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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Pummelo - Care Omnia Nutrition

We got 24 nutritional values in our nutrition profile for Raw Pummelo.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for one nutrient:

  • Vitamin C (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

  • Water (Water)

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Pummelo

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Pummelo

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Pummelo

9.6%
0.04%
0.8%
89.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Pummelo

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Pummelo

In food category: Fruits and Berries

Nutrients (24)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
1 g
283.5 mg
75
248
Fatty Acids (1)
40 mg
11.3 mg
123
1767
Protein (1)
760 mg
215.5 mg
111
1545
Water-soluble Vitamins (5)
220 µg
62.4 µg
214
2311
27 µg
7.7 µg
93
784
34 µg
9.6 µg
70
850
36 µg
10.2 µg
132
945
61 mg
17.3 mg
20
145
Fat-soluble Vitamins (2)
10 µg
2.8 µg
71
175
8 IU
2.3 IU
172
1030
Minerals (9)
4 mg
1.1 mg
68
559
48 µg
13.6 µg
136
801
110 µg
31.2 µg
122
924
6 mg
1.7 mg
58
391
17 µg
4.8 µg
149
1013
17 mg
4.8 mg
64
660
216 mg
61.2 mg
100
682
1 mg
283.5 µg
65
1161
80 µg
22.7 µg
59
923
Water (1)
89.1 g
25.3 g
38
268
Other (3)
480 mg
136.1 mg
66
624
38 kcal
10.8 kcal
165
651
159 kj
45.1 kj
153
1003
Figure 1. Nutritional profile of raw pummelo with 24 nutrient values.

Foods Available Online

We made a search on Amazon for "Pummelo" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Pummelo

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Sections190.0 g6.7 oz
Fruit Without Refuse609.0 g21.5 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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