We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Christophine (Chayote, Made Without Fat)

We got 27 nutritional values in our nutrition profile for Cooked Christophine (Chayote, Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks decently (Top 100) for two nutrients.

These are

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Christophine (Chayote, Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Christophine (Chayote, Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Christophine (Chayote, Made Without Fat)

5.1%
0.5%
0.6%
92.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Christophine (Chayote, Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Christophine (Chayote, Made Without Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.1 g
1.4 g
613
2023
Fiber, total dietary
2.8 g
793.8 mg
66
222
Sugars (Total incl. NLEA)
1.9 g
533 mg
364
1488
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
480 mg
136.1 mg
383
1703
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
620 mg
175.8 mg
458
1561
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
152
437
Folate, food
18 µg
5.1 µg
152
271
Folate, total
18 µg
5.1 µg
157
373
Niacin
417 µg
118.2 µg
563
2119
Riboflavin
40 µg
11.3 µg
243
771
Thiamin
26 µg
7.4 µg
217
858
Vitamin B6
117 µg
33.2 µg
243
864
Vitamin C
8 mg
2.3 mg
362
543
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
140 µg
39.7 µg
272
630
Phylloquinone
4.7 µg
1.3 µg
614
877
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
184
537
Copper, Cu
110 µg
31.2 µg
198
739
Iron, Fe
220 µg
62.4 µg
276
908
Magnesium, Mg
12 mg
3.4 mg
118
359
Phosphorus, P
29 mg
8.2 mg
143
645
Potassium, K
172 mg
48.8 mg
390
726
Selenium, Se
0.3 µg
0.1 µg
102
696
Sodium, Na
242 mg
68.6 mg
235
907
Zinc, Zn
310 µg
87.9 µg
133
897
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
10.4 mg
2.9 mg
297
1052
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92.9 g
26.3 g
54
95
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
24 kcal
6.8 kcal
198
665
Figure 2. Nutritional profile of cooked christophine (chayote, made without fat) with 27 nutrient values.

Common Serving Sizes Of Cooked Christophine (Chayote, Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Small113.0 g4.0 oz
1 Cup160.0 g5.6 oz
1 Medium226.0 g8.0 oz
Figure 3. Common serving sizes of cooked christophine (chayote, made without fat)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

ChristophineNo of
Nutrients
(Chayote, Made With Fat)
47
(Chayote, Unspecified If Cooking Fat Added)
47
Figure 4. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,