Pork, Extra Lean & Regular)	290 mg	82.2 mg
2683	Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	289 mg	81.9 mg
2684	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	289 mg	81.9 mg
2685	Cheeseburger (With Mushrooms In Sauce, 1/4 Lb Meat, On Bun)	289 mg	81.9 mg
2686	Chocolate Covered Almonds	289 mg	81.9 mg
2687	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	289 mg	81.9 mg
2688	Crepes (Filled With Meat, Fish, Or Poultry, With Sauce)	289 mg	81.9 mg
2689	Deviled Egg	289 mg	81.9 mg
2690	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	289 mg	81.9 mg
2691	Baked Or Fried Chicken Thigh (Coated, Coating Not Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)	288 mg	81.6 mg
2692	Baked Or Fried Chicken Thigh (Coated, Made With Oil, Prepared Skinless, Coating Not Eaten)	288 mg	81.6 mg
2693	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)	288 mg	81.6 mg
2694	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)	288 mg	81.6 mg
2695	Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	288 mg	81.6 mg
2696	Cooked Lamb Chop (Unspecified Cut, Only Meat Eaten)	288 mg	81.6 mg
2697	Cooked Lamb Loin Chops (Only Meat Eaten)	288 mg	81.6 mg
2698	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)	288 mg	81.6 mg
2699	Fried Chicken Thigh (Made With Fat, No Coating, Unspecified If Skin Eaten)	288 mg	81.6 mg
2700	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Oil)	288 mg	81.6 mg
2701	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)	288 mg	81.6 mg
2702	Hamburger (With Condiments, 1 Medium Patty, On White Bun)	288 mg	81.6 mg
2703	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	288 mg	81.6 mg
2704	Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)	288 mg	81.6 mg
2705	Bacon Sandwich (With Spread)	287 mg	81.4 mg
2706	Beechnuts (Dried, Nuts)	287 mg	81.4 mg
2707	Cheeseburger (With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)	287 mg	81.4 mg
2708	Frozen Beef & Bean Burrito	287 mg	81.4 mg
2709	Hamburger (With Condiments, 1 Medium Patty, On Wheat Bun)	287 mg	81.4 mg
2710	Hamburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)	287 mg	81.4 mg
2711	Stuffed Cabbage With Meat (Repollo Relleno Con Carne, Puerto Rican Style)	287 mg	81.4 mg
2712	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	286 mg	81.1 mg
2713	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Coating Not Eaten, Prepared Skinless)	286 mg	81.1 mg
2714	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Not Eaten, Prepared With Skin)	286 mg	81.1 mg
2715	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	286 mg	81.1 mg
2716	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	286 mg	81.1 mg
2717	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	286 mg	81.1 mg
2718	Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)	286 mg	81.1 mg
2719	Double Cheeseburger (With Mayonnaise Or Salad Dressing, 2 Patties, On Double-Decker Bun)	286 mg	81.1 mg
2720	Double Cheeseburger Mcdonald's Big Mac (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	286 mg	81.1 mg
2721	Double Hamburger (With Tomato And/Or Catsup, 2 Patties, On Bun)	286 mg	81.1 mg
2722	Dressing (With Meat & Vegetables)	286 mg	81.1 mg
2723	Fried Chicken Legs (Drumstick & Thigh, Made With Fat, No Coating, Skin Not Eaten)	286 mg	81.1 mg
2724	Fried Chicken Legs (Made With Fat, No Coating, Unspecified If Skin Eaten, Drumstick & Thigh)	286 mg	81.1 mg
2725	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	286 mg	81.1 mg
2726	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	286 mg	81.1 mg
2727	Lasagna With Meat (Spinach Noodles)	286 mg	81.1 mg
2728	Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)	286 mg	81.1 mg
2729	Calzone (With Cheese, Meatless)	285 mg	80.8 mg
2730	Hard Sauce	285 mg	80.8 mg
2731	Pepperoni Pizza (Stuffed Crust)	285 mg	80.8 mg
2732	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	285 mg	80.8 mg
2733	Salami Sandwich (With Spread)	285 mg	80.8 mg
2734	Sirloin Steak (Family Style Restaurant)	285 mg	80.8 mg
2735	Veal Scallopini	285 mg	80.8 mg
2736	Baked Or Fried Chicken Thigh (Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)	284 mg	80.5 mg
2737	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)	284 mg	80.5 mg
2738	Canola Oil (For Salads, Woks & Light Frying, Industrial)	284 mg	80.5 mg
2739	Fried Chicken Thigh (Made Without Fat, No Coating, Unspecified If Skin Eaten)	284 mg	80.5 mg
2740	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made Without Fat)	284 mg	80.5 mg
2741	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)	283 mg	80.2 mg
2742	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made With Oil, Coating Not Eaten)	283 mg	80.2 mg
2743	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)	283 mg	80.2 mg
2744	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)	283 mg	80.2 mg
2745	Baked Or Fried Chicken Thigh (Coated, Made With Cooking Spray, Prepared Skinless, Coating Not Eaten)	283 mg	80.2 mg
2746	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)	283 mg	80.2 mg
2747	Croissant (With Egg, Cheese, & Ham)	283 mg	80.2 mg
2748	Croissant Sandwich (With Ham, Egg, & Cheese)	283 mg	80.2 mg
2749	Dry-Heated Chum Salmon (Fish)	283 mg	80.2 mg
2750	Fried Chicken Drumsticks (Made With Fat, No Coating, Unspecified If Skin Eaten)	283 mg	80.2 mg
2751	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Oil)	283 mg	80.2 mg
2752	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)	283 mg	80.2 mg
2753	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Cooking Spray)	283 mg	80.2 mg
2754	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	283 mg	80.2 mg
2755	Turkey With Barbecue Sauce (Skin Eaten)	283 mg	80.2 mg
2756	Fried Chicken Drumsticks (Coated, From Raw, Prepared Skinless, Coating Eaten)	282 mg	79.9 mg
2757	Pizzaburger (Hamburger, Cheese, Sauce, On 1/2 Bun)	282 mg	79.9 mg
2758	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	282 mg	79.9 mg
2759	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Coating Not Eaten, Prepared Skinless)	281 mg	79.7 mg
2760	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Not Eaten, Prepared With Skin)	281 mg	79.7 mg
2761	Burger King Cheeseburger (With Condiments, 1 Small Patty, On Bun)	281 mg	79.7 mg
2762	Burrito (With Meat, Beans, Rice, & Sour Cream)	281 mg	79.7 mg
2763	Cheeseburger (With Condiments, 1 Small Patty, On Wheat Bun)	281 mg	79.7 mg
2764	Cheeseburger (With Condiments, 1 Small Patty, On White Bun)	281 mg	79.7 mg
2765	Cheeseburger (With Condiments, 1 Small Patty, On Whole Wheat Bun)	281 mg	79.7 mg
2766	Cooked Frozen Pizza (Meat & Vegetable Topping, Rising Crust)	281 mg	79.7 mg
2767	Cooked Ham (Smoked Or Cured, Meat & Fat Eaten)	281 mg	79.7 mg
2768	Cooked Ham (Smoked Or Cured, Unspecified If Fat Eaten)	281 mg	79.7 mg
2769	Dry-Heated Swordfish (Fish)	281 mg	79.7 mg
2770	Fried Chicken Legs (Drumstick & Thigh, Made Without Fat, No Coating, Skin Not Eaten)	281 mg	79.7 mg
2771	McDonald's Chicken McNuggets	281 mg	79.7 mg
2772	Pizza (With Meat & Vegetables, Thick Crust, Prepared From Frozen)	281 mg	79.7 mg
2773	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	280 mg	79.4 mg
2774	Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	280 mg	79.4 mg
2775	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	280 mg	79.4 mg
2776	Chiles Rellenos (Filled With Meat & Cheese, Stuffed Chili Peppers)	280 mg	79.4 mg
2777	Cooked Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	280 mg	79.4 mg
2778	Fried Broiler-fryer Wing (Meat Only, Chicken)	280 mg	79.4 mg
2779	Fried Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)	280 mg	79.4 mg
2780	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	280 mg	79.4 mg
2781	Honey Loaf	280 mg	79.4 mg
2782	Mousse (Not Chocolate)	280 mg	79.4 mg
2783	Peppered Loaf (Beef, Pork)	280 mg	79.4 mg
2784	Potato Chips (Sour-Cream-And-Onion-Flavor)	280 mg	79.4 mg
2785	Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	280 mg	79.4 mg
2786	Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	280 mg	79.4 mg
2787	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	280 mg	79.4 mg
2788	Raw Stewing Chicken (Meat Only)	280 mg	79.4 mg
2789	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	280 mg	79.4 mg
2790	Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	280 mg	79.4 mg
2791	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	280 mg	79.4 mg
2792	Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)	280 mg	79.4 mg
2793	Arby's Roast Beef Sandwich (Classic)	279 mg	79.1 mg
2794	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made With Cooking Spray)	279 mg	79.1 mg
2795	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made Without Fat)	279 mg	79.1 mg
2796	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)	279 mg	79.1 mg
2797	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)	279 mg	79.1 mg
2798	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)	279 mg	79.1 mg
2799	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)	279 mg	79.1 mg
2800	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	279 mg	79.1 mg
2801	Burrito (With Meat, Beans, & Rice)	279 mg	79.1 mg
2802	Chicken With Rice & Vegetable (With Gravy, Dessert, Dressing, Boneless, Frozen Meal, Large Meat Portion)	279 mg	79.1 mg
2803	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	279 mg	79.1 mg
2804	Cooked Rabbit (Unspecified If Domestic Or Wild)	279 mg	79.1 mg
2805	Domestic Rabbit (Unspecified Cooking Method)	279 mg	79.1 mg
2806	Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)	279 mg	79.1 mg
2807	Fried Chicken Drumsticks (Made Without Fat, No Coating, Unspecified If Skin Eaten)	279 mg	79.1 mg
2808	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Cooking Spray)	279 mg	79.1 mg
2809	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made Without Fat)	279 mg	79.1 mg
2810	Fried Chicken Thigh (Made With Shortening, No Coating, Skin Not Eaten)	279 mg	79.1 mg
2811	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	279 mg	79.1 mg
2812	Roast Beef Sandwich	279 mg	79.1 mg
2813	Roast Beef Sandwich (Plain)	279 mg	79.1 mg
2814	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	279 mg	79.1 mg
2815	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	279 mg	79.1 mg
2816	Vegetable Smoothie	279 mg	79.1 mg
2817	14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)	278 mg	78.8 mg
2818	Dessert Dip	278 mg	78.8 mg
2819	Pepperoni Pizza (From Restaurant Or Fast Food, Thin Crust)	278 mg	78.8 mg
2820	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	278 mg	78.8 mg
2821	Almond Chicken	277 mg	78.5 mg
2822	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	277 mg	78.5 mg
2823	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	277 mg	78.5 mg
2824	Hickorynuts (Dried, Nuts)	277 mg	78.5 mg
2825	Meat (Not Further Specified)	277 mg	78.5 mg
2826	Raw Bluefish (Fish)	277 mg	78.5 mg
2827	Ricotta (Cheese, Part Skim Milk)	277 mg	78.5 mg
2828	White Pizza (Cheese, With Meat & Vegetables, Thin Crust)	277 mg	78.5 mg
2829	Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)	276 mg	78.2 mg
2830	Cooked Blue Mussel (Mollusks, Moist Heat)	276 mg	78.2 mg
2831	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	276 mg	78.2 mg
2832	Stewed Chicken (Unspecified Part, Skin Not Eaten)	276 mg	78.2 mg
2833	Stewed Chicken (Unspecified Part, Unspecified If Skin Eaten)	276 mg	78.2 mg
2834	Burger King Hamburger	275 mg	78 mg
2835	Cooked Mussels (Unspecified Cooking Method)	275 mg	78 mg
2836	Fried Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)	275 mg	78 mg
2837	Meatball & Spaghetti Sauce Submarine Sandwich	275 mg	78 mg
2838	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	275 mg	78 mg
2839	Steamed Or Poached Mussels	275 mg	78 mg
2840	Submarine Sandwich (Meatball Marinara On White Bread)	275 mg	78 mg
2841	Subway Meatball Marinara Sub On White Bread (No Toppings)	275 mg	78 mg
2842	Turkey Or Chicken Sausage	275 mg	78 mg
2843	Turkey Or Chicken Sausage (Reduced Fat)	275 mg	78 mg
2844	Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)	274 mg	77.7 mg
2845	Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)	274 mg	77.7 mg
2846	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	274 mg	77.7 mg
2847	Burrito (With Chicken, Beans, & Sour Cream)	274 mg	77.7 mg
2848	Chocolate Candy (With Fondant & Caramel)	274 mg	77.7 mg
2849	Fried Battered Pork Steak Or Cutlet (Meat & Fat Eaten)	274 mg	77.7 mg
2850	Fried Battered Pork Steak Or Cutlet (Unspecified If Fat Eaten)	274 mg	77.7 mg
2851	Fried Chicken Drumsticks (Made With Shortening, No Coating, Skin Not Eaten)	274 mg	77.7 mg
2852	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	274 mg	77.7 mg
2853	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	274 mg	77.7 mg
2854	Roasted Whole Turkey (Meat & Skin, With Added Solution)	274 mg	77.7 mg
2855	Sliced Ham (Regular, Approximately 11% Fat)	274 mg	77.7 mg
2856	Braised Veal Foreshank (Osso Buco, Meat & Fat)	273 mg	77.4 mg
2857	Breaded Chicken Tenders Or Strips (From School Lunch)	273 mg	77.4 mg
2858	Chicken Nuggets (From School Lunch)	273 mg	77.4 mg
2859	Chicken Nuggets (Whole Grain Breaded, School Lunch)	273 mg	77.4 mg
2860	Cooked Frozen Pizza (Meat & Vegetable Topping, Regular Crust)	273 mg	77.4 mg
2861	Cooked Lamb Roast (Only Meat Eaten)	273 mg	77.4 mg
2862	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	273 mg	77.4 mg
2863	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	273 mg	77.4 mg
2864	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	273 mg	77.4 mg
2865	Pizza (With Meat & Vegetables, Medium Crust, Made From Frozen)	273 mg	77.4 mg
2866	Pizza (With Meat & Vegetables, Thin Crust, Prepared From Frozen)	273 mg	77.4 mg
2867	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	273 mg	77.4 mg
2868	Stewed Seasoned Ground Beef & Pork With Potatoes (Picadillo De Carne De Rez Y Puerco Con Papas, Mexican Style)	273 mg	77.4 mg
2869	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	272 mg	77.1 mg
2870	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	272 mg	77.1 mg
2871	Breaded Chicken Patty Parmigiana (With Vegetable, Diet Frozen Meal)	272 mg	77.1 mg
2872	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	272 mg	77.1 mg
2873	Cooked Mock Chicken Legs	272 mg	77.1 mg
2874	Dry-Heated Coho Salmon (Wild Fish)	272 mg	77.1 mg
2875	Frozen Meal Chicken Patty Or Nuggets (Breaded, Potatoes, Vegetable, Boneless)	272 mg	77.1 mg
2876	Lasagna With Meat (Whole Wheat Noodles)	272 mg	77.1 mg
2877	Macaroni Or Noodles (With Cheese & Frankfurters Or Hot Dogs)	272 mg	77.1 mg
2878	Meat Loaf (Made With Beef, With Tomato-Based Sauce)	272 mg	77.1 mg
2879	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	272 mg	77.1 mg
2880	Alfredo Sauce (With Meat & Added Vegetables)	271 mg	76.8 mg
2881	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	271 mg	76.8 mg
2882	Burrito (With Chicken & Beans)	271 mg	76.8 mg
2883	Fried Pork Chunks (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)	271 mg	76.8 mg
2884	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	271 mg	76.8 mg
2885	Raw Ground Turkey (93% Lean, 7% Fat)	271 mg	76.8 mg
2886	White Wheat Flour (Tortilla Mix, Enriched)	271 mg	76.8 mg
2887	Beef With Mushroom Soup (Mixture)	270 mg	76.5 mg
2888	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	270 mg	76.5 mg
2889	Braised Veal Leg (Top Round, Meat & Fat)	270 mg	76.5 mg
2890	Braised Veal Ribs (Meat Only)	270 mg	76.5 mg
2891	Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	270 mg	76.5 mg
2892	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	270 mg	76.5 mg
2893	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	270 mg	76.5 mg
2894	Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	270 mg	76.5 mg
2895	Burger King Croissan'wich (With Sausage, Egg & Cheese)	270 mg	76.5 mg
2896	Cheese Quesadilla (Mexican Restaurant)	270 mg	76.5 mg
2897	Cheese Sandwich (With Butter, Cheddar Cheese, On White Bread)	270 mg	76.5 mg
2898	Cooked Pork Chop (Smoked Or Cured, Only Meat Eaten)	270 mg	76.5 mg
2899	Corned Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	270 mg	76.5 mg
2900	Croissant (With Egg, Cheese, & Sausage)	270 mg	76.5 mg
2901	Croissant Sandwich (With Sausage, Egg, & Cheese)	270 mg	76.5 mg
2902	French Vanilla Soft-Serve Ice Cream	270 mg	76.5 mg
2903	Fried Chicken With Potatoes & Vegetables (Frozen Meal)	270 mg	76.5 mg
2904	Grilled Cheese Sandwich (Cheddar Cheese, On White Bread)	270 mg	76.5 mg
2905	Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)	270 mg	76.5 mg
2906	Potato Sticks	270 mg	76.5 mg
2907	Potato Sticks (Plain)	270 mg	76.5 mg
2908	Raw Broiler-fryer Back (Meat Only, Chicken)	270 mg	76.5 mg
2909	Raw Domesticated Goose (Meat Only)	270 mg	76.5 mg
2910	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	270 mg	76.5 mg
2911	Raw Ostrich Inside Strip	270 mg	76.5 mg
2912	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	270 mg	76.5 mg
2913	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	270 mg	76.5 mg
2914	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	270 mg	76.5 mg
2915	Roasted Veal Loin (Meat Only)	270 mg	76.5 mg
2916	Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)	270 mg	76.5 mg
2917	Roasted Veal Shoulder Blade (Meat Only)	270 mg	76.5 mg
2918	Soft Serve Ice Cream (Chocolate)	270 mg	76.5 mg
2919	Steak & Cheese Submarine Sandwich (With Fried Peppers & Onions, On Roll)	270 mg	76.5 mg
2920	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	270 mg	76.5 mg
2921	Stewed Broiler-fryer Wing (Meat Only, Chicken)	270 mg	76.5 mg
2922	White Potato Sticks	270 mg	76.5 mg
2923	Chicken Drumsticks (Skin Not Eaten, Grilled With Sauce)	269 mg	76.3 mg
2924	Corned Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	269 mg	76.3 mg
2925	Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Double-Decker Bun)	269 mg	76.3 mg
2926	Mousse (Chocolate, Prepared-From-Recipe, Desserts)	269 mg	76.3 mg
2927	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	269 mg	76.3 mg
2928	Sour Cream (Half & Half)	269 mg	76.3 mg
2929	Sour Cream (Reduced Fat, Cultured)	269 mg	76.3 mg
2930	Broiled Veal Chop (Only Meat Eaten)	268 mg	76 mg
2931	Cheese Sandwich (With Butter, Cheddar Cheese, On Wheat Bread)	268 mg	76 mg
2932	Cheese Sandwich (With Butter, Cheddar Cheese, On Whole Wheat Bread)	268 mg	76 mg
2933	Cooked Turkey Salami	268 mg	76 mg
2934	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Meat, Unspecified If Cooking Fat Added)	268 mg	76 mg
2935	Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)	268 mg	76 mg
2936	Grilled Cheese Sandwich (Cheddar Cheese, On Wheat Bread)	268 mg	76 mg
2937	Grilled Cheese Sandwich (Cheddar Cheese, On Whole Wheat Bread)	268 mg	76 mg
2938	Raw Beef Striploin (Meat Only, New Zealand Imported)	268 mg	76 mg
2939	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	268 mg	76 mg
2940	Roasted Veal (Only Meat Eaten)	268 mg	76 mg
2941	Salami (Made From Any Type Of Meat, Reduced Fat)	268 mg	76 mg
2942	Stewed Chicken Wing (Skin Not Eaten)	268 mg	76 mg
2943	Turkey Salami	268 mg	76 mg
2944	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	268 mg	76 mg
2945	Veal Chop (Only Meat Eaten, Unspecified Cooking Method)	268 mg	76 mg
2946	Veal Cutlet Or Steak (Meat & Fat Eaten, Unspecified Cooking Method)	268 mg	76 mg
2947	Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese)	268 mg	76 mg
2948	Burger King Hamburger (With Condiments, 1 Small Patty, On Bun)	267 mg	75.7 mg
2949	Chicken (Grilled Without Sauce, Unspecified If Skin Eaten, Unspecified Part)	267 mg	75.7 mg
2950	Chicken (Skin Not Eaten, Grilled Without Sauce, Unspecified Part)	267 mg	75.7 mg
2951	Chocolate Mousse Pie (Prepared From Mix, No-Bake Type)	267 mg	75.7 mg
2952	Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)	267 mg	75.7 mg
2953	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	267 mg	75.7 mg
2954	Potato Sticks (Flavored)	267 mg	75.7 mg
2955	Potato Sticks (Fry Shaped)	267 mg	75.7 mg
2956	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	267 mg	75.7 mg
2957	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	267 mg	75.7 mg
2958	Sauteed Chicken (Skin Not Eaten, Unspecified Part)	267 mg	75.7 mg
2959	Steak Sandwich (Plain, On Roll)	267 mg	75.7 mg
2960	Baked & Canned Beans (With Franks)	266 mg	75.4 mg
2961	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	266 mg	75.4 mg
2962	Fried Battered Duck	266 mg	75.4 mg
2963	Fried Ray (Coated)	266 mg	75.4 mg
2964	Fried Shark (Coated)	266 mg	75.4 mg
2965	Pizza With Extra Meat (Unspecified Type Of Crust)	266 mg	75.4 mg
2966	Raw Veal Shoulder Blade Chop (Meat & Fat)	266 mg	75.4 mg
2967	Roasted, Broiled, Or Baked Chicken (Unspecified Part, Skin Not Eaten)	266 mg	75.4 mg
2968	Roasted, Broiled, Or Baked Chicken (Unspecified Part, Unspecified If Skin Eaten)	266 mg	75.4 mg
2969	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	266 mg	75.4 mg
2970	Beef (With Tomato-Based Sauce, Mixture)	265 mg	75.1 mg
2971	Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	265 mg	75.1 mg
2972	Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Bun)	265 mg	75.1 mg
2973	Egg Salad (Made With Mayonnaise)	265 mg	75.1 mg
2974	Meat With Tomato-Based Sauce (Mixture)	265 mg	75.1 mg
2975	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	265 mg	75.1 mg
2976	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	265 mg	75.1 mg
2977	Sausage & Spaghetti Sauce Sandwich	265 mg	75.1 mg
2978	Tamale Casserole (Tamales En Cazuela, Puerto Rican Style)	265 mg	75.1 mg
2979	Wrap Sandwich (Filled With Meat, Poultry, Or Fish, & Vegetables)	265 mg	75.1 mg
2980	Zabaglione	265 mg	75.1 mg
2981	Baked Or Fried Chicken Thigh (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)	264 mg	74.8 mg
2982	Baked Or Fried Chicken Thigh (Coated, Made With Oil, Prepared Skinless, Coating Eaten)	264 mg	74.8 mg
2983	Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)	264 mg	74.8 mg
2984	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	264 mg	74.8 mg
2985	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	264 mg	74.8 mg
2986	Brown Gravy (Dry)	264 mg	74.8 mg
2987	Cheese Sauce (Ready-To-Serve)	264 mg	74.8 mg
2988	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	264 mg	74.8 mg
2989	Ice Cream Pie (No Crust)	264 mg	74.8 mg
2990	Steak & Cheese Sandwich (Plain, On Roll)	264 mg	74.8 mg
2991	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Coating Eaten, Prepared Skinless)	263 mg	74.6 mg
2992	Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	263 mg	74.6 mg
2993	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	263 mg	74.6 mg
2994	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Meat, Made Without Fat)	263 mg	74.6 mg
2995	Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)	263 mg	74.6 mg
2996	Raw Fresh Pork Chitterlings (Variety Meats & By-Products)	263 mg	74.6 mg
2997	Turnover (Meat-Filled, No Gravy)	263 mg	74.6 mg
2998	14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)	262 mg	74.3 mg
2999	Almonds (Unsalted)	262 mg	74.3 mg
3000	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Coating Eaten, Prepared Skinless)	262 mg	74.3 mg

fig 3. Foods with palmitoleic acid (16:1) 2001 to 3000

List of foods (3001 - 4000) With Palmitoleic Acid (16:1)

Click on a food to explore all of the nutrients it contains.

#	Foods with Palmitoleic Acid (16:1)	per 100g	per Oz
3001	Broiled Elk (Tenderloin, Meat Only, Game Meat)	262 mg	74.3 mg
3002	Cheese Crackers (Low Sodium)	262 mg	74.3 mg
3003	Cheese Crackers (Reduced Sodium)	262 mg	74.3 mg
3004	Cheeseburger (With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)	262 mg	74.3 mg
3005	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	262 mg	74.3 mg
3006	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)	262 mg	74.3 mg
3007	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)	262 mg	74.3 mg
3008	Hamburger (Single, Regular Patty, With Condiments)	262 mg	74.3 mg
3009	Hamburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	262 mg	74.3 mg
3010	Hamburger (With Tomato And/Or Catsup, On Bun)	262 mg	74.3 mg
3011	Hamburger Mcdonald's Hamburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	262 mg	74.3 mg
3012	Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)	262 mg	74.3 mg
3013	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	262 mg	74.3 mg
3014	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	262 mg	74.3 mg
3015	Wendy's Jr. Hamburger (With Condiments, 1 Small Patty, On Bun)	262 mg	74.3 mg
3016	Almonds (Lightly Salted)	261 mg	74 mg
3017	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	261 mg	74 mg
3018	Cheese Sandwich (Hoagie)	261 mg	74 mg
3019	Cream Sauce (For Use With Vegetables)	261 mg	74 mg
3020	Egg Dessert (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)	261 mg	74 mg
3021	Jambalaya (With Meat & Rice)	261 mg	74 mg
3022	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	261 mg	74 mg
3023	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	261 mg	74 mg
3024	White Pizza (Cheese, With Meat, Thick Crust)	261 mg	74 mg
3025	Baked Or Broiled Ray (Coated, Made With Fat)	260 mg	73.7 mg
3026	Baked Or Broiled Shark (Coated, Made With Fat)	260 mg	73.7 mg
3027	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made With Unspecified Type Of Fat)	260 mg	73.7 mg
3028	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)	260 mg	73.7 mg
3029	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made With Oil, Coating Eaten)	260 mg	73.7 mg
3030	Frozen Raw Whole Egg (Salted, Pasteurized)	260 mg	73.7 mg
3031	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	260 mg	73.7 mg
3032	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	260 mg	73.7 mg
3033	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	260 mg	73.7 mg
3034	Raw Sheefish (Fish, Alaska Native)	260 mg	73.7 mg
3035	Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)	260 mg	73.7 mg
3036	Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	260 mg	73.7 mg
3037	Smoked Chopped Beef	260 mg	73.7 mg
3038	Almonds (Dry Roasted, With Salt Added, Nuts)	259 mg	73.4 mg
3039	Almonds (Dry Roasted, Without Salt Added, Nuts)	259 mg	73.4 mg
3040	Almonds (Flavored)	259 mg	73.4 mg
3041	Almonds (Not Further Specified)	259 mg	73.4 mg
3042	Almonds (Salted)	259 mg	73.4 mg
3043	Beans & Franks	259 mg	73.4 mg
3044	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	259 mg	73.4 mg
3045	Dry Roasted Almonds (Salted)	259 mg	73.4 mg
3046	Dry Roasted Almonds (Without Salt)	259 mg	73.4 mg
3047	Egg, Cheese, & Beef On English Muffin	259 mg	73.4 mg
3048	McDonald's Hamburger	259 mg	73.4 mg
3049	Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)	259 mg	73.4 mg
3050	Beef Taco Filling (Beef, Cheese, Tomato, Taco Sauce)	258 mg	73.1 mg
3051	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	258 mg	73.1 mg
3052	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	258 mg	73.1 mg
3053	Hamburger (With Mayonnaise Or Salad Dressing, On Bun)	258 mg	73.1 mg
3054	Milk Gravy (Quick)	258 mg	73.1 mg
3055	Raw Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	258 mg	73.1 mg
3056	Roasted Turkey (Light & Dark Meat, Skin Eaten)	258 mg	73.1 mg
3057	Roasted Turkey (Light & Dark Meat, Unspecified If Skin Eaten)	258 mg	73.1 mg
3058	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	257 mg	72.9 mg
3059	Burrito (With Chicken, Beans, Rice, & Sour Cream)	257 mg	72.9 mg
3060	Egg Salad (Made With Light Italian Dressing)	257 mg	72.9 mg
3061	Fish Gefiltefish (Commercial, Sweet Recipe)	257 mg	72.9 mg
3062	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	257 mg	72.9 mg
3063	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	257 mg	72.9 mg
3064	Hamburger (With Condiments, 1 Small Patty, On White Bun)	257 mg	72.9 mg
3065	Baked Or Broiled Salmon (Made With Butter)	256 mg	72.6 mg
3066	Beef With Barbecue Sauce (Mixture)	256 mg	72.6 mg
3067	Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	256 mg	72.6 mg
3068	Cottonseed Kernels (Roasted, Glandless, Seeds)	256 mg	72.6 mg
3069	Dumpling (Meat-Filled)	256 mg	72.6 mg
3070	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)	256 mg	72.6 mg
3071	Egg Salad (Made With Creamy Dressing)	256 mg	72.6 mg
3072	Fried Salmon (Coated, Made With Butter)	256 mg	72.6 mg
3073	Hamburger (With Condiments, 1 Small Patty, On Whole Wheat Bun)	256 mg	72.6 mg
3074	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	256 mg	72.6 mg
3075	Chicken Or Turkey Salad (With Egg)	255 mg	72.3 mg
3076	Dry-Heated Rainbow Smelt (Fish)	255 mg	72.3 mg
3077	Meatballs (With Breading, Unspecified Type Of Meat)	255 mg	72.3 mg
3078	Roasted Turkey Thighs (Retail Parts, Meat Only)	255 mg	72.3 mg
3079	Stewed Pig's Feet (Patitas De Cerdo Guisadas, Puerto Rican Style)	255 mg	72.3 mg
3080	Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	254 mg	72 mg
3081	Calzone (With Meat & Cheese)	254 mg	72 mg
3082	Cashew Butter	254 mg	72 mg
3083	Cashew Butter (With Salt Added, Plain, Nuts)	254 mg	72 mg
3084	Domino's 14n Sausage Pizza (Crunchy Thin Crust)	254 mg	72 mg
3085	Fish Whitefish Eggs (Alaska Native)	254 mg	72 mg
3086	Frozen Meal Turkey Tetrazzini	254 mg	72 mg
3087	Golden Cadillac	254 mg	72 mg
3088	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	254 mg	72 mg
3089	Raw Lamb Tongue (New Zealand Imported, Swiss Cut)	254 mg	72 mg
3090	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	254 mg	72 mg
3091	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	254 mg	72 mg
3092	Alfredo Sauce (With Poultry)	253 mg	71.7 mg
3093	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	253 mg	71.7 mg
3094	Fried Swordfish (Coated)	253 mg	71.7 mg
3095	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	253 mg	71.7 mg
3096	Ice Cream Bar Or Stick (Rich Chocolate Ice Cream, Thick Chocolate Covering)	253 mg	71.7 mg
3097	Raw Shark (Mixed Species, Fish)	253 mg	71.7 mg
3098	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	253 mg	71.7 mg
3099	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	253 mg	71.7 mg
3100	Roasted Whole Turkey (Meat & Skin)	253 mg	71.7 mg
3101	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	252 mg	71.4 mg
3102	Burrito (With Chicken, Beans, & Rice)	252 mg	71.4 mg
3103	Dry-Heated Wild Channel Catfish (Fish)	252 mg	71.4 mg
3104	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	252 mg	71.4 mg
3105	Baked Or Broiled Ray (Coated, Made Without Fat)	251 mg	71.2 mg
3106	Baked Or Broiled Shark (Coated, Made Without Fat)	251 mg	71.2 mg
3107	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	251 mg	71.2 mg
3108	Ham Or Pork With Gravy (Mixture)	251 mg	71.2 mg
3109	Ice Cream Sundae (Fudge Topping, With Cake, With Whipped Cream)	251 mg	71.2 mg
3110	Kibby (Beef & Bulgur, Plato Arabe, Puerto Rican Style)	251 mg	71.2 mg
3111	Meat Loaf (Made With Beef & Pork, With Tomato-Based Sauce)	251 mg	71.2 mg
3112	Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	251 mg	71.2 mg
3113	Raw Wild Atlantic Salmon (Fish)	251 mg	71.2 mg
3114	Stewed Rabbit (Fricase De Conejo, Puerto Rican Style)	251 mg	71.2 mg
3115	Alfredo Sauce	250 mg	70.9 mg
3116	Breakfast Burrito (With Egg, Cheese, & Sausage)	250 mg	70.9 mg
3117	Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat, From Fast Food)	250 mg	70.9 mg
3118	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	250 mg	70.9 mg
3119	Chicken Salad Spread	250 mg	70.9 mg
3120	Cooked Fresh Turkey Sausage	250 mg	70.9 mg
3121	Cooked Ostrich Top Loin	250 mg	70.9 mg
3122	Dried Octopus	250 mg	70.9 mg
3123	Egg Omelet Or Scrambled Egg (Made With Butter)	250 mg	70.9 mg
3124	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)	250 mg	70.9 mg
3125	Egg Salad (Made With Light Creamy Dressing)	250 mg	70.9 mg
3126	Egg Salad (Made With Mayonnaise-Type Salad Dressing)	250 mg	70.9 mg
3127	Fried Whole Egg (Fried With Butter)	250 mg	70.9 mg
3128	Hormel Always Tender Center Cut Chops (Fresh Pork)	250 mg	70.9 mg
3129	Ice Cream (Flavors Other Than Chocolate, No Sugar Added)	250 mg	70.9 mg
3130	Ice Cream (No Sugar Added, Unspecified Flavor)	250 mg	70.9 mg
3131	Macaroni Or Noodles (With Cheese & Meat, Prepared From Hamburger Helper Mix)	250 mg	70.9 mg
3132	McDonald's Sausage Burrito	250 mg	70.9 mg
3133	Pine Nuts (Dried, Pinyon, Nuts)	250 mg	70.9 mg
3134	Poultry Salad Sandwich Spread	250 mg	70.9 mg
3135	Raw Turkey (Mechanically Deboned, From Turkey Frames)	250 mg	70.9 mg
3136	Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)	250 mg	70.9 mg
3137	Roasted Veal Sirloin (Meat Only)	250 mg	70.9 mg
3138	Vanilla Ice Cream (Low Carbohydrate, Regular)	250 mg	70.9 mg
3139	Baked Or Fried Chicken Thigh (Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten)	249 mg	70.6 mg
3140	Baked Or Fried Chicken Thigh (Coated, Made Without Fat, Prepared Skinless, Coating Eaten)	249 mg	70.6 mg
3141	Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)	249 mg	70.6 mg
3142	Chicken Or Turkey Salad (Made With Mayonnaise)	249 mg	70.6 mg
3143	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	249 mg	70.6 mg
3144	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)	249 mg	70.6 mg
3145	Egg Salad (Made With Italian Dressing)	249 mg	70.6 mg
3146	Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)	249 mg	70.6 mg
3147	Egg Salad (Made With Light Mayonnaise)	249 mg	70.6 mg
3148	Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)	249 mg	70.6 mg
3149	Green Plantain With Cracklings (Mofongo, Puerto Rican Style)	249 mg	70.6 mg
3150	Honey-Roasted Cashew Nuts	249 mg	70.6 mg
3151	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	249 mg	70.6 mg
3152	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	249 mg	70.6 mg
3153	Almond Butter	248 mg	70.3 mg
3154	Almond Butter (Lower Sodium)	248 mg	70.3 mg
3155	Almond Butter (With Salt Added, Plain, Nuts)	248 mg	70.3 mg
3156	Almond Butter (Without Salt Added, Plain, Nuts)	248 mg	70.3 mg
3157	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	248 mg	70.3 mg
3158	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	248 mg	70.3 mg
3159	Burger King Whopper Jr. With Cheese (With Condiments, 1 Small Patty, On Bun)	248 mg	70.3 mg
3160	Chicken Or Turkey Souffle	248 mg	70.3 mg
3161	Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)	248 mg	70.3 mg
3162	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	248 mg	70.3 mg
3163	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	248 mg	70.3 mg
3164	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	248 mg	70.3 mg
3165	Soy Nut Butter	248 mg	70.3 mg
3166	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made Without Fat)	247 mg	70 mg
3167	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)	247 mg	70 mg
3168	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Coating Eaten, Prepared Skinless)	247 mg	70 mg
3169	Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	247 mg	70 mg
3170	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	247 mg	70 mg
3171	Chicken Or Turkey With Dumplings (Mixture)	247 mg	70 mg
3172	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)	247 mg	70 mg
3173	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	247 mg	70 mg
3174	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)	247 mg	70 mg
3175	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)	247 mg	70 mg
3176	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)	247 mg	70 mg
3177	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	247 mg	70 mg
3178	Fried Rabbit (Breaded, Unspecified If Domestic Or Wild)	247 mg	70 mg
3179	Mousse (Chocolate)	247 mg	70 mg
3180	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	247 mg	70 mg
3181	Ricotta (Cheese)	247 mg	70 mg
3182	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	247 mg	70 mg
3183	Baked Or Broiled Swordfish (Coated, Made With Fat)	246 mg	69.7 mg
3184	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	246 mg	69.7 mg
3185	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	246 mg	69.7 mg
3186	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	246 mg	69.7 mg
3187	Cream (Unspecified If Light, Heavy, Or Half & Half)	246 mg	69.7 mg
3188	Egg, Cheese, & Sausage On Bun	246 mg	69.7 mg
3189	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	246 mg	69.7 mg
3190	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	246 mg	69.7 mg
3191	Half & Half (Cream)	246 mg	69.7 mg
3192	Half & Half (Fluid, Cream)	246 mg	69.7 mg
3193	Tamale Casserole With Meat	246 mg	69.7 mg
3194	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made With Cooking Spray)	245 mg	69.5 mg
3195	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)	245 mg	69.5 mg
3196	Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)	245 mg	69.5 mg
3197	Fried Turkey (Battered, Light Or Dark Meat, Skin Eaten)	245 mg	69.5 mg
3198	Fried Turkey (Battered, Light Or Dark Meat, Unspecified If Skin Eaten)	245 mg	69.5 mg
3199	McDonald's Big Breakfast	245 mg	69.5 mg
3200	Prepared Beef Pot Pie (Frozen Entree)	245 mg	69.5 mg
3201	Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	245 mg	69.5 mg
3202	Soupy Rice Mixture With Chicken & Potatoes (Puerto Rican Style)	245 mg	69.5 mg
3203	Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	245 mg	69.5 mg
3204	Baklava	244 mg	69.2 mg
3205	Milk Chocolate (With Almonds, Candies)	244 mg	69.2 mg
3206	Milk Chocolate (With Rice Cereal, Candies)	244 mg	69.2 mg
3207	Milk Chocolate Candy (With Almonds)	244 mg	69.2 mg
3208	Milk Chocolate Candy (With Cereal)	244 mg	69.2 mg
3209	Mixed Nuts (Without Peanuts, Unsalted)	244 mg	69.2 mg
3210	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	244 mg	69.2 mg
3211	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	244 mg	69.2 mg
3212	White Chocolate (With Cereal)	244 mg	69.2 mg
3213	Almonds (Blanched, Nuts)	243 mg	68.9 mg
3214	Barbecued Spare Ribs (With Sauce, Pork, Only Meat Eaten)	243 mg	68.9 mg
3215	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	243 mg	68.9 mg
3216	Fried Puffs (Crab Meat & Cream Cheese Filled)	243 mg	68.9 mg
3217	Pizza (With Meat, Gluten-Free Thick Crust)	243 mg	68.9 mg
3218	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	243 mg	68.9 mg
3219	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	243 mg	68.9 mg
3220	Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	243 mg	68.9 mg
3221	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	242 mg	68.6 mg
3222	Cheesecake (Prepared From Mix, No-Bake Type)	242 mg	68.6 mg
3223	Chicken Or Turkey Divan	242 mg	68.6 mg
3224	Chickpeas Stewed With Pig's Feet (Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)	242 mg	68.6 mg
3225	Cornmeal Fritter (Arepa; P.r. Arepita, Puerto Rican Style)	242 mg	68.6 mg
3226	Dry-Heated Atlantic Wolffish (Fish)	242 mg	68.6 mg
3227	Macaroni Or Noodles (With Cheese & Meat)	242 mg	68.6 mg
3228	Mexican Casserole (With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)	242 mg	68.6 mg
3229	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	242 mg	68.6 mg
3230	Roasted Mixed Nuts (Without Peanuts)	242 mg	68.6 mg
3231	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	242 mg	68.6 mg
3232	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	242 mg	68.6 mg
3233	Antipasto (With Ham, Fish, Cheese, Vegetables)	241 mg	68.3 mg
3234	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	241 mg	68.3 mg
3235	Canned Entree Chili (No Beans)	241 mg	68.3 mg
3236	Chili Con Carne Without Beans	241 mg	68.3 mg
3237	Cream (Half & Half, Flavored)	241 mg	68.3 mg
3238	Frozen Dessert Topping (Semi Solid)	241 mg	68.3 mg
3239	Frozen Whipped Topping (Nondairy)	241 mg	68.3 mg
3240	Layer Dip	241 mg	68.3 mg
3241	Pizza (With Meat, Whole Wheat Thick Crust)	241 mg	68.3 mg
3242	Pumpkin Fritters (Puerto Rican Style)	241 mg	68.3 mg
3243	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	241 mg	68.3 mg
3244	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	241 mg	68.3 mg
3245	Unroasted Mixed Nuts	241 mg	68.3 mg
3246	Whipped Topping (Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix)	241 mg	68.3 mg
3247	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	240 mg	68 mg
3248	Celery (Stuffed With Cheese)	240 mg	68 mg
3249	Celery Seed (Spices)	240 mg	68 mg
3250	Chicken And/Or Turkey (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	240 mg	68 mg
3251	Chocolate Ice Cream	240 mg	68 mg
3252	Chocolate Ice Cream (Low Carbohydrate, Regular)	240 mg	68 mg
3253	Cooked Ostrich Oyster	240 mg	68 mg
3254	Dippin' Dots (Flash Frozen Ice Cream Snacks, Chocolate)	240 mg	68 mg
3255	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)	240 mg	68 mg
3256	Egg Salad (Made With Any Type Of Fat Free Dressing)	240 mg	68 mg
3257	Fried Broiler-fryer Neck (Meat Only, Chicken)	240 mg	68 mg
3258	Frozen Meal Salisbury Steak (With Gravy, Macaroni & Cheese, Vegetable)	240 mg	68 mg
3259	Ice Cream (Chocolate, No Sugar Added)	240 mg	68 mg
3260	Ice Cream (Chocolate, Regular)	240 mg	68 mg
3261	Laddu, Laddoo Or Avinsh (Round Ball, Asian-Indian Dessert)	240 mg	68 mg
3262	Pepper (Red Or Cayenne, Spices)	240 mg	68 mg
3263	Pizza (No Cheese, Thin Crust)	240 mg	68 mg
3264	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	240 mg	68 mg
3265	Raw Ostrich Tenderloin	240 mg	68 mg
3266	Raw Pheasant Leg (Meat Only)	240 mg	68 mg
3267	Raw Quail (Meat Only)	240 mg	68 mg
3268	Raw Veal Shoulder Arm (Meat & Fat)	240 mg	68 mg
3269	Roasted Beaver (Game Meat)	240 mg	68 mg
3270	Roasted Beefalo (Composite Of Cuts, Game Meat)	240 mg	68 mg
3271	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	240 mg	68 mg
3272	Roasted Veal Ribs (Meat Only)	240 mg	68 mg
3273	Roasted Veal Shoulder Arm (Meat Only)	240 mg	68 mg
3274	Sour Cream (Light)	240 mg	68 mg
3275	Sour Cream (Light)	240 mg	68 mg
3276	Veal Parmigiana	240 mg	68 mg
3277	Almonds (Nuts)	239 mg	67.8 mg
3278	Chicken And/Or Turkey (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	239 mg	67.8 mg
3279	Chicken Or Turkey Salad (Made With Creamy Dressing)	239 mg	67.8 mg
3280	Cooked Beaver	239 mg	67.8 mg
3281	Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)	239 mg	67.8 mg
3282	Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)	239 mg	67.8 mg
3283	Parmesan Cheese (Dry Grated, Reduced Fat)	239 mg	67.8 mg
3284	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	239 mg	67.8 mg
3285	Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)	239 mg	67.8 mg
3286	Unroasted Almonds	239 mg	67.8 mg
3287	Baked Or Broiled Chicken Breast (Skin Not Eaten, From Pre-Cooked)	238 mg	67.5 mg
3288	BBQ Broiler Breast (Rotisserie, Meat Only, Chicken)	238 mg	67.5 mg
3289	Beef (For Use With Vegetables)	238 mg	67.5 mg
3290	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	238 mg	67.5 mg
3291	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	238 mg	67.5 mg
3292	Chicken Breast (Skin Not Eaten, Unspecified Cooking Method)	238 mg	67.5 mg
3293	Chocolate Covered Ice Cream Bar Or Stick (With Nuts, Rich Ice Cream)	238 mg	67.5 mg
3294	Covered Ice Cream Bar (With Chocolate & Nuts)	238 mg	67.5 mg
3295	Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)	238 mg	67.5 mg
3296	Frozen Meal Sausage & French Toast	238 mg	67.5 mg
3297	Nachos (With Meat & Cheese)	238 mg	67.5 mg
3298	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	238 mg	67.5 mg
3299	Raw Swordfish (Fish)	238 mg	67.5 mg
3300	Rotisserie Chicken Breast (Skin Not Eaten)	238 mg	67.5 mg
3301	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)	237 mg	67.2 mg
3302	Beef Sloppy Joe (No Bun)	237 mg	67.2 mg
3303	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	237 mg	67.2 mg
3304	Canned Chum Salmon (Drained Solids With Bone, Fish)	237 mg	67.2 mg
3305	Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)	237 mg	67.2 mg
3306	Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)	237 mg	67.2 mg
3307	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	237 mg	67.2 mg
3308	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	237 mg	67.2 mg
3309	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	237 mg	67.2 mg
3310	Steak & Cheese Submarine Sandwich (Plain, On Roll)	237 mg	67.2 mg
3311	Stewed Pork (Puerto Rican Style)	237 mg	67.2 mg
3312	White Potato French Fries (With Cheese & Bacon)	237 mg	67.2 mg
3313	Baked Or Broiled Swordfish (Coated, Made Without Fat)	236 mg	66.9 mg
3314	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	236 mg	66.9 mg
3315	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat, Unspecified If Cooking Fat Added)	236 mg	66.9 mg
3316	Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)	236 mg	66.9 mg
3317	Raw Whole Turkey (Light Meat, Meat & Skin)	236 mg	66.9 mg
3318	Stewed Beans (With Pork, Tomatoes, & Chili Peppers, Mexican Style, Frijoles A La Charra)	236 mg	66.9 mg
3319	Turnover (Meat- & Bean-Filled, No Gravy)	236 mg	66.9 mg
3320	Dry Chicken Noodle Soup Mix	235 mg	66.6 mg
3321	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)	235 mg	66.6 mg
3322	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)	235 mg	66.6 mg
3323	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)	235 mg	66.6 mg
3324	Ground Raw Lamb (Australian, 85% Lean / 15% Fat)	235 mg	66.6 mg
3325	Pizza With Extra Meat (Regular Crust)	235 mg	66.6 mg
3326	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	235 mg	66.6 mg
3327	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	235 mg	66.6 mg
3328	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	235 mg	66.6 mg
3329	White Pizza (Cheese, With Meat & Vegetables, Thick Crust)	235 mg	66.6 mg
3330	Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)	234 mg	66.3 mg
3331	Dip (Sour Cream Base)	234 mg	66.3 mg
3332	Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)	234 mg	66.3 mg
3333	Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	234 mg	66.3 mg
3334	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	234 mg	66.3 mg
3335	Navajo Frybread (Made With Lard)	234 mg	66.3 mg
3336	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	234 mg	66.3 mg
3337	Bacon & Cheese Sandwich (With Spread)	233 mg	66.1 mg
3338	Baked Or Broiled Salmon (Made With Oil)	233 mg	66.1 mg
3339	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	233 mg	66.1 mg
3340	Braised Veal Shank (Fore & Hind, Meat & Fat)	233 mg	66.1 mg
3341	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	233 mg	66.1 mg
3342	Chicken Or Turkey Salad (Made With Italian Dressing)	233 mg	66.1 mg
3343	Chicken Or Turkey Salad (Made With Light Creamy Dressing)	233 mg	66.1 mg
3344	Chicken Or Turkey Salad (Made With Light Mayonnaise-Type Salad Dressing)	233 mg	66.1 mg
3345	Chicken Or Turkey Salad (Made With Light Mayonnaise)	233 mg	66.1 mg
3346	Chicken Or Turkey Salad (Made With Mayonnaise-Type Salad Dressing)	233 mg	66.1 mg
3347	Chicken Wings (With Hot Sauce, Boneless, From Fast Food / Restaurant)	233 mg	66.1 mg
3348	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)	233 mg	66.1 mg
3349	Cooked Salmon (Unspecified Cooking Method)	233 mg	66.1 mg
3350	Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)	233 mg	66.1 mg
3351	Fried Ham (Meat & Fat Eaten)	233 mg	66.1 mg
3352	Fried Ham (Unspecified If Fat Eaten)	233 mg	66.1 mg
3353	KFC Popcorn Chicken	233 mg	66.1 mg
3354	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	233 mg	66.1 mg
3355	Beef & Noodles (No Sauce, Mixture)	232 mg	65.8 mg
3356	Bunuelos (Fried Yeast Bread, Latino Restaurant)	232 mg	65.8 mg
3357	Cheese Souffle	232 mg	65.8 mg
3358	Chicken Or Turkey, Rice, Corn, & Cheese (With Gravy)	232 mg	65.8 mg
3359	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	232 mg	65.8 mg
3360	Lau Lau (Pork & Fish Wrapped In Taro Or Spinach Leaves)	232 mg	65.8 mg
3361	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	232 mg	65.8 mg
3362	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)	232 mg	65.8 mg
3363	Topping From Vegetable Pizza	232 mg	65.8 mg
3364	American Cheese (Pasteurized Process, Low Fat)	231 mg	65.5 mg
3365	Beer Cheese Soup (Made With Milk)	231 mg	65.5 mg
3366	Braised Flank (Beef, Meat Only, New Zealand Imported)	231 mg	65.5 mg
3367	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)	231 mg	65.5 mg
3368	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)	231 mg	65.5 mg
3369	Chicken Or Turkey A La King With Vegetables (Cream, White, Or Soup-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)	231 mg	65.5 mg
3370	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	231 mg	65.5 mg
3371	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	231 mg	65.5 mg
3372	Ice Cream Cone (No Topping, Chocolate Ice Cream)	231 mg	65.5 mg
3373	Low Fat Cheese (Cheddar Or Colby)	231 mg	65.5 mg
3374	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	231 mg	65.5 mg
3375	Raw Halibut (With Skin, Fish, Alaska Native)	231 mg	65.5 mg
3376	Salisbury Steak (With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)	231 mg	65.5 mg
3377	Soft Serve Sundae (With Whipped Cream, Chocolate Or Fudge Topping, Light Ice Cream)	231 mg	65.5 mg
3378	Spanakopitta	231 mg	65.5 mg
3379	Stewed Pink Beans With Pig's Feet (Puerto Rican Style)	231 mg	65.5 mg
3380	Stewed Red Beans With Pig's Feet (Puerto Rican Style)	231 mg	65.5 mg
3381	Stewed Seasoned Ground Beef & Pork (Picadillo De Carne De Rez Y Puerco, Mexican Style)	231 mg	65.5 mg
3382	Stewed White Beans With Pig's Feet (Puerto Rican Style)	231 mg	65.5 mg
3383	Taco (With Beef, Cheese & Lettuce, Hard Shell)	231 mg	65.5 mg
3384	Taco Bell Original Taco (With Beef, Cheese & Lettuce)	231 mg	65.5 mg
3385	Taco Or Tostada With Meat (From Fast Food)	231 mg	65.5 mg
3386	Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)	230 mg	65.2 mg
3387	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	230 mg	65.2 mg
3388	Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)	230 mg	65.2 mg
3389	Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)	230 mg	65.2 mg
3390	Cassava Pasteles (Pasteles De Yuca, Puerto Rican Style)	230 mg	65.2 mg
3391	Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)	230 mg	65.2 mg
3392	Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)	230 mg	65.2 mg
3393	Peppers Stuffed With Meat	230 mg	65.2 mg
3394	Pizza With Extra Meat (Thick Crust)	230 mg	65.2 mg
3395	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	230 mg	65.2 mg
3396	Raw Fresh Whole Pork Shoulder (Meat Only)	230 mg	65.2 mg
3397	Raw Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	230 mg	65.2 mg
3398	Raw Ground Beef (93% Lean Meat / 7% Fat)	230 mg	65.2 mg
3399	Raw Ground Turkey	230 mg	65.2 mg
3400	Raw Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	230 mg	65.2 mg
3401	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	230 mg	65.2 mg
3402	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	230 mg	65.2 mg
3403	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	230 mg	65.2 mg
3404	Special Purpose For Baking Shortening (Hydrogenated Soybean, Palm, & Cottonseed)	230 mg	65.2 mg
3405	Stewed Green Peas With Pig's Feet & Potatoes (Puerto Rican Style)	230 mg	65.2 mg
3406	Stewed Red Beans With Pig's Feet & Potatoes (Puerto Rican Style)	230 mg	65.2 mg
3407	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	229 mg	64.9 mg
3408	Butter Or Sugar Cookie (With Icing Or Filling Other Than Chocolate)	229 mg	64.9 mg
3409	Chicken Or Turkey Creole (Without Rice)	229 mg	64.9 mg
3410	Cooked Pork Neck Bones	229 mg	64.9 mg
3411	Cracker Barrel Grilled Sirloin Steak	229 mg	64.9 mg
3412	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat, Made Without Fat)	229 mg	64.9 mg
3413	Egg White (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)	229 mg	64.9 mg
3414	Peppercorn Dressing (Regular, Commercial, Salad Dressing)	229 mg	64.9 mg
3415	Pudding Pie (Flavors Other Than Chocolate, Individual Size Or Tart)	229 mg	64.9 mg
3416	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	229 mg	64.9 mg
3417	Simmered Whole Turkey (Neck, Meat Only)	229 mg	64.9 mg
3418	Wendy's Jr. Cheeseburger Deluxe (With Condiments, 1 Small Patty, On Bun)	229 mg	64.9 mg
3419	Chicken Or Turkey Salad (Made With Light Italian Dressing)	228 mg	64.6 mg
3420	Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)	228 mg	64.6 mg
3421	Cooked Pacific Oyster (Mollusks, Moist Heat)	228 mg	64.6 mg
3422	Fried Battered Beef Steak (Unspecified If Fat Eaten)	228 mg	64.6 mg
3423	Fried Whole Egg	228 mg	64.6 mg
3424	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	228 mg	64.6 mg
3425	Baked Or Broiled Salmon (Coated, Made With Butter)	227 mg	64.4 mg
3426	Baked Or Broiled Salmon (Made With Cooking Spray)	227 mg	64.4 mg
3427	Baked Or Broiled Salmon (Made Without Fat)	227 mg	64.4 mg
3428	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	227 mg	64.4 mg
3429	Canned Entree Beef Stew	227 mg	64.4 mg
3430	Chicken Or Turkey Cordon Bleu	227 mg	64.4 mg
3431	Cooked Turkey Neck	227 mg	64.4 mg
3432	Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)	227 mg	64.4 mg
3433	Fried Pastry (Cookie Type)	227 mg	64.4 mg
3434	Hamburger (With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)	227 mg	64.4 mg
3435	Ice Cream Cone (Scooped, Chocolate, Waffle Cone)	227 mg	64.4 mg
3436	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	227 mg	64.4 mg
3437	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	227 mg	64.4 mg
3438	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	226 mg	64.1 mg
3439	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	226 mg	64.1 mg
3440	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	226 mg	64.1 mg
3441	Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2-1/2 Oz Meat, On Bun)	226 mg	64.1 mg
3442	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	226 mg	64.1 mg
3443	Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)	226 mg	64.1 mg
3444	Steamed Fish (Unspecified Type)	226 mg	64.1 mg
3445	Steamed Or Poached Salmon	226 mg	64.1 mg
3446	Wrap Sandwich (Filled With Beef Patty, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)	226 mg	64.1 mg
3447	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	225 mg	63.8 mg
3448	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	225 mg	63.8 mg
3449	Cheese Sandwich (Cheddar Cheese, No Spread, On White Bread)	225 mg	63.8 mg
3450	Chicken Or Turkey A La King With Vegetables (Cream, White, Or Soup-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)	225 mg	63.8 mg
3451	Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	225 mg	63.8 mg
3452	Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)	225 mg	63.8 mg
3453	Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	225 mg	63.8 mg
3454	Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)	225 mg	63.8 mg
3455	Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)	225 mg	63.8 mg
3456	Fried Battered Beef Steak (Only Meat Eaten)	225 mg	63.8 mg
3457	Ham Or Pork With Barbecue Sauce (Mixture)	225 mg	63.8 mg
3458	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	225 mg	63.8 mg
3459	Stuffed Green Pepper (Pimiento Relleno, Puerto Rican Style)	225 mg	63.8 mg
3460	Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	224 mg	63.5 mg
3461	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	224 mg	63.5 mg
3462	Chicken Or Turkey Salad (Made With Any Type Of Fat Free Dressing)	224 mg	63.5 mg
3463	Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)	224 mg	63.5 mg
3464	Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)	224 mg	63.5 mg
3465	Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)	224 mg	63.5 mg
3466	Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	224 mg	63.5 mg
3467	Lasagna (Meatless, Spinach Noodles)	224 mg	63.5 mg
3468	Pizzaburger (Hamburger, Cheese, Sauce, On Whole Bun)	224 mg	63.5 mg
3469	Rice With Spanish Sausage (Puerto Rican Style)	224 mg	63.5 mg
3470	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	224 mg	63.5 mg
3471	Batter-Dipped & Fried Shark (Mixed Species, Fish)	223 mg	63.2 mg
3472	Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat)	223 mg	63.2 mg
3473	Dry Roasted Mixed Nuts	223 mg	63.2 mg
3474	Dry Roasted Mixed Nuts (With Peanuts)	223 mg	63.2 mg
3475	Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)	223 mg	63.2 mg
3476	Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	223 mg	63.2 mg
3477	Pizza (With Meat Other Than Pepperoni, From School Lunch, Medium Crust)	223 mg	63.2 mg
3478	Spanish Vegetable Soup (Caldo Gallego, Puerto Rican Style)	223 mg	63.2 mg
3479	Taco Or Tostada (With Meat & Sour Cream)	223 mg	63.2 mg
3480	Veal With Gravy (Mixture)	223 mg	63.2 mg
3481	White Clam Sauce	223 mg	63.2 mg
3482	Baked Or Broiled Salmon (Made With Margarine)	222 mg	62.9 mg
3483	Boiled Borage (With Salt, Drained)	222 mg	62.9 mg
3484	Boiled Borage (Without Salt, Drained)	222 mg	62.9 mg
3485	Cheese Sandwich (Cheddar Cheese, No Spread, On Wheat Bread)	222 mg	62.9 mg
3486	Cheese Sandwich (Cheddar Cheese, No Spread, On Whole Wheat Bread)	222 mg	62.9 mg
3487	Chicken Cornbread	222 mg	62.9 mg
3488	Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)	222 mg	62.9 mg
3489	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	222 mg	62.9 mg
3490	Meat-Filled Ravioli (No Sauce)	222 mg	62.9 mg
3491	Porcupine Balls (With Mushroom Soup Mixture)	222 mg	62.9 mg
3492	Porcupine Balls (With Tomato-Based Sauce Mixture)	222 mg	62.9 mg
3493	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	222 mg	62.9 mg
3494	Topping From Cheese Pizza	222 mg	62.9 mg
3495	Banana Cream Pie (Prepared From Mix, No-Bake Type)	221 mg	62.7 mg
3496	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	221 mg	62.7 mg
3497	Fish Timbale Or Mousse	221 mg	62.7 mg
3498	Ham Or Pork (With Mushroom Soup Mixture)	221 mg	62.7 mg
3499	KFC Crispy Chicken Strips	221 mg	62.7 mg
3500	Kung Pao Beef	221 mg	62.7 mg
3501	Meat Knish (Pastry Filled With Meat)	221 mg	62.7 mg
3502	Raw Chum Salmon (Fish)	221 mg	62.7 mg
3503	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	221 mg	62.7 mg
3504	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	221 mg	62.7 mg
3505	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	221 mg	62.7 mg
3506	Taco Or Tostada (With Chicken & Sour Cream)	221 mg	62.7 mg
3507	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	220 mg	62.4 mg
3508	Braised Lamb Liver (Variety Meats & By-Products)	220 mg	62.4 mg
3509	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	220 mg	62.4 mg
3510	Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	220 mg	62.4 mg
3511	Cheese Sandwich (With Butter, American Cheese, On White Bread)	220 mg	62.4 mg
3512	Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)	220 mg	62.4 mg
3513	Cooked Dry Chickpeas (Made With Animal Fat Or Meat Drippings)	220 mg	62.4 mg
3514	Cooked Sardines	220 mg	62.4 mg
3515	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	220 mg	62.4 mg
3516	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	220 mg	62.4 mg
3517	Grilled Cheese Sandwich	220 mg	62.4 mg
3518	Grilled Cheese Sandwich (American Cheese, On White Bread)	220 mg	62.4 mg
3519	Jellied Luncheon Meat (Cured Beef)	220 mg	62.4 mg
3520	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	220 mg	62.4 mg
3521	Raw Domesticated Duck (Meat Only)	220 mg	62.4 mg
3522	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	220 mg	62.4 mg
3523	Raw Lamb Pancreas (Variety Meats & By-Products)	220 mg	62.4 mg
3524	Raw Ostrich Fan	220 mg	62.4 mg
3525	Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	220 mg	62.4 mg
3526	Roasted Wild Boar (Game Meat)	220 mg	62.4 mg
3527	Sardines (Canned In Oil)	220 mg	62.4 mg
3528	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	220 mg	62.4 mg
3529	Unheated Cured Ham (Meat Only, Pork, Whole)	220 mg	62.4 mg
3530	Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	219 mg	62.1 mg
3531	Chicken (Grilled With Sauce, Unspecified If Skin Eaten, Unspecified Part)	219 mg	62.1 mg
3532	Chicken (Skin Not Eaten, Grilled With Sauce, Unspecified Part)	219 mg	62.1 mg
3533	Chicken And/Or Turkey (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	219 mg	62.1 mg
3534	Chicken And/Or Turkey (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	219 mg	62.1 mg
3535	Cooked Armadillo	219 mg	62.1 mg
3536	Fried Catfish (Coated, Made With Butter)	219 mg	62.1 mg
3537	On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)	219 mg	62.1 mg
3538	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	219 mg	62.1 mg
3539	Baked Whole Egg (Made With Fat)	218 mg	61.8 mg
3540	Baked Whole Egg (Unspecified If Cooking Fat Added)	218 mg	61.8 mg
3541	Canola Oil (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)	218 mg	61.8 mg
3542	Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)	218 mg	61.8 mg
3543	Cheese Enchilada (Mexican Restaurant)	218 mg	61.8 mg
3544	Chicken And/Or Turkey (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	218 mg	61.8 mg
3545	Dip (Sour Cream Base, Reduced Calorie)	218 mg	61.8 mg
3546	Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	218 mg	61.8 mg
3547	Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)	218 mg	61.8 mg
3548	Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	218 mg	61.8 mg
3549	Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)	218 mg	61.8 mg
3550	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	218 mg	61.8 mg
3551	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	218 mg	61.8 mg
3552	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	218 mg	61.8 mg
3553	Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	218 mg	61.8 mg
3554	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	218 mg	61.8 mg
3555	Cheese Sandwich (With Butter, American Cheese, On Wheat Bread)	217 mg	61.5 mg
3556	Cheese Sandwich (With Butter, American Cheese, On Whole Wheat Bread)	217 mg	61.5 mg
3557	Cheese Sandwich (With Butter, On White Bread, Reduced Fat American Cheese)	217 mg	61.5 mg
3558	Chocolate Ice Cream (With Additional Ingredients)	217 mg	61.5 mg
3559	Grilled Cheese Sandwich (American Cheese, On Wheat Bread)	217 mg	61.5 mg
3560	Grilled Cheese Sandwich (American Cheese, On Whole Wheat Bread)	217 mg	61.5 mg
3561	Grilled Cheese Sandwich (Reduced Fat American Cheese, On White Bread)	217 mg	61.5 mg
3562	Ham Or Pork (With Tomato-Based Sauce Mixture)	217 mg	61.5 mg
3563	Pork Gravy (Dry, Powder)	217 mg	61.5 mg
3564	Salmon Cake Or Patty	217 mg	61.5 mg
3565	Smoked Flounder	217 mg	61.5 mg
3566	Braised White Pekin Leg (Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)	216 mg	61.2 mg
3567	Cheese-Filled Turnover (Tomato-Based Sauce)	216 mg	61.2 mg
3568	Chicken And/Or Turkey (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	216 mg	61.2 mg
3569	Chicken Barbecue Sandwich	216 mg	61.2 mg
3570	Combos Cheddar Cheese Pretzel Snacks	216 mg	61.2 mg
3571	Crepe (Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)	216 mg	61.2 mg
3572	Hamburger (With Tomato And/Or Catsup, 1 Oz Meat, On Miniature Bun)	216 mg	61.2 mg
3573	Hard Pretzels (Filled, Not Further Specified)	216 mg	61.2 mg
3574	Mustard Oil	216 mg	61.2 mg
3575	Pretzels (Cheese-Filled)	216 mg	61.2 mg
3576	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	216 mg	61.2 mg
3577	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	216 mg	61.2 mg
3578	Smoked Wild Pig	216 mg	61.2 mg
3579	Zucchini Cake Or Cupcake	216 mg	61.2 mg
3580	Almonds (Oil Roasted, Lightly Salted, Nuts)	215 mg	61 mg
3581	Almonds (Oil Roasted, With Salt Added, Nuts)	215 mg	61 mg
3582	Almonds (Oil Roasted, Without Salt Added, Nuts)	215 mg	61 mg
3583	Cheese Sandwich (With Butter, On Wheat Bread, Reduced Fat American Cheese)	215 mg	61 mg
3584	Cheese Sandwich (With Butter, On Whole Wheat Bread, Reduced Fat American Cheese)	215 mg	61 mg
3585	Dry-Heated Pink Salmon (Fish)	215 mg	61 mg
3586	Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)	215 mg	61 mg
3587	Grilled Cheese Sandwich (Reduced Fat American Cheese, On Wheat Bread)	215 mg	61 mg
3588	Grilled Cheese Sandwich (Reduced Fat American Cheese, On Whole Wheat Bread)	215 mg	61 mg
3589	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	215 mg	61 mg
3590	Mars Almond Bar	215 mg	61 mg
3591	Mars Snackfood US Mars Almond Bar (Candies)	215 mg	61 mg
3592	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	215 mg	61 mg
3593	Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)	215 mg	61 mg
3594	Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)	215 mg	61 mg
3595	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	215 mg	61 mg
3596	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	215 mg	61 mg
3597	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	215 mg	61 mg
3598	Roasted Almonds	215 mg	61 mg
3599	Spinach Souffle	215 mg	61 mg
3600	Veal (With Cream Sauce Mixture)	215 mg	61 mg
3601	Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	214 mg	60.7 mg
3602	Brazil Nuts	214 mg	60.7 mg
3603	Brazilnuts (Dried, Unblanched, Nuts)	214 mg	60.7 mg
3604	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	214 mg	60.7 mg
3605	Canola Oil	214 mg	60.7 mg
3606	Chicken Or Turkey Salad (With Nuts And/Or Fruits)	214 mg	60.7 mg
3607	Goulash (Not Further Specified)	214 mg	60.7 mg
3608	Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)	214 mg	60.7 mg
3609	Rapeseed Oil	214 mg	60.7 mg
3610	Baked Or Fried Beef Steak (Breaded Or Floured, Only Meat Eaten)	213 mg	60.4 mg
3611	Baked Or Fried Beef Steak (Breaded Or Floured, Unspecified If Fat Eaten)	213 mg	60.4 mg
3612	Beef (With Soy-Based Sauce, Mixture)	213 mg	60.4 mg
3613	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	213 mg	60.4 mg
3614	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	213 mg	60.4 mg
3615	Club Sandwich Bacon, Chicken, & Tomato (With Lettuce & Spread, On Multigrain Roll)	213 mg	60.4 mg
3616	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	213 mg	60.4 mg
3617	Fruit Cheesecake	213 mg	60.4 mg
3618	Lasagna (Meatless, Whole Wheat Noodles)	213 mg	60.4 mg
3619	Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)	213 mg	60.4 mg
3620	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)	213 mg	60.4 mg
3621	Biscuit (With Egg, Cheese, & Bacon)	212 mg	60.1 mg
3622	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	212 mg	60.1 mg
3623	Chicken Egg Foo Yung (Young)	212 mg	60.1 mg
3624	Cumin Seed (Spices)	212 mg	60.1 mg
3625	Denny's Top Sirloin Steak	212 mg	60.1 mg
3626	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)	212 mg	60.1 mg
3627	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	212 mg	60.1 mg
3628	Egg, Cheese, & Bacon On Biscuit	212 mg	60.1 mg
3629	Enchilada (Just Cheese, Meatless, No Beans, Green-Chile Or Enchilada Sauce)	212 mg	60.1 mg
3630	Fried Fish (Coated, Made With Butter, Unspecified Type)	212 mg	60.1 mg
3631	Fried Ham (Breaded Or Floured, Meat & Fat Eaten)	212 mg	60.1 mg
3632	Fried Ham (Breaded Or Floured, Unspecified If Fat Eaten)	212 mg	60.1 mg
3633	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	212 mg	60.1 mg
3634	Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)	212 mg	60.1 mg
3635	Nachos (With Chicken, Cheese, & Sour Cream)	212 mg	60.1 mg
3636	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	212 mg	60.1 mg
3637	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	212 mg	60.1 mg
3638	Raw Fresh Turkey Sausage	212 mg	60.1 mg
3639	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	212 mg	60.1 mg
3640	Taco Or Tostada (With Meat & Beans, From Fast Food)	212 mg	60.1 mg
3641	Breakfast Pizza With Egg	211 mg	59.8 mg
3642	Burger King Whopper Jr. (With Condiments, 1 Small Patty, On Bun)	211 mg	59.8 mg
3643	Burrito (With Beans & Beef)	211 mg	59.8 mg
3644	Canned Ham (Smoked Or Cured, Meat & Fat Eaten)	211 mg	59.8 mg
3645	Canned Ham (Smoked Or Cured, Unspecified If Fat Eaten)	211 mg	59.8 mg
3646	Cheese Spread (Cream Cheese, Light Or Lite)	211 mg	59.8 mg
3647	Chicken Fricassee (Fricase De Pollo, Puerto Rican Style)	211 mg	59.8 mg
3648	Cooked Halibut (With Skin, Fish, Alaska Native)	211 mg	59.8 mg
3649	Cream Cheese (Light Or Lite)	211 mg	59.8 mg
3650	Cream Cheese (Low Fat)	211 mg	59.8 mg
3651	Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)	211 mg	59.8 mg
3652	Egg Omelet Or Scrambled Egg (Made With Oil)	211 mg	59.8 mg
3653	Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)	211 mg	59.8 mg
3654	Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)	211 mg	59.8 mg
3655	Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)	211 mg	59.8 mg
3656	Fried Whole Egg (Fried With Oil)	211 mg	59.8 mg
3657	Fried Whole Egg (From Fast Food / Restaurant)	211 mg	59.8 mg
3658	Graham Cracker (With Chocolate & Marshmallow, Cookie)	211 mg	59.8 mg
3659	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	211 mg	59.8 mg
3660	Raw Broiler-fryer Leg (Meat Only, Chicken)	211 mg	59.8 mg
3661	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	211 mg	59.8 mg
3662	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	211 mg	59.8 mg
3663	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	211 mg	59.8 mg
3664	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	211 mg	59.8 mg
3665	Submarine Sandwich Bacon, Lettuce, Tomato, & Cheese (With Spread)	211 mg	59.8 mg
3666	Bacon, Chicken Fillet, & Tomato Club Sandwich (With Cheese, Lettuce & Spread, Breaded, Fried)	210 mg	59.5 mg
3667	Banana Cake Or Cupcake (With Icing Or Filling)	210 mg	59.5 mg
3668	Beef Roast Hash	210 mg	59.5 mg
3669	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	210 mg	59.5 mg
3670	Braised Veal Shoulder Blade (Meat Only)	210 mg	59.5 mg
3671	Braised Veal Sirloin (Meat Only)	210 mg	59.5 mg
3672	Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	210 mg	59.5 mg
3673	Carrot Cake Or Cupcake (With Icing Or Filling)	210 mg	59.5 mg
3674	Chicken, Bacon, & Tomato Club Sandwich (With Lettuce & Spread)	210 mg	59.5 mg
3675	Chocolate Waffle (From Fast Food / Restaurant)	210 mg	59.5 mg
3676	Club Sandwich Bacon, Chicken, & Tomato (With Cheese, Lettuce & Spread)	210 mg	59.5 mg
3677	Club Sandwich Bacon, Chicken, & Tomato (With Lettuce & Spread)	210 mg	59.5 mg
3678	Cooked Ostrich Tip Trimmed	210 mg	59.5 mg
3679	Cooked Pork Roast (Smoked Or Cured, Only Meat Eaten)	210 mg	59.5 mg
3680	Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)	210 mg	59.5 mg
3681	Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)	210 mg	59.5 mg
3682	Denny's Spaghetti & Meatballs	210 mg	59.5 mg
3683	Grilled Chicken, Bacon & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)	210 mg	59.5 mg
3684	Honey-Roasted Almonds	210 mg	59.5 mg
3685	Hormel Always Tender Boneless Pork Loin (Fresh Pork)	210 mg	59.5 mg
3686	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	210 mg	59.5 mg
3687	Puerto Rican Sandwich (Sandwich Criollo)	210 mg	59.5 mg
3688	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	210 mg	59.5 mg
3689	Raw Ostrich Tip Trimmed	210 mg	59.5 mg
3690	Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)	210 mg	59.5 mg
3691	Roasted Cornish Game Hens (Meat Only, Chicken)	210 mg	59.5 mg
3692	Roasted Cured Ham (Meat Only, Pork, Whole)	210 mg	59.5 mg
3693	Spaghetti & Meatballs (Family Style Restaurant)	210 mg	59.5 mg
3694	Beef Pastrami (Beef, Smoked, Spiced)	209 mg	59.3 mg
3695	Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On White Bread)	209 mg	59.3 mg
3696	Dried Mango	209 mg	59.3 mg
3697	Dried Mango (Sweetened)	209 mg	59.3 mg
3698	Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)	209 mg	59.3 mg
3699	Frozen Meal Sirloin Tips With Gravy (Potatoes, Vegetable)	209 mg	59.3 mg
3700	On The Border Cheese Enchilada	209 mg	59.3 mg
3701	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	209 mg	59.3 mg
3702	Pastrami (Cured Beef)	209 mg	59.3 mg
3703	Pastrami (Not Further Specified)	209 mg	59.3 mg
3704	Pepperoni & Salami Submarine Sandwich (With Lettuce, Tomato, & Spread)	209 mg	59.3 mg
3705	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	209 mg	59.3 mg
3706	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	209 mg	59.3 mg
3707	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	209 mg	59.3 mg
3708	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	209 mg	59.3 mg
3709	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	209 mg	59.3 mg
3710	Soft Serve Sundae (With Whipped Cream, Fruit Topping, Light Ice Cream)	209 mg	59.3 mg
3711	Turnover (Meat- & Vegetable- Filled, No Potatoes, No Gravy)	209 mg	59.3 mg
3712	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	209 mg	59.3 mg
3713	Alfredo Sauce (With Seafood)	208 mg	59 mg
3714	Barfi Or Burfi (Indian Dessert, Made From Milk And/Or Cream And/Or Ricotta Cheese)	208 mg	59 mg
3715	Chicken Or Turkey Pot Pie	208 mg	59 mg
3716	Chicken Or Turkey Shish Kabob With Vegetables (Excluding Potatoes)	208 mg	59 mg
3717	Cooked Cornish Game Hen (Skin Not Eaten)	208 mg	59 mg
3718	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Animal Fat Or Meat Drippings)	208 mg	59 mg
3719	Cooked Veal (Unspecified Cut, Only Meat Eaten)	208 mg	59 mg
3720	Cooked Whole Egg (Unspecified Cooking Method)	208 mg	59 mg
3721	Dry-Heated Fresh Bluefin Tuna (Fish)	208 mg	59 mg
3722	Egg, Cheese, & Ham On Biscuit	208 mg	59 mg
3723	Egg, Cheese, Ham, & Bacon On Bun	208 mg	59 mg
3724	Meat Pie (Not Further Specified)	208 mg	59 mg
3725	Pizza (With Meat Other Than Pepperoni, Stuffed Crust)	208 mg	59 mg
3726	Prepared Chicken Pot Pie (Frozen Entree)	208 mg	59 mg
3727	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	208 mg	59 mg
3728	Roasted Cornish Game Hen (Skin Not Eaten)	208 mg	59 mg
3729	Beef Steak (Only Meat Eaten, Unspecified Cooking Method)	207 mg	58.7 mg
3730	Beef Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)	207 mg	58.7 mg
3731	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	207 mg	58.7 mg
3732	Broiled Or Baked Beef Steak (Only Meat Eaten)	207 mg	58.7 mg
3733	Broiled Or Baked Beef Steak (Unspecified If Fat Eaten)	207 mg	58.7 mg
3734	Cooked Beef (Unspecified Cut, Only Meat Eaten)	207 mg	58.7 mg
3735	Cooked Beef (Unspecified Cut, Unspecified If Fat Eaten)	207 mg	58.7 mg
3736	Cooked Ground Beef (95% Or More Lean)	207 mg	58.7 mg
3737	Cooked Steak (Unspecified Type Of Meat, Only Meat Eaten)	207 mg	58.7 mg
3738	Cooked Steak (Unspecified Type Of Meat, Unspecified If Fat Eaten)	207 mg	58.7 mg
3739	Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)	207 mg	58.7 mg
3740	Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	207 mg	58.7 mg
3741	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)	207 mg	58.7 mg
3742	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)	207 mg	58.7 mg
3743	Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)	207 mg	58.7 mg
3744	Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	207 mg	58.7 mg
3745	Fajita-Style Beef Sandwich (With Cheese, On Pita Bread, With Lettuce & Tomato)	207 mg	58.7 mg
3746	Fried Beef (Unspecified If Fat Eaten, Unspecified Cut)	207 mg	58.7 mg
3747	Fried Beef Steak (Only Meat Eaten)	207 mg	58.7 mg
3748	Fried Beef Steak (Unspecified If Fat Eaten)	207 mg	58.7 mg
3749	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	207 mg	58.7 mg
3750	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	207 mg	58.7 mg
3751	Quesadilla With Chicken	207 mg	58.7 mg
3752	Taco Or Tostada With Meat	207 mg	58.7 mg
3753	Alfredo Sauce (With Poultry & Added Vegetables)	206 mg	58.4 mg
3754	Beef With Vegetable (Diet Frozen Meal)	206 mg	58.4 mg
3755	Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On Wheat Bread)	206 mg	58.4 mg
3756	Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On Whole Wheat Bread)	206 mg	58.4 mg
3757	Dippin' Dots (Flavors Other Than Chocolate, Flash Frozen Ice Cream Snacks)	206 mg	58.4 mg
3758	Ice Cream (Flavors Other Than Chocolate, Regular)	206 mg	58.4 mg
3759	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	206 mg	58.4 mg
3760	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	206 mg	58.4 mg
3761	Raw Turkey Breast (Retail Parts, Meat & Skin)	206 mg	58.4 mg
3762	Roasted Mutton (Navajo)	206 mg	58.4 mg
3763	Soft Serve Ice Cream (Unspecified Flavor)	206 mg	58.4 mg
3764	Taco Or Tostada With Chicken	206 mg	58.4 mg
3765	Vanilla Ice Cream	206 mg	58.4 mg
3766	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	205 mg	58.1 mg
3767	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	205 mg	58.1 mg
3768	Chicken Or Turkey & Rice (With Soy-Based Sauce Mixture)	205 mg	58.1 mg
3769	Egg & Cheese Filled Pastry	205 mg	58.1 mg
3770	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	205 mg	58.1 mg
3771	Grilled Veal Shoulder Blade Chop (Meat Only)	205 mg	58.1 mg
3772	Ham & Cheese On English Muffin	205 mg	58.1 mg
3773	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	205 mg	58.1 mg
3774	Applesauce Cake Or Cupcake (With Icing Or Filling)	204 mg	57.8 mg
3775	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	204 mg	57.8 mg
3776	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	204 mg	57.8 mg
3777	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	204 mg	57.8 mg
3778	Fried Salmon (Coated, Made With Oil)	204 mg	57.8 mg
3779	Nachos (With Chicken & Cheese)	204 mg	57.8 mg
3780	Pumpkin Cake Or Cupcake (With Icing Or Filling)	204 mg	57.8 mg
3781	Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	204 mg	57.8 mg
3782	Scalloped Potato (From Fast Food Or Restaurant)	204 mg	57.8 mg
3783	Spice Cake Or Cupcake (With Icing Or Filling)	204 mg	57.8 mg
3784	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	203 mg	57.5 mg
3785	Broiled Elk (Round, Meat Only, Game Meat)	203 mg	57.5 mg
3786	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	203 mg	57.5 mg
3787	Chicken And/Or Turkey (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	203 mg	57.5 mg
3788	Chicken And/Or Turkey (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	203 mg	57.5 mg
3789	Fried Salmon (Coated, Made With Cooking Spray)	203 mg	57.5 mg
3790	Fried Salmon (Coated, Made Without Fat)	203 mg	57.5 mg
3791	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	203 mg	57.5 mg
3792	Lasagna With Meat (Home Recipe)	203 mg	57.5 mg
3793	Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)	203 mg	57.5 mg
3794	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	203 mg	57.5 mg
3795	Raw Wild Rainbow Trout (Fish)	203 mg	57.5 mg
3796	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	203 mg	57.5 mg
3797	Baked Or Broiled Catfish (Made With Butter)	202 mg	57.3 mg
3798	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	202 mg	57.3 mg
3799	Cheese Quesadilla (From Fast Food)	202 mg	57.3 mg
3800	Cheese Sandwich (With Butter, On White Bread, Reduced Fat Cheddar Cheese)	202 mg	57.3 mg
3801	Chicken And/Or Turkey (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	202 mg	57.3 mg
3802	Egg, Cheese, & Bacon On Bagel	202 mg	57.3 mg
3803	Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On White Bread)	202 mg	57.3 mg
3804	Grilled Ham & Cheese Sandwich (With Spread)	202 mg	57.3 mg
3805	Milk Chocolate Topping With Cereal	202 mg	57.3 mg
3806	Raw Fresh Pork Stomach (Variety Meats & By-Products)	202 mg	57.3 mg
3807	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	202 mg	57.3 mg
3808	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	202 mg	57.3 mg
3809	Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	202 mg	57.3 mg
3810	Boiled Or Poached Whole Egg	201 mg	57 mg
3811	Cheeseburger (1 Miniature Patty, From School, On Miniature Bun)	201 mg	57 mg
3812	Cooked Dry Red Kidney Beans (Made With Animal Fat Or Meat Drippings)	201 mg	57 mg
3813	Frozen Meal Chopped Sirloin (With Gravy, Mashed Potatoes, Vegetable)	201 mg	57 mg
3814	Pupusa (Cheese-Filled)	201 mg	57 mg
3815	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	201 mg	57 mg
3816	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	201 mg	57 mg
3817	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	201 mg	57 mg
3818	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	201 mg	57 mg
3819	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	201 mg	57 mg
3820	Raw Sheepshead (Fish)	201 mg	57 mg
3821	Raw Whole Egg	201 mg	57 mg
3822	Raw Whole Egg (Fresh)	201 mg	57 mg
3823	Apple Croissants	200 mg	56.7 mg
3824	Bacon & Egg Sandwich	200 mg	56.7 mg
3825	Baked Whole Egg (Made Without Fat)	200 mg	56.7 mg
3826	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	200 mg	56.7 mg
3827	Braised Veal Leg (Top Round, Meat Only)	200 mg	56.7 mg
3828	Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)	200 mg	56.7 mg
3829	Chicken And/Or Turkey (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	200 mg	56.7 mg
3830	Chicken Broth Cubes (Dry)	200 mg	56.7 mg
3831	Chicken Or Turkey Noodles (With Soy-Based Sauce Mixture)	200 mg	56.7 mg
3832	Cocoa Butter (Theobroma Oil)	200 mg	56.7 mg
3833	Codfish Salad (Serenata, Puerto Rican Style)	200 mg	56.7 mg
3834	Egg Omelet Or Scrambled Egg (Made With Cooking Spray)	200 mg	56.7 mg
3835	Egg Omelet Or Scrambled Egg (Made Without Fat)	200 mg	56.7 mg
3836	French Dressing (Home Recipe, Salad Dressing)	200 mg	56.7 mg
3837	Fried Whole Egg (Fried With Cooking Spray)	200 mg	56.7 mg
3838	Fried Whole Egg (Fried Without Fat)	200 mg	56.7 mg
3839	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	200 mg	56.7 mg
3840	Hazelnut Oil	200 mg	56.7 mg
3841	M&M Mars Pretzel Chocolate Candies (Candies)	200 mg	56.7 mg
3842	M&M's Pretzel Chocolate Candies	200 mg	56.7 mg
3843	Margarine (Regular, Hard, Hydrogenated Soybean)	200 mg	56.7 mg
3844	Oat Oil	200 mg	56.7 mg
3845	Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)	200 mg	56.7 mg
3846	Pizza With Pepperoni (Thin Crust, Made From Frozen)	200 mg	56.7 mg
3847	Poached Whole Egg	200 mg	56.7 mg
3848	Raw Broiler-fryer (Dark Meat, Meat Only, Chicken)	200 mg	56.7 mg
3849	Raw Brook Trout (New York State, Fish)	200 mg	56.7 mg
3850	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	200 mg	56.7 mg
3851	Raw Pheasant (Meat Only)	200 mg	56.7 mg
3852	Raw Red Salmon (Sockeye, Fish, Alaska Native)	200 mg	56.7 mg
3853	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	200 mg	56.7 mg
3854	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	200 mg	56.7 mg
3855	Rice Bran Oil	200 mg	56.7 mg
3856	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	200 mg	56.7 mg
3857	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	200 mg	56.7 mg
3858	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	200 mg	56.7 mg
3859	Roasted Roasting Chicken (Light Meat, Meat Only)	200 mg	56.7 mg
3860	Sesame Oil	200 mg	56.7 mg
3861	Sesame Oil (Salad Or Cooking)	200 mg	56.7 mg
3862	Soft Taco (With Meat & Sour Cream, From Fast Food)	200 mg	56.7 mg
3863	Soybean Oil (Salad Or Cooking, Partially Hydrogenated, Cottonseed)	200 mg	56.7 mg
3864	Stewed Chicken With Tomato-Based Sauce (Mixture, Pollo Guisado Con Tomate, Mexican Style)	200 mg	56.7 mg
3865	Sunflower Oil (Linoleic, Less Than 60%)	200 mg	56.7 mg
3866	Taro Chips	200 mg	56.7 mg
3867	Taro Chips	200 mg	56.7 mg
3868	Canned Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings, Drained)	199 mg	56.4 mg
3869	Canned Pinto, Calico Or Red Mexican Beans (Made With Animal Fat Or Meat Drippings, Drained)	199 mg	56.4 mg
3870	Cheese Sandwich (With Butter, On Wheat Bread, Reduced Fat Cheddar Cheese)	199 mg	56.4 mg
3871	Cheese Sandwich (With Butter, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)	199 mg	56.4 mg
3872	Chilaquiles (Tortilla Casserole With Salsa, Cheese, & Egg)	199 mg	56.4 mg
3873	Cooked Dry White Beans (Made With Animal Fat Or Meat Drippings)	199 mg	56.4 mg
3874	Frozen Dinner (Not Further Specified)	199 mg	56.4 mg
3875	Frozen Meal Beef Dinner (Not Further Specified)	199 mg	56.4 mg
3876	Frozen Meal Salisbury Steak (With Gravy, Potatoes, Vegetable)	199 mg	56.4 mg
3877	Frozen Meal Salisbury Steak Dinner (Not Further Specified)	199 mg	56.4 mg
3878	Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On Wheat Bread)	199 mg	56.4 mg
3879	Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On Whole Wheat Bread)	199 mg	56.4 mg
3880	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	199 mg	56.4 mg
3881	Ice Cream (Not Further Specified)	199 mg	56.4 mg
3882	Ice Creams Chocolate (Light)	199 mg	56.4 mg
3883	Pudding Pie (With Chocolate Coating, Individual Size, Flavors Other Than Chocolate)	199 mg	56.4 mg
3884	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	199 mg	56.4 mg
3885	Raw Rainbow Smelt (Fish)	199 mg	56.4 mg
3886	Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	199 mg	56.4 mg
3887	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	199 mg	56.4 mg
3888	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	199 mg	56.4 mg
3889	Soft Serve Ice Cream (Chocolate)	199 mg	56.4 mg
3890	Turnover (With Gravy, Meat-Filled)	199 mg	56.4 mg
3891	Cheeseburger On Bun (From School)	198 mg	56.1 mg
3892	Chicken Fillet Sandwich (With Cheese, Lettuce, Tomato & Spread, Breaded, Fried)	198 mg	56.1 mg
3893	Cooked Dry Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings)	198 mg	56.1 mg
3894	Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Animal Fat Or Meat Drippings)	198 mg	56.1 mg
3895	Croissant Sandwich (Filled With Broccoli & Cheese)	198 mg	56.1 mg
3896	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)	198 mg	56.1 mg
3897	Ice Cream Cone (Flavors Other Than Chocolate, No Topping)	198 mg	56.1 mg
3898	Meat With Barbecue Sauce (Unspecified Type Of Meat, Mixture)	198 mg	56.1 mg
3899	Pudding Pie (With Chocolate Coating, Chocolate, Individual Size)	198 mg	56.1 mg
3900	Pupusa (Meat-Filled)	198 mg	56.1 mg
3901	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	198 mg	56.1 mg
3902	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	197 mg	55.8 mg
3903	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)	197 mg	55.8 mg
3904	Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)	197 mg	55.8 mg
3905	Ice Cream Cone With Nuts (Chocolate Ice Cream)	197 mg	55.8 mg
3906	Ice Cream Cone With Nuts (Flavors Other Than Chocolate)	197 mg	55.8 mg
3907	Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)	197 mg	55.8 mg
3908	Pizza Hut 14" Sausage Pizza (Pan Crust)	197 mg	55.8 mg
3909	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	197 mg	55.8 mg
3910	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	197 mg	55.8 mg
3911	Soft Taco (With Meat & Sour Cream)	197 mg	55.8 mg
3912	Turnover (Meat-, Potato-, & Vegetable-Filled, No Gravy)	197 mg	55.8 mg
3913	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	196 mg	55.6 mg
3914	Burrito (With Beans, Rice, & Sour Cream, Meatless)	196 mg	55.6 mg
3915	Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat)	196 mg	55.6 mg
3916	Cheese Sauce (Dry, Mix)	196 mg	55.6 mg
3917	Ricotta (Cheese, Whole Milk)	196 mg	55.6 mg
3918	Soft Taco With Meat (From Fast Food)	196 mg	55.6 mg
3919	Spanish Rice With Ground Beef	196 mg	55.6 mg
3920	Taco (With Beef, Cheese & Lettuce, Soft)	196 mg	55.6 mg
3921	Taco Bell Soft Taco (With Beef, Cheese & Lettuce)	196 mg	55.6 mg
3922	14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)	195 mg	55.3 mg
3923	Broiled Or Baked Pork Chop (Meat & Fat Eaten)	195 mg	55.3 mg
3924	Broiled Or Baked Pork Chop (Unspecified If Fat Eaten)	195 mg	55.3 mg
3925	Cooked Pork (Unspecified Cut, Meat & Fat Eaten)	195 mg	55.3 mg
3926	Cooked Pork (Unspecified If Fat Eaten)	195 mg	55.3 mg
3927	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	195 mg	55.3 mg
3928	Fried Pork (Unspecified Cut, Meat & Fat Eaten)	195 mg	55.3 mg
3929	Fried Pork (Unspecified If Fat Eaten)	195 mg	55.3 mg
3930	Fried Pork Chop (Meat & Fat Eaten)	195 mg	55.3 mg
3931	Fried Pork Chop (Unspecified If Fat Eaten)	195 mg	55.3 mg
3932	Fried Won Ton (Filled With Meat, Poultry, Or Seafood, & Vegetable, Wonton)	195 mg	55.3 mg
3933	Fried Won Ton (Filled With Meat, Poultry, Or Seafood, Wonton)	195 mg	55.3 mg
3934	Fried Won Ton (Meatless, Wonton)	195 mg	55.3 mg
3935	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	195 mg	55.3 mg
3936	Ice Cream Cone (Scooped, Vanilla, Waffle Cone)	195 mg	55.3 mg
3937	Lasagna (With Meat & Spinach)	195 mg	55.3 mg
3938	Macaroni Or Noodles (With Cheese & Chicken Or Turkey)	195 mg	55.3 mg
3939	Pizza (With Meat & Vegetables, Regular Crust)	195 mg	55.3 mg
3940	Pizza (With Meat & Vegetables, Unspecified Type Of Crust)	195 mg	55.3 mg
3941	Pizza With Meat (Prepared From Frozen, Thin Crust)	195 mg	55.3 mg
3942	Pork Chop (Meat & Fat Eaten, Unspecified Cooking Method)	195 mg	55.3 mg
3943	Pork Chop (Unspecified Cooking Method, Unspecified If Fat Eaten)	195 mg	55.3 mg
3944	Roasted Turkey Wings (Retail Parts, Meat Only)	195 mg	55.3 mg
3945	Stewed Pork Chop (Meat & Fat Eaten)	195 mg	55.3 mg
3946	Stewed Pork Chop (Unspecified If Fat Eaten)	195 mg	55.3 mg
3947	Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese)	195 mg	55.3 mg
3948	Burrito With Beans (Meatless)	194 mg	55 mg
3949	Chocolate Chip Waffles	194 mg	55 mg
3950	Chocolate Covered (Low Sugar Or Low Calorie, Candies)	194 mg	55 mg
3951	Dietetic Or Low Calorie Candy (Chocolate Covered)	194 mg	55 mg
3952	Dry-Heated Striped Bass (Fish)	194 mg	55 mg
3953	Grilled Chicken Fillet	194 mg	55 mg
3954	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	194 mg	55 mg
3955	Olive Garden Lasagna Classico	194 mg	55 mg
3956	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	194 mg	55 mg
3957	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	194 mg	55 mg
3958	Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)	193 mg	54.7 mg
3959	Baked Or Broiled Fish (Made With Butter, Unspecified Type)	193 mg	54.7 mg
3960	Beef Egg Foo Yung (Young)	193 mg	54.7 mg
3961	Cassava Fritter Stuffed With Crab Meat (Empanada De Yuca Y Jueyes, Puerto Rican Style)	193 mg	54.7 mg
3962	Meat Loaf (Made With Chicken Or Turkey)	193 mg	54.7 mg
3963	Pizza (No Cheese, Thick Crust)	193 mg	54.7 mg
3964	Potatoes Au Gratin (Home-Prepared From Recipe Using Butter)	193 mg	54.7 mg
3965	Puff Pastry (Custard Or Cream Filled, Iced Or Not Iced)	193 mg	54.7 mg
3966	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	193 mg	54.7 mg
3967	Sweet Potato Pie	193 mg	54.7 mg
3968	Alfredo Sauce (With Added Vegetables)	192 mg	54.4 mg
3969	Baked Or Broiled Salmon (Coated, Made With Oil)	192 mg	54.4 mg
3970	Cooked Dry Lima Beans (Made With Animal Fat Or Meat Drippings)	192 mg	54.4 mg
3971	Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)	192 mg	54.4 mg
3972	Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)	192 mg	54.4 mg
3973	Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)	192 mg	54.4 mg
3974	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)	192 mg	54.4 mg
3975	Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)	192 mg	54.4 mg
3976	Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)	192 mg	54.4 mg
3977	Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)	192 mg	54.4 mg
3978	Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)	192 mg	54.4 mg
3979	Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)	192 mg	54.4 mg
3980	Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)	192 mg	54.4 mg
3981	Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	192 mg	54.4 mg
3982	Enchilada (Just Cheese, Meatless, No Beans, Red-Chile Or Enchilada Sauce)	192 mg	54.4 mg
3983	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	192 mg	54.4 mg
3984	Ice Cream Cone (No Topping, Unspecified Flavor)	192 mg	54.4 mg
3985	Ice Cream Cone (Soft Serve, Chocolate)	192 mg	54.4 mg
3986	Ice Cream Sandwich (Chocolate)	192 mg	54.4 mg
3987	Pickled Sea Bass (Mero En Escabeche)	192 mg	54.4 mg
3988	Pizza (With Meat & Vegetables, Thin Crust)	192 mg	54.4 mg
3989	Rice Meal Fritter (Almojabana, Puerto Rican Style)	192 mg	54.4 mg
3990	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	192 mg	54.4 mg
3991	Roasted Whole Turkey (Light Meat, Meat & Skin)	192 mg	54.4 mg
3992	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	191 mg	54.1 mg
3993	Canola Oil (High Oleic, Industrial)	191 mg	54.1 mg
3994	Coated Hard Pretzels (Not Further Specified)	191 mg	54.1 mg
3995	Cold Cut Submarine Sandwich (With Cheese, Lettuce, Tomato, & Spread)	191 mg	54.1 mg
3996	Corn & Canola Oil	191 mg	54.1 mg
3997	Corn & Canola Oil	191 mg	54.1 mg
3998	Cream Cheese (Regular, Flavored)	191 mg	54.1 mg
3999	Egg Omelet Or Scrambled Egg (Made With Margarine)	191 mg	54.1 mg
4000	Fried Whole Egg (Fried With Margarine)	191 mg	54.1 mg

fig 4. Foods with palmitoleic acid (16:1) 3001 to 4000

List of foods (4001 - 5000) With Palmitoleic Acid (16:1)

Click on a food to explore all of the nutrients it contains.

#	Foods with Palmitoleic Acid (16:1)	per 100g	per Oz
4001	Hard Pretzel (Chocolate-Coated)	191 mg	54.1 mg
4002	Pretzel (Hard Chocolate Coated, Snack)	191 mg	54.1 mg
4003	Raw Borage	191 mg	54.1 mg
4004	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	191 mg	54.1 mg
4005	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	191 mg	54.1 mg
4006	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	191 mg	54.1 mg
4007	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	191 mg	54.1 mg
4008	Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)	190 mg	53.9 mg
4009	Braised Lamb Breast (Meat Only, New Zealand Imported)	190 mg	53.9 mg
4010	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	190 mg	53.9 mg
4011	Broiled Fresh Pork Tenderloin (Loin, Meat Only)	190 mg	53.9 mg
4012	Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	190 mg	53.9 mg
4013	Chilaquiles (Tortilla Casserole With Salsa & Cheese, No Egg)	190 mg	53.9 mg
4014	Chocolate Chip Granola Bar (Soft, Milk Chocolate Coating)	190 mg	53.9 mg
4015	Cooked Turkey (Light Meat, Skin Eaten)	190 mg	53.9 mg
4016	Creamed Egg	190 mg	53.9 mg
4017	Egg Custards (Dry Mix)	190 mg	53.9 mg
4018	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)	190 mg	53.9 mg
4019	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	190 mg	53.9 mg
4020	Halvah (Chocolate Covered)	190 mg	53.9 mg
4021	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	190 mg	53.9 mg
4022	Raw Roasting Giblets (Chicken)	190 mg	53.9 mg
4023	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	190 mg	53.9 mg
4024	Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	190 mg	53.9 mg
4025	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	190 mg	53.9 mg
4026	Roasted Turkey (Light Meat, Skin Eaten)	190 mg	53.9 mg
4027	Roasted Turkey (Light Meat, Unspecified If Skin Eaten)	190 mg	53.9 mg
4028	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	190 mg	53.9 mg
4029	Roasted Turkey Breast (Pre-Basted, Meat & Skin)	190 mg	53.9 mg
4030	Roasted Veal Leg (Top Round, Meat & Fat)	190 mg	53.9 mg
4031	Shrimp In Garlic Sauce (Mixture, Camarones Al Ajillo, Puerto Rican Style)	190 mg	53.9 mg
4032	Simmered Roasting Giblets (Chicken)	190 mg	53.9 mg
4033	Soft Taco (With Chicken & Sour Cream)	190 mg	53.9 mg
4034	Soupy Rice With Chicken (Asopao De Pollo, Puerto Rican Style)	190 mg	53.9 mg
4035	Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)	190 mg	53.9 mg
4036	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	189 mg	53.6 mg
4037	Chicken Or Turkey Noodles (With Cheese Sauce Mixture)	189 mg	53.6 mg
4038	Fried Green Plantains	189 mg	53.6 mg
4039	Raw Atlantic Wolffish (Fish)	189 mg	53.6 mg
4040	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	189 mg	53.6 mg
4041	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	189 mg	53.6 mg
4042	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	188 mg	53.3 mg
4043	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	188 mg	53.3 mg
4044	Broiled Veal Cutlet Or Steak (Meat & Fat Eaten)	188 mg	53.3 mg
4045	Broiled Veal Cutlet Or Steak (Unspecified If Fat Eaten)	188 mg	53.3 mg
4046	Ice Cream Cone (Soft Serve, Chocolate, Waffle Cone)	188 mg	53.3 mg
4047	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	188 mg	53.3 mg
4048	Pasta With Pesto Sauce	188 mg	53.3 mg
4049	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	188 mg	53.3 mg
4050	Tamales (Navajo)	188 mg	53.3 mg
4051	Unprepared Frozen Cheese-Filled Turnover (Tomato-Based Sauce)	188 mg	53.3 mg
4052	Unprepared Frozen Onion Rings (Breaded, Par Fried)	188 mg	53.3 mg
4053	Vanilla Ice Cream (With Additional Ingredients)	188 mg	53.3 mg
4054	White Pizza (Cheese, Thin Crust)	188 mg	53.3 mg
4055	14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)	187 mg	53 mg
4056	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	187 mg	53 mg
4057	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	187 mg	53 mg
4058	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	187 mg	53 mg
4059	Burrito, Taco, Or Quesadilla (With Egg, Beans, & Breakfast Meat)	187 mg	53 mg
4060	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	187 mg	53 mg
4061	Chocolate Covered Ice Cream Cone (With Nuts, Chocolate Ice Cream)	187 mg	53 mg
4062	Cobb Salad (No Dressing)	187 mg	53 mg
4063	Dip (Not Further Specified)	187 mg	53 mg
4064	Fried Tilapia (Coated, Made With Butter)	187 mg	53 mg
4065	General Tso Chicken	187 mg	53 mg
4066	General Tso's Chicken (Chinese Restaurant)	187 mg	53 mg
4067	Ice Cream Sundae (With Whipped Cream, Chocolate Or Fudge Topping)	187 mg	53 mg
4068	Ice Cream Sundae (With Whipped Cream, Unspecified Topping)	187 mg	53 mg
4069	Pannetone (Italian-Style Sweet Bread)	187 mg	53 mg
4070	Papa John's 14n Pepperoni Pizza (Original Crust)	187 mg	53 mg
4071	Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Regular Crust)	187 mg	53 mg
4072	Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Unspecified Type Of Crust)	187 mg	53 mg
4073	Ranch Dip (Regular)	187 mg	53 mg
4074	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	187 mg	53 mg
4075	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	187 mg	53 mg
4076	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	187 mg	53 mg
4077	Roasted Turkey Thighs (From Whole Bird, Meat Only)	187 mg	53 mg
4078	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	187 mg	53 mg
4079	Roasted Whole Turkey (Back, Meat Only)	187 mg	53 mg
4080	Roasted Whole Turkey (Dark Meat)	187 mg	53 mg
4081	Toblerone (With Honey & Almond Nougat, Milk Chocolate, Candies)	187 mg	53 mg
4082	Toblerone (With Honey & Almond Nougat, Milk Chocolate)	187 mg	53 mg
4083	14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)	186 mg	52.7 mg
4084	Baked Or Broiled Catfish (Coated, Made With Butter)	186 mg	52.7 mg
4085	Chocolate Or Caramel Covered Ice Cream Bar Or Stick (With Nuts)	186 mg	52.7 mg
4086	Chocolate Or Caramel Covered With Nuts (Ice Cream Type, Frozen Novelties)	186 mg	52.7 mg
4087	Corned Beef & Potatoes In Tortilla (Apache)	186 mg	52.7 mg
4088	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	186 mg	52.7 mg
4089	Pepperoni Pizza (From Restaurant Or Fast Food, Regular Crust)	186 mg	52.7 mg
4090	Pepperoni Pizza (From Restaurant Or Fast Food, Unspecified Type Of Crust)	186 mg	52.7 mg
4091	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	186 mg	52.7 mg
4092	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	186 mg	52.7 mg
4093	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	186 mg	52.7 mg
4094	Taco With Crab Meat (Taco De Jueye, Puerto Rican Style)	186 mg	52.7 mg
4095	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	185 mg	52.4 mg
4096	Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)	185 mg	52.4 mg
4097	Chipotle Dip (Regular)	185 mg	52.4 mg
4098	Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)	185 mg	52.4 mg
4099	Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)	185 mg	52.4 mg
4100	Cooked Turkey Thighs (Skin Not Eaten)	185 mg	52.4 mg
4101	Dill Dip (Regular)	185 mg	52.4 mg
4102	Ice Cream Sundae Cone	185 mg	52.4 mg
4103	Kung Pao Pork	185 mg	52.4 mg
4104	Little Caesars 14n Cheese Pizza (Thin Crust)	185 mg	52.4 mg
4105	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	185 mg	52.4 mg
4106	Raw Prepared Beef Ribs (New Zealand Imported)	185 mg	52.4 mg
4107	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	185 mg	52.4 mg
4108	Roasted Turkey (Skin Not Eaten, Dark Meat)	185 mg	52.4 mg
4109	Sausage Gravy	185 mg	52.4 mg
4110	Taco Or Tostada Salad (With Meat & Sour Cream)	185 mg	52.4 mg
4111	Vegetable Dip (Regular)	185 mg	52.4 mg
4112	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	184 mg	52.2 mg
4113	Canned Salmon	184 mg	52.2 mg
4114	Chimichanga (With Meat & Sour Cream)	184 mg	52.2 mg
4115	Cornmeal Dressing (With Chicken Or Turkey & Vegetables)	184 mg	52.2 mg
4116	Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)	184 mg	52.2 mg
4117	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Made Without Fat)	184 mg	52.2 mg
4118	Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)	184 mg	52.2 mg
4119	Paella (Not Further Specified)	184 mg	52.2 mg
4120	Pizza Hut 12" Pepperoni Pizza (Pan Crust)	184 mg	52.2 mg
4121	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	184 mg	52.2 mg
4122	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	184 mg	52.2 mg
4123	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	184 mg	52.2 mg
4124	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	184 mg	52.2 mg
4125	Soft Bread Stick	184 mg	52.2 mg
4126	Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Rice)	184 mg	52.2 mg
4127	100 Grand Bar	183 mg	51.9 mg
4128	14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)	183 mg	51.9 mg
4129	Black Forest Cake Or Cupcake (Chocolate-Cherry)	183 mg	51.9 mg
4130	Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	183 mg	51.9 mg
4131	Cherry Fudge With Chocolate Frosting Cake	183 mg	51.9 mg
4132	Cooked Green Or Yellow Split Peas (Made With Animal Fat Or Meat Drippings, Dry)	183 mg	51.9 mg
4133	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	183 mg	51.9 mg
4134	Hamburger (From School, On Bun)	183 mg	51.9 mg
4135	Ice Cream Cone (Chocolate, Prepackaged)	183 mg	51.9 mg
4136	Lasagna With Meat (From Restaurant)	183 mg	51.9 mg
4137	Lasagna With Meat (Italian Restaurant)	183 mg	51.9 mg
4138	Nestle 100 Grand Bar (Candies)	183 mg	51.9 mg
4139	Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust)	183 mg	51.9 mg
4140	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	183 mg	51.9 mg
4141	Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	183 mg	51.9 mg
4142	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	183 mg	51.9 mg
4143	Biscuit (With Ham)	182 mg	51.6 mg
4144	Chess Pie	182 mg	51.6 mg
4145	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	182 mg	51.6 mg
4146	Cooked Dry Lentils (Made With Animal Fat Or Meat Drippings)	182 mg	51.6 mg
4147	Ham On Biscuit	182 mg	51.6 mg
4148	Pizza (With Extra Meat & Extra Vegetables, Thin Crust)	182 mg	51.6 mg
4149	Pizza With Pepperoni (Medium Crust, Made From Frozen)	182 mg	51.6 mg
4150	Quesadilla (With Vegetables & Chicken)	182 mg	51.6 mg
4151	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	182 mg	51.6 mg
4152	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	182 mg	51.6 mg
4153	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	182 mg	51.6 mg
4154	Turkey Or Chicken Burger (Plain, On Bun, From Fast Food / Restaurant)	182 mg	51.6 mg
4155	Turkey Or Chicken Burger (Plain, On Wheat Bun)	182 mg	51.6 mg
4156	Turkey Or Chicken Burger (Plain, On White Bun)	182 mg	51.6 mg
4157	Whole Milk (Dry, Reconstituted)	182 mg	51.6 mg
4158	Baked Or Fried Chicken Breast (Made With Butter, Coated, Prepared Skinless, Coating Eaten)	181 mg	51.3 mg
4159	Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)	181 mg	51.3 mg
4160	Burrito (With Beans & Rice, Meatless)	181 mg	51.3 mg
4161	Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	181 mg	51.3 mg
4162	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	181 mg	51.3 mg
4163	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	181 mg	51.3 mg
4164	Fast Fried Beef Knuckle (New Zealand Imported)	181 mg	51.3 mg
4165	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	181 mg	51.3 mg
4166	Octopus Salad (Ensalada De Pulpo, Puerto Rican Style)	181 mg	51.3 mg
4167	Potato Chips (Plain, Made From Dried Potatoes, Snack)	181 mg	51.3 mg
4168	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	181 mg	51.3 mg
4169	Raw Flank (Beef, Meat Only, New Zealand Imported)	181 mg	51.3 mg
4170	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	181 mg	51.3 mg
4171	Soft Pretzels (Ready-To-Eat, Topped With Meat)	181 mg	51.3 mg
4172	Soft Pretzels (Topped With Meat, Made From Frozen)	181 mg	51.3 mg
4173	White Potato Chips (Restructured)	181 mg	51.3 mg
4174	White Potato Skin Chips	181 mg	51.3 mg
4175	14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)	180 mg	51 mg
4176	Baked Or Broiled Catfish (Made With Oil)	180 mg	51 mg
4177	Baked Or Broiled Salmon (Coated, Made With Cooking Spray)	180 mg	51 mg
4178	Baked Or Broiled Salmon (Coated, Made Without Fat)	180 mg	51 mg
4179	Biryani With Meat	180 mg	51 mg
4180	Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	180 mg	51 mg
4181	Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	180 mg	51 mg
4182	Broiled Or Baked Pork Steak Or Cutlet (Only Meat Eaten)	180 mg	51 mg
4183	Chocolate Covered Or Dipped Ice Cream Cone (Flavors Other Than Chocolate)	180 mg	51 mg
4184	Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	180 mg	51 mg
4185	Fried Flounder (Coated, Made With Butter)	180 mg	51 mg
4186	Fried Pork (Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)	180 mg	51 mg
4187	Fried Pork Chop (Breaded Or Floured, Meat & Fat Eaten)	180 mg	51 mg
4188	Fried Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)	180 mg	51 mg
4189	Fried Pork Steak Or Cutlet (Only Meat Eaten)	180 mg	51 mg
4190	Ice Cream Cone (Chocolate Covered Or Dipped, Chocolate Ice Cream)	180 mg	51 mg
4191	Luxury Pork Loaf	180 mg	51 mg
4192	McDonald's McChicken Sandwich	180 mg	51 mg
4193	Pepperoni Pizza (From Restaurant Or Fast Food, Thick Crust)	180 mg	51 mg
4194	Pork Steak Or Cutlet (Only Meat Eaten, Unspecified Cooking Method)	180 mg	51 mg
4195	Potato Chips (Plain, Restructured)	180 mg	51 mg
4196	Potato Chips (Plain, Unsalted)	180 mg	51 mg
4197	Potato Chips (Restructured, Flavored)	180 mg	51 mg
4198	Quesadilla With Meat	180 mg	51 mg
4199	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	180 mg	51 mg
4200	Raw Beefalo (Composite Of Cuts, Game Meat)	180 mg	51 mg
4201	Raw Capons Giblets (Chicken)	180 mg	51 mg
4202	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	180 mg	51 mg
4203	Raw Cornish Game Hens (Meat Only, Chicken)	180 mg	51 mg
4204	Raw Domesticated Rabbit (Composite Of Cuts, Game Meat)	180 mg	51 mg
4205	Raw Fresh Pork Loin (Meat Only, Whole)	180 mg	51 mg
4206	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	180 mg	51 mg
4207	Raw Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	180 mg	51 mg
4208	Raw Pheasant Breast (Meat Only)	180 mg	51 mg
4209	Raw Pink Salmon (Fish)	180 mg	51 mg
4210	Raw Salmon	180 mg	51 mg
4211	Raw Squab (Pigeon, Light Meat Without Skin)	180 mg	51 mg
4212	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	180 mg	51 mg
4213	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	180 mg	51 mg
4214	Shark Fin Soup (Restaurant-Prepared)	180 mg	51 mg
4215	Simmered Capons Giblets (Chicken)	180 mg	51 mg
4216	Baked Or Broiled Fish (Coated, Made With Butter, Unspecified Type)	179 mg	50.7 mg
4217	Braised Beef Steak (Only Meat Eaten)	179 mg	50.7 mg
4218	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	179 mg	50.7 mg
4219	Pizza Hut 14" Pepperoni Pizza (Pan Crust)	179 mg	50.7 mg
4220	Pork & Watercress (With Soy-Based Sauce Mixture)	179 mg	50.7 mg
4221	Pork Or Ham (With Soy-Based Sauce Mixture)	179 mg	50.7 mg
4222	Ravioli (No Sauce, Unspecified Filling)	179 mg	50.7 mg
4223	Soft Taco With Meat	179 mg	50.7 mg
4224	Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)	178 mg	50.5 mg
4225	Chicken Salad Or Chicken Spread Sandwich	178 mg	50.5 mg
4226	Egg Casserole (With Bread, Cheese, Milk & Meat)	178 mg	50.5 mg
4227	Gordita, Sope, Or Chalupa (With Meat & Sour Cream)	178 mg	50.5 mg
4228	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	178 mg	50.5 mg
4229	Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	178 mg	50.5 mg
4230	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	178 mg	50.5 mg
4231	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	178 mg	50.5 mg
4232	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	178 mg	50.5 mg
4233	Vanilla Frosting (Creamy, Ready-To-Eat)	178 mg	50.5 mg
4234	White Icing	178 mg	50.5 mg
4235	Breaded Chicken Fillet	177 mg	50.2 mg
4236	Breaded Chicken Tenders Or Strips (Made From Frozen)	177 mg	50.2 mg
4237	Broiled Or Baked Pork Chop (Breaded Or Floured, Meat & Fat Eaten)	177 mg	50.2 mg
4238	Broiled Or Baked Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)	177 mg	50.2 mg
4239	Cheese Quesadilla (Meatless)	177 mg	50.2 mg
4240	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)	177 mg	50.2 mg
4241	Cooked Chicken Patty, Fillet, Or Tenders (Breaded)	177 mg	50.2 mg
4242	Dry-Heated Striped Mullet (Fish)	177 mg	50.2 mg
4243	Fried Ham (Only Meat Eaten)	177 mg	50.2 mg
4244	Fried Salmon (Coated, Made With Margarine)	177 mg	50.2 mg
4245	Prepared Frozen Chicken Tenders (Breaded)	177 mg	50.2 mg
4246	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	177 mg	50.2 mg
4247	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	177 mg	50.2 mg
4248	Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling)	176 mg	49.9 mg
4249	Beef & Rice With Soy-Based Sauce (Mixture)	176 mg	49.9 mg
4250	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	176 mg	49.9 mg
4251	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)	176 mg	49.9 mg
4252	Mashed White Potatoes (Made With Milk, Fat, Egg & Cheese, From Dry)	176 mg	49.9 mg
4253	Raw Whole Turkey (Meat & Skin)	176 mg	49.9 mg
4254	Raw Wild Channel Catfish (Fish)	176 mg	49.9 mg
4255	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	176 mg	49.9 mg
4256	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	176 mg	49.9 mg
4257	T.G.I. Friday's Fried Mozzarella	176 mg	49.9 mg
4258	Veal Marsala	176 mg	49.9 mg
4259	Baked Or Broiled Salmon (Coated, Made With Margarine)	175 mg	49.6 mg
4260	Braised Veal Foreshank (Osso Buco, Meat Only)	175 mg	49.6 mg
4261	Chocolate Chip Cookie (Made From Home Recipe Or Purchased At A Bakery)	175 mg	49.6 mg
4262	Dessert Sauce	175 mg	49.6 mg
4263	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	175 mg	49.6 mg
4264	Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)	175 mg	49.6 mg
4265	Enchilada (With Chicken, Green-Chile Or Enchilada Sauce)	175 mg	49.6 mg
4266	Enchilada (With Meat, Green-Chile Or Enchilada Sauce)	175 mg	49.6 mg
4267	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	175 mg	49.6 mg
4268	Meat-Filled Ravioli (With Cream Sauce)	175 mg	49.6 mg
4269	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	175 mg	49.6 mg
4270	Steak Submarine Sandwich (With Lettuce & Tomato)	175 mg	49.6 mg
4271	Beef Shish Kabob With Vegetables (Excluding Potatoes)	174 mg	49.3 mg
4272	Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	174 mg	49.3 mg
4273	Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)	174 mg	49.3 mg
4274	Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)	174 mg	49.3 mg
4275	Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)	174 mg	49.3 mg
4276	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	174 mg	49.3 mg
4277	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	174 mg	49.3 mg
4278	Hamburger (1 Miniature Patty, From School, On Miniature Bun)	174 mg	49.3 mg
4279	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	174 mg	49.3 mg
4280	Pork Egg Foo Yung (Young)	174 mg	49.3 mg
4281	Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	173 mg	49 mg
4282	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	173 mg	49 mg
4283	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	173 mg	49 mg
4284	Cheese Tamales (Mexican Restaurant)	173 mg	49 mg
4285	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)	173 mg	49 mg
4286	Farmer's Cottage Cheese	173 mg	49 mg
4287	Fried Chicken Breast (Meat Only, Skin & Breading Removed)	173 mg	49 mg
4288	Fried Whiting (Coated, Made With Butter)	173 mg	49 mg
4289	Frozen Meal Beef Short Ribs (With Barbecue Sauce, Potatoes, Vegetable, Boneless)	173 mg	49 mg
4290	Meat Turnover (Pastelillo De Carne, Empanadilla, Puerto Rican Style)	173 mg	49 mg
4291	Pizza (With Meat Other Than Pepperoni, Thin Crust, Made From Frozen)	173 mg	49 mg
4292	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	173 mg	49 mg
4293	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	173 mg	49 mg
4294	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	173 mg	49 mg
4295	Roasted Turkey Breast (Retail Parts, Meat & Skin)	173 mg	49 mg
4296	Turkey & Bacon Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)	173 mg	49 mg
4297	Baked Or Broiled Sea Bass (Made With Fat)	172 mg	48.8 mg
4298	Baked Or Fried Turkey (Breaded, Light Meat, Skin Eaten)	172 mg	48.8 mg
4299	Baked Or Fried Turkey (Breaded, Light Meat, Unspecified If Skin Eaten)	172 mg	48.8 mg
4300	Beef & Noodles (With Soy-Based Sauce, Mixture)	172 mg	48.8 mg
4301	Buffalo Chicken Submarine Sandwich (With Cheese)	172 mg	48.8 mg
4302	Burger King Vanilla Shake	172 mg	48.8 mg
4303	Cooked Ground Grass-Fed Bison	172 mg	48.8 mg
4304	Cooked Sea Bass (Unspecified Cooking Method)	172 mg	48.8 mg
4305	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	172 mg	48.8 mg
4306	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	172 mg	48.8 mg
4307	Ice Cream Sundae (With Whipped Cream, Fruit Topping)	172 mg	48.8 mg
4308	Ice Cream Sundae (With Whipped Cream, Not Fruit Or Chocolate Topping)	172 mg	48.8 mg
4309	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	172 mg	48.8 mg
4310	Peppers Stuffed With Rice & Meat	172 mg	48.8 mg
4311	Pizza (Extra Cheese, Thin Crust)	172 mg	48.8 mg
4312	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	172 mg	48.8 mg
4313	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	172 mg	48.8 mg
4314	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	172 mg	48.8 mg
4315	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	172 mg	48.8 mg
4316	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	172 mg	48.8 mg
4317	Soft Taco With Chicken	172 mg	48.8 mg
4318	Toffee (With Nuts, Chocolate-Coated)	172 mg	48.8 mg
4319	Baked Or Broiled Catfish (Made With Cooking Spray)	171 mg	48.5 mg
4320	Baked Or Broiled Catfish (Made Without Fat)	171 mg	48.5 mg
4321	Basil (Dried, Spices)	171 mg	48.5 mg
4322	Breaded & Fried Channel Catfish (Fish)	171 mg	48.5 mg
4323	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	171 mg	48.5 mg
4324	Burrito, Taco, Or Quesadilla (With Egg)	171 mg	48.5 mg
4325	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)	171 mg	48.5 mg
4326	Chicken Quesadilla	171 mg	48.5 mg
4327	Coconut Cream Pie (Prepared From Mix, No-Bake Type)	171 mg	48.5 mg
4328	Cooked Whole Egg Omelet	171 mg	48.5 mg
4329	Ground Raw Elk (Free Range, Shoshone Bannock)	171 mg	48.5 mg
4330	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	171 mg	48.5 mg
4331	Quesadilla With Chicken (From Fast Food)	171 mg	48.5 mg
4332	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	171 mg	48.5 mg
4333	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	171 mg	48.5 mg
4334	Steamed Or Poached Catfish	171 mg	48.5 mg
4335	Stuffed Cabbage Rolls (With Beef & Rice)	171 mg	48.5 mg
4336	Taco Or Tostada Salad (With Chicken & Sour Cream)	171 mg	48.5 mg
4337	Turkey Gravy (Dry)	171 mg	48.5 mg
4338	Baked Or Broiled Fish (Made With Oil, Unspecified Type)	170 mg	48.2 mg
4339	Beef Broth (Cubed, Dry)	170 mg	48.2 mg
4340	Braised Veal Shoulder Arm (Meat Only)	170 mg	48.2 mg
4341	Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	170 mg	48.2 mg
4342	Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)	170 mg	48.2 mg
4343	Cooked Fish (Unspecified Cooking Method, Unspecified Type)	170 mg	48.2 mg
4344	Cooked Frozen Pizza (Meat Topping, Thick Crust)	170 mg	48.2 mg
4345	Fried Broiler-fryer (Light Meat, Meat Only, Chicken)	170 mg	48.2 mg
4346	Fried Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)	170 mg	48.2 mg
4347	Pizza With Meat (Prepared From Frozen, Thick Crust)	170 mg	48.2 mg
4348	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	170 mg	48.2 mg
4349	Raw Ostrich Round	170 mg	48.2 mg
4350	Raw Stewing Chicken (Light Meat, Meat Only)	170 mg	48.2 mg
4351	Raw Wild Boar (Game Meat)	170 mg	48.2 mg
4352	Raw Wild Duck Breast (Meat Only)	170 mg	48.2 mg
4353	Roasted Elk (Game Meat)	170 mg	48.2 mg
4354	Rosemary (Dried, Spices)	170 mg	48.2 mg
4355	Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)	170 mg	48.2 mg
4356	Spaghetti (With Tomato Sauce & Frankfurters Or Hot Dogs)	170 mg	48.2 mg
4357	Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	170 mg	48.2 mg
4358	Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)	169 mg	47.9 mg
4359	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	169 mg	47.9 mg
4360	Quesadilla (With Vegetables & Meat)	169 mg	47.9 mg
4361	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	169 mg	47.9 mg
4362	Raw Coho Salmon (Alaska Native, Silver, Fish)	169 mg	47.9 mg
4363	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	169 mg	47.9 mg
4364	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	169 mg	47.9 mg
4365	Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)	169 mg	47.9 mg
4366	Taco Or Tostada Salad With Meat	169 mg	47.9 mg
4367	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	168 mg	47.6 mg
4368	Baked Or Broiled Catfish (Made With Margarine)	168 mg	47.6 mg
4369	Beef Barbecue Submarine Sandwich (On Bun)	168 mg	47.6 mg
4370	Biscuit (With Egg & Ham)	168 mg	47.6 mg
4371	Cheese Sandwich	168 mg	47.6 mg
4372	Cheese Sandwich (American Cheese, No Spread, On White Bread)	168 mg	47.6 mg
4373	Chicken Or Turkey & Corn Hominy Soup (Home Recipe, Pozole, Mexican Style)	168 mg	47.6 mg
4374	Cornmeal Stick (Sorullos / Sorullitos De Maiz, Puerto Rican Style)	168 mg	47.6 mg
4375	Cream Of Chicken Or Turkey Soup (Prepared With Milk)	168 mg	47.6 mg
4376	Dressing (With Chicken Or Turkey & Vegetables)	168 mg	47.6 mg
4377	Dried Seaweed	168 mg	47.6 mg
4378	Egg & Ham On Biscuit	168 mg	47.6 mg
4379	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	168 mg	47.6 mg
4380	Gordita, Sope, Or Chalupa (With Chicken & Sour Cream)	168 mg	47.6 mg
4381	Ground Beef (With Tomato Sauce & Taco Seasonings On A Cornbread Crust)	168 mg	47.6 mg
4382	Pam Cooking Spray (Original)	168 mg	47.6 mg
4383	Pizza (Cheese, Stuffed Crust)	168 mg	47.6 mg
4384	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	168 mg	47.6 mg
4385	Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	168 mg	47.6 mg
4386	Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	168 mg	47.6 mg
4387	Veal With Butter Sauce (Mixture)	168 mg	47.6 mg
4388	White Russian	168 mg	47.6 mg
4389	Beef & Rice With Cheese Sauce (Mixture)	167 mg	47.3 mg
4390	Caramel Candy (Chocolate Covered)	167 mg	47.3 mg
4391	Carrabba's Italian Grill Lasagne	167 mg	47.3 mg
4392	Cooked Ham (Smoked Or Cured, Only Meat Eaten)	167 mg	47.3 mg
4393	Cuban Sandwich (With Spread, Sandwich Cubano)	167 mg	47.3 mg
4394	Dry-Heated Sea Bass (Mixed Species, Fish)	167 mg	47.3 mg
4395	Egg Salad Sandwich	167 mg	47.3 mg
4396	Fruit Sauce	167 mg	47.3 mg
4397	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	167 mg	47.3 mg
4398	Lasagna (With Chicken Or Turkey)	167 mg	47.3 mg
4399	Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)	167 mg	47.3 mg
4400	Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	167 mg	47.3 mg
4401	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)	167 mg	47.3 mg
4402	Sausage & Rice (With Cheese Sauce Mixture)	167 mg	47.3 mg
4403	Shrimp Scampi	167 mg	47.3 mg
4404	Whole Grain Pasta (With Cream Sauce & Meat, Restaurant)	167 mg	47.3 mg
4405	Applebee's Mozzarella Sticks	166 mg	47.1 mg
4406	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Not Eaten)	166 mg	47.1 mg
4407	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Unspecified If Coating Eaten)	166 mg	47.1 mg
4408	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Not Eaten)	166 mg	47.1 mg
4409	Chicken Sandwich (With Cheese & Spread)	166 mg	47.1 mg
4410	Chocolate-Marshmallow Pie	166 mg	47.1 mg
4411	Coffee Cake (Cheese)	166 mg	47.1 mg
4412	Cooked Catfish (Unspecified Cooking Method)	166 mg	47.1 mg
4413	Fried Catfish (Coated, Made With Oil)	166 mg	47.1 mg
4414	Fried Chicken (Unspecified Part, Made With Fat, No Coating, Skin Not Eaten)	166 mg	47.1 mg
4415	Fried Chicken (Unspecified Part, Made With Fat, No Coating, Unspecified If Skin Eaten)	166 mg	47.1 mg
4416	Frozen Meal Salisbury Steak (With Gravy, Whipped Potatoes, Vegetable)	166 mg	47.1 mg
4417	Ice Cream Sandwich	166 mg	47.1 mg
4418	Pasta (With Cream Sauce & Meat, Restaurant)	166 mg	47.1 mg
4419	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	166 mg	47.1 mg
4420	Raw Whole Turkey (Neck, Meat Only)	166 mg	47.1 mg
4421	Sopa De Tortilla (Mexican Style Tortilla Soup, Home Recipe)	166 mg	47.1 mg
4422	Unprepared Frozen Pork & Vegetable Potsticker Or Wonton	166 mg	47.1 mg
4423	Apache Frybread (Made With Lard)	165 mg	46.8 mg
4424	Cheese Sandwich (American Cheese, No Spread, On Wheat Bread)	165 mg	46.8 mg
4425	Cheese Sandwich (American Cheese, No Spread, On Whole Wheat Bread)	165 mg	46.8 mg
4426	Cheese Sandwich (No Spread, On White Bread, Reduced Fat American Cheese)	165 mg	46.8 mg
4427	Chicken Fillet Sandwich (From School Cafeteria)	165 mg	46.8 mg
4428	Dry-Heated Farmed Channel Catfish (Fish)	165 mg	46.8 mg
4429	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	165 mg	46.8 mg
4430	Mexican Bread Pudding (Capirotada)	165 mg	46.8 mg
4431	Papa John's 14n The Works Pizza (Original Crust)	165 mg	46.8 mg
4432	Pizza (With Meat & Fruit, Thin Crust)	165 mg	46.8 mg
4433	Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)	165 mg	46.8 mg
4434	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	165 mg	46.8 mg
4435	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	165 mg	46.8 mg
4436	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	165 mg	46.8 mg
4437	Baked Or Broiled Sea Bass (Made Without Fat)	164 mg	46.5 mg
4438	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	164 mg	46.5 mg
4439	Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)	164 mg	46.5 mg
4440	Chicken Fillet Sandwich (With Lettuce, Tomato & Spread, Breaded, Fried)	164 mg	46.5 mg
4441	Chicken Or Turkey, Potatoes, Corn, & Cheese (With Gravy)	164 mg	46.5 mg
4442	Chicken Patty Sandwich (With Lettuce & Spread)	164 mg	46.5 mg
4443	Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)	164 mg	46.5 mg
4444	Doughnuts (Cake-Type, Plain, Chocolate-Coated Or Frosted)	164 mg	46.5 mg
4445	Dry-Heated Sockeye Salmon (Fish)	164 mg	46.5 mg
4446	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	164 mg	46.5 mg
4447	Lamb Or Mutton & Noodles (With Gravy Mixture)	164 mg	46.5 mg
4448	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	164 mg	46.5 mg
4449	Swiss Cheese (Low Fat)	164 mg	46.5 mg
4450	Swiss Cheese (Reduced Fat)	164 mg	46.5 mg
4451	14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)	163 mg	46.2 mg
4452	Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)	163 mg	46.2 mg
4453	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	163 mg	46.2 mg
4454	Chocolate Fudge (Chocolate-Coated)	163 mg	46.2 mg
4455	Dulce De Leche	163 mg	46.2 mg
4456	Fried Ham (Breaded Or Floured, Only Meat Eaten)	163 mg	46.2 mg
4457	Frozen Meal Salisbury Steak (With Gravy, Macaroni & Cheese)	163 mg	46.2 mg
4458	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	163 mg	46.2 mg
4459	Lasagna (With Chicken Or Turkey, & Spinach)	163 mg	46.2 mg
4460	Milk Dessert Or Milk Candy (Dulce De Leche, Puerto Rican Style)	163 mg	46.2 mg
4461	Pizza (Cheese, From Restaurant Or Fast Food, Thin Crust)	163 mg	46.2 mg
4462	Pizza With Pepperoni (Thick Crust, Made From Frozen)	163 mg	46.2 mg
4463	Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)	163 mg	46.2 mg
4464	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	163 mg	46.2 mg
4465	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	163 mg	46.2 mg
4466	Smoked Halibut	163 mg	46.2 mg
4467	Steamed Or Poached Sea Bass	163 mg	46.2 mg
4468	Taquito Or Flauta (With Egg & Breakfast Meat)	163 mg	46.2 mg
4469	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	163 mg	46.2 mg
4470	Almond Paste (Marzipan Paste)	162 mg	45.9 mg
4471	Almond Paste (Nuts)	162 mg	45.9 mg
4472	Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type)	162 mg	45.9 mg
4473	Baked Or Broiled Fish (Made Without Fat, Unspecified Type)	162 mg	45.9 mg
4474	Baked Or Fried Mozzarella Sticks (Breaded)	162 mg	45.9 mg
4475	Burger King Croissan'wich (With Egg & Cheese)	162 mg	45.9 mg
4476	Cheese Sandwich (No Spread, On Wheat Bread, Reduced Fat American Cheese)	162 mg	45.9 mg
4477	Cheese Sandwich (No Spread, On Whole Wheat Bread, Reduced Fat American Cheese)	162 mg	45.9 mg
4478	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	162 mg	45.9 mg
4479	Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)	162 mg	45.9 mg
4480	Fried Chicken Fillet Sandwich (With Cheese, On Wheat Bun)	162 mg	45.9 mg
4481	Fried Chicken Fillet Sandwich (With Cheese, On White Bun)	162 mg	45.9 mg
4482	Fried Mozzarella Sticks (Family Style Restaurant)	162 mg	45.9 mg
4483	Gordita, Sope, Or Chalupa (With Meat)	162 mg	45.9 mg
4484	Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)	162 mg	45.9 mg
4485	Pizza (With Extra Meat & Extra Vegetables, Unspecified Type Of Crust)	162 mg	45.9 mg
4486	Prepared Chicken & Rice (Entree, Latino Restaurant)	162 mg	45.9 mg
4487	Raw Fresh Bluefin Tuna (Fish)	162 mg	45.9 mg
4488	Raw Ostrich Outside Strip	162 mg	45.9 mg
4489	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	162 mg	45.9 mg
4490	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	162 mg	45.9 mg
4491	Roasted Roast Beef (Unspecified If Fat Eaten)	162 mg	45.9 mg
4492	Taco Burger (On Bun)	162 mg	45.9 mg
4493	Alfredo Sauce (With Seafood & Added Vegetables)	161 mg	45.6 mg
4494	Baked Salisbury Steak (With Tomato Sauce, Vegetable, Diet Frozen Meal)	161 mg	45.6 mg
4495	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	161 mg	45.6 mg
4496	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	161 mg	45.6 mg
4497	Chocolate Covered Ice Cream (Bar Or Stick)	161 mg	45.6 mg
4498	Chocolate Covered Ice Cream Bar Or Stick	161 mg	45.6 mg
4499	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	161 mg	45.6 mg
4500	Fried Halibut (Coated, Made With Butter)	161 mg	45.6 mg
4501	Fried Sea Bass (Coated)	161 mg	45.6 mg
4502	Ham Or Pork, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	161 mg	45.6 mg
4503	Midnight Sandwich (With Spread, Media Noche)	161 mg	45.6 mg
4504	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	161 mg	45.6 mg
4505	Sesame Butter (Tahini, Made From Kernels)	161 mg	45.6 mg
4506	Sesame Paste (Sesame Butter Made From Whole Seeds)	161 mg	45.6 mg
4507	Steamed Sweet Bread Dough (Filled With Meat)	161 mg	45.6 mg
4508	White Pizza (Cheese, With Vegetables, Thin Crust)	161 mg	45.6 mg
4509	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)	160 mg	45.4 mg
4510	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Unspecified If Coating Eaten)	160 mg	45.4 mg
4511	Beef & Macaroni (With Cheese Sauce, Mixture)	160 mg	45.4 mg
4512	Braised Beef Spleen (Variety Meats & By-Products)	160 mg	45.4 mg
4513	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	160 mg	45.4 mg
4514	Breaded Chicken Tenders Or Strips (From Restaurant)	160 mg	45.4 mg
4515	Canned Cheese Soup (Prepared With Equal Volume Milk)	160 mg	45.4 mg
4516	Canned Cream Of Chicken Soup (Prepared With Equal Volume Milk)	160 mg	45.4 mg
4517	Cheese Muffin	160 mg	45.4 mg
4518	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Unspecified If Cooking Fat Added)	160 mg	45.4 mg
4519	Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)	160 mg	45.4 mg
4520	Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Skin Not Eaten)	160 mg	45.4 mg
4521	Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Unspecified If Skin Eaten)	160 mg	45.4 mg
4522	Fried Chicken Fillet Sandwich (With Cheese, From Fast Food)	160 mg	45.4 mg
4523	Fried Fish (Coated, Made With Oil, Unspecified Type)	160 mg	45.4 mg
4524	Fried Ice Cream	160 mg	45.4 mg
4525	Frozen Meal Pancakes & Sausage	160 mg	45.4 mg
4526	Ice Cream & Cake Roll Cake (Not Chocolate)	160 mg	45.4 mg
4527	Meat Loaf (Made With Chicken Or Turkey, With Tomato-Based Sauce)	160 mg	45.4 mg
4528	Raw Broiler-fryer Giblets (Chicken)	160 mg	45.4 mg
4529	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	160 mg	45.4 mg
4530	Raw Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	160 mg	45.4 mg
4531	Raw Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	160 mg	45.4 mg
4532	Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	160 mg	45.4 mg
4533	Raw Quail Breast (Meat Only)	160 mg	45.4 mg
4534	Raw Roasting Chicken (Dark Meat, Meat Only)	160 mg	45.4 mg
4535	Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	160 mg	45.4 mg
4536	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	160 mg	45.4 mg
4537	Baked Or Broiled Fish (Made With Margarine, Unspecified Type)	159 mg	45.1 mg
4538	Canned Evaporated Milk (With Added Vitamin A)	159 mg	45.1 mg
4539	Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)	159 mg	45.1 mg
4540	Cheese Sweet Rolls	159 mg	45.1 mg
4541	Cornbread (Prepared From Mix)	159 mg	45.1 mg
4542	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	159 mg	45.1 mg
4543	Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)	159 mg	45.1 mg
4544	Dried Steelhead Trout (Flesh, Shoshone Bannock)	159 mg	45.1 mg
4545	Evaporated Milk (Unspecified Fat Content)	159 mg	45.1 mg
4546	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	159 mg	45.1 mg
4547	Fried Catfish (Coated, Made With Cooking Spray)	159 mg	45.1 mg
4548	Fried Catfish (Coated, Made Without Fat)	159 mg	45.1 mg
4549	Meat Loaf (Made With Ham, Not Luncheon Meat)	159 mg	45.1 mg
4550	Mixed Fruit Tart (Filled With Custard Or Cream Cheese)	159 mg	45.1 mg
4551	Pan-Broiled Ground Emu	159 mg	45.1 mg
4552	Pancakes With Chocolate (From Fast Food / Restaurant)	159 mg	45.1 mg
4553	Pizza (Cheese, Gluten-Free Thin Crust)	159 mg	45.1 mg
4554	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	159 mg	45.1 mg
4555	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	159 mg	45.1 mg
4556	Sesame Butter (Tahini, Type Of Kernels Unspecified, Seeds)	159 mg	45.1 mg
4557	Whole Milk (Evaporated)	159 mg	45.1 mg
4558	Wilted Lettuce (With Bacon Dressing)	159 mg	45.1 mg
4559	Asian Chicken & Vegetable Entree With Rice (Diet Frozen Meal)	158 mg	44.8 mg
4560	Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)	158 mg	44.8 mg
4561	Brunswick Stew	158 mg	44.8 mg
4562	Cheese Sandwich (With Mayonnaise, American Cheese, On White Bread)	158 mg	44.8 mg
4563	Chocolate Covered Ice Cream Bar Or Stick (Chocolate Ice Cream)	158 mg	44.8 mg
4564	Enchilada (No Sauce)	158 mg	44.8 mg
4565	Enchilada (With Chicken, Red-Chile Or Enchilada Sauce)	158 mg	44.8 mg
4566	Enchilada (With Meat, Red-Chile Or Enchilada Sauce)	158 mg	44.8 mg
4567	Fajita (With Chicken & Vegetables)	158 mg	44.8 mg
4568	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	158 mg	44.8 mg
4569	Malted Drink Mix (Chocolate, Powder)	158 mg	44.8 mg
4570	Pizza (With Meat Other Than Pepperoni, Medium Crust, Made From Frozen)	158 mg	44.8 mg
4571	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	158 mg	44.8 mg
4572	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	158 mg	44.8 mg
4573	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	158 mg	44.8 mg
4574	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	158 mg	44.8 mg
4575	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	158 mg	44.8 mg
4576	Tortellini (Meat-Filled, No Sauce)	158 mg	44.8 mg
4577	Tres Leches Cake	158 mg	44.8 mg
4578	Trifle	158 mg	44.8 mg
4579	Baked Or Broiled Tilapia (Made With Butter)	157 mg	44.5 mg
4580	Beef & Potatoes With Cheese Sauce (Mixture)	157 mg	44.5 mg
4581	Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)	157 mg	44.5 mg
4582	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	157 mg	44.5 mg
4583	Chocolate Fudge (With Nuts, Chocolate-Coated)	157 mg	44.5 mg
4584	Coffee Cake (Crumb Or Quick-Bread Type, Cheese-Filled)	157 mg	44.5 mg
4585	Frozen Meal Sliced Beef (With Gravy, Potatoes, & Vegetable)	157 mg	44.5 mg
4586	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	157 mg	44.5 mg
4587	Pizza (Cheese, Whole Wheat Thin Crust)	157 mg	44.5 mg
4588	Quesadilla With Vegetables	157 mg	44.5 mg
4589	Raw Emu Oyster	157 mg	44.5 mg
4590	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	157 mg	44.5 mg
4591	Whole Grain Pasta (With Cream Sauce & Meat, Ready-To-Heat)	157 mg	44.5 mg
4592	Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)	156 mg	44.2 mg
4593	Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	156 mg	44.2 mg
4594	Cheese Sandwich (With Mayonnaise, American Cheese, On Wheat Bread)	156 mg	44.2 mg
4595	Cheese Sandwich (With Mayonnaise, American Cheese, On Whole Wheat Bread)	156 mg	44.2 mg
4596	Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat American Cheese)	156 mg	44.2 mg
4597	Cheese-Filled Pastry	156 mg	44.2 mg
4598	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	156 mg	44.2 mg
4599	Chocolate Frosting (Prepared With Butter, Creamy, Dry Mix)	156 mg	44.2 mg
4600	Ham & Tomato Club Sandwich (With Lettuce & Spread)	156 mg	44.2 mg
4601	Lettuce Salad (With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)	156 mg	44.2 mg
4602	Pasta (With Cream Sauce & Meat, Ready-To-Heat)	156 mg	44.2 mg
4603	Pepper Steak	156 mg	44.2 mg
4604	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	156 mg	44.2 mg
4605	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	156 mg	44.2 mg
4606	Wrap Sandwich (Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)	156 mg	44.2 mg
4607	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	155 mg	43.9 mg
4608	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	155 mg	43.9 mg
4609	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	155 mg	43.9 mg
4610	Cream Of Bacon Soup (Prepared With Water)	155 mg	43.9 mg
4611	Cream Of Chicken Or Turkey Soup (Prepared With Water)	155 mg	43.9 mg
4612	Cream Of Chicken Or Turkey Soup (Unspecified If Prepared With Milk Or Water)	155 mg	43.9 mg
4613	Empanada (Filled With Cheese & Vegetables, Mexican Turnover)	155 mg	43.9 mg
4614	Fried White Potato Skins With Cheese & Bacon (With Adhering Flesh)	155 mg	43.9 mg
4615	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	155 mg	43.9 mg
4616	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	155 mg	43.9 mg
4617	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	155 mg	43.9 mg
4618	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	155 mg	43.9 mg
4619	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	155 mg	43.9 mg
4620	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	155 mg	43.9 mg
4621	Beef Burgundy (Beef Bourguignonne)	154 mg	43.7 mg
4622	Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	154 mg	43.7 mg
4623	Chocolate Covered Caramel (With Nuts & Cereal)	154 mg	43.7 mg
4624	Egg & Cheese On Biscuit	154 mg	43.7 mg
4625	Ham & Vegetables (Including Carrots, Broccoli, And/Or Dark- Green Leafy, No Potatoes, No Sauce Mixture)	154 mg	43.7 mg
4626	Pizza (Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)	154 mg	43.7 mg
4627	Pizza (With Meat Other Than Pepperoni, Thin Crust, From School Lunch)	154 mg	43.7 mg
4628	Raw Ground Beef (95% Lean Meat / 5% Fat)	154 mg	43.7 mg
4629	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	154 mg	43.7 mg
4630	Stuffed Pork Roast (Puerto Rican Style)	154 mg	43.7 mg
4631	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	154 mg	43.7 mg
4632	Whole Grain Pasta (With Cream Sauce & Meat, Home Recipe)	154 mg	43.7 mg
4633	Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	153 mg	43.4 mg
4634	Cheese Sandwich (With Mayonnaise, On Wheat Bread, Reduced Fat American Cheese)	153 mg	43.4 mg
4635	Cheese Sandwich (With Mayonnaise, On Whole Wheat Bread, Reduced Fat American Cheese)	153 mg	43.4 mg
4636	Cheese-Filled Manicotti (No Sauce)	153 mg	43.4 mg
4637	Chicken Or Turkey Chow Mein Or Chop Suey (No Noodles)	153 mg	43.4 mg
4638	Chocolate Covered Peanut Butter	153 mg	43.4 mg
4639	Chow Mein Or Chop Suey (No Noodles, Unspecified Type Of Meat)	153 mg	43.4 mg
4640	Egg, Cheese, & Bacon On English Muffin	153 mg	43.4 mg
4641	Egg, Cheese, & Ham On English Muffin	153 mg	43.4 mg
4642	English Muffin (With Egg, Cheese, & Canadian Bacon)	153 mg	43.4 mg
4643	McDonald's Egg McMuffin	153 mg	43.4 mg
4644	Pasta (With Cheese & Meat Sauce)	153 mg	43.4 mg
4645	Pasta (With Cream Sauce & Meat, Home Recipe)	153 mg	43.4 mg
4646	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	153 mg	43.4 mg
4647	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	153 mg	43.4 mg
4648	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	153 mg	43.4 mg
4649	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	153 mg	43.4 mg
4650	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	153 mg	43.4 mg
4651	Seafood Dip	153 mg	43.4 mg
4652	Sesame Butter (Paste, Seeds)	153 mg	43.4 mg
4653	Taco Or Tostada Salad With Chicken	153 mg	43.4 mg
4654	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	152 mg	43.1 mg
4655	Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)	152 mg	43.1 mg
4656	Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)	152 mg	43.1 mg
4657	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)	152 mg	43.1 mg
4658	Fried Fish (Coated, Made With Cooking Spray, Unspecified Type)	152 mg	43.1 mg
4659	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	152 mg	43.1 mg
4660	Ham & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	152 mg	43.1 mg
4661	Pancakes (With Chocolate Chips)	152 mg	43.1 mg
4662	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	152 mg	43.1 mg
4663	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	152 mg	43.1 mg
4664	Salmon Cake Sandwich	152 mg	43.1 mg
4665	Shortcake (With Whipped Cream & Fruit, Biscuit Type)	152 mg	43.1 mg
4666	Artichoke Dip	151 mg	42.8 mg
4667	Baked Or Broiled Catfish (Coated, Made With Oil)	151 mg	42.8 mg
4668	Baked Or Broiled Tilapia (Coated, Made With Butter)	151 mg	42.8 mg
4669	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	151 mg	42.8 mg
4670	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	151 mg	42.8 mg
4671	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)	151 mg	42.8 mg
4672	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	151 mg	42.8 mg
4673	Biscayne Codfish (Bacalao A La Vizcaina, Puerto Rican Style)	151 mg	42.8 mg
4674	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	151 mg	42.8 mg
4675	Cherry Pie (Made With Cream Cheese & Sour Cream)	151 mg	42.8 mg
4676	Chimichanga (With Chicken & Sour Cream)	151 mg	42.8 mg
4677	Dry-Heated King Mackerel (Fish)	151 mg	42.8 mg
4678	Fried Battered Pork Steak Or Cutlet (Only Meat Eaten)	151 mg	42.8 mg
4679	Fried Fish (Coated, Made Without Fat, Unspecified Type)	151 mg	42.8 mg
4680	Fried Perch (Coated, Made With Butter)	151 mg	42.8 mg
4681	Frozen Meal Cheese Enchilada	151 mg	42.8 mg
4682	Frozen Meal Chicken & Vegetable Entree (With Noodles & Cream Sauce)	151 mg	42.8 mg
4683	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	151 mg	42.8 mg
4684	Nachos With Chili	151 mg	42.8 mg
4685	Pork Tamale (Latino Restaurant)	151 mg	42.8 mg
4686	Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	151 mg	42.8 mg
4687	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	151 mg	42.8 mg
4688	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	151 mg	42.8 mg
4689	Raw Striped Bass (Fish)	151 mg	42.8 mg
4690	Smoked Turkey (Light Or Dark Meat, Skin & Bone Removed)	151 mg	42.8 mg
4691	Smoked Turkey (Light Or Dark Meat, Skin Not Eaten)	151 mg	42.8 mg
4692	Spinach & Artichoke Dip	151 mg	42.8 mg
4693	White Pizza (Cheese, Thick Crust)	151 mg	42.8 mg
4694	Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	150 mg	42.5 mg
4695	Beef Salad	150 mg	42.5 mg
4696	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	150 mg	42.5 mg
4697	Black Olives	150 mg	42.5 mg
4698	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	150 mg	42.5 mg
4699	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	150 mg	42.5 mg
4700	Canned Chicken Soup (Chunky, Ready-To-Serve)	150 mg	42.5 mg
4701	Canned Or Ready-To-Serve Chicken Or Turkey Vegetable Soup (With Noodles, Stew Type, Chunky Style)	150 mg	42.5 mg
4702	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	150 mg	42.5 mg
4703	Canned Ripe Olives (Small-Extra Large)	150 mg	42.5 mg
4704	Cheese Strudel	150 mg	42.5 mg
4705	Chicken Or Turkey Vegetable Soup (Stew Type)	150 mg	42.5 mg
4706	Chili Con Carne With Beans (Made With Pork)	150 mg	42.5 mg
4707	Fried Battered Pork Chop (Meat & Fat Eaten)	150 mg	42.5 mg
4708	Fried Battered Pork Chop (Unspecified If Fat Eaten)	150 mg	42.5 mg
4709	Fried Broiler-fryer Breast (Meat Only, Chicken)	150 mg	42.5 mg
4710	Fried Chickpeas With Bacon (Garbanzos Fritos Con Tocineta, Puerto Rican Style)	150 mg	42.5 mg
4711	Fried Veal Chop (Only Meat Eaten)	150 mg	42.5 mg
4712	Gordita, Sope, Or Chalupa (With Chicken)	150 mg	42.5 mg
4713	Grape Leaves Stuffed With Rice	150 mg	42.5 mg
4714	Hormel Canadian Style Bacon	150 mg	42.5 mg
4715	Kippered Red Salmon (Sockeye, Fish, Alaska Native)	150 mg	42.5 mg
4716	Olives (Not Further Specified)	150 mg	42.5 mg
4717	Onion Dip (Regular)	150 mg	42.5 mg
4718	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	150 mg	42.5 mg
4719	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	150 mg	42.5 mg
4720	Quaker Instant Corn Grits (Cereals, Cheddar Cheese Flavor, Dry)	150 mg	42.5 mg
4721	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	150 mg	42.5 mg
4722	Roasted Broiler-fryer Breast (Meat Only, Chicken)	150 mg	42.5 mg
4723	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	150 mg	42.5 mg
4724	Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)	150 mg	42.5 mg
4725	Scrambled Whole Egg	150 mg	42.5 mg
4726	Spinach Dip (Regular)	150 mg	42.5 mg
4727	Beef Barbecue Sandwich Or Sloppy Joe (On Bun)	149 mg	42.2 mg
4728	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	149 mg	42.2 mg
4729	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	149 mg	42.2 mg
4730	Broiled Veal Cutlet Or Steak (Only Meat Eaten)	149 mg	42.2 mg
4731	Burrito, Taco, Or Quesadilla (With Egg & Potato)	149 mg	42.2 mg
4732	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	149 mg	42.2 mg
4733	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	149 mg	42.2 mg
4734	Cereal Or Granola Bar (Fruit & Nut)	149 mg	42.2 mg
4735	Cereal Or Granola Bar KIND Fruit & Nut Bar	149 mg	42.2 mg
4736	Cooked Bacon (Reduced Sodium, Unspecified Type Of Meat)	149 mg	42.2 mg
4737	Cooked Turkey Bacon (Reduced Sodium)	149 mg	42.2 mg
4738	Fried Stuffed Potatoes (Rellenos De Papas, Puerto Rican Style)	149 mg	42.2 mg
4739	Fried Veal Cutlet Or Steak (Only Meat Eaten)	149 mg	42.2 mg
4740	Kit Kat	149 mg	42.2 mg
4741	Kit Kat Wafer Bar (Candies)	149 mg	42.2 mg
4742	Kit Kat White	149 mg	42.2 mg
4743	Lamb, Pasta, & Vegetable Soup (Puerto Rican Style)	149 mg	42.2 mg
4744	Pepperoni Pizza (From School Lunch, Thick Crust)	149 mg	42.2 mg
4745	Pizza (Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch)	149 mg	42.2 mg
4746	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	149 mg	42.2 mg
4747	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	149 mg	42.2 mg
4748	Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	149 mg	42.2 mg
4749	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	149 mg	42.2 mg
4750	Sesame Seeds (Whole Seed)	149 mg	42.2 mg
4751	Turkey Bacon (Low Sodium)	149 mg	42.2 mg
4752	Turkey, Ham, & Roast Beef Club Sandwich (With Lettuce, Tomato & Spread)	149 mg	42.2 mg
4753	Veal Cutlet Or Steak (Only Meat Eaten, Unspecified Cooking Method)	149 mg	42.2 mg
4754	Whole Sesame Seeds (Dried, Seeds)	149 mg	42.2 mg
4755	Cheese Sandwich (No Spread, On White Bread, Reduced Fat Cheddar Cheese)	148 mg	42 mg
4756	Chinese Cabbage Salad (With Dressing)	148 mg	42 mg
4757	Cottage Cheese (With Vegetables)	148 mg	42 mg
4758	Ham & Egg Sandwich	148 mg	42 mg
4759	Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)	148 mg	42 mg
4760	Pound Cake (With Icing Or Filling)	148 mg	42 mg
4761	Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	148 mg	42 mg
4762	Sour Cream Pie (Raisin)	148 mg	42 mg
4763	Easter Egg (Candy Coated Chocolate)	147 mg	41.7 mg
4764	Fajita-Style Chicken Sandwich (With Cheese, On Pita Bread, With Lettuce & Tomato)	147 mg	41.7 mg
4765	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	147 mg	41.7 mg
4766	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	147 mg	41.7 mg
4767	Ham Or Pork & Potatoes (With Cheese Sauce Mixture)	147 mg	41.7 mg
4768	Ice Cream Pie (With Cookie Crust, Fudge Topping, & Whipped Cream)	147 mg	41.7 mg
4769	Lamb Shish Kabob With Vegetables (Excluding Potatoes)	147 mg	41.7 mg
4770	M&M's Milk Chocolate Candies	147 mg	41.7 mg
4771	Mars Snackfood US M&M's Milk Chocolate Candies (Candies)	147 mg	41.7 mg
4772	Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	147 mg	41.7 mg
4773	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	147 mg	41.7 mg
4774	Sixlets	147 mg	41.7 mg
4775	Sugar-Coated Chocolate Discs	147 mg	41.7 mg
4776	Apple Pie (Commercially Prepared, Enriched Flour)	146 mg	41.4 mg
4777	Apple Pie (Commercially Prepared, Unenriched Flour)	146 mg	41.4 mg
4778	Apple Pie (Two Crust)	146 mg	41.4 mg
4779	Baked Or Broiled Flounder (Made With Butter)	146 mg	41.4 mg
4780	Baked Or Broiled Sea Bass (Coated, Made With Fat)	146 mg	41.4 mg
4781	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Eaten)	146 mg	41.4 mg
4782	Chili Con Carne (Unspecified Beans)	146 mg	41.4 mg
4783	Chili Con Carne With Beans (Home Recipe)	146 mg	41.4 mg
4784	Coconut Custard (Flan De Coco, Puerto Rican Style)	146 mg	41.4 mg
4785	Denny's Mozzarella Cheese Sticks	146 mg	41.4 mg
4786	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	146 mg	41.4 mg
4787	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	146 mg	41.4 mg
4788	Pie (Not Further Specified)	146 mg	41.4 mg
4789	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	146 mg	41.4 mg
4790	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	146 mg	41.4 mg
4791	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	146 mg	41.4 mg
4792	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	146 mg	41.4 mg
4793	Raw Veal Foreshank (Meat Only, Bone-In, Australian)	146 mg	41.4 mg
4794	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	146 mg	41.4 mg
4795	Scalloped Potatoes (With Meat, Ready-To-Heat)	146 mg	41.4 mg
4796	Stewed Dried Beef (Tasajo Guisado, Carne Cecina Guisada, Puerto Rican Style)	146 mg	41.4 mg
4797	Whole Grain Pasta (With Cream Sauce, Meat, & Added Vegetables, Restaurant)	146 mg	41.4 mg
4798	Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)	145 mg	41.1 mg
4799	Cheese Sandwich (No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese)	145 mg	41.1 mg
4800	Cheese Sandwich (No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)	145 mg	41.1 mg
4801	Chicken Or Turkey Noodles (With Gravy Mixture)	145 mg	41.1 mg
4802	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	145 mg	41.1 mg
4803	Dry-Heated Tilapia (Fish)	145 mg	41.1 mg
4804	Italian Pastry (With Cheese)	145 mg	41.1 mg
4805	Lamb Or Mutton & Potatoes With Gravy (Mixture)	145 mg	41.1 mg
4806	Mixed Nuts (With Peanuts, Lightly Salted)	145 mg	41.1 mg
4807	Mixed Nuts (With Peanuts, Unsalted)	145 mg	41.1 mg
4808	Pasta (With Cream Sauce, Meat, & Added Vegetables, Restaurant)	145 mg	41.1 mg
4809	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	145 mg	41.1 mg
4810	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	145 mg	41.1 mg
4811	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	145 mg	41.1 mg
4812	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	145 mg	41.1 mg
4813	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	145 mg	41.1 mg
4814	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	145 mg	41.1 mg
4815	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	145 mg	41.1 mg
4816	Baked Or Broiled Fish (Coated, Made With Oil, Unspecified Type)	144 mg	40.8 mg
4817	Burger King Original Chicken Sandwich	144 mg	40.8 mg
4818	Canned Pink Salmon (Drained Solids, Fish)	144 mg	40.8 mg
4819	Caramel Dip (Regular)	144 mg	40.8 mg
4820	Chicken Wings (With Hot Sauce, From Other Sources, Boneless)	144 mg	40.8 mg
4821	Coffee Cake (Crumb Or Quick-Bread Type)	144 mg	40.8 mg
4822	Falafel	144 mg	40.8 mg
4823	Fish White Tuna (Canned In Water, Drained Solids)	144 mg	40.8 mg
4824	Fish White Tuna (Without Salt, Canned In Water, Drained Solids)	144 mg	40.8 mg
4825	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	144 mg	40.8 mg
4826	Lobster With Sauce (Langosta A La Criolla, Puerto Rican Style)	144 mg	40.8 mg
4827	Mashed White Potatoes (Made With Milk, Fat & Egg, From Dry)	144 mg	40.8 mg
4828	Mixed Nuts (Not Further Specified)	144 mg	40.8 mg
4829	Nuts (Not Further Specified)	144 mg	40.8 mg
4830	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	144 mg	40.8 mg
4831	Pizza (With Meat Other Than Pepperoni, Thick Crust, Made From Frozen)	144 mg	40.8 mg
4832	Raw Ground Grass-Fed Bison	144 mg	40.8 mg
4833	Roasted Mixed Nuts (With Peanuts)	144 mg	40.8 mg
4834	Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)	144 mg	40.8 mg
4835	Sesame Meal (Partially Defatted, Seeds)	144 mg	40.8 mg
4836	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	144 mg	40.8 mg
4837	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	144 mg	40.8 mg
4838	Stuffed Shells (With Chicken)	144 mg	40.8 mg
4839	Whole Grain Waffle (From Fast Food / Restaurant)	144 mg	40.8 mg
4840	Whole Sesame Seeds (Roasted & Toasted, Seeds)	144 mg	40.8 mg
4841	Baked Or Broiled Flounder (Coated, Made With Butter)	143 mg	40.5 mg
4842	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)	143 mg	40.5 mg
4843	Baked Or Fried Chicken Breast (Made With Butter, Coated, Prepared Skinless, Coating Not Eaten)	143 mg	40.5 mg
4844	Beef Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	143 mg	40.5 mg
4845	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	143 mg	40.5 mg
4846	Canned Pink Salmon (Total Can Contents)	143 mg	40.5 mg
4847	Chicken In Butter Sauce (With Potatoes & Vegetable, Diet Frozen Meal)	143 mg	40.5 mg
4848	Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)	143 mg	40.5 mg
4849	Cooked Frozen Pizza (Cheese Topping, Thin Crust)	143 mg	40.5 mg
4850	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Made Without Fat)	143 mg	40.5 mg
4851	Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)	143 mg	40.5 mg
4852	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Butter)	143 mg	40.5 mg
4853	Pizza (Cheese, Thin Crust, Prepared From Frozen)	143 mg	40.5 mg
4854	Pizza (With Extra Meat & Extra Vegetables, Regular Crust)	143 mg	40.5 mg
4855	Pork Shish Kabob With Vegetables (Excluding Potatoes)	143 mg	40.5 mg
4856	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	143 mg	40.5 mg
4857	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	143 mg	40.5 mg
4858	Seafood Souffle	143 mg	40.5 mg
4859	Stew (Not Further Specified)	143 mg	40.5 mg
4860	Taco Or Tostada (With Meat, Beans, & Sour Cream)	143 mg	40.5 mg
4861	Taquito Or Flauta With Cheese	143 mg	40.5 mg
4862	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	143 mg	40.5 mg
4863	Black Bottom Pie	142 mg	40.3 mg
4864	Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)	142 mg	40.3 mg
4865	Codfish Salad (Ensalada De Bacalao, Puerto Rican Style)	142 mg	40.3 mg
4866	Frozen Meal Chicken Patty Or Nuggets (With Pasta & Tomato Sauce, Breaded, Boneless, Fruit)	142 mg	40.3 mg
4867	Indian Buffalo Milk (Fluid)	142 mg	40.3 mg
4868	Lamb Or Mutton Goulash	142 mg	40.3 mg
4869	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	142 mg	40.3 mg
4870	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	142 mg	40.3 mg
4871	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	142 mg	40.3 mg
4872	Raw Turkey Heart (All Classes)	142 mg	40.3 mg
4873	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	142 mg	40.3 mg
4874	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	141 mg	40 mg
4875	Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	141 mg	40 mg
4876	Cannelloni (With Tomato Sauce, Cheese-Filled, Diet Frozen Meal)	141 mg	40 mg
4877	Cheese-Filled Manicotti (With Meat Sauce)	141 mg	40 mg
4878	Gnocchi (Cheese)	141 mg	40 mg
4879	Plain Waffle (From Fast Food / Restaurant)	141 mg	40 mg
4880	Popcorn (With Added Butter Or Margarine, Popped In Oil)	141 mg	40 mg
4881	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	141 mg	40 mg
4882	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	141 mg	40 mg
4883	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	141 mg	40 mg
4884	Spinach Souffle	141 mg	40 mg
4885	Stuffed Shells (Cheese-Filled, No Sauce)	141 mg	40 mg
4886	Bay Leaf (Spices)	140 mg	39.7 mg
4887	Braised Beef Lungs (Variety Meats & By-Products)	140 mg	39.7 mg
4888	Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)	140 mg	39.7 mg
4889	Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	140 mg	39.7 mg
4890	Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)	140 mg	39.7 mg
4891	Canned Chicken Mushroom Soup (Condensed)	140 mg	39.7 mg
4892	Canned Ham (Smoked Or Cured, Only Meat Eaten)	140 mg	39.7 mg
4893	Cheese Flavored Potato Chips	140 mg	39.7 mg
4894	Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat Cheddar Cheese)	140 mg	39.7 mg
4895	Chicken Or Turkey Chow Mein Or Chop Suey With Noodles	140 mg	39.7 mg
4896	Chow Mein Or Chop Suey (With Noodles, Unspecified Type Of Meat)	140 mg	39.7 mg
4897	French Toast (Plain, From Fast Food / Restaurant)	140 mg	39.7 mg
4898	Fried Catfish (Coated, Made With Margarine)	140 mg	39.7 mg
4899	Frozen Meal Salisbury Steak (With Gravy, Potatoes, Vegetable, Soup Or Macaroni & Cheese, Dessert)	140 mg	39.7 mg
4900	Grilled Veal Loin Chops (Meat Only)	140 mg	39.7 mg
4901	Julienne Salad (Meat, Cheese, Eggs, Vegetables, No Dressing)	140 mg	39.7 mg
4902	Pizza (Cheese, With Vegetables, Thin Crust)	140 mg	39.7 mg
4903	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	140 mg	39.7 mg
4904	Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	140 mg	39.7 mg
4905	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	140 mg	39.7 mg
4906	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	140 mg	39.7 mg
4907	Roasted Squirrel (Game Meat)	140 mg	39.7 mg
4908	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	140 mg	39.7 mg
4909	Sausage & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	140 mg	39.7 mg
4910	Scalloped Potatoes (Ready-To-Heat)	140 mg	39.7 mg
4911	Scalloped Potatoes (With Meat, Made From Fresh)	140 mg	39.7 mg
4912	Bierock (Turnover Filled With Ground Beef & Cabbage Mixture)	139 mg	39.4 mg
4913	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	139 mg	39.4 mg
4914	Cooked Squirrel	139 mg	39.4 mg
4915	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	139 mg	39.4 mg
4916	Lasagna With Meat	139 mg	39.4 mg
4917	Mashed Potatoes (With Cheese, From Dry Mix, Made With Milk)	139 mg	39.4 mg
4918	Pizza (With Extra Meat & Extra Vegetables, Thick Crust)	139 mg	39.4 mg
4919	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	139 mg	39.4 mg
4920	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	139 mg	39.4 mg
4921	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	139 mg	39.4 mg
4922	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	139 mg	39.4 mg
4923	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	139 mg	39.4 mg
4924	Sausage & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	139 mg	39.4 mg
4925	Baked & Canned Beans (With Beef)	138 mg	39.1 mg
4926	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)	138 mg	39.1 mg
4927	Braised Or Boiled Beef Pot Roast (Meat & Fat Eaten)	138 mg	39.1 mg
4928	Cheese Sandwich (With Mayonnaise, On Wheat Bread, Reduced Fat Cheddar Cheese)	138 mg	39.1 mg
4929	Cheese Sandwich (With Mayonnaise, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)	138 mg	39.1 mg
4930	Chicken & Vegetables Au Gratin (With Rice-Vegetable Mixture, Diet Frozen Entree)	138 mg	39.1 mg
4931	Crepe (Dessert Type, Ice Cream-Filled)	138 mg	39.1 mg
4932	Focaccia (Italian Flatbread, Plain)	138 mg	39.1 mg
4933	Focaccia (Italian Flatbread, Plain)	138 mg	39.1 mg
4934	Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Butter)	138 mg	39.1 mg
4935	Mussels (With Tomato-Based Sauce Mixture)	138 mg	39.1 mg
4936	Raw Blue Mussel (Mollusks)	138 mg	39.1 mg
4937	Raw Mussels	138 mg	39.1 mg
4938	Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	138 mg	39.1 mg
4939	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	138 mg	39.1 mg
4940	Steamed Dumpling (Filled With Meat, Poultry, Or Seafood)	138 mg	39.1 mg
4941	Whole Grain Pasta (With Cream Sauce & Poultry, Restaurant)	138 mg	39.1 mg
4942	Baked Or Broiled Catfish (Coated, Made With Cooking Spray)	137 mg	38.8 mg
4943	Baked Or Broiled Catfish (Coated, Made Without Fat)	137 mg	38.8 mg
4944	Canned Condensed Milk (Sweetened)	137 mg	38.8 mg
4945	Chicken Or Turkey Garden Salad (With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)	137 mg	38.8 mg
4946	Cream Cake (Without Icing Or Topping)	137 mg	38.8 mg
4947	Cream Puff (No Filling Or Icing)	137 mg	38.8 mg
4948	Cream Puff Shell (Prepared From Recipe)	137 mg	38.8 mg
4949	Creamed Cottage Cheese (With Fruit)	137 mg	38.8 mg
4950	French Toast (Whole Grain, From Fast Food / Restaurant)	137 mg	38.8 mg
4951	Lasagna With Vegetables (Meatless)	137 mg	38.8 mg
4952	Oxtail Soup	137 mg	38.8 mg
4953	Papa John's 14n Cheese Pizza (Thin Crust)	137 mg	38.8 mg
4954	Pasta (With Cream Sauce & Poultry, Restaurant)	137 mg	38.8 mg
4955	Pizza (Cheese & Vegetables, Gluten-Free Thin Crust)	137 mg	38.8 mg
4956	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)	137 mg	38.8 mg
4957	Raw Sockeye Salmon (Fish)	137 mg	38.8 mg
4958	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	137 mg	38.8 mg
4959	Spinach & Egg Noodles (Enriched, Dry)	137 mg	38.8 mg
4960	Sweetened Condensed Milk	137 mg	38.8 mg
4961	Taco Or Tostada (With Chicken, Beans, & Sour Cream)	137 mg	38.8 mg
4962	Baked Or Broiled Whiting (Coated, Made With Butter)	136 mg	38.6 mg
4963	Baked Or Broiled Whiting (Made With Butter)	136 mg	38.6 mg
4964	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	136 mg	38.6 mg
4965	Cashew Nuts (Raw, Nuts)	136 mg	38.6 mg
4966	Frozen Meal Chicken A La King (With Rice)	136 mg	38.6 mg
4967	Lobster With Butter Sauce (Mixture)	136 mg	38.6 mg
4968	Meat & Corn Hominy Soup (Home Recipe, Pozole, Mexican Style)	136 mg	38.6 mg
4969	Orange Chicken	136 mg	38.6 mg
4970	Orange Chicken (Chinese Restaurant)	136 mg	38.6 mg
4971	Pasta With Cream Sauce (Restaurant)	136 mg	38.6 mg
4972	Pork Sandwich	136 mg	38.6 mg
4973	Raw Farmed Channel Catfish (Fish)	136 mg	38.6 mg
4974	Refried Beans (Made With Animal Fat Or Meat Drippings)	136 mg	38.6 mg
4975	Roasted Roast Beef (Meat & Fat Eaten)	136 mg	38.6 mg
4976	Whole Grain Pasta (With Cream Sauce, Restaurant)	136 mg	38.6 mg
4977	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	135 mg	38.3 mg
4978	Braised Veal Shank (Fore & Hind, Meat Only)	135 mg	38.3 mg
4979	Eggplant & Meat Casserole	135 mg	38.3 mg
4980	Fried Tilapia (Coated, Made With Oil)	135 mg	38.3 mg
4981	Mexican Style Beef Stew (No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Sin Papas)	135 mg	38.3 mg
4982	Pizza (Cheese & Vegetables, Whole Wheat Thin Crust)	135 mg	38.3 mg
4983	Pizza (Cheese, With Fruit, Thin Crust)	135 mg	38.3 mg
4984	Potatoes Au Gratin (Home-Prepared From Recipe Using Margarine)	135 mg	38.3 mg
4985	Puerto Rican Stew (Salcocho / Sancocho)	135 mg	38.3 mg
4986	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	135 mg	38.3 mg
4987	Whole Grain Pasta (With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)	135 mg	38.3 mg
4988	Baked Or Broiled Catfish (Coated, Made With Margarine)	134 mg	38 mg
4989	Baked Or Broiled Tilapia (Made With Oil)	134 mg	38 mg
4990	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Eaten)	134 mg	38 mg
4991	Baked Or Fried Chicken Breast (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)	134 mg	38 mg
4992	Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Made With Oil, Coating Eaten)	134 mg	38 mg
4993	Baked Or Fried Chicken Breast (Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)	134 mg	38 mg
4994	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	134 mg	38 mg
4995	Cheese Pastry Puffs	134 mg	38 mg
4996	Cooked Tilapia (Unspecified Cooking Method)	134 mg	38 mg
4997	Frozen Turnover (Filled With Egg, Meat & Cheese)	134 mg	38 mg
4998	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	134 mg	38 mg
4999	Milk Chocolate Candy (With Fruit & Nuts)	134 mg	38 mg
5000	Pasta (With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)	134 mg	38 mg

fig 5. Foods with palmitoleic acid (16:1) 4001 to 5000

List of foods (5001 - 6000) With Palmitoleic Acid (16:1)

Click on a food to explore all of the nutrients it contains.

#	Foods with Palmitoleic Acid (16:1)	per 100g	per Oz
5001	Pizza (With Pepperoni, From School Lunch, Medium Crust)	134 mg	38 mg
5002	Ravioli (With Cream Sauce, Unspecified Filling)	134 mg	38 mg
5003	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	134 mg	38 mg
5004	Raw Tilefish (Fish)	134 mg	38 mg
5005	Scalloped Potatoes (Made From Fresh)	134 mg	38 mg
5006	Scalloped Potatoes (Not Further Specified)	134 mg	38 mg
5007	Soft Serve Sundae (With Whipped Cream, Not Fruit Or Chocolate Topping, Light Ice Cream)	134 mg	38 mg
5008	Turnover (Filled With Egg, Meat & Cheese)	134 mg	38 mg
5009	White Pizza (Cheese, With Vegetables, Thick Crust)	134 mg	38 mg
5010	Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)	133 mg	37.7 mg
5011	Enova Cooking & Salad Oil (80% Diglycerides)	133 mg	37.7 mg
5012	Fresh-Refrigerated Tortellini (Pasta With Cheese Filling, As Purchased)	133 mg	37.7 mg
5013	Fried Fish (Coated, Made With Margarine, Unspecified Type)	133 mg	37.7 mg
5014	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	133 mg	37.7 mg
5015	Mars Snackfood US Twix Chocolate Fudge Cookie Bars	133 mg	37.7 mg
5016	Peanut Bar (Chocolate Covered Candy)	133 mg	37.7 mg
5017	Pizza (With Meat & Vegetables, Thick Crust)	133 mg	37.7 mg
5018	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	133 mg	37.7 mg
5019	Redeye Gravy	133 mg	37.7 mg
5020	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	133 mg	37.7 mg
5021	Soy & Corn Shortening (Industrial, For Frying, Partially Hydrogenated Soy)	133 mg	37.7 mg
5022	Twix Chocolate Fudge Cookie Bars	133 mg	37.7 mg
5023	Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)	132 mg	37.4 mg
5024	Cooked Common Octopus (Mollusks, Moist Heat)	132 mg	37.4 mg
5025	Fried Pork (Breaded Or Floured, Only Meat Eaten, Unspecified Cut)	132 mg	37.4 mg
5026	Fried Pork (Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)	132 mg	37.4 mg
5027	Fried Pork Chop (Breaded Or Floured, Only Meat Eaten)	132 mg	37.4 mg
5028	Grilled Chicken Fillet Sandwich (With Cheese, On Wheat Bun)	132 mg	37.4 mg
5029	Grilled Chicken Fillet Sandwich (With Cheese, On White Bun)	132 mg	37.4 mg
5030	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	132 mg	37.4 mg
5031	Ice Cream Bar (Cake Covered)	132 mg	37.4 mg
5032	Light Ice Cream (Chocolate)	132 mg	37.4 mg
5033	Popover	132 mg	37.4 mg
5034	Pork & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	132 mg	37.4 mg
5035	Puerto Rican Pasteles (Pasteles De Masa)	132 mg	37.4 mg
5036	Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	132 mg	37.4 mg
5037	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	132 mg	37.4 mg
5038	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	132 mg	37.4 mg
5039	Rice With Squid (Arroz Con Calamares, Puerto Rican Style)	132 mg	37.4 mg
5040	Salmon Loaf	132 mg	37.4 mg
5041	Sardine Sandwich (With Lettuce & Spread)	132 mg	37.4 mg
5042	Scalloped Potatoes (From Dry Mix)	132 mg	37.4 mg
5043	Scalloped Potatoes (With Meat, From Dry Mix)	132 mg	37.4 mg
5044	Scallops & Noodles (With Cheese Sauce Mixture)	132 mg	37.4 mg
5045	Smoked Octopus	132 mg	37.4 mg
5046	Turkey Or Chicken Burger (With Condiments, On Bun, From Fast Food / Restaurant)	132 mg	37.4 mg
5047	Turkey Or Chicken Burger (With Condiments, On White Bun)	132 mg	37.4 mg
5048	Whole Grain Pasta (With Cream Sauce, Meat, & Added Vegetables, Home Recipe)	132 mg	37.4 mg
5049	Baked Or Broiled Sea Bass (Coated, Made Without Fat)	131 mg	37.1 mg
5050	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)	131 mg	37.1 mg
5051	Boiled Dried Octopus	131 mg	37.1 mg
5052	Bouillabaisse	131 mg	37.1 mg
5053	Chimichanga With Meat	131 mg	37.1 mg
5054	Cooked Carrots (With Cheese Sauce, Unspecified Form)	131 mg	37.1 mg
5055	Cooked Frozen Carrots (With Cheese Sauce)	131 mg	37.1 mg
5056	Cooked Vegetable Combinations (With Cheese Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	131 mg	37.1 mg
5057	Dry Beans (Cooked With Ground Beef)	131 mg	37.1 mg
5058	Fajita With Vegetables	131 mg	37.1 mg
5059	Grilled Chicken Fillet Sandwich (With Cheese, From Fast Food)	131 mg	37.1 mg
5060	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	131 mg	37.1 mg
5061	Pasta With Carbonara Sauce	131 mg	37.1 mg
5062	Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)	131 mg	37.1 mg
5063	Pork Sandwich (With Onions, Dill Pickles & Barbecue Sauce, On White Roll)	131 mg	37.1 mg
5064	Raw Ground Emu	131 mg	37.1 mg
5065	Raw Veal Hindshank (Meat Only, Bone-In, Australian)	131 mg	37.1 mg
5066	Rice Dessert Or Salad With Fruit	131 mg	37.1 mg
5067	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	131 mg	37.1 mg
5068	Steamed Octopus	131 mg	37.1 mg
5069	Stuffed Shells (With Meat Sauce, Cheese-Filled)	131 mg	37.1 mg
5070	Turkey Or Chicken Burger (With Condiments, On Wheat Bun)	131 mg	37.1 mg
5071	Turkey Or Chicken Burger (With Condiments, On Whole Wheat Bun)	131 mg	37.1 mg
5072	Wendy's Homestyle Chicken Fillet Sandwich	131 mg	37.1 mg
5073	Baked Or Broiled Fish (Coated, Made With Cooking Spray, Unspecified Type)	130 mg	36.9 mg
5074	Beef & Noodles (With Gravy, Mixture)	130 mg	36.9 mg
5075	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	130 mg	36.9 mg
5076	Braised Fresh Pork Brain (Variety Meats & By-Products)	130 mg	36.9 mg
5077	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	130 mg	36.9 mg
5078	Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	130 mg	36.9 mg
5079	Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	130 mg	36.9 mg
5080	Canned Cheese Soup (Prepared With Equal Volume Water)	130 mg	36.9 mg
5081	Canned Chicken Vegetable Soup (Condensed)	130 mg	36.9 mg
5082	Canned Or Ready-To-Serve Portuguese Bean Soup (Home Recipe)	130 mg	36.9 mg
5083	Canned Turkey Gravy (Ready-To-Serve)	130 mg	36.9 mg
5084	Chicken Or Turkey (With Barbecue Sauce, Skin Not Eaten)	130 mg	36.9 mg
5085	Chimichanga With Chicken	130 mg	36.9 mg
5086	Cooked Ostrich Inside Leg	130 mg	36.9 mg
5087	Custard (Maicena, Natilla, Puerto Rican Style)	130 mg	36.9 mg
5088	Frozen Yogurt (Soft Serve, Vanilla)	130 mg	36.9 mg
5089	Lasagna (With Cheese & Meat Sauce, Diet Frozen Meal)	130 mg	36.9 mg
5090	Lobster Sauce (Broth-Based)	130 mg	36.9 mg
5091	Mushroom Gravy (Dry, Powder)	130 mg	36.9 mg
5092	Pan-Fried Lamb Brain (Variety Meats & By-Products)	130 mg	36.9 mg
5093	Pasta (With Cream Sauce, Meat, & Added Vegetables, Home Recipe)	130 mg	36.9 mg
5094	Pizza (Extra Cheese, Regular Crust)	130 mg	36.9 mg
5095	Pizza (Extra Cheese, Unspecified Type Of Crust)	130 mg	36.9 mg
5096	Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)	130 mg	36.9 mg
5097	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	130 mg	36.9 mg
5098	Raw Elk (Game Meat)	130 mg	36.9 mg
5099	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	130 mg	36.9 mg
5100	Raw Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	130 mg	36.9 mg
5101	Raw Lamb Liver (Variety Meats & By-Products)	130 mg	36.9 mg
5102	Raw Sea Bass (Mixed Species, Fish)	130 mg	36.9 mg
5103	Raw Veal Ribs (Meat Only)	130 mg	36.9 mg
5104	Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)	130 mg	36.9 mg
5105	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	130 mg	36.9 mg
5106	Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	130 mg	36.9 mg
5107	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	130 mg	36.9 mg
5108	Roasted Veal Leg (Top Round, Meat Only)	130 mg	36.9 mg
5109	Vanilla (Soft-Serve, Frozen Yogurts)	130 mg	36.9 mg
5110	Wendy's Ultimate Chicken Grill Sandwich	130 mg	36.9 mg
5111	Anisette Toast	129 mg	36.6 mg
5112	Baked Or Broiled Fish (Coated, Made Without Fat, Unspecified Type)	129 mg	36.6 mg
5113	Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	129 mg	36.6 mg
5114	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)	129 mg	36.6 mg
5115	Caramel Sundae	129 mg	36.6 mg
5116	Chicken Sandwich (With Spread)	129 mg	36.6 mg
5117	Cooked Carrots (With Cheese Sauce, From Canned)	129 mg	36.6 mg
5118	Cooked Frozen Pizza (Cheese Topping, Regular Crust)	129 mg	36.6 mg
5119	Dried Buttermilk	129 mg	36.6 mg
5120	Human Milk (Mature, Fluid, For Reference Only)	129 mg	36.6 mg
5121	Ice Cream Cookie Sandwich	129 mg	36.6 mg
5122	Nachos (With Cheese & Sour Cream)	129 mg	36.6 mg
5123	Pizza (Cheese, Gluten-Free Thick Crust)	129 mg	36.6 mg
5124	Prepared Frozen Lasagna With Meat Sauce	129 mg	36.6 mg
5125	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	129 mg	36.6 mg
5126	Zwieback	129 mg	36.6 mg
5127	Zwieback Toast	129 mg	36.6 mg
5128	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	128 mg	36.3 mg
5129	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	128 mg	36.3 mg
5130	Chocolate Dip	128 mg	36.3 mg
5131	Cooked Fresh Broccoli (With Cheese Sauce)	128 mg	36.3 mg
5132	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	128 mg	36.3 mg
5133	Honey-Roasted Mixed Nuts (With Peanuts)	128 mg	36.3 mg
5134	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	128 mg	36.3 mg
5135	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	128 mg	36.3 mg
5136	Oil Roasted Mixed Nuts (With Peanuts)	128 mg	36.3 mg
5137	Pizza (With Cheese & Extra Vegetables, Thin Crust)	128 mg	36.3 mg
5138	Pizza (With Meat & Fruit, Regular Crust)	128 mg	36.3 mg
5139	Pizza (With Meat & Fruit, Unspecified Type Of Crust)	128 mg	36.3 mg
5140	Pork & Onions (With Soy-Based Sauce Mixture)	128 mg	36.3 mg
5141	Raw Fish (Unspecified Type)	128 mg	36.3 mg
5142	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	128 mg	36.3 mg
5143	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	128 mg	36.3 mg
5144	Shav Soup	128 mg	36.3 mg
5145	Sheep Milk (Fluid)	128 mg	36.3 mg
5146	Spanish Coffee Bread	128 mg	36.3 mg
5147	Baked Alaska	127 mg	36 mg
5148	Baked Or Broiled Fish (Coated, Made With Margarine, Unspecified Type)	127 mg	36 mg
5149	Beef Stroganoff	127 mg	36 mg
5150	Broiled Or Baked Pork Chop (Only Meat Eaten)	127 mg	36 mg
5151	Canned Beef Stroganoff Soup (Chunky Style, Ready-To-Serve)	127 mg	36 mg
5152	Canned Or Ready-To-Serve Beef Stroganoff Soup (Chunky Style, Home Recipe)	127 mg	36 mg
5153	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	127 mg	36 mg
5154	Codfish Salad (Gazpacho De Bacalao, Puerto Rican Style)	127 mg	36 mg
5155	Cooked Flounder (Unspecified Cooking Method)	127 mg	36 mg
5156	Cooked Pork (Unspecified Cut, Only Meat Eaten)	127 mg	36 mg
5157	French Onion Soup	127 mg	36 mg
5158	French Toast (Not Further Specified)	127 mg	36 mg
5159	French Toast (Plain)	127 mg	36 mg
5160	Fried Flounder (Coated, Made With Oil)	127 mg	36 mg
5161	Fried Pork (Unspecified Cut, Only Meat Eaten)	127 mg	36 mg
5162	Fried Pork Chop (Only Meat Eaten)	127 mg	36 mg
5163	Frozen Yogurt (Soft Serve, Chocolate)	127 mg	36 mg
5164	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	127 mg	36 mg
5165	Ham Or Pork Salad	127 mg	36 mg
5166	Ham Stroganoff	127 mg	36 mg
5167	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	127 mg	36 mg
5168	Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	127 mg	36 mg
5169	Pork Chop (Only Meat Eaten, Unspecified Cooking Method)	127 mg	36 mg
5170	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	127 mg	36 mg
5171	Sausage & Noodles (With Cream Or White Sauce Mixture)	127 mg	36 mg
5172	Shrimp (Breaded & Fried)	127 mg	36 mg
5173	Soft Taco (With Meat, Beans, & Sour Cream)	127 mg	36 mg
5174	Stewed Pork Chop (Only Meat Eaten)	127 mg	36 mg
5175	Whole Grain Pasta (With Cream Sauce & Poultry, Ready-To-Heat)	127 mg	36 mg
5176	Wrap Sandwich (Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)	127 mg	36 mg
5177	Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)	126 mg	35.7 mg
5178	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)	126 mg	35.7 mg
5179	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)	126 mg	35.7 mg
5180	Baked Or Fried Chicken Breast (Made With Oil, Coated, Prepared Skinless, Coating Not Eaten)	126 mg	35.7 mg
5181	Cheese-Filled Ravioli (No Sauce)	126 mg	35.7 mg
5182	Cheeseburger Submarine Sandwich (With Lettuce, Tomato & Spread)	126 mg	35.7 mg
5183	Dry-Heated Walleye Pike (Fish)	126 mg	35.7 mg
5184	Fried Chicken Breast (Made With Fat, No Coating, Unspecified If Skin Eaten)	126 mg	35.7 mg
5185	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Oil)	126 mg	35.7 mg
5186	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)	126 mg	35.7 mg
5187	Frozen Turnover (Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)	126 mg	35.7 mg
5188	Mashed Potatoes (With Cheese, Ready-To-Heat)	126 mg	35.7 mg
5189	Mashed White Potatoes (Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh)	126 mg	35.7 mg
5190	Pasta (With Cream Sauce & Poultry, Ready-To-Heat)	126 mg	35.7 mg
5191	Pizza (Cheese, Whole Wheat Thick Crust)	126 mg	35.7 mg
5192	Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)	126 mg	35.7 mg
5193	Potato Chips (Made From Dried Potatoes, Reduced Fat)	126 mg	35.7 mg
5194	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	126 mg	35.7 mg
5195	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	126 mg	35.7 mg
5196	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	126 mg	35.7 mg
5197	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	126 mg	35.7 mg
5198	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	126 mg	35.7 mg
5199	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	126 mg	35.7 mg
5200	Shrimp & Noodles (With Cheese Sauce Mixture)	126 mg	35.7 mg
5201	Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)	126 mg	35.7 mg
5202	Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli)	126 mg	35.7 mg
5203	Steak & Cheese Submarine Sandwich (With Lettuce & Tomato)	126 mg	35.7 mg
5204	Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)	126 mg	35.7 mg
5205	Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)	126 mg	35.7 mg
5206	Taquito Or Flauta With Egg	126 mg	35.7 mg
5207	Turkey Ham	126 mg	35.7 mg
5208	Turnover (Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)	126 mg	35.7 mg
5209	Welsh Rarebit	126 mg	35.7 mg
5210	White Potato Chips (Made With Olean, Restructured, Fat Free)	126 mg	35.7 mg
5211	White Potato Chips (Restructured, Reduced Fat & Reduced Sodium)	126 mg	35.7 mg
5212	White Rice (With Cheese And/Or Cream Based Sauce, Made With Fat)	126 mg	35.7 mg
5213	White Rice (With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)	126 mg	35.7 mg
5214	Baked Beans (Home Prepared)	125 mg	35.4 mg
5215	Baked Or Broiled Tilapia (Made With Cooking Spray)	125 mg	35.4 mg
5216	Baked Or Broiled Tilapia (Made Without Fat)	125 mg	35.4 mg
5217	Beef & Noodles (With Meat Sauce & Cheese, Diet Frozen Meal)	125 mg	35.4 mg
5218	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	125 mg	35.4 mg
5219	Chicken Or Turkey & Potatoes (With Gravy Mixture)	125 mg	35.4 mg
5220	Chicken Or Turkey Noodles (No Sauce Mixture)	125 mg	35.4 mg
5221	Crepe Suzette	125 mg	35.4 mg
5222	Frozen Meal Meat Loaf Dinner (Not Further Specified)	125 mg	35.4 mg
5223	Frozen Meal Meat Loaf With Potatoes (Vegetable)	125 mg	35.4 mg
5224	Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)	125 mg	35.4 mg
5225	Trail Mix With Nuts	125 mg	35.4 mg
5226	Whole Grain Pasta (With Cream Sauce, Ready-To-Heat)	125 mg	35.4 mg
5227	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	124 mg	35.2 mg
5228	Chicken Or Turkey Caesar Garden Salad (With Bacon & Cheese, Breaded, Fried, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)	124 mg	35.2 mg
5229	Chocolate (With Almonds, Sweet Or Dark)	124 mg	35.2 mg
5230	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	124 mg	35.2 mg
5231	French Toast (Whole Grain)	124 mg	35.2 mg
5232	French Toast Sticks (Whole Grain)	124 mg	35.2 mg
5233	Fried Shrimp (Coated, Made With Butter)	124 mg	35.2 mg
5234	Frozen Lasagna With Meat	124 mg	35.2 mg
5235	Frozen Meal Chicken Dinner (Not Further Specified)	124 mg	35.2 mg
5236	Frozen Meal Chicken In Cream Sauce (With Noodles & Vegetable)	124 mg	35.2 mg
5237	Frozen Whipped Topping (Low Fat)	124 mg	35.2 mg
5238	Frozen Whipped Topping (Nondairy, Fat Free)	124 mg	35.2 mg
5239	Frozen Whipped Topping (Nondairy, Lowfat)	124 mg	35.2 mg
5240	Frozen Whipped Topping (Nondairy, Sugar Free)	124 mg	35.2 mg
5241	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	124 mg	35.2 mg
5242	Lasagna With Meat & Sauce (Frozen Entree)	124 mg	35.2 mg
5243	Luncheon Meat Beef (Prepackaged Or Deli, Reduced Sodium)	124 mg	35.2 mg
5244	Multigrain & Potato Chips (Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)	124 mg	35.2 mg
5245	Pasta With Cream Sauce (Ready-To-Heat)	124 mg	35.2 mg
5246	Pastrami (Made From Any Kind Of Meat, Reduced Fat)	124 mg	35.2 mg
5247	Pizza (Extra Cheese, Thick Crust)	124 mg	35.2 mg
5248	Pizza Hut 12" Cheese Pizza (Pan Crust)	124 mg	35.2 mg
5249	Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)	124 mg	35.2 mg
5250	Ranch Dip (Light)	124 mg	35.2 mg
5251	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	124 mg	35.2 mg
5252	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	124 mg	35.2 mg
5253	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	124 mg	35.2 mg
5254	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	124 mg	35.2 mg
5255	Sliced Beef (Prepackaged Or Deli, Luncheon Meat)	124 mg	35.2 mg
5256	Sliced Roast Beef (Deli Style, Prepackaged)	124 mg	35.2 mg
5257	Steamed Or Poached Tilapia	124 mg	35.2 mg
5258	Baked Or Broiled Flounder (Made With Oil)	123 mg	34.9 mg
5259	Baked Or Broiled Halibut (Coated, Made With Butter)	123 mg	34.9 mg
5260	Baked Or Broiled Tilapia (Made With Margarine)	123 mg	34.9 mg
5261	Beef & Noodles (With Tomato-Based Sauce, Mixture)	123 mg	34.9 mg
5262	Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	123 mg	34.9 mg
5263	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	123 mg	34.9 mg
5264	Canned Cheese Soup (Condensed)	123 mg	34.9 mg
5265	Chicken Or Turkey Vegetable Soup With Rice (Home Recipe, Sopa / Caldo De Pollo, Mexican Style)	123 mg	34.9 mg
5266	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	123 mg	34.9 mg
5267	Chili Con Carne (With Beans & Cheese)	123 mg	34.9 mg
5268	Chili Con Carne (With Cheese, Unspecified Beans)	123 mg	34.9 mg
5269	Chipotle Dip (Light)	123 mg	34.9 mg
5270	Chocolate Marshmallow Fudge (With Nuts, Prepared-By-Recipe, Candies)	123 mg	34.9 mg
5271	Cooked Fresh Carrots (With Cheese Sauce)	123 mg	34.9 mg
5272	Crabs In Tomato-Based Sauce (Mixture, Salmorejo De Jueyes, Puerto Rican Style)	123 mg	34.9 mg
5273	Dill Dip (Light)	123 mg	34.9 mg
5274	Frozen Meal Beef With Spaetzle Or Rice (Vegetable)	123 mg	34.9 mg
5275	Green Olives	123 mg	34.9 mg
5276	Ham & Noodles (No Sauce Mixture)	123 mg	34.9 mg
5277	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	123 mg	34.9 mg
5278	Lime Souffle	123 mg	34.9 mg
5279	Mashed White Potatoes (Made With Milk\|, Sour Cream And/Or Cream Cheese & Fat, From Fresh)	123 mg	34.9 mg
5280	Pickled Green Olives (Canned Or Bottled)	123 mg	34.9 mg
5281	Pizza (With Meat & Fruit, Thick Crust)	123 mg	34.9 mg
5282	Raw Beef Inside (New Zealand Imported)	123 mg	34.9 mg
5283	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	123 mg	34.9 mg
5284	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	123 mg	34.9 mg
5285	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	123 mg	34.9 mg
5286	Soft Pretzels (Gluten Free, Coated Or Flavored)	123 mg	34.9 mg
5287	Soy Oil (Refined, For Woks & Light Frying, Industrial)	123 mg	34.9 mg
5288	Tamal In A Leaf (Tamales En Hoja, Puerto Rican Style)	123 mg	34.9 mg
5289	Vegetable Dip (Light)	123 mg	34.9 mg
5290	Whole Grain Pasta (With Cream Sauce & Poultry, Home Recipe)	123 mg	34.9 mg
5291	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	122 mg	34.6 mg
5292	Chili Con Carne With Beans	122 mg	34.6 mg
5293	Enchilada (With Chicken & Beans, Green-Chile Or Enchilada Sauce)	122 mg	34.6 mg
5294	Fish, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Cheese Sauce Mixture)	122 mg	34.6 mg
5295	French Toast (Gluten Free)	122 mg	34.6 mg
5296	Fried Dwarf Banana With Cheese (Puerto Rican Style)	122 mg	34.6 mg
5297	Fried Tilapia (Coated, Made With Cooking Spray)	122 mg	34.6 mg
5298	Fried Tilapia (Coated, Made Without Fat)	122 mg	34.6 mg
5299	Ham (For Use With Vegetables)	122 mg	34.6 mg
5300	Ham Luncheon Meat (Loaf Type)	122 mg	34.6 mg
5301	Lamb Or Mutton Stew With Vegetables (Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)	122 mg	34.6 mg
5302	Lamb Or Mutton Stew With Vegetables (Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)	122 mg	34.6 mg
5303	Pasta (With Cream Sauce & Poultry, Home Recipe)	122 mg	34.6 mg
5304	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	122 mg	34.6 mg
5305	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	122 mg	34.6 mg
5306	Raw Veal Shank (Fore & Hind, Meat & Fat)	122 mg	34.6 mg
5307	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	122 mg	34.6 mg
5308	Spinach Salad (No Dressing)	122 mg	34.6 mg
5309	Sponge Cake (Prepared From Recipe)	122 mg	34.6 mg
5310	Summer Squash Souffle	122 mg	34.6 mg
5311	Taco Bell Soft Taco With Steak	122 mg	34.6 mg
5312	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	122 mg	34.6 mg
5313	Wendy's Crispy Chicken Sandwich	122 mg	34.6 mg
5314	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)	121 mg	34.3 mg
5315	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)	121 mg	34.3 mg
5316	Banana Split	121 mg	34.3 mg
5317	Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	121 mg	34.3 mg
5318	Cooked Frozen Pizza (Cheese Topping, Rising Crust)	121 mg	34.3 mg
5319	Cooked Vegetable Combinations (With Cheese Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)	121 mg	34.3 mg
5320	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	121 mg	34.3 mg
5321	Dry-Heated Whiting (Mixed Species, Fish)	121 mg	34.3 mg
5322	Enchilada (With Meat & Beans, Green-Chile Or Enchilada Sauce)	121 mg	34.3 mg
5323	Fish, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	121 mg	34.3 mg
5324	Fried Chicken Liver	121 mg	34.3 mg
5325	Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Oil)	121 mg	34.3 mg
5326	Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)	121 mg	34.3 mg
5327	Nachos (With Meat, Cheese, & Sour Cream)	121 mg	34.3 mg
5328	Pizza (Cheese, Thick Crust, Prepared From Frozen)	121 mg	34.3 mg
5329	Pizza Hut 14" Cheese Pizza (Pan Crust)	121 mg	34.3 mg
5330	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	121 mg	34.3 mg
5331	Scrambled Egg Sandwich	121 mg	34.3 mg
5332	Shrimp With Lobster Sauce (Mixture)	121 mg	34.3 mg
5333	Snack Cake (With Icing Or Filling, Not Chocolate)	121 mg	34.3 mg
5334	Snack Cakes (Creme-Filled, Sponge)	121 mg	34.3 mg
5335	White Rice (With Cheese And/Or Cream Based Sauce, Made Without Fat)	121 mg	34.3 mg
5336	Whole Grain Pasta (With Cream Sauce, Home Recipe)	121 mg	34.3 mg
5337	Baked Potato (With Meat, Peel Eaten)	120 mg	34 mg
5338	Baked Potato (With Meat, Peel Not Eaten)	120 mg	34 mg
5339	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	120 mg	34 mg
5340	Braised Fresh Pork Spleen (Variety Meats & By-Products)	120 mg	34 mg
5341	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	120 mg	34 mg
5342	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	120 mg	34 mg
5343	Canned Cream Of Chicken Soup (Prepared With Equal Volume Water)	120 mg	34 mg
5344	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	120 mg	34 mg
5345	Chili With Beans (Microwavable Bowls)	120 mg	34 mg
5346	Chocolate Milk Shake (Home Recipe)	120 mg	34 mg
5347	Cooked Whiting (Unspecified Cooking Method)	120 mg	34 mg
5348	Fried Pork Tenderloin (Breaded)	120 mg	34 mg
5349	Fried Whiting (Coated, Made With Oil)	120 mg	34 mg
5350	Granola Bar (Coated With Non-Chocolate Coating)	120 mg	34 mg
5351	Granola Bar (Soft, Milk Chocolate Coated, Peanut Butter)	120 mg	34 mg
5352	Granola Bar With Nuts (Chocolate-Coated)	120 mg	34 mg
5353	Lamb Or Mutton, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	120 mg	34 mg
5354	Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy)	120 mg	34 mg
5355	Macaroni Or Noodles With Cheese (Whole Grain)	120 mg	34 mg
5356	Paella With Seafood	120 mg	34 mg
5357	Pan-Fried Chicken Liver (All Classes)	120 mg	34 mg
5358	Pasta With Cream Sauce (Home Recipe)	120 mg	34 mg
5359	Peanut Butter Granola Bar (Soft, Milk Chocolate Coating)	120 mg	34 mg
5360	Pound Cake (Chocolate)	120 mg	34 mg
5361	Raw Beef Spleen (Variety Meats & By-Products)	120 mg	34 mg
5362	Raw Beluga Whale Meat (Alaska Native)	120 mg	34 mg
5363	Raw Broiler-fryer (Meat Only, Chicken)	120 mg	34 mg
5364	Raw Fresh Pork Brain (Variety Meats & By-Products)	120 mg	34 mg
5365	Raw Ostrich Inside Leg	120 mg	34 mg
5366	Raw Ostrich Outside Leg	120 mg	34 mg
5367	Raw Roasting Chicken (Meat Only)	120 mg	34 mg
5368	Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	120 mg	34 mg
5369	Raw Turkey Drumsticks (Retail Parts, Meat Only)	120 mg	34 mg
5370	Raw Veal Leg (Top Round, Meat & Fat)	120 mg	34 mg
5371	Sage (Ground, Spices)	120 mg	34 mg
5372	Simmered Chicken Liver (All Classes)	120 mg	34 mg
5373	Soft Taco (With Chicken, Beans, & Sour Cream)	120 mg	34 mg
5374	Sponge Cake (With Icing Or Filling)	120 mg	34 mg
5375	Stewed Broiler-fryer Breast (Meat Only, Chicken)	120 mg	34 mg
5376	Stewed Wild Rabbit (Game Meat)	120 mg	34 mg
5377	Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)	120 mg	34 mg
5378	Submarine Sandwich Bacon, Lettuce, & Tomato (With Spread)	120 mg	34 mg
5379	Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)	120 mg	34 mg
5380	Taco Or Tostada Salad (Meatless With Sour Cream)	120 mg	34 mg
5381	Whole Wheat Or Whole Grain Waffles	120 mg	34 mg
5382	Baked Or Broiled Halibut (Made With Butter)	119 mg	33.7 mg
5383	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)	119 mg	33.7 mg
5384	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)	119 mg	33.7 mg
5385	Baked Or Fried Chicken Breast (Made With Cooking Spray, Coated, Prepared Skinless, Coating Not Eaten)	119 mg	33.7 mg
5386	Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Not Eaten)	119 mg	33.7 mg
5387	Baked White Potato (Stuffed With Bacon & Cheese, Peel Not Eaten)	119 mg	33.7 mg
5388	Braised Chicken Liver	119 mg	33.7 mg
5389	Breadsticks (Stuffed With Melted Cheese, Soft)	119 mg	33.7 mg
5390	Breadsticks (Topped With Melted Cheese, Soft)	119 mg	33.7 mg
5391	Canned Macaroni & Cheese (Microwavable)	119 mg	33.7 mg
5392	Canned Vegetable Chicken Soup (Prepared With Water, Low Sodium)	119 mg	33.7 mg
5393	Chicken Breast (Unspecified If Skin Eaten, Unspecified Cooking Method)	119 mg	33.7 mg
5394	Chicken Cacciatore With Noodles (Diet Frozen Meal)	119 mg	33.7 mg
5395	Chicken Or Turkey Noodles (With Cream Or White Sauce Mixture)	119 mg	33.7 mg
5396	Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	119 mg	33.7 mg
5397	Cooked Wild Rabbit	119 mg	33.7 mg
5398	Fried Chicken Breast (Made Without Fat, No Coating, Unspecified If Skin Eaten)	119 mg	33.7 mg
5399	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Cooking Spray)	119 mg	33.7 mg
5400	Fried Chicken Breast (No Coating, Skin Not Eaten, Made Without Fat)	119 mg	33.7 mg
5401	Giblet Gravy	119 mg	33.7 mg
5402	Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)	119 mg	33.7 mg
5403	Heinz Home Style Classic Chicken Gravy	119 mg	33.7 mg
5404	Macaroni Or Noodles With Cheese	119 mg	33.7 mg
5405	Pork With Chili & Tomatoes (Mixture, Puerco Con Chile)	119 mg	33.7 mg
5406	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	119 mg	33.7 mg
5407	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	119 mg	33.7 mg
5408	Roasted, Broiled, Or Baked Chicken Breast (Skin Not Eaten)	119 mg	33.7 mg
5409	Roasted, Broiled, Or Baked Chicken Breast (Unspecified If Skin Eaten)	119 mg	33.7 mg
5410	Snack Cake (With Icing Or Filling, Chocolate)	119 mg	33.7 mg
5411	Snack Cakes (Creme-Filled, Chocolate With Frosting)	119 mg	33.7 mg
5412	Stewed Chicken Breast (Unspecified If Skin Eaten)	119 mg	33.7 mg
5413	Tabbouleh (Bulgar With Tomatoes & Parsley)	119 mg	33.7 mg
5414	Taco Or Tostada (With Meat & Beans)	119 mg	33.7 mg
5415	Toasted Egg Bread (Challah)	119 mg	33.7 mg
5416	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	119 mg	33.7 mg
5417	Wheat Sandwich Crackers (With Cheese Filling)	119 mg	33.7 mg
5418	Chicken Chow Mein With Rice (Diet Frozen Meal)	118 mg	33.5 mg
5419	Chicken- Or Turkey-, & Cheese-Filled Turnover (No Gravy)	118 mg	33.5 mg
5420	Duck Soup	118 mg	33.5 mg
5421	Fried White Potato Skins (With Adhering Flesh)	118 mg	33.5 mg
5422	Half & Half (Low Fat, Cream)	118 mg	33.5 mg
5423	Half & Half (Lowfat, Cream)	118 mg	33.5 mg
5424	Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich (Croissant Pockets, Frozen)	118 mg	33.5 mg
5425	Pepperoni Pizza (From School Lunch, Thin Crust)	118 mg	33.5 mg
5426	Pizza (Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)	118 mg	33.5 mg
5427	Potato Skins (Not Further Specified)	118 mg	33.5 mg
5428	Raw King Mackerel (Fish)	118 mg	33.5 mg
5429	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	118 mg	33.5 mg
5430	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	118 mg	33.5 mg
5431	Raw Veal Rib Roast (Rib, Meat Only, Australian)	118 mg	33.5 mg
5432	Scallops (With Cheese Sauce Mixture)	118 mg	33.5 mg
5433	Spaghetti Sauce (With Beef Or Meat Other Than Lamb Or Mutton, Homemade)	118 mg	33.5 mg
5434	Stewed Potatoes (Papas Guisadas, Mexican Style)	118 mg	33.5 mg
5435	Whole Grain Pasta (With Cream Sauce & Seafood, Restaurant)	118 mg	33.5 mg
5436	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	117 mg	33.2 mg
5437	Baked Or Broiled Tilapia (Coated, Made With Oil)	117 mg	33.2 mg
5438	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)	117 mg	33.2 mg
5439	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)	117 mg	33.2 mg
5440	Beef Pot Pie	117 mg	33.2 mg
5441	Broiled Emu Full Rump	117 mg	33.2 mg
5442	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	117 mg	33.2 mg
5443	Cheese Sauce	117 mg	33.2 mg
5444	Chicken Or Turkey Tetrazzini	117 mg	33.2 mg
5445	Chicken Parmesan Without Pasta (Italian Restaurant)	117 mg	33.2 mg
5446	Cinnamon Waffle	117 mg	33.2 mg
5447	Dip (Cheese Base Other Than Cream Cheese)	117 mg	33.2 mg
5448	Empanada (Filled With Chicken & Vegetables, Mexican Turnover)	117 mg	33.2 mg
5449	Fried Chicken Breast (Made With Shortening, No Coating, Skin Not Eaten)	117 mg	33.2 mg
5450	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Unenriched)	117 mg	33.2 mg
5451	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	117 mg	33.2 mg
5452	Ham & Noodles (With Cream Or White Sauce Mixture)	117 mg	33.2 mg
5453	Pasta (With Cream Sauce & Seafood, Restaurant)	117 mg	33.2 mg
5454	Pizza (Cheese, From Restaurant Or Fast Food, Regular Crust)	117 mg	33.2 mg
5455	Pizza (Cheese, From Restaurant Or Fast Food, Unspecified Type Of Crust)	117 mg	33.2 mg
5456	Plain Waffles	117 mg	33.2 mg
5457	Potato Chips (Lightly Salted)	117 mg	33.2 mg
5458	Potato Chips (Restructured, Lightly Salted)	117 mg	33.2 mg
5459	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	117 mg	33.2 mg
5460	Pound Cake (Without Icing Or Filling)	117 mg	33.2 mg
5461	Puerto Rican Bread Pudding (Made With Evaporated Milk)	117 mg	33.2 mg
5462	Raspberry Cream Pie	117 mg	33.2 mg
5463	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	117 mg	33.2 mg
5464	Rum Cake (Without Icing, Sopa Borracha)	117 mg	33.2 mg
5465	Sausage, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	117 mg	33.2 mg
5466	Toasted Crumpet	117 mg	33.2 mg
5467	White Potato Chips (Lightly Salted)	117 mg	33.2 mg
5468	Whole Grain Pasta (With Cream Sauce, Poultry, & Added Vegetables, Restaurant)	117 mg	33.2 mg
5469	Baked Chicken Breast (Coated, Skin / Coating Not Eaten)	116 mg	32.9 mg
5470	Baked Or Broiled Chicken Breast (Skin Not Eaten, From Fast Food / Restaurant)	116 mg	32.9 mg
5471	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	116 mg	32.9 mg
5472	Canned Lasagna With Meat	116 mg	32.9 mg
5473	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	116 mg	32.9 mg
5474	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	116 mg	32.9 mg
5475	Cheese-Filled Ravioli (With Meat Sauce)	116 mg	32.9 mg
5476	Chicken Breast (Skin Not Eaten, Grilled Without Sauce)	116 mg	32.9 mg
5477	Chicken Gravy (Canned Or Bottled, Ready-To-Serve)	116 mg	32.9 mg
5478	Chicken Or Turkey Garden Salad With Cheese (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried)	116 mg	32.9 mg
5479	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	116 mg	32.9 mg
5480	Dark Chocolate (60-69% Cacao Solids)	116 mg	32.9 mg
5481	Filberts (Hazelnuts)	116 mg	32.9 mg
5482	Fish Chowder	116 mg	32.9 mg
5483	Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Pre-Cooked)	116 mg	32.9 mg
5484	Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Raw)	116 mg	32.9 mg
5485	Fried Ocean Perch (Coated)	116 mg	32.9 mg
5486	Hazelnuts Or Filberts (Blanched, Nuts)	116 mg	32.9 mg
5487	Hazelnuts Or Filberts (Nuts)	116 mg	32.9 mg
5488	Lemon Cake Or Cupcake (With Icing Or Filling)	116 mg	32.9 mg
5489	Milk Shake (Flavors Other Than Chocolate, Bottled)	116 mg	32.9 mg
5490	Milk Shake (Flavors Other Than Chocolate, Fast Food)	116 mg	32.9 mg
5491	Mixed Berry Bar (Snack)	116 mg	32.9 mg
5492	Pasta (With Cream Sauce, Poultry, & Added Vegetables, Restaurant)	116 mg	32.9 mg
5493	Pizza (Cheese & Vegetables, Gluten-Free Thick Crust)	116 mg	32.9 mg
5494	Plantain Chips	116 mg	32.9 mg
5495	Plantain Chips (Salted)	116 mg	32.9 mg
5496	Poultry Gravy	116 mg	32.9 mg
5497	Poultry Gravy (Fat Free)	116 mg	32.9 mg
5498	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	116 mg	32.9 mg
5499	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	116 mg	32.9 mg
5500	Raw Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	116 mg	32.9 mg
5501	Roasted Roast Beef (Only Meat Eaten)	116 mg	32.9 mg
5502	Sauteed Chicken Breast (Skin Not Eaten)	116 mg	32.9 mg
5503	Spaghetti Sauce (With Meat & Vegetables, Homemade)	116 mg	32.9 mg
5504	Spaghetti Sauce With Meat	116 mg	32.9 mg
5505	Spinach & Cheese Casserole	116 mg	32.9 mg
5506	Tortellini (Spinach-Filled, No Sauce)	116 mg	32.9 mg
5507	Tortellini (With Vinaigrette Dressing, Cheese-Filled, Meatless)	116 mg	32.9 mg
5508	Vanilla Shake (Fast Food)	116 mg	32.9 mg
5509	Broiled Or Baked Pork Chop (Breaded Or Floured, Only Meat Eaten)	115 mg	32.6 mg
5510	Chicken Or Turkey Garden Salad With Cheese (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing)	115 mg	32.6 mg
5511	Ice Cream Bar Or Stick With Fruit	115 mg	32.6 mg
5512	Mashed Potatoes (Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)	115 mg	32.6 mg
5513	Pan-Fried Veal Liver (Variety Meats & By-Products)	115 mg	32.6 mg
5514	Ravioli (With Tomato Sauce, Unspecified Filling)	115 mg	32.6 mg
5515	Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	115 mg	32.6 mg
5516	Sausage, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	115 mg	32.6 mg
5517	Soft Taco With Chicken (From Fast Food)	115 mg	32.6 mg
5518	Sugar Wafer (Sugar Free, Cookie)	115 mg	32.6 mg
5519	Sugar Wafer Cookies (With Creme Filling, Sugar Free)	115 mg	32.6 mg
5520	Taco (With Chicken, Lettuce & Cheese, Soft)	115 mg	32.6 mg
5521	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	115 mg	32.6 mg
5522	Taco Bell Taco Salad	115 mg	32.6 mg
5523	14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)	114 mg	32.3 mg
5524	Baked Or Broiled Flounder (Made With Cooking Spray)	114 mg	32.3 mg
5525	Baked Or Broiled Whiting (Made With Oil)	114 mg	32.3 mg
5526	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)	114 mg	32.3 mg
5527	Baked, Broiled Or Roasted Chicken Breast (Skin Not Eaten, Cooked With Marinade, From Raw)	114 mg	32.3 mg
5528	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	114 mg	32.3 mg
5529	Chicken Turnover (With Gravy)	114 mg	32.3 mg
5530	Chocolate Covered Nougat	114 mg	32.3 mg
5531	Chocolate Milk Shake (Bottled)	114 mg	32.3 mg
5532	Chocolate Milk Shake (Fast Food)	114 mg	32.3 mg
5533	Corn Oil	114 mg	32.3 mg
5534	Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)	114 mg	32.3 mg
5535	Fried Chicken Fillet Sandwich (On Wheat Bun)	114 mg	32.3 mg
5536	Fried Chicken Fillet Sandwich (On White Bun)	114 mg	32.3 mg
5537	Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Cooking Spray)	114 mg	32.3 mg
5538	Gumdrops (Chocolate Covered)	114 mg	32.3 mg
5539	Hash Brown (With Cheese, Made From Fresh)	114 mg	32.3 mg
5540	Oysters Rockefeller	114 mg	32.3 mg
5541	Pizza (Cheese, From Restaurant Or Fast Food, Thick Crust)	114 mg	32.3 mg
5542	Pork, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	114 mg	32.3 mg
5543	Potato & Ham Fritters (Frituras De Papa Y Jamon, Puerto Rican Style)	114 mg	32.3 mg
5544	Prepared Frozen Hash Brown (With Butter Sauce, Potatoes)	114 mg	32.3 mg
5545	Raw Cisco (Fish)	114 mg	32.3 mg
5546	Raw Ground Pork (96% Lean / 4% Fat)	114 mg	32.3 mg
5547	Raw Pacific Oyster (Mollusks)	114 mg	32.3 mg
5548	Roasted Whole Turkey (Meat Only)	114 mg	32.3 mg
5549	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	114 mg	32.3 mg
5550	Turkey With Gravy (Mixture)	114 mg	32.3 mg
5551	White Cake Or Cupcake (With Icing Or Filling)	114 mg	32.3 mg
5552	Yellow Cake (With Vanilla Frosting, Commercially Prepared)	114 mg	32.3 mg
5553	Baked Or Broiled Flounder (Made Without Fat)	113 mg	32 mg
5554	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)	113 mg	32 mg
5555	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	113 mg	32 mg
5556	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	113 mg	32 mg
5557	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	113 mg	32 mg
5558	Chicken Fillet Sandwich (From Fast Food, Unspecified If Fried Or Grilled)	113 mg	32 mg
5559	Chicken Fillet Sandwich (Not Further Specified)	113 mg	32 mg
5560	Chicken Fillet Sandwich With Cheese (With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)	113 mg	32 mg
5561	Cooked Fresh Spinach (With Cheese Sauce)	113 mg	32 mg
5562	Dark Chocolate (45- 59% Cacao Solids)	113 mg	32 mg
5563	Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)	113 mg	32 mg
5564	Fried Chicken Breast (Coated, From Raw, Prepared Skinless, Coating Eaten)	113 mg	32 mg
5565	Fried Chicken Fillet Sandwich (From Fast Food)	113 mg	32 mg
5566	Fried Chicken Wing (No Coating, Skin Not Eaten, Made Without Fat)	113 mg	32 mg
5567	Fried Egg Sandwich	113 mg	32 mg
5568	Fried Flounder (Coated, Made With Cooking Spray)	113 mg	32 mg
5569	Fried Flounder (Coated, Made Without Fat)	113 mg	32 mg
5570	Fried Pastry (Filled With Potatoes & Peas)	113 mg	32 mg
5571	Fruit Waffle (From Fast Food / Restaurant)	113 mg	32 mg
5572	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	113 mg	32 mg
5573	Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)	113 mg	32 mg
5574	Meatball Soup (Home Recipe, Sopa De Albondigas, Mexican Style)	113 mg	32 mg
5575	Pizza (Cheese & Vegetables, Whole Wheat Thick Crust)	113 mg	32 mg
5576	Pizza (Cheese, With Vegetables, Thin Crust, Prepared From Frozen)	113 mg	32 mg
5577	Pizza (Prepared From Frozen, Thick Crust, Cheese With Vegetables)	113 mg	32 mg
5578	Pork & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	113 mg	32 mg
5579	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	113 mg	32 mg
5580	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	113 mg	32 mg
5581	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	113 mg	32 mg
5582	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	113 mg	32 mg
5583	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	113 mg	32 mg
5584	Raw Veal Shank (Meat & Fat)	113 mg	32 mg
5585	Sesame Chicken	113 mg	32 mg
5586	Sesame Chicken (Chinese Restaurant)	113 mg	32 mg
5587	Steamed Or Poached Flounder	113 mg	32 mg
5588	Tarragon (Dried, Spices)	113 mg	32 mg
5589	Baked Or Broiled Flounder (Made With Margarine)	112 mg	31.8 mg
5590	Baked Or Broiled Perch (Coated, Made With Butter)	112 mg	31.8 mg
5591	Baked Or Fried Chicken Breast (Made With Cooking Spray, Coated, Prepared Skinless, Coating Eaten)	112 mg	31.8 mg
5592	Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Eaten)	112 mg	31.8 mg
5593	Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)	112 mg	31.8 mg
5594	Baked Or Fried Chicken Wing (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)	112 mg	31.8 mg
5595	Chicken Or Turkey & Rice (With Cream Sauce Mixture)	112 mg	31.8 mg
5596	Fried Chicken Wing (Made With Shortening, No Coating, Skin Not Eaten)	112 mg	31.8 mg
5597	Ham & Cheese Sandwich (With Lettuce & Spread)	112 mg	31.8 mg
5598	Mashed Potatoes (With Cheese, Made With Milk, Made From Fresh)	112 mg	31.8 mg
5599	Parmesan Cheese (Dry Grated, Fat Free)	112 mg	31.8 mg
5600	Parmesan Cheese Topping (Fat Free)	112 mg	31.8 mg
5601	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	112 mg	31.8 mg
5602	Roasted Turkey (Light & Dark Meat, Skin Not Eaten)	112 mg	31.8 mg
5603	Simmered Turkey Heart (All Classes)	112 mg	31.8 mg
5604	Taco Or Tostada (With Chicken & Beans)	112 mg	31.8 mg
5605	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	112 mg	31.8 mg
5606	Bacon & Tomato Dressing	111 mg	31.5 mg
5607	Bacon & Tomato Salad Dressing	111 mg	31.5 mg
5608	Baked, Broiled Or Roasted Chicken Breast (Skin Not Eaten, From Raw)	111 mg	31.5 mg
5609	Campbell's Chicken Gravy	111 mg	31.5 mg
5610	Chicken Or Turkey Parmigiana	111 mg	31.5 mg
5611	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	111 mg	31.5 mg
5612	Egg Roll (With Chicken Or Turkey)	111 mg	31.5 mg
5613	Hash Brown (With Cheese, From Restaurant)	111 mg	31.5 mg
5614	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	111 mg	31.5 mg
5615	Ice Cream Sandwich (Made With Light Chocolate Ice Cream)	111 mg	31.5 mg
5616	Lasagna (Meatless)	111 mg	31.5 mg
5617	Light Ice Cream Cone (Chocolate, Prepackaged)	111 mg	31.5 mg
5618	Little Caesars 14n Original Round Cheese Pizza (Regular Crust)	111 mg	31.5 mg
5619	Milk Shake With Malt	111 mg	31.5 mg
5620	Potato Hash Brown (With Cheese, From Fast Food)	111 mg	31.5 mg
5621	Prepared Frozen Lasagna (Cheese)	111 mg	31.5 mg
5622	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	111 mg	31.5 mg
5623	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	111 mg	31.5 mg
5624	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	111 mg	31.5 mg
5625	Rice (With Beans & Beef)	111 mg	31.5 mg
5626	Sesame Flour (High-Fat, Seeds)	111 mg	31.5 mg
5627	Shortcake (With Whipped Topping & Fruit, Diet)	111 mg	31.5 mg
5628	Sliced Turkey Breast (Prepackaged)	111 mg	31.5 mg
5629	Strawberry Cream Pie	111 mg	31.5 mg
5630	Turkey (Prepackaged Or Deli, Luncheon Meat)	111 mg	31.5 mg
5631	Turkey (Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)	111 mg	31.5 mg
5632	Whole Grain Pasta (With Cream Sauce, & Added Vegetables, Restaurant)	111 mg	31.5 mg
5633	Acorn Stew (Apache)	110 mg	31.2 mg
5634	Au Jus Gravy (Dry)	110 mg	31.2 mg
5635	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	110 mg	31.2 mg
5636	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	110 mg	31.2 mg
5637	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	110 mg	31.2 mg
5638	Braised Fresh Pork Heart (Variety Meats & By-Products)	110 mg	31.2 mg
5639	Braised Veal Heart (Variety Meats & By-Products)	110 mg	31.2 mg
5640	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	110 mg	31.2 mg
5641	Brown Rice (With Cheese And/Or Cream Based Sauce, Made With Fat)	110 mg	31.2 mg
5642	Brown Rice (With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)	110 mg	31.2 mg
5643	Canned Bean Soup With Frankfurters (Condensed)	110 mg	31.2 mg
5644	Canned Turkey Soup (Chunky, Ready-To-Serve)	110 mg	31.2 mg
5645	Chicken Enchilada (Diet Frozen Meal)	110 mg	31.2 mg
5646	Chocolate (Soft-Serve, Frozen Yogurts)	110 mg	31.2 mg
5647	Cooked Caribou	110 mg	31.2 mg
5648	Cooked Octopus (Unspecified Cooking Method)	110 mg	31.2 mg
5649	Doughnuts (With Jelly Filling, Yeast-Leavened)	110 mg	31.2 mg
5650	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Meat, Made With Fat)	110 mg	31.2 mg
5651	Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)	110 mg	31.2 mg
5652	Enchilada (With Chicken & Beans, Red-Chile Or Enchilada Sauce)	110 mg	31.2 mg
5653	Frozen Turkey & Gravy	110 mg	31.2 mg
5654	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	110 mg	31.2 mg
5655	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	110 mg	31.2 mg
5656	Hormel (Cure 81 Ham)	110 mg	31.2 mg
5657	Ice Cream Sundae (Flavors Other Than Chocolate, Prepackaged Type)	110 mg	31.2 mg
5658	Mexican Style Beef Stew With Potatoes (Tomato-Based Sauce Mixture, Carne Guisada Con Papas)	110 mg	31.2 mg
5659	Pad Thai (Not Further Specified)	110 mg	31.2 mg
5660	Pad Thai With Chicken	110 mg	31.2 mg
5661	Pan-Fried Beef Brain (Variety Meats & By-Products)	110 mg	31.2 mg
5662	Pasta (With Cream Sauce & Added Vegetables, Restaurant)	110 mg	31.2 mg
5663	Pizza (With Beans & Vegetables, Thin Crust)	110 mg	31.2 mg
5664	Pork, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)	110 mg	31.2 mg
5665	Raw Chum Salmon (Fish, Alaska Native)	110 mg	31.2 mg
5666	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	110 mg	31.2 mg
5667	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	110 mg	31.2 mg
5668	Roasted Caribou (Game Meat)	110 mg	31.2 mg
5669	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	110 mg	31.2 mg
5670	Roasted Whole Turkey (Meat Only, With Added Solution)	110 mg	31.2 mg
5671	Sundae (Ice Cream Type, Prepackaged, Frozen Novelties)	110 mg	31.2 mg
5672	Vodka Flavored Pasta Sauce (Made With Tomatoes & Cream)	110 mg	31.2 mg
5673	Baked Lobster With Bread Stuffing	109 mg	30.9 mg
5674	Chicken Or Turkey Noodles (Tomato-Based Sauce Mixture)	109 mg	30.9 mg
5675	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	109 mg	30.9 mg
5676	Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)	109 mg	30.9 mg
5677	Cooked Broccoli (With Cheese Sauce, Unspecified Form)	109 mg	30.9 mg
5678	Cooked Frozen Broccoli (With Cheese Sauce)	109 mg	30.9 mg
5679	Enchilada (With Meat & Beans, Red-Chile Or Enchilada Sauce)	109 mg	30.9 mg
5680	Fried Turkey (Battered, Light Or Dark Meat, Skin Not Eaten)	109 mg	30.9 mg
5681	Ham & Cheese Sandwich (With Lettuce & Spread, On Bun)	109 mg	30.9 mg
5682	Ice Cream & Cake Roll Cake (Chocolate)	109 mg	30.9 mg
5683	Lamb Or Mutton & Potatoes (With Tomato-Based Sauce Mixture)	109 mg	30.9 mg
5684	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	109 mg	30.9 mg
5685	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	109 mg	30.9 mg
5686	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	109 mg	30.9 mg
5687	Taco Bell Nachos Supreme	109 mg	30.9 mg
5688	Wrap Sandwich (Filled With Vegetables & Rice)	109 mg	30.9 mg
5689	Yogurt-Covered Almonds	109 mg	30.9 mg
5690	Bacon On Biscuit	108 mg	30.6 mg
5691	Baked Or Broiled Flounder (Coated, Made With Oil)	108 mg	30.6 mg
5692	Baked Or Broiled Ocean Perch (Made With Fat)	108 mg	30.6 mg
5693	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	108 mg	30.6 mg
5694	Bread Egg Roll	108 mg	30.6 mg
5695	Cheese Sauce (Made With Lowfat Cheese)	108 mg	30.6 mg
5696	Cheese-Filled Manicotti (With Tomato Sauce, Meatless)	108 mg	30.6 mg
5697	Chicken Or Turkey Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Gravy Mixture)	108 mg	30.6 mg
5698	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	108 mg	30.6 mg
5699	Cooked Ocean Perch (Unspecified Cooking Method)	108 mg	30.6 mg
5700	Creamed Spinach (Unspecified Form)	108 mg	30.6 mg
5701	Egg Bread	108 mg	30.6 mg
5702	Egg Bread (Challah)	108 mg	30.6 mg
5703	Fried Halibut (Coated, Made With Oil)	108 mg	30.6 mg
5704	Fried Tilapia (Coated, Made With Margarine)	108 mg	30.6 mg
5705	Hummus	108 mg	30.6 mg
5706	Korean Dressing Or Marinade	108 mg	30.6 mg
5707	Mixed Nuts (Dry Roasted, With Peanuts)	108 mg	30.6 mg
5708	Mixed Nuts (Without Salt)	108 mg	30.6 mg
5709	Potato Knish (Pastry Filled With Potato)	108 mg	30.6 mg
5710	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	108 mg	30.6 mg
5711	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	108 mg	30.6 mg
5712	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	108 mg	30.6 mg
5713	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	108 mg	30.6 mg
5714	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)	107 mg	30.3 mg
5715	Beef (With Sweet & Sour Sauce, Mixture)	107 mg	30.3 mg
5716	Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	107 mg	30.3 mg
5717	Canola (Soybean & Sunflower Oil)	107 mg	30.3 mg
5718	Chicken Curry	107 mg	30.3 mg
5719	Cooked Frozen Spinach (With Cheese Sauce)	107 mg	30.3 mg
5720	Cooked Spinach (With Cheese Sauce, Unspecified Form)	107 mg	30.3 mg
5721	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	107 mg	30.3 mg
5722	Dry-Heated Sheepshead (Fish)	107 mg	30.3 mg
5723	Egg, Cheese, & Ham On Bagel	107 mg	30.3 mg
5724	Ground Raw Deer (Game Meat)	107 mg	30.3 mg
5725	Mars Snackfood US Snickers Bar (Candies)	107 mg	30.3 mg
5726	Prepared Potatoes Au Gratin (With Water, Whole Milk & Butter, Dry Mix)	107 mg	30.3 mg
5727	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	107 mg	30.3 mg
5728	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	107 mg	30.3 mg
5729	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	107 mg	30.3 mg
5730	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	107 mg	30.3 mg
5731	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	107 mg	30.3 mg
5732	Snickers Bar	107 mg	30.3 mg
5733	Soft Pretzels (Coated Or Flavored, Made From Frozen)	107 mg	30.3 mg
5734	Soft Pretzels (Ready-To-Eat, Coated Or Flavored)	107 mg	30.3 mg
5735	Spaghetti Sauce With Combination Of Meats (Homemade)	107 mg	30.3 mg
5736	Stuffed Shells (Cheese- & Spinach- Filled, No Sauce)	107 mg	30.3 mg
5737	Sukiyaki (Stir Fried Beef & Vegetables In Soy Sauce)	107 mg	30.3 mg
5738	Tortellini (With Cream Sauce, Cheese-Filled)	107 mg	30.3 mg
5739	White Potato Patty	107 mg	30.3 mg
5740	Whole Wheat Waffles (Lowfat)	107 mg	30.3 mg
5741	Baked Or Broiled Perch (Made With Butter)	106 mg	30.1 mg
5742	Baked White Potato (Stuffed With Cheese, Peel Eaten)	106 mg	30.1 mg
5743	Baked White Potato (Stuffed With Cheese, Peel Not Eaten)	106 mg	30.1 mg
5744	Chicken Or Turkey Dumplings & Vegetables (Excluding Carrots, Broccoli, & Dark Green Leafy, Gravy Mixture)	106 mg	30.1 mg
5745	Chicken Or Turkey, Stuffing, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	106 mg	30.1 mg
5746	Dark Chocolate (70-85% Cacao Solids)	106 mg	30.1 mg
5747	Fried Cod (Coated, Made With Butter)	106 mg	30.1 mg
5748	Hummus (Flavored)	106 mg	30.1 mg
5749	Irish Soda Bread	106 mg	30.1 mg
5750	Raw Chicken Liver (All Classes)	106 mg	30.1 mg
5751	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	106 mg	30.1 mg
5752	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	106 mg	30.1 mg
5753	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	106 mg	30.1 mg
5754	Somen Salad (With Noodles, Lettuce, Egg, Fish, & Pork)	106 mg	30.1 mg
5755	Stuffed Green Olives	106 mg	30.1 mg
5756	Beef & Noodles (With Cream Or White Sauce, Mixture)	105 mg	29.8 mg
5757	Brown Rice (With Cheese And/Or Cream Based Sauce, Made Without Fat)	105 mg	29.8 mg
5758	Canned Pasta (With Tomato Sauce & Meat Or Meatballs)	105 mg	29.8 mg
5759	Canned Spaghetti (With Meatballs In Tomato Sauce)	105 mg	29.8 mg
5760	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	105 mg	29.8 mg
5761	Dry-Heated Ocean Pout (Fish)	105 mg	29.8 mg
5762	Fried Whiting (Coated, Made With Cooking Spray)	105 mg	29.8 mg
5763	Fried Whiting (Coated, Made Without Fat)	105 mg	29.8 mg
5764	Halvah (Plain)	105 mg	29.8 mg
5765	Hash Brown (With Cheese, Ready-To-Heat)	105 mg	29.8 mg
5766	Liver Dumpling	105 mg	29.8 mg
5767	M&M's Almond Chocolate Candies	105 mg	29.8 mg
5768	Mars Snackfood US M&M's Almond Chocolate Candies (Candies)	105 mg	29.8 mg
5769	Pizza (Cheese, With Vegetables, Regular Crust)	105 mg	29.8 mg
5770	Pizza (Cheese, With Vegetables, Unspecified Type Of Crust)	105 mg	29.8 mg
5771	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	105 mg	29.8 mg
5772	Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	105 mg	29.8 mg
5773	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	105 mg	29.8 mg
5774	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	105 mg	29.8 mg
5775	Sesame Seed Kernels (Dried, Decorticated, Seeds)	105 mg	29.8 mg
5776	Sesame Seeds	105 mg	29.8 mg
5777	Spaghetti Sauce (With Lamb Or Mutton, Homemade)	105 mg	29.8 mg
5778	Sweet Dinner Rolls	105 mg	29.8 mg
5779	Sweet Roll (No Frosting)	105 mg	29.8 mg
5780	Veal Fricassee (Ternera En Fricase, Puerto Rican Style)	105 mg	29.8 mg
5781	Vegetables & Cheese In Pastry	105 mg	29.8 mg
5782	Whole Grain Pasta (With Cream Sauce & Seafood, Ready-To-Heat)	105 mg	29.8 mg
5783	Whole Grain Pasta (With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)	105 mg	29.8 mg
5784	Artichoke Salad In Oil	104 mg	29.5 mg
5785	Baked Or Broiled Whiting (Made With Cooking Spray)	104 mg	29.5 mg
5786	Beef & Rice With Gravy (Mixture)	104 mg	29.5 mg
5787	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	104 mg	29.5 mg
5788	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	104 mg	29.5 mg
5789	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	104 mg	29.5 mg
5790	Crumpet	104 mg	29.5 mg
5791	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Made With Fat)	104 mg	29.5 mg
5792	Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)	104 mg	29.5 mg
5793	French Toast (Plain, Reduced Fat)	104 mg	29.5 mg
5794	Milk Shake (Flavors Other Than Chocolate, Home Recipe)	104 mg	29.5 mg
5795	Nigiri Sushi (Topped With Egg)	104 mg	29.5 mg
5796	Pasta (With Cream Sauce & Seafood, Ready-To-Heat)	104 mg	29.5 mg
5797	Pizza (Cheese, From School Lunch, Thin Crust)	104 mg	29.5 mg
5798	Pizza (Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)	104 mg	29.5 mg
5799	Plain Waffles (Lowfat)	104 mg	29.5 mg
5800	Pork Chow Mein Or Chop Suey (No Noodles)	104 mg	29.5 mg
5801	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	104 mg	29.5 mg
5802	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	104 mg	29.5 mg
5803	Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)	104 mg	29.5 mg
5804	Soy Oil (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)	104 mg	29.5 mg
5805	Soy Shortening (Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)	104 mg	29.5 mg
5806	Spaghetti With Clam Sauce (Unspecified If Red Or White)	104 mg	29.5 mg
5807	Spaghetti With White Clam Sauce	104 mg	29.5 mg
5808	Steamed Oysters	104 mg	29.5 mg
5809	Baked Or Broiled Whiting (Made Without Fat)	103 mg	29.2 mg
5810	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	103 mg	29.2 mg
5811	Cannelloni (Cheese- & Spinach-Filled, No Sauce)	103 mg	29.2 mg
5812	Cheese Sauce (For Use With Vegetables)	103 mg	29.2 mg
5813	Cheese-Filled Manicotti (With Tomato Sauce, Diet Frozen Meal)	103 mg	29.2 mg
5814	Chicken Rice Soup (Sopa De Pollo Con Arroz, Puerto Rican Style)	103 mg	29.2 mg
5815	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	103 mg	29.2 mg
5816	Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)	103 mg	29.2 mg
5817	Egg Foo Yung (Young, Not Further Specified)	103 mg	29.2 mg
5818	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Unspecified If Cooking Fat Added)	103 mg	29.2 mg
5819	Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)	103 mg	29.2 mg
5820	Hot Buttered Rum	103 mg	29.2 mg
5821	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	103 mg	29.2 mg
5822	Pasta (With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)	103 mg	29.2 mg
5823	Pizza (With Cheese & Extra Vegetables, Thick Crust)	103 mg	29.2 mg
5824	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	103 mg	29.2 mg
5825	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	103 mg	29.2 mg
5826	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	103 mg	29.2 mg
5827	Shrimp Egg Foo Yung (Young)	103 mg	29.2 mg
5828	Soft Taco (With Meat & Beans)	103 mg	29.2 mg
5829	Steamed Or Poached Whiting	103 mg	29.2 mg
5830	Stewed Chicken Breast (Skin Not Eaten)	103 mg	29.2 mg
5831	Bacon, Lettuce, & Tomato Sandwich (With Spread)	102 mg	28.9 mg
5832	Baked Or Broiled Whiting (Made With Margarine)	102 mg	28.9 mg
5833	Baked White Potato (Peel Not Eaten, Unspecified Topping)	102 mg	28.9 mg
5834	Beef Or Meat Gravy (Low Sodium)	102 mg	28.9 mg
5835	Biryani With Chicken	102 mg	28.9 mg
5836	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	102 mg	28.9 mg
5837	Cheese-Filled Tortellini (No Sauce)	102 mg	28.9 mg
5838	Eggplant Parmesan Casserole (Regular)	102 mg	28.9 mg
5839	Meat Or Poultry Gravy (Prepared, Low Sodium)	102 mg	28.9 mg
5840	Mexican Style Beef Stew (With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)	102 mg	28.9 mg
5841	Mustard Sauce	102 mg	28.9 mg
5842	Onion Dip (Light)	102 mg	28.9 mg
5843	Oyster Fritter	102 mg	28.9 mg
5844	Pizza (Cheese, With Fruit, Regular Crust)	102 mg	28.9 mg
5845	Pizza (Cheese, With Fruit, Unspecified Type Of Crust)	102 mg	28.9 mg
5846	Poultry Gravy (Low Sodium)	102 mg	28.9 mg
5847	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	102 mg	28.9 mg
5848	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	102 mg	28.9 mg
5849	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	102 mg	28.9 mg
5850	Shortcake (With Whipped Cream & Fruit, Sponge Type)	102 mg	28.9 mg
5851	Spinach Dip (Light)	102 mg	28.9 mg
5852	Turkey Sandwich (With Gravy)	102 mg	28.9 mg
5853	White Rotisserie Turkey (Deli Cut)	102 mg	28.9 mg
5854	Baked Or Broiled Tilapia (Coated, Made With Cooking Spray)	101 mg	28.6 mg
5855	Baked Or Broiled Tilapia (Coated, Made Without Fat)	101 mg	28.6 mg
5856	Baked Or Broiled Whiting (Coated, Made With Oil)	101 mg	28.6 mg
5857	Beef & Broccoli	101 mg	28.6 mg
5858	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	101 mg	28.6 mg
5859	Broiled Emu Top Loin	101 mg	28.6 mg
5860	Canned Chili Con Carne With Beans	101 mg	28.6 mg
5861	Canned Entree Chili Con Carne With Beans	101 mg	28.6 mg
5862	Chicken Or Turkey Noodles (With Mushroom Soup Mixture)	101 mg	28.6 mg
5863	Chocolate Covered Raisins	101 mg	28.6 mg
5864	Dried Papaya	101 mg	28.6 mg
5865	Eggnog	101 mg	28.6 mg
5866	Eggnog (Regular)	101 mg	28.6 mg
5867	French Toast (Whole Grain, Reduced Fat)	101 mg	28.6 mg
5868	Frozen Chocolate-Coated Yogurt	101 mg	28.6 mg
5869	Frozen French Toast (Ready-To-Heat)	101 mg	28.6 mg
5870	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	101 mg	28.6 mg
5871	Milk Chocolate Coated Raisins (Candies)	101 mg	28.6 mg
5872	Mozzarella Cheese (Tomato & Basil, With Oil & Vinegar Dressing)	101 mg	28.6 mg
5873	Nut Mixture (With Dried Fruit, Seeds, & Chocolate)	101 mg	28.6 mg
5874	Pizza (Cheese, From School Lunch, Medium Crust)	101 mg	28.6 mg
5875	Pizza (Cheese, With Vegetables, Thick Crust)	101 mg	28.6 mg
5876	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	101 mg	28.6 mg
5877	Salisbury Steak (Dessert, Potatoes, Vegetable, Diet Frozen Meal)	101 mg	28.6 mg
5878	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	101 mg	28.6 mg
5879	White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)	101 mg	28.6 mg
5880	White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)	101 mg	28.6 mg
5881	Whole Grain Pasta (With Cream Sauce & Seafood, Home Recipe)	101 mg	28.6 mg
5882	Beef Or Meat Gravy	100 mg	28.3 mg
5883	Beef Or Meat Gravy (Fat Free)	100 mg	28.3 mg
5884	Beef With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	100 mg	28.3 mg
5885	Braised Lamb Heart (Variety Meats & By-Products)	100 mg	28.3 mg
5886	Braised Veal Kidneys (Variety Meats & By-Products)	100 mg	28.3 mg
5887	Canned Beef Gravy (Ready-To-Serve)	100 mg	28.3 mg
5888	Canned Beef Mushroom Soup (Condensed)	100 mg	28.3 mg
5889	Canned Chicken Mushroom Soup (Prepared With Equal Volume Water)	100 mg	28.3 mg
5890	Canned Tomato Beef Soup & Noodles (Condensed)	100 mg	28.3 mg
5891	Chicken Fillet Sandwich On Biscuit (Breaded, Fried)	100 mg	28.3 mg
5892	Chicken Or Turkey, Stuffing, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	100 mg	28.3 mg
5893	Chicken Or Turkey, Stuffing, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	100 mg	28.3 mg
5894	Cooked Tempeh	100 mg	28.3 mg
5895	Cooked Turkey Drumsticks (Skin Not Eaten)	100 mg	28.3 mg
5896	Coriander Seed (Spices)	100 mg	28.3 mg
5897	Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)	100 mg	28.3 mg
5898	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	100 mg	28.3 mg
5899	Flan	100 mg	28.3 mg
5900	Fried Battered Pork Chop (Only Meat Eaten)	100 mg	28.3 mg
5901	Fried Flounder (Coated, Made With Margarine)	100 mg	28.3 mg
5902	Gravy (Not Further Specified)	100 mg	28.3 mg
5903	Hormel Always Tender Pork Loin Filets (Lemon Garlic-Flavored)	100 mg	28.3 mg
5904	Household Shortening (Hydrogenated Soybean & Palm)	100 mg	28.3 mg
5905	Ice Cream Sundae Cone	100 mg	28.3 mg
5906	Mayonnaise Dressing (Without Salt, Soybean Oil, Salad Dressing)	100 mg	28.3 mg
5907	Meat Loaf (Made With Venison/Deer)	100 mg	28.3 mg
5908	Oven-Heated Frozen Beef & Cheese Taquito	100 mg	28.3 mg
5909	Pasta (With Cream Sauce & Seafood, Home Recipe)	100 mg	28.3 mg
5910	Peanut Oil	100 mg	28.3 mg
5911	Peanut Oil (Salad Or Cooking)	100 mg	28.3 mg
5912	Pizza (Cheese, With Fruit, Thick Crust)	100 mg	28.3 mg
5913	Pizza (With Cheese & Extra Vegetables, Regular Crust)	100 mg	28.3 mg
5914	Popcorn (Cheese-Flavor)	100 mg	28.3 mg
5915	Popcorn (Flavored)	100 mg	28.3 mg
5916	Popcorn (Ready-To-Eat Packaged, Cheese Flavored)	100 mg	28.3 mg
5917	Popcorn (Ready-To-Eat Packaged, Other Flavored)	100 mg	28.3 mg
5918	Popcorn (Without Peanuts, Caramel-Coated)	100 mg	28.3 mg
5919	Raw Fresh Pork Heart (Variety Meats & By-Products)	100 mg	28.3 mg
5920	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	100 mg	28.3 mg
5921	Raw Fresh Pork Spleen (Variety Meats & By-Products)	100 mg	28.3 mg
5922	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	100 mg	28.3 mg
5923	Raw Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	100 mg	28.3 mg
5924	Raw Squirrel (Game Meat)	100 mg	28.3 mg
5925	Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)	100 mg	28.3 mg
5926	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	100 mg	28.3 mg
5927	Roasted Turkey Drumsticks (Skin Not Eaten)	100 mg	28.3 mg
5928	Sausage, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)	100 mg	28.3 mg
5929	Sausage, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	100 mg	28.3 mg
5930	Sesame Crunch (Candies)	100 mg	28.3 mg
5931	Sesame Crunch (Sahadi)	100 mg	28.3 mg
5932	Sheanut Oil	100 mg	28.3 mg
5933	Simmered Broiler-fryer Giblets (Chicken)	100 mg	28.3 mg
5934	Sun-Dried Tomatoes (Drained, Packed In Oil)	100 mg	28.3 mg
5935	Taquito Or Flauta (With Meat & Cheese)	100 mg	28.3 mg
5936	Taquito Or Flauta With Meat	100 mg	28.3 mg
5937	Tortilla Chips (Nacho-Flavor, Made With Enriched Masa Flour)	100 mg	28.3 mg
5938	Unsweetened Baking Chocolate (Squares)	100 mg	28.3 mg
5939	Vinegar & Oil Dressing (Home Recipe, Salad Dressing)	100 mg	28.3 mg
5940	Walnut Oil	100 mg	28.3 mg
5941	Walnut Oil	100 mg	28.3 mg
5942	Whole Grain Pasta (With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)	100 mg	28.3 mg
5943	Baked Or Broiled Tilapia (Coated, Made With Margarine)	99 mg	28.1 mg
5944	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	99 mg	28.1 mg
5945	Blue Or Roquefort Cheese Dressing (Light)	99 mg	28.1 mg
5946	Blue Or Roquefort Cheese Dressing (Low Calorie, Salad Dressing)	99 mg	28.1 mg
5947	Cheese & Fruit Strudel	99 mg	28.1 mg
5948	Chicken & Vegetables (In Cream Or White Sauce, Diet Frozen Meal)	99 mg	28.1 mg
5949	Chicken Or Turkey & Rice (No Sauce Mixture)	99 mg	28.1 mg
5950	Chicken Or Turkey, Stuffing, & Vegetables (Excluding Carrots, Broccoli, & Dark Green Leafy, No Sauce Mixture)	99 mg	28.1 mg
5951	Cooked Perch (Unspecified Cooking Method)	99 mg	28.1 mg
5952	Custard Pie	99 mg	28.1 mg
5953	Egg Custard Pie (Commercially Prepared)	99 mg	28.1 mg
5954	French Toast (Made With Low Fat, Prepared From Recipe, 2%, Milk)	99 mg	28.1 mg
5955	Fried Perch (Coated, Made With Oil)	99 mg	28.1 mg
5956	Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments, With Tomato & Spread)	99 mg	28.1 mg
5957	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	99 mg	28.1 mg
5958	Mashed White Potatoes (Made With Milk, & Sour Cream And/Or Cream Cheese, From Fresh)	99 mg	28.1 mg
5959	Pasta (With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)	99 mg	28.1 mg
5960	Pecan Pie (Prepared From Recipe)	99 mg	28.1 mg
5961	Popcorn (Sugar Syrup Or Caramel-Coated)	99 mg	28.1 mg
5962	Pulled Pork In Barbecue Sauce	99 mg	28.1 mg
5963	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	99 mg	28.1 mg
5964	Raw Tilapia (Fish)	99 mg	28.1 mg
5965	Shortcake (With Fruit, Biscuit Type)	99 mg	28.1 mg
5966	Smoked Turkey, Pork, & Beef Sausage (Low Fat)	99 mg	28.1 mg
5967	Stewed Rice (Arroz Guisado, Puerto Rican Style)	99 mg	28.1 mg
5968	Torte (Cake)	99 mg	28.1 mg
5969	White Potato Hash Brown (With Cheese)	99 mg	28.1 mg
5970	Whole Grain Pancakes (From Fast Food / Restaurant)	99 mg	28.1 mg
5971	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	98 mg	27.8 mg
5972	Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing)	98 mg	27.8 mg
5973	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	98 mg	27.8 mg
5974	Cooked Oysters (Unspecified Cooking Method)	98 mg	27.8 mg
5975	Cracker (Low Sodium, Snack)	98 mg	27.8 mg
5976	Crackers (Regular, Standard Snack-Type, Low Salt)	98 mg	27.8 mg
5977	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	98 mg	27.8 mg
5978	Fried Oysters (Coated)	98 mg	27.8 mg
5979	Fried Pike (Coated)	98 mg	27.8 mg
5980	Gluten-Free Cookies (Chocolate Wafer)	98 mg	27.8 mg
5981	Glutino Gluten Free Wafers (Milk Chocolate)	98 mg	27.8 mg
5982	Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)	98 mg	27.8 mg
5983	Mashed Potatoes (With Gravy, From Dry Mix, Made With Milk)	98 mg	27.8 mg
5984	Mexican Style Pork Stew (No Potatoes, Cerdo Guisado Sin Papas, Tomato-Based Sauce Mixture)	98 mg	27.8 mg
5985	Pizza (Cheese, From School Lunch, Thick Crust)	98 mg	27.8 mg
5986	Pizza (Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)	98 mg	27.8 mg
5987	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	98 mg	27.8 mg
5988	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	98 mg	27.8 mg
5989	Raw Ground Lamb (New Zealand Imported)	98 mg	27.8 mg
5990	Raw Walleye Pike (Fish)	98 mg	27.8 mg
5991	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	98 mg	27.8 mg
5992	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	98 mg	27.8 mg
5993	Seven-Layer Salad (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)	98 mg	27.8 mg
5994	Spinach Dip	98 mg	27.8 mg
5995	Stewed Salmon (Salmon Guisado, Puerto Rican Style)	98 mg	27.8 mg
5996	Tuna Loaf	98 mg	27.8 mg
5997	Turnover (Meat- & Cheese-Filled, Tomato-Based Sauce)	98 mg	27.8 mg
5998	Whole Grain Pasta (With Cream Sauce, & Added Vegetables, Ready-To-Heat)	98 mg	27.8 mg
5999	Bacon, Chicken Fillet, & Tomato Club Sandwich (With Lettuce & Spread, Breaded, Fried)	97 mg	27.5 mg
6000	Baked Or Broiled Halibut (Made With Oil)	97 mg	27.5 mg

fig 6. Foods with palmitoleic acid (16:1) 5001 to 6000

List of foods (6001 - 7000) With Palmitoleic Acid (16:1)

Click on a food to explore all of the nutrients it contains.

#	Foods with Palmitoleic Acid (16:1)	per 100g	per Oz
6001	Baked Or Broiled Ocean Perch (Made Without Fat)	97 mg	27.5 mg
6002	Baked White Potato (Stuffed With Bacon & Cheese, Peel Eaten)	97 mg	27.5 mg
6003	Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	97 mg	27.5 mg
6004	Braised Veal Liver (Variety Meats & By-Products)	97 mg	27.5 mg
6005	Burrito (With Meat, Beans, & Sour Cream, From Fast Food)	97 mg	27.5 mg
6006	Butter-Margarine Blend (Tub, Salted)	97 mg	27.5 mg
6007	Butter-Vegetable Oil Blend	97 mg	27.5 mg
6008	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	97 mg	27.5 mg
6009	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	97 mg	27.5 mg
6010	Cooked Halibut (Unspecified Cooking Method)	97 mg	27.5 mg
6011	Dry Cowpeas (Cooked With Pork)	97 mg	27.5 mg
6012	Dry-Heated Lingcod (Fish)	97 mg	27.5 mg
6013	Frozen Meal Veal (With Spaghetti, Breaded, In Tomato Sauce)	97 mg	27.5 mg
6014	Frozen Meal Veal Dinner (Not Further Specified)	97 mg	27.5 mg
6015	Ham Or Pork & Potatoes With Gravy (Mixture)	97 mg	27.5 mg
6016	Margarine-like Spread (Margarine-Butter Blend, Soybean Oil & Butter)	97 mg	27.5 mg
6017	Pasta (With Cream Sauce & Added Vegetables, Ready-To-Heat)	97 mg	27.5 mg
6018	Plain Pancakes (From Fast Food / Restaurant)	97 mg	27.5 mg
6019	Pork Chow Mein Or Chop Suey With Noodles	97 mg	27.5 mg
6020	Raw Beef Eye Round (Meat Only, New Zealand Imported)	97 mg	27.5 mg
6021	Steamed Or Poached Ocean Perch	97 mg	27.5 mg
6022	Strawberry Cream Pie (Individual Size Or Tart)	97 mg	27.5 mg
6023	Veal With Vegetables (Cream Or White Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)	97 mg	27.5 mg
6024	Veal With Vegetables (Cream Or White Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)	97 mg	27.5 mg
6025	White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)	97 mg	27.5 mg
6026	Whole Grain Pasta (With Cream Sauce, Seafood, & Added Vegetables, Restaurant)	97 mg	27.5 mg
6027	Baked Or Broiled Ocean Perch (Coated, Made With Fat)	96 mg	27.2 mg
6028	Beef Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	96 mg	27.2 mg
6029	Beef Stroganoff With Noodles	96 mg	27.2 mg
6030	Beef With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	96 mg	27.2 mg
6031	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	96 mg	27.2 mg
6032	Braised Ground Lamb (New Zealand Imported)	96 mg	27.2 mg
6033	Cheese-Filled Ravioli (With Cream Sauce)	96 mg	27.2 mg
6034	Chicken Breast (Skin Not Eaten, Grilled With Sauce)	96 mg	27.2 mg
6035	Fried Rice (Arroz Frito, Puerto Rican Style)	96 mg	27.2 mg
6036	Funnel Cake With Sugar	96 mg	27.2 mg
6037	Gumbo Without Rice (With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, New Orleans Type)	96 mg	27.2 mg
6038	Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)	96 mg	27.2 mg
6039	Ham, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	96 mg	27.2 mg
6040	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	96 mg	27.2 mg
6041	Light Ice Cream Bar (Chocolate)	96 mg	27.2 mg
6042	Lo Mein With Chicken	96 mg	27.2 mg
6043	Oatmeal Muffin	96 mg	27.2 mg
6044	Pasta (With Cream Sauce, Seafood, & Added Vegetables, Restaurant)	96 mg	27.2 mg
6045	Pizza (With Cheese & Extra Vegetables, Unspecified Type Of Crust)	96 mg	27.2 mg
6046	Plain Waffles (Prepared From Recipe)	96 mg	27.2 mg
6047	Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	96 mg	27.2 mg
6048	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	96 mg	27.2 mg
6049	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	96 mg	27.2 mg
6050	Soft Taco (With Chicken & Beans)	96 mg	27.2 mg
6051	Toffee (Plain)	96 mg	27.2 mg
6052	Unprepared Potatoes Au Gratin (Dry Mix)	96 mg	27.2 mg
6053	Beef (Reduced Fat Or Light, Frankfurter Or Hot Dog)	95 mg	26.9 mg
6054	Beef Dumplings & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	95 mg	26.9 mg
6055	Caramel (Flavor Other Than Chocolate)	95 mg	26.9 mg
6056	Caramels (Candies)	95 mg	26.9 mg
6057	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	95 mg	26.9 mg
6058	Chow Mein Or Chop Suey (With Noodles, Various Types Of Meat)	95 mg	26.9 mg
6059	Falafel (Home-Prepared)	95 mg	26.9 mg
6060	Frankfurter Or Hot Dog (Reduced Fat Or Light, Not Further Specified)	95 mg	26.9 mg
6061	Frozen Meal Veal Parmigiana (With Vegetable, Fettuccine Alfredo, Dessert)	95 mg	26.9 mg
6062	Ginkgo Nuts (Dried, Nuts)	95 mg	26.9 mg
6063	Liquid From Stewed Kidney Beans	95 mg	26.9 mg
6064	Liquid From Stewed Kidney Beans (Puerto Rican Style)	95 mg	26.9 mg
6065	Meat & Poultry (Reduced Fat Or Light, Frankfurter Or Hot Dog)	95 mg	26.9 mg
6066	Oven-Heated Frozen Chicken & Cheese Taquito	95 mg	26.9 mg
6067	Popcorn (Air-Popped, Buttered)	95 mg	26.9 mg
6068	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	95 mg	26.9 mg
6069	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	95 mg	26.9 mg
6070	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	95 mg	26.9 mg
6071	Safflower Oil	95 mg	26.9 mg
6072	Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)	95 mg	26.9 mg
6073	Soft Pretzels (Gluten Free, Cinnamon Sugar Coated)	95 mg	26.9 mg
6074	Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)	95 mg	26.9 mg
6075	Soy Oil (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)	95 mg	26.9 mg
6076	Soy Oil (Ultra Low Linolenic, Industrial)	95 mg	26.9 mg
6077	Sunflower Oil (High Oleic, 70% & Over)	95 mg	26.9 mg
6078	Sunflower Oil (Mid-Oleic, Industrial)	95 mg	26.9 mg
6079	Taco Or Tostada Salad (Meatless)	95 mg	26.9 mg
6080	Tannier Fritters (Frituras De Yautia, Puerto Rican Style)	95 mg	26.9 mg
6081	Taquito Or Flauta (With Chicken & Cheese)	95 mg	26.9 mg
6082	Taquito Or Flauta With Chicken	95 mg	26.9 mg
6083	Toasted Lard Bread (Pan De Manteca, Puerto Rican Style)	95 mg	26.9 mg
6084	Yat Ga Mein (With Meat, Fish, Or Poultry)	95 mg	26.9 mg
6085	Air Filled Fritter Or Fried Puff (Without Syrup, Puerto Rican Style, Bunuelos De Viento)	94 mg	26.6 mg
6086	Asian Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)	94 mg	26.6 mg
6087	Beef & Potatoes (No Sauce, Mixture)	94 mg	26.6 mg
6088	Chicken & Vegetable Entree With Noodles (Diet Frozen Meal)	94 mg	26.6 mg
6089	Chicken Fillet Sandwich With Cheese (Broiled, On Bun, With Lettuce, Tomato & Spread)	94 mg	26.6 mg
6090	Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	94 mg	26.6 mg
6091	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	94 mg	26.6 mg
6092	Cooked Pike (Unspecified Cooking Method)	94 mg	26.6 mg
6093	Diplomat Pudding (Budin Diplomatico, Puerto Rican Style)	94 mg	26.6 mg
6094	Huevos Rancheros	94 mg	26.6 mg
6095	Mashed Potatoes (From Dry Mix, Not Further Specified)	94 mg	26.6 mg
6096	Mashed White Potatoes (Made With Milk & Fat, From Dry)	94 mg	26.6 mg
6097	Olive Garden Chicken Parmigiana Without Pasta	94 mg	26.6 mg
6098	Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)	94 mg	26.6 mg
6099	Potato Pudding	94 mg	26.6 mg
6100	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	94 mg	26.6 mg
6101	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	94 mg	26.6 mg
6102	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	94 mg	26.6 mg
6103	Salmon Salad	94 mg	26.6 mg
6104	Scalloped Prepared Potatoes (With Water, Whole Milk & Butter, Dry Mix)	94 mg	26.6 mg
6105	Simmered Fresh Pork Stomach (Variety Meats & By-Products)	94 mg	26.6 mg
6106	Stuffed Shells (With Tomato Sauce, Cheese-Filled, Meatless)	94 mg	26.6 mg
6107	Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)	94 mg	26.6 mg
6108	Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)	94 mg	26.6 mg
6109	Swedish Meatballs (With Noodles, In Gravy, Diet Frozen Meal)	94 mg	26.6 mg
6110	Wheat Flour Fritter (Without Syrup)	94 mg	26.6 mg
6111	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	93 mg	26.4 mg
6112	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	93 mg	26.4 mg
6113	Buckwheat Pancakes	93 mg	26.4 mg
6114	Canned Pasta (With Tomato Sauce & Frankfurters Or Hot Dogs)	93 mg	26.4 mg
6115	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	93 mg	26.4 mg
6116	Dry-Heated Atlantic Ocean Perch (Fish)	93 mg	26.4 mg
6117	Egg Rolls (Assorted, Chinese Restaurant)	93 mg	26.4 mg
6118	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	93 mg	26.4 mg
6119	Fried Whiting (Coated, Made With Margarine)	93 mg	26.4 mg
6120	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	93 mg	26.4 mg
6121	Ham, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	93 mg	26.4 mg
6122	Pasta With Sliced Franks In Tomato Sauce (Canned Entree)	93 mg	26.4 mg
6123	Potato Pancakes	93 mg	26.4 mg
6124	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	93 mg	26.4 mg
6125	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	93 mg	26.4 mg
6126	Strawberry Sundae	93 mg	26.4 mg
6127	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	93 mg	26.4 mg
6128	Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	93 mg	26.4 mg
6129	Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)	93 mg	26.4 mg
6130	Whole Grain Pasta (With Cream Sauce, & Added Vegetables, Home Recipe)	93 mg	26.4 mg
6131	Whole Wheat Muffin	93 mg	26.4 mg
6132	Baked Or Broiled Flounder (Coated, Made With Cooking Spray)	92 mg	26.1 mg
6133	Baked Or Broiled Flounder (Coated, Made Without Fat)	92 mg	26.1 mg
6134	Baked Pork Tenderloin	92 mg	26.1 mg
6135	Breaded & Fried Eastern Oysters (Mollusks)	92 mg	26.1 mg
6136	Brown Nut Gravy (Meatless)	92 mg	26.1 mg
6137	Chicken Soup (With Noodles & Potatoes, Puerto Rican Style)	92 mg	26.1 mg
6138	Chocolate (Sweet Or Dark)	92 mg	26.1 mg
6139	Cooked Pork Tenderloin (Unspecified Cooking Method)	92 mg	26.1 mg
6140	Cooked Tripe	92 mg	26.1 mg
6141	Cracker Barrel Macaroni N' Cheese	92 mg	26.1 mg
6142	Creamy Poppy Seed Dressing (Salad Dressing)	92 mg	26.1 mg
6143	Frozen Meal Spaghetti & Meatballs (With Tomato Sauce, Sliced Apples, Bread)	92 mg	26.1 mg
6144	Fruit Waffles	92 mg	26.1 mg
6145	Mashed Potatoes (With Gravy, From Restaurant)	92 mg	26.1 mg
6146	Pasta (With Cream Sauce & Added Vegetables, From Home Recipe)	92 mg	26.1 mg
6147	Pastrami Sandwich	92 mg	26.1 mg
6148	Poppy Seed Dressing	92 mg	26.1 mg
6149	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	92 mg	26.1 mg
6150	Wheat Muffin	92 mg	26.1 mg
6151	White Milk Sauce	92 mg	26.1 mg
6152	Whole Grain Muffin	92 mg	26.1 mg
6153	Avocado Dressing	91 mg	25.8 mg
6154	Baked Or Broiled Flounder (Coated, Made With Margarine)	91 mg	25.8 mg
6155	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	91 mg	25.8 mg
6156	Chocolate Covered Peanuts	91 mg	25.8 mg
6157	Coffee Cake (With Fruit, Crumb Or Quick-Bread Type)	91 mg	25.8 mg
6158	Crepe (Not Further Specified)	91 mg	25.8 mg
6159	Crepe (Plain)	91 mg	25.8 mg
6160	Fried Halibut (Coated, Made With Cooking Spray)	91 mg	25.8 mg
6161	Fried Halibut (Coated, Made Without Fat)	91 mg	25.8 mg
6162	Garlic Bread (With Melted Cheese, From Fast Food / Restaurant)	91 mg	25.8 mg
6163	Green Goddess (Regular, Salad Dressing)	91 mg	25.8 mg
6164	Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	91 mg	25.8 mg
6165	Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	91 mg	25.8 mg
6166	Lettuce Salad (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)	91 mg	25.8 mg
6167	Milk Chocolate Coated Peanuts (Candies)	91 mg	25.8 mg
6168	Oscar Mayer Chicken Breast (Honey Glazed)	91 mg	25.8 mg
6169	Papa John's 14n Cheese Pizza (Original Crust)	91 mg	25.8 mg
6170	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	91 mg	25.8 mg
6171	Sausage & Rice (With Tomato-Based Sauce Mixture)	91 mg	25.8 mg
6172	Scalloped Tomatoes (Unspecified Form)	91 mg	25.8 mg
6173	Simmered Beef Tripe (Variety Meats & By-Products)	91 mg	25.8 mg
6174	Tomatoes Stuffed With Rice & Meat	91 mg	25.8 mg
6175	Veal Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	91 mg	25.8 mg
6176	Baked White Potato (Stuffed With Chili, Peel Eaten)	90 mg	25.5 mg
6177	Baked White Potato (Stuffed With Chili, Peel Not Eaten)	90 mg	25.5 mg
6178	Banana Cake Or Cupcake (Without Icing Or Filling)	90 mg	25.5 mg
6179	Bean & Ham Soup (Home Recipe)	90 mg	25.5 mg
6180	Broiled Emu Inside Drums	90 mg	25.5 mg
6181	Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)	90 mg	25.5 mg
6182	Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)	90 mg	25.5 mg
6183	Buffalo Chicken Submarine Sandwich	90 mg	25.5 mg
6184	Canned Bean Soup With Ham (Chunky, Ready-To-Serve)	90 mg	25.5 mg
6185	Canned Cream Of Shrimp Soup (Condensed)	90 mg	25.5 mg
6186	Caraway Seed (Spices)	90 mg	25.5 mg
6187	Cheese & Spinach-Filled Ravioli (No Sauce)	90 mg	25.5 mg
6188	Chimichanga (With Sour Cream, Meatless)	90 mg	25.5 mg
6189	Corn-Based Chips (Extruded, Barbecue-Flavor)	90 mg	25.5 mg
6190	Corn-Based Chips (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)	90 mg	25.5 mg
6191	Egg Roll (With Beef And/Or Pork)	90 mg	25.5 mg
6192	Flounder With Crab Stuffing	90 mg	25.5 mg
6193	Ham Or Pork, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	90 mg	25.5 mg
6194	Luncheon Meat (Not Further Specified)	90 mg	25.5 mg
6195	Meat & Poultry Frankfurter (Low Fat)	90 mg	25.5 mg
6196	Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	90 mg	25.5 mg
6197	Raw Beef Lungs (Variety Meats & By-Products)	90 mg	25.5 mg
6198	Raw Flatfish (Flounder & Sole Species, Fish)	90 mg	25.5 mg
6199	Raw Flounder	90 mg	25.5 mg
6200	Raw Fresh Pork Kidneys (Variety Meats & By-Products)	90 mg	25.5 mg
6201	Raw Guinea Hen (Meat Only)	90 mg	25.5 mg
6202	Raw Manufacturing Beef (Beef, New Zealand Imported)	90 mg	25.5 mg
6203	Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)	90 mg	25.5 mg
6204	Sausage & Rice (With Mushroom Soup Mixture)	90 mg	25.5 mg
6205	Sliced Ham (Low Salt, Prepackaged Or Deli, Luncheon Meat)	90 mg	25.5 mg
6206	Sliced Ham (Prepackaged Or Deli, Luncheon Meat)	90 mg	25.5 mg
6207	Sopa De Fideo Aguada (Mexican Style Noodle Soup, Home Recipe)	90 mg	25.5 mg
6208	Sugar-Coated Almonds	90 mg	25.5 mg
6209	Sugar-Coated Almonds (Candies)	90 mg	25.5 mg
6210	Taco Bell Burrito Supreme With Steak	90 mg	25.5 mg
6211	Tortilla Chips (Taco-Flavor)	90 mg	25.5 mg
6212	Watermelon Seed Kernels (Dried, Seeds)	90 mg	25.5 mg
6213	Almond Cookie	89 mg	25.2 mg
6214	Beef Goulash With Noodles	89 mg	25.2 mg
6215	Chicken Or Turkey Broth (Without Tomato, Home Recipe)	89 mg	25.2 mg
6216	Chicken Or Turkey Stew (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	89 mg	25.2 mg
6217	Chicken Or Turkey Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	89 mg	25.2 mg
6218	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	89 mg	25.2 mg
6219	Chicken Stock Soup (Home-Prepared)	89 mg	25.2 mg
6220	Chicken With Rice-Vegetable Mixture (Diet Frozen Meal)	89 mg	25.2 mg
6221	Codfish Ball Or Cake	89 mg	25.2 mg
6222	Dried Shiitake Mushrooms	89 mg	25.2 mg
6223	Fish, Tofu, & Vegetables (Tempura, Hawaiian Style Mixture)	89 mg	25.2 mg
6224	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	89 mg	25.2 mg
6225	Gumbo With Rice (With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, Rice, New Orleans Type)	89 mg	25.2 mg
6226	Heated Chicken Egg Rolls (Refrigerated)	89 mg	25.2 mg
6227	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	89 mg	25.2 mg
6228	Oriental Mix (Rice-Based)	89 mg	25.2 mg
6229	Oriental Party Mix (With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas)	89 mg	25.2 mg
6230	Pfeffernusse Cookie	89 mg	25.2 mg
6231	Pineapple Custard (Flan De Pina, Puerto Rican Style)	89 mg	25.2 mg
6232	Popcorn (Chocolate Coated)	89 mg	25.2 mg
6233	Pork & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	89 mg	25.2 mg
6234	Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	89 mg	25.2 mg
6235	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	89 mg	25.2 mg
6236	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	89 mg	25.2 mg
6237	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	89 mg	25.2 mg
6238	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	89 mg	25.2 mg
6239	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	89 mg	25.2 mg
6240	Rum Ball (No-Bake, Cookie)	89 mg	25.2 mg
6241	Shortbread (Cookie)	89 mg	25.2 mg
6242	Shortbread Cookies (Commercially Prepared, Plain)	89 mg	25.2 mg
6243	Tamales (Masa & Pork Filling, Hopi)	89 mg	25.2 mg
6244	Veal & Noodles (With Cream Or White Sauce Mixture)	89 mg	25.2 mg
6245	White Chocolate (With Almonds)	89 mg	25.2 mg
6246	Wrap Sandwich (Filled With Vegetables)	89 mg	25.2 mg
6247	Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)	88 mg	24.9 mg
6248	Baked Or Broiled Halibut (Coated, Made With Oil)	88 mg	24.9 mg
6249	Beef & Noodles (With Mushroom Soup, Mixture)	88 mg	24.9 mg
6250	Carrot Cake Or Cupcake (Without Icing Or Filling)	88 mg	24.9 mg
6251	Cheese-Filled Ravioli (With Tomato Sauce, Diet Frozen Meal)	88 mg	24.9 mg
6252	Chicken (Prepackaged Or Deli, Luncheon Meat)	88 mg	24.9 mg
6253	Chicken (Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)	88 mg	24.9 mg
6254	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	88 mg	24.9 mg
6255	Chicken Or Turkey, Noodles, & Vegetables (Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy)	88 mg	24.9 mg
6256	Gelatin Dessert (With Cream Cheese, Dietetic, Sweetened With Low Calorie Sweetener)	88 mg	24.9 mg
6257	Hot Ham & Cheese Sandwich (On Bun)	88 mg	24.9 mg
6258	Lamb Or Mutton Curry	88 mg	24.9 mg
6259	Light Ice Cream (Flavors Other Than Chocolate, No Sugar Added)	88 mg	24.9 mg
6260	Light Ice Cream (No Sugar Added, Unspecified Flavor)	88 mg	24.9 mg
6261	Margarine (Tub, Unsalted)	88 mg	24.9 mg
6262	Margarine (Whipped, Tub, Salted)	88 mg	24.9 mg
6263	Margarine (Whipped, Tub, Unsalted)	88 mg	24.9 mg
6264	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	88 mg	24.9 mg
6265	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	88 mg	24.9 mg
6266	Margarine (Without Salt, Regular, 80% Fat, Composite, Tub)	88 mg	24.9 mg
6267	Mayonnaise (Regular)	88 mg	24.9 mg
6268	Mayonnaise Salad Dressing (Regular)	88 mg	24.9 mg
6269	Mexican Style Pork Stew (With Potatoes, Cerdo Guisado Con Papas, Tomato-Based Sauce Mixture)	88 mg	24.9 mg
6270	Pad Thai With Meat	88 mg	24.9 mg
6271	Pizza (With Beans & Vegetables, Thick Crust)	88 mg	24.9 mg
6272	Prepared Plain Pancakes (Dry Mix, Incomplete)	88 mg	24.9 mg
6273	Pumpkin Cake Or Cupcake (Without Icing Or Filling)	88 mg	24.9 mg
6274	Raw Beef Tripe (Variety Meats & By-Products)	88 mg	24.9 mg
6275	Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	88 mg	24.9 mg
6276	Raw Lamb Breast (Meat Only, New Zealand Imported)	88 mg	24.9 mg
6277	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	88 mg	24.9 mg
6278	Raw Veal Shank (Fore & Hind, Meat Only)	88 mg	24.9 mg
6279	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	88 mg	24.9 mg
6280	Stuffed Cabbage With Meat & Tomato Sauce (Diet Frozen Meal)	88 mg	24.9 mg
6281	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	88 mg	24.9 mg
6282	Vanilla Ice Cream (Light, No Sugar Added)	88 mg	24.9 mg
6283	Whole Grain & Nuts Pancakes (From Fast Food / Restaurant)	88 mg	24.9 mg
6284	Whole Wheat Pancakes	88 mg	24.9 mg
6285	Asian Chicken Or Turkey Garden Salad (With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)	87 mg	24.7 mg
6286	Beef Goulash	87 mg	24.7 mg
6287	Breaded Chicken Tenders Or Strips (From Other Sources)	87 mg	24.7 mg
6288	Chicken Or Turkey & Rice (With Tomato-Based Sauce Mixture)	87 mg	24.7 mg
6289	Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing)	87 mg	24.7 mg
6290	Chicken- Or Turkey-, & Vegetable-Filled Turnover (Lower In Fat)	87 mg	24.7 mg
6291	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	87 mg	24.7 mg
6292	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Made With Fat)	87 mg	24.7 mg
6293	Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)	87 mg	24.7 mg
6294	Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)	87 mg	24.7 mg
6295	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	87 mg	24.7 mg
6296	Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)	87 mg	24.7 mg
6297	Mexican Bread Pudding (Capirotada, Lower Fat)	87 mg	24.7 mg
6298	Peanut Butter Sandwich Cookies (Special Dietary)	87 mg	24.7 mg
6299	Pork Chop Stewed With Vegetables (Chuletas A La Jardinera, Puerto Rican Style, Mixture)	87 mg	24.7 mg
6300	Pork, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	87 mg	24.7 mg
6301	Raw Veal Shoulder Blade Chop (Meat Only)	87 mg	24.7 mg
6302	Sour Cream (Filled, Sour Dressing, Nonbutterfat)	87 mg	24.7 mg
6303	Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)	87 mg	24.7 mg
6304	Spaghetti With Red Clam Sauce	87 mg	24.7 mg
6305	Sweet Roll (With Fruit, Frosted)	87 mg	24.7 mg
6306	Turnover (Meat- & Cheese-Filled, No Gravy)	87 mg	24.7 mg
6307	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	87 mg	24.7 mg
6308	Unprepared Frozen Hash Brown (With Butter Sauce, Potatoes)	87 mg	24.7 mg
6309	Baked Or Broiled Halibut (Made With Cooking Spray)	86 mg	24.4 mg
6310	Baked Or Broiled Halibut (Made Without Fat)	86 mg	24.4 mg
6311	Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)	86 mg	24.4 mg
6312	Canola & Soybean Oil	86 mg	24.4 mg
6313	Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce	86 mg	24.4 mg
6314	Chicken Or Turkey Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato- Based Sauce)	86 mg	24.4 mg
6315	Chicken Or Turkey Stew (With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)	86 mg	24.4 mg
6316	Cooked Grits (With Cheese, Corn Or Hominy, Quick, Made Without Fat)	86 mg	24.4 mg
6317	Cooked Grits (With Cheese, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)	86 mg	24.4 mg
6318	Cooked Grits (With Cheese, Regular, Corn Or Hominy, Made Without Fat)	86 mg	24.4 mg
6319	Cooked Grits (With Cheese, Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)	86 mg	24.4 mg
6320	Mashed Potatoes (From Restaurant)	86 mg	24.4 mg
6321	Mashed Potatoes (With Gravy, Ready-To-Heat)	86 mg	24.4 mg
6322	Pan-Fried Beef Liver (Variety Meats & By-Products)	86 mg	24.4 mg
6323	Pancakes (Not Further Specified)	86 mg	24.4 mg
6324	Peas (Dry, Cooked With Pork)	86 mg	24.4 mg
6325	Plain Pancakes	86 mg	24.4 mg
6326	Pork Sandwich (With Gravy)	86 mg	24.4 mg
6327	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	86 mg	24.4 mg
6328	Raw Veal Loin (Meat Only)	86 mg	24.4 mg
6329	Rice (With Beans & Chicken)	86 mg	24.4 mg
6330	Steamed Or Poached Halibut	86 mg	24.4 mg
6331	Applesauce Cake Or Cupcake (Without Icing Or Filling)	85 mg	24.1 mg
6332	Baked Or Broiled Halibut (Made With Margarine)	85 mg	24.1 mg
6333	Caramel (With Nuts)	85 mg	24.1 mg
6334	Chocolate Muffin	85 mg	24.1 mg
6335	Cooked Canadian Bacon	85 mg	24.1 mg
6336	Cooked Caribou Hind Quarter (Meat, Alaska Native)	85 mg	24.1 mg
6337	Cooked Grits (With Cheese, Corn Or Hominy, Quick, Made With Fat)	85 mg	24.1 mg
6338	Cooked Grits (With Cheese, Regular, Corn Or Hominy, Made With Fat)	85 mg	24.1 mg
6339	Cream Of Chicken Or Turkey Mushroom Soup (Prepared With Milk)	85 mg	24.1 mg
6340	Cream Of Mushroom With Chicken Soup (Prepared With Milk)	85 mg	24.1 mg
6341	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Made Without Fat)	85 mg	24.1 mg
6342	Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)	85 mg	24.1 mg
6343	Fajita (With Meat & Vegetables)	85 mg	24.1 mg
6344	Fried Beef Liver	85 mg	24.1 mg
6345	Lard Bread (Pan De Manteca, Puerto Rican Style)	85 mg	24.1 mg
6346	Pan-Fried Canadian Bacon	85 mg	24.1 mg
6347	Puri Or Poori Bread (Indian Puffed Bread, Wheat)	85 mg	24.1 mg
6348	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	85 mg	24.1 mg
6349	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	85 mg	24.1 mg
6350	Rigatoni (With Meat Sauce & Cheese, Diet Frozen Meal)	85 mg	24.1 mg
6351	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	85 mg	24.1 mg
6352	Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)	85 mg	24.1 mg
6353	Soy Oil ( Partially Hydrogenated, All Purpose, Industrial)	85 mg	24.1 mg
6354	Spice Cake Or Cupcake (Without Icing Or Filling)	85 mg	24.1 mg
6355	Stuffed Cabbage With Meat & Rice (Repollo Relleno Con Carne Y Con Arroz, Arabe Mihsy Melful, Puerto Rican Style, Syrian Dish)	85 mg	24.1 mg
6356	Veal Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	85 mg	24.1 mg
6357	Arepa (Unleavened Cornmeal Bread, Latino Restaurant)	84 mg	23.8 mg
6358	Baked Or Broiled Whiting (Coated, Made With Cooking Spray)	84 mg	23.8 mg
6359	Baked Or Broiled Whiting (Coated, Made Without Fat)	84 mg	23.8 mg
6360	Baked White Potato (Stuffed, Peel Eaten, Unspecified Topping)	84 mg	23.8 mg
6361	Beef & Rice With Cream Sauce (Mixture)	84 mg	23.8 mg
6362	Bruschetta	84 mg	23.8 mg
6363	Burrito (With Beans, Cheese, & Beef)	84 mg	23.8 mg
6364	Burrito (With Meat & Beans, From Fast Food)	84 mg	23.8 mg
6365	Chocolate Milk Shake (Light, Home Recipe)	84 mg	23.8 mg
6366	Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)	84 mg	23.8 mg
6367	Cracker Barrel Farm Raised Catfish Platter	84 mg	23.8 mg
6368	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	84 mg	23.8 mg
6369	Freeze-Dried Tofu (Koyadofu)	84 mg	23.8 mg
6370	Frozen Meal Chicken & Vegetable Entree (With Noodles)	84 mg	23.8 mg
6371	Manicotti (With Tomato Sauce, Meatless, Vegetable- & Cheese-Filled)	84 mg	23.8 mg
6372	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	84 mg	23.8 mg
6373	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	84 mg	23.8 mg
6374	Raw Turkey Thighs (Retail Parts, Meat Only)	84 mg	23.8 mg
6375	Sandwich Cookie (Sugar Free)	84 mg	23.8 mg
6376	Smoked Oysters	84 mg	23.8 mg
6377	Soft Pretzels (Cinnamon Sugar Coated, Made From Frozen)	84 mg	23.8 mg
6378	Soft Pretzels (Ready-To-Eat, Cinnamon Sugar Coated)	84 mg	23.8 mg
6379	Taco Bell Burrito Supreme With Beef	84 mg	23.8 mg
6380	Toasted Cheese Bread	84 mg	23.8 mg
6381	Tortellini (With Tomato Sauce, Meat-Filled)	84 mg	23.8 mg
6382	Tortellini (With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)	84 mg	23.8 mg
6383	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	84 mg	23.8 mg
6384	Venison/Deer With Gravy (Mixture)	84 mg	23.8 mg
6385	Baked Or Broiled Perch (Made With Oil)	83 mg	23.5 mg
6386	Baked Or Broiled Whiting (Coated, Made With Margarine)	83 mg	23.5 mg
6387	Baked Or Fried Onion Rings (Batter-Dipped, Made From Fresh)	83 mg	23.5 mg
6388	Baked Potato (With Vegetables, Peel Eaten)	83 mg	23.5 mg
6389	Baked Potato (With Vegetables, Peel Not Eaten)	83 mg	23.5 mg
6390	Braised Beef Liver (Variety Meats & By-Products)	83 mg	23.5 mg
6391	Broiled Deer (Tenderloin, Meat Only, Game Meat)	83 mg	23.5 mg
6392	Canned Chili Beef Soup (Condensed)	83 mg	23.5 mg
6393	Canned Tuna (Oil Pack)	83 mg	23.5 mg
6394	Chicken Or Turkey Soup With Vegetables (Broccoli, Carrots, Celery, Potatoes & Onions, Asian Style)	83 mg	23.5 mg
6395	Cucumber Salad (Made With Sour Cream Dressing)	83 mg	23.5 mg
6396	Egg & Steak On Biscuit	83 mg	23.5 mg
6397	Eggnog (Alcoholic)	83 mg	23.5 mg
6398	Fish Light Tuna (Canned In Oil, Drained Solids)	83 mg	23.5 mg
6399	Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)	83 mg	23.5 mg
6400	Funnel Cake (With Sugar & Fruit)	83 mg	23.5 mg
6401	Plain Muffin	83 mg	23.5 mg
6402	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	83 mg	23.5 mg
6403	Shortbread (With Icing Or Filling, Cookie)	83 mg	23.5 mg
6404	Vegetable Tempura	83 mg	23.5 mg
6405	Whole Grain Pasta (With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)	83 mg	23.5 mg
6406	Baked Or Broiled Pike (Made With Fat)	82 mg	23.2 mg
6407	Beef & Rice (No Sauce, Mixture)	82 mg	23.2 mg
6408	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	82 mg	23.2 mg
6409	Braised Beef Liver	82 mg	23.2 mg
6410	Broccoli Salad (With Cauliflower, Cheese, Bacon Bits, & Dressing)	82 mg	23.2 mg
6411	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	82 mg	23.2 mg
6412	Chili Powder (Spices)	82 mg	23.2 mg
6413	Chocolate Cake Or Cupcake (Devil's Food Or Fudge, Without Icing Or Filling)	82 mg	23.2 mg
6414	Chocolate Chip Muffin	82 mg	23.2 mg
6415	Dry-Heated Halibut (Atlantic & Pacific, Fish)	82 mg	23.2 mg
6416	Fried Fish Sandwich (With Cheese, On Wheat Bun)	82 mg	23.2 mg
6417	Fried Fish Sandwich (With Cheese, On White Bun)	82 mg	23.2 mg
6418	Fried Halibut (Coated, Made With Margarine)	82 mg	23.2 mg
6419	Goat Milk (With Added Vitamin D, Fluid)	82 mg	23.2 mg
6420	Goat's Milk (Whole)	82 mg	23.2 mg
6421	Granola Bar (Oats, Nuts, Coated With Non-Chocolate Coating)	82 mg	23.2 mg
6422	Granola Bars (Soft, Almond, Confectioners Coating)	82 mg	23.2 mg
6423	Greek Yogurt (Vanilla, Whole Milk)	82 mg	23.2 mg
6424	Pasta (With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)	82 mg	23.2 mg
6425	Potato Chowder	82 mg	23.2 mg
6426	Poultry Seasoning (Spices)	82 mg	23.2 mg
6427	Producer Milk (Fluid, 3.7% Milkfat)	82 mg	23.2 mg
6428	Raw Ocean Pout (Fish)	82 mg	23.2 mg
6429	Raw Veal Liver (Variety Meats & By-Products)	82 mg	23.2 mg
6430	Raw Whiting (Mixed Species, Fish)	82 mg	23.2 mg
6431	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	82 mg	23.2 mg
6432	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	82 mg	23.2 mg
6433	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	81 mg	23 mg
6434	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	81 mg	23 mg
6435	Beef, Tofu, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	81 mg	23 mg
6436	Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing)	81 mg	23 mg
6437	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	81 mg	23 mg
6438	Cooked Chicken Patty With Cheese (Breaded)	81 mg	23 mg
6439	Creamed Macaroni Or Noodles (With Cheese)	81 mg	23 mg
6440	Fish Sandwich (Not Further Specified)	81 mg	23 mg
6441	Fish Sandwich (With Cheese & Spread, On Bun)	81 mg	23 mg
6442	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	81 mg	23 mg
6443	Hot Fudge Sundae	81 mg	23 mg
6444	Lettuce Salad (With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)	81 mg	23 mg
6445	Macaroni Or Noodles (With Cheese & Egg)	81 mg	23 mg
6446	Meat Gravy (With Fruit)	81 mg	23 mg
6447	Moo Shu Pork (Mu Shi, Without Chinese Pancake)	81 mg	23 mg
6448	Peppers Stuffed With Rice (Meatless)	81 mg	23 mg
6449	Pork Barbecue Sandwich Or Sloppy Joe (On Bun)	81 mg	23 mg
6450	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	81 mg	23 mg
6451	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	81 mg	23 mg
6452	Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)	81 mg	23 mg
6453	Sweet Roll (Frosted)	81 mg	23 mg
6454	Tripe Soup (Latino Restaurant)	81 mg	23 mg
6455	Tuna Noodle Casserole (With Cream Or White Sauce)	81 mg	23 mg
6456	Turkey & Bacon Submarine Sandwich (With Lettuce, Tomato & Spread)	81 mg	23 mg
6457	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	81 mg	23 mg
6458	Vegetarian Stroganoff (Made With Meat Substitute)	81 mg	23 mg
6459	Alexander	80 mg	22.7 mg
6460	Angel Food Cake (With Icing Or Filling)	80 mg	22.7 mg
6461	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	80 mg	22.7 mg
6462	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	80 mg	22.7 mg
6463	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	80 mg	22.7 mg
6464	Canned Chicken Noodle Soup (Reduced Sodium, Ready-To-Serve)	80 mg	22.7 mg
6465	Canned Chicken Rice Soup (Chunky, Ready-To-Serve)	80 mg	22.7 mg
6466	Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup (Reduced Sodium)	80 mg	22.7 mg
6467	Canned Oysters	80 mg	22.7 mg
6468	Canned Vegetable Chicken Rice Soup (Prepared With Water Or Ready-To-Serve)	80 mg	22.7 mg
6469	Chicken Fajitas (Diet Frozen Meal)	80 mg	22.7 mg
6470	Chicken Or Turkey Vegetable Soup With Rice (Stew Type, Chunky Style)	80 mg	22.7 mg
6471	Coleslaw (Reduced Fat, Salad Dressing)	80 mg	22.7 mg
6472	Coleslaw Dressing (Light)	80 mg	22.7 mg
6473	Corn-Based (Extruded, Onion-Flavor)	80 mg	22.7 mg
6474	Dry-Heated Wild Eastern Oyster (Mollusks)	80 mg	22.7 mg
6475	Fish Stick, Patty, Or Nugget (Fast Food)	80 mg	22.7 mg
6476	Fish Stick, Patty, Or Nugget (From Restaurant, Home, Or Other Place)	80 mg	22.7 mg
6477	Fried Perch (Coated, Made With Cooking Spray)	80 mg	22.7 mg
6478	Fried Perch (Coated, Made Without Fat)	80 mg	22.7 mg
6479	Fried Turkey Sticks (Battered, Breaded)	80 mg	22.7 mg
6480	Fruit Salad (With Whipped Cream, Excluding Citrus Fruits)	80 mg	22.7 mg
6481	Graham Crackers (With Filling, Sandwich-Type)	80 mg	22.7 mg
6482	Half Dried Caribou Rump Meat (Alaska Native)	80 mg	22.7 mg
6483	Ham & Rice (With Mushroom Soup Mixture)	80 mg	22.7 mg
6484	Hormel Always Tender Pork Tenderloin (Peppercorn-Flavored)	80 mg	22.7 mg
6485	Hormel Always Tender Pork Tenderloin (Teriyaki-Flavored)	80 mg	22.7 mg
6486	Onion Gravy Mix (Dry)	80 mg	22.7 mg
6487	Onion-Flavored Rings	80 mg	22.7 mg
6488	Potato Salad (German Style)	80 mg	22.7 mg
6489	Prepared Frozen Fish Sticks (Fish)	80 mg	22.7 mg
6490	Raw Broiler-fryer Wing (Meat Only, Chicken)	80 mg	22.7 mg
6491	Raw Caribou (Game Meat)	80 mg	22.7 mg
6492	Raw Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	80 mg	22.7 mg
6493	Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)	80 mg	22.7 mg
6494	Raw Veal Sirloin (Meat Only)	80 mg	22.7 mg
6495	Raw Wild Rabbit (Game Meat)	80 mg	22.7 mg
6496	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	80 mg	22.7 mg
6497	Sandwich-Type Cookie (Not Chocolate Or Vanilla)	80 mg	22.7 mg
6498	Scalloped Potatoes (Home-Prepared With Butter)	80 mg	22.7 mg
6499	Summer Squash Casserole (With Cheese Sauce)	80 mg	22.7 mg
6500	Taco Bell Burrito Supreme With Chicken	80 mg	22.7 mg
6501	Taco Or Tostada (With Beans & Sour Cream)	80 mg	22.7 mg
6502	Turkey Nuggets	80 mg	22.7 mg
6503	Vanilla Sandwich Cookie	80 mg	22.7 mg
6504	Vanilla Sandwich Cookies (With Creme Filling)	80 mg	22.7 mg
6505	Whole Wheat Pancakes (Reduced Fat)	80 mg	22.7 mg
6506	Baked Or Broiled Ocean Perch (Coated, Made Without Fat)	79 mg	22.4 mg
6507	Chicken Or Turkey & Rice (With Mushroom Soup Mixture)	79 mg	22.4 mg
6508	Chicken Or Turkey Noodle Soup (Home Recipe)	79 mg	22.4 mg
6509	Chili Con Carne (With Beans & Macaroni)	79 mg	22.4 mg
6510	Frozen Meal Chicken In Mushroom Sauce (White & Wild Rice, Vegetable)	79 mg	22.4 mg
6511	Fruit Salad (With Whipped Cream, Including Citrus Fruit)	79 mg	22.4 mg
6512	Ginkgo Nuts (Raw, Nuts)	79 mg	22.4 mg
6513	Green String Beans (Creamed Or With Cheese Sauce, Made From Fresh)	79 mg	22.4 mg
6514	Lean Pockets Meatballs & Mozzarella	79 mg	22.4 mg
6515	Light Ice Cream (Flavors Other Than Chocolate)	79 mg	22.4 mg
6516	Light Ice Cream (Unspecified Flavor)	79 mg	22.4 mg
6517	Light Ice Cream Cone (No Sugar Added, Unspecified Flavor)	79 mg	22.4 mg
6518	M&M's Peanut Butter Chocolate Candies	79 mg	22.4 mg
6519	Macaroni Or Pasta Salad With Chicken	79 mg	22.4 mg
6520	Mars Snackfood US M&M's Peanut Butter Chocolate Candies (Candies)	79 mg	22.4 mg
6521	Mashed Potatoes (Ready-To-Eat)	79 mg	22.4 mg
6522	Mashed Potatoes (Ready-To-Heat, Not Further Specified)	79 mg	22.4 mg
6523	Mashed White Potatoes (Ready To Eat)	79 mg	22.4 mg
6524	On The Border Refried Beans	79 mg	22.4 mg
6525	Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)	79 mg	22.4 mg
6526	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	79 mg	22.4 mg
6527	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	79 mg	22.4 mg
6528	Veal Goulash With Vegetables (Tomato-Base Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)	79 mg	22.4 mg
6529	Whole Grain Pasta (With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)	79 mg	22.4 mg
6530	Yellow String Beans (Creamed Or With Cheese Sauce, Made From Fresh)	79 mg	22.4 mg
6531	Baked Frozen Puff Pastry (Ready-To-Bake)	78 mg	22.1 mg
6532	Baked Or Broiled Perch (Coated, Made With Oil)	78 mg	22.1 mg
6533	Baked Taco Shells (Without Added Salt)	78 mg	22.1 mg
6534	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	78 mg	22.1 mg
6535	Beef, Tofu, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	78 mg	22.1 mg
6536	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	78 mg	22.1 mg
6537	Cheese Ravioli With Marinara Sauce (Italian Restaurant)	78 mg	22.1 mg
6538	Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)	78 mg	22.1 mg
6539	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	78 mg	22.1 mg
6540	Chocolate Covered Toffee	78 mg	22.1 mg
6541	Creamed Dried Beef On Toast	78 mg	22.1 mg
6542	Dried Cured Beef	78 mg	22.1 mg
6543	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Made With Fat)	78 mg	22.1 mg
6544	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Unspecified If Cooking Fat Added)	78 mg	22.1 mg
6545	Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)	78 mg	22.1 mg
6546	Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)	78 mg	22.1 mg
6547	Flavors Other Than Chocolate (Frozen Yogurts)	78 mg	22.1 mg
6548	Fried Lobster (Coated)	78 mg	22.1 mg
6549	Frosting Chocolate Glaze (With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32)	78 mg	22.1 mg
6550	Frozen Meal Stuffed Green Pepper	78 mg	22.1 mg
6551	Frozen Yogurt (Flavors Other Than Chocolate, Unspecified Type Of Milk)	78 mg	22.1 mg
6552	Frozen Yogurt (Flavors Other Than Chocolate, Whole Milk)	78 mg	22.1 mg
6553	Frozen Yogurt (Unspecified Type Of Milk, Unspecified Flavor)	78 mg	22.1 mg
6554	Frozen Yogurt (Whole Milk, Unspecified Flavor)	78 mg	22.1 mg
6555	Frozen Yogurt Bar (Vanilla)	78 mg	22.1 mg
6556	Frozen Yogurt Pie	78 mg	22.1 mg
6557	Grilled Chicken Fillet Sandwich (From Fast Food)	78 mg	22.1 mg
6558	Grilled Chicken Fillet Sandwich (On Wheat Bun)	78 mg	22.1 mg
6559	Grilled Chicken Fillet Sandwich (On White Bun)	78 mg	22.1 mg
6560	Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	78 mg	22.1 mg
6561	Hershey's Skor Toffee Bar (Candies)	78 mg	22.1 mg
6562	Macaroni Or Pasta Salad With Cheese	78 mg	22.1 mg
6563	Margarine-like Spread (Vegetable Oil, Tub, 67-70% Fat)	78 mg	22.1 mg
6564	Mars Snackfood US Twix Caramel Cookie Bars	78 mg	22.1 mg
6565	McDonald's Ranch Snack Wrap (Grilled)	78 mg	22.1 mg
6566	Nut Bread	78 mg	22.1 mg
6567	Pasta (With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)	78 mg	22.1 mg
6568	Plain Pancakes (From Fozen, Reduced Fat)	78 mg	22.1 mg
6569	Plain Pancakes (Prepared From Recipe)	78 mg	22.1 mg
6570	Plain Pancakes (Reduced Fat)	78 mg	22.1 mg
6571	Puff Pastry	78 mg	22.1 mg
6572	Raw Ground Beef (97% Lean Meat / 3% Fat)	78 mg	22.1 mg
6573	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	78 mg	22.1 mg
6574	Turkey Sandwich (With Spread)	78 mg	22.1 mg
6575	Turkey With Barbecue Sauce (Skin Not Eaten)	78 mg	22.1 mg
6576	Twix Caramel Cookie Bars	78 mg	22.1 mg
6577	Uncooked Dried Chipped Beef	78 mg	22.1 mg
6578	Baked Or Broiled Pike (Coated, Made With Fat)	77 mg	21.8 mg
6579	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)	77 mg	21.8 mg
6580	Canned Or Ready-To-Serve Cheddar Cheese Soup (Home Recipe)	77 mg	21.8 mg
6581	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	77 mg	21.8 mg
6582	Chili Con Carne (With Beans & Rice)	77 mg	21.8 mg
6583	Fish Wrap Sandwich	77 mg	21.8 mg
6584	Fried Crayfish (Coated)	77 mg	21.8 mg
6585	Gelatin Dessert (With Fruit & Whipped Cream)	77 mg	21.8 mg
6586	Ginkgo Nuts (Canned, Nuts)	77 mg	21.8 mg
6587	Ham Salad Sandwich	77 mg	21.8 mg
6588	Kung Pao Chicken	77 mg	21.8 mg
6589	Kung Pao Chicken (Chinese Restaurant)	77 mg	21.8 mg
6590	Milk (Low Sodium, Fluid)	77 mg	21.8 mg
6591	Pepper (Black, Spices)	77 mg	21.8 mg
6592	Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)	77 mg	21.8 mg
6593	Pumpkin Pie (Prepared From Recipe)	77 mg	21.8 mg
6594	Raw Atlantic Ocean Perch (Fish)	77 mg	21.8 mg
6595	Raw Ocean Perch	77 mg	21.8 mg
6596	Reese's Peanut Butter Cup	77 mg	21.8 mg
6597	Reese's Peanut Butter Cups (Candies)	77 mg	21.8 mg
6598	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	77 mg	21.8 mg
6599	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	77 mg	21.8 mg
6600	Whole Grain Pasta (With Tomato-Based Sauce & Meat, Restaurant)	77 mg	21.8 mg
6601	Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)	77 mg	21.8 mg
6602	Whole Milk (Low Sodium)	77 mg	21.8 mg
6603	Baked Or Broiled Shrimp (Coated, Made With Butter)	76 mg	21.5 mg
6604	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)	76 mg	21.5 mg
6605	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	76 mg	21.5 mg
6606	Cheese Bread	76 mg	21.5 mg
6607	Cheese Bread	76 mg	21.5 mg
6608	Chicken Fillet Sandwich (Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll)	76 mg	21.5 mg
6609	Chicken Or Turkey Rice Soup (Home Recipe)	76 mg	21.5 mg
6610	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	76 mg	21.5 mg
6611	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	76 mg	21.5 mg
6612	Chicken Patty Sandwich With Cheese (On Wheat Bun, With Lettuce, Tomato & Spread)	76 mg	21.5 mg
6613	Crackers (Flavored, Fish-Shaped)	76 mg	21.5 mg
6614	Cured Venison/Deer	76 mg	21.5 mg
6615	Dried Caribou Shoulder Meat (Alaska Native)	76 mg	21.5 mg
6616	Enchilada With Beans (Green-Chile Or Enchilada Sauce)	76 mg	21.5 mg
6617	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	76 mg	21.5 mg
6618	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	76 mg	21.5 mg
6619	Fried Soft Shell Crab (Coated)	76 mg	21.5 mg
6620	Fried Yellow Plantains (Latino Restaurant)	76 mg	21.5 mg
6621	Industrial Oil (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)	76 mg	21.5 mg
6622	Marble Cake Or Cupcake (With Icing Or Filling)	76 mg	21.5 mg
6623	Marble Cake Or Cupcake (Without Icing Or Filling)	76 mg	21.5 mg
6624	Mayonnaise & Mayonnaise-Type Salad Dressing (Low Calorie)	76 mg	21.5 mg
6625	Meat Or Poultry Gravy (With Wine)	76 mg	21.5 mg
6626	Oyster Pie	76 mg	21.5 mg
6627	Pancakes With Fruit (From Fast Food / Restaurant)	76 mg	21.5 mg
6628	Pasta (With Tomato-Based Sauce & Meat, Restaurant)	76 mg	21.5 mg
6629	Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)	76 mg	21.5 mg
6630	Reduced Fat Or Light (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	76 mg	21.5 mg
6631	Shrimp & Noodles (With Gravy Mixture)	76 mg	21.5 mg
6632	Shrimp Cake Or Patty	76 mg	21.5 mg
6633	Stuffed Mushrooms	76 mg	21.5 mg
6634	Veal Goulash With Vegetables (Tomato-Base Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)	76 mg	21.5 mg
6635	Baked Or Broiled Oysters (Made With Fat)	75 mg	21.3 mg
6636	Beef Stew With Potatoes & Gravy	75 mg	21.3 mg
6637	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat, Made With Fat)	75 mg	21.3 mg
6638	Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)	75 mg	21.3 mg
6639	For Sandwiches (Not Further Specified, Salad Dressing)	75 mg	21.3 mg
6640	Fried Batter-Dipped Banana	75 mg	21.3 mg
6641	Frozen Meal Chicken Patty (With Tomato Sauce & Cheese, Breaded, Fettuccine Alfredo, Vegetable)	75 mg	21.3 mg
6642	Frozen Yogurt Cone (Flavors Other Than Chocolate)	75 mg	21.3 mg
6643	Grasshopper	75 mg	21.3 mg
6644	Green String Beans (Creamed Or With Cheese Sauce, Made From Frozen)	75 mg	21.3 mg
6645	Green String Beans (Creamed Or With Cheese Sauce, Unspecified Form)	75 mg	21.3 mg
6646	Olive Garden Cheese Ravioli With Marinara Sauce	75 mg	21.3 mg
6647	Oyster Stew	75 mg	21.3 mg
6648	Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)	75 mg	21.3 mg
6649	Pumpkin Pancakes	75 mg	21.3 mg
6650	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	75 mg	21.3 mg
6651	Rice Bran (Crude)	75 mg	21.3 mg
6652	Seafood Paella (Puerto Rican Style)	75 mg	21.3 mg
6653	Winter Squash (Baked With Cheese)	75 mg	21.3 mg
6654	Yellow String Beans (Creamed Or With Cheese Sauce, Made From Frozen)	75 mg	21.3 mg
6655	Yellow String Beans (Creamed Or With Cheese Sauce, Unspecified Form)	75 mg	21.3 mg
6656	Bean Cake	74 mg	21 mg
6657	Beef Goulash With Potatoes	74 mg	21 mg
6658	Benecol Light Spread (Margarine-like Spread)	74 mg	21 mg
6659	Bread Stuffing (Dry Mix)	74 mg	21 mg
6660	Broiled Emu Fan Fillet	74 mg	21 mg
6661	Canned Eastern Oyster (Mollusks)	74 mg	21 mg
6662	Coffee Substitute (Cereal Grain Beverage, Powder, Prepared With Whole Milk)	74 mg	21 mg
6663	Cooked White Potatoes With Ham & Cheese	74 mg	21 mg
6664	Fried Rice (With Chicken)	74 mg	21 mg
6665	Frozen Yogurt Cone (Vanilla, Waffle Cone)	74 mg	21 mg
6666	Garlic Egg Soup (Sopa De Ajo, Puerto Rican Style)	74 mg	21 mg
6667	Heated Frozen Salmon Nuggets (Breaded)	74 mg	21 mg
6668	Honey Smoked Ham	74 mg	21 mg
6669	Mashed Potatoes (With Gravy, Made With Milk, Made From Fresh)	74 mg	21 mg
6670	Milk Crackers	74 mg	21 mg
6671	Milk Crackers	74 mg	21 mg
6672	Pumpkin Turnover	74 mg	21 mg
6673	Simmered Chicken Gizzards (All Classes)	74 mg	21 mg
6674	Spaghetti (With Meat & Mushroom Sauce, Diet Frozen Meal)	74 mg	21 mg
6675	Sweet & Sour Pork (Chinese Restaurant)	74 mg	21 mg
6676	Tuna Melt Sandwich	74 mg	21 mg
6677	Tuna Salad Sandwich (With Cheese, On Bun)	74 mg	21 mg
6678	Tuna Salad With Cheese	74 mg	21 mg
6679	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	74 mg	21 mg
6680	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	74 mg	21 mg
6681	Blintz (Cheese-Filled)	73 mg	20.7 mg
6682	Blueberry Pancakes (Prepared From Recipe)	73 mg	20.7 mg
6683	Breadsticks (With Parmesan Cheese, Soft, From Fast Food / Restaurant)	73 mg	20.7 mg
6684	Chicken (With Noodles & Cheese Sauce, Diet Frozen Meal)	73 mg	20.7 mg
6685	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	73 mg	20.7 mg
6686	Cooked Gizzard	73 mg	20.7 mg
6687	Doughnuts (With Creme Filling, Yeast-Leavened)	73 mg	20.7 mg
6688	Dry Egg Noodles (Dry, Enriched)	73 mg	20.7 mg
6689	Dry Egg Noodles (Unenriched)	73 mg	20.7 mg
6690	Dry-Heated Perch (Mixed Species, Fish)	73 mg	20.7 mg
6691	Fish Stock (Home Recipe)	73 mg	20.7 mg
6692	Fish Stock Soup (Home-Prepared)	73 mg	20.7 mg
6693	Lamb Or Mutton Stew (With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)	73 mg	20.7 mg
6694	Lamb Or Mutton Stew (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	73 mg	20.7 mg
6695	Malt-O-Meal Puffed Wheat	73 mg	20.7 mg
6696	Puffed Wheat (Plain)	73 mg	20.7 mg
6697	Quaker Quaker Puffed Wheat (Cereals Ready-To-Eat)	73 mg	20.7 mg
6698	Raw Cake Batter (Chocolate)	73 mg	20.7 mg
6699	Raw Chicken Gizzards (All Classes)	73 mg	20.7 mg
6700	Sponge Cake (Commercially Prepared)	73 mg	20.7 mg
6701	Sponge Cake (Without Icing Or Filling)	73 mg	20.7 mg
6702	Baked Or Broiled Perch (Made With Cooking Spray)	72 mg	20.4 mg
6703	Baked Or Broiled Perch (Made With Margarine)	72 mg	20.4 mg
6704	Baked Or Broiled Perch (Made Without Fat)	72 mg	20.4 mg
6705	Beef & Rice With Tomato-Based Sauce (Mixture)	72 mg	20.4 mg
6706	Biscuit With Gravy	72 mg	20.4 mg
6707	Cheese & Spinach-Filled Ravioli (With Cream Sauce)	72 mg	20.4 mg
6708	Chili Con Carne (With Chicken Or Turkey & Beans)	72 mg	20.4 mg
6709	Corn Pudding (Home Prepared)	72 mg	20.4 mg
6710	Dry-Heated Northern Pike (Fish)	72 mg	20.4 mg
6711	Egg Substitute: Omelet, Scrambled, Or Fried (Made With Butter)	72 mg	20.4 mg
6712	Eggplant (With Cheese & Tomato Sauce)	72 mg	20.4 mg
6713	Fried Perch (Coated, Made With Margarine)	72 mg	20.4 mg
6714	Frozen Meal Sirloin Beef With Gravy (Potatoes, Vegetable)	72 mg	20.4 mg
6715	Fruit Bread	72 mg	20.4 mg
6716	Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	72 mg	20.4 mg
6717	Hummus (Home Prepared)	72 mg	20.4 mg
6718	Industrial Oil (As Ingredient In Food)	72 mg	20.4 mg
6719	Lasagna (With Cheese & Sauce, Diet Frozen Meal)	72 mg	20.4 mg
6720	Potato Gnocchi	72 mg	20.4 mg
6721	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	72 mg	20.4 mg
6722	Raw Pacific Rockfish (Mixed Species, Fish)	72 mg	20.4 mg
6723	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	72 mg	20.4 mg
6724	Steamed Or Poached Perch	72 mg	20.4 mg
6725	Toasted Egg Bread	72 mg	20.4 mg
6726	Yam Buns (Bunuelos De Name, Puerto Rican Style)	72 mg	20.4 mg
6727	Baked Or Broiled Halibut (Coated, Made With Cooking Spray)	71 mg	20.1 mg
6728	Baked Or Broiled Oysters (Coated, Made With Fat)	71 mg	20.1 mg
6729	Baked Or Broiled Pike (Made Without Fat)	71 mg	20.1 mg
6730	Baked White Potato (Stuffed With Sour Cream, Peel Eaten)	71 mg	20.1 mg
6731	Baked White Potato (Stuffed With Sour Cream, Peel Not Eaten)	71 mg	20.1 mg
6732	Beef Sandwich (Not Further Specified)	71 mg	20.1 mg
6733	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	71 mg	20.1 mg
6734	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	71 mg	20.1 mg
6735	Chicken Fillet Sandwich (With Lettuce, Tomato, & Non-Mayonnaise Type Spread, Broiled)	71 mg	20.1 mg
6736	Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled)	71 mg	20.1 mg
6737	Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing)	71 mg	20.1 mg
6738	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	71 mg	20.1 mg
6739	Chili Con Carne (With Venison/Deer & Beans)	71 mg	20.1 mg
6740	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)	71 mg	20.1 mg
6741	Chocolate Whole Milk (Ready To Drink)	71 mg	20.1 mg
6742	Cooked Venison/Deer Ribs	71 mg	20.1 mg
6743	Crab Imperial	71 mg	20.1 mg
6744	Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	71 mg	20.1 mg
6745	Doughnut (With Icing, Cake Type)	71 mg	20.1 mg
6746	Grilled Chicken Filet Sandwich (With Lettuce, Tomato & Spread)	71 mg	20.1 mg
6747	Hush Puppies	71 mg	20.1 mg
6748	Hush Puppy	71 mg	20.1 mg
6749	Ice Cream Sandwich (Flavors Other Than Chocolate, Made With Light Ice Cream)	71 mg	20.1 mg
6750	Italian Wedding Soup	71 mg	20.1 mg
6751	Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors)	71 mg	20.1 mg
6752	Kashi TLC Chewy Granola Bar	71 mg	20.1 mg
6753	McDonald's Ranch Snack Wrap (Crispy)	71 mg	20.1 mg
6754	Noodle Pudding	71 mg	20.1 mg
6755	Oatmeal Cookie (Sugar Free)	71 mg	20.1 mg
6756	Oatmeal Cookies (Commercially Prepared, Special Dietary)	71 mg	20.1 mg
6757	Pork (Tofu, & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	71 mg	20.1 mg
6758	Pork & Vegetables (Hawaiian Style Mixture)	71 mg	20.1 mg
6759	Reduced Fat Or Light (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	71 mg	20.1 mg
6760	Roast Beef Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)	71 mg	20.1 mg
6761	Roasted Soybeans (Mature Seeds, No Salt Added)	71 mg	20.1 mg
6762	Roasted Soybeans (Mature Seeds, Salted)	71 mg	20.1 mg
6763	Roasted Venison/Deer	71 mg	20.1 mg
6764	Soy Nuts	71 mg	20.1 mg
6765	Stewed Venison/Deer	71 mg	20.1 mg
6766	Sweet & Sour Pork	71 mg	20.1 mg
6767	Tzatziki Dip	71 mg	20.1 mg
6768	Venison/Deer (Not Further Specified)	71 mg	20.1 mg
6769	Yogurt (Plain, Whole Milk)	71 mg	20.1 mg
6770	Yogurt (Plain, Whole Milk)	71 mg	20.1 mg
6771	Yucca (Cassava Chips, Salted)	71 mg	20.1 mg
6772	Baked Or Broiled Halibut (Coated, Made With Margarine)	70 mg	19.8 mg
6773	Baked Or Broiled Halibut (Coated, Made Without Fat)	70 mg	19.8 mg
6774	Beef Stew With Potatoes (Tomato-Based Sauce, Mixture)	70 mg	19.8 mg
6775	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	70 mg	19.8 mg
6776	Canned Bean Soup With Pork (Condensed)	70 mg	19.8 mg
6777	Canned Beef Noodle Soup (Condensed)	70 mg	19.8 mg
6778	Canned Mushroom Soup With Beef Stock (Condensed)	70 mg	19.8 mg
6779	Canned Turkey Vegetable Soup (Prepared With Equal Volume Water)	70 mg	19.8 mg
6780	Cinnamon Sweet Rolls (Commercially Prepared With Raisins)	70 mg	19.8 mg
6781	Clam Cake Or Patty	70 mg	19.8 mg
6782	Coconut Cream Puddings (Regular, Dry Mix, Prepared With Whole Milk)	70 mg	19.8 mg
6783	Coffee Cake (Yeast Type)	70 mg	19.8 mg
6784	Cooked Shrimp (Unspecified Cooking Method)	70 mg	19.8 mg
6785	Cooked Snails (Unspecified Cooking Method)	70 mg	19.8 mg
6786	Fried Abalone (Floured Or Breaded)	70 mg	19.8 mg
6787	Fried Clams (Coated)	70 mg	19.8 mg
6788	Fried Shrimp (Coated, Made With Oil)	70 mg	19.8 mg
6789	Frozen Yogurt Sandwich	70 mg	19.8 mg
6790	Garlic Bread (With Melted Cheese, Made From Frozen)	70 mg	19.8 mg
6791	Gordita, Sope, Or Chalupa (With Beans & Sour Cream)	70 mg	19.8 mg
6792	Instant Chocolate Puddings (Prepared With Whole Milk, Dry Mix)	70 mg	19.8 mg
6793	Instant Coconut Cream Puddings (Prepared With Whole Milk, Dry Mix)	70 mg	19.8 mg
6794	Instant Lemon Puddings (Prepared With Whole Milk, Dry Mix)	70 mg	19.8 mg
6795	Instant Vanilla Puddings (Prepared With Whole Milk, Dry Mix)	70 mg	19.8 mg
6796	Lemon Cake Or Cupcake (Without Icing Or Filling)	70 mg	19.8 mg
6797	Lemon Chicken (Chinese Restaurant)	70 mg	19.8 mg
6798	Macaroni & Cheese (Frozen Entree)	70 mg	19.8 mg
6799	Pumpkin Bread	70 mg	19.8 mg
6800	Pumpkin Muffin	70 mg	19.8 mg
6801	Raw Caribou Hind Quarter Meat (Alaska Native)	70 mg	19.8 mg
6802	Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)	70 mg	19.8 mg
6803	Raw Lamb Heart (Variety Meats & By-Products)	70 mg	19.8 mg
6804	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	70 mg	19.8 mg
6805	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	70 mg	19.8 mg
6806	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	70 mg	19.8 mg
6807	Raw Roasting Chicken (Light Meat, Meat Only)	70 mg	19.8 mg
6808	Raw Strip Steaks (Grass-Fed Beef, Lean Only)	70 mg	19.8 mg
6809	Raw Veal Shoulder Arm (Meat Only)	70 mg	19.8 mg
6810	Reduced Fat Or Light (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	70 mg	19.8 mg
6811	Sesame Sticks (Wheat-Based, Salted)	70 mg	19.8 mg
6812	Sesame Sticks (Wheat-Based, Unsalted)	70 mg	19.8 mg
6813	Soft Serve Ice Cream (Flavors Other Than Chocolate)	70 mg	19.8 mg
6814	Soft Taco (With Beans & Sour Cream)	70 mg	19.8 mg
6815	Steamed Or Poached Pike	70 mg	19.8 mg
6816	Sweet Chocolate (Candies)	70 mg	19.8 mg
6817	Sweet Roll (Cinnamon Bun, No Frosting)	70 mg	19.8 mg
6818	Sweet Roll (With Fruit, No Frosting)	70 mg	19.8 mg
6819	Trail Mix (Regular, Unsalted)	70 mg	19.8 mg
6820	Trail Mix (Regular)	70 mg	19.8 mg
6821	Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)	70 mg	19.8 mg
6822	Vanilla Cream Pie	70 mg	19.8 mg
6823	Vanilla Cream Pie (Prepared From Recipe)	70 mg	19.8 mg
6824	Vanilla Ice Cream (Light)	70 mg	19.8 mg
6825	Yellow Cake Or Cupcake (Without Icing Or Filling)	70 mg	19.8 mg
6826	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	69 mg	19.6 mg
6827	Breakfast Pastry (Not Further Specified)	69 mg	19.6 mg
6828	Canned Meat-Filled Pasta (With Gravy)	69 mg	19.6 mg
6829	Chimichanga (Meatless)	69 mg	19.6 mg
6830	Chocolate Rennin/Rennet (Dry Mix, Prepared With Whole Milk)	69 mg	19.6 mg
6831	Chocolate Yogurt (Whole Milk)	69 mg	19.6 mg
6832	Coconut Cream Cake (Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style)	69 mg	19.6 mg
6833	Danish Pastry (Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)	69 mg	19.6 mg
6834	Danish Pastry (With Fruit)	69 mg	19.6 mg
6835	Fish White Tuna (Canned In Oil, Drained Solids)	69 mg	19.6 mg
6836	French Fries (With Chili & Cheese, Fast Food / Restaurant)	69 mg	19.6 mg
6837	Green String Beans (Creamed Or With Cheese Sauce, From Canned)	69 mg	19.6 mg
6838	Light Ice Cream Cone (Vanilla, Prepackaged)	69 mg	19.6 mg
6839	Paprika (Spices)	69 mg	19.6 mg
6840	Pizza Rolls	69 mg	19.6 mg
6841	Pork, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	69 mg	19.6 mg
6842	Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	69 mg	19.6 mg
6843	Potato Chips (Not Further Specified)	69 mg	19.6 mg
6844	Potato Chips (Plain, Salted)	69 mg	19.6 mg
6845	Potato Chips (Plain)	69 mg	19.6 mg
6846	Potato Puffs (Cheese-Filled)	69 mg	19.6 mg
6847	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	69 mg	19.6 mg
6848	Raw Turkey Thighs (From Whole Bird, Meat Only)	69 mg	19.6 mg
6849	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	69 mg	19.6 mg
6850	Raw Whole Turkey (Dark Meat, Meat Only)	69 mg	19.6 mg
6851	Ruffled Potato Chips (Plain)	69 mg	19.6 mg
6852	Simmered Beef Kidneys (Variety Meats & By-Products)	69 mg	19.6 mg
6853	Spaghetti Or Whole Wheat Noodles (With Tomato Sauce With Meatballs, Or Meat Sauce With Or Without Meatballs)	69 mg	19.6 mg
6854	Steamed Corn Stew (Navajo)	69 mg	19.6 mg
6855	Strawberry-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	69 mg	19.6 mg
6856	Tuna Salad Wrap Sandwich	69 mg	19.6 mg
6857	Vanilla Rennin/Rennet (Dry Mix, Prepared With Whole Milk)	69 mg	19.6 mg
6858	Vegetable Soup With Chicken Broth (Home Recipe, Sopa Ranchera, Mexican Style)	69 mg	19.6 mg
6859	Vegetables In Pastry	69 mg	19.6 mg
6860	White Potato Chips (Regular Cut)	69 mg	19.6 mg
6861	White Potato Chips (Ruffled, Rippled, Or Crinkle Cut)	69 mg	19.6 mg
6862	White Potato French Fries (With Chili & Cheese)	69 mg	19.6 mg
6863	Whole Wheat Pasta (With Meat Sauce)	69 mg	19.6 mg
6864	Yellow String Beans (Creamed Or With Cheese Sauce, From Canned)	69 mg	19.6 mg
6865	Yogurt (Vanilla, Whole Milk)	69 mg	19.6 mg
6866	Brownies (Prepared From Recipe, Cookies)	68 mg	19.3 mg
6867	Carrot Muffin	68 mg	19.3 mg
6868	Chiffon Pie (Not Chocolate)	68 mg	19.3 mg
6869	Cooked Kidney	68 mg	19.3 mg
6870	Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	68 mg	19.3 mg
6871	Doughnut (Chocolate, Cake Type)	68 mg	19.3 mg
6872	Enchilada With Beans (Meatless, Red-Chile Or Enchilada Sauce)	68 mg	19.3 mg
6873	Fish Cake Or Patty (Unspecified Fish)	68 mg	19.3 mg
6874	General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)	68 mg	19.3 mg
6875	Haddock Cake Or Patty	68 mg	19.3 mg
6876	Ice Cream Cone (Soft Serve, Vanilla)	68 mg	19.3 mg
6877	Ice Pop Filled With Ice Cream (All Flavor Varieties)	68 mg	19.3 mg
6878	Mutton, Corn, Squash Stew (Navajo)	68 mg	19.3 mg
6879	Nature Valley Sweet & Salty Granola Bar	68 mg	19.3 mg
6880	Nut Cake Or Cupcake (Without Icing Or Filling)	68 mg	19.3 mg
6881	Olive Garden Spaghetti With Meat Sauce	68 mg	19.3 mg
6882	Pasta With Meat Sauce	68 mg	19.3 mg
6883	Pork (Tofu, & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Base Sauce Mixture)	68 mg	19.3 mg
6884	Raw Halibut	68 mg	19.3 mg
6885	Raw Halibut (Atlantic & Pacific, Fish)	68 mg	19.3 mg
6886	Rice (With Beans & Pork)	68 mg	19.3 mg
6887	Spaghetti With Tomato Or Meat Sauce (Meat Sauce With Or Without Meatballs)	68 mg	19.3 mg
6888	Spoonbread	68 mg	19.3 mg
6889	Stewed Potatoes (Papas Guisadas, Puerto Rican Style)	68 mg	19.3 mg
6890	Thick Vanilla Milk Shakes	68 mg	19.3 mg
6891	Tortilla (Whole Wheat)	68 mg	19.3 mg
6892	Tuna Noodle Casserole (With Vegetables, Cream Or White Sauce)	68 mg	19.3 mg
6893	Unheated Salmon Nuggets (Cooked As Purchased)	68 mg	19.3 mg
6894	Whole Wheat Tortillas (Ready-To-Bake Or -Fry)	68 mg	19.3 mg
6895	Zucchini Bread	68 mg	19.3 mg
6896	Zucchini Muffin	68 mg	19.3 mg
6897	Beef & Rice (With Mushroom Soup, Mixture)	67 mg	19 mg
6898	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	67 mg	19 mg
6899	Breadsticks (Not Further Specified)	67 mg	19 mg
6900	Breadsticks (Soft, From Fast Food / Restaurant)	67 mg	19 mg
6901	Breadsticks (Soft, Not Further Specified)	67 mg	19 mg
6902	Buttermilk Pancakes (Prepared From Recipe)	67 mg	19 mg
6903	Chicken Burritos (Diet Frozen Meal)	67 mg	19 mg
6904	Chocolate (Frozen Yogurts)	67 mg	19 mg
6905	Chocolate (Fudge-Type, Syrups)	67 mg	19 mg
6906	Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added, Ice Cream Type, Frozen Novelties)	67 mg	19 mg
6907	Chocolate-Coated Light Ice Cream (Bar Or Stick, With Low-Calorie Sweetener)	67 mg	19 mg
6908	Codfish With Starchy Vegetables (Serenata De Bacalao, Mixture, Puerto Rican Style)	67 mg	19 mg
6909	Cooked Fresh Green Tomatoes	67 mg	19 mg
6910	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	67 mg	19 mg
6911	Crab Cake	67 mg	19 mg
6912	Creamed Macaroni Or Noodles (With Cheese & Tuna)	67 mg	19 mg
6913	Flan (Caramel Custard, Prepared With Whole Milk, Dry Mix)	67 mg	19 mg
6914	Frozen Chocolate Yogurt (Unspecified Type Of Milk)	67 mg	19 mg
6915	Frozen Chocolate Yogurt (Whole Milk)	67 mg	19 mg
6916	Frozen Mango	67 mg	19 mg
6917	Frozen Yogurt Bar (Chocolate)	67 mg	19 mg
6918	Ham Or Pork & Rice (No Sauce Mixture)	67 mg	19 mg
6919	Heated Pork Egg Rolls (Refrigerated)	67 mg	19 mg
6920	Ice Cream Cone (Soft Serve, Vanilla, Waffle Cone)	67 mg	19 mg
6921	Lo Mein With Pork	67 mg	19 mg
6922	Pancakes (With Fruit)	67 mg	19 mg
6923	Pizza Hut Parmesan Garlic Breadstick	67 mg	19 mg
6924	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	67 mg	19 mg
6925	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	67 mg	19 mg
6926	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	67 mg	19 mg
6927	Raw Mango	67 mg	19 mg
6928	Raw Mangos	67 mg	19 mg
6929	Salmon Soup (Cream Style)	67 mg	19 mg
6930	Soft Bread Stick (Prepared With Garlic & Parmesan Cheese)	67 mg	19 mg
6931	Soft Breadstick (Prepared With Garlic & Parmesan Cheese)	67 mg	19 mg
6932	Taco Or Tostada With Fish	67 mg	19 mg
6933	Thick Chocolate Topping (Fudge Type)	67 mg	19 mg
6934	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	67 mg	19 mg
6935	Yogurt (Flavors Other Than Fruit, Whole Milk)	67 mg	19 mg
6936	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	66 mg	18.7 mg
6937	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	66 mg	18.7 mg
6938	Boiled Manufacturing Beef (Beef, New Zealand Imported)	66 mg	18.7 mg
6939	Bread Stick (Unspecified If Hard Or Soft)	66 mg	18.7 mg
6940	Bread Sticks (Plain)	66 mg	18.7 mg
6941	Bread Stuffing (Cornbread, Dry Mix)	66 mg	18.7 mg
6942	Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)	66 mg	18.7 mg
6943	Cheese & Spinach Filled Ravioli (With Tomato Sauce)	66 mg	18.7 mg
6944	Chocolate Ice Cream (Light, No Sugar Added)	66 mg	18.7 mg
6945	Cooked Instant Grits (With Cheese, Corn Or Hominy, Made With Fat)	66 mg	18.7 mg
6946	Cooked Instant Grits (With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added)	66 mg	18.7 mg
6947	Fat Free Ice Cream (Chocolate, No Sugar Added)	66 mg	18.7 mg
6948	Fresh Rosemary	66 mg	18.7 mg
6949	Fry Sauce	66 mg	18.7 mg
6950	Hard Bread Sticks	66 mg	18.7 mg
6951	Hard Red Spring Wheat	66 mg	18.7 mg
6952	Hayacas (Hominy, Pork Or Ham, Vegetables, Puerto Rican Style)	66 mg	18.7 mg
6953	Kellogg's Special K Protein Shake	66 mg	18.7 mg
6954	Light Ice Cream (Chocolate, No Sugar Added)	66 mg	18.7 mg
6955	Matzo Crackers (Egg & Onion)	66 mg	18.7 mg
6956	Pea Salad With Cheese	66 mg	18.7 mg
6957	Potato Pancake	66 mg	18.7 mg
6958	Raw Common Octopus (Mollusks)	66 mg	18.7 mg
6959	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	66 mg	18.7 mg
6960	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	66 mg	18.7 mg
6961	Unprepared Canadian Bacon	66 mg	18.7 mg
6962	Unprepared Frozen Pizza Rolls	66 mg	18.7 mg
6963	Beef Curry	65 mg	18.4 mg
6964	Bird's Nest Soup (Chicken, Ham, & Noodles)	65 mg	18.4 mg
6965	Canned Or Ready-To-Serve Chicken Or Turkey Vegetable Soup (With Potato & Cheese, Chunky Style)	65 mg	18.4 mg
6966	Cheese Knish (Pastry Filled With Cheese)	65 mg	18.4 mg
6967	Chicken Curry With Rice	65 mg	18.4 mg
6968	Chicken Or Turkey Soup (With Vegetables & Fruit, Asian Style)	65 mg	18.4 mg
6969	Chicken Vegetable With Potato & Cheese Soup (Chunky, Ready-To-Serve)	65 mg	18.4 mg
6970	Chow Fun Noodles (With Meat & Vegetables)	65 mg	18.4 mg
6971	Dark-Green Leafy Vegetable Soup With Meat (Asian Style)	65 mg	18.4 mg
6972	Frozen Yogurt Cone (Chocolate)	65 mg	18.4 mg
6973	Gelatin Dessert With Sour Cream	65 mg	18.4 mg
6974	Ham Or Pork With Stuffing (Mixture)	65 mg	18.4 mg
6975	Linguini (With Vegetables & Seafood In White Wine Sauce, Diet Frozen Meal)	65 mg	18.4 mg
6976	Post Honey Nut Shredded Wheat	65 mg	18.4 mg
6977	Post Honey Nut Shredded Wheat (Cereals Ready-To-Eat)	65 mg	18.4 mg
6978	Reduced Fat Or Light (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	65 mg	18.4 mg
6979	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	65 mg	18.4 mg
6980	Rusk Toast (Crackers)	65 mg	18.4 mg
6981	Spanish Stew (Cocido Espanol, Puerto Rican Style)	65 mg	18.4 mg
6982	Trail Mix (With Pretzels, Cereal, Or Granola)	65 mg	18.4 mg
6983	Vegetable Soup (Stew Type, Spanish Style)	65 mg	18.4 mg
6984	Baked Apple (Unspecified If Sweetener Added)	64 mg	18.1 mg
6985	Baked Or Broiled Oysters (Made Without Fat)	64 mg	18.1 mg
6986	Baked White Potato (Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Not Eaten)	64 mg	18.1 mg
6987	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	64 mg	18.1 mg
6988	Chicken In Orange Sauce With Almond Rice (Diet Frozen Meal)	64 mg	18.1 mg
6989	Cooked Queen Crab (Crustaceans, Moist Heat)	64 mg	18.1 mg
6990	Fried Shrimp Toast	64 mg	18.1 mg
6991	Frozen Yogurt Cone (Chocolate, Waffle Cone)	64 mg	18.1 mg
6992	Lemon Pie Filling	64 mg	18.1 mg
6993	Lettuce Salad (With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)	64 mg	18.1 mg
6994	Lima Beans (Creamed Or With Cheese Sauce, Immature, From Canned)	64 mg	18.1 mg
6995	Lima Beans (Immature, Creamed Or With Cheese Sauce, Made From Fresh)	64 mg	18.1 mg
6996	Lima Beans (Immature, Creamed Or With Cheese Sauce, Made From Frozen)	64 mg	18.1 mg
6997	Lima Beans (Immature, Creamed Or With Cheese Sauce, Unspecified Form)	64 mg	18.1 mg
6998	Nut Mixture (With Dried Fruit & Seeds)	64 mg	18.1 mg
6999	Nut Mixture With Seeds	64 mg	18.1 mg
7000	Raw Cake Batter (Not Chocolate)	64 mg	18.1 mg

fig 7. Foods with palmitoleic acid (16:1) 6001 to 7000

List of foods (7001 - 8000) With Palmitoleic Acid (16:1)

Click on a food to explore all of the nutrients it contains.

#	Foods with Palmitoleic Acid (16:1)	per 100g	per Oz
7001	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	64 mg	18.1 mg
7002	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	64 mg	18.1 mg
7003	Raw Whole Turkey (Giblets)	64 mg	18.1 mg
7004	Reduced Fat Or Light (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	64 mg	18.1 mg
7005	Reduced Fat Or Light (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	64 mg	18.1 mg
7006	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	64 mg	18.1 mg
7007	Spaghetti With Tomato Or Meat Sauce (Made With Spinach Noodles, Or Spaghetti, Meat Sauce With Or Without Meatballs)	64 mg	18.1 mg
7008	T.G.I. Friday's Chicken Fingers	64 mg	18.1 mg
7009	Tapioca Puddings (Prepared With Whole Milk, Dry Mix)	64 mg	18.1 mg
7010	Trail Mix (Not Further Specified)	64 mg	18.1 mg
7011	Tuna Pot Pie	64 mg	18.1 mg
7012	Asparagus (Creamed Or With Cheese Sauce, Made From Frozen)	63 mg	17.9 mg
7013	Asparagus (Creamed Or With Cheese Sauce, Unspecified Form)	63 mg	17.9 mg
7014	Baked Or Broiled Cod (Coated, Made With Butter)	63 mg	17.9 mg
7015	Beef Vegetable Soup (Sopa / Caldo De Res, Mexican Style, Home Recipe)	63 mg	17.9 mg
7016	Braised Pork Tenderloin	63 mg	17.9 mg
7017	Chocolate Chip Cookie (Sugar Free)	63 mg	17.9 mg
7018	Chocolate Chip Cookies (Commercially Prepared, Special Dietary)	63 mg	17.9 mg
7019	Egg White (Omelet, Scrambled, Or Fried, Made With Butter)	63 mg	17.9 mg
7020	Eggplant Dip	63 mg	17.9 mg
7021	Fresh-Refrigerated Spinach Pasta (As Purchased)	63 mg	17.9 mg
7022	Fried Rice (With Beef)	63 mg	17.9 mg
7023	Ice Cream Soda (Chocolate)	63 mg	17.9 mg
7024	Mars Snackfood US Milky Way Midnight Bar (Candies)	63 mg	17.9 mg
7025	Mars Snackfood US Twix Peanut Butter Cookie Bars	63 mg	17.9 mg
7026	Mashed Potatoes (Made From Fresh, Not Further Specified)	63 mg	17.9 mg
7027	Mashed White Potatoes (Made With Milk, Made From Fresh)	63 mg	17.9 mg
7028	Mashed White Potatoes (Not Further Specified)	63 mg	17.9 mg
7029	Milky Way Midnight Bar	63 mg	17.9 mg
7030	Pasta (With Sauce & Meat, From School Lunch)	63 mg	17.9 mg
7031	Plain Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	63 mg	17.9 mg
7032	Pupusa (Bean-Filled)	63 mg	17.9 mg
7033	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	63 mg	17.9 mg
7034	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	63 mg	17.9 mg
7035	Rice Puddings (Prepared With Whole Milk, Dry Mix)	63 mg	17.9 mg
7036	Simmered Turkey Giblets (Whole)	63 mg	17.9 mg
7037	Smart Balance Margarine-like Spread (Light Buttery Spread)	63 mg	17.9 mg
7038	Steak Sandwich (Plain, On Biscuit)	63 mg	17.9 mg
7039	Sushi Roll (Maki Or Temaki, Avocado)	63 mg	17.9 mg
7040	Sushi Roll (Maki Or Temaki, Vegetable)	63 mg	17.9 mg
7041	Twix Peanut Butter Cookie Bars	63 mg	17.9 mg
7042	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	63 mg	17.9 mg
7043	Angel Food Cake (With Fruit & Icing Or Filling)	62 mg	17.6 mg
7044	Asparagus (Creamed Or With Cheese Sauce, Made From Fresh)	62 mg	17.6 mg
7045	Canned Cream Of Shrimp Soup (Prepared With Equal Volume Low Fat Milk, 2%)	62 mg	17.6 mg
7046	Capicola	62 mg	17.6 mg
7047	Carob-Coated Nuts	62 mg	17.6 mg
7048	Chicken Or Turkey Corn Soup With Noodles (Home Recipe)	62 mg	17.6 mg
7049	Chicken Or Turkey Vegetable Soup (Home Recipe)	62 mg	17.6 mg
7050	Chocolate (Semi-Sweet Morsel)	62 mg	17.6 mg
7051	Cold Cut (Not Further Specified)	62 mg	17.6 mg
7052	Cooked Venison/Deer Steak (Breaded Or Floured, Unspecified Cooking Method)	62 mg	17.6 mg
7053	Cream Of Shrimp Soup (Prepared With Milk)	62 mg	17.6 mg
7054	Cream Of Shrimp Soup (Unspecified If Prepared With Milk Or Water)	62 mg	17.6 mg
7055	Custard	62 mg	17.6 mg
7056	Fish Moochim (Dried Fish With Soy Sauce, Korean Style)	62 mg	17.6 mg
7057	French Fries (With Cheese, School)	62 mg	17.6 mg
7058	Fruit Yogurt (Whole Milk)	62 mg	17.6 mg
7059	Ham (Chopped, Minced, Pressed, Spiced, Lowfat, Luncheon Meat, Not Canned)	62 mg	17.6 mg
7060	Honey Mustard Dressing	62 mg	17.6 mg
7061	Honey Mustard Salad Dressing (Regular)	62 mg	17.6 mg
7062	Light Ice Cream Cone (Chocolate, No Sugar Added)	62 mg	17.6 mg
7063	M&M's Peanut Chocolate Candies	62 mg	17.6 mg
7064	Mars Snackfood US M&M's Peanut Chocolate Candies (Candies)	62 mg	17.6 mg
7065	Mustard Seed (Ground, Spices)	62 mg	17.6 mg
7066	Pork & Rice (With Tomato-Based Sauce Mixture)	62 mg	17.6 mg
7067	Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	62 mg	17.6 mg
7068	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	62 mg	17.6 mg
7069	Reduced Fat Or Light (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	62 mg	17.6 mg
7070	Reduced Fat Or Light (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	62 mg	17.6 mg
7071	Semisweet Chocolate (Candies)	62 mg	17.6 mg
7072	Shepherd's Pie With Lamb	62 mg	17.6 mg
7073	Sliced Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)	62 mg	17.6 mg
7074	Soft Serve (Chocolate, Light Ice Cream)	62 mg	17.6 mg
7075	Soft Serve Ice Cream (Light, Chocolate)	62 mg	17.6 mg
7076	Soft Serve Sundae (Chocolate Or Fudge Topping, Without Whipped Cream, Light Ice Cream)	62 mg	17.6 mg
7077	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	62 mg	17.6 mg
7078	White Chocolate	62 mg	17.6 mg
7079	White Chocolate (Candies)	62 mg	17.6 mg
7080	Whole Grain Pasta (With Tomato-Based Sauce & Meat, Ready-To-Heat)	62 mg	17.6 mg
7081	Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)	62 mg	17.6 mg
7082	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)	61 mg	17.3 mg
7083	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)	61 mg	17.3 mg
7084	Cheese Biscuit	61 mg	17.3 mg
7085	Cooked White Potatoes With Cheese	61 mg	17.3 mg
7086	Corn Tamale (Latino Restaurant)	61 mg	17.3 mg
7087	Cornbread Muffin (Round, Stick, Made From Home Recipe)	61 mg	17.3 mg
7088	Light Ice Cream Cone (Chocolate)	61 mg	17.3 mg
7089	Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)	61 mg	17.3 mg
7090	Mutton Stew With Dumplings (Navajo)	61 mg	17.3 mg
7091	Pasta (With Tomato-Based Sauce & Meat, Ready-To-Heat)	61 mg	17.3 mg
7092	Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)	61 mg	17.3 mg
7093	Pork Curry	61 mg	17.3 mg
7094	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	61 mg	17.3 mg
7095	Reduced Fat Or Light (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	61 mg	17.3 mg
7096	Refried Beans (From Restaurant)	61 mg	17.3 mg
7097	Roasted Soy Flour (Full-Fat)	61 mg	17.3 mg
7098	Shrimp & Noodles (With Cream Or White Sauce Mixture)	61 mg	17.3 mg
7099	Stewed Chickpeas (With Potatoes, Puerto Rican Style)	61 mg	17.3 mg
7100	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	61 mg	17.3 mg
7101	Tamale (Plain, Meatless, No Sauce, Mexican Style)	61 mg	17.3 mg
7102	Venison/Deer & Noodles (With Cream Or White Sauce Mixture)	61 mg	17.3 mg
7103	Wheat Sandwich Crackers (With Peanut Butter Filling)	61 mg	17.3 mg
7104	Baked Goat	60 mg	17 mg
7105	Baked Or Broiled Conch (Mollusks)	60 mg	17 mg
7106	Baked Or Broiled Perch (Coated, Made With Cooking Spray)	60 mg	17 mg
7107	Baked Or Broiled Perch (Coated, Made With Margarine)	60 mg	17 mg
7108	Baked Or Broiled Perch (Coated, Made Without Fat)	60 mg	17 mg
7109	Banana Cream Pie	60 mg	17 mg
7110	Banana Cream Pie (Prepared From Recipe)	60 mg	17 mg
7111	Boiled Goat	60 mg	17 mg
7112	Braised Fresh Pork Lungs (Variety Meats & By-Products)	60 mg	17 mg
7113	Braised Lamb Brain (Variety Meats & By-Products)	60 mg	17 mg
7114	Cabbage With Ham Hocks (Mixture)	60 mg	17 mg
7115	Campbell's Chicken Noodle Soup (Condensed)	60 mg	17 mg
7116	Canned Bean Soup With Frankfurters (Prepared With Equal Volume Water)	60 mg	17 mg
7117	Canned Chicken Broth Soup (Condensed)	60 mg	17 mg
7118	Canned Chicken With Rice Soup (Condensed)	60 mg	17 mg
7119	Canned Cream Of Celery Soup (Prepared With Equal Volume Milk)	60 mg	17 mg
7120	Canned Cream Of Onion Soup (Prepared With Equal Volume Milk)	60 mg	17 mg
7121	Canned Green Pea Soup (Prepared With Equal Volume Milk)	60 mg	17 mg
7122	Canned Oyster Stew (Prepared With Equal Volume Milk)	60 mg	17 mg
7123	Canned Split Pea Soup With Ham (Condensed)	60 mg	17 mg
7124	Canned Vegetable Beef Soup (Condensed)	60 mg	17 mg
7125	Carrot Cake (Diet)	60 mg	17 mg
7126	Chocolate Covered Nougat (With Caramel)	60 mg	17 mg
7127	Cooked Bison (Game Meat)	60 mg	17 mg
7128	Cooked Goat Ribs	60 mg	17 mg
7129	Dry Roasted Soybeans (Mature Seeds)	60 mg	17 mg
7130	Flaxseed Oil	60 mg	17 mg
7131	Flaxseed Oil (Cold Pressed)	60 mg	17 mg
7132	Fried Scallops (Coated)	60 mg	17 mg
7133	Frog Legs (Unspecified Cooking Method)	60 mg	17 mg
7134	Fruit Dessert (With Cream And/Or Pudding & Nuts)	60 mg	17 mg
7135	Greek Yogurt (Flavors Other Than Fruit, Whole Milk)	60 mg	17 mg
7136	Jelly Roll Cake	60 mg	17 mg
7137	Lemon Meringue Pie	60 mg	17 mg
7138	Lemon Meringue Pie (Commercially Prepared)	60 mg	17 mg
7139	Lemon Meringue Pie (Individual Size Or Tart)	60 mg	17 mg
7140	Mars Snackfood US Milky Way Bar (Candies)	60 mg	17 mg
7141	Microwave Popcorn (Low Sodium)	60 mg	17 mg
7142	Microwave Popcorn (Unsalted)	60 mg	17 mg
7143	Milky Way Bar	60 mg	17 mg
7144	Noodle Pudding (With Milk)	60 mg	17 mg
7145	Nut Topping (Wet)	60 mg	17 mg
7146	Nuts In Syrup Topping	60 mg	17 mg
7147	Popcorn (Home-Prepared, Oil-Popped, Unsalted)	60 mg	17 mg
7148	Popcorn (Popped In Oil, Unbuttered)	60 mg	17 mg
7149	Popcorn (Popped In Oil, Unsalted)	60 mg	17 mg
7150	Pork, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	60 mg	17 mg
7151	Raw Goose (Liver)	60 mg	17 mg
7152	Raw Snapper (Mixed Species, Fish)	60 mg	17 mg
7153	Raw Veal Heart (Variety Meats & By-Products)	60 mg	17 mg
7154	Raw Veal Kidneys (Variety Meats & By-Products)	60 mg	17 mg
7155	Raw Veal Leg (Top Round, Meat Only)	60 mg	17 mg
7156	Roasted Bison (Game Meat, Meat Only)	60 mg	17 mg
7157	Roasted Goat (Game Meat)	60 mg	17 mg
7158	Roasted Pinon Nuts (Navajo)	60 mg	17 mg
7159	Snack Cake (With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)	60 mg	17 mg
7160	Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)	60 mg	17 mg
7161	Soft Serve (Flavors Other Than Chocolate, Light Ice Cream)	60 mg	17 mg
7162	Soft Serve (Unspecified Flavor, Light Ice Cream)	60 mg	17 mg
7163	Spaghetti With Meat Sauce (Italian Restaurant)	60 mg	17 mg
7164	Steamed Sweet Bread Dough (Filled With Bean Paste, Meatless)	60 mg	17 mg
7165	Thick Chocolate Milk Shakes	60 mg	17 mg
7166	Toasted Cornmeal & Molasses Bread	60 mg	17 mg
7167	Tortilla Chips (Nacho-Flavor, Reduced Fat)	60 mg	17 mg
7168	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)	60 mg	17 mg
7169	Vanilla Soft-Serve Ice Cream (Light)	60 mg	17 mg
7170	Applebee's Chicken Tenders (From Kids' Menu)	59 mg	16.7 mg
7171	Baked Frozen Vegetable Lasagna	59 mg	16.7 mg
7172	Baked Or Broiled Pike (Coated, Made Without Fat)	59 mg	16.7 mg
7173	Baked Or Broiled Shrimp (Made With Butter)	59 mg	16.7 mg
7174	Blueberry Muffins (Made With Low Fat, Prepared From Recipe, 2%, Milk)	59 mg	16.7 mg
7175	Braised Veal Thymus (Variety Meats & By-Products)	59 mg	16.7 mg
7176	Bread Fritters (Torrejas Gallegas, Galician Fritters, Puerto Rican Style)	59 mg	16.7 mg
7177	Canned Chicken Noodle Soup (Condensed)	59 mg	16.7 mg
7178	Cheese Flavored Corn Snacks	59 mg	16.7 mg
7179	Cheetos (Cheese Flavored Corn Snacks)	59 mg	16.7 mg
7180	Chiffon Pie (Chocolate)	59 mg	16.7 mg
7181	Coffee Cake (Cinnamon With Crumb Topping, Enriched, Commercially Prepared)	59 mg	16.7 mg
7182	Coffee Cake (Cinnamon With Crumb Topping, Unenriched, Commercially Prepared)	59 mg	16.7 mg
7183	Cooked Carrots (Glazed, Unspecified Form)	59 mg	16.7 mg
7184	Cooked Heart	59 mg	16.7 mg
7185	Cooked Sweetbreads	59 mg	16.7 mg
7186	Corn Or Corn-Cheese Puffs & Twists (Corn Or Cornmeal Base)	59 mg	16.7 mg
7187	Dry-Heated Farmed Eastern Oyster (Mollusks)	59 mg	16.7 mg
7188	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	59 mg	16.7 mg
7189	Fried Fresh Tuna (Coated)	59 mg	16.7 mg
7190	Fried Goat	59 mg	16.7 mg
7191	Fried Squid (Coated)	59 mg	16.7 mg
7192	Granola (Homemade, Cereals Ready-To-Eat)	59 mg	16.7 mg
7193	Granola (Homemade)	59 mg	16.7 mg
7194	Meat & Rice Noodle Soup (Vietnamese Pho Bo, Asian Style)	59 mg	16.7 mg
7195	Norwegian Lefse (Potato & Flour Pancake)	59 mg	16.7 mg
7196	Raw Beef Heart (Variety Meats & By-Products)	59 mg	16.7 mg
7197	Raw Blue Crab (Crustaceans)	59 mg	16.7 mg
7198	Raw Canada Goose (Breast Meat Only, Skinless)	59 mg	16.7 mg
7199	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	59 mg	16.7 mg
7200	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	59 mg	16.7 mg
7201	Reduced Fat Or Light (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	59 mg	16.7 mg
7202	Simmered Beef Heart (Variety Meats & By-Products)	59 mg	16.7 mg
7203	Stewed Turkey (Light Or Dark Meat, Skin Not Eaten)	59 mg	16.7 mg
7204	Stuffed Artichokes	59 mg	16.7 mg
7205	Sweet & Sour Pork With Rice	59 mg	16.7 mg
7206	Tripe Stew With Potatoes (Mondongo, Puerto Rican Style)	59 mg	16.7 mg
7207	Tuna Cake Or Patty	59 mg	16.7 mg
7208	Venison/Deer, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	59 mg	16.7 mg
7209	Chocolate Cake (With Icing, Diet)	58 mg	16.4 mg
7210	Chocolate Fudge	58 mg	16.4 mg
7211	Chocolate Fudge (Prepared-From-Recipe, Candies)	58 mg	16.4 mg
7212	Chocolate-Coated Light Ice Cream (Bar Or Stick)	58 mg	16.4 mg
7213	Cracker (Sandwich-Type, Cheese-Filled)	58 mg	16.4 mg
7214	Danish Cheese Pastry	58 mg	16.4 mg
7215	Danish Pastry (With Cheese)	58 mg	16.4 mg
7216	Flan (Caramel Custard, Prepared-From-Recipe, Desserts)	58 mg	16.4 mg
7217	French Fries (With Cheese, Fast Food / Restaurant)	58 mg	16.4 mg
7218	Ham Sandwich (With Spread)	58 mg	16.4 mg
7219	Light Ice Cream Bar (Vanilla)	58 mg	16.4 mg
7220	Peanut Butter With Omega-3 (Creamy)	58 mg	16.4 mg
7221	Pork With Vegetable Soup (Excluding Carrots, Broccoli And/Or Dark-Green Leafy, Asian Style)	58 mg	16.4 mg
7222	Rabbit Stew (With Potatoes & Vegetables)	58 mg	16.4 mg
7223	Raisin-Nut Cake Or Cupcake	58 mg	16.4 mg
7224	Ratatouille	58 mg	16.4 mg
7225	Raw Turkey Gizzard (All Classes)	58 mg	16.4 mg
7226	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	58 mg	16.4 mg
7227	Roasted Hulled Sunflower Seeds (Without Salt)	58 mg	16.4 mg
7228	Sandwich Crackers (With Cheese Filling, Standard Snack-Type)	58 mg	16.4 mg
7229	Shortcake (With Fruit, Sponge Type)	58 mg	16.4 mg
7230	Snack Cake (Chocolate, With Icing Or Filling, Reduced Fat & Calories)	58 mg	16.4 mg
7231	Snack Cakes (With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)	58 mg	16.4 mg
7232	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	58 mg	16.4 mg
7233	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	58 mg	16.4 mg
7234	Tortellini (With Tomato Sauce, Spinach-Filled)	58 mg	16.4 mg
7235	Turkey Salad Or Turkey Spread Sandwich	58 mg	16.4 mg
7236	Veal Lasagna (Diet Frozen Meal)	58 mg	16.4 mg
7237	White Potato French Fries (With Cheese)	58 mg	16.4 mg
7238	Chick-fil-A Chicken Sandwich	57 mg	16.2 mg
7239	Chicken Fillet Sandwich (Breaded, Fried)	57 mg	16.2 mg
7240	Chicken Fillet Sandwich (Plain With Pickles)	57 mg	16.2 mg
7241	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	57 mg	16.2 mg
7242	Cornbread (Made From Home Recipe)	57 mg	16.2 mg
7243	Doughnuts (Cake-Type, Plain, Sugared Or Glazed)	57 mg	16.2 mg
7244	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Made Without Fat)	57 mg	16.2 mg
7245	Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)	57 mg	16.2 mg
7246	Empanada (Fruit-Filled, Mexican Turnover)	57 mg	16.2 mg
7247	Flaxseed Oil (Contains Added Sliced Flaxseed)	57 mg	16.2 mg
7248	Fried Pork Tenderloin (Battered)	57 mg	16.2 mg
7249	Fried Sweet Potatoes	57 mg	16.2 mg
7250	Frozen Meal Vegetable Lasagna	57 mg	16.2 mg
7251	Hopping John (Blackeye Peas & Rice)	57 mg	16.2 mg
7252	Hush Puppies (Prepared From Recipe)	57 mg	16.2 mg
7253	Nachos With Cheese	57 mg	16.2 mg
7254	Nachos With Cheese	57 mg	16.2 mg
7255	Pastelitos De Guava (Guava Pastries)	57 mg	16.2 mg
7256	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	57 mg	16.2 mg
7257	Raw Perch (Mixed Species, Fish)	57 mg	16.2 mg
7258	Raw Soy Flour (Full-Fat)	57 mg	16.2 mg
7259	Scrambled Eggs (Frozen Mixture)	57 mg	16.2 mg
7260	Soy Shortening (Industrial, For Baking & Confections, Partially Hydrogenated Soy)	57 mg	16.2 mg
7261	Taco Bell Nachos	57 mg	16.2 mg
7262	Tostitos Dip (Salsa Con Queso, Medium)	57 mg	16.2 mg
7263	Venison/Deer, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	57 mg	16.2 mg
7264	Whole Grain Pasta (With Tomato-Based Sauce & Meat, Home Recipe)	57 mg	16.2 mg
7265	Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)	57 mg	16.2 mg
7266	Apple Fritter	56 mg	15.9 mg
7267	Atlantic Cod (Dried & Salted Fish)	56 mg	15.9 mg
7268	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	56 mg	15.9 mg
7269	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	56 mg	15.9 mg
7270	Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk)	56 mg	15.9 mg
7271	Broccoli Casserole (Broccoli, Noodles, & Cream Sauce)	56 mg	15.9 mg
7272	Canned Chili With Beans	56 mg	15.9 mg
7273	Cooked Instant Grits (With Cheese, Corn Or Hominy, Made Without Fat)	56 mg	15.9 mg
7274	Cooked Turkey (Light Meat, Skin Not Eaten)	56 mg	15.9 mg
7275	Cooked Turkey (Light Meat, Unspecified If Skin Eaten)	56 mg	15.9 mg
7276	Cooked Turkey Wings (Skin Not Eaten)	56 mg	15.9 mg
7277	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)	56 mg	15.9 mg
7278	Creamy Dressing	56 mg	15.9 mg
7279	Dried Cod (Salted)	56 mg	15.9 mg
7280	Dried Fish (Unspecified Type)	56 mg	15.9 mg
7281	Fried Red Tomatoes (Made From Fresh)	56 mg	15.9 mg
7282	Fried Ripe Plantain (Platano Maduro Frito, Puerto Rican Style)	56 mg	15.9 mg
7283	Fried Tofu	56 mg	15.9 mg
7284	Fried Tofu (Prepared With Calcium Sulfate)	56 mg	15.9 mg
7285	Light Ice Cream Cone (Flavors Other Than Chocolate)	56 mg	15.9 mg
7286	Light Ice Cream Cone (Not Further Specified)	56 mg	15.9 mg
7287	M&M Mars Kudos Whole Grain Bar (Chocolate Chip)	56 mg	15.9 mg
7288	Macaroni & Cheese (Diet Frozen Meal)	56 mg	15.9 mg
7289	Oyster Sauce (White Sauce-Based)	56 mg	15.9 mg
7290	Pasta (With Tomato-Based Sauce & Meat, Home Recipe)	56 mg	15.9 mg
7291	Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)	56 mg	15.9 mg
7292	Pasta With Sauce (Not Further Specified)	56 mg	15.9 mg
7293	Plain Waffle (Made From Frozen, Reduced Fat)	56 mg	15.9 mg
7294	Ranch Dressing (Regular, Salad Dressing)	56 mg	15.9 mg
7295	Raw Emu Inside Drum	56 mg	15.9 mg
7296	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	56 mg	15.9 mg
7297	Raw Northern Pike (Fish)	56 mg	15.9 mg
7298	Roasted Turkey (All Classes, Light Meat)	56 mg	15.9 mg
7299	Roasted Turkey (Light Meat, Skin Not Eaten)	56 mg	15.9 mg
7300	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	56 mg	15.9 mg
7301	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	56 mg	15.9 mg
7302	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	56 mg	15.9 mg
7303	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	56 mg	15.9 mg
7304	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	56 mg	15.9 mg
7305	Roasted Whole Turkey (Breast, Meat Only)	56 mg	15.9 mg
7306	Roasted Whole Turkey (Wing, Meat Only)	56 mg	15.9 mg
7307	Salad Dressing For Salads (Not Further Specified)	56 mg	15.9 mg
7308	Seafood Garden Salad (With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)	56 mg	15.9 mg
7309	Simmered Turkey Gizzard (All Classes)	56 mg	15.9 mg
7310	Soybean Curd (Deep Fried)	56 mg	15.9 mg
7311	Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)	56 mg	15.9 mg
7312	Sunflower Seed Kernels (Toasted, Without Salt, Seeds)	56 mg	15.9 mg
7313	Turkey (Not Further Specified)	56 mg	15.9 mg
7314	Applebee's Chicken Tenders Platter	55 mg	15.6 mg
7315	Baked White Potato (Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Eaten)	55 mg	15.6 mg
7316	Baked White Potato (Stuffed With Meat In Cream Sauce, Peel Not Eaten)	55 mg	15.6 mg
7317	Beef Noodle Soup (Home Recipe)	55 mg	15.6 mg
7318	Canned Ripe Olives (Jumbo-Super Colossal)	55 mg	15.6 mg
7319	Chocolate Beverage Powder (Reduced Sugar, Dry Mix, Not Reconstituted)	55 mg	15.6 mg
7320	Chocolate Powder (No Sugar Added)	55 mg	15.6 mg
7321	Cooked Dungeness Crab (Crustaceans, Moist Heat)	55 mg	15.6 mg
7322	Cooked Green String Beans With Almonds (Made With Butter)	55 mg	15.6 mg
7323	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	55 mg	15.6 mg
7324	Cooked Spinach Noodles (Made With Fat)	55 mg	15.6 mg
7325	Cornmeal & Molasses Bread	55 mg	15.6 mg
7326	Dip (Cheese With Chili Pepper, Chili Con Queso)	55 mg	15.6 mg
7327	Dip (Salsa Con Queso, Cheese & Salsa- Medium)	55 mg	15.6 mg
7328	Dry-Heated Orange Roughy (Fish)	55 mg	15.6 mg
7329	Egg Custards (Dry Mix, Prepared With 2% Milk)	55 mg	15.6 mg
7330	Egg Dinner Rolls	55 mg	15.6 mg
7331	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Made With Fat)	55 mg	15.6 mg
7332	Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)	55 mg	15.6 mg
7333	Eggnog (Lowfat / Light)	55 mg	15.6 mg
7334	Frozen Meal Spaghetti & Meatballs Dinner (Not Further Specified)	55 mg	15.6 mg
7335	Frozen Meal Turkey Dinner (Not Further Specified)	55 mg	15.6 mg
7336	Frozen Meal Turkey With Gravy (Dressing, Potatoes, Vegetable)	55 mg	15.6 mg
7337	Gelatin Dessert (With Sour Cream, Dietetic, Sweetened With Low Calorie Sweetener)	55 mg	15.6 mg
7338	Hain Celestial Group Terra Chips (Vegetable Chips)	55 mg	15.6 mg
7339	Horseradish Sauce	55 mg	15.6 mg
7340	Horseradish Sauce	55 mg	15.6 mg
7341	Lamb Or Mutton Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)	55 mg	15.6 mg
7342	Lamb Or Mutton Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	55 mg	15.6 mg
7343	Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)	55 mg	15.6 mg
7344	Pepperidge Farm Original Goldfish Crackers (Baked Snack)	55 mg	15.6 mg
7345	Pork, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	55 mg	15.6 mg
7346	Pork, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	55 mg	15.6 mg
7347	Raw Soybeans (Mature Seeds)	55 mg	15.6 mg
7348	Raw Winged Beans (Mature Seeds)	55 mg	15.6 mg
7349	Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)	55 mg	15.6 mg
7350	Spaghetti With Meat Sauce (Diet Frozen Meal)	55 mg	15.6 mg
7351	Spinach & Artichoke Dip	55 mg	15.6 mg
7352	Tortellini (With Tomato Sauce, Cheese-Filled, Meatless)	55 mg	15.6 mg
7353	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	55 mg	15.6 mg
7354	5th Avenue Candy Bar (Candies)	54 mg	15.3 mg
7355	Breakfast Bar (Cereal Crust With Fruit Filling, Lowfat)	54 mg	15.3 mg
7356	Breakfast Bar (Corn Flake Crust With Fruit)	54 mg	15.3 mg
7357	Breakfast Bar (Not Further Specified)	54 mg	15.3 mg
7358	Caramel (All Flavors, Sugar Free)	54 mg	15.3 mg
7359	Chocolate Covered Honey-Combed Hard Candy (With Peanut Butter)	54 mg	15.3 mg
7360	Coffee Cake (Creme-Filled With Chocolate Frosting)	54 mg	15.3 mg
7361	Dry-Heated Pumpkin Seed Sunfish (Fish)	54 mg	15.3 mg
7362	Fried Seafood Sandwich	54 mg	15.3 mg
7363	Frozen Yogurt (Flavors Other Than Chocolate, Lowfat Milk)	54 mg	15.3 mg
7364	Frozen Yogurt (Flavors Other Than Chocolate, Lowfat)	54 mg	15.3 mg
7365	Frozen Yogurt (Lowfat Milk, Unspecified Flavor)	54 mg	15.3 mg
7366	Hot Chocolate / Cocoa (With Whipped Cream, Ready To Drink)	54 mg	15.3 mg
7367	Ice Cream Soda (Flavors Other Than Chocolate)	54 mg	15.3 mg
7368	Margarine (Tub, Salted)	54 mg	15.3 mg
7369	Margarine-like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)	54 mg	15.3 mg
7370	Margarine-like Spread (Liquid, Salted)	54 mg	15.3 mg
7371	Margarine-like Spread (Stick, Unsalted)	54 mg	15.3 mg
7372	Margarine-like Spread (Tub, Salted)	54 mg	15.3 mg
7373	Margarine-like Spread (Tub, Unsalted)	54 mg	15.3 mg
7374	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	54 mg	15.3 mg
7375	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	54 mg	15.3 mg
7376	Margarine-like Spread (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)	54 mg	15.3 mg
7377	Margarine-like Spread (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)	54 mg	15.3 mg
7378	Margarine-Oil Blend (Not Further Specified)	54 mg	15.3 mg
7379	Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)	54 mg	15.3 mg
7380	Potato Salad (Home-Prepared)	54 mg	15.3 mg
7381	Prepared Corn Muffins (Dry Mix)	54 mg	15.3 mg
7382	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	54 mg	15.3 mg
7383	Soft Taco With Fish	54 mg	15.3 mg
7384	Soyburger (With Cheese On Bun, Meatless)	54 mg	15.3 mg
7385	Stewed Codfish (No Potatoes, Puerto Rican Style, Potatoes Reported Separately)	54 mg	15.3 mg
7386	Tostada Shells (Corn)	54 mg	15.3 mg
7387	Asparagus (Creamed Or With Cheese Sauce, From Canned)	53 mg	15 mg
7388	Baked Or Broiled Oysters (Coated, Made Without Fat)	53 mg	15 mg
7389	Beef & Vegetables (Chinese Restaurant)	53 mg	15 mg
7390	Bread Pudding	53 mg	15 mg
7391	Burger King Onion Rings	53 mg	15 mg
7392	Chocolate Covered Light Ice Cream (With Nuts, Bar Or Stick)	53 mg	15 mg
7393	Cooked Noodles (Made With Fat)	53 mg	15 mg
7394	Crispy Bar With Peanut Butter Filling (Candies)	53 mg	15 mg
7395	Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)	53 mg	15 mg
7396	Egg Custard (Baked, Prepared-From-Recipe, Desserts)	53 mg	15 mg
7397	Fried Cod (Coated, Made With Oil)	53 mg	15 mg
7398	Fried Frozen Potato Tots	53 mg	15 mg
7399	Fried Haddock (Coated)	53 mg	15 mg
7400	Frozen Milk Dessert Sandwich Bar (With Low-Calorie Sweetener, Made From Lowfat Milk)	53 mg	15 mg
7401	Frozen Potato Tots (Unspecified If Fried Or Baked)	53 mg	15 mg
7402	Ham Sandwich (With Lettuce & Spread)	53 mg	15 mg
7403	Hershey Reesesticks Crispy Wafers (Candies, Peanut Butter, Milk Chocolate)	53 mg	15 mg
7404	Hunan Beef	53 mg	15 mg
7405	Liver & Onions (Beef Or Calves)	53 mg	15 mg
7406	Macaroni Or Noodles (With Cheese, Made From Packaged Mix)	53 mg	15 mg
7407	Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)	53 mg	15 mg
7408	Margarine-like Spread (Whipped, Tub, Salted)	53 mg	15 mg
7409	Oil-Roasted Virginia Peanuts (With Salt)	53 mg	15 mg
7410	Oil-Roasted Virginia Peanuts (Without Salt)	53 mg	15 mg
7411	Onion Rings (Breaded & Fried)	53 mg	15 mg
7412	Potato Tots (Fried Or Baked, Made From Fresh)	53 mg	15 mg
7413	Raw Virginia Peanuts	53 mg	15 mg
7414	Reese's Crispy Crunchy Bar	53 mg	15 mg
7415	Reese's Sticks	53 mg	15 mg
7416	Russian Dressing	53 mg	15 mg
7417	Russian Dressing (Salad Dressing)	53 mg	15 mg
7418	Seafood Garden Salad (With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)	53 mg	15 mg
7419	Simmered Turkey Liver (All Classes)	53 mg	15 mg
7420	Szechuan Beef	53 mg	15 mg
7421	Vegetable Chips	53 mg	15 mg
7422	Whipped Cream Substitute (Nondairy, Made From Powdered Mix)	53 mg	15 mg
7423	White Potato Puffs	53 mg	15 mg
7424	Barbecue Flavored Potato Chips	52 mg	14.7 mg
7425	Canned Chicken Noodle Soup (Prepared With Equal Volume Water, Low Sodium)	52 mg	14.7 mg
7426	Carrabba's Italian Grill Spaghetti With Meat Sauce	52 mg	14.7 mg
7427	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	52 mg	14.7 mg
7428	Cinnamon Buns (Frosted, Includes Honey Buns)	52 mg	14.7 mg
7429	Crab Cake Sandwich (On Bun)	52 mg	14.7 mg
7430	Deviled Crab	52 mg	14.7 mg
7431	French Fries (With Chili, Fast Food / Restaurant)	52 mg	14.7 mg
7432	Fried Rice (With Pork)	52 mg	14.7 mg
7433	Lean Pockets Ham N Cheddar	52 mg	14.7 mg
7434	Margarine (Not Further Specified)	52 mg	14.7 mg
7435	Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)	52 mg	14.7 mg
7436	Mexican Style Chicken Broth Soup Stock	52 mg	14.7 mg
7437	Microwave Popcorn (Kettle Corn)	52 mg	14.7 mg
7438	Milk Chocolate (With Peanuts)	52 mg	14.7 mg
7439	Mr. Goodbar Chocolate Bar (Candies)	52 mg	14.7 mg
7440	Orange Sherbet	52 mg	14.7 mg
7441	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	52 mg	14.7 mg
7442	Potato Chips (Barbecue Flavored)	52 mg	14.7 mg
7443	Potato Chips (Cheese Flavored)	52 mg	14.7 mg
7444	Potato Chips (Other Flavored)	52 mg	14.7 mg
7445	Potato Chips (Ruffled, Sour Cream & Onion Flavored)	52 mg	14.7 mg
7446	Potato Chips (Sour Cream & Onion Flavored)	52 mg	14.7 mg
7447	Raw Lamb Liver (New Zealand Imported)	52 mg	14.7 mg
7448	Raw Oysters	52 mg	14.7 mg
7449	Raw Turkey Wings (Retail Parts, Meat Only)	52 mg	14.7 mg
7450	Raw Wild Eastern Oyster (Mollusks)	52 mg	14.7 mg
7451	Refried Beans (Mexican Restaurant)	52 mg	14.7 mg
7452	Ruffled Potato Chips (Barbecue Flavored)	52 mg	14.7 mg
7453	Ruffled Potato Chips (Cheese Flavored)	52 mg	14.7 mg
7454	Ruffled Potato Chips (Other Flavored)	52 mg	14.7 mg
7455	Sherbet (All Flavors)	52 mg	14.7 mg
7456	Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)	52 mg	14.7 mg
7457	Sour Dough Pancakes	52 mg	14.7 mg
7458	Spaghetti Sauce (With Poultry & Added Vegetables)	52 mg	14.7 mg
7459	Spaghetti Sauce With Poultry (Homemade)	52 mg	14.7 mg
7460	Stewed Gizzards (Mollejitas Guisadas, Puerto Rican Style)	52 mg	14.7 mg
7461	Summer Squash Casserole (With Tomato & Cheese)	52 mg	14.7 mg
7462	Sweet Roll (Cinnamon Bun, Frosted)	52 mg	14.7 mg
7463	Sweet Roll (With Fruit, Frosted, Diet)	52 mg	14.7 mg
7464	Turnover (Filled With Egg, Meat, & Cheese, Lower In Fat)	52 mg	14.7 mg
7465	Turnover (Meat- & Cheese-Filled, Lower In Fat)	52 mg	14.7 mg
7466	Vanilla Fudge	52 mg	14.7 mg
7467	Vanilla Fudge (Prepared-From-Recipe, Candies)	52 mg	14.7 mg
7468	White Potato French Fries (With Chili Con Carne)	52 mg	14.7 mg
7469	Baked Or Broiled Lobster (Coated, Made With Fat)	51 mg	14.5 mg
7470	Baked Or Fried Turkey (Breaded, Light Meat, Skin Not Eaten)	51 mg	14.5 mg
7471	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	51 mg	14.5 mg
7472	Bread Sticks (Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)	51 mg	14.5 mg
7473	Broiled Ground Turkey (Fat Free, Patties)	51 mg	14.5 mg
7474	Burger King Chicken Strips	51 mg	14.5 mg
7475	Cheese Roll	51 mg	14.5 mg
7476	Chocolate Cake (Prepared From Recipe Without Frosting)	51 mg	14.5 mg
7477	Cornmeal Waffles	51 mg	14.5 mg
7478	Dried Rock Salt Plum	51 mg	14.5 mg
7479	Dried Shrimp	51 mg	14.5 mg
7480	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	51 mg	14.5 mg
7481	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	51 mg	14.5 mg
7482	Fried Frozen Sweet Potato Fries	51 mg	14.5 mg
7483	Hamburger Roll (Whole Grain White, Calcium-Fortified)	51 mg	14.5 mg
7484	Hash Brown (Potatoes, Home-Prepared)	51 mg	14.5 mg
7485	Johnnycake	51 mg	14.5 mg
7486	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	51 mg	14.5 mg
7487	Macaroni Or Noodles (With Cheese, From Restaurant)	51 mg	14.5 mg
7488	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)	51 mg	14.5 mg
7489	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	51 mg	14.5 mg
7490	Roast Beef Submarine Sandwich (With Lettuce, Tomato & Spread)	51 mg	14.5 mg
7491	Sweet Potato French Fries	51 mg	14.5 mg
7492	Sweet Potato Fries (Not Further Specified)	51 mg	14.5 mg
7493	Taco Or Tostada With Beans	51 mg	14.5 mg
7494	Toasted Soy Bread	51 mg	14.5 mg
7495	Tuna Noodle Casserole (With Mushroom Soup)	51 mg	14.5 mg
7496	Tuna Salad With Egg	51 mg	14.5 mg
7497	Unprepared Frozen Lasagna (Cheese)	51 mg	14.5 mg
7498	Vegetable Chips (Made From Garden Vegetables)	51 mg	14.5 mg
7499	Whole Grain White Roll	51 mg	14.5 mg
7500	Whole Grain White Roll (Hamburger Bun)	51 mg	14.5 mg
7501	Whole Grain White Roll (Hot Dog Bun)	51 mg	14.5 mg
7502	Almond Granola Bar (Hard)	50 mg	14.2 mg
7503	Beef & Potatoes With Cream Sauce (White Sauce Or Mushroom Soup-Based Sauce, Mixture)	50 mg	14.2 mg
7504	Beef Stew (With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)	50 mg	14.2 mg
7505	Braised Lamb Kidneys (Variety Meats & By-Products)	50 mg	14.2 mg
7506	Canned Beef Mushroom Soup (Prepared With Equal Volume Water)	50 mg	14.2 mg
7507	Canned Chicken Gumbo Soup (Condensed)	50 mg	14.2 mg
7508	Canned Cream Of Asparagus Soup (Prepared With Equal Volume Milk)	50 mg	14.2 mg
7509	Canned Cream Of Celery Soup (Condensed)	50 mg	14.2 mg
7510	Canned Cream Of Potato Soup (Prepared With Equal Volume Milk)	50 mg	14.2 mg
7511	Canned Tomato Beef Soup & Noodles (Prepared With Equal Volume Water)	50 mg	14.2 mg
7512	Canned Tomato Bisque (Prepared With Equal Volume Milk, Soup)	50 mg	14.2 mg
7513	Canned Turkey Noodle Soup (Prepared With Equal Volume Water)	50 mg	14.2 mg
7514	Chocolate Fudge (With Nuts, Prepared-From-Recipe, Candies)	50 mg	14.2 mg
7515	Chocolate Fudge (With Nuts)	50 mg	14.2 mg
7516	Chow Mein (Noodles)	50 mg	14.2 mg
7517	Cooked Fennel Bulb (Made With Butter)	50 mg	14.2 mg
7518	Cooked Mango	50 mg	14.2 mg
7519	Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)	50 mg	14.2 mg
7520	Creamsicle (Light Ice Cream)	50 mg	14.2 mg
7521	Creamsicle Or Dreamsicle (Light Ice Cream)	50 mg	14.2 mg
7522	Dill Seed (Spices)	50 mg	14.2 mg
7523	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	50 mg	14.2 mg
7524	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	50 mg	14.2 mg
7525	Flat Noodles (Crunchy, Chinese Restaurant)	50 mg	14.2 mg
7526	French Toast (Plain, Made From Frozen)	50 mg	14.2 mg
7527	Fried Green Plantain (Puerto Rican Style)	50 mg	14.2 mg
7528	Fried Porgy (Coated)	50 mg	14.2 mg
7529	Fried Ripe Plantain (Rolled In Flour)	50 mg	14.2 mg
7530	Granola Bar (Plain, Soft, Uncoated)	50 mg	14.2 mg
7531	Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)	50 mg	14.2 mg
7532	Lomi Salmon	50 mg	14.2 mg
7533	Popcorn (Oil-Popped, White Popcorn, Salt Added)	50 mg	14.2 mg
7534	Potato Salad With Egg (From Restaurant)	50 mg	14.2 mg
7535	Raisin Granola Bar (Soft, Uncoated)	50 mg	14.2 mg
7536	Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)	50 mg	14.2 mg
7537	Raw Domesticated Duck (Liver)	50 mg	14.2 mg
7538	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	50 mg	14.2 mg
7539	Raw Fresh Pork Lungs (Variety Meats & By-Products)	50 mg	14.2 mg
7540	Raw Lamb Brain (Variety Meats & By-Products)	50 mg	14.2 mg
7541	Raw Queen Crab (Crustaceans)	50 mg	14.2 mg
7542	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	50 mg	14.2 mg
7543	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	50 mg	14.2 mg
7544	Raw Whole Turkey (Meat Only, With Added Solution)	50 mg	14.2 mg
7545	Shrimp & Noodles (No Sauce Mixture)	50 mg	14.2 mg
7546	Sponge Cake (Chocolate)	50 mg	14.2 mg
7547	Sweet & Sour Soup	50 mg	14.2 mg
7548	Tomato Beef Noodle Soup (Prepared With Water)	50 mg	14.2 mg
7549	Tomato Beef Rice Soup (Prepared With Water)	50 mg	14.2 mg
7550	Tomato Beef Soup (Prepared With Water)	50 mg	14.2 mg
7551	Unsweetened Liquid Baking Chocolate	50 mg	14.2 mg
7552	Venison/Deer (With Tomato-Based Sauce Mixture)	50 mg	14.2 mg
7553	Wonton Crackers	50 mg	14.2 mg
7554	Yellow Cake (Prepared From Recipe Without Frosting)	50 mg	14.2 mg
7555	Baked Or Broiled Lobster (Made With Fat)	49 mg	13.9 mg
7556	Baked White Potato (Stuffed With Butter Or Margarine, Peel Eaten)	49 mg	13.9 mg
7557	Baked White Potato (Stuffed With Butter Or Margarine, Peel Not Eaten)	49 mg	13.9 mg
7558	Beef Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)	49 mg	13.9 mg
7559	Blintz (Fruit-Filled)	49 mg	13.9 mg
7560	Breaded Chicken Tenders Or Strips (From Fast Food)	49 mg	13.9 mg
7561	Breadsticks (Soft, Made From Frozen)	49 mg	13.9 mg
7562	Breadsticks (With Parmesan Cheese, Soft, Made From Frozen)	49 mg	13.9 mg
7563	Chicken Tenders	49 mg	13.9 mg
7564	Chicken Tenders Or Strips (Not Further Specified)	49 mg	13.9 mg
7565	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)	49 mg	13.9 mg
7566	Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From Fast Food / Restaurant)	49 mg	13.9 mg
7567	Cooked Soybeans (Unspecified If Cooking Fat Added)	49 mg	13.9 mg
7568	Cooked Venison/Deer Steak (Unspecified Cooking Method)	49 mg	13.9 mg
7569	Dobos Torte Cake (With Chocolate Filling & Icing, Non-Chocolate Layer Cake)	49 mg	13.9 mg
7570	Dry Roasted Hulled Sunflower Seeds	49 mg	13.9 mg
7571	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	49 mg	13.9 mg
7572	Fish Sandwich (With Tartar Sauce & Cheese)	49 mg	13.9 mg
7573	Fried Cauliflower (Batter-Dipped)	49 mg	13.9 mg
7574	Fried Eggplant (Batter-Dipped)	49 mg	13.9 mg
7575	Fried Yellow Or Green Summer Squash (Breaded Or Battered)	49 mg	13.9 mg
7576	Frozen Yogurt (Flavors Other Than Chocolate, With Sorbet Or Sorbet-Coated)	49 mg	13.9 mg
7577	Greek Yogurt (Plain, Whole Milk)	49 mg	13.9 mg
7578	Greek Yogurt (Plain, Whole Milk)	49 mg	13.9 mg
7579	Kung Pao Shrimp	49 mg	13.9 mg
7580	Lasagna With Meat & Sauce (Frozen Entree, Low-Fat)	49 mg	13.9 mg
7581	McDonald's Filet-O-Fish	49 mg	13.9 mg
7582	McDonald's McFlurry With M&M's Candies	49 mg	13.9 mg
7583	Pork Vegetable Soup (With Potato, Pasta, Or Rice, Stew Type, Chunky Style)	49 mg	13.9 mg
7584	Pound Cake (Commercially Prepared, Enriched, Other Than All Butter)	49 mg	13.9 mg
7585	Pound Cake (Commercially Prepared, Unenriched, Other Than All Butter)	49 mg	13.9 mg
7586	Raw Fresh Pork Tenderloin (Loin, Meat Only)	49 mg	13.9 mg
7587	Raw Veal Thymus (Variety Meats & By-Products)	49 mg	13.9 mg
7588	Refried Beans With Cheese	49 mg	13.9 mg
7589	Soft Serve (Blended With Milk Chocolate Candies, Light Ice Cream)	49 mg	13.9 mg
7590	Stewed Chickpeas (Puerto Rican Style)	49 mg	13.9 mg
7591	Stewed Codfish (Bacalao Guisado, Puerto Rican Style)	49 mg	13.9 mg
7592	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	49 mg	13.9 mg
7593	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	49 mg	13.9 mg
7594	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	49 mg	13.9 mg
7595	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	49 mg	13.9 mg
7596	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	49 mg	13.9 mg
7597	Sunflower Seeds (Not Further Specified)	49 mg	13.9 mg
7598	Sweet & Sour Chicken (Chinese Restaurant)	49 mg	13.9 mg
7599	Sweet & Sour Chicken Or Turkey	49 mg	13.9 mg
7600	Sweet & Sour Chicken Or Turkey (Without Vegetables)	49 mg	13.9 mg
7601	Toasted Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)	49 mg	13.9 mg
7602	Toasted Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)	49 mg	13.9 mg
7603	Unroasted Hulled Sunflower Seeds (Without Salt)	49 mg	13.9 mg
7604	Whole Grain Pasta (With Tomato-Based Sauce & Poultry, Restaurant)	49 mg	13.9 mg
7605	Whole Grain Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)	49 mg	13.9 mg
7606	Yuca Fries	49 mg	13.9 mg
7607	Baked Or Broiled Crab (Coated, Made With Fat)	48 mg	13.6 mg
7608	Batter-Dipped & Fried Broccoli	48 mg	13.6 mg
7609	Berry Fritter	48 mg	13.6 mg
7610	Breaded Brains (Sesos Rebosados, Puerto Rican Style)	48 mg	13.6 mg
7611	Brownies (Cookies, Dry Mix, Sugar Free)	48 mg	13.6 mg
7612	Chicken Submarine Sandwich (With Cheese, Lettuce, Tomato, & Spread)	48 mg	13.6 mg
7613	Chicken Submarine Sandwich (With Lettuce, Tomato, & Spread)	48 mg	13.6 mg
7614	Chicken Tenders (Family Style Restaurant)	48 mg	13.6 mg
7615	Chocolate Or Fudge Cookie	48 mg	13.6 mg
7616	Chocolate Wafer Cookie	48 mg	13.6 mg
7617	Chocolate Wafer Cookies	48 mg	13.6 mg
7618	Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)	48 mg	13.6 mg
7619	Cooked Chinese Broccoli (Made With Butter, Unspecified Form)	48 mg	13.6 mg
7620	Cooked Fresh Chinese Broccoli (Made With Butter)	48 mg	13.6 mg
7621	Cooked Frozen Chinese Broccoli (Made With Butter)	48 mg	13.6 mg
7622	Cooked Green Tomatoes (Unspecified Form)	48 mg	13.6 mg
7623	Dannon Oikos Greek Yogurt (Strawberry)	48 mg	13.6 mg
7624	Dry-Heated Snapper (Mixed Species, Fish)	48 mg	13.6 mg
7625	Fried Green Beans	48 mg	13.6 mg
7626	Fried Mushrooms (Batter-Dipped)	48 mg	13.6 mg
7627	Fried Okra (Batter-Dipped)	48 mg	13.6 mg
7628	Frozen Coffee Drink (With Whipped Cream, Decaffeinated)	48 mg	13.6 mg
7629	Frozen Meal Beef Enchilada (Chili Gravy, Rice, Refried Beans)	48 mg	13.6 mg
7630	Frozen Meal Beef Enchilada Dinner (Not Further Specified)	48 mg	13.6 mg
7631	Gelatin Dessert With Cream Cheese	48 mg	13.6 mg
7632	Gordita, Sope, Or Chalupa (With Beans)	48 mg	13.6 mg
7633	Lobster Bisque	48 mg	13.6 mg
7634	Margarine-like Spread (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)	48 mg	13.6 mg
7635	Margarine-like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)	48 mg	13.6 mg
7636	Mixed Seeds	48 mg	13.6 mg
7637	Nigiri Sushi (Topped With Salmon)	48 mg	13.6 mg
7638	Pan-Broiled Crumbles Ground Turkey (Fat Free)	48 mg	13.6 mg
7639	Pasta (With Tomato-Based Sauce & Poultry, Restaurant)	48 mg	13.6 mg
7640	Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)	48 mg	13.6 mg
7641	Pumpkin & Squash Seed Kernels (Dried, Seeds)	48 mg	13.6 mg
7642	Raw Bison Ribeye (Meat Only, Trimmed To 0" Fat, Game Meat)	48 mg	13.6 mg
7643	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	48 mg	13.6 mg
7644	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	48 mg	13.6 mg
7645	Raw Snail (Mollusks)	48 mg	13.6 mg
7646	Roasted Hulled Sunflower Seeds (Salted)	48 mg	13.6 mg
7647	Sopa Seca De Fideo (Made With Dry Noodles, Home Recipe, Mexican Style)	48 mg	13.6 mg
7648	Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules, Puerto Rican Style)	48 mg	13.6 mg
7649	Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)	48 mg	13.6 mg
7650	Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)	48 mg	13.6 mg
7651	Sweet Potatoes (Casserole Or Mashed)	48 mg	13.6 mg
7652	Toasted Wheat Or Cracked Wheat Bread (With Raisins)	48 mg	13.6 mg
7653	Toasted Whole Wheat Bread (With Raisins)	48 mg	13.6 mg
7654	Unroasted Hulled Pumpkin And/Or Squash Seeds	48 mg	13.6 mg
7655	Zucchini Lasagna (Diet Frozen Meal)	48 mg	13.6 mg
7656	Baked White Potato (Stuffed With Broccoli & Cheese Sauce, Peel Not Eaten)	47 mg	13.3 mg
7657	Beef Chow Mein Or Chop Suey (No Noodles)	47 mg	13.3 mg
7658	Beef Chow Mein Or Chop Suey (With Noodles)	47 mg	13.3 mg
7659	Black Bean Sauce	47 mg	13.3 mg
7660	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	47 mg	13.3 mg
7661	Boiled Potatoes (Made From Fresh, Peel Eaten, Made With Butter)	47 mg	13.3 mg
7662	Boiled Potatoes (Made From Fresh, Peel Not Eaten, Made With Butter)	47 mg	13.3 mg
7663	Canned Chunky Beef Soup (Ready-To-Serve)	47 mg	13.3 mg
7664	Canned Or Ready-To-Serve Beef Dumpling Soup (Home Recipe)	47 mg	13.3 mg
7665	Canned Or Ready-To-Serve Beef Rice Soup (Home Recipe)	47 mg	13.3 mg
7666	Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk)	47 mg	13.3 mg
7667	Congee (With Meat, Poultry, And/Or Seafood, Asian)	47 mg	13.3 mg
7668	Cooked Eggplant (Made With Butter)	47 mg	13.3 mg
7669	Cooked Goat Head	47 mg	13.3 mg
7670	Cooked Spinach & Egg Noodles (Enriched)	47 mg	13.3 mg
7671	Cooked Spinach Noodles (Unspecified If Cooking Fat Added)	47 mg	13.3 mg
7672	Crab Soup (Unspecified If Tomato-Base Or Cream Style)	47 mg	13.3 mg
7673	Cream Of Crab Soup (Prepared With Milk)	47 mg	13.3 mg
7674	Creamed Cottage Cheese (Large Or Small Curd)	47 mg	13.3 mg
7675	Creamed Cottage Cheese (Large Or Small Curd)	47 mg	13.3 mg
7676	Crepe (Dessert Type, Unspecified Filling)	47 mg	13.3 mg
7677	Crepe (Fruit-Filled, Dessert Type)	47 mg	13.3 mg
7678	Croutons	47 mg	13.3 mg
7679	Croutons (Seasoned)	47 mg	13.3 mg
7680	Deep Fried White Potato French Fries (Made From Fresh)	47 mg	13.3 mg
7681	French Toast (From School, Not Further Specified)	47 mg	13.3 mg
7682	French Toast (Whole Grain, Made From Frozen)	47 mg	13.3 mg
7683	French Toast Sticks (From School, Not Further Specified)	47 mg	13.3 mg
7684	Frozen Coffee Drink (With Whipped Cream)	47 mg	13.3 mg
7685	Fruit Muffin	47 mg	13.3 mg
7686	Home Fries (Potato, Not Further Specified)	47 mg	13.3 mg
7687	Home Fries (Potato, Ready-To-Heat)	47 mg	13.3 mg
7688	Kashi Golean Chewy Bars	47 mg	13.3 mg
7689	Kashi Golean Granola Bar (Chewy, Mixed Flavors)	47 mg	13.3 mg
7690	Lemon Turnover Or Dumpling	47 mg	13.3 mg
7691	Macaroni Or Noodles (With Cheese & Tuna)	47 mg	13.3 mg
7692	Mashed White Potatoes (Made With Milk, Fat & Cheese, Made From Fresh)	47 mg	13.3 mg
7693	Muffin (Not Further Specified)	47 mg	13.3 mg
7694	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk)	47 mg	13.3 mg
7695	Nut Cake Or Cupcake (With Icing Or Filling)	47 mg	13.3 mg
7696	Peanut Butter Fudge	47 mg	13.3 mg
7697	Potato Salad With Egg (Made With Creamy Dressing)	47 mg	13.3 mg
7698	Quaker 100% Natural Wholegrain Cereal (With Raisins, Lowfat)	47 mg	13.3 mg
7699	Quaker Low Fat 100% Natural Granola With Raisins (Cereals Ready-To-Eat)	47 mg	13.3 mg
7700	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	47 mg	13.3 mg
7701	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	47 mg	13.3 mg
7702	Raw Veal Shank (Meat Only)	47 mg	13.3 mg
7703	Roasted Potatoes (Made From Fresh, Peel Eaten, Made With Butter)	47 mg	13.3 mg
7704	Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Butter)	47 mg	13.3 mg
7705	Sunflower Seeds (Flavored)	47 mg	13.3 mg
7706	Vegetable Beef Soup (Chunky Style)	47 mg	13.3 mg
7707	Vegetable Beef Soup (With Noodles Or Pasta, Home Recipe)	47 mg	13.3 mg
7708	Vegetarian Pot Pie	47 mg	13.3 mg
7709	Wasabi Peas	47 mg	13.3 mg
7710	Wasabi-Flavored Peas (Roasted)	47 mg	13.3 mg
7711	Whole Milk	47 mg	13.3 mg
7712	Whole Milk (Calcium Fortified)	47 mg	13.3 mg
7713	Whole Milk (Lactose Free)	47 mg	13.3 mg
7714	Yellow Cake (Unenriched, Dry Mix)	47 mg	13.3 mg
7715	Apple Chips	46 mg	13 mg
7716	Baked Sweet Potatoes (Peel Not Eaten, Made With Butter)	46 mg	13 mg
7717	Banana Fritter	46 mg	13 mg
7718	Beef Stew (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	46 mg	13 mg
7719	Biscotti (Italian Sugar Cookie)	46 mg	13 mg
7720	Boiled Sweet Potatoes (Peel Not Eaten, Made With Butter)	46 mg	13 mg
7721	Brownies (Regular, Cookies, Dry Mix)	46 mg	13 mg
7722	Chicken Patty Sandwich Or Biscuit	46 mg	13 mg
7723	Chow Mein (Chinese, Noodles)	46 mg	13 mg
7724	Cooked Frozen Turnip Greens (Made With Butter)	46 mg	13 mg
7725	Cooked Soybeans (Made With Fat)	46 mg	13 mg
7726	Cooked Turnip Greens (Unspecified Form, Made With Butter)	46 mg	13 mg
7727	Doritos Tortilla Chips (Nacho Cheese Flavor)	46 mg	13 mg
7728	Doritos Tortilla Chips (Other Flavors)	46 mg	13 mg
7729	Doughnut (Raised Or Yeast)	46 mg	13 mg
7730	Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)	46 mg	13 mg
7731	Dry-Heated Fresh Skipjack Tuna (Fish)	46 mg	13 mg
7732	Flavored Rice Mixture	46 mg	13 mg
7733	Fried Sweet Potato Fries (Made From Fresh)	46 mg	13 mg
7734	Frozen Milk Dessert Sandwich Bar (Made From Lowfat Milk)	46 mg	13 mg
7735	Frozen Mocha Coffee Drink (With Whipped Cream, Decaffeinated)	46 mg	13 mg
7736	Frozen Mocha Coffee Drink (With Whipped Cream)	46 mg	13 mg
7737	Gravy (For Use With Vegetables)	46 mg	13 mg
7738	Lemon Bar (Cookie)	46 mg	13 mg
7739	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	46 mg	13 mg
7740	McDonald's Hot Caramel Sundae	46 mg	13 mg
7741	Oil-Roasted Valencia Peanuts (With Salt)	46 mg	13 mg
7742	Oil-Roasted Valencia Peanuts (Without Salt)	46 mg	13 mg
7743	Peanut Brittle	46 mg	13 mg
7744	Peanut Brittle (Prepared-From-Recipe, Candies)	46 mg	13 mg
7745	Pickled Mango	46 mg	13 mg
7746	Pound Cake Type Bread (Pan De Torta Salvadoran)	46 mg	13 mg
7747	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	46 mg	13 mg
7748	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	46 mg	13 mg
7749	Refried Beans With Meat	46 mg	13 mg
7750	Shepherd's Pie With Beef	46 mg	13 mg
7751	Shrimp With Crab Stuffing	46 mg	13 mg
7752	Soft Serve (Blended With Candy Or Cookies, Light Ice Cream)	46 mg	13 mg
7753	Sopa Seca De Arroz (Dry Rice Soup, Home Recipe, Mexican Style)	46 mg	13 mg
7754	Soy Bread	46 mg	13 mg
7755	Stewed Potatoes With Tomatoes (Papas Guisadas Con Tomate, Mexican Style)	46 mg	13 mg
7756	Sweet Roll (With Raisins & Icing, Pan Dulce, Mexican)	46 mg	13 mg
7757	Tortilla Chips (Flavored)	46 mg	13 mg
7758	Tortilla Chips (Nacho Cheese)	46 mg	13 mg
7759	Turkey With Vegetable (Stuffing, Diet Frozen Meal)	46 mg	13 mg
7760	Vanilla Fudge (With Nuts)	46 mg	13 mg
7761	Vanilla With Nuts Fudge (Candies)	46 mg	13 mg
7762	White Rice (With Gravy, Made With Fat)	46 mg	13 mg
7763	White Rice (With Gravy, Unspecified If Cooking Fat Added)	46 mg	13 mg
7764	Baked Or Broiled Crab (Made With Fat)	45 mg	12.8 mg
7765	Baked White Potato (Stuffed With Meat In Cream Sauce, Peel Eaten)	45 mg	12.8 mg
7766	Banana Flakes (Dehydrated)	45 mg	12.8 mg
7767	Bananas Or Banana Powder (Dehydrated)	45 mg	12.8 mg
7768	Black Beans With Meat	45 mg	12.8 mg
7769	Blue Or Roquefort Cheese Dressing	45 mg	12.8 mg
7770	Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)	45 mg	12.8 mg
7771	Canned Cream Of Shrimp Soup (Prepared With Equal Volume Water)	45 mg	12.8 mg
7772	Canned Vegetable Beef Soup (Prepared With Milk)	45 mg	12.8 mg
7773	Chick-fil-A Chick-N-Strips	45 mg	12.8 mg
7774	Churros	45 mg	12.8 mg
7775	Coleslaw (Salad Dressing)	45 mg	12.8 mg
7776	Coleslaw Dressing	45 mg	12.8 mg
7777	Cooked Egg Noodles (Enriched)	45 mg	12.8 mg
7778	Cooked Egg Noodles (With Added Salt, Enriched)	45 mg	12.8 mg
7779	Cooked Egg Noodles (With Added Salt, Unenriched)	45 mg	12.8 mg
7780	Cooked Egg Noodles (Without Added Salt, Unenriched)	45 mg	12.8 mg
7781	Cooked Noodles (Made Without Fat)	45 mg	12.8 mg
7782	Cooked Noodles (Unspecified If Cooking Fat Added)	45 mg	12.8 mg
7783	Cooked Vegetable Combinations (With Butter Sauce & Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	45 mg	12.8 mg
7784	Corn Fritter	45 mg	12.8 mg
7785	Cornmeal Dumpling	45 mg	12.8 mg
7786	Cream Of Shrimp Soup (Prepared With Water)	45 mg	12.8 mg
7787	Creme Brulee	45 mg	12.8 mg
7788	Dry Beans (Cooked With Pork)	45 mg	12.8 mg
7789	Fish Tuna Salad	45 mg	12.8 mg
7790	French Toast Sticks (Not Further Specified)	45 mg	12.8 mg
7791	French Toast Sticks (Plain, Made From Frozen)	45 mg	12.8 mg
7792	Frozen Meal Chicken In Soy-Based Sauce (Rice & Vegetables)	45 mg	12.8 mg
7793	Gluten Free French Toast (Made From Frozen)	45 mg	12.8 mg
7794	Instant Oatmeal (Plain, Made With Milk, Made With Fat, Made With Fat)	45 mg	12.8 mg
7795	Instant Oatmeal (Plain, Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	45 mg	12.8 mg
7796	Kidney Beans With Meat	45 mg	12.8 mg
7797	Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)	45 mg	12.8 mg
7798	Margarine (Stick, Salted)	45 mg	12.8 mg
7799	Margarine (Stick, Unsalted)	45 mg	12.8 mg
7800	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	45 mg	12.8 mg
7801	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	45 mg	12.8 mg
7802	Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)	45 mg	12.8 mg
7803	Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)	45 mg	12.8 mg
7804	Margarine-like Spread (Stick, Salted)	45 mg	12.8 mg
7805	Pepperpot Soup (Tripe)	45 mg	12.8 mg
7806	Pinto Beans With Meat	45 mg	12.8 mg
7807	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	45 mg	12.8 mg
7808	Raw Spanish Peanuts	45 mg	12.8 mg
7809	Soft Serve Sundae (Fruit Topping, Without Whipped Cream, Light Ice Cream)	45 mg	12.8 mg
7810	Soft Serve Sundae (Not Fruit Or Chocolate Topping, Without Whipped Cream, Light Ice Cream)	45 mg	12.8 mg
7811	Sopa Seca (Dry Soup, Mexican Style, Not Further Specified)	45 mg	12.8 mg
7812	Sugar Wafer (Chocolate-Covered, Cookie)	45 mg	12.8 mg
7813	Sugar Wafer Cookies (Chocolate-Covered)	45 mg	12.8 mg
7814	Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	45 mg	12.8 mg
7815	Turkey Or Chicken Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	45 mg	12.8 mg
7816	Wheat Bran Muffin	45 mg	12.8 mg
7817	Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)	45 mg	12.8 mg
7818	Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)	45 mg	12.8 mg
7819	Asian Doughnut	44 mg	12.5 mg
7820	Baked Frozen Plain Or Buttermilk Biscuits	44 mg	12.5 mg
7821	Baked Peanut Butter Cookies (Refrigerated Dough)	44 mg	12.5 mg
7822	Baked Sweet Potatoes (Peel Eaten, Made With Butter)	44 mg	12.5 mg
7823	Breakfast Biscuit (Crackers)	44 mg	12.5 mg
7824	Canned Or Ready-To-Serve Cream Of Chicken Or Turkey Noodle Soup (Home Recipe)	44 mg	12.5 mg
7825	Chicken Or Turkey Hash	44 mg	12.5 mg
7826	Chocolate Milk (Made From Dry Mix With Whole Milk)	44 mg	12.5 mg
7827	Cooked Canned Turnip Greens (Made With Butter)	44 mg	12.5 mg
7828	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	44 mg	12.5 mg
7829	Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)	44 mg	12.5 mg
7830	Cream Of Wheat (Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	44 mg	12.5 mg
7831	Cream Of Wheat (Regular Or Quick, Made With Milk, Made With Fat)	44 mg	12.5 mg
7832	Cruller (Not Further Specified)	44 mg	12.5 mg
7833	Doughnut (Cake Type)	44 mg	12.5 mg
7834	Doughnut (Chocolate, Raised Or Yeast)	44 mg	12.5 mg
7835	Doughnut (Plain, Cake Type)	44 mg	12.5 mg
7836	Doughnut (Unspecified If Cake Or Yeast)	44 mg	12.5 mg
7837	Doughnut Holes	44 mg	12.5 mg
7838	Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)	44 mg	12.5 mg
7839	Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)	44 mg	12.5 mg
7840	Fried Pastry (Mainly Flour & Water)	44 mg	12.5 mg
7841	Fruit Cake (Commercially Prepared)	44 mg	12.5 mg
7842	Fruit Cake (Light Or Dark, Holiday Type Cake)	44 mg	12.5 mg
7843	Greek Salad (No Dressing)	44 mg	12.5 mg
7844	Ham Pot Pie	44 mg	12.5 mg
7845	Hard Bread Stick (Whole Wheat)	44 mg	12.5 mg
7846	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)	44 mg	12.5 mg
7847	Iced Eclair or Cream Puff (Custard Or Cream Filled, Reduced Fat)	44 mg	12.5 mg
7848	Irish Coffee	44 mg	12.5 mg
7849	Margarine-like Spread (Reduced Calorie, About 40% Fat, Stick, Salted)	44 mg	12.5 mg
7850	Margarine-like Spread (Reduced Calorie, About 40% Fat, Tub, Salted)	44 mg	12.5 mg
7851	Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)	44 mg	12.5 mg
7852	Menudo Soup (Home Recipe)	44 mg	12.5 mg
7853	Milk (Dry, Low Fat, 1%, Not Reconstituted)	44 mg	12.5 mg
7854	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)	44 mg	12.5 mg
7855	Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk)	44 mg	12.5 mg
7856	Oatmeal (Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	44 mg	12.5 mg
7857	Oatmeal (Regular Or Quick, Made With Milk, Made With Fat)	44 mg	12.5 mg
7858	Oil-Roasted Spanish Peanuts (With Salt)	44 mg	12.5 mg
7859	Oil-Roasted Spanish Peanuts (Without Salt)	44 mg	12.5 mg
7860	Palak Paneer Or Saag Paneer (Indian)	44 mg	12.5 mg
7861	Pasta (With Vegetable & Cheese Sauce, Diet Frozen Meal)	44 mg	12.5 mg
7862	Peanut Butter Cake Or Cupcake	44 mg	12.5 mg
7863	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	44 mg	12.5 mg
7864	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	44 mg	12.5 mg
7865	Pumpkin Seeds (Not Further Specified)	44 mg	12.5 mg
7866	Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)	44 mg	12.5 mg
7867	Roasted Hulled Pumpkin And/Or Squash Seeds (Without Salt)	44 mg	12.5 mg
7868	Roasted Turkey Breast (Retail Parts, Meat Only)	44 mg	12.5 mg
7869	Shrimp & Noodles (With Tomato Sauce Mixture)	44 mg	12.5 mg
7870	Shrimp & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	44 mg	12.5 mg
7871	T.G.I. Friday's Friday's Shrimp (Breaded)	44 mg	12.5 mg
7872	Tapioca Pudding (Made With Milk, Made From Home Recipe)	44 mg	12.5 mg
7873	Toasted Wheat Bran Muffins (Toaster-Type With Raisins)	44 mg	12.5 mg
7874	Tuna Noodle Casserole (With Vegetables & Mushroom Soup)	44 mg	12.5 mg
7875	Vegetable Beef Soup With Rice (Home Recipe)	44 mg	12.5 mg
7876	Wheat Or Cracked Wheat Bread (With Raisins)	44 mg	12.5 mg
7877	White Bean Soup (Sopon De Habichuelas Blancas, Puerto Rican Style)	44 mg	12.5 mg
7878	White Potato Hash Brown (Made From Fresh)	44 mg	12.5 mg
7879	Whole Wheat Bread (With Raisins)	44 mg	12.5 mg
7880	Baked Chocolate Chip Cookies (Refrigerated Dough)	43 mg	12.2 mg
7881	Beef & Rice Soup (Puerto Rican Style)	43 mg	12.2 mg
7882	Beef Noodle Soup (Sopa De Carne Y Fideos, Puerto Rican Style)	43 mg	12.2 mg
7883	Biscuit With Crispy Chicken Fillet	43 mg	12.2 mg
7884	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	43 mg	12.2 mg
7885	Chocolate Cream Pie (Individual Size Or Tart)	43 mg	12.2 mg
7886	Congee (With Meat, Poultry, And/Or Seafood, & Vegetables, Asian)	43 mg	12.2 mg
7887	Cooked Green String Beans (With Almonds, Made With Unspecified Fat)	43 mg	12.2 mg
7888	Cooked Green String Beans With Almonds (Unspecified If Cooking Fat Added)	43 mg	12.2 mg
7889	Cooked Grits (With Cheese, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)	43 mg	12.2 mg
7890	Cooked Instant Grits (Made With Milk, Corn Or Hominy, Made With Fat)	43 mg	12.2 mg
7891	Cooked Instant Grits (Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added)	43 mg	12.2 mg
7892	Evaporated Milk (Reduced Fat, 2%)	43 mg	12.2 mg
7893	Flounder With Chopped Broccoli (Diet Frozen Meal)	43 mg	12.2 mg
7894	Fried Apple	43 mg	12.2 mg
7895	Ham, Noodle, & Vegetable Soup (Puerto Rican Style)	43 mg	12.2 mg
7896	Hors D'oeuvres (With Spread)	43 mg	12.2 mg
7897	Macaroni Or Noodles (With Cheese & Tomato)	43 mg	12.2 mg
7898	Macaroni Or Pasta Salad With Meat	43 mg	12.2 mg
7899	Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)	43 mg	12.2 mg
7900	Matzo Crackers (Egg)	43 mg	12.2 mg
7901	McDonald's Southern Style Chicken Biscuit	43 mg	12.2 mg
7902	Microwave Popcorn (Butter Flavored)	43 mg	12.2 mg
7903	Microwave Popcorn (Cheese Flavored)	43 mg	12.2 mg
7904	Microwave Popcorn (Not Further Specified)	43 mg	12.2 mg
7905	Microwave Popcorn (Other Flavored)	43 mg	12.2 mg
7906	Microwave Popcorn (Plain)	43 mg	12.2 mg
7907	Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	43 mg	12.2 mg
7908	Pecan Pie	43 mg	12.2 mg
7909	Pecan Pie (Commercially Prepared)	43 mg	12.2 mg
7910	Pecan Pie (Individual Size Or Tart)	43 mg	12.2 mg
7911	Popcorn (Not Further Specified)	43 mg	12.2 mg
7912	Potato From Puerto Rican Chicken Fricassee (With Sauce)	43 mg	12.2 mg
7913	Potato Salad With Egg (Made With Light Creamy Dressing)	43 mg	12.2 mg
7914	Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)	43 mg	12.2 mg
7915	Raw Dungeness Crab (Crustaceans)	43 mg	12.2 mg
7916	Raw Valencia Peanuts	43 mg	12.2 mg
7917	Raw Whole Turkey (Meat Only)	43 mg	12.2 mg
7918	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	43 mg	12.2 mg
7919	Roasted Hulled Pumpkin And/Or Squash Seeds (Salted)	43 mg	12.2 mg
7920	Shellfish Mixture & Noodles (Tomato-Based Sauce Mixture)	43 mg	12.2 mg
7921	Shellfish Mixture & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)	43 mg	12.2 mg
7922	Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	43 mg	12.2 mg
7923	Soft Pretzels (Filled With Cheese)	43 mg	12.2 mg
7924	Soft Pretzels (Ready-To-Eat, Topped With Cheese)	43 mg	12.2 mg
7925	Soft Pretzels (Topped With Cheese, Made From Frozen)	43 mg	12.2 mg
7926	Soft Taco With Beans	43 mg	12.2 mg
7927	Strawberry Milk (Whole)	43 mg	12.2 mg
7928	Sweet & Sour Shrimp	43 mg	12.2 mg
7929	Toll House Chocolate Chip Pie	43 mg	12.2 mg
7930	Vegetable Beef Soup (Home Recipe)	43 mg	12.2 mg
7931	Venison/Deer, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	43 mg	12.2 mg
7932	Baked Or Broiled Clams (Coated, Made With Fat)	42 mg	11.9 mg
7933	Baked Or Broiled Shrimp (Coated, Made With Oil)	42 mg	11.9 mg
7934	Black Walnuts (Dried, Nuts)	42 mg	11.9 mg
7935	Breaded & Fried Clam (Mollusks, Mixed Species)	42 mg	11.9 mg
7936	Chocolate Cream Pie	42 mg	11.9 mg
7937	Chocolate Creme Pie (Commercially Prepared)	42 mg	11.9 mg
7938	Cooked Cream Of Rice (Made With Milk)	42 mg	11.9 mg
7939	Cooked Grits (With Cheese, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)	42 mg	11.9 mg
7940	Cooked Grits (With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)	42 mg	11.9 mg
7941	Corn (Scalloped Or Pudding)	42 mg	11.9 mg
7942	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	42 mg	11.9 mg
7943	Deep Fried White Potato French Fries (From Home Or Store, Made From Frozen)	42 mg	11.9 mg
7944	Denny's Chicken Strips	42 mg	11.9 mg
7945	European Chestnuts (Dried, Unpeeled, Nuts)	42 mg	11.9 mg
7946	Fish With Cream Or White Sauce (Not Tuna Or Lobster, Mixture)	42 mg	11.9 mg
7947	French Fries (Not Further Specified)	42 mg	11.9 mg
7948	Fried Shrimp (Coated, Made With Cooking Spray)	42 mg	11.9 mg
7949	Fried Shrimp (Coated, Made With Margarine)	42 mg	11.9 mg
7950	Fried Sweet Potato Tots (Made From Frozen)	42 mg	11.9 mg
7951	Greek Yogurt (Fruit, Low Fat)	42 mg	11.9 mg
7952	Greek Yogurt (Fruit, Unspecified Type Of Milk)	42 mg	11.9 mg
7953	Greek Yogurt (Fruit, Whole Milk)	42 mg	11.9 mg
7954	Greek Yogurt (Fruit, Whole Milk)	42 mg	11.9 mg
7955	Greek Yogurt (Strawberry, Lowfat)	42 mg	11.9 mg
7956	Grits (Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	42 mg	11.9 mg
7957	Grits (Regular Or Quick, Made With Milk, Made With Fat)	42 mg	11.9 mg
7958	Hard Bread Stick (Low Sodium)	42 mg	11.9 mg
7959	Home Fries (Potato, Made From Fresh)	42 mg	11.9 mg
7960	Light Vanilla Soft-Serve Ice Cream (With Cone)	42 mg	11.9 mg
7961	McDonald's McFlurry With Oreo Cookies	42 mg	11.9 mg
7962	McDonald's Vanilla Reduced Fat Ice Cream Cone	42 mg	11.9 mg
7963	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	42 mg	11.9 mg
7964	Oatmeal Pie	42 mg	11.9 mg
7965	Peanut Butter Cream Pie	42 mg	11.9 mg
7966	Peanut Butter Fudge (With Nuts)	42 mg	11.9 mg
7967	Popcorn (Popped In Oil, Buttered)	42 mg	11.9 mg
7968	Potato Salad With Egg (Made With Italian Dressing)	42 mg	11.9 mg
7969	Ranch Dip (Yogurt Based)	42 mg	11.9 mg
7970	Raw Pumpkin Seed Sunfish (Fish)	42 mg	11.9 mg
7971	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	42 mg	11.9 mg
7972	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	42 mg	11.9 mg
7973	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	42 mg	11.9 mg
7974	Rice Pudding (Arroz Con Leche, Latino Restaurant)	42 mg	11.9 mg
7975	Shrimp & Noodles (With Mushroom Soup Mixture)	42 mg	11.9 mg
7976	Shrimp & Noodles (With Soy-Based Sauce Mixture)	42 mg	11.9 mg
7977	Soft Serve (Blended With Cookie Pieces, Light Ice Cream)	42 mg	11.9 mg
7978	Soft Serve Cone (Flavors Other Than Chocolate, Light Ice Cream)	42 mg	11.9 mg
7979	Soft Serve Cone (Unspecified Flavor, Light Ice Cream)	42 mg	11.9 mg
7980	Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style)	42 mg	11.9 mg
7981	Sweet Potato Tots (Made From Frozen, Unspecified If Fried Or Baked)	42 mg	11.9 mg
7982	Sweet Potato Tots (Not Further Specified)	42 mg	11.9 mg
7983	Tuna Casserole (With Vegetables & Mushroom Soup, No Noodles)	42 mg	11.9 mg
7984	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	42 mg	11.9 mg
7985	Venison/Deer, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	42 mg	11.9 mg
7986	Wendy's Frosty Dairy Dessert	42 mg	11.9 mg
7987	White Potato French Fries (Unspecified If From Fresh Or Frozen)	42 mg	11.9 mg
7988	White Potato Home Fries (With Green Or Red Peppers & Onions)	42 mg	11.9 mg
7989	White Sauce (Homemade, Medium)	42 mg	11.9 mg
7990	Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)	42 mg	11.9 mg
7991	Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)	42 mg	11.9 mg
7992	Baked Or Broiled Cod (Made With Butter)	41 mg	11.6 mg
7993	Baked White Potato (Stuffed With Ham, Broccoli & Cheese Sauce, Peel Eaten)	41 mg	11.6 mg
7994	Beignet	41 mg	11.6 mg
7995	Bibimbap (Korean)	41 mg	11.6 mg
7996	Chipotle Dip (Yogurt Based)	41 mg	11.6 mg
7997	Chocolate Milk (Made From Light Syrup With Whole Milk)	41 mg	11.6 mg
7998	Chocolate Milk (Made From Sugar Free Syrup With Whole Milk)	41 mg	11.6 mg
7999	Chocolate Milk (Made From Syrup With Whole Milk)	41 mg	11.6 mg
8000	Chocolate Waffle (Made From Frozen)	41 mg	11.6 mg

fig 8. Foods with palmitoleic acid (16:1) 7001 to 8000

List of foods (8001 - 9000) With Palmitoleic Acid (16:1)

Click on a food to explore all of the nutrients it contains.

#	Foods with Palmitoleic Acid (16:1)	per 100g	per Oz
8001	Cooked Alaska King Crab (Crustaceans, Moist Heat)	41 mg	11.6 mg
8002	Cooked Dandelion Greens (Made With Butter)	41 mg	11.6 mg
8003	Cooked Deer Chops	41 mg	11.6 mg
8004	Cooked Fresh Turnip Greens (Made With Butter)	41 mg	11.6 mg
8005	Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)	41 mg	11.6 mg
8006	Cornmeal Bread (Arepa Dominicana, Dominican Style)	41 mg	11.6 mg
8007	Creamed Christophine (Chayote A La Crema, Puerto Rican Style)	41 mg	11.6 mg
8008	Dill Dip (Yogurt Based)	41 mg	11.6 mg
8009	Doughnut (Cake Type, Powdered Sugar)	41 mg	11.6 mg
8010	Egg Curry	41 mg	11.6 mg
8011	Fried Shrimp (Coated, Made Without Fat)	41 mg	11.6 mg
8012	Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk)	41 mg	11.6 mg
8013	Popcorn (Movie Theater, Unbuttered)	41 mg	11.6 mg
8014	Potato Salad With Egg (Made With Light Mayonnaise-Type Salad Dressing)	41 mg	11.6 mg
8015	Potato Salad With Egg (Made With Light Mayonnaise)	41 mg	11.6 mg
8016	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	41 mg	11.6 mg
8017	Rice (With Broccoli, Cheese Sauce, Frozen Side Dish)	41 mg	11.6 mg
8018	Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce)	41 mg	11.6 mg
8019	Squash Fritter Or Cake	41 mg	11.6 mg
8020	Toasted Pita Bread (Wheat Or Cracked Wheat)	41 mg	11.6 mg
8021	Toasted Pita Bread (Whole Wheat)	41 mg	11.6 mg
8022	Vegetable Dip (Yogurt Based)	41 mg	11.6 mg
8023	White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)	41 mg	11.6 mg
8024	Winter Squash Souffle	41 mg	11.6 mg
8025	Baked & Canned Beans (With Pork)	40 mg	11.3 mg
8026	Brown Rice (With Gravy, Made With Fat)	40 mg	11.3 mg
8027	Brown Rice (With Gravy, Unspecified If Cooking Fat Added)	40 mg	11.3 mg
8028	Buttermilk (Fluid, Cultured, Reduced Fat)	40 mg	11.3 mg
8029	Buttermilk (Reduced Fat, 2%)	40 mg	11.3 mg
8030	Candied Sweet Potatoes (Home-Prepared)	40 mg	11.3 mg
8031	Canned Chili Beef Soup (Prepared With Equal Volume Water)	40 mg	11.3 mg
8032	Canned Cream Of Asparagus Soup (Condensed)	40 mg	11.3 mg
8033	Canned Mushroom Soup With Beef Stock (Prepared With Equal Volume Water)	40 mg	11.3 mg
8034	Canned Or Ready-To-Serve Celery Soup (Prepared With Cream From Milk, Home Recipe)	40 mg	11.3 mg
8035	Canned Oyster Stew (Condensed)	40 mg	11.3 mg
8036	Cassava With Creole Sauce (Yuca Al Mojo, Puerto Rican Style)	40 mg	11.3 mg
8037	Chocolate Rennin/Rennet (Dry Mix, Prepared With 2% Milk)	40 mg	11.3 mg
8038	Coconut Cream Puddings (Regular, Dry Mix, Prepared With 2% Milk)	40 mg	11.3 mg
8039	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	40 mg	11.3 mg
8040	Cooked White Potatoes With Cheese (Made Without Fat)	40 mg	11.3 mg
8041	Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced)	40 mg	11.3 mg
8042	Cream Of Chicken Soup (Prepared With Water, Dry, Mix)	40 mg	11.3 mg
8043	Creamed Chipped Or Dried Beef	40 mg	11.3 mg
8044	Crepe (Dessert Type, Chocolate-Filled)	40 mg	11.3 mg
8045	Dry Gravy (Unspecified Type)	40 mg	11.3 mg
8046	Granola Bars (Soft, Uncoated, Nut & Raisin)	40 mg	11.3 mg
8047	Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)	40 mg	11.3 mg
8048	Italian Dressing (Reduced Calorie, Salad Dressing)	40 mg	11.3 mg
8049	Lemon Pie (Not Cream Or Meringue)	40 mg	11.3 mg
8050	Margarine (Spread, 35-39% Fat, Tub)	40 mg	11.3 mg
8051	Miniature Cinnamon Rolls (Fast Food)	40 mg	11.3 mg
8052	Oatmeal Snack Bar	40 mg	11.3 mg
8053	Potato Salad With Egg (Made With Light Italian Dressing)	40 mg	11.3 mg
8054	Potato Salad With Egg (Made With Mayonnaise-Type Salad Dressing)	40 mg	11.3 mg
8055	Puerto Rican Pumpkin Pudding (Flan De Calabaza)	40 mg	11.3 mg
8056	Quaker Oatmeal To Go Granola Bars (All Flavors)	40 mg	11.3 mg
8057	Raw Bison (Game Meat, Meat Only)	40 mg	11.3 mg
8058	Raw Broiler-fryer (Light Meat, Meat Only, Chicken)	40 mg	11.3 mg
8059	Raw Goat (Game Meat)	40 mg	11.3 mg
8060	Raw Lamb Kidneys (Variety Meats & By-Products)	40 mg	11.3 mg
8061	Raw Turkey Liver (All Classes)	40 mg	11.3 mg
8062	Rice Flour Pudding (With Nuts, Indian Dessert)	40 mg	11.3 mg
8063	Roasted Deer (Game Meat)	40 mg	11.3 mg
8064	Roasted Water Buffalo (Game Meat)	40 mg	11.3 mg
8065	Steamed Or Boiled Clams	40 mg	11.3 mg
8066	Steamed Or Poached Abalone	40 mg	11.3 mg
8067	T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)	40 mg	11.3 mg
8068	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	40 mg	11.3 mg
8069	Vanilla Rennin/Rennet (Dry Mix, Prepared With 2% Milk)	40 mg	11.3 mg
8070	Whatchamacallit	40 mg	11.3 mg
8071	Whatchamacallit Candy Bar (Candies)	40 mg	11.3 mg
8072	Wheat Germ (Plain)	40 mg	11.3 mg
8073	Baked White Potato (Stuffed With Broccoli & Cheese Sauce, Peel Eaten)	39 mg	11.1 mg
8074	Beef Curry With Rice	39 mg	11.1 mg
8075	Burger King Hash Brown Rounds	39 mg	11.1 mg
8076	Butterscotch (Candies)	39 mg	11.1 mg
8077	Butterscotch Hard Candy	39 mg	11.1 mg
8078	Cake Or Cupcake (Unspecified Type)	39 mg	11.1 mg
8079	Candy Bits (Yogurt Covered With Vitamin C)	39 mg	11.1 mg
8080	Canned Cheese-Filled Ravioli	39 mg	11.1 mg
8081	Canned Cheese-Filled Ravioli (With Tomato Sauce)	39 mg	11.1 mg
8082	Canned Chicken Or Turkey Rice Soup (Prepared With Milk, Reduced Sodium)	39 mg	11.1 mg
8083	Canned Clam Chowder (New England, Reduced Sodium, Ready-To-Serve)	39 mg	11.1 mg
8084	Canned Cowpeas With Pork (Common: Blackeyes, Crowder, Southern, Mature Seeds)	39 mg	11.1 mg
8085	Canned Or Ready-To-Serve New England Clam Chowder (Reduced Sodium)	39 mg	11.1 mg
8086	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	39 mg	11.1 mg
8087	Chocolate Cake Or Cupcake (Devil's Food Or Fudge, With Icing Or Filling)	39 mg	11.1 mg
8088	Cooked Instant Cream Of Wheat (Made With Milk, Made With Fat)	39 mg	11.1 mg
8089	Cooked Instant Cream Of Wheat (Made With Milk, Unspecified If Cooking Fat Added)	39 mg	11.1 mg
8090	Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)	39 mg	11.1 mg
8091	Cottage Cheese (With Vegetables, Lowfat)	39 mg	11.1 mg
8092	Fish & Noodles Soup (With Mushroom)	39 mg	11.1 mg
8093	Flan (Caramel Custard, Dry Mix, Prepared With 2% Milk)	39 mg	11.1 mg
8094	Fried Dwarf Banana (Puerto Rican Style)	39 mg	11.1 mg
8095	Garlic Bread (With Parmesan Cheese, Made From Frozen)	39 mg	11.1 mg
8096	Ham & Cheese Submarine Sandwich (With Lettuce, Tomato & Spread)	39 mg	11.1 mg
8097	Luncheon Meat Sandwich (With Spread, Not Further Specified)	39 mg	11.1 mg
8098	Macaroni Or Pasta Salad With Egg	39 mg	11.1 mg
8099	Miniature Chicken Patty Sandwich (With Spread)	39 mg	11.1 mg
8100	Oatmeal Bread (Reduced-Calorie)	39 mg	11.1 mg
8101	Poppy Seed (Spices)	39 mg	11.1 mg
8102	Pudding-Type Cake (Carrot, Dry Mix)	39 mg	11.1 mg
8103	Raw Beef Kidneys (Variety Meats & By-Products)	39 mg	11.1 mg
8104	Raw Spiny Lobster (Crustaceans, Mixed Species)	39 mg	11.1 mg
8105	Scalloped Unprepared Potatoes (Dry Mix)	39 mg	11.1 mg
8106	Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)	39 mg	11.1 mg
8107	Soft Serve Cone (Chocolate, Light Ice Cream)	39 mg	11.1 mg
8108	Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)	39 mg	11.1 mg
8109	Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)	39 mg	11.1 mg
8110	Tuna (With Cream Or White Sauce, Mixture)	39 mg	11.1 mg
8111	Uncooked Dried Plums (Prunes)	39 mg	11.1 mg
8112	Uncooked Dried Prunes	39 mg	11.1 mg
8113	White Rice (With Gravy, Made Without Fat)	39 mg	11.1 mg
8114	Yogurt Covered Fruit Snacks Candy (With Added Vitamin C)	39 mg	11.1 mg
8115	Apple-Sour Cream Pie	38 mg	10.8 mg
8116	Buttermilk Pie	38 mg	10.8 mg
8117	Caesar Salad (With Romaine, No Dressing)	38 mg	10.8 mg
8118	Canned Tortellini (With Tomato Sauce, Meat-Filled)	38 mg	10.8 mg
8119	Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)	38 mg	10.8 mg
8120	Chocolate Covered Doughnut (Dipped In Peanuts, Cake Type)	38 mg	10.8 mg
8121	Coconut Custard Pie (Commercially Prepared)	38 mg	10.8 mg
8122	Cooked Frozen Greens (Made With Butter)	38 mg	10.8 mg
8123	Cooked Green Papaya	38 mg	10.8 mg
8124	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	38 mg	10.8 mg
8125	Cracker Barrel Chicken Tenderloin Platter (Fried)	38 mg	10.8 mg
8126	Creamy Salad Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free)	38 mg	10.8 mg
8127	Doughnut (Custard-Filled)	38 mg	10.8 mg
8128	Egg Roll (Meatless)	38 mg	10.8 mg
8129	Egg Roll (With Shrimp)	38 mg	10.8 mg
8130	Fun Fruits Creme Supremes	38 mg	10.8 mg
8131	Garlic Bread (With Parmesan Cheese, From Fast Food / Restaurant)	38 mg	10.8 mg
8132	Hominy With Mutton Stew (Navajo)	38 mg	10.8 mg
8133	Lemon Meringue Pie (Prepared From Recipe)	38 mg	10.8 mg
8134	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	38 mg	10.8 mg
8135	Microwave Popcorn (Butter Flavored, Light)	38 mg	10.8 mg
8136	Microwave Popcorn (Low Fat & Sodium)	38 mg	10.8 mg
8137	Microwave Popcorn (Low Fat)	38 mg	10.8 mg
8138	Microwave Popcorn (Plain, Light)	38 mg	10.8 mg
8139	Oil-Roasted Peanuts (With Salt, All Types)	38 mg	10.8 mg
8140	Oil-Roasted Peanuts (Without Salt, All Types)	38 mg	10.8 mg
8141	Peach Pie	38 mg	10.8 mg
8142	Peach Pie (Two Crust)	38 mg	10.8 mg
8143	Popcorn (Popped In Oil, Lowfat)	38 mg	10.8 mg
8144	Prepared Frozen Par Fried Potatoes (French Fried, Extruded, Heated In Oven, Without Salt)	38 mg	10.8 mg
8145	Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)	38 mg	10.8 mg
8146	Puerto Rican Seasoning (Without Ham & Tomato Sauce)	38 mg	10.8 mg
8147	Raw Farmed Eastern Oyster (Mollusks)	38 mg	10.8 mg
8148	Raw Papaya	38 mg	10.8 mg
8149	Raw Papayas	38 mg	10.8 mg
8150	Roasted Peanuts (Salted)	38 mg	10.8 mg
8151	Roasted Peanuts (Without Salt)	38 mg	10.8 mg
8152	Scalloped Potatoes (Home-Prepared With Margarine)	38 mg	10.8 mg
8153	Sliced Ham (Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)	38 mg	10.8 mg
8154	Smoked Ham (Extra Lean, Low Sodium)	38 mg	10.8 mg
8155	Snickers Marathon Protein Bar	38 mg	10.8 mg
8156	South Beach Living High Protein Bar	38 mg	10.8 mg
8157	South Beach Protein Bar (Formulated Bar)	38 mg	10.8 mg
8158	Sweet & Sour Sauce (Prepared-From-Recipe)	38 mg	10.8 mg
8159	Taffy (Prepared-From-Recipe, Candies)	38 mg	10.8 mg
8160	Teriyaki Chicken (With Rice & Vegetable, Diet Frozen Meal)	38 mg	10.8 mg
8161	White Sauce (Homemade, Thick)	38 mg	10.8 mg
8162	Applebee's Crunchy Onion Rings	37 mg	10.5 mg
8163	Baked Or Broiled Clams (Made With Fat)	37 mg	10.5 mg
8164	Baked Or Broiled Lobster (Made Without Fat)	37 mg	10.5 mg
8165	Baked Or Broiled Shrimp (Made With Oil)	37 mg	10.5 mg
8166	Banana Puddings (Regular, Dry Mix, Prepared With 2% Milk)	37 mg	10.5 mg
8167	Bean Soup (Not Further Specified)	37 mg	10.5 mg
8168	Broccoli Casserole (Broccoli, Rice, Cheese, & Mushroom Sauce)	37 mg	10.5 mg
8169	Canned Or Ready-To-Serve Bean Soup (With Bacon Or Ham)	37 mg	10.5 mg
8170	Canned Red Kidney Beans (Drained, Made With Oil)	37 mg	10.5 mg
8171	Canned Red Kidney Beans (Low Sodium, Unspecified If Cooking Fat Added)	37 mg	10.5 mg
8172	Chocolate Covered Doughnut (Raised Or Yeast)	37 mg	10.5 mg
8173	Cooked Abalone (Unspecified Cooking Method)	37 mg	10.5 mg
8174	Cooked Clams (Unspecified Cooking Method)	37 mg	10.5 mg
8175	Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)	37 mg	10.5 mg
8176	Cooked Cucumber (Made With Butter)	37 mg	10.5 mg
8177	Cooked Seaweed (Made With Butter)	37 mg	10.5 mg
8178	Cooked White Corn (Made With Butter, From Canned)	37 mg	10.5 mg
8179	Doughnut (With Chocolate Icing, Chocolate, Raised Or Yeast)	37 mg	10.5 mg
8180	English Muffin (Multigrain)	37 mg	10.5 mg
8181	English Muffin (Wheat Bran)	37 mg	10.5 mg
8182	English Muffin (Wheat Or Cracked Wheat)	37 mg	10.5 mg
8183	English Muffin (Whole Grain White)	37 mg	10.5 mg
8184	English Muffin (Whole Wheat)	37 mg	10.5 mg
8185	English Muffins (Wheat)	37 mg	10.5 mg
8186	European Chestnuts (Dried, Peeled, Nuts)	37 mg	10.5 mg
8187	Gordita/Sope Shell (Plain, No Filling)	37 mg	10.5 mg
8188	Honey Roasted Peanuts	37 mg	10.5 mg
8189	Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk)	37 mg	10.5 mg
8190	Jelly Doughnut	37 mg	10.5 mg
8191	Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors)	37 mg	10.5 mg
8192	Kashi TLC Crunchy Granola Bar	37 mg	10.5 mg
8193	Lemon Pudding (Regular, Dry Mix, Prepared With Sugar, Egg Yolk & Water)	37 mg	10.5 mg
8194	Mexican Baking Chocolate (Squares)	37 mg	10.5 mg
8195	Mexican Chocolate (Tablet)	37 mg	10.5 mg
8196	Microwave Popcorn (Kettle Corn, Light)	37 mg	10.5 mg
8197	Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)	37 mg	10.5 mg
8198	Onion Dip (Yogurt Based)	37 mg	10.5 mg
8199	Pad Thai (Meatless)	37 mg	10.5 mg
8200	Pita Bread (Wheat Or Cracked Wheat)	37 mg	10.5 mg
8201	Pita Bread (Whole Wheat)	37 mg	10.5 mg
8202	Pita Bread (Whole-Wheat)	37 mg	10.5 mg
8203	Popcorn (Popped In Oil, Unbuttered)	37 mg	10.5 mg
8204	Popcorn (Ready-To-Eat Packaged, Butter Flavored)	37 mg	10.5 mg
8205	Popcorn (Ready-To-Eat Packaged, Not Further Specified)	37 mg	10.5 mg
8206	Potato From Puerto Rican Beef Stew (With Gravy)	37 mg	10.5 mg
8207	Potato From Puerto Rican Style Stuffed Pot Roast (With Gravy)	37 mg	10.5 mg
8208	Potato Salad With Egg (Made With Any Type Of Fat Free Dressing)	37 mg	10.5 mg
8209	Rice & Potato Soup (Puerto Rican Style)	37 mg	10.5 mg
8210	Rye Wafers (Seasoned, Crackers)	37 mg	10.5 mg
8211	Safflower Seed Kernels (Dried, Seeds)	37 mg	10.5 mg
8212	Shrimp Teriyaki (Shrimp With Soy-Based Sauce, Mixture)	37 mg	10.5 mg
8213	Spinach Dip (Yogurt Based)	37 mg	10.5 mg
8214	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	37 mg	10.5 mg
8215	Tapioca Puddings (Dry Mix, Prepared With 2% Milk)	37 mg	10.5 mg
8216	Toasted Blueberry Muffins (Toaster-Type)	37 mg	10.5 mg
8217	Toasted Sunflower Meal Bread	37 mg	10.5 mg
8218	Turkey (With Dressing, Gravy, Vegetable & Fruit, Diet Frozen Meal)	37 mg	10.5 mg
8219	Vanilla Puddings (Regular, Dry Mix, Prepared With 2% Milk)	37 mg	10.5 mg
8220	Vegetable Stew Without Meat	37 mg	10.5 mg
8221	Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)	36 mg	10.2 mg
8222	Banana Bread (Made With Margarine, Prepared From Recipe)	36 mg	10.2 mg
8223	Beef Macaroni With Tomato Sauce (Frozen Entree, Reduced Fat)	36 mg	10.2 mg
8224	Biryani With Vegetables	36 mg	10.2 mg
8225	Canned Chunky Chicken Noodle Soup (Ready-To-Serve)	36 mg	10.2 mg
8226	Canned Or Ready-To-Serve Beef Noodle Soup	36 mg	10.2 mg
8227	Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup (Chunky Style)	36 mg	10.2 mg
8228	Canned Or Ready-To-Serve Chicken Or Turkey Soup (With Dumplings & Potatoes, Home Recipe)	36 mg	10.2 mg
8229	Canned Or Ready-To-Serve Chicken Or Turkey Soup (With Dumplings, Home Recipe)	36 mg	10.2 mg
8230	Canned Spaghetti Sauce With Meat (No Extra Meat Added)	36 mg	10.2 mg
8231	Cheese Cracker	36 mg	10.2 mg
8232	Cheese Crackers (Cheez-It)	36 mg	10.2 mg
8233	Cheese Crackers (Regular)	36 mg	10.2 mg
8234	Chick-fil-A Hash Browns	36 mg	10.2 mg
8235	Chocolate & Vanilla Sandwich Cookie	36 mg	10.2 mg
8236	Chocolate Sandwich Cookie	36 mg	10.2 mg
8237	Chocolate Sandwich Cookies (With Creme Filling, Regular)	36 mg	10.2 mg
8238	Cooked Canned Pumpkin (Made With Butter)	36 mg	10.2 mg
8239	Cooked Carrots (Made With Butter, Unspecified Form)	36 mg	10.2 mg
8240	Cooked Fresh String Beans (Made With Butter, Unspecified Color)	36 mg	10.2 mg
8241	Cooked Fresh Yellow String Beans (Made With Butter)	36 mg	10.2 mg
8242	Cooked Frozen Turnip Greens (Unspecified If Cooking Fat Added)	36 mg	10.2 mg
8243	Cooked Turnip Greens (Unspecified Form, Made With Oil)	36 mg	10.2 mg
8244	Cooked Turnip Greens (Unspecified If Cooking Fat Added, Unspecified Form)	36 mg	10.2 mg
8245	Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added)	36 mg	10.2 mg
8246	Cottage Cheese (Lowfat, 1% Milkfat)	36 mg	10.2 mg
8247	Cottage Cheese (Lowfat, Low Sodium)	36 mg	10.2 mg
8248	Doughnut (Chocolate Cream-Filled)	36 mg	10.2 mg
8249	Dressing (With Oysters)	36 mg	10.2 mg
8250	Fish & Rice (With Cream Sauce)	36 mg	10.2 mg
8251	French Toast Sticks (Plain, From Fast Food / Restaurant)	36 mg	10.2 mg
8252	Frozen Coffee Drink (With Non-Dairy Milk & Whipped Cream, Decaffeinated)	36 mg	10.2 mg
8253	Frozen Coffee Drink (With Non-Dairy Milk & Whipped Cream)	36 mg	10.2 mg
8254	German Chocolate Cake Or Cupcake (With Icing Or Filling)	36 mg	10.2 mg
8255	Ginger (Ground, Spices)	36 mg	10.2 mg
8256	Goldfish Cheese Crackers	36 mg	10.2 mg
8257	Instant Banana Puddings (Dry Mix, Prepared With 2% Milk)	36 mg	10.2 mg
8258	Instant Lemon Puddings (Dry Mix, Prepared With 2% Milk)	36 mg	10.2 mg
8259	Lemon Pie (Not Cream Or Meringue, Individual Size Or Tart)	36 mg	10.2 mg
8260	Lobster Salad	36 mg	10.2 mg
8261	Macaroni Or Pasta Salad (With Tuna & Egg)	36 mg	10.2 mg
8262	McDonald's Strawberry Sundae	36 mg	10.2 mg
8263	Mushroom Soup (With Meat Broth, Prepared With Water)	36 mg	10.2 mg
8264	Potatoes O'brien (Home-Prepared)	36 mg	10.2 mg
8265	Raw Beef Liver (Variety Meats & By-Products)	36 mg	10.2 mg
8266	Raw Fresh Skipjack Tuna (Fish)	36 mg	10.2 mg
8267	Raw Ground Turkey (Fat Free)	36 mg	10.2 mg
8268	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	36 mg	10.2 mg
8269	Rice Puddings (Dry Mix, Prepared With 2% Milk)	36 mg	10.2 mg
8270	Shrimp & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	36 mg	10.2 mg
8271	Toasted Rice Bran Bread	36 mg	10.2 mg
8272	Tomato & Cucumber Salad (Made With Tomato, Cucumber, Oil, & Vinegar)	36 mg	10.2 mg
8273	White Rice (With Vegetables & Gravy, Made With Fat)	36 mg	10.2 mg
8274	White Rice (With Vegetables & Gravy, Unspecified If Cooking Fat Added)	36 mg	10.2 mg
8275	Whole Wheat Pancakes (Fat Free)	36 mg	10.2 mg
8276	Applebee's Double Crunch Shrimp	35 mg	9.9 mg
8277	Baked Or Broiled Fresh Tuna (Coated, Made With Fat)	35 mg	9.9 mg
8278	Banana Cream Pie (Individual Size Or Tart)	35 mg	9.9 mg
8279	Bread Stuffing Made With Egg	35 mg	9.9 mg
8280	Canned Beef Noodle Soup (Prepared With Equal Volume Water)	35 mg	9.9 mg
8281	Canned Red Kidney Beans (Drained, Made With Unspecified Fat)	35 mg	9.9 mg
8282	Canned Red Kidney Beans (Low Sodium, Made With Fat)	35 mg	9.9 mg
8283	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	35 mg	9.9 mg
8284	Chocolate Chip Cookie (Reduced Fat)	35 mg	9.9 mg
8285	Chocolate Chip Cookies (Refrigerated Dough)	35 mg	9.9 mg
8286	Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)	35 mg	9.9 mg
8287	Chocolate Cookie (With Chocolate Filling Or Coating, Fat Free)	35 mg	9.9 mg
8288	Chocolate Covered Doughnut (Cake Type)	35 mg	9.9 mg
8289	Chocolate Or Fudge Cookie (Reduced Fat)	35 mg	9.9 mg
8290	Clams Casino	35 mg	9.9 mg
8291	Cooked Green String Beans With Almonds (Made With Oil)	35 mg	9.9 mg
8292	Cream Of Asparagus Soup (Prepared With Milk)	35 mg	9.9 mg
8293	Cream Of Asparagus Soup (Unspecified If Made With Milk Or Water)	35 mg	9.9 mg
8294	Cucumber Salad (Made With Italian Dressing)	35 mg	9.9 mg
8295	Egg Bagels	35 mg	9.9 mg
8296	Egg Substitute: Omelet, Scrambled, Or Fried (Unspecified If Cooking Fat Added)	35 mg	9.9 mg
8297	Egg Substitute: Omelet, Scrambled, Or Fried (Unspecified Type Of Fat)	35 mg	9.9 mg
8298	Frozen Coffee Drink (With Whipped Cream, Decaffeinated, Nonfat)	35 mg	9.9 mg
8299	Frozen Coffee Drink (With Whipped Cream, Nonfat)	35 mg	9.9 mg
8300	Frozen Mocha Coffee Drink (With Non-Dairy Milk & Whipped Cream, Decaffeinated)	35 mg	9.9 mg
8301	Frozen Mocha Coffee Drink (With Non-Dairy Milk & Whipped Cream)	35 mg	9.9 mg
8302	Garlic Bread	35 mg	9.9 mg
8303	Gelatin Dessert (With Fruit & Sour Cream)	35 mg	9.9 mg
8304	Grilled Or Broiled Papad (Indian Appetizer)	35 mg	9.9 mg
8305	Honey Roasted Pecans	35 mg	9.9 mg
8306	Honey-Roasted Walnuts	35 mg	9.9 mg
8307	Kashi Golean Crunch Honey Almond Flax	35 mg	9.9 mg
8308	Lemon Cream Pie	35 mg	9.9 mg
8309	Lobster Gumbo	35 mg	9.9 mg
8310	Mashed White Potatoes (Unspecified If Made With Milk Or Fat, From Dry)	35 mg	9.9 mg
8311	McDonald's Hot Fudge Sundae	35 mg	9.9 mg
8312	Pad Thai With Seafood	35 mg	9.9 mg
8313	Pan Dulce Bread (Sweet Yeast Bread)	35 mg	9.9 mg
8314	Papad	35 mg	9.9 mg
8315	Peanut Butter Cookie (With Chocolate)	35 mg	9.9 mg
8316	Quezadilla Cake (El Salvadorian Style)	35 mg	9.9 mg
8317	Raw Cookie Batter Or Dough	35 mg	9.9 mg
8318	Raw Grape Leaves	35 mg	9.9 mg
8319	Rice Pudding	35 mg	9.9 mg
8320	Rice Puddings (Ready-To-Eat)	35 mg	9.9 mg
8321	Sesame Flour (Partially Defatted, Seeds)	35 mg	9.9 mg
8322	Shortbread Cookies (Commercially Prepared, Pecan)	35 mg	9.9 mg
8323	Sisymbrium Sp. Seeds (Dried, Whole, Seeds)	35 mg	9.9 mg
8324	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	35 mg	9.9 mg
8325	Sweet Roll (No Topping, Pan Dulce, Mexican)	35 mg	9.9 mg
8326	Toasted Bread Made From Home Recipe Or Purchased At A Bakery (Unspecified Major Flour)	35 mg	9.9 mg
8327	Toasted White Bread (Made From Home Recipe Or Purchased At A Bakery)	35 mg	9.9 mg
8328	Tuna Salad Submarine Sandwich (With Cheese, Lettuce & Tomato)	35 mg	9.9 mg
8329	Tuna Salad Submarine Sandwich (With Lettuce & Tomato)	35 mg	9.9 mg
8330	Vada (Indian Fried Dumpling)	35 mg	9.9 mg
8331	White Potato Home Fries	35 mg	9.9 mg
8332	Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)	35 mg	9.9 mg
8333	Yellow Cake Or Cupcake (With Icing Or Filling)	35 mg	9.9 mg
8334	Brown Rice (With Gravy, Made Without Fat)	34 mg	9.6 mg
8335	Canned Bean Soup With Pork (Prepared With Equal Volume Water)	34 mg	9.6 mg
8336	Canned Grape Leaves	34 mg	9.6 mg
8337	Canned Lobster	34 mg	9.6 mg
8338	Cooked Green String Beans With Spaetzel (Made With Fat)	34 mg	9.6 mg
8339	Cooked Green String Beans With Spaetzel (Unspecified If Cooking Fat Added)	34 mg	9.6 mg
8340	Cooked Lobster (Unspecified Cooking Method)	34 mg	9.6 mg
8341	Cooked Northern Lobster (Crustaceans, Moist Heat)	34 mg	9.6 mg
8342	Corn Or Corn-Cheese Chips (Unsalted, Corn Or Cornmeal Base)	34 mg	9.6 mg
8343	Custard Pie (Individual Size Or Tart)	34 mg	9.6 mg
8344	Denny's Macaroni & Cheese (From Kid's Menu)	34 mg	9.6 mg
8345	Dried Fresh Tuna	34 mg	9.6 mg
8346	English Muffin (With Raisins, Wheat Or Cracked Wheat)	34 mg	9.6 mg
8347	English Muffin (With Raisins, Whole Wheat)	34 mg	9.6 mg
8348	English Muffins (Whole-Wheat)	34 mg	9.6 mg
8349	Frozen Meal Fish In Lemon-Butter Sauce (With Starch Item, Vegetable)	34 mg	9.6 mg
8350	Frozen Mocha Coffee Drink (With Whipped Cream, Decaffeinated, Nonfat)	34 mg	9.6 mg
8351	Frozen Mocha Coffee Drink (With Whipped Cream, Nonfat)	34 mg	9.6 mg
8352	Instant Mocha (Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted, Coffee)	34 mg	9.6 mg
8353	Instant Mocha Coffee (Sweetened)	34 mg	9.6 mg
8354	Kellogg's Nutri-Grain Fruit & Nut Bar	34 mg	9.6 mg
8355	Margarine Spread (40-49% Fat, Tub)	34 mg	9.6 mg
8356	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)	34 mg	9.6 mg
8357	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)	34 mg	9.6 mg
8358	Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe)	34 mg	9.6 mg
8359	Mince Pie (Individual Size Or Tart)	34 mg	9.6 mg
8360	Nutri-Grain Fruit & Nut Bar	34 mg	9.6 mg
8361	Oatmeal Sandwich Cookie (With Creme Filling)	34 mg	9.6 mg
8362	Oatmeal Sandwich Cookie (With Peanut Butter & Jelly Filling)	34 mg	9.6 mg
8363	Oatmeal Sandwich Cookies (With Creme Filling)	34 mg	9.6 mg
8364	Popcorn (Ready-To-Eat-Packaged, Kettle Corn)	34 mg	9.6 mg
8365	Raisin Sandwich Cookie (Cream-Filled)	34 mg	9.6 mg
8366	Raw Lupins (Mature Seeds)	34 mg	9.6 mg
8367	Reese's Fast Break	34 mg	9.6 mg
8368	Reese's Fast Break (Milk Chocolate, Peanut Butter, Candy Bar, Soft Nougats, Candies)	34 mg	9.6 mg
8369	Rice Crackers & Nuts	34 mg	9.6 mg
8370	Rye Bread (Reduced-Calorie)	34 mg	9.6 mg
8371	Salty Snack Mixture (With Pretzels, Mostly Corn Or Cornmeal Based)	34 mg	9.6 mg
8372	Steamed Or Boiled Lobster	34 mg	9.6 mg
8373	Sunflower Meal Bread	34 mg	9.6 mg
8374	Sushi Roll (Maki Or Temaki, Salmon)	34 mg	9.6 mg
8375	Sweet Roll (Sugar Topping, Pan Dulce, Mexican)	34 mg	9.6 mg
8376	Toasted Vegetable Bread	34 mg	9.6 mg
8377	Watercress Broth With Shrimp	34 mg	9.6 mg
8378	Wheat Germ (Crude)	34 mg	9.6 mg
8379	White Corn Tortilla Chips (Unsalted)	34 mg	9.6 mg
8380	Yogurt (Not Further Specified)	34 mg	9.6 mg
8381	Yogurt (Plain, Low Fat Milk)	34 mg	9.6 mg
8382	Yogurt (Plain, Low Fat)	34 mg	9.6 mg
8383	Yogurt (Plain, Unspecified Type Of Milk)	34 mg	9.6 mg
8384	Yogurt (Unspecified Type Of Milk Or Flavor)	34 mg	9.6 mg
8385	Baked Or Broiled Crab (Made Without Fat)	33 mg	9.4 mg
8386	Breaded & Fried Shrimp (Family Style Restaurant)	33 mg	9.4 mg
8387	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	33 mg	9.4 mg
8388	Brown Rice (With Vegetables & Gravy, Made With Fat)	33 mg	9.4 mg
8389	Brown Rice (With Vegetables & Gravy, Unspecified If Cooking Fat Added)	33 mg	9.4 mg
8390	Canned Squash Soup (Winter Type, Home Recipe Or Ready-To-Serve)	33 mg	9.4 mg
8391	Cheese Cracker (Reduced Fat)	33 mg	9.4 mg
8392	Cheese Crackers (Reduced Fat)	33 mg	9.4 mg
8393	Chocolate Chip Cookie	33 mg	9.4 mg
8394	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	33 mg	9.4 mg
8395	Coated Hard Pretzels (Gluten Free)	33 mg	9.4 mg
8396	Coconut Cream Pie (Individual Size Or Tart)	33 mg	9.4 mg
8397	Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Unspecified If Cooking Fat Added)	33 mg	9.4 mg
8398	Cooked Broccoflower (Made With Butter)	33 mg	9.4 mg
8399	Cooked Canned Kale (Made With Butter)	33 mg	9.4 mg
8400	Cooked Canned Turnip Greens (Reduced Sodium, Unspecified If Cooking Fat Added)	33 mg	9.4 mg
8401	Cooked Fresh Kale (Made With Butter)	33 mg	9.4 mg
8402	Cooked Frozen Carrots (Glazed)	33 mg	9.4 mg
8403	Cooked Frozen Kale (Made With Butter)	33 mg	9.4 mg
8404	Cooked Frozen Turnip Greens (Made With Unspecified Fat)	33 mg	9.4 mg
8405	Cooked Green Pepper (Made With Butter)	33 mg	9.4 mg
8406	Cooked Kale (Unspecified Form, Made With Butter)	33 mg	9.4 mg
8407	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	33 mg	9.4 mg
8408	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	33 mg	9.4 mg
8409	Cooked Oatmeal (From Fast Food)	33 mg	9.4 mg
8410	Cooked Red Peppers (Made With Butter)	33 mg	9.4 mg
8411	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Butter)	33 mg	9.4 mg
8412	Cooked Vegetable Combination (With Soy-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)	33 mg	9.4 mg
8413	Cooked Vegetable Combination (With Soy-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	33 mg	9.4 mg
8414	Cooked Yellow & White Corn (Made With Butter, From Canned)	33 mg	9.4 mg
8415	Cookie (Not Further Specified)	33 mg	9.4 mg
8416	Cookie Bar (With Chocolate, Nuts, & Graham Crackers)	33 mg	9.4 mg
8417	Cookie Bar (With Chocolate)	33 mg	9.4 mg
8418	Dried Jellyfish (Salted)	33 mg	9.4 mg
8419	Dried Sweet Whey	33 mg	9.4 mg
8420	Dry-Heated Burbot (Fish)	33 mg	9.4 mg
8421	English Muffin (With Raisins, Wheat Bran)	33 mg	9.4 mg
8422	French Fries (School)	33 mg	9.4 mg
8423	Fried Shrimp (Coated, From Fast Food / Restaurant)	33 mg	9.4 mg
8424	Frozen Yogurt Cone (Flavors Other Than Chocolate, Lowfat Milk)	33 mg	9.4 mg
8425	Gelatin Dessert (With Fruit & Cream Cheese, Dietetic, Sweetened With Low Calorie Sweetener)	33 mg	9.4 mg
8426	Gelatin Dessert (With Fruit & Cream Cheese)	33 mg	9.4 mg
8427	Hard Pretzels (White Chocolate Coated)	33 mg	9.4 mg
8428	Hard Roll (Unspecified Major Flour)	33 mg	9.4 mg
8429	Hard Rolls (Includes Kaiser)	33 mg	9.4 mg
8430	Hot Chocolate / Cocoa (Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)	33 mg	9.4 mg
8431	Iced Eclair or Cream Puff (Custard Or Cream Filled)	33 mg	9.4 mg
8432	Lo Mein With Beef	33 mg	9.4 mg
8433	Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)	33 mg	9.4 mg
8434	Oven Baked White Potato French Fries (Made From Fresh)	33 mg	9.4 mg
8435	Potato Tots (Fast Food / Restaurant)	33 mg	9.4 mg
8436	Potato Tots (School)	33 mg	9.4 mg
8437	Pumpkin Pie	33 mg	9.4 mg
8438	Pumpkin Pie (Commercially Prepared)	33 mg	9.4 mg
8439	Pumpkin Pie (Individual Size Or Tart)	33 mg	9.4 mg
8440	Raw Lamb Sweetbread (New Zealand Imported)	33 mg	9.4 mg
8441	Rice Bran Bread	33 mg	9.4 mg
8442	Soy Chips	33 mg	9.4 mg
8443	Soy Chips Or Crisps (Salted)	33 mg	9.4 mg
8444	Squash Pie	33 mg	9.4 mg
8445	Stewed Green Peas (Puerto Rican Style)	33 mg	9.4 mg
8446	Stewed White Beans (Puerto Rican Style)	33 mg	9.4 mg
8447	Sweet Whey (Dry)	33 mg	9.4 mg
8448	Toasted Oat Bran Bread	33 mg	9.4 mg
8449	Toffee Bar (Cookie)	33 mg	9.4 mg
8450	White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)	33 mg	9.4 mg
8451	White Roll (Hard)	33 mg	9.4 mg
8452	Yogurt (Flavors Other Than Fruit, Low Fat Milk)	33 mg	9.4 mg
8453	Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)	33 mg	9.4 mg
8454	Baked Or Broiled Lobster (Coated, Made Without Fat)	32 mg	9.1 mg
8455	Baked Or Broiled Scallops (Coated, Made With Fat)	32 mg	9.1 mg
8456	Baked Or Fried Onion Rings (Batter-Dipped, Made From Frozen)	32 mg	9.1 mg
8457	Baked Sweet Potato Fries (Made From Fresh)	32 mg	9.1 mg
8458	Beans (From Fast Food / Restaurant, Unspecified Type)	32 mg	9.1 mg
8459	Black Beans (From Fast Food / Restaurant)	32 mg	9.1 mg
8460	Bread (Made From Home Recipe Or Purchased At A Bakery, Unspecified Major Flour)	32 mg	9.1 mg
8461	Butter Or Sugar Cookie	32 mg	9.1 mg
8462	Canned Chicken Broth Soup (Low Sodium)	32 mg	9.1 mg
8463	Canned Clam (Mollusks, Mixed Species, Drained Solids)	32 mg	9.1 mg
8464	Chocolate Chip Cookies (Commercially Prepared, Soft-Type)	32 mg	9.1 mg
8465	Chocolate Sandwich Cookie (Reduced Fat)	32 mg	9.1 mg
8466	Chocolate Sandwich Cookies (With Creme Filling, Reduced Fat)	32 mg	9.1 mg
8467	Codfish Soup With Noodles (Puerto Rican Style)	32 mg	9.1 mg
8468	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Butter)	32 mg	9.1 mg
8469	Cooked Canned Greens (Made With Butter)	32 mg	9.1 mg
8470	Cooked Canned Mustard Greens (Made With Butter)	32 mg	9.1 mg
8471	Cooked Canned Turnip Greens (Unspecified If Cooking Fat Added)	32 mg	9.1 mg
8472	Cooked Cress (Made With Butter, From Canned)	32 mg	9.1 mg
8473	Cooked Cress (Made With Butter, Unspecified Form)	32 mg	9.1 mg
8474	Cooked Dry Chickpeas (Made With Oil)	32 mg	9.1 mg
8475	Cooked Dry Chickpeas (Unspecified If Cooking Fat Added)	32 mg	9.1 mg
8476	Cooked Escarole (Made With Butter)	32 mg	9.1 mg
8477	Cooked Fennel Bulb (Unspecified If Cooking Fat Added)	32 mg	9.1 mg
8478	Cooked Fresh Brussels Sprouts (Made With Butter)	32 mg	9.1 mg
8479	Cooked Fresh Cress (Made With Butter)	32 mg	9.1 mg
8480	Cooked Fresh Greens (Made With Butter)	32 mg	9.1 mg
8481	Cooked Fresh Mustard Greens (Made With Butter)	32 mg	9.1 mg
8482	Cooked Frozen String Beans (Made With Butter, Unspecified Color)	32 mg	9.1 mg
8483	Cooked Frozen Yellow String Beans (Made With Butter)	32 mg	9.1 mg
8484	Cooked Green String Beans (Made With Butter, Unspecified Form)	32 mg	9.1 mg
8485	Cooked Green String Beans & Potatoes (Made With Butter)	32 mg	9.1 mg
8486	Cooked Greens (Unspecified Form, Made With Butter)	32 mg	9.1 mg
8487	Cooked Mustard Greens (Unspecified Form, Made With Butter)	32 mg	9.1 mg
8488	Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Butter)	32 mg	9.1 mg
8489	Cooked Yellow String Beans (Made With Butter, Unspecified Form)	32 mg	9.1 mg
8490	Corn Chips (Flavored)	32 mg	9.1 mg
8491	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	32 mg	9.1 mg
8492	Crab Salad	32 mg	9.1 mg
8493	Cream Of Wheat (Made With Milk, Regular Or Quick, Made Without Fat, Made Without Fat)	32 mg	9.1 mg
8494	Creamy Dressing (Light)	32 mg	9.1 mg
8495	Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)	32 mg	9.1 mg
8496	Denny's Onion Rings	32 mg	9.1 mg
8497	Doughnut (With Chocolate Icing, Chocolate, Cake Type)	32 mg	9.1 mg
8498	Doughnut (With Icing, Custard-Filled)	32 mg	9.1 mg
8499	Fish & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	32 mg	9.1 mg
8500	Fried Banana (Red)	32 mg	9.1 mg
8501	Fried Ripe Banana	32 mg	9.1 mg
8502	Frozen Garlic Bread	32 mg	9.1 mg
8503	Garlic Bread (From Fast Food / Restaurant)	32 mg	9.1 mg
8504	Garlic Bread (Made From Frozen)	32 mg	9.1 mg
8505	Garlic Bread (Not Further Specified)	32 mg	9.1 mg
8506	Gelatin Dessert (With Fruit & Sour Cream, Dietetic, Sweetened With Low Calorie Sweetener)	32 mg	9.1 mg
8507	Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink)	32 mg	9.1 mg
8508	Kidney Beans (From Fast Food / Restaurant)	32 mg	9.1 mg
8509	Lemon Cream Pie (Individual Size Or Tart)	32 mg	9.1 mg
8510	Moo Goo Gai Pan	32 mg	9.1 mg
8511	Oatmeal (Regular Or Quick, Made With Milk, Made Without Fat)	32 mg	9.1 mg
8512	Pancakes (With Chocolate, Made From Frozen)	32 mg	9.1 mg
8513	Pinto Beans (From Fast Food / Restaurant)	32 mg	9.1 mg
8514	Sage Valley Gluten Free Vanilla Sandwich Cookies	32 mg	9.1 mg
8515	Salad Dressing (Light, Not Further Specified)	32 mg	9.1 mg
8516	Seafood Salad	32 mg	9.1 mg
8517	String Beans Cooked (Made With Butter, Unspecified Color, Unspecified Form)	32 mg	9.1 mg
8518	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	32 mg	9.1 mg
8519	Toasted White Bread (Commercially Prepared)	32 mg	9.1 mg
8520	Toasted Whole-Wheat Bread (Prepared From Recipe)	32 mg	9.1 mg
8521	Wheat Waffles (Bran, Or Multigrain)	32 mg	9.1 mg
8522	White Bread (Made From Home Recipe Or Purchased At A Bakery)	32 mg	9.1 mg
8523	White Sauce (With Butter, Thin, Prepared-From-Recipe)	32 mg	9.1 mg
8524	Whole Grain Pasta (With Tomato-Based Sauce & Poultry, Ready-To-Heat)	32 mg	9.1 mg
8525	Whole Grain Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)	32 mg	9.1 mg
8526	Bagel Chip	31 mg	8.8 mg
8527	Bagel Chips (Plain)	31 mg	8.8 mg
8528	Baked Frozen Potato Tots	31 mg	8.8 mg
8529	Baked Or Broiled Squid (Coated, Made With Fat)	31 mg	8.8 mg
8530	Blueberry Muffin (Commercially Prepared, Low-Fat)	31 mg	8.8 mg
8531	Boston Cream Pie Cake	31 mg	8.8 mg
8532	Boston Cream Pie Cake (Commercially Prepared)	31 mg	8.8 mg
8533	Breaded & Fried Scallop (Mollusks, Mixed Species)	31 mg	8.8 mg
8534	Burger King French Toast Sticks	31 mg	8.8 mg
8535	Carnation Instant Breakfast (Nutritional Drink Mix, Sugar Free, Powder)	31 mg	8.8 mg
8536	Cheese-Filled Ravioli (With Tomato Sauce)	31 mg	8.8 mg
8537	Chocolate Chip Sandwich Cookie	31 mg	8.8 mg
8538	Chocolate Chip Sandwich Cookies (With Creme Filling)	31 mg	8.8 mg
8539	Chocolate Milk (Made From Reduced Sugar Mix, Unspecified Type Of Milk)	31 mg	8.8 mg
8540	Cooked Broccoflower (Unspecified If Cooking Fat Added)	31 mg	8.8 mg
8541	Cooked Brussels Sprouts (Made With Butter, Unspecified Form)	31 mg	8.8 mg
8542	Cooked Canned Pumpkin (Made Without Fat)	31 mg	8.8 mg
8543	Cooked Collards (Made With Butter, From Canned)	31 mg	8.8 mg
8544	Cooked Egg White (Made With Fat)	31 mg	8.8 mg
8545	Cooked Egg White (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	31 mg	8.8 mg
8546	Cooked Fresh Carrots (Glazed)	31 mg	8.8 mg
8547	Cooked Frozen Brussels Sprouts (Made With Butter)	31 mg	8.8 mg
8548	Cooked Frozen Turnip Greens With Roots (Made With Fat)	31 mg	8.8 mg
8549	Cooked Frozen Turnip Greens With Roots (Unspecified If Cooking Fat Added)	31 mg	8.8 mg
8550	Cooked Green String Beans With Onions (Made With Butter)	31 mg	8.8 mg
8551	Cooked Parsnips (Made With Butter)	31 mg	8.8 mg
8552	Cooked Savoy Cabbage (Made With Butter)	31 mg	8.8 mg
8553	Cooked Turnip Greens With Roots (Unspecified Form, Made With Fat)	31 mg	8.8 mg
8554	Cooked Turnip Greens With Roots (Unspecified If Cooking Fat Added, Unspecified Form)	31 mg	8.8 mg
8555	Cooked Turtle (Terrapin, Unspecified Cooking Method)	31 mg	8.8 mg
8556	Cooked Vegetable & Pasta Combinations (With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.)	31 mg	8.8 mg
8557	Corn Chips (Flavored, Fritos)	31 mg	8.8 mg
8558	Corn Chips (Plain, Fritos)	31 mg	8.8 mg
8559	Corn Chips (Plain)	31 mg	8.8 mg
8560	Corn Muffins (Commercially Prepared)	31 mg	8.8 mg
8561	Corn Or Corn-Cheese Chips (Corn Or Cornmeal Base)	31 mg	8.8 mg
8562	Corn-Based Chips (Plain, Extruded)	31 mg	8.8 mg
8563	Cornbread Muffin (Round, Stick)	31 mg	8.8 mg
8564	Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables)	31 mg	8.8 mg
8565	Croutons (Plain)	31 mg	8.8 mg
8566	Danish Pastry (Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)	31 mg	8.8 mg
8567	Danish Pastry (Lemon, Unenriched)	31 mg	8.8 mg
8568	Danish Pastry (Raspberry, Unenriched)	31 mg	8.8 mg
8569	Dry Roasted Peanuts (Lightly Salted)	31 mg	8.8 mg
8570	Dry Roasted Peanuts (Salted)	31 mg	8.8 mg
8571	Dry Roasted Peanuts (Without Salt)	31 mg	8.8 mg
8572	Dry-Roasted Peanuts (With Salt, All Types)	31 mg	8.8 mg
8573	Dry-Roasted Peanuts (Without Salt, All Types)	31 mg	8.8 mg
8574	Egg Substitute: Omelet, Scrambled, Or Fried (Made With Oil)	31 mg	8.8 mg
8575	Egg White (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added)	31 mg	8.8 mg
8576	Egg White (Omelet, Scrambled, Or Fried, Unspecified Type Of Fat)	31 mg	8.8 mg
8577	Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	31 mg	8.8 mg
8578	Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	31 mg	8.8 mg
8579	French Dressing (Regular, Commercial, Salad Dressing)	31 mg	8.8 mg
8580	French Or Catalina Dressing	31 mg	8.8 mg
8581	French Toast Sticks	31 mg	8.8 mg
8582	French Toast Sticks (Plain)	31 mg	8.8 mg
8583	Fruit Muffin (Low Fat)	31 mg	8.8 mg
8584	Fruit Yogurt (Low Fat Milk, Light)	31 mg	8.8 mg
8585	Fruit Yogurt (Low Fat, 11g Protein/8 Oz)	31 mg	8.8 mg
8586	Fruit Yogurt (With Low Calorie Sweetener, Lowfat)	31 mg	8.8 mg
8587	Greek Yogurt (Plain, Low Fat)	31 mg	8.8 mg
8588	Greek Yogurt (Plain, Lowfat)	31 mg	8.8 mg
8589	Greek Yogurt (Plain, Unspecified Type Of Milk)	31 mg	8.8 mg
8590	Greek Yogurt (Unspecified Type Of Milk Or Flavor)	31 mg	8.8 mg
8591	Grits (Regular Or Quick, Made With Milk, Made Without Fat)	31 mg	8.8 mg
8592	Half & Half (Fat Free, Cream)	31 mg	8.8 mg
8593	Half & Half (Fat Free, Cream)	31 mg	8.8 mg
8594	Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)	31 mg	8.8 mg
8595	Natto	31 mg	8.8 mg
8596	Natto (Fermented Soybean Product)	31 mg	8.8 mg
8597	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)	31 mg	8.8 mg
8598	Onion Rings (Family Style Restaurant)	31 mg	8.8 mg
8599	Pasta (With Cheese & Tomato Sauce, Meatless)	31 mg	8.8 mg
8600	Pasta (With Tomato-Based Sauce & Poultry, Ready-To-Heat)	31 mg	8.8 mg
8601	Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)	31 mg	8.8 mg
8602	Peanuts (Not Further Specified)	31 mg	8.8 mg
8603	Pudding-Type Cake (Chocolate, Dry Mix)	31 mg	8.8 mg
8604	Raw Crayfish (Crustaceans, Mixed Species, Farmed)	31 mg	8.8 mg
8605	Rye Crackers (Sandwich-Type With Cheese Filling)	31 mg	8.8 mg
8606	Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	31 mg	8.8 mg
8607	Shrimp Gumbo	31 mg	8.8 mg
8608	Stewed Dry Lima Beans (Puerto Rican Style)	31 mg	8.8 mg
8609	Sugar Wafer (Cookie)	31 mg	8.8 mg
8610	Sugar Wafers (With Creme Filling Cookies, Regular)	31 mg	8.8 mg
8611	Toasted Onion Bread	31 mg	8.8 mg
8612	Unprepared Macaroni & Cheese (Box Mix With Cheese Sauce)	31 mg	8.8 mg
8613	Vanilla Wafer (Reduced Fat, Cookie)	31 mg	8.8 mg
8614	Vanilla Wafers Cookies (Lower Fat)	31 mg	8.8 mg
8615	Vegetable Bread	31 mg	8.8 mg
8616	White Rice (With Vegetables & Gravy, Made Without Fat)	31 mg	8.8 mg
8617	Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)	31 mg	8.8 mg
8618	Baked Or Broiled Crab (Coated, Made Without Fat)	30 mg	8.5 mg
8619	Bean & Ham Soup (Chunky Style, Canned Or Ready-To-Serve)	30 mg	8.5 mg
8620	Braised Fresh Pork Liver (Variety Meats & By-Products)	30 mg	8.5 mg
8621	Burrito (With Beans & Cheese)	30 mg	8.5 mg
8622	Burrito With Beans (Meatless, From Fast Food)	30 mg	8.5 mg
8623	Caesar Dressing	30 mg	8.5 mg
8624	Caesar Dressing (Regular, Salad Dressing)	30 mg	8.5 mg
8625	Canned Chicken Broth Soup (Prepared With Equal Volume Water)	30 mg	8.5 mg
8626	Canned Chicken Gumbo Soup (Prepared With Equal Volume Water)	30 mg	8.5 mg
8627	Canned Chicken With Rice Soup (Prepared With Equal Volume Water)	30 mg	8.5 mg
8628	Canned Chickpeas (Drained, Made With Oil)	30 mg	8.5 mg
8629	Canned Chickpeas (Drained, Unspecified If Cooking Fat Added)	30 mg	8.5 mg
8630	Canned Chickpeas (Low Sodium, Unspecified If Cooking Fat Added)	30 mg	8.5 mg
8631	Canned Clam Chowder (Manhattan Style, Chunky, Ready-To-Serve, Soup)	30 mg	8.5 mg
8632	Canned Cream Of Mushroom Soup (Low Sodium, Ready-To-Serve)	30 mg	8.5 mg
8633	Canned Green Pea Soup (Condensed)	30 mg	8.5 mg
8634	Canned Lentil Soup With Ham (Ready-To-Serve)	30 mg	8.5 mg
8635	Canned Or Ready-To-Serve Chicken Or Turkey Gumbo Soup (Home Recipe)	30 mg	8.5 mg
8636	Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup	30 mg	8.5 mg
8637	Canned Or Ready-To-Serve Chicken Or Turkey Rice Soup	30 mg	8.5 mg
8638	Canned Or Ready-To-Serve Pea & Ham Soup (Chunky Style)	30 mg	8.5 mg
8639	Canned Split Pea Soup With Ham (Chunky, Ready-To-Serve)	30 mg	8.5 mg
8640	Canned Split Pea Soup With Ham (Prepared With Equal Volume Water)	30 mg	8.5 mg
8641	Canned Vegetable Beef Soup (Prepared With Equal Volume Water)	30 mg	8.5 mg
8642	Canned Vegetable Beef Soup (Prepared With Water Or Ready-To-Serve)	30 mg	8.5 mg
8643	Canned Vegetable Beef Soup With Rice (Prepared With Water Or Ready-To-Serve)	30 mg	8.5 mg
8644	Chicken Chow Mein (Chinese Restaurant)	30 mg	8.5 mg
8645	Chocolate Milk (Made From Reduced Sugar Mix With Reduced Fat Milk 2%)	30 mg	8.5 mg
8646	Clam Chowder (Manhattan)	30 mg	8.5 mg
8647	Cooked Beet Greens (Made With Butter)	30 mg	8.5 mg
8648	Cooked Cassava (Yuca Blanca, Made With Butter)	30 mg	8.5 mg
8649	Cooked Celery (Made With Butter)	30 mg	8.5 mg
8650	Cooked Chinese Broccoli (Unspecified If Cooking Fat Added, Unspecified Form)	30 mg	8.5 mg
8651	Cooked Eggplant (Unspecified If Cooking Fat Added)	30 mg	8.5 mg
8652	Cooked Fresh Chinese Broccoli (Made With Unspecified Fat)	30 mg	8.5 mg
8653	Cooked Fresh Chinese Broccoli (Unspecified If Cooking Fat Added)	30 mg	8.5 mg
8654	Cooked Frozen Chinese Broccoli (Made With Unspecified Fat)	30 mg	8.5 mg
8655	Cooked Frozen Chinese Broccoli (Unspecified If Cooking Fat Added)	30 mg	8.5 mg
8656	Cooked Frozen Mustard Greens (Made With Butter)	30 mg	8.5 mg
8657	Cooked Homemade Pasta (Made With Egg)	30 mg	8.5 mg
8658	Cooked Instant Grits (Flavored, Corn Or Hominy, Made With Fat)	30 mg	8.5 mg
8659	Cooked Rice (With Milk)	30 mg	8.5 mg
8660	Corn Muffins (Toaster-Type)	30 mg	8.5 mg
8661	Cottage Cheese (Lowfat, 2% Milkfat)	30 mg	8.5 mg
8662	Cream Of Mushroom Soup (Prepared With Water, Low Sodium)	30 mg	8.5 mg
8663	Crisped Rice Bar (Chocolate Chip)	30 mg	8.5 mg
8664	Dried Squid	30 mg	8.5 mg
8665	Egg Custards (Prepared With Whole Milk, Dry Mix)	30 mg	8.5 mg
8666	Fish & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	30 mg	8.5 mg
8667	Frozen White Potato Hash Brown (Unspecified If Made From Fresh Or Dry Mix)	30 mg	8.5 mg
8668	Fruit Yogurt (Low Fat Milk)	30 mg	8.5 mg
8669	Fruit Yogurt (Unspecified Type Of Milk)	30 mg	8.5 mg
8670	Gluten-Free Cookies (Lemon Wafer)	30 mg	8.5 mg
8671	Glutino Gluten Free Wafers (Lemon Flavored)	30 mg	8.5 mg
8672	Grape-Nuts Trail Mix Crunch	30 mg	8.5 mg
8673	Hash Brown (From Restaurant)	30 mg	8.5 mg
8674	Hash Browns (Potatoes, Round Pieces Or Patty)	30 mg	8.5 mg
8675	Heinz Home Style Savory Beef Gravy	30 mg	8.5 mg
8676	Marinated Fish (Ceviche)	30 mg	8.5 mg
8677	Milk (Not Further Specified)	30 mg	8.5 mg
8678	Milk Beverage (Reduced Fat, Flavored & Sweetened, Ready-To-Drink, Added Calcium, Vitamin A & Vitamin D)	30 mg	8.5 mg
8679	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)	30 mg	8.5 mg
8680	Oat Bran Bread	30 mg	8.5 mg
8681	Oat Bran Dinner Rolls	30 mg	8.5 mg
8682	Oatmeal (Maple Flavored, From Fast Food)	30 mg	8.5 mg
8683	Oatmeal (Other Flavors, From Fast Food)	30 mg	8.5 mg
8684	Pea Soup (Prepared With Milk)	30 mg	8.5 mg
8685	Peanut Butter	30 mg	8.5 mg
8686	Peanut Butter (Low Sodium)	30 mg	8.5 mg
8687	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	30 mg	8.5 mg
8688	Peanut Butter (Without Salt, Smooth Style)	30 mg	8.5 mg
8689	Potato & Cheese Soup	30 mg	8.5 mg
8690	Potato Hash Brown (From Fast Food)	30 mg	8.5 mg
8691	Quaker Quaker 100% Natural Granola (With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)	30 mg	8.5 mg
8692	Raw Breadfruit Seeds	30 mg	8.5 mg
8693	Raw Deer (Game Meat)	30 mg	8.5 mg
8694	Raw Fresh Pork Liver (Variety Meats & By-Products)	30 mg	8.5 mg
8695	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	30 mg	8.5 mg
8696	Raw Northern Lobster (Crustaceans)	30 mg	8.5 mg
8697	Raw Water Buffalo (Game Meat)	30 mg	8.5 mg
8698	Rice Soup (Not Further Specified)	30 mg	8.5 mg
8699	Seafood Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Base Sauce)	30 mg	8.5 mg
8700	Seafood Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Base Sauce)	30 mg	8.5 mg
8701	Shellfish Mixture & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	30 mg	8.5 mg
8702	Soup (Not Further Specified)	30 mg	8.5 mg
8703	Spaghetti (With Tomato Sauce & Poultry)	30 mg	8.5 mg
8704	Split Pea & Ham Soup	30 mg	8.5 mg
8705	Stewed Pink Beans (With White Potatoes & Ham, Puerto Rican Style)	30 mg	8.5 mg
8706	Stewed Red Beans (Habichuelas Coloradas Guisadas, Puerto Rican Style)	30 mg	8.5 mg
8707	Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)	30 mg	8.5 mg
8708	Subway Subway Club Sub On White Bread (With Lettuce & Tomato)	30 mg	8.5 mg
8709	Taco Bell Bean Burrito	30 mg	8.5 mg
8710	Toasted Sweet Potato Bread	30 mg	8.5 mg
8711	Turkey, Ham, & Roast Beef Club Sandwich (With Cheese, Lettuce, Tomato, & Spread)	30 mg	8.5 mg
8712	Vegetable Beef Noodle Soup (Prepared With Water)	30 mg	8.5 mg
8713	White Potato Hash Brown (Made From Frozen)	30 mg	8.5 mg
8714	Acidophilus Milk (Reduced Fat, 2%)	29 mg	8.2 mg
8715	Beet Soup (Borscht)	29 mg	8.2 mg
8716	Canned Chicken Noodle Soup (Prepared With Equal Volume Water)	29 mg	8.2 mg
8717	Canned Cream Of Chicken Or Turkey Soup (Made With Milk, Reduced Sodium)	29 mg	8.2 mg
8718	Canned Or Ready-To-Serve Garbanzo Bean Or Chickpea Soup (Home Recipe)	29 mg	8.2 mg
8719	Chicken & Vegetables (Chinese Restaurant)	29 mg	8.2 mg
8720	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	29 mg	8.2 mg
8721	Chocolate Topping (Hard Coating)	29 mg	8.2 mg
8722	Cooked Cactus (Made With Butter)	29 mg	8.2 mg
8723	Cooked Canned Peas & Carrots (Made With Butter)	29 mg	8.2 mg
8724	Cooked Canned Pumpkin (Made With Unspecified Fat)	29 mg	8.2 mg
8725	Cooked Canned Pumpkin (Unspecified If Cooking Fat Added)	29 mg	8.2 mg
8726	Cooked Carrots (Glazed, From Canned)	29 mg	8.2 mg
8727	Cooked Corn (Made With Butter, Unspecified Color, From Canned)	29 mg	8.2 mg
8728	Cooked Fresh Turnip Greens (Unspecified If Cooking Fat Added)	29 mg	8.2 mg
8729	Cooked Frozen Turnip (Made With Butter)	29 mg	8.2 mg
8730	Cooked Frozen Turnip Greens (Made With Oil)	29 mg	8.2 mg
8731	Cooked Instant Grits (Flavored, Corn Or Hominy, Made Without Fat)	29 mg	8.2 mg
8732	Cooked Instant Grits (Flavored, Corn Or Hominy, Unspecified If Cooking Fat Added)	29 mg	8.2 mg
8733	Cooked Lettuce (Unspecified If Cooking Fat Added)	29 mg	8.2 mg
8734	Cooked Red Cabbage (Made With Butter)	29 mg	8.2 mg
8735	Cooked Spaghetti Squash (Made With Butter)	29 mg	8.2 mg
8736	Cooked String Beans (Made With Butter, Unspecified Color, From Canned)	29 mg	8.2 mg
8737	Cooked Turnip (Unspecified Form, Made With Butter)	29 mg	8.2 mg
8738	Cooked Yellow String Beans (Made With Butter, From Canned)	29 mg	8.2 mg
8739	Cornmeal (Made With Milk & Sugar, Puerto Rican Style, Harina De Maiz)	29 mg	8.2 mg
8740	Cottage Cheese (Lowfat, 1-2% Fat)	29 mg	8.2 mg
8741	Cottage Cheese (Lowfat, Lactose Reduced)	29 mg	8.2 mg
8742	Cottage Cheese (Not Further Specified)	29 mg	8.2 mg
8743	Cracker Barrel Country Fried Shrimp Platter	29 mg	8.2 mg
8744	Date Breakfast Bar (With Yogurt Coating)	29 mg	8.2 mg
8745	Dried Chia Seeds	29 mg	8.2 mg
8746	Dry-Heated Mahimahi (Fish)	29 mg	8.2 mg
8747	Fig Bar Cookie	29 mg	8.2 mg
8748	Fig Bar Cookie (Fat Free)	29 mg	8.2 mg
8749	Fig Bars (Cookies)	29 mg	8.2 mg
8750	Fried Red Tomatoes (Unspecified Form)	29 mg	8.2 mg
8751	Fruit-Filled Cookie Bar	29 mg	8.2 mg
8752	Fruit-Filled Cookie Bar (Fat Free)	29 mg	8.2 mg
8753	Gluten-Free Cookies (With Creme Filling, Vanilla Sandwich)	29 mg	8.2 mg
8754	Malted Milk (Made With Milk, Chocolate)	29 mg	8.2 mg
8755	Milk (Lactose Free, Reduced Fat, 2%)	29 mg	8.2 mg
8756	Milk (Reduced Fat, 2%)	29 mg	8.2 mg
8757	Nabisco Oreo Crunchies (Cookie Crumb Topping)	29 mg	8.2 mg
8758	Pineapple Cream Pie	29 mg	8.2 mg
8759	Raw Emu Full Rump	29 mg	8.2 mg
8760	Refried Beans (Made With Oil)	29 mg	8.2 mg
8761	Refried Beans (Unspecified If Cooking Fat Added)	29 mg	8.2 mg
8762	Rugelach (Cookie)	29 mg	8.2 mg
8763	Seafood Salad Sandwich	29 mg	8.2 mg
8764	Shrimp Salad	29 mg	8.2 mg
8765	Smucker's Magic Shell Topping	29 mg	8.2 mg
8766	Soupy Rice From Puerto Rican Style Asopao De Pollo (Chicken Parts Reported Separately)	29 mg	8.2 mg
8767	Strawberry Milk (Not Further Specified)	29 mg	8.2 mg
8768	Stuffed Shells (With Fish And/Or Shellfish)	29 mg	8.2 mg
8769	Udi's Whole Grain Dinner Rolls (Gluten Free)	29 mg	8.2 mg
8770	Unprepared Frozen Par Fried Potatoes (French Fried, Extruded)	29 mg	8.2 mg
8771	Unprepared Frozen Potato Puffs	29 mg	8.2 mg
8772	Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)	29 mg	8.2 mg
8773	Whole-Wheat Bread (Prepared From Recipe)	29 mg	8.2 mg
8774	Baked Or Broiled Cod (Coated, Made With Oil)	28 mg	7.9 mg
8775	Baked Or Broiled Haddock (Coated, Made With Fat)	28 mg	7.9 mg
8776	Baked Sugar Cookies (Refrigerated Dough)	28 mg	7.9 mg
8777	Baked Taco Shells	28 mg	7.9 mg
8778	Brown Rice (With Vegetables & Gravy, Made Without Fat)	28 mg	7.9 mg
8779	Burger King Premium Fish Sandwich	28 mg	7.9 mg
8780	Canned Cream Of Chicken Soup (Reduced Sodium, Condensed)	28 mg	7.9 mg
8781	Chickpeas (Not Further Specified)	28 mg	7.9 mg
8782	Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)	28 mg	7.9 mg
8783	Chocolate Pudding (Low Calorie, Containing Artificial Sweetener, Ready-To-Eat)	28 mg	7.9 mg
8784	Chocolate Pudding (Prepared From Dry Mix, Low Calorie, Containing Artificial Sweetener, Milk Added)	28 mg	7.9 mg
8785	Cooked Canned Mushrooms (Made With Butter)	28 mg	7.9 mg
8786	Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)	28 mg	7.9 mg
8787	Cooked Corn With Red Or Green Peppers (Made With Butter)	28 mg	7.9 mg
8788	Cooked Dry Chickpeas (Made With Unspecified Fat)	28 mg	7.9 mg
8789	Cooked Dry Cowpeas (Unspecified If Cooking Fat Added)	28 mg	7.9 mg
8790	Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)	28 mg	7.9 mg
8791	Cooked Fresh Peas & Carrots (Made With Butter)	28 mg	7.9 mg
8792	Cooked Fresh Turnip (Made With Butter)	28 mg	7.9 mg
8793	Cooked Fresh White Corn (Made With Butter)	28 mg	7.9 mg
8794	Cooked Fresh-Refrigerated Spinach Pasta	28 mg	7.9 mg
8795	Cooked Frozen Mushrooms (Made With Butter)	28 mg	7.9 mg
8796	Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)	28 mg	7.9 mg
8797	Cooked Frozen Peas & Carrots (Made With Butter)	28 mg	7.9 mg
8798	Cooked Mushrooms (Unspecified Form, Made With Butter)	28 mg	7.9 mg
8799	Cooked Or Canned Papaya (In Sugar Or Syrup)	28 mg	7.9 mg
8800	Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried)	28 mg	7.9 mg
8801	Cooked Peas & Carrots (Unspecified Form, Made With Butter)	28 mg	7.9 mg
8802	Cooked Peas & Mushrooms (Made With Butter)	28 mg	7.9 mg
8803	Cooked Peas & Potatoes (Made With Butter)	28 mg	7.9 mg
8804	Cooked Poke Greens (Made With Butter)	28 mg	7.9 mg
8805	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Butter)	28 mg	7.9 mg
8806	Cooked White Rice (Made With Butter)	28 mg	7.9 mg
8807	Cornmeal Pancakes	28 mg	7.9 mg
8808	Curry Sauce	28 mg	7.9 mg
8809	Egg Substitute: Omelet, Scrambled, Or Fried (With Vegetables, Made With Fat)	28 mg	7.9 mg
8810	Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)	28 mg	7.9 mg
8811	Fish Sandwich (With Tartar Sauce)	28 mg	7.9 mg
8812	Frozen Chocolate Yogurt (Lowfat Milk)	28 mg	7.9 mg
8813	Frozen Meal Chicken & Noodles (With Vegetable)	28 mg	7.9 mg
8814	General Mills Granola Bar (Nature Valley, Chewy Trail Mix)	28 mg	7.9 mg
8815	Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)	28 mg	7.9 mg
8816	Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)	28 mg	7.9 mg
8817	Granola (Not Further Specified)	28 mg	7.9 mg
8818	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)	28 mg	7.9 mg
8819	Kellogg's Granola (Lowfat)	28 mg	7.9 mg
8820	Light Tortilla Chips (Corn Or Cornmeal Base, Baked With Less Oil)	28 mg	7.9 mg
8821	McDonald's Hash Brown	28 mg	7.9 mg
8822	Nature Valley Chewy Trail Mix Granola Bar	28 mg	7.9 mg
8823	Nature Valley Granola (With Fruit & Nuts)	28 mg	7.9 mg
8824	Nesquik Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)	28 mg	7.9 mg
8825	Oatmeal Cookies (Without Raisins, Prepared From Recipe)	28 mg	7.9 mg
8826	Onion Bread	28 mg	7.9 mg
8827	Pigeon Pea Asopao (Asopao De Gandules)	28 mg	7.9 mg
8828	Pudding (Flavors Other Than Chocolate, Prepared From Dry Mix, Low Calorie, Containing Artificial Sweetener, Milk Added)	28 mg	7.9 mg
8829	Pudding (Low Calorie, Flavors Other Than Chocolate, Containing Artificial Sweetener, Ready-To-Eat)	28 mg	7.9 mg
8830	Quaker 100% Natural Cereal (With Oats, Honey & Raisins)	28 mg	7.9 mg
8831	Ramen Noodle Soup (Chicken Flavor, Dry)	28 mg	7.9 mg
8832	Ravani Cake (Made With Farina)	28 mg	7.9 mg
8833	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	28 mg	7.9 mg
8834	Raw Cherimoya	28 mg	7.9 mg
8835	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	28 mg	7.9 mg
8836	Raw Orange Roughy (Fish)	28 mg	7.9 mg
8837	Raw Wild Crayfish (Crustaceans, Mixed Species)	28 mg	7.9 mg
8838	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	28 mg	7.9 mg
8839	Rye Pancakes	28 mg	7.9 mg
8840	Sauce (As Ingredient In Hamburgers)	28 mg	7.9 mg
8841	Scalloped White Potatoes (With Ham)	28 mg	7.9 mg
8842	Sweet Potato Fries (Fast Food / Restaurant)	28 mg	7.9 mg
8843	Taco Shell (Corn)	28 mg	7.9 mg
8844	Tortilla Chips (Light, Baked With Less Oil)	28 mg	7.9 mg
8845	Udi's Soft & Delicious White Sandwich Bread (Gluten Free)	28 mg	7.9 mg
8846	Udi's Soft & Hearty Whole Grain Bread (Gluten Free)	28 mg	7.9 mg
8847	Whole Grain Pasta (With Tomato-Based Sauce & Seafood, Restaurant)	28 mg	7.9 mg
8848	Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)	28 mg	7.9 mg
8849	Baked Or Broiled Fresh Tuna (Made With Fat)	27 mg	7.7 mg
8850	Bean Chips	27 mg	7.7 mg
8851	Bean Soup (Home Recipe)	27 mg	7.7 mg
8852	Bean Soup (Mixed Beans, Home Recipe, Canned Or Ready-To-Serve)	27 mg	7.7 mg
8853	Beans & Rice (With Meat)	27 mg	7.7 mg
8854	Beef & Vegetables (Mixture, Hawaiian Style)	27 mg	7.7 mg
8855	Boiled Or Steamed Crayfish	27 mg	7.7 mg
8856	Campbell's Chunky Hearty Beef Barley Soup	27 mg	7.7 mg
8857	Canned Beets (Made With Butter, Low Sodium)	27 mg	7.7 mg
8858	Canned Blue Crab (Crustaceans)	27 mg	7.7 mg
8859	Canned Chickpeas (Drained, Made With Unspecified Fat)	27 mg	7.7 mg
8860	Canned Chickpeas (Made With Fat, Low Sodium)	27 mg	7.7 mg
8861	Canned Crab	27 mg	7.7 mg
8862	Canned Or Ready-To-Serve Lima Bean Soup (Home Recipe)	27 mg	7.7 mg
8863	Carnation Instant Breakfast (Regular, Nutritional Drink, Ready-To-Drink)	27 mg	7.7 mg
8864	Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%)	27 mg	7.7 mg
8865	Codfish Fritter (Bacalaitos Fritos, Puerto Rican Style)	27 mg	7.7 mg
8866	Cooked Blue Crab (Crustaceans, Moist Heat)	27 mg	7.7 mg
8867	Cooked Canned Greens (Made With Unspecified Fat)	27 mg	7.7 mg
8868	Cooked Canned Kale (Made With Unspecified Fat)	27 mg	7.7 mg
8869	Cooked Canned Mustard Greens (Made With Unspecified Fat)	27 mg	7.7 mg
8870	Cooked Canned Okra (Made With Butter)	27 mg	7.7 mg
8871	Cooked Canned Turnip (Made With Butter)	27 mg	7.7 mg
8872	Cooked Canned Turnip Greens (Made With Any Type Of Fat, Reduced Sodium, Made With Fat)	27 mg	7.7 mg
8873	Cooked Canned Turnip Greens (Made With Unspecified Fat)	27 mg	7.7 mg
8874	Cooked Collards (From Canned, Made With Unspecified Fat)	27 mg	7.7 mg
8875	Cooked Corn (Made With Butter, Unspecified Color, Unspecified Form)	27 mg	7.7 mg
8876	Cooked Crab (Unspecified Cooking Method)	27 mg	7.7 mg
8877	Cooked Cream Of Wheat (Made With Milk & Sugar, Puerto Rican Style)	27 mg	7.7 mg
8878	Cooked Fava Beans (Unspecified If Cooking Fat Added)	27 mg	7.7 mg
8879	Cooked Fresh Corn (Made With Butter, Unspecified Color)	27 mg	7.7 mg
8880	Cooked Fresh Okra (Made With Butter)	27 mg	7.7 mg
8881	Cooked Fresh Snowpea (Pea Pod, Made With Butter)	27 mg	7.7 mg
8882	Cooked Fresh Tuna (Unspecified Cooking Method)	27 mg	7.7 mg
8883	Cooked Fresh Yellow & White Corn (Made With Butter)	27 mg	7.7 mg
8884	Cooked Frozen Corn (Made With Butter, Unspecified Color)	27 mg	7.7 mg
8885	Cooked Frozen Greens (Unspecified If Cooking Fat Added)	27 mg	7.7 mg
8886	Cooked Frozen Snowpea (Pea Pod, Made With Butter)	27 mg	7.7 mg
8887	Cooked Frozen White Corn (Made With Butter)	27 mg	7.7 mg
8888	Cooked Frozen Yellow & White Corn (Made With Butter)	27 mg	7.7 mg
8889	Cooked Green Cabbage (Unspecified If Cooking Fat Added)	27 mg	7.7 mg
8890	Cooked Green Peas (Unspecified Form, Made With Butter)	27 mg	7.7 mg
8891	Cooked Peas & Corn (Made With Butter)	27 mg	7.7 mg
8892	Cooked Snowpea (Pea Pod, Made With Butter, Unspecified Form)	27 mg	7.7 mg
8893	Cooked White Corn (Made With Butter, Unspecified Form)	27 mg	7.7 mg
8894	Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)	27 mg	7.7 mg
8895	Cooked Yellow & White Corn (Made With Butter, Unspecified Form)	27 mg	7.7 mg
8896	Cooked Yellow Corn (Made With Butter, Unspecified Form)	27 mg	7.7 mg
8897	Cream Of Vegetable Soup (Prepared With Milk)	27 mg	7.7 mg
8898	Dumpling (Vegetable)	27 mg	7.7 mg
8899	Egg Substitute: Omelet, Scrambled, Or Fried (With Vegetables, Unspecified If Cooking Fat Added)	27 mg	7.7 mg
8900	Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)	27 mg	7.7 mg
8901	English Muffins (With Calcium Propionate, Plain, Unenriched, Includes Sourdough)	27 mg	7.7 mg
8902	English Muffins (Without Calcium Propionate, Plain, Enriched, Includes Sourdough)	27 mg	7.7 mg
8903	English Muffins (Without Calcium Propionate, Plain, Unenriched, Includes Sourdough)	27 mg	7.7 mg
8904	Fried Cod (Coated, Made With Cooking Spray)	27 mg	7.7 mg
8905	Fried Cod (Coated, Made With Margarine)	27 mg	7.7 mg
8906	Fried White Potato Skins (With Adhering Flesh)	27 mg	7.7 mg
8907	Frozen Meal Shrimp & Clams In Tomato-Based Sauce (With Noodles)	27 mg	7.7 mg
8908	Frozen Yogurt Cone (Chocolate, Lowfat Milk)	27 mg	7.7 mg
8909	Fruit-Filled Pastry	27 mg	7.7 mg
8910	Garlic Roll	27 mg	7.7 mg
8911	General Mills Granola Bar (With Yogurt Coating, Nature Valley)	27 mg	7.7 mg
8912	Ice Cream Bar (Stick Or Nugget, With Crunch Coating)	27 mg	7.7 mg
8913	Ice Cream Bar (Stick Or Nugget, With Crunch Coating)	27 mg	7.7 mg
8914	Ice Cream Bar Or Stick (Not Chocolate Covered Or Cake Covered)	27 mg	7.7 mg
8915	Mayonnaise (Light)	27 mg	7.7 mg
8916	Mayonnaise Salad Dressing (Light)	27 mg	7.7 mg
8917	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)	27 mg	7.7 mg
8918	Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	27 mg	7.7 mg
8919	Nature Valley Chewy Granola Bar With Yogurt Coating	27 mg	7.7 mg
8920	Nesquik Chocolate Milk (Made From Dry Mix With Reduced Fat Milk, 2%)	27 mg	7.7 mg
8921	Oatmeal (Fruit Flavored, From Fast Food)	27 mg	7.7 mg
8922	Oatmeal (Made With Milk & Sugar, Puerto Rican Style)	27 mg	7.7 mg
8923	Pasta (With Tomato-Based Sauce & Seafood, Restaurant)	27 mg	7.7 mg
8924	Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)	27 mg	7.7 mg
8925	Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)	27 mg	7.7 mg
8926	Popcorn (Ready-To-Eat Packaged, Low Sodium)	27 mg	7.7 mg
8927	Popcorn (Ready-To-Eat Packaged, Unsalted)	27 mg	7.7 mg
8928	Popeyes Coleslaw	27 mg	7.7 mg
8929	Ramen Noodle Soup (Any Flavor, Dry)	27 mg	7.7 mg
8930	Ramen Noodle Soup (Beef Flavor, Dry)	27 mg	7.7 mg
8931	Raw Grouper (Mixed Species, Fish)	27 mg	7.7 mg
8932	Shrimp Chips (Tapioca Base)	27 mg	7.7 mg
8933	Shrimp Crackers	27 mg	7.7 mg
8934	Shrimp Creole (No Rice)	27 mg	7.7 mg
8935	Steamed Hard Shell Crab	27 mg	7.7 mg
8936	Strawberry Milk (Reduced Fat, 2%)	27 mg	7.7 mg
8937	Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)	27 mg	7.7 mg
8938	Sweet Potato Bread	27 mg	7.7 mg
8939	Tofu (Hard, Prepared With Nigari)	27 mg	7.7 mg
8940	Tuna Salad (Made With Mayonnaise)	27 mg	7.7 mg
8941	Wheat Germ (With Sugar & Honey)	27 mg	7.7 mg
8942	White Cake Or Cupcake (Without Icing Or Filling)	27 mg	7.7 mg
8943	Yellow Tortilla Chips (Plain, Salted)	27 mg	7.7 mg
8944	Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)	27 mg	7.7 mg
8945	Yogurt (Vanilla, Light, Low Fat Milk)	27 mg	7.7 mg
8946	Yogurt (Vanilla, Low Fat Milk)	27 mg	7.7 mg
8947	Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)	27 mg	7.7 mg
8948	Yogurt (Vanilla, Low Fat)	27 mg	7.7 mg
8949	Yogurt (Vanilla, Unspecified Type Of Milk)	27 mg	7.7 mg
8950	Apple Strudel	26 mg	7.4 mg
8951	Apple Strudel	26 mg	7.4 mg
8952	Applebee's Fish (Hand Battered)	26 mg	7.4 mg
8953	Baked Cheese Puffs & Twists (Corn Based, Low Fat)	26 mg	7.4 mg
8954	Baked Or Broiled Shrimp (Made With Margarine)	26 mg	7.4 mg
8955	Canned Fava Beans (Drained, Made With Fat)	26 mg	7.4 mg
8956	Canned Or Ready-To-Serve Bean Soup (With Macaroni, Home Recipe)	26 mg	7.4 mg
8957	Canned Or Ready-To-Serve Pinto Bean Soup (Home Recipe)	26 mg	7.4 mg
8958	Cheese Flavored Corn Snacks (Reduced Fat)	26 mg	7.4 mg
8959	Chicken Or Turkey Loaf (Prepackaged Or Deli, Luncheon Meat)	26 mg	7.4 mg
8960	Chocolate Cookie (Made With Rice Cereal)	26 mg	7.4 mg
8961	Chocolate Cookies (Made With Rice Cereal)	26 mg	7.4 mg
8962	Chocolate Covered Coconut Candy	26 mg	7.4 mg
8963	Chocolate Milk (Made From Light Syrup, Unspecified Type Of Milk)	26 mg	7.4 mg
8964	Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk)	26 mg	7.4 mg
8965	Chocolate Milk (Made From Syrup, Unspecified Type Of Milk)	26 mg	7.4 mg
8966	Chocolate-Covered Banana With Nuts	26 mg	7.4 mg
8967	Cinnamon Toast Crunch (Reduced Sugar)	26 mg	7.4 mg
8968	Cooked Artichoke (From Canned, Made With Butter)	26 mg	7.4 mg
8969	Cooked Artichoke (Made With Butter, Unspecified Form)	26 mg	7.4 mg
8970	Cooked Asparagus (Made With Butter, Unspecified Form)	26 mg	7.4 mg
8971	Cooked Beets (Made With Butter, From Canned)	26 mg	7.4 mg
8972	Cooked Beets (Made With Butter, Unspecified Form)	26 mg	7.4 mg
8973	Cooked Broccoli Raab (Made With Butter)	26 mg	7.4 mg
8974	Cooked Carrots (From Restaurant)	26 mg	7.4 mg
8975	Cooked Chinese Cabbage (Made With Butter)	26 mg	7.4 mg
8976	Cooked Corn (From Restaurant)	26 mg	7.4 mg
8977	Cooked Dandelion Greens (Unspecified If Cooking Fat Added)	26 mg	7.4 mg
8978	Cooked Dry Beans (Unspecified If Made With Fat & What Type Of Fat)	26 mg	7.4 mg
8979	Cooked Dry Black, Brown, Or Bayo Beans (Made With Oil)	26 mg	7.4 mg
8980	Cooked Dry Lima Beans (Made With Oil)	26 mg	7.4 mg
8981	Cooked Dry Lima Beans (Unspecified If Cooking Fat Added)	26 mg	7.4 mg
8982	Cooked Dry Pink Beans (Unspecified If Cooking Fat Added)	26 mg	7.4 mg
8983	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Oil)	26 mg	7.4 mg
8984	Cooked Dry Pinto, Calico Or Red Mexican Beans (Unspecified If Cooking Fat Added)	26 mg	7.4 mg
8985	Cooked Fresh Artichoke (Made With Butter)	26 mg	7.4 mg
8986	Cooked Fresh Bean Sprouts (Made With Fat)	26 mg	7.4 mg
8987	Cooked Fresh Beets (Made With Butter)	26 mg	7.4 mg
8988	Cooked Fresh Broccoli (Unspecified If Cooking Fat Added)	26 mg	7.4 mg
8989	Cooked Fresh Lima Beans (Made With Butter, Immature)	26 mg	7.4 mg
8990	Cooked Fresh Spinach (Made With Butter)	26 mg	7.4 mg
8991	Cooked Frozen Artichoke (Made With Butter)	26 mg	7.4 mg
8992	Cooked Frozen Beets (Made With Butter)	26 mg	7.4 mg
8993	Cooked Frozen Lima Beans (Made With Butter, Immature)	26 mg	7.4 mg
8994	Cooked Green Peppers & Onions (Made With Butter)	26 mg	7.4 mg
8995	Cooked Green String Beans With Almonds (Made With Margarine)	26 mg	7.4 mg
8996	Cooked Lima & Corn Beans (Succotash, Made With Butter)	26 mg	7.4 mg
8997	Cooked Lima Beans (Immature, Made With Butter, Unspecified Form)	26 mg	7.4 mg
8998	Cooked Lima Beans (Made With Butter, Immature, From Canned)	26 mg	7.4 mg
8999	Cooked Rutabaga (Made With Butter)	26 mg	7.4 mg
9000	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	26 mg	7.4 mg

fig 9. Foods with palmitoleic acid (16:1) 8001 to 9000

List of foods (9001 - 10000) With Palmitoleic Acid (16:1)

Click on a food to explore all of the nutrients it contains.

#	Foods with Palmitoleic Acid (16:1)	per 100g	per Oz
9001	Cooked White Corn (From Canned, Made With Unspecified Fat)	26 mg	7.4 mg
9002	Cooked White Corn (From Canned, Unspecified If Cooking Fat Added)	26 mg	7.4 mg
9003	Corn Based Or Cheese Puffs & Twists (Lowfat)	26 mg	7.4 mg
9004	Crab Salad (Made With Imitation Crab)	26 mg	7.4 mg
9005	Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)	26 mg	7.4 mg
9006	Cream Cheese-Flavor Frosting (Ready-To-Eat)	26 mg	7.4 mg
9007	Dried Acid Whey	26 mg	7.4 mg
9008	Dry-Heated Grouper (Mixed Species, Fish)	26 mg	7.4 mg
9009	Egg Substitute: Omelet, Scrambled, Or Fried (Cheese Flavored, Made With Fat)	26 mg	7.4 mg
9010	Egg Substitute: Omelet, Scrambled, Or Fried (Cheese Flavored, Unspecified If Cooking Fat Added)	26 mg	7.4 mg
9011	Egg Substitute: Omelet, Scrambled, Or Fried (Vegetable Flavored, Made With Fat)	26 mg	7.4 mg
9012	Egg Substitute: Omelet, Scrambled, Or Fried (Vegetable Flavored, Unspecified If Cooking Fat Added)	26 mg	7.4 mg
9013	English Muffin (Cheese)	26 mg	7.4 mg
9014	Fish Broth	26 mg	7.4 mg
9015	Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)	26 mg	7.4 mg
9016	French Dressing (Reduced Calorie, Salad Dressing)	26 mg	7.4 mg
9017	French Fries (Potato, Fried In Vegetable Oil)	26 mg	7.4 mg
9018	Fried Cod (Coated, Made Without Fat)	26 mg	7.4 mg
9019	Frozen Plain Waffles (Ready-To-Heat, Microwave)	26 mg	7.4 mg
9020	Glutino Gluten Free Cookies (Vanilla Creme)	26 mg	7.4 mg
9021	Ground Cloves (Spices)	26 mg	7.4 mg
9022	Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%)	26 mg	7.4 mg
9023	Ice Cream Sandwich	26 mg	7.4 mg
9024	Instant Oatmeal (Plain, Made With Milk, Made Without Fat, Made Without Fat)	26 mg	7.4 mg
9025	Isopure Protein Powder	26 mg	7.4 mg
9026	Liquid Cream Substitute (Flavored)	26 mg	7.4 mg
9027	Liquid Cream Substitute (Flavored)	26 mg	7.4 mg
9028	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)	26 mg	7.4 mg
9029	Mashed Potatoes (With Gravy, From Fast Food)	26 mg	7.4 mg
9030	McDonald's French Fries	26 mg	7.4 mg
9031	Meatless (With Meatless Chili, On Bread, Frankfurter Or Hot Dog Sandwich)	26 mg	7.4 mg
9032	Mounds Candy Bar (Candies)	26 mg	7.4 mg
9033	Oat Bran Bread	26 mg	7.4 mg
9034	Peanut Butter Cookie	26 mg	7.4 mg
9035	Peanut Butter Cookies (Regular, Commercially Prepared)	26 mg	7.4 mg
9036	Popcorn (Plain, Ready-To-Eat Packaged)	26 mg	7.4 mg
9037	Pudding (With Fruit & Vanilla Wafers)	26 mg	7.4 mg
9038	Raw Burbot (Fish)	26 mg	7.4 mg
9039	Raw Emu Fan Fillet	26 mg	7.4 mg
9040	Raw Pumpkin Leaves	26 mg	7.4 mg
9041	Roasted White Potatoes (Made With Fat)	26 mg	7.4 mg
9042	Roasted White Potatoes (Unspecified If Cooking Fat Added)	26 mg	7.4 mg
9043	Shrimp Cocktail (Shrimp With Cocktail Sauce)	26 mg	7.4 mg
9044	Smoked Whitefish (Mixed Species, Fish)	26 mg	7.4 mg
9045	Steamed Or Boiled Shrimp	26 mg	7.4 mg
9046	Toasted French Or Vienna Bread (Whole Wheat)	26 mg	7.4 mg
9047	Turkey Or Chicken Breast (Prepackaged Or Deli, Luncheon Meat)	26 mg	7.4 mg
9048	Wendy's French Fries	26 mg	7.4 mg
9049	Whey Protein Powder Isolate	26 mg	7.4 mg
9050	White Potato French Fries (From Fast Food / Restaurant)	26 mg	7.4 mg
9051	Whole Grain Pasta (With Tomato-Based Sauce & Added Vegetables, Restaurant)	26 mg	7.4 mg
9052	Whole Grain Pasta (With Tomato-Based Sauce & Poultry, Home Recipe)	26 mg	7.4 mg
9053	Whole Grain Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)	26 mg	7.4 mg
9054	Whole Grain Pasta (With Tomato-Based Sauce, Restaurant)	26 mg	7.4 mg
9055	Whole-Wheat Dinner Rolls	26 mg	7.4 mg
9056	Baked Or Broiled Clams (Made Without Fat)	25 mg	7.1 mg
9057	Baked Or Broiled Shrimp (Coated, Made With Margarine)	25 mg	7.1 mg
9058	Baked Or Broiled Shrimp (Made With Cooking Spray)	25 mg	7.1 mg
9059	Baked Or Broiled Shrimp (Made Without Fat)	25 mg	7.1 mg
9060	Beef & Mushroom Soup (Low Sodium, Chunk Style)	25 mg	7.1 mg
9061	Blackeyed Peas (Not Further Specified)	25 mg	7.1 mg
9062	Boiled Soybeans (With Salt, Mature Seeds)	25 mg	7.1 mg
9063	Boiled Soybeans (Without Salt, Mature)	25 mg	7.1 mg
9064	Bread Stuffing	25 mg	7.1 mg
9065	Burger King French Fries	25 mg	7.1 mg
9066	Butter Or Sugar Cookie (With Chocolate Icing Or Filling)	25 mg	7.1 mg
9067	Butter Or Sugar Cookie (With Chocolate Icing Or Filling)	25 mg	7.1 mg
9068	Canned Bayo Beans (Black Or Brown, Low Sodium, Unspecified If Cooking Fat Added)	25 mg	7.1 mg
9069	Canned Beans (Drained, Unspecified If Made With Fat & What Type Of Fat)	25 mg	7.1 mg
9070	Canned Black, Brown, Or Bayo Beans (Drained, Made With Oil)	25 mg	7.1 mg
9071	Canned Black, Brown, Or Bayo Beans (Drained, Unspecified If Cooking Fat Added)	25 mg	7.1 mg
9072	Canned Clams	25 mg	7.1 mg
9073	Canned Mung Beans (Drained, Unspecified If Cooking Fat Added)	25 mg	7.1 mg
9074	Canned Or Ready-To-Serve Cream Of Celery Soup (Prepared With Water, Home Recipe)	25 mg	7.1 mg
9075	Canned Pink Beans (Drained, Made With Fat)	25 mg	7.1 mg
9076	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Oil)	25 mg	7.1 mg
9077	Canned Pinto, Calico Or Red Mexican Beans (Drained, Unspecified If Cooking Fat Added)	25 mg	7.1 mg
9078	Canned Pinto, Calico Or Red Mexican Beans (Low Sodium, Unspecified If Cooking Fat Added)	25 mg	7.1 mg
9079	Canned Potatoes (Made With Unspecified Fat, Made With Unspecified Fat)	25 mg	7.1 mg
9080	Canned Potatoes (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	25 mg	7.1 mg
9081	Canned Tomato Noodle Soup (Prepared With Milk)	25 mg	7.1 mg
9082	Canned White Beans (Drained, Made With Oil)	25 mg	7.1 mg
9083	Canned White Beans (Low Sodium, Unspecified If Cooking Fat Added)	25 mg	7.1 mg
9084	Canned Yellow, Canary, Or Peruvian Beans (Drained, Made With Unspecified Fat)	25 mg	7.1 mg
9085	Chocolate Milk (Made From Light Syrup With Reduced Fat Milk 2%)	25 mg	7.1 mg
9086	Chocolate Milk (Made From Sugar Free Syrup With Reduced Fat Milk 2%)	25 mg	7.1 mg
9087	Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%)	25 mg	7.1 mg
9088	Chocolate Milk Beverage (Hot Cocoa, Homemade)	25 mg	7.1 mg
9089	Chocolate Pudding (Prepared From Dry Mix, Milk Added)	25 mg	7.1 mg
9090	Chocolate-Coated Cookie (With Peanut Butter Filling)	25 mg	7.1 mg
9091	Chocolate-Coated Cookie (With Peanut Butter Filling)	25 mg	7.1 mg
9092	Cooked Canned Turnip Greens With Roots (Made With Fat)	25 mg	7.1 mg
9093	Cooked Canned Turnip Greens With Roots (Unspecified If Cooking Fat Added)	25 mg	7.1 mg
9094	Cooked Chard (Made With Butter)	25 mg	7.1 mg
9095	Cooked Dry Black, Brown, Or Bayo Beans (Unspecified If Cooking Fat Added)	25 mg	7.1 mg
9096	Cooked Dry Cowpeas (Made With Fat)	25 mg	7.1 mg
9097	Cooked Dry Lima Beans (Made With Unspecified Fat)	25 mg	7.1 mg
9098	Cooked Dry Red Kidney Beans (Made With Oil)	25 mg	7.1 mg
9099	Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added)	25 mg	7.1 mg
9100	Cooked Dry White Beans (Made With Oil)	25 mg	7.1 mg
9101	Cooked Dry White Beans (Unspecified If Cooking Fat Added)	25 mg	7.1 mg
9102	Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Oil)	25 mg	7.1 mg
9103	Cooked Dry Yellow, Canary, Or Peruvian Beans (Unspecified If Cooking Fat Added)	25 mg	7.1 mg
9104	Cooked Fresh Turnip Greens (Made With Unspecified Fat)	25 mg	7.1 mg
9105	Cooked Frozen Okra (Made With Butter)	25 mg	7.1 mg
9106	Cooked Green String Beans With Almonds (Made Without Fat)	25 mg	7.1 mg
9107	Cooked Grits (Made With Milk, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)	25 mg	7.1 mg
9108	Cooked Grits (Made With Milk, Corn Or Hominy, Quick, Made With Fat)	25 mg	7.1 mg
9109	Cooked Grits (Made With Milk, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)	25 mg	7.1 mg
9110	Cooked Grits (Regular, Corn Or Hominy, Made With Fat, Made With Milk)	25 mg	7.1 mg
9111	Cooked Grits (Regular, Corn Or Hominy, Made With Milk, Unspecified If Cooking Fat Added)	25 mg	7.1 mg
9112	Cooked Instant Cream Of Wheat (Made With Milk, Made Without Fat)	25 mg	7.1 mg
9113	Cooked Lambsquarter (Made With Butter)	25 mg	7.1 mg
9114	Cooked Okra (Unspecified Form, Made With Butter)	25 mg	7.1 mg
9115	Cooked Soybeans (Made Without Fat)	25 mg	7.1 mg
9116	Cooked Tomatoes With Corn & Okra (Made With Butter)	25 mg	7.1 mg
9117	Cooked Turnip Greens (Made With Unspecified Fat, Unspecified Form)	25 mg	7.1 mg
9118	Corn-Based Chips (Extruded, Unsalted)	25 mg	7.1 mg
9119	Cottage Cheese (Cheese, With Gelatin Dessert)	25 mg	7.1 mg
9120	Cottage Cheese (With Fruit)	25 mg	7.1 mg
9121	Cottage Cheese (With Vegetables)	25 mg	7.1 mg
9122	Cream Of Potato Soup (Prepared With Milk)	25 mg	7.1 mg
9123	Flowers Or Blossoms Of Sesbania, Squash, Or Lily (Unspecified If Cooking Fat Added)	25 mg	7.1 mg
9124	Frozen Plain Waffles (Ready-To-Heat)	25 mg	7.1 mg
9125	Fruit Yogurt (Low Fat, 9g Protein/8 Oz)	25 mg	7.1 mg
9126	Gluten Free Cookie	25 mg	7.1 mg
9127	Gluten-Free Cookies (With Creme Filling, Chocolate Sandwich)	25 mg	7.1 mg
9128	Gluten-Free White Bread (Made With Potato Extract, Rice Starch, & Rice Flour)	25 mg	7.1 mg
9129	Glutino Gluten Free Cookies (Chocolate Vanilla Creme)	25 mg	7.1 mg
9130	Granola Bar (Not Further Specified, Lowfat)	25 mg	7.1 mg
9131	Halavah (Plain, Candies)	25 mg	7.1 mg
9132	Ham, Rice, & Potato Soup (Puerto Rican Style)	25 mg	7.1 mg
9133	Imitation Cheese	25 mg	7.1 mg
9134	Imitation Cheese (American Or Cheddar, Low Cholesterol)	25 mg	7.1 mg
9135	Lima Beans (Not Further Specified)	25 mg	7.1 mg
9136	Mashed White Potatoes (Made From Fresh, Made With Fat)	25 mg	7.1 mg
9137	Mayonnaise Type Salad Dressing (With Salt, Regular)	25 mg	7.1 mg
9138	Mayonnaise-Type Salad Dressing	25 mg	7.1 mg
9139	Meatless (With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich)	25 mg	7.1 mg
9140	Oat Bran Waffles	25 mg	7.1 mg
9141	Pasta (With Tomato-Based Sauce & Added Vegetables, Restaurant)	25 mg	7.1 mg
9142	Pasta (With Tomato-Based Sauce & Poultry, Home Recipe)	25 mg	7.1 mg
9143	Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)	25 mg	7.1 mg
9144	Pasta With Tomato-Based Sauce (Restaurant)	25 mg	7.1 mg
9145	Peanut Butter Cookie (Sugar Free)	25 mg	7.1 mg
9146	Peanut Butter Cookies (Commercially Prepared, Sugar Free)	25 mg	7.1 mg
9147	Peanut Butter Sandwich	25 mg	7.1 mg
9148	Peanut Butter Sandwich (With Regular Peanut Butter, On White Bread)	25 mg	7.1 mg
9149	Popeyes Biscuit	25 mg	7.1 mg
9150	Pudding (Flavors Other Than Chocolate, Prepared From Dry Mix, Milk Added)	25 mg	7.1 mg
9151	Quaker 100% Natural Cereal (Plain)	25 mg	7.1 mg
9152	Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat)	25 mg	7.1 mg
9153	Quaker Chewy 90 Calorie Granola Bar	25 mg	7.1 mg
9154	Quaker Granola Bar (Chewy, 90 Calorie Bar)	25 mg	7.1 mg
9155	Rudi's Original Sandwich Bread (Gluten-Free Bakery)	25 mg	7.1 mg
9156	Rye Melba Toast (Crackers, Includes Pumpernickel)	25 mg	7.1 mg
9157	Smoked Clams (In Oil)	25 mg	7.1 mg
9158	Sugar Or Plain Cookie (Sugar Free)	25 mg	7.1 mg
9159	Sushi (Not Further Specified)	25 mg	7.1 mg
9160	Sushi Roll (Maki Or Temaki, California)	25 mg	7.1 mg
9161	Toasted Oat Bran Bread	25 mg	7.1 mg
9162	Toasted Oatmeal Bread	25 mg	7.1 mg
9163	Toasted Oatmeal Bread	25 mg	7.1 mg
9164	Tuna Salad Sandwich	25 mg	7.1 mg
9165	Tuna Salad Sandwich (On Bun)	25 mg	7.1 mg
9166	Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)	25 mg	7.1 mg
9167	Vegetable Oil (Soybean, Refined)	25 mg	7.1 mg
9168	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)	25 mg	7.1 mg
9169	Baked Asian Pastry (Made With Bean Or Lotus Seed Paste Filling)	24 mg	6.8 mg
9170	Baked Or Broiled Porgy (Coated, Made With Fat)	24 mg	6.8 mg
9171	Baked Or Broiled Scallops (Made With Fat)	24 mg	6.8 mg
9172	Baked Squash (Winter Type, Made With Butter, No Sugar Added In Cooking)	24 mg	6.8 mg
9173	Beans & Rice (From Fast Food / Restaurant)	24 mg	6.8 mg
9174	Black Beans & Rice (From Fast Food / Restaurant)	24 mg	6.8 mg
9175	Boiled Potatoes (Made From Fresh, Made With Unspecified Fat, Peel Eaten)	24 mg	6.8 mg
9176	Boiled Potatoes (Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)	24 mg	6.8 mg
9177	Boiled Potatoes (Not Further Specified)	24 mg	6.8 mg
9178	Boiled Potatoes (Ready-To-Heat)	24 mg	6.8 mg
9179	Boiled White Potatoes (Without Peel, Made With Fat)	24 mg	6.8 mg
9180	Boiled White Potatoes (Without Peel, Unspecified If Cooking Fat Added)	24 mg	6.8 mg
9181	Butter Crackers (Flavored)	24 mg	6.8 mg
9182	Butter Crackers (Plain)	24 mg	6.8 mg
9183	Butter Crackers (Ritz)	24 mg	6.8 mg
9184	Candied Apple	24 mg	6.8 mg
9185	Canned Beef & Vegetables Soup (Ready-To-Serve)	24 mg	6.8 mg
9186	Canned Chicken Or Turkey Rice Soup (Reduced Sodium, Prepared With Water Or Ready-To-Serve)	24 mg	6.8 mg
9187	Canned Or Ready-To-Serve Beef Vegetable Soup (With Potato, Pasta Or Rice, Chunky Style)	24 mg	6.8 mg
9188	Canned Or Ready-To-Serve Broccoli Cheese Soup (Prepared With Milk, Home Recipe)	24 mg	6.8 mg
9189	Canned Or Ready-To-Serve Broccoli Soup (Prepared With Milk, Home Recipe)	24 mg	6.8 mg
9190	Canned Prepared Split Pea Soup (Reduced Sodium, With Water Or Ready-To Serve)	24 mg	6.8 mg
9191	Canned Prepared Split Pea Soup (Reduced Sodium, With Water Or Ready-To-Serve)	24 mg	6.8 mg
9192	Canned Refried Beans (Low Sodium)	24 mg	6.8 mg
9193	Canned Refried Beans (Reduced Sodium, Traditional)	24 mg	6.8 mg
9194	Canned Refried Beans (Traditional Style)	24 mg	6.8 mg
9195	Canned Tortellini (With Tomato Sauce, Cheese-Filled, Meatless)	24 mg	6.8 mg
9196	Canned Yellow Corn (Low Sodium, Unspecified If Cooking Fat Added)	24 mg	6.8 mg
9197	Caramel & Nut Fudge (Chocolate-Coated Candy)	24 mg	6.8 mg
9198	Chia Seeds	24 mg	6.8 mg
9199	Chocolate Covered Marshmallow	24 mg	6.8 mg
9200	Cooked Broccoli (From Restaurant)	24 mg	6.8 mg
9201	Cooked Broccoli (Made With Butter, Unspecified Form)	24 mg	6.8 mg
9202	Cooked Canned Pumpkin (Made With Oil)	24 mg	6.8 mg
9203	Cooked Canned Turnip Greens (Made With Oil)	24 mg	6.8 mg
9204	Cooked Carrots (Unspecified If Cooking Fat Added, Unspecified Form)	24 mg	6.8 mg
9205	Cooked Cauliflower (Made With Butter, From Canned)	24 mg	6.8 mg
9206	Cooked Cauliflower (Made With Butter, Unspecified Form)	24 mg	6.8 mg
9207	Cooked Classic Mixed Vegetables (From Restaurant)	24 mg	6.8 mg
9208	Cooked Collards (Made With Oil, From Canned)	24 mg	6.8 mg
9209	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	24 mg	6.8 mg
9210	Cooked Dry Lentils (Made With Oil)	24 mg	6.8 mg
9211	Cooked Dry Lentils (Made With Unspecified Fat)	24 mg	6.8 mg
9212	Cooked Dry Lentils (Unspecified If Cooking Fat Added)	24 mg	6.8 mg
9213	Cooked Fava Beans (Made With Fat)	24 mg	6.8 mg
9214	Cooked Fresh Broccoli (With Cream Sauce)	24 mg	6.8 mg
9215	Cooked Frozen Asparagus (Unspecified If Cooking Fat Added)	24 mg	6.8 mg
9216	Cooked Frozen Carrots (Unspecified If Cooking Fat Added)	24 mg	6.8 mg
9217	Cooked Frozen Collards (Made With Butter)	24 mg	6.8 mg
9218	Cooked Green Beans (From Restaurant)	24 mg	6.8 mg
9219	Cooked Green Peas (From Restaurant)	24 mg	6.8 mg
9220	Cooked Green String Beans (Szechuan-Style)	24 mg	6.8 mg
9221	Cooked Instant Grits (Made With Milk, Corn Or Hominy, Made Without Fat)	24 mg	6.8 mg
9222	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form)	24 mg	6.8 mg
9223	Cooked Peas & Onions (Made With Butter)	24 mg	6.8 mg
9224	Cooked Scallops (Unspecified Cooking Method)	24 mg	6.8 mg
9225	Cooked Seaweed (Made With Unspecified Fat)	24 mg	6.8 mg
9226	Cooked Vegetables (Unspecified Type, Made With Butter)	24 mg	6.8 mg
9227	Cooked Yellow Or Green Summer Squash & Onions (Made With Butter)	24 mg	6.8 mg
9228	Cracker (Snack)	24 mg	6.8 mg
9229	Cracker Barrel Onion Rings (Thick-Cut)	24 mg	6.8 mg
9230	Crackers (Regular, Standard Snack-Type)	24 mg	6.8 mg
9231	Crackers (Unspecified If Sweet)	24 mg	6.8 mg
9232	Creamed Cabbage	24 mg	6.8 mg
9233	Cuca Crackers	24 mg	6.8 mg
9234	Denny's Golden Fried Shrimp	24 mg	6.8 mg
9235	Dried Fruit Mixture (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)	24 mg	6.8 mg
9236	Fish From Fast Food (Unspecified Type)	24 mg	6.8 mg
9237	Fish Soup (With Potatoes, Sopa De Pescado Y Mariscos)	24 mg	6.8 mg
9238	Flax Seeds	24 mg	6.8 mg
9239	Flaxseed (Seeds)	24 mg	6.8 mg
9240	French Or Vienna Bread (Whole Wheat)	24 mg	6.8 mg
9241	French Or Vienna Bread (Whole Wheat)	24 mg	6.8 mg
9242	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	24 mg	6.8 mg
9243	Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)	24 mg	6.8 mg
9244	Haddock With Chopped Spinach (Diet Frozen Meal)	24 mg	6.8 mg
9245	Hash Brown (From School Lunch)	24 mg	6.8 mg
9246	Hash Brown (Not Further Specified)	24 mg	6.8 mg
9247	Hash Brown (Ready-To-Heat)	24 mg	6.8 mg
9248	Hot Chocolate / Cocoa (Ready To Drink)	24 mg	6.8 mg
9249	Injera (American-Style Ethiopian Bread)	24 mg	6.8 mg
9250	Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)	24 mg	6.8 mg
9251	Instant Oatmeal (Plain, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	24 mg	6.8 mg
9252	Kidney Beans & Rice (From Fast Food / Restaurant)	24 mg	6.8 mg
9253	Latte (Coffee)	24 mg	6.8 mg
9254	Latte (Decaffeinated, Coffee)	24 mg	6.8 mg
9255	Lentils (From Canned)	24 mg	6.8 mg
9256	Lentils (Not Further Specified)	24 mg	6.8 mg
9257	Mashed White Potatoes (Made From Fresh, Unspecified If Made With Milk Or Fat)	24 mg	6.8 mg
9258	Mashed White Potatoes (Made With Milk & Fat, Made From Fresh)	24 mg	6.8 mg
9259	Matzo Ball Soup	24 mg	6.8 mg
9260	Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)	24 mg	6.8 mg
9261	Nestle Oh Henry! Bar (Candies)	24 mg	6.8 mg
9262	Noodle Soup (With Fish Ball, Shrimp, & Dark Green Leafy Vegetable)	24 mg	6.8 mg
9263	Peanut Butter Cookies (Prepared From Recipe)	24 mg	6.8 mg
9264	Pecans (Oil Roasted, With Salt Added, Nuts)	24 mg	6.8 mg
9265	Pecans (Oil Roasted, Without Salt Added, Nuts)	24 mg	6.8 mg
9266	Pinto Beans & Rice (From Fast Food / Restaurant)	24 mg	6.8 mg
9267	Prepared Bread Stuffing (Dry Mix)	24 mg	6.8 mg
9268	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	24 mg	6.8 mg
9269	Raw Emu Flat Fillet	24 mg	6.8 mg
9270	Raw Jackfruit	24 mg	6.8 mg
9271	Raw Tofu (Firm, Prepared With Calcium Sulfate)	24 mg	6.8 mg
9272	Refried Beans (Made With Unspecified Fat)	24 mg	6.8 mg
9273	Roasted Potatoes (Made From Fresh, Made With Unspecified Fat, Peel Eaten)	24 mg	6.8 mg
9274	Roasted Potatoes (Made From Fresh, Made With Unspecified Fat, Peel Not Eaten)	24 mg	6.8 mg
9275	Roasted Potatoes (Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)	24 mg	6.8 mg
9276	Roasted Potatoes (Made From Fresh, Unspecified If Cooking Fat Added, Peel Not Eaten)	24 mg	6.8 mg
9277	Roasted Potatoes (Not Further Specified)	24 mg	6.8 mg
9278	Roasted Potatoes (Ready-To-Heat)	24 mg	6.8 mg
9279	Rolo	24 mg	6.8 mg
9280	Rolo Caramels In Milk Chocolate (Candies)	24 mg	6.8 mg
9281	Seaweed Soup	24 mg	6.8 mg
9282	Spaghetti With Meat Sauce (Frozen Entree)	24 mg	6.8 mg
9283	Spinach Soup	24 mg	6.8 mg
9284	Sweet Potato Chips	24 mg	6.8 mg
9285	Sweet Potato Chips (Unsalted)	24 mg	6.8 mg
9286	Toasted Bread (Unspecified Major Flour)	24 mg	6.8 mg
9287	Toasted Caressed Bread (Pan Sobao, Puerto Rican Style)	24 mg	6.8 mg
9288	Toasted Cinnamon Bread	24 mg	6.8 mg
9289	Toasted Frozen Plain Waffles (Ready -To-Heat)	24 mg	6.8 mg
9290	Toasted White Bread	24 mg	6.8 mg
9291	Tofu & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)	24 mg	6.8 mg
9292	Vegetarian Stew	24 mg	6.8 mg
9293	White Potato Hash Brown (From Dry Mix)	24 mg	6.8 mg
9294	White Potatoes (Not Further Specified)	24 mg	6.8 mg
9295	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)	24 mg	6.8 mg
9296	Yogurt (Liquid)	24 mg	6.8 mg
9297	Atole De Chocolate (Champurrado, Cornmeal Beverage With Chocolate & Milk)	23 mg	6.5 mg
9298	Baked Or Broiled Clams (Coated, Made Without Fat)	23 mg	6.5 mg
9299	Baked Or Broiled Shrimp (Coated, Made With Cooking Spray)	23 mg	6.5 mg
9300	Baked Or Broiled Shrimp (Coated, Made Without Fat)	23 mg	6.5 mg
9301	Baked Or Broiled Squid (Made With Fat)	23 mg	6.5 mg
9302	Baked Sweet Potato (Made With Unspecified Fat, Peel Not Eaten)	23 mg	6.5 mg
9303	Baked Sweet Potatoes (Peel Not Eaten, Unspecified If Cooking Fat Added)	23 mg	6.5 mg
9304	Beans (Not Further Specified)	23 mg	6.5 mg
9305	Black Beans (Not Further Specified)	23 mg	6.5 mg
9306	Blue Or Roquefort Cheese Dressing (Fat Free)	23 mg	6.5 mg
9307	Blue Or Roquefort Cheese Dressing (Fat-Free, Salad Dressing)	23 mg	6.5 mg
9308	Blueberry Pie (Commercially Prepared)	23 mg	6.5 mg
9309	Blueberry Pie (Two Crust)	23 mg	6.5 mg
9310	Boiled Sweet Potato (Made With Unspecified Fat, Peel Not Eaten)	23 mg	6.5 mg
9311	Boiled Sweet Potatoes (Peel Not Eaten, Unspecified If Cooking Fat Added)	23 mg	6.5 mg
9312	Buckwheat	23 mg	6.5 mg
9313	Canned Prepared Split Pea & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)	23 mg	6.5 mg
9314	Canned Sweet Potatoes	23 mg	6.5 mg
9315	Canned Sweet Potatoes (Made With Fat)	23 mg	6.5 mg
9316	Canned Tomato Sauce (With Herbs & Cheese)	23 mg	6.5 mg
9317	Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)	23 mg	6.5 mg
9318	Clif Kids Organic Zbar	23 mg	6.5 mg
9319	Clif Z Bar	23 mg	6.5 mg
9320	Cooked Brains	23 mg	6.5 mg
9321	Cooked Brown Rice (Made With Fat, Made With Butter)	23 mg	6.5 mg
9322	Cooked Canned Spinach (Made With Butter)	23 mg	6.5 mg
9323	Cooked Collards (Made With Butter, Unspecified Form)	23 mg	6.5 mg
9324	Cooked Cream Of Wheat (Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)	23 mg	6.5 mg
9325	Cooked Cream Of Wheat (Regular, Made With Milk, Made With Fat)	23 mg	6.5 mg
9326	Cooked Creamed Carrots (Unspecified Form)	23 mg	6.5 mg
9327	Cooked Cucumber (Unspecified If Cooking Fat Added)	23 mg	6.5 mg
9328	Cooked Dry Beans (Made With Fat, Unspecified Type)	23 mg	6.5 mg
9329	Cooked Dry Black, Brown, Or Bayo Beans (Made With Unspecified Fat)	23 mg	6.5 mg
9330	Cooked Dry Green Or Yellow Split Peas (Made With Unspecified Fat)	23 mg	6.5 mg
9331	Cooked Dry Mexican Beans (Pinto, Calico, Or Red, Made With Unspecified Fat)	23 mg	6.5 mg
9332	Cooked Dry Pink Beans (Made With Fat)	23 mg	6.5 mg
9333	Cooked Dry Red Kidney Beans (Made With Unspecified Fat)	23 mg	6.5 mg
9334	Cooked Dry White Beans (Made With Unspecified Fat)	23 mg	6.5 mg
9335	Cooked Dry Yellow Canary Beans (Peruvian, Made With Unspecified Fat)	23 mg	6.5 mg
9336	Cooked Fresh Green String Beans (Unspecified If Cooking Fat Added)	23 mg	6.5 mg
9337	Cooked Fresh Pumpkin (Made With Butter)	23 mg	6.5 mg
9338	Cooked Fresh String Beans (Made With Unspecified Fat, Unspecified Color)	23 mg	6.5 mg
9339	Cooked Fresh String Beans (Unspecified If Cooking Fat Added, Unspecified Color)	23 mg	6.5 mg
9340	Cooked Fresh Turnip Greens With Roots (Made With Fat)	23 mg	6.5 mg
9341	Cooked Fresh Turnip Greens With Roots (Unspecified If Cooking Fat Added)	23 mg	6.5 mg
9342	Cooked Fresh Yellow Or Green Summer Squash (Made With Butter)	23 mg	6.5 mg
9343	Cooked Fresh Yellow String Beans (Made With Unspecified Fat)	23 mg	6.5 mg
9344	Cooked Fresh Yellow String Beans (Unspecified If Cooking Fat Added)	23 mg	6.5 mg
9345	Cooked Frozen Carrots (Creamed)	23 mg	6.5 mg
9346	Cooked Frozen Carrots (Made With Butter)	23 mg	6.5 mg
9347	Cooked Frozen Collards (Unspecified If Cooking Fat Added)	23 mg	6.5 mg
9348	Cooked Frozen Pumpkin (Made With Butter)	23 mg	6.5 mg
9349	Cooked Green Or Yellow Split Peas (Dry, Made With Oil)	23 mg	6.5 mg
9350	Cooked Green Or Yellow Split Peas (Dry, Unspecified If Cooking Fat Added)	23 mg	6.5 mg
9351	Cooked Pumpkin (Unspecified Form, Made With Butter)	23 mg	6.5 mg
9352	Cooked Quick Cream Of Wheat (Made With Milk, Made With Fat)	23 mg	6.5 mg
9353	Cooked Spinach (Unspecified Form, Made With Butter)	23 mg	6.5 mg
9354	Cooked Taro Leaves (Unspecified If Cooking Fat Added)	23 mg	6.5 mg
9355	Cooked Tomatoes & Okra (Made With Butter)	23 mg	6.5 mg
9356	Cooked Yellow & White Corn (From Canned, Made With Unspecified Fat)	23 mg	6.5 mg
9357	Cooked Yellow & White Corn (From Canned, Unspecified If Cooking Fat Added)	23 mg	6.5 mg
9358	Denny's Coleslaw	23 mg	6.5 mg
9359	Doritos Tortilla Chips (Cool Ranch Flavor)	23 mg	6.5 mg
9360	Egg White (Omelet, Scrambled, Or Fried, Made With Oil)	23 mg	6.5 mg
9361	English Muffin (Oat Bran)	23 mg	6.5 mg
9362	Familia	23 mg	6.5 mg
9363	Familia (Cereals Ready-To-Eat)	23 mg	6.5 mg
9364	Fiber One Chewy Bar	23 mg	6.5 mg
9365	Fish & Vegetable Soup (No Potatoes, Sopa De Pescado Y Mariscos)	23 mg	6.5 mg
9366	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Grain White Bun)	23 mg	6.5 mg
9367	Fried Dough Bread	23 mg	6.5 mg
9368	Granola Bar (High Fiber, Coated With Non-Chocolate Yogurt Coating)	23 mg	6.5 mg
9369	Hard Pretzels (Flavored, Gluten Free)	23 mg	6.5 mg
9370	High Fiber (Chewy, Oats & Chocolate, Formulated Bar)	23 mg	6.5 mg
9371	Kidney Beans (Not Further Specified)	23 mg	6.5 mg
9372	Latte (Decaffeinated, Flavored, Coffee)	23 mg	6.5 mg
9373	Latte (Flavored, Coffee)	23 mg	6.5 mg
9374	Milk (Dry, Reconstituted, Low Fat, 1%)	23 mg	6.5 mg
9375	Muesli (Dried Fruit & Nuts)	23 mg	6.5 mg
9376	Mueslix Cereal (Not Further Specified)	23 mg	6.5 mg
9377	Mung Beans (Made With Fat)	23 mg	6.5 mg
9378	Oatmeal Bread	23 mg	6.5 mg
9379	Oatmeal Bread	23 mg	6.5 mg
9380	Oatmeal Roll	23 mg	6.5 mg
9381	Pinto Beans (Not Further Specified)	23 mg	6.5 mg
9382	Prepared Plain Pancakes (Dry Mix, Complete)	23 mg	6.5 mg
9383	Raw Mahimahi (Fish)	23 mg	6.5 mg
9384	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	23 mg	6.5 mg
9385	Raw Whole Turkey (Breast, Meat Only)	23 mg	6.5 mg
9386	Raw Whole Turkey (Light Meat)	23 mg	6.5 mg
9387	Raw Whole Turkey (Wing, Meat Only)	23 mg	6.5 mg
9388	Rice Croquette	23 mg	6.5 mg
9389	Seafood Soup With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)	23 mg	6.5 mg
9390	Sesame Sauce	23 mg	6.5 mg
9391	Simmered Beef Brain (Variety Meats & By-Products)	23 mg	6.5 mg
9392	Smoked Haddock	23 mg	6.5 mg
9393	Smoked Haddock (Fish)	23 mg	6.5 mg
9394	Split Pea With Ham Soup (Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve)	23 mg	6.5 mg
9395	Sweet Potato Tots (Fast Food / Restaurant)	23 mg	6.5 mg
9396	Sweet Potatoes (Not Further Specified)	23 mg	6.5 mg
9397	Toasted Oat Bran Bread (Reduced-Calorie)	23 mg	6.5 mg
9398	Tofu & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)	23 mg	6.5 mg
9399	Tortilla Chips (Corn Or Cornmeal Base)	23 mg	6.5 mg
9400	Tortilla Chips (Plain)	23 mg	6.5 mg
9401	Tortilla Chips (With Oat Bran, Corn Or Cornmeal Base)	23 mg	6.5 mg
9402	Unprepared Veggie Burgers Or Soyburgers	23 mg	6.5 mg
9403	Vegetarian Burger Or Patty (No Bun, Meatless)	23 mg	6.5 mg
9404	White Beans (Not Further Specified)	23 mg	6.5 mg
9405	White Corn Tortilla Chips (Plain, Salted)	23 mg	6.5 mg
9406	Baked Sweet Potato (Made With Unspecified Fat, Peel Eaten)	22 mg	6.2 mg
9407	Baked Sweet Potatoes (Peel Eaten, Unspecified If Cooking Fat Added)	22 mg	6.2 mg
9408	Beef Barley Soup (Ready To Serve)	22 mg	6.2 mg
9409	Beef Broth (With Tomato, Home Recipe)	22 mg	6.2 mg
9410	Blueberry Muffins (Toaster-Type)	22 mg	6.2 mg
9411	Bread (Unspecified Major Flour)	22 mg	6.2 mg
9412	Cafe Mocha (Coffee)	22 mg	6.2 mg
9413	Cafe Mocha (Decaffeinated, Coffee)	22 mg	6.2 mg
9414	Canned Beans (Drained, Made With Fat, Unspecified Type)	22 mg	6.2 mg
9415	Canned Cream Of Mushroom Soup (Prepared With Milk, Reduced Sodium)	22 mg	6.2 mg
9416	Canned Green Peas (Low Sodium, Made With Butter)	22 mg	6.2 mg
9417	Canned Or Ready-To-Serve Barley Soup (Home Recipe)	22 mg	6.2 mg
9418	Canned Papaya Nectar	22 mg	6.2 mg
9419	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Unspecified Fat)	22 mg	6.2 mg
9420	Canned Pinto, Calico Or Red Mexican Beans (Made With Fat, Low Sodium)	22 mg	6.2 mg
9421	Canned Prepared Menudo Soup (With Water Or Ready-To-Serve)	22 mg	6.2 mg
9422	Canned Tomato Soup (Prepared With Milk, Reduced Sodium)	22 mg	6.2 mg
9423	Caressed Bread (Pan Sobao, Puerto Rican Style)	22 mg	6.2 mg
9424	Cooked Breadfruit (Unspecified If Cooking Fat Added)	22 mg	6.2 mg
9425	Cooked Cauliflower (From Canned, Made With Unspecified Fat)	22 mg	6.2 mg
9426	Cooked Fresh Cauliflower (Unspecified If Cooking Fat Added)	22 mg	6.2 mg
9427	Cooked Fresh Mushrooms (Made With Butter)	22 mg	6.2 mg
9428	Cooked Fresh Spinach (Made With Unspecified Fat)	22 mg	6.2 mg
9429	Cooked Green String Beans With Chickpeas (Made With Fat)	22 mg	6.2 mg
9430	Cooked Green String Beans With Chickpeas (Unspecified If Cooking Fat Added)	22 mg	6.2 mg
9431	Cooked Spinach (Made With Unspecified Fat, Unspecified Form)	22 mg	6.2 mg
9432	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Unspecified Fat)	22 mg	6.2 mg
9433	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)	22 mg	6.2 mg
9434	Cooked Vegetable Combination (With Butter Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	22 mg	6.2 mg
9435	Cooked Yellow Or Green Summer Squash (Unspecified Form, Made With Butter)	22 mg	6.2 mg
9436	Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)	22 mg	6.2 mg
9437	Cracker Barrel Steak Fries	22 mg	6.2 mg
9438	Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)	22 mg	6.2 mg
9439	Cream Of Soup (Not Further Specified)	22 mg	6.2 mg
9440	Cream Of Tomato Soup (Prepared With Milk)	22 mg	6.2 mg
9441	Curd Cheese (Soybean)	22 mg	6.2 mg
9442	Danish Cinnamon Pastry (Enriched)	22 mg	6.2 mg
9443	Danish Pastry (Cinnamon, Unenriched)	22 mg	6.2 mg
9444	Danish Pastry (Plain Or Spice)	22 mg	6.2 mg
9445	Denny's Fish Fillet (Fried, Battered Or Breaded)	22 mg	6.2 mg
9446	Fried Abalone (Mollusks, Mixed Species)	22 mg	6.2 mg
9447	Frozen Buttermilk Waffles (Ready-To-Heat)	22 mg	6.2 mg
9448	Gingerbread Cake (Prepared From Recipe)	22 mg	6.2 mg
9449	Goya Crackers (Crackers, Snack)	22 mg	6.2 mg
9450	Instant Grits (Made With Non-Dairy Milk, Made With Fat)	22 mg	6.2 mg
9451	Instant Grits (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	22 mg	6.2 mg
9452	Italian Dressing (Made With Vinegar & Oil)	22 mg	6.2 mg
9453	Italian Dressing (Regular, Commercial, Salad Dressing)	22 mg	6.2 mg
9454	Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)	22 mg	6.2 mg
9455	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)	22 mg	6.2 mg
9456	Milk (Dry, Fat Free, Skim, Not Reconstituted)	22 mg	6.2 mg
9457	Milk (Dry, Unspecified Fat Content, Not Reconstituted)	22 mg	6.2 mg
9458	Mung Beans (Unspecified If Cooking Fat Added)	22 mg	6.2 mg
9459	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	22 mg	6.2 mg
9460	Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)	22 mg	6.2 mg
9461	Papaya Juice (100%)	22 mg	6.2 mg
9462	Papaya Nectar	22 mg	6.2 mg
9463	Peanut Butter Sandwich (With Regular Peanut Butter, On Wheat Bread)	22 mg	6.2 mg
9464	Peanut Butter Sandwich (With Regular Peanut Butter, On Whole Wheat Bread)	22 mg	6.2 mg
9465	Pineapple Upside-Down Cake (Prepared From Recipe)	22 mg	6.2 mg
9466	Plain Waffle (Made From Frozen)	22 mg	6.2 mg
9467	Planters Peanut Bar	22 mg	6.2 mg
9468	Post Cranberry Almond Crunch	22 mg	6.2 mg
9469	Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)	22 mg	6.2 mg
9470	Raw Lamb Heart (New Zealand Imported)	22 mg	6.2 mg
9471	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	22 mg	6.2 mg
9472	Schiff Tiger's Milk Bar	22 mg	6.2 mg
9473	Seafood Soup (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy)	22 mg	6.2 mg
9474	Seafood Soup With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)	22 mg	6.2 mg
9475	Soft Pretzels (Made From Frozen, Not Further Specified)	22 mg	6.2 mg
9476	Soft Pretzels (Not Further Specified)	22 mg	6.2 mg
9477	Soft Pretzels (Ready-To-Eat, Not Further Specified)	22 mg	6.2 mg
9478	Soft Pretzels (Ready-To-Eat, Salted, Buttered)	22 mg	6.2 mg
9479	Soft Pretzels (Ready-To-Eat, Unsalted, Buttered)	22 mg	6.2 mg
9480	Soybean Curd Cheese	22 mg	6.2 mg
9481	Spanish Rice (Made With Fat)	22 mg	6.2 mg
9482	Spanish Rice (Unspecified If Cooking Fat Added)	22 mg	6.2 mg
9483	Special K Low Fat Granola	22 mg	6.2 mg
9484	Sweet Potato & Pumpkin Casserole (Puerto Rican Style)	22 mg	6.2 mg
9485	Swiss Steak (With Gravy, Meatless)	22 mg	6.2 mg
9486	Tiger's Milk Bar	22 mg	6.2 mg
9487	Toasted Frozen Buttermilk Waffles (Ready-To-Heat)	22 mg	6.2 mg
9488	Toasted Raisin Bread	22 mg	6.2 mg
9489	Tofu (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)	22 mg	6.2 mg
9490	Tofu (Salted & Fermented, Fuyu)	22 mg	6.2 mg
9491	Tofu With Fruit Pie	22 mg	6.2 mg
9492	Tomato Sauce (For Use With Vegetables)	22 mg	6.2 mg
9493	Tortilla Chips (Ranch-Flavor)	22 mg	6.2 mg
9494	Vegetable Submarine Sandwich (With Spread)	22 mg	6.2 mg
9495	Waffle (Not Further Specified)	22 mg	6.2 mg
9496	White Bread	22 mg	6.2 mg
9497	White Rice (Arroz Blanco, Made With Oil, Puerto Rican Style)	22 mg	6.2 mg
9498	Atole De Avena (Oatmeal Beverage With Milk)	21 mg	6 mg
9499	Black Bean Soup (Latino Restaurant)	21 mg	6 mg
9500	Brownie (Cookie, Fat Free, Unspecified Icing)	21 mg	6 mg
9501	Brownie (Cookie, Reduced Fat, Unspecified Icing)	21 mg	6 mg
9502	Brownies (With Added Fiber, Cookies, Reduced Fat, Commercially Prepared)	21 mg	6 mg
9503	Buckwheat Flour (Whole-Groat)	21 mg	6 mg
9504	Canned Red Kidney Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)	21 mg	6 mg
9505	Chex Chocolate	21 mg	6 mg
9506	Codfish, Rice, And Vegetable Soup (Puerto Rican Style)	21 mg	6 mg
9507	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut, Etc, Unspecified If Cooking Fat Added)	21 mg	6 mg
9508	Cooked Asparagus (From Canned, Made With Butter)	21 mg	6 mg
9509	Cooked Calabaza (Spanish Pumpkin)	21 mg	6 mg
9510	Cooked Canned Greens (Unspecified If Cooking Fat Added)	21 mg	6 mg
9511	Cooked Canned Kale (Unspecified If Cooking Fat Added)	21 mg	6 mg
9512	Cooked Carrots (From Canned, Unspecified If Cooking Fat Added)	21 mg	6 mg
9513	Cooked Fennel Bulb (Made With Oil)	21 mg	6 mg
9514	Cooked Fresh Brussels Sprouts (Unspecified If Cooking Fat Added)	21 mg	6 mg
9515	Cooked Fresh Cauliflower (Made With Butter)	21 mg	6 mg
9516	Cooked Fresh Greens (Unspecified If Cooking Fat Added)	21 mg	6 mg
9517	Cooked Fresh Kale (Unspecified If Cooking Fat Added)	21 mg	6 mg
9518	Cooked Fresh Onions (Made With Butter)	21 mg	6 mg
9519	Cooked Fresh Turnip Greens (Made With Oil)	21 mg	6 mg
9520	Cooked Fresh Yellow Corn (Made With Butter)	21 mg	6 mg
9521	Cooked Frozen Collards (Made With Unspecified Fat)	21 mg	6 mg
9522	Cooked Frozen Kale (Unspecified If Cooking Fat Added)	21 mg	6 mg
9523	Cooked Frozen Onions (Made With Butter)	21 mg	6 mg
9524	Cooked Frozen Turnip Greens (Made With Margarine)	21 mg	6 mg
9525	Cooked Green Pepper (Unspecified If Cooking Fat Added)	21 mg	6 mg
9526	Cooked Green String Beans With Pinto Beans (Made With Fat)	21 mg	6 mg
9527	Cooked Green String Beans With Pinto Beans (Unspecified If Cooking Fat Added)	21 mg	6 mg
9528	Cooked Greens (Unspecified If Cooking Fat Added, Unspecified Form)	21 mg	6 mg
9529	Cooked Kale (Unspecified If Cooking Fat Added, Unspecified Form)	21 mg	6 mg
9530	Cooked Pumpkin (Made With Unspecified Fat, Unspecified Form)	21 mg	6 mg
9531	Cooked Red Peppers (Unspecified If Cooking Fat Added)	21 mg	6 mg
9532	Cooked Turnip Greens (Unspecified Form, Made With Margarine)	21 mg	6 mg
9533	Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Unspecified If Cooking Fat Added)	21 mg	6 mg
9534	Creamed Brussels Sprouts (Made From Fresh)	21 mg	6 mg
9535	Creamed Cauliflower (Made From Fresh)	21 mg	6 mg
9536	Denny's French Fries	21 mg	6 mg
9537	Dessert Pizza	21 mg	6 mg
9538	Doughnuts (Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)	21 mg	6 mg
9539	Dried Yellow Corn (Northern Plains Indians)	21 mg	6 mg
9540	Dry-Heated Atlantic Cod (Fish)	21 mg	6 mg
9541	English Muffin (With Raisins, Oat Bran)	21 mg	6 mg
9542	European Chestnuts (Raw, Unpeeled, Nuts)	21 mg	6 mg
9543	European Chestnuts (Roasted, Nuts)	21 mg	6 mg
9544	Fish & Rice (With Tomato-Based Sauce)	21 mg	6 mg
9545	Fish & Rice Soup (With Mushroom)	21 mg	6 mg
9546	Fish Curry	21 mg	6 mg
9547	Fish Sandwich (From School Cafeteria)	21 mg	6 mg
9548	Freeze-Dried Sweet Red Peppers	21 mg	6 mg
9549	Fruit Salad (With Nondairy Whipped Topping, Excluding Citrus Fruits)	21 mg	6 mg
9550	Fruit Salad (With Nondairy Whipped Topping, Including Citrus Fruits)	21 mg	6 mg
9551	Fruit Waffle (Made From Frozen)	21 mg	6 mg
9552	General Mills Total Raisin Bran	21 mg	6 mg
9553	Hamburger Or Hot Dog Roll (Whole Wheat)	21 mg	6 mg
9554	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	21 mg	6 mg
9555	Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)	21 mg	6 mg
9556	Instant Oatmeal (Plain, Made With Water, Made With Fat, Made With Fat)	21 mg	6 mg
9557	Instant Oatmeal (Plain, Made With Water, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	21 mg	6 mg
9558	Kellogg's Granola With Raisins (Lowfat)	21 mg	6 mg
9559	Licuado / Batido (Milk Fruit Drink)	21 mg	6 mg
9560	Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)	21 mg	6 mg
9561	Mexican Roll (Bolillo)	21 mg	6 mg
9562	Oatmeal (Flavored, Reduced Sugar, Made With Fat)	21 mg	6 mg
9563	Oatmeal (Plain, Reduced Sugar, Made With Fat)	21 mg	6 mg
9564	Oatmeal (Plain, Reduced Sugar, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	21 mg	6 mg
9565	Oatmeal (Reduced Sugar, Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	21 mg	6 mg
9566	Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)	21 mg	6 mg
9567	Prepared Plain Or Buttermilk Biscuits (Dry Mix)	21 mg	6 mg
9568	Raw Beef Brain (Variety Meats & By-Products)	21 mg	6 mg
9569	Raw Ginger Root	21 mg	6 mg
9570	Raw Kumquat	21 mg	6 mg
9571	Raw Kumquats	21 mg	6 mg
9572	Roasted Chestnuts	21 mg	6 mg
9573	Roll Bread (Bollilo, Mexican)	21 mg	6 mg
9574	Seafood Soup (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	21 mg	6 mg
9575	Shortening (Unspecified If Vegetable Or Animal)	21 mg	6 mg
9576	Shrimp & Vegetables (Chinese Restaurant)	21 mg	6 mg
9577	Shrimp Shish Kabob With Vegetables (Excluding Potatoes)	21 mg	6 mg
9578	Slim Fast Shake Mix (Powder)	21 mg	6 mg
9579	Slim Fast Shake Mix (Sugar Free, Powder)	21 mg	6 mg
9580	SlimFast Shake Mix (Powder, 3-2-1 Plan, Unilever)	21 mg	6 mg
9581	Toasted Barley Bread	21 mg	6 mg
9582	Toasted Wheat Bread	21 mg	6 mg
9583	Toasted Wheat Or Cracked Wheat Bread	21 mg	6 mg
9584	Toasted White With Whole Wheat Swirl Bread	21 mg	6 mg
9585	Tortilla Chips (Unsalted, Corn Or Cornmeal Base)	21 mg	6 mg
9586	Tuna Salad (Made With Creamy Dressing)	21 mg	6 mg
9587	Vegetable Shortening	21 mg	6 mg
9588	Vegetable Shortening (Household, Composite)	21 mg	6 mg
9589	Whole Wheat Roll (Hamburger Bun)	21 mg	6 mg
9590	Whole Wheat Roll (Hot Dog Bun)	21 mg	6 mg
9591	Applebee's French Fries	20 mg	5.7 mg
9592	Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)	20 mg	5.7 mg
9593	Atole (Corn Meal Beverage)	20 mg	5.7 mg
9594	Blue Or Roquefort Cheese Dressing (Light, Salad Dressing)	20 mg	5.7 mg
9595	Boiled Frozen Turnip Greens (With Salt, Drained)	20 mg	5.7 mg
9596	Boiled Frozen Turnip Greens (Without Salt, Drained)	20 mg	5.7 mg
9597	Boiled Winged Beans (Mature Seeds, With Salt)	20 mg	5.7 mg
9598	Boiled Winged Beans (Mature Seeds, Without Salt)	20 mg	5.7 mg
9599	Butter Replacement (Fat-Free Powder)	20 mg	5.7 mg
9600	Butter Replacement (Without Fat, Powder)	20 mg	5.7 mg
9601	Buttermilk (Fat Free, Skim)	20 mg	5.7 mg
9602	Buttermilk (Fluid, Cultured, Lowfat)	20 mg	5.7 mg
9603	Buttermilk (Low Fat, 1%)	20 mg	5.7 mg
9604	Canned Bayo Beans (Black Or Brown, Made With Fat, Low Sodium)	20 mg	5.7 mg
9605	Canned Black Bean Soup (Condensed)	20 mg	5.7 mg
9606	Canned Black, Brown, Or Bayo Beans (Drained, Made With Unspecified Fat)	20 mg	5.7 mg
9607	Canned Carrots (Low Sodium, Unspecified If Cooking Fat Added)	20 mg	5.7 mg
9608	Canned Cream Of Asparagus Soup (Prepared With Equal Volume Water)	20 mg	5.7 mg
9609	Canned Cream Of Celery Soup (Prepared With Equal Volume Water)	20 mg	5.7 mg
9610	Canned Cream Of Onion Soup (Prepared With Equal Volume Water)	20 mg	5.7 mg
9611	Canned Cream Of Potato Soup (Condensed)	20 mg	5.7 mg
9612	Canned Fish Cod (Atlantic, Solids & Liquid)	20 mg	5.7 mg
9613	Canned Minestrone (Chunky, Ready-To-Serve)	20 mg	5.7 mg
9614	Canned Oyster Stew (Prepared With Equal Volume Water)	20 mg	5.7 mg
9615	Canned Shrimp	20 mg	5.7 mg
9616	Canned Shrimp (Mixed Species, Crustaceans)	20 mg	5.7 mg
9617	Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)	20 mg	5.7 mg
9618	Canned Vegetable Rice Soup (Prepared With Water Or Ready-To-Serve)	20 mg	5.7 mg
9619	Canned Vegetable With Beef Broth (Condensed, Soup)	20 mg	5.7 mg
9620	Canned White Beans (Drained, Made With Unspecified Fat)	20 mg	5.7 mg
9621	Canned White Beans (Low Sodium, Made With Fat)	20 mg	5.7 mg
9622	Cardamom (Spices)	20 mg	5.7 mg
9623	Chicken Breast (Fat-Free, Mesquite Flavor, Sliced)	20 mg	5.7 mg
9624	Chocolate Milk (Ready To Drink, Reduced Fat, 2%)	20 mg	5.7 mg
9625	Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)	20 mg	5.7 mg
9626	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)	20 mg	5.7 mg
9627	Cooked Asian Mushroom (From Dried)	20 mg	5.7 mg
9628	Cooked Brussels Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)	20 mg	5.7 mg
9629	Cooked Canned Mustard Greens (Unspecified If Cooking Fat Added)	20 mg	5.7 mg
9630	Cooked Canned Spinach (Made With Unspecified Fat)	20 mg	5.7 mg
9631	Cooked Carrots (Creamed, From Canned)	20 mg	5.7 mg
9632	Cooked Couscous (Made With Fat, Plain)	20 mg	5.7 mg
9633	Cooked Cress (From Canned, Made With Unspecified Fat)	20 mg	5.7 mg
9634	Cooked Cress (From Canned, Unspecified If Cooking Fat Added)	20 mg	5.7 mg
9635	Cooked Cress (Made With Unspecified Fat, Unspecified Form)	20 mg	5.7 mg
9636	Cooked Cress (Unspecified If Cooking Fat Added, Unspecified Form)	20 mg	5.7 mg
9637	Cooked Fresh Carrots (Made With Butter)	20 mg	5.7 mg
9638	Cooked Fresh Cress (Unspecified If Cooking Fat Added)	20 mg	5.7 mg
9639	Cooked Fresh Mustard Greens (Unspecified If Cooking Fat Added)	20 mg	5.7 mg
9640	Cooked Frozen Brussels Sprouts (Unspecified If Cooking Fat Added)	20 mg	5.7 mg
9641	Cooked Frozen Carrots (Made With Unspecified Fat)	20 mg	5.7 mg
9642	Cooked Frozen Green String Beans (Unspecified If Cooking Fat Added)	20 mg	5.7 mg
9643	Cooked Frozen String Beans (Made With Unspecified Fat, Unspecified Color)	20 mg	5.7 mg
9644	Cooked Frozen String Beans (Unspecified If Cooking Fat Added, Unspecified Color)	20 mg	5.7 mg
9645	Cooked Frozen Turnip Greens (Made Without Fat)	20 mg	5.7 mg
9646	Cooked Frozen Yellow String Beans (Made With Unspecified Fat)	20 mg	5.7 mg
9647	Cooked Frozen Yellow String Beans (Unspecified If Cooking Fat Added)	20 mg	5.7 mg
9648	Cooked Green String Beans (Unspecified If Cooking Fat Added, Unspecified Form)	20 mg	5.7 mg
9649	Cooked Green String Beans & Potatoes (Made With Unspecified Fat)	20 mg	5.7 mg
9650	Cooked Green String Beans & Potatoes (Unspecified If Cooking Fat Added)	20 mg	5.7 mg
9651	Cooked Instant Grits (Corn Or Hominy, Made With Fat)	20 mg	5.7 mg
9652	Cooked Instant Grits (Corn Or Hominy, Unspecified If Cooking Fat Added)	20 mg	5.7 mg
9653	Cooked Mustard Greens (Unspecified If Cooking Fat Added, Unspecified Form)	20 mg	5.7 mg
9654	Cooked Parsnips (Unspecified If Cooking Fat Added)	20 mg	5.7 mg
9655	Cooked Salsify (Vegetable Oyster, Unspecified If Cooking Fat Added)	20 mg	5.7 mg
9656	Cooked Shiitake Mushrooms (With Salt)	20 mg	5.7 mg
9657	Cooked Shiitake Mushrooms (Without Salt)	20 mg	5.7 mg
9658	Cooked String Beans (Unspecified Color, Unspecified Form, Made With Unspecified Fat)	20 mg	5.7 mg
9659	Cooked String Beans (Unspecified Color, Unspecified Form, Unspecified If Cooking Fat Added)	20 mg	5.7 mg
9660	Cooked Thistle Leaves (Unspecified If Cooking Fat Added)	20 mg	5.7 mg
9661	Cooked Tomatoes & Onions (Made With Butter)	20 mg	5.7 mg
9662	Cooked Turnip Greens (Unspecified Form, Made Without Fat)	20 mg	5.7 mg
9663	Cooked Vegetables (Including Potatoes, Carrots, Onions, Celery, Stew Type, Made With Unspecified Fat)	20 mg	5.7 mg
9664	Cooked Watercress (Unspecified If Cooking Fat Added)	20 mg	5.7 mg
9665	Cooked Yellow String Beans (Made Without Fat, Unspecified Form)	20 mg	5.7 mg
9666	Cooked Yellow String Beans (Unspecified If Cooking Fat Added, Unspecified Form)	20 mg	5.7 mg
9667	Cream Crackers (Gamesa Sabrosas)	20 mg	5.7 mg
9668	Cream Of Asparagus Soup (Prepared With Water)	20 mg	5.7 mg
9669	Cream Of Mushroom Soup (Prepared With Milk)	20 mg	5.7 mg
9670	Cream Of Mushroom Soup (With Milk Or Water, Unspecified If Made)	20 mg	5.7 mg
9671	Creamed Brussels Sprouts (Made From Frozen)	20 mg	5.7 mg
9672	Creamed Brussels Sprouts (Unspecified Form)	20 mg	5.7 mg
9673	Creamed Celery	20 mg	5.7 mg
9674	Creamed Escarole	20 mg	5.7 mg
9675	Creamed Macaroni	20 mg	5.7 mg
9676	Creamed Parsnips	20 mg	5.7 mg
9677	Crisped Rice Bar (Almond)	20 mg	5.7 mg
9678	Dukboki / Tteokbokki (Korean)	20 mg	5.7 mg
9679	Fried Soybean Curd (Breaded)	20 mg	5.7 mg
9680	Fruit Salad (With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)	20 mg	5.7 mg
9681	Fruit Salad (With Salad Dressing Or Mayonnaise, Including Citrus Fruits)	20 mg	5.7 mg
9682	Gelatin Dessert (With Fruit & Whipped Topping)	20 mg	5.7 mg
9683	Gluten- Free Pretzels (Made With Cornstarch & Potato Flour)	20 mg	5.7 mg
9684	Hamburger Or Hot Dog Roll (Plain)	20 mg	5.7 mg
9685	Hard Pretzel (Unsalted)	20 mg	5.7 mg
9686	Hard Pretzels (Plain, Gluten Free)	20 mg	5.7 mg
9687	Honey Mustard Dressing (Light)	20 mg	5.7 mg
9688	Honey Mustard Dressing (Reduced Calorie, Salad Dressing)	20 mg	5.7 mg
9689	Instant Oatmeal (Fruit Flavored, Made With Fat)	20 mg	5.7 mg
9690	Instant Oatmeal (Fruit Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	20 mg	5.7 mg
9691	Instant Oatmeal (Maple Flavored, Made With Fat)	20 mg	5.7 mg
9692	Instant Oatmeal (Maple Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	20 mg	5.7 mg
9693	Instant Oatmeal (Other Flavors, Made With Fat, Made With Fat)	20 mg	5.7 mg
9694	Instant Oatmeal (Other Flavors, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	20 mg	5.7 mg
9695	Lifeway Kefir (Plain, Lowfat)	20 mg	5.7 mg
9696	Melba Toast	20 mg	5.7 mg
9697	Melba Toast (Crackers, Plain)	20 mg	5.7 mg
9698	Melba Toast (Without Salt, Crackers, Plain)	20 mg	5.7 mg
9699	Peanut Butter & Chocolate Chip Granola Bar (Soft, Uncoated)	20 mg	5.7 mg
9700	Peanut Butter & Jelly Sandwich	20 mg	5.7 mg
9701	Peanut Butter & Jelly Sandwich (Frozen Commercial Product Without Crusts)	20 mg	5.7 mg
9702	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)	20 mg	5.7 mg
9703	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On White Bread)	20 mg	5.7 mg
9704	Potato Salad With Egg	20 mg	5.7 mg
9705	Potato Salad With Egg (Made With Mayonnaise)	20 mg	5.7 mg
9706	Pretzel (Gluten Free)	20 mg	5.7 mg
9707	Pretzel Chips (Hard, Gluten Free)	20 mg	5.7 mg
9708	Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)	20 mg	5.7 mg
9709	Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)	20 mg	5.7 mg
9710	Pretzels (Hard, Plain, Salted, Made With Unenriched Flour)	20 mg	5.7 mg
9711	Pretzels (Hard, Plain, Unsalted, Made With Unenriched Flour)	20 mg	5.7 mg
9712	Raisin Bread	20 mg	5.7 mg
9713	Raisin Nut Bran	20 mg	5.7 mg
9714	Raw Abalone (Mollusks, Mixed Species)	20 mg	5.7 mg
9715	Raw Carrot Salad	20 mg	5.7 mg
9716	Raw Carrot Salad With Apples	20 mg	5.7 mg
9717	Raw Clam (Mollusks, Mixed Species)	20 mg	5.7 mg
9718	Raw Clams	20 mg	5.7 mg
9719	Raw Lamb Testes (New Zealand Imported)	20 mg	5.7 mg
9720	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	20 mg	5.7 mg
9721	Rice Cakes (Brown Rice, Buckwheat, Unsalted)	20 mg	5.7 mg
9722	Rice Cakes (Brown Rice, Buckwheat)	20 mg	5.7 mg
9723	Roll (Unspecified Major Flour)	20 mg	5.7 mg
9724	Slim Fast Shake Mix (High Protein, Powder)	20 mg	5.7 mg
9725	Slimfast Shake Mix (High Protein, Whey Powder, 3-2-1 Plan, Unilever)	20 mg	5.7 mg
9726	Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)	20 mg	5.7 mg
9727	Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)	20 mg	5.7 mg
9728	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	20 mg	5.7 mg
9729	Sunflower Seed Butter (Without Salt, Seeds)	20 mg	5.7 mg
9730	Sunflower Seed Kernels (Dried, Seeds)	20 mg	5.7 mg
9731	Toasted Black Bread	20 mg	5.7 mg
9732	Toasted Pumpernickel Bread	20 mg	5.7 mg
9733	Tuna & Rice (With Mushroom Soup Mixture)	20 mg	5.7 mg
9734	Turkey Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)	20 mg	5.7 mg
9735	Turkey With Gravy (Dessert, Dressing, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)	20 mg	5.7 mg
9736	Vegetable Soup (With Pasta, Chunky Style)	20 mg	5.7 mg
9737	Wasabi	20 mg	5.7 mg
9738	Wasabi Paste	20 mg	5.7 mg
9739	Wheat Bun (As Ingredient In Sandwiches)	20 mg	5.7 mg
9740	White Roll (Hamburger Bun)	20 mg	5.7 mg
9741	White Roll (Hoagie, Submarine)	20 mg	5.7 mg
9742	White Roll (Hot Dog Bun)	20 mg	5.7 mg
9743	White Roll (Soft)	20 mg	5.7 mg
9744	Baked Frozen Sweet Potato Fries	19 mg	5.4 mg
9745	Baked Sweet Potato Tots (Made From Frozen)	19 mg	5.4 mg
9746	Barley (Made With Fat)	19 mg	5.4 mg
9747	Barley Bread	19 mg	5.4 mg
9748	Beans & Tomatoes (Made With Fat)	19 mg	5.4 mg
9749	Boston Brown Bread	19 mg	5.4 mg
9750	Cabbage Salad Or Coleslaw (Made With Light Coleslaw Dressing)	19 mg	5.4 mg
9751	Canned Carrots (Made With Butter, Low Sodium)	19 mg	5.4 mg
9752	Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)	19 mg	5.4 mg
9753	Canned Lentil Soup (Home Recipe Or Ready-To-Serve)	19 mg	5.4 mg
9754	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Low Sodium)	19 mg	5.4 mg
9755	Canned Or Ready-To-Serve Cabbage With Meat Soup (Home Recipe)	19 mg	5.4 mg
9756	Canned Yellow Corn (Made With Butter, Low Sodium)	19 mg	5.4 mg
9757	Carrot (Dehydrated)	19 mg	5.4 mg
9758	Cheese Filled Sandwich (Ritz, Crackers)	19 mg	5.4 mg
9759	Cooked Beet Greens (Unspecified If Cooking Fat Added)	19 mg	5.4 mg
9760	Cooked Canned Hot Peppers (Made With Unspecified Fat)	19 mg	5.4 mg
9761	Cooked Canned Hot Peppers (Unspecified If Cooking Fat Added)	19 mg	5.4 mg
9762	Cooked Canned Pumpkin (Made With Margarine)	19 mg	5.4 mg
9763	Cooked Canned Spinach (Unspecified If Cooking Fat Added)	19 mg	5.4 mg
9764	Cooked Carrots (Made With Butter, From Canned)	19 mg	5.4 mg
9765	Cooked Cassava (Yuca Blanca, Unspecified If Cooking Fat Added)	19 mg	5.4 mg
9766	Cooked Celery (Unspecified If Cooking Fat Added)	19 mg	5.4 mg
9767	Cooked Corn (From Canned, Unspecified Color, Made With Unspecified Fat)	19 mg	5.4 mg
9768	Cooked Corn (From Canned, Unspecified Color, Unspecified If Cooking Fat Added)	19 mg	5.4 mg
9769	Cooked Corn (With Cream Sauce, Made With Milk, From Canned)	19 mg	5.4 mg
9770	Cooked Cowpeas With Snap Beans (Made With Fat)	19 mg	5.4 mg
9771	Cooked Fennel Bulb (Made With Unspecified Fat)	19 mg	5.4 mg
9772	Cooked Fresh Asparagus (Made With Butter)	19 mg	5.4 mg
9773	Cooked Fresh Carrots (Creamed)	19 mg	5.4 mg
9774	Cooked Fresh Carrots (Unspecified If Cooking Fat Added)	19 mg	5.4 mg
9775	Cooked Fresh Collards (Made With Butter)	19 mg	5.4 mg
9776	Cooked Fresh Green Onions (Unspecified If Cooking Fat Added)	19 mg	5.4 mg
9777	Cooked Fresh Hot Peppers (Unspecified If Cooking Fat Added)	19 mg	5.4 mg
9778	Cooked Fresh Tomatoes (Unspecified Method)	19 mg	5.4 mg
9779	Cooked Fresh Yellow Or Green Summer Squash (Made With Unspecified Fat)	19 mg	5.4 mg
9780	Cooked Frozen Asparagus (Made With Butter)	19 mg	5.4 mg
9781	Cooked Frozen Greens (Made With Oil)	19 mg	5.4 mg
9782	Cooked Frozen Greens (Made With Unspecified Fat)	19 mg	5.4 mg
9783	Cooked Frozen Hot Peppers (Made With Unspecified Fat)	19 mg	5.4 mg
9784	Cooked Frozen Hot Peppers (Unspecified If Cooking Fat Added)	19 mg	5.4 mg
9785	Cooked Frozen Mustard Greens (Unspecified If Cooking Fat Added)	19 mg	5.4 mg
9786	Cooked Green Onions (Unspecified Form, Made With Fat)	19 mg	5.4 mg
9787	Cooked Green Onions (Unspecified If Cooking Fat Added, Unspecified Form)	19 mg	5.4 mg
9788	Cooked Green String Beans (With Onions, Made With Unspecified Fat)	19 mg	5.4 mg
9789	Cooked Hot Peppers (Made With Unspecified Fat, Unspecified Form)	19 mg	5.4 mg
9790	Cooked Hot Peppers (Unspecified If Cooking Fat Added, Unspecified Form)	19 mg	5.4 mg
9791	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	19 mg	5.4 mg
9792	Cooked Lettuce (Made With Fat)	19 mg	5.4 mg
9793	Cooked Sauerkraut (Unspecified If Cooking Fat Added)	19 mg	5.4 mg
9794	Cooked Savoy Cabbage (Unspecified If Cooking Fat Added)	19 mg	5.4 mg
9795	Cooked Seaweed (Made With Oil)	19 mg	5.4 mg
9796	Cooked Seaweed (Unspecified If Cooking Fat Added)	19 mg	5.4 mg
9797	Cooked Spaghetti Squash (Made With Unspecified Fat)	19 mg	5.4 mg
9798	Cooked Spaghetti Squash (Unspecified If Cooking Fat Added)	19 mg	5.4 mg
9799	Cooked Tomatoes (Unspecified Form)	19 mg	5.4 mg
9800	Cooked White Corn (Made With Oil, From Canned)	19 mg	5.4 mg
9801	Cooked Yellow Corn (From Canned, Unspecified If Cooking Fat Added)	19 mg	5.4 mg
9802	Cooked Yellow Corn (Made With Butter, From Canned)	19 mg	5.4 mg
9803	Cooked Yellow Or Green Summer Squash (Made With Unspecified Fat, Unspecified Form)	19 mg	5.4 mg
9804	Cornbread Stuffing	19 mg	5.4 mg
9805	Cottage Cheese (Cheese, With Gelatin Dessert & Fruit)	19 mg	5.4 mg
9806	Cottage Cheese (With Fruit, Lowfat)	19 mg	5.4 mg
9807	Creamed Mushrooms (From Canned)	19 mg	5.4 mg
9808	Creamed Mushrooms (Made From Fresh)	19 mg	5.4 mg
9809	Creamed Mushrooms (Made From Frozen)	19 mg	5.4 mg
9810	Creamed Mushrooms (Unspecified Form)	19 mg	5.4 mg
9811	Creamed Peas & Carrots (From Canned)	19 mg	5.4 mg
9812	Creamed Peas & Carrots (Made From Fresh)	19 mg	5.4 mg
9813	Creamed Peas & Carrots (Made From Frozen)	19 mg	5.4 mg
9814	Creamed Peas & Carrots (Unspecified Form)	19 mg	5.4 mg
9815	Creamed Spinach (From Canned)	19 mg	5.4 mg
9816	Creamed Spinach (Made From Fresh)	19 mg	5.4 mg
9817	Creamed Turnips (From Canned)	19 mg	5.4 mg
9818	Creamed Turnips (Made From Fresh)	19 mg	5.4 mg
9819	Creamed Turnips (Made From Frozen)	19 mg	5.4 mg
9820	Creamed Turnips (Unspecified Form)	19 mg	5.4 mg
9821	Flowers Or Blossoms Of Sesbania, Squash, Or Lily (Made With Fat)	19 mg	5.4 mg
9822	French Fries (Family Style Restaurant)	19 mg	5.4 mg
9823	French Fries (Restaurant)	19 mg	5.4 mg
9824	French Or Vienna Roll	19 mg	5.4 mg
9825	French Rolls	19 mg	5.4 mg
9826	Frozen Bean & Cheese Burrito	19 mg	5.4 mg
9827	Fruit Salad (With Marshmallows, Excluding Citrus Fruits)	19 mg	5.4 mg
9828	Fruit Salad (With Marshmallows, Including Citrus Fruits)	19 mg	5.4 mg
9829	Fruit Smoothie (With Whole Fruit & Dairy, Added Protein)	19 mg	5.4 mg
9830	Granola Bars (Soft, Uncoated, Chocolate Chip)	19 mg	5.4 mg
9831	Granola Bites (Mixed Flavors)	19 mg	5.4 mg
9832	Green String Beans With Onions (Unspecified If Cooking Fat Added)	19 mg	5.4 mg
9833	Iced Coffee (Pre-Lightened & Pre-Sweetened)	19 mg	5.4 mg
9834	Interstate Brands Corp Wonder Hamburger Rolls	19 mg	5.4 mg
9835	Keebler Keebler Chocolate Graham Selects	19 mg	5.4 mg
9836	Kefir (Unspecified Fat Content)	19 mg	5.4 mg
9837	Lentil Curry	19 mg	5.4 mg
9838	Nabisco Nabisco Ritz Crackers	19 mg	5.4 mg
9839	Oat Bran Bread (Reduced-Calorie)	19 mg	5.4 mg
9840	Oatmeal Cookies (With Raisins)	19 mg	5.4 mg
9841	Oatmeal Crisp With Almonds	19 mg	5.4 mg
9842	Pie Crust (Cookie-Type, Chocolate, Ready Crust)	19 mg	5.4 mg
9843	Pie Shell (Chocolate Wafer)	19 mg	5.4 mg
9844	Prepared Bread Stuffing (Cornbread, Dry Mix)	19 mg	5.4 mg
9845	Quaker Chewy Granola Bar	19 mg	5.4 mg
9846	Quaker Granola Bites	19 mg	5.4 mg
9847	Raw Lamb Brains (New Zealand Imported)	19 mg	5.4 mg
9848	Raw Wakame (Seaweed)	19 mg	5.4 mg
9849	Reese's Pieces	19 mg	5.4 mg
9850	Reese's Pieces Candy (Candies)	19 mg	5.4 mg
9851	Shoo-Fly Pie	19 mg	5.4 mg
9852	Shrimp Chow Mein Or Chop Suey With Noodles	19 mg	5.4 mg
9853	Stuffed Clams	19 mg	5.4 mg
9854	Sun-Dried Hot Chile Peppers	19 mg	5.4 mg
9855	Sweet Potato Fries (School)	19 mg	5.4 mg
9856	Sweet Potato Tots (School)	19 mg	5.4 mg
9857	Toasted Multi-Grain Bread (Includes Whole-Grain)	19 mg	5.4 mg
9858	Toasted Multigrain Bread	19 mg	5.4 mg
9859	Toasted Oat Bran Bread (Reduced Calorie And/Or High Fiber)	19 mg	5.4 mg
9860	Toasted Rye Bread (Reduced Calorie And/Or High Fiber)	19 mg	5.4 mg
9861	Weetabix Whole Grain Cereal (Cereals Ready-To-Eat)	19 mg	5.4 mg
9862	Weetabix Whole Wheat Cereal	19 mg	5.4 mg
9863	Wheat Bread	19 mg	5.4 mg
9864	Wheat Or Cracked Wheat Bread	19 mg	5.4 mg
9865	Whole Grain Waffle (Made From Frozen)	19 mg	5.4 mg
9866	Abbott Eas Whey Protein Powder	18 mg	5.1 mg
9867	Baked Or Broiled Cod (Made With Oil)	18 mg	5.1 mg
9868	Baked Or Broiled Haddock (Made With Fat)	18 mg	5.1 mg
9869	Basbousa (Semolina Dessert Dish)	18 mg	5.1 mg
9870	Beans & Tomatoes (Unspecified If Cooking Fat Added)	18 mg	5.1 mg
9871	Black Bread	18 mg	5.1 mg
9872	Boiled Potatoes (Made From Fresh, Peel Eaten, Made With Oil)	18 mg	5.1 mg
9873	Boiled Potatoes (Made From Fresh, Peel Not Eaten, Made With Oil)	18 mg	5.1 mg
9874	Canned Green String Beans (Low Sodium, Unspecified If Cooking Fat Added)	18 mg	5.1 mg
9875	Canned Pumpkin (With Salt)	18 mg	5.1 mg
9876	Canned Pumpkin (Without Salt)	18 mg	5.1 mg
9877	Chocolate (Nonfat Milk, Sweetened Without Sugar, Frozen Yogurts)	18 mg	5.1 mg
9878	Chocolate Chip Cookies (Dry Mix)	18 mg	5.1 mg
9879	Chocolate Cookie (With Icing Or Coating)	18 mg	5.1 mg
9880	Chocolate Cookie (With Icing Or Coating)	18 mg	5.1 mg
9881	Cinnamon Toast Crunch	18 mg	5.1 mg
9882	Coffee (Bottled Or Canned)	18 mg	5.1 mg
9883	Coffee (Sweetened, Ready To Drink, Milk Based)	18 mg	5.1 mg
9884	Coleslaw	18 mg	5.1 mg
9885	Cooked Asparagus (From Canned, Made With Fat, Unspecified Type Of Fat)	18 mg	5.1 mg
9886	Cooked Bean Sprouts (Made With Fat, Unspecified Form)	18 mg	5.1 mg
9887	Cooked Bean Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)	18 mg	5.1 mg
9888	Cooked Broccoflower (Made With Unspecified Fat)	18 mg	5.1 mg
9889	Cooked Cactus (Unspecified If Cooking Fat Added)	18 mg	5.1 mg
9890	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)	18 mg	5.1 mg
9891	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)	18 mg	5.1 mg
9892	Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)	18 mg	5.1 mg
9893	Cooked Canned Peas & Carrots (Unspecified If Cooking Fat Added)	18 mg	5.1 mg
9894	Cooked Canned Pigeon Peas (Made With Fat)	18 mg	5.1 mg
9895	Cooked Canned Pigeon Peas (Unspecified If Cooking Fat Added)	18 mg	5.1 mg
9896	Cooked Canned Turnip (Unspecified If Cooking Fat Added)	18 mg	5.1 mg
9897	Cooked Cod (Unspecified Cooking Method)	18 mg	5.1 mg
9898	Cooked Corn (With Cream Sauce, Made With Milk, Unspecified Form)	18 mg	5.1 mg
9899	Cooked Corn With Red Or Green Peppers (Unspecified If Cooking Fat Added)	18 mg	5.1 mg
9900	Cooked Edamame	18 mg	5.1 mg
9901	Cooked Eggplant (Made With Oil)	18 mg	5.1 mg
9902	Cooked Fresh Bean Sprouts (Unspecified If Cooking Fat Added)	18 mg	5.1 mg
9903	Cooked Fresh Broccoli (Made With Butter)	18 mg	5.1 mg
9904	Cooked Fresh Corn (With Cream Sauce, Made With Milk)	18 mg	5.1 mg
9905	Cooked Fresh Green Peas (Made With Butter)	18 mg	5.1 mg
9906	Cooked Fresh Green String Beans (Made With Butter)	18 mg	5.1 mg
9907	Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)	18 mg	5.1 mg
9908	Cooked Fresh Peas & Carrots (Unspecified If Cooking Fat Added)	18 mg	5.1 mg
9909	Cooked Fresh Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)	18 mg	5.1 mg
9910	Cooked Fresh Pigeon Peas (Made With Fat)	18 mg	5.1 mg
9911	Cooked Fresh Pigeon Peas (Unspecified If Cooking Fat Added)	18 mg	5.1 mg
9912	Cooked Fresh Spinach (Made With Oil)	18 mg	5.1 mg
9913	Cooked Fresh Spinach (Unspecified If Cooking Fat Added)	18 mg	5.1 mg
9914	Cooked Fresh Yellow Corn (Made With Unspecified Fat)	18 mg	5.1 mg
9915	Cooked Frozen Corn (With Cream Sauce, Made With Milk)	18 mg	5.1 mg
9916	Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)	18 mg	5.1 mg
9917	Cooked Frozen Peas & Carrots (Unspecified If Cooking Fat Added)	18 mg	5.1 mg
9918	Cooked Frozen Turnip (Made With Unspecified Fat)	18 mg	5.1 mg
9919	Cooked Frozen Turnip (Unspecified If Cooking Fat Added)	18 mg	5.1 mg
9920	Cooked Frozen Yellow Or Green Summer Squash (Made With Butter)	18 mg	5.1 mg
9921	Cooked Green Cabbage (Made With Butter)	18 mg	5.1 mg
9922	Cooked Green String Beans (From Canned, Unspecified If Cooking Fat Added)	18 mg	5.1 mg
9923	Cooked Haddock (Unspecified Cooking Method)	18 mg	5.1 mg
9924	Cooked Hominy (Unspecified If Cooking Fat Added)	18 mg	5.1 mg
9925	Cooked Onions (Unspecified Form, Made With Butter)	18 mg	5.1 mg
9926	Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried)	18 mg	5.1 mg
9927	Cooked Peas & Carrots (Unspecified If Cooking Fat Added, Unspecified Form)	18 mg	5.1 mg
9928	Cooked Peas & Potatoes (Made With Unspecified Fat)	18 mg	5.1 mg
9929	Cooked Peas & Potatoes (Unspecified If Cooking Fat Added)	18 mg	5.1 mg
9930	Cooked Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Unspecified Form, Made With Unspecified Fat)	18 mg	5.1 mg
9931	Cooked Pigeon Peas (Unspecified Form, Made With Fat)	18 mg	5.1 mg
9932	Cooked Pigeon Peas (Unspecified If Cooking Fat Added, Unspecified Form)	18 mg	5.1 mg
9933	Cooked Poke Greens (Unspecified If Cooking Fat Added)	18 mg	5.1 mg
9934	Cooked Raisins	18 mg	5.1 mg
9935	Cooked Red Cabbage (Unspecified If Cooking Fat Added)	18 mg	5.1 mg
9936	Cooked Red Or Green Corn With Peppers (Made With Unspecified Fat)	18 mg	5.1 mg
9937	Cooked Red Peppers (Made With Unspecified Fat)	18 mg	5.1 mg
9938	Cooked String Beans (From Canned, Unspecified Color, Made With Unspecified Fat)	18 mg	5.1 mg
9939	Cooked String Beans (Unspecified Color, From Canned, Unspecified If Cooking Fat Added)	18 mg	5.1 mg
9940	Cooked Turnip (Made With Unspecified Fat, Unspecified Form)	18 mg	5.1 mg
9941	Cooked Turnip (Unspecified If Cooking Fat Added, Unspecified Form)	18 mg	5.1 mg
9942	Cooked Yellow String Beans (From Canned, Made With Unspecified Fat)	18 mg	5.1 mg
9943	Cooked Yellow String Beans (From Canned, Unspecified If Cooking Fat Added)	18 mg	5.1 mg
9944	Cornmeal Mush (Made With Milk)	18 mg	5.1 mg
9945	Creamed Kohlrabi	18 mg	5.1 mg
9946	Creamed Macaroni (With Vegetables)	18 mg	5.1 mg
9947	Creamed Peas (From Canned)	18 mg	5.1 mg
9948	Creamed Peas (Made From Fresh)	18 mg	5.1 mg
9949	Creamed Peas (Made From Frozen)	18 mg	5.1 mg
9950	Creamed Peas (Unspecified Form)	18 mg	5.1 mg
9951	Creamed Summer Squash (Made From Fresh)	18 mg	5.1 mg
9952	Dirty Rice	18 mg	5.1 mg
9953	Eas Whey Protein Powder	18 mg	5.1 mg
9954	English Muffin (Pumpernickel)	18 mg	5.1 mg
9955	Fondant (Chocolate Covered)	18 mg	5.1 mg
9956	French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)	18 mg	5.1 mg
9957	Fried Meat Substitute (Cereal- & Vegetable Protein-Based)	18 mg	5.1 mg
9958	Frozen Chocolate Yogurt (Nonfat Milk, With Low-Calorie Sweetener)	18 mg	5.1 mg
9959	Frozen Chocolate Yogurt (Nonfat Milk)	18 mg	5.1 mg
9960	Frozen Potato Puffs (Oven-Heated)	18 mg	5.1 mg
9961	Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)	18 mg	5.1 mg
9962	Frozen Yogurt (Flavors Other Than Chocolate, Nonfat Milk, With Low-Calorie Sweetener)	18 mg	5.1 mg
9963	Frozen Yogurt (Flavors Other Than Chocolate, Nonfat Milk)	18 mg	5.1 mg
9964	Fruit Smoothie (Not Further Specified)	18 mg	5.1 mg
9965	Fruit Smoothie (With Whole Fruit & Dairy)	18 mg	5.1 mg
9966	Granola Bar (With Rice Cereal)	18 mg	5.1 mg
9967	Greek Yogurt (With Oats)	18 mg	5.1 mg
9968	Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)	18 mg	5.1 mg
9969	Hershey's Payday Bar (Candies)	18 mg	5.1 mg
9970	Instant Cream Of Wheat (Made With Non-Dairy Milk, Made With Fat)	18 mg	5.1 mg
9971	Instant Cream Of Wheat (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	18 mg	5.1 mg
9972	Irish Soda Bread (Prepared From Recipe)	18 mg	5.1 mg
9973	Kellogg's Rice Krispies Treats Squares	18 mg	5.1 mg
9974	Margarine-like Spread (With Salt, Vegetable Oil-Butter Spread, Tub)	18 mg	5.1 mg
9975	Marshmallow & Peanut Butter Cookie (With Oat Cereal, No-Bake)	18 mg	5.1 mg
9976	Marshmallow Cookie (With Rice Cereal, No-Bake)	18 mg	5.1 mg
9977	Mashed Potatoes (Without Milk, Whole Milk & Margarine, Prepared From Granules)	18 mg	5.1 mg
9978	Nut Roll (Fudge Or Nougat, Caramel & Nuts)	18 mg	5.1 mg
9979	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)	18 mg	5.1 mg
9980	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)	18 mg	5.1 mg
9981	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On Wheat Bread)	18 mg	5.1 mg
9982	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread)	18 mg	5.1 mg
9983	Peanut Butter With Rice Cereal (No-Bake, Cookie)	18 mg	5.1 mg
9984	Plain Or Buttermilk Biscuits (Prepared From Recipe)	18 mg	5.1 mg
9985	Plantain Soup (Sopa De Platano, Puerto Rican Style)	18 mg	5.1 mg
9986	Potato Soup (With Milk Or Water, Unspecified If Made)	18 mg	5.1 mg
9987	Protein Powder (Not Further Specified)	18 mg	5.1 mg
9988	Protein Powder (Whey Based, Not Further Specified)	18 mg	5.1 mg
9989	Pumpernickel Bread	18 mg	5.1 mg
9990	Pumpernickel Bread	18 mg	5.1 mg
9991	Roasted Dry Buckwheat Groats	18 mg	5.1 mg
9992	Roasted Potatoes (Made From Fresh, Peel Eaten, Made With Oil)	18 mg	5.1 mg
9993	Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Oil)	18 mg	5.1 mg
9994	Steamed Or Boiled Scallops	18 mg	5.1 mg
9995	Sweet Chocolate Coated Fondant (Candies)	18 mg	5.1 mg
9996	Toasted Multigrain Bread (Reduced Calorie And/Or High Fiber)	18 mg	5.1 mg
9997	Toasted Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)	18 mg	5.1 mg
9998	Toasted Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)	18 mg	5.1 mg
9999	Toasted White Bread (Special Formula, Added Fiber)	18 mg	5.1 mg
10000	Toasted Whole Grain White Bread	18 mg	5.1 mg

fig 10. Foods with palmitoleic acid (16:1) 9001 to 10000

List of foods (10001 - 11000) With Palmitoleic Acid (16:1)

Click on a food to explore all of the nutrients it contains.

#	Foods with Palmitoleic Acid (16:1)	per 100g	per Oz
10001	Tomato Soup (Prepared With Water, Dry, Mix)	18 mg	5.1 mg
10002	Tomato Soup (Prepared With Water, Instant Type)	18 mg	5.1 mg
10003	Triticale	18 mg	5.1 mg
10004	Vanilla Coffee (Light, Sweetened, Milk Based, Ready To Drink)	18 mg	5.1 mg
10005	Vegetable Curry	18 mg	5.1 mg
10006	Wheat Melba Toast (Crackers)	18 mg	5.1 mg
10007	Wheat Or Cracked Wheat Roll (Hamburger Bun)	18 mg	5.1 mg
10008	Wheat Or Cracked Wheat Roll (Hot Dog Bun)	18 mg	5.1 mg
10009	Whey Based Protein Powder	18 mg	5.1 mg
10010	White Bread (Commercially Prepared, Includes Soft Bread Crumbs)	18 mg	5.1 mg
10011	White Potatoes (Boiled With Peel, Peel Not Eaten, Made With Fat)	18 mg	5.1 mg
10012	White Potatoes (Boiled With Peel, Peel Not Eaten, Unspecified If Cooking Fat Added)	18 mg	5.1 mg
10013	White With Whole Wheat Swirl Bread	18 mg	5.1 mg
10014	Whole Grain Waffle (Fruit, Made From Frozen)	18 mg	5.1 mg
10015	3 Musketeers Bar	17 mg	4.8 mg
10016	Alpen	17 mg	4.8 mg
10017	Alpen (Cereals Ready-To-Eat)	17 mg	4.8 mg
10018	Baked Sweet Potatoes (Peel Not Eaten, Made With Oil)	17 mg	4.8 mg
10019	Baked White Potatoes (Peel Eaten, Made With Fat)	17 mg	4.8 mg
10020	Baked White Potatoes (Peel Eaten, Unspecified If Cooking Fat Added)	17 mg	4.8 mg
10021	Banana Nut Crunch Cereal (Post)	17 mg	4.8 mg
10022	Boiled Canned White Potatoes (Without Peel, Low Sodium, Made With Fat)	17 mg	4.8 mg
10023	Boiled Canned White Potatoes (Without Peel, Low Sodium, Unspecified If Cooking Fat Added)	17 mg	4.8 mg
10024	Boiled Sweet Potatoes (Peel Not Eaten, Made With Oil)	17 mg	4.8 mg
10025	Cabbage Salad Or Coleslaw (From Fast Food / Restaurant)	17 mg	4.8 mg
10026	Candied Sweet Potatoes	17 mg	4.8 mg
10027	Canned Beets (Low Sodium, Made With Unspecified Fat)	17 mg	4.8 mg
10028	Canned Beets (Low Sodium, Unspecified If Cooking Fat Added)	17 mg	4.8 mg
10029	Canned Broccoli Cheese Soup (Condensed, Commercial)	17 mg	4.8 mg
10030	Canned Clam Chowder (New England, Prepared With Equal Volume Low Fat Milk, 2%)	17 mg	4.8 mg
10031	Canned Fish (Unspecified Type)	17 mg	4.8 mg
10032	Canned Green Peas (Low Sodium, Unspecified If Cooking Fat Added)	17 mg	4.8 mg
10033	Canned Green Peas (Made With Unspecified Fat, Low Sodium)	17 mg	4.8 mg
10034	Canned Green String Beans (Made With Butter, Low Sodium)	17 mg	4.8 mg
10035	Canned Tuna (Unspecified If Oil Or Water Pack)	17 mg	4.8 mg
10036	Canned Tuna (Water Pack)	17 mg	4.8 mg
10037	Channa Saag (Indian)	17 mg	4.8 mg
10038	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Unenriched)	17 mg	4.8 mg
10039	Chocolate Malt Powder (Prepared With 1% Milk, Fortified)	17 mg	4.8 mg
10040	Clam Chowder (New England, Unspecified If Prepared With Water Or Milk)	17 mg	4.8 mg
10041	Coleslaw (Family Style Restaurant)	17 mg	4.8 mg
10042	Cooked Asparagus (Unspecified If Cooking Fat Added, Unspecified Form)	17 mg	4.8 mg
10043	Cooked Canned Green Peas (Made With Butter)	17 mg	4.8 mg
10044	Cooked Canned Okra (Made With Unspecified Fat)	17 mg	4.8 mg
10045	Cooked Canned Okra (Unspecified If Cooking Fat Added)	17 mg	4.8 mg
10046	Cooked Canned Turnip (Made With Unspecified Fat)	17 mg	4.8 mg
10047	Cooked Canned Yellow Or Green Summer Squash (Made With Butter)	17 mg	4.8 mg
10048	Cooked Cauliflower (Made With Unspecified Fat, Unspecified Form)	17 mg	4.8 mg
10049	Cooked Celeriac	17 mg	4.8 mg
10050	Cooked Chinese Broccoli (Made With Oil, Unspecified Form)	17 mg	4.8 mg
10051	Cooked Christophine (Chayote, Unspecified If Cooking Fat Added)	17 mg	4.8 mg
10052	Cooked Corn (Unspecified Color, Unspecified Form, Made With Unspecified Fat)	17 mg	4.8 mg
10053	Cooked Corn (Unspecified If Cooking Fat Added, Unspecified Color, Unspecified Form)	17 mg	4.8 mg
10054	Cooked Eggplant (Made With Unspecified Fat)	17 mg	4.8 mg
10055	Cooked Fresh Cauliflower (Made With Unspecified Fat)	17 mg	4.8 mg
10056	Cooked Fresh Chinese Broccoli (Made With Oil)	17 mg	4.8 mg
10057	Cooked Fresh Corn (Unspecified Color, Made With Unspecified Fat)	17 mg	4.8 mg
10058	Cooked Fresh Corn (Unspecified Color, Unspecified If Cooking Fat Added)	17 mg	4.8 mg
10059	Cooked Fresh Green Peas (Unspecified If Cooking Fat Added)	17 mg	4.8 mg
10060	Cooked Fresh Mushrooms (Made With Unspecified Fat)	17 mg	4.8 mg
10061	Cooked Fresh Mushrooms (Unspecified If Cooking Fat Added)	17 mg	4.8 mg
10062	Cooked Fresh Okra (Unspecified If Cooking Fat Added)	17 mg	4.8 mg
10063	Cooked Fresh Turnip (Unspecified If Cooking Fat Added)	17 mg	4.8 mg
10064	Cooked Fresh White Corn (Made With Unspecified Fat)	17 mg	4.8 mg
10065	Cooked Fresh White Corn (Unspecified If Cooking Fat Added)	17 mg	4.8 mg
10066	Cooked Fresh Yellow & White Corn (Made With Unspecified Fat)	17 mg	4.8 mg
10067	Cooked Fresh Yellow & White Corn (Unspecified If Cooking Fat Added)	17 mg	4.8 mg
10068	Cooked Fresh Yellow Corn (Unspecified If Cooking Fat Added)	17 mg	4.8 mg
10069	Cooked Frozen Broccoli (Made With Butter)	17 mg	4.8 mg
10070	Cooked Frozen Broccoli (With Cream Sauce)	17 mg	4.8 mg
10071	Cooked Frozen Brussels Sprouts (Made With Unspecified Fat)	17 mg	4.8 mg
10072	Cooked Frozen Cauliflower (Made With Butter)	17 mg	4.8 mg
10073	Cooked Frozen Chinese Broccoli (Made With Oil)	17 mg	4.8 mg
10074	Cooked Frozen Collards (Made With Oil)	17 mg	4.8 mg
10075	Cooked Frozen Corn (Unspecified Color, Made With Unspecified Fat)	17 mg	4.8 mg
10076	Cooked Frozen Corn (Unspecified Color, Unspecified If Cooking Fat Added)	17 mg	4.8 mg
10077	Cooked Frozen Green Peas (Made With Butter)	17 mg	4.8 mg
10078	Cooked Frozen Green Peas (Unspecified If Cooking Fat Added)	17 mg	4.8 mg
10079	Cooked Frozen Green String Beans (Made With Butter)	17 mg	4.8 mg
10080	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)	17 mg	4.8 mg
10081	Cooked Frozen Mushrooms (Made With Unspecified Fat)	17 mg	4.8 mg
10082	Cooked Frozen Mushrooms (Unspecified If Cooking Fat Added)	17 mg	4.8 mg
10083	Cooked Frozen Peas & Carrots (Made With Unspecified Fat)	17 mg	4.8 mg
10084	Cooked Frozen Spinach (Made With Butter)	17 mg	4.8 mg
10085	Cooked Frozen White Corn (Made With Unspecified Fat)	17 mg	4.8 mg
10086	Cooked Frozen White Corn (Unspecified If Cooking Fat Added)	17 mg	4.8 mg
10087	Cooked Frozen Yellow & White Corn (Made With Unspecified Fat)	17 mg	4.8 mg
10088	Cooked Frozen Yellow & White Corn (Unspecified If Cooking Fat Added)	17 mg	4.8 mg
10089	Cooked Frozen Yellow Corn (Made With Butter)	17 mg	4.8 mg
10090	Cooked Frozen Yellow Corn (Unspecified If Cooking Fat Added)	17 mg	4.8 mg
10091	Cooked Green Peas (Unspecified If Cooking Fat Added, Unspecified Form)	17 mg	4.8 mg
10092	Cooked Green String Beans (Made With Butter, From Canned)	17 mg	4.8 mg
10093	Cooked Hominy (Made With Fat)	17 mg	4.8 mg
10094	Cooked Kohlrabi (Unspecified If Cooking Fat Added)	17 mg	4.8 mg
10095	Cooked Mushrooms (Made With Fat, Unspecified Form, Unspecified Type Of Fat)	17 mg	4.8 mg
10096	Cooked Mushrooms (Unspecified If Cooking Fat Added, Unspecified Form)	17 mg	4.8 mg
10097	Cooked Oat Bran Cereal (Made With Milk, Made With Fat)	17 mg	4.8 mg
10098	Cooked Parsnips (Made With Unspecified Fat)	17 mg	4.8 mg
10099	Cooked Peas & Corn (Unspecified If Cooking Fat Added)	17 mg	4.8 mg
10100	Cooked Peas & Mushrooms (Made With Unspecified Fat)	17 mg	4.8 mg
10101	Cooked Peas & Mushrooms (Unspecified If Cooking Fat Added)	17 mg	4.8 mg
10102	Cooked Plantain (With Butter Or Margarine)	17 mg	4.8 mg
10103	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Unspecified Fat)	17 mg	4.8 mg
10104	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)	17 mg	4.8 mg
10105	Cooked Vegetable Combination (With Cream Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	17 mg	4.8 mg
10106	Cooked Vegetable Combinations (With Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	17 mg	4.8 mg
10107	Cooked Watercress (Made With Fat)	17 mg	4.8 mg
10108	Cooked White Corn (Made With Unspecified Fat, Unspecified Form)	17 mg	4.8 mg
10109	Cooked White Corn (Unspecified If Cooking Fat Added, Unspecified Form)	17 mg	4.8 mg
10110	Cooked Yellow & White Corn (Made With Unspecified Fat, Unspecified Form)	17 mg	4.8 mg
10111	Cooked Yellow & White Corn (Unspecified If Cooking Fat Added, Unspecified Form)	17 mg	4.8 mg
10112	Cooked Yellow Corn (Unspecified If Cooking Fat Added, Unspecified Form)	17 mg	4.8 mg
10113	Cracker Barrel Coleslaw	17 mg	4.8 mg
10114	Cream Of Corn Soup (Prepared With Water)	17 mg	4.8 mg
10115	Creamed Cauliflower (From Canned)	17 mg	4.8 mg
10116	Creamed Cauliflower (Made From Frozen)	17 mg	4.8 mg
10117	Creamed Cauliflower (Unspecified Form)	17 mg	4.8 mg
10118	Creamed Spinach (Made From Frozen)	17 mg	4.8 mg
10119	Frozen Paratha Bread (Whole Wheat, Commercially Prepared)	17 mg	4.8 mg
10120	Fruit & Fibre (Fiber, Not Further Specified)	17 mg	4.8 mg
10121	Fruit & Fibre (With Dates, Raisins, & Walnuts, Fiber)	17 mg	4.8 mg
10122	Gelatin Dessert With Whipped Cream	17 mg	4.8 mg
10123	Gingerbread Cake Or Cupcake	17 mg	4.8 mg
10124	Greens With Ham Or Pork (Mixture)	17 mg	4.8 mg
10125	Hummus (Commercial)	17 mg	4.8 mg
10126	Kellogg's Special K Bar	17 mg	4.8 mg
10127	Lifeway Strawberry Kefir (Lowfat)	17 mg	4.8 mg
10128	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)	17 mg	4.8 mg
10129	Malt-O-Meal Raisin Bran	17 mg	4.8 mg
10130	Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)	17 mg	4.8 mg
10131	Mars Snackfood US 3 Musketeers Bar (Candies)	17 mg	4.8 mg
10132	Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)	17 mg	4.8 mg
10133	Multi-Grain Bread (Includes Whole-Grain)	17 mg	4.8 mg
10134	Multigrain Bread	17 mg	4.8 mg
10135	Naan Bread (Plain, Commercially Prepared, Refrigerated)	17 mg	4.8 mg
10136	Nutrition Bar Or Meal Replacement Bar (Not Further Specified)	17 mg	4.8 mg
10137	Oat Bran Bread (Reduced Calorie And/Or High Fiber)	17 mg	4.8 mg
10138	Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)	17 mg	4.8 mg
10139	Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	17 mg	4.8 mg
10140	Oatmeal Cookie (With Chocolate Chips)	17 mg	4.8 mg
10141	Paratha Bread (Indian Flat Bread, Wheat)	17 mg	4.8 mg
10142	Pea Salad	17 mg	4.8 mg
10143	Peanut Butter & Banana Sandwich	17 mg	4.8 mg
10144	Pine Nuts (Dried, Nuts)	17 mg	4.8 mg
10145	Pine Nuts (Pignolias)	17 mg	4.8 mg
10146	Pita Chips	17 mg	4.8 mg
10147	Pita Chips (Salted)	17 mg	4.8 mg
10148	Popcorn (Plain, Ready-To-Eat Packaged, Light)	17 mg	4.8 mg
10149	Popcorn (Ready-To-Eat Packaged, Butter Flavored, Light)	17 mg	4.8 mg
10150	Popcorn (Ready-To-Eat Packaged, Cheese Flavored, Light)	17 mg	4.8 mg
10151	Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)	17 mg	4.8 mg
10152	Raw Spirulina (Seaweed)	17 mg	4.8 mg
10153	Raw Turkey Breast (Retail Parts, Meat Only)	17 mg	4.8 mg
10154	Red Salsa (Homemade)	17 mg	4.8 mg
10155	Rice & Wheat Cereal Bar	17 mg	4.8 mg
10156	Rice Pilaf	17 mg	4.8 mg
10157	Rye Bread (Reduced Calorie And/Or High Fiber)	17 mg	4.8 mg
10158	Shrimp Curry	17 mg	4.8 mg
10159	Spanish Rice (Made Without Fat)	17 mg	4.8 mg
10160	Tomato Sandwich	17 mg	4.8 mg
10161	Tortilla Chips (Low Fat, Nacho Cheese, Made With Olestra)	17 mg	4.8 mg
10162	Tortilla Chips (Made With Olean, Fat Free, Corn Or Cornmeal Base)	17 mg	4.8 mg
10163	Vanilla Wafer (Cookie)	17 mg	4.8 mg
10164	Vanilla Wafers Cookies (Higher Fat)	17 mg	4.8 mg
10165	Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)	17 mg	4.8 mg
10166	Wheat Bran (Crude)	17 mg	4.8 mg
10167	Wheat Bran (Unprocessed)	17 mg	4.8 mg
10168	Wheat Bread (As Ingredient In Sandwiches)	17 mg	4.8 mg
10169	Wheat Bread (Reduced-Calorie)	17 mg	4.8 mg
10170	White Rice (With Lentils, Made With Fat)	17 mg	4.8 mg
10171	White Rice (With Lentils, Unspecified If Cooking Fat Added)	17 mg	4.8 mg
10172	Zone Perfect Classic Crunch Bar (Mixed Flavors, Formulated Bar)	17 mg	4.8 mg
10173	Zone Perfect Classic Crunch Nutrition Bar	17 mg	4.8 mg
10174	Baked Squash (Winter Type, Made With Fat, Unspecified Type Of Fat, No Sugar Added In Cooking)	16 mg	4.5 mg
10175	Baked Sweet Potatoes (Peel Eaten, Made With Oil)	16 mg	4.5 mg
10176	Boiled Frozen Turnip Greens & Turnips (With Salt, Drained)	16 mg	4.5 mg
10177	Boiled Frozen Turnip Greens & Turnips (Without Salt, Drained)	16 mg	4.5 mg
10178	Boost (Nutritional Drink, Ready-To-Drink)	16 mg	4.5 mg
10179	Breadsticks (Hard, Gluten Free)	16 mg	4.5 mg
10180	Canned Carrots (Low Sodium, Made With Unspecified Fat)	16 mg	4.5 mg
10181	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added, Low Sodium)	16 mg	4.5 mg
10182	Canned Prepared Tomato Noodle Soup (With Water Or Ready-To-Serve)	16 mg	4.5 mg
10183	Canned Tomatoes (Low Sodium)	16 mg	4.5 mg
10184	Chex Cinnamon	16 mg	4.5 mg
10185	Chicken Noodle Soup (Prepared With Water, Dry, Mix)	16 mg	4.5 mg
10186	Chicken Or Turkey Broth (With Tomato, Home Recipe)	16 mg	4.5 mg
10187	Chocolate Drink (Milk & Soy Based, Ready To Drink, Fortified)	16 mg	4.5 mg
10188	Chocolate Milk (Made From Reduced Sugar Mix With Low Fat Milk 1%)	16 mg	4.5 mg
10189	Coconut Oil	16 mg	4.5 mg
10190	Confectioner's Coating (Peanut Butter, Candies)	16 mg	4.5 mg
10191	Cooked Artichoke (From Canned, Unspecified If Cooking Fat Added)	16 mg	4.5 mg
10192	Cooked Artichoke (Unspecified If Cooking Fat Added, Unspecified Form)	16 mg	4.5 mg
10193	Cooked Beets (From Canned, Unspecified If Cooking Fat Added)	16 mg	4.5 mg
10194	Cooked Beets (Unspecified If Cooking Fat Added, Unspecified Form)	16 mg	4.5 mg
10195	Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made With Fat)	16 mg	4.5 mg
10196	Cooked Breadfruit (Made With Fat)	16 mg	4.5 mg
10197	Cooked Broccoli Raab (Unspecified If Cooking Fat Added)	16 mg	4.5 mg
10198	Cooked Broccoli, Cauliflower & Carrots (Fat Added)	16 mg	4.5 mg
10199	Cooked Brussels Sprouts (Made With Unspecified Fat, Unspecified Form)	16 mg	4.5 mg
10200	Cooked Cactus (Made With Unspecified Fat)	16 mg	4.5 mg
10201	Cooked Canned Green Peas (Unspecified If Cooking Fat Added)	16 mg	4.5 mg
10202	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Low Sodium, Made With Unspecified Fat)	16 mg	4.5 mg
10203	Cooked Canned Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)	16 mg	4.5 mg
10204	Cooked Canned Spinach (Made With Oil)	16 mg	4.5 mg
10205	Cooked Canned Spinach (With Cheese Sauce)	16 mg	4.5 mg
10206	Cooked Canned Tomatoes (Unspecified Method)	16 mg	4.5 mg
10207	Cooked Carrots (From Canned, Made With Unspecified Fat)	16 mg	4.5 mg
10208	Cooked Carrots (Made With Oil, Unspecified Form)	16 mg	4.5 mg
10209	Cooked Carrots (Made With Unspecified Fat, Unspecified Form)	16 mg	4.5 mg
10210	Cooked Celery (Made With Unspecified Fat)	16 mg	4.5 mg
10211	Cooked Chamnamul (Korean Leaf Vegetable, Made With Fat)	16 mg	4.5 mg
10212	Cooked Chamnamul (Korean Leaf Vegetable, Unspecified If Cooking Fat Added)	16 mg	4.5 mg
10213	Cooked Chard (Unspecified If Cooking Fat Added)	16 mg	4.5 mg
10214	Cooked Cucumber (Made With Unspecified Fat)	16 mg	4.5 mg
10215	Cooked Fresh Artichoke (Unspecified If Cooking Fat Added)	16 mg	4.5 mg
10216	Cooked Fresh Beets (Unspecified If Cooking Fat Added)	16 mg	4.5 mg
10217	Cooked Fresh Brussels Sprouts (Made With Unspecified Fat)	16 mg	4.5 mg
10218	Cooked Fresh Carrots (Made With Unspecified Fat)	16 mg	4.5 mg
10219	Cooked Fresh Green Onions (Made With Fat)	16 mg	4.5 mg
10220	Cooked Fresh Hot Peppers (Made With Unspecified Fat)	16 mg	4.5 mg
10221	Cooked Fresh Lima Beans (Immature, Made With Unspecified Fat)	16 mg	4.5 mg
10222	Cooked Fresh Lima Beans (Unspecified If Cooking Fat Added, Immature)	16 mg	4.5 mg
10223	Cooked Fresh Onions (Made With Unspecified Fat)	16 mg	4.5 mg
10224	Cooked Fresh Pumpkin (Made With Unspecified Fat)	16 mg	4.5 mg
10225	Cooked Fresh Pumpkin (Unspecified If Cooking Fat Added)	16 mg	4.5 mg
10226	Cooked Fresh Turnip (Made With Unspecified Fat)	16 mg	4.5 mg
10227	Cooked Fresh Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)	16 mg	4.5 mg
10228	Cooked Frozen Artichoke (Unspecified If Cooking Fat Added)	16 mg	4.5 mg
10229	Cooked Frozen Asparagus (Made With Unspecified Fat)	16 mg	4.5 mg
10230	Cooked Frozen Beets (Made With Unspecified Fat)	16 mg	4.5 mg
10231	Cooked Frozen Beets (Unspecified If Cooking Fat Added)	16 mg	4.5 mg
10232	Cooked Frozen Carrots (Made With Oil)	16 mg	4.5 mg
10233	Cooked Frozen Lima Beans (Unspecified If Cooking Fat Added, Immature)	16 mg	4.5 mg
10234	Cooked Frozen Okra (Unspecified If Cooking Fat Added)	16 mg	4.5 mg
10235	Cooked Frozen Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)	16 mg	4.5 mg
10236	Cooked Frozen Pumpkin (Made With Unspecified Fat)	16 mg	4.5 mg
10237	Cooked Frozen Pumpkin (Unspecified If Cooking Fat Added)	16 mg	4.5 mg
10238	Cooked Frozen Turnip Greens With Roots (Made Without Fat)	16 mg	4.5 mg
10239	Cooked Green Peppers & Onions (Unspecified If Cooking Fat Added)	16 mg	4.5 mg
10240	Cooked Lambsquarter (Unspecified If Cooking Fat Added)	16 mg	4.5 mg
10241	Cooked Lima & Corn Beans (Succotash, Unspecified If Cooking Fat Added)	16 mg	4.5 mg
10242	Cooked Lima Beans (Immature, From Canned, Unspecified If Cooking Fat Added)	16 mg	4.5 mg
10243	Cooked Lima Beans (Immature, Made With Unspecified Fat, Unspecified Form)	16 mg	4.5 mg
10244	Cooked Lima Beans (Immature, Unspecified If Cooking Fat Added, Unspecified Form)	16 mg	4.5 mg
10245	Cooked Mustard Cabbage (Unspecified If Cooking Fat Added)	16 mg	4.5 mg
10246	Cooked Okra (Unspecified If Cooking Fat Added, Unspecified Form)	16 mg	4.5 mg
10247	Cooked Pumpkin (Unspecified If Cooking Fat Added, Unspecified Form)	16 mg	4.5 mg
10248	Cooked Rutabaga (Unspecified If Cooking Fat Added)	16 mg	4.5 mg
10249	Cooked Sequin (Portuguese Squash, Made With Fat)	16 mg	4.5 mg
10250	Cooked Sequin (Portuguese Squash, Unspecified If Cooking Fat Added)	16 mg	4.5 mg
10251	Cooked Tomatoes & Corn (Made With Fat)	16 mg	4.5 mg
10252	Cooked Tomatoes & Corn (Unspecified If Cooking Fat Added)	16 mg	4.5 mg
10253	Cooked Turnip Greens With Roots (Unspecified Form, Made Without Fat)	16 mg	4.5 mg
10254	Cooked Yellow Corn (From Canned, Made With Unspecified Fat)	16 mg	4.5 mg
10255	Cooked Yellow Corn (Made With Unspecified Fat, Unspecified Form)	16 mg	4.5 mg
10256	Coriander Leaf (Dried, Spices)	16 mg	4.5 mg
10257	Cracker (Gluten Free)	16 mg	4.5 mg
10258	Crackers (Gluten-Free, Multi-Seeded & Multigrain)	16 mg	4.5 mg
10259	Crackers (With Whole Wheat, Standard Snack-Type)	16 mg	4.5 mg
10260	Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)	16 mg	4.5 mg
10261	Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	16 mg	4.5 mg
10262	Creamed Onions (Made From Fresh)	16 mg	4.5 mg
10263	Creamed Onions (Unspecified Form)	16 mg	4.5 mg
10264	Creamed Summer Squash (Made From Frozen)	16 mg	4.5 mg
10265	Creamed Summer Squash (Unspecified Form)	16 mg	4.5 mg
10266	Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)	16 mg	4.5 mg
10267	Dried Spearmint	16 mg	4.5 mg
10268	Dried Vegetable Mixture	16 mg	4.5 mg
10269	Fish Sandwich (With Spread, On Bun)	16 mg	4.5 mg
10270	Fish Surimi	16 mg	4.5 mg
10271	Fried Breadfruit	16 mg	4.5 mg
10272	Fried Fish Sandwich (On Wheat Bun)	16 mg	4.5 mg
10273	Fried Fish Sandwich (On White Bun)	16 mg	4.5 mg
10274	Frozen Milk Dessert Bar Or Stick (With Coconut)	16 mg	4.5 mg
10275	Fruit & Low Fat Yogurt Parfait	16 mg	4.5 mg
10276	Gluten Free Crackers (Flavored)	16 mg	4.5 mg
10277	Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk)	16 mg	4.5 mg
10278	Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)	16 mg	4.5 mg
10279	Greek Yogurt (Vanilla, Low Fat)	16 mg	4.5 mg
10280	Greek Yogurt (Vanilla, Lowfat)	16 mg	4.5 mg
10281	Instant Noodle Soup	16 mg	4.5 mg
10282	Macaroni With Tuna (Macarrones Con Atun, Puerto Rican Style)	16 mg	4.5 mg
10283	Malt-O-Meal Cinnamon Toasters	16 mg	4.5 mg
10284	Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat)	16 mg	4.5 mg
10285	Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)	16 mg	4.5 mg
10286	Multigrain Bread (Reduced Calorie And/Or High Fiber)	16 mg	4.5 mg
10287	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)	16 mg	4.5 mg
10288	Noodles With Vegetables (In Tomato-Based Sauce, Diet Frozen Meal)	16 mg	4.5 mg
10289	Oat Bran Muffin	16 mg	4.5 mg
10290	Oat Bran Muffins	16 mg	4.5 mg
10291	Peanut Butter Morsels	16 mg	4.5 mg
10292	Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)	16 mg	4.5 mg
10293	Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)	16 mg	4.5 mg
10294	Post Honey Bunches Of Oats (With Almonds)	16 mg	4.5 mg
10295	Raw Atlantic Cod (Fish)	16 mg	4.5 mg
10296	Raw Emu Outside Drum	16 mg	4.5 mg
10297	Raw Lamb Kidney (New Zealand Imported)	16 mg	4.5 mg
10298	Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)	16 mg	4.5 mg
10299	Shortcake (Prepared From Recipe, Biscuit-Type)	16 mg	4.5 mg
10300	Shrimp Chow Mein Or Chop Suey (No Noodles)	16 mg	4.5 mg
10301	Sorghum Grain	16 mg	4.5 mg
10302	Special K Vanilla Almond	16 mg	4.5 mg
10303	Steamed Or Boiled Squid	16 mg	4.5 mg
10304	T.G.I. Friday's French Fries	16 mg	4.5 mg
10305	Toasted French Or Vienna Bread (Includes Sourdough)	16 mg	4.5 mg
10306	Toasted Multigrain Bread (With Raisins)	16 mg	4.5 mg
10307	Toasted Whole Wheat Bread	16 mg	4.5 mg
10308	Triticale Flour (Whole-Grain)	16 mg	4.5 mg
10309	Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)	16 mg	4.5 mg
10310	White Bread (Reduced-Calorie)	16 mg	4.5 mg
10311	White Bread (Special Formula, Added Fiber)	16 mg	4.5 mg
10312	White Wheat Bread	16 mg	4.5 mg
10313	Whole Grain White Bread	16 mg	4.5 mg
10314	Whole-Wheat Bread (Commercially Prepared)	16 mg	4.5 mg
10315	Yogurt Parfait (With Fruit & Granola, Lowfat)	16 mg	4.5 mg
10316	Baked Oatmeal Cookies (Refrigerated Dough)	15 mg	4.3 mg
10317	Baked Or Broiled Fresh Tuna (Coated, Fat Not Added)	15 mg	4.3 mg
10318	Baked Squash (Winter Type, Unspecified If Fat Or Sugar Added In Cooking)	15 mg	4.3 mg
10319	Baked Taro	15 mg	4.3 mg
10320	Cafe Con Leche (Coffee)	15 mg	4.3 mg
10321	Cafe Con Leche (Decaffeinated, Coffee)	15 mg	4.3 mg
10322	Canned Bean & Ham Soup (Reduced Sodium, Prepared With Water Or Ready-To-Serve)	15 mg	4.3 mg
10323	Canned Beets (Made Without Fat, Low Sodium)	15 mg	4.3 mg
10324	Canned Chicken & Vegetable Soup (Ready-To-Serve)	15 mg	4.3 mg
10325	Canned Chicken Or Turkey Vegetable Soup (Prepared With Water Or Ready-To-Serve)	15 mg	4.3 mg
10326	Canned Green Pea Soup (Prepared With Equal Volume Water)	15 mg	4.3 mg
10327	Canned Kidney Beans (All Types, Mature Seeds)	15 mg	4.3 mg
10328	Canned Prepared Bean & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)	15 mg	4.3 mg
10329	Canned Tomato Soup (Reduced Sodium, Condensed)	15 mg	4.3 mg
10330	Canned Yellow Corn (Low Sodium, Made With Unspecified Fat)	15 mg	4.3 mg
10331	Cappuccino (Coffee)	15 mg	4.3 mg
10332	Cappuccino (Decaffeinated, Coffee)	15 mg	4.3 mg
10333	Carrabba's Italian Grill Spaghetti With Pomodoro Sauce	15 mg	4.3 mg
10334	Chocolate Milk (Ready To Drink, Low Fat, 1%)	15 mg	4.3 mg
10335	Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)	15 mg	4.3 mg
10336	Clam Chowder (New England, Prepared With Milk)	15 mg	4.3 mg
10337	Clam Chowder (Unspecified If Manhattan Or New England Style)	15 mg	4.3 mg
10338	Cooked Asparagus (From Canned, Unspecified If Cooking Fat Added)	15 mg	4.3 mg
10339	Cooked Asparagus (Made With Unspecified Fat, Unspecified Form)	15 mg	4.3 mg
10340	Cooked Bamboo Shoots (Made With Fat)	15 mg	4.3 mg
10341	Cooked Beet Greens (Made With Unspecified Fat)	15 mg	4.3 mg
10342	Cooked Broccoflower (Made With Oil)	15 mg	4.3 mg
10343	Cooked Broccoli (Unspecified If Cooking Fat Added, Unspecified Form)	15 mg	4.3 mg
10344	Cooked Burdock (Made With Fat)	15 mg	4.3 mg
10345	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)	15 mg	4.3 mg
10346	Cooked Canned Peas & Carrots (Made With Unspecified Fat)	15 mg	4.3 mg
10347	Cooked Canned Turnip Greens (Made With Margarine)	15 mg	4.3 mg
10348	Cooked Cassava (Yuca Blanca, Made With Unspecified Fat)	15 mg	4.3 mg
10349	Cooked Cauliflower (From Canned, Unspecified If Cooking Fat Added)	15 mg	4.3 mg
10350	Cooked Cauliflower (Unspecified If Cooking Fat Added, Unspecified Form)	15 mg	4.3 mg
10351	Cooked Chard (Made With Unspecified Fat)	15 mg	4.3 mg
10352	Cooked Christophine (Chayote, Made With Fat)	15 mg	4.3 mg
10353	Cooked Collards (Made With Unspecified Fat, Unspecified Form)	15 mg	4.3 mg
10354	Cooked Dandelion Greens (Made With Oil)	15 mg	4.3 mg
10355	Cooked Dandelion Greens (Made With Unspecified Fat)	15 mg	4.3 mg
10356	Cooked Fresh Asparagus (Made With Unspecified Fat)	15 mg	4.3 mg
10357	Cooked Fresh Asparagus (Unspecified If Cooking Fat Added)	15 mg	4.3 mg
10358	Cooked Fresh Collards (Made With Unspecified Fat)	15 mg	4.3 mg
10359	Cooked Fresh Cress (Made With Unspecified Fat)	15 mg	4.3 mg
10360	Cooked Fresh Greens (Made With Unspecified Fat)	15 mg	4.3 mg
10361	Cooked Fresh Kale (Made With Unspecified Fat)	15 mg	4.3 mg
10362	Cooked Fresh Mustard Greens (Made With Unspecified Fat)	15 mg	4.3 mg
10363	Cooked Fresh Okra (Made With Unspecified Fat)	15 mg	4.3 mg
10364	Cooked Fresh Peas & Carrots (Made With Unspecified Fat)	15 mg	4.3 mg
10365	Cooked Fresh Yellow Or Green Summer Squash (Made With Oil)	15 mg	4.3 mg
10366	Cooked Frozen Broccoli (Unspecified If Cooking Fat Added)	15 mg	4.3 mg
10367	Cooked Frozen Cauliflower (Unspecified If Cooking Fat Added)	15 mg	4.3 mg
10368	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)	15 mg	4.3 mg
10369	Cooked Frozen Mustard Greens (Made With Unspecified Fat)	15 mg	4.3 mg
10370	Cooked Frozen Okra (Made With Unspecified Fat)	15 mg	4.3 mg
10371	Cooked Frozen Yellow Or Green Summer Squash (Made With Unspecified Fat)	15 mg	4.3 mg
10372	Cooked Green Peppers & Onions (Made With Unspecified Fat)	15 mg	4.3 mg
10373	Cooked Greens (Made With Unspecified Fat, Unspecified Form)	15 mg	4.3 mg
10374	Cooked Instant Cream Of Wheat (Made With Fat)	15 mg	4.3 mg
10375	Cooked Instant Cream Of Wheat (Unspecified If Cooking Fat Added)	15 mg	4.3 mg
10376	Cooked Kale (Made With Unspecified Fat, Unspecified Form)	15 mg	4.3 mg
10377	Cooked Lambsquarter (Made With Unspecified Fat)	15 mg	4.3 mg
10378	Cooked Leek (Unspecified If Cooking Fat Added)	15 mg	4.3 mg
10379	Cooked Lotus Root (Made With Fat)	15 mg	4.3 mg
10380	Cooked Luffa (Chinese Okra, Made With Fat)	15 mg	4.3 mg
10381	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)	15 mg	4.3 mg
10382	Cooked Mustard Cabbage (Made With Fat)	15 mg	4.3 mg
10383	Cooked Mustard Greens (Made With Unspecified Fat, Unspecified Form)	15 mg	4.3 mg
10384	Cooked Oat Bran Cereal (Made With Fat)	15 mg	4.3 mg
10385	Cooked Oat Bran Cereal (Made With Milk, Made Without Fat)	15 mg	4.3 mg
10386	Cooked Oat Bran Cereal (Made With Milk, Unspecified If Cooking Fat Added)	15 mg	4.3 mg
10387	Cooked Oat Bran Cereal (Unspecified If Cooking Fat Added)	15 mg	4.3 mg
10388	Cooked Oatmeal (Regular, Made With Milk, Made With Fat)	15 mg	4.3 mg
10389	Cooked Okra (Made With Unspecified Fat, Unspecified Form)	15 mg	4.3 mg
10390	Cooked Peas & Carrots (Made With Unspecified Fat, Unspecified Form)	15 mg	4.3 mg
10391	Cooked Peas & Onions (Made With Unspecified Fat)	15 mg	4.3 mg
10392	Cooked Peas & Onions (Unspecified If Cooking Fat Added)	15 mg	4.3 mg
10393	Cooked Poke Greens (Made With Unspecified Fat)	15 mg	4.3 mg
10394	Cooked Quick Oatmeal (Made With Milk, 1 Or 3 Minutes, Made With Fat)	15 mg	4.3 mg
10395	Cooked Rutabaga (Made With Unspecified Fat)	15 mg	4.3 mg
10396	Cooked Spaghetti Squash (Made Without Fat)	15 mg	4.3 mg
10397	Cooked Tannier	15 mg	4.3 mg
10398	Cooked Taro Leaves (Made With Fat)	15 mg	4.3 mg
10399	Cooked Thistle Leaves (Made With Fat)	15 mg	4.3 mg
10400	Cooked Tomatoes & Okra (Made With Unspecified Fat)	15 mg	4.3 mg
10401	Cooked Tomatoes & Okra (Unspecified If Cooking Fat Added)	15 mg	4.3 mg
10402	Cooked Tomatoes With Corn & Okra (Made With Unspecified Fat)	15 mg	4.3 mg
10403	Cooked Tomatoes With Corn & Okra (Unspecified If Cooking Fat Added)	15 mg	4.3 mg
10404	Cooked Vegetable Combination (With Cream Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)	15 mg	4.3 mg
10405	Cooked Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Asian Style, Made With Unspecified Fat)	15 mg	4.3 mg
10406	Cooked Vegetables (Made With Unspecified Fat, Unspecified Type)	15 mg	4.3 mg
10407	Cooked Vegetables (Unspecified If Cooking Fat Added, Unspecified Type)	15 mg	4.3 mg
10408	Cooked White Rice (Made With Unspecified Fat, Made With Unspecified Fat)	15 mg	4.3 mg
10409	Cooked Yellow & White Corn (Made With Oil, From Canned)	15 mg	4.3 mg
10410	Cooked Yellow Or Green Summer Squash & Onions (Made With Fat)	15 mg	4.3 mg
10411	Cooked Yellow Or Green Summer Squash & Onions (Unspecified If Cooking Fat Added)	15 mg	4.3 mg
10412	Cream Of Leek Soup (Prepared With Milk)	15 mg	4.3 mg
10413	Cream Of Onion Soup (Prepared With Milk)	15 mg	4.3 mg
10414	Creamed Summer Squash (From Canned)	15 mg	4.3 mg
10415	Dry-Heated Atlantic Pollock (Fish)	15 mg	4.3 mg
10416	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	15 mg	4.3 mg
10417	Fish With Tomato-Based Sauce (Mixture)	15 mg	4.3 mg
10418	Fried Dasheen	15 mg	4.3 mg
10419	Fried Vegetables (Dipped In Chick-Pea Flour Batter, Pakora)	15 mg	4.3 mg
10420	Frozen Chocolate Chip Waffles (Ready-To-Heat)	15 mg	4.3 mg
10421	Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)	15 mg	4.3 mg
10422	Fufu (African)	15 mg	4.3 mg
10423	Grits (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)	15 mg	4.3 mg
10424	Grits (Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	15 mg	4.3 mg
10425	Hot Chai Tea (With Milk)	15 mg	4.3 mg
10426	Iced Latte (Coffee)	15 mg	4.3 mg
10427	Iced Latte (Decaffeinated, Coffee)	15 mg	4.3 mg
10428	Kashi Golean Crunch	15 mg	4.3 mg
10429	Macaroni Or Pasta Salad (Made With Creamy Dressing)	15 mg	4.3 mg
10430	Macaroni Or Pasta Salad With Crab Meat	15 mg	4.3 mg
10431	Mashed Squash (Winter Type, Made With Fat, No Sugar Added In Cooking)	15 mg	4.3 mg
10432	Mashed Squash (Winter Type, Unspecified If Fat Or Sugar Added In Cooking)	15 mg	4.3 mg
10433	Multigrain Bread (With Raisins)	15 mg	4.3 mg
10434	Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink, No Sugar Added)	15 mg	4.3 mg
10435	Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink)	15 mg	4.3 mg
10436	Oven-Roasted Chicken Breast (Fat-Free, Sliced)	15 mg	4.3 mg
10437	Pea Soup (Prepared With Equal Volume Water, Low Sodium)	15 mg	4.3 mg
10438	Peanut Butter (Reduced Sodium & Reduced Sugar)	15 mg	4.3 mg
10439	Peanut Butter & Chocolate Spread	15 mg	4.3 mg
10440	Peanut Butter & Jelly	15 mg	4.3 mg
10441	Pickled Fruit	15 mg	4.3 mg
10442	Popcorn (Ready-To-Eat Packaged, Kettle Corn, Light)	15 mg	4.3 mg
10443	Post Shredded Wheat (Original Spoon-Size, Cereals Ready-To-Eat)	15 mg	4.3 mg
10444	Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)	15 mg	4.3 mg
10445	Raw Green Turtle	15 mg	4.3 mg
10446	Refried Beans (Made With Margarine)	15 mg	4.3 mg
10447	Rice Cake (Cracker-Type)	15 mg	4.3 mg
10448	Rice Cake (Cracker, Include Hain Mini Rice Cakes)	15 mg	4.3 mg
10449	Rice Crackers	15 mg	4.3 mg
10450	Rice Crackers	15 mg	4.3 mg
10451	Roasted Breadfruit Seeds	15 mg	4.3 mg
10452	Soft Pretzels (Gluten Free)	15 mg	4.3 mg
10453	Split Pea Soup	15 mg	4.3 mg
10454	Steamed Bay & Sea Scallop (Mollusks)	15 mg	4.3 mg
10455	Summer Squash Casserole (With Rice & Tomato Sauce)	15 mg	4.3 mg
10456	Toasted Cinnamon-Raisin Bagels	15 mg	4.3 mg
10457	Toasted Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)	15 mg	4.3 mg
10458	Tuna Salad (Made With Light Mayonnaise-Type Salad Dressing)	15 mg	4.3 mg
10459	Tuna Salad (Made With Light Mayonnaise)	15 mg	4.3 mg
10460	Unprepared Cheese Flavored Rice Mix (Dry Mix)	15 mg	4.3 mg
10461	Unprepared Frozen Turnip Greens	15 mg	4.3 mg
10462	Whole Wheat Bread	15 mg	4.3 mg
10463	Acidophilus Milk (Low Fat, 1%)	14 mg	4 mg
10464	Alaska King Crab (Crustaceans, Imitation, Made From Surimi)	14 mg	4 mg
10465	Baked & Canned Beans (With Pork & Tomato Sauce)	14 mg	4 mg
10466	Baked Or Broiled Fresh Tuna (Made Without Fat)	14 mg	4 mg
10467	Baked Squash (Winter Type, Fat & Sugar Added In Cooking)	14 mg	4 mg
10468	Black Beans & Brown Rice	14 mg	4 mg
10469	Black Beans & White Rice	14 mg	4 mg
10470	Boiled Pumpkin Leaves (With Salt, Drained)	14 mg	4 mg
10471	Boiled Pumpkin Leaves (Without Salt, Drained)	14 mg	4 mg
10472	Brown Rice With Beans	14 mg	4 mg
10473	Buckwheat Pancakes (Dry Mix, Incomplete)	14 mg	4 mg
10474	Caesar Dressing (Light)	14 mg	4 mg
10475	Caesar Dressing (Low Calorie, Salad Dressing)	14 mg	4 mg
10476	Canned Cream Of Chicken Or Turkey Soup (Made With Water, Reduced Sodium)	14 mg	4 mg
10477	Canned Cream Of Chicken Or Turkey Soup (Reduced Sodium, Unspecified If Made With Milk Or Water)	14 mg	4 mg
10478	Canned Cream Of Mushroom Soup (Reduced Sodium, Condensed)	14 mg	4 mg
10479	Canned Green String Beans (Low Sodium, Made With Unspecified Fat)	14 mg	4 mg
10480	Canned Tomato Soup (Condensed)	14 mg	4 mg
10481	Canned Turnip Greens (No Salt Added)	14 mg	4 mg
10482	Canned Turnip Greens (Solids & Liquids)	14 mg	4 mg
10483	Chinese Cooked Cabbage (Made With Unspecified Fat)	14 mg	4 mg
10484	Chocolate Covered Fruit	14 mg	4 mg
10485	Chocolate Milk (Lowfat, Reduced Sugar)	14 mg	4 mg
10486	Chocolate Milk (Ready To Drink, Reduced Sugar, Unspecified Milk)	14 mg	4 mg
10487	Cinnamon-Raisin Bagels	14 mg	4 mg
10488	Cooked Artichoke (From Canned, Made With Fat, Unspecified Type Of Fat)	14 mg	4 mg
10489	Cooked Artichoke (Made With Unspecified Fat, Unspecified Form)	14 mg	4 mg
10490	Cooked Asparagus (From Canned, Made With Oil)	14 mg	4 mg
10491	Cooked Bamboo Shoots (Unspecified If Cooking Fat Added)	14 mg	4 mg
10492	Cooked Beets (From Canned, Made With Unspecified Fat)	14 mg	4 mg
10493	Cooked Beets (Made With Unspecified Fat, Unspecified Form)	14 mg	4 mg
10494	Cooked Bitter Melon (Made With Fat)	14 mg	4 mg
10495	Cooked Broccoli (Made With Unspecified Fat, Unspecified Form)	14 mg	4 mg
10496	Cooked Broccoli & Cauliflower (Fat Added)	14 mg	4 mg
10497	Cooked Broccoli Raab (Made With Unspecified Fat)	14 mg	4 mg
10498	Cooked Canned Green Peas (Made With Unspecified Fat)	14 mg	4 mg
10499	Cooked Canned Greens (Made Without Fat)	14 mg	4 mg
10500	Cooked Canned Kale (Made Without Fat)	14 mg	4 mg
10501	Cooked Canned Mushrooms (Made With Unspecified Fat)	14 mg	4 mg
10502	Cooked Canned Mustard Greens (Made Without Fat)	14 mg	4 mg
10503	Cooked Canned Turnip Greens (Made Without Fat)	14 mg	4 mg
10504	Cooked Canned Turnip Greens (Reduced Sodium, Made Without Fat)	14 mg	4 mg
10505	Cooked Canned Yellow Or Green Summer Squash (Made With Unspecified Fat)	14 mg	4 mg
10506	Cooked Chinese Broccoli (Made With Unspecified Fat, Unspecified Form)	14 mg	4 mg
10507	Cooked Collards (From Canned, Unspecified If Cooking Fat Added)	14 mg	4 mg
10508	Cooked Collards (Made Without Fat, From Canned)	14 mg	4 mg
10509	Cooked Collards (Unspecified If Cooking Fat Added, Unspecified Form)	14 mg	4 mg
10510	Cooked Cream Of Wheat (Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)	14 mg	4 mg
10511	Cooked Cream Of Wheat (Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)	14 mg	4 mg
10512	Cooked Cream Of Wheat (Regular, Made With Milk, Made Without Fat)	14 mg	4 mg
10513	Cooked Cream Of Wheat (Regular, Made With Milk, Unspecified If Cooking Fat Added)	14 mg	4 mg
10514	Cooked Cucumber (Made With Oil)	14 mg	4 mg
10515	Cooked Escarole (Made With Unspecified Fat)	14 mg	4 mg
10516	Cooked Fresh Artichoke (Made With Unspecified Fat)	14 mg	4 mg
10517	Cooked Fresh Beets (Made With Unspecified Fat)	14 mg	4 mg
10518	Cooked Fresh Broccoli (Made With Unspecified Fat)	14 mg	4 mg
10519	Cooked Fresh Brussels Sprouts (Made With Oil)	14 mg	4 mg
10520	Cooked Fresh Cauliflower (Made With Oil)	14 mg	4 mg
10521	Cooked Fresh Collards (Unspecified If Cooking Fat Added)	14 mg	4 mg
10522	Cooked Fresh Green Peas (Made With Unspecified Fat)	14 mg	4 mg
10523	Cooked Fresh Green String Beans (Made With Unspecified Fat)	14 mg	4 mg
10524	Cooked Fresh Snowpea (Pea Pod, Made With Unspecified Fat)	14 mg	4 mg
10525	Cooked Fresh Yellow Corn (Made With Oil)	14 mg	4 mg
10526	Cooked From Frozen Artichoke (Made With Unspecified Fat)	14 mg	4 mg
10527	Cooked Frozen Broccoli (Made With Unspecified Fat)	14 mg	4 mg
10528	Cooked Frozen Cauliflower (Made With Unspecified Fat)	14 mg	4 mg
10529	Cooked Frozen Green Peas (Made With Unspecified Fat)	14 mg	4 mg
10530	Cooked Frozen Green String Beans (Made With Unspecified Fat)	14 mg	4 mg
10531	Cooked Frozen Kale (Made With Unspecified Fat)	14 mg	4 mg
10532	Cooked Frozen Lima Beans (Immature, Made With Unspecified Fat)	14 mg	4 mg
10533	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)	14 mg	4 mg
10534	Cooked Frozen Snowpea (Pea Pod, Made With Unspecified Fat)	14 mg	4 mg
10535	Cooked Frozen Spinach (Made With Unspecified Fat)	14 mg	4 mg
10536	Cooked Frozen Spinach (Unspecified If Cooking Fat Added)	14 mg	4 mg
10537	Cooked Frozen Yellow Corn (Made With Unspecified Fat)	14 mg	4 mg
10538	Cooked Frozen Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)	14 mg	4 mg
10539	Cooked Green Cabbage (Made With Unspecified Fat)	14 mg	4 mg
10540	Cooked Green Peas (Made With Unspecified Fat, Unspecified Form)	14 mg	4 mg
10541	Cooked Green Peppers (Made With Unspecified Fat)	14 mg	4 mg
10542	Cooked Green String Beans (From Canned, Made With Unspecified Fat)	14 mg	4 mg
10543	Cooked Green String Beans (Made With Unspecified Fat, Unspecified Form)	14 mg	4 mg
10544	Cooked Green String Beans With Spaetzel (Made Without Fat)	14 mg	4 mg
10545	Cooked Green String Beans With Tomatoes (Made With Fat)	14 mg	4 mg
10546	Cooked Green String Beans With Tomatoes (Unspecified If Cooking Fat Added)	14 mg	4 mg
10547	Cooked Grits (Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)	14 mg	4 mg
10548	Cooked Instant Oatmeal (Made With Milk, Made With Fat)	14 mg	4 mg
10549	Cooked Kohlrabi (Made With Fat)	14 mg	4 mg
10550	Cooked Lima Beans (Immature, From Canned, Made With Unspecified Fat)	14 mg	4 mg
10551	Cooked Lima Beans & Corn (Succotash, Made With Unspecified Fat)	14 mg	4 mg
10552	Cooked Lotus Root (Unspecified If Cooking Fat Added)	14 mg	4 mg
10553	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat, Unspecified Form)	14 mg	4 mg
10554	Cooked Oatmeal (Regular, Made With Milk, Made Without Fat)	14 mg	4 mg
10555	Cooked Oatmeal (Regular, Made With Milk, Unspecified If Cooking Fat Added)	14 mg	4 mg
10556	Cooked Oatmeal (Unspecified If Regular, Quick, Or Instant, Made With Fat)	14 mg	4 mg
10557	Cooked Oatmeal (Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)	14 mg	4 mg
10558	Cooked Or Canned Kumquat (In Syrup)	14 mg	4 mg
10559	Cooked Palm Hearts (Assume Fat Not Added In Cooking)	14 mg	4 mg
10560	Cooked Pearl Onions (Unspecified Form)	14 mg	4 mg
10561	Cooked Peas & Corn (Made With Unspecified Fat)	14 mg	4 mg
10562	Cooked Plantain (Fat Added)	14 mg	4 mg
10563	Cooked Quick Cream Of Wheat (Made With Milk, Made Without Fat)	14 mg	4 mg
10564	Cooked Quick Cream Of Wheat (Made With Milk, Unspecified If Cooking Fat Added)	14 mg	4 mg
10565	Cooked Quick Oatmeal (Made With Milk, 1 Or 3 Minutes, Made Without Fat)	14 mg	4 mg
10566	Cooked Quick Oatmeal (Made With Milk, 1 Or 3 Minutes, Unspecified If Cooking Fat Added)	14 mg	4 mg
10567	Cooked Radish (Japanese, Daikon, Made With Fat)	14 mg	4 mg
10568	Cooked Red Cabbage (Made With Unspecified Fat)	14 mg	4 mg
10569	Cooked Salsify (Vegetable Oyster, Made With Fat)	14 mg	4 mg
10570	Cooked Savoy Cabbage (Made With Unspecified Fat)	14 mg	4 mg
10571	Cooked Snowpea (Pea Pod, Unspecified Form, Made With Unspecified Fat)	14 mg	4 mg
10572	Cooked Spinach (Unspecified Form, Made With Oil)	14 mg	4 mg
10573	Cooked Spinach (Unspecified If Cooking Fat Added, Unspecified Form)	14 mg	4 mg
10574	Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)	14 mg	4 mg
10575	Cooked Tomatoes & Celery (Made With Fat)	14 mg	4 mg
10576	Cooked Tomatoes & Celery (Unspecified If Cooking Fat Added)	14 mg	4 mg
10577	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Oil)	14 mg	4 mg
10578	Cooked Vegetable Combinations (With Butter Sauce & Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)	14 mg	4 mg
10579	Cooked Vegetable Combinations (With Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)	14 mg	4 mg
10580	Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Oil)	14 mg	4 mg
10581	Cooked Whole Wheat Cereal (Made With Milk)	14 mg	4 mg
10582	Cooked Winter Melon	14 mg	4 mg
10583	Cooked Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added, Unspecified Form)	14 mg	4 mg
10584	Cooked Yellow String Beans (Made With Unspecified Fat, Unspecified Form)	14 mg	4 mg
10585	Corn Crackers	14 mg	4 mg
10586	Cracklin' Oat Bran	14 mg	4 mg
10587	Dark-Green Leafy Vegetable Soup (Meatless, Asian Style)	14 mg	4 mg
10588	Dosa (Indian, Plain)	14 mg	4 mg
10589	Dosa (With Filling, Indian)	14 mg	4 mg
10590	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	14 mg	4 mg
10591	Dry-Heated Fresh Yellowfin Tuna (Fish)	14 mg	4 mg
10592	English Muffins (Mixed-Grain, Includes Granola)	14 mg	4 mg
10593	Flatbread (Crackers)	14 mg	4 mg
10594	Frozen Fruit Mixture	14 mg	4 mg
10595	Fruit & Vegetable Smoothie (Bottled)	14 mg	4 mg
10596	Fruit Leather (With Vitamin C, Pieces)	14 mg	4 mg
10597	General Mills Betty Crocker Fruit Roll Ups (With Vitamin C, Snacks, Berry Flavored)	14 mg	4 mg
10598	Gluten Free Waffle (Made From Frozen)	14 mg	4 mg
10599	Gluten Free Waffles	14 mg	4 mg
10600	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%)	14 mg	4 mg
10601	Iced Cafe Mocha (Decaffeinated, Coffee)	14 mg	4 mg
10602	Iced Latte (Decaffeinated, Flavored, Coffee)	14 mg	4 mg
10603	Iced Latte (Flavored, Coffee)	14 mg	4 mg
10604	Kashi Golean Crunchy Bars	14 mg	4 mg
10605	Kashi Golean Granola Bar (Crunchy, Mixed Flavors)	14 mg	4 mg
10606	Kellogg's Special K20 Protein Water Mix	14 mg	4 mg
10607	Kidney Beans & Brown Rice	14 mg	4 mg
10608	Lo Mein With Shrimp	14 mg	4 mg
10609	Macaroni Or Pasta Salad With Shrimp	14 mg	4 mg
10610	Mashed Squash (Winter Type, Fat & Sugar Added In Cooking)	14 mg	4 mg
10611	McDonald's Hotcakes (Plain)	14 mg	4 mg
10612	Milk (Calcium Fortified, Low Fat, 1%)	14 mg	4 mg
10613	Milk (Lactose Free, Low Fat, 1%)	14 mg	4 mg
10614	Milk (Low Fat, 1%)	14 mg	4 mg
10615	Naked Juice Green Machine (Fruit Juice Smoothie)	14 mg	4 mg
10616	Nigiri Sushi (Topped With Shrimp)	14 mg	4 mg
10617	Oat Crackers	14 mg	4 mg
10618	Oat Flour (Partially Debranned)	14 mg	4 mg
10619	Oatmeal (Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)	14 mg	4 mg
10620	Oatmeal (Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	14 mg	4 mg
10621	Oatmeal (Regular Or Quick, Made With Water, Made With Fat)	14 mg	4 mg
10622	Oatmeal Crackers	14 mg	4 mg
10623	Oatmeal Crisp (Raisin)	14 mg	4 mg
10624	Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On White Bread)	14 mg	4 mg
10625	Pinto Beans & Brown Rice	14 mg	4 mg
10626	Pinto Beans & White Rice	14 mg	4 mg
10627	Plain Bagels (With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)	14 mg	4 mg
10628	Plain Bagels (Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	14 mg	4 mg
10629	Plain Bagels (Without Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)	14 mg	4 mg
10630	Popcorn Chips (Sweet Flavors)	14 mg	4 mg
10631	Post Blueberry Morning	14 mg	4 mg
10632	Post Selects Blueberry Morning (Cereals Ready-To-Eat)	14 mg	4 mg
10633	Post Shredded Wheat N' Bran (Spoon-Size, Cereals Ready-To-Eat)	14 mg	4 mg
10634	Potato Salad (From Restaurant)	14 mg	4 mg
10635	Potato Salad (Made With Mayonnaise)	14 mg	4 mg
10636	Raw Millet	14 mg	4 mg
10637	Raw Oat Bran	14 mg	4 mg
10638	Raw Turnip Greens	14 mg	4 mg
10639	Red Beans & Rice	14 mg	4 mg
10640	Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)	14 mg	4 mg
10641	Restructured Seafood	14 mg	4 mg
10642	Rice With Beans	14 mg	4 mg
10643	Shredded Wheat'n Bran	14 mg	4 mg
10644	Steamed Or Poached Fresh Tuna	14 mg	4 mg
10645	Stir-Fried Sprouted Soybeans (Mature Seeds)	14 mg	4 mg
10646	Strawberry Milk (Reduced Sugar)	14 mg	4 mg
10647	Toast Thins (Crackers, Rye, Pumpernickel, White Flour)	14 mg	4 mg
10648	Toasted Gluten Free Bread	14 mg	4 mg
10649	Toasted Pita Bread	14 mg	4 mg
10650	Toasted Rice Bread	14 mg	4 mg
10651	Toasted White Bread (Commercially Prepared, Low Sodium No Salt)	14 mg	4 mg
10652	Toasted White Bread (Low Sodium Or No Salt)	14 mg	4 mg
10653	Tuna Salad (Made With Italian Dressing)	14 mg	4 mg
10654	Tuna Salad (Made With Mayonnaise-Type Salad Dressing)	14 mg	4 mg
10655	Uncle Sam Cereal	14 mg	4 mg
10656	Uncle Sam Cereal (Cereals Ready-To-Eat)	14 mg	4 mg
10657	Uncooked Oat Bran	14 mg	4 mg
10658	Van's Totally Original Waffles (Gluten Free)	14 mg	4 mg
10659	Waffles (Frozen, Ready-To-Heat, Gluten-Free)	14 mg	4 mg
10660	Wheat Crackers (Regular)	14 mg	4 mg
10661	Wheat-Based Salty Snacks (High Fiber)	14 mg	4 mg
10662	Abbott Eas Soy Protein Powder	13 mg	3.7 mg
10663	Baked Or Broiled Porgy (Made With Fat)	13 mg	3.7 mg
10664	Baked Yellow Or Green Summer Squash (Breaded Or Battered)	13 mg	3.7 mg
10665	Bran Muffin (With Fruit, Lowfat)	13 mg	3.7 mg
10666	Bran Roll (Unspecified Type Of Bran)	13 mg	3.7 mg
10667	Breaded Vegetable Sticks (Including Corn, Carrots, & Green Beans)	13 mg	3.7 mg
10668	Buttermilk Dressing (Lite, Salad Dressing)	13 mg	3.7 mg
10669	Canned Green Peas (Low Sodium, Made With Oil)	13 mg	3.7 mg
10670	Canned Pizza Sauce (Ready-To-Serve)	13 mg	3.7 mg
10671	Canned Red Kidney Beans (Drained, Made Without Fat)	13 mg	3.7 mg
10672	Canned Red Kidney Beans (Low Sodium, Made Without Fat)	13 mg	3.7 mg
10673	Cherry Pie (Commercially Prepared)	13 mg	3.7 mg
10674	Cherry Pie (Individual Size Or Tart)	13 mg	3.7 mg
10675	Cherry Pie (Two Crust)	13 mg	3.7 mg
10676	Chickpea Flour (Besan)	13 mg	3.7 mg
10677	Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)	13 mg	3.7 mg
10678	Cocoa Mix (No Sugar Added, Powder)	13 mg	3.7 mg
10679	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Oil)	13 mg	3.7 mg
10680	Cooked Bitter Melon (Unspecified If Cooking Fat Added)	13 mg	3.7 mg
10681	Cooked Broccoli (With Cream Sauce, Unspecified Form)	13 mg	3.7 mg
10682	Cooked Brussels Sprouts (Made With Oil, Unspecified Form)	13 mg	3.7 mg
10683	Cooked Canned Greens (Made With Oil)	13 mg	3.7 mg
10684	Cooked Canned Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)	13 mg	3.7 mg
10685	Cooked Cream Of Wheat (Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)	13 mg	3.7 mg
10686	Cooked Fresh Carrots (Made With Oil)	13 mg	3.7 mg
10687	Cooked Fresh Greens (Made With Oil)	13 mg	3.7 mg
10688	Cooked Fresh Mushrooms (Made With Oil)	13 mg	3.7 mg
10689	Cooked Fresh Onions (Unspecified If Cooking Fat Added)	13 mg	3.7 mg
10690	Cooked Fresh String Beans (Made With Oil, Unspecified Color)	13 mg	3.7 mg
10691	Cooked Fresh Yellow String Beans (Made With Oil)	13 mg	3.7 mg
10692	Cooked Frozen Brussels Sprouts (Made With Oil)	13 mg	3.7 mg
10693	Cooked Greens (Unspecified Form, Made With Oil)	13 mg	3.7 mg
10694	Cooked Grits (Made With Milk, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)	13 mg	3.7 mg
10695	Cooked Grits (Made With Milk, Corn Or Hominy, Quick, Made Without Fat)	13 mg	3.7 mg
10696	Cooked Grits (Regular, Corn Or Hominy, Made Without Fat, Made With Milk)	13 mg	3.7 mg
10697	Cooked Multigrain Oatmeal (Made With Fat)	13 mg	3.7 mg
10698	Cooked Multigrain Oatmeal (Unspecified If Cooking Fat Added)	13 mg	3.7 mg
10699	Cooked Parsnips (Made With Oil)	13 mg	3.7 mg
10700	Cooked Porgy (Unspecified Cooking Method)	13 mg	3.7 mg
10701	Cooked Spaghetti (Whole Wheat, Made With Fat)	13 mg	3.7 mg
10702	Cooked Spinach Macaroni (Made With Fat)	13 mg	3.7 mg
10703	Cooked Tomatoes & Onions (Made With Unspecified Fat)	13 mg	3.7 mg
10704	Cooked Tomatoes & Onions (Unspecified If Cooking Fat Added)	13 mg	3.7 mg
10705	Cooked Wheat Cereal (Chocolate Flavored, Made With Milk)	13 mg	3.7 mg
10706	Cooked Whole Wheat Cereal (Made With Fat)	13 mg	3.7 mg
10707	Cooked Whole Wheat Cereal (Unspecified If Cooking Fat Added)	13 mg	3.7 mg
10708	Cooked Whole Wheat Macaroni (Made With Fat)	13 mg	3.7 mg
10709	Cornmeal Mush (Made With Fat)	13 mg	3.7 mg
10710	Cornmeal Mush (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	13 mg	3.7 mg
10711	Cornstarch With Milk (Eaten As A Cereal, 2 Tbsp Cornstarch In 2-1/2 Cups Milk)	13 mg	3.7 mg
10712	Cream Of Wheat (Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	13 mg	3.7 mg
10713	Cream Of Wheat (Regular Or Quick, Made With Water, Made With Fat)	13 mg	3.7 mg
10714	Cream Of Wheat (Unspecified If Regular, Quick, Or Instant, Made With Fat)	13 mg	3.7 mg
10715	Creamed Rice (Made With Milk & Sugar, Puerto Rican Style)	13 mg	3.7 mg
10716	Curry Powder (Spices)	13 mg	3.7 mg
10717	Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)	13 mg	3.7 mg
10718	Eas Soy Protein Powder	13 mg	3.7 mg
10719	European Chestnuts (Boiled & Steamed, Nuts)	13 mg	3.7 mg
10720	Fish Curry With Rice	13 mg	3.7 mg
10721	Fish Fillet (Fried As Ingredient In Sandwiches)	13 mg	3.7 mg
10722	Fried Rice (Without Meat, Chinese Restaurant)	13 mg	3.7 mg
10723	Frozen Coffee Drink	13 mg	3.7 mg
10724	Frozen Coffee Drink (Decaffeinated)	13 mg	3.7 mg
10725	Frozen Dessert Tofu (Chocolate)	13 mg	3.7 mg
10726	Frozen Dessert Tofu (Flavors Other Than Chocolate)	13 mg	3.7 mg
10727	Frozen Mocha Coffee Drink	13 mg	3.7 mg
10728	Frozen Mocha Coffee Drink (Decaffeinated)	13 mg	3.7 mg
10729	Gluten Free Bread	13 mg	3.7 mg
10730	Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)	13 mg	3.7 mg
10731	Hamburger Or Hot Dog Roll (Mixed-Grain)	13 mg	3.7 mg
10732	Hot & Sour Soup	13 mg	3.7 mg
10733	Hot & Sour Soup (Chinese Restaurant)	13 mg	3.7 mg
10734	Hot Chocolate / Cocoa (Dry Mix, No Sugar Added, Not Reconstituted)	13 mg	3.7 mg
10735	Hot Chocolate / Cocoa (Made With Dry Mix & Low Fat Milk 1%)	13 mg	3.7 mg
10736	Ice Cream Cones (Sugar, Rolled-Type)	13 mg	3.7 mg
10737	Iced Cafe Mocha (Coffee)	13 mg	3.7 mg
10738	Jelly Sandwich (Reduced Sugar Jelly, On White Bread)	13 mg	3.7 mg
10739	Jelly Sandwich (Regular Jelly, Not Further Specified)	13 mg	3.7 mg
10740	Jelly Sandwich (Regular Jelly, On White Bread)	13 mg	3.7 mg
10741	Macaroni Or Pasta Salad (Made With Mayonnaise)	13 mg	3.7 mg
10742	Macaroni Or Pasta Salad With Tuna	13 mg	3.7 mg
10743	Multi-Bran Waffles	13 mg	3.7 mg
10744	Multigrain Roll	13 mg	3.7 mg
10745	Multigrain Roll (Hamburger Bun)	13 mg	3.7 mg
10746	Multigrain Roll (Hot Dog Bun)	13 mg	3.7 mg
10747	Nesquik Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)	13 mg	3.7 mg
10748	Nut & Honey Waffles	13 mg	3.7 mg
10749	Oatmeal (Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)	13 mg	3.7 mg
10750	Oatmeal (Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)	13 mg	3.7 mg
10751	Oatmeal Cake Or Cupcake	13 mg	3.7 mg
10752	Oats (Includes USDA Food Distr. Program)	13 mg	3.7 mg
10753	Peanut Butter Cookies (Refrigerated Dough)	13 mg	3.7 mg
10754	Pita Bread	13 mg	3.7 mg
10755	Post Waffle Crisp	13 mg	3.7 mg
10756	Post Waffle Crisp (Cereals Ready-To-Eat)	13 mg	3.7 mg
10757	Protein Powder (Soy Based, Not Further Specified)	13 mg	3.7 mg
10758	Puffed Millet	13 mg	3.7 mg
10759	Ranch Dressing (Reduced Fat, Salad Dressing)	13 mg	3.7 mg
10760	Raw Sprouted Soybeans (Mature Seeds)	13 mg	3.7 mg
10761	Raw Tofu (Regular, Prepared With Calcium Sulfate)	13 mg	3.7 mg
10762	Rice Bread	13 mg	3.7 mg
10763	Rice With Green Beans & Water Chestnuts (In Sherry Mushroom Sauce, Frozen Side Dish)	13 mg	3.7 mg
10764	Schaer Classic White Bread (Gluten-Free, Wheat-Free)	13 mg	3.7 mg
10765	Soy Based Protein Powder	13 mg	3.7 mg
10766	Strawberry Milk (Low Fat, 1%)	13 mg	3.7 mg
10767	Toasted Marble Rye & Pumpernickel Bread	13 mg	3.7 mg
10768	Toasted Native Bread (Water, Pan Criollo, Puerto Rican Style)	13 mg	3.7 mg
10769	Toasted Rye Bread	13 mg	3.7 mg
10770	Toasted Rye Bread	13 mg	3.7 mg
10771	Tuna Salad Sandwich (With Lettuce)	13 mg	3.7 mg
10772	Unprepared Pasta Mix (Italian Four Cheese Lasagna)	13 mg	3.7 mg
10773	Vegetable Noodle Soup (Home Recipe)	13 mg	3.7 mg
10774	Vegetable Submarine Sandwich (With Fat Free Spread)	13 mg	3.7 mg
10775	Venison/Deer Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)	13 mg	3.7 mg
10776	Venison/Deer Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	13 mg	3.7 mg
10777	White Bread (Commercially Prepared, Low Sodium, No Salt)	13 mg	3.7 mg
10778	White Bread (Low Sodium Or No Salt)	13 mg	3.7 mg
10779	White Pita Bread (Enriched)	13 mg	3.7 mg
10780	White Pita Bread (Unenriched)	13 mg	3.7 mg
10781	Apple Cinnamon Cheerios	12 mg	3.4 mg
10782	Apple Pie (Fried Pie)	12 mg	3.4 mg
10783	Apple Pie (Individual Size Or Tart)	12 mg	3.4 mg
10784	Apricot Pie (Fried Pie)	12 mg	3.4 mg
10785	Apricot Pie (Individual Size Or Tart)	12 mg	3.4 mg
10786	Baked Or Broiled Scallops (Coated, Made Without Fat)	12 mg	3.4 mg
10787	Baked Or Broiled Squid (Coated, Made Without Fat)	12 mg	3.4 mg
10788	Baked Or Fried Onion Rings (Batter-Dipped, Unspecified Form)	12 mg	3.4 mg
10789	Berry Strudel	12 mg	3.4 mg
10790	Biscuit (Baking Powder Or Buttermilk Type, Made From Mix)	12 mg	3.4 mg
10791	Boiled Breadfruit Seeds	12 mg	3.4 mg
10792	Brown Rice With Beans & Tomatoes	12 mg	3.4 mg
10793	Butter Crackers (Reduced Sodium)	12 mg	3.4 mg
10794	Cabbage Salad Or Coleslaw (Made With Creamy Dressing)	12 mg	3.4 mg
10795	Canned Carrots (Made With Oil, Low Sodium)	12 mg	3.4 mg
10796	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium)	12 mg	3.4 mg
10797	Canned Red Kidney Beans (Mature Seeds, Drained Solids)	12 mg	3.4 mg
10798	Cheerios	12 mg	3.4 mg
10799	Cherry Pie (Fried Pie)	12 mg	3.4 mg
10800	Chex Mix Snack Mix (Plain)	12 mg	3.4 mg
10801	Chinese Chestnuts (Dried, Nuts)	12 mg	3.4 mg
10802	Chocolate Milk (Made From Light Syrup With Low Fat Milk 1%)	12 mg	3.4 mg
10803	Chocolate Milk (Made From Sugar Free Syrup With Low Fat Milk 1%)	12 mg	3.4 mg
10804	Chocolate Milk (Made From Syrup With Low Fat Milk 1%)	12 mg	3.4 mg
10805	Chocolate Tapioca Pudding (Made With Milk)	12 mg	3.4 mg
10806	Coffee Cake (Fruit)	12 mg	3.4 mg
10807	Coffee Substitute (Cereal Grain Beverage, Powder)	12 mg	3.4 mg
10808	Cooked Bean Sprouts (From Canned, Unspecified If Cooking Fat Added)	12 mg	3.4 mg
10809	Cooked Bean Sprouts (Made With Fat, From Canned)	12 mg	3.4 mg
10810	Cooked Brown Rice (Made With Unspecified Fat, Made With Unspecified Fat)	12 mg	3.4 mg
10811	Cooked Burdock (Unspecified If Cooking Fat Added)	12 mg	3.4 mg
10812	Cooked Canned Kale (Made With Oil)	12 mg	3.4 mg
10813	Cooked Canned Mustard Greens (Made With Oil)	12 mg	3.4 mg
10814	Cooked Carrots (Made With Oil, From Canned)	12 mg	3.4 mg
10815	Cooked Corn (Made With Oil, Unspecified Color, From Canned)	12 mg	3.4 mg
10816	Cooked Cream Of Rice (Made With Fat)	12 mg	3.4 mg
10817	Cooked Cream Of Rice (Unspecified If Cooking Fat Added)	12 mg	3.4 mg
10818	Cooked Cress (Made With Oil, From Canned)	12 mg	3.4 mg
10819	Cooked Cress (Made With Oil, Unspecified Form)	12 mg	3.4 mg
10820	Cooked Escarole (Made With Oil)	12 mg	3.4 mg
10821	Cooked Escarole (Unspecified If Cooking Fat Added)	12 mg	3.4 mg
10822	Cooked Fresh Cress (Made With Oil)	12 mg	3.4 mg
10823	Cooked Fresh Kale (Made With Oil)	12 mg	3.4 mg
10824	Cooked Fresh Mustard Greens (Made With Oil)	12 mg	3.4 mg
10825	Cooked Fresh Turnip Greens (Made With Margarine)	12 mg	3.4 mg
10826	Cooked Frozen Asparagus (Made With Oil)	12 mg	3.4 mg
10827	Cooked Frozen Kale (Made With Oil)	12 mg	3.4 mg
10828	Cooked Frozen Onions (Made With Unspecified Fat)	12 mg	3.4 mg
10829	Cooked Frozen Onions (Unspecified If Cooking Fat Added)	12 mg	3.4 mg
10830	Cooked Frozen String Beans (Made With Oil, Unspecified Color)	12 mg	3.4 mg
10831	Cooked Frozen Yellow String Beans (Made With Oil)	12 mg	3.4 mg
10832	Cooked Green Pepper (Made With Oil)	12 mg	3.4 mg
10833	Cooked Green String Beans (Made With Oil, Unspecified Form)	12 mg	3.4 mg
10834	Cooked Green String Beans & Potatoes (Made With Oil)	12 mg	3.4 mg
10835	Cooked Grits (Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)	12 mg	3.4 mg
10836	Cooked Grits (Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)	12 mg	3.4 mg
10837	Cooked Instant Oatmeal (Made With Milk, Made Without Fat)	12 mg	3.4 mg
10838	Cooked Instant Oatmeal (Made With Milk, Unspecified If Cooking Fat Added)	12 mg	3.4 mg
10839	Cooked Kale (Unspecified Form, Made With Oil)	12 mg	3.4 mg
10840	Cooked Mustard Greens (Unspecified Form, Made With Oil)	12 mg	3.4 mg
10841	Cooked Onions (Made With Unspecified Fat, Unspecified Form)	12 mg	3.4 mg
10842	Cooked Onions (Unspecified If Cooking Fat Added, Unspecified Form)	12 mg	3.4 mg
10843	Cooked Radish (Japanese, Daikon, Unspecified If Cooking Fat Added)	12 mg	3.4 mg
10844	Cooked Red Peppers (Made With Oil)	12 mg	3.4 mg
10845	Cooked Sauerkraut (Made With Fat)	12 mg	3.4 mg
10846	Cooked Vegetable Macaroni (Made With Fat)	12 mg	3.4 mg
10847	Cooked Wheat Cereal (Chocolate Flavored, Made With Fat)	12 mg	3.4 mg
10848	Cooked Yellow Corn (Made With Oil, From Canned)	12 mg	3.4 mg
10849	Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Made With Fat)	12 mg	3.4 mg
10850	Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Unspecified If Cooking Fat Added)	12 mg	3.4 mg
10851	Cooked Yellow String Beans (Made With Oil, Unspecified Form)	12 mg	3.4 mg
10852	Cottage Cheese (Dry Curd)	12 mg	3.4 mg
10853	Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)	12 mg	3.4 mg
10854	Cottage Cheese (Salted, Dry Curd)	12 mg	3.4 mg
10855	Cracker (100% Whole Wheat, Low Sodium)	12 mg	3.4 mg
10856	Cracker (Multigrain, Low Sodium)	12 mg	3.4 mg
10857	Crackers (Whole-Wheat, Low Salt)	12 mg	3.4 mg
10858	Crispbread (Crackers)	12 mg	3.4 mg
10859	English Muffin (Rye)	12 mg	3.4 mg
10860	European Chestnuts (Raw, Peeled, Nuts)	12 mg	3.4 mg
10861	Fried Cherry Pie	12 mg	3.4 mg
10862	Fried Fruit Pie	12 mg	3.4 mg
10863	Fried Lemon Pie	12 mg	3.4 mg
10864	Fried Lemon Pie	12 mg	3.4 mg
10865	Fried Pie (Not Further Specified)	12 mg	3.4 mg
10866	Fried Rice (With Shrimp)	12 mg	3.4 mg
10867	Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)	12 mg	3.4 mg
10868	Frozen Rice Dessert Bar (Chocolate Covered, Chocolate, Nondairy)	12 mg	3.4 mg
10869	Fruit & Vegetable Smoothie (Added Protein)	12 mg	3.4 mg
10870	General Mills Cheerios (Cereals Ready-To-Eat)	12 mg	3.4 mg
10871	Graham Crackers (Fat Free)	12 mg	3.4 mg
10872	Graham Crackers (Lowfat)	12 mg	3.4 mg
10873	Graham Crackers (Plain Or Honey, Lowfat, Cookies)	12 mg	3.4 mg
10874	Granola Bar (Chewy, Reduced Sugar, All Flavors)	12 mg	3.4 mg
10875	Granola Bar (Not Further Specified, Reduced Sugar)	12 mg	3.4 mg
10876	Grapefruit Juice (With Added Calcium, Pink Or Red)	12 mg	3.4 mg
10877	Grapefruit Juice (With Calcium Added, 100%)	12 mg	3.4 mg
10878	Grits (Made With Water, Regular Or Quick, Made With Fat)	12 mg	3.4 mg
10879	Grits (Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	12 mg	3.4 mg
10880	Hard Pretzels (Peanut Butter Filled)	12 mg	3.4 mg
10881	Hard Pretzels (Plain, Lightly Salted)	12 mg	3.4 mg
10882	Home Fries (Potato, From Restaurant / Fast Food)	12 mg	3.4 mg
10883	Ice Cream Cone, Wafer, Or Cake Shell (Cookie Type)	12 mg	3.4 mg
10884	Ice Cream Cones (Cake Or Wafer-Type)	12 mg	3.4 mg
10885	Indian Pudding (Milk, Molasses & Cornmeal-Based Pudding)	12 mg	3.4 mg
10886	Lentil Curry With Rice	12 mg	3.4 mg
10887	Luna Bar Nutz Over Chocolate (Formulated Bar)	12 mg	3.4 mg
10888	Macaroni Or Pasta Salad (Made With Light Creamy Dressing)	12 mg	3.4 mg
10889	Malt-O-Meal Toasted Oat Cereal	12 mg	3.4 mg
10890	Malted Drink Mix (Prepared With Whole Milk, Natural, Powder)	12 mg	3.4 mg
10891	Malted Milk (Made With Milk, Natural Flavor)	12 mg	3.4 mg
10892	Marble Rye & Pumpernickel Bread	12 mg	3.4 mg
10893	Marie Biscuit	12 mg	3.4 mg
10894	Marie Biscuit Cookies	12 mg	3.4 mg
10895	Minestrone Soup (Home Recipe)	12 mg	3.4 mg
10896	Native Bread (Water, Pan Criollo, Puerto Rican Style)	12 mg	3.4 mg
10897	Oat Cereal (Not Further Specified)	12 mg	3.4 mg
10898	Pancakes (From School, Not Further Specified)	12 mg	3.4 mg
10899	Pancakes (With Fruit, Made From Frozen)	12 mg	3.4 mg
10900	Peach Pie (Fried Pie)	12 mg	3.4 mg
10901	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)	12 mg	3.4 mg
10902	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)	12 mg	3.4 mg
10903	Peanut Sauce	12 mg	3.4 mg
10904	Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)	12 mg	3.4 mg
10905	Pie (Individual Size Or Tart, Not Further Specified)	12 mg	3.4 mg
10906	Pineapple Pie (Individual Size Or Tart)	12 mg	3.4 mg
10907	Pizzelle (Italian Style Wafer, Cookie)	12 mg	3.4 mg
10908	Plain Pancakes (Made From Frozen)	12 mg	3.4 mg
10909	Postum (Dry Powder)	12 mg	3.4 mg
10910	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	12 mg	3.4 mg
10911	Prepared Frozen Vegetable Egg Rolls	12 mg	3.4 mg
10912	Pretzels (Cereal And/Or Crackers, Nuts, Multigrain Mixture)	12 mg	3.4 mg
10913	Quaker Chewy 25% Less Sugar Granola Bar	12 mg	3.4 mg
10914	Raw Atlantic Pollock (Fish)	12 mg	3.4 mg
10915	Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)	12 mg	3.4 mg
10916	Raw Cuttlefish (Mollusks, Mixed Species)	12 mg	3.4 mg
10917	Raw Lemon Grass (Citronella)	12 mg	3.4 mg
10918	Raw Pomegranate	12 mg	3.4 mg
10919	Raw Pomegranates	12 mg	3.4 mg
10920	Rice (With Beans & Tomatoes)	12 mg	3.4 mg
10921	Rye Bread	12 mg	3.4 mg
10922	Rye Bread	12 mg	3.4 mg
10923	Rye Crispbread (Crackers)	12 mg	3.4 mg
10924	Rye Crispbread (No Added Fat)	12 mg	3.4 mg
10925	Rye Roll	12 mg	3.4 mg
10926	Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)	12 mg	3.4 mg
10927	Spanish Rice (From Restaurant)	12 mg	3.4 mg
10928	Spanish Rice (Mexican Restaurant)	12 mg	3.4 mg
10929	Stewed Potatoes	12 mg	3.4 mg
10930	Stewed Potatoes With Tomatoes	12 mg	3.4 mg
10931	String Beans Cooked (Made With Oil, Unspecified Color, Unspecified Form)	12 mg	3.4 mg
10932	Taco Shell (Flour)	12 mg	3.4 mg
10933	Tapioca Pudding (Made With Milk, Made From Dry Mix)	12 mg	3.4 mg
10934	Toasted Cuban Bread	12 mg	3.4 mg
10935	Toasted French Or Vienna Bread	12 mg	3.4 mg
10936	Toasted Pita Bread (With Fruit)	12 mg	3.4 mg
10937	Toasted Sour Dough Bread	12 mg	3.4 mg
10938	Turtle & Vegetable Soup	12 mg	3.4 mg
10939	Unprepared Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)	12 mg	3.4 mg
10940	Unprepared Rice & Vermicelli Mix (Beef Flavor)	12 mg	3.4 mg
10941	Wheat Crackers	12 mg	3.4 mg
10942	Wheat Crackers (Flavored, Wheat Thins)	12 mg	3.4 mg
10943	Wheat Crackers (Plain, Wheat Thins)	12 mg	3.4 mg
10944	Wheat Crackers (Reduced Sodium)	12 mg	3.4 mg
10945	Whipped Cream Substitute (Dietetic, Made From Powdered Mix)	12 mg	3.4 mg
10946	Whipped Cream Substitute (Nondairy, Lowfat, Low Sugar, Made From Powdered Mix)	12 mg	3.4 mg
10947	White Cake (Prepared From Recipe Without Frosting)	12 mg	3.4 mg
10948	Whole Grain Pancakes (Made From Frozen, Reduced Fat)	12 mg	3.4 mg
10949	Whole Grain Pancakes (Made From Frozen)	12 mg	3.4 mg
10950	Woven Wheat Crackers	12 mg	3.4 mg
10951	Woven Wheat Crackers (Flavored, Triscuit)	12 mg	3.4 mg
10952	Woven Wheat Crackers (Plain, Triscuit)	12 mg	3.4 mg
10953	Woven Wheat Crackers (Reduced Sodium)	12 mg	3.4 mg
10954	Apple Salad (With Dressing)	11 mg	3.1 mg
10955	Baked Banana	11 mg	3.1 mg
10956	Baked Or Broiled Cod (Coated, Made With Margarine)	11 mg	3.1 mg
10957	Baked Or Broiled Scallops (Made Without Fat)	11 mg	3.1 mg
10958	Basic 4	11 mg	3.1 mg
10959	Black Beans (Habichuelas Negras Guisadas A La Cubana, Cuban Style)	11 mg	3.1 mg
10960	Boiled Turnip Greens (With Salt, Drained)	11 mg	3.1 mg
10961	Boiled Turnip Greens (Without Salt, Drained)	11 mg	3.1 mg
10962	Breading Or Batter (As Ingredient In Food)	11 mg	3.1 mg
10963	Brownie (Cookie, Unspecified Icing)	11 mg	3.1 mg
10964	Brownie (Without Icing, Cookie)	11 mg	3.1 mg
10965	Brownies (Cookies, Commercially Prepared)	11 mg	3.1 mg
10966	Butterscotch Cookie (Brownie)	11 mg	3.1 mg
10967	Canned Guava Nectar (With Sucralose)	11 mg	3.1 mg
10968	Canned Yellow Corn (Made With Oil, Low Sodium)	11 mg	3.1 mg
10969	Cereal (Not Further Specified)	11 mg	3.1 mg
10970	Clif Bar	11 mg	3.1 mg
10971	Clif Bar (Mixed Flavors)	11 mg	3.1 mg
10972	Coconut Pudding	11 mg	3.1 mg
10973	Coconut-Nut Frosting (Ready-To-Eat)	11 mg	3.1 mg
10974	Cooked Alaska Pollock (Fish)	11 mg	3.1 mg
10975	Cooked Asparagus (Made With Oil, Unspecified Form)	11 mg	3.1 mg
10976	Cooked Beet Greens (Made With Oil)	11 mg	3.1 mg
10977	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)	11 mg	3.1 mg
10978	Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)	11 mg	3.1 mg
10979	Cooked Canned Peas & Carrots (Made With Oil)	11 mg	3.1 mg
10980	Cooked Cassava (Yuca Blanca, Made With Oil)	11 mg	3.1 mg
10981	Cooked Celery (Made With Oil)	11 mg	3.1 mg
10982	Cooked Cowpeas With Snap Beans (Unspecified If Cooking Fat Added)	11 mg	3.1 mg
10983	Cooked Fresh Asparagus (Made With Oil)	11 mg	3.1 mg
10984	Cooked Fresh Broccoli (Made With Oil)	11 mg	3.1 mg
10985	Cooked Fresh Collards (Made With Oil)	11 mg	3.1 mg
10986	Cooked Fresh Green Peas (Made With Oil)	11 mg	3.1 mg
10987	Cooked Fresh Green String Beans (Made With Oil)	11 mg	3.1 mg
10988	Cooked Fresh Peas & Carrots (Made With Oil)	11 mg	3.1 mg
10989	Cooked Fresh Pumpkin (Made With Oil)	11 mg	3.1 mg
10990	Cooked Fresh Turnip Greens (Made Without Fat)	11 mg	3.1 mg
10991	Cooked Frozen Mustard Greens (Made With Oil)	11 mg	3.1 mg
10992	Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)	11 mg	3.1 mg
10993	Cooked Frozen Peas & Carrots (Made With Oil)	11 mg	3.1 mg
10994	Cooked Frozen Pumpkin (Made With Oil)	11 mg	3.1 mg
10995	Cooked Frozen Turnip (Made With Oil)	11 mg	3.1 mg
10996	Cooked Frozen Yellow Or Green Summer Squash (Made With Oil)	11 mg	3.1 mg
10997	Cooked Green Cabbage (Made With Oil)	11 mg	3.1 mg
10998	Cooked Green String Beans With Onions (Made With Oil)	11 mg	3.1 mg
10999	Cooked Long Rice Noodles (Made With Fat, Made From Mung Beans)	11 mg	3.1 mg
11000	Cooked Macaroni (Made With Fat)	11 mg	3.1 mg

fig 11. Foods with palmitoleic acid (16:1) 10001 to 11000

List of foods (11001 - 12000) With Palmitoleic Acid (16:1)

Click on a food to explore all of the nutrients it contains.

#	Foods with Palmitoleic Acid (16:1)	per 100g	per Oz
11001	Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried)	11 mg	3.1 mg
11002	Cooked Peas & Carrots (Unspecified Form, Made With Oil)	11 mg	3.1 mg
11003	Cooked Pumpkin (Unspecified Form, Made With Oil)	11 mg	3.1 mg
11004	Cooked Savoy Cabbage (Made With Oil)	11 mg	3.1 mg
11005	Cooked Spaghetti (Made With Fat)	11 mg	3.1 mg
11006	Cooked Spaghetti Squash (Made With Oil)	11 mg	3.1 mg
11007	Cooked Turnip (Unspecified Form, Made With Oil)	11 mg	3.1 mg
11008	Cooked White Corn (Made With Margarine, From Canned)	11 mg	3.1 mg
11009	Cooked White Rice (Made With Oil)	11 mg	3.1 mg
11010	Cracked-Wheat Bread	11 mg	3.1 mg
11011	Cracker (100% Whole Wheat)	11 mg	3.1 mg
11012	Cracker (Reduced Fat, Snack)	11 mg	3.1 mg
11013	Crackers (Whole-Wheat)	11 mg	3.1 mg
11014	Cream Cheese (Fat Free)	11 mg	3.1 mg
11015	Cuban Bread	11 mg	3.1 mg
11016	Diet Roll	11 mg	3.1 mg
11017	Dried Red Tomatoes	11 mg	3.1 mg
11018	Egg Drop Soup	11 mg	3.1 mg
11019	Egg Drop Soup (Chinese Restaurant)	11 mg	3.1 mg
11020	French Or Vienna Bread	11 mg	3.1 mg
11021	French Or Vienna Bread (Includes Sourdough)	11 mg	3.1 mg
11022	Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing, As Purchased)	11 mg	3.1 mg
11023	Fruit & Vegetable Smoothie	11 mg	3.1 mg
11024	Fruit Smoothie (Light)	11 mg	3.1 mg
11025	Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)	11 mg	3.1 mg
11026	Granola Bar (Not Further Specified, Chocolate-Coated)	11 mg	3.1 mg
11027	Gravy Or Sauce (Chinese, Soy Sauce, Stock Or Bouillon, Cornstarch)	11 mg	3.1 mg
11028	Grilled Fish Sandwich	11 mg	3.1 mg
11029	Guava Nectar	11 mg	3.1 mg
11030	Kellogg's All-Bran (Bran Buds)	11 mg	3.1 mg
11031	Macaroni Or Pasta Salad (Made With Italian Dressing)	11 mg	3.1 mg
11032	Marshmallow Cookie (With Rice Cereal & Chocolate Chips)	11 mg	3.1 mg
11033	Marshmallow Cookies (With Rice Cereal & Chocolate Chips)	11 mg	3.1 mg
11034	Mayonnaise-Type Salad Dressing (Light)	11 mg	3.1 mg
11035	Mayonnaise-Type Salad Dressing (Light)	11 mg	3.1 mg
11036	Mushroom Gravy	11 mg	3.1 mg
11037	Nutritional Drink Or Meal Replacement (High Protein, Ready-To-Drink, Not Further Specified)	11 mg	3.1 mg
11038	Pancakes (Reduced Calorie, High Fiber)	11 mg	3.1 mg
11039	Peach Strudel	11 mg	3.1 mg
11040	Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Wheat Bread)	11 mg	3.1 mg
11041	Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Whole Wheat Bread)	11 mg	3.1 mg
11042	Pecans (Salted)	11 mg	3.1 mg
11043	Pecans (Unsalted)	11 mg	3.1 mg
11044	Phyllo Dough	11 mg	3.1 mg
11045	Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)	11 mg	3.1 mg
11046	Pie Shell (Graham Cracker)	11 mg	3.1 mg
11047	Pineapple Strudel	11 mg	3.1 mg
11048	Pita Bread (With Fruit)	11 mg	3.1 mg
11049	Plain Pancakes (Reduced Fat)	11 mg	3.1 mg
11050	Popcorn Chips (Other Flavors)	11 mg	3.1 mg
11051	Popcorn Chips (Plain)	11 mg	3.1 mg
11052	Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)	11 mg	3.1 mg
11053	Quaker Chewy Dipps Granola Bar	11 mg	3.1 mg
11054	Quaker Dipps Granola Bar (All Flavors)	11 mg	3.1 mg
11055	Quaker Oat Bran Cereal	11 mg	3.1 mg
11056	Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)	11 mg	3.1 mg
11057	Raw Fresh Tuna	11 mg	3.1 mg
11058	Raw Fresh Yellowfin Tuna (Fish)	11 mg	3.1 mg
11059	Raw Green Soybeans	11 mg	3.1 mg
11060	Rice With Onions (Arroz Con Cebollas, Puerto Rican Style)	11 mg	3.1 mg
11061	Rice With Stewed Beans (Puerto Rican Style)	11 mg	3.1 mg
11062	Shrimp & Vegetables In Sauce With Noodles (Diet Frozen Meal)	11 mg	3.1 mg
11063	Shrimp Creole (With Rice)	11 mg	3.1 mg
11064	SlimFast Meal Replacement (High Protein Shake, 3-2-1 Plan, Ready-To-Drink)	11 mg	3.1 mg
11065	SlimFast Shake (Meal Replacement, High Protein, Ready-To-Drink)	11 mg	3.1 mg
11066	Sorghum Flour (Whole-Grain)	11 mg	3.1 mg
11067	Sour Dough Bread	11 mg	3.1 mg
11068	Sour Dough Roll	11 mg	3.1 mg
11069	Steamed Frog Legs	11 mg	3.1 mg
11070	Sun-Dried Tomatoes	11 mg	3.1 mg
11071	Sushi Roll (Maki Or Temaki, Shrimp)	11 mg	3.1 mg
11072	Sweet Whey (Fluid)	11 mg	3.1 mg
11073	Toasted Whole-Wheat Bread (Commercially Prepared)	11 mg	3.1 mg
11074	Tortilla Chips (Popped)	11 mg	3.1 mg
11075	Tuna Salad (Made With Light Creamy Dressing)	11 mg	3.1 mg
11076	Vegetable Curry With Rice	11 mg	3.1 mg
11077	Wheat Crackers (Reduced Fat)	11 mg	3.1 mg
11078	Wheat Crackers (Reduced Fat)	11 mg	3.1 mg
11079	White Bread (Made With Nonfat Dry Milk, Prepared From Recipe)	11 mg	3.1 mg
11080	White Rice (With Soy-Based Sauce, Made With Fat)	11 mg	3.1 mg
11081	White Rice (With Soy-Based Sauce, Unspecified If Cooking Fat Added)	11 mg	3.1 mg
11082	Yellow Corn (Made With Fat, Cream Style, From Canned)	11 mg	3.1 mg
11083	Yellow Corn (Made With Fat, Cream Style, Unspecified Form)	11 mg	3.1 mg
11084	Artificial Blueberry Muffin Mix (Dry)	10 mg	2.8 mg
11085	Baked Or Broiled Squid (Made Without Fat)	10 mg	2.8 mg
11086	Baked Squash (Winter Type, Made With Oil, No Sugar Added In Cooking)	10 mg	2.8 mg
11087	Beef Broth Or Bouillon Canned Soup (Ready-To-Serve)	10 mg	2.8 mg
11088	Beef Broth, Bouillon, Or Consomme	10 mg	2.8 mg
11089	Biscuit (Baking Powder Or Buttermilk Type, Commercially Baked)	10 mg	2.8 mg
11090	Biscuit (Baking Powder Or Buttermilk Type, Unspecified If Made From Mix, Refrigerated Dough, Or Home Recipe)	10 mg	2.8 mg
11091	Biscuit (Fast Food)	10 mg	2.8 mg
11092	Boiled Green Soybeans (With Salt, Drained)	10 mg	2.8 mg
11093	Boiled Green Soybeans (Without Salt, Drained)	10 mg	2.8 mg
11094	Boiled Lupins (With Salt, Mature Seeds)	10 mg	2.8 mg
11095	Boiled Lupins (Without Salt, Mature Seeds)	10 mg	2.8 mg
11096	Boiled Ripe Banana	10 mg	2.8 mg
11097	Broccoli Slaw Salad	10 mg	2.8 mg
11098	Brown Rice (With Soy-Based Sauce, Made With Fat)	10 mg	2.8 mg
11099	Brown Rice (With Soy-Based Sauce, Unspecified If Cooking Fat Added)	10 mg	2.8 mg
11100	Brown Rice Chips	10 mg	2.8 mg
11101	Brown Rice Chips	10 mg	2.8 mg
11102	Brown Rice Flour	10 mg	2.8 mg
11103	Cabbage Salad Or Coleslaw (Made With Coleslaw Dressing)	10 mg	2.8 mg
11104	Canned Au Jus Gravy	10 mg	2.8 mg
11105	Canned Beets (Made With Oil, Low Sodium)	10 mg	2.8 mg
11106	Canned Black Bean Soup (Prepared With Equal Volume Water)	10 mg	2.8 mg
11107	Canned Boston Brown Bread	10 mg	2.8 mg
11108	Canned Clam Chowder (Manhattan, Condensed)	10 mg	2.8 mg
11109	Canned Cream Of Mushroom Soup (Condensed)	10 mg	2.8 mg
11110	Canned Cream Of Potato Soup (Prepared With Equal Volume Water)	10 mg	2.8 mg
11111	Canned Green String Beans (Made With Oil, Low Sodium)	10 mg	2.8 mg
11112	Canned Mango Nectar	10 mg	2.8 mg
11113	Canned Minestrone (Condensed)	10 mg	2.8 mg
11114	Canned Minestrone (Prepared With Equal Volume Water)	10 mg	2.8 mg
11115	Canned Mushroom Gravy	10 mg	2.8 mg
11116	Canned Onion Soup (Condensed)	10 mg	2.8 mg
11117	Canned Or Bottled White Grapefruit Juice (Unsweetened)	10 mg	2.8 mg
11118	Canned Or Ready-To-Serve Black Bean Soup (Home Recipe)	10 mg	2.8 mg
11119	Canned Or Ready-To-Serve Carrot Soup (Prepared With Cream From Milk, Home Recipe)	10 mg	2.8 mg
11120	Canned Or Ready-To-Serve Carrot With Rice Soup (Prepared With Cream From Milk, Home Recipe)	10 mg	2.8 mg
11121	Canned Tomato Bisque (Condensed, Soup)	10 mg	2.8 mg
11122	Canned Tomato Bisque Soup (Prepared With Equal Volume Water)	10 mg	2.8 mg
11123	Canned Tomato Soup With Rice (Condensed)	10 mg	2.8 mg
11124	Canned Vegetable With Beef Broth (Prepared With Equal Volume Water, Soup)	10 mg	2.8 mg
11125	Canned Vegetarian Vegetable Soup (Condensed)	10 mg	2.8 mg
11126	Canned, Bottled Or In A Carton Grapefruit Juice (100%)	10 mg	2.8 mg
11127	Cereal Kellogg's Krave	10 mg	2.8 mg
11128	Chicken Broth Cubes Soup (Prepared With Water, Dry)	10 mg	2.8 mg
11129	Chicken Broth Or Bouillon Soup (Prepared With Water, Dry)	10 mg	2.8 mg
11130	Chocolate Chip Granola Bar (Hard)	10 mg	2.8 mg
11131	Chow Mein Or Chop Suey (With Noodles, Meatless)	10 mg	2.8 mg
11132	Coffee (Bottled Or Canned, Light)	10 mg	2.8 mg
11133	Cooked Cactus (Made With Oil)	10 mg	2.8 mg
11134	Cooked Canned Green Peas (Made With Oil)	10 mg	2.8 mg
11135	Cooked Canned Mushrooms (Made With Oil)	10 mg	2.8 mg
11136	Cooked Canned Mushrooms (Unspecified If Cooking Fat Added)	10 mg	2.8 mg
11137	Cooked Canned Okra (Made With Oil)	10 mg	2.8 mg
11138	Cooked Canned Turnip (Made With Oil)	10 mg	2.8 mg
11139	Cooked Canned Yellow Or Green Summer Squash (Made With Oil)	10 mg	2.8 mg
11140	Cooked Chow Fun Rice Noodles (Made With Fat)	10 mg	2.8 mg
11141	Cooked Corn (Made With Oil, Unspecified Color, Unspecified Form)	10 mg	2.8 mg
11142	Cooked Corn With Red Or Green Peppers (Made With Oil)	10 mg	2.8 mg
11143	Cooked Fresh Broccoli (Made With Margarine)	10 mg	2.8 mg
11144	Cooked Fresh Broccoli (With Mushroom Sauce)	10 mg	2.8 mg
11145	Cooked Fresh Corn (Made With Oil, Unspecified Color)	10 mg	2.8 mg
11146	Cooked Fresh Okra (Made With Oil)	10 mg	2.8 mg
11147	Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)	10 mg	2.8 mg
11148	Cooked Fresh Snowpea (Pea Pod, Made With Oil)	10 mg	2.8 mg
11149	Cooked Fresh Snowpea (Pea Pod, Unspecified If Cooking Fat Added)	10 mg	2.8 mg
11150	Cooked Fresh Turnip (Made With Oil)	10 mg	2.8 mg
11151	Cooked Fresh White Corn (Made With Oil)	10 mg	2.8 mg
11152	Cooked Fresh Yellow & White Corn (Made With Oil)	10 mg	2.8 mg
11153	Cooked Frozen Broccoli (Made With Oil)	10 mg	2.8 mg
11154	Cooked Frozen Cauliflower (Made With Oil)	10 mg	2.8 mg
11155	Cooked Frozen Corn (Made With Oil, Unspecified Color)	10 mg	2.8 mg
11156	Cooked Frozen Green Peas (Made With Oil)	10 mg	2.8 mg
11157	Cooked Frozen Green String Beans (Made With Oil)	10 mg	2.8 mg
11158	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)	10 mg	2.8 mg
11159	Cooked Frozen Mushrooms (Made With Oil)	10 mg	2.8 mg
11160	Cooked Frozen Okra (Made With Oil)	10 mg	2.8 mg
11161	Cooked Frozen Snowpea (Pea Pod, Made With Oil)	10 mg	2.8 mg
11162	Cooked Frozen Snowpea (Pea Pod, Unspecified If Cooking Fat Added)	10 mg	2.8 mg
11163	Cooked Frozen Spinach (Made With Oil)	10 mg	2.8 mg
11164	Cooked Frozen White Corn (Made With Oil)	10 mg	2.8 mg
11165	Cooked Frozen Yellow & White Corn (Made With Oil)	10 mg	2.8 mg
11166	Cooked Frozen Yellow Corn (Made With Oil)	10 mg	2.8 mg
11167	Cooked Green Bananas (In Salt Water)	10 mg	2.8 mg
11168	Cooked Green Cabbage (Made With Margarine)	10 mg	2.8 mg
11169	Cooked Green Peas (Unspecified Form, Made With Oil)	10 mg	2.8 mg
11170	Cooked Green String Beans (Made With Oil, From Canned)	10 mg	2.8 mg
11171	Cooked Lambsquarter (Made With Oil)	10 mg	2.8 mg
11172	Cooked Luffa (Chinese Okra, Unspecified If Cooking Fat Added)	10 mg	2.8 mg
11173	Cooked Moose	10 mg	2.8 mg
11174	Cooked Mushrooms (Unspecified Form, Made With Oil)	10 mg	2.8 mg
11175	Cooked Okra (Unspecified Form, Made With Oil)	10 mg	2.8 mg
11176	Cooked Peas & Corn (Made With Oil)	10 mg	2.8 mg
11177	Cooked Peas & Mushrooms (Made With Oil)	10 mg	2.8 mg
11178	Cooked Peas & Potatoes (Made With Oil)	10 mg	2.8 mg
11179	Cooked Poke Greens (Made With Oil)	10 mg	2.8 mg
11180	Cooked Red Cabbage (Made With Oil)	10 mg	2.8 mg
11181	Cooked Seaweed (Made Without Fat)	10 mg	2.8 mg
11182	Cooked Snowpea (Pea Pod, Unspecified Form, Made With Oil)	10 mg	2.8 mg
11183	Cooked Snowpea (Pea Pod, Unspecified If Cooking Fat Added, Unspecified Form)	10 mg	2.8 mg
11184	Cooked String Beans (Made With Oil, Unspecified Color, From Canned)	10 mg	2.8 mg
11185	Cooked Tomatoes With Corn & Okra (Made With Oil)	10 mg	2.8 mg
11186	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Oil)	10 mg	2.8 mg
11187	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	10 mg	2.8 mg
11188	Cooked White Corn (Made With Oil, Unspecified Form)	10 mg	2.8 mg
11189	Cooked White Corn (Made Without Fat, From Canned)	10 mg	2.8 mg
11190	Cooked Wild Rice (100%, Made With Fat)	10 mg	2.8 mg
11191	Cooked Wild Rice (100%, Unspecified If Cooking Fat Added)	10 mg	2.8 mg
11192	Cooked Yellow & White Corn (Made With Oil, Unspecified Form)	10 mg	2.8 mg
11193	Cooked Yellow Corn (Made With Oil, Unspecified Form)	10 mg	2.8 mg
11194	Cooked Yellow String Beans (Made With Oil, From Canned)	10 mg	2.8 mg
11195	Corn Cakes	10 mg	2.8 mg
11196	Corn Cakes (Very Low Sodium)	10 mg	2.8 mg
11197	Cornnuts (Barbecue-Flavor)	10 mg	2.8 mg
11198	Cream Crackers (La Moderna Rikis Cream Crackers)	10 mg	2.8 mg
11199	Cream Of Corn Soup (Prepared With Milk)	10 mg	2.8 mg
11200	Cream Of Zucchini Soup (Prepared With Milk)	10 mg	2.8 mg
11201	Creamy Dressing (Fat Free)	10 mg	2.8 mg
11202	Creamy Salad Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Fat-Free)	10 mg	2.8 mg
11203	Dark Rye Flour	10 mg	2.8 mg
11204	Denny's Hash Browns	10 mg	2.8 mg
11205	Fried Green Bananas	10 mg	2.8 mg
11206	Fried Plantain (Unspecified If Green Or Ripe)	10 mg	2.8 mg
11207	Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)	10 mg	2.8 mg
11208	Frozen Yogurt (Nonfat Milk, Unspecified Flavor)	10 mg	2.8 mg
11209	Fruit Nectar (Not Further Specified)	10 mg	2.8 mg
11210	Fruit Punch (Made With Soda, Fruit Juice, & Sherbet Or Ice Cream)	10 mg	2.8 mg
11211	Fruit Rings (Not Further Specified)	10 mg	2.8 mg
11212	George Weston Bakeries Brownberry Sage & Onion Stuffing Mix (Dry)	10 mg	2.8 mg
11213	Granola Bar (Not Further Specified)	10 mg	2.8 mg
11214	Granola Bar (Peanuts, Oats, Sugar, Wheat Germ)	10 mg	2.8 mg
11215	Granola Bar (Plain, Hard)	10 mg	2.8 mg
11216	Grapefruit Juice (100%, Unspecified Form)	10 mg	2.8 mg
11217	Hash Browns (Family Style Restaurant)	10 mg	2.8 mg
11218	Honey-Combed Candy (With Peanut Butter)	10 mg	2.8 mg
11219	Honey-Combed Hard Candy (With Peanut Butter)	10 mg	2.8 mg
11220	Instant Oats (Fortified, Plain, Dry, Cereals)	10 mg	2.8 mg
11221	Jelly Sandwich (Reduced Sugar Jelly, On Wheat Bread)	10 mg	2.8 mg
11222	Jelly Sandwich (Reduced Sugar Jelly, On Whole Wheat Bread)	10 mg	2.8 mg
11223	Jelly Sandwich (Regular Jelly, On Wheat Bread)	10 mg	2.8 mg
11224	Jelly Sandwich (Regular Jelly, On Whole Wheat Bread)	10 mg	2.8 mg
11225	Lemon Puddings (With Added Oil, Regular, Dry Mix, Sodium, Potassium)	10 mg	2.8 mg
11226	Macchiato (Coffee)	10 mg	2.8 mg
11227	Malt-O-Meal Tootie Fruities	10 mg	2.8 mg
11228	Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat)	10 mg	2.8 mg
11229	Mango Nectar	10 mg	2.8 mg
11230	Matzo Crackers (Whole-Wheat)	10 mg	2.8 mg
11231	Meat Broth (Puerto Rican Style)	10 mg	2.8 mg
11232	Microwaved White Mushrooms	10 mg	2.8 mg
11233	Naan (Indian Flatbread)	10 mg	2.8 mg
11234	Nature Valley Crunchy Granola Bar	10 mg	2.8 mg
11235	Nature's Path Organic Flax Plus (Cereals Ready-To-Eat, Pumpkin Granola)	10 mg	2.8 mg
11236	Nature's Path Organic Flax Plus (Pumpkin Granola)	10 mg	2.8 mg
11237	Nigari Tofu (Soft, Prepared With Calcium Sulfate & Magnesium Chloride)	10 mg	2.8 mg
11238	Oatmeal Cookies (Refrigerated Dough)	10 mg	2.8 mg
11239	Oven Baked White Potato French Fries (Made From Frozen)	10 mg	2.8 mg
11240	Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)	10 mg	2.8 mg
11241	Oyster Crackers	10 mg	2.8 mg
11242	Pasta (With Vegetables, No Sauce Or Dressing)	10 mg	2.8 mg
11243	Pasta Tetrazzini (Prepared With Water, Dry Mix)	10 mg	2.8 mg
11244	Peanut Bar	10 mg	2.8 mg
11245	Peanut Bar (Candies)	10 mg	2.8 mg
11246	Peanut Butter Granola Bar (Soft, Uncoated)	10 mg	2.8 mg
11247	Peanut Butter Granola Bars (Hard)	10 mg	2.8 mg
11248	Popcorn (Sugar Syrup Or Caramel-Coated, With Nuts)	10 mg	2.8 mg
11249	Popcorn (With Peanuts, Caramel-Coated)	10 mg	2.8 mg
11250	Popcorn Cake	10 mg	2.8 mg
11251	Popcorn Cakes	10 mg	2.8 mg
11252	Post Maple Pecan Crunch Cereal	10 mg	2.8 mg
11253	Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)	10 mg	2.8 mg
11254	Potato Salad (Made With Creamy Dressing)	10 mg	2.8 mg
11255	Potato Soup (Prepared With Water)	10 mg	2.8 mg
11256	Power Bar (Chocolate, Formulated Bar)	10 mg	2.8 mg
11257	Powerbar	10 mg	2.8 mg
11258	Puffed Rice Cake	10 mg	2.8 mg
11259	Puffed Rice Cake (Without Salt)	10 mg	2.8 mg
11260	Puffed Wheat Cake	10 mg	2.8 mg
11261	Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)	10 mg	2.8 mg
11262	Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)	10 mg	2.8 mg
11263	Quaker Quick Oats (Cereals, Dry)	10 mg	2.8 mg
11264	Raw Antelope (Game Meat)	10 mg	2.8 mg
11265	Raw Banana	10 mg	2.8 mg
11266	Raw Bananas	10 mg	2.8 mg
11267	Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	10 mg	2.8 mg
11268	Raw Chinese Banana	10 mg	2.8 mg
11269	Raw Moose (Game Meat)	10 mg	2.8 mg
11270	Raw Oats	10 mg	2.8 mg
11271	Raw Seaweed	10 mg	2.8 mg
11272	Regular & Quick Oats (Not Fortified, Dry, Cereals)	10 mg	2.8 mg
11273	Rennin (Chocolate, Dry Mix, Desserts)	10 mg	2.8 mg
11274	Rice Cakes (Brown Rice, Corn)	10 mg	2.8 mg
11275	Rice Cakes (Brown Rice, Multigrain, Unsalted)	10 mg	2.8 mg
11276	Rice Cakes (Brown Rice, Multigrain)	10 mg	2.8 mg
11277	Rice Cakes (Brown Rice, Plain, Unsalted)	10 mg	2.8 mg
11278	Rice Cakes (Brown Rice, Rye)	10 mg	2.8 mg
11279	Rice Cakes (Brown Rice, Sesame Seed, Unsalted)	10 mg	2.8 mg
11280	Rice Cakes (Brown Rice, Sesame Seed)	10 mg	2.8 mg
11281	Rice Cracker Brown Rice (Plain)	10 mg	2.8 mg
11282	Ripe Red Banana (Guineo Morado)	10 mg	2.8 mg
11283	Ripe White Banana (Guineo Blanco Maduro)	10 mg	2.8 mg
11284	Roasted Antelope (Game Meat)	10 mg	2.8 mg
11285	Roasted Moose (Game Meat)	10 mg	2.8 mg
11286	Salad Dressing (Fat Free, Not Further Specified)	10 mg	2.8 mg
11287	Saltine (Crackers)	10 mg	2.8 mg
11288	Saltines (Includes Oyster, Soda, Soup, Crackers)	10 mg	2.8 mg
11289	Seafood Garden Salad (With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing)	10 mg	2.8 mg
11290	Soft White Wheat	10 mg	2.8 mg
11291	Soybean Curd	10 mg	2.8 mg
11292	Special K Chocolatey Delight	10 mg	2.8 mg
11293	Sugar-Coated Peanuts	10 mg	2.8 mg
11294	Trail Mix (Tropical)	10 mg	2.8 mg
11295	Tuna Salad (Made With Light Italian Dressing)	10 mg	2.8 mg
11296	Unprepared Frozen French Fried Potatoes (All Types, Salt Added In Processing)	10 mg	2.8 mg
11297	Unsweetened Gelatins (Dry Powder)	10 mg	2.8 mg
11298	Upma (Indian Breakfast Dish)	10 mg	2.8 mg
11299	White Potato French Fries (Unspecified If Deep Fried Or Oven Baked, Made From Frozen)	10 mg	2.8 mg
11300	Whole Grain Pasta (With Tomato-Based Sauce & Seafood, Ready-To-Heat)	10 mg	2.8 mg
11301	Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)	10 mg	2.8 mg
11302	Whole Wheat Biscuit	10 mg	2.8 mg
11303	Wonton Wrappers (Includes Egg Roll Wrappers)	10 mg	2.8 mg
11304	Applebee's Coleslaw	9 mg	2.6 mg
11305	Baked Beans (From Fast Food / Restaurant)	9 mg	2.6 mg
11306	Baked Or Broiled Cod (Coated, Made With Cooking Spray)	9 mg	2.6 mg
11307	Boiled Broccoli (With Salt, Drained)	9 mg	2.6 mg
11308	Boiled Broccoli (Without Salt, Drained)	9 mg	2.6 mg
11309	Boiled Cabbage (With Salt, Drained, Common)	9 mg	2.6 mg
11310	Boiled Cabbage (Without Salt, Drained)	9 mg	2.6 mg
11311	Breakfast Tart	9 mg	2.6 mg
11312	Cabbage Salad Or Coleslaw With Pineapple (With Dressing)	9 mg	2.6 mg
11313	Campbell's Cream Of Mushroom Soup (Condensed)	9 mg	2.6 mg
11314	Candied Ripe Plantain (Platano En Almibar, Puerto Rican Style)	9 mg	2.6 mg
11315	Canned Or Ready-To-Serve Broccoli Soup (Prepared With Water, Home Recipe)	9 mg	2.6 mg
11316	Canned Squid	9 mg	2.6 mg
11317	Cherry Strudel	9 mg	2.6 mg
11318	Chinese Pastry (Made With Rice Flour)	9 mg	2.6 mg
11319	Cinnamon-Raisin Biscuit	9 mg	2.6 mg
11320	Cocoa Puffs (Reduced Sugar)	9 mg	2.6 mg
11321	Cooked Artichoke (From Canned, Made With Oil)	9 mg	2.6 mg
11322	Cooked Artichoke (Made With Oil, Unspecified Form)	9 mg	2.6 mg
11323	Cooked Beets (Made With Oil, From Canned)	9 mg	2.6 mg
11324	Cooked Beets (Made With Oil, Unspecified Form)	9 mg	2.6 mg
11325	Cooked Broccoli (Made With Oil, Unspecified Form)	9 mg	2.6 mg
11326	Cooked Broccoli Raab (Made With Oil)	9 mg	2.6 mg
11327	Cooked Brown & Wild Rice (Made With Fat)	9 mg	2.6 mg
11328	Cooked Brown Rice (Made With Fat, Made With Oil)	9 mg	2.6 mg
11329	Cooked Cauliflower (Made With Oil, From Canned)	9 mg	2.6 mg
11330	Cooked Cauliflower (Made With Oil, Unspecified Form)	9 mg	2.6 mg
11331	Cooked Chard (Made With Oil)	9 mg	2.6 mg
11332	Cooked Chinese Cabbage (Made With Oil)	9 mg	2.6 mg
11333	Cooked Chinese Cabbage (Unspecified If Cooking Fat Added)	9 mg	2.6 mg
11334	Cooked Dry Chickpeas (Made With Margarine)	9 mg	2.6 mg
11335	Cooked Fresh Artichoke (Made With Oil)	9 mg	2.6 mg
11336	Cooked Fresh Beets (Made With Oil)	9 mg	2.6 mg
11337	Cooked Fresh Broccoli (Made Without Fat)	9 mg	2.6 mg
11338	Cooked Fresh Lima Beans (Made With Oil, Immature)	9 mg	2.6 mg
11339	Cooked Frozen Artichoke (Made With Oil)	9 mg	2.6 mg
11340	Cooked Frozen Beets (Made With Oil)	9 mg	2.6 mg
11341	Cooked Frozen Lima Beans (Made With Oil, Immature)	9 mg	2.6 mg
11342	Cooked Green Cabbage (Made Without Fat)	9 mg	2.6 mg
11343	Cooked Green Peppers & Onions (Made With Oil)	9 mg	2.6 mg
11344	Cooked Lima & Corn Beans (Succotash, Made With Oil)	9 mg	2.6 mg
11345	Cooked Lima Beans (Immature, Made With Oil, Unspecified Form)	9 mg	2.6 mg
11346	Cooked Lima Beans (Made With Oil, Immature, From Canned)	9 mg	2.6 mg
11347	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Unspecified Form)	9 mg	2.6 mg
11348	Cooked Peas & Onions (Made With Oil)	9 mg	2.6 mg
11349	Cooked Rutabaga (Made With Oil)	9 mg	2.6 mg
11350	Cooked Seaweed (Made With Margarine)	9 mg	2.6 mg
11351	Cooked Tomatoes & Okra (Made With Oil)	9 mg	2.6 mg
11352	Cooked Vegetables (Unspecified Type, Made With Oil)	9 mg	2.6 mg
11353	Cooked Whole Wheat Cereal (Wheat & Barley, Made With Milk)	9 mg	2.6 mg
11354	Cooked Yellow Or Green Summer Squash (Unspecified Form, Made With Oil)	9 mg	2.6 mg
11355	Cooked Yellow Or Green Summer Squash & Onions (Made With Oil)	9 mg	2.6 mg
11356	Cracker (Sandwich-Type, Peanut Butter Filled, Reduced Fat)	9 mg	2.6 mg
11357	Crackers (Sandwich-Type, Peanut Butter Filled, Reduced Fat)	9 mg	2.6 mg
11358	Dried Agar Seaweed	9 mg	2.6 mg
11359	Dried Breadnut Tree Seeds	9 mg	2.6 mg
11360	Durum Wheat	9 mg	2.6 mg
11361	Frankenberry	9 mg	2.6 mg
11362	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On White Bun)	9 mg	2.6 mg
11363	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Wheat Bun)	9 mg	2.6 mg
11364	Fried Squid (Mollusks, Mixed Species)	9 mg	2.6 mg
11365	Frosted Cheerios	9 mg	2.6 mg
11366	Frosted Wheat Bites	9 mg	2.6 mg
11367	Frosty O's	9 mg	2.6 mg
11368	Frozen French Fried Potatoes (All Types, Salt Not Added In Processing, As Purchased)	9 mg	2.6 mg
11369	Frozen Gluten-Free Pancakes (Ready-To-Heat)	9 mg	2.6 mg
11370	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	9 mg	2.6 mg
11371	Gazpacho	9 mg	2.6 mg
11372	Gluten Free Pancakes	9 mg	2.6 mg
11373	Gluten Free Pancakes (Made From Frozen)	9 mg	2.6 mg
11374	Gluten Free Roll	9 mg	2.6 mg
11375	Graham Crackers	9 mg	2.6 mg
11376	Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)	9 mg	2.6 mg
11377	Graham Crackers (With Raisins)	9 mg	2.6 mg
11378	Honey Bunches Of Oats (Honey Roasted Cereal)	9 mg	2.6 mg
11379	Honey Bunches Of Oats (Just Bunches)	9 mg	2.6 mg
11380	Honey Mustard Dressing (Fat Free)	9 mg	2.6 mg
11381	Honey Mustard Dressing (Fat-Free)	9 mg	2.6 mg
11382	Ice Cream Sandwich (Made With Light, No Sugar Added Ice Cream)	9 mg	2.6 mg
11383	Ice Cream Sandwich (Vanilla, Light, No Sugar Added)	9 mg	2.6 mg
11384	Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)	9 mg	2.6 mg
11385	Instant Potato Soup (Dry Mix)	9 mg	2.6 mg
11386	Italian Dressing (Fat Free)	9 mg	2.6 mg
11387	Italian Dressing (Fat-Free, Salad Dressing)	9 mg	2.6 mg
11388	Kellogg's Honey Crunch Corn Flakes	9 mg	2.6 mg
11389	Kellogg's Raisin Bran Crunch	9 mg	2.6 mg
11390	Lo Han Jai (Monk's Food, Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)	9 mg	2.6 mg
11391	Macaroni Or Pasta Salad (Made With Light Italian Dressing)	9 mg	2.6 mg
11392	Macchiato (Sweetened, Coffee)	9 mg	2.6 mg
11393	Milk 'n Cereal Bar	9 mg	2.6 mg
11394	Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)	9 mg	2.6 mg
11395	Milk & Cereal Bar	9 mg	2.6 mg
11396	Mustard	9 mg	2.6 mg
11397	Naan Bread (Whole Wheat, Commercially Prepared, Refrigerated)	9 mg	2.6 mg
11398	Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	9 mg	2.6 mg
11399	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)	9 mg	2.6 mg
11400	Noodle Soup With Vegetables (Asian Style)	9 mg	2.6 mg
11401	Oatmeal Cookie (Reduced Fat, Unspecified Raisins)	9 mg	2.6 mg
11402	Oatmeal Cookies (Reduced Fat)	9 mg	2.6 mg
11403	Pasta (With Tomato-Based Sauce & Seafood, Ready-To-Heat)	9 mg	2.6 mg
11404	Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)	9 mg	2.6 mg
11405	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)	9 mg	2.6 mg
11406	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)	9 mg	2.6 mg
11407	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread)	9 mg	2.6 mg
11408	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread)	9 mg	2.6 mg
11409	Pinacbet (Eggplant With Tomatoes, Bitter Melon, Etc.)	9 mg	2.6 mg
11410	Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	9 mg	2.6 mg
11411	Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)	9 mg	2.6 mg
11412	Post Great Grains, Raisin, Date, & Pecan (Whole Grain Cereal)	9 mg	2.6 mg
11413	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	9 mg	2.6 mg
11414	Post Shredded Wheat (Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)	9 mg	2.6 mg
11415	Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.)	9 mg	2.6 mg
11416	Raw Frog Legs	9 mg	2.6 mg
11417	Raw Peanuts (All Types)	9 mg	2.6 mg
11418	Raw Ripe Plantain	9 mg	2.6 mg
11419	Raw Scallop (Mollusks, Mixed Species)	9 mg	2.6 mg
11420	Rye Dinner Rolls	9 mg	2.6 mg
11421	Sambar (Indian Vegetable Stew)	9 mg	2.6 mg
11422	Sauteed Sweet Red Peppers	9 mg	2.6 mg
11423	Schaer Classic White Rolls (Gluten-Free)	9 mg	2.6 mg
11424	Seafood Garden Salad (With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing)	9 mg	2.6 mg
11425	Seaweed (Prepared With Soy Sauce)	9 mg	2.6 mg
11426	Steamed Sprouted Soybeans (Mature Seeds)	9 mg	2.6 mg
11427	Steamed Sprouted Soybeans (With Salt, Mature Seeds)	9 mg	2.6 mg
11428	Teddy Grahams Graham Crackers	9 mg	2.6 mg
11429	Toasted Italian Bread (Grecian, Armenian)	9 mg	2.6 mg
11430	Tuna Salad (Made With Any Type Of Fat Free Dressing)	9 mg	2.6 mg
11431	Unroasted Peanuts	9 mg	2.6 mg
11432	Van's Totally Original Pancakes (Gluten Free)	9 mg	2.6 mg
11433	Vanilla Ice Cream Sandwich (Made With Light Ice Cream)	9 mg	2.6 mg
11434	Vegetable Soup (Home Recipe)	9 mg	2.6 mg
11435	White Rice (With Carrots & Dark Green Vegetables, Made With Fat)	9 mg	2.6 mg
11436	White Rice (With Carrots & Dark Green Vegetables, Unspecified If Cooking Fat Added)	9 mg	2.6 mg
11437	White Rice (With Carrots, Made With Fat)	9 mg	2.6 mg
11438	White Rice (With Carrots, Unspecified If Cooking Fat Added)	9 mg	2.6 mg
11439	White Rice (With Peas & Carrots, Made With Fat)	9 mg	2.6 mg
11440	White Rice (With Peas & Carrots, Unspecified If Cooking Fat Added)	9 mg	2.6 mg
11441	White Rice (With Vegetables, Soy-Based Sauce, Made With Fat)	9 mg	2.6 mg
11442	White Rice (With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)	9 mg	2.6 mg
11443	White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)	9 mg	2.6 mg
11444	Yogurt Burst Cheerios	9 mg	2.6 mg
11445	Yogurt-Covered Pretzel	9 mg	2.6 mg
11446	Alpha-Bits	8 mg	2.3 mg
11447	Baked & Canned Beans (With Pork & Sweet Sauce)	8 mg	2.3 mg
11448	Baked Beans (Not Further Specified)	8 mg	2.3 mg
11449	Baked Or Broiled Cod (Coated, Made Without Fat)	8 mg	2.3 mg
11450	Baked Or Broiled Haddock (Coated, Made Without Fat)	8 mg	2.3 mg
11451	Berry Burst Cheerios	8 mg	2.3 mg
11452	Booberry	8 mg	2.3 mg
11453	Boston Baked Beans	8 mg	2.3 mg
11454	Brown Rice (With Vegetables, Soy-Based Sauce, Made With Fat)	8 mg	2.3 mg
11455	Brown Rice (With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)	8 mg	2.3 mg
11456	Brown Rice With Carrots (Made With Fat)	8 mg	2.3 mg
11457	Brown Rice With Carrots (Unspecified If Cooking Fat Added)	8 mg	2.3 mg
11458	Brown Rice With Peas & Carrots (Made With Fat)	8 mg	2.3 mg
11459	Brown Rice With Peas & Carrots (Unspecified If Cooking Fat Added)	8 mg	2.3 mg
11460	Cabbage Salad Or Coleslaw With Apples And/Or Raisins (With Dressing)	8 mg	2.3 mg
11461	Canned Or Ready-To-Serve Cabbage Soup (Home Recipe)	8 mg	2.3 mg
11462	Canned Pumpkin Pie Mix	8 mg	2.3 mg
11463	Canned Red Kidney Beans (Mature Seeds, Low Sodium, Solids & Liquid)	8 mg	2.3 mg
11464	Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)	8 mg	2.3 mg
11465	Canned Tomato Soup (Reduced Sodium, Prepared With Water, Or Ready-To-Serve)	8 mg	2.3 mg
11466	Carnation Instant Breakfast (Regular, Nutritional Drink Mix, Powder)	8 mg	2.3 mg
11467	Cereal General Mills Cheerios Protein	8 mg	2.3 mg
11468	Chapati Or Roti Bread (Plain, Commercially Prepared)	8 mg	2.3 mg
11469	Chappatti Or Roti Bread (Indian Bread, Wheat)	8 mg	2.3 mg
11470	Chili Beans (Barbecue Beans, Ranch Style Beans Or Mexican- Style Beans)	8 mg	2.3 mg
11471	Chinese Chestnuts (Raw, Nuts)	8 mg	2.3 mg
11472	Chinese Chestnuts (Roasted, Nuts)	8 mg	2.3 mg
11473	Coconut Cake Or Cupcake (With Icing Or Filling)	8 mg	2.3 mg
11474	Cooked Collards (Made With Oil, Unspecified Form)	8 mg	2.3 mg
11475	Cooked Fresh Onions (Made With Oil)	8 mg	2.3 mg
11476	Cooked Frozen Collards (Made With Margarine)	8 mg	2.3 mg
11477	Cooked Frozen Greens (Made With Margarine)	8 mg	2.3 mg
11478	Cooked Frozen Onions (Made With Oil)	8 mg	2.3 mg
11479	Cooked Tomatoes & Onions (Made With Oil)	8 mg	2.3 mg
11480	Cottonseed Flour (Low Fat, Glandless, Seeds)	8 mg	2.3 mg
11481	Count Chocula	8 mg	2.3 mg
11482	Cracker (Reduced Sodium, Reduced Fat, Snack)	8 mg	2.3 mg
11483	Dumpling (Plain)	8 mg	2.3 mg
11484	Flavored Rice & Pasta Mixture (Reduced Sodium)	8 mg	2.3 mg
11485	Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)	8 mg	2.3 mg
11486	Fortune Cookie	8 mg	2.3 mg
11487	Fortune Cookies	8 mg	2.3 mg
11488	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Wheat Bun)	8 mg	2.3 mg
11489	Fresh Parsley	8 mg	2.3 mg
11490	Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)	8 mg	2.3 mg
11491	Frozen Milk Dessert Bar (Made From Lowfat Milk)	8 mg	2.3 mg
11492	Fruity Cheerios	8 mg	2.3 mg
11493	Greyhound	8 mg	2.3 mg
11494	Hard Red Winter Wheat	8 mg	2.3 mg
11495	Horchata Beverage (Made With Milk)	8 mg	2.3 mg
11496	Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)	8 mg	2.3 mg
11497	Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)	8 mg	2.3 mg
11498	Italian Bread	8 mg	2.3 mg
11499	Italian Bread (Grecian, Armenian)	8 mg	2.3 mg
11500	Japanese Chestnuts (Dried, Nuts)	8 mg	2.3 mg
11501	Kashi Autumn Wheat	8 mg	2.3 mg
11502	Kashi Heart To Heart Honey Toasted Oat	8 mg	2.3 mg
11503	Kashi Heart To Heart Oat Flakes & Blueberry Clusters	8 mg	2.3 mg
11504	Kellogg's Nutri-Grain Cereal Bar	8 mg	2.3 mg
11505	Kellogg's Nutri-Grain Cereal Bars (Fruit)	8 mg	2.3 mg
11506	Kellogg's Nutri-Grain Yogurt Bar	8 mg	2.3 mg
11507	KFC Coleslaw	8 mg	2.3 mg
11508	Lentil Loaf	8 mg	2.3 mg
11509	Meat Extender	8 mg	2.3 mg
11510	Meatless (Plain, On Bun, Frankfurter Or Hot Dog Sandwich)	8 mg	2.3 mg
11511	Mole Verde (Sauce)	8 mg	2.3 mg
11512	Multigrain Bagel	8 mg	2.3 mg
11513	Nutritional Drink Mix Or Meal Replacement (Powder, Not Further Specified)	8 mg	2.3 mg
11514	Oat Bran Bagel	8 mg	2.3 mg
11515	Oat Cluster Cheerios Crunch	8 mg	2.3 mg
11516	Peanut Butter Filled Sandwich (Ritz, Crackers)	8 mg	2.3 mg
11517	Pickled Seaweed	8 mg	2.3 mg
11518	Pickled Squid	8 mg	2.3 mg
11519	Pineapple Salad With Dressing	8 mg	2.3 mg
11520	Plain Or Buttermilk Biscuits (Dry Mix)	8 mg	2.3 mg
11521	Pomegranate Juice (100%)	8 mg	2.3 mg
11522	Pomegranate Juice (Bottled)	8 mg	2.3 mg
11523	Pomegranate Juice Beverage (40-50% Juice, Light)	8 mg	2.3 mg
11524	Pork & Beans	8 mg	2.3 mg
11525	Post Alpha-Bits (Cereals Ready-To-Eat)	8 mg	2.3 mg
11526	Prepared Yellow Mustard	8 mg	2.3 mg
11527	Pumpernickel Bagel	8 mg	2.3 mg
11528	Pumpkin Empanada (Mexican Turnover)	8 mg	2.3 mg
11529	Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)	8 mg	2.3 mg
11530	Quaker Oatmeal Squares	8 mg	2.3 mg
11531	Quaker Oatmeal Squares (Cereals Ready-To-Eat)	8 mg	2.3 mg
11532	Quaker Oatmeal Squares (Cinnamon, Cereals Ready-To-Eat)	8 mg	2.3 mg
11533	Raisin Bran (Not Further Specified)	8 mg	2.3 mg
11534	Raw Alaska Pollock (Fish)	8 mg	2.3 mg
11535	Raw Laver (Seaweed)	8 mg	2.3 mg
11536	Raw Parsley	8 mg	2.3 mg
11537	Raw Portabella Mushrooms	8 mg	2.3 mg
11538	Raw Squid	8 mg	2.3 mg
11539	Raw Squid (Mollusks, Mixed Species)	8 mg	2.3 mg
11540	Saltine (Low Sodium, Crackers)	8 mg	2.3 mg
11541	Saltine (Reduced Sodium, Crackers)	8 mg	2.3 mg
11542	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	8 mg	2.3 mg
11543	Shredded Wheat (100%)	8 mg	2.3 mg
11544	Soft Red Winter Wheat	8 mg	2.3 mg
11545	Soy Protein Isolate	8 mg	2.3 mg
11546	Spaghetti With Tomato Sauce (Meatless, Whole Wheat Noodles)	8 mg	2.3 mg
11547	Tea Cookie (Japanese)	8 mg	2.3 mg
11548	Tomatoes Stuffed With Rice (Meatless)	8 mg	2.3 mg
11549	Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)	8 mg	2.3 mg
11550	Wheat Bagel	8 mg	2.3 mg
11551	Wheat Bagels	8 mg	2.3 mg
11552	Wheat Bran Bagel	8 mg	2.3 mg
11553	White Cake (Prepared From Recipe With Coconut Frosting)	8 mg	2.3 mg
11554	White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)	8 mg	2.3 mg
11555	White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)	8 mg	2.3 mg
11556	White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)	8 mg	2.3 mg
11557	White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)	8 mg	2.3 mg
11558	White Rice (With Corn, Made With Fat)	8 mg	2.3 mg
11559	White Rice (With Corn, Unspecified If Cooking Fat Added)	8 mg	2.3 mg
11560	White Rice (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)	8 mg	2.3 mg
11561	White Rice (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)	8 mg	2.3 mg
11562	White Rice (With Dark Green Vegetables, Made With Fat)	8 mg	2.3 mg
11563	White Rice (With Dark Green Vegetables, Unspecified If Cooking Fat Added)	8 mg	2.3 mg
11564	White Rice (With Other Vegetables, Made With Fat)	8 mg	2.3 mg
11565	White Rice (With Other Vegetables, Unspecified If Cooking Fat Added)	8 mg	2.3 mg
11566	White Rice (With Peas, Made With Fat)	8 mg	2.3 mg
11567	White Rice (With Peas, Unspecified If Cooking Fat Added)	8 mg	2.3 mg
11568	White Rice (With Tomatoes, And/Or Tomato Based Sauce, Made With Fat)	8 mg	2.3 mg
11569	White Rice (With Tomatoes, And/Or Tomato Based Sauce, Unspecified If Cooking Fat Added)	8 mg	2.3 mg
11570	Whole Grain Pasta (With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)	8 mg	2.3 mg
11571	Whole Grain Pasta (With Tomato-Based Sauce, Ready-To-Heat)	8 mg	2.3 mg
11572	Whole Grain White Bagel	8 mg	2.3 mg
11573	Whole Wheat Bagel	8 mg	2.3 mg
11574	Whole Wheat Pasta (With Tomato Sauce, Meatless)	8 mg	2.3 mg
11575	Baby Ruth	7 mg	2 mg
11576	Bagel	7 mg	2 mg
11577	Baked Or Broiled Cod (Made With Margarine)	7 mg	2 mg
11578	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	7 mg	2 mg
11579	Banana Whip	7 mg	2 mg
11580	Biscuit (Baking Powder Or Buttermilk Type, Made From Refrigerated Dough)	7 mg	2 mg
11581	Blueberry Crisp	7 mg	2 mg
11582	Boiled Frozen Carrots (With Salt, Drained)	7 mg	2 mg
11583	Boiled Frozen Collards (Without Salt, Drained, Chopped)	7 mg	2 mg
11584	Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)	7 mg	2 mg
11585	Brown Rice With Carrots & Dark Green Vegetables (Made With Fat)	7 mg	2 mg
11586	Brown Rice With Carrots & Dark Green Vegetables (Unspecified If Cooking Fat Added)	7 mg	2 mg
11587	Brown Rice With Carrots & Tomatoes (and/or with Tomato-Based Sauce, Made With Fat)	7 mg	2 mg
11588	Brown Rice With Carrots & Tomatoes (and/or With Tomato-Based Sauce, Unspecified If Cooking Fat Added)	7 mg	2 mg
11589	Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Made With Fat)	7 mg	2 mg
11590	Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Unspecified If Cooking Fat Added)	7 mg	2 mg
11591	Brown Rice With Corn (Made With Fat)	7 mg	2 mg
11592	Brown Rice With Corn (Unspecified If Cooking Fat Added)	7 mg	2 mg
11593	Brown Rice With Dark Green Vegetables (Made With Fat)	7 mg	2 mg
11594	Brown Rice With Dark Green Vegetables (Unspecified If Cooking Fat Added)	7 mg	2 mg
11595	Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Made With Fat)	7 mg	2 mg
11596	Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Unspecified If Cooking Fat Added)	7 mg	2 mg
11597	Brown Rice With Other Vegetables (Made With Fat)	7 mg	2 mg
11598	Brown Rice With Other Vegetables (Unspecified If Cooking Fat Added)	7 mg	2 mg
11599	Brown Rice With Peas (Made With Fat)	7 mg	2 mg
11600	Brown Rice With Peas (Unspecified If Cooking Fat Added)	7 mg	2 mg
11601	Brown Rice With Tomatoes and/or Tomato Based Sauce (Made With Fat)	7 mg	2 mg
11602	Brown Rice With Tomatoes and/or Tomato Based Sauce (Unspecified If Cooking Fat Added)	7 mg	2 mg
11603	Butterscotch Morsels	7 mg	2 mg
11604	Canned Cream Of Mushroom Soup (Prepared With Water, Reduced Sodium)	7 mg	2 mg
11605	Canned Cream Of Mushroom Soup (Reduced Sodium, Unspecified If Made With Milk Or Water)	7 mg	2 mg
11606	Canned Tomato Soup (Prepared With Equal Volume Water, Commercial)	7 mg	2 mg
11607	Cereal (Ready-To-Eat, Not Further Specified)	7 mg	2 mg
11608	Chocolate Lucky Charms	7 mg	2 mg
11609	Chocolate Malt (Prepared With Fat Free Milk, Powder)	7 mg	2 mg
11610	Confectioner's Coating (Butterscotch, Candies)	7 mg	2 mg
11611	Cooked Canned Spinach (Made With Margarine)	7 mg	2 mg
11612	Cooked Canned Turnip Greens With Roots (Made Without Fat)	7 mg	2 mg
11613	Cooked Carrots (Made With Margarine, Unspecified Form)	7 mg	2 mg
11614	Cooked Chamnamul (Korean Leaf Vegetable, Made Without Fat)	7 mg	2 mg
11615	Cooked Dried Corn	7 mg	2 mg
11616	Cooked Frozen Carrots (Made With Margarine)	7 mg	2 mg
11617	Cooked Frozen Collards (Made Without Fat)	7 mg	2 mg
11618	Cooked Green String Beans (With Mushroom Sauce, Unspecified Form)	7 mg	2 mg
11619	Cooked Onions (Unspecified Form, Made With Oil)	7 mg	2 mg
11620	Cooked White Potatoes With Sauce (Unspecified Sauce)	7 mg	2 mg
11621	Cooked Yellow & White Corn (Made With Margarine, From Canned)	7 mg	2 mg
11622	Corn Puffs	7 mg	2 mg
11623	Crab Soup (Tomato-Base)	7 mg	2 mg
11624	Cracker (100% Whole Wheat, Reduced Fat)	7 mg	2 mg
11625	Crackers (Whole-Wheat, Reduced Fat)	7 mg	2 mg
11626	Dora The Explorer Cereal	7 mg	2 mg
11627	Dried Corn (Navajo)	7 mg	2 mg
11628	Dried Cranberries	7 mg	2 mg
11629	Dried Cranberries (Sweetened, Includes USDA Food Distr. Program)	7 mg	2 mg
11630	Dried Fruit (Not Further Specified But Assume Uncooked)	7 mg	2 mg
11631	Dry Bulgur	7 mg	2 mg
11632	English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	7 mg	2 mg
11633	Fiber One Caramel Delight	7 mg	2 mg
11634	Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)	7 mg	2 mg
11635	Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)	7 mg	2 mg
11636	Frankfurter Or Hot Dog Sandwich (Fat Free, Plain, On Multigrain Bread)	7 mg	2 mg
11637	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On White Bread)	7 mg	2 mg
11638	Fried Rice (Meatless)	7 mg	2 mg
11639	Fried Rice (Not Further Specified)	7 mg	2 mg
11640	Frijoles Rojos Volteados (Refried Red Canned Beans)	7 mg	2 mg
11641	Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)	7 mg	2 mg
11642	Frozen Rice Dessert Bar (Flavors Other Than Chocolate, Nondairy, Carob Covered)	7 mg	2 mg
11643	Fruit & Vegetable Smoothie (Non-Dairy, Added Protein)	7 mg	2 mg
11644	Fruit Punch Juice Drink (Frozen Concentrate)	7 mg	2 mg
11645	Fruit Smoothie Juice Drink (With Dairy)	7 mg	2 mg
11646	Granola Cookie	7 mg	2 mg
11647	Italian Dressing (Commercial, Reduced Fat, Salad Dressing)	7 mg	2 mg
11648	Italian Dressing (Light)	7 mg	2 mg
11649	Kashi Cereal (Unspecified If Ready To Eat Or Cooked)	7 mg	2 mg
11650	Kix	7 mg	2 mg
11651	Life (Plain & Cinnamon)	7 mg	2 mg
11652	Lo Mein (Meatless)	7 mg	2 mg
11653	Lo Mein (Not Further Specified)	7 mg	2 mg
11654	Lucky Charms	7 mg	2 mg
11655	Malt-O-Meal Marshmallow Mateys	7 mg	2 mg
11656	Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)	7 mg	2 mg
11657	Mayonnaise (Made With Tofu)	7 mg	2 mg
11658	Milk (Calcium Fortified, Fat Free, Skim)	7 mg	2 mg
11659	Millet Flour	7 mg	2 mg
11660	Mole Poblano (Sauce)	7 mg	2 mg
11661	Multigrain Bagel (With Raisins)	7 mg	2 mg
11662	Multigrain Cookie (High Fiber)	7 mg	2 mg
11663	Nestle Baby Ruth Bar (Candies)	7 mg	2 mg
11664	Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)	7 mg	2 mg
11665	Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	7 mg	2 mg
11666	Oat Bran Bagels	7 mg	2 mg
11667	Olive Garden Spaghetti With Pomodoro Sauce	7 mg	2 mg
11668	Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)	7 mg	2 mg
11669	Pasta (With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)	7 mg	2 mg
11670	Pasta With Tomato Sauce (Meatless)	7 mg	2 mg
11671	Pasta With Tomato-Based Sauce (Ready-To-Heat)	7 mg	2 mg
11672	Pickled Eggplant	7 mg	2 mg
11673	Piki Bread (Made From Blue Cornmeal, Hopi)	7 mg	2 mg
11674	Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	7 mg	2 mg
11675	Post Honey Bunches Of Oats (With Vanilla Clusters)	7 mg	2 mg
11676	Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)	7 mg	2 mg
11677	Pound Cake (Commercially Prepared, Fat-Free)	7 mg	2 mg
11678	Pound Cake (Reduced Fat, Cholesterol Free)	7 mg	2 mg
11679	Puffed Kashi	7 mg	2 mg
11680	Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)	7 mg	2 mg
11681	Quaker Quaker Oat Life (Plain, Cereals Ready-To-Eat)	7 mg	2 mg
11682	Raw Calamondin	7 mg	2 mg
11683	Raw California Oranges (Valencias)	7 mg	2 mg
11684	Raw Clementine	7 mg	2 mg
11685	Raw Oranges (With Peel)	7 mg	2 mg
11686	Raw Sprouted Radish Seeds	7 mg	2 mg
11687	Raw Tangerine	7 mg	2 mg
11688	Raw Tangerines (Mandarin Oranges)	7 mg	2 mg
11689	Roll (With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)	7 mg	2 mg
11690	Russian Dressing (Fat Free)	7 mg	2 mg
11691	Rye Grain	7 mg	2 mg
11692	Salty Dog	7 mg	2 mg
11693	Sesame Dressing (Light)	7 mg	2 mg
11694	Spaghetti (With Tomato Sauce & Vegetables)	7 mg	2 mg
11695	Spaghetti With Tomato Sauce (Made With Spinach Noodles, Meatless)	7 mg	2 mg
11696	Spaghetti With Tomato Sauce (Meatless)	7 mg	2 mg
11697	Steamed White Corn (Navajo)	7 mg	2 mg
11698	Strawberry Banana Smoothie (Made With Ice & Low-Fat Yogurt)	7 mg	2 mg
11699	Sugar Cookies (Refrigerated Dough)	7 mg	2 mg
11700	Thousand Island Dressing (Fat Free)	7 mg	2 mg
11701	Thousand Island Dressing (Fat-Free, Salad Dressing)	7 mg	2 mg
11702	Toasted Raisin Bread (Enriched)	7 mg	2 mg
11703	Tomato Soup (Not Further Specified)	7 mg	2 mg
11704	Tomato Soup (Prepared With Water, Or Ready-To-Serve)	7 mg	2 mg
11705	Tomato Soup (With Water, Low Sodium)	7 mg	2 mg
11706	Tomato Vegetable Soup (Prepared With Water)	7 mg	2 mg
11707	Tortilla (Flour, Wheat)	7 mg	2 mg
11708	Turnover (Guava)	7 mg	2 mg
11709	Unprepared Pasta Mix (Italian Lasagna)	7 mg	2 mg
11710	Unprepared Rice-A-Roni (Chicken Flavor)	7 mg	2 mg
11711	Unsweetened White Grapefruit Juice (Frozen Concentrate, Undiluted)	7 mg	2 mg
11712	Vanilla Sandwich Cookie (Reduced Fat)	7 mg	2 mg
11713	Vanilla Sandwich Cookies (With Creme Filling, Reduced Fat)	7 mg	2 mg
11714	Vegetable Lo Mein (Without Meat, Chinese Restaurant)	7 mg	2 mg
11715	Wheat Bagel (With Fruit & Nuts)	7 mg	2 mg
11716	Wheat Bagel (With Raisins)	7 mg	2 mg
11717	Whole Wheat Bagel (With Raisins)	7 mg	2 mg
11718	Whole-Wheat Pancakes (Dry Mix, Incomplete)	7 mg	2 mg
11719	Woven Wheat Crackers (Reduced Fat)	7 mg	2 mg
11720	Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)	7 mg	2 mg
11721	Yogurt (Fruit Variety, Nonfat)	7 mg	2 mg
11722	Alpha-Bits (With Marshmallows)	6 mg	1.7 mg
11723	Apple Crisp (Apple Dessert)	6 mg	1.7 mg
11724	Bagel (With Fruit Other Than Raisins)	6 mg	1.7 mg
11725	Bagel With Raisins	6 mg	1.7 mg
11726	Baked Or Broiled Cod (Made With Cooking Spray)	6 mg	1.7 mg
11727	Barbara's Puffins (Original, Cereals Ready-To-Eat)	6 mg	1.7 mg
11728	Berry Berry Kix	6 mg	1.7 mg
11729	Boiled Frozen Carrots (Without Salt, Drained)	6 mg	1.7 mg
11730	Bolthouse Farms Green Goodness (Fruit Juice Smoothie)	6 mg	1.7 mg
11731	Canned Spinach (Regular Pack, Drained Solids)	6 mg	1.7 mg
11732	Chex Cereal (Not Further Specified)	6 mg	1.7 mg
11733	Chocolate Almond Milk (Unsweetened, Fortified With Vitamin D2 & E, Shelf-Stable)	6 mg	1.7 mg
11734	Chocolate Cheerios	6 mg	1.7 mg
11735	Cooked Broccoflower (Made With Margarine)	6 mg	1.7 mg
11736	Cooked Buckwheat Groats (Made With Fat)	6 mg	1.7 mg
11737	Cooked Canned Spinach (Made Without Fat)	6 mg	1.7 mg
11738	Cooked Carrots (Made Without Fat, Unspecified Form)	6 mg	1.7 mg
11739	Cooked Dry Lima Beans (Made With Margarine)	6 mg	1.7 mg
11740	Cooked Fennel Bulb (Made With Margarine)	6 mg	1.7 mg
11741	Cooked Fresh Green String Beans (With Mushroom Sauce)	6 mg	1.7 mg
11742	Cooked Fresh Pumpkin (Made With Margarine)	6 mg	1.7 mg
11743	Cooked Fresh Spinach (Made Without Fat)	6 mg	1.7 mg
11744	Cooked Frozen Carrots (Made Without Fat)	6 mg	1.7 mg
11745	Cooked Frozen Pumpkin (Made With Margarine)	6 mg	1.7 mg
11746	Cooked Millet (Made With Fat)	6 mg	1.7 mg
11747	Cooked Pumpkin (Unspecified Form, Made With Margarine)	6 mg	1.7 mg
11748	Cooked Spinach (As Ingredient)	6 mg	1.7 mg
11749	Cooked Yellow & White Corn (Made Without Fat, From Canned)	6 mg	1.7 mg
11750	Doughnuts (French Crullers, Glazed)	6 mg	1.7 mg
11751	Eggnog-Flavor Mix (Prepared With Whole Milk, Powder)	6 mg	1.7 mg
11752	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Multigrain Bun)	6 mg	1.7 mg
11753	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Wheat Bread)	6 mg	1.7 mg
11754	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Grain White Bread)	6 mg	1.7 mg
11755	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Wheat Bread)	6 mg	1.7 mg
11756	French Cruller	6 mg	1.7 mg
11757	Fried Dumpling (Puerto Rican Style)	6 mg	1.7 mg
11758	Frosted Oat Cereal With Marshmallows	6 mg	1.7 mg
11759	Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat)	6 mg	1.7 mg
11760	Frozen Milk Dessert Bar (Made From Lowfat Milk)	6 mg	1.7 mg
11761	Frozen Orange Juice (100%, Not Reconstituted)	6 mg	1.7 mg
11762	Fruit & Vegetable Smoothie (No Dairy)	6 mg	1.7 mg
11763	Fruit & Vegetable Smoothie (Non-Dairy)	6 mg	1.7 mg
11764	Hard Pretzels (Flavored)	6 mg	1.7 mg
11765	Hulled Barley	6 mg	1.7 mg
11766	Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)	6 mg	1.7 mg
11767	Ice Cream Cookie Sandwich	6 mg	1.7 mg
11768	Kellogg's All-Bran (Complete Wheat Flakes)	6 mg	1.7 mg
11769	Light Ice Cream Cone (Flavors Other Than Chocolate, No Sugar Added)	6 mg	1.7 mg
11770	Malted Drink Mix (Prepared With Whole Milk, Chocolate, Powder)	6 mg	1.7 mg
11771	Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich)	6 mg	1.7 mg
11772	Microwave Popcorn (94% Fat Free)	6 mg	1.7 mg
11773	Mousse (Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)	6 mg	1.7 mg
11774	Multigrain Bagels	6 mg	1.7 mg
11775	Oatmeal Cookies (Commercially Prepared, Soft-Type)	6 mg	1.7 mg
11776	Oven-Heated Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing)	6 mg	1.7 mg
11777	Popcorn (Popped In Oil, Lowfat, Reduced Sodium)	6 mg	1.7 mg
11778	Potato Chips (Made With Olestra, Fat-Free)	6 mg	1.7 mg
11779	Potato Salad (Made With Light Creamy Dressing)	6 mg	1.7 mg
11780	Powder Cream Substitute (Sugar Free, Flavored)	6 mg	1.7 mg
11781	Powder Cream Substitute (Sugar Free)	6 mg	1.7 mg
11782	Powdered Cream Substitute	6 mg	1.7 mg
11783	Powdered Cream Substitute	6 mg	1.7 mg
11784	Pudding Pie (Flavors Other Than Chocolate)	6 mg	1.7 mg
11785	Puffins Cereal	6 mg	1.7 mg
11786	Pumpernickel Roll	6 mg	1.7 mg
11787	Pumpernickel Rolls	6 mg	1.7 mg
11788	Quaker Quaker Multigrain Oatmeal (Cereals, Dry)	6 mg	1.7 mg
11789	Raisin Bread (Enriched)	6 mg	1.7 mg
11790	Raisin Bread (Unenriched)	6 mg	1.7 mg
11791	Raisin Cookie	6 mg	1.7 mg
11792	Raisin Cookies (Soft-Type)	6 mg	1.7 mg
11793	Ranch Dressing (Fat-Free, Salad Dressing)	6 mg	1.7 mg
11794	Raw Baby Lima Beans (Thin Seeded, Mature Seeds)	6 mg	1.7 mg
11795	Raw Catjang Cowpeas (Mature Seeds)	6 mg	1.7 mg
11796	Raw Pumpkin	6 mg	1.7 mg
11797	Raw Squash (Winter Type)	6 mg	1.7 mg
11798	Raw Tomatillos	6 mg	1.7 mg
11799	Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)	6 mg	1.7 mg
11800	Rice Chex	6 mg	1.7 mg
11801	Rice Dressing	6 mg	1.7 mg
11802	Rye Flour (Medium)	6 mg	1.7 mg
11803	Scalloped Tomatoes (Made From Fresh)	6 mg	1.7 mg
11804	Scalloped White Potatoes	6 mg	1.7 mg
11805	Slim Fast Original Meal Bar	6 mg	1.7 mg
11806	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	6 mg	1.7 mg
11807	Smoked Cod	6 mg	1.7 mg
11808	Sorghum Flour (Refined, Unenriched)	6 mg	1.7 mg
11809	South Beach Living Meal Bar	6 mg	1.7 mg
11810	Soybean Soup (Miso Broth)	6 mg	1.7 mg
11811	Spaghetti Sauce (With Seafood & Added Vegetables)	6 mg	1.7 mg
11812	Spaghetti Sauce With Seafood	6 mg	1.7 mg
11813	Trix	6 mg	1.7 mg
11814	Trix (Reduced Sugar)	6 mg	1.7 mg
11815	Uncooked Dried Peach	6 mg	1.7 mg
11816	Uncooked Dried Peaches (Sulfured)	6 mg	1.7 mg
11817	Uncooked Prunes (Low-Moisture, Dehydrated)	6 mg	1.7 mg
11818	Unsweetened Orange Juice (Frozen Concentrate, Undiluted)	6 mg	1.7 mg
11819	Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)	6 mg	1.7 mg
11820	Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)	6 mg	1.7 mg
11821	Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)	6 mg	1.7 mg
11822	Vital Wheat Gluten	6 mg	1.7 mg
11823	Wheat Crackers (Low Salt)	6 mg	1.7 mg
11824	White Potato Chips (Made With Olean, Fat Free)	6 mg	1.7 mg
11825	Yogurt Covered Peanuts	6 mg	1.7 mg
11826	Almond Milk (Chocolate, Ready-To-Drink)	5 mg	1.4 mg
11827	Almond Milk (Sweetened, Vanilla Flavor, Ready-To-Drink)	5 mg	1.4 mg
11828	Almond Milk (Unsweetened, Shelf Stable)	5 mg	1.4 mg
11829	Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)	5 mg	1.4 mg
11830	Baked Or Broiled Cod (Made Without Fat)	5 mg	1.4 mg
11831	Baked Or Broiled Haddock (Made Without Fat)	5 mg	1.4 mg
11832	Barley Malt Flour	5 mg	1.4 mg
11833	Bean Salad (Yellow And/Or Green String Beans)	5 mg	1.4 mg
11834	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)	5 mg	1.4 mg
11835	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)	5 mg	1.4 mg
11836	Boiled Green Plantains	5 mg	1.4 mg
11837	Boiled Plantain (Unspecified If Green Or Ripe)	5 mg	1.4 mg
11838	Boiled Pumpkin (With Salt, Drained)	5 mg	1.4 mg
11839	Boiled Pumpkin (Without Salt, Drained)	5 mg	1.4 mg
11840	Boiled Pumpkin Flowers (With Salt, Drained)	5 mg	1.4 mg
11841	Boiled Pumpkin Flowers (Without Salt, Drained)	5 mg	1.4 mg
11842	Boiled Ripe Plantain	5 mg	1.4 mg
11843	Brownie (With Icing Or Filling, Cookie)	5 mg	1.4 mg
11844	Cabbage Salad Or Coleslaw (Made With Italian Dressing)	5 mg	1.4 mg
11845	Canned Carrots (Made With Margarine, Low Sodium)	5 mg	1.4 mg
11846	Canned Chickpeas (Drained, Made Without Fat)	5 mg	1.4 mg
11847	Canned Chickpeas (Made Without Fat, Low Sodium)	5 mg	1.4 mg
11848	Canned Chili Sauce (Hot Peppers, Mature Red)	5 mg	1.4 mg
11849	Canned Chunky Vegetable Soup (Reduced Sodium, Ready-To-Serve)	5 mg	1.4 mg
11850	Canned Clam Chowder (Prepared With Equal Volume Water, Manhattan)	5 mg	1.4 mg
11851	Canned Cream Of Mushroom Soup (Prepared With Equal Volume Water)	5 mg	1.4 mg
11852	Canned Minestrone Soup (Prepared With Water, Or Ready-To-Serve)	5 mg	1.4 mg
11853	Canned Spinach (No Salt Added, Solids & Liquids)	5 mg	1.4 mg
11854	Canned Spinach (Regular Pack, Solids & Liquids)	5 mg	1.4 mg
11855	Canned Tomato Soup With Rice (Prepared With Equal Volume Water)	5 mg	1.4 mg
11856	Canned Vegetable Noodle Soup (Prepared With Water Or Ready-To-Serve)	5 mg	1.4 mg
11857	Canned Vegetable Soup (Reduced Sodium, Ready To Serve)	5 mg	1.4 mg
11858	Canned Vegetarian Vegetable Soup (Prepared With Equal Volume Water)	5 mg	1.4 mg
11859	Cherry Crisp	5 mg	1.4 mg
11860	Chinese Chestnuts (Boiled & Steamed, Nuts)	5 mg	1.4 mg
11861	Chocolate Milk (Made From Reduced Sugar Mix With Non-Dairy Milk)	5 mg	1.4 mg
11862	Cinnabon Cereal	5 mg	1.4 mg
11863	Cocoa Puffs	5 mg	1.4 mg
11864	Cooked Asparagus (From Canned, Made With Margarine)	5 mg	1.4 mg
11865	Cooked Canned Greens (Made With Margarine)	5 mg	1.4 mg
11866	Cooked Dry Chickpeas (Made Without Fat)	5 mg	1.4 mg
11867	Cooked Dry Lentils (Made With Margarine)	5 mg	1.4 mg
11868	Cooked Fresh Brussels Sprouts (Made With Margarine)	5 mg	1.4 mg
11869	Cooked Fresh Greens (Made With Margarine)	5 mg	1.4 mg
11870	Cooked Fresh Pumpkin (Made Without Fat)	5 mg	1.4 mg
11871	Cooked Fresh Turnip Greens With Roots (Made Without Fat)	5 mg	1.4 mg
11872	Cooked Frozen Green String Beans (With Mushroom Sauce)	5 mg	1.4 mg
11873	Cooked Frozen Greens (Made Without Fat)	5 mg	1.4 mg
11874	Cooked Frozen Pumpkin (Made Without Fat)	5 mg	1.4 mg
11875	Cooked Green String Beans (With Mushroom Sauce, From Canned)	5 mg	1.4 mg
11876	Cooked Greens (Unspecified Form, Made With Margarine)	5 mg	1.4 mg
11877	Cooked Instant Oatmeal (Made With Fat)	5 mg	1.4 mg
11878	Cooked Pumpkin (Unspecified Form, Made Without Fat)	5 mg	1.4 mg
11879	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Margarine)	5 mg	1.4 mg
11880	Cream Of Mushroom Soup (Prepared With Water)	5 mg	1.4 mg
11881	Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)	5 mg	1.4 mg
11882	Divinity Fudge	5 mg	1.4 mg
11883	Dried Blueberries	5 mg	1.4 mg
11884	Dried Blueberries (Sweetened)	5 mg	1.4 mg
11885	Dried Cod (Salted, Salt Removed In Water)	5 mg	1.4 mg
11886	Dry-Heated Haddock (Fish)	5 mg	1.4 mg
11887	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	5 mg	1.4 mg
11888	Dumpling (Potato- Or Cheese-Filled)	5 mg	1.4 mg
11889	Fiber One Raisin Bran Clusters	5 mg	1.4 mg
11890	Fish Shish Kabob With Vegetables (Excluding Potatoes)	5 mg	1.4 mg
11891	Flavored Rice Mixture With Cheese	5 mg	1.4 mg
11892	Flowers Or Blossoms Of Sesbania, Squash, Or Lily (Made Without Fat)	5 mg	1.4 mg
11893	Freshly Squeezed Orange Juice (100%)	5 mg	1.4 mg
11894	Fried Corn Flour Patty Or Tart	5 mg	1.4 mg
11895	Fried Pickles	5 mg	1.4 mg
11896	Frozen Dessert Rice (Flavors Other Than Chocolate, Nondairy)	5 mg	1.4 mg
11897	Frozen Dumpling (Potato- Or Cheese-Filled)	5 mg	1.4 mg
11898	Fruit Juice Drink (Citrus, Carbonated)	5 mg	1.4 mg
11899	Fudge Cookies (Cake-Type, Includes Trolley Cakes)	5 mg	1.4 mg
11900	Glug	5 mg	1.4 mg
11901	Golden Grahams	5 mg	1.4 mg
11902	Health Valley Oat Bran Flakes	5 mg	1.4 mg
11903	Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)	5 mg	1.4 mg
11904	Honey Bunches Of Oats (With Pecan Bunches)	5 mg	1.4 mg
11905	Honey Nut Cheerios	5 mg	1.4 mg
11906	Japanese Chestnuts (Roasted, Nuts)	5 mg	1.4 mg
11907	Kashi Good Friends	5 mg	1.4 mg
11908	Kellogg's Product 19	5 mg	1.4 mg
11909	Macaroni Or Noodles (With Beans Or Lentils & Tomato Sauce)	5 mg	1.4 mg
11910	Malt-O-Meal Blueberry Muffin Tops	5 mg	1.4 mg
11911	Malt-O-Meal Fruity Dyno-Bites	5 mg	1.4 mg
11912	Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)	5 mg	1.4 mg
11913	Malt-O-Meal Honey & Nut Toasty O's	5 mg	1.4 mg
11914	Malt-O-Meal Honey Graham Squares	5 mg	1.4 mg
11915	Malted Drink Mix (With Added Nutrients, Chocolate, Powder, Prepared With Whole Milk)	5 mg	1.4 mg
11916	Mashed Potatoes (Dehydrated, Granules Without Milk, Dry Form)	5 mg	1.4 mg
11917	Mashed Potatoes (From School Lunch)	5 mg	1.4 mg
11918	Mission Foods Mission Flour Tortillas (Soft Taco, 8 Inch)	5 mg	1.4 mg
11919	Multigrain Cheerios	5 mg	1.4 mg
11920	Mushroom Soup (Not Further Specified)	5 mg	1.4 mg
11921	Nature's Path Organic Flax Plus	5 mg	1.4 mg
11922	Nature's Path Organic Flax Plus Flakes (Cereals Ready-To-Eat)	5 mg	1.4 mg
11923	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Non-Dairy Milk)	5 mg	1.4 mg
11924	Nestle Bit-O'-Honey Candy Chews (Candies)	5 mg	1.4 mg
11925	Nigiri Sushi (Topped With Crab)	5 mg	1.4 mg
11926	Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)	5 mg	1.4 mg
11927	Odwalla Original Superfood (Fruit Juice Smoothie)	5 mg	1.4 mg
11928	Oven-Heated Frozen French Fried Potatoes (All Types, Salt Not Added In Processing)	5 mg	1.4 mg
11929	Oyster Sauce (Ready-To-Serve)	5 mg	1.4 mg
11930	Oyster-Flavored Sauce	5 mg	1.4 mg
11931	Peach Crisp	5 mg	1.4 mg
11932	Pear Cobbler	5 mg	1.4 mg
11933	Plum Cobbler	5 mg	1.4 mg
11934	Popcorn (Air-Popped, No Butter Or No Oil Added)	5 mg	1.4 mg
11935	Popcorn (Air-Popped)	5 mg	1.4 mg
11936	Post Bran Flakes (Cereals Ready-To-Eat)	5 mg	1.4 mg
11937	Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)	5 mg	1.4 mg
11938	Post Natural Bran Flakes	5 mg	1.4 mg
11939	Potato Salad (Made With Light Mayonnaise-Type Salad Dressing)	5 mg	1.4 mg
11940	Potato Salad (Made With Light Mayonnaise)	5 mg	1.4 mg
11941	Potato Salad (Made With Mayonnaise-Type Salad Dressing)	5 mg	1.4 mg
11942	Pudding (Chocolate & Non-Chocolate Flavors Combined, Ready-To-Eat)	5 mg	1.4 mg
11943	Pudding (Flavors Other Than Chocolate, Ready-To-Eat)	5 mg	1.4 mg
11944	Pudding (Flavors Other Than Chocolate, Unspecified If From Dry Mix Or Ready-To-Eat)	5 mg	1.4 mg
11945	Pumpkin Pudding	5 mg	1.4 mg
11946	Quaker Oatmeal Honey Nut Heaven	5 mg	1.4 mg
11947	Raw Breadnut Tree Seeds	5 mg	1.4 mg
11948	Raw Florida Oranges	5 mg	1.4 mg
11949	Raw Guava	5 mg	1.4 mg
11950	Raw Guavas (Common)	5 mg	1.4 mg
11951	Raw Irish Moss (Seaweed)	5 mg	1.4 mg
11952	Raw Orange Juice (Includes USDA Food Distr. Program)	5 mg	1.4 mg
11953	Raw Orange Peel	5 mg	1.4 mg
11954	Raw Pumpkin Flowers	5 mg	1.4 mg
11955	Raw Soy Meal (Defatted)	5 mg	1.4 mg
11956	Raw Spinach	5 mg	1.4 mg
11957	Raw Spinach (Fresh)	5 mg	1.4 mg
11958	Raw Tangerine Juice	5 mg	1.4 mg
11959	Raw Whelk (Mollusks, Unspecified)	5 mg	1.4 mg
11960	Reese's Peanut Butter Puffs Cereal	5 mg	1.4 mg
11961	Rhubarb Cobbler	5 mg	1.4 mg
11962	Rye Flour (Light)	5 mg	1.4 mg
11963	Saltine (Multigrain, Crackers)	5 mg	1.4 mg
11964	Saltine (Whole Wheat, Crackers)	5 mg	1.4 mg
11965	Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)	5 mg	1.4 mg
11966	Saltines (Crackers, Whole Wheat, Includes Multi-Grain)	5 mg	1.4 mg
11967	Scalloped White Potatoes (Made Without Fat)	5 mg	1.4 mg
11968	Slim Fast Shake (Meal Replacement, Sugar Free, Ready-To-Drink)	5 mg	1.4 mg
11969	SlimFast Meal Replacement (Regular, 3-2-1 Plan, Ready-To-Drink, Unilever)	5 mg	1.4 mg
11970	SlimFast Shake (Regular, Meal Replacement, Ready-To-Drink)	5 mg	1.4 mg
11971	Soy Yogurt	5 mg	1.4 mg
11972	Special K	5 mg	1.4 mg
11973	Spinach (For Use On A Sandwich)	5 mg	1.4 mg
11974	Steamed Or Poached Cod	5 mg	1.4 mg
11975	Steamed Or Poached Haddock	5 mg	1.4 mg
11976	Stewed Blackeye Peas Or Cowpeas (Puerto Rican Style)	5 mg	1.4 mg
11977	Sweetened Almond Milk	5 mg	1.4 mg
11978	Sweetened Almond Milk (Chocolate)	5 mg	1.4 mg
11979	Tangerine Juice (100%)	5 mg	1.4 mg
11980	Thick Peanut Butter Topping (Fudge Type)	5 mg	1.4 mg
11981	Tofu Yogurt	5 mg	1.4 mg
11982	Tomato Rice Soup (Prepared With Water)	5 mg	1.4 mg
11983	Tomato Vegetable Soup With Noodles (Prepared With Water)	5 mg	1.4 mg
11984	Tortilla (Not Further Specified)	5 mg	1.4 mg
11985	Tortilla Chips (Flavored, Reduced Fat)	5 mg	1.4 mg
11986	Tortilla Chips (Low Fat, Baked Without Fat)	5 mg	1.4 mg
11987	Tortilla Chips (Low Fat, Unsalted)	5 mg	1.4 mg
11988	Tortilla Chips (Lowfat, Baked Without Fat, Corn Or Cornmeal Base)	5 mg	1.4 mg
11989	Tortilla Chips (Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base)	5 mg	1.4 mg
11990	Tortilla Chips (Plain, Reduced Fat)	5 mg	1.4 mg
11991	Unprepared Frozen Hash Brown (Plain, Potatoes)	5 mg	1.4 mg
11992	Unprepared Frozen Turnip Greens & Turnips	5 mg	1.4 mg
11993	Unsweetened Almond Milk	5 mg	1.4 mg
11994	Unsweetened Almond Milk (Chocolate)	5 mg	1.4 mg
11995	Vanilla Puddings (Ready-To-Eat)	5 mg	1.4 mg
11996	Vegetarian Vegetable Soup (Prepared With Water)	5 mg	1.4 mg
11997	Wheat Bran Muffins (Dry Mix)	5 mg	1.4 mg
11998	Wheat Dinner Rolls	5 mg	1.4 mg
11999	Wheat Flours (Bread, Unenriched)	5 mg	1.4 mg
12000	Wheat Or Cracked Wheat Roll	5 mg	1.4 mg

fig 12. Foods with palmitoleic acid (16:1) 11001 to 12000

List of foods (12001 - 13000) With Palmitoleic Acid (16:1)

Click on a food to explore all of the nutrients it contains.

#	Foods with Palmitoleic Acid (16:1)	per 100g	per Oz
12001	White Cornmeal (Self-Rising, Degermed, Enriched)	5 mg	1.4 mg
12002	White Rice Flour (Unenriched)	5 mg	1.4 mg
12003	White Wheat Flour (Bread, Enriched)	5 mg	1.4 mg
12004	Whole Wheat Roll	5 mg	1.4 mg
12005	Won Ton Soup (Wonton)	5 mg	1.4 mg
12006	Wonton Soup (Chinese Restaurant)	5 mg	1.4 mg
12007	Yellow Cake (Enriched, Dry Mix)	5 mg	1.4 mg
12008	Yellow Cornmeal (Self-Rising, Degermed, Enriched)	5 mg	1.4 mg
12009	Abbott Ensure (Nutritional Shake, Ready-To-Drink)	4 mg	1.1 mg
12010	Acid Whey (Fluid)	4 mg	1.1 mg
12011	Ambrosia	4 mg	1.1 mg
12012	Apple Turnover Or Dumpling	4 mg	1.1 mg
12013	Apricot Cobbler	4 mg	1.1 mg
12014	Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)	4 mg	1.1 mg
12015	Baked Or Broiled Porgy (Coated, Made Without Fat)	4 mg	1.1 mg
12016	Banana Nectar	4 mg	1.1 mg
12017	Banana Nut Cheerios	4 mg	1.1 mg
12018	Barley Flour Or Meal	4 mg	1.1 mg
12019	Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart)	4 mg	1.1 mg
12020	Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Two Crust)	4 mg	1.1 mg
12021	Berry Turnover Or Dumpling	4 mg	1.1 mg
12022	Black Bean Salad	4 mg	1.1 mg
12023	Blueberry Pie (Individual Size Or Tart)	4 mg	1.1 mg
12024	Boiled Brussels Sprouts (With Salt, Drained)	4 mg	1.1 mg
12025	Boiled Brussels Sprouts (Without Salt, Drained)	4 mg	1.1 mg
12026	Boiled Peanuts	4 mg	1.1 mg
12027	Boiled Peanuts (With Salt, All Types)	4 mg	1.1 mg
12028	Bran Flakes (Not Further Specified)	4 mg	1.1 mg
12029	Brown Rice (With Soy-Based Sauce, Made Without Fat)	4 mg	1.1 mg
12030	Canned Asparagus (Drained Solids)	4 mg	1.1 mg
12031	Canned Black, Brown, Or Bayo Beans (Drained, Made With Margarine)	4 mg	1.1 mg
12032	Canned Capers	4 mg	1.1 mg
12033	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)	4 mg	1.1 mg
12034	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)	4 mg	1.1 mg
12035	Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)	4 mg	1.1 mg
12036	Canned Minestrone (Reduced Sodium, Ready-To-Serve)	4 mg	1.1 mg
12037	Canned Or Bottled Lime Juice (100%)	4 mg	1.1 mg
12038	Canned Or Bottled Lime Juice (Unsweetened)	4 mg	1.1 mg
12039	Canned Or Ready-To-Serve Minestrone Soup (Reduced Sodium)	4 mg	1.1 mg
12040	Canned Orange Juice (Unsweetened)	4 mg	1.1 mg
12041	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Margarine)	4 mg	1.1 mg
12042	Canned Tropical Fruit Salad (Pineapple, Papaya, Banana & Guava, Heavy Syrup, Solids & Liquids)	4 mg	1.1 mg
12043	Canned Vegetable Noodle Soup (Reduced Sodium, Prepared With Water Or Ready-To-Serve)	4 mg	1.1 mg
12044	Carob Flour	4 mg	1.1 mg
12045	Chili With Beans (Without Meat)	4 mg	1.1 mg
12046	Chocolate Pudding (Ready-To-Eat)	4 mg	1.1 mg
12047	Chocolate Pudding (Unspecified If From Dry Mix Or Ready-To-Eat)	4 mg	1.1 mg
12048	Chocolate Puddings (Ready-To-Eat)	4 mg	1.1 mg
12049	Cocoa Mix (Powder)	4 mg	1.1 mg
12050	Coconut Cookie	4 mg	1.1 mg
12051	Coconut Macaroon Cookies	4 mg	1.1 mg
12052	Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)	4 mg	1.1 mg
12053	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Margarine)	4 mg	1.1 mg
12054	Cooked Asparagus (From Canned, Made Without Fat)	4 mg	1.1 mg
12055	Cooked Bean Sprouts (Made Without Fat, Unspecified Form)	4 mg	1.1 mg
12056	Cooked Broccoflower (Made Without Fat)	4 mg	1.1 mg
12057	Cooked Broccoli With Mushroom Sauce (Unspecified Form)	4 mg	1.1 mg
12058	Cooked Brussels Sprouts (Made With Margarine, Unspecified Form)	4 mg	1.1 mg
12059	Cooked Buckwheat Groats (Made Without Fat)	4 mg	1.1 mg
12060	Cooked Buckwheat Groats (Unspecified If Cooking Fat Added)	4 mg	1.1 mg
12061	Cooked Canned Peas (With Mushroom Sauce)	4 mg	1.1 mg
12062	Cooked Carrots (Made With Margarine, From Canned)	4 mg	1.1 mg
12063	Cooked Dry Black, Brown, Or Bayo Beans (Made With Margarine)	4 mg	1.1 mg
12064	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Margarine)	4 mg	1.1 mg
12065	Cooked Dry Red Kidney Beans (Made With Margarine)	4 mg	1.1 mg
12066	Cooked Dry White Beans (Made With Margarine)	4 mg	1.1 mg
12067	Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Margarine)	4 mg	1.1 mg
12068	Cooked Eggplant (Made With Margarine)	4 mg	1.1 mg
12069	Cooked Fresh Bean Sprouts (Made Without Fat)	4 mg	1.1 mg
12070	Cooked Fresh Lima Beans (With Mushroom Sauce, Immature)	4 mg	1.1 mg
12071	Cooked Fresh Peas (With Mushroom Sauce)	4 mg	1.1 mg
12072	Cooked Fresh Spinach (Made With Margarine)	4 mg	1.1 mg
12073	Cooked Fresh Yellow Corn (Made Without Fat)	4 mg	1.1 mg
12074	Cooked Frozen Broccoli (With Mushroom Sauce)	4 mg	1.1 mg
12075	Cooked Frozen Brussels Sprouts (Made With Margarine)	4 mg	1.1 mg
12076	Cooked Frozen Lima Beans (With Mushroom Sauce, Immature)	4 mg	1.1 mg
12077	Cooked Frozen Peas (With Mushroom Sauce)	4 mg	1.1 mg
12078	Cooked Green Cauliflower (No Salt Added)	4 mg	1.1 mg
12079	Cooked Green Cauliflower (With Salt)	4 mg	1.1 mg
12080	Cooked Green Or Yellow Split Peas (Dry, Made With Margarine)	4 mg	1.1 mg
12081	Cooked Lima Beans (With Mushroom Sauce, Immature, From Canned)	4 mg	1.1 mg
12082	Cooked Lima Beans (With Mushroom Sauce, Immature, Unspecified Form)	4 mg	1.1 mg
12083	Cooked Oatmeal (Regular, Made With Fat)	4 mg	1.1 mg
12084	Cooked Oatmeal With Fruit	4 mg	1.1 mg
12085	Cooked Or Canned Bulgur (Made With Fat)	4 mg	1.1 mg
12086	Cooked Parsnips (Made With Margarine)	4 mg	1.1 mg
12087	Cooked Peas (With Mushroom Sauce, Unspecified Form)	4 mg	1.1 mg
12088	Cooked Quick Oatmeal (1 Or 3 Minutes, Made With Fat)	4 mg	1.1 mg
12089	Cooked Red Pepper (As Ingredient)	4 mg	1.1 mg
12090	Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Margarine)	4 mg	1.1 mg
12091	Cooked Whole Wheat Cereal (Wheat & Barley, Made With Fat)	4 mg	1.1 mg
12092	Cookie-Crisp	4 mg	1.1 mg
12093	Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)	4 mg	1.1 mg
12094	Cornbread Bread (Dry Mix, Unenriched, Includes Corn Muffin Mix)	4 mg	1.1 mg
12095	Cracker (Fat Free, Snack)	4 mg	1.1 mg
12096	Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)	4 mg	1.1 mg
12097	Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	4 mg	1.1 mg
12098	Cream Of Wheat Instant Cereals (Dry)	4 mg	1.1 mg
12099	Dark Green Vegetables (As Ingredient In Omelet)	4 mg	1.1 mg
12100	Dried Coconut Meat (Sweetened)	4 mg	1.1 mg
12101	Dried Litchis	4 mg	1.1 mg
12102	Dried Lychee Nuts (Lychee)	4 mg	1.1 mg
12103	Dry Yellow Corn Grits (Regular & Quick, Unenriched, Cereals)	4 mg	1.1 mg
12104	English Muffin (With Raisins)	4 mg	1.1 mg
12105	Ensure Nutritional Shake (Ready-To-Drink)	4 mg	1.1 mg
12106	Evaporated Milk (Fat Free, Skim)	4 mg	1.1 mg
12107	Flavored Rice & Pasta Mixture	4 mg	1.1 mg
12108	Fresh Dill Weed	4 mg	1.1 mg
12109	Fruit (Unspecified Type)	4 mg	1.1 mg
12110	Fruit Salad (With Pudding, Including Citrus Fruits)	4 mg	1.1 mg
12111	Fruit Smoothie (With Whole Fruit, No Dairy, Added Protein)	4 mg	1.1 mg
12112	Fruit Smoothie (With Whole Fruit, Non-Dairy)	4 mg	1.1 mg
12113	Fruit Yogurt (Nonfat Milk)	4 mg	1.1 mg
12114	Guava Shell (Assume Canned In Heavy Syrup)	4 mg	1.1 mg
12115	Honey Graham Oh's	4 mg	1.1 mg
12116	Honeycomb (Plain)	4 mg	1.1 mg
12117	Hot Chocolate / Cocoa (Dry Mix, Not Reconstituted)	4 mg	1.1 mg
12118	Instant Coffee (Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)	4 mg	1.1 mg
12119	Instant Noodle Soup (With Egg, Shrimp Or Chicken)	4 mg	1.1 mg
12120	Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)	4 mg	1.1 mg
12121	Instant Puddings (All Flavors Except Chocolate, Low Calorie, Dry Mix)	4 mg	1.1 mg
12122	Japanese Chestnuts (Raw, Nuts)	4 mg	1.1 mg
12123	Kashi Golean	4 mg	1.1 mg
12124	Kashi Honey Sunshine	4 mg	1.1 mg
12125	Kellogg's Honey Smacks	4 mg	1.1 mg
12126	Kellogg's Low Fat Granola Bar (Crunchy Almond/Brown Sugar)	4 mg	1.1 mg
12127	Kellogg's Rice Krispies Treats Cereal	4 mg	1.1 mg
12128	KFC Biscuit	4 mg	1.1 mg
12129	King Vitaman	4 mg	1.1 mg
12130	Lemonade (Powder)	4 mg	1.1 mg
12131	Macaroni Or Pasta Salad (Made With Light Mayonnaise-Type Salad Dressing)	4 mg	1.1 mg
12132	Macaroni Or Pasta Salad (Made With Light Mayonnaise)	4 mg	1.1 mg
12133	Macaroni Or Pasta Salad (Made With Mayonnaise-Type Salad Dressing)	4 mg	1.1 mg
12134	Macaroon (Cookie)	4 mg	1.1 mg
12135	Malt-O-Meal Golden Puffs	4 mg	1.1 mg
12136	Malted Drink Mix (With Added Nutrients, Natural, Powder, Prepared With Whole Milk)	4 mg	1.1 mg
12137	Marshmallow	4 mg	1.1 mg
12138	Marshmallow Cream Topping	4 mg	1.1 mg
12139	Marshmallow Topping	4 mg	1.1 mg
12140	Marshmallows (Candies)	4 mg	1.1 mg
12141	Mashed White Potatoes (Made With Water, From Complete Dry Mix)	4 mg	1.1 mg
12142	Nigiri Sushi (Topped With Tuna)	4 mg	1.1 mg
12143	Nonfat Milk (Dry, Calcium Reduced)	4 mg	1.1 mg
12144	Noodle Soup (Not Further Specified)	4 mg	1.1 mg
12145	Nutritional Drink Or Meal Replacement (Ready-To-Drink, Not Further Specified)	4 mg	1.1 mg
12146	Oatmeal Cookies (Dry Mix)	4 mg	1.1 mg
12147	Okara	4 mg	1.1 mg
12148	Oregano (Dried, Spices)	4 mg	1.1 mg
12149	Peach Pie (Individual Size Or Tart)	4 mg	1.1 mg
12150	Peach Turnover Or Dumpling	4 mg	1.1 mg
12151	Peanut Flour (Low Fat)	4 mg	1.1 mg
12152	Pear Pie (Individual Size Or Tart)	4 mg	1.1 mg
12153	Post Honeycomb Cereal (Cereals Ready-To-Eat)	4 mg	1.1 mg
12154	Potato Salad (Made With Italian Dressing)	4 mg	1.1 mg
12155	Prepared Frozen Edamame	4 mg	1.1 mg
12156	Pudding (Not Further Specified)	4 mg	1.1 mg
12157	Puffed Wheat (Presweetened With Sugar)	4 mg	1.1 mg
12158	Quaker Crunchy Corn Bran	4 mg	1.1 mg
12159	Quaker Honey Graham Oh!s (Cereals Ready-To-Eat)	4 mg	1.1 mg
12160	Quaker King Vitaman (Cereals Ready-To-Eat)	4 mg	1.1 mg
12161	Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)	4 mg	1.1 mg
12162	Ramen Noodle Soup (Reduced Sodium, Dry, Any Flavor, Reduced Fat)	4 mg	1.1 mg
12163	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	4 mg	1.1 mg
12164	Raw Broccoflower	4 mg	1.1 mg
12165	Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	4 mg	1.1 mg
12166	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	4 mg	1.1 mg
12167	Raw Corn	4 mg	1.1 mg
12168	Raw Fava Beans (In Pod)	4 mg	1.1 mg
12169	Raw Green Cauliflower	4 mg	1.1 mg
12170	Raw Haddock (Fish)	4 mg	1.1 mg
12171	Raw Kelp (Seaweed)	4 mg	1.1 mg
12172	Raw Kiwifruit (Zespri Sungold)	4 mg	1.1 mg
12173	Raw Large Lima Beans (Mature Seeds)	4 mg	1.1 mg
12174	Raw Mamey Sapote	4 mg	1.1 mg
12175	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	4 mg	1.1 mg
12176	Raw Red Sweet Pepper	4 mg	1.1 mg
12177	Raw Soursop	4 mg	1.1 mg
12178	Raw Sweet Red Peppers	4 mg	1.1 mg
12179	Raw Yellow Sweet Corn	4 mg	1.1 mg
12180	Rennin (Unsweetened, Tablets, Desserts)	4 mg	1.1 mg
12181	Rhubarb Crisp	4 mg	1.1 mg
12182	Rhubarb Pie (Individual Size Or Tart)	4 mg	1.1 mg
12183	Rhubarb Pie (Two Crust)	4 mg	1.1 mg
12184	Rice & Vermicelli Mix (Chicken Flavor, Prepared With 80% Margarine)	4 mg	1.1 mg
12185	Rice Paper	4 mg	1.1 mg
12186	Roasted Cooked Buckwheat Groats	4 mg	1.1 mg
12187	Saltine (Fat Free, Crackers)	4 mg	1.1 mg
12188	Saltines (Crackers, Fat-Free, Low-Sodium)	4 mg	1.1 mg
12189	Seabreeze	4 mg	1.1 mg
12190	Sesame Flour (Low-Fat, Seeds)	4 mg	1.1 mg
12191	Soba Noodles (Japanese, Dry)	4 mg	1.1 mg
12192	Sopaipilla (Without Syrup Or Honey)	4 mg	1.1 mg
12193	Soup With Mostly Noodles	4 mg	1.1 mg
12194	Strawberry Honeycomb	4 mg	1.1 mg
12195	Sweet Tamale With Fruit	4 mg	1.1 mg
12196	Tartar Sauce (Reduced Fat/Calorie)	4 mg	1.1 mg
12197	Tortilla (Includes Plain & From Mutton Sandwich, Navajo)	4 mg	1.1 mg
12198	Uncle Ben's Brown Rice (Parboiled, Dry)	4 mg	1.1 mg
12199	Uncooked Teff	4 mg	1.1 mg
12200	Unprepared Frozen Carrots (Includes USDA Food Distr. Program)	4 mg	1.1 mg
12201	Vegetarian Chili (Made With Meat Substitute)	4 mg	1.1 mg
12202	White Corn Grain	4 mg	1.1 mg
12203	White Rice (With Soy-Based Sauce, Made Without Fat)	4 mg	1.1 mg
12204	Whole Grain Pasta (With Tomato-Based Sauce & Seafood, Home Recipe)	4 mg	1.1 mg
12205	Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)	4 mg	1.1 mg
12206	Yellow Corn Flour (Degermed, Unenriched)	4 mg	1.1 mg
12207	Yellow Corn Grain	4 mg	1.1 mg
12208	Yogurt (Flavors Other Than Fruit, Nonfat Milk)	4 mg	1.1 mg
12209	Yogurt (Plain, Nonfat Milk)	4 mg	1.1 mg
12210	Yogurt (Plain, Skim Milk)	4 mg	1.1 mg
12211	Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)	4 mg	1.1 mg
12212	Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)	4 mg	1.1 mg
12213	Yogurt (Vanilla, Light, Nonfat Milk)	4 mg	1.1 mg
12214	Yookan/Yokan (Japanese Dessert Made With Bean Paste & Sugar)	4 mg	1.1 mg
12215	Young Green Onions (Tops Only)	4 mg	1.1 mg
12216	Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)	3 mg	0.9 mg
12217	Animal Cookie	3 mg	0.9 mg
12218	Animal Crackers Cookies (Includes Arrowroot, Tea Biscuits)	3 mg	0.9 mg
12219	Apple Cobbler	3 mg	0.9 mg
12220	Apple Pie (Diet)	3 mg	0.9 mg
12221	Applesauce Cookie	3 mg	0.9 mg
12222	Apricot Pie (Two Crust)	3 mg	0.9 mg
12223	Baked Hubbard Squash (With Salt, Winter)	3 mg	0.9 mg
12224	Baked Hubbard Squash (Without Salt, Winter)	3 mg	0.9 mg
12225	Baked Squash (Winter Type, Made With Margarine, No Sugar Added In Cooking)	3 mg	0.9 mg
12226	Balance Original Bar	3 mg	0.9 mg
12227	Balance Original Bar (Snack)	3 mg	0.9 mg
12228	Bean Dip (Made With Refried Beans)	3 mg	0.9 mg
12229	Bean Dip (Original Flavor)	3 mg	0.9 mg
12230	Beef Broth (Without Tomato, Home Recipe)	3 mg	0.9 mg
12231	Beef Broth Or Bouillon Soup (Prepared With Water, Powder)	3 mg	0.9 mg
12232	Beef Broth Soup (Prepared With Water, Cubed)	3 mg	0.9 mg
12233	Beef Stock Soup (Home-Prepared)	3 mg	0.9 mg
12234	Berry Cobbler	3 mg	0.9 mg
12235	Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, One Crust)	3 mg	0.9 mg
12236	Blackberry Pie (Individual Size Or Tart)	3 mg	0.9 mg
12237	Blackberry Pie (Two Crust)	3 mg	0.9 mg
12238	Blue Cornmeal (Navajo)	3 mg	0.9 mg
12239	Blueberry Pie (One Crust)	3 mg	0.9 mg
12240	Boiled Frozen Brussels Sprouts (With Salt, Drained)	3 mg	0.9 mg
12241	Boiled Frozen Brussels Sprouts (Without Salt, Drained)	3 mg	0.9 mg
12242	Boiled Jute (With Salt, Drained, Potherb)	3 mg	0.9 mg
12243	Boiled Jute (Without Salt, Drained, Potherb)	3 mg	0.9 mg
12244	Boiled Parsnips (With Salt, Drained)	3 mg	0.9 mg
12245	Boiled Parsnips (Without Salt, Drained)	3 mg	0.9 mg
12246	Boiled Potato (Made From Fresh, Peel Eaten, Made With Margarine)	3 mg	0.9 mg
12247	Boiled Potatoes (Made From Fresh, Peel Not Eaten, Made With Margarine)	3 mg	0.9 mg
12248	Boiled Spinach (With Salt, Drained)	3 mg	0.9 mg
12249	Boiled Spinach (Without Salt, Drained)	3 mg	0.9 mg
12250	Boiled Water Convolvulus (Without Salt, Drained)	3 mg	0.9 mg
12251	Boost Plus (Nutritional Drink, Ready-To-Drink)	3 mg	0.9 mg
12252	Breakfast Tart (Low Fat)	3 mg	0.9 mg
12253	Breakfast Tart (Lowfat)	3 mg	0.9 mg
12254	Brown Rice (With Vegetables, Soy-Based Sauce, Made Without Fat)	3 mg	0.9 mg
12255	Brown Sugar Fudge (Penuche)	3 mg	0.9 mg
12256	Cabbage Salad Or Coleslaw (Made With Light Creamy Dressing)	3 mg	0.9 mg
12257	Caesar Dressing (Fat Free)	3 mg	0.9 mg
12258	Caesar Dressing (Fat-Free, Salad Dressing)	3 mg	0.9 mg
12259	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)	3 mg	0.9 mg
12260	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)	3 mg	0.9 mg
12261	Canned Orange Sections (Juice Pack)	3 mg	0.9 mg
12262	Canned Tomato Sauce (With Onions, Green Peppers, & Celery)	3 mg	0.9 mg
12263	Cap'n Crunch	3 mg	0.9 mg
12264	Cap'n Crunch's Christmas Crunch	3 mg	0.9 mg
12265	Cap'n Crunch's Crunch Berries	3 mg	0.9 mg
12266	Caramel (Chocolate-Flavored Roll)	3 mg	0.9 mg
12267	Caramels (Chocolate-Flavor Roll, Candies)	3 mg	0.9 mg
12268	Cherry Turnover Or Dumpling	3 mg	0.9 mg
12269	Chilled Orange Juice (Includes From Concentrate)	3 mg	0.9 mg
12270	Chilled Orange Juice (With Added Calcium & Vitamin D, Includes From Concentrate)	3 mg	0.9 mg
12271	Chilled Orange Juice (With Added Calcium & Vitamins A, D, E, Includes From Concentrate)	3 mg	0.9 mg
12272	Chilled Orange Juice (With Added Calcium, Includes From Concentrate)	3 mg	0.9 mg
12273	Chobani Greek Yogurt (Vanilla, Nonfat)	3 mg	0.9 mg
12274	Chocolate Cookie (Made With Oatmeal & Coconut, No-Bake)	3 mg	0.9 mg
12275	Chocolate Covered Candies (Caramel With Nuts)	3 mg	0.9 mg
12276	Chocolate Covered Caramel With Nuts	3 mg	0.9 mg
12277	Chocolate Milk (Made From Reduced Sugar Mix With Fat Free Milk Skim)	3 mg	0.9 mg
12278	Chow Mein Or Chop Suey (Meatless, No Noodles)	3 mg	0.9 mg
12279	Chow-Chow (With Cauliflower, Onion, Mustard, Sweet, Pickles)	3 mg	0.9 mg
12280	Confectioner's Coating (Yogurt, Candies)	3 mg	0.9 mg
12281	Cooked Asparagus (Made With Margarine, Unspecified Form)	3 mg	0.9 mg
12282	Cooked Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	3 mg	0.9 mg
12283	Cooked Brussels Sprouts (Made Without Fat, Unspecified Form)	3 mg	0.9 mg
12284	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)	3 mg	0.9 mg
12285	Cooked Canned Mustard Greens (Made With Margarine)	3 mg	0.9 mg
12286	Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)	3 mg	0.9 mg
12287	Cooked Cauliflower (As Ingredient)	3 mg	0.9 mg
12288	Cooked Celery (Made With Margarine)	3 mg	0.9 mg
12289	Cooked Chinese Broccoli (Made With Margarine, Unspecified Form)	3 mg	0.9 mg
12290	Cooked Corn (Made With Margarine, Unspecified Color, From Canned)	3 mg	0.9 mg
12291	Cooked Cream Of Wheat (Regular, Made With Fat)	3 mg	0.9 mg
12292	Cooked Fennel Bulb (Made Without Fat)	3 mg	0.9 mg
12293	Cooked Fresh Carrots (Made With Margarine)	3 mg	0.9 mg
12294	Cooked Fresh Cauliflower (Made Without Fat)	3 mg	0.9 mg
12295	Cooked Fresh Chinese Broccoli (Made With Margarine)	3 mg	0.9 mg
12296	Cooked Fresh Green String Beans (Made With Margarine)	3 mg	0.9 mg
12297	Cooked Fresh Mustard Greens (Made With Margarine)	3 mg	0.9 mg
12298	Cooked Fresh Peas & Carrots (Made With Margarine)	3 mg	0.9 mg
12299	Cooked Fresh String Beans (Made With Margarine, Unspecified Color)	3 mg	0.9 mg
12300	Cooked Fresh Yellow Or Green Summer Squash (Made Without Fat)	3 mg	0.9 mg
12301	Cooked Fresh Yellow String Beans (Made With Margarine)	3 mg	0.9 mg
12302	Cooked Frozen Asparagus (Made With Margarine)	3 mg	0.9 mg
12303	Cooked Frozen Brussels Sprouts (Made Without Fat)	3 mg	0.9 mg
12304	Cooked Frozen Chinese Broccoli (Made With Margarine)	3 mg	0.9 mg
12305	Cooked Frozen Mustard Greens (Made With Margarine)	3 mg	0.9 mg
12306	Cooked Frozen Peas & Carrots (Made With Margarine)	3 mg	0.9 mg
12307	Cooked Frozen Peas & Carrots (Made Without Fat)	3 mg	0.9 mg
12308	Cooked Frozen Turnip (Made With Margarine)	3 mg	0.9 mg
12309	Cooked Green Pepper (Made With Margarine)	3 mg	0.9 mg
12310	Cooked Green String Beans & Potatoes (Made With Margarine)	3 mg	0.9 mg
12311	Cooked Greens (Unspecified Form, Made Without Fat)	3 mg	0.9 mg
12312	Cooked Grits (Corn Or Hominy, Quick, Made With Fat)	3 mg	0.9 mg
12313	Cooked Millet	3 mg	0.9 mg
12314	Cooked Millet (Made Without Fat)	3 mg	0.9 mg
12315	Cooked Millet (Unspecified If Cooking Fat Added)	3 mg	0.9 mg
12316	Cooked Mustard Greens (Unspecified Form, Made With Margarine)	3 mg	0.9 mg
12317	Cooked Oat Bran Cereal (Made Without Fat)	3 mg	0.9 mg
12318	Cooked Oatmeal With Maple Flavor	3 mg	0.9 mg
12319	Cooked Parsnips (Made Without Fat)	3 mg	0.9 mg
12320	Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried)	3 mg	0.9 mg
12321	Cooked Peas & Carrots (Unspecified Form, Made With Margarine)	3 mg	0.9 mg
12322	Cooked Quinoa (Made With Fat)	3 mg	0.9 mg
12323	Cooked Quinoa (Unspecified If Cooking Fat Added)	3 mg	0.9 mg
12324	Cooked Red Peppers (Made With Margarine)	3 mg	0.9 mg
12325	Cooked Spaghetti Squash (Made With Margarine)	3 mg	0.9 mg
12326	Cooked Summer Squash (As Ingredient)	3 mg	0.9 mg
12327	Cooked Tomatoes With Corn & Okra (Made With Margarine)	3 mg	0.9 mg
12328	Cooked Turnip (Unspecified Form, Made With Margarine)	3 mg	0.9 mg
12329	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made Without Fat)	3 mg	0.9 mg
12330	Cooked Vegetable Combinations (With Tomato Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	3 mg	0.9 mg
12331	Cooked Yellow Corn (Made With Margarine, From Canned)	3 mg	0.9 mg
12332	Corn Chex	3 mg	0.9 mg
12333	Cracker (High Fiber, No Added Fat)	3 mg	0.9 mg
12334	Crisp Crunch	3 mg	0.9 mg
12335	Dairy Drink Mix (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)	3 mg	0.9 mg
12336	Dried Pineapple	3 mg	0.9 mg
12337	Dry Textured Vegetable Protein	3 mg	0.9 mg
12338	Egg Substitute: Omelet, Scrambled, Or Fried (Made With Margarine)	3 mg	0.9 mg
12339	Egg White (Omelet, Scrambled, Or Fried, Made With Margarine)	3 mg	0.9 mg
12340	Enchilada Sauce (Green)	3 mg	0.9 mg
12341	Fried Apple Rings	3 mg	0.9 mg
12342	Fried Corn Pone	3 mg	0.9 mg
12343	Frito's Bean Dip (Original Flavor)	3 mg	0.9 mg
12344	Froot Loops	3 mg	0.9 mg
12345	Frosted Corn Flakes (Not Further Specified)	3 mg	0.9 mg
12346	Frozen Milk Dessert Bar (Made From Lowfat Milk & Low Calorie Sweetener)	3 mg	0.9 mg
12347	Frozen Puff Pastry (Ready-To-Bake)	3 mg	0.9 mg
12348	Fruit Flavored Drink (Powdered, Not Reconstituted)	3 mg	0.9 mg
12349	Fruit Juice Blend (With Calcium Added, Citrus, 100% Juice)	3 mg	0.9 mg
12350	Fruit Salad (Fresh Or Raw, Including Citrus Fruits, No Dressing)	3 mg	0.9 mg
12351	Fruit Salad (With Pudding, Excluding Citrus Fruits)	3 mg	0.9 mg
12352	Fruit Smoothie (With Whole Fruit, No Dairy)	3 mg	0.9 mg
12353	Fruit Smoothie Juice Drink (No Dairy)	3 mg	0.9 mg
12354	Fruit Soup	3 mg	0.9 mg
12355	Fruit Whirls	3 mg	0.9 mg
12356	Fruit Yogurt (Nonfat Milk, Light)	3 mg	0.9 mg
12357	Fudgsicle Pops (No Sugar Added, Frozen Novelties)	3 mg	0.9 mg
12358	Gelatin Dessert (With Fruit & Whipped Topping, Dietetic, Sweetened With Low Calorie Sweetener)	3 mg	0.9 mg
12359	Glucerna Nutritional Shake (Ready-To-Drink)	3 mg	0.9 mg
12360	Grape-Nuts	3 mg	0.9 mg
12361	Grape-Nuts Flakes	3 mg	0.9 mg
12362	Grits (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)	3 mg	0.9 mg
12363	Hard Oatbran Pretzel	3 mg	0.9 mg
12364	Hard Pretzel (Multigrain)	3 mg	0.9 mg
12365	Hard Pretzels	3 mg	0.9 mg
12366	Hard Pretzels (Not Further Specified)	3 mg	0.9 mg
12367	Hard Pretzels (Plain, Salted)	3 mg	0.9 mg
12368	Health Valley Fiber 7 Flakes	3 mg	0.9 mg
12369	Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)	3 mg	0.9 mg
12370	Honey Kix	3 mg	0.9 mg
12371	Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk)	3 mg	0.9 mg
12372	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk)	3 mg	0.9 mg
12373	Instant Chocolate Puddings (Dry Mix)	3 mg	0.9 mg
12374	Instant Cream Of Wheat (Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)	3 mg	0.9 mg
12375	Instant Mocha (Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted, Coffee)	3 mg	0.9 mg
12376	Kellogg's Rice Krispies	3 mg	0.9 mg
12377	Kellogg's Special K Cinnamon Pecan	3 mg	0.9 mg
12378	Lemonade-Flavor Drink (Powder)	3 mg	0.9 mg
12379	Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat)	3 mg	0.9 mg
12380	Malt-O-Meal Colossal Crunch	3 mg	0.9 mg
12381	Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat)	3 mg	0.9 mg
12382	Malt-O-Meal Crispy Rice	3 mg	0.9 mg
12383	Malt-O-Meal Frosted Flakes	3 mg	0.9 mg
12384	Malt-O-Meal Frosted Flakes (Cereals Ready-To-Eat)	3 mg	0.9 mg
12385	Marshmallow (Candy-Coated)	3 mg	0.9 mg
12386	Marshmallow (Coconut-Coated)	3 mg	0.9 mg
12387	Marshmallow Cookie (Chocolate-Covered)	3 mg	0.9 mg
12388	Marshmallow Cookie (With Coconut)	3 mg	0.9 mg
12389	Marshmallow Cookies (Chocolate-Coated, Includes Marshmallow Pies)	3 mg	0.9 mg
12390	Marshmallow Pie Cookie (Chocolate Covered)	3 mg	0.9 mg
12391	Masa (White Corn Flour, Enriched)	3 mg	0.9 mg
12392	Masa (White Corn Flour, Unenriched)	3 mg	0.9 mg
12393	Masa (Yellow Corn Flour, Enriched)	3 mg	0.9 mg
12394	Mashed Potatoes	3 mg	0.9 mg
12395	Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)	3 mg	0.9 mg
12396	Mashed White Potatoes (From Fast Food / Restaurant)	3 mg	0.9 mg
12397	Mashed White Potatoes (Made With Milk, No Fat, From Dry)	3 mg	0.9 mg
12398	Meal Supplement Drink (Peanut Flavor, Canned)	3 mg	0.9 mg
12399	Mustard Pickles	3 mg	0.9 mg
12400	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)	3 mg	0.9 mg
12401	Nestle Boost Plus (Nutritional Drink, Ready-To-Drink)	3 mg	0.9 mg
12402	Non-Dairy Milk (Not Further Specified)	3 mg	0.9 mg
12403	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	3 mg	0.9 mg
12404	Nutritional Drink Or Meal Replacement (High Protein, Light, Ready-To-Drink, Not Further Specified)	3 mg	0.9 mg
12405	Nutritional Drink Or Meal Replacement (Liquid, Soy-Based)	3 mg	0.9 mg
12406	Nutritional Supplement For People With Diabetes (Liquid)	3 mg	0.9 mg
12407	Nutty Nuggets (Ralston Purina)	3 mg	0.9 mg
12408	Oatmeal Cookie	3 mg	0.9 mg
12409	Oatmeal Cookie (With Chocolate & Peanut Butter, No-Bake)	3 mg	0.9 mg
12410	Oatmeal Cookie (With Raisins)	3 mg	0.9 mg
12411	Oatmeal Cookies (Regular, Commercially Prepared)	3 mg	0.9 mg
12412	Orange Juice (100%, Canned, Bottled Or In A Carton)	3 mg	0.9 mg
12413	Orange Juice (100%, Not Further Specified)	3 mg	0.9 mg
12414	Orange Juice (With Calcium Added, 100%, Canned, Bottled Or In A Carton)	3 mg	0.9 mg
12415	Oven-Heated Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing)	3 mg	0.9 mg
12416	Pasta (With Tomato-Based Sauce & Seafood, Home Recipe)	3 mg	0.9 mg
12417	Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)	3 mg	0.9 mg
12418	Pasta Sauce (Spaghetti/Marinara, Low Sodium, Ready-To-Serve)	3 mg	0.9 mg
12419	Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)	3 mg	0.9 mg
12420	Peach Cobbler	3 mg	0.9 mg
12421	Peach Pie (One Crust)	3 mg	0.9 mg
12422	Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)	3 mg	0.9 mg
12423	Pear Pie (Two Crust)	3 mg	0.9 mg
12424	Pearled Raw Barley	3 mg	0.9 mg
12425	Pickled Vegetables (Hawaiian Style)	3 mg	0.9 mg
12426	Pineapple Cobbler	3 mg	0.9 mg
12427	Pineapple Pie (Two Crust)	3 mg	0.9 mg
12428	Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)	3 mg	0.9 mg
12429	Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)	3 mg	0.9 mg
12430	Plum Pie (Two Crust)	3 mg	0.9 mg
12431	Popcorn (Sugar Syrup Or Caramel-Coated, Fat Free)	3 mg	0.9 mg
12432	Popcorn (Sugar Syrup/Caramel, Fat-Free)	3 mg	0.9 mg
12433	Post Grape-Nuts Cereal (Cereals Ready-To-Eat)	3 mg	0.9 mg
12434	Post Grape-Nuts Flakes (Cereals Ready-To-Eat)	3 mg	0.9 mg
12435	Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat)	3 mg	0.9 mg
12436	Post Great Grains Double Pecan Whole Grain Cereal	3 mg	0.9 mg
12437	Potato Flour	3 mg	0.9 mg
12438	Pralines	3 mg	0.9 mg
12439	Pretzel Chips (Hard, Flavored)	3 mg	0.9 mg
12440	Pretzel Chips (Plain, Hard)	3 mg	0.9 mg
12441	Pretzels (Hard, Plain, Salted)	3 mg	0.9 mg
12442	Pretzels (Not Further Specified)	3 mg	0.9 mg
12443	Pumpkin Cookie	3 mg	0.9 mg
12444	Quaker Cap'n Crunch (Cereals Ready-To-Eat)	3 mg	0.9 mg
12445	Quaker Cap'n Crunch With Crunchberries (Cereals Ready-To-Eat)	3 mg	0.9 mg
12446	Quaker Christmas Crunch (Cereals Ready-To-Eat)	3 mg	0.9 mg
12447	Raisin Pie (Individual Size Or Tart)	3 mg	0.9 mg
12448	Raspberry Pie (Two Crust)	3 mg	0.9 mg
12449	Raw Baby Squash / Zucchini	3 mg	0.9 mg
12450	Raw Cauliflower	3 mg	0.9 mg
12451	Raw Cauliflower (Fresh)	3 mg	0.9 mg
12452	Raw French Beans (Mature Seeds)	3 mg	0.9 mg
12453	Raw Green Plantains	3 mg	0.9 mg
12454	Raw Guavas (Strawberry)	3 mg	0.9 mg
12455	Raw Jalapeno (Peppers)	3 mg	0.9 mg
12456	Raw Jute (Potherb)	3 mg	0.9 mg
12457	Raw Lentils	3 mg	0.9 mg
12458	Raw Lettuce (Cos Or Romaine)	3 mg	0.9 mg
12459	Raw Lime	3 mg	0.9 mg
12460	Raw Limes	3 mg	0.9 mg
12461	Raw Mixed Salad Greens	3 mg	0.9 mg
12462	Raw Navel Oranges (Includes USDA Food Distr. Program)	3 mg	0.9 mg
12463	Raw New Zealand Spinach	3 mg	0.9 mg
12464	Raw Orange	3 mg	0.9 mg
12465	Raw Oranges (All Commercial Varieties)	3 mg	0.9 mg
12466	Raw Parsnips	3 mg	0.9 mg
12467	Raw Shrimp (Crustaceans)	3 mg	0.9 mg
12468	Raw Summer Squash (Crookneck & Straightneck)	3 mg	0.9 mg
12469	Raw Tangelo	3 mg	0.9 mg
12470	Raw Yellow Summer Squash	3 mg	0.9 mg
12471	Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)	3 mg	0.9 mg
12472	Regular, Quick, & Instant Oats (With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)	3 mg	0.9 mg
12473	Rhubarb Pie (One Crust)	3 mg	0.9 mg
12474	Rice Pudding (Made With Coconut Milk, Puerto Rican Style)	3 mg	0.9 mg
12475	Roasted Potatoes (Made From Fresh, Peel Eaten, Made With Margarine)	3 mg	0.9 mg
12476	Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Margarine)	3 mg	0.9 mg
12477	Rye Wafers (Plain, Crackers)	3 mg	0.9 mg
12478	Saffron	3 mg	0.9 mg
12479	Sopaipilla (With Syrup Or Honey)	3 mg	0.9 mg
12480	Soy Flour (Defatted)	3 mg	0.9 mg
12481	Soybean Meal	3 mg	0.9 mg
12482	Spaghetti Sauce (Reduced Sodium, Meatless)	3 mg	0.9 mg
12483	Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)	3 mg	0.9 mg
12484	Special Dietary Pancakes (Dry Mix)	3 mg	0.9 mg
12485	Special K Red Berries	3 mg	0.9 mg
12486	Sports Drink (Dry Concentrate, Not Reconstituted)	3 mg	0.9 mg
12487	Stewed Peaches (Low-Moisture, Dehydrated, Sulfured)	3 mg	0.9 mg
12488	Strawberry Pie (Individual Size Or Tart)	3 mg	0.9 mg
12489	Strawberry Pie (One Crust)	3 mg	0.9 mg
12490	Strawberry-Rhubarb Pie (Two Crust)	3 mg	0.9 mg
12491	Sushi Roll (Maki Or Temaki, Tuna)	3 mg	0.9 mg
12492	Sweet Tamale	3 mg	0.9 mg
12493	Tartar Sauce	3 mg	0.9 mg
12494	Tartar Sauce (Ready-To-Serve)	3 mg	0.9 mg
12495	Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	3 mg	0.9 mg
12496	Tomato Relish	3 mg	0.9 mg
12497	Uncooked Dried Pear	3 mg	0.9 mg
12498	Uncooked Dried Pears (Sulfured)	3 mg	0.9 mg
12499	Uncooked Spelt	3 mg	0.9 mg
12500	Unprepared Frozen Brussels Sprouts	3 mg	0.9 mg
12501	Unprepared Pasta Mix (Classic Cheeseburger Macaroni)	3 mg	0.9 mg
12502	Unprepared White & Wild Rice Mix (Flavored)	3 mg	0.9 mg
12503	Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)	3 mg	0.9 mg
12504	White Cake Wheat Flour (Enriched)	3 mg	0.9 mg
12505	White Corn Flour (Whole-Grain)	3 mg	0.9 mg
12506	White Cornmeal (Degermed, Enriched)	3 mg	0.9 mg
12507	White Cornmeal (Degermed, Unenriched)	3 mg	0.9 mg
12508	White Cornmeal (Self-Rising, Bolted, Plain, Enriched)	3 mg	0.9 mg
12509	White Cornmeal (Whole-Grain)	3 mg	0.9 mg
12510	White Rice (With Vegetables, Soy-Based Sauce, Made Without Fat)	3 mg	0.9 mg
12511	Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)	3 mg	0.9 mg
12512	Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)	3 mg	0.9 mg
12513	Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)	3 mg	0.9 mg
12514	Yellow Corn Flour (Whole-Grain)	3 mg	0.9 mg
12515	Yellow Cornmeal (Degermed, Enriched)	3 mg	0.9 mg
12516	Yellow Cornmeal (Degermed, Unenriched)	3 mg	0.9 mg
12517	Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)	3 mg	0.9 mg
12518	Yellow Cornmeal (Whole-Grain)	3 mg	0.9 mg
12519	Angelfood Cake (Commercially Prepared)	2 mg	0.6 mg
12520	Apple Jacks	2 mg	0.6 mg
12521	Apple Pie (One Crust)	2 mg	0.6 mg
12522	Baked Corn Pone	2 mg	0.6 mg
12523	Baked Red Potatoes (Flesh & Skin)	2 mg	0.6 mg
12524	Baked Squash (Winter Type, No Fat Or Sugar Added In Cooking)	2 mg	0.6 mg
12525	Baked Squash (Winter Type, Sugar Added In Cooking, No Fat Added In Cooking)	2 mg	0.6 mg
12526	Baked Sweet Potatoes (Peel Eaten, Made With Margarine)	2 mg	0.6 mg
12527	Baked Sweet Potatoes (Peel Not Eaten, Made With Margarine)	2 mg	0.6 mg
12528	Baked White Potatoes (Flesh & Skin)	2 mg	0.6 mg
12529	Baked Winter Squash (With Salt, All Varieties)	2 mg	0.6 mg
12530	Baked Winter Squash (Without Salt, All Varieties)	2 mg	0.6 mg
12531	Baking Powder (Low-Sodium, Leavening Agents)	2 mg	0.6 mg
12532	Blue Corn Bread (Somiviki, Hopi)	2 mg	0.6 mg
12533	Blue Corn Tortilla (Sakwavikaviki, Hopi)	2 mg	0.6 mg
12534	Boiled Baby Lima Beans (With Salt, Thin Seeded, Mature Seeds)	2 mg	0.6 mg
12535	Boiled Baby Lima Beans (Without Salt, Thin Seeded, Mature Seeds)	2 mg	0.6 mg
12536	Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Leafy Tips)	2 mg	0.6 mg
12537	Boiled Canned White Potatoes (Without Peel, Low Sodium, Made Without Fat)	2 mg	0.6 mg
12538	Boiled Carrots (With Salt, Drained)	2 mg	0.6 mg
12539	Boiled Catjang Cowpeas (With Salt, Mature Seeds)	2 mg	0.6 mg
12540	Boiled Catjang Cowpeas (Without Salt, Mature Seeds)	2 mg	0.6 mg
12541	Boiled Chinese Cabbage (With Salt, Drained, Pe-Tsai)	2 mg	0.6 mg
12542	Boiled Chinese Cabbage (Without Salt, Drained, Pe-Tsai)	2 mg	0.6 mg
12543	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds, With Salt)	2 mg	0.6 mg
12544	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)	2 mg	0.6 mg
12545	Boiled Eggplant (With Salt, Drained)	2 mg	0.6 mg
12546	Boiled Eggplant (Without Salt, Drained)	2 mg	0.6 mg
12547	Boiled Frozen Asparagus (With Salt, Drained)	2 mg	0.6 mg
12548	Boiled Frozen Asparagus (Without Salt, Drained)	2 mg	0.6 mg
12549	Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)	2 mg	0.6 mg
12550	Boiled Frozen Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)	2 mg	0.6 mg
12551	Boiled Hubbard Squash (With Salt, Winter, Mashed)	2 mg	0.6 mg
12552	Boiled Hubbard Squash (Without Salt, Winter, Mashed)	2 mg	0.6 mg
12553	Boiled Large Lima Beans (With Salt, Mature Seeds)	2 mg	0.6 mg
12554	Boiled Large Lima Beans (Without Salt, Mature Seeds)	2 mg	0.6 mg
12555	Boiled New Zealand Spinach (With Salt, Drained)	2 mg	0.6 mg
12556	Boiled New Zealand Spinach (Without Salt, Drained)	2 mg	0.6 mg
12557	Boiled Sweet Potatoes (Peel Not Eaten, Made With Margarine)	2 mg	0.6 mg
12558	Buffalo Sauce	2 mg	0.6 mg
12559	Butterfinger	2 mg	0.6 mg
12560	Cabbage Salad Or Coleslaw (Made With Light Italian Dressing)	2 mg	0.6 mg
12561	Cafe Mocha (Decaffeinated, With Non-Dairy Milk, Coffee)	2 mg	0.6 mg
12562	Cafe Mocha (With Non-Dairy Milk, Coffee)	2 mg	0.6 mg
12563	Canned Beets (Made With Margarine, Low Sodium)	2 mg	0.6 mg
12564	Canned Blueberries (Light Syrup, Drained)	2 mg	0.6 mg
12565	Canned Carrot Juice	2 mg	0.6 mg
12566	Canned Carrots (Made Without Fat, Low Sodium)	2 mg	0.6 mg
12567	Canned Carrots (No Salt Added, Drained Solids)	2 mg	0.6 mg
12568	Canned Carrots (No Salt Added, Solids & Liquids)	2 mg	0.6 mg
12569	Canned Carrots (Regular Pack, Drained Solids)	2 mg	0.6 mg
12570	Canned Carrots (Regular Pack, Solids & Liquids)	2 mg	0.6 mg
12571	Canned Cowpeas (Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain)	2 mg	0.6 mg
12572	Canned Green Peas (Low Sodium, Made With Margarine)	2 mg	0.6 mg
12573	Canned Green String Beans (Made With Margarine, Low Sodium)	2 mg	0.6 mg
12574	Canned Guanabana Nectar	2 mg	0.6 mg
12575	Canned Jalapeno (Solids & Liquids, Peppers)	2 mg	0.6 mg
12576	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Low Sodium)	2 mg	0.6 mg
12577	Canned Or Bottled Orange-Grapefruit Juice (Unsweetened)	2 mg	0.6 mg
12578	Canned Or Bottled Pineapple Juice (With Added Ascorbic Acid, Unsweetened)	2 mg	0.6 mg
12579	Canned Or Bottled Pineapple Juice (Without Added Ascorbic Acid, Unsweetened)	2 mg	0.6 mg
12580	Canned Pasta (With Tomato Sauce & Cheese)	2 mg	0.6 mg
12581	Canned Pasta With Tomato Sauce (No Meat)	2 mg	0.6 mg
12582	Canned Pimento	2 mg	0.6 mg
12583	Canned Potatoes (Drained Solids, No Salt Added)	2 mg	0.6 mg
12584	Canned Potatoes (Drained Solids)	2 mg	0.6 mg
12585	Canned Potatoes (Made Without Fat)	2 mg	0.6 mg
12586	Canned Prunes (Heavy Syrup Pack, Solids & Liquids)	2 mg	0.6 mg
12587	Canned Refried Beans (Vegetarian)	2 mg	0.6 mg
12588	Canned Ripe Red Tomatoes (Packed In Tomato Juice, No Salt Added)	2 mg	0.6 mg
12589	Canned Ripe Red Tomatoes (Packed In Tomato Juice)	2 mg	0.6 mg
12590	Canned Sweet Green Peppers (Solids & Liquids)	2 mg	0.6 mg
12591	Canned Sweet Red Peppers (Solids & Liquids)	2 mg	0.6 mg
12592	Canned Tangerines (Mandarin Oranges, Light Syrup Pack)	2 mg	0.6 mg
12593	Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)	2 mg	0.6 mg
12594	Canned Tomato Sauce	2 mg	0.6 mg
12595	Canned Tomato Sauce (No Salt Added)	2 mg	0.6 mg
12596	Canned Tomato Sauce (With Mushrooms)	2 mg	0.6 mg
12597	Canned Vegetable Soup (Low Sodium, Condensed)	2 mg	0.6 mg
12598	Canned White Sweet Corn (Whole Kernel, Drained Solids)	2 mg	0.6 mg
12599	Canned Yellow Corn (Made With Margarine, Low Sodium)	2 mg	0.6 mg
12600	Canned Yellow Sweet Corn (Whole Kernel, Drained Solids)	2 mg	0.6 mg
12601	Capri Sun (Fruit Juice Drink)	2 mg	0.6 mg
12602	Carrot Juice (100%)	2 mg	0.6 mg
12603	Cherry Cobbler	2 mg	0.6 mg
12604	Cherry Pie (One Crust)	2 mg	0.6 mg
12605	Chicken Broth Soup (Ready-To-Serve)	2 mg	0.6 mg
12606	Chicken Or Turkey Broth, Bouillon, Or Consomme	2 mg	0.6 mg
12607	Chilchen (Red Berry Beverage, Navajo)	2 mg	0.6 mg
12608	Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)	2 mg	0.6 mg
12609	Chocolate Cream Covered Biscuit Sticks (Cookies)	2 mg	0.6 mg
12610	Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)	2 mg	0.6 mg
12611	Chocolate Milk (Made From Light Syrup With Non-Dairy Milk)	2 mg	0.6 mg
12612	Chocolate Milk (Made From Sugar Free Syrup With Non-Dairy Milk)	2 mg	0.6 mg
12613	Chocolate Milk (Made From Syrup With Non-Dairy Milk)	2 mg	0.6 mg
12614	Chow Fun Noodles (With Vegetables, Meatless)	2 mg	0.6 mg
12615	Congee With Vegetables (Asian)	2 mg	0.6 mg
12616	Cooked Asparagus (Made Without Fat, Unspecified Form)	2 mg	0.6 mg
12617	Cooked Beet Greens (Made With Margarine)	2 mg	0.6 mg
12618	Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made Without Fat)	2 mg	0.6 mg
12619	Cooked Breadfruit (Made Without Fat)	2 mg	0.6 mg
12620	Cooked Broccoli, Cauliflower & Carrots (No Added Fat)	2 mg	0.6 mg
12621	Cooked Brown & Wild Rice (Unspecified If Cooking Fat Added)	2 mg	0.6 mg
12622	Cooked Brown Rice (Made With Fat, Made With Margarine)	2 mg	0.6 mg
12623	Cooked Cactus (Made With Margarine)	2 mg	0.6 mg
12624	Cooked Cactus (Made Without Fat)	2 mg	0.6 mg
12625	Cooked Canned Kale (Made With Margarine)	2 mg	0.6 mg
12626	Cooked Canned Mushrooms (Made With Margarine)	2 mg	0.6 mg
12627	Cooked Canned Okra (Made With Margarine)	2 mg	0.6 mg
12628	Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)	2 mg	0.6 mg
12629	Cooked Canned Peas & Carrots (Made With Margarine)	2 mg	0.6 mg
12630	Cooked Canned Turnip (Made With Margarine)	2 mg	0.6 mg
12631	Cooked Carrots (As Ingredient)	2 mg	0.6 mg
12632	Cooked Carrots (Made Without Fat, From Canned)	2 mg	0.6 mg
12633	Cooked Cassava (Yuca Blanca, Made With Margarine)	2 mg	0.6 mg
12634	Cooked Cereal (Not Further Specified)	2 mg	0.6 mg
12635	Cooked Corn (Made With Margarine, Unspecified Color, Unspecified Form)	2 mg	0.6 mg
12636	Cooked Corn (Made Without Fat, Unspecified Color, From Canned)	2 mg	0.6 mg
12637	Cooked Corn With Red Or Green Peppers (Made With Margarine)	2 mg	0.6 mg
12638	Cooked Cream Of Wheat (Unspecified If Regular, Quick, Or Instant, Made With Fat)	2 mg	0.6 mg
12639	Cooked Cress (Made With Margarine, From Canned)	2 mg	0.6 mg
12640	Cooked Cress (Made With Margarine, Unspecified Form)	2 mg	0.6 mg
12641	Cooked Cucumber (Made With Margarine)	2 mg	0.6 mg
12642	Cooked Dandelion Greens (Made With Margarine)	2 mg	0.6 mg
12643	Cooked Dried Peach (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	2 mg	0.6 mg
12644	Cooked Dried Peach (Unsweetened)	2 mg	0.6 mg
12645	Cooked Dried Peach (With Sugar)	2 mg	0.6 mg
12646	Cooked Dry Cowpeas (Made Without Fat)	2 mg	0.6 mg
12647	Cooked Dry Lima Beans (Made Without Fat)	2 mg	0.6 mg
12648	Cooked Eggplant (As Ingredient)	2 mg	0.6 mg
12649	Cooked Eggplant (Made Without Fat)	2 mg	0.6 mg
12650	Cooked Eggplant In Tomato Sauce (Made Without Fat)	2 mg	0.6 mg
12651	Cooked Escarole (Made With Margarine)	2 mg	0.6 mg
12652	Cooked Fresh Brussels Sprouts (Made Without Fat)	2 mg	0.6 mg
12653	Cooked Fresh Carrots (Made Without Fat)	2 mg	0.6 mg
12654	Cooked Fresh Cauliflower (Made With Margarine)	2 mg	0.6 mg
12655	Cooked Fresh Corn (Made With Margarine, Unspecified Color)	2 mg	0.6 mg
12656	Cooked Fresh Cress (Made With Margarine)	2 mg	0.6 mg
12657	Cooked Fresh Green Peas (Made With Margarine)	2 mg	0.6 mg
12658	Cooked Fresh Kale (Made With Margarine)	2 mg	0.6 mg
12659	Cooked Fresh Mushrooms (Made With Margarine)	2 mg	0.6 mg
12660	Cooked Fresh Okra (Made With Margarine)	2 mg	0.6 mg
12661	Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)	2 mg	0.6 mg
12662	Cooked Fresh Snowpea (Pea Pod, Made With Margarine)	2 mg	0.6 mg
12663	Cooked Fresh Turnip (Made With Margarine)	2 mg	0.6 mg
12664	Cooked Fresh White Corn (Made With Margarine)	2 mg	0.6 mg
12665	Cooked Fresh Yellow & White Corn (Made With Margarine)	2 mg	0.6 mg
12666	Cooked Fresh Yellow Corn (Made With Margarine)	2 mg	0.6 mg
12667	Cooked Fresh Yellow Or Green Summer Squash (Made With Margarine)	2 mg	0.6 mg
12668	Cooked Frozen Asparagus (Made Without Fat)	2 mg	0.6 mg
12669	Cooked Frozen Corn (Made With Margarine, Unspecified Color)	2 mg	0.6 mg
12670	Cooked Frozen Green Peas (Made With Margarine)	2 mg	0.6 mg
12671	Cooked Frozen Green String Beans (Made With Margarine)	2 mg	0.6 mg
12672	Cooked Frozen Kale (Made With Margarine)	2 mg	0.6 mg
12673	Cooked Frozen Mushrooms (Made With Margarine)	2 mg	0.6 mg
12674	Cooked Frozen Okra (Made With Margarine)	2 mg	0.6 mg
12675	Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)	2 mg	0.6 mg
12676	Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)	2 mg	0.6 mg
12677	Cooked Frozen Snowpea (Pea Pod, Made With Margarine)	2 mg	0.6 mg
12678	Cooked Frozen String Beans (Made With Margarine, Unspecified Color)	2 mg	0.6 mg
12679	Cooked Frozen White Corn (Made With Margarine)	2 mg	0.6 mg
12680	Cooked Frozen Yellow & White Corn (Made With Margarine)	2 mg	0.6 mg
12681	Cooked Frozen Yellow Corn (Made With Margarine)	2 mg	0.6 mg
12682	Cooked Frozen Yellow Or Green Summer Squash (Made With Margarine)	2 mg	0.6 mg
12683	Cooked Frozen Yellow String Beans (Made With Margarine)	2 mg	0.6 mg
12684	Cooked Green Peas (Unspecified Form, Made With Margarine)	2 mg	0.6 mg
12685	Cooked Green Peppers & Onions (Made With Margarine)	2 mg	0.6 mg
12686	Cooked Green String Beans (Made With Margarine, From Canned)	2 mg	0.6 mg
12687	Cooked Green String Beans (Made With Margarine, Unspecified Form)	2 mg	0.6 mg
12688	Cooked Green String Beans With Chickpeas (Made Without Fat)	2 mg	0.6 mg
12689	Cooked Green String Beans With Onions (Made With Margarine)	2 mg	0.6 mg
12690	Cooked Grits (Regular, Corn Or Hominy, Made With Fat)	2 mg	0.6 mg
12691	Cooked Instant Cereal (Unspecified Grain)	2 mg	0.6 mg
12692	Cooked Instant Oatmeal (Made Without Fat)	2 mg	0.6 mg
12693	Cooked Instant Oatmeal (Unspecified If Cooking Fat Added)	2 mg	0.6 mg
12694	Cooked Kale (Unspecified Form, Made With Margarine)	2 mg	0.6 mg
12695	Cooked Lambsquarter (Made With Margarine)	2 mg	0.6 mg
12696	Cooked Mushrooms (Unspecified Form, Made With Margarine)	2 mg	0.6 mg
12697	Cooked Nectarine	2 mg	0.6 mg
12698	Cooked Oat Bran	2 mg	0.6 mg
12699	Cooked Oatmeal (Regular, Made Without Fat)	2 mg	0.6 mg
12700	Cooked Oatmeal (Regular, Unspecified If Cooking Fat Added)	2 mg	0.6 mg
12701	Cooked Oatmeal (Unspecified If Regular, Quick, Or Instant, Made Without Fat)	2 mg	0.6 mg
12702	Cooked Okra (Unspecified Form, Made With Margarine)	2 mg	0.6 mg
12703	Cooked Or Canned Blueberries (In Light Syrup)	2 mg	0.6 mg
12704	Cooked Or Canned Blueberries (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)	2 mg	0.6 mg
12705	Cooked Or Canned Plum (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	2 mg	0.6 mg
12706	Cooked Pacific Cod (Fish)	2 mg	0.6 mg
12707	Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried)	2 mg	0.6 mg
12708	Cooked Peas & Corn (Made With Margarine)	2 mg	0.6 mg
12709	Cooked Peas & Mushrooms (Made With Margarine)	2 mg	0.6 mg
12710	Cooked Peas & Potatoes (Made With Margarine)	2 mg	0.6 mg
12711	Cooked Poke Greens (Made With Margarine)	2 mg	0.6 mg
12712	Cooked Quick Cream Of Wheat (Made With Fat)	2 mg	0.6 mg
12713	Cooked Quick Oatmeal (1 Or 3 Minutes, Made Without Fat)	2 mg	0.6 mg
12714	Cooked Quick Oatmeal (1 Or 3 Minutes, Unspecified If Cooking Fat Added)	2 mg	0.6 mg
12715	Cooked Red Cabbage (Made With Margarine)	2 mg	0.6 mg
12716	Cooked Savoy Cabbage (Made With Margarine)	2 mg	0.6 mg
12717	Cooked Shrimp (Crustaceans)	2 mg	0.6 mg
12718	Cooked Snowpea (Pea Pod, Made With Margarine, Unspecified Form)	2 mg	0.6 mg
12719	Cooked Spaghetti (Whole Wheat, Made Without Fat)	2 mg	0.6 mg
12720	Cooked Spaghetti (Whole Wheat, Unspecified If Cooking Fat Added)	2 mg	0.6 mg
12721	Cooked String Beans (Made With Margarine, Unspecified Color, From Canned)	2 mg	0.6 mg
12722	Cooked Tomatoes & Corn (Made Without Fat)	2 mg	0.6 mg
12723	Cooked Tomatoes & Okra (Made With Margarine)	2 mg	0.6 mg
12724	Cooked Tomatoes & Onions (Made With Margarine)	2 mg	0.6 mg
12725	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Margarine)	2 mg	0.6 mg
12726	Cooked Watercress (Made Without Fat)	2 mg	0.6 mg
12727	Cooked White & Wild Rice (Made With Fat)	2 mg	0.6 mg
12728	Cooked White & Wild Rice (Unspecified If Cooking Fat Added)	2 mg	0.6 mg
12729	Cooked White Corn (Made With Margarine, Unspecified Form)	2 mg	0.6 mg
12730	Cooked White Rice (Made With Margarine)	2 mg	0.6 mg
12731	Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)	2 mg	0.6 mg
12732	Cooked Whole Wheat Macaroni (Made Without Fat)	2 mg	0.6 mg
12733	Cooked Whole Wheat Macaroni (Unspecified If Cooking Fat Added)	2 mg	0.6 mg
12734	Cooked Whole Wheat Noodles (Made Without Fat)	2 mg	0.6 mg
12735	Cooked Whole Wheat Noodles (Unspecified If Cooking Fat Added)	2 mg	0.6 mg
12736	Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)	2 mg	0.6 mg
12737	Cooked Yellow & White Corn (Made With Margarine, Unspecified Form)	2 mg	0.6 mg
12738	Cooked Yellow Corn (Made With Margarine, Unspecified Form)	2 mg	0.6 mg
12739	Cooked Yellow Corn (Made Without Fat, From Canned)	2 mg	0.6 mg
12740	Cooked Yellow Or Green Summer Squash (Unspecified Form, Made With Margarine)	2 mg	0.6 mg
12741	Cooked Yellow Or Green Summer Squash & Onions (Made With Margarine)	2 mg	0.6 mg
12742	Cooked Yellow Rice (Made With Fat)	2 mg	0.6 mg
12743	Cooked Yellow String Beans (Made With Margarine, From Canned)	2 mg	0.6 mg
12744	Cooked Yellow String Beans (Made With Margarine, Unspecified Form)	2 mg	0.6 mg
12745	Corn Pops	2 mg	0.6 mg
12746	Corn Relish	2 mg	0.6 mg
12747	Corn Tortillas (Ready-To-Bake Or -Fry)	2 mg	0.6 mg
12748	Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)	2 mg	0.6 mg
12749	Cream Of Rice Cereals (Dry)	2 mg	0.6 mg
12750	Crispix	2 mg	0.6 mg
12751	Cuban Crackers	2 mg	0.6 mg
12752	Dried Cherries	2 mg	0.6 mg
12753	Dried Radishes (Oriental)	2 mg	0.6 mg
12754	Dried Tart Cherries (Sweetened, Includes USDA Food Distr. Program)	2 mg	0.6 mg
12755	Dry Couscous	2 mg	0.6 mg
12756	Dry Rice Noodles	2 mg	0.6 mg
12757	Egg White (Omelet, Scrambled, Or Fried, Made With Cooking Spray)	2 mg	0.6 mg
12758	Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)	2 mg	0.6 mg
12759	Fat Free Ice Cream (Chocolate)	2 mg	0.6 mg
12760	Fiber One Honey Clusters	2 mg	0.6 mg
12761	French Dressing (Fat-Free, Salad Dressing)	2 mg	0.6 mg
12762	French Or Catalina Dressing (Fat Free)	2 mg	0.6 mg
12763	Fresh Corn Custard (Mazamorra, Mundo Nuevo, Puerto Rican Style)	2 mg	0.6 mg
12764	Fresh Peppermint	2 mg	0.6 mg
12765	Fresh Spearmint	2 mg	0.6 mg
12766	Fried Biscuit Dough	2 mg	0.6 mg
12767	Fried Cornmeal Mush	2 mg	0.6 mg
12768	Frozen Berries (Not Further Specified)	2 mg	0.6 mg
12769	Frozen Blueberries (Unspecified If Sweetened Or Unsweetened)	2 mg	0.6 mg
12770	Frozen Blueberries (Unsweetened, Includes USDA Food Distr. Program)	2 mg	0.6 mg
12771	Frozen Blueberries (Unsweetened)	2 mg	0.6 mg
12772	Frozen Chocolate Milk Dessert (Milk-Fat Free)	2 mg	0.6 mg
12773	Frozen Dessert (Non-Dairy)	2 mg	0.6 mg
12774	Frozen Grapefruit Juice (100%, Reconstituted)	2 mg	0.6 mg
12775	Frozen Orange Juice (100%, Reconstituted)	2 mg	0.6 mg
12776	Frozen Orange Juice (With Calcium Added, 100%, Reconstituted)	2 mg	0.6 mg
12777	Frozen Peach (Unsweetened)	2 mg	0.6 mg
12778	Frozen Red Raspberries (Unsweetened)	2 mg	0.6 mg
12779	Fruit Juice Drink (Light)	2 mg	0.6 mg
12780	Fruit Juice Drink (With Vitamin E Added, Reduced Sugar)	2 mg	0.6 mg
12781	Fruit Punch Juice Drink (Prepared With Water, Frozen Concentrate)	2 mg	0.6 mg
12782	Fruit Salad (Fresh Or Raw, Excluding Citrus Fruits, No Dressing)	2 mg	0.6 mg
12783	Fruity Pebbles	2 mg	0.6 mg
12784	Fudgesicle (Light Ice Cream)	2 mg	0.6 mg
12785	Fuzzy Navel	2 mg	0.6 mg
12786	Gelatin Dessert (With Fruit, Dietetic, Sweetened With Low Calorie Sweetener)	2 mg	0.6 mg
12787	Gelatin Dessert With Fruit	2 mg	0.6 mg
12788	Gingersnaps (Cookie)	2 mg	0.6 mg
12789	Gingersnaps (Cookies)	2 mg	0.6 mg
12790	Graham Crackers (Chocolate Covered)	2 mg	0.6 mg
12791	Graham Crackers (Chocolate-Coated, Cookies)	2 mg	0.6 mg
12792	Greek Yogurt (Chocolate, Nonfat)	2 mg	0.6 mg
12793	Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk)	2 mg	0.6 mg
12794	Greek Yogurt (Plain, Nonfat Milk)	2 mg	0.6 mg
12795	Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)	2 mg	0.6 mg
12796	Greek Yogurt (Vanilla, Nonfat)	2 mg	0.6 mg
12797	Greek Yogurt (Vanilla, Nonfat)	2 mg	0.6 mg
12798	Grilled Portabella Mushrooms	2 mg	0.6 mg
12799	Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)	2 mg	0.6 mg
12800	Honey Nut Chex	2 mg	0.6 mg
12801	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)	2 mg	0.6 mg
12802	Hot Chocolate / Cocoa (Made With Non-Dairy Milk, Ready To Drink)	2 mg	0.6 mg
12803	Hot Pepper Sauce	2 mg	0.6 mg
12804	Hot Thai Sauce	2 mg	0.6 mg
12805	Iced Dry Instant Black Tea (Pre-Sweetened)	2 mg	0.6 mg
12806	Iced Dry Instant Black Tea (Unsweetened)	2 mg	0.6 mg
12807	Instant Coffee (Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted)	2 mg	0.6 mg
12808	Instant Coffee & Cocoa (With Whitener & Low Calorie Sweetener, Decaffeinated)	2 mg	0.6 mg
12809	Instant Grits (Made With Non-Dairy Milk, Made Without Fat)	2 mg	0.6 mg
12810	Instant Mocha (Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee)	2 mg	0.6 mg
12811	Instant Mocha (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee)	2 mg	0.6 mg
12812	Instant Oatmeal (Fruit Flavored, Made Without Fat)	2 mg	0.6 mg
12813	Instant Oatmeal (Maple Flavored, Made Without Fat)	2 mg	0.6 mg
12814	Instant Oatmeal (Other Flavors, Made Without Fat, Made Without Fat)	2 mg	0.6 mg
12815	Instant Oatmeal (Plain, Made With Water, Made Without Fat, Made Without Fat)	2 mg	0.6 mg
12816	Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)	2 mg	0.6 mg
12817	Instant Oats (With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)	2 mg	0.6 mg
12818	Instant Oats (With Raisins & Spice, Fortified, Prepared With Water, Cereals)	2 mg	0.6 mg
12819	Instant Tea (Sweetened, Decaffeinated, Lemon)	2 mg	0.6 mg
12820	Instant Tea (Sweetened, Lemon, Powder)	2 mg	0.6 mg
12821	Instant Tea (Unsweetened, Powder)	2 mg	0.6 mg
12822	Instant Vanilla Puddings (Dry Mix)	2 mg	0.6 mg
12823	Kellogg's Raisin Bran	2 mg	0.6 mg
12824	Latte (Decaffeinated, With Non-Dairy Milk, Coffee)	2 mg	0.6 mg
12825	Latte (Decaffeinated, With Non-Dairy Milk, Flavored, Coffee)	2 mg	0.6 mg
12826	Latte (With Non-Dairy Milk, Coffee)	2 mg	0.6 mg
12827	Latte (With Non-Dairy Milk, Flavored, Coffee)	2 mg	0.6 mg
12828	Lebkuchen (Cookie)	2 mg	0.6 mg
12829	Lettuce (For Use On A Sandwich)	2 mg	0.6 mg
12830	Lettuce Salad (With Assorted Vegetables Excluding Tomatoes & Carrots, No Dressing)	2 mg	0.6 mg
12831	Lettuce Salad (With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing)	2 mg	0.6 mg
12832	Lime Juice (100%, Freshly Squeezed)	2 mg	0.6 mg
12833	Lime Juice (100%, Unspecified Form)	2 mg	0.6 mg
12834	Malt-O-Meal Coco-Roos	2 mg	0.6 mg
12835	Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)	2 mg	0.6 mg
12836	Malt-O-Meal Puffed Rice	2 mg	0.6 mg
12837	Manoa Lettuce	2 mg	0.6 mg
12838	Margarine-like Spread (Fat Free, Liquid, Salted)	2 mg	0.6 mg
12839	Margarine-like Spread (With Salt, Vegetable Oil Spread, Fat Free, Liquid)	2 mg	0.6 mg
12840	Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)	2 mg	0.6 mg
12841	Mashed Squash (Winter Type, No Fat Or Sugar Added In Cooking)	2 mg	0.6 mg
12842	Milk (Dry, Reconstituted, Fat Free, Skim)	2 mg	0.6 mg
12843	Milk (Dry, Reconstituted, Unspecified Fat Content)	2 mg	0.6 mg
12844	Mimosa	2 mg	0.6 mg
12845	Mixed Vegetable Juice (Vegetables Other Than Tomato)	2 mg	0.6 mg
12846	Molasses Cookie	2 mg	0.6 mg
12847	Molasses Cookies	2 mg	0.6 mg
12848	Nesquik Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)	2 mg	0.6 mg
12849	Nestle Butterfinger Bar (Candies)	2 mg	0.6 mg
12850	Nestum Cereal	2 mg	0.6 mg
12851	Noodle & Potato Soup (Puerto Rican Style)	2 mg	0.6 mg
12852	Oatmeal (Plain, Reduced Sugar, Made Without Fat, Made Without Fat)	2 mg	0.6 mg
12853	Oatmeal (Reduced Sugar, Flavored, Made Without Fat, Made Without Fat)	2 mg	0.6 mg
12854	Oatmeal (Regular Or Quick, Made With Water, Made Without Fat)	2 mg	0.6 mg
12855	On The Border Mexican Rice	2 mg	0.6 mg
12856	Orange Blossom	2 mg	0.6 mg
12857	Orange-Flavor Drink (With Pulp, Breakfast Type, Frozen Concentrate.)	2 mg	0.6 mg
12858	Pasta With Sauce (Meatless, School Lunch)	2 mg	0.6 mg
12859	Pickled Cauliflower	2 mg	0.6 mg
12860	Pickled Eggplant	2 mg	0.6 mg
12861	Pickled Vegetables	2 mg	0.6 mg
12862	Pickled Zucchini	2 mg	0.6 mg
12863	Pimiento	2 mg	0.6 mg
12864	Pina Colada (Non-Alcoholic)	2 mg	0.6 mg
12865	Pineapple Juice (100%)	2 mg	0.6 mg
12866	Plain Pancakes (Fat Free)	2 mg	0.6 mg
12867	Plum Sauce (Asian Style)	2 mg	0.6 mg
12868	Plum Sauce (Ready-To-Serve)	2 mg	0.6 mg
12869	Pocky (Japanese Snack)	2 mg	0.6 mg
12870	Post Fruity Pebbles (Cereals Ready-To-Eat)	2 mg	0.6 mg
12871	Potato Salad (Made With Light Italian Dressing)	2 mg	0.6 mg
12872	Prune Pie (One Crust)	2 mg	0.6 mg
12873	Pudding-Type Cake (White, Enriched, Dry Mix)	2 mg	0.6 mg
12874	Pudding-Type Cake (White, Unenriched, Dry Mix)	2 mg	0.6 mg
12875	Pudding-Type Cake (Yellow, Dry Mix)	2 mg	0.6 mg
12876	Puffed Rice	2 mg	0.6 mg
12877	Quaker Oat Bran Cereals (Prepared With Water, No Salt, Quaker/Mother's Oat Bran)	2 mg	0.6 mg
12878	Quaker Oat Bran Cereals (Prepared With Water, Salt, Quaker/Mother's Oat Bran)	2 mg	0.6 mg
12879	Quaker Quaker Puffed Rice (Cereals Ready-To-Eat)	2 mg	0.6 mg
12880	Quaker Sweet Crunch	2 mg	0.6 mg
12881	Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)	2 mg	0.6 mg
12882	Quisp	2 mg	0.6 mg
12883	Raisin Pie (Two Crust)	2 mg	0.6 mg
12884	Raspberry Juice Concentrate	2 mg	0.6 mg
12885	Raspberry Pie (One Crust)	2 mg	0.6 mg
12886	Raw Baby Carrots	2 mg	0.6 mg
12887	Raw Banana Pepper	2 mg	0.6 mg
12888	Raw Blueberries	2 mg	0.6 mg
12889	Raw Blueberries (Fresh)	2 mg	0.6 mg
12890	Raw Boston Lettuce	2 mg	0.6 mg
12891	Raw Breadfruit	2 mg	0.6 mg
12892	Raw Broadbeans (Fava Beans, Mature Seeds)	2 mg	0.6 mg
12893	Raw Brussels Sprouts	2 mg	0.6 mg
12894	Raw Brussels Sprouts (Fresh)	2 mg	0.6 mg
12895	Raw Butterhead Lettuce (Includes Boston & Bibb Types)	2 mg	0.6 mg
12896	Raw Cactus	2 mg	0.6 mg
12897	Raw Carrots	2 mg	0.6 mg
12898	Raw Carrots (Fresh)	2 mg	0.6 mg
12899	Raw Celeriac	2 mg	0.6 mg
12900	Raw Chinese Cabbage (Pe-Tsai)	2 mg	0.6 mg
12901	Raw Cilantro	2 mg	0.6 mg
12902	Raw Coriander Leaves (Cilantro)	2 mg	0.6 mg
12903	Raw Eggplant	2 mg	0.6 mg
12904	Raw Eggplant	2 mg	0.6 mg
12905	Raw Fennel Bulb	2 mg	0.6 mg
12906	Raw Fennel Bulb	2 mg	0.6 mg
12907	Raw Grapefruit	2 mg	0.6 mg
12908	Raw Grapefruit & Orange Sections	2 mg	0.6 mg
12909	Raw Green Leaf Lettuce	2 mg	0.6 mg
12910	Raw Hot Chili Pepper	2 mg	0.6 mg
12911	Raw Hubbard Squash (Winter)	2 mg	0.6 mg
12912	Raw Huckleberries	2 mg	0.6 mg
12913	Raw Juneberry	2 mg	0.6 mg
12914	Raw Lambsquarters	2 mg	0.6 mg
12915	Raw Lettuce	2 mg	0.6 mg
12916	Raw Lime Juice	2 mg	0.6 mg
12917	Raw Lotus Root	2 mg	0.6 mg
12918	Raw Morel Mushrooms	2 mg	0.6 mg
12919	Raw Navy Beans (Mature Seeds)	2 mg	0.6 mg
12920	Raw Nectarine	2 mg	0.6 mg
12921	Raw Nectarines	2 mg	0.6 mg
12922	Raw Nopales	2 mg	0.6 mg
12923	Raw Peach	2 mg	0.6 mg
12924	Raw Peaches (Yellow)	2 mg	0.6 mg
12925	Raw Pear	2 mg	0.6 mg
12926	Raw Pears	2 mg	0.6 mg
12927	Raw Pepper (Banana)	2 mg	0.6 mg
12928	Raw Pink & Red Grapefruit (All Areas)	2 mg	0.6 mg
12929	Raw Plum	2 mg	0.6 mg
12930	Raw Plums	2 mg	0.6 mg
12931	Raw Prickly Pears	2 mg	0.6 mg
12932	Raw Red Leaf Lettuce	2 mg	0.6 mg
12933	Raw Romaine Lettuce	2 mg	0.6 mg
12934	Raw Ruffed Grouse (Breast Meat, Skinless)	2 mg	0.6 mg
12935	Raw Serrano Pepper	2 mg	0.6 mg
12936	Raw Serrano Pepper	2 mg	0.6 mg
12937	Raw Spaghetti Winter Squash	2 mg	0.6 mg
12938	Raw Summer Squash (Green)	2 mg	0.6 mg
12939	Raw Watercress	2 mg	0.6 mg
12940	Raw Watercress	2 mg	0.6 mg
12941	Raw White Rice (Medium-Grain, Enriched)	2 mg	0.6 mg
12942	Raw White Rice (Medium-Grain, Unenriched)	2 mg	0.6 mg
12943	Raw White Rice (Regular, Long-Grain, Enriched)	2 mg	0.6 mg
12944	Raw White Rice (Regular, Long-Grain, Unenriched)	2 mg	0.6 mg
12945	Raw White Rice (Short-Grain, Unenriched)	2 mg	0.6 mg
12946	Raw Yellow Tomatoes	2 mg	0.6 mg
12947	Raw Zucchini (Summer Squash, Includes Skin)	2 mg	0.6 mg
12948	Recaito (Puerto Rican Little Coriander)	2 mg	0.6 mg
12949	Rice & Vermicelli Mix (Beef Flavor, Prepared With 80% Margarine)	2 mg	0.6 mg
12950	Rice With Raisins	2 mg	0.6 mg
12951	Safflower Seed Meal (Partially Defatted, Seeds)	2 mg	0.6 mg
12952	Sauteed Sweet Green Peppers	2 mg	0.6 mg
12953	Screwdriver	2 mg	0.6 mg
12954	Soursop Nectar (Guanabana)	2 mg	0.6 mg
12955	Spaghetti Sauce (Meatless, Fat Free)	2 mg	0.6 mg
12956	Spaghetti Sauce (Meatless)	2 mg	0.6 mg
12957	Spaghetti Sauce With Vegetables (Homemade)	2 mg	0.6 mg
12958	Stewed Dried Peaches (With Added Sugar, Sulfured)	2 mg	0.6 mg
12959	Stewed Dried Peaches (Without Added Sugar, Sulfured)	2 mg	0.6 mg
12960	Stewed Dried Prunes (Plums, With Added Sugar)	2 mg	0.6 mg
12961	Stewed Prunes (Low-Moisture, Dehydrated)	2 mg	0.6 mg
12962	Stewed Ripe Red Tomatoes	2 mg	0.6 mg
12963	Stewed Tomatoes (Made From Fresh)	2 mg	0.6 mg
12964	Strawberry Milk (Non-Dairy)	2 mg	0.6 mg
12965	String Beans Cooked (Made With Margarine, Unspecified Color, Unspecified Form)	2 mg	0.6 mg
12966	Tabasco Pepper Sauce (Ready-To-Serve)	2 mg	0.6 mg
12967	Taco Sauce	2 mg	0.6 mg
12968	Tequila Sunrise	2 mg	0.6 mg
12969	Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)	2 mg	0.6 mg
12970	Tomato Chili Sauce (Catsup-Type)	2 mg	0.6 mg
12971	Tomato Chili Sauce (With Salt, Bottled)	2 mg	0.6 mg
12972	Tortilla (Corn)	2 mg	0.6 mg
12973	Uncooked Khorasan Wheat (Kamut)	2 mg	0.6 mg
12974	Uncooked White Rice (Glutinous, Unenriched)	2 mg	0.6 mg
12975	Uncooked White Rice (Short-Grain, Enriched)	2 mg	0.6 mg
12976	Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)	2 mg	0.6 mg
12977	Unprepared Pasta Mix (Classic Beef)	2 mg	0.6 mg
12978	Unprepared Spanish Rice Mix (Dry Mix)	2 mg	0.6 mg
12979	Unprepared Yellow Rice With Seasoning (Dry Packet Mix)	2 mg	0.6 mg
12980	Unsweetened Orange Juice (Frozen Concentrate, Diluted With 3 Volume Water)	2 mg	0.6 mg
12981	Unsweetened Orange Juice (With Added Calcium, Frozen Concentrate, Diluted With 3 Volume Water)	2 mg	0.6 mg
12982	Unsweetened White Grapefruit Juice (Frozen Concentrate, Diluted With 3 Volume Water)	2 mg	0.6 mg
12983	Water Chestnut	2 mg	0.6 mg
12984	White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	2 mg	0.6 mg
12985	Whole Grain Pasta (With Tomato-Based Sauce & Added Vegetables, Home Recipe)	2 mg	0.6 mg
12986	Whole Grain Pasta (With Tomato-Based Sauce, Home Recipe)	2 mg	0.6 mg
12987	Yellow Cake (Light, Dry Mix)	2 mg	0.6 mg
12988	Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	2 mg	0.6 mg
12989	Yogurt Covered Raisins	2 mg	0.6 mg
12990	Angel Food Cake (Without Icing Or Filling)	1 mg	0.3 mg
12991	Apple Pie (Prepared From Recipe)	1 mg	0.3 mg
12992	Baked & Canned Beans (Plain Or Vegetarian)	1 mg	0.3 mg
12993	Baked Acorn Squash (With Salt, Winter)	1 mg	0.3 mg
12994	Baked Acorn Squash (Without Salt, Winter)	1 mg	0.3 mg
12995	Baked Beans (Vegetarian)	1 mg	0.3 mg
12996	Baked Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)	1 mg	0.3 mg
12997	Baked Potato (Not Further Specified)	1 mg	0.3 mg
12998	Baked Potato (Peel Eaten)	1 mg	0.3 mg
12999	Baked Potatoes (With Salt, Flesh & Skin)	1 mg	0.3 mg
13000	Baked Potatoes (With Salt, Flesh)	1 mg	0.3 mg

fig 13. Foods with palmitoleic acid (16:1) 12001 to 13000

List of foods (13001 - 13682) With Palmitoleic Acid (16:1)

Click on a food to explore all of the nutrients it contains.

#	Foods with Palmitoleic Acid (16:1)	per 100g	per Oz
13001	Baked Potatoes (With Salt, Skin Only)	1 mg	0.3 mg
13002	Baked Potatoes (Without Salt, Flesh & Skin)	1 mg	0.3 mg
13003	Baked Potatoes (Without Salt, Flesh)	1 mg	0.3 mg
13004	Baked Potatoes (Without Salt, Skin)	1 mg	0.3 mg
13005	Baked Russet Potatoes (Flesh & Skin)	1 mg	0.3 mg
13006	Baked White Potato Skins (With Adhering Flesh)	1 mg	0.3 mg
13007	Baked White Potatoes (Peel Eaten, Made Without Fat)	1 mg	0.3 mg
13008	Baked White Potatoes (Peel Not Eaten)	1 mg	0.3 mg
13009	Barley Soup (With Or Without Nuts, Sweet, Asian Style)	1 mg	0.3 mg
13010	Beans & Tomatoes (Made Without Fat)	1 mg	0.3 mg
13011	Blueberry Juice	1 mg	0.3 mg
13012	Boiled Broadbeans (Fava Beans, With Salt, Mature Seeds)	1 mg	0.3 mg
13013	Boiled Broadbeans (Fava Beans, Without Salt, Mature Seeds)	1 mg	0.3 mg
13014	Boiled Carrots (Without Salt, Drained)	1 mg	0.3 mg
13015	Boiled Celery (With Salt, Drained)	1 mg	0.3 mg
13016	Boiled Celery (Without Salt, Drained)	1 mg	0.3 mg
13017	Boiled Cornmeal Sticks	1 mg	0.3 mg
13018	Boiled Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)	1 mg	0.3 mg
13019	Boiled Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)	1 mg	0.3 mg
13020	Boiled Cowpeas (Young Pods With Seeds, With Salt, Drained)	1 mg	0.3 mg
13021	Boiled Cowpeas (Young Pods With Seeds, Without Salt, Drained)	1 mg	0.3 mg
13022	Boiled French Beans (With Salt, Mature Seeds)	1 mg	0.3 mg
13023	Boiled French Beans (Without Salt, Mature Seeds)	1 mg	0.3 mg
13024	Boiled Frozen Mustard Greens (With Salt, Drained)	1 mg	0.3 mg
13025	Boiled Frozen Mustard Greens (Without Salt, Drained)	1 mg	0.3 mg
13026	Boiled Frozen Okra (With Salt, Drained)	1 mg	0.3 mg
13027	Boiled Frozen Okra (Without Salt, Drained)	1 mg	0.3 mg
13028	Boiled Frozen Peas & Carrots (With Salt, Drained)	1 mg	0.3 mg
13029	Boiled Frozen Peas & Carrots (Without Salt, Drained)	1 mg	0.3 mg
13030	Boiled Frozen Summer Squash (Crookneck & Straightneck, With Salt, Drained)	1 mg	0.3 mg
13031	Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	1 mg	0.3 mg
13032	Boiled Frozen Sweet Green Peppers (With Salt, Drained, Chopped)	1 mg	0.3 mg
13033	Boiled Frozen Sweet Green Peppers (Without Salt, Drained, Chopped)	1 mg	0.3 mg
13034	Boiled Frozen Sweet Red Peppers (With Salt, Drained, Chopped)	1 mg	0.3 mg
13035	Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)	1 mg	0.3 mg
13036	Boiled Frozen Turnips (With Salt, Drained)	1 mg	0.3 mg
13037	Boiled Frozen Turnips (Without Salt, Drained)	1 mg	0.3 mg
13038	Boiled Frozen Whole Potatoes (With Salt, Drained)	1 mg	0.3 mg
13039	Boiled Frozen Whole Potatoes (Without Salt, Drained)	1 mg	0.3 mg
13040	Boiled Frozen Zucchini (With Salt, Drained, Summer Squash, Includes Skin)	1 mg	0.3 mg
13041	Boiled Frozen Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)	1 mg	0.3 mg
13042	Boiled Green Plantains	1 mg	0.3 mg
13043	Boiled Green Snap Beans (With Salt, Drained)	1 mg	0.3 mg
13044	Boiled Green Snap Beans (Without Salt, Drained)	1 mg	0.3 mg
13045	Boiled Hyacinth-Beans (With Salt, Drained, Immature Seeds)	1 mg	0.3 mg
13046	Boiled Hyacinth-Beans (Without Salt, Drained, Immature Seeds)	1 mg	0.3 mg
13047	Boiled Lambsquarters (With Salt, Drained)	1 mg	0.3 mg
13048	Boiled Lambsquarters (Without Salt, Drained)	1 mg	0.3 mg
13049	Boiled Lentils (With Salt, Mature Seeds)	1 mg	0.3 mg
13050	Boiled Lentils (Without Salt, Mature Seeds)	1 mg	0.3 mg
13051	Boiled Lotus Root (With Salt, Drained)	1 mg	0.3 mg
13052	Boiled Lotus Root (Without Salt, Drained)	1 mg	0.3 mg
13053	Boiled Mustard Greens (With Salt, Drained)	1 mg	0.3 mg
13054	Boiled Mustard Greens (Without Salt, Drained)	1 mg	0.3 mg
13055	Boiled Or Baked Spaghetti Winter Squash (With Salt, Drained)	1 mg	0.3 mg
13056	Boiled Or Baked Spaghetti Winter Squash (Without Salt, Drained)	1 mg	0.3 mg
13057	Boiled Pokeberry Shoots (Without Salt, Drained, Poke)	1 mg	0.3 mg
13058	Boiled Potatoes (Made From Fresh, Made Without Fat, Peel Eaten)	1 mg	0.3 mg
13059	Boiled Potatoes (With Salt, Cooked In Skin, Flesh)	1 mg	0.3 mg
13060	Boiled Potatoes (With Salt, Cooked In Skin, Skin)	1 mg	0.3 mg
13061	Boiled Potatoes (With Salt, Cooked Without Skin, Flesh)	1 mg	0.3 mg
13062	Boiled Potatoes (Without Salt, Cooked In Skin, Flesh)	1 mg	0.3 mg
13063	Boiled Potatoes (Without Salt, Cooked In Skin, Skin)	1 mg	0.3 mg
13064	Boiled Potatoes (Without Salt, Cooked Without Skin, Flesh)	1 mg	0.3 mg
13065	Boiled Radishes (Oriental, With Salt, Drained)	1 mg	0.3 mg
13066	Boiled Radishes (Oriental, Without Salt, Drained)	1 mg	0.3 mg
13067	Boiled Raw Apples (Without Skin)	1 mg	0.3 mg
13068	Boiled Scallop Squash (With Salt, Drained, Summer)	1 mg	0.3 mg
13069	Boiled Scallop Squash (Without Salt, Drained, Summer)	1 mg	0.3 mg
13070	Boiled Summer Squash (Crookneck & Straightneck, With Salt, Drained)	1 mg	0.3 mg
13071	Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	1 mg	0.3 mg
13072	Boiled Summer Squash (With Salt, Drained, All Varieties)	1 mg	0.3 mg
13073	Boiled Summer Squash (Without Salt, Drained, All Varieties)	1 mg	0.3 mg
13074	Boiled Sweet Green Peppers (With Salt, Drained)	1 mg	0.3 mg
13075	Boiled Sweet Green Peppers (Without Salt, Drained)	1 mg	0.3 mg
13076	Boiled Sweet Red Peppers (With Salt, Drained)	1 mg	0.3 mg
13077	Boiled Sweet Red Peppers (Without Salt, Drained)	1 mg	0.3 mg
13078	Boiled White Potatoes (Without Peel, Made Without Fat)	1 mg	0.3 mg
13079	Boiled Yellow Snap Beans (With Salt, Drained)	1 mg	0.3 mg
13080	Boiled Yellow Snap Beans (Without Salt, Drained)	1 mg	0.3 mg
13081	Broiled Tomatoes (Made From Fresh)	1 mg	0.3 mg
13082	Broiled Tomatoes (Unspecified Form)	1 mg	0.3 mg
13083	Brown Rice With Carrots (Made Without Fat)	1 mg	0.3 mg
13084	Brown Rice With Carrots & Dark Green Vegetables (Made Without Fat)	1 mg	0.3 mg
13085	Brown Rice With Carrots & Tomatoes (and/or with Tomato-Based Sauce, Made Without Fat)	1 mg	0.3 mg
13086	Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Made Without Fat)	1 mg	0.3 mg
13087	Brown Rice With Corn (Made Without Fat)	1 mg	0.3 mg
13088	Brown Rice With Dark Green Vegetables (Made Without Fat)	1 mg	0.3 mg
13089	Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Made Without Fat)	1 mg	0.3 mg
13090	Brown Rice With Other Vegetables (Made Without Fat)	1 mg	0.3 mg
13091	Brown Rice With Peas (Made Without Fat)	1 mg	0.3 mg
13092	Brown Rice With Peas & Carrots (Made Without Fat)	1 mg	0.3 mg
13093	Brown Rice With Tomatoes and/or Tomato Based Sauce (Made Without Fat)	1 mg	0.3 mg
13094	Bull's-Eye Barbecue Sauce (Original)	1 mg	0.3 mg
13095	Butterfinger Crisp	1 mg	0.3 mg
13096	Cafe Mocha (Decaffeinated, Nonfat, Coffee)	1 mg	0.3 mg
13097	Cafe Mocha (Nonfat, Coffee)	1 mg	0.3 mg
13098	Cake (Made With Glutinous Rice & Dried Beans)	1 mg	0.3 mg
13099	Cake Made With Glutinous Rice	1 mg	0.3 mg
13100	Cake Or Pancake (Made With Rice Flour And/Or Dried Beans)	1 mg	0.3 mg
13101	Candy Rolls (Yogurt-Covered, Fruit Flavored With High Vitamin C)	1 mg	0.3 mg
13102	Canned Asparagus (Regular Pack, Solids & Liquids)	1 mg	0.3 mg
13103	Canned Asparagus (Solids & Liquids, No Salt Added)	1 mg	0.3 mg
13104	Canned Blueberries (Heavy Syrup, Solids & Liquids)	1 mg	0.3 mg
13105	Canned Chili Sauce (Hot Peppers, Immature Green)	1 mg	0.3 mg
13106	Canned Chinese Waterchestnuts (Solids & Liquids)	1 mg	0.3 mg
13107	Canned Chunky Vegetable Soup (Ready-To-Serve)	1 mg	0.3 mg
13108	Canned Grapefruit Sections (Juice Pack, Solids & Liquids)	1 mg	0.3 mg
13109	Canned Grapefruit Sections (Light Syrup Pack, Solids & Liquids)	1 mg	0.3 mg
13110	Canned Grapefruit Sections (Water Pack, Solids & Liquids)	1 mg	0.3 mg
13111	Canned Large Lima Beans (Mature Seeds)	1 mg	0.3 mg
13112	Canned Maraschino Cherries (Drained)	1 mg	0.3 mg
13113	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Low Sodium)	1 mg	0.3 mg
13114	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added)	1 mg	0.3 mg
13115	Canned Mixed Vegetables (Drained Solids)	1 mg	0.3 mg
13116	Canned Mixed Vegetables (Solids & Liquids)	1 mg	0.3 mg
13117	Canned Or Frozen Mandarin Orange (Drained)	1 mg	0.3 mg
13118	Canned Or Frozen Mandarin Orange (In Light Syrup)	1 mg	0.3 mg
13119	Canned Or Frozen Mandarin Orange (Juice Pack)	1 mg	0.3 mg
13120	Canned Or Frozen Mandarin Orange (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	1 mg	0.3 mg
13121	Canned Peaches (Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)	1 mg	0.3 mg
13122	Canned Peaches (Heavy Syrup Pack, Solids & Liquids)	1 mg	0.3 mg
13123	Canned Peaches (Spiced, Heavy Syrup Pack, Solids & Liquids)	1 mg	0.3 mg
13124	Canned Pears (Drained, Heavy Syrup)	1 mg	0.3 mg
13125	Canned Pears (Extra Heavy Syrup Pack, Solids & Liquids)	1 mg	0.3 mg
13126	Canned Pears (Heavy Syrup Pack, Solids & Liquids)	1 mg	0.3 mg
13127	Canned Pickled Hot Peppers	1 mg	0.3 mg
13128	Canned Pineapple (Drained, Juice Pack)	1 mg	0.3 mg
13129	Canned Pineapple (Extra Heavy Syrup Pack, Solids & Liquids)	1 mg	0.3 mg
13130	Canned Pineapple (Heavy Syrup Pack, Solids & Liquids)	1 mg	0.3 mg
13131	Canned Pineapple (Juice Pack, Solids & Liquids)	1 mg	0.3 mg
13132	Canned Pineapple (Light Syrup Pack, Solids & Liquids)	1 mg	0.3 mg
13133	Canned Pineapple (Water Pack, Solids & Liquids)	1 mg	0.3 mg
13134	Canned Plums (Drained, Heavy Syrup)	1 mg	0.3 mg
13135	Canned Potatoes (Solids & Liquids)	1 mg	0.3 mg
13136	Canned Purple Plums (Extra Heavy Syrup Pack, Solids & Liquids)	1 mg	0.3 mg
13137	Canned Purple Plums (Heavy Syrup Pack, Solids & Liquids)	1 mg	0.3 mg
13138	Canned Purple Plums (Light Syrup Pack, Solids & Liquids)	1 mg	0.3 mg
13139	Canned Strawberries (Heavy Syrup Pack, Solids & Liquids)	1 mg	0.3 mg
13140	Canned Tangerines (Drained, Mandarin Oranges, Juice Pack)	1 mg	0.3 mg
13141	Canned Tangerines (Mandarin Oranges, Juice Pack)	1 mg	0.3 mg
13142	Canned Tomato Sauce (Spanish Style)	1 mg	0.3 mg
13143	Canned Tomato Sauce (With Tomato Tidbits)	1 mg	0.3 mg
13144	Canned Tomatoes (Crushed)	1 mg	0.3 mg
13145	Canned Vegetable Soup (Prepared With Water Or Ready-To-Serve)	1 mg	0.3 mg
13146	Canned White Grapefruit Juice (Sweetened)	1 mg	0.3 mg
13147	Canned White Hominy	1 mg	0.3 mg
13148	Canned Yellow Hominy	1 mg	0.3 mg
13149	Cap'n Crunch's Peanut Butter Crunch	1 mg	0.3 mg
13150	Cape Cod	1 mg	0.3 mg
13151	Cappuccino (Decaffeinated, Nonfat, Coffee)	1 mg	0.3 mg
13152	Cappuccino (Decaffeinated, With Non-Dairy Milk, Coffee)	1 mg	0.3 mg
13153	Cappuccino (Nonfat, Coffee)	1 mg	0.3 mg
13154	Cappuccino (With Non-Dairy Milk, Coffee)	1 mg	0.3 mg
13155	Carob (Unsweetened, Candies)	1 mg	0.3 mg
13156	Carob Chips	1 mg	0.3 mg
13157	Carob-Flavor Beverage Mix (Powder)	1 mg	0.3 mg
13158	Carrots In Tomato Sauce	1 mg	0.3 mg
13159	Catsup	1 mg	0.3 mg
13160	Catsup (Low Sodium)	1 mg	0.3 mg
13161	Celery Juice	1 mg	0.3 mg
13162	Cereal Kellogg's Smorz	1 mg	0.3 mg
13163	Champagne Punch	1 mg	0.3 mg
13164	Chewing Gum (Not Further Specified)	1 mg	0.3 mg
13165	Chewing Gum (Sugar Free)	1 mg	0.3 mg
13166	Chewing Gum (Sugarless)	1 mg	0.3 mg
13167	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)	1 mg	0.3 mg
13168	Chinese Preserved Sweet Vegetable	1 mg	0.3 mg
13169	Chocolate Flavored Frosted Puffed Corn Cereal	1 mg	0.3 mg
13170	Chocolate Milk (Made From Dry Mix With Fat Free Milk Skim)	1 mg	0.3 mg
13171	Chocolate Milk (Made From Light Syrup With Fat Free Milk Skim)	1 mg	0.3 mg
13172	Chocolate Milk (Made From Sugar Free Syrup With Fat Free Milk Skim)	1 mg	0.3 mg
13173	Chocolate Milk (Made From Syrup With Fat Free Milk Skim)	1 mg	0.3 mg
13174	Chocolate Sandwich Cookies (With Creme Filling, Regular, Chocolate-Coated)	1 mg	0.3 mg
13175	Chocolate-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	1 mg	0.3 mg
13176	Chocolate-Flavored Drink (Whey & Milk Based)	1 mg	0.3 mg
13177	Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat)	1 mg	0.3 mg
13178	Chutney	1 mg	0.3 mg
13179	Cinnamon (Ground, Spices)	1 mg	0.3 mg
13180	Citrus Fruit Juice Drink (Frozen Concentrate)	1 mg	0.3 mg
13181	Cocoa Mix (Prepared With Water, Powder)	1 mg	0.3 mg
13182	Cocoa Mix (With Aspartame, Powder, Prepared With Water)	1 mg	0.3 mg
13183	Cocoa Pebbles	1 mg	0.3 mg
13184	Coconut Cream Pie	1 mg	0.3 mg
13185	Coconut Creme Pie (Commercially Prepared)	1 mg	0.3 mg
13186	Cooked Artichoke (From Canned, Made With Margarine)	1 mg	0.3 mg
13187	Cooked Artichoke (Made With Margarine, Unspecified Form)	1 mg	0.3 mg
13188	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made Without Fat)	1 mg	0.3 mg
13189	Cooked Barley (Made Without Fat)	1 mg	0.3 mg
13190	Cooked Barley (Unspecified If Cooking Fat Added)	1 mg	0.3 mg
13191	Cooked Beets (Made With Margarine, From Canned)	1 mg	0.3 mg
13192	Cooked Beets (Made With Margarine, Unspecified Form)	1 mg	0.3 mg
13193	Cooked Broccoli (Made With Margarine, Unspecified Form)	1 mg	0.3 mg
13194	Cooked Broccoli Raab (Made With Margarine)	1 mg	0.3 mg
13195	Cooked Brown & Wild Rice (Made Without Fat)	1 mg	0.3 mg
13196	Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	1 mg	0.3 mg
13197	Cooked Brown Rice (Made Without Fat)	1 mg	0.3 mg
13198	Cooked Brown Rice (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	1 mg	0.3 mg
13199	Cooked Bulgur	1 mg	0.3 mg
13200	Cooked Canned Green Peas (Made With Margarine)	1 mg	0.3 mg
13201	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)	1 mg	0.3 mg
13202	Cooked Canned Or Frozen Grapefruit & Orange Sections (Unspecified If Sweetener Added)	1 mg	0.3 mg
13203	Cooked Canned Peas (With Tomato Sauce)	1 mg	0.3 mg
13204	Cooked Canned Peas & Carrots (Made Without Fat)	1 mg	0.3 mg
13205	Cooked Canned Yellow Or Green Summer Squash (Made With Margarine)	1 mg	0.3 mg
13206	Cooked Cauliflower (Made With Margarine, From Canned)	1 mg	0.3 mg
13207	Cooked Cauliflower (Made With Margarine, Unspecified Form)	1 mg	0.3 mg
13208	Cooked Celery (Made Without Fat)	1 mg	0.3 mg
13209	Cooked Chard (Made With Margarine)	1 mg	0.3 mg
13210	Cooked Chinese Cabbage (Made With Margarine)	1 mg	0.3 mg
13211	Cooked Collards (Made With Margarine, From Canned)	1 mg	0.3 mg
13212	Cooked Collards (Made With Margarine, Unspecified Form)	1 mg	0.3 mg
13213	Cooked Corn & Rice Flour Pasta (Gluten-Free)	1 mg	0.3 mg
13214	Cooked Corn Pasta (Gluten-Free)	1 mg	0.3 mg
13215	Cooked Couscous	1 mg	0.3 mg
13216	Cooked Couscous (Made Without Fat, Plain)	1 mg	0.3 mg
13217	Cooked Couscous (Plain, Unspecified If Cooking Fat Added)	1 mg	0.3 mg
13218	Cooked Cowpeas With Snap Beans (Made Without Fat)	1 mg	0.3 mg
13219	Cooked Cream Of Rye	1 mg	0.3 mg
13220	Cooked Cream Of Wheat (Regular, Made Without Fat)	1 mg	0.3 mg
13221	Cooked Cream Of Wheat (Regular, Unspecified If Cooking Fat Added)	1 mg	0.3 mg
13222	Cooked Cream Of Wheat (Unspecified If Regular, Quick, Or Instant, Made Without Fat)	1 mg	0.3 mg
13223	Cooked Dried Pear (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	1 mg	0.3 mg
13224	Cooked Dried Pear (Unsweetened)	1 mg	0.3 mg
13225	Cooked Dried Pear (With Sugar)	1 mg	0.3 mg
13226	Cooked Dried Prune (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	1 mg	0.3 mg
13227	Cooked Dried Prune (With Sugar)	1 mg	0.3 mg
13228	Cooked Dried Prunes (Unsweetened)	1 mg	0.3 mg
13229	Cooked Dry Lentils (Made Without Fat)	1 mg	0.3 mg
13230	Cooked Fava Beans (Made Without Fat)	1 mg	0.3 mg
13231	Cooked Fresh Artichoke (Made With Margarine)	1 mg	0.3 mg
13232	Cooked Fresh Asparagus (Made With Margarine)	1 mg	0.3 mg
13233	Cooked Fresh Beets (Made With Margarine)	1 mg	0.3 mg
13234	Cooked Fresh Collards (Made With Margarine)	1 mg	0.3 mg
13235	Cooked Fresh Green String Beans (Made Without Fat)	1 mg	0.3 mg
13236	Cooked Fresh Greens (Made Without Fat)	1 mg	0.3 mg
13237	Cooked Fresh Lima Beans (Made With Margarine, Immature)	1 mg	0.3 mg
13238	Cooked Fresh Mustard Greens (Made Without Fat)	1 mg	0.3 mg
13239	Cooked Fresh Onions (Made With Margarine)	1 mg	0.3 mg
13240	Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)	1 mg	0.3 mg
13241	Cooked Fresh Peas (With Tomato Sauce)	1 mg	0.3 mg
13242	Cooked Fresh Peas & Carrots (Made Without Fat)	1 mg	0.3 mg
13243	Cooked Fresh String Beans (Made Without Fat, Unspecified Color)	1 mg	0.3 mg
13244	Cooked Fresh Yellow String Beans (Made Without Fat)	1 mg	0.3 mg
13245	Cooked Frozen Artichoke (Made With Margarine)	1 mg	0.3 mg
13246	Cooked Frozen Beets (Made With Margarine)	1 mg	0.3 mg
13247	Cooked Frozen Broccoli (Made With Margarine)	1 mg	0.3 mg
13248	Cooked Frozen Cauliflower (Made With Margarine)	1 mg	0.3 mg
13249	Cooked Frozen Lima Beans (Made With Margarine, Immature)	1 mg	0.3 mg
13250	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)	1 mg	0.3 mg
13251	Cooked Frozen Mustard Greens (Made Without Fat)	1 mg	0.3 mg
13252	Cooked Frozen Okra (Made Without Fat)	1 mg	0.3 mg
13253	Cooked Frozen Onions (Made With Margarine)	1 mg	0.3 mg
13254	Cooked Frozen Peas (With Tomato Sauce)	1 mg	0.3 mg
13255	Cooked Frozen Spinach (Made With Margarine)	1 mg	0.3 mg
13256	Cooked Frozen Turnip (Made Without Fat)	1 mg	0.3 mg
13257	Cooked Frozen Yellow Or Green Summer Squash (Made Without Fat)	1 mg	0.3 mg
13258	Cooked Green Pepper (Made Without Fat)	1 mg	0.3 mg
13259	Cooked Green Peppers & Onions (Made Without Fat)	1 mg	0.3 mg
13260	Cooked Green String Beans & Potatoes (Made Without Fat)	1 mg	0.3 mg
13261	Cooked Green String Beans With Onions (Made Without Fat)	1 mg	0.3 mg
13262	Cooked Green String Beans With Pinto Beans (Made Without Fat)	1 mg	0.3 mg
13263	Cooked Green String Beans With Tomatoes (Made Without Fat)	1 mg	0.3 mg
13264	Cooked Guava Sauce	1 mg	0.3 mg
13265	Cooked Homemade Pasta (Made Without Egg)	1 mg	0.3 mg
13266	Cooked Hominy (Made Without Fat)	1 mg	0.3 mg
13267	Cooked Instant Cream Of Wheat (Made Without Fat)	1 mg	0.3 mg
13268	Cooked Lambsquarter (Made Without Fat)	1 mg	0.3 mg
13269	Cooked Lettuce (Made Without Fat)	1 mg	0.3 mg
13270	Cooked Lima & Corn Beans (Succotash, Made With Margarine)	1 mg	0.3 mg
13271	Cooked Lima Beans (Immature, Made With Margarine, From Canned)	1 mg	0.3 mg
13272	Cooked Lima Beans (Immature, Made With Margarine, Unspecified Form)	1 mg	0.3 mg
13273	Cooked Lotus Root (Made Without Fat)	1 mg	0.3 mg
13274	Cooked Masa Harina (Cornmeal, Lime-Treated)	1 mg	0.3 mg
13275	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)	1 mg	0.3 mg
13276	Cooked Multigrain Oatmeal (Made Without Fat)	1 mg	0.3 mg
13277	Cooked Mustard Greens (Unspecified Form, Made Without Fat)	1 mg	0.3 mg
13278	Cooked Okra (Unspecified Form, Made Without Fat)	1 mg	0.3 mg
13279	Cooked Onions (Unspecified Form, Made With Margarine)	1 mg	0.3 mg
13280	Cooked Or Canned Apple (With Syrup)	1 mg	0.3 mg
13281	Cooked Or Canned Blueberries (In Heavy Syrup)	1 mg	0.3 mg
13282	Cooked Or Canned Blueberries (Water Pack, Unsweetened)	1 mg	0.3 mg
13283	Cooked Or Canned Bulgur (Made Without Fat)	1 mg	0.3 mg
13284	Cooked Or Canned Bulgur (Unspecified If Cooking Fat Added)	1 mg	0.3 mg
13285	Cooked Or Canned Lychee (In Sugar Or Syrup)	1 mg	0.3 mg
13286	Cooked Or Canned Peach (In Heavy Syrup)	1 mg	0.3 mg
13287	Cooked Or Canned Pear (Drained Solids)	1 mg	0.3 mg
13288	Cooked Or Canned Pear (In Heavy Syrup)	1 mg	0.3 mg
13289	Cooked Or Canned Pineapple (Drained Solids)	1 mg	0.3 mg
13290	Cooked Or Canned Pineapple (In Heavy Syrup)	1 mg	0.3 mg
13291	Cooked Or Canned Pineapple (In Light Syrup)	1 mg	0.3 mg
13292	Cooked Or Canned Pineapple (Juice Pack)	1 mg	0.3 mg
13293	Cooked Or Canned Pineapple (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	1 mg	0.3 mg
13294	Cooked Or Canned Pineapple (Unsweetened, Waterpack)	1 mg	0.3 mg
13295	Cooked Or Canned Plum (Drained Solids)	1 mg	0.3 mg
13296	Cooked Or Canned Plum (In Heavy Syrup)	1 mg	0.3 mg
13297	Cooked Or Canned Plum (In Light Syrup)	1 mg	0.3 mg
13298	Cooked Or Canned Rhubarb (In Light Syrup)	1 mg	0.3 mg
13299	Cooked Or Canned Rhubarb (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	1 mg	0.3 mg
13300	Cooked Or Canned Rhubarb (Unsweetened)	1 mg	0.3 mg
13301	Cooked Or Canned Strawberries (In Syrup)	1 mg	0.3 mg
13302	Cooked Or Canned Strawberries (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	1 mg	0.3 mg
13303	Cooked Or Canned Strawberries (Unsweetened, Water Pack)	1 mg	0.3 mg
13304	Cooked Peas (With Tomato Sauce, Unspecified Form)	1 mg	0.3 mg
13305	Cooked Peas & Carrots (Unspecified Form, Made Without Fat)	1 mg	0.3 mg
13306	Cooked Peas & Onions (Made With Margarine)	1 mg	0.3 mg
13307	Cooked Poke Greens (Made Without Fat)	1 mg	0.3 mg
13308	Cooked Radish (Japanese, Daikon, Made Without Fat)	1 mg	0.3 mg
13309	Cooked Red Peppers (Made Without Fat)	1 mg	0.3 mg
13310	Cooked Rice (Not Further Specified)	1 mg	0.3 mg
13311	Cooked Ripe Red Tomatoes	1 mg	0.3 mg
13312	Cooked Ripe Red Tomatoes (With Salt)	1 mg	0.3 mg
13313	Cooked Rutabaga (Made With Margarine)	1 mg	0.3 mg
13314	Cooked Sequin (Portuguese Squash, Made Without Fat)	1 mg	0.3 mg
13315	Cooked Soba Noodles (Japanese)	1 mg	0.3 mg
13316	Cooked Spinach (Unspecified Form, Made With Margarine)	1 mg	0.3 mg
13317	Cooked Tomatoes (As Ingredient)	1 mg	0.3 mg
13318	Cooked Tomatoes & Celery (Made Without Fat)	1 mg	0.3 mg
13319	Cooked Tomatoes & Okra (Made Without Fat)	1 mg	0.3 mg
13320	Cooked Tomatoes & Onions (Made Without Fat)	1 mg	0.3 mg
13321	Cooked Tomatoes With Corn & Okra (Made Without Fat)	1 mg	0.3 mg
13322	Cooked Turnip (Unspecified Form, Made Without Fat)	1 mg	0.3 mg
13323	Cooked Vegetable Combinations (With Tomato Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)	1 mg	0.3 mg
13324	Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made Without Fat)	1 mg	0.3 mg
13325	Cooked Vegetables (Unspecified Type, Made With Margarine)	1 mg	0.3 mg
13326	Cooked White & Wild Rice (Made Without Fat)	1 mg	0.3 mg
13327	Cooked White Rice (Glutinous, Unenriched)	1 mg	0.3 mg
13328	Cooked White Rice (Glutinous)	1 mg	0.3 mg
13329	Cooked White Rice (Made Without Fat)	1 mg	0.3 mg
13330	Cooked White Rice (Medium-Grain, Enriched)	1 mg	0.3 mg
13331	Cooked White Rice (Medium-Grain, Unenriched)	1 mg	0.3 mg
13332	Cooked White Rice (Regular, Long-Grain, Enriched)	1 mg	0.3 mg
13333	Cooked White Rice (Short-Grain, Enriched)	1 mg	0.3 mg
13334	Cooked White Rice (Short-Grain, Unenriched)	1 mg	0.3 mg
13335	Cooked White Rice (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	1 mg	0.3 mg
13336	Cooked White Rice (With Salt, Regular, Long-Grain, Enriched)	1 mg	0.3 mg
13337	Cooked White Rice (With Salt, Regular, Long-Grain, Unenriched)	1 mg	0.3 mg
13338	Cooked Yellow Or Green Summer Squash (Unspecified Form, Made Without Fat)	1 mg	0.3 mg
13339	Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Made Without Fat)	1 mg	0.3 mg
13340	Cooked Yellow Or Green Summer Squash & Onions (Made Without Fat)	1 mg	0.3 mg
13341	Cooked Yellow Rice (Made Without Fat)	1 mg	0.3 mg
13342	Cooked Yellow Rice (Unspecified If Cooking Fat Added)	1 mg	0.3 mg
13343	Cooked, Canned, Or Frozen Grapefruit & Orange Sections (In Light Syrup)	1 mg	0.3 mg
13344	Cooked, Canned, Or Frozen Grapefruit & Orange Sections (Unsweetened, Water Pack)	1 mg	0.3 mg
13345	Corn Bran (Crude)	1 mg	0.3 mg
13346	Corn Pasta (Gluten-Free, Dry)	1 mg	0.3 mg
13347	Cornmeal Mush (Made With Water)	1 mg	0.3 mg
13348	Cranberry Juice (100%, Not A Blend)	1 mg	0.3 mg
13349	Cranberry Juice Cocktail (Bottled)	1 mg	0.3 mg
13350	Cranberry Juice Drink (With High Vitamin C)	1 mg	0.3 mg
13351	Cranberry Salad (Congealed)	1 mg	0.3 mg
13352	Cream Of Wheat (Made With Water, Regular Or Quick, Made Without Fat, Made Without Fat)	1 mg	0.3 mg
13353	Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)	1 mg	0.3 mg
13354	Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)	1 mg	0.3 mg
13355	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)	1 mg	0.3 mg
13356	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)	1 mg	0.3 mg
13357	Cream Of Wheat Instant Cereals (Without Salt, Prepared With Water)	1 mg	0.3 mg
13358	Cream Of Wheat Regular Cereals (With Salt, 10 Minute, Cooked With Water)	1 mg	0.3 mg
13359	Cream Of Wheat Regular Cereals (Without Salt, 10 Minute, Cooked With Water)	1 mg	0.3 mg
13360	Daiquiri	1 mg	0.3 mg
13361	Daiquiri (Prepared-From-Recipe)	1 mg	0.3 mg
13362	Dannon Oikos Greek Yogurt (Strawberry, Nonfat)	1 mg	0.3 mg
13363	Dark Raisins (Seedless, Includes USDA Food Distr. Program)	1 mg	0.3 mg
13364	Date Candy	1 mg	0.3 mg
13365	Dates	1 mg	0.3 mg
13366	Deglet Noor Dates	1 mg	0.3 mg
13367	Dried Currants	1 mg	0.3 mg
13368	Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)	1 mg	0.3 mg
13369	Dried Zante Currants	1 mg	0.3 mg
13370	Duck Sauce	1 mg	0.3 mg
13371	Duck Sauce (Ready-To-Serve)	1 mg	0.3 mg
13372	Egg Substitute: Omelet, Scrambled, Or Fried (Made With Cooking Spray)	1 mg	0.3 mg
13373	Enchilada Sauce (Red)	1 mg	0.3 mg
13374	Farina Cereals (With Salt, Enriched, Cooked With Water)	1 mg	0.3 mg
13375	Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)	1 mg	0.3 mg
13376	Fiber One	1 mg	0.3 mg
13377	Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)	1 mg	0.3 mg
13378	Fish Sauce (Bagoong)	1 mg	0.3 mg
13379	Fish Sauce (Ready-To-Serve)	1 mg	0.3 mg
13380	Flavored Pasta	1 mg	0.3 mg
13381	Flavored Rice (Brown & Wild)	1 mg	0.3 mg
13382	Flour & Water Patty	1 mg	0.3 mg
13383	Froot Loops Marshmallow	1 mg	0.3 mg
13384	Frosted Rice (Not Further Specified)	1 mg	0.3 mg
13385	Frozen Cherries	1 mg	0.3 mg
13386	Frozen Coffee Drink (Decaffeinated, Nonfat)	1 mg	0.3 mg
13387	Frozen Coffee Drink (Nonfat)	1 mg	0.3 mg
13388	Frozen Coffee Drink (With Non-Dairy Milk)	1 mg	0.3 mg
13389	Frozen Fruit Cocktail Or Mix	1 mg	0.3 mg
13390	Frozen Mocha Coffee Drink (Decaffeinated, Nonfat)	1 mg	0.3 mg
13391	Frozen Mocha Coffee Drink (Decaffeinated, With Non-Dairy Milk)	1 mg	0.3 mg
13392	Frozen Mocha Coffee Drink (Nonfat)	1 mg	0.3 mg
13393	Frozen Mocha Coffee Drink (With Non-Dairy Milk)	1 mg	0.3 mg
13394	Frozen Peach (Unspecified If Sweetener Added)	1 mg	0.3 mg
13395	Frozen Peach (With Sugar)	1 mg	0.3 mg
13396	Frozen Pineapple	1 mg	0.3 mg
13397	Frozen Pineapple Chunks (Sweetened)	1 mg	0.3 mg
13398	Frozen Sliced Peaches (Sweetened)	1 mg	0.3 mg
13399	Frozen Sour Cherries (Unsweetened, Red, Includes USDA Food Distr. Program)	1 mg	0.3 mg
13400	Frozen Whole Wheat Waffles (Lowfat, Ready-To-Heat)	1 mg	0.3 mg
13401	Fruit Butter (All Flavors)	1 mg	0.3 mg
13402	Fruit Butters (Apple)	1 mg	0.3 mg
13403	Fruit Juice Blend (Citrus, 100% Juice)	1 mg	0.3 mg
13404	Fruit Punch (Alcoholic)	1 mg	0.3 mg
13405	Fruit Punch (Made With Fruit Juice & Soda)	1 mg	0.3 mg
13406	Fruit Smoothie (Bottled)	1 mg	0.3 mg
13407	Fruit-Flavored Drink (With High Vitamin C With Other Added Vitamins, Powder, Low Calorie)	1 mg	0.3 mg
13408	Fuze (Orange Mango, Fortified With Vitamins A, C, E, B6)	1 mg	0.3 mg
13409	Gelatin Dessert (With Whipped Topping, Dietetic, Sweetened With Low Calorie Sweetener)	1 mg	0.3 mg
13410	Gingerbread Cake (Dry Mix)	1 mg	0.3 mg
13411	Granola Bar (Fruit-Filled, Nonfat)	1 mg	0.3 mg
13412	Granola Bar (Nonfat)	1 mg	0.3 mg
13413	Grapefruit (Canned Or Frozen, In Light Syrup)	1 mg	0.3 mg
13414	Grapefruit (Canned Or Frozen, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	1 mg	0.3 mg
13415	Grapefruit Juice (100%, Freshly Squeezed)	1 mg	0.3 mg
13416	Greek Yogurt (Fruit, Nonfat)	1 mg	0.3 mg
13417	Greek Yogurt (Strawberry, Nonfat)	1 mg	0.3 mg
13418	Hamburger Pickle Relish	1 mg	0.3 mg
13419	Heated & Canned Apples (Sliced, Drained, Sweetened)	1 mg	0.3 mg
13420	Heated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	1 mg	0.3 mg
13421	High Protein Bread	1 mg	0.3 mg
13422	Honey Nut Clusters	1 mg	0.3 mg
13423	Horseradish	1 mg	0.3 mg
13424	Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)	1 mg	0.3 mg
13425	Hot Chocolate / Cocoa (Made With Dry Mix & Water)	1 mg	0.3 mg
13426	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Water)	1 mg	0.3 mg
13427	Hot Chocolate / Cocoa (Made With Nonfat Milk, Ready To Drink)	1 mg	0.3 mg
13428	Hot Dog Relish	1 mg	0.3 mg
13429	Iced Cafe Mocha (Decaffeinated, Nonfat, Coffee)	1 mg	0.3 mg
13430	Iced Cafe Mocha (Decaffeinated, With Non-Dairy Milk, Coffee)	1 mg	0.3 mg
13431	Iced Cafe Mocha (Nonfat, Coffee)	1 mg	0.3 mg
13432	Iced Cafe Mocha (With Non-Dairy Milk, Coffee)	1 mg	0.3 mg
13433	Iced Latte (Decaffeinated, Nonfat, Coffee)	1 mg	0.3 mg
13434	Iced Latte (Decaffeinated, Nonfat, Flavored, Coffee)	1 mg	0.3 mg
13435	Iced Latte (Decaffeinated, With Non-Dairy Milk, Coffee)	1 mg	0.3 mg
13436	Iced Latte (Decaffeinated, With Non-Dairy Milk, Flavored, Coffee)	1 mg	0.3 mg
13437	Iced Latte (Nonfat, Coffee)	1 mg	0.3 mg
13438	Iced Latte (Nonfat, Flavored, Coffee)	1 mg	0.3 mg
13439	Iced Latte (With Non-Dairy Milk, Coffee)	1 mg	0.3 mg
13440	Iced Latte (With Non-Dairy Milk, Flavored, Coffee)	1 mg	0.3 mg
13441	Instant Tea (Unsweetened, Lemon)	1 mg	0.3 mg
13442	Instant Tea (With Added Ascorbic Acid, Lemon)	1 mg	0.3 mg
13443	Jams & Preserves Any Flavor (No Sugar, With Sodium Saccharin)	1 mg	0.3 mg
13444	Japanese Chestnuts (Boiled & Steamed, Nuts)	1 mg	0.3 mg
13445	Kamikaze	1 mg	0.3 mg
13446	Kellogg's Frosted Rice Krispies	1 mg	0.3 mg
13447	Kellogg's Reduced Sugar Frosted Flakes Cereal	1 mg	0.3 mg
13448	Latte (Decaffeinated, Nonfat, Coffee)	1 mg	0.3 mg
13449	Latte (Decaffeinated, Nonfat, Flavored, Coffee)	1 mg	0.3 mg
13450	Latte (Nonfat, Coffee)	1 mg	0.3 mg
13451	Latte (Nonfat, Flavored, Coffee)	1 mg	0.3 mg
13452	Lemonade (Frozen Concentrate, Not Reconstituted)	1 mg	0.3 mg
13453	Mai Tai	1 mg	0.3 mg
13454	Malt-O-Meal Cocoa Dyno-Bites	1 mg	0.3 mg
13455	Malt-O-Meal Cocoa Dyno-Bites (Cereals Ready-To-Eat)	1 mg	0.3 mg
13456	Malt-O-Meal Corn Bursts	1 mg	0.3 mg
13457	Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)	1 mg	0.3 mg
13458	Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)	1 mg	0.3 mg
13459	Maraschino Cherries	1 mg	0.3 mg
13460	Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)	1 mg	0.3 mg
13461	Mashed Potatoes (Home-Prepared, Whole Milk Added)	1 mg	0.3 mg
13462	Mashed White Potatoes (Not Made With Milk Or Fat, Made From Fresh)	1 mg	0.3 mg
13463	Microwaved Potatoes (In Skin, Skin With Salt)	1 mg	0.3 mg
13464	Microwaved Potatoes (With Salt, Cooked In Skin, Flesh)	1 mg	0.3 mg
13465	Microwaved Potatoes (With Salt, In Skin, Flesh & Skin)	1 mg	0.3 mg
13466	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh & Skin)	1 mg	0.3 mg
13467	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh)	1 mg	0.3 mg
13468	Microwaved Potatoes (Without Salt, Cooked In Skin, Skin)	1 mg	0.3 mg
13469	Microwaved Raw Apples (Without Skin)	1 mg	0.3 mg
13470	Milk (Fat Free, Skim)	1 mg	0.3 mg
13471	Milk (Lactose Free, Fat Free, Skim)	1 mg	0.3 mg
13472	Mince Pie (Prepared From Recipe)	1 mg	0.3 mg
13473	Mince Pie (Two Crust)	1 mg	0.3 mg
13474	Mixed Grain Biscuits (Refrigerated Dough)	1 mg	0.3 mg
13475	Multigrain Crackers	1 mg	0.3 mg
13476	Multigrain Crackers (Made With Whole Wheat, Wheat, Oat, & Other Flours)	1 mg	0.3 mg
13477	Naked Juice Strawberry Banana (Fruit Juice Smoothie)	1 mg	0.3 mg
13478	Nesquik Chocolate Milk (Made From Dry Mix With Fat Free Milk, Skim)	1 mg	0.3 mg
13479	Nestle Butterfinger Crisp (Candies)	1 mg	0.3 mg
13480	Odwalla Strawberry Banana (Fruit Juice Smoothie)	1 mg	0.3 mg
13481	Old Fashioned	1 mg	0.3 mg
13482	Orange Pineapple Juice Blend	1 mg	0.3 mg
13483	Orange-Flavor Drink (With Pulp, Breakfast Type, Prepared With Water, Frozen Concentrate)	1 mg	0.3 mg
13484	Pasta (Gluten Free)	1 mg	0.3 mg
13485	Pasta (With Tomato-Based Sauce & Added Vegetables, Home Recipe)	1 mg	0.3 mg
13486	Pasta (With Tomato-Based Sauce, Home Recipe)	1 mg	0.3 mg
13487	Peach (Spiced)	1 mg	0.3 mg
13488	Peanut Butter Cookies (Commercially Prepared, Soft-Type)	1 mg	0.3 mg
13489	Pearled Cooked Barley	1 mg	0.3 mg
13490	Pepper (For Use On A Sandwich)	1 mg	0.3 mg
13491	Pepper Or Hot Sauce (Ready-To-Serve)	1 mg	0.3 mg
13492	Pickle Relish (Cucumber)	1 mg	0.3 mg
13493	Pickled Celery	1 mg	0.3 mg
13494	Pickled Green Tomato	1 mg	0.3 mg
13495	Pickled Hot Peppers	1 mg	0.3 mg
13496	Pickled Peach	1 mg	0.3 mg
13497	Pickled Peppers	1 mg	0.3 mg
13498	Pickled Plum	1 mg	0.3 mg
13499	Pickled Radishes (Hawaiian Style)	1 mg	0.3 mg
13500	Pickled Radishes (Hawaiian Style)	1 mg	0.3 mg
13501	Pickled Red Cabbage	1 mg	0.3 mg
13502	Pickled Turnip	1 mg	0.3 mg
13503	Pickles (Mixed)	1 mg	0.3 mg
13504	Pina Colada	1 mg	0.3 mg
13505	Pineapple & Grapefruit Juice Drink (Canned)	1 mg	0.3 mg
13506	Pineapple Candy (Puerto Rican Style)	1 mg	0.3 mg
13507	Pink Lemonade (Frozen Concentrate)	1 mg	0.3 mg
13508	Post Cocoa Pebbles (Cereals Ready-To-Eat)	1 mg	0.3 mg
13509	Potato Only From Puerto Rican Mixed Dishes (Gravy & Other Components Reported Separately)	1 mg	0.3 mg
13510	Potato Salad (Made With Any Type Of Fat Free Dressing)	1 mg	0.3 mg
13511	Prepared Angelfood Cake (Dry Mix)	1 mg	0.3 mg
13512	Prepared Frozen Potatoes O'brien	1 mg	0.3 mg
13513	Prepared Horseradish	1 mg	0.3 mg
13514	Protein Bread (Includes Gluten)	1 mg	0.3 mg
13515	Prune Whip	1 mg	0.3 mg
13516	Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat)	1 mg	0.3 mg
13517	Quaker Quaker Multigrain Oatmeal (Cereals, No Salt, Prepared With Water)	1 mg	0.3 mg
13518	Quaker Quaker Multigrain Oatmeal (Cereals, Salt, Prepared With Water)	1 mg	0.3 mg
13519	Raisins	1 mg	0.3 mg
13520	Raspberry Puree (With Seeds)	1 mg	0.3 mg
13521	Raw Acerola (West Indian Cherry)	1 mg	0.3 mg
13522	Raw Acerola Juice	1 mg	0.3 mg
13523	Raw Agar Seaweed	1 mg	0.3 mg
13524	Raw Arugula	1 mg	0.3 mg
13525	Raw Arugula Lettuce	1 mg	0.3 mg
13526	Raw Asian Pears	1 mg	0.3 mg
13527	Raw Berries (Not Further Specified)	1 mg	0.3 mg
13528	Raw Celery	1 mg	0.3 mg
13529	Raw Celery	1 mg	0.3 mg
13530	Raw Chinese Waterchestnuts (Matai)	1 mg	0.3 mg
13531	Raw Cowpeas (Blackeyes, Immature Seeds)	1 mg	0.3 mg
13532	Raw Cowpeas (Young Pods With Seeds)	1 mg	0.3 mg
13533	Raw Cowpeas Leafy Tips	1 mg	0.3 mg
13534	Raw Crabapples	1 mg	0.3 mg
13535	Raw Cranberries	1 mg	0.3 mg
13536	Raw Cranberries	1 mg	0.3 mg
13537	Raw Currants	1 mg	0.3 mg
13538	Raw European Black Currants	1 mg	0.3 mg
13539	Raw Grapefruit Juice (Pink)	1 mg	0.3 mg
13540	Raw Green Split Peas (Mature Seeds)	1 mg	0.3 mg
13541	Raw Green Tomatoes	1 mg	0.3 mg
13542	Raw Green Tomatoes	1 mg	0.3 mg
13543	Raw Hyacinth-Beans (Immature Seeds)	1 mg	0.3 mg
13544	Raw Iceberg Lettuce (Includes Crisphead Types)	1 mg	0.3 mg
13545	Raw Japanese Pear	1 mg	0.3 mg
13546	Raw Kale	1 mg	0.3 mg
13547	Raw Lemon	1 mg	0.3 mg
13548	Raw Lemon Peel	1 mg	0.3 mg
13549	Raw Lemons (Without Peel)	1 mg	0.3 mg
13550	Raw Litchis	1 mg	0.3 mg
13551	Raw Longans	1 mg	0.3 mg
13552	Raw Lychee	1 mg	0.3 mg
13553	Raw Orange Tomatoes	1 mg	0.3 mg
13554	Raw Pepper (Not Further Specified)	1 mg	0.3 mg
13555	Raw Pineapple	1 mg	0.3 mg
13556	Raw Pineapple (All Varieties)	1 mg	0.3 mg
13557	Raw Pink & Red Grapefruit (California & Arizona)	1 mg	0.3 mg
13558	Raw Pink & Red Grapefruit (Florida)	1 mg	0.3 mg
13559	Raw Pink, Red & White Grapefruit (All Areas)	1 mg	0.3 mg
13560	Raw Potatoes (Flesh & Skin)	1 mg	0.3 mg
13561	Raw Potatoes (Skin)	1 mg	0.3 mg
13562	Raw Red & White Currants	1 mg	0.3 mg
13563	Raw Red Potatoes (Flesh & Skin)	1 mg	0.3 mg
13564	Raw Rhubarb	1 mg	0.3 mg
13565	Raw Ripe Red Tomatoes (Year Round Average)	1 mg	0.3 mg
13566	Raw Russet Potatoes (Flesh & Skin, Includes USDA Food Distr. Program)	1 mg	0.3 mg
13567	Raw Scallop Squash (Summer)	1 mg	0.3 mg
13568	Raw Sour Cherries (Red)	1 mg	0.3 mg
13569	Raw Sour Cherries (Red)	1 mg	0.3 mg
13570	Raw Strawberries	1 mg	0.3 mg
13571	Raw Strawberries (Fresh)	1 mg	0.3 mg
13572	Raw Strawberries (With Sugar)	1 mg	0.3 mg
13573	Raw Summer Squash (All Varieties)	1 mg	0.3 mg
13574	Raw Sweet Cherries	1 mg	0.3 mg
13575	Raw Sweet Cherries (Queen Anne, Bing)	1 mg	0.3 mg
13576	Raw Tomatoes	1 mg	0.3 mg
13577	Raw Turnip	1 mg	0.3 mg
13578	Raw Turnips	1 mg	0.3 mg
13579	Raw Vegetable (Not Further Specified)	1 mg	0.3 mg
13580	Raw White Grapefruit (All Areas)	1 mg	0.3 mg
13581	Raw White Grapefruit (California)	1 mg	0.3 mg
13582	Raw White Grapefruit (Florida)	1 mg	0.3 mg
13583	Raw White Grapefruit Juice	1 mg	0.3 mg
13584	Raw White Potatoes (Flesh & Skin)	1 mg	0.3 mg
13585	Raw White Potatoes (With Or Without Peel, Assume Peel Not Eaten)	1 mg	0.3 mg
13586	Raw Winter Squash (All Varieties)	1 mg	0.3 mg
13587	Raw Yardlong Bean (Asparagus Bean)	1 mg	0.3 mg
13588	Red Enchilada Sauce (Mild, Ready To Serve)	1 mg	0.3 mg
13589	Rice (Cooked With Coconut Milk, Arroz Con Coco)	1 mg	0.3 mg
13590	Rice Flour Cake (Without Icing Or Filling)	1 mg	0.3 mg
13591	Rice Milk	1 mg	0.3 mg
13592	Rice Milk (Unsweetened)	1 mg	0.3 mg
13593	Roasted Potatoes (Made From Fresh, Made Without Fat, Peel Eaten)	1 mg	0.3 mg
13594	Roasted Potatoes (Made From Fresh, Made Without Fat, Peel Not Eaten)	1 mg	0.3 mg
13595	Roasted White Potatoes (Made Without Fat)	1 mg	0.3 mg
13596	Salsa (Pico De Gallo)	1 mg	0.3 mg
13597	Shortbread (Reduced Fat, Cookie)	1 mg	0.3 mg
13598	Shortbread Cookies (Reduced Fat)	1 mg	0.3 mg
13599	Soft Pretzels (From School Lunch)	1 mg	0.3 mg
13600	Soft Pretzels (Multigrain)	1 mg	0.3 mg
13601	Soup With Mostly Noodles (Reduced Sodium)	1 mg	0.3 mg
13602	Soy Protein Concentrate (Produced By Acid Wash)	1 mg	0.3 mg
13603	Soy Protein Concentrate (Produced By Alcohol Extraction)	1 mg	0.3 mg
13604	Soy Protein Isolate (Potassium Type)	1 mg	0.3 mg
13605	Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)	1 mg	0.3 mg
13606	Special K Blueberry	1 mg	0.3 mg
13607	Special K Fruit & Yogurt	1 mg	0.3 mg
13608	Spicy Rice Pudding (Puerto Rican Style)	1 mg	0.3 mg
13609	Spinach Spaghetti (Dry)	1 mg	0.3 mg
13610	Starchy Vegetables Puerto Rican Style (Including Tannier, White Sweet Potato & Yam, With Green Or Ripe Plantains, Viandas Hervidas)	1 mg	0.3 mg
13611	Starchy Vegetables Puerto Rican Style (Viandas Hervidas, Not Further Specified)	1 mg	0.3 mg
13612	Stewed Dried Pears (With Added Sugar, Sulfured)	1 mg	0.3 mg
13613	Stewed Dried Pears (Without Added Sugar, Sulfured)	1 mg	0.3 mg
13614	Stewed Dried Prunes (Plums, Without Added Sugar)	1 mg	0.3 mg
13615	Strawberry Milk (Fat Free, Skim)	1 mg	0.3 mg
13616	Sunflower Seed Flour (Partially Defatted, Seeds)	1 mg	0.3 mg
13617	Sweet Baby Ray's Barbecue Sauce (Original)	1 mg	0.3 mg
13618	Sweet Pickle Relish	1 mg	0.3 mg
13619	Sweet Rice (Rice Cooked With Honey)	1 mg	0.3 mg
13620	Taffy	1 mg	0.3 mg
13621	Toasted High Protein Bread	1 mg	0.3 mg
13622	Toasted Protein Bread (Includes Gluten)	1 mg	0.3 mg
13623	Tomato Catsup	1 mg	0.3 mg
13624	Tomato Catsup (Reduced Sodium)	1 mg	0.3 mg
13625	Tomato Powder	1 mg	0.3 mg
13626	Tomatoes (As Ingredient In Omelet)	1 mg	0.3 mg
13627	Tomatoes (For Use On A Sandwich)	1 mg	0.3 mg
13628	Uncle Ben's Brown Rice (Parboiled, Cooked)	1 mg	0.3 mg
13629	Uncooked Apples (Low Moisture, Dehydrated, Sulfured)	1 mg	0.3 mg
13630	Uncooked Cranberry-Orange Relish	1 mg	0.3 mg
13631	Uncooked Dried Apple	1 mg	0.3 mg
13632	Uncooked Dried Apples (Sulfured)	1 mg	0.3 mg
13633	Uncooked Dried Figs	1 mg	0.3 mg
13634	Uncooked Dried Figs	1 mg	0.3 mg
13635	Uncooked Frozen Rhubarb	1 mg	0.3 mg
13636	Unheated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	1 mg	0.3 mg
13637	Unprepared Frozen Asparagus	1 mg	0.3 mg
13638	Unprepared Frozen Mixed Vegetables	1 mg	0.3 mg
13639	Unprepared Frozen Mustard Greens	1 mg	0.3 mg
13640	Unprepared Frozen Okra	1 mg	0.3 mg
13641	Unprepared Frozen Peas & Carrots	1 mg	0.3 mg
13642	Unprepared Frozen Potatoes O'brien	1 mg	0.3 mg
13643	Unprepared Frozen Summer Squash (Crookneck & Straightneck)	1 mg	0.3 mg
13644	Unprepared Frozen Sweet Green Peppers (Chopped)	1 mg	0.3 mg
13645	Unprepared Frozen Sweet Red Peppers (Chopped)	1 mg	0.3 mg
13646	Unprepared Frozen Turnips	1 mg	0.3 mg
13647	Unprepared Frozen Zucchini (Summer Squash, Includes Skin)	1 mg	0.3 mg
13648	Unsweetened Apple Juice (With Added Ascorbic Acid, Frozen Concentrate, Undiluted)	1 mg	0.3 mg
13649	Unsweetened Apple Juice (Without Added Ascorbic Acid, Frozen Concentrate, Undiluted)	1 mg	0.3 mg
13650	Unsweetened Cranberry Juice	1 mg	0.3 mg
13651	Unsweetened Fruit Topping	1 mg	0.3 mg
13652	Unsweetened Grapefruit (Canned Or Frozen, Water Pack)	1 mg	0.3 mg
13653	Unsweetened Pectin (Dry Mix)	1 mg	0.3 mg
13654	Unsweetened Pineapple Juice (Frozen Concentrate, Undiluted)	1 mg	0.3 mg
13655	Vanilla Wafer Dessert Base	1 mg	0.3 mg
13656	Vegetable Macaroni (Enriched, Dry)	1 mg	0.3 mg
13657	Vegetable Soup (Chunky Style)	1 mg	0.3 mg
13658	Vegetable Soup (Prepared With Equal Volume Water, Condensed, Low Sodium)	1 mg	0.3 mg
13659	Vegetables (As Ingredient In Curry)	1 mg	0.3 mg
13660	Waffle (From School, Not Further Specified)	1 mg	0.3 mg
13661	Walnuts (Dry Roasted, With Salt Added, Nuts)	1 mg	0.3 mg
13662	White Lemonade (Frozen Concentrate)	1 mg	0.3 mg
13663	White Potato Home Fries (Made Without Fat)	1 mg	0.3 mg
13664	White Potatoes (Boiled With Peel, Peel Not Eaten, Made Without Fat)	1 mg	0.3 mg
13665	White Rice (Regular, Long-Grain, Unenriched, Cooked Without Salt)	1 mg	0.3 mg
13666	White Rice (With Carrots & Dark Green Vegetables, Made Without Fat)	1 mg	0.3 mg
13667	White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)	1 mg	0.3 mg
13668	White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)	1 mg	0.3 mg
13669	White Rice (With Carrots, Made Without Fat)	1 mg	0.3 mg
13670	White Rice (With Corn, Made Without Fat)	1 mg	0.3 mg
13671	White Rice (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)	1 mg	0.3 mg
13672	White Rice (With Dark Green Vegetables, Made Without Fat)	1 mg	0.3 mg
13673	White Rice (With Lentils, Made Without Fat)	1 mg	0.3 mg
13674	White Rice (With Other Vegetables, Made Without Fat)	1 mg	0.3 mg
13675	White Rice (With Peas & Carrots, Made Without Fat)	1 mg	0.3 mg
13676	White Rice (With Peas, Made Without Fat)	1 mg	0.3 mg
13677	White Rice (With Tomatoes, And/Or Tomato Based Sauce, Made Without Fat)	1 mg	0.3 mg
13678	Whole Grain Waffle (Made From Frozen, Reduced Fat)	1 mg	0.3 mg
13679	Whole Wheat Pancakes (Dry Mix, Incomplete)	1 mg	0.3 mg
13680	Yogurt Covered Fruit Snacks Candy Rolls (With High Vitamin C)	1 mg	0.3 mg
13681	Yoo-Hoo (Chocolate Milk Drink)	1 mg	0.3 mg
13682	Zombie	1 mg	0.3 mg

fig 14. Foods with palmitoleic acid (16:1) 13001 to 13682

Foods In Different Categories With Palmitoleic Acid (16:1)

The food categories below have foods that contain palmitoleic acid (16:1).

Select a category to show a ranked list of all the foods in that category with palmitoleic acid (16:1).

Food Categories	Number of foods in category
Alcoholic Beverages	28
American Indian/Alaska Native Foods	56
Baby Foods	584
Baked Products	858
Beef Products	1043
Beverages	257
Breakfast Cereals	461
Candy, Sweets or Lollies	271
Cereal Grains and Pasta	343
Dairy and Egg Products	702
Desserts	421
Dressings and Condiments	93
Fast Foods	982
Fats and Oils	176
Finfish and Shellfish Products	670
Fruits and Berries	288
Lamb, Veal, and Game Products	489
Legumes and Legume Products	378
Meals, Entrees, and Side Dishes	1808
Nuts and Seeds	197
Pork Products	422
Poultry Products	827
Restaurant Foods	109
Sauces and Gravies	169
Sausages and Luncheon Meats	324
Snacks	431
Soups, Broths, and Stews	372
Spices and Herbs	54
Vegetables and Vegetable Products	1453

fig 15. Food categories with foods that contain Palmitoleic Acid (16:1)

Healthy wishes from us at,

14266 Foods With Palmitoleic Acid (16:1) in our Nutrition Tool

Table of Contents

List of foods (1 - 1000) With Palmitoleic Acid (16:1)

List of foods (1001 - 2000) With Palmitoleic Acid (16:1)

List of foods (2001 - 3000) With Palmitoleic Acid (16:1)

List of foods (3001 - 4000) With Palmitoleic Acid (16:1)

List of foods (4001 - 5000) With Palmitoleic Acid (16:1)

List of foods (5001 - 6000) With Palmitoleic Acid (16:1)

List of foods (6001 - 7000) With Palmitoleic Acid (16:1)

List of foods (7001 - 8000) With Palmitoleic Acid (16:1)

List of foods (8001 - 9000) With Palmitoleic Acid (16:1)

List of foods (9001 - 10000) With Palmitoleic Acid (16:1)

List of foods (10001 - 11000) With Palmitoleic Acid (16:1)

List of foods (11001 - 12000) With Palmitoleic Acid (16:1)

List of foods (12001 - 13000) With Palmitoleic Acid (16:1)

List of foods (13001 - 13682) With Palmitoleic Acid (16:1)

Foods In Different Categories With Palmitoleic Acid (16:1)