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Nutritional Profile of Ocean Spray Cran-Energy (Cranberry Energy Juice Drink)

We got 23 nutritional values in our nutrition profile for Ocean Spray Cran-Energy (Cranberry Energy Juice Drink).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Ocean Spray Cran-Energy (Cranberry Energy Juice Drink)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ocean Spray Cran-Energy (Cranberry Energy Juice Drink)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ocean Spray Cran-Energy (Cranberry Energy Juice Drink)

3.8%
96.2%
Carbs
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ocean Spray Cran-Energy (Cranberry Energy Juice Drink)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ocean Spray Cran-Energy (Cranberry Energy Juice Drink)

In food category: Beverages

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.8 g
1.1 g
243
2149
Sugars (Total incl. NLEA)
3.8 g
1.1 g
227
1301
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4.2 mg
1.2 mg
32
878
Pantothenic Acid
2.1 mg
589.7 µg
12
139
Riboflavin
354 µg
100.4 µg
28
457
Thiamin
3 µg
0.9 µg
111
881
Vitamin B12
1.3 µg
0.4 µg
17
603
Vitamin B12, added
1.3 µg
0.4 µg
11
96
Vitamin B6
417 µg
118.2 µg
21
564
Vitamin C
25 mg
7.1 mg
92
378
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
0.1 µg
0.03 µg
57
924
Minerals (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Copper, Cu
10 µg
2.8 µg
104
839
Magnesium, Mg
2 mg
567 µg
84
404
Manganese, Mn
29 µg
8.2 µg
102
1001
Phosphorus, P
1 mg
283.5 µg
127
685
Sodium, Na
21 mg
6 mg
86
1130
Zinc, Zn
10 µg
2.8 µg
85
938
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
23 mg
6.5 mg
37
51
Choline
400 µg
113.4 µg
130
1152
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
96.2 g
27.3 g
31
38
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
110 mg
31.2 mg
122
672
Kcal (Energy)
15 kcal
4.3 kcal
136
674
KJ (Energy)
61 kj
17.3 kj
174
1098
Figure 2. Nutritional profile of ocean spray cran-energy (cranberry energy juice drink) with 23 nutrient values.

Foods Available Online

We searched Amazon for "Cran-Energy" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ocean Spray Cran-Energy (Cranberry Energy Juice Drink)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Can250.0 g8.8 oz
Figure 3. Common serving sizes of ocean spray cran-energy (cranberry energy juice drink)

1 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 1

Click on the food to explore all the other nutrients it contains.

Cran-Energy Cranberry Energy Juice DrinkNo of
Nutrients
19
Figure 4. One similar beverages.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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