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Nutritional Profile of Cooked Christophine (Chayote, Unspecified If Cooking Fat Added)

We got 47 nutritional values in our nutrition profile for Cooked Christophine (Chayote, Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Water (Water)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Caproic Acid (6:0) (Saturated Fats)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Cholesterol (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

Retinol (Fat-soluble Vitamins)
Caprylic Acid (8:0) (Saturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Christophine (Chayote, Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Christophine (Chayote, Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Christophine (Chayote, Unspecified If Cooking Fat Added)

4.9%

2.5%

0.6%

90.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Christophine (Chayote, Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Christophine (Chayote, Unspecified If Cooking Fat Added)

0.6%

0.4%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Christophine (Chayote, Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Christophine (Chayote, Unspecified If Cooking Fat Added)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	4.9 g	1.4 g	625	2037
Fiber, total dietary	2.7 g	765.4 mg	67	223
Sugars (Total incl. NLEA)	1.8 g	518.8 mg	369	1493
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	581 mg	164.7 mg	390	2303
Fatty Acids, total polyunsaturated	354 mg	100.4 mg	500	2161
Fatty Acids, total saturated	1 g	288.3 mg	250	1858
Total Lipid (Fat)	2.5 g	720.1 mg	230	1494
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	55 mg	15.6 mg	70	403
Capric Acid (10:0)	44 mg	12.5 mg	63	488
Caproic Acid (6:0)	34 mg	9.6 mg	55	324
Caprylic Acid (8:0)	20 mg	5.7 mg	39	384
Lauric Acid (12:0)	47 mg	13.3 mg	60	663
Myristic Acid (14:0)	129 mg	36.6 mg	110	1021
Palmitic Acid (16:0)	444 mg	125.9 mg	257	1837
Stearic Acid (18:0)	225 mg	63.8 mg	170	1466
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	559 mg	158.5 mg	395	2280
Palmitoleic Acid (16:1)	17 mg	4.8 mg	72	966
Paullinic Acid (20:1)	4 mg	1.1 mg	54	470
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	318 mg	90.2 mg	468	2076
Linolenic Acid (18:3)	36 mg	10.2 mg	273	920
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	620 mg	175.8 mg	458	1561
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	17 µg	4.8 µg	153	438
Folate, food	17 µg	4.8 µg	153	272
Folate, total	17 µg	4.8 µg	158	374
Niacin	406 µg	115.1 µg	574	2130
Riboflavin	40 µg	11.3 µg	243	771
Thiamin	25 µg	7.1 µg	218	859
Vitamin B6	157 µg	44.5 µg	203	824
Vitamin C	7.7 mg	2.2 mg	365	546
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	420 µg	119.1 µg	244	601
beta-Carotene	10 µg	2.8 µg	769	1156
Phylloquinone	5.8 µg	1.6 µg	603	865
Retinol	20 µg	5.7 µg	36	461
Vitamin A, RAE	21 µg	6 µg	431	692
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	13 mg	3.7 mg	184	537
Copper, Cu	106 µg	30.1 µg	202	743
Iron, Fe	220 µg	62.4 µg	276	908
Magnesium, Mg	12 mg	3.4 mg	118	359
Phosphorus, P	29 mg	8.2 mg	143	645
Potassium, K	168 mg	47.6 mg	394	730
Selenium, Se	0.3 µg	0.1 µg	102	696
Sodium, Na	254 mg	72 mg	223	895
Zinc, Zn	300 µg	85 µg	134	898
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	4 mg	1.1 mg	23	377
Choline	10.6 mg	3 mg	295	1050
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	90.9 g	25.8 g	130	182
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	42 kcal	11.9 kcal	180	647

Figure 3. Nutritional profile of cooked christophine (chayote, unspecified if cooking fat added) with 47 nutrient values.

Common Serving Sizes Of Cooked Christophine (Chayote, Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Small	116.0 g	4.1 oz
1 Cup	165.0 g	5.8 oz
1 Medium	233.0 g	8.2 oz

Figure 4. Common serving sizes of cooked christophine (chayote, unspecified if cooking fat added)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Christophine	No of Nutrients
Cooked Christophine (Chayote, Made With Fat)	47
Cooked Christophine (Chayote, Made Without Fat)	27

Figure 5. Similar vegetables and vegetable products 1 to 2.

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