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Nutritional Profile Of Raw Pummelo

We got 24 nutritional values in our nutrition profile for Raw Pummelo.

Nutrient Content Of Raw Pummelo

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Pummelo

In food category: Fruits and Fruit Juices

Nutrients (24)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
9.62 g
2.73 g
395
3578
1 g
283.5 mg
70
237
Fatty Acids (1)
40 mg
11.34 mg
136
2838
Protein (1)
760 mg
215.46 mg
123
2985
Water-soluble Vitamins (5)
220 ug
62.37 ug
233
5268
27 ug
7.65 ug
101
850
34 ug
9.64 ug
76
895
36 ug
10.21 ug
142
987
61 mg
17.29 mg
25
165
Fat-soluble Vitamins (2)
10 ug
2.83 ug
79
179
8 iu
2.27 iu
199
1246
Minerals (9)
4 mg
1.13 mg
82
580
48 ug
13.61 ug
149
872
110 ug
31.18 ug
131
982
6 mg
1.7 mg
66
375
17 ug
4.82 ug
166
1226
17 mg
4.82 mg
74
655
216 mg
61.23 mg
109
750
1 mg
283.5 ug
78
1309
80 ug
22.68 ug
69
954
Water (1)
89.1 g
25.26 g
54
569
Other (3)
480 mg
136.08 mg
81
627
38 kcal
10.77 kcal
181
654
159 kJ
45.08 kJ
182
1930

Common Serving Sizes Of Raw Pummelo

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, sections6.7 oz190.0 g
1.0 fruit without refuse21.5 oz609.0 g

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Pummelo

Here's a shareable infographic with all the nutrients you can find in Raw Pummelo.

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