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Nutritional Profile of Cooked Christophine (Chayote, Made With Fat)

We got 47 nutritional values in our nutrition profile for Cooked Christophine (Chayote, Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Water (Water)
Folate, food (Water-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Folate, total (Water-soluble Vitamins)
Caproic Acid (6:0) (Saturated Fats)
Magnesium, Mg (Minerals)
Folate, DFE (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Cholesterol (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

Retinol (Fat-soluble Vitamins)
Caprylic Acid (8:0) (Saturated Fats)
Paullinic Acid (20:1) (Monounsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Christophine (Chayote, Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Christophine (Chayote, Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Christophine (Chayote, Made With Fat)

4.7%

2.9%

0.9%

90.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Christophine (Chayote, Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Christophine (Chayote, Made With Fat)

0.8%

0.9%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Christophine (Chayote, Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Christophine (Chayote, Made With Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	4.7 g	1.3 g	643	2057
Fiber, total dietary	1.8 g	510.3 mg	76	237
Sugars (Total incl. NLEA)	1.7 g	490.4 mg	378	1503
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1 g	286.3 mg	200	1919
Fatty Acids, total polyunsaturated	893 mg	253.2 mg	266	1628
Fatty Acids, total saturated	804 mg	227.9 mg	334	2052
Total Lipid (Fat)	2.9 g	810.8 mg	198	1462
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	30 mg	8.5 mg	92	428
Capric Acid (10:0)	24 mg	6.8 mg	82	508
Caproic Acid (6:0)	19 mg	5.4 mg	69	339
Caprylic Acid (8:0)	11 mg	3.1 mg	48	393
Lauric Acid (12:0)	25 mg	7.1 mg	81	685
Myristic Acid (14:0)	71 mg	20.1 mg	155	1079
Palmitic Acid (16:0)	423 mg	119.9 mg	275	1858
Stearic Acid (18:0)	179 mg	50.7 mg	205	1512
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	988 mg	280.1 mg	201	1883
Palmitoleic Acid (16:1)	15 mg	4.3 mg	74	968
Paullinic Acid (20:1)	8 mg	2.3 mg	50	466
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	757 mg	214.6 mg	269	1643
Linolenic Acid (18:3)	135 mg	38.3 mg	174	821
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	860 mg	243.8 mg	432	1533
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	82 µg	23.2 µg	88	373
Folate, food	82 µg	23.2 µg	88	207
Folate, total	82 µg	23.2 µg	88	301
Niacin	465 µg	131.8 µg	532	2073
Riboflavin	29 µg	8.2 µg	254	782
Thiamin	24 µg	6.8 µg	219	860
Vitamin B6	89 µg	25.2 µg	271	892
Vitamin C	6.8 mg	1.9 mg	374	555
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	440 µg	124.7 µg	242	599
beta-Carotene	5 µg	1.4 µg	774	1161
Phylloquinone	6.8 µg	1.9 µg	593	855
Retinol	11 µg	3.1 µg	45	470
Vitamin A, RAE	12 µg	3.4 µg	440	701
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	18 mg	5.1 mg	179	531
Copper, Cu	128 µg	36.3 µg	181	721
Iron, Fe	360 µg	102.1 µg	258	890
Magnesium, Mg	13 mg	3.7 mg	114	354
Phosphorus, P	19 mg	5.4 mg	154	656
Potassium, K	131 mg	37.1 mg	430	767
Selenium, Se	0.2 µg	0.1 µg	103	697
Sodium, Na	133 mg	37.7 mg	336	1016
Zinc, Zn	770 µg	218.3 µg	75	838
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	2 mg	567 µg	25	379
Choline	9.8 mg	2.8 mg	303	1058
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	90.9 g	25.8 g	130	182
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	44 kcal	12.5 kcal	178	645

Figure 3. Nutritional profile of cooked christophine (chayote, made with fat) with 47 nutrient values.

Common Serving Sizes Of Cooked Christophine (Chayote, Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	165.0 g	5.8 oz
1 Whole	230.0 g	8.1 oz

Figure 4. Common serving sizes of cooked christophine (chayote, made with fat)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Christophine	No of Nutrients
Cooked Christophine (Chayote, Made Without Fat)	27
Cooked Christophine (Chayote, Unspecified If Cooking Fat Added)	47

Figure 5. Similar vegetables and vegetable products 1 to 2.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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