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16873 Foods With Zinc in our Nutrition Tool

Image of Kellogg's Product 19 that contains zinc
Kellogg's Product 19 contains zinc

Below we list all 16873 foods, in our Nutrition Tool, that contain zinc. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain zinc

If you want to learn more about zinc we recommend you check out our article named: What Is Zinc & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 1000) With Zinc

Click on a food to explore all of the nutrients it contains.

#Foods with Zincper 100gper Oz
198.9 mg28 mg
291 mg25.8 mg
387.1 mg24.7 mg
4
(Mollusks, Moist Heat)
78.6 mg22.3 mg
578.3 mg22.2 mg
666.7 mg18.9 mg
764.3 mg18.2 mg
863.3 mg17.9 mg
961 mg17.3 mg
10
(Complete Wheat Flakes)
51.7 mg14.7 mg
1150 mg14.2 mg
1250 mg14.2 mg
13
(Made Without Fat)
48.3 mg13.7 mg
1446.8 mg13.3 mg
1545.2 mg12.8 mg
16
(White Sauce-Based)
45.2 mg12.8 mg
1739.3 mg11.1 mg
1839.3 mg11.1 mg
1937.9 mg10.7 mg
20
(Coated, Made Without Fat)
37.6 mg10.7 mg
21
(Coated, Made With Fat)
36 mg10.2 mg
22
(Unspecified Cooking Method)
35.1 mg10 mg
2335.1 mg10 mg
24
(Mollusks, Moist Heat)
33.2 mg9.4 mg
2530 mg8.5 mg
2628.3 mg8 mg
2727.8 mg7.9 mg
28
(Dry Mix, Corn & Soy Flours)
23 mg6.5 mg
2918.9 mg5.4 mg
30
(High Protein, Powder)
18.8 mg5.3 mg
31
(High Protein, Powder, Not Further Specified)
18.8 mg5.3 mg
32
(High Protein, Powder)
18.8 mg5.3 mg
3318.6 mg5.3 mg
3418.2 mg5.2 mg
3518.1 mg5.1 mg
3618 mg5.1 mg
3717.9 mg5.1 mg
3817.4 mg4.9 mg
3917.4 mg4.9 mg
40
(High Protein, Powder)
17.3 mg4.9 mg
4117.3 mg4.9 mg
42
(Sugar Free, Powder)
17.3 mg4.9 mg
43
(High Protein, Whey Powder, 3-2-1 Plan, Unilever)
17.3 mg4.9 mg
44
(Powder, 3-2-1 Plan, Unilever)
17.3 mg4.9 mg
4517.2 mg4.9 mg
4617.2 mg4.9 mg
4717.2 mg4.9 mg
48
(Cereals Ready-To-Eat)
17.1 mg4.8 mg
49
(Not Further Specified)
16.7 mg4.7 mg
50
(Plain, Cereals Ready-To-Eat)
16.7 mg4.7 mg
51
(Plain)
16.7 mg4.7 mg
5216.6 mg4.7 mg
5316.4 mg4.6 mg
54
(Cereals Ready-To-Eat)
16.4 mg4.6 mg
5516.2 mg4.6 mg
56
(Cereals Ready-To-Eat)
16.2 mg4.6 mg
5716.2 mg4.6 mg
58
(Regular, Cereals Ready-To-Eat)
16 mg4.5 mg
5915.6 mg4.4 mg
6015.6 mg4.4 mg
61
(Nutritional Drink Mix, Sugar Free, Powder)
15.4 mg4.4 mg
62
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
15.4 mg4.4 mg
6315.4 mg4.4 mg
6415.3 mg4.3 mg
6515.3 mg4.3 mg
6615.3 mg4.3 mg
67
(Cereals Ready-To-Eat)
15.3 mg4.3 mg
68
(Cereals Ready-To-Eat)
15.3 mg4.3 mg
6915.3 mg4.3 mg
7015.3 mg4.3 mg
71
(Chunky, Vitamin & Mineral Fortified)
15.1 mg4.3 mg
7214.7 mg4.2 mg
7314.4 mg4.1 mg
7414.4 mg4.1 mg
75
(Smooth, Vitamin & Mineral Fortified)
14.4 mg4.1 mg
76
(Vitamin & Mineral Fortified)
14.4 mg4.1 mg
7714.1 mg4 mg
7813.9 mg3.9 mg
7913.9 mg3.9 mg
8013.9 mg3.9 mg
8113.9 mg3.9 mg
8213.9 mg3.9 mg
8313.9 mg3.9 mg
8413.9 mg3.9 mg
85
(Cereals Ready-To-Eat)
13.9 mg3.9 mg
8613.9 mg3.9 mg
8713.9 mg3.9 mg
8813.9 mg3.9 mg
89
(Not Further Specified)
13.9 mg3.9 mg
9013.9 mg3.9 mg
91
(With Sugar & Honey)
13.9 mg3.9 mg
92
(Plain & Cinnamon)
13.8 mg3.9 mg
9313.8 mg3.9 mg
9413.8 mg3.9 mg
95
(Cereals Ready-To-Eat)
13.8 mg3.9 mg
96
(Plain, Cereals Ready-To-Eat)
13.8 mg3.9 mg
97
(Reduced Sugar, Dry Mix, Not Reconstituted)
13.6 mg3.9 mg
98
(No Sugar Added)
13.6 mg3.9 mg
99
(Dry Mix, Not Reconstituted)
13.6 mg3.9 mg
10013.6 mg3.9 mg
10113.6 mg3.9 mg
10213.6 mg3.9 mg
10313.6 mg3.9 mg
10413.5 mg3.8 mg
10513.4 mg3.8 mg
10613.4 mg3.8 mg
10713.4 mg3.8 mg
108
(Cereals Ready-To-Eat)
13.4 mg3.8 mg
10913.4 mg3.8 mg
110
(Not Further Specified)
13.4 mg3.8 mg
111
(Cereals Ready-To-Eat)
13.4 mg3.8 mg
11213.4 mg3.8 mg
113
(Reduced Sugar)
13.4 mg3.8 mg
114
(Cereals Ready-To-Eat)
12.9 mg3.7 mg
11512.9 mg3.7 mg
11612.9 mg3.7 mg
11712.7 mg3.6 mg
11812.7 mg3.6 mg
119
(Cereals Ready-To-Eat)
12.7 mg3.6 mg
12012.5 mg3.5 mg
12112.5 mg3.5 mg
122
(Reduced Sugar)
12.5 mg3.5 mg
12312.5 mg3.5 mg
124
(Cereals Ready-To-Eat)
12.5 mg3.5 mg
12512.5 mg3.5 mg
126
(Cereals Ready-To-Eat)
12.5 mg3.5 mg
12712.5 mg3.5 mg
128
(Cereals Ready-To-Eat)
12.5 mg3.5 mg
12912.5 mg3.5 mg
130
(Cereals Ready-To-Eat)
12.5 mg3.5 mg
131
(Cereals Ready-To-Eat)
12.5 mg3.5 mg
13212.5 mg3.5 mg
133
(Cereals Ready-To-Eat)
12.5 mg3.5 mg
13412.5 mg3.5 mg
13512.5 mg3.5 mg
13612.4 mg3.5 mg
137
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
12.3 mg3.5 mg
138
(Partially Defatted, Glandless, Seeds)
12.3 mg3.5 mg
139
(Crude)
12.3 mg3.5 mg
14012.1 mg3.4 mg
141
(Southwest)
12.1 mg3.4 mg
14212.1 mg3.4 mg
14312.1 mg3.4 mg
144
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
12 mg3.4 mg
145
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
12 mg3.4 mg
146
(Variety Meats & By-Products)
12 mg3.4 mg
14711.9 mg3.4 mg
14811.9 mg3.4 mg
14911.9 mg3.4 mg
150
(Variety Meats & By-Products)
11.9 mg3.4 mg
151
(Cereals Ready-To-Eat)
11.9 mg3.4 mg
152
(Partially Defatted, Glandless, Seeds)
11.7 mg3.3 mg
153
(Not Further Specified)
11.7 mg3.3 mg
15411.7 mg3.3 mg
15511.7 mg3.3 mg
156
(Cereals Ready-To-Eat)
11.7 mg3.3 mg
157
(Low Fat, Glandless, Seeds)
11.6 mg3.3 mg
158
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
11.5 mg3.3 mg
159
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
11.4 mg3.2 mg
160
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
11.4 mg3.2 mg
161
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
11.4 mg3.2 mg
162
(Ready-To-Eat, Not Further Specified)
11.4 mg3.2 mg
16311.4 mg3.2 mg
164
(Cereals Ready-To-Eat)
11.4 mg3.2 mg
16511.4 mg3.2 mg
166
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
11.3 mg3.2 mg
167
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
11.2 mg3.2 mg
168
(Variety Meats & By-Products)
11.2 mg3.2 mg
169
(Cereals Ready-To-Eat)
11.2 mg3.2 mg
17011.2 mg3.2 mg
17111.2 mg3.2 mg
172
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
11 mg3.1 mg
173
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
11 mg3.1 mg
174
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
11 mg3.1 mg
175
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
10.9 mg3.1 mg
176
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
10.9 mg3.1 mg
177
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
10.9 mg3.1 mg
178
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
10.9 mg3.1 mg
179
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
10.8 mg3.1 mg
18010.7 mg3 mg
181
(Reduced Sugar)
10.7 mg3 mg
182
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
10.7 mg3 mg
183
(High-Fat, Seeds)
10.7 mg3 mg
184
(Partially Defatted, Seeds)
10.7 mg3 mg
185
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
10.6 mg3 mg
186
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
10.6 mg3 mg
187
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
10.5 mg3 mg
188
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
10.5 mg3 mg
189
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
10.5 mg3 mg
190
(Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
10.5 mg3 mg
191
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
10.4 mg2.9 mg
192
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
10.4 mg2.9 mg
193
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
10.4 mg2.9 mg
194
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
10.4 mg2.9 mg
195
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
10.4 mg2.9 mg
196
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
10.4 mg2.9 mg
197
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
10.3 mg2.9 mg
198
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
10.3 mg2.9 mg
199
(Game Meat)
10.3 mg2.9 mg
200
(Roasted, With Salt Added, Seeds)
10.3 mg2.9 mg
201
(Roasted, Without Salt, Seeds)
10.3 mg2.9 mg
202
(Meat & Fat Eaten)
10.2 mg2.9 mg
203
(Unspecified If Fat Eaten)
10.2 mg2.9 mg
204
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
10.2 mg2.9 mg
20510.2 mg2.9 mg
206
(Unspecified If Fat Eaten)
10.2 mg2.9 mg
20710.2 mg2.9 mg
20810.2 mg2.9 mg
209
(Beef, Only Meat Eaten)
10.2 mg2.9 mg
210
(Beef, Unspecified If Fat Eaten)
10.2 mg2.9 mg
211
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
10.2 mg2.9 mg
212
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
10.2 mg2.9 mg
213
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
10.2 mg2.9 mg
214
(Partially Defatted, Seeds)
10.2 mg2.9 mg
215
(Toasted, With Salt Added, Decorticated, Seeds)
10.2 mg2.9 mg
216
(Toasted, Without Salt Added, Decorticated, Seeds)
10.2 mg2.9 mg
21710.2 mg2.9 mg
218
(With Oysters)
10 mg2.8 mg
219
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
10 mg2.8 mg
22010 mg2.8 mg
221
(Light, Powder)
10 mg2.8 mg
222
(Light, Not Further Specified)
10 mg2.8 mg
22310 mg2.8 mg
224
(Low-Fat, Seeds)
10 mg2.8 mg
225
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
10 mg2.8 mg
226
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
10 mg2.8 mg
227
(Baker's, Compressed, Leavening Agents)
10 mg2.8 mg
228
(Chocolate, Formulated Bar)
10 mg2.8 mg
22910 mg2.8 mg
230
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
9.9 mg2.8 mg
231
(Hulled, Seeds)
9.9 mg2.8 mg
232
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
9.9 mg2.8 mg
233
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
9.9 mg2.8 mg
234
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.9 mg2.8 mg
235
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
9.9 mg2.8 mg
236
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
9.9 mg2.8 mg
237
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
9.8 mg2.8 mg
238
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.7 mg2.8 mg
239
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
9.7 mg2.8 mg
2409.7 mg2.8 mg
241
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
9.7 mg2.8 mg
242
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.7 mg2.8 mg
243
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
9.7 mg2.7 mg
244
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.7 mg2.7 mg
245
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.6 mg2.7 mg
2469.6 mg2.7 mg
247
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
9.6 mg2.7 mg
248
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.6 mg2.7 mg
249
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
9.6 mg2.7 mg
250
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.6 mg2.7 mg
2519.6 mg2.7 mg
2529.6 mg2.7 mg
253
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
9.5 mg2.7 mg
254
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.5 mg2.7 mg
255
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.5 mg2.7 mg
256
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
9.4 mg2.7 mg
2579.4 mg2.7 mg
258
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.4 mg2.7 mg
2599.4 mg2.7 mg
260
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
9.4 mg2.7 mg
261
(Mature Seeds)
9.3 mg2.6 mg
262
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.3 mg2.6 mg
263
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.3 mg2.6 mg
264
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.2 mg2.6 mg
265
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.2 mg2.6 mg
266
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.1 mg2.6 mg
267
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.1 mg2.6 mg
268
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.1 mg2.6 mg
269
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
9.1 mg2.6 mg
270
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.9 mg2.5 mg
271
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
8.9 mg2.5 mg
272
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
8.9 mg2.5 mg
273
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
8.9 mg2.5 mg
274
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.9 mg2.5 mg
2758.8 mg2.5 mg
276
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.8 mg2.5 mg
277
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
8.8 mg2.5 mg
278
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
8.8 mg2.5 mg
279
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.7 mg2.5 mg
280
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
8.7 mg2.5 mg
2818.7 mg2.5 mg
2828.7 mg2.5 mg
283
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
8.7 mg2.5 mg
284
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.7 mg2.5 mg
285
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
8.7 mg2.5 mg
286
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
8.7 mg2.5 mg
287
(Game Meat, Meat Only)
8.6 mg2.4 mg
288
(Shoulder Clod, Meat Only, Game Meat)
8.6 mg2.4 mg
289
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.6 mg2.4 mg
290
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
8.6 mg2.4 mg
2918.6 mg2.4 mg
2928.6 mg2.4 mg
2938.6 mg2.4 mg
294
(Not Further Specified)
8.6 mg2.4 mg
295
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
8.6 mg2.4 mg
296
(Regular, Nutritional Drink Mix, Powder)
8.6 mg2.4 mg
297
(Chocolate, Not Reconstituted, Beverage)
8.6 mg2.4 mg
298
(Powder, Not Further Specified)
8.6 mg2.4 mg
299
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
8.5 mg2.4 mg
300
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
8.5 mg2.4 mg
301
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
8.5 mg2.4 mg
302
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.5 mg2.4 mg
303
(Beef, Grade: Select, Meat & Fat)
8.5 mg2.4 mg
304
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
8.4 mg2.4 mg
305
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
8.4 mg2.4 mg
306
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
8.4 mg2.4 mg
307
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
8.4 mg2.4 mg
308
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
8.4 mg2.4 mg
3098.4 mg2.4 mg
310
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
8.4 mg2.4 mg
311
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
8.4 mg2.4 mg
3128.4 mg2.4 mg
313
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.3 mg2.4 mg
314
(For Use With Vegetables)
8.3 mg2.4 mg
315
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
8.3 mg2.4 mg
316
(Beef, Grade: All, Meat & Fat)
8.3 mg2.4 mg
317
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
8.3 mg2.4 mg
318
(Beef, Grade: Choice, Meat & Fat)
8.3 mg2.3 mg
319
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.3 mg2.3 mg
320
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
8.3 mg2.3 mg
321
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
8.3 mg2.3 mg
322
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
8.2 mg2.3 mg
323
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.2 mg2.3 mg
324
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
8.2 mg2.3 mg
325
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
8.2 mg2.3 mg
326
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
8.2 mg2.3 mg
327
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
8.2 mg2.3 mg
328
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
8.2 mg2.3 mg
329
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
8.2 mg2.3 mg
330
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
8.2 mg2.3 mg
331
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
8.1 mg2.3 mg
332
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
8.1 mg2.3 mg
3338.1 mg2.3 mg
334
(Chopped & Formed)
8.1 mg2.3 mg
3358.1 mg2.3 mg
336
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
8.1 mg2.3 mg
337
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
8.1 mg2.3 mg
338
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
8.1 mg2.3 mg
339
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.1 mg2.3 mg
340
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
8.1 mg2.3 mg
341
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
8 mg2.3 mg
342
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
8 mg2.3 mg
343
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
8 mg2.3 mg
344
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
8 mg2.3 mg
345
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
8 mg2.3 mg
346
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
8 mg2.3 mg
347
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
8 mg2.3 mg
348
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
8 mg2.3 mg
349
(With Marshmallows)
7.9 mg2.3 mg
3507.9 mg2.3 mg
3517.9 mg2.3 mg
3527.9 mg2.3 mg
353
(Baker's, Active Dry, Leavening Agents)
7.9 mg2.3 mg
354
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
7.9 mg2.2 mg
355
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.9 mg2.2 mg
356
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
7.9 mg2.2 mg
3577.9 mg2.2 mg
358
(Spices)
7.9 mg2.2 mg
359
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
7.9 mg2.2 mg
360
(Variety Meats & By-Products)
7.9 mg2.2 mg
361
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.9 mg2.2 mg
362
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
7.9 mg2.2 mg
363
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
7.9 mg2.2 mg
364
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
7.9 mg2.2 mg
365
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
7.9 mg2.2 mg
366
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.9 mg2.2 mg
367
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.8 mg2.2 mg
368
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
7.8 mg2.2 mg
369
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
7.8 mg2.2 mg
370
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
7.8 mg2.2 mg
371
(Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
7.8 mg2.2 mg
372
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
7.8 mg2.2 mg
373
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
7.8 mg2.2 mg
374
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
7.8 mg2.2 mg
375
(Beef, New Zealand Imported, Meat Only)
7.8 mg2.2 mg
376
(Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)
7.8 mg2.2 mg
3777.8 mg2.2 mg
3787.8 mg2.2 mg
379
(Shortribs, Grade: Choice, Meat Only)
7.8 mg2.2 mg
3807.8 mg2.2 mg
3817.8 mg2.2 mg
382
(Cereals Ready-To-Eat)
7.8 mg2.2 mg
383
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
7.8 mg2.2 mg
384
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
7.8 mg2.2 mg
385
(Free Range, Shoshone Bannock)
7.8 mg2.2 mg
386
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
7.8 mg2.2 mg
387
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
7.8 mg2.2 mg
388
(Australian Imported, Trimmed To 1/8" Fat, Meat Only)
7.8 mg2.2 mg
389
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
7.8 mg2.2 mg
390
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
7.8 mg2.2 mg
391
(Whole Seed)
7.8 mg2.2 mg
392
(Dried, Seeds)
7.8 mg2.2 mg
393
(Only Meat Eaten)
7.7 mg2.2 mg
394
(Unspecified If Fat Eaten)
7.7 mg2.2 mg
395
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
7.7 mg2.2 mg
3967.7 mg2.2 mg
397
(Cereals Ready-To-Eat)
7.7 mg2.2 mg
3987.7 mg2.2 mg
399
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
7.7 mg2.2 mg
400
(Meat & Fat, Trimmed To 1/8" Fat)
7.7 mg2.2 mg
4017.7 mg2.2 mg
4027.7 mg2.2 mg
403
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.7 mg2.2 mg
404
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
7.7 mg2.2 mg
405
(Roasted, With Salt Added, Seeds)
7.6 mg2.2 mg
406
(Roasted, Without Salt, Seeds)
7.6 mg2.2 mg
407
(Not Further Specified)
7.6 mg2.2 mg
4087.6 mg2.2 mg
4097.6 mg2.2 mg
410
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
7.6 mg2.2 mg
411
(Crustaceans, Moist Heat)
7.6 mg2.2 mg
412
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
7.6 mg2.2 mg
413
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
7.6 mg2.2 mg
414
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
7.6 mg2.1 mg
415
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
7.6 mg2.1 mg
416
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.6 mg2.1 mg
4177.6 mg2.1 mg
418
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.5 mg2.1 mg
419
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.5 mg2.1 mg
420
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
7.5 mg2.1 mg
4217.5 mg2.1 mg
422
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.5 mg2.1 mg
423
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.5 mg2.1 mg
4247.5 mg2.1 mg
4257.5 mg2.1 mg
4267.5 mg2.1 mg
427
(Cereals Ready-To-Eat)
7.5 mg2.1 mg
428
(Mixed Flavors, Formulated Bar)
7.5 mg2.1 mg
4297.5 mg2.1 mg
430
(Spices)
7.5 mg2.1 mg
431
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
7.5 mg2.1 mg
432
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
7.5 mg2.1 mg
433
(Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)
7.5 mg2.1 mg
434
(Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)
7.5 mg2.1 mg
435
(Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)
7.5 mg2.1 mg
436
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
7.4 mg2.1 mg
437
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
7.4 mg2.1 mg
438
(Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)
7.4 mg2.1 mg
439
(Cereals Ready-To-Eat)
7.4 mg2.1 mg
440
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
7.4 mg2.1 mg
441
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
7.4 mg2.1 mg
442
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.4 mg2.1 mg
443
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
7.4 mg2.1 mg
4447.4 mg2.1 mg
445
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
7.4 mg2.1 mg
446
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.4 mg2.1 mg
447
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.3 mg2.1 mg
448
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
7.3 mg2.1 mg
449
(Cereals Ready-To-Eat)
7.3 mg2.1 mg
450
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.3 mg2.1 mg
4517.3 mg2.1 mg
452
(Paste, Seeds)
7.3 mg2.1 mg
453
(Crustaceans, Mixed Species, Moist Heat)
7.3 mg2.1 mg
454
(Crude)
7.3 mg2.1 mg
455
(Unprocessed)
7.3 mg2.1 mg
456
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.3 mg2.1 mg
457
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
7.3 mg2.1 mg
458
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
7.2 mg2 mg
459
(Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)
7.2 mg2 mg
460
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
7.2 mg2 mg
461
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.2 mg2 mg
462
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
7.2 mg2 mg
463
(Beef, New Zealand Imported, Meat & Fat)
7.2 mg2 mg
4647.2 mg2 mg
465
(Cereals Ready-To-Eat)
7.2 mg2 mg
466
(Golden Maple, Cereals Ready-To-Eat)
7.2 mg2 mg
467
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
7.2 mg2 mg
468
(Roasted & Toasted, Seeds)
7.2 mg2 mg
469
(97% Lean Meat / 3% Fat)
7.2 mg2 mg
4707.1 mg2 mg
4717.1 mg2 mg
472
(Regular, Powder)
7.1 mg2 mg
473
(Milk Based, Powder)
7.1 mg2 mg
474
(Cinnamon, Cereals Ready-To-Eat)
7.1 mg2 mg
475
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.1 mg2 mg
476
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
7.1 mg2 mg
477
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
7.1 mg2 mg
478
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
7.1 mg2 mg
4797.1 mg2 mg
480
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
7.1 mg2 mg
481
(Dried, Spices)
7.1 mg2 mg
482
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
7.1 mg2 mg
483
(Meat Only, New Zealand Imported)
7.1 mg2 mg
484
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
7.1 mg2 mg
485
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
7.1 mg2 mg
486
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
7.1 mg2 mg
487
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.1 mg2 mg
488
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
7.1 mg2 mg
489
(95% Lean Meat / 5% Fat)
7.1 mg2 mg
490
(Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)
7.1 mg2 mg
491
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
7.1 mg2 mg
492
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
7.1 mg2 mg
493
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
7.1 mg2 mg
494
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
7 mg2 mg
495
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
7 mg2 mg
496
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
7 mg2 mg
497
(Whole, Arm & Blade, Meat Only)
7 mg2 mg
4987 mg2 mg
499
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
7 mg2 mg
500
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
7 mg2 mg
501
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
7 mg2 mg
502
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)
7 mg2 mg
503
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)
7 mg2 mg
504
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
7 mg2 mg
505
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
7 mg2 mg
506
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
7 mg2 mg
507
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
7 mg2 mg
508
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
7 mg2 mg
509
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
7 mg2 mg
510
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
7 mg2 mg
511
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
7 mg2 mg
512
(93% Lean Meat / 7% Fat)
7 mg2 mg
513
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
7 mg2 mg
514
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
7 mg2 mg
515
(97% Lean Meat / 3% Fat)
6.9 mg2 mg
516
(Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
6.9 mg2 mg
517
(Spices)
6.9 mg2 mg
518
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
6.9 mg2 mg
5196.9 mg2 mg
520
(Grade: All, Meat Only, Trimmed To 0" Fat)
6.9 mg2 mg
521
(Beef, Meat Only, New Zealand Imported)
6.9 mg2 mg
522
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
6.9 mg2 mg
523
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
6.9 mg2 mg
524
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.9 mg2 mg
525
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
6.9 mg1.9 mg
526
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
6.9 mg1.9 mg
527
(95% Lean Meat / 5% Fat)
6.9 mg1.9 mg
528
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
6.9 mg1.9 mg
529
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
6.9 mg1.9 mg
530
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
6.9 mg1.9 mg
531
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
6.9 mg1.9 mg
532
(Not Further Specified)
6.9 mg1.9 mg
533
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
6.8 mg1.9 mg
534
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
6.8 mg1.9 mg
535
(90% Lean Meat / 10% Fat)
6.8 mg1.9 mg
536
(Only Meat Eaten)
6.8 mg1.9 mg
537
(Unspecified If Fat Eaten)
6.8 mg1.9 mg
538
(Grade: Select, Meat Only, Trimmed To 0" Fat)
6.8 mg1.9 mg
539
(Dry Mix, Not Reconstituted)
6.8 mg1.9 mg
540
(With Added Nutrients, Powder)
6.8 mg1.9 mg
5416.8 mg1.9 mg
5426.8 mg1.9 mg
543
(Cereals Ready-To-Eat)
6.8 mg1.9 mg
544
(Fore & Hind, Meat Only)
6.8 mg1.9 mg
545
(No Dry Milk, Not Reconstituted)
6.8 mg1.9 mg
5466.8 mg1.9 mg
547
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
6.8 mg1.9 mg
548
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
6.8 mg1.9 mg
549
(Dry Powder)
6.8 mg1.9 mg
5506.8 mg1.9 mg
551
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
6.8 mg1.9 mg
5526.8 mg1.9 mg
553
(93% Lean Meat / 7% Fat)
6.8 mg1.9 mg
554
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.8 mg1.9 mg
555
(Beef, Meat & Fat, New Zealand Imported)
6.7 mg1.9 mg
556
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
6.7 mg1.9 mg
557
(Dried, Decorticated, Seeds)
6.7 mg1.9 mg
5586.7 mg1.9 mg
559
(Variety Meats & By-Products)
6.7 mg1.9 mg
560
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.7 mg1.9 mg
561
(Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali)
6.7 mg1.9 mg
562
(Alaska Native)
6.7 mg1.9 mg
563
(With Vanilla Clusters)
6.7 mg1.9 mg
5646.7 mg1.9 mg
565
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
6.7 mg1.9 mg
5666.7 mg1.9 mg
567
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
6.7 mg1.9 mg
568
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
6.7 mg1.9 mg
569
(90% Lean Meat / 10% Fat)
6.7 mg1.9 mg
570
(Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)
6.7 mg1.9 mg
571
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.7 mg1.9 mg
572
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
6.6 mg1.9 mg
573
(Fore & Hind, Meat & Fat)
6.6 mg1.9 mg
5746.6 mg1.9 mg
5756.6 mg1.9 mg
576
(85% Lean Meat / 15% Fat)
6.6 mg1.9 mg
577
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
6.6 mg1.9 mg
578
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
6.6 mg1.9 mg
5796.6 mg1.9 mg
580
(Soy Based, Not Further Specified)
6.6 mg1.9 mg
5816.6 mg1.9 mg
582
(Whole, Arm & Blade, Meat & Fat)
6.6 mg1.9 mg
583
(All Classes)
6.6 mg1.9 mg
584
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
6.6 mg1.9 mg
585
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
6.6 mg1.9 mg
586
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
6.6 mg1.9 mg
5876.6 mg1.9 mg
5886.6 mg1.9 mg
5896.6 mg1.9 mg
590
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
6.5 mg1.9 mg
591
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.5 mg1.8 mg
592
(97% Lean Meat /3% Fat)
6.5 mg1.8 mg
593
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
6.5 mg1.8 mg
594
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
6.5 mg1.8 mg
595
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
6.5 mg1.8 mg
596
(85% Lean Meat / 15% Fat)
6.5 mg1.8 mg
597
(Meat & Fat, New Zealand Imported)
6.5 mg1.8 mg
598
(97% Lean Meat / 3% Fat)
6.5 mg1.8 mg
599
(95% Lean Meat / 5% Fat)
6.5 mg1.8 mg
600
(Dried, Nuts)
6.5 mg1.8 mg
601
(Pignolias)
6.5 mg1.8 mg
602
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
6.4 mg1.8 mg
603
(95% Lean Meat / 5% Fat)
6.4 mg1.8 mg
604
(93% Lean Meat / 7% Fat)
6.4 mg1.8 mg
605
(Not Further Specified)
6.4 mg1.8 mg
606
(95% Or More Lean)
6.4 mg1.8 mg
607
(93% Lean Meat /7% Fat)
6.4 mg1.8 mg
608
(80% Lean Meat / 20% Fat)
6.4 mg1.8 mg
609
(Composite Of Cuts, Game Meat)
6.4 mg1.8 mg
610
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
6.4 mg1.8 mg
611
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
6.4 mg1.8 mg
612
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
6.4 mg1.8 mg
613
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
6.4 mg1.8 mg
614
(Beef, New Zealand Imported, Meat Only)
6.4 mg1.8 mg
615
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
6.4 mg1.8 mg
616
(90% Lean Meat / 10% Fat)
6.4 mg1.8 mg
6176.4 mg1.8 mg
6186.4 mg1.8 mg
6196.4 mg1.8 mg
620
(Dry Powder, Processed With Alkali)
6.4 mg1.8 mg
6216.4 mg1.8 mg
622
(Cereals Ready-To-Eat)
6.4 mg1.8 mg
623
(Unsweetened, Tablets, Desserts)
6.4 mg1.8 mg
624
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
6.3 mg1.8 mg
625
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.3 mg1.8 mg
626
(Klamath, Wocas, Oregon)
6.3 mg1.8 mg
627
(90% Lean Meat / 10% Fat)
6.3 mg1.8 mg
628
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
6.3 mg1.8 mg
629
(85% Lean Meat / 15% Fat)
6.3 mg1.8 mg
6306.3 mg1.8 mg
6316.3 mg1.8 mg
632
(90% - 94% Lean)
6.3 mg1.8 mg
633
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
6.3 mg1.8 mg
6346.3 mg1.8 mg
635
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
6.3 mg1.8 mg
636
(80% Lean Meat / 20% Fat)
6.3 mg1.8 mg
637
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
6.3 mg1.8 mg
638
(80% Lean Meat / 20% Fat)
6.2 mg1.8 mg
639
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
6.2 mg1.8 mg
6406.2 mg1.8 mg
641
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.2 mg1.8 mg
6426.2 mg1.8 mg
643
(Meat Only, New Zealand Imported)
6.2 mg1.8 mg
644
(Unspecified Lean Percentage)
6.2 mg1.8 mg
645
(Not Further Specified)
6.2 mg1.8 mg
646
(85% Lean Meat / 15% Fat)
6.2 mg1.8 mg
647
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.2 mg1.8 mg
648
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
6.2 mg1.8 mg
649
(75% Lean Meat / 25% Fat)
6.2 mg1.8 mg
650
(Unspecified Fat Content)
6.2 mg1.8 mg
6516.2 mg1.8 mg
652
(Not Further Specified)
6.2 mg1.8 mg
653
(Whey Based, Not Further Specified)
6.2 mg1.8 mg
6546.2 mg1.8 mg
6556.2 mg1.7 mg
656
(75% Lean Meat / 25% Fat)
6.2 mg1.7 mg
657
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
6.2 mg1.7 mg
658
(Beef, New Zealand Imported, Meat Only)
6.2 mg1.7 mg
659
(85% - 89% Lean)
6.2 mg1.7 mg
660
(70% Lean Meat / 30% Fat)
6.1 mg1.7 mg
661
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
6.1 mg1.7 mg
662
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
6.1 mg1.7 mg
663
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
6.1 mg1.7 mg
6646.1 mg1.7 mg
665
(Mature Seeds)
6.1 mg1.7 mg
666
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
6.1 mg1.7 mg
667
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)
6.1 mg1.7 mg
668
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
6.1 mg1.7 mg
669
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
6.1 mg1.7 mg
670
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
6.1 mg1.7 mg
671
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
6.1 mg1.7 mg
672
(With Tomato-Based Sauce Mixture)
6.1 mg1.7 mg
673
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
6.1 mg1.7 mg
674
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
6.1 mg1.7 mg
675
(Ground, Spices)
6.1 mg1.7 mg
676
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
6.1 mg1.7 mg
6776.1 mg1.7 mg
678
(Alaska Native)
6.1 mg1.7 mg
679
(80% Lean Meat / 20% Fat)
6.1 mg1.7 mg
6806.1 mg1.7 mg
6816.1 mg1.7 mg
682
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
6.1 mg1.7 mg
683
(75% Lean Meat / 25% Fat)
6 mg1.7 mg
684
(Crude)
6 mg1.7 mg
685
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
6 mg1.7 mg
686
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
6 mg1.7 mg
6876 mg1.7 mg
688
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
6 mg1.7 mg
689
(80% - 84% Lean)
6 mg1.7 mg
690
(Meat Only, Cubed For Stew)
6 mg1.7 mg
691
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
6 mg1.7 mg
692
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
6 mg1.7 mg
693
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
6 mg1.7 mg
694
(Roasted, Glandless, Seeds)
6 mg1.7 mg
695
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
6 mg1.7 mg
696
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
6 mg1.7 mg
6976 mg1.7 mg
698
(Dry Roasted, With Salt Added, Seeds)
6 mg1.7 mg
699
(Only Meat Eaten)
6 mg1.7 mg
7006 mg1.7 mg
7016 mg1.7 mg
702
(Cereals Ready-To-Eat)
6 mg1.7 mg
703
(Low Fat)
6 mg1.7 mg
704
(Cereals Ready-To-Eat)
6 mg1.7 mg
705
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
6 mg1.7 mg
706
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
6 mg1.7 mg
707
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
6 mg1.7 mg
7086 mg1.7 mg
709
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
6 mg1.7 mg
710
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
6 mg1.7 mg
711
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
6 mg1.7 mg
712
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
6 mg1.7 mg
713
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
6 mg1.7 mg
7146 mg1.7 mg
715
(Cereals Ready-To-Eat)
6 mg1.7 mg
7166 mg1.7 mg
717
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
6 mg1.7 mg
718
(75% Lean Meat / 25% Fat)
6 mg1.7 mg
719
(70% Lean Meat / 30% Fat)
6 mg1.7 mg
7206 mg1.7 mg
721
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
6 mg1.7 mg
722
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
6 mg1.7 mg
723
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
5.9 mg1.7 mg
724
(Beef, New Zealand Imported, Meat & Fat)
5.9 mg1.7 mg
7255.9 mg1.7 mg
726
(Meat & Fat Eaten)
5.9 mg1.7 mg
727
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
5.9 mg1.7 mg
728
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
5.9 mg1.7 mg
729
(Less Than 80% Lean)
5.9 mg1.7 mg
730
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.9 mg1.7 mg
7315.9 mg1.7 mg
732
(Dried Gourd Strips)
5.9 mg1.7 mg
733
(Beef, New Zealand Imported, Meat & Fat)
5.9 mg1.7 mg
734
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)
5.9 mg1.7 mg
735
(70% Lean Meat / 30% Fat)
5.8 mg1.7 mg
736
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
5.8 mg1.7 mg
737
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
5.8 mg1.7 mg
738
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
5.8 mg1.7 mg
739
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
5.8 mg1.7 mg
740
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
5.8 mg1.6 mg
741
(Free Range, Shoshone Bannock)
5.8 mg1.6 mg
742
(70% Lean Meat / 30% Fat)
5.8 mg1.6 mg
7435.8 mg1.6 mg
744
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
5.8 mg1.6 mg
7455.8 mg1.6 mg
746
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
5.8 mg1.6 mg
7475.8 mg1.6 mg
748
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
5.8 mg1.6 mg
749
(Raw, Nuts)
5.8 mg1.6 mg
750
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
5.8 mg1.6 mg
751
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
5.8 mg1.6 mg
752
(Only Meat Eaten, Unspecified Cooking Method)
5.8 mg1.6 mg
753
(Unspecified Cooking Method, Unspecified If Fat Eaten)
5.8 mg1.6 mg
754
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
5.8 mg1.6 mg
755
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
5.8 mg1.6 mg
756
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
5.8 mg1.6 mg
757
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
5.8 mg1.6 mg
7585.8 mg1.6 mg
759
(Unspecified If Fat Eaten)
5.8 mg1.6 mg
760
(Unspecified Cut, Only Meat Eaten)
5.8 mg1.6 mg
761
(Unspecified Cut, Unspecified If Fat Eaten)
5.8 mg1.6 mg
762
(Unspecified Type Of Meat, Only Meat Eaten)
5.8 mg1.6 mg
763
(Unspecified Type Of Meat, Unspecified If Fat Eaten)
5.8 mg1.6 mg
764
(Unspecified If Fat Eaten, Unspecified Cut)
5.8 mg1.6 mg
765
(Only Meat Eaten)
5.8 mg1.6 mg
766
(Unspecified If Fat Eaten)
5.8 mg1.6 mg
767
(Beef, New Zealand Imported, Meat Only)
5.8 mg1.6 mg
768
(Variety Meats & By-Products)
5.8 mg1.6 mg
769
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
5.8 mg1.6 mg
770
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
5.8 mg1.6 mg
771
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
5.8 mg1.6 mg
772
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
5.8 mg1.6 mg
773
(With Sauce, Only Meat Eaten)
5.7 mg1.6 mg
774
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
5.7 mg1.6 mg
775
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
5.7 mg1.6 mg
776
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
5.7 mg1.6 mg
7775.7 mg1.6 mg
778
(Milk Chocolate Peanut, Formulated Bar)
5.7 mg1.6 mg
7795.7 mg1.6 mg
780
(Meat Only, New Zealand Imported)
5.7 mg1.6 mg
781
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
5.7 mg1.6 mg
782
(Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)
5.7 mg1.6 mg
783
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
5.7 mg1.6 mg
784
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
5.7 mg1.6 mg
785
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
5.7 mg1.6 mg
7865.7 mg1.6 mg
787
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
5.7 mg1.6 mg
788
(Stabilized, Glucose Reduced)
5.7 mg1.6 mg
789
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
5.7 mg1.6 mg
790
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
5.7 mg1.6 mg
791
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
5.7 mg1.6 mg
792
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
5.7 mg1.6 mg
793
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
5.7 mg1.6 mg
794
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
5.7 mg1.6 mg
795
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
5.7 mg1.6 mg
796
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
5.7 mg1.6 mg
797
(Crustaceans, Mixed Species)
5.7 mg1.6 mg
798
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5.7 mg1.6 mg
799
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
5.7 mg1.6 mg
800
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
5.7 mg1.6 mg
801
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
5.7 mg1.6 mg
802
(Round, Meat Only, Game Meat)
5.6 mg1.6 mg
803
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
5.6 mg1.6 mg
804
(Variety Meats & By-Products)
5.6 mg1.6 mg
805
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5.6 mg1.6 mg
806
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
5.6 mg1.6 mg
807
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
5.6 mg1.6 mg
808
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
5.6 mg1.6 mg
809
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
5.6 mg1.6 mg
810
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
5.6 mg1.6 mg
811
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
5.6 mg1.6 mg
812
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
5.6 mg1.6 mg
813
(Meat Only, New Zealand Imported, Whole, Arm & Blade)
5.6 mg1.6 mg
814
(Dry Roasted, With Salt Added, Nuts)
5.6 mg1.6 mg
815
(Dry Roasted, Without Salt Added, Nuts)
5.6 mg1.6 mg
816
(Not Further Specified)
5.6 mg1.6 mg
8175.6 mg1.6 mg
8185.6 mg1.6 mg
8195.6 mg1.6 mg
820
(Cereals Ready-To-Eat)
5.6 mg1.6 mg
821
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
5.6 mg1.6 mg
8225.6 mg1.6 mg
8235.6 mg1.6 mg
824
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
5.6 mg1.6 mg
825
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
5.6 mg1.6 mg
826
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
5.6 mg1.6 mg
827
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
5.6 mg1.6 mg
8285.6 mg1.6 mg
829
(Meat & Fat)
5.6 mg1.6 mg
830
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
5.6 mg1.6 mg
831
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
5.6 mg1.6 mg
832
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
5.6 mg1.6 mg
833
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
5.6 mg1.6 mg
8345.6 mg1.6 mg
835
(Cereals Ready-To-Eat)
5.6 mg1.6 mg
836
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
5.6 mg1.6 mg
837
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
5.6 mg1.6 mg
838
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
5.5 mg1.6 mg
8395.5 mg1.6 mg
840
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
5.5 mg1.6 mg
841
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
5.5 mg1.6 mg
842
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
5.5 mg1.6 mg
843
(Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)
5.5 mg1.6 mg
844
(Beef, Grade: Select, Meat & Fat)
5.5 mg1.6 mg
845
(Spices)
5.5 mg1.6 mg
846
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
5.5 mg1.6 mg
847
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
5.5 mg1.6 mg
848
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)
5.5 mg1.6 mg
849
(Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)
5.5 mg1.6 mg
850
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
5.5 mg1.6 mg
851
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
5.5 mg1.6 mg
852
(With Pork & Tomato Sauce)
5.5 mg1.6 mg
853
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
5.5 mg1.6 mg
854
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
5.5 mg1.6 mg
855
(Crustaceans, Moist Heat)
5.5 mg1.6 mg
856
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
5.5 mg1.5 mg
857
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)
5.5 mg1.5 mg
858
(Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)
5.5 mg1.5 mg
859
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
5.5 mg1.5 mg
860
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
5.5 mg1.5 mg
861
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
5.4 mg1.5 mg
862
(Only Meat Eaten)
5.4 mg1.5 mg
863
(Dried, Spices)
5.4 mg1.5 mg
864
(Meat Only, New Zealand Imported)
5.4 mg1.5 mg
865
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
5.4 mg1.5 mg
866
(Family Style Restaurant)
5.4 mg1.5 mg
867
(Beef, Grade: All, Meat & Fat)
5.4 mg1.5 mg
868
(Without Salt)
5.4 mg1.5 mg
8695.4 mg1.5 mg
870
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
5.4 mg1.5 mg
871
(Meat Only, New Zealand Imported)
5.4 mg1.5 mg
872
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
5.4 mg1.5 mg
873
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
5.4 mg1.5 mg
874
(Beef, Grade: Choice, Meat & Fat)
5.4 mg1.5 mg
8755.4 mg1.5 mg
876
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
5.4 mg1.5 mg
877
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
5.4 mg1.5 mg
878
(Lightly Salted)
5.4 mg1.5 mg
879
(Game Meat)
5.4 mg1.5 mg
880
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
5.4 mg1.5 mg
881
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
5.4 mg1.5 mg
882
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
5.4 mg1.5 mg
883
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
5.4 mg1.5 mg
884
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
5.4 mg1.5 mg
885
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
5.4 mg1.5 mg
886
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
5.4 mg1.5 mg
8875.4 mg1.5 mg
888
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
5.4 mg1.5 mg
889
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
5.4 mg1.5 mg
890
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
5.4 mg1.5 mg
891
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
5.4 mg1.5 mg
8925.4 mg1.5 mg
893
(Meat & Fat, New Zealand Imported)
5.4 mg1.5 mg
894
(Oil Roasted, With Salt Added, Nuts)
5.4 mg1.5 mg
895
(Oil Roasted, Without Salt Added, Nuts)
5.4 mg1.5 mg
896
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
5.4 mg1.5 mg
8975.3 mg1.5 mg
898
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
5.3 mg1.5 mg
899
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
5.3 mg1.5 mg
900
(Osso Buco, Meat Only)
5.3 mg1.5 mg
901
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
5.3 mg1.5 mg
902
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)
5.3 mg1.5 mg
903
(Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)
5.3 mg1.5 mg
904
(Spices)
5.3 mg1.5 mg
905
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
5.3 mg1.5 mg
906
(Variety Meats & By-Products)
5.3 mg1.5 mg
907
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
5.3 mg1.5 mg
908
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
5.3 mg1.5 mg
909
(Toasted, With Salt Added, Seeds)
5.3 mg1.5 mg
910
(Toasted, Without Salt, Seeds)
5.3 mg1.5 mg
9115.3 mg1.5 mg
9125.3 mg1.5 mg
913
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
5.3 mg1.5 mg
914
(Dry Roasted, Without Salt, Seeds)
5.3 mg1.5 mg
915
(Dry Roasted, With Salt Added, Seeds)
5.3 mg1.5 mg
916
(Not Further Specified)
5.3 mg1.5 mg
9175.3 mg1.5 mg
918
(Beef, New Zealand Imported, Meat Only)
5.3 mg1.5 mg
919
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
5.3 mg1.5 mg
920
(Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)
5.3 mg1.5 mg
921
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5.3 mg1.5 mg
922
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
5.3 mg1.5 mg
923
(Beef, New Zealand Imported, Meat & Fat)
5.3 mg1.5 mg
924
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
5.3 mg1.5 mg
925
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
5.3 mg1.5 mg
926
(Meat Only, Game Meat)
5.3 mg1.5 mg
927
(Game Meat)
5.3 mg1.5 mg
9285.3 mg1.5 mg
9295.3 mg1.5 mg
930
(Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)
5.3 mg1.5 mg
931
(Game Meat)
5.3 mg1.5 mg
932
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5.3 mg1.5 mg
933
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
5.3 mg1.5 mg
934
(Whole, Arm & Blade, Meat Only)
5.3 mg1.5 mg
9355.2 mg1.5 mg
936
(Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
5.2 mg1.5 mg
9375.2 mg1.5 mg
9385.2 mg1.5 mg
9395.2 mg1.5 mg
940
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
5.2 mg1.5 mg
9415.2 mg1.5 mg
9425.2 mg1.5 mg
943
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
5.2 mg1.5 mg
9445.2 mg1.5 mg
945
(Only Meat Eaten)
5.2 mg1.5 mg
946
(Variety Meats & By-Products)
5.2 mg1.5 mg
947
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
5.2 mg1.5 mg
9485.2 mg1.5 mg
949
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
5.2 mg1.5 mg
950
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.2 mg1.5 mg
951
(Meat & Fat, New Zealand Imported)
5.2 mg1.5 mg
952
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
5.2 mg1.5 mg
953
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
5.2 mg1.5 mg
954
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
5.2 mg1.5 mg
955
(Meat & Fat Eaten, Unspecified Cooking Method)
5.2 mg1.5 mg
956
(Meat & Fat, New Zealand Imported)
5.2 mg1.5 mg
957
(Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)
5.2 mg1.5 mg
958
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
5.2 mg1.5 mg
959
(Meat & Fat Eaten)
5.2 mg1.5 mg
960
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
5.2 mg1.5 mg
961
(Unspecified Cut, Meat & Fat Eaten)
5.2 mg1.5 mg
962
(With Textured Vegetable Protein)
5.2 mg1.5 mg
963
(Unspecified Type Of Meat, Meat & Fat Eaten)
5.2 mg1.5 mg
964
(Meat & Fat Eaten)
5.2 mg1.5 mg
965
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
5.2 mg1.5 mg
966
(97% Lean Meat / 3% Fat)
5.2 mg1.5 mg
9675.2 mg1.5 mg
968
(Oil Roasted, With Salt Added, Seeds)
5.2 mg1.5 mg
969
(Oil Roasted, Without Salt, Seeds)
5.2 mg1.5 mg
970
(Meat Only, Shoulder, Blade)
5.2 mg1.5 mg
971
(Variety Meats & By-Products)
5.2 mg1.5 mg
972
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
5.2 mg1.5 mg
9735.2 mg1.5 mg
974
(Spices)
5.2 mg1.5 mg
9755.2 mg1.5 mg
9765.2 mg1.5 mg
9775.2 mg1.5 mg
978
(Cereals Ready-To-Eat)
5.2 mg1.5 mg
979
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
5.2 mg1.5 mg
980
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
5.2 mg1.5 mg
981
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
5.2 mg1.5 mg
982
(Meat & Fat Eaten)
5.2 mg1.5 mg
983
(Unspecified If Fat Eaten)
5.2 mg1.5 mg
9845.2 mg1.5 mg
9855.2 mg1.5 mg
9865.2 mg1.5 mg
987
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
5.2 mg1.5 mg
988
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5.2 mg1.5 mg
989
(Beef, New Zealand Imported, Meat Only)
5.2 mg1.5 mg
990
(Without Salt Added, Plain, Nuts)
5.2 mg1.5 mg
991
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
5.2 mg1.5 mg
992
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
5.2 mg1.5 mg
993
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5.2 mg1.5 mg
994
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
5.2 mg1.5 mg
995
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
5.1 mg1.5 mg
9965.1 mg1.5 mg
9975.1 mg1.5 mg
998
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.1 mg1.5 mg
999
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.1 mg1.5 mg
10005.1 mg1.5 mg
fig 1. Foods with zinc 1 to 1000

Zinc supplements available online

Here's a few supplements available through Amazon that contain zinc. Please click on the image or the link below for further details (#ad).

List of foods (1001 - 2000) With Zinc

Click on a food to explore all of the nutrients it contains.

#Foods with Zincper 100gper Oz
1001
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.1 mg1.5 mg
1002
(With Egg & Onion, Mixture)
5.1 mg1.5 mg
1003
(Whole, Arm & Blade, Meat & Fat)
5.1 mg1.5 mg
10045.1 mg1.4 mg
1005
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
5.1 mg1.4 mg
1006
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
5.1 mg1.4 mg
1007
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)
5.1 mg1.4 mg
1008
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
5.1 mg1.4 mg
1009
(Loin, Meat Only, Game Meat)
5.1 mg1.4 mg
1010
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
5.1 mg1.4 mg
1011
(New Zealand Imported, Soaked & Fried)
5.1 mg1.4 mg
1012
(Meat Only, Composite Of Trimmed Retail Cuts)
5.1 mg1.4 mg
1013
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
5.1 mg1.4 mg
1014
(Defatted)
5.1 mg1.4 mg
10155.1 mg1.4 mg
1016
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
5.1 mg1.4 mg
1017
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
5.1 mg1.4 mg
1018
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
5.1 mg1.4 mg
1019
(95% Lean Meat / 5% Fat)
5.1 mg1.4 mg
1020
(Osso Buco, Meat & Fat)
5.1 mg1.4 mg
1021
(Not Further Specified)
5.1 mg1.4 mg
1022
(Grade: Select, Meat Only, Trimmed To 0" Fat)
5.1 mg1.4 mg
1023
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
5.1 mg1.4 mg
1024
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
5.1 mg1.4 mg
1025
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
5.1 mg1.4 mg
10265.1 mg1.4 mg
1027
(Dry Roasted, With Salt Added, Nuts)
5.1 mg1.4 mg
1028
(Dry Roasted, Without Salt Added, Nuts)
5.1 mg1.4 mg
1029
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
5.1 mg1.4 mg
1030
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
5.1 mg1.4 mg
1031
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)
5.1 mg1.4 mg
1032
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
5.1 mg1.4 mg
1033
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)
5.1 mg1.4 mg
1034
(Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
5.1 mg1.4 mg
1035
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
5.1 mg1.4 mg
10365.1 mg1.4 mg
1037
(Buffalo, Free Range, Shoshone Bannock)
5.1 mg1.4 mg
1038
(Unspecified Cut, Only Meat Eaten)
5.1 mg1.4 mg
1039
(Defatted)
5.1 mg1.4 mg
1040
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
5.1 mg1.4 mg
1041
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
5.1 mg1.4 mg
1042
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
5.1 mg1.4 mg
1043
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.1 mg1.4 mg
10445.1 mg1.4 mg
1045
(Flavored)
5.1 mg1.4 mg
10465 mg1.4 mg
1047
(Mature Seeds)
5 mg1.4 mg
1048
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
5 mg1.4 mg
1049
(Honey Roasted Cereal)
5 mg1.4 mg
1050
(Just Bunches)
5 mg1.4 mg
1051
(Honey Roasted, Cereals Ready-To-Eat)
5 mg1.4 mg
1052
(Beef, New Zealand Imported)
5 mg1.4 mg
1053
(Meat Only, Shoulder, Blade)
5 mg1.4 mg
10545 mg1.4 mg
1055
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
5 mg1.4 mg
1056
(Meat Only, Game Meat)
5 mg1.4 mg
1057
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
5 mg1.4 mg
1058
(Meat & Fat, Trimmed To 1/8" Fat)
5 mg1.4 mg
1059
(Partially Defatted, Seeds)
5 mg1.4 mg
10605 mg1.4 mg
10615 mg1.4 mg
10625 mg1.4 mg
1063
(Fish, Alaska Native)
5 mg1.4 mg
10645 mg1.4 mg
1065
(Oogruk, Meat, Alaska Native)
5 mg1.4 mg
1066
(Cereals Ready-To-Eat)
5 mg1.4 mg
1067
(Cereals Ready-To-Eat)
5 mg1.4 mg
10685 mg1.4 mg
1069
(Meat Only, Trimmed To 0" Fat, Game Meat)
5 mg1.4 mg
1070
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
5 mg1.4 mg
1071
(Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)
5 mg1.4 mg
1072
(Boneless, Meat Only, New Zealand Imported)
5 mg1.4 mg
10735 mg1.4 mg
1074
(New Zealand Imported, Meat Only)
5 mg1.4 mg
1075
(Beef, Smoked, Spiced)
5 mg1.4 mg
1076
(Cured Beef)
5 mg1.4 mg
1077
(Not Further Specified)
5 mg1.4 mg
1078
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
5 mg1.4 mg
1079
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
5 mg1.4 mg
1080
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
5 mg1.4 mg
1081
(93% Lean Meat / 7% Fat)
5 mg1.4 mg
1082
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
5 mg1.4 mg
10835 mg1.4 mg
1084
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
5 mg1.4 mg
1085
(Meat & Fat, New Zealand Imported)
5 mg1.4 mg
1086
(Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
5 mg1.4 mg
1087
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
5 mg1.4 mg
1088
(Partially Defatted, Seeds)
5 mg1.4 mg
10894.9 mg1.4 mg
1090
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)
4.9 mg1.4 mg
1091
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)
4.9 mg1.4 mg
1092
(Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)
4.9 mg1.4 mg
1093
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.9 mg1.4 mg
10944.9 mg1.4 mg
1095
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.9 mg1.4 mg
1096
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4.9 mg1.4 mg
1097
(Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)
4.9 mg1.4 mg
10984.9 mg1.4 mg
1099
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
4.9 mg1.4 mg
1100
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
4.9 mg1.4 mg
1101
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
4.9 mg1.4 mg
11024.9 mg1.4 mg
1103
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
4.9 mg1.4 mg
11044.9 mg1.4 mg
1105
(New Zealand Imported)
4.9 mg1.4 mg
1106
(Koyadofu, Prepared With Calcium Sulfate)
4.9 mg1.4 mg
11074.9 mg1.4 mg
1108
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.9 mg1.4 mg
1109
(Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
4.9 mg1.4 mg
1110
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
4.9 mg1.4 mg
1111
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.9 mg1.4 mg
1112
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.9 mg1.4 mg
1113
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
4.9 mg1.4 mg
1114
(Mature Seeds)
4.9 mg1.4 mg
1115
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
4.9 mg1.4 mg
1116
(Without Salt, Seeds)
4.9 mg1.4 mg
1117
(Shortribs, Grade: Choice, Meat & Fat)
4.9 mg1.4 mg
1118
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
4.9 mg1.4 mg
1119
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
4.9 mg1.4 mg
1120
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
4.9 mg1.4 mg
1121
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4.9 mg1.4 mg
1122
(Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)
4.9 mg1.4 mg
1123
(Grade: All, Meat Only, Trimmed To 0" Fat)
4.9 mg1.4 mg
1124
(Composite Of Cuts, Game Meat)
4.9 mg1.4 mg
1125
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.9 mg1.4 mg
1126
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.9 mg1.4 mg
1127
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
4.9 mg1.4 mg
1128
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.9 mg1.4 mg
11294.9 mg1.4 mg
1130
(With Added Solution Braised, Shoulder, Blade, Meat Only)
4.9 mg1.4 mg
1131
(Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.9 mg1.4 mg
1132
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
4.9 mg1.4 mg
1133
(Meat & Fat, Shoulder, Blade)
4.8 mg1.4 mg
11344.8 mg1.4 mg
1135
(Meat & Fat Eaten)
4.8 mg1.4 mg
11364.8 mg1.4 mg
1137
(Cereals Ready-To-Eat)
4.8 mg1.4 mg
1138
(Beef, New Zealand Imported, Meat Only)
4.8 mg1.4 mg
1139
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.8 mg1.4 mg
1140
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
4.8 mg1.4 mg
1141
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
4.8 mg1.4 mg
11424.8 mg1.4 mg
1143
(Crunchy, Mixed Flavors)
4.8 mg1.4 mg
1144
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
4.8 mg1.4 mg
1145
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)
4.8 mg1.4 mg
1146
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
4.8 mg1.4 mg
1147
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
4.8 mg1.4 mg
1148
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
4.8 mg1.4 mg
1149
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
4.8 mg1.4 mg
1150
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
4.8 mg1.4 mg
1151
(Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
4.8 mg1.4 mg
1152
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.8 mg1.4 mg
1153
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
4.8 mg1.4 mg
1154
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
4.8 mg1.4 mg
1155
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
4.8 mg1.4 mg
1156
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
4.8 mg1.4 mg
1157
(Meat Only, New Zealand Imported)
4.8 mg1.4 mg
1158
(Free Range, Shoshone Bannock)
4.8 mg1.4 mg
1159
(For Fast Food Sandwiches)
4.8 mg1.4 mg
1160
(Spices)
4.8 mg1.4 mg
1161
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
4.8 mg1.4 mg
1162
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
4.8 mg1.4 mg
1163
(Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
4.8 mg1.4 mg
1164
(90% Lean Meat / 10% Fat)
4.8 mg1.4 mg
1165
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
4.8 mg1.4 mg
1166
(Meat & Fat Eaten)
4.8 mg1.4 mg
1167
(Unspecified If Fat Eaten)
4.8 mg1.4 mg
1168
(Shortribs, Grade: Choice, Meat Only)
4.8 mg1.4 mg
1169
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
4.8 mg1.4 mg
11704.8 mg1.4 mg
1171
(Mature Seeds)
4.8 mg1.4 mg
1172
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
4.8 mg1.4 mg
1173
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
4.8 mg1.4 mg
1174
(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)
4.8 mg1.3 mg
1175
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4.8 mg1.3 mg
1176
(Meat & Fat, Composite Of Trimmed Retail Cuts)
4.8 mg1.3 mg
1177
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
4.8 mg1.3 mg
1178
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
4.8 mg1.3 mg
11794.8 mg1.3 mg
1180
(Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4.8 mg1.3 mg
1181
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
4.8 mg1.3 mg
1182
(Mature Seeds)
4.8 mg1.3 mg
1183
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
4.8 mg1.3 mg
1184
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
4.7 mg1.3 mg
1185
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
4.7 mg1.3 mg
1186
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
4.7 mg1.3 mg
1187
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
4.7 mg1.3 mg
1188
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.7 mg1.3 mg
1189
(Beef, New Zealand Imported, Meat & Fat)
4.7 mg1.3 mg
1190
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
4.7 mg1.3 mg
1191
(Plain, On Roll)
4.7 mg1.3 mg
1192
(Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)
4.7 mg1.3 mg
11934.7 mg1.3 mg
1194
(Unspecified Cut, Meat & Fat Eaten)
4.7 mg1.3 mg
1195
(Unspecified If Fat Eaten)
4.7 mg1.3 mg
1196
(Dried, Spices)
4.7 mg1.3 mg
1197
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.7 mg1.3 mg
1198
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.7 mg1.3 mg
1199
(Meat & Fat Eaten)
4.7 mg1.3 mg
1200
(Unspecified If Fat Eaten)
4.7 mg1.3 mg
12014.7 mg1.3 mg
12024.7 mg1.3 mg
1203
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
4.7 mg1.3 mg
12044.7 mg1.3 mg
12054.7 mg1.3 mg
1206
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
4.7 mg1.3 mg
12074.7 mg1.3 mg
1208
(Spices)
4.7 mg1.3 mg
1209
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4.7 mg1.3 mg
1210
(Ground, Spices)
4.7 mg1.3 mg
1211
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
4.7 mg1.3 mg
1212
(Plain)
4.7 mg1.3 mg
1213
(Cereals Ready-To-Eat)
4.7 mg1.3 mg
12144.7 mg1.3 mg
1215
(Made Without Fat)
4.7 mg1.3 mg
1216
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
4.7 mg1.3 mg
1217
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
4.7 mg1.3 mg
1218
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4.7 mg1.3 mg
12194.7 mg1.3 mg
1220
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
4.7 mg1.3 mg
1221
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.7 mg1.3 mg
1222
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
4.7 mg1.3 mg
1223
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
4.7 mg1.3 mg
1224
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
4.7 mg1.3 mg
1225
(Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
4.7 mg1.3 mg
1226
(Beef, Flaked, Formed, Thinly Sliced)
4.7 mg1.3 mg
12274.7 mg1.3 mg
1228
(Grade: Select, Meat Only, Trimmed To 1/4" Fat)
4.7 mg1.3 mg
1229
(New Zealand Imported)
4.7 mg1.3 mg
1230
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.7 mg1.3 mg
1231
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
4.7 mg1.3 mg
1232
(Without Peanuts)
4.7 mg1.3 mg
1233
(Without Peanuts)
4.7 mg1.3 mg
1234
(Variety Meats & By-Products)
4.7 mg1.3 mg
1235
(Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)
4.7 mg1.3 mg
1236
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
4.7 mg1.3 mg
12374.7 mg1.3 mg
1238
(Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
4.7 mg1.3 mg
1239
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
4.7 mg1.3 mg
1240
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.7 mg1.3 mg
1241
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.7 mg1.3 mg
1242
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
4.6 mg1.3 mg
1243
(Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
4.6 mg1.3 mg
1244
(Beef, New Zealand Imported, Meat Only)
4.6 mg1.3 mg
1245
(Tahini, From Raw & Stone Ground Kernels, Seeds)
4.6 mg1.3 mg
1246
(Ground Or Patty)
4.6 mg1.3 mg
1247
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.6 mg1.3 mg
12484.6 mg1.3 mg
1249
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
4.6 mg1.3 mg
1250
(Tahini, Made From Kernels)
4.6 mg1.3 mg
1251
(Tahini, Type Of Kernels Unspecified, Seeds)
4.6 mg1.3 mg
1252
(Sesame Butter Made From Whole Seeds)
4.6 mg1.3 mg
1253
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)
4.6 mg1.3 mg
1254
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.6 mg1.3 mg
1255
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
4.6 mg1.3 mg
1256
(Unspecified If Fat Eaten)
4.6 mg1.3 mg
1257
(Variety Meats & By-Products)
4.6 mg1.3 mg
1258
(Only Meat Eaten)
4.6 mg1.3 mg
1259
(Meat & Fat, Pork)
4.6 mg1.3 mg
12604.6 mg1.3 mg
1261
(Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
4.6 mg1.3 mg
1262
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)
4.6 mg1.3 mg
1263
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
4.6 mg1.3 mg
1264
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
4.6 mg1.3 mg
12654.6 mg1.3 mg
1266
(Meat Only, New Zealand Imported)
4.6 mg1.3 mg
1267
(Meat & Fat Eaten)
4.6 mg1.3 mg
1268
(Unspecified If Fat Eaten)
4.6 mg1.3 mg
12694.6 mg1.3 mg
12704.6 mg1.3 mg
1271
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
4.6 mg1.3 mg
12724.6 mg1.3 mg
1273
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.6 mg1.3 mg
1274
(Without Peanuts, Lightly Salted)
4.6 mg1.3 mg
1275
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
4.6 mg1.3 mg
1276
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
4.6 mg1.3 mg
1277
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
4.6 mg1.3 mg
1278
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
4.6 mg1.3 mg
1279
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
4.6 mg1.3 mg
1280
(Pork, Meat & Fat Eaten)
4.6 mg1.3 mg
1281
(Pork, Unspecified If Fat Eaten)
4.6 mg1.3 mg
1282
(New Zealand Imported, Meat & Fat)
4.6 mg1.3 mg
12834.6 mg1.3 mg
1284
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.6 mg1.3 mg
1285
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.6 mg1.3 mg
12864.6 mg1.3 mg
12874.6 mg1.3 mg
1288
(Made With Fat)
4.5 mg1.3 mg
1289
(Meat Only, New Zealand Imported)
4.5 mg1.3 mg
1290
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.5 mg1.3 mg
1291
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4.5 mg1.3 mg
1292
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.5 mg1.3 mg
1293
(Variety Meats & By-Products)
4.5 mg1.3 mg
1294
(Meat & Fat, New Zealand Imported, Whole, Arm & Blade)
4.5 mg1.3 mg
12954.5 mg1.3 mg
1296
(Nuts)
4.5 mg1.3 mg
1297
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
4.5 mg1.3 mg
1298
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
4.5 mg1.3 mg
12994.5 mg1.3 mg
13004.5 mg1.3 mg
1301
(Beef Bourguignonne)
4.5 mg1.3 mg
1302
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
4.5 mg1.3 mg
1303
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.5 mg1.3 mg
1304
(Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
4.5 mg1.3 mg
1305
(Variety Meats & By-Products)
4.5 mg1.3 mg
1306
(Meat & Fat, Shoulder, Blade)
4.5 mg1.3 mg
1307
(Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)
4.5 mg1.3 mg
1308
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.5 mg1.3 mg
1309
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
4.5 mg1.3 mg
1310
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
4.5 mg1.3 mg
1311
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
4.5 mg1.3 mg
13124.5 mg1.3 mg
13134.5 mg1.3 mg
1314
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
4.5 mg1.3 mg
1315
(Meat & Fat Eaten)
4.5 mg1.3 mg
1316
(Retail Parts, Meat Only)
4.5 mg1.3 mg
1317
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
4.5 mg1.3 mg
1318
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
4.5 mg1.3 mg
13194.5 mg1.3 mg
1320
(With Added Solution, Shoulder, Blade, Meat & Fat)
4.5 mg1.3 mg
1321
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
4.5 mg1.3 mg
1322
(85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)
4.5 mg1.3 mg
1323
(Mature Seeds)
4.5 mg1.3 mg
1324
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
4.5 mg1.3 mg
1325
(Cooked In Fat)
4.5 mg1.3 mg
1326
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
4.5 mg1.3 mg
1327
(Oil Roasted, With Salt Added, Nuts)
4.5 mg1.3 mg
1328
(Oil Roasted, Without Salt Added, Nuts)
4.5 mg1.3 mg
1329
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
4.5 mg1.3 mg
1330
(Lengua Al Caldero, Puerto Rican Style)
4.5 mg1.3 mg
13314.5 mg1.3 mg
1332
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
4.5 mg1.3 mg
1333
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
4.5 mg1.3 mg
1334
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
4.5 mg1.3 mg
1335
(Beef, New Zealand Imported, Meat & Fat)
4.5 mg1.3 mg
1336
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
4.5 mg1.3 mg
1337
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.5 mg1.3 mg
1338
(Cheese, Reduced Fat, Includes USDA Food Distr. Program)
4.4 mg1.3 mg
1339
(Cheese, Reduced Fat)
4.4 mg1.3 mg
1340
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
4.4 mg1.3 mg
1341
(Beef, New Zealand Imported, Meat & Fat)
4.4 mg1.3 mg
1342
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
4.4 mg1.3 mg
1343
(Defatted)
4.4 mg1.3 mg
13444.4 mg1.3 mg
1345
(With Salt Added, Plain, Nuts)
4.4 mg1.3 mg
1346
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.4 mg1.3 mg
13474.4 mg1.3 mg
1348
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4.4 mg1.3 mg
1349
(Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
4.4 mg1.3 mg
1350
(Unspecified Cut)
4.4 mg1.3 mg
1351
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
4.4 mg1.3 mg
1352
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.4 mg1.3 mg
1353
(Only Meat Eaten)
4.4 mg1.3 mg
1354
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.4 mg1.3 mg
13554.4 mg1.3 mg
13564.4 mg1.3 mg
1357
(Mixed Flavors)
4.4 mg1.3 mg
1358
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.4 mg1.3 mg
1359
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
4.4 mg1.3 mg
1360
(With Added Vitamin A & Vitamin D, Dry)
4.4 mg1.3 mg
1361
(Without Added Vitamin A & Vitamin D, Dry)
4.4 mg1.3 mg
1362
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4.4 mg1.3 mg
1363
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
4.4 mg1.3 mg
1364
(Dry, Cereals)
4.4 mg1.3 mg
1365
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.4 mg1.2 mg
1366
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)
4.4 mg1.2 mg
1367
(Produced By Acid Wash)
4.4 mg1.2 mg
1368
(Produced By Alcohol Extraction)
4.4 mg1.2 mg
1369
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
4.4 mg1.2 mg
1370
(Unsalted)
4.4 mg1.2 mg
1371
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
4.4 mg1.2 mg
13724.4 mg1.2 mg
13734.4 mg1.2 mg
1374
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
4.4 mg1.2 mg
1375
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.4 mg1.2 mg
1376
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.4 mg1.2 mg
1377
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
4.4 mg1.2 mg
1378
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.4 mg1.2 mg
1379
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
4.4 mg1.2 mg
13804.4 mg1.2 mg
13814.4 mg1.2 mg
1382
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.4 mg1.2 mg
1383
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.4 mg1.2 mg
1384
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
4.4 mg1.2 mg
1385
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.4 mg1.2 mg
1386
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.4 mg1.2 mg
1387
(Salted)
4.4 mg1.2 mg
1388
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
4.4 mg1.2 mg
1389
(Made Without Fat)
4.3 mg1.2 mg
1390
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4.3 mg1.2 mg
13914.3 mg1.2 mg
13924.3 mg1.2 mg
13934.3 mg1.2 mg
1394
(Seeds)
4.3 mg1.2 mg
13954.3 mg1.2 mg
1396
(Only Meat Eaten, Unspecified Cooking Method)
4.3 mg1.2 mg
1397
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.3 mg1.2 mg
1398
(Meat & Fat, New Zealand Imported)
4.3 mg1.2 mg
13994.3 mg1.2 mg
1400
(Spices)
4.3 mg1.2 mg
1401
(Dry Grated)
4.3 mg1.2 mg
14024.3 mg1.2 mg
14034.3 mg1.2 mg
14044.3 mg1.2 mg
1405
(Beef, Meat Only, New Zealand Imported)
4.3 mg1.2 mg
1406
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
4.3 mg1.2 mg
14074.3 mg1.2 mg
14084.3 mg1.2 mg
1409
(Plain, Candies)
4.3 mg1.2 mg
1410
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4.3 mg1.2 mg
1411
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.3 mg1.2 mg
14124.3 mg1.2 mg
1413
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.3 mg1.2 mg
1414
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
4.3 mg1.2 mg
1415
(Dried, Nuts)
4.3 mg1.2 mg
1416
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
4.3 mg1.2 mg
1417
(Beef, Grade: All, Meat Only)
4.3 mg1.2 mg
1418
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.3 mg1.2 mg
1419
(Spices)
4.3 mg1.2 mg
1420
(Meat, Alaska Native)
4.3 mg1.2 mg
1421
(Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)
4.3 mg1.2 mg
1422
(Beef, Meat & Fat Eaten)
4.3 mg1.2 mg
14234.3 mg1.2 mg
14244.3 mg1.2 mg
1425
(Blend, Reduced Fat)
4.3 mg1.2 mg
1426
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
4.3 mg1.2 mg
1427
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.3 mg1.2 mg
1428
(Ground, Spices)
4.3 mg1.2 mg
1429
(Variety Meats & By-Products)
4.3 mg1.2 mg
14304.3 mg1.2 mg
1431
(Game Meat)
4.3 mg1.2 mg
1432
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
4.3 mg1.2 mg
14334.3 mg1.2 mg
14344.3 mg1.2 mg
1435
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
4.3 mg1.2 mg
1436
(Dried, Pinyon, Nuts)
4.3 mg1.2 mg
1437
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
4.3 mg1.2 mg
1438
(Meat Only, New Zealand Imported)
4.3 mg1.2 mg
1439
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
4.3 mg1.2 mg
1440
(Beef, New Zealand Imported)
4.3 mg1.2 mg
1441
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
4.3 mg1.2 mg
14424.3 mg1.2 mg
1443
(Boneless, Meat & Fat, New Zealand Imported)
4.3 mg1.2 mg
1444
(Prepared With Equal Volume Water)
4.3 mg1.2 mg
1445
(Crustaceans)
4.3 mg1.2 mg
1446
(All Classes, Meat & Skin)
4.3 mg1.2 mg
14474.3 mg1.2 mg
1448
(With Skin, Bone Removed)
4.3 mg1.2 mg
1449
(98% Fat-Free)
4.3 mg1.2 mg
1450
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.3 mg1.2 mg
1451
(Meat With Fat, Alaska Native)
4.3 mg1.2 mg
1452
(Variety Meats & By-Products)
4.3 mg1.2 mg
1453
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)
4.3 mg1.2 mg
1454
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.3 mg1.2 mg
1455
(Unspecified If Skin Eaten)
4.2 mg1.2 mg
1456
(Meat Only, Chicken)
4.2 mg1.2 mg
1457
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4.2 mg1.2 mg
1458
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.2 mg1.2 mg
1459
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
4.2 mg1.2 mg
1460
(Made From Soy)
4.2 mg1.2 mg
14614.2 mg1.2 mg
14624.2 mg1.2 mg
1463
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.2 mg1.2 mg
14644.2 mg1.2 mg
1465
(Meat Only, Shoulder, Blade)
4.2 mg1.2 mg
14664.2 mg1.2 mg
1467
(Prepared With Equal Volume Milk)
4.2 mg1.2 mg
1468
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
4.2 mg1.2 mg
1469
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
4.2 mg1.2 mg
1470
(Retail Parts, Meat & Skin)
4.2 mg1.2 mg
14714.2 mg1.2 mg
1472
(Boneless, Meat Only, New Zealand Imported)
4.2 mg1.2 mg
1473
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.2 mg1.2 mg
1474
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.2 mg1.2 mg
1475
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
4.2 mg1.2 mg
1476
(New Zealand Imported, Variety Meats & By-Products)
4.2 mg1.2 mg
1477
(Game Meat)
4.2 mg1.2 mg
14784.2 mg1.2 mg
1479
(With Sauce Mixture, Unspecified Type Of Meat)
4.2 mg1.2 mg
1480
(Dry Or Hard)
4.2 mg1.2 mg
1481
(Quaker/Mother's Oat Bran, Dry)
4.2 mg1.2 mg
1482
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.2 mg1.2 mg
1483
(Whole, Boneless, Meat Only)
4.2 mg1.2 mg
1484
(Beef, Meat & Fat, New Zealand Imported)
4.2 mg1.2 mg
1485
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
4.2 mg1.2 mg
14864.2 mg1.2 mg
1487
(Plain, 1 Medium Patty, On Whole Wheat Bun)
4.2 mg1.2 mg
1488
(80% Lean Meat / 20% Fat)
4.2 mg1.2 mg
14894.2 mg1.2 mg
1490
(Homemade, Cereals Ready-To-Eat)
4.2 mg1.2 mg
1491
(Homemade)
4.2 mg1.2 mg
14924.2 mg1.2 mg
1493
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
4.2 mg1.2 mg
1494
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
4.2 mg1.2 mg
1495
(Free Range, Shoshone Bannock)
4.2 mg1.2 mg
1496
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
4.2 mg1.2 mg
14974.2 mg1.2 mg
1498
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.2 mg1.2 mg
1499
(Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)
4.2 mg1.2 mg
1500
(Variety Meats & By-Products)
4.2 mg1.2 mg
1501
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
4.2 mg1.2 mg
1502
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
4.2 mg1.2 mg
1503
(Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)
4.2 mg1.2 mg
1504
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
4.1 mg1.2 mg
1505
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
4.1 mg1.2 mg
1506
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4.1 mg1.2 mg
1507
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
4.1 mg1.2 mg
1508
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
4.1 mg1.2 mg
1509
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
4.1 mg1.2 mg
1510
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
4.1 mg1.2 mg
1511
(Tenderloin, Meat Only, Game Meat)
4.1 mg1.2 mg
15124.1 mg1.2 mg
1513
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
4.1 mg1.2 mg
1514
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
4.1 mg1.2 mg
1515
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4.1 mg1.2 mg
1516
(Pre-Basted, Meat & Skin)
4.1 mg1.2 mg
1517
(Nonfat Or Fat Free)
4.1 mg1.2 mg
1518
(Nonfat Or Fat Free)
4.1 mg1.2 mg
1519
(Boneless, Meat & Fat, Loin)
4.1 mg1.2 mg
1520
(La Moderna Rikis Cream Crackers)
4.1 mg1.2 mg
1521
(2 Large Patties, On Wheat Bun)
4.1 mg1.2 mg
1522
(Assume With Gravy & Stuffing, Not Further Specified, Puerto Rican Style)
4.1 mg1.2 mg
1523
(Cereal Crust With Fruit Filling, Lowfat)
4.1 mg1.2 mg
1524
(Corn Flake Crust With Fruit)
4.1 mg1.2 mg
1525
(Not Further Specified)
4.1 mg1.2 mg
1526
(Unspecified Cut, Only Meat Eaten)
4.1 mg1.2 mg
1527
(Only Meat Eaten)
4.1 mg1.2 mg
1528
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
4.1 mg1.2 mg
15294.1 mg1.2 mg
1530
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
4.1 mg1.2 mg
1531
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.1 mg1.2 mg
1532
(Low-Fat)
4.1 mg1.2 mg
1533
(Liver, Alaska Native)
4.1 mg1.2 mg
1534
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
4.1 mg1.2 mg
15354.1 mg1.2 mg
1536
(Crab Cakes, Home Recipe)
4.1 mg1.2 mg
1537
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.1 mg1.2 mg
15384.1 mg1.2 mg
1539
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)
4.1 mg1.2 mg
1540
(Meat & Fat)
4.1 mg1.2 mg
1541
(Variety Meats & By-Products)
4.1 mg1.2 mg
1542
(Breaded Or Floured, Only Meat Eaten)
4.1 mg1.2 mg
1543
(Meat Only, New Zealand Imported)
4.1 mg1.2 mg
1544
(Dry, Fat Free, Skim, Not Reconstituted)
4.1 mg1.2 mg
1545
(Dry, Unspecified Fat Content, Not Reconstituted)
4.1 mg1.2 mg
1546
(With Added Vitamin A & Vitamin D, Regular, Dry)
4.1 mg1.2 mg
1547
(Without Added Vitamin A & Vitamin D, Regular, Dry)
4.1 mg1.2 mg
1548
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4.1 mg1.2 mg
1549
(Meat Only, Arm Picnic)
4.1 mg1.2 mg
15504.1 mg1.2 mg
1551
(Dried, Unblanched, Nuts)
4.1 mg1.2 mg
15524.1 mg1.2 mg
1553
(Dry Roasted, With Peanuts)
4.1 mg1.2 mg
1554
(Without Salt)
4.1 mg1.2 mg
1555
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
4.1 mg1.2 mg
1556
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.1 mg1.2 mg
1557
(Whole, Arm & Blade, Meat Only)
4.1 mg1.2 mg
1558
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
4.1 mg1.2 mg
15594.1 mg1.1 mg
1560
(Crustaceans, Moist Heat)
4.1 mg1.1 mg
1561
(Meat & Fat, New Zealand Imported)
4.1 mg1.1 mg
1562
(Spices)
4.1 mg1.1 mg
1563
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
4.1 mg1.1 mg
1564
(Plain, 1 Medium Patty, On Whole Wheat Bun)
4 mg1.1 mg
1565
(Dry, Low Fat, 1%, Not Reconstituted)
4 mg1.1 mg
1566
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
4 mg1.1 mg
1567
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4 mg1.1 mg
1568
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
4 mg1.1 mg
1569
(Meat Only, New Zealand Imported, Shank & Sirloin)
4 mg1.1 mg
1570
(Top Round, Meat Only)
4 mg1.1 mg
1571
(Plain, 1 Small Patty, On Whole Wheat Bun)
4 mg1.1 mg
1572
(Dry, Calcium Reduced)
4 mg1.1 mg
1573
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4 mg1.1 mg
1574
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4 mg1.1 mg
1575
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4 mg1.1 mg
1576
(Neck, Meat Only)
4 mg1.1 mg
15774 mg1.1 mg
1578
(Potassium Type)
4 mg1.1 mg
15794 mg1.1 mg
1580
(Unspecified Cooking Method)
4 mg1.1 mg
15814 mg1.1 mg
1582
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4 mg1.1 mg
15834 mg1.1 mg
1584
(Fore & Hind, Meat Only)
4 mg1.1 mg
15854 mg1.1 mg
15864 mg1.1 mg
1587
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)
4 mg1.1 mg
1588
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
4 mg1.1 mg
1589
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
4 mg1.1 mg
1590
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
4 mg1.1 mg
15914 mg1.1 mg
1592
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
4 mg1.1 mg
1593
(Variety Meats & By-Products)
4 mg1.1 mg
1594
(Game Meat)
4 mg1.1 mg
1595
(Game Meat)
4 mg1.1 mg
1596
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
4 mg1.1 mg
1597
(Tenderloin, Meat Only, Game Meat)
4 mg1.1 mg
15984 mg1.1 mg
1599
(Unspecified If Fat Eaten)
4 mg1.1 mg
1600
(Smoked, Cured, Or Pickled)
4 mg1.1 mg
1601
(Meat & Fat Eaten)
4 mg1.1 mg
1602
(Unspecified If Fat Eaten)
4 mg1.1 mg
16034 mg1.1 mg
16044 mg1.1 mg
1605
(Meat & Fat Eaten, Unspecified Cooking Method)
4 mg1.1 mg
1606
(Unspecified Cooking Method, Unspecified If Fat Eaten)
4 mg1.1 mg
1607
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4 mg1.1 mg
1608
(Fore & Hind, Meat & Fat)
4 mg1.1 mg
1609
(2 Large Patties, On Wheat Bun)
4 mg1.1 mg
1610
(Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)
4 mg1.1 mg
1611
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4 mg1.1 mg
1612
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4 mg1.1 mg
16134 mg1.1 mg
16144 mg1.1 mg
1615
(Meat & Fat Eaten)
4 mg1.1 mg
1616
(Unspecified If Fat Eaten)
4 mg1.1 mg
1617
(2 Large Patties, On White Bun)
4 mg1.1 mg
1618
(From Fast Food, 2 Large Patties)
4 mg1.1 mg
1619
(Includes USDA Food Distr. Program)
4 mg1.1 mg
1620
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4 mg1.1 mg
1621
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4 mg1.1 mg
1622
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
4 mg1.1 mg
1623
(Top Round, Meat & Fat)
4 mg1.1 mg
1624
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4 mg1.1 mg
1625
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
4 mg1.1 mg
1626
(Meat & Fat, Shoulder, Blade)
4 mg1.1 mg
1627
(Plain, On Roll)
4 mg1.1 mg
16284 mg1.1 mg
1629
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
4 mg1.1 mg
16304 mg1.1 mg
1631
(New Zealand Imported)
4 mg1.1 mg
1632
(Meat Only, New Zealand Imported)
4 mg1.1 mg
1633
(Variety Meats & By-Products)
3.9 mg1.1 mg
1634
(Loin, Meat Only, Bone-In)
3.9 mg1.1 mg
16353.9 mg1.1 mg
16363.9 mg1.1 mg
1637
(Candies)
3.9 mg1.1 mg
1638
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
3.9 mg1.1 mg
1639
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
3.9 mg1.1 mg
1640
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
3.9 mg1.1 mg
1641
(Loin, Meat Only, Bone-In)
3.9 mg1.1 mg
16423.9 mg1.1 mg
1643
(2 Medium Patties, On Wheat Bun)
3.9 mg1.1 mg
1644
(Meat Only, New Zealand Imported, Bone-In)
3.9 mg1.1 mg
1645
(Whole, Arm & Blade, Meat & Fat)
3.9 mg1.1 mg
16463.9 mg1.1 mg
1647
(Meat & Fat Eaten, Unspecified Cooking Method)
3.9 mg1.1 mg
1648
(Unspecified Type Of Meat, Mixture)
3.9 mg1.1 mg
1649
(Cheese, Nonfat Or Fat Free)
3.9 mg1.1 mg
1650
(Cheese, Nonfat)
3.9 mg1.1 mg
1651
(Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
3.9 mg1.1 mg
1652
(All Classes, Meat & Skin)
3.9 mg1.1 mg
16533.9 mg1.1 mg
1654
(Meat & Fat, New Zealand Imported)
3.9 mg1.1 mg
1655
(Breaded Or Floured, Only Meat Eaten)
3.9 mg1.1 mg
1656
(Breaded Or Floured, Unspecified If Fat Eaten)
3.9 mg1.1 mg
1657
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.9 mg1.1 mg
16583.9 mg1.1 mg
1659
(Cheese)
3.9 mg1.1 mg
16603.9 mg1.1 mg
1661
(Cheese)
3.9 mg1.1 mg
1662
(Cheese)
3.9 mg1.1 mg
1663
(Without Peanuts, Unsalted)
3.9 mg1.1 mg
16643.9 mg1.1 mg
1665
(Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
3.9 mg1.1 mg
1666
(Ropa Vieja, Sopa De Carne Ripiada)
3.9 mg1.1 mg
1667
(Low Fat)
3.9 mg1.1 mg
1668
(Low Sodium)
3.9 mg1.1 mg
1669
(Nonfat Or Fat Free)
3.9 mg1.1 mg
1670
(Nonfat Or Fat Free)
3.9 mg1.1 mg
1671
(Reduced Fat)
3.9 mg1.1 mg
1672
(Reduced Sodium)
3.9 mg1.1 mg
1673
(Dried, Spices)
3.9 mg1.1 mg
1674
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
3.9 mg1.1 mg
16753.9 mg1.1 mg
1676
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
3.9 mg1.1 mg
16773.9 mg1.1 mg
1678
(Meat & Fat, New Zealand Imported)
3.9 mg1.1 mg
1679
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)
3.9 mg1.1 mg
16803.9 mg1.1 mg
1681
(Queso Cotija)
3.9 mg1.1 mg
1682
(Dry Grated, Reduced Fat)
3.9 mg1.1 mg
16833.9 mg1.1 mg
1684
(75% Lean Meat / 25% Fat)
3.9 mg1.1 mg
16853.9 mg1.1 mg
16863.9 mg1.1 mg
1687
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
3.9 mg1.1 mg
1688
(Without Peanuts)
3.9 mg1.1 mg
1689
(Meat & Fat, New Zealand Imported)
3.9 mg1.1 mg
16903.9 mg1.1 mg
1691
(Cereals Ready-To-Eat)
3.9 mg1.1 mg
16923.9 mg1.1 mg
1693
(Unspecified If Skin Eaten)
3.9 mg1.1 mg
1694
(2 Large Patties, On White Bun)
3.9 mg1.1 mg
1695
(From Fast Food, 2 Large Patties)
3.9 mg1.1 mg
1696
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
3.9 mg1.1 mg
16973.9 mg1.1 mg
1698
(Beef, New Zealand Imported, Meat Only)
3.9 mg1.1 mg
1699
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
3.9 mg1.1 mg
17003.9 mg1.1 mg
1701
(Unspecified If Skin Eaten)
3.9 mg1.1 mg
1702
(Coated, Made Without Fat)
3.9 mg1.1 mg
1703
(Point Half, Boneless, Meat & Fat)
3.9 mg1.1 mg
1704
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
3.9 mg1.1 mg
1705
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
3.9 mg1.1 mg
1706
(Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
3.9 mg1.1 mg
1707
(Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)
3.9 mg1.1 mg
1708
(Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)
3.9 mg1.1 mg
1709
(With Sauce, Pork, Only Meat Eaten)
3.8 mg1.1 mg
1710
(Lebanon)
3.8 mg1.1 mg
17113.8 mg1.1 mg
1712
(2 Small Patties, On Wheat Bun)
3.8 mg1.1 mg
17133.8 mg1.1 mg
1714
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
3.8 mg1.1 mg
1715
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
3.8 mg1.1 mg
1716
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)
3.8 mg1.1 mg
1717
(Alaskan Ice Cream, Meat-Caribou, Alaska Native)
3.8 mg1.1 mg
1718
(Includes Squab)
3.8 mg1.1 mg
1719
(Low Fat & Sodium)
3.8 mg1.1 mg
17203.8 mg1.1 mg
1721
(Popped In Oil, Lowfat)
3.8 mg1.1 mg
1722
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
3.8 mg1.1 mg
1723
(1 Miniature Patty, From School, On Miniature Bun)
3.8 mg1.1 mg
17243.8 mg1.1 mg
1725
(Made With Beef)
3.8 mg1.1 mg
1726
(Unspecified Type Of Meat)
3.8 mg1.1 mg
1727
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
3.8 mg1.1 mg
1728
(Game Meat)
3.8 mg1.1 mg
1729
(Crustaceans)
3.8 mg1.1 mg
17303.8 mg1.1 mg
1731
(Crustaceans, Moist Heat)
3.8 mg1.1 mg
1732
(Unspecified Cooking Method)
3.8 mg1.1 mg
1733
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
3.8 mg1.1 mg
1734
(Variety Meats & By-Products)
3.8 mg1.1 mg
17353.8 mg1.1 mg
17363.8 mg1.1 mg
17373.8 mg1.1 mg
1738
(Butter Flavored, Light)
3.8 mg1.1 mg
1739
(Plain, Light)
3.8 mg1.1 mg
17403.8 mg1.1 mg
1741
(Cereals Ready-To-Eat)
3.8 mg1.1 mg
1742
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.8 mg1.1 mg
1743
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
3.8 mg1.1 mg
17443.8 mg1.1 mg
1745
(Boneless, Meat Only, New Zealand Imported)
3.8 mg1.1 mg
1746
(Meat Only, Game Meat)
3.8 mg1.1 mg
1747
(2 Medium Patties, On Wheat Bun)
3.8 mg1.1 mg
1748
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
3.8 mg1.1 mg
1749
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
3.8 mg1.1 mg
1750
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
3.8 mg1.1 mg
1751
(Unspecified Cooking Method)
3.8 mg1.1 mg
1752
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.8 mg1.1 mg
1753
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.8 mg1.1 mg
1754
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.8 mg1.1 mg
17553.8 mg1.1 mg
1756
(Breaded Or Floured, Meat & Fat Eaten)
3.8 mg1.1 mg
17573.8 mg1.1 mg
17583.8 mg1.1 mg
1759
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
3.8 mg1.1 mg
1760
(Meat Only, Chicken)
3.8 mg1.1 mg
1761
(Dry Roasted, With Peanuts, Salt Added)
3.8 mg1.1 mg
1762
(2 Small Patties, On Wheat Bun)
3.8 mg1.1 mg
1763
(Kettle Corn, Light)
3.8 mg1.1 mg
1764
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
3.8 mg1.1 mg
17653.8 mg1.1 mg
1766
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
3.8 mg1.1 mg
1767
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.8 mg1.1 mg
1768
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.8 mg1.1 mg
1769
(Candies)
3.8 mg1.1 mg
17703.8 mg1.1 mg
17713.8 mg1.1 mg
1772
(Breaded Or Floured, Meat & Fat Eaten)
3.8 mg1.1 mg
1773
(Breaded Or Floured, Unspecified If Fat Eaten)
3.8 mg1.1 mg
1774
(2 Medium Patties, On White Bun)
3.8 mg1.1 mg
1775
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
3.8 mg1.1 mg
1776
(Cheese)
3.8 mg1.1 mg
1777
(Made From Blue Cornmeal, Hopi)
3.8 mg1.1 mg
1778
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
3.8 mg1.1 mg
1779
(Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
3.8 mg1.1 mg
1780
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
3.8 mg1.1 mg
1781
(Full-Fat)
3.8 mg1.1 mg
1782
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.8 mg1.1 mg
17833.8 mg1.1 mg
1784
(Plain, 1 Medium Patty, On White Bun)
3.7 mg1.1 mg
1785
(Cheese, Sharp, Sliced)
3.7 mg1.1 mg
17863.7 mg1.1 mg
1787
(Loin, Meat Only, Bone-In)
3.7 mg1.1 mg
1788
(Loin, Meat Only, Bone-In)
3.7 mg1.1 mg
1789
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
3.7 mg1.1 mg
17903.7 mg1.1 mg
1791
(Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
3.7 mg1.1 mg
1792
(Variety Meats & By-Products, Mechanically Separated)
3.7 mg1.1 mg
1793
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
3.7 mg1.1 mg
1794
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
3.7 mg1.1 mg
1795
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.7 mg1.1 mg
1796
(Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style)
3.7 mg1.1 mg
1797
(93% Lean, 7% Fat, Patties)
3.7 mg1.1 mg
1798
(0% Moisture)
3.7 mg1.1 mg
17993.7 mg1.1 mg
1800
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
3.7 mg1.1 mg
18013.7 mg1.1 mg
1802
(Spices)
3.7 mg1 mg
1803
(Spices)
3.7 mg1 mg
18043.7 mg1 mg
18053.7 mg1 mg
1806
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
3.7 mg1 mg
1807
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.7 mg1 mg
1808
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.7 mg1 mg
1809
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.7 mg1 mg
1810
(With Tomato-Based Sauce, Mixture)
3.7 mg1 mg
18113.7 mg1 mg
1812
(1 Miniature Patty, From School, On Miniature Bun)
3.7 mg1 mg
18133.7 mg1 mg
1814
(Meat Only, New Zealand Imported, Chump Off, Shank Off)
3.7 mg1 mg
1815
(Coated, Made With Fat)
3.7 mg1 mg
1816
(Variety Meats & By-Products)
3.7 mg1 mg
1817
(Meat & Fat Eaten)
3.7 mg1 mg
1818
(Unspecified If Fat Eaten)
3.7 mg1 mg
1819
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
3.7 mg1 mg
1820
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.7 mg1 mg
1821
(Game Meat, Meat Only)
3.7 mg1 mg
1822
(Game Meat)
3.7 mg1 mg
1823
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.7 mg1 mg
18243.7 mg1 mg
18253.7 mg1 mg
1826
(Top Round, 1n Steak, Meat Only, Game Meat)
3.7 mg1 mg
1827
(Cheese, Includes USDA Food Distr. Program)
3.7 mg1 mg
1828
(Cheese)
3.7 mg1 mg
18293.7 mg1 mg
1830
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.7 mg1 mg
1831
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
3.7 mg1 mg
1832
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.7 mg1 mg
1833
(Mature Seeds)
3.7 mg1 mg
1834
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.7 mg1 mg
1835
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)
3.7 mg1 mg
1836
(Game Meat)
3.7 mg1 mg
18373.7 mg1 mg
1838
(Meat & Fat, New Zealand Imported, Bone-In)
3.7 mg1 mg
1839
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.7 mg1 mg
1840
(Dry Grated, Reduced Fat)
3.7 mg1 mg
1841
(New Zealand Imported, Meat Only)
3.7 mg1 mg
1842
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.7 mg1 mg
1843
(Beef, New Zealand Imported, Meat & Fat)
3.7 mg1 mg
1844
(From School)
3.7 mg1 mg
1845
(2 Medium Patties, On White Bun)
3.7 mg1 mg
1846
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
3.7 mg1 mg
1847
(2 Small Patties, On White Bun)
3.7 mg1 mg
1848
(1 Large Patty, On Wheat Bun)
3.7 mg1 mg
1849
(Mature Seeds)
3.7 mg1 mg
1850
(Mature Seeds)
3.7 mg1 mg
18513.6 mg1 mg
1852
(Whole, Boneless, Meat & Fat)
3.6 mg1 mg
1853
(Ground, Spices)
3.6 mg1 mg
1854
(Unspecified Type Of Meat, Mixture)
3.6 mg1 mg
1855
(No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Sin Papas)
3.6 mg1 mg
1856
(Beef, New Zealand Imported, Meat Only)
3.6 mg1 mg
18573.6 mg1 mg
1858
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
3.6 mg1 mg
1859
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.6 mg1 mg
1860
(Not Fortified, Dry, Cereals)
3.6 mg1 mg
1861
(Meat & Fat)
3.6 mg1 mg
1862
(1n Steak, Loin, Meat Only, Game Meat)
3.6 mg1 mg
1863
(Beef, New Zealand Imported, Meat Only)
3.6 mg1 mg
1864
(Roman, Mature Seeds)
3.6 mg1 mg
1865
(Beef, Flaked, Chopped, Formed, & Thinly Sliced)
3.6 mg1 mg
18663.6 mg1 mg
18673.6 mg1 mg
1868
(Cheese, Low Moisture, Part-Skim)
3.6 mg1 mg
1869
(Cheese, Not Further Specified)
3.6 mg1 mg
1870
(Cheese, Part Skim)
3.6 mg1 mg
1871
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
3.6 mg1 mg
1872
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.6 mg1 mg
1873
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.6 mg1 mg
1874
(Raw Ground Beef & Egg)
3.6 mg1 mg
1875
(With Sauce, Lean & Fat Eaten)
3.6 mg1 mg
1876
(With Sauce, Unspecified If Fat Eaten)
3.6 mg1 mg
1877
(Beef, New Zealand Imported, Meat & Fat)
3.6 mg1 mg
1878
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
3.6 mg1 mg
1879
(Assume Fat Not Added In Cooking)
3.6 mg1 mg
18803.6 mg1 mg
1881
(Cheese, Low Moisture, Part-Skim, Shredded)
3.6 mg1 mg
1882
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
3.6 mg1 mg
1883
(Grass-Fed Beef, Lean Only)
3.6 mg1 mg
1884
(Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
3.6 mg1 mg
18853.6 mg1 mg
1886
(Pasteurized Process)
3.6 mg1 mg
1887
(Loin, Meat & Fat, Bone-In)
3.6 mg1 mg
1888
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.6 mg1 mg
1889
(Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)
3.6 mg1 mg
1890
(Dried, Spices)
3.6 mg1 mg
1891
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
3.6 mg1 mg
1892
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
3.6 mg1 mg
1893
(Pink Or Red)
3.6 mg1 mg
1894
(Coated, Made Without Fat)
3.6 mg1 mg
1895
(Crustaceans, Moist Heat)
3.6 mg1 mg
1896
(2 Small Patties, On White Bun)
3.6 mg1 mg
1897
(Grade: Select, Meat & Fat)
3.6 mg1 mg
18983.6 mg1 mg
18993.6 mg1 mg
19003.6 mg1 mg
1901
(Unspecified Cooking Method)
3.6 mg1 mg
1902
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
3.6 mg1 mg
1903
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
3.6 mg1 mg
1904
(Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)
3.6 mg1 mg
1905
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.6 mg1 mg
1906
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.6 mg1 mg
1907
(Beef, Variety Meats & By-Products)
3.6 mg1 mg
1908
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
3.6 mg1 mg
1909
(Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
3.6 mg1 mg
1910
(Meat & Fat, New Zealand Imported, Shank & Sirloin)
3.6 mg1 mg
19113.6 mg1 mg
1912
(Ready-To-Eat)
3.6 mg1 mg
1913
(Corned Beef)
3.6 mg1 mg
1914
(Only Meat Eaten)
3.6 mg1 mg
19153.6 mg1 mg
19163.6 mg1 mg
1917
(Grade: Choice, Meat & Fat)
3.6 mg1 mg
1918
(70% Lean Meat / 30% Fat)
3.6 mg1 mg
1919
(Meat Only, New Zealand Imported)
3.6 mg1 mg
1920
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.6 mg1 mg
1921
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.6 mg1 mg
1922
(1 Large Patty, On Wheat Bun)
3.6 mg1 mg
1923
(Pork, Restaurant)
3.6 mg1 mg
1924
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
3.6 mg1 mg
1925
(From School, On Bun)
3.6 mg1 mg
19263.6 mg1 mg
1927
(Unspecified Cooking Method, Unspecified If Fat Eaten)
3.6 mg1 mg
1928
(Breaded Or Floured, Only Meat Eaten)
3.6 mg1 mg
19293.6 mg1 mg
1930
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
3.6 mg1 mg
1931
(Pasteurized Process)
3.6 mg1 mg
19323.5 mg1 mg
1933
(Variety Meats & By-Products)
3.5 mg1 mg
19343.5 mg1 mg
1935
(Crustaceans)
3.5 mg1 mg
1936
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.5 mg1 mg
1937
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.5 mg1 mg
1938
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
3.5 mg1 mg
1939
(Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
3.5 mg1 mg
19403.5 mg1 mg
1941
(Unsweetened, Candies)
3.5 mg1 mg
19423.5 mg1 mg
19433.5 mg1 mg
1944
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
3.5 mg1 mg
1945
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
3.5 mg1 mg
1946
(Loin, Meat & Fat, Bone-In)
3.5 mg1 mg
19473.5 mg997.9 µg
19483.5 mg997.9 µg
1949
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
3.5 mg997.9 µg
1950
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
3.5 mg997.9 µg
1951
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.5 mg997.9 µg
1952
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
3.5 mg997.9 µg
1953
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.5 mg997.9 µg
1954
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.5 mg997.9 µg
1955
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.5 mg997.9 µg
1956
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.5 mg997.9 µg
1957
(Loin, Meat Only, Bone-In)
3.5 mg995.1 µg
19583.5 mg995.1 µg
1959
(Reduced Sugar)
3.5 mg995.1 µg
1960
(Reduced Sugar)
3.5 mg995.1 µg
19613.5 mg995.1 µg
1962
(From Whole Bird, Meat Only)
3.5 mg995.1 µg
1963
(Back, Meat Only)
3.5 mg995.1 µg
19643.5 mg995.1 µg
1965
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
3.5 mg992.2 µg
19663.5 mg992.2 µg
1967
(Reduced Sodium)
3.5 mg992.2 µg
1968
(Reduced Sodium, Smoked Or Cured)
3.5 mg992.2 µg
1969
(Reduced Sodium, Unspecified If Fresh, Smoked, Or Cured)
3.5 mg992.2 µg
19703.5 mg992.2 µg
1971
(0% Moisture)
3.5 mg992.2 µg
1972
(Cheese)
3.5 mg992.2 µg
1973
(Cheese)
3.5 mg992.2 µg
1974
(Made With Beef & Pork)
3.5 mg992.2 µg
1975
(Made With Beef, Veal & Pork)
3.5 mg992.2 µg
1976
(Queso Chihuahua)
3.5 mg992.2 µg
1977
(Made With Olestra, Fat-Free)
3.5 mg992.2 µg
19783.5 mg992.2 µg
19793.5 mg992.2 µg
1980
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.5 mg992.2 µg
1981
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
3.5 mg992.2 µg
1982
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.5 mg992.2 µg
1983
(Asparagus Beans, Mature Seeds)
3.5 mg992.2 µg
19843.5 mg992.2 µg
1985
(Made With Olean, Fat Free)
3.5 mg992.2 µg
1986
(Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
3.5 mg989.4 µg
1987
(Mature Seeds)
3.5 mg989.4 µg
1988
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
3.5 mg989.4 µg
1989
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
3.5 mg986.6 µg
1990
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
3.5 mg986.6 µg
1991
(Meat Only, New Zealand Imported)
3.5 mg986.6 µg
1992
(Made With Venison/Deer)
3.5 mg986.6 µg
1993
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
3.5 mg986.6 µg
19943.5 mg986.6 µg
1995
(Meat Only, New Zealand Imported)
3.5 mg986.6 µg
1996
(Meat Only, Cubed For Stew)
3.5 mg986.6 µg
19973.5 mg983.7 µg
1998
(Plate Half, Boneless, Meat & Fat)
3.5 mg983.7 µg
1999
(Meat Only)
3.5 mg983.7 µg
2000
(Mollusks, Mixed Species, Moist Heat)
3.5 mg980.9 µg
fig 2. Foods with zinc 1001 to 2000

List of foods (2001 - 3000) With Zinc

Click on a food to explore all of the nutrients it contains.

#Foods with Zincper 100gper Oz
2001
(Meat Only, New Zealand Imported)
3.5 mg980.9 µg
2002
(Beef, New Zealand Imported, Meat & Fat)
3.5 mg980.9 µg
20033.5 mg980.9 µg
2004
(Unspecified Cut, Meat & Fat Eaten)
3.5 mg978.1 µg
2005
(Unspecified If Fat Eaten)
3.5 mg978.1 µg
2006
(Meat & Fat Eaten)
3.5 mg978.1 µg
2007
(Unspecified If Fat Eaten)
3.5 mg978.1 µg
20083.5 mg978.1 µg
20093.5 mg978.1 µg
2010
(Meat Only, New Zealand Imported)
3.5 mg978.1 µg
2011
(Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
3.5 mg978.1 µg
2012
(Meat & Fat, Arm Picnic)
3.5 mg978.1 µg
2013
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
3.5 mg978.1 µg
20143.5 mg978.1 µg
2015
(Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)
3.4 mg975.2 µg
2016
(No Sugar Added, Powder)
3.4 mg975.2 µg
2017
(Skin Not Eaten)
3.4 mg975.2 µg
2018
(Dry Mix, No Sugar Added, Not Reconstituted)
3.4 mg975.2 µg
2019
(Air-Popped, Unsalted)
3.4 mg975.2 µg
2020
(Skin Not Eaten, Dark Meat)
3.4 mg975.2 µg
2021
(Coated, Made With Fat)
3.4 mg972.4 µg
2022
(0% Moisture)
3.4 mg972.4 µg
2023
(Chocolate Covered Candy)
3.4 mg972.4 µg
2024
(Meat & Fat, New Zealand Imported)
3.4 mg972.4 µg
2025
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.4 mg972.4 µg
2026
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.4 mg972.4 µg
2027
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
3.4 mg972.4 µg
2028
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
3.4 mg972.4 µg
2029
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
3.4 mg972.4 µg
20303.4 mg969.6 µg
20313.4 mg969.6 µg
2032
(1 Large Patty, On White Bun)
3.4 mg969.6 µg
2033
(From Fast Food, 1 Large Patty)
3.4 mg969.6 µg
2034
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
3.4 mg969.6 µg
2035
(Loin, Meat Only, Bone-In)
3.4 mg969.6 µg
2036
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.4 mg969.6 µg
2037
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.4 mg969.6 µg
2038
(Meat Only)
3.4 mg969.6 µg
2039
(With Sauce, Lean & Fat Eaten, Pork)
3.4 mg966.7 µg
2040
(With Sauce, Pork, Unspecified If Fat Eaten)
3.4 mg966.7 µg
2041
(Loin, Meat & Fat, Bone-In)
3.4 mg966.7 µg
20423.4 mg966.7 µg
2043
(Meat Only, New Zealand Imported)
3.4 mg966.7 µg
2044
(Plain, 1 Medium Patty, On Wheat Bun)
3.4 mg966.7 µg
2045
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.4 mg966.7 µg
2046
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.4 mg966.7 µg
20473.4 mg966.7 µg
2048
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
3.4 mg966.7 µg
20493.4 mg966.7 µg
2050
(Loin, Meat Only, Bone-In)
3.4 mg966.7 µg
2051
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
3.4 mg966.7 µg
2052
(New Zealand Imported, Variety Meats & By-Products)
3.4 mg963.9 µg
2053
(Indian Appetizer)
3.4 mg963.9 µg
20543.4 mg963.9 µg
20553.4 mg963.9 µg
2056
(Meat Only, Trimmed To 0" Fat, Game Meat)
3.4 mg963.9 µg
2057
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.4 mg963.9 µg
2058
(New Zealand Imported)
3.4 mg963.9 µg
2059
(Dark Meat, Meat Only, With Added Solution)
3.4 mg963.9 µg
2060
(With Added Solution, From Whole Bird, Meat Only)
3.4 mg963.9 µg
2061
(With Added Solution, From Whole Bird, Meat Only)
3.4 mg963.9 µg
2062
(Low Fat, Nacho Cheese, Made With Olestra)
3.4 mg963.9 µg
2063
(Made With Olean, Fat Free, Corn Or Cornmeal Base)
3.4 mg963.9 µg
20643.4 mg961 µg
2065
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.4 mg961 µg
20663.4 mg961 µg
2067
(Neck, Meat Only)
3.4 mg961 µg
2068
(New Zealand Imported)
3.4 mg958.2 µg
2069
(Top Round, Not Breaded, Meat Only)
3.4 mg958.2 µg
2070
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.4 mg958.2 µg
20713.4 mg958.2 µg
2072
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.4 mg958.2 µg
2073
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.4 mg958.2 µg
20743.4 mg958.2 µg
2075
(Dried, Nuts)
3.4 mg955.4 µg
2076
(Loin, Meat Only, Bone-In)
3.4 mg955.4 µg
20773.4 mg955.4 µg
2078
(0% Moisture)
3.4 mg955.4 µg
2079
(Blackeyes, Crowder, Southern, Mature Seeds)
3.4 mg955.4 µg
2080
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
3.4 mg955.4 µg
2081
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.4 mg955.4 µg
2082
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.4 mg955.4 µg
2083
(All Classes)
3.4 mg955.4 µg
20843.4 mg955.4 µg
20853.4 mg952.5 µg
2086
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
3.4 mg952.5 µg
20873.4 mg952.5 µg
2088
(1 Large Patty, On White Bun)
3.4 mg952.5 µg
2089
(Plain, 1 Large Patty, On Bun, From Fast Food / Restaurant)
3.4 mg952.5 µg
2090
(Plain, 1 Medium Patty, On Wheat Bun)
3.4 mg952.5 µg
2091
(Mollusks, Moist Heat)
3.4 mg952.5 µg
2092
(0% Moisture)
3.4 mg952.5 µg
2093
(Breaded Or Floured, Unspecified If Fat Eaten)
3.4 mg952.5 µg
2094
(Oil Roasted, With Peanuts, Nuts)
3.4 mg952.5 µg
2095
(With Peanuts, Lightly Salted)
3.4 mg952.5 µg
20963.4 mg952.5 µg
2097
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.4 mg952.5 µg
2098
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.4 mg952.5 µg
2099
(Meat Only, Shoulder, Blade)
3.4 mg952.5 µg
21003.4 mg952.5 µg
2101
(Meat Only, Arm Picnic)
3.4 mg949.7 µg
21023.4 mg949.7 µg
21033.4 mg949.7 µg
2104
(Mature Seeds)
3.4 mg949.7 µg
2105
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
3.4 mg949.7 µg
21063.4 mg949.7 µg
2107
(Dark Meat, Meat & Skin)
3.4 mg949.7 µg
2108
(Only Meat Eaten, Unspecified Cooking Method)
3.4 mg949.7 µg
21093.3 mg946.9 µg
2110
(Loin, Meat Only, Bone-In)
3.3 mg946.9 µg
2111
(Pork, Only Meat Eaten)
3.3 mg946.9 µg
2112
(Beef, New Zealand Imported, Meat Only)
3.3 mg946.9 µg
21133.3 mg946.9 µg
21143.3 mg946.9 µg
21153.3 mg946.9 µg
2116
(Dry, Not Reconstituted)
3.3 mg946.9 µg
2117
(With Added Vitamin D, Dry)
3.3 mg946.9 µg
2118
(Without Added Vitamin D, Dry)
3.3 mg946.9 µg
2119
(Large Patty, With Condiments)
3.3 mg944 µg
2120
(Beef, New Zealand Imported, Meat & Fat)
3.3 mg944 µg
21213.3 mg944 µg
21223.3 mg944 µg
2123
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
3.3 mg944 µg
2124
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
3.3 mg944 µg
2125
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.3 mg944 µg
2126
(Pasteurized Process, Low Fat)
3.3 mg941.2 µg
21273.3 mg941.2 µg
21283.3 mg941.2 µg
2129
(Unspecified If Fat Eaten)
3.3 mg941.2 µg
2130
(New Zealand Imported, Meat & Fat)
3.3 mg941.2 µg
21313.3 mg941.2 µg
2132
(Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
3.3 mg941.2 µg
2133
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)
3.3 mg941.2 µg
2134
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
3.3 mg941.2 µg
2135
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.3 mg941.2 µg
2136
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
3.3 mg941.2 µg
2137
(Meat & Fat)
3.3 mg941.2 µg
2138
(Meat, Alaska Native)
3.3 mg941.2 µg
2139
(Dry Roasted, Without Salt Added, Nuts)
3.3 mg938.4 µg
2140
(Not Further Specified)
3.3 mg938.4 µg
2141
(70-85% Cacao Solids)
3.3 mg938.4 µg
2142
(0% Moisture)
3.3 mg938.4 µg
21433.3 mg938.4 µg
2144
(Without Salt)
3.3 mg938.4 µg
2145
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.3 mg938.4 µg
21463.3 mg938.4 µg
21473.3 mg938.4 µg
2148
(Mixture, Biftec Encebollado, Puerto Rican Style)
3.3 mg935.5 µg
2149
(Dried, Spices)
3.3 mg935.5 µg
2150
(Plain, 1 Small Patty, On Wheat Bun)
3.3 mg935.5 µg
21513.3 mg932.7 µg
2152
(Lower Sodium)
3.3 mg932.7 µg
2153
(With Salt Added, Plain, Nuts)
3.3 mg932.7 µg
2154
(Without Salt Added, Plain, Nuts)
3.3 mg932.7 µg
2155
(Meat Only, New Zealand Imported)
3.3 mg932.7 µg
21563.3 mg932.7 µg
2157
(Breaded Or Floured, Meat & Fat Eaten)
3.3 mg932.7 µg
2158
(Top Round, Leg, Cap Off, Boneless)
3.3 mg932.7 µg
21593.3 mg932.7 µg
2160
(Meat Only, New Zealand Imported)
3.3 mg932.7 µg
2161
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
3.3 mg932.7 µg
21623.3 mg932.7 µg
2163
(Loin, Meat Only, Bone-In)
3.3 mg929.9 µg
2164
(Loin, Meat & Fat, Bone-In)
3.3 mg929.9 µg
2165
(Queso Seco)
3.3 mg929.9 µg
2166
(Unspecified If Fat Eaten)
3.3 mg929.9 µg
2167
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
3.3 mg929.9 µg
21683.3 mg929.9 µg
21693.3 mg929.9 µg
2170
(With Salt, All Types)
3.3 mg929.9 µg
2171
(Without Salt, All Types)
3.3 mg929.9 µg
2172
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
3.3 mg929.9 µg
21733.3 mg929.9 µg
2174
(Without Salt)
3.3 mg929.9 µg
2175
(With Condiments, Vegetables & Mayonnaise, Large Patty)
3.3 mg927 µg
21763.3 mg927 µg
2177
(Beef Or Calves)
3.3 mg927 µg
21783.3 mg927 µg
2179
(All Types)
3.3 mg927 µg
2180
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.3 mg927 µg
2181
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.3 mg927 µg
21823.3 mg927 µg
2183
(Plain, 1 Small Patty, On Wheat Bun)
3.3 mg924.2 µg
2184
(Mollusks, Unspecified, Moist Heat)
3.3 mg924.2 µg
2185
(0% Moisture)
3.3 mg924.2 µg
2186
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.3 mg924.2 µg
2187
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.3 mg924.2 µg
2188
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
3.3 mg924.2 µg
2189
(Meat Only, New Zealand Imported, Chump Off, Shank Off)
3.3 mg924.2 µg
2190
(Meat Only, Leg, Ham, Whole)
3.3 mg924.2 µg
2191
(Meat & Fat, Pork)
3.3 mg924.2 µg
2192
(Dark Meat, Unspecified If Skin Eaten)
3.3 mg924.2 µg
2193
(Skin Eaten, Dark Meat)
3.3 mg924.2 µg
2194
(Retail Parts, Meat Only)
3.3 mg924.2 µg
2195
(Picadillo De Carne De Rez, Mexican Style)
3.3 mg924.2 µg
21963.3 mg921.4 µg
2197
(85% Lean, 15% Fat, Patties)
3.3 mg921.4 µg
21983.3 mg921.4 µg
21993.3 mg921.4 µg
22003.2 mg918.5 µg
2201
(Boneless, Meat Only, New Zealand Imported)
3.2 mg918.5 µg
2202
(Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)
3.2 mg918.5 µg
2203
(With Peanuts, Unsalted)
3.2 mg918.5 µg
2204
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.2 mg918.5 µg
2205
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
3.2 mg918.5 µg
2206
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
3.2 mg918.5 µg
2207
(Meat & Fat)
3.2 mg918.5 µg
2208
(Retail Parts, Meat Only)
3.2 mg918.5 µg
22093.2 mg918.5 µg
22103.2 mg918.5 µg
2211
(Includes USDA Food Distr. Program)
3.2 mg918.5 µg
22123.2 mg915.7 µg
2213
(Only Meat Eaten)
3.2 mg915.7 µg
2214
(0% Moisture)
3.2 mg915.7 µg
2215
(0% Moisture)
3.2 mg915.7 µg
22163.2 mg915.7 µg
2217
(With Peanuts, Lightly Salted)
3.2 mg915.7 µg
2218
(Top Round, Not Breaded, Meat & Fat)
3.2 mg915.7 µg
2219
(Beef, Pork)
3.2 mg915.7 µg
2220
(Cheese, Reduced Fat)
3.2 mg915.7 µg
2221
(Cheese, Reduced Fat)
3.2 mg915.7 µg
2222
(Cheese)
3.2 mg915.7 µg
2223
(Cheese)
3.2 mg915.7 µg
2224
(Meat Only, Composite Of Trimmed Retail Cuts)
3.2 mg915.7 µg
22253.2 mg915.7 µg
2226
(Dried, Spices)
3.2 mg915.7 µg
2227
(Dry, 50% Less Sodium)
3.2 mg915.7 µg
2228
(Meat Only, Chicken)
3.2 mg912.9 µg
2229
(Not Further Specified)
3.2 mg912.9 µg
2230
(Not Further Specified)
3.2 mg912.9 µg
2231
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.2 mg912.9 µg
2232
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.2 mg912.9 µg
2233
(With Peanuts)
3.2 mg912.9 µg
2234
(Regular, Unsalted)
3.2 mg912.9 µg
2235
(Regular)
3.2 mg912.9 µg
2236
(Unsalted)
3.2 mg910 µg
2237
(Only Meat Eaten)
3.2 mg910 µg
22383.2 mg910 µg
2239
(Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
3.2 mg910 µg
22403.2 mg910 µg
22413.2 mg910 µg
2242
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
3.2 mg910 µg
2243
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.2 mg910 µg
2244
(All Classes)
3.2 mg910 µg
2245
(Loin, Meat & Fat, Bone-In)
3.2 mg910 µg
2246
(Only Meat Eaten)
3.2 mg910 µg
2247
(Only Meat Eaten, Unspecified Cooking Method)
3.2 mg910 µg
2248
(Lightly Salted)
3.2 mg907.2 µg
2249
(Boneless, Meat & Fat, New Zealand Imported)
3.2 mg907.2 µg
2250
(2 Patties, 1 Oz Each, Plain, On Miniature Bun)
3.2 mg907.2 µg
2251
(Prepackaged Or Deli, Reduced Sodium)
3.2 mg907.2 µg
2252
(Partially Debranned)
3.2 mg907.2 µg
2253
(Loin, Meat & Fat, Bone-In)
3.2 mg907.2 µg
2254
(Made From Any Kind Of Meat, Reduced Fat)
3.2 mg907.2 µg
2255
(Cereals, Dry)
3.2 mg907.2 µg
22563.2 mg907.2 µg
2257
(Meat Only, Trimmed To 0" Fat, Game Meat)
3.2 mg907.2 µg
2258
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.2 mg907.2 µg
2259
(Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.2 mg907.2 µg
22603.2 mg907.2 µg
2261
(Prepackaged Or Deli, Luncheon Meat)
3.2 mg907.2 µg
2262
(Deli Style, Prepackaged)
3.2 mg907.2 µg
2263
(With Lettuce & Tomato)
3.2 mg907.2 µg
22643.2 mg904.3 µg
22653.2 mg904.3 µg
2266
(Unspecified Cooking Method)
3.2 mg904.3 µg
2267
(Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
3.2 mg904.3 µg
2268
(Low Sodium)
3.2 mg904.3 µg
2269
(Shredded)
3.2 mg904.3 µg
2270
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
3.2 mg904.3 µg
2271
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.2 mg904.3 µg
22723.2 mg904.3 µg
2273
(Salted)
3.2 mg901.5 µg
22743.2 mg901.5 µg
2275
(Boneless, Meat & Fat)
3.2 mg901.5 µg
22763.2 mg901.5 µg
2277
(Flavored)
3.2 mg898.7 µg
2278
(With Cheese)
3.2 mg898.7 µg
22793.2 mg898.7 µg
22803.2 mg898.7 µg
22813.2 mg898.7 µg
2282
(Not Almonds Or Peanuts)
3.2 mg895.8 µg
22833.2 mg895.8 µg
2284
(Shortribs, Grade: Choice, Meat & Fat)
3.2 mg895.8 µg
2285
(Meat Only, New Zealand Imported, Bone-In)
3.2 mg895.8 µg
2286
(Boneless, Meat & Fat, New Zealand Imported)
3.2 mg895.8 µg
2287
(Game Meat)
3.2 mg895.8 µg
2288
(Meat Only, Pork, Rump, Bone-In)
3.2 mg895.8 µg
2289
(With Condiments, 3 Medium Patties, On Bun, From Fast Food / Restaurant)
3.2 mg895.8 µg
2290
(Loin, Meat & Fat, Bone-In)
3.2 mg893 µg
2291
(Boneless, Meat Only, New Zealand Imported)
3.2 mg893 µg
2292
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
3.2 mg893 µg
2293
(Dark Meat From Whole, Meat & Skin, With Added Solution)
3.2 mg893 µg
22943.2 mg893 µg
2295
(Reduced Fat)
3.1 mg890.2 µg
22963.1 mg890.2 µg
2297
(2 Patties, Plain, On Bun)
3.1 mg890.2 µg
2298
(Plain, 1/4 Lb Meat, On Bun)
3.1 mg890.2 µg
2299
(Link/Patty, Reduced Fat)
3.1 mg890.2 µg
2300
(Reduced Fat)
3.1 mg890.2 µg
23013.1 mg890.2 µg
23023.1 mg890.2 µg
2303
(Fava Beans, Mature Seeds)
3.1 mg890.2 µg
23043.1 mg890.2 µg
2305
(Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
3.1 mg890.2 µg
2306
(Mature Seeds, No Salt Added)
3.1 mg890.2 µg
2307
(Mature Seeds, Salted)
3.1 mg890.2 µg
23083.1 mg890.2 µg
2309
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
3.1 mg890.2 µg
2310
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular)
3.1 mg890.2 µg
2311
(Dried, Nuts)
3.1 mg887.3 µg
2312
(Only Meat Eaten)
3.1 mg887.3 µg
2313
(Not Further Specified)
3.1 mg887.3 µg
2314
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
3.1 mg887.3 µg
2315
(Plain, 1 Medium Patty, On White Bun)
3.1 mg887.3 µg
23163.1 mg887.3 µg
2317
(Cheese, Low Sodium)
3.1 mg887.3 µg
2318
(Cheese, Reduced Sodium)
3.1 mg887.3 µg
2319
(Spoon-Size, Cereals Ready-To-Eat)
3.1 mg887.3 µg
2320
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.1 mg887.3 µg
23213.1 mg887.3 µg
2322
(Nuts)
3.1 mg884.5 µg
2323
(Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce)
3.1 mg884.5 µg
2324
(Whole-Groat)
3.1 mg884.5 µg
2325
(Not Further Specified)
3.1 mg884.5 µg
2326
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
3.1 mg884.5 µg
2327
(Plain, 1 Medium Patty, On White Bun)
3.1 mg884.5 µg
2328
(Retail Parts, Meat Only)
3.1 mg884.5 µg
2329
(Dark Meat, Meat Only)
3.1 mg884.5 µg
23303.1 mg884.5 µg
2331
(Loin, Meat & Fat, Bone-In)
3.1 mg881.7 µg
23323.1 mg881.7 µg
2333
(Unspecified If Ready To Eat Or Cooked)
3.1 mg881.7 µg
23343.1 mg881.7 µg
23353.1 mg881.7 µg
23363.1 mg881.7 µg
2337
(Loin, Meat & Fat, Bone-In)
3.1 mg878.8 µg
2338
(Meat & Fat, Arm Picnic)
3.1 mg878.8 µg
2339
(Total Edible)
3.1 mg878.8 µg
23403.1 mg878.8 µg
2341
(Oogruk, Meat, In Oil, Alaska Native)
3.1 mg878.8 µg
2342
(Oil-Popped, Regular Flavor, No Trans Fat)
3.1 mg878.8 µg
2343
(Popped In Oil, Unbuttered)
3.1 mg878.8 µg
23443.1 mg878.8 µg
23453.1 mg878.8 µg
2346
(With Added Solution, Shoulder, Blade, Meat Only)
3.1 mg878.8 µg
2347
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.1 mg878.8 µg
2348
(Light Or Dark Meat, Skin & Bone Removed)
3.1 mg878.8 µg
2349
(Light Or Dark Meat, Skin Not Eaten)
3.1 mg878.8 µg
23503.1 mg878.8 µg
23513.1 mg878.8 µg
2352
(Variety Meats & By-Products)
3.1 mg876 µg
2353
(Cheese, Reduced Sodium)
3.1 mg876 µg
2354
(Not Further Specified)
3.1 mg876 µg
23553.1 mg876 µg
23563.1 mg876 µg
2357
(Cheddar Or Colby)
3.1 mg876 µg
2358
(Meat & Fat, Shoulder, Blade)
3.1 mg876 µg
2359
(Meat & Fat, New Zealand Imported)
3.1 mg876 µg
2360
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
3.1 mg876 µg
2361
(All Classes, Meat & Skin)
3.1 mg876 µg
2362
(Loin, Meat Only, Bone-In)
3.1 mg876 µg
2363
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
3.1 mg876 µg
23643.1 mg876 µg
2365
(Without Salt)
3.1 mg876 µg
2366
(Not Further Specified)
3.1 mg876 µg
23673.1 mg873.2 µg
23683.1 mg873.2 µg
23693.1 mg873.2 µg
23703.1 mg873.2 µg
23713.1 mg873.2 µg
23723.1 mg873.2 µg
2373
(Hamburger, Cheese, Sauce, On 1/2 Bun)
3.1 mg873.2 µg
2374
(Air-Popped)
3.1 mg873.2 µg
2375
(Less Sodium)
3.1 mg873.2 µg
2376
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
3.1 mg873.2 µg
2377
(Top Round, Meat Only)
3.1 mg873.2 µg
2378
(Oil Roasted, Lightly Salted, Nuts)
3.1 mg870.3 µg
2379
(Oil Roasted, With Salt Added, Nuts)
3.1 mg870.3 µg
2380
(Oil Roasted, Without Salt Added, Nuts)
3.1 mg870.3 µg
23813.1 mg870.3 µg
23823.1 mg870.3 µg
23833.1 mg870.3 µg
23843.1 mg870.3 µg
2385
(Meat & Skin, Flour, Chicken)
3.1 mg870.3 µg
23863.1 mg870.3 µg
2387
(Fat Free, Frankfurter Or Hot Dog)
3.1 mg870.3 µg
2388
(Air-Popped, No Butter Or No Oil Added)
3.1 mg870.3 µg
23893.1 mg870.3 µg
23903.1 mg870.3 µg
2391
(Cereals Ready-To-Eat)
3.1 mg870.3 µg
23923.1 mg870.3 µg
2393
(Liver)
3.1 mg870.3 µg
2394
(With Bacon & Cheese Sauce)
3.1 mg870.3 µg
23953.1 mg870.3 µg
23963.1 mg870.3 µg
2397
(With Fried Peppers & Onions, On Roll)
3.1 mg870.3 µg
2398
(Sugar & Egg White Coating)
3.1 mg870.3 µg
2399
(For Use On A Sandwich)
3.1 mg867.5 µg
2400
(For Use With Vegetables)
3.1 mg867.5 µg
2401
(Unspecified Type Of Meat)
3.1 mg867.5 µg
24023.1 mg867.5 µg
2403
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
3.1 mg867.5 µg
2404
(Smoked Or Cured)
3.1 mg867.5 µg
2405
(Unspecified If Fresh, Smoked, Or Cured)
3.1 mg867.5 µg
24063.1 mg867.5 µg
24073.1 mg867.5 µg
2408
(Northern Plains Indians)
3.1 mg867.5 µg
2409
(Pork, Pre-Sliced)
3.1 mg867.5 µg
2410
(Frozen, Sugared, Pasteurized)
3.1 mg867.5 µg
24113.1 mg867.5 µg
2412
(Meat & Fat, Composite Of Trimmed Retail Cuts)
3.1 mg867.5 µg
2413
(Meat Only, Shank, Bone-In, Pork)
3.1 mg867.5 µg
2414
(Queso Blanco)
3.1 mg867.5 µg
2415
(As Ingredient In Sandwiches)
3.1 mg864.7 µg
2416
(Navajo)
3.1 mg864.7 µg
24173.1 mg864.7 µg
24183.1 mg864.7 µg
2419
(Original Spoon-Size, Cereals Ready-To-Eat)
3.1 mg864.7 µg
2420
(Meat & Fat, New Zealand Imported)
3.1 mg864.7 µg
2421
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
3.1 mg864.7 µg
24223.1 mg864.7 µg
24233.1 mg864.7 µg
2424
(Filled With Beef Patty, Cheese & Spread And/Or Sauce)
3.1 mg864.7 µg
2425
(With Condiments, 1 Medium Patty, On Wheat Bun)
3 mg861.8 µg
2426
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
3 mg861.8 µg
2427
(Cheese)
3 mg861.8 µg
24283 mg861.8 µg
2429
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
3 mg861.8 µg
2430
(With Condiments, Large, Single Patty)
3 mg861.8 µg
2431
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
3 mg861.8 µg
2432
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
3 mg861.8 µg
24333 mg861.8 µg
2434
(Top Round, Meat & Fat)
3 mg861.8 µg
24353 mg861.8 µg
24363 mg861.8 µg
2437
(With Condiments, 1 Medium Patty, On Wheat Bun)
3 mg859 µg
2438
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
3 mg859 µg
2439
(0% Moisture)
3 mg859 µg
2440
(With Condiments, 1 Medium Patty, On Wheat Bun)
3 mg859 µg
2441
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
3 mg859 µg
2442
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
3 mg859 µg
24433 mg859 µg
2444
(Fermented Soybean Product)
3 mg859 µg
2445
(Loin, Meat Only, Bone-In)
3 mg859 µg
2446
(Loin, Meat Only, Bone-In)
3 mg859 µg
2447
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
3 mg859 µg
2448
(All Classes)
3 mg859 µg
2449
(Meat & Fat)
3 mg859 µg
24503 mg856.2 µg
2451
(Unspecified If Fat Eaten)
3 mg856.2 µg
2452
(Queso Asadero)
3 mg856.2 µg
2453
(Tomato-Based Sauce Mixture, Carne Guisada Con Papas)
3 mg856.2 µg
24543 mg856.2 µg
24553 mg856.2 µg
24563 mg853.3 µg
2457
(Plain, 1 Small Patty, On White Bun)
3 mg853.3 µg
2458
(Meat Only, New Zealand Imported)
3 mg853.3 µg
2459
(Meat & Fat Eaten)
3 mg853.3 µg
2460
(Plain, 1 Small Patty, On White Bun)
3 mg853.3 µg
24613 mg853.3 µg
24623 mg853.3 µg
2463
(Reduced Sodium & Reduced Sugar)
3 mg853.3 µg
2464
(Variety Meats & By-Products)
3 mg853.3 µg
2465
(Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)
3 mg853.3 µg
24663 mg853.3 µg
24673 mg853.3 µg
24683 mg850.5 µg
2469
(Cereals Ready-To-Eat)
3 mg850.5 µg
2470
(Meat & Fat Eaten)
3 mg850.5 µg
2471
(Unspecified If Fat Eaten)
3 mg850.5 µg
24723 mg850.5 µg
24733 mg850.5 µg
24743 mg850.5 µg
2475
(With Condiments, 2 Medium Patties, On Bun)
3 mg850.5 µg
24763 mg850.5 µg
2477
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
3 mg850.5 µg
2478
(With Condiments, Vegetables & Mayonnaise, Large Patty)
3 mg850.5 µg
2479
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun)
3 mg850.5 µg
2480
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
3 mg850.5 µg
24813 mg850.5 µg
2482
(American Or Cheddar, Low Cholesterol)
3 mg850.5 µg
2483
(Made With Beef, With Tomato-Based Sauce)
3 mg850.5 µg
2484
(Kettle Corn)
3 mg850.5 µg
2485
(Cheese)
3 mg850.5 µg
2486
(Cheese)
3 mg850.5 µg
2487
(Cheese, Low Fat)
3 mg850.5 µg
2488
(Cheese, Reduced Fat)
3 mg850.5 µg
2489
(Dry Grated, Fat Free)
3 mg850.5 µg
24903 mg850.5 µg
24913 mg850.5 µg
2492
(Without Salt)
3 mg850.5 µg
24933 mg850.5 µg
2494
(New Zealand Imported, Variety Meats & By-Products)
3 mg850.5 µg
24953 mg850.5 µg
24963 mg850.5 µg
2497
(Buffalo, Free Range, Shoshone Bannock)
3 mg850.5 µg
2498
(Cracker-Type)
3 mg850.5 µg
2499
(Cracker, Include Hain Mini Rice Cakes)
3 mg850.5 µg
2500
(Brown Rice, Plain, Unsalted)
3 mg850.5 µg
2501
(Brown Rice, Rye)
3 mg850.5 µg
2502
(Brown Rice, Sesame Seed, Unsalted)
3 mg850.5 µg
2503
(Brown Rice, Sesame Seed)
3 mg850.5 µg
25043 mg850.5 µg
2505
(Retail Parts, Meat & Skin)
3 mg850.5 µg
2506
(Picadillo Guisado, Picadillo De Carne, Puerto Rican Style)
3 mg850.5 µg
2507
(Meat & Fat Eaten, Unspecified Cooking Method)
3 mg850.5 µg
2508
(Unspecified Cooking Method, Unspecified If Fat Eaten)
3 mg850.5 µg
2509
(With Condiments, 2 Medium Patties, On Bun)
3 mg850.5 µg
2510
(Reduced Sodium)
3 mg847.7 µg
2511
(Variety Meats & By-Products)
3 mg847.7 µg
2512
(Low Sodium, Pasteurized Process)
3 mg847.7 µg
2513
(100% Whole Wheat, Reduced Fat)
3 mg847.7 µg
2514
(Whole-Wheat, Reduced Fat)
3 mg847.7 µg
2515
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
3 mg847.7 µg
25163 mg847.7 µg
2517
(Retail Parts, Meat & Skin)
3 mg847.7 µg
2518
(With Condiments, 2 Medium Patties, On Bun)
3 mg847.7 µg
25193 mg847.7 µg
2520
(Meat Only, Chicken)
3 mg844.8 µg
25213 mg844.8 µg
2522
(Pasteurized Process)
3 mg844.8 µg
2523
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
3 mg844.8 µg
2524
(Picadillo Para Relleno, Puerto Rican Style)
3 mg844.8 µg
2525
(Dry Roasted, With Salt Added, Nuts)
3 mg844.8 µg
2526
(Blanched, Nuts)
3 mg842 µg
2527
(With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)
3 mg842 µg
2528
(Dried, Nuts)
3 mg842 µg
25293 mg842 µg
2530
(Dry, Includes USDA Food Distr. Program)
3 mg842 µg
25313 mg839.1 µg
2532
(Rotisserie, Original Seasoning, Meat Only, Chicken)
3 mg839.1 µg
2533
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
3 mg839.1 µg
2534
(Pastelon De Carne, Puerto Rican Style)
3 mg839.1 µg
2535
(Meat & Fat, Leg, Ham, Whole)
3 mg839.1 µg
2536
(Revoltillo De Tasajo, Puerto Rican Style)
3 mg839.1 µg
2537
(Light Or Dark Meat, Skin Eaten)
3 mg839.1 µg
2538
(Light Or Dark Meat, Unspecified If Skin Eaten)
3 mg839.1 µg
2539
(With Skin, Light Or Dark Meat, Bone Removed)
3 mg839.1 µg
25403 mg839.1 µg
25413 mg839.1 µg
25423 mg836.3 µg
25433 mg836.3 µg
2544
(Original Crackers, Organic Gluten Free)
3 mg836.3 µg
25453 mg836.3 µg
25463 mg836.3 µg
25473 mg836.3 µg
2548
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
3 mg836.3 µg
2549
(Retail Parts, Meat Only)
3 mg836.3 µg
25503 mg836.3 µg
2551
(Cheese)
2.9 mg833.5 µg
2552
(Meat & Fat Eaten)
2.9 mg833.5 µg
2553
(Unspecified If Fat Eaten)
2.9 mg833.5 µg
2554
(Smoked Or Cured, Only Meat Eaten)
2.9 mg833.5 µg
2555
(Breaded Or Floured, Unspecified Cooking Method)
2.9 mg833.5 µg
2556
(With Salt Added, Wheat-Based, Unflavored)
2.9 mg833.5 µg
2557
(Queso Anejo)
2.9 mg833.5 µg
2558
(Aged Mexican Cheese)
2.9 mg833.5 µg
2559
(Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)
2.9 mg833.5 µg
2560
(Meat Only, Arm Picnic)
2.9 mg833.5 µg
2561
(Mollejitas Guisadas, Puerto Rican Style)
2.9 mg833.5 µg
25622.9 mg830.6 µg
25632.9 mg830.6 µg
2564
(New Zealand Imported)
2.9 mg830.6 µg
2565
(Frozen, Pasteurized)
2.9 mg830.6 µg
2566
(Meat Only, New Zealand Imported)
2.9 mg830.6 µg
25672.9 mg827.8 µg
25682.9 mg827.8 µg
25692.9 mg827.8 µg
2570
(Meat & Fat, New Zealand Imported)
2.9 mg827.8 µg
2571
(Cheese, Whole Milk)
2.9 mg827.8 µg
2572
(Cheese, Whole Milk)
2.9 mg827.8 µg
2573
(Meat Only, Game Meat)
2.9 mg827.8 µg
2574
(Retail Parts, Meat & Skin)
2.9 mg827.8 µg
2575
(Variety Meats & By-Products)
2.9 mg827.8 µg
25762.9 mg825 µg
2577
(Dark Meat, Meat Only, Chicken)
2.9 mg825 µg
2578
(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)
2.9 mg825 µg
2579
(Meat & Fat, New Zealand Imported)
2.9 mg825 µg
2580
(Loin, Meat & Fat, Bone-In)
2.9 mg825 µg
2581
(Meat & Fat, Pork, Rump, Bone-In)
2.9 mg825 µg
25822.9 mg822.1 µg
2583
(On Bun)
2.9 mg822.1 µg
2584
(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)
2.9 mg822.1 µg
25852.9 mg822.1 µg
25862.9 mg822.1 µg
2587
(Cereals Ready-To-Eat)
2.9 mg822.1 µg
2588
(Game Meat)
2.9 mg822.1 µg
2589
(Mechanically Deboned, From Turkey Frames)
2.9 mg822.1 µg
2590
(Kidney, Alaska Native)
2.9 mg822.1 µg
2591
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 3 Patties, 1/4 Lb Meat Each, On Bun)
2.9 mg822.1 µg
2592
(Coated, Prepared Skinless, Coating Not Eaten, Made Without Fat)
2.9 mg819.3 µg
2593
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
2.9 mg819.3 µg
25942.9 mg819.3 µg
2595
(Meat Only, Partly Frenched, New Zealand Imported)
2.9 mg819.3 µg
2596
(Meat & Skin, Flour, Chicken)
2.9 mg819.3 µg
2597
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
2.9 mg819.3 µg
2598
(No Coating, Skin Not Eaten, Made Without Fat)
2.9 mg819.3 µg
25992.9 mg819.3 µg
2600
(Cereals Ready-To-Eat)
2.9 mg819.3 µg
2601
(Original Big Biscuit, Cereals Ready-To-Eat)
2.9 mg819.3 µg
26022.9 mg819.3 µg
2603
(Boneless, Meat Only, New Zealand Imported)
2.9 mg819.3 µg
26042.9 mg819.3 µg
26052.9 mg819.3 µg
2606
(With Cream Sauce Mixture)
2.9 mg819.3 µg
2607
(With Condiments, 1 Medium Patty, On White Bun)
2.9 mg816.5 µg
2608
(Cheese)
2.9 mg816.5 µg
2609
(Cheese)
2.9 mg816.5 µg
26102.9 mg816.5 µg
2611
(Loin, Meat & Fat, Bone-In)
2.9 mg816.5 µg
2612
(Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)
2.9 mg816.5 µg
2613
(Boneless, Pork, Extra Lean, Approximately 5% Fat)
2.9 mg816.5 µg
2614
(Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)
2.9 mg816.5 µg
2615
(Luncheon Meat)
2.9 mg816.5 µg
2616
(Coated, Prepared Skinless, Coating Not Eaten, Made With Cooking Spray)
2.9 mg813.6 µg
2617
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
2.9 mg813.6 µg
2618
(With Ham, 1/4 Lb Meat, On Bun)
2.9 mg813.6 µg
26192.9 mg813.6 µg
2620
(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
2.9 mg813.6 µg
2621
(With Tomato And/Or Catsup, 2 Patties, On Bun)
2.9 mg813.6 µg
2622
(No Coating, Skin Not Eaten, Made With Cooking Spray)
2.9 mg813.6 µg
2623
(Only Meat Eaten)
2.9 mg813.6 µg
2624
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
2.9 mg813.6 µg
2625
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
2.9 mg813.6 µg
2626
(Top Round, Breaded, Meat Only)
2.9 mg813.6 µg
2627
(Variety Meats & By-Products)
2.9 mg813.6 µg
2628
(Frozen, Salted, Pasteurized)
2.9 mg813.6 µg
2629
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2.9 mg813.6 µg
2630
(Variety Meats & By-Products)
2.9 mg813.6 µg
26312.9 mg813.6 µg
2632
(Skin Not Eaten, From Pre-Cooked)
2.9 mg810.8 µg
2633
(Rotisserie, Meat Only, Chicken)
2.9 mg810.8 µg
26342.9 mg810.8 µg
2635
(With Condiments, 1 Medium Patty, On White Bun)
2.9 mg810.8 µg
2636
(Skin Not Eaten, Unspecified Cooking Method)
2.9 mg810.8 µg
2637
(Meat & Fat, New Zealand Imported)
2.9 mg810.8 µg
2638
(Crunchy, Mixed Flavors)
2.9 mg810.8 µg
26392.9 mg810.8 µg
26402.9 mg810.8 µg
2641
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
2.9 mg808 µg
2642
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
2.9 mg808 µg
2643
(With Salt, Mature Seeds)
2.9 mg808 µg
2644
(Without Salt, Mature Seeds)
2.9 mg808 µg
2645
(Not Specified)
2.9 mg808 µg
26462.9 mg808 µg
26472.9 mg808 µg
26482.9 mg808 µg
2649
(0% Moisture)
2.8 mg805.1 µg
2650
(With Condiments, 1 Medium Patty, On White Bun)
2.8 mg805.1 µg
2651
(Variety Meats & By-Products)
2.8 mg805.1 µg
2652
(Variety Meats & By-Products)
2.8 mg805.1 µg
2653
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)
2.8 mg802.3 µg
2654
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
2.8 mg802.3 µg
2655
(Coated, Prepared Skinless, Coating Not Eaten, Made With Butter)
2.8 mg802.3 µg
2656
(Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)
2.8 mg802.3 µg
2657
(Coated, Prepared Skinless, Made With Oil, Coating Not Eaten)
2.8 mg802.3 µg
2658
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
2.8 mg802.3 µg
2659
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
2.8 mg802.3 µg
2660
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
2.8 mg802.3 µg
26612.8 mg802.3 µg
2662
(Single, Large Patty, With Condiments)
2.8 mg802.3 µg
2663
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
2.8 mg802.3 µg
2664
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
2.8 mg802.3 µg
2665
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
2.8 mg802.3 µg
2666
(Made With Fat, No Coating, Unspecified If Skin Eaten)
2.8 mg802.3 µg
2667
(Made With Shortening, No Coating, Skin Not Eaten)
2.8 mg802.3 µg
2668
(No Coating, Skin Not Eaten, Made With Butter)
2.8 mg802.3 µg
2669
(No Coating, Skin Not Eaten, Made With Oil)
2.8 mg802.3 µg
2670
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
2.8 mg802.3 µg
2671
(Loin, Meat & Fat, Bone-In)
2.8 mg802.3 µg
2672
(With Added Solution, Shoulder, Blade, Meat & Fat)
2.8 mg802.3 µg
2673
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2.8 mg802.3 µg
2674
(Mature Seeds)
2.8 mg802.3 µg
2675
(Mature Seeds)
2.8 mg802.3 µg
2676
(Boneless, Loin, Meat Only)
2.8 mg802.3 µg
2677
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
2.8 mg799.5 µg
26782.8 mg799.5 µg
2679
(2 Patties, Plain, On Bun)
2.8 mg799.5 µg
2680
(Meat Only, Pork, Shank, Bone-In)
2.8 mg799.5 µg
2681
(Meat & Fat, Shank, Bone-In, Pork)
2.8 mg799.5 µg
2682
(A Pork Liver Sausage)
2.8 mg796.6 µg
26832.8 mg796.6 µg
2684
(Meat Only, New Zealand Imported)
2.8 mg796.6 µg
2685
(Prosciutto)
2.8 mg796.6 µg
26862.8 mg796.6 µg
26872.8 mg796.6 µg
26882.8 mg796.6 µg
26892.8 mg796.6 µg
2690
(Reduced Fat)
2.8 mg796.6 µg
2691
(Meat Only, Pork, Center Slice, Country-Style)
2.8 mg796.6 µg
2692
(Mature Seeds)
2.8 mg796.6 µg
2693
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
2.8 mg796.6 µg
2694
(Dry Roasted, With Salt Added, Nuts)
2.8 mg793.8 µg
2695
(With Condiments, 2 Small Patties, On Bun)
2.8 mg793.8 µg
26962.8 mg793.8 µg
2697
(High Fiber, No Added Fat)
2.8 mg793.8 µg
2698
(Meat & Fat, New Zealand Imported)
2.8 mg793.8 µg
2699
(Meat Only, Chicken)
2.8 mg793.8 µg
2700
(94% Fat Free)
2.8 mg793.8 µg
2701
(Reduced Fat)
2.8 mg793.8 µg
2702
(Smooth, Reduced Fat)
2.8 mg793.8 µg
2703
(Popped In Oil, Lowfat, Reduced Sodium)
2.8 mg793.8 µg
2704
(Game Meat, Meat Only)
2.8 mg793.8 µg
2705
(Variety Meats & By-Products)
2.8 mg793.8 µg
2706
(Meat & Fat, New Zealand Imported, Bone-In)
2.8 mg793.8 µg
2707
(Game Meat)
2.8 mg793.8 µg
2708
(Alaska Native)
2.8 mg793.8 µg
2709
(Crustaceans)
2.8 mg793.8 µg
2710
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
2.8 mg793.8 µg
2711
(Dark Meat, Meat Only, Chicken)
2.8 mg793.8 µg
2712
(Plain, Crackers)
2.8 mg793.8 µg
27132.8 mg793.8 µg
2714
(New Zealand Imported, Variety Meats & By-Products)
2.8 mg791 µg
2715
(Variety Meats & By-Products)
2.8 mg791 µg
2716
(1/4 Lb Meat, Plain, On Bun)
2.8 mg791 µg
2717
(Single, Large Patty, Plain)
2.8 mg791 µg
27182.8 mg791 µg
2719
(With Condiments, 2 Large Patties, On Bun, From Fast Food / Restaurant)
2.8 mg791 µg
2720
(Meat Only, Chicken)
2.8 mg791 µg
27212.8 mg791 µg
2722
(With Salt, Chunk Style)
2.8 mg791 µg
2723
(Without Salt, Chunk Style)
2.8 mg791 µg
2724
(All Types, Mature Seeds)
2.8 mg791 µg
2725
(Mature Seeds)
2.8 mg791 µg
2726
(Unspecified If Skin Eaten)
2.8 mg791 µg
2727
(Meat Only, Shank, Bone-In, Pork)
2.8 mg791 µg
27282.8 mg788.1 µg
2729
(With Condiments, 1 Small Patty, On Wheat Bun)
2.8 mg788.1 µg
2730
(With Condiments, 1 Small Patty, On Whole Wheat Bun)
2.8 mg788.1 µg
27312.8 mg788.1 µg
2732
(Reduced Sodium)
2.8 mg788.1 µg
2733
(Meat Only, New Zealand Imported)
2.8 mg788.1 µg
27342.8 mg788.1 µg
2735
(Meat Only, Pork, Shank, Bone-In)
2.8 mg788.1 µg
2736
(Meat Only, Chicken)
2.8 mg788.1 µg
2737
(Tasajo Guisado, Carne Cecina Guisada, Puerto Rican Style)
2.8 mg788.1 µg
2738
(Picadillo De Carne De Rez Y Puerco, Mexican Style)
2.8 mg788.1 µg
27392.8 mg788.1 µg
2740
(Regular Patty, With Condiments)
2.8 mg785.3 µg
2741
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
2.8 mg785.3 µg
2742
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
2.8 mg785.3 µg
2743
(With Condiments, Regular Patty & Bun)
2.8 mg785.3 µg
2744
(With Tomato And/Or Catsup, 2 Patties, On Bun)
2.8 mg785.3 µg
2745
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
2.8 mg785.3 µg
2746
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
2.8 mg785.3 µg
27472.8 mg785.3 µg
2748
(Without Salt)
2.8 mg785.3 µg
2749
(With Salt, All Types)
2.8 mg785.3 µg
2750
(Without Salt, All Types)
2.8 mg785.3 µg
2751
(No Coating, Skin Eaten, Made Without Fat)
2.8 mg785.3 µg
27522.8 mg785.3 µg
27532.8 mg785.3 µg
2754
(With Condiments, 2 Medium Patties, On Bun)
2.8 mg785.3 µg
2755
(Cereals Ready-To-Eat)
2.8 mg785.3 µg
2756
(Not Further Specified)
2.8 mg785.3 µg
2757
(With Condiments, 2 Medium Patties, On Bun)
2.8 mg785.3 µg
2758
(With Condiments, 2 Small Patties, On Bun)
2.8 mg785.3 µg
2759
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
2.8 mg782.4 µg
2760
(Lightly Salted)
2.8 mg782.4 µg
2761
(No Coating, Skin Eaten, Made With Cooking Spray)
2.8 mg782.4 µg
2762
(Made With Beef & Pork, With Tomato-Based Sauce)
2.8 mg782.4 µg
2763
(With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)
2.8 mg782.4 µg
2764
(Cheese, Part Skim Milk)
2.8 mg782.4 µg
27652.8 mg782.4 µg
2766
(Meat Only, New Zealand Imported)
2.8 mg782.4 µg
2767
(Alaska Native)
2.8 mg782.4 µg
2768
(Garbanzo Beans, Bengal Gram, Mature Seeds)
2.8 mg782.4 µg
2769
(Red Gram, Mature Seeds)
2.8 mg782.4 µg
27702.8 mg782.4 µg
2771
(Meat & Fat Eaten)
2.8 mg779.6 µg
2772
(Unspecified If Fat Eaten)
2.8 mg779.6 µg
2773
(Meat & Fat Eaten)
2.8 mg779.6 µg
2774
(Unspecified If Fat Eaten)
2.8 mg779.6 µg
2775
(With Condiments, 1 Small Patty, On Whole Wheat Bun)
2.8 mg779.6 µg
2776
(Top Round, Breaded, Meat & Fat)
2.8 mg779.6 µg
27772.8 mg779.6 µg
2778
(Variety Meats & By-Products)
2.8 mg779.6 µg
2779
(New Zealand Imported)
2.8 mg779.6 µg
2780
(85% Lean, 15% Fat)
2.8 mg779.6 µg
2781
(Game Meat)
2.8 mg779.6 µg
27822.7 mg776.8 µg
2783
(With Breading, Unspecified Type Of Meat)
2.7 mg776.8 µg
2784
(Loin, Meat Only, Bone-In)
2.7 mg776.8 µg
27852.7 mg776.8 µg
2786
(Mollusks, Mixed Species, Moist Heat)
2.7 mg773.9 µg
2787
(Fiber, Not Further Specified)
2.7 mg773.9 µg
2788
(With Dates, Raisins, & Walnuts, Fiber)
2.7 mg773.9 µg
2789
(Bone-In, Lean Only)
2.7 mg773.9 µg
2790
(Meat & Fat, New Zealand Imported)
2.7 mg773.9 µg
2791
(Meat Only)
2.7 mg773.9 µg
2792
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
2.7 mg773.9 µg
2793
(Mostly Liver, Gandinga, Puerto Rican Style)
2.7 mg773.9 µg
2794
(Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)
2.7 mg773.9 µg
2795
(Made With Shortening, No Coating, Skin Eaten)
2.7 mg771.1 µg
2796
(No Coating, Skin Eaten, Made With Butter)
2.7 mg771.1 µg
2797
(No Coating, Skin Eaten, Made With Oil)
2.7 mg771.1 µg
2798
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
2.7 mg771.1 µg
2799
(Meat & Fat, New Zealand Imported)
2.7 mg771.1 µg
28002.7 mg771.1 µg
2801
(Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
2.7 mg771.1 µg
2802
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)
2.7 mg771.1 µg
2803
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
2.7 mg771.1 µg
2804
(Meat & Skin, Chicken)
2.7 mg771.1 µg
2805
(Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
2.7 mg768.3 µg
2806
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
2.7 mg768.3 µg
28072.7 mg765.4 µg
2808
(Boneless, Meat Only, New Zealand Imported)
2.7 mg765.4 µg
28092.7 mg765.4 µg
28102.7 mg765.4 µg
2811
(Plain, Ready-To-Eat Packaged, Light)
2.7 mg765.4 µg
2812
(New Zealand Imported, Variety Meats & By-Products)
2.7 mg765.4 µg
28132.7 mg765.4 µg
2814
(Meat Only)
2.7 mg765.4 µg
2815
(Meat Only)
2.7 mg765.4 µg
2816
(Pigeon, Light Meat Without Skin)
2.7 mg765.4 µg
2817
(Pigeon, Meat Only)
2.7 mg765.4 µg
2818
(Boneless, Meat & Fat, New Zealand Imported)
2.7 mg762.6 µg
2819
(Meat & Fat, Partly Frenched, New Zealand Imported)
2.7 mg762.6 µg
28202.7 mg762.6 µg
2821
(Dried, Spices)
2.7 mg762.6 µg
2822
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
2.7 mg762.6 µg
2823
(Meat Only, New Zealand Imported)
2.7 mg762.6 µg
2824
(Variety Meats & By-Products)
2.7 mg759.8 µg
2825
(With Mayonnaise Or Salad Dressing, & Mushrooms, 1/3 Lb Meat, On Bun)
2.7 mg759.8 µg
2826
(With Meat, Green-Chile Or Enchilada Sauce)
2.7 mg759.8 µg
2827
(Meat & Skin, Flour, Chicken)
2.7 mg759.8 µg
2828
(Ready-To-Eat Packaged, Butter Flavored, Light)
2.7 mg759.8 µg
2829
(Ready-To-Eat Packaged, Cheese Flavored, Light)
2.7 mg759.8 µg
2830
(Meat Only, Chicken)
2.7 mg759.8 µg
2831
(Mature Seeds)
2.7 mg759.8 µg
2832
(Dark Meat From Whole, Meat Only, With Added Solution)
2.7 mg759.8 µg
2833
(With Added Solution, From Whole Bird, Meat Only)
2.7 mg759.8 µg
2834
(With Added Solution, From Whole Bird, Meat Only)
2.7 mg759.8 µg
2835
(With Added Solution, From Whole Bird, Meat Only)
2.7 mg759.8 µg
2836
(Beef & Turkey, Pork, Lite)
2.7 mg759.8 µg
28372.7 mg759.8 µg
2838
(Mollusks, Moist Heat)
2.7 mg756.9 µg
2839
(With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)
2.7 mg756.9 µg
2840
(Smooth, Includes USDA Food Distr. Program)
2.7 mg756.9 µg
2841
(Reduced Fat)
2.7 mg756.9 µg
2842
(Dry Or Hard)
2.7 mg756.9 µg
2843
(All Classes)
2.7 mg756.9 µg
2844
(Meat Only, Leg, Ham, Shank Half)
2.7 mg756.9 µg
2845
(Dry Or Hard)
2.7 mg756.9 µg
2846
(Not Further Specified)
2.7 mg756.9 µg
2847
(Reduced Sodium, Made From Any Type Of Meat)
2.7 mg756.9 µg
28482.7 mg754.1 µg
28492.7 mg754.1 µg
28502.7 mg754.1 µg
28512.7 mg754.1 µg
2852
(New Zealand Imported, Soaked & Simmered)
2.7 mg754.1 µg
28532.7 mg754.1 µg
2854
(Mixture, Salmorejo De Jueyes, Puerto Rican Style)
2.7 mg754.1 µg
2855
(Rice-Based)
2.7 mg754.1 µg
2856
(With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas)
2.7 mg754.1 µg
28572.7 mg754.1 µg
2858
(Meat Only, Partly Frenched, New Zealand Imported)
2.7 mg754.1 µg
2859
(Beef, New Zealand Imported, Meat & Fat)
2.7 mg754.1 µg
2860
(Beef, New Zealand Imported, Meat Only)
2.7 mg754.1 µg
28612.7 mg754.1 µg
2862
(Boneless, Loin, Meat Only)
2.7 mg754.1 µg
2863
(Dark Meat, Meat Only, Chicken)
2.7 mg754.1 µg
2864
(With Cream Or White Sauce, Mixture)
2.7 mg754.1 µg
2865
(Whole-Grain)
2.7 mg754.1 µg
28662.7 mg754.1 µg
2867
(Beef, Cheese, Tomato, Taco Sauce)
2.7 mg751.3 µg
2868
(Meat & Fat, New Zealand Imported)
2.7 mg751.3 µg
2869
(60-69% Cacao Solids)
2.7 mg751.3 µg
2870
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties|1/3 Lb Meat Each)
2.7 mg751.3 µg
28712.7 mg751.3 µg
2872
(Weight Control, Cinnamon)
2.7 mg751.3 µg
2873
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2.7 mg751.3 µg
2874
(Meat Only, Chicken)
2.7 mg751.3 µg
28752.7 mg751.3 µg
2876
(Meat & Skin, Chicken)
2.7 mg751.3 µg
2877
(With Soy-Based Sauce, Mixture)
2.6 mg748.4 µg
2878
(Hard, Gluten Free)
2.6 mg748.4 µg
2879
(Gluten Free)
2.6 mg748.4 µg
2880
(Gluten-Free, Multi-Seeded & Multigrain)
2.6 mg748.4 µg
2881
(2 Patties, Plain, On Double-Decker Bun)
2.6 mg748.4 µg
28822.6 mg748.4 µg
28832.6 mg748.4 µg
2884
(Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
2.6 mg748.4 µg
2885
(Albondigas Guisadas, Puerto Rican Style)
2.6 mg748.4 µg
2886
(With Nuts, Not Almond Or Peanuts)
2.6 mg748.4 µg
28872.6 mg748.4 µg
2888
(Home-Prepared, Oil-Popped, Unsalted)
2.6 mg748.4 µg
2889
(Oil-Popped, White Popcorn, Salt Added)
2.6 mg748.4 µg
2890
(Popped In Oil, Unsalted)
2.6 mg748.4 µg
2891
(With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)
2.6 mg748.4 µg
2892
(With Added Solution, Dark Meat, Meat Only)
2.6 mg748.4 µg
2893
(Boneless, Loin, Meat & Fat)
2.6 mg748.4 µg
2894
(No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese)
2.6 mg745.6 µg
2895
(No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
2.6 mg745.6 µg
2896
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
2.6 mg745.6 µg
2897
(Smoked Or Cured, Meat & Fat Eaten)
2.6 mg745.6 µg
2898
(Smoked Or Cured, Unspecified If Fat Eaten)
2.6 mg745.6 µg
2899
(100% Whole Wheat)
2.6 mg745.6 µg
2900
(Whole-Wheat)
2.6 mg745.6 µg
2901
(Plain)
2.6 mg745.6 µg
29022.6 mg745.6 µg
29032.6 mg745.6 µg
2904
(With Meat & Cheese)
2.6 mg745.6 µg
2905
(Popped In Oil, Unbuttered)
2.6 mg745.6 µg
29062.6 mg745.6 µg
2907
(Variety Meats & By-Products)
2.6 mg745.6 µg
2908
(Boneless, Pork, Extra Lean & Regular)
2.6 mg745.6 µg
2909
(Boneless, Pork, Low Sodium, Extra Lean & Regular)
2.6 mg745.6 µg
29102.6 mg745.6 µg
29112.6 mg742.8 µg
2912
(Plain, Fat Free, On Whole Grain White Bun)
2.6 mg742.8 µg
2913
(Low Sodium)
2.6 mg742.8 µg
29142.6 mg742.8 µg
2915
(Cinnamon Spice, Reduced Sugar)
2.6 mg742.8 µg
2916
(Variety Meats & By-Products)
2.6 mg742.8 µg
29172.6 mg742.8 µg
2918
(Loin, Meat Only, Bone-In)
2.6 mg742.8 µg
2919
(Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)
2.6 mg739.9 µg
2920
(With Condiments, 1 Small Patty, On White Bun)
2.6 mg739.9 µg
2921
(Meat & Fat, New Zealand Imported)
2.6 mg739.9 µg
2922
(Whole-Wheat)
2.6 mg739.9 µg
2923
(Air-Popped, Buttered)
2.6 mg739.9 µg
2924
(Retail Parts, Meat Only)
2.6 mg739.9 µg
29252.6 mg739.9 µg
2926
(Meat Only, Pork, Rump, Bone-In)
2.6 mg739.9 µg
2927
(Coated, Prepared Skinless, Coating Eaten, Made Without Fat)
2.6 mg737.1 µg
2928
(New Zealand Imported, Variety Meats & By-Products)
2.6 mg737.1 µg
29292.6 mg737.1 µg
29302.6 mg737.1 µg
29312.6 mg737.1 µg
2932
(Dark Meat, Meat & Skin, Flour, Chicken)
2.6 mg737.1 µg
29332.6 mg737.1 µg
29342.6 mg737.1 µg
29352.6 mg737.1 µg
2936
(Meat With Gravy, Potatoes Reported Separately)
2.6 mg737.1 µg
2937
(Cinnamon-Spice, Dry)
2.6 mg737.1 µg
29382.6 mg737.1 µg
2939
(Cereals, Maple & Brown Sugar)
2.6 mg737.1 µg
2940
(Thin Seeded, Mature Seeds)
2.6 mg737.1 µg
2941
(Oogruk, Meat, Low Quadrant, Alaska Native)
2.6 mg737.1 µg
2942
(Retail Parts, Meat & Skin)
2.6 mg737.1 µg
2943
(Variety Meats & By-Products)
2.6 mg737.1 µg
29442.6 mg737.1 µg
2945
(Cheese, Imitation)
2.6 mg734.3 µg
2946
(Pasteurized Process)
2.6 mg734.3 µg
2947
(Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)
2.6 mg734.3 µg
2948
(American Or Cheddar Cheese Base)
2.6 mg734.3 µg
2949
(Pressurized Can)
2.6 mg734.3 µg
2950
(Swiss Cheese Base)
2.6 mg734.3 µg
2951
(Skin Not Eaten)
2.6 mg734.3 µg
29522.6 mg734.3 µg
2953
(Dried Fruit & Nuts)
2.6 mg734.3 µg
2954
(Not Further Specified)
2.6 mg734.3 µg
2955
(96% Lean / 4% Fat)
2.6 mg734.3 µg
2956
(Mild, Meat Only, Skin & Breading Removed)
2.6 mg734.3 µg
2957
(From Whole Bird, Meat Only)
2.6 mg734.3 µg
2958
(Back, Meat Only)
2.6 mg734.3 µg
2959
(Dark Meat, Meat Only)
2.6 mg734.3 µg
2960
(Skin Not Eaten)
2.6 mg734.3 µg
2961
(Unspecified If Skin Eaten)
2.6 mg734.3 µg
2962
(Meat & Fat, Pork, Shank, Bone-In)
2.6 mg734.3 µg
29632.6 mg734.3 µg
2964
(Coated, Prepared Skinless, Coating Eaten, Made With Cooking Spray)
2.6 mg731.4 µg
2965
(72% Lean / 28% Fat, Crumbles)
2.6 mg731.4 µg
29662.6 mg731.4 µg
29672.6 mg731.4 µg
2968
(Queso Del Pais, Blanco)
2.6 mg731.4 µg
29692.6 mg731.4 µg
2970
(Variety Meats & By-Products)
2.6 mg731.4 µg
2971
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
2.6 mg731.4 µg
2972
(Breakfast Links, Mild)
2.6 mg731.4 µg
29732.6 mg731.4 µg
29742.6 mg731.4 µg
2975
(Meat Only, Chicken)
2.6 mg731.4 µg
29762.6 mg731.4 µg
2977
(84% Lean / 16% Fat, Crumbles)
2.6 mg728.6 µg
2978
(Smoked Or Cured, Only Meat Eaten)
2.6 mg728.6 µg
2979
(Dried, Nuts)
2.6 mg728.6 µg
2980
(Meat Only, Pork, Whole)
2.6 mg728.6 µg
2981
(Drumstick & Thigh, Unspecified If Skin Eaten)
2.6 mg728.6 µg
29822.6 mg728.6 µg
2983
(Unspecified If Skin Eaten, Unspecified Cooking Method)
2.6 mg725.7 µg
2984
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
2.6 mg725.7 µg
2985
(96% Lean / 4% Fat, Crumbles)
2.6 mg725.7 µg
2986
(Meat Only, Fully Frenched, New Zealand Imported)
2.6 mg725.7 µg
2987
(Plain, Fat Free, On Whole Wheat Bread)
2.6 mg725.7 µg
2988
(Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)
2.6 mg725.7 µg
2989
(Not Further Specified)
2.6 mg725.7 µg
2990
(With Condiments, 1 Small Patty, On White Bun)
2.6 mg725.7 µg
29912.6 mg725.7 µg
2992
(Fermented Soybean Paste)
2.6 mg725.7 µg
2993
(Hamburger, Cheese, Sauce, On Whole Bun)
2.6 mg725.7 µg
2994
(Cervelat, Summer Sausage)
2.6 mg725.7 µg
2995
(Real Medleys, Summer Berry, Dry)
2.6 mg725.7 µg
2996
(Loin, Meat & Fat, Bone-In)
2.6 mg725.7 µg
2997
(Dark Meat, Meat Only, Chicken)
2.6 mg725.7 µg
29982.6 mg725.7 µg
29992.6 mg725.7 µg
30002.6 mg725.7 µg
fig 3. Foods with zinc 2001 to 3000

List of foods (3001 - 4000) With Zinc

Click on a food to explore all of the nutrients it contains.

#Foods with Zincper 100gper Oz
3001
(Coated, Drumstick & Thigh, Made Without Fat, Coating Not Eaten, Prepared Skinless)
2.6 mg722.9 µg
3002
(Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Not Eaten, Prepared With Skin)
2.6 mg722.9 µg
3003
(Dry Mix, Incomplete)
2.6 mg722.9 µg
3004
(Pork, Low Sodium, Lean & Fat)
2.6 mg722.9 µg
30052.6 mg722.9 µg
3006
(Drumstick & Thigh, Made Without Fat, No Coating, Skin Not Eaten)
2.6 mg722.9 µg
30072.6 mg722.9 µg
3008
(Mature Seeds)
2.6 mg722.9 µg
3009
(Meat & Fat)
2.6 mg722.9 µg
3010
(Seasoned, Crackers)
2.6 mg722.9 µg
3011
(With Rice, Filipino Dish)
2.5 mg720.1 µg
30122.5 mg720.1 µg
30132.5 mg720.1 µg
3014
(Dark Meat, Meat Only, Chicken)
2.5 mg720.1 µg
3015
(Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
2.5 mg720.1 µg
3016
(With Tomato Sauce & Onion, Mixture, Puerto Rican Style)
2.5 mg720.1 µg
30172.5 mg720.1 µg
3018
(Fat Free, Plain, On Multigrain Bread)
2.5 mg720.1 µg
3019
(Chocolate Covered)
2.5 mg720.1 µg
3020
(84% Lean / 16% Fat)
2.5 mg720.1 µg
30212.5 mg720.1 µg
3022
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
2.5 mg720.1 µg
3023
(Bagged Cereal, Cereals Ready-To-Eat)
2.5 mg720.1 µg
30242.5 mg720.1 µg
3025
(Variety Meats & By-Products)
2.5 mg720.1 µg
3026
(Meat Only, New Zealand Imported)
2.5 mg720.1 µg
30272.5 mg720.1 µg
30282.5 mg720.1 µg
30292.5 mg717.2 µg
3030
(Chicken, Pork & Beef)
2.5 mg717.2 µg
3031
(Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)
2.5 mg717.2 µg
3032
(With Meat Other Than Pepperoni, Thin Crust, From School Lunch)
2.5 mg717.2 µg
3033
(93% Lean, 7% Fat)
2.5 mg717.2 µg
3034
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
2.5 mg717.2 µg
3035
(Brown Rice, Multigrain, Unsalted)
2.5 mg717.2 µg
3036
(Brown Rice, Multigrain)
2.5 mg717.2 µg
3037
(Meat Only, Whole)
2.5 mg717.2 µg
3038
(Canadian Cultivated Emi-Tsunomata, Dry)
2.5 mg717.2 µg
3039
(Light Or Dark Meat, Skin Not Eaten)
2.5 mg717.2 µg
3040
(Meat & Fat, Shank, Bone-In, Pork)
2.5 mg717.2 µg
3041
(Skin Eaten, From Pre-Cooked)
2.5 mg714.4 µg
3042
(Rotisserie, Meat & Skin, Chicken)
2.5 mg714.4 µg
30432.5 mg714.4 µg
3044
(Skin Eaten, Unspecified Cooking Method)
2.5 mg714.4 µg
3045
(2 Patties, 1/4 Lb Meat Each, On Bun)
2.5 mg714.4 µg
3046
(Meat & Fat, Fully Frenched, New Zealand Imported)
2.5 mg714.4 µg
3047
(Meat & Skin, Flour, Chicken)
2.5 mg714.4 µg
3048
(Plain, On Bun)
2.5 mg714.4 µg
3049
(Single, Regular Patty, Plain)
2.5 mg714.4 µg
3050
(Loin, Meat & Fat, Bone-In)
2.5 mg714.4 µg
30512.5 mg714.4 µg
30522.5 mg714.4 µg
30532.5 mg714.4 µg
30542.5 mg714.4 µg
30552.5 mg711.6 µg
3056
(Smoked Or Cured, Meat & Fat Eaten)
2.5 mg711.6 µg
3057
(Smoked Or Cured, Unspecified If Fat Eaten)
2.5 mg711.6 µg
3058
(Only Meat Eaten)
2.5 mg711.6 µg
3059
(Unspecified Cut, Only Meat Eaten)
2.5 mg711.6 µg
3060
(Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)
2.5 mg711.6 µg
30612.5 mg711.6 µg
3062
(Fortified, Plain, Dry, Cereals)
2.5 mg711.6 µg
3063
(Drumstick, Skin & Breading Removed, Meat Only)
2.5 mg711.6 µg
3064
(Low Sodium)
2.5 mg711.6 µg
3065
(Without Salt, Smooth Style)
2.5 mg711.6 µg
3066
(From School Lunch, Thin Crust)
2.5 mg711.6 µg
3067
(Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)
2.5 mg711.6 µg
30682.5 mg711.6 µg
3069
(Beef, New Zealand Imported, Meat & Fat)
2.5 mg711.6 µg
3070
(Meat & Fat, Arm Picnic)
2.5 mg711.6 µg
30712.5 mg711.6 µg
3072
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
2.5 mg708.7 µg
3073
(Coated, Drumstick & Thigh, Made With Fat, Coating Not Eaten, Prepared Skinless)
2.5 mg708.7 µg
3074
(Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Not Eaten, Prepared With Skin)
2.5 mg708.7 µg
30752.5 mg708.7 µg
30762.5 mg708.7 µg
3077
(Meat Only)
2.5 mg708.7 µg
3078
(No Broth)
2.5 mg708.7 µg
3079
(Snack Crackers, Gluten-Free)
2.5 mg708.7 µg
30802.5 mg708.7 µg
3081
(Batter, Meat & Skin, Chicken)
2.5 mg708.7 µg
3082
(Meat Only, Skin & Breading Removed)
2.5 mg708.7 µg
3083
(Drumstick & Thigh, Made With Fat, No Coating, Skin Not Eaten)
2.5 mg708.7 µg
3084
(Made With Fat, No Coating, Unspecified If Skin Eaten, Drumstick & Thigh)
2.5 mg708.7 µg
3085
(Dry Roasted, Without Salt Added, Nuts)
2.5 mg708.7 µg
3086
(Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)
2.5 mg708.7 µg
30872.5 mg708.7 µg
30882.5 mg708.7 µg
30892.5 mg708.7 µg
30902.5 mg708.7 µg
3091
(Cereals Ready-To-Eat)
2.5 mg708.7 µg
3092
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
2.5 mg708.7 µg
3093
(Meat & Fat, Pork)
2.5 mg708.7 µg
3094
(Brown Rice, Buckwheat, Unsalted)
2.5 mg708.7 µg
3095
(Brown Rice, Buckwheat)
2.5 mg708.7 µg
3096
(Regular, Pork, Approximately 13% Fat)
2.5 mg708.7 µg
3097
(With Added Solution, Dark Meat, Meat & Skin)
2.5 mg708.7 µg
3098
(Boneless, Loin, Meat Only)
2.5 mg708.7 µg
3099
(Meat Only, Rump, Bone-In, Pork)
2.5 mg708.7 µg
31002.5 mg708.7 µg
31012.5 mg708.7 µg
31022.5 mg708.7 µg
3103
(Without Added Vitamin D, Pasteurized Process)
2.5 mg705.9 µg
3104
(Coated, Skin / Coating Not Eaten)
2.5 mg705.9 µg
3105
(Plain, On Bun)
2.5 mg705.9 µg
3106
(Single, Regular Patty, Plain)
2.5 mg705.9 µg
3107
(Skin Not Eaten, Grilled Without Sauce)
2.5 mg705.9 µg
3108
(No Sauce)
2.5 mg705.9 µg
3109
(With Meat, Red-Chile Or Enchilada Sauce)
2.5 mg705.9 µg
3110
(Coated, Skin / Coating Not Eaten, From Pre-Cooked)
2.5 mg705.9 µg
3111
(Coated, Skin / Coating Not Eaten, From Raw)
2.5 mg705.9 µg
31122.5 mg705.9 µg
3113
(Dark Meat, Meat & Skin, Chicken)
2.5 mg705.9 µg
31142.5 mg705.9 µg
3115
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
2.5 mg703.1 µg
3116
(Skin Not Eaten, From Fast Food / Restaurant)
2.5 mg703.1 µg
3117
(Meat Only, Whole)
2.5 mg703.1 µg
3118
(Meat Only, Whole)
2.5 mg703.1 µg
3119
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)
2.5 mg703.1 µg
3120
(72% Lean / 28% Fat)
2.5 mg703.1 µg
3121
(Red Or Cayenne, Spices)
2.5 mg703.1 µg
3122
(Meat Only, Leg, Ham, Rump Half)
2.5 mg703.1 µg
31232.5 mg703.1 µg
3124
(Torta De Cameron Seco)
2.5 mg703.1 µg
3125
(No Sauce, Mixture)
2.5 mg700.2 µg
3126
(Beef, Pork)
2.5 mg700.2 µg
3127
(Low Sugar Or Low Calorie, Candies)
2.5 mg700.2 µg
31282.5 mg700.2 µg
3129
(Plain, Fat Free, On Whole Wheat Bun)
2.5 mg700.2 µg
3130
(Meat & Skin, Flour, Chicken)
2.5 mg700.2 µg
3131
(Regular, Pork, Approximately 11% Fat, Boneless)
2.5 mg700.2 µg
3132
(Beef & Pork)
2.5 mg700.2 µg
31332.5 mg700.2 µg
3134
(Coated, Prepared Skinless, Coating Eaten, Made With Butter)
2.5 mg697.4 µg
3135
(Beef, Pork)
2.5 mg697.4 µg
31362.5 mg697.4 µg
3137
(Boneless, Loin, Meat Only)
2.5 mg697.4 µg
3138
(With Condiments, 1 Medium Patty, On Bun)
2.5 mg697.4 µg
31392.5 mg697.4 µg
3140
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
2.5 mg697.4 µg
3141
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
2.5 mg697.4 µg
3142
(Cheese, Whole Milk, Low Moisture)
2.5 mg697.4 µg
3143
(Corned Beef Sandwich With Sauerkraut & Cheese)
2.5 mg697.4 µg
31442.5 mg697.4 µg
3145
(With Condiments, 1 Medium Patty, On Bun)
2.5 mg697.4 µg
31462.5 mg697.4 µg
3147
(Restaurant)
2.5 mg694.6 µg
3148
(With Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)
2.5 mg694.6 µg
3149
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
2.5 mg694.6 µg
3150
(Coated, Prepared Skinless, Coating Eaten, Made With Unspecified Type Of Fat)
2.5 mg694.6 µg
3151
(Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)
2.5 mg694.6 µg
3152
(Coated, Prepared Skinless, Made With Oil, Coating Eaten)
2.5 mg694.6 µg
3153
(Variety Meats & By-Products)
2.5 mg694.6 µg
3154
(Boneless, Loin, Meat Only)
2.5 mg694.6 µg
3155
(With Or Without Cheese, On Bun)
2.5 mg694.6 µg
3156
(Hazelnuts)
2.5 mg694.6 µg
31572.5 mg694.6 µg
3158
(Pork & Beef)
2.5 mg694.6 µg
31592.5 mg694.6 µg
31602.5 mg694.6 µg
3161
(Meat & Fat, Blade Roll)
2.5 mg694.6 µg
3162
(Not Cold Cut, Not Further Specified)
2.5 mg694.6 µg
3163
(Ground Patty)
2.5 mg694.6 µg
3164
(Diet Frozen Meal)
2.4 mg691.7 µg
31652.4 mg691.7 µg
3166
(Unspecified Cooking Method)
2.4 mg691.7 µg
3167
(European, Canned In Oil, Drained Solids)
2.4 mg691.7 µg
3168
(Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
2.4 mg691.7 µg
31692.4 mg691.7 µg
3170
(Reduced Sodium)
2.4 mg691.7 µg
3171
(Ready-To-Eat Packaged, Low Sodium)
2.4 mg691.7 µg
3172
(Ready-To-Eat Packaged, Unsalted)
2.4 mg691.7 µg
31732.4 mg691.7 µg
3174
(Variety Meats & By-Products)
2.4 mg691.7 µg
31752.4 mg691.7 µg
3176
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
2.4 mg688.9 µg
3177
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
2.4 mg688.9 µg
3178
(Boneless, Meat & Fat)
2.4 mg688.9 µg
3179
(Meat & Skin, Chicken)
2.4 mg688.9 µg
3180
(Meat Only, Pork, Slice, Bone-In)
2.4 mg688.9 µg
3181
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
2.4 mg686.1 µg
3182
(Smoked)
2.4 mg686.1 µg
3183
(American & Swiss Blends)
2.4 mg686.1 µg
3184
(Pasteurized Process, American, Fortified With Vitamin D)
2.4 mg686.1 µg
3185
(With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)
2.4 mg686.1 µg
3186
(Plain, Ready-To-Eat Packaged)
2.4 mg686.1 µg
3187
(Meat & Skin)
2.4 mg686.1 µg
31882.4 mg686.1 µg
3189
(Boneless, Loin, Meat & Fat)
2.4 mg686.1 µg
3190
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2.4 mg686.1 µg
3191
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.4 mg686.1 µg
3192
(Meat & Fat, Leg, Ham, Shank Half)
2.4 mg686.1 µg
31932.4 mg686.1 µg
3194
(Meat & Fat, Pork, Rump, Bone-In)
2.4 mg686.1 µg
3195
(Link/Patty, Reduced Fat)
2.4 mg686.1 µg
3196
(With Condiments, 2 Small Patties, On Bun)
2.4 mg683.2 µg
3197
(Italian Style, Lower Sodium)
2.4 mg683.2 µg
3198
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)
2.4 mg683.2 µg
31992.4 mg683.2 µg
32002.4 mg683.2 µg
3201
(Cereal- & Vegetable Protein-Based)
2.4 mg683.2 µg
32022.4 mg683.2 µg
32032.4 mg683.2 µg
3204
(Meat Only, Arm Picnic)
2.4 mg683.2 µg
3205
(Boneless, Loin, Meat & Fat)
2.4 mg683.2 µg
32062.4 mg683.2 µg
3207
(Light & Dark Meat, Skin Not Eaten)
2.4 mg683.2 µg
32082.4 mg680.4 µg
32092.4 mg680.4 µg
32102.4 mg680.4 µg
3211
(1 Oz Meat, Plain, On Miniature Bun)
2.4 mg680.4 µg
3212
(Plain, Fat Free, On Wheat Bread)
2.4 mg680.4 µg
3213
(Game Meat)
2.4 mg680.4 µg
32142.4 mg680.4 µg
3215
(Plain, On Wheat Bun)
2.4 mg680.4 µg
3216
(Meat-Filled, No Gravy)
2.4 mg680.4 µg
3217
(Meat Only, Rump, Bone-In, Pork)
2.4 mg680.4 µg
3218
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
2.4 mg680.4 µg
3219
(With Noodles, Filipino Dish)
2.4 mg677.6 µg
3220
(New Zealand Imported, Variety Meats & By-Products)
2.4 mg677.6 µg
3221
(Meat & Fat, Whole)
2.4 mg677.6 µg
3222
(Crackers)
2.4 mg677.6 µg
32232.4 mg677.6 µg
3224
(Plain, 1 Oz Meat, On Miniature Bun)
2.4 mg677.6 µg
3225
(With Cheese & Meat)
2.4 mg677.6 µg
32262.4 mg677.6 µg
3227
(With Tomato-Based Sauce Mixture)
2.4 mg677.6 µg
3228
(Excluding Potatoes, Carne A La Judia)
2.4 mg677.6 µg
3229
(Apple & Cinnamon, Reduced Sugar)
2.4 mg677.6 µg
3230
(Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
2.4 mg677.6 µg
32312.4 mg677.6 µg
3232
(Crackers)
2.4 mg677.6 µg
3233
(No Added Fat)
2.4 mg677.6 µg
3234
(Made With Biscuit Mix & Cheese)
2.4 mg677.6 µg
32352.4 mg677.6 µg
3236
(Formulated Bar)
2.4 mg677.6 µg
32372.4 mg677.6 µg
3238
(Meat & Fat, Whole)
2.4 mg674.7 µg
3239
(Cheese)
2.4 mg674.7 µg
3240
(Cheese)
2.4 mg674.7 µg
3241
(Boneless, Loin, Meat Only)
2.4 mg674.7 µg
32422.4 mg674.7 µg
3243
(Cheese)
2.4 mg674.7 µg
3244
(Cheese)
2.4 mg674.7 µg
3245
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)
2.4 mg674.7 µg
3246
(With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)
2.4 mg674.7 µg
3247
(With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)
2.4 mg674.7 µg
32482.4 mg674.7 µg
3249
(Frozen, Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, School Lunch)
2.4 mg674.7 µg
32502.4 mg674.7 µg
3251
(Meat Only, Chicken)
2.4 mg674.7 µg
32522.4 mg674.7 µg
3253
(Boneless, Loin, Meat Only)
2.4 mg671.9 µg
3254
(With Broth, Meat Only)
2.4 mg671.9 µg
32552.4 mg671.9 µg
3256
(With Mushroom Soup Mixture)
2.4 mg671.9 µg
32572.4 mg671.9 µg
3258
(Light & Dark Meat, Skin Eaten)
2.4 mg671.9 µg
3259
(Light & Dark Meat, Unspecified If Skin Eaten)
2.4 mg671.9 µg
3260
(Composite Of Cuts, Game Meat)
2.4 mg671.9 µg
3261
(Reduced Fat)
2.4 mg669 µg
32622.4 mg669 µg
3263
(Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)
2.4 mg669 µg
3264
(New Zealand Imported, Soaked & Fried)
2.4 mg669 µg
3265
(Unspecified If Domestic Or Wild)
2.4 mg669 µg
3266
(Unspecified Cooking Method)
2.4 mg669 µg
3267
(Meat, Skin, Giblets & Neck, Flour, Chicken)
2.4 mg669 µg
32682.4 mg669 µg
32692.4 mg669 µg
3270
(With Dried Fruit, Seeds, & Chocolate)
2.4 mg669 µg
3271
(Fortified, Cereals Ready-To-Eat)
2.4 mg669 µg
3272
(Meat & Skin, Chicken)
2.4 mg669 µg
3273
(Meat & Fat, Pork, Shank, Bone-In)
2.4 mg669 µg
3274
(Extra Lean, Prepackaged Or Deli, Luncheon Meat)
2.4 mg669 µg
3275
(Extra Lean, Prepackaged Or Deli)
2.4 mg669 µg
32762.4 mg669 µg
32772.4 mg666.2 µg
3278
(No Spread, On White Bread, Reduced Fat Cheddar Cheese)
2.4 mg666.2 µg
3279
(Plain, Fat Free, On White Bread)
2.4 mg666.2 µg
3280
(Drumstick & Thigh, Made Without Fat, No Coating, Skin Eaten)
2.4 mg666.2 µg
3281
(Battered, Light Or Dark Meat, Skin Not Eaten)
2.4 mg666.2 µg
32822.4 mg666.2 µg
32832.4 mg666.2 µg
3284
(Boneless, Meat & Fat, New Zealand Imported)
2.4 mg666.2 µg
3285
(Meat & Fat, Rump, Bone-In, Pork)
2.4 mg666.2 µg
3286
(Unspecified If Skin Eaten)
2.4 mg666.2 µg
3287
(Meat & Fat, Blade Roll)
2.4 mg666.2 µg
32882.3 mg663.4 µg
3289
(With Added Solution, Dark Meat, Meat Only)
2.3 mg663.4 µg
3290
(With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)
2.3 mg663.4 µg
3291
(Drumstick & Thigh, Skin Not Eaten, Unspecified Cooking Method)
2.3 mg663.4 µg
3292
(Unspecified Cooking Method)
2.3 mg663.4 µg
3293
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)
2.3 mg663.4 µg
3294
(Meat-Filled)
2.3 mg663.4 µg
3295
(With Noodles, In Sauce)
2.3 mg663.4 µg
3296
(Dry Roasted, With Salt Added, Nuts)
2.3 mg663.4 µg
3297
(Dry Roasted, Without Salt Added, Nuts)
2.3 mg663.4 µg
3298
(Not Further Specified)
2.3 mg663.4 µg
32992.3 mg663.4 µg
3300
(Meat & Fat, Partly Frenched, New Zealand Imported)
2.3 mg663.4 µg
3301
(Beef, New Zealand Imported, Meat Only)
2.3 mg663.4 µg
3302
(Top Round, Meat Only)
2.3 mg663.4 µg
3303
(Skin Not Eaten, Drumstick & Thigh)
2.3 mg663.4 µg
3304
(Picadillo De Carne De Rez Con Papas, Mexican Style)
2.3 mg663.4 µg
3305
(Puerto Rican Style)
2.3 mg663.4 µg
33062.3 mg663.4 µg
3307
(Meat Only, Pork, Shank, Bone-In)
2.3 mg663.4 µg
3308
(Boneless, Loin, Meat & Fat)
2.3 mg660.5 µg
3309
(With Mayonnaise, On Wheat Bread, Reduced Fat Cheddar Cheese)
2.3 mg660.5 µg
3310
(With Mayonnaise, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
2.3 mg660.5 µg
3311
(With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)
2.3 mg660.5 µg
3312
(Batter, Meat & Skin, Chicken)
2.3 mg660.5 µg
3313
(Whole, Boneless, Meat & Fat)
2.3 mg660.5 µg
3314
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
2.3 mg660.5 µg
3315
(As Ingredient In Omelet)
2.3 mg657.7 µg
3316
(Boneless, Meat & Fat)
2.3 mg657.7 µg
3317
(With Butter, On Wheat Bread, Reduced Fat Cheddar Cheese)
2.3 mg657.7 µg
3318
(With Butter, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
2.3 mg657.7 µg
33192.3 mg657.7 µg
3320
(Reduced Fat Cheddar Cheese, On Wheat Bread)
2.3 mg657.7 µg
3321
(Reduced Fat Cheddar Cheese, On Whole Wheat Bread)
2.3 mg657.7 µg
33222.3 mg657.7 µg
33232.3 mg657.7 µg
3324
(Regular, Butter, Flavor, Made With Palm Oil)
2.3 mg657.7 µg
33252.3 mg657.7 µg
3326
(Boneless, Loin, Meat Only)
2.3 mg657.7 µg
3327
(Popped In Oil, Buttered)
2.3 mg657.7 µg
3328
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.3 mg657.7 µg
3329
(Variety Meats & By-Products)
2.3 mg657.7 µg
3330
(Beef, New Zealand Imported, Meat & Fat)
2.3 mg657.7 µg
3331
(Dark Meat, Meat & Skin)
2.3 mg657.7 µg
3332
(Pork, Extra Lean & Regular)
2.3 mg657.7 µg
3333
(Meat & Fat, Whole)
2.3 mg657.7 µg
3334
(Made From Any Type Of Meat, Reduced Fat)
2.3 mg657.7 µg
33352.3 mg657.7 µg
3336
(Filled With Beef Patty, Bacon, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)
2.3 mg657.7 µg
3337
(Pasteurized Process, Vitamin D Fortified)
2.3 mg654.9 µg
3338
(Pasteurized Process, Without Added Vitamin D)
2.3 mg654.9 µg
3339
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)
2.3 mg654.9 µg
3340
(Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)
2.3 mg654.9 µg
3341
(Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Coating Eaten, Prepared Skinless)
2.3 mg654.9 µg
3342
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
2.3 mg654.9 µg
3343
(Cooked, Reduced Fat)
2.3 mg654.9 µg
3344
(With Cheese, Meatless)
2.3 mg654.9 µg
3345
(Cheddar Cheese, No Spread, On Wheat Bread)
2.3 mg654.9 µg
3346
(Cheddar Cheese, No Spread, On Whole Wheat Bread)
2.3 mg654.9 µg
3347
(No Coating, Skin Not Eaten, Made Without Fat)
2.3 mg654.9 µg
3348
(Meat & Fat, New Zealand Imported)
2.3 mg654.9 µg
3349
(Variety Meats & By-Products)
2.3 mg654.9 µg
3350
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
2.3 mg654.9 µg
33512.3 mg654.9 µg
3352
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
2.3 mg654.9 µg
3353
(Meat & Fat, Leg, Ham, Rump Half)
2.3 mg654.9 µg
33542.3 mg654.9 µg
3355
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
2.3 mg652 µg
3356
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
2.3 mg652 µg
3357
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
2.3 mg652 µg
3358
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
2.3 mg652 µg
3359
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
2.3 mg652 µg
3360
(Beef & Pork)
2.3 mg652 µg
3361
(Pork & Beef)
2.3 mg652 µg
3362
(Dark Meat, Meat & Skin, Chicken)
2.3 mg652 µg
3363
(Skin Eaten, Grilled Without Sauce)
2.3 mg652 µg
3364
(Meat & Fat Eaten)
2.3 mg652 µg
3365
(Unspecified If Fat Eaten)
2.3 mg652 µg
3366
(Unspecified Cut, Meat & Fat Eaten)
2.3 mg652 µg
3367
(Unspecified If Fat Eaten)
2.3 mg652 µg
3368
(Drumstick & Thigh, Made With Fat, No Coating, Skin Eaten)
2.3 mg652 µg
3369
(No Coating, Skin Not Eaten, Made With Cooking Spray)
2.3 mg652 µg
33702.3 mg652 µg
33712.3 mg652 µg
3372
(Ground, Spices)
2.3 mg652 µg
33732.3 mg652 µg
33742.3 mg652 µg
33752.3 mg652 µg
33762.3 mg652 µg
33772.3 mg652 µg
3378
(Fruit & Cream, Variety Of Flavors, Reduced Sugar)
2.3 mg652 µg
33792.3 mg652 µg
33802.3 mg652 µg
3381
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2.3 mg652 µg
3382
(Dark Meat From Whole, Meat & Skin, With Added Solution)
2.3 mg652 µg
3383
(Top Round, Meat & Fat)
2.3 mg652 µg
33842.3 mg652 µg
33852.3 mg652 µg
3386
(Meat Only, Slice, Bone-In, Pork)
2.3 mg652 µg
33872.3 mg649.2 µg
3388
(Skin Eaten, From Fast Food / Restaurant)
2.3 mg649.2 µg
3389
(Boneless, Loin, Meat & Fat)
2.3 mg649.2 µg
3390
(Made Without Fat)
2.3 mg649.2 µg
3391
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
2.3 mg649.2 µg
33922.3 mg649.2 µg
33932.3 mg649.2 µg
3394
(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)
2.3 mg649.2 µg
3395
(With Cinnamon & Spice, Fortified, Dry, Cereals)
2.3 mg649.2 µg
33962.3 mg649.2 µg
3397
(With Rice Cereal, Candies)
2.3 mg649.2 µg
33982.3 mg649.2 µg
33992.3 mg649.2 µg
3400
(With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)
2.3 mg649.2 µg
3401
(Meat & Fat, Pork, Slice, Bone-In)
2.3 mg649.2 µg
3402
(With Cereal)
2.3 mg649.2 µg
3403
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
2.3 mg646.4 µg
3404
(Plain Or Vegetarian)
2.3 mg646.4 µg
3405
(Vegetarian)
2.3 mg646.4 µg
3406
(With Cheese)
2.3 mg646.4 µg
3407
(Hamburger With Cheese Sauce, With Grilled Onions, 1/4 Lb Meat, On Rye Bun)
2.3 mg646.4 µg
3408
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
2.3 mg646.4 µg
3409
(Game Meat)
2.3 mg646.4 µg
3410
(Meat Only, With Added Solution)
2.3 mg646.4 µg
34112.3 mg646.4 µg
34122.3 mg643.5 µg
3413
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
2.3 mg643.5 µg
3414
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
2.3 mg643.5 µg
3415
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
2.3 mg643.5 µg
3416
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
2.3 mg643.5 µg
34172.3 mg643.5 µg
3418
(Skin Not Eaten)
2.3 mg643.5 µg
3419
(Made With Shortening, No Coating, Skin Not Eaten)
2.3 mg643.5 µg
3420
(No Coating, Skin Not Eaten, Made With Butter)
2.3 mg643.5 µg
3421
(No Coating, Skin Not Eaten, Made With Oil)
2.3 mg643.5 µg
3422
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
2.3 mg643.5 µg
3423
(Langosta A La Criolla, Puerto Rican Style)
2.3 mg643.5 µg
3424
(Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)
2.3 mg643.5 µg
3425
(Meat Only, Leg, Ham, Whole)
2.3 mg643.5 µg
34262.3 mg643.5 µg
34272.3 mg643.5 µg
34282.3 mg643.5 µg
3429
(Game Meat)
2.3 mg643.5 µg
3430
(Composite Of Cuts, Game Meat)
2.3 mg643.5 µg
3431
(Game Meat)
2.3 mg643.5 µg
34322.3 mg643.5 µg
3433
(Game Meat)
2.3 mg643.5 µg
34342.3 mg643.5 µg
3435
(Meat- & Bean-Filled, No Gravy)
2.3 mg643.5 µg
34362.3 mg640.7 µg
3437
(Boneless, Loin, Meat & Fat)
2.3 mg640.7 µg
3438
(With Condiments, 1 Medium Patty, On Bun)
2.3 mg640.7 µg
3439
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
2.3 mg640.7 µg
3440
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
2.3 mg640.7 µg
34412.3 mg640.7 µg
34422.3 mg640.7 µg
3443
(With Tomato And/Or Catsup, 2 Patties, On Bun)
2.3 mg640.7 µg
3444
(Battered, Light Or Dark Meat, Skin Eaten)
2.3 mg640.7 µg
3445
(Battered, Light Or Dark Meat, Unspecified If Skin Eaten)
2.3 mg640.7 µg
3446
(Pastry Filled With Meat)
2.3 mg640.7 µg
3447
(Boneless, Loin, Meat & Fat)
2.3 mg640.7 µg
3448
(Lightly Salted)
2.3 mg640.7 µg
3449
(Dark Meat, Meat & Skin, Chicken)
2.3 mg640.7 µg
3450
(With Condiments, 1 Medium Patty, On Bun)
2.3 mg640.7 µg
34512.3 mg640.7 µg
34522.3 mg637.9 µg
3453
(Loin, Meat Only, Bone-In)
2.3 mg637.9 µg
3454
(Cheese Smokie, Pork, Beef)
2.3 mg637.9 µg
3455
(Plain, Fat Free, On Whole Grain White Bread)
2.3 mg637.9 µg
34562.3 mg637.9 µg
3457
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
2.3 mg637.9 µg
3458
(Butter Flavored)
2.3 mg637.9 µg
3459
(Not Further Specified)
2.3 mg637.9 µg
34602.3 mg637.9 µg
3461
(Chopped With Natural Juice)
2.3 mg637.9 µg
3462
(Not Further Specified)
2.3 mg637.9 µg
3463
(Meat Only, Leg, Ham, Shank Half)
2.3 mg637.9 µg
3464
(Meat & Skin, Chicken)
2.3 mg637.9 µg
3465
(Boneless, Loin, Meat Only)
2.3 mg637.9 µg
34662.3 mg637.9 µg
3467
(With Cheddar Cheese)
2.3 mg637.9 µg
34682.3 mg637.9 µg
3469
(Meat & Skin, Chicken)
2.3 mg637.9 µg
3470
(With Cheddar Cheese, Sticks, Pork & Beef)
2.3 mg637.9 µg
34712.3 mg637.9 µg
3472
(With Condiments, 1 Small Patty, On Bun)
2.3 mg637.9 µg
3473
(Reduced Sodium)
2.2 mg635 µg
3474
(Whole-Grain, Harina De Maiz Morado)
2.2 mg635 µg
3475
(Variety Meats & By-Products)
2.2 mg635 µg
34762.2 mg635 µg
34772.2 mg635 µg
3478
(Meat Only, Chicken)
2.2 mg635 µg
3479
(Cheese Flavored)
2.2 mg635 µg
3480
(Other Flavored)
2.2 mg635 µg
3481
(With Added Butter Or Margarine, Popped In Oil)
2.2 mg635 µg
3482
(With Onions, Dill Pickles & Barbecue Sauce, On White Roll)
2.2 mg635 µg
3483
(Reduced Sodium)
2.2 mg635 µg
3484
(Variety Meats & By-Products)
2.2 mg635 µg
3485
(Meat Only, Fully Frenched, New Zealand Imported)
2.2 mg635 µg
3486
(Heart, Alaska Native)
2.2 mg635 µg
34872.2 mg635 µg
34882.2 mg635 µg
34892.2 mg632.2 µg
34902.2 mg632.2 µg
3491
(Drumstick & Thigh, Unspecified If Skin Eaten, Unspecified Cooking Method)
2.2 mg632.2 µg
3492
(With Meat & Beans, Family Style Restaurant)
2.2 mg632.2 µg
34932.2 mg632.2 µg
3494
(Smoked Or Cured, Only Meat Eaten)
2.2 mg632.2 µg
3495
(Plain, Fat Free, On Wheat Bun)
2.2 mg632.2 µg
3496
(Drumstick & Thigh, Made Without Fat, No Coating, Unspecified If Skin Eaten)
2.2 mg632.2 µg
34972.2 mg632.2 µg
34982.2 mg632.2 µg
3499
(Citronella)
2.2 mg632.2 µg
3500
(Pork, Extra Lean, Approximately 4% Fat)
2.2 mg632.2 µg
3501
(Drumstick & Thigh, Skin Not Eaten)
2.2 mg632.2 µg
3502
(Drumstick & Thigh, Unspecified If Skin Eaten)
2.2 mg632.2 µg
3503
(Chayote Relleno, Puerto Rican Style)
2.2 mg632.2 µg
3504
(With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun)
2.2 mg629.4 µg
3505
(Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)
2.2 mg629.4 µg
3506
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
2.2 mg629.4 µg
3507
(Pork, Turkey & Beef)
2.2 mg629.4 µg
3508
(Loin, Meat Only, Bone-In)
2.2 mg629.4 µg
3509
(Smoked Or Cured, Meat & Fat Eaten)
2.2 mg629.4 µg
3510
(Smoked Or Cured, Unspecified If Fat Eaten)
2.2 mg629.4 µg
3511
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
2.2 mg629.4 µg
3512
(No Coating, Skin Not Eaten, Made Without Fat)
2.2 mg629.4 µg
3513
(With Pepperoni, From School Lunch, Medium Crust)
2.2 mg629.4 µg
3514
(Brown Rice, Corn)
2.2 mg629.4 µg
3515
(Pinon, Puerto Rican Style)
2.2 mg629.4 µg
35162.2 mg626.5 µg
3517
(Pasteurized Process, Vitamin D Fortified)
2.2 mg626.5 µg
3518
(With Breakfast Steak, Egg, Cheese, & Condiments)
2.2 mg626.5 µg
3519
(Coated, Made With Cooking Spray, Prepared Skinless, Coating Not Eaten)
2.2 mg626.5 µg
3520
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
2.2 mg626.5 µg
3521
(Beer Salami, Pork & Beef)
2.2 mg626.5 µg
3522
(Pork & Beef)
2.2 mg626.5 µg
3523
(With Condiments, 1 Small Patty, On Bun)
2.2 mg626.5 µg
3524
(With Condiments, 1 Small Patty, On Bun)
2.2 mg626.5 µg
35252.2 mg626.5 µg
3526
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
2.2 mg626.5 µg
3527
(With Condiments, Single, Regular Patty)
2.2 mg626.5 µg
3528
(With Mushrooms In Sauce, 1/4 Lb Meat, On Bun)
2.2 mg626.5 µg
3529
(With Tomato And/Or Catsup, On Bun)
2.2 mg626.5 µg
3530
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
2.2 mg626.5 µg
3531
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Bun)
2.2 mg626.5 µg
35322.2 mg626.5 µg
3533
(No Coating, Skin Not Eaten, Made With Cooking Spray)
2.2 mg626.5 µg
35342.2 mg626.5 µg
35352.2 mg626.5 µg
3536
(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)
2.2 mg626.5 µg
3537
(With Pretzels, Cereal, Or Granola)
2.2 mg626.5 µg
3538
(With Condiments, 1 Small Patty, On Bun)
2.2 mg626.5 µg
3539
(With Condiments, 1 Small Patty, On Bun)
2.2 mg626.5 µg
35402.2 mg626.5 µg
35412.2 mg626.5 µg
3542
(With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)
2.2 mg623.7 µg
3543
(Variety Meats & By-Products)
2.2 mg623.7 µg
3544
(With Almonds, Sweet Or Dark)
2.2 mg623.7 µg
3545
(With Barbecue Sauce, Potatoes, Vegetable, Boneless)
2.2 mg623.7 µg
3546
(Blanched, Nuts)
2.2 mg623.7 µg
35472.2 mg623.7 µg
3548
(Cereals Ready-To-Eat)
2.2 mg623.7 µg
3549
(Crunchy Almond/Brown Sugar)
2.2 mg623.7 µg
3550
(Luncheon Meat, Includes Spam Lite)
2.2 mg623.7 µg
35512.2 mg623.7 µg
3552
(Raw, Nuts)
2.2 mg623.7 µg
3553
(Raisin, Date & Pecan, Cereals Ready-To-Eat)
2.2 mg623.7 µg
35542.2 mg623.7 µg
35552.2 mg623.7 µg
35562.2 mg623.7 µg
3557
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)
2.2 mg623.7 µg
3558
(Pigeon, Meat & Skin)
2.2 mg623.7 µg
35592.2 mg623.7 µg
35602.2 mg623.7 µg
3561
(Loin, Meat & Fat, Bone-In)
2.2 mg623.7 µg
3562
(Boneless, Loin, Meat & Fat)
2.2 mg623.7 µg
3563
(Meat & Skin, With Added Solution)
2.2 mg623.7 µg
3564
(Meat & Fat, Slice, Bone-In, Pork)
2.2 mg623.7 µg
3565
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
2.2 mg623.7 µg
3566
(Coated, Drumstick & Thigh, Made With Fat, Coating Eaten, Prepared Skinless)
2.2 mg620.9 µg
35672.2 mg620.9 µg
3568
(Fat Free, Patties)
2.2 mg620.9 µg
35692.2 mg620.9 µg
3570
(Breaded, Unspecified If Domestic Or Wild)
2.2 mg620.9 µg
35712.2 mg620.9 µg
3572
(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
2.2 mg620.9 µg
35732.2 mg620.9 µg
35742.2 mg620.9 µg
3575
(Beef Franks)
2.2 mg620.9 µg
3576
(Pork Sausage, Link Or Ground)
2.2 mg620.9 µg
3577
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
2.2 mg620.9 µg
3578
(Meat Only, Pork, Shank, Bone-In)
2.2 mg620.9 µg
3579
(Coated, Drumstick & Thigh, Made With Fat, Unspecified If Coating Eaten, Prepared Skinless)
2.2 mg618 µg
3580
(Coated, Coating Not Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
2.2 mg618 µg
3581
(Coated, Made With Butter, Prepared Skinless, Coating Not Eaten)
2.2 mg618 µg
3582
(Coated, Made With Oil, Prepared Skinless, Coating Not Eaten)
2.2 mg618 µg
3583
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)
2.2 mg618 µg
3584
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
2.2 mg618 µg
3585
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
2.2 mg618 µg
3586
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
2.2 mg618 µg
3587
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
2.2 mg618 µg
3588
(With Soy-Based Sauce, Mixture)
2.2 mg618 µg
3589
(Boneless, Loin, Meat Only)
2.2 mg618 µg
3590
(With Condiments & Vegetables, Single, Regular Patty)
2.2 mg618 µg
3591
(Plain, Fat Free, On Multigrain Bun)
2.2 mg618 µg
3592
(Made With Fat, No Coating, Unspecified If Skin Eaten)
2.2 mg618 µg
3593
(Made With Shortening, No Coating, Skin Not Eaten)
2.2 mg618 µg
3594
(No Coating, Skin Not Eaten, Made With Butter)
2.2 mg618 µg
3595
(No Coating, Skin Not Eaten, Made With Oil)
2.2 mg618 µg
3596
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
2.2 mg618 µg
3597
(Beef, Pork)
2.2 mg618 µg
3598
(Real Medleys, Peach Almond, Dry)
2.2 mg618 µg
35992.2 mg618 µg
3600
(Meat & Fat, Pork, Shank, Bone-In)
2.2 mg618 µg
36012.2 mg618 µg
36022.2 mg615.2 µg
3603
(Low Sodium)
2.2 mg615.2 µg
36042.2 mg615.2 µg
3605
(Batter, Meat & Skin, Chicken)
2.2 mg615.2 µg
36062.2 mg615.2 µg
3607
(Whole Wheat Noodles)
2.2 mg615.2 µg
3608
(Meat & Fat, Fully Frenched, New Zealand Imported)
2.2 mg615.2 µg
3609
(Medium)
2.2 mg615.2 µg
3610
(Not Further Specified)
2.2 mg615.2 µg
3611
(Skin Not Eaten, Drumstick & Thigh)
2.2 mg612.3 µg
3612
(Boneless, Loin, Meat Only)
2.2 mg612.3 µg
3613
(Mexican Restaurant)
2.2 mg612.3 µg
3614
(With Condiments & Special Sauce, Regular Patty, Double Decker Bun)
2.2 mg612.3 µg
3615
(With Mayonnaise Or Salad Dressing, 2 Patties, On Double-Decker Bun)
2.2 mg612.3 µg
3616
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
2.2 mg612.3 µg
3617
(Cooked With Ground Beef)
2.2 mg612.3 µg
3618
(Whole Wheat)
2.2 mg612.3 µg
3619
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
2.2 mg612.3 µg
3620
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
2.2 mg612.3 µg
3621
(Meat Only, New Zealand Imported)
2.2 mg612.3 µg
3622
(Boneless, Meat & Fat)
2.2 mg612.3 µg
3623
(Meat, Skin, Giblets & Neck, Chicken)
2.2 mg612.3 µg
3624
(Boneless, Loin, Meat Only)
2.2 mg612.3 µg
36252.2 mg612.3 µg
36262.2 mg612.3 µg
3627
(Loin, Meat & Fat, Bone-In)
2.2 mg609.5 µg
3628
(Boneless, Loin, Meat & Fat)
2.2 mg609.5 µg
3629
(Boneless, Loin, Meat Only)
2.2 mg609.5 µg
3630
(Reduced Sodium)
2.2 mg609.5 µg
3631
(100% Whole Wheat, Low Sodium)
2.2 mg609.5 µg
3632
(Multigrain, Low Sodium)
2.2 mg609.5 µg
3633
(Whole-Wheat, Low Salt)
2.2 mg609.5 µg
36342.2 mg609.5 µg
3635
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, On Bun)
2.2 mg609.5 µg
3636
(Ground, Spices)
2.2 mg609.5 µg
3637
(Real Medleys, Blueberry Hazelnut, Dry)
2.2 mg609.5 µg
3638
(Meat & Fat, Arm Picnic)
2.2 mg609.5 µg
3639
(Meat & Fat, New Zealand Imported)
2.2 mg609.5 µg
3640
(Meat Only)
2.2 mg609.5 µg
36412.2 mg609.5 µg
36422.2 mg609.5 µg
3643
(Commercially Prepared)
2.2 mg609.5 µg
3644
(Meat & Fat, Rump, Bone-In, Pork)
2.2 mg609.5 µg
3645
(Reduced Sodium)
2.2 mg609.5 µg
3646
(Reduced Sodium)
2.2 mg609.5 µg
3647
(Corn Based, Low Fat)
2.1 mg606.7 µg
36482.1 mg606.7 µg
3649
(Loin, Meat & Fat, Bone-In)
2.1 mg606.7 µg
36502.1 mg606.7 µg
36512.1 mg606.7 µg
36522.1 mg606.7 µg
36532.1 mg606.7 µg
3654
(Made With Fat)
2.1 mg606.7 µg
3655
(Unspecified If Cooking Fat Added)
2.1 mg606.7 µg
36562.1 mg606.7 µg
3657
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
2.1 mg606.7 µg
3658
(Boneless, Loin, Meat Only)
2.1 mg606.7 µg
3659
(Real Medleys, Cherry Pistachio, Dry)
2.1 mg606.7 µg
3660
(Retail Parts, Meat & Skin)
2.1 mg606.7 µg
3661
(Meat Only, Chicken)
2.1 mg606.7 µg
3662
(Skin, Light & Dark)
2.1 mg606.7 µg
36632.1 mg606.7 µg
3664
(Variety Meats & By-Products)
2.1 mg603.8 µg
3665
(With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)
2.1 mg603.8 µg
3666
(Australian Imported, External Fat)
2.1 mg603.8 µg
3667
(Oriental)
2.1 mg603.8 µg
3668
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
2.1 mg603.8 µg
3669
(Made With Ham, Not Luncheon Meat)
2.1 mg603.8 µg
36702.1 mg603.8 µg
3671
(Ready-To-Eat Packaged, Kettle Corn, Light)
2.1 mg603.8 µg
3672
(Long-Grain, Includes USDA Food Distr. Program)
2.1 mg603.8 µg
3673
(Dark Meat, Meat Only)
2.1 mg603.8 µg
36742.1 mg603.8 µg
36752.1 mg603.8 µg
3676
(Picadillo De Carne De Rez Y Puerco Con Papas, Mexican Style)
2.1 mg603.8 µg
36772.1 mg603.8 µg
3678
(Flavored, Wheat Thins)
2.1 mg603.8 µg
3679
(Plain, Wheat Thins)
2.1 mg603.8 µg
36802.1 mg603.8 µg
3681
(Flavored, Triscuit)
2.1 mg603.8 µg
3682
(Plain, Triscuit)
2.1 mg603.8 µg
3683
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
2.1 mg601 µg
3684
(Chopped, Minced, Pressed, Spiced, Luncheon Meat)
2.1 mg601 µg
3685
(Chopped, Minced, Pressed, Spiced, Luncheon Meat, Reduced Sodium)
2.1 mg601 µg
3686
(With Mayonnaise Or Salad Dressing, On Bun)
2.1 mg601 µg
3687
(Skin Not Eaten, Unspecified Cooking Method)
2.1 mg601 µg
3688
(New Zealand Imported, Soaked & Fried)
2.1 mg601 µg
36892.1 mg601 µg
3690
(Meat Only, Chicken)
2.1 mg601 µg
3691
(Coated, Drumstick & Thigh, Skin / Coating Not Eaten)
2.1 mg601 µg
36922.1 mg601 µg
3693
(Made With Chicken Or Turkey)
2.1 mg601 µg
3694
(Luncheon Meat, Added Ascorbic Acid, Includes Spam, Reduced Sodium, 25% Less Sodium)
2.1 mg601 µg
3695
(On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
2.1 mg601 µg
36962.1 mg601 µg
36972.1 mg601 µg
3698
(Drumstick & Thigh, Skin Not Eaten)
2.1 mg601 µg
3699
(Light Or Dark Meat, Unspecified If Skin Eaten)
2.1 mg601 µg
3700
(Plain, On White Bun)
2.1 mg601 µg
3701
(Coated, Skin / Coating Eaten)
2.1 mg598.2 µg
3702
(Coated, Drumstick & Thigh, Skin / Coating Not Eaten)
2.1 mg598.2 µg
3703
(With Added Solution, Dark Meat, Meat & Skin)
2.1 mg598.2 µg
3704
(Skin Not Eaten, Drumstick & Thigh, Grilled Without Sauce)
2.1 mg598.2 µg
37052.1 mg598.2 µg
3706
(45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)
2.1 mg598.2 µg
3707
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Double-Decker Bun)
2.1 mg598.2 µg
3708
(Only Meat Eaten)
2.1 mg598.2 µg
3709
(Home Recipe)
2.1 mg598.2 µg
3710
(Ready-To-Eat Packaged, Butter Flavored)
2.1 mg598.2 µg
3711
(Ready-To-Eat Packaged, Not Further Specified)
2.1 mg598.2 µg
3712
(Variety Meats & By-Products)
2.1 mg598.2 µg
3713
(Meat Only, Chicken)
2.1 mg598.2 µg
3714
(Boneless, Loin, Meat & Fat)
2.1 mg598.2 µg
3715
(Skin Not Eaten, Drumstick & Thigh)
2.1 mg598.2 µg
37162.1 mg598.2 µg
37172.1 mg598.2 µg
3718
(Plain, On Bun, From Fast Food / Restaurant)
2.1 mg598.2 µg
3719
(Tomato-Based Sauce, Mixture)
2.1 mg595.3 µg
3720
(Beef, Pork, Link)
2.1 mg595.3 µg
3721
(Alaska Native)
2.1 mg595.3 µg
3722
(Meat & Fat Eaten)
2.1 mg595.3 µg
3723
(Unspecified If Fat Eaten)
2.1 mg595.3 µg
3724
(Cheese)
2.1 mg595.3 µg
3725
(Cheese)
2.1 mg595.3 µg
37262.1 mg595.3 µg
3727
(Beef, Pork)
2.1 mg595.3 µg
3728
(Cookie-Type, Chocolate, Ready Crust)
2.1 mg595.3 µg
3729
(Chocolate Wafer)
2.1 mg595.3 µg
37302.1 mg595.3 µg
3731
(Boneless, Meat Only, New Zealand Imported)
2.1 mg595.3 µg
3732
(Meat Only, Chicken)
2.1 mg595.3 µg
3733
(All Classes, Meat & Skin)
2.1 mg595.3 µg
37342.1 mg595.3 µg
3735
(With Skin, Bone Removed)
2.1 mg595.3 µg
37362.1 mg595.3 µg
3737
(With Salt, Mature Seeds)
2.1 mg595.3 µg
3738
(Without Cheese)
2.1 mg595.3 µg
37392.1 mg595.3 µg
37402.1 mg592.5 µg
3741
(Loin, Meat Only, Bone-In)
2.1 mg592.5 µg
3742
(Boneless, Loin, Meat & Fat)
2.1 mg592.5 µg
37432.1 mg592.5 µg
3744
(Game Meat)
2.1 mg592.5 µg
3745
(Boneless, Meat & Fat, New Zealand Imported)
2.1 mg592.5 µg
3746
(Plain, On Biscuit)
2.1 mg592.5 µg
3747
(Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Eaten, Prepared With Skin)
2.1 mg589.7 µg
3748
(Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)
2.1 mg589.7 µg
3749
(With Mayonnaise, On White Bread, Reduced Fat Cheddar Cheese)
2.1 mg589.7 µg
3750
(Drumstick & Thigh, Skin Eaten, Unspecified Cooking Method)
2.1 mg589.7 µg
3751
(Unspecified If Skin Eaten)
2.1 mg589.7 µg
3752
(Mixed Species, Fish)
2.1 mg589.7 µg
3753
(Batter, Dark Meat, Meat & Skin, Chicken)
2.1 mg589.7 µg
37542.1 mg589.7 µg
37552.1 mg589.7 µg
3756
(Meat & Fat, New Zealand Imported)
2.1 mg589.7 µg
3757
(Dark Meat, Meat Only)
2.1 mg589.7 µg
3758
(Meat Only, Pork, Rump, Bone-In)
2.1 mg589.7 µg
3759
(Cheese)
2.1 mg589.7 µg
3760
(Skin Eaten, Drumstick & Thigh)
2.1 mg589.7 µg
3761
(With Meat & Sour Cream)
2.1 mg589.7 µg
37622.1 mg586.8 µg
3763
(Boneless, Loin, Meat & Fat)
2.1 mg586.8 µg
3764
(With Butter, On White Bread, Reduced Fat Cheddar Cheese)
2.1 mg586.8 µg
3765
(New Zealand Imported, Swiss Cut, Soaked & Simmered)
2.1 mg586.8 µg
3766
(Family Style Restaurant)
2.1 mg586.8 µg
37672.1 mg586.8 µg
3768
(Reduced Fat Cheddar Cheese, On White Bread)
2.1 mg586.8 µg
3769
(Without Big Mac Sauce)
2.1 mg586.8 µg
3770
(Ralston Purina)
2.1 mg586.8 µg
3771
(Cereals Ready-To-Eat)
2.1 mg586.8 µg
37722.1 mg586.8 µg
3773
(Pork, Veal)
2.1 mg586.8 µg
3774
(Meat & Skin, Chicken)
2.1 mg586.8 µg
3775
(On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
2.1 mg586.8 µg
37762.1 mg584 µg
3777
(Northern Plains Indians)
2.1 mg584 µg
3778
(Skin Not Eaten, Grilled With Sauce)
2.1 mg584 µg
3779
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Bun)
2.1 mg584 µg
3780
(Coated, From Raw, Prepared Skinless, Coating Eaten)
2.1 mg584 µg
3781
(Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)
2.1 mg584 µg
3782
(With Meat & Spinach)
2.1 mg584 µg
3783
(With Meat Other Than Pepperoni, From School Lunch, Medium Crust)
2.1 mg584 µg
3784
(Variety Meats & By-Products)
2.1 mg584 µg
3785
(Turkey, Skin Only)
2.1 mg584 µg
3786
(Drumstick & Thigh, Skin Eaten)
2.1 mg584 µg
37872.1 mg584 µg
37882.1 mg584 µg
3789
(Rotisserie, Meat Only, Chicken)
2.1 mg581.2 µg
3790
(With Mayonnaise, Cheddar Cheese, On Wheat Bread)
2.1 mg581.2 µg
3791
(With Mayonnaise, Cheddar Cheese, On Whole Wheat Bread)
2.1 mg581.2 µg
3792
(Dried, Toasted, Desiccated, Nuts)
2.1 mg581.2 µg
37932.1 mg581.2 µg
3794
(Rotisserie, Original Seasoning, Meat Only, Chicken)
2.1 mg581.2 µg
3795
(Sandwich-Type, Peanut Butter Filled, Whole Grain)
2.1 mg581.2 µg
3796
(With Peanut Butter Filling, Whole Grain, Sandwich-Type)
2.1 mg581.2 µg
3797
(With Mayonnaise Or Salad Dressing, On Bun)
2.1 mg581.2 µg
3798
(Whole Grain White, Calcium-Fortified)
2.1 mg581.2 µg
3799
(Dark Meat, Meat Only, Chicken)
2.1 mg581.2 µg
3800
(Loin, Meat Only, Bone-In)
2.1 mg581.2 µg
3801
(Boneless, Meat & Fat)
2.1 mg581.2 µg
3802
(Boneless, Pork, Extra Lean & Regular)
2.1 mg581.2 µg
38032.1 mg581.2 µg
3804
(Hamburger Bun)
2.1 mg581.2 µg
38052.1 mg581.2 µg
3806
(With Tomato Sauce, Vegetable, Diet Frozen Meal)
2 mg578.3 µg
3807
(Boneless, Loin, Meat Only)
2 mg578.3 µg
38082 mg578.3 µg
3809
(With Butter, Cheddar Cheese, On Wheat Bread)
2 mg578.3 µg
3810
(With Butter, Cheddar Cheese, On Whole Wheat Bread)
2 mg578.3 µg
3811
(Dried, Creamed, Desiccated, Nuts)
2 mg578.3 µg
3812
(Rotisserie, Original Seasoning, Meat Only, Chicken)
2 mg578.3 µg
3813
(Plain, Fat Free, On White Bun)
2 mg578.3 µg
3814
(Meat & Skin, Flour, Chicken)
2 mg578.3 µg
3815
(Batter, Meat & Skin, Chicken)
2 mg578.3 µg
3816
(Cheddar Cheese, On Wheat Bread)
2 mg578.3 µg
3817
(Cheddar Cheese, On Whole Wheat Bread)
2 mg578.3 µg
3818
(Pita Bread, Beef, Lamb, Onion, Condiments, With Tomato & Spread)
2 mg578.3 µg
38192 mg578.3 µg
3820
(Boneless, Loin, Meat & Fat)
2 mg578.3 µg
3821
(With Vegetables)
2 mg578.3 µg
3822
(Cinnamon Swirl, High Fiber)
2 mg578.3 µg
3823
(Meat & Fat, New Zealand Imported)
2 mg578.3 µg
3824
(With Added Solution, From Whole Bird, Meat & Skin)
2 mg578.3 µg
3825
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
2 mg578.3 µg
38262 mg578.3 µg
3827
(Meat Only, Pork, Whole)
2 mg578.3 µg
3828
(Coated, Made Without Fat, Prepared Skinless, Coating Eaten)
2 mg575.5 µg
3829
(Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)
2 mg575.5 µg
3830
(Reduced Fat Or Light, Frankfurter Or Hot Dog)
2 mg575.5 µg
3831
(Pork)
2 mg575.5 µg
3832
(Pork)
2 mg575.5 µg
3833
(Cheddar Cheese, No Spread, On White Bread)
2 mg575.5 µg
3834
(With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
2 mg575.5 µg
3835
(Reduced Fat Or Light, Not Further Specified)
2 mg575.5 µg
3836
(Breaded Or Floured, Only Meat Eaten)
2 mg575.5 µg
3837
(Not Further Specified)
2 mg575.5 µg
3838
(Peanuts, Oats, Sugar, Wheat Germ)
2 mg575.5 µg
3839
(Plain, Hard)
2 mg575.5 µg
3840
(Single, Regular Patty, With Condiments)
2 mg575.5 µg
3841
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
2 mg575.5 µg
3842
(With Tomato And/Or Catsup, On Bun)
2 mg575.5 µg
3843
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
2 mg575.5 µg
3844
(Reduced Fat Or Light, Frankfurter Or Hot Dog)
2 mg575.5 µg
38452 mg575.5 µg
38462 mg575.5 µg
3847
(Variety Meats & By-Products)
2 mg575.5 µg
38482 mg575.5 µg
3849
(All Classes, Meat & Skin)
2 mg575.5 µg
3850
(With Condiments, 1 Small Patty, On Bun)
2 mg575.5 µg
3851
(Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten)
2 mg572.7 µg
3852
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
2 mg572.7 µg
38532 mg572.7 µg
3854
(Light & Dark Meat, Seasoned)
2 mg572.7 µg
38552 mg572.7 µg
38562 mg572.7 µg
3857
(With Added Solution, Boneless, Loin, Meat Only)
2 mg572.7 µg
3858
(Mild, Meat Only, Skin & Breading Removed)
2 mg572.7 µg
3859
(Medium-Grain, Includes USDA Food Distr. Program)
2 mg572.7 µg
3860
(Meat & Fat, Leg, Ham, Shank Half)
2 mg572.7 µg
3861
(Meat Only, Chicken)
2 mg572.7 µg
3862
(Taco De Jueye, Puerto Rican Style)
2 mg572.7 µg
3863
(Boneless, Pork, Extra Lean)
2 mg572.7 µg
3864
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
2 mg569.8 µg
3865
(Boneless, Loin, Meat & Fat)
2 mg569.8 µg
3866
(Dried, Desiccated, Not Sweetened, Nuts)
2 mg569.8 µg
3867
(Rotisserie, Original Seasoning, Meat Only, Chicken)
2 mg569.8 µg
3868
(45- 59% Cacao Solids)
2 mg569.8 µg
38692 mg569.8 µg
3870
(Crackers, Plain)
2 mg569.8 µg
3871
(Without Salt, Crackers, Plain)
2 mg569.8 µg
38722 mg569.8 µg
3873
(On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
2 mg569.8 µg
3874
(Cheese-Flavor)
2 mg569.8 µg
3875
(Flavored)
2 mg569.8 µg
3876
(Ready-To-Eat Packaged, Cheese Flavored)
2 mg569.8 µg
3877
(Ready-To-Eat Packaged, Other Flavored)
2 mg569.8 µg
3878
(Mild, Meat Only, Skin & Breading Removed)
2 mg569.8 µg
3879
(Dinosaur Eggs, Brown Sugar, Dry)
2 mg569.8 µg
3880
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
2 mg569.8 µg
3881
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
2 mg569.8 µg
3882
(Meat & Fat)
2 mg569.8 µg
38832 mg569.8 µg
38842 mg569.8 µg
38852 mg567 µg
3886
(Skin Not Eaten, From Pre-Cooked)
2 mg567 µg
38872 mg567 µg
3888
(Rotisserie, Meat Only, Chicken)
2 mg567 µg
3889
(Reduced Sodium)
2 mg567 µg
38902 mg567 µg
3891
(Beef, Lower Sodium)
2 mg567 µg
3892
(With Meat & Cheese)
2 mg567 µg
38932 mg567 µg
3894
(Skin Not Eaten, Unspecified Cooking Method)
2 mg567 µg
3895
(Peanut Butter, Candies)
2 mg567 µg
3896
(Barbecue, Ranch Style)
2 mg567 µg
3897
(Seam Fat Only)
2 mg567 µg
38982 mg567 µg
3899
(Very Low Sodium)
2 mg567 µg
39002 mg567 µg
39012 mg567 µg
3902
(Breaded Or Floured, Meat & Fat Eaten)
2 mg567 µg
3903
(Breaded Or Floured, Unspecified If Fat Eaten)
2 mg567 µg
39042 mg567 µg
39052 mg567 µg
3906
(Cure 81 Ham)
2 mg567 µg
39072 mg567 µg
39082 mg567 µg
3909
(Variety Meats & By-Products)
2 mg567 µg
39102 mg567 µg
3911
(Dark Meat, Meat Only, Chicken)
2 mg567 µg
3912
(With Added Solution, Dark Meat, Meat Only)
2 mg567 µg
3913
(With Added Solution, Loin, Meat Only)
2 mg567 µg
3914
(Skin Not Eaten)
2 mg567 µg
3915
(Skin Not Eaten)
2 mg567 µg
3916
(Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena)
2 mg567 µg
39172 mg567 µg
3918
(Self-Rising, Bolted, Plain, Enriched)
2 mg567 µg
3919
(Self-Rising, Bolted, Plain, Enriched)
2 mg567 µg
3920
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
2 mg564.2 µg
3921
(With Beans & Beef)
2 mg564.2 µg
3922
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
2 mg564.2 µg
39232 mg564.2 µg
39242 mg564.2 µg
39252 mg564.2 µg
39262 mg564.2 µg
3927
(Prepared With Calcium Sulfate)
2 mg564.2 µg
3928
(With Dried Fruit & Seeds)
2 mg564.2 µg
3929
(On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
2 mg564.2 µg
3930
(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
2 mg564.2 µg
3931
(With Added Solution, Loin, Meat & Fat)
2 mg564.2 µg
3932
(Deep Fried)
2 mg564.2 µg
3933
(Meat Only, Chicken)
2 mg564.2 µg
39342 mg564.2 µg
3935
(Not Further Specified)
2 mg564.2 µg
3936
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
2 mg564.2 µg
3937
(On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
2 mg564.2 µg
3938
(Breaded Or Floured, Only Meat Eaten)
2 mg561.3 µg
39392 mg561.3 µg
3940
(With Lettuce, Tomato & Spread)
2 mg561.3 µg
3941
(Unspecified Cut, Only Meat Eaten)
2 mg561.3 µg
39422 mg561.3 µg
3943
(Unspecified Cut, Only Meat Eaten)
2 mg561.3 µg
3944
(Only Meat Eaten)
2 mg561.3 µg
3945
(With Added Solution, Boneless, Loin, Meat & Fat)
2 mg561.3 µg
3946
(Only Meat Eaten, Unspecified Cooking Method)
2 mg561.3 µg
3947
(Hawaiian Style-Ground Pork, Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
2 mg561.3 µg
3948
(Raisin & Spice, Dry)
2 mg561.3 µg
3949
(Boneless, Meat & Fat, Whole, Pork)
2 mg561.3 µg
3950
(Boneless, Meat Only, Whole, Pork)
2 mg561.3 µg
3951
(With Lettuce & Tomato)
2 mg561.3 µg
3952
(Meat, Skin, Giblets & Neck, Chicken)
2 mg561.3 µg
3953
(Only Meat Eaten)
2 mg561.3 µg
3954
(Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)
2 mg561.3 µg
3955
(With American Cheese, Lettuce & Tomato)
2 mg561.3 µg
3956
(Boneless, Meat Only, Whole, Pork)
2 mg561.3 µg
3957
(On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
2 mg561.3 µg
3958
(Skin Eaten, Drumstick & Thigh)
2 mg558.5 µg
3959
(Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Eaten, Prepared With Skin)
2 mg558.5 µg
3960
(Coated, Drumstick & Thigh, Made With Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)
2 mg558.5 µg
3961
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
2 mg558.5 µg
3962
(Beef, Chicken, & Pork)
2 mg558.5 µg
3963
(Loin, Meat & Fat, Bone-In)
2 mg558.5 µg
39642 mg558.5 µg
3965
(Spinach Noodles)
2 mg558.5 µg
3966
(With Ground Beef, Cheese & Lettuce)
2 mg558.5 µg
3967
(Cheese, From School Lunch, Thin Crust)
2 mg558.5 µg
3968
(Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)
2 mg558.5 µg
3969
(On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
2 mg558.5 µg
3970
(Apples & Cinnamon, Dry)
2 mg558.5 µg
39712 mg558.5 µg
39722 mg558.5 µg
3973
(Top Round, Leg, Cap Off, Boneless)
2 mg558.5 µg
3974
(Variety Meats & By-Products)
2 mg558.5 µg
39752 mg558.5 µg
39762 mg558.5 µg
3977
(Meat- & Vegetable- Filled, No Potatoes, No Gravy)
2 mg558.5 µg
3978
(Boneless, Meat & Fat, Whole, Pork)
2 mg558.5 µg
3979
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
2 mg555.7 µg
39802 mg555.7 µg
3981
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
2 mg555.7 µg
3982
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
2 mg555.7 µg
39832 mg555.7 µg
3984
(Mixed Species, Crustaceans)
2 mg555.7 µg
39852 mg555.7 µg
3986
(Batter, Meat & Skin, Chicken)
2 mg555.7 µg
3987
(High Fiber, Coated With Non-Chocolate Yogurt Coating)
2 mg555.7 µg
39882 mg555.7 µg
3989
(Chewy, Oats & Chocolate, Formulated Bar)
2 mg555.7 µg
3990
(Original Recipe, Drumstick, Meat & Skin With Breading)
2 mg555.7 µg
39912 mg555.7 µg
39922 mg555.7 µg
3993
(Pork & Beef, Nonfat Dry Milk Added)
2 mg555.7 µg
3994
(Meat, Skin, Giblets & Neck)
2 mg555.7 µg
39952 mg555.7 µg
3996
(Parboiled, Dry)
2 mg555.7 µg
3997
(Dry Mix, Incomplete)
2 mg555.7 µg
39982 mg552.8 µg
3999
(Loin, Meat & Fat, Bone-In)
2 mg552.8 µg
40002 mg552.8 µg
fig 4. Foods with zinc 3001 to 4000

List of foods (4001 - 5000) With Zinc

Click on a food to explore all of the nutrients it contains.

#Foods with Zincper 100gper Oz
4001
(Boneless, Meat & Fat)
2 mg552.8 µg
4002
(Meat & Fat, Pork, Rump, Bone-In)
2 mg552.8 µg
4003
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
1.9 mg550 µg
4004
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
1.9 mg550 µg
4005
(Frankfurter Or Hot Dog)
1.9 mg550 µg
4006
(With Cheese & Meat, Made Without Fat)
1.9 mg550 µg
4007
(Meat Only, Skin & Breading Removed)
1.9 mg550 µg
40081.9 mg550 µg
4009
(Chopped, Not Canned)
1.9 mg550 µg
4010
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)
1.9 mg550 µg
40111.9 mg550 µg
4012
(Fat Free)
1.9 mg550 µg
4013
(Raisins, Dates & Walnuts, Dry)
1.9 mg550 µg
4014
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)
1.9 mg550 µg
4015
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
1.9 mg550 µg
4016
(Meat & Skin, Chicken)
1.9 mg550 µg
4017
(Meat, Skin, Giblets, & Neck, Chicken)
1.9 mg550 µg
4018
(Crackers, Low Sodium)
1.9 mg550 µg
4019
(Crackers, Rye, Wheat, White Flour, Low Sodium)
1.9 mg550 µg
4020
(Made From Home Recipe Or Purchased At Bakery)
1.9 mg550 µg
40211.9 mg550 µg
40221.9 mg550 µg
4023
(Coated, Made With Butter, Prepared Skinless, Coating Eaten)
1.9 mg547.1 µg
4024
(Beef)
1.9 mg547.1 µg
4025
(Beef)
1.9 mg547.1 µg
4026
(Variety Meats & By-Products)
1.9 mg547.1 µg
4027
(Skin Eaten, Drumstick & Thigh, Grilled Without Sauce)
1.9 mg547.1 µg
40281.9 mg547.1 µg
4029
(With Eggs & Onion, Mixture)
1.9 mg547.1 µg
4030
(New Zealand Imported, Soaked & Simmered)
1.9 mg547.1 µg
40311.9 mg547.1 µg
40321.9 mg547.1 µg
40331.9 mg547.1 µg
4034
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)
1.9 mg547.1 µg
40351.9 mg547.1 µg
4036
(From School Lunch, Thick Crust)
1.9 mg547.1 µg
4037
(Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch)
1.9 mg547.1 µg
40381.9 mg547.1 µg
4039
(Hot, Beef With Chicken)
1.9 mg547.1 µg
4040
(Meat & Fat, Leg, Ham, Whole)
1.9 mg547.1 µg
4041
(96% Lean / 4% Fat)
1.9 mg547.1 µg
4042
(Variety Meats & By-Products)
1.9 mg547.1 µg
40431.9 mg547.1 µg
4044
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
1.9 mg547.1 µg
4045
(Skin Eaten, Drumstick & Thigh)
1.9 mg547.1 µg
4046
(Meat & Skin, Chicken)
1.9 mg547.1 µg
40471.9 mg547.1 µg
4048
(Pork, Extra Lean, Approximately 4% Fat)
1.9 mg547.1 µg
4049
(Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
1.9 mg544.3 µg
4050
(Coated, Made With Oil, Prepared Skinless, Coating Eaten)
1.9 mg544.3 µg
4051
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
1.9 mg544.3 µg
4052
(Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)
1.9 mg544.3 µg
40531.9 mg544.3 µg
4054
(Breaded Or Floured, Meat & Fat Eaten)
1.9 mg544.3 µg
4055
(Breaded Or Floured, Unspecified If Fat Eaten)
1.9 mg544.3 µg
4056
(Meat & Fat Eaten)
1.9 mg544.3 µg
4057
(Unspecified If Fat Eaten)
1.9 mg544.3 µg
4058
(With Condiments, 1 Small Patty, On Bun)
1.9 mg544.3 µg
4059
(Mozzarella)
1.9 mg544.3 µg
4060
(Unspecified Cut, Meat & Fat Eaten)
1.9 mg544.3 µg
4061
(Unspecified If Fat Eaten)
1.9 mg544.3 µg
4062
(Dry, Enriched)
1.9 mg544.3 µg
4063
(Unenriched)
1.9 mg544.3 µg
40641.9 mg544.3 µg
4065
(Cereals Ready-To-Eat)
1.9 mg544.3 µg
4066
(No Coating, Skin Eaten, Made Without Fat)
1.9 mg544.3 µg
4067
(Unspecified Cut, Meat & Fat Eaten)
1.9 mg544.3 µg
4068
(Unspecified If Fat Eaten)
1.9 mg544.3 µg
4069
(Meat & Fat Eaten)
1.9 mg544.3 µg
4070
(Unspecified If Fat Eaten)
1.9 mg544.3 µg
4071
(Mixed Flavors)
1.9 mg544.3 µg
40721.9 mg544.3 µg
4073
(Meat & Fat Eaten, Unspecified Cooking Method)
1.9 mg544.3 µg
4074
(Unspecified Cooking Method, Unspecified If Fat Eaten)
1.9 mg544.3 µg
40751.9 mg544.3 µg
4076
(Variety Meats & By-Products)
1.9 mg544.3 µg
4077
(Mature Seeds)
1.9 mg544.3 µg
4078
(Meat Only, Chicken)
1.9 mg544.3 µg
4079
(Meat & Fat Eaten)
1.9 mg544.3 µg
4080
(Unspecified If Fat Eaten)
1.9 mg544.3 µg
4081
(Whole Wheat)
1.9 mg544.3 µg
4082
(Ready-To-Bake Or -Fry)
1.9 mg544.3 µg
4083
(Skin Not Eaten, From Raw)
1.9 mg541.5 µg
4084
(Variety Meats & By-Products)
1.9 mg541.5 µg
40851.9 mg541.5 µg
40861.9 mg541.5 µg
4087
(Batter, Meat, Skin, Giblets & Neck, Chicken)
1.9 mg541.5 µg
4088
(No Coating, Skin Eaten, Made With Cooking Spray)
1.9 mg541.5 µg
4089
(Original Recipe, Thigh, Skin & Breading Removed, Meat Only)
1.9 mg541.5 µg
40901.9 mg541.5 µg
40911.9 mg541.5 µg
40921.9 mg541.5 µg
4093
(Boneless, Seasoned, Light & Dark Meat)
1.9 mg541.5 µg
4094
(84% Lean / 16% Fat)
1.9 mg541.5 µg
40951.9 mg541.5 µg
40961.9 mg541.5 µg
4097
(Puerto Rican Style)
1.9 mg541.5 µg
4098
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
1.9 mg538.6 µg
4099
(Nutritional Drink, Ready-To-Drink)
1.9 mg538.6 µg
4100
(Skin Eaten, Grilled With Sauce)
1.9 mg538.6 µg
4101
(Unspecified If Skin Eaten, Unspecified Cooking Method)
1.9 mg538.6 µg
4102
(Milk & Soy Based, Ready To Drink, Fortified)
1.9 mg538.6 µg
41031.9 mg538.6 µg
4104
(Coated, Skin / Coating Eaten, From Raw)
1.9 mg538.6 µg
4105
(Meat Only, Skin & Breading Removed)
1.9 mg538.6 µg
4106
(Not Further Specified)
1.9 mg538.6 µg
4107
(With Tomato Sauce & Taco Seasonings On A Cornbread Crust)
1.9 mg538.6 µg
4108
(Minced)
1.9 mg538.6 µg
41091.9 mg538.6 µg
4110
(Thigh, Skin & Breading Removed, Meat Only)
1.9 mg538.6 µg
4111
(With Fruit & Nuts)
1.9 mg538.6 µg
4112
(Cheese, From School Lunch, Medium Crust)
1.9 mg538.6 µg
4113
(With Oats, Honey & Raisins)
1.9 mg538.6 µg
41141.9 mg538.6 µg
4115
(Mature Seeds)
1.9 mg538.6 µg
4116
(Mechanically Deboned, From Mature Hens)
1.9 mg538.6 µg
4117
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
1.9 mg538.6 µg
4118
(With Added Solution, Dark Meat, Meat Only)
1.9 mg538.6 µg
41191.9 mg538.6 µg
4120
(Unspecified If Skin Eaten)
1.9 mg538.6 µg
4121
(Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned)
1.9 mg535.8 µg
41221.9 mg535.8 µg
4123
(Beef & Bulgur, Plato Arabe, Puerto Rican Style)
1.9 mg535.8 µg
4124
(Dehydrated Flakes)
1.9 mg535.8 µg
41251.9 mg535.8 µg
4126
(Loin, Meat Only)
1.9 mg535.8 µg
4127
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
1.9 mg535.8 µg
4128
(Drumstick & Thigh, Skin Eaten)
1.9 mg535.8 µg
4129
(With Beef & Rice)
1.9 mg535.8 µg
4130
(Made Without Fat)
1.9 mg533 µg
4131
(With Meat & Sour Cream)
1.9 mg533 µg
4132
(Beef, New Zealand Imported)
1.9 mg533 µg
41331.9 mg533 µg
4134
(Barbecue-Flavor)
1.9 mg533 µg
4135
(Made With Shortening, No Coating, Skin Eaten)
1.9 mg533 µg
4136
(No Coating, Skin Eaten, Made With Butter)
1.9 mg533 µg
4137
(No Coating, Skin Eaten, Made With Oil)
1.9 mg533 µg
4138
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
1.9 mg533 µg
41391.9 mg533 µg
4140
(Meat & Fat, Pork, Center Slice)
1.9 mg533 µg
4141
(On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
1.9 mg533 µg
41421.9 mg530.1 µg
4143
(Meatless)
1.9 mg530.1 µg
41441.9 mg530.1 µg
4145
(Coated, Skin / Coating Not Eaten)
1.9 mg530.1 µg
4146
(With Salt, Mature Seeds)
1.9 mg530.1 µg
4147
(Without Salt, Mature Seeds)
1.9 mg530.1 µg
4148
(Dark Meat, Meat Only, Chicken)
1.9 mg530.1 µg
4149
(Smoked Or Cured, Only Meat Eaten)
1.9 mg530.1 µg
4150
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
1.9 mg530.1 µg
4151
(Skin Not Eaten, Grilled Without Sauce)
1.9 mg530.1 µg
4152
(Caramel With Nuts)
1.9 mg530.1 µg
41531.9 mg530.1 µg
41541.9 mg530.1 µg
4155
(Meat & Vegetable Topping, Rising Crust)
1.9 mg530.1 µg
4156
(Coated, Skin / Coating Not Eaten, From Pre-Cooked)
1.9 mg530.1 µg
4157
(Coated, Skin / Coating Not Eaten, From Raw)
1.9 mg530.1 µg
4158
(Breaded Or Floured, Only Meat Eaten, Unspecified Cut)
1.9 mg530.1 µg
4159
(Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)
1.9 mg530.1 µg
4160
(Breaded Or Floured, Only Meat Eaten)
1.9 mg530.1 µg
4161
(With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
1.9 mg530.1 µg
41621.9 mg530.1 µg
4163
(Frozen, Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, School Lunch)
1.9 mg530.1 µg
4164
(With Meat & Vegetables, Thick Crust, Prepared From Frozen)
1.9 mg530.1 µg
4165
(With Meat, Whole Wheat Thin Crust)
1.9 mg530.1 µg
4166
(Thin 'n Crispy Crust)
1.9 mg530.1 µg
4167
(Cheese-Filled)
1.9 mg530.1 µg
4168
(Cheese Pupusas, Latino Restaurant)
1.9 mg530.1 µg
4169
(With Meat, Poultry Or Fish)
1.9 mg530.1 µg
4170
(Loin, Meat & Fat)
1.9 mg530.1 µg
4171
(Variety Meats & By-Products)
1.9 mg530.1 µg
4172
(Skin Not Eaten)
1.9 mg530.1 µg
41731.9 mg530.1 µg
4174
(Made Without Fat)
1.9 mg527.3 µg
4175
(Skin Not Eaten, From Fast Food / Restaurant)
1.9 mg527.3 µg
4176
(With Added Solution, Dark Meat, Meat Only)
1.9 mg527.3 µg
4177
(With Cheese & Meat, Unspecified If Cooking Fat Added)
1.9 mg527.3 µg
4178
(Filled With Meat & Vegetables, Mexican Turnover)
1.9 mg527.3 µg
41791.9 mg527.3 µg
41801.9 mg527.3 µg
41811.9 mg527.3 µg
4182
(With Reduced Fat Peanut Butter, On Wheat Bread)
1.9 mg527.3 µg
4183
(With Reduced Fat Peanut Butter, On Whole Wheat Bread)
1.9 mg527.3 µg
4184
(Latino Restaurant)
1.9 mg527.3 µg
4185
(Meat & Skin, Chicken)
1.9 mg527.3 µg
4186
(Meat & Skin, Chicken)
1.9 mg527.3 µg
4187
(Loin, Meat Only, Bone-In)
1.9 mg527.3 µg
41881.9 mg527.3 µg
41891.9 mg527.3 µg
4190
(Skin Not Eaten)
1.9 mg527.3 µg
4191
(Meat-, Potato-, & Vegetable-Filled, No Gravy)
1.9 mg527.3 µg
4192
(Meat Only, Pork, Slice, Bone-In, Ham With Water Added)
1.9 mg527.3 µg
41931.9 mg527.3 µg
4194
(Skin Eaten)
1.9 mg524.5 µg
4195
(Unspecified If Skin Eaten)
1.9 mg524.5 µg
4196
(With Gravy, Macaroni & Cheese)
1.9 mg524.5 µg
41971.9 mg524.5 µg
41981.9 mg524.5 µg
4199
(Fruit & Cream Variety, Dry)
1.9 mg524.5 µg
4200
(Meat Only, Chicken)
1.9 mg524.5 µg
4201
(Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)
1.9 mg524.5 µg
42021.9 mg524.5 µg
4203
(Variety Meats & By-Products)
1.9 mg524.5 µg
4204
(Skin Eaten)
1.9 mg524.5 µg
4205
(No Sauce Mixture)
1.9 mg524.5 µg
4206
(Variety Meats & By-Products)
1.9 mg524.5 µg
4207
(Includes Whole-Grain)
1.9 mg524.5 µg
4208
(With Gravy, Meat-Filled)
1.9 mg524.5 µg
4209
(Meat & Fat, Pork, Shank, Bone-In)
1.9 mg524.5 µg
4210
(On White Bread, Frankfurter Or Hot Dog Sandwich)
1.9 mg524.5 µg
4211
(With Cheese Sauce, Mixture)
1.8 mg521.6 µg
42121.8 mg521.6 µg
4213
(Whole Grain)
1.8 mg521.6 µg
4214
(Whole Grain)
1.8 mg521.6 µg
4215
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
1.8 mg521.6 µg
4216
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
1.8 mg521.6 µg
4217
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
1.8 mg521.6 µg
42181.8 mg521.6 µg
42191.8 mg521.6 µg
4220
(Drumstick, Meat & Skin With Breading)
1.8 mg521.6 µg
42211.8 mg521.6 µg
42221.8 mg521.6 µg
42231.8 mg521.6 µg
4224
(Meat Only, Whole)
1.8 mg521.6 µg
4225
(Meat Only)
1.8 mg521.6 µg
4226
(Stir Fried Beef & Vegetables In Soy Sauce)
1.8 mg521.6 µg
42271.8 mg521.6 µg
4228
(Pork, Extra Lean & Regular)
1.8 mg521.6 µg
4229
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
1.8 mg521.6 µg
42301.8 mg518.8 µg
4231
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
1.8 mg518.8 µg
4232
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
1.8 mg518.8 µg
42331.8 mg518.8 µg
4234
(With Salt, All Types)
1.8 mg518.8 µg
4235
(Beef, Low Fat)
1.8 mg518.8 µg
4236
(Beef, Lowfat)
1.8 mg518.8 µg
4237
(Made From Any Kind Of Meat, Reduced Fat & Reduced Sodium)
1.8 mg518.8 µg
4238
(Made From Any Kind Of Meat, Reduced Fat)
1.8 mg518.8 µg
4239
(Chopped)
1.8 mg518.8 µg
4240
(Mexican Restaurant)
1.8 mg518.8 µg
4241
(Ground, Spices)
1.8 mg518.8 µg
4242
(Meat & Skin With Breading)
1.8 mg518.8 µg
42431.8 mg518.8 µg
4244
(With Mushroom Soup Mixture)
1.8 mg518.8 µg
4245
(With Tomato-Based Sauce Mixture)
1.8 mg518.8 µg
42461.8 mg518.8 µg
4247
(Cheese, From School Lunch, Thick Crust)
1.8 mg518.8 µg
4248
(Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)
1.8 mg518.8 µg
4249
(Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, School Lunch)
1.8 mg518.8 µg
4250
(Real Medleys, Apple Walnut, Dry)
1.8 mg518.8 µg
4251
(Enriched, Dry)
1.8 mg518.8 µg
4252
(Ternera En Fricase, Puerto Rican Style)
1.8 mg518.8 µg
42531.8 mg518.8 µg
4254
(On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
1.8 mg518.8 µg
4255
(Made With Fat)
1.8 mg516 µg
4256
(With Tomato-Based Sauce, Mixture)
1.8 mg516 µg
4257
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
1.8 mg516 µg
4258
(Cheese, Nonfat Or Fat Free)
1.8 mg516 µg
4259
(Cheese, Nonfat Or Fat Free)
1.8 mg516 µg
4260
(Dried, Sweetened, Desiccated, Shredded, Nuts)
1.8 mg516 µg
4261
(Unspecified Cooking Method)
1.8 mg516 µg
42621.8 mg516 µg
4263
(Coated, Skin / Coating Eaten, From Pre-Cooked)
1.8 mg516 µg
4264
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
1.8 mg516 µg
4265
(No Coating, Skin Eaten, Made Without Fat)
1.8 mg516 µg
4266
(Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)
1.8 mg516 µg
4267
(Breaded Or Floured, Meat & Fat Eaten)
1.8 mg516 µg
4268
(Breaded Or Floured, Unspecified If Fat Eaten)
1.8 mg516 µg
4269
(For Use With Vegetables)
1.8 mg516 µg
42701.8 mg516 µg
4271
(With Mayonnaise Or Salad Dressing & Tomatoes, 2-1/2 Oz Meat, On Bun)
1.8 mg516 µg
4272
(With Tomato And/Or Catsup, 1 Oz Meat, On Miniature Bun)
1.8 mg516 µg
42731.8 mg516 µg
4274
(Original Recipe, Wing, Skin & Breading Removed, Meat Only)
1.8 mg516 µg
4275
(Cheddar Or Colby)
1.8 mg516 µg
4276
(With Cream Sauce)
1.8 mg516 µg
4277
(Variety Meats & By-Products)
1.8 mg516 µg
4278
(Movie Theater, Unbuttered)
1.8 mg516 µg
4279
(Includes Gluten)
1.8 mg516 µg
4280
(Boneless, Loin, Meat Only)
1.8 mg516 µg
4281
(Mechanically Deboned, From Backs & Necks Without Skin)
1.8 mg516 µg
4282
(With Added Solution, Dark Meat, Meat & Skin)
1.8 mg516 µg
4283
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
1.8 mg516 µg
4284
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
1.8 mg516 µg
4285
(Whole-Grain)
1.8 mg516 µg
4286
(On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
1.8 mg516 µg
4287
(Whole-Grain)
1.8 mg516 µg
4288
(Made With Fat)
1.8 mg513.1 µg
4289
(With Sweet & Sour Sauce, Mixture)
1.8 mg513.1 µg
42901.8 mg513.1 µg
4291
(Smoked Or Cured, Meat & Fat Eaten)
1.8 mg513.1 µg
4292
(Smoked Or Cured, Unspecified If Fat Eaten)
1.8 mg513.1 µg
4293
(American Or Cheddar Cheese Base, Reduced Fat)
1.8 mg513.1 µg
4294
(American Or Cheddar Cheese Base, Reduced Fat)
1.8 mg513.1 µg
42951.8 mg513.1 µg
4296
(No Coating, Skin Eaten, Made With Cooking Spray)
1.8 mg513.1 µg
42971.8 mg513.1 µg
4298
(New Zealand Imported)
1.8 mg513.1 µg
4299
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
1.8 mg513.1 µg
43001.8 mg513.1 µg
4301
(Cheese Topping, Thin Crispy Crust)
1.8 mg510.3 µg
4302
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
1.8 mg510.3 µg
4303
(With Mayonnaise, Cheddar Cheese, On White Bread)
1.8 mg510.3 µg
4304
(Sweet Or Dark)
1.8 mg510.3 µg
4305
(Australian Imported)
1.8 mg510.3 µg
43061.8 mg510.3 µg
4307
(White Corn Flour, Enriched)
1.8 mg510.3 µg
4308
(White Corn Flour, Unenriched)
1.8 mg510.3 µg
4309
(Yellow Corn Flour, Enriched)
1.8 mg510.3 µg
4310
(Meatless)
1.8 mg510.3 µg
4311
(Meatless)
1.8 mg510.3 µg
4312
(On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
1.8 mg510.3 µg
4313
(With Added Solution, Dark Meat, Meat & Skin)
1.8 mg510.3 µg
4314
(Boneless, Loin, Meat Only)
1.8 mg510.3 µg
4315
(Variety Meats & By-Products)
1.8 mg510.3 µg
4316
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
1.8 mg510.3 µg
4317
(Boneless, Meat & Fat, Spiral Slice, Pork)
1.8 mg510.3 µg
4318
(Meat Loaf Made With Meat Substitute)
1.8 mg510.3 µg
43191.8 mg510.3 µg
4320
(On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
1.8 mg510.3 µg
4321
(With Butter, Cheddar Cheese, On White Bread)
1.8 mg507.5 µg
4322
(Gluten-Free, Dry)
1.8 mg507.5 µg
43231.8 mg507.5 µg
4324
(Flesh, Shoshone Bannock)
1.8 mg507.5 µg
4325
(Made With Fat, No Coating, Unspecified If Skin Eaten)
1.8 mg507.5 µg
4326
(No Coating, Skin Eaten, Made With Butter)
1.8 mg507.5 µg
4327
(No Coating, Skin Eaten, Made With Oil)
1.8 mg507.5 µg
4328
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
1.8 mg507.5 µg
4329
(Cheddar Cheese, On White Bread)
1.8 mg507.5 µg
43301.8 mg507.5 µg
4331
(Protein-Fortified, Dry, Enriched, N x 6.25)
1.8 mg507.5 µg
4332
(Alcapurrias, Puerto Rican Style)
1.8 mg507.5 µg
4333
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
1.8 mg507.5 µg
43341.8 mg507.5 µg
4335
(Coated, Drumstick & Thigh, Skin / Coating Eaten)
1.8 mg504.6 µg
4336
(Skin Eaten, From Pre-Cooked)
1.8 mg504.6 µg
4337
(Rotisserie, Meat & Skin, Chicken)
1.8 mg504.6 µg
4338
(Skin Eaten, Unspecified Cooking Method)
1.8 mg504.6 µg
43391.8 mg504.6 µg
4340
(Filled With Meat, Fish, Or Poultry, With Sauce)
1.8 mg504.6 µg
4341
(Made With Shortening, No Coating, Skin Eaten)
1.8 mg504.6 µg
43421.8 mg504.6 µg
43431.8 mg504.6 µg
43441.8 mg504.6 µg
4345
(With Chicken Or Turkey)
1.8 mg504.6 µg
4346
(Toasted, Corn Or Cornmeal Base)
1.8 mg504.6 µg
4347
(Frankfurter Or Hot Dog Wrapped In Dough)
1.8 mg504.6 µg
4348
(Meat & Skin)
1.8 mg504.6 µg
43491.8 mg504.6 µg
4350
(Game Meat)
1.8 mg504.6 µg
43511.8 mg504.6 µg
43521.8 mg504.6 µg
4353
(Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)
1.8 mg504.6 µg
4354
(Extra Lean, Low Sodium)
1.8 mg504.6 µg
4355
(Corned Beef Guisado, Puerto Rican Style)
1.8 mg504.6 µg
4356
(With Spread)
1.8 mg504.6 µg
4357
(With Condiments, 1 Small Patty, On Bun)
1.8 mg504.6 µg
43581.8 mg501.8 µg
4359
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
1.8 mg501.8 µg
4360
(With Salt, Mature Seed)
1.8 mg501.8 µg
4361
(Without Salt, Mature Seeds)
1.8 mg501.8 µg
4362
(No Spread, On Wheat Bread, Reduced Fat American Cheese)
1.8 mg501.8 µg
4363
(No Spread, On Whole Wheat Bread, Reduced Fat American Cheese)
1.8 mg501.8 µg
43641.8 mg501.8 µg
4365
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
1.8 mg501.8 µg
4366
(Intermuscular Fat, New Zealand Imported)
1.8 mg501.8 µg
43671.8 mg501.8 µg
4368
(Filled With Meat, Poultry, Or Seafood, & Vegetable, Wonton)
1.8 mg501.8 µg
4369
(Filled With Meat, Poultry, Or Seafood, Wonton)
1.8 mg501.8 µg
4370
(Meatless, Wonton)
1.8 mg501.8 µg
4371
(Nature Valley, Peanut, Sweet&salty Nut)
1.8 mg501.8 µg
4372
(With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)
1.8 mg501.8 µg
4373
(Made With Chicken Or Turkey, With Tomato-Based Sauce)
1.8 mg501.8 µg
43741.8 mg501.8 µg
4375
(With Regular Peanut Butter, On Wheat Bread)
1.8 mg501.8 µg
4376
(With Regular Peanut Butter, On Whole Wheat Bread)
1.8 mg501.8 µg
4377
(With Meat & Vegetables, Thin Crust)
1.8 mg501.8 µg
4378
(With Meat, Whole Wheat Thick Crust)
1.8 mg501.8 µg
4379
(Loin, Meat & Fat, Bone-In)
1.8 mg501.8 µg
4380
(Seam Fat Only)
1.8 mg501.8 µg
4381
(With Tomato-Based Sauce Mixture)
1.8 mg501.8 µg
43821.8 mg501.8 µg
43831.8 mg501.8 µg
43841.8 mg501.8 µg
4385
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
1.8 mg501.8 µg
4386
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
1.8 mg501.8 µg
4387
(Made From Home Recipe Or Purchased At Bakery)
1.8 mg501.8 µg
43881.8 mg499 µg
4389
(Skin Not Eaten, Drumstick & Thigh, Grilled With Sauce)
1.8 mg499 µg
4390
(Filled With Meat & Cheese, Stuffed Chili Peppers)
1.8 mg499 µg
4391
(Crustaceans, Mixed Species, Moist Heat)
1.8 mg499 µg
4392
(Meat & Skin, Flour, Chicken)
1.8 mg499 µg
43931.8 mg499 µg
43941.8 mg499 µg
4395
(Mild, Meat & Skin With Breading)
1.8 mg499 µg
4396
(Meat Only, Chicken)
1.8 mg499 µg
43971.8 mg499 µg
4398
(Light Meat, Meat & Skin)
1.8 mg499 µg
4399
(Restaurant)
1.8 mg499 µg
4400
(Meat & Skin, Chicken)
1.8 mg499 µg
4401
(Meat & Fat, Pork, Whole)
1.8 mg499 µg
44021.8 mg499 µg
4403
(Commercially Prepared)
1.8 mg499 µg
44041.8 mg496.1 µg
4405
(Turnover Filled With Ground Beef & Cabbage Mixture)
1.8 mg496.1 µg
44061.8 mg496.1 µg
4407
(Wing, Meat Only, Skin & Breading Removed)
1.8 mg496.1 µg
4408
(With Chicken Or Turkey, & Spinach)
1.8 mg496.1 µg
4409
(Boneless, Loin, Meat Only)
1.8 mg496.1 µg
44101.8 mg496.1 µg
4411
(Pimiento Relleno, Puerto Rican Style)
1.8 mg496.1 µg
4412
(With Beef, Cheese & Lettuce, Hard Shell)
1.8 mg496.1 µg
4413
(With Beef, Cheese & Lettuce)
1.8 mg496.1 µg
44141.8 mg496.1 µg
4415
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
1.7 mg493.3 µg
4416
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
1.7 mg493.3 µg
4417
(Rotisserie, Meat Only, Chicken)
1.7 mg493.3 µg
4418
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
1.7 mg493.3 µg
4419
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
1.7 mg493.3 µg
4420
(With Added Solution, Boneless, Loin, Meat Only)
1.7 mg493.3 µg
4421
(With Condiments, 1 Small Patty, On Bun)
1.7 mg493.3 µg
4422
(Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
1.7 mg493.3 µg
4423
(Reduced Fat, Snack)
1.7 mg493.3 µg
4424
(Mollusks, Mixed Species)
1.7 mg493.3 µg
44251.7 mg493.3 µg
4426
(Flavored)
1.7 mg493.3 µg
4427
(Cheese, Whole Wheat Thin Crust)
1.7 mg493.3 µg
4428
(Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Cheese Pizza, School Lunch)
1.7 mg493.3 µg
4429
(On White Bread, Frankfurter Or Hot Dog Sandwich)
1.7 mg493.3 µg
4430
(Boneless, Loin, Separable Lean & Fat Only)
1.7 mg493.3 µg
4431
(Meat & Fat, Whole)
1.7 mg493.3 µg
4432
(Meat & Skin, Chicken)
1.7 mg493.3 µg
4433
(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)
1.7 mg493.3 µg
44341.7 mg493.3 µg
4435
(With Condiments, On Wheat Bun)
1.7 mg493.3 µg
4436
(With Condiments, On Whole Wheat Bun)
1.7 mg493.3 µg
4437
(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
1.7 mg493.3 µg
44381.7 mg493.3 µg
4439
(Reduced Fat)
1.7 mg493.3 µg
4440
(Reduced Fat)
1.7 mg493.3 µg
4441
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
1.7 mg490.4 µg
4442
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
1.7 mg490.4 µg
4443
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
1.7 mg490.4 µg
4444
(Nutritional Drink, Ready-To-Drink)
1.7 mg490.4 µg
44451.7 mg490.4 µg
4446
(With Spread, Sandwich Cubano)
1.7 mg490.4 µg
4447
(Nutritional Drink, Ready-To-Drink)
1.7 mg490.4 µg
4448
(High Protein, Light, Ready-To-Drink, Not Further Specified)
1.7 mg490.4 µg
44491.7 mg490.4 µg
44501.7 mg490.4 µg
4451
(On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
1.7 mg490.4 µg
4452
(Mollusks, Mixed Species)
1.7 mg490.4 µg
4453
(Loin, Meat Only, Enhanced)
1.7 mg490.4 µg
4454
(Boneless, Loin, Meat & Fat)
1.7 mg490.4 µg
4455
(Pionono, Puerto Rican Style)
1.7 mg490.4 µg
4456
(Meat & Skin, Chicken)
1.7 mg490.4 µg
4457
(With Beef & Rice)
1.7 mg490.4 µg
4458
(Whole-Grain)
1.7 mg490.4 µg
4459
(Whole-Grain)
1.7 mg490.4 µg
44601.7 mg487.6 µg
4461
(With Meat Sauce & Cheese, Diet Frozen Meal)
1.7 mg487.6 µg
4462
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
1.7 mg487.6 µg
4463
(Beer Salami, Pork)
1.7 mg487.6 µg
4464
(Soybean)
1.7 mg487.6 µg
4465
(Fortified, Maple & Brown Sugar, Dry, Cereals)
1.7 mg487.6 µg
4466
(With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
1.7 mg487.6 µg
44671.7 mg487.6 µg
44681.7 mg487.6 µg
4469
(Boneless, Loin, Meat Only)
1.7 mg487.6 µg
4470
(With Added Solution, Loin, Meat & Fat)
1.7 mg487.6 µg
4471
(All Classes, Light Meat)
1.7 mg487.6 µg
4472
(From Whole Bird, Meat Only)
1.7 mg487.6 µg
4473
(Breast, Meat Only)
1.7 mg487.6 µg
4474
(Wing, Meat Only)
1.7 mg487.6 µg
4475
(With Meat & Sour Cream)
1.7 mg487.6 µg
44761.7 mg487.6 µg
4477
(Arroz Relleno Dominicano, Dominican Style)
1.7 mg487.6 µg
44781.7 mg487.6 µg
4479
(New Zealand Imported, Variety Meats & By-Products)
1.7 mg487.6 µg
4480
(Gluten Free, Crispy Six Whole Grain + Four Seed Baked Crackers)
1.7 mg487.6 µg
4481
(Cereals Ready-To-Eat)
1.7 mg487.6 µg
44821.7 mg487.6 µg
44831.7 mg484.8 µg
4484
(American Cheese, No Spread, On Wheat Bread)
1.7 mg484.8 µg
4485
(American Cheese, No Spread, On Whole Wheat Bread)
1.7 mg484.8 µg
4486
(Unspecified Beans)
1.7 mg484.8 µg
44871.7 mg484.8 µg
4488
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
1.7 mg484.8 µg
4489
(Meat & Vegetable Topping, Regular Crust)
1.7 mg484.8 µg
44901.7 mg484.8 µg
4491
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)
1.7 mg484.8 µg
44921.7 mg484.8 µg
4493
(Valenciana Style, Paella Valenciana)
1.7 mg484.8 µg
4494
(With Meat & Vegetables, Medium Crust, Made From Frozen)
1.7 mg484.8 µg
4495
(With Meat & Vegetables, Thin Crust, Prepared From Frozen)
1.7 mg484.8 µg
4496
(Unspecified Type Of Crust)
1.7 mg484.8 µg
4497
(Meat, Skin, Giblets, & Neck)
1.7 mg484.8 µg
4498
(Variety Meats & By-Products)
1.7 mg484.8 µg
4499
(Japanese, Dry)
1.7 mg484.8 µg
45001.7 mg484.8 µg
4501
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
1.7 mg484.8 µg
4502
(Hamburger Bun)
1.7 mg484.8 µg
4503
(Hot Dog Bun)
1.7 mg484.8 µg
4504
(On White Bun, Frankfurter Or Hot Dog Sandwich)
1.7 mg484.8 µg
4505
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
1.7 mg481.9 µg
4506
(With Added Solution, Boneless, Loin, Meat & Fat)
1.7 mg481.9 µg
45071.7 mg481.9 µg
4508
(With Meat, Made Without Fat)
1.7 mg481.9 µg
45091.7 mg481.9 µg
45101.7 mg481.9 µg
45111.7 mg481.9 µg
4512
(Includes Whole-Grain)
1.7 mg481.9 µg
45131.7 mg481.9 µg
45141.7 mg481.9 µg
4515
(Extra Cheese, Thin Crust)
1.7 mg481.9 µg
4516
(Regular Crust)
1.7 mg481.9 µg
4517
(On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
1.7 mg481.9 µg
4518
(Presweetened With Sugar)
1.7 mg481.9 µg
4519
(Maple & Brown Sugar, Dry)
1.7 mg481.9 µg
4520
(Variety Meats & By-Products)
1.7 mg481.9 µg
4521
(Meat & Fat, Leg, Ham, Rump Half)
1.7 mg481.9 µg
4522
(Boneless, Loin, Meat & Fat)
1.7 mg481.9 µg
4523
(Meat Only, With Added Solution)
1.7 mg481.9 µg
4524
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
1.7 mg481.9 µg
45251.7 mg481.9 µg
4526
(Indian Fried Dumpling)
1.7 mg481.9 µg
4527
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)
1.7 mg479.1 µg
4528
(With Nuts, Chocolate-Coated)
1.7 mg479.1 µg
45291.7 mg479.1 µg
4530
(Unsweetened, Decaffeinated)
1.7 mg479.1 µg
4531
(Unsweetened, Powder)
1.7 mg479.1 µg
4532
(With Spread, Media Noche)
1.7 mg479.1 µg
45331.7 mg479.1 µg
45341.7 mg479.1 µg
4535
(Coated, Made Without Fat)
1.7 mg476.3 µg
4536
(Skin Eaten, From Fast Food / Restaurant)
1.7 mg476.3 µg
4537
(Coated, Made Without Fat)
1.7 mg476.3 µg
4538
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
1.7 mg476.3 µg
4539
(Skin Eaten, Grilled Without Sauce)
1.7 mg476.3 µg
4540
(Crackers)
1.7 mg476.3 µg
4541
(Coated)
1.7 mg476.3 µg
4542
(Olive, Pickle, Or Pimiento)
1.7 mg476.3 µg
45431.7 mg476.3 µg
45441.7 mg476.3 µg
4545
(On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
1.7 mg476.3 µg
4546
(With Vegetables & Meat)
1.7 mg476.3 µg
4547
(Breast Meat Only, Skinless)
1.7 mg476.3 µg
4548
(Link Or Ground, Pork Sausage)
1.7 mg476.3 µg
45491.7 mg476.3 µg
45501.7 mg476.3 µg
4551
(Meat & Skin, With Added Solution)
1.7 mg476.3 µg
4552
(Game Meat)
1.7 mg476.3 µg
45531.7 mg476.3 µg
4554
(Cheese Topping, Cheese Stuffed Crust)
1.7 mg473.4 µg
4555
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
1.7 mg473.4 µg
4556
(Sopa / Caldo De Res, Mexican Style, Home Recipe)
1.7 mg473.4 µg
4557
(From Fast Food)
1.7 mg473.4 µg
45581.7 mg473.4 µg
4559
(With Meat & Vegetables)
1.7 mg473.4 µg
4560
(Batter, Meat & Skin, Chicken)
1.7 mg473.4 µg
4561
(Prepared-From-Recipe, Candies)
1.7 mg473.4 µg
4562
(Cereal And/Or Crackers, Nuts, Multigrain Mixture)
1.7 mg473.4 µg
45631.7 mg473.4 µg
45641.7 mg473.4 µg
4565
(Reduced Calorie And/Or High Fiber)
1.7 mg473.4 µg
4566
(Wheat Or Cracked Wheat)
1.7 mg473.4 µg
4567
(Whole Wheat)
1.7 mg473.4 µg
4568
(Reduced Calorie And/Or High Fiber)
1.7 mg473.4 µg
45691.7 mg473.4 µg
45701.7 mg473.4 µg
4571
(Filled With Beef Patty, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)
1.7 mg473.4 µg
4572
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
1.7 mg470.6 µg
45731.7 mg470.6 µg
4574
(Light Meat, Skin Eaten)
1.7 mg470.6 µg
4575
(Italian Style)
1.7 mg470.6 µg
45761.7 mg470.6 µg
45771.7 mg470.6 µg
4578
(With Tomato-Based Sauce Mixture)
1.7 mg470.6 µg
45791.7 mg470.6 µg
4580
(Light Meat, Skin Eaten)
1.7 mg470.6 µg
4581
(Light Meat, Unspecified If Skin Eaten)
1.7 mg470.6 µg
45821.7 mg470.6 µg
4583
(Hard, Prepared With Nigari)
1.7 mg470.6 µg
4584
(Meat Only, Pork, Slice, Bone-In)
1.7 mg470.6 µg
45851.7 mg470.6 µg
4586
(With Cream Or White Sauce Mixture)
1.7 mg470.6 µg
4587
(Coated, Made With Butter, Prepared With Skin, Skin/Coating Eaten)
1.7 mg467.8 µg
4588
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
1.7 mg467.8 µg
45891.7 mg467.8 µg
4590
(Crunchy Thin Crust)
1.7 mg467.8 µg
45911.7 mg467.8 µg
45921.7 mg467.8 µg
45931.7 mg467.8 µg
4594
(Made With Whole Corn, Whole Wheat, Rice Flour, & Whole Oat Flour)
1.7 mg467.8 µg
45951.7 mg467.8 µg
4596
(Cheese, Whole Wheat Thick Crust)
1.7 mg467.8 µg
4597
(Hand-Tossed Crust)
1.7 mg467.8 µg
4598
(New Zealand Imported)
1.7 mg467.8 µg
45991.7 mg467.8 µg
4600
(Dark Meat, Meat Only)
1.7 mg467.8 µg
4601
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
1.7 mg467.8 µg
4602
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
1.7 mg467.8 µg
4603
(From Retail Parts, From Dark Meat)
1.7 mg467.8 µg
46041.7 mg467.8 µg
46051.7 mg467.8 µg
4606
(Prepared From Recipe)
1.7 mg467.8 µg
4607
(Meat Only, Pork, Rump, Bone-In)
1.7 mg467.8 µg
4608
(Boneless, Meat Only, Spiral Slice, Pork)
1.7 mg467.8 µg
46091.7 mg467.8 µg
4610
(Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)
1.6 mg464.9 µg
4611
(Pepperoni Topping, Thin Crispy Crust)
1.6 mg464.9 µg
4612
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
1.6 mg464.9 µg
4613
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
1.6 mg464.9 µg
4614
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
1.6 mg464.9 µg
4615
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
1.6 mg464.9 µg
4616
(Variety Meats & By-Products)
1.6 mg464.9 µg
4617
(Dark Meat, Meat & Skin, Chicken)
1.6 mg464.9 µg
4618
(Empanada De Yuca Y Jueyes, Puerto Rican Style)
1.6 mg464.9 µg
4619
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
1.6 mg464.9 µg
4620
(Crustaceans)
1.6 mg464.9 µg
46211.6 mg464.9 µg
4622
(Only Meat Eaten)
1.6 mg464.9 µg
46231.6 mg464.9 µg
4624
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
1.6 mg464.9 µg
46251.6 mg464.9 µg
4626
(Meatless, Whole Wheat Noodles)
1.6 mg464.9 µg
46271.6 mg464.9 µg
46281.6 mg464.9 µg
4629
(From Restaurant Or Fast Food, Thin Crust)
1.6 mg464.9 µg
4630
(Thin 'n Crispy Crust)
1.6 mg464.9 µg
46311.6 mg464.9 µg
4632
(Meat & Skin, Chicken)
1.6 mg464.9 µg
4633
(Boneless, Meat & Fat, Pork, Whole)
1.6 mg464.9 µg
4634
(Boneless, Meat Only, Pork, Whole)
1.6 mg464.9 µg
4635
(Variety Meats & By-Products)
1.6 mg464.9 µg
4636
(With Meat & Beans, From Fast Food)
1.6 mg464.9 µg
4637
(Crackers, Rye, Pumpernickel, White Flour)
1.6 mg464.9 µg
46381.6 mg464.9 µg
46391.6 mg464.9 µg
4640
(Dry Mix, Incomplete)
1.6 mg464.9 µg
4641
(On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
1.6 mg464.9 µg
4642
(Pepperoni Topping, Cheese Stuffed Crust)
1.6 mg462.1 µg
4643
(Breaded, Light Meat, Skin Eaten)
1.6 mg462.1 µg
4644
(Breaded, Light Meat, Unspecified If Skin Eaten)
1.6 mg462.1 µg
46451.6 mg462.1 µg
46461.6 mg462.1 µg
4647
(Unspecified If Skin Eaten, Unspecified Cooking Method)
1.6 mg462.1 µg
4648
(Unspecified Cooking Method)
1.6 mg462.1 µg
4649
(Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)
1.6 mg462.1 µg
4650
(Light Meat, Skin Not Eaten)
1.6 mg462.1 µg
4651
(Light Meat, Unspecified If Skin Eaten)
1.6 mg462.1 µg
4652
(Skin Not Eaten)
1.6 mg462.1 µg
4653
(With Meat, Unspecified If Cooking Fat Added)
1.6 mg462.1 µg
4654
(With Meat & Sour Cream)
1.6 mg462.1 µg
4655
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
1.6 mg462.1 µg
4656
(With Cheese & Meat, Prepared From Hamburger Helper Mix)
1.6 mg462.1 µg
46571.6 mg462.1 µg
4658
(Thin 'n Crispy Crust)
1.6 mg462.1 µg
4659
(Meat Only, Chicken)
1.6 mg462.1 µg
4660
(Mollusks, Unspecified)
1.6 mg462.1 µg
4661
(Light Meat, Skin Not Eaten)
1.6 mg462.1 µg
46621.6 mg462.1 µg
4663
(Unspecified If Skin Eaten)
1.6 mg462.1 µg
4664
(Whole-Grain)
1.6 mg462.1 µg
46651.6 mg462.1 µg
4666
(Meat & Skin, Chicken)
1.6 mg462.1 µg
46671.6 mg462.1 µg
46681.6 mg462.1 µg
46691.6 mg462.1 µg
4670
(Not Further Specified)
1.6 mg462.1 µg
4671
(Boneless, Meat & Fat, Spiral Slice, Pork)
1.6 mg462.1 µg
4672
(Cheese, With Meat, Thin Crust)
1.6 mg462.1 µg
4673
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
1.6 mg459.3 µg
46741.6 mg459.3 µg
4675
(Meatless)
1.6 mg459.3 µg
4676
(Semi-Sweet Morsel)
1.6 mg459.3 µg
46771.6 mg459.3 µg
4678
(With Cheese, Meat, & Vegetables, Made Without Fat)
1.6 mg459.3 µg
4679
(Chicharrones De Pollo, Puerto Rican Style)
1.6 mg459.3 µg
4680
(Coated, Skin / Coating Not Eaten, From Fast Food)
1.6 mg459.3 µg
4681
(Coated, Skin / Coating Not Eaten, From Restaurant)
1.6 mg459.3 µg
4682
(Meat-Filled)
1.6 mg459.3 µg
4683
(Pork Pupusas, Latino Restaurant)
1.6 mg459.3 µg
4684
(Mixed Species, Fish)
1.6 mg459.3 µg
46851.6 mg459.3 µg
46861.6 mg459.3 µg
4687
(Made With Butter, Candies)
1.6 mg459.3 µg
46881.6 mg459.3 µg
4689
(Unspecified If Skin Eaten)
1.6 mg459.3 µg
4690
(Made From Soybeans)
1.6 mg459.3 µg
46911.6 mg459.3 µg
4692
(Coated, Made With Fat)
1.6 mg456.4 µg
46931.6 mg456.4 µg
4694
(Variety Meats & By-Products)
1.6 mg456.4 µg
4695
(For Use With Vegetables)
1.6 mg456.4 µg
4696
(Skin Not Eaten, Unspecified Part & Cooking Method)
1.6 mg456.4 µg
4697
(Unspecified Part & Cooking Method, Unspecified If Skin Eaten)
1.6 mg456.4 µg
4698
(Reduced Sodium, Unspecified Type Of Meat)
1.6 mg456.4 µg
4699
(Reduced Sodium)
1.6 mg456.4 µg
4700
(Candy Coated Chocolate)
1.6 mg456.4 µg
4701
(Coated, Drumstick & Thigh, Skin / Coating Eaten)
1.6 mg456.4 µg
4702
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
1.6 mg456.4 µg
47031.6 mg456.4 µg
47041.6 mg456.4 µg
47051.6 mg456.4 µg
47061.6 mg456.4 µg
4707
(With Fruit & Nuts)
1.6 mg456.4 µg
4708
(Variety Meats & By-Products)
1.6 mg456.4 µg
4709
(Variety Meats & By-Products)
1.6 mg456.4 µg
4710
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
1.6 mg456.4 µg
4711
(With Added Solution, From Whole, Light & Dark)
1.6 mg456.4 µg
4712
(Skin Not Eaten, Unspecified Part)
1.6 mg456.4 µg
4713
(Unspecified If Skin Eaten, Unspecified Part)
1.6 mg456.4 µg
47141.6 mg456.4 µg
47151.6 mg456.4 µg
47161.6 mg456.4 µg
4717
(Low Sodium)
1.6 mg456.4 µg
47181.6 mg456.4 µg
4719
(Apache)
1.6 mg453.6 µg
4720
(With Spread)
1.6 mg453.6 µg
4721
(Coated, Made With Fat)
1.6 mg453.6 µg
4722
(Breaded, Light Meat, Skin Not Eaten)
1.6 mg453.6 µg
47231.6 mg453.6 µg
4724
(With Added Solution, Dark Meat, Meat & Skin)
1.6 mg453.6 µg
4725
(Oats, Sugar, Raisins, Coconut, Include Granola Bar)
1.6 mg453.6 µg
4726
(With Cheese)
1.6 mg453.6 µg
47271.6 mg453.6 µg
4728
(Beef, Chicken, Pork)
1.6 mg453.6 µg
4729
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
1.6 mg453.6 µg
4730
(Skin Eaten, Drumstick & Thigh, Grilled With Sauce)
1.6 mg453.6 µg
4731
(Grilled Without Sauce)
1.6 mg453.6 µg
47321.6 mg453.6 µg
4733
(With Meat & Beans, Green-Chile Or Enchilada Sauce)
1.6 mg453.6 µg
4734
(Whole-Wheat)
1.6 mg453.6 µg
4735
(Soft, Uncoated, Nut & Raisin)
1.6 mg453.6 µg
47361.6 mg453.6 µg
47371.6 mg453.6 µg
4738
(Chewy, Mixed Flavors)
1.6 mg453.6 µg
47391.6 mg453.6 µg
47401.6 mg453.6 µg
4741
(Meatless-Beef, Chicken, Salami Or Turkey)
1.6 mg453.6 µg
4742
(Meatless)
1.6 mg453.6 µg
4743
(With Tomato Sauce Or Meat Sauce)
1.6 mg453.6 µg
47441.6 mg453.6 µg
4745
(High Fiber)
1.6 mg453.6 µg
4746
(Boneless, Loin, Meat & Fat)
1.6 mg453.6 µg
4747
(Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)
1.6 mg453.6 µg
4748
(With Meat Other Than Pepperoni, From School Lunch, Thick Crust)
1.6 mg453.6 µg
47491.6 mg453.6 µg
4750
(Cereals Ready-To-Eat)
1.6 mg453.6 µg
4751
(Mollusks)
1.6 mg453.6 µg
47521.6 mg453.6 µg
4753
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
1.6 mg453.6 µg
47541.6 mg453.6 µg
47551.6 mg453.6 µg
47561.6 mg453.6 µg
4757
(With Salt, Sprouted)
1.6 mg453.6 µg
4758
(Without Salt, Sprouted)
1.6 mg453.6 µg
47591.6 mg453.6 µg
4760
(Boneless, Meat Only, Pork, Whole)
1.6 mg453.6 µg
4761
(Meat & Fat, Pork, Slice, Bone-In)
1.6 mg453.6 µg
4762
(Low Salt)
1.6 mg453.6 µg
4763
(13% Protein, Bleached, Enriched, Industrial)
1.6 mg453.6 µg
4764
(13% Protein, Bleached, Unenriched, Industrial)
1.6 mg453.6 µg
4765
(Cheese Topping, Thin Crust, Pizza Chain, Fast Food)
1.6 mg450.8 µg
4766
(Dried & Salted Fish)
1.6 mg450.8 µg
47671.6 mg450.8 µg
4768
(From Fast Food / Restaurant)
1.6 mg450.8 µg
4769
(Chopped, Minced, Pressed, Spiced, Luncheon Meat)
1.6 mg450.8 µg
4770
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
1.6 mg450.8 µg
4771
(Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)
1.6 mg450.8 µg
4772
(Salted)
1.6 mg450.8 µg
4773
(Unspecified Type)
1.6 mg450.8 µg
4774
(Meat & Fat Eaten)
1.6 mg450.8 µg
4775
(Unspecified If Fat Eaten)
1.6 mg450.8 µg
4776
(Hard Type)
1.6 mg450.8 µg
4777
(Link/Patty, Fully Cooked)
1.6 mg450.8 µg
4778
(Luncheon Meat, Includes Spam, Hormel)
1.6 mg450.8 µg
4779
(Cheese, From Restaurant Or Fast Food, Thin Crust)
1.6 mg450.8 µg
4780
(With Extra Meat & Extra Vegetables, Thin Crust)
1.6 mg450.8 µg
47811.6 mg450.8 µg
47821.6 mg450.8 µg
47831.6 mg450.8 µg
4784
(Boneless, Loin, Meat Only)
1.6 mg450.8 µg
4785
(Boneless, Meat & Fat, Pork, Whole)
1.6 mg450.8 µg
4786
(Nutritional Shake, Ready-To-Drink)
1.6 mg447.9 µg
47871.6 mg447.9 µg
4788
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)
1.6 mg447.9 µg
47891.6 mg447.9 µg
4790
(With Mayonnaise, On Wheat Bread, Reduced Fat American Cheese)
1.6 mg447.9 µg
4791
(With Mayonnaise, On Whole Wheat Bread, Reduced Fat American Cheese)
1.6 mg447.9 µg
4792
(Not Further Specified)
1.6 mg447.9 µg
4793
(Unspecified Cooking Method)
1.6 mg447.9 µg
4794
(With Cheese & Meat, Made Without Fat)
1.6 mg447.9 µg
4795
(Ready-To-Drink)
1.6 mg447.9 µg
4796
(With Tomato-Based Sauce Mixture)
1.6 mg447.9 µg
4797
(Coated)
1.6 mg447.9 µg
4798
(With Yogurt Coating, Nature Valley)
1.6 mg447.9 µg
4799
(Chopped, Minced, Pressed, Spiced, Lowfat, Luncheon Meat, Not Canned)
1.6 mg447.9 µg
4800
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
1.6 mg447.9 µg
48011.6 mg447.9 µg
4802
(Ready-To-Drink, Not Further Specified)
1.6 mg447.9 µg
4803
(Stuffed Crust)
1.6 mg447.9 µg
4804
(With Meat Other Than Pepperoni, Stuffed Crust)
1.6 mg447.9 µg
48051.6 mg447.9 µg
4806
(Dark Meat, Meat & Skin, Chicken)
1.6 mg447.9 µg
4807
(Dark Meat, Meat Only, Chicken)
1.6 mg447.9 µg
48081.6 mg447.9 µg
4809
(Chocolate, Dry Mix, Desserts)
1.6 mg447.9 µg
4810
(Extra Lean, Prepackaged Or Deli, Luncheon Meat)
1.6 mg447.9 µg
4811
(Puerto Rican Style)
1.6 mg447.9 µg
4812
(With Lamb & Rice)
1.6 mg447.9 µg
48131.6 mg447.9 µg
4814
(Blackeyes, Immature Seeds)
1.6 mg447.9 µg
4815
(Coated, Skin / Coating Not Eaten, Unspecified Part)
1.6 mg445.1 µg
48161.6 mg445.1 µg
4817
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
1.6 mg445.1 µg
4818
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
1.6 mg445.1 µg
4819
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
1.6 mg445.1 µg
4820
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
1.6 mg445.1 µg
4821
(Rotisserie, Meat & Skin, Chicken)
1.6 mg445.1 µg
4822
(Dehydrated)
1.6 mg445.1 µg
4823
(Plain, Commercially Prepared)
1.6 mg445.1 µg
4824
(Skin Eaten, Unspecified Cooking Method)
1.6 mg445.1 µg
48251.6 mg445.1 µg
4826
(With Cheese & Meat, Made With Cooking Spray)
1.6 mg445.1 µg
4827
(Coated, Skin / Coating Not Eaten, Unspecified Part)
1.6 mg445.1 µg
48281.6 mg445.1 µg
48291.6 mg445.1 µg
4830
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
1.6 mg445.1 µg
4831
(Large Deep Dish Crust)
1.6 mg445.1 µg
4832
(With Raisins)
1.6 mg445.1 µg
4833
(Fudge Or Nougat, Caramel & Nuts)
1.6 mg445.1 µg
4834
(Composite Of Cuts, Game Meat)
1.6 mg445.1 µg
4835
(Boneless, Loin, Meat & Fat)
1.6 mg445.1 µg
4836
(Firm, Prepared With Calcium Sulfate)
1.6 mg445.1 µg
4837
(All Classes, Meat & Skin)
1.6 mg445.1 µg
4838
(Retail Parts, Meat & Skin)
1.6 mg445.1 µg
48391.6 mg445.1 µg
48401.6 mg445.1 µg
4841
(Coated, Skin / Coating Eaten)
1.6 mg442.3 µg
4842
(Cheese Topping, Rising Crust)
1.6 mg442.3 µg
4843
(Sweetened, Mature Seeds)
1.6 mg442.3 µg
48441.6 mg442.3 µg
4845
(With Butter, On Wheat Bread, Reduced Fat American Cheese)
1.6 mg442.3 µg
4846
(With Butter, On Whole Wheat Bread, Reduced Fat American Cheese)
1.6 mg442.3 µg
4847
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
1.6 mg442.3 µg
4848
(Crude)
1.6 mg442.3 µg
4849
(With Cheese, Made Without Fat)
1.6 mg442.3 µg
4850
(Coated, From Raw, Prepared Skinless, Coating Eaten)
1.6 mg442.3 µg
4851
(Reduced Fat American Cheese, On Wheat Bread)
1.6 mg442.3 µg
4852
(Reduced Fat American Cheese, On Whole Wheat Bread)
1.6 mg442.3 µg
48531.6 mg442.3 µg
48541.6 mg442.3 µg
4855
(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)
1.6 mg442.3 µg
4856
(Salted & Fermented, Fuyu)
1.6 mg442.3 µg
4857
(Meat & Fat, Pork, Rump, Bone-In)
1.6 mg442.3 µg
4858
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
1.6 mg442.3 µg
4859
(With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)
1.6 mg439.4 µg
48601.6 mg439.4 µg
4861
(With Meat & Beans)
1.6 mg439.4 µg
4862
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
1.6 mg439.4 µg
4863
(Skin Not Eaten, Grilled With Sauce)
1.6 mg439.4 µg
48641.6 mg439.4 µg
48651.6 mg439.4 µg
48661.6 mg439.4 µg
4867
(Glazed, Barbecue Flavored)
1.6 mg439.4 µg
4868
(Fully Cooked)
1.6 mg439.4 µg
4869
(With Reduced Fat Peanut Butter, On White Bread)
1.6 mg439.4 µg
4870
(With Meat Other Than Pepperoni, Thin Crust, Made From Frozen)
1.6 mg439.4 µg
4871
(Boneless, Loin, Meat & Fat)
1.6 mg439.4 µg
4872
(New Zealand Imported, Swiss Cut)
1.6 mg439.4 µg
48731.6 mg439.4 µg
4874
(Variety Meats & By-Products)
1.6 mg439.4 µg
48751.6 mg439.4 µg
48761.6 mg439.4 µg
4877
(Prepared-From-Recipe, Candies)
1.6 mg439.4 µg
4878
(With Condiments, On Bun, From Fast Food / Restaurant)
1.6 mg439.4 µg
4879
(With Condiments, On White Bun)
1.6 mg439.4 µg
4880
(On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
1.6 mg439.4 µg
4881
(On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
1.6 mg439.4 µg
4882
(Stuffed With Melted Cheese, Soft)
1.5 mg436.6 µg
4883
(Topped With Melted Cheese, Soft)
1.5 mg436.6 µg
4884
(Indian Bread, Wheat)
1.5 mg436.6 µg
4885
(With Fondant & Caramel)
1.5 mg436.6 µg
4886
(Crunchy Thin Crust)
1.5 mg436.6 µg
48871.5 mg436.6 µg
4888
(Whole Wheat, Commercially Prepared)
1.5 mg436.6 µg
4889
(Dry, Powder)
1.5 mg436.6 µg
4890
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)
1.5 mg436.6 µg
4891
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)
1.5 mg436.6 µg
48921.5 mg436.6 µg
48931.5 mg436.6 µg
4894
(Thin 'n Crispy Crust)
1.5 mg436.6 µg
4895
(Meat Only, Chicken)
1.5 mg436.6 µg
4896
(All Classes, Meat & Skin)
1.5 mg436.6 µg
4897
(Unspecified Part, Skin Not Eaten)
1.5 mg436.6 µg
4898
(Unspecified Part, Unspecified If Skin Eaten)
1.5 mg436.6 µg
4899
(Repollo Relleno Con Carne, Puerto Rican Style)
1.5 mg436.6 µg
4900
(Tamales En Hoja, Puerto Rican Style)
1.5 mg436.6 µg
4901
(Tamales En Cazuela, Puerto Rican Style)
1.5 mg436.6 µg
4902
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
1.5 mg436.6 µg
4903
(On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
1.5 mg436.6 µg
4904
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
1.5 mg433.7 µg
4905
(Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)
1.5 mg433.7 µg
4906
(Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)
1.5 mg433.7 µg
4907
(With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
1.5 mg433.7 µg
4908
(Coated, Skin / Coating Eaten, From Fast Food / Restaurant)
1.5 mg433.7 µg
4909
(Fully Cooked)
1.5 mg433.7 µg
4910
(Peanut Butter Filled)
1.5 mg433.7 µg
4911
(With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread)
1.5 mg433.7 µg
4912
(With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread)
1.5 mg433.7 µg
4913
(Thin Crust, Made From Frozen)
1.5 mg433.7 µg
4914
(On White Bun, Frankfurter Or Hot Dog Sandwich)
1.5 mg433.7 µg
49151.5 mg433.7 µg
49161.5 mg433.7 µg
4917
(New Zealand Imported, Variety Meats & By-Products)
1.5 mg433.7 µg
4918
(With Added Solution, Dark Meat, Meat Only)
1.5 mg433.7 µg
4919
(Meat Only)
1.5 mg433.7 µg
49201.5 mg433.7 µg
4921
(Mollusks, Mixed Species)
1.5 mg433.7 µg
4922
(Meat Only, Chicken)
1.5 mg433.7 µg
4923
(Pre-Basted, Meat & Skin)
1.5 mg433.7 µg
4924
(With Meat & Beans)
1.5 mg433.7 µg
4925
(With Honey & Almond Nougat, Milk Chocolate, Candies)
1.5 mg433.7 µg
4926
(With Honey & Almond Nougat, Milk Chocolate)
1.5 mg433.7 µg
49271.5 mg430.9 µg
49281.5 mg430.9 µg
4929
(With Mayonnaise, American Cheese, On Wheat Bread)
1.5 mg430.9 µg
4930
(With Mayonnaise, American Cheese, On Whole Wheat Bread)
1.5 mg430.9 µg
4931
(Chicken Or Turkey, With Soy-Based Sauce)
1.5 mg430.9 µg
4932
(Skin Not Eaten)
1.5 mg430.9 µg
4933
(Made Without Fat)
1.5 mg430.9 µg
4934
(Pepperoni Topping, Regular Crust)
1.5 mg430.9 µg
4935
(Cooked With Pork)
1.5 mg430.9 µg
4936
(With Cheese & Meat, Made With Animal Fat Or Meat Drippings)
1.5 mg430.9 µg
4937
(With Cheese, Made Without Fat)
1.5 mg430.9 µg
4938
(With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)
1.5 mg430.9 µg
4939
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)
1.5 mg430.9 µg
4940
(With Gravy, Whipped Potatoes, Vegetable)
1.5 mg430.9 µg
4941
(Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)
1.5 mg430.9 µg
49421.5 mg430.9 µg
4943
(Large Deep Dish Crust)
1.5 mg430.9 µg
4944
(Not Further Specified)
1.5 mg430.9 µg
49451.5 mg430.9 µg
4946
(Reduced Calorie And/Or High Fiber)
1.5 mg430.9 µg
4947
(Wheat Or Cracked Wheat)
1.5 mg430.9 µg
4948
(Whole Wheat)
1.5 mg430.9 µg
4949
(Whole-Wheat)
1.5 mg430.9 µg
4950
(No Sauce, Unspecified Filling)
1.5 mg430.9 µg
4951
(Skin Not Eaten)
1.5 mg430.9 µg
49521.5 mg430.9 µg
4953
(With Added Solution, From Whole Bird, Meat & Skin)
1.5 mg430.9 µg
4954
(Retail Parts, Meat Only)
1.5 mg430.9 µg
4955
(Low Salt, Prepackaged Or Deli, Luncheon Meat)
1.5 mg430.9 µg
4956
(Prepackaged Or Deli, Luncheon Meat)
1.5 mg430.9 µg
4957
(Reduced Calorie And/Or High Fiber)
1.5 mg430.9 µg
4958
(Sausage Topping, Thin Crust, Pizza Chain, Fast Food)
1.5 mg428.1 µg
4959
(Ready-To-Drink)
1.5 mg428.1 µg
4960
(Rotisserie, Meat & Skin, Chicken)
1.5 mg428.1 µg
4961
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
1.5 mg428.1 µg
4962
(With Butter, American Cheese, On Wheat Bread)
1.5 mg428.1 µg
4963
(With Butter, American Cheese, On Whole Wheat Bread)
1.5 mg428.1 µg
4964
(No Sauce, No Potatoes, Puerto Rican Style, Sauce & Potatoes Reported Separately)
1.5 mg428.1 µg
49651.5 mg428.1 µg
49661.5 mg428.1 µg
4967
(Chocolate Covered, Chocolate, Nondairy)
1.5 mg428.1 µg
4968
(Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)
1.5 mg428.1 µg
4969
(American Cheese, On Wheat Bread)
1.5 mg428.1 µg
4970
(American Cheese, On Whole Wheat Bread)
1.5 mg428.1 µg
49711.5 mg428.1 µg
4972
(Chicken, Pork & Beef)
1.5 mg428.1 µg
4973
(No Potatoes, Cerdo Guisado Sin Papas, Tomato-Based Sauce Mixture)
1.5 mg428.1 µg
4974
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)
1.5 mg428.1 µg
4975
(Lightly Salted)
1.5 mg428.1 µg
4976
(Restructured, Lightly Salted)
1.5 mg428.1 µg
4977
(New Zealand Imported, Variety Meats & By-Products)
1.5 mg428.1 µg
4978
(Sprouted)
1.5 mg428.1 µg
4979
(With Added Solution, Drumsticks & Thighs)
1.5 mg428.1 µg
4980
(Shrimp With Soy-Based Sauce, Mixture)
1.5 mg428.1 µg
4981
(Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)
1.5 mg428.1 µg
4982
(Lightly Salted)
1.5 mg428.1 µg
4983
(Chinese Restaurant)
1.5 mg425.2 µg
4984
(Beef & Pork, Low Fat)
1.5 mg425.2 µg
4985
(Beef & Pork, Lowfat)
1.5 mg425.2 µg
4986
(Regular, Nutritional Drink, Ready-To-Drink)
1.5 mg425.2 µg
4987
(Grilled Without Sauce, Unspecified If Skin Eaten, Unspecified Part)
1.5 mg425.2 µg
4988
(Skin Not Eaten, Grilled Without Sauce, Unspecified Part)
1.5 mg425.2 µg
4989
(With Cheese Sauce Mixture)
1.5 mg425.2 µg
4990
(Fat Free)
1.5 mg425.2 µg
49911.5 mg425.2 µg
4992
(With Cheese & Meat, Made With Butter)
1.5 mg425.2 µg
4993
(With Cheese & Meat, Made With Margarine)
1.5 mg425.2 µg
4994
(With Cheese & Meat, Made With Oil)
1.5 mg425.2 µg
4995
(With Cheese & Meat, Unspecified If Cooking Fat Added)
1.5 mg425.2 µg
4996
(With Cheese & Meat, Unspecified Type Of Fat)
1.5 mg425.2 µg
4997
(With Cheese, Made With Cooking Spray)
1.5 mg425.2 µg
4998
(With Cheese, Meat, & Tomatoes, Made Without Fat)
1.5 mg425.2 µg
4999
(Home-Prepared)
1.5 mg425.2 µg
5000
(Not Further Specified)
1.5 mg425.2 µg
fig 5. Foods with zinc 4001 to 5000

List of foods (5001 - 6000) With Zinc

Click on a food to explore all of the nutrients it contains.

#Foods with Zincper 100gper Oz
5001
(Not Further Specified)
1.5 mg425.2 µg
5002
(With Gravy, Potatoes, Vegetable)
1.5 mg425.2 µg
5003
(Not Further Specified)
1.5 mg425.2 µg
5004
(Plain, Soft, Uncoated)
1.5 mg425.2 µg
50051.5 mg425.2 µg
50061.5 mg425.2 µg
50071.5 mg425.2 µg
50081.5 mg425.2 µg
50091.5 mg425.2 µg
50101.5 mg425.2 µg
50111.5 mg425.2 µg
5012
(Extra Cheese, Regular Crust)
1.5 mg425.2 µg
5013
(Extra Cheese, Unspecified Type Of Crust)
1.5 mg425.2 µg
5014
(Cheese, Nonfat Or Fat Free)
1.5 mg425.2 µg
5015
(With Added Solution, Light Meat, From Whole, Meat & Skin)
1.5 mg425.2 µg
5016
(Skin Not Eaten, Unspecified Part)
1.5 mg425.2 µg
50171.5 mg425.2 µg
50181.5 mg425.2 µg
5019
(Roast Beef On White Bread With Lettuce & Tomato)
1.5 mg425.2 µg
50201.5 mg425.2 µg
50211.5 mg425.2 µg
50221.5 mg425.2 µg
50231.5 mg425.2 µg
50241.5 mg425.2 µg
50251.5 mg425.2 µg
5026
(From Fast Food / Restaurant)
1.5 mg425.2 µg
5027
(Prepared From Recipe)
1.5 mg425.2 µg
5028
(Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)
1.5 mg422.4 µg
5029
(Dry, Mix)
1.5 mg422.4 µg
5030
(No Spread, On White Bread, Reduced Fat American Cheese)
1.5 mg422.4 µg
5031
(Regular, Low Calorie, Dry Mix)
1.5 mg422.4 µg
5032
(Cheese Topping, Thin Crust)
1.5 mg422.4 µg
5033
(With Meat & Beans, Red-Chile Or Enchilada Sauce)
1.5 mg422.4 µg
5034
(With Chili, No Bun)
1.5 mg422.4 µg
5035
(Coated, Made Without Fat)
1.5 mg422.4 µg
5036
(With Chocolate & Marshmallow, Cookie)
1.5 mg422.4 µg
50371.5 mg422.4 µg
50381.5 mg422.4 µg
50391.5 mg422.4 µg
5040
(Cheese, Stuffed Crust)
1.5 mg422.4 µg
5041
(Cheese, Thin Crust, Prepared From Frozen)
1.5 mg422.4 µg
50421.5 mg422.4 µg
50431.5 mg422.4 µg
5044
(Meat & Skin, Chicken)
1.5 mg422.4 µg
5045
(With Added Solution, Light Meat, From Whole, Meat Only)
1.5 mg422.4 µg
5046
(With Added Solution, From Whole Bird, Meat Only)
1.5 mg422.4 µg
5047
(With Added Solution, From Whole Bird, Meat Only)
1.5 mg422.4 µg
5048
(With Added Solution, From Whole Bird, Meat Only)
1.5 mg422.4 µg
50491.5 mg422.4 µg
5050
(Cheese, With Meat, Thick Crust)
1.5 mg422.4 µg
5051
(Marzipan Paste)
1.5 mg419.6 µg
50521.5 mg419.6 µg
50531.5 mg419.6 µg
5054
(Not Further Specified)
1.5 mg419.6 µg
50551.5 mg419.6 µg
5056
(Variety Meats & By-Products)
1.5 mg419.6 µg
5057
(With Meat, Beans, & Rice)
1.5 mg419.6 µg
5058
(Luncheon Meat)
1.5 mg419.6 µg
5059
(From School Cafeteria)
1.5 mg419.6 µg
5060
(With Venison/Deer & Beans)
1.5 mg419.6 µg
50611.5 mg419.6 µg
5062
(Unspecified If Skin Eaten)
1.5 mg419.6 µg
5063
(Crustaceans, Mixed Species, Farmed, Moist Heat)
1.5 mg419.6 µg
5064
(Separable Fat, Australian Imported)
1.5 mg419.6 µg
50651.5 mg419.6 µg
5066
(With Sausage & Egg)
1.5 mg419.6 µg
5067
(Crunchy Thin Crust)
1.5 mg419.6 µg
5068
(Pumpernickel)
1.5 mg419.6 µg
50691.5 mg419.6 µg
5070
(Coated, Made With Cooking Spray)
1.5 mg419.6 µg
5071
(Deviled Or Potted)
1.5 mg419.6 µg
5072
(Luncheon Meat)
1.5 mg419.6 µg
50731.5 mg419.6 µg
50741.5 mg419.6 µg
50751.5 mg419.6 µg
50761.5 mg419.6 µg
50771.5 mg419.6 µg
5078
(Meat, Skin, Giblets & Neck, Chicken)
1.5 mg419.6 µg
5079
(Fish)
1.5 mg419.6 µg
5080
(With Cheese, Lettuce, Tomato & Spread)
1.5 mg419.6 µg
50811.5 mg419.6 µg
5082
(Unspecified If Skin Eaten)
1.5 mg419.6 µg
5083
(Unspecified Part, Skin Not Eaten)
1.5 mg419.6 µg
5084
(Unspecified Part, Unspecified If Skin Eaten)
1.5 mg419.6 µg
50851.5 mg419.6 µg
5086
(Navajo)
1.5 mg419.6 µg
5087
(Reduced Calorie And/Or High Fiber)
1.5 mg419.6 µg
5088
(Reduced Calorie And/Or High Fiber)
1.5 mg419.6 µg
5089
(With Ham, Fish, Cheese, Vegetables)
1.5 mg416.7 µg
50901.5 mg416.7 µg
50911.5 mg416.7 µg
5092
(Skin Eaten, Unspecified Part & Cooking Method)
1.5 mg416.7 µg
5093
(With Barbecue Sauce, Skin Eaten)
1.5 mg416.7 µg
5094
(Chocolate-Coated)
1.5 mg416.7 µg
5095
(With Cheese, Unspecified If Cooking Fat Added)
1.5 mg416.7 µg
5096
(Coated With Non-Chocolate Coating)
1.5 mg416.7 µg
5097
(Soft, Milk Chocolate Coated, Peanut Butter)
1.5 mg416.7 µg
5098
(Chocolate-Coated)
1.5 mg416.7 µg
50991.5 mg416.7 µg
5100
(100% Maple)
1.5 mg416.7 µg
5101
(Soft, Milk Chocolate Coating)
1.5 mg416.7 µg
51021.5 mg416.7 µg
5103
(Meat & Skin, Chicken)
1.5 mg416.7 µg
51041.5 mg416.7 µg
51051.5 mg416.7 µg
5106
(Variety Meats & By-Products)
1.5 mg416.7 µg
5107
(With Beans & Beef)
1.5 mg416.7 µg
5108
(Skin Eaten, Unspecified Part)
1.5 mg416.7 µg
51091.5 mg416.7 µg
51101.5 mg416.7 µg
51111.5 mg413.9 µg
5112
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
1.5 mg413.9 µg
5113
(With Ham)
1.5 mg413.9 µg
5114
(Mollusks, Mixed Species)
1.5 mg413.9 µg
51151.5 mg413.9 µg
5116
(Powder)
1.5 mg413.9 µg
5117
(Made Without Fat)
1.5 mg413.9 µg
51181.5 mg413.9 µg
5119
(Battered, Breaded)
1.5 mg413.9 µg
51201.5 mg413.9 µg
5121
(Dry Mix, Not Reconstituted)
1.5 mg413.9 µg
51221.5 mg413.9 µg
5123
(With Meatless Chili, On Bread, Frankfurter Or Hot Dog Sandwich)
1.5 mg413.9 µg
51241.5 mg413.9 µg
5125
(With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)
1.5 mg413.9 µg
5126
(With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)
1.5 mg413.9 µg
5127
(With Regular Peanut Butter, Regular Jelly, On Wheat Bread)
1.5 mg413.9 µg
5128
(With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread)
1.5 mg413.9 µg
51291.5 mg413.9 µg
5130
(With Regular Peanut Butter, On White Bread)
1.5 mg413.9 µg
5131
(With Meat & Fruit, Thin Crust)
1.5 mg413.9 µg
5132
(With Meat Other Than Pepperoni, Medium Crust, Made From Frozen)
1.5 mg413.9 µg
5133
(With Meat, Gluten-Free Thin Crust)
1.5 mg413.9 µg
5134
(With Vegetables & Chicken)
1.5 mg413.9 µg
5135
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
1.5 mg413.9 µg
5136
(Multigrain, Crackers)
1.5 mg413.9 µg
5137
(Whole Wheat, Crackers)
1.5 mg413.9 µg
5138
(Crackers, Whole Wheat, Includes Multi-Grain)
1.5 mg413.9 µg
5139
(With Cheese Sauce Mixture)
1.5 mg413.9 µg
51401.5 mg413.9 µg
5141
(Ready-To-Eat, Topped With Meat)
1.5 mg413.9 µg
5142
(Topped With Meat, Made From Frozen)
1.5 mg413.9 µg
5143
(With Gravy)
1.5 mg413.9 µg
5144
(Cheese, With Meat & Vegetables, Thin Crust)
1.5 mg413.9 µg
5145
(With Cheese & Bacon)
1.5 mg413.9 µg
5146
(Plain, Salted)
1.5 mg413.9 µg
5147
(Pepperoni Topping, Rising Crust)
1.5 mg411.1 µg
5148
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
1.5 mg411.1 µg
5149
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
1.5 mg411.1 µg
5150
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
1.5 mg411.1 µg
51511.5 mg411.1 µg
51521.5 mg411.1 µg
5153
(Tomato-Based Sauce)
1.5 mg411.1 µg
51541.5 mg411.1 µg
5155
(Grated, Plain)
1.5 mg411.1 µg
5156
(With Cheese, Made With Animal Fat Or Meat Drippings)
1.5 mg411.1 µg
5157
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)
1.5 mg411.1 µg
5158
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
1.5 mg411.1 µg
51591.5 mg411.1 µg
5160
(Meat, Skin & Breading)
1.5 mg411.1 µg
51611.5 mg411.1 µg
51621.5 mg411.1 µg
5163
(Medium Crust, Made From Frozen)
1.5 mg411.1 µg
5164
(With Added Butter, Movie Theater)
1.5 mg411.1 µg
51651.5 mg411.1 µg
5166
(Milk Chocolate, Peanut Butter, Candy Bar, Soft Nougats, Candies)
1.5 mg411.1 µg
51671.5 mg411.1 µg
5168
(Link/Patty, Fully Cooked)
1.5 mg411.1 µg
51691.5 mg411.1 µg
5170
(Cheese, Thin Crust)
1.5 mg411.1 µg
5171
(With Raisins)
1.5 mg411.1 µg
5172
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
1.4 mg408.2 µg
5173
(Mature Seeds, With Salt)
1.4 mg408.2 µg
5174
(Mature Seeds, Without Salt)
1.4 mg408.2 µg
5175
(Made With Animal Fat Or Meat Drippings)
1.4 mg408.2 µg
5176
(With Cheese, Made With Butter)
1.4 mg408.2 µg
5177
(With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)
1.4 mg408.2 µg
5178
(With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
1.4 mg408.2 µg
5179
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
1.4 mg408.2 µg
5180
(Original Recipe, Thigh, Meat & Skin With Breading)
1.4 mg408.2 µg
5181
(Hand-Tossed Crust)
1.4 mg408.2 µg
51821.4 mg408.2 µg
51831.4 mg408.2 µg
5184
(With Lettuce, Tomato & Spread)
1.4 mg408.2 µg
51851.4 mg408.2 µg
51861.4 mg408.2 µg
5187
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
1.4 mg405.4 µg
5188
(With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
1.4 mg405.4 µg
5189
(With Sausage & Cheese)
1.4 mg405.4 µg
51901.4 mg405.4 µg
5191
(American Cheese, No Spread, On White Bread)
1.4 mg405.4 µg
5192
(With Nuts, Prepared-From-Recipe, Candies)
1.4 mg405.4 µg
5193
(With Nuts)
1.4 mg405.4 µg
51941.4 mg405.4 µg
5195
(With Egg, Cheese, & Ham)
1.4 mg405.4 µg
5196
(With Ham, Egg, & Cheese)
1.4 mg405.4 µg
5197
(Grated, Seasoned)
1.4 mg405.4 µg
5198
(Long-Grain, Precooked Or Instant, Enriched)
1.4 mg405.4 µg
5199
(Mixed Species, Fish)
1.4 mg405.4 µg
5200
(With Cheese, Made With Margarine)
1.4 mg405.4 µg
5201
(With Cheese, Made With Oil)
1.4 mg405.4 µg
52021.4 mg405.4 µg
5203
(Roasted, Nuts)
1.4 mg405.4 µg
52041.4 mg405.4 µg
5205
(With Chicken & Cheese)
1.4 mg405.4 µg
5206
(Alaska Native)
1.4 mg405.4 µg
5207
(Cheese & Vegetables, Whole Wheat Thin Crust)
1.4 mg405.4 µg
5208
(Unspecified Part, Skin Eaten)
1.4 mg405.4 µg
5209
(Meatless)
1.4 mg405.4 µg
5210
(On Bun)
1.4 mg405.4 µg
5211
(Ranch-Flavor)
1.4 mg405.4 µg
5212
(Tomato-Base Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
1.4 mg405.4 µg
5213
(With Meat Sauce)
1.4 mg405.4 µg
5214
(With Meat & Added Vegetables)
1.4 mg402.6 µg
5215
(Home Recipe)
1.4 mg402.6 µg
5216
(Blackeyes, With Salt, Drained, Immature Seeds)
1.4 mg402.6 µg
5217
(Blackeyes, Without Salt, Drained, Immature Seeds)
1.4 mg402.6 µg
52181.4 mg402.6 µg
52191.4 mg402.6 µg
5220
(Not Further Specified)
1.4 mg402.6 µg
5221
(Made With Unspecified Fat)
1.4 mg402.6 µg
5222
(External Fat Only)
1.4 mg402.6 µg
52231.4 mg402.6 µg
5224
(With Cheese, Meat, & Tomatoes, Made With Fat)
1.4 mg402.6 µg
5225
(With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)
1.4 mg402.6 µg
5226
(With Meat, Made Without Fat)
1.4 mg402.6 µg
5227
(Coated, Skin / Coating Eaten, From Raw)
1.4 mg402.6 µg
5228
(Garbanzos Fritos Con Tocineta, Puerto Rican Style)
1.4 mg402.6 µg
5229
(With Melted Cheese, From Fast Food / Restaurant)
1.4 mg402.6 µg
5230
(Fruit-Filled, Nonfat)
1.4 mg402.6 µg
5231
(Nonfat)
1.4 mg402.6 µg
5232
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
1.4 mg402.6 µg
5233
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
1.4 mg402.6 µg
52341.4 mg402.6 µg
52351.4 mg402.6 µg
52361.4 mg402.6 µg
52371.4 mg402.6 µg
5238
(From Fast Food)
1.4 mg402.6 µg
5239
(Variety Meats & By-Products)
1.4 mg402.6 µg
5240
(Boneless, Loin, Meat Only)
1.4 mg402.6 µg
52411.4 mg402.6 µg
5242
(Thin Crust)
1.4 mg402.6 µg
5243
(With Meat)
1.4 mg399.7 µg
5244
(With Broth, Meat Only)
1.4 mg399.7 µg
5245
(Dried, Nuts)
1.4 mg399.7 µg
5246
(With Lettuce & Spread, On Multigrain Roll)
1.4 mg399.7 µg
5247
(Made With Fat)
1.4 mg399.7 µg
5248
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
1.4 mg399.7 µg
5249
(Made With Oil)
1.4 mg399.7 µg
5250
(Unspecified If Cooking Fat Added)
1.4 mg399.7 µg
5251
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
1.4 mg399.7 µg
5252
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
1.4 mg399.7 µg
5253
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried)
1.4 mg399.7 µg
52541.4 mg399.7 µg
5255
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)
1.4 mg399.7 µg
5256
(With Meat, Made With Cooking Spray)
1.4 mg399.7 µg
52571.4 mg399.7 µg
52581.4 mg399.7 µg
5259
(With Gravy, Mashed Potatoes, Vegetable)
1.4 mg399.7 µg
5260
(Oats, Nuts, Coated With Non-Chocolate Coating)
1.4 mg399.7 µg
5261
(Soft, Almond, Confectioners Coating)
1.4 mg399.7 µg
52621.4 mg399.7 µg
5263
(Dry, Enriched)
1.4 mg399.7 µg
5264
(Dry, Unenriched)
1.4 mg399.7 µg
5265
(Cheese & Vegetables, Whole Wheat Thick Crust)
1.4 mg399.7 µg
5266
(With Extra Meat & Extra Vegetables, Unspecified Type Of Crust)
1.4 mg399.7 µg
52671.4 mg399.7 µg
5268
(Australian Imported, External Fat)
1.4 mg399.7 µg
5269
(With Spread)
1.4 mg399.7 µg
5270
(Prepared From Recipe)
1.4 mg399.7 µg
5271
(On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
1.4 mg399.7 µg
5272
(Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)
1.4 mg396.9 µg
5273
(No Salt Added)
1.4 mg396.9 µg
5274
(Supreme Topping, Thin Crispy Crust)
1.4 mg396.9 µg
5275
(Made Without Fat)
1.4 mg396.9 µg
5276
(Without Added Salt)
1.4 mg396.9 µg
5277
(Sopa De Carne Y Fideos, Puerto Rican Style)
1.4 mg396.9 µg
5278
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
1.4 mg396.9 µg
5279
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
1.4 mg396.9 µg
52801.4 mg396.9 µg
5281
(Skin Eaten, Grilled Without Sauce, Unspecified Part)
1.4 mg396.9 µg
5282
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
1.4 mg396.9 µg
5283
(Skin Eaten, Grilled With Sauce)
1.4 mg396.9 µg
5284
(Made With Margarine)
1.4 mg396.9 µg
52851.4 mg396.9 µg
52861.4 mg396.9 µg
5287
(With Bacon & Egg)
1.4 mg396.9 µg
5288
(Fish, Alaska Native)
1.4 mg396.9 µg
52891.4 mg396.9 µg
5290
(Unspecified Type)
1.4 mg396.9 µg
5291
(With Cheese & Dark-Green Vegetables, Made Without Fat)
1.4 mg396.9 µg
5292
(Canned In Tomato Sauce, Drained Solids With Bone)
1.4 mg396.9 µg
52931.4 mg396.9 µg
5294
(Not Further Specified)
1.4 mg396.9 µg
52951.4 mg396.9 µg
5296
(Unspecified Type Of Meat)
1.4 mg396.9 µg
52971.4 mg396.9 µg
52981.4 mg396.9 µg
5299
(Chewy, Mixed Flavors)
1.4 mg396.9 µg
5300
(From Restaurant Or Fast Food, Regular Crust)
1.4 mg396.9 µg
5301
(From Restaurant Or Fast Food, Unspecified Type Of Crust)
1.4 mg396.9 µg
5302
(With Extra Meat & Extra Vegetables, Regular Crust)
1.4 mg396.9 µg
5303
(Hand-Tossed Crust)
1.4 mg396.9 µg
53041.4 mg396.9 µg
5305
(Boneless, Skinless, Packed In Water)
1.4 mg396.9 µg
5306
(With Tomato-Based Sauce Mixture)
1.4 mg396.9 µg
53071.4 mg396.9 µg
5308
(Skin Eaten, Unspecified Part)
1.4 mg396.9 µg
53091.4 mg396.9 µg
53101.4 mg396.9 µg
5311
(Fricase De Conejo, Puerto Rican Style)
1.4 mg396.9 µg
5312
(With Calcium Propionate, Enriched, Plain, Includes Sourdough)
1.4 mg396.9 µg
53131.4 mg396.9 µg
5314
(As Ingredient In Sandwiches)
1.4 mg396.9 µg
5315
(On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
1.4 mg396.9 µg
5316
(On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
1.4 mg396.9 µg
5317
(Reduced Sodium)
1.4 mg394.1 µg
5318
(Made With Cooking Spray)
1.4 mg394.1 µg
5319
(Puerto Rican Style)
1.4 mg394.1 µg
5320
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)
1.4 mg394.1 µg
53211.4 mg394.1 µg
5322
(Mixed-Grain, Includes Granola)
1.4 mg394.1 µg
5323
(Unspecified Part, Made Without Fat, No Coating, Skin Eaten)
1.4 mg394.1 µg
53241.4 mg394.1 µg
53251.4 mg394.1 µg
53261.4 mg394.1 µg
53271.4 mg394.1 µg
5328
(Meatless, Spinach Noodles)
1.4 mg394.1 µg
53291.4 mg394.1 µg
5330
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
1.4 mg394.1 µg
5331
(With Potatoes, Cerdo Guisado Con Papas, Tomato-Based Sauce Mixture)
1.4 mg394.1 µg
5332
(Cheese, With Vegetables, Thin Crust)
1.4 mg394.1 µg
53331.4 mg394.1 µg
53341.4 mg394.1 µg
5335
(Filled With Meat, Poultry, Or Seafood)
1.4 mg394.1 µg
53361.4 mg394.1 µg
5337
(Tomato-Base Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
1.4 mg394.1 µg
5338
(Bran, Or Multigrain)
1.4 mg394.1 µg
5339
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
1.4 mg394.1 µg
5340
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
1.4 mg394.1 µg
5341
(With Salt, Mature Seeds)
1.4 mg391.2 µg
5342
(Without Salt, Mature Seeds)
1.4 mg391.2 µg
5343
(With Salt, Mature Seeds)
1.4 mg391.2 µg
5344
(Without Salt, Mature Seeds)
1.4 mg391.2 µg
5345
(Crustaceans, Mixed Species)
1.4 mg391.2 µg
5346
(With Meat, Beans, & Sour Cream)
1.4 mg391.2 µg
5347
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
1.4 mg391.2 µg
5348
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
1.4 mg391.2 µg
5349
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
1.4 mg391.2 µg
5350
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
1.4 mg391.2 µg
5351
(Not Dried, Made With Unspecified Fat)
1.4 mg391.2 µg
5352
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried)
1.4 mg391.2 µg
5353
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried)
1.4 mg391.2 µg
5354
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried)
1.4 mg391.2 µg
5355
(Not Dried, Unspecified Form, Made With Unspecified Fat)
1.4 mg391.2 µg
5356
(Nacho Cheese Flavor)
1.4 mg391.2 µg
5357
(Other Flavors)
1.4 mg391.2 µg
5358
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)
1.4 mg391.2 µg
5359
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
1.4 mg391.2 µg
5360
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
1.4 mg391.2 µg
5361
(Batter, Meat & Skin, Chicken)
1.4 mg391.2 µg
5362
(French Onion Flavor)
1.4 mg391.2 µg
5363
(Commercial)
1.4 mg391.2 µg
53641.4 mg391.2 µg
5365
(Extra Cheese, Thick Crust)
1.4 mg391.2 µg
5366
(With Meat & Vegetables, Thick Crust)
1.4 mg391.2 µg
5367
(Prepared From Frozen, Thin Crust)
1.4 mg391.2 µg
53681.4 mg391.2 µg
5369
(Tapioca Base)
1.4 mg391.2 µg
53701.4 mg391.2 µg
53711.4 mg391.2 µg
5372
(With Meat, Beans, & Sour Cream)
1.4 mg391.2 µg
53731.4 mg391.2 µg
5374
(Corn Or Cornmeal Base)
1.4 mg391.2 µg
5375
(Flavored)
1.4 mg391.2 µg
5376
(Nacho Cheese)
1.4 mg391.2 µg
53771.4 mg391.2 µg
5378
(With Oat Bran, Corn Or Cornmeal Base)
1.4 mg391.2 µg
53791.4 mg391.2 µg
5380
(With Cream Sauce, Meat, & Added Vegetables, Home Recipe)
1.4 mg391.2 µg
5381
(On White Bread, Frankfurter Or Hot Dog Sandwich)
1.4 mg391.2 µg
53821.4 mg388.4 µg
5383
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
1.4 mg388.4 µg
5384
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
1.4 mg388.4 µg
5385
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
1.4 mg388.4 µg
5386
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
1.4 mg388.4 µg
5387
(Not Dried, Made With Unspecified Fat)
1.4 mg388.4 µg
5388
(Made Without Fat)
1.4 mg388.4 µg
5389
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried)
1.4 mg388.4 µg
5390
(Total Edible)
1.4 mg388.4 µg
5391
(Cool Ranch Flavor)
1.4 mg388.4 µg
5392
(With Cheese & Tomatoes, Made Without Fat)
1.4 mg388.4 µg
53931.4 mg388.4 µg
5394
(With Beef)
1.4 mg388.4 µg
5395
(Egg, Cheese, & Bacon)
1.4 mg388.4 µg
5396
(With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich)
1.4 mg388.4 µg
5397
(With Meat Other Than Pepperoni, Thick Crust, Made From Frozen)
1.4 mg388.4 µg
53981.4 mg388.4 µg
5399
(Meat, Skin, Giblets & Neck)
1.4 mg388.4 µg
5400
(From Fast Food)
1.4 mg388.4 µg
5401
(With Meat & Vegetables, Homemade)
1.4 mg388.4 µg
5402
(With Beef, Cheese & Lettuce, Soft)
1.4 mg388.4 µg
5403
(With Beef, Cheese & Lettuce)
1.4 mg388.4 µg
54041.4 mg388.4 µg
5405
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
1.4 mg388.4 µg
5406
(With Cream Sauce & Meat, Home Recipe)
1.4 mg388.4 µg
5407
(On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
1.4 mg388.4 µg
5408
(On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
1.4 mg388.4 µg
5409
(Made With Butter)
1.4 mg385.6 µg
5410
(Made With Margarine)
1.4 mg385.6 µg
5411
(Made With Oil)
1.4 mg385.6 µg
5412
(Variety Meats & By-Products)
1.4 mg385.6 µg
5413
(Meat Topping, Thick Crust)
1.4 mg385.6 µg
54141.4 mg385.6 µg
5415
(With Meat, Made With Animal Fat Or Meat Drippings)
1.4 mg385.6 µg
5416
(Unspecified Part, Made With Fat, No Coating, Skin Eaten)
1.4 mg385.6 µg
5417
(Coated, Skin / Coating Eaten, From Pre-Cooked)
1.4 mg385.6 µg
5418
(Original Recipe, Wing, Meat & Skin With Breading)
1.4 mg385.6 µg
54191.4 mg385.6 µg
54201.4 mg385.6 µg
5421
(Prepared From Frozen, Thick Crust)
1.4 mg385.6 µg
5422
(Thick Crust, Made From Frozen)
1.4 mg385.6 µg
54231.4 mg385.6 µg
5424
(Crackers, Includes Pumpernickel)
1.4 mg385.6 µg
54251.4 mg385.6 µg
54261.4 mg385.6 µg
5427
(Unspecified Part, Skin Eaten)
1.4 mg385.6 µg
54281.4 mg385.6 µg
5429
(Chicken Flavor)
1.4 mg385.6 µg
5430
(As Ingredient In Sandwiches)
1.4 mg385.6 µg
5431
(With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)
1.4 mg385.6 µg
5432
(Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)
1.4 mg382.7 µg
5433
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)
1.4 mg382.7 µg
54341.4 mg382.7 µg
5435
(Dry, 1 Minute Cook Time)
1.4 mg382.7 µg
5436
(Dry, 2 1/2 Minute Cook Time)
1.4 mg382.7 µg
5437
(With Meat & Vegetables, Made Without Fat)
1.4 mg382.7 µg
54381.4 mg382.7 µg
5439
(Nature Valley, Chewy Trail Mix)
1.4 mg382.7 µg
5440
(With Cheese, On Wheat Bun)
1.4 mg382.7 µg
54411.4 mg382.7 µg
5442
(Indian Flatbread)
1.4 mg382.7 µg
54431.4 mg382.7 µg
5444
(Reduced Calorie And/Or High Fiber)
1.4 mg382.7 µg
5445
(Variety Meats & By-Products)
1.4 mg382.7 µg
5446
(From Restaurant Or Fast Food, Thick Crust)
1.4 mg382.7 µg
5447
(With Soy-Based Sauce Mixture)
1.4 mg382.7 µg
5448
(With Soy-Based Sauce Mixture)
1.4 mg382.7 µg
5449
(Reduced Calorie And/Or High Fiber)
1.4 mg382.7 µg
54501.4 mg382.7 µg
5451
(Regular, Approximately 11% Fat)
1.4 mg382.7 µg
54521.4 mg382.7 µg
5453
(Reduced-Calorie)
1.4 mg382.7 µg
5454
(Cheese, With Meat & Vegetables, Thick Crust)
1.4 mg382.7 µg
5455
(With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)
1.4 mg382.7 µg
5456
(Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)
1.4 mg382.7 µg
5457
(Cheese Topping, Regular Crust, Pizza Chain, Fast Food)
1.3 mg379.9 µg
5458
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
1.3 mg379.9 µg
5459
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
1.3 mg379.9 µg
54601.3 mg379.9 µg
54611.3 mg379.9 µg
5462
(Tortilla Casserole With Salsa, Cheese, & Egg)
1.3 mg379.9 µg
5463
(With Cheese, Lettuce & Spread)
1.3 mg379.9 µg
54641.3 mg379.9 µg
5465
(Includes USDA Food Distr. Program)
1.3 mg379.9 µg
54661.3 mg379.9 µg
5467
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)
1.3 mg379.9 µg
5468
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
1.3 mg379.9 µg
5469
(With Meat, Made With Butter)
1.3 mg379.9 µg
5470
(With Meat, Made With Margarine)
1.3 mg379.9 µg
5471
(With Meat, Made With Oil)
1.3 mg379.9 µg
5472
(With Meat, Unspecified If Cooking Fat Added)
1.3 mg379.9 µg
5473
(With Meat, Unspecified Type Of Fat)
1.3 mg379.9 µg
5474
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)
1.3 mg379.9 µg
5475
(Whole Grain, Reduced Fat)
1.3 mg379.9 µg
5476
(Coated, From Raw)
1.3 mg379.9 µg
5477
(Harvest Cheddar Flavor)
1.3 mg379.9 µg
5478
(With Tomato Sauce, Sliced Apples, Bread)
1.3 mg379.9 µg
5479
(Chewy, Reduced Sugar, All Flavors)
1.3 mg379.9 µg
5480
(Not Further Specified, Reduced Sugar)
1.3 mg379.9 µg
5481
(With Cheese, Lettuce, & Mayonnaise)
1.3 mg379.9 µg
54821.3 mg379.9 µg
5483
(With Almonds, Candies)
1.3 mg379.9 µg
5484
(With Almonds)
1.3 mg379.9 µg
54851.3 mg379.9 µg
5486
(Cheese, From Restaurant Or Fast Food, Regular Crust)
1.3 mg379.9 µg
5487
(Cheese, From Restaurant Or Fast Food, Unspecified Type Of Crust)
1.3 mg379.9 µg
5488
(Cheese, With Fruit, Thin Crust)
1.3 mg379.9 µg
5489
(With Extra Meat & Extra Vegetables, Thick Crust)
1.3 mg379.9 µg
5490
(Mild, Meat & Skin With Breading)
1.3 mg379.9 µg
54911.3 mg379.9 µg
5492
(Salcocho / Sancocho)
1.3 mg379.9 µg
54931.3 mg379.9 µg
5494
(Crustaceans)
1.3 mg379.9 µg
54951.3 mg379.9 µg
5496
(Glutenous)
1.3 mg379.9 µg
5497
(Cheese, Part Skim Milk)
1.3 mg379.9 µg
5498
(With Cheese, Made From Reduced Fat Packaged Mix)
1.3 mg379.9 µg
54991.3 mg379.9 µg
5500
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
1.3 mg379.9 µg
5501
(Reduced-Calorie)
1.3 mg379.9 µg
5502
(With Cream Sauce & Meat, Ready-To-Heat)
1.3 mg379.9 µg
5503
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
1.3 mg377 µg
5504
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
1.3 mg377 µg
5505
(No Sauce, Mixture)
1.3 mg377 µg
5506
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
1.3 mg377 µg
5507
(Pesto With Basil, Refrigerated, Ready-To-Serve)
1.3 mg377 µg
5508
(With Meat, Beans, Rice, & Sour Cream)
1.3 mg377 µg
55091.3 mg377 µg
5510
(With Mayonnaise, On White Bread, Reduced Fat American Cheese)
1.3 mg377 µg
5511
(Grilled With Sauce)
1.3 mg377 µg
5512
(Tortilla Casserole With Salsa & Cheese, No Egg)
1.3 mg377 µg
5513
(With Nuts & Cereal)
1.3 mg377 µg
5514
(Not Further Specified)
1.3 mg377 µg
55151.3 mg377 µg
55161.3 mg377 µg
5517
(New Zealand Imported, Soaked & Fried)
1.3 mg377 µg
55181.3 mg377 µg
55191.3 mg377 µg
5520
(Whole Wheat, Made Without Fat)
1.3 mg377 µg
5521
(Whole Wheat, Unspecified If Cooking Fat Added)
1.3 mg377 µg
5522
(Made Without Fat)
1.3 mg377 µg
5523
(Unspecified If Cooking Fat Added)
1.3 mg377 µg
5524
(Made Without Fat)
1.3 mg377 µg
5525
(Unspecified If Cooking Fat Added)
1.3 mg377 µg
5526
(100%, Made Without Fat)
1.3 mg377 µg
5527
(Ultimate Deep Dish Crust)
1.3 mg377 µg
5528
(Cooked With Pork)
1.3 mg377 µg
5529
(With Bread, Cheese, Milk & Meat)
1.3 mg377 µg
5530
(With Cheese & Dark-Green Vegetables, Made With Fat)
1.3 mg377 µg
5531
(With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
1.3 mg377 µg
5532
(Dried Fish With Soy Sauce, Korean Style)
1.3 mg377 µg
5533
(Italian Flatbread, Plain)
1.3 mg377 µg
5534
(Italian Flatbread, Plain)
1.3 mg377 µg
5535
(Meat, Skin & Breading)
1.3 mg377 µg
5536
(Chocolate-Coated)
1.3 mg377 µg
5537
(With Chicken, Cheese, & Sour Cream)
1.3 mg377 µg
5538
(With Sauce & Meat, From School Lunch)
1.3 mg377 µg
5539
(Refrigerated, Ready-To-Serve)
1.3 mg377 µg
5540
(Hard Chocolate Coated, Snack)
1.3 mg377 µg
55411.3 mg377 µg
5542
(With Added Solution, Retail Parts, Meat Only)
1.3 mg377 µg
5543
(Light)
1.3 mg377 µg
5544
(With Beef Or Meat Other Than Lamb Or Mutton, Homemade)
1.3 mg377 µg
5545
(Low Salt, Prepackaged Or Deli, Luncheon Meat)
1.3 mg377 µg
5546
(Low Salt, Prepackaged Or Deli, Luncheon Meat)
1.3 mg377 µg
5547
(Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)
1.3 mg377 µg
5548
(With Tomato-Based Sauce & Meat, Home Recipe)
1.3 mg377 µg
5549
(With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)
1.3 mg377 µg
55501.3 mg377 µg
5551
(Sausage Topping, Regular Crust, Pizza Chain, Fast Food)
1.3 mg374.2 µg
5552
(Coated, Made Without Fat)
1.3 mg374.2 µg
5553
(With Butter, On White Bread, Reduced Fat American Cheese)
1.3 mg374.2 µg
5554
(With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)
1.3 mg374.2 µg
55551.3 mg374.2 µg
5556
(Cheese Topping, Regular Crust)
1.3 mg374.2 µg
5557
(Cheese Topping, Rising Crust)
1.3 mg374.2 µg
55581.3 mg374.2 µg
55591.3 mg374.2 µg
55601.3 mg374.2 µg
5561
(Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)
1.3 mg374.2 µg
5562
(Coated, Made Without Fat)
1.3 mg374.2 µg
5563
(Reduced Fat American Cheese, On White Bread)
1.3 mg374.2 µg
5564
(From Restaurant)
1.3 mg374.2 µg
5565
(Italian Restaurant)
1.3 mg374.2 µg
55661.3 mg374.2 µg
5567
(Cheese, Thick Crust, Prepared From Frozen)
1.3 mg374.2 µg
5568
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Regular Crust)
1.3 mg374.2 µg
5569
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Unspecified Type Of Crust)
1.3 mg374.2 µg
55701.3 mg374.2 µg
5571
(Meat, Skin, Giblets, & Neck)
1.3 mg374.2 µg
55721.3 mg374.2 µg
5573
(With Noodles, In Gravy, Diet Frozen Meal)
1.3 mg374.2 µg
55741.3 mg374.2 µg
5575
(Cheese, Thick Crust)
1.3 mg374.2 µg
55761.3 mg374.2 µg
5577
(Coated, Made With Cooking Spray)
1.3 mg371.4 µg
5578
(Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Eaten)
1.3 mg371.4 µg
5579
(Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Not Eaten)
1.3 mg371.4 µg
5580
(Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)
1.3 mg371.4 µg
5581
(Mexican Restaurant)
1.3 mg371.4 µg
5582
(Reduced Sodium)
1.3 mg371.4 µg
55831.3 mg371.4 µg
55841.3 mg371.4 µg
5585
(Ready-To-Bake Or -Fry)
1.3 mg371.4 µg
5586
(With Egg, Cheese, & Bacon)
1.3 mg371.4 µg
5587
(With Bacon, Egg, & Cheese)
1.3 mg371.4 µg
5588
(Classic Hand-Tossed Crust)
1.3 mg371.4 µg
5589
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)
1.3 mg371.4 µg
5590
(With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
1.3 mg371.4 µg
5591
(Canned In Oil, Drained Solids With Bone)
1.3 mg371.4 µg
5592
(Coated, Made With Cooking Spray)
1.3 mg371.4 µg
5593
(Thigh, Meat & Skin With Breading)
1.3 mg371.4 µg
55941.3 mg371.4 µg
5595
(Meat / Poultry-Filled)
1.3 mg371.4 µg
5596
(With Beans & Vegetables, Thin Crust)
1.3 mg371.4 µg
55971.3 mg371.4 µg
5598
(Ready-To-Eat-Packaged, Kettle Corn)
1.3 mg371.4 µg
5599
(Meat & Skin, Chicken)
1.3 mg371.4 µg
5600
(Meat Only, Chicken)
1.3 mg371.4 µg
5601
(Boneless, Loin, Meat & Fat)
1.3 mg371.4 µg
56021.3 mg371.4 µg
5603
(Separable Fat From Ham & Arm Picnic)
1.3 mg371.4 µg
5604
(Canned In Oil)
1.3 mg371.4 µg
56051.3 mg371.4 µg
5606
(Corn)
1.3 mg371.4 µg
5607
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
1.3 mg371.4 µg
56081.3 mg371.4 µg
5609
(Supreme Topping, Rising Crust)
1.3 mg368.5 µg
5610
(Chunky Style, Canned Or Ready-To-Serve)
1.3 mg368.5 µg
56111.3 mg368.5 µg
5612
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
1.3 mg368.5 µg
56131.3 mg368.5 µg
56141.3 mg368.5 µg
5615
(Turkey)
1.3 mg368.5 µg
5616
(Turkey)
1.3 mg368.5 µg
56171.3 mg368.5 µg
56181.3 mg368.5 µg
5619
(Chunky, Ready-To-Serve)
1.3 mg368.5 µg
5620
(Soft, Milk Chocolate Coating)
1.3 mg368.5 µg
5621
(Made With Animal Fat Or Meat Drippings)
1.3 mg368.5 µg
5622
(100%, Made With Fat)
1.3 mg368.5 µg
5623
(100%, Unspecified If Cooking Fat Added)
1.3 mg368.5 µg
56241.3 mg368.5 µg
56251.3 mg368.5 µg
5626
(With Cheese & Tomatoes, Made With Fat)
1.3 mg368.5 µg
5627
(With Cheese & Tomatoes, Unspecified If Cooking Fat Added)
1.3 mg368.5 µg
5628
(Salted, Pasteurized)
1.3 mg368.5 µg
56291.3 mg368.5 µg
5630
(Chinese Restaurant)
1.3 mg368.5 µg
5631
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
1.3 mg368.5 µg
5632
(Soft, Uncoated, Chocolate Chip)
1.3 mg368.5 µg
5633
(Glazed, Barbecue Flavored, Conventional Oven)
1.3 mg368.5 µg
56341.3 mg368.5 µg
5635
(Raw, Nuts)
1.3 mg368.5 µg
56361.3 mg368.5 µg
5637
(Soft, Uncoated)
1.3 mg368.5 µg
5638
(Cereals Ready-To-Eat)
1.3 mg368.5 µg
5639
(With Added Solution, Light Meat, From Whole, Meat Only)
1.3 mg368.5 µg
5640
(With Added Solution, From Whole Bird, Meat Only)
1.3 mg368.5 µg
5641
(With Added Solution, From Whole Bird, Meat Only)
1.3 mg368.5 µg
5642
(Crustaceans, Mixed Species)
1.3 mg368.5 µg
5643
(Not Further Specified)
1.3 mg368.5 µg
5644
(Meat Substitute Type)
1.3 mg368.5 µg
5645
(Meatless)
1.3 mg368.5 µg
56461.3 mg368.5 µg
56471.3 mg368.5 µg
5648
(With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
1.3 mg368.5 µg
5649
(With Fruit And/Or Nuts, White Or Unspecified)
1.3 mg368.5 µg
5650
(Box Mix With Cheese Sauce)
1.3 mg368.5 µg
5651
(With Tomato-Based Sauce & Meat, Ready-To-Heat)
1.3 mg368.5 µg
56521.3 mg365.7 µg
5653
(Made Without Fat)
1.3 mg365.7 µg
5654
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
1.3 mg365.7 µg
5655
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
1.3 mg365.7 µg
5656
(Blackeyes, Crowder, Southern, Mature Seeds, With Salt)
1.3 mg365.7 µg
5657
(Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)
1.3 mg365.7 µg
56581.3 mg365.7 µg
5659
(With Egg, Potato, & Breakfast Meat, From Fast Food)
1.3 mg365.7 µg
5660
(Plain, From Precooked)
1.3 mg365.7 µg
5661
(Made Without Fat)
1.3 mg365.7 µg
5662
(Whole Wheat, Made With Fat)
1.3 mg365.7 µg
56631.3 mg365.7 µg
5664
(Plain, Fritos)
1.3 mg365.7 µg
5665
(Corn Or Cornmeal Base)
1.3 mg365.7 µg
5666
(Plain, Extruded)
1.3 mg365.7 µg
5667
(Made Without Fat)
1.3 mg365.7 µg
5668
(With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
1.3 mg365.7 µg
5669
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)
1.3 mg365.7 µg
56701.3 mg365.7 µg
56711.3 mg365.7 µg
5672
(With Egg, Cheese, & Canadian Bacon)
1.3 mg365.7 µg
5673
(Coated, From Pre-Cooked)
1.3 mg365.7 µg
5674
(Fried Without Fat)
1.3 mg365.7 µg
56751.3 mg365.7 µg
5676
(With Lettuce & Spread)
1.3 mg365.7 µg
5677
(Dry Roasted, With Salt Added, Nuts)
1.3 mg365.7 µg
5678
(Dry Roasted, Without Salt Added, Nuts)
1.3 mg365.7 µg
56791.3 mg365.7 µg
5680
(With Meat & Fruit, Regular Crust)
1.3 mg365.7 µg
5681
(With Meat & Fruit, Unspecified Type Of Crust)
1.3 mg365.7 µg
5682
(With Meat, Gluten-Free Thick Crust)
1.3 mg365.7 µg
56831.3 mg365.7 µg
56841.3 mg365.7 µg
56851.3 mg365.7 µg
5686
(Meat & Skin, Chicken)
1.3 mg365.7 µg
5687
(Mechanically Deboned, From Backs & Necks With Skin)
1.3 mg365.7 µg
56881.3 mg365.7 µg
56891.3 mg365.7 µg
56901.3 mg365.7 µg
56911.3 mg365.7 µg
5692
(Filled With Cheese)
1.3 mg365.7 µg
5693
(Ready-To-Eat, Topped With Cheese)
1.3 mg365.7 µg
5694
(Topped With Cheese, Made From Frozen)
1.3 mg365.7 µg
5695
(With Meat & Sour Cream, From Fast Food)
1.3 mg365.7 µg
56961.3 mg365.7 µg
5697
(Fully Cooked)
1.3 mg365.7 µg
56981.3 mg365.7 µg
5699
(Original, Cereals Ready-To-Eat)
1.3 mg362.9 µg
5700
(Chicken, Turkey, Pork)
1.3 mg362.9 µg
5701
(With Meat, Beans, & Sour Cream, From Fast Food)
1.3 mg362.9 µg
5702
(Cheese-Filled, Stuffed Chili Peppers)
1.3 mg362.9 µg
57031.3 mg362.9 µg
5704
(Made Without Fat)
1.3 mg362.9 µg
5705
(Made With Oil)
1.3 mg362.9 µg
5706
(Made With Unspecified Fat)
1.3 mg362.9 µg
5707
(Unspecified If Cooking Fat Added)
1.3 mg362.9 µg
5708
(Flavored, Fritos)
1.3 mg362.9 µg
5709
(Flavored)
1.3 mg362.9 µg
5710
(Plain)
1.3 mg362.9 µg
5711
(Filled With Ham & Cheese)
1.3 mg362.9 µg
5712
(Mixed Species, Fish)
1.3 mg362.9 µg
5713
(With Meat & Dark-Green Vegetables, Made Without Fat)
1.3 mg362.9 µg
5714
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)
1.3 mg362.9 µg
5715
(Whole Grain)
1.3 mg362.9 µg
5716
(Whole Grain)
1.3 mg362.9 µg
57171.3 mg362.9 µg
57181.3 mg362.9 µg
5719
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)
1.3 mg362.9 µg
5720
(With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)
1.3 mg362.9 µg
57211.3 mg362.9 µg
5722
(Game Meat)
1.3 mg362.9 µg
5723
(With Added Solution, Boneless, Loin, Meat Only)
1.3 mg362.9 µg
5724
(Meat, Skin, Giblets, & Neck)
1.3 mg362.9 µg
5725
(From Whole Bird, Meat Only)
1.3 mg362.9 µg
5726
(Breast, Meat Only)
1.3 mg362.9 µg
5727
(Light Meat)
1.3 mg362.9 µg
5728
(Wing, Meat Only)
1.3 mg362.9 µg
57291.3 mg362.9 µg
57301.3 mg362.9 µg
57311.3 mg362.9 µg
57321.3 mg362.9 µg
5733
(Not Further Specified)
1.3 mg362.9 µg
5734
(On White Bun, Frankfurter Or Hot Dog Sandwich)
1.3 mg362.9 µg
5735
(Cheese Topping, Thick Crust, Pizza Chain, Fast Food)
1.3 mg360 µg
5736
(Korean)
1.3 mg360 µg
5737
(Commercially Prepared, Low-Fat)
1.3 mg360 µg
5738
(With Salt, Mature Seeds)
1.3 mg360 µg
5739
(Without Salt, Mature Seeds)
1.3 mg360 µg
5740
(With Mayonnaise, American Cheese, On White Bread)
1.3 mg360 µg
5741
(Made With Margarine)
1.3 mg360 µg
5742
(Unspecified Cooking Method)
1.3 mg360 µg
5743
(Classic Hand-Tossed Crust)
1.3 mg360 µg
5744
(Ultimate Deep Dish Crust)
1.3 mg360 µg
57451.3 mg360 µg
5746
(Mixed Species, Fish)
1.3 mg360 µg
5747
(Made With Cooking Spray)
1.3 mg360 µg
5748
(Light Meat, Meat Only, Chicken)
1.3 mg360 µg
5749
(Coated, Made With Butter)
1.3 mg360 µg
5750
(Coated, Made With Margarine)
1.3 mg360 µg
5751
(Coated, Made With Oil)
1.3 mg360 µg
5752
(Fried With Cooking Spray)
1.3 mg360 µg
5753
(With Gravy, Potatoes, Vegetable, Soup Or Macaroni & Cheese, Dessert)
1.3 mg360 µg
5754
(With Gravy, Potatoes, & Vegetable)
1.3 mg360 µg
5755
(Low Fat)
1.3 mg360 µg
57561.3 mg360 µg
5757
(Cheese, From Restaurant Or Fast Food, Thick Crust)
1.3 mg360 µg
5758
(Variety Meats & By-Products)
1.3 mg360 µg
57591.3 mg360 µg
57601.3 mg360 µg
5761
(Masa & Pork Filling, Hopi)
1.3 mg360 µg
57621.3 mg360 µg
57631.3 mg360 µg
5764
(Taco-Flavor)
1.3 mg360 µg
5765
(With Cream Sauce & Meat, Restaurant)
1.3 mg360 µg
5766
(With Cream Sauce, Meat, & Added Vegetables, Restaurant)
1.3 mg360 µg
57671.3 mg360 µg
5768
(Sausage Topping, Thick Crust, Pizza Chain, Fast Food)
1.3 mg357.2 µg
5769
(Coated, Skin / Coating Eaten, Unspecified Part)
1.3 mg357.2 µg
5770
(Coated, Made With Butter)
1.3 mg357.2 µg
5771
(Coated, Made With Margarine)
1.3 mg357.2 µg
5772
(Coated, Made With Oil)
1.3 mg357.2 µg
5773
(Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)
1.3 mg357.2 µg
5774
(Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Unspecified If Coating Eaten)
1.3 mg357.2 µg
5775
(No Sauce, Mixture)
1.3 mg357.2 µg
5776
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
1.3 mg357.2 µg
5777
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
1.3 mg357.2 µg
5778
(With Butter, American Cheese, On White Bread)
1.3 mg357.2 µg
5779
(Prepared From Recipe)
1.3 mg357.2 µg
5780
(Grilled With Sauce, Unspecified If Skin Eaten, Unspecified Part)
1.3 mg357.2 µg
5781
(Skin Not Eaten, Grilled With Sauce, Unspecified Part)
1.3 mg357.2 µg
57821.3 mg357.2 µg
5783
(Made Without Fat)
1.3 mg357.2 µg
5784
(With Cheese & Meat, Made With Fat)
1.3 mg357.2 µg
5785
(With Meat & Vegetables, Unspecified If Cooking Fat Added)
1.3 mg357.2 µg
5786
(Light Meat, Meat & Skin, Flour, Chicken)
1.3 mg357.2 µg
5787
(Coated, Skin / Coating Eaten, Unspecified Part)
1.3 mg357.2 µg
5788
(Unspecified Part, Made Without Fat, No Coating, Skin Not Eaten)
1.3 mg357.2 µg
5789
(Unspecified Part, Made Without Fat, No Coating, Unspecified If Skin Eaten)
1.3 mg357.2 µg
5790
(Coated, Made Without Fat)
1.3 mg357.2 µg
57911.3 mg357.2 µg
5792
(American Cheese, On White Bread)
1.3 mg357.2 µg
5793
(Pork & Fish Wrapped In Taro Or Spinach Leaves)
1.3 mg357.2 µg
5794
(Home Recipe, Sopa De Albondigas, Mexican Style)
1.3 mg357.2 µg
57951.3 mg357.2 µg
57961.3 mg357.2 µg
5797
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust)
1.3 mg357.2 µg
5798
(Meat & Skin, Chicken)
1.3 mg357.2 µg
5799
(Pork & Beef)
1.3 mg357.2 µg
58001.3 mg357.2 µg
5801
(Cuajo Guisado, Puerto Rican Style)
1.3 mg357.2 µg
58021.3 mg357.2 µg
58031.3 mg357.2 µg
58041.3 mg357.2 µg
5805
(With Noodles Or Pasta, Home Recipe)
1.3 mg357.2 µg
5806
(No Bun, Meatless)
1.3 mg357.2 µg
5807
(With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)
1.3 mg357.2 µg
5808
(Made Without Fat)
1.3 mg354.4 µg
5809
(White Sauce Or Mushroom Soup-Based Sauce, Mixture)
1.3 mg354.4 µg
58101.3 mg354.4 µg
58111.3 mg354.4 µg
5812
(With Cream Sauce Mixture)
1.3 mg354.4 µg
58131.3 mg354.4 µg
58141.3 mg354.4 µg
5815
(Made With Butter)
1.3 mg354.4 µg
58161.3 mg354.4 µg
5817
(Made With Unspecified Fat)
1.3 mg354.4 µg
58181.3 mg354.4 µg
5819
(Whole Grain, From Fast Food / Restaurant)
1.3 mg354.4 µg
5820
(Coated, Made With Cooking Spray)
1.3 mg354.4 µg
58211.3 mg354.4 µg
5822
(With Cheese & Meat Sauce, Diet Frozen Meal)
1.3 mg354.4 µg
58231.3 mg354.4 µg
58241.3 mg354.4 µg
58251.3 mg354.4 µg
58261.3 mg354.4 µg
58271.3 mg354.4 µg
5828
(Cookie-Type, Graham Cracker, Ready Crust)
1.3 mg354.4 µg
5829
(Graham Cracker)
1.3 mg354.4 µg
5830
(With Cheese & Extra Vegetables, Thin Crust)
1.3 mg354.4 µg
58311.3 mg354.4 µg
5832
(Mild, Meat & Skin With Breading)
1.3 mg354.4 µg
5833
(Light Meat, Meat & Skin)
1.3 mg354.4 µg
58341.3 mg354.4 µg
58351.3 mg354.4 µg
58361.3 mg354.4 µg
58371.3 mg354.4 µg
58381.3 mg354.4 µg
5839
(Sprouted)
1.3 mg354.4 µg
5840
(Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)
1.2 mg351.5 µg
5841
(Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Not Eaten)
1.2 mg351.5 µg
5842
(Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Eaten)
1.2 mg351.5 µg
5843
(Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Not Eaten)
1.2 mg351.5 µg
5844
(Unspecified Part, Coated, Made With Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)
1.2 mg351.5 µg
5845
(Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Eaten)
1.2 mg351.5 µg
5846
(From Fast Food / Restaurant, Unspecified Type)
1.2 mg351.5 µg
5847
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
1.2 mg351.5 µg
5848
(With Chicken & Sour Cream)
1.2 mg351.5 µg
58491.2 mg351.5 µg
58501.2 mg351.5 µg
58511.2 mg351.5 µg
5852
(Classic Hand-Tossed Crust)
1.2 mg351.5 µg
5853
(Classic Hand-Tossed Crust)
1.2 mg351.5 µg
5854
(With Meat & Tomatoes, Made Without Fat)
1.2 mg351.5 µg
5855
(With Cheese, On Pita Bread, With Lettuce & Tomato)
1.2 mg351.5 µg
58561.2 mg351.5 µg
5857
(Unspecified Part, Made With Fat, No Coating, Skin Not Eaten)
1.2 mg351.5 µg
5858
(Unspecified Part, Made With Fat, No Coating, Unspecified If Skin Eaten)
1.2 mg351.5 µg
5859
(Wing, Meat & Skin With Breading)
1.2 mg351.5 µg
58601.2 mg351.5 µg
5861
(Whole Wheat, Commercially Prepared, Refrigerated)
1.2 mg351.5 µg
5862
(With Cheese & Sour Cream)
1.2 mg351.5 µg
58631.2 mg351.5 µg
5864
(Cheese, Gluten-Free Thin Crust)
1.2 mg351.5 µg
5865
(Prepared From Frozen, Thick Crust, Cheese With Vegetables)
1.2 mg351.5 µg
5866
(With Meat & Fruit, Thick Crust)
1.2 mg351.5 µg
5867
(With Meat & Vegetables, Regular Crust)
1.2 mg351.5 µg
5868
(With Meat & Vegetables, Unspecified Type Of Crust)
1.2 mg351.5 µg
5869
(With Peanuts, Caramel-Coated)
1.2 mg351.5 µg
5870
(With Added Solution, Dark Meat, Meat & Skin)
1.2 mg351.5 µg
58711.2 mg351.5 µg
58721.2 mg351.5 µg
58731.2 mg351.5 µg
5874
(From School Lunch)
1.2 mg351.5 µg
58751.2 mg351.5 µg
5876
(With Nuts, Chocolate-Coated)
1.2 mg351.5 µg
5877
(Cream Or White Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
1.2 mg351.5 µg
5878
(With Tomato-Based Sauce & Meat, Restaurant)
1.2 mg351.5 µg
5879
(With Gravy, Mixture)
1.2 mg348.7 µg
58801.2 mg348.7 µg
58811.2 mg348.7 µg
58821.2 mg348.7 µg
58831.2 mg348.7 µg
58841.2 mg348.7 µg
58851.2 mg348.7 µg
5886
(From Restaurant)
1.2 mg348.7 µg
5887
(Unspecified Cooking Method)
1.2 mg348.7 µg
5888
(With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)
1.2 mg348.7 µg
5889
(With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
1.2 mg348.7 µg
5890
(Coated, Skin / Coating Eaten, From Fast Food)
1.2 mg348.7 µg
5891
(Coated, Skin / Coating Eaten, From Restaurant)
1.2 mg348.7 µg
5892
(With Melted Cheese, Made From Frozen)
1.2 mg348.7 µg
5893
(Not Further Specified, Lowfat)
1.2 mg348.7 µg
5894
(Cookie Crumb Topping)
1.2 mg348.7 µg
58951.2 mg348.7 µg
5896
(Sugar Syrup Or Caramel-Coated, With Nuts)
1.2 mg348.7 µg
58971.2 mg348.7 µg
5898
(Chewy, 90 Calorie Bar)
1.2 mg348.7 µg
5899
(Seaweed)
1.2 mg348.7 µg
5900
(Light Meat, Meat & Skin, Chicken)
1.2 mg348.7 µg
5901
(Light Meat, Meat Only, Chicken)
1.2 mg348.7 µg
5902
(Skin Only, Chicken)
1.2 mg348.7 µg
5903
(Multigrain)
1.2 mg348.7 µg
59041.2 mg348.7 µg
59051.2 mg348.7 µg
59061.2 mg348.7 µg
59071.2 mg348.7 µg
5908
(With Cheese, Microwaveable)
1.2 mg348.7 µg
59091.2 mg348.7 µg
5910
(Beef, Chicken, Pork)
1.2 mg345.9 µg
59111.2 mg345.9 µg
59121.2 mg345.9 µg
5913
(With Other Sauces Or Seasoning, From Precooked)
1.2 mg345.9 µg
5914
(Prepared With 1% Milk, Fortified)
1.2 mg345.9 µg
59151.2 mg345.9 µg
5916
(Ultimate Deep Dish Crust)
1.2 mg345.9 µg
59171.2 mg345.9 µg
5918
(Made With Animal Fat Or Meat Drippings)
1.2 mg345.9 µg
5919
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)
1.2 mg345.9 µg
5920
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
1.2 mg345.9 µg
5921
(With Cheese, Meat, & Vegetables, Made With Fat)
1.2 mg345.9 µg
5922
(Plain, As Purchased)
1.2 mg345.9 µg
5923
(Fried With Animal Fat Or Meat Drippings)
1.2 mg345.9 µg
5924
(Unspecified Cooking Method)
1.2 mg345.9 µg
59251.2 mg345.9 µg
59261.2 mg345.9 µg
5927
(Cheese, With Vegetables, Regular Crust)
1.2 mg345.9 µg
5928
(Cheese, With Vegetables, Unspecified Type Of Crust)
1.2 mg345.9 µg
5929
(With Added Solution, Boneless, Loin, Meat & Fat)
1.2 mg345.9 µg
5930
(With Added Solution, Light Meat, From Whole, Meat & Skin)
1.2 mg345.9 µg
5931
(With Meat & Beans)
1.2 mg345.9 µg
59321.2 mg343 µg
5933
(With Cream Or White Sauce, Mixture)
1.2 mg343 µg
5934
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
1.2 mg343 µg
5935
(On Wheat Bun, With Lettuce, Tomato & Spread)
1.2 mg343 µg
5936
(Made With Animal Fat Or Meat Drippings)
1.2 mg343 µg
5937
(Unspecified Cooking Method)
1.2 mg343 µg
59381.2 mg343 µg
5939
(Made With Butter)
1.2 mg343 µg
5940
(With Meat & Dark-Green Vegetables, Made With Fat)
1.2 mg343 µg
5941
(With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
1.2 mg343 µg
5942
(From School Cafeteria)
1.2 mg343 µg
5943
(From School, Not Further Specified)
1.2 mg343 µg
5944
(From School, Not Further Specified)
1.2 mg343 µg
5945
(Fried With Butter)
1.2 mg343 µg
59461.2 mg343 µg
5947
(Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)
1.2 mg343 µg
5948
(With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)
1.2 mg343 µg
5949
(Meat & Skin, Chicken)
1.2 mg343 µg
59501.2 mg343 µg
5951
(With Chicken & Sour Cream)
1.2 mg343 µg
5952
(Meat-Filled, No Sauce)
1.2 mg343 µg
5953
(Filled With Egg, Meat, & Cheese, Lower In Fat)
1.2 mg343 µg
5954
(Meat- & Cheese-Filled, Lower In Fat)
1.2 mg343 µg
59551.2 mg343 µg
59561.2 mg340.2 µg
5957
(Coated, Made Without Fat)
1.2 mg340.2 µg
5958
(Made With Fat)
1.2 mg340.2 µg
5959
(Unspecified If Cooking Fat Added)
1.2 mg340.2 µg
5960
(Frankfurter Or Hot Dog)
1.2 mg340.2 µg
5961
(Reduced Fat Or Light, Frankfurter Or Hot Dog)
1.2 mg340.2 µg
5962
(Not Further Specified)
1.2 mg340.2 µg
5963
(New Zealand Imported)
1.2 mg340.2 µg
5964
(Variety Meats & By-Products)
1.2 mg340.2 µg
5965
(With Egg & Breakfast Meat)
1.2 mg340.2 µg
59661.2 mg340.2 µg
59671.2 mg340.2 µg
5968
(Made With Fat)
1.2 mg340.2 µg
5969
(From Fast Food / Restaurant)
1.2 mg340.2 µg
5970
(Made With Margarine)
1.2 mg340.2 µg
59711.2 mg340.2 µg
5972
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
1.2 mg340.2 µg
5973
(Unspecified Type Of Fat, Unspecified Type Of Fat)
1.2 mg340.2 µg
59741.2 mg340.2 µg
5975
(No Coating, Skin Eaten, Made With Cooking Spray)
1.2 mg340.2 µg
5976
(No Coating, Skin Eaten, Made Without Fat)
1.2 mg340.2 µg
5977
(Arroz Frito, Puerto Rican Style)
1.2 mg340.2 µg
5978
(Coated, Made With Butter)
1.2 mg340.2 µg
5979
(Fried With Margarine)
1.2 mg340.2 µg
5980
(Fried With Oil)
1.2 mg340.2 µg
5981
(From Fast Food / Restaurant)
1.2 mg340.2 µg
5982
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
1.2 mg340.2 µg
5983
(Unspecified Type Of Fat, Unspecified Type Of Fat)
1.2 mg340.2 µg
5984
(Pasteurized, Includes USDA Food Distr. Program)
1.2 mg340.2 µg
5985
(Not Further Specified, Chocolate-Coated)
1.2 mg340.2 µg
5986
(Dehydrated, Granules With Milk, Dry Form)
1.2 mg340.2 µg
5987
(Frankfurter Or Hot Dog)
1.2 mg340.2 µg
59881.2 mg340.2 µg
59891.2 mg340.2 µg
5990
(With Cheese & Meat Sauce)
1.2 mg340.2 µg
59911.2 mg340.2 µg
5992
(Frozen Commercial Product Without Crusts)
1.2 mg340.2 µg
5993
(With Regular Peanut Butter, Regular Jelly, On White Bread)
1.2 mg340.2 µg
5994
(Latino Restaurant)
1.2 mg340.2 µg
59951.2 mg340.2 µg
59961.2 mg340.2 µg
5997
(Meat Only)
1.2 mg340.2 µg
5998
(Shrimp With Cocktail Sauce)
1.2 mg340.2 µg
59991.2 mg340.2 µg
60001.2 mg340.2 µg
fig 6. Foods with zinc 5001 to 6000

List of foods (6001 - 7000) With Zinc

Click on a food to explore all of the nutrients it contains.

#Foods with Zincper 100gper Oz
60011.2 mg340.2 µg
6002
(Nacho-Flavor, Made With Enriched Masa Flour)
1.2 mg340.2 µg
6003
(Glutinous, Unenriched)
1.2 mg340.2 µg
6004
(Cheese, With Vegetables, Thin Crust)
1.2 mg340.2 µg
6005
(Made With Cooking Spray)
1.2 mg337.4 µg
6006
(Made Without Fat)
1.2 mg337.4 µg
6007
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
1.2 mg337.4 µg
6008
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
1.2 mg337.4 µg
6009
(With Salt, Drained)
1.2 mg337.4 µg
6010
(Without Salt, Drained)
1.2 mg337.4 µg
6011
(With Chicken & Beans)
1.2 mg337.4 µg
6012
(Chocolate-Coated Candy)
1.2 mg337.4 µg
60131.2 mg337.4 µg
6014
(Cheez-It)
1.2 mg337.4 µg
60151.2 mg337.4 µg
6016
(With Mole Sauce)
1.2 mg337.4 µg
6017
(Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll)
1.2 mg337.4 µg
6018
(With Meat & Sour Cream)
1.2 mg337.4 µg
6019
(From Fast Food / Restaurant)
1.2 mg337.4 µg
6020
(Unspecified If Cooking Fat Added)
1.2 mg337.4 µg
6021
(Unspecified Cooking Method)
1.2 mg337.4 µg
6022
(Unspecified Cooking Method)
1.2 mg337.4 µg
6023
(Terrapin, Unspecified Cooking Method)
1.2 mg337.4 µg
6024
(With Dark-Green Vegetables, Made Without Fat)
1.2 mg337.4 µg
6025
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)
1.2 mg337.4 µg
6026
(With Cheese & Sausage)
1.2 mg337.4 µg
6027
(Coated, Made With Margarine)
1.2 mg337.4 µg
6028
(Coated, Made With Oil)
1.2 mg337.4 µg
60291.2 mg337.4 µg
60301.2 mg337.4 µg
60311.2 mg337.4 µg
6032
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
1.2 mg337.4 µg
60331.2 mg337.4 µg
60341.2 mg337.4 µg
6035
(Black, Spices)
1.2 mg337.4 µg
6036
(Chocolate Coated)
1.2 mg337.4 µg
60371.2 mg337.4 µg
6038
(Meat & Skin)
1.2 mg337.4 µg
60391.2 mg337.4 µg
60401.2 mg337.4 µg
6041
(Not Further Specified)
1.2 mg337.4 µg
6042
(Light Meat, Meat Only, Chicken)
1.2 mg337.4 µg
6043
(Meatball Marinara On White Bread)
1.2 mg337.4 µg
60441.2 mg337.4 µg
6045
(With Egg & Breakfast Meat)
1.2 mg337.4 µg
6046
(Reduced-Calorie)
1.2 mg337.4 µg
6047
(Reduced/Low Sodium)
1.2 mg337.4 µg
6048
(Thick Crust)
1.2 mg337.4 µg
6049
(Unenriched)
1.2 mg337.4 µg
6050
(From Fast Food / Restaurant)
1.2 mg337.4 µg
6051
(With Mushroom Soup Mixture)
1.2 mg334.5 µg
6052
(Plain, From Other Sources)
1.2 mg334.5 µg
60531.2 mg334.5 µg
6054
(Made With Margarine)
1.2 mg334.5 µg
6055
(Made With Oil)
1.2 mg334.5 µg
6056
(Made With Unspecified Fat)
1.2 mg334.5 µg
6057
(Unspecified If Cooking Fat Added)
1.2 mg334.5 µg
6058
(With Chocolate Icing, Chocolate, Raised Or Yeast)
1.2 mg334.5 µg
6059
(With Meat & Tomatoes, Made With Fat)
1.2 mg334.5 µg
6060
(With Meat & Tomatoes, Unspecified If Cooking Fat Added)
1.2 mg334.5 µg
60611.2 mg334.5 µg
60621.2 mg334.5 µg
6063
(Just Cheese, Meatless, No Beans, Green-Chile Or Enchilada Sauce)
1.2 mg334.5 µg
60641.2 mg334.5 µg
60651.2 mg334.5 µg
6066
(Made With Shortening, No Coating, Skin Eaten)
1.2 mg334.5 µg
6067
(No Coating, Skin Eaten, Made With Butter)
1.2 mg334.5 µg
6068
(No Coating, Skin Eaten, Made With Oil)
1.2 mg334.5 µg
6069
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
1.2 mg334.5 µg
6070
(With Cheese, On Wheat Bun)
1.2 mg334.5 µg
6071
(With Lettuce & Spread, On Bun)
1.2 mg334.5 µg
60721.2 mg334.5 µg
6073
(From Canned)
1.2 mg334.5 µg
6074
(Not Further Specified)
1.2 mg334.5 µg
6075
(With Lauric Acid Oil, Fluid)
1.2 mg334.5 µg
6076
(Cheese, With Fruit, Regular Crust)
1.2 mg334.5 µg
6077
(Cheese, With Fruit, Unspecified Type Of Crust)
1.2 mg334.5 µg
6078
(Cheese, With Vegetables, Thin Crust, Prepared From Frozen)
1.2 mg334.5 µg
6079
(With Cream Sauce, Unspecified Filling)
1.2 mg334.5 µg
6080
(With Fruit And/Or Nuts, White Or Unspecified)
1.2 mg334.5 µg
6081
(With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing)
1.2 mg334.5 µg
6082
(With Barbecue Sauce)
1.2 mg334.5 µg
6083
(Imitation, Cultured)
1.2 mg334.5 µg
6084
(Imitation, Nondairy)
1.2 mg334.5 µg
6085
(Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)
1.2 mg334.5 µg
60861.2 mg334.5 µg
6087
(With Cheese, Lettuce, Tomato, & Spread)
1.2 mg334.5 µg
60881.2 mg334.5 µg
6089
(With Cheese, Lettuce & Spread, Breaded, Fried)
1.2 mg331.7 µg
6090
(Unspecified Part, Coated, Made With Fat, Prepared Skinless, Unspecified If Coating Eaten)
1.2 mg331.7 µg
6091
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
1.2 mg331.7 µg
6092
(With Mushroom Soup, Mixture)
1.2 mg331.7 µg
6093
(With Meat Sauce)
1.2 mg331.7 µg
6094
(Skin Eaten, Grilled With Sauce, Unspecified Part)
1.2 mg331.7 µg
6095
(New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)
1.2 mg331.7 µg
6096
(With Cheese, Lettuce, & Mayonnaise)
1.2 mg331.7 µg
6097
(Filled With Chicken, Broccoli, & Cheese Sauce)
1.2 mg331.7 µg
6098
(Lowfat, Ready-To-Heat)
1.2 mg331.7 µg
6099
(Crackers, Snack)
1.2 mg331.7 µg
6100
(With Coconut, Chocolate Coated)
1.2 mg331.7 µg
6101
(With Coconut, Chocolate-Coated)
1.2 mg331.7 µg
6102
(Wheat/Cracked Wheat)
1.2 mg331.7 µg
6103
(Meat & Skin, Chicken)
1.2 mg331.7 µg
6104
(Variety Meats & By-Products)
1.2 mg331.7 µg
6105
(Mature Seeds)
1.2 mg331.7 µg
6106
(With Meat Sauce & Cheese, Diet Frozen Meal)
1.2 mg331.7 µg
6107
(Wheat-Based, Salted)
1.2 mg331.7 µg
6108
(Wheat-Based, Unsalted)
1.2 mg331.7 µg
61091.2 mg331.7 µg
61101.2 mg331.7 µg
6111
(Includes Gluten)
1.2 mg331.7 µg
6112
(Tropical)
1.2 mg331.7 µg
6113
(Home Recipe)
1.2 mg331.7 µg
6114
(From School, Not Further Specified)
1.2 mg331.7 µg
61151.2 mg331.7 µg
61161.2 mg331.7 µg
6117
(Made From Frozen, Reduced Fat)
1.2 mg331.7 µg
61181.2 mg328.9 µg
6119
(Made With Butter)
1.2 mg328.9 µg
6120
(Made With Margarine)
1.2 mg328.9 µg
61211.2 mg328.9 µg
6122
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
1.2 mg328.9 µg
6123
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
1.2 mg328.9 µg
6124
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
1.2 mg328.9 µg
6125
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
1.2 mg328.9 µg
6126
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
1.2 mg328.9 µg
6127
(With Egg & Ham)
1.2 mg328.9 µg
61281.2 mg328.9 µg
6129
(With Other Sauces Or Seasoning, From Other Sources)
1.2 mg328.9 µg
61301.2 mg328.9 µg
61311.2 mg328.9 µg
6132
(With Potatoes And/Or Onions, Made Without Fat)
1.2 mg328.9 µg
6133
(With Tomatoes & Dark-Green Vegetables, Made Without Fat)
1.2 mg328.9 µg
61341.2 mg328.9 µg
61351.2 mg328.9 µg
61361.2 mg328.9 µg
6137
(Fat Free)
1.2 mg328.9 µg
61381.2 mg328.9 µg
6139
(Plain Or Honey, Lowfat, Cookies)
1.2 mg328.9 µg
6140
(Multigrain)
1.2 mg328.9 µg
61411.2 mg328.9 µg
61421.2 mg328.9 µg
6143
(Retail Parts, Meat Only)
1.2 mg328.9 µg
6144
(Variety Meats & By-Products)
1.2 mg328.9 µg
6145
(Medium-Grain, Enriched)
1.2 mg328.9 µg
6146
(Medium-Grain, Unenriched)
1.2 mg328.9 µg
6147
(With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)
1.2 mg328.9 µg
6148
(With Tomato Sauce With Meatballs, Or Meat Sauce With Or Without Meatballs)
1.2 mg328.9 µg
61491.2 mg328.9 µg
6150
(Made From Home Recipe Or Purchased At Bakery)
1.2 mg328.9 µg
6151
(15% Protein, Bleached, Enriched, Industrial)
1.2 mg328.9 µg
6152
(15% Protein, Bleached, Unenriched, Industrial)
1.2 mg328.9 µg
6153
(Coated, Made With Cooking Spray)
1.2 mg326 µg
6154
(Coated, Made Without Fat)
1.2 mg326 µg
6155
(With Salt, Mature Seeds)
1.2 mg326 µg
6156
(Without Salt, Mature)
1.2 mg326 µg
6157
(Drained, Made Without Fat)
1.2 mg326 µg
6158
(Made Without Fat, Low Sodium)
1.2 mg326 µg
61591.2 mg326 µg
61601.2 mg326 µg
6161
(With Hot Pepper Sauce)
1.2 mg326 µg
61621.2 mg326 µg
61631.2 mg326 µg
61641.2 mg326 µg
6165
(Made With Margarine)
1.2 mg326 µg
6166
(Unspecified If Cooking Fat Added)
1.2 mg326 µg
61671.2 mg326 µg
6168
(With Tomatoes, Made Without Fat)
1.2 mg326 µg
6169
(Skin Only, Flour, Chicken)
1.2 mg326 µg
61701.2 mg326 µg
6171
(Corn Or Cornmeal Base, Baked With Less Oil)
1.2 mg326 µg
61721.2 mg326 µg
6173
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
1.2 mg326 µg
6174
(Cheese, With Vegetables, Thick Crust)
1.2 mg326 µg
61751.2 mg326 µg
6176
(Oriental Style, Dehydrated)
1.2 mg326 µg
61771.2 mg326 µg
6178
(Meat & Skin, Chicken)
1.2 mg326 µg
61791.2 mg326 µg
6180
(Retail Parts, Meat & Skin)
1.2 mg326 µg
61811.2 mg326 µg
61821.2 mg326 µg
6183
(With Meat Sauce, Cheese-Filled)
1.2 mg326 µg
6184
(Light, Baked With Less Oil)
1.2 mg326 µg
6185
(Low Fat, Baked Without Fat)
1.2 mg326 µg
6186
(Low Fat, Unsalted)
1.2 mg326 µg
6187
(Lowfat, Baked Without Fat, Corn Or Cornmeal Base)
1.2 mg326 µg
6188
(Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base)
1.2 mg326 µg
6189
(All-Purpose, Unenriched)
1.2 mg326 µg
6190
(Coated, Made With Fat)
1.1 mg323.2 µg
6191
(Roman, With Salt, Mature Seeds)
1.1 mg323.2 µg
6192
(Roman, Without Salt, Mature Seeds)
1.1 mg323.2 µg
6193
(With Sausage, Egg & Cheese)
1.1 mg323.2 µg
6194
(With Chicken, Beans, & Rice)
1.1 mg323.2 µg
61951.1 mg323.2 µg
61961.1 mg323.2 µg
6197
(Made Without Fat)
1.1 mg323.2 µg
6198
(With Egg, Cheese, & Sausage)
1.1 mg323.2 µg
6199
(With Sausage, Egg, & Cheese)
1.1 mg323.2 µg
62001.1 mg323.2 µg
6201
(With Cheese, On Wheat Bun)
1.1 mg323.2 µg
62021.1 mg323.2 µg
6203
(Glazed, Barbecue Flavored)
1.1 mg323.2 µg
6204
(Cheese)
1.1 mg323.2 µg
6205
(With Spread)
1.1 mg323.2 µg
6206
(Boneless, Pork, Separable Fat)
1.1 mg323.2 µg
62071.1 mg323.2 µg
6208
(Cookie)
1.1 mg323.2 µg
6209
(With Lemon Juice & Rind, Cookies)
1.1 mg323.2 µg
6210
(Without Lemon Juice & Rind, Cookies)
1.1 mg323.2 µg
62111.1 mg323.2 µg
6212
(Pastelillo De Carne, Empanadilla, Puerto Rican Style)
1.1 mg323.2 µg
6213
(With Beans & Vegetables, Thick Crust)
1.1 mg323.2 µg
6214
(With Cheese & Extra Vegetables, Thick Crust)
1.1 mg323.2 µg
6215
(New Zealand Imported)
1.1 mg323.2 µg
62161.1 mg323.2 µg
62171.1 mg323.2 µg
62181.1 mg323.2 µg
6219
(Sockeye, Filets With Skin, Alaska Native)
1.1 mg323.2 µg
6220
(Light Meat, Meat & Skin, Chicken)
1.1 mg323.2 µg
6221
(With Meat & Sour Cream)
1.1 mg323.2 µg
62221.1 mg323.2 µg
62231.1 mg323.2 µg
62241.1 mg323.2 µg
62251.1 mg323.2 µg
62261.1 mg323.2 µg
62271.1 mg323.2 µg
6228
(Flavored, Reduced Fat)
1.1 mg323.2 µg
6229
(Plain, Reduced Fat)
1.1 mg323.2 µg
6230
(Boneless, Pork, Separable Fat)
1.1 mg323.2 µg
62311.1 mg323.2 µg
62321.1 mg323.2 µg
6233
(Low Sodium)
1.1 mg320.3 µg
6234
(Reduced Sodium)
1.1 mg320.3 µg
6235
(Pastelillo De Queso; Empanadilla, Puerto Rican Style)
1.1 mg320.3 µg
6236
(Plain, From Fast Food / Restaurant)
1.1 mg320.3 µg
6237
(With Other Sauces Or Seasoning, From Fast Food / Restaurant)
1.1 mg320.3 µg
6238
(Nonfat Milk)
1.1 mg320.3 µg
6239
(Nonfat Milk)
1.1 mg320.3 µg
6240
(Unspecified Type Of Milk)
1.1 mg320.3 µg
62411.1 mg320.3 µg
6242
(With Added Solution, Composite Of Separable Fat)
1.1 mg320.3 µg
6243
(Sandwich-Type, Peanut Butter Filled)
1.1 mg320.3 µg
6244
(Not Further Specified, Sandwich-Type)
1.1 mg320.3 µg
6245
(Peanut-Butter Filled)
1.1 mg320.3 µg
6246
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)
1.1 mg320.3 µg
6247
(With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
1.1 mg320.3 µg
6248
(Coated, From Fast Food)
1.1 mg320.3 µg
6249
(Coated, From Restaurant)
1.1 mg320.3 µg
62501.1 mg320.3 µg
62511.1 mg320.3 µg
6252
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
1.1 mg320.3 µg
6253
(Tomato & Basil, With Oil & Vinegar Dressing)
1.1 mg320.3 µg
62541.1 mg320.3 µg
6255
(Ensalada De Pulpo, Puerto Rican Style)
1.1 mg320.3 µg
62561.1 mg320.3 µg
6257
(Chinese Restaurant)
1.1 mg320.3 µg
6258
(Cheese, With Fruit, Thick Crust)
1.1 mg320.3 µg
6259
(With Cheese & Extra Vegetables, Regular Crust)
1.1 mg320.3 µg
6260
(With Cheese & Extra Vegetables, Unspecified Type Of Crust)
1.1 mg320.3 µg
62611.1 mg320.3 µg
6262
(Meat & Skin)
1.1 mg320.3 µg
6263
(Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
1.1 mg320.3 µg
6264
(With Peanut Butter Filling, Standard Snack-Type)
1.1 mg320.3 µg
6265
(Spices)
1.1 mg320.3 µg
6266
(Cheese, With Vegetables, Thick Crust)
1.1 mg320.3 µg
6267
(Chocolate, Nonfat Milk, Fortified With Vitamin D)
1.1 mg320.3 µg
62681.1 mg317.5 µg
6269
(Made Without Fat)
1.1 mg317.5 µg
6270
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
1.1 mg317.5 µg
6271
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
1.1 mg317.5 µg
6272
(With Salt, Mature Seeds)
1.1 mg317.5 µg
6273
(Without Salt, Mature Seeds)
1.1 mg317.5 µg
6274
(Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)
1.1 mg317.5 µg
62751.1 mg317.5 µg
6276
(Mature Seeds)
1.1 mg317.5 µg
62771.1 mg317.5 µg
6278
(Whole Grain Breaded, School Lunch)
1.1 mg317.5 µg
6279
(From Other Sources)
1.1 mg317.5 µg
62801.1 mg317.5 µg
62811.1 mg317.5 µg
62821.1 mg317.5 µg
6283
(Breaded, From School Lunch)
1.1 mg317.5 µg
6284
(51% Whole Wheat, Remaining Unenriched Semolina)
1.1 mg317.5 µg
62851.1 mg317.5 µg
62861.1 mg317.5 µg
62871.1 mg317.5 µg
6288
(With Dark-Green Vegetables, Made With Fat)
1.1 mg317.5 µg
6289
(With Dark-Green Vegetables, Unspecified If Cooking Fat Added)
1.1 mg317.5 µg
6290
(With Cheese & Vegetables, Made Without Fat)
1.1 mg317.5 µg
6291
(With Cheese, On White Bun)
1.1 mg317.5 µg
62921.1 mg317.5 µg
6293
(With Gravy Mixture)
1.1 mg317.5 µg
6294
(With Lettuce & Spread)
1.1 mg317.5 µg
62951.1 mg317.5 µg
6296
(With Meat, Beans, & Sour Cream)
1.1 mg317.5 µg
62971.1 mg317.5 µg
62981.1 mg317.5 µg
6299
(Made Without Fat)
1.1 mg314.7 µg
6300
(With Meat)
1.1 mg314.7 µg
6301
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
1.1 mg314.7 µg
63021.1 mg314.7 µg
63031.1 mg314.7 µg
6304
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
1.1 mg314.7 µg
63051.1 mg314.7 µg
6306
(Made With Fat, Low Sodium)
1.1 mg314.7 µg
6307
(Dry, Mix)
1.1 mg314.7 µg
63081.1 mg314.7 µg
63091.1 mg314.7 µg
6310
(Prepared-From-Recipe, Candies)
1.1 mg314.7 µg
63111.1 mg314.7 µg
63121.1 mg314.7 µg
6313
(With Whole Wheat, Standard Snack-Type)
1.1 mg314.7 µg
6314
(Cheese Flavored, Made Without Fat)
1.1 mg314.7 µg
6315
(Vegetable Flavored, Made Without Fat)
1.1 mg314.7 µg
6316
(With Cheese & Vegetables, Made With Fat)
1.1 mg314.7 µg
6317
(With Fruit Other Than Raisins)
1.1 mg314.7 µg
63181.1 mg314.7 µg
6319
(With Cheese, From Fast Food)
1.1 mg314.7 µg
63201.1 mg314.7 µg
63211.1 mg314.7 µg
6322
(With Rice Cereal & Chocolate Chips)
1.1 mg314.7 µg
6323
(With Rice Cereal & Chocolate Chips)
1.1 mg314.7 µg
6324
(Plain, On Bread, Frankfurter Or Hot Dog Sandwich)
1.1 mg314.7 µg
6325
(Cereals Ready-To-Eat)
1.1 mg314.7 µg
6326
(Mixed Species, Fish)
1.1 mg314.7 µg
6327
(Variety Meats & By-Products)
1.1 mg314.7 µg
6328
(Dessert, Potatoes, Vegetable, Diet Frozen Meal)
1.1 mg314.7 µg
6329
(With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing)
1.1 mg314.7 µg
6330
(With Meat & Mushroom Sauce, Diet Frozen Meal)
1.1 mg314.7 µg
63311.1 mg314.7 µg
6332
(Puerto Rican Style)
1.1 mg314.7 µg
63331.1 mg314.7 µg
6334
(Made From Frozen)
1.1 mg314.7 µg
63351.1 mg314.7 µg
6336
(Coated, Made With Butter)
1.1 mg311.8 µg
6337
(Coated, Made With Margarine)
1.1 mg311.8 µg
6338
(Coated, Made With Oil)
1.1 mg311.8 µg
6339
(Made With Cooking Spray)
1.1 mg311.8 µg
6340
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
1.1 mg311.8 µg
6341
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
1.1 mg311.8 µg
6342
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
1.1 mg311.8 µg
6343
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)
1.1 mg311.8 µg
6344
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
1.1 mg311.8 µg
6345
(Low Sodium, Chunk Style)
1.1 mg311.8 µg
63461.1 mg311.8 µg
6347
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
1.1 mg311.8 µg
63481.1 mg311.8 µg
6349
(Chunky Style, Ready-To-Serve)
1.1 mg311.8 µg
63501.1 mg311.8 µg
6351
(Drained, Made With Unspecified Fat)
1.1 mg311.8 µg
6352
(Ready-To-Serve)
1.1 mg311.8 µg
63531.1 mg311.8 µg
63541.1 mg311.8 µg
63551.1 mg311.8 µg
63561.1 mg311.8 µg
6357
(Sockeye, Alaska Native, Fish)
1.1 mg311.8 µg
6358
(From Fast Food / Restaurant)
1.1 mg311.8 µg
63591.1 mg311.8 µg
6360
(Whole Milk)
1.1 mg311.8 µg
6361
(Raw, Nuts)
1.1 mg311.8 µg
6362
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
1.1 mg311.8 µg
63631.1 mg311.8 µg
6364
(With Tomatoes & Dark-Green Vegetables, Made With Fat)
1.1 mg311.8 µg
6365
(With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
1.1 mg311.8 µg
63661.1 mg311.8 µg
63671.1 mg311.8 µg
63681.1 mg311.8 µg
6369
(Meat & Skin, Flour, Chicken)
1.1 mg311.8 µg
63701.1 mg311.8 µg
6371
(With Lettuce & Spread)
1.1 mg311.8 µg
63721.1 mg311.8 µg
63731.1 mg311.8 µg
63741.1 mg311.8 µg
6375
(Meat, Cheese, Eggs, Vegetables, No Dressing)
1.1 mg311.8 µg
63761.1 mg311.8 µg
6377
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
1.1 mg311.8 µg
6378
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
1.1 mg311.8 µg
63791.1 mg311.8 µg
63801.1 mg311.8 µg
63811.1 mg311.8 µg
6382
(Dry, Cooked With Pork)
1.1 mg311.8 µg
6383
(With Gravy)
1.1 mg311.8 µg
6384
(Frozen Entree)
1.1 mg311.8 µg
63851.1 mg311.8 µg
63861.1 mg311.8 µg
6387
(Cereals Ready-To-Eat)
1.1 mg311.8 µg
63881.1 mg311.8 µg
63891.1 mg311.8 µg
6390
(Australian Imported)
1.1 mg311.8 µg
6391
(New Zealand Imported)
1.1 mg311.8 µg
6392
(Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)
1.1 mg311.8 µg
6393
(With Added Solution, Retail Parts, Meat Only)
1.1 mg311.8 µg
6394
(Short-Grain, Unenriched)
1.1 mg311.8 µg
6395
(Skin, Light & Dark)
1.1 mg311.8 µg
6396
(Crackers)
1.1 mg311.8 µg
6397
(With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)
1.1 mg311.8 µg
6398
(Short-Grain, Enriched)
1.1 mg311.8 µg
6399
(Chunky Style)
1.1 mg311.8 µg
64001.1 mg311.8 µg
64011.1 mg311.8 µg
64021.1 mg311.8 µg
6403
(With Almonds)
1.1 mg311.8 µg
64041.1 mg311.8 µg
64051.1 mg311.8 µg
6406
(Coated, Made Without Fat)
1.1 mg309 µg
6407
(Coated, Made With Cooking Spray)
1.1 mg309 µg
6408
(Coated, Made Without Fat)
1.1 mg309 µg
6409
(With Egg & Bacon)
1.1 mg309 µg
6410
(With Egg, Cheese, & Bacon)
1.1 mg309 µg
6411
(With Salt, Mature Seeds)
1.1 mg309 µg
6412
(Without Salt, Mature Seeds)
1.1 mg309 µg
6413
(With Egg, Cheese, & Sausage)
1.1 mg309 µg
6414
(With Egg & Breakfast Meat, From Fast Food)
1.1 mg309 µg
6415
(With Egg, Beans, & Breakfast Meat)
1.1 mg309 µg
64161.1 mg309 µg
64171.1 mg309 µg
64181.1 mg309 µg
64191.1 mg309 µg
6420
(Made Without Fat)
1.1 mg309 µg
64211.1 mg309 µg
6422
(Flavored, Fish-Shaped)
1.1 mg309 µg
64231.1 mg309 µg
6424
(With Potatoes And/Or Onions, Made With Fat)
1.1 mg309 µg
6425
(With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)
1.1 mg309 µg
64261.1 mg309 µg
64271.1 mg309 µg
6428
(Just Cheese, Meatless, No Beans, Red-Chile Or Enchilada Sauce)
1.1 mg309 µg
6429
(Plain, Reduced Fat)
1.1 mg309 µg
64301.1 mg309 µg
64311.1 mg309 µg
64321.1 mg309 µg
64331.1 mg309 µg
64341.1 mg309 µg
6435
(Home Prepared)
1.1 mg309 µg
64361.1 mg309 µg
6437
(From School, Not Further Specified)
1.1 mg309 µg
6438
(Not Further Specified)
1.1 mg309 µg
6439
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil)
1.1 mg309 µg
6440
(Plain, Salted)
1.1 mg309 µg
6441
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)
1.1 mg309 µg
6442
(Plain, Unsalted)
1.1 mg309 µg
64431.1 mg309 µg
6444
(Cheese-Filled)
1.1 mg309 µg
6445
(Sandwich Criollo)
1.1 mg309 µg
6446
(Beef, New Zealand Imported)
1.1 mg309 µg
6447
(Regular, Long-Grain, Enriched)
1.1 mg309 µg
6448
(Regular, Long-Grain, Unenriched)
1.1 mg309 µg
64491.1 mg309 µg
64501.1 mg309 µg
6451
(With Meat, Made From Fresh)
1.1 mg309 µg
6452
(Variety Meats & By-Products)
1.1 mg309 µg
6453
(With Chicken & Beans)
1.1 mg309 µg
64541.1 mg309 µg
6455
(Regular Cut)
1.1 mg309 µg
6456
(Ruffled, Rippled, Or Crinkle Cut)
1.1 mg309 µg
64571.1 mg306.2 µg
6458
(Made With Butter)
1.1 mg306.2 µg
6459
(Made With Margarine)
1.1 mg306.2 µg
64601.1 mg306.2 µg
6461
(Frozen Entree, Reduced Fat)
1.1 mg306.2 µg
6462
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
1.1 mg306.2 µg
6463
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
1.1 mg306.2 µg
6464
(Asparagus Beans, With Salt, Mature Seeds)
1.1 mg306.2 µg
6465
(Asparagus Beans, Without Salt, Mature Seeds)
1.1 mg306.2 µg
6466
(With Parmesan Cheese, Soft, From Fast Food / Restaurant)
1.1 mg306.2 µg
6467
(With Egg, Potato, & Breakfast Meat)
1.1 mg306.2 µg
6468
(Low Sodium, Unspecified If Cooking Fat Added)
1.1 mg306.2 µg
64691.1 mg306.2 µg
64701.1 mg306.2 µg
6471
(Unspecified Cooking Method)
1.1 mg306.2 µg
64721.1 mg306.2 µg
6473
(Unsalted, Corn Or Cornmeal Base)
1.1 mg306.2 µg
64741.1 mg306.2 µg
6475
(Cooked, Gluten-Free, Rice Flour & Rice Bran Extract)
1.1 mg306.2 µg
6476
(With Tomatoes, Made With Fat)
1.1 mg306.2 µg
6477
(With Tomatoes, Unspecified If Cooking Fat Added)
1.1 mg306.2 µg
6478
(Meat Only, Chicken)
1.1 mg306.2 µg
6479
(Coated, Made With Butter)
1.1 mg306.2 µg
6480
(With Lettuce & Spread)
1.1 mg306.2 µg
64811.1 mg306.2 µg
6482
(Puerto Rican Style)
1.1 mg306.2 µg
64831.1 mg306.2 µg
6484
(Mu Shi, Without Chinese Pancake)
1.1 mg306.2 µg
6485
(Cheese, Gluten-Free Thick Crust)
1.1 mg306.2 µg
6486
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
1.1 mg306.2 µg
64871.1 mg306.2 µg
6488
(Almojabana, Puerto Rican Style)
1.1 mg306.2 µg
6489
(With Cheese On Bun, Meatless)
1.1 mg306.2 µg
64901.1 mg306.2 µg
64911.1 mg306.2 µg
64921.1 mg306.2 µg
6493
(With Cheese, Lettuce, Tomato & Spread)
1.1 mg306.2 µg
64941.1 mg306.2 µg
64951.1 mg303.3 µg
6496
(With Salt, All Types, Mature Seeds)
1.1 mg303.3 µg
6497
(With Salt, Mature Seeds)
1.1 mg303.3 µg
6498
(Without Salt, Mature Seeds)
1.1 mg303.3 µg
6499
(Drained, Made With Oil)
1.1 mg303.3 µg
6500
(Drained, Unspecified If Cooking Fat Added)
1.1 mg303.3 µg
6501
(Low Sodium, Unspecified If Cooking Fat Added)
1.1 mg303.3 µg
6502
(Low Sodium, Made With Margarine)
1.1 mg303.3 µg
6503
(With Barbecue Sauce, Skin Not Eaten)
1.1 mg303.3 µg
6504
(Made With Fat)
1.1 mg303.3 µg
6505
(Unspecified Cooking Method)
1.1 mg303.3 µg
6506
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
1.1 mg303.3 µg
65071.1 mg303.3 µg
6508
(Multigrain)
1.1 mg303.3 µg
6509
(Wheat Bran)
1.1 mg303.3 µg
6510
(Wheat Or Cracked Wheat)
1.1 mg303.3 µg
6511
(Whole Grain White)
1.1 mg303.3 µg
6512
(Whole Wheat)
1.1 mg303.3 µg
65131.1 mg303.3 µg
65141.1 mg303.3 µg
6515
(Coated, Made With Margarine)
1.1 mg303.3 µg
6516
(Coated, Made With Oil)
1.1 mg303.3 µg
6517
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
1.1 mg303.3 µg
6518
(With Meat & Rice)
1.1 mg303.3 µg
6519
(With Chocolate Chips)
1.1 mg303.3 µg
65201.1 mg303.3 µg
6521
(With Added Solution, Retail Parts, Meat & Skin)
1.1 mg303.3 µg
6522
(Puerto Rican Style)
1.1 mg303.3 µg
6523
(Made From Fresh)
1.1 mg303.3 µg
6524
(Not Further Specified)
1.1 mg303.3 µg
65251.1 mg303.3 µg
6526
(Chinese Restaurant)
1.1 mg303.3 µg
6527
(Extra Firm, Prepared With Nigari)
1.1 mg303.3 µg
6528
(Cream Or White Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
1.1 mg303.3 µg
65291.1 mg303.3 µg
6530
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
1.1 mg300.5 µg
6531
(With Salt, Mature Seeds)
1.1 mg300.5 µg
6532
(Without Salt, Mature Seeds)
1.1 mg300.5 µg
6533
(Meat & Poultry)
1.1 mg300.5 µg
6534
(Not Further Specified)
1.1 mg300.5 µg
6535
(Reduced Sodium, Made From Any Kind Of Meat)
1.1 mg300.5 µg
6536
(Mollusks, Mixed Species)
1.1 mg300.5 µg
6537
(With Chicken, Beans, & Sour Cream)
1.1 mg300.5 µg
65381.1 mg300.5 µg
65391.1 mg300.5 µg
65401.1 mg300.5 µg
6541
(Made With Animal Fat Or Meat Drippings)
1.1 mg300.5 µg
6542
(Made Without Fat)
1.1 mg300.5 µg
65431.1 mg300.5 µg
6544
(Unspecified If Cooking Fat Added)
1.1 mg300.5 µg
6545
(Extruded, Barbecue-Flavor)
1.1 mg300.5 µg
6546
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)
1.1 mg300.5 µg
6547
(With Chicken Or Turkey & Vegetables)
1.1 mg300.5 µg
6548
(Flavors Other Than Chocolate, No Sugar Added)
1.1 mg300.5 µg
6549
(Flavors Other Than Chocolate)
1.1 mg300.5 µg
6550
(Unspecified Flavor)
1.1 mg300.5 µg
6551
(Floured Or Breaded)
1.1 mg300.5 µg
6552
(Batter, Light Meat, Meat & Skin, Chicken)
1.1 mg300.5 µg
65531.1 mg300.5 µg
65541.1 mg300.5 µg
6555
(Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)
1.1 mg300.5 µg
6556
(Flavors Other Than Chocolate, No Sugar Added)
1.1 mg300.5 µg
65571.1 mg300.5 µg
65581.1 mg300.5 µg
65591.1 mg300.5 µg
6560
(Other Flavors)
1.1 mg300.5 µg
65611.1 mg300.5 µg
6562
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
1.1 mg300.5 µg
6563
(Dry, Powder)
1.1 mg300.5 µg
6564
(Separable Fat, Australian Imported)
1.1 mg300.5 µg
6565
(Candies)
1.1 mg300.5 µg
6566
(With Meat, From Dry Mix)
1.1 mg300.5 µg
6567
(Pork)
1.1 mg300.5 µg
65681.1 mg300.5 µg
6569
(No Rice)
1.1 mg300.5 µg
6570
(With Rice)
1.1 mg300.5 µg
65711.1 mg300.5 µg
65721.1 mg300.5 µg
6573
(Latino Restaurant)
1.1 mg300.5 µg
65741.1 mg300.5 µg
65751.1 mg300.5 µg
6576
(With Fruit & Nuts)
1.1 mg300.5 µg
6577
(Bread, Enriched)
1.1 mg300.5 µg
6578
(Fruit, Made From Frozen)
1.1 mg300.5 µg
6579
(With Egg, Sausage Patty, Cheese, & Condiments)
1.1 mg297.7 µg
6580
(Coated, Made With Butter)
1.1 mg297.7 µg
6581
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)
1.1 mg297.7 µg
6582
(Unspecified Type Of Bran)
1.1 mg297.7 µg
65831.1 mg297.7 µg
6584
(With Vegetable, Diet Frozen Meal)
1.1 mg297.7 µg
65851.1 mg297.7 µg
65861.1 mg297.7 µg
65871.1 mg297.7 µg
6588
(With Cheese & Spread)
1.1 mg297.7 µg
6589
(With Noodles, Various Types Of Meat)
1.1 mg297.7 µg
6590
(With Cheese, Lettuce, Tomato, & Spread)
1.1 mg297.7 µg
65911.1 mg297.7 µg
65921.1 mg297.7 µg
6593
(Muscle Milk, Ready-To-Drink)
1.1 mg297.7 µg
65941.1 mg297.7 µg
65951.1 mg297.7 µg
6596
(Dry Mix)
1.1 mg297.7 µg
6597
(Young, Not Further Specified)
1.1 mg297.7 µg
6598
(With Cheese & Vegetables, Unspecified If Cooking Fat Added)
1.1 mg297.7 µg
65991.1 mg297.7 µg
66001.1 mg297.7 µg
6601
(With Ca Prop, Enriched, Plain, Includes Sourdough)
1.1 mg297.7 µg
66021.1 mg297.7 µg
66031.1 mg297.7 µg
66041.1 mg297.7 µg
6605
(Dried, Seeds)
1.1 mg297.7 µg
66061.1 mg297.7 µg
6607
(Hamburger Bun)
1.1 mg297.7 µg
6608
(Hot Dog Bun)
1.1 mg297.7 µg
6609
(Ready-To-Drink)
1.1 mg297.7 µg
66101.1 mg297.7 µg
66111.1 mg297.7 µg
66121.1 mg297.7 µg
6613
(Reduced-Calorie)
1.1 mg297.7 µg
66141.1 mg297.7 µg
66151.1 mg297.7 µg
6616
(Commercially Prepared, Sugar Free)
1.1 mg297.7 µg
66171.1 mg297.7 µg
6618
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
1.1 mg297.7 µg
6619
(Seaweed)
1.1 mg297.7 µg
6620
(Mature Seeds)
1.1 mg297.7 µg
6621
(Arroz Con Pollo, Puerto Rican Style)
1.1 mg297.7 µg
66221.1 mg297.7 µg
6623
(Enriched)
1.1 mg297.7 µg
6624
(Unenriched)
1.1 mg297.7 µg
66251.1 mg297.7 µg
6626
(Variety Meats & By-Products)
1.1 mg297.7 µg
6627
(With Noodles, Lettuce, Egg, Fish, & Pork)
1.1 mg297.7 µg
6628
(With Lettuce & Tomato, Cold Cut On White Bread)
1.1 mg297.7 µg
6629
(With Lettuce & Tomato)
1.1 mg297.7 µg
66301.1 mg297.7 µg
66311.1 mg297.7 µg
6632
(With Meat & Cheese)
1.1 mg297.7 µg
66331.1 mg297.7 µg
6634
(Includes Sourdough)
1.1 mg297.7 µg
66351.1 mg297.7 µg
6636
(Made From Home Recipe Or Purchased At Bakery)
1.1 mg297.7 µg
6637
(With Meat, Fish, Or Poultry)
1.1 mg297.7 µg
6638
(Coated, Made With Fat)
1 mg294.8 µg
6639
(Coated, Made With Margarine)
1 mg294.8 µg
6640
(Coated, Made With Oil)
1 mg294.8 µg
66411 mg294.8 µg
6642
(Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
1 mg294.8 µg
6643
(Not Further Specified)
1 mg294.8 µg
6644
(Chicken, Pork)
1 mg294.8 µg
66451 mg294.8 µg
6646
(With Egg & Cheese)
1 mg294.8 µg
6647
(Common: Blackeyes, Crowder, Southern, Mature Seeds)
1 mg294.8 µg
6648
(Pasteles De Yuca, Puerto Rican Style)
1 mg294.8 µg
6649
(Sandwich-Type With Peanut Butter Filling)
1 mg294.8 µg
66501 mg294.8 µg
66511 mg294.8 µg
66521 mg294.8 µg
66531 mg294.8 µg
6654
(Made With Unspecified Fat)
1 mg294.8 µg
6655
(Unspecified If Cooking Fat Added)
1 mg294.8 µg
6656
(Made Without Fat)
1 mg294.8 µg
66571 mg294.8 µg
66581 mg294.8 µg
66591 mg294.8 µg
66601 mg294.8 µg
66611 mg294.8 µg
66621 mg294.8 µg
6663
(Cheese Flavored, Made With Fat)
1 mg294.8 µg
6664
(Cheese Flavored, Unspecified If Cooking Fat Added)
1 mg294.8 µg
66651 mg294.8 µg
6666
(Unspecified If Cooking Fat Added)
1 mg294.8 µg
66671 mg294.8 µg
6668
(Vegetable Flavored, Made With Fat)
1 mg294.8 µg
6669
(Vegetable Flavored, Unspecified If Cooking Fat Added)
1 mg294.8 µg
6670
(Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)
1 mg294.8 µg
66711 mg294.8 µg
6672
(Includes Sourdough)
1 mg294.8 µg
6673
(Not Further Specified)
1 mg294.8 µg
66741 mg294.8 µg
66751 mg294.8 µg
6676
(Chocolate, Lowfat Milk)
1 mg294.8 µg
66771 mg294.8 µg
66781 mg294.8 µg
6679
(Not Further Specified)
1 mg294.8 µg
6680
(Plain, Salted)
1 mg294.8 µg
66811 mg294.8 µg
6682
(Regular Or Quick, Made With Milk, Made Without Fat)
1 mg294.8 µg
6683
(From Fast Food / Restaurant)
1 mg294.8 µg
6684
(With Chocolate)
1 mg294.8 µg
66851 mg294.8 µg
66861 mg294.8 µg
66871 mg294.8 µg
6688
(Mixture, Puerco Con Chile)
1 mg294.8 µg
66891 mg294.8 µg
6690
(Dry Mix, Incomplete)
1 mg294.8 µg
6691
(Hard, Plain, Salted)
1 mg294.8 µg
6692
(Not Further Specified)
1 mg294.8 µg
6693
(Cereals Ready-To-Eat)
1 mg294.8 µg
6694
(With Tomato Sauce, Unspecified Filling)
1 mg294.8 µg
6695
(Immature Seeds)
1 mg294.8 µg
6696
(Arroz Con Calamares, Puerto Rican Style)
1 mg294.8 µg
66971 mg294.8 µg
6698
(With Icing Or Filling, Chocolate)
1 mg294.8 µg
6699
(Creme-Filled, Chocolate With Frosting)
1 mg294.8 µg
67001 mg294.8 µg
67011 mg294.8 µg
6702
(Family Style Restaurant)
1 mg294.8 µg
67031 mg294.8 µg
6704
(With Salt, Mature Seeds)
1 mg294.8 µg
6705
(Special Formula, Added Fiber)
1 mg294.8 µg
67061 mg294.8 µg
6707
(Mondongo, Puerto Rican Style)
1 mg294.8 µg
67081 mg294.8 µg
67091 mg294.8 µg
6710
(From Fast Food / Restaurant)
1 mg294.8 µg
6711
(Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)
1 mg294.8 µg
67121 mg292 µg
6713
(With Mushroom Soup, Mixture)
1 mg292 µg
6714
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)
1 mg292 µg
6715
(With Salt, Thin Seeded, Mature Seeds)
1 mg292 µg
6716
(Without Salt, Thin Seeded, Mature Seeds)
1 mg292 µg
6717
(Blackeyes, With Salt, Drained, Immature Seeds)
1 mg292 µg
6718
(Blackeyes, Without Salt, Drained, Immature Seeds)
1 mg292 µg
6719
(With Salt, Mature Seeds)
1 mg292 µg
6720
(Without Salt, Mature Seeds)
1 mg292 µg
6721
(Drained, Made Without Fat)
1 mg292 µg
6722
(Low Sodium, Made Without Fat)
1 mg292 µg
6723
(Diet Frozen Meal)
1 mg292 µg
6724
(With Beans & Cheese)
1 mg292 µg
6725
(With Cheese, Unspecified Beans)
1 mg292 µg
6726
(Flan De Coco, Puerto Rican Style)
1 mg292 µg
6727
(Rotisserie, Original Seasoning, Skin Only, Chicken)
1 mg292 µg
67281 mg292 µg
67291 mg292 µg
6730
(Made With Fat)
1 mg292 µg
6731
(Unspecified If Cooking Fat Added)
1 mg292 µg
6732
(Lamb, New Zealand Imported)
1 mg292 µg
6733
(With Chicken Or Turkey & Vegetables)
1 mg292 µg
67341 mg292 µg
6735
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)
1 mg292 µg
67361 mg292 µg
67371 mg292 µg
6738
(Egg, Cheese, & Sausage)
1 mg292 µg
6739
(Flavored)
1 mg292 µg
6740
(With Peanut Butter)
1 mg292 µg
6741
(With Peanut Butter)
1 mg292 µg
6742
(Blackeye Peas & Rice)
1 mg292 µg
67431 mg292 µg
6744
(With Raisins)
1 mg292 µg
67451 mg292 µg
6746
(With Soy-Based Sauce Mixture)
1 mg292 µg
6747
(Fortified, Cereals Ready-To-Eat)
1 mg292 µg
67481 mg292 µg
67491 mg292 µg
6750
(From Dry Mix)
1 mg292 µg
6751
(With Meat, Ready-To-Heat)
1 mg292 µg
67521 mg292 µg
67531 mg292 µg
6754
(With Raisins)
1 mg292 µg
6755
(With Raisins)
1 mg292 µg
6756
(Not Further Specified)
1 mg289.2 µg
6757
(Soft, From Fast Food / Restaurant)
1 mg289.2 µg
6758
(Soft, Not Further Specified)
1 mg289.2 µg
67591 mg289.2 µg
6760
(With Chicken, Beans, Rice, & Sour Cream)
1 mg289.2 µg
67611 mg289.2 µg
67621 mg289.2 µg
6763
(Without Salt, Drained Solids With Bone, Fish)
1 mg289.2 µg
6764
(Made From Reduced Sugar Mix With Fat Free Milk Skim)
1 mg289.2 µg
6765
(Not Chocolate Covered, Candies)
1 mg289.2 µg
6766
(No Chocolate Covering)
1 mg289.2 µg
6767
(Made With Animal Fat Or Meat Drippings)
1 mg289.2 µg
6768
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
1 mg289.2 µg
6769
(Made With Fat)
1 mg289.2 µg
6770
(Unspecified If Cooking Fat Added)
1 mg289.2 µg
6771
(51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
1 mg289.2 µg
6772
(Long-Grain, Parboiled, Enriched)
1 mg289.2 µg
6773
(Long-Grain, Parboiled, Unenriched)
1 mg289.2 µg
67741 mg289.2 µg
6775
(Oat Bran)
1 mg289.2 µg
67761 mg289.2 µg
6777
(Pasta With Cheese Filling, As Purchased)
1 mg289.2 µg
6778
(Rich Ice Cream, Thick Chocolate Covering)
1 mg289.2 µg
6779
(Not Further Specified)
1 mg289.2 µg
6780
(Plain, On Bun, Frankfurter Or Hot Dog Sandwich)
1 mg289.2 µg
6781
(Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)
1 mg289.2 µg
67821 mg289.2 µg
6783
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
1 mg289.2 µg
6784
(Regular Or Quick, Made With Milk, Made With Fat)
1 mg289.2 µg
67851 mg289.2 µg
67861 mg289.2 µg
67871 mg289.2 µg
6788
(Prepared From Recipe)
1 mg289.2 µg
6789
(Cheese & Vegetables, Gluten-Free Thin Crust)
1 mg289.2 µg
67901 mg289.2 µg
6791
(Variety Meats & By-Products)
1 mg289.2 µg
67921 mg289.2 µg
6793
(Variety Meats & By-Products)
1 mg289.2 µg
67941 mg289.2 µg
6795
(Meat & Skin, Chicken)
1 mg289.2 µg
6796
(Beef, Pork)
1 mg289.2 µg
6797
(Prepared With Garlic & Parmesan Cheese)
1 mg289.2 µg
6798
(Prepared With Garlic & Parmesan Cheese)
1 mg289.2 µg
6799
(Caldo Gallego, Puerto Rican Style)
1 mg289.2 µg
68001 mg289.2 µg
6801
(Cheese- & Spinach- Filled, No Sauce)
1 mg289.2 µg
68021 mg289.2 µg
6803
(10% Protein, Bleached, Enriched, Industrial)
1 mg289.2 µg
6804
(10% Protein, Bleached, Unenriched, Industrial)
1 mg289.2 µg
6805
(10% Protein, Unbleached, Enriched, Industrial)
1 mg289.2 µg
6806
(Ground, Spices)
1 mg286.3 µg
6807
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
1 mg286.3 µg
6808
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
1 mg286.3 µg
6809
(From Fast Food / Restaurant)
1 mg286.3 µg
6810
(Fava Beans, With Salt, Mature Seeds)
1 mg286.3 µg
6811
(Fava Beans, Without Salt, Mature Seeds)
1 mg286.3 µg
68121 mg286.3 µg
68131 mg286.3 µg
6814
(Made Without Fat, Unspecified Type)
1 mg286.3 µg
6815
(Made With Animal Fat Or Meat Drippings)
1 mg286.3 µg
6816
(Made Without Fat)
1 mg286.3 µg
6817
(Unspecified If Cooking Fat Added)
1 mg286.3 µg
6818
(Cheese)
1 mg286.3 µg
68191 mg286.3 µg
6820
(With Whitener & Low Calorie Sweetener, Decaffeinated)
1 mg286.3 µg
6821
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee)
1 mg286.3 µg
6822
(Sauce)
1 mg286.3 µg
68231 mg286.3 µg
6824
(Without Salt, Reduced Fat)
1 mg286.3 µg
6825
(Plain, Hard)
1 mg286.3 µg
6826
(Blackeyes, Immature Seeds)
1 mg286.3 µg
6827
(Crustaceans, Mixed Species, Farmed)
1 mg286.3 µg
68281 mg286.3 µg
6829
(Ready-To-Heat)
1 mg286.3 µg
6830
(With Gravy, Meatless)
1 mg286.3 µg
68311 mg286.3 µg
68321 mg286.3 µg
6833
(Unsalted, Reduced Fat)
1 mg286.3 µg
68341 mg283.5 µg
68351 mg283.5 µg
68361 mg283.5 µg
68371 mg283.5 µg
6838
(Low Sodium)
1 mg283.5 µg
6839
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
1 mg283.5 µg
6840
(Without Salt, All Types, Mature Seeds)
1 mg283.5 µg
6841
(With Salt, Mature Seeds)
1 mg283.5 µg
6842
(Without Salt, Mature Seeds)
1 mg283.5 µg
68431 mg283.5 µg
68441 mg283.5 µg
68451 mg283.5 µg
6846
(Ready-To-Serve)
1 mg283.5 µg
6847
(Drained Solids With Bone, Fish)
1 mg283.5 µg
6848
(Without Salt, Drained Solids With Bone, Fish)
1 mg283.5 µg
68491 mg283.5 µg
6850
(Drained, Made With Unspecified Fat)
1 mg283.5 µg
6851
(Low Sodium, Made With Fat)
1 mg283.5 µg
6852
(With Chicken Or Turkey & Beans)
1 mg283.5 µg
6853
(With Nuts, Bar Or Stick)
1 mg283.5 µg
6854
(Made From Reduced Sugar Mix With Low Fat Milk 1%)
1 mg283.5 µg
6855
(Made From Reduced Sugar Mix With Reduced Fat Milk 2%)
1 mg283.5 µg
6856
(Made From Reduced Sugar Mix, Unspecified Type Of Milk)
1 mg283.5 µg
6857
(Made With Unspecified Fat)
1 mg283.5 µg
6858
(Made Without Fat)
1 mg283.5 µg
6859
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
1 mg283.5 µg
6860
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
1 mg283.5 µg
6861
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
1 mg283.5 µg
6862
(Not Dried, Made With Unspecified Fat)
1 mg283.5 µg
6863
(Not Further Specified)
1 mg283.5 µg
68641 mg283.5 µg
68651 mg283.5 µg
6866
(Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)
1 mg283.5 µg
68671 mg283.5 µg
6868
(With Egg, Cheese, & Sausage)
1 mg283.5 µg
6869
(With Raisins, Wheat Bran)
1 mg283.5 µg
6870
(With Raisins, Wheat Or Cracked Wheat)
1 mg283.5 µg
6871
(With Raisins, Whole Wheat)
1 mg283.5 µg
6872
(Not Further Specified)
1 mg283.5 µg
6873
(With Pecan Bunches)
1 mg283.5 µg
68741 mg283.5 µg
6875
(Not Further Specified)
1 mg283.5 µg
6876
(Made With Milk, Chocolate)
1 mg283.5 µg
6877
(Made With Milk, Natural Flavor)
1 mg283.5 µg
6878
(Prepared, Low Sodium)
1 mg283.5 µg
6879
(With Meat, Cheese, & Sour Cream)
1 mg283.5 µg
6880
(Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)
1 mg283.5 µg
6881
(Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)
1 mg283.5 µg
6882
(Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)
1 mg283.5 µg
68831 mg283.5 µg
6884
(Napa Valley Bistro, Ready-To-Serve)
1 mg283.5 µg
6885
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
1 mg283.5 µg
6886
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
1 mg283.5 µg
6887
(Pecan Bunches, Cereals Ready-To-Eat)
1 mg283.5 µg
6888
(With Real Strawberries, Cereals Ready-To-Eat)
1 mg283.5 µg
68891 mg283.5 µg
6890
(Fat Free)
1 mg283.5 µg
6891
(Low Sodium)
1 mg283.5 µg
6892
(Hard, Flavored)
1 mg283.5 µg
6893
(New Zealand Imported)
1 mg283.5 µg
68941 mg283.5 µg
68951 mg283.5 µg
68961 mg283.5 µg
6897
(Mixed Species, Fish)
1 mg283.5 µg
6898
(Mollusks)
1 mg283.5 µg
6899
(Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
1 mg283.5 µg
6900
(With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
1 mg283.5 µg
6901
(Meat Only, Chicken)
1 mg283.5 µg
6902
(Herring)
1 mg283.5 µg
69031 mg283.5 µg
6904
(With Lamb Or Mutton, Homemade)
1 mg283.5 µg
6905
(Raisin-Cinnamon, Includes Apple-Cinnamon)
1 mg283.5 µg
6906
(Low-Moisture, Dehydrated, Sulfured)
1 mg283.5 µg
6907
(With Cream Or White Sauce Mixture)
1 mg283.5 µg
6908
(Self-Rising, Degermed, Enriched)
1 mg283.5 µg
6909
(Reduced Fat)
1 mg283.5 µg
6910
(With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)
1 mg283.5 µg
6911
(Self-Rising, Degermed, Enriched)
1 mg283.5 µg
6912990 µg280.7 µg
6913
(With Lettuce & Spread, Breaded, Fried)
990 µg280.7 µg
6914990 µg280.7 µg
6915
(Made From Home Recipe Or Purchased At A Bakery)
990 µg280.7 µg
6916
(Individual Size Or Tart)
990 µg280.7 µg
6917990 µg280.7 µg
6918
(Unspecified If Cooking Fat Added)
990 µg280.7 µg
6919
(Dry, Made Without Fat)
990 µg280.7 µg
6920990 µg280.7 µg
6921990 µg280.7 µg
6922990 µg280.7 µg
6923
(Brown & Wild)
990 µg280.7 µg
6924990 µg280.7 µg
6925
(Filled With Egg, Meat & Cheese)
990 µg280.7 µg
6926990 µg280.7 µg
6927
(Candies, Peanut Butter, Milk Chocolate)
990 µg280.7 µg
6928990 µg280.7 µg
6929990 µg280.7 µg
6930
(Natural, Powder, Dairy Based.)
990 µg280.7 µg
6931
(Made With Milk, Fat, Egg & Cheese, From Dry)
990 µg280.7 µg
6932
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
990 µg280.7 µg
6933990 µg280.7 µg
6934
(With Chocolate Chips)
990 µg280.7 µg
6935
(Commercially Prepared, Includes Brown-And-Serve)
990 µg280.7 µg
6936990 µg280.7 µg
6937990 µg280.7 µg
6938990 µg280.7 µg
6939990 µg280.7 µg
6940990 µg280.7 µg
6941
(Mixed Species, Fish, Alaska Native)
990 µg280.7 µg
6942
(Mixed Species, Fish)
990 µg280.7 µg
6943990 µg280.7 µg
6944990 µg280.7 µg
6945990 µg280.7 µg
6946
(From Fast Food Or Restaurant)
990 µg280.7 µg
6947990 µg280.7 µg
6948990 µg280.7 µg
6949990 µg280.7 µg
6950
(Filled With Egg, Meat & Cheese)
990 µg280.7 µg
6951
(Meat- & Cheese-Filled, Tomato-Based Sauce)
990 µg280.7 µg
6952
(Classic Beef)
990 µg280.7 µg
6953990 µg280.7 µg
6954
(With Cream Sauce & Poultry, Home Recipe)
990 µg280.7 µg
6955980 µg277.8 µg
6956
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
980 µg277.8 µg
6957
(With Salt, Mature Seeds)
980 µg277.8 µg
6958
(Without Salt, Mature Seeds)
980 µg277.8 µg
6959
(Drained, Made With Unspecified Fat)
980 µg277.8 µg
6960980 µg277.8 µg
6961
(Ready-To-Serve)
980 µg277.8 µg
6962
(With Sauce, No Potatoes, Puerto Rican Style, Potatoes Reported Separately)
980 µg277.8 µg
6963
(Made From Reduced Sugar Mix With Whole Milk)
980 µg277.8 µg
6964
(Unspecified Cooking Method)
980 µg277.8 µg
6965
(Made With Margarine)
980 µg277.8 µg
6966
(Peruvian, Made With Unspecified Fat)
980 µg277.8 µg
6967980 µg277.8 µg
6968980 µg277.8 µg
6969
(Unspecified If Cooking Fat Added)
980 µg277.8 µg
6970
(Regular, Made With Milk, Made Without Fat)
980 µg277.8 µg
6971
(Regular, Made With Milk, Unspecified If Cooking Fat Added)
980 µg277.8 µg
6972
(Made With Milk, 1 Or 3 Minutes, Made Without Fat)
980 µg277.8 µg
6973
(Made With Milk, 1 Or 3 Minutes, Unspecified If Cooking Fat Added)
980 µg277.8 µg
6974980 µg277.8 µg
6975980 µg277.8 µg
6976
(Cake-Type, Plain, Chocolate-Coated Or Frosted)
980 µg277.8 µg
6977
(Liquid Or Frozen, Fat Free)
980 µg277.8 µg
6978980 µg277.8 µg
6979
(With Meat & Vegetables, Made With Fat)
980 µg277.8 µg
6980
(With Raisins)
980 µg277.8 µg
6981
(Stuffed With Cheese, Breaded Or Battered)
980 µg277.8 µg
6982
(Mofongo, Puerto Rican Style)
980 µg277.8 µg
6983
(Flavors Other Than Chocolate)
980 µg277.8 µg
6984
(Unsweetened, Lemon)
980 µg277.8 µg
6985980 µg277.8 µg
6986980 µg277.8 µg
6987980 µg277.8 µg
6988
(Made With Whole Wheat, Wheat, Oat, & Other Flours)
980 µg277.8 µg
6989
(Made From No Sugar Added Dry Mix With Whole Milk)
980 µg277.8 µg
6990980 µg277.8 µg
6991980 µg277.8 µg
6992
(Chuletas A La Jardinera, Puerto Rican Style, Mixture)
980 µg277.8 µg
6993
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
980 µg277.8 µg
6994
(Pastelon De Pollo, Puerto Rican Style)
980 µg277.8 µg
6995
(Barbecue Flavored)
980 µg277.8 µg
6996
(Cheese Flavored)
980 µg277.8 µg
6997
(Other Flavored)
980 µg277.8 µg
6998
(Ruffled, Sour Cream & Onion Flavored)
980 µg277.8 µg
6999
(Sour Cream & Onion Flavored)
980 µg277.8 µg
7000
(Sour-Cream-And-Onion-Flavor)
980 µg277.8 µg
fig 7. Foods with zinc 6001 to 7000

List of foods (7001 - 8000) With Zinc

Click on a food to explore all of the nutrients it contains.

#Foods with Zincper 100gper Oz
7001
(Flavored)
980 µg277.8 µg
7002
(Fry Shaped)
980 µg277.8 µg
7003
(New Zealand Imported)
980 µg277.8 µg
7004
(Barbecue Flavored)
980 µg277.8 µg
7005
(Cheese Flavored)
980 µg277.8 µg
7006
(Other Flavored)
980 µg277.8 µg
7007980 µg277.8 µg
7008
(Cocido Espanol, Puerto Rican Style)
980 µg277.8 µg
7009
(Cheese-Filled, No Sauce)
980 µg277.8 µg
7010
(With Chicken, Beans, & Sour Cream)
980 µg277.8 µg
7011
(Unsalted, Corn Or Cornmeal Base)
980 µg277.8 µg
7012
(Italian Four Cheese Lasagna)
980 µg277.8 µg
7013
(Stew Type, Spanish Style)
980 µg277.8 µg
7014
(With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
980 µg277.8 µg
7015
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)
980 µg277.8 µg
7016
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
970 µg275 µg
7017
(Made Without Fat, Coated, Prepared Skinless, Coating Eaten)
970 µg275 µg
7018
(Made Without Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)
970 µg275 µg
7019
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)
970 µg275 µg
7020
(With Salt, Drained, Mature Seeds, Sprouted)
970 µg275 µg
7021
(Without Salt, Drained, Mature Seeds, Sprouted)
970 µg275 µg
7022
(Prepared From Recipe, Cookies)
970 µg275 µg
7023
(With Beans & Rice, Meatless)
970 µg275 µg
7024970 µg275 µg
7025
(Chocolate)
970 µg275 µg
7026
(Prepared With Fat Free Milk, Powder)
970 µg275 µg
7027970 µg275 µg
7028970 µg275 µg
7029970 µg275 µg
7030970 µg275 µg
7031
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
970 µg275 µg
7032
(Raisin-Cinnamon, Includes Apple-Cinnamon)
970 µg275 µg
7033
(Whole Grain White)
970 µg275 µg
7034
(Plain, From Fast Food / Restaurant)
970 µg275 µg
7035
(Meat Only, Skin & Breading Removed)
970 µg275 µg
7036
(With Pork)
970 µg275 µg
7037970 µg275 µg
7038970 µg275 µg
7039
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee)
970 µg275 µg
7040
(Original Recipe, Breast, Skin & Breading Removed, Meat Only)
970 µg275 µg
7041970 µg275 µg
7042970 µg275 µg
7043
(Mild, Meat Only, Skin & Breading Removed)
970 µg275 µg
7044
(Light Meat, Meat Only, Chicken)
970 µg275 µg
7045
(Meat Only)
970 µg275 µg
7046
(Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)
970 µg275 µg
7047
(With Beans & Pork)
970 µg275 µg
7048970 µg275 µg
7049
(Meat & Skin, Chicken)
970 µg275 µg
7050
(Meat Only, Chicken)
970 µg275 µg
7051
(Unspecified Major Flour)
970 µg275 µg
7052
(Pan Sobao, Puerto Rican Style)
970 µg275 µg
7053970 µg275 µg
7054970 µg275 µg
7055
(With Cream Sauce & Poultry, Ready-To-Heat)
970 µg275 µg
7056
(Plain, Nonfat Milk)
970 µg275 µg
7057
(Plain, Skim Milk)
970 µg275 µg
7058
(Made With Cooking Spray, Coated, Prepared Skinless, Coating Eaten)
960 µg272.2 µg
7059
(With Salt, Mature Seeds)
960 µg272.2 µg
7060
(Without Salt, Mature Seeds)
960 µg272.2 µg
7061
(Boneless, Skinless, Meat Only, Chicken)
960 µg272.2 µg
7062
(Soft, Made From Frozen)
960 µg272.2 µg
7063
(With Parmesan Cheese, Soft, Made From Frozen)
960 µg272.2 µg
7064960 µg272.2 µg
7065
(Drained Solids, Fish)
960 µg272.2 µg
7066
(Drained, Made With Oil)
960 µg272.2 µg
7067
(Low Sodium, Unspecified If Cooking Fat Added)
960 µg272.2 µg
7068
(Drained, Made Without Fat)
960 µg272.2 µg
7069
(Low Sodium, Made Without Fat)
960 µg272.2 µg
7070960 µg272.2 µg
7071960 µg272.2 µg
7072
(With Tomato Sauce, Diet Frozen Meal)
960 µg272.2 µg
7073
(Raw, Liquid Expressed From Grated Meat, Nuts)
960 µg272.2 µg
7074
(Made Without Fat)
960 µg272.2 µg
7075
(Made With Animal Fat Or Meat Drippings, Dry)
960 µg272.2 µg
7076
(Made With Butter)
960 µg272.2 µg
7077
(Made With Margarine)
960 µg272.2 µg
7078
(Made With Oil)
960 µg272.2 µg
7079
(Unspecified If Cooking Fat Added)
960 µg272.2 µg
7080960 µg272.2 µg
7081
(With Cheese, On Pita Bread, With Lettuce & Tomato)
960 µg272.2 µg
7082960 µg272.2 µg
7083
(Plain Or Honey, Includes Cinnamon, Cookies)
960 µg272.2 µg
7084
(With Raisins)
960 µg272.2 µg
7085
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
960 µg272.2 µg
7086
(Rich Chocolate Ice Cream, Thick Chocolate Covering)
960 µg272.2 µg
7087
(Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted, Coffee)
960 µg272.2 µg
7088960 µg272.2 µg
7089
(From Fast Food / Restaurant)
960 µg272.2 µg
7090960 µg272.2 µg
7091
(Light, Ready-To-Drink)
960 µg272.2 µg
7092960 µg272.2 µg
7093960 µg272.2 µg
7094
(Salted)
960 µg272.2 µg
7095960 µg272.2 µg
7096
(Meat & Skin)
960 µg272.2 µg
7097960 µg272.2 µg
7098
(Made With Spinach Noodles, Or Spaghetti, Meat Sauce With Or Without Meatballs)
960 µg272.2 µg
7099
(Skin Only, Chicken)
960 µg272.2 µg
7100960 µg272.2 µg
7101
(Bacon, Lettuce, & Tomato On White Bread)
960 µg272.2 µg
7102960 µg272.2 µg
7103
(With Bacon, Lettuce & Tomato)
960 µg272.2 µg
7104960 µg272.2 µg
7105
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)
950 µg269.3 µg
7106
(With Salt, Mature Seeds)
950 µg269.3 µg
7107
(Without Salt, Mature Seeds)
950 µg269.3 µg
7108
(Drained, Made Without Fat)
950 µg269.3 µg
7109950 µg269.3 µg
7110950 µg269.3 µg
7111
(Italian Restaurant)
950 µg269.3 µg
7112950 µg269.3 µg
7113950 µg269.3 µg
7114
(Microwavable Bowls)
950 µg269.3 µg
7115950 µg269.3 µg
7116
(Made Without Fat)
950 µg269.3 µg
7117
(Regular, Made With Milk, Made With Fat)
950 µg269.3 µg
7118
(Made With Milk, 1 Or 3 Minutes, Made With Fat)
950 µg269.3 µg
7119
(With Cheese & Tomato Sauce)
950 µg269.3 µg
7120
(Huevos A La Malaguena, Puerto Rican Style)
950 µg269.3 µg
7121
(With Raisins, Oat Bran)
950 µg269.3 µg
7122950 µg269.3 µg
7123
(Whole Grain, Made From Frozen)
950 µg269.3 µg
7124
(Mollusks, Mixed Species)
950 µg269.3 µg
7125
(Batter, Meat & Skin, Chicken)
950 µg269.3 µg
7126
(With Cheese, On White Bun)
950 µg269.3 µg
7127950 µg269.3 µg
7128950 µg269.3 µg
7129950 µg269.3 µg
7130950 µg269.3 µg
7131950 µg269.3 µg
7132950 µg269.3 µg
7133
(Topped With Eel)
950 µg269.3 µg
7134
(With Cream Sauce, Meat, & Added Vegetables, Home Recipe)
950 µg269.3 µg
7135
(Cheese)
950 µg269.3 µg
7136
(Sturgeon)
950 µg269.3 µg
7137
(With Pretzels, Mostly Corn Or Cornmeal Based)
950 µg269.3 µg
7138
(With Potatoes, Puerto Rican Style)
950 µg269.3 µg
7139
(Meat- & Cheese-Filled, No Gravy)
950 µg269.3 µg
7140
(Special Formula, Added Fiber)
950 µg269.3 µg
7141950 µg269.3 µg
7142
(With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
950 µg269.3 µg
7143
(With Tomato-Based Sauce & Poultry, Home Recipe)
950 µg269.3 µg
7144
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
950 µg269.3 µg
7145950 µg269.3 µg
7146
(Coarse & Semi-coarse)
947 µg268.5 µg
7147
(Coated, Made Without Fat)
940 µg266.5 µg
7148
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
940 µg266.5 µg
7149
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
940 µg266.5 µg
7150
(Made With Cooking Spray, Coated, Prepared Skinless, Coating Not Eaten)
940 µg266.5 µg
7151
(Made Without Fat, Coated, Prepared Skinless, Coating Not Eaten)
940 µg266.5 µg
7152
(Not Further Specified)
940 µg266.5 µg
7153
(From Fast Food / Restaurant)
940 µg266.5 µg
7154
(Sesos Rebosados, Puerto Rican Style)
940 µg266.5 µg
7155940 µg266.5 µg
7156940 µg266.5 µg
7157940 µg266.5 µg
7158
(Unspecified If Skin Eaten, Unspecified Cooking Method)
940 µg266.5 µg
7159940 µg266.5 µg
7160
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
940 µg266.5 µg
7161
(Made With Butter, Prepared From Recipe)
940 µg266.5 µg
7162940 µg266.5 µg
7163
(Made With Fat, Unspecified Type)
940 µg266.5 µg
7164
(Made With Fat)
940 µg266.5 µg
7165
(Without Added Salt, Ready-To-Bake Or -Fry)
940 µg266.5 µg
7166
(Fat Free, Snack)
940 µg266.5 µg
7167940 µg266.5 µg
7168940 µg266.5 µg
7169
(Seasoned)
940 µg266.5 µg
7170
(With Meat & Vegetables)
940 µg266.5 µg
7171940 µg266.5 µg
7172
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
940 µg266.5 µg
7173
(No Coating, Skin Not Eaten, Made With Cooking Spray)
940 µg266.5 µg
7174
(No Coating, Skin Not Eaten, Made Without Fat)
940 µg266.5 µg
7175
(With Adhering Flesh)
940 µg266.5 µg
7176
(With Parmesan Cheese, From Fast Food / Restaurant)
940 µg266.5 µg
7177
(With Parmesan Cheese, Made From Frozen)
940 µg266.5 µg
7178
(Plain, Lightly Salted)
940 µg266.5 µg
7179
(Unspecified Major Flour)
940 µg266.5 µg
7180
(Includes Kaiser)
940 µg266.5 µg
7181940 µg266.5 µg
7182
(With Tomato-Based Sauce Mixture)
940 µg266.5 µg
7183940 µg266.5 µg
7184
(With Cream Sauce & Meat, Home Recipe)
940 µg266.5 µg
7185940 µg266.5 µg
7186
(Not Further Specified)
940 µg266.5 µg
7187
(Bean Pupusas, Latino Restaurant)
940 µg266.5 µg
7188
(Milk Chocolate Peanut Butter & Soft Nougats, Candies)
940 µg266.5 µg
7189
(Arroz Con Salchichas, Puerto Rican Style)
940 µg266.5 µg
7190940 µg266.5 µg
7191940 µg266.5 µg
7192
(Fat Free, Crackers)
940 µg266.5 µg
7193
(Crackers, Fat-Free, Low-Sodium)
940 µg266.5 µg
7194
(With Cheese Sauce Mixture)
940 µg266.5 µg
7195940 µg266.5 µg
7196940 µg266.5 µg
7197940 µg266.5 µg
7198
(Ready-To-Eat, Unsalted, No Butter)
940 µg266.5 µg
7199
(Unsalted, Made From Frozen)
940 µg266.5 µg
7200
(Unsalted)
940 µg266.5 µg
7201
(Unsalted)
940 µg266.5 µg
7202
(Asopao De Pollo, Puerto Rican Style)
940 µg266.5 µg
7203940 µg266.5 µg
7204
(Unspecified If Skin Eaten)
940 µg266.5 µg
7205940 µg266.5 µg
7206
(Prepackaged Or Deli, Luncheon Meat)
940 µg266.5 µg
7207
(Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)
940 µg266.5 µg
7208
(With Lettuce, Tomato & Spread)
940 µg266.5 µg
7209940 µg266.5 µg
7210940 µg266.5 µg
7211
(9% Protein, Bleached, Enriched, Industrial)
940 µg266.5 µg
7212
(9% Protein, Bleached, Unenriched, Industrial)
940 µg266.5 µg
7213
(With Cream Sauce & Seafood, Home Recipe)
940 µg266.5 µg
7214
(Flavors Other Than Fruit, Nonfat Milk)
940 µg266.5 µg
7215
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)
930 µg263.7 µg
7216
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
930 µg263.7 µg
7217
(Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)
930 µg263.7 µg
7218
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
930 µg263.7 µg
7219
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
930 µg263.7 µg
7220
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
930 µg263.7 µg
7221
(Made With Butter, Coated, Prepared Skinless, Coating Not Eaten)
930 µg263.7 µg
7222
(Made With Oil, Coated, Prepared Skinless, Coating Not Eaten)
930 µg263.7 µg
7223930 µg263.7 µg
7224
(Drained, Made With Fat)
930 µg263.7 µg
7225930 µg263.7 µg
7226930 µg263.7 µg
7227
(Made Without Fat, Low Sodium)
930 µg263.7 µg
7228
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)
930 µg263.7 µg
7229
(Roasted, Nuts)
930 µg263.7 µg
7230
(Made With Margarine, Prepared From Recipe)
930 µg263.7 µg
7231
(With Nuts, Chocolate Ice Cream)
930 µg263.7 µg
7232
(Made With Unspecified Fat)
930 µg263.7 µg
7233
(Made With Animal Fat Or Meat Drippings)
930 µg263.7 µg
7234
(Unspecified If Cooking Fat Added)
930 µg263.7 µg
7235
(Dry, Made With Margarine)
930 µg263.7 µg
7236930 µg263.7 µg
7237
(Dry, Unspecified If Cooking Fat Added)
930 µg263.7 µg
7238
(Unspecified Cooking Method)
930 µg263.7 µg
7239930 µg263.7 µg
7240
(Made With Fat, No Coating, Unspecified If Skin Eaten)
930 µg263.7 µg
7241
(Made With Shortening, No Coating, Skin Not Eaten)
930 µg263.7 µg
7242
(No Coating, Skin Not Eaten, Made With Butter)
930 µg263.7 µg
7243
(No Coating, Skin Not Eaten, Made With Oil)
930 µg263.7 µg
7244
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
930 µg263.7 µg
7245
(With Cheese, From Fast Food)
930 µg263.7 µg
7246930 µg263.7 µg
7247930 µg263.7 µg
7248
(With Chicken & Sour Cream)
930 µg263.7 µg
7249
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
930 µg263.7 µg
7250
(Home Recipe, Pozole, Mexican Style)
930 µg263.7 µg
7251
(With Peanuts)
930 µg263.7 µg
7252930 µg263.7 µg
7253
(Without Raisins, Prepared From Recipe)
930 µg263.7 µg
7254
(With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)
930 µg263.7 µg
7255
(With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)
930 µg263.7 µg
7256930 µg263.7 µg
7257
(Cheese & Vegetables, Gluten-Free Thick Crust)
930 µg263.7 µg
7258
(Bean-Filled)
930 µg263.7 µg
7259
(Light Meat, Meat & Skin, Chicken)
930 µg263.7 µg
7260
(Skin Only, Chicken)
930 µg263.7 µg
7261
(Ready-To-Eat, Salted, No Butter)
930 µg263.7 µg
7262
(Ready-To-Eat, Unsalted, Buttered)
930 µg263.7 µg
7263
(Salted, Made From Frozen)
930 µg263.7 µg
7264
(Diet Frozen Meal)
930 µg263.7 µg
7265
(With Fish And/Or Shellfish)
930 µg263.7 µg
7266
(With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
930 µg263.7 µg
7267
(With Tomato-Based Sauce & Poultry, Ready-To-Heat)
930 µg263.7 µg
7268
(Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese)
930 µg263.7 µg
7269
(Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Eaten)
920 µg260.8 µg
7270
(Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
920 µg260.8 µg
7271
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
920 µg260.8 µg
7272
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
920 µg260.8 µg
7273
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
920 µg260.8 µg
7274
(Coated, Prepared Skinless, Made With Oil, Coating Eaten)
920 µg260.8 µg
7275
(Made With Butter, Coated, Prepared Skinless, Coating Eaten)
920 µg260.8 µg
7276
(Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)
920 µg260.8 µg
7277920 µg260.8 µg
7278
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
920 µg260.8 µg
7279
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
920 µg260.8 µg
7280
(Habichuelas Negras Guisadas A La Cubana, Cuban Style)
920 µg260.8 µg
7281
(Made With Glutinous Rice & Dried Beans)
920 µg260.8 µg
7282
(Without Salt, Solids, Fish)
920 µg260.8 µg
7283
(Drained, Made With Unspecified Fat)
920 µg260.8 µg
7284
(Low Sodium, Made With Fat)
920 µg260.8 µg
7285920 µg260.8 µg
7286
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
920 µg260.8 µg
7287920 µg260.8 µg
7288
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
920 µg260.8 µg
7289920 µg260.8 µg
7290
(Meat, Skin & Breading)
920 µg260.8 µg
7291
(Soft Type)
920 µg260.8 µg
7292
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
920 µg260.8 µg
7293
(With Cheese, Ready-To-Heat)
920 µg260.8 µg
7294
(Chocolate, Prepackaged)
920 µg260.8 µg
7295
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
920 µg260.8 µg
7296
(Broth-Based)
920 µg260.8 µg
7297920 µg260.8 µg
7298920 µg260.8 µg
7299
(With Cream Sauce & Meat, Ready-To-Heat)
920 µg260.8 µg
7300
(Sweet Flavors)
920 µg260.8 µg
7301
(Hawaiian Style Mixture)
920 µg260.8 µg
7302
(Hard, Chocolate-Flavor, Confectioner's Coating)
920 µg260.8 µg
7303
(Seeds, Sprouted)
920 µg260.8 µg
7304
(Sprouts)
920 µg260.8 µg
7305920 µg260.8 µg
7306920 µg260.8 µg
7307920 µg260.8 µg
7308920 µg260.8 µg
7309
(Made From Frozen, Not Further Specified)
920 µg260.8 µg
7310
(Not Further Specified)
920 µg260.8 µg
7311
(Ready-To-Eat, Not Further Specified)
920 µg260.8 µg
7312
(Ready-To-Eat, Salted, Buttered)
920 µg260.8 µg
7313920 µg260.8 µg
7314920 µg260.8 µg
7315
(Not Further Specified)
920 µg260.8 µg
7316920 µg260.8 µg
7317
(With Cream Sauce & Poultry, Restaurant)
920 µg260.8 µg
7318
(With Cream Sauce & Seafood, Ready-To-Heat)
920 µg260.8 µg
7319
(With Cream Sauce, Poultry, & Added Vegetables, Restaurant)
920 µg260.8 µg
7320
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)
920 µg260.8 µg
7321
(Made Without Fat)
910 µg258 µg
7322910 µg258 µg
7323910 µg258 µg
7324
(With Salt, Drained)
910 µg258 µg
7325
(Without Salt, Drained)
910 µg258 µg
7326
(Fried Yeast Bread, Latino Restaurant)
910 µg258 µg
7327910 µg258 µg
7328
(With Added Nutrients, Powder, Prepared With Whole Milk)
910 µg258 µg
7329
(Made With Animal Fat Or Meat Drippings)
910 µg258 µg
7330
(Pinto, Calico, Or Red, Made With Unspecified Fat)
910 µg258 µg
7331
(With Cheese Sauce)
910 µg258 µg
7332910 µg258 µg
7333
(Made Without Fat)
910 µg258 µg
7334
(Unspecified If Cooking Fat Added)
910 µg258 µg
7335
(Mazamorra, Mundo Nuevo, Puerto Rican Style)
910 µg258 µg
7336910 µg258 µg
7337910 µg258 µg
7338
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
910 µg258 µg
7339
(With Cheese, From Restaurant)
910 µg258 µg
7340910 µg258 µg
7341910 µg258 µg
7342
(Meatless)
910 µg258 µg
7343910 µg258 µg
7344
(Dehydrated, Granules Without Milk, Dry Form)
910 µg258 µg
7345
(Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)
910 µg258 µg
7346
(Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
910 µg258 µg
7347
(Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
910 µg258 µg
7348
(With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)
910 µg258 µg
7349
(Not Further Specified)
910 µg258 µg
7350
(Made From Dried Potatoes, Preformed, Multigrain)
910 µg258 µg
7351
(With Cheese, From Fast Food)
910 µg258 µg
7352910 µg258 µg
7353
(Mollusks, Mixed Species)
910 µg258 µg
7354910 µg258 µg
7355910 µg258 µg
7356
(Chinese Restaurant)
910 µg258 µg
7357910 µg258 µg
7358
(Coated Or Flavored, Made From Frozen)
910 µg258 µg
7359
(Ready-To-Eat, Coated Or Flavored)
910 µg258 µg
7360910 µg258 µg
7361
(Spinach-Filled, No Sauce)
910 µg258 µg
7362
(Coated, Skin / Coating Not Eaten)
900 µg255.1 µg
7363
(Home Recipe)
900 µg255.1 µg
7364900 µg255.1 µg
7365
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
900 µg255.1 µg
7366
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
900 µg255.1 µg
7367
(With Egg & Sausage)
900 µg255.1 µg
7368
(With Salt, Red Gram, Mature Seeds)
900 µg255.1 µg
7369
(Without Salt, Red Gram, Mature Seeds)
900 µg255.1 µg
7370
(Without Salt, Mature Seeds)
900 µg255.1 µg
7371
(With Spread)
900 µg255.1 µg
7372
(With Egg & Potato)
900 µg255.1 µg
7373900 µg255.1 µg
7374
(Drained, Made Without Fat, Unspecified Type)
900 µg255.1 µg
7375
(With Added Vitamin A & Vitamin D, Nonfat)
900 µg255.1 µg
7376
(Drained, Made With Unspecified Fat)
900 µg255.1 µg
7377900 µg255.1 µg
7378
(Oil Pack)
900 µg255.1 µg
7379
(Chunky, Ready-To-Serve)
900 µg255.1 µg
7380
(Prepared With Water, Low Sodium)
900 µg255.1 µg
7381
(Reduced Fat)
900 µg255.1 µg
7382
(Reduced Fat)
900 µg255.1 µg
7383
(With Tomato Sauce, Diet Frozen Meal)
900 µg255.1 µg
7384
(Skin Not Eaten, Grilled Without Sauce)
900 µg255.1 µg
7385
(Fricase De Pollo, Puerto Rican Style)
900 µg255.1 µg
7386
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)
900 µg255.1 µg
7387900 µg255.1 µg
7388
(With Cheese Sauce Mixture)
900 µg255.1 µg
7389900 µg255.1 µg
7390900 µg255.1 µg
7391900 µg255.1 µg
7392
(Regular, Dry Mix)
900 µg255.1 µg
7393
(Unspecified If Made With Fat & What Type Of Fat)
900 µg255.1 µg
7394900 µg255.1 µg
7395900 µg255.1 µg
7396
(Unspecified If Cooking Fat Added)
900 µg255.1 µg
7397
(Made Without Fat)
900 µg255.1 µg
7398900 µg255.1 µg
7399
(Fat Free, Skim)
900 µg255.1 µg
7400
(Canned In Oil, Drained Solids)
900 µg255.1 µg
7401
(Without Salt, Canned In Oil, Drained Solids)
900 µg255.1 µg
7402
(Not Further Specified)
900 µg255.1 µg
7403
(With Cheese & Spread, On Bun)
900 µg255.1 µg
7404900 µg255.1 µg
7405900 µg255.1 µg
7406
(Coated, Skin / Coating Not Eaten, From Pre-Cooked)
900 µg255.1 µg
7407
(Coated, Skin / Coating Not Eaten, From Raw)
900 µg255.1 µg
7408900 µg255.1 µg
7409
(With Cheese, On White Bun)
900 µg255.1 µg
7410900 µg255.1 µg
7411
(Boneless, Skinless, Meat Only, Chicken)
900 µg255.1 µg
7412
(Refrigerated)
900 µg255.1 µg
7413900 µg255.1 µg
7414900 µg255.1 µg
7415
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy)
900 µg255.1 µg
7416900 µg255.1 µg
7417900 µg255.1 µg
7418
(Not Further Specified)
900 µg255.1 µg
7419900 µg255.1 µg
7420
(With Tomato-Based Sauce & Meat, Home Recipe)
900 µg255.1 µg
7421
(Not Further Specified)
900 µg255.1 µg
7422
(Japanese Snack)
900 µg255.1 µg
7423
(With Almonds, Cereals Ready-To-Eat)
900 µg255.1 µg
7424900 µg255.1 µg
7425900 µg255.1 µg
7426900 µg255.1 µg
7427900 µg255.1 µg
7428
(With Added Solution, Composite Of Separable Fat)
900 µg255.1 µg
7429
(Without Icing Or Filling)
900 µg255.1 µg
7430
(Mature Seeds, Boiled With Salt)
900 µg255.1 µg
7431900 µg255.1 µg
7432
(Not Further Specified)
900 µg255.1 µg
7433
(Skin Not Eaten)
900 µg255.1 µg
7434
(With Chicken & Sour Cream)
900 µg255.1 µg
7435900 µg255.1 µg
7436
(Mature Seeds, Sprouted)
900 µg255.1 µg
7437900 µg255.1 µg
7438900 µg255.1 µg
7439900 µg255.1 µg
7440900 µg255.1 µg
7441900 µg255.1 µg
7442900 µg255.1 µg
7443900 µg255.1 µg
7444
(All-Purpose, Enriched, Unbleached)
900 µg255.1 µg
7445
(With Tomato-Based Sauce & Seafood, Home Recipe)
900 µg255.1 µg
7446
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)
900 µg255.1 µg
7447
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
900 µg255.1 µg
7448900 µg255.1 µg
7449
(Made With Bean Paste & Salted Egg Yolk Filling)
890 µg252.3 µg
7450
(Coated, Made Without Fat)
890 µg252.3 µg
7451
(Skin Not Eaten, From Fast Food / Restaurant)
890 µg252.3 µg
7452
(Coated, Made Without Fat)
890 µg252.3 µg
7453
(Coated, Made With Fat)
890 µg252.3 µg
7454890 µg252.3 µg
7455
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
890 µg252.3 µg
7456
(With Beans, Rice, & Sour Cream, Meatless)
890 µg252.3 µg
7457890 µg252.3 µg
7458890 µg252.3 µg
7459
(Drained, Made With Fat)
890 µg252.3 µg
7460
(Made With Animal Fat Or Meat Drippings, Drained)
890 µg252.3 µg
7461
(Drained, Made With Oil)
890 µg252.3 µg
7462
(Low Sodium, Unspecified If Cooking Fat Added)
890 µg252.3 µg
7463
(Made With Lowfat Cheese)
890 µg252.3 µg
7464
(In Cream Or White Sauce, Diet Frozen Meal)
890 µg252.3 µg
7465890 µg252.3 µg
7466
(With Nuts And/Or Fruits)
890 µg252.3 µg
7467
(Made With Fat)
890 µg252.3 µg
7468
(Made Without Fat)
890 µg252.3 µg
7469
(Plain)
890 µg252.3 µg
7470
(Filled With Cheese & Vegetables, Mexican Turnover)
890 µg252.3 µg
7471
(With Chicken, Green-Chile Or Enchilada Sauce)
890 µg252.3 µg
7472890 µg252.3 µg
7473
(Coated)
890 µg252.3 µg
7474890 µg252.3 µg
7475
(Decaffeinated, Lemon, Diet)
890 µg252.3 µg
7476
(Sweetened With Sodium Saccharin, Powder, Lemon-Flavored)
890 µg252.3 µg
7477
(Breast, Skin & Breading Removed, Meat Only)
890 µg252.3 µg
7478890 µg252.3 µg
7479890 µg252.3 µg
7480890 µg252.3 µg
7481890 µg252.3 µg
7482890 µg252.3 µg
7483
(Mature Seeds, Sprouted)
890 µg252.3 µg
7484890 µg252.3 µg
7485890 µg252.3 µg
7486890 µg252.3 µg
7487
(Filled With Meat)
890 µg252.3 µg
7488890 µg252.3 µg
7489
(Not Further Specified)
890 µg252.3 µg
7490
(Plain, Low Fat Milk)
890 µg252.3 µg
7491
(Plain, Low Fat)
890 µg252.3 µg
7492
(Plain, Unspecified Type Of Milk)
890 µg252.3 µg
7493
(Unspecified Type Of Milk Or Flavor)
890 µg252.3 µg
7494
(With Fruit & Granola, Lowfat)
890 µg252.3 µg
7495880 µg249.5 µg
7496
(Coated, Made Without Fat)
880 µg249.5 µg
7497
(Skin Not Eaten, Cooked With Marinade, From Raw)
880 µg249.5 µg
7498
(Made With Milk)
880 µg249.5 µg
7499
(With Salt, Drained)
880 µg249.5 µg
7500
(Without Salt, Drained)
880 µg249.5 µg
7501
(With Salt, Mature Seeds)
880 µg249.5 µg
7502
(Without Salt, Mature Seeds)
880 µg249.5 µg
7503
(Unspecified Major Flour)
880 µg249.5 µg
7504
(Unspecified If Hard Or Soft)
880 µg249.5 µg
7505880 µg249.5 µg
7506880 µg249.5 µg
7507
(With Beans, Cheese, & Beef)
880 µg249.5 µg
7508
(With Meat & Beans, From Fast Food)
880 µg249.5 µg
7509
(Low Sodium, Made Without Fat)
880 µg249.5 µg
7510
(Pan Sobao, Puerto Rican Style)
880 µg249.5 µg
7511
(Made With Creamy Dressing)
880 µg249.5 µg
7512
(Made With Mayonnaise)
880 µg249.5 µg
7513
(With Gravy, Dessert, Dressing, Boneless, Frozen Meal, Large Meat Portion)
880 µg249.5 µg
7514
(Made With Margarine)
880 µg249.5 µg
7515
(Made With Oil)
880 µg249.5 µg
7516
(Made With Unspecified Fat)
880 µg249.5 µg
7517
(Unspecified If Cooking Fat Added)
880 µg249.5 µg
7518
(Unspecified If Cooking Fat Added)
880 µg249.5 µg
7519
(Made With Milk, Made Without Fat)
880 µg249.5 µg
7520
(Made With Milk, Unspecified If Cooking Fat Added)
880 µg249.5 µg
7521
(Unspecified Cooking Method)
880 µg249.5 µg
7522
(Chocolate Flavored, Made With Milk)
880 µg249.5 µg
7523880 µg249.5 µg
7524
(Dry, 10 Minute Cooking)
880 µg249.5 µg
7525
(Filled With Broccoli & Cheese)
880 µg249.5 µg
7526
(With Chocolate Icing, Chocolate, Cake Type)
880 µg249.5 µg
7527880 µg249.5 µg
7528
(Reduced Fat, 2%)
880 µg249.5 µg
7529880 µg249.5 µg
7530
(With Low-Calorie Sweetener, Made From Lowfat Milk)
880 µg249.5 µg
7531
(Flavors Other Than Chocolate, Lowfat Milk)
880 µg249.5 µg
7532
(With Lettuce, Tomato & Spread)
880 µg249.5 µg
7533
(No Sauce Mixture)
880 µg249.5 µg
7534880 µg249.5 µg
7535
(Chocolate Ice Cream)
880 µg249.5 µg
7536880 µg249.5 µg
7537
(Not Further Specified)
880 µg249.5 µg
7538
(With Spread, Not Further Specified)
880 µg249.5 µg
7539
(Bolillo)
880 µg249.5 µg
7540
(Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)
880 µg249.5 µg
7541880 µg249.5 µg
7542
(Not Further Specified)
880 µg249.5 µg
7543
(Italian-Style Sweet Bread)
880 µg249.5 µg
7544
(With Cream Sauce, Meat, & Added Vegetables, Restaurant)
880 µg249.5 µg
7545
(With Tomato-Based Sauce & Meat, Ready-To-Heat)
880 µg249.5 µg
7546
(Shelf Stable, Ready-To-Serve)
880 µg249.5 µg
7547
(From Fast Food / Restaurant)
880 µg249.5 µg
7548
(With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)
880 µg249.5 µg
7549
(Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
880 µg249.5 µg
7550
(Without Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)
880 µg249.5 µg
7551
(Dry Mix, Enriched)
880 µg249.5 µg
7552
(Dry Mix, Unenriched)
880 µg249.5 µg
7553
(From Retail Parts, From Dark Meat)
880 µg249.5 µg
7554
(Mixed Species, Fish)
880 µg249.5 µg
7555
(Mexican Restaurant)
880 µg249.5 µg
7556
(Bollilo, Mexican)
880 µg249.5 µg
7557
(With Cheese Sauce Mixture)
880 µg249.5 µg
7558
(Ham On White Bread With Lettuce & Tomato)
880 µg249.5 µg
7559880 µg249.5 µg
7560880 µg249.5 µg
7561
(Frituras De Yautia, Puerto Rican Style)
880 µg249.5 µg
7562880 µg249.5 µg
7563
(Commercially Prepared, Includes Soft Bread Crumbs)
880 µg249.5 µg
7564
(With Tomato-Based Sauce & Poultry, Restaurant)
880 µg249.5 µg
7565
(With Tomato-Based Sauce & Seafood, Ready-To-Heat)
880 µg249.5 µg
7566870 µg246.6 µg
7567
(Skin Eaten, From Fast Food / Restaurant)
870 µg246.6 µg
7568
(Skin Not Eaten, From Pre-Cooked)
870 µg246.6 µg
7569
(Rotisserie, Meat Only, Chicken)
870 µg246.6 µg
7570
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
870 µg246.6 µg
7571
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
870 µg246.6 µg
7572
(With Salt, Drained)
870 µg246.6 µg
7573
(Without Salt, Drained)
870 µg246.6 µg
7574
(With Cheese And/Or Cream Based Sauce, Made Without Fat)
870 µg246.6 µg
7575870 µg246.6 µg
7576
(Drained, Unspecified If Made With Fat & What Type Of Fat)
870 µg246.6 µg
7577870 µg246.6 µg
7578
(Drained, Unspecified If Cooking Fat Added)
870 µg246.6 µg
7579
(Low Sodium, Unspecified If Cooking Fat Added)
870 µg246.6 µg
7580
(Chocolate Covered)
870 µg246.6 µg
7581
(Skin Eaten, Grilled Without Sauce)
870 µg246.6 µg
7582
(Skin Not Eaten, Unspecified Cooking Method)
870 µg246.6 µg
7583870 µg246.6 µg
7584
(Made From Frozen)
870 µg246.6 µg
7585
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
870 µg246.6 µg
7586870 µg246.6 µg
7587870 µg246.6 µg
7588
(Made With Butter)
870 µg246.6 µg
7589
(Made With Margarine)
870 µg246.6 µg
7590
(Made With Oil)
870 µg246.6 µg
7591
(Unspecified If Cooking Fat Added)
870 µg246.6 µg
7592
(Composite Of Trimmed Retail Cuts, Separable Fat)
870 µg246.6 µg
7593
(Not Further Specified)
870 µg246.6 µg
7594
(Plain)
870 µg246.6 µg
7595
(Chocolate, Raised Or Yeast)
870 µg246.6 µg
7596
(Made With Mayonnaise)
870 µg246.6 µg
7597
(With Vegetables, Made With Fat)
870 µg246.6 µg
7598870 µg246.6 µg
7599870 µg246.6 µg
7600
(From Fast Food / Restaurant)
870 µg246.6 µg
7601
(Made From Frozen)
870 µg246.6 µg
7602
(Not Further Specified)
870 µg246.6 µg
7603
(Original Recipe, Skin & Breading)
870 µg246.6 µg
7604870 µg246.6 µg
7605
(With Cream Sauce & Meat, Restaurant)
870 µg246.6 µg
7606
(Prepared With Milk)
870 µg246.6 µg
7607870 µg246.6 µg
7608
(Prepared-From-Recipe, Candies)
870 µg246.6 µg
7609870 µg246.6 µg
7610
(Commercially Prepared)
870 µg246.6 µg
7611
(Individual Size Or Tart)
870 µg246.6 µg
7612870 µg246.6 µg
7613
(Intermuscular Fat, New Zealand Imported)
870 µg246.6 µg
7614870 µg246.6 µg
7615870 µg246.6 µg
7616
(With Cheese Sauce Mixture)
870 µg246.6 µg
7617870 µg246.6 µg
7618
(Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)
870 µg246.6 µg
7619870 µg246.6 µg
7620
(Made From Soy & Wheat, Shoyu)
870 µg246.6 µg
7621870 µg246.6 µg
7622
(Grecian, Armenian)
870 µg246.6 µg
7623
(With Cheese Filling)
870 µg246.6 µg
7624
(With Cream Sauce & Seafood, Restaurant)
870 µg246.6 µg
7625
(With Cream Sauce, Seafood, & Added Vegetables, Restaurant)
870 µg246.6 µg
7626
(Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)
870 µg246.6 µg
7627
(Skin Eaten, From Pre-Cooked)
860 µg243.8 µg
7628
(Coated, Made Without Fat)
860 µg243.8 µg
7629
(Skin Eaten, Cooked With Marinade, From Raw)
860 µg243.8 µg
7630
(Rotisserie, Meat & Skin, Chicken)
860 µg243.8 µg
7631
(With Salt, Mature Seeds)
860 µg243.8 µg
7632
(Without Salt, Mature Seeds)
860 µg243.8 µg
7633860 µg243.8 µg
7634
(With Beans & Cheese)
860 µg243.8 µg
7635
(Meatless, From Fast Food)
860 µg243.8 µg
7636
(Made With Rice Flour And/Or Dried Beans)
860 µg243.8 µg
7637
(Yogurt Covered With Vitamin C)
860 µg243.8 µg
7638
(Drained, Made With Fat, Unspecified Type)
860 µg243.8 µg
7639
(Drained, Made With Margarine)
860 µg243.8 µg
7640
(Skin Eaten, Unspecified Cooking Method)
860 µg243.8 µg
7641
(Made With Italian Dressing)
860 µg243.8 µg
7642
(Made With Mayonnaise-Type Salad Dressing)
860 µg243.8 µg
7643
(Flavors Other Than Chocolate, With Nuts)
860 µg243.8 µg
7644
(Flavors Other Than Chocolate, With Nuts)
860 µg243.8 µg
7645860 µg243.8 µg
7646860 µg243.8 µg
7647
(Rotisserie, Original Seasoning, Meat Only, Chicken)
860 µg243.8 µg
7648
(Made Without Fat)
860 µg243.8 µg
7649
(Made With Fat)
860 µg243.8 µg
7650
(Unspecified Form, Made Without Fat)
860 µg243.8 µg
7651
(Made With Milk, Made Without Fat)
860 µg243.8 µg
7652
(Made With Milk, Unspecified If Cooking Fat Added)
860 µg243.8 µg
7653
(Made With Unspecified Fat)
860 µg243.8 µg
7654
(Chocolate Chip)
860 µg243.8 µg
7655860 µg243.8 µg
7656860 µg243.8 µg
7657
(Made With Creamy Dressing)
860 µg243.8 µg
7658
(Coated, Made Without Fat)
860 µg243.8 µg
7659
(Nonfat Milk)
860 µg243.8 µg
7660
(Including Carrots, Broccoli, And/Or Dark- Green Leafy, No Potatoes, No Sauce Mixture)
860 µg243.8 µg
7661860 µg243.8 µg
7662860 µg243.8 µg
7663
(Frozen Entree, Low-Fat)
860 µg243.8 µg
7664860 µg243.8 µg
7665860 µg243.8 µg
7666860 µg243.8 µg
7667860 µg243.8 µg
7668
(Made With Milk & Sugar, Puerto Rican Style)
860 µg243.8 µg
7669860 µg243.8 µg
7670860 µg243.8 µg
7671
(With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)
860 µg243.8 µg
7672860 µg243.8 µg
7673
(Regular, Commercially Prepared)
860 µg243.8 µg
7674860 µg243.8 µg
7675
(Indian Puffed Bread, Wheat)
860 µg243.8 µg
7676
(Drumsticks & Thighs)
860 µg243.8 µg
7677860 µg243.8 µg
7678
(Puerto Rican Style)
860 µg243.8 µg
7679
(Mixture, Camarones Al Ajillo, Puerto Rican Style)
860 µg243.8 µg
7680860 µg243.8 µg
7681
(Chocolate, Light Ice Cream)
860 µg243.8 µg
7682860 µg243.8 µg
7683860 µg243.8 µg
7684860 µg243.8 µg
7685860 µg243.8 µg
7686
(Water, Pan Criollo, Puerto Rican Style)
860 µg243.8 µg
7687860 µg243.8 µg
7688
(Made With Meat Substitute)
860 µg243.8 µg
7689
(With Lentils, Made Without Fat)
860 µg243.8 µg
7690
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)
860 µg243.8 µg
7691
(Flavors Other Than Fruit, Low Fat Milk)
860 µg243.8 µg
7692
(Flavors Other Than Fruit, Unspecified Type Of Milk)
860 µg243.8 µg
7693
(With Added Vitamin C)
860 µg243.8 µg
7694
(Coated, Made With Fat)
850 µg241 µg
7695
(Coated, Made With Fat)
850 µg241 µg
7696
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
850 µg241 µg
7697
(With Cheese And/Or Cream Based Sauce, Made With Fat)
850 µg241 µg
7698
(With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
850 µg241 µg
7699
(Low Sodium, Made With Butter)
850 µg241 µg
7700
(Low Sodium, Made With Oil)
850 µg241 µg
7701
(Made With Unspecified Fat, Low Sodium)
850 µg241 µg
7702
(With Meat Sauce)
850 µg241 µg
7703
(With Soy-Based Sauce Mixture)
850 µg241 µg
7704
(Made With Light Italian Dressing)
850 µg241 µg
7705
(Made With Light Mayonnaise-Type Salad Dressing)
850 µg241 µg
7706
(Made With Light Mayonnaise)
850 µg241 µg
7707
(With Spread)
850 µg241 µg
7708850 µg241 µg
7709
(With Tomato Sauce)
850 µg241 µg
7710850 µg241 µg
7711
(Frankfurter Or Hot Dog With Cornbread Coating)
850 µg241 µg
7712
(Extruded, Unsalted)
850 µg241 µg
7713
(Made From Fresh)
850 µg241 µg
7714850 µg241 µg
7715850 µg241 µg
7716
(Mixed Species, Fish)
850 µg241 µg
7717
(With Beef And/Or Pork)
850 µg241 µg
7718
(Made With Light Italian Dressing)
850 µg241 µg
7719
(Coated, Made With Cooking Spray)
850 µg241 µg
7720850 µg241 µg
7721
(With Cheese Sauce Mixture)
850 µg241 µg
7722
(Low Sodium)
850 µg241 µg
7723
(Unsalted)
850 µg241 µg
7724
(American-Style Ethiopian Bread)
850 µg241 µg
7725850 µg241 µg
7726
(With Cheese & Chicken Or Turkey)
850 µg241 µg
7727
(Topped With Egg)
850 µg241 µg
7728
(High Protein, Ready-To-Drink, Not Further Specified)
850 µg241 µg
7729850 µg241 µg
7730
(Hard, Plain, Made With Enriched Flour, Unsalted)
850 µg241 µg
7731
(Hard, Plain, Salted, Made With Unenriched Flour)
850 µg241 µg
7732
(Hard, Plain, Unsalted, Made With Unenriched Flour)
850 µg241 µg
7733
(New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)
850 µg241 µg
7734
(From Restaurant)
850 µg241 µg
7735850 µg241 µg
7736
(Prepared With Soy Sauce)
850 µg241 µg
7737
(High Protein Shake, 3-2-1 Plan, Ready-To-Drink)
850 µg241 µg
7738
(Meal Replacement, High Protein, Ready-To-Drink)
850 µg241 µg
7739850 µg241 µg
7740850 µg241 µg
7741850 µg241 µg
7742
(Garbanzos Guisados Con Chorizos, Puerto Rican Style)
850 µg241 µg
7743850 µg241 µg
7744
(No Frosting)
850 µg241 µg
7745850 µg241 µg
7746850 µg241 µg
7747
(Bread, Unenriched)
850 µg241 µg
7748
(With Cream Sauce, & Added Vegetables, Home Recipe)
850 µg241 µg
7749
(Cassava Chips, Salted)
850 µg241 µg
7750
(Coated, Skin / Coating Eaten)
840 µg238.1 µg
7751
(Made Without Fat)
840 µg238.1 µg
7752
(Made Without Fat)
840 µg238.1 µg
7753
(Coated, Made With Fat)
840 µg238.1 µg
7754840 µg238.1 µg
7755
(With Salt, Mature Seeds)
840 µg238.1 µg
7756
(Without Salt, Mature Seeds)
840 µg238.1 µg
7757
(Mollusks, Mixed Species, Drained Solids)
840 µg238.1 µg
7758
(Roman, Mature Seeds)
840 µg238.1 µg
7759
(Drained Solids, Fish)
840 µg238.1 µg
7760840 µg238.1 µg
7761840 µg238.1 µg
7762
(Made With Any Type Of Fat Free Dressing)
840 µg238.1 µg
7763
(Made With Light Creamy Dressing)
840 µg238.1 µg
7764
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
840 µg238.1 µg
7765
(Made From Dry Mix With Fat Free Milk Skim)
840 µg238.1 µg
7766840 µg238.1 µg
7767
(Unspecified If Cooking Fat Added)
840 µg238.1 µg
7768
(Made With Margarine)
840 µg238.1 µg
7769
(Unspecified If Cooking Fat Added)
840 µg238.1 µg
7770
(Made With Butter)
840 µg238.1 µg
7771
(Made With Margarine)
840 µg238.1 µg
7772840 µg238.1 µg
7773
(Made With Unspecified Fat)
840 µg238.1 µg
7774
(Unspecified If Cooking Fat Added)
840 µg238.1 µg
7775
(Made With Milk, Made With Fat)
840 µg238.1 µg
7776
(Unspecified Form, Made With Butter)
840 µg238.1 µg
7777
(Unspecified Form, Made With Margarine)
840 µg238.1 µg
7778
(Unspecified Form, Made With Oil)
840 µg238.1 µg
7779
(Unspecified If Cooking Fat Added, Unspecified Form)
840 µg238.1 µg
7780
(Chocolate, Cake Type)
840 µg238.1 µg
7781
(Made With Italian Dressing)
840 µg238.1 µg
7782
(Made With Light Mayonnaise-Type Salad Dressing)
840 µg238.1 µg
7783
(Made With Light Mayonnaise)
840 µg238.1 µg
7784
(Made With Mayonnaise-Type Salad Dressing)
840 µg238.1 µg
7785
(Gluten Free)
840 µg238.1 µg
7786
(Chili Gravy, Rice, Refried Beans)
840 µg238.1 µg
7787
(Not Further Specified)
840 µg238.1 µg
7788
(Reduced Sugar Jelly, On Wheat Bread)
840 µg238.1 µg
7789
(Reduced Sugar Jelly, On Whole Wheat Bread)
840 µg238.1 µg
7790840 µg238.1 µg
7791
(Round Ball, Asian-Indian Dessert)
840 µg238.1 µg
7792840 µg238.1 µg
7793840 µg238.1 µg
7794840 µg238.1 µg
7795
(Made Without Fat)
840 µg238.1 µg
7796
(Made From Dry Mix With Fat Free Milk, Skim)
840 µg238.1 µg
7797
(Sweet Yeast Bread)
840 µg238.1 µg
7798
(With Tomato-Based Sauce & Meat, Restaurant)
840 µg238.1 µg
7799840 µg238.1 µg
7800
(Dry Mix, Incomplete, Includes Buttermilk)
840 µg238.1 µg
7801
(El Salvadorian Style)
840 µg238.1 µg
7802
(Variety Meats & By-Products)
840 µg238.1 µg
7803840 µg238.1 µg
7804840 µg238.1 µg
7805840 µg238.1 µg
7806840 µg238.1 µg
7807
(Skin Not Eaten)
840 µg238.1 µg
7808840 µg238.1 µg
7809
(No Topping, Pan Dulce, Mexican)
840 µg238.1 µg
7810
(With Fruit)
840 µg238.1 µg
7811
(Italian Lasagna)
840 µg238.1 µg
7812840 µg238.1 µg
7813
(Unenriched)
840 µg238.1 µg
7814
(11.5% Protein, Bleached, Enriched, Industrial)
840 µg238.1 µg
7815
(11.5% Protein, Bleached, Unenriched, Industrial)
840 µg238.1 µg
7816
(11.5% Protein, Unbleached, Enriched, Industrial)
840 µg238.1 µg
7817
(With Cream Sauce, Home Recipe)
840 µg238.1 µg
7818840 µg238.1 µg
7819830 µg235.3 µg
7820830 µg235.3 µg
7821
(Made Without Fat)
830 µg235.3 µg
7822830 µg235.3 µg
7823
(With Salt, Mature Seeds)
830 µg235.3 µg
7824
(Without Salt, Mature Seeds)
830 µg235.3 µg
7825
(Prepared With Milk)
830 µg235.3 µg
7826
(With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)
830 µg235.3 µg
7827
(Fudge-Type, Syrups)
830 µg235.3 µg
7828
(Made With Milk, Made With Fat)
830 µg235.3 µg
7829
(Arepa; P.r. Arepita, Puerto Rican Style)
830 µg235.3 µg
7830830 µg235.3 µg
7831830 µg235.3 µg
7832830 µg235.3 µg
7833
(Fish, Mixed Species)
830 µg235.3 µg
7834
(Made With Light Creamy Dressing)
830 µg235.3 µg
7835830 µg235.3 µg
7836
(Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)
830 µg235.3 µg
7837
(On Wheat Bun)
830 µg235.3 µg
7838
(With Chicken)
830 µg235.3 µg
7839
(With Shrimp)
830 µg235.3 µg
7840
(Rellenos De Papas, Puerto Rican Style)
830 µg235.3 µg
7841
(Coated, Made Without Fat)
830 µg235.3 µg
7842830 µg235.3 µg
7843
(With Cream Or White Sauce Mixture)
830 µg235.3 µg
7844830 µg235.3 µg
7845
(Regular Jelly, On Wheat Bread)
830 µg235.3 µg
7846
(Regular Jelly, On Whole Wheat Bread)
830 µg235.3 µg
7847830 µg235.3 µg
7848
(Firm, Prepared With Calcium Sulfate & Magnesium Chloride)
830 µg235.3 µg
7849
(Reduced-Calorie)
830 µg235.3 µg
7850830 µg235.3 µg
7851
(With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
830 µg235.3 µg
7852830 µg235.3 µg
7853830 µg235.3 µg
7854830 µg235.3 µg
7855830 µg235.3 µg
7856
(External Fat Only)
830 µg235.3 µg
7857
(Cream Cheese Base)
830 µg235.3 µg
7858830 µg235.3 µg
7859
(Light Meat, Meat Only)
830 µg235.3 µg
7860
(With Beans & Sour Cream)
830 µg235.3 µg
7861830 µg235.3 µg
7862
(Cooked, Gluten-Free)
830 µg235.3 µg
7863
(With Cream Sauce, & Added Vegetables, Ready-To-Heat)
830 µg235.3 µg
7864
(With Tomato-Based Sauce & Seafood, Restaurant)
830 µg235.3 µg
7865
(Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)
830 µg235.3 µg
7866
(Vanilla, Light, Low Fat Milk)
830 µg235.3 µg
7867
(Vanilla, Low Fat Milk)
830 µg235.3 µg
7868
(Vanilla, Low Fat, Fortified With Vitamin D)
830 µg235.3 µg
7869
(Vanilla, Low Fat)
830 µg235.3 µg
7870
(Vanilla, Non-Fat)
830 µg235.3 µg
7871
(Vanilla, Nonfat Milk)
830 µg235.3 µg
7872
(Vanilla, Unspecified Type Of Milk)
830 µg235.3 µg
7873
(Diet Frozen Meal)
830 µg235.3 µg
7874820 µg232.5 µg
7875
(Coated, Made With Fat)
820 µg232.5 µg
7876
(Made With Fat)
820 µg232.5 µg
7877
(Stuffed With Bacon & Cheese, Peel Not Eaten)
820 µg232.5 µg
7878820 µg232.5 µg
7879
(Somiviki, Hopi)
820 µg232.5 µg
7880
(With Salt, Drained, Immature Seeds)
820 µg232.5 µg
7881
(Without Salt, Drained, Immature Seeds)
820 µg232.5 µg
7882820 µg232.5 µg
7883
(Light, No Sugar Added, Ice Cream Type, Frozen Novelties)
820 µg232.5 µg
7884820 µg232.5 µg
7885820 µg232.5 µg
7886
(Made From Dry Mix With Low Fat Milk, 1%)
820 µg232.5 µg
7887
(Made From Dry Mix With Reduced Fat Milk 2%)
820 µg232.5 µg
7888
(Made From Dry Mix, Unspecified Type Of Milk)
820 µg232.5 µg
7889
(Bar Or Stick, With Low-Calorie Sweetener)
820 µg232.5 µg
7890
(Made Without Fat)
820 µg232.5 µg
7891
(Unspecified If Cooking Fat Added)
820 µg232.5 µg
7892
(Unspecified Cooking Method)
820 µg232.5 µg
7893
(Made Without Fat)
820 µg232.5 µg
7894
(Made Without Fat)
820 µg232.5 µg
7895
(Unspecified Form, Made Without Fat)
820 µg232.5 µg
7896
(Unspecified If Tomato-Base Or Cream Style)
820 µg232.5 µg
7897
(Reduced Sodium, Reduced Fat, Snack)
820 µg232.5 µg
7898
(Prepared With Milk)
820 µg232.5 µg
7899820 µg232.5 µg
7900
(Made With Any Type Of Fat Free Dressing)
820 µg232.5 µg
7901
(With Chicken, Red-Chile Or Enchilada Sauce)
820 µg232.5 µg
7902
(Commercial, Sweet Recipe)
820 µg232.5 µg
7903
(Coated, Made With Cooking Spray)
820 µg232.5 µg
7904820 µg232.5 µg
7905
(Whole Wheat, Commercially Prepared)
820 µg232.5 µg
7906
(Low Fat Milk, Light)
820 µg232.5 µg
7907
(Low Fat, 11g Protein/8 Oz)
820 µg232.5 µg
7908
(With Low Calorie Sweetener, Lowfat)
820 µg232.5 µg
7909820 µg232.5 µg
7910
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
820 µg232.5 µg
7911820 µg232.5 µg
7912
(Plain, Made With Milk, Made Without Fat, Made Without Fat)
820 µg232.5 µg
7913
(With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)
820 µg232.5 µg
7914
(Made From Dry Mix With Low Fat Milk, 1%)
820 µg232.5 µg
7915
(Made From Dry Mix With Reduced Fat Milk, 2%)
820 µg232.5 µg
7916
(Made From Dry Mix, Unspecified Type Of Milk)
820 µg232.5 µg
7917820 µg232.5 µg
7918
(La Ricura, Salpora De Arroz Con Azucar, Cookie-Like, Contains Wheat Flour & Rice Flour)
820 µg232.5 µg
7919
(Indian Flat Bread, Wheat)
820 µg232.5 µg
7920
(Prepared From Recipe)
820 µg232.5 µg
7921820 µg232.5 µg
7922
(Made From Frozen, Reduced Fat)
820 µg232.5 µg
7923
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
820 µg232.5 µg
7924
(Made With Evaporated Milk)
820 µg232.5 µg
7925
(Pasteles De Masa)
820 µg232.5 µg
7926
(Mollusks, Mixed Species)
820 µg232.5 µg
7927
(Separable Fat)
820 µg232.5 µg
7928820 µg232.5 µg
7929820 µg232.5 µg
7930
(With Added Solution, From Whole, Light & Dark)
820 µg232.5 µg
7931
(Low Sodium, Crackers)
820 µg232.5 µg
7932
(Crackers, Low Salt, Includes Oyster, Soda, Soup)
820 µg232.5 µg
7933
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
820 µg232.5 µg
7934
(Restaurant-Prepared)
820 µg232.5 µg
7935
(Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)
820 µg232.5 µg
7936
(With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)
820 µg232.5 µg
7937
(With Cheese, On Bun)
820 µg232.5 µg
7938
(Includes USDA Food Distr. Program)
820 µg232.5 µg
7939
(Classic Cheeseburger Macaroni)
820 µg232.5 µg
7940820 µg232.5 µg
7941
(With Peanut Butter Filling)
820 µg232.5 µg
7942
(With Lentils, Made With Fat)
820 µg232.5 µg
7943
(With Lentils, Unspecified If Cooking Fat Added)
820 µg232.5 µg
7944
(With Cream Sauce, Ready-To-Heat)
820 µg232.5 µg
7945
(With Tomato-Based Sauce & Added Vegetables, Home Recipe)
820 µg232.5 µg
7946
(Filled With Meat, Poultry, Or Fish, & Vegetables)
820 µg232.5 µg
7947
(Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese)
820 µg232.5 µg
7948
(Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)
820 µg232.5 µg
7949810 µg229.6 µg
7950
(Made Without Fat)
810 µg229.6 µg
7951810 µg229.6 µg
7952810 µg229.6 µg
7953
(With Tomato Sauce, Meatless)
810 µg229.6 µg
7954
(With Cheese, Lettuce, Tomato & Spread, Breaded, Fried)
810 µg229.6 µg
7955
(With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)
810 µg229.6 µg
7956
(With Beans & Macaroni)
810 µg229.6 µg
7957
(Dipped In Peanuts, Cake Type)
810 µg229.6 µg
7958
(With Nuts, Rich Ice Cream)
810 µg229.6 µg
7959
(Creamy, Dry Mix)
810 µg229.6 µg
7960
(Chinese, Noodles)
810 µg229.6 µg
7961
(Cinnamon With Crumb Topping, Enriched, Commercially Prepared)
810 µg229.6 µg
7962
(Cinnamon With Crumb Topping, Unenriched, Commercially Prepared)
810 µg229.6 µg
7963
(Unspecified Cooking Method)
810 µg229.6 µg
7964
(With Chocolate & Nuts)
810 µg229.6 µg
7965810 µg229.6 µg
7966810 µg229.6 µg
7967810 µg229.6 µg
7968810 µg229.6 µg
7969
(Skin & Breading From All Pieces)
810 µg229.6 µg
7970
(Breaded, Potatoes, Vegetable, Boneless)
810 µg229.6 µg
7971
(Fat Free, Cream)
810 µg229.6 µg
7972
(Fat Free, Cream)
810 µg229.6 µg
7973810 µg229.6 µg
7974
(Original Recipe, Breast, Meat & Skin With Breading)
810 µg229.6 µg
7975
(Plain, Commercially Prepared, Refrigerated)
810 µg229.6 µg
7976
(Topped With Shrimp)
810 µg229.6 µg
7977
(Without Icing Or Filling)
810 µg229.6 µg
7978810 µg229.6 µg
7979810 µg229.6 µg
7980
(From Fast Food / Restaurant)
810 µg229.6 µg
7981810 µg229.6 µg
7982810 µg229.6 µg
7983
(Reduced Sodium, Crackers)
810 µg229.6 µg
7984810 µg229.6 µg
7985
(With Chopped Pickle, Regular, Unspecified Oils)
810 µg229.6 µg
7986
(With Chicken & Beans)
810 µg229.6 µg
7987
(No Dressing)
810 µg229.6 µg
7988810 µg229.6 µg
7989
(With Tomato Sauce, Meat-Filled)
810 µg229.6 µg
7990
(Vanilla, Whole Milk)
810 µg229.6 µg
7991
(Unleavened Cornmeal Bread, Latino Restaurant)
800 µg226.8 µg
7992
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
800 µg226.8 µg
7993800 µg226.8 µg
7994
(With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)
800 µg226.8 µg
7995800 µg226.8 µg
7996
(Ready-To-Serve)
800 µg226.8 µg
7997
(Prepackaged Or Deli, Luncheon Meat)
800 µg226.8 µg
7998
(With Beans & Rice)
800 µg226.8 µg
7999800 µg226.8 µg
8000
(Made From Dry Mix With Whole Milk)
800 µg226.8 µg
fig 8. Foods with zinc 7001 to 8000

List of foods (8001 - 9000) With Zinc

Click on a food to explore all of the nutrients it contains.

#Foods with Zincper 100gper Oz
8001800 µg226.8 µg
8002800 µg226.8 µg
8003800 µg226.8 µg
8004800 µg226.8 µg
8005
(With Creme Filling, Yeast-Leavened)
800 µg226.8 µg
8006
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
800 µg226.8 µg
8007
(Not Further Specified)
800 µg226.8 µg
8008
(With Spaghetti, Breaded, In Tomato Sauce)
800 µg226.8 µg
8009
(Not Further Specified)
800 µg226.8 µg
8010800 µg226.8 µg
8011800 µg226.8 µg
8012
(Immature, Creamed Or With Cheese Sauce, Made From Fresh)
800 µg226.8 µg
8013
(Frozen Entree)
800 µg226.8 µg
8014
(Chocolate, Powder)
800 µg226.8 µg
8015
(Made From Dry Mix With Whole Milk)
800 µg226.8 µg
8016800 µg226.8 µg
8017800 µg226.8 µg
8018800 µg226.8 µg
8019
(Bitter Gourd, Pods)
800 µg226.8 µg
8020
(Meat & Skin, Chicken)
800 µg226.8 µg
8021
(Regular, Prepared With Calcium Sulfate)
800 µg226.8 µg
8022
(Quesadilla Salvadorena)
800 µg226.8 µg
8023
(With Soy-Based Sauce Mixture)
800 µg226.8 µg
8024
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
800 µg226.8 µg
8025800 µg226.8 µg
8026800 µg226.8 µg
8027
(With Chicken)
800 µg226.8 µg
8028
(With Lettuce, Tomato & Spread)
800 µg226.8 µg
8029
(Prepackaged Or Deli, Luncheon Meat)
800 µg226.8 µg
8030
(Separable Fat From Ham & Arm Picnic)
800 µg226.8 µg
8031
(Diet Frozen Meal)
800 µg226.8 µg
8032800 µg226.8 µg
8033
(With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)
800 µg226.8 µg
8034791 µg224.2 µg
8035790 µg224 µg
8036790 µg224 µg
8037
(Made With Fat)
790 µg224 µg
8038
(From Fast Food / Restaurant)
790 µg224 µg
8039
(With Salt, Drained, Potherb)
790 µg224 µg
8040
(Without Salt, Drained, Potherb)
790 µg224 µg
8041
(With Salt, Drained, Immature Seeds)
790 µg224 µg
8042
(Without Salt, Drained, Immature Seeds)
790 µg224 µg
8043790 µg224 µg
8044
(Family Style Restaurant)
790 µg224 µg
8045
(With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)
790 µg224 µg
8046
(With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
790 µg224 µg
8047
(Black Or Brown, Low Sodium, Made Without Fat)
790 µg224 µg
8048
(Drained, Made Without Fat)
790 µg224 µg
8049790 µg224 µg
8050
(Cream, White, Or Soup-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
790 µg224 µg
8051
(With Soy-Based Sauce Mixture)
790 µg224 µg
8052
(Made With Oatmeal & Coconut, No-Bake)
790 µg224 µg
8053790 µg224 µg
8054
(Made Without Fat)
790 µg224 µg
8055790 µg224 µg
8056
(Unspecified If Cooking Fat Added)
790 µg224 µg
8057
(Made Without Fat, Immature)
790 µg224 µg
8058790 µg224 µg
8059
(Unspecified If Cooking Fat Added)
790 µg224 µg
8060
(Unspecified Cooking Method)
790 µg224 µg
8061
(Unspecified Form, Made With Fat)
790 µg224 µg
8062
(Unspecified If Cooking Fat Added, Unspecified Form)
790 µg224 µg
8063
(Tomato-Base)
790 µg224 µg
8064
(Dessert Type, Ice Cream-Filled)
790 µg224 µg
8065790 µg224 µg
8066790 µg224 µg
8067790 µg224 µg
8068
(Challah)
790 µg224 µg
8069
(With Vegetables, Made Without Fat)
790 µg224 µg
8070
(Coated, From Raw, Prepared Skinless, Coating Eaten)
790 µg224 µg
8071
(Coated, Skin / Coating Eaten, From Fast Food / Restaurant)
790 µg224 µg
8072
(Coated, From Fast Food / Restaurant)
790 µg224 µg
8073790 µg224 µg
8074790 µg224 µg
8075
(Low Fat Milk)
790 µg224 µg
8076
(Unspecified Type Of Milk)
790 µg224 µg
8077790 µg224 µg
8078790 µg224 µg
8079
(Plain, Made With Milk, Made With Fat, Made With Fat)
790 µg224 µg
8080
(Plain, Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
790 µg224 µg
8081790 µg224 µg
8082
(Grecian, Armenian)
790 µg224 µg
8083790 µg224 µg
8084790 µg224 µg
8085
(With Cheese & Frankfurters Or Hot Dogs)
790 µg224 µg
8086
(Dulce De Leche, Puerto Rican Style)
790 µg224 µg
8087790 µg224 µg
8088
(With Chocolate & Peanut Butter, No-Bake)
790 µg224 µg
8089
(With Raisins)
790 µg224 µg
8090
(Regular, Commercially Prepared)
790 µg224 µg
8091
(Meatless, School Lunch)
790 µg224 µg
8092
(No Cheese, Thin Crust)
790 µg224 µg
8093
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
790 µg224 µg
8094790 µg224 µg
8095790 µg224 µg
8096
(Potherb)
790 µg224 µg
8097790 µg224 µg
8098
(With Cream Or White Sauce Mixture)
790 µg224 µg
8099
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
790 µg224 µg
8100
(Made From Soy & Wheat, Shoyu, Low Sodium)
790 µg224 µg
8101
(Reduced Sodium)
790 µg224 µg
8102
(Meat Sauce With Or Without Meatballs)
790 µg224 µg
8103
(Maki Or Temaki, Eel)
790 µg224 µg
8104790 µg224 µg
8105790 µg224 µg
8106790 µg224 µg
8107
(With Tomato-Based Sauce, Home Recipe)
790 µg224 µg
8108780 µg221.1 µg
8109780 µg221.1 µg
8110
(Mixture, Hawaiian Style)
780 µg221.1 µg
8111
(With Salt, Drained, Mature Seeds)
780 µg221.1 µg
8112
(Without Salt, Drained, Mature Seeds)
780 µg221.1 µg
8113780 µg221.1 µg
8114
(Drained, Unspecified If Cooking Fat Added)
780 µg221.1 µg
8115780 µg221.1 µg
8116
(With Rice-Vegetable Mixture, Diet Frozen Entree)
780 µg221.1 µg
8117
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
780 µg221.1 µg
8118
(With Extra Filling)
780 µg221.1 µg
8119
(With Extra Creme Filling)
780 µg221.1 µg
8120
(Made With Unspecified Fat)
780 µg221.1 µg
8121780 µg221.1 µg
8122780 µg221.1 µg
8123780 µg221.1 µg
8124
(With Chicken & Beans, Green-Chile Or Enchilada Sauce)
780 µg221.1 µg
8125
(Including Carrots, Broccoli, And/Or Dark Green Leafy, Cheese Sauce Mixture)
780 µg221.1 µg
8126
(With Potatoes, Vegetable, & Dessert, Frozen Meal, Large Meat Portion)
780 µg221.1 µg
8127
(Coated)
780 µg221.1 µg
8128
(Dark & White Meat, Precooked, Not Reheated)
780 µg221.1 µg
8129
(Chocolate Wafer)
780 µg221.1 µg
8130780 µg221.1 µg
8131780 µg221.1 µg
8132
(With Cheese, Made From Fresh)
780 µg221.1 µg
8133
(With Cookie Crust, Fudge Topping, & Whipped Cream)
780 µg221.1 µg
8134
(Breast, Meat & Skin With Breading)
780 µg221.1 µg
8135
(Made With Fat)
780 µg221.1 µg
8136
(Unspecified If Cooking Fat Added)
780 µg221.1 µg
8137
(Water, Pan Criollo, Puerto Rican Style)
780 µg221.1 µg
8138780 µg221.1 µg
8139
(Made From Peanut Butter, Water, Soy Sauce)
780 µg221.1 µg
8140
(With Lettuce, Tomato, & Spread)
780 µg221.1 µg
8141
(Made With Olestra, Fat-Free, Made From Dried Potatoes)
780 µg221.1 µg
8142
(Entree, Latino Restaurant)
780 µg221.1 µg
8143
(Chocolate, Dry Mix)
780 µg221.1 µg
8144780 µg221.1 µg
8145780 µg221.1 µg
8146
(Immature Seeds)
780 µg221.1 µg
8147
(Fish)
780 µg221.1 µg
8148
(Cooked With Coconut Milk, Arroz Con Coco)
780 µg221.1 µg
8149
(Light Meat, Meat Only)
780 µg221.1 µg
8150
(Drained, Packed In Oil)
780 µg221.1 µg
8151
(Frosted)
780 µg221.1 µg
8152
(Sugar Topping, Pan Dulce, Mexican)
780 µg221.1 µg
8153780 µg221.1 µg
8154780 µg221.1 µg
8155
(Low-Moisture, Dehydrated, Sulfured)
780 µg221.1 µg
8156780 µg221.1 µg
8157
(With Cream Sauce, & Added Vegetables, Restaurant)
780 µg221.1 µg
8158
(With Cream Sauce, Restaurant)
780 µg221.1 µg
8159770 µg218.3 µg
8160770 µg218.3 µg
8161
(Stuffed With Bacon & Cheese, Peel Eaten)
770 µg218.3 µg
8162
(Stuffed With Meat In Cream Sauce, Peel Not Eaten)
770 µg218.3 µg
8163
(Bitter Gourd, With Salt, Drained, Pods)
770 µg218.3 µg
8164
(Bitter Gourd, Without Salt, Drained, Pods)
770 µg218.3 µg
8165770 µg218.3 µg
8166
(Prepared With Equal Volume Water)
770 µg218.3 µg
8167
(With Added Vitamin A)
770 µg218.3 µg
8168
(With Added Vitamin D & Without Added Vitamin A)
770 µg218.3 µg
8169
(Mature Seeds)
770 µg218.3 µg
8170770 µg218.3 µg
8171
(Flavors Other Than Chocolate)
770 µg218.3 µg
8172770 µg218.3 µg
8173770 µg218.3 µg
8174
(Chayote, Made With Fat)
770 µg218.3 µg
8175
(Immature, Made With Unspecified Fat)
770 µg218.3 µg
8176
(Made With Butter, Immature)
770 µg218.3 µg
8177
(Made With Oil, Immature)
770 µg218.3 µg
8178
(Unspecified If Cooking Fat Added, Immature)
770 µg218.3 µg
8179
(With Mushroom Sauce)
770 µg218.3 µg
8180
(Made Without Fat)
770 µg218.3 µg
8181
(Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)
770 µg218.3 µg
8182770 µg218.3 µg
8183770 µg218.3 µg
8184
(Unspecified Fat Content)
770 µg218.3 µg
8185
(With Added Vitamin A & Vitamin D, 2% Fat)
770 µg218.3 µg
8186
(Without Salt, Canned In Water, Drained Solids)
770 µg218.3 µg
8187
(Coated, Skin / Coating Eaten, From Raw)
770 µg218.3 µg
8188
(Coated, Made Without Fat)
770 µg218.3 µg
8189
(Ready-To-Heat)
770 µg218.3 µg
8190
(With Whole Fruit & Dairy, Added Protein)
770 µg218.3 µg
8191
(Plain, No Filling)
770 µg218.3 µg
8192
(With Lettuce, Cheese, & Ranch Sauce)
770 µg218.3 µg
8193
(From Fast Food / Restaurant)
770 µg218.3 µg
8194
(With Skin, Fish, Alaska Native)
770 µg218.3 µg
8195
(Creamed Or With Cheese Sauce, Immature, From Canned)
770 µg218.3 µg
8196
(Immature, Creamed Or With Cheese Sauce, Made From Frozen)
770 µg218.3 µg
8197
(Immature, Creamed Or With Cheese Sauce, Unspecified Form)
770 µg218.3 µg
8198770 µg218.3 µg
8199770 µg218.3 µg
8200770 µg218.3 µg
8201770 µg218.3 µg
8202770 µg218.3 µg
8203770 µg218.3 µg
8204
(Meat & Skin)
770 µg218.3 µg
8205
(Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)
770 µg218.3 µg
8206770 µg218.3 µg
8207
(Meatless, Whole Wheat Noodles)
770 µg218.3 µg
8208770 µg218.3 µg
8209
(Parboiled, Cooked)
770 µg218.3 µg
8210770 µg218.3 µg
8211
(Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free)
770 µg218.3 µg
8212
(With Tomato-Based Sauce, Ready-To-Heat)
770 µg218.3 µg
8213
(Evaporated)
770 µg218.3 µg
8214
(With Tomato Sauce, Meatless)
770 µg218.3 µg
8215764 µg216.6 µg
8216763 µg216.3 µg
8217
(Rotisserie, Chicken)
760 µg215.5 µg
8218760 µg215.5 µg
8219
(With Salt, Mature Seeds)
760 µg215.5 µg
8220
(Without Salt, Mature Seeds)
760 µg215.5 µg
8221
(With Salt, Drained)
760 µg215.5 µg
8222
(Without Salt, Drained)
760 µg215.5 µg
8223
(Black Or Brown, Made With Fat, Low Sodium)
760 µg215.5 µg
8224
(Drained, Made With Unspecified Fat)
760 µg215.5 µg
8225
(Made With Animal Fat Or Meat Drippings, Drained)
760 µg215.5 µg
8226760 µg215.5 µg
8227
(Total Can Contents)
760 µg215.5 µg
8228
(Skin Not Eaten, Grilled With Sauce)
760 µg215.5 µg
8229
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
760 µg215.5 µg
8230
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
760 µg215.5 µg
8231
(With Chicken & Sour Cream)
760 µg215.5 µg
8232
(With Nuts, Prepared-By-Recipe, Candies)
760 µg215.5 µg
8233
(Made Without Fat)
760 µg215.5 µg
8234
(Made With Margarine, Immature)
760 µg215.5 µg
8235
(Unspecified Cooking Method)
760 µg215.5 µg
8236
(Separable Fat)
760 µg215.5 µg
8237760 µg215.5 µg
8238
(Chayote A La Crema, Puerto Rican Style)
760 µg215.5 µg
8239
(Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)
760 µg215.5 µg
8240
(Coated, Made With Cooking Spray, Unspecified Type)
760 µg215.5 µg
8241
(Coated, Made Without Fat, Unspecified Type)
760 µg215.5 µg
8242
(Coated)
760 µg215.5 µg
8243
(Coated, Made With Cooking Spray)
760 µg215.5 µg
8244
(With Noodles & Cream Sauce)
760 µg215.5 µg
8245760 µg215.5 µg
8246
(With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, New Orleans Type)
760 µg215.5 µg
8247
(With Spread)
760 µg215.5 µg
8248760 µg215.5 µg
8249760 µg215.5 µg
8250
(With Fruit)
760 µg215.5 µg
8251
(Mild, Meat & Skin With Breading)
760 µg215.5 µg
8252760 µg215.5 µg
8253
(Variety Meats & By-Products)
760 µg215.5 µg
8254760 µg215.5 µg
8255
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
760 µg215.5 µg
8256
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
760 µg215.5 µg
8257
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
760 µg215.5 µg
8258
(From Fast Food)
760 µg215.5 µg
8259760 µg215.5 µg
8260
(Mixture, Pollo Guisado Con Tomate, Mexican Style)
760 µg215.5 µg
8261
(With Chicken, Lettuce & Cheese, Soft)
760 µg215.5 µg
8262
(With Chicken, Cheese & Lettuce)
760 µg215.5 µg
8263
(With Additional Ingredients)
760 µg215.5 µg
8264
(Enriched, Dry)
760 µg215.5 µg
8265
(Salchichas Guisadas, Puerto Rican Style)
760 µg215.5 µg
8266760 µg215.5 µg
8267760 µg215.5 µg
8268
(With Tomato-Based Sauce & Added Vegetables, Restaurant)
760 µg215.5 µg
8269
(With Fruit Other Than Raisins)
750 µg212.6 µg
8270
(Refrigerated Dough)
750 µg212.6 µg
8271750 µg212.6 µg
8272750 µg212.6 µg
8273
(Made Without Fat)
750 µg212.6 µg
8274
(Cornbread, Dry Mix)
750 µg212.6 µg
8275750 µg212.6 µg
8276
(Mature Seeds, Drained Solids)
750 µg212.6 µg
8277
(With Lettuce, Tomato, & Non-Mayonnaise Type Spread, Broiled)
750 µg212.6 µg
8278
(With Lettuce, Tomato, & Spread, Broiled)
750 µg212.6 µg
8279
(Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing)
750 µg212.6 µg
8280
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
750 µg212.6 µg
8281
(Made With Fat)
750 µg212.6 µg
8282
(Made With Unspecified Fat)
750 µg212.6 µg
8283750 µg212.6 µg
8284
(With Skin, Fish, Alaska Native)
750 µg212.6 µg
8285
(Made With Unspecified Fat, Unspecified Form)
750 µg212.6 µg
8286
(Sorullos / Sorullitos De Maiz, Puerto Rican Style)
750 µg212.6 µg
8287750 µg212.6 µg
8288
(Indian, Plain)
750 µg212.6 µg
8289
(With Jelly Filling, Yeast-Leavened)
750 µg212.6 µg
8290
(Coated, Skin / Coating Eaten, From Pre-Cooked)
750 µg212.6 µg
8291
(White Meat, Precooked, Not Reheated)
750 µg212.6 µg
8292
(With Gravy, Macaroni & Cheese, Vegetable)
750 µg212.6 µg
8293
(With Vegetable, Fettuccine Alfredo, Dessert)
750 µg212.6 µg
8294750 µg212.6 µg
8295
(With Oats)
750 µg212.6 µg
8296
(With Lettuce, Tomato & Spread)
750 µg212.6 µg
8297
(With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, Rice, New Orleans Type)
750 µg212.6 µg
8298
(No Sauce Mixture)
750 µg212.6 µg
8299750 µg212.6 µg
8300
(Sugar, Rolled-Type)
750 µg212.6 µg
8301
(Sockeye, Fish, Alaska Native)
750 µg212.6 µg
8302
(Without Mayonnaise)
750 µg212.6 µg
8303750 µg212.6 µg
8304750 µg212.6 µg
8305
(From Fozen, Reduced Fat)
750 µg212.6 µg
8306
(Reduced Fat)
750 µg212.6 µg
8307
(Dry Mix, Incomplete)
750 µg212.6 µg
8308750 µg212.6 µg
8309750 µg212.6 µg
8310
(With Gravy Mixture)
750 µg212.6 µg
8311
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
750 µg212.6 µg
8312
(With Chicken, Beans, & Sour Cream)
750 µg212.6 µg
8313750 µg212.6 µg
8314
(With Raisins & Icing, Pan Dulce, Mexican)
750 µg212.6 µg
8315750 µg212.6 µg
8316
(Made From Home Recipe Or Purchased At A Bakery)
750 µg212.6 µg
8317
(Low-Moisture, Dehydrated)
750 µg212.6 µg
8318
(With Cheese And/Or Cream Based Sauce, Made Without Fat)
750 µg212.6 µg
8319
(Filled With Meat, Poultry, Or Fish, Vegetables, & Rice)
750 µg212.6 µg
8320
(Mushroom)
745 µg211.2 µg
8321
(Rice & Black Beans, Latino Restaurant)
740 µg209.8 µg
8322
(Rice & Pigeonpeas, Latino Restaurant)
740 µg209.8 µg
8323
(Coated, Made Without Fat)
740 µg209.8 µg
8324
(Stuffed With Meat In Cream Sauce, Peel Eaten)
740 µg209.8 µg
8325
(With Salt, Drained, Immature Seeds)
740 µg209.8 µg
8326
(Without Salt, Drained, Immature Seeds)
740 µg209.8 µg
8327740 µg209.8 µg
8328
(Drumsticks & Thighs)
740 µg209.8 µg
8329
(Black Or Brown, Low Sodium, Unspecified If Cooking Fat Added)
740 µg209.8 µg
8330
(Drained, Made With Margarine)
740 µg209.8 µg
8331
(Drained, Made With Oil)
740 µg209.8 µg
8332
(Drained, Unspecified If Cooking Fat Added)
740 µg209.8 µg
8333
(Manhattan, Condensed)
740 µg209.8 µg
8334
(Mature Seeds, Drained Solids, Rinsed In Tap Water)
740 µg209.8 µg
8335740 µg209.8 µg
8336
(Indian)
740 µg209.8 µg
8337740 µg209.8 µg
8338
(For Use With Vegetables)
740 µg209.8 µg
8339
(Skin Eaten, Grilled With Sauce)
740 µg209.8 µg
8340
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
740 µg209.8 µg
8341740 µg209.8 µg
8342
(Made From Reduced Sugar Mix With Non-Dairy Milk)
740 µg209.8 µg
8343740 µg209.8 µg
8344
(With Creme Filling, Regular)
740 µg209.8 µg
8345
(Unspecified If Cooking Fat Added)
740 µg209.8 µg
8346
(Made With Margarine)
740 µg209.8 µg
8347
(Unspecified If Cooking Fat Added)
740 µg209.8 µg
8348
(Made Without Fat, Immature)
740 µg209.8 µg
8349
(Immature, From Canned, Made Without Fat)
740 µg209.8 µg
8350
(Immature, Made Without Fat, Unspecified Form)
740 µg209.8 µg
8351
(Arepa Dominicana, Dominican Style)
740 µg209.8 µg
8352740 µg209.8 µg
8353
(Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)
740 µg209.8 µg
8354
(With Vegetables, Unspecified If Cooking Fat Added)
740 µg209.8 µg
8355
(Coated, Made With Butter)
740 µg209.8 µg
8356740 µg209.8 µg
8357
(Coated, Made Without Fat)
740 µg209.8 µg
8358
(Low Fat, 10 Grams Protein Per 8 Ounce)
740 µg209.8 µg
8359740 µg209.8 µg
8360
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
740 µg209.8 µg
8361740 µg209.8 µg
8362
(Chinese Restaurant)
740 µg209.8 µg
8363740 µg209.8 µg
8364
(Made From No Sugar Added Dry Mix With Non-Dairy Milk)
740 µg209.8 µg
8365
(With Milk)
740 µg209.8 µg
8366
(Unenriched, Unbleached)
740 µg209.8 µg
8367740 µg209.8 µg
8368740 µg209.8 µg
8369740 µg209.8 µg
8370740 µg209.8 µg
8371
(No Cheese, Thick Crust)
740 µg209.8 µg
8372
(With Tomato-Based Sauce Mixture)
740 µg209.8 µg
8373
(Fat Free, Salted)
740 µg209.8 µg
8374
(Reduced Sodium, Dry, Any Flavor, Reduced Fat)
740 µg209.8 µg
8375740 µg209.8 µg
8376740 µg209.8 µg
8377740 µg209.8 µg
8378
(With Beans & Chicken)
740 µg209.8 µg
8379
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
740 µg209.8 µg
8380
(With Cream Or White Sauce Mixture)
740 µg209.8 µg
8381
(Cinnamon Sugar Coated, Made From Frozen)
740 µg209.8 µg
8382
(Ready-To-Eat, Cinnamon Sugar Coated)
740 µg209.8 µg
8383740 µg209.8 µg
8384740 µg209.8 µg
8385740 µg209.8 µg
8386740 µg209.8 µg
8387740 µg209.8 µg
8388
(Fruit Variety, Nonfat, Fortified With Vitamin D)
740 µg209.8 µg
8389
(Fruit Variety, Nonfat)
740 µg209.8 µg
8390
(Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)
740 µg209.8 µg
8391
(Home Prepared)
730 µg207 µg
8392
(Pork & Turkey, Lite)
730 µg207 µg
8393
(With Cauliflower, Cheese, Bacon Bits, & Dressing)
730 µg207 µg
8394
(With Nuts)
730 µg207 µg
8395
(Diet Frozen Meal)
730 µg207 µg
8396
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
730 µg207 µg
8397
(With Icing, Diet)
730 µg207 µg
8398730 µg207 µg
8399730 µg207 µg
8400730 µg207 µg
8401730 µg207 µg
8402
(Unspecified Cooking Method)
730 µg207 µg
8403
(With Cheese Sauce)
730 µg207 µg
8404
(Made Without Fat)
730 µg207 µg
8405
(No Filling Or Icing)
730 µg207 µg
8406
(Prepared From Recipe)
730 µg207 µg
8407
(Star Shaped, From Kid's Menu)
730 µg207 µg
8408
(With Filling, Indian)
730 µg207 µg
8409
(Plain, Made From Frozen)
730 µg207 µg
8410
(Coated, Made With Margarine)
730 µg207 µg
8411
(Coated, Made With Oil)
730 µg207 µg
8412730 µg207 µg
8413
(Coated, Made With Cooking Spray)
730 µg207 µg
8414
(Coated)
730 µg207 µg
8415730 µg207 µg
8416
(Filled, Not Further Specified)
730 µg207 µg
8417730 µg207 µg
8418730 µg207 µg
8419
(Soft Serve, Vanilla, Waffle Cone)
730 µg207 µg
8420
(Soft Serve, Vanilla)
730 µg207 µg
8421
(Diet Frozen Meal)
730 µg207 µg
8422
(Cookie)
730 µg207 µg
8423
(Egg & Onion)
730 µg207 µg
8424730 µg207 µg
8425730 µg207 µg
8426
(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)
730 µg207 µg
8427
(Not Further Specified)
730 µg207 µg
8428730 µg207 µg
8429
(Cheese-Filled)
730 µg207 µg
8430
(Unspecified Major Flour)
730 µg207 µg
8431730 µg207 µg
8432
(No Sauce Mixture)
730 µg207 µg
8433
(Chocolate, With Icing Or Filling, Reduced Fat & Calories)
730 µg207 µg
8434
(With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)
730 µg207 µg
8435
(Flavors Other Than Chocolate)
730 µg207 µg
8436730 µg207 µg
8437730 µg207 µg
8438730 µg207 µg
8439
(With Gravy, Banquet, Family Size)
730 µg207 µg
8440730 µg207 µg
8441
(With Cheese And/Or Cream Based Sauce, Made With Fat)
730 µg207 µg
8442
(With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
730 µg207 µg
8443
(Hamburger Bun)
730 µg207 µg
8444
(Hoagie, Submarine)
730 µg207 µg
8445
(Hot Dog Bun)
730 µg207 µg
8446730 µg207 µg
8447
(With Tomato-Based Sauce, Restaurant)
730 µg207 µg
8448720 µg204.1 µg
8449
(Low-Sodium, Leavening Agents)
720 µg204.1 µg
8450
(Unspecified If Cooking Fat Added)
720 µg204.1 µg
8451720 µg204.1 µg
8452
(With Fruit, Lowfat)
720 µg204.1 µg
8453
(Cookie, Unspecified Icing)
720 µg204.1 µg
8454
(Without Icing, Cookie)
720 µg204.1 µg
8455
(Cookies, Commercially Prepared)
720 µg204.1 µg
8456720 µg204.1 µg
8457
(Regular Pack, Solids & Liquids)
720 µg204.1 µg
8458
(Drained Solids)
720 µg204.1 µg
8459720 µg204.1 µg
8460
(Cream, White, Or Soup-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
720 µg204.1 µg
8461
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
720 µg204.1 µg
8462720 µg204.1 µg
8463
(Regular, Commercially Prepared, Higher Fat, Enriched)
720 µg204.1 µg
8464720 µg204.1 µg
8465
(Unspecified If Cooking Fat Added)
720 µg204.1 µg
8466
(Made Without Fat)
720 µg204.1 µg
8467
(Immature, Made With Unspecified Fat)
720 µg204.1 µg
8468
(Made With Butter, Immature)
720 µg204.1 µg
8469
(Made With Margarine, Immature)
720 µg204.1 µg
8470
(Made With Oil, Immature)
720 µg204.1 µg
8471
(Unspecified If Cooking Fat Added, Immature)
720 µg204.1 µg
8472
(With Cheese Sauce)
720 µg204.1 µg
8473
(Immature, From Canned, Unspecified If Cooking Fat Added)
720 µg204.1 µg
8474
(Immature, Made With Butter, Unspecified Form)
720 µg204.1 µg
8475
(Immature, Made With Margarine, From Canned)
720 µg204.1 µg
8476
(Immature, Made With Margarine, Unspecified Form)
720 µg204.1 µg
8477
(Immature, Made With Oil, Unspecified Form)
720 µg204.1 µg
8478
(Immature, Made With Unspecified Fat, Unspecified Form)
720 µg204.1 µg
8479
(Immature, Unspecified If Cooking Fat Added, Unspecified Form)
720 µg204.1 µg
8480
(Made With Butter, Immature, From Canned)
720 µg204.1 µg
8481
(Made With Oil, Immature, From Canned)
720 µg204.1 µg
8482
(Made Without Fat)
720 µg204.1 µg
8483
(With Cheese Sauce, Unspecified Form)
720 µg204.1 µg
8484
(Not Further Specified)
720 µg204.1 µg
8485
(With Chocolate, Nuts, & Graham Crackers)
720 µg204.1 µg
8486
(With Chocolate)
720 µg204.1 µg
8487
(Scalloped Or Pudding)
720 µg204.1 µg
8488720 µg204.1 µg
8489
(With Lettuce, Cheese, & Ranch Sauce)
720 µg204.1 µg
8490720 µg204.1 µg
8491
(Cinnamon, Unenriched)
720 µg204.1 µg
8492
(Plain Or Spice)
720 µg204.1 µg
8493
(Regular & Quick, Enriched, Cereals)
720 µg204.1 µg
8494720 µg204.1 µg
8495
(With Chicken & Beans, Red-Chile Or Enchilada Sauce)
720 µg204.1 µg
8496
(Batter, Skin Only, Chicken)
720 µg204.1 µg
8497720 µg204.1 µg
8498720 µg204.1 µg
8499
(Not Further Specified)
720 µg204.1 µg
8500
(No Topping, Unspecified Flavor)
720 µg204.1 µg
8501720 µg204.1 µg
8502720 µg204.1 µg
8503
(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)
720 µg204.1 µg
8504
(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
720 µg204.1 µg
8505
(From Fast Food / Restaurant)
720 µg204.1 µg
8506
(Dry Mix, Complete, Includes Buttermilk)
720 µg204.1 µg
8507
(Enriched)
720 µg204.1 µg
8508
(Unenriched)
720 µg204.1 µg
8509720 µg204.1 µg
8510
(Northern Plains Indians)
720 µg204.1 µg
8511720 µg204.1 µg
8512
(Meal Replacement, Sugar Free, Ready-To-Drink)
720 µg204.1 µg
8513
(Regular, 3-2-1 Plan, Ready-To-Drink, Unilever)
720 µg204.1 µg
8514
(Regular, Meal Replacement, Ready-To-Drink)
720 µg204.1 µg
8515
(With Tomato Sauce, Cheese-Filled, Meatless)
720 µg204.1 µg
8516
(Cookie)
720 µg204.1 µg
8517720 µg204.1 µg
8518720 µg204.1 µg
8519
(All-Purpose, Enriched, Bleached)
720 µg204.1 µg
8520710 µg201.3 µg
8521710 µg201.3 µg
8522
(Rice & Red Beans, Latino Restaurant)
710 µg201.3 µg
8523
(Refrigerated Dough)
710 µg201.3 µg
8524
(Coated, Made Without Fat)
710 µg201.3 µg
8525
(Coated, Made With Fat)
710 µg201.3 µg
8526
(Made With Fat)
710 µg201.3 µg
8527
(With Sausage)
710 µg201.3 µg
8528710 µg201.3 µg
8529710 µg201.3 µg
8530
(No Salt Added, Drained Solids)
710 µg201.3 µg
8531
(Diet Frozen Meal)
710 µg201.3 µg
8532
(From School Lunch)
710 µg201.3 µg
8533
(Whole Grain Breaded, School Lunch)
710 µg201.3 µg
8534710 µg201.3 µg
8535
(Not Further Specified)
710 µg201.3 µg
8536
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
710 µg201.3 µg
8537
(Crumb Or Quick-Bread Type)
710 µg201.3 µg
8538
(Made Without Fat, Unspecified Form)
710 µg201.3 µg
8539
(Long-Grain, Includes USDA Food Distr. Program)
710 µg201.3 µg
8540
(Made Without Fat)
710 µg201.3 µg
8541
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
710 µg201.3 µg
8542
(Breaded, From Fast Food / Restaurant)
710 µg201.3 µg
8543
(Made Without Fat)
710 µg201.3 µg
8544
(Immature, From Canned, Made With Unspecified Fat)
710 µg201.3 µg
8545
(Made With Butter)
710 µg201.3 µg
8546
(Made With Margarine)
710 µg201.3 µg
8547
(Made With Oil)
710 µg201.3 µg
8548
(Made With Unspecified Fat)
710 µg201.3 µg
8549
(Unspecified If Cooking Fat Added)
710 µg201.3 µg
8550
(With Cheese Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
710 µg201.3 µg
8551710 µg201.3 µg
8552
(Budin Diplomatico, Puerto Rican Style)
710 µg201.3 µg
8553710 µg201.3 µg
8554
(Without Added Calcium, Ready-To-Bake Or -Fry)
710 µg201.3 µg
8555
(With Cheese, School)
710 µg201.3 µg
8556710 µg201.3 µg
8557
(Coated, Made Without Fat)
710 µg201.3 µg
8558
(Coated, Made With Butter)
710 µg201.3 µg
8559710 µg201.3 µg
8560710 µg201.3 µg
8561
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
710 µg201.3 µg
8562710 µg201.3 µg
8563
(With Whipped Cream, Chocolate Or Fudge Topping)
710 µg201.3 µg
8564
(With Whipped Cream, Unspecified Topping)
710 µg201.3 µg
8565
(Capirotada, Lower Fat)
710 µg201.3 µg
8566710 µg201.3 µg
8567
(With Vegetable & Cheese Sauce, Diet Frozen Meal)
710 µg201.3 µg
8568
(From Fast Food / Restaurant)
710 µg201.3 µg
8569
(Barbecue-Flavor)
710 µg201.3 µg
8570
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
710 µg201.3 µg
8571710 µg201.3 µg
8572710 µg201.3 µg
8573710 µg201.3 µg
8574
(Made With Animal Fat Or Meat Drippings)
710 µg201.3 µg
8575
(Tortilla De Amarillo, Puerto Rican Style)
710 µg201.3 µg
8576710 µg201.3 µg
8577710 µg201.3 µg
8578710 µg201.3 µg
8579
(With Chicken & Cheese)
710 µg201.3 µg
8580710 µg201.3 µg
8581710 µg201.3 µg
8582
(Includes Egg Roll Wrappers)
710 µg201.3 µg
8583
(Cooked, Gluten-Free, Corn Flour & Quinoa Flour)
700 µg198.4 µg
8584700 µg198.4 µg
8585
(Coated, Made With Cooking Spray)
700 µg198.4 µg
8586
(Coated, Made Without Fat)
700 µg198.4 µg
8587
(Coated, Made Without Fat)
700 µg198.4 µg
8588
(Stuffed With Ham, Broccoli & Cheese Sauce, Peel Eaten)
700 µg198.4 µg
8589
(With Salt, Drained, Calabash)
700 µg198.4 µg
8590
(Without Salt, Drained, Calabash)
700 µg198.4 µg
8591700 µg198.4 µg
8592
(Made Without Fat)
700 µg198.4 µg
8593700 µg198.4 µg
8594
(With Beans)
700 µg198.4 µg
8595
(Manhattan Style, Chunky, Ready-To-Serve, Soup)
700 µg198.4 µg
8596
(Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain)
700 µg198.4 µg
8597700 µg198.4 µg
8598
(No Salt Added, Solids & Liquids)
700 µg198.4 µg
8599700 µg198.4 µg
8600700 µg198.4 µg
8601
(With Cream Sauce Mixture)
700 µg198.4 µg
8602
(No Sauce Mixture)
700 µg198.4 µg
8603
(With Cream Or White Sauce Mixture)
700 µg198.4 µg
8604700 µg198.4 µg
8605700 µg198.4 µg
8606
(Manhattan)
700 µg198.4 µg
8607
(Crumb Or Quick-Bread Type, Cheese-Filled)
700 µg198.4 µg
8608
(Yogurt, Candies)
700 µg198.4 µg
8609
(Made With Butter)
700 µg198.4 µg
8610
(Made With Margarine)
700 µg198.4 µg
8611700 µg198.4 µg
8612
(Made With Unspecified Fat)
700 µg198.4 µg
8613
(Unspecified If Cooking Fat Added)
700 µg198.4 µg
8614
(Made With Butter)
700 µg198.4 µg
8615700 µg198.4 µg
8616
(Made With Unspecified Fat)
700 µg198.4 µg
8617
(Unspecified If Cooking Fat Added)
700 µg198.4 µg
8618
(With Milk)
700 µg198.4 µg
8619
(Made With Milk)
700 µg198.4 µg
8620700 µg198.4 µg
8621
(With Cheese)
700 µg198.4 µg
8622
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)
700 µg198.4 µg
8623
(With Calcium Propionate, Plain, Unenriched, Includes Sourdough)
700 µg198.4 µg
8624
(Without Calcium Propionate, Plain, Enriched, Includes Sourdough)
700 µg198.4 µg
8625
(Without Calcium Propionate, Plain, Unenriched, Includes Sourdough)
700 µg198.4 µg
8626
(Coated, Made Without Fat)
700 µg198.4 µg
8627
(Coated, Made With Cooking Spray)
700 µg198.4 µg
8628
(Coated, Made With Margarine)
700 µg198.4 µg
8629
(Coated, Made With Oil)
700 µg198.4 µg
8630
(Refried Red Canned Beans)
700 µg198.4 µg
8631700 µg198.4 µg
8632700 µg198.4 µg
8633
(Frozen Concentrate)
700 µg198.4 µg
8634
(With Beans & Sour Cream)
700 µg198.4 µg
8635700 µg198.4 µg
8636
(Canadian)
700 µg198.4 µg
8637
(Dehydrated, Flakes Without Milk, Dry Form)
700 µg198.4 µg
8638
(Vietnamese Pho Bo, Asian Style)
700 µg198.4 µg
8639700 µg198.4 µg
8640
(Not Further Specified)
700 µg198.4 µg
8641700 µg198.4 µg
8642700 µg198.4 µg
8643
(Made With Low Fat Milk, 2%, Prepared From Recipe)
700 µg198.4 µg
8644
(Tofu, & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
700 µg198.4 µg
8645
(Made From Dried Potatoes, Reduced Fat)
700 µg198.4 µg
8646700 µg198.4 µg
8647700 µg198.4 µg
8648
(Sandwich-Type With Cheese Filling)
700 µg198.4 µg
8649
(With Tomato-Based Sauce Mixture)
700 µg198.4 µg
8650700 µg198.4 µg
8651700 µg198.4 µg
8652
(With Dressing, Gravy, Vegetable & Fruit, Diet Frozen Meal)
700 µg198.4 µg
8653700 µg198.4 µg
8654700 µg198.4 µg
8655700 µg198.4 µg
8656
(Made With Meat Substitute)
700 µg198.4 µg
8657
(Made With Olean, Restructured, Fat Free)
700 µg198.4 µg
8658
(Restructured, Reduced Fat & Reduced Sodium)
700 µg198.4 µg
8659
(With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)
700 µg198.4 µg
8660
(Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free)
700 µg198.4 µg
8661
(All-Purpose, Enriched, Calcium-Fortified)
700 µg198.4 µg
8662700 µg198.4 µg
8663
(Made With Refried Beans)
690 µg195.6 µg
8664
(Original Flavor)
690 µg195.6 µg
8665690 µg195.6 µg
8666
(Drained, No Salt Added)
690 µg195.6 µg
8667
(With Salt, Drained, Immature Seeds)
690 µg195.6 µg
8668
(Without Salt, Drained, Immature Seeds)
690 µg195.6 µg
8669
(Made Without Fat)
690 µg195.6 µg
8670
(Made With Fat)
690 µg195.6 µg
8671
(Unspecified If Cooking Fat Added)
690 µg195.6 µg
8672
(Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)
690 µg195.6 µg
8673
(Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)
690 µg195.6 µg
8674
(Prepared With Equal Volume Milk)
690 µg195.6 µg
8675690 µg195.6 µg
8676
(Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)
690 µg195.6 µg
8677
(Prepared From Recipe Without Frosting)
690 µg195.6 µg
8678690 µg195.6 µg
8679690 µg195.6 µg
8680690 µg195.6 µg
8681690 µg195.6 µg
8682
(With Meat & Vegetables)
690 µg195.6 µg
8683
(Made With Fat, Made With Butter)
690 µg195.6 µg
8684
(Made With Fat, Made With Margarine)
690 µg195.6 µg
8685
(Made With Fat, Made With Oil)
690 µg195.6 µg
8686
(Made With Unspecified Fat, Made With Unspecified Fat)
690 µg195.6 µg
8687
(Made Without Fat)
690 µg195.6 µg
8688
(Made With Margarine)
690 µg195.6 µg
8689
(Maicena, Natilla, Puerto Rican Style)
690 µg195.6 µg
8690
(Flavors Other Than Chocolate, Flash Frozen Ice Cream Snacks)
690 µg195.6 µg
8691690 µg195.6 µg
8692690 µg195.6 µg
8693
(Coated, Made Without Fat)
690 µg195.6 µg
8694
(Coated, Made With Cooking Spray)
690 µg195.6 µg
8695
(Coated)
690 µg195.6 µg
8696
(Meatless)
690 µg195.6 µg
8697
(Not Further Specified)
690 µg195.6 µg
8698
(Without Meat, Chinese Restaurant)
690 µg195.6 µg
8699
(Coated)
690 µg195.6 µg
8700
(Original Flavor)
690 µg195.6 µg
8701690 µg195.6 µg
8702
(Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)
690 µg195.6 µg
8703
(Flavors Other Than Chocolate, No Sugar Added)
690 µg195.6 µg
8704
(Flavors Other Than Chocolate, Regular)
690 µg195.6 µg
8705
(No Sugar Added, Unspecified Flavor)
690 µg195.6 µg
8706
(Flavors Other Than Chocolate, No Topping)
690 µg195.6 µg
8707
(Scooped, Vanilla, Waffle Cone)
690 µg195.6 µg
8708690 µg195.6 µg
8709690 µg195.6 µg
8710690 µg195.6 µg
8711
(With Syrup & Margarine)
690 µg195.6 µg
8712690 µg195.6 µg
8713690 µg195.6 µg
8714690 µg195.6 µg
8715
(Not Further Specified)
690 µg195.6 µg
8716690 µg195.6 µg
8717690 µg195.6 µg
8718
(Prepared With Water, Dry Mix)
690 µg195.6 µg
8719
(Tofu, & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Base Sauce Mixture)
690 µg195.6 µg
8720
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
690 µg195.6 µg
8721
(Home-Prepared From Recipe Using Butter)
690 µg195.6 µg
8722
(Home-Prepared From Recipe Using Margarine)
690 µg195.6 µg
8723
(Made With Margarine)
690 µg195.6 µg
8724
(Made With Oil)
690 µg195.6 µg
8725
(Unspecified If Cooking Fat Added)
690 µg195.6 µg
8726690 µg195.6 µg
8727
(Crackers)
690 µg195.6 µg
8728
(Includes Oyster, Soda, Soup, Crackers)
690 µg195.6 µg
8729
(With Mushroom Soup Mixture)
690 µg195.6 µg
8730
(With Icing Or Filling, Cookie)
690 µg195.6 µg
8731690 µg195.6 µg
8732
(Unspecified Flavor)
690 µg195.6 µg
8733
(Italian Restaurant)
690 µg195.6 µg
8734690 µg195.6 µg
8735
(Maki Or Temaki, Shrimp)
690 µg195.6 µg
8736690 µg195.6 µg
8737
(Low Carbohydrate, Regular)
690 µg195.6 µg
8738
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
690 µg195.6 µg
8739
(Without Syrup)
690 µg195.6 µg
8740
(Cooked With Water, Cereals)
690 µg195.6 µg
8741
(With Salt, Cooked With Water, Cereals)
690 µg195.6 µg
8742684 µg193.9 µg
8743
(Coated, Made With Fat)
680 µg192.8 µg
8744
(Sakwavikaviki, Hopi)
680 µg192.8 µg
8745
(Made From Home Recipe Or Purchased At A Bakery, Unspecified Major Flour)
680 µg192.8 µg
8746680 µg192.8 µg
8747
(Made With Fat)
680 µg192.8 µg
8748
(Unspecified If Cooking Fat Added)
680 µg192.8 µg
8749
(Drained Solids, Rinsed In Tap Water)
680 µg192.8 µg
8750680 µg192.8 µg
8751
(Tomato-Based Sauce Mixture)
680 µg192.8 µg
8752
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
680 µg192.8 µg
8753
(Family Style Restaurant)
680 µg192.8 µg
8754
(Devil's Food Or Fudge, Without Icing Or Filling)
680 µg192.8 µg
8755
(With Noodles, Unspecified Type Of Meat)
680 µg192.8 µg
8756
(Basil Pesto, Ready-To-Serve)
680 µg192.8 µg
8757
(Commercially Prepared)
680 µg192.8 µg
8758
(Made With Fat, Unspecified Form)
680 µg192.8 µg
8759
(Unspecified If Cooking Fat Added, Unspecified Form)
680 µg192.8 µg
8760
(Unspecified If Cooking Fat Added)
680 µg192.8 µg
8761
(Unspecified If Cooking Fat Added)
680 µg192.8 µg
8762
(Succotash, Made Without Fat)
680 µg192.8 µg
8763680 µg192.8 µg
8764
(Low Sodium, Snack)
680 µg192.8 µg
8765
(Regular, Standard Snack-Type, Low Salt)
680 µg192.8 µg
8766680 µg192.8 µg
8767
(Not Further Specified)
680 µg192.8 µg
8768
(Plain, Made From Frozen)
680 µg192.8 µg
8769
(Coated, Made With Cooking Spray)
680 µg192.8 µg
8770680 µg192.8 µg
8771680 µg192.8 µg
8772
(With Mushroom Soup Mixture)
680 µg192.8 µg
8773
(Cake Covered)
680 µg192.8 µg
8774680 µg192.8 µg
8775680 µg192.8 µg
8776
(Low Sodium)
680 µg192.8 µg
8777680 µg192.8 µg
8778680 µg192.8 µg
8779680 µg192.8 µg
8780
(Refrigerated Dough)
680 µg192.8 µg
8781
(Prepared From Recipe)
680 µg192.8 µg
8782
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
680 µg192.8 µg
8783
(Chocolate)
680 µg192.8 µg
8784
(California)
680 µg192.8 µg
8785
(Boneless, Skinless, Meat Only, Chicken)
680 µg192.8 µg
8786
(With Tomato Sauce Mixture)
680 µg192.8 µg
8787
(With Whipped Cream, Chocolate Or Fudge Topping, Light Ice Cream)
680 µg192.8 µg
8788680 µg192.8 µg
8789680 µg192.8 µg
8790
(Chinese Restaurant)
680 µg192.8 µg
8791
(Patitas De Cerdo Guisadas, Puerto Rican Style)
680 µg192.8 µg
8792
(Commercially Prepared, Low Sodium No Salt)
680 µg192.8 µg
8793
(Commercially Prepared)
680 µg192.8 µg
8794
(Low Sodium Or No Salt)
680 µg192.8 µg
8795
(With Cream Or White Sauce)
680 µg192.8 µg
8796
(No Added Fat)
680 µg192.8 µg
8797
(Made From Home Recipe Or Purchased At A Bakery)
680 µg192.8 µg
8798
(With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)
680 µg192.8 µg
8799
(With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
680 µg192.8 µg
8800
(Dried, Nuts)
670 µg189.9 µg
8801
(Creamed Or With Cheese Sauce, Made From Fresh)
670 µg189.9 µg
8802
(Coated, Made With Butter)
670 µg189.9 µg
8803
(Coated, Made With Margarine)
670 µg189.9 µg
8804
(Coated, Made With Oil)
670 µg189.9 µg
8805
(Coated, Made With Fat)
670 µg189.9 µg
8806
(Coated, Made With Cooking Spray)
670 µg189.9 µg
8807
(Coated, Made Without Fat)
670 µg189.9 µg
8808
(Stuffed With Chili, Peel Eaten)
670 µg189.9 µg
8809
(Latino Restaurant)
670 µg189.9 µg
8810
(With Salt, Drained)
670 µg189.9 µg
8811
(Without Salt, Drained)
670 µg189.9 µg
8812670 µg189.9 µg
8813
(Total Can Contents)
670 µg189.9 µg
8814
(Drained Solids)
670 µg189.9 µg
8815
(With Tomato Sauce, Cheese-Filled, Diet Frozen Meal)
670 µg189.9 µg
8816
(Pastry Filled With Cheese)
670 µg189.9 µg
8817
(From Kid's Menu, Family Style Restaurant)
670 µg189.9 µg
8818
(From Other Sources)
670 µg189.9 µg
8819
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
670 µg189.9 µg
8820
(Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried)
670 µg189.9 µg
8821
(Made With Rice Cereal)
670 µg189.9 µg
8822
(Made With Rice Cereal)
670 µg189.9 µg
8823
(Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)
670 µg189.9 µg
8824
(With Cheese Sauce, Unspecified Form)
670 µg189.9 µg
8825
(Made With Butter)
670 µg189.9 µg
8826
(Made With Unspecified Fat)
670 µg189.9 µg
8827
(With Cheese Sauce)
670 µg189.9 µg
8828
(Made Without Fat)
670 µg189.9 µg
8829
(Unspecified Form, Made Without Fat)
670 µg189.9 µg
8830
(From Fast Food)
670 µg189.9 µg
8831
(Prepared From Mix)
670 µg189.9 µg
8832
(Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)
670 µg189.9 µg
8833
(Sandwich-Type, Peanut Butter Filled, Reduced Fat)
670 µg189.9 µg
8834670 µg189.9 µg
8835
(Sandwich-Type, Peanut Butter Filled, Reduced Fat)
670 µg189.9 µg
8836
(Mixed Species, Fish)
670 µg189.9 µg
8837
(Filled With Chicken & Vegetables, Mexican Turnover)
670 µg189.9 µg
8838
(Green-Chile Or Enchilada Sauce)
670 µg189.9 µg
8839
(Made With Low Fat, Prepared From Recipe, 2%, Milk)
670 µg189.9 µg
8840
(Dipped In Chick-Pea Flour Batter, Pakora)
670 µg189.9 µg
8841670 µg189.9 µg
8842670 µg189.9 µg
8843
(Includes USDA Food Distr. Program)
670 µg189.9 µg
8844
(Low Fat, 9g Protein/8 Oz)
670 µg189.9 µg
8845
(With Icing Or Filling)
670 µg189.9 µg
8846
(Dried, Nuts)
670 µg189.9 µg
8847
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
670 µg189.9 µg
8848
(Made With No Sugar Added Dry Mix & Low Fat Milk 1%)
670 µg189.9 µg
8849
(Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)
670 µg189.9 µg
8850670 µg189.9 µg
8851
(Cake Or Wafer-Type)
670 µg189.9 µg
8852
(With Cheese & Sauce, Diet Frozen Meal)
670 µg189.9 µg
8853670 µg189.9 µg
8854670 µg189.9 µg
8855
(With Creme Filling)
670 µg189.9 µg
8856
(With Peanut Butter & Jelly Filling)
670 µg189.9 µg
8857
(With Creme Filling)
670 µg189.9 µg
8858
(Meatless)
670 µg189.9 µg
8859
(Italian Style Wafer, Cookie)
670 µg189.9 µg
8860
(Mild, Skin & Breading)
670 µg189.9 µg
8861670 µg189.9 µg
8862
(Liquid Expressed From Grated Meat & Water)
670 µg189.9 µg
8863670 µg189.9 µg
8864670 µg189.9 µg
8865
(Mixed Species, Fish)
670 µg189.9 µg
8866670 µg189.9 µg
8867
(Chocolate, Light Ice Cream)
670 µg189.9 µg
8868
(Light, Chocolate)
670 µg189.9 µg
8869670 µg189.9 µg
8870670 µg189.9 µg
8871670 µg189.9 µg
8872
(Tuna On White Bread With Lettuce & Tomato)
670 µg189.9 µg
8873
(With Lettuce & Tomato)
670 µg189.9 µg
8874670 µg189.9 µg
8875
(With Cheese, Lettuce & Tomato)
670 µg189.9 µg
8876
(With Lettuce & Tomato)
670 µg189.9 µg
8877
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
670 µg189.9 µg
8878670 µg189.9 µg
8879
(Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)
670 µg189.9 µg
8880
(Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)
670 µg189.9 µg
8881
(Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)
670 µg189.9 µg
8882
(Vanilla, Light, Nonfat Milk)
670 µg189.9 µg
8883
(Made Without Fat)
660 µg187.1 µg
8884
(With Meat, Peel Eaten)
660 µg187.1 µg
8885660 µg187.1 µg
8886660 µg187.1 µg
8887
(Unspecified Type)
660 µg187.1 µg
8888
(Bones Removed, Fish, Alaska Native)
660 µg187.1 µg
8889
(Unspecified If Oil Or Water Pack)
660 µg187.1 µg
8890
(Water Pack)
660 µg187.1 µg
8891
(Includes Baby & Lesuer Types, Drained Solids)
660 µg187.1 µg
8892
(Without Icing Or Filling)
660 µg187.1 µg
8893
(Broiled, On Bun, With Lettuce, Tomato & Spread)
660 µg187.1 µg
8894660 µg187.1 µg
8895660 µg187.1 µg
8896
(With Gravy)
660 µg187.1 µg
8897
(With Additional Ingredients)
660 µg187.1 µg
8898
(No Noodles, Unspecified Type Of Meat)
660 µg187.1 µg
8899
(Made Without Fat)
660 µg187.1 µg
8900
(Made With Margarine)
660 µg187.1 µg
8901
(Made With Oil)
660 µg187.1 µg
8902
(Unspecified If Cooking Fat Added)
660 µg187.1 µg
8903
(Succotash, Made With Unspecified Fat)
660 µg187.1 µg
8904660 µg187.1 µg
8905
(Gamesa Sabrosas)
660 µg187.1 µg
8906
(Made From Fresh)
660 µg187.1 µg
8907
(Made From Frozen)
660 µg187.1 µg
8908
(Light Ice Cream)
660 µg187.1 µg
8909
(Light Ice Cream)
660 µg187.1 µg
8910
(With Chicken & Vegetables)
660 µg187.1 µg
8911
(Canned In Water, Drained Solids, Includes USDA Food Distr. Program)
660 µg187.1 µg
8912
(Bulb & Lower-Leaf Portion)
660 µg187.1 µg
8913
(Coated, Made With Butter)
660 µg187.1 µg
8914660 µg187.1 µg
8915
(From Fast Food / Restaurant)
660 µg187.1 µg
8916660 µg187.1 µg
8917
(With Creme Filling, Chocolate Sandwich)
660 µg187.1 µg
8918
(Chocolate Vanilla Creme)
660 µg187.1 µg
8919660 µg187.1 µg
8920
(Semisoft Type)
660 µg187.1 µg
8921
(Prepared From Recipe)
660 µg187.1 µg
8922
(Flavors Other Than Chocolate, Made With Light Ice Cream)
660 µg187.1 µg
8923
(With Tomato Sauce, Meatless, Vegetable- & Cheese-Filled)
660 µg187.1 µg
8924
(With Cheese, Made With Milk, Made From Fresh)
660 µg187.1 µg
8925
(With Cheese, Ready-To-Heat)
660 µg187.1 µg
8926
(Made With Milk, Fat & Egg, From Dry)
660 µg187.1 µg
8927
(Chocolate)
660 µg187.1 µg
8928660 µg187.1 µg
8929660 µg187.1 µg
8930
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
660 µg187.1 µg
8931
(Frituras De Papa Y Jamon, Puerto Rican Style)
660 µg187.1 µg
8932660 µg187.1 µg
8933
(With Ham & Tomato Sauce)
660 µg187.1 µg
8934
(Cereals, Butter Flavor, Dry)
660 µg187.1 µg
8935660 µg187.1 µg
8936660 µg187.1 µg
8937
(Light Meat, Meat Only)
660 µg187.1 µg
8938660 µg187.1 µg
8939
(Mixed Species, Fish)
660 µg187.1 µg
8940
(Arroz Con Cebollas, Puerto Rican Style)
660 µg187.1 µg
8941
(Reduced-Calorie)
660 µg187.1 µg
8942
(Oven Roasted Chicken On White Bread, With Lettuce & Tomato)
660 µg187.1 µg
8943
(Turkey Breast On White Bread With Lettuce & Tomato)
660 µg187.1 µg
8944660 µg187.1 µg
8945660 µg187.1 µg
8946
(With Chicken & Sour Cream)
660 µg187.1 µg
8947660 µg187.1 µg
8948660 µg187.1 µg
8949
(With Cheese, Lettuce, Tomato & Spread)
660 µg187.1 µg
8950660 µg187.1 µg
8951660 µg187.1 µg
8952
(Degermed, Enriched)
660 µg187.1 µg
8953
(Degermed, Unenriched)
660 µg187.1 µg
8954
(Degermed, Enriched)
660 µg187.1 µg
8955
(Degermed, Unenriched)
660 µg187.1 µg
8956
(Coated, Made Without Fat)
650 µg184.3 µg
8957
(Coated, Made Without Fat)
650 µg184.3 µg
8958
(Coated, Made With Butter)
650 µg184.3 µg
8959650 µg184.3 µg
8960650 µg184.3 µg
8961650 µg184.3 µg
8962
(Unspecified If Cooking Fat Added)
650 µg184.3 µg
8963
(With Romaine, No Dressing)
650 µg184.3 µg
8964
(Drained Solids)
650 µg184.3 µg
8965
(Mature Seeds, Low Sodium)
650 µg184.3 µg
8966650 µg184.3 µg
8967
(Seasoned, Solids & Liquids)
650 µg184.3 µg
8968650 µg184.3 µg
8969650 µg184.3 µg
8970
(Without Skin & Bones, Drained Solids, Fish)
650 µg184.3 µg
8971650 µg184.3 µg
8972650 µg184.3 µg
8973650 µg184.3 µg
8974
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
650 µg184.3 µg
8975
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
650 µg184.3 µg
8976650 µg184.3 µg
8977
(Made With Unspecified Fat)
650 µg184.3 µg
8978650 µg184.3 µg
8979
(With Added Salt, Enriched)
650 µg184.3 µg
8980
(With Added Salt, Unenriched)
650 µg184.3 µg
8981
(Without Added Salt, Unenriched)
650 µg184.3 µg
8982
(Made Without Fat)
650 µg184.3 µg
8983
(Made With Butter)
650 µg184.3 µg
8984
(Made With Margarine)
650 µg184.3 µg
8985650 µg184.3 µg
8986
(Made With Unspecified Fat)
650 µg184.3 µg
8987
(Unspecified If Cooking Fat Added)
650 µg184.3 µg
8988
(Made With Unspecified Fat, Unspecified Form)
650 µg184.3 µg
8989
(Unspecified Form, Made With Butter)
650 µg184.3 µg
8990
(Unspecified Form, Made With Margarine)
650 µg184.3 µg
8991
(Unspecified Form, Made With Oil)
650 µg184.3 µg
8992
(Unspecified If Cooking Fat Added, Unspecified Form)
650 µg184.3 µg
8993
(As Ingredient)
650 µg184.3 µg
8994
(Made Without Fat)
650 µg184.3 µg
8995
(Unspecified If Cooking Fat Added)
650 µg184.3 µg
8996650 µg184.3 µg
8997
(Made Without Fat)
650 µg184.3 µg
8998
(Harina De Maiz Con Coco, Puerto Rican Style)
650 µg184.3 µg
8999650 µg184.3 µg
9000
(Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)
650 µg184.3 µg
fig 9. Foods with zinc 8001 to 9000

List of foods (9001 - 10000) With Zinc

Click on a food to explore all of the nutrients it contains.

#Foods with Zincper 100gper Oz
9001
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)
650 µg184.3 µg
9002
(Coated, Made With Butter, Unspecified Type)
650 µg184.3 µg
9003
(Coated, Made With Margarine, Unspecified Type)
650 µg184.3 µg
9004
(Coated, Made With Oil, Unspecified Type)
650 µg184.3 µg
9005650 µg184.3 µg
9006
(Coated, Made With Margarine)
650 µg184.3 µg
9007
(Coated, Made With Oil)
650 µg184.3 µg
9008650 µg184.3 µg
9009
(Nonfat Milk, Light)
650 µg184.3 µg
9010
(Exposed To Ultraviolet Light)
650 µg184.3 µg
9011
(Made With No Sugar Added Dry Mix & Whole Milk)
650 µg184.3 µg
9012
(Chocolate-Covered)
650 µg184.3 µg
9013
(With Coconut)
650 µg184.3 µg
9014
(Chocolate-Coated, Includes Marshmallow Pies)
650 µg184.3 µg
9015
(Chocolate Covered)
650 µg184.3 µg
9016
(With Raisins)
650 µg184.3 µg
9017650 µg184.3 µg
9018
(Asopao De Gandules)
650 µg184.3 µg
9019
(Box Mix With Cheese Sauce)
650 µg184.3 µg
9020
(Drumsticks & Thighs)
650 µg184.3 µg
9021
(Fish, Mixed Species)
650 µg184.3 µg
9022
(Made Without Fat)
650 µg184.3 µg
9023650 µg184.3 µg
9024650 µg184.3 µg
9025650 µg184.3 µg
9026650 µg184.3 µg
9027650 µg184.3 µg
9028650 µg184.3 µg
9029
(With Vegetables, Cream Or White Sauce)
650 µg184.3 µg
9030
(Crackers)
650 µg184.3 µg
9031
(Crackers)
650 µg184.3 µg
9032
(Full Fat, Nuts)
640 µg181.4 µg
9033640 µg181.4 µg
9034
(Includes Arrowroot, Tea Biscuits)
640 µg181.4 µg
9035
(For Use On A Sandwich)
640 µg181.4 µg
9036
(Coated, Made Without Fat)
640 µg181.4 µg
9037640 µg181.4 µg
9038
(Coated, Made With Margarine)
640 µg181.4 µg
9039
(Coated, Made With Oil)
640 µg181.4 µg
9040
(Without Icing Or Filling)
640 µg181.4 µg
9041
(With Salt, Mature Seeds)
640 µg181.4 µg
9042
(Without Salt, Mature Seeds)
640 µg181.4 µg
9043640 µg181.4 µg
9044
(Unspecified If Cooking Fat Added)
640 µg181.4 µg
9045
(Regular, Cookies, Dry Mix)
640 µg181.4 µg
9046640 µg181.4 µg
9047
(Prepared With Equal Volume Water)
640 µg181.4 µg
9048
(Immature Seeds, No Salt Added, Solids & Liquids)
640 µg181.4 µg
9049
(Immature Seeds, Regular Pack, Solids & Liquids)
640 µg181.4 µg
9050640 µg181.4 µg
9051
(Ritz, Crackers)
640 µg181.4 µg
9052
(With Gravy Mixture)
640 µg181.4 µg
9053
(With Cheese, Lettuce, Tomato, & Spread)
640 µg181.4 µg
9054
(With Lettuce, Tomato, & Spread)
640 µg181.4 µg
9055
(Regular, Commercially Prepared, Higher Fat, Unenriched)
640 µg181.4 µg
9056
(Prepared With Butter, Creamy, Dry Mix)
640 µg181.4 µg
9057640 µg181.4 µg
9058
(Made With Butter)
640 µg181.4 µg
9059
(Made With Margarine)
640 µg181.4 µg
9060640 µg181.4 µg
9061
(Made With Unspecified Fat)
640 µg181.4 µg
9062
(Unspecified If Cooking Fat Added)
640 µg181.4 µg
9063
(Korean Leaf Vegetable, Made Without Fat)
640 µg181.4 µg
9064640 µg181.4 µg
9065
(Round, Stick, Made From Home Recipe)
640 µg181.4 µg
9066
(Tembleque, Puerto Rican Style)
640 µg181.4 µg
9067
(With Chili, Fast Food / Restaurant)
640 µg181.4 µg
9068640 µg181.4 µg
9069640 µg181.4 µg
9070
(Crab Meat & Cream Cheese Filled)
640 µg181.4 µg
9071640 µg181.4 µg
9072640 µg181.4 µg
9073
(Nonfat Milk, Unspecified Flavor)
640 µg181.4 µg
9074
(Non-Dairy, Added Protein)
640 µg181.4 µg
9075640 µg181.4 µg
9076
(Chocolate)
640 µg181.4 µg
9077
(Chocolate Covered)
640 µg181.4 µg
9078
(Rich, Chocolate)
640 µg181.4 µg
9079
(Chocolate Covered Or Dipped, Chocolate Ice Cream)
640 µg181.4 µg
9080640 µg181.4 µg
9081
(From Kids' Menu, Family Style Restaurant)
640 µg181.4 µg
9082
(With Cheese, From Restaurant)
640 µg181.4 µg
9083
(Chocolate, Prepared-From-Recipe, Desserts)
640 µg181.4 µg
9084640 µg181.4 µg
9085
(Soft, Prepared With Calcium Sulfate & Magnesium Chloride)
640 µg181.4 µg
9086
(Refrigerated Dough)
640 µg181.4 µg
9087
(Prepared With Equal Volume Water, Low Sodium)
640 µg181.4 µg
9088
(Made From Dried Potatoes, Cheese-Flavor)
640 µg181.4 µg
9089
(Pastry Filled With Potato)
640 µg181.4 µg
9090
(Ponque, Puerto Rican Style)
640 µg181.4 µg
9091640 µg181.4 µg
9092640 µg181.4 µg
9093640 µg181.4 µg
9094640 µg181.4 µg
9095
(All Commercial Varieties)
640 µg181.4 µg
9096640 µg181.4 µg
9097640 µg181.4 µg
9098640 µg181.4 µg
9099640 µg181.4 µg
9100
(With Broccoli, Cheese Sauce, Frozen Side Dish)
640 µg181.4 µg
9101
(With Beans & Sour Cream)
640 µg181.4 µg
9102640 µg181.4 µg
9103
(With Tomato Sauce & Frankfurters Or Hot Dogs)
640 µg181.4 µg
9104640 µg181.4 µg
9105
(Repollo Relleno Con Carne Y Con Arroz, Arabe Mihsy Melful, Puerto Rican Style, Syrian Dish)
640 µg181.4 µg
9106
(Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)
640 µg181.4 µg
9107
(With Lettuce, Tomato & Sweet Onion Sauce)
640 µg181.4 µg
9108
(With Tomato Sauce, Spinach-Filled)
640 µg181.4 µg
9109
(Stuffing, Diet Frozen Meal)
640 µg181.4 µg
9110
(Made With Low Fat 2% Milk, Prepared From Recipe)
640 µg181.4 µg
9111
(With Chili Con Carne)
640 µg181.4 µg
9112
(Tortilla Mix, Enriched)
640 µg181.4 µg
9113
(With Poultry & Added Vegetables)
630 µg178.6 µg
9114
(Chocolate, Ready-To-Drink)
630 µg178.6 µg
9115
(Sweetened, Vanilla Flavor, Ready-To-Drink)
630 µg178.6 µg
9116
(Made Without Fat)
630 µg178.6 µg
9117
(Home Recipe)
630 µg178.6 µg
9118630 µg178.6 µg
9119
(With Salt, Drained, Kernels On Cob)
630 µg178.6 µg
9120
(Without Salt, Drained, Kernels On Cob)
630 µg178.6 µg
9121
(With Salt, Drained, Kernels On Cob)
630 µg178.6 µg
9122
(With Salt, Drained, Kernels, Cut Off Cob)
630 µg178.6 µg
9123
(Without Salt, Drained, Kernels Cut Off Cob)
630 µg178.6 µg
9124
(Without Salt, Drained, Kernels On Cob)
630 µg178.6 µg
9125
(With Salt, Drained, Corn & Limas)
630 µg178.6 µg
9126
(Without Salt, Drained, Corn & Limas)
630 µg178.6 µg
9127
(With Added Solution, Drumsticks & Thighs)
630 µg178.6 µg
9128630 µg178.6 µg
9129
(Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)
630 µg178.6 µg
9130630 µg178.6 µg
9131
(Without Salt Added, Includes USDA Food Distr. Program)
630 µg178.6 µg
9132
(Prepared With Water Or Ready-To-Serve)
630 µg178.6 µg
9133
(Prepared With Water Or Ready-To-Serve)
630 µg178.6 µg
9134630 µg178.6 µg
9135630 µg178.6 µg
9136630 µg178.6 µg
9137
(From Fast Food, Unspecified If Fried Or Grilled)
630 µg178.6 µg
9138
(Not Further Specified)
630 µg178.6 µg
9139
(With Mushroom Soup Mixture)
630 µg178.6 µg
9140
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
630 µg178.6 µg
9141
(Prepared With Margarine, Creamy, Dry Mix)
630 µg178.6 µg
9142
(Hot Cocoa, Homemade)
630 µg178.6 µg
9143630 µg178.6 µg
9144
(Ice Cream Type, Frozen Novelties)
630 µg178.6 µg
9145
(Noodles)
630 µg178.6 µg
9146
(Unspecified If Cooking Fat Added)
630 µg178.6 µg
9147
(Made Without Fat)
630 µg178.6 µg
9148
(Made Without Fat, Unspecified Color, Unspecified Form)
630 µg178.6 µg
9149
(Gluten-Free)
630 µg178.6 µg
9150
(Made With Butter)
630 µg178.6 µg
9151
(Made With Oil)
630 µg178.6 µg
9152
(Made With Unspecified Fat)
630 µg178.6 µg
9153630 µg178.6 µg
9154
(Made Without Fat, Unspecified Color)
630 µg178.6 µg
9155
(Made Without Fat)
630 µg178.6 µg
9156630 µg178.6 µg
9157630 µg178.6 µg
9158
(Made With Fat, Unspecified Form, Unspecified Type Of Fat)
630 µg178.6 µg
9159
(Made With Fat)
630 µg178.6 µg
9160
(Made With Unspecified Fat)
630 µg178.6 µg
9161630 µg178.6 µg
9162
(Unspecified If Cooking Fat Added)
630 µg178.6 µg
9163
(Made Without Fat, Unspecified Form)
630 µg178.6 µg
9164630 µg178.6 µg
9165
(Meatless, Red-Chile Or Enchilada Sauce)
630 µg178.6 µg
9166
(No Fear Motherload)
630 µg178.6 µg
9167
(No Fear)
630 µg178.6 µg
9168
(With Carbonated Water & High Fructose Corn Syrup)
630 µg178.6 µg
9169
(Crunchy, Chinese Restaurant)
630 µg178.6 µg
9170630 µg178.6 µg
9171
(Coated, Made With Butter)
630 µg178.6 µg
9172
(Coated, Made With Margarine)
630 µg178.6 µg
9173
(Coated, Made With Oil)
630 µg178.6 µg
9174
(Puerto Rican Style)
630 µg178.6 µg
9175
(White Chocolate Coated)
630 µg178.6 µg
9176630 µg178.6 µg
9177
(No Crust)
630 µg178.6 µg
9178
(Fudge Topping, With Cake, With Whipped Cream)
630 µg178.6 µg
9179
(Vanilla, Prepackaged)
630 µg178.6 µg
9180630 µg178.6 µg
9181630 µg178.6 µg
9182630 µg178.6 µg
9183630 µg178.6 µg
9184
(Flan De Pina, Puerto Rican Style)
630 µg178.6 µg
9185
(Potatoes, Refrigerated, Pan-Fried In Canola Oil)
630 µg178.6 µg
9186630 µg178.6 µg
9187630 µg178.6 µg
9188
(With Added Solution, Skinless, Meat Only, Boneless, Chicken)
630 µg178.6 µg
9189630 µg178.6 µg
9190
(Made With Coconut Milk, Puerto Rican Style)
630 µg178.6 µg
9191
(Indian Vegetable Stew)
630 µg178.6 µg
9192
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
630 µg178.6 µg
9193
(With Mushroom Soup Mixture)
630 µg178.6 µg
9194630 µg178.6 µg
9195630 µg178.6 µg
9196
(Prepared With Water)
630 µg178.6 µg
9197630 µg178.6 µg
9198
(Liquid)
630 µg178.6 µg
9199
(Mushroom)
625 µg177.2 µg
9200
(Coated, Made With Fat)
620 µg175.8 µg
9201
(Coated, Made Without Fat)
620 µg175.8 µg
9202
(Coated, Made With Fat)
620 µg175.8 µg
9203
(Stuffed With Chili, Peel Not Eaten)
620 µg175.8 µg
9204
(Baking Powder Or Buttermilk Type, Made From Mix)
620 µg175.8 µg
9205
(With Salt, Drained)
620 µg175.8 µg
9206
(Without Salt, Drained)
620 µg175.8 µg
9207620 µg175.8 µg
9208620 µg175.8 µg
9209
(With Fruit And/Or Nuts)
620 µg175.8 µg
9210
(Lite, Salad Dressing)
620 µg175.8 µg
9211
(Prepared From Recipe)
620 µg175.8 µg
9212
(Prepared With Equal Volume Water)
620 µg175.8 µg
9213
(Fava Beans, Mature Seeds)
620 µg175.8 µg
9214
(With Water Or Ready-To-Serve)
620 µg175.8 µg
9215
(Mature Seeds, Low Sodium, Solids & Liquid)
620 µg175.8 µg
9216
(Mature Seeds, Solids & Liquids)
620 µg175.8 µg
9217
(Prepared With Equal Volume Water)
620 µg175.8 µg
9218620 µg175.8 µg
9219620 µg175.8 µg
9220
(With Lettuce, Tomato & Spread, Breaded, Fried)
620 µg175.8 µg
9221
(Home Recipe, Pozole, Mexican Style)
620 µg175.8 µg
9222
(With Lettuce & Spread)
620 µg175.8 µg
9223
(Meatless)
620 µg175.8 µg
9224620 µg175.8 µg
9225620 µg175.8 µg
9226
(Medium-Grain, Includes USDA Food Distr. Program)
620 µg175.8 µg
9227
(With Cheese Sauce, From Canned)
620 µg175.8 µg
9228
(Not Further Specified)
620 µg175.8 µg
9229
(Made With Milk)
620 µg175.8 µg
9230
(Made Without Fat, Unspecified Color)
620 µg175.8 µg
9231
(Made Without Fat)
620 µg175.8 µg
9232
(Made Without Fat)
620 µg175.8 µg
9233620 µg175.8 µg
9234
(Unspecified If Cooking Fat Added)
620 µg175.8 µg
9235
(Unspecified Grain)
620 µg175.8 µg
9236
(Unspecified If Regular, Quick, Or Instant, Made Without Fat)
620 µg175.8 µg
9237
(As Ingredient)
620 µg175.8 µg
9238620 µg175.8 µg
9239
(Latino Restaurant)
620 µg175.8 µg
9240
(Sandwich-Type, Cheese-Filled)
620 µg175.8 µg
9241
(Made From Fresh)
620 µg175.8 µg
9242620 µg175.8 µg
9243
(With Lettuce & Mayonnaise)
620 µg175.8 µg
9244620 µg175.8 µg
9245620 µg175.8 µg
9246
(Assorted, Chinese Restaurant)
620 µg175.8 µg
9247620 µg175.8 µg
9248620 µg175.8 µg
9249
(Hominy, Pork Or Ham, Vegetables, Puerto Rican Style)
620 µg175.8 µg
9250620 µg175.8 µg
9251
(Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)
620 µg175.8 µg
9252
(With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
620 µg175.8 µg
9253
(With Beans Or Lentils & Tomato Sauce)
620 µg175.8 µg
9254620 µg175.8 µg
9255
(Maple Flavored, From Fast Food)
620 µg175.8 µg
9256
(Other Flavors, From Fast Food)
620 µg175.8 µg
9257
(Regular Or Quick, Made With Water, Made Without Fat)
620 µg175.8 µg
9258
(Sugar Syrup Or Caramel-Coated, Fat Free)
620 µg175.8 µg
9259
(Sugar Syrup/Caramel, Fat-Free)
620 µg175.8 µg
9260
(Pan De Torta Salvadoran)
620 µg175.8 µg
9261
(Hard, Whole-Wheat Including Both Salted & Unsalted)
620 µg175.8 µg
9262
(Without Icing Or Filling)
620 µg175.8 µg
9263
(Reduced Fat, Salad Dressing)
620 µg175.8 µg
9264
(With Added Solution, Drumsticks & Thighs)
620 µg175.8 µg
9265620 µg175.8 µg
9266620 µg175.8 µg
9267620 µg175.8 µg
9268
(With Beans & Tomatoes)
620 µg175.8 µg
9269
(With Cheese Filling, Standard Snack-Type)
620 µg175.8 µg
9270620 µg175.8 µg
9271
(Tomato-Based Sauce Mixture)
620 µg175.8 µg
9272
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
620 µg175.8 µg
9273620 µg175.8 µg
9274
(With Raisins)
620 µg175.8 µg
9275620 µg175.8 µg
9276620 µg175.8 µg
9277620 µg175.8 µg
9278
(Plain, Meatless, No Sauce, Mexican Style)
620 µg175.8 µg
9279
(Commercially Prepared, Low Sodium, No Salt)
620 µg175.8 µg
9280
(Low Sodium Or No Salt)
620 µg175.8 µg
9281620 µg175.8 µg
9282
(All-Purpose, Self-Rising, Enriched)
620 µg175.8 µg
9283
(Fine Meal, Enriched)
620 µg175.8 µg
9284620 µg175.8 µg
9285
(With Poultry)
610 µg172.9 µg
9286610 µg172.9 µg
9287
(Made With Fat)
610 µg172.9 µg
9288
(Coated, Made With Fat)
610 µg172.9 µg
9289
(Coated, Made Without Fat, Unspecified Type)
610 µg172.9 µg
9290
(Coated, Made With Cooking Spray)
610 µg172.9 µg
9291
(Coated, Made Without Fat)
610 µg172.9 µg
9292
(With Vegetables, Peel Eaten)
610 µg172.9 µg
9293
(Dehydrated)
610 µg172.9 µg
9294610 µg172.9 µg
9295610 µg172.9 µg
9296610 µg172.9 µg
9297610 µg172.9 µg
9298
(Unspecified If Cooking Fat Added)
610 µg172.9 µg
9299
(With Macaroni, Home Recipe)
610 µg172.9 µg
9300
(Drained Solids)
610 µg172.9 µg
9301610 µg172.9 µg
9302
(Breaded, Fried)
610 µg172.9 µg
9303
(Plain With Pickles)
610 µg172.9 µg
9304
(With Bacon & Cheese, Breaded, Fried, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)
610 µg172.9 µg
9305
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
610 µg172.9 µg
9306
(Made With Butter)
610 µg172.9 µg
9307
(Made With Margarine)
610 µg172.9 µg
9308
(Made With Oil)
610 µg172.9 µg
9309
(Made Without Fat)
610 µg172.9 µg
9310
(Unspecified If Cooking Fat Added)
610 µg172.9 µg
9311610 µg172.9 µg
9312
(Unspecified Cooking Method)
610 µg172.9 µg
9313
(Made With Butter, Unspecified Color, Unspecified Form)
610 µg172.9 µg
9314
(Made With Margarine, Unspecified Color, Unspecified Form)
610 µg172.9 µg
9315
(Made With Oil, Unspecified Color, Unspecified Form)
610 µg172.9 µg
9316
(Unspecified Color, Unspecified Form, Made With Unspecified Fat)
610 µg172.9 µg
9317
(Unspecified If Cooking Fat Added, Unspecified Color, Unspecified Form)
610 µg172.9 µg
9318
(Made With Butter, Unspecified Color)
610 µg172.9 µg
9319
(Made With Margarine, Unspecified Color)
610 µg172.9 µg
9320
(Made With Oil, Unspecified Color)
610 µg172.9 µg
9321
(Unspecified Color, Made With Unspecified Fat)
610 µg172.9 µg
9322
(Unspecified Color, Unspecified If Cooking Fat Added)
610 µg172.9 µg
9323
(Made With Butter)
610 µg172.9 µg
9324
(Made With Margarine)
610 µg172.9 µg
9325610 µg172.9 µg
9326
(Made With Unspecified Fat)
610 µg172.9 µg
9327
(Unspecified If Cooking Fat Added)
610 µg172.9 µg
9328
(Unspecified If Regular, Quick, Or Instant, Made With Fat)
610 µg172.9 µg
9329
(Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)
610 µg172.9 µg
9330
(Made With Fat)
610 µg172.9 µg
9331
(With Cheese Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
610 µg172.9 µg
9332
(Made With Butter, Unspecified Form)
610 µg172.9 µg
9333
(Made With Oil, Unspecified Form)
610 µg172.9 µg
9334
(Made With Butter, Unspecified Form)
610 µg172.9 µg
9335
(Made With Margarine, Unspecified Form)
610 µg172.9 µg
9336
(Made With Oil, Unspecified Form)
610 µg172.9 µg
9337
(Unspecified If Cooking Fat Added, Unspecified Form)
610 µg172.9 µg
9338
(Made With Low Fat Milk, 2%, Prepared From Recipe)
610 µg172.9 µg
9339
(Lowfat, 1-2% Fat)
610 µg172.9 µg
9340
(Lowfat, 2% Milkfat)
610 µg172.9 µg
9341
(Lowfat, Lactose Reduced)
610 µg172.9 µg
9342
(Not Further Specified)
610 µg172.9 µg
9343610 µg172.9 µg
9344610 µg172.9 µg
9345
(Raised Or Yeast)
610 µg172.9 µg
9346
(Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)
610 µg172.9 µg
9347610 µg172.9 µg
9348
(Dry Mix, Prepared With 2% Milk)
610 µg172.9 µg
9349
(Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)
610 µg172.9 µg
9350610 µg172.9 µg
9351
(Coated, Made With Butter)
610 µg172.9 µg
9352
(Flavors Other Than Chocolate)
610 µg172.9 µg
9353
(Made From Lowfat Milk)
610 µg172.9 µg
9354610 µg172.9 µg
9355610 µg172.9 µg
9356610 µg172.9 µg
9357610 µg172.9 µg
9358610 µg172.9 µg
9359610 µg172.9 µg
9360
(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
610 µg172.9 µg
9361
(Regular Or Quick, Made With Water, Made With Fat)
610 µg172.9 µg
9362
(Reduced Fat, Unspecified Raisins)
610 µg172.9 µg
9363
(Reduced Fat)
610 µg172.9 µg
9364610 µg172.9 µg
9365610 µg172.9 µg
9366610 µg172.9 µg
9367610 µg172.9 µg
9368
(Cereals, No Salt, Prepared With Water)
610 µg172.9 µg
9369
(Cereals, Salt, Prepared With Water)
610 µg172.9 µg
9370
(Beef Flavor, Dry)
610 µg172.9 µg
9371
(With Skin, Fish, Alaska Native)
610 µg172.9 µg
9372
(Corn & Limas)
610 µg172.9 µg
9373
(Chinese Preserving Melon)
610 µg172.9 µg
9374610 µg172.9 µg
9375610 µg172.9 µg
9376
(With Gravy Mixture)
610 µg172.9 µg
9377
(Northern Plains Indians)
610 µg172.9 µg
9378
(Chocolate-Covered, Cookie)
610 µg172.9 µg
9379
(Chocolate-Covered)
610 µg172.9 µg
9380610 µg172.9 µg
9381610 µg172.9 µg
9382610 µg172.9 µg
9383610 µg172.9 µg
9384610 µg172.9 µg
9385
(Made From Frozen, Reduced Fat)
610 µg172.9 µg
9386
(Made From Frozen)
610 µg172.9 µg
9387
(Creamed Or With Cheese Sauce, Made From Frozen)
610 µg172.9 µg
9388
(Creamed Or With Cheese Sauce, Unspecified Form)
610 µg172.9 µg
9389
(Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)
600 µg170.1 µg
9390
(Made With Bean Or Lotus Seed Paste Filling)
600 µg170.1 µg
9391
(Made With Cooking Spray)
600 µg170.1 µg
9392
(Made Without Fat)
600 µg170.1 µg
9393
(Coated, Made With Cooking Spray, Unspecified Type)
600 µg170.1 µg
9394
(Made Without Fat)
600 µg170.1 µg
9395
(Coated, Made With Fat)
600 µg170.1 µg
9396
(Batter-Dipped, Made From Fresh)
600 µg170.1 µg
9397
(With Meat, Peel Not Eaten)
600 µg170.1 µg
9398
(Stuffed With Cheese, Peel Eaten)
600 µg170.1 µg
9399600 µg170.1 µg
9400
(With Salt, Drained)
600 µg170.1 µg
9401
(Made With Low Fat, Prepared From Recipe, 2%, Milk)
600 µg170.1 µg
9402
(Made Without Fat)
600 µg170.1 µg
9403600 µg170.1 µg
9404600 µg170.1 µg
9405
(Prepared With Equal Volume Water)
600 µg170.1 µg
9406
(Sweetened, Liquid Expressed From Grated Coconut Meat)
600 µg170.1 µg
9407600 µg170.1 µg
9408
(Chunky, Ready-To-Serve)
600 µg170.1 µg
9409600 µg170.1 µg
9410600 µg170.1 µg
9411
(Prepared With Water Or Ready-To-Serve)
600 µg170.1 µg
9412
(Cheese- & Spinach-Filled, No Sauce)
600 µg170.1 µg
9413
(Fat-Free, Mesquite Flavor, Sliced)
600 µg170.1 µg
9414
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
600 µg170.1 µg
9415
(Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy)
600 µg170.1 µg
9416
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
600 µg170.1 µg
9417
(Boiled & Steamed, Nuts)
600 µg170.1 µg
9418600 µg170.1 µg
9419600 µg170.1 µg
9420
(Prepared From Mix, No-Bake Type)
600 µg170.1 µg
9421600 µg170.1 µg
9422
(Canned, Sweetened, Nuts)
600 µg170.1 µg
9423
(Unspecified If Cooking Fat Added)
600 µg170.1 µg
9424
(Korean Leaf Vegetable, Made With Fat)
600 µg170.1 µg
9425
(Korean Leaf Vegetable, Unspecified If Cooking Fat Added)
600 µg170.1 µg
9426
(Made With Butter, Unspecified Color)
600 µg170.1 µg
9427
(Made With Margarine, Unspecified Color)
600 µg170.1 µg
9428
(Made With Oil, Unspecified Color)
600 µg170.1 µg
9429
(Unspecified Color, Made With Unspecified Fat)
600 µg170.1 µg
9430
(Unspecified Color, Unspecified If Cooking Fat Added)
600 µg170.1 µg
9431
(Made With Unspecified Fat)
600 µg170.1 µg
9432
(Made With Butter)
600 µg170.1 µg
9433
(Made With Oil)
600 µg170.1 µg
9434
(Made With Unspecified Fat)
600 µg170.1 µg
9435
(Made With Margarine)
600 µg170.1 µg
9436
(Unspecified If Cooking Fat Added)
600 µg170.1 µg
9437
(With Cheese, Corn Or Hominy, Quick, Made Without Fat)
600 µg170.1 µg
9438
(With Cheese, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)
600 µg170.1 µg
9439
(With Cheese, Regular, Corn Or Hominy, Made Without Fat)
600 µg170.1 µg
9440
(With Cheese, Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)
600 µg170.1 µg
9441
(Chinese Okra, Made With Fat)
600 µg170.1 µg
9442
(Regular, Made Without Fat)
600 µg170.1 µg
9443
(Regular, Unspecified If Cooking Fat Added)
600 µg170.1 µg
9444
(Made With Unspecified Fat, Unspecified Form)
600 µg170.1 µg
9445
(Made With Milk, Made Without Fat)
600 µg170.1 µg
9446
(1 Or 3 Minutes, Made Without Fat)
600 µg170.1 µg
9447
(1 Or 3 Minutes, Unspecified If Cooking Fat Added)
600 µg170.1 µg
9448
(Made With Unspecified Fat, Unspecified Form)
600 µg170.1 µg
9449
(Extruded, Cheese-Flavor, Unenriched)
600 µg170.1 µg
9450
(Made From Home Recipe)
600 µg170.1 µg
9451
(Prepared With Water, Dry, Mix)
600 µg170.1 µg
9452600 µg170.1 µg
9453600 µg170.1 µg
9454600 µg170.1 µg
9455
(Lowfat / Light)
600 µg170.1 µg
9456
(Plain, From Fast Food / Restaurant)
600 µg170.1 µg
9457
(Coated, Made With Butter)
600 µg170.1 µg
9458
(Cookie Type)
600 µg170.1 µg
9459600 µg170.1 µg
9460
(Coated, Made With Margarine)
600 µg170.1 µg
9461
(Coated, Made With Oil)
600 µg170.1 µg
9462
(Plain, Low Fat)
600 µg170.1 µg
9463
(Plain, Lowfat)
600 µg170.1 µg
9464
(Plain, Unspecified Type Of Milk)
600 µg170.1 µg
9465
(Unspecified Type Of Milk Or Flavor)
600 µg170.1 µg
9466600 µg170.1 µg
9467600 µg170.1 µg
9468600 µg170.1 µg
9469
(Home Recipe)
600 µg170.1 µg
9470
(Refrigerated Dough)
600 µg170.1 µg
9471600 µg170.1 µg
9472600 µg170.1 µg
9473600 µg170.1 µg
9474600 µg170.1 µg
9475
(With Potatoes & Vegetables)
600 µg170.1 µg
9476
(Any Flavor, Dry)
600 µg170.1 µg
9477
(Chocolate)
600 µg170.1 µg
9478600 µg170.1 µg
9479600 µg170.1 µg
9480600 µg170.1 µg
9481
(Fish, Alaska Native)
600 µg170.1 µg
9482
(Light Meat, Meat Only)
600 µg170.1 µg
9483
(With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)
600 µg170.1 µg
9484
(With Icing Or Filling, Not Chocolate)
600 µg170.1 µg
9485
(Creme-Filled, Sponge)
600 µg170.1 µg
9486
(Chocolate Or Fudge Topping, Without Whipped Cream, Light Ice Cream)
600 µg170.1 µg
9487600 µg170.1 µg
9488600 µg170.1 µg
9489
(With Tomato & Cheese)
600 µg170.1 µg
9490600 µg170.1 µg
9491600 µg170.1 µg
9492600 µg170.1 µg
9493
(Pan De Manteca, Puerto Rican Style)
600 µg170.1 µg
9494
(With Cream Or White Sauce, Mixture)
600 µg170.1 µg
9495600 µg170.1 µg
9496
(With Pasta, Chunky Style)
600 µg170.1 µg
9497
(Without Syrup, Puerto Rican Style, Bunuelos De Viento)
590 µg167.3 µg
9498
(Without Icing Or Filling)
590 µg167.3 µg
9499
(With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)
590 µg167.3 µg
9500
(Made With Butter)
590 µg167.3 µg
9501
(Made With Margarine)
590 µg167.3 µg
9502590 µg167.3 µg
9503
(Coated, Fat Not Added)
590 µg167.3 µg
9504
(Made With Fat)
590 µg167.3 µg
9505
(Coated, Made With Butter)
590 µg167.3 µg
9506
(Panque Casero, Home Baked Style)
590 µg167.3 µg
9507
(Cheese-Filled)
590 µg167.3 µg
9508
(With Salt, Mature Seeds)
590 µg167.3 µg
9509
(Without Salt, Mature Seeds)
590 µg167.3 µg
9510
(With Salt, Drained, Chinese Preserving Melon)
590 µg167.3 µg
9511
(Without Salt, Drained, Chinese Preserving Melon)
590 µg167.3 µg
9512590 µg167.3 µg
9513
(Unspecified If Cooking Fat Added)
590 µg167.3 µg
9514
(and/or Tomato-Based Sauce, Made Without Fat)
590 µg167.3 µg
9515
(and/or with Tomato-Based Sauce, Made Without Fat)
590 µg167.3 µg
9516590 µg167.3 µg
9517
(Unspecified If Cooking Fat Added)
590 µg167.3 µg
9518590 µg167.3 µg
9519
(Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)
590 µg167.3 µg
9520
(Mature Seeds, Drained Solids, Rinsed In Tap Water)
590 µg167.3 µg
9521
(Breaded & Fried, Boneless Pieces, Plain)
590 µg167.3 µg
9522
(With Potatoes & Vegetable, Diet Frozen Meal)
590 µg167.3 µg
9523
(From Fast Food / Restaurant)
590 µg167.3 µg
9524
(From Fast Food)
590 µg167.3 µg
9525
(From Restaurant)
590 µg167.3 µg
9526
(Not Further Specified)
590 µg167.3 µg
9527
(No Sauce Mixture)
590 µg167.3 µg
9528
(With Sour Cream, Meatless)
590 µg167.3 µg
9529590 µg167.3 µg
9530
(Regular, Commercially Prepared, Lower Fat)
590 µg167.3 µg
9531
(With Chocolate Filling Or Coating, Fat Free)
590 µg167.3 µg
9532590 µg167.3 µg
9533
(Commercially Prepared With Raisins)
590 µg167.3 µg
9534
(Cheese)
590 µg167.3 µg
9535
(Yeast Type)
590 µg167.3 µg
9536
(Unspecified Cooking Method)
590 µg167.3 µg
9537
(With Cheese, Corn Or Hominy, Quick, Made With Fat)
590 µg167.3 µg
9538
(With Cheese, Regular, Corn Or Hominy, Made With Fat)
590 µg167.3 µg
9539
(Made Without Fat)
590 µg167.3 µg
9540
(Unspecified Cooking Method)
590 µg167.3 µg
9541
(Made With Milk, Made With Fat)
590 µg167.3 µg
9542590 µg167.3 µg
9543
(With Vegetables)
590 µg167.3 µg
9544590 µg167.3 µg
9545
(Coated, Made With Butter)
590 µg167.3 µg
9546
(Coated, Made With Margarine)
590 µg167.3 µg
9547
(Coated, Made With Oil)
590 µg167.3 µg
9548590 µg167.3 µg
9549
(Liquid Expressed From Grated Meat & Water)
590 µg167.3 µg
9550
(Ready-To-Heat)
590 µg167.3 µg
9551
(Flavors Other Than Chocolate, Nondairy, Carob Covered)
590 µg167.3 µg
9552590 µg167.3 µg
9553
(Scooped, Chocolate, Waffle Cone)
590 µg167.3 µg
9554590 µg167.3 µg
9555
(Chocolate, No Sugar Added)
590 µg167.3 µg
9556590 µg167.3 µg
9557590 µg167.3 µg
9558
(In Tomato-Based Sauce, Diet Frozen Meal)
590 µg167.3 µg
9559
(With Fruit)
590 µg167.3 µg
9560590 µg167.3 µg
9561
(Breaded, Par Fried, Heated In Oven)
590 µg167.3 µg
9562
(Chicken Flavor, Dry)
590 µg167.3 µg
9563590 µg167.3 µg
9564590 µg167.3 µg
9565
(Puerto Rican Style)
590 µg167.3 µg
9566
(Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)
590 µg167.3 µg
9567
(Without Icing Or Filling)
590 µg167.3 µg
9568
(Prepared From Recipe)
590 µg167.3 µg
9569590 µg167.3 µg
9570590 µg167.3 µg
9571
(Cinnamon Bun, No Frosting)
590 µg167.3 µg
9572
(With Fruit, No Frosting)
590 µg167.3 µg
9573590 µg167.3 µg
9574590 µg167.3 µg
9575590 µg167.3 µg
9576
(Made With Nonfat Dry Milk, Prepared From Recipe)
590 µg167.3 µg
9577
(Plain, Whole Milk)
590 µg167.3 µg
9578
(Plain, Whole Milk)
590 µg167.3 µg
9579
(Coated, Made With Butter, Unspecified Type)
580 µg164.4 µg
9580
(Coated, Made With Margarine, Unspecified Type)
580 µg164.4 µg
9581
(Coated, Made With Oil, Unspecified Type)
580 µg164.4 µg
9582
(Coated, Made With Cooking Spray)
580 µg164.4 µg
9583
(Coated, Made Without Fat)
580 µg164.4 µg
9584
(Coated, Made With Margarine)
580 µg164.4 µg
9585
(Coated, Made With Oil)
580 µg164.4 µg
9586580 µg164.4 µg
9587
(and/or Tomato-Based Sauce, Made With Fat)
580 µg164.4 µg
9588
(and/or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
580 µg164.4 µg
9589
(and/or with Tomato-Based Sauce, Unspecified If Cooking Fat Added)
580 µg164.4 µg
9590
(Unspecified Type)
580 µg164.4 µg
9591
(Atlantic, Solids & Liquid)
580 µg164.4 µg
9592
(No Salt Added, Solids & Liquids)
580 µg164.4 µg
9593
(Regular Pack, Solids & Liquids)
580 µg164.4 µg
9594
(Solids & Liquids)
580 µg164.4 µg
9595580 µg164.4 µg
9596
(Reduced Sodium, Traditional)
580 µg164.4 µg
9597
(Traditional Style)
580 µg164.4 µg
9598
(Without Skin & Bones, Drained Solids)
580 µg164.4 µg
9599
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
580 µg164.4 µg
9600
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
580 µg164.4 µg
9601580 µg164.4 µg
9602580 µg164.4 µg
9603
(In-Store Bakery, Commercially Prepared With Chocolate Frosting)
580 µg164.4 µg
9604
(Devil's Food Or Fudge, With Icing Or Filling)
580 µg164.4 µg
9605580 µg164.4 µg
9606
(Low Carbohydrate, Regular)
580 µg164.4 µg
9607
(Prepared-From-Recipe, Candies)
580 µg164.4 µg
9608
(With Creme Filling, Regular, Chocolate-Coated)
580 µg164.4 µg
9609
(With Creme Filling, Special Dietary)
580 µg164.4 µg
9610580 µg164.4 µg
9611
(With Cheese Sauce, Unspecified Form)
580 µg164.4 µg
9612580 µg164.4 µg
9613
(Made With Margarine)
580 µg164.4 µg
9614
(Made Without Fat)
580 µg164.4 µg
9615
(Unspecified If Cooking Fat Added)
580 µg164.4 µg
9616580 µg164.4 µg
9617
(With Cheese Sauce)
580 µg164.4 µg
9618
(Made With Fat)
580 µg164.4 µg
9619
(Unspecified If Cooking Fat Added)
580 µg164.4 µg
9620
(Regular, Made With Fat)
580 µg164.4 µg
9621
(1 Or 3 Minutes, Made With Fat)
580 µg164.4 µg
9622
(From Canned)
580 µg164.4 µg
9623
(Unspecified Form)
580 µg164.4 µg
9624
(From Kid's Menu)
580 µg164.4 µg
9625
(Flash Frozen Ice Cream Snacks, Chocolate)
580 µg164.4 µg
9626
(Chocolate Cream-Filled)
580 µg164.4 µg
9627580 µg164.4 µg
9628580 µg164.4 µg
9629580 µg164.4 µg
9630580 µg164.4 µg
9631
(Mixed Species, Fish)
580 µg164.4 µg
9632
(With Tartar Sauce & Cheese)
580 µg164.4 µg
9633
(Coated, Made With Margarine)
580 µg164.4 µg
9634
(Coated, Made With Oil)
580 µg164.4 µg
9635
(Not Further Specified)
580 µg164.4 µg
9636
(With Noodles & Vegetable)
580 µg164.4 µg
9637
(Made With Tapioca Starch & Brown Rice Flour)
580 µg164.4 µg
9638
(Coconut Pudding)
580 µg164.4 µg
9639
(Made With Dry Mix & Fat Free Milk, Skim)
580 µg164.4 µg
9640
(Chocolate, No Sugar Added)
580 µg164.4 µg
9641
(Chocolate, Regular)
580 µg164.4 µg
9642
(No Topping, Chocolate Ice Cream)
580 µg164.4 µg
9643
(Made With Light Chocolate Ice Cream)
580 µg164.4 µg
9644580 µg164.4 µg
9645
(With Cheese, From Dry Mix, Made With Milk)
580 µg164.4 µg
9646580 µg164.4 µg
9647580 µg164.4 µg
9648
(As Ingredient In Omelet, Unspecified Type)
580 µg164.4 µg
9649
(Without Peanuts, Caramel-Coated)
580 µg164.4 µg
9650
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
580 µg164.4 µg
9651
(Plain, Made From Dried Potatoes, Snack)
580 µg164.4 µg
9652
(Plain, Restructured)
580 µg164.4 µg
9653
(Restructured, Flavored)
580 µg164.4 µg
9654
(Cereals, Ham 'n' Cheese Flavor, Dry)
580 µg164.4 µg
9655
(Yogurt Based)
580 µg164.4 µg
9656580 µg164.4 µg
9657
(Immature Seeds)
580 µg164.4 µg
9658580 µg164.4 µg
9659
(Made With Unspecified Fat)
580 µg164.4 µg
9660
(Sugar Free)
580 µg164.4 µg
9661
(Commercially Prepared, Pecan)
580 µg164.4 µg
9662
(Breaded & Fried)
580 µg164.4 µg
9663
(In Oil)
580 µg164.4 µg
9664
(With Poultry & Added Vegetables)
580 µg164.4 µg
9665
(Filled With Bean Paste, Meatless)
580 µg164.4 µg
9666
(With Pork, Tomatoes, & Chili Peppers, Mexican Style, Frijoles A La Charra)
580 µg164.4 µg
9667
(Salmon Guisado, Puerto Rican Style)
580 µg164.4 µg
9668
(With Cheese Sauce)
580 µg164.4 µg
9669580 µg164.4 µg
9670580 µg164.4 µg
9671
(With Vegetables & Mushroom Soup)
580 µg164.4 µg
9672580 µg164.4 µg
9673
(Restructured)
580 µg164.4 µg
9674580 µg164.4 µg
9675570 µg161.6 µg
9676
(Coated, Made With Fat)
570 µg161.6 µg
9677
(Made Without Fat)
570 µg161.6 µg
9678570 µg161.6 µg
9679570 µg161.6 µg
9680
(and/or with Tomato-Based Sauce, Made Without Fat)
570 µg161.6 µg
9681
(and/or with Tomato-Based Sauce, Made With Fat)
570 µg161.6 µg
9682
(Prepared With Equal Volume Water)
570 µg161.6 µg
9683
(Sandwich-Type With Cheese Filling)
570 µg161.6 µg
9684
(Cream Cheese, Light Or Lite)
570 µg161.6 µg
9685
(Made From Dry Mix With Non-Dairy Milk)
570 µg161.6 µg
9686
(Regular, Dry Mix, Prepared With 2% Milk)
570 µg161.6 µg
9687
(Made From Frozen)
570 µg161.6 µg
9688
(No Dressing)
570 µg161.6 µg
9689570 µg161.6 µg
9690
(Made Without Fat)
570 µg161.6 µg
9691
(Unspecified If Cooking Fat Added)
570 µg161.6 µg
9692570 µg161.6 µg
9693
(Made Without Fat)
570 µg161.6 µg
9694
(Unspecified If Cooking Fat Added)
570 µg161.6 µg
9695570 µg161.6 µg
9696
(Wheat & Barley, Made With Milk)
570 µg161.6 µg
9697570 µg161.6 µg
9698
(Dry Mix, Enriched, Includes Corn Muffin Mix)
570 µg161.6 µg
9699
(Dry Mix, Unenriched, Includes Corn Muffin Mix)
570 µg161.6 µg
9700
(Light Or Lite)
570 µg161.6 µg
9701
(Low Fat)
570 µg161.6 µg
9702
(Made From Fresh)
570 µg161.6 µg
9703
(Individual Size Or Tart)
570 µg161.6 µg
9704
(Cake-Type, Chocolate, Sugared Or Glazed)
570 µg161.6 µg
9705
(May Contain Additives To Retain Moisture, Fish)
570 µg161.6 µg
9706
(Roasted, Nuts)
570 µg161.6 µg
9707
(Unspecified Fish)
570 µg161.6 µg
9708570 µg161.6 µg
9709
(Ready-To-Bake Or -Fry, Shelf Stable)
570 µg161.6 µg
9710570 µg161.6 µg
9711570 µg161.6 µg
9712
(Made With Dry Mix & Low Fat Milk 1%)
570 µg161.6 µg
9713
(Made With Dry Mix & Reduced Fat Milk 2%)
570 µg161.6 µg
9714
(Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
570 µg161.6 µg
9715
(With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)
570 µg161.6 µg
9716
(Prepared From Recipe)
570 µg161.6 µg
9717
(Monk's Food, Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)
570 µg161.6 µg
9718
(With Cheese & Egg)
570 µg161.6 µg
9719570 µg161.6 µg
9720
(Flavors Other Than Chocolate, Bottled)
570 µg161.6 µg
9721
(Flavors Other Than Chocolate, Fast Food)
570 µg161.6 µg
9722
(Made From Dry Mix With Non-Dairy Milk)
570 µg161.6 µg
9723
(Fruit Flavored, From Fast Food)
570 µg161.6 µg
9724
(From Fast Food / Restaurant)
570 µg161.6 µg
9725
(With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)
570 µg161.6 µg
9726570 µg161.6 µg
9727
(Sugar Syrup Or Caramel-Coated)
570 µg161.6 µg
9728
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
570 µg161.6 µg
9729570 µg161.6 µg
9730
(Made With Spinach Noodles, Meatless)
570 µg161.6 µg
9731570 µg161.6 µg
9732570 µg161.6 µg
9733
(Arroz Guisado, Puerto Rican Style)
570 µg161.6 µg
9734570 µg161.6 µg
9735570 µg161.6 µg
9736
(Flour)
570 µg161.6 µg
9737570 µg161.6 µg
9738
(With Mushroom Soup)
570 µg161.6 µg
9739570 µg161.6 µg
9740570 µg161.6 µg
9741
(Fast Food)
570 µg161.6 µg
9742570 µg161.6 µg
9743
(Refrigerated Dough)
560 µg158.8 µg
9744
(Coated, Made With Butter)
560 µg158.8 µg
9745
(Coated, Made With Margarine)
560 µg158.8 µg
9746
(Coated, Made With Oil)
560 µg158.8 µg
9747
(Made With Cooking Spray)
560 µg158.8 µg
9748
(and/or with Tomato-Based Sauce, Made With Fat)
560 µg158.8 µg
9749
(and/or With Tomato-Based Sauce, Unspecified If Cooking Fat Added)
560 µg158.8 µg
9750560 µg158.8 µg
9751
(Liquid Expressed From Grated Meat & Water)
560 µg158.8 µg
9752
(With Potato, Pasta Or Rice, Chunky Style)
560 µg158.8 µg
9753
(Mature Seeds, Solids & Liquids, Low Sodium)
560 µg158.8 µg
9754
(Mature Seeds, Solids & Liquids)
560 µg158.8 µg
9755560 µg158.8 µg
9756
(Cream Style, Regular Pack)
560 µg158.8 µg
9757
(Low Sodium, Unspecified If Cooking Fat Added)
560 µg158.8 µg
9758
(Made With Margarine, Low Sodium)
560 µg158.8 µg
9759560 µg158.8 µg
9760560 µg158.8 µg
9761
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
560 µg158.8 µg
9762
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato- Based Sauce)
560 µg158.8 µg
9763
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
560 µg158.8 µg
9764
(Sopa De Pollo Con Arroz, Puerto Rican Style)
560 µg158.8 µg
9765560 µg158.8 µg
9766560 µg158.8 µg
9767
(Individual Size Or Tart)
560 µg158.8 µg
9768
(Bacalaitos Fritos, Puerto Rican Style)
560 µg158.8 µg
9769
(Made With Unspecified Fat, Unspecified Form)
560 µg158.8 µg
9770
(Made With Butter)
560 µg158.8 µg
9771
(Made With Oil)
560 µg158.8 µg
9772
(Made With Unspecified Fat)
560 µg158.8 µg
9773
(With Cheese Sauce)
560 µg158.8 µg
9774560 µg158.8 µg
9775560 µg158.8 µg
9776560 µg158.8 µg
9777
(Made With Unspecified Fat)
560 µg158.8 µg
9778
(Unspecified If Cooking Fat Added)
560 µg158.8 µg
9779560 µg158.8 µg
9780
(Prepared With Milk)
560 µg158.8 µg
9781
(Unspecified If Made With Milk Or Water)
560 µg158.8 µg
9782
(Made With Milk, Regular Or Quick, Made Without Fat, Made Without Fat)
560 µg158.8 µg
9783560 µg158.8 µg
9784
(Made From Frozen)
560 µg158.8 µg
9785
(Unspecified Form)
560 µg158.8 µg
9786
(Dessert Type, Chocolate-Filled)
560 µg158.8 µg
9787560 µg158.8 µg
9788560 µg158.8 µg
9789560 µg158.8 µg
9790560 µg158.8 µg
9791560 µg158.8 µg
9792
(With Chili & Cheese, Fast Food / Restaurant)
560 µg158.8 µg
9793560 µg158.8 µg
9794560 µg158.8 µg
9795
(With Cheese)
560 µg158.8 µg
9796560 µg158.8 µg
9797560 µg158.8 µg
9798
(With Meat Broth, Prepared With Water)
560 µg158.8 µg
9799560 µg158.8 µg
9800
(With Cream Sauce & Poultry, Home Recipe)
560 µg158.8 µg
9801
(With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
560 µg158.8 µg
9802
(Made With Low Fat Milk, 2%, Prepared From Recipe)
560 µg158.8 µg
9803
(Prepared From Recipe)
560 µg158.8 µg
9804
(Plain)
560 µg158.8 µg
9805560 µg158.8 µg
9806560 µg158.8 µg
9807560 µg158.8 µg
9808560 µg158.8 µg
9809
(Cheese, Whole Milk)
560 µg158.8 µg
9810560 µg158.8 µg
9811560 µg158.8 µg
9812
(Mixed Species, Fish)
560 µg158.8 µg
9813
(Mexican Style Tortilla Soup, Home Recipe)
560 µg158.8 µg
9814560 µg158.8 µg
9815
(Made With Milk, Made From Home Recipe)
560 µg158.8 µg
9816560 µg158.8 µg
9817560 µg158.8 µg
9818
(Chopped Or Leaf, Includes USDA Food Distr. Program)
560 µg158.8 µg
9819
(With Nuts)
560 µg158.8 µg
9820560 µg158.8 µg
9821
(Cream Style, Unspecified Form)
560 µg158.8 µg
9822
(From Canned, Cream Style)
560 µg158.8 µg
9823
(With Chili & Cheese)
560 µg158.8 µg
9824
(Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)
560 µg158.8 µg
9825
(Flavors Other Than Fruit, Whole Milk)
560 µg158.8 µg
9826550 µg155.9 µg
9827
(Coated, Made With Cooking Spray)
550 µg155.9 µg
9828
(Coated, Made Without Fat)
550 µg155.9 µg
9829
(Made With Butter)
550 µg155.9 µg
9830
(Made With Margarine)
550 µg155.9 µg
9831
(Made With Oil)
550 µg155.9 µg
9832
(Batter-Dipped, Made From Frozen)
550 µg155.9 µg
9833
(With Vegetables, Peel Not Eaten)
550 µg155.9 µg
9834
(Stuffed With Cheese, Peel Not Eaten)
550 µg155.9 µg
9835
(With Salt, Drained, Immature Seeds)
550 µg155.9 µg
9836
(Without Salt, Drained, Immature Seeds)
550 µg155.9 µg
9837550 µg155.9 µg
9838550 µg155.9 µg
9839
(Prepared With Equal Volume Water)
550 µg155.9 µg
9840550 µg155.9 µg
9841550 µg155.9 µg
9842
(With Cream Sauce)
550 µg155.9 µg
9843
(With Tomato-Based Sauce Mixture)
550 µg155.9 µg
9844
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
550 µg155.9 µg
9845
(Excluding Carrots, Broccoli, & Dark Green Leafy, No Sauce Mixture)
550 µg155.9 µg
9846
(Not Chocolate)
550 µg155.9 µg
9847
(Pressed)
550 µg155.9 µg
9848550 µg155.9 µg
9849
(Thin Type)
550 µg155.9 µg
9850
(Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
550 µg155.9 µg
9851
(Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
550 µg155.9 µg
9852
(Regular, Made With Milk, Made Without Fat)
550 µg155.9 µg
9853
(Regular, Made With Milk, Unspecified If Cooking Fat Added)
550 µg155.9 µg
9854
(With Mushroom Sauce, Immature)
550 µg155.9 µg
9855
(Made With Milk, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
550 µg155.9 µg
9856
(Made With Milk, Corn Or Hominy, Quick, Made Without Fat)
550 µg155.9 µg
9857
(Regular, Corn Or Hominy, Made Without Fat, Made With Milk)
550 µg155.9 µg
9858
(Made With Fat)
550 µg155.9 µg
9859
(Made Without Fat)
550 µg155.9 µg
9860
(Made With Milk, Unspecified If Cooking Fat Added)
550 µg155.9 µg
9861
(Unspecified Cooking Method)
550 µg155.9 µg
9862550 µg155.9 µg
9863
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
550 µg155.9 µg
9864
(Regular Or Quick, Made With Milk, Made With Fat)
550 µg155.9 µg
9865
(From Canned)
550 µg155.9 µg
9866550 µg155.9 µg
9867
(Yogurt Based)
550 µg155.9 µg
9868550 µg155.9 µg
9869
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)
550 µg155.9 µg
9870
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)
550 µg155.9 µg
9871
(With Spread, On Bun)
550 µg155.9 µg
9872
(On White Bun)
550 µg155.9 µg
9873550 µg155.9 µg
9874
(Made From Lowfat Milk & Low Calorie Sweetener)
550 µg155.9 µg
9875
(Soft Serve, Chocolate)
550 µg155.9 µg
9876
(Cake-Type, Includes Trolley Cakes)
550 µg155.9 µg
9877
(No Sugar Added, Frozen Novelties)
550 µg155.9 µg
9878
(With Sugar & Fruit)
550 µg155.9 µg
9879
(Cookie)
550 µg155.9 µg
9880
(Cookies)
550 µg155.9 µg
9881550 µg155.9 µg
9882
(Made From Frozen)
550 µg155.9 µg
9883
(Regular Or Quick, Made With Milk, Made Without Fat)
550 µg155.9 µg
9884550 µg155.9 µg
9885
(Made With Dry Mix & Whole Milk)
550 µg155.9 µg
9886
(Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)
550 µg155.9 µg
9887
(Plain, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
550 µg155.9 µg
9888
(Reduced Sugar Jelly, On White Bread)
550 µg155.9 µg
9889550 µg155.9 µg
9890
(Chocolate, Prepackaged)
550 µg155.9 µg
9891
(With Vegetables & Seafood In White Wine Sauce, Diet Frozen Meal)
550 µg155.9 µg
9892550 µg155.9 µg
9893550 µg155.9 µg
9894
(With Cream Sauce & Poultry, Ready-To-Heat)
550 µg155.9 µg
9895
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)
550 µg155.9 µg
9896
(Commercially Prepared, Soft-Type)
550 µg155.9 µg
9897
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
550 µg155.9 µg
9898550 µg155.9 µg
9899550 µg155.9 µg
9900
(Cereals, Country Bacon Flavor, Dry)
550 µg155.9 µg
9901
(New York State, Fish)
550 µg155.9 µg
9902
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
550 µg155.9 µg
9903
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Base Sauce)
550 µg155.9 µg
9904
(Meatless With Sour Cream)
550 µg155.9 µg
9905550 µg155.9 µg
9906
(Yogurt Based)
550 µg155.9 µg
9907
(Creamed Or With Cheese Sauce, Made From Fresh)
550 µg155.9 µg
9908540 µg153.1 µg
9909
(Creamed Or With Cheese Sauce, Made From Frozen)
540 µg153.1 µg
9910
(Creamed Or With Cheese Sauce, Unspecified Form)
540 µg153.1 µg
9911540 µg153.1 µg
9912
(Coated, Made With Cooking Spray)
540 µg153.1 µg
9913
(Coated, Made Without Fat)
540 µg153.1 µg
9914
(Coated, Made Without Fat)
540 µg153.1 µg
9915
(Made Without Fat)
540 µg153.1 µg
9916
(Made Without Fat)
540 µg153.1 µg
9917540 µg153.1 µg
9918
(Baking Powder Or Buttermilk Type, Made From Home Recipe)
540 µg153.1 µg
9919
(Made With Low Fat, Prepared From Recipe, 2%, Milk)
540 µg153.1 µg
9920
(Prepared From Recipe)
540 µg153.1 µg
9921
(With Salt, Drained)
540 µg153.1 µg
9922
(Without Salt, Drained)
540 µg153.1 µg
9923
(Not Further Specified)
540 µg153.1 µg
9924540 µg153.1 µg
9925540 µg153.1 µg
9926
(Mature Seeds, Low Sodium)
540 µg153.1 µg
9927540 µg153.1 µg
9928
(Prepared With Equal Volume Low Fat Milk, 2%)
540 µg153.1 µg
9929540 µg153.1 µg
9930
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)
540 µg153.1 µg
9931
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
540 µg153.1 µg
9932
(Commercially Prepared, Soft-Type)
540 µg153.1 µg
9933
(Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style)
540 µg153.1 µg
9934
(With Meat, Poultry, And/Or Seafood, & Vegetables, Asian)
540 µg153.1 µg
9935540 µg153.1 µg
9936
(Made Without Fat)
540 µg153.1 µg
9937540 µg153.1 µg
9938
(Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)
540 µg153.1 µg
9939
(Regular, Made With Milk, Made With Fat)
540 µg153.1 µg
9940
(Made Without Fat)
540 µg153.1 µg
9941
(Made With Milk, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)
540 µg153.1 µg
9942
(Made With Milk, Corn Or Hominy, Quick, Made With Fat)
540 µg153.1 µg
9943
(Made With Milk, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)
540 µg153.1 µg
9944
(Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
540 µg153.1 µg
9945
(Regular, Corn Or Hominy, Made With Fat, Made With Milk)
540 µg153.1 µg
9946
(Regular, Corn Or Hominy, Made With Milk, Unspecified If Cooking Fat Added)
540 µg153.1 µg
9947540 µg153.1 µg
9948
(Unspecified If Cooking Fat Added)
540 µg153.1 µg
9949540 µg153.1 µg
9950
(Without Salt)
540 µg153.1 µg
9951
(Commercially Prepared)
540 µg153.1 µg
9952
(Round, Stick)
540 µg153.1 µg
9953
(Prepared With Milk)
540 µg153.1 µg
9954
(Unspecified If Prepared With Milk Or Water)
540 µg153.1 µg
9955
(Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
540 µg153.1 µg
9956
(Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)
540 µg153.1 µg
9957
(Lemon, Unenriched)
540 µg153.1 µg
9958
(Raspberry, Unenriched)
540 µg153.1 µg
9959
(With Fruit)
540 µg153.1 µg
9960
(Unspecified If Cake Or Yeast)
540 µg153.1 µg
9961540 µg153.1 µg
9962540 µg153.1 µg
9963
(Mixed Species, Fish)
540 µg153.1 µg
9964
(Baked, Prepared-From-Recipe, Desserts)
540 µg153.1 µg
9965
(Not Tuna Or Lobster, Mixture)
540 µg153.1 µg
9966540 µg153.1 µg
9967
(With Whole Fruit, No Dairy, Added Protein)
540 µg153.1 µg
9968
(Made From Frozen)
540 µg153.1 µg
9969540 µg153.1 µg
9970
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
540 µg153.1 µg
9971
(Regular Or Quick, Made With Milk, Made With Fat)
540 µg153.1 µg
9972540 µg153.1 µg
9973
(Flavors Other Than Chocolate, Prepackaged Type)
540 µg153.1 µg
9974
(With Whipped Cream, Fruit Topping)
540 µg153.1 µg
9975
(Regular Jelly, Not Further Specified)
540 µg153.1 µg
9976
(Regular Jelly, On White Bread)
540 µg153.1 µg
9977
(Pan De Manteca, Puerto Rican Style)
540 µg153.1 µg
9978
(Flavors Other Than Chocolate)
540 µg153.1 µg
9979
(Not Further Specified)
540 µg153.1 µg
9980
(Without Tartar Sauce)
540 µg153.1 µg
9981540 µg153.1 µg
9982540 µg153.1 µg
9983
(Light, Flavors Other Than Chocolate, Home Recipe)
540 µg153.1 µg
9984540 µg153.1 µg
9985
(Prepared From Recipe)
540 µg153.1 µg
9986540 µg153.1 µg
9987540 µg153.1 µg
9988540 µg153.1 µg
9989540 µg153.1 µg
9990540 µg153.1 µg
9991540 µg153.1 µg
9992540 µg153.1 µg
9993
(Fish, Alaska Native)
540 µg153.1 µg
9994
(Composite Of Trimmed Retail Cuts, Separable Fat)
540 µg153.1 µg
9995
(Fluid)
540 µg153.1 µg
9996540 µg153.1 µg
9997
(Blended With Milk Chocolate Candies, Light Ice Cream)
540 µg153.1 µg
9998
(With Tomato Sauce & Poultry)
540 µg153.1 µg
9999540 µg153.1 µg
10000540 µg153.1 µg
fig 10. Foods with zinc 9001 to 10000

List of foods (10001 - 11000) With Zinc

Click on a food to explore all of the nutrients it contains.

#Foods with Zincper 100gper Oz
10001
(Ice Cream Type, Prepackaged, Frozen Novelties)
540 µg153.1 µg
10002540 µg153.1 µg
10003
(With Vegetables & Mushroom Soup, No Noodles)
540 µg153.1 µg
10004540 µg153.1 µg
10005540 µg153.1 µg
10006540 µg153.1 µg
10007540 µg153.1 µg
10008530 µg150.3 µg
10009530 µg150.3 µg
10010
(Coated, Made With Cooking Spray)
530 µg150.3 µg
10011
(Coated, Made Without Fat)
530 µg150.3 µg
10012
(Made Without Fat)
530 µg150.3 µg
10013
(Made With Fat)
530 µg150.3 µg
10014
(Made With Fat)
530 µg150.3 µg
10015
(Coated, Made With Butter)
530 µg150.3 µg
10016
(Coated, Made With Margarine)
530 µg150.3 µg
10017
(Coated, Made With Oil)
530 µg150.3 µg
10018530 µg150.3 µg
10019
(Torrejas Gallegas, Galician Fritters, Puerto Rican Style)
530 µg150.3 µg
10020530 µg150.3 µg
10021
(Unspecified If Cooking Fat Added)
530 µg150.3 µg
10022
(Reduced Sodium, Prepared With Water Or Ready-To-Serve)
530 µg150.3 µg
10023530 µg150.3 µg
10024
(Reduced Sodium, With Water Or Ready-To-Serve)
530 µg150.3 µg
10025
(Drained, Mandarin Oranges, Juice Pack)
530 µg150.3 µg
10026
(Cream Style, No Salt Added)
530 µg150.3 µg
10027
(Cream Style, No Salt Added)
530 µg150.3 µg
10028
(Cream Style, Regular Pack)
530 µg150.3 µg
10029530 µg150.3 µg
10030
(Diet Frozen Meal)
530 µg150.3 µg
10031530 µg150.3 µg
10032
(Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing)
530 µg150.3 µg
10033
(With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)
530 µg150.3 µg
10034
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
530 µg150.3 µg
10035
(With Noodles & Potatoes, Puerto Rican Style)
530 µg150.3 µg
10036
(Frosted, Includes Honey Buns)
530 µg150.3 µg
10037
(With Cream Sauce, Made With Milk, Unspecified Form)
530 µg150.3 µg
10038
(With Cream Sauce, Made With Milk)
530 µg150.3 µg
10039
(With Cream Sauce, Made With Milk)
530 µg150.3 µg
10040530 µg150.3 µg
10041530 µg150.3 µg
10042
(Unspecified Cooking Method)
530 µg150.3 µg
10043
(Unspecified Cooking Method)
530 µg150.3 µg
10044
(Cream Style, Unspecified Color, From Canned)
530 µg150.3 µg
10045
(Cream Style, Unspecified Color, Unspecified Form)
530 µg150.3 µg
10046530 µg150.3 µg
10047
(With Fruit)
530 µg150.3 µg
10048
(Prepared With Milk)
530 µg150.3 µg
10049
(As Ingredient In Omelet)
530 µg150.3 µg
10050530 µg150.3 µg
10051530 µg150.3 µg
10052
(Mixed Species, Fish)
530 µg150.3 µg
10053
(Dry, Unenriched)
530 µg150.3 µg
10054
(Ready-To-Bake Or -Fry, Refrigerated)
530 µg150.3 µg
10055
(White & Wild Rice, Vegetable)
530 µg150.3 µg
10056
(Ready-To-Bake)
530 µg150.3 µg
10057
(Flavors Other Than Chocolate, With Sorbet Or Sorbet-Coated)
530 µg150.3 µg
10058
(Whole Milk)
530 µg150.3 µg
10059530 µg150.3 µg
10060
(Plain, Nonfat Milk)
530 µg150.3 µg
10061
(Plain, Nonfat, Includes USDA Food Distr. Program)
530 µg150.3 µg
10062
(Macarrones Con Atun, Puerto Rican Style)
530 µg150.3 µg
10063
(Without Icing Or Filling)
530 µg150.3 µg
10064530 µg150.3 µg
10065530 µg150.3 µg
10066
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
530 µg150.3 µg
10067530 µg150.3 µg
10068530 µg150.3 µg
10069
(Excluding Carrots, Broccoli And/Or Dark-Green Leafy, Asian Style)
530 µg150.3 µg
10070
(Prepared With Water, No Salt, Quaker/Mother's Oat Bran)
530 µg150.3 µg
10071
(Prepared With Water, Salt, Quaker/Mother's Oat Bran)
530 µg150.3 µg
10072530 µg150.3 µg
10073530 µg150.3 µg
10074530 µg150.3 µg
10075530 µg150.3 µg
10076530 µg150.3 µg
10077530 µg150.3 µg
10078
(Exposed To Ultraviolet Light)
530 µg150.3 µg
10079530 µg150.3 µg
10080530 µg150.3 µg
10081530 µg150.3 µg
10082
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Base Sauce)
530 µg150.3 µg
10083530 µg150.3 µg
10084530 µg150.3 µg
10085
(Flavors Other Than Chocolate, Light Ice Cream)
530 µg150.3 µg
10086
(Unspecified Flavor, Light Ice Cream)
530 µg150.3 µg
10087530 µg150.3 µg
10088
(For Use On A Sandwich)
530 µg150.3 µg
10089530 µg150.3 µg
10090530 µg150.3 µg
10091530 µg150.3 µg
10092530 µg150.3 µg
10093
(Cinnamon Bun, Frosted)
530 µg150.3 µg
10094
(With Fruit, Frosted, Diet)
530 µg150.3 µg
10095
(Plain, Apache)
530 µg150.3 µg
10096530 µg150.3 µg
10097530 µg150.3 µg
10098530 µg150.3 µg
10099
(Flour, Wheat)
530 µg150.3 µg
10100
(Dessert, Dressing, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)
530 µg150.3 µg
10101530 µg150.3 µg
10102530 µg150.3 µg
10103
(Prepared From Recipe)
530 µg150.3 µg
10104530 µg150.3 µg
10105
(With Peas, Made Without Fat)
530 µg150.3 µg
10106
(Cream Style, From Canned)
530 µg150.3 µg
10107
(Cream Style, Unspecified Form)
530 µg150.3 µg
10108
(With Seafood & Added Vegetables)
520 µg147.4 µg
10109
(Made With Enriched Flour, Deep Dish)
520 µg147.4 µg
10110
(Coated, Made With Butter)
520 µg147.4 µg
10111
(Coated, Made With Butter)
520 µg147.4 µg
10112
(Coated, Made With Margarine)
520 µg147.4 µg
10113
(Coated, Made With Oil)
520 µg147.4 µg
10114
(Coated, Made With Fat)
520 µg147.4 µg
10115
(Coated, Made Without Fat)
520 µg147.4 µg
10116
(Mixed Beans, Home Recipe, Canned Or Ready-To-Serve)
520 µg147.4 µg
10117520 µg147.4 µg
10118
(Broccoli, Rice, Cheese, & Mushroom Sauce)
520 µg147.4 µg
10119
(With Gravy, Made With Fat)
520 µg147.4 µg
10120
(With Gravy, Made Without Fat)
520 µg147.4 µg
10121
(With Gravy, Unspecified If Cooking Fat Added)
520 µg147.4 µg
10122
(With Soy-Based Sauce, Made Without Fat)
520 µg147.4 µg
10123
(With Vegetables & Gravy, Made Without Fat)
520 µg147.4 µg
10124520 µg147.4 µg
10125
(With Tomato Sauce & Frankfurters Or Hot Dogs)
520 µg147.4 µg
10126
(Prepared With Equal Volume Water)
520 µg147.4 µg
10127520 µg147.4 µg
10128
(With Mushroom Soup Mixture)
520 µg147.4 µg
10129
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
520 µg147.4 µg
10130
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
520 µg147.4 µg
10131
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
520 µg147.4 µg
10132
(Made From Sugar Free Syrup With Fat Free Milk Skim)
520 µg147.4 µg
10133
(Made With Butter)
520 µg147.4 µg
10134
(Made With Margarine)
520 µg147.4 µg
10135
(Made With Oil)
520 µg147.4 µg
10136
(Unspecified If Cooking Fat Added)
520 µg147.4 µg
10137
(Moist Heat, Wild Fish)
520 µg147.4 µg
10138
(Made With Butter)
520 µg147.4 µg
10139
(Made With Margarine)
520 µg147.4 µg
10140520 µg147.4 µg
10141
(Made With Unspecified Fat)
520 µg147.4 µg
10142
(Unspecified If Cooking Fat Added)
520 µg147.4 µg
10143
(With Mushroom Sauce, Immature)
520 µg147.4 µg
10144
(With Mushroom Sauce, Immature, From Canned)
520 µg147.4 µg
10145
(With Mushroom Sauce, Immature, Unspecified Form)
520 µg147.4 µg
10146
(Regular, Flavored)
520 µg147.4 µg
10147520 µg147.4 µg
10148
(Custard-Filled)
520 µg147.4 µg
10149
(Mixed Species, Fish)
520 µg147.4 µg
10150
(Commercially Prepared)
520 µg147.4 µg
10151
(Raw, Unpeeled, Nuts)
520 µg147.4 µg
10152520 µg147.4 µg
10153
(Puerto Rican Style)
520 µg147.4 µg
10154
(Mainly Flour & Water)
520 µg147.4 µg
10155
(With Tomato Sauce & Cheese, Breaded, Fettuccine Alfredo, Vegetable)
520 µg147.4 µg
10156
(Chocolate, Nonfat)
520 µg147.4 µg
10157
(Plain, Whole Milk)
520 µg147.4 µg
10158
(Plain, Whole Milk)
520 µg147.4 µg
10159520 µg147.4 µg
10160520 µg147.4 µg
10161
(With Whipped Cream, Not Fruit Or Chocolate Topping)
520 µg147.4 µg
10162
(Flavors Other Than Chocolate)
520 µg147.4 µg
10163
(Unspecified Flavor)
520 µg147.4 µg
10164
(No Sugar Added, Unspecified Flavor)
520 µg147.4 µg
10165520 µg147.4 µg
10166
(Latino Bakery Item)
520 µg147.4 µg
10167
(For Use On A Sandwich)
520 µg147.4 µg
10168
(Reduced Calorie, High Fiber)
520 µg147.4 µg
10169
(With Cream Sauce & Poultry, Restaurant)
520 µg147.4 µg
10170
(With Cream Sauce, Poultry, & Added Vegetables, Restaurant)
520 µg147.4 µg
10171
(With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
520 µg147.4 µg
10172
(With Tomato-Based Sauce & Poultry, Home Recipe)
520 µg147.4 µg
10173520 µg147.4 µg
10174
(Reduced Fat)
520 µg147.4 µg
10175
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
520 µg147.4 µg
10176520 µg147.4 µg
10177520 µg147.4 µg
10178
(King, Fish, Alaska Native)
520 µg147.4 µg
10179520 µg147.4 µg
10180520 µg147.4 µg
10181
(Sockeye, Fish, Alaska Native)
520 µg147.4 µg
10182520 µg147.4 µg
10183520 µg147.4 µg
10184
(Exposed To Ultraviolet Light)
520 µg147.4 µg
10185
(Mixed Species, Fish)
520 µg147.4 µg
10186520 µg147.4 µg
10187
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
520 µg147.4 µg
10188520 µg147.4 µg
10189
(Blended With Candy Or Cookies, Light Ice Cream)
520 µg147.4 µg
10190520 µg147.4 µg
10191
(Gandules Guisados, Gandur, Gandules, Puerto Rican Style)
520 µg147.4 µg
10192520 µg147.4 µg
10193
(With Cream Sauce, Cheese-Filled)
520 µg147.4 µg
10194
(With Vinaigrette Dressing, Cheese-Filled, Meatless)
520 µg147.4 µg
10195
(With Lettuce)
520 µg147.4 µg
10196520 µg147.4 µg
10197520 µg147.4 µg
10198
(With Corn, Made Without Fat)
520 µg147.4 µg
10199
(With Peas, Made With Fat)
520 µg147.4 µg
10200
(With Peas, Unspecified If Cooking Fat Added)
520 µg147.4 µg
10201
(Dry, Reconstituted)
520 µg147.4 µg
10202
(Made With Fat, Cream Style, From Canned)
520 µg147.4 µg
10203
(Made With Fat, Cream Style, Unspecified Form)
520 µg147.4 µg
10204
(Brown, Italian, Or Crimini)
512 µg145.1 µg
10205511 µg144.9 µg
10206
(Raw, Nuts)
510 µg144.6 µg
10207
(Creamed Or With Cheese Sauce, From Canned)
510 µg144.6 µg
10208
(With Pork & Sweet Sauce)
510 µg144.6 µg
10209
(Not Further Specified)
510 µg144.6 µg
10210
(Standard-Type, Ready-To-Bake, Enriched)
510 µg144.6 µg
10211
(Coated, Made With Margarine)
510 µg144.6 µg
10212
(Coated, Made With Oil)
510 µg144.6 µg
10213510 µg144.6 µg
10214510 µg144.6 µg
10215
(Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Eaten)
510 µg144.6 µg
10216510 µg144.6 µg
10217
(With Soy-Based Sauce, Made With Fat)
510 µg144.6 µg
10218
(With Soy-Based Sauce, Unspecified If Cooking Fat Added)
510 µg144.6 µg
10219
(With Vegetables & Gravy, Made With Fat)
510 µg144.6 µg
10220
(With Vegetables & Gravy, Unspecified If Cooking Fat Added)
510 µg144.6 µg
10221
(With Vegetables, Soy-Based Sauce, Made Without Fat)
510 µg144.6 µg
10222510 µg144.6 µg
10223510 µg144.6 µg
10224
(Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added)
510 µg144.6 µg
10225
(Solids & Liquids)
510 µg144.6 µg
10226510 µg144.6 µg
10227
(With Tomato Sauce & Meat Or Meatballs)
510 µg144.6 µg
10228
(With Meatballs In Tomato Sauce)
510 µg144.6 µg
10229
(Mandarin Oranges, Juice Pack)
510 µg144.6 µg
10230
(With Tomato Sauce, Meat-Filled)
510 µg144.6 µg
10231
(Cream Cheese Base)
510 µg144.6 µg
10232
(Regular, Cream Cheese)
510 µg144.6 µg
10233510 µg144.6 µg
10234
(Commercially Prepared)
510 µg144.6 µg
10235510 µg144.6 µg
10236
(Prepackaged Or Deli, Luncheon Meat)
510 µg144.6 µg
10237
(Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)
510 µg144.6 µg
10238
(Deli, Rotisserie Seasoned, Sliced, Prepackaged)
510 µg144.6 µg
10239510 µg144.6 µg
10240
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)
510 µg144.6 µg
10241
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
510 µg144.6 µg
10242
(With Hot Sauce, From Other Sources, Boneless)
510 µg144.6 µg
10243
(Barbecue Beans, Ranch Style Beans Or Mexican- Style Beans)
510 µg144.6 µg
10244
(Dry Mix, Prepared With 2% Milk)
510 µg144.6 µg
10245
(Cereal Grain Beverage, Powder)
510 µg144.6 µg
10246
(With Meat, Poultry, And/Or Seafood, Asian)
510 µg144.6 µg
10247
(With Tomato Sauce)
510 µg144.6 µg
10248510 µg144.6 µg
10249
(Unspecified Cooking Method)
510 µg144.6 µg
10250
(With Tomato Sauce)
510 µg144.6 µg
10251510 µg144.6 µg
10252510 µg144.6 µg
10253510 µg144.6 µg
10254
(With Cheese, Corn Or Hominy, Made Without Fat)
510 µg144.6 µg
10255
(Made Without Fat)
510 µg144.6 µg
10256
(Unspecified If Cooking Fat Added)
510 µg144.6 µg
10257
(With Added Salt, Enriched)
510 µg144.6 µg
10258
(With Added Salt, Unenriched)
510 µg144.6 µg
10259
(Without Added Salt, Enriched)
510 µg144.6 µg
10260
(Without Added Salt, Unenriched)
510 µg144.6 µg
10261
(With Tomato Sauce, Unspecified Form)
510 µg144.6 µg
10262
(Made Without Fat)
510 µg144.6 µg
10263
(Unspecified If Cooking Fat Added)
510 µg144.6 µg
10264
(Unspecified Cooking Method)
510 µg144.6 µg
10265
(Made Without Fat, Unspecified Form)
510 µg144.6 µg
10266
(Mixed Species, Fish)
510 µg144.6 µg
10267
(Greenland, Fish)
510 µg144.6 µg
10268510 µg144.6 µg
10269510 µg144.6 µg
10270
(Vegetable)
510 µg144.6 µg
10271
(Prepared With Whole Milk, Dry Mix)
510 µg144.6 µg
10272
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)
510 µg144.6 µg
10273
(Family Style Restaurant)
510 µg144.6 µg
10274
(Restaurant)
510 µg144.6 µg
10275510 µg144.6 µg
10276510 µg144.6 µg
10277
(Made With Tapioca Starch & Brown Rice Flour)
510 µg144.6 µg
10278510 µg144.6 µg
10279
(Chinese Restaurant)
510 µg144.6 µg
10280510 µg144.6 µg
10281510 µg144.6 µg
10282
(In Skin, Skin With Salt)
510 µg144.6 µg
10283
(Without Salt, Cooked In Skin, Skin)
510 µg144.6 µg
10284
(Flavors Other Than Chocolate, Home Recipe)
510 µg144.6 µg
10285
(With Icing Or Filling)
510 µg144.6 µg
10286
(Breaded & Fried)
510 µg144.6 µg
10287
(Family Style Restaurant)
510 µg144.6 µg
10288
(With Cream Sauce & Seafood, Home Recipe)
510 µg144.6 µg
10289
(With Tomato-Based Sauce & Poultry, Ready-To-Heat)
510 µg144.6 µg
10290510 µg144.6 µg
10291510 µg144.6 µg
10292510 µg144.6 µg
10293
(Dry Powder)
510 µg144.6 µg
10294
(Mollusks, Mixed Species)
510 µg144.6 µg
10295510 µg144.6 µg
10296
(Breast Meat, Skinless)
510 µg144.6 µg
10297
(Fish)
510 µg144.6 µg
10298510 µg144.6 µg
10299510 µg144.6 µg
10300
(Manjar Blanco, Puerto Rican Style)
510 µg144.6 µg
10301
(With Fruit)
510 µg144.6 µg
10302510 µg144.6 µg
10303510 µg144.6 µg
10304
(Commercially Prepared)
510 µg144.6 µg
10305
(Without Icing Or Filling)
510 µg144.6 µg
10306
(Puerto Rican Style)
510 µg144.6 µg
10307
(With Fruit, Frosted)
510 µg144.6 µg
10308
(With Tomato Sauce, Cheese-Filled, Meatless)
510 µg144.6 µg
10309510 µg144.6 µg
10310
(With Corn, Made With Fat)
510 µg144.6 µg
10311
(With Corn, Unspecified If Cooking Fat Added)
510 µg144.6 µg
10312
(Baked With Cheese)
510 µg144.6 µg
10313510 µg144.6 µg
10314
(With Seafood)
500 µg141.7 µg
10315500 µg141.7 µg
10316
(Made Without Fat)
500 µg141.7 µg
10317
(Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Not Eaten)
500 µg141.7 µg
10318500 µg141.7 µg
10319
(Indian Dessert, Made From Milk And/Or Cream And/Or Ricotta Cheese)
500 µg141.7 µg
10320
(Semolina Dessert Dish)
500 µg141.7 µg
10321
(Yellow And/Or Green String Beans)
500 µg141.7 µg
10322
(Ready To Serve)
500 µg141.7 µg
10323
(Italian Sugar Cookie)
500 µg141.7 µg
10324
(Baking Powder Or Buttermilk Type, Commercially Baked)
500 µg141.7 µg
10325
(Baking Powder Or Buttermilk Type, Unspecified If Made From Mix, Refrigerated Dough, Or Home Recipe)
500 µg141.7 µg
10326
(Fast Food)
500 µg141.7 µg
10327
(With Salt, Drained)
500 µg141.7 µg
10328
(Without Salt, Drained)
500 µg141.7 µg
10329
(Including Corn, Carrots, & Green Beans)
500 µg141.7 µg
10330
(As Ingredient In Food)
500 µg141.7 µg
10331
(Broccoli, Noodles, & Cream Sauce)
500 µg141.7 µg
10332
(With Vegetables, Soy-Based Sauce, Made With Fat)
500 µg141.7 µg
10333
(With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)
500 µg141.7 µg
10334
(With Icing Or Filling, Cookie)
500 µg141.7 µg
10335500 µg141.7 µg
10336
(Home Recipe Or Ready-To-Serve)
500 µg141.7 µg
10337
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Low Sodium)
500 µg141.7 µg
10338
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added, Low Sodium)
500 µg141.7 µg
10339500 µg141.7 µg
10340
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
500 µg141.7 µg
10341500 µg141.7 µg
10342500 µg141.7 µg
10343
(With Whole Kernel Corn, Solids & Liquids, Corn & Limas)
500 µg141.7 µg
10344
(With Gravy Mixture)
500 µg141.7 µg
10345
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
500 µg141.7 µg
10346
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
500 µg141.7 µg
10347
(With Hot Sauce, Boneless, From Fast Food / Restaurant)
500 µg141.7 µg
10348500 µg141.7 µg
10349
(Yogurt Based)
500 µg141.7 µg
10350
(Refrigerated Dough)
500 µg141.7 µg
10351
(Made From Sugar Free Syrup With Low Fat Milk 1%)
500 µg141.7 µg
10352
(Made From Sugar Free Syrup With Reduced Fat Milk 2%)
500 µg141.7 µg
10353
(Made From Sugar Free Syrup, Unspecified Type Of Milk)
500 µg141.7 µg
10354
(Dry Mix, Prepared With Whole Milk)
500 µg141.7 µg
10355
(Made Without Fat)
500 µg141.7 µg
10356500 µg141.7 µg
10357500 µg141.7 µg
10358
(Unspecified If Cooking Fat Added)
500 µg141.7 µg
10359
(Made With Unspecified Fat)
500 µg141.7 µg
10360500 µg141.7 µg
10361500 µg141.7 µg
10362500 µg141.7 µg
10363
(Made With Unspecified Fat)
500 µg141.7 µg
10364
(Unspecified If Cooking Fat Added)
500 µg141.7 µg
10365
(With Almonds, Made With Unspecified Fat)
500 µg141.7 µg
10366500 µg141.7 µg
10367500 µg141.7 µg
10368500 µg141.7 µg
10369
(Unspecified If Cooking Fat Added)
500 µg141.7 µg
10370
(With Cheese, Corn Or Hominy, Made With Fat)
500 µg141.7 µg
10371
(With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added)
500 µg141.7 µg
10372
(Cornmeal, Lime-Treated)
500 µg141.7 µg
10373
(Made With Unspecified Fat)
500 µg141.7 µg
10374
(Protein-Fortified, Enriched, N x 6.25)
500 µg141.7 µg
10375500 µg141.7 µg
10376
(Unspecified If Cooking Fat Added)
500 µg141.7 µg
10377
(Wheat & Barley, Made Without Fat)
500 µg141.7 µg
10378
(Wheat & Barley, Unspecified If Cooking Fat Added)
500 µg141.7 µg
10379
(Made With Margarine, Unspecified Form)
500 µg141.7 µg
10380
(Made With Unspecified Fat, Unspecified Form)
500 µg141.7 µg
10381
(Unspecified If Cooking Fat Added, Unspecified Form)
500 µg141.7 µg
10382500 µg141.7 µg
10383500 µg141.7 µg
10384
(With Cheese & Tuna)
500 µg141.7 µg
10385
(Not Further Specified)
500 µg141.7 µg
10386
(Cake Type)
500 µg141.7 µg
10387
(Plain, Cake Type)
500 µg141.7 µg
10388
(Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
500 µg141.7 µg
10389
(Potato, Fried In Vegetable Oil)
500 µg141.7 µg
10390
(Batter-Dipped)
500 µg141.7 µg
10391
(Flavors Other Than Chocolate, Nondairy)
500 µg141.7 µg
10392
(Made From Frozen)
500 µg141.7 µg
10393500 µg141.7 µg
10394
(With Rice Cereal)
500 µg141.7 µg
10395500 µg141.7 µg
10396500 µg141.7 µg
10397500 µg141.7 µg
10398500 µg141.7 µg
10399500 µg141.7 µg
10400
(With Oat Cereal, No-Bake)
500 µg141.7 µg
10401
(With Rice Cereal, No-Bake)
500 µg141.7 µg
10402500 µg141.7 µg
10403500 µg141.7 µg
10404500 µg141.7 µg
10405
(With Chocolate, Made From Frozen)
500 µg141.7 µg
10406
(With Cream Sauce & Seafood, Ready-To-Heat)
500 µg141.7 µg
10407
(With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
500 µg141.7 µg
10408
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)
500 µg141.7 µg
10409500 µg141.7 µg
10410
(Refrigerated Dough, Higher Fat)
500 µg141.7 µg
10411500 µg141.7 µg
10412500 µg141.7 µg
10413500 µg141.7 µg
10414
(Mature Seeds, Sprouted)
500 µg141.7 µg
10415
(Tannier)
500 µg141.7 µg
10416
(Arroz Con Leche, Latino Restaurant)
500 µg141.7 µg
10417500 µg141.7 µg
10418500 µg141.7 µg
10419
(Blended With Cookie Pieces, Light Ice Cream)
500 µg141.7 µg
10420
(Flavors Other Than Chocolate, Light Ice Cream)
500 µg141.7 µg
10421
(Unspecified Flavor, Light Ice Cream)
500 µg141.7 µg
10422
(Fat Free)
500 µg141.7 µg
10423
(Fat Free)
500 µg141.7 µg
10424
(Half & Half)
500 µg141.7 µg
10425
(Light)
500 µg141.7 µg
10426
(Light)
500 µg141.7 µg
10427
(Reduced Fat, Cultured)
500 µg141.7 µg
10428500 µg141.7 µg
10429
(Habichuelas Coloradas Guisadas, Puerto Rican Style)
500 µg141.7 µg
10430
(With Caramel, Coconut, & Chocolate Coating)
500 µg141.7 µg
10431
(With Caramel, Coconut, & Chocolate Coating)
500 µg141.7 µg
10432
(Made From Garden Vegetables)
500 µg141.7 µg
10433
(Frozen, Ready-To-Heat, Gluten-Free)
500 µg141.7 µg
10434
(From Fast Food / Restaurant)
500 µg141.7 µg
10435500 µg141.7 µg
10436
(Mushroom)
498 µg141.2 µg
10437490 µg138.9 µg
10438490 µg138.9 µg
10439
(From Fast Food / Restaurant)
490 µg138.9 µg
10440
(Coated, Made With Fat)
490 µg138.9 µg
10441
(Made With Cooking Spray)
490 µg138.9 µg
10442
(Made Without Fat)
490 µg138.9 µg
10443490 µg138.9 µg
10444
(With Salt, Skin Only)
490 µg138.9 µg
10445
(Without Salt, Skin)
490 µg138.9 µg
10446490 µg138.9 µg
10447
(With Salt, Drained)
490 µg138.9 µg
10448
(Without Salt, Drained)
490 µg138.9 µg
10449490 µg138.9 µg
10450
(Without Salt, Drained)
490 µg138.9 µg
10451
(With Salt, Drained)
490 µg138.9 µg
10452
(Without Salt, Drained)
490 µg138.9 µg
10453
(With Salt, Drained)
490 µg138.9 µg
10454
(Without Salt, Drained)
490 µg138.9 µg
10455
(With Salt, Drained, Chopped Or Leaf)
490 µg138.9 µg
10456
(Without Salt, Drained, Chopped Or Leaf)
490 µg138.9 µg
10457490 µg138.9 µg
10458
(Flavored)
490 µg138.9 µg
10459490 µg138.9 µg
10460490 µg138.9 µg
10461
(Reduced Sodium, With Water Or Ready-To-Serve)
490 µg138.9 µg
10462490 µg138.9 µg
10463
(Stuffed With Cheese)
490 µg138.9 µg
10464490 µg138.9 µg
10465
(Home Recipe, Sopa / Caldo De Pollo, Mexican Style)
490 µg138.9 µg
10466490 µg138.9 µg
10467
(Vanilla, Nonfat)
490 µg138.9 µg
10468
(Nonfat Milk, Sweetened Without Sugar, Frozen Yogurts)
490 µg138.9 µg
10469
(Soft-Serve, Frozen Yogurts)
490 µg138.9 µg
10470490 µg138.9 µg
10471
(With Creme Filling, Reduced Fat)
490 µg138.9 µg
10472490 µg138.9 µg
10473490 µg138.9 µg
10474490 µg138.9 µg
10475490 µg138.9 µg
10476490 µg138.9 µg
10477
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)
490 µg138.9 µg
10478
(Made Without Fat)
490 µg138.9 µg
10479
(Pea Pod, Made Without Fat)
490 µg138.9 µg
10480
(Made Without Fat)
490 µg138.9 µg
10481
(Made With Milk, Made Without Fat)
490 µg138.9 µg
10482
(Made With Fat)
490 µg138.9 µg
10483
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Unspecified Form)
490 µg138.9 µg
10484
(Unspecified Form, Made Without Fat)
490 µg138.9 µg
10485
(Not Further Specified)
490 µg138.9 µg
10486
(Unspecified Cooking Method)
490 µg138.9 µg
10487
(Pea Pod, Made Without Fat, Unspecified Form)
490 µg138.9 µg
10488
(Made With Fat)
490 µg138.9 µg
10489
(Unspecified Form, Made Without Fat)
490 µg138.9 µg
10490
(With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.)
490 µg138.9 µg
10491
(Unspecified Type, Made Without Fat)
490 µg138.9 µg
10492
(Made Without Fat)
490 µg138.9 µg
10493
(Regular, Long-Grain, Enriched)
490 µg138.9 µg
10494
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
490 µg138.9 µg
10495
(With Salt, Regular, Long-Grain, Enriched)
490 µg138.9 µg
10496
(With Salt, Regular, Long-Grain, Unenriched)
490 µg138.9 µg
10497
(Made With Milk & Sugar, Puerto Rican Style, Harina De Maiz)
490 µg138.9 µg
10498
(Snack)
490 µg138.9 µg
10499
(Regular, Standard Snack-Type)
490 µg138.9 µg
10500
(Unspecified If Sweet)
490 µg138.9 µg
10501490 µg138.9 µg
10502490 µg138.9 µg
10503490 µg138.9 µg
10504490 µg138.9 µg
10505490 µg138.9 µg
10506
(With Chicken Or Turkey)
490 µg138.9 µg
10507
(Raw, Peeled, Nuts)
490 µg138.9 µg
10508
(With Tartar Sauce)
490 µg138.9 µg
10509
(Nonfat Milk, With Low-Calorie Sweetener)
490 µg138.9 µg
10510490 µg138.9 µg
10511
(Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)
490 µg138.9 µg
10512
(Flavors Other Than Chocolate, Nonfat Milk, With Low-Calorie Sweetener)
490 µg138.9 µg
10513
(Flavors Other Than Chocolate, Nonfat Milk)
490 µg138.9 µg
10514490 µg138.9 µg
10515
(Milk, Molasses & Cornmeal-Based Pudding)
490 µg138.9 µg
10516490 µg138.9 µg
10517490 µg138.9 µg
10518490 µg138.9 µg
10519
(Commercially Prepared)
490 µg138.9 µg
10520
(Individual Size Or Tart)
490 µg138.9 µg
10521490 µg138.9 µg
10522490 µg138.9 µg
10523
(With Tuna & Egg)
490 µg138.9 µg
10524490 µg138.9 µg
10525490 µg138.9 µg
10526
(Sugar Free)
490 µg138.9 µg
10527
(Commercially Prepared, Special Dietary)
490 µg138.9 µg
10528
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)
490 µg138.9 µg
10529490 µg138.9 µg
10530490 µg138.9 µg
10531
(In Cream Sauce)
490 µg138.9 µg
10532490 µg138.9 µg
10533490 µg138.9 µg
10534
(Long-Grain, Precooked Or Instant, Enriched)
490 µg138.9 µg
10535
(Globe Or French)
490 µg138.9 µg
10536490 µg138.9 µg
10537
(No-Bake, Cookie)
490 µg138.9 µg
10538
(Cookie)
490 µg138.9 µg
10539
(Reduced Fat, Cookie)
490 µg138.9 µg
10540
(Commercially Prepared, Plain)
490 µg138.9 µg
10541
(Reduced Fat)
490 µg138.9 µg
10542
(Chinese Restaurant)
490 µg138.9 µg
10543
(Mixed Species, Fish)
490 µg138.9 µg
10544
(With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)
490 µg138.9 µg
10545
(With Icing Or Filling, Not Chocolate, Low-Fat)
490 µg138.9 µg
10546
(Yogurt Based)
490 µg138.9 µg
10547
(Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve)
490 µg138.9 µg
10548
(Unspecified Type)
490 µg138.9 µg
10549490 µg138.9 µg
10550490 µg138.9 µg
10551490 µg138.9 µg
10552
(Regular, Long-Grain, Unenriched, Cooked Without Salt)
490 µg138.9 µg
10553
(With Peas & Carrots, Made Without Fat)
490 µg138.9 µg
10554482 µg136.6 µg
10555480 µg136.1 µg
10556
(Made With Cooking Spray, Unspecified Type)
480 µg136.1 µg
10557
(Made Without Fat, Unspecified Type)
480 µg136.1 µg
10558
(Made With Butter)
480 µg136.1 µg
10559
(Made With Margarine)
480 µg136.1 µg
10560480 µg136.1 µg
10561480 µg136.1 µg
10562
(Prepared From Recipe)
480 µg136.1 µg
10563
(Mixed Species, Fish)
480 µg136.1 µg
10564480 µg136.1 µg
10565
(Without Salt, Drained)
480 µg136.1 µg
10566480 µg136.1 µg
10567
(With Tomato Sauce, Cheese-Filled, Meatless)
480 µg136.1 µg
10568
(With Icing Or Filling)
480 µg136.1 µg
10569480 µg136.1 µg
10570480 µg136.1 µg
10571
(With Dressing)
480 µg136.1 µg
10572480 µg136.1 µg
10573
(Made From Sugar Free Syrup With Whole Milk)
480 µg136.1 µg
10574
(Regular, Dry Mix, Prepared With Whole Milk)
480 µg136.1 µg
10575
(Prepared With Whole Milk, Powder)
480 µg136.1 µg
10576
(Made With Butter)
480 µg136.1 µg
10577
(Made With Margarine)
480 µg136.1 µg
10578
(Made With Oil)
480 µg136.1 µg
10579
(Unspecified If Cooking Fat Added)
480 µg136.1 µg
10580
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)
480 µg136.1 µg
10581
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)
480 µg136.1 µg
10582
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)
480 µg136.1 µg
10583
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
480 µg136.1 µg
10584
(Made With Butter)
480 µg136.1 µg
10585
(Made With Margarine)
480 µg136.1 µg
10586
(Made With Oil)
480 µg136.1 µg
10587
(Made With Unspecified Fat)
480 µg136.1 µg
10588
(Unspecified If Cooking Fat Added)
480 µg136.1 µg
10589
(Pea Pod, Made With Butter)
480 µg136.1 µg
10590
(Pea Pod, Made With Unspecified Fat)
480 µg136.1 µg
10591
(Made With Butter)
480 µg136.1 µg
10592
(Made With Margarine)
480 µg136.1 µg
10593
(Made With Unspecified Fat)
480 µg136.1 µg
10594
(Unspecified If Cooking Fat Added)
480 µg136.1 µg
10595480 µg136.1 µg
10596480 µg136.1 µg
10597
(Made With Milk, Made With Fat)
480 µg136.1 µg
10598
(Made With Milk, Unspecified If Cooking Fat Added)
480 µg136.1 µg
10599
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form)
480 µg136.1 µg
10600
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)
480 µg136.1 µg
10601
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Unspecified Form)
480 µg136.1 µg
10602
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat, Unspecified Form)
480 µg136.1 µg
10603
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
480 µg136.1 µg
10604
(Unspecified Form, Made With Butter)
480 µg136.1 µg
10605
(Unspecified Form, Made With Margarine)
480 µg136.1 µg
10606
(Unspecified Form, Made With Oil)
480 µg136.1 µg
10607
(Unspecified If Cooking Fat Added, Unspecified Form)
480 µg136.1 µg
10608
(Unspecified Cooking Method)
480 µg136.1 µg
10609
(Pea Pod, Made With Butter, Unspecified Form)
480 µg136.1 µg
10610
(Unspecified Form, Made With Butter)
480 µg136.1 µg
10611
(Unspecified Form, Made With Margarine)
480 µg136.1 µg
10612
(Unspecified Form, Made With Oil)
480 µg136.1 µg
10613
(Unspecified If Cooking Fat Added, Unspecified Form)
480 µg136.1 µg
10614
(Made Without Fat)
480 µg136.1 µg
10615
(Made With Unspecified Fat, Unspecified Type)
480 µg136.1 µg
10616
(Unspecified If Cooking Fat Added, Unspecified Type)
480 µg136.1 µg
10617
(Unspecified Type, Made With Butter)
480 µg136.1 µg
10618
(Unspecified Type, Made With Margarine)
480 µg136.1 µg
10619
(Unspecified Type, Made With Oil)
480 µg136.1 µg
10620
(Made With Butter)
480 µg136.1 µg
10621
(Home Prepared)
480 µg136.1 µg
10622
(Dessert Type, Unspecified Filling)
480 µg136.1 µg
10623
(Fruit-Filled, Dessert Type)
480 µg136.1 µg
10624
(With Icing, Custard-Filled)
480 µg136.1 µg
10625
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)
480 µg136.1 µg
10626
(With Mushroom)
480 µg136.1 µg
10627
(Canned In Water, Drained Solids)
480 µg136.1 µg
10628
(Without Salt, Canned In Water, Drained Solids)
480 µg136.1 µg
10629480 µg136.1 µg
10630480 µg136.1 µg
10631
(Not Further Specified)
480 µg136.1 µg
10632
(Dressing, Potatoes, Vegetable)
480 µg136.1 µg
10633480 µg136.1 µg
10634480 µg136.1 µg
10635
(Made With Rice Flour, Corn Starch, And/Or Tapioca)
480 µg136.1 µg
10636
(Creamed Or With Cheese Sauce, Made From Fresh)
480 µg136.1 µg
10637480 µg136.1 µg
10638
(Kiwano)
480 µg136.1 µg
10639
(Plain, Made With Water, Made Without Fat, Made Without Fat)
480 µg136.1 µg
10640480 µg136.1 µg
10641
(With Cheese & Tuna)
480 µg136.1 µg
10642
(With Cheese, Made From Reduced Fat Packaged Mix)
480 µg136.1 µg
10643
(Mashed Potatoes With Gravy, Assorted Vegetables)
480 µg136.1 µg
10644
(Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)
480 µg136.1 µg
10645
(Quick)
480 µg136.1 µg
10646480 µg136.1 µg
10647
(With Cream Sauce, Seafood, & Added Vegetables, Restaurant)
480 µg136.1 µg
10648
(With Tomato-Based Sauce & Poultry, Restaurant)
480 µg136.1 µg
10649
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
480 µg136.1 µg
10650
(Prepared-From-Recipe, Candies)
480 µg136.1 µg
10651480 µg136.1 µg
10652
(Made From Frozen)
480 µg136.1 µg
10653
(Custard Or Cream Filled, Iced Or Not Iced)
480 µg136.1 µg
10654
(Cereals, Redeye Gravy & Country Ham Flavor, Dry)
480 µg136.1 µg
10655480 µg136.1 µg
10656
(Mixed Species, Fish)
480 µg136.1 µg
10657480 µg136.1 µg
10658
(Fish)
480 µg136.1 µg
10659
(Puerto Rican Little Coriander)
480 µg136.1 µg
10660480 µg136.1 µg
10661
(All Flavors)
480 µg136.1 µg
10662
(Prepared From Recipe, Biscuit-Type)
480 µg136.1 µg
10663480 µg136.1 µg
10664480 µg136.1 µg
10665480 µg136.1 µg
10666
(From Restaurant)
480 µg136.1 µg
10667
(Mexican Restaurant)
480 µg136.1 µg
10668
(Puerto Rican Style)
480 µg136.1 µg
10669480 µg136.1 µg
10670480 µg136.1 µg
10671480 µg136.1 µg
10672480 µg136.1 µg
10673480 µg136.1 µg
10674480 µg136.1 µg
10675480 µg136.1 µg
10676
(Not Further Specified)
480 µg136.1 µg
10677
(With Peas & Carrots, Made With Fat)
480 µg136.1 µg
10678
(With Peas & Carrots, Unspecified If Cooking Fat Added)
480 µg136.1 µg
10679
(With Salt, Cooked With Water, Cereals)
480 µg136.1 µg
10680
(Without Salt, Cooked With Water, Cereals)
480 µg136.1 µg
10681
(Creamed Or With Cheese Sauce, From Canned)
480 µg136.1 µg
10682480 µg136.1 µg
10683480 µg136.1 µg
10684
(Alaskan Ice Cream, Fish With Shortening, Alaska Native)
470 µg133.2 µg
10685
(Made With Lard)
470 µg133.2 µg
10686
(Made With Butter, Unspecified Type)
470 µg133.2 µg
10687
(Made With Margarine, Unspecified Type)
470 µg133.2 µg
10688
(Made With Oil, Unspecified Type)
470 µg133.2 µg
10689
(Made Without Fat)
470 µg133.2 µg
10690
(With Salt, Drained)
470 µg133.2 µg
10691
(Without Salt, Drained)
470 µg133.2 µg
10692
(With Salt, Drained, Immature Seeds)
470 µg133.2 µg
10693
(Without Salt, Drained, Immature Seeds)
470 µg133.2 µg
10694
(With Salt, Drained, Mature Seeds, Sprouted)
470 µg133.2 µg
10695
(Without Salt, Drained, Mature Seeds, Sprouted)
470 µg133.2 µg
10696
(Regular Pack, Solids & Liquids)
470 µg133.2 µg
10697
(Solids & Liquids, No Salt Added)
470 µg133.2 µg
10698
(Prepared With Equal Volume Water)
470 µg133.2 µg
10699470 µg133.2 µg
10700
(Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing)
470 µg133.2 µg
10701
(Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing)
470 µg133.2 µg
10702
(With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
470 µg133.2 µg
10703470 µg133.2 µg
10704
(Commercially Prepared, Special Dietary)
470 µg133.2 µg
10705470 µg133.2 µg
10706470 µg133.2 µg
10707
(Commercially Prepared)
470 µg133.2 µg
10708
(With Mushroom Sauce)
470 µg133.2 µg
10709
(Unspecified Cooking Method, Unspecified Type)
470 µg133.2 µg
10710
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)
470 µg133.2 µg
10711
(With Mushroom Sauce)
470 µg133.2 µg
10712
(Pea Pod, Made With Margarine)
470 µg133.2 µg
10713
(Pea Pod, Made With Oil)
470 µg133.2 µg
10714
(Pea Pod, Unspecified If Cooking Fat Added)
470 µg133.2 µg
10715
(Made With Oil)
470 µg133.2 µg
10716
(With Mushroom Sauce, Unspecified Form)
470 µg133.2 µg
10717
(Pea Pod, Made With Margarine, Unspecified Form)
470 µg133.2 µg
10718
(Pea Pod, Unspecified Form, Made With Oil)
470 µg133.2 µg
10719
(Pea Pod, Unspecified If Cooking Fat Added, Unspecified Form)
470 µg133.2 µg
10720
(Unspecified If Cooking Fat Added)
470 µg133.2 µg
10721
(Chocolate Flavored, Made Without Fat)
470 µg133.2 µg
10722
(Chocolate Flavored, Unspecified If Cooking Fat Added)
470 µg133.2 µg
10723
(Made With Margarine)
470 µg133.2 µg
10724
(Made With Oil)
470 µg133.2 µg
10725
(Made With Unspecified Fat, Made With Unspecified Fat)
470 µg133.2 µg
10726
(Wheat & Barley, Made With Fat)
470 µg133.2 µg
10727
(Made With Unspecified Fat, Unspecified Form)
470 µg133.2 µg
10728
(Dry Curd)
470 µg133.2 µg
10729
(Nonfat, Uncreamed, Dry, Large Or Small Curd)
470 µg133.2 µg
10730470 µg133.2 µg
10731470 µg133.2 µg
10732470 µg133.2 µg
10733
(Canned In Oil, Drained Solids)
470 µg133.2 µg
10734
(Without Salt, Canned In Oil, Drained Solids)
470 µg133.2 µg
10735470 µg133.2 µg
10736
(Caramel Custard, Prepared-From-Recipe, Desserts)
470 µg133.2 µg
10737
(Puerto Rican Style)
470 µg133.2 µg
10738470 µg133.2 µg
10739
(Flavors Other Than Orange, Sweetened With Low Calorie Sweetener)
470 µg133.2 µg
10740
(Vanilla)
470 µg133.2 µg
10741
(Potatoes, Home-Prepared)
470 µg133.2 µg
10742
(Made With Nonfat Milk, Ready To Drink)
470 µg133.2 µg
10743
(Flavors Other Than Chocolate, Rich)
470 µg133.2 µg
10744
(Rich, Unspecified Flavor)
470 µg133.2 µg
10745470 µg133.2 µg
10746470 µg133.2 µg
10747
(Sweetened With Low Calorie Sweetener)
470 µg133.2 µg
10748
(Plain, Made With Water, Made With Fat, Made With Fat)
470 µg133.2 µg
10749
(Plain, Made With Water, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
470 µg133.2 µg
10750
(No Sugar Added)
470 µg133.2 µg
10751470 µg133.2 µg
10752470 µg133.2 µg
10753
(Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)
470 µg133.2 µg
10754470 µg133.2 µg
10755470 µg133.2 µg
10756
(Plain, Reduced Sugar, Made Without Fat, Made Without Fat)
470 µg133.2 µg
10757
(Reduced Sugar, Flavored, Made Without Fat, Made Without Fat)
470 µg133.2 µg
10758
(Yogurt Based)
470 µg133.2 µg
10759
(Ice Type, Sugar Free, Frozen Novelties)
470 µg133.2 µg
10760
(With Cream Sauce & Seafood, Restaurant)
470 µg133.2 µg
10761
(With Tomato-Based Sauce & Seafood, Home Recipe)
470 µg133.2 µg
10762
(With Low Calorie Sweetener, Ice Type, Frozen Novelties)
470 µg133.2 µg
10763470 µg133.2 µg
10764470 µg133.2 µg
10765470 µg133.2 µg
10766470 µg133.2 µg
10767
(With Nuts, Indian Dessert)
470 µg133.2 µg
10768470 µg133.2 µg
10769
(Gluten-Free, Wheat-Free)
470 µg133.2 µg
10770
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
470 µg133.2 µg
10771
(No Sugar Added)
470 µg133.2 µg
10772
(Refined, Unenriched)
470 µg133.2 µg
10773
(With Seafood & Added Vegetables)
470 µg133.2 µg
10774
(Rice Cooked With Honey)
470 µg133.2 µg
10775470 µg133.2 µg
10776470 µg133.2 µg
10777470 µg133.2 µg
10778470 µg133.2 µg
10779
(With Dark Green Vegetables, Made Without Fat)
470 µg133.2 µg
10780
(With Butter, Thin, Prepared-From-Recipe)
470 µg133.2 µg
10781
(Northern Plains Indians)
470 µg133.2 µg
10782
(Refrigerated Dough, Lower Fat)
460 µg130.4 µg
10783
(With Icing Or Filling)
460 µg130.4 µg
10784
(Chicken, Ham, & Noodles)
460 µg130.4 µg
10785
(Baking Powder Or Buttermilk Type, Lowfat, Made From Refrigerated Dough)
460 µg130.4 µg
10786
(Cookie, Fat Free, Unspecified Icing)
460 µg130.4 µg
10787
(Cookie, Reduced Fat, Unspecified Icing)
460 µg130.4 µg
10788
(With Added Fiber, Cookies, Reduced Fat, Commercially Prepared)
460 µg130.4 µg
10789
(All Types, Mature Seeds)
460 µg130.4 µg
10790
(Regular Pack, Drained Solids)
460 µg130.4 µg
10791
(Condensed, Soup)
460 µg130.4 µg
10792
(Vacuum Pack, No Salt Added)
460 µg130.4 µg
10793
(Vacuum Pack, Regular Pack)
460 µg130.4 µg
10794
(Vacuum Pack, No Salt Added)
460 µg130.4 µg
10795
(Vacuum Pack, Regular Pack)
460 µg130.4 µg
10796
(Prepared From Mix, No-Bake Type)
460 µg130.4 µg
10797
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
460 µg130.4 µg
10798
(Prepared From Recipe, Cookie-Type, Graham Cracker)
460 µg130.4 µg
10799460 µg130.4 µg
10800460 µg130.4 µg
10801
(Lowfat, Reduced Sugar)
460 µg130.4 µg
10802
(Made From Syrup With Fat Free Milk Skim)
460 µg130.4 µg
10803
(Ready To Drink, Reduced Sugar, Unspecified Milk)
460 µg130.4 µg
10804
(Prepared From Dry Mix, Milk Added)
460 µg130.4 µg
10805
(With Fruit, Crumb Or Quick-Bread Type)
460 µg130.4 µg
10806460 µg130.4 µg
10807
(Made With Margarine)
460 µg130.4 µg
10808460 µg130.4 µg
10809460 µg130.4 µg
10810
(Unspecified If Cooking Fat Added)
460 µg130.4 µg
10811
(Made Without Fat)
460 µg130.4 µg
10812
(Made With Milk & Sugar, Puerto Rican Style)
460 µg130.4 µg
10813
(Made Without Fat)
460 µg130.4 µg
10814460 µg130.4 µg
10815460 µg130.4 µg
10816460 µg130.4 µg
10817
(Made With Unspecified Fat)
460 µg130.4 µg
10818
(Unspecified If Cooking Fat Added)
460 µg130.4 µg
10819460 µg130.4 µg
10820
(Unspecified If Cooking Fat Added)
460 µg130.4 µg
10821
(Chocolate Flavored, Made With Fat)
460 µg130.4 µg
10822
(Made With Butter, Unspecified Form)
460 µg130.4 µg
10823
(Made With Margarine, Unspecified Form)
460 µg130.4 µg
10824
(Made With Oil, Unspecified Form)
460 µg130.4 µg
10825
(Made Without Fat, Unspecified Form)
460 µg130.4 µg
10826
(Unspecified If Cooking Fat Added, Unspecified Form)
460 µg130.4 µg
10827
(Salted, Dry Curd)
460 µg130.4 µg
10828460 µg130.4 µg
10829
(Made From Frozen)
460 µg130.4 µg
10830460 µg130.4 µg
10831
(Cake Type, Powdered Sugar)
460 µg130.4 µg
10832460 µg130.4 µg
10833460 µg130.4 µg
10834460 µg130.4 µg
10835
(Regular)
460 µg130.4 µg
10836460 µg130.4 µg
10837
(With Pasta & Tomato Sauce, Breaded, Boneless, Fruit)
460 µg130.4 µg
10838
(Made With Enriched Flour, Deep Dish, Unbaked)
460 µg130.4 µg
10839
(Made From Frozen)
460 µg130.4 µg
10840
(Flavors Other Than Fruit, Low Fat Milk)
460 µg130.4 µg
10841
(Flavors Other Than Fruit, Nonfat Milk)
460 µg130.4 µg
10842
(Flavors Other Than Fruit, Unspecified Type Of Milk)
460 µg130.4 µg
10843
(Fruit, Nonfat)
460 µg130.4 µg
10844
(Strawberry, Nonfat)
460 µg130.4 µg
10845
(Vanilla, Low Fat)
460 µg130.4 µg
10846
(Vanilla, Lowfat)
460 µg130.4 µg
10847
(Vanilla, Nonfat)
460 µg130.4 µg
10848
(Vanilla, Nonfat)
460 µg130.4 µg
10849
(Creamed Or With Cheese Sauce, Made From Frozen)
460 µg130.4 µg
10850
(Creamed Or With Cheese Sauce, Unspecified Form)
460 µg130.4 µg
10851
(Made With Nonfat Milk & Whipped Cream, Ready To Drink)
460 µg130.4 µg
10852
(Maple Flavored, Made Without Fat)
460 µg130.4 µg
10853
(Other Flavors, Made Without Fat, Made Without Fat)
460 µg130.4 µg
10854
(Individual Size Or Tart)
460 µg130.4 µg
10855
(Plain, Lowfat)
460 µg130.4 µg
10856460 µg130.4 µg
10857
(Flavored, Reduced Sugar, Made With Fat)
460 µg130.4 µg
10858
(Plain, Reduced Sugar, Made With Fat)
460 µg130.4 µg
10859
(Plain, Reduced Sugar, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
460 µg130.4 µg
10860
(Reduced Sugar, Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
460 µg130.4 µg
10861
(With Tomato-Based Sauce & Seafood, Ready-To-Heat)
460 µg130.4 µg
10862
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)
460 µg130.4 µg
10863
(With Vegetables, No Sauce Or Dressing)
460 µg130.4 µg
10864
(With Icing Or Filling)
460 µg130.4 µg
10865
(Prepared From Recipe)
460 µg130.4 µg
10866460 µg130.4 µg
10867460 µg130.4 µg
10868460 µg130.4 µg
10869
(Lamb, New Zealand Imported)
460 µg130.4 µg
10870460 µg130.4 µg
10871
(Chicken Flavor, Prepared With 80% Margarine)
460 µg130.4 µg
10872460 µg130.4 µg
10873
(Chocolate)
460 µg130.4 µg
10874460 µg130.4 µg
10875460 µg130.4 µg
10876
(Cooked As Purchased)
460 µg130.4 µg
10877
(With Dark Green Vegetables, Made With Fat)
460 µg130.4 µg
10878
(With Dark Green Vegetables, Unspecified If Cooking Fat Added)
460 µg130.4 µg
10879460 µg130.4 µg
10880450 µg127.6 µg
10881
(Made With Cooking Spray)
450 µg127.6 µg
10882
(Made Without Fat)
450 µg127.6 µg
10883450 µg127.6 µg
10884450 µg127.6 µg
10885450 µg127.6 µg
10886450 µg127.6 µg
10887
(Fruit-Filled)
450 µg127.6 µg
10888
(With Salt, Drained)
450 µg127.6 µg
10889
(Without Salt, Drained)
450 µg127.6 µg
10890
(With Salt, Drained)
450 µg127.6 µg
10891
(Without Salt, Drained)
450 µg127.6 µg
10892
(With Salt, Drained, Corn & Limas)
450 µg127.6 µg
10893
(Without Salt, Drained, Corn & Limas)
450 µg127.6 µg
10894
(Meatless)
450 µg127.6 µg
10895450 µg127.6 µg
10896
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Low Sodium)
450 µg127.6 µg
10897450 µg127.6 µg
10898
(Made From Light Syrup With Fat Free Milk Skim)
450 µg127.6 µg
10899
(Made From Syrup With Low Fat Milk 1%)
450 µg127.6 µg
10900
(Made From Syrup With Reduced Fat Milk 2%)
450 µg127.6 µg
10901
(Hard Coating)
450 µg127.6 µg
10902450 µg127.6 µg
10903
(Made With Unspecified Fat)
450 µg127.6 µg
10904
(Made With Butter)
450 µg127.6 µg
10905
(Made With Margarine)
450 µg127.6 µg
10906
(Made With Oil)
450 µg127.6 µg
10907
(Made With Unspecified Fat)
450 µg127.6 µg
10908
(Unspecified If Cooking Fat Added)
450 µg127.6 µg
10909
(With Cheese Sauce)
450 µg127.6 µg
10910
(Unspecified Cooking Method)
450 µg127.6 µg
10911
(Made With Butter)
450 µg127.6 µg
10912
(Made With Unspecified Fat)
450 µg127.6 µg
10913
(Unspecified Form, Made Without Fat)
450 µg127.6 µg
10914450 µg127.6 µg
10915450 µg127.6 µg
10916450 µg127.6 µg
10917450 µg127.6 µg
10918
(Strawberry, Nonfat)
450 µg127.6 µg
10919450 µg127.6 µg
10920
(Custard Or Cream Filled, Not Iced)
450 µg127.6 µg
10921
(Chocolate Covered)
450 µg127.6 µg
10922
(With Cheese, Fast Food / Restaurant)
450 µg127.6 µg
10923
(Standard-Type, Ready-To-Bake, Enriched)
450 µg127.6 µg
10924
(Ready-To-Heat, Microwave)
450 µg127.6 µg
10925
(Flavors Other Than Fruit, Whole Milk)
450 µg127.6 µg
10926
(Vanilla, Whole Milk)
450 µg127.6 µg
10927
(Ready To Drink)
450 µg127.6 µg
10928
(Soft Serve, Chocolate, Waffle Cone)
450 µg127.6 µg
10929
(Custard Or Cream Filled)
450 µg127.6 µg
10930
(Maple Flavored, Made With Fat)
450 µg127.6 µg
10931
(Maple Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
450 µg127.6 µg
10932
(Other Flavors, Made With Fat, Made With Fat)
450 µg127.6 µg
10933
(Other Flavors, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
450 µg127.6 µg
10934
(Unspecified Fat Content)
450 µg127.6 µg
10935
(Cookie)
450 µg127.6 µg
10936
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)
450 µg127.6 µg
10937
(Canned Entree)
450 µg127.6 µg
10938450 µg127.6 µg
10939450 µg127.6 µg
10940
(Fat Free, Skim)
450 µg127.6 µg
10941
(Lactose Free, Fat Free, Skim)
450 µg127.6 µg
10942
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)
450 µg127.6 µg
10943
(Reduced Fat, Flavored & Sweetened, Ready-To-Drink, Added Calcium, Vitamin A & Vitamin D)
450 µg127.6 µg
10944450 µg127.6 µg
10945450 µg127.6 µg
10946
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
450 µg127.6 µg
10947
(With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)
450 µg127.6 µg
10948
(With Cheese & Tomato Sauce, Meatless)
450 µg127.6 µg
10949
(Plain, Popped)
450 µg127.6 µg
10950
(Popped, Flavored)
450 µg127.6 µg
10951
(Popped, Not Further Specified)
450 µg127.6 µg
10952
(Cinnamon With Crumb Topping, Dry Mix)
450 µg127.6 µg
10953450 µg127.6 µg
10954450 µg127.6 µg
10955450 µg127.6 µg
10956450 µg127.6 µg
10957
(Separable Fat, Chicken)
450 µg127.6 µg
10958450 µg127.6 µg
10959450 µg127.6 µg
10960450 µg127.6 µg
10961
(Mixed Species, Fish)
450 µg127.6 µg
10962450 µg127.6 µg
10963
(In Sherry Mushroom Sauce, Frozen Side Dish)
450 µg127.6 µg
10964450 µg127.6 µg
10965
(Japanese, Dry)
450 µg127.6 µg
10966450 µg127.6 µg
10967450 µg127.6 µg
10968450 µg127.6 µg
10969
(Plain)
450 µg127.6 µg
10970450 µg127.6 µg
10971
(All Fruits)
450 µg127.6 µg
10972450 µg127.6 µg
10973450 µg127.6 µg
10974450 µg127.6 µg
10975450 µg127.6 µg
10976450 µg127.6 µg
10977
(Prepared From Recipe Without Frosting)
450 µg127.6 µg
10978447 µg126.7 µg
10979
(With Icing Or Filling)
440 µg124.7 µg
10980
(Made With Butter)
440 µg124.7 µg
10981
(Made With Margarine)
440 µg124.7 µg
10982440 µg124.7 µg
10983
(Prepared From Recipe, Standard-Type)
440 µg124.7 µg
10984
(Individual Size Or Tart)
440 µg124.7 µg
10985
(With Salt, Drained, Mature Seeds, Sprouted)
440 µg124.7 µg
10986
(Without Salt, Drained, Mature Seeds, Sprouted)
440 µg124.7 µg
10987
(With Salt, Cooked In Skin, Skin)
440 µg124.7 µg
10988
(Without Salt, Cooked In Skin, Skin)
440 µg124.7 µg
10989440 µg124.7 µg
10990
(Chunky, Ready-To-Serve)
440 µg124.7 µg
10991
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Low Sodium)
440 µg124.7 µg
10992
(Flavor Other Than Chocolate)
440 µg124.7 µg
10993
(Candies)
440 µg124.7 µg
10994
(With Noodles & Cheese Sauce, Diet Frozen Meal)
440 µg124.7 µg
10995440 µg124.7 µg
10996
(Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing)
440 µg124.7 µg
10997440 µg124.7 µg
10998
(Made With Rice Flour)
440 µg124.7 µg
10999
(Strawberry, Fruit On Bottom, Nonfat)
440 µg124.7 µg
11000440 µg124.7 µg
fig 11. Foods with zinc 10001 to 11000

List of foods (11001 - 12000) With Zinc

Click on a food to explore all of the nutrients it contains.

#Foods with Zincper 100gper Oz
11001
(Commercially Prepared)
440 µg124.7 µg
11002
(Made From Light Syrup With Low Fat Milk 1%)
440 µg124.7 µg
11003
(Made From Light Syrup With Reduced Fat Milk 2%)
440 µg124.7 µg
11004
(Made From Syrup, Unspecified Type Of Milk)
440 µg124.7 µg
11005
(Creme-Filled With Chocolate Frosting)
440 µg124.7 µg
11006440 µg124.7 µg
11007
(From Restaurant)
440 µg124.7 µg
11008
(Made With Margarine)
440 µg124.7 µg
11009
(Unspecified If Cooking Fat Added)
440 µg124.7 µg
11010440 µg124.7 µg
11011440 µg124.7 µg
11012
(Made With Butter)
440 µg124.7 µg
11013
(Made With Margarine)
440 µg124.7 µg
11014440 µg124.7 µg
11015440 µg124.7 µg
11016440 µg124.7 µg
11017
(Made With Margarine)
440 µg124.7 µg
11018440 µg124.7 µg
11019
(Unspecified If Cooking Fat Added)
440 µg124.7 µg
11020
(Unspecified Cooking Method)
440 µg124.7 µg
11021
(Made With Egg)
440 µg124.7 µg
11022
(Succotash, Made With Butter)
440 µg124.7 µg
11023
(Succotash, Made With Margarine)
440 µg124.7 µg
11024
(Succotash, Made With Oil)
440 µg124.7 µg
11025
(Succotash, Unspecified If Cooking Fat Added)
440 µg124.7 µg
11026
(Unspecified Form, Made With Butter)
440 µg124.7 µg
11027
(Unspecified Form, Made With Margarine)
440 µg124.7 µg
11028
(Unspecified Form, Made With Oil)
440 µg124.7 µg
11029
(Unspecified If Cooking Fat Added, Unspecified Form)
440 µg124.7 µg
11030
(With Butter Sauce & Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)
440 µg124.7 µg
11031
(With Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)
440 µg124.7 µg
11032440 µg124.7 µg
11033
(Made Without Fat)
440 µg124.7 µg
11034
(Unspecified If Cooking Fat Added)
440 µg124.7 µg
11035
(Light Or Dark)
440 µg124.7 µg
11036
(Light)
440 µg124.7 µg
11037
(Eaten As A Cereal, 2 Tbsp Cornstarch In 2-1/2 Cups Milk)
440 µg124.7 µg
11038
(With Fruit, Lowfat)
440 µg124.7 µg
11039
(Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)
440 µg124.7 µg
11040
(With Vegetables)
440 µg124.7 µg
11041
(From Canned)
440 µg124.7 µg
11042
(Fried, Battered Or Breaded)
440 µg124.7 µg
11043
(Cream Cheese Base)
440 µg124.7 µg
11044
(Cake-Type, Plain, Sugared Or Glazed)
440 µg124.7 µg
11045
(Mixed Species, Fish)
440 µg124.7 µg
11046
(Potato- Or Cheese-Filled)
440 µg124.7 µg
11047
(With Cream Sauce)
440 µg124.7 µg
11048
(Batter-Dipped)
440 µg124.7 µg
11049
(Potato- Or Cheese-Filled)
440 µg124.7 µg
11050
(Ready-To-Heat, Microwave, Includes Buttermilk)
440 µg124.7 µg
11051
(With Whipped Cream, Ready To Drink)
440 µg124.7 µg
11052
(Soft Serve, Chocolate)
440 µg124.7 µg
11053
(Fruit Flavored, Made Without Fat)
440 µg124.7 µg
11054440 µg124.7 µg
11055440 µg124.7 µg
11056
(Commercially Prepared, Soft-Type)
440 µg124.7 µg
11057
(With Tomato-Based Sauce & Seafood, Restaurant)
440 µg124.7 µg
11058
(With Potato, Pasta, Or Rice, Stew Type, Chunky Style)
440 µg124.7 µg
11059
(With Chocolate Coating, Chocolate, Individual Size)
440 µg124.7 µg
11060
(Muskmelon)
440 µg124.7 µg
11061440 µg124.7 µg
11062440 µg124.7 µg
11063440 µg124.7 µg
11064
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
440 µg124.7 µg
11065
(With Fruit, Sponge Type)
440 µg124.7 µg
11066
(Chicken Parts Reported Separately)
440 µg124.7 µg
11067
(With Icing Or Filling)
440 µg124.7 µg
11068
(With White Potatoes & Ham, Puerto Rican Style)
440 µg124.7 µg
11069
(Toaster-Type With Raisins)
440 µg124.7 µg
11070
(Excluding Carrots, Broccoli, & Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)
440 µg124.7 µg
11071
(Including Carrots, Broccoli, And/Or Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)
440 µg124.7 µg
11072
(Salsa Con Queso, Medium)
440 µg124.7 µg
11073440 µg124.7 µg
11074440 µg124.7 µg
11075440 µg124.7 µg
11076
(Arroz Blanco, Made With Oil, Puerto Rican Style)
440 µg124.7 µg
11077
(With Carrots & Dark Green Vegetables, Made With Fat)
440 µg124.7 µg
11078
(With Carrots & Dark Green Vegetables, Made Without Fat)
440 µg124.7 µg
11079
(With Carrots & Dark Green Vegetables, Unspecified If Cooking Fat Added)
440 µg124.7 µg
11080
(Filled With Vegetables & Rice)
440 µg124.7 µg
11081
(Fluid)
430 µg121.9 µg
11082
(Low Fat, 1%)
430 µg121.9 µg
11083
(Reduced Fat, 2%)
430 µg121.9 µg
11084430 µg121.9 µg
11085
(With Salt, Drained)
430 µg121.9 µg
11086
(Without Salt, Drained)
430 µg121.9 µg
11087430 µg121.9 µg
11088
(Low Sodium, Unspecified If Cooking Fat Added)
430 µg121.9 µg
11089
(Made With Margarine, Low Sodium)
430 µg121.9 µg
11090
(New England, Prepared With Equal Volume Low Fat Milk, 2%)
430 µg121.9 µg
11091
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium)
430 µg121.9 µg
11092430 µg121.9 µg
11093
(With Cream Style Corn, Corn & Limas)
430 µg121.9 µg
11094
(With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)
430 µg121.9 µg
11095
(Chinese Restaurant)
430 µg121.9 µg
11096
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
430 µg121.9 µg
11097
(Excluding Carrots, Broccoli, & Dark Green Leafy, Gravy Mixture)
430 µg121.9 µg
11098
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
430 µg121.9 µg
11099
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
430 µg121.9 µg
11100
(Made From Light Syrup, Unspecified Type Of Milk)
430 µg121.9 µg
11101
(Made From Syrup With Whole Milk)
430 µg121.9 µg
11102
(Ready To Drink, Low Fat, 1%)
430 µg121.9 µg
11103
(With Added Vitamin A & Vitamin D, Lowfat)
430 µg121.9 µg
11104
(Light, Home Recipe)
430 µg121.9 µg
11105
(Prepared With Whole Milk)
430 µg121.9 µg
11106
(New England, Unspecified If Prepared With Water Or Milk)
430 µg121.9 µg
11107
(Gazpacho De Bacalao, Puerto Rican Style)
430 µg121.9 µg
11108
(As Ingredient)
430 µg121.9 µg
11109
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Low Sodium, Made With Unspecified Fat)
430 µg121.9 µg
11110
(Made Without Fat)
430 µg121.9 µg
11111
(Made With Unspecified Fat)
430 µg121.9 µg
11112
(Made Without Fat)
430 µg121.9 µg
11113
(With Cream Sauce)
430 µg121.9 µg
11114
(Chinese Okra, Made Without Fat)
430 µg121.9 µg
11115430 µg121.9 µg
11116
(New Zealand Imported)
430 µg121.9 µg
11117
(Made With Fat)
430 µg121.9 µg
11118
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made Without Fat)
430 µg121.9 µg
11119
(Without Icing Or Topping)
430 µg121.9 µg
11120
(Made From Frozen)
430 µg121.9 µg
11121
(Unspecified Form)
430 µg121.9 µg
11122
(No Sugar Added, Light Ice Cream)
430 µg121.9 µg
11123
(Sour Cream Base, Reduced Calorie)
430 µg121.9 µg
11124430 µg121.9 µg
11125430 µg121.9 µg
11126
(Atlantic & Pacific, Fish)
430 µg121.9 µg
11127
(Mixed Species, Fish)
430 µg121.9 µg
11128
(Meatless)
430 µg121.9 µg
11129
(With Shrimp)
430 µg121.9 µg
11130
(Fried As Ingredient In Sandwiches)
430 µg121.9 µg
11131
(Tempura, Hawaiian Style Mixture)
430 µg121.9 µg
11132
(Filled With Potatoes & Peas)
430 µg121.9 µg
11133
(No Sugar Added)
430 µg121.9 µg
11134
(Made From Lowfat Milk)
430 µg121.9 µg
11135
(Made From Lowfat Milk)
430 µg121.9 µg
11136
(No Dressing)
430 µg121.9 µg
11137
(Puerto Rican Style)
430 µg121.9 µg
11138430 µg121.9 µg
11139
(Dry Mix, Prepared With 2% Milk)
430 µg121.9 µg
11140
(Fruit Flavored, Made With Fat)
430 µg121.9 µg
11141
(Fruit Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
430 µg121.9 µg
11142
(Not Cream Or Meringue, Individual Size Or Tart)
430 µg121.9 µg
11143
(Not Cream Or Meringue)
430 µg121.9 µg
11144
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)
430 µg121.9 µg
11145
(With Cheese, Made From Packaged Mix)
430 µg121.9 µg
11146
(Prepared With Whole Milk, Natural, Powder)
430 µg121.9 µg
11147
(With Added Nutrients, Chocolate, Powder, Prepared With Whole Milk)
430 µg121.9 µg
11148
(Calcium Fortified, Low Fat, 1%)
430 µg121.9 µg
11149
(Lactose Free, Low Fat, 1%)
430 µg121.9 µg
11150
(Lactose Free, Reduced Fat, 2%)
430 µg121.9 µg
11151
(Low Fat, 1%)
430 µg121.9 µg
11152
(Reduced Fat, 2%)
430 µg121.9 µg
11153
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
430 µg121.9 µg
11154
(Low Fat, 1%, Ready To Drink, No Sugar Added)
430 µg121.9 µg
11155
(Low Fat, 1%, Ready To Drink)
430 µg121.9 µg
11156
(Shoestring, Salt Added In Processing)
430 µg121.9 µg
11157430 µg121.9 µg
11158
(Commercially Prepared, Butter, Includes Fresh & Frozen)
430 µg121.9 µg
11159
(Without Icing Or Filling)
430 µg121.9 µg
11160
(Flavors Other Than Chocolate, Individual Size Or Tart)
430 µg121.9 µg
11161
(Mantecaditos Polvorones)
430 µg121.9 µg
11162
(Farmed, Fish)
430 µg121.9 µg
11163430 µg121.9 µg
11164
(Mixed Species, Fish)
430 µg121.9 µg
11165430 µg121.9 µg
11166430 µg121.9 µg
11167
(Ready-To-Eat)
430 µg121.9 µg
11168
(Without Icing, Sopa Borracha)
430 µg121.9 µg
11169430 µg121.9 µg
11170430 µg121.9 µg
11171
(With Whipped Cream, Fruit Topping, Light Ice Cream)
430 µg121.9 µg
11172
(Made From Soy, Tamari)
430 µg121.9 µg
11173
(Unspecified If Red Or White)
430 µg121.9 µg
11174430 µg121.9 µg
11175
(Not Further Specified)
430 µg121.9 µg
11176430 µg121.9 µg
11177
(Regular, Commercially Prepared, Includes Vanilla)
430 µg121.9 µg
11178
(Cookie)
430 µg121.9 µg
11179
(With Creme Filling Cookies, Regular)
430 µg121.9 µg
11180
(With Rice & Tomato Sauce)
430 µg121.9 µg
11181430 µg121.9 µg
11182430 µg121.9 µg
11183423 µg119.9 µg
11184
(Meatless)
420 µg119.1 µg
11185
(Meatless)
420 µg119.1 µg
11186
(Made With Cooking Spray)
420 µg119.1 µg
11187
(Made Without Fat)
420 µg119.1 µg
11188
(Batter-Dipped, Unspecified Form)
420 µg119.1 µg
11189
(With Salt, Drained)
420 µg119.1 µg
11190
(Without Salt, Drained)
420 µg119.1 µg
11191420 µg119.1 µg
11192
(Fat Free, Skim)
420 µg119.1 µg
11193
(Fluid, Cultured, Lowfat)
420 µg119.1 µg
11194
(Low Fat, 1%)
420 µg119.1 µg
11195
(No Salt Added, Solids & Liquids)
420 µg119.1 µg
11196
(Regular Pack, Solids & Liquids)
420 µg119.1 µg
11197
(Made Without Fat, Low Sodium)
420 µg119.1 µg
11198420 µg119.1 µg
11199
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
420 µg119.1 µg
11200
(Made From Light Syrup With Whole Milk)
420 µg119.1 µg
11201
(Low Calorie, Containing Artificial Sweetener, Ready-To-Eat)
420 µg119.1 µg
11202
(Prepared From Dry Mix, Low Calorie, Containing Artificial Sweetener, Milk Added)
420 µg119.1 µg
11203
(Made With Unspecified Fat, Unspecified Form)
420 µg119.1 µg
11204
(Made With Butter)
420 µg119.1 µg
11205
(Made With Margarine)
420 µg119.1 µg
11206
(Made With Oil)
420 µg119.1 µg
11207
(Made With Unspecified Fat)
420 µg119.1 µg
11208
(Unspecified If Cooking Fat Added)
420 µg119.1 µg
11209
(Made With Butter)
420 µg119.1 µg
11210
(Made With Unspecified Fat)
420 µg119.1 µg
11211
(Made Without Fat)
420 µg119.1 µg
11212
(Made With Butter)
420 µg119.1 µg
11213
(Made With Margarine)
420 µg119.1 µg
11214
(Made With Oil)
420 µg119.1 µg
11215
(Unspecified If Cooking Fat Added)
420 µg119.1 µg
11216
(Made With Milk, Corn Or Hominy, Made Without Fat)
420 µg119.1 µg
11217
(Chinese Okra, Unspecified If Cooking Fat Added)
420 µg119.1 µg
11218
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Butter)
420 µg119.1 µg
11219
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Margarine)
420 µg119.1 µg
11220
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Oil)
420 µg119.1 µg
11221
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Unspecified Fat)
420 µg119.1 µg
11222
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)
420 µg119.1 µg
11223
(With Cream Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
420 µg119.1 µg
11224420 µg119.1 µg
11225
(Made Without Fat)
420 µg119.1 µg
11226
(Medium-Grain, Enriched)
420 µg119.1 µg
11227
(Medium-Grain, Unenriched)
420 µg119.1 µg
11228420 µg119.1 µg
11229
(Leavening Agents)
420 µg119.1 µg
11230
(Unspecified Form)
420 µg119.1 µg
11231
(Meatless, Asian Style)
420 µg119.1 µg
11232420 µg119.1 µg
11233420 µg119.1 µg
11234420 µg119.1 µg
11235
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)
420 µg119.1 µg
11236
(With Tomato-Based Sauce)
420 µg119.1 µg
11237420 µg119.1 µg
11238420 µg119.1 µg
11239
(From Restaurant, Home, Or Other Place)
420 µg119.1 µg
11240420 µg119.1 µg
11241
(Unsweetened)
420 µg119.1 µg
11242
(Soft Serve, Vanilla)
420 µg119.1 µg
11243420 µg119.1 µg
11244
(Made With No Sugar Added Dry Mix & Non-Dairy Milk)
420 µg119.1 µg
11245
(Prepared With Whole Milk, Dry Mix)
420 µg119.1 µg
11246
(With Raisins & Spice, Fortified, Prepared With Water, Cereals)
420 µg119.1 µg
11247
(Cookie)
420 µg119.1 µg
11248
(Chocolate)
420 µg119.1 µg
11249
(With Icing Or Filling)
420 µg119.1 µg
11250420 µg119.1 µg
11251
(Peanut Flavor, Canned)
420 µg119.1 µg
11252
(Not Further Specified)
420 µg119.1 µg
11253
(Not Further Specified)
420 µg119.1 µg
11254
(Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)
420 µg119.1 µg
11255
(Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
420 µg119.1 µg
11256
(Plain)
420 µg119.1 µg
11257
(With Almonds, Candies)
420 µg119.1 µg
11258
(With Cream Sauce & Added Vegetables, From Home Recipe)
420 µg119.1 µg
11259
(Guava Pastries)
420 µg119.1 µg
11260420 µg119.1 µg
11261420 µg119.1 µg
11262420 µg119.1 µg
11263
(Cereals, Cheddar Cheese Flavor, Dry)
420 µg119.1 µg
11264420 µg119.1 µg
11265420 µg119.1 µg
11266420 µg119.1 µg
11267420 µg119.1 µg
11268420 µg119.1 µg
11269420 µg119.1 µg
11270420 µg119.1 µg
11271420 µg119.1 µg
11272
(Unspecified Color)
420 µg119.1 µg
11273420 µg119.1 µg
11274
(Mixed Species, Fish)
420 µg119.1 µg
11275
(Beef Flavor, Prepared With 80% Margarine)
420 µg119.1 µg
11276
(With Whipped Cream & Fruit, Sponge Type)
420 µg119.1 µg
11277
(With Whipped Cream, Not Fruit Or Chocolate Topping, Light Ice Cream)
420 µg119.1 µg
11278420 µg119.1 µg
11279420 µg119.1 µg
11280
(Fat Free, Skim)
420 µg119.1 µg
11281
(Reduced Sugar)
420 µg119.1 µg
11282
(Chinese Restaurant)
420 µg119.1 µg
11283420 µg119.1 µg
11284
(Without Vegetables)
420 µg119.1 µg
11285
(Soft-Serve, Frozen Yogurts)
420 µg119.1 µg
11286420 µg119.1 µg
11287
(With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)
420 µg119.1 µg
11288
(With Carrots, Made Without Fat)
420 µg119.1 µg
11289
(With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)
420 µg119.1 µg
11290
(With Added Vitamin D, 3.25% Milkfat)
420 µg119.1 µg
11291
(With Chocolate Frosting, In-Store Bakery, Commercially Prepared)
420 µg119.1 µg
11292
(With Icing Or Filling)
420 µg119.1 µg
11293
(Made With Butter)
410 µg116.2 µg
11294
(Refrigerated Dough, Higher Fat)
410 µg116.2 µg
11295
(Stuffed With Broccoli & Cheese Sauce, Peel Eaten)
410 µg116.2 µg
11296410 µg116.2 µg
11297
(Not Further Specified)
410 µg116.2 µg
11298
(Baking Powder Or Buttermilk Type, Made From Refrigerated Dough)
410 µg116.2 µg
11299410 µg116.2 µg
11300
(Individual Size Or Tart)
410 µg116.2 µg
11301
(Two Crust)
410 µg116.2 µg
11302
(With Salt, Drained)
410 µg116.2 µg
11303
(Without Salt, Drained)
410 µg116.2 µg
11304
(With Salt, Drained)
410 µg116.2 µg
11305
(Without Salt, Drained)
410 µg116.2 µg
11306
(Reduced Sodium, Ready-To-Serve)
410 µg116.2 µg
11307410 µg116.2 µg
11308
(Drained Solids)
410 µg116.2 µg
11309410 µg116.2 µg
11310
(Low Sodium, Made With Unspecified Fat)
410 µg116.2 µg
11311
(Made With Butter, Low Sodium)
410 µg116.2 µg
11312
(Made With Oil, Low Sodium)
410 µg116.2 µg
11313
(Including Carrots, Broccoli, And/Or Dark Green Leafy, Gravy Mixture)
410 µg116.2 µg
11314
(Broccoli, Carrots, Celery, Potatoes & Onions, Asian Style)
410 µg116.2 µg
11315
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
410 µg116.2 µg
11316
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
410 µg116.2 µg
11317
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
410 µg116.2 µg
11318
(Not Further Specified)
410 µg116.2 µg
11319
(Ready To Drink, Fat Free, Skim)
410 µg116.2 µg
11320
(With Added Vitamin A & Vitamin D, Fat Free)
410 µg116.2 µg
11321
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)
410 µg116.2 µg
11322
(Ready To Drink)
410 µg116.2 µg
11323410 µg116.2 µg
11324
(Ready-To-Eat)
410 µg116.2 µg
11325
(Made Without Fat, Unspecified Form)
410 µg116.2 µg
11326
(From Restaurant)
410 µg116.2 µg
11327
(Made With Unspecified Fat, Unspecified Form)
410 µg116.2 µg
11328
(Made With Unspecified Fat, Unspecified Form)
410 µg116.2 µg
11329
(Made With Oil)
410 µg116.2 µg
11330
(Made With Unspecified Fat)
410 µg116.2 µg
11331
(Made With Unspecified Fat)
410 µg116.2 µg
11332
(Made Without Fat)
410 µg116.2 µg
11333
(Made Without Fat)
410 µg116.2 µg
11334
(Made With Milk, Corn Or Hominy, Made With Fat)
410 µg116.2 µg
11335
(Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added)
410 µg116.2 µg
11336
(Made With Unspecified Fat, Unspecified Form)
410 µg116.2 µg
11337
(Unspecified Form, Made Without Fat)
410 µg116.2 µg
11338
(Glutinous, Unenriched)
410 µg116.2 µg
11339410 µg116.2 µg
11340
(Cheese With Chili Pepper, Chili Con Queso)
410 µg116.2 µg
11341
(Salsa Con Queso, Cheese & Salsa- Medium)
410 µg116.2 µg
11342
(With Icing, Cake Type)
410 µg116.2 µg
11343
(Regular & Quick, Unenriched, Cereals)
410 µg116.2 µg
11344410 µg116.2 µg
11345410 µg116.2 µg
11346410 µg116.2 µg
11347
(Fruit, Low Fat)
410 µg116.2 µg
11348
(Fruit, Unspecified Type Of Milk)
410 µg116.2 µg
11349
(Fruit, Whole Milk)
410 µg116.2 µg
11350
(Fruit, Whole Milk)
410 µg116.2 µg
11351
(Strawberry, Lowfat)
410 µg116.2 µg
11352
(Creamed Or With Cheese Sauce, From Canned)
410 µg116.2 µg
11353
(Low Calorie, Dry Mix)
410 µg116.2 µg
11354
(Made With Mayonnaise)
410 µg116.2 µg
11355
(Prepared With Whole Milk, Chocolate, Powder)
410 µg116.2 µg
11356
(With Added Nutrients, Natural, Powder, Prepared With Whole Milk)
410 µg116.2 µg
11357
(With Fruit)
410 µg116.2 µg
11358
(With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)
410 µg116.2 µg
11359
(Fat Free, Skim, Ready To Drink)
410 µg116.2 µg
11360
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
410 µg116.2 µg
11361
(Chinese, Cellophane Or Long Rice, Mung Beans, Dehydrated)
410 µg116.2 µg
11362
(Cottage-Cut, Salt Not Added In Processing)
410 µg116.2 µg
11363
(Steak Fries, Salt Added In Processing)
410 µg116.2 µg
11364
(With Cream Sauce & Added Vegetables, Ready-To-Heat)
410 µg116.2 µg
11365410 µg116.2 µg
11366410 µg116.2 µg
11367
(French Fried, Cottage-Cut, Heated In Oven, With Salt)
410 µg116.2 µg
11368
(French Fried, Extruded, Heated In Oven, Without Salt)
410 µg116.2 µg
11369
(Flavors Other Than Chocolate, Prepared From Dry Mix, Low Calorie, Containing Artificial Sweetener, Milk Added)
410 µg116.2 µg
11370
(Low Calorie, Flavors Other Than Chocolate, Containing Artificial Sweetener, Ready-To-Eat)
410 µg116.2 µg
11371
(Cereals, Plain, Dry)
410 µg116.2 µg
11372
(Cereals, Quick, Dry)
410 µg116.2 µg
11373
(Regular, Cereals, Dry)
410 µg116.2 µg
11374
(Soybean Or Mung)
410 µg116.2 µg
11375410 µg116.2 µg
11376410 µg116.2 µg
11377410 µg116.2 µg
11378
(Alaska Native, Silver, Fish)
410 µg116.2 µg
11379
(Wild Fish)
410 µg116.2 µg
11380410 µg116.2 µg
11381410 µg116.2 µg
11382410 µg116.2 µg
11383
(Mature Seeds, Sprouted)
410 µg116.2 µg
11384410 µg116.2 µg
11385
(Fruit Topping, Without Whipped Cream, Light Ice Cream)
410 µg116.2 µg
11386
(Syrups)
410 µg116.2 µg
11387410 µg116.2 µg
11388
(Not Further Specified)
410 µg116.2 µg
11389410 µg116.2 µg
11390
(Made With Creamy Dressing)
410 µg116.2 µg
11391
(Made With Mayonnaise)
410 µg116.2 µg
11392410 µg116.2 µg
11393
(With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)
410 µg116.2 µg
11394
(With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
410 µg116.2 µg
11395
(With Carrots, Made With Fat)
410 µg116.2 µg
11396
(With Carrots, Unspecified If Cooking Fat Added)
410 µg116.2 µg
11397
(With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)
410 µg116.2 µg
11398
(With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
410 µg116.2 µg
11399
(With Other Vegetables, Made With Fat)
410 µg116.2 µg
11400
(With Other Vegetables, Made Without Fat)
410 µg116.2 µg
11401
(With Other Vegetables, Unspecified If Cooking Fat Added)
410 µg116.2 µg
11402
(Homemade, Medium)
410 µg116.2 µg
11403410 µg116.2 µg
11404
(Calcium Fortified)
410 µg116.2 µg
11405
(Lactose Free)
410 µg116.2 µg
11406400 µg113.4 µg
11407
(Made With Butter)
400 µg113.4 µg
11408
(Made With Cooking Spray)
400 µg113.4 µg
11409
(Made Without Fat)
400 µg113.4 µg
11410
(Made Without Fat)
400 µg113.4 µg
11411
(Made With Margarine)
400 µg113.4 µg
11412400 µg113.4 µg
11413
(Flesh & Skin)
400 µg113.4 µg
11414
(Made From Frozen)
400 µg113.4 µg
11415
(With Adhering Flesh)
400 µg113.4 µg
11416
(With Salt, Drained, Globe Or French)
400 µg113.4 µg
11417
(Without Salt, Drained, Globe Or French)
400 µg113.4 µg
11418
(With Salt, Drained, Kernels Cut Off Cob)
400 µg113.4 µg
11419
(Without Salt, Drained, Kernels Cut Off Cob)
400 µg113.4 µg
11420400 µg113.4 µg
11421
(Decaffeinated, Nonfat, Coffee)
400 µg113.4 µg
11422
(Nonfat, Coffee)
400 µg113.4 µg
11423
(Drained Solids)
400 µg113.4 µg
11424
(Prepared With Equal Volume Water)
400 µg113.4 µg
11425
(Chunky, Ready-To-Serve)
400 µg113.4 µg
11426
(Chunky, Ready-To-Serve)
400 µg113.4 µg
11427400 µg113.4 µg
11428400 µg113.4 µg
11429
(With Noodles, Stew Type, Chunky Style)
400 µg113.4 µg
11430
(Reduced Sodium, With Water Or Ready-To Serve)
400 µg113.4 µg
11431
(Reduced Sodium, With Water Or Ready-To-Serve)
400 µg113.4 µg
11432400 µg113.4 µg
11433
(Prepared With Water Or Ready-To-Serve)
400 µg113.4 µg
11434
(Low Sodium, Condensed)
400 µg113.4 µg
11435
(Chocolate-Flavored Roll)
400 µg113.4 µg
11436
(Chocolate-Flavor Roll, Candies)
400 µg113.4 µg
11437400 µg113.4 µg
11438
(Cheese Flavored Corn Snacks)
400 µg113.4 µg
11439400 µg113.4 µg
11440400 µg113.4 µg
11441400 µg113.4 µg
11442
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
400 µg113.4 µg
11443
(Light, No Sugar Added)
400 µg113.4 µg
11444
(New England, Prepared With Milk)
400 µg113.4 µg
11445
(Unspecified If Manhattan Or New England Style)
400 µg113.4 µg
11446
(Ensalada De Bacalao, Puerto Rican Style)
400 µg113.4 µg
11447
(From Canned, Made Without Fat)
400 µg113.4 µg
11448
(From Canned, Made Without Fat)
400 µg113.4 µg
11449
(Made With Butter, Unspecified Form)
400 µg113.4 µg
11450
(Made With Margarine, Unspecified Form)
400 µg113.4 µg
11451
(Made With Oil, Unspecified Form)
400 µg113.4 µg
11452
(Unspecified If Cooking Fat Added, Unspecified Form)
400 µg113.4 µg
11453
(Made With Unspecified Fat)
400 µg113.4 µg
11454
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)
400 µg113.4 µg
11455
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
400 µg113.4 µg
11456
(Made Without Fat)
400 µg113.4 µg
11457
(Made Without Fat)
400 µg113.4 µg
11458
(Made With Butter)
400 µg113.4 µg
11459
(Made With Margarine)
400 µg113.4 µg
11460400 µg113.4 µg
11461
(Made With Unspecified Fat)
400 µg113.4 µg
11462
(Made With Butter)
400 µg113.4 µg
11463
(Made With Margarine)
400 µg113.4 µg
11464400 µg113.4 µg
11465
(Made With Unspecified Fat)
400 µg113.4 µg
11466
(Unspecified If Cooking Fat Added)
400 µg113.4 µg
11467
(Made Without Fat)
400 µg113.4 µg
11468
(Unspecified Cooking Method)
400 µg113.4 µg
11469
(Unspecified Form, Made With Butter)
400 µg113.4 µg
11470
(Unspecified Form, Made With Margarine)
400 µg113.4 µg
11471
(Unspecified Form, Made With Oil)
400 µg113.4 µg
11472
(Unspecified If Cooking Fat Added, Unspecified Form)
400 µg113.4 µg
11473
(Made Without Fat, Unspecified Form)
400 µg113.4 µg
11474
(Short-Grain, Enriched)
400 µg113.4 µg
11475
(Short-Grain, Unenriched)
400 µg113.4 µg
11476
(Corn Or Cornmeal Base)
400 µg113.4 µg
11477
(Large Or Small Curd)
400 µg113.4 µg
11478
(Large Or Small Curd)
400 µg113.4 µg
11479
(Made From Fresh)
400 µg113.4 µg
11480
(Vanilla, Nonfat)
400 µg113.4 µg
11481400 µg113.4 µg
11482400 µg113.4 µg
11483
(Custard Or Cream Filled, Unspecified Icing)
400 µg113.4 µg
11484
(Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)
400 µg113.4 µg
11485
(Chocolate, No Sugar Added)
400 µg113.4 µg
11486
(With Mushroom)
400 µg113.4 µg
11487400 µg113.4 µg
11488
(Includes Buttermilk, Ready-To-Heat)
400 µg113.4 µg
11489
(With Filling, Sandwich-Type)
400 µg113.4 µg
11490
(Boiled & Steamed, Nuts)
400 µg113.4 µg
11491400 µg113.4 µg
11492400 µg113.4 µg
11493
(Chocolate, No Sugar Added)
400 µg113.4 µg
11494400 µg113.4 µg
11495
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)
400 µg113.4 µg
11496
(Made With Mayonnaise-Type Salad Dressing)
400 µg113.4 µg
11497
(Made With Milk, Fat & Cheese, Made From Fresh)
400 µg113.4 µg
11498
(Made With Tofu)
400 µg113.4 µg
11499400 µg113.4 µg
11500
(Calcium Fortified, Fat Free, Skim)
400 µg113.4 µg
11501
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)
400 µg113.4 µg
11502
(Home Recipe)
400 µg113.4 µg
11503
(Cereals Ready-To-Eat, Pumpkin Granola)
400 µg113.4 µg
11504400 µg113.4 µg
11505
(Topped With Salmon)
400 µg113.4 µg
11506
(Fluid, Calcium Fortified, Fat Free Or Skim)
400 µg113.4 µg
11507
(Potato & Flour Pancake)
400 µg113.4 µg
11508
(Crinkle Or Regular Cut, Salt Added In Processing)
400 µg113.4 µg
11509
(Ready-To-Heat)
400 µg113.4 µg
11510
(Standard-Type, Dry Mix)
400 µg113.4 µg
11511
(Made From Frozen)
400 µg113.4 µg
11512400 µg113.4 µg
11513
(Fat-Free, Salad Dressing)
400 µg113.4 µg
11514400 µg113.4 µg
11515
(Florida)
400 µg113.4 µg
11516400 µg113.4 µg
11517400 µg113.4 µg
11518400 µg113.4 µg
11519
(Greenland, Fish)
400 µg113.4 µg
11520400 µg113.4 µg
11521
(Mature Seeds, Sprouted)
400 µg113.4 µg
11522
(Mixed Species, Fish)
400 µg113.4 µg
11523400 µg113.4 µg
11524400 µg113.4 µg
11525
(Not Chocolate Or Vanilla)
400 µg113.4 µg
11526
(Home-Prepared With Butter)
400 µg113.4 µg
11527
(Home-Prepared With Margarine)
400 µg113.4 µg
11528
(Not Fruit Or Chocolate Topping, Without Whipped Cream, Light Ice Cream)
400 µg113.4 µg
11529400 µg113.4 µg
11530400 µg113.4 µg
11531
(Puerto Rican Style)
400 µg113.4 µg
11532
(Low Fat, 1%)
400 µg113.4 µg
11533
(Reduced Fat, 2%)
400 µg113.4 µg
11534
(Maki Or Temaki, Salmon)
400 µg113.4 µg
11535400 µg113.4 µg
11536400 µg113.4 µg
11537
(Chocolate-Flavor Roll, Candies)
400 µg113.4 µg
11538
(Made With Light Creamy Dressing)
400 µg113.4 µg
11539
(Frozen Concentrate, Undiluted)
400 µg113.4 µg
11540400 µg113.4 µg
11541
(With Creme Filling)
400 µg113.4 µg
11542
(Sopon De Habichuelas Blancas, Puerto Rican Style)
400 µg113.4 µg
11543
(Homemade, Thick)
400 µg113.4 µg
11544
(Made With Cooking Spray)
390 µg110.6 µg
11545
(Made Without Fat)
390 µg110.6 µg
11546
(Made With Margarine)
390 µg110.6 µg
11547390 µg110.6 µg
11548390 µg110.6 µg
11549
(Standard-Type, Dry Mix)
390 µg110.6 µg
11550
(Toaster-Type)
390 µg110.6 µg
11551
(With Salt, Drained, All Varieties)
390 µg110.6 µg
11552
(Without Salt, Drained, All Varieties)
390 µg110.6 µg
11553
(Prepared With Milk, Reduced Sodium)
390 µg110.6 µg
11554390 µg110.6 µg
11555
(With Tomato Sauce Or Meat Sauce)
390 µg110.6 µg
11556
(With Tomato Sauce Or Meat Sauce)
390 µg110.6 µg
11557
(Solids & Liquids)
390 µg110.6 µg
11558
(Brine Pack, Regular Pack, Solids & Liquids)
390 µg110.6 µg
11559
(No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)
390 µg110.6 µg
11560
(Ready To Drink, Reduced Fat, 2%)
390 µg110.6 µg
11561
(With Added Calcium, Fluid, Commercial, Reduced Fat)
390 µg110.6 µg
11562
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)
390 µg110.6 µg
11563
(Puerto Rican Style)
390 µg110.6 µg
11564
(From Canned, Made With Fat, Unspecified Type Of Fat)
390 µg110.6 µg
11565
(Made With Butter, Unspecified Form)
390 µg110.6 µg
11566
(Made With Unspecified Fat, Unspecified Form)
390 µg110.6 µg
11567
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made Without Fat)
390 µg110.6 µg
11568
(From Canned, Made With Butter)
390 µg110.6 µg
11569
(From Canned, Made With Fat, Unspecified Type Of Fat)
390 µg110.6 µg
11570
(From Canned, Made With Margarine)
390 µg110.6 µg
11571
(From Canned, Made With Oil)
390 µg110.6 µg
11572
(From Canned, Unspecified If Cooking Fat Added)
390 µg110.6 µg
11573390 µg110.6 µg
11574
(Made Without Fat, Unspecified Form)
390 µg110.6 µg
11575
(Made With Butter)
390 µg110.6 µg
11576
(Made With Margarine)
390 µg110.6 µg
11577
(Made With Oil)
390 µg110.6 µg
11578
(Made With Unspecified Fat)
390 µg110.6 µg
11579
(Unspecified If Cooking Fat Added)
390 µg110.6 µg
11580390 µg110.6 µg
11581
(Made Without Fat)
390 µg110.6 µg
11582
(Made With Unspecified Fat)
390 µg110.6 µg
11583
(Unspecified If Cooking Fat Added)
390 µg110.6 µg
11584390 µg110.6 µg
11585
(Made With Butter)
390 µg110.6 µg
11586
(Made With Margarine)
390 µg110.6 µg
11587390 µg110.6 µg
11588
(Made With Unspecified Fat)
390 µg110.6 µg
11589
(Unspecified If Cooking Fat Added)
390 µg110.6 µg
11590
(Unspecified Form, Made Without Fat)
390 µg110.6 µg
11591
(Unspecified Cooking Method)
390 µg110.6 µg
11592
(Portuguese Squash, Made Without Fat)
390 µg110.6 µg
11593
(Made With Butter, Unspecified Form)
390 µg110.6 µg
11594
(Made With Margarine, Unspecified Form)
390 µg110.6 µg
11595
(Made With Oil, Unspecified Form)
390 µg110.6 µg
11596
(Made With Unspecified Fat, Unspecified Form)
390 µg110.6 µg
11597
(Unspecified If Cooking Fat Added, Unspecified Form)
390 µg110.6 µg
11598
(Toaster-Type)
390 µg110.6 µg
11599
(Unspecified If Light, Heavy, Or Half & Half)
390 µg110.6 µg
11600390 µg110.6 µg
11601
(With Yogurt Coating)
390 µg110.6 µg
11602
(Salted, Salt Removed In Water)
390 µg110.6 µg
11603390 µg110.6 µg
11604
(Flounder & Sole Species, Fish)
390 µg110.6 µg
11605
(May Contain Additives To Retain Moisture, Fish)
390 µg110.6 µg
11606
(Alcoholic)
390 µg110.6 µg
11607390 µg110.6 µg
11608
(Fat Free)
390 µg110.6 µg
11609
(Cookies)
390 µg110.6 µg
11610
(Unspecified Type)
390 µg110.6 µg
11611
(Battered Or Breaded, Family Style Restaurant)
390 µg110.6 µg
11612390 µg110.6 µg
11613390 µg110.6 µg
11614390 µg110.6 µg
11615390 µg110.6 µg
11616
(Light Ice Cream)
390 µg110.6 µg
11617
(Sopa De Ajo, Puerto Rican Style)
390 µg110.6 µg
11618
(Prepared From Recipe)
390 µg110.6 µg
11619390 µg110.6 µg
11620
(Fluid, Cream)
390 µg110.6 µg
11621
(Low Fat, Cream)
390 µg110.6 µg
11622
(Lowfat, Cream)
390 µg110.6 µg
11623
(Without Icing Or Filling)
390 µg110.6 µg
11624
(With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
390 µg110.6 µg
11625390 µg110.6 µg
11626
(Made With Any Type Of Fat Free Dressing)
390 µg110.6 µg
11627
(Made With Light Mayonnaise-Type Salad Dressing)
390 µg110.6 µg
11628
(Made With Light Mayonnaise)
390 µg110.6 µg
11629390 µg110.6 µg
11630390 µg110.6 µg
11631
(With Cream Sauce & Added Vegetables, Restaurant)
390 µg110.6 µg
11632
(With Tomato-Based Sauce & Added Vegetables, Home Recipe)
390 µg110.6 µg
11633
(Prepared From Recipe, Standard-Type, Unbaked)
390 µg110.6 µg
11634
(Refrigerated Dough, Lower Fat)
390 µg110.6 µg
11635390 µg110.6 µg
11636
(Commercially Prepared, Enriched, Other Than All Butter)
390 µg110.6 µg
11637
(Commercially Prepared, Unenriched, Other Than All Butter)
390 µg110.6 µg
11638
(Dry Mix, Complete)
390 µg110.6 µg
11639390 µg110.6 µg
11640
(Commercially Prepared)
390 µg110.6 µg
11641
(Individual Size Or Tart)
390 µg110.6 µg
11642390 µg110.6 µg
11643390 µg110.6 µg
11644390 µg110.6 µg
11645390 µg110.6 µg
11646390 µg110.6 µg
11647390 µg110.6 µg
11648
(Includes Tops & Bulb)
390 µg110.6 µg
11649
(Immature Seeds)
390 µg110.6 µg
11650390 µg110.6 µg
11651
(Rice Pilaf Flavor, Prepared With 80% Margarine)
390 µg110.6 µg
11652
(Cookie)
390 µg110.6 µg
11653390 µg110.6 µg
11654390 µg110.6 µg
11655
(Low-Moisture, Dehydrated, Sulfured)
390 µg110.6 µg
11656
(Maki Or Temaki, Avocado)
390 µg110.6 µg
11657
(Maki Or Temaki, Vegetable)
390 µg110.6 µg
11658390 µg110.6 µg
11659390 µg110.6 µg
11660
(With Mushroom Soup Mixture)
390 µg110.6 µg
11661390 µg110.6 µg
11662390 µg110.6 µg
11663390 µg110.6 µg
11664390 µg110.6 µg
11665390 µg110.6 µg
11666
(With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)
390 µg110.6 µg
11667
(Without Icing Or Filling)
390 µg110.6 µg
11668389 µg110.3 µg
11669
(Made With Butter)
380 µg107.7 µg
11670
(Made With Margarine)
380 µg107.7 µg
11671
(Made With Oil)
380 µg107.7 µg
11672
(Bacalao A La Vizcaina, Puerto Rican Style)
380 µg107.7 µg
11673
(With Salt, Drained)
380 µg107.7 µg
11674
(Without Salt, Drained)
380 µg107.7 µg
11675
(With Salt, Drained, Immature Seeds)
380 µg107.7 µg
11676
(Without Salt, Drained, Immature Seeds)
380 µg107.7 µg
11677
(Commercially Prepared, Enriched)
380 µg107.7 µg
11678
(Commercially Prepared, Unenriched)
380 µg107.7 µg
11679
(Fluid, Whole)
380 µg107.7 µg
11680
(Whole)
380 µg107.7 µg
11681
(Coffee)
380 µg107.7 µg
11682
(Decaffeinated, Coffee)
380 µg107.7 µg
11683380 µg107.7 µg
11684
(Prepared With Equal Volume Water)
380 µg107.7 µg
11685380 µg107.7 µg
11686
(With Tomato Sauce & Cheese)
380 µg107.7 µg
11687380 µg107.7 µg
11688380 µg107.7 µg
11689
(All Flavors, Sugar Free)
380 µg107.7 µg
11690
(With Tomato Sauce)
380 µg107.7 µg
11691380 µg107.7 µg
11692
(Ready-To-Serve)
380 µg107.7 µg
11693
(Prepared From Mix, No-Bake Type)
380 µg107.7 µg
11694
(Cereal Grain Beverage, Powder, Prepared With Whole Milk)
380 µg107.7 µg
11695
(Made Without Fat)
380 µg107.7 µg
11696
(Made With Unspecified Fat)
380 µg107.7 µg
11697
(Unspecified Cooking Method)
380 µg107.7 µg
11698
(Unspecified Form)
380 µg107.7 µg
11699
(Unspecified If Cooking Fat Added)
380 µg107.7 µg
11700380 µg107.7 µg
11701
(Unspecified If Cooking Fat Added)
380 µg107.7 µg
11702380 µg107.7 µg
11703
(Unspecified Form, Made With Fat)
380 µg107.7 µg
11704
(Unspecified If Cooking Fat Added, Unspecified Form)
380 µg107.7 µg
11705
(Made Without Fat)
380 µg107.7 µg
11706
(Portuguese Squash, Made With Fat)
380 µg107.7 µg
11707
(Portuguese Squash, Unspecified If Cooking Fat Added)
380 µg107.7 µg
11708
(Broccoli, Green Pepper, Water Chestnuts, Etc, Asian Style, Made With Unspecified Fat)
380 µg107.7 µg
11709
(Made Without Fat)
380 µg107.7 µg
11710
(Lowfat, 1% Milkfat, Lactose Reduced)
380 µg107.7 µg
11711
(Lowfat, 1% Milkfat, No Sodium Added)
380 µg107.7 µg
11712
(Lowfat, 1% Milkfat)
380 µg107.7 µg
11713
(Lowfat, Low Sodium)
380 µg107.7 µg
11714
(Half & Half, Flavored)
380 µg107.7 µg
11715
(With Chocolate Filling & Icing, Non-Chocolate Layer Cake)
380 µg107.7 µg
11716380 µg107.7 µg
11717
(Frozen As Packaged, Salt Added In Processing)
380 µg107.7 µg
11718380 µg107.7 µg
11719380 µg107.7 µg
11720
(With Nondairy Whipped Topping, Excluding Citrus Fruits)
380 µg107.7 µg
11721
(With Whipped Cream, Excluding Citrus Fruits)
380 µg107.7 µg
11722
(Includes Apple, Blueberry, Cherry, Strawberry)
380 µg107.7 µg
11723
(From School Lunch)
380 µg107.7 µg
11724
(Not Further Specified)
380 µg107.7 µg
11725
(Ready-To-Heat)
380 µg107.7 µg
11726
(Decaffeinated, Nonfat, Coffee)
380 µg107.7 µg
11727
(Nonfat, Coffee)
380 µg107.7 µg
11728380 µg107.7 µg
11729
(With Cheese & Tomato)
380 µg107.7 µg
11730
(Made With Creamy Dressing)
380 µg107.7 µg
11731380 µg107.7 µg
11732
(Low Sodium, Fluid)
380 µg107.7 µg
11733
(Filled With Custard Or Cream Cheese)
380 µg107.7 µg
11734380 µg107.7 µg
11735
(All Types, Salt Not Added In Processing)
380 µg107.7 µg
11736380 µg107.7 µg
11737
(With Fruit, Made From Frozen)
380 µg107.7 µg
11738
(With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)
380 µg107.7 µg
11739380 µg107.7 µg
11740380 µg107.7 µg
11741
(German Style)
380 µg107.7 µg
11742
(Plain, Potatoes, Pan Fried In Canola Oil)
380 µg107.7 µg
11743
(Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)
380 µg107.7 µg
11744
(Fluid, 3.7% Milkfat)
380 µg107.7 µg
11745380 µg107.7 µg
11746380 µg107.7 µg
11747380 µg107.7 µg
11748
(Fish)
380 µg107.7 µg
11749
(Unspecified Type)
380 µg107.7 µg
11750380 µg107.7 µg
11751
(Vegetable Oyster)
380 µg107.7 µg
11752
(Seaweed)
380 µg107.7 µg
11753
(Dry Mix, Prepared With 2% Milk)
380 µg107.7 µg
11754
(Prepared With Whole Milk, Dry Mix)
380 µg107.7 µg
11755380 µg107.7 µg
11756380 µg107.7 µg
11757
(With Fruit, Biscuit Type)
380 µg107.7 µg
11758
(With Whipped Topping & Fruit, Diet)
380 µg107.7 µg
11759
(Made With Dry Noodles, Home Recipe, Mexican Style)
380 µg107.7 µg
11760
(With Tomato Sauce & Vegetables)
380 µg107.7 µg
11761
(Made With Fat)
380 µg107.7 µg
11762
(Made Without Fat)
380 µg107.7 µg
11763
(Unspecified If Cooking Fat Added)
380 µg107.7 µg
11764
(With Icing Or Filling)
380 µg107.7 µg
11765380 µg107.7 µg
11766
(Not Further Specified)
380 µg107.7 µg
11767
(Maki Or Temaki, California)
380 µg107.7 µg
11768
(Maki Or Temaki, Tuna)
380 µg107.7 µg
11769380 µg107.7 µg
11770380 µg107.7 µg
11771
(With Rice & Vegetable, Diet Frozen Meal)
380 µg107.7 µg
11772
(Include Apple, Blueberry, Cherry, Strawberry)
380 µg107.7 µg
11773
(Made With Any Type Of Fat Free Dressing)
380 µg107.7 µg
11774
(Made With Italian Dressing)
380 µg107.7 µg
11775
(Made With Light Italian Dressing)
380 µg107.7 µg
11776
(Made With Light Mayonnaise-Type Salad Dressing)
380 µg107.7 µg
11777
(Made With Light Mayonnaise)
380 µg107.7 µg
11778
(Made With Mayonnaise-Type Salad Dressing)
380 µg107.7 µg
11779380 µg107.7 µg
11780
(Includes USDA Food Distr. Program, Kernels Cut Off Cob)
380 µg107.7 µg
11781
(Potatoes, Refrigerated)
380 µg107.7 µg
11782380 µg107.7 µg
11783
(With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)
380 µg107.7 µg
11784
(With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
380 µg107.7 µg
11785
(With Vegetables & Gravy, Made Without Fat)
380 µg107.7 µg
11786
(Low Sodium)
380 µg107.7 µg
11787370 µg104.9 µg
11788370 µg104.9 µg
11789
(Stuffed With Broccoli & Cheese Sauce, Peel Not Eaten)
370 µg104.9 µg
11790
(Commercially Prepared, Includes Mini-Muffins)
370 µg104.9 µg
11791
(With Salt, Drained)
370 µg104.9 µg
11792
(Without Salt, Drained)
370 µg104.9 µg
11793370 µg104.9 µg
11794370 µg104.9 µg
11795370 µg104.9 µg
11796
(New England, Condensed)
370 µg104.9 µg
11797
(With Red, Green Peppers, Solids & Liquids)
370 µg104.9 µg
11798
(Prepared With Equal Volume Milk)
370 µg104.9 µg
11799
(Prepared With Whole Milk, Powder)
370 µg104.9 µg
11800
(With Vegetables & Fruit, Asian Style)
370 µg104.9 µg
11801370 µg104.9 µg
11802
(Regular, Dry Mix, Prepared With 2% Milk)
370 µg104.9 µg
11803
(Made With Butter, Unspecified Form)
370 µg104.9 µg
11804
(Made With Margarine, Unspecified Form)
370 µg104.9 µg
11805
(Made With Oil, Unspecified Form)
370 µg104.9 µg
11806
(Unspecified If Cooking Fat Added, Unspecified Form)
370 µg104.9 µg
11807370 µg104.9 µg
11808
(Made With Margarine)
370 µg104.9 µg
11809370 µg104.9 µg
11810
(Made With Unspecified Fat)
370 µg104.9 µg
11811
(Unspecified If Cooking Fat Added)
370 µg104.9 µg
11812370 µg104.9 µg
11813
(Made With Margarine)
370 µg104.9 µg
11814370 µg104.9 µg
11815
(Made With Unspecified Fat)
370 µg104.9 µg
11816
(Unspecified If Cooking Fat Added)
370 µg104.9 µg
11817370 µg104.9 µg
11818370 µg104.9 µg
11819
(Made Without Egg)
370 µg104.9 µg
11820
(Unspecified If Cooking Fat Added)
370 µg104.9 µg
11821
(Unspecified Form, Made Without Fat)
370 µg104.9 µg
11822
(Long-Grain, Parboiled, Enriched)
370 µg104.9 µg
11823
(Long-Grain, Parboiled, Unenriched)
370 µg104.9 µg
11824370 µg104.9 µg
11825
(Unspecified If Cooking Fat Added)
370 µg104.9 µg
11826
(Extruded, Cheese-Flavor)
370 µg104.9 µg
11827370 µg104.9 µg
11828370 µg104.9 µg
11829370 µg104.9 µg
11830
(Unspecified Form)
370 µg104.9 µg
11831
(Made From Frozen)
370 µg104.9 µg
11832
(With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32)
370 µg104.9 µg
11833
(Includes USDA Food Distr. Program)
370 µg104.9 µg
11834370 µg104.9 µg
11835370 µg104.9 µg
11836
(With Whipped Cream, Including Citrus Fruit)
370 µg104.9 µg
11837
(Not Further Specified)
370 µg104.9 µg
11838
(With Whole Fruit & Dairy)
370 µg104.9 µg
11839
(Seedless)
370 µg104.9 µg
11840
(With Chicory)
370 µg104.9 µg
11841
(Coffee)
370 µg104.9 µg
11842
(Decaffeinated, Coffee)
370 µg104.9 µg
11843
(Decaffeinated, Nonfat, Flavored, Coffee)
370 µg104.9 µg
11844
(Nonfat, Flavored, Coffee)
370 µg104.9 µg
11845
(Made With Italian Dressing)
370 µg104.9 µg
11846
(Made With Light Italian Dressing)
370 µg104.9 µg
11847
(Dry, Reconstituted, Fat Free, Skim)
370 µg104.9 µg
11848
(Dry, Reconstituted, Low Fat, 1%)
370 µg104.9 µg
11849
(Dry, Reconstituted, Unspecified Fat Content)
370 µg104.9 µg
11850
(Not Further Specified)
370 µg104.9 µg
11851
(Topped With Tuna)
370 µg104.9 µg
11852370 µg104.9 µg
11853370 µg104.9 µg
11854370 µg104.9 µg
11855370 µg104.9 µg
11856
(With Chocolate Coating, Individual Size, Flavors Other Than Chocolate)
370 µg104.9 µg
11857370 µg104.9 µg
11858
(Fish)
370 µg104.9 µg
11859370 µg104.9 µg
11860370 µg104.9 µg
11861370 µg104.9 µg
11862
(Immature Seeds)
370 µg104.9 µg
11863
(Northern Plains Indians)
370 µg104.9 µg
11864370 µg104.9 µg
11865
(Asparagus Bean)
370 µg104.9 µg
11866
(Made Without Fat)
370 µg104.9 µg
11867
(With Whipped Cream & Fruit, Biscuit Type)
370 µg104.9 µg
11868370 µg104.9 µg
11869
(Soy Milk)
370 µg104.9 µg
11870370 µg104.9 µg
11871
(Dry Soup, Mexican Style, Not Further Specified)
370 µg104.9 µg
11872
(Without Syrup Or Honey)
370 µg104.9 µg
11873
(Filled, Sour Dressing, Nonbutterfat)
370 µg104.9 µg
11874
(Non-Butterfat, Cultured, Filled Cream-Type)
370 µg104.9 µg
11875
(Fast Food / Restaurant)
370 µg104.9 µg
11876
(Made From Frozen, Unspecified If Fried Or Baked)
370 µg104.9 µg
11877
(Not Further Specified)
370 µg104.9 µg
11878370 µg104.9 µg
11879
(Crookneck & Straightneck)
370 µg104.9 µg
11880370 µg104.9 µg
11881370 µg104.9 µg
11882
(With Creme Filling, Reduced Fat)
370 µg104.9 µg
11883370 µg104.9 µg
11884370 µg104.9 µg
11885
(Cream Topping, Pressurized)
370 µg104.9 µg
11886
(Pressurized Container)
370 µg104.9 µg
11887
(Pressurized Container)
370 µg104.9 µg
11888
(With Vegetables & Gravy, Made With Fat)
370 µg104.9 µg
11889
(With Vegetables & Gravy, Unspecified If Cooking Fat Added)
370 µg104.9 µg
11890
(With Vegetables, Soy-Based Sauce, Made Without Fat)
370 µg104.9 µg
11891
(Without Added Vitamin A & Vitamin D, 3.25% Milkfat)
370 µg104.9 µg
11892
(Bunuelos De Name, Puerto Rican Style)
370 µg104.9 µg
11893
(Degermed, Unenriched)
370 µg104.9 µg
11894360 µg102.1 µg
11895
(Peel Eaten)
360 µg102.1 µg
11896
(With Salt, Flesh & Skin)
360 µg102.1 µg
11897
(Without Salt, Flesh & Skin)
360 µg102.1 µg
11898
(Peel Eaten, Made Without Fat)
360 µg102.1 µg
11899
(Dried, Nuts)
360 µg102.1 µg
11900360 µg102.1 µg
11901360 µg102.1 µg
11902
(With Salt, Drained, Globe Or French)
360 µg102.1 µg
11903
(Without Salt, Drained, Globe Or French)
360 µg102.1 µg
11904
(Made From Fresh, Made Without Fat, Peel Eaten)
360 µg102.1 µg
11905
(Asparagus Bean, Without Salt, Drained)
360 µg102.1 µg
11906
(With Salt, Drained)
360 µg102.1 µg
11907
(With Salt, Drained)
360 µg102.1 µg
11908
(Without Salt, Drained)
360 µg102.1 µg
11909360 µg102.1 µg
11910360 µg102.1 µg
11911
(With Tomato Sauce)
360 µg102.1 µg
11912
(Prepared With Equal Volume Water, Manhattan)
360 µg102.1 µg
11913
(Prepared With Equal Volume Water)
360 µg102.1 µg
11914
(Reduced Sodium, Condensed)
360 µg102.1 µg
11915
(Regular Pack, Solids & Liquids)
360 µg102.1 µg
11916
(With Salt Added)
360 µg102.1 µg
11917
(Without Salt Added)
360 µg102.1 µg
11918
(With Herbs & Cheese)
360 µg102.1 µg
11919
(Whole Kernel, No Salt Added, Solids & Liquids)
360 µg102.1 µg
11920
(Whole Kernel, Regular Pack, Solids & Liquids)
360 µg102.1 µg
11921
(Regular, Dry Mix, Prepared With Whole Milk)
360 µg102.1 µg
11922
(Made Without Fat, Unspecified Form)
360 µg102.1 µg
11923
(Unspecified If Cooking Fat Added)
360 µg102.1 µg
11924
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)
360 µg102.1 µg
11925
(Yuca Blanca, Made With Unspecified Fat)
360 µg102.1 µg
11926
(With Cream Sauce, Made With Milk, From Canned)
360 µg102.1 µg
11927
(Made Without Fat)
360 µg102.1 µg
11928
(Pea Pod, Made With Butter)
360 µg102.1 µg
11929
(Pea Pod, Made With Margarine)
360 µg102.1 µg
11930
(Pea Pod, Made With Oil)
360 µg102.1 µg
11931
(Pea Pod, Unspecified If Cooking Fat Added)
360 µg102.1 µg
11932360 µg102.1 µg
11933360 µg102.1 µg
11934360 µg102.1 µg
11935
(Unspecified If Cooking Fat Added)
360 µg102.1 µg
11936360 µg102.1 µg
11937360 µg102.1 µg
11938
(Unspecified If Cooking Fat Added)
360 µg102.1 µg
11939
(Unspecified Cooking Method)
360 µg102.1 µg
11940
(As Ingredient)
360 µg102.1 µg
11941
(Unspecified Form, Made With Fat)
360 µg102.1 µg
11942
(Unspecified If Cooking Fat Added, Unspecified Form)
360 µg102.1 µg
11943
(With Tomato Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
360 µg102.1 µg
11944
(Prepared With Water)
360 µg102.1 µg
11945360 µg102.1 µg
11946
(Prepared With Water)
360 µg102.1 µg
11947
(Made From Fresh)
360 µg102.1 µg
11948
(Seedless, Includes USDA Food Distr. Program)
360 µg102.1 µg
11949
(With Blend Of Hydrogenated Vegetable Oils, Fluid)
360 µg102.1 µg
11950
(With Lauric Acid Oil, Fluid)
360 µg102.1 µg
11951
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
360 µg102.1 µg
11952
(Caramel Custard, Dry Mix, Prepared With 2% Milk)
360 µg102.1 µg
11953
(Batter-Dipped)
360 µg102.1 µg
11954
(Pescado Frito Con Mojo, Puerto Rican Style)
360 µg102.1 µg
11955360 µg102.1 µg
11956
(Shoestring, Salt Added In Processing, As Purchased)
360 µg102.1 µg
11957
(Steak Fries, Salt Added In Processing, As Purchased)
360 µg102.1 µg
11958
(Unspecified If Made From Fresh Or Dry Mix)
360 µg102.1 µg
11959
(With Nondairy Whipped Topping, Including Citrus Fruits)
360 µg102.1 µg
11960
(Frosted, Include Apples, Blueberry, Cherry, Strawberry)
360 µg102.1 µg
11961360 µg102.1 µg
11962360 µg102.1 µg
11963
(From Restaurant)
360 µg102.1 µg
11964
(Potatoes, Round Pieces Or Patty)
360 µg102.1 µg
11965
(Custard Or Cream Filled, Reduced Fat)
360 µg102.1 µg
11966360 µg102.1 µg
11967
(Fat-Free, Salad Dressing)
360 µg102.1 µg
11968
(Decaffeinated, Flavored, Coffee)
360 µg102.1 µg
11969
(Meatless)
360 µg102.1 µg
11970
(Not Further Specified)
360 µg102.1 µg
11971
(With Cheese, Easy Mac Type)
360 µg102.1 µg
11972
(Made With Light Creamy Dressing)
360 µg102.1 µg
11973360 µg102.1 µg
11974
(With Salt, In Skin, Flesh & Skin)
360 µg102.1 µg
11975
(Without Salt, Cooked In Skin, Flesh & Skin)
360 µg102.1 µg
11976
(Topped With Crab)
360 µg102.1 µg
11977
(With Fish Ball, Shrimp, & Dark Green Leafy Vegetable)
360 µg102.1 µg
11978
(With Tomato-Based Sauce & Added Vegetables, Restaurant)
360 µg102.1 µg
11979
(With Tomato-Based Sauce, Home Recipe)
360 µg102.1 µg
11980360 µg102.1 µg
11981
(From Fast Food)
360 µg102.1 µg
11982
(From Restaurant)
360 µg102.1 µg
11983
(Flavors Other Than Chocolate, Prepared From Dry Mix, Milk Added)
360 µg102.1 µg
11984
(Puerto Rican Style)
360 µg102.1 µg
11985360 µg102.1 µg
11986
(Made With Farina)
360 µg102.1 µg
11987360 µg102.1 µg
11988360 µg102.1 µg
11989360 µg102.1 µg
11990
(Atlantic & Pacific, Fish)
360 µg102.1 µg
11991
(Mixed Species, Fish)
360 µg102.1 µg
11992
(Mixed Species, Fish)
360 µg102.1 µg
11993
(New Zealand Imported)
360 µg102.1 µg
11994360 µg102.1 µg
11995
(Made From Fresh, Made Without Fat, Peel Eaten)
360 µg102.1 µg
11996
(Unspecified Form)
360 µg102.1 µg
11997
(Gluten Free, Coated Or Flavored)
360 µg102.1 µg
11998
(Dry Rice Soup, Home Recipe, Mexican Style)
360 µg102.1 µg
11999360 µg102.1 µg
12000360 µg102.1 µg
fig 12. Foods with zinc 11001 to 12000

List of foods (12001 - 13000) With Zinc

Click on a food to explore all of the nutrients it contains.

#Foods with Zincper 100gper Oz
12001
(Fast Food)
360 µg102.1 µg
12002360 µg102.1 µg
12003
(Not Further Specified)
360 µg102.1 µg
12004
(Breaded, Par Fried)
360 µg102.1 µg
12005
(Dry Mix, Prepared With 2% Milk)
360 µg102.1 µg
12006360 µg102.1 µg
12007
(Reduced Fat, Cookie)
360 µg102.1 µg
12008360 µg102.1 µg
12009360 µg102.1 µg
12010
(Without Meat, Chinese Restaurant)
360 µg102.1 µg
12011
(With Fat Free Spread)
360 µg102.1 µg
12012
(Made From Frozen)
360 µg102.1 µg
12013
(With Tomatoes, And/Or Tomato Based Sauce, Made With Fat)
360 µg102.1 µg
12014
(With Tomatoes, And/Or Tomato Based Sauce, Made Without Fat)
360 µg102.1 µg
12015
(With Tomatoes, And/Or Tomato Based Sauce, Unspecified If Cooking Fat Added)
360 µg102.1 µg
12016
(With Vegetables, Soy-Based Sauce, Made With Fat)
360 µg102.1 µg
12017
(With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)
360 µg102.1 µg
12018
(Flesh & Skin)
350 µg99.2 µg
12019
(Stuffed, Peel Eaten, Unspecified Topping)
350 µg99.2 µg
12020
(Flesh & Skin)
350 µg99.2 µg
12021
(Peel Eaten, Made With Fat)
350 µg99.2 µg
12022
(Peel Eaten, Unspecified If Cooking Fat Added)
350 µg99.2 µg
12023
(Made With Margarine, Prepared From Recipe)
350 µg99.2 µg
12024
(Regular, Dry Mix, Prepared With 2% Milk)
350 µg99.2 µg
12025
(Drained)
350 µg99.2 µg
12026
(With Salt, Drained)
350 µg99.2 µg
12027
(With Salt, Drained)
350 µg99.2 µg
12028
(Without Salt, Drained)
350 µg99.2 µg
12029
(Made From Fresh, Peel Eaten, Made With Butter)
350 µg99.2 µg
12030350 µg99.2 µg
12031
(Prepared With Milk)
350 µg99.2 µg
12032350 µg99.2 µg
12033
(Regular, Dry Mix)
350 µg99.2 µg
12034
(From Canned, Made With Butter)
350 µg99.2 µg
12035
(From Canned, Made With Margarine)
350 µg99.2 µg
12036
(From Canned, Made With Oil)
350 µg99.2 µg
12037
(From Canned, Unspecified If Cooking Fat Added)
350 µg99.2 µg
12038
(Made With Margarine, Unspecified Form)
350 µg99.2 µg
12039
(Made With Oil, Unspecified Form)
350 µg99.2 µg
12040
(Unspecified If Cooking Fat Added, Unspecified Form)
350 µg99.2 µg
12041
(Made Without Fat, Unspecified Form)
350 µg99.2 µg
12042
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)
350 µg99.2 µg
12043
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)
350 µg99.2 µg
12044
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)
350 µg99.2 µg
12045
(Made Without Fat, Unspecified Form)
350 µg99.2 µg
12046350 µg99.2 µg
12047
(Made With Unspecified Fat)
350 µg99.2 µg
12048350 µg99.2 µg
12049350 µg99.2 µg
12050350 µg99.2 µg
12051350 µg99.2 µg
12052350 µg99.2 µg
12053
(Made With Unspecified Fat)
350 µg99.2 µg
12054
(Unspecified If Cooking Fat Added)
350 µg99.2 µg
12055
(Made With Butter)
350 µg99.2 µg
12056
(Made With Margarine)
350 µg99.2 µg
12057350 µg99.2 µg
12058
(Unspecified If Cooking Fat Added)
350 µg99.2 µg
12059
(Made Without Fat)
350 µg99.2 µg
12060
(Made Without Fat)
350 µg99.2 µg
12061350 µg99.2 µg
12062350 µg99.2 µg
12063
(Made With Unspecified Fat, Unspecified Form)
350 µg99.2 µg
12064350 µg99.2 µg
12065
(Cheese Base Other Than Cream Cheese)
350 µg99.2 µg
12066350 µg99.2 µg
12067
(Prepared With Whole Milk, Powder)
350 µg99.2 µg
12068
(Dried, Peeled, Nuts)
350 µg99.2 µg
12069
(Dried, Unpeeled, Nuts)
350 µg99.2 µg
12070350 µg99.2 µg
12071
(Caramel Custard, Prepared With Whole Milk, Dry Mix)
350 µg99.2 µg
12072350 µg99.2 µg
12073
(All Types, Salt Not Added In Processing, As Purchased)
350 µg99.2 µg
12074
(With Starch Item, Vegetable)
350 µg99.2 µg
12075
(With Pudding, Excluding Citrus Fruits)
350 µg99.2 µg
12076
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)
350 µg99.2 µg
12077
(50% Less Caffeine, Not Reconstituted)
350 µg99.2 µg
12078
(Not Reconstituted)
350 µg99.2 µg
12079
(Regular, Half The Caffeine)
350 µg99.2 µg
12080
(Regular, Powder)
350 µg99.2 µg
12081350 µg99.2 µg
12082
(Flavored, Coffee)
350 µg99.2 µg
12083
(Made With Lard)
350 µg99.2 µg
12084350 µg99.2 µg
12085
(All Types, Salt Added In Processing, Home-Prepared)
350 µg99.2 µg
12086350 µg99.2 µg
12087350 µg99.2 µg
12088
(Mexican Turnover)
350 µg99.2 µg
12089
(Light)
350 µg99.2 µg
12090
(One Crust)
350 µg99.2 µg
12091
(Two Crust)
350 µg99.2 µg
12092350 µg99.2 µg
12093350 µg99.2 µg
12094
(Not Chocolate)
350 µg99.2 µg
12095350 µg99.2 µg
12096350 µg99.2 µg
12097350 µg99.2 µg
12098
(Made From Fresh, Peel Eaten, Made With Butter)
350 µg99.2 µg
12099
(No Meat, Italian Restaurant)
350 µg99.2 µg
12100350 µg99.2 µg
12101
(Prepared With Whole Milk, Powder)
350 µg99.2 µg
12102
(Dry Mix, Prepared With 2% Milk)
350 µg99.2 µg
12103
(Cake)
350 µg99.2 µg
12104
(All Types, Salt Added In Processing)
350 µg99.2 µg
12105
(Dry Mix, Prepared With Whole Milk)
350 µg99.2 µg
12106350 µg99.2 µg
12107
(Unspecified If Deep Fried Or Oven Baked, Made From Frozen)
350 µg99.2 µg
12108350 µg99.2 µg
12109
(With Gravy, Made Without Fat)
350 µg99.2 µg
12110340 µg96.4 µg
12111
(Hand Battered)
340 µg96.4 µg
12112
(Refrigerated Dough With Frosting)
340 µg96.4 µg
12113
(Stuffed With Butter Or Margarine, Peel Eaten)
340 µg96.4 µg
12114
(Stuffed With Sour Cream, Peel Eaten)
340 µg96.4 µg
12115340 µg96.4 µg
12116
(Regular, Dry Mix, Prepared With Whole Milk)
340 µg96.4 µg
12117
(Northern Plains Indians)
340 µg96.4 µg
12118
(Crookneck & Straightneck, With Salt, Drained)
340 µg96.4 µg
12119
(Crookneck & Straightneck, Without Salt, Drained)
340 µg96.4 µg
12120
(Made From Fresh, Peel Eaten, Made With Margarine)
340 µg96.4 µg
12121
(Made From Fresh, Made With Unspecified Fat, Peel Eaten)
340 µg96.4 µg
12122
(Made From Fresh, Peel Eaten, Made With Oil)
340 µg96.4 µg
12123
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)
340 µg96.4 µg
12124
(Low Sodium, Made With Unspecified Fat)
340 µg96.4 µg
12125
(Low Sodium, Unspecified If Cooking Fat Added)
340 µg96.4 µg
12126
(Made With Butter, Low Sodium)
340 µg96.4 µg
12127
(Made With Margarine, Low Sodium)
340 µg96.4 µg
12128
(Made With Oil, Low Sodium)
340 µg96.4 µg
12129
(Regular Pack, Solids & Liquids)
340 µg96.4 µg
12130
(Solids & Liquids, Peppers)
340 µg96.4 µg
12131
(Prepared With Milk, Home Recipe)
340 µg96.4 µg
12132
(Prepared With Milk, Home Recipe)
340 µg96.4 µg
12133
(Spanish Style)
340 µg96.4 µg
12134
(Prepared With Equal Volume Low Fat Milk, 2%)
340 µg96.4 µg
12135
(Prepared With Milk, Reduced Sodium)
340 µg96.4 µg
12136
(Ready-To-Eat)
340 µg96.4 µg
12137
(Unspecified If From Dry Mix Or Ready-To-Eat)
340 µg96.4 µg
12138
(Ready-To-Eat)
340 µg96.4 µg
12139
(Made With Butter, Unspecified Form)
340 µg96.4 µg
12140
(Made With Margarine, Unspecified Form)
340 µg96.4 µg
12141
(Made With Oil, Unspecified Form)
340 µg96.4 µg
12142
(Unspecified If Cooking Fat Added, Unspecified Form)
340 µg96.4 µg
12143
(Made With Fat)
340 µg96.4 µg
12144
(Made With Butter, Unspecified Form)
340 µg96.4 µg
12145
(Made With Margarine, Unspecified Form)
340 µg96.4 µg
12146
(Made With Oil, Unspecified Form)
340 µg96.4 µg
12147
(Unspecified If Cooking Fat Added, Unspecified Form)
340 µg96.4 µg
12148340 µg96.4 µg
12149
(Made With Butter)
340 µg96.4 µg
12150
(Made With Margarine)
340 µg96.4 µg
12151
(Made With Oil)
340 µg96.4 µg
12152
(Unspecified If Cooking Fat Added)
340 µg96.4 µg
12153
(With Mushroom Sauce)
340 µg96.4 µg
12154340 µg96.4 µg
12155
(Made With Butter)
340 µg96.4 µg
12156
(Made With Margarine)
340 µg96.4 µg
12157
(Made With Oil)
340 µg96.4 µg
12158
(Made With Unspecified Fat)
340 µg96.4 µg
12159
(Unspecified If Cooking Fat Added)
340 µg96.4 µg
12160
(Made With Butter)
340 µg96.4 µg
12161
(Made With Margarine)
340 µg96.4 µg
12162
(Made With Oil)
340 µg96.4 µg
12163
(Made With Unspecified Fat)
340 µg96.4 µg
12164
(Unspecified If Cooking Fat Added)
340 µg96.4 µg
12165
(Made With Unspecified Fat)
340 µg96.4 µg
12166
(Unspecified If Cooking Fat Added)
340 µg96.4 µg
12167
(With Butter Sauce & Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
340 µg96.4 µg
12168
(With Tomato Sauce, Made Without Fat)
340 µg96.4 µg
12169340 µg96.4 µg
12170340 µg96.4 µg
12171
(Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)
340 µg96.4 µg
12172340 µg96.4 µg
12173340 µg96.4 µg
12174
(With Marshmallows, Excluding Citrus Fruits)
340 µg96.4 µg
12175
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits)
340 µg96.4 µg
12176
(Raw, Nuts)
340 µg96.4 µg
12177340 µg96.4 µg
12178
(Stuffed Derma)
340 µg96.4 µg
12179340 µg96.4 µg
12180340 µg96.4 µg
12181340 µg96.4 µg
12182340 µg96.4 µg
12183
(Made With Creamy Dressing)
340 µg96.4 µg
12184
(Not Further Specified)
340 µg96.4 µg
12185340 µg96.4 µg
12186
(Young Pods With Seeds)
340 µg96.4 µg
12187340 µg96.4 µg
12188340 µg96.4 µg
12189
(Made From Fresh, Made With Unspecified Fat, Peel Eaten)
340 µg96.4 µg
12190
(Made From Fresh, Peel Eaten, Made With Margarine)
340 µg96.4 µg
12191
(Made From Fresh, Peel Eaten, Made With Oil)
340 µg96.4 µg
12192
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)
340 µg96.4 µg
12193
(Made With Fat)
340 µg96.4 µg
12194
(Unspecified If Cooking Fat Added)
340 µg96.4 µg
12195
(Made Without Fat)
340 µg96.4 µg
12196
(Gluten Free)
340 µg96.4 µg
12197
(Chocolate, Unfortified)
340 µg96.4 µg
12198
(Chocolate)
340 µg96.4 µg
12199
(With Added Calcium, Vitamins A & D, Chocolate)
340 µg96.4 µg
12200
(Tomato Based)
340 µg96.4 µg
12201
(Tomato-Based)
340 µg96.4 µg
12202340 µg96.4 µg
12203
(Fast Food / Restaurant)
340 µg96.4 µg
12204
(Prepared With Whole Milk, Dry Mix)
340 µg96.4 µg
12205
(Includes USDA Food Distr. Program)
340 µg96.4 µg
12206
(Regular, Dry Mix, Prepared With 2% Milk)
340 µg96.4 µg
12207340 µg96.4 µg
12208340 µg96.4 µg
12209
(With Gravy, Made With Fat)
340 µg96.4 µg
12210
(With Gravy, Unspecified If Cooking Fat Added)
340 µg96.4 µg
12211
(With Soy-Based Sauce, Made Without Fat)
340 µg96.4 µg
12212
(Crustaceans, Imitation, Made From Surimi)
330 µg93.6 µg
12213330 µg93.6 µg
12214
(Peel Eaten, Made Without Fat)
330 µg93.6 µg
12215
(Prepared From Mix, No-Bake Type)
330 µg93.6 µg
12216330 µg93.6 µg
12217
(With Salt, Drained)
330 µg93.6 µg
12218
(Without Salt, Drained)
330 µg93.6 µg
12219
(With Salt, Drained)
330 µg93.6 µg
12220
(Without Salt, Drained)
330 µg93.6 µg
12221
(With Salt, Drained)
330 µg93.6 µg
12222
(Without Salt, Drained)
330 µg93.6 µg
12223
(With Salt, Drained, Summer Squash, Includes Skin)
330 µg93.6 µg
12224
(Without Salt, Drained, Summer Squash, Includes Skin)
330 µg93.6 µg
12225330 µg93.6 µg
12226
(Prepared With Equal Volume Water, Soup)
330 µg93.6 µg
12227330 µg93.6 µg
12228330 µg93.6 µg
12229
(With Icing Or Filling)
330 µg93.6 µg
12230
(Spanish Pumpkin)
330 µg93.6 µg
12231
(Creamed, From Canned)
330 µg93.6 µg
12232
(Made Without Fat)
330 µg93.6 µg
12233
(With Cream Sauce)
330 µg93.6 µg
12234330 µg93.6 µg
12235
(Unspecified Form)
330 µg93.6 µg
12236
(With Cheese, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
330 µg93.6 µg
12237
(With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
330 µg93.6 µg
12238
(Made Without Fat)
330 µg93.6 µg
12239
(Made With Unspecified Fat, Unspecified Form)
330 µg93.6 µg
12240
(With Tomato Sauce, Made With Fat)
330 µg93.6 µg
12241
(With Tomato Sauce, Unspecified If Cooking Fat Added)
330 µg93.6 µg
12242330 µg93.6 µg
12243330 µg93.6 µg
12244330 µg93.6 µg
12245330 µg93.6 µg
12246
(Unspecified If Cooking Fat Added)
330 µg93.6 µg
12247
(Extruded, Onion-Flavor)
330 µg93.6 µg
12248330 µg93.6 µg
12249330 µg93.6 µg
12250330 µg93.6 µg
12251330 µg93.6 µg
12252
(Fruit-Filled, Mexican Turnover)
330 µg93.6 µg
12253
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
330 µg93.6 µg
12254
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
330 µg93.6 µg
12255
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
330 µg93.6 µg
12256330 µg93.6 µg
12257
(With Pudding, Including Citrus Fruits)
330 µg93.6 µg
12258
(Made With Dry Mix & Non-Dairy Milk)
330 µg93.6 µg
12259
(All Flavor Varieties)
330 µg93.6 µg
12260
(Dry Mix, Prepared With 2% Milk)
330 µg93.6 µg
12261
(Dry Mix, Prepared With 2% Milk)
330 µg93.6 µg
12262
(Prepared With Whole Milk, Dry Mix)
330 µg93.6 µg
12263
(Dry Mix, Prepared With 2% Milk)
330 µg93.6 µg
12264
(Prepared With Whole Milk, Dry Mix)
330 µg93.6 µg
12265
(With Salt, Cooked In Skin, Flesh)
330 µg93.6 µg
12266
(Without Salt, Cooked In Skin, Flesh)
330 µg93.6 µg
12267330 µg93.6 µg
12268330 µg93.6 µg
12269330 µg93.6 µg
12270330 µg93.6 µg
12271
(Made With Italian Dressing)
330 µg93.6 µg
12272
(Made With Light Italian Dressing)
330 µg93.6 µg
12273
(Made With Mayonnaise)
330 µg93.6 µg
12274
(With Icing Or Filling)
330 µg93.6 µg
12275
(With Butter Sauce, Potatoes)
330 µg93.6 µg
12276330 µg93.6 µg
12277330 µg93.6 µg
12278330 µg93.6 µg
12279
(Pitted, Northern Plains Indians)
330 µg93.6 µg
12280
(Flesh & Skin)
330 µg93.6 µg
12281330 µg93.6 µg
12282330 µg93.6 µg
12283330 µg93.6 µg
12284
(Imitation, Made From Surimi, Mollusks, Mixed Species)
330 µg93.6 µg
12285
(Crustaceans, Mixed Species, Imitation, Made From Surimi)
330 µg93.6 µg
12286
(With Syrup Or Honey)
330 µg93.6 µg
12287330 µg93.6 µg
12288
(Cultured)
330 µg93.6 µg
12289330 µg93.6 µg
12290
(French Fried, Extruded)
330 µg93.6 µg
12291
(Regular, Dry Mix, Prepared With Whole Milk)
330 µg93.6 µg
12292
(Prepared From Recipe With Coconut Frosting)
330 µg93.6 µg
12293
(With Soy-Based Sauce, Made With Fat)
330 µg93.6 µg
12294
(With Soy-Based Sauce, Unspecified If Cooking Fat Added)
330 µg93.6 µg
12295
(Light, Dry Mix)
330 µg93.6 µg
12296
(With Added Vegetables)
320 µg90.7 µg
12297
(Champurrado, Cornmeal Beverage With Chocolate & Milk)
320 µg90.7 µg
12298
(Peel Eaten, Made With Butter)
320 µg90.7 µg
12299
(Peel Not Eaten, Made Without Fat)
320 µg90.7 µg
12300320 µg90.7 µg
12301320 µg90.7 µg
12302320 µg90.7 µg
12303
(Reduced Sodium, Ready-To-Serve)
320 µg90.7 µg
12304320 µg90.7 µg
12305
(Reduced Sodium, Prepared With Water Or Ready-To-Serve)
320 µg90.7 µg
12306
(Whole Kernel, Drained Solids)
320 µg90.7 µg
12307
(Whole Kernel, Drained Solids)
320 µg90.7 µg
12308320 µg90.7 µg
12309
(Chinese Restaurant)
320 µg90.7 µg
12310
(Puerto Rican Style)
320 µg90.7 µg
12311
(Broccoli, Green Pepper, Water Chestnut, Etc, Unspecified If Cooking Fat Added)
320 µg90.7 µg
12312
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Butter)
320 µg90.7 µg
12313
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Oil)
320 µg90.7 µg
12314
(With Cream Sauce, Unspecified Form)
320 µg90.7 µg
12315
(Glazed, Unspecified Form)
320 µg90.7 µg
12316
(Yuca Blanca, Made With Butter)
320 µg90.7 µg
12317
(Yuca Blanca, Made With Margarine)
320 µg90.7 µg
12318
(Yuca Blanca, Made With Oil)
320 µg90.7 µg
12319
(Yuca Blanca, Made Without Fat)
320 µg90.7 µg
12320
(Yuca Blanca, Unspecified If Cooking Fat Added)
320 µg90.7 µg
12321
(Made With Butter)
320 µg90.7 µg
12322
(Made With Margarine)
320 µg90.7 µg
12323
(Made With Oil)
320 µg90.7 µg
12324
(Unspecified If Cooking Fat Added)
320 µg90.7 µg
12325
(Made Without Fat, Unspecified Color, From Canned)
320 µg90.7 µg
12326320 µg90.7 µg
12327
(Made With Margarine)
320 µg90.7 µg
12328320 µg90.7 µg
12329
(Unspecified If Cooking Fat Added)
320 µg90.7 µg
12330
(With Cheese, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)
320 µg90.7 µg
12331
(Made With Fat)
320 µg90.7 µg
12332
(Unspecified If Cooking Fat Added)
320 µg90.7 µg
12333
(Made Without Fat, From Canned)
320 µg90.7 µg
12334
(Made Without Fat)
320 µg90.7 µg
12335
(Unspecified If Cooking Fat Added)
320 µg90.7 µg
12336
(Made From Frozen)
320 µg90.7 µg
12337
(Unspecified Form)
320 µg90.7 µg
12338
(Made From Frozen)
320 µg90.7 µg
12339
(Unspecified Form)
320 µg90.7 µg
12340
(Chocolate, With Aspartame, Powder, Reduced Calorie, Prepared With Water & Ice)
320 µg90.7 µg
12341
(From Home Or Store, Made From Frozen)
320 µg90.7 µg
12342
(Light)
320 µg90.7 µg
12343
(Not Further Specified)
320 µg90.7 µg
12344320 µg90.7 µg
12345320 µg90.7 µg
12346320 µg90.7 µg
12347
(Not Further Specified)
320 µg90.7 µg
12348
(Batter-Dipped)
320 µg90.7 µg
12349
(With Corn Syrup And/Or Sugar & Low Calorie Sweetener)
320 µg90.7 µg
12350
(With Marshmallows, Including Citrus Fruits)
320 µg90.7 µg
12351320 µg90.7 µg
12352320 µg90.7 µg
12353
(Ready-To-Serve)
320 µg90.7 µg
12354
(Stick Or Nugget, With Crunch Coating)
320 µg90.7 µg
12355
(Stick Or Nugget, With Crunch Coating)
320 µg90.7 µg
12356
(Not Chocolate Covered Or Cake Covered)
320 µg90.7 µg
12357320 µg90.7 µg
12358
(Prepared With Whole Milk, Dry Mix)
320 µg90.7 µg
12359
(Prepared With Whole Milk, Dry Mix)
320 µg90.7 µg
12360
(With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
320 µg90.7 µg
12361
(Milk Fruit Drink)
320 µg90.7 µg
12362
(Fluid, Coffee Cream Or Table Cream)
320 µg90.7 µg
12363320 µg90.7 µg
12364
(Made With Any Type Of Fat Free Dressing)
320 µg90.7 µg
12365
(Made With Light Creamy Dressing)
320 µg90.7 µg
12366
(Made With Light Mayonnaise-Type Salad Dressing)
320 µg90.7 µg
12367
(Made With Light Mayonnaise)
320 µg90.7 µg
12368
(Made With Mayonnaise-Type Salad Dressing)
320 µg90.7 µg
12369320 µg90.7 µg
12370
(Soft-Type)
320 µg90.7 µg
12371
(Regular)
320 µg90.7 µg
12372
(Flounder & Sole Species, Fish)
320 µg90.7 µg
12373320 µg90.7 µg
12374320 µg90.7 µg
12375320 µg90.7 µg
12376320 µg90.7 µg
12377
(Winter Type)
320 µg90.7 µg
12378320 µg90.7 µg
12379
(Summer Squash, Includes Skin)
320 µg90.7 µg
12380320 µg90.7 µg
12381320 µg90.7 µg
12382
(Bacalao Guisado, Puerto Rican Style)
320 µg90.7 µg
12383
(Low-Moisture, Dehydrated, Sulfured)
320 µg90.7 µg
12384
(Papas Guisadas, Puerto Rican Style)
320 µg90.7 µg
12385
(Lower Sodium, Soup)
320 µg90.7 µg
12386
(With Salt, Baked In Skin, Flesh)
320 µg90.7 µg
12387
(Without Salt, Baked In Skin, Flesh)
320 µg90.7 µg
12388
(Includes Plain & From Mutton Sandwich, Navajo)
320 µg90.7 µg
12389320 µg90.7 µg
12390320 µg90.7 µg
12391
(Assorted Fruit Flavors, With Added Vitamins & Minerals, Sweetened)
320 µg90.7 µg
12392
(Prepared From Recipe Without Frosting)
320 µg90.7 µg
12393
(Unspecified If From Fresh Or Frozen)
320 µg90.7 µg
12394
(With Bacon Dressing)
320 µg90.7 µg
12395
(With Added Calcium, Vitamins A & D, All Flavors)
312 µg88.5 µg
12396
(Made With Unspecified Fat, Peel Eaten)
310 µg87.9 µg
12397
(Peel Eaten, Made With Margarine)
310 µg87.9 µg
12398
(Peel Eaten, Made With Oil)
310 µg87.9 µg
12399
(Peel Eaten, Unspecified If Cooking Fat Added)
310 µg87.9 µg
12400
(Peel Not Eaten, Made With Butter)
310 µg87.9 µg
12401
(With Salt, Drained, Fruit)
310 µg87.9 µg
12402
(Without Salt, Drained, Fruit)
310 µg87.9 µg
12403
(With Salt, Drained)
310 µg87.9 µg
12404
(Without Salt, Drained)
310 µg87.9 µg
12405
(With Salt, Drained)
310 µg87.9 µg
12406
(Without Salt, Drained)
310 µg87.9 µg
12407
(Prepared With Milk, Reduced Sodium)
310 µg87.9 µg
12408
(Prepared With Equal Volume Low Fat Milk, 2%)
310 µg87.9 µg
12409
(Prepared With Equal Volume Water)
310 µg87.9 µg
12410
(Prepared With Water, Or Ready-To-Serve)
310 µg87.9 µg
12411
(Refrigerated Dough With Frosting)
310 µg87.9 µg
12412
(Chayote, Made Without Fat)
310 µg87.9 µg
12413
(From Canned, Unspecified Color, Made With Unspecified Fat)
310 µg87.9 µg
12414
(From Canned, Unspecified Color, Unspecified If Cooking Fat Added)
310 µg87.9 µg
12415
(Made With Butter, Unspecified Color, From Canned)
310 µg87.9 µg
12416
(Made With Margarine, Unspecified Color, From Canned)
310 µg87.9 µg
12417
(Made With Oil, Unspecified Color, From Canned)
310 µg87.9 µg
12418310 µg87.9 µg
12419
(Made Without Fat)
310 µg87.9 µg
12420
(With Salt)
310 µg87.9 µg
12421
(Without Salt)
310 µg87.9 µg
12422
(Made Without Fat, From Canned)
310 µg87.9 µg
12423
(From Canned, Made With Unspecified Fat)
310 µg87.9 µg
12424
(From Canned, Unspecified If Cooking Fat Added)
310 µg87.9 µg
12425
(Made With Butter, From Canned)
310 µg87.9 µg
12426
(Made With Margarine, From Canned)
310 µg87.9 µg
12427
(Made With Oil, From Canned)
310 µg87.9 µg
12428
(Made Without Fat, From Canned)
310 µg87.9 µg
12429
(From Canned, Made With Unspecified Fat)
310 µg87.9 µg
12430
(From Canned, Unspecified If Cooking Fat Added)
310 µg87.9 µg
12431
(Made With Butter, From Canned)
310 µg87.9 µg
12432
(Made With Margarine, From Canned)
310 µg87.9 µg
12433
(Made With Oil, From Canned)
310 µg87.9 µg
12434
(Made With Unspecified Fat, Unspecified Form)
310 µg87.9 µg
12435
(Made With Fat)
310 µg87.9 µg
12436
(Made With Milk & Sugar, Puerto Rican Style)
310 µg87.9 µg
12437
(Omelet, Scrambled, Or Fried, With Meat, Made With Fat)
310 µg87.9 µg
12438
(Flavors Other Than Chocolate, No Sugar Added)
310 µg87.9 µg
12439
(Contains Added Sliced Flaxseed)
310 µg87.9 µg
12440310 µg87.9 µg
12441
(Made From Fresh)
310 µg87.9 µg
12442
(With Adhering Flesh)
310 µg87.9 µg
12443310 µg87.9 µg
12444
(Chocolate, Waffle Cone)
310 µg87.9 µg
12445
(Vanilla, Waffle Cone)
310 µg87.9 µg
12446
(Flavors Other Than Chocolate, No Sugar Added)
310 µg87.9 µg
12447
(No Sugar Added, Unspecified Flavor)
310 µg87.9 µg
12448
(Coconut-Coated)
310 µg87.9 µg
12449310 µg87.9 µg
12450310 µg87.9 µg
12451310 µg87.9 µg
12452
(Prepared From Recipe)
310 µg87.9 µg
12453
(Home-Prepared)
310 µg87.9 µg
12454
(Commercially Prepared, Fat-Free)
310 µg87.9 µg
12455
(Reduced Fat, Cholesterol Free)
310 µg87.9 µg
12456
(With Seeds)
310 µg87.9 µg
12457310 µg87.9 µg
12458
(May Contain Additives To Retain Moisture, Fish)
310 µg87.9 µg
12459
(May Have Been Previously Frozen, Fish)
310 µg87.9 µg
12460310 µg87.9 µg
12461
(Dry Mix)
310 µg87.9 µg
12462
(Canadian Cultivated Emi-Tsunomata, Rehydrated)
310 µg87.9 µg
12463310 µg87.9 µg
12464
(Lox, Fish, Regular)
310 µg87.9 µg
12465
(Unspecified Type)
310 µg87.9 µg
12466310 µg87.9 µg
12467310 µg87.9 µg
12468
(Miso Broth)
310 µg87.9 µg
12469310 µg87.9 µg
12470310 µg87.9 µg
12471310 µg87.9 µg
12472
(Includes USDA Food Distr. Program)
310 µg87.9 µg
12473
(Light, No Sugar Added)
310 µg87.9 µg
12474
(Dairy Based, Fat Free, Pressurized Container)
310 µg87.9 µg
12475
(Filled With Vegetables)
310 µg87.9 µg
12476310 µg87.9 µg
12477300 µg85 µg
12478300 µg85 µg
12479300 µg85 µg
12480
(Made With Unspecified Fat, Peel Not Eaten)
300 µg85 µg
12481
(Peel Not Eaten, Made With Margarine)
300 µg85 µg
12482
(Peel Not Eaten, Made With Oil)
300 µg85 µg
12483
(Peel Not Eaten, Unspecified If Cooking Fat Added)
300 µg85 µg
12484
(Peel Not Eaten, Unspecified Topping)
300 µg85 µg
12485300 µg85 µg
12486
(Light, Salad Dressing)
300 µg85 µg
12487
(Bitter Gourd, With Salt, Drained, Leafy Tips)
300 µg85 µg
12488
(Bitter Gourd, Without Salt, Drained, Leafy Tips)
300 µg85 µg
12489
(With Salt, Drained)
300 µg85 µg
12490
(Without Salt, Drained)
300 µg85 µg
12491
(With Salt, Drained)
300 µg85 µg
12492
(Without Salt, Drained)
300 µg85 µg
12493
(With Salt, Cooked In Skin, Flesh)
300 µg85 µg
12494
(Without Salt, Cooked In Skin, Flesh)
300 µg85 µg
12495
(With Salt, Drained)
300 µg85 µg
12496
(Without Salt, Drained)
300 µg85 µg
12497
(Fat Free)
300 µg85 µg
12498
(Fat-Free, Salad Dressing)
300 µg85 µg
12499300 µg85 µg
12500300 µg85 µg
12501
(Prepared With Equal Volume Water)
300 µg85 µg
12502300 µg85 µg
12503
(Prepared With Cream From Milk, Home Recipe)
300 µg85 µg
12504
(Prepared With Equal Volume Water)
300 µg85 µg
12505
(Without Meat)
300 µg85 µg
12506
(With Icing Or Coating)
300 µg85 µg
12507
(With Icing Or Coating)
300 µg85 µg
12508
(Low Calorie, Containing Artificial Sweetener, Unspecified If From Dry Mix Or Ready-To-Eat)
300 µg85 µg
12509
(Ready-To-Eat, Fat Free)
300 µg85 µg
12510
(Ready-To-Eat, Reduced Fat)
300 µg85 µg
12511
(Ready-To-Eat, Fat Free)
300 µg85 µg
12512
(With Noodles, Meatless)
300 µg85 µg
12513
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Margarine)
300 µg85 µg
12514300 µg85 µg
12515
(Chayote, Unspecified If Cooking Fat Added)
300 µg85 µg
12516300 µg85 µg
12517
(Made With Butter)
300 µg85 µg
12518
(Made Without Fat)
300 µg85 µg
12519
(Made Without Fat)
300 µg85 µg
12520
(Made Without Fat)
300 µg85 µg
12521
(Made Without Fat)
300 µg85 µg
12522
(Unspecified Form, Made Without Fat)
300 µg85 µg
12523
(Unspecified If Cooking Fat Added)
300 µg85 µg
12524
(Made Without Fat)
300 µg85 µg
12525300 µg85 µg
12526
(Vegetable Oyster, Made Without Fat)
300 µg85 µg
12527
(With Cream Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
300 µg85 µg
12528
(With Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
300 µg85 µg
12529
(From Canned, Made With Unspecified Fat)
300 µg85 µg
12530
(From Canned, Unspecified If Cooking Fat Added)
300 µg85 µg
12531
(Made With Butter, From Canned)
300 µg85 µg
12532
(Made With Margarine, From Canned)
300 µg85 µg
12533
(Made With Oil, From Canned)
300 µg85 µg
12534
(Klamath, Wocas, Oregon)
300 µg85 µg
12535
(Prepared With Water)
300 µg85 µg
12536
(Not Further Specified)
300 µg85 µg
12537
(Prepared With Milk)
300 µg85 µg
12538300 µg85 µg
12539
(Sour Cream Base)
300 µg85 µg
12540300 µg85 µg
12541
(Sweetened)
300 µg85 µg
12542300 µg85 µg
12543
(School)
300 µg85 µg
12544
(Standard-Type, Ready-To-Bake, Unenriched)
300 µg85 µg
12545
(Oven-Heated)
300 µg85 µg
12546300 µg85 µg
12547
(Flavors Other Than Chocolate)
300 µg85 µg
12548
(African)
300 µg85 µg
12549
(With Added Vitamin D, Fluid)
300 µg85 µg
12550300 µg85 µg
12551300 µg85 µg
12552300 µg85 µg
12553
(With Icing Or Filling)
300 µg85 µg
12554300 µg85 µg
12555
(Home-Prepared, Whole Milk & Margarine Added)
300 µg85 µg
12556
(Made From Fresh, Not Further Specified)
300 µg85 µg
12557
(Ready-To-Eat)
300 µg85 µg
12558
(Ready-To-Heat, Not Further Specified)
300 µg85 µg
12559
(Made With Milk, & Sour Cream And/Or Cream Cheese, From Fresh)
300 µg85 µg
12560
(Made With Milk, Made From Fresh)
300 µg85 µg
12561
(Not Further Specified)
300 µg85 µg
12562
(Ready To Eat)
300 µg85 µg
12563300 µg85 µg
12564300 µg85 µg
12565300 µg85 µg
12566300 µg85 µg
12567
(Fat-Free, Sliced)
300 µg85 µg
12568300 µg85 µg
12569
(Individual Size Or Tart)
300 µg85 µg
12570
(Made From Coconut, Water, Sugar, Peanuts)
300 µg85 µg
12571
(School)
300 µg85 µg
12572
(Home-Prepared)
300 µg85 µg
12573
(Bitter Gourd, Leafy Tips)
300 µg85 µg
12574300 µg85 µg
12575300 µg85 µg
12576
(Flesh & Skin)
300 µg85 µg
12577
(Includes USDA Food Distr. Program)
300 µg85 µg
12578
(With Or Without Peel, Assume Peel Not Eaten)
300 µg85 µg
12579300 µg85 µg
12580
(Dried, Whole, Seeds)
300 µg85 µg
12581300 µg85 µg
12582
(Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)
300 µg85 µg
12583
(No Potatoes, Puerto Rican Style, Potatoes Reported Separately)
300 µg85 µg
12584
(Bulgar With Tomatoes & Parsley)
300 µg85 µg
12585
(Prepared With Water)
300 µg85 µg
12586
(Prepared With Water)
300 µg85 µg
12587
(Prepared With Water)
300 µg85 µg
12588
(Guava)
300 µg85 µg
12589
(Dry Mix, Special Dietary, Includes Lemon-Flavored)
300 µg85 µg
12590
(Boiled With Peel, Peel Not Eaten, Made Without Fat)
300 µg85 µg
12591
(Not Further Specified)
290 µg82.2 µg
12592
(With Salt, Flesh)
290 µg82.2 µg
12593
(Without Salt, Flesh)
290 µg82.2 µg
12594
(Made From Fresh)
290 µg82.2 µg
12595
(Peel Not Eaten)
290 µg82.2 µg
12596
(With Salt, Drained)
290 µg82.2 µg
12597
(Without Salt, Drained)
290 µg82.2 µg
12598
(Without Peel, Made Without Fat)
290 µg82.2 µg
12599290 µg82.2 µg
12600
(Made Without Fat, Low Sodium)
290 µg82.2 µg
12601
(No Salt Added, Solids & Liquids)
290 µg82.2 µg
12602
(Regular Pack, Solids & Liquids)
290 µg82.2 µg
12603290 µg82.2 µg
12604
(Solids & Liquids)
290 µg82.2 µg
12605290 µg82.2 µg
12606
(Crookneck & Straightneck, Without Salt, Drained, Solid)
290 µg82.2 µg
12607
(No Salt Added, Drained Solids)
290 µg82.2 µg
12608
(Regular Pack, Drained Solids)
290 µg82.2 µg
12609
(Made With Cream Cheese & Sour Cream)
290 µg82.2 µg
12610
(Creamy, Ready-To-Eat)
290 µg82.2 µg
12611290 µg82.2 µg
12612290 µg82.2 µg
12613290 µg82.2 µg
12614
(Made With Margarine)
290 µg82.2 µg
12615
(Made With Oil)
290 µg82.2 µg
12616
(Unspecified If Cooking Fat Added)
290 µg82.2 µg
12617290 µg82.2 µg
12618
(Made With Unspecified Fat)
290 µg82.2 µg
12619
(Unspecified If Cooking Fat Added)
290 µg82.2 µg
12620
(Made With Butter)
290 µg82.2 µg
12621
(Unspecified If Cooking Fat Added)
290 µg82.2 µg
12622
(Made With Unspecified Fat)
290 µg82.2 µg
12623
(Unspecified If Cooking Fat Added)
290 µg82.2 µg
12624
(Made With Unspecified Fat, Unspecified Form)
290 µg82.2 µg
12625
(Made With Unspecified Fat, Unspecified Form)
290 µg82.2 µg
12626
(Unspecified If Cooking Fat Added, Unspecified Form)
290 µg82.2 µg
12627
(Made With Butter)
290 µg82.2 µg
12628
(Made With Margarine)
290 µg82.2 µg
12629
(Made With Oil)
290 µg82.2 µg
12630
(Made With Unspecified Fat)
290 µg82.2 µg
12631
(Unspecified If Cooking Fat Added)
290 µg82.2 µg
12632
(Made Without Fat)
290 µg82.2 µg
12633
(Vegetable Oyster, Made With Fat)
290 µg82.2 µg
12634
(Vegetable Oyster, Unspecified If Cooking Fat Added)
290 µg82.2 µg
12635
(Made Without Fat, From Canned)
290 µg82.2 µg
12636
(With Vegetables, Lowfat, 1% Milkfat)
290 µg82.2 µg
12637
(With Vegetables, Lowfat)
290 µg82.2 µg
12638
(With Vegetables)
290 µg82.2 µg
12639
(Prepared With Milk)
290 µg82.2 µg
12640
(Made From Fresh)
290 µg82.2 µg
12641
(Made From Frozen)
290 µg82.2 µg
12642
(Unspecified Form)
290 µg82.2 µg
12643290 µg82.2 µg
12644290 µg82.2 µg
12645290 µg82.2 µg
12646
(Regular)
290 µg82.2 µg
12647
(Without Salt, Regular, Commercial, Salad Dressing)
290 µg82.2 µg
12648290 µg82.2 µg
12649
(Cottage-Cut, Salt Not Added In Processing, As Purchased)
290 µg82.2 µg
12650
(Family Style Restaurant)
290 µg82.2 µg
12651
(Potato, Made From Fresh)
290 µg82.2 µg
12652290 µg82.2 µg
12653290 µg82.2 µg
12654
(From Restaurant)
290 µg82.2 µg
12655
(Made With Milk|, Sour Cream And/Or Cream Cheese & Fat, From Fresh)
290 µg82.2 µg
12656
(Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh)
290 µg82.2 µg
12657
(With 2 Pats Margarine & Syrup)
290 µg82.2 µg
12658290 µg82.2 µg
12659290 µg82.2 µg
12660
(Light)
290 µg82.2 µg
12661
(Mero En Escabeche)
290 µg82.2 µg
12662290 µg82.2 µg
12663290 µg82.2 µg
12664290 µg82.2 µg
12665290 µg82.2 µg
12666
(Flesh & Skin, Includes USDA Food Distr. Program)
290 µg82.2 µg
12667290 µg82.2 µg
12668
(All Varieties)
290 µg82.2 µg
12669
(Crookneck & Straightneck)
290 µg82.2 µg
12670
(Flesh & Skin)
290 µg82.2 µg
12671290 µg82.2 µg
12672
(Made From Fresh, Made Without Fat, Peel Not Eaten)
290 µg82.2 µg
12673290 µg82.2 µg
12674
(Gluten Free, Cinnamon Sugar Coated)
290 µg82.2 µg
12675
(Plain, Meatless, No Sauce, Puerto Rican Style Or Carribean Style)
290 µg82.2 µg
12676290 µg82.2 µg
12677
(Low Moisture, Dehydrated, Sulfured)
290 µg82.2 µg
12678290 µg82.2 µg
12679
(Regular)
290 µg82.2 µg
12680
(Boiled With Peel, Peel Not Eaten, Made With Fat)
290 µg82.2 µg
12681
(Boiled With Peel, Peel Not Eaten, Unspecified If Cooking Fat Added)
290 µg82.2 µg
12682
(Japanese Dessert Made With Bean Paste & Sugar)
290 µg82.2 µg
12683
(Stuffed With Butter Or Margarine, Peel Not Eaten)
280 µg79.4 µg
12684
(Stuffed With Sour Cream, Peel Not Eaten)
280 µg79.4 µg
12685280 µg79.4 µg
12686280 µg79.4 µg
12687
(Without Peel, Low Sodium, Made Without Fat)
280 µg79.4 µg
12688
(With Salt, Drained)
280 µg79.4 µg
12689
(Without Salt, Drained)
280 µg79.4 µg
12690
(With Salt, Drained, Chopped)
280 µg79.4 µg
12691
(Without Salt, Drained, Chopped)
280 µg79.4 µg
12692
(Made From Fresh, Peel Not Eaten, Made With Butter)
280 µg79.4 µg
12693
(Made From Fresh, Peel Not Eaten, Made With Margarine)
280 µg79.4 µg
12694
(Made From Fresh, Peel Not Eaten, Made With Oil)
280 µg79.4 µg
12695
(Not Further Specified)
280 µg79.4 µg
12696
(Ready-To-Heat)
280 µg79.4 µg
12697
(Northern Plains Indians)
280 µg79.4 µg
12698
(Without Peel, Made With Fat)
280 µg79.4 µg
12699
(Without Peel, Unspecified If Cooking Fat Added)
280 µg79.4 µg
12700
(Immature Seeds, With Salt, Drained)
280 µg79.4 µg
12701
(Immature Seeds, Without Salt, Drained)
280 µg79.4 µg
12702280 µg79.4 µg
12703280 µg79.4 µg
12704280 µg79.4 µg
12705
(Low Sodium, Made With Unspecified Fat)
280 µg79.4 µg
12706
(Made With Butter, Low Sodium)
280 µg79.4 µg
12707
(Made With Oil, Low Sodium)
280 µg79.4 µg
12708280 µg79.4 µg
12709
(Made With Milk, Reduced Sodium)
280 µg79.4 µg
12710
(Mature Seeds, Sprouted, Drained Solids)
280 µg79.4 µg
12711
(Drained Solids, No Salt Added)
280 µg79.4 µg
12712
(Drained Solids)
280 µg79.4 µg
12713
(Made Without Fat)
280 µg79.4 µg
12714
(With Onions, Green Peppers, & Celery)
280 µg79.4 µg
12715
(Drained Solids, Rinsed With Tap Water)
280 µg79.4 µg
12716280 µg79.4 µg
12717
(Frozen Yogurts)
280 µg79.4 µg
12718
(Made Without Fat, From Canned)
280 µg79.4 µg
12719280 µg79.4 µg
12720
(Made Without Fat, Unspecified Form)
280 µg79.4 µg
12721280 µg79.4 µg
12722280 µg79.4 µg
12723280 µg79.4 µg
12724280 µg79.4 µg
12725
(Unspecified If Cooking Fat Added)
280 µg79.4 µg
12726
(As Ingredient)
280 µg79.4 µg
12727
(Made Without Fat)
280 µg79.4 µg
12728
(Made Without Fat)
280 µg79.4 µg
12729
(Pea Pod, Made Without Fat)
280 µg79.4 µg
12730
(Made With Unspecified Fat)
280 µg79.4 µg
12731
(Made Without Fat)
280 µg79.4 µg
12732
(Made With Oil)
280 µg79.4 µg
12733
(Made Without Fat)
280 µg79.4 µg
12734
(Unsweetened, Water Pack)
280 µg79.4 µg
12735
(Made With Butter)
280 µg79.4 µg
12736
(Made With Margarine)
280 µg79.4 µg
12737
(Made With Oil)
280 µg79.4 µg
12738
(Made With Unspecified Fat)
280 µg79.4 µg
12739
(Unspecified If Cooking Fat Added)
280 µg79.4 µg
12740
(With Soy-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
280 µg79.4 µg
12741
(From Canned, Made With Unspecified Fat)
280 µg79.4 µg
12742
(From Canned, Unspecified If Cooking Fat Added)
280 µg79.4 µg
12743
(Made With Butter, From Canned)
280 µg79.4 µg
12744
(Made With Margarine, From Canned)
280 µg79.4 µg
12745
(Made With Oil, From Canned)
280 µg79.4 µg
12746
(Cheese, With Gelatin Dessert & Vegetables)
280 µg79.4 µg
12747
(Made From Fresh)
280 µg79.4 µg
12748280 µg79.4 µg
12749
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)
280 µg79.4 µg
12750280 µg79.4 µg
12751280 µg79.4 µg
12752280 µg79.4 µg
12753280 µg79.4 µg
12754280 µg79.4 µg
12755
(Made From Fresh)
280 µg79.4 µg
12756
(Unspecified Type Of Milk)
280 µg79.4 µg
12757280 µg79.4 µg
12758
(Flavors Other Than Chocolate, Unspecified Type Of Milk)
280 µg79.4 µg
12759
(Flavors Other Than Chocolate, Whole Milk)
280 µg79.4 µg
12760
(Unspecified Type Of Milk, Unspecified Flavor)
280 µg79.4 µg
12761
(Whole Milk, Unspecified Flavor)
280 µg79.4 µg
12762280 µg79.4 µg
12763280 µg79.4 µg
12764
(Potato, Not Further Specified)
280 µg79.4 µg
12765
(Potato, Ready-To-Heat)
280 µg79.4 µg
12766
(Made With No Sugar Added Dry Mix & Water)
280 µg79.4 µg
12767
(Prepared From Recipe)
280 µg79.4 µg
12768
(Raw, Seeds)
280 µg79.4 µg
12769
(Home-Prepared, Whole Milk Added)
280 µg79.4 µg
12770
(Made From Fresh, Unspecified If Made With Milk Or Fat)
280 µg79.4 µg
12771
(Made With Milk & Fat, Made From Fresh)
280 µg79.4 µg
12772280 µg79.4 µg
12773
(Fat Free)
280 µg79.4 µg
12774
(With Fruit & Vanilla Wafers)
280 µg79.4 µg
12775280 µg79.4 µg
12776280 µg79.4 µg
12777280 µg79.4 µg
12778280 µg79.4 µg
12779
(Alaska Native)
280 µg79.4 µg
12780280 µg79.4 µg
12781
(Made From Fresh, Made With Unspecified Fat, Peel Not Eaten)
280 µg79.4 µg
12782
(Made From Fresh, Peel Not Eaten, Made With Butter)
280 µg79.4 µg
12783
(Made From Fresh, Peel Not Eaten, Made With Margarine)
280 µg79.4 µg
12784
(Made From Fresh, Peel Not Eaten, Made With Oil)
280 µg79.4 µg
12785
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Not Eaten)
280 µg79.4 µg
12786
(Not Further Specified)
280 µg79.4 µg
12787
(Ready-To-Heat)
280 µg79.4 µg
12788
(Regular)
280 µg79.4 µg
12789
(Including Tannier, White Sweet Potato & Yam, No Plantain, Viandas Hervidas)
280 µg79.4 µg
12790280 µg79.4 µg
12791
(Includes USDA Food Distr. Program)
280 µg79.4 µg
12792
(As Ingredient In Curry)
280 µg79.4 µg
12793
(Made From Fresh)
280 µg79.4 µg
12794
(Made Without Fat)
280 µg79.4 µg
12795
(Not Further Specified)
280 µg79.4 µg
12796280 µg79.4 µg
12797
(With Dressing)
270 µg76.5 µg
12798270 µg76.5 µg
12799
(Two Crust)
270 µg76.5 µg
12800
(Oatmeal Beverage With Milk)
270 µg76.5 µg
12801270 µg76.5 µg
12802
(Refrigerated Dough)
270 µg76.5 µg
12803270 µg76.5 µg
12804
(Without Peel, Low Sodium, Made With Fat)
270 µg76.5 µg
12805
(Without Peel, Low Sodium, Unspecified If Cooking Fat Added)
270 µg76.5 µg
12806270 µg76.5 µg
12807
(With Salt, Drained, Chopped)
270 µg76.5 µg
12808
(Without Salt, Drained, Chopped)
270 µg76.5 µg
12809
(With Salt, Drained)
270 µg76.5 µg
12810
(Without Salt, Drained)
270 µg76.5 µg
12811
(With Salt, Drained)
270 µg76.5 µg
12812
(Without Salt, Drained)
270 µg76.5 µg
12813
(With Salt, Cooked Without Skin, Flesh)
270 µg76.5 µg
12814
(Without Salt, Cooked Without Skin, Flesh)
270 µg76.5 µg
12815270 µg76.5 µg
12816
(Prepared With Equal Volume Milk)
270 µg76.5 µg
12817
(New England, Reduced Sodium, Ready-To-Serve)
270 µg76.5 µg
12818
(Prepared With Equal Volume Milk)
270 µg76.5 µg
12819
(Prepared With Equal Volume Milk)
270 µg76.5 µg
12820
(Prepared With Cream From Milk, Home Recipe)
270 µg76.5 µg
12821270 µg76.5 µg
12822
(Made With Unspecified Fat, Made With Unspecified Fat)
270 µg76.5 µg
12823
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
270 µg76.5 µg
12824270 µg76.5 µg
12825
(Solids & Liquids)
270 µg76.5 µg
12826270 µg76.5 µg
12827270 µg76.5 µg
12828
(With Aspartame, Powder, Prepared With Water)
270 µg76.5 µg
12829270 µg76.5 µg
12830
(From Canned, Unspecified If Cooking Fat Added)
270 µg76.5 µg
12831
(Made With Fat, From Canned)
270 µg76.5 µg
12832
(Made With Butter, Unspecified Form)
270 µg76.5 µg
12833
(Made With Margarine, Unspecified Form)
270 µg76.5 µg
12834
(Made With Oil, Unspecified Form)
270 µg76.5 µg
12835
(Unspecified If Cooking Fat Added, Unspecified Form)
270 µg76.5 µg
12836
(Made With Unspecified Fat, Unspecified Form)
270 µg76.5 µg
12837270 µg76.5 µg
12838
(Made With Butter)
270 µg76.5 µg
12839
(Made With Margarine)
270 µg76.5 µg
12840270 µg76.5 µg
12841
(Unspecified If Cooking Fat Added)
270 µg76.5 µg
12842
(Made With Butter)
270 µg76.5 µg
12843270 µg76.5 µg
12844
(Made With Unspecified Fat)
270 µg76.5 µg
12845270 µg76.5 µg
12846
(Made Without Fat)
270 µg76.5 µg
12847
(Pea Pod, Made With Unspecified Fat)
270 µg76.5 µg
12848
(Made With Butter)
270 µg76.5 µg
12849
(Made With Margarine)
270 µg76.5 µg
12850
(Made With Oil)
270 µg76.5 µg
12851
(Made With Unspecified Fat)
270 µg76.5 µg
12852
(Unspecified If Cooking Fat Added)
270 µg76.5 µg
12853
(Made Without Fat)
270 µg76.5 µg
12854
(Made With Margarine)
270 µg76.5 µg
12855
(Made With Unspecified Fat)
270 µg76.5 µg
12856
(Made Without Fat)
270 µg76.5 µg
12857270 µg76.5 µg
12858
(Japanese, Daikon, Made With Fat)
270 µg76.5 µg
12859
(As Ingredient)
270 µg76.5 µg
12860
(Made With Unspecified Fat)
270 µg76.5 µg
12861
(Made Without Fat)
270 µg76.5 µg
12862
(Pea Pod, Unspecified Form, Made With Unspecified Fat)
270 µg76.5 µg
12863
(With Salt)
270 µg76.5 µg
12864
(Without Salt)
270 µg76.5 µg
12865
(Prepared With Milk)
270 µg76.5 µg
12866
(Prepared With Milk)
270 µg76.5 µg
12867
(Prepared With Milk)
270 µg76.5 µg
12868
(With Milk Or Water, Unspecified If Made)
270 µg76.5 µg
12869
(Prepared With Milk)
270 µg76.5 µg
12870
(Prepared With Milk)
270 µg76.5 µg
12871
(Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)
270 µg76.5 µg
12872
(Plain)
270 µg76.5 µg
12873270 µg76.5 µg
12874270 µg76.5 µg
12875
(Commercially Prepared)
270 µg76.5 µg
12876
(Light Or Dark, Holiday Type Cake)
270 µg76.5 µg
12877
(Potato, From Restaurant / Fast Food)
270 µg76.5 µg
12878
(Decaffeinated, Nonfat, Coffee)
270 µg76.5 µg
12879
(Nonfat, Coffee)
270 µg76.5 µg
12880
(Juice Type, Frozen Novelties)
270 µg76.5 µg
12881
(Home-Prepared, Whole Milk & Butter Added)
270 µg76.5 µg
12882
(Not Made With Milk Or Fat, Made From Fresh)
270 µg76.5 µg
12883
(Gluten Free)
270 µg76.5 µg
12884
(One Crust)
270 µg76.5 µg
12885270 µg76.5 µg
12886
(Gravy & Other Components Reported Separately)
270 µg76.5 µg
12887
(Yellow, Dry Mix)
270 µg76.5 µg
12888270 µg76.5 µg
12889270 µg76.5 µg
12890270 µg76.5 µg
12891270 µg76.5 µg
12892270 µg76.5 µg
12893270 µg76.5 µg
12894270 µg76.5 µg
12895
(Pea Pod)
270 µg76.5 µg
12896270 µg76.5 µg
12897270 µg76.5 µg
12898
(Individual Size Or Tart)
270 µg76.5 µg
12899270 µg76.5 µg
12900
(Cream Style)
270 µg76.5 µg
12901
(Reduced Fat)
270 µg76.5 µg
12902
(Reduced Fat)
270 µg76.5 µg
12903270 µg76.5 µg
12904
(Meatless, Puerto Rican Or Caribbean Style)
270 µg76.5 µg
12905270 µg76.5 µg
12906
(Nondairy, Made From Powdered Mix)
270 µg76.5 µg
12907
(Enriched, Dry Mix)
270 µg76.5 µg
12908
(Unenriched, Dry Mix)
270 µg76.5 µg
12909260 µg73.7 µg
12910
(With Salt, Drained)
260 µg73.7 µg
12911
(Without Salt, Drained)
260 µg73.7 µg
12912260 µg73.7 µg
12913
(With Salt, Light, Stick)
260 µg73.7 µg
12914
(Without Salt, Light, Stick)
260 µg73.7 µg
12915
(Condensed, Commercial)
260 µg73.7 µg
12916
(No Salt Added, Drained Solids)
260 µg73.7 µg
12917
(Regular Pack, Drained Solids)
260 µg73.7 µg
12918
(Prepared With Equal Volume Water)
260 µg73.7 µg
12919
(Prepared With Equal Volume Water)
260 µg73.7 µg
12920
(Prepared With Equal Volume Water)
260 µg73.7 µg
12921260 µg73.7 µg
12922
(Summer Squash, Italian Style)
260 µg73.7 µg
12923
(Yuca Al Mojo, Puerto Rican Style)
260 µg73.7 µg
12924
(Made From Sugar Free Syrup With Non-Dairy Milk)
260 µg73.7 µg
12925
(Serenata De Bacalao, Mixture, Puerto Rican Style)
260 µg73.7 µg
12926
(Bottled Or Canned)
260 µg73.7 µg
12927
(Sweetened, Ready To Drink, Milk Based)
260 µg73.7 µg
12928
(Made Without Fat, From Canned)
260 µg73.7 µg
12929260 µg73.7 µg
12930
(Made Without Fat, Plain)
260 µg73.7 µg
12931
(Plain, Unspecified If Cooking Fat Added)
260 µg73.7 µg
12932260 µg73.7 µg
12933
(Made With Unspecified Fat)
260 µg73.7 µg
12934
(Made With Butter)
260 µg73.7 µg
12935
(Made With Margarine)
260 µg73.7 µg
12936
(Made With Oil)
260 µg73.7 µg
12937
(Made With Unspecified Fat)
260 µg73.7 µg
12938
(Unspecified If Cooking Fat Added)
260 µg73.7 µg
12939
(Made With Unspecified Fat)
260 µg73.7 µg
12940260 µg73.7 µg
12941260 µg73.7 µg
12942260 µg73.7 µg
12943
(Unspecified If Cooking Fat Added)
260 µg73.7 µg
12944260 µg73.7 µg
12945
(Made With Unspecified Fat, Unspecified Form)
260 µg73.7 µg
12946
(Made Without Fat)
260 µg73.7 µg
12947
(Made With Butter)
260 µg73.7 µg
12948
(Made With Margarine)
260 µg73.7 µg
12949
(Made With Oil)
260 µg73.7 µg
12950
(Unspecified If Cooking Fat Added)
260 µg73.7 µg
12951
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat)
260 µg73.7 µg
12952260 µg73.7 µg
12953260 µg73.7 µg
12954260 µg73.7 µg
12955260 µg73.7 µg
12956
(With Soy-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
260 µg73.7 µg
12957
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Butter)
260 µg73.7 µg
12958
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Margarine)
260 µg73.7 µg
12959
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Oil)
260 µg73.7 µg
12960
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made Without Fat)
260 µg73.7 µg
12961
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Unspecified If Cooking Fat Added)
260 µg73.7 µg
12962
(Unspecified Form, Made With Butter)
260 µg73.7 µg
12963
(Unspecified Form, Made With Margarine)
260 µg73.7 µg
12964
(Unspecified Form, Made With Oil)
260 µg73.7 µg
12965
(Unspecified Form, Made Without Fat)
260 µg73.7 µg
12966
(Unspecified If Cooking Fat Added, Unspecified Form)
260 µg73.7 µg
12967
(Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)
260 µg73.7 µg
12968
(Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)
260 µg73.7 µg
12969260 µg73.7 µg
12970260 µg73.7 µg
12971
(French Crullers, Glazed)
260 µg73.7 µg
12972
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)
260 µg73.7 µg
12973260 µg73.7 µg
12974260 µg73.7 µg
12975260 µg73.7 µg
12976
(Decaffeinated, Nonfat)
260 µg73.7 µg
12977260 µg73.7 µg
12978
(With Whipped Cream, Decaffeinated, Nonfat)
260 µg73.7 µg
12979
(With Whipped Cream, Nonfat)
260 µg73.7 µg
12980
(Unspecified If Fried Or Baked)
260 µg73.7 µg
12981260 µg73.7 µg
12982260 µg73.7 µg
12983
(Made With Potato Extract, Rice Starch, & Rice Flour)
260 µg73.7 µg
12984260 µg73.7 µg
12985
(Decaffeinated, Coffee)
260 µg73.7 µg
12986
(Stick, Salted)
260 µg73.7 µg
12987
(Stick, Unsalted)
260 µg73.7 µg
12988
(Whipped, Tub, Salted)
260 µg73.7 µg
12989260 µg73.7 µg
12990260 µg73.7 µg
12991
(With Gravy, Made With Milk, Made From Fresh)
260 µg73.7 µg
12992
(With Gravy, Ready-To-Heat)
260 µg73.7 µg
12993
(Made From Fresh, Made With Fat)
260 µg73.7 µg
12994260 µg73.7 µg
12995
(Lite Extra Firm)
260 µg73.7 µg
12996
(Regular)
260 µg73.7 µg
12997
(Solids & Liquids)
260 µg73.7 µg
12998260 µg73.7 µg
12999
(From Restaurant)
260 µg73.7 µg
13000
(Fast Food / Restaurant)
260 µg73.7 µg
fig 13. Foods with zinc 12001 to 13000

List of foods (13001 - 14000) With Zinc

Click on a food to explore all of the nutrients it contains.

#Foods with Zincper 100gper Oz
13001
(Fried Or Baked, Made From Fresh)
260 µg73.7 µg
13002260 µg73.7 µg
13003260 µg73.7 µg
13004260 µg73.7 µg
13005260 µg73.7 µg
13006
(Gluten-Free Bakery)
260 µg73.7 µg
13007260 µg73.7 µg
13008
(With Added Calcium, Vitamins A & D, Original & Vanilla)
260 µg73.7 µg
13009260 µg73.7 µg
13010260 µg73.7 µg
13011260 µg73.7 µg
13012
(Papas Guisadas, Mexican Style)
260 µg73.7 µg
13013
(Regular, Commercial, Salad Dressing)
260 µg73.7 µg
13014260 µg73.7 µg
13015260 µg73.7 µg
13016260 µg73.7 µg
13017
(All Styles, Includes USDA Food Distr. Program)
260 µg73.7 µg
13018260 µg73.7 µg
13019260 µg73.7 µg
13020
(Light, Sweetened, Milk Based, Ready To Drink)
260 µg73.7 µg
13021
(Reduced Calorie, Stick, Salted)
260 µg73.7 µg
13022260 µg73.7 µg
13023250 µg70.9 µg
13024250 µg70.9 µg
13025
(Low Calorie, Salad Dressing)
250 µg70.9 µg
13026
(With Salt, Drained)
250 µg70.9 µg
13027
(Without Salt, Drained)
250 µg70.9 µg
13028
(With Salt, Drained)
250 µg70.9 µg
13029
(Without Salt, Drained)
250 µg70.9 µg
13030
(With Salt, Drained)
250 µg70.9 µg
13031
(Without Salt, Drained)
250 µg70.9 µg
13032
(Prepared With Equal Volume Milk)
250 µg70.9 µg
13033
(Ready-To-Serve)
250 µg70.9 µg
13034
(Prepared With Equal Volume Milk, Soup)
250 µg70.9 µg
13035
(Reduced Sodium, Condensed)
250 µg70.9 µg
13036
(Prepared With Equal Volume Water)
250 µg70.9 µg
13037
(Southwest)
250 µg70.9 µg
13038250 µg70.9 µg
13039250 µg70.9 µg
13040250 µg70.9 µg
13041
(Made Without Fat)
250 µg70.9 µg
13042
(As Ingredient)
250 µg70.9 µg
13043
(From Canned, Made With Unspecified Fat)
250 µg70.9 µg
13044
(From Canned, Unspecified If Cooking Fat Added)
250 µg70.9 µg
13045
(Made With Butter, From Canned)
250 µg70.9 µg
13046
(Made With Margarine, From Canned)
250 µg70.9 µg
13047
(Made With Oil, From Canned)
250 µg70.9 µg
13048250 µg70.9 µg
13049
(Unspecified If Cooking Fat Added)
250 µg70.9 µg
13050
(Made Without Fat)
250 µg70.9 µg
13051250 µg70.9 µg
13052
(Made Without Fat, Unspecified Color)
250 µg70.9 µg
13053
(With Mushroom Sauce)
250 µg70.9 µg
13054
(As Ingredient)
250 µg70.9 µg
13055250 µg70.9 µg
13056250 µg70.9 µg
13057250 µg70.9 µg
13058
(Made With Unspecified Fat)
250 µg70.9 µg
13059
(Unspecified If Cooking Fat Added)
250 µg70.9 µg
13060
(Made With Butter)
250 µg70.9 µg
13061
(Made With Margarine)
250 µg70.9 µg
13062
(Made With Oil)
250 µg70.9 µg
13063
(Made With Unspecified Fat)
250 µg70.9 µg
13064
(Unspecified If Cooking Fat Added)
250 µg70.9 µg
13065
(Made Without Fat)
250 µg70.9 µg
13066
(Made With Unspecified Fat)
250 µg70.9 µg
13067250 µg70.9 µg
13068
(Made With Unspecified Fat)
250 µg70.9 µg
13069
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)
250 µg70.9 µg
13070
(Including Potatoes, Carrots, Onions, Celery, Stew Type, Made With Unspecified Fat)
250 µg70.9 µg
13071250 µg70.9 µg
13072
(Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)
250 µg70.9 µg
13073
(From Canned)
250 µg70.9 µg
13074
(Made From Fresh)
250 µg70.9 µg
13075250 µg70.9 µg
13076250 µg70.9 µg
13077
(Sweetened, Includes USDA Food Distr. Program)
250 µg70.9 µg
13078250 µg70.9 µg
13079
(Boiled & Steamed, Nuts)
250 µg70.9 µg
13080250 µg70.9 µg
13081
(Unsweetened)
250 µg70.9 µg
13082250 µg70.9 µg
13083250 µg70.9 µg
13084
(With Whipped Cream, Decaffeinated)
250 µg70.9 µg
13085
(With Whipped Cream)
250 µg70.9 µg
13086
(With Cream And/Or Pudding & Nuts)
250 µg70.9 µg
13087
(Regular, Salad Dressing)
250 µg70.9 µg
13088250 µg70.9 µg
13089250 µg70.9 µg
13090250 µg70.9 µg
13091250 µg70.9 µg
13092
(Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)
250 µg70.9 µg
13093
(With Gravy, From Restaurant)
250 µg70.9 µg
13094250 µg70.9 µg
13095
(Individual Size Or Tart)
250 µg70.9 µg
13096
(Hawaiian Style)
250 µg70.9 µg
13097250 µg70.9 µg
13098250 µg70.9 µg
13099
(Made With Creamy Dressing)
250 µg70.9 µg
13100
(Chocolate & Non-Chocolate Flavors Combined, Ready-To-Eat)
250 µg70.9 µg
13101
(White, Enriched, Dry Mix)
250 µg70.9 µg
13102
(White, Unenriched, Dry Mix)
250 µg70.9 µg
13103250 µg70.9 µg
13104250 µg70.9 µg
13105250 µg70.9 µg
13106
(Cos Or Romaine)
250 µg70.9 µg
13107250 µg70.9 µg
13108250 µg70.9 µg
13109250 µg70.9 µg
13110250 µg70.9 µg
13111
(Banana)
250 µg70.9 µg
13112250 µg70.9 µg
13113250 µg70.9 µg
13114
(Two Crust)
250 µg70.9 µg
13115
(Sauce, Ready-To-Serve)
250 µg70.9 µg
13116
(With Water, Whole Milk & Butter, Dry Mix)
250 µg70.9 µg
13117250 µg70.9 µg
13118250 µg70.9 µg
13119250 µg70.9 µg
13120250 µg70.9 µg
13121250 µg70.9 µg
13122
(Soy Milk)
250 µg70.9 µg
13123250 µg70.9 µg
13124250 µg70.9 µg
13125250 µg70.9 µg
13126250 µg70.9 µg
13127
(Mexican Style Noodle Soup, Home Recipe)
250 µg70.9 µg
13128
(Reduced Sodium, Made From Hydrolyzed Vegetable Protein)
250 µg70.9 µg
13129250 µg70.9 µg
13130
(Low-Moisture, Dehydrated)
250 µg70.9 µg
13131250 µg70.9 µg
13132250 µg70.9 µg
13133
(With Butter Sauce, Potatoes)
250 µg70.9 µg
13134250 µg70.9 µg
13135
(With Icing Or Filling)
250 µg70.9 µg
13136
(With Green Or Red Peppers & Onions)
250 µg70.9 µg
13137
(Northern Plains Indians)
250 µg70.9 µg
13138
(With Vanilla Frosting, Commercially Prepared)
250 µg70.9 µg
13139
(With Frosting Or Icing)
240 µg68 µg
13140
(With Frosting Or Icing)
240 µg68 µg
13141
(Corn Meal Beverage)
240 µg68 µg
13142240 µg68 µg
13143
(Less/Reduced Sodium, Ready To Serve)
240 µg68 µg
13144
(Individual Size Or Tart)
240 µg68 µg
13145
(Young Pods With Seeds, With Salt, Drained)
240 µg68 µg
13146
(Young Pods With Seeds, Without Salt, Drained)
240 µg68 µg
13147
(With Salt, Drained)
240 µg68 µg
13148
(Without Salt, Drained)
240 µg68 µg
13149
(With Salt, Drained)
240 µg68 µg
13150
(Without Salt, Drained)
240 µg68 µg
13151
(Drained Without Salt)
240 µg68 µg
13152240 µg68 µg
13153
(With Salt, Drained, Summer)
240 µg68 µg
13154
(Without Salt, Drained, Summer)
240 µg68 µg
13155
(Fluid, Cultured, Reduced Fat)
240 µg68 µg
13156
(Reduced Fat, 2%)
240 µg68 µg
13157
(Made Without Fat, Low Sodium)
240 µg68 µg
13158
(Reduced Sodium, Ready-To-Serve)
240 µg68 µg
13159
(Low Sodium, Ready-To-Serve)
240 µg68 µg
13160
(Less Or Reduced Sodium)
240 µg68 µg
13161
(Prepared With Cream From Milk, Home Recipe)
240 µg68 µg
13162
(Mandarin Oranges, Light Syrup Pack)
240 µg68 µg
13163
(Prepared With Equal Volume Water)
240 µg68 µg
13164
(Prepared With Equal Volume Water)
240 µg68 µg
13165
(Reduced Sodium, Ready To Serve)
240 µg68 µg
13166
(Decaffeinated, Nonfat, Coffee)
240 µg68 µg
13167
(Nonfat, Coffee)
240 µg68 µg
13168
(Narrow Leaf Shoots, Northern Plains Indians)
240 µg68 µg
13169
(Prepared From Recipe, Cookie-Type, Vanilla Wafer)
240 µg68 µg
13170
(Regular)
240 µg68 µg
13171
(Serenata, Puerto Rican Style)
240 µg68 µg
13172
(Made With Butter, Unspecified Form)
240 µg68 µg
13173
(Made Without Fat, Unspecified Form)
240 µg68 µg
13174
(Made With Unspecified Fat)
240 µg68 µg
13175
(From Restaurant)
240 µg68 µg
13176
(Glazed, From Canned)
240 µg68 µg
13177
(Made With Unspecified Fat, Unspecified Form)
240 µg68 µg
13178240 µg68 µg
13179
(Made With Fat, Plain)
240 µg68 µg
13180
(Unsweetened)
240 µg68 µg
13181
(Made With Butter)
240 µg68 µg
13182
(Made With Oil)
240 µg68 µg
13183
(Made With Unspecified Fat)
240 µg68 µg
13184
(Made With Unspecified Fat)
240 µg68 µg
13185240 µg68 µg
13186
(Made With Margarine)
240 µg68 µg
13187240 µg68 µg
13188
(Made With Unspecified Fat)
240 µg68 µg
13189
(Unspecified If Cooking Fat Added)
240 µg68 µg
13190
(Made With Butter, Unspecified Color)
240 µg68 µg
13191
(Made With Margarine, Unspecified Color)
240 µg68 µg
13192
(Made With Oil, Unspecified Color)
240 µg68 µg
13193
(Made With Unspecified Fat, Unspecified Color)
240 µg68 µg
13194
(Unspecified If Cooking Fat Added, Unspecified Color)
240 µg68 µg
13195240 µg68 µg
13196240 µg68 µg
13197240 µg68 µg
13198
(Made Without Fat, Unspecified Color)
240 µg68 µg
13199
(From Restaurant)
240 µg68 µg
13200
(Made Without Fat, Unspecified Form)
240 µg68 µg
13201240 µg68 µg
13202240 µg68 µg
13203
(Unspecified Form, Made Without Fat)
240 µg68 µg
13204
(Made With Butter)
240 µg68 µg
13205
(Made With Margarine)
240 µg68 µg
13206
(Made With Oil)
240 µg68 µg
13207
(Unspecified If Cooking Fat Added)
240 µg68 µg
13208
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)
240 µg68 µg
13209240 µg68 µg
13210
(Made With Fat)
240 µg68 µg
13211
(Made With Butter)
240 µg68 µg
13212
(Made With Margarine)
240 µg68 µg
13213
(Made With Oil)
240 µg68 µg
13214
(Made With Unspecified Fat)
240 µg68 µg
13215
(Made Without Fat)
240 µg68 µg
13216
(Unspecified If Cooking Fat Added)
240 µg68 µg
13217
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Butter)
240 µg68 µg
13218
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Unspecified Fat)
240 µg68 µg
13219
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made Without Fat)
240 µg68 µg
13220
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)
240 µg68 µg
13221
(With Butter Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
240 µg68 µg
13222
(Prepared With Water, Low Sodium)
240 µg68 µg
13223
(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)
240 µg68 µg
13224
(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
240 µg68 µg
13225
(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
240 µg68 µg
13226
(From Canned)
240 µg68 µg
13227
(Made From Frozen)
240 µg68 µg
13228
(Unspecified Form)
240 µg68 µg
13229240 µg68 µg
13230
(Latino Restaurant)
240 µg68 µg
13231
(Not Further Specified)
240 µg68 µg
13232240 µg68 µg
13233240 µg68 µg
13234240 µg68 µg
13235240 µg68 µg
13236
(Sriracha)
240 µg68 µg
13237
(Decaffeinated, Nonfat, Coffee)
240 µg68 µg
13238
(Nonfat, Coffee)
240 µg68 µg
13239
(Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
240 µg68 µg
13240
(With Assorted Vegetables Excluding Tomatoes & Carrots, No Dressing)
240 µg68 µg
13241240 µg68 µg
13242
(Cereals Ready-To-Eat)
240 µg68 µg
13243
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)
240 µg68 µg
13244
(With Yogurt, With Salt, Approximately 40% Fat, Tub)
240 µg68 µg
13245240 µg68 µg
13246
(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)
240 µg68 µg
13247
(Without Milk, Whole Milk & Margarine, Prepared From Granules)
240 µg68 µg
13248240 µg68 µg
13249
(Eggplant With Tomatoes, Bitter Melon, Etc.)
240 µg68 µg
13250240 µg68 µg
13251
(Made With Mayonnaise)
240 µg68 µg
13252
(With Water, Whole Milk & Butter, Dry Mix)
240 µg68 µg
13253
(Flavors Other Than Chocolate)
240 µg68 µg
13254
(Individual Size Or Tart)
240 µg68 µg
13255240 µg68 µg
13256240 µg68 µg
13257240 µg68 µg
13258240 µg68 µg
13259240 µg68 µg
13260240 µg68 µg
13261240 µg68 µg
13262
(Not Further Specified)
240 µg68 µg
13263240 µg68 µg
13264240 µg68 µg
13265240 µg68 µg
13266
(All Flavors, Enhanced)
240 µg68 µg
13267
(Including Tannier, White Sweet Potato & Yam, With Green Or Ripe Plantains, Viandas Hervidas)
240 µg68 µg
13268
(Viandas Hervidas, Not Further Specified)
240 µg68 µg
13269
(With Added Sugar, Sulfured)
240 µg68 µg
13270240 µg68 µg
13271
(Individual Size Or Tart)
240 µg68 µg
13272
(Made Without Fat, Unspecified Color, Unspecified Form)
240 µg68 µg
13273
(Refrigerated Dough)
240 µg68 µg
13274240 µg68 µg
13275240 µg68 µg
13276230 µg65.2 µg
13277
(Fried Pie)
230 µg65.2 µg
13278
(Individual Size Or Tart)
230 µg65.2 µg
13279
(Fried Pie)
230 µg65.2 µg
13280
(Individual Size Or Tart)
230 µg65.2 µg
13281
(With Salt, Drained)
230 µg65.2 µg
13282
(Without Salt, Drained)
230 µg65.2 µg
13283
(With Salt, Drained)
230 µg65.2 µg
13284
(Without Salt, Drained)
230 µg65.2 µg
13285
(With Salt, Drained)
230 µg65.2 µg
13286
(Without Salt, Drained)
230 µg65.2 µg
13287230 µg65.2 µg
13288
(Decaffeinated, Coffee)
230 µg65.2 µg
13289
(No Salt Added, Solids & Liquids)
230 µg65.2 µg
13290230 µg65.2 µg
13291
(New England, Ready-To-Serve)
230 µg65.2 µg
13292
(Solids & Liquids)
230 µg65.2 µg
13293
(With Water Or Ready-To-Serve)
230 µg65.2 µg
13294
(With Onions)
230 µg65.2 µg
13295
(No Salt Added)
230 µg65.2 µg
13296
(Solids & Liquids)
230 µg65.2 µg
13297
(Prepared With Water Or Ready-To-Serve)
230 µg65.2 µg
13298
(Coffee)
230 µg65.2 µg
13299
(Decaffeinated, Coffee)
230 µg65.2 µg
13300230 µg65.2 µg
13301
(Fried Pie)
230 µg65.2 µg
13302230 µg65.2 µg
13303
(With Cauliflower, Onion, Mustard, Sweet, Pickles)
230 µg65.2 µg
13304230 µg65.2 µg
13305
(Made With Margarine, Unspecified Form)
230 µg65.2 µg
13306
(Made With Oil, Unspecified Form)
230 µg65.2 µg
13307
(Unspecified If Cooking Fat Added, Unspecified Form)
230 µg65.2 µg
13308
(Made Without Fat)
230 µg65.2 µg
13309
(Made With Butter)
230 µg65.2 µg
13310
(Made With Margarine)
230 µg65.2 µg
13311
(Made With Oil)
230 µg65.2 µg
13312
(Made Without Fat)
230 µg65.2 µg
13313
(Unspecified If Cooking Fat Added)
230 µg65.2 µg
13314230 µg65.2 µg
13315
(Made Without Fat)
230 µg65.2 µg
13316
(Reduced Sodium, Made Without Fat)
230 µg65.2 µg
13317
(Made With Butter, Unspecified Form)
230 µg65.2 µg
13318
(Made Without Fat, From Canned)
230 µg65.2 µg
13319
(Made Without Fat, Unspecified Form)
230 µg65.2 µg
13320
(Made With Butter)
230 µg65.2 µg
13321
(Made With Margarine)
230 µg65.2 µg
13322
(Made With Oil)
230 µg65.2 µg
13323
(Made With Unspecified Fat)
230 µg65.2 µg
13324
(Made Without Fat)
230 µg65.2 µg
13325
(Unspecified If Cooking Fat Added)
230 µg65.2 µg
13326
(Made With Unspecified Fat)
230 µg65.2 µg
13327230 µg65.2 µg
13328
(Made With Butter)
230 µg65.2 µg
13329
(Made With Margarine)
230 µg65.2 µg
13330
(Made With Oil)
230 µg65.2 µg
13331
(Unspecified If Cooking Fat Added)
230 µg65.2 µg
13332
(Made With Butter)
230 µg65.2 µg
13333
(Made With Unspecified Fat)
230 µg65.2 µg
13334
(Made Without Fat)
230 µg65.2 µg
13335
(Unspecified If Cooking Fat Added)
230 µg65.2 µg
13336
(Made With Margarine)
230 µg65.2 µg
13337230 µg65.2 µg
13338
(Made With Unspecified Fat)
230 µg65.2 µg
13339
(Unspecified If Cooking Fat Added)
230 µg65.2 µg
13340230 µg65.2 µg
13341230 µg65.2 µg
13342230 µg65.2 µg
13343
(Made With Unspecified Fat)
230 µg65.2 µg
13344
(Unspecified If Cooking Fat Added)
230 µg65.2 µg
13345
(Made With Butter)
230 µg65.2 µg
13346
(Made With Unspecified Fat)
230 µg65.2 µg
13347
(Made Without Fat)
230 µg65.2 µg
13348
(Unspecified If Cooking Fat Added)
230 µg65.2 µg
13349
(Made With Butter, Unspecified Color)
230 µg65.2 µg
13350
(Made With Margarine, Unspecified Color)
230 µg65.2 µg
13351
(Made With Oil, Unspecified Color)
230 µg65.2 µg
13352
(Made With Unspecified Fat, Unspecified Color)
230 µg65.2 µg
13353
(Unspecified If Cooking Fat Added, Unspecified Color)
230 µg65.2 µg
13354
(Made With Butter, Unspecified Form)
230 µg65.2 µg
13355
(Made With Margarine, Unspecified Form)
230 µg65.2 µg
13356
(Made With Oil, Unspecified Form)
230 µg65.2 µg
13357
(Unspecified If Cooking Fat Added, Unspecified Form)
230 µg65.2 µg
13358
(With Onions, Made With Unspecified Fat)
230 µg65.2 µg
13359230 µg65.2 µg
13360230 µg65.2 µg
13361230 µg65.2 µg
13362230 µg65.2 µg
13363
(Unspecified If Cooking Fat Added)
230 µg65.2 µg
13364
(Unspecified If Cooking Fat Added, Unspecified Form)
230 µg65.2 µg
13365
(Unspecified Form, Made With Butter)
230 µg65.2 µg
13366
(Unspecified Form, Made Without Fat)
230 µg65.2 µg
13367
(Unspecified If Cooking Fat Added, Unspecified Form)
230 µg65.2 µg
13368
(Unspecified Color, Unspecified Form, Made With Unspecified Fat)
230 µg65.2 µg
13369
(Unspecified Color, Unspecified Form, Unspecified If Cooking Fat Added)
230 µg65.2 µg
13370
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Margarine)
230 µg65.2 µg
13371
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Oil)
230 µg65.2 µg
13372
(With Tomato Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
230 µg65.2 µg
13373230 µg65.2 µg
13374
(Made With Imitation Crab)
230 µg65.2 µg
13375
(Congealed)
230 µg65.2 µg
13376
(Made With Sour Cream Dressing)
230 µg65.2 µg
13377
(With Salt, Enriched, Cooked With Water)
230 µg65.2 µg
13378
(Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)
230 µg65.2 µg
13379230 µg65.2 µg
13380230 µg65.2 µg
13381230 µg65.2 µg
13382230 µg65.2 µg
13383230 µg65.2 µg
13384
(Not Further Specified)
230 µg65.2 µg
13385
(Unsweetened)
230 µg65.2 µg
13386
(With Creme Filling, Vanilla Sandwich)
230 µg65.2 µg
13387
(Unspecified If Cooking Fat Added)
230 µg65.2 µg
13388
(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)
230 µg65.2 µg
13389
(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)
230 µg65.2 µg
13390
(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
230 µg65.2 µg
13391
(Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)
230 µg65.2 µg
13392
(Made With Non-Dairy Milk, Ready To Drink)
230 µg65.2 µg
13393
(Flavors Other Than Chocolate)
230 µg65.2 µg
13394
(Coffee)
230 µg65.2 µg
13395
(Decaffeinated, Coffee)
230 µg65.2 µg
13396
(Decaffeinated, Nonfat, Flavored, Coffee)
230 µg65.2 µg
13397
(Nonfat, Flavored, Coffee)
230 µg65.2 µg
13398
(Made With Non-Dairy Milk, Made With Fat)
230 µg65.2 µg
13399
(Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
230 µg65.2 µg
13400230 µg65.2 µg
13401
(Made With Water, From Complete Dry Mix)
230 µg65.2 µg
13402230 µg65.2 µg
13403
(Not Further Specified)
230 µg65.2 µg
13404
(With 2% Maple, Table Blends)
230 µg65.2 µg
13405
(With Added Potassium, With 2% Maple, Table Blends)
230 µg65.2 µg
13406230 µg65.2 µg
13407
(Fried Pie)
230 µg65.2 µg
13408230 µg65.2 µg
13409
(Hawaiian Style)
230 µg65.2 µg
13410
(Individual Size Or Tart, Not Further Specified)
230 µg65.2 µg
13411230 µg65.2 µg
13412230 µg65.2 µg
13413
(Individual Size Or Tart)
230 µg65.2 µg
13414
(Two Crust)
230 µg65.2 µg
13415
(Made With Italian Dressing)
230 µg65.2 µg
13416
(Made With Light Italian Dressing)
230 µg65.2 µg
13417
(Made With Light Mayonnaise-Type Salad Dressing)
230 µg65.2 µg
13418
(Made With Light Mayonnaise)
230 µg65.2 µg
13419
(Made With Mayonnaise-Type Salad Dressing)
230 µg65.2 µg
13420230 µg65.2 µg
13421230 µg65.2 µg
13422
(Cornbread, Dry Mix)
230 µg65.2 µg
13423230 µg65.2 µg
13424
(Flavors Other Than Chocolate, Fat Free, Ready-To-Eat)
230 µg65.2 µg
13425
(Flavors Other Than Chocolate, Low Calorie, Unspecified If From Dry Mix Or Ready-To-Eat, Containing Artificial Sweetener)
230 µg65.2 µg
13426
(Flavors Other Than Chocolate, Reduced Fat, Ready-To-Eat)
230 µg65.2 µg
13427230 µg65.2 µg
13428230 µg65.2 µg
13429230 µg65.2 µg
13430230 µg65.2 µg
13431230 µg65.2 µg
13432230 µg65.2 µg
13433
(Common)
230 µg65.2 µg
13434230 µg65.2 µg
13435230 µg65.2 µg
13436
(Yellow)
230 µg65.2 µg
13437230 µg65.2 µg
13438230 µg65.2 µg
13439230 µg65.2 µg
13440
(Light, Chocolate)
230 µg65.2 µg
13441
(Light)
230 µg65.2 µg
13442
(Nonfat, Chocolate)
230 µg65.2 µg
13443
(With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light)
230 µg65.2 µg
13444
(With Added Calcium, Vitamins A & D, Original & Vanilla, Light)
230 µg65.2 µg
13445
(Made From Hydrolyzed Vegetable Protein)
230 µg65.2 µg
13446
(Papas Guisadas Con Tomate, Mexican Style)
230 µg65.2 µg
13447
(Made From Fresh)
230 µg65.2 µg
13448
(Made With Butter, Unspecified Color, Unspecified Form)
230 µg65.2 µg
13449
(Made With Margarine, Unspecified Color, Unspecified Form)
230 µg65.2 µg
13450
(Made With Oil, Unspecified Color, Unspecified Form)
230 µg65.2 µg
13451
(Casserole Or Mashed)
230 µg65.2 µg
13452230 µg65.2 µg
13453
(Not Further Specified)
230 µg65.2 µg
13454230 µg65.2 µg
13455
(Ready-To-Eat, Fat Free)
230 µg65.2 µg
13456
(Chunky Style)
230 µg65.2 µg
13457
(Apple Dessert)
220 µg62.4 µg
13458
(Regular, Refrigerated)
220 µg62.4 µg
13459
(Winter Type, Made With Butter, No Sugar Added In Cooking)
220 µg62.4 µg
13460
(Winter Type, Made With Oil, No Sugar Added In Cooking)
220 µg62.4 µg
13461
(Winter Type, No Fat Or Sugar Added In Cooking)
220 µg62.4 µg
13462
(Winter Type, Unspecified If Fat Or Sugar Added In Cooking)
220 µg62.4 µg
13463
(With Salt, All Varieties)
220 µg62.4 µg
13464
(Without Salt, All Varieties)
220 µg62.4 µg
13465
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart)
220 µg62.4 µg
13466220 µg62.4 µg
13467
(With Salt, Drained)
220 µg62.4 µg
13468
(Without Salt, Drained)
220 µg62.4 µg
13469
(With Salt, Drained)
220 µg62.4 µg
13470
(Without Salt, Drained)
220 µg62.4 µg
13471
(Without Salt, Drained)
220 µg62.4 µg
13472
(Crookneck & Straightneck, With Salt, Drained)
220 µg62.4 µg
13473
(Crookneck & Straightneck, Without Salt, Drained)
220 µg62.4 µg
13474
(With Icing Or Filling Other Than Chocolate)
220 µg62.4 µg
13475220 µg62.4 µg
13476220 µg62.4 µg
13477
(Prepared With Water Or Ready-To-Serve)
220 µg62.4 µg
13478
(Jumbo-Super Colossal)
220 µg62.4 µg
13479
(Small-Extra Large)
220 µg62.4 µg
13480220 µg62.4 µg
13481
(No Salt Added)
220 µg62.4 µg
13482
(With Vegetables, Meatless)
220 µg62.4 µg
13483
(Made With Unspecified Fat)
220 µg62.4 µg
13484
(Made With Unspecified Fat)
220 µg62.4 µg
13485220 µg62.4 µg
13486
(Made With Unspecified Fat)
220 µg62.4 µg
13487
(Made With Any Type Of Fat, Reduced Sodium, Made With Fat)
220 µg62.4 µg
13488
(Made With Butter)
220 µg62.4 µg
13489
(Made With Margarine)
220 µg62.4 µg
13490220 µg62.4 µg
13491
(Made With Unspecified Fat)
220 µg62.4 µg
13492
(Reduced Sodium, Unspecified If Cooking Fat Added)
220 µg62.4 µg
13493
(Unspecified If Cooking Fat Added)
220 µg62.4 µg
13494
(From Canned, Made With Unspecified Fat)
220 µg62.4 µg
13495
(From Canned, Unspecified If Cooking Fat Added)
220 µg62.4 µg
13496
(Made With Butter, From Canned)
220 µg62.4 µg
13497
(Made With Margarine, From Canned)
220 µg62.4 µg
13498
(Made With Margarine, Unspecified Form)
220 µg62.4 µg
13499
(Made With Oil, From Canned)
220 µg62.4 µg
13500
(Made With Oil, Unspecified Form)
220 µg62.4 µg
13501
(Made With Unspecified Fat, Unspecified Form)
220 µg62.4 µg
13502
(Unspecified If Cooking Fat Added, Unspecified Form)
220 µg62.4 µg
13503
(Made With Fat)
220 µg62.4 µg
13504
(Made Without Fat)
220 µg62.4 µg
13505
(Unspecified If Cooking Fat Added)
220 µg62.4 µg
13506
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
220 µg62.4 µg
13507
(With Sugar)
220 µg62.4 µg
13508
(Made With Butter)
220 µg62.4 µg
13509
(Made With Margarine)
220 µg62.4 µg
13510
(Made With Oil)
220 µg62.4 µg
13511
(Made With Unspecified Fat)
220 µg62.4 µg
13512
(Made Without Fat)
220 µg62.4 µg
13513
(Unspecified If Cooking Fat Added)
220 µg62.4 µg
13514
(With Mushroom Sauce)
220 µg62.4 µg
13515
(Made With Butter)
220 µg62.4 µg
13516
(Made With Margarine)
220 µg62.4 µg
13517
(Made With Oil)
220 µg62.4 µg
13518220 µg62.4 µg
13519
(Made With Margarine)
220 µg62.4 µg
13520
(Made With Oil)
220 µg62.4 µg
13521
(With Mushroom Sauce, Unspecified Form)
220 µg62.4 µg
13522
(Unspecified If Cooking Fat Added)
220 µg62.4 µg
13523
(Unspecified Form, Made With Butter)
220 µg62.4 µg
13524
(Unspecified Form, Made With Margarine)
220 µg62.4 µg
13525
(Unspecified Form, Made With Oil)
220 µg62.4 µg
13526
(Made With Unspecified Fat)
220 µg62.4 µg
13527220 µg62.4 µg
13528
(Cheese, With Gelatin Dessert)
220 µg62.4 µg
13529
(Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)
220 µg62.4 µg
13530220 µg62.4 µg
13531220 µg62.4 µg
13532
(Sweetened, Unspecified Type Of Sweetener)
220 µg62.4 µg
13533220 µg62.4 µg
13534220 µg62.4 µg
13535
(Decaffeinated, Nonfat)
220 µg62.4 µg
13536220 µg62.4 µg
13537
(With Whipped Cream, Decaffeinated, Nonfat)
220 µg62.4 µg
13538
(With Whipped Cream, Nonfat)
220 µg62.4 µg
13539220 µg62.4 µg
13540220 µg62.4 µg
13541
(Made With Milk)
220 µg62.4 µg
13542220 µg62.4 µg
13543
(Chinese Restaurant)
220 µg62.4 µg
13544
(Decaffeinated, Flavored, Coffee)
220 µg62.4 µg
13545
(Flavored, Coffee)
220 µg62.4 µg
13546220 µg62.4 µg
13547220 µg62.4 µg
13548
(Cabbage)
220 µg62.4 µg
13549220 µg62.4 µg
13550
(With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing)
220 µg62.4 µg
13551220 µg62.4 µg
13552
(From School Lunch)
220 µg62.4 µg
13553
(Winter Type, Made With Fat, No Sugar Added In Cooking)
220 µg62.4 µg
13554
(Winter Type, No Fat Or Sugar Added In Cooking)
220 µg62.4 µg
13555
(Winter Type, Unspecified If Fat Or Sugar Added In Cooking)
220 µg62.4 µg
13556
(From Fast Food / Restaurant)
220 µg62.4 µg
13557220 µg62.4 µg
13558
(Prepared From Recipe)
220 µg62.4 µg
13559
(Two Crust)
220 µg62.4 µg
13560220 µg62.4 µg
13561
(Not Further Specified)
220 µg62.4 µg
13562
(With Butter, Table Blends)
220 µg62.4 µg
13563220 µg62.4 µg
13564
(Individual Size Or Tart)
220 µg62.4 µg
13565220 µg62.4 µg
13566
(Hawaiian Style)
220 µg62.4 µg
13567220 µg62.4 µg
13568
(Two Crust)
220 µg62.4 µg
13569220 µg62.4 µg
13570
(Made With Any Type Of Fat Free Dressing)
220 µg62.4 µg
13571
(Made With Light Creamy Dressing)
220 µg62.4 µg
13572220 µg62.4 µg
13573220 µg62.4 µg
13574
(Variety Meats & By-Products)
220 µg62.4 µg
13575220 µg62.4 µg
13576220 µg62.4 µg
13577220 µg62.4 µg
13578220 µg62.4 µg
13579220 µg62.4 µg
13580
(Salad Dressing)
220 µg62.4 µg
13581
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy)
220 µg62.4 µg
13582
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
220 µg62.4 µg
13583
(Meatless, Fat Free)
220 µg62.4 µg
13584
(Plums, With Added Sugar)
220 µg62.4 µg
13585
(One Crust)
220 µg62.4 µg
13586
(Made With Milk, Made From Dry Mix)
220 µg62.4 µg
13587
(Ready-To-Eat)
220 µg62.4 µg
13588
(Ready-To-Eat)
220 µg62.4 µg
13589
(Indian Breakfast Dish)
220 µg62.4 µg
13590
(Home Recipe, Sopa Ranchera, Mexican Style)
220 µg62.4 µg
13591210 µg59.5 µg
13592
(Winter Type, Made With Fat, Unspecified Type Of Fat, No Sugar Added In Cooking)
210 µg59.5 µg
13593
(Winter Type, Made With Margarine, No Sugar Added In Cooking)
210 µg59.5 µg
13594
(Winter Type, Sugar Added In Cooking, No Fat Added In Cooking)
210 µg59.5 µg
13595210 µg59.5 µg
13596
(Cubed, Dry)
210 µg59.5 µg
13597210 µg59.5 µg
13598210 µg59.5 µg
13599210 µg59.5 µg
13600
(Fat-Free, Salad Dressing)
210 µg59.5 µg
13601
(Regular, Commercial, Salad Dressing)
210 µg59.5 µg
13602
(With Salt, Drained)
210 µg59.5 µg
13603
(Without Salt, Drained)
210 µg59.5 µg
13604
(Made From Fresh)
210 µg59.5 µg
13605
(Unspecified Form)
210 µg59.5 µg
13606
(Drained Solids)
210 µg59.5 µg
13607
(Syrup Pack)
210 µg59.5 µg
13608210 µg59.5 µg
13609210 µg59.5 µg
13610
(With Mushrooms)
210 µg59.5 µg
13611210 µg59.5 µg
13612
(Made From Syrup With Non-Dairy Milk)
210 µg59.5 µg
13613
(Prepared With Water, Powder)
210 µg59.5 µg
13614
(Made With Butter, From Canned)
210 µg59.5 µg
13615
(Made Without Fat, From Canned)
210 µg59.5 µg
13616
(Made With Butter)
210 µg59.5 µg
13617
(Made With Margarine)
210 µg59.5 µg
13618210 µg59.5 µg
13619
(Unspecified If Cooking Fat Added)
210 µg59.5 µg
13620210 µg59.5 µg
13621
(Made With Margarine)
210 µg59.5 µg
13622210 µg59.5 µg
13623
(Unspecified If Cooking Fat Added)
210 µg59.5 µg
13624
(Made With Butter)
210 µg59.5 µg
13625
(Unspecified If Cooking Fat Added)
210 µg59.5 µg
13626210 µg59.5 µg
13627
(Unspecified Method)
210 µg59.5 µg
13628
(Made With Unspecified Fat, Unspecified Form)
210 µg59.5 µg
13629
(Unspecified Form, Made With Margarine)
210 µg59.5 µg
13630
(Unspecified Form, Made With Oil)
210 µg59.5 µg
13631
(Unspecified If Cooking Fat Added, Unspecified Form)
210 µg59.5 µg
13632
(Without Salt)
210 µg59.5 µg
13633
(As Ingredient)
210 µg59.5 µg
13634
(Unspecified Form)
210 µg59.5 µg
13635
(Plain, Extruded)
210 µg59.5 µg
13636
(Unspecified Form)
210 µg59.5 µg
13637210 µg59.5 µg
13638
(Ready-To-Serve)
210 µg59.5 µg
13639210 µg59.5 µg
13640210 µg59.5 µg
13641
(Decaffeinated)
210 µg59.5 µg
13642
(With Whipped Cream, Decaffeinated)
210 µg59.5 µg
13643
(With Whipped Cream)
210 µg59.5 µg
13644
(Canned, Nuts)
210 µg59.5 µg
13645
(With Milk)
210 µg59.5 µg
13646
(Made With Dry Mix & Water)
210 µg59.5 µg
13647210 µg59.5 µg
13648
(Made With Light, No Sugar Added Ice Cream)
210 µg59.5 µg
13649
(Vanilla, Light, No Sugar Added)
210 µg59.5 µg
13650
(From Dry Mix, Not Further Specified)
210 µg59.5 µg
13651
(Made With Milk & Fat, From Dry)
210 µg59.5 µg
13652210 µg59.5 µg
13653210 µg59.5 µg
13654210 µg59.5 µg
13655210 µg59.5 µg
13656210 µg59.5 µg
13657210 µg59.5 µg
13658
(All Varieties)
210 µg59.5 µg
13659
(Puerto Rican Style)
210 µg59.5 µg
13660
(As Ingredient In Hamburgers)
210 µg59.5 µg
13661210 µg59.5 µg
13662
(Made From Fresh)
210 µg59.5 µg
13663
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
210 µg59.5 µg
13664
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
210 µg59.5 µg
13665210 µg59.5 µg
13666
(Without Salt)
210 µg59.5 µg
13667
(Prepared-From-Recipe, Candies)
210 µg59.5 µg
13668
(As Ingredient In Omelet)
210 µg59.5 µg
13669
(Japanese Pickles)
210 µg59.5 µg
13670210 µg59.5 µg
13671
(Summer Squash, Includes Skin)
210 µg59.5 µg
13672
(Made With Light Ice Cream)
210 µg59.5 µg
13673210 µg59.5 µg
13674200 µg56.7 µg
13675200 µg56.7 µg
13676
(Winter Type, Fat & Sugar Added In Cooking)
200 µg56.7 µg
13677
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Two Crust)
200 µg56.7 µg
13678200 µg56.7 µg
13679
(Prepared From Recipe)
200 µg56.7 µg
13680
(With Salt, Drained, Common)
200 µg56.7 µg
13681
(Without Salt, Drained)
200 µg56.7 µg
13682
(With Salt, Drained)
200 µg56.7 µg
13683
(Without Salt, Drained)
200 µg56.7 µg
13684
(With Salt, Drained)
200 µg56.7 µg
13685
(Without Salt, Drained)
200 µg56.7 µg
13686
(With Salt, Drained)
200 µg56.7 µg
13687
(Without Salt, Drained)
200 µg56.7 µg
13688
(With Salt, Drained)
200 µg56.7 µg
13689
(Without Salt, Drained)
200 µg56.7 µg
13690
(With Salt, Drained, Summer Squash, Includes Skin)
200 µg56.7 µg
13691
(Without Salt, Drained, Summer Squash, Includes Skin)
200 µg56.7 µg
13692
(With Salt, Drained)
200 µg56.7 µg
13693
(Without Salt, Drained)
200 µg56.7 µg
13694200 µg56.7 µg
13695200 µg56.7 µg
13696
(With Salt, Drained)
200 µg56.7 µg
13697
(Without Salt, Drained)
200 µg56.7 µg
13698
(With Salt, Drained)
200 µg56.7 µg
13699
(Without Salt, Drained)
200 µg56.7 µg
13700
(Peel Not Eaten, Made Without Fat)
200 µg56.7 µg
13701
(Without Skin)
200 µg56.7 µg
13702
(Without Skin)
200 µg56.7 µg
13703
(With Salt, Drained)
200 µg56.7 µg
13704
(With Chocolate Icing Or Filling)
200 µg56.7 µg
13705
(With Chocolate Icing Or Filling)
200 µg56.7 µg
13706200 µg56.7 µg
13707
(No Salt Added, Drained Solids)
200 µg56.7 µg
13708
(No Salt Added, Solids & Liquids)
200 µg56.7 µg
13709
(Low Sodium, Made With Unspecified Fat)
200 µg56.7 µg
13710
(Low Sodium, Unspecified If Cooking Fat Added)
200 µg56.7 µg
13711
(Made With Butter, Low Sodium)
200 µg56.7 µg
13712
(Made Without Fat, Low Sodium)
200 µg56.7 µg
13713
(Prepared With Equal Volume Water)
200 µg56.7 µg
13714
(Prepared With Equal Volume Water)
200 µg56.7 µg
13715
(Prepared With Water Or Ready-To-Serve)
200 µg56.7 µg
13716
(No Salt Added, Solids & Liquids)
200 µg56.7 µg
13717
(Regular Pack, Solids & Liquids)
200 µg56.7 µg
13718
(Prepared From Recipe)
200 µg56.7 µg
13719200 µg56.7 µg
13720
(Made From Light Syrup With Non-Dairy Milk)
200 µg56.7 µg
13721
(With Peanut Butter Filling)
200 µg56.7 µg
13722
(With Peanut Butter Filling)
200 µg56.7 µg
13723
(From Canned, Made With Unspecified Fat)
200 µg56.7 µg
13724
(From Canned, Unspecified If Cooking Fat Added)
200 µg56.7 µg
13725
(Made With Margarine, From Canned)
200 µg56.7 µg
13726
(Made With Oil, From Canned)
200 µg56.7 µg
13727
(Made With Unspecified Fat, Unspecified Form)
200 µg56.7 µg
13728200 µg56.7 µg
13729200 µg56.7 µg
13730
(Made With Margarine)
200 µg56.7 µg
13731
(Made With Oil)
200 µg56.7 µg
13732
(Unspecified If Cooking Fat Added)
200 µg56.7 µg
13733
(Made With Butter)
200 µg56.7 µg
13734
(Made With Margarine)
200 µg56.7 µg
13735
(Made With Oil)
200 µg56.7 µg
13736
(Unspecified If Cooking Fat Added)
200 µg56.7 µg
13737
(Unspecified If Cooking Fat Added)
200 µg56.7 µg
13738
(Made Without Fat)
200 µg56.7 µg
13739
(Unspecified If Cooking Fat Added)
200 µg56.7 µg
13740
(Made With Butter)
200 µg56.7 µg
13741
(Made With Margarine)
200 µg56.7 µg
13742
(Made With Oil)
200 µg56.7 µg
13743
(Unspecified If Cooking Fat Added)
200 µg56.7 µg
13744
(Made With Unspecified Fat)
200 µg56.7 µg
13745
(Made With Margarine)
200 µg56.7 µg
13746
(Made With Oil)
200 µg56.7 µg
13747
(Made With Unspecified Fat)
200 µg56.7 µg
13748
(Made Without Fat)
200 µg56.7 µg
13749200 µg56.7 µg
13750200 µg56.7 µg
13751
(Unspecified If Cooking Fat Added)
200 µg56.7 µg
13752
(Made With Butter)
200 µg56.7 µg
13753
(Made With Unspecified Fat)
200 µg56.7 µg
13754
(Made Without Fat)
200 µg56.7 µg
13755
(Unspecified If Cooking Fat Added)
200 µg56.7 µg
13756
(Unspecified If Cooking Fat Added)
200 µg56.7 µg
13757
(Unspecified Form, Made With Butter)
200 µg56.7 µg
13758
(Unspecified Form, Made With Margarine)
200 µg56.7 µg
13759
(Unspecified Form, Made With Oil)
200 µg56.7 µg
13760
(Unspecified Form, Made Without Fat)
200 µg56.7 µg
13761
(Unspecified If Cooking Fat Added, Unspecified Form)
200 µg56.7 µg
13762
(Made With Fat)
200 µg56.7 µg
13763
(Unspecified Form, Made Without Fat)
200 µg56.7 µg
13764
(As Ingredient)
200 µg56.7 µg
13765
(Made With Butter)
200 µg56.7 µg
13766
(Made With Unspecified Fat)
200 µg56.7 µg
13767
(Unspecified If Cooking Fat Added)
200 µg56.7 µg
13768
(Made With Fat)
200 µg56.7 µg
13769
(Made Without Fat)
200 µg56.7 µg
13770
(Unspecified If Cooking Fat Added)
200 µg56.7 µg
13771
(Made With Unspecified Fat, Unspecified Form)
200 µg56.7 µg
13772
(Unspecified Form, Made With Butter)
200 µg56.7 µg
13773
(Unspecified Form, Made Without Fat)
200 µg56.7 µg
13774
(Unspecified If Cooking Fat Added, Unspecified Form)
200 µg56.7 µg
13775
(Hervido, Puerto Rican)
200 µg56.7 µg
13776200 µg56.7 µg
13777
(Cheese, With Gelatin Dessert & Fruit)
200 µg56.7 µg
13778
(For Use On A Sandwich)
200 µg56.7 µg
13779200 µg56.7 µg
13780
(Bagoong)
200 µg56.7 µg
13781
(Ready-To-Serve)
200 µg56.7 µg
13782
(Reduced Fat, Salad Dressing)
200 µg56.7 µg
13783
(Without Salt, Reduced Fat, Salad Dressing)
200 µg56.7 µg
13784200 µg56.7 µg
13785
(Japanese Style)
200 µg56.7 µg
13786200 µg56.7 µg
13787200 µg56.7 µg
13788
(Chocolate Covered)
200 µg56.7 µg
13789
(Chocolate-Coated, Cookies)
200 µg56.7 µg
13790
(Chocolate)
200 µg56.7 µg
13791
(Sweetened With Fruit Juice Concentrates, All Flavors)
200 µg56.7 µg
13792
(Sweetened With Fruit Juice)
200 µg56.7 µg
13793
(Without Salt, Prepared With Water)
200 µg56.7 µg
13794200 µg56.7 µg
13795
(Winter Type, Fat & Sugar Added In Cooking)
200 µg56.7 µg
13796
(Made With Milk, No Fat, From Dry)
200 µg56.7 µg
13797
(Reduced Calorie)
200 µg56.7 µg
13798
(Table Blends, Reduced-Calorie)
200 µg56.7 µg
13799
(Spaghetti/Marinara, Low Sodium, Ready-To-Serve)
200 µg56.7 µg
13800
(Spaghetti/Marinara, Ready-To-Serve)
200 µg56.7 µg
13801
(Two Crust)
200 µg56.7 µg
13802200 µg56.7 µg
13803200 µg56.7 µg
13804200 µg56.7 µg
13805
(Unspecified Cut)
200 µg56.7 µg
13806
(Canned)
200 µg56.7 µg
13807200 µg56.7 µg
13808
(Carrot, Dry Mix)
200 µg56.7 µg
13809
(Two Crust)
200 µg56.7 µg
13810
(Cereals Ready-To-Eat)
200 µg56.7 µg
13811200 µg56.7 µg
13812200 µg56.7 µg
13813200 µg56.7 µg
13814200 µg56.7 µg
13815
(Includes Boston & Bibb Types)
200 µg56.7 µg
13816200 µg56.7 µg
13817
(With Peel)
200 µg56.7 µg
13818200 µg56.7 µg
13819200 µg56.7 µg
13820200 µg56.7 µg
13821200 µg56.7 µg
13822200 µg56.7 µg
13823200 µg56.7 µg
13824200 µg56.7 µg
13825
(Seaweed)
200 µg56.7 µg
13826
(Alaska Native)
200 µg56.7 µg
13827200 µg56.7 µg
13828
(Commercially-Prepared)
200 µg56.7 µg
13829
(Homemade)
200 µg56.7 µg
13830
(Regular, Unbaked)
200 µg56.7 µg
13831200 µg56.7 µg
13832
(One Crust)
200 µg56.7 µg
13833
(Not Further Specified)
200 µg56.7 µg
13834
(Ready-To-Serve)
200 µg56.7 µg
13835
(Variety Meats & By-Products)
200 µg56.7 µg
13836200 µg56.7 µg
13837
(Meatless)
200 µg56.7 µg
13838
(Reduced Sodium, Meatless)
200 µg56.7 µg
13839
(Sugar Free, Cookie)
200 µg56.7 µg
13840
(With Creme Filling, Sugar Free)
200 µg56.7 µg
13841
(100%, Low Sodium)
200 µg56.7 µg
13842200 µg56.7 µg
13843
(100%, Low Sodium)
200 µg56.7 µg
13844
(Prepared With Water)
200 µg56.7 µg
13845200 µg56.7 µg
13846200 µg56.7 µg
13847
(Prepared With Equal Volume Water, Condensed, Low Sodium)
200 µg56.7 µg
13848
(Prepared With Water)
200 µg56.7 µg
13849200 µg56.7 µg
13850
(Prepared From Recipe)
190 µg53.9 µg
13851190 µg53.9 µg
13852190 µg53.9 µg
13853190 µg53.9 µg
13854
(Unspecified If Green Or Ripe)
190 µg53.9 µg
13855
(With Salt, Drained, Poke)
190 µg53.9 µg
13856
(Without Salt, Drained, Poke)
190 µg53.9 µg
13857
(Made With Unspecified Fat, Peel Not Eaten)
190 µg53.9 µg
13858
(Peel Not Eaten, Made With Butter)
190 µg53.9 µg
13859
(Peel Not Eaten, Made With Margarine)
190 µg53.9 µg
13860
(Peel Not Eaten, Made With Oil)
190 µg53.9 µg
13861
(Peel Not Eaten, Unspecified If Cooking Fat Added)
190 µg53.9 µg
13862
(Yogurt-Covered, Fruit Flavored With High Vitamin C)
190 µg53.9 µg
13863190 µg53.9 µg
13864190 µg53.9 µg
13865
(Prepared With Water, Reduced Sodium)
190 µg53.9 µg
13866
(Reduced Sodium, Unspecified If Made With Milk Or Water)
190 µg53.9 µg
13867
(Regular Pack, Drained Solids)
190 µg53.9 µg
13868
(Made With Margarine, Low Sodium)
190 µg53.9 µg
13869
(Made With Oil, Low Sodium)
190 µg53.9 µg
13870190 µg53.9 µg
13871190 µg53.9 µg
13872190 µg53.9 µg
13873
(Heavy Syrup Pack, Solids & Liquids)
190 µg53.9 µg
13874
(Solids & Liquids)
190 µg53.9 µg
13875
(Syrup Pack, Solids & Liquids)
190 µg53.9 µg
13876
(With Tomato Tidbits)
190 µg53.9 µg
13877
(Prepared With Equal Volume Water)
190 µg53.9 µg
13878190 µg53.9 µg
13879
(Red Berry Beverage, Navajo)
190 µg53.9 µg
13880
(Made With Unspecified Fat)
190 µg53.9 µg
13881
(Meatless, No Noodles)
190 µg53.9 µg
13882
(As Ingredient)
190 µg53.9 µg
13883
(Unsweetened)
190 µg53.9 µg
13884
(Unsweetened)
190 µg53.9 µg
13885
(Made With Margarine)
190 µg53.9 µg
13886
(Made With Margarine)
190 µg53.9 µg
13887190 µg53.9 µg
13888
(Made With Unspecified Fat)
190 µg53.9 µg
13889
(Made With Margarine)
190 µg53.9 µg
13890
(Made With Oil)
190 µg53.9 µg
13891
(In Salt Water)
190 µg53.9 µg
13892
(Made With Margarine)
190 µg53.9 µg
13893
(Made Without Fat)
190 µg53.9 µg
13894
(Made With Unspecified Fat)
190 µg53.9 µg
13895190 µg53.9 µg
13896
(From Canned, Unspecified If Cooking Fat Added)
190 µg53.9 µg
13897
(Made With Butter, From Canned)
190 µg53.9 µg
13898
(Made Without Fat, From Canned)
190 µg53.9 µg
13899
(With Mushroom Sauce, From Canned)
190 µg53.9 µg
13900
(Made With Fat)
190 µg53.9 µg
13901
(Made With Butter)
190 µg53.9 µg
13902
(Made Without Fat)
190 µg53.9 µg
13903
(Unspecified If Cooking Fat Added)
190 µg53.9 µg
13904
(Made With Fat)
190 µg53.9 µg
13905
(Made Without Fat)
190 µg53.9 µg
13906
(Unspecified If Cooking Fat Added)
190 µg53.9 µg
13907
(Made With Margarine)
190 µg53.9 µg
13908190 µg53.9 µg
13909
(Made Without Fat)
190 µg53.9 µg
13910
(From Canned, Unspecified Color, Made With Unspecified Fat)
190 µg53.9 µg
13911
(From Canned, Unspecified Color, Made Without Fat)
190 µg53.9 µg
13912
(Made With Butter, Unspecified Color, From Canned)
190 µg53.9 µg
13913
(Unspecified Color, From Canned, Unspecified If Cooking Fat Added)
190 µg53.9 µg
13914
(Unspecified Form, Made With Margarine)
190 µg53.9 µg
13915
(Unspecified Form, Made With Oil)
190 µg53.9 µg
13916
(Commercially Prepared)
190 µg53.9 µg
13917
(With Potatoes, Sopa De Pescado Y Mariscos)
190 µg53.9 µg
13918
(Flavors Other Than Chocolate, Lowfat Milk)
190 µg53.9 µg
13919
(Flavors Other Than Chocolate, Lowfat)
190 µg53.9 µg
13920
(Lowfat Milk, Unspecified Flavor)
190 µg53.9 µg
13921190 µg53.9 µg
13922
(With Vitamin C, Pieces)
190 µg53.9 µg
13923190 µg53.9 µg
13924190 µg53.9 µg
13925
(With High Vitamin C, Candies)
190 µg53.9 µg
13926
(With High Vitamin C)
190 µg53.9 µg
13927
(Without Salt, Reduced Fat, Salad Dressing)
190 µg53.9 µg
13928
(With Gravy, From Dry Mix, Made With Milk)
190 µg53.9 µg
13929
(With Gravy, From Fast Food)
190 µg53.9 µg
13930
(Unspecified If Made With Milk Or Fat, From Dry)
190 µg53.9 µg
13931190 µg53.9 µg
13932
(Puerto Rican Style)
190 µg53.9 µg
13933
(Asian Style)
190 µg53.9 µg
13934
(Ready-To-Serve)
190 µg53.9 µg
13935
(One Crust)
190 µg53.9 µg
13936
(Regular, All Flavors Except Chocolate, Low Calorie, Dry Mix)
190 µg53.9 µg
13937190 µg53.9 µg
13938190 µg53.9 µg
13939190 µg53.9 µg
13940
(Pitted, Shoshone Bannock)
190 µg53.9 µg
13941
(Variety Meats & By-Products)
190 µg53.9 µg
13942190 µg53.9 µg
13943190 µg53.9 µg
13944190 µg53.9 µg
13945190 µg53.9 µg
13946190 µg53.9 µg
13947
(Puerto Rican Style)
190 µg53.9 µg
13948
(Without Added Sugar, Sulfured)
190 µg53.9 µg
13949
(Plums, Without Added Sugar)
190 µg53.9 µg
13950
(Individual Size Or Tart)
190 µg53.9 µg
13951190 µg53.9 µg
13952
(Not Further Specified)
190 µg53.9 µg
13953190 µg53.9 µg
13954
(Reduced Fat, Salad Dressing)
190 µg53.9 µg
13955190 µg53.9 µg
13956
(Without Meat Or Noodles, Chinese Restaurant)
190 µg53.9 µg
13957190 µg53.9 µg
13958190 µg53.9 µg
13959190 µg53.9 µg
13960
(Alaskan Ice Cream, Fish/Berry With Seal Oil, Alaska Native)
180 µg51 µg
13961
(Prepared-From-Recipe, Desserts)
180 µg51 µg
13962
(One Crust)
180 µg51 µg
13963
(With Salt, Drained)
180 µg51 µg
13964
(Without Salt, Drained)
180 µg51 µg
13965
(With Salt, Drained, Pe-Tsai)
180 µg51 µg
13966
(Without Salt, Drained, Pe-Tsai)
180 µg51 µg
13967
(From Fast Food / Restaurant)
180 µg51 µg
13968
(Made With Coleslaw Dressing)
180 µg51 µg
13969
(Made With Creamy Dressing)
180 µg51 µg
13970
(Made With Light Coleslaw Dressing)
180 µg51 µg
13971
(Made With Light Creamy Dressing)
180 µg51 µg
13972
(Decaffeinated, With Non-Dairy Milk, Coffee)
180 µg51 µg
13973
(With Non-Dairy Milk, Coffee)
180 µg51 µg
13974180 µg51 µg
13975180 µg51 µg
13976
(Heavy Syrup, Solids & Liquids)
180 µg51 µg
13977180 µg51 µg
13978
(Reduced Sodium, Ready-To-Serve)
180 µg51 µg
13979180 µg51 µg
13980
(New England, Prepared With Equal Volume Water)
180 µg51 µg
13981180 µg51 µg
13982180 µg51 µg
13983
(Solids & Liquids)
180 µg51 µg
13984
(Made Without Fat)
180 µg51 µg
13985180 µg51 µg
13986
(Solids & Liquids)
180 µg51 µg
13987180 µg51 µg
13988180 µg51 µg
13989180 µg51 µg
13990
(Commercially Prepared)
180 µg51 µg
13991
(Individual Size Or Tart)
180 µg51 µg
13992
(Two Crust)
180 µg51 µg
13993
(New England, Prepared With Water)
180 µg51 µg
13994
(Family Style Restaurant)
180 µg51 µg
13995
(Reduced Fat, Salad Dressing)
180 µg51 µg
13996180 µg51 µg
13997
(Made Without Fat)
180 µg51 µg
13998
(Unsweetened)
180 µg51 µg
13999
(Made With Butter)
180 µg51 µg
14000
(Unspecified If Cooking Fat Added)
180 µg51 µg
fig 14. Foods with zinc 13001 to 14000

List of foods (14001 - 15000) With Zinc

Click on a food to explore all of the nutrients it contains.

#Foods with Zincper 100gper Oz
14001
(Made With Butter)
180 µg51 µg
14002
(Made With Oil)
180 µg51 µg
14003
(Made With Unspecified Fat)
180 µg51 µg
14004
(From Canned, Made With Unspecified Fat)
180 µg51 µg
14005
(Made With Margarine, From Canned)
180 µg51 µg
14006
(Made With Oil, From Canned)
180 µg51 µg
14007
(Unspecified Form, Made With Butter)
180 µg51 µg
14008180 µg51 µg
14009
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
180 µg51 µg
14010
(Fat Added)
180 µg51 µg
14011
(With Butter Or Margarine)
180 µg51 µg
14012
(Made With Margarine)
180 µg51 µg
14013
(Made With Oil)
180 µg51 µg
14014
(Made With Unspecified Fat)
180 µg51 µg
14015
(Made With Margarine, Unspecified Color, From Canned)
180 µg51 µg
14016
(Made With Oil, Unspecified Color, From Canned)
180 µg51 µg
14017
(Made With Water)
180 µg51 µg
14018
(Fat Free)
180 µg51 µg
14019
(Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free)
180 µg51 µg
14020
(Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Fat-Free)
180 µg51 µg
14021
(Reduced Calorie, Salad Dressing)
180 µg51 µg
14022180 µg51 µg
14023
(Unspecified If Green Or Ripe)
180 µg51 µg
14024
(Rolled In Flour)
180 µg51 µg
14025180 µg51 µg
14026
(Unspecified If Sweetener Added)
180 µg51 µg
14027
(With Sugar)
180 µg51 µg
14028180 µg51 µg
14029180 µg51 µg
14030180 µg51 µg
14031180 µg51 µg
14032
(Made With Water)
180 µg51 µg
14033
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)
180 µg51 µg
14034
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)
180 µg51 µg
14035180 µg51 µg
14036
(Regular, Commercial, Salad Dressing)
180 µg51 µg
14037180 µg51 µg
14038
(Non-Alcoholic)
180 µg51 µg
14039
(Badufsuki, Hopi)
180 µg51 µg
14040
(With Milk Or Water, Unspecified If Made)
180 µg51 µg
14041
(Without Ham & Tomato Sauce)
180 µg51 µg
14042180 µg51 µg
14043
(Seeded)
180 µg51 µg
14044
(Seedless)
180 µg51 µg
14045180 µg51 µg
14046
(Common, Freshly Harvest, Danish, Domestic, & Pointed Types)
180 µg51 µg
14047
(Common, Stored, Danish, Domestic, & Pointed Types)
180 µg51 µg
14048
(Variety Meats & By-Products)
180 µg51 µg
14049180 µg51 µg
14050180 µg51 µg
14051180 µg51 µg
14052180 µg51 µg
14053180 µg51 µg
14054180 µg51 µg
14055
(Fat Free, Not Further Specified)
180 µg51 µg
14056
(For Use With Vegetables)
180 µg51 µg
14057
(Without Added Sugar, Sulfured)
180 µg51 µg
14058
(With Added Sugar, Sulfured)
180 µg51 µg
14059180 µg51 µg
14060
(Prepared-From-Recipe)
180 µg51 µg
14061180 µg51 µg
14062
(Frozen Concentrate, Undiluted)
180 µg51 µg
14063180 µg51 µg
14064
(Home Recipe)
180 µg51 µg
14065180 µg51 µg
14066
(With Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
180 µg51 µg
14067
(Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
180 µg51 µg
14068
(Unsweetened, Shelf Stable)
172 µg48.8 µg
14069
(With Fruit & Icing Or Filling)
170 µg48.2 µg
14070170 µg48.2 µg
14071
(With Salt, Winter)
170 µg48.2 µg
14072
(Without Salt, Winter)
170 µg48.2 µg
14073170 µg48.2 µg
14074170 µg48.2 µg
14075170 µg48.2 µg
14076
(Without Tomato, Home Recipe)
170 µg48.2 µg
14077
(Home-Prepared)
170 µg48.2 µg
14078
(With Salt, Drained)
170 µg48.2 µg
14079
(Without Salt, Drained)
170 µg48.2 µg
14080
(With Salt, Drained, Pak-Choi)
170 µg48.2 µg
14081
(Without Salt, Drained, Pak-Choi)
170 µg48.2 µg
14082
(With Salt, Drained, Towelgourd)
170 µg48.2 µg
14083
(Without Salt, Drained, Towelgourd)
170 µg48.2 µg
14084
(With Salt, Drained)
170 µg48.2 µg
14085
(Without Salt, Drained)
170 µg48.2 µg
14086
(With Salt, Drained, Mature Seeds, Sprouted)
170 µg48.2 µg
14087
(Without Salt, Drained, Mature Seeds, Sprouted)
170 µg48.2 µg
14088
(With Salt, Drained)
170 µg48.2 µg
14089
(Without Salt, Drained)
170 µg48.2 µg
14090170 µg48.2 µg
14091170 µg48.2 µg
14092
(Home-Prepared)
170 µg48.2 µg
14093170 µg48.2 µg
14094
(Pods, Excluding Seeds, Solids & Liquids)
170 µg48.2 µg
14095170 µg48.2 µg
14096
(With Dumplings & Potatoes, Home Recipe)
170 µg48.2 µg
14097170 µg48.2 µg
14098
(With Salt)
170 µg48.2 µg
14099
(Without Salt)
170 µg48.2 µg
14100
(Excluding Seeds, Solids & Liquids)
170 µg48.2 µg
14101170 µg48.2 µg
14102
(Made With Fat)
170 µg48.2 µg
14103170 µg48.2 µg
14104
(Low Sodium)
170 µg48.2 µg
14105170 µg48.2 µg
14106
(Bottled Or Canned, Light)
170 µg48.2 µg
14107
(Made With Unspecified Fat)
170 µg48.2 µg
14108
(Unspecified If Cooking Fat Added)
170 µg48.2 µg
14109
(Made With Butter)
170 µg48.2 µg
14110
(Made With Margarine)
170 µg48.2 µg
14111
(Made With Oil)
170 µg48.2 µg
14112
(Made With Unspecified Fat)
170 µg48.2 µg
14113
(Made Without Fat)
170 µg48.2 µg
14114
(Unspecified If Cooking Fat Added)
170 µg48.2 µg
14115170 µg48.2 µg
14116170 µg48.2 µg
14117
(Unspecified If Cooking Fat Added)
170 µg48.2 µg
14118
(Made With Butter)
170 µg48.2 µg
14119
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
170 µg48.2 µg
14120
(With Sugar)
170 µg48.2 µg
14121
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
170 µg48.2 µg
14122
(With Sugar)
170 µg48.2 µg
14123
(As Ingredient)
170 µg48.2 µg
14124
(Made With Unspecified Fat)
170 µg48.2 µg
14125
(Made Without Fat)
170 µg48.2 µg
14126170 µg48.2 µg
14127
(Made With Margarine)
170 µg48.2 µg
14128
(Made With Oil)
170 µg48.2 µg
14129170 µg48.2 µg
14130
(Made With Margarine)
170 µg48.2 µg
14131170 µg48.2 µg
14132
(Unspecified If Cooking Fat Added)
170 µg48.2 µg
14133170 µg48.2 µg
14134
(Unspecified Form, Made With Margarine)
170 µg48.2 µg
14135
(Unspecified Form, Made With Oil)
170 µg48.2 µg
14136
(Made Without Fat)
170 µg48.2 µg
14137
(Unspecified If Cooking Fat Added)
170 µg48.2 µg
14138
(Made Without Fat)
170 µg48.2 µg
14139
(Unspecified If Cooking Fat Added)
170 µg48.2 µg
14140
(Without Salt, Prepared With Water)
170 µg48.2 µg
14141170 µg48.2 µg
14142
(No Potatoes, Sopa De Pescado Y Mariscos)
170 µg48.2 µg
14143170 µg48.2 µg
14144170 µg48.2 µg
14145
(Puerto Rican Style)
170 µg48.2 µg
14146170 µg48.2 µg
14147170 µg48.2 µg
14148
(Prepared With Water, Frozen Concentrate)
170 µg48.2 µg
14149170 µg48.2 µg
14150170 µg48.2 µg
14151170 µg48.2 µg
14152170 µg48.2 µg
14153
(Reduced Calorie, Salad Dressing)
170 µg48.2 µg
14154170 µg48.2 µg
14155170 µg48.2 µg
14156
(Mature, Fluid, For Reference Only)
170 µg48.2 µg
14157
(Made With Non-Dairy Milk, Made With Fat)
170 µg48.2 µg
14158
(Made With Non-Dairy Milk, Made Without Fat)
170 µg48.2 µg
14159
(Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
170 µg48.2 µg
14160
(Coffee)
170 µg48.2 µg
14161
(Sweetened, Coffee)
170 µg48.2 µg
14162
(For Use On A Sandwich)
170 µg48.2 µg
14163
(For Use On A Sandwich)
170 µg48.2 µg
14164
(Regular, Salad Dressing)
170 µg48.2 µg
14165170 µg48.2 µg
14166170 µg48.2 µg
14167
(Peeled)
170 µg48.2 µg
14168170 µg48.2 µg
14169170 µg48.2 µg
14170170 µg48.2 µg
14171
(Tendergreen)
170 µg48.2 µg
14172170 µg48.2 µg
14173
(Not Further Specified)
170 µg48.2 µg
14174170 µg48.2 µg
14175170 µg48.2 µg
14176
(Year Round Average)
170 µg48.2 µg
14177170 µg48.2 µg
14178170 µg48.2 µg
14179
(Not Further Specified)
170 µg48.2 µg
14180170 µg48.2 µg
14181170 µg48.2 µg
14182
(With Added Sugar, Sulfured)
170 µg48.2 µg
14183
(From Canned)
170 µg48.2 µg
14184
(Unspecified Form)
170 µg48.2 µg
14185
(Ready-To-Eat, Fat Free)
170 µg48.2 µg
14186
(Ready-To-Eat, Fat Free)
170 µg48.2 µg
14187
(Japanese)
170 µg48.2 µg
14188170 µg48.2 µg
14189
(Reduced Sodium)
170 µg48.2 µg
14190
(For Use On A Sandwich)
170 µg48.2 µg
14191170 µg48.2 µg
14192170 µg48.2 µg
14193170 µg48.2 µg
14194
(Commercially Prepared, Enriched Flour)
160 µg45.4 µg
14195
(Commercially Prepared, Unenriched Flour)
160 µg45.4 µg
14196
(Diet)
160 µg45.4 µg
14197
(Two Crust)
160 µg45.4 µg
14198
(With Or Without Nuts, Sweet, Asian Style)
160 µg45.4 µg
14199
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, One Crust)
160 µg45.4 µg
14200
(Commercially Prepared)
160 µg45.4 µg
14201
(Two Crust)
160 µg45.4 µg
14202
(With Salt, Drained)
160 µg45.4 µg
14203
(Without Salt, Drained)
160 µg45.4 µg
14204160 µg45.4 µg
14205
(Commercially Prepared)
160 µg45.4 µg
14206
(Made With Any Type Of Fat Free Dressing)
160 µg45.4 µg
14207
(Made With Italian Dressing)
160 µg45.4 µg
14208
(Made With Light Italian Dressing)
160 µg45.4 µg
14209160 µg45.4 µg
14210
(Prepared With Equal Volume Water, Low Sodium)
160 µg45.4 µg
14211160 µg45.4 µg
14212
(Heavy Syrup Pack, Solids & Liquids)
160 µg45.4 µg
14213
(Syrup Pack, Drained Solids)
160 µg45.4 µg
14214160 µg45.4 µg
14215
(One Crust)
160 µg45.4 µg
14216160 µg45.4 µg
14217160 µg45.4 µg
14218
(Whey & Milk Based)
160 µg45.4 µg
14219160 µg45.4 µg
14220
(Salad Dressing)
160 µg45.4 µg
14221160 µg45.4 µg
14222
(From Canned, Made With Unspecified Fat)
160 µg45.4 µg
14223
(Made With Margarine)
160 µg45.4 µg
14224
(Made With Oil)
160 µg45.4 µg
14225
(Unspecified If Cooking Fat Added)
160 µg45.4 µg
14226
(Unspecified If Regular, Quick, Or Instant, Made With Fat)
160 µg45.4 µg
14227
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
160 µg45.4 µg
14228
(With Sugar)
160 µg45.4 µg
14229
(Made With Margarine)
160 µg45.4 µg
14230
(Unspecified If Cooking Fat Added)
160 µg45.4 µg
14231160 µg45.4 µg
14232160 µg45.4 µg
14233
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
160 µg45.4 µg
14234160 µg45.4 µg
14235
(Made Without Fat)
160 µg45.4 µg
14236160 µg45.4 µg
14237
(With Salt, Cooked With Water)
160 µg45.4 µg
14238
(Powder, Stabilized, Glucose Reduced)
160 µg45.4 µg
14239160 µg45.4 µg
14240160 µg45.4 µg
14241160 µg45.4 µg
14242160 µg45.4 µg
14243
(Platano Maduro Frito, Puerto Rican Style)
160 µg45.4 µg
14244160 µg45.4 µg
14245
(100%, Not Reconstituted)
160 µg45.4 µg
14246
(With Whole Fruit, Non-Dairy)
160 µg45.4 µg
14247160 µg45.4 µg
14248
(Assume Canned In Heavy Syrup)
160 µg45.4 µg
14249160 µg45.4 µg
14250
(Restaurant)
160 µg45.4 µg
14251160 µg45.4 µg
14252
(For Use On A Sandwich)
160 µg45.4 µg
14253160 µg45.4 µg
14254
(Vegetables Other Than Tomato)
160 µg45.4 µg
14255
(Not Chocolate)
160 µg45.4 µg
14256
(Puerto Rican Style)
160 µg45.4 µg
14257
(Not Further Specified)
160 µg45.4 µg
14258
(Flavors Other Than Chocolate, Ready-To-Eat)
160 µg45.4 µg
14259
(Flavors Other Than Chocolate, Unspecified If From Dry Mix Or Ready-To-Eat)
160 µg45.4 µg
14260160 µg45.4 µg
14261160 µg45.4 µg
14262160 µg45.4 µg
14263160 µg45.4 µg
14264160 µg45.4 µg
14265160 µg45.4 µg
14266160 µg45.4 µg
14267160 µg45.4 µg
14268160 µg45.4 µg
14269160 µg45.4 µg
14270160 µg45.4 µg
14271160 µg45.4 µg
14272160 µg45.4 µg
14273160 µg45.4 µg
14274
(Ready-To-Serve)
160 µg45.4 µg
14275
(Catsup-Type)
160 µg45.4 µg
14276
(With Salt, Bottled)
160 µg45.4 µg
14277160 µg45.4 µg
14278
(Frozen Concentrate, Undiluted)
160 µg45.4 µg
14279
(With Added Calcium, Undiluted, Frozen Concentrate)
160 µg45.4 µg
14280
(Ready-To-Eat)
160 µg45.4 µg
14281
(Made With Tomatoes & Cream)
160 µg45.4 µg
14282
(Without Icing Or Filling)
160 µg45.4 µg
14283
(Chocolate Milk Drink)
160 µg45.4 µg
14284150 µg42.5 µg
14285
(With Salt, Winter)
150 µg42.5 µg
14286
(Without Salt, Winter)
150 µg42.5 µg
14287
(Borscht)
150 µg42.5 µg
14288
(With Salt, Drained)
150 µg42.5 µg
14289
(Without Salt, Drained)
150 µg42.5 µg
14290
(With Salt, Drained)
150 µg42.5 µg
14291150 µg42.5 µg
14292
(With Salt, Drained)
150 µg42.5 µg
14293
(Without Salt, Drained)
150 µg42.5 µg
14294150 µg42.5 µg
14295150 µg42.5 µg
14296150 µg42.5 µg
14297
(Prepared With Equal Volume Water)
150 µg42.5 µg
14298
(Hot Peppers, Immature Green)
150 µg42.5 µg
14299
(Hot Peppers, Mature Red)
150 µg42.5 µg
14300150 µg42.5 µg
14301150 µg42.5 µg
14302150 µg42.5 µg
14303150 µg42.5 µg
14304
(From Canned, Made With Unspecified Fat)
150 µg42.5 µg
14305
(From Canned, Unspecified If Cooking Fat Added)
150 µg42.5 µg
14306
(Made With Butter, From Canned)
150 µg42.5 µg
14307
(Made With Butter, Unspecified Form)
150 µg42.5 µg
14308
(Made With Unspecified Fat, Unspecified Form)
150 µg42.5 µg
14309
(Made Without Fat, From Canned)
150 µg42.5 µg
14310
(Made Without Fat, Unspecified Form)
150 µg42.5 µg
14311
(Unspecified If Cooking Fat Added, Unspecified Form)
150 µg42.5 µg
14312
(Made With Butter)
150 µg42.5 µg
14313
(Made Without Fat)
150 µg42.5 µg
14314
(Unspecified If Cooking Fat Added)
150 µg42.5 µg
14315150 µg42.5 µg
14316150 µg42.5 µg
14317
(Unspecified If Cooking Fat Added)
150 µg42.5 µg
14318
(Made Without Fat)
150 µg42.5 µg
14319
(Made Without Fat)
150 µg42.5 µg
14320
(Unspecified If Cooking Fat Added)
150 µg42.5 µg
14321
(Made With Butter)
150 µg42.5 µg
14322
(Made With Margarine)
150 µg42.5 µg
14323150 µg42.5 µg
14324
(Made With Unspecified Fat)
150 µg42.5 µg
14325
(Unspecified If Cooking Fat Added)
150 µg42.5 µg
14326
(Prepared With Water)
150 µg42.5 µg
14327
(Prepared With Water)
150 µg42.5 µg
14328
(Unspecified If Prepared With Milk Or Water)
150 µg42.5 µg
14329
(Made With Cucumber & Vinegar)
150 µg42.5 µg
14330
(Flakes, Stabilized, Glucose Reduced)
150 µg42.5 µg
14331150 µg42.5 µg
14332
(Japanese Style)
150 µg42.5 µg
14333
(With Fruit & Sour Cream, Dietetic, Sweetened With Low Calorie Sweetener)
150 µg42.5 µg
14334150 µg42.5 µg
14335150 µg42.5 µg
14336150 µg42.5 µg
14337
(Ready To Drink, Milk Based)
150 µg42.5 µg
14338150 µg42.5 µg
14339150 µg42.5 µg
14340
(Regular)
150 µg42.5 µg
14341150 µg42.5 µg
14342150 µg42.5 µg
14343150 µg42.5 µg
14344
(Mixed)
150 µg42.5 µg
14345150 µg42.5 µg
14346
(Ice Type, Frozen Novelties)
150 µg42.5 µg
14347
(Not Further Specified)
150 µg42.5 µg
14348150 µg42.5 µg
14349
(Southwest)
150 µg42.5 µg
14350150 µg42.5 µg
14351
(Not Further Specified)
150 µg42.5 µg
14352150 µg42.5 µg
14353150 µg42.5 µg
14354150 µg42.5 µg
14355150 µg42.5 µg
14356
(Includes Crisphead Types)
150 µg42.5 µg
14357
(Oriental)
150 µg42.5 µg
14358
(Alaska Native)
150 µg42.5 µg
14359
(Guineo Morado)
150 µg42.5 µg
14360
(Guineo Blanco Maduro)
150 µg42.5 µg
14361150 µg42.5 µg
14362
(Not Further Specified)
150 µg42.5 µg
14363
(Prepared With Equal Volume Water, Consomme)
150 µg42.5 µg
14364
(Non-Dairy)
150 µg42.5 µg
14365150 µg42.5 µg
14366
(Prepared-From-Recipe, Candies)
150 µg42.5 µg
14367
(Made From Dry Mix)
150 µg42.5 µg
14368
(One Crust)
140 µg39.7 µg
14369
(Navajo)
140 µg39.7 µg
14370
(With Salt, Drained)
140 µg39.7 µg
14371
(Without Salt, Drained)
140 µg39.7 µg
14372140 µg39.7 µg
14373
(With Salt, Drained)
140 µg39.7 µg
14374
(Without Salt, Drained)
140 µg39.7 µg
14375
(Cookies, Dry Mix, Sugar Free)
140 µg39.7 µg
14376140 µg39.7 µg
14377
(Prepared With Equal Volume Water)
140 µg39.7 µg
14378
(Peach, Pear, Apricot, Pineapple & Cherry, Juice Pack, Solids & Liquids)
140 µg39.7 µg
14379
(Prepared With Water, Home Recipe)
140 µg39.7 µg
14380
(All Styles, Seasoned, Solids & Liquids)
140 µg39.7 µg
14381
(Without Tomato, Home Recipe)
140 µg39.7 µg
14382
(Home-Prepared)
140 µg39.7 µg
14383140 µg39.7 µg
14384140 µg39.7 µg
14385
(Made With Butter)
140 µg39.7 µg
14386
(Made With Margarine)
140 µg39.7 µg
14387
(Made With Oil)
140 µg39.7 µg
14388
(Made With Unspecified Fat)
140 µg39.7 µg
14389
(Made Without Fat)
140 µg39.7 µg
14390
(Unspecified If Cooking Fat Added)
140 µg39.7 µg
14391
(Made With Margarine, From Canned)
140 µg39.7 µg
14392
(Made With Margarine, Unspecified Form)
140 µg39.7 µg
14393
(Made With Oil, From Canned)
140 µg39.7 µg
14394
(Made With Oil, Unspecified Form)
140 µg39.7 µg
14395140 µg39.7 µg
14396
(Made With Margarine)
140 µg39.7 µg
14397
(Made With Oil)
140 µg39.7 µg
14398
(Made With Butter)
140 µg39.7 µg
14399
(Made With Margarine)
140 µg39.7 µg
14400140 µg39.7 µg
14401
(Made With Unspecified Fat)
140 µg39.7 µg
14402
(Made Without Fat)
140 µg39.7 µg
14403
(Unspecified If Cooking Fat Added)
140 µg39.7 µg
14404
(As Ingredient)
140 µg39.7 µg
14405140 µg39.7 µg
14406140 µg39.7 µg
14407140 µg39.7 µg
14408140 µg39.7 µg
14409
(Made Without Fat)
140 µg39.7 µg
14410
(Made With Unspecified Fat, Unspecified Form)
140 µg39.7 µg
14411140 µg39.7 µg
14412
(Made With Italian Dressing)
140 µg39.7 µg
14413140 µg39.7 µg
14414
(Puerto Rican Style)
140 µg39.7 µg
14415
(With Non-Dairy Milk & Whipped Cream, Decaffeinated)
140 µg39.7 µg
14416
(Made With Soda, Fruit Juice, & Sherbet Or Ice Cream)
140 µg39.7 µg
14417
(Fresh Or Raw, Excluding Citrus Fruits, No Dressing)
140 µg39.7 µg
14418
(With Fruit & Vegetable(s), Dietetic, Sweetened With Low Calorie Sweetener)
140 µg39.7 µg
14419
(With Fruit & Whipped Topping)
140 µg39.7 µg
14420140 µg39.7 µg
14421140 µg39.7 µg
14422140 µg39.7 µg
14423
(Decaffeinated, With Non-Dairy Milk, Coffee)
140 µg39.7 µg
14424
(Decaffeinated, With Non-Dairy Milk, Coffee)
140 µg39.7 µg
14425
(Decaffeinated, With Non-Dairy Milk, Flavored, Coffee)
140 µg39.7 µg
14426
(With Non-Dairy Milk, Coffee)
140 µg39.7 µg
14427
(With Non-Dairy Milk, Flavored, Coffee)
140 µg39.7 µg
14428140 µg39.7 µg
14429
(Fat Free, Liquid, Salted)
140 µg39.7 µg
14430
(With Salt, Vegetable Oil Spread, Fat Free, Liquid)
140 µg39.7 µg
14431
(Red Table Wine)
140 µg39.7 µg
14432
(Cucumber)
140 µg39.7 µg
14433
(Guineos Verdes En Escabeche, Puerto Rican Style)
140 µg39.7 µg
14434140 µg39.7 µg
14435140 µg39.7 µg
14436
(Peppers)
140 µg39.7 µg
14437140 µg39.7 µg
14438140 µg39.7 µg
14439
(Northern Plains Indians)
140 µg39.7 µg
14440140 µg39.7 µg
14441140 µg39.7 µg
14442140 µg39.7 µg
14443
(Frozen Mixture)
140 µg39.7 µg
14444
(Without Added Sugar, Sulfured)
140 µg39.7 µg
14445140 µg39.7 µg
14446140 µg39.7 µg
14447140 µg39.7 µg
14448140 µg39.7 µg
14449140 µg39.7 µg
14450
(With Salt, Regular, Quick, Enriched, Cooked With Water, Cereals)
140 µg39.7 µg
14451
(Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
140 µg39.7 µg
14452130 µg36.9 µg
14453
(Without Icing Or Filling)
130 µg36.9 µg
14454
(With Salt, Winter)
130 µg36.9 µg
14455
(Without Salt, Winter)
130 µg36.9 µg
14456
(With Salt, Drained)
130 µg36.9 µg
14457
(Without Salt, Drained)
130 µg36.9 µg
14458130 µg36.9 µg
14459
(Oriental, With Salt, Drained)
130 µg36.9 µg
14460
(Oriental, Without Salt, Drained)
130 µg36.9 µg
14461130 µg36.9 µg
14462
(Reduced Sodium, Condensed)
130 µg36.9 µg
14463
(With Green Chilies)
130 µg36.9 µg
14464
(Reduced Sodium, Prepared With Water, Or Ready-To-Serve)
130 µg36.9 µg
14465130 µg36.9 µg
14466130 µg36.9 µg
14467
(With Tomato, Home Recipe)
130 µg36.9 µg
14468
(Asian)
130 µg36.9 µg
14469
(Made Without Fat)
130 µg36.9 µg
14470
(From Canned, Unspecified If Cooking Fat Added)
130 µg36.9 µg
14471
(Made With Butter, From Canned)
130 µg36.9 µg
14472
(Made With Butter, Unspecified Form)
130 µg36.9 µg
14473
(Made With Margarine, From Canned)
130 µg36.9 µg
14474
(Made With Margarine, Unspecified Form)
130 µg36.9 µg
14475
(Made With Oil, From Canned)
130 µg36.9 µg
14476
(Made With Oil, Unspecified Form)
130 µg36.9 µg
14477
(Made Without Fat, From Canned)
130 µg36.9 µg
14478
(Made Without Fat, Unspecified Form)
130 µg36.9 µg
14479
(Unspecified If Cooking Fat Added, Unspecified Form)
130 µg36.9 µg
14480
(Unspecified If Regular, Quick, Or Instant, Made Without Fat)
130 µg36.9 µg
14481
(Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)
130 µg36.9 µg
14482
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
130 µg36.9 µg
14483130 µg36.9 µg
14484130 µg36.9 µg
14485130 µg36.9 µg
14486
(Unspecified If Cooking Fat Added)
130 µg36.9 µg
14487
(Made With Butter)
130 µg36.9 µg
14488
(Made With Margarine)
130 µg36.9 µg
14489130 µg36.9 µg
14490
(Made With Unspecified Fat)
130 µg36.9 µg
14491
(Made Without Fat)
130 µg36.9 µg
14492
(Unspecified If Cooking Fat Added)
130 µg36.9 µg
14493
(Made With Unspecified Fat)
130 µg36.9 µg
14494
(Unspecified If Cooking Fat Added)
130 µg36.9 µg
14495
(Japanese, Daikon, Made Without Fat)
130 µg36.9 µg
14496
(Japanese, Daikon, Unspecified If Cooking Fat Added)
130 µg36.9 µg
14497
(Made With Water, Regular Or Quick, Made Without Fat, Made Without Fat)
130 µg36.9 µg
14498
(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
130 µg36.9 µg
14499
(Regular Or Quick, Made With Water, Made With Fat)
130 µg36.9 µg
14500
(Unspecified If Regular, Quick, Or Instant, Made With Fat)
130 µg36.9 µg
14501
(With Salt, 10 Minute, Cooked With Water)
130 µg36.9 µg
14502
(Without Salt, 10 Minute, Cooked With Water)
130 µg36.9 µg
14503
(Stabilized, Glucose Reduced)
130 µg36.9 µg
14504
(Not Further Specified, Salad Dressing)
130 µg36.9 µg
14505
(Decaffeinated, With Non-Dairy Milk)
130 µg36.9 µg
14506
(Decaffeinated, With Non-Dairy Milk)
130 µg36.9 µg
14507
(With Non-Dairy Milk & Whipped Cream)
130 µg36.9 µg
14508
(With Non-Dairy Milk)
130 µg36.9 µg
14509
(Unsweetened, Includes USDA Food Distr. Program)
130 µg36.9 µg
14510
(Unsweetened)
130 µg36.9 µg
14511
(Fresh Or Raw, Including Citrus Fruits, No Dressing)
130 µg36.9 µg
14512
(With Fruit, Vegetable, & Nuts)
130 µg36.9 µg
14513
(Syrups)
130 µg36.9 µg
14514130 µg36.9 µg
14515
(With Non-Dairy Milk, Coffee)
130 µg36.9 µg
14516
(Without Salt, Regular, Commercial, Salad Dressing)
130 µg36.9 µg
14517
(No Cholesterol)
130 µg36.9 µg
14518130 µg36.9 µg
14519130 µg36.9 µg
14520
(Prepared-From-Recipe)
130 µg36.9 µg
14521
(Home Recipe)
130 µg36.9 µg
14522130 µg36.9 µg
14523130 µg36.9 µg
14524
(Includes USDA Food Distr. Program)
130 µg36.9 µg
14525130 µg36.9 µg
14526130 µg36.9 µg
14527130 µg36.9 µg
14528130 µg36.9 µg
14529130 µg36.9 µg
14530130 µg36.9 µg
14531130 µg36.9 µg
14532
(With Sugar)
130 µg36.9 µg
14533130 µg36.9 µg
14534130 µg36.9 µg
14535130 µg36.9 µg
14536130 µg36.9 µg
14537
(Unsweetened)
130 µg36.9 µg
14538
(Pico De Gallo)
130 µg36.9 µg
14539
(Fluid)
130 µg36.9 µg
14540
(Made With Tomato, Cucumber, Oil, & Vinegar)
130 µg36.9 µg
14541
(Prepared With Water, Dry, Mix)
130 µg36.9 µg
14542
(Prepared With Water, Instant Type)
130 µg36.9 µg
14543
(With Added Ascorbic Acid, Frozen Concentrate, Undiluted)
130 µg36.9 µg
14544
(Without Added Ascorbic Acid, Frozen Concentrate, Undiluted)
130 µg36.9 µg
14545120 µg34 µg
14546120 µg34 µg
14547
(With Salt, Drained)
120 µg34 µg
14548
(Without Salt, Drained)
120 µg34 µg
14549120 µg34 µg
14550
(Without Salt, Winter)
120 µg34 µg
14551
(With Salt, Drained)
120 µg34 µg
14552
(Without Salt, Drained)
120 µg34 µg
14553
(With Salt, Drained)
120 µg34 µg
14554
(Without Salt, Drained)
120 µg34 µg
14555
(With Salt, Drained)
120 µg34 µg
14556
(Without Salt, Drained)
120 µg34 µg
14557
(Without Salt, Drained)
120 µg34 µg
14558120 µg34 µg
14559120 µg34 µg
14560
(Water Pack, Solids & Liquids)
120 µg34 µg
14561
(Heavy Syrup Pack, Solids & Liquids)
120 µg34 µg
14562
(Light Syrup Pack, Solids & Liquids)
120 µg34 µg
14563
(Water Pack, Solids & Liquids)
120 µg34 µg
14564120 µg34 µg
14565
(Packed In Tomato Juice, No Salt Added)
120 µg34 µg
14566
(Packed In Tomato Juice)
120 µg34 µg
14567
(Winter Type, Home Recipe Or Ready-To-Serve)
120 µg34 µg
14568
(Low Sodium)
120 µg34 µg
14569120 µg34 µg
14570120 µg34 µg
14571
(Drained, Heavy Syrup)
120 µg34 µg
14572
(White Table Wine)
120 µg34 µg
14573
(Frozen Concentrate)
120 µg34 µg
14574
(Made With Fat)
120 µg34 µg
14575
(Unspecified If Cooking Fat Added)
120 µg34 µg
14576
(Unspecified Method)
120 µg34 µg
14577
(Made With Butter)
120 µg34 µg
14578
(Made With Margarine)
120 µg34 µg
14579
(Made With Oil)
120 µg34 µg
14580
(Made With Unspecified Fat)
120 µg34 µg
14581
(Made Without Fat)
120 µg34 µg
14582
(Regular, Made Without Fat)
120 µg34 µg
14583
(Regular, Unspecified If Cooking Fat Added)
120 µg34 µg
14584
(Made With Butter)
120 µg34 µg
14585
(Made With Oil)
120 µg34 µg
14586
(Unspecified If Cooking Fat Added)
120 µg34 µg
14587
(Made With Butter)
120 µg34 µg
14588
(Made With Margarine)
120 µg34 µg
14589
(Made With Oil)
120 µg34 µg
14590
(Made Without Fat)
120 µg34 µg
14591
(Unspecified If Cooking Fat Added)
120 µg34 µg
14592
(Made With Butter)
120 µg34 µg
14593
(Made With Margarine)
120 µg34 µg
14594
(Made With Oil)
120 µg34 µg
14595
(Made Without Fat)
120 µg34 µg
14596
(Unspecified If Cooking Fat Added)
120 µg34 µg
14597
(Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)
120 µg34 µg
14598
(Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
120 µg34 µg
14599
(Corn Or Hominy, Quick, Made With Fat)
120 µg34 µg
14600
(Corn Or Hominy, Quick, Made Without Fat)
120 µg34 µg
14601
(Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)
120 µg34 µg
14602
(Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
120 µg34 µg
14603
(Unsweetened, Water Pack)
120 µg34 µg
14604120 µg34 µg
14605120 µg34 µg
14606120 µg34 µg
14607
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
120 µg34 µg
14608
(Unsweetened, Waterpack)
120 µg34 µg
14609
(Made With Butter)
120 µg34 µg
14610
(Made With Margarine)
120 µg34 µg
14611
(Made With Oil)
120 µg34 µg
14612
(Made Without Fat)
120 µg34 µg
14613
(Unspecified If Cooking Fat Added)
120 µg34 µg
14614
(Made With Butter)
120 µg34 µg
14615
(Made With Margarine)
120 µg34 µg
14616
(Made With Oil)
120 µg34 µg
14617
(Made Without Fat)
120 µg34 µg
14618
(Unspecified If Cooking Fat Added)
120 µg34 µg
14619120 µg34 µg
14620
(Unspecified If Cooking Fat Added)
120 µg34 µg
14621
(Made With Fat)
120 µg34 µg
14622
(Regular, Commercial, Salad Dressing)
120 µg34 µg
14623120 µg34 µg
14624120 µg34 µg
14625
(With Sour Cream, Dietetic, Sweetened With Low Calorie Sweetener)
120 µg34 µg
14626
(Canned)
120 µg34 µg
14627
(Made With Water, Regular Or Quick, Made With Fat)
120 µg34 µg
14628
(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
120 µg34 µg
14629
(Regular Or Quick, Made With Water, Made Without Fat)
120 µg34 µg
14630120 µg34 µg
14631
(With Salt, Soybean & Safflower Oil)
120 µg34 µg
14632
(Alaska Native)
120 µg34 µg
14633
(Not Further Specified)
120 µg34 µg
14634120 µg34 µg
14635120 µg34 µg
14636
(With Juice & Pulp, Breakfast Type, Frozen Concentrate)
120 µg34 µg
14637120 µg34 µg
14638120 µg34 µg
14639120 µg34 µg
14640
(From Puerto Rican-Style Chicken Fricasse)
120 µg34 µg
14641
(Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.)
120 µg34 µg
14642120 µg34 µg
14643
(Starfruit)
120 µg34 µg
14644
(Starfruit)
120 µg34 µg
14645120 µg34 µg
14646120 µg34 µg
14647120 µg34 µg
14648
(Bulb & Lower Leaf-Portion)
120 µg34 µg
14649120 µg34 µg
14650120 µg34 µg
14651120 µg34 µg
14652
(All Varieties)
120 µg34 µg
14653
(Extra Sweet Variety)
120 µg34 µg
14654120 µg34 µg
14655120 µg34 µg
14656120 µg34 µg
14657
(Reduced Sodium)
120 µg34 µg
14658
(Original & Vanilla, Unfortified)
120 µg34 µg
14659
(Includes Bread & Butter Pickles)
120 µg34 µg
14660120 µg34 µg
14661120 µg34 µg
14662120 µg34 µg
14663120 µg34 µg
14664120 µg34 µg
14665
(Ready-To-Serve)
120 µg34 µg
14666
(Prepared-From-Recipe, Candies)
120 µg34 µg
14667120 µg34 µg
14668120 µg34 µg
14669
(With Water, Low Sodium)
120 µg34 µg
14670120 µg34 µg
14671120 µg34 µg
14672120 µg34 µg
14673120 µg34 µg
14674
(Wonton)
120 µg34 µg
14675
(Chinese Restaurant)
120 µg34 µg
14676
(Fortified)
110 µg31.2 µg
14677110 µg31.2 µg
14678
(Animal Fat)
110 µg31.2 µg
14679110 µg31.2 µg
14680
(With Salt, Winter, Mashed)
110 µg31.2 µg
14681
(Without Salt, Winter, Mashed)
110 µg31.2 µg
14682
(Tendergreen, With Salt, Drained)
110 µg31.2 µg
14683
(Tendergreen, Without Salt, Drained)
110 µg31.2 µg
14684110 µg31.2 µg
14685110 µg31.2 µg
14686110 µg31.2 µg
14687
(Low Calorie, Salad Dressing)
110 µg31.2 µg
14688
(Regular, Salad Dressing)
110 µg31.2 µg
14689110 µg31.2 µg
14690
(Drained, Heavy Syrup)
110 µg31.2 µg
14691
(Juice Pack, With Skin, Solids, & Liquids)
110 µg31.2 µg
14692
(With Skin, Solids, & Liquids, Heavy Syrup Pack)
110 µg31.2 µg
14693
(With Skin, Solids, & Liquids, Light Syrup Pack)
110 µg31.2 µg
14694
(With Skin, Solids, & Liquids, Water Pack)
110 µg31.2 µg
14695
(Without Skin, Solids, & Liquids, Water Pack)
110 µg31.2 µg
14696
(Prepared With Equal Volume Water)
110 µg31.2 µg
14697110 µg31.2 µg
14698
(Extra Heavy Syrup Pack, Solids & Liquids)
110 µg31.2 µg
14699
(Heavy Syrup Pack, Solids & Liquids)
110 µg31.2 µg
14700
(Light Syrup Pack, Solids & Liquids)
110 µg31.2 µg
14701
(Light Syrup Pack, Solids & Liquids)
110 µg31.2 µg
14702
(Syrup Pack)
110 µg31.2 µg
14703
(With Added Ascorbic Acid, Unsweetened)
110 µg31.2 µg
14704
(Without Added Ascorbic Acid, Unsweetened)
110 µg31.2 µg
14705
(Juice Pack, Solids & Liquids)
110 µg31.2 µg
14706
(Extra Heavy Syrup Pack, Solids & Liquids)
110 µg31.2 µg
14707
(With Added Vitamins A, C & E, Unsweetened, Not From Concentrate)
110 µg31.2 µg
14708
(Juice Pack, Solids & Liquids)
110 µg31.2 µg
14709
(Without Salt Added)
110 µg31.2 µg
14710
(Pineapple, Papaya, Banana & Guava, Heavy Syrup, Solids & Liquids)
110 µg31.2 µg
14711110 µg31.2 µg
14712
(Butterscotch, Candies)
110 µg31.2 µg
14713
(With Sugar, Starfruit)
110 µg31.2 µg
14714
(Regular, Made With Fat)
110 µg31.2 µg
14715
(Made With Margarine)
110 µg31.2 µg
14716
(Drained Solids)
110 µg31.2 µg
14717
(In Heavy Syrup)
110 µg31.2 µg
14718
(In Light Syrup)
110 µg31.2 µg
14719110 µg31.2 µg
14720
(Unsweetened, Water Pack)
110 µg31.2 µg
14721
(Water Pack, Unsweetened)
110 µg31.2 µg
14722
(In Heavy Syrup)
110 µg31.2 µg
14723
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
110 µg31.2 µg
14724
(In Light Syrup)
110 µg31.2 µg
14725110 µg31.2 µg
14726110 µg31.2 µg
14727110 µg31.2 µg
14728
(Made Without Fat)
110 µg31.2 µg
14729
(Unspecified If Cooking Fat Added)
110 µg31.2 µg
14730
(Made With Fat)
110 µg31.2 µg
14731
(Made Without Fat)
110 µg31.2 µg
14732
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
110 µg31.2 µg
14733110 µg31.2 µg
14734110 µg31.2 µg
14735
(Cucumber)
110 µg31.2 µg
14736
(Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)
110 µg31.2 µg
14737
(Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)
110 µg31.2 µg
14738110 µg31.2 µg
14739110 µg31.2 µg
14740
(Candies)
110 µg31.2 µg
14741
(Decaffeinated, Not Reconstituted)
110 µg31.2 µg
14742
(Decaffeinated, Powder)
110 µg31.2 µg
14743110 µg31.2 µg
14744110 µg31.2 µg
14745
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
110 µg31.2 µg
14746
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
110 µg31.2 µg
14747
(Imitation)
110 µg31.2 µg
14748
(Low Sodium, Low Calorie Or Diet)
110 µg31.2 µg
14749
(Soybean Without Cholesterol)
110 µg31.2 µg
14750110 µg31.2 µg
14751110 µg31.2 µg
14752
(Ready-To-Serve)
110 µg31.2 µg
14753110 µg31.2 µg
14754
(Unspecified Vegetable)
110 µg31.2 µg
14755110 µg31.2 µg
14756
(Ice Type, Frozen Novelties)
110 µg31.2 µg
14757110 µg31.2 µg
14758110 µg31.2 µg
14759110 µg31.2 µg
14760110 µg31.2 µg
14761
(Includes USDA Food Distr. Program)
110 µg31.2 µg
14762
(With Peel)
110 µg31.2 µg
14763110 µg31.2 µg
14764
(Japanese)
110 µg31.2 µg
14765110 µg31.2 µg
14766110 µg31.2 µg
14767110 µg31.2 µg
14768110 µg31.2 µg
14769110 µg31.2 µg
14770110 µg31.2 µg
14771110 µg31.2 µg
14772
(With Salt Added)
104 µg29.5 µg
14773
(With Icing Or Filling)
100 µg28.3 µg
14774100 µg28.3 µg
14775100 µg28.3 µg
14776
(With Salt, Winter, Mashed)
100 µg28.3 µg
14777
(Without Salt, Winter, Mashed)
100 µg28.3 µg
14778
(With Salt, Drained)
100 µg28.3 µg
14779
(Without Salt, Drained)
100 µg28.3 µg
14780
(Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)
100 µg28.3 µg
14781
(Without Skin, Solids, & Liquids, Heavy Syrup Pack)
100 µg28.3 µg
14782100 µg28.3 µg
14783
(Prepared With Equal Volume Water)
100 µg28.3 µg
14784
(Reduced Sodium, Prepared With Water Or Ready-To-Serve)
100 µg28.3 µg
14785
(Mollusks, Mixed Species, Liquid)
100 µg28.3 µg
14786100 µg28.3 µg
14787100 µg28.3 µg
14788
(Drained, Juice Pack)
100 µg28.3 µg
14789
(Juice Pack, Solids & Liquids)
100 µg28.3 µg
14790
(Drained, Pitted, Heavy Syrup)
100 µg28.3 µg
14791
(Extra Heavy Syrup Pack, Solids & Liquids)
100 µg28.3 µg
14792
(Juice Pack, Solids & Liquids)
100 µg28.3 µg
14793
(Light Syrup Pack, Solids & Liquids)
100 µg28.3 µg
14794
(Pitted, Heavy Syrup Pack, Solids & Liquids)
100 µg28.3 µg
14795
(Sweetened)
100 µg28.3 µg
14796
(Unsweetened)
100 µg28.3 µg
14797
(Alaska Native)
100 µg28.3 µg
14798100 µg28.3 µg
14799100 µg28.3 µg
14800
(Liquid From Coconuts, Nuts)
100 µg28.3 µg
14801
(Regular, Corn Or Hominy, Made With Fat)
100 µg28.3 µg
14802
(Regular, Corn Or Hominy, Made Without Fat)
100 µg28.3 µg
14803
(Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)
100 µg28.3 µg
14804
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
100 µg28.3 µg
14805100 µg28.3 µg
14806100 µg28.3 µg
14807100 µg28.3 µg
14808100 µg28.3 µg
14809100 µg28.3 µg
14810100 µg28.3 µg
14811100 µg28.3 µg
14812100 µg28.3 µg
14813100 µg28.3 µg
14814100 µg28.3 µg
14815
(Without Salt)
100 µg28.3 µg
14816
(100%, Not A Blend)
100 µg28.3 µg
14817
(For Use With Vegetables)
100 µg28.3 µg
14818
(Reduced Sodium, Cucumber)
100 µg28.3 µg
14819100 µg28.3 µg
14820
(Sweetened, Includes USDA Food Distr. Program)
100 µg28.3 µg
14821
(Not Further Specified But Assume Uncooked)
100 µg28.3 µg
14822100 µg28.3 µg
14823100 µg28.3 µg
14824100 µg28.3 µg
14825
(Unspecified If Cooking Fat Added)
100 µg28.3 µg
14826
(Fat-Free, Salad Dressing)
100 µg28.3 µg
14827100 µg28.3 µg
14828
(Sweetened)
100 µg28.3 µg
14829
(Lulo, Unsweetened)
100 µg28.3 µg
14830
(Unsweetened, Red, Includes USDA Food Distr. Program)
100 µg28.3 µg
14831100 µg28.3 µg
14832
(Nondairy, Fat Free)
100 µg28.3 µg
14833
(Nondairy, Lowfat)
100 µg28.3 µg
14834
(Nondairy, Sugar Free)
100 µg28.3 µg
14835
(Unspecified Type)
100 µg28.3 µg
14836
(With Whole Fruit, No Dairy)
100 µg28.3 µg
14837100 µg28.3 µg
14838
(With Fruit & Sour Cream)
100 µg28.3 µg
14839100 µg28.3 µg
14840100 µg28.3 µg
14841
(With Egg, Shrimp Or Chicken)
100 µg28.3 µg
14842
(All Flavors Except Chocolate, Low Calorie, Dry Mix)
100 µg28.3 µg
14843
(With Added Ascorbic Acid, Lemon)
100 µg28.3 µg
14844100 µg28.3 µg
14845
(Regular, Dry Mix, Prepared With Sugar, Egg Yolk & Water)
100 µg28.3 µg
14846
(Powder)
100 µg28.3 µg
14847
(Made With Yogurt, Stick, Salted)
100 µg28.3 µg
14848
(With Yogurt, With Salt, 70% Fat, Stick)
100 µg28.3 µg
14849100 µg28.3 µg
14850100 µg28.3 µg
14851
(Not Further Specified)
100 µg28.3 µg
14852
(Carbonated)
100 µg28.3 µg
14853100 µg28.3 µg
14854
(West Indian Cherry)
100 µg28.3 µg
14855100 µg28.3 µg
14856
(Includes USDA Food Distr. Program)
100 µg28.3 µg
14857100 µg28.3 µg
14858100 µg28.3 µg
14859100 µg28.3 µg
14860100 µg28.3 µg
14861100 µg28.3 µg
14862100 µg28.3 µg
14863100 µg28.3 µg
14864100 µg28.3 µg
14865100 µg28.3 µg
14866100 µg28.3 µg
14867100 µg28.3 µg
14868100 µg28.3 µg
14869100 µg28.3 µg
14870100 µg28.3 µg
14871100 µg28.3 µg
14872100 µg28.3 µg
14873100 µg28.3 µg
14874
(Not Further Specified)
100 µg28.3 µg
14875100 µg28.3 µg
14876
(Low Calorie, Salad Dressing)
100 µg28.3 µg
14877100 µg28.3 µg
14878
(Regular, Salad Dressing)
100 µg28.3 µg
14879100 µg28.3 µg
14880100 µg28.3 µg
14881
(Nonfat)
100 µg28.3 µg
14882
(With Added Calcium, Vitamins A & D, All Flavors, Nonfat)
100 µg28.3 µg
14883
(With Added Calcium, Vitamins A & D, Chocolate, Nonfat)
100 µg28.3 µg
14884100 µg28.3 µg
14885
(Iodized)
100 µg28.3 µg
14886100 µg28.3 µg
14887
(Ready-To-Serve)
100 µg28.3 µg
14888
(Reduced Sodium, Ready-To-Serve)
100 µg28.3 µg
14889
(Reduced Sodium)
100 µg28.3 µg
14890
(Not Further Specified)
100 µg28.3 µg
14891
(Prepared With Water, Or Ready-To-Serve)
100 µg28.3 µg
14892
(Prepared With Water)
100 µg28.3 µg
14893100 µg28.3 µg
14894100 µg28.3 µg
14895100 µg28.3 µg
14896
(With Added Calcium, Vitamins A & D, Original & Vanilla, Light)
100 µg28.3 µg
14897100 µg28.3 µg
14898100 µg28.3 µg
14899
(Regular, Dry Mix)
90 µg25.5 µg
14900
(With Added Oil, Regular, Dry Mix)
90 µg25.5 µg
14901
(With Salt, Drained)
90 µg25.5 µg
14902
(Without Salt, Drained)
90 µg25.5 µg
14903
(With Salt, Drained)
90 µg25.5 µg
14904
(Without Salt, Drained)
90 µg25.5 µg
1490590 µg25.5 µg
14906
(Not Further Specified)
90 µg25.5 µg
14907
(Stick, Salted)
90 µg25.5 µg
14908
(Unsalted, Stick)
90 µg25.5 µg
14909
(Candies)
90 µg25.5 µg
1491090 µg25.5 µg
1491190 µg25.5 µg
14912
(Platano En Almibar, Puerto Rican Style)
90 µg25.5 µg
14913
(Light Syrup, Drained)
90 µg25.5 µg
14914
(Peach, Pineapple, Pear, Grape & Cherry, Juice Pack, Solids & Liquids)
90 µg25.5 µg
14915
(Peach, Pineapple, Pear, Grape & Cherry, Light Syrup, Solids & Liquids)
90 µg25.5 µg
14916
(Peach, Pineapple, Pear, Grape & Cherry, Water Pack, Solids & Liquids)
90 µg25.5 µg
14917
(Water Pack, Solids & Liquids)
90 µg25.5 µg
1491890 µg25.5 µg
14919
(Drained, Heavy Syrup)
90 µg25.5 µg
14920
(Extra Heavy Syrup Pack, Solids & Liquids)
90 µg25.5 µg
14921
(Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)
90 µg25.5 µg
14922
(Heavy Syrup Pack, Solids & Liquids)
90 µg25.5 µg
14923
(Light Syrup Pack, Solids & Liquids)
90 µg25.5 µg
14924
(Water Pack, Solids & Liquids)
90 µg25.5 µg
14925
(Juice Pack, Solids & Liquids)
90 µg25.5 µg
14926
(Water Pack, Solids & Liquids)
90 µg25.5 µg
1492790 µg25.5 µg
14928
(Heavy Syrup Pack, Solids & Liquids)
90 µg25.5 µg
14929
(Prepared With Equal Volume Water, Commercial)
90 µg25.5 µg
14930
(Decaffeinated, With Non-Dairy Milk, Coffee)
90 µg25.5 µg
14931
(With Non-Dairy Milk, Coffee)
90 µg25.5 µg
1493290 µg25.5 µg
1493390 µg25.5 µg
14934
(Regular)
90 µg25.5 µg
14935
(Soda)
90 µg25.5 µg
1493690 µg25.5 µg
1493790 µg25.5 µg
14938
(Corn Or Hominy, Made Without Fat)
90 µg25.5 µg
14939
(Flavored, Corn Or Hominy, Made Without Fat)
90 µg25.5 µg
14940
(Flavored, Corn Or Hominy, Unspecified If Cooking Fat Added)
90 µg25.5 µg
14941
(Made From Mung Beans, Unspecified If Cooking Fat Added)
90 µg25.5 µg
14942
(Made With Fat, Made From Mung Beans)
90 µg25.5 µg
14943
(Made Without Fat, Made From Mung Beans)
90 µg25.5 µg
1494490 µg25.5 µg
14945
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
90 µg25.5 µg
14946
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
90 µg25.5 µg
14947
(Unsweetened, Water Pack)
90 µg25.5 µg
14948
(Drained Solids)
90 µg25.5 µg
14949
(In Heavy Syrup)
90 µg25.5 µg
14950
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
90 µg25.5 µg
14951
(Unsweetened, Water Pack)
90 µg25.5 µg
14952
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
90 µg25.5 µg
14953
(Unsweetened, Water Pack)
90 µg25.5 µg
14954
(In Light Syrup)
90 µg25.5 µg
14955
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
90 µg25.5 µg
1495690 µg25.5 µg
14957
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
90 µg25.5 µg
14958
(Unsweetened, Water Pack)
90 µg25.5 µg
1495990 µg25.5 µg
14960
(Unspecified Form)
90 µg25.5 µg
1496190 µg25.5 µg
14962
(Prepared-From-Recipe, Candies)
90 µg25.5 µg
14963
("Pulpitas", Sweetened)
90 µg25.5 µg
1496490 µg25.5 µg
14965
(Chinese Restaurant)
90 µg25.5 µg
14966
(Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)
90 µg25.5 µg
1496790 µg25.5 µg
14968
(With Non-Dairy Milk & Whipped Cream, Decaffeinated)
90 µg25.5 µg
14969
(With Non-Dairy Milk & Whipped Cream)
90 µg25.5 µg
14970
(Non-Dairy)
90 µg25.5 µg
1497190 µg25.5 µg
1497290 µg25.5 µg
14973
(Unsweetened)
90 µg25.5 µg
14974
(Noncitrus, Carbonated)
90 µg25.5 µg
1497590 µg25.5 µg
1497690 µg25.5 µg
1497790 µg25.5 µg
14978
(Made With Cornstarch & Potato Flour)
90 µg25.5 µg
14979
(Canned Or Frozen, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
90 µg25.5 µg
14980
(Flavored, Gluten Free)
90 µg25.5 µg
14981
(Plain, Gluten Free)
90 µg25.5 µg
14982
(Decaffeinated, With Non-Dairy Milk, Coffee)
90 µg25.5 µg
14983
(Decaffeinated, With Non-Dairy Milk, Flavored, Coffee)
90 µg25.5 µg
14984
(With Non-Dairy Milk, Coffee)
90 µg25.5 µg
14985
(With Non-Dairy Milk, Flavored, Coffee)
90 µg25.5 µg
1498690 µg25.5 µg
1498790 µg25.5 µg
1498890 µg25.5 µg
1498990 µg25.5 µg
14990
(Stuffed With Pimiento)
90 µg25.5 µg
1499190 µg25.5 µg
14992
(Ready-To-Serve)
90 µg25.5 µg
1499390 µg25.5 µg
1499490 µg25.5 µg
14995
(Two Crust)
90 µg25.5 µg
1499690 µg25.5 µg
1499790 µg25.5 µg
1499890 µg25.5 µg
1499990 µg25.5 µg
15000
(40-50% Juice, Light)
90 µg25.5 µg
fig 15. Foods with zinc 14001 to 15000

List of foods (15001 - 16000) With Zinc

Click on a food to explore all of the nutrients it contains.

#Foods with Zincper 100gper Oz
15001
(Gluten Free)
90 µg25.5 µg
15002
(Hard, Gluten Free)
90 µg25.5 µg
15003
(Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)
90 µg25.5 µg
1500490 µg25.5 µg
1500590 µg25.5 µg
1500690 µg25.5 µg
1500790 µg25.5 µg
1500890 µg25.5 µg
1500990 µg25.5 µg
1501090 µg25.5 µg
15011
(Mild, Ready To Serve)
90 µg25.5 µg
1501290 µg25.5 µg
1501390 µg25.5 µg
15014
(Any Type)
90 µg25.5 µg
15015
(Made With Ice & Low-Fat Yogurt)
90 µg25.5 µg
1501690 µg25.5 µg
15017
(Ready-To-Serve)
90 µg25.5 µg
1501890 µg25.5 µg
1501990 µg25.5 µg
15020
(Fat-Free, Salad Dressing)
90 µg25.5 µg
1502190 µg25.5 µg
15022
(For Use With Vegetables)
90 µg25.5 µg
15023
(Canned Or Frozen, Water Pack)
90 µg25.5 µg
15024
(With Added Oil, Regular, Dry Mix)
90 µg25.5 µg
1502590 µg25.5 µg
15026
(Stick, Salted)
90 µg25.5 µg
15027
(Stick, Unsalted)
90 µg25.5 µg
15028
(Unsalted, Tub)
90 µg25.5 µg
15029
(Northern Plains Indians)
90 µg25.5 µg
1503082 µg23.2 µg
1503180 µg22.7 µg
15032
(With Tomato, Home Recipe)
80 µg22.7 µg
15033
(Fruit Juice Smoothie)
80 µg22.7 µg
1503480 µg22.7 µg
1503580 µg22.7 µg
1503680 µg22.7 µg
15037
(With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)
80 µg22.7 µg
15038
(Prepared With Equal Volume Milk)
80 µg22.7 µg
15039
(Drained, Heavy Syrup)
80 µg22.7 µg
15040
(Peach, Pineapple, Pear, Grape & Cherry, Extra Heavy Syrup, Solids & Liquids)
80 µg22.7 µg
15041
(Peach, Pineapple, Pear, Grape & Cherry, Extra Light Syrup, Solids & Liquids)
80 µg22.7 µg
15042
(Peach, Pineapple, Pear, Grape & Cherry, Heavy Syrup, Solids & Liquids)
80 µg22.7 µg
15043
(Peach, Pear, Apricot, Pineapple & Cherry, Water Pack, Solids & Liquids)
80 µg22.7 µg
15044
(Juice Pack, Solids & Liquids)
80 µg22.7 µg
15045
(Light Syrup Pack, Solids & Liquids)
80 µg22.7 µg
1504680 µg22.7 µg
15047
(Spiced, Heavy Syrup Pack, Solids & Liquids)
80 µg22.7 µg
15048
(Drained, Heavy Syrup)
80 µg22.7 µg
15049
(Extra Heavy Syrup Pack, Solids & Liquids)
80 µg22.7 µg
15050
(Heavy Syrup Pack, Solids & Liquids)
80 µg22.7 µg
15051
(Light Syrup Pack, Solids & Liquids)
80 µg22.7 µg
15052
(Light Syrup Pack, Solids & Liquids)
80 µg22.7 µg
15053
(Water Pack, Solids & Liquids)
80 µg22.7 µg
15054
(Syrup Pack)
80 µg22.7 µg
15055
(Water Pack, Solids & Liquids)
80 µg22.7 µg
1505680 µg22.7 µg
15057
(Less/Reduced Sodium, Ready To Serve)
80 µg22.7 µg
15058
(Canned Or Bottled, Ready-To-Serve)
80 µg22.7 µg
15059
(Prepared With Water, Dry, Mix)
80 µg22.7 µg
1506080 µg22.7 µg
15061
(Not Further Specified)
80 µg22.7 µg
1506280 µg22.7 µg
1506380 µg22.7 µg
15064
(Corn Or Hominy, Made With Fat)
80 µg22.7 µg
15065
(Corn Or Hominy, Unspecified If Cooking Fat Added)
80 µg22.7 µg
15066
(Flavored, Corn Or Hominy, Made With Fat)
80 µg22.7 µg
1506780 µg22.7 µg
1506880 µg22.7 µg
1506980 µg22.7 µg
15070
(In Light Or Medium Syrup)
80 µg22.7 µg
15071
(Drained Solids)
80 µg22.7 µg
15072
(In Heavy Syrup)
80 µg22.7 µg
15073
(In Light Syrup)
80 µg22.7 µg
15074
(In Light Syrup)
80 µg22.7 µg
15075
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
80 µg22.7 µg
15076
(Unsweetened, Water Pack)
80 µg22.7 µg
15077
(Drained Solids)
80 µg22.7 µg
15078
(In Heavy Syrup)
80 µg22.7 µg
15079
(Unsweetened, Water Pack)
80 µg22.7 µg
15080
(Powdered)
80 µg22.7 µg
15081
(With Non-Dairy Milk)
80 µg22.7 µg
15082
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
80 µg22.7 µg
15083
(With Sugar)
80 µg22.7 µg
15084
(Made With Fruit Juice & Soda)
80 µg22.7 µg
1508580 µg22.7 µg
15086
(With Cream Cheese, Dietetic, Sweetened With Low Calorie Sweetener)
80 µg22.7 µg
1508780 µg22.7 µg
1508880 µg22.7 µg
1508980 µg22.7 µg
1509080 µg22.7 µg
15091
(Canned Or Frozen, In Light Syrup)
80 µg22.7 µg
1509280 µg22.7 µg
1509380 µg22.7 µg
15094
(Pre-Sweetened With Sugar, Not Reconstituted)
80 µg22.7 µg
15095
(Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted, Coffee)
80 µg22.7 µg
15096
(100%, Freshly Squeezed)
80 µg22.7 µg
15097
(100%, Unspecified Form)
80 µg22.7 µg
1509880 µg22.7 µg
1509980 µg22.7 µg
15100
(Fruit Juice Smoothie)
80 µg22.7 µg
1510180 µg22.7 µg
15102
(Fruit Juice Smoothie)
80 µg22.7 µg
15103
(Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial)
80 µg22.7 µg
15104
(Table Blends)
80 µg22.7 µg
15105
(Spiced)
80 µg22.7 µg
1510680 µg22.7 µg
15107
(Prepared With Water)
80 µg22.7 µg
1510880 µg22.7 µg
15109
(Fat Free)
80 µg22.7 µg
1511080 µg22.7 µg
15111
(Zespri Sungold)
80 µg22.7 µg
1511280 µg22.7 µg
1511380 µg22.7 µg
1511480 µg22.7 µg
15115
(Traditional Varieties)
80 µg22.7 µg
1511680 µg22.7 µg
1511780 µg22.7 µg
15118
(Oatmeal Beverage With Water)
80 µg22.7 µg
1511980 µg22.7 µg
15120
(Low Sodium, Includes Bread & Butter Pickles)
80 µg22.7 µg
1512180 µg22.7 µg
1512280 µg22.7 µg
15123
(Brown, Contains Sugar & Sucralose)
80 µg22.7 µg
15124
(Candies)
80 µg22.7 µg
1512580 µg22.7 µg
1512680 µg22.7 µg
15127
(With No Added Salt, Dry Mix)
80 µg22.7 µg
15128
(Reduced Fat/Calorie)
80 µg22.7 µg
1512980 µg22.7 µg
15130
(Frozen Concentrate, Diluted With 3 Volume Water)
80 µg22.7 µg
1513180 µg22.7 µg
1513280 µg22.7 µg
1513380 µg22.7 µg
1513480 µg22.7 µg
1513580 µg22.7 µg
15136
(Cooking)
80 µg22.7 µg
15137
(Light, Non-Alcoholic)
80 µg22.7 µg
15138
(Light)
80 µg22.7 µg
15139
(Light)
80 µg22.7 µg
15140
(Non-Alcoholic)
80 µg22.7 µg
15141
(Commercially Prepared)
70 µg19.8 µg
1514270 µg19.8 µg
15143
(With Salt, Drained)
70 µg19.8 µg
15144
(Without Salt, Drained)
70 µg19.8 µg
15145
(Fruit Juice Smoothie)
70 µg19.8 µg
15146
(Salted)
70 µg19.8 µg
15147
(Without Salt)
70 µg19.8 µg
15148
(Heavy Syrup, Solids & Liquids)
70 µg19.8 µg
15149
(Made With Water, Reduced Sodium)
70 µg19.8 µg
15150
(Reduced Sodium, Unspecified If Made With Milk Or Water)
70 µg19.8 µg
15151
(Peach, Pear, Apricot, Pineapple & Cherry, Extra Heavy Syrup, Solids & Liquids)
70 µg19.8 µg
15152
(Peach, Pear, Apricot, Pineapple & Cherry, Light Syrup, Solids & Liquids)
70 µg19.8 µg
1515370 µg19.8 µg
15154
(Prepared With Water, Home Recipe)
70 µg19.8 µg
15155
(With Added Ascorbic Acid)
70 µg19.8 µg
15156
(Without Added Ascorbic Acid)
70 µg19.8 µg
15157
(Extra Light Syrup Pack, Solids & Liquids, Includes USDA Food Distr. Program)
70 µg19.8 µg
15158
(Drained, Heavy Syrup)
70 µg19.8 µg
15159
(Extra Heavy Syrup Pack, Solids & Liquids)
70 µg19.8 µg
15160
(Heavy Syrup Pack, Solids & Liquids)
70 µg19.8 µg
15161
(Light Syrup Pack, Solids & Liquids)
70 µg19.8 µg
15162
(Water Pack, Solids & Liquids)
70 µg19.8 µg
15163
(Drained, Water Pack)
70 µg19.8 µg
1516470 µg19.8 µg
15165
(Low Calorie)
70 µg19.8 µg
15166
(Ready-To-Serve)
70 µg19.8 µg
1516770 µg19.8 µg
15168
(With Added Calcium & Vitamin D, Includes From Concentrate)
70 µg19.8 µg
15169
(With Added Calcium & Vitamins A, D, E, Includes From Concentrate)
70 µg19.8 µg
15170
(With Added Calcium, Includes From Concentrate)
70 µg19.8 µg
15171
(Unsweetened, Fortified With Vitamin D2 & E, Shelf-Stable)
70 µg19.8 µg
15172
(Made With Butter)
70 µg19.8 µg
15173
(Made With Margarine)
70 µg19.8 µg
15174
(Made With Oil)
70 µg19.8 µg
15175
(Made With Unspecified Fat)
70 µg19.8 µg
15176
(Made Without Fat)
70 µg19.8 µg
15177
(Unspecified If Cooking Fat Added)
70 µg19.8 µg
1517870 µg19.8 µg
15179
(Made With Unspecified Fat, Unspecified Form)
70 µg19.8 µg
15180
(Unspecified Form, Made With Butter)
70 µg19.8 µg
15181
(Unspecified Form, Made With Margarine)
70 µg19.8 µg
15182
(Unspecified Form, Made With Oil)
70 µg19.8 µg
15183
(Unspecified Form, Made Without Fat)
70 µg19.8 µg
15184
(Unspecified If Cooking Fat Added, Unspecified Form)
70 µg19.8 µg
1518570 µg19.8 µg
15186
(Drained Solids)
70 µg19.8 µg
15187
(In Heavy Syrup)
70 µg19.8 µg
15188
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
70 µg19.8 µg
15189
(Unsweetened, Red)
70 µg19.8 µg
15190
(Frozen Concentrate)
70 µg19.8 µg
1519170 µg19.8 µg
1519270 µg19.8 µg
15193
(Cold Pressed)
70 µg19.8 µg
15194
(Not Further Specified)
70 µg19.8 µg
15195
(Unspecified If Sweetened Or Unsweetened)
70 µg19.8 µg
15196
(Unsweetened, Includes USDA Food Distr. Program)
70 µg19.8 µg
15197
(Unsweetened)
70 µg19.8 µg
1519870 µg19.8 µg
1519970 µg19.8 µg
15200
(With Calcium Added, Citrus, 100% Juice)
70 µg19.8 µg
15201
(Alcoholic)
70 µg19.8 µg
15202
(Frozen Concentrate)
70 µg19.8 µg
15203
(With Fruit & Cream Cheese, Dietetic, Sweetened With Low Calorie Sweetener)
70 µg19.8 µg
15204
(With Fruit & Whipped Cream)
70 µg19.8 µg
15205
(With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)
70 µg19.8 µg
15206
(With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)
70 µg19.8 µg
1520770 µg19.8 µg
15208
(With Added Ascorbic Acid & Calcium, Unsweetened, Canned Or Bottled)
70 µg19.8 µg
15209
(With Calcium Added, 100%)
70 µg19.8 µg
15210
(Without Added Ascorbic Acid, Unsweetened, Canned Or Bottled)
70 µg19.8 µg
1521170 µg19.8 µg
1521270 µg19.8 µg
15213
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
70 µg19.8 µg
15214
(Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted)
70 µg19.8 µg
15215
(Made With Vinegar & Oil)
70 µg19.8 µg
15216
(Regular, Commercial, Salad Dressing)
70 µg19.8 µg
15217
(Dietetic, All Flavors, Sweetened With Artificial Sweetener)
70 µg19.8 µg
15218
(Any Flavors, No Sugar, With Sodium Saccharin)
70 µg19.8 µg
15219
(Dietetic, All Flavors, Sweetened With Artificial Sweetener)
70 µg19.8 µg
1522070 µg19.8 µg
1522170 µg19.8 µg
15222
(Without Salt, Plain, Prepared With Water)
70 µg19.8 µg
15223
(Fat Free, Tub, Salted)
70 µg19.8 µg
15224
(Vegetable Oil Spread, Fat-Free, Tub)
70 µg19.8 µg
15225
(Non-Alcoholic)
70 µg19.8 µg
15226
(Fat Free)
70 µg19.8 µg
15227
(Light)
70 µg19.8 µg
15228
(With Olive Oil, Reduced Fat)
70 µg19.8 µg
15229
(With Olive Oil, Reduced Fat)
70 µg19.8 µg
1523070 µg19.8 µg
15231
(With Salt, Regular)
70 µg19.8 µg
1523270 µg19.8 µg
1523370 µg19.8 µg
1523470 µg19.8 µg
15235
(100%, Canned, Bottled Or In A Carton)
70 µg19.8 µg
15236
(100%, Not Further Specified)
70 µg19.8 µg
15237
(With Calcium Added, 100%, Canned, Bottled Or In A Carton)
70 µg19.8 µg
1523870 µg19.8 µg
1523970 µg19.8 µg
15240
(Cherry, Low Calorie)
70 µg19.8 µg
15241
(Juice Type, Frozen Novelties)
70 µg19.8 µg
15242
(Reduced Fat)
70 µg19.8 µg
15243
(Sugar Free, Flavored)
70 µg19.8 µg
1524470 µg19.8 µg
1524570 µg19.8 µg
1524670 µg19.8 µg
15247
(Includes USDA Food Distr. Program)
70 µg19.8 µg
1524870 µg19.8 µg
1524970 µg19.8 µg
1525070 µg19.8 µg
1525170 µg19.8 µg
1525270 µg19.8 µg
1525370 µg19.8 µg
1525470 µg19.8 µg
15255
(European Type, Adherent Skin)
70 µg19.8 µg
15256
(Red Or Green, European Type, Such As Thompson Seedless)
70 µg19.8 µg
15257
(Unspecified Type)
70 µg19.8 µg
1525870 µg19.8 µg
1525970 µg19.8 µg
1526070 µg19.8 µg
1526170 µg19.8 µg
1526270 µg19.8 µg
1526370 µg19.8 µg
1526470 µg19.8 µg
15265
(All Commercial Varieties)
70 µg19.8 µg
1526670 µg19.8 µg
15267
(California & Arizona)
70 µg19.8 µg
1526870 µg19.8 µg
1526970 µg19.8 µg
1527070 µg19.8 µg
15271
(Queen Anne, Bing)
70 µg19.8 µg
1527270 µg19.8 µg
1527370 µg19.8 µg
15274
(Mandarin Oranges)
70 µg19.8 µg
1527570 µg19.8 µg
1527670 µg19.8 µg
1527770 µg19.8 µg
1527870 µg19.8 µg
15279
(Carbonated)
70 µg19.8 µg
15280
(80 Proof, Distilled)
70 µg19.8 µg
1528170 µg19.8 µg
1528270 µg19.8 µg
1528370 µg19.8 µg
1528470 µg19.8 µg
1528570 µg19.8 µg
15286
(Creamy, Ready-To-Eat)
70 µg19.8 µg
1528770 µg19.8 µg
15288
(With Added Potassium & Sodium, Bottled)
70 µg19.8 µg
1528970 µg19.8 µg
15290
(Dry, Dessert)
70 µg19.8 µg
15291
(Sweet, Dessert)
70 µg19.8 µg
15292
(Prepared From Adzuki Beans & Sugar)
70 µg19.8 µg
1529360 µg17 µg
15294
(Home Recipe)
60 µg17 µg
15295
(Nestea, Lemon, Ready-To-Drink)
60 µg17 µg
15296
(With Salt, Drained, Bulb & Lower Leaf-Portion)
60 µg17 µg
15297
(Without Salt, Drained, Bulb & Lower Leaf-Portion)
60 µg17 µg
1529860 µg17 µg
15299
(Prepared With Equal Volume Water)
60 µg17 µg
15300
(Prepared With Equal Volume Water)
60 µg17 µg
15301
(Prepared With Equal Volume Water)
60 µg17 µg
1530260 µg17 µg
1530360 µg17 µg
1530460 µg17 µg
15305
(Extra Heavy Syrup Pack, Solids & Liquids)
60 µg17 µg
15306
(Heavy Syrup Pack, Solids & Liquids)
60 µg17 µg
1530760 µg17 µg
1530860 µg17 µg
15309
(Pork, Rendered Fat)
60 µg17 µg
1531060 µg17 µg
15311
(In Sugar Or Syrup)
60 µg17 µg
1531260 µg17 µg
1531360 µg17 µg
15314
(Prepared With Water)
60 µg17 µg
1531560 µg17 µg
1531660 µg17 µg
15317
(Home Recipe)
60 µg17 µg
15318
(Home-Prepared)
60 µg17 µg
1531960 µg17 µg
1532060 µg17 µg
15321
(100%, Reconstituted)
60 µg17 µg
1532260 µg17 µg
1532360 µg17 µg
15324
(Unspecified If Sweetener Added)
60 µg17 µg
1532560 µg17 µg
1532660 µg17 µg
15327
(All Flavors)
60 µg17 µg
1532860 µg17 µg
1532960 µg17 µg
15330
(Used For Milk Beverages)
60 µg17 µg
15331
(Citrus, 100% Juice)
60 µg17 µg
15332
(Citrus, Carbonated)
60 µg17 µg
1533360 µg17 µg
1533460 µg17 µg
1533560 µg17 µg
15336
(With Fruit & Cream Cheese)
60 µg17 µg
15337
(Frosting, Prepared-From-Recipe)
60 µg17 µg
1533860 µg17 µg
15339
(As Served In Restaurant)
60 µg17 µg
1534060 µg17 µg
15341
(Commercial, Reduced Fat, Salad Dressing)
60 µg17 µg
1534260 µg17 µg
15343
(All Flavors)
60 µg17 µg
1534460 µg17 µg
15345
(No Sugar, With Sodium Saccharin)
60 µg17 µg
1534660 µg17 µg
15347
(With Added Ascorbic Acid & Calcium)
60 µg17 µg
15348
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
60 µg17 µg
1534960 µg17 µg
15350
(Not Further Specified)
60 µg17 µg
15351
(Fruit Juice Smoothie)
60 µg17 µg
15352
(Canned, In Syrup, Drained)
60 µg17 µg
15353
(Fruit Juice Smoothie)
60 µg17 µg
1535460 µg17 µg
1535560 µg17 µg
1535660 µg17 µg
15357
(With Pulp, Breakfast Type, Frozen Concentrate.)
60 µg17 µg
1535860 µg17 µg
1535960 µg17 µg
1536060 µg17 µg
15361
(Orange Flavor, Drink Mix, Powder)
60 µg17 µg
1536260 µg17 µg
1536360 µg17 µg
1536460 µg17 µg
1536560 µg17 µg
15366
(Without Peel)
60 µg17 µg
1536760 µg17 µg
1536860 µg17 µg
1536960 µg17 µg
1537060 µg17 µg
1537160 µg17 µg
1537260 µg17 µg
15373
(Low Moisture, Dehydrated, Sulfured)
60 µg17 µg
1537460 µg17 µg
1537560 µg17 µg
1537660 µg17 µg
1537760 µg17 µg
1537860 µg17 µg
1537960 µg17 µg
1538060 µg17 µg
1538160 µg17 µg
1538260 µg17 µg
1538360 µg17 µg
15384
(Canned)
60 µg17 µg
15385
(Prepared From Item 14028)
60 µg17 µg
15386
(Coconut Milk)
60 µg17 µg
15387
(With Added Ascorbic Acid, Unsweetened, Canned Or Bottled)
57 µg16.2 µg
15388
(Unspecified If Sweetener Added)
50 µg14.2 µg
1538950 µg14.2 µg
15390
(With Salt, Drained, Chopped)
50 µg14.2 µg
15391
(Without Salt, Drained, Chopped)
50 µg14.2 µg
15392
(With Salt, Drained, Chopped)
50 µg14.2 µg
15393
(Without Salt, Drained, Chopped)
50 µg14.2 µg
15394
(Hohoysi, Hopi)
50 µg14.2 µg
15395
(Not Further Specified)
50 µg14.2 µg
1539650 µg14.2 µg
1539750 µg14.2 µg
15398
(Thompson Seedless, Heavy Syrup Pack, Solids & Liquids)
50 µg14.2 µg
15399
(Thompson Seedless, Water Pack, Solids & Liquids)
50 µg14.2 µg
15400
(Drained, Heavy Syrup)
50 µg14.2 µg
1540150 µg14.2 µg
15402
(With Sodium Saccharin, Other Than Cola Or Pepper)
50 µg14.2 µg
1540350 µg14.2 µg
15404
(Liquid, Sugar Free, Flavored, Fat Free)
50 µg14.2 µg
15405
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
50 µg14.2 µg
15406
(Unsweetened)
50 µg14.2 µg
15407
(With Sugar)
50 µg14.2 µg
15408
(Seedless, In Heavy Syrup)
50 µg14.2 µg
15409
(Seedless, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
50 µg14.2 µg
15410
(Unsweetened, Seedless, Water Pack)
50 µg14.2 µg
15411
(In Sugar Or Syrup)
50 µg14.2 µg
1541250 µg14.2 µg
1541350 µg14.2 µg
15414
(With Added Vitamin C & Calcium, Bottled, 100% Juice)
50 µg14.2 µg
15415
(With Calcium Added, 100% Juice)
50 µg14.2 µg
15416
(Coffee)
50 µg14.2 µg
15417
(Rockstar)
50 µg14.2 µg
15418
(Rockstar)
50 µg14.2 µg
15419
(Coffee)
50 µg14.2 µg
15420
(Decaffeinated, Coffee)
50 µg14.2 µg
15421
(Brewed, Restaurant-Prepared, Decaffeinated)
50 µg14.2 µg
15422
(Brewed, Restaurant-Prepared)
50 µg14.2 µg
1542350 µg14.2 µg
1542450 µg14.2 µg
15425
(Flavor Other Than Orange)
50 µg14.2 µg
15426
(100%, Reconstituted)
50 µg14.2 µg
15427
(With Calcium Added, 100%, Reconstituted)
50 µg14.2 µg
15428
(Unspecified If Sweetener Added)
50 µg14.2 µg
15429
(With Sugar)
50 µg14.2 µg
1543050 µg14.2 µg
15431
(Frozen Novelties)
50 µg14.2 µg
15432
(Not Further Specified)
50 µg14.2 µg
15433
(100% Juice)
50 µg14.2 µg
15434
(Noncitrus Flavor)
50 µg14.2 µg
15435
(Orange Mango, Fortified With Vitamins A, C, E, B6)
50 µg14.2 µg
1543650 µg14.2 µg
15437
(With Vegetables, Dietetic, Sweetened With Low Calorie Sweetener)
50 µg14.2 µg
1543850 µg14.2 µg
1543950 µg14.2 µg
1544050 µg14.2 µg
15441
(100%, Freshly Squeezed)
50 µg14.2 µg
15442
(Chinese, Soy Sauce, Stock Or Bouillon, Cornstarch)
50 µg14.2 µg
15443
(Sliced, Drained, Sweetened)
50 µg14.2 µg
15444
(Unsweetened, USDA Food Distr. Program Included)
50 µg14.2 µg
1544550 µg14.2 µg
1544650 µg14.2 µg
15447
(Low Sugar, All Flavors)
50 µg14.2 µg
15448
(All Flavors, Reduced Sugar)
50 µg14.2 µg
15449
(Candies)
50 µg14.2 µg
15450
(With Added Ascorbic Acid)
50 µg14.2 µg
15451
(100%, Freshly Squeezed)
50 µg14.2 µg
15452
(100%, Unspecified Form)
50 µg14.2 µg
1545350 µg14.2 µg
1545450 µg14.2 µg
15455
(Light, Flavored)
50 µg14.2 µg
1545650 µg14.2 µg
1545750 µg14.2 µg
15458
(Sugar Free, Flavored)
50 µg14.2 µg
15459
(Flavored)
50 µg14.2 µg
1546050 µg14.2 µg
15461
(From Puerto-Rican Style Beef Stew)
50 µg14.2 µg
1546250 µg14.2 µg
1546350 µg14.2 µg
15464
(Made From Dry Mix)
50 µg14.2 µg
15465
(Prepared With Water, Dry, Mix)
50 µg14.2 µg
15466
(With Added Nutrients, Ready-To-Drink)
50 µg14.2 µg
1546750 µg14.2 µg
1546850 µg14.2 µg
15469
(Without Skin)
50 µg14.2 µg
1547050 µg14.2 µg
1547150 µg14.2 µg
1547250 µg14.2 µg
1547350 µg14.2 µg
1547450 µg14.2 µg
1547550 µg14.2 µg
1547650 µg14.2 µg
1547750 µg14.2 µg
15478
(Without Added Sugar, Sulfured)
50 µg14.2 µg
15479
(Added Calcium)
50 µg14.2 µg
15480
(Not Further Specified)
50 µg14.2 µg
15481
(Unsweetened, USDA Food Distr. Program Included)
50 µg14.2 µg
15482
(Frozen Concentrate, Diluted With 3 Volume Water)
50 µg14.2 µg
1548350 µg14.2 µg
15484
(Tub, Salted)
50 µg14.2 µg
15485
(With Salt)
50 µg14.2 µg
1548650 µg14.2 µg
1548741 µg11.6 µg
15488
(40-50% Juice, Light, Beverage)
40 µg11.3 µg
15489
(With Calcium Added, 100%)
40 µg11.3 µg
15490
(Light, Fortified With Vitamin C)
40 µg11.3 µg
15491
(Unsweetened)
40 µg11.3 µg
15492
(With Sugar)
40 µg11.3 µg
1549340 µg11.3 µg
15494
(Without Skin)
40 µg11.3 µg
1549540 µg11.3 µg
1549640 µg11.3 µg
15497
(Stick, Salted)
40 µg11.3 µg
15498
(With Salt, Sweetened)
40 µg11.3 µg
15499
(With Added Ascorbic Acid, Calcium, & Potassium, Unsweetened)
40 µg11.3 µg
1550040 µg11.3 µg
15501
(Unsweetened)
40 µg11.3 µg
1550240 µg11.3 µg
1550340 µg11.3 µg
1550440 µg11.3 µg
15505
(Prepared With Water, Frozen Concentrate)
40 µg11.3 µg
15506
(Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)
40 µg11.3 µg
15507
(Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial)
40 µg11.3 µg
1550840 µg11.3 µg
1550940 µg11.3 µg
1551040 µg11.3 µg
1551140 µg11.3 µg
1551240 µg11.3 µg
15513
(Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)
40 µg11.3 µg
15514
(72 Proof)
40 µg11.3 µg
15515
(Prepared-From-Recipe)
40 µg11.3 µg
1551640 µg11.3 µg
15517
(Caramel Custard, Dry Mix)
40 µg11.3 µg
1551840 µg11.3 µg
15519
(Prepared-From-Recipe, Candies)
40 µg11.3 µg
1552040 µg11.3 µg
1552140 µg11.3 µg
15522
(Ice Type, No Sugar Added, Frozen Novelties)
40 µg11.3 µg
1552340 µg11.3 µg
15524
(Greater Than 3% Fruit Juice, Reduced Sugar, High Vitamin C, Added Calcium)
40 µg11.3 µg
15525
(With Caffeine)
40 µg11.3 µg
15526
(40-50% Juice, Citrus)
40 µg11.3 µg
15527
(Greater Than 3% Fruit Juice, High Vitamin C & Added Thiamin)
40 µg11.3 µg
15528
(Greater Than 3% Juice, High Vitamin C)
40 µg11.3 µg
15529
(With High Vitamin C)
40 µg11.3 µg
15530
(With Fruit & Whipped Topping, Dietetic, Sweetened With Low Calorie Sweetener)
40 µg11.3 µg
1553140 µg11.3 µg
15532
(100 Proof, Distilled, All)
40 µg11.3 µg
15533
(80 Proof, Distilled, All)
40 µg11.3 µg
15534
(86 Proof, Distilled, All)
40 µg11.3 µg
15535
(90 Proof, Distilled, All)
40 µg11.3 µg
15536
(94 Proof, Distilled, All)
40 µg11.3 µg
15537
(100%, Unspecified Form)
40 µg11.3 µg
15538
(With Added Calcium, Pink Or Red)
40 µg11.3 µg
15539
(With Calcium Added, 100%)
40 µg11.3 µg
15540
(For Use With Vegetables)
40 µg11.3 µg
1554140 µg11.3 µg
1554240 µg11.3 µg
15543
(Brewed, Chamomile)
40 µg11.3 µg
15544
(Brewed, Other Than Chamomile)
40 µg11.3 µg
1554540 µg11.3 µg
1554640 µg11.3 µg
1554740 µg11.3 µg
1554840 µg11.3 µg
1554940 µg11.3 µg
15550
(With Added Oil, Dry Mix)
40 µg11.3 µg
15551
(Decaffeinated, Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Coffee)
40 µg11.3 µg
15552
(Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Coffee)
40 µg11.3 µg
1555340 µg11.3 µg
15554
(Reduced Calorie, Salad Dressing)
40 µg11.3 µg
1555540 µg11.3 µg
15556
(Frozen Concentrate, Not Reconstituted)
40 µg11.3 µg
15557
(Fat Free, Flavored)
40 µg11.3 µg
1555840 µg11.3 µg
15559
(All Flavors)
40 µg11.3 µg
15560
(Orange)
40 µg11.3 µg
1556140 µg11.3 µg
1556240 µg11.3 µg
1556340 µg11.3 µg
15564
(Candies)
40 µg11.3 µg
1556540 µg11.3 µg
15566
(Without Skin)
40 µg11.3 µg
1556740 µg11.3 µg
1556840 µg11.3 µg
15569
(With Juice & Pulp, Breakfast Type, Prepared With Water, Frozen Concentrate)
40 µg11.3 µg
15570
(Filling Fat, Non-Hydrogenated, Industrial)
40 µg11.3 µg
15571
(Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)
40 µg11.3 µg
15572
(Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial)
40 µg11.3 µg
15573
(Hydrogenated, Filling Fat, Industrial)
40 µg11.3 µg
15574
(Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)
40 µg11.3 µg
1557540 µg11.3 µg
1557640 µg11.3 µg
15577
(With Artificial Sweetener)
40 µg11.3 µg
1557840 µg11.3 µg
15579
(Canned Or Bottled)
40 µg11.3 µg
15580
(Sopa De Platano, Puerto Rican Style)
40 µg11.3 µg
1558140 µg11.3 µg
15582
(With Skin, USDA Food Distr. Program Included)
40 µg11.3 µg
15583
(American Type, Slip Skin)
40 µg11.3 µg
15584
(American Type, Slip Skin)
40 µg11.3 µg
1558540 µg11.3 µg
15586
(Vanilla, Dry Mix, Desserts)
40 µg11.3 µg
1558740 µg11.3 µg
1558840 µg11.3 µg
15589
(Light, Not Further Specified)
40 µg11.3 µg
1559040 µg11.3 µg
1559140 µg11.3 µg
1559240 µg11.3 µg
1559340 µg11.3 µg
1559440 µg11.3 µg
15595
(Lemon-Lime, Without Caffeine)
40 µg11.3 µg
15596
(With Added Sugar, Sulfured)
40 µg11.3 µg
1559740 µg11.3 µg
1559840 µg11.3 µg
15599
(Brown, Granulated)
40 µg11.3 µg
15600
(Tundra, Herb & Laborador Combination, Alaska Native)
40 µg11.3 µg
1560140 µg11.3 µg
15602
(Frozen Concentrate, Diluted With 3 Volume Water, Without Added Ascorbic Acid)
40 µg11.3 µg
15603
(With Added Ascorbic Acid, Frozen Concentrate, Diluted With 3 Volume Water)
40 µg11.3 µg
15604
(Frozen Concentrate, Diluted With 3 Volume Water)
40 µg11.3 µg
15605
(With Added Calcium, Frozen Concentrate, Diluted With 3 Volume Water)
40 µg11.3 µg
1560640 µg11.3 µg
1560740 µg11.3 µg
1560840 µg11.3 µg
15609
(Prepared With Water, Whiskey & Powder Mix)
40 µg11.3 µg
15610
(Frozen Concentrate)
40 µg11.3 µg
1561140 µg11.3 µg
15612
(Includes From Concentrate)
32 µg9.1 µg
15613
(Includes USDA Food Distr. Program)
32 µg9.1 µg
15614
(Stewed Apples, Sweetened With Low Calorie Sweetener)
30 µg8.5 µg
15615
(Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
30 µg8.5 µg
15616
(With Other Fruits)
30 µg8.5 µg
15617
(With Sugar, Stewed Apples)
30 µg8.5 µg
15618
(Nectar)
30 µg8.5 µg
1561930 µg8.5 µg
1562030 µg8.5 µg
1562130 µg8.5 µg
1562230 µg8.5 µg
1562330 µg8.5 µg
15624
(With Added Ascorbic Acid, Unsweetened)
30 µg8.5 µg
15625
(Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)
30 µg8.5 µg
15626
(Without Salt, Sweetened)
30 µg8.5 µg
15627
(With Added Ascorbic Acid)
30 µg8.5 µg
1562830 µg8.5 µg
15629
(With Added Ascorbic Acid)
30 µg8.5 µg
1563030 µg8.5 µg
1563130 µg8.5 µg
15632
(53 Proof)
30 µg8.5 µg
15633
(63 Proof)
30 µg8.5 µg
15634
(With Sodium Saccharin, Contains Caffeine, Low Calorie)
30 µg8.5 µg
15635
(Made With Fat)
30 µg8.5 µg
15636
(Made Without Fat)
30 µg8.5 µg
15637
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
30 µg8.5 µg
15638
(Made With Fat)
30 µg8.5 µg
1563930 µg8.5 µg
15640
(Coffee Flavored)
30 µg8.5 µg
15641
(Unspecified If Raw, Cooked Or Canned)
30 µg8.5 µg
1564230 µg8.5 µg
15643
(With High Vitamin C)
30 µg8.5 µg
15644
(Canned)
30 µg8.5 µg
15645
(Omelet, Scrambled, Or Fried, Made With Butter)
30 µg8.5 µg
15646
(Omelet, Scrambled, Or Fried, Made With Cooking Spray)
30 µg8.5 µg
15647
(Omelet, Scrambled, Or Fried, Made With Margarine)
30 µg8.5 µg
15648
(Omelet, Scrambled, Or Fried, Made With Oil)
30 µg8.5 µg
15649
(Omelet, Scrambled, Or Fried, Made Without Fat)
30 µg8.5 µg
15650
(Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added)
30 µg8.5 µg
15651
(Omelet, Scrambled, Or Fried, Unspecified Type Of Fat)
30 µg8.5 µg
1565230 µg8.5 µg
1565330 µg8.5 µg
1565430 µg8.5 µg
15655
(Powdered, Not Reconstituted)
30 µg8.5 µg
15656
(With Fruit & Vegetables)
30 µg8.5 µg
15657
(Lemon Wafer)
30 µg8.5 µg
1565830 µg8.5 µg
1565930 µg8.5 µg
1566030 µg8.5 µg
15661
(Lemon, Unsweetened, Instant, Decaffeinated, Fortified With Vitamin C)
30 µg8.5 µg
1566230 µg8.5 µg
15663
(Pre-Lightened & Pre-Sweetened)
30 µg8.5 µg
1566430 µg8.5 µg
15665
(Sweetened, Decaffeinated, Lemon)
30 µg8.5 µg
15666
(Sweetened, Lemon, Powder)
30 µg8.5 µg
15667
(Ice Type, Restaurant-Prepared, Frozen Novelties)
30 µg8.5 µg
1566830 µg8.5 µg
15669
(Reduced Sugar, Home Preserved)
30 µg8.5 µg
15670
(All Flavors)
30 µg8.5 µg
1567130 µg8.5 µg
15672
(Margarine-Butter Blend, Soybean Oil & Butter)
30 µg8.5 µg
15673
(Candy-Coated)
30 µg8.5 µg
1567430 µg8.5 µg
1567530 µg8.5 µg
1567630 µg8.5 µg
1567730 µg8.5 µg
15678
(Jellied & Canned)
30 µg8.5 µg
1567930 µg8.5 µg
1568030 µg8.5 µg
15681
(Not Further Specified)
30 µg8.5 µg
15682
(Frozen Concentrate)
30 µg8.5 µg
1568330 µg8.5 µg
1568430 µg8.5 µg
1568530 µg8.5 µg
1568630 µg8.5 µg
1568730 µg8.5 µg
1568830 µg8.5 µg
1568930 µg8.5 µg
15690
(Dry Concentrate, Not Reconstituted)
30 µg8.5 µg
1569130 µg8.5 µg
15692
(Corn, Refiner, & Sugar, Syrups)
30 µg8.5 µg
15693
(Refresco De Tamarindo)
30 µg8.5 µg
1569430 µg8.5 µg
1569530 µg8.5 µg
1569630 µg8.5 µg
15697
(Stewed Apples)
30 µg8.5 µg
15698
(Bouillon)
30 µg8.5 µg
15699
(Ready To Serve, Soup)
30 µg8.5 µg
15700
(Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix)
30 µg8.5 µg
15701
(Not From Concentrate, Refrigerated, Not Fortified)
27 µg7.7 µg
15702
(Gala, With Skin, USDA Food Distr. Program Included)
24 µg6.8 µg
15703
(Granny Smith, With Skin, USDA Food Distr. Program Included)
23 µg6.5 µg
1570420 µg5.7 µg
1570520 µg5.7 µg
1570620 µg5.7 µg
15707
(Double-Acting, Straight Phosphate, Leavening Agents)
20 µg5.7 µg
15708
(Brewed, Prepared With Tap Water, Decaffeinated)
20 µg5.7 µg
15709
(Brewed, Prepared With Tap Water)
20 µg5.7 µg
1571020 µg5.7 µg
15711
(Blend Of Regular & Decaffeinated)
20 µg5.7 µg
15712
(Decaffeinated)
20 µg5.7 µg
15713
(Flavored)
20 µg5.7 µg
1571420 µg5.7 µg
1571520 µg5.7 µg
15716
(Decaffeinated, Pre-Sweetened With Low Calorie Sweetener)
20 µg5.7 µg
15717
(Decaffeinated, Pre-Sweetened With Sugar)
20 µg5.7 µg
15718
(Pre-Sweetened With Low Calorie Sweetener)
20 µg5.7 µg
15719
(Pre-Sweetened With Sugar)
20 µg5.7 µg
15720
(Unsweetened, Decaffeinated)
20 µg5.7 µg
1572120 µg5.7 µg
1572220 µg5.7 µg
15723
(Decaffeinated)
20 µg5.7 µg
15724
(Liquid)
20 µg5.7 µg
1572520 µg5.7 µg
15726
(With Sucralose)
20 µg5.7 µg
1572720 µg5.7 µg
15728
(Without Added Ascorbic Acid, Unsweetened)
20 µg5.7 µg
15729
(With Added Ascorbic Acid)
20 µg5.7 µg
1573020 µg5.7 µg
15731
(Fruit Juice Drink)
20 µg5.7 µg
1573220 µg5.7 µg
15733
(From Powdered Instant)
20 µg5.7 µg
15734
(Frozen, Non-Alcoholic, Concentrated)
20 µg5.7 µg
1573520 µg5.7 µg
15736
(Unsweetened, Ready-To-Drink)
20 µg5.7 µg
15737
(Brewed, Breakfast Blend)
20 µg5.7 µg
15738
(Brewed, Prepared With Tap Water, Decaffeinated)
20 µg5.7 µg
15739
(Brewed, Prepared With Tap Water)
20 µg5.7 µg
15740
(Decaffeinated, Unspecified If Brewed Or Instant)
20 µg5.7 µg
15741
(Unspecified If Brewed Or Instant)
20 µg5.7 µg
15742
(Unspecified Type)
20 µg5.7 µg
1574320 µg5.7 µg
1574420 µg5.7 µg
15745
(Prepared With Water, Frozen Concentrate)
20 µg5.7 µg
15746
(With Calcium, Saccharin & Corn Sweetener, Bottled, Low Calorie)
20 µg5.7 µg
15747
(With High Vitamin C, Light)
20 µg5.7 µg
1574820 µg5.7 µg
15749
(With Vitamin C Added, Low Calorie)
20 µg5.7 µg
1575020 µg5.7 µg
1575120 µg5.7 µg
1575220 µg5.7 µg
15753
(Reduced Salt)
20 µg5.7 µg
1575420 µg5.7 µg
15755
(Electrolyte Solution, Include Pedialyte)
20 µg5.7 µg
15756
(Electrolyte Solution)
20 µg5.7 µg
1575720 µg5.7 µg
15758
(Frozen Concentrate, Not Reconstituted)
20 µg5.7 µg
1575920 µg5.7 µg
15760
(Orange Flavor)
20 µg5.7 µg
1576120 µg5.7 µg
15762
(With High Vitamin C, Light)
20 µg5.7 µg
15763
(With Vitamin E Added, Reduced Sugar)
20 µg5.7 µg
15764
(Not Further Specified)
20 µg5.7 µg
15765
(Prepared With Water, Frozen Concentrate)
20 µg5.7 µg
15766
(Without Added Sodium, Powder, Prepared With Water)
20 µg5.7 µg
15767
(Citrus Flavor)
20 µg5.7 µg
1576820 µg5.7 µg
15769
(Alcoholic)
20 µg5.7 µg
1577020 µg5.7 µg
1577120 µg5.7 µg
1577220 µg5.7 µg
1577320 µg5.7 µg
15774
(Decaffeinated)
20 µg5.7 µg
15775
(Fruit)
20 µg5.7 µg
15776
(Unsweetened, Bottled, Decaffeinated)
20 µg5.7 µg
15777
(Decaffeinated, Pre-Sweetened With Low Calorie Sweetener)
20 µg5.7 µg
15778
(Decaffeinated, Pre-Sweetened With Sugar)
20 µg5.7 µg
15779
(Unsweetened, Decaffeinated)
20 µg5.7 µg
15780
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted)
20 µg5.7 µg
15781
(With Whitener, Reduced Calorie)
20 µg5.7 µg
1578220 µg5.7 µg
15783
(Regular, Dry Mix)
20 µg5.7 µg
15784
(With Added Oil, Regular, Dry Mix, Sodium, Potassium)
20 µg5.7 µg
15785
(Ice Type, Frozen Novelties)
20 µg5.7 µg
1578620 µg5.7 µg
1578720 µg5.7 µg
15788
(With Hydrogenated Vegetable Oil & Soy Protein)
20 µg5.7 µg
15789
(With Lauric Acid Oil & Sodium Caseinate)
20 µg5.7 µg
1579020 µg5.7 µg
15791
(Includes Non-Alcoholic Beer)
20 µg5.7 µg
1579220 µg5.7 µg
15793
(Spread, 35-39% Fat, Tub)
20 µg5.7 µg
15794
(40-49% Fat, Tub)
20 µg5.7 µg
15795
(Reduced Calorie, About 40% Fat, Stick, Salted)
20 µg5.7 µg
15796
(Reduced Calorie, About 40% Fat, Tub, Salted)
20 µg5.7 µg
15797
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
20 µg5.7 µg
15798
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)
20 µg5.7 µg
15799
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)
20 µg5.7 µg
1580020 µg5.7 µg
1580120 µg5.7 µg
1580220 µg5.7 µg
1580320 µg5.7 µg
1580420 µg5.7 µg
1580520 µg5.7 µg
1580620 µg5.7 µg
1580720 µg5.7 µg
1580820 µg5.7 µg
1580920 µg5.7 µg
15810
(Juice Type, Frozen Novelties)
20 µg5.7 µg
15811
(With Added Vitamin C, Canned)
20 µg5.7 µg
15812
(Light, No Pulp)
20 µg5.7 µg
15813
(40-50% Juice, Light)
20 µg5.7 µg
1581420 µg5.7 µg
15815
(With Pulp, Breakfast Type, Prepared With Water, Frozen Concentrate)
20 µg5.7 µg
1581620 µg5.7 µg
15817
(Fat Free, Flavored)
20 µg5.7 µg
1581820 µg5.7 µg
1581920 µg5.7 µg
1582020 µg5.7 µg
15821
(Red Delicious, With Skin, USDA Food Distr. Program Included)
20 µg5.7 µg
1582220 µg5.7 µg
15823
(Frozen, Pasteurized)
20 µg5.7 µg
1582420 µg5.7 µg
1582520 µg5.7 µg
1582620 µg5.7 µg
15827
(Rice)
20 µg5.7 µg
1582820 µg5.7 µg
1582920 µg5.7 µg
15830
(Cucumber)
20 µg5.7 µg
15831
(Cucumber, Low Sodium)
20 µg5.7 µg
15832
(Cucumber)
20 µg5.7 µg
15833
(Guanabana)
20 µg5.7 µg
1583420 µg5.7 µg
1583520 µg5.7 µg
15836
(Salad Dressing)
20 µg5.7 µg
1583720 µg5.7 µg
1583820 µg5.7 µg
15839
(Liquid From Coconuts)
20 µg5.7 µg
15840
(Regular, Dry Mix)
20 µg5.7 µg
15841
(Reduced Calorie, Tub, Salted)
20 µg5.7 µg
1584220 µg5.7 µg
1584320 µg5.7 µg
1584420 µg5.7 µg
1584520 µg5.7 µg
15846
(86 Proof, Distilled)
20 µg5.7 µg
1584720 µg5.7 µg
1584820 µg5.7 µg
15849
(Prepared With Water, Fluffy, Dry Mix)
20 µg5.7 µg
15850
(Prepared With Water, Frozen Concentrate)
20 µg5.7 µg
15851
(Golden Delicious, With Skin)
18 µg5.1 µg
15852
(With Added Vitamin C, From Concentrate, Shelf Stable)
18 µg5.1 µg
15853
(Fuji, With Skin, USDA Food Distr. Program Included)
17 µg4.8 µg
1585410 µg2.8 µg
15855
(Sweetener)
10 µg2.8 µg
1585610 µg2.8 µg
15857
(Ready-To-Drink)
10 µg2.8 µg
15858
(Double-Acting, Sodium Aluminum Sulfate, Leavening Agents)
10 µg2.8 µg
15859
(Prepared With Water, Powder)
10 µg2.8 µg
15860
(Prepared With Water, Cubed)
10 µg2.8 µg
1586110 µg2.8 µg
15862
(Higher Alcohol)
10 µg2.8 µg
15863
(Higher Alcohol)
10 µg2.8 µg
15864
(Light, Higher Alcohol)
10 µg2.8 µg
15865
(Light)
10 µg2.8 µg
15866
(Low Carb)
10 µg2.8 µg
15867
(Regular, All)
10 µg2.8 µg
15868
(Brewed, Prepared With Distilled Water)
10 µg2.8 µg
15869
(Lipton Brisk, Lemon, Ready-To-Drink)
10 µg2.8 µg
15870
(Ready To Drink, Decaffeinated, Diet)
10 µg2.8 µg
15871
(Ready To Drink, Decaffeinated)
10 µg2.8 µg
15872
(Sweetened, Lemon, Ready-To-Drink)
10 µg2.8 µg
15873
(Sugar Substitute)
10 µg2.8 µg
15874
(Decaffeinated, Pre-Sweetened With Low Calorie Sweetener)
10 µg2.8 µg
15875
(Decaffeinated, Pre-Sweetened With Sugar)
10 µg2.8 µg
15876
(Pre-Sweetened With Low Calorie Sweetener)
10 µg2.8 µg
15877
(Pre-Sweetened With Sugar)
10 µg2.8 µg
15878
(Unsweetened, Decaffeinated)
10 µg2.8 µg
1587910 µg2.8 µg
15880
(Saccharin-Based, Dry Powder)
10 µg2.8 µg
15881
(Beer, Light)
10 µg2.8 µg
15882
(Anhydrous)
10 µg2.8 µg
1588310 µg2.8 µg
1588410 µg2.8 µg
1588510 µg2.8 µg
1588610 µg2.8 µg
15887
(Not Further Specified)
10 µg2.8 µg
1588810 µg2.8 µg
15889
(With Sucralose)
10 µg2.8 µg
1589010 µg2.8 µg
15891
(Regular)
10 µg2.8 µg
15892
(Prepared With Water, Dry)
10 µg2.8 µg
15893
(Prepared With Water, Dry)
10 µg2.8 µg
1589410 µg2.8 µg
1589510 µg2.8 µg
1589610 µg2.8 µg
15897
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
10 µg2.8 µg
15898
(Pre-Lightened & Pre-Sweetened With Sugar)
10 µg2.8 µg
15899
(Pre-Sweetened With Low Calorie Sweetener)
10 µg2.8 µg
15900
(Pre-Sweetened With Sugar)
10 µg2.8 µg
15901
(Cereal Grain Beverage, Prepared With Water)
10 µg2.8 µg
15902
(Reduced Sugar, Contains Caffeine & Sweeteners)
10 µg2.8 µg
15903
(Reduced Sugar, Soda)
10 µg2.8 µg
15904
(Without Caffeine)
10 µg2.8 µg
15905
(Low Calorie, With Aspartame, Contains Caffeine)
10 µg2.8 µg
15906
(Low Calorie, With Aspartame)
10 µg2.8 µg
15907
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
10 µg2.8 µg
15908
(Pre-Lightened & Pre-Sweetened With Sugar)
10 µg2.8 µg
15909
(Pre-Lightened)
10 µg2.8 µg
15910
(Pre-Sweetened With Low Calorie Sweetener)
10 µg2.8 µg
15911
(Pre-Sweetened With Sugar)
10 µg2.8 µg
15912
(Pressurized)
10 µg2.8 µg
15913
(Soda)
10 µg2.8 µg
15914
(Any Type)
10 µg2.8 µg
1591510 µg2.8 µg
1591610 µg2.8 µg
1591710 µg2.8 µg
15918
(Monster, Fortified With Vitamins C, B2, B3, B6, B12)
10 µg2.8 µg
15919
(Monster)
10 µg2.8 µg
15920
(Red Bull)
10 µg2.8 µg
15921
(Red Bull)
10 µg2.8 µg
15922
(Aspartame, Packets)
10 µg2.8 µg
15923
(5% Glucose In Water)
10 µg2.8 µg
15924
(From Frozen Concentrate, Reconstituted)
10 µg2.8 µg
1592510 µg2.8 µg
1592610 µg2.8 µg
15927
(Powdered, Reconstituted, Diet)
10 µg2.8 µg
15928
(Powdered, Reconstituted)
10 µg2.8 µg
15929
(With High Vitamin C, Diet)
10 µg2.8 µg
15930
(With High Vitamin C, Powdered, Diet, Reconstituted)
10 µg2.8 µg
15931
(With High Vitamin C, Powdered, Not Reconstituted)
10 µg2.8 µg
15932
(With High Vitamin C, Powdered, Reconstituted)
10 µg2.8 µg
1593310 µg2.8 µg
15934
(With Added Nutrients, Canned)
10 µg2.8 µg
15935
(Without Added Nutrients, Canned)
10 µg2.8 µg
15936
(With High Vitamin C With Other Added Vitamins, Powder, Low Calorie)
10 µg2.8 µg
1593710 µg2.8 µg
1593810 µg2.8 µg
15939
(Dietetic, Sweetened With Low Calorie Sweetener)
10 µg2.8 µg
15940
(With Fruit, Dietetic, Sweetened With Low Calorie Sweetener)
10 µg2.8 µg
1594110 µg2.8 µg
1594210 µg2.8 µg
15943
(Prepared With Water, Dry Mix)
10 µg2.8 µg
15944
(With Added Ascorbic Acid, Dry Mix, Sodium-Citrate & Salt)
10 µg2.8 µg
15945
(Clarified Butter)
10 µg2.8 µg
1594610 µg2.8 µg
15947
(Brewed, Decaffeinated)
10 µg2.8 µg
15948
(Brewed, Regular)
10 µg2.8 µg
15949
(Diet, Ready-To-Drink)
10 µg2.8 µg
15950
(Ginseng & Honey, Sweetened, Ready To Drink)
10 µg2.8 µg
15951
(Sweetened, Ready-To-Drink)
10 µg2.8 µg
15952
(Unsweetened, Ready To Drink)
10 µg2.8 µg
1595310 µg2.8 µg
1595410 µg2.8 µg
1595510 µg2.8 µg
15956
(Decaffeinated)
10 µg2.8 µg
1595710 µg2.8 µg
15958
(Bottled, Decaffeinated)
10 µg2.8 µg
1595910 µg2.8 µg
15960
(Bottled, Decaffeinated)
10 µg2.8 µg
1596110 µg2.8 µg
1596210 µg2.8 µg
15963
(Unsweetened, Bottled)
10 µg2.8 µg
15964
(Pre-Sweetened With Low Calorie Sweetner)
10 µg2.8 µg
15965
(Pre-Sweetened With Sugar)
10 µg2.8 µg
1596610 µg2.8 µg
15967
(Pre-Sweetened With Low Calorie Sweetener)
10 µg2.8 µg
15968
(Pre-Sweetened With Sugar)
10 µg2.8 µg
1596910 µg2.8 µg
1597010 µg2.8 µg
15971
(As Ingredient In Food)
10 µg2.8 µg
1597210 µg2.8 µg
15973
(50% Less Caffeine, Reconstituted)
10 µg2.8 µg
15974
(Decaffeinated, Reconsitituted, Pre-Lightened & Pre-Sweetened With Sugar)
10 µg2.8 µg
15975
(Decaffeinated, Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
10 µg2.8 µg
15976
(Decaffeinated, Reconstituted)
10 µg2.8 µg
15977
(Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted)
10 µg2.8 µg
15978
(Pre-Sweetened With Sugar, Reconstituted)
10 µg2.8 µg
15979
(Prepared With Water, Decaffeinated)
10 µg2.8 µg
15980
(Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
10 µg2.8 µg
15981
(Reconstituted)
10 µg2.8 µg
15982
(Regular, Prepared With Water)
10 µg2.8 µg
15983
(Lemon, Diet)
10 µg2.8 µg
15984
(Sweetened, Lemon, Prepared With Water)
10 µg2.8 µg
15985
(Unsweetened, Prepared With Water)
10 µg2.8 µg
15986
(No Caffeine)
10 µg2.8 µg
15987
(Fruit Flavored Drink)
10 µg2.8 µg
15988
(Prepared With Water, Powder)
10 µg2.8 µg
1598910 µg2.8 µg
15990
(Light, Fortified With Vitamin E & C)
10 µg2.8 µg
1599110 µg2.8 µg
15992
(Prepared With Water, Powder)
10 µg2.8 µg
1599310 µg2.8 µg
15994
(Higher Alcohol)
10 µg2.8 µg
15995
(Low Carb)
10 µg2.8 µg
15996
(High Caffeine)
10 µg2.8 µg
15997
(Prepared With Water, Frozen Concentrate)
10 µg2.8 µg
15998
(Hard Lemonade)
10 µg2.8 µg
15999
(With Salt, Vegetable Oil-Butter Spread, Tub)
10 µg2.8 µg
16000
(From Puerto-Rican Style Stuffed Pot Roast)
10 µg2.8 µg
fig 16. Foods with zinc 15001 to 16000

List of foods (16001 - 16067) With Zinc

Click on a food to explore all of the nutrients it contains.

#Foods with Zincper 100gper Oz
16001
(The Coca-Cola Company)
10 µg2.8 µg
1600210 µg2.8 µg
1600310 µg2.8 µg
16004
(Cereals Ready-To-Eat)
10 µg2.8 µg
1600510 µg2.8 µg
16006
(Cranberry Energy Juice Drink)
10 µg2.8 µg
1600710 µg2.8 µg
1600810 µg2.8 µg
16009
(Brewed)
10 µg2.8 µg
16010
(Breakfast Type, Powder)
10 µg2.8 µg
16011
(Prepared With Water, Breakfast Type, Powder)
10 µg2.8 µg
1601210 µg2.8 µg
1601310 µg2.8 µg
16014
(Salad Or Cooking)
10 µg2.8 µg
1601510 µg2.8 µg
1601610 µg2.8 µg
16017
(Prepared With Water, Frozen Concentrate)
10 µg2.8 µg
1601810 µg2.8 µg
1601910 µg2.8 µg
16020
(Lemon-Lime Flavored, Coca-Cola, Ready-To-Drink)
10 µg2.8 µg
1602110 µg2.8 µg
16022
(Calorie-Free, Assorted Flavors)
10 µg2.8 µg
1602310 µg2.8 µg
1602410 µg2.8 µg
1602510 µg2.8 µg
16026
(Fully Hydrogenated, Industrial)
10 µg2.8 µg
16027
(Low Linolenic, Industrial)
10 µg2.8 µg
16028
(Ultra Low Linolenic, Industrial)
10 µg2.8 µg
1602910 µg2.8 µg
16030
(Salad Or Cooking)
10 µg2.8 µg
1603110 µg2.8 µg
16032
(Not Further Specified)
10 µg2.8 µg
16033
(Not Further Specified)
10 µg2.8 µg
16034
(Aspartame-Based, Dry Powder)
10 µg2.8 µg
16035
(Saccharin-Based, Dry Powder & Tablets)
10 µg2.8 µg
16036
(Saccharin-Based, Dry Powder)
10 µg2.8 µg
16037
(Sugar-Aspartame Blend, Dry Powder)
10 µg2.8 µg
1603810 µg2.8 µg
16039
(Reduced Sugar)
10 µg2.8 µg
1604010 µg2.8 µg
1604110 µg2.8 µg
16042
(Contains Sugar & Sucralose)
10 µg2.8 µg
1604310 µg2.8 µg
1604410 µg2.8 µg
16045
(Lemon, Diet, Ready-To-Drink)
10 µg2.8 µg
1604610 µg2.8 µg
16047
(Creamy, Dry Mix)
10 µg2.8 µg
16048
(Prepared With Margarine, Creamy, Dry Mix)
10 µg2.8 µg
16049
(With High Vitamin C, 100% Juice)
10 µg2.8 µg
16050
(100% Juice, With Added Vitamins A, C, & E)
10 µg2.8 µg
16051
(Reduced Calorie, Added Vitamin C, With Low-Calorie Sweetener)
10 µg2.8 µg
16052
(With High Vitamin C, Diet)
10 µg2.8 µg
16053
(With High Vitamin C, Light)
10 µg2.8 µg
16054
(With High Vitamin C)
10 µg2.8 µg
1605510 µg2.8 µg
1605610 µg2.8 µg
16057
(Unsweetened, Ready-To-Drink)
10 µg2.8 µg
16058
(Dietetic, Made From Powdered Mix)
10 µg2.8 µg
16059
(Nondairy, Lowfat, Low Sugar, Made From Powdered Mix)
10 µg2.8 µg
16060
(Nondairy, Pressurized Can)
10 µg2.8 µg
1606110 µg2.8 µg
16062
(Fluffy, Dry Mix)
10 µg2.8 µg
16063
(Granulated Or Lump)
10 µg2.8 µg
1606410 µg2.8 µg
1606510 µg2.8 µg
16066
(Candies)
10 µg2.8 µg
16067
(With Added Ascorbic Acid, Unsweetened)
2 µg0.6 µg
fig 17. Foods with zinc 16001 to 16067

Recommended High Quality Zinc Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.

Zinc Supplements Available Online

Here's a few supplements available through Amazon that contain zinc. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Zinc

The food categories below have foods that contain zinc.

Select a category to show a ranked list of all the foods in that category with zinc.

Food CategoriesNumber of foods
in category
Alcoholic Beverages137
American Indian/Alaska Native Foods99
Baby Foods806
Baked Products922
Beef Products1012
Beverages629
Breakfast Cereals587
Candy, Sweets or Lollies419
Cereal Grains and Pasta445
Dairy and Egg Products796
Desserts460
Dressings and Condiments133
Fast Foods1009
Fats and Oils76
Finfish and Shellfish Products696
Fruits and Berries570
Lamb, Veal, and Game Products495
Legumes and Legume Products582
Meals, Entrees, and Side Dishes1827
Nuts and Seeds231
Pork Products425
Poultry Products824
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats335
Snacks477
Soups, Broths, and Stews395
Spices and Herbs104
Vegetables and Vegetable Products2084
fig 18. Food categories with foods that contain Zinc

Healthy wishes from us at,