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Nutritional Profile of Heath Bites (Candies) - Care Omnia Nutrition

We got 28 nutritional values in our nutrition profile for Heath Bites (Candies).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Heath Bites (Candies)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Heath Bites (Candies)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Heath Bites (Candies)

63.4%
30.4%
3.9%
0.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Heath Bites (Candies)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Heath Bites (Candies)

15.6%
8.8%
2.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Heath Bites (Candies)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Heath Bites (Candies)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
63.4 g
18 g
140
359
Fiber, total dietary
2 g
567 mg
65
235
Sugars (Total incl. NLEA)
60 g
17 g
75
115
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.8 g
2.5 g
49
434
Fatty Acids, total polyunsaturated
2.6 g
722.9 mg
66
996
Fatty Acids, total saturated
15.6 g
4.4 g
39
185
Total Lipid (Fat)
30.4 g
8.6 g
41
296
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.9 g
1.1 g
134
1225
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
1 µg
0.3 µg
55
395
Niacin
90 µg
25.5 µg
179
2439
Pantothenic Acid
10 µg
2.8 µg
172
1174
Riboflavin
110 µg
31.2 µg
103
701
Thiamin
20 µg
5.7 µg
108
864
Vitamin C
800 µg
226.8 µg
54
615
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
232 IU
65.8 IU
42
809
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
86 mg
24.4 mg
98
459
Copper, Cu
30 µg
8.5 µg
183
819
Iron, Fe
780 µg
221.1 µg
120
844
Magnesium, Mg
6 mg
1.7 mg
98
391
Phosphorus, P
71 mg
20.1 mg
123
600
Potassium, K
210 mg
59.5 mg
106
688
Sodium, Na
245 mg
69.5 mg
59
904
Zinc, Zn
110 µg
31.2 µg
150
918
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
19 mg
5.4 mg
25
362
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
860 mg
243.8 mg
286
2692
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
328.9 mg
80
544
Kcal (Energy)
530 kcal
150.3 kcal
32
160
KJ (Energy)
2,220 kj
629.4 kj
20
84
Figure 3. Nutritional profile of heath bites (candies) with 28 nutrient values.

Foods Available Online

We searched Amazon for "Heath Bites" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Heath Bites (Candies)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pieces39.0 g1.4 oz
Figure 4. Common serving sizes of heath bites (candies)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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