We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Archway Home Style Cookies Sugar Free Oatmeal

We got 22 nutritional values in our nutrition profile for Archway Home Style Cookies Sugar Free Oatmeal.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks well (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Archway Home Style Cookies Sugar Free Oatmeal

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Archway Home Style Cookies Sugar Free Oatmeal

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Archway Home Style Cookies Sugar Free Oatmeal

67.2%
20.9%
5.5%
5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Archway Home Style Cookies Sugar Free Oatmeal

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Archway Home Style Cookies Sugar Free Oatmeal

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
67.2 g
19.1 g
94
320
Fiber, total dietary
1.9 g
538.6 mg
84
236
Sugars (Total incl. NLEA)
1.3 g
357.2 mg
396
1550
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.9 g
2.2 g
86
542
Fatty Acids, total polyunsaturated
1.3 g
371.4 mg
325
1364
Fatty Acids, total saturated
4.9 g
1.4 g
152
868
Total Lipid (Fat)
20.9 g
5.9 g
75
429
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.5 g
1.6 g
231
1066
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
58 µg
16.4 µg
38
231
Folate, total
58 µg
16.4 µg
95
326
Niacin
1.8 mg
513.1 µg
307
1311
Riboflavin
170 µg
48.2 µg
255
641
Thiamin
270 µg
76.5 µg
245
614
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
1 IU
0.3 IU
160
1037
Minerals (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
204
527
Iron, Fe
2 mg
555.7 µg
237
725
Potassium, K
87 mg
24.7 mg
220
813
Sodium, Na
308 mg
87.3 mg
344
841
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5 g
1.4 g
350
2413
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
379.9 mg
158
526
Kcal (Energy)
442 kcal
125.3 kcal
74
246
KJ (Energy)
1,850 kj
524.5 kj
41
121
Figure 2. Nutritional profile of archway home style cookies sugar free oatmeal with 22 nutrient values.

Foods Available Online

We searched Amazon for "Sugar Free Oatmeal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Archway Home Style Cookies Sugar Free Oatmeal

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving24.0 g0.8 oz
Figure 3. Common serving sizes of archway home style cookies sugar free oatmeal

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,