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14266 Foods With Palmitoleic Acid (16:1) in our Nutrition Tool

Image of Cooked Bacon (Pork, Rendered Fat) that contains palmitoleic acid (16:1) — Bacon contains palmitoleic acid (16:1)

Below we list all 14266 foods, in our Nutrition Tool, that contain palmitoleic acid (16:1). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain palmitoleic acid (16:1)

If you want to learn more about palmitoleic acid (16:1) we recommend you check out our article named: What Is Palmitoleic Acid (16:1) & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 1000) With Palmitoleic Acid (16:1)

Click on a food to explore all of the nutrients it contains.

#	Foods with Palmitoleic Acid (16:1)	per 100g	per Oz
1	Beluga Oil (Whale, Alaska Native)	20.3 g	5.8 g
2	Bearded Seal Oil (Oogruk, Alaska Native)	18.9 g	5.4 g
3	Macadamia Nuts (Raw, Nuts)	13 g	3.7 g
4	Roasted Macadamia Nuts (Without Salt)	12.7 g	3.6 g
5	Unroasted Macadamia Nuts	12.7 g	3.6 g
6	Macadamia Nuts (Dry Roasted, With Salt Added, Nuts)	12.7 g	3.6 g
7	Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)	12.7 g	3.6 g
8	Roasted Macadamia Nuts (Salted)	12.7 g	3.6 g
9	Spotted Seal Oil (Alaska Native)	11 g	3.1 g
10	Menhaden Fish Oil	10.5 g	3 g
11	Herring Fish Oil	9.6 g	2.7 g
12	Cod Liver Fish Oil	8.3 g	2.4 g
13	Sardine Fish Oil	7.5 g	2.1 g
14	Turkey Fat	6 g	1.7 g
15	Chicken Fat	5.7 g	1.6 g
16	Salmon Fish Oil	4.8 g	1.4 g
17	Beef Tallow & Cottonseed Shortening For Heavy Duty Frying	4.3 g	1.2 g
18	Beef Tallow (Fat)	4.2 g	1.2 g
19	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	3.9 g	1.1 g
20	Raw Beef Retail Cuts (Separable Fat)	3.9 g	1.1 g
21	Raw Broiler-fryer (Separable Fat, Chicken)	3.9 g	1.1 g
22	Raw Squab (Pigeon, Meat & Skin)	3.5 g	983.7 mg
23	Raw Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	3.5 g	980.9 mg
24	Cooked Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	3.4 g	963.9 mg
25	Roasted Young Hen (Turkey, Skin Only)	3.3 g	929.9 mg
26	Cooked Beef Retail Cuts (Separable Fat)	3.1 g	890.2 mg
27	Household Shortening (Lard & Vegetable Oil)	3.1 g	878.8 mg
28	Raw Wagyu Beef (Aust. Marble Score 9, Australian Imported, External Fat)	3 g	859 mg
29	Animal Fat Or Drippings	3 g	847.7 mg
30	Cooked Bacon (Pork, Rendered Fat)	2.9 g	810.8 mg
31	Roasted Chicken Skin (Drumsticks & Thighs)	2.8 g	799.5 mg
32	Goose Fat	2.8 g	793.8 mg
33	Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)	2.8 g	788.1 mg
34	Raw Fresh Pork Back Fat	2.8 g	779.6 mg
35	Braised Chicken Skin (Drumsticks & Thighs)	2.7 g	771.1 mg
36	Animal Shortening	2.7 g	765.4 mg
37	Lard	2.7 g	765.4 mg
38	Lard	2.7 g	765.4 mg
39	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	2.7 g	765.4 mg
40	Bacon Grease (Animal Fat)	2.7 g	762.6 mg
41	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	2.7 g	762.6 mg
42	Raw Chicken Skin (Drumsticks & Thighs)	2.7 g	759.8 mg
43	Avocado Oil	2.7 g	754.1 mg
44	Smoked Cisco (Fish)	2.7 g	754.1 mg
45	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	2.6 g	748.4 mg
46	Raw Cured Salt Pork (Pork)	2.5 g	708.7 mg
47	Raw Or Unheated Breakfast Strips (Cured Beef)	2.5 g	700.2 mg
48	Cooked Veal Breast (Separable Fat)	2.4 g	691.7 mg
49	Chicken Tail	2.4 g	680.4 mg
50	Raw Wagyu Beef Seam Fat (Aust. Marble Score 9, Australian Imported)	2.4 g	680.4 mg
51	Roasted Broiler-fryer (Skin Only, Chicken)	2.4 g	680.4 mg
52	Chicken Skin	2.4 g	674.7 mg
53	Beef Sticks (Smoked)	2.3 g	652 mg
54	Yeast	2.3 g	649.2 mg
55	Yeast (Baker's, Active Dry, Leavening Agents)	2.3 g	649.2 mg
56	BBQ Broiler Skin (Rotisserie, Chicken)	2.3 g	646.4 mg
57	Cooked Beef Bacon	2.3 g	643.5 mg
58	Cooked Breakfast Strips (Cured Beef)	2.3 g	643.5 mg
59	Dry-Heated Halibut (Greenland, Fish)	2.3 g	640.7 mg
60	Butter Oil (Anhydrous)	2.2 g	632.2 mg
61	Ghee (Clarified Butter)	2.2 g	632.2 mg
62	Raw Wagyu Beef (Aust. Marble Score 4/5, Australian Imported, External Fat)	2.2 g	629.4 mg
63	Raw Beef Suet (Variety Meats & By-Products)	2.2 g	618 mg
64	Raw Fresh Pork Jowl (Variety Meats & By-Products)	2.2 g	612.3 mg
65	Cooked Fatback	2.1 g	584 mg
66	Cooked Salt Pork	2.1 g	584 mg
67	Dried Smelt (Alaska Native)	2.1 g	584 mg
68	Raw Wagyu Beef Seam Fat (Aust. Marble Score 4/5, Australian Imported)	2.1 g	581.2 mg
69	Raw Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	2 g	575.5 mg
70	Cooked Subcutaneous Beef Fat (New Zealand Imported)	2 g	567 mg
71	Cooked Veal (External Fat Only)	2 g	567 mg
72	Fried Broiler-fryer (Skin Only, Flour, Chicken)	2 g	564.2 mg
73	Raw Fresh Pork Leaf Fat (Variety Meats & By-Products)	2 g	558.5 mg
74	Pork (Oriental Style, Dehydrated)	2 g	555.7 mg
75	Smoked Eel	2 g	555.7 mg
76	Stewed Broiler-fryer (Skin Only, Chicken)	2 g	552.8 mg
77	Dried Herring (Salted)	1.9 g	547.1 mg
78	Raw Subcutaneous Beef Fat (New Zealand Imported)	1.9 g	544.3 mg
79	Raw Broiler-fryer (Skin Only, Chicken)	1.9 g	541.5 mg
80	Raw Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	1.9 g	533 mg
81	Raw Or Unheated Cured Breakfast Strips (Pork)	1.8 g	521.6 mg
82	Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)	1.8 g	518.8 mg
83	Butter (Unsalted, Stick)	1.8 g	516 mg
84	Butter (Without Salt)	1.8 g	516 mg
85	Whipped Butter (Stick, Unsalted)	1.8 g	516 mg
86	Whipped Butter (Unsalted, Tub)	1.8 g	516 mg
87	Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)	1.8 g	513.1 mg
88	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	1.8 g	504.6 mg
89	Cooked Beef Shortribs (Meat & Fat Eaten)	1.8 g	499 mg
90	Pork, Beef Thuringer (Cervelat, Summer Sausage)	1.8 g	499 mg
91	Raw Halibut (Greenland, Fish)	1.8 g	499 mg
92	Thuringer	1.8 g	499 mg
93	Raw Veal (External Fat Only)	1.8 g	496.1 mg
94	Raw Grass-Fed Beef (Australian Imported, External Fat)	1.7 g	487.6 mg
95	Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.7 g	481.9 mg
96	Raw Veal (Seam Fat Only)	1.7 g	481.9 mg
97	Bacon & Beef Sticks	1.7 g	479.1 mg
98	Raw Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	473.4 mg
99	Frankfurter (Low Sodium)	1.6 g	462.1 mg
100	Oscar Mayer Beef Bologna	1.6 g	462.1 mg
101	Dry-Heated Eel (Mixed Species, Fish)	1.6 g	456.4 mg
102	Raw Broiler-fryer Back (Meat & Skin, Chicken)	1.6 g	456.4 mg
103	Smoked Sablefish (Fish)	1.6 g	456.4 mg
104	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)	1.6 g	453.6 mg
105	Dried Sardines	1.6 g	450.8 mg
106	Steamed Or Poached Eel	1.6 g	447.9 mg
107	Dry-Heated Sablefish (Fish)	1.6 g	445.1 mg
108	Raw Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	445.1 mg
109	Bologna (Beef, Lower Sodium)	1.6 g	442.8 mg
110	Beef Bologna (Reduced Sodium)	1.6 g	442.3 mg
111	Raw Seam Fat (Grass-Fed Beef, Australian Imported)	1.6 g	442.3 mg
112	Raw Turkey Skin (From Retail Parts, From Dark Meat)	1.6 g	439.4 mg
113	Raw Domesticated Duck (Meat & Skin)	1.5 g	436.6 mg
114	Smoked Cooked Beef Sausage (Cured)	1.5 g	433.7 mg
115	Raw Veal (Separable Fat, Australian)	1.5 g	430.9 mg
116	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	1.5 g	428.1 mg
117	Roasted Whole Turkey (Skin, Light & Dark)	1.5 g	428.1 mg
118	Apricot Kernel Oil	1.5 g	425.2 mg
119	Fish Mackerel (Salted)	1.5 g	425.2 mg
120	Raw Fresh Pork Belly	1.5 g	425.2 mg
121	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)	1.5 g	425.2 mg
122	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	1.5 g	425.2 mg
123	Braised Beef Thymus (Variety Meats & By-Products)	1.5 g	422.4 mg
124	Raw Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	422.4 mg
125	Raw Broiler-fryer Neck (Meat & Skin, Chicken)	1.5 g	422.4 mg
126	Dried Whole Egg (Stabilized, Glucose Reduced)	1.5 g	413.9 mg
127	Cooked Corned Beef (Meat & Fat Eaten)	1.4 g	408.2 mg
128	Cooked Corned Beef (Unspecified If Fat Eaten)	1.4 g	408.2 mg
129	Cooked Corned Beef Brisket (Cured Beef)	1.4 g	408.2 mg
130	Pickled Beef	1.4 g	408.2 mg
131	Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	402.6 mg
132	Butter-Oil Blend (Not Further Specified)	1.4 g	402.6 mg
133	Dried Whitefish (Fish, Alaska Native)	1.4 g	402.6 mg
134	Raw Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	402.6 mg
135	Vegetable Oil-Butter Spread (Tub, Salted)	1.4 g	402.6 mg
136	Whipped Butter (Tub, Salted)	1.4 g	402.6 mg
137	Whipped Butter (With Salt)	1.4 g	402.6 mg
138	Fried Meatless Chicken (Breaded)	1.4 g	399.7 mg
139	Raw Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	399.7 mg
140	Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	399.7 mg
141	Lard & Vegetable Oil Shortening (Industrial)	1.4 g	396.9 mg
142	Nutmeg (Ground, Spices)	1.4 g	396.9 mg
143	Smoked Canned Goose Liver Pate	1.4 g	396.9 mg
144	Smoked Canned Pate De Foie Gras (Goose Liver Pate)	1.4 g	396.9 mg
145	Cooked Fresh Separable Fat From Pork	1.4 g	394.1 mg
146	Cooked Veal (Seam Fat Only)	1.4 g	394.1 mg
147	Raw Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
148	Boiled Pork Skin	1.4 g	391.2 mg
149	Pickled Atlantic Herring (Fish)	1.4 g	391.2 mg
150	Pickled Herring	1.4 g	391.2 mg
151	Kishke (Stuffed Derma)	1.4 g	388.4 mg
152	Pepperoni	1.4 g	388.4 mg
153	Pepperoni (Reduced Sodium)	1.4 g	388.4 mg
154	Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
155	Sliced Beef & Pork Pepperoni	1.4 g	388.4 mg
156	Dry-Heated Pacific Herring (Fish)	1.4 g	385.6 mg
157	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	1.4 g	385.6 mg
158	Raw Whole Turkey (Skin, Light & Dark)	1.4 g	385.6 mg
159	Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
160	Cooked Fresh Pork & Beef Sausage	1.4 g	382.7 mg
161	Popeyes Fried Chicken (Mild, Skin & Breading)	1.4 g	382.7 mg
162	Dried Egg Yolk	1.3 g	379.9 mg
163	Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
164	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.3 g	377 mg
165	Raw Fresh Lamb (Separable Fat, Australian Imported)	1.3 g	377 mg
166	Raw Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
167	Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
168	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.3 g	371.4 mg
169	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	1.3 g	371.4 mg
170	Simmered Fresh Pork Tail (Variety Meats & By-Products)	1.3 g	371.4 mg
171	Barbecued Beef Shortribs (With Sauce, Lean & Fat Eaten)	1.3 g	368.5 mg
172	Barbecued Beef Shortribs (With Sauce, Unspecified If Fat Eaten)	1.3 g	368.5 mg
173	Oscar Mayer Salami (Hard)	1.3 g	368.5 mg
174	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
175	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
176	Beef & Pork Knackwurst (Knockwurst)	1.3 g	362.9 mg
177	Heated Cured Ham (Boneless, Pork, Separable Fat)	1.3 g	362.9 mg
178	Knockwurst	1.3 g	362.9 mg
179	Raw Fresh Separable Fat From Pork	1.3 g	362.9 mg
180	Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
181	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	1.3 g	360 mg
182	Raw Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	360 mg
183	Olive Oil	1.3 g	357.2 mg
184	Olive Oil (Salad Or Cooking)	1.3 g	357.2 mg
185	Raw Eel (Mixed Species, Fish)	1.3 g	357.2 mg
186	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
187	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
188	Roasted Cornish Game Hens (Meat & Skin, Chicken)	1.3 g	354.4 mg
189	Baked Cured Bacon (Pork)	1.2 g	351.5 mg
190	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
191	Butter (With Salt, Light, Stick)	1.2 g	351.5 mg
192	Butter (Without Salt, Light, Stick)	1.2 g	351.5 mg
193	Cooked Cornish Game Hen (Skin Eaten)	1.2 g	351.5 mg
194	Cooked Cornish Game Hen (Unspecified If Skin Eaten)	1.2 g	351.5 mg
195	Light Butter (Whipped, Tub, Salted)	1.2 g	351.5 mg
196	Roasted Cornish Game Hen (Skin Eaten)	1.2 g	351.5 mg
197	Roasted Cornish Game Hen (Unspecified If Skin Eaten)	1.2 g	351.5 mg
198	Vegetable Oil-Butter Spread (Reduced Calorie, Stick, Salted)	1.2 g	351.5 mg
199	Light Butter (Stick, Salted)	1.2 g	350.7 mg
200	Light Butter (Stick, Unsalted)	1.2 g	350.7 mg
201	BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)	1.2 g	348.7 mg
202	Cooked Fresh Lamb (Separable Fat, Australian Imported)	1.2 g	345.9 mg
203	Pork Salami (Dry Or Hard)	1.2 g	345.9 mg
204	Raw Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
205	Raw Beef Thymus (Variety Meats & By-Products)	1.2 g	345.9 mg
206	Raw Fresh Pork Tail (Variety Meats & By-Products)	1.2 g	345.9 mg
207	Raw Sablefish (Fish)	1.2 g	345.9 mg
208	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	1.2 g	343 mg
209	Cooked Beef Bacon (Reduced Sodium)	1.2 g	343 mg
210	Cooked Pork Bacon (Reduced Sodium, Smoked Or Cured)	1.2 g	343 mg
211	Cooked Pork Bacon (Reduced Sodium, Unspecified If Fresh, Smoked, Or Cured)	1.2 g	343 mg
212	Oscar Mayer Braunschweiger Liver Sausage (Sliced)	1.2 g	343 mg
213	Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
214	Whole Milk (Dry, Not Reconstituted)	1.2 g	340.2 mg
215	Whole Milk (With Added Vitamin D, Dry)	1.2 g	340.2 mg
216	Whole Milk (Without Added Vitamin D, Dry)	1.2 g	340.2 mg
217	Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
218	Fried Chicken (Skin & Breading From All Pieces)	1.2 g	334.5 mg
219	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
220	Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
221	Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
222	Canned Ham, Pork & Chicken (Chopped, Minced, Pressed, Spiced, Luncheon Meat)	1.2 g	331.7 mg
223	Canned Ham, Pork, & Chicken (Chopped, Minced, Pressed, Spiced, Luncheon Meat, Reduced Sodium)	1.2 g	331.7 mg
224	Canned Vienna Sausage	1.2 g	331.7 mg
225	Canned Vienna Sausage (Beef, Chicken, Pork)	1.2 g	331.7 mg
226	Minced & Canned Pork, Ham, & Chicken (Luncheon Meat, Added Ascorbic Acid, Includes Spam, Reduced Sodium, 25% Less Sodium)	1.2 g	331.7 mg
227	Unheated Cured Ham (Boneless, Pork, Separable Fat)	1.2 g	331.7 mg
228	Baked Or Broiled Chicken Wing (From Pre-Cooked)	1.2 g	328.9 mg
229	BBQ Broiler Wing (Rotisserie, Meat & Skin, Chicken)	1.2 g	328.9 mg
230	Beef Sausage	1.2 g	328.9 mg
231	Chicken Wing (Skin Eaten, Unspecified Cooking Method)	1.2 g	328.9 mg
232	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.2 g	328.9 mg
233	Heated Meat Frankfurter	1.2 g	328.9 mg
234	Pickled Herring (In Cream Sauce)	1.2 g	328.9 mg
235	Rotisserie Chicken Wing	1.2 g	328.9 mg
236	Tamale With Sauce (Meatless, Puerto Rican Or Caribbean Style)	1.2 g	328.9 mg
237	Bologna (Pork, Turkey & Beef)	1.2 g	326 mg
238	Cooked Eel (Unspecified Cooking Method)	1.2 g	326 mg
239	Raw Beef Carcass (Grade: Choice, Meat & Fat)	1.2 g	326 mg
240	Raw Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)	1.2 g	326 mg
241	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	1.2 g	326 mg
242	Sandwich Steak (Beef, Flaked, Formed, Thinly Sliced)	1.2 g	326 mg
243	Beef Jerky	1.1 g	323.2 mg
244	Beef Jerky (Chopped & Formed)	1.1 g	323.2 mg
245	Canned Pork (Luncheon Meat)	1.1 g	323.2 mg
246	Cheesefurter (Cheese Smokie, Pork, Beef)	1.1 g	323.2 mg
247	Chicken Back	1.1 g	323.2 mg
248	Dutch Brand Loaf (Chicken, Pork & Beef)	1.1 g	323.2 mg
249	Ham (Deviled Or Potted)	1.1 g	323.2 mg
250	Ham Loaf (Luncheon Meat)	1.1 g	323.2 mg
251	Mortadella	1.1 g	323.2 mg
252	Mortadella (Beef, Pork)	1.1 g	323.2 mg
253	Pork Jerky	1.1 g	323.2 mg
254	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)	1.1 g	323.2 mg
255	Smoked Pork & Beef Swisswurst (With Swiss Cheese)	1.1 g	323.2 mg
256	Summer Sausage (With Cheddar Cheese, Sticks, Pork & Beef)	1.1 g	323.2 mg
257	Unprepared Breakfast Beef Sausage (Pre-Cooked)	1.1 g	323.2 mg
258	Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
259	Cooked Turkey Tail	1.1 g	320.3 mg
260	Dry-Heated Chinook Salmon (Fish)	1.1 g	320.3 mg
261	Frankfurter Or Hot Dog (Beef)	1.1 g	320.3 mg
262	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	1.1 g	320.3 mg
263	Wiener Frankfurter Or Hot Dog (Not Further Specified)	1.1 g	320.3 mg
264	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Butter)	1.1 g	319.5 mg
265	Fried Chicken Thigh (No Coating, Skin Eaten, Made Without Fat)	1.1 g	319.5 mg
266	Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
267	Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)	1.1 g	317.5 mg
268	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Cooking Spray)	1.1 g	317.5 mg
269	Meat Frankfurter	1.1 g	317.5 mg
270	Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
271	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	1.1 g	317.5 mg
272	Baked, Broiled Or Roasted Chicken Wing (From Raw)	1.1 g	314.7 mg
273	Bologna (Beef)	1.1 g	314.7 mg
274	Bologna (Chicken, Pork)	1.1 g	314.7 mg
275	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
276	Deer Bologna	1.1 g	314.7 mg
277	KFC Fried Chicken (Original Recipe, Skin & Breading)	1.1 g	314.7 mg
278	Raw Beef Pancreas (Variety Meats & By-Products)	1.1 g	314.7 mg
279	Raw Stewing Chicken (Meat & Skin)	1.1 g	314.7 mg
280	Roasted Domesticated Duck (Meat & Skin)	1.1 g	314.7 mg
281	Bologna (Beef)	1.1 g	314.4 mg
282	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Oil)	1.1 g	314.4 mg
283	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	1.1 g	314.4 mg
284	Chicken Wing (Unspecified If Skin Eaten, Unspecified Cooking Method)	1.1 g	313.5 mg
285	Roasted, Broiled, Or Baked Chicken Wing (Skin Eaten)	1.1 g	313.5 mg
286	Roasted, Broiled, Or Baked Chicken Wing (Unspecified If Skin Eaten)	1.1 g	313.5 mg
287	Cooked Duck (Unspecified If Skin Eaten)	1.1 g	313.3 mg
288	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
289	Cooked Duck (Skin Eaten)	1.1 g	311.8 mg
290	KFC Extra Crispy Fried Chicken (Skin & Breading)	1.1 g	311.8 mg
291	Raw Corned Beef Brisket (Cured Beef)	1.1 g	311.8 mg
292	Raw Ground Beef (70% Lean Meat / 30% Fat)	1.1 g	311.8 mg
293	Roasted Duck (Skin Eaten)	1.1 g	311.8 mg
294	Fried Chicken Thigh (Made With Shortening, No Coating, Skin Eaten)	1.1 g	311.6 mg
295	Baked Or Broiled Chicken Wing (From Fast Food / Restaurant)	1.1 g	309 mg
296	Beef Sausage With Cheese	1.1 g	309 mg
297	Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
298	Chicken Wing (Grilled Without Sauce)	1.1 g	309 mg
299	Dried Beluga Whale Meat (Alaska Native)	1.1 g	309 mg
300	Raw Beef Carcass (Grade: Select, Meat & Fat)	1.1 g	309 mg
301	Sauteed Chicken Wing	1.1 g	309 mg
302	Fried Chicken Chunks (Chicharrones De Pollo, Puerto Rican Style)	1.1 g	306.2 mg
303	Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
304	Raw Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
305	Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
306	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
307	Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
308	Cooked Intermuscular Fat (Beef, New Zealand Imported)	1.1 g	303.3 mg
309	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
310	Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
311	Cooked Pheasant (Total Edible)	1.1 g	300.5 mg
312	Liver Sausage Liverwurst (Pork)	1.1 g	300.5 mg
313	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	1.1 g	300.5 mg
314	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	1.1 g	300.5 mg
315	Raw Pacific Herring (Fish)	1.1 g	300.5 mg
316	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
317	Unheated Beef Frankfurter	1.1 g	300.5 mg
318	Baked Or Broiled Chicken Thigh (Skin Eaten, From Pre-Cooked)	1.1 g	297.7 mg
319	Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared With Skin, Skin/Coating Eaten)	1.1 g	297.7 mg
320	BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)	1.1 g	297.7 mg
321	Chicken Thigh (Skin Eaten, Unspecified Cooking Method)	1.1 g	297.7 mg
322	Cooked Pheasant	1.1 g	297.7 mg
323	Raw Stewing Chicken (Meat, Skin, Giblets & Neck)	1.1 g	297.7 mg
324	Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
325	Rotisserie Chicken Thigh (Skin Eaten)	1.1 g	297.7 mg
326	Bratwurst (Beef, Pork, Link)	1 g	294.8 mg
327	Cheddar (Cheese, Reduced Sodium)	1 g	294.8 mg
328	Cooked Beef Salami	1 g	294.8 mg
329	Fish Black & Red Caviar (Granular)	1 g	294.8 mg
330	Low-Sodium Cheese (Cheddar Or Colby)	1 g	294.8 mg
331	Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
332	Roe (Sturgeon)	1 g	294.8 mg
333	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	1 g	294.3 mg
334	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	1 g	294.3 mg
335	Beef Salami	1 g	293.7 mg
336	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	1 g	293.1 mg
337	American Cheese (Reduced Sodium)	1 g	292 mg
338	Cheddar Or American Cheese (Low Sodium, Pasteurized Process)	1 g	292 mg
339	Cooked Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)	1 g	292 mg
340	Pimento Cheese (Pasteurized Process)	1 g	292 mg
341	Smoked Pork & Beef Sausage (With Cheddar Cheese)	1 g	292 mg
342	Braised Beef Pancreas (Variety Meats & By-Products)	1 g	289.2 mg
343	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
344	Braunschweiger (A Pork Liver Sausage)	1 g	289.2 mg
345	Heated Beef Frankfurter	1 g	289.2 mg
346	Liverwurst	1 g	289.2 mg
347	Raw Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	1 g	289.2 mg
348	Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
349	Simmered Broiler-fryer Neck (Meat & Skin, Chicken)	1 g	289.2 mg
350	Smoked Carp	1 g	289.2 mg
351	Tongue Pot Roast (Lengua Al Caldero, Puerto Rican Style)	1 g	289.2 mg
352	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
353	Brie (Cheese)	1 g	286.3 mg
354	Brie (Cheese)	1 g	286.3 mg
355	Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
356	Chicken Neck Or Ribs	1 g	286.3 mg
357	Dry-Heated Freshwater Drum (Fish)	1 g	286.3 mg
358	Light Whipping Cream (Fluid)	1 g	286.3 mg
359	Limburger (Cheese)	1 g	286.3 mg
360	Limburger (Cheese)	1 g	286.3 mg
361	Meat Pie (Pastelon De Carne, Puerto Rican Style)	1 g	286.3 mg
362	Unsweetened Light Cream (Whipped)	1 g	286.3 mg
363	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	1 g	283.8 mg
364	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	1 g	283.8 mg
365	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	1 g	283.8 mg
366	Bologna (Beef, Chicken, Pork)	1 g	283.5 mg
367	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1 g	283.5 mg
368	Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg
369	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)	1 g	283.5 mg
370	Raw Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg
371	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	1 g	283.5 mg
372	Stewed Stewing Chicken (Meat & Skin)	1 g	283.5 mg
373	Liverwurst Spread	993 mg	281.5 mg
374	Pork Skins (Barbecue-Flavor)	990 mg	280.7 mg
375	Raw Fresh Pork Carcass (Meat & Fat)	990 mg	280.7 mg
376	Raw Fresh Pork (With Added Solution, Composite Of Separable Fat)	985 mg	279.2 mg
377	Baked Chicken Wing (Coated)	982 mg	278.4 mg
378	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	981 mg	278.1 mg
379	Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)	981 mg	278.1 mg
380	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	980 mg	277.8 mg
381	Raw Domesticated Goose (Meat & Skin)	980 mg	277.8 mg
382	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	980 mg	277.8 mg
383	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	980 mg	277.8 mg
384	Smoked Link Sausage (Pork & Beef, Nonfat Dry Milk Added)	980 mg	277.8 mg
385	Smoked Polish Sausage (Pork & Beef)	980 mg	277.8 mg
386	Colby Cheese	979 mg	277.5 mg
387	Colby Cheese	979 mg	277.5 mg
388	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	978 mg	277.3 mg
389	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	978 mg	277.3 mg
390	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	977 mg	277 mg
391	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	976 mg	276.7 mg
392	Muenster Cheese	973 mg	275.8 mg
393	Muenster Cheese	973 mg	275.8 mg
394	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	970 mg	275 mg
395	Deep-Fried Pork Skin (Rinds)	970 mg	275 mg
396	Pork Skins (Plain)	970 mg	275 mg
397	Raw Capons (Meat & Skin, Chicken)	970 mg	275 mg
398	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	970 mg	275 mg
399	Butter (Not Further Specified)	961 mg	272.4 mg
400	Butter (Salted)	961 mg	272.4 mg
401	Butter (Stick, Salted)	961 mg	272.4 mg
402	Roasted Raccoon (Game Meat)	961 mg	272.4 mg
403	Vegetable Oil-Butter Spread (Stick, Salted)	961 mg	272.4 mg
404	Whipped Butter (Stick, Salted)	961 mg	272.4 mg
405	Frozen Chicken Wing (Glazed, Barbecue Flavored)	960 mg	272.2 mg
406	Raw Cornish Game Hens (Meat & Skin, Chicken)	960 mg	272.2 mg
407	Cooked Raccoon	957 mg	271.3 mg
408	Mexican Cheese (Queso Anejo)	957 mg	271.3 mg
409	Queso Anejo (Aged Mexican Cheese)	957 mg	271.3 mg
410	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	956 mg	271 mg
411	Raw American Shad (Fish)	953 mg	270.2 mg
412	Colby Jack (Cheese)	951 mg	269.6 mg
413	Bologna (Turkey)	950 mg	269.3 mg
414	Bologna (Turkey)	950 mg	269.3 mg
415	Canned Liver Pate (Not Specified)	950 mg	269.3 mg
416	Chicken Legs (Drumstick & Thigh, Skin Eaten, Unspecified Cooking Method)	950 mg	269.3 mg
417	Polish Pork Sausage	950 mg	269.3 mg
418	Raw Capons (Meat, Skin, Giblets, & Neck)	950 mg	269.3 mg
419	Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	950 mg	269.3 mg
420	Rotisserie Chicken Legs (Skin Eaten, Drumstick & Thigh)	950 mg	269.3 mg
421	Truffle Flavor Pate	950 mg	269.3 mg
422	Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading)	949 mg	269 mg
423	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	947 mg	268.5 mg
424	Mexican Cheese (Queso Chihuahua)	947 mg	268.5 mg
425	Queso Chihuahua	947 mg	268.5 mg
426	Meat Gravy (From Puerto-Rican Style Stuffed Pot Roast)	946 mg	268.2 mg
427	Bologna (Beef & Pork, Low Fat)	943 mg	267.3 mg
428	Bologna (Beef & Pork, Lowfat)	943 mg	267.3 mg
429	Pork Liver Cheese	940 mg	266.5 mg
430	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	940 mg	266.5 mg
431	Stewed Chicken Thigh (Skin Eaten)	939 mg	266.2 mg
432	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	938 mg	265.9 mg
433	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	938 mg	265.9 mg
434	Raw Intermuscular Fat (Beef, New Zealand Imported)	933 mg	264.5 mg
435	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	930 mg	263.7 mg
436	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	930 mg	263.7 mg
437	Raw Bockwurst (Pork, Veal)	929 mg	263.4 mg
438	Simmered Beef Tongue (Variety Meats & By-Products)	929 mg	263.4 mg
439	Cheshire Cheese	927 mg	262.8 mg
440	Bologna (Meat & Poultry)	925 mg	262.2 mg
441	Bologna (Not Further Specified)	925 mg	262.2 mg
442	Bologna (Reduced Sodium, Made From Any Kind Of Meat)	925 mg	262.2 mg
443	Monterey (Cheese)	923 mg	261.7 mg
444	Monterey (Cheese)	923 mg	261.7 mg
445	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	923 mg	261.7 mg
446	Bologna (Chicken, Turkey, Pork)	921 mg	261.1 mg
447	Cooked Tongue	921 mg	261.1 mg
448	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	920 mg	260.8 mg
449	Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)	920 mg	260.8 mg
450	Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)	920 mg	260.8 mg
451	Frankfurter Or Hot Dog Sandwich (Reduced Sodium)	919 mg	260.5 mg
452	Raw Egg Yolk	918 mg	260.2 mg
453	Raw Egg Yolk (Fresh)	918 mg	260.2 mg
454	Chicken Wings With Hot Sauce (From Precooked)	915 mg	259.4 mg
455	Cooked Egg Yolk (Made Without Fat)	915 mg	259.4 mg
456	Raw Ground Beef (75% Lean Meat / 25% Fat)	914 mg	259.1 mg
457	BBQ Broiler Back (Rotisserie, Meat Only, Chicken)	912 mg	258.5 mg
458	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	912 mg	258.5 mg
459	Roasted, Broiled, Or Baked Chicken Thigh (Skin Eaten)	912 mg	258.5 mg
460	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	910 mg	258 mg
461	Raw Chinook Salmon (Fish)	909 mg	257.7 mg
462	Baked, Broiled Or Roasted Chicken Thigh (Skin Eaten, From Raw)	907 mg	257.1 mg
463	Cooked Tongue (Smoked, Cured, Or Pickled)	905 mg	256.6 mg
464	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	905 mg	256.6 mg
465	Mexican Cheese (Queso Asadero)	902 mg	255.7 mg
466	Queso Asadero	902 mg	255.7 mg
467	Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	900 mg	255.1 mg
468	Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)	900 mg	255.1 mg
469	Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	900 mg	255.1 mg
470	Dry-Heated Trout (Mixed Species, Fish)	899 mg	254.9 mg
471	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	896 mg	254 mg
472	Chicken Thigh (Skin Eaten, Grilled Without Sauce)	894 mg	253.4 mg
473	Sauteed Chicken Thigh (Skin Eaten)	894 mg	253.4 mg
474	Baked Or Broiled Chicken Thigh (Skin Eaten, From Fast Food / Restaurant)	892 mg	252.9 mg
475	Chicken Wing (Grilled With Sauce)	892 mg	252.9 mg
476	Fontina (Cheese)	890 mg	252.3 mg
477	Fontina (Cheese)	890 mg	252.3 mg
478	Pork & Beef Salami (Less Sodium)	890 mg	252.3 mg
479	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	890 mg	252.3 mg
480	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	890 mg	252.3 mg
481	Unheated Cured Ham Patties (Pork)	890 mg	252.3 mg
482	Fried Chicken Wing (Coated, From Raw)	889 mg	252 mg
483	Gouda (Cheese)	889 mg	252 mg
484	Gouda Or Edam (Cheese)	889 mg	252 mg
485	Port Du Salut (Cheese)	889 mg	252 mg
486	Cooked Egg Yolk (Made With Fat)	887 mg	251.5 mg
487	Cooked Egg Yolk (Unspecified If Cooking Fat Added)	887 mg	251.5 mg
488	Caraway (Cheese)	885 mg	250.9 mg
489	Chicken Wings (With Other Sauces Or Seasoning, From Precooked)	884 mg	250.6 mg
490	Camembert (Cheese)	883 mg	250.3 mg
491	Camembert (Cheese)	883 mg	250.3 mg
492	Stewed Chicken Wing (Skin Eaten)	883 mg	250.3 mg
493	Stewed Chicken Wing (Unspecified If Skin Eaten)	883 mg	250.3 mg
494	Pork, Turkey, & Beef Sausage (Reduced Sodium)	881 mg	249.8 mg
495	Blood Sausage	880 mg	249.5 mg
496	Blood Sausage	880 mg	249.5 mg
497	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	880 mg	249.5 mg
498	Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)	880 mg	249.5 mg
499	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Not Eaten)	879 mg	249.2 mg
500	Provolone (Cheese)	878 mg	248.9 mg
501	Provolone (Cheese)	878 mg	248.9 mg
502	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	878 mg	248.9 mg
503	Swiss Cheese (Low Sodium)	878 mg	248.9 mg
504	Swiss Cheese (Reduced Sodium)	878 mg	248.9 mg
505	Dried Whole Egg	877 mg	248.6 mg
506	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	877 mg	248.6 mg
507	Cooked Beef Brisket (Meat & Fat Eaten)	873 mg	247.5 mg
508	Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	872 mg	247.2 mg
509	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	871 mg	246.9 mg
510	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	870 mg	246.6 mg
511	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	870 mg	246.6 mg
512	Bratwurst	866 mg	245.5 mg
513	Cooked Bratwurst (Pork)	866 mg	245.5 mg
514	Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)	866 mg	245.5 mg
515	Garlic Sauce	865 mg	245.2 mg
516	Lemon-Butter Sauce	865 mg	245.2 mg
517	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	860 mg	243.8 mg
518	Raw Poultry (Mechanically Deboned, From Mature Hens)	860 mg	243.8 mg
519	Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)	860 mg	243.8 mg
520	Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	860 mg	243.8 mg
521	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	859 mg	243.5 mg
522	Pork & Beef Sausage	858 mg	243.2 mg
523	Mexican Blend Cheese	857 mg	243 mg
524	Mexican Blend Cheese	857 mg	243 mg
525	Cooked Lamb Ribs (Meat & Fat Eaten)	853 mg	241.8 mg
526	Cooked Lamb Ribs (Unspecified If Fat Eaten)	853 mg	241.8 mg
527	Canned Ham & Pork (Chopped, Minced, Pressed, Spiced, Luncheon Meat)	852 mg	241.5 mg
528	Chopped Chicken Livers (With Eggs & Onion, Mixture)	852 mg	241.5 mg
529	Hollandaise Sauce	852 mg	241.5 mg
530	Minced & Canned Pork With Ham (Luncheon Meat, Includes Spam, Hormel)	852 mg	241.5 mg
531	Stuffed Pot Roast With Potatoes (Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style)	852 mg	241.5 mg
532	Kippered Atlantic Herring (Fish)	851 mg	241.3 mg
533	Smoked Kippered Herring	851 mg	241.3 mg
534	Raw Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	850 mg	241 mg
535	Raw Turkey Wings (All Classes, Meat & Skin)	850 mg	241 mg
536	Chicken Wings (Plain, From Precooked)	848 mg	240.4 mg
537	Fried Chicken Wing (Coated, From Pre-Cooked)	848 mg	240.4 mg
538	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	848 mg	240.4 mg
539	Goat Cheese (Hard Type)	846 mg	239.8 mg
540	Braised Veal Breast (Plate Half, Boneless, Meat & Fat)	843 mg	239 mg
541	Pepperoni (Reduced Fat)	843 mg	239 mg
542	Pork & Beef Salami (Dry Or Hard)	843 mg	239 mg
543	Salami (Dry Or Hard)	843 mg	239 mg
544	Salami (Not Further Specified)	843 mg	239 mg
545	Salami (Reduced Sodium, Made From Any Type Of Meat)	843 mg	239 mg
546	Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	840 mg	238.1 mg
547	Dry-Heated Carp (Fish)	840 mg	238.1 mg
548	Monterey Jack (Cheese, Low Fat)	840 mg	238.1 mg
549	Monterey Jack (Cheese, Reduced Fat)	840 mg	238.1 mg
550	Pork & Turkey Sausage (Pre-Cooked)	836 mg	237 mg
551	Chicken Wings With Hot Sauce (From Other Sources)	834 mg	236.4 mg
552	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	834 mg	236.4 mg
553	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	833 mg	236.2 mg
554	Port De Salut (Cheese)	833 mg	236.2 mg
555	Stewed Chicken Legs (Drumstick & Thigh, Skin Eaten)	833 mg	236.2 mg
556	Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	832 mg	235.9 mg
557	Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	832 mg	235.9 mg
558	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	832 mg	235.9 mg
559	Fried Chicken Wings (Meat, Skin & Breading)	832 mg	235.9 mg
560	Fried Pork Roll (Cured)	832 mg	235.9 mg
561	Luncheon Sausage (Pork & Beef)	830 mg	235.3 mg
562	Raw Broiler-fryer (Meat & Skin, Chicken)	830 mg	235.3 mg
563	Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	830 mg	235.3 mg
564	Roasted Turkey Back (All Classes, Meat & Skin)	830 mg	235.3 mg
565	Bratwurst (With Cheese)	829 mg	235 mg
566	Baked Or Broiled Carp (Made Without Fat)	825 mg	233.9 mg
567	Raw Avocados (Florida)	825 mg	233.9 mg
568	Steamed Or Poached Carp	824 mg	233.6 mg
569	Unprepared Cured Bacon (Pork)	824 mg	233.6 mg
570	Mozzarella (Cheese, Whole Milk, Low Moisture)	822 mg	233 mg
571	Raw Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	820 mg	232.5 mg
572	Brick Cheese	817 mg	231.6 mg
573	Brick Cheese	817 mg	231.6 mg
574	Blue Cheese	816 mg	231.3 mg
575	Blue Or Roquefort Cheese	816 mg	231.3 mg
576	Fried Chicken Wing (No Coating, Skin Eaten, Made With Butter)	815 mg	231 mg
577	Baked Or Broiled Carp (Made With Fat)	814 mg	230.8 mg
578	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	814 mg	230.8 mg
579	Edam (Cheese)	813 mg	230.5 mg
580	Boiled Meat & Poultry Frankfurter	812 mg	230.2 mg
581	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	810 mg	229.6 mg
582	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	810 mg	229.6 mg
583	Fried Chicken Wing (Made Without Fat, No Coating, Unspecified If Skin Eaten)	810 mg	229.6 mg
584	Fried Chicken Wing (No Coating, Skin Eaten, Made Without Fat)	810 mg	229.6 mg
585	Raw Pheasant (Meat & Skin)	810 mg	229.6 mg
586	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	810 mg	229.6 mg
587	Baked Or Broiled Mackerel (Made Without Fat)	808 mg	229.1 mg
588	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	808 mg	229.1 mg
589	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)	806 mg	228.5 mg
590	Baked Chicken Thigh (Coated, Skin / Coating Eaten)	804 mg	227.9 mg
591	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	804 mg	227.9 mg
592	Cheese Spread (Cream Cheese Base)	804 mg	227.9 mg
593	Cheese Spread (Regular, Cream Cheese)	804 mg	227.9 mg
594	Fried Chicken Wing (No Coating, Skin Eaten, Made With Cooking Spray)	804 mg	227.9 mg
595	Chicken Wings (With Other Sauces Or Seasoning, From Other Sources)	803 mg	227.6 mg
596	Baked Or Broiled Chicken Drumsticks (Skin Eaten, From Pre-Cooked)	800 mg	226.8 mg
597	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	800 mg	226.8 mg
598	Canned Corned Beef (Ready-To-Eat)	800 mg	226.8 mg
599	Canned Cured Beef (Corned Beef)	800 mg	226.8 mg
600	Chicken Drumsticks (Skin Eaten, Unspecified Cooking Method)	800 mg	226.8 mg
601	Chicken Wings With Hot Sauce (From Fast Food / Restaurant)	800 mg	226.8 mg
602	Cooked Corned Beef (Only Meat Eaten)	800 mg	226.8 mg
603	Cooked Fresh Turkey & Pork Sausage (Bulk, Patty Or Link)	800 mg	226.8 mg
604	Corned Beef Spread	800 mg	226.8 mg
605	Cottonseed Oil	800 mg	226.8 mg
606	Cottonseed Oil (Salad Or Cooking)	800 mg	226.8 mg
607	Pressed Corned Beef	800 mg	226.8 mg
608	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	800 mg	226.8 mg
609	Rotisserie Chicken Drumsticks (Skin Eaten)	800 mg	226.8 mg
610	Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	800 mg	226.8 mg
611	Turkey Or Chicken & Pork Sausage	800 mg	226.8 mg
612	Fried Chicken Wing (Made With Fat, No Coating, Unspecified If Skin Eaten)	798 mg	226.2 mg
613	Fried Chicken Wing (No Coating, Skin Eaten, Made With Oil)	798 mg	226.2 mg
614	Fried Chicken Wing (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	798 mg	226.2 mg
615	Baked Or Broiled Mackerel (Made With Fat)	797 mg	225.9 mg
616	Cooked Beef Neck Bones	797 mg	225.9 mg
617	Cooked Mackerel (Unspecified Cooking Method)	797 mg	225.9 mg
618	Dry-Heated Atlantic Herring (Fish)	797 mg	225.9 mg
619	Fried Chicken Legs (Drumstick & Thigh, Made Without Fat, No Coating, Skin Eaten)	797 mg	225.9 mg
620	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	797 mg	225.9 mg
621	Smoked Bratwurst (Beef & Turkey, Pork, Lite)	795 mg	225.4 mg
622	Smoked Chicken, Beef, Pork Sausage (Skinless)	795 mg	225.4 mg
623	Grilled Meat & Poultry Frankfurter	794 mg	225.1 mg
624	Raw Farmed Atlantic Salmon (Fish)	791 mg	224.2 mg
625	Raw Freshwater Drum (Fish)	791 mg	224.2 mg
626	Baked Or Broiled Chicken Legs (Skin Eaten, Drumstick & Thigh)	790 mg	224 mg
627	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	790 mg	224 mg
628	Raw Fresh Pork Pancreas (Variety Meats & By-Products)	790 mg	224 mg
629	Roasted Turkey Wings (All Classes, Meat & Skin)	790 mg	224 mg
630	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	789 mg	223.7 mg
631	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	789 mg	223.7 mg
632	Baked Or Fried Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	788 mg	223.4 mg
633	Baked Or Fried Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	788 mg	223.4 mg
634	Fried Chicken Thighs (Meat, Skin & Breading)	788 mg	223.4 mg
635	Fried Chicken Wing (Made With Shortening, No Coating, Skin Eaten)	788 mg	223.4 mg
636	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	788 mg	223.4 mg
637	Smoked Turkey Wings (Skin Eaten)	788 mg	223.4 mg
638	Smoked Turkey Wings (With Skin, Bone Removed)	788 mg	223.4 mg
639	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	787 mg	223.1 mg
640	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	786 mg	222.8 mg
641	Frankfurters Or Hot Dogs (With Tomato-Based Sauce Mixture)	786 mg	222.8 mg
642	Fried Chicken Legs (Drumstick & Thigh, Made With Fat, No Coating, Skin Eaten)	785 mg	222.5 mg
643	Baked Or Fried Chicken Drumsticks (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	784 mg	222.3 mg
644	Baked Or Fried Chicken Drumsticks (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	784 mg	222.3 mg
645	Fried Chicken Drumsticks (Meat & Skin With Breading)	784 mg	222.3 mg
646	Baked Or Broiled Chicken Thigh (Skin Not Eaten, From Pre-Cooked)	783 mg	222 mg
647	Baked Or Broiled Herring (Made Without Fat)	783 mg	222 mg
648	BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)	783 mg	222 mg
649	Chicken Thigh (Skin Not Eaten, Unspecified Cooking Method)	783 mg	222 mg
650	Cooked Turkey Wings (Unspecified If Skin Eaten)	783 mg	222 mg
651	Rotisserie Chicken Thigh (Skin Not Eaten)	783 mg	222 mg
652	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	781 mg	221.4 mg
653	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	780 mg	221.1 mg
654	Chicken Legs (Skin Eaten, Drumstick & Thigh, Grilled Without Sauce)	780 mg	221.1 mg
655	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	780 mg	221.1 mg
656	Sauteed Chicken Legs (Skin Eaten, Drumstick & Thigh)	780 mg	221.1 mg
657	Bacon (For Use On A Sandwich)	778 mg	220.6 mg
658	Bacon (For Use With Vegetables)	778 mg	220.6 mg
659	Cooked Bacon (Unspecified Type Of Meat)	778 mg	220.6 mg
660	Cooked Fresh Bacon Or Side Pork	778 mg	220.6 mg
661	Cooked Pork Bacon (Smoked Or Cured)	778 mg	220.6 mg
662	Cooked Pork Bacon (Unspecified If Fresh, Smoked, Or Cured)	778 mg	220.6 mg
663	Cooked Pork Crackling	778 mg	220.6 mg
664	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	778 mg	220.6 mg
665	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	777 mg	220.3 mg
666	Beef & Pork (Frankfurter Or Hot Dog)	777 mg	220.3 mg
667	Beef & Pork (Reduced Fat Or Light, Frankfurter Or Hot Dog)	777 mg	220.3 mg
668	Meat & Poultry (Frankfurter Or Hot Dog)	777 mg	220.3 mg
669	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	776 mg	220 mg
670	Pan-Broiled Ground Elk (Game Meat)	775 mg	219.7 mg
671	Baked Or Broiled Herring (Made With Fat)	774 mg	219.4 mg
672	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	774 mg	219.4 mg
673	Cooked Herring (Unspecified Cooking Method)	774 mg	219.4 mg
674	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Eaten, Prepared With Skin)	771 mg	218.6 mg
675	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)	771 mg	218.6 mg
676	Beerwurst (Beer Salami, Pork)	770 mg	218.3 mg
677	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	770 mg	218.3 mg
678	Ham & Cheese Spread	770 mg	218.3 mg
679	Oscar Mayer Smokies Sausage Little Cheese (Pork, Turkey)	770 mg	218.3 mg
680	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	770 mg	218.3 mg
681	Chicken Wing (With Hot Pepper Sauce)	768 mg	217.7 mg
682	Chicken Wings (With Other Sauces Or Seasoning, From Fast Food / Restaurant)	768 mg	217.7 mg
683	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	768 mg	217.7 mg
684	Bologna (Beef, Low Fat)	767 mg	217.4 mg
685	Bologna (Beef, Lowfat)	767 mg	217.4 mg
686	Bologna (Made From Any Kind Of Meat, Reduced Fat & Reduced Sodium)	767 mg	217.4 mg
687	Bologna (Made From Any Kind Of Meat, Reduced Fat)	767 mg	217.4 mg
688	Canned Corned Beef Hash (With Potato)	767 mg	217.4 mg
689	Corned Beef Hash	767 mg	217.4 mg
690	Corned Beef Patty	767 mg	217.4 mg
691	Dry-Heated Farmed Atlantic Salmon (Fish)	767 mg	217.4 mg
692	Hash (Unspecified Type Of Meat)	767 mg	217.4 mg
693	Microwaved Cured Bacon (Pork)	765 mg	216.9 mg
694	Beef (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	762 mg	216 mg
695	Plain, Not Further Specified (On White Bread, Frankfurter Or Hot Dog Sandwich)	762 mg	216 mg
696	Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Skin Eaten)	762 mg	216 mg
697	Beef (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	761 mg	215.7 mg
698	Pig In A Blanket (Frankfurter Or Hot Dog Wrapped In Dough)	761 mg	215.7 mg
699	Plain, Not Further Specified (On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	761 mg	215.7 mg
700	Fried Broiler-fryer (Batter, Skin Only, Chicken)	760 mg	215.5 mg
701	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	759 mg	215.2 mg
702	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	758 mg	214.9 mg
703	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	758 mg	214.9 mg
704	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	758 mg	214.9 mg
705	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	758 mg	214.9 mg
706	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	756 mg	214.3 mg
707	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	755 mg	214 mg
708	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	755 mg	214 mg
709	Cheese-Filled Frankfurter Or Hot Dog	753 mg	213.5 mg
710	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	753 mg	213.5 mg
711	Cooked Turkey Bacon	751 mg	212.9 mg
712	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	751 mg	212.9 mg
713	Microwaved Turkey Bacon	751 mg	212.9 mg
714	Reheated Frozen Chicken Thighs (Breaded)	751 mg	212.9 mg
715	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	751 mg	212.9 mg
716	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Eaten, Prepared With Skin)	748 mg	212.1 mg
717	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)	748 mg	212.1 mg
718	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	747 mg	211.8 mg
719	Smoked Link Sausage (Pork & Beef)	744 mg	210.9 mg
720	Boiled Chicken Feet	742 mg	210.4 mg
721	Braised Veal Breast (Whole, Boneless, Meat & Fat)	742 mg	210.4 mg
722	Chicken Feet	742 mg	210.4 mg
723	Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)	740 mg	209.8 mg
724	Fried Broiler-fryer Neck (Batter, Meat & Skin, Chicken)	740 mg	209.8 mg
725	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	740 mg	209.8 mg
726	Roasted Roasting Chicken (Meat & Skin)	740 mg	209.8 mg
727	Unheated Meat & Poultry Frankfurter	738 mg	209.2 mg
728	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	737 mg	208.9 mg
729	Beef Wellington	735 mg	208.4 mg
730	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Raw)	734 mg	208.1 mg
731	Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	733 mg	207.8 mg
732	Baked Or Fried Chicken Wing (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	731 mg	207.2 mg
733	Chicken Thigh (Skin Eaten, Grilled With Sauce)	731 mg	207.2 mg
734	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	730 mg	207 mg
735	Braised Veal Loin (Meat & Fat)	730 mg	207 mg
736	Chicken Wings (Plain, From Other Sources)	730 mg	207 mg
737	Ham (Minced)	730 mg	207 mg
738	Roasted Broiler-fryer (Meat & Skin, Chicken)	730 mg	207 mg
739	Roquefort (Cheese)	730 mg	207 mg
740	Stewed Stewing Chicken (Dark Meat, Meat Only)	730 mg	207 mg
741	Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	728 mg	206.4 mg
742	Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)	728 mg	206.4 mg
743	Chicken (Skin Eaten, Unspecified Part & Cooking Method)	727 mg	206.1 mg
744	Raw Atlantic Mackerel (Fish)	727 mg	206.1 mg
745	Rotisserie Chicken (Skin Eaten, Unspecified Part)	727 mg	206.1 mg
746	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	726 mg	205.8 mg
747	Cooked Quail (Total Edible)	725 mg	205.5 mg
748	Pan-Browned Ground Chicken (Crumbles)	725 mg	205.5 mg
749	Simmered Bear (Game Meat)	725 mg	205.5 mg
750	Gruyere (Cheese)	724 mg	205.3 mg
751	Gruyere (Cheese)	724 mg	205.3 mg
752	Raw Ground Beef (80% Lean Meat / 20% Fat)	724 mg	205.3 mg
753	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	724 mg	205.3 mg
754	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	723 mg	205 mg
755	Chicken Frankfurter	722 mg	204.7 mg
756	Cooked Bear	722 mg	204.7 mg
757	Cooked Quail	722 mg	204.7 mg
758	Dry-Heated Florida Pompano (Fish)	722 mg	204.7 mg
759	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	721 mg	204.4 mg
760	Braised Fresh Spare Ribs (Meat & Fat, Pork)	720 mg	204.1 mg
761	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	720 mg	204.1 mg
762	Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)	720 mg	204.1 mg
763	Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)	720 mg	204.1 mg
764	Turkey Or Chicken & Beef Sausage	718 mg	203.5 mg
765	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	717 mg	203.3 mg
766	Bologna (Pork)	716 mg	203 mg
767	Bologna (Pork)	716 mg	203 mg
768	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	715 mg	202.7 mg
769	Roast Beef Sandwich With Cheese	715 mg	202.7 mg
770	Bologna (Beef, Chicken, & Pork)	714 mg	202.4 mg
771	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	714 mg	202.4 mg
772	Cooked Spare Ribs (Pork, Meat & Fat Eaten)	714 mg	202.4 mg
773	Cooked Spare Ribs (Pork, Unspecified If Fat Eaten)	714 mg	202.4 mg
774	Sandwich Loaf (Luncheon Meat)	712 mg	201.8 mg
775	Unheated Pork Sausage (Link/Patty, Fully Cooked)	712 mg	201.8 mg
776	Grilled Kielbasa (Fully Cooked)	711 mg	201.6 mg
777	Polish Sausage	711 mg	201.6 mg
778	Baked Or Broiled Mullet (Made Without Fat)	710 mg	201.3 mg
779	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	710 mg	201.3 mg
780	Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)	710 mg	201.3 mg
781	Raw Poultry (Mechanically Deboned, From Backs & Necks Without Skin)	710 mg	201.3 mg
782	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	710 mg	201.3 mg
783	Baked Or Broiled Pompano (Made Without Fat)	709 mg	201 mg
784	Goat Cheese	709 mg	201 mg
785	Goat Cheese (Semisoft Type)	709 mg	201 mg
786	Macaroni & Cheese Loaf (Chicken, Pork & Beef)	709 mg	201 mg
787	Meat Spread Or Potted Meat (Not Further Specified)	709 mg	201 mg
788	Roast Beef Spread	709 mg	201 mg
789	Sandwich Spread (Beef, Pork)	709 mg	201 mg
790	Steamed Or Poached Mullet	709 mg	201 mg
791	Steamed Or Poached Pompano	708 mg	200.7 mg
792	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	705 mg	199.9 mg
793	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	704 mg	199.6 mg
794	Baked Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Eaten)	703 mg	199.3 mg
795	Baked Or Broiled Mullet (Made With Fat)	703 mg	199.3 mg
796	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	703 mg	199.3 mg
797	Baked Or Broiled Pompano (Made With Fat)	702 mg	199 mg
798	Cooked Pompano (Unspecified Cooking Method)	702 mg	199 mg
799	Raw Trout (Mixed Species, Fish)	701 mg	198.7 mg
800	Braised Fresh Pork Tongue (Variety Meats & By-Products)	700 mg	198.4 mg
801	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	700 mg	198.4 mg
802	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	700 mg	198.4 mg
803	Margarine-like Spread (Made With Yogurt, Stick, Salted)	700 mg	198.4 mg
804	Margarine-like Spread (With Yogurt, With Salt, 70% Fat, Stick)	700 mg	198.4 mg
805	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	700 mg	198.4 mg
806	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Pre-Cooked)	699 mg	198.2 mg
807	Avocado (For Use On A Sandwich)	698 mg	197.9 mg
808	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	698 mg	197.9 mg
809	Raw Avocado	698 mg	197.9 mg
810	Raw Avocados (All Commercial Varieties)	698 mg	197.9 mg
811	Raw Avocados (California)	698 mg	197.9 mg
812	Beef (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	697 mg	197.6 mg
813	Plain, Not Further Specified (On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	697 mg	197.6 mg
814	Beef (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	696 mg	197.3 mg
815	Beef (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	696 mg	197.3 mg
816	Plain, Not Further Specified (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	696 mg	197.3 mg
817	Plain, Not Further Specified (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	696 mg	197.3 mg
818	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	696 mg	197.3 mg
819	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	695 mg	197 mg
820	Frankfurters Or Hot Dogs & Sauerkraut (Mixture)	694 mg	196.7 mg
821	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	692 mg	196.2 mg
822	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	691 mg	195.9 mg
823	Uncooked Frozen Chicken Patty	691 mg	195.9 mg
824	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	690 mg	195.6 mg
825	Cooked Beef & Pork Salami	690 mg	195.6 mg
826	Cooked Salami (Soft)	690 mg	195.6 mg
827	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	690 mg	195.6 mg
828	Raw Ground Beef	689 mg	195.3 mg
829	Broiled Frozen Ground Beef Patties	688 mg	195 mg
830	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	688 mg	195 mg
831	Breaded Chicken Patty	686 mg	194.5 mg
832	Cooked Frozen Chicken Patty	686 mg	194.5 mg
833	Beerwurst (Beer Salami, Pork & Beef)	683 mg	193.6 mg
834	Beerwurst (Pork & Beef)	683 mg	193.6 mg
835	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	683 mg	193.6 mg
836	Cooked Ground Beef Patty (For Fast Food Sandwiches)	682 mg	193.3 mg
837	Chicken Wings (Plain, From Fast Food / Restaurant)	680 mg	192.8 mg
838	Fried Chicken Wing (Coated, From Fast Food)	680 mg	192.8 mg
839	Fried Chicken Wing (Coated, From Restaurant)	680 mg	192.8 mg
840	Kippered King Salmon (With Skin, Fish, Alaska Native)	680 mg	192.8 mg
841	Picnic Loaf (Beef, Pork)	680 mg	192.8 mg
842	Raw Ground Lamb	680 mg	192.8 mg
843	Roasted Domesticated Goose (Meat & Skin)	680 mg	192.8 mg
844	Stewed Broiler-fryer (Meat & Skin, Chicken)	680 mg	192.8 mg
845	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	678 mg	192.2 mg
846	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	678 mg	192.2 mg
847	Ground Raw Elk (Game Meat)	678 mg	192.2 mg
848	Cooked Dove (Includes Squab)	677 mg	191.9 mg
849	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	677 mg	191.9 mg
850	Roasted Wild Goose	677 mg	191.9 mg
851	Swiss Cheese (Pasteurized Process)	677 mg	191.9 mg
852	Dry-Heated Wild Rainbow Trout (Fish)	675 mg	191.4 mg
853	Guacamole	675 mg	191.4 mg
854	Cooked Dove (Unspecified Cooking Method)	674 mg	191.1 mg
855	Chicken Legs (Drumstick & Thigh, Skin Not Eaten, Unspecified Cooking Method)	673 mg	190.8 mg
856	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	673 mg	190.8 mg
857	Rotisserie Chicken Legs (Skin Not Eaten, Drumstick & Thigh)	673 mg	190.8 mg
858	Stewed Chicken Drumsticks (Skin Eaten)	673 mg	190.8 mg
859	Raw Fresh Turkey Egg (Whole)	672 mg	190.5 mg
860	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	670 mg	189.9 mg
861	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	670 mg	189.9 mg
862	Canned Ham (Chopped)	670 mg	189.9 mg
863	Cooked Pork Chop (Smoked Or Cured, Meat & Fat Eaten)	670 mg	189.9 mg
864	Cooked Pork Chop (Smoked Or Cured, Unspecified If Fat Eaten)	670 mg	189.9 mg
865	Ham (Chopped, Not Canned)	670 mg	189.9 mg
866	Mother's Loaf (Pork)	670 mg	189.9 mg
867	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)	670 mg	189.9 mg
868	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	670 mg	189.9 mg
869	Cooked Ground Beef Patty	669 mg	189.7 mg
870	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	668 mg	189.4 mg
871	Ham & Cheese Loaf	668 mg	189.4 mg
872	Ham & Cheese Loaf Or Roll	668 mg	189.4 mg
873	Tilsit Cheese	668 mg	189.4 mg
874	Dry-Heated Whitefish (Mixed Species, Fish)	667 mg	189.1 mg
875	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	667 mg	189.1 mg
876	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	667 mg	189.1 mg
877	Chicken Gravy (Dry)	666 mg	188.8 mg
878	Cooked Lamb Chop (Unspecified Cut, Meat & Fat Eaten)	664 mg	188.2 mg
879	Cooked Lamb Chop (Unspecified If Fat Eaten)	664 mg	188.2 mg
880	Cooked Lamb Loin Chops (Meat & Fat Eaten)	664 mg	188.2 mg
881	Cooked Lamb Loin Chops (Unspecified If Fat Eaten)	664 mg	188.2 mg
882	Pan-Fried Kielbasa (Fully Cooked)	664 mg	188.2 mg
883	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	662 mg	187.7 mg
884	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	662 mg	187.7 mg
885	Cooked Pork Sausage Rice Links (Brown & Serve)	661 mg	187.4 mg
886	Roast Beef Sandwich (With Bacon & Cheese Sauce)	661 mg	187.4 mg
887	Berliner Sausage (Beef, Pork)	660 mg	187.1 mg
888	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	660 mg	187.1 mg
889	Fried Broiler-fryer Wing (Batter, Meat & Skin, Chicken)	660 mg	187.1 mg
890	Olive Pork Loaf	660 mg	187.1 mg
891	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	660 mg	187.1 mg
892	Roasted Broiler-fryer Back (Meat Only, Chicken)	660 mg	187.1 mg
893	Roasted Capons (Meat & Skin, Chicken)	660 mg	187.1 mg
894	Smoked Bratwurst (Beef & Pork)	660 mg	187.1 mg
895	Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	660 mg	187.1 mg
896	Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)	658 mg	186.5 mg
897	Smoked Pompano	657 mg	186.3 mg
898	Heavy Cream (Fluid)	656 mg	186 mg
899	Heavy Whipping Cream (Fluid)	656 mg	186 mg
900	Unsweetened Heavy Cream (Whipped)	656 mg	186 mg
901	Raw Carp (Fish)	655 mg	185.7 mg
902	Swiss Cheese Food (Pasteurized Process)	653 mg	185.1 mg
903	Beef (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	652 mg	184.8 mg
904	Plain, Not Further Specified (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	652 mg	184.8 mg
905	Cream Cheese	651 mg	184.6 mg
906	Cream Cheese	651 mg	184.6 mg
907	Braised Fresh Pork Pancreas (Variety Meats & By-Products)	650 mg	184.3 mg
908	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	650 mg	184.3 mg
909	Fried Broiler-fryer Back (Meat Only, Chicken)	650 mg	184.3 mg
910	Raw Fresh Ground Pork	650 mg	184.3 mg
911	Raw Veal Breast (Whole, Boneless, Meat & Fat)	650 mg	184.3 mg
912	Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)	650 mg	184.3 mg
913	American Cheese Food (Cold Pack)	646 mg	183.1 mg
914	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	646 mg	183.1 mg
915	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	645 mg	182.9 mg
916	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Fast Food)	645 mg	182.9 mg
917	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Restaurant)	645 mg	182.9 mg
918	Fried Dove	645 mg	182.9 mg
919	Baked Or Broiled Carp (Coated, Made Without Fat)	644 mg	182.6 mg
920	Fried Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Eaten)	643 mg	182.3 mg
921	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	643 mg	182.3 mg
922	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	642 mg	182 mg
923	Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)	642 mg	182 mg
924	Raw Mackerel	642 mg	182 mg
925	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	641 mg	181.7 mg
926	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	641 mg	181.7 mg
927	Baked Chicken (Coated, Skin / Coating Eaten, Unspecified Part)	640 mg	181.4 mg
928	Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	640 mg	181.4 mg
929	Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	640 mg	181.4 mg
930	Cooked Coho Salmon (Moist Heat, Wild Fish)	640 mg	181.4 mg
931	Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)	640 mg	181.4 mg
932	Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)	640 mg	181.4 mg
933	Fried Chicken (Coated, Skin / Coating Eaten, Unspecified Part)	640 mg	181.4 mg
934	Raw Fresh Pork Tongue (Variety Meats & By-Products)	640 mg	181.4 mg
935	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	640 mg	181.4 mg
936	Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	640 mg	181.4 mg
937	Beef (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	638 mg	180.9 mg
938	Beef (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	638 mg	180.9 mg
939	Chicken Legs (Skin Eaten, Drumstick & Thigh, Grilled With Sauce)	638 mg	180.9 mg
940	Plain, Not Further Specified (On White Bun, Frankfurter Or Hot Dog Sandwich)	638 mg	180.9 mg
941	Plain, Not Further Specified (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	638 mg	180.9 mg
942	Beef (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	637 mg	180.6 mg
943	Plain, Not Further Specified (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	637 mg	180.6 mg
944	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	636 mg	180.3 mg
945	Baked Or Broiled Carp (Coated, Made With Fat)	635 mg	180 mg
946	Beef (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	635 mg	180 mg
947	Plain, Not Further Specified (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	635 mg	180 mg
948	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	633 mg	179.5 mg
949	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	633 mg	179.5 mg
950	Sardines (Boneless, Skinless, Packed In Water)	633 mg	179.5 mg
951	Sardines (With Tomato-Based Sauce Mixture)	633 mg	179.5 mg
952	Sardines With Mustard Sauce (Mixture)	633 mg	179.5 mg
953	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	633 mg	179.5 mg
954	Beef Sausage (Reduced Sodium)	632 mg	179.2 mg
955	Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	632 mg	179.2 mg
956	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	632 mg	179.2 mg
957	Pork Sausage (Reduced Sodium)	632 mg	179.2 mg
958	Turkey Or Chicken, Pork, & Beef Sausage (Reduced Sodium)	632 mg	179.2 mg
959	Unheated Kielbasa (Fully Cooked)	632 mg	179.2 mg
960	Baked Or Broiled Mackerel (Coated, Made Without Fat)	630 mg	178.6 mg
961	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	630 mg	178.6 mg
962	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	630 mg	178.6 mg
963	Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	630 mg	178.6 mg
964	Chicken Spread	630 mg	178.6 mg
965	Cooked Fresh Ground Pork	630 mg	178.6 mg
966	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	630 mg	178.6 mg
967	Raw Fresh Lamb (Australian Imported, External Fat)	629 mg	178.3 mg
968	Luncheon Loaf (Olive, Pickle, Or Pimiento)	628 mg	178 mg
969	Pickle & Pimiento Loaf (Pork)	628 mg	178 mg
970	Frozen Meatballs (Italian Style)	626 mg	177.5 mg
971	Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)	626 mg	177.5 mg
972	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	625 mg	177.2 mg
973	Cooked Beef Shortribs (Only Meat Eaten)	625 mg	177.2 mg
974	Cooked Beef Shortribs (Unspecified If Fat Eaten)	625 mg	177.2 mg
975	Cooked Ground Or Patty Of Pork	625 mg	177.2 mg
976	Stewed Chicken (Unspecified Part, Skin Eaten)	625 mg	177.2 mg
977	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	624 mg	176.9 mg
978	Baked Or Broiled Mackerel (Coated, Made With Fat)	623 mg	176.6 mg
979	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	623 mg	176.6 mg
980	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	623 mg	176.6 mg
981	Guacamole With Tomatoes	622 mg	176.3 mg
982	Raw Atlantic Herring (Fish)	622 mg	176.3 mg
983	Raw Herring	622 mg	176.3 mg
984	Braised Veal Breast (Point Half, Boneless, Meat & Fat)	621 mg	176.1 mg
985	Canned Chicken Liver Pate	620 mg	175.8 mg
986	Chicken Liver Paste Or Pate	620 mg	175.8 mg
987	Honey Roll Sausage (Beef)	620 mg	175.8 mg
988	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	620 mg	175.8 mg
989	Raw Quail (Meat & Skin)	620 mg	175.8 mg
990	Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	620 mg	175.8 mg
991	Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	620 mg	175.8 mg
992	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	620 mg	175.8 mg
993	Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	619 mg	175.5 mg
994	Raw Subcutaneous Fat (Lamb, New Zealand Imported)	619 mg	175.5 mg
995	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	619 mg	175.5 mg
996	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	618 mg	175.2 mg
997	Popeyes Mild Chicken Strips (Analyzed 2006)	618 mg	175.2 mg
998	Roasted, Broiled, Or Baked Chicken (Unspecified Part, Skin Eaten)	617 mg	174.9 mg
999	Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne, Puerto Rican Style)	617 mg	174.9 mg
1000	Stuffed Pot Roast (Assume With Gravy & Stuffing, Not Further Specified, Puerto Rican Style)	617 mg	174.9 mg

fig 1. Foods with palmitoleic acid (16:1) 1 to 1000

List of foods (1001 - 2000) With Palmitoleic Acid (16:1)

Click on a food to explore all of the nutrients it contains.

#	Foods with Palmitoleic Acid (16:1)	per 100g	per Oz
1001	Sweetened Heavy Cream (Whipped)	617 mg	174.9 mg
1002	Baked, Broiled Or Roasted Chicken Drumsticks (Skin Eaten, From Raw)	615 mg	174.3 mg
1003	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	615 mg	174.3 mg
1004	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	615 mg	174.3 mg
1005	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	614 mg	174.1 mg
1006	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	613 mg	173.8 mg
1007	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	613 mg	173.8 mg
1008	Roasted, Broiled, Or Baked Chicken Drumsticks (Skin Eaten)	612 mg	173.5 mg
1009	Simmered Fresh Pork Feet (Variety Meats & By-Products)	612 mg	173.5 mg
1010	Baked Or Broiled Herring (Coated, Made Without Fat)	611 mg	173.2 mg
1011	Brioche	611 mg	173.2 mg
1012	Chicken (Skin Eaten, Grilled Without Sauce, Unspecified Part)	611 mg	173.2 mg
1013	Cooked Ground Beef Or Patty (Unspecified Lean Percentage)	611 mg	173.2 mg
1014	Ground Meat (Not Further Specified)	611 mg	173.2 mg
1015	Sauteed Chicken (Skin Eaten, Unspecified Part)	611 mg	173.2 mg
1016	Beef Steak With Onions (Mixture, Biftec Encebollado, Puerto Rican Style)	610 mg	172.9 mg
1017	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	610 mg	172.9 mg
1018	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	610 mg	172.9 mg
1019	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	610 mg	172.9 mg
1020	Raw Wild Duck (Meat & Skin)	610 mg	172.9 mg
1021	Chicken Drumsticks (Skin Eaten, Grilled Without Sauce)	609 mg	172.6 mg
1022	Cooked Carp (Unspecified Cooking Method)	609 mg	172.6 mg
1023	Fried Carp (Coated)	609 mg	172.6 mg
1024	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	609 mg	172.6 mg
1025	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	609 mg	172.6 mg
1026	Sauteed Chicken Drumsticks (Skin Eaten)	609 mg	172.6 mg
1027	Baked Or Broiled Chicken Drumsticks (Skin Eaten, From Fast Food / Restaurant)	608 mg	172.4 mg
1028	Cooked Pig's Feet (Pork)	607 mg	172.1 mg
1029	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	607 mg	172.1 mg
1030	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)	607 mg	172.1 mg
1031	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	607 mg	172.1 mg
1032	Turkey Or Chicken Sausage (Reduced Sodium)	607 mg	172.1 mg
1033	Cooked Fresh Lamb Seam Fat (Australian Imported)	605 mg	171.5 mg
1034	Cooked Lamb (Unspecified Cut)	605 mg	171.5 mg
1035	Smoked Trout	605 mg	171.5 mg
1036	Baked Or Broiled Herring (Coated, Made With Fat)	604 mg	171.2 mg
1037	Baked Pie Crust (Regular, Refrigerated)	604 mg	171.2 mg
1038	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	604 mg	171.2 mg
1039	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	603 mg	170.9 mg
1040	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	603 mg	170.9 mg
1041	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Eaten)	601 mg	170.4 mg
1042	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)	601 mg	170.4 mg
1043	Pesto Sauce	601 mg	170.4 mg
1044	Puerto Rican Cookies (Mantecaditos Polvorones)	601 mg	170.4 mg
1045	Almond Oil	600 mg	170.1 mg
1046	Almond Oil	600 mg	170.1 mg
1047	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	600 mg	170.1 mg
1048	Chicken Broth Or Bouillon (Dry)	600 mg	170.1 mg
1049	Cooked Fresh Lamb (Australian Imported, External Fat)	600 mg	170.1 mg
1050	Ham (Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned)	600 mg	170.1 mg
1051	Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken)	600 mg	170.1 mg
1052	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	600 mg	170.1 mg
1053	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	600 mg	170.1 mg
1054	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	600 mg	170.1 mg
1055	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	600 mg	170.1 mg
1056	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	599 mg	169.8 mg
1057	Smoked Fresh Tuna	599 mg	169.8 mg
1058	Smoked Mackerel	599 mg	169.8 mg
1059	Bologna (Beef & Pork)	598 mg	169.5 mg
1060	Bologna (Pork & Beef)	598 mg	169.5 mg
1061	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	598 mg	169.5 mg
1062	Fried Mackerel (Coated)	598 mg	169.5 mg
1063	Smoked Bologna Ring	598 mg	169.5 mg
1064	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	597 mg	169.2 mg
1065	Mozzarella (Cheese, Whole Milk)	597 mg	169.2 mg
1066	Mozzarella (Cheese, Whole Milk)	597 mg	169.2 mg
1067	Table Fat (Not Further Specified)	597 mg	169.2 mg
1068	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	594 mg	168.4 mg
1069	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	593 mg	168.1 mg
1070	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	593 mg	168.1 mg
1071	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	593 mg	168.1 mg
1072	Baked Or Broiled Barracuda (Made Without Fat)	592 mg	167.8 mg
1073	Steamed Or Poached Barracuda	591 mg	167.5 mg
1074	Canned Anchovy	590 mg	167.3 mg
1075	Cooked Anchovy (Unspecified Cooking Method)	590 mg	167.3 mg
1076	Dry-Heated Spot (Fish)	590 mg	167.3 mg
1077	Fish Anchovy (European, Canned In Oil, Drained Solids)	590 mg	167.3 mg
1078	Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)	590 mg	167.3 mg
1079	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	590 mg	167.3 mg
1080	Roasted Veal Ribs (Meat & Fat)	590 mg	167.3 mg
1081	Cooked Cow Head (Beef)	589 mg	167 mg
1082	Baked Or Broiled Barracuda (Made With Fat)	588 mg	166.7 mg
1083	Cooked Barracuda (Unspecified Cooking Method)	588 mg	166.7 mg
1084	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	588 mg	166.7 mg
1085	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Eaten)	587 mg	166.4 mg
1086	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)	587 mg	166.4 mg
1087	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	587 mg	166.4 mg
1088	Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Skin Eaten)	587 mg	166.4 mg
1089	Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	587 mg	166.4 mg
1090	Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	586 mg	166.1 mg
1091	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	585 mg	165.8 mg
1092	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	585 mg	165.8 mg
1093	Baked Or Broiled Croaker (Made Without Fat)	584 mg	165.6 mg
1094	Frankfurter Or Hot Dog (With Chili, No Bun)	584 mg	165.6 mg
1095	Italian Sausage	583 mg	165.3 mg
1096	Steamed Or Poached Croaker	583 mg	165.3 mg
1097	BBQ Broiler Wing (Rotisserie, Meat Only, Chicken)	582 mg	165 mg
1098	Margarine-like Spread (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)	582 mg	165 mg
1099	Baked Or Broiled Croaker (Made With Fat)	581 mg	164.7 mg
1100	Cooked Croaker (Unspecified Cooking Method)	581 mg	164.7 mg
1101	Fried Herring (Coated)	581 mg	164.7 mg
1102	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	581 mg	164.7 mg
1103	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	580 mg	164.4 mg
1104	Cooked Ground Beef (Less Than 80% Lean)	580 mg	164.4 mg
1105	Mace (Ground, Spices)	580 mg	164.4 mg
1106	Provolone (Cheese, Reduced Fat)	580 mg	164.4 mg
1107	Provolone (Cheese, Reduced Fat)	580 mg	164.4 mg
1108	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	580 mg	164.4 mg
1109	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	580 mg	164.4 mg
1110	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	580 mg	164.4 mg
1111	Unheated Cured Ham (Meat & Fat, Pork, Whole)	580 mg	164.4 mg
1112	Cooked Turkey Wings (Skin Eaten)	579 mg	164.1 mg
1113	Fried Chicken (Unspecified Part, Made With Fat, No Coating, Skin Eaten)	579 mg	164.1 mg
1114	Pan-Fried Italian Pork Sausage (Mild)	579 mg	164.1 mg
1115	Pickled Sausage	578 mg	163.9 mg
1116	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	577 mg	163.6 mg
1117	Bologna (With Cheese)	575 mg	163 mg
1118	Cooked Lamb Shoulder Chop (Meat & Fat Eaten)	575 mg	163 mg
1119	Cooked Lamb Shoulder Chop (Unspecified If Fat Eaten)	575 mg	163 mg
1120	Cooked Pork Shoulder Roast (Meat & Fat Eaten)	575 mg	163 mg
1121	Cooked Pork Shoulder Roast (Unspecified If Fat Eaten)	575 mg	163 mg
1122	Head Cheese	574 mg	162.7 mg
1123	Headcheese (Pork)	574 mg	162.7 mg
1124	Chorizo	573 mg	162.4 mg
1125	Cooked Lamb (Intermuscular Fat, New Zealand Imported)	573 mg	162.4 mg
1126	Cottonseed Oil (Fully Hydrogenated, Industrial)	572 mg	162.2 mg
1127	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	571 mg	161.9 mg
1128	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	571 mg	161.9 mg
1129	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	571 mg	161.9 mg
1130	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	570 mg	161.6 mg
1131	Broiled Ground Lamb	570 mg	161.6 mg
1132	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	570 mg	161.6 mg
1133	Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	570 mg	161.6 mg
1134	Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	570 mg	161.6 mg
1135	Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)	570 mg	161.6 mg
1136	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	570 mg	161.6 mg
1137	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	570 mg	161.6 mg
1138	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	569 mg	161.3 mg
1139	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	568 mg	161 mg
1140	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	568 mg	161 mg
1141	Quiche (With Meat, Poultry Or Fish)	567 mg	160.7 mg
1142	Swiss Cheese	566 mg	160.5 mg
1143	Cooked Lamb (Ground Or Patty)	565 mg	160.2 mg
1144	Smoked Link Sausage (Pork)	565 mg	160.2 mg
1145	Swiss Cheese	565 mg	160.2 mg
1146	Corned Beef (With Tomato Sauce & Onion, Mixture, Puerto Rican Style)	564 mg	159.9 mg
1147	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	564 mg	159.9 mg
1148	Raw Mullet	564 mg	159.9 mg
1149	Raw Striped Mullet (Fish)	564 mg	159.9 mg
1150	Raw Florida Pompano (Fish)	563 mg	159.6 mg
1151	Raw Pompano	563 mg	159.6 mg
1152	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	563 mg	159.6 mg
1153	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	562 mg	159.3 mg
1154	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	562 mg	159.3 mg
1155	Dried Salmon	562 mg	159.3 mg
1156	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	562 mg	159.3 mg
1157	Bouillon Cubes & Granules Soup (Low Sodium, Dry)	561 mg	159 mg
1158	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	561 mg	159 mg
1159	American Cheese Spread (Pasteurized Process)	560 mg	158.8 mg
1160	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	560 mg	158.8 mg
1161	Braised Veal Sirloin (Meat & Fat)	560 mg	158.8 mg
1162	Cheese Spread (American Or Cheddar Cheese Base)	560 mg	158.8 mg
1163	Cheese Spread (Pressurized Can)	560 mg	158.8 mg
1164	Cheese Spread (Swiss Cheese Base)	560 mg	158.8 mg
1165	Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)	560 mg	158.8 mg
1166	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	560 mg	158.8 mg
1167	Raw Mechanically Separated Beef (Beef, Variety Meats & By-Products)	560 mg	158.8 mg
1168	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	560 mg	158.8 mg
1169	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	560 mg	158.8 mg
1170	Roasted Veal Loin (Meat & Fat)	560 mg	158.8 mg
1171	Stewed Stewing Chicken (Meat Only)	560 mg	158.8 mg
1172	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	558 mg	158.2 mg
1173	Toffee (Prepared-From-Recipe, Candies)	558 mg	158.2 mg
1174	Pan-Fried Pork Sausage (Link/Patty)	557 mg	157.9 mg
1175	Pork Sausage	557 mg	157.9 mg
1176	Sausage (Not Cold Cut, Not Further Specified)	557 mg	157.9 mg
1177	Smoked Or Cured Ham (Ground Patty)	557 mg	157.9 mg
1178	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	556 mg	157.6 mg
1179	Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	556 mg	157.6 mg
1180	Yeast (Baker's, Compressed, Leavening Agents)	556 mg	157.6 mg
1181	Baked Or Broiled Mullet (Coated, Made Without Fat)	555 mg	157.3 mg
1182	Broiled Veal Chop (Meat & Fat Eaten)	555 mg	157.3 mg
1183	Broiled Veal Chop (Unspecified If Fat Eaten)	555 mg	157.3 mg
1184	Veal Chop (Meat & Fat Eaten, Unspecified Cooking Method)	555 mg	157.3 mg
1185	Veal Chop (Unspecified Cooking Method, Unspecified If Fat Eaten)	555 mg	157.3 mg
1186	Baked Or Broiled Pompano (Coated, Made Without Fat)	554 mg	157.1 mg
1187	KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)	554 mg	157.1 mg
1188	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	552 mg	156.5 mg
1189	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	551 mg	156.2 mg
1190	Baked Or Broiled Mullet (Coated, Made With Fat)	550 mg	155.9 mg
1191	Microwaved Chicken Breast Tenders (Breaded)	550 mg	155.9 mg
1192	Raw Beef Tongue (Variety Meats & By-Products)	550 mg	155.9 mg
1193	Raw Chinook Salmon (King, Fish, Alaska Native)	550 mg	155.9 mg
1194	Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	550 mg	155.9 mg
1195	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	550 mg	155.9 mg
1196	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	550 mg	155.9 mg
1197	Raw Poultry (Mechanically Deboned, From Backs & Necks With Skin)	550 mg	155.9 mg
1198	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	550 mg	155.9 mg
1199	Stewed Broiler-fryer Back (Meat Only, Chicken)	550 mg	155.9 mg
1200	Baked Chicken Drumsticks (Coated, Skin / Coating Eaten)	549 mg	155.6 mg
1201	Baked Or Broiled Pompano (Coated, Made With Fat)	549 mg	155.6 mg
1202	Double Hamburger (2 Large Patties, On Wheat Bun)	548 mg	155.4 mg
1203	Double Hamburger (2 Large Patties, On White Bun)	548 mg	155.4 mg
1204	Double Hamburger (From Fast Food, 2 Large Patties)	548 mg	155.4 mg
1205	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	548 mg	155.4 mg
1206	Nigiri Sushi (Topped With Eel)	547 mg	155.1 mg
1207	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	547 mg	155.1 mg
1208	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	546 mg	154.8 mg
1209	Processed Cheese (With Vegetables)	545 mg	154.5 mg
1210	Raw Egg Yolk (Frozen, Pasteurized)	545 mg	154.5 mg
1211	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)	544 mg	154.2 mg
1212	Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	544 mg	154.2 mg
1213	Raw Egg Yolk (Frozen, Salted, Pasteurized)	543 mg	153.9 mg
1214	Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	543 mg	153.9 mg
1215	Puerto Rican Style Beef Stew (Meat With Gravy, Potatoes Reported Separately)	542 mg	153.7 mg
1216	Raw Italian Pork Sausage (Mild)	541 mg	153.4 mg
1217	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	540 mg	153.1 mg
1218	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	540 mg	153.1 mg
1219	Double Cheeseburger (2 Large Patties, On Wheat Bun)	540 mg	153.1 mg
1220	Double Cheeseburger (2 Large Patties, On White Bun)	540 mg	153.1 mg
1221	Double Cheeseburger (From Fast Food, 2 Large Patties)	540 mg	153.1 mg
1222	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	540 mg	153.1 mg
1223	Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)	540 mg	153.1 mg
1224	Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)	540 mg	153.1 mg
1225	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	540 mg	153.1 mg
1226	Chicken Kiev	539 mg	152.8 mg
1227	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	539 mg	152.8 mg
1228	Dip (Cream Cheese Base)	537 mg	152.2 mg
1229	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	537 mg	152.2 mg
1230	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	536 mg	152 mg
1231	Raw Ground Chicken	536 mg	152 mg
1232	Puerto Rican Style Meat Loaf (Albondigon)	535 mg	151.7 mg
1233	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	535 mg	151.7 mg
1234	Dry-Heated Atlantic Mackerel (Fish)	534 mg	151.4 mg
1235	Gjetost (Cheese)	534 mg	151.4 mg
1236	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	534 mg	151.4 mg
1237	Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)	534 mg	151.4 mg
1238	Topping From Meat Pizza	534 mg	151.4 mg
1239	Chicken Or Turkey (With Barbecue Sauce, Skin Eaten)	532 mg	150.8 mg
1240	Pickled Mackerel	532 mg	150.8 mg
1241	Refrigerated Pie Crust (Regular, Unbaked)	532 mg	150.8 mg
1242	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	531 mg	150.5 mg
1243	Cooked Mullet (Unspecified Cooking Method)	531 mg	150.5 mg
1244	Fried Mullet (Coated)	531 mg	150.5 mg
1245	Fried Pompano (Coated)	531 mg	150.5 mg
1246	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	531 mg	150.5 mg
1247	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	530 mg	150.3 mg
1248	Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)	530 mg	150.3 mg
1249	Cooked Ground Beef (80% - 84% Lean)	530 mg	150.3 mg
1250	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	530 mg	150.3 mg
1251	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	530 mg	150.3 mg
1252	Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)	530 mg	150.3 mg
1253	Raw Fresh Spare Ribs (Meat & Fat, Pork)	530 mg	150.3 mg
1254	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)	530 mg	150.3 mg
1255	Stewed Broiler-fryer (Light Meat, Meat & Skin, Chicken)	530 mg	150.3 mg
1256	Beef & Pork (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	529 mg	150 mg
1257	Beef & Pork (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	528 mg	149.7 mg
1258	Cooked Ground Beef (Unspecified Fat Content)	528 mg	149.7 mg
1259	Meat & Poultry (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	528 mg	149.7 mg
1260	Cooked Subcutaneous Fat (Lamb, New Zealand Imported)	527 mg	149.4 mg
1261	Meat & Poultry (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	527 mg	149.4 mg
1262	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	527 mg	149.4 mg
1263	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	526 mg	149.1 mg
1264	Cooked Lamb Roast (Meat & Fat Eaten)	526 mg	149.1 mg
1265	Cooked Lamb Roast (Unspecified If Fat Eaten)	526 mg	149.1 mg
1266	Raw Beef Sweetbread (New Zealand Imported)	526 mg	149.1 mg
1267	Barbecued Spare Ribs (With Sauce, Lean & Fat Eaten, Pork)	525 mg	148.8 mg
1268	Barbecued Spare Ribs (With Sauce, Pork, Unspecified If Fat Eaten)	525 mg	148.8 mg
1269	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	525 mg	148.8 mg
1270	Stewed Seasoned Ground Beef (Picadillo De Carne De Rez, Mexican Style)	525 mg	148.8 mg
1271	Dry-Heated Sturgeon (Mixed Species, Fish)	523 mg	148.3 mg
1272	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	523 mg	148.3 mg
1273	Raw Lamb (Intermuscular Fat, New Zealand Imported)	523 mg	148.3 mg
1274	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	522 mg	148 mg
1275	Ground Beef (With Egg & Onion, Mixture)	521 mg	147.7 mg
1276	Mexican Cheese (Queso Cotija)	521 mg	147.7 mg
1277	Queso Cotija	521 mg	147.7 mg
1278	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	521 mg	147.7 mg
1279	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	520 mg	147.4 mg
1280	Braised Veal Ribs (Meat & Fat)	520 mg	147.4 mg
1281	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	520 mg	147.4 mg
1282	Raw Whitefish (Mixed Species, Fish)	520 mg	147.4 mg
1283	Reuben Sandwich (Corned Beef Sandwich With Sauerkraut & Cheese)	520 mg	147.4 mg
1284	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	520 mg	147.4 mg
1285	Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	519 mg	147.1 mg
1286	Cheese Quiche (Meatless)	519 mg	147.1 mg
1287	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	519 mg	147.1 mg
1288	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	519 mg	147.1 mg
1289	Raw Fresh Lamb Seam Fat (Australian Imported)	519 mg	147.1 mg
1290	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	519 mg	147.1 mg
1291	Double Bacon Cheeseburger (Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	518 mg	146.9 mg
1292	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	518 mg	146.9 mg
1293	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	518 mg	146.9 mg
1294	Smoked Turkey (Light Or Dark Meat, Skin Eaten)	518 mg	146.9 mg
1295	Smoked Turkey (Light Or Dark Meat, Unspecified If Skin Eaten)	518 mg	146.9 mg
1296	Smoked Turkey (With Skin, Light Or Dark Meat, Bone Removed)	518 mg	146.9 mg
1297	Bologna (Pork & Turkey, Lite)	517 mg	146.6 mg
1298	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	517 mg	146.6 mg
1299	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	516 mg	146.3 mg
1300	Cheddar (Cheese)	516 mg	146.3 mg
1301	Cooked Pork Sausage (Reduced Sodium)	515 mg	146 mg
1302	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	515 mg	146 mg
1303	Popeyes Spicy Chicken Strips (Analyzed 2006)	515 mg	146 mg
1304	Scrambled Egg	515 mg	146 mg
1305	Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)	514 mg	145.7 mg
1306	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	513 mg	145.4 mg
1307	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	513 mg	145.4 mg
1308	Steamed Sturgeon	513 mg	145.4 mg
1309	Baked Or Broiled Sturgeon (Made With Fat)	512 mg	145.1 mg
1310	Cooked Sturgeon (Unspecified Cooking Method)	512 mg	145.1 mg
1311	Double Hamburger (2 Medium Patties, On Wheat Bun)	512 mg	145.1 mg
1312	Double Hamburger (2 Medium Patties, On White Bun)	512 mg	145.1 mg
1313	Double Hamburger (Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	512 mg	145.1 mg
1314	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	512 mg	145.1 mg
1315	Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)	510 mg	144.6 mg
1316	Braised Lamb Tongue (Variety Meats & By-Products)	510 mg	144.6 mg
1317	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	510 mg	144.6 mg
1318	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	510 mg	144.6 mg
1319	Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)	510 mg	144.6 mg
1320	Raw Fresh Whole Pork Shoulder (Meat & Fat)	510 mg	144.6 mg
1321	Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	510 mg	144.6 mg
1322	Uncooked Chicken Breast Tenders (Breaded)	510 mg	144.6 mg
1323	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	509 mg	144.3 mg
1324	Poultry-Based Gravy Or Sauce (From Puerto Rican-Style Chicken Fricasse)	509 mg	144.3 mg
1325	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	508 mg	144 mg
1326	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	508 mg	144 mg
1327	Double Cheeseburger (2 Medium Patties, On Wheat Bun)	508 mg	144 mg
1328	Double Cheeseburger (2 Medium Patties, On White Bun)	508 mg	144 mg
1329	Double Cheeseburger (Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	508 mg	144 mg
1330	Raw Chorizo (Link Or Ground, Pork Sausage)	508 mg	144 mg
1331	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	508 mg	144 mg
1332	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	508 mg	144 mg
1333	Baked Or Broiled Chicken Drumsticks (Skin Not Eaten, From Pre-Cooked)	507 mg	143.7 mg
1334	BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)	507 mg	143.7 mg
1335	Chicken Drumsticks (Skin Not Eaten, Unspecified Cooking Method)	507 mg	143.7 mg
1336	Roast Beef Sandwich (With Gravy)	507 mg	143.7 mg
1337	Rotisserie Chicken Drumsticks (Skin Not Eaten)	507 mg	143.7 mg
1338	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	506 mg	143.4 mg
1339	Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Raw)	506 mg	143.4 mg
1340	Raw Coho Salmon (Wild Fish)	506 mg	143.4 mg
1341	Croissant Sandwich (With Bacon & Egg)	505 mg	143.2 mg
1342	Baked Or Broiled Chicken Breast (Skin Eaten, From Pre-Cooked)	504 mg	142.9 mg
1343	BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)	504 mg	142.9 mg
1344	Cheddar (Cheese, Includes USDA Food Distr. Program)	504 mg	142.9 mg
1345	Chicken Breast (Skin Eaten, Unspecified Cooking Method)	504 mg	142.9 mg
1346	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	504 mg	142.9 mg
1347	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	504 mg	142.9 mg
1348	Rotisserie Chicken Breast (Skin Eaten)	504 mg	142.9 mg
1349	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	503 mg	142.6 mg
1350	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	503 mg	142.6 mg
1351	Butter-Margarine Blend (Stick, Salted)	503 mg	142.6 mg
1352	Stewed Chicken Thigh (Skin Not Eaten)	502 mg	142.3 mg
1353	Stewed Seasoned Ground Beef (Picadillo Para Relleno, Puerto Rican Style)	502 mg	142.3 mg
1354	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	501 mg	142 mg
1355	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	501 mg	142 mg
1356	Goat Cheese (Soft Type)	501 mg	142 mg
1357	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	501 mg	142 mg
1358	American Cheese (Without Added Vitamin D, Pasteurized Process)	500 mg	141.7 mg
1359	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	500 mg	141.7 mg
1360	Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	500 mg	141.7 mg
1361	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	500 mg	141.7 mg
1362	Chicken (Skin Eaten, Grilled With Sauce, Unspecified Part)	500 mg	141.7 mg
1363	Potato Chips (Reduced Fat)	500 mg	141.7 mg
1364	Potato Chips (Without Salt, Reduced Fat)	500 mg	141.7 mg
1365	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	500 mg	141.7 mg
1366	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	500 mg	141.7 mg
1367	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	500 mg	141.7 mg
1368	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	500 mg	141.7 mg
1369	Teaseed Oil	500 mg	141.7 mg
1370	Tomatoseed Oil	500 mg	141.7 mg
1371	Wheat Germ Oil	500 mg	141.7 mg
1372	Wheat Germ Oil	500 mg	141.7 mg
1373	White Potato Chips (Unsalted, Reduced Fat)	500 mg	141.7 mg
1374	Cheese (American & Swiss Blends)	499 mg	141.5 mg
1375	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)	498 mg	141.2 mg
1376	Chicken Drumsticks (Skin Eaten, Grilled With Sauce)	498 mg	141.2 mg
1377	Whipped Cream (Cream Topping, Pressurized)	498 mg	141.2 mg
1378	Whipped Cream (Pressurized Container)	498 mg	141.2 mg
1379	Whipped Light Cream (Pressurized Container)	498 mg	141.2 mg
1380	Roasted Turkey Wings (Retail Parts, Meat & Skin)	497 mg	140.9 mg
1381	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	496 mg	140.6 mg
1382	Cooked Fresh Ham (Meat & Fat Eaten)	496 mg	140.6 mg
1383	Cooked Fresh Ham (Unspecified If Fat Eaten)	496 mg	140.6 mg
1384	Egg Substitute (Powder)	496 mg	140.6 mg
1385	Unprepared Turkey Bacon	496 mg	140.6 mg
1386	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	495 mg	140.3 mg
1387	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	495 mg	140.3 mg
1388	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	495 mg	140.3 mg
1389	Double Cheeseburger (2 Small Patties, On Wheat Bun)	495 mg	140.3 mg
1390	Double Cheeseburger (2 Small Patties, On White Bun)	495 mg	140.3 mg
1391	Double Hamburger (2 Small Patties, On Wheat Bun)	495 mg	140.3 mg
1392	Double Hamburger (2 Small Patties, On White Bun)	495 mg	140.3 mg
1393	Pistachio Nuts (Raw, Nuts)	495 mg	140.3 mg
1394	Potato Chips (Fat Free)	495 mg	140.3 mg
1395	White Potato Chips (Reduced Fat)	495 mg	140.3 mg
1396	Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	494 mg	140 mg
1397	Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	494 mg	140 mg
1398	Boiled Beef Sweetbread (New Zealand Imported)	494 mg	140 mg
1399	Fried Chicken Breast (Meat, Skin & Breading)	494 mg	140 mg
1400	Cooked Ground Beef (With Textured Vegetable Protein)	493 mg	139.8 mg
1401	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	493 mg	139.8 mg
1402	Raw Fresh Pork Feet (Variety Meats & By-Products)	493 mg	139.8 mg
1403	Roast Beef Spread	493 mg	139.8 mg
1404	Boiled Canned Steelhead Trout (Alaska Native)	492 mg	139.5 mg
1405	Cheddar (Cheese, Sharp, Sliced)	492 mg	139.5 mg
1406	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	492 mg	139.5 mg
1407	Wendy's Double Stack (With Cheese)	492 mg	139.5 mg
1408	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	491 mg	139.2 mg
1409	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	491 mg	139.2 mg
1410	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	491 mg	139.2 mg
1411	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	490 mg	138.9 mg
1412	Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	490 mg	138.9 mg
1413	Cheese Turnover (Pastelillo De Queso; Empanadilla, Puerto Rican Style)	490 mg	138.9 mg
1414	Chicken Or Turkey Fricassee (No Sauce, No Potatoes, Puerto Rican Style, Sauce & Potatoes Reported Separately)	490 mg	138.9 mg
1415	Dry-Heated Freshwater Bass (Fish, Mixed Species)	490 mg	138.9 mg
1416	Dry-Heated White Sucker (Fish)	490 mg	138.9 mg
1417	Fried Broiler-fryer (Dark Meat, Meat Only, Chicken)	490 mg	138.9 mg
1418	Roast Beef Submarine Sandwich (On Roll, Au Jus)	490 mg	138.9 mg
1419	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	490 mg	138.9 mg
1420	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	490 mg	138.9 mg
1421	Wendy's Classic Double (With Cheese)	490 mg	138.9 mg
1422	Bacon Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	489 mg	138.6 mg
1423	Cheese (As Ingredient In Sandwiches)	489 mg	138.6 mg
1424	Croissant Sandwich (With Sausage & Egg)	489 mg	138.6 mg
1425	Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	489 mg	138.6 mg
1426	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	489 mg	138.6 mg
1427	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	488 mg	138.3 mg
1428	Steak Tartare (Raw Ground Beef & Egg)	488 mg	138.3 mg
1429	White Pizza (Thin Crust)	488 mg	138.3 mg
1430	Burger King Double Whopper (With Cheese)	487 mg	138.1 mg
1431	Stuffed Chicken (Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena)	487 mg	138.1 mg
1432	Baked Or Broiled Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	486 mg	137.8 mg
1433	Fried Chicken Thighs (Meat Only, Skin & Breading Removed)	486 mg	137.8 mg
1434	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	485 mg	137.5 mg
1435	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	485 mg	137.5 mg
1436	Rice With Chicken (Arroz Con Pollo, Puerto Rican Style)	485 mg	137.5 mg
1437	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	485 mg	137.5 mg
1438	Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Pre-Cooked)	484 mg	137.2 mg
1439	Tamale (Plain, Meatless, No Sauce, Puerto Rican Style Or Carribean Style)	484 mg	137.2 mg
1440	Beef & Pork (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	483 mg	136.9 mg
1441	Beef & Pork (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	483 mg	136.9 mg
1442	Chicken Nuggets (Made From Frozen)	483 mg	136.9 mg
1443	Corn Dog (Frankfurter Or Hot Dog With Cornbread Coating)	483 mg	136.9 mg
1444	Meat & Poultry (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	483 mg	136.9 mg
1445	Popcorn (With Added Butter, Movie Theater)	483 mg	136.9 mg
1446	Prepared Frozen Corn Dogs	483 mg	136.9 mg
1447	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	483 mg	136.9 mg
1448	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	483 mg	136.9 mg
1449	Stewed Chicken Thigh (Unspecified If Skin Eaten)	483 mg	136.9 mg
1450	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	482 mg	136.6 mg
1451	Baked, Broiled Or Roasted Chicken Thigh (Skin Not Eaten, From Raw)	482 mg	136.6 mg
1452	Beef & Pork (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	482 mg	136.6 mg
1453	Chicken Thigh (Unspecified If Skin Eaten, Unspecified Cooking Method)	482 mg	136.6 mg
1454	Dry-Heated Coho Salmon (Farmed, Fish)	482 mg	136.6 mg
1455	Meat & Poultry (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	482 mg	136.6 mg
1456	Meat & Poultry (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	482 mg	136.6 mg
1457	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	482 mg	136.6 mg
1458	Roasted, Broiled, Or Baked Chicken Thigh (Skin Not Eaten)	482 mg	136.6 mg
1459	Roasted, Broiled, Or Baked Chicken Thigh (Unspecified If Skin Eaten)	482 mg	136.6 mg
1460	Tiramisu	482 mg	136.6 mg
1461	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	481 mg	136.4 mg
1462	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	480 mg	136.1 mg
1463	Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	480 mg	136.1 mg
1464	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	480 mg	136.1 mg
1465	Dried Chum Salmon (Fish, Alaska Native)	480 mg	136.1 mg
1466	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Raw)	480 mg	136.1 mg
1467	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	480 mg	136.1 mg
1468	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	480 mg	136.1 mg
1469	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	480 mg	136.1 mg
1470	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	480 mg	136.1 mg
1471	Roasted Veal Sirloin (Meat & Fat)	480 mg	136.1 mg
1472	Baked Chicken Thigh (Coated, Skin / Coating Not Eaten)	479 mg	135.8 mg
1473	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	479 mg	135.8 mg
1474	Chicken Thigh (Skin Not Eaten, Grilled Without Sauce)	479 mg	135.8 mg
1475	Dry-Heated Roe (Mixed Species, Fish)	479 mg	135.8 mg
1476	Eclair or Cream Puff (Custard Or Cream Filled, Unspecified Icing)	479 mg	135.8 mg
1477	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Butter)	479 mg	135.8 mg
1478	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Pre-Cooked)	479 mg	135.8 mg
1479	Sauteed Chicken Thigh (Skin Not Eaten)	479 mg	135.8 mg
1480	Baked Or Broiled Chicken Thigh (Skin Not Eaten, From Fast Food / Restaurant)	478 mg	135.5 mg
1481	Topping From Meat & Vegetable Pizza	478 mg	135.5 mg
1482	With Chili (On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	478 mg	135.5 mg
1483	With Chili (On White Bread, Frankfurter Or Hot Dog Sandwich)	478 mg	135.5 mg
1484	Oil Or Table Fat (Not Further Specified)	477 mg	135.2 mg
1485	Venison/Deer Jerky	477 mg	135.2 mg
1486	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	476 mg	134.9 mg
1487	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	475 mg	134.7 mg
1488	Braised Beef Flat (Meat & Fat, New Zealand Imported)	473 mg	134.1 mg
1489	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	473 mg	134.1 mg
1490	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	473 mg	134.1 mg
1491	Raw Fresh Quail Egg (Whole)	473 mg	134.1 mg
1492	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	473 mg	134.1 mg
1493	Canned Quail Egg	472 mg	133.8 mg
1494	Cooked Ground Or Patty Of Pork (Breaded)	471 mg	133.5 mg
1495	Cooked Shad Roe	471 mg	133.5 mg
1496	Smart Balance Margarine-like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)	471 mg	133.5 mg
1497	Souse	471 mg	133.5 mg
1498	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	470 mg	133.2 mg
1499	Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	470 mg	133.2 mg
1500	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	470 mg	133.2 mg
1501	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	470 mg	133.2 mg
1502	Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)	470 mg	133.2 mg
1503	Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	470 mg	133.2 mg
1504	Mozzarella (Cheese, Low Sodium)	469 mg	133 mg
1505	Mozzarella (Cheese, Reduced Sodium)	469 mg	133 mg
1506	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	469 mg	133 mg
1507	Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	468 mg	132.7 mg
1508	Ham Salad Spread	468 mg	132.7 mg
1509	Ham Salad Spread	468 mg	132.7 mg
1510	Unprepared Pork Sausage (Link/Patty)	468 mg	132.7 mg
1511	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	467 mg	132.4 mg
1512	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	467 mg	132.4 mg
1513	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made Without Fat)	467 mg	132.4 mg
1514	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	467 mg	132.4 mg
1515	Beef Steak (Meat & Fat Eaten, Unspecified Cooking Method)	466 mg	132.1 mg
1516	Broiled Or Baked Beef Steak (Meat & Fat Eaten)	466 mg	132.1 mg
1517	Canned Pink Salmon (Without Salt, Solids, Fish)	466 mg	132.1 mg
1518	Cooked Beef (Unspecified Cut, Meat & Fat Eaten)	466 mg	132.1 mg
1519	Cooked Steak (Unspecified Type Of Meat, Meat & Fat Eaten)	466 mg	132.1 mg
1520	Cooked Veal (Unspecified Cut, Meat & Fat Eaten)	466 mg	132.1 mg
1521	Cooked Veal (Unspecified If Fat Eaten)	466 mg	132.1 mg
1522	Fried Beef Steak (Meat & Fat Eaten)	466 mg	132.1 mg
1523	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	466 mg	132.1 mg
1524	Roasted Veal (Meat & Fat Eaten)	466 mg	132.1 mg
1525	Roasted Veal (Unspecified If Fat Eaten)	466 mg	132.1 mg
1526	Canned Chicken (Meat Only)	465 mg	131.8 mg
1527	Canned Chicken (No Broth)	465 mg	131.8 mg
1528	Turkey Canned	465 mg	131.8 mg
1529	Dry-Heated Seatrout (Mixed Species, Fish)	464 mg	131.5 mg
1530	Mayonnaise (With Olive Oil, Reduced Fat)	464 mg	131.5 mg
1531	Mayonnaise (With Olive Oil, Reduced Fat)	464 mg	131.5 mg
1532	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	464 mg	131.5 mg
1533	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	464 mg	131.5 mg
1534	Pistachio Nuts (Not Further Specified)	464 mg	131.5 mg
1535	Raw Atlantic Croaker (Fish)	464 mg	131.5 mg
1536	Baked Or Broiled Barracuda (Coated, Made With Fat)	463 mg	131.3 mg
1537	Baked Or Broiled Barracuda (Coated, Made Without Fat)	463 mg	131.3 mg
1538	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Cooking Spray)	463 mg	131.3 mg
1539	Triple Cheeseburger (With Condiments, 3 Medium Patties, On Bun, From Fast Food / Restaurant)	463 mg	131.3 mg
1540	Cheeseburger (1 Large Patty, On Wheat Bun)	462 mg	131 mg
1541	Cheeseburger (1 Large Patty, On White Bun)	462 mg	131 mg
1542	Cheeseburger (Plain, 1 Large Patty, On Bun, From Fast Food / Restaurant)	462 mg	131 mg
1543	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Oil)	462 mg	131 mg
1544	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	462 mg	131 mg
1545	Burger King Double Whopper (No Cheese)	461 mg	130.7 mg
1546	Burger King Double Whopper (With Condiments, 2 Medium Patties, On Bun)	461 mg	130.7 mg
1547	Cheeseburger (Single, Large Patty, With Condiments)	461 mg	130.7 mg
1548	Cheeseburger (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	461 mg	130.7 mg
1549	Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	461 mg	130.7 mg
1550	Cheeseburger Mcdonald's Quarter Pounder With Cheese (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	461 mg	130.7 mg
1551	Double Hamburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	461 mg	130.7 mg
1552	Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	461 mg	130.7 mg
1553	Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun)	461 mg	130.7 mg
1554	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	461 mg	130.7 mg
1555	Roasted Pistachio Nuts (Without Salt)	461 mg	130.7 mg
1556	Wendy's 1/2 Lb Double (With Condiments, 2 Medium Patties, On Bun)	461 mg	130.7 mg
1557	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	460 mg	130.4 mg
1558	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	460 mg	130.4 mg
1559	Cheese (Not Further Specified)	460 mg	130.4 mg
1560	Fried Broiler-fryer Thigh (Meat Only, Chicken)	460 mg	130.4 mg
1561	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	460 mg	130.4 mg
1562	Lamb Or Mutton With Gravy (Mixture)	460 mg	130.4 mg
1563	Parmesan Cheese (Low Sodium)	460 mg	130.4 mg
1564	Raw Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	460 mg	130.4 mg
1565	Raw Spot (Fish)	460 mg	130.4 mg
1566	Roasted Fresh Pork Loin (Meat & Fat, Whole)	460 mg	130.4 mg
1567	Roasted Turkey Leg (All Classes, Meat & Skin)	460 mg	130.4 mg
1568	Barbecued Beef Shortribs (With Sauce, Only Meat Eaten)	459 mg	130.1 mg
1569	Burger King Cheeseburger	459 mg	130.1 mg
1570	Puerto Rican Style Beef Stew With Potatoes (Carne Guisada Con Papas)	459 mg	130.1 mg
1571	Raw Turkey Wings (Retail Parts, Meat & Skin)	459 mg	130.1 mg
1572	Smoked Turkey Drumsticks (Skin Eaten)	459 mg	130.1 mg
1573	Smoked Turkey Drumsticks (With Skin, Bone Removed)	459 mg	130.1 mg
1574	With Meatless Chili (On White Bread, Frankfurter Or Hot Dog Sandwich)	459 mg	130.1 mg
1575	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	458 mg	129.8 mg
1576	Beef & Pork (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	458 mg	129.8 mg
1577	Parmesan Cheese (Shredded)	458 mg	129.8 mg
1578	Pistachio Nuts (Lightly Salted)	458 mg	129.8 mg
1579	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	458 mg	129.8 mg
1580	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	458 mg	129.8 mg
1581	With Meatless Chili (On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	458 mg	129.8 mg
1582	Baked Or Broiled Croaker (Coated, Made With Fat)	457 mg	129.6 mg
1583	Baked Or Broiled Croaker (Coated, Made Without Fat)	457 mg	129.6 mg
1584	Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	457 mg	129.6 mg
1585	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	457 mg	129.6 mg
1586	Fried Chicken Wings (Meat Only, Skin & Breading Removed)	457 mg	129.6 mg
1587	Hamburger (1 Large Patty, On Wheat Bun)	457 mg	129.6 mg
1588	Hamburger (1 Large Patty, On White Bun)	457 mg	129.6 mg
1589	Hamburger (From Fast Food, 1 Large Patty)	457 mg	129.6 mg
1590	Meat & Poultry (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	457 mg	129.6 mg
1591	Truffles	457 mg	129.6 mg
1592	Braised Beef Steak (Meat & Fat Eaten)	456 mg	129.3 mg
1593	Braised Beef Steak (Unspecified If Fat Eaten)	456 mg	129.3 mg
1594	Braised Or Boiled Beef Pot Roast (Only Meat Eaten)	456 mg	129.3 mg
1595	Braised Or Boiled Beef Pot Roast (Unspecified If Fat Eaten)	456 mg	129.3 mg
1596	Cooked Beef Brisket (Only Meat Eaten)	456 mg	129.3 mg
1597	Cooked Beef Brisket (Unspecified If Fat Eaten)	456 mg	129.3 mg
1598	Cooked Beef Oxtails	456 mg	129.3 mg
1599	Cooked Pork Loin Roast (Meat & Fat Eaten)	456 mg	129.3 mg
1600	Cooked Pork Loin Roast (Unspecified If Fat Eaten)	456 mg	129.3 mg
1601	Cooked Pork Roast (Unspecified Cut, Meat & Fat Eaten)	456 mg	129.3 mg
1602	Cooked Pork Roast (Unspecified If Fat Eaten)	456 mg	129.3 mg
1603	Cooked Stew Meat (Beef, Only Meat Eaten)	456 mg	129.3 mg
1604	Cooked Stew Meat (Beef, Unspecified If Fat Eaten)	456 mg	129.3 mg
1605	Cooked Turkey Drumsticks (Skin Eaten)	456 mg	129.3 mg
1606	Cooked Turkey Thighs (Unspecified If Skin Eaten)	456 mg	129.3 mg
1607	Puerto Rican Seasoning With Ham	456 mg	129.3 mg
1608	Roasted Pistachio Nuts (Salted)	456 mg	129.3 mg
1609	Chicken (For Use With Vegetables)	455 mg	129 mg
1610	Chicken (Skin Not Eaten, Unspecified Part & Cooking Method)	455 mg	129 mg
1611	Chicken (Unspecified Part & Cooking Method, Unspecified If Skin Eaten)	455 mg	129 mg
1612	Rotisserie Chicken (Skin Not Eaten, Unspecified Part)	455 mg	129 mg
1613	Rotisserie Chicken (Unspecified If Skin Eaten, Unspecified Part)	455 mg	129 mg
1614	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	454 mg	128.7 mg
1615	Cheese Cracker (Whole Grain)	454 mg	128.7 mg
1616	Cheese Crackers (Whole Grain)	454 mg	128.7 mg
1617	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	454 mg	128.7 mg
1618	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	454 mg	128.7 mg
1619	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	454 mg	128.7 mg
1620	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	454 mg	128.7 mg
1621	White Potato Chips (Unsalted)	454 mg	128.7 mg
1622	With Chili (On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	454 mg	128.7 mg
1623	With Chili (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	454 mg	128.7 mg
1624	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	453 mg	128.4 mg
1625	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	453 mg	128.4 mg
1626	Roasted Chicken Roll	453 mg	128.4 mg
1627	With Chili (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	453 mg	128.4 mg
1628	With Meatless Chili (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	453 mg	128.4 mg
1629	Baked Or Broiled Trout (Made With Butter)	452 mg	128.1 mg
1630	English Muffin (With Cheese & Sausage)	452 mg	128.1 mg
1631	Fried Chicken Drumsticks (Made With Shortening, No Coating, Skin Eaten)	452 mg	128.1 mg
1632	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	452 mg	128.1 mg
1633	Sausage & Cheese On English Muffin	452 mg	128.1 mg
1634	Fried Barracuda (Coated)	451 mg	127.9 mg
1635	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	451 mg	127.9 mg
1636	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	451 mg	127.9 mg
1637	Cooked Ground Beef (85% - 89% Lean)	450 mg	127.6 mg
1638	Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)	450 mg	127.6 mg
1639	Minced & Canned Pork & Chicken (Luncheon Meat, Includes Spam Lite)	450 mg	127.6 mg
1640	Raw Turkey Breast (All Classes, Meat & Skin)	450 mg	127.6 mg
1641	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	450 mg	127.6 mg
1642	Roasted Roasting Chicken (Dark Meat, Meat Only)	450 mg	127.6 mg
1643	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	450 mg	127.6 mg
1644	Stewed Chicken Legs (Drumstick & Thigh, Skin Not Eaten)	450 mg	127.6 mg
1645	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	449 mg	127.3 mg
1646	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	449 mg	127.3 mg
1647	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	449 mg	127.3 mg
1648	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	449 mg	127.3 mg
1649	Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	448 mg	127 mg
1650	Cooked Bratwurst (Veal)	448 mg	127 mg
1651	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	448 mg	127 mg
1652	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	448 mg	127 mg
1653	Roasted Broiler-fryer Leg (Meat Only, Chicken)	448 mg	127 mg
1654	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	448 mg	127 mg
1655	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	447 mg	126.7 mg
1656	Roasted Domesticated Duck (Meat Only)	447 mg	126.7 mg
1657	Roasted Fresh Pork Back Ribs (Meat & Fat)	447 mg	126.7 mg
1658	Chicken Nuggets	446 mg	126.4 mg
1659	Fried Croaker (Coated)	446 mg	126.4 mg
1660	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	446 mg	126.4 mg
1661	Raw Coho Salmon (Farmed, Fish)	446 mg	126.4 mg
1662	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	445 mg	126.2 mg
1663	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	445 mg	126.2 mg
1664	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	445 mg	126.2 mg
1665	Cooked Duck (Skin Not Eaten)	445 mg	126.2 mg
1666	Griddle Cake Sandwich (Sausage)	445 mg	126.2 mg
1667	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	445 mg	126.2 mg
1668	Roasted Duck (Skin Not Eaten)	445 mg	126.2 mg
1669	Roasted Duck (Unspecified If Skin Eaten)	445 mg	126.2 mg
1670	Sausage Griddle Cake Sandwich	445 mg	126.2 mg
1671	Baked, Broiled Or Roasted Chicken Breast (Skin Eaten, From Raw)	444 mg	125.9 mg
1672	Beef & Pork (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	444 mg	125.9 mg
1673	Breaded & Fried Atlantic Croaker (Fish)	444 mg	125.9 mg
1674	Egg, Cheese, & Sausage Griddle Cake Sandwich	444 mg	125.9 mg
1675	Griddle Cake Sandwich (Egg, Cheese, & Sausage)	444 mg	125.9 mg
1676	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)	444 mg	125.9 mg
1677	Stuffed Rice With Chicken (Arroz Relleno Dominicano, Dominican Style)	444 mg	125.9 mg
1678	White Cheese (Queso Blanco)	444 mg	125.9 mg
1679	Bacon Cheeseburger (Plain, 1 Medium Patty, On White Bun)	443 mg	125.6 mg
1680	Beef & Pork (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	443 mg	125.6 mg
1681	Meat & Poultry (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	443 mg	125.6 mg
1682	Meat & Poultry (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	443 mg	125.6 mg
1683	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	443 mg	125.6 mg
1684	Beef & Pork (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	442 mg	125.3 mg
1685	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	442 mg	125.3 mg
1686	Burger King Croissan'wich (With Sausage & Cheese)	442 mg	125.3 mg
1687	Chicken Breast (Skin Eaten, Grilled Without Sauce)	442 mg	125.3 mg
1688	Cooked Duck Egg	442 mg	125.3 mg
1689	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	442 mg	125.3 mg
1690	Meat & Poultry (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	442 mg	125.3 mg
1691	Sauteed Chicken Breast (Skin Eaten)	442 mg	125.3 mg
1692	Baked Or Broiled Chicken Breast (Skin Eaten, From Fast Food / Restaurant)	441 mg	125 mg
1693	Raw Fresh Duck Egg (Whole)	441 mg	125 mg
1694	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	441 mg	125 mg
1695	Sausage & Peppers (No Sauce Mixture)	441 mg	125 mg
1696	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	441 mg	125 mg
1697	Beef & Pork (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	440 mg	124.7 mg
1698	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	440 mg	124.7 mg
1699	Canned Chicken (With Broth, Meat Only)	440 mg	124.7 mg
1700	Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)	440 mg	124.7 mg
1701	Meat & Poultry (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	440 mg	124.7 mg
1702	Mozzarella (Cheese, Part Skim Milk)	440 mg	124.7 mg
1703	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	440 mg	124.7 mg
1704	Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)	440 mg	124.7 mg
1705	Roasted Domesticated Goose (Meat Only)	440 mg	124.7 mg
1706	Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)	440 mg	124.7 mg
1707	Smoked Sturgeon	440 mg	124.7 mg
1708	Smoked Sturgeon (Mixed Species, Fish)	440 mg	124.7 mg
1709	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	439 mg	124.5 mg
1710	With Chili (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	439 mg	124.5 mg
1711	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	438 mg	124.2 mg
1712	Hamburger (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	438 mg	124.2 mg
1713	Hamburger (With Condiments, Large, Single Patty)	438 mg	124.2 mg
1714	Hamburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	438 mg	124.2 mg
1715	McDonald's Quarter Pounder	438 mg	124.2 mg
1716	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	437 mg	123.9 mg
1717	Bacon Cheeseburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	436 mg	123.6 mg
1718	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	436 mg	123.6 mg
1719	Pan-Fried Ground Veal	436 mg	123.6 mg
1720	Vienna Sausages Stewed With Potatoes (Salchichas Guisadas, Puerto Rican Style)	436 mg	123.6 mg
1721	With Meatless Chili (On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	436 mg	123.6 mg
1722	Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)	435 mg	123.3 mg
1723	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	435 mg	123.3 mg
1724	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	435 mg	123.3 mg
1725	With Meatless Chili (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	435 mg	123.3 mg
1726	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	434 mg	123 mg
1727	Eclair or Cream Puff (Custard Or Cream Filled, Not Iced)	434 mg	123 mg
1728	Baked, Broiled Or Roasted Chicken Breast (Skin Eaten, Cooked With Marinade, From Raw)	433 mg	122.8 mg
1729	Chicken Or Turkey Fricassee	433 mg	122.8 mg
1730	Double Cheeseburger (Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)	433 mg	122.8 mg
1731	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	433 mg	122.8 mg
1732	Double Bacon Cheeseburger (With Condiments, 2 Large Patties, On Bun, From Fast Food / Restaurant)	432 mg	122.5 mg
1733	Hormel Pillow Pak Sliced Turkey Pepperoni	432 mg	122.5 mg
1734	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	432 mg	122.5 mg
1735	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	432 mg	122.5 mg
1736	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	432 mg	122.5 mg
1737	Cheese Fondue	431 mg	122.2 mg
1738	Cheeseburger Slider	431 mg	122.2 mg
1739	With Chili (On White Bun, Frankfurter Or Hot Dog Sandwich)	431 mg	122.2 mg
1740	Baked Or Fried Chicken Drumsticks (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	430 mg	121.9 mg
1741	Braised Veal Shoulder Arm (Meat & Fat)	430 mg	121.9 mg
1742	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	430 mg	121.9 mg
1743	Canned Beef Roast	430 mg	121.9 mg
1744	Double Bacon Cheeseburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	430 mg	121.9 mg
1745	Fried Chicken Drumsticks (Meat Only, Skin & Breading Removed)	430 mg	121.9 mg
1746	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	430 mg	121.9 mg
1747	Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)	430 mg	121.9 mg
1748	Raw Lamb Tongue (Variety Meats & By-Products)	430 mg	121.9 mg
1749	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	430 mg	121.9 mg
1750	Wendy's Baconator (With Condiments, 2 Medium Patties, On Bun)	430 mg	121.9 mg
1751	With Chili (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	430 mg	121.9 mg
1752	With Chili (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	430 mg	121.9 mg
1753	Baked Or Broiled Trout (Made With Oil)	429 mg	121.6 mg
1754	Butter Croissants	429 mg	121.6 mg
1755	Cooked Trout (Unspecified Cooking Method)	429 mg	121.6 mg
1756	Croissant	429 mg	121.6 mg
1757	With Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	429 mg	121.6 mg
1758	Baked Or Broiled Trout (Made Without Fat)	428 mg	121.3 mg
1759	Steamed Or Poached Trout	428 mg	121.3 mg
1760	Baked Or Broiled Trout (Made With Cooking Spray)	427 mg	121.1 mg
1761	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	427 mg	121.1 mg
1762	Chicken Or Turkey Teriyaki (Chicken Or Turkey, With Soy-Based Sauce)	427 mg	121.1 mg
1763	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	427 mg	121.1 mg
1764	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	427 mg	121.1 mg
1765	Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)	427 mg	121.1 mg
1766	Cooked Turkey Drumsticks (Unspecified If Skin Eaten)	426 mg	120.8 mg
1767	Roasted Turkey Drumsticks (Skin Eaten)	426 mg	120.8 mg
1768	Roasted Turkey Drumsticks (Unspecified If Skin Eaten)	426 mg	120.8 mg
1769	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	425 mg	120.5 mg
1770	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	425 mg	120.5 mg
1771	Chicken Or Turkey (With Cheese Sauce Mixture)	424 mg	120.2 mg
1772	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	424 mg	120.2 mg
1773	Double Cheeseburger (2 Patties, 1 Oz Each, Plain, On Miniature Bun)	424 mg	120.2 mg
1774	Double Hamburger (Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)	424 mg	120.2 mg
1775	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	424 mg	120.2 mg
1776	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	424 mg	120.2 mg
1777	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	424 mg	120.2 mg
1778	Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	423 mg	119.9 mg
1779	Hamburger Slider	423 mg	119.9 mg
1780	Tamale With Chicken	423 mg	119.9 mg
1781	Tamale With Meat	423 mg	119.9 mg
1782	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	422 mg	119.6 mg
1783	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	422 mg	119.6 mg
1784	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	422 mg	119.6 mg
1785	Stewed Corned Beef (Corned Beef Guisado, Puerto Rican Style)	422 mg	119.6 mg
1786	Triple Cheeseburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 3 Patties, 1/4 Lb Meat Each, On Bun)	422 mg	119.6 mg
1787	With Meatless Chili (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	422 mg	119.6 mg
1788	Meatballs (With Sauce Mixture, Unspecified Type Of Meat)	421 mg	119.4 mg
1789	Raw Ground Ostrich	421 mg	119.4 mg
1790	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	421 mg	119.4 mg
1791	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	421 mg	119.4 mg
1792	Baked Or Broiled Chicken Legs (Skin Not Eaten, Drumstick & Thigh)	420 mg	119.1 mg
1793	Braised Fresh Pork Loin (Meat & Fat, Whole)	420 mg	119.1 mg
1794	Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	420 mg	119.1 mg
1795	Broiled Fresh Pork Loin (Meat & Fat, Whole)	420 mg	119.1 mg
1796	Butter Cookies (Commercially Prepared, Enriched)	420 mg	119.1 mg
1797	Butter Cookies (Commercially Prepared, Unenriched)	420 mg	119.1 mg
1798	Cheeseburger (Not Further Specified)	420 mg	119.1 mg
1799	Cheeseburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	420 mg	119.1 mg
1800	Cheeseburger (Plain, 1 Medium Patty, On Wheat Bun)	420 mg	119.1 mg
1801	Cheeseburger (Plain, 1 Medium Patty, On White Bun)	420 mg	119.1 mg
1802	Fried Chicken Breast (No Coating, Skin Eaten, Made With Butter)	420 mg	119.1 mg
1803	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	420 mg	119.1 mg
1804	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	420 mg	119.1 mg
1805	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	420 mg	119.1 mg
1806	Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)	420 mg	119.1 mg
1807	Unheated Cured Ham (Meat & Fat, Pork, Center Slice)	420 mg	119.1 mg
1808	Veal Cordon Bleu	420 mg	119.1 mg
1809	Baked Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Not Eaten)	419 mg	118.8 mg
1810	Braised Veal Breast (Whole, Boneless, Meat Only)	419 mg	118.8 mg
1811	Cheeseburger (With Ham, 1/4 Lb Meat, On Bun)	419 mg	118.8 mg
1812	Chicken Legs (Skin Not Eaten, Drumstick & Thigh, Grilled Without Sauce)	419 mg	118.8 mg
1813	Cooked Scrapple	419 mg	118.8 mg
1814	Fried Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Not Eaten)	419 mg	118.8 mg
1815	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	419 mg	118.8 mg
1816	Sauteed Chicken Legs (Skin Not Eaten, Drumstick & Thigh)	419 mg	118.8 mg
1817	Baked Or Broiled Trout (Made With Margarine)	418 mg	118.5 mg
1818	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	418 mg	118.5 mg
1819	Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	418 mg	118.5 mg
1820	Cheeseburger (With Condiments, Single, Regular Patty)	418 mg	118.5 mg
1821	Cheeseburger (With Tomato And/Or Catsup, On Bun)	418 mg	118.5 mg
1822	Cheeseburger Mcdonald's Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	418 mg	118.5 mg
1823	Puerto Rican Seasoning (With Ham & Tomato Sauce)	418 mg	118.5 mg
1824	Stewed Chicken Breast (Skin Eaten)	418 mg	118.5 mg
1825	Wendy's Jr. Cheeseburger (With Condiments, 1 Small Patty, On Bun)	418 mg	118.5 mg
1826	Wendy's Kid's Cheeseburger (With Condiments, 1 Small Patty, On Bun)	418 mg	118.5 mg
1827	Double Bacon Cheeseburger (With Tomato And/Or Catsup, 2 Patties, On Bun)	417 mg	118.2 mg
1828	Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	417 mg	118.2 mg
1829	Applebee's 9 Oz House Sirloin Steak	416 mg	117.9 mg
1830	Meatballs (Albondigas Guisadas, Puerto Rican Style)	416 mg	117.9 mg
1831	Spinach Quiche (Meatless)	416 mg	117.9 mg
1832	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	415 mg	117.7 mg
1833	Puerto Rican Style Beef Stew With Vegetables (Excluding Potatoes, Carne A La Judia)	414 mg	117.4 mg
1834	With Meatless Chili (On White Bun, Frankfurter Or Hot Dog Sandwich)	414 mg	117.4 mg
1835	With Meatless Chili (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	414 mg	117.4 mg
1836	Double Hamburger (2 Patties, Plain, On Bun)	413 mg	117.1 mg
1837	Hamburger (Plain, 1/4 Lb Meat, On Bun)	413 mg	117.1 mg
1838	With Meatless Chili (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	413 mg	117.1 mg
1839	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	412 mg	116.8 mg
1840	Burrito With Meat	412 mg	116.8 mg
1841	Fried Chicken Breast (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)	412 mg	116.8 mg
1842	With Meatless Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	412 mg	116.8 mg
1843	Dry White Cheese (Queso Seco)	411 mg	116.5 mg
1844	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	411 mg	116.5 mg
1845	Romano Cheese	411 mg	116.5 mg
1846	Wendy's Jr. Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun)	411 mg	116.5 mg
1847	Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	410 mg	116.2 mg
1848	Cheeseburger (Plain, 1 Medium Patty, On Whole Wheat Bun)	410 mg	116.2 mg
1849	Double Cheeseburger (Regular Patty, With Condiments)	410 mg	116.2 mg
1850	Double Cheeseburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	410 mg	116.2 mg
1851	Double Cheeseburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	410 mg	116.2 mg
1852	Double Cheeseburger (With Condiments, Regular Patty & Bun)	410 mg	116.2 mg
1853	Double Cheeseburger (With Tomato And/Or Catsup, 2 Patties, On Bun)	410 mg	116.2 mg
1854	Double Cheeseburger Mcdonald's Double Cheeseburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	410 mg	116.2 mg
1855	Double Cheeseburger Mcdonald's Mcdouble (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	410 mg	116.2 mg
1856	Hamburger (Not Further Specified)	410 mg	116.2 mg
1857	Hamburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	410 mg	116.2 mg
1858	Hamburger (Plain, 1 Medium Patty, On Wheat Bun)	410 mg	116.2 mg
1859	Hamburger (Plain, 1 Medium Patty, On White Bun)	410 mg	116.2 mg
1860	Mcdonald's Double Quarter Pounder With Cheese (With Condiments, 2 Medium Patties, On Bun)	410 mg	116.2 mg
1861	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	410 mg	116.2 mg
1862	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	410 mg	116.2 mg
1863	Roasted Horse (Game Meat)	410 mg	116.2 mg
1864	Vegetable Oil-Butter Spread (Reduced Calorie)	410 mg	116.2 mg
1865	Wendy's 1/2 Lb Double With Cheese (With Condiments, 2 Medium Patties, On Bun)	410 mg	116.2 mg
1866	Wendy's Double Stack (With Condiments, 2 Small Patties, On Bun)	410 mg	116.2 mg
1867	Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	409 mg	115.9 mg
1868	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	409 mg	115.9 mg
1869	Pie Shell	409 mg	115.9 mg
1870	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	408 mg	115.7 mg
1871	Fresh Queso Fresco (Cheese)	408 mg	115.7 mg
1872	Puerto Rican White Cheese (Queso Del Pais, Blanco)	408 mg	115.7 mg
1873	Queso Fresco	408 mg	115.7 mg
1874	Raw Sturgeon (Mixed Species, Fish)	408 mg	115.7 mg
1875	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	408 mg	115.7 mg
1876	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	408 mg	115.7 mg
1877	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	408 mg	115.7 mg
1878	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	408 mg	115.7 mg
1879	Milk Chocolate (Candies)	407 mg	115.4 mg
1880	Milk Chocolate Candy (Plain)	407 mg	115.4 mg
1881	Burger King Double Cheeseburger	406 mg	115.1 mg
1882	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	406 mg	115.1 mg
1883	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties\|1/3 Lb Meat Each)	406 mg	115.1 mg
1884	Dry-Heated Farmed Rainbow Trout (Fish)	406 mg	115.1 mg
1885	Fried Chicken Breast (No Coating, Skin Eaten, Made Without Fat)	406 mg	115.1 mg
1886	Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)	406 mg	115.1 mg
1887	Pork Frankfurter	406 mg	115.1 mg
1888	Cheese With Nuts	405 mg	114.8 mg
1889	Cheeseburger (Plain, 1 Small Patty, On Wheat Bun)	405 mg	114.8 mg
1890	Cheeseburger (Plain, 1 Small Patty, On White Bun)	405 mg	114.8 mg
1891	Cooked Turkey Back	405 mg	114.8 mg
1892	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Fast Food)	405 mg	114.8 mg
1893	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Restaurant)	405 mg	114.8 mg
1894	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	405 mg	114.8 mg
1895	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	405 mg	114.8 mg
1896	Wrap Sandwich (Filled With Beef Patty, Cheese & Spread And/Or Sauce)	405 mg	114.8 mg
1897	Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun)	404 mg	114.5 mg
1898	Fried Chicken Breast (No Coating, Skin Eaten, Made With Cooking Spray)	404 mg	114.5 mg
1899	Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	404 mg	114.5 mg
1900	Fruit Croissant	403 mg	114.2 mg
1901	Soybean Lecithin Oil	403 mg	114.2 mg
1902	Egg, Cheese, & Sausage On English Muffin	402 mg	114 mg
1903	English Muffin (With Egg, Cheese, & Sausage)	402 mg	114 mg
1904	Fried Chicken Breast (No Coating, Skin Eaten, Made With Oil)	402 mg	114 mg
1905	Fried Chicken Breast (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	402 mg	114 mg
1906	Fried Chicken Legs (Drumstick & Thigh, Made Without Fat, No Coating, Unspecified If Skin Eaten)	402 mg	114 mg
1907	Fried Chicken Thigh (Coated, From Raw, Prepared Skinless, Coating Eaten)	402 mg	114 mg
1908	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	402 mg	114 mg
1909	Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten, Unspecified Cooking Method)	401 mg	113.7 mg
1910	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	401 mg	113.7 mg
1911	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	401 mg	113.7 mg
1912	Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Skin Not Eaten)	401 mg	113.7 mg
1913	Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten)	401 mg	113.7 mg
1914	Stewed Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten)	401 mg	113.7 mg
1915	Braised Veal Shoulder Blade (Meat & Fat)	400 mg	113.4 mg
1916	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	400 mg	113.4 mg
1917	Canned Fish Jack Mackerel (Drained Solids)	400 mg	113.4 mg
1918	Canned Mackerel	400 mg	113.4 mg
1919	Cheeseburger (1/4 Lb Meat, Plain, On Bun)	400 mg	113.4 mg
1920	Cheeseburger (Single, Large Patty, Plain)	400 mg	113.4 mg
1921	Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	400 mg	113.4 mg
1922	Fried Broiler-fryer Leg (Meat Only, Chicken)	400 mg	113.4 mg
1923	Jellied Corned Beef Loaf	400 mg	113.4 mg
1924	Raw Broiler-fryer Neck (Meat Only, Chicken)	400 mg	113.4 mg
1925	Raw European Anchovy (Fish)	400 mg	113.4 mg
1926	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	400 mg	113.4 mg
1927	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)	400 mg	113.4 mg
1928	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	400 mg	113.4 mg
1929	Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	400 mg	113.4 mg
1930	Roasted Turkey Breast (All Classes, Meat & Skin)	400 mg	113.4 mg
1931	Roasted Turkey Thighs (Pre-Basted, Meat & Skin)	400 mg	113.4 mg
1932	Soybean Oil (Salad Or Cooking, Partially Hydrogenated)	400 mg	113.4 mg
1933	Stewed Broiler-fryer Leg (Meat Only, Chicken)	400 mg	113.4 mg
1934	Alfredo Sauce (Dry, Mix)	399 mg	113.1 mg
1935	Baked Chicken Breast (Coated, Skin / Coating Eaten)	399 mg	113.1 mg
1936	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	399 mg	113.1 mg
1937	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	399 mg	113.1 mg
1938	Hamburger (Plain, 1 Medium Patty, On Whole Wheat Bun)	399 mg	113.1 mg
1939	Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	399 mg	113.1 mg
1940	Chicken In Cheese Sauce With Spanish Rice	398 mg	112.8 mg
1941	Cooked Goose Egg	398 mg	112.8 mg
1942	Fried Sturgeon (Coated)	398 mg	112.8 mg
1943	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	398 mg	112.8 mg
1944	Ripe Plantain Meat Pie (Pinon, Puerto Rican Style)	398 mg	112.8 mg
1945	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	398 mg	112.8 mg
1946	Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun)	397 mg	112.5 mg
1947	Double Hamburger (With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)	397 mg	112.5 mg
1948	Oven-Roasted Chicken Breast (Roll)	397 mg	112.5 mg
1949	Roasted, Broiled, Or Baked Chicken Breast (Skin Eaten)	397 mg	112.5 mg
1950	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	396 mg	112.3 mg
1951	Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)	396 mg	112.3 mg
1952	Fried Fish With Sauce (Pescado Frito Con Mojo, Puerto Rican Style)	396 mg	112.3 mg
1953	Honey Butter	396 mg	112.3 mg
1954	Stuffed Christophine (Chayote Relleno, Puerto Rican Style)	396 mg	112.3 mg
1955	Burrito (With Meat & Sour Cream)	395 mg	112 mg
1956	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)	395 mg	112 mg
1957	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	395 mg	112 mg
1958	Stuffed Grape Leaves (With Lamb & Rice)	395 mg	112 mg
1959	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	394 mg	111.7 mg
1960	Muenster Cheese (Low Fat)	394 mg	111.7 mg
1961	Muenster Cheese (Reduced Fat)	394 mg	111.7 mg
1962	Parmesan Cheese (Hard)	394 mg	111.7 mg
1963	Raw Fresh Goose Egg (Whole)	394 mg	111.7 mg
1964	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	394 mg	111.7 mg
1965	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	394 mg	111.7 mg
1966	Scrapple (Pork)	394 mg	111.7 mg
1967	Fried Trout (Coated, Made With Butter)	393 mg	111.4 mg
1968	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	393 mg	111.4 mg
1969	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	393 mg	111.4 mg
1970	Wendy's Classic Single Hamburger (With Cheese)	393 mg	111.4 mg
1971	Chicken Thigh (Skin Not Eaten, Grilled With Sauce)	392 mg	111.1 mg
1972	Fried Chicken Breast (Made With Shortening, No Coating, Skin Eaten)	392 mg	111.1 mg
1973	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	392 mg	111.1 mg
1974	Stuffed Tannier Fritters (Alcapurrias, Puerto Rican Style)	392 mg	111.1 mg
1975	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	391 mg	110.8 mg
1976	Braised Beef Flat (Meat Only, New Zealand Imported)	391 mg	110.8 mg
1977	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	391 mg	110.8 mg
1978	McDonald's Double Cheeseburger	391 mg	110.8 mg
1979	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	391 mg	110.8 mg
1980	Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	391 mg	110.8 mg
1981	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	391 mg	110.8 mg
1982	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	390 mg	110.6 mg
1983	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	390 mg	110.6 mg
1984	Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)	390 mg	110.6 mg
1985	Breakfast Meat (As Ingredient In Omelet)	390 mg	110.6 mg
1986	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	390 mg	110.6 mg
1987	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	390 mg	110.6 mg
1988	Hamburger (Plain, 1 Small Patty, On Wheat Bun)	390 mg	110.6 mg
1989	Hamburger (Plain, 1 Small Patty, On White Bun)	390 mg	110.6 mg
1990	Raw Chicken Heart (All Classes)	390 mg	110.6 mg
1991	Raw Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	390 mg	110.6 mg
1992	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	390 mg	110.6 mg
1993	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	390 mg	110.6 mg
1994	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	390 mg	110.6 mg
1995	Raw Veal Ribs (Meat & Fat)	390 mg	110.6 mg
1996	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	390 mg	110.6 mg
1997	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	390 mg	110.6 mg
1998	Frozen Salisbury Steak (With Gravy)	389 mg	110.3 mg
1999	Instant Beef Gravy (Dry)	389 mg	110.3 mg
2000	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	389 mg	110.3 mg

fig 2. Foods with palmitoleic acid (16:1) 1001 to 2000

List of foods (2001 - 3000) With Palmitoleic Acid (16:1)

Click on a food to explore all of the nutrients it contains.

#	Foods with Palmitoleic Acid (16:1)	per 100g	per Oz
2001	Salisbury Steak (With Gravy Mixture)	389 mg	110.3 mg
2002	Sausage (With Tomato-Based Sauce Mixture)	389 mg	110.3 mg
2003	Beef Frankfurter (Low Fat)	388 mg	110 mg
2004	Double Cheeseburger (2 Patties, Plain, On Bun)	388 mg	110 mg
2005	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	388 mg	110 mg
2006	Beef Rolls (Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce)	387 mg	109.7 mg
2007	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	387 mg	109.7 mg
2008	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	387 mg	109.7 mg
2009	Cooked Lamb Hocks	387 mg	109.7 mg
2010	Cooked Lamb Ribs (Only Meat Eaten)	387 mg	109.7 mg
2011	Double Bacon Cheeseburger (2 Patties, 1/4 Lb Meat Each, On Bun)	387 mg	109.7 mg
2012	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	387 mg	109.7 mg
2013	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	387 mg	109.7 mg
2014	Chocolate-Covered Espresso Coffee Beans	386 mg	109.4 mg
2015	Milk Chocolate Coated Coffee Beans (Candies)	386 mg	109.4 mg
2016	Pickled Cured Pork Feet	386 mg	109.4 mg
2017	Pickled Pig's Feet (Pork)	386 mg	109.4 mg
2018	Pickled Pork (Unspecified Cut)	386 mg	109.4 mg
2019	Sushi Roll (Maki Or Temaki, Eel)	386 mg	109.4 mg
2020	Feta (Cheese)	385 mg	109.1 mg
2021	Feta (Cheese)	385 mg	109.1 mg
2022	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	385 mg	109.1 mg
2023	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	385 mg	109.1 mg
2024	Scone	385 mg	109.1 mg
2025	Cooked Cured Ham (Pork, Low Sodium, Lean & Fat)	384 mg	108.9 mg
2026	Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)	384 mg	108.9 mg
2027	Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)	383 mg	108.6 mg
2028	Fried Whole Egg (Fried With Animal Fat Or Meat Drippings)	383 mg	108.6 mg
2029	Applebee's Chili	382 mg	108.3 mg
2030	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	382 mg	108.3 mg
2031	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	382 mg	108.3 mg
2032	Raw Freshwater Bass (Fish, Mixed Species)	382 mg	108.3 mg
2033	Raw Ground Turkey (85% Lean, 15% Fat)	382 mg	108.3 mg
2034	Raw White Sucker (Fish)	382 mg	108.3 mg
2035	Burger King Double Cheeseburger (With Condiments, 2 Small Patties, On Bun)	381 mg	108 mg
2036	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	381 mg	108 mg
2037	Biscuit (With Sausage)	380 mg	107.7 mg
2038	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	380 mg	107.7 mg
2039	Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	380 mg	107.7 mg
2040	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	380 mg	107.7 mg
2041	Cooked Ostrich Inside Strip	380 mg	107.7 mg
2042	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	380 mg	107.7 mg
2043	Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken)	380 mg	107.7 mg
2044	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	380 mg	107.7 mg
2045	Raw Beef Rib (Shortribs, Grade: Choice, Meat Only)	380 mg	107.7 mg
2046	Raw Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	380 mg	107.7 mg
2047	Roasted Fresh Whole Pork Shoulder (Meat Only)	380 mg	107.7 mg
2048	Sausage On Biscuit	380 mg	107.7 mg
2049	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	379 mg	107.4 mg
2050	Hamburger (Plain, 1 Small Patty, On Whole Wheat Bun)	379 mg	107.4 mg
2051	Oscar Mayer Ham (Chopped With Natural Juice)	379 mg	107.4 mg
2052	Smoked Italian Turkey Sausage	379 mg	107.4 mg
2053	Smoked Turkey Sausage (Hot)	379 mg	107.4 mg
2054	Cooked Ground Beef Or Patty (Breaded)	378 mg	107.2 mg
2055	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	378 mg	107.2 mg
2056	Raw Whole Turkey (Meat & Skin, With Added Solution)	378 mg	107.2 mg
2057	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	377 mg	106.9 mg
2058	Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)	377 mg	106.9 mg
2059	Chicken Or Turkey Cacciatore	377 mg	106.9 mg
2060	Cooked Pork Shoulder Roast (Only Meat Eaten)	377 mg	106.9 mg
2061	Cooked Stew Meat (Beef, Meat & Fat Eaten)	377 mg	106.9 mg
2062	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	377 mg	106.9 mg
2063	Wendy's Jr. Hamburger (With Cheese)	377 mg	106.9 mg
2064	American Cheese	376 mg	106.6 mg
2065	American Cheese Product (Pasteurized Process, Vitamin D Fortified)	376 mg	106.6 mg
2066	Baked Or Broiled Trout (Coated, Made With Butter)	376 mg	106.6 mg
2067	Cheese With Wine	376 mg	106.6 mg
2068	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	376 mg	106.6 mg
2069	Processed Cheese Food (Cheese)	376 mg	106.6 mg
2070	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	375 mg	106.3 mg
2071	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	375 mg	106.3 mg
2072	Microwaved Beef & Bean Burrito	375 mg	106.3 mg
2073	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	374 mg	106 mg
2074	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	374 mg	106 mg
2075	Ice Cream Bar Or Stick (Rich Ice Cream, Thick Chocolate Covering)	374 mg	106 mg
2076	Raw Ground Veal	374 mg	106 mg
2077	Raw Roe (Mixed Species, Fish)	374 mg	106 mg
2078	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	374 mg	106 mg
2079	Roe (Herring)	374 mg	106 mg
2080	Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	373 mg	105.7 mg
2081	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)	373 mg	105.7 mg
2082	Fried Chicken Breast (Coated, Skin / Coating Eaten, From Raw)	373 mg	105.7 mg
2083	Pickled Green Bananas (Guineos Verdes En Escabeche, Puerto Rican Style)	373 mg	105.7 mg
2084	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	373 mg	105.7 mg
2085	Beef Broth Or Bouillon (Powder, Dry)	372 mg	105.5 mg
2086	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	372 mg	105.5 mg
2087	Pound Cake (Ponque, Puerto Rican Style)	372 mg	105.5 mg
2088	Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean & Regular)	372 mg	105.5 mg
2089	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	372 mg	105.5 mg
2090	Chicken Or Turkey Cake, Patty, Or Croquette	371 mg	105.2 mg
2091	Italian Sweet Sausage (Links)	371 mg	105.2 mg
2092	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	371 mg	105.2 mg
2093	Stewed Chicken Drumsticks (Skin Not Eaten)	371 mg	105.2 mg
2094	American Cheese (Reduced Fat)	370 mg	104.9 mg
2095	Beef Sausage (Reduced Fat)	370 mg	104.9 mg
2096	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	370 mg	104.9 mg
2097	Canned Turkey (With Broth, Meat Only)	370 mg	104.9 mg
2098	Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)	370 mg	104.9 mg
2099	Chili (With Meat & Beans, Family Style Restaurant)	370 mg	104.9 mg
2100	Chili Con Carne With Beans (From Restaurant)	370 mg	104.9 mg
2101	Cooked Pork Roast (Smoked Or Cured, Meat & Fat Eaten)	370 mg	104.9 mg
2102	Cooked Pork Roast (Smoked Or Cured, Unspecified If Fat Eaten)	370 mg	104.9 mg
2103	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	370 mg	104.9 mg
2104	Ham Croquette	370 mg	104.9 mg
2105	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	370 mg	104.9 mg
2106	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	370 mg	104.9 mg
2107	Pork Sausage (Reduced Fat)	370 mg	104.9 mg
2108	Pork Sausage Rice Links	370 mg	104.9 mg
2109	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	370 mg	104.9 mg
2110	Raw Stewing Chicken (Dark Meat, Meat Only)	370 mg	104.9 mg
2111	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	370 mg	104.9 mg
2112	Roasted Veal Shoulder Arm (Meat & Fat)	370 mg	104.9 mg
2113	Roasted Veal Shoulder Blade (Meat & Fat)	370 mg	104.9 mg
2114	Simmered Broiler-fryer Neck (Meat Only, Chicken)	370 mg	104.9 mg
2115	Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)	370 mg	104.9 mg
2116	American Cheddar (Cheese, Imitation)	369 mg	104.6 mg
2117	Burrito With Chicken	369 mg	104.6 mg
2118	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	368 mg	104.3 mg
2119	Meat Spread Or Potted Meat Sandwich	368 mg	104.3 mg
2120	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	368 mg	104.3 mg
2121	Simmered Fresh Pork Chitterlings (Variety Meats & By-Products)	368 mg	104.3 mg
2122	White Pizza (Thick Crust)	368 mg	104.3 mg
2123	Raw Veal Rib Roast (Rib, Meat & Fat, Australian)	367 mg	104 mg
2124	Adobo (With Rice, Filipino Dish)	366 mg	103.8 mg
2125	Parmesan Cheese (Dry Grated)	366 mg	103.8 mg
2126	Parmesan Cheese (Hard)	366 mg	103.8 mg
2127	Rice With Vienna Sausage (Arroz Con Salchichas, Puerto Rican Style)	366 mg	103.8 mg
2128	Stuffed Grape Leaves (With Beef & Rice)	366 mg	103.8 mg
2129	Cooked Chitterlings	365 mg	103.5 mg
2130	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	365 mg	103.5 mg
2131	Parmesan Cheese (Grated)	365 mg	103.5 mg
2132	Ripe Plantain Fritters (Pionono, Puerto Rican Style)	365 mg	103.5 mg
2133	Fried Trout (Coated, Made Without Fat)	364 mg	103.2 mg
2134	Bologna (Lebanon)	363 mg	102.9 mg
2135	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	363 mg	102.9 mg
2136	Cheese Croissant	363 mg	102.9 mg
2137	Cheese Croissants	363 mg	102.9 mg
2138	Cooked Turkey Thighs (Skin Eaten)	363 mg	102.9 mg
2139	Fried Trout (Coated, Made With Cooking Spray)	363 mg	102.9 mg
2140	Lebanon Bologna (Beef)	363 mg	102.9 mg
2141	Olive Tapenade	363 mg	102.9 mg
2142	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	363 mg	102.9 mg
2143	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	362 mg	102.6 mg
2144	Chicken Breast (Skin Eaten, Grilled With Sauce)	362 mg	102.6 mg
2145	Frozen Meal Chicken Divan	362 mg	102.6 mg
2146	Raw Seatrout (Mixed Species, Fish)	362 mg	102.6 mg
2147	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	362 mg	102.6 mg
2148	Stewed Seasoned Ground Beef With Potatoes (Picadillo De Carne De Rez Con Papas, Mexican Style)	362 mg	102.6 mg
2149	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	361 mg	102.3 mg
2150	Chicken Patty (Whole Grain Breaded, School Lunch)	361 mg	102.3 mg
2151	Chocolate Ice Cream (Rich)	361 mg	102.3 mg
2152	Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From School Lunch)	361 mg	102.3 mg
2153	Fried Chicken Drumsticks (Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)	361 mg	102.3 mg
2154	Gelato (Chocolate)	361 mg	102.3 mg
2155	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	361 mg	102.3 mg
2156	Ice Cream (Rich, Chocolate)	361 mg	102.3 mg
2157	Margarine-like Spread (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)	361 mg	102.3 mg
2158	Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)	361 mg	102.3 mg
2159	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	360 mg	102.1 mg
2160	Cheeseburger (Plain, On Bun)	360 mg	102.1 mg
2161	Cheeseburger (Single, Regular Patty, Plain)	360 mg	102.1 mg
2162	Fried Broiler-fryer (Meat Only, Chicken)	360 mg	102.1 mg
2163	Gelato (Vanilla)	360 mg	102.1 mg
2164	Grilled Veal Shoulder Blade Chop (Meat & Fat)	360 mg	102.1 mg
2165	Ice Cream (Flavors Other Than Chocolate, Rich)	360 mg	102.1 mg
2166	Ice Cream (Rich, Unspecified Flavor)	360 mg	102.1 mg
2167	Milk Chocolate (With Nuts, Not Almond Or Peanuts)	360 mg	102.1 mg
2168	Potato Chips (Made From Dried Potatoes, Cheese-Flavor)	360 mg	102.1 mg
2169	Raw Fresh Pork Loin (Meat & Fat, Whole)	360 mg	102.1 mg
2170	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	360 mg	102.1 mg
2171	Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	360 mg	102.1 mg
2172	Semisweet Chocolate (Made With Butter, Candies)	360 mg	102.1 mg
2173	Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)	360 mg	102.1 mg
2174	Stewed Stewing Chicken (Light Meat, Meat Only)	360 mg	102.1 mg
2175	Vanilla Ice Cream (Rich)	360 mg	102.1 mg
2176	Fried Chicken Breast (Coated, Skin / Coating Eaten, From Pre-Cooked)	359 mg	101.8 mg
2177	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	359 mg	101.8 mg
2178	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	359 mg	101.8 mg
2179	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	359 mg	101.8 mg
2180	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	359 mg	101.8 mg
2181	Cheese Sauce (Prepared From Recipe)	358 mg	101.5 mg
2182	Cooked Veal Patty (Breaded)	358 mg	101.5 mg
2183	Wendy's Chicken Nuggets	358 mg	101.5 mg
2184	Biscuit (With Egg & Bacon)	357 mg	101.2 mg
2185	Burrito (With Chicken & Sour Cream)	357 mg	101.2 mg
2186	Double Cheeseburger (2 Patties, Plain, On Double-Decker Bun)	357 mg	101.2 mg
2187	Egg & Bacon On Biscuit	357 mg	101.2 mg
2188	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	357 mg	101.2 mg
2189	Vegetable Oil (Not Further Specified)	357 mg	101.2 mg
2190	Chocolate Croissant	356 mg	100.9 mg
2191	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	355 mg	100.6 mg
2192	Dry-Heated Bluefish (Fish)	355 mg	100.6 mg
2193	Meat Loaf (Unspecified Type Of Meat)	355 mg	100.6 mg
2194	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	354 mg	100.4 mg
2195	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	354 mg	100.4 mg
2196	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	354 mg	100.4 mg
2197	Adobo (With Noodles, Filipino Dish)	353 mg	100.1 mg
2198	Chocolate Cheesecake	353 mg	100.1 mg
2199	Cooked Ground Hog	353 mg	100.1 mg
2200	Double Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)	353 mg	100.1 mg
2201	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	353 mg	100.1 mg
2202	Biscuit (With Egg & Sausage)	352 mg	99.8 mg
2203	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	352 mg	99.8 mg
2204	Chicken Nuggets (From Other Sources)	352 mg	99.8 mg
2205	Chicken With Gravy Mixture	352 mg	99.8 mg
2206	Chocolate Chip Cookies (Made With Butter, Prepared From Recipe)	352 mg	99.8 mg
2207	Egg & Sausage On Biscuit	352 mg	99.8 mg
2208	Meat Loaf (Made With Beef)	352 mg	99.8 mg
2209	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	352 mg	99.8 mg
2210	Shrimp Dip (Cream Cheese Base)	352 mg	99.8 mg
2211	Pork Hash (Hawaiian Style-Ground Pork, Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)	351 mg	99.5 mg
2212	Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	351 mg	99.5 mg
2213	Sausage Balls (Made With Biscuit Mix & Cheese)	351 mg	99.5 mg
2214	Barbecue Loaf (Beef, Pork)	350 mg	99.2 mg
2215	Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)	350 mg	99.2 mg
2216	Braised Lamb Pancreas (Variety Meats & By-Products)	350 mg	99.2 mg
2217	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	350 mg	99.2 mg
2218	Burger King Whopper (With Cheese)	350 mg	99.2 mg
2219	Margarine-like Spread (Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)	350 mg	99.2 mg
2220	Margarine-like Spread (With Yogurt, With Salt, Approximately 40% Fat, Tub)	350 mg	99.2 mg
2221	Raw Veal Sirloin (Meat & Fat)	350 mg	99.2 mg
2222	Raw Whole Brisket (Beef, Grade: All, Meat Only)	350 mg	99.2 mg
2223	Roasted Broiler-fryer (Meat Only, Chicken)	350 mg	99.2 mg
2224	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	350 mg	99.2 mg
2225	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	350 mg	99.2 mg
2226	Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	350 mg	99.2 mg
2227	Burger King Bacon Double Cheeseburger (With Condiments, 2 Small Patties, On Bun)	349 mg	98.9 mg
2228	Double Cheeseburger (With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)	349 mg	98.9 mg
2229	Instant Turkey Gravy (Dry)	349 mg	98.9 mg
2230	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	349 mg	98.9 mg
2231	Roasted Turkey (Dark Meat, Unspecified If Skin Eaten)	349 mg	98.9 mg
2232	Roasted Turkey (Skin Eaten, Dark Meat)	349 mg	98.9 mg
2233	Raw Veal Loin (Meat & Fat)	348 mg	98.7 mg
2234	Steak Teriyaki With Sauce (Mixture)	348 mg	98.7 mg
2235	Chicken (Frankfurter Or Hot Dog)	347 mg	98.4 mg
2236	Ground Raw Grass-Fed Beef	347 mg	98.4 mg
2237	Potato Chicken Pie (Pastelon De Pollo, Puerto Rican Style)	347 mg	98.4 mg
2238	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	347 mg	98.4 mg
2239	Scone (With Fruit)	347 mg	98.4 mg
2240	Turkey Frankfurter or Hot Dog	347 mg	98.4 mg
2241	Cheesecake	346 mg	98.1 mg
2242	Cheesecake (Commercially Prepared)	346 mg	98.1 mg
2243	Lobster Newburg	346 mg	98.1 mg
2244	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	346 mg	98.1 mg
2245	Raw Ground Pork (84% Lean / 16% Fat)	346 mg	98.1 mg
2246	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	346 mg	98.1 mg
2247	Seafood Newburg	346 mg	98.1 mg
2248	Chicken Or Turkey (With Cream Sauce Mixture)	345 mg	97.8 mg
2249	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	345 mg	97.8 mg
2250	Raw Beef Flat (Meat & Fat, New Zealand Imported)	345 mg	97.8 mg
2251	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	345 mg	97.8 mg
2252	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	344 mg	97.5 mg
2253	Meat Gravy (From Puerto-Rican Style Beef Stew)	344 mg	97.5 mg
2254	Raw Ground Beef (90% Lean Meat / 10% Fat)	344 mg	97.5 mg
2255	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	343 mg	97.2 mg
2256	Cheeseburger (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)	343 mg	97.2 mg
2257	Chicken Legs (Skin Not Eaten, Drumstick & Thigh, Grilled With Sauce)	343 mg	97.2 mg
2258	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	343 mg	97.2 mg
2259	Cooked Ground Beef (90% - 94% Lean)	343 mg	97.2 mg
2260	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	343 mg	97.2 mg
2261	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	343 mg	97.2 mg
2262	Bacon Cheeseburger (With Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)	342 mg	97 mg
2263	Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	342 mg	97 mg
2264	Pan-Broiled Ground Ostrich	342 mg	97 mg
2265	Raw Fresh Pork Back Ribs (Meat & Fat)	342 mg	97 mg
2266	Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	342 mg	97 mg
2267	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	342 mg	97 mg
2268	Roasted Whole Turkey (Dark Meat, Meat & Skin)	342 mg	97 mg
2269	Baked Or Broiled Trout (Coated, Made With Oil)	341 mg	96.7 mg
2270	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	341 mg	96.7 mg
2271	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Bun)	341 mg	96.7 mg
2272	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)</

14266 Foods With Palmitoleic Acid (16:1) in our Nutrition Tool

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List of foods (1 - 1000) With Palmitoleic Acid (16:1)

List of foods (1001 - 2000) With Palmitoleic Acid (16:1)

List of foods (2001 - 3000) With Palmitoleic Acid (16:1)