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Nutritional Profile of Italian (Ice Type, Restaurant-Prepared, Frozen Novelties)

We got 25 nutritional values in our nutrition profile for Italian (Ice Type, Restaurant-Prepared, Frozen Novelties).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for four nutrients.

These are

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Italian (Ice Type, Restaurant-Prepared, Frozen Novelties)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Italian (Ice Type, Restaurant-Prepared, Frozen Novelties)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Italian (Ice Type, Restaurant-Prepared, Frozen Novelties)

13.5%
0.02%
0.03%
86.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Italian (Ice Type, Restaurant-Prepared, Frozen Novelties)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Italian (Ice Type, Restaurant-Prepared, Frozen Novelties)

In food category: Candy, Sweets or Lollies

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.5 g
3.8 g
287
1415
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
20 mg
5.7 mg
251
1769
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30 mg
8.5 mg
254
1629
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
46
450
Folate, food
5 µg
1.4 µg
48
284
Folate, total
5 µg
1.4 µg
51
389
Niacin
715 µg
202.7 µg
69
1834
Pantothenic Acid
5 µg
1.4 µg
177
1179
Riboflavin
10 µg
2.8 µg
172
801
Thiamin
5 µg
1.4 µg
123
879
Vitamin B6
2 µg
0.6 µg
123
979
Vitamin C
500 µg
141.7 µg
57
618
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
167 IU
47.3 IU
64
873
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
1 mg
283.5 µg
166
565
Copper, Cu
10 µg
2.8 µg
202
839
Iron, Fe
90 µg
25.5 µg
181
927
Manganese, Mn
20 µg
5.7 µg
139
1010
Potassium, K
6 mg
1.7 mg
216
897
Selenium, Se
0.1 µg
0.03 µg
83
698
Sodium, Na
4 mg
1.1 mg
219
1155
Zinc, Zn
30 µg
8.5 µg
158
931
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.4 g
24.5 g
7
419
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
50 mg
14.2 mg
158
680
Kcal (Energy)
53 kcal
15 kcal
269
636
KJ (Energy)
222 kj
62.9 kj
211
944
Figure 2. Nutritional profile of italian (ice type, restaurant-prepared, frozen novelties) with 25 nutrient values.

Foods Available Online

We searched Amazon for "Italian" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Italian (Ice Type, Restaurant-Prepared, Frozen Novelties)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup116.0 g4.1 oz
Figure 3. Common serving sizes of italian (ice type, restaurant-prepared, frozen novelties)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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