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16873 Foods With Zinc in our Nutrition Tool

Image of Kellogg's Product 19 that contains zinc
Kellogg's Product 19 contains zinc

Below we list all 16873 foods, in our Nutrition Tool, that contain zinc. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain zinc

If you want to learn more about zinc we recommend you check out our article named: What Is Zinc & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 1000) With Zinc

Click on a food to explore all of the nutrients it contains.

#Foods with Zincper 100gper Oz
198.9 mg28 mg
291 mg25.8 mg
387.1 mg24.7 mg
4
(Mollusks, Moist Heat)
78.6 mg22.3 mg
578.3 mg22.2 mg
666.7 mg18.9 mg
764.3 mg18.2 mg
863.3 mg17.9 mg
961 mg17.3 mg
10
(Complete Wheat Flakes)
51.7 mg14.7 mg
1150 mg14.2 mg
1250 mg14.2 mg
13
(Made Without Fat)
48.3 mg13.7 mg
1446.8 mg13.3 mg
1545.2 mg12.8 mg
16
(White Sauce-Based)
45.2 mg12.8 mg
1739.3 mg11.1 mg
1839.3 mg11.1 mg
1937.9 mg10.7 mg
20
(Coated, Made Without Fat)
37.6 mg10.7 mg
21
(Coated, Made With Fat)
36 mg10.2 mg
22
(Unspecified Cooking Method)
35.1 mg10 mg
2335.1 mg10 mg
24
(Mollusks, Moist Heat)
33.2 mg9.4 mg
2530 mg8.5 mg
2628.3 mg8 mg
2727.8 mg7.9 mg
28
(Dry Mix, Corn & Soy Flours)
23 mg6.5 mg
2918.9 mg5.4 mg
30
(High Protein, Powder)
18.8 mg5.3 mg
31
(High Protein, Powder, Not Further Specified)
18.8 mg5.3 mg
32
(High Protein, Powder)
18.8 mg5.3 mg
3318.6 mg5.3 mg
3418.2 mg5.2 mg
3518.1 mg5.1 mg
3618 mg5.1 mg
3717.9 mg5.1 mg
3817.4 mg4.9 mg
3917.4 mg4.9 mg
40
(High Protein, Powder)
17.3 mg4.9 mg
4117.3 mg4.9 mg
42
(Sugar Free, Powder)
17.3 mg4.9 mg
43
(High Protein, Whey Powder, 3-2-1 Plan, Unilever)
17.3 mg4.9 mg
44
(Powder, 3-2-1 Plan, Unilever)
17.3 mg4.9 mg
4517.2 mg4.9 mg
4617.2 mg4.9 mg
4717.2 mg4.9 mg
48
(Cereals Ready-To-Eat)
17.1 mg4.8 mg
49
(Not Further Specified)
16.7 mg4.7 mg
50
(Plain, Cereals Ready-To-Eat)
16.7 mg4.7 mg
51
(Plain)
16.7 mg4.7 mg
5216.6 mg4.7 mg
5316.4 mg4.6 mg
54
(Cereals Ready-To-Eat)
16.4 mg4.6 mg
5516.2 mg4.6 mg
56
(Cereals Ready-To-Eat)
16.2 mg4.6 mg
5716.2 mg4.6 mg
58
(Regular, Cereals Ready-To-Eat)
16 mg4.5 mg
5915.6 mg4.4 mg
6015.6 mg4.4 mg
61
(Nutritional Drink Mix, Sugar Free, Powder)
15.4 mg4.4 mg
62
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
15.4 mg4.4 mg
6315.4 mg4.4 mg
6415.3 mg4.3 mg
6515.3 mg4.3 mg
6615.3 mg4.3 mg
67
(Cereals Ready-To-Eat)
15.3 mg4.3 mg
68
(Cereals Ready-To-Eat)
15.3 mg4.3 mg
6915.3 mg4.3 mg
7015.3 mg4.3 mg
71
(Chunky, Vitamin & Mineral Fortified)
15.1 mg4.3 mg
7214.7 mg4.2 mg
7314.4 mg4.1 mg
7414.4 mg4.1 mg
75
(Smooth, Vitamin & Mineral Fortified)
14.4 mg4.1 mg
76
(Vitamin & Mineral Fortified)
14.4 mg4.1 mg
7714.1 mg4 mg
7813.9 mg3.9 mg
7913.9 mg3.9 mg
8013.9 mg3.9 mg
8113.9 mg3.9 mg
8213.9 mg3.9 mg
8313.9 mg3.9 mg
8413.9 mg3.9 mg
85
(Cereals Ready-To-Eat)
13.9 mg3.9 mg
8613.9 mg3.9 mg
8713.9 mg3.9 mg
8813.9 mg3.9 mg
89
(Not Further Specified)
13.9 mg3.9 mg
9013.9 mg3.9 mg
91
(With Sugar & Honey)
13.9 mg3.9 mg
92
(Plain & Cinnamon)
13.8 mg3.9 mg
9313.8 mg3.9 mg
9413.8 mg3.9 mg
95
(Cereals Ready-To-Eat)
13.8 mg3.9 mg
96
(Plain, Cereals Ready-To-Eat)
13.8 mg3.9 mg
97
(Reduced Sugar, Dry Mix, Not Reconstituted)
13.6 mg3.9 mg
98
(No Sugar Added)
13.6 mg3.9 mg
99
(Dry Mix, Not Reconstituted)
13.6 mg3.9 mg
10013.6 mg3.9 mg
10113.6 mg3.9 mg
10213.6 mg3.9 mg
10313.6 mg3.9 mg
10413.5 mg3.8 mg
10513.4 mg3.8 mg
10613.4 mg3.8 mg
10713.4 mg3.8 mg
108
(Cereals Ready-To-Eat)
13.4 mg3.8 mg
10913.4 mg3.8 mg
110
(Not Further Specified)
13.4 mg3.8 mg
111
(Cereals Ready-To-Eat)
13.4 mg3.8 mg
11213.4 mg3.8 mg
113
(Reduced Sugar)
13.4 mg3.8 mg
114
(Cereals Ready-To-Eat)
12.9 mg3.7 mg
11512.9 mg3.7 mg
11612.9 mg3.7 mg
11712.7 mg3.6 mg
11812.7 mg3.6 mg
119
(Cereals Ready-To-Eat)
12.7 mg3.6 mg
12012.5 mg3.5 mg
12112.5 mg3.5 mg
122
(Reduced Sugar)
12.5 mg3.5 mg
12312.5 mg3.5 mg
124
(Cereals Ready-To-Eat)
12.5 mg3.5 mg
12512.5 mg3.5 mg
126
(Cereals Ready-To-Eat)
12.5 mg3.5 mg
12712.5 mg3.5 mg
128
(Cereals Ready-To-Eat)
12.5 mg3.5 mg
12912.5 mg3.5 mg
130
(Cereals Ready-To-Eat)
12.5 mg3.5 mg
131
(Cereals Ready-To-Eat)
12.5 mg3.5 mg
13212.5 mg3.5 mg
133
(Cereals Ready-To-Eat)
12.5 mg3.5 mg
13412.5 mg3.5 mg
13512.5 mg3.5 mg
13612.4 mg3.5 mg
137
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
12.3 mg3.5 mg
138
(Partially Defatted, Glandless, Seeds)
12.3 mg3.5 mg
139
(Crude)
12.3 mg3.5 mg
14012.1 mg3.4 mg
141
(Southwest)
12.1 mg3.4 mg
14212.1 mg3.4 mg
14312.1 mg3.4 mg
144
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
12 mg3.4 mg
145
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
12 mg3.4 mg
146
(Variety Meats & By-Products)
12 mg3.4 mg
14711.9 mg3.4 mg
14811.9 mg3.4 mg
14911.9 mg3.4 mg
150
(Variety Meats & By-Products)
11.9 mg3.4 mg
151
(Cereals Ready-To-Eat)
11.9 mg3.4 mg
152
(Partially Defatted, Glandless, Seeds)
11.7 mg3.3 mg
153
(Not Further Specified)
11.7 mg3.3 mg
15411.7 mg3.3 mg
15511.7 mg3.3 mg
156
(Cereals Ready-To-Eat)
11.7 mg3.3 mg
157
(Low Fat, Glandless, Seeds)
11.6 mg3.3 mg
158
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
11.5 mg3.3 mg
159
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
11.4 mg3.2 mg
160
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
11.4 mg3.2 mg
161
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
11.4 mg3.2 mg
162
(Ready-To-Eat, Not Further Specified)
11.4 mg3.2 mg
16311.4 mg3.2 mg
164
(Cereals Ready-To-Eat)
11.4 mg3.2 mg
16511.4 mg3.2 mg
166
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
11.3 mg3.2 mg
167
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
11.2 mg3.2 mg
168
(Variety Meats & By-Products)
11.2 mg3.2 mg
169
(Cereals Ready-To-Eat)
11.2 mg3.2 mg
17011.2 mg3.2 mg
17111.2 mg3.2 mg
172
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
11 mg3.1 mg
173
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
11 mg3.1 mg
174
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
11 mg3.1 mg
175
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
10.9 mg3.1 mg
176
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
10.9 mg3.1 mg
177
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
10.9 mg3.1 mg
178
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
10.9 mg3.1 mg
179
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
10.8 mg3.1 mg
18010.7 mg3 mg
181
(Reduced Sugar)
10.7 mg3 mg
182
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
10.7 mg3 mg
183
(High-Fat, Seeds)
10.7 mg3 mg
184
(Partially Defatted, Seeds)
10.7 mg3 mg
185
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
10.6 mg3 mg
186
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
10.6 mg3 mg
187
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
10.5 mg3 mg
188
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
10.5 mg3 mg
189
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
10.5 mg3 mg
190
(Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
10.5 mg3 mg
191
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
10.4 mg2.9 mg
192
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
10.4 mg2.9 mg
193
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
10.4 mg2.9 mg
194
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
10.4 mg2.9 mg
195
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
10.4 mg2.9 mg
196
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
10.4 mg2.9 mg
197
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
10.3 mg2.9 mg
198
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
10.3 mg2.9 mg
199
(Game Meat)
10.3 mg2.9 mg
200
(Roasted, With Salt Added, Seeds)
10.3 mg2.9 mg
201
(Roasted, Without Salt, Seeds)
10.3 mg2.9 mg
202
(Meat & Fat Eaten)
10.2 mg2.9 mg
203
(Unspecified If Fat Eaten)
10.2 mg2.9 mg
204
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
10.2 mg2.9 mg
20510.2 mg2.9 mg
206
(Unspecified If Fat Eaten)
10.2 mg2.9 mg
20710.2 mg2.9 mg
20810.2 mg2.9 mg
209
(Beef, Only Meat Eaten)
10.2 mg2.9 mg
210
(Beef, Unspecified If Fat Eaten)
10.2 mg2.9 mg
211
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
10.2 mg2.9 mg
212
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
10.2 mg2.9 mg
213
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
10.2 mg2.9 mg
214
(Partially Defatted, Seeds)
10.2 mg2.9 mg
215
(Toasted, With Salt Added, Decorticated, Seeds)
10.2 mg2.9 mg
216
(Toasted, Without Salt Added, Decorticated, Seeds)
10.2 mg2.9 mg
21710.2 mg2.9 mg
218
(With Oysters)
10 mg2.8 mg
219
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
10 mg2.8 mg
22010 mg2.8 mg
221
(Light, Powder)
10 mg2.8 mg
222
(Light, Not Further Specified)
10 mg2.8 mg
22310 mg2.8 mg
224
(Low-Fat, Seeds)
10 mg2.8 mg
225
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
10 mg2.8 mg
226
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
10 mg2.8 mg
227
(Baker's, Compressed, Leavening Agents)
10 mg2.8 mg
228
(Chocolate, Formulated Bar)
10 mg2.8 mg
22910 mg2.8 mg
230
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
9.9 mg2.8 mg
231
(Hulled, Seeds)
9.9 mg2.8 mg
232
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
9.9 mg2.8 mg
233
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
9.9 mg2.8 mg
234
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.9 mg2.8 mg
235
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
9.9 mg2.8 mg
236
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
9.9 mg2.8 mg
237
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
9.8 mg2.8 mg
238
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.7 mg2.8 mg
239
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
9.7 mg2.8 mg
2409.7 mg2.8 mg
241
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
9.7 mg2.8 mg
242
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.7 mg2.8 mg
243
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
9.7 mg2.7 mg
244
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.7 mg2.7 mg
245
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.6 mg2.7 mg
2469.6 mg2.7 mg
247
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
9.6 mg2.7 mg
248
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.6 mg2.7 mg
249
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
9.6 mg2.7 mg
250
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.6 mg2.7 mg
2519.6 mg2.7 mg
2529.6 mg2.7 mg
253
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
9.5 mg2.7 mg
254
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.5 mg2.7 mg
255
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.5 mg2.7 mg
256
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
9.4 mg2.7 mg
2579.4 mg2.7 mg
258
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.4 mg2.7 mg
2599.4 mg2.7 mg
260
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
9.4 mg2.7 mg
261
(Mature Seeds)
9.3 mg2.6 mg
262
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.3 mg2.6 mg
263
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.3 mg2.6 mg
264
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.2 mg2.6 mg
265
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.2 mg2.6 mg
266
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.1 mg2.6 mg
267
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.1 mg2.6 mg
268
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.1 mg2.6 mg
269
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
9.1 mg2.6 mg
270
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.9 mg2.5 mg
271
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
8.9 mg2.5 mg
272
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
8.9 mg2.5 mg
273
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
8.9 mg2.5 mg
274
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.9 mg2.5 mg
2758.8 mg2.5 mg
276
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.8 mg2.5 mg
277
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
8.8 mg2.5 mg
278
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
8.8 mg2.5 mg
279
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.7 mg2.5 mg
280
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
8.7 mg2.5 mg
2818.7 mg2.5 mg
2828.7 mg2.5 mg
283
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
8.7 mg2.5 mg
284
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.7 mg2.5 mg
285
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
8.7 mg2.5 mg
286
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
8.7 mg2.5 mg
287
(Game Meat, Meat Only)
8.6 mg2.4 mg
288
(Shoulder Clod, Meat Only, Game Meat)
8.6 mg2.4 mg
289
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.6 mg2.4 mg
290
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
8.6 mg2.4 mg
2918.6 mg2.4 mg
2928.6 mg2.4 mg
2938.6 mg2.4 mg
294
(Not Further Specified)
8.6 mg2.4 mg
295
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
8.6 mg2.4 mg
296
(Regular, Nutritional Drink Mix, Powder)
8.6 mg2.4 mg
297
(Chocolate, Not Reconstituted, Beverage)
8.6 mg2.4 mg
298
(Powder, Not Further Specified)
8.6 mg2.4 mg
299
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
8.5 mg2.4 mg
300
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
8.5 mg2.4 mg
301
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
8.5 mg2.4 mg
302
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.5 mg2.4 mg
303
(Beef, Grade: Select, Meat & Fat)
8.5 mg2.4 mg
304
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
8.4 mg2.4 mg
305
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
8.4 mg2.4 mg
306
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
8.4 mg2.4 mg
307
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
8.4 mg2.4 mg
308
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
8.4 mg2.4 mg
3098.4 mg2.4 mg
310
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
8.4 mg2.4 mg
311
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
8.4 mg2.4 mg
3128.4 mg2.4 mg
313
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.3 mg2.4 mg
314
(For Use With Vegetables)
8.3 mg2.4 mg
315
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
8.3 mg2.4 mg
316
(Beef, Grade: All, Meat & Fat)
8.3 mg2.4 mg
317
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
8.3 mg2.4 mg
318
(Beef, Grade: Choice, Meat & Fat)
8.3 mg2.3 mg
319
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.3 mg2.3 mg
320
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
8.3 mg2.3 mg
321
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
8.3 mg2.3 mg
322
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
8.2 mg2.3 mg
323
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.2 mg2.3 mg
324
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
8.2 mg2.3 mg
325
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
8.2 mg2.3 mg
326
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
8.2 mg2.3 mg
327
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
8.2 mg2.3 mg
328
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
8.2 mg2.3 mg
329
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
8.2 mg2.3 mg
330
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
8.2 mg2.3 mg
331
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
8.1 mg2.3 mg
332
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
8.1 mg2.3 mg
3338.1 mg2.3 mg
334
(Chopped & Formed)
8.1 mg2.3 mg
3358.1 mg2.3 mg
336
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
8.1 mg2.3 mg
337
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
8.1 mg2.3 mg
338
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
8.1 mg2.3 mg
339
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.1 mg2.3 mg
340
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
8.1 mg2.3 mg
341
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
8 mg2.3 mg
342
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
8 mg2.3 mg
343
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
8 mg2.3 mg
344
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
8 mg2.3 mg
345
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
8 mg2.3 mg
346
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
8 mg2.3 mg
347
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
8 mg2.3 mg
348
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
8 mg2.3 mg
349
(With Marshmallows)
7.9 mg2.3 mg
3507.9 mg2.3 mg
3517.9 mg2.3 mg
3527.9 mg2.3 mg
353
(Baker's, Active Dry, Leavening Agents)
7.9 mg2.3 mg
354
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
7.9 mg2.2 mg
355
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.9 mg2.2 mg
356
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
7.9 mg2.2 mg
3577.9 mg2.2 mg
358
(Spices)
7.9 mg2.2 mg
359
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
7.9 mg2.2 mg
360
(Variety Meats & By-Products)
7.9 mg2.2 mg
361
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.9 mg2.2 mg
362
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
7.9 mg2.2 mg
363
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
7.9 mg2.2 mg
364
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
7.9 mg2.2 mg
365
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
7.9 mg2.2 mg
366
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.9 mg2.2 mg
367
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.8 mg2.2 mg
368
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
7.8 mg2.2 mg
369
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
7.8 mg2.2 mg
370
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
7.8 mg2.2 mg
371
(Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
7.8 mg2.2 mg
372
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
7.8 mg2.2 mg
373
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
7.8 mg2.2 mg
374
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
7.8 mg2.2 mg
375
(Beef, New Zealand Imported, Meat Only)
7.8 mg2.2 mg
376
(Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)
7.8 mg2.2 mg
3777.8 mg2.2 mg
3787.8 mg2.2 mg
379
(Shortribs, Grade: Choice, Meat Only)
7.8 mg2.2 mg
3807.8 mg2.2 mg
3817.8 mg2.2 mg
382
(Cereals Ready-To-Eat)
7.8 mg2.2 mg
383
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
7.8 mg2.2 mg
384
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
7.8 mg2.2 mg
385
(Free Range, Shoshone Bannock)
7.8 mg2.2 mg
386
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
7.8 mg2.2 mg
387
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
7.8 mg2.2 mg
388
(Australian Imported, Trimmed To 1/8" Fat, Meat Only)
7.8 mg2.2 mg
389
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
7.8 mg2.2 mg
390
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
7.8 mg2.2 mg
391
(Whole Seed)
7.8 mg2.2 mg
392
(Dried, Seeds)
7.8 mg2.2 mg
393
(Only Meat Eaten)
7.7 mg2.2 mg
394
(Unspecified If Fat Eaten)
7.7 mg2.2 mg
395
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
7.7 mg2.2 mg
3967.7 mg2.2 mg
397
(Cereals Ready-To-Eat)
7.7 mg2.2 mg
3987.7 mg2.2 mg
399
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
7.7 mg2.2 mg
400
(Meat & Fat, Trimmed To 1/8" Fat)
7.7 mg2.2 mg
4017.7 mg2.2 mg
4027.7 mg2.2 mg
403
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.7 mg2.2 mg
404
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
7.7 mg2.2 mg
405
(Roasted, With Salt Added, Seeds)
7.6 mg2.2 mg
406
(Roasted, Without Salt, Seeds)
7.6 mg2.2 mg
407
(Not Further Specified)
7.6 mg2.2 mg
4087.6 mg2.2 mg
4097.6 mg2.2 mg
410
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
7.6 mg2.2 mg
411
(Crustaceans, Moist Heat)
7.6 mg2.2 mg
412
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
7.6 mg2.2 mg
413
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
7.6 mg2.2 mg
414
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
7.6 mg2.1 mg
415
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
7.6 mg2.1 mg
416
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.6 mg2.1 mg
4177.6 mg2.1 mg
418
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.5 mg2.1 mg
419
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.5 mg2.1 mg
420
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
7.5 mg2.1 mg
4217.5 mg2.1 mg
422
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.5 mg2.1 mg
423
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.5 mg2.1 mg
4247.5 mg2.1 mg
4257.5 mg2.1 mg
4267.5 mg2.1 mg
427
(Cereals Ready-To-Eat)
7.5 mg2.1 mg
428
(Mixed Flavors, Formulated Bar)
7.5 mg2.1 mg
4297.5 mg2.1 mg
430
(Spices)
7.5 mg2.1 mg
431
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
7.5 mg2.1 mg
432
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
7.5 mg2.1 mg
433
(Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)
7.5 mg2.1 mg
434
(Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)
7.5 mg2.1 mg
435
(Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)
7.5 mg2.1 mg
436
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
7.4 mg2.1 mg
437
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
7.4 mg2.1 mg
438
(Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)
7.4 mg2.1 mg
439
(Cereals Ready-To-Eat)
7.4 mg2.1 mg
440
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
7.4 mg2.1 mg
441
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
7.4 mg2.1 mg
442
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.4 mg2.1 mg
443
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
7.4 mg2.1 mg
4447.4 mg2.1 mg
445
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
7.4 mg2.1 mg
446
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.4 mg2.1 mg
447
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.3 mg2.1 mg
448
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
7.3 mg2.1 mg
449
(Cereals Ready-To-Eat)
7.3 mg2.1 mg
450
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.3 mg2.1 mg
4517.3 mg2.1 mg
452
(Paste, Seeds)
7.3 mg2.1 mg
453
(Crustaceans, Mixed Species, Moist Heat)
7.3 mg2.1 mg
454
(Crude)
7.3 mg2.1 mg
455
(Unprocessed)
7.3 mg2.1 mg
456
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.3 mg2.1 mg
457
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
7.3 mg2.1 mg
458
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
7.2 mg2 mg
459
(Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)
7.2 mg2 mg
460
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
7.2 mg2 mg
461
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.2 mg2 mg
462
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
7.2 mg2 mg
463
(Beef, New Zealand Imported, Meat & Fat)
7.2 mg2 mg
4647.2 mg2 mg
465
(Cereals Ready-To-Eat)
7.2 mg2 mg
466
(Golden Maple, Cereals Ready-To-Eat)
7.2 mg2 mg
467
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
7.2 mg2 mg
468
(Roasted & Toasted, Seeds)
7.2 mg2 mg
469
(97% Lean Meat / 3% Fat)
7.2 mg2 mg
4707.1 mg2 mg
4717.1 mg2 mg
472
(Regular, Powder)
7.1 mg2 mg
473
(Milk Based, Powder)
7.1 mg2 mg
474
(Cinnamon, Cereals Ready-To-Eat)
7.1 mg2 mg
475
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.1 mg2 mg
476
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
7.1 mg2 mg
477
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
7.1 mg2 mg
478
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
7.1 mg2 mg
4797.1 mg2 mg
480
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
7.1 mg2 mg
481
(Dried, Spices)
7.1 mg2 mg
482
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
7.1 mg2 mg
483
(Meat Only, New Zealand Imported)
7.1 mg2 mg
484
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
7.1 mg2 mg
485
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
7.1 mg2 mg
486
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
7.1 mg2 mg
487
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.1 mg2 mg
488
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
7.1 mg2 mg
489
(95% Lean Meat / 5% Fat)
7.1 mg2 mg
490
(Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)
7.1 mg2 mg
491
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
7.1 mg2 mg
492
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
7.1 mg2 mg
493
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
7.1 mg2 mg
494
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
7 mg2 mg
495
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
7 mg2 mg
496
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
7 mg2 mg
497
(Whole, Arm & Blade, Meat Only)
7 mg2 mg
4987 mg2 mg
499
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
7 mg2 mg
500
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
7 mg2 mg
501
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
7 mg2 mg
502
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)
7 mg2 mg
503
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)
7 mg2 mg
504
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
7 mg2 mg
505
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
7 mg2 mg
506
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
7 mg2 mg
507
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
7 mg2 mg
508
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
7 mg2 mg
509
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
7 mg2 mg
510
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
7 mg2 mg
511
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
7 mg2 mg
512
(93% Lean Meat / 7% Fat)
7 mg2 mg
513
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
7 mg2 mg
514
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
7 mg2 mg
515
(97% Lean Meat / 3% Fat)
6.9 mg2 mg
516
(Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
6.9 mg2 mg
517
(Spices)
6.9 mg2 mg
518
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
6.9 mg2 mg
5196.9 mg2 mg
520
(Grade: All, Meat Only, Trimmed To 0" Fat)
6.9 mg2 mg
521
(Beef, Meat Only, New Zealand Imported)
6.9 mg2 mg
522
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
6.9 mg2 mg
523
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
6.9 mg2 mg
524
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.9 mg2 mg
525
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
6.9 mg1.9 mg
526
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
6.9 mg1.9 mg
527
(95% Lean Meat / 5% Fat)
6.9 mg1.9 mg
528
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
6.9 mg1.9 mg
529
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
6.9 mg1.9 mg
530
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
6.9 mg1.9 mg
531
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
6.9 mg1.9 mg
532
(Not Further Specified)
6.9 mg1.9 mg
533
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
6.8 mg1.9 mg
534
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
6.8 mg1.9 mg
535
(90% Lean Meat / 10% Fat)
6.8 mg1.9 mg
536
(Only Meat Eaten)
6.8 mg1.9 mg
537
(Unspecified If Fat Eaten)
6.8 mg1.9 mg
538
(Grade: Select, Meat Only, Trimmed To 0" Fat)
6.8 mg1.9 mg
539
(Dry Mix, Not Reconstituted)
6.8 mg1.9 mg
540
(With Added Nutrients, Powder)
6.8 mg1.9 mg
5416.8 mg1.9 mg
5426.8 mg1.9 mg
543
(Cereals Ready-To-Eat)
6.8 mg1.9 mg
544
(Fore & Hind, Meat Only)
6.8 mg1.9 mg
545
(No Dry Milk, Not Reconstituted)
6.8 mg1.9 mg
5466.8 mg1.9 mg
547
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
6.8 mg1.9 mg
548
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
6.8 mg1.9 mg
549
(Dry Powder)
6.8 mg1.9 mg
5506.8 mg1.9 mg
551
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
6.8 mg1.9 mg
5526.8 mg1.9 mg
553
(93% Lean Meat / 7% Fat)
6.8 mg1.9 mg
554
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.8 mg1.9 mg
555
(Beef, Meat & Fat, New Zealand Imported)
6.7 mg1.9 mg
556
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
6.7 mg1.9 mg
557
(Dried, Decorticated, Seeds)
6.7 mg1.9 mg
5586.7 mg1.9 mg
559
(Variety Meats & By-Products)
6.7 mg1.9 mg
560
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.7 mg1.9 mg
561
(Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali)
6.7 mg1.9 mg
562
(Alaska Native)
6.7 mg1.9 mg
563
(With Vanilla Clusters)
6.7 mg1.9 mg
5646.7 mg1.9 mg
565
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
6.7 mg1.9 mg
5666.7 mg1.9 mg
567
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
6.7 mg1.9 mg
568
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
6.7 mg1.9 mg
569
(90% Lean Meat / 10% Fat)
6.7 mg1.9 mg
570
(Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)
6.7 mg1.9 mg
571
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.7 mg1.9 mg
572
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
6.6 mg1.9 mg
573
(Fore & Hind, Meat & Fat)
6.6 mg1.9 mg
5746.6 mg1.9 mg
5756.6 mg1.9 mg
576
(85% Lean Meat / 15% Fat)
6.6 mg1.9 mg
577
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
6.6 mg1.9 mg
578
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
6.6 mg1.9 mg
5796.6 mg1.9 mg
580
(Soy Based, Not Further Specified)
6.6 mg1.9 mg
5816.6 mg1.9 mg
582
(Whole, Arm & Blade, Meat & Fat)
6.6 mg1.9 mg
583
(All Classes)
6.6 mg1.9 mg
584
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
6.6 mg1.9 mg
585
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
6.6 mg1.9 mg
586
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
6.6 mg1.9 mg
5876.6 mg1.9 mg
5886.6 mg1.9 mg
5896.6 mg1.9 mg
590
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
6.5 mg1.9 mg
591
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.5 mg1.8 mg
592
(97% Lean Meat /3% Fat)
6.5 mg1.8 mg
593
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
6.5 mg1.8 mg
594
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
6.5 mg1.8 mg
595
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
6.5 mg1.8 mg
596
(85% Lean Meat / 15% Fat)
6.5 mg1.8 mg
597
(Meat & Fat, New Zealand Imported)
6.5 mg1.8 mg
598
(97% Lean Meat / 3% Fat)
6.5 mg1.8 mg
599
(95% Lean Meat / 5% Fat)
6.5 mg1.8 mg
600
(Dried, Nuts)
6.5 mg1.8 mg
601
(Pignolias)
6.5 mg1.8 mg
602
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
6.4 mg1.8 mg
603
(95% Lean Meat / 5% Fat)
6.4 mg1.8 mg
604
(93% Lean Meat / 7% Fat)
6.4 mg1.8 mg
605
(Not Further Specified)
6.4 mg1.8 mg
606
(95% Or More Lean)
6.4 mg1.8 mg
607
(93% Lean Meat /7% Fat)
6.4 mg1.8 mg
608
(80% Lean Meat / 20% Fat)
6.4 mg1.8 mg
609
(Composite Of Cuts, Game Meat)
6.4 mg1.8 mg
610
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
6.4 mg1.8 mg
611
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
6.4 mg1.8 mg
612
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
6.4 mg1.8 mg
613
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
6.4 mg1.8 mg
614
(Beef, New Zealand Imported, Meat Only)
6.4 mg1.8 mg
615
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
6.4 mg1.8 mg
616
(90% Lean Meat / 10% Fat)
6.4 mg1.8 mg
6176.4 mg1.8 mg
6186.4 mg1.8 mg
6196.4 mg1.8 mg
620
(Dry Powder, Processed With Alkali)
6.4 mg1.8 mg
6216.4 mg1.8 mg
622
(Cereals Ready-To-Eat)
6.4 mg1.8 mg
623
(Unsweetened, Tablets, Desserts)
6.4 mg1.8 mg
624
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
6.3 mg1.8 mg
625
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.3 mg1.8 mg
626
(Klamath, Wocas, Oregon)
6.3 mg1.8 mg
627
(90% Lean Meat / 10% Fat)
6.3 mg1.8 mg
628
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
6.3 mg1.8 mg
629
(85% Lean Meat / 15% Fat)
6.3 mg1.8 mg
6306.3 mg1.8 mg
6316.3 mg1.8 mg
632
(90% - 94% Lean)
6.3 mg1.8 mg
633
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
6.3 mg1.8 mg
6346.3 mg1.8 mg
635
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
6.3 mg1.8 mg
636
(80% Lean Meat / 20% Fat)
6.3 mg1.8 mg
637
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
6.3 mg1.8 mg
638
(80% Lean Meat / 20% Fat)
6.2 mg1.8 mg
639
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
6.2 mg1.8 mg
6406.2 mg1.8 mg
641
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.2 mg1.8 mg
6426.2 mg1.8 mg
643
(Meat Only, New Zealand Imported)
6.2 mg1.8 mg
644
(Unspecified Lean Percentage)
6.2 mg1.8 mg
645
(Not Further Specified)
6.2 mg1.8 mg
646
(85% Lean Meat / 15% Fat)
6.2 mg1.8 mg
647
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.2 mg1.8 mg
648
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
6.2 mg1.8 mg
649
(75% Lean Meat / 25% Fat)
6.2 mg1.8 mg
650
(Unspecified Fat Content)
6.2 mg1.8 mg
6516.2 mg1.8 mg
652
(Not Further Specified)
6.2 mg1.8 mg
653
(Whey Based, Not Further Specified)
6.2 mg1.8 mg
6546.2 mg1.8 mg
6556.2 mg1.7 mg
656
(75% Lean Meat / 25% Fat)
6.2 mg1.7 mg
657
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
6.2 mg1.7 mg
658
(Beef, New Zealand Imported, Meat Only)
6.2 mg1.7 mg
659
(85% - 89% Lean)
6.2 mg1.7 mg
660
(70% Lean Meat / 30% Fat)
6.1 mg1.7 mg
661
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
6.1 mg1.7 mg
662
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
6.1 mg1.7 mg
663
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
6.1 mg1.7 mg
6646.1 mg1.7 mg
665
(Mature Seeds)
6.1 mg1.7 mg
666
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
6.1 mg1.7 mg
667
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)
6.1 mg1.7 mg
668
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
6.1 mg1.7 mg
669
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
6.1 mg1.7 mg
670
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
6.1 mg1.7 mg
671
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
6.1 mg1.7 mg
672
(With Tomato-Based Sauce Mixture)
6.1 mg1.7 mg
673
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
6.1 mg1.7 mg
674
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
6.1 mg1.7 mg
675
(Ground, Spices)
6.1 mg1.7 mg
676
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
6.1 mg1.7 mg
6776.1 mg1.7 mg
678
(Alaska Native)
6.1 mg1.7 mg
679
(80% Lean Meat / 20% Fat)
6.1 mg1.7 mg
6806.1 mg1.7 mg
6816.1 mg1.7 mg
682
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
6.1 mg1.7 mg
683
(75% Lean Meat / 25% Fat)
6 mg1.7 mg
684
(Crude)
6 mg1.7 mg
685
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
6 mg1.7 mg
686
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
6 mg1.7 mg
6876 mg1.7 mg
688
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
6 mg1.7 mg
689
(80% - 84% Lean)
6 mg1.7 mg
690
(Meat Only, Cubed For Stew)
6 mg1.7 mg
691
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
6 mg1.7 mg
692
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
6 mg1.7 mg
693
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
6 mg1.7 mg
694
(Roasted, Glandless, Seeds)
6 mg1.7 mg
695
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
6 mg1.7 mg
696
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
6 mg1.7 mg
6976 mg1.7 mg
698
(Dry Roasted, With Salt Added, Seeds)
6 mg1.7 mg
699
(Only Meat Eaten)
6 mg1.7 mg
7006 mg1.7 mg
7016 mg1.7 mg
702
(Cereals Ready-To-Eat)
6 mg1.7 mg
703
(Low Fat)
6 mg1.7 mg
704
(Cereals Ready-To-Eat)
6 mg1.7 mg
705
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
6 mg1.7 mg
706
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
6 mg1.7 mg
707
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
6 mg1.7 mg
7086 mg1.7 mg
709
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
6 mg1.7 mg
710
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
6 mg1.7 mg
711
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
6 mg1.7 mg
712
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
6 mg1.7 mg
713
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
6 mg1.7 mg
7146 mg1.7 mg
715
(Cereals Ready-To-Eat)
6 mg1.7 mg
7166 mg1.7 mg
717
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
6 mg1.7 mg
718
(75% Lean Meat / 25% Fat)
6 mg1.7 mg
719
(70% Lean Meat / 30% Fat)
6 mg1.7 mg
7206 mg1.7 mg
721
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
6 mg1.7 mg
722
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
6 mg1.7 mg
723
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
5.9 mg1.7 mg
724
(Beef, New Zealand Imported, Meat & Fat)
5.9 mg1.7 mg
7255.9 mg1.7 mg
726
(Meat & Fat Eaten)
5.9 mg1.7 mg
727
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
5.9 mg1.7 mg
728
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
5.9 mg1.7 mg
729
(Less Than 80% Lean)
5.9 mg1.7 mg
730
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.9 mg1.7 mg
7315.9 mg1.7 mg
732
(Dried Gourd Strips)
5.9 mg1.7 mg
733
(Beef, New Zealand Imported, Meat & Fat)
5.9 mg1.7 mg
734
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)
5.9 mg1.7 mg
735
(70% Lean Meat / 30% Fat)
5.8 mg1.7 mg
736
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
5.8 mg1.7 mg
737
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
5.8 mg1.7 mg
738
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
5.8 mg1.7 mg
739
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
5.8 mg1.7 mg
740
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
5.8 mg1.6 mg
741
(Free Range, Shoshone Bannock)
5.8 mg1.6 mg
742
(70% Lean Meat / 30% Fat)
5.8 mg1.6 mg
7435.8 mg1.6 mg
744
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
5.8 mg1.6 mg
7455.8 mg1.6 mg
746
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
5.8 mg1.6 mg
7475.8 mg1.6 mg
748
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
5.8 mg1.6 mg
749
(Raw, Nuts)
5.8 mg1.6 mg
750
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
5.8 mg1.6 mg
751
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
5.8 mg1.6 mg
752
(Only Meat Eaten, Unspecified Cooking Method)
5.8 mg1.6 mg
753
(Unspecified Cooking Method, Unspecified If Fat Eaten)
5.8 mg1.6 mg
754
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
5.8 mg1.6 mg
755
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
5.8 mg1.6 mg
756
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
5.8 mg1.6 mg
757
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
5.8 mg1.6 mg
7585.8 mg1.6 mg
759
(Unspecified If Fat Eaten)
5.8 mg1.6 mg
760
(Unspecified Cut, Only Meat Eaten)
5.8 mg1.6 mg
761
(Unspecified Cut, Unspecified If Fat Eaten)
5.8 mg1.6 mg
762
(Unspecified Type Of Meat, Only Meat Eaten)
5.8 mg1.6 mg
763
(Unspecified Type Of Meat, Unspecified If Fat Eaten)
5.8 mg1.6 mg
764
(Unspecified If Fat Eaten, Unspecified Cut)
5.8 mg1.6 mg
765
(Only Meat Eaten)
5.8 mg1.6 mg
766
(Unspecified If Fat Eaten)
5.8 mg1.6 mg
767
(Beef, New Zealand Imported, Meat Only)
5.8 mg1.6 mg
768
(Variety Meats & By-Products)
5.8 mg1.6 mg
769
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
5.8 mg1.6 mg
770
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
5.8 mg1.6 mg
771
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
5.8 mg1.6 mg
772
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
5.8 mg1.6 mg
773
(With Sauce, Only Meat Eaten)
5.7 mg1.6 mg
774
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
5.7 mg1.6 mg
775
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
5.7 mg1.6 mg
776
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
5.7 mg1.6 mg
7775.7 mg1.6 mg
778
(Milk Chocolate Peanut, Formulated Bar)
5.7 mg1.6 mg
7795.7 mg1.6 mg
780
(Meat Only, New Zealand Imported)
5.7 mg1.6 mg
781
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
5.7 mg1.6 mg
782
(Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)
5.7 mg1.6 mg
783
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
5.7 mg1.6 mg
784
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
5.7 mg1.6 mg
785
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
5.7 mg1.6 mg
7865.7 mg1.6 mg
787
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
5.7 mg1.6 mg
788
(Stabilized, Glucose Reduced)
5.7 mg1.6 mg
789
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
5.7 mg1.6 mg
790
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
5.7 mg1.6 mg
791
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
5.7 mg1.6 mg
792
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
5.7 mg1.6 mg
793
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
5.7 mg1.6 mg
794
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
5.7 mg1.6 mg
795
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
5.7 mg1.6 mg
796
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
5.7 mg1.6 mg
797
(Crustaceans, Mixed Species)
5.7 mg1.6 mg
798
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5.7 mg1.6 mg
799
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
5.7 mg1.6 mg
800
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
5.7 mg1.6 mg
801
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
5.7 mg1.6 mg
802
(Round, Meat Only, Game Meat)
5.6 mg1.6 mg
803
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
5.6 mg1.6 mg
804
(Variety Meats & By-Products)
5.6 mg1.6 mg
805
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5.6 mg1.6 mg
806
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
5.6 mg1.6 mg
807
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
5.6 mg1.6 mg
808
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
5.6 mg1.6 mg
809
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
5.6 mg1.6 mg
810
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
5.6 mg1.6 mg
811
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
5.6 mg1.6 mg
812
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
5.6 mg1.6 mg
813
(Meat Only, New Zealand Imported, Whole, Arm & Blade)
5.6 mg1.6 mg
814
(Dry Roasted, With Salt Added, Nuts)
5.6 mg1.6 mg
815
(Dry Roasted, Without Salt Added, Nuts)
5.6 mg1.6 mg
816
(Not Further Specified)
5.6 mg1.6 mg
8175.6 mg1.6 mg
8185.6 mg1.6 mg
8195.6 mg1.6 mg
820
(Cereals Ready-To-Eat)
5.6 mg1.6 mg
821
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
5.6 mg1.6 mg
8225.6 mg1.6 mg
8235.6 mg1.6 mg
824
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
5.6 mg1.6 mg
825
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
5.6 mg1.6 mg
826
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
5.6 mg1.6 mg
827
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
5.6 mg1.6 mg
8285.6 mg1.6 mg
829
(Meat & Fat)
5.6 mg1.6 mg
830
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
5.6 mg1.6 mg
831
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
5.6 mg1.6 mg
832
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
5.6 mg1.6 mg
833
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
5.6 mg1.6 mg
8345.6 mg1.6 mg
835
(Cereals Ready-To-Eat)
5.6 mg1.6 mg
836
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
5.6 mg1.6 mg
837
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
5.6 mg1.6 mg
838
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
5.5 mg1.6 mg
8395.5 mg1.6 mg
840
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
5.5 mg1.6 mg
841
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
5.5 mg1.6 mg
842
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
5.5 mg1.6 mg
843
(Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)
5.5 mg1.6 mg
844
(Beef, Grade: Select, Meat & Fat)
5.5 mg1.6 mg
845
(Spices)
5.5 mg1.6 mg
846
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
5.5 mg1.6 mg
847
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
5.5 mg1.6 mg
848
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)
5.5 mg1.6 mg
849
(Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)
5.5 mg1.6 mg
850
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
5.5 mg1.6 mg
851
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
5.5 mg1.6 mg
852
(With Pork & Tomato Sauce)
5.5 mg1.6 mg
853
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
5.5 mg1.6 mg
854
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
5.5 mg1.6 mg
855
(Crustaceans, Moist Heat)
5.5 mg1.6 mg
856
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
5.5 mg1.5 mg
857
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)
5.5 mg1.5 mg
858
(Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)
5.5 mg1.5 mg
859
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
5.5 mg1.5 mg
860
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
5.5 mg1.5 mg
861
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
5.4 mg1.5 mg
862
(Only Meat Eaten)
5.4 mg1.5 mg
863
(Dried, Spices)
5.4 mg1.5 mg
864
(Meat Only, New Zealand Imported)
5.4 mg1.5 mg
865
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
5.4 mg1.5 mg
866
(Family Style Restaurant)
5.4 mg1.5 mg
867
(Beef, Grade: All, Meat & Fat)
5.4 mg1.5 mg
868
(Without Salt)
5.4 mg1.5 mg
8695.4 mg1.5 mg
870
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
5.4 mg1.5 mg
871
(Meat Only, New Zealand Imported)
5.4 mg1.5 mg
872
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
5.4 mg1.5 mg
873
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
5.4 mg1.5 mg
874
(Beef, Grade: Choice, Meat & Fat)
5.4 mg1.5 mg
8755.4 mg1.5 mg
876
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
5.4 mg1.5 mg
877
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
5.4 mg1.5 mg
878
(Lightly Salted)
5.4 mg1.5 mg
879
(Game Meat)
5.4 mg1.5 mg
880
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
5.4 mg1.5 mg
881
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
5.4 mg1.5 mg
882
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
5.4 mg1.5 mg
883
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
5.4 mg1.5 mg
884
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
5.4 mg1.5 mg
885
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
5.4 mg1.5 mg
886
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
5.4 mg1.5 mg
8875.4 mg1.5 mg
888
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
5.4 mg1.5 mg
889
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
5.4 mg1.5 mg
890
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
5.4 mg1.5 mg
891
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
5.4 mg1.5 mg
8925.4 mg1.5 mg
893
(Meat & Fat, New Zealand Imported)
5.4 mg1.5 mg
894
(Oil Roasted, With Salt Added, Nuts)
5.4 mg1.5 mg
895
(Oil Roasted, Without Salt Added, Nuts)
5.4 mg1.5 mg
896
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
5.4 mg1.5 mg
8975.3 mg1.5 mg
898
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
5.3 mg1.5 mg
899
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
5.3 mg1.5 mg
900
(Osso Buco, Meat Only)
5.3 mg1.5 mg
901
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
5.3 mg1.5 mg
902
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)
5.3 mg1.5 mg
903
(Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)
5.3 mg1.5 mg
904
(Spices)
5.3 mg1.5 mg
905
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
5.3 mg1.5 mg
906
(Variety Meats & By-Products)
5.3 mg1.5 mg
907
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
5.3 mg1.5 mg
908
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
5.3 mg1.5 mg
909
(Toasted, With Salt Added, Seeds)
5.3 mg1.5 mg
910
(Toasted, Without Salt, Seeds)
5.3 mg1.5 mg
9115.3 mg1.5 mg
9125.3 mg1.5 mg
913
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
5.3 mg1.5 mg
914
(Dry Roasted, Without Salt, Seeds)
5.3 mg1.5 mg
915
(Dry Roasted, With Salt Added, Seeds)
5.3 mg1.5 mg
916
(Not Further Specified)
5.3 mg1.5 mg
9175.3 mg1.5 mg
918
(Beef, New Zealand Imported, Meat Only)
5.3 mg1.5 mg
919
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
5.3 mg1.5 mg
920
(Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)
5.3 mg1.5 mg
921
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5.3 mg1.5 mg
922
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
5.3 mg1.5 mg
923
(Beef, New Zealand Imported, Meat & Fat)
5.3 mg1.5 mg
924
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
5.3 mg1.5 mg
925
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
5.3 mg1.5 mg
926
(Meat Only, Game Meat)
5.3 mg1.5 mg
927
(Game Meat)
5.3 mg1.5 mg
9285.3 mg1.5 mg
9295.3 mg1.5 mg
930
(Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)
5.3 mg1.5 mg
931
(Game Meat)
5.3 mg1.5 mg
932
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5.3 mg1.5 mg
933
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
5.3 mg1.5 mg
934
(Whole, Arm & Blade, Meat Only)
5.3 mg1.5 mg
9355.2 mg1.5 mg
936
(Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
5.2 mg1.5 mg
9375.2 mg1.5 mg
9385.2 mg1.5 mg
9395.2 mg1.5 mg
940
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
5.2 mg1.5 mg
9415.2 mg1.5 mg
9425.2 mg1.5 mg
943
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
5.2 mg1.5 mg
9445.2 mg1.5 mg
945
(Only Meat Eaten)
5.2 mg1.5 mg
946
(Variety Meats & By-Products)
5.2 mg1.5 mg
947
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
5.2 mg1.5 mg
9485.2 mg1.5 mg
949
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
5.2 mg1.5 mg
950
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.2 mg1.5 mg
951
(Meat & Fat, New Zealand Imported)
5.2 mg1.5 mg
952
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
5.2 mg1.5 mg
953
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
5.2 mg1.5 mg
954
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
5.2 mg1.5 mg
955
(Meat & Fat Eaten, Unspecified Cooking Method)
5.2 mg1.5 mg
956
(Meat & Fat, New Zealand Imported)
5.2 mg1.5 mg
957
(Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)
5.2 mg1.5 mg
958
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
5.2 mg1.5 mg
959
(Meat & Fat Eaten)
5.2 mg1.5 mg
960
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
5.2 mg1.5 mg
961
(Unspecified Cut, Meat & Fat Eaten)
5.2 mg1.5 mg
962
(With Textured Vegetable Protein)
5.2 mg1.5 mg
963
(Unspecified Type Of Meat, Meat & Fat Eaten)
5.2 mg1.5 mg
964
(Meat & Fat Eaten)
5.2 mg1.5 mg
965
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
5.2 mg1.5 mg
966
(97% Lean Meat / 3% Fat)
5.2 mg1.5 mg
9675.2 mg1.5 mg
968
(Oil Roasted, With Salt Added, Seeds)
5.2 mg1.5 mg
969
(Oil Roasted, Without Salt, Seeds)
5.2 mg1.5 mg
970
(Meat Only, Shoulder, Blade)
5.2 mg1.5 mg
971
(Variety Meats & By-Products)
5.2 mg1.5 mg
972
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
5.2 mg1.5 mg
9735.2 mg1.5 mg
974
(Spices)
5.2 mg1.5 mg
9755.2 mg1.5 mg
9765.2 mg1.5 mg
9775.2 mg1.5 mg
978
(Cereals Ready-To-Eat)
5.2 mg1.5 mg
979
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
5.2 mg1.5 mg
980
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
5.2 mg1.5 mg
981
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
5.2 mg1.5 mg
982
(Meat & Fat Eaten)
5.2 mg1.5 mg
983
(Unspecified If Fat Eaten)
5.2 mg1.5 mg
9845.2 mg1.5 mg
9855.2 mg1.5 mg
9865.2 mg1.5 mg
987
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
5.2 mg1.5 mg
988
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5.2 mg1.5 mg
989
(Beef, New Zealand Imported, Meat Only)
5.2 mg1.5 mg
990
(Without Salt Added, Plain, Nuts)
5.2 mg1.5 mg
991
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
5.2 mg1.5 mg
992
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
5.2 mg1.5 mg
993
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5.2 mg1.5 mg
994
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
5.2 mg1.5 mg
995
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
5.1 mg1.5 mg
9965.1 mg1.5 mg
9975.1 mg1.5 mg
998
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.1 mg1.5 mg
999
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.1 mg1.5 mg
10005.1 mg1.5 mg
fig 1. Foods with zinc 1 to 1000

Zinc supplements available online

Here's a few supplements available through Amazon that contain zinc. Please click on the image or the link below for further details (#ad).

List of foods (1001 - 2000) With Zinc

Click on a food to explore all of the nutrients it contains.

#Foods with Zincper 100gper Oz
1001
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.1 mg1.5 mg
1002
(With Egg & Onion, Mixture)
5.1 mg1.5 mg
1003
(Whole, Arm & Blade, Meat & Fat)
5.1 mg1.5 mg
10045.1 mg1.4 mg
1005
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
5.1 mg1.4 mg
1006
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
5.1 mg1.4 mg
1007
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)
5.1 mg1.4 mg
1008
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
5.1 mg1.4 mg
1009
(Loin, Meat Only, Game Meat)
5.1 mg1.4 mg
1010
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
5.1 mg1.4 mg
1011
(New Zealand Imported, Soaked & Fried)
5.1 mg1.4 mg
1012
(Meat Only, Composite Of Trimmed Retail Cuts)
5.1 mg1.4 mg
1013
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
5.1 mg1.4 mg
1014
(Defatted)
5.1 mg1.4 mg
10155.1 mg1.4 mg
1016
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
5.1 mg1.4 mg
1017
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
5.1 mg1.4 mg
1018
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
5.1 mg1.4 mg
1019
(95% Lean Meat / 5% Fat)
5.1 mg1.4 mg
1020
(Osso Buco, Meat & Fat)
5.1 mg1.4 mg
1021
(Not Further Specified)
5.1 mg1.4 mg
1022
(Grade: Select, Meat Only, Trimmed To 0" Fat)
5.1 mg1.4 mg
1023
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
5.1 mg1.4 mg
1024
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
5.1 mg1.4 mg
1025
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
5.1 mg1.4 mg
10265.1 mg1.4 mg
1027
(Dry Roasted, With Salt Added, Nuts)
5.1 mg1.4 mg
1028
(Dry Roasted, Without Salt Added, Nuts)
5.1 mg1.4 mg
1029
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
5.1 mg1.4 mg
1030
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
5.1 mg1.4 mg
1031
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)
5.1 mg1.4 mg
1032
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
5.1 mg1.4 mg
1033
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)
5.1 mg1.4 mg
1034
(Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
5.1 mg1.4 mg
1035
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
5.1 mg1.4 mg
10365.1 mg1.4 mg
1037
(Buffalo, Free Range, Shoshone Bannock)
5.1 mg1.4 mg
1038
(Unspecified Cut, Only Meat Eaten)
5.1 mg1.4 mg
1039
(Defatted)
5.1 mg1.4 mg
1040
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
5.1 mg1.4 mg
1041
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
5.1 mg1.4 mg
1042
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
5.1 mg1.4 mg
1043
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.1 mg1.4 mg
10445.1 mg1.4 mg
1045
(Flavored)
5.1 mg1.4 mg
10465 mg1.4 mg
1047
(Mature Seeds)
5 mg1.4 mg
1048
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
5 mg1.4 mg
1049
(Honey Roasted Cereal)
5 mg1.4 mg
1050
(Just Bunches)
5 mg1.4 mg
1051
(Honey Roasted, Cereals Ready-To-Eat)
5 mg1.4 mg
1052
(Beef, New Zealand Imported)
5 mg1.4 mg
1053
(Meat Only, Shoulder, Blade)
5 mg1.4 mg
10545 mg1.4 mg
1055
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
5 mg1.4 mg
1056
(Meat Only, Game Meat)
5 mg1.4 mg
1057
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
5 mg1.4 mg
1058
(Meat & Fat, Trimmed To 1/8" Fat)
5 mg1.4 mg
1059
(Partially Defatted, Seeds)
5 mg1.4 mg
10605 mg1.4 mg
10615 mg1.4 mg
10625 mg1.4 mg
1063
(Fish, Alaska Native)
5 mg1.4 mg
10645 mg1.4 mg
1065
(Oogruk, Meat, Alaska Native)
5 mg1.4 mg
1066
(Cereals Ready-To-Eat)
5 mg1.4 mg
1067
(Cereals Ready-To-Eat)
5 mg1.4 mg
10685 mg1.4 mg
1069
(Meat Only, Trimmed To 0" Fat, Game Meat)
5 mg1.4 mg
1070
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
5 mg1.4 mg
1071
(Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)
5 mg1.4 mg
1072
(Boneless, Meat Only, New Zealand Imported)
5 mg1.4 mg
10735 mg1.4 mg
1074
(New Zealand Imported, Meat Only)
5 mg1.4 mg
1075
(Beef, Smoked, Spiced)
5 mg1.4 mg
1076
(Cured Beef)
5 mg1.4 mg
1077
(Not Further Specified)
5 mg1.4 mg
1078
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
5 mg1.4 mg
1079
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
5 mg1.4 mg
1080
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
5 mg1.4 mg
1081
(93% Lean Meat / 7% Fat)
5 mg1.4 mg
1082
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
5 mg1.4 mg
10835 mg1.4 mg
1084
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
5 mg1.4 mg
1085
(Meat & Fat, New Zealand Imported)
5 mg1.4 mg
1086
(Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
5 mg1.4 mg
1087
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
5 mg1.4 mg
1088
(Partially Defatted, Seeds)
5 mg1.4 mg
10894.9 mg1.4 mg
1090
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)
4.9 mg1.4 mg
1091
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)
4.9 mg1.4 mg
1092
(Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)
4.9 mg1.4 mg
1093
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.9 mg1.4 mg
10944.9 mg1.4 mg
1095
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.9 mg1.4 mg
1096
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4.9 mg1.4 mg
1097
(Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)
4.9 mg1.4 mg
10984.9 mg1.4 mg
1099
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
4.9 mg1.4 mg
1100
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
4.9 mg1.4 mg
1101
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
4.9 mg1.4 mg
11024.9 mg1.4 mg
1103
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
4.9 mg1.4 mg
11044.9 mg1.4 mg
1105
(New Zealand Imported)
4.9 mg1.4 mg
1106
(Koyadofu, Prepared With Calcium Sulfate)
4.9 mg1.4 mg
11074.9 mg1.4 mg
1108
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.9 mg1.4 mg
1109
(Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
4.9 mg1.4 mg
1110
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
4.9 mg1.4 mg
1111
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.9 mg1.4 mg
1112
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.9 mg1.4 mg
1113
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
4.9 mg1.4 mg
1114
(Mature Seeds)
4.9 mg1.4 mg
1115
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
4.9 mg1.4 mg
1116
(Without Salt, Seeds)
4.9 mg1.4 mg
1117
(Shortribs, Grade: Choice, Meat & Fat)
4.9 mg1.4 mg
1118
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
4.9 mg1.4 mg
1119
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
4.9 mg1.4 mg
1120
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
4.9 mg1.4 mg
1121
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4.9 mg1.4 mg
1122
(Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)
4.9 mg1.4 mg
1123
(Grade: All, Meat Only, Trimmed To 0" Fat)
4.9 mg1.4 mg
1124
(Composite Of Cuts, Game Meat)
4.9 mg1.4 mg
1125
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.9 mg1.4 mg
1126
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.9 mg1.4 mg
1127
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
4.9 mg1.4 mg
1128
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.9 mg1.4 mg
11294.9 mg1.4 mg
1130
(With Added Solution Braised, Shoulder, Blade, Meat Only)
4.9 mg1.4 mg
1131
(Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.9 mg1.4 mg
1132
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
4.9 mg1.4 mg
1133
(Meat & Fat, Shoulder, Blade)
4.8 mg1.4 mg
11344.8 mg1.4 mg
1135
(Meat & Fat Eaten)
4.8 mg1.4 mg
11364.8 mg1.4 mg
1137
(Cereals Ready-To-Eat)
4.8 mg1.4 mg
1138
(Beef, New Zealand Imported, Meat Only)
4.8 mg1.4 mg
1139
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.8 mg1.4 mg
1140
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
4.8 mg1.4 mg
1141
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
4.8 mg1.4 mg
11424.8 mg1.4 mg
1143
(Crunchy, Mixed Flavors)
4.8 mg1.4 mg
1144
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
4.8 mg1.4 mg
1145
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)
4.8 mg1.4 mg
1146
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
4.8 mg1.4 mg
1147
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
4.8 mg1.4 mg
1148
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
4.8 mg1.4 mg
1149
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
4.8 mg1.4 mg
1150
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
4.8 mg1.4 mg
1151
(Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
4.8 mg1.4 mg
1152
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.8 mg1.4 mg
1153
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
4.8 mg1.4 mg
1154
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
4.8 mg1.4 mg
1155
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
4.8 mg1.4 mg
1156
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
4.8 mg1.4 mg
1157
(Meat Only, New Zealand Imported)
4.8 mg1.4 mg
1158
(Free Range, Shoshone Bannock)
4.8 mg1.4 mg
1159
(For Fast Food Sandwiches)
4.8 mg1.4 mg
1160
(Spices)
4.8 mg1.4 mg
1161
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
4.8 mg1.4 mg
1162
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
4.8 mg1.4 mg
1163
(Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
4.8 mg1.4 mg
1164
(90% Lean Meat / 10% Fat)
4.8 mg1.4 mg
1165
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
4.8 mg1.4 mg
1166
(Meat & Fat Eaten)
4.8 mg1.4 mg
1167
(Unspecified If Fat Eaten)
4.8 mg1.4 mg
1168
(Shortribs, Grade: Choice, Meat Only)
4.8 mg1.4 mg
1169
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
4.8 mg1.4 mg
11704.8 mg1.4 mg
1171
(Mature Seeds)
4.8 mg1.4 mg
1172
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
4.8 mg1.4 mg
1173
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
4.8 mg1.4 mg
1174
(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)
4.8 mg1.3 mg
1175
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4.8 mg1.3 mg
1176
(Meat & Fat, Composite Of Trimmed Retail Cuts)
4.8 mg1.3 mg
1177
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
4.8 mg1.3 mg
1178
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
4.8 mg1.3 mg
11794.8 mg1.3 mg
1180
(Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4.8 mg1.3 mg
1181
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
4.8 mg1.3 mg
1182
(Mature Seeds)
4.8 mg1.3 mg
1183
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
4.8 mg1.3 mg
1184
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
4.7 mg1.3 mg
1185
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
4.7 mg1.3 mg
1186
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
4.7 mg1.3 mg
1187
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
4.7 mg1.3 mg
1188
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.7 mg1.3 mg
1189
(Beef, New Zealand Imported, Meat & Fat)
4.7 mg1.3 mg
1190
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
4.7 mg1.3 mg
1191
(Plain, On Roll)
4.7 mg1.3 mg
1192
(Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)
4.7 mg1.3 mg
11934.7 mg1.3 mg
1194
(Unspecified Cut, Meat & Fat Eaten)
4.7 mg1.3 mg
1195
(Unspecified If Fat Eaten)
4.7 mg1.3 mg
1196
(Dried, Spices)
4.7 mg1.3 mg
1197
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.7 mg1.3 mg
1198
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.7 mg1.3 mg
1199
(Meat & Fat Eaten)
4.7 mg1.3 mg
1200
(Unspecified If Fat Eaten)
4.7 mg1.3 mg
12014.7 mg1.3 mg
12024.7 mg1.3 mg
1203
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
4.7 mg1.3 mg
12044.7 mg1.3 mg
12054.7 mg1.3 mg
1206
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
4.7 mg1.3 mg
12074.7 mg1.3 mg
1208
(Spices)
4.7 mg1.3 mg
1209
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4.7 mg1.3 mg
1210
(Ground, Spices)
4.7 mg1.3 mg
1211
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
4.7 mg1.3 mg
1212
(Plain)
4.7 mg1.3 mg
1213
(Cereals Ready-To-Eat)
4.7 mg1.3 mg
12144.7 mg1.3 mg
1215
(Made Without Fat)
4.7 mg1.3 mg
1216
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
4.7 mg1.3 mg
1217
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
4.7 mg1.3 mg
1218
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4.7 mg1.3 mg
12194.7 mg1.3 mg
1220
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
4.7 mg1.3 mg
1221
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.7 mg1.3 mg
1222
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
4.7 mg1.3 mg
1223
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
4.7 mg1.3 mg
1224
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
4.7 mg1.3 mg
1225
(Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
4.7 mg1.3 mg
1226
(Beef, Flaked, Formed, Thinly Sliced)
4.7 mg1.3 mg
12274.7 mg1.3 mg
1228
(Grade: Select, Meat Only, Trimmed To 1/4" Fat)
4.7 mg1.3 mg
1229
(New Zealand Imported)
4.7 mg1.3 mg
1230
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.7 mg1.3 mg
1231
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
4.7 mg1.3 mg
1232
(Without Peanuts)
4.7 mg1.3 mg
1233
(Without Peanuts)
4.7 mg1.3 mg
1234
(Variety Meats & By-Products)
4.7 mg1.3 mg
1235
(Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)
4.7 mg1.3 mg
1236
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
4.7 mg1.3 mg
12374.7 mg1.3 mg
1238
(Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
4.7 mg1.3 mg
1239
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
4.7 mg1.3 mg
1240
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.7 mg1.3 mg
1241
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.7 mg1.3 mg
1242
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
4.6 mg1.3 mg
1243
(Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
4.6 mg1.3 mg
1244
(Beef, New Zealand Imported, Meat Only)
4.6 mg1.3 mg
1245
(Tahini, From Raw & Stone Ground Kernels, Seeds)
4.6 mg1.3 mg
1246
(Ground Or Patty)
4.6 mg1.3 mg
1247
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.6 mg1.3 mg
12484.6 mg1.3 mg
1249
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
4.6 mg1.3 mg
1250
(Tahini, Made From Kernels)
4.6 mg1.3 mg
1251
(Tahini, Type Of Kernels Unspecified, Seeds)
4.6 mg1.3 mg
1252
(Sesame Butter Made From Whole Seeds)
4.6 mg1.3 mg
1253
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)
4.6 mg1.3 mg
1254
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.6 mg1.3 mg
1255
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
4.6 mg1.3 mg
1256
(Unspecified If Fat Eaten)
4.6 mg1.3 mg
1257
(Variety Meats & By-Products)
4.6 mg1.3 mg
1258
(Only Meat Eaten)
4.6 mg1.3 mg
1259
(Meat & Fat, Pork)
4.6 mg1.3 mg
12604.6 mg1.3 mg
1261
(Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
4.6 mg1.3 mg
1262
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)
4.6 mg1.3 mg
1263
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
4.6 mg1.3 mg
1264
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
4.6 mg1.3 mg
12654.6 mg1.3 mg
1266
(Meat Only, New Zealand Imported)
4.6 mg1.3 mg
1267
(Meat & Fat Eaten)
4.6 mg1.3 mg
1268
(Unspecified If Fat Eaten)
4.6 mg1.3 mg
12694.6 mg1.3 mg
12704.6 mg1.3 mg
1271
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
4.6 mg1.3 mg
12724.6 mg1.3 mg
1273
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.6 mg1.3 mg
1274
(Without Peanuts, Lightly Salted)
4.6 mg1.3 mg
1275
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
4.6 mg1.3 mg
1276
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
4.6 mg1.3 mg
1277
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
4.6 mg1.3 mg
1278
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
4.6 mg1.3 mg
1279
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
4.6 mg1.3 mg
1280
(Pork, Meat & Fat Eaten)
4.6 mg1.3 mg
1281
(Pork, Unspecified If Fat Eaten)
4.6 mg1.3 mg
1282
(New Zealand Imported, Meat & Fat)
4.6 mg1.3 mg
12834.6 mg1.3 mg
1284
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.6 mg1.3 mg
1285
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.6 mg1.3 mg
12864.6 mg1.3 mg
12874.6 mg1.3 mg
1288
(Made With Fat)
4.5 mg1.3 mg
1289
(Meat Only, New Zealand Imported)
4.5 mg1.3 mg
1290
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.5 mg1.3 mg
1291
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4.5 mg1.3 mg
1292
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.5 mg1.3 mg
1293
(Variety Meats & By-Products)
4.5 mg1.3 mg
1294
(Meat & Fat, New Zealand Imported, Whole, Arm & Blade)
4.5 mg1.3 mg
12954.5 mg1.3 mg
1296
(Nuts)
4.5 mg1.3 mg
1297
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
4.5 mg1.3 mg
1298
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
4.5 mg1.3 mg
12994.5 mg1.3 mg
13004.5 mg1.3 mg
1301
(Beef Bourguignonne)
4.5 mg1.3 mg
1302
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
4.5 mg1.3 mg
1303
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.5 mg1.3 mg
1304
(Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
4.5 mg1.3 mg
1305
(Variety Meats & By-Products)
4.5 mg1.3 mg
1306
(Meat & Fat, Shoulder, Blade)
4.5 mg1.3 mg
1307
(Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)
4.5 mg1.3 mg
1308
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.5 mg1.3 mg
1309
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
4.5 mg1.3 mg
1310
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
4.5 mg1.3 mg
1311
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
4.5 mg1.3 mg
13124.5 mg1.3 mg
13134.5 mg1.3 mg
1314
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
4.5 mg1.3 mg
1315
(Meat & Fat Eaten)
4.5 mg1.3 mg
1316
(Retail Parts, Meat Only)
4.5 mg1.3 mg
1317
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
4.5 mg1.3 mg
1318
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
4.5 mg1.3 mg
13194.5 mg1.3 mg
1320
(With Added Solution, Shoulder, Blade, Meat & Fat)
4.5 mg1.3 mg
1321
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
4.5 mg1.3 mg
1322
(85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)
4.5 mg1.3 mg
1323
(Mature Seeds)
4.5 mg1.3 mg
1324
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
4.5 mg1.3 mg
1325
(Cooked In Fat)
4.5 mg1.3 mg
1326
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
4.5 mg1.3 mg
1327
(Oil Roasted, With Salt Added, Nuts)
4.5 mg1.3 mg
1328
(Oil Roasted, Without Salt Added, Nuts)
4.5 mg1.3 mg
1329
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
4.5 mg1.3 mg
1330
(Lengua Al Caldero, Puerto Rican Style)
4.5 mg1.3 mg
13314.5 mg1.3 mg
1332
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
4.5 mg1.3 mg
1333
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
4.5 mg1.3 mg
1334
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
4.5 mg1.3 mg
1335
(Beef, New Zealand Imported, Meat & Fat)
4.5 mg1.3 mg
1336
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
4.5 mg1.3 mg
1337
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.5 mg1.3 mg
1338
(Cheese, Reduced Fat, Includes USDA Food Distr. Program)
4.4 mg1.3 mg
1339
(Cheese, Reduced Fat)
4.4 mg1.3 mg
1340
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
4.4 mg1.3 mg
1341
(Beef, New Zealand Imported, Meat & Fat)
4.4 mg1.3 mg
1342
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
4.4 mg1.3 mg
1343
(Defatted)
4.4 mg1.3 mg
13444.4 mg1.3 mg
1345
(With Salt Added, Plain, Nuts)
4.4 mg1.3 mg
1346
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.4 mg1.3 mg
13474.4 mg1.3 mg
1348
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4.4 mg1.3 mg
1349
(Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
4.4 mg1.3 mg
1350
(Unspecified Cut)
4.4 mg1.3 mg
1351
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
4.4 mg1.3 mg
1352
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.4 mg1.3 mg
1353
(Only Meat Eaten)
4.4 mg1.3 mg
1354
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.4 mg1.3 mg
13554.4 mg1.3 mg
13564.4 mg1.3 mg
1357
(Mixed Flavors)
4.4 mg1.3 mg
1358
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.4 mg1.3 mg
1359
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
4.4 mg1.3 mg
1360
(With Added Vitamin A & Vitamin D, Dry)
4.4 mg1.3 mg
1361
(Without Added Vitamin A & Vitamin D, Dry)
4.4 mg1.3 mg
1362
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4.4 mg1.3 mg
1363
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
4.4 mg1.3 mg
1364
(Dry, Cereals)
4.4 mg1.3 mg
1365
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.4 mg1.2 mg
1366
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)
4.4 mg1.2 mg
1367
(Produced By Acid Wash)
4.4 mg1.2 mg
1368
(Produced By Alcohol Extraction)
4.4 mg1.2 mg
1369
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
4.4 mg1.2 mg
1370
(Unsalted)
4.4 mg1.2 mg
1371
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
4.4 mg1.2 mg
13724.4 mg1.2 mg
13734.4 mg1.2 mg
1374
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
4.4 mg1.2 mg
1375
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.4 mg1.2 mg
1376
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.4 mg1.2 mg
1377
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
4.4 mg1.2 mg
1378
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.4 mg1.2 mg
1379
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
4.4 mg1.2 mg
13804.4 mg1.2 mg
13814.4 mg1.2 mg
1382
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.4 mg1.2 mg
1383
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.4 mg1.2 mg
1384
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
4.4 mg1.2 mg
1385
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.4 mg1.2 mg
1386
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.4 mg1.2 mg
1387
(Salted)
4.4 mg1.2 mg
1388
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
4.4 mg1.2 mg
1389
(Made Without Fat)
4.3 mg1.2 mg
1390
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4.3 mg1.2 mg
13914.3 mg1.2 mg
13924.3 mg1.2 mg
13934.3 mg1.2 mg
1394
(Seeds)
4.3 mg1.2 mg
13954.3 mg1.2 mg
1396
(Only Meat Eaten, Unspecified Cooking Method)
4.3 mg1.2 mg
1397
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.3 mg1.2 mg
1398
(Meat & Fat, New Zealand Imported)
4.3 mg1.2 mg
13994.3 mg1.2 mg
1400
(Spices)
4.3 mg1.2 mg
1401
(Dry Grated)
4.3 mg1.2 mg
14024.3 mg1.2 mg
14034.3 mg1.2 mg
14044.3 mg1.2 mg
1405
(Beef, Meat Only, New Zealand Imported)
4.3 mg1.2 mg
1406
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
4.3 mg1.2 mg
14074.3 mg1.2 mg
14084.3 mg1.2 mg
1409
(Plain, Candies)
4.3 mg1.2 mg
1410
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4.3 mg1.2 mg
1411
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.3 mg1.2 mg
14124.3 mg1.2 mg
1413
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.3 mg1.2 mg
1414
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
4.3 mg1.2 mg
1415
(Dried, Nuts)
4.3 mg1.2 mg
1416
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
4.3 mg1.2 mg
1417
(Beef, Grade: All, Meat Only)
4.3 mg1.2 mg
1418
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.3 mg1.2 mg
1419
(Spices)
4.3 mg1.2 mg
1420
(Meat, Alaska Native)
4.3 mg1.2 mg
1421
(Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)
4.3 mg1.2 mg
1422
(Beef, Meat & Fat Eaten)
4.3 mg1.2 mg
14234.3 mg1.2 mg
14244.3 mg1.2 mg
1425
(Blend, Reduced Fat)
4.3 mg1.2 mg
1426
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
4.3 mg1.2 mg
1427
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.3 mg1.2 mg
1428
(Ground, Spices)
4.3 mg1.2 mg
1429
(Variety Meats & By-Products)
4.3 mg1.2 mg
14304.3 mg1.2 mg
1431
(Game Meat)
4.3 mg1.2 mg
1432
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
4.3 mg1.2 mg
14334.3 mg1.2 mg
14344.3 mg1.2 mg
1435
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
4.3 mg1.2 mg
1436
(Dried, Pinyon, Nuts)
4.3 mg1.2 mg
1437
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
4.3 mg1.2 mg
1438
(Meat Only, New Zealand Imported)
4.3 mg1.2 mg
1439
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
4.3 mg1.2 mg
1440
(Beef, New Zealand Imported)
4.3 mg1.2 mg
1441
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
4.3 mg1.2 mg
14424.3 mg1.2 mg
1443
(Boneless, Meat & Fat, New Zealand Imported)
4.3 mg1.2 mg
1444
(Prepared With Equal Volume Water)
4.3 mg1.2 mg
1445
(Crustaceans)
4.3 mg1.2 mg
1446
(All Classes, Meat & Skin)
4.3 mg1.2 mg
14474.3 mg1.2 mg
1448
(With Skin, Bone Removed)
4.3 mg1.2 mg
1449
(98% Fat-Free)
4.3 mg1.2 mg
1450
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.3 mg1.2 mg
1451
(Meat With Fat, Alaska Native)
4.3 mg1.2 mg
1452
(Variety Meats & By-Products)
4.3 mg1.2 mg
1453
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)
4.3 mg1.2 mg
1454
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.3 mg1.2 mg
1455
(Unspecified If Skin Eaten)
4.2 mg1.2 mg
1456
(Meat Only, Chicken)
4.2 mg1.2 mg
1457
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4.2 mg1.2 mg
1458
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.2 mg1.2 mg
1459
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
4.2 mg1.2 mg
1460
(Made From Soy)
4.2 mg1.2 mg
14614.2 mg1.2 mg
14624.2 mg1.2 mg
1463
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.2 mg1.2 mg
14644.2 mg1.2 mg
1465
(Meat Only, Shoulder, Blade)
4.2 mg1.2 mg
14664.2 mg1.2 mg
1467
(Prepared With Equal Volume Milk)
4.2 mg1.2 mg
1468
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
4.2 mg1.2 mg
1469
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
4.2 mg1.2 mg
1470
(Retail Parts, Meat & Skin)
4.2 mg1.2 mg
14714.2 mg1.2 mg
1472
(Boneless, Meat Only, New Zealand Imported)
4.2 mg1.2 mg
1473
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.2 mg1.2 mg
1474
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.2 mg1.2 mg
1475
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
4.2 mg1.2 mg
1476
(New Zealand Imported, Variety Meats & By-Products)
4.2 mg1.2 mg
1477
(Game Meat)
4.2 mg1.2 mg
14784.2 mg1.2 mg
1479
(With Sauce Mixture, Unspecified Type Of Meat)
4.2 mg1.2 mg
1480
(Dry Or Hard)
4.2 mg1.2 mg
1481
(Quaker/Mother's Oat Bran, Dry)
4.2 mg1.2 mg
1482
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.2 mg1.2 mg
1483
(Whole, Boneless, Meat Only)
4.2 mg1.2 mg
1484
(Beef, Meat & Fat, New Zealand Imported)
4.2 mg1.2 mg
1485
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
4.2 mg1.2 mg
14864.2 mg1.2 mg
1487
(Plain, 1 Medium Patty, On Whole Wheat Bun)
4.2 mg1.2 mg
1488
(80% Lean Meat / 20% Fat)
4.2 mg1.2 mg
14894.2 mg1.2 mg
1490
(Homemade, Cereals Ready-To-Eat)
4.2 mg1.2 mg
1491
(Homemade)
4.2 mg1.2 mg
14924.2 mg1.2 mg
1493
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
4.2 mg1.2 mg
1494
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
4.2 mg1.2 mg
1495
(Free Range, Shoshone Bannock)
4.2 mg1.2 mg
1496
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
4.2 mg1.2 mg
14974.2 mg1.2 mg
1498
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.2 mg1.2 mg
1499
(Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)
4.2 mg1.2 mg
1500
(Variety Meats & By-Products)
4.2 mg1.2 mg
1501
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
4.2 mg1.2 mg
1502
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
4.2 mg1.2 mg
1503
(Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)
4.2 mg1.2 mg
1504
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
4.1 mg1.2 mg
1505
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
4.1 mg1.2 mg
1506
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4.1 mg1.2 mg
1507
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
4.1 mg1.2 mg
1508
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
4.1 mg1.2 mg
1509
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
4.1 mg1.2 mg
1510
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
4.1 mg1.2 mg
1511
(Tenderloin, Meat Only, Game Meat)
4.1 mg1.2 mg
15124.1 mg1.2 mg
1513
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
4.1 mg1.2 mg
1514
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
4.1 mg1.2 mg
1515
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4.1 mg1.2 mg
1516
(Pre-Basted, Meat & Skin)
4.1 mg1.2 mg
1517
(Nonfat Or Fat Free)
4.1 mg1.2 mg
1518
(Nonfat Or Fat Free)
4.1 mg1.2 mg
1519
(Boneless, Meat & Fat, Loin)
4.1 mg1.2 mg
1520
(La Moderna Rikis Cream Crackers)
4.1 mg1.2 mg
1521
(2 Large Patties, On Wheat Bun)
4.1 mg1.2 mg
1522
(Assume With Gravy & Stuffing, Not Further Specified, Puerto Rican Style)
4.1 mg1.2 mg
1523
(Cereal Crust With Fruit Filling, Lowfat)
4.1 mg1.2 mg
1524
(Corn Flake Crust With Fruit)
4.1 mg1.2 mg
1525
(Not Further Specified)
4.1 mg1.2 mg
1526
(Unspecified Cut, Only Meat Eaten)
4.1 mg1.2 mg
1527
(Only Meat Eaten)
4.1 mg1.2 mg
1528
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
4.1 mg1.2 mg
15294.1 mg1.2 mg
1530
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
4.1 mg1.2 mg
1531
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.1 mg1.2 mg
1532
(Low-Fat)
4.1 mg1.2 mg
1533
(Liver, Alaska Native)
4.1 mg1.2 mg
1534
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
4.1 mg1.2 mg
15354.1 mg1.2 mg
1536
(Crab Cakes, Home Recipe)
4.1 mg1.2 mg
1537
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.1 mg1.2 mg
15384.1 mg1.2 mg
1539
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)
4.1 mg1.2 mg
1540
(Meat & Fat)
4.1 mg1.2 mg
1541
(Variety Meats & By-Products)
4.1 mg1.2 mg
1542
(Breaded Or Floured, Only Meat Eaten)
4.1 mg1.2 mg
1543
(Meat Only, New Zealand Imported)
4.1 mg1.2 mg
1544
(Dry, Fat Free, Skim, Not Reconstituted)
4.1 mg1.2 mg
1545
(Dry, Unspecified Fat Content, Not Reconstituted)
4.1 mg1.2 mg
1546
(With Added Vitamin A & Vitamin D, Regular, Dry)
4.1 mg1.2 mg
1547
(Without Added Vitamin A & Vitamin D, Regular, Dry)
4.1 mg1.2 mg
1548
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4.1 mg1.2 mg
1549
(Meat Only, Arm Picnic)
4.1 mg1.2 mg
15504.1 mg1.2 mg
1551
(Dried, Unblanched, Nuts)
4.1 mg1.2 mg
15524.1 mg1.2 mg
1553
(Dry Roasted, With Peanuts)
4.1 mg1.2 mg
1554
(Without Salt)
4.1 mg1.2 mg
1555
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
4.1 mg1.2 mg
1556
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.1 mg1.2 mg
1557
(Whole, Arm & Blade, Meat Only)
4.1 mg1.2 mg
1558
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
4.1 mg1.2 mg
15594.1 mg1.1 mg
1560
(Crustaceans, Moist Heat)
4.1 mg1.1 mg
1561
(Meat & Fat, New Zealand Imported)
4.1 mg1.1 mg
1562
(Spices)
4.1 mg1.1 mg
1563
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
4.1 mg1.1 mg
1564
(Plain, 1 Medium Patty, On Whole Wheat Bun)
4 mg1.1 mg
1565
(Dry, Low Fat, 1%, Not Reconstituted)
4 mg1.1 mg
1566
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
4 mg1.1 mg
1567
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4 mg1.1 mg
1568
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
4 mg1.1 mg
1569
(Meat Only, New Zealand Imported, Shank & Sirloin)
4 mg1.1 mg
1570
(Top Round, Meat Only)
4 mg1.1 mg
1571
(Plain, 1 Small Patty, On Whole Wheat Bun)
4 mg1.1 mg
1572
(Dry, Calcium Reduced)
4 mg1.1 mg
1573
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4 mg1.1 mg
1574
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4 mg1.1 mg
1575
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4 mg1.1 mg
1576
(Neck, Meat Only)
4 mg1.1 mg
15774 mg1.1 mg
1578
(Potassium Type)
4 mg1.1 mg
15794 mg1.1 mg
1580
(Unspecified Cooking Method)
4 mg1.1 mg
15814 mg1.1 mg
1582
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4 mg1.1 mg
15834 mg1.1 mg
1584
(Fore & Hind, Meat Only)
4 mg1.1 mg
15854 mg1.1 mg
15864 mg1.1 mg
1587
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)
4 mg1.1 mg
1588
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
4 mg1.1 mg
1589
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
4 mg1.1 mg
1590
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
4 mg1.1 mg
15914 mg1.1 mg
1592
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
4 mg1.1 mg
1593
(Variety Meats & By-Products)
4 mg1.1 mg
1594
(Game Meat)
4 mg1.1 mg
1595
(Game Meat)
4 mg1.1 mg
1596
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
4 mg1.1 mg
1597
(Tenderloin, Meat Only, Game Meat)
4 mg1.1 mg
15984 mg1.1 mg
1599
(Unspecified If Fat Eaten)
4 mg1.1 mg
1600
(Smoked, Cured, Or Pickled)
4 mg1.1 mg
1601
(Meat & Fat Eaten)
4 mg1.1 mg
1602
(Unspecified If Fat Eaten)
4 mg1.1 mg
16034 mg1.1 mg
16044 mg1.1 mg
1605
(Meat & Fat Eaten, Unspecified Cooking Method)
4 mg1.1 mg
1606
(Unspecified Cooking Method, Unspecified If Fat Eaten)
4 mg1.1 mg
1607
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4 mg1.1 mg
1608
(Fore & Hind, Meat & Fat)
4 mg1.1 mg
1609
(2 Large Patties, On Wheat Bun)
4 mg1.1 mg
1610
(Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)
4 mg1.1 mg
1611
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4 mg1.1 mg
1612
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4 mg1.1 mg
16134 mg1.1 mg
16144 mg1.1 mg
1615
(Meat & Fat Eaten)
4 mg1.1 mg
1616
(Unspecified If Fat Eaten)
4 mg1.1 mg
1617
(2 Large Patties, On White Bun)
4 mg1.1 mg
1618
(From Fast Food, 2 Large Patties)
4 mg1.1 mg
1619
(Includes USDA Food Distr. Program)
4 mg1.1 mg
1620
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4 mg1.1 mg
1621
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4 mg1.1 mg
1622
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
4 mg1.1 mg
1623
(Top Round, Meat & Fat)
4 mg1.1 mg
1624
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4 mg1.1 mg
1625
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
4 mg1.1 mg
1626
(Meat & Fat, Shoulder, Blade)
4 mg1.1 mg
1627
(Plain, On Roll)
4 mg1.1 mg
16284 mg1.1 mg
1629
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
4 mg1.1 mg
16304 mg1.1 mg
1631
(New Zealand Imported)
4 mg1.1 mg
1632
(Meat Only, New Zealand Imported)
4 mg1.1 mg
1633
(Variety Meats & By-Products)
3.9 mg1.1 mg
1634
(Loin, Meat Only, Bone-In)
3.9 mg1.1 mg
16353.9 mg1.1 mg
16363.9 mg1.1 mg
1637
(Candies)
3.9 mg1.1 mg
1638
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
3.9 mg1.1 mg
1639
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
3.9 mg1.1 mg
1640
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
3.9 mg1.1 mg
1641
(Loin, Meat Only, Bone-In)
3.9 mg1.1 mg
16423.9 mg1.1 mg
1643
(2 Medium Patties, On Wheat Bun)
3.9 mg1.1 mg
1644
(Meat Only, New Zealand Imported, Bone-In)
3.9 mg1.1 mg
1645
(Whole, Arm & Blade, Meat & Fat)
3.9 mg1.1 mg
16463.9 mg1.1 mg
1647
(Meat & Fat Eaten, Unspecified Cooking Method)
3.9 mg1.1 mg
1648
(Unspecified Type Of Meat, Mixture)
3.9 mg1.1 mg
1649
(Cheese, Nonfat Or Fat Free)
3.9 mg1.1 mg
1650
(Cheese, Nonfat)
3.9 mg1.1 mg
1651
(Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
3.9 mg1.1 mg
1652
(All Classes, Meat & Skin)
3.9 mg1.1 mg
16533.9 mg1.1 mg
1654
(Meat & Fat, New Zealand Imported)
3.9 mg1.1 mg
1655
(Breaded Or Floured, Only Meat Eaten)
3.9 mg1.1 mg
1656
(Breaded Or Floured, Unspecified If Fat Eaten)
3.9 mg1.1 mg
1657
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.9 mg1.1 mg
16583.9 mg1.1 mg
1659
(Cheese)
3.9 mg1.1 mg
16603.9 mg1.1 mg
1661
(Cheese)
3.9 mg1.1 mg
1662
(Cheese)
3.9 mg1.1 mg
1663
(Without Peanuts, Unsalted)
3.9 mg1.1 mg
16643.9 mg1.1 mg
1665
(Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
3.9 mg1.1 mg
1666
(Ropa Vieja, Sopa De Carne Ripiada)
3.9 mg1.1 mg
1667
(Low Fat)
3.9 mg1.1 mg
1668
(Low Sodium)
3.9 mg1.1 mg
1669
(Nonfat Or Fat Free)
3.9 mg1.1 mg
1670
(Nonfat Or Fat Free)
3.9 mg1.1 mg
1671
(Reduced Fat)
3.9 mg1.1 mg
1672
(Reduced Sodium)
3.9 mg1.1 mg
1673
(Dried, Spices)
3.9 mg1.1 mg
1674
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
3.9 mg1.1 mg
16753.9 mg1.1 mg
1676
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
3.9 mg1.1 mg
16773.9 mg1.1 mg
1678
(Meat & Fat, New Zealand Imported)
3.9 mg1.1 mg
1679
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)
3.9 mg1.1 mg
16803.9 mg1.1 mg
1681
(Queso Cotija)
3.9 mg1.1 mg
1682
(Dry Grated, Reduced Fat)
3.9 mg1.1 mg
16833.9 mg1.1 mg
1684
(75% Lean Meat / 25% Fat)
3.9 mg1.1 mg
16853.9 mg1.1 mg
16863.9 mg1.1 mg
1687
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
3.9 mg1.1 mg
1688
(Without Peanuts)
3.9 mg1.1 mg
1689
(Meat & Fat, New Zealand Imported)
3.9 mg1.1 mg
16903.9 mg1.1 mg
1691
(Cereals Ready-To-Eat)
3.9 mg1.1 mg
16923.9 mg1.1 mg
1693
(Unspecified If Skin Eaten)
3.9 mg1.1 mg
1694
(2 Large Patties, On White Bun)
3.9 mg1.1 mg
1695
(From Fast Food, 2 Large Patties)
3.9 mg1.1 mg
1696
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
3.9 mg1.1 mg
16973.9 mg1.1 mg
1698
(Beef, New Zealand Imported, Meat Only)
3.9 mg1.1 mg
1699
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
3.9 mg1.1 mg
17003.9 mg1.1 mg
1701
(Unspecified If Skin Eaten)
3.9 mg1.1 mg
1702
(Coated, Made Without Fat)
3.9 mg1.1 mg
1703
(Point Half, Boneless, Meat & Fat)
3.9 mg1.1 mg
1704
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
3.9 mg1.1 mg
1705
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
3.9 mg1.1 mg
1706
(Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
3.9 mg1.1 mg
1707
(Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)
3.9 mg1.1 mg
1708
(Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)
3.9 mg1.1 mg
1709
(With Sauce, Pork, Only Meat Eaten)
3.8 mg1.1 mg
1710
(Lebanon)
3.8 mg1.1 mg
17113.8 mg1.1 mg
1712
(2 Small Patties, On Wheat Bun)
3.8 mg1.1 mg
17133.8 mg1.1 mg
1714
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
3.8 mg1.1 mg
1715
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
3.8 mg1.1 mg
1716
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)
3.8 mg1.1 mg
1717
(Alaskan Ice Cream, Meat-Caribou, Alaska Native)
3.8 mg1.1 mg
1718
(Includes Squab)
3.8 mg1.1 mg
1719
(Low Fat & Sodium)
3.8 mg1.1 mg
17203.8 mg1.1 mg
1721
(Popped In Oil, Lowfat)
3.8 mg1.1 mg
1722
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
3.8 mg1.1 mg
1723
(1 Miniature Patty, From School, On Miniature Bun)
3.8 mg1.1 mg
17243.8 mg1.1 mg
1725
(Made With Beef)
3.8 mg1.1 mg
1726
(Unspecified Type Of Meat)
3.8 mg1.1 mg
1727
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
3.8 mg1.1 mg
1728
(Game Meat)
3.8 mg1.1 mg
1729
(Crustaceans)
3.8 mg1.1 mg
17303.8 mg1.1 mg
1731
(Crustaceans, Moist Heat)
3.8 mg1.1 mg
1732
(Unspecified Cooking Method)
3.8 mg1.1 mg
1733
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
3.8 mg1.1 mg
1734
(Variety Meats & By-Products)
3.8 mg1.1 mg
17353.8 mg1.1 mg
17363.8 mg1.1 mg
17373.8 mg1.1 mg
1738
(Butter Flavored, Light)
3.8 mg1.1 mg
1739
(Plain, Light)
3.8 mg1.1 mg
17403.8 mg1.1 mg
1741
(Cereals Ready-To-Eat)
3.8 mg1.1 mg
1742
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.8 mg1.1 mg
1743
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
3.8 mg1.1 mg
17443.8 mg1.1 mg
1745
(Boneless, Meat Only, New Zealand Imported)
3.8 mg1.1 mg
1746
(Meat Only, Game Meat)
3.8 mg1.1 mg
1747
(2 Medium Patties, On Wheat Bun)
3.8 mg1.1 mg
1748
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
3.8 mg1.1 mg
1749
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
3.8 mg1.1 mg
1750
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
3.8 mg1.1 mg
1751
(Unspecified Cooking Method)
3.8 mg1.1 mg
1752
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.8 mg1.1 mg
1753
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.8 mg1.1 mg
1754
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.8 mg1.1 mg
17553.8 mg1.1 mg
1756
(Breaded Or Floured, Meat & Fat Eaten)
3.8 mg1.1 mg
17573.8 mg1.1 mg
17583.8 mg1.1 mg
1759
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
3.8 mg1.1 mg
1760
(Meat Only, Chicken)
3.8 mg1.1 mg
1761
(Dry Roasted, With Peanuts, Salt Added)
3.8 mg1.1 mg
1762
(2 Small Patties, On Wheat Bun)
3.8 mg1.1 mg
1763
(Kettle Corn, Light)
3.8 mg1.1 mg
1764
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
3.8 mg1.1 mg
17653.8 mg1.1 mg
1766
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
3.8 mg1.1 mg
1767
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.8 mg1.1 mg
1768
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.8 mg1.1 mg
1769
(Candies)
3.8 mg1.1 mg
17703.8 mg1.1 mg
17713.8 mg1.1 mg
1772
(Breaded Or Floured, Meat & Fat Eaten)
3.8 mg1.1 mg
1773
(Breaded Or Floured, Unspecified If Fat Eaten)
3.8 mg1.1 mg
1774
(2 Medium Patties, On White Bun)
3.8 mg1.1 mg
1775
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
3.8 mg1.1 mg
1776
(Cheese)
3.8 mg1.1 mg
1777
(Made From Blue Cornmeal, Hopi)
3.8 mg1.1 mg
1778
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
3.8 mg1.1 mg
1779
(Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
3.8 mg1.1 mg
1780
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
3.8 mg1.1 mg
1781
(Full-Fat)
3.8 mg1.1 mg
1782
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.8 mg1.1 mg
17833.8 mg1.1 mg
1784
(Plain, 1 Medium Patty, On White Bun)
3.7 mg1.1 mg
1785
(Cheese, Sharp, Sliced)
3.7 mg1.1 mg
17863.7 mg1.1 mg
1787
(Loin, Meat Only, Bone-In)
3.7 mg1.1 mg
1788
(Loin, Meat Only, Bone-In)
3.7 mg1.1 mg
1789
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
3.7 mg1.1 mg
17903.7 mg1.1 mg
1791
(Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
3.7 mg1.1 mg
1792
(Variety Meats & By-Products, Mechanically Separated)
3.7 mg1.1 mg
1793
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
3.7 mg1.1 mg
1794
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
3.7 mg1.1 mg
1795
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.7 mg1.1 mg
1796
(Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style)
3.7 mg1.1 mg
1797
(93% Lean, 7% Fat, Patties)
3.7 mg1.1 mg
1798
(0% Moisture)
3.7 mg1.1 mg
17993.7 mg1.1 mg
1800
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
3.7 mg1.1 mg
18013.7 mg1.1 mg
1802
(Spices)
3.7 mg1 mg
1803
(Spices)
3.7 mg1 mg
18043.7 mg1 mg
18053.7 mg1 mg
1806
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
3.7 mg1 mg
1807
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.7 mg1 mg
1808
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.7 mg1 mg
1809
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.7 mg1 mg
1810
(With Tomato-Based Sauce, Mixture)
3.7 mg1 mg
18113.7 mg1 mg
1812
(1 Miniature Patty, From School, On Miniature Bun)
3.7 mg1 mg
18133.7 mg1 mg
1814
(Meat Only, New Zealand Imported, Chump Off, Shank Off)
3.7 mg1 mg
1815
(Coated, Made With Fat)
3.7 mg1 mg
1816
(Variety Meats & By-Products)
3.7 mg1 mg
1817
(Meat & Fat Eaten)
3.7 mg1 mg
1818
(Unspecified If Fat Eaten)
3.7 mg1 mg
1819
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
3.7 mg1 mg
1820
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.7 mg1 mg
1821
(Game Meat, Meat Only)
3.7 mg1 mg
1822
(Game Meat)
3.7 mg1 mg
1823
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.7 mg1 mg
18243.7 mg1 mg
18253.7 mg1 mg
1826
(Top Round, 1n Steak, Meat Only, Game Meat)
3.7 mg1 mg
1827
(Cheese, Includes USDA Food Distr. Program)
3.7 mg1 mg
1828
(Cheese)
3.7 mg1 mg
18293.7 mg1 mg
1830
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.7 mg1 mg
1831
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
3.7 mg1 mg
1832
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.7 mg1 mg
1833
(Mature Seeds)
3.7 mg1 mg
1834
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.7 mg1 mg
1835
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)
3.7 mg1 mg
1836
(Game Meat)
3.7 mg1 mg
18373.7 mg1 mg
1838
(Meat & Fat, New Zealand Imported, Bone-In)
3.7 mg1 mg
1839
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.7 mg1 mg
1840
(Dry Grated, Reduced Fat)
3.7 mg1 mg
1841
(New Zealand Imported, Meat Only)
3.7 mg1 mg
1842
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.7 mg1 mg
1843
(Beef, New Zealand Imported, Meat & Fat)
3.7 mg1 mg
1844
(From School)
3.7 mg1 mg
1845
(2 Medium Patties, On White Bun)
3.7 mg1 mg
1846
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
3.7 mg1 mg
1847
(2 Small Patties, On White Bun)
3.7 mg1 mg
1848
(1 Large Patty, On Wheat Bun)
3.7 mg1 mg
1849
(Mature Seeds)
3.7 mg1 mg
1850
(Mature Seeds)
3.7 mg1 mg
18513.6 mg1 mg
1852
(Whole, Boneless, Meat & Fat)
3.6 mg1 mg
1853
(Ground, Spices)
3.6 mg1 mg
1854
(Unspecified Type Of Meat, Mixture)
3.6 mg1 mg
1855
(No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Sin Papas)
3.6 mg1 mg
1856
(Beef, New Zealand Imported, Meat Only)
3.6 mg1 mg
18573.6 mg1 mg
1858
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
3.6 mg1 mg
1859
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.6 mg1 mg
1860
(Not Fortified, Dry, Cereals)
3.6 mg1 mg
1861
(Meat & Fat)
3.6 mg1 mg
1862
(1n Steak, Loin, Meat Only, Game Meat)
3.6 mg1 mg
1863
(Beef, New Zealand Imported, Meat Only)
3.6 mg1 mg
1864
(Roman, Mature Seeds)
3.6 mg1 mg
1865
(Beef, Flaked, Chopped, Formed, & Thinly Sliced)
3.6 mg1 mg
18663.6 mg1 mg
18673.6 mg1 mg
1868
(Cheese, Low Moisture, Part-Skim)
3.6 mg1 mg
1869
(Cheese, Not Further Specified)
3.6 mg1 mg
1870
(Cheese, Part Skim)
3.6 mg1 mg
1871
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
3.6 mg1 mg
1872
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.6 mg1 mg
1873
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.6 mg1 mg
1874
(Raw Ground Beef & Egg)
3.6 mg1 mg
1875
(With Sauce, Lean & Fat Eaten)
3.6 mg1 mg
1876
(With Sauce, Unspecified If Fat Eaten)
3.6 mg1 mg
1877
(Beef, New Zealand Imported, Meat & Fat)
3.6 mg1 mg
1878
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
3.6 mg1 mg
1879
(Assume Fat Not Added In Cooking)
3.6 mg1 mg
18803.6 mg1 mg
1881
(Cheese, Low Moisture, Part-Skim, Shredded)
3.6 mg1 mg
1882
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
3.6 mg1 mg
1883
(Grass-Fed Beef, Lean Only)
3.6 mg1 mg
1884
(Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
3.6 mg1 mg
18853.6 mg1 mg
1886
(Pasteurized Process)
3.6 mg1 mg
1887
(Loin, Meat & Fat, Bone-In)
3.6 mg1 mg
1888
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.6 mg1 mg
1889
(Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)
3.6 mg1 mg
1890
(Dried, Spices)
3.6 mg1 mg
1891
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
3.6 mg1 mg
1892
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
3.6 mg1 mg
1893
(Pink Or Red)
3.6 mg1 mg
1894
(Coated, Made Without Fat)
3.6 mg1 mg
1895
(Crustaceans, Moist Heat)
3.6 mg1 mg
1896
(2 Small Patties, On White Bun)
3.6 mg1 mg
1897
(Grade: Select, Meat & Fat)
3.6 mg1 mg
18983.6 mg1 mg
18993.6 mg1 mg
19003.6 mg1 mg
1901
(Unspecified Cooking Method)
3.6 mg1 mg
1902
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
3.6 mg1 mg
1903
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
3.6 mg1 mg
1904
(Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)
3.6 mg1 mg
1905
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.6 mg1 mg
1906
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.6 mg1 mg
1907
(Beef, Variety Meats & By-Products)
3.6 mg1 mg
1908
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
3.6 mg1 mg
1909
(Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
3.6 mg1 mg
1910
(Meat & Fat, New Zealand Imported, Shank & Sirloin)
3.6 mg1 mg
19113.6 mg1 mg
1912
(Ready-To-Eat)
3.6 mg1 mg
1913
(Corned Beef)
3.6 mg1 mg
1914
(Only Meat Eaten)
3.6 mg1 mg
19153.6 mg1 mg
19163.6 mg1 mg
1917
(Grade: Choice, Meat & Fat)
3.6 mg1 mg
1918
(70% Lean Meat / 30% Fat)
3.6 mg1 mg
1919
(Meat Only, New Zealand Imported)
3.6 mg1 mg
1920
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.6 mg1 mg
1921
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.6 mg1 mg
1922
(1 Large Patty, On Wheat Bun)
3.6 mg1 mg
1923
(Pork, Restaurant)
3.6 mg1 mg
1924
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
3.6 mg1 mg
1925
(From School, On Bun)
3.6 mg1 mg
19263.6 mg1 mg
1927
(Unspecified Cooking Method, Unspecified If Fat Eaten)
3.6 mg1 mg
1928
(Breaded Or Floured, Only Meat Eaten)
3.6 mg1 mg
19293.6 mg1 mg
1930
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
3.6 mg1 mg
1931
(Pasteurized Process)
3.6 mg1 mg
19323.5 mg1 mg
1933
(Variety Meats & By-Products)
3.5 mg1 mg
19343.5 mg1 mg
1935
(Crustaceans)
3.5 mg1 mg
1936
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.5 mg1 mg
1937
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.5 mg1 mg
1938
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
3.5 mg1 mg
1939
(Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
3.5 mg1 mg
19403.5 mg1 mg
1941
(Unsweetened, Candies)
3.5 mg1 mg
19423.5 mg1 mg
19433.5 mg1 mg
1944
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
3.5 mg1 mg
1945
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
3.5 mg1 mg
1946
(Loin, Meat & Fat, Bone-In)
3.5 mg1 mg
19473.5 mg997.9 µg
19483.5 mg997.9 µg
1949
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
3.5 mg997.9 µg
1950
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
3.5 mg997.9 µg
1951
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.5 mg997.9 µg
1952
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
3.5 mg997.9 µg
1953
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.5 mg997.9 µg
1954
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.5 mg997.9 µg
1955
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.5 mg997.9 µg
1956
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.5 mg997.9 µg
1957
(Loin, Meat Only, Bone-In)
3.5 mg995.1 µg
19583.5 mg995.1 µg
1959
(Reduced Sugar)
3.5 mg995.1 µg
1960
(Reduced Sugar)
3.5 mg995.1 µg
19613.5 mg995.1 µg
1962
(From Whole Bird, Meat Only)
3.5 mg995.1 µg
1963
(Back, Meat Only)
3.5 mg995.1 µg
19643.5 mg995.1 µg
1965
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
3.5 mg992.2 µg
19663.5 mg992.2 µg
1967
(Reduced Sodium)
3.5 mg992.2 µg
1968
(Reduced Sodium, Smoked Or Cured)
3.5 mg992.2 µg
1969
(Reduced Sodium, Unspecified If Fresh, Smoked, Or Cured)
3.5 mg992.2 µg
19703.5 mg992.2 µg
1971
(0% Moisture)
3.5 mg992.2 µg
1972
(Cheese)
3.5 mg992.2 µg
1973
(Cheese)
3.5 mg992.2 µg
1974
(Made With Beef & Pork)
3.5 mg992.2 µg
1975
(Made With Beef, Veal & Pork)
3.5 mg992.2 µg
1976
(Queso Chihuahua)
3.5 mg992.2 µg
1977
(Made With Olestra, Fat-Free)
3.5 mg992.2 µg
19783.5 mg992.2 µg
19793.5 mg992.2 µg
1980
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.5 mg992.2 µg
1981
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
3.5 mg992.2 µg
1982
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.5 mg992.2 µg
1983
(Asparagus Beans, Mature Seeds)
3.5 mg992.2 µg
19843.5 mg992.2 µg
1985
(Made With Olean, Fat Free)
3.5 mg992.2 µg
1986
(Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
3.5 mg989.4 µg
1987
(Mature Seeds)
3.5 mg989.4 µg
1988
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
3.5 mg989.4 µg
1989
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
3.5 mg986.6 µg
1990
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
3.5 mg986.6 µg
1991
(Meat Only, New Zealand Imported)
3.5 mg986.6 µg
1992
(Made With Venison/Deer)
3.5 mg986.6 µg
1993
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
3.5 mg986.6 µg
19943.5 mg986.6 µg
1995
(Meat Only, New Zealand Imported)
3.5 mg986.6 µg
1996
(Meat Only, Cubed For Stew)
3.5 mg986.6 µg
19973.5 mg983.7 µg
1998
(Plate Half, Boneless, Meat & Fat)
3.5 mg983.7 µg
1999
(Meat Only)
3.5 mg983.7 µg
2000
(Mollusks, Mixed Species, Moist Heat)
3.5 mg980.9 µg
fig 2. Foods with zinc 1001 to 2000

List of foods (2001 - 3000) With Zinc

Click on a food to explore all of the nutrients it contains.

#Foods with Zincper 100gper Oz
2001
(Meat Only, New Zealand Imported)
3.5 mg980.9 µg
2002
(Beef, New Zealand Imported, Meat & Fat)
3.5 mg980.9 µg
20033.5 mg980.9 µg
2004
(Unspecified Cut, Meat & Fat Eaten)
3.5 mg978.1 µg
2005
(Unspecified If Fat Eaten)
3.5 mg978.1 µg
2006
(Meat & Fat Eaten)
3.5 mg978.1 µg
2007
(Unspecified If Fat Eaten)
3.5 mg978.1 µg
20083.5 mg978.1 µg
20093.5 mg978.1 µg
2010
(Meat Only, New Zealand Imported)
3.5 mg978.1 µg
2011
(Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
3.5 mg978.1 µg
2012
(Meat & Fat, Arm Picnic)
3.5 mg978.1 µg
2013
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
3.5 mg978.1 µg
20143.5 mg978.1 µg
2015
(Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)
3.4 mg975.2 µg
2016
(No Sugar Added, Powder)
3.4 mg975.2 µg
2017
(Skin Not Eaten)
3.4 mg975.2 µg
2018
(Dry Mix, No Sugar Added, Not Reconstituted)
3.4 mg975.2 µg
2019
(Air-Popped, Unsalted)
3.4 mg975.2 µg
2020
(Skin Not Eaten, Dark Meat)
3.4 mg975.2 µg
2021
(Coated, Made With Fat)
3.4 mg972.4 µg
2022
(0% Moisture)
3.4 mg972.4 µg
2023
(Chocolate Covered Candy)
3.4 mg972.4 µg
2024
(Meat & Fat, New Zealand Imported)
3.4 mg972.4 µg
2025
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.4 mg972.4 µg
2026
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.4 mg972.4 µg
2027
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
3.4 mg972.4 µg
2028
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
3.4 mg972.4 µg
2029
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
3.4 mg972.4 µg
20303.4 mg969.6 µg
20313.4 mg969.6 µg
2032
(1 Large Patty, On White Bun)
3.4 mg969.6 µg
2033
(From Fast Food, 1 Large Patty)
3.4 mg969.6 µg
2034
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
3.4 mg969.6 µg
2035
(Loin, Meat Only, Bone-In)
3.4 mg969.6 µg
2036
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.4 mg969.6 µg
2037
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.4 mg969.6 µg
2038
(Meat Only)
3.4 mg969.6 µg
2039
(With Sauce, Lean & Fat Eaten, Pork)
3.4 mg966.7 µg
2040
(With Sauce, Pork, Unspecified If Fat Eaten)
3.4 mg966.7 µg
2041
(Loin, Meat & Fat, Bone-In)
3.4 mg966.7 µg
20423.4 mg966.7 µg
2043
(Meat Only, New Zealand Imported)
3.4 mg966.7 µg
2044
(Plain, 1 Medium Patty, On Wheat Bun)
3.4 mg966.7 µg
2045
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.4 mg966.7 µg
2046
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.4 mg966.7 µg
20473.4 mg966.7 µg
2048
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
3.4 mg966.7 µg
20493.4 mg966.7 µg
2050
(Loin, Meat Only, Bone-In)
3.4 mg966.7 µg
2051
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
3.4 mg966.7 µg
2052
(New Zealand Imported, Variety Meats & By-Products)
3.4 mg963.9 µg
2053
(Indian Appetizer)
3.4 mg963.9 µg
20543.4 mg963.9 µg
20553.4 mg963.9 µg
2056
(Meat Only, Trimmed To 0" Fat, Game Meat)
3.4 mg963.9 µg
2057
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.4 mg963.9 µg
2058
(New Zealand Imported)
3.4 mg963.9 µg
2059
(Dark Meat, Meat Only, With Added Solution)
3.4 mg963.9 µg
2060
(With Added Solution, From Whole Bird, Meat Only)
3.4 mg963.9 µg
2061
(With Added Solution, From Whole Bird, Meat Only)
3.4 mg963.9 µg
2062
(Low Fat, Nacho Cheese, Made With Olestra)
3.4 mg963.9 µg
2063
(Made With Olean, Fat Free, Corn Or Cornmeal Base)
3.4 mg963.9 µg
20643.4 mg961 µg
2065
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.4 mg961 µg
20663.4 mg961 µg
2067
(Neck, Meat Only)
3.4 mg961 µg
2068
(New Zealand Imported)
3.4 mg958.2 µg
2069
(Top Round, Not Breaded, Meat Only)
3.4 mg958.2 µg
2070
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.4 mg958.2 µg
20713.4 mg958.2 µg
2072
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.4 mg958.2 µg
2073
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.4 mg958.2 µg
20743.4 mg958.2 µg
2075
(Dried, Nuts)
3.4 mg955.4 µg
2076
(Loin, Meat Only, Bone-In)
3.4 mg955.4 µg
20773.4 mg955.4 µg
2078
(0% Moisture)
3.4 mg955.4 µg
2079
(Blackeyes, Crowder, Southern, Mature Seeds)
3.4 mg955.4 µg
2080
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
3.4 mg955.4 µg
2081
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.4 mg955.4 µg
2082
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.4 mg955.4 µg
2083
(All Classes)
3.4 mg955.4 µg
20843.4 mg955.4 µg
20853.4 mg952.5 µg
2086
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
3.4 mg952.5 µg
20873.4 mg952.5 µg
2088
(1 Large Patty, On White Bun)
3.4 mg952.5 µg
2089
(Plain, 1 Large Patty, On Bun, From Fast Food / Restaurant)
3.4 mg952.5 µg
2090
(Plain, 1 Medium Patty, On Wheat Bun)
3.4 mg952.5 µg
2091
(Mollusks, Moist Heat)
3.4 mg952.5 µg
2092
(0% Moisture)
3.4 mg952.5 µg
2093
(Breaded Or Floured, Unspecified If Fat Eaten)
3.4 mg952.5 µg
2094
(Oil Roasted, With Peanuts, Nuts)
3.4 mg952.5 µg
2095
(With Peanuts, Lightly Salted)
3.4 mg952.5 µg
20963.4 mg952.5 µg
2097
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.4 mg952.5 µg
2098
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.4 mg952.5 µg
2099
(Meat Only, Shoulder, Blade)
3.4 mg952.5 µg
21003.4 mg952.5 µg
2101
(Meat Only, Arm Picnic)
3.4 mg949.7 µg
21023.4 mg949.7 µg
21033.4 mg949.7 µg
2104
(Mature Seeds)
3.4 mg949.7 µg
2105
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
3.4 mg949.7 µg
21063.4 mg949.7 µg
2107
(Dark Meat, Meat & Skin)
3.4 mg949.7 µg
2108
(Only Meat Eaten, Unspecified Cooking Method)
3.4 mg949.7 µg
21093.3 mg946.9 µg
2110
(Loin, Meat Only, Bone-In)
3.3 mg946.9 µg
2111
(Pork, Only Meat Eaten)
3.3 mg946.9 µg
2112
(Beef, New Zealand Imported, Meat Only)
3.3 mg946.9 µg
21133.3 mg946.9 µg
21143.3 mg946.9 µg
21153.3 mg946.9 µg
2116
(Dry, Not Reconstituted)
3.3 mg946.9 µg
2117
(With Added Vitamin D, Dry)
3.3 mg946.9 µg
2118
(Without Added Vitamin D, Dry)
3.3 mg946.9 µg
2119
(Large Patty, With Condiments)
3.3 mg944 µg
2120
(Beef, New Zealand Imported, Meat & Fat)
3.3 mg944 µg
21213.3 mg944 µg
21223.3 mg944 µg
2123
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
3.3 mg944 µg
2124
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
3.3 mg944 µg
2125
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.3 mg944 µg
2126
(Pasteurized Process, Low Fat)
3.3 mg941.2 µg
21273.3 mg941.2 µg
21283.3 mg941.2 µg
2129
(Unspecified If Fat Eaten)
3.3 mg941.2 µg
2130
(New Zealand Imported, Meat & Fat)
3.3 mg941.2 µg
21313.3 mg941.2 µg
2132
(Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
3.3 mg941.2 µg
2133
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)
3.3 mg941.2 µg
2134
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
3.3 mg941.2 µg
2135
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.3 mg941.2 µg
2136
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
3.3 mg941.2 µg
2137
(Meat & Fat)
3.3 mg941.2 µg
2138
(Meat, Alaska Native)
3.3 mg941.2 µg
2139
(Dry Roasted, Without Salt Added, Nuts)
3.3 mg938.4 µg
2140
(Not Further Specified)
3.3 mg938.4 µg
2141
(70-85% Cacao Solids)
3.3 mg938.4 µg
2142
(0% Moisture)
3.3 mg938.4 µg
21433.3 mg938.4 µg
2144
(Without Salt)
3.3 mg938.4 µg
2145
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.3 mg938.4 µg
21463.3 mg938.4 µg
21473.3 mg938.4 µg
2148
(Mixture, Biftec Encebollado, Puerto Rican Style)
3.3 mg935.5 µg
2149
(Dried, Spices)
3.3 mg935.5 µg
2150
(Plain, 1 Small Patty, On Wheat Bun)
3.3 mg935.5 µg
21513.3 mg932.7 µg
2152
(Lower Sodium)
3.3 mg932.7 µg
2153
(With Salt Added, Plain, Nuts)
3.3 mg932.7 µg
2154
(Without Salt Added, Plain, Nuts)
3.3 mg932.7 µg
2155
(Meat Only, New Zealand Imported)
3.3 mg932.7 µg
21563.3 mg932.7 µg
2157
(Breaded Or Floured, Meat & Fat Eaten)
3.3 mg932.7 µg
2158
(Top Round, Leg, Cap Off, Boneless)
3.3 mg932.7 µg
21593.3 mg932.7 µg
2160
(Meat Only, New Zealand Imported)
3.3 mg932.7 µg
2161
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
3.3 mg932.7 µg
21623.3 mg932.7 µg
2163
(Loin, Meat Only, Bone-In)
3.3 mg929.9 µg
2164
(Loin, Meat & Fat, Bone-In)
3.3 mg929.9 µg
2165
(Queso Seco)
3.3 mg929.9 µg
2166
(Unspecified If Fat Eaten)
3.3 mg929.9 µg
2167
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
3.3 mg929.9 µg
21683.3 mg929.9 µg
21693.3 mg929.9 µg
2170
(With Salt, All Types)
3.3 mg929.9 µg
2171
(Without Salt, All Types)
3.3 mg929.9 µg
2172
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
3.3 mg929.9 µg
21733.3 mg929.9 µg
2174
(Without Salt)
3.3 mg929.9 µg
2175
(With Condiments, Vegetables & Mayonnaise, Large Patty)
3.3 mg927 µg
21763.3 mg927 µg
2177
(Beef Or Calves)
3.3 mg927 µg
21783.3 mg927 µg
2179
(All Types)
3.3 mg927 µg
2180
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.3 mg927 µg
2181
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.3 mg927 µg
21823.3 mg927 µg
2183
(Plain, 1 Small Patty, On Wheat Bun)
3.3 mg924.2 µg
2184
(Mollusks, Unspecified, Moist Heat)
3.3 mg924.2 µg
2185
(0% Moisture)
3.3 mg924.2 µg
2186
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.3 mg924.2 µg
2187
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.3 mg924.2 µg
2188
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
3.3 mg924.2 µg
2189
(Meat Only, New Zealand Imported, Chump Off, Shank Off)
3.3 mg924.2 µg
2190
(Meat Only, Leg, Ham, Whole)
3.3 mg924.2 µg
2191
(Meat & Fat, Pork)
3.3 mg924.2 µg
2192
(Dark Meat, Unspecified If Skin Eaten)
3.3 mg924.2 µg
2193
(Skin Eaten, Dark Meat)
3.3 mg924.2 µg
2194
(Retail Parts, Meat Only)
3.3 mg924.2 µg
2195
(Picadillo De Carne De Rez, Mexican Style)
3.3 mg924.2 µg
21963.3 mg921.4 µg
2197
(85% Lean, 15% Fat, Patties)
3.3 mg921.4 µg
21983.3 mg921.4 µg
21993.3 mg921.4 µg
22003.2 mg918.5 µg
2201
(Boneless, Meat Only, New Zealand Imported)
3.2 mg918.5 µg
2202
(Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)
3.2 mg918.5 µg
2203
(With Peanuts, Unsalted)
3.2 mg918.5 µg
2204
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.2 mg918.5 µg
2205
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
3.2 mg918.5 µg
2206
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
3.2 mg918.5 µg
2207
(Meat & Fat)
3.2 mg918.5 µg
2208
(Retail Parts, Meat Only)
3.2 mg918.5 µg
22093.2 mg918.5 µg
22103.2 mg918.5 µg
2211