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17089 Foods With Iron in our Nutrition Tool

Image of Basil (Dried, Spices) that contains iron
Basil (Dried, Spices) contains iron

Below we list all 17089 foods, in our Nutrition Tool, that contain iron. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain iron

If you want to learn more about iron we recommend you check out our article named: What Is Iron & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 1000) With Iron

Click on a food to explore all of the nutrients it contains.

#Foods with Ironper 100gper Oz
1124 mg35.2 mg
2
(Dried, Spices)
89.8 mg25.5 mg
387.5 mg24.8 mg
4
(Dried, Spices)
82.7 mg23.4 mg
572.4 mg20.5 mg
667.7 mg19.2 mg
7
(Spices)
66.4 mg18.8 mg
8
(Canadian Cultivated Emi-Tsunomata, Dry)
66.4 mg18.8 mg
9
(Complete Wheat Flakes)
62.1 mg17.6 mg
1060 mg17 mg
1160 mg17 mg
1255 mg15.6 mg
1353.9 mg15.3 mg
14
(Oogruk, Meat, Alaska Native)
49.6 mg14.1 mg
1549.4 mg14 mg
16
(Dried, Spices)
48.8 mg13.8 mg
17
(Spices)
44.9 mg12.7 mg
18
(Variety Meats & By-Products)
44.6 mg12.6 mg
19
(Spices)
43 mg12.2 mg
20
(Alaska Native)
43 mg12.2 mg
2142.9 mg12.2 mg
22
(Dried, Spices)
42.5 mg12 mg
23
(Cereals, Redeye Gravy & Country Ham Flavor, Dry)
42 mg11.9 mg
24
(Variety Meats & By-Products)
41.9 mg11.9 mg
2541.4 mg11.7 mg
2640.9 mg11.6 mg
27
(Variety Meats & By-Products)
39.4 mg11.2 mg
28
(Cereals, Plain, Dry)
38.8 mg11 mg
29
(Variety Meats & By-Products)
38.7 mg11 mg
30
(Cereals Ready-To-Eat)
38.4 mg10.9 mg
3138.2 mg10.8 mg
32
(Cereals, Ham 'n' Cheese Flavor, Dry)
38.2 mg10.8 mg
33
(Ground, Spices)
37.9 mg10.7 mg
34
(Spices)
37 mg10.5 mg
35
(Dried, Spices)
36.8 mg10.4 mg
3636 mg10.2 mg
37
(Dry Powder, Hershey's European Style Cocoa)
36 mg10.2 mg
3835.3 mg10 mg
39
(Just Bunches)
34.8 mg9.9 mg
40
(Honey Roasted Cereal)
34.8 mg9.9 mg
41
(Honey Roasted, Cereals Ready-To-Eat)
34.8 mg9.9 mg
4234.3 mg9.7 mg
4334 mg9.6 mg
44
(Cereals Ready-To-Eat)
33.8 mg9.6 mg
45
(With Almonds, Cereals Ready-To-Eat)
33.8 mg9.6 mg
4633.8 mg9.6 mg
4733.5 mg9.5 mg
48
(Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)
33.4 mg9.5 mg
4933.3 mg9.4 mg
5033.3 mg9.4 mg
51
(Not Further Specified)
33.3 mg9.4 mg
52
(Not Further Specified)
33.2 mg9.4 mg
53
(Oogruk, Meat, Alaska Native)
33 mg9.4 mg
5432.7 mg9.3 mg
5532.7 mg9.3 mg
56
(Cereals Ready-To-Eat)
32.7 mg9.3 mg
57
(Not Further Specified)
32.7 mg9.3 mg
58
(Dried, Spices)
32.3 mg9.2 mg
59
(Cereals Ready-To-Eat)
32.1 mg9.1 mg
60
(Cereals Ready-To-Eat)
32.1 mg9.1 mg
6132.1 mg9.1 mg
6232 mg9.1 mg
63
(Dry, 2 1/2 Minute Cook Time)
32 mg9.1 mg
6432 mg9.1 mg
6532 mg9.1 mg
66
(Fortified, Cereals Ready-To-Eat)
31.7 mg9 mg
67
(Fortified, Cereals Ready-To-Eat)
31.7 mg9 mg
6831.3 mg8.9 mg
6931.2 mg8.8 mg
70
(Cereals Ready-To-Eat)
31 mg8.8 mg
71
(Cereals Ready-To-Eat)
31 mg8.8 mg
7231 mg8.8 mg
7330.9 mg8.8 mg
7430.6 mg8.7 mg
7530.5 mg8.6 mg
76
(Liver)
30.5 mg8.6 mg
7730.4 mg8.6 mg
7830.4 mg8.6 mg
79
(Cereals, Cheddar Cheese Flavor, Dry)
30.4 mg8.6 mg
80
(Cereals, Country Bacon Flavor, Dry)
30.4 mg8.6 mg
8130.4 mg8.6 mg
8230 mg8.5 mg
8330 mg8.5 mg
84
(Cereals Ready-To-Eat)
30 mg8.5 mg
8530 mg8.5 mg
86
(Cereals Ready-To-Eat)
30 mg8.5 mg
8730 mg8.5 mg
88
(Cereals Ready-To-Eat)
30 mg8.5 mg
8930 mg8.5 mg
90
(Cereals Ready-To-Eat)
30 mg8.5 mg
91
(Cereals Ready-To-Eat)
30 mg8.5 mg
9230 mg8.5 mg
93
(Cereals Ready-To-Eat)
30 mg8.5 mg
94
(Cereals Ready-To-Eat)
30 mg8.5 mg
95
(Cereals, Butter Flavor, Dry)
30 mg8.5 mg
9629.9 mg8.5 mg
97
(Cereals Ready-To-Eat)
29.9 mg8.5 mg
98
(Dry, 1 Minute Cook Time)
29.8 mg8.4 mg
9929.7 mg8.4 mg
100
(Cinnamon, Cereals Ready-To-Eat)
29.5 mg8.4 mg
10129.5 mg8.3 mg
10229.4 mg8.3 mg
10329.4 mg8.3 mg
104
(Cereals Ready-To-Eat)
29.4 mg8.3 mg
105
(Plain & Cinnamon)
29.3 mg8.3 mg
10629.3 mg8.3 mg
107
(Cereals Ready-To-Eat)
29.3 mg8.3 mg
108
(Plain, Cereals Ready-To-Eat)
29.3 mg8.3 mg
109
(Dried, Spices)
29.2 mg8.3 mg
11029 mg8.2 mg
111
(Cereals Ready-To-Eat)
29 mg8.2 mg
112
(Golden Maple, Cereals Ready-To-Eat)
29 mg8.2 mg
11328.9 mg8.2 mg
114
(Not Further Specified)
28.9 mg8.2 mg
115
(Cereals Ready-To-Eat)
28.9 mg8.2 mg
11628.9 mg8.2 mg
11728.9 mg8.2 mg
118
(Not Further Specified)
28.9 mg8.2 mg
119
(With Vanilla Clusters)
28.9 mg8.2 mg
12028.9 mg8.2 mg
12128.8 mg8.2 mg
12228.7 mg8.1 mg
12328.6 mg8.1 mg
124
(Dry, 10 Minute Cooking)
28.6 mg8.1 mg
12528.5 mg8.1 mg
12628.4 mg8.1 mg
127
(Not Further Specified)
28.1 mg8 mg
12828.1 mg8 mg
129
(Cereals Ready-To-Eat)
28.1 mg8 mg
130
(Ground, Spices)
28.1 mg8 mg
13128 mg7.9 mg
132
(Not Further Specified)
28 mg7.9 mg
13328 mg7.9 mg
13428 mg7.9 mg
13528 mg7.9 mg
136
(Ralston Purina)
28 mg7.9 mg
137
(Cereals Ready-To-Eat)
28 mg7.9 mg
138
(Cereals Ready-To-Eat)
28 mg7.9 mg
13928 mg7.9 mg
14028 mg7.9 mg
14128 mg7.9 mg
142
(Cereals Ready-To-Eat)
28 mg7.9 mg
14328 mg7.9 mg
14428 mg7.9 mg
14527.9 mg7.9 mg
14627.9 mg7.9 mg
147
(Cereals Ready-To-Eat)
27.9 mg7.9 mg
148
(Cereals Ready-To-Eat)
27.9 mg7.9 mg
149
(Cereals Ready-To-Eat)
27.3 mg7.7 mg
150
(Cereals Ready-To-Eat)
27.3 mg7.7 mg
15127 mg7.7 mg
15227 mg7.7 mg
15327 mg7.7 mg
15427 mg7.7 mg
15527 mg7.7 mg
15626.7 mg7.6 mg
15726.1 mg7.4 mg
158
(With Real Strawberries, Cereals Ready-To-Eat)
26.1 mg7.4 mg
15926.1 mg7.4 mg
16026.1 mg7.4 mg
161
(Alaska Native)
25.9 mg7.3 mg
16225.7 mg7.3 mg
163
(Ready-To-Eat, Not Further Specified)
25.4 mg7.2 mg
16425.3 mg7.2 mg
16525 mg7.1 mg
16624.9 mg7.1 mg
167
(High Protein, Powder)
24.8 mg7 mg
168
(High Protein, Whey Powder, 3-2-1 Plan, Unilever)
24.8 mg7 mg
169
(Fortified, Plain, Dry, Cereals)
24.7 mg7 mg
17024 mg6.8 mg
17123.7 mg6.7 mg
172
(Variety Meats & By-Products)
23.3 mg6.6 mg
173
(Cereals Ready-To-Eat)
23.2 mg6.6 mg
174
(High Protein, Powder)
22.5 mg6.4 mg
175
(High Protein, Powder, Not Further Specified)
22.5 mg6.4 mg
176
(High Protein, Powder)
22.5 mg6.4 mg
17722.3 mg6.3 mg
178
(Variety Meats & By-Products)
22.3 mg6.3 mg
179
(Variety Meats & By-Products)
22.2 mg6.3 mg
180
(Dried, Spices)
22 mg6.2 mg
181
(Dry Mix, Corn & Soy Flours)
22 mg6.2 mg
18221.6 mg6.1 mg
18321.4 mg6.1 mg
184
(Spices)
21.1 mg6 mg
185
(Tunicate, Whole Animal, Alaska Native)
20.7 mg5.9 mg
18620.6 mg5.8 mg
18720.6 mg5.8 mg
18820.6 mg5.8 mg
18920.6 mg5.8 mg
19020.5 mg5.8 mg
19120.1 mg5.7 mg
19220 mg5.7 mg
19319.8 mg5.6 mg
19419.8 mg5.6 mg
195
(Ground, Spices)
19.8 mg5.6 mg
19619.8 mg5.6 mg
197
(Cereals Ready-To-Eat)
19.8 mg5.6 mg
19819.7 mg5.6 mg
19919.6 mg5.6 mg
200
(Meat, Alaska Native)
19.6 mg5.6 mg
20119.5 mg5.5 mg
202
(Cereals Ready-To-Eat)
19.5 mg5.5 mg
20319.4 mg5.5 mg
20419.4 mg5.5 mg
205
(Cereals Ready-To-Eat)
19.4 mg5.5 mg
206
(Cereals Ready-To-Eat)
19.4 mg5.5 mg
207
(Reduced Sugar)
19.3 mg5.5 mg
208
(Paste, Seeds)
19.2 mg5.4 mg
209
(Spices)
19.1 mg5.4 mg
210
(Variety Meats & By-Products)
18.9 mg5.4 mg
211
(Spices)
18.5 mg5.2 mg
212
(Crude)
18.5 mg5.2 mg
21318.4 mg5.2 mg
21418.4 mg5.2 mg
215
(Cereals Ready-To-Eat)
18.4 mg5.2 mg
21618.4 mg5.2 mg
21718.4 mg5.2 mg
21818.3 mg5.2 mg
219
(Cereals Ready-To-Eat)
18.3 mg5.2 mg
22018.2 mg5.2 mg
221
(Not Further Specified)
18 mg5.1 mg
22218 mg5.1 mg
22318 mg5.1 mg
224
(Variety Meats & By-Products)
17.9 mg5.1 mg
22517.6 mg5 mg
226
(Chunky, Vitamin & Mineral Fortified)
17.5 mg5 mg
22717.4 mg4.9 mg
22817.4 mg4.9 mg
229
(Spices)
17.3 mg4.9 mg
23017.3 mg4.9 mg
23117.3 mg4.9 mg
23217.3 mg4.9 mg
233
(Oogruk, Meat, In Oil, Alaska Native)
17 mg4.8 mg
234
(Oogruk, Meat, Low Quadrant, Alaska Native)
17 mg4.8 mg
23516.9 mg4.8 mg
236
(Not Further Specified)
16.8 mg4.8 mg
23716.7 mg4.7 mg
23816.7 mg4.7 mg
23916.7 mg4.7 mg
24016.7 mg4.7 mg
24116.7 mg4.7 mg
24216.7 mg4.7 mg
24316.7 mg4.7 mg
24416.7 mg4.7 mg
245
(Smooth, Vitamin & Mineral Fortified)
16.6 mg4.7 mg
246
(Vitamin & Mineral Fortified)
16.6 mg4.7 mg
247
(Variety Meats & By-Products)
16.4 mg4.6 mg
248
(Dry Mix, Not Reconstituted)
16.4 mg4.6 mg
24916.4 mg4.6 mg
25016.4 mg4.6 mg
251
(Raisin, Date & Pecan, Cereals Ready-To-Eat)
16.4 mg4.6 mg
25216.4 mg4.6 mg
25316.4 mg4.6 mg
25416.3 mg4.6 mg
255
(Spices)
16.3 mg4.6 mg
25616.3 mg4.6 mg
257
(Spices)
16.2 mg4.6 mg
258
(Alaska Native)
16.2 mg4.6 mg
25916.1 mg4.6 mg
26016.1 mg4.6 mg
26116.1 mg4.6 mg
262
(Leathery, Alaska Native)
16 mg4.5 mg
26315.9 mg4.5 mg
26415.9 mg4.5 mg
26515.9 mg4.5 mg
266
(Alaska Native)
15.7 mg4.5 mg
267
(Mature Seeds)
15.7 mg4.5 mg
26815.7 mg4.4 mg
26915.5 mg4.4 mg
27015.5 mg4.4 mg
27115.5 mg4.4 mg
272
(With Pecan Bunches)
15.5 mg4.4 mg
273
(Pecan Bunches, Cereals Ready-To-Eat)
15.5 mg4.4 mg
27415.5 mg4.4 mg
275
(Dry Powder, Processed With Alkali)
15.5 mg4.4 mg
27615.3 mg4.3 mg
277
(Cereals Ready-To-Eat)
15.2 mg4.3 mg
278
(High-Fat, Seeds)
15.2 mg4.3 mg
279
(With Marshmallows)
15 mg4.3 mg
28015 mg4.3 mg
281
(Reduced Sugar)
15 mg4.3 mg
28215 mg4.3 mg
28315 mg4.3 mg
28415 mg4.3 mg
28515 mg4.3 mg
28615 mg4.3 mg
28715 mg4.3 mg
28815 mg4.3 mg
289
(Wheat & Barley, Made With Milk)
15 mg4.2 mg
290
(Roasted & Toasted, Seeds)
14.8 mg4.2 mg
291
(New Zealand Imported, Soaked & Fried)
14.7 mg4.2 mg
29214.7 mg4.2 mg
293
(Partially Defatted, Seeds)
14.6 mg4.1 mg
294
(Dried, Seeds)
14.6 mg4.1 mg
295
(Whole Seed)
14.6 mg4.1 mg
296
(Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali)
14.5 mg4.1 mg
29714.5 mg4.1 mg
29814.5 mg4.1 mg
29914.5 mg4.1 mg
30014.5 mg4.1 mg
30114.5 mg4.1 mg
302
(Potassium Type)
14.5 mg4.1 mg
303
(Alaska Native)
14.4 mg4.1 mg
304
(Partially Defatted, Seeds)
14.3 mg4.1 mg
305
(Spices)
14.3 mg4.1 mg
30614.2 mg4 mg
307
(Low-Fat, Seeds)
14.2 mg4 mg
30814.1 mg4 mg
309
(Spices)
14 mg4 mg
310
(Mollusks, Mixed Species)
13.9 mg3.9 mg
311
(No Dry Milk, Not Reconstituted)
13.9 mg3.9 mg
312
(Ground, Spices)
13.9 mg3.9 mg
31313.9 mg3.9 mg
314
(Dry Powder)
13.9 mg3.9 mg
315
(Defatted)
13.7 mg3.9 mg
31613.6 mg3.9 mg
31713.6 mg3.9 mg
318
(Liver, Alaska Native)
13.5 mg3.8 mg
319
(Partially Defatted, Glandless, Seeds)
13.4 mg3.8 mg
320
(Mature Seeds)
13.4 mg3.8 mg
321
(Reduced Sugar)
12.9 mg3.7 mg
32212.9 mg3.7 mg
323
(Oogruk, Meat, Alaska Native)
12.9 mg3.7 mg
324
(Cereals Ready-To-Eat)
12.9 mg3.7 mg
32512.9 mg3.6 mg
326
(Regular, Nutritional Drink Mix, Powder)
12.8 mg3.6 mg
327
(Chocolate, Not Reconstituted, Beverage)
12.8 mg3.6 mg
328
(Powder, Not Further Specified)
12.8 mg3.6 mg
329
(Apple & Cinnamon, Reduced Sugar)
12.8 mg3.6 mg
330
(Partially Defatted, Glandless, Seeds)
12.7 mg3.6 mg
33112.6 mg3.6 mg
332
(Low Fat, Glandless, Seeds)
12.6 mg3.6 mg
333
(Variety Meats & By-Products)
12.4 mg3.5 mg
33412.3 mg3.5 mg
33512.2 mg3.5 mg
33612.1 mg3.4 mg
33712.1 mg3.4 mg
338
(With Creme Filling, Regular)
12.1 mg3.4 mg
339
(Fruit & Cream, Variety Of Flavors, Reduced Sugar)
12.1 mg3.4 mg
34012 mg3.4 mg
341
(Light, Powder)
12 mg3.4 mg
342
(Light, Not Further Specified)
12 mg3.4 mg
343
(Soy Based, Not Further Specified)
12 mg3.4 mg
34412 mg3.4 mg
345
(Cinnamon Spice, Reduced Sugar)
12 mg3.4 mg
34612 mg3.4 mg
347
(70-85% Cacao Solids)
11.9 mg3.4 mg
34811.9 mg3.4 mg
34911.9 mg3.4 mg
350
(Sturgeon)
11.9 mg3.4 mg
35111.8 mg3.3 mg
352
(Chocolate, Formulated Bar)
11.7 mg3.3 mg
35311.7 mg3.3 mg
354
(Not Further Specified)
11.6 mg3.3 mg
35511.6 mg3.3 mg
356
(Cereals Ready-To-Eat)
11.6 mg3.3 mg
35711.6 mg3.3 mg
35811.5 mg3.3 mg
359
(Meat, Alaska Native)
11.5 mg3.3 mg
360
(Double-Acting, Straight Phosphate, Leavening Agents)
11.3 mg3.2 mg
361
(Fruit & Cream Variety, Dry)
11.3 mg3.2 mg
362
(A Pork Liver Sausage)
11.2 mg3.2 mg
36311.2 mg3.2 mg
36411.1 mg3.1 mg
365
(Double-Acting, Sodium Aluminum Sulfate, Leavening Agents)
11 mg3.1 mg
36611 mg3.1 mg
36711 mg3.1 mg
36810.9 mg3.1 mg
36910.9 mg3.1 mg
37010.9 mg3.1 mg
371
(Mollusks, Mixed Species, Moist Heat)
10.8 mg3.1 mg
37210.8 mg3.1 mg
373
(Mature Seeds)
10.8 mg3.1 mg
374
(Produced By Acid Wash)
10.8 mg3.1 mg
375
(Produced By Alcohol Extraction)
10.8 mg3.1 mg
37610.7 mg3 mg
377
(Raisins, Dates & Walnuts, Dry)
10.7 mg3 mg
378
(Game Meat)
10.7 mg3 mg
37910.6 mg3 mg
380
(Crude)
10.6 mg3 mg
381
(Unprocessed)
10.6 mg3 mg
38210.5 mg3 mg
38310.4 mg2.9 mg
384
(Fortified, Maple & Brown Sugar, Dry, Cereals)
10.4 mg2.9 mg
385
(Mature Seeds)
10.4 mg2.9 mg
38610.3 mg2.9 mg
38710.3 mg2.9 mg
38810.3 mg2.9 mg
389
(Variety Meats & By-Products)
10.2 mg2.9 mg
390
(Mollusks, Unspecified, Moist Heat)
10.1 mg2.9 mg
39110.1 mg2.9 mg
39210.1 mg2.9 mg
393
(Cereals, Maple & Brown Sugar)
10.1 mg2.9 mg
39410.1 mg2.9 mg
39510 mg2.8 mg
396
(Game Meat)
10 mg2.8 mg
39710 mg2.8 mg
398
(Mature Seeds)
10 mg2.8 mg
3999.8 mg2.8 mg
400
(Fiber, Not Further Specified)
9.8 mg2.8 mg
401
(With Dates, Raisins, & Walnuts, Fiber)
9.8 mg2.8 mg
402
(Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)
9.8 mg2.8 mg
403
(Spices)
9.8 mg2.8 mg
404
(Koyadofu, Prepared With Calcium Sulfate)
9.7 mg2.8 mg
4059.7 mg2.8 mg
406
(Black, Spices)
9.7 mg2.8 mg
4079.6 mg2.7 mg
4089.6 mg2.7 mg
4099.6 mg2.7 mg
410
(Meat With Fat, Alaska Native)
9.6 mg2.7 mg
411
(Mollusks, Moist Heat)
9.5 mg2.7 mg
412
(Full-Fat)
9.5 mg2.7 mg
4139.5 mg2.7 mg
414
(Cinnamon Swirl, High Fiber)
9.4 mg2.7 mg
415
(Meat & Subcutaneous Fat, Alaska Native)
9.4 mg2.7 mg
416
(Alaska Native)
9.4 mg2.7 mg
4179.4 mg2.7 mg
418
(Variety Meats & By-Products)
9.3 mg2.6 mg
4199.3 mg2.6 mg
4209.3 mg2.6 mg
4219.2 mg2.6 mg
4229.2 mg2.6 mg
423
(Mollusks, Moist Heat)
9.2 mg2.6 mg
424
(Ground, Spices)
9.2 mg2.6 mg
425
(Mollusks, Moist Heat)
9.2 mg2.6 mg
4269.2 mg2.6 mg
4279.2 mg2.6 mg
4289.2 mg2.6 mg
429
(Raisin & Spice, Dry)
9.1 mg2.6 mg
4309.1 mg2.6 mg
4319.1 mg2.6 mg
432
(Plain, Cereals Ready-To-Eat)
9.1 mg2.6 mg
433
(Plain)
9.1 mg2.6 mg
434
(Free Range, Shoshone Bannock)
9.1 mg2.6 mg
4359 mg2.6 mg
4369 mg2.6 mg
437
(Cereals Ready-To-Eat)
9 mg2.6 mg
438
(Liver, Alaska Native)
9 mg2.6 mg
439
(All Classes)
9 mg2.5 mg
440
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
9 mg2.5 mg
441
(Tahini, Made From Kernels)
9 mg2.5 mg
442
(Sesame Butter Made From Whole Seeds)
9 mg2.5 mg
443
(All Classes)
8.9 mg2.5 mg
4448.9 mg2.5 mg
445
(Decaffeinated, Lemon, Diet)
8.9 mg2.5 mg
446
(Sweetened With Sodium Saccharin, Powder, Lemon-Flavored)
8.9 mg2.5 mg
4478.9 mg2.5 mg
448
(Weight Control, Cinnamon)
8.8 mg2.5 mg
4498.8 mg2.5 mg
4508.8 mg2.5 mg
451
(Apples & Cinnamon, Dry)
8.8 mg2.5 mg
4528.8 mg2.5 mg
453
(Nature Valley, Chewy Trail Mix)
8.7 mg2.5 mg
4548.7 mg2.5 mg
4558.7 mg2.5 mg
4568.7 mg2.5 mg
457
(Asparagus Beans, Mature Seeds)
8.6 mg2.4 mg
458
(Liver, Alaska Native)
8.6 mg2.4 mg
459
(Crunchy Almond/Brown Sugar)
8.6 mg2.4 mg
4608.6 mg2.4 mg
461
(Fermented Soybean Product)
8.6 mg2.4 mg
462
(Regular, Powder)
8.6 mg2.4 mg
463
(Milk Based, Powder)
8.6 mg2.4 mg
4648.6 mg2.4 mg
4658.5 mg2.4 mg
466
(White Corn Flour, Enriched)
8.5 mg2.4 mg
467
(Yellow Corn Flour, Enriched)
8.5 mg2.4 mg
468
(With Cinnamon & Spice, Fortified, Dry, Cereals)
8.5 mg2.4 mg
469
(Plain)
8.4 mg2.4 mg
470
(Cereals Ready-To-Eat)
8.4 mg2.4 mg
471
(New Zealand Imported, Variety Meats & By-Products)
8.4 mg2.4 mg
4728.4 mg2.4 mg
4738.4 mg2.4 mg
474
(Regular, Cereals Ready-To-Eat)
8.3 mg2.4 mg
475
(Ground, Spices)
8.3 mg2.4 mg
476
(Cinnamon-Spice, Dry)
8.3 mg2.4 mg
477
(Variety Meats & By-Products)
8.3 mg2.3 mg
478
(Stabilized, Glucose Reduced)
8.3 mg2.3 mg
479
(Blackeyes, Crowder, Southern, Mature Seeds)
8.3 mg2.3 mg
4808.3 mg2.3 mg
481
(Maple & Brown Sugar, Dry)
8.2 mg2.3 mg
482
(All Types, Mature Seeds)
8.2 mg2.3 mg
483
(Low-Fat)
8.2 mg2.3 mg
4848.2 mg2.3 mg
4858.2 mg2.3 mg
486
(Dried Fruit & Nuts)
8.2 mg2.3 mg
487
(Not Further Specified)
8.2 mg2.3 mg
488
(Low-Sodium, Leavening Agents)
8.2 mg2.3 mg
489
(Citronella)
8.2 mg2.3 mg
490
(45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)
8.1 mg2.3 mg
491
(Roasted, With Salt Added, Seeds)
8.1 mg2.3 mg
492
(Roasted, Without Salt, Seeds)
8.1 mg2.3 mg
493
(Not Further Specified)
8.1 mg2.3 mg
494
(Quaker/Mother's Oat Bran, Dry)
8.1 mg2.3 mg
4958.1 mg2.3 mg
496
(Canadian Cultivated Emi-Tsunomata, Rehydrated)
8.1 mg2.3 mg
4978.1 mg2.3 mg
498
(With Sugar & Honey)
8.1 mg2.3 mg
499
(45- 59% Cacao Solids)
8 mg2.3 mg
5008 mg2.3 mg
501
(Hulled, Seeds)
8 mg2.3 mg
502
(Variety Meats & By-Products)
8 mg2.3 mg
503
(Cereals Ready-To-Eat)
7.9 mg2.2 mg
504
(Dinosaur Eggs, Brown Sugar, Dry)
7.9 mg2.2 mg
5057.9 mg2.2 mg
506
(Dry Mix, Incomplete)
7.8 mg2.2 mg
507
(With Extra Filling)
7.8 mg2.2 mg
508
(With Extra Creme Filling)
7.8 mg2.2 mg
509
(Indian Appetizer)
7.8 mg2.2 mg
5107.8 mg2.2 mg
511
(Red Or Cayenne, Spices)
7.8 mg2.2 mg
5127.8 mg2.2 mg
513
(Toasted, With Salt Added, Decorticated, Seeds)
7.8 mg2.2 mg
514
(Toasted, Without Salt Added, Decorticated, Seeds)
7.8 mg2.2 mg
5157.8 mg2.2 mg
516
(With Almonds, Sweet Or Dark)
7.7 mg2.2 mg
517
(Mature Seeds)
7.7 mg2.2 mg
518
(Fat Free, Snack)
7.7 mg2.2 mg
5197.7 mg2.2 mg
520
(Fat Free, Crackers)
7.7 mg2.2 mg
521
(Crackers, Fat-Free, Low-Sodium)
7.7 mg2.2 mg
522
(Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)
7.7 mg2.2 mg
5237.6 mg2.2 mg
5247.6 mg2.2 mg
525
(Cereals Ready-To-Eat)
7.6 mg2.2 mg
5267.6 mg2.2 mg
527
(Bulb & Lower-Leaf Portion)
7.6 mg2.2 mg
528
(Made With Non-Dairy Milk, Made Without Fat)
7.6 mg2.2 mg
529
(Mature Seeds)
7.6 mg2.1 mg
530
(Mature Seeds)
7.5 mg2.1 mg
5317.4 mg2.1 mg
5327.4 mg2.1 mg
533
(Pink Or Red)
7.4 mg2.1 mg
534
(Gamesa Sabrosas)
7.4 mg2.1 mg
535
(Variety Meats & By-Products)
7.4 mg2.1 mg
536
(Variety Meats & By-Products)
7.4 mg2.1 mg
537
(Made With Non-Dairy Milk, Made With Fat)
7.3 mg2.1 mg
538
(Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
7.3 mg2.1 mg
539
(Defatted)
7.3 mg2.1 mg
540
(Corn Or Hominy, Made Without Fat)
7.3 mg2.1 mg
541
(Made With Milk, Corn Or Hominy, Made Without Fat)
7.3 mg2.1 mg
5427.3 mg2.1 mg
543
(0% Moisture)
7.3 mg2.1 mg
5447.3 mg2.1 mg
5457.3 mg2.1 mg
5467.3 mg2.1 mg
547
(Meat, Alaska Native)
7.2 mg2 mg
548
(Original, Dry)
7.2 mg2 mg
549
(New Zealand Imported, Variety Meats & By-Products)
7.2 mg2 mg
550
(Free Range, Shoshone Bannock)
7.2 mg2 mg
5517.2 mg2 mg
552
(Dry Mix, Incomplete)
7.1 mg2 mg
553
(Game Meat)
7.1 mg2 mg
554
(Game Meat)
7.1 mg2 mg
555
(Corn Or Hominy, Made With Fat)
7.1 mg2 mg
556
(Corn Or Hominy, Unspecified If Cooking Fat Added)
7.1 mg2 mg
557
(Made With Milk, Corn Or Hominy, Made With Fat)
7.1 mg2 mg
558
(Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added)
7.1 mg2 mg
559
(Unspecified Cooking Method)
7.1 mg2 mg
5607.1 mg2 mg
5617.1 mg2 mg
562
(Unsweetened, Tablets, Desserts)
7.1 mg2 mg
563
(Ground, Spices)
7.1 mg2 mg
564
(Tortilla Mix, Enriched)
7.1 mg2 mg
565
(With Salt, Skin Only)
7 mg2 mg
566
(Without Salt, Skin)
7 mg2 mg
5677 mg2 mg
568
(Mature Seeds)
7 mg2 mg
569
(Kidney, Alaska Native)
7 mg2 mg
5707 mg2 mg
5717 mg2 mg
5727 mg2 mg
5737 mg2 mg
5746.9 mg2 mg
575
(Game Meat)
6.9 mg2 mg
5766.9 mg2 mg
577
(New Zealand Imported, Variety Meats & By-Products)
6.8 mg1.9 mg
578
(Game Meat)
6.8 mg1.9 mg
579
(Toasted, With Salt Added, Seeds)
6.8 mg1.9 mg
580
(Toasted, Without Salt, Seeds)
6.8 mg1.9 mg
5816.8 mg1.9 mg
5826.8 mg1.9 mg
5836.8 mg1.9 mg
584
(Alaska Native)
6.8 mg1.9 mg
585
(Mature Seeds)
6.8 mg1.9 mg
586
(Mature Seeds)
6.7 mg1.9 mg
587
(Oriental)
6.7 mg1.9 mg
588
(Mollusks, Moist Heat)
6.7 mg1.9 mg
589
(Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)
6.7 mg1.9 mg
5906.7 mg1.9 mg
5916.7 mg1.9 mg
592
(Cereals Ready-To-Eat)
6.7 mg1.9 mg
593
(Fava Beans, Mature Seeds)
6.7 mg1.9 mg
594
(Heart, Alaska Native)
6.7 mg1.9 mg
595
(Mature Seeds)
6.7 mg1.9 mg
596
(Raw, Nuts)
6.7 mg1.9 mg
5976.7 mg1.9 mg
598
(Cereals Ready-To-Eat)
6.7 mg1.9 mg
5996.7 mg1.9 mg
600
(Game Meat)
6.7 mg1.9 mg
601
(La Moderna Rikis Cream Crackers)
6.6 mg1.9 mg
6026.6 mg1.9 mg
603
(Mixed Flavors)
6.6 mg1.9 mg
604
(Partially Defatted, Seeds)
6.6 mg1.9 mg
605
(New Zealand Imported)
6.6 mg1.9 mg
6066.6 mg1.9 mg
607
(Made From Frozen)
6.6 mg1.9 mg
6086.6 mg1.9 mg
609
(Not Further Specified)
6.6 mg1.9 mg
6106.6 mg1.9 mg
611
(Variety Meats & By-Products)
6.5 mg1.9 mg
6126.5 mg1.9 mg
6136.5 mg1.8 mg
6146.5 mg1.8 mg
6156.4 mg1.8 mg
6166.4 mg1.8 mg
617
(Chinese, Noodles)
6.4 mg1.8 mg
6186.4 mg1.8 mg
6196.4 mg1.8 mg
620
(Lowfat, Ready-To-Heat)
6.4 mg1.8 mg
621
(Cookie)
6.4 mg1.8 mg
6226.4 mg1.8 mg
6236.4 mg1.8 mg
624
(From School, Not Further Specified)
6.4 mg1.8 mg
625
(Made From Frozen, Reduced Fat)
6.4 mg1.8 mg
6266.4 mg1.8 mg
6276.4 mg1.8 mg
6286.4 mg1.8 mg
629
(Cookie)
6.4 mg1.8 mg
630
(Cookies)
6.4 mg1.8 mg
6316.4 mg1.8 mg
632
(Variety Meats & By-Products)
6.4 mg1.8 mg
633
(Variety Meats & By-Products)
6.4 mg1.8 mg
634
(Made From Frozen)
6.4 mg1.8 mg
635
(Variety Meats & By-Products)
6.4 mg1.8 mg
636
(Variety Meats & By-Products)
6.4 mg1.8 mg
637
(Dried, Decorticated, Seeds)
6.4 mg1.8 mg
6386.4 mg1.8 mg
6396.4 mg1.8 mg
640
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
6.4 mg1.8 mg
6416.3 mg1.8 mg
642
(60-69% Cacao Solids)
6.3 mg1.8 mg
643
(Low-Moisture, Dehydrated, Sulfured)
6.3 mg1.8 mg
644
(Chocolate Chip)
6.3 mg1.8 mg
645
(Long-Grain, Precooked Or Instant, Enriched)
6.3 mg1.8 mg
6466.3 mg1.8 mg
647
(Small-Extra Large)
6.3 mg1.8 mg
648
(Not Further Specified)
6.3 mg1.8 mg
6496.3 mg1.8 mg
650
(Made From Frozen)
6.3 mg1.8 mg
6516.3 mg1.8 mg
652
(Crude)
6.3 mg1.8 mg
6536.3 mg1.8 mg
6546.2 mg1.8 mg
655
(Cereals Ready-To-Eat)
6.2 mg1.8 mg
6566.2 mg1.8 mg
6576.2 mg1.8 mg
6586.2 mg1.8 mg
659
(Cereals Ready-To-Eat)
6.2 mg1.8 mg
6606.2 mg1.8 mg
661
(Thin Seeded, Mature Seeds)
6.2 mg1.8 mg
662
(Variety Meats & By-Products)
6.2 mg1.7 mg
663
(Game Meat)
6.2 mg1.7 mg
664
(From School, Not Further Specified)
6.2 mg1.7 mg
6656.1 mg1.7 mg
6666.1 mg1.7 mg
6676.1 mg1.7 mg
6686.1 mg1.7 mg
6696.1 mg1.7 mg
6706.1 mg1.7 mg
671
(Made From Frozen)
6.1 mg1.7 mg
672
(Made From Blue Cornmeal, Hopi)
6.1 mg1.7 mg
673
(Meat, Alaska Native)
6.1 mg1.7 mg
6746.1 mg1.7 mg
6756.1 mg1.7 mg
676
(With Salt, Cooked In Skin, Skin)
6.1 mg1.7 mg
677
(Without Salt, Cooked In Skin, Skin)
6.1 mg1.7 mg
6786.1 mg1.7 mg
679
(Oil Roasted, With Salt Added, Nuts)
6.1 mg1.7 mg
680
(Oil Roasted, Without Salt Added, Nuts)
6.1 mg1.7 mg
6816 mg1.7 mg
6826 mg1.7 mg
683
(Mollusks, Mixed Species)
6 mg1.7 mg
684
(Dry Roasted, With Salt Added, Nuts)
6 mg1.7 mg
685
(Dry Roasted, Without Salt Added, Nuts)
6 mg1.7 mg
686
(Not Further Specified)
6 mg1.7 mg
6876 mg1.7 mg
6886 mg1.7 mg
6896 mg1.7 mg
6906 mg1.7 mg
6916 mg1.7 mg
6926 mg1.7 mg
6936 mg1.7 mg
6946 mg1.7 mg
6956 mg1.7 mg
6966 mg1.7 mg
697
(Variety Meats & By-Products)
6 mg1.7 mg
698
(Unspecified Grain)
6 mg1.7 mg
699
(Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)
6 mg1.7 mg
700
(All Classes)
6 mg1.7 mg
701
(Alaska Native)
6 mg1.7 mg
702
(High Fiber, No Added Fat)
5.9 mg1.7 mg
703
(In Skin, Skin With Salt)
5.9 mg1.7 mg
704
(Without Salt, Cooked In Skin, Skin)
5.9 mg1.7 mg
705
(Plain, Crackers)
5.9 mg1.7 mg
7065.9 mg1.7 mg
7075.9 mg1.7 mg
708
(Includes Squab)
5.9 mg1.7 mg
709
(Breast Meat Only, Skinless)
5.9 mg1.7 mg
710
(Variety Meats & By-Products, Mechanically Separated)
5.9 mg1.7 mg
7115.9 mg1.7 mg
7125.9 mg1.7 mg
713
(Unspecified Cooking Method)
5.9 mg1.7 mg
7145.9 mg1.7 mg
715
(0% Moisture)
5.9 mg1.7 mg
7165.9 mg1.7 mg
717
(0% Moisture)
5.9 mg1.7 mg
718
(Variety Meats & By-Products)
5.8 mg1.7 mg
719
(Fruit, Made From Frozen)
5.8 mg1.7 mg
720
(Without Salt)
5.8 mg1.6 mg
7215.8 mg1.6 mg
722
(Made From Frozen, Reduced Fat)
5.8 mg1.6 mg
723
(Made From Frozen)
5.8 mg1.6 mg
724
(Flavored, Corn Or Hominy, Made Without Fat)
5.8 mg1.6 mg
725
(Flavored, Corn Or Hominy, Unspecified If Cooking Fat Added)
5.8 mg1.6 mg
726
(Ready-To-Heat, Microwave)
5.8 mg1.6 mg
727
(Lightly Salted)
5.8 mg1.6 mg
7285.8 mg1.6 mg
729
(Cereals Ready-To-Eat)
5.8 mg1.6 mg
730
(Variety Meats & By-Products)
5.8 mg1.6 mg
7315.8 mg1.6 mg
7325.8 mg1.6 mg
733
(Self-Rising, Bolted, Plain, Enriched)
5.8 mg1.6 mg
734
(Self-Rising, Bolted, Plain, Enriched)
5.8 mg1.6 mg
7355.8 mg1.6 mg
7365.7 mg1.6 mg
7375.7 mg1.6 mg
738
(Seeds)
5.7 mg1.6 mg
7395.7 mg1.6 mg
7405.7 mg1.6 mg
741
(New Zealand Imported, Variety Meats & By-Products)
5.7 mg1.6 mg
742
(Includes Buttermilk, Ready-To-Heat)
5.7 mg1.6 mg
743
(Made From Frozen)
5.7 mg1.6 mg
744
(Beef, Variety Meats & By-Products)
5.7 mg1.6 mg
745
(Made Without Fat)
5.7 mg1.6 mg
746
(Crackers, Snack)
5.7 mg1.6 mg
7475.7 mg1.6 mg
7485.7 mg1.6 mg
7495.7 mg1.6 mg
7505.6 mg1.6 mg
751
(All-Purpose, Enriched, Bleached)
5.6 mg1.6 mg
752
(Ready-To-Heat)
5.6 mg1.6 mg
753
(Soybean)
5.6 mg1.6 mg
7545.6 mg1.6 mg
755
(Without Salt, Prepared With Water)
5.6 mg1.6 mg
7565.6 mg1.6 mg
757
(Regular, Commercially Prepared, Higher Fat, Enriched)
5.6 mg1.6 mg
758
(Not Further Specified)
5.6 mg1.6 mg
759
(With Chocolate, Nuts, & Graham Crackers)
5.6 mg1.6 mg
760
(With Chocolate)
5.6 mg1.6 mg
761
(Cookie)
5.6 mg1.6 mg
7625.6 mg1.6 mg
763
(Crackers)
5.6 mg1.6 mg
764
(Includes Oyster, Soda, Soup, Crackers)
5.6 mg1.6 mg
765
(Unspecified Cooking Method)
5.6 mg1.6 mg
766
(Bread, Enriched)
5.6 mg1.6 mg
767
(Dried, Nuts)
5.5 mg1.6 mg
768
(Pignolias)
5.5 mg1.6 mg
769
(Variety Meats & By-Products)
5.5 mg1.6 mg
770
(Includes Apple, Blueberry, Cherry, Strawberry)
5.5 mg1.6 mg
771
(Low-Moisture, Dehydrated, Sulfured)
5.5 mg1.6 mg
7725.5 mg1.6 mg
773
(Not Specified)
5.5 mg1.6 mg
774
(With Chocolate, Made From Frozen)
5.5 mg1.6 mg
7755.5 mg1.6 mg
7765.5 mg1.6 mg
7775.5 mg1.6 mg
778
(Mature Seeds)
5.5 mg1.6 mg
7795.5 mg1.6 mg
780
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
5.5 mg1.6 mg
781
(Flavored, Corn Or Hominy, Made With Fat)
5.5 mg1.5 mg
782
(0% Moisture)
5.5 mg1.5 mg
783
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
5.5 mg1.5 mg
784
(Sweet Or Dark)
5.4 mg1.5 mg
7855.4 mg1.5 mg
786
(Chopped & Formed)
5.4 mg1.5 mg
7875.4 mg1.5 mg
7885.4 mg1.5 mg
7895.4 mg1.5 mg
790
(All-Purpose, Enriched, Unbleached)
5.4 mg1.5 mg
791
(Variety Meats & By-Products)
5.4 mg1.5 mg
792
(New Zealand Imported, Soaked & Fried)
5.4 mg1.5 mg
793
(Roasted, Glandless, Seeds)
5.4 mg1.5 mg
7945.4 mg1.5 mg
795
(Alaska Native)
5.4 mg1.5 mg
796
(0% Moisture)
5.4 mg1.5 mg
797
(With Fruit, Made From Frozen)
5.4 mg1.5 mg
7985.4 mg1.5 mg
799
(Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)
5.4 mg1.5 mg
8005.4 mg1.5 mg
801
(Formulated Bar)
5.4 mg1.5 mg
8025.4 mg1.5 mg
8035.4 mg1.5 mg
804
(Special Formula, Added Fiber)
5.4 mg1.5 mg
8055.4 mg1.5 mg
806
(Regular, Prepared With Calcium Sulfate)
5.4 mg1.5 mg
807
(0% Moisture)
5.3 mg1.5 mg
808
(With Salt, Enriched, Cooked With Water)
5.3 mg1.5 mg
809
(Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)
5.3 mg1.5 mg
810
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.3 mg1.5 mg
8115.3 mg1.5 mg
8125.3 mg1.5 mg
8135.3 mg1.5 mg
8145.3 mg1.5 mg
8155.3 mg1.5 mg
816
(Variety Meats & By-Products)
5.3 mg1.5 mg
817
(0% Moisture)
5.3 mg1.5 mg
818
(With Eggs & Onion, Mixture)
5.3 mg1.5 mg
819
(0% Moisture)
5.3 mg1.5 mg
8205.3 mg1.5 mg
8215.2 mg1.5 mg
8225.2 mg1.5 mg
823
(Red Gram, Mature Seeds)
5.2 mg1.5 mg
824
(Variety Meats & By-Products)
5.2 mg1.5 mg
825
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
5.2 mg1.5 mg
826
(Dry Roasted, With Salt Added, Seeds)
5.2 mg1.5 mg
8275.2 mg1.5 mg
828
(Crunchy, Mixed Flavors)
5.2 mg1.5 mg
8295.2 mg1.5 mg
8305.2 mg1.5 mg
8315.2 mg1.5 mg
832
(Without Salt, Plain, Prepared With Water)
5.2 mg1.5 mg
833
(Without Peanuts, Lightly Salted)
5.2 mg1.5 mg
834
(Coated, Made Without Fat)
5.2 mg1.5 mg
835
(With Salt, Mature Seeds)
5.1 mg1.5 mg
836
(Without Salt, Mature)
5.1 mg1.5 mg
837
(Multigrain, Crackers)
5.1 mg1.5 mg
838
(Whole Wheat, Crackers)
5.1 mg1.5 mg
839
(Crackers, Whole Wheat, Includes Multi-Grain)
5.1 mg1.5 mg
840
(Reduced Sodium, Reduced Fat, Snack)
5.1 mg1.5 mg
841
(Low Sodium, Crackers)
5.1 mg1.5 mg
842
(Crackers, Low Salt, Includes Oyster, Soda, Soup)
5.1 mg1.5 mg
843
(Dried Gourd Strips)
5.1 mg1.5 mg
844
(Variety Meats & By-Products)
5.1 mg1.4 mg
845
(Made Without Fat)
5.1 mg1.4 mg
8465.1 mg1.4 mg
847
(Mature Seeds)
5.1 mg1.4 mg
8485.1 mg1.4 mg
849
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.1 mg1.4 mg
8505.1 mg1.4 mg
8515.1 mg1.4 mg
852
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
5.1 mg1.4 mg
853
(Reduced Sodium, Crackers)
5.1 mg1.4 mg
854
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5.1 mg1.4 mg
855
(10% Protein, Bleached, Enriched, Industrial)
5.1 mg1.4 mg
856
(10% Protein, Unbleached, Enriched, Industrial)
5.1 mg1.4 mg
857
(11.5% Protein, Bleached, Enriched, Industrial)
5.1 mg1.4 mg
858
(11.5% Protein, Unbleached, Enriched, Industrial)
5.1 mg1.4 mg
859
(13% Protein, Bleached, Enriched, Industrial)
5.1 mg1.4 mg
860
(15% Protein, Bleached, Enriched, Industrial)
5.1 mg1.4 mg
861
(9% Protein, Bleached, Enriched, Industrial)
5.1 mg1.4 mg
8625.1 mg1.4 mg
8635.1 mg1.4 mg
864
(0% Moisture)
5.1 mg1.4 mg
865
(Without Salt Added, Plain, Nuts)
5 mg1.4 mg
866
(Mollusks, Unspecified)
5 mg1.4 mg
867
(Game Meat)
5 mg1.4 mg
868
(Reduced Fat, Snack)
5 mg1.4 mg
869
(Mature Seeds)
5 mg1.4 mg
870
(Reduced Fat)
5 mg1.4 mg
871
(Reduced Fat)
5 mg1.4 mg
872
(Shoulder Clod, Meat Only, Game Meat)
5 mg1.4 mg
873
(Made Without Fat)
5 mg1.4 mg
8745 mg1.4 mg
875
(Dry Grated, Fat Free)
5 mg1.4 mg
8765 mg1.4 mg
877
(Roman, Mature Seeds)
5 mg1.4 mg
8785 mg1.4 mg
8795 mg1.4 mg
880
(Variety Meats & By-Products)
5 mg1.4 mg
8815 mg1.4 mg
882
(Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)
5 mg1.4 mg
883
(Mature Seeds)
5 mg1.4 mg
8845 mg1.4 mg
8855 mg1.4 mg
886
(Milk Chocolate Peanut, Formulated Bar)
5 mg1.4 mg
8875 mg1.4 mg
8885 mg1.4 mg
889
(Not Further Specified)
5 mg1.4 mg
8905 mg1.4 mg
891
(Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)
5 mg1.4 mg
892
(No Sugar Added, Powder)
5 mg1.4 mg
893
(Without Salt, Prepared With Water)
5 mg1.4 mg
894
(Dry Mix, No Sugar Added, Not Reconstituted)
5 mg1.4 mg
8955 mg1.4 mg
896
(Unspecified Cooking Method)
5 mg1.4 mg
897
(0% Moisture)
5 mg1.4 mg
8985 mg1.4 mg
899
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
5 mg1.4 mg
900
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
5 mg1.4 mg
901
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
5 mg1.4 mg
902
(Coated, Made With Fat)
4.9 mg1.4 mg
903
(New Zealand Imported, Soaked & Simmered)
4.9 mg1.4 mg
904
(Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
4.9 mg1.4 mg
905
(Made With Fat)
4.9 mg1.4 mg
906
(Made With Milk)
4.9 mg1.4 mg
907
(Unspecified If Cooking Fat Added)
4.9 mg1.4 mg
9084.9 mg1.4 mg
909
(Grated, Seasoned)
4.9 mg1.4 mg
9104.9 mg1.4 mg
911
(With Salt Added, Plain, Nuts)
4.9 mg1.4 mg
9124.9 mg1.4 mg
913
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)
4.9 mg1.4 mg
914
(Cookie Crumb Topping)
4.9 mg1.4 mg
915
(Alaska Native)
4.9 mg1.4 mg
916
(Variety Meats & By-Products)
4.9 mg1.4 mg
9174.9 mg1.4 mg
918
(Raisin-Cinnamon, Includes Apple-Cinnamon)
4.9 mg1.4 mg
919
(Variety Meats & By-Products)
4.9 mg1.4 mg
920
(Special Formula, Added Fiber)
4.9 mg1.4 mg
9214.9 mg1.4 mg
9224.9 mg1.4 mg
9234.9 mg1.4 mg
924
(Cheez-It)
4.9 mg1.4 mg
9254.9 mg1.4 mg
926
(Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)
4.9 mg1.4 mg
9274.9 mg1.4 mg
9284.9 mg1.4 mg
9294.9 mg1.4 mg
930
(Prepared With Calcium Sulfate)
4.9 mg1.4 mg
9314.9 mg1.4 mg
9324.9 mg1.4 mg
933
(Deep Fried)
4.9 mg1.4 mg
934
(Game Meat, Meat Only)
4.9 mg1.4 mg
935
(Cereal Crust With Fruit Filling, Lowfat)
4.9 mg1.4 mg
936
(Corn Flake Crust With Fruit)
4.9 mg1.4 mg
937
(Not Further Specified)
4.9 mg1.4 mg
9384.9 mg1.4 mg
939
(Partially Defatted, Seeds)
4.9 mg1.4 mg
9404.9 mg1.4 mg
9414.9 mg1.4 mg
9424.8 mg1.4 mg
943
(Grated, Plain)
4.8 mg1.4 mg
944
(Reduced Fat)
4.8 mg1.4 mg
945
(Reduced Fat)
4.8 mg1.4 mg
946
(Meat, Alaska Native)
4.8 mg1.4 mg
9474.8 mg1.4 mg
948
(Flesh, Alaska Native)
4.8 mg1.4 mg
9494.8 mg1.4 mg
950
(Low Fat, Nacho Cheese, Made With Olestra)
4.8 mg1.4 mg
951
(Made With Olean, Fat Free, Corn Or Cornmeal Base)
4.8 mg1.4 mg
952
(Made With Fat)
4.8 mg1.4 mg
953
(Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)
4.8 mg1.4 mg
954
(Plain, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
4.8 mg1.4 mg
955
(Low Sodium)
4.8 mg1.4 mg
956
(Reduced Sodium)
4.8 mg1.4 mg
957
(With Chicory)
4.8 mg1.3 mg
958
(Potherb)
4.8 mg1.3 mg
9594.8 mg1.3 mg
960
(Unspecified If Cooking Fat Added)
4.8 mg1.3 mg
961
(Low Fat)
4.7 mg1.3 mg
9624.7 mg1.3 mg
963
(Dry Mix, Incomplete)
4.7 mg1.3 mg
9644.7 mg1.3 mg
965
(Mature Seeds)
4.7 mg1.3 mg
966
(Self-Rising, Degermed, Enriched)
4.7 mg1.3 mg
967
(Self-Rising, Degermed, Enriched)
4.7 mg1.3 mg
968
(With Creme Filling, Special Dietary)
4.7 mg1.3 mg
9694.7 mg1.3 mg
9704.7 mg1.3 mg
971
(Includes USDA Food Distr. Program)
4.7 mg1.3 mg
972
(Sugar Free)
4.7 mg1.3 mg
9734.7 mg1.3 mg
974
(Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)
4.7 mg1.3 mg
975
(0% Moisture)
4.7 mg1.3 mg
976
(Hazelnuts)
4.7 mg1.3 mg
9774.7 mg1.3 mg
978
(Meat, Alaska Native)
4.7 mg1.3 mg
979
(Multigrain)
4.7 mg1.3 mg
9804.7 mg1.3 mg
981
(Alaska Native)
4.7 mg1.3 mg
982
(Game Meat)
4.7 mg1.3 mg
983
(Game Meat)
4.7 mg1.3 mg
9844.7 mg1.3 mg
985
(Plain, Made With Milk, Made Without Fat, Made Without Fat)
4.7 mg1.3 mg
986
(Plain, Made With Water, Made Without Fat, Made Without Fat)
4.7 mg1.3 mg
987
(Variety Meats & By-Products)
4.7 mg1.3 mg
988
(All-Purpose, Self-Rising, Enriched)
4.7 mg1.3 mg
989
(Whole-Wheat)
4.7 mg1.3 mg
9904.7 mg1.3 mg
991
(Prepared With Garlic & Parmesan Cheese)
4.7 mg1.3 mg
992
(Prepared With Garlic & Parmesan Cheese)
4.7 mg1.3 mg
993
(With Calcium Propionate, Enriched, Plain, Includes Sourdough)
4.7 mg1.3 mg
994
(Not Further Specified)
4.6 mg1.3 mg
995
(Soft, From Fast Food / Restaurant)
4.6 mg1.3 mg
996
(Soft, Not Further Specified)
4.6 mg1.3 mg
9974.6 mg1.3 mg
998
(Cereals, Dry)
4.6 mg1.3 mg
999
(Game Meat)
4.6 mg1.3 mg
1000
(All-Purpose, Enriched, Calcium-Fortified)
4.6 mg1.3 mg
fig 1. Foods with iron 1 to 1000

Iron supplements available online

Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).

List of foods (1001 - 2000) With Iron

Click on a food to explore all of the nutrients it contains.

#Foods with Ironper 100gper Oz
10014.6 mg1.3 mg
1002
(Unspecified Cooking Method)
4.6 mg1.3 mg
1003
(European, Canned In Oil, Drained Solids)
4.6 mg1.3 mg
10044.6 mg1.3 mg
10054.6 mg1.3 mg
10064.6 mg1.3 mg
10074.6 mg1.3 mg
1008
(Cereal Grain Beverage, Powder)
4.6 mg1.3 mg
10094.6 mg1.3 mg
1010
(Dry Powder)
4.6 mg1.3 mg
1011
(Variety Meats & By-Products)
4.6 mg1.3 mg
1012
(Variety Meats & By-Products)
4.6 mg1.3 mg
1013
(New Zealand Imported)
4.6 mg1.3 mg
1014
(Fish, Alaska Native)
4.6 mg1.3 mg
10154.6 mg1.3 mg
1016
(Salted)
4.6 mg1.3 mg
1017
(With Salt, Mature Seeds)
4.6 mg1.3 mg
1018
(Without Salt, Mature Seeds)
4.6 mg1.3 mg
1019
(Flavored, Fish-Shaped)
4.6 mg1.3 mg
10204.6 mg1.3 mg
10214.6 mg1.3 mg
1022
(Not Further Specified)
4.6 mg1.3 mg
1023
(Plain, Salted)
4.6 mg1.3 mg
1024
(Hard, Plain, Salted)
4.6 mg1.3 mg
1025
(Not Further Specified)
4.6 mg1.3 mg
1026
(All Types)
4.6 mg1.3 mg
10274.6 mg1.3 mg
1028
(Variety Meats & By-Products)
4.6 mg1.3 mg
10294.6 mg1.3 mg
1030
(With Parmesan Cheese, Soft, From Fast Food / Restaurant)
4.6 mg1.3 mg
10314.6 mg1.3 mg
10324.6 mg1.3 mg
10334.6 mg1.3 mg
1034
(Includes Gluten)
4.6 mg1.3 mg
10354.6 mg1.3 mg
1036
(Alaskan Ice Cream, Meat-Caribou, Alaska Native)
4.6 mg1.3 mg
1037
(Plain, Candies)
4.5 mg1.3 mg
1038
(Flavored)
4.5 mg1.3 mg
1039
(Plain, Made With Milk, Made With Fat, Made With Fat)
4.5 mg1.3 mg
1040
(Plain, Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
4.5 mg1.3 mg
1041
(Plain, Made With Water, Made With Fat, Made With Fat)
4.5 mg1.3 mg
1042
(Plain, Made With Water, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
4.5 mg1.3 mg
1043
(Reduced Sodium, Dry, Any Flavor, Reduced Fat)
4.5 mg1.3 mg
1044
(Meat Only)
4.5 mg1.3 mg
1045
(Pigeon, Meat Only)
4.5 mg1.3 mg
10464.5 mg1.3 mg
1047
(Raisin-Cinnamon, Includes Apple-Cinnamon)
4.5 mg1.3 mg
10484.5 mg1.3 mg
10494.5 mg1.3 mg
10504.5 mg1.3 mg
1051
(King, Fish, Alaska Native)
4.5 mg1.3 mg
1052
(With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
4.5 mg1.3 mg
10534.5 mg1.3 mg
1054
(Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)
4.5 mg1.3 mg
10554.5 mg1.3 mg
10564.5 mg1.3 mg
1057
(Plain, Hard)
4.5 mg1.3 mg
1058
(Game Meat)
4.5 mg1.3 mg
1059
(Plain, Lightly Salted)
4.5 mg1.3 mg
10604.5 mg1.3 mg
1061
(New Zealand Imported, Variety Meats & By-Products)
4.4 mg1.3 mg
1062
(Fine Meal, Enriched)
4.4 mg1.3 mg
1063
(Total Edible)
4.4 mg1.3 mg
1064
(Sugar, Rolled-Type)
4.4 mg1.3 mg
10654.4 mg1.3 mg
1066
(Hard, Flavored)
4.4 mg1.3 mg
1067
(Cereals, Quick, Dry)
4.4 mg1.3 mg
1068
(Regular, Cereals, Dry)
4.4 mg1.3 mg
1069
(Tahini, Type Of Kernels Unspecified, Seeds)
4.4 mg1.3 mg
10704.4 mg1.3 mg
1071
(50% Less Caffeine, Not Reconstituted)
4.4 mg1.3 mg
1072
(Not Reconstituted)
4.4 mg1.3 mg
1073
(Regular, Half The Caffeine)
4.4 mg1.3 mg
1074
(Regular, Powder)
4.4 mg1.3 mg
10754.4 mg1.3 mg
10764.4 mg1.3 mg
1077
(Cereals Ready-To-Eat)
4.4 mg1.3 mg
10784.4 mg1.2 mg
1079
(Cereal And/Or Crackers, Nuts, Multigrain Mixture)
4.4 mg1.2 mg
1080
(Low Salt)
4.4 mg1.2 mg
10814.4 mg1.2 mg
10824.4 mg1.2 mg
1083
(Dry Roasted, Without Salt Added, Nuts)
4.4 mg1.2 mg
1084
(New Zealand Imported, Variety Meats & By-Products)
4.4 mg1.2 mg
10854.4 mg1.2 mg
10864.4 mg1.2 mg
1087
(Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
4.4 mg1.2 mg
1088
(Egg & Onion)
4.4 mg1.2 mg
1089
(Mature Seeds)
4.4 mg1.2 mg
1090
(Medium-Grain, Enriched)
4.4 mg1.2 mg
1091
(Enriched)
4.4 mg1.2 mg
1092
(Degermed, Enriched)
4.4 mg1.2 mg
1093
(Degermed, Enriched)
4.4 mg1.2 mg
10944.4 mg1.2 mg
1095
(Frosted, Include Apples, Blueberry, Cherry, Strawberry)
4.4 mg1.2 mg
1096
(Mature Seeds, With Salt)
4.3 mg1.2 mg
1097
(Mature Seeds, Without Salt)
4.3 mg1.2 mg
1098
(Low Sodium)
4.3 mg1.2 mg
1099
(Variety Meats & By-Products)
4.3 mg1.2 mg
1100
(Unsalted)
4.3 mg1.2 mg
11014.3 mg1.2 mg
1102
(Hard, Plain, Made With Enriched Flour, Unsalted)
4.3 mg1.2 mg
11034.3 mg1.2 mg
1104
(Variety Meats & By-Products)
4.3 mg1.2 mg
1105
(Garbanzo Beans, Bengal Gram, Mature Seeds)
4.3 mg1.2 mg
1106
(Regular, Long-Grain, Enriched)
4.3 mg1.2 mg
11074.3 mg1.2 mg
1108
(Cookie-Type, Chocolate, Ready Crust)
4.3 mg1.2 mg
1109
(Chocolate Wafer)
4.3 mg1.2 mg
11104.3 mg1.2 mg
11114.3 mg1.2 mg
11124.3 mg1.2 mg
11134.3 mg1.2 mg
1114
(Unspecified If Hard Or Soft)
4.3 mg1.2 mg
11154.3 mg1.2 mg
11164.3 mg1.2 mg
11174.3 mg1.2 mg
1118
(Oil Roasted, With Salt Added, Seeds)
4.3 mg1.2 mg
1119
(Oil Roasted, Without Salt, Seeds)
4.3 mg1.2 mg
1120
(Enriched, Dry)
4.3 mg1.2 mg
1121
(Candies)
4.3 mg1.2 mg
11224.3 mg1.2 mg
1123
(Made With Non-Dairy Milk, Made With Fat)
4.3 mg1.2 mg
1124
(Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
4.3 mg1.2 mg
11254.3 mg1.2 mg
1126
(Tenderloin, Meat Only, Game Meat)
4.3 mg1.2 mg
1127
(Variety Meats & By-Products)
4.3 mg1.2 mg
11284.3 mg1.2 mg
1129
(Not Fortified, Dry, Cereals)
4.3 mg1.2 mg
1130
(Variety Meats & By-Products)
4.2 mg1.2 mg
1131
(From School Lunch)
4.2 mg1.2 mg
1132
(Top Round, 1n Steak, Meat Only, Game Meat)
4.2 mg1.2 mg
1133
(Short-Grain, Enriched)
4.2 mg1.2 mg
1134
(Game Meat)
4.2 mg1.2 mg
1135
(Chicken Flavor, Dry)
4.2 mg1.2 mg
11364.2 mg1.2 mg
1137
(Multigrain)
4.2 mg1.2 mg
11384.2 mg1.2 mg
11394.2 mg1.2 mg
11404.2 mg1.2 mg
11414.2 mg1.2 mg
11424.2 mg1.2 mg
1143
(Game Meat)
4.2 mg1.2 mg
1144
(Enriched, Dry)
4.2 mg1.2 mg
11454.2 mg1.2 mg
11464.2 mg1.2 mg
1147
(With Fruit Other Than Raisins)
4.2 mg1.2 mg
11484.2 mg1.2 mg
1149
(Unspecified Cooking Method)
4.2 mg1.2 mg
1150
(Without Peanuts, Unsalted)
4.2 mg1.2 mg
1151
(Meat & Skin)
4.2 mg1.2 mg
11524.2 mg1.2 mg
1153
(Includes Gluten)
4.2 mg1.2 mg
1154
(Protein-Fortified, Dry, Enriched, N x 6.25)
4.2 mg1.2 mg
11554.2 mg1.2 mg
11564.1 mg1.2 mg
1157
(Without Peanuts)
4.1 mg1.2 mg
1158
(With Adhering Flesh)
4.1 mg1.2 mg
1159
(Soft, Made From Frozen)
4.1 mg1.2 mg
1160
(With Parmesan Cheese, Soft, Made From Frozen)
4.1 mg1.2 mg
11614.1 mg1.2 mg
1162
(Frozen, Pasteurized)
4.1 mg1.2 mg
1163
(With Condiments, Vegetables & Mayonnaise, Large Patty)
4.1 mg1.2 mg
1164
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
4.1 mg1.2 mg
1165
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
4.1 mg1.2 mg
1166
(Without Salt, Seeds)
4.1 mg1.2 mg
1167
(Made With Milk, Made Without Fat)
4.1 mg1.2 mg
11684.1 mg1.2 mg
1169
(Any Flavor, Dry)
4.1 mg1.2 mg
11704.1 mg1.2 mg
1171
(Fish, Alaska Native)
4.1 mg1.2 mg
11724.1 mg1.2 mg
11734.1 mg1.2 mg
11744.1 mg1.2 mg
1175
(1n Steak, Loin, Meat Only, Game Meat)
4.1 mg1.2 mg
1176
(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
4.1 mg1.2 mg
1177
(Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)
4.1 mg1.2 mg
11784.1 mg1.2 mg
11794.1 mg1.2 mg
1180
(Round, Meat Only, Game Meat)
4.1 mg1.2 mg
1181
(Plain)
4.1 mg1.2 mg
1182
(Tenderloin, Meat Only, Game Meat)
4.1 mg1.2 mg
1183
(Commercially Prepared, Soft-Type)
4.1 mg1.2 mg
11844.1 mg1.2 mg
1185
(Sugar Free)
4.1 mg1.2 mg
1186
(Commercially Prepared, Special Dietary)
4.1 mg1.2 mg
11874.1 mg1.2 mg
1188
(Whole-Groat)
4.1 mg1.2 mg
11894.1 mg1.2 mg
11904.1 mg1.2 mg
11914.1 mg1.2 mg
1192
(Indian Breakfast Dish)
4.1 mg1.2 mg
11934 mg1.1 mg
1194
(Unspecified Cooking Method)
4 mg1.1 mg
1195
(Cereals Ready-To-Eat, Pumpkin Granola)
4 mg1.1 mg
11964 mg1.1 mg
1197
(Made With Lard)
4 mg1.1 mg
11984 mg1.1 mg
1199
(Flavored)
4 mg1.1 mg
12004 mg1.1 mg
12014 mg1.1 mg
1202
(Snack)
4 mg1.1 mg
1203
(Regular, Standard Snack-Type)
4 mg1.1 mg
1204
(Unspecified If Sweet)
4 mg1.1 mg
12054 mg1.1 mg
1206
(Cereal- & Vegetable Protein-Based)
4 mg1.1 mg
1207
(Dry Roasted, With Salt Added, Nuts)
4 mg1.1 mg
1208
(Dry Roasted, Without Salt Added, Nuts)
4 mg1.1 mg
1209
(Not Further Specified)
4 mg1.1 mg
12104 mg1.1 mg
1211
(Cereals Ready-To-Eat)
4 mg1.1 mg
1212
(Dried, Nuts)
4 mg1.1 mg
1213
(Whole Wheat)
4 mg1.1 mg
12144 mg1.1 mg
1215
(With Icing, Diet)
4 mg1.1 mg
12164 mg1.1 mg
12174 mg1.1 mg
12184 mg1.1 mg
12194 mg1.1 mg
1220
(Made With Milk, Made With Fat)
4 mg1.1 mg
1221
(Made With Milk, Unspecified If Cooking Fat Added)
4 mg1.1 mg
1222
(Unspecified If Cooking Fat Added)
4 mg1.1 mg
1223
(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)
4 mg1.1 mg
1224
(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
4 mg1.1 mg
1225
(Dry, Enriched)
4 mg1.1 mg
1226
(Chocolate, With Icing Or Filling, Reduced Fat & Calories)
4 mg1.1 mg
1227
(With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)
4 mg1.1 mg
12284 mg1.1 mg
1229
(Cake-Type, Plain, Chocolate-Coated Or Frosted)
4 mg1.1 mg
12304 mg1.1 mg
1231
(With Ca Prop, Enriched, Plain, Includes Sourdough)
4 mg1.1 mg
1232
(Fruit-Filled, Nonfat)
4 mg1.1 mg
1233
(Nonfat)
4 mg1.1 mg
1234
(Partially Debranned)
4 mg1.1 mg
12354 mg1.1 mg
12364 mg1.1 mg
1237
(With Salt, 10 Minute, Cooked With Water)
4 mg1.1 mg
12384 mg1.1 mg
1239
(Meat & Skin)
4 mg1.1 mg
1240
(Loin, Meat Only, Game Meat)
4 mg1.1 mg
1241
(With Salt, Cooked With Water)
4 mg1.1 mg
12424 mg1.1 mg
12434 mg1.1 mg
12444 mg1.1 mg
1245
(Unspecified Type Of Bran)
4 mg1.1 mg
1246
(Mature Seeds)
4 mg1.1 mg
1247
(Homemade, Cereals Ready-To-Eat)
4 mg1.1 mg
1248
(Homemade)
4 mg1.1 mg
12494 mg1.1 mg
12504 mg1.1 mg
1251
(Hamburger Bun)
4 mg1.1 mg
1252
(Hot Dog Bun)
4 mg1.1 mg
1253
(Made With Farina)
4 mg1.1 mg
1254
(Mollusks)
4 mg1.1 mg
12554 mg1.1 mg
12563.9 mg1.1 mg
1257
(Frozen Concentrate)
3.9 mg1.1 mg
12583.9 mg1.1 mg
1259
(Dry, Powder)
3.9 mg1.1 mg
12603.9 mg1.1 mg
1261
(Dehydrated)
3.9 mg1.1 mg
1262
(Beef Flavor, Dry)
3.9 mg1.1 mg
1263
(Raw, Nuts)
3.9 mg1.1 mg
12643.9 mg1.1 mg
12653.9 mg1.1 mg
1266
(Ready-To-Eat, Unsalted, No Butter)
3.9 mg1.1 mg
1267
(Unsalted, Made From Frozen)
3.9 mg1.1 mg
1268
(Unsalted)
3.9 mg1.1 mg
1269
(Unsalted)
3.9 mg1.1 mg
1270
(Flour)
3.9 mg1.1 mg
1271
(Include Apple, Blueberry, Cherry, Strawberry)
3.9 mg1.1 mg
12723.9 mg1.1 mg
12733.9 mg1.1 mg
12743.9 mg1.1 mg
12753.9 mg1.1 mg
1276
(Includes Sourdough)
3.9 mg1.1 mg
1277
(With Peanuts, Caramel-Coated)
3.9 mg1.1 mg
12783.9 mg1.1 mg
12793.9 mg1.1 mg
12803.9 mg1.1 mg
12813.9 mg1.1 mg
1282
(Head, Eyes, Cheeks & Soft Bones, Alaska Native)
3.9 mg1.1 mg
1283
(Bolillo)
3.9 mg1.1 mg
1284
(Spices)
3.9 mg1.1 mg
1285
(Lightly Salted)
3.9 mg1.1 mg
1286
(Mature Seeds, No Salt Added)
3.9 mg1.1 mg
1287
(Mature Seeds, Salted)
3.9 mg1.1 mg
1288
(Bollilo, Mexican)
3.9 mg1.1 mg
1289
(Original, Dry)
3.9 mg1.1 mg
12903.9 mg1.1 mg
1291
(Breaded Or Floured, Unspecified Cooking Method)
3.9 mg1.1 mg
1292
(Sugar Syrup Or Caramel-Coated, With Nuts)
3.9 mg1.1 mg
12933.9 mg1.1 mg
1294
(Ready-To-Eat, Unsalted, Buttered)
3.9 mg1.1 mg
1295
(Regular, Low Calorie, Dry Mix)
3.9 mg1.1 mg
1296
(Spoon-Size, Cereals Ready-To-Eat)
3.9 mg1.1 mg
12973.9 mg1.1 mg
1298
(Ready-To-Eat, Salted, No Butter)
3.9 mg1.1 mg
1299
(Salted, Made From Frozen)
3.9 mg1.1 mg
1300
(Includes Sourdough)
3.9 mg1.1 mg
1301
(Oil Roasted, With Salt Added, Smoke Flavor, Nuts)
3.9 mg1.1 mg
13023.9 mg1.1 mg
1303
(Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
3.9 mg1.1 mg
1304
(Includes USDA Food Distr. Program)
3.9 mg1.1 mg
13053.9 mg1.1 mg
1306
(Not Almonds Or Peanuts)
3.9 mg1.1 mg
1307
(Made Without Fat)
3.9 mg1.1 mg
1308
(Unspecified If Cooking Fat Added)
3.9 mg1.1 mg
1309
(Beef Or Calves)
3.9 mg1.1 mg
13103.9 mg1.1 mg
13113.8 mg1.1 mg
13123.8 mg1.1 mg
1313
(New Zealand Imported, Variety Meats & By-Products)
3.8 mg1.1 mg
1314
(Made From Frozen, Not Further Specified)
3.8 mg1.1 mg
1315
(Not Further Specified)
3.8 mg1.1 mg
1316
(Ready-To-Eat, Not Further Specified)
3.8 mg1.1 mg
1317
(Ready-To-Eat, Salted, Buttered)
3.8 mg1.1 mg
1318
(Game Meat)
3.8 mg1.1 mg
13193.8 mg1.1 mg
1320
(Unspecified Cooking Method)
3.8 mg1.1 mg
13213.8 mg1.1 mg
13223.8 mg1.1 mg
13233.8 mg1.1 mg
1324
(Includes Plain & From Mutton Sandwich, Navajo)
3.8 mg1.1 mg
13253.8 mg1.1 mg
13263.8 mg1.1 mg
13273.8 mg1.1 mg
1328
(Mollusks, Mixed Species)
3.8 mg1.1 mg
1329
(Decaffeinated, Not Reconstituted)
3.8 mg1.1 mg
1330
(Decaffeinated, Powder)
3.8 mg1.1 mg
1331
(With Tomato-Based Sauce Mixture)
3.8 mg1.1 mg
13323.8 mg1.1 mg
13333.8 mg1.1 mg
1334
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.8 mg1.1 mg
1335
(Syrups)
3.8 mg1.1 mg
13363.8 mg1.1 mg
1337
(Dry Roasted, Without Salt, Seeds)
3.8 mg1.1 mg
1338
(Dry Roasted, With Salt Added, Seeds)
3.8 mg1.1 mg
1339
(Not Further Specified)
3.8 mg1.1 mg
13403.8 mg1.1 mg
13413.8 mg1.1 mg
13423.8 mg1.1 mg
1343
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
3.8 mg1.1 mg
1344
(Grecian, Armenian)
3.8 mg1.1 mg
13453.8 mg1.1 mg
1346
(With Raisins)
3.8 mg1.1 mg
13473.8 mg1.1 mg
1348
(Plain Or Honey, Includes Cinnamon, Cookies)
3.8 mg1.1 mg
1349
(With Raisins)
3.8 mg1.1 mg
13503.8 mg1.1 mg
1351
(With Tomato-Based Sauce Mixture)
3.8 mg1.1 mg
1352
(Whole Grain Breaded, School Lunch)
3.8 mg1.1 mg
1353
(Breaded, From School Lunch)
3.8 mg1.1 mg
13543.8 mg1.1 mg
13553.8 mg1.1 mg
1356
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.8 mg1.1 mg
1357
(Unspecified If Regular, Quick, Or Instant, Made Without Fat)
3.8 mg1.1 mg
1358
(Buffalo, Free Range, Shoshone Bannock)
3.8 mg1.1 mg
1359
(Made With Milk, Regular Or Quick, Made Without Fat, Made Without Fat)
3.8 mg1.1 mg
1360
(Made With Water, Regular Or Quick, Made Without Fat, Made Without Fat)
3.8 mg1.1 mg
13613.8 mg1.1 mg
1362
(Stuffed With Melted Cheese, Soft)
3.8 mg1.1 mg
1363
(Topped With Melted Cheese, Soft)
3.8 mg1.1 mg
1364
(Reduced Calorie And/Or High Fiber)
3.8 mg1.1 mg
1365
(Reduced-Calorie)
3.8 mg1.1 mg
1366
(Reduced Calorie And/Or High Fiber)
3.8 mg1.1 mg
1367
(With Salt, Drained)
3.7 mg1.1 mg
1368
(Without Salt, Drained)
3.7 mg1.1 mg
1369
(Without Salt, 10 Minute, Cooked With Water)
3.7 mg1.1 mg
1370
(Dry Roasted, Without Salt Added, Nuts)
3.7 mg1.1 mg
1371
(Not Further Specified)
3.7 mg1.1 mg
13723.7 mg1.1 mg
1373
(Without Salt)
3.7 mg1.1 mg
1374
(Dry Roasted, With Peanuts)
3.7 mg1.1 mg
1375
(Without Salt)
3.7 mg1.1 mg
1376
(Plain, Reduced Sugar, Made Without Fat, Made Without Fat)
3.7 mg1.1 mg
1377
(Reduced Sugar, Flavored, Made Without Fat, Made Without Fat)
3.7 mg1.1 mg
1378
(Game Meat)
3.7 mg1.1 mg
1379
(Cookie)
3.7 mg1.1 mg
1380
(With Creme Filling Cookies, Regular)
3.7 mg1.1 mg
1381
(New Zealand Imported, Variety Meats & By-Products)
3.7 mg1.1 mg
13823.7 mg1.1 mg
1383
(Unspecified If Regular, Quick, Or Instant, Made With Fat)
3.7 mg1.1 mg
13843.7 mg1.1 mg
1385
(Extruded, Onion-Flavor)
3.7 mg1.1 mg
1386
(Leavening Agents)
3.7 mg1.1 mg
13873.7 mg1.1 mg
13883.7 mg1.1 mg
1389
(Commercially Prepared, Includes Brown-And-Serve)
3.7 mg1.1 mg
13903.7 mg1.1 mg
1391
(Nuts)
3.7 mg1.1 mg
13923.7 mg1.1 mg
13933.7 mg1.1 mg
13943.7 mg1.1 mg
13953.7 mg1 mg
13963.7 mg1 mg
1397
(With Salt, Mature Seeds)
3.7 mg1 mg
1398
(Without Salt, Mature Seeds)
3.7 mg1 mg
1399
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.7 mg1 mg
14003.7 mg1 mg
14013.7 mg1 mg
14023.7 mg1 mg
14033.7 mg1 mg
14043.7 mg1 mg
1405
(Crackers, Plain)
3.7 mg1 mg
1406
(Without Salt, Crackers, Plain)
3.7 mg1 mg
14073.7 mg1 mg
1408
(Frozen, Sugared, Pasteurized)
3.7 mg1 mg
1409
(All Classes)
3.7 mg1 mg
14103.7 mg1 mg
14113.7 mg1 mg
1412
(Nacho-Flavor, Made With Enriched Masa Flour)
3.7 mg1 mg
1413
(Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)
3.7 mg1 mg
1414
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
3.7 mg1 mg
1415
(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
3.7 mg1 mg
1416
(Regular Or Quick, Made With Milk, Made With Fat)
3.7 mg1 mg
1417
(Regular Or Quick, Made With Water, Made With Fat)
3.7 mg1 mg
1418
(Unspecified If Regular, Quick, Or Instant, Made With Fat)
3.7 mg1 mg
1419
(Floured Or Breaded)
3.7 mg1 mg
1420
(Raw, Nuts)
3.7 mg1 mg
14213.7 mg1 mg
1422
(Unspecified Major Flour)
3.7 mg1 mg
14233.7 mg1 mg
14243.7 mg1 mg
1425
(Oil Roasted, Lightly Salted, Nuts)
3.7 mg1 mg
1426
(Oil Roasted, With Salt Added, Nuts)
3.7 mg1 mg
1427
(Oil Roasted, Without Salt Added, Nuts)
3.7 mg1 mg
1428
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
3.7 mg1 mg
1429
(Made Without Fat)
3.7 mg1 mg
14303.7 mg1 mg
1431
(Crackers, Includes Pumpernickel)
3.7 mg1 mg
14323.7 mg1 mg
1433
(Chocolate Wafer)
3.7 mg1 mg
14343.7 mg1 mg
14353.7 mg1 mg
1436
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
3.7 mg1 mg
1437
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)
3.7 mg1 mg
1438
(Meat & Fat Eaten)
3.7 mg1 mg
1439
(Unspecified If Fat Eaten)
3.7 mg1 mg
14403.7 mg1 mg
1441
(Unspecified If Fat Eaten)
3.7 mg1 mg
14423.7 mg1 mg
1443
(Beef, Only Meat Eaten)
3.7 mg1 mg
1444
(Beef, Unspecified If Fat Eaten)
3.7 mg1 mg
1445
(With Whole Wheat, Standard Snack-Type)
3.7 mg1 mg
1446
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
3.7 mg1 mg
14473.7 mg1 mg
1448
(With Salt, Drained)
3.6 mg1 mg
1449
(Without Salt, Drained)
3.6 mg1 mg
1450
(Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)
3.6 mg1 mg
14513.6 mg1 mg
1452
(Southwest)
3.6 mg1 mg
14533.6 mg1 mg
14543.6 mg1 mg
1455
(Coated Or Flavored, Made From Frozen)
3.6 mg1 mg
1456
(Ready-To-Eat, Coated Or Flavored)
3.6 mg1 mg
1457
(Ready-To-Bake Or -Fry, Refrigerated)
3.6 mg1 mg
1458
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.6 mg1 mg
1459
(Game Meat)
3.6 mg1 mg
1460
(Flavored)
3.6 mg1 mg
1461
(Flour, Wheat)
3.6 mg1 mg
1462
(Unsalted)
3.6 mg1 mg
1463
(Peanut Butter Filled)
3.6 mg1 mg
1464
(Dry, Includes USDA Food Distr. Program)
3.6 mg1 mg
1465
(Variety Meats & By-Products)
3.6 mg1 mg
1466
(Flavored, Reduced Sugar, Made With Fat)
3.6 mg1 mg
1467
(Plain, Reduced Sugar, Made With Fat)
3.6 mg1 mg
1468
(Plain, Reduced Sugar, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
3.6 mg1 mg
1469
(Reduced Sugar, Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
3.6 mg1 mg
1470
(White Sauce-Based)
3.6 mg1 mg
14713.6 mg1 mg
14723.6 mg1 mg
1473
(Lightly Salted)
3.6 mg1 mg
14743.6 mg1 mg
14753.6 mg1 mg
1476
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.6 mg1 mg
14773.6 mg1 mg
1478
(Low Sodium, Snack)
3.6 mg1 mg
1479
(Regular, Standard Snack-Type, Low Salt)
3.6 mg1 mg
14803.6 mg1 mg
14813.6 mg1 mg
14823.6 mg1 mg
1483
(Cake Or Wafer-Type)
3.6 mg1 mg
14843.6 mg1 mg
1485
(Italian Style Wafer, Cookie)
3.6 mg1 mg
1486
(Dry Mix, Complete, Includes Buttermilk)
3.6 mg1 mg
1487
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.6 mg1 mg
1488
(With Icing Or Filling, Chocolate)
3.6 mg1 mg
1489
(Creme-Filled, Chocolate With Frosting)
3.6 mg1 mg
14903.6 mg1 mg
14913.6 mg1 mg
14923.6 mg1 mg
1493
(Mixed Flavors, Formulated Bar)
3.6 mg1 mg
14943.6 mg1 mg
1495
(Salted)
3.6 mg1 mg
14963.6 mg1 mg
1497
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.6 mg1 mg
1498
(Flavored)
3.6 mg1 mg
1499
(Cookie)
3.6 mg1 mg
1500
(With Lemon Juice & Rind, Cookies)
3.6 mg1 mg
1501
(Without Lemon Juice & Rind, Cookies)
3.6 mg1 mg
15023.6 mg1 mg
15033.6 mg1 mg
15043.6 mg1 mg
1505
(With Salt, Drained)
3.6 mg1 mg
1506
(Without Salt, Drained)
3.6 mg1 mg
15073.6 mg1 mg
1508
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)
3.6 mg1 mg
1509
(With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
3.6 mg1 mg
1510
(Fat Free, Salted)
3.6 mg1 mg
15113.6 mg1 mg
1512
(Indian Fried Dumpling)
3.6 mg1 mg
1513
(Dry, Cereals)
3.6 mg1 mg
15143.6 mg1 mg
1515
(Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)
3.6 mg1 mg
1516
(100% Whole Wheat, Reduced Fat)
3.6 mg1 mg
1517
(Whole-Wheat, Reduced Fat)
3.6 mg1 mg
1518
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.6 mg1 mg
15193.6 mg1 mg
1520
(Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
3.6 mg1 mg
15213.6 mg1 mg
1522
(Southwest)
3.6 mg1 mg
15233.6 mg1 mg
15243.6 mg1 mg
15253.6 mg1 mg
15263.6 mg1 mg
15273.5 mg1 mg
15283.5 mg1 mg
1529
(Pigeon, Meat & Skin)
3.5 mg1 mg
1530
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.5 mg1 mg
1531
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.5 mg1 mg
1532
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
3.5 mg1 mg
1533
(Dried, Seeds)
3.5 mg1 mg
1534
(Dried, Nuts)
3.5 mg1 mg
1535
(Ice Type, Frozen Novelties)
3.5 mg1 mg
1536
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.5 mg1 mg
15373.5 mg1 mg
1538
(Meat Only, Game Meat)
3.5 mg997.9 µg
15393.5 mg997.9 µg
15403.5 mg997.9 µg
1541
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
3.5 mg997.9 µg
15423.5 mg997.9 µg
1543
(Low-Moisture, Dehydrated)
3.5 mg997.9 µg
15443.5 mg997.9 µg
1545
(Crackers)
3.5 mg995.1 µg
15463.5 mg992.2 µg
1547
(Commercially Prepared, Special Dietary)
3.5 mg992.2 µg
1548
(Mainly Flour & Water)
3.5 mg992.2 µg
1549
(Dehydrated, Granules With Milk, Dry Form)
3.5 mg992.2 µg
15503.5 mg992.2 µg
1551
(Cereals Ready-To-Eat)
3.5 mg992.2 µg
1552
(Mollusks)
3.5 mg992.2 µg
15533.5 mg992.2 µg
1554
(From Fast Food / Restaurant)
3.5 mg992.2 µg
15553.5 mg989.4 µg
1556
(Lower Sodium)
3.5 mg989.4 µg
1557
(With Salt Added, Plain, Nuts)
3.5 mg989.4 µg
1558
(Without Salt Added, Plain, Nuts)
3.5 mg989.4 µg
15593.5 mg989.4 µg
1560
(Spanish Style)
3.5 mg986.6 µg
1561
(Made Without Fat)
3.5 mg986.6 µg
1562
(Unspecified If Cooking Fat Added)
3.5 mg986.6 µg
1563
(Crackers, Low Sodium)
3.5 mg986.6 µg
1564
(Crackers, Rye, Wheat, White Flour, Low Sodium)
3.5 mg986.6 µg
1565
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
3.5 mg983.7 µg
15663.5 mg983.7 µg
1567
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
3.5 mg983.7 µg
15683.5 mg983.7 µg
15693.5 mg983.7 µg
1570
(Whole Grain)
3.5 mg980.9 µg
1571
(Whole Grain)
3.5 mg980.9 µg
1572
(Made With Margarine)
3.5 mg980.9 µg
1573
(Unspecified If Cooking Fat Added)
3.5 mg980.9 µg
15743.5 mg980.9 µg
1575
(Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)
3.5 mg980.9 µg
1576
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.5 mg980.9 µg
1577
(Made With Animal Fat Or Meat Drippings)
3.5 mg978.1 µg
1578
(Made With Unspecified Fat)
3.5 mg978.1 µg
15793.5 mg978.1 µg
1580
(Grecian, Armenian)
3.5 mg978.1 µg
15813.5 mg978.1 µg
15823.5 mg978.1 µg
1583
(Not Further Specified)
3.5 mg978.1 µg
1584
(Whole-Grain)
3.5 mg978.1 µg
1585
(Whole-Grain)
3.5 mg978.1 µg
1586
(Made With Milk, Made Without Fat)
3.4 mg975.2 µg
1587
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
3.4 mg975.2 µg
1588
(Filled With Cheese)
3.4 mg975.2 µg
1589
(Ready-To-Eat, Topped With Cheese)
3.4 mg975.2 µg
1590
(Topped With Cheese, Made From Frozen)
3.4 mg975.2 µg
15913.4 mg975.2 µg
1592
(Made With Lard)
3.4 mg972.4 µg
15933.4 mg972.4 µg
1594
(Made With Oil)
3.4 mg972.4 µg
1595
(Unspecified If Cooking Fat Added)
3.4 mg972.4 µg
15963.4 mg972.4 µg
1597
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
3.4 mg972.4 µg
15983.4 mg972.4 µg
1599
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
3.4 mg972.4 µg
1600
(Unspecified Major Flour)
3.4 mg972.4 µg
16013.4 mg972.4 µg
1602
(Hamburger Bun)
3.4 mg972.4 µg
1603
(Hoagie, Submarine)
3.4 mg972.4 µg
1604
(Hot Dog Bun)
3.4 mg972.4 µg
16053.4 mg972.4 µg
1606
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.4 mg969.6 µg
16073.4 mg969.6 µg
16083.4 mg969.6 µg
1609
(Made With Milk, Made Without Fat)
3.4 mg969.6 µg
1610
(Made With Milk, Unspecified If Cooking Fat Added)
3.4 mg969.6 µg
1611
(Home-Prepared)
3.4 mg969.6 µg
1612
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.4 mg969.6 µg
1613
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.4 mg969.6 µg
1614
(Game Meat, Meat Only)
3.4 mg969.6 µg
1615
(Game Meat)
3.4 mg966.7 µg
1616
(Made With Margarine)
3.4 mg966.7 µg
16173.4 mg966.7 µg
1618
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.4 mg966.7 µg
1619
(Reduced Calorie And/Or High Fiber)
3.4 mg966.7 µg
16203.4 mg966.7 µg
1621
(Water, Pan Criollo, Puerto Rican Style)
3.4 mg966.7 µg
1622
(Reduced Calorie And/Or High Fiber)
3.4 mg966.7 µg
1623
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
3.4 mg966.7 µg
1624
(Smoked)
3.4 mg963.9 µg
16253.4 mg963.9 µg
16263.4 mg963.9 µg
1627
(Made With Milk, Made With Fat)
3.4 mg963.9 µg
1628
(Pacific, Alaska Native)
3.4 mg963.9 µg
16293.4 mg963.9 µg
1630
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
3.4 mg963.9 µg
1631
(Game Meat)
3.4 mg963.9 µg
1632
(Frozen, Salted, Pasteurized)
3.4 mg963.9 µg
1633
(Mature Seeds)
3.4 mg963.9 µg
16343.4 mg963.9 µg
1635
(Plain, Apache)
3.4 mg963.9 µg
1636
(Prepared From Recipe)
3.4 mg963.9 µg
16373.4 mg961 µg
1638
(Dried, Toasted, Desiccated, Nuts)
3.4 mg961 µg
1639
(Chewy, Mixed Flavors)
3.4 mg961 µg
16403.4 mg961 µg
16413.4 mg961 µg
1642
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
3.4 mg961 µg
1643
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular)
3.4 mg961 µg
16443.4 mg961 µg
1645
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.4 mg958.2 µg
1646
(Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)
3.4 mg958.2 µg
1647
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
3.4 mg958.2 µg
1648
(Dried, Nuts)
3.4 mg958.2 µg
1649
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
3.4 mg955.4 µg
1650
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.4 mg955.4 µg
16513.4 mg952.5 µg
1652
(Shortribs, Grade: Choice, Meat Only)
3.4 mg952.5 µg
1653
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.4 mg952.5 µg
1654
(Unspecified Major Flour)
3.4 mg952.5 µg
1655
(Dried, Creamed, Desiccated, Nuts)
3.4 mg952.5 µg
16563.4 mg952.5 µg
16573.4 mg952.5 µg
1658
(Variety Meats & By-Products)
3.4 mg952.5 µg
16593.4 mg952.5 µg
1660
(Wheat Or Cracked Wheat)
3.4 mg952.5 µg
1661
(Whole Wheat)
3.4 mg952.5 µg
16623.4 mg952.5 µg
1663
(Commercially Prepared, Includes Soft Bread Crumbs)
3.4 mg952.5 µg
1664
(Includes Egg Roll Wrappers)
3.4 mg952.5 µg
1665
(From Fast Food / Restaurant, Unspecified Type)
3.4 mg949.7 µg
1666
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
3.4 mg949.7 µg
1667
(Plain, As Purchased)
3.4 mg949.7 µg
16683.4 mg949.7 µg
1669
(Variety Meats & By-Products)
3.4 mg949.7 µg
1670
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.4 mg949.7 µg
1671
(Without Cheese)
3.4 mg949.7 µg
1672
(100% Whole Wheat)
3.3 mg946.9 µg
1673
(Whole-Wheat)
3.3 mg946.9 µg
16743.3 mg946.9 µg
16753.3 mg946.9 µg
16763.3 mg946.9 µg
1677
(With Salt, Mature Seeds)
3.3 mg944 µg
1678
(Without Salt, Mature Seeds)
3.3 mg944 µg
1679
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
3.3 mg944 µg
1680
(Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
3.3 mg944 µg
1681
(Only Meat Eaten)
3.3 mg944 µg
1682
(Unspecified If Fat Eaten)
3.3 mg944 µg
1683
(Long-Grain, Parboiled, Enriched)
3.3 mg944 µg
16843.3 mg944 µg
1685
(Bagged Cereal, Cereals Ready-To-Eat)
3.3 mg944 µg
1686
(Commercially Prepared, Low Sodium No Salt)
3.3 mg944 µg
1687
(Commercially Prepared)
3.3 mg944 µg
1688
(Low Sodium Or No Salt)
3.3 mg944 µg
1689
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
3.3 mg944 µg
1690
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.3 mg941.2 µg
1691
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
3.3 mg941.2 µg
1692
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
3.3 mg941.2 µg
1693
(Jumbo-Super Colossal)
3.3 mg941.2 µg
1694
(Dried, Desiccated, Not Sweetened, Nuts)
3.3 mg941.2 µg
1695
(Made With Fat)
3.3 mg941.2 µg
1696
(Ready-To-Bake Or -Fry, Shelf Stable)
3.3 mg941.2 µg
16973.3 mg941.2 µg
1698
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
3.3 mg941.2 µg
1699
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
3.3 mg941.2 µg
1700
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.3 mg941.2 µg
1701
(Flavored)
3.3 mg941.2 µg
17023.3 mg941.2 µg
1703
(Made Without Fat)
3.3 mg938.4 µg
17043.3 mg938.4 µg
1705
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
3.3 mg938.4 µg
1706
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.3 mg938.4 µg
1707
(Roasted, With Salt Added, Seeds)
3.3 mg938.4 µg
1708
(Roasted, Without Salt, Seeds)
3.3 mg938.4 µg
1709
(Tunughnak, Alaska Native)
3.3 mg935.5 µg
17103.3 mg935.5 µg
17113.3 mg935.5 µg
1712
(Liquid Expressed From Grated Meat & Water)
3.3 mg935.5 µg
17133.3 mg935.5 µg
1714
(Without Added Calcium, Ready-To-Bake Or -Fry)
3.3 mg935.5 µg
17153.3 mg935.5 µg
1716
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
3.3 mg935.5 µg
1717
(Blanched, Nuts)
3.3 mg935.5 µg
17183.3 mg935.5 µg
1719
(Ensalada De Pulpo, Puerto Rican Style)
3.3 mg935.5 µg
1720
(Dry, Enriched)
3.3 mg935.5 µg
17213.3 mg935.5 µg
1722
(Cereals Ready-To-Eat)
3.3 mg935.5 µg
17233.3 mg935.5 µg
17243.3 mg935.5 µg
1725
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
3.3 mg935.5 µg
1726
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.3 mg932.7 µg
1727
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.3 mg932.7 µg
1728
(97% Lean Meat / 3% Fat)
3.3 mg932.7 µg
1729
(New Zealand Imported)
3.3 mg932.7 µg
1730
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
3.3 mg932.7 µg
17313.3 mg932.7 µg
1732
(Blanched, Nuts)
3.3 mg929.9 µg
1733
(Unspecified Major Flour)
3.3 mg929.9 µg
1734
(Includes Kaiser)
3.3 mg929.9 µg
1735
(Alaska Native)
3.3 mg929.9 µg
1736
(Pan De Manteca, Puerto Rican Style)
3.3 mg929.9 µg
17373.3 mg929.9 µg
17383.3 mg929.9 µg
1739
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
3.3 mg927 µg
1740
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
3.3 mg927 µg
1741
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
3.3 mg927 µg
1742
(Reduced Sugar, Dry Mix, Not Reconstituted)
3.3 mg927 µg
1743
(No Sugar Added)
3.3 mg927 µg
1744
(Made With Milk, Made With Fat)
3.3 mg927 µg
17453.3 mg927 µg
1746
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.3 mg927 µg
1747
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.3 mg927 µg
17483.3 mg927 µg
1749
(Not Further Specified)
3.3 mg927 µg
1750
(Cooked With Ground Beef)
3.3 mg924.2 µg
1751
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.3 mg924.2 µg
1752
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.3 mg924.2 µg
1753
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.3 mg924.2 µg
1754
(Cereals Ready-To-Eat)
3.3 mg924.2 µg
1755
(Boneless, Young Duckling, Meat & Skin, Domesticated Duck)
3.3 mg924.2 µg
1756
(With Fruit And/Or Nuts, White Or Unspecified)
3.3 mg924.2 µg
1757
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.3 mg921.4 µg
1758
(Cornbread, Dry Mix)
3.3 mg921.4 µg
1759
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
3.3 mg921.4 µg
1760
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.3 mg921.4 µg
1761
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.3 mg921.4 µg
1762
(Plain, Commercially Prepared, Refrigerated)
3.3 mg921.4 µg
17633.3 mg921.4 µg
1764
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.3 mg921.4 µg
1765
(Baker's, Compressed, Leavening Agents)
3.3 mg921.4 µg
1766
(With Pork & Tomato Sauce)
3.2 mg918.5 µg
1767
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)
3.2 mg918.5 µg
1768
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
3.2 mg918.5 µg
1769
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)
3.2 mg918.5 µg
1770
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
3.2 mg918.5 µg
1771
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.2 mg918.5 µg
1772
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.2 mg918.5 µg
1773
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.2 mg918.5 µg
17743.2 mg918.5 µg
17753.2 mg918.5 µg
1776
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.2 mg918.5 µg
1777
(With Fruit Other Than Raisins)
3.2 mg915.7 µg
1778
(Meat Only, New Zealand Imported)
3.2 mg915.7 µg
1779
(Made With Unspecified Fat)
3.2 mg915.7 µg
17803.2 mg915.7 µg
1781
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
3.2 mg915.7 µg
1782
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.2 mg915.7 µg
1783
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
3.2 mg915.7 µg
1784
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.2 mg915.7 µg
1785
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
3.2 mg915.7 µg
1786
(95% Lean Meat / 5% Fat)
3.2 mg915.7 µg
17873.2 mg915.7 µg
17883.2 mg912.9 µg
1789
(Regular, Commercially Prepared, Lower Fat)
3.2 mg912.9 µg
1790
(With Chocolate Filling Or Coating, Fat Free)
3.2 mg912.9 µg
17913.2 mg912.9 µg
1792
(Dry Roasted, With Peanuts, Salt Added)
3.2 mg912.9 µg
1793
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
3.2 mg912.9 µg
1794
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.2 mg912.9 µg
17953.2 mg912.9 µg
1796
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.2 mg912.9 µg
1797
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.2 mg910 µg
1798
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.2 mg910 µg
1799
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.2 mg910 µg
1800
(Regular, Made Without Fat)
3.2 mg910 µg
1801
(Regular, Unspecified If Cooking Fat Added)
3.2 mg910 µg
18023.2 mg910 µg
1803
(Sprouted)
3.2 mg910 µg
1804
(Game Meat)
3.2 mg910 µg
18053.2 mg910 µg
1806
(With Salt, Drained)
3.2 mg907.2 µg
1807
(Without Salt, Drained)
3.2 mg907.2 µg
1808
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
3.2 mg907.2 µg
1809
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.2 mg907.2 µg
1810
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.2 mg907.2 µg
1811
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
3.2 mg907.2 µg
18123.2 mg907.2 µg
18133.2 mg907.2 µg
1814
(Game Meat)
3.2 mg907.2 µg
1815
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
3.2 mg907.2 µg
1816
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
3.2 mg907.2 µg
1817
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.2 mg907.2 µg
1818
(Reduced Calorie And/Or High Fiber)
3.2 mg907.2 µg
1819
(Reduced Calorie And/Or High Fiber)
3.2 mg907.2 µg
18203.2 mg907.2 µg
1821
(With Caramel, Coconut, & Chocolate Coating)
3.2 mg907.2 µg
1822
(With Caramel, Coconut, & Chocolate Coating)
3.2 mg907.2 µg
1823
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.2 mg904.3 µg
1824
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.2 mg904.3 µg
18253.2 mg904.3 µg
1826
(As Ingredient)
3.2 mg904.3 µg
1827
(With Chocolate Icing, Chocolate, Raised Or Yeast)
3.2 mg904.3 µg
1828
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
3.2 mg904.3 µg
1829
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.2 mg904.3 µg
18303.2 mg904.3 µg
1831
(Air-Popped)
3.2 mg904.3 µg
1832
(Mollusks, Mixed Species)
3.2 mg904.3 µg
1833
(Game Meat)
3.2 mg904.3 µg
18343.2 mg904.3 µg
1835
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
3.2 mg904.3 µg
18363.2 mg904.3 µg
1837
(Reduced-Calorie)
3.2 mg904.3 µg
1838
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
3.2 mg901.5 µg
1839
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.2 mg901.5 µg
1840
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
3.2 mg901.5 µg
1841
(Oats, Sugar, Raisins, Coconut, Include Granola Bar)
3.2 mg901.5 µg
18423.2 mg901.5 µg
1843
(With Creme Filling, Reduced Fat)
3.2 mg901.5 µg
1844
(Made Without Fat)
3.2 mg901.5 µg
18453.2 mg901.5 µg
18463.2 mg901.5 µg
18473.2 mg901.5 µg
1848
(High Fiber)
3.2 mg901.5 µg
1849
(Air-Popped, No Butter Or No Oil Added)
3.2 mg901.5 µg
1850
(Made With Nonfat Dry Milk, Prepared From Recipe)
3.2 mg901.5 µg
1851
(Dry Roasted, With Salt Added, Nuts)
3.2 mg898.7 µg
18523.2 mg898.7 µg
1853
(Original Crackers, Organic Gluten Free)
3.2 mg898.7 µg
1854
(93% Lean Meat / 7% Fat)
3.2 mg898.7 µg
18553.2 mg898.7 µg
1856
(Gluten-Free, Wheat-Free)
3.2 mg898.7 µg
18573.2 mg898.7 µg
1858
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
3.2 mg895.8 µg
18593.2 mg895.8 µg
18603.2 mg895.8 µg
1861
(Italian Flatbread, Plain)
3.2 mg895.8 µg
1862
(Italian Flatbread, Plain)
3.2 mg895.8 µg
1863
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
3.2 mg895.8 µg
1864
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
3.2 mg895.8 µg
18653.2 mg895.8 µg
1866
(Low Sodium)
3.2 mg895.8 µg
18673.2 mg895.8 µg
1868
(No Added Fat)
3.2 mg895.8 µg
1869
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.2 mg893 µg
1870
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
3.2 mg893 µg
1871
(Reduced-Calorie)
3.2 mg893 µg
18723.2 mg893 µg
18733.2 mg893 µg
1874
(Pan Sobao, Puerto Rican Style)
3.2 mg893 µg
18753.2 mg893 µg
18763.2 mg893 µg
1877
(Made From Home Recipe Or Purchased At A Bakery)
3.2 mg893 µg
1878
(As Ingredient In Sandwiches)
3.2 mg893 µg
18793.2 mg893 µg
1880
(With Salt, Drained, Potherb)
3.1 mg890.2 µg
1881
(Without Salt, Drained, Potherb)
3.1 mg890.2 µg
1882
(With Salt, Mature Seeds)
3.1 mg890.2 µg
1883
(Without Salt, Mature Seeds)
3.1 mg890.2 µg
1884
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.1 mg890.2 µg
18853.1 mg890.2 µg
18863.1 mg890.2 µg
1887
(With Cheese & Sausage)
3.1 mg890.2 µg
1888
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.1 mg890.2 µg
1889
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee)
3.1 mg890.2 µg
18903.1 mg890.2 µg
1891
(Immature Seeds)
3.1 mg890.2 µg
18923.1 mg890.2 µg
1893
(Whole-Grain)
3.1 mg890.2 µg
1894
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
3.1 mg887.3 µg
18953.1 mg887.3 µg
1896
(Semi-Sweet Morsel)
3.1 mg887.3 µg
1897
(With Creme Filling, Regular, Chocolate-Coated)
3.1 mg887.3 µg
1898
(Made With Animal Fat Or Meat Drippings)
3.1 mg887.3 µg
1899
(Beef, Meat & Fat Eaten)
3.1 mg887.3 µg
1900
(Real Medleys, Summer Berry, Dry)
3.1 mg887.3 µg
19013.1 mg887.3 µg
19023.1 mg887.3 µg
1903
(Made With Butter, Candies)
3.1 mg887.3 µg
1904
(Mostly Liver, Gandinga, Puerto Rican Style)
3.1 mg887.3 µg
1905
(Northern Plains Indians)
3.1 mg884.5 µg
1906
(Dried, Nuts)
3.1 mg884.5 µg
19073.1 mg884.5 µg
1908
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
3.1 mg884.5 µg
19093.1 mg884.5 µg
19103.1 mg884.5 µg
1911
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
3.1 mg884.5 µg
1912
(With Lettuce & Spread)
3.1 mg884.5 µg
1913
(Ready-To-Eat, Topped With Meat)
3.1 mg884.5 µg
1914
(Topped With Meat, Made From Frozen)
3.1 mg884.5 µg
1915
(Italian Four Cheese Lasagna)
3.1 mg884.5 µg
1916
(97% Lean Meat / 3% Fat)
3.1 mg881.7 µg
1917
(Made With Oil)
3.1 mg881.7 µg
1918
(Made With Unspecified Fat)
3.1 mg881.7 µg
1919
(Unspecified If Cooking Fat Added)
3.1 mg881.7 µg
1920
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.1 mg881.7 µg
1921
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.1 mg881.7 µg
1922
(Low Calorie, Dry Mix)
3.1 mg881.7 µg
1923
(Not Further Specified)
3.1 mg881.7 µg
1924
(Dry Mix, Incomplete)
3.1 mg881.7 µg
1925
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
3.1 mg881.7 µg
1926
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.1 mg881.7 µg
1927
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
3.1 mg881.7 µg
19283.1 mg881.7 µg
19293.1 mg881.7 µg
1930
(Regular, Made With Fat)
3.1 mg878.8 µg
1931
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
3.1 mg878.8 µg
19323.1 mg878.8 µg
1933
(From Canned)
3.1 mg878.8 µg
1934
(Water, Pan Criollo, Puerto Rican Style)
3.1 mg878.8 µg
19353.1 mg878.8 µg
19363.1 mg878.8 µg
1937
(Reduced-Calorie)
3.1 mg878.8 µg
1938
(With Salt, Sprouted)
3.1 mg878.8 µg
1939
(Without Salt, Sprouted)
3.1 mg878.8 µg
19403.1 mg878.8 µg
1941
(Prepared From Recipe)
3.1 mg878.8 µg
1942
(Refrigerated Dough, Lower Fat)
3.1 mg876 µg
1943
(Baking Powder Or Buttermilk Type, Lowfat, Made From Refrigerated Dough)
3.1 mg876 µg
1944
(Meat & Fat, New Zealand Imported)
3.1 mg876 µg
19453.1 mg876 µg
19463.1 mg876 µg
1947
(From School Cafeteria)
3.1 mg876 µg
1948
(Made With Margarine)
3.1 mg876 µg
1949
(Made With Butter)
3.1 mg876 µg
1950
(Made With Oil)
3.1 mg876 µg
1951
(Made With Unspecified Fat)
3.1 mg876 µg
1952
(Made With Unspecified Fat, Unspecified Form)
3.1 mg876 µg
1953
(Fat Free)
3.1 mg876 µg
19543.1 mg876 µg
1955
(Plain Or Honey, Lowfat, Cookies)
3.1 mg876 µg
1956
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
3.1 mg876 µg
1957
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
3.1 mg876 µg
19583.1 mg876 µg
1959
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.1 mg873.2 µg
1960
(Reduced Sodium)
3.1 mg873.2 µg
1961
(100% Whole Wheat, Low Sodium)
3.1 mg873.2 µg
1962
(Multigrain, Low Sodium)
3.1 mg873.2 µg
1963
(Whole-Wheat, Low Salt)
3.1 mg873.2 µg
19643.1 mg873.2 µg
19653.1 mg873.2 µg
1966
(90% Lean Meat / 10% Fat)
3.1 mg873.2 µg
1967
(Real Medleys, Blueberry Hazelnut, Dry)
3.1 mg873.2 µg
1968
(Meat Only, Bone-In, Australian)
3.1 mg873.2 µg
1969
(Cinnamon Sugar Coated, Made From Frozen)
3.1 mg873.2 µg
1970
(Ready-To-Eat, Cinnamon Sugar Coated)
3.1 mg873.2 µg
19713.1 mg873.2 µg
1972
(Reduced Sodium)
3.1 mg873.2 µg
1973
(Reduced Sodium)
3.1 mg873.2 µg
1974
(Sandwich-Type, Peanut Butter Filled, Whole Grain)
3.1 mg870.3 µg
1975
(With Peanut Butter Filling, Whole Grain, Sandwich-Type)
3.1 mg870.3 µg
1976
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.1 mg870.3 µg
1977
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.1 mg870.3 µg
1978
(Chinese Restaurant)
3.1 mg870.3 µg
19793.1 mg867.5 µg
1980
(Beef, Grade: Choice, Meat & Fat)
3.1 mg867.5 µg
1981
(With Chocolate Icing, Chocolate, Cake Type)
3.1 mg867.5 µg
1982
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.1 mg867.5 µg
1983
(Plain, On Bun)
3.1 mg867.5 µg
1984
(Single, Regular Patty, Plain)
3.1 mg867.5 µg
1985
(With Whitener & Low Calorie Sweetener, Decaffeinated)
3.1 mg867.5 µg
1986
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee)
3.1 mg867.5 µg
1987
(Dried, Pinyon, Nuts)
3.1 mg867.5 µg
1988
(Wheat Or Cracked Wheat)
3.1 mg867.5 µg
1989
(Whole Wheat)
3.1 mg867.5 µg
1990
(Whole-Wheat)
3.1 mg867.5 µg
1991
(From Fast Food / Restaurant)
3.1 mg867.5 µg
1992
(95% Lean Meat / 5% Fat)
3.1 mg864.7 µg
1993
(With Salt, Mature Seeds)
3.1 mg864.7 µg
1994
(Without Salt, Mature Seeds)
3.1 mg864.7 µg
19953.1 mg864.7 µg
1996
(Regular & Quick, Enriched, Cereals)
3.1 mg864.7 µg
19973.1 mg864.7 µg
1998
(Made From Frozen)
3.1 mg864.7 µg
1999
(Dry Mix, Incomplete, Includes Buttermilk)
3.1 mg864.7 µg
2000
(Composite Of Cuts, Game Meat)
3.1 mg864.7 µg
fig 2. Foods with iron 1001 to 2000

List of foods (2001 - 3000) With Iron

Click on a food to explore all of the nutrients it contains.

#Foods with Ironper 100gper Oz
2001
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
3.1 mg864.7 µg
20023.1 mg864.7 µg
2003
(Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)
3.1 mg864.7 µg
2004
(Regular, Unsalted)
3.1 mg864.7 µg
2005
(Regular)
3.1 mg864.7 µg
2006
(From Fast Food / Restaurant)
3.1 mg864.7 µg
2007
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
3 mg861.8 µg
2008
(Variety Meats & By-Products)
3 mg861.8 µg
20093 mg861.8 µg
2010
(Unspecified Type)
3 mg861.8 µg
2011
(In-Store Bakery, Commercially Prepared With Chocolate Frosting)
3 mg861.8 µg
2012
(Devil's Food Or Fudge, With Icing Or Filling)
3 mg861.8 µg
20133 mg861.8 µg
2014
(Challah)
3 mg861.8 µg
2015
(Plain, Fat Free, On Whole Grain White Bread)
3 mg861.8 µg
2016
(From Fast Food / Restaurant)
3 mg861.8 µg
2017
(Not Further Specified)
3 mg861.8 µg
2018
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
3 mg861.8 µg
2019
(Prepared From Recipe)
3 mg861.8 µg
2020
(Ground, Spices)
3 mg861.8 µg
2021
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3 mg861.8 µg
2022
(Seasoned, Crackers)
3 mg861.8 µg
2023
(With Pretzels, Cereal, Or Granola)
3 mg861.8 µg
20243 mg859 µg
2025
(Not Further Specified)
3 mg859 µg
20263 mg859 µg
2027
(With Fruit & Nuts)
3 mg859 µg
2028
(With Oats, Honey & Raisins)
3 mg859 µg
2029
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
3 mg859 µg
2030
(Commercially Prepared, Low Sodium, No Salt)
3 mg859 µg
2031
(Low Sodium Or No Salt)
3 mg859 µg
2032
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
3 mg856.2 µg
2033
(Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
3 mg856.2 µg
2034
(Mixed-Grain, Includes Granola)
3 mg856.2 µg
2035
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
3 mg856.2 µg
2036
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
3 mg856.2 µg
2037
(Plain, 1 Oz Meat, On Miniature Bun)
3 mg856.2 µg
2038
(Cereals Ready-To-Eat)
3 mg856.2 µg
2039
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
3 mg856.2 µg
2040
(Plain, On Roll)
3 mg856.2 µg
2041
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
3 mg853.3 µg
2042
(Plain, Commercially Prepared)
3 mg853.3 µg
2043
(Beef, New Zealand Imported, Meat Only)
3 mg853.3 µg
20443 mg853.3 µg
20453 mg853.3 µg
20463 mg850.5 µg
2047
(Cereals Ready-To-Eat)
3 mg850.5 µg
2048
(Turkey)
3 mg850.5 µg
2049
(Turkey)
3 mg850.5 µg
2050
(With Icing Or Coating)
3 mg850.5 µg
2051
(With Icing Or Coating)
3 mg850.5 µg
2052
(Sandwich-Type, Peanut Butter Filled, Reduced Fat)
3 mg850.5 µg
2053
(Sandwich-Type, Peanut Butter Filled, Reduced Fat)
3 mg850.5 µg
2054
(With Parmesan Cheese, Made From Frozen)
3 mg850.5 µg
2055
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
3 mg850.5 µg
2056
(Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
3 mg850.5 µg
2057
(Unspecified If Ready To Eat Or Cooked)
3 mg850.5 µg
20583 mg850.5 µg
20593 mg850.5 µg
20603 mg850.5 µg
2061
(Meat Only, Trimmed To 0" Fat, Game Meat)
3 mg850.5 µg
2062
(Meat Only, Trimmed To 0" Fat, Game Meat)
3 mg850.5 µg
20633 mg850.5 µg
2064
(93% Lean Meat / 7% Fat)
3 mg847.7 µg
2065
(With Condiments, 1 Medium Patty, On Bun)
3 mg847.7 µg
2066
(Mature Seeds)
3 mg847.7 µg
2067
(Beef, New Zealand Imported, Meat & Fat)
3 mg847.7 µg
2068
(With Parmesan Cheese, From Fast Food / Restaurant)
3 mg847.7 µg
2069
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
3 mg847.7 µg
2070
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
3 mg847.7 µg
2071
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
3 mg847.7 µg
2072
(Real Medleys, Cherry Pistachio, Dry)
3 mg847.7 µg
20733 mg847.7 µg
2074
(With Condiments, 1 Medium Patty, On Bun)
3 mg847.7 µg
20753 mg847.7 µg
2076
(Flavored, Wheat Thins)
3 mg847.7 µg
2077
(Plain, Wheat Thins)
3 mg847.7 µg
20783 mg847.7 µg
2079
(Flavored, Triscuit)
3 mg847.7 µg
2080
(Plain, Triscuit)
3 mg847.7 µg
20813 mg847.7 µg
20823 mg844.8 µg
2083
(With Salt, Mature Seeds)
3 mg844.8 µg
2084
(Without Salt, Mature Seeds)
3 mg844.8 µg
20853 mg844.8 µg
2086
(Without Salt Added, Includes USDA Food Distr. Program)
3 mg844.8 µg
2087
(Grade: All, Meat Only, Trimmed To 0" Fat)
3 mg844.8 µg
2088
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
3 mg844.8 µg
2089
(Meat Only, Chicken)
3 mg844.8 µg
2090
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
3 mg844.8 µg
2091
(Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)
3 mg844.8 µg
20923 mg844.8 µg
2093
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
3 mg844.8 µg
2094
(No-Bake, Cookie)
3 mg844.8 µg
2095
(Cookie)
3 mg844.8 µg
2096
(Reduced Fat, Cookie)
3 mg844.8 µg
2097
(Commercially Prepared, Plain)
3 mg844.8 µg
2098
(Reduced Fat)
3 mg844.8 µg
2099
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3 mg842 µg
21003 mg842 µg
2101
(Chocolate, Raised Or Yeast)
3 mg842 µg
21023 mg842 µg
2103
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3 mg842 µg
2104
(Dry Mix, Enriched)
3 mg842 µg
21053 mg842 µg
21063 mg842 µg
2107
(Made With Low Fat 2% Milk, Prepared From Recipe)
3 mg842 µg
2108
(For Use With Vegetables)
3 mg839.1 µg
2109
(Beef, Grade: All, Meat & Fat)
3 mg839.1 µg
2110
(Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
3 mg839.1 µg
2111
(Flesh, Shoshone Bannock)
3 mg839.1 µg
2112
(Meat Only, New Zealand Imported)
3 mg839.1 µg
21133 mg839.1 µg
2114
(With Icing Or Filling)
3 mg839.1 µg
2115
(Pan De Manteca, Puerto Rican Style)
3 mg839.1 µg
2116
(Not Further Specified)
3 mg839.1 µg
2117
(Made With Low Fat Milk, 2%, Prepared From Recipe)
3 mg839.1 µg
2118
(With Fruit And/Or Nuts, White Or Unspecified)
3 mg839.1 µg
2119
(Commercially Prepared)
3 mg839.1 µg
21203 mg839.1 µg
2121
(On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
3 mg839.1 µg
2122
(On Bun)
3 mg836.3 µg
2123
(Meat & Fat, New Zealand Imported)
3 mg836.3 µg
2124
(Not Further Specified)
3 mg836.3 µg
2125
(Peanuts, Oats, Sugar, Wheat Germ)
3 mg836.3 µg
2126
(Plain, Hard)
3 mg836.3 µg
2127
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3 mg836.3 µg
2128
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3 mg836.3 µg
2129
(Pastelon De Carne, Puerto Rican Style)
3 mg836.3 µg
21303 mg836.3 µg
2131
(Variety Meats & By-Products)
3 mg836.3 µg
2132
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3 mg836.3 µg
2133
(Meat & Fat, Bone-In, Australian)
3 mg836.3 µg
2134
(With Icing Or Filling, Cookie)
3 mg836.3 µg
2135
(With Salt, All Types, Mature Seeds)
2.9 mg833.5 µg
2136
(With Salt, Mature Seeds)
2.9 mg833.5 µg
2137
(Without Salt, Mature Seeds)
2.9 mg833.5 µg
2138
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.9 mg833.5 µg
21392.9 mg833.5 µg
21402.9 mg833.5 µg
2141
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.9 mg833.5 µg
2142
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.9 mg833.5 µg
21432.9 mg833.5 µg
2144
(Lengua Al Caldero, Puerto Rican Style)
2.9 mg833.5 µg
21452.9 mg833.5 µg
2146
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
2.9 mg830.6 µg
2147
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.9 mg830.6 µg
2148
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.9 mg830.6 µg
2149
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.9 mg830.6 µg
2150
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
2.9 mg830.6 µg
2151
(85% Lean Meat / 15% Fat)
2.9 mg830.6 µg
2152
(Chocolate Coated)
2.9 mg830.6 µg
21532.9 mg827.8 µg
2154
(Made Without Fat)
2.9 mg827.8 µg
21552.9 mg827.8 µg
2156
(Canned In Oil, Drained Solids With Bone)
2.9 mg827.8 µg
2157
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.9 mg827.8 µg
2158
(Game Meat)
2.9 mg827.8 µg
2159
(Wheat/Cracked Wheat)
2.9 mg827.8 µg
2160
(Chocolate, Dry Mix)
2.9 mg827.8 µg
2161
(Canned In Oil)
2.9 mg827.8 µg
2162
(Made From Home Recipe Or Purchased At Bakery)
2.9 mg827.8 µg
21632.9 mg827.8 µg
21642.9 mg827.8 µg
21652.9 mg825 µg
2166
(Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)
2.9 mg825 µg
21672.9 mg825 µg
21682.9 mg825 µg
2169
(Reduced Calorie And/Or High Fiber)
2.9 mg825 µg
21702.9 mg825 µg
2171
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.9 mg825 µg
2172
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.9 mg825 µg
21732.9 mg825 µg
2174
(Without Salt)
2.9 mg825 µg
2175
(Reduced Calorie And/Or High Fiber)
2.9 mg825 µg
2176
(Not Further Specified)
2.9 mg825 µg
2177
(Reduced-Calorie)
2.9 mg825 µg
2178
(Filled With Beef Patty, Cheese & Spread And/Or Sauce)
2.9 mg825 µg
2179
(With Yogurt Coating)
2.9 mg822.1 µg
21802.9 mg822.1 µg
2181
(Fat Free)
2.9 mg822.1 µg
2182
(Cookies)
2.9 mg822.1 µg
21832.9 mg822.1 µg
21842.9 mg822.1 µg
2185
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.9 mg822.1 µg
2186
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.9 mg822.1 µg
2187
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.9 mg822.1 µg
2188
(Prepared From Recipe)
2.9 mg822.1 µg
2189
(Enriched)
2.9 mg822.1 µg
2190
(Venison, Alaska Native)
2.9 mg822.1 µg
2191
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.9 mg822.1 µg
2192
(Cookie)
2.9 mg822.1 µg
21932.9 mg822.1 µg
2194
(90% Lean Meat / 10% Fat)
2.9 mg819.3 µg
2195
(Prepared From Recipe, Standard-Type)
2.9 mg819.3 µg
2196
(Sakwavikaviki, Hopi)
2.9 mg819.3 µg
2197
(Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)
2.9 mg819.3 µg
2198
(Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)
2.9 mg819.3 µg
2199
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
2.9 mg819.3 µg
2200
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2.9 mg819.3 µg
22012.9 mg819.3 µg
2202
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.9 mg819.3 µg
2203
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.9 mg819.3 µg
2204
(97% Lean Meat /3% Fat)
2.9 mg819.3 µg
2205
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.9 mg819.3 µg
2206
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.9 mg819.3 µg
22072.9 mg819.3 µg
22082.9 mg819.3 µg
2209
(Bran, Or Multigrain)
2.9 mg819.3 µg
2210
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.9 mg816.5 µg
2211
(Meat Only, Game Meat)
2.9 mg816.5 µg
2212
(97% Lean Meat / 3% Fat)
2.9 mg816.5 µg
2213
(Grade: Select, Meat Only, Trimmed To 0" Fat)
2.9 mg816.5 µg
2214
(Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
2.9 mg816.5 µg
2215
(Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
2.9 mg816.5 µg
2216
(Regular, Made With Milk, Made Without Fat)
2.9 mg816.5 µg
2217
(Regular, Made With Milk, Unspecified If Cooking Fat Added)
2.9 mg816.5 µg
2218
(Crustaceans, Moist Heat)
2.9 mg816.5 µg
2219
(Made With Milk, Unspecified If Cooking Fat Added)
2.9 mg816.5 µg
2220
(Prepared From Recipe)
2.9 mg816.5 µg
2221
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.9 mg816.5 µg
2222
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.9 mg816.5 µg
22232.9 mg816.5 µg
2224
(Cereals Ready-To-Eat)
2.9 mg816.5 µg
22252.9 mg816.5 µg
2226
(Meat Only, Game Meat)
2.9 mg816.5 µg
2227
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.9 mg816.5 µg
2228
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.9 mg816.5 µg
22292.9 mg816.5 µg
22302.9 mg813.6 µg
2231
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.9 mg813.6 µg
2232
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.9 mg813.6 µg
2233
(Made From Home Recipe Or Purchased At A Bakery, Unspecified Major Flour)
2.9 mg813.6 µg
22342.9 mg813.6 µg
2235
(Made Without Fat)
2.9 mg813.6 µg
2236
(Multigrain)
2.9 mg813.6 µg
2237
(Pumpernickel)
2.9 mg813.6 µg
2238
(Wheat Bran)
2.9 mg813.6 µg
2239
(Wheat Or Cracked Wheat)
2.9 mg813.6 µg
2240
(Whole Grain White)
2.9 mg813.6 µg
2241
(Whole Wheat)
2.9 mg813.6 µg
22422.9 mg813.6 µg
2243
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.9 mg813.6 µg
2244
(Single, Regular Patty, With Condiments)
2.9 mg813.6 µg
2245
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
2.9 mg813.6 µg
2246
(With Tomato And/Or Catsup, On Bun)
2.9 mg813.6 µg
2247
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
2.9 mg813.6 µg
22482.9 mg813.6 µg
2249
(94% Fat Free)
2.9 mg813.6 µg
2250
(Sweet Yeast Bread)
2.9 mg813.6 µg
2251
(Popped In Oil, Lowfat, Reduced Sodium)
2.9 mg813.6 µg
22522.9 mg813.6 µg
22532.9 mg813.6 µg
2254
(El Salvadorian Style)
2.9 mg813.6 µg
22552.9 mg813.6 µg
2256
(No Topping, Pan Dulce, Mexican)
2.9 mg813.6 µg
22572.9 mg813.6 µg
2258
(Italian Lasagna)
2.9 mg813.6 µg
2259
(With Condiments, 1 Small Patty, On Bun)
2.9 mg813.6 µg
2260
(Made From Home Recipe Or Purchased At A Bakery)
2.9 mg813.6 µg
2261
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.9 mg810.8 µg
2262
(Pan Sobao, Puerto Rican Style)
2.9 mg810.8 µg
2263
(Plain, 1 Small Patty, On White Bun)
2.9 mg810.8 µg
22642.9 mg810.8 µg
22652.9 mg810.8 µg
22662.9 mg810.8 µg
2267
(Cereals Ready-To-Eat)
2.9 mg810.8 µg
22682.9 mg810.8 µg
2269
(Meat & Fat Eaten)
2.9 mg810.8 µg
2270
(With Salt, Mature Seeds)
2.9 mg808 µg
2271
(Without Salt, Mature Seeds)
2.9 mg808 µg
2272
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.9 mg808 µg
2273
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2.9 mg808 µg
2274
(95% Lean Meat / 5% Fat)
2.9 mg808 µg
2275
(With Reduced Fat Peanut Butter, On White Bread)
2.9 mg808 µg
2276
(Seaweed)
2.9 mg808 µg
22772.9 mg808 µg
2278
(With Salt, Mature Seeds)
2.8 mg805.1 µg
2279
(Without Salt, Mature Seeds)
2.8 mg805.1 µg
2280
(Beef, Grade: Select, Meat & Fat)
2.8 mg805.1 µg
2281
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.8 mg805.1 µg
2282
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
2.8 mg805.1 µg
2283
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
2.8 mg805.1 µg
2284
(Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)
2.8 mg805.1 µg
2285
(Regular, Made With Milk, Made With Fat)
2.8 mg805.1 µg
2286
(Reduced Sugar)
2.8 mg805.1 µg
2287
(Reduced Sugar)
2.8 mg805.1 µg
2288
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
2.8 mg802.3 µg
2289
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
2.8 mg802.3 µg
2290
(Hard, Gluten Free)
2.8 mg802.3 µg
2291
(95% Lean Meat / 5% Fat)
2.8 mg802.3 µg
2292
(Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)
2.8 mg802.3 µg
2293
(95% Or More Lean)
2.8 mg802.3 µg
2294
(Gluten Free)
2.8 mg802.3 µg
2295
(Gluten-Free, Multi-Seeded & Multigrain)
2.8 mg802.3 µg
22962.8 mg802.3 µg
22972.8 mg802.3 µg
22982.8 mg802.3 µg
2299
(Not Further Specified)
2.8 mg802.3 µg
2300
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
2.8 mg802.3 µg
2301
(Plain, 1 Medium Patty, On White Bun)
2.8 mg802.3 µg
23022.8 mg802.3 µg
23032.8 mg802.3 µg
2304
(Game Meat)
2.8 mg802.3 µg
23052.8 mg802.3 µg
2306
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
2.8 mg802.3 µg
23072.8 mg802.3 µg
23082.8 mg802.3 µg
23092.8 mg802.3 µg
2310
(Toaster-Type With Raisins)
2.8 mg802.3 µg
2311
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
2.8 mg799.5 µg
2312
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.8 mg799.5 µg
2313
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.8 mg799.5 µg
23142.8 mg799.5 µg
2315
(Seasoned)
2.8 mg799.5 µg
2316
(2 Patties, Plain, On Bun)
2.8 mg799.5 µg
23172.8 mg799.5 µg
2318
(Plain, 1/4 Lb Meat, On Bun)
2.8 mg799.5 µg
2319
(93% Lean Meat /7% Fat)
2.8 mg799.5 µg
2320
(Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)
2.8 mg799.5 µg
2321
(Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)
2.8 mg799.5 µg
2322
(Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.8 mg799.5 µg
23232.8 mg799.5 µg
23242.8 mg799.5 µg
2325
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.8 mg796.6 µg
2326
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2.8 mg796.6 µg
2327
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
2.8 mg796.6 µg
2328
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
2.8 mg796.6 µg
2329
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
2.8 mg796.6 µg
23302.8 mg796.6 µg
2331
(Indian)
2.8 mg796.6 µg
2332
(Mollusks, Mixed Species, Moist Heat)
2.8 mg796.6 µg
2333
(Commercially Prepared)
2.8 mg796.6 µg
2334
(Round, Stick)
2.8 mg796.6 µg
23352.8 mg796.6 µg
2336
(Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
2.8 mg796.6 µg
2337
(Chocolate, Cake Type)
2.8 mg796.6 µg
23382.8 mg796.6 µg
2339
(With Creme Filling, Chocolate Sandwich)
2.8 mg796.6 µg
2340
(Chocolate Vanilla Creme)
2.8 mg796.6 µg
2341
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.8 mg796.6 µg
23422.8 mg796.6 µg
2343
(With Peanuts, Unsalted)
2.8 mg796.6 µg
23442.8 mg796.6 µg
23452.8 mg796.6 µg
23462.8 mg796.6 µg
2347
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
2.8 mg796.6 µg
23482.8 mg796.6 µg
2349
(Standard-Type, Ready-To-Bake, Enriched)
2.8 mg793.8 µg
2350
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.8 mg793.8 µg
2351
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
2.8 mg793.8 µg
2352
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.8 mg793.8 µg
2353
(Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)
2.8 mg793.8 µg
2354
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.8 mg793.8 µg
23552.8 mg793.8 µg
2356
(With Condiments, 2 Medium Patties, On Bun)
2.8 mg793.8 µg
23572.8 mg793.8 µg
2358
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
2.8 mg793.8 µg
2359
(With Condiments, Vegetables & Mayonnaise, Large Patty)
2.8 mg793.8 µg
2360
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun)
2.8 mg793.8 µg
23612.8 mg793.8 µg
2362
(With Peanuts, Lightly Salted)
2.8 mg793.8 µg
2363
(Dry Roasted, With Salt Added, Nuts)
2.8 mg793.8 µg
2364
(Dry Roasted, Without Salt Added, Nuts)
2.8 mg793.8 µg
23652.8 mg793.8 µg
23662.8 mg793.8 µg
2367
(Real Medleys, Peach Almond, Dry)
2.8 mg793.8 µg
23682.8 mg793.8 µg
2369
(Meat Only, Trimmed To 0" Fat, Game Meat)
2.8 mg793.8 µg
2370
(Alaska Native)
2.8 mg793.8 µg
23712.8 mg793.8 µg
23722.8 mg793.8 µg
23732.8 mg793.8 µg
2374
(With Condiments, 2 Medium Patties, On Bun)
2.8 mg793.8 µg
2375
(On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
2.8 mg793.8 µg
2376
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
2.8 mg791 µg
2377
(Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)
2.8 mg791 µg
2378
(Black Or Brown, Low Sodium, Made Without Fat)
2.8 mg791 µg
2379
(Drained, Made Without Fat)
2.8 mg791 µg
2380
(Only Meat Eaten)
2.8 mg791 µg
2381
(Unspecified If Fat Eaten)
2.8 mg791 µg
2382
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.8 mg791 µg
23832.8 mg791 µg
2384
(Crude)
2.8 mg791 µg
2385
(Plain, Fat Free, On Multigrain Bun)
2.8 mg791 µg
2386
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.8 mg791 µg
23872.8 mg791 µg
2388
(Commercially Prepared, Soft-Type)
2.8 mg791 µg
23892.8 mg791 µg
2390
(With Regular Peanut Butter, On White Bread)
2.8 mg791 µg
2391
(Plain, Ready-To-Eat Packaged, Light)
2.8 mg791 µg
2392
(Seaweed)
2.8 mg791 µg
2393
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2.8 mg791 µg
23942.8 mg791 µg
23952.8 mg791 µg
23962.8 mg791 µg
2397
(98% Fat-Free)
2.8 mg788.1 µg
2398
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.8 mg788.1 µg
2399
(Beef, New Zealand Imported, Meat Only)
2.8 mg788.1 µg
2400
(Beef, New Zealand Imported, Meat Only)
2.8 mg788.1 µg
2401
(93% Lean Meat / 7% Fat)
2.8 mg788.1 µg
2402
(With Condiments & Vegetables, Single, Regular Patty)
2.8 mg788.1 µg
2403
(Made With Milk & Sugar, Puerto Rican Style)
2.8 mg788.1 µg
24042.8 mg788.1 µg
2405
(Cereals Ready-To-Eat)
2.8 mg788.1 µg
2406
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.8 mg788.1 µg
2407
(Not Further Specified)
2.8 mg788.1 µg
24082.8 mg788.1 µg
2409
(Not Further Specified)
2.8 mg788.1 µg
2410
(80% Lean Meat / 20% Fat)
2.8 mg788.1 µg
2411
(Thin 'n Crispy Crust)
2.8 mg788.1 µg
2412
(Home-Prepared, Oil-Popped, Unsalted)
2.8 mg788.1 µg
2413
(Oil-Popped, White Popcorn, Salt Added)
2.8 mg788.1 µg
2414
(Popped In Oil, Unsalted)
2.8 mg788.1 µg
2415
(Ready-To-Eat Packaged, Butter Flavored, Light)
2.8 mg788.1 µg
2416
(Ready-To-Eat Packaged, Cheese Flavored, Light)
2.8 mg788.1 µg
24172.8 mg788.1 µg
24182.8 mg788.1 µg
24192.8 mg788.1 µg
2420
(All Classes)
2.8 mg788.1 µg
2421
(With Peanuts)
2.8 mg788.1 µg
24222.8 mg788.1 µg
24232.8 mg788.1 µg
2424
(As Ingredient In Sandwiches)
2.8 mg788.1 µg
2425
(Without Salt, Mature Seeds)
2.8 mg785.3 µg
2426
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.8 mg785.3 µg
2427
(Beef, New Zealand Imported, Meat & Fat)
2.8 mg785.3 µg
2428
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.8 mg785.3 µg
2429
(Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.8 mg785.3 µg
2430
(Sandwich-Type, Peanut Butter Filled)
2.8 mg785.3 µg
2431
(Not Further Specified, Sandwich-Type)
2.8 mg785.3 µg
2432
(Peanut-Butter Filled)
2.8 mg785.3 µg
2433
(With Raisins, Wheat Or Cracked Wheat)
2.8 mg785.3 µg
2434
(With Raisins, Whole Wheat)
2.8 mg785.3 µg
2435
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.8 mg785.3 µg
2436
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.8 mg785.3 µg
2437
(90% Lean Meat / 10% Fat)
2.8 mg785.3 µg
24382.8 mg785.3 µg
2439
(Made From Frozen, Reduced Fat)
2.8 mg785.3 µg
2440
(Popped In Oil, Unbuttered)
2.8 mg785.3 µg
2441
(Real Medleys, Apple Walnut, Dry)
2.8 mg785.3 µg
2442
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.8 mg785.3 µg
2443
(Mature Seeds, Boiled With Salt)
2.8 mg785.3 µg
2444
(With Peanut Butter Filling, Standard Snack-Type)
2.8 mg785.3 µg
24452.8 mg785.3 µg
2446
(Chicken Flavor)
2.8 mg785.3 µg
2447
(Baking Powder Or Buttermilk Type, Commercially Baked)
2.8 mg782.4 µg
2448
(Baking Powder Or Buttermilk Type, Unspecified If Made From Mix, Refrigerated Dough, Or Home Recipe)
2.8 mg782.4 µg
2449
(Fast Food)
2.8 mg782.4 µg
2450
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.8 mg782.4 µg
2451
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.8 mg782.4 µg
2452
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.8 mg782.4 µg
2453
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.8 mg782.4 µg
2454
(With Raisins, Wheat Bran)
2.8 mg782.4 µg
2455
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.8 mg782.4 µg
2456
(1 Large Patty, On White Bun)
2.8 mg782.4 µg
2457
(From Fast Food, 1 Large Patty)
2.8 mg782.4 µg
2458
(Low Sodium)
2.8 mg782.4 µg
24592.8 mg782.4 µg
24602.8 mg782.4 µg
24612.8 mg782.4 µg
24622.8 mg782.4 µg
2463
(Game Meat)
2.8 mg782.4 µg
24642.8 mg782.4 µg
24652.8 mg782.4 µg
24662.8 mg782.4 µg
24672.8 mg782.4 µg
24682.8 mg782.4 µg
24692.8 mg782.4 µg
24702.8 mg779.6 µg
2471
(Includes Arrowroot, Tea Biscuits)
2.8 mg779.6 µg
2472
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.8 mg779.6 µg
2473
(90% - 94% Lean)
2.8 mg779.6 µg
2474
(Sorullos / Sorullitos De Maiz, Puerto Rican Style)
2.8 mg779.6 µg
24752.8 mg779.6 µg
2476
(Game Meat)
2.8 mg779.6 µg
2477
(From School, On Bun)
2.8 mg779.6 µg
2478
(Refrigerated Dough)
2.8 mg779.6 µg
2479
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.8 mg779.6 µg
2480
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.8 mg779.6 µg
24812.8 mg779.6 µg
2482
(Hard, Prepared With Nigari)
2.8 mg779.6 µg
24832.8 mg779.6 µg
2484
(Classic Cheeseburger Macaroni)
2.8 mg779.6 µg
24852.8 mg779.6 µg
2486
(85% Lean Meat / 15% Fat)
2.7 mg776.8 µg
2487
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.7 mg776.8 µg
2488
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.7 mg776.8 µg
2489
(Made With Animal Fat Or Meat Drippings)
2.7 mg776.8 µg
2490
(Made With Unspecified Fat)
2.7 mg776.8 µg
2491
(Not Further Specified)
2.7 mg776.8 µg
2492
(Glazed, Barbecue Flavored)
2.7 mg776.8 µg
2493
(From School Lunch, Thin Crust)
2.7 mg776.8 µg
2494
(Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)
2.7 mg776.8 µg
2495
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2.7 mg776.8 µg
24962.7 mg776.8 µg
2497
(No Frosting)
2.7 mg776.8 µg
24982.7 mg776.8 µg
24992.7 mg773.9 µg
2500
(Unspecified If Cooking Fat Added)
2.7 mg773.9 µg
2501
(Maple Flavored, Made Without Fat)
2.7 mg773.9 µg
2502
(Other Flavors, Made Without Fat, Made Without Fat)
2.7 mg773.9 µg
2503
(Cheese, Whole Wheat Thick Crust)
2.7 mg773.9 µg
25042.7 mg773.9 µg
25052.7 mg773.9 µg
2506
(With Fruit)
2.7 mg773.9 µg
25072.7 mg773.9 µg
25082.7 mg771.1 µg
2509
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.7 mg771.1 µg
2510
(Beef, New Zealand Imported, Meat Only)
2.7 mg771.1 µg
25112.7 mg771.1 µg
2512
(Sandwich-Type With Peanut Butter Filling)
2.7 mg771.1 µg
2513
(Made Without Fat)
2.7 mg771.1 µg
2514
(Plain, 1 Small Patty, On Whole Wheat Bun)
2.7 mg771.1 µg
2515
(With Nuts, Not Almond Or Peanuts)
2.7 mg771.1 µg
2516
(Dry Grated, Reduced Fat)
2.7 mg771.1 µg
2517
(With Reduced Fat Peanut Butter, On Wheat Bread)
2.7 mg771.1 µg
2518
(With Reduced Fat Peanut Butter, On Whole Wheat Bread)
2.7 mg771.1 µg
2519
(Variety Meats & By-Products)
2.7 mg771.1 µg
2520
(Crackers)
2.7 mg771.1 µg
2521
(Commercially Prepared)
2.7 mg771.1 µg
2522
(Without Icing Or Filling)
2.7 mg771.1 µg
2523
(Includes Whole-Grain)
2.7 mg771.1 µg
25242.7 mg771.1 µg
2525
(Baking Powder Or Buttermilk Type, Made From Home Recipe)
2.7 mg768.3 µg
2526
(With Salt, Drained, Immature Seeds)
2.7 mg768.3 µg
2527
(Without Salt, Drained, Immature Seeds)
2.7 mg768.3 µg
2528
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.7 mg768.3 µg
2529
(Beef, New Zealand Imported, Meat Only)
2.7 mg768.3 µg
2530
(Australian Imported, Trimmed To 1/8" Fat, Meat Only)
2.7 mg768.3 µg
2531
(Grade: Select, Meat Only, Trimmed To 1/4" Fat)
2.7 mg768.3 µg
2532
(90% Lean Meat / 10% Fat)
2.7 mg768.3 µg
2533
(Plain, On Bun)
2.7 mg768.3 µg
2534
(Single, Regular Patty, Plain)
2.7 mg768.3 µg
2535
(Made With Margarine)
2.7 mg768.3 µg
25362.7 mg768.3 µg
25372.7 mg768.3 µg
2538
(With Chocolate Chips)
2.7 mg768.3 µg
25392.7 mg768.3 µg
25402.7 mg768.3 µg
2541
(For Use On A Sandwich)
2.7 mg768.3 µg
2542
(Plain, On Roll)
2.7 mg768.3 µg
2543
(Classic Beef)
2.7 mg768.3 µg
25442.7 mg768.3 µg
25452.7 mg768.3 µg
25462.7 mg768.3 µg
2547
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2.7 mg765.4 µg
2548
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.7 mg765.4 µg
2549
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
2.7 mg765.4 µg
2550
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
2.7 mg765.4 µg
2551
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.7 mg765.4 µg
2552
(Black Or Brown, Made With Fat, Low Sodium)
2.7 mg765.4 µg
2553
(Drained, Made With Unspecified Fat)
2.7 mg765.4 µg
2554
(Not Further Specified)
2.7 mg765.4 µg
25552.7 mg765.4 µg
25562.7 mg765.4 µg
2557
(Made With Unspecified Fat)
2.7 mg765.4 µg
25582.7 mg765.4 µg
2559
(2 Small Patties, On White Bun)
2.7 mg765.4 µg
2560
(Filled With Meat & Vegetables, Mexican Turnover)
2.7 mg765.4 µg
2561
(Oat Bran)
2.7 mg765.4 µg
2562
(Beef, New Zealand Imported, Meat Only)
2.7 mg765.4 µg
2563
(Pacific, Plain, Alaska Native)
2.7 mg765.4 µg
2564
(Plain, 1 Medium Patty, On Whole Wheat Bun)
2.7 mg765.4 µg
25652.7 mg765.4 µg
2566
(Crunchy, Mixed Flavors)
2.7 mg765.4 µg
25672.7 mg765.4 µg
25682.7 mg765.4 µg
2569
(Made With Venison/Deer)
2.7 mg765.4 µg
25702.7 mg765.4 µg
25712.7 mg765.4 µg
2572
(Without Raisins, Prepared From Recipe)
2.7 mg765.4 µg
25732.7 mg765.4 µg
25742.7 mg765.4 µg
2575
(Air-Popped, Buttered)
2.7 mg765.4 µg
2576
(Latino Restaurant)
2.7 mg765.4 µg
2577
(Mantecaditos Polvorones)
2.7 mg765.4 µg
25782.7 mg765.4 µg
25792.7 mg765.4 µg
25802.7 mg765.4 µg
2581
(Japanese, Dry)
2.7 mg765.4 µg
25822.7 mg765.4 µg
2583
(With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun)
2.7 mg762.6 µg
2584
(Variety Meats & By-Products)
2.7 mg762.6 µg
2585
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.7 mg762.6 µg
2586
(Skin Eaten)
2.7 mg762.6 µg
2587
(Skin Not Eaten)
2.7 mg762.6 µg
2588
(Unspecified If Skin Eaten)
2.7 mg762.6 µg
25892.7 mg762.6 µg
2590
(Prepared From Recipe)
2.7 mg762.6 µg
2591
(Hard, Whole-Wheat Including Both Salted & Unsalted)
2.7 mg762.6 µg
2592
(With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)
2.7 mg762.6 µg
2593
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.7 mg762.6 µg
2594
(Skin Eaten)
2.7 mg762.6 µg
2595
(Skin Not Eaten)
2.7 mg762.6 µg
2596
(Unspecified If Skin Eaten)
2.7 mg762.6 µg
2597
(Sugar Topping, Pan Dulce, Mexican)
2.7 mg762.6 µg
25982.7 mg762.6 µg
25992.7 mg759.8 µg
2600
(Italian Sugar Cookie)
2.7 mg759.8 µg
2601
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
2.7 mg759.8 µg
2602
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.7 mg759.8 µg
2603
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.7 mg759.8 µg
2604
(Mollusks, Mixed Species, Drained Solids)
2.7 mg759.8 µg
2605
(Made With Unspecified Fat)
2.7 mg759.8 µg
2606
(Made With Animal Fat Or Meat Drippings)
2.7 mg759.8 µg
2607
(Free Range, Shoshone Bannock)
2.7 mg759.8 µg
2608
(Snack Crackers, Gluten-Free)
2.7 mg759.8 µg
2609
(With Melted Cheese, Made From Frozen)
2.7 mg759.8 µg
2610
(85% Lean Meat / 15% Fat)
2.7 mg759.8 µg
2611
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.7 mg759.8 µg
2612
(Drained, Packed In Oil)
2.7 mg759.8 µg
2613
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
2.7 mg756.9 µg
2614
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.7 mg756.9 µg
2615
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.7 mg756.9 µg
2616
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
2.7 mg756.9 µg
2617
(With Condiments, 1 Small Patty, On Bun)
2.7 mg756.9 µg
2618
(1 Oz Meat, Plain, On Miniature Bun)
2.7 mg756.9 µg
2619
(Made With Oil)
2.7 mg756.9 µg
2620
(Unspecified If Cooking Fat Added)
2.7 mg756.9 µg
2621
(Unspecified Fat Content)
2.7 mg756.9 µg
2622
(2 Medium Patties, On White Bun)
2.7 mg756.9 µg
2623
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
2.7 mg756.9 µg
2624
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.7 mg756.9 µg
26252.7 mg756.9 µg
2626
(Cheese & Vegetables, Whole Wheat Thick Crust)
2.7 mg756.9 µg
2627
(With Meat & Cheese)
2.7 mg756.9 µg
26282.7 mg756.9 µg
26292.7 mg756.9 µg
2630
(With Peanut Butter Filling)
2.7 mg756.9 µg
2631
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
2.7 mg754.1 µg
2632
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)
2.7 mg754.1 µg
2633
(Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)
2.7 mg754.1 µg
2634
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2.7 mg754.1 µg
26352.7 mg754.1 µg
2636
(85% - 89% Lean)
2.7 mg754.1 µg
2637
(Round, Stick, Made From Home Recipe)
2.7 mg754.1 µg
2638
(From Fast Food / Restaurant)
2.7 mg754.1 µg
2639
(With Raisins)
2.7 mg754.1 µg
2640
(With Regular Peanut Butter, On Wheat Bread)
2.7 mg754.1 µg
2641
(With Regular Peanut Butter, On Whole Wheat Bread)
2.7 mg754.1 µg
2642
(Air-Popped, Unsalted)
2.7 mg754.1 µg
2643
(Meat Only, Game Meat)
2.7 mg754.1 µg
2644
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.7 mg754.1 µg
2645
(Firm, Prepared With Calcium Sulfate)
2.7 mg754.1 µg
2646
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2.7 mg754.1 µg
2647
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2.7 mg754.1 µg
26482.7 mg754.1 µg
26492.7 mg754.1 µg
2650
(With Raisins)
2.7 mg754.1 µg
2651
(Made From Home Recipe Or Purchased At Bakery)
2.7 mg754.1 µg
2652
(With Raisins)
2.7 mg754.1 µg
2653
(On White Bun, Frankfurter Or Hot Dog Sandwich)
2.7 mg754.1 µg
2654
(Refrigerated Dough With Frosting)
2.7 mg751.3 µg
2655
(With Sauce, Only Meat Eaten)
2.7 mg751.3 µg
2656
(Ritz, Crackers)
2.7 mg751.3 µg
2657
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.7 mg751.3 µg
2658
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.7 mg751.3 µg
2659
(Maple Flavored, Made With Fat)
2.7 mg751.3 µg
2660
(Maple Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
2.7 mg751.3 µg
2661
(Other Flavors, Made With Fat, Made With Fat)
2.7 mg751.3 µg
2662
(Other Flavors, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
2.7 mg751.3 µg
2663
(Dry Roasted, With Salt Added, Nuts)
2.7 mg751.3 µg
2664
(Dry Roasted, Without Salt Added, Nuts)
2.7 mg751.3 µg
2665
(With Rice Cereal, Candies)
2.7 mg751.3 µg
26662.7 mg751.3 µg
2667
(Variety Meats & By-Products)
2.7 mg751.3 µg
26682.7 mg751.3 µg
26692.7 mg751.3 µg
26702.7 mg751.3 µg
2671
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.7 mg751.3 µg
26722.7 mg751.3 µg
2673
(With Cereal)
2.7 mg751.3 µg
26742.6 mg748.4 µg
2675
(Asparagus Beans, With Salt, Mature Seeds)
2.6 mg748.4 µg
2676
(Asparagus Beans, Without Salt, Mature Seeds)
2.6 mg748.4 µg
2677
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
2.6 mg748.4 µg
2678
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
2.6 mg748.4 µg
2679
(Made With Margarine)
2.6 mg748.4 µg
26802.6 mg748.4 µg
2681
(With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich)
2.6 mg748.4 µg
26822.6 mg748.4 µg
26832.6 mg748.4 µg
2684
(No Cheese, Thick Crust)
2.6 mg748.4 µg
2685
(With Pepperoni, From School Lunch, Medium Crust)
2.6 mg748.4 µg
2686
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.6 mg748.4 µg
2687
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.6 mg748.4 µg
2688
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.6 mg748.4 µg
2689
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.6 mg748.4 µg
26902.6 mg748.4 µg
26912.6 mg748.4 µg
2692
(Without Syrup Or Honey)
2.6 mg748.4 µg
2693
(Crackers, Rye, Pumpernickel, White Flour)
2.6 mg748.4 µg
2694
(Tropical)
2.6 mg748.4 µg
2695
(With Fruit & Nuts)
2.6 mg748.4 µg
26962.6 mg748.4 µg
26972.6 mg748.4 µg
26982.6 mg745.6 µg
2699
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
2.6 mg745.6 µg
2700
(Variety Meats & By-Products)
2.6 mg745.6 µg
2701
(Made Without Fat)
2.6 mg745.6 µg
27022.6 mg745.6 µg
2703
(2 Patties, Plain, On Double-Decker Bun)
2.6 mg745.6 µg
27042.6 mg745.6 µg
2705
(With Egg, Cheese, & Sausage)
2.6 mg745.6 µg
27062.6 mg745.6 µg
2707
(Made With Rice Flour, Corn Starch, And/Or Tapioca)
2.6 mg745.6 µg
2708
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2.6 mg745.6 µg
27092.6 mg745.6 µg
2710
(75% Lean Meat / 25% Fat)
2.6 mg745.6 µg
2711
(Cheese, From School Lunch, Thick Crust)
2.6 mg745.6 µg
2712
(Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)
2.6 mg745.6 µg
2713
(On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
2.6 mg745.6 µg
2714
(Original Big Biscuit, Cereals Ready-To-Eat)
2.6 mg745.6 µg
27152.6 mg745.6 µg
27162.6 mg745.6 µg
2717
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
2.6 mg745.6 µg
27182.6 mg745.6 µg
2719
(Torta De Cameron Seco)
2.6 mg745.6 µg
2720
(Meat Only, Chicken)
2.6 mg745.6 µg
2721
(Whole Wheat)
2.6 mg745.6 µg
2722
(With Condiments, 1 Small Patty, On Bun)
2.6 mg745.6 µg
2723
(Ready-To-Bake Or -Fry)
2.6 mg745.6 µg
2724
(Made With Animal Fat Or Meat Drippings, Drained)
2.6 mg742.8 µg
2725
(2 Large Patties, On White Bun)
2.6 mg742.8 µg
2726
(From Fast Food, 2 Large Patties)
2.6 mg742.8 µg
2727
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.6 mg742.8 µg
2728
(Fruit Flavored, Made Without Fat)
2.6 mg742.8 µg
27292.6 mg742.8 µg
27302.6 mg742.8 µg
2731
(Hand-Tossed Crust)
2.6 mg742.8 µg
2732
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.6 mg742.8 µg
2733
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.6 mg742.8 µg
2734
(With Lettuce & Tomato)
2.6 mg742.8 µg
2735
(With Cheese Filling)
2.6 mg742.8 µg
27362.6 mg742.8 µg
2737
(Variety Meats & By-Products)
2.6 mg739.9 µg
2738
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2.6 mg739.9 µg
2739
(Black Or Brown, Low Sodium, Unspecified If Cooking Fat Added)
2.6 mg739.9 µg
2740
(Drained, Made With Oil)
2.6 mg739.9 µg
2741
(Drained, Unspecified If Cooking Fat Added)
2.6 mg739.9 µg
2742
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
2.6 mg739.9 µg
2743
(Made With Low Fat Milk, 2%, Prepared From Recipe)
2.6 mg739.9 µg
2744
(Northern Plains Indians)
2.6 mg739.9 µg
2745
(With Raisins, Oat Bran)
2.6 mg739.9 µg
2746
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.6 mg739.9 µg
2747
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.6 mg739.9 µg
2748
(Oil Roasted, With Peanuts, Nuts)
2.6 mg739.9 µg
2749
(With Peanuts, Lightly Salted)
2.6 mg739.9 µg
27502.6 mg739.9 µg
2751
(Fat Free)
2.6 mg739.9 µg
2752
(Buffalo, Free Range, Shoshone Bannock)
2.6 mg739.9 µg
2753
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.6 mg739.9 µg
2754
(Variety Meats & By-Products)
2.6 mg739.9 µg
2755
(On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
2.6 mg739.9 µg
27562.6 mg737.1 µg
2757
(Beef, New Zealand Imported, Meat & Fat)
2.6 mg737.1 µg
2758
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
2.6 mg737.1 µg
2759
(85% Lean Meat / 15% Fat)
2.6 mg737.1 µg
27602.6 mg737.1 µg
27612.6 mg737.1 µg
2762
(With Chicken Or Turkey & Vegetables)
2.6 mg737.1 µg
2763
(King, Liver, Alaska Native)
2.6 mg737.1 µg
2764
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
2.6 mg737.1 µg
2765
(Standard-Type, Ready-To-Bake, Enriched)
2.6 mg737.1 µg
2766
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
2.6 mg737.1 µg
27672.6 mg737.1 µg
27682.6 mg737.1 µg
2769
(Cookie-Type, Graham Cracker, Ready Crust)
2.6 mg737.1 µg
2770
(Graham Cracker)
2.6 mg737.1 µg
2771
(Artificial Flavor, Refrigerated Dough)
2.6 mg737.1 µg
2772
(Frozen, Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, School Lunch)
2.6 mg737.1 µg
27732.6 mg737.1 µg
2774
(Game Meat, Meat Only)
2.6 mg737.1 µg
2775
(Game Meat)
2.6 mg737.1 µg
2776
(Only Meat Eaten)
2.6 mg734.3 µg
2777
(Drained, Made With Margarine)
2.6 mg734.3 µg
27782.6 mg734.3 µg
2779
(Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
2.6 mg734.3 µg
2780
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.6 mg734.3 µg
2781
(Whole Grain White, Calcium-Fortified)
2.6 mg734.3 µg
27822.6 mg734.3 µg
2783
(Made With Whole Wheat, Wheat, Oat, & Other Flours)
2.6 mg734.3 µg
2784
(80% Lean Meat / 20% Fat)
2.6 mg734.3 µg
2785
(Seeded)
2.6 mg734.3 µg
27862.6 mg734.3 µg
27872.6 mg734.3 µg
2788
(Whole-Grain)
2.6 mg734.3 µg
27892.6 mg734.3 µg
2790
(Hamburger Bun)
2.6 mg734.3 µg
27912.6 mg734.3 µg
27922.6 mg731.4 µg
2793
(80% Lean Meat / 20% Fat)
2.6 mg731.4 µg
2794
(Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.6 mg731.4 µg
2795
(Made With Oatmeal & Coconut, No-Bake)
2.6 mg731.4 µg
2796
(Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)
2.6 mg731.4 µg
2797
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.6 mg731.4 µg
27982.6 mg731.4 µg
2799
(With Chocolate & Peanut Butter, No-Bake)
2.6 mg731.4 µg
2800
(With Raisins)
2.6 mg731.4 µg
2801
(Regular, Commercially Prepared)
2.6 mg731.4 µg
2802
(Cheese, From School Lunch, Medium Crust)
2.6 mg731.4 µg
28032.6 mg731.4 µg
28042.6 mg731.4 µg
28052.6 mg731.4 µg
2806
(With Raisins & Icing, Pan Dulce, Mexican)
2.6 mg731.4 µg
2807
(Refrigerated Dough, Higher Fat)
2.6 mg728.6 µg
2808
(Baking Powder Or Buttermilk Type, Made From Refrigerated Dough)
2.6 mg728.6 µg
2809
(Beef, New Zealand Imported, Meat & Fat)
2.6 mg728.6 µg
2810
(As Ingredient In Food)
2.6 mg728.6 µg
2811
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)
2.6 mg728.6 µg
2812
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.6 mg728.6 µg
2813
(1/4 Lb Meat, Plain, On Bun)
2.6 mg728.6 µg
2814
(Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
2.6 mg728.6 µg
2815
(Single, Large Patty, Plain)
2.6 mg728.6 µg
2816
(With Cheese Sauce)
2.6 mg728.6 µg
2817
(80% - 84% Lean)
2.6 mg728.6 µg
28182.6 mg728.6 µg
2819
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
2.6 mg728.6 µg
2820
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.6 mg728.6 µg
2821
(1 Miniature Patty, From School, On Miniature Bun)
2.6 mg728.6 µg
2822
(Plain, 1 Small Patty, On Wheat Bun)
2.6 mg728.6 µg
2823
(Without Peanuts)
2.6 mg728.6 µg
2824
(Without Peanuts)
2.6 mg728.6 µg
2825
(Prepared From Recipe, Standard-Type, Unbaked)
2.6 mg728.6 µg
28262.6 mg728.6 µg
28272.6 mg728.6 µg
28282.6 mg728.6 µg
28292.6 mg728.6 µg
28302.6 mg728.6 µg
2831
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.6 mg728.6 µg
2832
(Unspecified If Fat Eaten)
2.6 mg728.6 µg
28332.6 mg728.6 µg
2834
(Family Style Restaurant)
2.6 mg728.6 µg
28352.6 mg728.6 µg
2836
(Dry Roasted, With Salt Added, Nuts)
2.6 mg728.6 µg
2837
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
2.6 mg725.7 µg
2838
(2 Patties, Plain, On Bun)
2.6 mg725.7 µg
28392.6 mg725.7 µg
2840
(Plain, Fat Free, On White Bun)
2.6 mg725.7 µg
28412.6 mg725.7 µg
2842
(Ready-To-Bake)
2.6 mg725.7 µg
2843
(Plain, Soft, Uncoated)
2.6 mg725.7 µg
2844
(Plain, 1 Medium Patty, On Wheat Bun)
2.6 mg725.7 µg
28452.6 mg725.7 µg
2846
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
2.6 mg725.7 µg
2847
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.6 mg725.7 µg
28482.6 mg725.7 µg
2849
(With Spread)
2.6 mg725.7 µg
28502.6 mg725.7 µg
28512.6 mg725.7 µg
2852
(Commercially Prepared)
2.6 mg725.7 µg
2853
(On White Bread, Frankfurter Or Hot Dog Sandwich)
2.6 mg725.7 µg
2854
(Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)
2.6 mg722.9 µg
28552.6 mg722.9 µg
2856
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2.6 mg722.9 µg
2857
(Korean Leaf Vegetable, Made Without Fat)
2.6 mg722.9 µg
2858
(Made With Fat)
2.6 mg722.9 µg
2859
(Unspecified If Cooking Fat Added)
2.6 mg722.9 µg
28602.6 mg722.9 µg
28612.6 mg722.9 µg
2862
(Fruit Flavored, Made With Fat)
2.6 mg722.9 µg
2863
(Fruit Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
2.6 mg722.9 µg
28642.6 mg722.9 µg
28652.6 mg722.9 µg
2866
(From Restaurant Or Fast Food, Thick Crust)
2.6 mg722.9 µg
2867
(Variety Meats & By-Products)
2.6 mg722.9 µg
2868
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.6 mg722.9 µg
2869
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.6 mg722.9 µg
28702.6 mg722.9 µg
2871
(Chocolate, Dry Mix, Desserts)
2.6 mg722.9 µg
28722.6 mg722.9 µg
2873
(Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)
2.6 mg722.9 µg
2874
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2.5 mg720.1 µg
28752.5 mg720.1 µg
28762.5 mg720.1 µg
2877
(Not Further Specified)
2.5 mg720.1 µg
2878
(Unspecified If Cooking Fat Added)
2.5 mg720.1 µg
2879
(Smoked, Cured, Or Pickled)
2.5 mg720.1 µg
2880
(Plain, Extruded)
2.5 mg720.1 µg
2881
(Ultimate Deep Dish Crust)
2.5 mg720.1 µg
2882
(Beef, New Zealand Imported, Meat & Fat)
2.5 mg720.1 µg
2883
(Plain, Reduced Fat)
2.5 mg720.1 µg
2884
(1 Large Patty, On Wheat Bun)
2.5 mg720.1 µg
2885
(Chocolate-Coated)
2.5 mg720.1 µg
28862.5 mg720.1 µg
2887
(Cereals Ready-To-Eat)
2.5 mg720.1 µg
28882.5 mg720.1 µg
2889
(Pastry Filled With Meat)
2.5 mg720.1 µg
2890
(With Meatless Chili, On Bread, Frankfurter Or Hot Dog Sandwich)
2.5 mg720.1 µg
2891
(Hard Chocolate Coated, Snack)
2.5 mg720.1 µg
2892
(Medium)
2.5 mg720.1 µg
2893
(Prepared From Recipe, Biscuit-Type)
2.5 mg720.1 µg
28942.5 mg717.2 µg
28952.5 mg717.2 µg
2896
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
2.5 mg717.2 µg
2897
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.5 mg717.2 µg
2898
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
2.5 mg717.2 µg
2899
(Drained, Made Without Fat, Unspecified Type)
2.5 mg717.2 µg
29002.5 mg717.2 µg
2901
(Not Further Specified)
2.5 mg717.2 µg
2902
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
2.5 mg717.2 µg
2903
(Plain, 1 Medium Patty, On White Bun)
2.5 mg717.2 µg
2904
(Cheese Flavored Corn Snacks)
2.5 mg717.2 µg
29052.5 mg717.2 µg
2906
(Corn Or Cornmeal Base)
2.5 mg717.2 µg
2907
(Not Further Specified)
2.5 mg717.2 µg
2908
(Cake Type)
2.5 mg717.2 µg
2909
(Plain, Cake Type)
2.5 mg717.2 µg
2910
(Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
2.5 mg717.2 µg
2911
(Whole Grain White)
2.5 mg717.2 µg
2912
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.5 mg717.2 µg
2913
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.5 mg717.2 µg
2914
(Chocolate-Covered)
2.5 mg717.2 µg
2915
(With Coconut)
2.5 mg717.2 µg
2916
(Chocolate-Coated, Includes Marshmallow Pies)
2.5 mg717.2 µg
2917
(Chocolate Covered)
2.5 mg717.2 µg
2918
(Latino Bakery Item)
2.5 mg717.2 µg
29192.5 mg717.2 µg
2920
(Nuts)
2.5 mg717.2 µg
2921
(From School Lunch, Thick Crust)
2.5 mg717.2 µg
2922
(Cheese, From School Lunch, Thin Crust)
2.5 mg717.2 µg
2923
(Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)
2.5 mg717.2 µg
2924
(Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch)
2.5 mg717.2 µg
2925
(Ready-To-Eat Packaged, Low Sodium)
2.5 mg717.2 µg
2926
(Ready-To-Eat Packaged, Unsalted)
2.5 mg717.2 µg
2927
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.5 mg717.2 µg
2928
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.5 mg717.2 µg
2929
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.5 mg717.2 µg
2930
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
2.5 mg717.2 µg
29312.5 mg717.2 µg
29322.5 mg717.2 µg
29332.5 mg717.2 µg
29342.5 mg717.2 µg
2935
(On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
2.5 mg717.2 µg
2936
(Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)
2.5 mg714.4 µg
2937
(Breaded Or Floured, Only Meat Eaten)
2.5 mg714.4 µg
2938
(Breaded Or Floured, Unspecified If Fat Eaten)
2.5 mg714.4 µg
2939
(New Zealand Imported, Variety Meats & By-Products)
2.5 mg714.4 µg
2940
(With Spread)
2.5 mg714.4 µg
2941
(Beef, New Zealand Imported, Meat & Fat)
2.5 mg714.4 µg
2942
(Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)
2.5 mg714.4 µg
2943
(Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)
2.5 mg714.4 µg
29442.5 mg714.4 µg
2945
("Pulpitas", Sweetened)
2.5 mg714.4 µg
2946
(Plain, From Fast Food / Restaurant)
2.5 mg714.4 µg
2947
(Not Further Specified)
2.5 mg714.4 µg
2948
(La Ricura, Salpora De Arroz Con Azucar, Cookie-Like, Contains Wheat Flour & Rice Flour)
2.5 mg714.4 µg
2949
(From Restaurant Or Fast Food, Regular Crust)
2.5 mg714.4 µg
2950
(From Restaurant Or Fast Food, Unspecified Type Of Crust)
2.5 mg714.4 µg
2951
(Thin 'n Crispy Crust)
2.5 mg714.4 µg
2952
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.5 mg714.4 µg
2953
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.5 mg714.4 µg
2954
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
2.5 mg714.4 µg
2955
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2.5 mg714.4 µg
2956
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.5 mg714.4 µg
2957
(Not Further Specified)
2.5 mg714.4 µg
2958
(Breaded Or Floured, Meat & Fat Eaten)
2.5 mg711.6 µg
2959
(Blackeyes, Crowder, Southern, Mature Seeds, With Salt)
2.5 mg711.6 µg
2960
(Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)
2.5 mg711.6 µg
2961
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.5 mg711.6 µg
2962
(Meat & Fat Eaten)
2.5 mg711.6 µg
29632.5 mg711.6 µg
2964
(2 Small Patties, On Wheat Bun)
2.5 mg711.6 µg
29652.5 mg711.6 µg
2966
(With Low-Calorie Sweetener, Made From Lowfat Milk)
2.5 mg711.6 µg
2967
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.5 mg711.6 µg
2968
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.5 mg711.6 µg
2969
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.5 mg711.6 µg
2970
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2.5 mg711.6 µg
2971
(Plain)
2.5 mg711.6 µg
2972
(With Mayonnaise Or Salad Dressing, On Bun)
2.5 mg711.6 µg
2973
(With Meat, Whole Wheat Thick Crust)
2.5 mg711.6 µg
2974
(Plain, Ready-To-Eat Packaged)
2.5 mg711.6 µg
29752.5 mg711.6 µg
2976
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.5 mg711.6 µg
2977
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.5 mg711.6 µg
2978
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.5 mg711.6 µg
2979
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
2.5 mg711.6 µg
29802.5 mg711.6 µg
2981
(Tahini, From Raw & Stone Ground Kernels, Seeds)
2.5 mg711.6 µg
29822.5 mg708.7 µg
2983
(Dried & Salted Fish)
2.5 mg708.7 µg
2984
(Refrigerated Dough)
2.5 mg708.7 µg
2985
(Without Added Salt)
2.5 mg708.7 µg
2986
(With Salt, Drained)
2.5 mg708.7 µg
2987
(Without Salt, Drained)
2.5 mg708.7 µg
2988
(Made With Low Fat, Prepared From Recipe, 2%, Milk)
2.5 mg708.7 µg
29892.5 mg708.7 µg
29902.5 mg708.7 µg
2991
(Plain, 1 Small Patty, On White Bun)
2.5 mg708.7 µg
2992
(Made Without Fat)
2.5 mg708.7 µg
2993
(Dry Mix, Enriched, Includes Corn Muffin Mix)
2.5 mg708.7 µg
2994
(Ultimate Deep Dish Crust)
2.5 mg708.7 µg
2995
(2 Medium Patties, On Wheat Bun)
2.5 mg708.7 µg
2996
(Salted)
2.5 mg708.7 µg
2997
(Unspecified Type)
2.5 mg708.7 µg
2998
(Without Calcium Propionate, Plain, Enriched, Includes Sourdough)
2.5 mg708.7 µg
29992.5 mg708.7 µg
3000
(Cabbage)
2.5 mg708.7 µg
fig 3. Foods with iron 2001 to 3000

List of foods (3001 - 4000) With Iron

Click on a food to explore all of the nutrients it contains.

#Foods with Ironper 100gper Oz
30012.5 mg708.7 µg
3002
(Includes Whole-Grain)
2.5 mg708.7 µg
30032.5 mg708.7 µg
3004
(75% Lean Meat / 25% Fat)
2.5 mg708.7 µg
30052.5 mg708.7 µg
3006
(Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Cheese Pizza, School Lunch)
2.5 mg708.7 µg
3007
(Original Spoon-Size, Cereals Ready-To-Eat)
2.5 mg708.7 µg
3008
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.5 mg708.7 µg
30092.5 mg708.7 µg
30102.5 mg708.7 µg
3011
(Crustaceans)
2.5 mg708.7 µg
3012
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.5 mg708.7 µg
3013
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.5 mg708.7 µg
3014
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.5 mg708.7 µg
3015
(Mollejitas Guisadas, Puerto Rican Style)
2.5 mg708.7 µg
3016
(Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style)
2.5 mg708.7 µg
3017
(With Egg & Bacon)
2.5 mg705.9 µg
3018
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
2.5 mg705.9 µg
3019
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.5 mg705.9 µg
30202.5 mg705.9 µg
30212.5 mg705.9 µg
3022
(From School)
2.5 mg705.9 µg
3023
(Made With Rice Cereal)
2.5 mg705.9 µg
3024
(Made With Rice Cereal)
2.5 mg705.9 µg
3025
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.5 mg705.9 µg
3026
(Ultimate Deep Dish Crust)
2.5 mg705.9 µg
3027
(Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
2.5 mg705.9 µg
30282.5 mg705.9 µg
3029
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.5 mg705.9 µg
3030
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.5 mg705.9 µg
30312.5 mg705.9 µg
3032
(Fermented Soybean Paste)
2.5 mg705.9 µg
3033
(With Fruit)
2.5 mg705.9 µg
3034
(Mexican Turnover)
2.5 mg705.9 µg
30352.5 mg705.9 µg
3036
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.5 mg705.9 µg
3037
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.5 mg705.9 µg
3038
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.5 mg705.9 µg
3039
(Meat- & Bean-Filled, No Gravy)
2.5 mg705.9 µg
3040
(Cheese Topping, Regular Crust, Pizza Chain, Fast Food)
2.5 mg703.1 µg
3041
(Cheese Topping, Thick Crust, Pizza Chain, Fast Food)
2.5 mg703.1 µg
3042
(With Salt, Mature Seeds)
2.5 mg703.1 µg
3043
(Without Salt, Mature Seeds)
2.5 mg703.1 µg
3044
(Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)
2.5 mg703.1 µg
3045
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.5 mg703.1 µg
3046
(80% Lean Meat / 20% Fat)
2.5 mg703.1 µg
3047
(New England, Condensed)
2.5 mg703.1 µg
30482.5 mg703.1 µg
3049
(Made With Butter, Prepared From Recipe)
2.5 mg703.1 µg
3050
(Dipped In Peanuts, Cake Type)
2.5 mg703.1 µg
3051
(Less Than 80% Lean)
2.5 mg703.1 µg
3052
(Made From Home Recipe)
2.5 mg703.1 µg
3053
(2 Large Patties, On Wheat Bun)
2.5 mg703.1 µg
3054
(Commercial, Sweet Recipe)
2.5 mg703.1 µg
3055
(Cake-Type, Includes Trolley Cakes)
2.5 mg703.1 µg
3056
(With Melted Cheese, From Fast Food / Restaurant)
2.5 mg703.1 µg
3057
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.5 mg703.1 µg
3058
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2.5 mg703.1 µg
30592.5 mg703.1 µg
3060
(70% Lean Meat / 30% Fat)
2.5 mg703.1 µg
30612.5 mg703.1 µg
3062
(Commercially Prepared, Sugar Free)
2.5 mg703.1 µg
3063
(Cheese, From Restaurant Or Fast Food, Regular Crust)
2.5 mg703.1 µg
3064
(Cheese, From Restaurant Or Fast Food, Thick Crust)
2.5 mg703.1 µg
3065
(Cheese, From Restaurant Or Fast Food, Unspecified Type Of Crust)
2.5 mg703.1 µg
3066
(Refrigerated Dough, Higher Fat)
2.5 mg703.1 µg
3067
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.5 mg703.1 µg
3068
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.5 mg703.1 µg
3069
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.5 mg703.1 µg
3070
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
2.5 mg703.1 µg
3071
(Plain, On Biscuit)
2.5 mg703.1 µg
3072
(Low-Moisture, Dehydrated, Sulfured)
2.5 mg703.1 µg
30732.5 mg703.1 µg
3074
(Made With Enriched Flour, Deep Dish)
2.5 mg700.2 µg
3075
(From Fast Food / Restaurant)
2.5 mg700.2 µg
30762.5 mg700.2 µg
30772.5 mg700.2 µg
3078
(Unspecified Lean Percentage)
2.5 mg700.2 µg
3079
(With Tomato And/Or Catsup, 2 Patties, On Bun)
2.5 mg700.2 µg
3080
(2 Small Patties, On White Bun)
2.5 mg700.2 µg
3081
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.5 mg700.2 µg
3082
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2.5 mg700.2 µg
3083
(Not Further Specified)
2.5 mg700.2 µg
30842.5 mg700.2 µg
3085
(Oil Roasted, With Salt Added, Nuts)
2.5 mg700.2 µg
3086
(Oil Roasted, Without Salt Added, Nuts)
2.5 mg700.2 µg
30872.5 mg700.2 µg
3088
(Hamburger, Cheese, Sauce, On Whole Bun)
2.5 mg700.2 µg
30892.5 mg700.2 µg
3090
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.5 mg700.2 µg
3091
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
2.5 mg700.2 µg
30922.5 mg700.2 µg
3093
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
2.5 mg700.2 µg
3094
(With Chicken & Cheese)
2.5 mg700.2 µg
30952.5 mg700.2 µg
30962.5 mg700.2 µg
3097
(Dried, Nuts)
2.5 mg697.4 µg
30982.5 mg697.4 µg
3099
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2.5 mg697.4 µg
3100
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
2.5 mg697.4 µg
3101
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.5 mg697.4 µg
3102
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
2.5 mg697.4 µg
3103
(With Condiments, 1 Small Patty, On Bun)
2.5 mg697.4 µg
3104
(Made With Margarine, Prepared From Recipe)
2.5 mg697.4 µg
3105
(With Textured Vegetable Protein)
2.5 mg697.4 µg
31062.5 mg697.4 µg
3107
(Plain, No Filling)
2.5 mg697.4 µg
3108
(With Chocolate & Marshmallow, Cookie)
2.5 mg697.4 µg
3109
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.5 mg697.4 µg
3110
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
2.5 mg697.4 µg
3111
(Chocolate Covered)
2.5 mg697.4 µg
3112
(Unsalted)
2.5 mg697.4 µg
3113
(No Cheese, Thin Crust)
2.5 mg697.4 µg
3114
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.5 mg697.4 µg
3115
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.5 mg697.4 µg
31162.5 mg697.4 µg
31172.5 mg697.4 µg
3118
(Filled With Meat)
2.5 mg697.4 µg
3119
(Sausage Topping, Thick Crust, Pizza Chain, Fast Food)
2.5 mg694.6 µg
31202.5 mg694.6 µg
3121
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
2.5 mg694.6 µg
3122
(With Salt, Drained, Immature Seeds)
2.5 mg694.6 µg
3123
(Without Salt, Drained, Immature Seeds)
2.5 mg694.6 µg
31242.5 mg694.6 µg
3125
(Drained, Made With Fat, Unspecified Type)
2.5 mg694.6 µg
31262.5 mg694.6 µg
3127
(Made Without Fat, Low Sodium)
2.5 mg694.6 µg
31282.5 mg694.6 µg
3129
(Whole-Wheat)
2.5 mg694.6 µg
3130
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.5 mg694.6 µg
3131
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust)
2.5 mg694.6 µg
3132
(Hand-Tossed Crust)
2.5 mg694.6 µg
3133
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.5 mg694.6 µg
3134
(Sandwich-Type With Cheese Filling)
2.5 mg694.6 µg
31352.5 mg694.6 µg
31362.5 mg694.6 µg
31372.5 mg694.6 µg
3138
(With Chocolate Icing Or Filling)
2.4 mg691.7 µg
3139
(With Chocolate Icing Or Filling)
2.4 mg691.7 µg
3140
(Refrigerated Dough With Frosting)
2.4 mg691.7 µg
3141
(Made Without Fat, Immature)
2.4 mg691.7 µg
3142
(With Oysters)
2.4 mg691.7 µg
31432.4 mg691.7 µg
3144
(Plain, Fat Free, On Wheat Bread)
2.4 mg691.7 µg
3145
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.4 mg691.7 µg
31462.4 mg691.7 µg
3147
(Rice-Based)
2.4 mg691.7 µg
3148
(With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas)
2.4 mg691.7 µg
3149
(Salted)
2.4 mg691.7 µg
3150
(With Cheese & Extra Vegetables, Thick Crust)
2.4 mg691.7 µg
31512.4 mg691.7 µg
3152
(Soft, Uncoated)
2.4 mg691.7 µg
3153
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.4 mg691.7 µg
3154
(97% Lean Meat / 3% Fat)
2.4 mg691.7 µg
3155
(With Bacon & Cheese Sauce)
2.4 mg691.7 µg
3156
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
2.4 mg691.7 µg
3157
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
2.4 mg691.7 µg
3158
(Made From Home Recipe Or Purchased At Bakery)
2.4 mg691.7 µg
31592.4 mg691.7 µg
3160
(On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
2.4 mg691.7 µg
3161
(75% Lean Meat / 25% Fat)
2.4 mg688.9 µg
3162
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
2.4 mg688.9 µg
3163
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
2.4 mg688.9 µg
3164
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2.4 mg688.9 µg
31652.4 mg688.9 µg
3166
(Dried, Unblanched, Nuts)
2.4 mg688.9 µg
3167
(Raw, Nuts)
2.4 mg688.9 µg
31682.4 mg688.9 µg
3169
(Pepperoni Topping, Regular Crust)
2.4 mg688.9 µg
3170
(Crackers)
2.4 mg688.9 µg
31712.4 mg688.9 µg
3172
(Whole Grain, Reduced Fat)
2.4 mg688.9 µg
31732.4 mg688.9 µg
3174
(Breaded, Unspecified If Domestic Or Wild)
2.4 mg688.9 µg
3175
(With Spread)
2.4 mg688.9 µg
3176
(With Raisins)
2.4 mg688.9 µg
3177
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.4 mg688.9 µg
3178
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
2.4 mg688.9 µg
3179
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.4 mg688.9 µg
3180
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.4 mg688.9 µg
3181
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
2.4 mg688.9 µg
3182
(Crackers)
2.4 mg688.9 µg
3183
(No Added Fat)
2.4 mg688.9 µg
3184
(Commercially Prepared, Pecan)
2.4 mg688.9 µg
3185
(Not Further Specified)
2.4 mg688.9 µg
3186
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.4 mg686.1 µg
3187
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
2.4 mg686.1 µg
31882.4 mg686.1 µg
3189
(Pastelillo De Queso; Empanadilla, Puerto Rican Style)
2.4 mg686.1 µg
3190
(Plain, 1 Medium Patty, On Whole Wheat Bun)
2.4 mg686.1 µg
31912.4 mg686.1 µg
3192
(Korean Leaf Vegetable, Made With Fat)
2.4 mg686.1 µg
3193
(Korean Leaf Vegetable, Unspecified If Cooking Fat Added)
2.4 mg686.1 µg
3194
(French Crullers, Glazed)
2.4 mg686.1 µg
31952.4 mg686.1 µg
31962.4 mg686.1 µg
3197
(Not Further Specified)
2.4 mg686.1 µg
31982.4 mg686.1 µg
3199
(Meat & Skin, Flour, Chicken)
2.4 mg686.1 µg
3200
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.4 mg686.1 µg
32012.4 mg686.1 µg
32022.4 mg686.1 µg
3203
(With Cheese & Extra Vegetables, Regular Crust)
2.4 mg686.1 µg
3204
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
2.4 mg686.1 µg
3205
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
2.4 mg686.1 µg
3206
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
2.4 mg686.1 µg
3207
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2.4 mg686.1 µg
3208
(Chocolate)
2.4 mg686.1 µg
3209
(Meat-Filled, No Gravy)
2.4 mg686.1 µg
32102.4 mg686.1 µg
3211
(Hamburger Bun)
2.4 mg686.1 µg
3212
(Hot Dog Bun)
2.4 mg686.1 µg
32132.4 mg686.1 µg
3214
(Sausage Topping, Regular Crust, Pizza Chain, Fast Food)
2.4 mg683.2 µg
3215
(Meatless)
2.4 mg683.2 µg
3216
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
2.4 mg683.2 µg
3217
(Meatless)
2.4 mg683.2 µg
3218
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
2.4 mg683.2 µg
3219
(Turnover Filled With Ground Beef & Cabbage Mixture)
2.4 mg683.2 µg
3220
(With Ham)
2.4 mg683.2 µg
3221
(Beef, Meat Only, New Zealand Imported)
2.4 mg683.2 µg
3222
(Bacalaitos Fritos, Puerto Rican Style)
2.4 mg683.2 µg
32232.4 mg683.2 µg
3224
(With Chicken Or Turkey & Vegetables)
2.4 mg683.2 µg
32252.4 mg683.2 µg
3226
(Glazed, Barbecue Flavored)
2.4 mg683.2 µg
3227
(Chocolate Covered, Chocolate, Nondairy)
2.4 mg683.2 µg
32282.4 mg683.2 µg
3229
(Commercial)
2.4 mg683.2 µg
32302.4 mg683.2 µg
3231
(70% Lean Meat / 30% Fat)
2.4 mg683.2 µg
3232
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Regular Crust)
2.4 mg683.2 µg
3233
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Unspecified Type Of Crust)
2.4 mg683.2 µg
3234
(On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
2.4 mg683.2 µg
3235
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2.4 mg683.2 µg
3236
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
2.4 mg683.2 µg
3237
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
2.4 mg683.2 µg
3238
(Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
2.4 mg683.2 µg
32392.4 mg683.2 µg
3240
(No Bun, Meatless)
2.4 mg683.2 µg
3241
(On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
2.4 mg683.2 µg
32422.4 mg680.4 µg
3243
(With Salt, Thin Seeded, Mature Seeds)
2.4 mg680.4 µg
3244
(Without Salt, Thin Seeded, Mature Seeds)
2.4 mg680.4 µg
32452.4 mg680.4 µg
3246
(Without Salt, Drained)
2.4 mg680.4 µg
3247
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
2.4 mg680.4 µg
3248
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
2.4 mg680.4 µg
3249
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
2.4 mg680.4 µg
3250
(1 Large Patty, On White Bun)
2.4 mg680.4 µg
3251
(Plain, 1 Large Patty, On Bun, From Fast Food / Restaurant)
2.4 mg680.4 µg
3252
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.4 mg680.4 µg
3253
(For Fast Food Sandwiches)
2.4 mg680.4 µg
3254
(With Salt Added, Wheat-Based, Unflavored)
2.4 mg680.4 µg
3255
(Whole Grain, From Fast Food / Restaurant)
2.4 mg680.4 µg
3256
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.4 mg680.4 µg
32572.4 mg680.4 µg
32582.4 mg680.4 µg
3259
(Cheese, Whole Wheat Thin Crust)
2.4 mg680.4 µg
3260
(Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, School Lunch)
2.4 mg680.4 µg
3261
(Frozen, Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, School Lunch)
2.4 mg680.4 µg
3262
(Made With Olestra, Fat-Free)
2.4 mg680.4 µg
3263
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
2.4 mg680.4 µg
32642.4 mg680.4 µg
32652.4 mg680.4 µg
32662.4 mg680.4 µg
32672.4 mg680.4 µg
3268
(Variety Meats & By-Products)
2.4 mg680.4 µg
3269
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2.4 mg680.4 µg
3270
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.4 mg680.4 µg
3271
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
2.4 mg680.4 µg
32722.4 mg680.4 µg
3273
(Made With Olean, Fat Free)
2.4 mg680.4 µg
3274
(Plain, 1 Medium Patty, On White Bun)
2.4 mg677.6 µg
3275
(With Salt, Mature Seeds)
2.4 mg677.6 µg
3276
(Without Salt, Mature Seeds)
2.4 mg677.6 µg
3277
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
2.4 mg677.6 µg
3278
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
2.4 mg677.6 µg
3279
(Pea Pod, Made Without Fat)
2.4 mg677.6 µg
3280
(Pea Pod, Made Without Fat, Unspecified Form)
2.4 mg677.6 µg
3281
(Sandwich-Type, Cheese-Filled)
2.4 mg677.6 µg
3282
(As Ingredient In Omelet)
2.4 mg677.6 µg
3283
(Dried, Peeled, Nuts)
2.4 mg677.6 µg
32842.4 mg677.6 µg
3285
(Made With Low Fat Milk, 2%, Prepared From Recipe)
2.4 mg677.6 µg
3286
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
2.4 mg677.6 µg
3287
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.4 mg677.6 µg
3288
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.4 mg677.6 µg
3289
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
2.4 mg677.6 µg
3290
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2.4 mg677.6 µg
3291
(With Cheese Filling, Standard Snack-Type)
2.4 mg677.6 µg
3292
(With Fruit)
2.4 mg677.6 µg
3293
(On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
2.4 mg677.6 µg
3294
(Refrigerated Dough)
2.4 mg674.7 µg
3295
(Only Meat Eaten, Unspecified Cooking Method)
2.4 mg674.7 µg
3296
(Unspecified Cooking Method, Unspecified If Fat Eaten)
2.4 mg674.7 µg
3297
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.4 mg674.7 µg
3298
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2.4 mg674.7 µg
3299
(Variety Meats & By-Products)
2.4 mg674.7 µg
3300
(Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
2.4 mg674.7 µg
33012.4 mg674.7 µg
3302
(Unspecified If Fat Eaten)
2.4 mg674.7 µg
33032.4 mg674.7 µg
3304
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
2.4 mg674.7 µg
3305
(With Or Without Cheese, On Bun)
2.4 mg674.7 µg
33062.4 mg674.7 µg
3307
(Unspecified Cut, Only Meat Eaten)
2.4 mg674.7 µg
3308
(Unspecified Cut, Unspecified If Fat Eaten)
2.4 mg674.7 µg
3309
(Made Without Fat)
2.4 mg674.7 µg
3310
(Made With Oil, Immature)
2.4 mg674.7 µg
3311
(Unspecified Type Of Meat, Only Meat Eaten)
2.4 mg674.7 µg
3312
(Unspecified Type Of Meat, Unspecified If Fat Eaten)
2.4 mg674.7 µg
3313
(Raised Or Yeast)
2.4 mg674.7 µg
3314
(Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)
2.4 mg674.7 µg
3315
(Dried, Unpeeled, Nuts)
2.4 mg674.7 µg
3316
(New Zealand Imported, Meat Only)
2.4 mg674.7 µg
3317
(Unspecified If Fat Eaten, Unspecified Cut)
2.4 mg674.7 µg
3318
(Only Meat Eaten)
2.4 mg674.7 µg
3319
(Unspecified If Fat Eaten)
2.4 mg674.7 µg
33202.4 mg674.7 µg
3321
(With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)
2.4 mg674.7 µg
3322
(Cheese & Vegetables, Whole Wheat Thin Crust)
2.4 mg674.7 µg
3323
(Thin 'n Crispy Crust)
2.4 mg674.7 µg
33242.4 mg674.7 µg
3325
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.4 mg674.7 µg
3326
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.4 mg674.7 µg
3327
(95% Lean Meat / 5% Fat)
2.4 mg674.7 µg
3328
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.4 mg674.7 µg
3329
(Made From Soy, Tamari)
2.4 mg674.7 µg
3330
(Reduced Fat, Cookie)
2.4 mg674.7 µg
33312.4 mg674.7 µg
3332
(Whole-Grain)
2.4 mg674.7 µg
3333
(Whole-Grain)
2.4 mg674.7 µg
3334
(With Spread)
2.4 mg671.9 µg
3335
(With Egg & Ham)
2.4 mg671.9 µg
3336
(75% Lean Meat / 25% Fat)
2.4 mg671.9 µg
3337
(With Beans & Cheese)
2.4 mg671.9 µg
3338
(Meatless, From Fast Food)
2.4 mg671.9 µg
3339
(Drained, Made With Unspecified Fat)
2.4 mg671.9 µg
33402.4 mg671.9 µg
33412.4 mg671.9 µg
3342
(American Cheese, No Spread, On White Bread)
2.4 mg671.9 µg
3343
(Immature, Made With Unspecified Fat)
2.4 mg671.9 µg
3344
(Made With Butter, Immature)
2.4 mg671.9 µg
3345
(Made With Margarine, Immature)
2.4 mg671.9 µg
3346
(Unspecified If Cooking Fat Added, Immature)
2.4 mg671.9 µg
33472.4 mg671.9 µg
3348
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
2.4 mg671.9 µg
3349
(Extra Cheese, Thick Crust)
2.4 mg671.9 µg
3350
(Sandwich Criollo)
2.4 mg671.9 µg
3351
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.4 mg671.9 µg
3352
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)
2.4 mg671.9 µg
3353
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
2.4 mg671.9 µg
3354
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.4 mg671.9 µg
3355
(With Pretzels, Mostly Corn Or Cornmeal Based)
2.4 mg671.9 µg
3356
(Composite Of Cuts, Game Meat)
2.4 mg671.9 µg
33572.4 mg671.9 µg
3358
(With Egg & Breakfast Meat)
2.4 mg671.9 µg
33592.4 mg669 µg
3360
(With Salt, Mature Seeds)
2.4 mg669 µg
3361
(Without Salt, Mature Seeds)
2.4 mg669 µg
3362
(Beef, Meat & Fat, New Zealand Imported)
2.4 mg669 µg
33632.4 mg669 µg
3364
(Unspecified If Domestic Or Wild)
2.4 mg669 µg
3365
(Unspecified Cooking Method)
2.4 mg669 µg
3366
(Classic Hand-Tossed Crust)
2.4 mg669 µg
3367
(Unspecified If Cake Or Yeast)
2.4 mg669 µg
33682.4 mg669 µg
3369
(Meat-Filled)
2.4 mg669 µg
33702.4 mg669 µg
3371
(Plain, Fat Free, On White Bread)
2.4 mg669 µg
3372
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
2.4 mg669 µg
3373
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.4 mg669 µg
3374
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
2.4 mg669 µg
3375
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.4 mg669 µg
3376
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.4 mg669 µg
3377
(Ropa Vieja, Sopa De Carne Ripiada)
2.4 mg669 µg
3378
(With Condiments, 3 Medium Patties, On Bun, From Fast Food / Restaurant)
2.4 mg669 µg
3379
(With Cheese, Microwaveable)
2.4 mg669 µg
3380
(Cheese Topping, Cheese Stuffed Crust)
2.4 mg666.2 µg
3381
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
2.4 mg666.2 µg
33822.4 mg666.2 µg
3383
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.4 mg666.2 µg
3384
(Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)
2.4 mg666.2 µg
3385
(Made With Fat)
2.4 mg666.2 µg
3386
(2 Large Patties, On White Bun)
2.4 mg666.2 µg
3387
(From Fast Food, 2 Large Patties)
2.4 mg666.2 µg
3388
(Regular Patty, With Condiments)
2.4 mg666.2 µg
3389
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
2.4 mg666.2 µg
3390
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
2.4 mg666.2 µg
3391
(With Condiments, Regular Patty & Bun)
2.4 mg666.2 µg
3392
(With Tomato And/Or Catsup, 2 Patties, On Bun)
2.4 mg666.2 µg
3393
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
2.4 mg666.2 µg
3394
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
2.4 mg666.2 µg
33952.4 mg666.2 µg
33962.4 mg666.2 µg
3397
(With Condiments, 2 Medium Patties, On Bun)
2.4 mg666.2 µg
33982.4 mg666.2 µg
33992.4 mg666.2 µg
3400
(With Chocolate)
2.4 mg666.2 µg
3401
(With Meat & Vegetables, Thick Crust)
2.4 mg666.2 µg
3402
(With Added Butter Or Margarine, Popped In Oil)
2.4 mg666.2 µg
3403
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
2.4 mg666.2 µg
3404
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
2.4 mg666.2 µg
3405
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.4 mg666.2 µg
3406
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.4 mg666.2 µg
3407
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.4 mg666.2 µg
3408
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.4 mg666.2 µg
3409
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
2.4 mg666.2 µg
3410
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2.4 mg666.2 µg
3411
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.4 mg666.2 µg
3412
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2.4 mg666.2 µg
3413
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2.4 mg666.2 µg
3414
(Only Meat Eaten)
2.4 mg666.2 µg
3415
(With Cheese On Bun, Meatless)
2.4 mg666.2 µg
3416
(Filled With Bean Paste, Meatless)
2.4 mg666.2 µg
3417
(Blackeyes, Immature Seeds)
2.4 mg666.2 µg
3418
(With Condiments, 2 Medium Patties, On Bun)
2.4 mg666.2 µg
3419
(With Condiments, 2 Small Patties, On Bun)
2.4 mg666.2 µg
3420
(Not Further Specified)
2.3 mg663.4 µg
3421
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
2.3 mg663.4 µg
3422
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.3 mg663.4 µg
3423
(Meat Only, New Zealand Imported, Whole, Arm & Blade)
2.3 mg663.4 µg
3424
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2.3 mg663.4 µg
3425
(Meat Only, New Zealand Imported)
2.3 mg663.4 µg
3426
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
2.3 mg663.4 µg
34272.3 mg663.4 µg
3428
(Made With Fat)
2.3 mg663.4 µg
3429
(Classic Hand-Tossed Crust)
2.3 mg663.4 µg
3430
(2 Medium Patties, On White Bun)
2.3 mg663.4 µg
3431
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
2.3 mg663.4 µg
3432
(Cake Type, Powdered Sugar)
2.3 mg663.4 µg
3433
(Plain, Fat Free, On Wheat Bun)
2.3 mg663.4 µg
3434
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.3 mg663.4 µg
3435
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.3 mg663.4 µg
3436
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.3 mg663.4 µg
3437
(With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
2.3 mg663.4 µg
34382.3 mg663.4 µg
34392.3 mg663.4 µg
3440
(Pork Sausage, Link Or Ground)
2.3 mg663.4 µg
3441
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)
2.3 mg663.4 µg
3442
(Buttermilk Biscuits, Refrigerated Dough)
2.3 mg663.4 µg
3443
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.3 mg663.4 µg
3444
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.3 mg663.4 µg
3445
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.3 mg663.4 µg
3446
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.3 mg663.4 µg
3447
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.3 mg663.4 µg
3448
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.3 mg663.4 µg
3449
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.3 mg663.4 µg
3450
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.3 mg663.4 µg
3451
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.3 mg663.4 µg
3452
(Cooked With Coconut Milk, Arroz Con Coco)
2.3 mg663.4 µg
34532.3 mg663.4 µg
3454
(Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)
2.3 mg660.5 µg
34552.3 mg660.5 µg
3456
(Soft, Milk Chocolate Coating)
2.3 mg660.5 µg
3457
(Unspecified If Cooking Fat Added)
2.3 mg660.5 µg
3458
(Pea Pod, Made With Oil)
2.3 mg660.5 µg
3459
(Pea Pod, Made With Unspecified Fat)
2.3 mg660.5 µg
3460
(Pea Pod, Unspecified If Cooking Fat Added)
2.3 mg660.5 µg
3461
(Pea Pod, Unspecified Form, Made With Oil)
2.3 mg660.5 µg
3462
(Pea Pod, Unspecified If Cooking Fat Added, Unspecified Form)
2.3 mg660.5 µg
3463
(Classic Hand-Tossed Crust)
2.3 mg660.5 µg
3464
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2.3 mg660.5 µg
3465
(With Tomato And/Or Catsup, 1 Oz Meat, On Miniature Bun)
2.3 mg660.5 µg
3466
(Italian-Style Sweet Bread)
2.3 mg660.5 µg
34672.3 mg660.5 µg
3468
(Frozen Commercial Product Without Crusts)
2.3 mg660.5 µg
3469
(With Regular Peanut Butter, Regular Jelly, On White Bread)
2.3 mg660.5 µg
3470
(Extra Cheese, Regular Crust)
2.3 mg660.5 µg
3471
(Extra Cheese, Unspecified Type Of Crust)
2.3 mg660.5 µg
3472
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.3 mg660.5 µg
3473
(93% Lean Meat / 7% Fat)
2.3 mg660.5 µg
3474
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.3 mg660.5 µg
3475
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.3 mg660.5 µg
3476
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.3 mg660.5 µg
3477
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
2.3 mg660.5 µg
3478
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
2.3 mg660.5 µg
3479
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2.3 mg660.5 µg
34802.3 mg657.7 µg
34812.3 mg657.7 µg
3482
(Coated, Made Without Fat)
2.3 mg657.7 µg
3483
(With Salt, Drained)
2.3 mg657.7 µg
3484
(Without Salt, Drained)
2.3 mg657.7 µg
3485
(With Condiments, 2 Small Patties, On Bun)
2.3 mg657.7 µg
3486
(Peruvian, Made With Unspecified Fat)
2.3 mg657.7 µg
3487
(Made With Animal Fat Or Meat Drippings)
2.3 mg657.7 µg
3488
(Pea Pod, Made With Butter)
2.3 mg657.7 µg
3489
(Pea Pod, Made With Margarine)
2.3 mg657.7 µg
3490
(Pea Pod, Made With Butter, Unspecified Form)
2.3 mg657.7 µg
3491
(Pea Pod, Made With Margarine, Unspecified Form)
2.3 mg657.7 µg
3492
(Arepa Dominicana, Dominican Style)
2.3 mg657.7 µg
3493
(Classic Hand-Tossed Crust)
2.3 mg657.7 µg
3494
(2 Patties, 1 Oz Each, Plain, On Miniature Bun)
2.3 mg657.7 µg
3495
(With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)
2.3 mg657.7 µg
34962.3 mg657.7 µg
3497
(Whole Grain)
2.3 mg657.7 µg
3498
(Whole Grain)
2.3 mg657.7 µg
34992.3 mg657.7 µg
35002.3 mg657.7 µg
3501
(Unspecified Type Of Crust)
2.3 mg657.7 µg
35022.3 mg657.7 µg
3503
(Composite Of Cuts, Game Meat)
2.3 mg657.7 µg
3504
(Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
2.3 mg657.7 µg
3505
(Meatball Marinara On White Bread)
2.3 mg657.7 µg
35062.3 mg657.7 µg
35072.3 mg657.7 µg
3508
(Made With Bean Paste & Salted Egg Yolk Filling)
2.3 mg654.9 µg
3509
(Shortribs, Grade: Choice, Meat & Fat)
2.3 mg654.9 µg
3510
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
2.3 mg654.9 µg
3511
(Drained, Made Without Fat)
2.3 mg654.9 µg
3512
(Low Sodium, Made Without Fat)
2.3 mg654.9 µg
35132.3 mg654.9 µg
35142.3 mg654.9 µg
3515
(Unspecified If Cooking Fat Added)
2.3 mg654.9 µg
3516
(With Tomato And/Or Catsup, 2 Patties, On Bun)
2.3 mg654.9 µg
35172.3 mg654.9 µg
3518
(Large Deep Dish Crust)
2.3 mg654.9 µg
3519
(With Extra Meat & Extra Vegetables, Thick Crust)
2.3 mg654.9 µg
3520
(Prepared From Recipe)
2.3 mg654.9 µg
3521
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.3 mg654.9 µg
3522
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.3 mg654.9 µg
3523
(Meat Only)
2.3 mg654.9 µg
3524
(Pigeon, Light Meat Without Skin)
2.3 mg654.9 µg
35252.3 mg654.9 µg
3526
(Pepperoni Topping, Cheese Stuffed Crust)
2.3 mg652 µg
3527
(With Salt, Mature Seeds)
2.3 mg652 µg
3528
(Without Salt, Mature Seeds)
2.3 mg652 µg
3529
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.3 mg652 µg
3530
(With Condiments, 1 Medium Patty, On Bun)
2.3 mg652 µg
3531
(Made With Animal Fat Or Meat Drippings, Drained)
2.3 mg652 µg
3532
(Regular Pack, Drained Solids)
2.3 mg652 µg
3533
(Drained, Made With Unspecified Fat)
2.3 mg652 µg
3534
(Nutritional Drink Mix, Sugar Free, Powder)
2.3 mg652 µg
3535
(Plain, 1 Medium Patty, On Wheat Bun)
2.3 mg652 µg
3536
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
2.3 mg652 µg
3537
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
2.3 mg652 µg
3538
(With Meat & Sour Cream)
2.3 mg652 µg
3539
(Made Without Fat)
2.3 mg652 µg
3540
(2 Small Patties, On Wheat Bun)
2.3 mg652 µg
35412.3 mg652 µg
35422.3 mg652 µg
3543
(With Egg, Cheese, & Canadian Bacon)
2.3 mg652 µg
3544
(Canned In Tomato Sauce, Drained Solids With Bone)
2.3 mg652 µg
3545
(Not Further Specified)
2.3 mg652 µg
3546
(Plain, Made From Frozen)
2.3 mg652 µg
3547
(Coated)
2.3 mg652 µg
3548
(With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)
2.3 mg652 µg
3549
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
2.3 mg652 µg
3550
(Large Deep Dish Crust)
2.3 mg652 µg
35512.3 mg652 µg
3552
(Reduced-Calorie)
2.3 mg652 µg
3553
(With Raisins)
2.3 mg652 µg
3554
(Meat Only, New Zealand Imported)
2.3 mg652 µg
35552.3 mg652 µg
3556
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.3 mg652 µg
3557
(Variety Meats & By-Products)
2.3 mg652 µg
35582.3 mg652 µg
3559
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)
2.3 mg652 µg
3560
(Puerto Rican Style)
2.3 mg652 µg
3561
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2.3 mg652 µg
3562
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
2.3 mg652 µg
3563
(All Classes, Meat & Skin)
2.3 mg652 µg
3564
(Boneless, Skinless, Packed In Water)
2.3 mg652 µg
3565
(With Tomato-Based Sauce Mixture)
2.3 mg652 µg
35662.3 mg652 µg
3567
(Variety Meats & By-Products)
2.3 mg652 µg
3568
(Meat & Skin, Chicken)
2.3 mg652 µg
35692.3 mg652 µg
3570
(With Skin, Bone Removed)
2.3 mg652 µg
3571
(With Fried Peppers & Onions, On Roll)
2.3 mg652 µg
35722.3 mg652 µg
3573
(Plain, On Bun, From Fast Food / Restaurant)
2.3 mg652 µg
3574
(Plain, On White Bun)
2.3 mg652 µg
3575
(With Condiments, 1 Medium Patty, On Bun)
2.3 mg652 µg
35762.3 mg652 µg
35772.3 mg649.2 µg
35782.3 mg649.2 µg
3579
(Drained, Unspecified If Made With Fat & What Type Of Fat)
2.3 mg649.2 µg
35802.3 mg649.2 µg
3581
(Drained, Unspecified If Cooking Fat Added)
2.3 mg649.2 µg
3582
(Low Sodium, Unspecified If Cooking Fat Added)
2.3 mg649.2 µg
3583
(With Ham, 1/4 Lb Meat, On Bun)
2.3 mg649.2 µg
3584
(Dried, Nuts)
2.3 mg649.2 µg
35852.3 mg649.2 µg
3586
(Meat & Fat Eaten)
2.3 mg649.2 µg
3587
(Made Without Fat)
2.3 mg649.2 µg
35882.3 mg649.2 µg
3589
(Made Without Fat)
2.3 mg649.2 µg
3590
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
2.3 mg649.2 µg
3591
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2.3 mg649.2 µg
3592
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
2.3 mg649.2 µg
35932.3 mg649.2 µg
35942.3 mg649.2 µg
3595
(Reduced Sodium & Reduced Sugar)
2.3 mg649.2 µg
3596
(With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)
2.3 mg649.2 µg
3597
(With Extra Meat & Extra Vegetables, Regular Crust)
2.3 mg649.2 µg
35982.3 mg649.2 µg
3599
(Soft-Type)
2.3 mg649.2 µg
3600
(Meat & Fat, New Zealand Imported)
2.3 mg649.2 µg
36012.3 mg649.2 µg
3602
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
2.3 mg649.2 µg
36032.3 mg649.2 µg
36042.3 mg646.4 µg
3605
(Meat Only, New Zealand Imported)
2.3 mg646.4 µg
3606
(With Egg, Cheese, & Sausage)
2.3 mg646.4 µg
3607
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.3 mg646.4 µg
3608
(With Egg & Breakfast Meat, From Fast Food)
2.3 mg646.4 µg
3609
(Drained, Made Without Fat)
2.3 mg646.4 µg
36102.3 mg646.4 µg
3611
(Raw, Liquid Expressed From Grated Meat, Nuts)
2.3 mg646.4 µg
36122.3 mg646.4 µg
3613
(Made Without Fat)
2.3 mg646.4 µg
36142.3 mg646.4 µg
3615
(Unspecified If Skin Eaten)
2.3 mg646.4 µg
36162.3 mg646.4 µg
3617
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.3 mg646.4 µg
3618
(Chocolate, Powder)
2.3 mg646.4 µg
36192.3 mg646.4 µg
3620
(Low Fat & Sodium)
2.3 mg646.4 µg
36212.3 mg646.4 µg
36222.3 mg646.4 µg
36232.3 mg646.4 µg
36242.3 mg646.4 µg
3625
(Regular Crust)
2.3 mg646.4 µg
36262.3 mg646.4 µg
3627
(Popped In Oil, Lowfat)
2.3 mg646.4 µg
3628
(With Vegetables & Meat)
2.3 mg646.4 µg
3629
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.3 mg646.4 µg
3630
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.3 mg646.4 µg
36312.3 mg646.4 µg
3632
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)
2.3 mg646.4 µg
3633
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
2.3 mg646.4 µg
3634
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.3 mg646.4 µg
3635
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.3 mg646.4 µg
3636
(With Raisins)
2.3 mg646.4 µg
3637
(70% Lean Meat / 30% Fat)
2.3 mg643.5 µg
3638
(Made With Low Fat, Prepared From Recipe, 2%, Milk)
2.3 mg643.5 µg
3639
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
2.3 mg643.5 µg
3640
(With Meat & Cheese)
2.3 mg643.5 µg
3641
(Drained, Made With Margarine)
2.3 mg643.5 µg
3642
(Cheese Topping, Regular Crust)
2.3 mg643.5 µg
3643
(With Condiments, 2 Large Patties, On Bun, From Fast Food / Restaurant)
2.3 mg643.5 µg
3644
(Cake-Type, Chocolate, Sugared Or Glazed)
2.3 mg643.5 µg
36452.3 mg643.5 µg
3646
(Refrigerated Dough)
2.3 mg643.5 µg
36472.3 mg643.5 µg
36482.3 mg643.5 µg
36492.3 mg643.5 µg
3650
(New Zealand Imported)
2.3 mg643.5 µg
3651
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.3 mg643.5 µg
3652
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.3 mg643.5 µg
3653
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.3 mg643.5 µg
3654
(Free Range, Shoshone Bannock)
2.3 mg643.5 µg
3655
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.3 mg643.5 µg
3656
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.3 mg643.5 µg
3657
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.3 mg643.5 µg
3658
(Composite Of Cuts, Game Meat)
2.3 mg643.5 µg
36592.3 mg643.5 µg
3660
(No Dressing)
2.3 mg643.5 µg
36612.3 mg643.5 µg
3662
(With Lentils, Made Without Fat)
2.3 mg643.5 µg
36632.3 mg640.7 µg
3664
(Meat & Fat Eaten, Unspecified Cooking Method)
2.3 mg640.7 µg
3665
(With Salt, Drained)
2.3 mg640.7 µg
3666
(Without Salt, Drained)
2.3 mg640.7 µg
3667
(With Salt, Drained)
2.3 mg640.7 µg
3668
(Without Salt, Drained)
2.3 mg640.7 µg
3669
(Meat & Fat Eaten)
2.3 mg640.7 µg
3670
(Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
2.3 mg640.7 µg
3671
(Plain, 1 Small Patty, On Wheat Bun)
2.3 mg640.7 µg
3672
(Unspecified Cut, Meat & Fat Eaten)
2.3 mg640.7 µg
3673
(Unspecified Type Of Meat, Meat & Fat Eaten)
2.3 mg640.7 µg
3674
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
2.3 mg640.7 µg
3675
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)
2.3 mg640.7 µg
36762.3 mg640.7 µg
3677
(Plain, From Fast Food / Restaurant)
2.3 mg640.7 µg
3678
(Meat & Fat Eaten)
2.3 mg640.7 µg
3679
(Made With Enriched Flour, Deep Dish, Unbaked)
2.3 mg640.7 µg
36802.3 mg640.7 µg
3681
(Unsweetened, Decaffeinated)
2.3 mg640.7 µg
3682
(Unsweetened, Powder)
2.3 mg640.7 µg
3683
(Butter Flavored, Light)
2.3 mg640.7 µg
3684
(Plain, Light)
2.3 mg640.7 µg
3685
(With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread)
2.3 mg640.7 µg
3686
(With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread)
2.3 mg640.7 µg
3687
(Cheese, With Vegetables, Regular Crust)
2.3 mg640.7 µg
3688
(Cheese, With Vegetables, Unspecified Type Of Crust)
2.3 mg640.7 µg
3689
(With Extra Meat & Extra Vegetables, Unspecified Type Of Crust)
2.3 mg640.7 µg
3690
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.3 mg640.7 µg
3691
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2.3 mg640.7 µg
3692
(Mature Seeds)
2.3 mg640.7 µg
3693
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.3 mg640.7 µg
3694
(With Fruit, Sponge Type)
2.3 mg640.7 µg
3695
(Low-Moisture, Dehydrated, Sulfured)
2.3 mg640.7 µg
3696
(With Cheddar Cheese, Sticks, Pork & Beef)
2.3 mg640.7 µg
3697
(70% Lean Meat / 30% Fat)
2.3 mg637.9 µg
3698
(Cookie, Unspecified Icing)
2.3 mg637.9 µg
3699
(Without Icing, Cookie)
2.3 mg637.9 µg
3700
(Cookies, Commercially Prepared)
2.3 mg637.9 µg
37012.3 mg637.9 µg
3702
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
2.3 mg637.9 µg
3703
(With Condiments, Single, Regular Patty)
2.3 mg637.9 µg
3704
(With Tomato And/Or Catsup, On Bun)
2.3 mg637.9 µg
3705
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
2.3 mg637.9 µg
37062.3 mg637.9 µg
37072.3 mg637.9 µg
3708
(Made With Margarine)
2.3 mg637.9 µg
3709
(Unspecified If Cooking Fat Added)
2.3 mg637.9 µg
3710
(Made Without Fat)
2.3 mg637.9 µg
37112.3 mg637.9 µg
3712
(New Zealand Imported)
2.3 mg637.9 µg
37132.3 mg637.9 µg
37142.3 mg637.9 µg
3715
(With Cheese & Extra Vegetables, Unspecified Type Of Crust)
2.3 mg637.9 µg
37162.3 mg637.9 µg
37172.3 mg637.9 µg
3718
(Pastry Filled With Potato)
2.3 mg637.9 µg
3719
(Flavored)
2.3 mg637.9 µg
3720
(Fry Shaped)
2.3 mg637.9 µg
3721
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.3 mg637.9 µg
3722
(Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)
2.3 mg637.9 µg
3723
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2.3 mg637.9 µg
37242.3 mg637.9 µg
3725
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
2.3 mg637.9 µg
37262.3 mg637.9 µg
3727
(With Creme Filling, Reduced Fat)
2.3 mg637.9 µg
3728
(With Condiments, 1 Small Patty, On Bun)
2.3 mg637.9 µg
3729
(With Condiments, 1 Small Patty, On Bun)
2.3 mg637.9 µg
3730
(Coated, Made Without Fat)
2.2 mg635 µg
3731
(Meat Only, New Zealand Imported)
2.2 mg635 µg
37322.2 mg635 µg
3733
(American Cheese, No Spread, On Wheat Bread)
2.2 mg635 µg
3734
(American Cheese, No Spread, On Whole Wheat Bread)
2.2 mg635 µg
37352.2 mg635 µg
3736
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2.2 mg635 µg
3737
(Made With Oil)
2.2 mg635 µg
3738
(Made With Unspecified Fat)
2.2 mg635 µg
3739
(Made With Animal Fat Or Meat Drippings)
2.2 mg635 µg
3740
(Made From Fresh)
2.2 mg635 µg
3741
(Cheese Flavored, Made Without Fat)
2.2 mg635 µg
3742
(Vegetable Flavored, Made Without Fat)
2.2 mg635 µg
3743
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
2.2 mg635 µg
3744
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2.2 mg635 µg
37452.2 mg635 µg
3746
(Kettle Corn, Light)
2.2 mg635 µg
3747
(Cheese, With Vegetables, Thick Crust)
2.2 mg635 µg
3748
(Cheese-Flavor)
2.2 mg635 µg
3749
(Flavored)
2.2 mg635 µg
3750
(Ready-To-Eat Packaged, Cheese Flavored)
2.2 mg635 µg
3751
(Ready-To-Eat Packaged, Other Flavored)
2.2 mg635 µg
3752
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.2 mg635 µg
3753
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.2 mg635 µg
3754
(90% Lean Meat / 10% Fat)
2.2 mg635 µg
3755
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.2 mg635 µg
3756
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
2.2 mg635 µg
3757
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.2 mg635 µg
3758
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
2.2 mg635 µg
3759
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.2 mg635 µg
3760
(Meat Only, New Zealand Imported, Shank & Sirloin)
2.2 mg635 µg
3761
(Regular, Commercially Prepared, Includes Vanilla)
2.2 mg635 µg
3762
(Cheese, With Vegetables, Thick Crust)
2.2 mg635 µg
3763
(Cubed, Dry)
2.2 mg632.2 µg
3764
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
2.2 mg632.2 µg
3765
(With Fruit And/Or Nuts)
2.2 mg632.2 µg
3766
(Drained, Made With Unspecified Fat)
2.2 mg632.2 µg
3767
(Low Sodium, Made With Fat)
2.2 mg632.2 µg
3768
(With Mayonnaise Or Salad Dressing, & Mushrooms, 1/3 Lb Meat, On Bun)
2.2 mg632.2 µg
3769
(Made With Unspecified Fat, Unspecified Form)
2.2 mg632.2 µg
3770
(Made With Butter)
2.2 mg632.2 µg
3771
(Made With Oil)
2.2 mg632.2 µg
3772
(Made With Unspecified Fat)
2.2 mg632.2 µg
3773
(Unspecified If Cooking Fat Added)
2.2 mg632.2 µg
3774
(Made With Butter)
2.2 mg632.2 µg
3775
(Made With Oil)
2.2 mg632.2 µg
3776
(Made With Unspecified Fat)
2.2 mg632.2 µg
3777
(2 Large Patties, On Wheat Bun)
2.2 mg632.2 µg
3778
(Not Further Specified)
2.2 mg632.2 µg
37792.2 mg632.2 µg
3780
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)
2.2 mg632.2 µg
3781
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)
2.2 mg632.2 µg
3782
(Prepared From Recipe)
2.2 mg632.2 µg
3783
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.2 mg632.2 µg
3784
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.2 mg632.2 µg
3785
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
2.2 mg632.2 µg
3786
(Cheese, Thick Crust)
2.2 mg632.2 µg
3787
(Coated, Made With Fat)
2.2 mg629.4 µg
3788
(Beef, Smoked, Spiced)
2.2 mg629.4 µg
3789
(Without Salt, All Types, Mature Seeds)
2.2 mg629.4 µg
3790
(Sesos Rebosados, Puerto Rican Style)
2.2 mg629.4 µg
3791
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
2.2 mg629.4 µg
3792
(With Meat, Beans, & Sour Cream, From Fast Food)
2.2 mg629.4 µg
3793
(Commercially Prepared, Enriched)
2.2 mg629.4 µg
3794
(1 Large Patty, On Wheat Bun)
2.2 mg629.4 µg
3795
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
2.2 mg629.4 µg
37962.2 mg629.4 µg
37972.2 mg629.4 µg
3798
(Fruit-Filled, Mexican Turnover)
2.2 mg629.4 µg
37992.2 mg629.4 µg
38002.2 mg629.4 µg
3801
(Variety Meats & By-Products)
2.2 mg629.4 µg
3802
(Cured Beef)
2.2 mg629.4 µg
3803
(Not Further Specified)
2.2 mg629.4 µg
3804
(With Regular Peanut Butter, Regular Jelly, On Wheat Bread)
2.2 mg629.4 µg
3805
(With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread)
2.2 mg629.4 µg
3806
(Standard-Type, Dry Mix)
2.2 mg629.4 µg
3807
(Cheese, With Fruit, Thick Crust)
2.2 mg629.4 µg
3808
(Prepared From Frozen, Thin Crust)
2.2 mg629.4 µg
3809
(Indian Puffed Bread, Wheat)
2.2 mg629.4 µg
38102.2 mg629.4 µg
3811
(Variety Meats & By-Products)
2.2 mg629.4 µg
3812
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.2 mg629.4 µg
38132.2 mg629.4 µg
3814
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.2 mg629.4 µg
3815
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.2 mg629.4 µg
38162.2 mg629.4 µg
3817
(Made From Home Recipe Or Purchased At Bakery)
2.2 mg629.4 µg
3818
(Made With Bean Or Lotus Seed Paste Filling)
2.2 mg626.5 µg
3819
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
2.2 mg626.5 µg
38202.2 mg626.5 µg
3821
(Pastry Filled With Cheese)
2.2 mg626.5 µg
3822
(Formulated Bar, Mars Snackfood US)
2.2 mg626.5 µg
3823
(Made With Margarine)
2.2 mg626.5 µg
3824
(Made With Unspecified Fat)
2.2 mg626.5 µg
3825
(New Zealand Imported)
2.2 mg626.5 µg
3826
(Only Meat Eaten)
2.2 mg626.5 µg
3827
(Unspecified If Fat Eaten)
2.2 mg626.5 µg
3828
(Ready-To-Heat)
2.2 mg626.5 µg
3829
(With Filling, Sandwich-Type)
2.2 mg626.5 µg
3830
(With Raisins & Spice, Fortified, Prepared With Water, Cereals)
2.2 mg626.5 µg
38312.2 mg626.5 µg
3832
(Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)
2.2 mg626.5 µg
3833
(With Meat Other Than Pepperoni, From School Lunch, Thick Crust)
2.2 mg626.5 µg
3834
(Ready-To-Eat Packaged, Kettle Corn, Light)
2.2 mg626.5 µg
3835
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
2.2 mg626.5 µg
3836
(Beef, New Zealand Imported, Meat Only)
2.2 mg626.5 µg
3837
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
2.2 mg626.5 µg
3838
(Without Icing Or Filling)
2.2 mg626.5 µg
3839
(Not Chocolate Or Vanilla)
2.2 mg626.5 µg
38402.2 mg626.5 µg
38412.2 mg626.5 µg
3842
(With Creme Filling)
2.2 mg626.5 µg
3843
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
2.2 mg623.7 µg
38442.2 mg623.7 µg
38452.2 mg623.7 µg
3846
(Drained, Heavy Syrup)
2.2 mg623.7 µg
3847
(Indian Bread, Wheat)
2.2 mg623.7 µg
3848
(Made From Home Recipe Or Purchased At A Bakery)
2.2 mg623.7 µg
3849
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
2.2 mg623.7 µg
38502.2 mg623.7 µg
3851
(Made With Oil)
2.2 mg623.7 µg
38522.2 mg623.7 µg
3853
(Fish, Alaska Native)
2.2 mg623.7 µg
3854
(New Zealand Imported, Meat & Fat)
2.2 mg623.7 µg
3855
(Meat & Fat Eaten)
2.2 mg623.7 µg
3856
(Battered, Breaded)
2.2 mg623.7 µg
3857
(Unspecified Cooking Method)
2.2 mg623.7 µg
3858
(Whole Wheat, Commercially Prepared)
2.2 mg623.7 µg
3859
(With Rice Cereal)
2.2 mg623.7 µg
38602.2 mg623.7 µg
38612.2 mg623.7 µg
3862
(With Oat Cereal, No-Bake)
2.2 mg623.7 µg
3863
(With Rice Cereal, No-Bake)
2.2 mg623.7 µg
3864
(Peanut Flavor, Canned)
2.2 mg623.7 µg
3865
(Plain, On Bun, Frankfurter Or Hot Dog Sandwich)
2.2 mg623.7 µg
38662.2 mg623.7 µg
3867
(With Beans & Vegetables, Thick Crust)
2.2 mg623.7 µg
3868
(Pan De Torta Salvadoran)
2.2 mg623.7 µg
38692.2 mg623.7 µg
3870
(Beef, Grade: Select, Meat & Fat)
2.2 mg623.7 µg
38712.2 mg623.7 µg
3872
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
2.2 mg623.7 µg
3873
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.2 mg623.7 µg
3874
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
2.2 mg623.7 µg
3875
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.2 mg623.7 µg
38762.2 mg623.7 µg
3877
(Thick Crust)
2.2 mg623.7 µg
38782.2 mg623.7 µg
38792.2 mg620.9 µg
3880
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
2.2 mg620.9 µg
3881
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
2.2 mg620.9 µg
3882
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
2.2 mg620.9 µg
3883
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
2.2 mg620.9 µg
38842.2 mg620.9 µg
38852.2 mg620.9 µg
38862.2 mg620.9 µg
3887
(Made With Butter)
2.2 mg620.9 µg
3888
(Made With Margarine)
2.2 mg620.9 µg
3889
(Unspecified If Cooking Fat Added)
2.2 mg620.9 µg
3890
(Only Meat Eaten)
2.2 mg620.9 µg
3891
(Unspecified If Cooking Fat Added)
2.2 mg620.9 µg
38922.2 mg620.9 µg
3893
(Indian, Plain)
2.2 mg620.9 µg
3894
(2 Medium Patties, On Wheat Bun)
2.2 mg620.9 µg
3895
(Cooked In Fat)
2.2 mg620.9 µg
3896
(Plain, Fat Free, On Whole Grain White Bun)
2.2 mg620.9 µg
3897
(Soft, Uncoated, Chocolate Chip)
2.2 mg620.9 µg
3898
(Cheese, With Fruit, Regular Crust)
2.2 mg620.9 µg
3899
(Cheese, With Fruit, Unspecified Type Of Crust)
2.2 mg620.9 µg
3900
(With Meat, Whole Wheat Thin Crust)
2.2 mg620.9 µg
3901
(Ready-To-Eat Packaged, Butter Flavored)
2.2 mg620.9 µg
3902
(Ready-To-Eat Packaged, Not Further Specified)
2.2 mg620.9 µg
39032.2 mg620.9 µg
3904
(With Vegetables & Chicken)
2.2 mg620.9 µg
3905
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.2 mg620.9 µg
3906
(All Classes, Meat & Skin)
2.2 mg620.9 µg
3907
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
2.2 mg618 µg
3908
(Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce)
2.2 mg618 µg
3909
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2.2 mg618 µg
3910
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
2.2 mg618 µg
39112.2 mg618 µg
3912
(Large Patty, With Condiments)
2.2 mg618 µg
3913
(Soft, Uncoated, Nut & Raisin)
2.2 mg618 µg
39142.2 mg618 µg
39152.2 mg618 µg
39162.2 mg618 µg
39172.2 mg618 µg
3918
(With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)
2.2 mg618 µg
3919
(With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)
2.2 mg618 µg
3920
(With Meat & Fruit, Thick Crust)
2.2 mg618 µg
3921
(On White Bun, Frankfurter Or Hot Dog Sandwich)
2.2 mg618 µg
39222.2 mg618 µg
3923
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
2.2 mg618 µg
3924
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
2.2 mg618 µg
39252.2 mg618 µg
3926
(Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)
2.2 mg618 µg
3927
(Beef, New Zealand Imported, Meat & Fat)
2.2 mg618 µg
3928
(Seaweed)
2.2 mg618 µg
3929
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.2 mg618 µg
3930
(On Bun)
2.2 mg618 µg
39312.2 mg618 µg
3932
(Made With Meat Substitute)
2.2 mg618 µg
3933
(With Lentils, Made With Fat)
2.2 mg618 µg
3934
(With Lentils, Unspecified If Cooking Fat Added)
2.2 mg618 µg
3935
(With Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)
2.2 mg615.2 µg
3936
(From Fast Food)
2.2 mg615.2 µg
3937
(Chocolate)
2.2 mg615.2 µg
3938
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2.2 mg615.2 µg
3939
(Filled With Cheese & Vegetables, Mexican Turnover)
2.2 mg615.2 µg
3940
(Filled With Chicken & Vegetables, Mexican Turnover)
2.2 mg615.2 µg
3941
(Chinese, Cellophane Or Long Rice, Mung Beans, Dehydrated)
2.2 mg615.2 µg
39422.2 mg615.2 µg
3943
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.2 mg615.2 µg
3944
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.2 mg615.2 µg
3945
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
2.2 mg615.2 µg
3946
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2.2 mg615.2 µg
39472.2 mg615.2 µg
3948
(Baker's, Active Dry, Leavening Agents)
2.2 mg615.2 µg
3949
(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)
2.2 mg612.3 µg
3950
(Drained, Made With Oil)
2.2 mg612.3 µg
3951
(Low Sodium, Unspecified If Cooking Fat Added)
2.2 mg612.3 µg
3952
(With Mayonnaise Or Salad Dressing, On Bun)
2.2 mg612.3 µg
39532.2 mg612.3 µg
3954
(Made With Unspecified Fat)
2.2 mg612.3 µg
3955
(Pea Pod, Made Without Fat)
2.2 mg612.3 µg
3956
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Double-Decker Bun)
2.2 mg612.3 µg
3957
(Meatless)
2.2 mg612.3 µg
3958
(Meatless)
2.2 mg612.3 µg
3959
(With Dried Fruit, Seeds, & Chocolate)
2.2 mg612.3 µg
3960
(Smooth, Includes USDA Food Distr. Program)
2.2 mg612.3 µg
39612.2 mg612.3 µg
3962
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
2.2 mg612.3 µg
3963
(Shortribs, Grade: Choice, Meat Only)
2.2 mg612.3 µg
3964
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.2 mg612.3 µg
3965
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
2.2 mg612.3 µg
3966
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
2.2 mg612.3 µg
3967
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.2 mg612.3 µg
3968
(Standard-Type, Dry Mix)
2.2 mg609.5 µg
3969
(Lebanon)
2.2 mg609.5 µg
39702.2 mg609.5 µg
39712.2 mg609.5 µg
3972
(1 Miniature Patty, From School, On Miniature Bun)
2.2 mg609.5 µg
3973
(With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)
2.2 mg609.5 µg
3974
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
2.2 mg609.5 µg
3975
(Made With Fat)
2.2 mg609.5 µg
3976
(With Bacon & Egg)
2.2 mg609.5 µg
3977
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)
2.2 mg609.5 µg
3978
(Batter, Meat & Skin, Chicken)
2.2 mg609.5 µg
3979
(Puerto Rican Style)
2.2 mg609.5 µg
39802.2 mg609.5 µg
39812.2 mg609.5 µg
3982
(With Meat Other Than Pepperoni, From School Lunch, Medium Crust)
2.2 mg609.5 µg
3983
(Hamburger, Cheese, Sauce, On 1/2 Bun)
2.2 mg609.5 µg
3984
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.2 mg609.5 µg
3985
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2.2 mg609.5 µg
3986
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)
2.2 mg609.5 µg
3987
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2.2 mg609.5 µg
3988
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.2 mg609.5 µg
3989
(Revoltillo De Tasajo, Puerto Rican Style)
2.2 mg609.5 µg
39902.2 mg609.5 µg
3991
(Filled With Egg, Meat, & Cheese, Lower In Fat)
2.2 mg609.5 µg
3992
(Meat- & Cheese-Filled, Lower In Fat)
2.2 mg609.5 µg
3993
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
2.1 mg606.7 µg
3994
(Coated, Made With Fat)
2.1 mg606.7 µg
39952.1 mg606.7 µg
3996
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
2.1 mg606.7 µg
3997
(Meat & Fat, Trimmed To 1/8" Fat)
2.1 mg606.7 µg
3998
(Meat & Fat, New Zealand Imported)
2.1 mg606.7 µg
3999
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
2.1 mg606.7 µg
4000
(Individual Size Or Tart)
2.1 mg606.7 µg
fig 4. Foods with iron 3001 to 4000

List of foods (4001 - 5000) With Iron

Click on a food to explore all of the nutrients it contains.

#Foods with Ironper 100gper Oz
4001
(Cheese Topping, Thin Crust)
2.1 mg606.7 µg
4002
(Plain, Fat Free, On Whole Wheat Bread)
2.1 mg606.7 µg
4003
(Breaded Or Floured, Only Meat Eaten)
2.1 mg606.7 µg
4004
(Without Big Mac Sauce)
2.1 mg606.7 µg
4005
(With Dried Fruit & Seeds)
2.1 mg606.7 µg
4006
(Refrigerated Dough)
2.1 mg606.7 µg
4007
(Cheese, Thin Crust, Prepared From Frozen)
2.1 mg606.7 µg
40082.1 mg606.7 µg
40092.1 mg606.7 µg
40102.1 mg606.7 µg
40112.1 mg606.7 µg
4012
(Grade: Select, Meat Only, Trimmed To 0" Fat)
2.1 mg606.7 µg
40132.1 mg606.7 µg
40142.1 mg606.7 µg
4015
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.1 mg606.7 µg
4016
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.1 mg606.7 µg
4017
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.1 mg606.7 µg
4018
(Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)
2.1 mg606.7 µg
40192.1 mg606.7 µg
4020
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
2.1 mg606.7 µg
40212.1 mg606.7 µg
4022
(Bacon, Lettuce, & Tomato On White Bread)
2.1 mg606.7 µg
40232.1 mg606.7 µg
4024
(With Bacon, Lettuce & Tomato)
2.1 mg606.7 µg
4025
(Not Further Specified)
2.1 mg606.7 µg
40262.1 mg606.7 µg
40272.1 mg603.8 µg
4028
(With Salt, Mature Seeds)
2.1 mg603.8 µg
4029
(Without Salt, Mature Seeds)
2.1 mg603.8 µg
4030
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
2.1 mg603.8 µg
4031
(Drained, Made With Fat)
2.1 mg603.8 µg
40322.1 mg603.8 µg
4033
(Mixed Species, Crustaceans)
2.1 mg603.8 µg
4034
(Sandwich-Type With Cheese Filling)
2.1 mg603.8 µg
4035
(Tomato-Based Sauce)
2.1 mg603.8 µg
40362.1 mg603.8 µg
4037
(Unspecified If Cooking Fat Added)
2.1 mg603.8 µg
40382.1 mg603.8 µg
40392.1 mg603.8 µg
4040
(Filled With Egg, Meat & Cheese)
2.1 mg603.8 µg
4041
(Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)
2.1 mg603.8 µg
40422.1 mg603.8 µg
40432.1 mg603.8 µg
4044
(Refrigerated Dough, Lower Fat)
2.1 mg603.8 µg
4045
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.1 mg603.8 µg
4046
(Variety Meats & By-Products)
2.1 mg603.8 µg
4047
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
2.1 mg603.8 µg
4048
(Variety Meats & By-Products)
2.1 mg603.8 µg
4049
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
2.1 mg603.8 µg
4050
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)
2.1 mg603.8 µg
4051
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
2.1 mg603.8 µg
4052
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
2.1 mg603.8 µg
4053
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.1 mg603.8 µg
40542.1 mg603.8 µg
40552.1 mg603.8 µg
40562.1 mg603.8 µg
4057
(Filled With Egg, Meat & Cheese)
2.1 mg603.8 µg
4058
(Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)
2.1 mg603.8 µg
40592.1 mg601 µg
4060
(Blackeyes, With Salt, Drained, Immature Seeds)
2.1 mg601 µg
4061
(Blackeyes, Without Salt, Drained, Immature Seeds)
2.1 mg601 µg
4062
(Meat Only, New Zealand Imported)
2.1 mg601 µg
4063
(Variety Meats & By-Products)
2.1 mg601 µg
40642.1 mg601 µg
4065
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2.1 mg601 µg
4066
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
2.1 mg601 µg
4067
(Meat & Fat, Trimmed To 1/8" Fat)
2.1 mg601 µg
4068
(With Condiments, 1 Small Patty, On Bun)
2.1 mg601 µg
4069
(Prepared From Recipe, Cookie-Type, Graham Cracker)
2.1 mg601 µg
40702.1 mg601 µg
40712.1 mg601 µg
4072
(Meat Only, New Zealand Imported)
2.1 mg601 µg
4073
(Fat Free, Plain, On Multigrain Bread)
2.1 mg601 µg
4074
(Plain, Fat Free, On Whole Wheat Bun)
2.1 mg601 µg
4075
(Breaded Or Floured, Unspecified If Fat Eaten)
2.1 mg601 µg
4076
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2.1 mg601 µg
4077
(With Egg & Onion, Mixture)
2.1 mg601 µg
4078
(With Condiments, 1 Medium Patty, On White Bun)
2.1 mg601 µg
4079
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)
2.1 mg601 µg
4080
(Dried, Nuts)
2.1 mg601 µg
4081
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
2.1 mg601 µg
4082
(Guava Pastries)
2.1 mg601 µg
4083
(Artificial Flavor, Refrigerated Dough)
2.1 mg601 µg
4084
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.1 mg601 µg
4085
(Beef, Grade: All, Meat & Fat)
2.1 mg601 µg
4086
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.1 mg601 µg
4087
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.1 mg601 µg
40882.1 mg601 µg
4089
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)
2.1 mg601 µg
4090
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
2.1 mg601 µg
40912.1 mg601 µg
4092
(Chinese Restaurant)
2.1 mg601 µg
40932.1 mg601 µg
4094
(Without Vegetables)
2.1 mg601 µg
40952.1 mg601 µg
4096
(With Salt, Drained, Mature Seeds, Sprouted)
2.1 mg598.2 µg
4097
(Without Salt, Drained, Mature Seeds, Sprouted)
2.1 mg598.2 µg
4098
(Meat & Fat, New Zealand Imported, Whole, Arm & Blade)
2.1 mg598.2 µg
4099
(Meat & Fat, New Zealand Imported)
2.1 mg598.2 µg
4100
(With Mayonnaise, American Cheese, On White Bread)
2.1 mg598.2 µg
41012.1 mg598.2 µg
4102
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
2.1 mg598.2 µg
4103
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
2.1 mg598.2 µg
4104
(Only Meat Eaten)
2.1 mg598.2 µg
4105
(Only Meat Eaten)
2.1 mg598.2 µg
4106
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried)
2.1 mg598.2 µg
4107
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Bun)
2.1 mg598.2 µg
4108
(Cheese Flavored, Made With Fat)
2.1 mg598.2 µg
4109
(Cheese Flavored, Unspecified If Cooking Fat Added)
2.1 mg598.2 µg
4110
(Vegetable Flavored, Made With Fat)
2.1 mg598.2 µg
4111
(Vegetable Flavored, Unspecified If Cooking Fat Added)
2.1 mg598.2 µg
4112
(Meat & Fat, New Zealand Imported)
2.1 mg598.2 µg
4113
(With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)
2.1 mg598.2 µg
41142.1 mg598.2 µg
41152.1 mg598.2 µg
4116
(Regular, Commercially Prepared)
2.1 mg598.2 µg
4117
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)
2.1 mg598.2 µg
4118
(Raw Ground Beef & Egg)
2.1 mg598.2 µg
41192.1 mg598.2 µg
41202.1 mg598.2 µg
4121
(With Salt, Mature Seeds)
2.1 mg595.3 µg
4122
(Without Salt, Mature Seeds)
2.1 mg595.3 µg
4123
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
2.1 mg595.3 µg
41242.1 mg595.3 µg
4125
(With Chicken & Sour Cream)
2.1 mg595.3 µg
4126
(With Peanut Butter Filling)
2.1 mg595.3 µg
4127
(With Peanut Butter Filling)
2.1 mg595.3 µg
41282.1 mg595.3 µg
4129
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
2.1 mg595.3 µg
4130
(Pea Pod, Made With Unspecified Fat)
2.1 mg595.3 µg
4131
(Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
2.1 mg595.3 µg
4132
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
2.1 mg595.3 µg
4133
(Pea Pod, Unspecified Form, Made With Unspecified Fat)
2.1 mg595.3 µg
4134
(Unspecified If Cooking Fat Added)
2.1 mg595.3 µg
41352.1 mg595.3 µg
4136
(Liver, Alaska Native)
2.1 mg595.3 µg
41372.1 mg595.3 µg
41382.1 mg595.3 µg
4139
(Roasted, Nuts)
2.1 mg595.3 µg
41402.1 mg595.3 µg
4141
(Defatted)
2.1 mg595.3 µg
4142
(With Meat & Fruit, Regular Crust)
2.1 mg595.3 µg
4143
(With Meat & Fruit, Unspecified Type Of Crust)
2.1 mg595.3 µg
4144
(Thin Crust, Made From Frozen)
2.1 mg595.3 µg
4145
(Variety Meats & By-Products)
2.1 mg595.3 µg
4146
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.1 mg595.3 µg
4147
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.1 mg595.3 µg
4148
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.1 mg595.3 µg
4149
(Young Leaves, Alaska Native)
2.1 mg595.3 µg
4150
(Boneless, Seasoned, Light & Dark Meat)
2.1 mg595.3 µg
41512.1 mg595.3 µg
4152
(Bulb & Lower Leaf-Portion)
2.1 mg595.3 µg
4153
(Mature Seeds)
2.1 mg595.3 µg
4154
(Variety Meats & By-Products)
2.1 mg595.3 µg
4155
(Meat & Fat, New Zealand Imported, Shank & Sirloin)
2.1 mg595.3 µg
41562.1 mg595.3 µg
41572.1 mg595.3 µg
4158
(Meat Loaf Made With Meat Substitute)
2.1 mg595.3 µg
41592.1 mg595.3 µg
4160
(With Raisins)
2.1 mg595.3 µg
4161
(On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
2.1 mg595.3 µg
4162
(Roman, With Salt, Mature Seeds)
2.1 mg592.5 µg
4163
(Roman, Without Salt, Mature Seeds)
2.1 mg592.5 µg
4164
(With Salt, Mature Seeds)
2.1 mg592.5 µg
4165
(Without Salt, Mature Seeds)
2.1 mg592.5 µg
4166
(Variety Meats & By-Products)
2.1 mg592.5 µg
4167
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
2.1 mg592.5 µg
4168
(With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
2.1 mg592.5 µg
41692.1 mg592.5 µg
41702.1 mg592.5 µg
41712.1 mg592.5 µg
41722.1 mg592.5 µg
41732.1 mg592.5 µg
4174
(Regular Jelly, Not Further Specified)
2.1 mg592.5 µg
4175
(Regular Jelly, On White Bread)
2.1 mg592.5 µg
41762.1 mg592.5 µg
41772.1 mg592.5 µg
4178
(Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)
2.1 mg592.5 µg
4179
(With Meat Other Than Pepperoni, Thin Crust, From School Lunch)
2.1 mg592.5 µg
4180
(With Onions, Dill Pickles & Barbecue Sauce, On White Roll)
2.1 mg592.5 µg
4181
(New Zealand Imported, Meat Only)
2.1 mg592.5 µg
41822.1 mg592.5 µg
4183
(Beef, Grade: Choice, Meat & Fat)
2.1 mg592.5 µg
4184
(Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
2.1 mg592.5 µg
4185
(85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)
2.1 mg592.5 µg
41862.1 mg592.5 µg
4187
(Roast Beef On White Bread With Lettuce & Tomato)
2.1 mg592.5 µg
41882.1 mg592.5 µg
4189
(Cheese, With Meat, Thick Crust)
2.1 mg592.5 µg
4190
(With Salt, Drained)
2.1 mg589.7 µg
4191
(Without Salt, Drained)
2.1 mg589.7 µg
4192
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
2.1 mg589.7 µg
4193
(With Beans)
2.1 mg589.7 µg
4194
(Ready-To-Eat)
2.1 mg589.7 µg
4195
(Corned Beef)
2.1 mg589.7 µg
4196
(Drained, Made Without Fat)
2.1 mg589.7 µg
4197
(Low Sodium, Made Without Fat)
2.1 mg589.7 µg
4198
(With Butter, American Cheese, On White Bread)
2.1 mg589.7 µg
4199
(With Nuts, Chocolate-Coated)
2.1 mg589.7 µg
4200
(Only Meat Eaten)
2.1 mg589.7 µg
4201
(Made Without Fat, Unspecified Type)
2.1 mg589.7 µg
42022.1 mg589.7 µg
4203
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
2.1 mg589.7 µg
42042.1 mg589.7 µg
4205
(2 Patties, 1/4 Lb Meat Each, On Bun)
2.1 mg589.7 µg
42062.1 mg589.7 µg
4207
(Breaded Or Floured, Meat & Fat Eaten)
2.1 mg589.7 µg
42082.1 mg589.7 µg
42092.1 mg589.7 µg
4210
(American Cheese, On White Bread)
2.1 mg589.7 µg
42112.1 mg589.7 µg
42122.1 mg589.7 µg
4213
(With Meat Other Than Pepperoni, Thin Crust, Made From Frozen)
2.1 mg589.7 µg
42142.1 mg589.7 µg
4215
(Grade: All, Meat Only, Trimmed To 0" Fat)
2.1 mg589.7 µg
4216
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)
2.1 mg589.7 µg
4217
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.1 mg589.7 µg
4218
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.1 mg589.7 µg
4219
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.1 mg589.7 µg
4220
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.1 mg589.7 µg
42212.1 mg589.7 µg
4222
(Pea Pod)
2.1 mg589.7 µg
4223
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.1 mg589.7 µg
4224
(Young Duckling, Bone In, Meat & Skin, Domesticated Duck)
2.1 mg589.7 µg
42252.1 mg589.7 µg
42262.1 mg589.7 µg
4227
(Meat- & Cheese-Filled, Tomato-Based Sauce)
2.1 mg589.7 µg
4228
(Enriched, Dry Mix)
2.1 mg589.7 µg
42292.1 mg586.8 µg
4230
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
2.1 mg586.8 µg
4231
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
2.1 mg586.8 µg
4232
(With Egg & Breakfast Meat)
2.1 mg586.8 µg
42332.1 mg586.8 µg
4234
(Commercially Prepared)
2.1 mg586.8 µg
4235
(Light Or Dark, Holiday Type Cake)
2.1 mg586.8 µg
4236
(With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)
2.1 mg586.8 µg
42372.1 mg586.8 µg
4238
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.1 mg586.8 µg
4239
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
2.1 mg586.8 µg
4240
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.1 mg586.8 µg
4241
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
2.1 mg586.8 µg
4242
(With Syrup Or Honey)
2.1 mg586.8 µg
4243
(Cheese- & Spinach- Filled, No Sauce)
2.1 mg586.8 µg
4244
(Meat- & Vegetable- Filled, No Potatoes, No Gravy)
2.1 mg586.8 µg
4245
(Box Mix With Cheese Sauce)
2.1 mg586.8 µg
4246
(With Breakfast Steak, Egg, Cheese, & Condiments)
2.1 mg584 µg
4247
(Osso Buco, Meat Only)
2.1 mg584 µg
4248
(No Spread, On White Bread, Reduced Fat American Cheese)
2.1 mg584 µg
4249
(Meatless)
2.1 mg584 µg
4250
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
2.1 mg584 µg
4251
(Not Dried, Made With Unspecified Fat)
2.1 mg584 µg
4252
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried)
2.1 mg584 µg
4253
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
2.1 mg584 µg
4254
(With Icing, Cake Type)
2.1 mg584 µg
42552.1 mg584 µg
4256
(Gluten Free)
2.1 mg584 µg
4257
(Crab Meat & Cream Cheese Filled)
2.1 mg584 µg
4258
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.1 mg584 µg
42592.1 mg584 µg
4260
(From Fast Food / Restaurant)
2.1 mg584 µg
4261
(Stuffed Derma)
2.1 mg584 µg
42622.1 mg584 µg
4263
(With Icing Or Filling)
2.1 mg584 µg
4264
(Made With Beef)
2.1 mg584 µg
4265
(Regular, Butter, Flavor, Made With Palm Oil)
2.1 mg584 µg
42662.1 mg584 µg
4267
(Popped In Oil, Buttered)
2.1 mg584 µg
4268
(Commercially Prepared, Fat-Free)
2.1 mg584 µg
4269
(Reduced Fat, Cholesterol Free)
2.1 mg584 µg
4270
(Cereals Ready-To-Eat)
2.1 mg584 µg
4271
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.1 mg584 µg
4272
(Beef, New Zealand Imported, Meat Only)
2.1 mg584 µg
4273
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.1 mg584 µg
4274
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.1 mg584 µg
4275
(Meat Only, Chicken)
2.1 mg584 µg
4276
(Beef, New Zealand Imported, Meat Only)
2.1 mg584 µg
42772.1 mg584 µg
4278
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2.1 mg584 µg
4279
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
2.1 mg584 µg
4280
(Prepared With Soy Sauce)
2.1 mg584 µg
42812.1 mg584 µg
42822.1 mg584 µg
42832.1 mg584 µg
4284
(With Tomato-Based Sauce, Mixture)
2.1 mg581.2 µg
4285
(Meat & Fat, New Zealand Imported)
2.1 mg581.2 µg
4286
(With Egg, Potato, & Breakfast Meat, From Fast Food)
2.1 mg581.2 µg
4287
(Drained, Made Without Fat)
2.1 mg581.2 µg
4288
(Made Without Fat, Low Sodium)
2.1 mg581.2 µg
4289
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
2.1 mg581.2 µg
4290
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
2.1 mg581.2 µg
4291
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
2.1 mg581.2 µg
4292
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
2.1 mg581.2 µg
4293
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
2.1 mg581.2 µg
4294
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
2.1 mg581.2 µg
4295
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
2.1 mg581.2 µg
4296
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
2.1 mg581.2 µg
4297
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
2.1 mg581.2 µg
4298
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried)
2.1 mg581.2 µg
4299
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried)
2.1 mg581.2 µg
4300
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried)
2.1 mg581.2 µg
4301
(Not Dried, Unspecified Form, Made With Unspecified Fat)
2.1 mg581.2 µg
43022.1 mg581.2 µg
4303
(Cooked With Pork)
2.1 mg581.2 µg
4304
(Boneless, Meat & Fat, New Zealand Imported)
2.1 mg581.2 µg
4305
(Boneless, Meat Only, New Zealand Imported)
2.1 mg581.2 µg
4306
(Prepackaged Or Deli, Reduced Sodium)
2.1 mg581.2 µg
4307
(Unspecified Type Of Meat)
2.1 mg581.2 µg
43082.1 mg581.2 µg
4309
(Made From Any Kind Of Meat, Reduced Fat)
2.1 mg581.2 µg
43102.1 mg581.2 µg
4311
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
2.1 mg581.2 µg
4312
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2.1 mg581.2 µg
4313
(Prepackaged Or Deli, Luncheon Meat)
2.1 mg581.2 µg
4314
(Deli Style, Prepackaged)
2.1 mg581.2 µg
4315
(With Gravy, Meatless)
2.1 mg581.2 µg
4316
(Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)
2 mg578.3 µg
4317
(85% Lean, 15% Fat, Patties)
2 mg578.3 µg
43182 mg578.3 µg
43192 mg578.3 µg
4320
(Cheddar Cheese, No Spread, On White Bread)
2 mg578.3 µg
4321
(Not Dried, Made With Unspecified Fat)
2 mg578.3 µg
4322
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)
2 mg578.3 µg
4323
(With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)
2 mg578.3 µg
4324
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
2 mg578.3 µg
4325
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
2 mg578.3 µg
4326
(With Mayonnaise Or Salad Dressing & Tomatoes, 2-1/2 Oz Meat, On Bun)
2 mg578.3 µg
43272 mg578.3 µg
43282 mg578.3 µg
4329
(Variety Meats & By-Products)
2 mg578.3 µg
4330
(Frankfurter Or Hot Dog Wrapped In Dough)
2 mg578.3 µg
4331
(Cheese, Stuffed Crust)
2 mg578.3 µg
4332
(Cheese, With Vegetables, Thin Crust, Prepared From Frozen)
2 mg578.3 µg
43332 mg578.3 µg
4334
(Cervelat, Summer Sausage)
2 mg578.3 µg
4335
(Bitter Gourd, Leafy Tips)
2 mg578.3 µg
4336
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
2 mg578.3 µg
4337
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2 mg578.3 µg
4338
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2 mg578.3 µg
4339
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
2 mg578.3 µg
4340
(Beef, New Zealand Imported, Meat Only)
2 mg578.3 µg
4341
(Beef, New Zealand Imported, Meat Only)
2 mg578.3 µg
4342
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2 mg578.3 µg
4343
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
2 mg578.3 µg
4344
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
2 mg578.3 µg
4345
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
2 mg578.3 µg
43462 mg578.3 µg
4347
(Extra Firm, Prepared With Nigari)
2 mg578.3 µg
4348
(Plain, On Wheat Bun)
2 mg578.3 µg
43492 mg575.5 µg
4350
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
2 mg575.5 µg
43512 mg575.5 µg
4352
(No Spread, On White Bread, Reduced Fat Cheddar Cheese)
2 mg575.5 µg
43532 mg575.5 µg
4354
(Meat Only, New Zealand Imported, Bone-In)
2 mg575.5 µg
4355
(Chewy, Reduced Sugar, All Flavors)
2 mg575.5 µg
4356
(Not Further Specified, Reduced Sugar)
2 mg575.5 µg
43572 mg575.5 µg
43582 mg575.5 µg
43592 mg575.5 µg
4360
(Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
2 mg575.5 µg
4361
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
2 mg575.5 µg
43622 mg575.5 µg
43632 mg575.5 µg
43642 mg575.5 µg
4365
(With Chocolate Frosting, In-Store Bakery, Commercially Prepared)
2 mg575.5 µg
4366
(With Icing Or Filling)
2 mg575.5 µg
4367
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
2 mg572.7 µg
4368
(Drained, Made With Unspecified Fat)
2 mg572.7 µg
4369
(Low Sodium, Made With Fat)
2 mg572.7 µg
4370
(With Lettuce, Tomato & Spread)
2 mg572.7 µg
4371
(No Filling Or Icing)
2 mg572.7 µg
4372
(Prepared From Recipe)
2 mg572.7 µg
4373
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
2 mg572.7 µg
4374
(With Condiments, 1 Medium Patty, On Wheat Bun)
2 mg572.7 µg
4375
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
2 mg572.7 µg
4376
(With Condiments, 1 Small Patty, On White Bun)
2 mg572.7 µg
4377
(Reduced Sugar Jelly, On White Bread)
2 mg572.7 µg
4378
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2 mg572.7 µg
4379
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2 mg572.7 µg
4380
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
2 mg572.7 µg
4381
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
2 mg572.7 µg
4382
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
2 mg572.7 µg
4383
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
2 mg572.7 µg
4384
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
2 mg572.7 µg
43852 mg572.7 µg
4386
(With Lettuce & Tomato)
2 mg572.7 µg
4387
(Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)
2 mg572.7 µg
4388
(With American Cheese, Lettuce & Tomato)
2 mg572.7 µg
4389
(Taco-Flavor)
2 mg572.7 µg
4390
(Coated, Made Without Fat)
2 mg569.8 µg
4391
(Mixture, Biftec Encebollado, Puerto Rican Style)
2 mg569.8 µg
4392
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2 mg569.8 µg
43932 mg569.8 µg
43942 mg569.8 µg
4395
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
2 mg569.8 µg
43962 mg569.8 µg
43972 mg569.8 µg
4398
(Meat / Poultry-Filled)
2 mg569.8 µg
4399
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2 mg569.8 µg
4400
(Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)
2 mg569.8 µg
4401
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2 mg569.8 µg
4402
(With Beans & Beef)
2 mg569.8 µg
4403
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2 mg569.8 µg
4404
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
2 mg569.8 µg
4405
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2 mg569.8 µg
44062 mg569.8 µg
4407
(Arroz Relleno Dominicano, Dominican Style)
2 mg569.8 µg
44082 mg569.8 µg
4409
(Filled With Beef Patty, Bacon, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)
2 mg569.8 µg
44102 mg567 µg
4411
(Commercially Prepared, Low-Fat)
2 mg567 µg
4412
(With Salt, Mature Seed)
2 mg567 µg
4413
(Without Salt, Mature Seeds)
2 mg567 µg
4414
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
2 mg567 µg
4415
(Osso Buco, Meat & Fat)
2 mg567 µg
4416
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
2 mg567 µg
4417
(With Cheese)
2 mg567 µg
4418
(Fat-Free Powder)
2 mg567 µg
4419
(Without Fat, Powder)
2 mg567 µg
4420
(With Mayonnaise, American Cheese, On Wheat Bread)
2 mg567 µg
4421
(With Mayonnaise, American Cheese, On Whole Wheat Bread)
2 mg567 µg
4422
(Refrigerated Dough)
2 mg567 µg
44232 mg567 µg
44242 mg567 µg
4425
(Dried Fish With Soy Sauce, Korean Style)
2 mg567 µg
4426
(Low Fat)
2 mg567 µg
4427
(Chocolate Covered)
2 mg567 µg
4428
(Chocolate-Coated, Cookies)
2 mg567 µg
44292 mg567 µg
44302 mg567 µg
44312 mg567 µg
4432
(Butter Flavored)
2 mg567 µg
4433
(Not Further Specified)
2 mg567 µg
44342 mg567 µg
44352 mg567 µg
44362 mg567 µg
4437
(Not Further Specified)
2 mg567 µg
4438
(Hard, Chocolate-Flavor, Confectioner's Coating)
2 mg567 µg
4439
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2 mg567 µg
4440
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
2 mg567 µg
4441
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
2 mg567 µg
4442
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
2 mg567 µg
44432 mg567 µg
4444
(With Lettuce, Tomato & Spread)
2 mg567 µg
4445
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
2 mg567 µg
4446
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2 mg567 µg
44472 mg567 µg
44482 mg567 µg
4449
(Meat- & Cheese-Filled, No Gravy)
2 mg567 µg
4450
(Low Moisture, Dehydrated, Sulfured)
2 mg567 µg
44512 mg567 µg
44522 mg567 µg
44532 mg567 µg
4454
(On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
2 mg567 µg
4455
(Home Prepared)
2 mg564.2 µg
4456
(Made Without Fat)
2 mg564.2 µg
4457
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
2 mg564.2 µg
4458
(Meat & Fat, New Zealand Imported)
2 mg564.2 µg
44592 mg564.2 µg
4460
(Cookie, Fat Free, Unspecified Icing)
2 mg564.2 µg
4461
(Cookie, Reduced Fat, Unspecified Icing)
2 mg564.2 µg
4462
(Regular, Cookies, Dry Mix)
2 mg564.2 µg
4463
(With Added Fiber, Cookies, Reduced Fat, Commercially Prepared)
2 mg564.2 µg
4464
(From School Lunch)
2 mg564.2 µg
4465
(Whole Grain Breaded, School Lunch)
2 mg564.2 µg
4466
(Crumb Or Quick-Bread Type)
2 mg564.2 µg
4467
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)
2 mg564.2 µg
4468
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, On Bun)
2 mg564.2 µg
4469
(Meat, Skin, Giblets & Neck, Flour, Chicken)
2 mg564.2 µg
44702 mg564.2 µg
44712 mg564.2 µg
44722 mg564.2 µg
4473
(Capirotada, Lower Fat)
2 mg564.2 µg
4474
(Cheese Flavored)
2 mg564.2 µg
4475
(Other Flavored)
2 mg564.2 µg
44762 mg564.2 µg
4477
(On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
2 mg564.2 µg
4478
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2 mg564.2 µg
44792 mg564.2 µg
4480
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2 mg564.2 µg
4481
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2 mg564.2 µg
4482
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2 mg564.2 µg
4483
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2 mg564.2 µg
4484
(Spinach-Filled, No Sauce)
2 mg564.2 µg
4485
(Dry Mix, Special Dietary, Includes Lemon-Flavored)
2 mg564.2 µg
4486
(Cheese, With Vegetables, Thin Crust)
2 mg564.2 µg
4487
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
2 mg561.3 µg
4488
(Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)
2 mg561.3 µg
4489
(Drained, Made With Unspecified Fat)
2 mg561.3 µg
4490
(Made With Fat, Low Sodium)
2 mg561.3 µg
44912 mg561.3 µg
4492
(With Butter, American Cheese, On Wheat Bread)
2 mg561.3 µg
4493
(With Butter, American Cheese, On Whole Wheat Bread)
2 mg561.3 µg
44942 mg561.3 µg
4495
(Devil's Food Or Fudge, Without Icing Or Filling)
2 mg561.3 µg
4496
(Australian Imported, External Fat)
2 mg561.3 µg
4497
(Unspecified Cut, Only Meat Eaten)
2 mg561.3 µg
4498
(Only Meat Eaten)
2 mg561.3 µg
4499
(With Spread, Sandwich Cubano)
2 mg561.3 µg
4500
(Liquid Or Frozen, Fat Free)
2 mg561.3 µg
45012 mg561.3 µg
45022 mg561.3 µg
4503
(American Cheese, On Wheat Bread)
2 mg561.3 µg
4504
(American Cheese, On Whole Wheat Bread)
2 mg561.3 µg
4505
(Oil-Popped, Regular Flavor, No Trans Fat)
2 mg561.3 µg
45062 mg561.3 µg
4507
(Valenciana Style, Paella Valenciana)
2 mg561.3 µg
45082 mg561.3 µg
45092 mg561.3 µg
4510
(Popped In Oil, Unbuttered)
2 mg561.3 µg
4511
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2 mg561.3 µg
4512
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
2 mg561.3 µg
4513
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2 mg561.3 µg
4514
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
2 mg561.3 µg
4515
(Arroz Con Salchichas, Puerto Rican Style)
2 mg561.3 µg
4516
(Pinon, Puerto Rican Style)
2 mg561.3 µg
4517
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
2 mg561.3 µg
4518
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)
2 mg561.3 µg
4519
(With Whipped Cream & Fruit, Sponge Type)
2 mg561.3 µg
4520
(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)
2 mg561.3 µg
4521
(Salted & Fermented, Fuyu)
2 mg561.3 µg
4522
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
2 mg558.5 µg
4523
(With Salt, Drained)
2 mg558.5 µg
4524
(Without Salt, Drained)
2 mg558.5 µg
4525
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2 mg558.5 µg
4526
(With Nuts, Prepared-From-Recipe, Candies)
2 mg558.5 µg
4527
(With Nuts)
2 mg558.5 µg
4528
(Made With Animal Fat Or Meat Drippings)
2 mg558.5 µg
45292 mg558.5 µg
4530
(With Meat & Vegetables)
2 mg558.5 µg
45312 mg558.5 µg
4532
(Mazamorra, Mundo Nuevo, Puerto Rican Style)
2 mg558.5 µg
4533
(Stuffed With Cheese, Breaded Or Battered)
2 mg558.5 µg
45342 mg558.5 µg
4535
(Glazed, Barbecue Flavored, Conventional Oven)
2 mg558.5 µg
4536
(Regular Jelly, On Wheat Bread)
2 mg558.5 µg
4537
(Regular Jelly, On Whole Wheat Bread)
2 mg558.5 µg
45382 mg558.5 µg
4539
(Plain, On Bread, Frankfurter Or Hot Dog Sandwich)
2 mg558.5 µg
45402 mg558.5 µg
4541
(Stuffed Crust)
2 mg558.5 µg
4542
(With Meat Other Than Pepperoni, Stuffed Crust)
2 mg558.5 µg
45432 mg558.5 µg
4544
(Beef, New Zealand Imported, Meat & Fat)
2 mg558.5 µg
4545
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2 mg558.5 µg
45462 mg558.5 µg
4547
(Mature Seeds, Sprouted)
2 mg558.5 µg
4548
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2 mg558.5 µg
4549
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2 mg558.5 µg
4550
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
2 mg558.5 µg
4551
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
2 mg558.5 µg
45522 mg555.7 µg
4553
(Not Further Specified)
2 mg555.7 µg
4554
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
2 mg555.7 µg
4555
(Baking Powder Or Buttermilk Type, Made From Mix)
2 mg555.7 µg
4556
(Not Further Specified)
2 mg555.7 µg
4557
(With Salt, Drained, Immature Seeds)
2 mg555.7 µg
4558
(Without Salt, Drained, Immature Seeds)
2 mg555.7 µg
4559
(With Salt, Drained, Chopped Or Leaf)
2 mg555.7 µg
4560
(Without Salt, Drained, Chopped Or Leaf)
2 mg555.7 µg
4561
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
2 mg555.7 µg
4562
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2 mg555.7 µg
4563
(With Egg, Beans, & Breakfast Meat)
2 mg555.7 µg
4564
(With Condiments, 1 Medium Patty, On White Bun)
2 mg555.7 µg
4565
(Made With Fat, Unspecified Type)
2 mg555.7 µg
4566
(Made With Unspecified Fat)
2 mg555.7 µg
4567
(Unspecified If Cooking Fat Added)
2 mg555.7 µg
4568
(Meat & Fat Eaten)
2 mg555.7 µg
4569
(Unspecified If Fat Eaten)
2 mg555.7 µg
45702 mg555.7 µg
4571
(Plain Or Spice)
2 mg555.7 µg
4572
(Meat Only, New Zealand Imported)
2 mg555.7 µg
45732 mg555.7 µg
45742 mg555.7 µg
4575
(On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
2 mg555.7 µg
4576
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2 mg555.7 µg
4577
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2 mg555.7 µg
4578
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2 mg555.7 µg
45792 mg555.7 µg
4580
(Brown Rice, Multigrain, Unsalted)
2 mg555.7 µg
4581
(Brown Rice, Multigrain)
2 mg555.7 µg
4582
(With Meat & Beans)
2 mg555.7 µg
45832 mg555.7 µg
4584
(Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)
2 mg552.8 µg
45852 mg552.8 µg
4586
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2 mg552.8 µg
4587
(With Egg & Potato)
2 mg552.8 µg
4588
(Drained, Made With Oil)
2 mg552.8 µg
4589
(Low Sodium, Unspecified If Cooking Fat Added)
2 mg552.8 µg
45902 mg552.8 µg
4591
(Pinto, Calico, Or Red, Made With Unspecified Fat)
2 mg552.8 µg
4592
(Made With Animal Fat Or Meat Drippings)
2 mg552.8 µg
4593
(Made Without Fat)
2 mg552.8 µg
4594
(Meat & Fat Eaten)
2 mg552.8 µg
4595
(Unspecified If Fat Eaten)
2 mg552.8 µg
4596
(Unspecified Form, Made Without Fat)
2 mg552.8 µg
4597
(Unspecified Form)
2 mg552.8 µg
4598
(With Sausage & Egg)
2 mg552.8 µg
4599
(Cooked With Pork)
2 mg552.8 µg
4600
(Refried Red Canned Beans)
2 mg552.8 µg
4601
(From Restaurant Or Fast Food, Thin Crust)
2 mg552.8 µg
4602
(Not Further Specified)
2 mg552.8 µg
4603
(Hand-Tossed Crust)
2 mg552.8 µg
4604
(Movie Theater, Unbuttered)
2 mg552.8 µg
46052 mg552.8 µg
4606
(Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
2 mg552.8 µg
4607
(Beef, New Zealand Imported, Meat & Fat)
2 mg552.8 µg
4608
(Beef, New Zealand Imported)
2 mg552.8 µg
4609
(Beef, New Zealand Imported, Meat Only)
2 mg552.8 µg
4610
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2 mg552.8 µg
4611
(Arroz Con Pollo, Puerto Rican Style)
2 mg552.8 µg
46122 mg552.8 µg
4613
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
2 mg552.8 µg
4614
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2 mg552.8 µg
4615
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2 mg552.8 µg
46162 mg552.8 µg
4617
(Made With Fat)
1.9 mg550 µg
4618
(Not Further Specified)
1.9 mg550 µg
4619
(With Salt, Drained)
1.9 mg550 µg
4620
(Without Salt, Drained)
1.9 mg550 µg
4621
(No Spread, On Wheat Bread, Reduced Fat American Cheese)
1.9 mg550 µg
4622
(No Spread, On Whole Wheat Bread, Reduced Fat American Cheese)
1.9 mg550 µg
4623
(With Mushrooms In Sauce, 1/4 Lb Meat, On Bun)
1.9 mg550 µg
4624
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
1.9 mg550 µg
4625
(Chocolate-Coated)
1.9 mg550 µg
4626
(Unspecified Cooking Method)
1.9 mg550 µg
4627
(Unspecified If Made With Fat & What Type Of Fat)
1.9 mg550 µg
46281.9 mg550 µg
46291.9 mg550 µg
4630
(Unspecified If Cooking Fat Added)
1.9 mg550 µg
4631
(Harina De Maiz Con Coco, Puerto Rican Style)
1.9 mg550 µg
46321.9 mg550 µg
4633
(Chicharrones De Pollo, Puerto Rican Style)
1.9 mg550 µg
46341.9 mg550 µg
4635
(With Ground Beef, Cheese & Lettuce)
1.9 mg550 µg
46361.9 mg550 µg
46371.9 mg550 µg
46381.9 mg550 µg
4639
(Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)
1.9 mg550 µg
4640
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.9 mg550 µg
4641
(80% Lean Meat / 20% Fat)
1.9 mg550 µg
4642
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
1.9 mg550 µg
4643
(Beef, New Zealand Imported, Meat & Fat)
1.9 mg550 µg
4644
(Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)
1.9 mg550 µg
4645
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.9 mg550 µg
4646
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.9 mg550 µg
4647
(With Cheese, Lettuce, Tomato & Spread)
1.9 mg550 µg
4648
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
1.9 mg550 µg
46491.9 mg550 µg
4650
(Gluten Free, Crispy Six Whole Grain + Four Seed Baked Crackers)
1.9 mg550 µg
4651
(Coated, Made Without Fat)
1.9 mg547.1 µg
4652
(Coated, Made With Fat)
1.9 mg547.1 µg
4653
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.9 mg547.1 µg
4654
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
1.9 mg547.1 µg
4655
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
1.9 mg547.1 µg
4656
(Made Without Fat)
1.9 mg547.1 µg
4657
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
1.9 mg547.1 µg
4658
(Unspecified Form, Made Without Fat)
1.9 mg547.1 µg
4659
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
1.9 mg547.1 µg
4660
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties|1/3 Lb Meat Each)
1.9 mg547.1 µg
4661
(Chocolate Cream-Filled)
1.9 mg547.1 µg
4662
(Dry Mix)
1.9 mg547.1 µg
4663
(With Cheese, Made Without Fat)
1.9 mg547.1 µg
4664
(Meat & Fat, New Zealand Imported, Bone-In)
1.9 mg547.1 µg
4665
(With Condiments, 1 Small Patty, On Whole Wheat Bun)
1.9 mg547.1 µg
46661.9 mg547.1 µg
4667
(Medium Crust, Made From Frozen)
1.9 mg547.1 µg
4668
(Chocolate)
1.9 mg547.1 µg
4669
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.9 mg547.1 µg
4670
(Mature Seeds, Sprouted)
1.9 mg547.1 µg
4671
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
1.9 mg547.1 µg
4672
(Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)
1.9 mg547.1 µg
46731.9 mg547.1 µg
4674
(With Cheese, Lettuce, Tomato, & Spread)
1.9 mg547.1 µg
4675
(With Condiments, 2 Medium Patties, On Bun)
1.9 mg547.1 µg
46761.9 mg547.1 µg
46771.9 mg547.1 µg
4678
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)
1.9 mg544.3 µg
4679
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
1.9 mg544.3 µg
46801.9 mg544.3 µg
4681
(Drained, Made With Oil)
1.9 mg544.3 µg
4682
(Drained, Unspecified If Cooking Fat Added)
1.9 mg544.3 µg
4683
(Low Sodium, Unspecified If Cooking Fat Added)
1.9 mg544.3 µg
4684
(Cheddar Cheese, No Spread, On Wheat Bread)
1.9 mg544.3 µg
4685
(Cheddar Cheese, No Spread, On Whole Wheat Bread)
1.9 mg544.3 µg
4686
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
1.9 mg544.3 µg
4687
(Diet Frozen Meal)
1.9 mg544.3 µg
4688
(Dried, Sweetened, Desiccated, Shredded, Nuts)
1.9 mg544.3 µg
46891.9 mg544.3 µg
4690
(Custard-Filled)
1.9 mg544.3 µg
4691
(Navajo)
1.9 mg544.3 µg
4692
(Mixed Species, Fish)
1.9 mg544.3 µg
4693
(With Vegetables, Made With Fat)
1.9 mg544.3 µg
46941.9 mg544.3 µg
46951.9 mg544.3 µg
46961.9 mg544.3 µg
4697
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
1.9 mg544.3 µg
4698
(Fudge Or Nougat, Caramel & Nuts)
1.9 mg544.3 µg
4699
(Pastelon De Pollo, Puerto Rican Style)
1.9 mg544.3 µg
47001.9 mg544.3 µg
47011.9 mg544.3 µg
4702
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.9 mg544.3 µg
4703
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.9 mg544.3 µg
47041.9 mg544.3 µg
4705
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.9 mg544.3 µg
4706
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.9 mg544.3 µg
4707
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
1.9 mg544.3 µg
4708
(Beef, Grade: All, Meat Only)
1.9 mg544.3 µg
4709
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
1.9 mg544.3 µg
4710
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
1.9 mg544.3 µg
4711
(With Icing Or Filling)
1.9 mg544.3 µg
47121.9 mg544.3 µg
4713
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
1.9 mg541.5 µg
4714
(Reduced Fat)
1.9 mg541.5 µg
4715
(From Fast Food / Restaurant)
1.9 mg541.5 µg
4716
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
1.9 mg541.5 µg
4717
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.9 mg541.5 µg
4718
(With Beans & Beef)
1.9 mg541.5 µg
4719
(Cinnamon With Crumb Topping, Enriched, Commercially Prepared)
1.9 mg541.5 µg
4720
(Pea Pod, Made With Oil)
1.9 mg541.5 µg
4721
(Pea Pod, Unspecified If Cooking Fat Added)
1.9 mg541.5 µg
4722
(Fish, Mixed Species)
1.9 mg541.5 µg
4723
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.9 mg541.5 µg
4724
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.9 mg541.5 µg
4725
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.9 mg541.5 µg
47261.9 mg541.5 µg
4727
(Link/Patty, Reduced Fat)
1.9 mg541.5 µg
4728
(With Meat Other Than Pepperoni, Medium Crust, Made From Frozen)
1.9 mg541.5 µg
4729
(Fat Free)
1.9 mg541.5 µg
4730
(On White Bread, Frankfurter Or Hot Dog Sandwich)
1.9 mg541.5 µg
4731
(Reduced Fat)
1.9 mg541.5 µg
47321.9 mg541.5 µg
4733
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
1.9 mg541.5 µg
4734
(New Zealand Imported, Meat & Fat)
1.9 mg541.5 µg
4735
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.9 mg541.5 µg
4736
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.9 mg541.5 µg
4737
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.9 mg541.5 µg
4738
(Tapioca Base)
1.9 mg541.5 µg
47391.9 mg541.5 µg
4740
(Pimiento Relleno, Puerto Rican Style)
1.9 mg541.5 µg
4741
(Cheese, Thin Crust)
1.9 mg541.5 µg
4742
(Cheese, With Meat & Vegetables, Thick Crust)
1.9 mg541.5 µg
4743
(Nutritional Shake, Ready-To-Drink)
1.9 mg538.6 µg
4744
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
1.9 mg538.6 µg
4745
(With Egg & Sausage)
1.9 mg538.6 µg
4746
(With Salt, Drained)
1.9 mg538.6 µg
4747
(Without Salt, Drained)
1.9 mg538.6 µg
4748
(Nutritional Drink, Ready-To-Drink)
1.9 mg538.6 µg
4749
(With Egg & Cheese)
1.9 mg538.6 µg
4750
(With Condiments, 1 Small Patty, On Bun)
1.9 mg538.6 µg
4751
(Mature Seeds, Low Sodium)
1.9 mg538.6 µg
47521.9 mg538.6 µg
4753
(Bones Removed, Fish, Alaska Native)
1.9 mg538.6 µg
4754
(No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese)
1.9 mg538.6 µg
4755
(No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
1.9 mg538.6 µg
47561.9 mg538.6 µg
4757
(Milk & Soy Based, Ready To Drink, Fortified)
1.9 mg538.6 µg
4758
(From Fast Food / Restaurant)
1.9 mg538.6 µg
4759
(Unspecified Cooking Method)
1.9 mg538.6 µg
4760
(Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)
1.9 mg538.6 µg
4761
(Pea Pod, Made With Butter)
1.9 mg538.6 µg
4762
(Pea Pod, Made With Margarine)
1.9 mg538.6 µg
4763
(Made With Butter)
1.9 mg538.6 µg
4764
(Made With Margarine)
1.9 mg538.6 µg
4765
(Made With Oil)
1.9 mg538.6 µg
4766
(Made With Unspecified Fat)
1.9 mg538.6 µg
4767
(Unspecified If Cooking Fat Added)
1.9 mg538.6 µg
4768
(Unspecified Form, Made With Butter)
1.9 mg538.6 µg
4769
(Unspecified Form, Made With Margarine)
1.9 mg538.6 µg
4770
(Unspecified Form, Made With Oil)
1.9 mg538.6 µg
4771
(Unspecified If Cooking Fat Added, Unspecified Form)
1.9 mg538.6 µg
4772
(Frankfurter Or Hot Dog With Cornbread Coating)
1.9 mg538.6 µg
4773
(Unenriched)
1.9 mg538.6 µg
47741.9 mg538.6 µg
4775
(Ready-To-Drink)
1.9 mg538.6 µg
4776
(Coated)
1.9 mg538.6 µg
47771.9 mg538.6 µg
4778
(Soft Type)
1.9 mg538.6 µg
4779
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
1.9 mg538.6 µg
4780
(With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)
1.9 mg538.6 µg
4781
(Ready-To-Drink, Not Further Specified)
1.9 mg538.6 µg
4782
(Reduced Fat)
1.9 mg538.6 µg
4783
(Reduced Sodium)
1.9 mg538.6 µg
4784
(Smooth, Reduced Fat)
1.9 mg538.6 µg
4785
(With Salt, Chunk Style)
1.9 mg538.6 µg
4786
(Without Salt, Chunk Style)
1.9 mg538.6 µg
4787
(From Fast Food / Restaurant)
1.9 mg538.6 µg
47881.9 mg538.6 µg
47891.9 mg538.6 µg
4790
(Meat Only, New Zealand Imported)
1.9 mg538.6 µg
4791
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.9 mg538.6 µg
4792
(Immature Seeds)
1.9 mg538.6 µg
4793
(Meat & Skin, Chicken)
1.9 mg538.6 µg
4794
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.9 mg538.6 µg
4795
(With Meat & Sour Cream)
1.9 mg538.6 µg
4796
(Mature Seeds, Sprouted)
1.9 mg538.6 µg
47971.9 mg538.6 µg
47981.9 mg538.6 µg
47991.9 mg538.6 µg
4800
(With Condiments, 1 Medium Patty, On White Bun)
1.9 mg535.8 µg
48011.9 mg535.8 µg
48021.9 mg535.8 µg
4803
(Meat Only, New Zealand Imported)
1.9 mg535.8 µg
4804
(Meat Only, New Zealand Imported)
1.9 mg535.8 µg
4805
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.9 mg535.8 µg
4806
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)
1.9 mg535.8 µg
4807
(Made Without Fat)
1.9 mg535.8 µg
48081.9 mg535.8 µg
4809
(Reduced Sugar Jelly, On Wheat Bread)
1.9 mg535.8 µg
4810
(Reduced Sugar Jelly, On Whole Wheat Bread)
1.9 mg535.8 µg
48111.9 mg535.8 µg
48121.9 mg535.8 µg
48131.9 mg535.8 µg
4814
(Cheese & Vegetables, Gluten-Free Thick Crust)
1.9 mg535.8 µg
4815
(Beef, New Zealand Imported, Meat & Fat)
1.9 mg535.8 µg
4816
(Beef, New Zealand Imported, Meat & Fat)
1.9 mg535.8 µg
4817
(Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)
1.9 mg535.8 µg
4818
(Pork)
1.9 mg535.8 µg
4819
(Meat Only, New Zealand Imported)
1.9 mg535.8 µg
48201.9 mg535.8 µg
4821
(With Fish And/Or Shellfish)
1.9 mg535.8 µg
4822
(Meat-, Potato-, & Vegetable-Filled, No Gravy)
1.9 mg535.8 µg
4823
(Chopped Or Leaf, Includes USDA Food Distr. Program)
1.9 mg535.8 µg
4824
(Sprouted)
1.9 mg535.8 µg
48251.9 mg533 µg
4826
(With Sauce, Lean & Fat Eaten)
1.9 mg533 µg
4827
(With Sauce, Unspecified If Fat Eaten)
1.9 mg533 µg
4828
(Beef Bourguignonne)
1.9 mg533 µg
4829
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.9 mg533 µg
4830
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
1.9 mg533 µg
4831
(Solids & Liquids, Peppers)
1.9 mg533 µg
4832
(Hamburger With Cheese Sauce, With Grilled Onions, 1/4 Lb Meat, On Rye Bun)
1.9 mg533 µg
4833
(With Condiments, 1 Medium Patty, On Wheat Bun)
1.9 mg533 µg
4834
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
1.9 mg533 µg
4835
(With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)
1.9 mg533 µg
4836
(Made With Unspecified Fat)
1.9 mg533 µg
4837
(Made With Butter)
1.9 mg533 µg
4838
(Made With Margarine)
1.9 mg533 µg
48391.9 mg533 µg
4840
(Made With Unspecified Fat)
1.9 mg533 µg
4841
(Unspecified If Cooking Fat Added)
1.9 mg533 µg
4842
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
1.9 mg533 µg
4843
(Unspecified Form, Made With Butter)
1.9 mg533 µg
4844
(Unspecified Form, Made With Margarine)
1.9 mg533 µg
4845
(Unspecified Form, Made With Oil)
1.9 mg533 µg
4846
(Unspecified If Cooking Fat Added, Unspecified Form)
1.9 mg533 µg
48471.9 mg533 µg
48481.9 mg533 µg
4849
(Meat Only, New Zealand Imported)
1.9 mg533 µg
4850
(Hard Type)
1.9 mg533 µg
4851
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.9 mg533 µg
4852
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.9 mg533 µg
48531.9 mg533 µg
4854
(Chocolate Blueberry Snack Bar, Formulated Bar)
1.9 mg533 µg
4855
(With Tomato Sauce Or Meat Sauce)
1.9 mg533 µg
4856
(Indian Flatbread)
1.9 mg533 µg
4857
(With Creme Filling)
1.9 mg533 µg
4858
(With Peanut Butter & Jelly Filling)
1.9 mg533 µg
4859
(With Creme Filling)
1.9 mg533 µg
48601.9 mg533 µg
48611.9 mg533 µg
4862
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.9 mg533 µg
4863
(Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)
1.9 mg533 µg
4864
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.9 mg533 µg
4865
(Beef, Flaked, Formed, Thinly Sliced)
1.9 mg533 µg
4866
(Meat & Fat, New Zealand Imported)
1.9 mg533 µg
48671.9 mg533 µg
4868
(Without Syrup)
1.9 mg533 µg
4869
(Coated, Made Without Fat)
1.9 mg530.1 µg
4870
(Refrigerated Dough)
1.9 mg530.1 µg
48711.9 mg530.1 µg
4872
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)
1.9 mg530.1 µg
4873
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.9 mg530.1 µg
4874
(With Sausage & Cheese)
1.9 mg530.1 µg
4875
(With Egg, Potato, & Breakfast Meat)
1.9 mg530.1 µg
48761.9 mg530.1 µg
4877
(With Sour Cream, Meatless)
1.9 mg530.1 µg
4878
(Unspecified If Skin Eaten)
1.9 mg530.1 µg
4879
(With Filling, Indian)
1.9 mg530.1 µg
48801.9 mg530.1 µg
4881
(Plain, Made From Frozen)
1.9 mg530.1 µg
4882
(Coated, Made With Cooking Spray)
1.9 mg530.1 µg
4883
(Coated, Made Without Fat)
1.9 mg530.1 µg
48841.9 mg530.1 µg
4885
(Fat Free, Frankfurter Or Hot Dog)
1.9 mg530.1 µg
4886
(Made With Beef & Pork)
1.9 mg530.1 µg
4887
(Made With Beef, Veal & Pork)
1.9 mg530.1 µg
48881.9 mg530.1 µg
48891.9 mg530.1 µg
48901.9 mg530.1 µg
4891
(Cereals Ready-To-Eat)
1.9 mg530.1 µg
4892
(Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
1.9 mg530.1 µg
4893
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.9 mg530.1 µg
48941.9 mg530.1 µg
4895
(Unspecified If Skin Eaten)
1.9 mg530.1 µg
4896
(Gluten Free)
1.9 mg530.1 µg
4897
(With Beef & Rice)
1.9 mg530.1 µg
4898
(With Spread)
1.9 mg530.1 µg
4899
(Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)
1.9 mg527.3 µg
49001.9 mg527.3 µg
4901
(Made Without Fat)
1.9 mg527.3 µg
4902
(With Sausage)
1.9 mg527.3 µg
4903
(With Broth, Meat Only)
1.9 mg527.3 µg
4904
(With Condiments, 1 Small Patty, On White Bun)
1.9 mg527.3 µg
4905
(Barbecue, Ranch Style)
1.9 mg527.3 µg
4906
(Meat & Fat Eaten)
1.9 mg527.3 µg
4907
(Unspecified If Fat Eaten)
1.9 mg527.3 µg
49081.9 mg527.3 µg
4909
(Unspecified Cut)
1.9 mg527.3 µg
4910
(Meat & Fat Eaten)
1.9 mg527.3 µg
4911
(Unspecified If Fat Eaten)
1.9 mg527.3 µg
4912
(Meatless)
1.9 mg527.3 µg
4913
(With Shrimp)
1.9 mg527.3 µg
4914
(With Meat & Vegetables, Made With Fat)
1.9 mg527.3 µg
49151.9 mg527.3 µg
4916
(With Spread)
1.9 mg527.3 µg
49171.9 mg527.3 µg
49181.9 mg527.3 µg
49191.9 mg527.3 µg
4920
(With Meat & Vegetables, Regular Crust)
1.9 mg527.3 µg
4921
(With Meat & Vegetables, Unspecified Type Of Crust)
1.9 mg527.3 µg
49221.9 mg527.3 µg
49231.9 mg527.3 µg
4924
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
1.9 mg527.3 µg
4925
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.9 mg527.3 µg
49261.9 mg527.3 µg
4927
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.9 mg527.3 µg
4928
(Beef, Flaked, Chopped, Formed, & Thinly Sliced)
1.9 mg527.3 µg
4929
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.9 mg527.3 µg
4930
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.9 mg527.3 µg
49311.9 mg527.3 µg
4932
(With Lettuce)
1.9 mg527.3 µg
4933
(On White Bun, Frankfurter Or Hot Dog Sandwich)
1.9 mg527.3 µg
4934
(Coated, Made With Fat)
1.9 mg524.5 µg
4935
(Meat Only, Shoulder, Blade)
1.9 mg524.5 µg
4936
(Meat & Fat, Pork)
1.9 mg524.5 µg
4937
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.9 mg524.5 µg
4938
(Mature Seeds)
1.9 mg524.5 µg
4939
(Prepared From Recipe)
1.9 mg524.5 µg
4940
(Prepared From Mix)
1.9 mg524.5 µg
4941
(Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)
1.9 mg524.5 µg
49421.9 mg524.5 µg
49431.9 mg524.5 µg
49441.9 mg524.5 µg
49451.9 mg524.5 µg
4946
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
1.9 mg524.5 µg
4947
(Grade: Select, Meat & Fat)
1.9 mg524.5 µg
49481.9 mg524.5 µg
49491.9 mg524.5 µg
4950
(Grass-Fed Beef, Lean Only)
1.9 mg524.5 µg
4951
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.9 mg524.5 µg
4952
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
1.9 mg524.5 µg
4953
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.9 mg524.5 µg
49541.9 mg524.5 µg
49551.9 mg524.5 µg
49561.9 mg524.5 µg
4957
(Refrigerated Dough)
1.9 mg524.5 µg
49581.9 mg524.5 µg
4959
(Refrigerated Dough)
1.8 mg521.6 µg
49601.8 mg521.6 µg
4961
(Beef, New Zealand Imported, Meat Only)
1.8 mg521.6 µg
4962
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
1.8 mg521.6 µg
4963
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.8 mg521.6 µg
4964
(Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)
1.8 mg521.6 µg
4965
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.8 mg521.6 µg
4966
(Prepared From Recipe, Cookies)
1.8 mg521.6 µg
49671.8 mg521.6 µg
4968
(With Mayonnaise, On White Bread, Reduced Fat American Cheese)
1.8 mg521.6 µg
4969
(Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)
1.8 mg521.6 µg
4970
(Made With Oil)
1.8 mg521.6 µg
4971
(Pork, Meat & Fat Eaten)
1.8 mg521.6 µg
4972
(Pork, Unspecified If Fat Eaten)
1.8 mg521.6 µg
4973
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Bun)
1.8 mg521.6 µg
4974
(With Icing, Custard-Filled)
1.8 mg521.6 µg
4975
(From School Cafeteria)
1.8 mg521.6 µg
4976
(With Spread, On Bun)
1.8 mg521.6 µg
4977
(On White Bun)
1.8 mg521.6 µg
49781.8 mg521.6 µg
4979
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
1.8 mg521.6 µg
49801.8 mg521.6 µg
4981
(With Cheese & Extra Vegetables, Thin Crust)
1.8 mg521.6 µg
4982
(Without Icing Or Filling)
1.8 mg521.6 µg
4983
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)
1.8 mg521.6 µg
4984
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.8 mg521.6 µg
4985
(Meat & Fat, New Zealand Imported)
1.8 mg521.6 µg
4986
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.8 mg521.6 µg
4987
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
1.8 mg521.6 µg
4988
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.8 mg521.6 µg
4989
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.8 mg521.6 µg
4990
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.8 mg521.6 µg
4991
(In Oil)
1.8 mg521.6 µg
4992
(Turkey Breast On White Bread With Lettuce & Tomato)
1.8 mg521.6 µg
49931.8 mg521.6 µg
4994
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 3 Patties, 1/4 Lb Meat Each, On Bun)
1.8 mg521.6 µg
4995
(With Cheese, Lettuce, Tomato & Spread)
1.8 mg521.6 µg
4996
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
1.8 mg518.8 µg
4997
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.8 mg518.8 µg
4998
(With Icing Or Filling, Cookie)
1.8 mg518.8 µg
4999
(With Condiments, 2 Small Patties, On Bun)
1.8 mg518.8 µg
50001.8 mg518.8 µg
fig 5. Foods with iron 4001 to 5000

List of foods (5001 - 6000) With Iron

Click on a food to explore all of the nutrients it contains.

#Foods with Ironper 100gper Oz
5001
(Drained Solids)
1.8 mg518.8 µg
5002
(With Spread)
1.8 mg518.8 µg
5003
(From Canned, Made Without Fat)
1.8 mg518.8 µg
5004
(Made With Butter)
1.8 mg518.8 µg
5005
(Made With Margarine)
1.8 mg518.8 µg
5006
(Unspecified If Cooking Fat Added)
1.8 mg518.8 µg
5007
(With Creme Filling, Yeast-Leavened)
1.8 mg518.8 µg
5008
(With Dark-Green Vegetables, Made Without Fat)
1.8 mg518.8 µg
5009
(With Cheese, Unspecified If Cooking Fat Added)
1.8 mg518.8 µg
50101.8 mg518.8 µg
50111.8 mg518.8 µg
50121.8 mg518.8 µg
5013
(Unenriched)
1.8 mg518.8 µg
5014
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
1.8 mg518.8 µg
5015
(Grade: Choice, Meat & Fat)
1.8 mg518.8 µg
5016
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.8 mg518.8 µg
5017
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.8 mg518.8 µg
5018
(Corn & Limas)
1.8 mg518.8 µg
5019
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.8 mg518.8 µg
5020
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
1.8 mg518.8 µg
5021
(Arroz Con Calamares, Puerto Rican Style)
1.8 mg518.8 µg
5022
(With Lamb & Rice)
1.8 mg518.8 µg
5023
(Thin Crust)
1.8 mg518.8 µg
5024
(With Condiments, 1 Medium Patty, On Wheat Bun)
1.8 mg516 µg
5025
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
1.8 mg516 µg
5026
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
1.8 mg516 µg
5027
(With Salt, Drained, Immature Seeds)
1.8 mg516 µg
5028
(Without Salt, Drained, Immature Seeds)
1.8 mg516 µg
5029
(Variety Meats & By-Products)
1.8 mg516 µg
5030
(With Beans, Cheese, & Beef)
1.8 mg516 µg
5031
(With Meat & Beans, From Fast Food)
1.8 mg516 µg
5032
(Drained Solids)
1.8 mg516 µg
50331.8 mg516 µg
5034
(With Mayonnaise, Cheddar Cheese, On White Bread)
1.8 mg516 µg
5035
(Regular, Dry Mix)
1.8 mg516 µg
5036
(Made Without Fat, From Canned)
1.8 mg516 µg
5037
(Made Without Fat, Immature)
1.8 mg516 µg
5038
(With Added Solution Braised, Shoulder, Blade, Meat Only)
1.8 mg516 µg
50391.8 mg516 µg
50401.8 mg516 µg
5041
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.8 mg516 µg
5042
(White Chocolate Coated)
1.8 mg516 µg
5043
(Excluding Potatoes, Carne A La Judia)
1.8 mg516 µg
5044
(No Sauce, Unspecified Filling)
1.8 mg516 µg
5045
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.8 mg516 µg
5046
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)
1.8 mg516 µg
5047
(New Zealand Imported)
1.8 mg516 µg
5048
(Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)
1.8 mg516 µg
5049
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
1.8 mg516 µg
5050
(Turkey, Skin Only)
1.8 mg516 µg
50511.8 mg516 µg
50521.8 mg516 µg
50531.8 mg513.1 µg
5054
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
1.8 mg513.1 µg
5055
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
1.8 mg513.1 µg
5056
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.8 mg513.1 µg
5057
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.8 mg513.1 µg
5058
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.8 mg513.1 µg
5059
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.8 mg513.1 µg
50601.8 mg513.1 µg
5061
(With Butter, On White Bread, Reduced Fat American Cheese)
1.8 mg513.1 µg
5062
(With Mayonnaise, On White Bread, Reduced Fat Cheddar Cheese)
1.8 mg513.1 µg
5063
(With Cheese, Lettuce, Tomato, & Spread)
1.8 mg513.1 µg
5064
(Immature, From Canned, Made Without Fat)
1.8 mg513.1 µg
5065
(Immature, Made Without Fat, Unspecified Form)
1.8 mg513.1 µg
5066
(Unspecified Cooking Method)
1.8 mg513.1 µg
5067
(Long-Grain, Parboiled, Enriched)
1.8 mg513.1 µg
5068
(With Meat, Made Without Fat)
1.8 mg513.1 µg
5069
(Reduced Fat American Cheese, On White Bread)
1.8 mg513.1 µg
50701.8 mg513.1 µg
5071
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.8 mg513.1 µg
50721.8 mg513.1 µg
5073
(Made With Beef, With Tomato-Based Sauce)
1.8 mg513.1 µg
5074
(Cheese, Gluten-Free Thick Crust)
1.8 mg513.1 µg
5075
(On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
1.8 mg513.1 µg
5076
(Meat With Gravy, Potatoes Reported Separately)
1.8 mg513.1 µg
5077
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.8 mg513.1 µg
5078
(New Zealand Imported, Variety Meats & By-Products)
1.8 mg513.1 µg
5079
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.8 mg513.1 µg
5080
(Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
1.8 mg513.1 µg
5081
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.8 mg513.1 µg
5082
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.8 mg513.1 µg
5083
(With Lettuce & Tomato, Cold Cut On White Bread)
1.8 mg513.1 µg
5084
(With Lettuce & Tomato)
1.8 mg513.1 µg
5085
(With Cheese, Made From Reduced Fat Packaged Mix)
1.8 mg513.1 µg
5086
(Made From Soy)
1.8 mg513.1 µg
5087
(Coated, Made With Fat)
1.8 mg510.3 µg
50881.8 mg510.3 µg
5089
(With Salt, Drained)
1.8 mg510.3 µg
5090
(Without Salt, Drained)
1.8 mg510.3 µg
5091
(Beef, Chicken, & Pork)
1.8 mg510.3 µg
5092
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
1.8 mg510.3 µg
5093
(Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
1.8 mg510.3 µg
5094
(Cooked, Reduced Fat)
1.8 mg510.3 µg
5095
(With Cheese, Meatless)
1.8 mg510.3 µg
5096
(With Butter, Cheddar Cheese, On White Bread)
1.8 mg510.3 µg
5097
(Nestle, Hot Cocoa Mix Rich Chocolate With Marshmallows)
1.8 mg510.3 µg
5098
(Unspecified Cut, Meat & Fat Eaten)
1.8 mg510.3 µg
5099
(Unspecified If Fat Eaten)
1.8 mg510.3 µg
5100
(Meat & Fat Eaten)
1.8 mg510.3 µg
5101
(Unspecified If Fat Eaten)
1.8 mg510.3 µg
51021.8 mg510.3 µg
51031.8 mg510.3 µg
5104
(With Cheese)
1.8 mg510.3 µg
5105
(Light & Dark Meat, Seasoned)
1.8 mg510.3 µg
5106
(Cheddar Cheese, On White Bread)
1.8 mg510.3 µg
5107
(Meatless-Beef, Chicken, Salami Or Turkey)
1.8 mg510.3 µg
5108
(Meatless)
1.8 mg510.3 µg
51091.8 mg510.3 µg
5110
(Prepared From Recipe)
1.8 mg510.3 µg
5111
(Carrot, Dry Mix)
1.8 mg510.3 µg
5112
(Southwest)
1.8 mg510.3 µg
5113
(Medium-Grain, Includes USDA Food Distr. Program)
1.8 mg510.3 µg
51141.8 mg510.3 µg
5115
(Seaweed)
1.8 mg510.3 µg
5116
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.8 mg510.3 µg
5117
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.8 mg510.3 µg
51181.8 mg510.3 µg
5119
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.8 mg510.3 µg
5120
(Corned Beef Sandwich With Sauerkraut & Cheese)
1.8 mg510.3 µg
5121
(Brown Rice, Rye)
1.8 mg510.3 µg
5122
(King, Fish, Alaska Native)
1.8 mg510.3 µg
5123
(With Chicken & Beans)
1.8 mg510.3 µg
5124
(Picadillo Para Relleno, Puerto Rican Style)
1.8 mg510.3 µg
51251.8 mg510.3 µg
5126
(Cheese, With Meat, Thin Crust)
1.8 mg510.3 µg
5127
(Ready-To-Drink)
1.8 mg507.5 µg
5128
(Coated, Made Without Fat)
1.8 mg507.5 µg
51291.8 mg507.5 µg
5130
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
1.8 mg507.5 µg
51311.8 mg507.5 µg
51321.8 mg507.5 µg
5133
(From Canned, Made With Margarine)
1.8 mg507.5 µg
5134
(From Canned, Unspecified If Cooking Fat Added)
1.8 mg507.5 µg
5135
(Made Without Fat)
1.8 mg507.5 µg
5136
(Seedless, Includes USDA Food Distr. Program)
1.8 mg507.5 µg
51371.8 mg507.5 µg
5138
(Batter, Meat, Skin, Giblets & Neck, Chicken)
1.8 mg507.5 µg
5139
(85% Lean / 15% Fat, Australian Imported)
1.8 mg507.5 µg
5140
(Unspecified Type Of Meat, Mixture)
1.8 mg507.5 µg
5141
(With Sauce Mixture, Unspecified Type Of Meat)
1.8 mg507.5 µg
5142
(Kettle Corn)
1.8 mg507.5 µg
51431.8 mg507.5 µg
5144
(With Chocolate Coating, Chocolate, Individual Size)
1.8 mg507.5 µg
51451.8 mg507.5 µg
5146
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
1.8 mg507.5 µg
5147
(75% Lean Meat / 25% Fat)
1.8 mg507.5 µg
5148
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.8 mg507.5 µg
5149
(With Beans & Pork)
1.8 mg507.5 µg
5150
(Made With Coconut Milk, Puerto Rican Style)
1.8 mg507.5 µg
5151
(Dry Mix)
1.8 mg507.5 µg
5152
(Meat, Skin, Giblets, & Neck, Chicken)
1.8 mg507.5 µg
51531.8 mg507.5 µg
5154
(Light Or Dark Meat, Skin Eaten)
1.8 mg507.5 µg
5155
(Light Or Dark Meat, Unspecified If Skin Eaten)
1.8 mg507.5 µg
5156
(With Skin, Light Or Dark Meat, Bone Removed)
1.8 mg507.5 µg
51571.8 mg507.5 µg
51581.8 mg507.5 µg
5159
(Arroz Guisado, Puerto Rican Style)
1.8 mg507.5 µg
5160
(Batter-Dipped, Made From Fresh)
1.8 mg504.6 µg
51611.8 mg504.6 µg
5162
(Beef, New Zealand Imported)
1.8 mg504.6 µg
5163
(Fried Yeast Bread, Latino Restaurant)
1.8 mg504.6 µg
5164
(With Meat & Beans)
1.8 mg504.6 µg
51651.8 mg504.6 µg
5166
(With Salt Added)
1.8 mg504.6 µg
5167
(Without Salt Added)
1.8 mg504.6 µg
5168
(With Butter, On White Bread, Reduced Fat Cheddar Cheese)
1.8 mg504.6 µg
5169
(From Fast Food, Unspecified If Fried Or Grilled)
1.8 mg504.6 µg
5170
(Not Further Specified)
1.8 mg504.6 µg
5171
(From Canned, Made With Butter)
1.8 mg504.6 µg
5172
(From Canned, Made With Fat, Unspecified Type Of Fat)
1.8 mg504.6 µg
5173
(From Canned, Made With Oil)
1.8 mg504.6 µg
5174
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)
1.8 mg504.6 µg
5175
(Ground Or Patty)
1.8 mg504.6 µg
51761.8 mg504.6 µg
51771.8 mg504.6 µg
51781.8 mg504.6 µg
5179
(With Meat & Sour Cream)
1.8 mg504.6 µg
5180
(Reduced Fat Cheddar Cheese, On White Bread)
1.8 mg504.6 µg
5181
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.8 mg504.6 µg
5182
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.8 mg504.6 µg
5183
(With Lettuce, Tomato & Spread)
1.8 mg504.6 µg
5184
(With Spread, Not Further Specified)
1.8 mg504.6 µg
5185
(Without Mayonnaise)
1.8 mg504.6 µg
51861.8 mg504.6 µg
51871.8 mg504.6 µg
5188
(Meat Only)
1.8 mg504.6 µg
5189
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
1.8 mg504.6 µg
5190
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
1.8 mg504.6 µg
5191
(Light Or Dark Meat, Skin & Bone Removed)
1.8 mg504.6 µg
5192
(Light Or Dark Meat, Skin Not Eaten)
1.8 mg504.6 µg
5193
(Ham On White Bread With Lettuce & Tomato)
1.8 mg504.6 µg
51941.8 mg504.6 µg
51951.8 mg504.6 µg
51961.8 mg504.6 µg
5197
(With Condiments, 1 Small Patty, On Bun)
1.8 mg504.6 µg
51981.8 mg504.6 µg
5199
(With Egg, Sausage Patty, Cheese, & Condiments)
1.8 mg501.8 µg
5200
(Not Further Specified)
1.8 mg501.8 µg
5201
(With Condiments, 1 Small Patty, On Wheat Bun)
1.8 mg501.8 µg
5202
(With Condiments, 1 Small Patty, On Whole Wheat Bun)
1.8 mg501.8 µg
52031.8 mg501.8 µg
5204
(Breaded, Fried)
1.8 mg501.8 µg
5205
(Plain With Pickles)
1.8 mg501.8 µg
52061.8 mg501.8 µg
52071.8 mg501.8 µg
5208
(Prepared-From-Recipe, Candies)
1.8 mg501.8 µg
5209
(From Canned, Made With Unspecified Fat)
1.8 mg501.8 µg
5210
(Made With Oil, From Canned)
1.8 mg501.8 µg
5211
(Made With Unspecified Fat, Unspecified Form)
1.8 mg501.8 µg
5212
(Made With Oil, Immature)
1.8 mg501.8 µg
5213
(Cheese Topping, Rising Crust)
1.8 mg501.8 µg
5214
(Immature, Made With Oil, Unspecified Form)
1.8 mg501.8 µg
5215
(Made With Oil, Immature, From Canned)
1.8 mg501.8 µg
5216
(Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
1.8 mg501.8 µg
5217
(With Fruit)
1.8 mg501.8 µg
5218
(With Meat & Dark-Green Vegetables, Made Without Fat)
1.8 mg501.8 µg
52191.8 mg501.8 µg
5220
(Whole Grain, Made From Frozen)
1.8 mg501.8 µg
5221
(Italian Style)
1.8 mg501.8 µg
5222
(Pasteurized, Includes USDA Food Distr. Program)
1.8 mg501.8 µg
5223
(With Lettuce & Spread)
1.8 mg501.8 µg
5224
(Albondigas Guisadas, Puerto Rican Style)
1.8 mg501.8 µg
52251.8 mg501.8 µg
5226
(Cheese, Thick Crust, Prepared From Frozen)
1.8 mg501.8 µg
5227
(Long-Grain, Precooked Or Instant, Enriched)
1.8 mg501.8 µg
5228
(From Fast Food)
1.8 mg501.8 µg
5229
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
1.8 mg501.8 µg
5230
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.8 mg501.8 µg
52311.8 mg501.8 µg
52321.8 mg501.8 µg
52331.8 mg501.8 µg
5234
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
1.8 mg501.8 µg
5235
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
1.8 mg501.8 µg
5236
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
1.8 mg501.8 µg
5237
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
1.8 mg501.8 µg
5238
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.8 mg501.8 µg
5239
(Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
1.8 mg501.8 µg
5240
(Gluten Free, Coated Or Flavored)
1.8 mg501.8 µg
5241
(Picadillo Guisado, Picadillo De Carne, Puerto Rican Style)
1.8 mg501.8 µg
52421.8 mg501.8 µg
5243
(No Sauce, Mixture)
1.8 mg499 µg
52441.8 mg499 µg
5245
(Latino Restaurant)
1.8 mg499 µg
5246
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.8 mg499 µg
5247
(Noodles)
1.8 mg499 µg
5248
(From Canned, Unspecified If Cooking Fat Added)
1.8 mg499 µg
5249
(Made With Butter, From Canned)
1.8 mg499 µg
5250
(Made With Margarine, From Canned)
1.8 mg499 µg
5251
(Made Without Fat)
1.8 mg499 µg
5252
(Immature, Made With Unspecified Fat)
1.8 mg499 µg
5253
(Made With Butter, Immature)
1.8 mg499 µg
5254
(Made With Margarine, Immature)
1.8 mg499 µg
5255
(Unspecified If Cooking Fat Added, Immature)
1.8 mg499 µg
52561.8 mg499 µg
5257
(Immature, From Canned, Made With Unspecified Fat)
1.8 mg499 µg
5258
(Immature, From Canned, Unspecified If Cooking Fat Added)
1.8 mg499 µg
5259
(Immature, Made With Butter, Unspecified Form)
1.8 mg499 µg
5260
(Immature, Made With Margarine, From Canned)
1.8 mg499 µg
5261
(Immature, Made With Margarine, Unspecified Form)
1.8 mg499 µg
5262
(Immature, Made With Unspecified Fat, Unspecified Form)
1.8 mg499 µg
5263
(Immature, Unspecified If Cooking Fat Added, Unspecified Form)
1.8 mg499 µg
5264
(Made With Butter, Immature, From Canned)
1.8 mg499 µg
5265
(With Jelly Filling, Yeast-Leavened)
1.8 mg499 µg
5266
(With Cheese & Vegetables, Made With Fat)
1.8 mg499 µg
52671.8 mg499 µg
5268
(Meat Only, Fully Frenched, New Zealand Imported)
1.8 mg499 µg
5269
(Crunchy, Chinese Restaurant)
1.8 mg499 µg
52701.8 mg499 µg
5271
(Immature, Creamed Or With Cheese Sauce, Made From Fresh)
1.8 mg499 µg
52721.8 mg499 µg
5273
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
1.8 mg499 µg
5274
(Thick Crust, Made From Frozen)
1.8 mg499 µg
5275
(Chocolate)
1.8 mg499 µg
5276
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.8 mg499 µg
5277
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.8 mg499 µg
5278
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.8 mg499 µg
5279
(With Fruit, Biscuit Type)
1.8 mg499 µg
52801.8 mg499 µg
52811.8 mg499 µg
5282
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
1.8 mg496.1 µg
52831.8 mg496.1 µg
52841.8 mg496.1 µg
5285
(With Salt, Mature Seeds)
1.8 mg496.1 µg
5286
(Without Salt, Mature Seeds)
1.8 mg496.1 µg
52871.8 mg496.1 µg
5288
(Meat & Fat, Shoulder, Blade)
1.8 mg496.1 µg
5289
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.8 mg496.1 µg
5290
(Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.8 mg496.1 µg
52911.8 mg496.1 µg
5292
(With Cheese Sauce)
1.8 mg496.1 µg
52931.8 mg496.1 µg
5294
(With Meat, Unspecified If Cooking Fat Added)
1.8 mg496.1 µg
5295
(With Coconut, Chocolate Coated)
1.8 mg496.1 µg
5296
(With Coconut, Chocolate-Coated)
1.8 mg496.1 µg
5297
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.8 mg496.1 µg
5298
(With Meat Other Than Pepperoni, Thick Crust, Made From Frozen)
1.8 mg496.1 µg
52991.8 mg496.1 µg
53001.8 mg496.1 µg
5301
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.8 mg496.1 µg
5302
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.8 mg496.1 µg
5303
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)
1.8 mg496.1 µg
5304
(Variety Meats & By-Products)
1.8 mg496.1 µg
5305
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.8 mg496.1 µg
53061.8 mg496.1 µg
5307
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
1.8 mg496.1 µg
53081.8 mg496.1 µg
5309
(Not Further Specified)
1.8 mg496.1 µg
5310
(Prepared-From-Recipe, Candies)
1.8 mg496.1 µg
5311
(With Gravy, Meat-Filled)
1.8 mg496.1 µg
53121.8 mg496.1 µg
5313
(Made Without Fat)
1.7 mg493.3 µg
5314
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
1.7 mg493.3 µg
5315
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
1.7 mg493.3 µg
5316
(Whole-Grain, Harina De Maiz Morado)
1.7 mg493.3 µg
5317
(With Salt, Drained)
1.7 mg493.3 µg
5318
(Without Salt, Drained)
1.7 mg493.3 µg
5319
(Meat & Fat, New Zealand Imported)
1.7 mg493.3 µg
5320
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.7 mg493.3 µg
5321
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
1.7 mg493.3 µg
5322
(With Meat, Beans, & Rice)
1.7 mg493.3 µg
53231.7 mg493.3 µg
53241.7 mg493.3 µg
5325
(New Zealand Imported, Swiss Cut, Soaked & Simmered)
1.7 mg493.3 µg
5326
(Unspecified Form, Made Without Fat)
1.7 mg493.3 µg
53271.7 mg493.3 µg
5328
(Made Without Fat)
1.7 mg493.3 µg
53291.7 mg493.3 µg
5330
(Meat & Fat, Fully Frenched, New Zealand Imported)
1.7 mg493.3 µg
5331
(Garbanzos Fritos Con Tocineta, Puerto Rican Style)
1.7 mg493.3 µg
5332
(Filled With Potatoes & Peas)
1.7 mg493.3 µg
5333
(Fried Without Fat)
1.7 mg493.3 µg
53341.7 mg493.3 µg
5335
(Not Cream Or Meringue, Individual Size Or Tart)
1.7 mg493.3 µg
53361.7 mg493.3 µg
53371.7 mg493.3 µg
5338
(Made With Whole Corn, Whole Wheat, Rice Flour, & Whole Oat Flour)
1.7 mg493.3 µg
5339
(Low Sodium)
1.7 mg493.3 µg
5340
(Without Salt, Smooth Style)
1.7 mg493.3 µg
5341
(Cheese & Vegetables, Gluten-Free Thin Crust)
1.7 mg493.3 µg
5342
(On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
1.7 mg493.3 µg
5343
(Without Peanuts, Caramel-Coated)
1.7 mg493.3 µg
5344
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg493.3 µg
5345
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg493.3 µg
5346
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg493.3 µg
5347
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.7 mg493.3 µg
5348
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.7 mg493.3 µg
5349
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg493.3 µg
5350
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg493.3 µg
5351
(Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)
1.7 mg493.3 µg
5352
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg493.3 µg
5353
(With Beans & Chicken)
1.7 mg493.3 µg
5354
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.7 mg493.3 µg
5355
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.7 mg493.3 µg
5356
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
1.7 mg493.3 µg
5357
(With Meat, Beans, & Sour Cream)
1.7 mg493.3 µg
53581.7 mg493.3 µg
53591.7 mg493.3 µg
53601.7 mg493.3 µg
5361
(With Condiments, On Bun, From Fast Food / Restaurant)
1.7 mg493.3 µg
5362
(With Condiments, On White Bun)
1.7 mg493.3 µg
53631.7 mg493.3 µg
53641.7 mg493.3 µg
5365
(Sausage Topping, Thin Crust, Pizza Chain, Fast Food)
1.7 mg490.4 µg
53661.7 mg490.4 µg
5367
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
1.7 mg490.4 µg
5368
(Beer Salami, Pork & Beef)
1.7 mg490.4 µg
5369
(Pork & Beef)
1.7 mg490.4 µg
5370
(Nutritional Drink, Ready-To-Drink)
1.7 mg490.4 µg
5371
(93% Lean, 7% Fat, Patties)
1.7 mg490.4 µg
5372
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg490.4 µg
5373
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg490.4 µg
53741.7 mg490.4 µg
5375
(With Mayonnaise, On Wheat Bread, Reduced Fat American Cheese)
1.7 mg490.4 µg
5376
(With Mayonnaise, On Whole Wheat Bread, Reduced Fat American Cheese)
1.7 mg490.4 µg
5377
(Made Without Fat)
1.7 mg490.4 µg
5378
(Unspecified Form, Made Without Fat)
1.7 mg490.4 µg
5379
(Made With Cooking Spray)
1.7 mg490.4 µg
5380
(With Dark-Green Vegetables, Made With Fat)
1.7 mg490.4 µg
5381
(With Dark-Green Vegetables, Unspecified If Cooking Fat Added)
1.7 mg490.4 µg
53821.7 mg490.4 µg
5383
(Boiled & Steamed, Nuts)
1.7 mg490.4 µg
5384
(Boneless, Meat Only, New Zealand Imported)
1.7 mg490.4 µg
53851.7 mg490.4 µg
5386
(Fried With Cooking Spray)
1.7 mg490.4 µg
53871.7 mg490.4 µg
5388
(Not Further Specified)
1.7 mg490.4 µg
5389
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
1.7 mg490.4 µg
5390
(With Condiments, Large, Single Patty)
1.7 mg490.4 µg
5391
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
1.7 mg490.4 µg
53921.7 mg490.4 µg
53931.7 mg490.4 µg
5394
(With Beans Or Lentils & Tomato Sauce)
1.7 mg490.4 µg
53951.7 mg490.4 µg
53961.7 mg490.4 µg
5397
(Individual Size Or Tart)
1.7 mg490.4 µg
5398
(Whole Wheat, Commercially Prepared, Refrigerated)
1.7 mg490.4 µg
5399
(Nutritional Drink, Ready-To-Drink)
1.7 mg490.4 µg
5400
(High Protein, Light, Ready-To-Drink, Not Further Specified)
1.7 mg490.4 µg
54011.7 mg490.4 µg
54021.7 mg490.4 µg
5403
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
1.7 mg490.4 µg
5404
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)
1.7 mg490.4 µg
5405
(With Meat, Gluten-Free Thick Crust)
1.7 mg490.4 µg
54061.7 mg490.4 µg
5407
(On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
1.7 mg490.4 µg
5408
(Sugar Syrup Or Caramel-Coated)
1.7 mg490.4 µg
5409
(Mild, Skin & Breading)
1.7 mg490.4 µg
5410
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg490.4 µg
5411
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg490.4 µg
5412
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg490.4 µg
5413
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.7 mg490.4 µg
5414
(Mechanically Deboned, From Backs & Necks Without Skin)
1.7 mg490.4 µg
5415
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg490.4 µg
5416
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg490.4 µg
5417
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.7 mg490.4 µg
5418
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
1.7 mg490.4 µg
5419
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.7 mg490.4 µg
5420
(Fricase De Conejo, Puerto Rican Style)
1.7 mg490.4 µg
5421
(Sugar & Egg White Coating)
1.7 mg490.4 µg
54221.7 mg490.4 µg
5423
(Coated, Made With Fat)
1.7 mg487.6 µg
5424
(Prepared From Recipe)
1.7 mg487.6 µg
5425
(With Added Solution, Shoulder, Blade, Meat & Fat)
1.7 mg487.6 µg
5426
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
1.7 mg487.6 µg
54271.7 mg487.6 µg
5428
(Cheese- & Spinach-Filled, No Sauce)
1.7 mg487.6 µg
5429
(Broiled, On Bun, With Lettuce, Tomato & Spread)
1.7 mg487.6 µg
5430
(Crumb Or Quick-Bread Type, Cheese-Filled)
1.7 mg487.6 µg
54311.7 mg487.6 µg
5432
(Made Without Fat)
1.7 mg487.6 µg
5433
(Includes USDA Food Distr. Program)
1.7 mg487.6 µg
54341.7 mg487.6 µg
5435
(Meat & Fat, New Zealand Imported)
1.7 mg487.6 µg
5436
(Blackeye Peas & Rice)
1.7 mg487.6 µg
54371.7 mg487.6 µg
5438
(Pastelillo De Carne, Empanadilla, Puerto Rican Style)
1.7 mg487.6 µg
5439
(With Spread, Media Noche)
1.7 mg487.6 µg
5440
(With Extra Meat & Extra Vegetables, Thin Crust)
1.7 mg487.6 µg
5441
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg487.6 µg
5442
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.7 mg487.6 µg
5443
(All Classes, Meat & Skin)
1.7 mg487.6 µg
5444
(Oven Roasted Chicken On White Bread, With Lettuce & Tomato)
1.7 mg487.6 µg
54451.7 mg487.6 µg
54461.7 mg487.6 µg
5447
(On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
1.7 mg487.6 µg
5448
(On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
1.7 mg487.6 µg
5449
(Cheese Topping, Thin Crust, Pizza Chain, Fast Food)
1.7 mg484.8 µg
5450
(Made Without Fat)
1.7 mg484.8 µg
5451
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
1.7 mg484.8 µg
5452
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
1.7 mg484.8 µg
54531.7 mg484.8 µg
5454
(With Mayonnaise, Cheddar Cheese, On Wheat Bread)
1.7 mg484.8 µg
5455
(With Mayonnaise, Cheddar Cheese, On Whole Wheat Bread)
1.7 mg484.8 µg
5456
(With Lettuce, Tomato & Spread, Breaded, Fried)
1.7 mg484.8 µg
5457
(With Lettuce & Spread)
1.7 mg484.8 µg
54581.7 mg484.8 µg
5459
(Made With Butter)
1.7 mg484.8 µg
5460
(Made With Margarine)
1.7 mg484.8 µg
5461
(Unspecified If Cooking Fat Added)
1.7 mg484.8 µg
5462
(Made With Unspecified Fat)
1.7 mg484.8 µg
5463
(Unspecified Cooking Method)
1.7 mg484.8 µg
5464
(Made With Unspecified Fat, Unspecified Form)
1.7 mg484.8 µg
5465
(Whole Wheat, Made Without Fat)
1.7 mg484.8 µg
5466
(Whole Wheat, Unspecified If Cooking Fat Added)
1.7 mg484.8 µg
5467
(Made Without Fat)
1.7 mg484.8 µg
5468
(Unspecified If Cooking Fat Added)
1.7 mg484.8 µg
5469
(Made Without Fat)
1.7 mg484.8 µg
5470
(Unspecified If Cooking Fat Added)
1.7 mg484.8 µg
5471
(With Lettuce & Mayonnaise)
1.7 mg484.8 µg
54721.7 mg484.8 µg
5473
(Coated)
1.7 mg484.8 µg
5474
(Salted, Pasteurized)
1.7 mg484.8 µg
54751.7 mg484.8 µg
5476
(Reduced Calorie, High Fiber)
1.7 mg484.8 µg
5477
(Cheese, From Restaurant Or Fast Food, Thin Crust)
1.7 mg484.8 µg
5478
(Thin 'n Crispy Crust)
1.7 mg484.8 µg
5479
(Reduced Fat)
1.7 mg484.8 µg
5480
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg484.8 µg
5481
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
1.7 mg484.8 µg
5482
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.7 mg484.8 µg
5483
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg484.8 µg
5484
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
1.7 mg484.8 µg
5485
(Meat Only, New Zealand Imported, Chump Off, Shank Off)
1.7 mg484.8 µg
5486
(With Chicken)
1.7 mg484.8 µg
5487
(On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
1.7 mg484.8 µg
54881.7 mg481.9 µg
5489
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
1.7 mg481.9 µg
54901.7 mg481.9 µg
5491
(Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.7 mg481.9 µg
5492
(Prepared From Recipe)
1.7 mg481.9 µg
54931.7 mg481.9 µg
54941.7 mg481.9 µg
5495
(With Butter, On Wheat Bread, Reduced Fat American Cheese)
1.7 mg481.9 µg
5496
(With Butter, On Whole Wheat Bread, Reduced Fat American Cheese)
1.7 mg481.9 µg
5497
(With Mayonnaise, On Wheat Bread, Reduced Fat Cheddar Cheese)
1.7 mg481.9 µg
5498
(With Mayonnaise, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
1.7 mg481.9 µg
5499
(With Cheese & Spread)
1.7 mg481.9 µg
5500
(Caramel With Nuts)
1.7 mg481.9 µg
55011.7 mg481.9 µg
5502
(Peanut Butter, Candies)
1.7 mg481.9 µg
5503
(Meat Topping, Thick Crust)
1.7 mg481.9 µg
55041.7 mg481.9 µg
5505
(Unspecified If Cooking Fat Added)
1.7 mg481.9 µg
5506
(Unspecified Form, Made With Fat)
1.7 mg481.9 µg
5507
(Unspecified If Cooking Fat Added, Unspecified Form)
1.7 mg481.9 µg
5508
(Extruded, Unsalted)
1.7 mg481.9 µg
5509
(Barbecue-Flavor)
1.7 mg481.9 µg
55101.7 mg481.9 µg
55111.7 mg481.9 µg
5512
(With Meat & Vegetables, Made Without Fat)
1.7 mg481.9 µg
55131.7 mg481.9 µg
55141.7 mg481.9 µg
5515
(Reduced Fat American Cheese, On Wheat Bread)
1.7 mg481.9 µg
5516
(Reduced Fat American Cheese, On Whole Wheat Bread)
1.7 mg481.9 µg
55171.7 mg481.9 µg
5518
(King, Fish, Alaska Native)
1.7 mg481.9 µg
5519
(Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)
1.7 mg481.9 µg
5520
(Refrigerated Dough)
1.7 mg481.9 µg
55211.7 mg481.9 µg
5522
(Prepared From Frozen, Thick Crust)
1.7 mg481.9 µg
5523
(On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
1.7 mg481.9 µg
5524
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg481.9 µg
55251.7 mg481.9 µg
55261.7 mg481.9 µg
5527
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg481.9 µg
5528
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.7 mg481.9 µg
55291.7 mg481.9 µg
5530
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg481.9 µg
5531
(Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
1.7 mg481.9 µg
55321.7 mg481.9 µg
5533
(Ready-To-Serve)
1.7 mg481.9 µg
5534
(Reduced Sodium, Ready-To-Serve)
1.7 mg481.9 µg
5535
(Reduced Sodium)
1.7 mg481.9 µg
55361.7 mg481.9 µg
5537
(Extra Firm Tofu)
1.7 mg481.9 µg
55381.7 mg481.9 µg
5539
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
1.7 mg479.1 µg
5540
(Breaded Or Floured, Only Meat Eaten)
1.7 mg479.1 µg
5541
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg479.1 µg
5542
(With Beans & Rice, Meatless)
1.7 mg479.1 µg
5543
(Regular, Nutritional Drink, Ready-To-Drink)
1.7 mg479.1 µg
5544
(With Butter, Cheddar Cheese, On Wheat Bread)
1.7 mg479.1 µg
5545
(With Butter, Cheddar Cheese, On Whole Wheat Bread)
1.7 mg479.1 µg
5546
(Low Calorie, Containing Artificial Sweetener, Unspecified If From Dry Mix Or Ready-To-Eat)
1.7 mg479.1 µg
5547
(Ready-To-Eat, Fat Free)
1.7 mg479.1 µg
5548
(Ready-To-Eat, Reduced Fat)
1.7 mg479.1 µg
5549
(Ready-To-Eat, Fat Free)
1.7 mg479.1 µg
55501.7 mg479.1 µg
55511.7 mg479.1 µg
55521.7 mg479.1 µg
5553
(New Zealand Imported, Soaked & Fried)
1.7 mg479.1 µg
5554
(Unspecified Form, Made With Oil)
1.7 mg479.1 µg
5555
(Extruded, Cheese-Flavor)
1.7 mg479.1 µg
5556
(With Tomatoes & Dark-Green Vegetables, Made Without Fat)
1.7 mg479.1 µg
5557
(Cheddar Cheese, On Wheat Bread)
1.7 mg479.1 µg
5558
(Cheddar Cheese, On Whole Wheat Bread)
1.7 mg479.1 µg
5559
(Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg479.1 µg
55601.7 mg479.1 µg
55611.7 mg479.1 µg
55621.7 mg479.1 µg
5563
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg479.1 µg
5564
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg479.1 µg
55651.7 mg479.1 µg
5566
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg479.1 µg
55671.7 mg479.1 µg
5568
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.7 mg479.1 µg
5569
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
1.7 mg479.1 µg
5570
(Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)
1.7 mg479.1 µg
55711.7 mg479.1 µg
55721.7 mg479.1 µg
55731.7 mg479.1 µg
5574
(Coated, Made Without Fat)
1.7 mg476.3 µg
5575
(Variety Meats & By-Products)
1.7 mg476.3 µg
5576
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.7 mg476.3 µg
55771.7 mg476.3 µg
55781.7 mg476.3 µg
5579
(With Butter, On Wheat Bread, Reduced Fat Cheddar Cheese)
1.7 mg476.3 µg
5580
(With Butter, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
1.7 mg476.3 µg
55811.7 mg476.3 µg
5582
(Made With Margarine)
1.7 mg476.3 µg
5583
(Unspecified If Cooking Fat Added)
1.7 mg476.3 µg
5584
(Made With Butter)
1.7 mg476.3 µg
5585
(Made With Margarine)
1.7 mg476.3 µg
5586
(Made With Unspecified Fat)
1.7 mg476.3 µg
5587
(Unspecified If Cooking Fat Added)
1.7 mg476.3 µg
5588
(Unspecified Form, Made With Butter)
1.7 mg476.3 µg
5589
(Unspecified Form, Made With Margarine)
1.7 mg476.3 µg
5590
(Unspecified If Cooking Fat Added, Unspecified Form)
1.7 mg476.3 µg
5591
(Terrapin, Unspecified Cooking Method)
1.7 mg476.3 µg
5592
(Unspecified Cooking Method)
1.7 mg476.3 µg
5593
(Not Further Specified)
1.7 mg476.3 µg
5594
(Plain)
1.7 mg476.3 µg
5595
(With Meat & Dark-Green Vegetables, Made With Fat)
1.7 mg476.3 µg
5596
(With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
1.7 mg476.3 µg
55971.7 mg476.3 µg
5598
(With Cheese, Meat, & Vegetables, Made With Fat)
1.7 mg476.3 µg
5599
(Reduced Fat Cheddar Cheese, On Wheat Bread)
1.7 mg476.3 µg
5600
(Reduced Fat Cheddar Cheese, On Whole Wheat Bread)
1.7 mg476.3 µg
5601
(Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
1.7 mg476.3 µg
5602
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
1.7 mg476.3 µg
5603
(With Chocolate Chips)
1.7 mg476.3 µg
5604
(Prepared From Frozen, Thick Crust, Cheese With Vegetables)
1.7 mg476.3 µg
5605
(Ponque, Puerto Rican Style)
1.7 mg476.3 µg
5606
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg476.3 µg
5607
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg476.3 µg
5608
(Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)
1.7 mg476.3 µg
5609
(Puerto Rican Little Coriander)
1.7 mg476.3 µg
5610
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
1.7 mg476.3 µg
5611
(Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)
1.7 mg476.3 µg
56121.7 mg476.3 µg
5613
(Indian Vegetable Stew)
1.7 mg476.3 µg
56141.7 mg476.3 µg
5615
(Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)
1.7 mg476.3 µg
5616
(Coated, Made With Cooking Spray)
1.7 mg473.4 µg
5617
(With Salt, Drained, Mature Seeds)
1.7 mg473.4 µg
5618
(Without Salt, Drained, Mature Seeds)
1.7 mg473.4 µg
5619
(Variety Meats & By-Products)
1.7 mg473.4 µg
5620
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg473.4 µg
5621
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
1.7 mg473.4 µg
5622
(With Chicken & Beans)
1.7 mg473.4 µg
56231.7 mg473.4 µg
5624
(Unspecified Type)
1.7 mg473.4 µg
5625
(Unspecified If Oil Or Water Pack)
1.7 mg473.4 µg
5626
(Water Pack)
1.7 mg473.4 µg
5627
(Made With Unspecified Fat)
1.7 mg473.4 µg
5628
(Made With Unspecified Fat, Unspecified Form)
1.7 mg473.4 µg
56291.7 mg473.4 µg
56301.7 mg473.4 µg
56311.7 mg473.4 µg
56321.7 mg473.4 µg
5633
(With Cheese & Dark-Green Vegetables, Made Without Fat)
1.7 mg473.4 µg
5634
(With Meat, Made Without Fat)
1.7 mg473.4 µg
5635
(Canned In Water, Drained Solids, Includes USDA Food Distr. Program)
1.7 mg473.4 µg
5636
(Made With Low Fat, Prepared From Recipe, 2%, Milk)
1.7 mg473.4 µg
56371.7 mg473.4 µg
56381.7 mg473.4 µg
56391.7 mg473.4 µg
5640
(Toasted, Corn Or Cornmeal Base)
1.7 mg473.4 µg
56411.7 mg473.4 µg
56421.7 mg473.4 µg
56431.7 mg473.4 µg
56441.7 mg473.4 µg
56451.7 mg473.4 µg
5646
(Hard, Plain, Salted, Made With Unenriched Flour)
1.7 mg473.4 µg
5647
(Hard, Plain, Unsalted, Made With Unenriched Flour)
1.7 mg473.4 µg
5648
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg473.4 µg
5649
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
1.7 mg473.4 µg
5650
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg473.4 µg
5651
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.7 mg473.4 µg
56521.7 mg473.4 µg
56531.7 mg473.4 µg
56541.7 mg473.4 µg
5655
(From Fast Food)
1.7 mg473.4 µg
5656
(With Beef, Cheese & Lettuce, Soft)
1.7 mg473.4 µg
5657
(With Beef, Cheese & Lettuce)
1.7 mg473.4 µg
5658
(With Meat & Sour Cream)
1.7 mg473.4 µg
56591.7 mg473.4 µg
5660
(With Lettuce, Tomato & Spread)
1.7 mg473.4 µg
5661
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
1.7 mg473.4 µg
5662
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
1.7 mg473.4 µg
56631.7 mg473.4 µg
5664
(On White Bread, Frankfurter Or Hot Dog Sandwich)
1.7 mg473.4 µg
5665
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg470.6 µg
5666
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg470.6 µg
5667
(Whole Wheat, Made With Fat)
1.7 mg470.6 µg
56681.7 mg470.6 µg
5669
(Filled With Ham & Cheese)
1.7 mg470.6 µg
5670
(With Cheese, On White Bun)
1.7 mg470.6 µg
5671
(Rich Chocolate Ice Cream, Thick Chocolate Covering)
1.7 mg470.6 µg
5672
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
1.7 mg470.6 µg
5673
(Made With Beef & Pork, With Tomato-Based Sauce)
1.7 mg470.6 µg
5674
(French Fried, Extruded, Heated In Oven, Without Salt)
1.7 mg470.6 µg
5675
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
1.7 mg470.6 µg
5676
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg470.6 µg
5677
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)
1.7 mg470.6 µg
5678
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg470.6 µg
5679
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
1.7 mg470.6 µg
5680
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)
1.7 mg470.6 µg
5681
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
1.7 mg470.6 µg
5682
(Meat, Skin, Giblets & Neck, Chicken)
1.7 mg470.6 µg
5683
(Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.7 mg470.6 µg
5684
(Meatless With Sour Cream)
1.7 mg470.6 µg
56851.7 mg467.8 µg
5686
(With Sausage, Egg & Cheese)
1.7 mg467.8 µg
5687
(One Crust)
1.7 mg467.8 µg
5688
(Made With Butter)
1.7 mg467.8 µg
5689
(Made With Margarine)
1.7 mg467.8 µg
5690
(Made With Oil)
1.7 mg467.8 µg
5691
(Unspecified If Cooking Fat Added)
1.7 mg467.8 µg
5692
(51% Whole Wheat, Remaining Unenriched Semolina)
1.7 mg467.8 µg
5693
(With Egg, Cheese, & Sausage)
1.7 mg467.8 µg
5694
(With Sausage, Egg, & Cheese)
1.7 mg467.8 µg
5695
(Made With Animal Fat Or Meat Drippings)
1.7 mg467.8 µg
5696
(With Meat, Made With Cooking Spray)
1.7 mg467.8 µg
5697
(With Cheese & Meat, Made Without Fat)
1.7 mg467.8 µg
56981.7 mg467.8 µg
5699
(Meat Only, Partly Frenched, New Zealand Imported)
1.7 mg467.8 µg
5700
(Not Further Specified)
1.7 mg467.8 µg
5701
(With Cheese & Spread, On Bun)
1.7 mg467.8 µg
5702
(Meat Only, Chicken)
1.7 mg467.8 µg
5703
(With Cheese, On White Bun)
1.7 mg467.8 µg
5704
(Fried With Animal Fat Or Meat Drippings)
1.7 mg467.8 µg
57051.7 mg467.8 µg
5706
(Egg, Cheese, & Bacon)
1.7 mg467.8 µg
57071.7 mg467.8 µg
57081.7 mg467.8 µg
57091.7 mg467.8 µg
57101.7 mg467.8 µg
57111.7 mg467.8 µg
57121.7 mg467.8 µg
57131.7 mg467.8 µg
5714
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg467.8 µg
5715
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
1.7 mg467.8 µg
5716
(From Retail Parts, From Dark Meat)
1.7 mg467.8 µg
5717
(Picadillo De Carne De Rez, Mexican Style)
1.7 mg467.8 µg
5718
(With Cheese, On Bun)
1.7 mg467.8 µg
5719
(With Condiments, On Wheat Bun)
1.7 mg467.8 µg
5720
(With Condiments, On Whole Wheat Bun)
1.7 mg467.8 µg
57211.6 mg464.9 µg
57221.6 mg464.9 µg
5723
(Made With Fat)
1.6 mg464.9 µg
5724
(Unspecified If Cooking Fat Added)
1.6 mg464.9 µg
5725
(With Meat)
1.6 mg464.9 µg
5726
(Unspecified If Cooking Fat Added)
1.6 mg464.9 µg
5727
(Northern Plains Indians)
1.6 mg464.9 µg
5728
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.6 mg464.9 µg
5729
(With Chicken, Beans, & Rice)
1.6 mg464.9 µg
5730
(With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)
1.6 mg464.9 µg
57311.6 mg464.9 µg
5732
(Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)
1.6 mg464.9 µg
5733
(Assume Fat Not Added In Cooking)
1.6 mg464.9 µg
57341.6 mg464.9 µg
5735
(From Fast Food / Restaurant)
1.6 mg464.9 µg
57361.6 mg464.9 µg
5737
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
1.6 mg464.9 µg
5738
(Unspecified Type Of Fat, Unspecified Type Of Fat)
1.6 mg464.9 µg
5739
(With Cheese & Meat, Made With Fat)
1.6 mg464.9 µg
5740
(Meat & Fat Eaten)
1.6 mg464.9 µg
5741
(Only Meat Eaten)
1.6 mg464.9 µg
5742
(Unspecified If Fat Eaten)
1.6 mg464.9 µg
5743
(Meat & Fat Eaten)
1.6 mg464.9 µg
5744
(Unspecified If Fat Eaten)
1.6 mg464.9 µg
5745
(Fried With Oil)
1.6 mg464.9 µg
5746
(From Fast Food / Restaurant)
1.6 mg464.9 µg
5747
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
1.6 mg464.9 µg
5748
(Unspecified Type Of Fat, Unspecified Type Of Fat)
1.6 mg464.9 µg
5749
(With Gravy, Macaroni & Cheese)
1.6 mg464.9 µg
5750
(Ready-To-Heat, Microwave, Includes Buttermilk)
1.6 mg464.9 µg
57511.6 mg464.9 µg
5752
(Sriracha)
1.6 mg464.9 µg
5753
(With Rice Cereal & Chocolate Chips)
1.6 mg464.9 µg
5754
(With Rice Cereal & Chocolate Chips)
1.6 mg464.9 µg
5755
(Without Tartar Sauce)
1.6 mg464.9 µg
5756
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
1.6 mg464.9 µg
5757
(Top Round, Breaded, Meat & Fat)
1.6 mg464.9 µg
5758
(Top Round, Breaded, Meat Only)
1.6 mg464.9 µg
5759
(From Fast Food / Restaurant)
1.6 mg464.9 µg
5760
(From Fast Food / Restaurant)
1.6 mg464.9 µg
5761
(Liquid Expressed From Grated Meat & Water)
1.6 mg464.9 µg
5762
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)
1.6 mg464.9 µg
5763
(Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)
1.6 mg464.9 µg
5764
(70% Lean Meat / 30% Fat)
1.6 mg464.9 µg
5765
(Meat Only, New Zealand Imported, Bone-In)
1.6 mg464.9 µg
57661.6 mg464.9 µg
57671.6 mg464.9 µg
5768
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.6 mg464.9 µg
5769
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.6 mg464.9 µg
5770
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.6 mg464.9 µg
5771
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.6 mg464.9 µg
5772
(Individual Size Or Tart)
1.6 mg464.9 µg
5773
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
1.6 mg464.9 µg
5774
(Tasajo Guisado, Carne Cecina Guisada, Puerto Rican Style)
1.6 mg464.9 µg
5775
(Dark Meat, Meat Only)
1.6 mg464.9 µg
5776
(Meat, Skin, Giblets & Neck)
1.6 mg464.9 µg
5777
(Brown, Contains Sugar & Sucralose)
1.6 mg464.9 µg
57781.6 mg464.9 µg
57791.6 mg464.9 µg
57801.6 mg464.9 µg
5781
(Arroz Blanco, Made With Oil, Puerto Rican Style)
1.6 mg464.9 µg
5782
(Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)
1.6 mg464.9 µg
5783
(Prepared From Recipe Without Frosting)
1.6 mg464.9 µg
5784
(Made With Fat)
1.6 mg462.1 µg
5785
(With Fruit, Lowfat)
1.6 mg462.1 µg
5786
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.6 mg462.1 µg
5787
(Prepared From Recipe, Cookie-Type, Vanilla Wafer)
1.6 mg462.1 µg
5788
(Made With Butter)
1.6 mg462.1 µg
5789
(Made With Margarine)
1.6 mg462.1 µg
5790
(With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
1.6 mg462.1 µg
5791
(Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)
1.6 mg462.1 µg
5792
(Breaded Or Floured, Only Meat Eaten, Unspecified Cut)
1.6 mg462.1 µg
5793
(Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)
1.6 mg462.1 µg
5794
(Breaded Or Floured, Meat & Fat Eaten)
1.6 mg462.1 µg
5795
(Breaded Or Floured, Only Meat Eaten)
1.6 mg462.1 µg
5796
(Breaded Or Floured, Unspecified If Fat Eaten)
1.6 mg462.1 µg
5797
(Fried With Butter)
1.6 mg462.1 µg
5798
(Fried With Margarine)
1.6 mg462.1 µg
5799
(Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.6 mg462.1 µg
5800
(Corn Or Cornmeal Base, Baked With Less Oil)
1.6 mg462.1 µg
5801
(With Almonds, Candies)
1.6 mg462.1 µg
5802
(With Almonds)
1.6 mg462.1 µg
5803
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil)
1.6 mg462.1 µg
5804
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)
1.6 mg462.1 µg
5805
(Plain, Unsalted)
1.6 mg462.1 µg
5806
(Made With Evaporated Milk)
1.6 mg462.1 µg
58071.6 mg462.1 µg
5808
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
1.6 mg462.1 µg
5809
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
1.6 mg462.1 µg
5810
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.6 mg462.1 µg
5811
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.6 mg462.1 µg
5812
(Meat Only, New Zealand Imported)
1.6 mg462.1 µg
5813
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
1.6 mg462.1 µg
5814
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.6 mg462.1 µg
5815
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
1.6 mg462.1 µg
5816
(Skin, Light & Dark)
1.6 mg462.1 µg
5817
(With Whipped Topping & Fruit, Diet)
1.6 mg462.1 µg
5818
(Meat-Filled, No Sauce)
1.6 mg462.1 µg
5819
(Light, Baked With Less Oil)
1.6 mg462.1 µg
5820
(Nacho-Flavor, Reduced Fat)
1.6 mg462.1 µg
58211.6 mg462.1 µg
58221.6 mg462.1 µg
58231.6 mg462.1 µg
5824
(On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
1.6 mg462.1 µg
58251.6 mg459.3 µg
5826
(Coated, Made Without Fat)
1.6 mg459.3 µg
5827
(Coated, Made Without Fat)
1.6 mg459.3 µg
58281.6 mg459.3 µg
58291.6 mg459.3 µg
58301.6 mg459.3 µg
58311.6 mg459.3 µg
58321.6 mg459.3 µg
58331.6 mg459.3 µg
58341.6 mg459.3 µg
5835
(With Potatoes And/Or Onions, Made Without Fat)
1.6 mg459.3 µg
5836
(Meat & Fat, New Zealand Imported)
1.6 mg459.3 µg
5837
(Meat & Skin, Flour, Chicken)
1.6 mg459.3 µg
5838
(With Cheese, From Fast Food)
1.6 mg459.3 µg
58391.6 mg459.3 µg
58401.6 mg459.3 µg
5841
(Semisoft Type)
1.6 mg459.3 µg
58421.6 mg459.3 µg
5843
(With Lettuce & Spread)
1.6 mg459.3 µg
58441.6 mg459.3 µg
5845
(Chewy, Mixed Flavors)
1.6 mg459.3 µg
58461.6 mg459.3 µg
58471.6 mg459.3 µg
5848
(Extra Cheese, Thin Crust)
1.6 mg459.3 µg
5849
(Commercially Prepared, Enriched, Other Than All Butter)
1.6 mg459.3 µg
5850
(Mollusks, Mixed Species)
1.6 mg459.3 µg
58511.6 mg459.3 µg
5852
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
1.6 mg459.3 µg
5853
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
1.6 mg459.3 µg
5854
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.6 mg459.3 µg
5855
(Meat & Fat, New Zealand Imported)
1.6 mg459.3 µg
5856
(Made Without Fat)
1.6 mg459.3 µg
5857
(Mexican Restaurant)
1.6 mg459.3 µg
5858
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.6 mg459.3 µg
5859
(Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.6 mg459.3 µg
58601.6 mg459.3 µg
58611.6 mg459.3 µg
5862
(Cheese, With Meat & Vegetables, Thin Crust)
1.6 mg459.3 µg
5863
(Without Syrup, Puerto Rican Style, Bunuelos De Viento)
1.6 mg456.4 µg
5864
(Coated, Made With Oil)
1.6 mg456.4 µg
58651.6 mg456.4 µg
5866
(From Fast Food / Restaurant)
1.6 mg456.4 µg
5867
(Breaded Or Floured, Meat & Fat Eaten)
1.6 mg456.4 µg
5868
(Breaded Or Floured, Unspecified If Fat Eaten)
1.6 mg456.4 µg
5869
(Immature Seeds, No Salt Added, Solids & Liquids)
1.6 mg456.4 µg
5870
(Immature Seeds, Regular Pack, Solids & Liquids)
1.6 mg456.4 µg
5871
(Prepared From Recipe Without Frosting)
1.6 mg456.4 µg
58721.6 mg456.4 µg
5873
(Unspecified Cooking Method)
1.6 mg456.4 µg
5874
(With Tomato Sauce & Onion, Mixture, Puerto Rican Style)
1.6 mg456.4 µg
5875
(With Chicken Or Turkey)
1.6 mg456.4 µg
58761.6 mg456.4 µg
5877
(Coated, Made With Oil)
1.6 mg456.4 µg
5878
(Whole Wheat, Commercially Prepared)
1.6 mg456.4 µg
5879
(With Tomato Sauce & Taco Seasonings On A Cornbread Crust)
1.6 mg456.4 µg
58801.6 mg456.4 µg
58811.6 mg456.4 µg
5882
(Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)
1.6 mg456.4 µg
5883
(Firm, Prepared With Calcium Sulfate & Magnesium Chloride)
1.6 mg456.4 µg
5884
(Indian Flat Bread, Wheat)
1.6 mg456.4 µg
58851.6 mg456.4 µg
5886
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
1.6 mg456.4 µg
5887
(Meat Only, New Zealand Imported)
1.6 mg456.4 µg
5888
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.6 mg456.4 µg
5889
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
1.6 mg456.4 µg
5890
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
1.6 mg456.4 µg
5891
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
1.6 mg456.4 µg
5892
(Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.6 mg456.4 µg
5893
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.6 mg456.4 µg
5894
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.6 mg456.4 µg
5895
(Mechanically Deboned, From Turkey Frames)
1.6 mg456.4 µg
58961.6 mg456.4 µg
5897
(Meat, Skin, Giblets, & Neck)
1.6 mg456.4 µg
5898
(With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)
1.6 mg456.4 µg
58991.6 mg456.4 µg
5900
(With Beans & Sour Cream)
1.6 mg456.4 µg
5901
(Marzipan Paste)
1.6 mg453.6 µg
59021.6 mg453.6 µg
59031.6 mg453.6 µg
59041.6 mg453.6 µg
5905
(Coated, Made With Butter)
1.6 mg453.6 µg
5906
(Coated, Made With Margarine)
1.6 mg453.6 µg
5907
(Made With Refried Beans)
1.6 mg453.6 µg
5908
(Original Flavor)
1.6 mg453.6 µg
59091.6 mg453.6 µg
59101.6 mg453.6 µg
5911
(With Cheese, Lettuce, Tomato & Spread, Breaded, Fried)
1.6 mg453.6 µg
59121.6 mg453.6 µg
5913
(Commercially Prepared With Raisins)
1.6 mg453.6 µg
5914
(Yeast Type)
1.6 mg453.6 µg
59151.6 mg453.6 µg
5916
(Vegetable)
1.6 mg453.6 µg
5917
(With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)
1.6 mg453.6 µg
5918
(With Tomatoes & Dark-Green Vegetables, Made With Fat)
1.6 mg453.6 µg
5919
(With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
1.6 mg453.6 µg
5920
(With Cheese & Meat, Unspecified If Cooking Fat Added)
1.6 mg453.6 µg
5921
(With Meat & Vegetables, Unspecified If Cooking Fat Added)
1.6 mg453.6 µg
5922
(Meat Only, New Zealand Imported)
1.6 mg453.6 µg
5923
(Original Flavor)
1.6 mg453.6 µg
5924
(Dried, Nuts)
1.6 mg453.6 µg
5925
(Cookie)
1.6 mg453.6 µg
5926
(Without Icing Or Filling)
1.6 mg453.6 µg
5927
(Unspecified Type Of Meat, Mixture)
1.6 mg453.6 µg
5928
(From Fast Food / Restaurant)
1.6 mg453.6 µg
5929
(With Meat & Vegetables, Thin Crust)
1.6 mg453.6 µg
59301.6 mg453.6 µg
5931
(Made From Dried Potatoes, Cheese-Flavor)
1.6 mg453.6 µg
5932
(Sour-Cream-And-Onion-Flavor)
1.6 mg453.6 µg
5933
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.6 mg453.6 µg
59341.6 mg453.6 µg
59351.6 mg453.6 µg
59361.6 mg453.6 µg
5937
(Variety Meats & By-Products)
1.6 mg453.6 µg
5938
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)
1.6 mg453.6 µg
59391.6 mg453.6 µg
59401.6 mg453.6 µg
59411.6 mg453.6 µg
5942
(Immature Seeds)
1.6 mg453.6 µg
59431.6 mg453.6 µg
5944
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.6 mg453.6 µg
5945
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.6 mg453.6 µg
5946
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
1.6 mg453.6 µg
5947
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
1.6 mg453.6 µg
5948
(Cinnamon Bun, No Frosting)
1.6 mg453.6 µg
5949
(With Fruit, No Frosting)
1.6 mg453.6 µg
5950
(With Honey & Almond Nougat, Milk Chocolate, Candies)
1.6 mg453.6 µg
5951
(With Honey & Almond Nougat, Milk Chocolate)
1.6 mg453.6 µg
5952
(Low Fat, Baked Without Fat)
1.6 mg453.6 µg
5953
(Low Fat, Unsalted)
1.6 mg453.6 µg
5954
(Lowfat, Baked Without Fat, Corn Or Cornmeal Base)
1.6 mg453.6 µg
5955
(Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base)
1.6 mg453.6 µg
5956
(Glutinous, Unenriched)
1.6 mg453.6 µg
59571.6 mg453.6 µg
59581.6 mg453.6 µg
5959
(Tofu Plus Extra Firm)
1.6 mg453.6 µg
59601.6 mg453.6 µg
5961
(With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)
1.6 mg450.8 µg
59621.6 mg450.8 µg
59631.6 mg450.8 µg
59641.6 mg450.8 µg
5965
(With Cheese & Dark-Green Vegetables, Made With Fat)
1.6 mg450.8 µg
5966
(With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
1.6 mg450.8 µg
5967
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)
1.6 mg450.8 µg
5968
(Coated, Made With Butter)
1.6 mg450.8 µg
5969
(Coated, Made With Margarine)
1.6 mg450.8 µg
59701.6 mg450.8 µg
59711.6 mg450.8 µg
59721.6 mg450.8 µg
5973
(Not Cream Or Meringue)
1.6 mg450.8 µg
5974
(With Fruit & Nuts)
1.6 mg450.8 µg
59751.6 mg450.8 µg
5976
(Without Icing Or Filling)
1.6 mg450.8 µg
5977
(Cheese, Gluten-Free Thin Crust)
1.6 mg450.8 µg
59781.6 mg450.8 µg
5979
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.6 mg450.8 µg
5980
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.6 mg450.8 µg
5981
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
1.6 mg450.8 µg
5982
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
1.6 mg450.8 µg
5983
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.6 mg450.8 µg
5984
(Meat Only, Pork, Rump, Bone-In)
1.6 mg450.8 µg
5985
(Retail Parts, Meat Only)
1.6 mg450.8 µg
5986
(With Chicken, Beans, & Sour Cream)
1.6 mg450.8 µg
5987
(From Fast Food)
1.6 mg450.8 µg
5988
(With Chicken, Lettuce & Cheese, Soft)
1.6 mg450.8 µg
5989
(With Chicken, Cheese & Lettuce)
1.6 mg450.8 µg
59901.6 mg447.9 µg
5991
(Somiviki, Hopi)
1.6 mg447.9 µg
5992
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
1.6 mg447.9 µg
59931.6 mg447.9 µg
5994
(With Meat & Sour Cream)
1.6 mg447.9 µg
5995
(With Broth, Meat Only)
1.6 mg447.9 µg
5996
(No Salt Added, Solids & Liquids)
1.6 mg447.9 µg
5997
(Regular Pack, Solids & Liquids)
1.6 mg447.9 µg
5998
(With Lettuce, Tomato, & Non-Mayonnaise Type Spread, Broiled)
1.6 mg447.9 µg
5999
(With Lettuce, Tomato, & Spread, Broiled)
1.6 mg447.9 µg
6000
(51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
1.6 mg447.9 µg
fig 6. Foods with iron 5001 to 6000

List of foods (6001 - 7000) With Iron

Click on a food to explore all of the nutrients it contains.

#Foods with Ironper 100gper Oz
6001
(Tembleque, Puerto Rican Style)
1.6 mg447.9 µg
60021.6 mg447.9 µg
6003
(Without Salt)
1.6 mg447.9 µg
6004
(With Salt, All Types)
1.6 mg447.9 µg
6005
(Without Salt, All Types)
1.6 mg447.9 µg
6006
(With Cheese, Made Without Fat)
1.6 mg447.9 µg
6007
(With Meat, Made With Animal Fat Or Meat Drippings)
1.6 mg447.9 µg
6008
(With Meat, Made With Oil)
1.6 mg447.9 µg
6009
(With Meat, Unspecified If Cooking Fat Added)
1.6 mg447.9 µg
6010
(With Meat, Unspecified Type Of Fat)
1.6 mg447.9 µg
6011
(From School, Not Further Specified)
1.6 mg447.9 µg
6012
(From School, Not Further Specified)
1.6 mg447.9 µg
6013
(Made From Lowfat Milk & Low Calorie Sweetener)
1.6 mg447.9 µg
6014
(No Sugar Added, Frozen Novelties)
1.6 mg447.9 µg
6015
(With Lettuce, Tomato & Spread)
1.6 mg447.9 µg
60161.6 mg447.9 µg
6017
(No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Sin Papas)
1.6 mg447.9 µg
60181.6 mg447.9 µg
60191.6 mg447.9 µg
6020
(Not Further Specified)
1.6 mg447.9 µg
6021
(Flavors Other Than Chocolate, Individual Size Or Tart)
1.6 mg447.9 µg
6022
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
1.6 mg447.9 µg
6023
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.6 mg447.9 µg
6024
(Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
1.6 mg447.9 µg
6025
(Rib, Meat Only, Australian)
1.6 mg447.9 µg
6026
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
1.6 mg447.9 µg
6027
(From Restaurant)
1.6 mg447.9 µg
6028
(Made With Animal Fat Or Meat Drippings)
1.6 mg447.9 µg
6029
(Made With Oil)
1.6 mg447.9 µg
6030
(Unspecified If Cooking Fat Added)
1.6 mg447.9 µg
6031
(Brown Rice, Sesame Seed, Unsalted)
1.6 mg447.9 µg
6032
(Brown Rice, Sesame Seed)
1.6 mg447.9 µg
6033
(Retail Parts, Meat & Skin)
1.6 mg447.9 µg
6034
(Prepared From Recipe)
1.6 mg447.9 µg
6035
(With Meat Sauce, Cheese-Filled)
1.6 mg447.9 µg
60361.6 mg447.9 µg
6037
(Flavored, Reduced Fat)
1.6 mg447.9 µg
6038
(Plain, Reduced Fat)
1.6 mg447.9 µg
6039
(With Fat Free Spread)
1.6 mg447.9 µg
6040
(With Frosting Or Icing)
1.6 mg445.1 µg
6041
(With Frosting Or Icing)
1.6 mg445.1 µg
6042
(Rice & Black Beans, Latino Restaurant)
1.6 mg445.1 µg
6043
(With Egg, Cheese, & Bacon)
1.6 mg445.1 µg
6044
(With Salt, Drained, Immature Seeds)
1.6 mg445.1 µg
6045
(Without Salt, Drained, Immature Seeds)
1.6 mg445.1 µg
6046
(Mature Seeds, Low Sodium)
1.6 mg445.1 µg
60471.6 mg445.1 µg
6048
(Without Icing Or Filling)
1.6 mg445.1 µg
6049
(Filled With Meat & Cheese, Stuffed Chili Peppers)
1.6 mg445.1 µg
60501.6 mg445.1 µg
6051
(Made Without Fat)
1.6 mg445.1 µg
6052
(From Canned)
1.6 mg445.1 µg
6053
(Lightly Salted)
1.6 mg445.1 µg
60541.6 mg445.1 µg
60551.6 mg445.1 µg
6056
(With Cheese, Made With Cooking Spray)
1.6 mg445.1 µg
6057
(With Meat, Made With Butter)
1.6 mg445.1 µg
6058
(With Meat, Made With Margarine)
1.6 mg445.1 µg
60591.6 mg445.1 µg
6060
(Meat & Fat, Partly Frenched, New Zealand Imported)
1.6 mg445.1 µg
60611.6 mg445.1 µg
6062
(On Wheat Bun)
1.6 mg445.1 µg
6063
(With Lettuce, Tomato, & Spread)
1.6 mg445.1 µg
6064
(With Beans & Vegetables, Thin Crust)
1.6 mg445.1 µg
6065
(Yellow, Dry Mix)
1.6 mg445.1 µg
6066
(Composite Of Cuts, Game Meat)
1.6 mg445.1 µg
6067
(Beef, Meat Only, New Zealand Imported)
1.6 mg445.1 µg
6068
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
1.6 mg445.1 µg
6069
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
1.6 mg445.1 µg
6070
(Mechanically Deboned, From Backs & Necks With Skin)
1.6 mg445.1 µg
6071
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
1.6 mg445.1 µg
6072
(Made With Margarine)
1.6 mg445.1 µg
6073
(Retail Parts, Meat Only)
1.6 mg445.1 µg
6074
(With Rice)
1.6 mg445.1 µg
60751.6 mg445.1 µg
6076
(Meatless)
1.6 mg445.1 µg
6077
(Assume With Gravy & Stuffing, Not Further Specified, Puerto Rican Style)
1.6 mg445.1 µg
6078
(Tuna On White Bread With Lettuce & Tomato)
1.6 mg445.1 µg
6079
(With Lettuce & Tomato)
1.6 mg445.1 µg
6080
(With Cheese, Lettuce & Tomato)
1.6 mg445.1 µg
6081
(With Lettuce & Tomato)
1.6 mg445.1 µg
6082
(On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
1.6 mg445.1 µg
6083
(On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
1.6 mg445.1 µg
6084
(Made Without Fat)
1.6 mg442.3 µg
6085
(Meat Only, Shoulder, Blade)
1.6 mg442.3 µg
6086
(Low Sodium, Made With Margarine)
1.6 mg442.3 µg
6087
(Low Sodium, Unspecified If Cooking Fat Added)
1.6 mg442.3 µg
60881.6 mg442.3 µg
60891.6 mg442.3 µg
6090
(Made Without Fat)
1.6 mg442.3 µg
6091
(Made Without Fat)
1.6 mg442.3 µg
6092
(Unspecified Form, Made Without Fat)
1.6 mg442.3 µg
60931.6 mg442.3 µg
60941.6 mg442.3 µg
6095
(Without Salt)
1.6 mg442.3 µg
6096
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)
1.6 mg442.3 µg
6097
(With Tomatoes, Made Without Fat)
1.6 mg442.3 µg
6098
(With Tartar Sauce & Cheese)
1.6 mg442.3 µg
6099
(Chocolate Covered)
1.6 mg442.3 µg
6100
(Coated)
1.6 mg442.3 µg
6101
(Coated)
1.6 mg442.3 µg
6102
(With Noodles, In Sauce)
1.6 mg442.3 µg
6103
(With Sugar & Fruit)
1.6 mg442.3 µg
6104
(Mixed Flavors)
1.6 mg442.3 µg
6105
(Home Prepared)
1.6 mg442.3 µg
61061.6 mg442.3 µg
61071.6 mg442.3 µg
6108
(Dry Mix, Complete)
1.6 mg442.3 µg
61091.6 mg442.3 µg
6110
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
1.6 mg442.3 µg
6111
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
1.6 mg442.3 µg
6112
(Meat Only, Shoulder, Blade)
1.6 mg442.3 µg
6113
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
1.6 mg442.3 µg
6114
(With Chicken & Sour Cream)
1.6 mg442.3 µg
61151.6 mg442.3 µg
61161.6 mg442.3 µg
6117
(Puerto Rican Style)
1.6 mg442.3 µg
61181.6 mg442.3 µg
61191.6 mg442.3 µg
6120
(On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
1.6 mg442.3 µg
61211.6 mg439.4 µg
6122
(Coated, Fat Not Added)
1.6 mg439.4 µg
6123
(Coated, Made With Fat)
1.6 mg439.4 µg
6124
(Coated, Made With Fat)
1.6 mg439.4 µg
6125
(Without Icing Or Filling)
1.6 mg439.4 µg
6126
(With Sauce, Lean & Fat Eaten, Pork)
1.6 mg439.4 µg
6127
(With Sauce, Pork, Only Meat Eaten)
1.6 mg439.4 µg
6128
(With Sauce, Pork, Unspecified If Fat Eaten)
1.6 mg439.4 µg
61291.6 mg439.4 µg
61301.6 mg439.4 µg
6131
(Roman, Mature Seeds)
1.6 mg439.4 µg
6132
(Frankfurter Or Hot Dog)
1.6 mg439.4 µg
6133
(With Egg, Cheese, & Bacon)
1.6 mg439.4 µg
6134
(With Bacon, Egg, & Cheese)
1.6 mg439.4 µg
6135
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
1.6 mg439.4 µg
6136
(With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)
1.6 mg439.4 µg
6137
(With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
1.6 mg439.4 µg
6138
(With Cheese, Meat, & Vegetables, Made Without Fat)
1.6 mg439.4 µg
6139
(Cookie Type)
1.6 mg439.4 µg
6140
(French Onion Flavor)
1.6 mg439.4 µg
6141
(Refrigerated)
1.6 mg439.4 µg
6142
(Dehydrated Flakes)
1.6 mg439.4 µg
6143
(With Added Butter, Movie Theater)
1.6 mg439.4 µg
6144
(Less Sodium)
1.6 mg439.4 µg
6145
(Custard Or Cream Filled, Iced Or Not Iced)
1.6 mg439.4 µg
6146
(Shortribs, Grade: Choice, Meat & Fat)
1.6 mg439.4 µg
61471.6 mg439.4 µg
6148
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.6 mg439.4 µg
6149
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
1.6 mg439.4 µg
6150
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)
1.6 mg439.4 µg
61511.6 mg439.4 µg
6152
(Boneless, Meat & Fat, New Zealand Imported)
1.6 mg439.4 µg
6153
(Boneless, Meat Only, New Zealand Imported)
1.6 mg439.4 µg
6154
(Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)
1.6 mg439.4 µg
6155
(Coarse & Semi-coarse)
1.6 mg439.4 µg
61561.6 mg439.4 µg
61571.6 mg439.4 µg
6158
(Made From Garden Vegetables)
1.6 mg439.4 µg
61591.6 mg439.4 µg
6160
(Filled With Beef Patty, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)
1.6 mg439.4 µg
6161
(With Salt, Drained)
1.5 mg436.6 µg
6162
(Without Salt, Drained)
1.5 mg436.6 µg
6163
(With Meat, Beans, & Sour Cream)
1.5 mg436.6 µg
6164
(Unspecified Cooking Method)
1.5 mg436.6 µg
6165
(Extruded, Barbecue-Flavor)
1.5 mg436.6 µg
61661.5 mg436.6 µg
61671.5 mg436.6 µg
6168
(With Cheese & Meat, Made Without Fat)
1.5 mg436.6 µg
6169
(With Potatoes And/Or Onions, Made With Fat)
1.5 mg436.6 µg
6170
(With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)
1.5 mg436.6 µg
6171
(With Vegetables, Made Without Fat)
1.5 mg436.6 µg
61721.5 mg436.6 µg
6173
(Batter-Dipped)
1.5 mg436.6 µg
6174
(With Breading, Unspecified Type Of Meat)
1.5 mg436.6 µg
6175
(With Meat, Gluten-Free Thin Crust)
1.5 mg436.6 µg
61761.5 mg436.6 µg
6177
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.5 mg436.6 µg
6178
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
1.5 mg436.6 µg
6179
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
1.5 mg436.6 µg
6180
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
1.5 mg436.6 µg
6181
(Meat Only, New Zealand Imported)
1.5 mg436.6 µg
6182
(Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)
1.5 mg436.6 µg
6183
(Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
1.5 mg436.6 µg
6184
(Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)
1.5 mg436.6 µg
6185
(Meat Only, Pork, Shank, Bone-In)
1.5 mg436.6 µg
6186
(Gluten Free, Cinnamon Sugar Coated)
1.5 mg436.6 µg
61871.5 mg436.6 µg
6188
(With Cheese, Lettuce, Tomato & Spread)
1.5 mg436.6 µg
61891.5 mg436.6 µg
61901.5 mg433.7 µg
6191
(With Fondant & Caramel)
1.5 mg433.7 µg
6192
(Made Without Fat)
1.5 mg433.7 µg
61931.5 mg433.7 µg
61941.5 mg433.7 µg
6195
(With Cheese & Meat, Made With Cooking Spray)
1.5 mg433.7 µg
6196
(With Meat & Tomatoes, Made Without Fat)
1.5 mg433.7 µg
6197
(Without Salt, Canned In Water, Drained Solids)
1.5 mg433.7 µg
6198
(Coated, Made With Cooking Spray)
1.5 mg433.7 µg
6199
(Coated, Made Without Fat)
1.5 mg433.7 µg
6200
(With Beans & Sour Cream)
1.5 mg433.7 µg
62011.5 mg433.7 µg
62021.5 mg433.7 µg
6203
(Beef, Meat & Fat, New Zealand Imported)
1.5 mg433.7 µg
6204
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
1.5 mg433.7 µg
6205
(Meat, Skin, Giblets & Neck, Chicken)
1.5 mg433.7 µg
62061.5 mg433.7 µg
62071.5 mg433.7 µg
6208
(Includes USDA Food Distr. Program)
1.5 mg433.7 µg
6209
(Made With Fat)
1.5 mg430.9 µg
6210
(With Salt, Drained)
1.5 mg430.9 µg
6211
(Without Salt, Drained)
1.5 mg430.9 µg
6212
(With Salt, Drained, Corn & Limas)
1.5 mg430.9 µg
6213
(Without Salt, Drained, Corn & Limas)
1.5 mg430.9 µg
6214
(Cookies, Dry Mix, Sugar Free)
1.5 mg430.9 µg
6215
(With Meat, Beans, Rice, & Sour Cream)
1.5 mg430.9 µg
6216
(Mexican Restaurant)
1.5 mg430.9 µg
6217
(With Cheese, Lettuce, Tomato, & Spread)
1.5 mg430.9 µg
6218
(With Lettuce, Tomato, & Spread)
1.5 mg430.9 µg
6219
(With Venison/Deer & Beans)
1.5 mg430.9 µg
62201.5 mg430.9 µg
6221
(Unspecified If Cooking Fat Added)
1.5 mg430.9 µg
6222
(With Mushroom Sauce, Immature)
1.5 mg430.9 µg
62231.5 mg430.9 µg
6224
(Unspecified If Cooking Fat Added)
1.5 mg430.9 µg
6225
(Made Without Fat)
1.5 mg430.9 µg
62261.5 mg430.9 µg
6227
(Made With Butter)
1.5 mg430.9 µg
6228
(Made With Margarine)
1.5 mg430.9 µg
6229
(Made With Unspecified Fat)
1.5 mg430.9 µg
6230
(Unspecified If Cooking Fat Added)
1.5 mg430.9 µg
6231
(Unspecified Form, Made With Fat)
1.5 mg430.9 µg
6232
(Unspecified If Cooking Fat Added, Unspecified Form)
1.5 mg430.9 µg
6233
(With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)
1.5 mg430.9 µg
6234
(With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
1.5 mg430.9 µg
6235
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
1.5 mg430.9 µg
6236
(Skin Only, Flour, Chicken)
1.5 mg430.9 µg
6237
(Made From Frozen)
1.5 mg430.9 µg
62381.5 mg430.9 µg
6239
(Made With Chicken Or Turkey)
1.5 mg430.9 µg
6240
(Alaska Native)
1.5 mg430.9 µg
6241
(With Salt, All Types)
1.5 mg430.9 µg
6242
(Without Salt, All Types)
1.5 mg430.9 µg
62431.5 mg430.9 µg
6244
(Cheese, With Vegetables, Thin Crust)
1.5 mg430.9 µg
6245
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.5 mg430.9 µg
6246
(Boneless, Meat Only, New Zealand Imported)
1.5 mg430.9 µg
6247
(Meat Only, New Zealand Imported)
1.5 mg430.9 µg
6248
(Pionono, Puerto Rican Style)
1.5 mg430.9 µg
62491.5 mg430.9 µg
6250
(Without Salt)
1.5 mg430.9 µg
6251
(With Meat & Sour Cream, From Fast Food)
1.5 mg430.9 µg
6252
(With Added Sugar, Sulfured)
1.5 mg430.9 µg
6253
(Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)
1.5 mg430.9 µg
6254
(With Lettuce, Tomato & Sweet Onion Sauce)
1.5 mg430.9 µg
6255
(Corn Or Cornmeal Base)
1.5 mg430.9 µg
62561.5 mg430.9 µg
6257
(With Oat Bran, Corn Or Cornmeal Base)
1.5 mg430.9 µg
62581.5 mg430.9 µg
6259
(Prepared From Recipe Without Frosting)
1.5 mg430.9 µg
62601.5 mg430.9 µg
6261
(Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)
1.5 mg430.9 µg
6262
(With Soy-Based Sauce, Mixture)
1.5 mg428.1 µg
6263
(Panque Casero, Home Baked Style)
1.5 mg428.1 µg
6264
(No Salt Added)
1.5 mg428.1 µg
6265
(Solids & Liquids)
1.5 mg428.1 µg
62661.5 mg428.1 µg
6267
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
1.5 mg428.1 µg
6268
(Reduced Sodium, Made Without Fat)
1.5 mg428.1 µg
6269
(Unspecified Form, Made Without Fat)
1.5 mg428.1 µg
6270
(Cool Ranch Flavor)
1.5 mg428.1 µg
62711.5 mg428.1 µg
6272
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)
1.5 mg428.1 µg
6273
(With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
1.5 mg428.1 µg
62741.5 mg428.1 µg
6275
(Egg, Cheese, & Sausage)
1.5 mg428.1 µg
62761.5 mg428.1 µg
62771.5 mg428.1 µg
62781.5 mg428.1 µg
62791.5 mg428.1 µg
6280
(Meat, Skin, Giblets & Neck)
1.5 mg428.1 µg
6281
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.5 mg428.1 µg
6282
(Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.5 mg428.1 µg
6283
(Puerto Rican Style)
1.5 mg428.1 µg
6284
(Skin Only, Chicken)
1.5 mg428.1 µg
6285
(Pre-Basted, Meat & Skin)
1.5 mg428.1 µg
6286
(Dry, 50% Less Sodium)
1.5 mg428.1 µg
62871.5 mg428.1 µg
62881.5 mg428.1 µg
62891.5 mg428.1 µg
62901.5 mg425.2 µg
6291
(Fava Beans, With Salt, Mature Seeds)
1.5 mg425.2 µg
6292
(Fava Beans, Without Salt, Mature Seeds)
1.5 mg425.2 µg
6293
(With Salt, Drained, Immature Seeds)
1.5 mg425.2 µg
6294
(Without Salt, Drained, Immature Seeds)
1.5 mg425.2 µg
62951.5 mg425.2 µg
62961.5 mg425.2 µg
62971.5 mg425.2 µg
6298
(Mature Seeds, Drained Solids, Rinsed In Tap Water)
1.5 mg425.2 µg
6299
(Mature Seeds, Drained Solids)
1.5 mg425.2 µg
6300
(Sockeye, Alaska Native, Fish)
1.5 mg425.2 µg
63011.5 mg425.2 µg
6302
(Roasted, Nuts)
1.5 mg425.2 µg
6303
(Made Without Fat)
1.5 mg425.2 µg
6304
(Made Without Fat)
1.5 mg425.2 µg
63051.5 mg425.2 µg
6306
(Made Without Fat)
1.5 mg425.2 µg
6307
(Made Without Fat, From Canned)
1.5 mg425.2 µg
6308
(With Cheese, Made With Animal Fat Or Meat Drippings)
1.5 mg425.2 µg
6309
(With Cheese, Made With Oil)
1.5 mg425.2 µg
6310
(Dry, Unenriched)
1.5 mg425.2 µg
6311
(With Tartar Sauce)
1.5 mg425.2 µg
6312
(Pasta With Cheese Filling, As Purchased)
1.5 mg425.2 µg
6313
(Dark Meat, Meat & Skin, Flour, Chicken)
1.5 mg425.2 µg
63141.5 mg425.2 µg
6315
(Batter-Dipped)
1.5 mg425.2 µg
6316
(Not Further Specified, Lowfat)
1.5 mg425.2 µg
63171.5 mg425.2 µg
63181.5 mg425.2 µg
63191.5 mg425.2 µg
63201.5 mg425.2 µg
63211.5 mg425.2 µg
63221.5 mg425.2 µg
6323
(With Syrup & Margarine)
1.5 mg425.2 µg
63241.5 mg425.2 µg
63251.5 mg425.2 µg
6326
(Presweetened With Sugar)
1.5 mg425.2 µg
63271.5 mg425.2 µg
6328
(Chewy, 90 Calorie Bar)
1.5 mg425.2 µg
6329
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.5 mg425.2 µg
6330
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
1.5 mg425.2 µg
6331
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.5 mg425.2 µg
63321.5 mg425.2 µg
6333
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
1.5 mg425.2 µg
6334
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.5 mg425.2 µg
6335
(Tendergreen)
1.5 mg425.2 µg
6336
(Mixed Species, Fish)
1.5 mg425.2 µg
6337
(Immature Seeds)
1.5 mg425.2 µg
63381.5 mg425.2 µg
63391.5 mg425.2 µg
6340
(Retail Parts, Meat & Skin)
1.5 mg425.2 µg
6341
(Meat Substitute Type)
1.5 mg425.2 µg
6342
(Meatless)
1.5 mg425.2 µg
63431.5 mg425.2 µg
6344
(Variety Meats & By-Products)
1.5 mg425.2 µg
6345
(Meat Only, Pork, Slice, Bone-In)
1.5 mg425.2 µg
63461.5 mg425.2 µg
63471.5 mg422.4 µg
6348
(Coated, Made With Fat)
1.5 mg422.4 µg
6349
(Variety Meats & By-Products)
1.5 mg422.4 µg
63501.5 mg422.4 µg
63511.5 mg422.4 µg
6352
(With Beans, Rice, & Sour Cream, Meatless)
1.5 mg422.4 µg
63531.5 mg422.4 µg
6354
(Commercially Prepared)
1.5 mg422.4 µg
6355
(With Noodles, Various Types Of Meat)
1.5 mg422.4 µg
6356
(Made Without Fat)
1.5 mg422.4 µg
6357
(Made With Margarine)
1.5 mg422.4 µg
63581.5 mg422.4 µg
6359
(Unspecified If Cooking Fat Added)
1.5 mg422.4 µg
63601.5 mg422.4 µg
63611.5 mg422.4 µg
63621.5 mg422.4 µg
6363
(Medium-Grain, Enriched)
1.5 mg422.4 µg
63641.5 mg422.4 µg
6365
(With Cheese, Made With Butter)
1.5 mg422.4 µg
6366
(With Cheese, Made With Margarine)
1.5 mg422.4 µg
6367
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)
1.5 mg422.4 µg
6368
(Dark Meat, Meat Only, Chicken)
1.5 mg422.4 µg
6369
(Batter, Meat & Skin, Chicken)
1.5 mg422.4 µg
6370
(Meat & Skin, Flour, Chicken)
1.5 mg422.4 µg
63711.5 mg422.4 µg
6372
(Oats, Nuts, Coated With Non-Chocolate Coating)
1.5 mg422.4 µg
6373
(Soft, Almond, Confectioners Coating)
1.5 mg422.4 µg
6374
(With Cream Sauce)
1.5 mg422.4 µg
6375
(Prepared From Recipe)
1.5 mg422.4 µg
6376
(Two Crust)
1.5 mg422.4 µg
6377
(Cottage-Cut, Salt Not Added In Processing)
1.5 mg422.4 µg
6378
(From Fozen, Reduced Fat)
1.5 mg422.4 µg
6379
(Reduced Fat)
1.5 mg422.4 µg
6380
(French Fried, Cottage-Cut, Heated In Oven, With Salt)
1.5 mg422.4 µg
63811.5 mg422.4 µg
6382
(Without Salt)
1.5 mg422.4 µg
63831.5 mg422.4 µg
63841.5 mg422.4 µg
6385
(Fish, Mixed Species)
1.5 mg422.4 µg
6386
(Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
1.5 mg422.4 µg
6387
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
1.5 mg422.4 µg
6388
(Meat & Fat, New Zealand Imported, Bone-In)
1.5 mg422.4 µg
6389
(Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.5 mg422.4 µg
6390
(Cracker-Type)
1.5 mg422.4 µg
6391
(Cracker, Include Hain Mini Rice Cakes)
1.5 mg422.4 µg
6392
(Brown Rice, Plain, Unsalted)
1.5 mg422.4 µg
63931.5 mg422.4 µg
6394
(Meat & Skin, Chicken)
1.5 mg422.4 µg
6395
(With Whipped Cream & Fruit, Biscuit Type)
1.5 mg422.4 µg
63961.5 mg422.4 µg
63971.5 mg422.4 µg
6398
(With Meat, Fish, Or Poultry)
1.5 mg422.4 µg
6399
(With Meat Sauce & Cheese, Diet Frozen Meal)
1.5 mg419.6 µg
6400
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
1.5 mg419.6 µg
6401
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
1.5 mg419.6 µg
64021.5 mg419.6 µg
64031.5 mg419.6 µg
6404
(Made With Butter)
1.5 mg419.6 µg
6405
(Made With Unspecified Fat)
1.5 mg419.6 µg
64061.5 mg419.6 µg
6407
(With Cheese Sauce)
1.5 mg419.6 µg
6408
(Unspecified Form, Made With Oil)
1.5 mg419.6 µg
64091.5 mg419.6 µg
6410
(Made Without Fat)
1.5 mg419.6 µg
6411
(With Cheese Sauce, Unspecified Form)
1.5 mg419.6 µg
64121.5 mg419.6 µg
6413
(With Cheese & Meat, Made With Animal Fat Or Meat Drippings)
1.5 mg419.6 µg
6414
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)
1.5 mg419.6 µg
6415
(With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
1.5 mg419.6 µg
6416
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)
1.5 mg419.6 µg
6417
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
1.5 mg419.6 µg
6418
(With Tomatoes, Made With Fat)
1.5 mg419.6 µg
6419
(With Tomatoes, Unspecified If Cooking Fat Added)
1.5 mg419.6 µg
6420
(With Beef And/Or Pork)
1.5 mg419.6 µg
6421
(With Meat & Vegetables)
1.5 mg419.6 µg
64221.5 mg419.6 µg
6423
(Potato & Flour Pancake)
1.5 mg419.6 µg
64241.5 mg419.6 µg
6425
(Prepared From Recipe)
1.5 mg419.6 µg
6426
(Prepared From Recipe)
1.5 mg419.6 µg
6427
(Other Flavors)
1.5 mg419.6 µg
64281.5 mg419.6 µg
6429
(With Tomato-Based Sauce Mixture)
1.5 mg419.6 µg
6430
(With Gravy)
1.5 mg419.6 µg
6431
(Commercially Prepared, Butter, Includes Fresh & Frozen)
1.5 mg419.6 µg
6432
(Without Icing Or Filling)
1.5 mg419.6 µg
6433
(Individual Size Or Tart)
1.5 mg419.6 µg
6434
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
1.5 mg419.6 µg
6435
(Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
1.5 mg419.6 µg
6436
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
1.5 mg419.6 µg
64371.5 mg419.6 µg
64381.5 mg419.6 µg
6439
(Includes Tops & Bulb)
1.5 mg419.6 µg
6440
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.5 mg419.6 µg
64411.5 mg419.6 µg
6442
(Boneless, Pork, Extra Lean, Approximately 5% Fat)
1.5 mg419.6 µg
6443
(Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)
1.5 mg419.6 µg
6444
(Without Icing, Sopa Borracha)
1.5 mg419.6 µg
64451.5 mg419.6 µg
64461.5 mg419.6 µg
6447
(Tamales En Cazuela, Puerto Rican Style)
1.5 mg419.6 µg
64481.5 mg419.6 µg
6449
(With Cream Or White Sauce Mixture)
1.5 mg419.6 µg
6450
(Without Icing Or Filling)
1.5 mg416.7 µg
64511.5 mg416.7 µg
64521.5 mg416.7 µg
6453
(Mature Seeds, Solids & Liquids, Low Sodium)
1.5 mg416.7 µg
6454
(Mature Seeds, Solids & Liquids)
1.5 mg416.7 µg
6455
(Solids & Liquids)
1.5 mg416.7 µg
6456
(Made With Any Type Of Fat, Reduced Sodium, Made With Fat)
1.5 mg416.7 µg
64571.5 mg416.7 µg
6458
(With Added Salt, Enriched)
1.5 mg416.7 µg
6459
(Made Without Fat)
1.5 mg416.7 µg
6460
(Made With Butter)
1.5 mg416.7 µg
6461
(Made With Margarine)
1.5 mg416.7 µg
6462
(Made With Unspecified Fat)
1.5 mg416.7 µg
6463
(Unspecified If Cooking Fat Added)
1.5 mg416.7 µg
6464
(Unspecified Form, Made Without Fat)
1.5 mg416.7 µg
6465
(Made With Unspecified Fat, Unspecified Form)
1.5 mg416.7 µg
6466
(Unspecified Form, Made With Butter)
1.5 mg416.7 µg
6467
(Unspecified Form, Made With Margarine)
1.5 mg416.7 µg
6468
(Unspecified If Cooking Fat Added, Unspecified Form)
1.5 mg416.7 µg
6469
(Made Without Fat)
1.5 mg416.7 µg
6470
(Toaster-Type)
1.5 mg416.7 µg
6471
(With Lettuce, Cheese, & Ranch Sauce)
1.5 mg416.7 µg
6472
(Filled With Chicken, Broccoli, & Cheese Sauce)
1.5 mg416.7 µg
6473
(Klamath, Wocas, Oregon)
1.5 mg416.7 µg
6474
(With Cheese & Meat, Made With Oil)
1.5 mg416.7 µg
6475
(With Cheese & Meat, Unspecified If Cooking Fat Added)
1.5 mg416.7 µg
6476
(With Cheese & Meat, Unspecified Type Of Fat)
1.5 mg416.7 µg
6477
(With Cheese, Meat, & Tomatoes, Made Without Fat)
1.5 mg416.7 µg
6478
(With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
1.5 mg416.7 µg
6479
(Coated)
1.5 mg416.7 µg
6480
(With Cheese, On White Bun)
1.5 mg416.7 µg
6481
(White Corn Flour, Unenriched)
1.5 mg416.7 µg
64821.5 mg416.7 µg
6483
(With Meat & Cheese)
1.5 mg416.7 µg
6484
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.5 mg416.7 µg
6485
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.5 mg416.7 µg
6486
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.5 mg416.7 µg
6487
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.5 mg416.7 µg
6488
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
1.5 mg416.7 µg
64891.5 mg416.7 µg
64901.5 mg416.7 µg
6491
(Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.5 mg416.7 µg
6492
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.5 mg416.7 µg
6493
(Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
1.5 mg416.7 µg
6494
(Two Crust)
1.5 mg416.7 µg
6495
(Variety Meats & By-Products)
1.5 mg416.7 µg
6496
(Meat Only, New Zealand Imported)
1.5 mg416.7 µg
6497
(Pork & Beef, Nonfat Dry Milk Added)
1.5 mg416.7 µg
6498
(Without Icing Or Filling)
1.5 mg416.7 µg
6499
(With Chicken & Sour Cream)
1.5 mg416.7 µg
65001.5 mg416.7 µg
65011.5 mg413.9 µg
6502
(Made Without Fat)
1.5 mg413.9 µg
65031.5 mg413.9 µg
65041.5 mg413.9 µg
65051.5 mg413.9 µg
6506
(With Meat & Beans, Family Style Restaurant)
1.5 mg413.9 µg
65071.5 mg413.9 µg
6508
(With Noodles, Meatless)
1.5 mg413.9 µg
6509
(Made With Unspecified Fat)
1.5 mg413.9 µg
6510
(Made With Unspecified Fat)
1.5 mg413.9 µg
6511
(Made With Unspecified Fat)
1.5 mg413.9 µg
6512
(Made With Butter)
1.5 mg413.9 µg
65131.5 mg413.9 µg
6514
(Made With Unspecified Fat)
1.5 mg413.9 µg
6515
(Reduced Sodium, Unspecified If Cooking Fat Added)
1.5 mg413.9 µg
6516
(Unspecified If Cooking Fat Added)
1.5 mg413.9 µg
65171.5 mg413.9 µg
6518
(From Canned, Made With Unspecified Fat)
1.5 mg413.9 µg
6519
(Made With Butter, From Canned)
1.5 mg413.9 µg
6520
(Made With Oil, From Canned)
1.5 mg413.9 µg
6521
(From Restaurant)
1.5 mg413.9 µg
6522
(Made Without Fat)
1.5 mg413.9 µg
6523
(Unspecified If Cooking Fat Added)
1.5 mg413.9 µg
6524
(Short-Grain, Enriched)
1.5 mg413.9 µg
6525
(With Cheese & Meat, Made With Butter)
1.5 mg413.9 µg
6526
(With Cheese & Meat, Made With Margarine)
1.5 mg413.9 µg
6527
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)
1.5 mg413.9 µg
6528
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)
1.5 mg413.9 µg
6529
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
1.5 mg413.9 µg
65301.5 mg413.9 µg
6531
(Meat Only, Chicken)
1.5 mg413.9 µg
6532
(Batter-Dipped)
1.5 mg413.9 µg
6533
(With Chicken & Sour Cream)
1.5 mg413.9 µg
6534
(Pita Bread, Beef, Lamb, Onion, Condiments, With Tomato & Spread)
1.5 mg413.9 µg
65351.5 mg413.9 µg
6536
(With Icing Or Filling)
1.5 mg413.9 µg
6537
(Not Further Specified)
1.5 mg413.9 µg
6538
(Cheese, With Fruit, Thin Crust)
1.5 mg413.9 µg
65391.5 mg413.9 µg
6540
(Bean Pupusas, Latino Restaurant)
1.5 mg413.9 µg
6541
(With Tomato Sauce, Unspecified Filling)
1.5 mg413.9 µg
65421.5 mg413.9 µg
65431.5 mg413.9 µg
6544
(Meat Only, New Zealand Imported)
1.5 mg413.9 µg
6545
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
1.5 mg413.9 µg
6546
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.5 mg413.9 µg
6547
(Rib, Meat & Fat, Australian)
1.5 mg413.9 µg
6548
(With Beans & Tomatoes)
1.5 mg413.9 µg
6549
(Meat & Fat, Pork, Rump, Bone-In)
1.5 mg413.9 µg
6550
(All Classes, Meat & Skin)
1.5 mg413.9 µg
65511.5 mg413.9 µg
6552
(With Skin, Bone Removed)
1.5 mg413.9 µg
65531.5 mg413.9 µg
6554
(Corned Beef Guisado, Puerto Rican Style)
1.5 mg413.9 µg
65551.5 mg413.9 µg
6556
(Cooked As Purchased)
1.5 mg413.9 µg
6557
(Link/Patty, Reduced Fat)
1.5 mg413.9 µg
6558
(Creamed Or With Cheese Sauce, From Canned)
1.5 mg411.1 µg
65591.5 mg411.1 µg
6560
(Whole, Arm & Blade, Meat Only)
1.5 mg411.1 µg
6561
(Low Sugar Or Low Calorie, Candies)
1.5 mg411.1 µg
6562
(Made With Margarine)
1.5 mg411.1 µg
65631.5 mg411.1 µg
6564
(Unspecified If Skin Eaten)
1.5 mg411.1 µg
65651.5 mg411.1 µg
65661.5 mg411.1 µg
6567
(With Meat & Tomatoes, Made With Fat)
1.5 mg411.1 µg
6568
(With Meat & Tomatoes, Unspecified If Cooking Fat Added)
1.5 mg411.1 µg
6569
(With Vegetables, Unspecified If Cooking Fat Added)
1.5 mg411.1 µg
6570
(Batter, Meat & Skin, Chicken)
1.5 mg411.1 µg
6571
(Coated With Non-Chocolate Coating)
1.5 mg411.1 µg
6572
(Soft, Milk Chocolate Coated, Peanut Butter)
1.5 mg411.1 µg
6573
(Chocolate-Coated)
1.5 mg411.1 µg
6574
(With Cheese, From Fast Food)
1.5 mg411.1 µg
6575
(With Lettuce, Cheese, & Ranch Sauce)
1.5 mg411.1 µg
65761.5 mg411.1 µg
65771.5 mg411.1 µg
6578
(Tomato-Based Sauce Mixture, Carne Guisada Con Papas)
1.5 mg411.1 µg
6579
(Reduced Fat, Unspecified Raisins)
1.5 mg411.1 µg
6580
(Reduced Fat)
1.5 mg411.1 µg
6581
(Soft, Milk Chocolate Coating)
1.5 mg411.1 µg
6582
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.5 mg411.1 µg
6583
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.5 mg411.1 µg
6584
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.5 mg411.1 µg
6585
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.5 mg411.1 µg
6586
(Meat & Fat, Shoulder, Blade)
1.5 mg411.1 µg
6587
(Dark Meat, Meat & Skin)
1.5 mg411.1 µg
65881.5 mg411.1 µg
6589
(Made From Soy & Wheat, Shoyu)
1.5 mg411.1 µg
65901.5 mg411.1 µg
6591
(Frosted)
1.5 mg411.1 µg
65921.5 mg411.1 µg
65931.5 mg411.1 µg
6594
(With Meat Sauce)
1.5 mg411.1 µg
6595
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
1.4 mg408.2 µg
65961.4 mg408.2 µg
6597
(Meat Only, Cubed For Stew)
1.4 mg408.2 µg
65981.4 mg408.2 µg
6599
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
1.4 mg408.2 µg
66001.4 mg408.2 µg
6601
(Reduced Sodium, Traditional)
1.4 mg408.2 µg
6602
(Traditional Style)
1.4 mg408.2 µg
66031.4 mg408.2 µg
6604
(Reduced Sodium)
1.4 mg408.2 µg
6605
(Reduced Sodium, Smoked Or Cured)
1.4 mg408.2 µg
6606
(Reduced Sodium, Unspecified If Fresh, Smoked, Or Cured)
1.4 mg408.2 µg
6607
(Made With Fat)
1.4 mg408.2 µg
6608
(Dessert Type, Chocolate-Filled)
1.4 mg408.2 µg
66091.4 mg408.2 µg
6610
(With Cheese & Tomatoes, Made Without Fat)
1.4 mg408.2 µg
6611
(Meat & Fat, New Zealand Imported)
1.4 mg408.2 µg
66121.4 mg408.2 µg
66131.4 mg408.2 µg
6614
(Batter, Dark Meat, Meat & Skin, Chicken)
1.4 mg408.2 µg
66151.4 mg408.2 µg
66161.4 mg408.2 µg
6617
(Nature Valley, Peanut, Sweet&salty Nut)
1.4 mg408.2 µg
6618
(With Lettuce & Spread)
1.4 mg408.2 µg
6619
(Coconut Pudding)
1.4 mg408.2 µg
6620
(Made With Light Chocolate Ice Cream)
1.4 mg408.2 µg
66211.4 mg408.2 µg
6622
(With Tomato Sauce, Meatless, Vegetable- & Cheese-Filled)
1.4 mg408.2 µg
66231.4 mg408.2 µg
66241.4 mg408.2 µg
66251.4 mg408.2 µg
66261.4 mg408.2 µg
6627
(Made With Unspecified Fat)
1.4 mg408.2 µg
66281.4 mg408.2 µg
6629
(Cheese-Filled, No Sauce)
1.4 mg408.2 µg
6630
(Japanese)
1.4 mg408.2 µg
6631
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
1.4 mg405.4 µg
66321.4 mg405.4 µg
6633
(Habichuelas Negras Guisadas A La Cubana, Cuban Style)
1.4 mg405.4 µg
66341.4 mg405.4 µg
66351.4 mg405.4 µg
6636
(With Chicken, Beans, & Sour Cream)
1.4 mg405.4 µg
6637
(Drained Solids)
1.4 mg405.4 µg
6638
(With Lettuce & Spread, On Multigrain Roll)
1.4 mg405.4 µg
6639
(Unspecified If Cooking Fat Added)
1.4 mg405.4 µg
6640
(Unspecified Form, Made With Fat)
1.4 mg405.4 µg
6641
(Unspecified If Cooking Fat Added, Unspecified Form)
1.4 mg405.4 µg
6642
(Unspecified Form)
1.4 mg405.4 µg
6643
(Made With Fat)
1.4 mg405.4 µg
6644
(Total Edible)
1.4 mg405.4 µg
6645
(Huevos A La Malaguena, Puerto Rican Style)
1.4 mg405.4 µg
6646
(Low Sodium)
1.4 mg405.4 µg
6647
(Batter, Skin Only, Chicken)
1.4 mg405.4 µg
6648
(Meat & Skin, Flour, Chicken)
1.4 mg405.4 µg
6649
(With Cheese, On Wheat Bun)
1.4 mg405.4 µg
6650
(White Meat, Precooked, Not Reheated)
1.4 mg405.4 µg
66511.4 mg405.4 µg
6652
(Pork & Beef)
1.4 mg405.4 µg
6653
(Sauce)
1.4 mg405.4 µg
6654
(Individual Size Or Tart)
1.4 mg405.4 µg
6655
(With Meat & Fruit, Thin Crust)
1.4 mg405.4 µg
6656
(Ready-To-Serve)
1.4 mg405.4 µg
6657
(Lightly Salted)
1.4 mg405.4 µg
6658
(Restructured, Lightly Salted)
1.4 mg405.4 µg
6659
(Cinnamon With Crumb Topping, Dry Mix)
1.4 mg405.4 µg
6660
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
1.4 mg405.4 µg
6661
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
1.4 mg405.4 µg
6662
(Meat Only, Partly Frenched, New Zealand Imported)
1.4 mg405.4 µg
6663
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.4 mg405.4 µg
6664
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.4 mg405.4 µg
6665
(Meat & Fat, Pork)
1.4 mg405.4 µg
6666
(From Whole Bird, Meat Only)
1.4 mg405.4 µg
6667
(Back, Meat Only)
1.4 mg405.4 µg
66681.4 mg405.4 µg
66691.4 mg405.4 µg
6670
(Lightly Salted)
1.4 mg405.4 µg
6671
(With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)
1.4 mg405.4 µg
66721.4 mg402.6 µg
6673
(Coated, Made Without Fat)
1.4 mg402.6 µg
6674
(Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Eaten)
1.4 mg402.6 µg
6675
(Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)
1.4 mg402.6 µg
6676
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
1.4 mg402.6 µg
6677
(Whole, Arm & Blade, Meat & Fat)
1.4 mg402.6 µg
6678
(With Chicken, Beans, Rice, & Sour Cream)
1.4 mg402.6 µg
6679
(Common: Blackeyes, Crowder, Southern, Mature Seeds)
1.4 mg402.6 µg
6680
(With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)
1.4 mg402.6 µg
6681
(Creamy, Ready-To-Eat)
1.4 mg402.6 µg
66821.4 mg402.6 µg
6683
(Unspecified Cooking Method)
1.4 mg402.6 µg
6684
(Made With Unspecified Fat, Unspecified Form)
1.4 mg402.6 µg
6685
(Made With Unspecified Fat)
1.4 mg402.6 µg
66861.4 mg402.6 µg
6687
(Unspecified If Cooking Fat Added)
1.4 mg402.6 µg
66881.4 mg402.6 µg
6689
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)
1.4 mg402.6 µg
6690
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
1.4 mg402.6 µg
66911.4 mg402.6 µg
6692
(With Cheese, On Wheat Bun)
1.4 mg402.6 µg
66931.4 mg402.6 µg
6694
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
1.4 mg402.6 µg
66951.4 mg402.6 µg
6696
(With Added Nutrients, Chocolate, Powder, Prepared With Whole Milk)
1.4 mg402.6 µg
66971.4 mg402.6 µg
6698
(Made With Chicken Or Turkey, With Tomato-Based Sauce)
1.4 mg402.6 µg
66991.4 mg402.6 µg
6700
(From Fast Food / Restaurant)
1.4 mg402.6 µg
6701
(Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)
1.4 mg402.6 µg
6702
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.4 mg402.6 µg
6703
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.4 mg402.6 µg
6704
(Retail Parts, Meat Only)
1.4 mg402.6 µg
6705
(Meat & Skin, Chicken)
1.4 mg402.6 µg
6706
(Meat Only, Arm Picnic)
1.4 mg402.6 µg
6707
(Meat & Fat, Pork, Shank, Bone-In)
1.4 mg402.6 µg
67081.4 mg402.6 µg
6709
(Meat Only, Chicken)
1.4 mg402.6 µg
6710
(With Cream Or White Sauce, Mixture)
1.4 mg402.6 µg
67111.4 mg402.6 µg
6712
(With Tomato-Based Sauce & Meat, Home Recipe)
1.4 mg402.6 µg
6713
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)
1.4 mg402.6 µg
67141.4 mg399.7 µg
6715
(Individual Size Or Tart)
1.4 mg399.7 µg
6716
(Meat & Fat)
1.4 mg399.7 µg
67171.4 mg399.7 µg
67181.4 mg399.7 µg
67191.4 mg399.7 µg
6720
(Made With Fat)
1.4 mg399.7 µg
6721
(Unspecified If Cooking Fat Added)
1.4 mg399.7 µg
6722
(Crustaceans, Mixed Species, Moist Heat)
1.4 mg399.7 µg
67231.4 mg399.7 µg
67241.4 mg399.7 µg
6725
(Assorted, Chinese Restaurant)
1.4 mg399.7 µg
67261.4 mg399.7 µg
6727
(Harvest Cheddar Flavor)
1.4 mg399.7 µg
67281.4 mg399.7 µg
6729
(Australian, 85% Lean / 15% Fat)
1.4 mg399.7 µg
67301.4 mg399.7 µg
67311.4 mg399.7 µg
67321.4 mg399.7 µg
6733
(Meat, Skin, Giblets, & Neck)
1.4 mg399.7 µg
6734
(Link Or Ground, Pork Sausage)
1.4 mg399.7 µg
6735
(Meat & Fat, New Zealand Imported)
1.4 mg399.7 µg
6736
(With Cream Or White Sauce)
1.4 mg399.7 µg
6737
(With Tomato-Based Sauce & Seafood, Home Recipe)
1.4 mg399.7 µg
6738
(With Lettuce & Spread, Breaded, Fried)
1.4 mg396.9 µg
6739
(With Pork & Sweet Sauce)
1.4 mg396.9 µg
6740
(Not Further Specified)
1.4 mg396.9 µg
6741
(Coated, Prepared Skinless, Coating Eaten, Made Without Fat)
1.4 mg396.9 µg
6742
(Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)
1.4 mg396.9 µg
6743
(Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)
1.4 mg396.9 µg
6744
(Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Coating Eaten, Prepared Skinless)
1.4 mg396.9 µg
6745
(Coated, Made Without Fat, Prepared Skinless, Coating Eaten)
1.4 mg396.9 µg
6746
(Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)
1.4 mg396.9 µg
6747
(Made With Margarine, Prepared From Recipe)
1.4 mg396.9 µg
6748
(Reduced Sodium)
1.4 mg396.9 µg
67491.4 mg396.9 µg
67501.4 mg396.9 µg
6751
(With Salt, Mature Seeds)
1.4 mg396.9 µg
6752
(Without Salt, Mature Seeds)
1.4 mg396.9 µg
6753
(Beef, Lower Sodium)
1.4 mg396.9 µg
67541.4 mg396.9 µg
6755
(Meat & Fat, Shoulder, Blade)
1.4 mg396.9 µg
6756
(Drained, Made With Fat)
1.4 mg396.9 µg
67571.4 mg396.9 µg
6758
(Barbecue Beans, Ranch Style Beans Or Mexican- Style Beans)
1.4 mg396.9 µg
6759
(With Cauliflower, Onion, Mustard, Sweet, Pickles)
1.4 mg396.9 µg
6760
(Made With Fat)
1.4 mg396.9 µg
6761
(Unspecified If Cooking Fat Added)
1.4 mg396.9 µg
6762
(Smoked Or Cured, Meat & Fat Eaten)
1.4 mg396.9 µg
6763
(Smoked Or Cured, Unspecified If Fat Eaten)
1.4 mg396.9 µg
67641.4 mg396.9 µg
6765
(Very Low Sodium)
1.4 mg396.9 µg
6766
(Without Added Salt, Ready-To-Bake Or -Fry)
1.4 mg396.9 µg
6767
(With Egg, Cheese, & Ham)
1.4 mg396.9 µg
6768
(With Ham, Egg, & Cheese)
1.4 mg396.9 µg
6769
(With Condiments & Special Sauce, Regular Patty, Double Decker Bun)
1.4 mg396.9 µg
6770
(With Mayonnaise Or Salad Dressing, 2 Patties, On Double-Decker Bun)
1.4 mg396.9 µg
6771
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
1.4 mg396.9 µg
6772
(With Cheese, Meat, & Tomatoes, Made With Fat)
1.4 mg396.9 µg
6773
(With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)
1.4 mg396.9 µg
6774
(With Cheese & Vegetables, Made Without Fat)
1.4 mg396.9 µg
67751.4 mg396.9 µg
6776
(Batter, Meat & Skin, Chicken)
1.4 mg396.9 µg
6777
(Meat Only, Chicken)
1.4 mg396.9 µg
6778
(Breaded Or Floured, Meat & Fat Eaten)
1.4 mg396.9 µg
6779
(Breaded Or Floured, Unspecified If Fat Eaten)
1.4 mg396.9 µg
67801.4 mg396.9 µg
6781
(Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
1.4 mg396.9 µg
67821.4 mg396.9 µg
6783
(Luncheon Meat, Includes Spam Lite)
1.4 mg396.9 µg
67841.4 mg396.9 µg
6785
(Beef, Pork)
1.4 mg396.9 µg
6786
(Made Without Fat)
1.4 mg396.9 µg
67871.4 mg396.9 µg
6788
(Chocolate Covered Candy)
1.4 mg396.9 µg
67891.4 mg396.9 µg
67901.4 mg396.9 µg
6791
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.4 mg396.9 µg
67921.4 mg396.9 µg
67931.4 mg396.9 µg
67941.4 mg396.9 µg
6795
(Meat Only, Fully Frenched, New Zealand Imported)
1.4 mg396.9 µg
6796
(Beef, New Zealand Imported, Meat Only)
1.4 mg396.9 µg
6797
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
1.4 mg396.9 µg
6798
(Meat Only, New Zealand Imported, Chump Off, Shank Off)
1.4 mg396.9 µg
6799
(Boneless, Pork, Extra Lean & Regular)
1.4 mg396.9 µg
6800
(Boneless, Pork, Low Sodium, Extra Lean & Regular)
1.4 mg396.9 µg
6801
(All Classes, Meat & Skin)
1.4 mg396.9 µg
68021.4 mg396.9 µg
68031.4 mg396.9 µg
68041.4 mg396.9 µg
6805
(Meat Only, Chicken)
1.4 mg396.9 µg
68061.4 mg396.9 µg
6807
(Taco De Jueye, Puerto Rican Style)
1.4 mg396.9 µg
68081.4 mg396.9 µg
68091.4 mg396.9 µg
68101.4 mg396.9 µg
6811
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
1.4 mg396.9 µg
6812
(Unenriched)
1.4 mg396.9 µg
6813
(With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)
1.4 mg396.9 µg
6814
(Made Without Fat)
1.4 mg394.1 µg
6815
(Coated, Prepared Skinless, Coating Eaten, Made With Cooking Spray)
1.4 mg394.1 µg
6816
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
1.4 mg394.1 µg
6817
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
1.4 mg394.1 µg
6818
(Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten)
1.4 mg394.1 µg
68191.4 mg394.1 µg
68201.4 mg394.1 µg
68211.4 mg394.1 µg
6822
(With Salt)
1.4 mg394.1 µg
6823
(Without Salt)
1.4 mg394.1 µg
6824
(Oil Pack)
1.4 mg394.1 µg
6825
(Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll)
1.4 mg394.1 µg
6826
(Australian Imported)
1.4 mg394.1 µg
6827
(New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)
1.4 mg394.1 µg
6828
(Intermuscular Fat, New Zealand Imported)
1.4 mg394.1 µg
6829
(With Chocolate Filling & Icing, Non-Chocolate Layer Cake)
1.4 mg394.1 µg
6830
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)
1.4 mg394.1 µg
6831
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
1.4 mg394.1 µg
6832
(Canned In Oil, Drained Solids)
1.4 mg394.1 µg
6833
(Without Salt, Canned In Oil, Drained Solids)
1.4 mg394.1 µg
6834
(Batter-Dipped)
1.4 mg394.1 µg
6835
(Top Round, Leg, Cap Off, Boneless)
1.4 mg394.1 µg
6836
(With Peanuts)
1.4 mg394.1 µg
68371.4 mg394.1 µg
6838
(Meat Only, New Zealand Imported)
1.4 mg394.1 µg
6839
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.4 mg394.1 µg
6840
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
1.4 mg394.1 µg
6841
(Meat Only, Chicken)
1.4 mg394.1 µg
6842
(With Tomato Sauce, Spinach-Filled)
1.4 mg394.1 µg
6843
(With Gravy)
1.4 mg394.1 µg
6844
(Meat & Fat, Pork, Slice, Bone-In)
1.4 mg394.1 µg
6845
(With Tomato-Based Sauce & Meat, Ready-To-Heat)
1.4 mg394.1 µg
6846
(With Tomato-Based Sauce & Seafood, Ready-To-Heat)
1.4 mg394.1 µg
6847
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
1.4 mg394.1 µg
6848
(Coated, Made Without Fat)
1.4 mg391.2 µg
6849
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
1.4 mg391.2 µg
68501.4 mg391.2 µg
6851
(Diet Frozen Meal)
1.4 mg391.2 µg
6852
(Not Chocolate)
1.4 mg391.2 µg
6853
(Meat & Skin, Flour, Chicken)
1.4 mg391.2 µg
6854
(With Barbecue Sauce, Potatoes, Vegetable, Boneless)
1.4 mg391.2 µg
6855
(With Lettuce & Spread, On Bun)
1.4 mg391.2 µg
68561.4 mg391.2 µg
6857
(With Sauce & Meat, From School Lunch)
1.4 mg391.2 µg
6858
(Mild, Meat & Skin With Breading)
1.4 mg391.2 µg
6859
(Mild, Meat & Skin With Breading)
1.4 mg391.2 µg
68601.4 mg391.2 µg
68611.4 mg391.2 µg
6862
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.4 mg391.2 µg
6863
(Meat & Fat, New Zealand Imported)
1.4 mg391.2 µg
6864
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
1.4 mg391.2 µg
6865
(Boneless, Meat Only, New Zealand Imported)
1.4 mg391.2 µg
6866
(With Fruit, Frosted)
1.4 mg391.2 µg
6867
(Ranch-Flavor)
1.4 mg391.2 µg
68681.4 mg391.2 µg
68691.4 mg391.2 µg
68701.4 mg391.2 µg
6871
(Coated, Made With Fat)
1.4 mg388.4 µg
6872
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
1.4 mg388.4 µg
6873
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
1.4 mg388.4 µg
6874
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
1.4 mg388.4 µg
6875
(Condensed, Single Brand)
1.4 mg388.4 µg
6876
(Water Pack, Solids & Liquids)
1.4 mg388.4 µg
68771.4 mg388.4 µg
6878
(Frosted, Includes Honey Buns)
1.4 mg388.4 µg
6879
(With Cheese, Lettuce & Spread)
1.4 mg388.4 µg
68801.4 mg388.4 µg
6881
(Pork, Low Sodium, Lean & Fat)
1.4 mg388.4 µg
6882
(Unsweetened, Red)
1.4 mg388.4 µg
6883
(With Cheese & Tomatoes, Made With Fat)
1.4 mg388.4 µg
6884
(With Cheese & Tomatoes, Unspecified If Cooking Fat Added)
1.4 mg388.4 µg
6885
(Batter, Meat & Skin, Chicken)
1.4 mg388.4 µg
68861.4 mg388.4 µg
6887
(With Cheese, Lettuce, & Mayonnaise)
1.4 mg388.4 µg
68881.4 mg388.4 µg
6889
(With Cheese & Meat Sauce)
1.4 mg388.4 µg
6890
(Meat & Fat, New Zealand Imported)
1.4 mg388.4 µg
6891
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.4 mg388.4 µg
6892
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.4 mg388.4 µg
6893
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.4 mg388.4 µg
6894
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.4 mg388.4 µg
68951.4 mg388.4 µg
6896
(Meat Only, New Zealand Imported)
1.4 mg388.4 µg
6897
(Meat, Skin, Giblets, & Neck)
1.4 mg388.4 µg
68981.4 mg388.4 µg
6899
(Regular, Pork, Approximately 13% Fat)
1.4 mg388.4 µg
6900
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
1.4 mg388.4 µg
6901
(Tomato Based)
1.4 mg388.4 µg
6902
(Tomato-Based)
1.4 mg388.4 µg
69031.4 mg388.4 µg
6904
(Meat & Skin, Chicken)
1.4 mg388.4 µg
69051.4 mg388.4 µg
6906
(Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena)
1.4 mg388.4 µg
6907
(Cinnamon Bun, Frosted)
1.4 mg388.4 µg
6908
(With Fruit, Frosted, Diet)
1.4 mg388.4 µg
6909
(Guava)
1.4 mg388.4 µg
6910
(From Fast Food / Restaurant)
1.4 mg385.6 µg
6911
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
1.4 mg385.6 µg
6912
(Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Eaten, Prepared With Skin)
1.4 mg385.6 µg
6913
(Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)
1.4 mg385.6 µg
69141.4 mg385.6 µg
69151.4 mg385.6 µg
6916
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
1.4 mg385.6 µg
69171.4 mg385.6 µg
6918
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart)
1.4 mg385.6 µg
69191.4 mg385.6 µg
69201.4 mg385.6 µg
6921
(Made With Butter)
1.4 mg385.6 µg
6922
(Made With Margarine)
1.4 mg385.6 µg
6923
(Made With Oil)
1.4 mg385.6 µg
6924
(Made With Unspecified Fat)
1.4 mg385.6 µg
6925
(Unspecified If Cooking Fat Added)
1.4 mg385.6 µg
6926
(Made With Unspecified Fat)
1.4 mg385.6 µg
6927
(Meat & Vegetable Topping, Regular Crust)
1.4 mg385.6 µg
6928
(Meat & Vegetable Topping, Rising Crust)
1.4 mg385.6 µg
6929
(Made With Fat)
1.4 mg385.6 µg
69301.4 mg385.6 µg
6931
(Unspecified If Fat Eaten)
1.4 mg385.6 µg
69321.4 mg385.6 µg
6933
(With Added Nutrients, Natural, Powder, Prepared With Whole Milk)
1.4 mg385.6 µg
69341.4 mg385.6 µg
6935
(Reduced Fat)
1.4 mg385.6 µg
6936
(With Meat & Vegetables, Medium Crust, Made From Frozen)
1.4 mg385.6 µg
6937
(With Meat & Vegetables, Thick Crust, Prepared From Frozen)
1.4 mg385.6 µg
6938
(With Meat & Vegetables, Thin Crust, Prepared From Frozen)
1.4 mg385.6 µg
6939
(With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)
1.4 mg385.6 µg
6940
(Without Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)
1.4 mg385.6 µg
6941
(Ready-To-Eat-Packaged, Kettle Corn)
1.4 mg385.6 µg
6942
(Dry Or Hard)
1.4 mg385.6 µg
6943
(Barbecue Flavored)
1.4 mg385.6 µg
6944
(Cheese Flavored)
1.4 mg385.6 µg
6945
(Other Flavored)
1.4 mg385.6 µg
6946
(Ruffled, Sour Cream & Onion Flavored)
1.4 mg385.6 µg
6947
(Sour Cream & Onion Flavored)
1.4 mg385.6 µg
6948
(White, Enriched, Dry Mix)
1.4 mg385.6 µg
6949
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
1.4 mg385.6 µg
6950
(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)
1.4 mg385.6 µg
6951
(Meat & Fat, Fully Frenched, New Zealand Imported)
1.4 mg385.6 µg
6952
(Dark Meat, Meat & Skin, Chicken)
1.4 mg385.6 µg
6953
(Barbecue Flavored)
1.4 mg385.6 µg
6954
(Cheese Flavored)
1.4 mg385.6 µg
6955
(Other Flavored)
1.4 mg385.6 µg
6956
(Dry Or Hard)
1.4 mg385.6 µg
6957
(Not Further Specified)
1.4 mg385.6 µg
6958
(Reduced Sodium, Made From Any Type Of Meat)
1.4 mg385.6 µg
6959
(With Icing Or Filling, Not Chocolate)
1.4 mg385.6 µg
6960
(Creme-Filled, Sponge)
1.4 mg385.6 µg
6961
(Dark Meat, Meat Only, Chicken)
1.4 mg385.6 µg
69621.4 mg385.6 µg
6963
(Unsalted, Corn Or Cornmeal Base)
1.4 mg385.6 µg
69641.4 mg385.6 µg
69651.4 mg382.7 µg
6966
(Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Eaten)
1.4 mg382.7 µg
6967
(Unspecified Part, Coated, Made With Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)
1.4 mg382.7 µg
6968
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)
1.4 mg382.7 µg
69691.4 mg382.7 µg
6970
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
1.4 mg382.7 µg
6971
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
1.4 mg382.7 µg
6972
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
1.4 mg382.7 µg
6973
(Including Corn, Carrots, & Green Beans)
1.4 mg382.7 µg
6974
(With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)
1.4 mg382.7 µg
69751.4 mg382.7 µg
6976
(Made Without Fat)
1.4 mg382.7 µg
6977
(Unspecified Cooking Method)
1.4 mg382.7 µg
6978
(Meat Only, Chicken)
1.4 mg382.7 µg
6979
(Batter, Meat & Skin, Chicken)
1.4 mg382.7 µg
69801.4 mg382.7 µg
6981
(Coated, Made With Cooking Spray)
1.4 mg382.7 µg
6982
(Coated, Made Without Fat)
1.4 mg382.7 µg
69831.4 mg382.7 µg
6984
(From Fast Food / Restaurant)
1.4 mg382.7 µg
69851.4 mg382.7 µg
6986
(With Mushroom Soup Mixture)
1.4 mg382.7 µg
69871.4 mg382.7 µg
6988
(Reduced Fat)
1.4 mg382.7 µg
6989
(Without Salt, Reduced Fat)
1.4 mg382.7 µg
6990
(With Chocolate Coating, Individual Size, Flavors Other Than Chocolate)
1.4 mg382.7 µg
6991
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
1.4 mg382.7 µg
6992
(Extra Lean, Prepackaged Or Deli, Luncheon Meat)
1.4 mg382.7 µg
6993
(Extra Lean, Prepackaged Or Deli)
1.4 mg382.7 µg
6994
(Asopao De Pollo, Puerto Rican Style)
1.4 mg382.7 µg
6995
(Made From Soy & Wheat, Shoyu, Low Sodium)
1.4 mg382.7 µg
6996
(Reduced Sodium)
1.4 mg382.7 µg
6997
(Meat & Skin, Chicken)
1.4 mg382.7 µg
6998
(Picadillo De Carne De Rez Con Papas, Mexican Style)
1.4 mg382.7 µg
6999
(Repollo Relleno Con Carne, Puerto Rican Style)
1.4 mg382.7 µg
70001.4 mg382.7 µg
fig 7. Foods with iron 6001 to 7000

List of foods (7001 - 8000) With Iron

Click on a food to explore all of the nutrients it contains.

#Foods with Ironper 100gper Oz
7001
(With Lettuce, Tomato & Spread)
1.4 mg382.7 µg
70021.4 mg382.7 µg
7003
(Unsalted, Reduced Fat)
1.4 mg382.7 µg
7004
(With Rice, Filipino Dish)
1.3 mg379.9 µg
7005
(Coated, Made With Cooking Spray)
1.3 mg379.9 µg
7006
(Coated, Made Without Fat)
1.3 mg379.9 µg
7007
(Coated, Prepared Skinless, Coating Eaten, Made With Unspecified Type Of Fat)
1.3 mg379.9 µg
7008
(Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)
1.3 mg379.9 µg
7009
(Coated, Prepared Skinless, Made With Oil, Coating Eaten)
1.3 mg379.9 µg
7010
(Coated, Drumstick & Thigh, Made With Fat, Coating Eaten, Prepared Skinless)
1.3 mg379.9 µg
7011
(Coated, Drumstick & Thigh, Made With Fat, Unspecified If Coating Eaten, Prepared Skinless)
1.3 mg379.9 µg
70121.3 mg379.9 µg
7013
(With Chicken & Sour Cream)
1.3 mg379.9 µg
70141.3 mg379.9 µg
70151.3 mg379.9 µg
70161.3 mg379.9 µg
70171.3 mg379.9 µg
7018
(With Gravy, Dessert, Dressing, Boneless, Frozen Meal, Large Meat Portion)
1.3 mg379.9 µg
7019
(With Tomato Sauce)
1.3 mg379.9 µg
70201.3 mg379.9 µg
7021
(Star Shaped, From Kid's Menu)
1.3 mg379.9 µg
7022
(No Sauce)
1.3 mg379.9 µg
7023
(With Meat, Red-Chile Or Enchilada Sauce)
1.3 mg379.9 µg
7024
(Meat & Skin, Flour, Chicken)
1.3 mg379.9 µg
7025
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
1.3 mg379.9 µg
70261.3 mg379.9 µg
70271.3 mg379.9 µg
7028
(With Cheese & Meat Sauce, Diet Frozen Meal)
1.3 mg379.9 µg
70291.3 mg379.9 µg
7030
(Creamed Or With Cheese Sauce, Immature, From Canned)
1.3 mg379.9 µg
7031
(Immature, Creamed Or With Cheese Sauce, Made From Frozen)
1.3 mg379.9 µg
7032
(Immature, Creamed Or With Cheese Sauce, Unspecified Form)
1.3 mg379.9 µg
7033
(Beef Franks)
1.3 mg379.9 µg
7034
(Fat Free)
1.3 mg379.9 µg
7035
(Not Chocolate)
1.3 mg379.9 µg
7036
(Meat & Fat, New Zealand Imported)
1.3 mg379.9 µg
7037
(Regular, Pork, Approximately 11% Fat, Boneless)
1.3 mg379.9 µg
7038
(Tomato-Based Sauce Mixture)
1.3 mg379.9 µg
7039
(With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)
1.3 mg379.9 µg
7040
(With Icing Or Filling, Not Chocolate, Low-Fat)
1.3 mg379.9 µg
7041
(Puerto Rican Style)
1.3 mg379.9 µg
7042
(Individual Size Or Tart)
1.3 mg379.9 µg
7043
(With Noodles, In Gravy, Diet Frozen Meal)
1.3 mg379.9 µg
7044
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
1.3 mg379.9 µg
7045
(Reduced Fat)
1.3 mg379.9 µg
7046
(Coated, Made Without Fat)
1.3 mg377 µg
7047
(Coated, Made With Fat)
1.3 mg377 µg
7048
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
1.3 mg377 µg
7049
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
1.3 mg377 µg
7050
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
1.3 mg377 µg
7051
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
1.3 mg377 µg
7052
(Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
1.3 mg377 µg
7053
(Coated, Made With Oil, Prepared Skinless, Coating Eaten)
1.3 mg377 µg
7054
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
1.3 mg377 µg
7055
(Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)
1.3 mg377 µg
7056
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
1.3 mg377 µg
7057
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
1.3 mg377 µg
7058
(Original, Cereals Ready-To-Eat)
1.3 mg377 µg
7059
(Yellow And/Or Green String Beans)
1.3 mg377 µg
7060
(With Sweet & Sour Sauce, Mixture)
1.3 mg377 µg
7061
(Chunky, Ready-To-Serve)
1.3 mg377 µg
70621.3 mg377 µg
70631.3 mg377 µg
7064
(Drained Solids)
1.3 mg377 µg
70651.3 mg377 µg
7066
(With Beans & Macaroni)
1.3 mg377 µg
70671.3 mg377 µg
7068
(Cornmeal, Lime-Treated)
1.3 mg377 µg
7069
(Plain)
1.3 mg377 µg
7070
(With Cheese & Vegetables, Unspecified If Cooking Fat Added)
1.3 mg377 µg
7071
(Coated, Made With Cooking Spray, Unspecified Type)
1.3 mg377 µg
7072
(Coated, Made Without Fat, Unspecified Type)
1.3 mg377 µg
70731.3 mg377 µg
7074
(Olive, Pickle, Or Pimiento)
1.3 mg377 µg
70751.3 mg377 µg
70761.3 mg377 µg
7077
(Reduced Sodium)
1.3 mg377 µg
70781.3 mg377 µg
70791.3 mg377 µg
7080
(Dark Meat, Meat Only, Chicken)
1.3 mg377 µg
7081
(Dark Meat, Meat Only)
1.3 mg377 µg
70821.3 mg377 µg
7083
(Boneless, Meat & Fat, New Zealand Imported)
1.3 mg377 µg
7084
(Meat & Skin, Chicken)
1.3 mg377 µg
70851.3 mg377 µg
7086
(From Canned)
1.3 mg377 µg
7087
(Unspecified Form)
1.3 mg377 µg
7088
(With Tomato-Based Sauce & Meat, Restaurant)
1.3 mg377 µg
7089
(With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)
1.3 mg377 µg
7090
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)
1.3 mg377 µg
7091
(Two Crust)
1.3 mg374.2 µg
7092
(With Cheese, Lettuce & Spread, Breaded, Fried)
1.3 mg374.2 µg
7093
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
1.3 mg374.2 µg
7094
(Coated, Prepared Skinless, Coating Eaten, Made With Butter)
1.3 mg374.2 µg
7095
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)
1.3 mg374.2 µg
7096
(Coated, Made With Butter, Prepared Skinless, Coating Eaten)
1.3 mg374.2 µg
7097
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
1.3 mg374.2 µg
7098
(Diet Frozen Meal)
1.3 mg374.2 µg
7099
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
1.3 mg374.2 µg
71001.3 mg374.2 µg
7101
(With Salt, Drained)
1.3 mg374.2 µg
7102
(Without Salt, Drained)
1.3 mg374.2 µg
7103
(Top Round, Meat & Fat)
1.3 mg374.2 µg
7104
(Top Round, Meat Only)
1.3 mg374.2 µg
7105
(Light Syrup Pack, Solids & Liquids)
1.3 mg374.2 µg
7106
(With Additional Ingredients)
1.3 mg374.2 µg
7107
(Made Without Fat)
1.3 mg374.2 µg
7108
(Unspecified If Cooking Fat Added)
1.3 mg374.2 µg
7109
(Made With Oil)
1.3 mg374.2 µg
7110
(With Tomato Sauce)
1.3 mg374.2 µg
71111.3 mg374.2 µg
7112
(With Tomato Sauce, Unspecified Form)
1.3 mg374.2 µg
7113
(With Cheese, Lettuce, & Mayonnaise)
1.3 mg374.2 µg
7114
(Filled With Broccoli & Cheese)
1.3 mg374.2 µg
7115
(Meat Only, Chicken)
1.3 mg374.2 µg
7116
(Coated, Made With Oil)
1.3 mg374.2 µg
71171.3 mg374.2 µg
71181.3 mg374.2 µg
7119
(Unspecified If Cooking Fat Added)
1.3 mg374.2 µg
7120
(85% Lean, 15% Fat)
1.3 mg374.2 µg
71211.3 mg374.2 µg
7122
(Dark Meat, Unspecified If Skin Eaten)
1.3 mg374.2 µg
7123
(Japanese, Dry)
1.3 mg374.2 µg
71241.3 mg374.2 µg
71251.3 mg374.2 µg
7126
(French Fried, Extruded)
1.3 mg374.2 µg
7127
(With Tomato-Based Sauce & Seafood, Restaurant)
1.3 mg374.2 µg
7128
(Plain, Salted)
1.3 mg374.2 µg
7129
(Coated, Made Without Fat)
1.3 mg371.4 µg
7130
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
1.3 mg371.4 µg
7131
(Korean)
1.3 mg371.4 µg
7132
(Drained, Unspecified If Cooking Fat Added)
1.3 mg371.4 µg
7133
(Unspecified Beans)
1.3 mg371.4 µg
7134
(With Beans & Rice)
1.3 mg371.4 µg
71351.3 mg371.4 µg
71361.3 mg371.4 µg
7137
(Unsweetened)
1.3 mg371.4 µg
7138
(Made With Butter)
1.3 mg371.4 µg
7139
(Made With Margarine)
1.3 mg371.4 µg
7140
(Unspecified If Cooking Fat Added)
1.3 mg371.4 µg
7141
(Meat & Fat Eaten)
1.3 mg371.4 µg
7142
(Unspecified If Fat Eaten)
1.3 mg371.4 µg
71431.3 mg371.4 µg
7144
(Made From Frozen)
1.3 mg371.4 µg
7145
(Filled With Meat, Fish, Or Poultry, With Sauce)
1.3 mg371.4 µg
71461.3 mg371.4 µg
71471.3 mg371.4 µg
7148
(Coated)
1.3 mg371.4 µg
71491.3 mg371.4 µg
7150
(Coated, Made With Cooking Spray)
1.3 mg371.4 µg
7151
(Coated, Made Without Fat)
1.3 mg371.4 µg
71521.3 mg371.4 µg
71531.3 mg371.4 µg
7154
(Made With Fat)
1.3 mg371.4 µg
7155
(Puerto Rican Style)
1.3 mg371.4 µg
7156
(Two Crust)
1.3 mg371.4 µg
7157
(Meat, Skin, Giblets & Neck, Chicken)
1.3 mg371.4 µg
7158
(Natal-Plum)
1.3 mg371.4 µg
71591.3 mg371.4 µg
7160
(Retail Parts, Meat & Skin)
1.3 mg371.4 µg
7161
(Skin Eaten, Dark Meat)
1.3 mg371.4 µg
71621.3 mg371.4 µg
71631.3 mg371.4 µg
7164
(With Salt, Mature Seeds)
1.3 mg371.4 µg
7165
(Dark Meat, Meat & Skin, Chicken)
1.3 mg371.4 µg
7166
(Unspecified If Skin Eaten)
1.3 mg371.4 µg
7167
(Without Added Sugar, Sulfured)
1.3 mg371.4 µg
71681.3 mg371.4 µg
7169
(With Meat & Beans)
1.3 mg371.4 µg
71701.3 mg371.4 µg
7171
(Meat & Fat Eaten, Unspecified Cooking Method)
1.3 mg371.4 µg
7172
(Light, Dry Mix)
1.3 mg371.4 µg
7173
(Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Eaten, Prepared With Skin)
1.3 mg368.5 µg
7174
(Coated, Drumstick & Thigh, Made With Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)
1.3 mg368.5 µg
7175
(Frozen Entree, Reduced Fat)
1.3 mg368.5 µg
7176
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
1.3 mg368.5 µg
7177
(Commercially Prepared, Includes Mini-Muffins)
1.3 mg368.5 µg
7178
(Meat Only)
1.3 mg368.5 µg
7179
(No Broth)
1.3 mg368.5 µg
7180
(Manhattan, Condensed)
1.3 mg368.5 µg
7181
(Heavy Syrup Pack, Solids & Liquids)
1.3 mg368.5 µg
71821.3 mg368.5 µg
7183
(With Meat Sauce)
1.3 mg368.5 µg
7184
(Fudge-Type, Syrups)
1.3 mg368.5 µg
7185
(Skin Not Eaten)
1.3 mg368.5 µg
71861.3 mg368.5 µg
7187
(Muscle Milk, Ready-To-Drink)
1.3 mg368.5 µg
7188
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)
1.3 mg368.5 µg
71891.3 mg368.5 µg
7190
(Coated, Made With Butter)
1.3 mg368.5 µg
7191
(Coated, Made With Margarine)
1.3 mg368.5 µg
71921.3 mg368.5 µg
71931.3 mg368.5 µg
7194
(Candies, Peanut Butter, Milk Chocolate)
1.3 mg368.5 µg
7195
(Not Further Specified)
1.3 mg368.5 µg
7196
(Ready-To-Drink)
1.3 mg368.5 µg
71971.3 mg368.5 µg
7198
(Chopped With Natural Juice)
1.3 mg368.5 µg
7199
(Dry, Unenriched)
1.3 mg368.5 µg
72001.3 mg368.5 µg
7201
(Dry Or Hard)
1.3 mg368.5 µg
7202
(Dry Mix, Incomplete)
1.3 mg368.5 µg
72031.3 mg368.5 µg
72041.3 mg368.5 µg
7205
(Meat & Fat, Partly Frenched, New Zealand Imported)
1.3 mg368.5 µg
72061.3 mg368.5 µg
72071.3 mg368.5 µg
72081.3 mg368.5 µg
72091.3 mg368.5 µg
72101.3 mg368.5 µg
72111.3 mg368.5 µg
7212
(Skin Not Eaten, Dark Meat)
1.3 mg368.5 µg
7213
(With Potatoes, Puerto Rican Style)
1.3 mg368.5 µg
72141.3 mg368.5 µg
72151.3 mg368.5 µg
72161.3 mg368.5 µg
72171.3 mg368.5 µg
7218
(Alaska Native)
1.3 mg368.5 µg
7219
(Made Without Fat)
1.3 mg365.7 µg
7220
(Coated, Made With Oil)
1.3 mg365.7 µg
72211.3 mg365.7 µg
7222
(With Salt, Mature Seeds)
1.3 mg365.7 µg
7223
(Without Salt, Mature Seeds)
1.3 mg365.7 µg
7224
(Beef)
1.3 mg365.7 µg
7225
(Beef)
1.3 mg365.7 µg
7226
(Beef, New Zealand Imported, Meat & Fat)
1.3 mg365.7 µg
7227
(Regular Pack, Solids & Liquids)
1.3 mg365.7 µg
7228
(Unsweetened, Candies)
1.3 mg365.7 µg
72291.3 mg365.7 µg
7230
(Italian Style, Lower Sodium)
1.3 mg365.7 µg
7231
(With Gravy)
1.3 mg365.7 µg
7232
(With Fruit, Crumb Or Quick-Bread Type)
1.3 mg365.7 µg
72331.3 mg365.7 µg
7234
(Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
1.3 mg365.7 µg
72351.3 mg365.7 µg
72361.3 mg365.7 µg
7237
(Batter, Meat & Skin, Chicken)
1.3 mg365.7 µg
7238
(Coated, Skin / Coating Eaten, From Pre-Cooked)
1.3 mg365.7 µg
7239
(Coated)
1.3 mg365.7 µg
72401.3 mg365.7 µg
72411.3 mg365.7 µg
72421.3 mg365.7 µg
7243
(Round Ball, Asian-Indian Dessert)
1.3 mg365.7 µg
72441.3 mg365.7 µg
7245
(Individual Size Or Tart)
1.3 mg365.7 µg
7246
(Prepared-From-Recipe, Candies)
1.3 mg365.7 µg
7247
(Long-Grain, Includes USDA Food Distr. Program)
1.3 mg365.7 µg
7248
(Meat & Fat, New Zealand Imported)
1.3 mg365.7 µg
7249
(Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)
1.3 mg365.7 µg
7250
(Dry Rice Soup, Home Recipe, Mexican Style)
1.3 mg365.7 µg
7251
(Family Style Restaurant)
1.3 mg365.7 µg
7252
(With Tomato Sauce With Meatballs, Or Meat Sauce With Or Without Meatballs)
1.3 mg365.7 µg
7253
(Sugar Free, Cookie)
1.3 mg365.7 µg
7254
(With Creme Filling, Sugar Free)
1.3 mg365.7 µg
7255
(With Mushroom Soup)
1.3 mg365.7 µg
7256
(With Vegetables & Mushroom Soup)
1.3 mg365.7 µg
72571.3 mg365.7 µg
7258
(Glazed, Nuts)
1.3 mg365.7 µg
7259
(With Tomato-Based Sauce & Poultry, Home Recipe)
1.3 mg365.7 µg
7260
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)
1.3 mg365.7 µg
7261
(Corn Based, Low Fat)
1.3 mg362.9 µg
7262
(Coated, Made With Fat)
1.3 mg362.9 µg
7263
(Coated, Made With Butter)
1.3 mg362.9 µg
7264
(Coated, Made With Margarine)
1.3 mg362.9 µg
7265
(Made With Fat)
1.3 mg362.9 µg
7266
(With Salt, Drained)
1.3 mg362.9 µg
7267
(Without Salt, Drained)
1.3 mg362.9 µg
72681.3 mg362.9 µg
72691.3 mg362.9 µg
7270
(With Meat Sauce)
1.3 mg362.9 µg
7271
(With Beans & Cheese)
1.3 mg362.9 µg
7272
(With Cheese, Unspecified Beans)
1.3 mg362.9 µg
7273
(Pork, Restaurant)
1.3 mg362.9 µg
7274
(Dry, Made Without Fat)
1.3 mg362.9 µg
72751.3 mg362.9 µg
7276
(Unspecified If Cooking Fat Added)
1.3 mg362.9 µg
72771.3 mg362.9 µg
7278
(With Added Salt, Enriched)
1.3 mg362.9 µg
7279
(Without Added Salt, Enriched)
1.3 mg362.9 µg
72801.3 mg362.9 µg
7281
(Arepa; P.r. Arepita, Puerto Rican Style)
1.3 mg362.9 µg
7282
(Coated, From Raw, Prepared Skinless, Coating Eaten)
1.3 mg362.9 µg
7283
(Coated, Made With Cooking Spray)
1.3 mg362.9 µg
7284
(Coated, Made Without Fat)
1.3 mg362.9 µg
7285
(With 2 Pats Margarine & Syrup)
1.3 mg362.9 µg
72861.3 mg362.9 µg
72871.3 mg362.9 µg
7288
(Asopao De Gandules)
1.3 mg362.9 µg
7289
(Sweet Flavors)
1.3 mg362.9 µg
7290
(Not Further Specified)
1.3 mg362.9 µg
7291
(Plain, Salted)
1.3 mg362.9 µg
72921.3 mg362.9 µg
7293
(Cheese-Filled)
1.3 mg362.9 µg
7294
(Globe Or French)
1.3 mg362.9 µg
72951.3 mg362.9 µg
7296
(Meat & Fat, New Zealand Imported)
1.3 mg362.9 µg
72971.3 mg362.9 µg
72981.3 mg362.9 µg
7299
(Made With Biscuit Mix & Cheese)
1.3 mg362.9 µg
73001.3 mg362.9 µg
7301
(With Tomato Sauce, Cheese-Filled, Meatless)
1.3 mg362.9 µg
7302
(With Vegetables, Cream Or White Sauce)
1.3 mg362.9 µg
7303
(Regular Cut)
1.3 mg362.9 µg
7304
(Ruffled, Rippled, Or Crinkle Cut)
1.3 mg362.9 µg
7305
(With Tomato-Based Sauce & Added Vegetables, Home Recipe)
1.3 mg362.9 µg
73061.3 mg360 µg
7307
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
1.3 mg360 µg
7308
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
1.3 mg360 µg
7309
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
1.3 mg360 µg
7310
(Two Crust)
1.3 mg360 µg
7311
(Dark Meat, Meat Only, Chicken)
1.3 mg360 µg
7312
(New Zealand Imported)
1.3 mg360 µg
7313
(Low Sodium, Made Without Fat)
1.3 mg360 µg
7314
(Mature Seeds, Drained Solids, Rinsed In Tap Water)
1.3 mg360 µg
7315
(Ready-To-Eat)
1.3 mg360 µg
7316
(Unspecified If From Dry Mix Or Ready-To-Eat)
1.3 mg360 µg
7317
(Ready-To-Eat)
1.3 mg360 µg
73181.3 mg360 µg
73191.3 mg360 µg
7320
(Made Without Fat)
1.3 mg360 µg
7321
(Unspecified If Cooking Fat Added)
1.3 mg360 µg
7322
(Made Without Fat)
1.3 mg360 µg
7323
(Unspecified If Cooking Fat Added)
1.3 mg360 µg
7324
(With Chili, No Bun)
1.3 mg360 µg
7325
(Coated, From Raw, Prepared Skinless, Coating Eaten)
1.3 mg360 µg
7326
(Chili Gravy, Rice, Refried Beans)
1.3 mg360 µg
7327
(Not Further Specified)
1.3 mg360 µg
7328
(Meatless)
1.3 mg360 µg
7329
(With Cheese & Meat)
1.3 mg360 µg
7330
(Made With Ham, Not Luncheon Meat)
1.3 mg360 µg
7331
(Not Further Specified)
1.3 mg360 µg
73321.3 mg360 µg
73331.3 mg360 µg
7334
(Not Further Specified)
1.3 mg360 µg
7335
(Prepared From Recipe)
1.3 mg360 µg
7336
(Northern Plains Indians)
1.3 mg360 µg
7337
(Chocolate, Light Ice Cream)
1.3 mg360 µg
7338
(Meat Only, Chicken)
1.3 mg360 µg
7339
(With Peas, Made Without Fat)
1.3 mg360 µg
7340
(With Tomato-Based Sauce, Home Recipe)
1.3 mg360 µg
7341
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
1.3 mg360 µg
7342
(Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese)
1.3 mg360 µg
73431.3 mg357.2 µg
7344
(Coated, Made With Fat)
1.3 mg357.2 µg
7345
(Coated, Made With Butter, Prepared With Skin, Skin/Coating Eaten)
1.3 mg357.2 µg
7346
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
1.3 mg357.2 µg
73471.3 mg357.2 µg
7348
(Without Peel, Low Sodium, Made Without Fat)
1.3 mg357.2 µg
7349
(Fore & Hind, Meat Only)
1.3 mg357.2 µg
7350
(Crustaceans, Mixed Species)
1.3 mg357.2 µg
7351
(Drained Solids, No Salt Added)
1.3 mg357.2 µg
7352
(Drained Solids)
1.3 mg357.2 µg
7353
(Extra Heavy Syrup Pack, Solids & Liquids)
1.3 mg357.2 µg
7354
(Made Without Fat)
1.3 mg357.2 µg
7355
(Potato- Or Cheese-Filled)
1.3 mg357.2 µg
7356
(With Meat, Green-Chile Or Enchilada Sauce)
1.3 mg357.2 µg
7357
(Batter, Light Meat, Meat & Skin, Chicken)
1.3 mg357.2 µg
7358
(Coated, Skin / Coating Eaten, From Pre-Cooked)
1.3 mg357.2 µg
7359
(Potato- Or Cheese-Filled)
1.3 mg357.2 µg
73601.3 mg357.2 µg
73611.3 mg357.2 µg
7362
(With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)
1.3 mg357.2 µg
73631.3 mg357.2 µg
7364
(Meatless, School Lunch)
1.3 mg357.2 µg
7365
(Two Crust)
1.3 mg357.2 µg
7366
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)
1.3 mg357.2 µg
7367
(All Classes, Meat & Skin)
1.3 mg357.2 µg
73681.3 mg357.2 µg
73691.3 mg357.2 µg
7370
(Meat & Skin, Chicken)
1.3 mg357.2 µg
73711.3 mg357.2 µg
7372
(Skin Not Eaten)
1.3 mg357.2 µg
73731.3 mg357.2 µg
7374
(10% Protein, Bleached, Unenriched, Industrial)
1.3 mg357.2 µg
7375
(11.5% Protein, Bleached, Unenriched, Industrial)
1.3 mg357.2 µg
7376
(13% Protein, Bleached, Unenriched, Industrial)
1.3 mg357.2 µg
7377
(15% Protein, Bleached, Unenriched, Industrial)
1.3 mg357.2 µg
7378
(9% Protein, Bleached, Unenriched, Industrial)
1.3 mg357.2 µg
7379
(With Tomato-Based Sauce & Poultry, Ready-To-Heat)
1.3 mg357.2 µg
7380
(Filled With Meat, Poultry, Or Fish, Vegetables, & Rice)
1.3 mg357.2 µg
7381
(Coated, Made Without Fat)
1.3 mg354.4 µg
73821.3 mg354.4 µg
7383
(Batter-Dipped, Unspecified Form)
1.3 mg354.4 µg
73841.3 mg354.4 µg
73851.3 mg354.4 µg
73861.3 mg354.4 µg
7387
(Home Recipe)
1.3 mg354.4 µg
73881.3 mg354.4 µg
7389
(With Soy-Based Sauce, Mixture)
1.3 mg354.4 µg
7390
(Individual Size Or Tart)
1.3 mg354.4 µg
7391
(Beef, Chicken, Pork)
1.3 mg354.4 µg
73921.3 mg354.4 µg
7393
(Fore & Hind, Meat & Fat)
1.3 mg354.4 µg
73941.3 mg354.4 µg
73951.3 mg354.4 µg
7396
(Made Without Fat)
1.3 mg354.4 µg
7397
(Mature Seeds, Low Sodium, Solids & Liquid)
1.3 mg354.4 µg
7398
(Mature Seeds, Solids & Liquids)
1.3 mg354.4 µg
73991.3 mg354.4 µg
7400
(Soft-Serve, Frozen Yogurts)
1.3 mg354.4 µg
7401
(With Noodles, Unspecified Type Of Meat)
1.3 mg354.4 µg
74021.3 mg354.4 µg
74031.3 mg354.4 µg
7404
(With Cheese, On Pita Bread, With Lettuce & Tomato)
1.3 mg354.4 µg
7405
(Batter, Meat & Skin, Chicken)
1.3 mg354.4 µg
7406
(Meat & Skin, Flour, Chicken)
1.3 mg354.4 µg
7407
(Coated, Skin / Coating Eaten, From Raw)
1.3 mg354.4 µg
74081.3 mg354.4 µg
74091.3 mg354.4 µg
74101.3 mg354.4 µg
7411
(With Cheese, On Wheat Bun)
1.3 mg354.4 µg
74121.3 mg354.4 µg
7413
(Beef & Bulgur, Plato Arabe, Puerto Rican Style)
1.3 mg354.4 µg
74141.3 mg354.4 µg
7415
(Two Crust)
1.3 mg354.4 µg
7416
(Frozen Entree)
1.3 mg354.4 µg
7417
(Two Crust)
1.3 mg354.4 µg
7418
(With Cream Sauce, Unspecified Filling)
1.3 mg354.4 µg
74191.3 mg354.4 µg
7420
(New Zealand Imported, Swiss Cut)
1.3 mg354.4 µg
7421
(Made From Any Type Of Meat, Reduced Fat)
1.3 mg354.4 µg
74221.3 mg354.4 µg
7423
(With Meat & Mushroom Sauce, Diet Frozen Meal)
1.3 mg354.4 µg
74241.3 mg354.4 µg
7425
(Drumstick & Thigh, Unspecified If Skin Eaten)
1.3 mg354.4 µg
7426
(Alcapurrias, Puerto Rican Style)
1.3 mg354.4 µg
7427
(With Cream Or White Sauce, Mixture)
1.3 mg354.4 µg
74281.3 mg354.4 µg
74291.3 mg354.4 µg
7430
(With Peas, Made With Fat)
1.3 mg354.4 µg
7431
(With Peas, Unspecified If Cooking Fat Added)
1.3 mg354.4 µg
7432
(With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)
1.3 mg354.4 µg
7433
(Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese)
1.3 mg354.4 µg
7434
(Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)
1.2 mg351.5 µg
7435
(Home Recipe)
1.2 mg351.5 µg
7436
(With Gravy, Mixture)
1.2 mg351.5 µg
7437
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
1.2 mg351.5 µg
7438
(Tomato-Based Sauce, Mixture)
1.2 mg351.5 µg
7439
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
1.2 mg351.5 µg
7440
(Meat & Poultry)
1.2 mg351.5 µg
7441
(Not Further Specified)
1.2 mg351.5 µg
7442
(Reduced Sodium, Made From Any Kind Of Meat)
1.2 mg351.5 µg
7443
(Variety Meats & By-Products)
1.2 mg351.5 µg
7444
(Low Sodium, Made With Butter)
1.2 mg351.5 µg
7445
(Low Sodium, Made With Oil)
1.2 mg351.5 µg
7446
(Made With Unspecified Fat, Low Sodium)
1.2 mg351.5 µg
74471.2 mg351.5 µg
7448
(Made With Oil)
1.2 mg351.5 µg
7449
(Made With Fat)
1.2 mg351.5 µg
7450
(Made With Fat)
1.2 mg351.5 µg
74511.2 mg351.5 µg
74521.2 mg351.5 µg
7453
(Coated, Drumstick & Thigh, Skin / Coating Eaten)
1.2 mg351.5 µg
7454
(With Tomato Sauce, Sliced Apples, Bread)
1.2 mg351.5 µg
74551.2 mg351.5 µg
74561.2 mg351.5 µg
7457
(With Salt, In Skin, Flesh & Skin)
1.2 mg351.5 µg
7458
(Without Salt, Cooked In Skin, Flesh & Skin)
1.2 mg351.5 µg
74591.2 mg351.5 µg
74601.2 mg351.5 µg
74611.2 mg351.5 µg
74621.2 mg351.5 µg
74631.2 mg351.5 µg
7464
(Includes Boston & Bibb Types)
1.2 mg351.5 µg
7465
(Fish)
1.2 mg351.5 µg
7466
(Meat & Fat, New Zealand Imported)
1.2 mg351.5 µg
7467
(Meat Only, New Zealand Imported)
1.2 mg351.5 µg
74681.2 mg351.5 µg
7469
(With Beef & Rice)
1.2 mg351.5 µg
7470
(Chocolate-Covered, Cookie)
1.2 mg351.5 µg
7471
(Chocolate-Covered)
1.2 mg351.5 µg
7472
(With Meat & Sour Cream)
1.2 mg351.5 µg
7473
(With Tomato-Based Sauce, Ready-To-Heat)
1.2 mg351.5 µg
7474
(Coated, Skin / Coating Eaten)
1.2 mg348.7 µg
74751.2 mg348.7 µg
7476
(Fruit-Filled)
1.2 mg348.7 µg
7477
(Prepared From Recipe)
1.2 mg348.7 µg
7478
(Without Peel, Low Sodium, Made With Fat)
1.2 mg348.7 µg
7479
(Without Peel, Low Sodium, Unspecified If Cooking Fat Added)
1.2 mg348.7 µg
74801.2 mg348.7 µg
7481
(Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)
1.2 mg348.7 µg
7482
(Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)
1.2 mg348.7 µg
74831.2 mg348.7 µg
7484
(On Wheat Bun, With Lettuce, Tomato & Spread)
1.2 mg348.7 µg
7485
(Plain, From Fast Food / Restaurant)
1.2 mg348.7 µg
7486
(New England, Prepared With Milk)
1.2 mg348.7 µg
7487
(Unspecified If Manhattan Or New England Style)
1.2 mg348.7 µg
7488
(Made With Butter)
1.2 mg348.7 µg
7489
(Made With Margarine)
1.2 mg348.7 µg
7490
(Unspecified If Cooking Fat Added)
1.2 mg348.7 µg
74911.2 mg348.7 µg
74921.2 mg348.7 µg
74931.2 mg348.7 µg
7494
(Made With Unspecified Fat)
1.2 mg348.7 µg
7495
(Unspecified If Cooking Fat Added)
1.2 mg348.7 µg
74961.2 mg348.7 µg
7497
(Ready-To-Bake Or -Fry)
1.2 mg348.7 µg
74981.2 mg348.7 µg
7499
(Coated, Skin / Coating Eaten, From Raw)
1.2 mg348.7 µg
7500
(Coated, From Fast Food)
1.2 mg348.7 µg
7501
(Coated, From Restaurant)
1.2 mg348.7 µg
7502
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
1.2 mg348.7 µg
7503
(Cake Covered)
1.2 mg348.7 µg
7504
(With Cheese)
1.2 mg348.7 µg
7505
(With Cheese & Sauce, Diet Frozen Meal)
1.2 mg348.7 µg
75061.2 mg348.7 µg
75071.2 mg348.7 µg
75081.2 mg348.7 µg
75091.2 mg348.7 µg
75101.2 mg348.7 µg
7511
(Unenriched)
1.2 mg348.7 µg
7512
(Variety Meats & By-Products)
1.2 mg348.7 µg
75131.2 mg348.7 µg
7514
(Picadillo De Carne De Rez Y Puerco, Mexican Style)
1.2 mg348.7 µg
7515
(With Vinaigrette Dressing, Cheese-Filled, Meatless)
1.2 mg348.7 µg
7516
(Corn)
1.2 mg348.7 µg
7517
(Meat Only, Pork, Slice, Bone-In)
1.2 mg348.7 µg
7518
(Made With Meat Substitute)
1.2 mg348.7 µg
7519
(Filled With Meat, Poultry, Or Fish, & Vegetables)
1.2 mg348.7 µg
7520
(Fried Pie)
1.2 mg345.9 µg
7521
(Individual Size Or Tart)
1.2 mg345.9 µg
7522
(Fried Pie)
1.2 mg345.9 µg
7523
(Individual Size Or Tart)
1.2 mg345.9 µg
7524
(Rice & Red Beans, Latino Restaurant)
1.2 mg345.9 µg
7525
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
1.2 mg345.9 µg
7526
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
1.2 mg345.9 µg
7527
(Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
1.2 mg345.9 µg
7528
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
1.2 mg345.9 µg
75291.2 mg345.9 µg
7530
(New England, Prepared With Equal Volume Water)
1.2 mg345.9 µg
7531
(Fried Pie)
1.2 mg345.9 µg
7532
(Tomato-Based Sauce Mixture)
1.2 mg345.9 µg
7533
(New England, Prepared With Water)
1.2 mg345.9 µg
7534
(Made With Animal Fat Or Meat Drippings, Dry)
1.2 mg345.9 µg
75351.2 mg345.9 µg
7536
(Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)
1.2 mg345.9 µg
75371.2 mg345.9 µg
75381.2 mg345.9 µg
75391.2 mg345.9 µg
7540
(Not Further Specified)
1.2 mg345.9 µg
75411.2 mg345.9 µg
7542
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
1.2 mg345.9 µg
75431.2 mg345.9 µg
75441.2 mg345.9 µg
7545
(Without Icing Or Filling)
1.2 mg345.9 µg
7546
(Chinese Restaurant)
1.2 mg345.9 µg
7547
(Fried Pie)
1.2 mg345.9 µg
75481.2 mg345.9 µg
7549
(Prepared-From-Recipe, Candies)
1.2 mg345.9 µg
75501.2 mg345.9 µg
75511.2 mg345.9 µg
7552
(Individual Size Or Tart, Not Further Specified)
1.2 mg345.9 µg
7553
(Individual Size Or Tart)
1.2 mg345.9 µg
75541.2 mg345.9 µg
7555
(Only Meat Eaten, Unspecified Cooking Method)
1.2 mg345.9 µg
75561.2 mg345.9 µg
7557
(Mechanically Deboned, From Mature Hens)
1.2 mg345.9 µg
7558
(Crustaceans, Mixed Species)
1.2 mg345.9 µg
7559
(Dark Meat, Meat Only)
1.2 mg345.9 µg
75601.2 mg345.9 µg
75611.2 mg345.9 µg
7562
(Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)
1.2 mg345.9 µg
7563
(Unspecified If Red Or White)
1.2 mg345.9 µg
7564
(Meatless, Whole Wheat Noodles)
1.2 mg345.9 µg
75651.2 mg345.9 µg
75661.2 mg345.9 µg
7567
(Meat & Skin, Chicken)
1.2 mg345.9 µg
75681.2 mg345.9 µg
7569
(Navajo)
1.2 mg345.9 µg
7570
(With Tomato Sauce, Meatless)
1.2 mg345.9 µg
7571
(Without Icing Or Filling)
1.2 mg345.9 µg
7572
(Full Fat, Nuts)
1.2 mg343 µg
7573
(Commercially Prepared, Unenriched Flour)
1.2 mg343 µg
7574
(Coated, Drumstick & Thigh, Skin / Coating Eaten)
1.2 mg343 µg
7575
(With Salt, Drained)
1.2 mg343 µg
7576
(Without Salt, Drained)
1.2 mg343 µg
7577
(Beef & Pork)
1.2 mg343 µg
7578
(Pork & Beef)
1.2 mg343 µg
7579
(Dark Meat, Meat & Skin, Chicken)
1.2 mg343 µg
7580
(Boneless, Meat Only, New Zealand Imported)
1.2 mg343 µg
7581
(With Icing Or Filling Other Than Chocolate)
1.2 mg343 µg
7582
(New England, Prepared With Equal Volume Low Fat Milk, 2%)
1.2 mg343 µg
7583
(With Macaroni, Home Recipe)
1.2 mg343 µg
7584
(With Nuts, Rich Ice Cream)
1.2 mg343 µg
7585
(New England, Unspecified If Prepared With Water Or Milk)
1.2 mg343 µg
7586
(Made With Unspecified Fat)
1.2 mg343 µg
75871.2 mg343 µg
7588
(Dry, Unspecified If Cooking Fat Added)
1.2 mg343 µg
7589
(New Zealand Imported, Soaked & Fried)
1.2 mg343 µg
7590
(Klamath, Wocas, Oregon)
1.2 mg343 µg
7591
(With Chocolate & Nuts)
1.2 mg343 µg
7592
(Light Meat, Meat & Skin, Flour, Chicken)
1.2 mg343 µg
7593
(Breaded Or Floured, Only Meat Eaten)
1.2 mg343 µg
75941.2 mg343 µg
7595
(Dehydrated, Flakes Without Milk, Dry Form)
1.2 mg343 µg
75961.2 mg343 µg
75971.2 mg343 µg
7598
(72% Lean / 28% Fat)
1.2 mg343 µg
7599
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
1.2 mg343 µg
76001.2 mg343 µg
76011.2 mg343 µg
76021.2 mg343 µg
7603
(Meat Only, Chicken)
1.2 mg343 µg
76041.2 mg343 µg
76051.2 mg343 µg
7606
(Chayote Relleno, Puerto Rican Style)
1.2 mg343 µg
7607
(With Meat & Beans, From Fast Food)
1.2 mg343 µg
76081.2 mg343 µg
7609
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)
1.2 mg343 µg
76101.2 mg340.2 µg
7611
(Coated, Skin / Coating Eaten)
1.2 mg340.2 µg
7612
(Coated, Made With Fat)
1.2 mg340.2 µg
7613
(No Sauce, Mixture)
1.2 mg340.2 µg
7614
(Reduced Sodium)
1.2 mg340.2 µg
7615
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Two Crust)
1.2 mg340.2 µg
7616
(With Salt, Drained)
1.2 mg340.2 µg
7617
(Without Salt, Drained)
1.2 mg340.2 µg
7618
(With Salt, Mature Seeds)
1.2 mg340.2 µg
7619
(Without Salt, Mature Seeds)
1.2 mg340.2 µg
7620
(With Salt, Drained, Poke)
1.2 mg340.2 µg
7621
(Without Salt, Drained, Poke)
1.2 mg340.2 µg
7622
(Pork, Turkey & Beef)
1.2 mg340.2 µg
76231.2 mg340.2 µg
7624
(Seasoned, Solids & Liquids)
1.2 mg340.2 µg
7625
(Made With Unspecified Fat, Made With Unspecified Fat)
1.2 mg340.2 µg
7626
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
1.2 mg340.2 µg
76271.2 mg340.2 µg
7628
(Dry, Made With Margarine)
1.2 mg340.2 µg
7629
(Made Without Fat)
1.2 mg340.2 µg
7630
(Regular, Long-Grain, Enriched)
1.2 mg340.2 µg
7631
(With Salt, Regular, Long-Grain, Enriched)
1.2 mg340.2 µg
7632
(Plain, Fritos)
1.2 mg340.2 µg
7633
(Corn Or Cornmeal Base)
1.2 mg340.2 µg
7634
(Plain, Extruded)
1.2 mg340.2 µg
76351.2 mg340.2 µg
76361.2 mg340.2 µg
76371.2 mg340.2 µg
7638
(Coated, Made With Cooking Spray)
1.2 mg340.2 µg
7639
(Coated, Made Without Fat)
1.2 mg340.2 µg
76401.2 mg340.2 µg
7641
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
1.2 mg340.2 µg
7642
(Chicken, Pork & Beef)
1.2 mg340.2 µg
76431.2 mg340.2 µg
76441.2 mg340.2 µg
76451.2 mg340.2 µg
76461.2 mg340.2 µg
76471.2 mg340.2 µg
7648
(With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)
1.2 mg340.2 µg
76491.2 mg340.2 µg
76501.2 mg340.2 µg
76511.2 mg340.2 µg
7652
(Reduced Sodium)
1.2 mg340.2 µg
7653
(With Icing Or Filling)
1.2 mg340.2 µg
76541.2 mg340.2 µg
7655
(Meat Only, Shoulder, Blade)
1.2 mg340.2 µg
76561.2 mg340.2 µg
76571.2 mg340.2 µg
76581.2 mg340.2 µg
76591.2 mg340.2 µg
76601.2 mg340.2 µg
7661
(All Classes, Meat & Skin)
1.2 mg340.2 µg
76621.2 mg340.2 µg
7663
(Meat Only, Shank, Bone-In, Pork)
1.2 mg340.2 µg
7664
(Not Cold Cut, Not Further Specified)
1.2 mg340.2 µg
7665
(Ground Patty)
1.2 mg340.2 µg
76661.2 mg340.2 µg
7667
(With Added Sugar, Sulfured)
1.2 mg340.2 µg
76681.2 mg340.2 µg
76691.2 mg340.2 µg
76701.2 mg340.2 µg
76711.2 mg340.2 µg
76721.2 mg340.2 µg
76731.2 mg340.2 µg
7674
(With Tomato-Based Sauce & Poultry, Restaurant)
1.2 mg340.2 µg
7675
(Not Further Specified)
1.2 mg340.2 µg
7676
(Plain Or Vegetarian)
1.2 mg337.4 µg
7677
(Vegetarian)
1.2 mg337.4 µg
7678
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
1.2 mg337.4 µg
7679
(Torrejas Gallegas, Galician Fritters, Puerto Rican Style)
1.2 mg337.4 µg
7680
(With Tomato Sauce, Meatless)
1.2 mg337.4 µg
7681
(Creamy, Dry Mix)
1.2 mg337.4 µg
76821.2 mg337.4 µg
7683
(Powder)
1.2 mg337.4 µg
7684
(Unspecified Cooking Method)
1.2 mg337.4 µg
7685
(Not Further Specified)
1.2 mg337.4 µg
7686
(Made Without Fat)
1.2 mg337.4 µg
7687
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
1.2 mg337.4 µg
7688
(Flavored, Fritos)
1.2 mg337.4 µg
7689
(Flavored)
1.2 mg337.4 µg
7690
(Plain)
1.2 mg337.4 µg
7691
(Without Icing Or Topping)
1.2 mg337.4 µg
76921.2 mg337.4 µg
7693
(Meat & Skin, Flour, Chicken)
1.2 mg337.4 µg
7694
(Coated, Skin / Coating Eaten, From Fast Food / Restaurant)
1.2 mg337.4 µg
7695
(Coated, Skin / Coating Eaten, From Fast Food)
1.2 mg337.4 µg
7696
(Coated, Skin / Coating Eaten, From Restaurant)
1.2 mg337.4 µg
7697
(No Sauce Mixture)
1.2 mg337.4 µg
76981.2 mg337.4 µg
7699
(Dry Mix, Not Reconstituted)
1.2 mg337.4 µg
77001.2 mg337.4 µg
77011.2 mg337.4 µg
7702
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
1.2 mg337.4 µg
7703
(Made With Creamy Dressing)
1.2 mg337.4 µg
7704
(Made With Italian Dressing)
1.2 mg337.4 µg
77051.2 mg337.4 µg
7706
(With Tomato-Based Sauce & Meat, Home Recipe)
1.2 mg337.4 µg
7707
(With Tomato-Based Sauce & Seafood, Home Recipe)
1.2 mg337.4 µg
7708
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)
1.2 mg337.4 µg
7709
(Not Further Specified)
1.2 mg337.4 µg
7710
(Meat Only)
1.2 mg337.4 µg
7711
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
1.2 mg337.4 µg
7712
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
1.2 mg337.4 µg
7713
(With Noodles, Lettuce, Egg, Fish, & Pork)
1.2 mg337.4 µg
77141.2 mg337.4 µg
7715
(Unspecified If Skin Eaten)
1.2 mg337.4 µg
7716
(Light Meat, Meat Only)
1.2 mg337.4 µg
7717
(With Beef, Cheese & Lettuce, Hard Shell)
1.2 mg337.4 µg
7718
(With Beef, Cheese & Lettuce)
1.2 mg337.4 µg
77191.2 mg337.4 µg
7720
(With Nuts, Chocolate-Coated)
1.2 mg337.4 µg
77211.2 mg337.4 µg
7722
(With Tomato Sauce, Meat-Filled)
1.2 mg337.4 µg
77231.2 mg337.4 µg
7724
(With Tomato-Based Sauce & Added Vegetables, Restaurant)
1.2 mg337.4 µg
77251.2 mg334.5 µg
7726
(With Cheese)
1.2 mg334.5 µg
77271.2 mg334.5 µg
7728
(Includes Baby & Lesuer Types, Drained Solids)
1.2 mg334.5 µg
7729
(Plain, From Other Sources)
1.2 mg334.5 µg
7730
(Made Without Fat)
1.2 mg334.5 µg
7731
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
1.2 mg334.5 µg
7732
(With Sugar)
1.2 mg334.5 µg
7733
(Made Without Fat)
1.2 mg334.5 µg
7734
(Made Without Fat)
1.2 mg334.5 µg
7735
(Unspecified Form, Made Without Fat)
1.2 mg334.5 µg
7736
(Beef, New Zealand Imported)
1.2 mg334.5 µg
7737
(With Chicken & Vegetables)
1.2 mg334.5 µg
77381.2 mg334.5 µg
7739
(Made With Light Italian Dressing)
1.2 mg334.5 µg
77401.2 mg334.5 µg
77411.2 mg334.5 µg
7742
(Meatless)
1.2 mg334.5 µg
7743
(With Fruit)
1.2 mg334.5 µg
7744
(With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)
1.2 mg334.5 µg
77451.2 mg334.5 µg
77461.2 mg334.5 µg
7747
(Meat Only, New Zealand Imported)
1.2 mg334.5 µg
7748
(Retail Parts, Meat Only)
1.2 mg334.5 µg
7749
(Meat & Fat, Arm Picnic)
1.2 mg334.5 µg
7750
(Neck, Meat Only)
1.2 mg334.5 µg
77511.2 mg334.5 µg
7752
(Without Salt)
1.2 mg334.5 µg
7753
(Cuajo Guisado, Puerto Rican Style)
1.2 mg334.5 µg
7754
(Light Or Dark Meat, Skin Not Eaten)
1.2 mg334.5 µg
7755
(Regular, Commercial, Salad Dressing)
1.2 mg334.5 µg
77561.2 mg334.5 µg
7757
(With Vegetables & Mushroom Soup, No Noodles)
1.2 mg334.5 µg
7758
(All-Purpose, Unenriched)
1.2 mg334.5 µg
7759
(With Cream Sauce, Meat, & Added Vegetables, Home Recipe)
1.2 mg334.5 µg
7760
(With Tomato-Based Sauce, Restaurant)
1.2 mg334.5 µg
7761
(Coated, Made Without Fat)
1.2 mg331.7 µg
7762
(Coated, Made Without Fat)
1.2 mg331.7 µg
7763
(With Cream Or White Sauce, Mixture)
1.2 mg331.7 µg
7764
(With Tomato-Based Sauce, Mixture)
1.2 mg331.7 µg
77651.2 mg331.7 µg
7766
(All Types, Mature Seeds)
1.2 mg331.7 µg
7767
(Home Recipe Or Ready-To-Serve)
1.2 mg331.7 µg
77681.2 mg331.7 µg
77691.2 mg331.7 µg
77701.2 mg331.7 µg
7771
(Made With Oil)
1.2 mg331.7 µg
77721.2 mg331.7 µg
7773
(With Meat & Beans, Red-Chile Or Enchilada Sauce)
1.2 mg331.7 µg
7774
(Made With Light Creamy Dressing)
1.2 mg331.7 µg
7775
(With Tomato-Based Sauce & Meat, Ready-To-Heat)
1.2 mg331.7 µg
7776
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
1.2 mg331.7 µg
7777
(Box Mix With Cheese Sauce)
1.2 mg331.7 µg
77781.2 mg331.7 µg
7779
(93% Lean, 7% Fat)
1.2 mg331.7 µg
7780
(Breakfast Links, Mild)
1.2 mg331.7 µg
7781
(Meat & Fat)
1.2 mg331.7 µg
7782
(Brown Rice, Corn)
1.2 mg331.7 µg
77831.2 mg331.7 µg
7784
(With Added Solution, Drumsticks & Thighs)
1.2 mg331.7 µg
7785
(Meat Only, Pork, Shank, Bone-In)
1.2 mg331.7 µg
7786
(Meat Only, Chicken)
1.2 mg331.7 µg
7787
(Low-Moisture, Dehydrated)
1.2 mg331.7 µg
7788
(With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
1.2 mg331.7 µg
7789
(With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)
1.2 mg328.9 µg
7790
(Coated, Made Without Fat)
1.2 mg328.9 µg
7791
(Coated, Made With Cooking Spray)
1.2 mg328.9 µg
7792
(Beef, Pork)
1.2 mg328.9 µg
7793
(With Mushroom Soup, Mixture)
1.2 mg328.9 µg
7794
(Beef, Cheese, Tomato, Taco Sauce)
1.2 mg328.9 µg
7795
(Chicken, Turkey, Pork)
1.2 mg328.9 µg
7796
(Family Style Restaurant)
1.2 mg328.9 µg
77971.2 mg328.9 µg
7798
(Cheese-Filled, Stuffed Chili Peppers)
1.2 mg328.9 µg
7799
(With Icing Or Filling)
1.2 mg328.9 µg
78001.2 mg328.9 µg
7801
(Made With Margarine)
1.2 mg328.9 µg
7802
(Unspecified If Cooking Fat Added)
1.2 mg328.9 µg
7803
(Made With Egg)
1.2 mg328.9 µg
7804
(Made With Butter)
1.2 mg328.9 µg
7805
(Made With Margarine)
1.2 mg328.9 µg
7806
(Made With Unspecified Fat)
1.2 mg328.9 µg
7807
(Unspecified If Cooking Fat Added)
1.2 mg328.9 µg
78081.2 mg328.9 µg
7809
(Meat Only, Composite Of Trimmed Retail Cuts)
1.2 mg328.9 µg
7810
(Made With Butter)
1.2 mg328.9 µg
7811
(Made With Margarine)
1.2 mg328.9 µg
7812
(Made With Oil)
1.2 mg328.9 µg
7813
(Made With Unspecified Fat, Made With Unspecified Fat)
1.2 mg328.9 µg
7814
(Unsalted, Corn Or Cornmeal Base)
1.2 mg328.9 µg
7815
(Nacho Cheese Flavor)
1.2 mg328.9 µg
7816
(Other Flavors)
1.2 mg328.9 µg
7817
(Mixed Species, Fish)
1.2 mg328.9 µg
7818
(With Bread, Cheese, Milk & Meat)
1.2 mg328.9 µg
78191.2 mg328.9 µg
7820
(Coated, Made With Oil)
1.2 mg328.9 µg
7821
(Coated, From Fast Food / Restaurant)
1.2 mg328.9 µg
78221.2 mg328.9 µg
7823
(With Gravy, Mashed Potatoes, Vegetable)
1.2 mg328.9 µg
78241.2 mg328.9 µg
7825
(Chinese Restaurant)
1.2 mg328.9 µg
7826
(Not Further Specified, Chocolate-Coated)
1.2 mg328.9 µg
7827
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
1.2 mg328.9 µg
78281.2 mg328.9 µg
78291.2 mg328.9 µg
78301.2 mg328.9 µg
7831
(84% Lean / 16% Fat)
1.2 mg328.9 µg
7832
(From Fast Food / Restaurant)
1.2 mg328.9 µg
7833
(With Tomato-Based Sauce & Seafood, Ready-To-Heat)
1.2 mg328.9 µg
78341.2 mg328.9 µg
78351.2 mg328.9 µg
78361.2 mg328.9 µg
7837
(Northern Plains Indians)
1.2 mg328.9 µg
78381.2 mg328.9 µg
7839
(Mixed Species, Fish)
1.2 mg328.9 µg
7840
(Boneless, Meat Only, New Zealand Imported)
1.2 mg328.9 µg
7841
(Meat Only, Chicken)
1.2 mg328.9 µg
78421.2 mg328.9 µg
7843
(Meat & Skin, Chicken)
1.2 mg328.9 µg
7844
(Picadillo De Carne De Rez Y Puerco Con Papas, Mexican Style)
1.2 mg328.9 µg
7845
(Ready-To-Serve)
1.2 mg328.9 µg
7846
(Flavored)
1.2 mg328.9 µg
7847
(Nacho Cheese)
1.2 mg328.9 µg
7848
(Parboiled, Dry)
1.2 mg328.9 µg
7849
(Prepared From Recipe With Coconut Frosting)
1.2 mg328.9 µg
7850
(With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)
1.2 mg328.9 µg
7851
(Prepared From Adzuki Beans & Sugar)
1.2 mg328.9 µg
7852
(Coated, Made With Cooking Spray, Unspecified Type)
1.2 mg326 µg
7853
(Coated, Made Without Fat, Unspecified Type)
1.2 mg326 µg
7854
(Regular, Refrigerated)
1.2 mg326 µg
7855
(Dehydrated)
1.2 mg326 µg
78561.2 mg326 µg
78571.2 mg326 µg
7858
(Beef, Pork)
1.2 mg326 µg
7859
(Pork & Turkey, Lite)
1.2 mg326 µg
78601.2 mg326 µg
7861
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
1.2 mg326 µg
7862
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
1.2 mg326 µg
7863
(Skin Not Eaten, Unspecified Cooking Method)
1.2 mg326 µg
7864
(With Nuts, Chocolate Ice Cream)
1.2 mg326 µg
7865
(Made With Butter)
1.2 mg326 µg
7866
(Made With Margarine)
1.2 mg326 µg
78671.2 mg326 µg
7868
(Made With Unspecified Fat)
1.2 mg326 µg
7869
(Unspecified If Cooking Fat Added)
1.2 mg326 µg
7870
(Unspecified If Cooking Fat Added)
1.2 mg326 µg
7871
(Made With Unspecified Fat)
1.2 mg326 µg
7872
(Unspecified If Cooking Fat Added)
1.2 mg326 µg
7873
(72% Lean / 28% Fat, Crumbles)
1.2 mg326 µg
7874
(Made With Unspecified Fat, Unspecified Form)
1.2 mg326 µg
7875
(Unspecified If Cooking Fat Added, Unspecified Form)
1.2 mg326 µg
7876
(Meat & Fat, Composite Of Trimmed Retail Cuts)
1.2 mg326 µg
7877
(Seam Fat Only)
1.2 mg326 µg
7878
(Unspecified Cut, Only Meat Eaten)
1.2 mg326 µg
78791.2 mg326 µg
78801.2 mg326 µg
78811.2 mg326 µg
78821.2 mg326 µg
7883
(Coated, Made With Oil, Unspecified Type)
1.2 mg326 µg
7884
(Coated, Made With Cooking Spray)
1.2 mg326 µg
7885
(Coated, Made Without Fat)
1.2 mg326 µg
7886
(Unspecified Form)
1.2 mg326 µg
7887
(Coated, Made With Butter)
1.2 mg326 µg
7888
(Coated, Made With Margarine)
1.2 mg326 µg
7889
(Coated, Made With Cooking Spray)
1.2 mg326 µg
7890
(Coated, Made Without Fat)
1.2 mg326 µg
78911.2 mg326 µg
7892
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
1.2 mg326 µg
7893
(With Gravy Mixture)
1.2 mg326 µg
7894
(With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)
1.2 mg326 µg
7895
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
1.2 mg326 µg
7896
(Light, Ready-To-Drink)
1.2 mg326 µg
78971.2 mg326 µg
7898
(Dry, Cooked With Pork)
1.2 mg326 µg
7899
(New Zealand Imported)
1.2 mg326 µg
7900
(Pork, Veal)
1.2 mg326 µg
79011.2 mg326 µg
7902
(Meat Only, New Zealand Imported)
1.2 mg326 µg
7903
(Meat & Skin)
1.2 mg326 µg
7904
(Meat Only)
1.2 mg326 µg
7905
(Dark Meat, Meat Only)
1.2 mg326 µg
79061.2 mg326 µg
79071.2 mg326 µg
79081.2 mg326 µg
79091.2 mg326 µg
7910
(With Tomato Sauce Mixture)
1.2 mg326 µg
79111.2 mg326 µg
7912
(From Restaurant)
1.2 mg326 µg
7913
(Mexican Restaurant)
1.2 mg326 µg
7914
(Northern Plains Indians)
1.2 mg326 µg
7915
(With Meat, Beans, & Sour Cream)
1.2 mg326 µg
7916
(Meat & Fat, Pork, Slice, Bone-In)
1.2 mg326 µg
7917
(With Peas & Carrots, Made Without Fat)
1.2 mg326 µg
7918
(With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
1.2 mg326 µg
7919
(Made Without Fat)
1.1 mg323.2 µg
7920
(Coated, Made Without Fat)
1.1 mg323.2 µg
7921
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
1.1 mg323.2 µg
79221.1 mg323.2 µg
7923
(As Ingredient In Omelet)
1.1 mg323.2 µg
79241.1 mg323.2 µg
7925
(Unspecified If Fat Eaten)
1.1 mg323.2 µg
79261.1 mg323.2 µg
7927
(Prepared With 1% Milk, Fortified)
1.1 mg323.2 µg
7928
(Individual Size Or Tart)
1.1 mg323.2 µg
7929
(Made Without Fat)
1.1 mg323.2 µg
79301.1 mg323.2 µg
7931
(With Mushroom Sauce, Immature)
1.1 mg323.2 µg
7932
(Succotash, Made Without Fat)
1.1 mg323.2 µg
7933
(With Mushroom Sauce, Immature, From Canned)
1.1 mg323.2 µg
7934
(With Mushroom Sauce, Immature, Unspecified Form)
1.1 mg323.2 µg
7935
(Unspecified Cut, Meat & Fat Eaten)
1.1 mg323.2 µg
7936
(Unspecified If Fat Eaten)
1.1 mg323.2 µg
7937
(Mixed Species, Fish)
1.1 mg323.2 µg
7938
(Light Meat, Meat Only, Chicken)
1.1 mg323.2 µg
7939
(Meat Only, Chicken)
1.1 mg323.2 µg
7940
(Meat Only, Chicken)
1.1 mg323.2 µg
7941
(Coated, Made With Butter, Unspecified Type)
1.1 mg323.2 µg
7942
(Meat & Fat Eaten)
1.1 mg323.2 µg
7943
(Unspecified If Fat Eaten)
1.1 mg323.2 µg
79441.1 mg323.2 µg
7945
(Scooped, Chocolate, Waffle Cone)
1.1 mg323.2 µg
7946
(Flavors Other Than Chocolate, Made With Light Ice Cream)
1.1 mg323.2 µg
79471.1 mg323.2 µg
7948
(Mu Shi, Without Chinese Pancake)
1.1 mg323.2 µg
7949
(In Tomato-Based Sauce, Diet Frozen Meal)
1.1 mg323.2 µg
7950
(Two Crust)
1.1 mg323.2 µg
79511.1 mg323.2 µg
79521.1 mg323.2 µg
7953
(Meat & Fat Eaten, Unspecified Cooking Method)
1.1 mg323.2 µg
7954
(Unspecified Cooking Method, Unspecified If Fat Eaten)
1.1 mg323.2 µg
7955
(Made With Olestra, Fat-Free, Made From Dried Potatoes)
1.1 mg323.2 µg
7956
(Breaded, Par Fried, Heated In Oven)
1.1 mg323.2 µg
7957
(New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)
1.1 mg323.2 µg
7958
(Meat & Fat, New Zealand Imported)
1.1 mg323.2 µg
7959
(New Zealand Imported)
1.1 mg323.2 µg
7960
(Retail Parts, Meat & Skin)
1.1 mg323.2 µg
7961
(One Crust)
1.1 mg323.2 µg
7962
(Brown Rice, Buckwheat, Unsalted)
1.1 mg323.2 µg
7963
(Brown Rice, Buckwheat)
1.1 mg323.2 µg
7964
(With Meat Sauce & Cheese, Diet Frozen Meal)
1.1 mg323.2 µg
7965
(Tortilla De Amarillo, Puerto Rican Style)
1.1 mg323.2 µg
7966
(Light Meat, Meat & Skin, Chicken)
1.1 mg323.2 µg
7967
(Dark Meat, Meat Only, Chicken)
1.1 mg323.2 µg
7968
(Meat & Fat Eaten)
1.1 mg323.2 µg
7969
(Unspecified If Fat Eaten)
1.1 mg323.2 µg
7970
(Dry Soup, Mexican Style, Not Further Specified)
1.1 mg323.2 µg
7971
(Rice Cooked With Honey)
1.1 mg323.2 µg
79721.1 mg323.2 µg
7973
(With Cream Sauce & Meat, Home Recipe)
1.1 mg323.2 µg
7974
(Skin Not Eaten, Drumstick & Thigh)
1.1 mg320.3 µg
7975
(Made With Cooking Spray)
1.1 mg320.3 µg
7976
(Coated, Made Without Fat)
1.1 mg320.3 µg
7977
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
1.1 mg320.3 µg
7978
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
1.1 mg320.3 µg
79791.1 mg320.3 µg
7980
(With Salt, Drained)
1.1 mg320.3 µg
7981
(Without Salt, Drained)
1.1 mg320.3 µg
7982
(Meat Only, Whole)
1.1 mg320.3 µg
7983
(Made With Glutinous Rice & Dried Beans)
1.1 mg320.3 µg
7984
(Sweetened, Mature Seeds)
1.1 mg320.3 µg
7985
(Cream Cheese Base)
1.1 mg320.3 µg
7986
(Regular, Cream Cheese)
1.1 mg320.3 µg
7987
(With Chicken Or Turkey & Beans)
1.1 mg320.3 µg
7988
(Microwavable Bowls)
1.1 mg320.3 µg
7989
(Made Without Fat, Unspecified Form)
1.1 mg320.3 µg
79901.1 mg320.3 µg
7991
(Made Without Egg)
1.1 mg320.3 µg
79921.1 mg320.3 µg
7993
(Unspecified Cooking Method)
1.1 mg320.3 µg
7994
(Crunchy Thin Crust)
1.1 mg320.3 µg
79951.1 mg320.3 µg
7996
(Meat & Fat Eaten)
1.1 mg320.3 µg
7997
(Only Meat Eaten)
1.1 mg320.3 µg
7998
(Unspecified If Fat Eaten)
1.1 mg320.3 µg
7999
(No Coating, Skin Not Eaten, Made Without Fat)
1.1 mg320.3 µg
8000
(Coated, Made With Cooking Spray)
1.1 mg320.3 µg
fig 8. Foods with iron 7001 to 8000

List of foods (8001 - 9000) With Iron

Click on a food to explore all of the nutrients it contains.

#Foods with Ironper 100gper Oz
8001
(Coated, Made Without Fat)
1.1 mg320.3 µg
8002
(Coated, Made With Margarine, Unspecified Type)
1.1 mg320.3 µg
8003
(Coated, Made With Cooking Spray)
1.1 mg320.3 µg
8004
(Coated, Made Without Fat)
1.1 mg320.3 µg
8005
(Coated, Made With Oil)
1.1 mg320.3 µg
8006
(Kiwano)
1.1 mg320.3 µg
80071.1 mg320.3 µg
8008
(With Tomato-Based Sauce Mixture)
1.1 mg320.3 µg
8009
(Not Further Specified)
1.1 mg320.3 µg
8010
(Whey Based, Not Further Specified)
1.1 mg320.3 µg
80111.1 mg320.3 µg
8012
(Meat Only, Chicken)
1.1 mg320.3 µg
8013
(Made Without Fat)
1.1 mg320.3 µg
80141.1 mg320.3 µg
8015
(Skin Only, Chicken)
1.1 mg320.3 µg
8016
(Meat & Skin, Chicken)
1.1 mg320.3 µg
8017
(Drumstick & Thigh, Skin Not Eaten)
1.1 mg320.3 µg
8018
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
1.1 mg320.3 µg
80191.1 mg320.3 µg
80201.1 mg320.3 µg
80211.1 mg320.3 µg
8022
(With Peas & Carrots, Made With Fat)
1.1 mg320.3 µg
8023
(With Peas & Carrots, Unspecified If Cooking Fat Added)
1.1 mg320.3 µg
8024
(With Cream Sauce & Seafood, Home Recipe)
1.1 mg320.3 µg
8025
(Prepared From Recipe)
1.1 mg317.5 µg
8026
(Coated, Made With Fat)
1.1 mg317.5 µg
8027
(Coated, Made With Butter)
1.1 mg317.5 µg
8028
(Coated, Made With Margarine)
1.1 mg317.5 µg
8029
(Coated, Made With Oil)
1.1 mg317.5 µg
8030
(Coated, Made With Fat)
1.1 mg317.5 µg
8031
(Coated, Made With Cooking Spray)
1.1 mg317.5 µg
8032
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
1.1 mg317.5 µg
8033
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
1.1 mg317.5 µg
8034
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
1.1 mg317.5 µg
8035
(Skin Not Eaten, From Raw)
1.1 mg317.5 µg
80361.1 mg317.5 µg
8037
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
1.1 mg317.5 µg
8038
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
1.1 mg317.5 µg
8039
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
1.1 mg317.5 µg
80401.1 mg317.5 µg
8041
(New Zealand Imported)
1.1 mg317.5 µg
8042
(Blackeyes, With Salt, Drained, Immature Seeds)
1.1 mg317.5 µg
8043
(Blackeyes, Without Salt, Drained, Immature Seeds)
1.1 mg317.5 µg
8044
(With Salt, Drained, Chopped)
1.1 mg317.5 µg
8045
(Without Salt, Drained, Chopped)
1.1 mg317.5 µg
8046
(With Salt, Drained)
1.1 mg317.5 µg
8047
(Without Salt, Drained)
1.1 mg317.5 µg
80481.1 mg317.5 µg
8049
(Chicken, Pork)
1.1 mg317.5 µg
8050
(Unspecified If Skin Eaten, Unspecified Cooking Method)
1.1 mg317.5 µg
8051
(With Barbecue Sauce, Skin Eaten)
1.1 mg317.5 µg
8052
(Prepared With Water, Frozen Concentrate)
1.1 mg317.5 µg
80531.1 mg317.5 µg
8054
(Made With Unspecified Fat)
1.1 mg317.5 µg
8055
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
1.1 mg317.5 µg
8056
(Made Without Fat)
1.1 mg317.5 µg
80571.1 mg317.5 µg
8058
(Made With Unspecified Fat, Unspecified Form)
1.1 mg317.5 µg
8059
(Unspecified Form, Made Without Fat)
1.1 mg317.5 µg
80601.1 mg317.5 µg
8061
(Individual Size Or Tart)
1.1 mg317.5 µg
8062
(With Tomato-Based Sauce Mixture)
1.1 mg317.5 µg
8063
(Skin & Breading From All Pieces)
1.1 mg317.5 µg
8064
(Coated, Skin / Coating Not Eaten, From Fast Food)
1.1 mg317.5 µg
8065
(Coated, Skin / Coating Not Eaten, From Restaurant)
1.1 mg317.5 µg
8066
(No Coating, Skin Not Eaten, Made With Cooking Spray)
1.1 mg317.5 µg
8067
(Dipped In Chick-Pea Flour Batter, Pakora)
1.1 mg317.5 µg
8068
(Coated, Made With Butter)
1.1 mg317.5 µg
8069
(Coated, Made With Margarine)
1.1 mg317.5 µg
8070
(40-50% Juice, Citrus)
1.1 mg317.5 µg
8071
(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)
1.1 mg317.5 µg
80721.1 mg317.5 µg
8073
(With Meat & Rice)
1.1 mg317.5 µg
8074
(With Tuna & Egg)
1.1 mg317.5 µg
80751.1 mg317.5 µg
8076
(With Tomato-Based Sauce & Meat, Restaurant)
1.1 mg317.5 µg
8077
(With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)
1.1 mg317.5 µg
8078
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)
1.1 mg317.5 µg
8079
(With Icing Or Filling)
1.1 mg317.5 µg
8080
(Meat & Fat, Shoulder, Blade)
1.1 mg317.5 µg
80811.1 mg317.5 µg
8082
(Meat Only, New Zealand Imported)
1.1 mg317.5 µg
8083
(Meat Only, Leg, Ham, Whole)
1.1 mg317.5 µg
80841.1 mg317.5 µg
80851.1 mg317.5 µg
80861.1 mg317.5 µg
8087
(With Tomato-Based Sauce Mixture)
1.1 mg317.5 µg
8088
(Made With Fat)
1.1 mg317.5 µg
8089
(Unspecified If Cooking Fat Added)
1.1 mg317.5 µg
8090
(Meat Only, Chicken)
1.1 mg317.5 µg
80911.1 mg317.5 µg
8092
(Unspecified If Skin Eaten)
1.1 mg317.5 µg
8093
(Puerto Rican Style)
1.1 mg317.5 µg
8094
(Sopon De Habichuelas Blancas, Puerto Rican Style)
1.1 mg317.5 µg
8095
(Filled With Vegetables & Rice)
1.1 mg317.5 µg
8096
(Coated, Skin / Coating Not Eaten)
1.1 mg314.7 µg
8097
(Coated, Drumstick & Thigh, Skin / Coating Not Eaten)
1.1 mg314.7 µg
8098
(Skin Not Eaten, From Fast Food / Restaurant)
1.1 mg314.7 µg
8099
(Coated, Made With Oil, Unspecified Type)
1.1 mg314.7 µg
8100
(Made With Oil)
1.1 mg314.7 µg
8101
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
1.1 mg314.7 µg
8102
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
1.1 mg314.7 µg
8103
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
1.1 mg314.7 µg
8104
(Mixed Species, Fish)
1.1 mg314.7 µg
8105
(Chinese Restaurant)
1.1 mg314.7 µg
8106
(With Salt, Red Gram, Mature Seeds)
1.1 mg314.7 µg
8107
(Without Salt, Red Gram, Mature Seeds)
1.1 mg314.7 µg
8108
(Boneless, Meat & Fat, New Zealand Imported)
1.1 mg314.7 µg
8109
(Reduced Sodium, Condensed)
1.1 mg314.7 µg
8110
(Skin Not Eaten, Grilled Without Sauce)
1.1 mg314.7 µg
8111
(Skin Not Eaten, Drumstick & Thigh, Grilled Without Sauce)
1.1 mg314.7 µg
8112
(With Nuts, Prepared-By-Recipe, Candies)
1.1 mg314.7 µg
8113
(Crustaceans, Mixed Species, Farmed, Moist Heat)
1.1 mg314.7 µg
8114
(Only Meat Eaten)
1.1 mg314.7 µg
8115
(Separable Fat, Australian Imported)
1.1 mg314.7 µg
8116
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
1.1 mg314.7 µg
81171.1 mg314.7 µg
8118
(Smoked Or Cured, Meat & Fat Eaten)
1.1 mg314.7 µg
8119
(Smoked Or Cured, Unspecified If Fat Eaten)
1.1 mg314.7 µg
8120
(Succotash, Made With Unspecified Fat)
1.1 mg314.7 µg
8121
(Made With Water)
1.1 mg314.7 µg
8122
(Made From Fresh)
1.1 mg314.7 µg
8123
(Made From Frozen)
1.1 mg314.7 µg
8124
(Candy Coated Chocolate)
1.1 mg314.7 µg
8125
(Coated, Skin / Coating Not Eaten, From Pre-Cooked)
1.1 mg314.7 µg
8126
(Coated, Skin / Coating Not Eaten, From Raw)
1.1 mg314.7 µg
8127
(Coated, Drumstick & Thigh, Skin / Coating Not Eaten)
1.1 mg314.7 µg
8128
(Made With Shortening, No Coating, Skin Not Eaten)
1.1 mg314.7 µg
8129
(No Coating, Skin Not Eaten, Made With Oil)
1.1 mg314.7 µg
8130
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
1.1 mg314.7 µg
8131
(Light Ice Cream)
1.1 mg314.7 µg
8132
(Prosciutto)
1.1 mg314.7 µg
81331.1 mg314.7 µg
81341.1 mg314.7 µg
8135
(Chocolate, Prepackaged)
1.1 mg314.7 µg
81361.1 mg314.7 µg
81371.1 mg314.7 µg
81381.1 mg314.7 µg
8139
(Home Recipe, Sopa De Albondigas, Mexican Style)
1.1 mg314.7 µg
8140
(Soft, Prepared With Calcium Sulfate & Magnesium Chloride)
1.1 mg314.7 µg
8141
(96% Lean / 4% Fat)
1.1 mg314.7 µg
8142
(With Tomato-Based Sauce & Seafood, Restaurant)
1.1 mg314.7 µg
8143
(Prepared With Water, Dry Mix)
1.1 mg314.7 µg
8144
(Made From Dried Potatoes, Reduced Fat)
1.1 mg314.7 µg
8145
(Meat Only, Pork, Center Slice, Country-Style)
1.1 mg314.7 µg
8146
(Beef, New Zealand Imported, Meat & Fat)
1.1 mg314.7 µg
8147
(Meat & Skin, Chicken)
1.1 mg314.7 µg
8148
(With Added Solution, Dark Meat, Meat & Skin)
1.1 mg314.7 µg
8149
(Meat & Fat, Shank, Bone-In, Pork)
1.1 mg314.7 µg
81501.1 mg314.7 µg
8151
(Skin Not Eaten, Drumstick & Thigh)
1.1 mg314.7 µg
81521.1 mg314.7 µg
81531.1 mg314.7 µg
81541.1 mg314.7 µg
8155
(With Meat & Vegetables, Homemade)
1.1 mg314.7 µg
8156
(Skin Not Eaten)
1.1 mg314.7 µg
8157
(One Crust)
1.1 mg314.7 µg
81581.1 mg314.7 µg
81591.1 mg314.7 µg
8160
(With Chicken & Beans)
1.1 mg314.7 µg
81611.1 mg314.7 µg
81621.1 mg314.7 µg
81631.1 mg314.7 µg
8164
(Made With Olean, Restructured, Fat Free)
1.1 mg314.7 µg
8165
(Restructured, Reduced Fat & Reduced Sodium)
1.1 mg314.7 µg
8166
(With Cream Sauce & Meat, Ready-To-Heat)
1.1 mg314.7 µg
8167
(With Cream Sauce & Seafood, Ready-To-Heat)
1.1 mg314.7 µg
81681.1 mg311.8 µg
8169
(Coated, Skin / Coating Not Eaten)
1.1 mg311.8 µg
8170
(Skin Not Eaten, From Fast Food / Restaurant)
1.1 mg311.8 µg
8171
(Coated, Made With Butter, Unspecified Type)
1.1 mg311.8 µg
8172
(Coated, Made With Margarine, Unspecified Type)
1.1 mg311.8 µg
8173
(Made With Butter)
1.1 mg311.8 µg
8174
(Made With Margarine)
1.1 mg311.8 µg
8175
(Coated, Made With Fat)
1.1 mg311.8 µg
8176
(Coated, Made With Cooking Spray)
1.1 mg311.8 µg
8177
(Coated, Made Without Fat)
1.1 mg311.8 µg
8178
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
1.1 mg311.8 µg
8179
(Breaded, Light Meat, Unspecified If Skin Eaten)
1.1 mg311.8 µg
81801.1 mg311.8 µg
8181
(Frankfurter Or Hot Dog)
1.1 mg311.8 µg
8182
(Reduced Fat Or Light, Frankfurter Or Hot Dog)
1.1 mg311.8 µg
81831.1 mg311.8 µg
8184
(With Salt, Drained, Bulb & Lower Leaf-Portion)
1.1 mg311.8 µg
8185
(Without Salt, Drained, Bulb & Lower Leaf-Portion)
1.1 mg311.8 µg
81861.1 mg311.8 µg
8187
(Broccoli, Noodles, & Cream Sauce)
1.1 mg311.8 µg
8188
(Manhattan Style, Chunky, Ready-To-Serve, Soup)
1.1 mg311.8 µg
81891.1 mg311.8 µg
8190
(Drumstick & Thigh, Unspecified If Skin Eaten, Unspecified Cooking Method)
1.1 mg311.8 µg
81911.1 mg311.8 µg
8192
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
1.1 mg311.8 µg
8193
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
1.1 mg311.8 µg
8194
(Skin Not Eaten, Grilled Without Sauce)
1.1 mg311.8 µg
8195
(Manhattan)
1.1 mg311.8 µg
8196
(Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style)
1.1 mg311.8 µg
8197
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made Without Fat)
1.1 mg311.8 µg
8198
(With Tomato Sauce)
1.1 mg311.8 µg
8199
(Made With Butter, Unspecified Form)
1.1 mg311.8 µg
8200
(Made With Margarine, Unspecified Form)
1.1 mg311.8 µg
8201
(Made With Oil, Unspecified Form)
1.1 mg311.8 µg
8202
(Unspecified If Cooking Fat Added, Unspecified Form)
1.1 mg311.8 µg
8203
(Made Without Fat)
1.1 mg311.8 µg
8204
(Made With Margarine)
1.1 mg311.8 µg
8205
(Unspecified If Cooking Fat Added)
1.1 mg311.8 µg
82061.1 mg311.8 µg
8207
(84% Lean / 16% Fat, Crumbles)
1.1 mg311.8 µg
82081.1 mg311.8 µg
8209
(Extruded, Cheese-Flavor, Unenriched)
1.1 mg311.8 µg
82101.1 mg311.8 µg
8211
(Drumstick & Thigh, Made Without Fat, No Coating, Unspecified If Skin Eaten)
1.1 mg311.8 µg
8212
(Coated, Skin / Coating Not Eaten, From Pre-Cooked)
1.1 mg311.8 µg
8213
(Coated, Skin / Coating Not Eaten, From Raw)
1.1 mg311.8 µg
8214
(No Coating, Skin Not Eaten, Made With Butter)
1.1 mg311.8 µg
82151.1 mg311.8 µg
8216
(Rellenos De Papas, Puerto Rican Style)
1.1 mg311.8 µg
8217
(Coated, Made With Oil)
1.1 mg311.8 µg
82181.1 mg311.8 µg
82191.1 mg311.8 µg
82201.1 mg311.8 µg
82211.1 mg311.8 µg
8222
(Whole Wheat Noodles)
1.1 mg311.8 µg
82231.1 mg311.8 µg
82241.1 mg311.8 µg
8225
(Frankfurter Or Hot Dog)
1.1 mg311.8 µg
82261.1 mg311.8 µg
82271.1 mg311.8 µg
82281.1 mg311.8 µg
82291.1 mg311.8 µg
8230
(Blackeyes, Immature Seeds)
1.1 mg311.8 µg
82311.1 mg311.8 µg
82321.1 mg311.8 µg
8233
(With Added Solution, Dark Meat, Meat Only)
1.1 mg311.8 µg
82341.1 mg311.8 µg
8235
(Drumstick & Thigh, Skin Not Eaten)
1.1 mg311.8 µg
8236
(Drumstick & Thigh, Unspecified If Skin Eaten)
1.1 mg311.8 µg
8237
(With Tomato-Based Sauce Mixture)
1.1 mg311.8 µg
8238
(Skin Not Eaten)
1.1 mg311.8 µg
8239
(Puerto Rican Style)
1.1 mg311.8 µg
82401.1 mg311.8 µg
8241
(With Seafood & Added Vegetables)
1.1 mg311.8 µg
82421.1 mg311.8 µg
82431.1 mg311.8 µg
82441.1 mg311.8 µg
8245
(Puerto Rican Style)
1.1 mg311.8 µg
8246
(Puerto Rican Style)
1.1 mg311.8 µg
8247
(Stir Fried Beef & Vegetables In Soy Sauce)
1.1 mg311.8 µg
8248
(Meat Only, Shank, Bone-In, Pork)
1.1 mg311.8 µg
8249
(Meat Only, Slice, Bone-In, Pork)
1.1 mg311.8 µg
82501.1 mg311.8 µg
8251
(Degermed, Unenriched)
1.1 mg311.8 µg
8252
(With Cream Sauce, Meat, & Added Vegetables, Restaurant)
1.1 mg311.8 µg
8253
(Degermed, Unenriched)
1.1 mg311.8 µg
82541.1 mg311.8 µg
8255
(Coated, Made With Oil)
1.1 mg309 µg
8256
(Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Eaten)
1.1 mg309 µg
8257
(Breaded, Light Meat, Skin Eaten)
1.1 mg309 µg
8258
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
1.1 mg309 µg
8259
(With Salt, Drained)
1.1 mg309 µg
8260
(Without Salt, Drained)
1.1 mg309 µg
8261
(Immature Seeds, With Salt, Drained)
1.1 mg309 µg
8262
(Immature Seeds, Without Salt, Drained)
1.1 mg309 µg
8263
(Meat & Fat)
1.1 mg309 µg
82641.1 mg309 µg
82651.1 mg309 µg
8266
(With Salt, Light, Stick)
1.1 mg309 µg
8267
(Without Salt, Light, Stick)
1.1 mg309 µg
8268
(Drained Solids, Rinsed In Tap Water)
1.1 mg309 µg
82691.1 mg309 µg
8270
(With Tomato Sauce Or Meat Sauce)
1.1 mg309 µg
8271
(With Tomato Sauce Or Meat Sauce)
1.1 mg309 µg
82721.1 mg309 µg
82731.1 mg309 µg
8274
(Plain, From Precooked)
1.1 mg309 µg
8275
(Rotisserie, Original Seasoning, Meat Only, Chicken)
1.1 mg309 µg
8276
(From Canned, Unspecified If Cooking Fat Added)
1.1 mg309 µg
8277
(Made With Margarine, From Canned)
1.1 mg309 µg
8278
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
1.1 mg309 µg
8279
(Made With Oil)
1.1 mg309 µg
8280
(Made With Unspecified Fat)
1.1 mg309 µg
8281
(Unspecified If Cooking Fat Added)
1.1 mg309 µg
8282
(Made Without Fat)
1.1 mg309 µg
82831.1 mg309 µg
8284
(Made With Unspecified Fat)
1.1 mg309 µg
82851.1 mg309 µg
8286
(External Fat Only)
1.1 mg309 µg
8287
(With Cheese, On Pita Bread, With Lettuce & Tomato)
1.1 mg309 µg
8288
(Coated, From Pre-Cooked)
1.1 mg309 µg
82891.1 mg309 µg
8290
(Coated, Made With Butter)
1.1 mg309 µg
8291
(Coated, Made With Margarine)
1.1 mg309 µg
8292
(With Gravy, Whipped Potatoes, Vegetable)
1.1 mg309 µg
82931.1 mg309 µg
8294
(Stick, Salted)
1.1 mg309 µg
8295
(Stick, Unsalted)
1.1 mg309 µg
8296
(Whipped, Tub, Salted)
1.1 mg309 µg
8297
(Macarrones Con Atun, Puerto Rican Style)
1.1 mg309 µg
8298
(Dehydrated, Granules Without Milk, Dry Form)
1.1 mg309 µg
82991.1 mg309 µg
8300
(Meat & Skin, Chicken)
1.1 mg309 µg
83011.1 mg309 µg
83021.1 mg309 µg
8303
(Meat & Skin, Chicken)
1.1 mg309 µg
8304
(Meat Only, Whole)
1.1 mg309 µg
83051.1 mg309 µg
8306
(No Sauce Mixture)
1.1 mg309 µg
83071.1 mg309 µg
8308
(Chinese Restaurant)
1.1 mg309 µg
83091.1 mg309 µg
8310
(Meat Sauce With Or Without Meatballs)
1.1 mg309 µg
83111.1 mg309 µg
8312
(Drumstick & Thigh, Skin Eaten)
1.1 mg309 µg
83131.1 mg309 µg
8314
(Unspecified Cooking Method, Unspecified If Fat Eaten)
1.1 mg309 µg
8315
(Reduced Calorie, Stick, Salted)
1.1 mg309 µg
8316
(With Dark Green Vegetables, Made Without Fat)
1.1 mg309 µg
8317
(With Cream Sauce, Seafood, & Added Vegetables, Restaurant)
1.1 mg309 µg
8318
(Skin Eaten, From Fast Food / Restaurant)
1.1 mg306.2 µg
8319
(Skin Eaten, Drumstick & Thigh)
1.1 mg306.2 µg
8320
(Coated, Made Without Fat)
1.1 mg306.2 µg
8321
(Coated, Made With Butter)
1.1 mg306.2 µg
8322
(Coated, Made With Margarine)
1.1 mg306.2 µg
8323
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
1.1 mg306.2 µg
8324
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
1.1 mg306.2 µg
8325
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
1.1 mg306.2 µg
8326
(Peel Eaten)
1.1 mg306.2 µg
8327
(With Salt, Flesh & Skin)
1.1 mg306.2 µg
8328
(Without Salt, Flesh & Skin)
1.1 mg306.2 µg
8329
(Peel Eaten, Made Without Fat)
1.1 mg306.2 µg
8330
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
1.1 mg306.2 µg
8331
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
1.1 mg306.2 µg
8332
(With Salt, Mature Seeds)
1.1 mg306.2 µg
8333
(Without Salt, Mature Seeds)
1.1 mg306.2 µg
8334
(Made From Fresh, Made Without Fat, Peel Eaten)
1.1 mg306.2 µg
83351.1 mg306.2 µg
8336
(Regular, Salad Dressing)
1.1 mg306.2 µg
8337
(Cheese Smokie, Pork, Beef)
1.1 mg306.2 µg
83381.1 mg306.2 µg
8339
(Skin Eaten, Grilled Without Sauce)
1.1 mg306.2 µg
8340
(Unspecified If Skin Eaten, Unspecified Cooking Method)
1.1 mg306.2 µg
8341
(Tortilla Casserole With Salsa, Cheese, & Egg)
1.1 mg306.2 µg
83421.1 mg306.2 µg
8343
(Prepared From Mix, No-Bake Type)
1.1 mg306.2 µg
83441.1 mg306.2 µg
8345
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
1.1 mg306.2 µg
8346
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
1.1 mg306.2 µg
8347
(Not Dried, Made With Unspecified Fat)
1.1 mg306.2 µg
8348
(Made With Butter)
1.1 mg306.2 µg
8349
(Made With Margarine)
1.1 mg306.2 µg
83501.1 mg306.2 µg
8351
(Made With Margarine)
1.1 mg306.2 µg
8352
(Unspecified If Cooking Fat Added)
1.1 mg306.2 µg
8353
(Smoked Or Cured, Only Meat Eaten)
1.1 mg306.2 µg
8354
(Only Meat Eaten)
1.1 mg306.2 µg
8355
(Unspecified Cut, Only Meat Eaten)
1.1 mg306.2 µg
8356
(Unspecified If Cooking Fat Added)
1.1 mg306.2 µg
8357
(Broccoli, Green Pepper, Water Chestnuts, Etc, Asian Style, Made With Unspecified Fat)
1.1 mg306.2 µg
8358
(With Cheese & Tuna)
1.1 mg306.2 µg
8359
(Crab Cakes, Home Recipe)
1.1 mg306.2 µg
83601.1 mg306.2 µg
83611.1 mg306.2 µg
8362
(With Meat & Beans, Green-Chile Or Enchilada Sauce)
1.1 mg306.2 µg
83631.1 mg306.2 µg
8364
(Not Further Specified)
1.1 mg306.2 µg
83651.1 mg306.2 µg
8366
(Home Recipe)
1.1 mg306.2 µg
8367
(Seedless)
1.1 mg306.2 µg
8368
(Skin Only, Chicken)
1.1 mg306.2 µg
8369
(Australian Imported, External Fat)
1.1 mg306.2 µg
8370
(Meat Only, Chicken)
1.1 mg306.2 µg
8371
(Meat & Skin, Chicken)
1.1 mg306.2 µg
8372
(Meat Only, Arm Picnic)
1.1 mg306.2 µg
8373
(Made From Fresh, Made Without Fat, Peel Eaten)
1.1 mg306.2 µg
8374
(Light Meat, Meat Only)
1.1 mg306.2 µg
8375
(Dark Meat From Whole, Meat & Skin, With Added Solution)
1.1 mg306.2 µg
8376
(With Added Solution, From Whole, Light & Dark)
1.1 mg306.2 µg
8377
(Drumstick & Thigh, Skin Eaten)
1.1 mg306.2 µg
83781.1 mg306.2 µg
8379
(Unspecified If Skin Eaten)
1.1 mg306.2 µg
83801.1 mg306.2 µg
83811.1 mg306.2 µg
83821.1 mg306.2 µg
8383
(With Beans & Sour Cream)
1.1 mg306.2 µg
8384
(Meatless, Puerto Rican Or Caribbean Style)
1.1 mg306.2 µg
8385
(Meat Only, Pork, Rump, Bone-In)
1.1 mg306.2 µg
8386
(Meat Only, Pork, Slice, Bone-In, Ham With Water Added)
1.1 mg306.2 µg
8387
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
1.1 mg303.3 µg
8388
(Flesh & Skin)
1.1 mg303.3 µg
83891.1 mg303.3 µg
8390
(With Added Solution, Dark Meat, Meat Only)
1.1 mg303.3 µg
8391
(Meat & Fat, Whole)
1.1 mg303.3 µg
8392
(Loin, Meat Only, Bone-In)
1.1 mg303.3 µg
8393
(Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)
1.1 mg303.3 µg
83941.1 mg303.3 µg
8395
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
1.1 mg303.3 µg
8396
(Made With Oil)
1.1 mg303.3 µg
83971.1 mg303.3 µg
83981.1 mg303.3 µg
8399
(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
1.1 mg303.3 µg
8400
(As Ingredient)
1.1 mg303.3 µg
8401
(Budin Diplomatico, Puerto Rican Style)
1.1 mg303.3 µg
8402
(Crunchy Thin Crust)
1.1 mg303.3 µg
8403
(No Dressing)
1.1 mg303.3 µg
8404
(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
1.1 mg303.3 µg
84051.1 mg303.3 µg
84061.1 mg303.3 µg
8407
(Meatless)
1.1 mg303.3 µg
8408
(Not Further Specified)
1.1 mg303.3 µg
84091.1 mg303.3 µg
8410
(Variety Meats & By-Products)
1.1 mg303.3 µg
8411
(Beef, Pork)
1.1 mg303.3 µg
8412
(New Zealand Imported)
1.1 mg303.3 µg
8413
(Boneless, Meat & Fat)
1.1 mg303.3 µg
8414
(Meat & Skin, Chicken)
1.1 mg303.3 µg
8415
(Pork, Extra Lean & Regular)
1.1 mg303.3 µg
8416
(Dark Meat, Meat Only, With Added Solution)
1.1 mg303.3 µg
8417
(With Added Solution, From Whole Bird, Meat Only)
1.1 mg303.3 µg
8418
(With Added Solution, From Whole Bird, Meat Only)
1.1 mg303.3 µg
84191.1 mg303.3 µg
84201.1 mg303.3 µg
84211.1 mg303.3 µg
84221.1 mg303.3 µg
8423
(Without Meat, Chinese Restaurant)
1.1 mg303.3 µg
8424
(With Icing Or Filling)
1.1 mg303.3 µg
8425
(With Dark Green Vegetables, Made With Fat)
1.1 mg303.3 µg
8426
(With Dark Green Vegetables, Unspecified If Cooking Fat Added)
1.1 mg303.3 µg
8427
(With Vanilla Frosting, Commercially Prepared)
1.1 mg303.3 µg
8428
(Made Without Fat)
1.1 mg300.5 µg
8429
(Made Without Fat)
1.1 mg300.5 µg
8430
(Coated, Made With Oil)
1.1 mg300.5 µg
8431
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)
1.1 mg300.5 µg
8432
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
1.1 mg300.5 µg
8433
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
1.1 mg300.5 µg
8434
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)
1.1 mg300.5 µg
8435
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)
1.1 mg300.5 µg
84361.1 mg300.5 µg
84371.1 mg300.5 µg
8438
(No Salt Added, Drained Solids)
1.1 mg300.5 µg
8439
(Made Without Fat, Low Sodium)
1.1 mg300.5 µg
84401.1 mg300.5 µg
8441
(Without Salt, Drained Solids With Bone, Fish)
1.1 mg300.5 µg
8442
(Meatless)
1.1 mg300.5 µg
84431.1 mg300.5 µg
8444
(Skin Eaten, Drumstick & Thigh, Grilled Without Sauce)
1.1 mg300.5 µg
8445
(Made From Frozen)
1.1 mg300.5 µg
84461.1 mg300.5 µg
84471.1 mg300.5 µg
8448
(Made With Butter)
1.1 mg300.5 µg
8449
(Made With Margarine)
1.1 mg300.5 µg
8450
(Unspecified If Cooking Fat Added)
1.1 mg300.5 µg
8451
(Made With Unspecified Fat)
1.1 mg300.5 µg
84521.1 mg300.5 µg
8453
(Unspecified If Cooking Fat Added)
1.1 mg300.5 µg
8454
(New Zealand Imported, Soaked & Simmered)
1.1 mg300.5 µg
8455
(Unspecified Cooking Method)
1.1 mg300.5 µg
8456
(Made With Fat)
1.1 mg300.5 µg
8457
(Cake-Type, Plain, Sugared Or Glazed)
1.1 mg300.5 µg
84581.1 mg300.5 µg
8459
(Coated, Made With Oil)
1.1 mg300.5 µg
84601.1 mg300.5 µg
84611.1 mg300.5 µg
84621.1 mg300.5 µg
84631.1 mg300.5 µg
8464
(With Tomato-Based Sauce & Poultry, Home Recipe)
1.1 mg300.5 µg
8465
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)
1.1 mg300.5 µg
8466
(Mild, Meat & Skin With Breading)
1.1 mg300.5 µg
8467
(Mild, Meat Only, Skin & Breading Removed)
1.1 mg300.5 µg
8468
(With Meat, Poultry Or Fish)
1.1 mg300.5 µg
8469
(Meat & Fat, New Zealand Imported)
1.1 mg300.5 µg
8470
(Light Meat, Meat Only, Chicken)
1.1 mg300.5 µg
84711.1 mg300.5 µg
84721.1 mg300.5 µg
8473
(Skin Eaten, Drumstick & Thigh)
1.1 mg300.5 µg
8474
(Sockeye, Filets With Skin, Alaska Native)
1.1 mg300.5 µg
84751.1 mg300.5 µg
8476
(With Beef Or Meat Other Than Lamb Or Mutton, Homemade)
1.1 mg300.5 µg
84771.1 mg300.5 µg
84781.1 mg300.5 µg
84791.1 mg300.5 µg
84801.1 mg300.5 µg
84811.1 mg300.5 µg
8482
(With Cream Sauce & Meat, Restaurant)
1.1 mg300.5 µg
8483
(Northern Plains Indians)
1.1 mg300.5 µg
8484
(Skin Not Eaten, From Pre-Cooked)
1.1 mg297.7 µg
8485
(Skin Eaten, From Fast Food / Restaurant)
1.1 mg297.7 µg
8486
(Coated, Made With Butter)
1.1 mg297.7 µg
8487
(Coated, Made With Margarine)
1.1 mg297.7 µg
8488
(With Tomato Sauce, Vegetable, Diet Frozen Meal)
1.1 mg297.7 µg
8489
(Peel Eaten, Made With Fat)
1.1 mg297.7 µg
8490
(Peel Eaten, Unspecified If Cooking Fat Added)
1.1 mg297.7 µg
8491
(Rotisserie, Meat Only, Chicken)
1.1 mg297.7 µg
8492
(With Cheese Sauce, Mixture)
1.1 mg297.7 µg
84931.1 mg297.7 µg
8494
(Breaded Or Floured, Meat & Fat Eaten)
1.1 mg297.7 µg
8495
(Breaded Or Floured, Only Meat Eaten)
1.1 mg297.7 µg
8496
(Breaded Or Floured, Unspecified If Fat Eaten)
1.1 mg297.7 µg
8497
(Drained Solids)
1.1 mg297.7 µg
8498
(Skin Not Eaten, Unspecified Cooking Method)
1.1 mg297.7 µg
8499
(Skin Eaten, Grilled Without Sauce)
1.1 mg297.7 µg
8500
(96% Lean / 4% Fat, Crumbles)
1.1 mg297.7 µg
8501
(Meat & Fat Eaten)
1.1 mg297.7 µg
8502
(Unspecified If Fat Eaten)
1.1 mg297.7 µg
8503
(Cottage-Cut, Salt Not Added In Processing, As Purchased)
1.1 mg297.7 µg
85041.1 mg297.7 µg
8505
(With Tomato-Based Sauce Mixture)
1.1 mg297.7 µg
8506
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
1.1 mg297.7 µg
8507
(Drumstick, Skin & Breading Removed, Meat Only)
1.1 mg297.7 µg
85081.1 mg297.7 µg
85091.1 mg297.7 µg
85101.1 mg297.7 µg
85111.1 mg297.7 µg
8512
(With Tomato-Based Sauce & Added Vegetables, Home Recipe)
1.1 mg297.7 µg
8513
(With Vegetables, No Sauce Or Dressing)
1.1 mg297.7 µg
8514
(Fat-Free, Salad Dressing)
1.1 mg297.7 µg
85151.1 mg297.7 µg
8516
(Boneless, Meat & Fat, New Zealand Imported)
1.1 mg297.7 µg
85171.1 mg297.7 µg
8518
(Variety Meats & By-Products)
1.1 mg297.7 µg
85191.1 mg297.7 µg
85201.1 mg297.7 µg
8521
(With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)
1.1 mg297.7 µg
85221.1 mg297.7 µg
85231.1 mg297.7 µg
8524
(Meat & Fat, Slice, Bone-In, Pork)
1.1 mg297.7 µg
8525
(Meat Only, Rump, Bone-In, Pork)
1.1 mg297.7 µg
8526
(With Cream Sauce & Seafood, Restaurant)
1.1 mg297.7 µg
85271.1 mg297.7 µg
8528
(Dried, Nuts)
1 mg294.8 µg
8529
(Unleavened Cornmeal Bread, Latino Restaurant)
1 mg294.8 µg
8530
(Coated, Made With Fat)
1 mg294.8 µg
8531
(Unspecified Part, Coated, Made With Fat, Prepared Skinless, Unspecified If Coating Eaten)
1 mg294.8 µg
8532
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
1 mg294.8 µg
8533
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
1 mg294.8 µg
85341 mg294.8 µg
8535
(Individual Size Or Tart)
1 mg294.8 µg
8536
(Prepared From Recipe)
1 mg294.8 µg
8537
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
1 mg294.8 µg
8538
(One Crust)
1 mg294.8 µg
8539
(With Salt, Drained, Pak-Choi)
1 mg294.8 µg
8540
(Without Salt, Drained, Pak-Choi)
1 mg294.8 µg
8541
(No Sauce Mixture)
1 mg294.8 µg
85421 mg294.8 µg
85431 mg294.8 µg
85441 mg294.8 µg
8545
(Made With Unspecified Fat)
1 mg294.8 µg
8546
(Made Without Fat)
1 mg294.8 µg
85471 mg294.8 µg
8548
(Young, Not Further Specified)
1 mg294.8 µg
8549
(Coated, From Raw)
1 mg294.8 µg
8550
(Meat, Skin & Breading)
1 mg294.8 µg
8551
(Coated, Made With Butter)
1 mg294.8 µg
8552
(Coated, Made With Margarine)
1 mg294.8 µg
8553
(Chocolate, Lowfat Milk)
1 mg294.8 µg
8554
(No Topping, Chocolate Ice Cream)
1 mg294.8 µg
8555
(Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)
1 mg294.8 µg
8556
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
1 mg294.8 µg
8557
(With Tomato-Based Sauce & Poultry, Ready-To-Heat)
1 mg294.8 µg
8558
(With Tomato-Based Sauce, Home Recipe)
1 mg294.8 µg
8559
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
1 mg294.8 µg
8560
(Barbecue-Flavor)
1 mg294.8 µg
8561
(Meat Only, Chicken)
1 mg294.8 µg
8562
(With Added Solution, Shoulder, Blade, Meat Only)
1 mg294.8 µg
8563
(New Zealand Imported)
1 mg294.8 µg
8564
(Meat & Skin)
1 mg294.8 µg
8565
(From Whole Bird, Meat Only)
1 mg294.8 µg
8566
(Back, Meat Only)
1 mg294.8 µg
8567
(Dark Meat, Meat Only)
1 mg294.8 µg
85681 mg294.8 µg
8569
(Meat Only, Chicken)
1 mg294.8 µg
8570
(Meat Only, Rump, Bone-In, Pork)
1 mg294.8 µg
85711 mg294.8 µg
8572
(Plums, With Added Sugar)
1 mg294.8 µg
85731 mg294.8 µg
85741 mg294.8 µg
85751 mg294.8 µg
8576
(With Carrots & Dark Green Vegetables, Made Without Fat)
1 mg294.8 µg
8577
(With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)
1 mg294.8 µg
85781 mg292 µg
8579
(Made With Fat)
1 mg292 µg
8580
(Made With Fat)
1 mg292 µg
8581
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
1 mg292 µg
85821 mg292 µg
8583
(Made From Fresh, Made With Unspecified Fat, Peel Eaten)
1 mg292 µg
8584
(Made From Fresh, Peel Eaten, Made With Butter)
1 mg292 µg
8585
(Made From Fresh, Peel Eaten, Made With Oil)
1 mg292 µg
8586
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)
1 mg292 µg
85871 mg292 µg
8588
(Beef, Pork, Link)
1 mg292 µg
8589
(Low Sodium, Made With Unspecified Fat)
1 mg292 µg
8590
(Low Sodium, Unspecified If Cooking Fat Added)
1 mg292 µg
8591
(Made With Butter, Low Sodium)
1 mg292 µg
8592
(Made With Margarine, Low Sodium)
1 mg292 µg
8593
(Made With Oil, Low Sodium)
1 mg292 µg
8594
(With Tomato Sauce & Meat Or Meatballs)
1 mg292 µg
8595
(With Meatballs In Tomato Sauce)
1 mg292 µg
85961 mg292 µg
85971 mg292 µg
8598
(Unspecified Cooking Method)
1 mg292 µg
8599
(Unspecified Cooking Method)
1 mg292 µg
8600
(With Milk)
1 mg292 µg
8601
(Unspecified Cooking Method)
1 mg292 µg
86021 mg292 µg
86031 mg292 µg
8604
(Custard Or Cream Filled, Not Iced)
1 mg292 µg
8605
(Coated, Made With Oil)
1 mg292 µg
8606
(Meat Only, Skin & Breading Removed)
1 mg292 µg
86071 mg292 µg
8608
(With Yogurt Coating, Nature Valley)
1 mg292 µg
8609
(American-Style Ethiopian Bread)
1 mg292 µg
86101 mg292 µg
86111 mg292 µg
86121 mg292 µg
86131 mg292 µg
8614
(With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)
1 mg292 µg
8615
(Mild, Meat Only, Skin & Breading Removed)
1 mg292 µg
8616
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
1 mg292 µg
8617
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
1 mg292 µg
8618
(One Crust)
1 mg292 µg
8619
(Dark Meat, Meat Only, Chicken)
1 mg292 µg
86201 mg292 µg
86211 mg292 µg
86221 mg292 µg
86231 mg292 µg
86241 mg292 µg
8625
(Made From Fresh, Made With Unspecified Fat, Peel Eaten)
1 mg292 µg
8626
(Made From Fresh, Peel Eaten, Made With Butter)
1 mg292 µg
8627
(Made From Fresh, Peel Eaten, Made With Oil)
1 mg292 µg
8628
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)
1 mg292 µg
8629
(Retail Parts, Meat & Skin)
1 mg292 µg
8630
(Whole, Arm & Blade, Meat & Fat)
1 mg292 µg
8631
(Whole, Arm & Blade, Meat Only)
1 mg292 µg
86321 mg292 µg
8633
(With Tomato Sauce & Frankfurters Or Hot Dogs)
1 mg292 µg
8634
(Garbanzos Guisados Con Chorizos, Puerto Rican Style)
1 mg292 µg
86351 mg292 µg
8636
(All Fruits)
1 mg292 µg
8637
(With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)
1 mg292 µg
8638
(With Other Vegetables, Made Without Fat)
1 mg292 µg
8639
(Coated, Made With Cooking Spray)
1 mg289.2 µg
8640
(Coated, Made Without Fat)
1 mg289.2 µg
8641
(Skin Eaten, From Pre-Cooked)
1 mg289.2 µg
8642
(Coated, Made Without Fat)
1 mg289.2 µg
8643
(Breaded, Light Meat, Skin Not Eaten)
1 mg289.2 µg
8644
(Stuffed With Bacon & Cheese, Peel Eaten)
1 mg289.2 µg
8645
(Stuffed With Butter Or Margarine, Peel Eaten)
1 mg289.2 µg
8646
(Stuffed With Meat In Cream Sauce, Peel Eaten)
1 mg289.2 µg
8647
(Rotisserie, Meat & Skin, Chicken)
1 mg289.2 µg
8648
(Cheese-Filled)
1 mg289.2 µg
8649
(Bitter Gourd, With Salt, Drained, Leafy Tips)
1 mg289.2 µg
8650
(Bitter Gourd, Without Salt, Drained, Leafy Tips)
1 mg289.2 µg
8651
(Made From Fresh, Peel Eaten, Made With Margarine)
1 mg289.2 µg
8652
(Loin, Meat Only, Bone-In)
1 mg289.2 µg
8653
(Reduced Sodium, Prepared With Water Or Ready-To-Serve)
1 mg289.2 µg
8654
(No Salt Added, Solids & Liquids)
1 mg289.2 µg
8655
(Regular Pack, Solids & Liquids)
1 mg289.2 µg
8656
(Reduced Sodium, With Water Or Ready-To-Serve)
1 mg289.2 µg
8657
(Single, Large Patty, With Condiments)
1 mg289.2 µg
8658
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
1 mg289.2 µg
8659
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
1 mg289.2 µg
8660
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
1 mg289.2 µg
8661
(Made With Cream Cheese & Sour Cream)
1 mg289.2 µg
8662
(Skin Eaten, Unspecified Cooking Method)
1 mg289.2 µg
8663
(Skin Not Eaten, Grilled With Sauce)
1 mg289.2 µg
8664
(Skin Not Eaten, Drumstick & Thigh, Grilled With Sauce)
1 mg289.2 µg
86651 mg289.2 µg
86661 mg289.2 µg
8667
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)
1 mg289.2 µg
8668
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
1 mg289.2 µg
86691 mg289.2 µg
8670
(Unsweetened)
1 mg289.2 µg
86711 mg289.2 µg
8672
(From Restaurant)
1 mg289.2 µg
86731 mg289.2 µg
86741 mg289.2 µg
86751 mg289.2 µg
8676
(With Tomato-Based Sauce)
1 mg289.2 µg
86771 mg289.2 µg
8678
(Coated, Made With Butter)
1 mg289.2 µg
8679
(Coated, Made With Margarine)
1 mg289.2 µg
8680
(Battered, Light Or Dark Meat, Skin Eaten)
1 mg289.2 µg
8681
(Battered, Light Or Dark Meat, Unspecified If Skin Eaten)
1 mg289.2 µg
8682
(With Spaghetti, Breaded, In Tomato Sauce)
1 mg289.2 µg
8683
(Not Further Specified)
1 mg289.2 µg
8684
(Chocolate)
1 mg289.2 µg
8685
(With Cream Or White Sauce Mixture)
1 mg289.2 µg
8686
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
1 mg289.2 µg
86871 mg289.2 µg
8688
(Rich, Chocolate)
1 mg289.2 µg
8689
(Made With Mayonnaise)
1 mg289.2 µg
86901 mg289.2 µg
86911 mg289.2 µg
86921 mg289.2 µg
86931 mg289.2 µg
8694
(Beef, Pork)
1 mg289.2 µg
86951 mg289.2 µg
8696
(Variety Meats & By-Products)
1 mg289.2 µg
86971 mg289.2 µg
86981 mg289.2 µg
86991 mg289.2 µg
8700
(Regular, Unbaked)
1 mg289.2 µg
8701
(With Added Solution, Dark Meat, Meat & Skin)
1 mg289.2 µg
8702
(Loin, Meat Only, Bone-In)
1 mg289.2 µg
8703
(Made From Fresh, Peel Eaten, Made With Margarine)
1 mg289.2 µg
87041 mg289.2 µg
8705
(With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing)
1 mg289.2 µg
8706
(Regular, Approximately 11% Fat)
1 mg289.2 µg
8707
(Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)
1 mg289.2 µg
8708
(Without Added Sugar, Sulfured)
1 mg289.2 µg
8709
(Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)
1 mg289.2 µg
87101 mg289.2 µg
87111 mg289.2 µg
8712
(Prepared From Recipe)
1 mg289.2 µg
8713
(Diet Frozen Meal)
1 mg289.2 µg
8714
(With Carrots & Dark Green Vegetables, Made With Fat)
1 mg289.2 µg
8715
(With Carrots & Dark Green Vegetables, Unspecified If Cooking Fat Added)
1 mg289.2 µg
8716
(With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)
1 mg289.2 µg
8717
(With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
1 mg289.2 µg
8718
(Bunuelos De Name, Puerto Rican Style)
1 mg289.2 µg
87191 mg286.3 µg
8720
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
1 mg286.3 µg
8721
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
1 mg286.3 µg
8722
(Supreme Topping, Rising Crust)
1 mg286.3 µg
8723
(Coated, Made Without Fat)
1 mg286.3 µg
8724
(Stuffed With Chili, Peel Eaten)
1 mg286.3 µg
87251 mg286.3 µg
87261 mg286.3 µg
8727
(With Salt, All Types)
1 mg286.3 µg
8728
(Loin, Meat & Fat, Bone-In)
1 mg286.3 µg
8729
(With Icing Or Filling)
1 mg286.3 µg
87301 mg286.3 µg
8731
(Skin Not Eaten, Grilled With Sauce)
1 mg286.3 µg
8732
(With Dressing)
1 mg286.3 µg
87331 mg286.3 µg
8734
(Made With Butter)
1 mg286.3 µg
8735
(Made With Margarine)
1 mg286.3 µg
8736
(Made With Oil)
1 mg286.3 µg
8737
(Unspecified If Cooking Fat Added)
1 mg286.3 µg
8738
(Unspecified If Cooking Fat Added)
1 mg286.3 µg
8739
(Made From Fresh)
1 mg286.3 µg
8740
(Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)
1 mg286.3 µg
8741
(Meatless, Red-Chile Or Enchilada Sauce)
1 mg286.3 µg
8742
(Raw, Unpeeled, Nuts)
1 mg286.3 µg
8743
(Mollusks, Mixed Species)
1 mg286.3 µg
87441 mg286.3 µg
87451 mg286.3 µg
8746
(Ready-To-Serve)
1 mg286.3 µg
8747
(Meatless, Whole Wheat Noodles)
1 mg286.3 µg
8748
(With Meat & Spinach)
1 mg286.3 µg
8749
(Individual Size Or Tart)
1 mg286.3 µg
8750
(With Chicken & Cheese)
1 mg286.3 µg
87511 mg286.3 µg
8752
(With Milk)
1 mg286.3 µg
87531 mg286.3 µg
8754
(Meat-Filled)
1 mg286.3 µg
8755
(Pork Pupusas, Latino Restaurant)
1 mg286.3 µg
8756
(Meat Only, Leg, Ham, Whole)
1 mg286.3 µg
8757
(Variety Meats & By-Products)
1 mg286.3 µg
87581 mg286.3 µg
8759
(Meat & Fat, New Zealand Imported)
1 mg286.3 µg
8760
(Neck, Meat Only)
1 mg286.3 µg
8761
(Arroz Con Cebollas, Puerto Rican Style)
1 mg286.3 µg
8762
(Meat & Fat, Leg, Ham, Whole)
1 mg286.3 µg
8763
(No Sauce Mixture)
1 mg286.3 µg
87641 mg286.3 µg
87651 mg286.3 µg
8766
(Meat & Fat, Pork, Rump, Bone-In)
1 mg286.3 µg
8767
(Meat & Fat, Shank, Bone-In, Pork)
1 mg286.3 µg
8768
(Ternera En Fricase, Puerto Rican Style)
1 mg286.3 µg
8769
(With Corn, Made Without Fat)
1 mg286.3 µg
8770
(With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)
1 mg286.3 µg
8771
(With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
1 mg286.3 µg
8772
(Apache)
1 mg283.5 µg
8773
(Diet)
1 mg283.5 µg
8774
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
1 mg283.5 µg
8775
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
1 mg283.5 µg
8776
(With Icing Or Filling)
1 mg283.5 µg
87771 mg283.5 µg
87781 mg283.5 µg
8779
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
1 mg283.5 µg
8780
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
1 mg283.5 µg
8781
(Beef, Low Fat)
1 mg283.5 µg
8782
(Beef, Lowfat)
1 mg283.5 µg
8783
(Made From Any Kind Of Meat, Reduced Fat & Reduced Sodium)
1 mg283.5 µg
8784
(Made From Any Kind Of Meat, Reduced Fat)
1 mg283.5 µg
8785
(Drumsticks & Thighs)
1 mg283.5 µg
87861 mg283.5 µg
8787
(Fava Beans, Mature Seeds)
1 mg283.5 µg
87881 mg283.5 µg
87891 mg283.5 µg
87901 mg283.5 µg
8791
(Skin Eaten, Grilled With Sauce)
1 mg283.5 µg
8792
(Drumstick & Thigh, Skin Not Eaten, Unspecified Cooking Method)
1 mg283.5 µg
8793
(With Tomato-Based Sauce Mixture)
1 mg283.5 µg
87941 mg283.5 µg
8795
(Regular, Commercially Prepared, Higher Fat, Unenriched)
1 mg283.5 µg
87961 mg283.5 µg
8797
(Unspecified If Cooking Fat Added)
1 mg283.5 µg
8798
(Meat & Fat Eaten)
1 mg283.5 µg
8799
(Unspecified If Fat Eaten)
1 mg283.5 µg
8800
(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)
1 mg283.5 µg
8801
(Made With Unspecified Fat)
1 mg283.5 µg
8802
(Composite Of Trimmed Retail Cuts, Separable Fat)
1 mg283.5 µg
8803
(With Pistachio Nuts)
1 mg283.5 µg
88041 mg283.5 µg
88051 mg283.5 µg
8806
(Made From Frozen)
1 mg283.5 µg
8807
(Unspecified Form)
1 mg283.5 µg
8808
(Unspecified Type)
1 mg283.5 µg
8809
(Regular & Quick, Unenriched, Cereals)
1 mg283.5 µg
8810
(Made With Creamy Dressing)
1 mg283.5 µg
8811
(Liver, Alaska Native)
1 mg283.5 µg
88121 mg283.5 µg
8813
(No Coating, Skin Eaten, Made With Cooking Spray)
1 mg283.5 µg
8814
(No Coating, Skin Eaten, Made Without Fat)
1 mg283.5 µg
8815
(Meat, Skin & Breading)
1 mg283.5 µg
8816
(Raw, Nuts)
1 mg283.5 µg
8817
(Unspecified Type Of Meat)
1 mg283.5 µg
88181 mg283.5 µg
8819
(Custard Or Cream Filled, Reduced Fat)
1 mg283.5 µg
88201 mg283.5 µg
88211 mg283.5 µg
88221 mg283.5 µg
8823
(Prepared From Recipe)
1 mg283.5 µg
88241 mg283.5 µg
8825
(Made With Light Mayonnaise-Type Salad Dressing)
1 mg283.5 µg
8826
(Made With Light Mayonnaise)
1 mg283.5 µg
8827
(Made With Mayonnaise-Type Salad Dressing)
1 mg283.5 µg
88281 mg283.5 µg
88291 mg283.5 µg
8830
(Dry, Powder)
1 mg283.5 µg
8831
(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)
1 mg283.5 µg
88321 mg283.5 µg
8833
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)
1 mg283.5 µg
8834
(With Vegetable & Cheese Sauce, Diet Frozen Meal)
1 mg283.5 µg
88351 mg283.5 µg
88361 mg283.5 µg
8837
(One Crust)
1 mg283.5 µg
8838
(Young Pods With Seeds)
1 mg283.5 µg
88391 mg283.5 µg
8840
(Cape-Gooseberries Or Poha)
1 mg283.5 µg
88411 mg283.5 µg
8842
(Dark Meat, Meat & Skin)
1 mg283.5 µg
8843
(Meat Only, Bone-In, Australian)
1 mg283.5 µg
88441 mg283.5 µg
8845
(Aust. Marble Score 4/5, Australian Imported, External Fat)
1 mg283.5 µg
8846
(Bush, Alaska Native)
1 mg283.5 µg
88471 mg283.5 µg
8848
(Loin, Meat & Fat, Bone-In)
1 mg283.5 µg
8849
(Boneless, Loin, Meat Only)
1 mg283.5 µg
8850
(Meat & Fat, Pork, Shank, Bone-In)
1 mg283.5 µg
8851
(Retail Parts, Meat & Skin)
1 mg283.5 µg
88521 mg283.5 µg
88531 mg283.5 µg
8854
(Made Without Fat)
1 mg283.5 µg
8855
(Skin Not Eaten, Drumstick & Thigh)
1 mg283.5 µg
8856
(Made From Fresh)
1 mg283.5 µg
88571 mg283.5 µg
88581 mg283.5 µg
88591 mg283.5 µg
88601 mg283.5 µg
88611 mg283.5 µg
8862
(Beef & Pork)
1 mg283.5 µg
88631 mg283.5 µg
8864
(With Tomato Sauce & Poultry)
1 mg283.5 µg
8865
(With Tomato Sauce & Vegetables)
1 mg283.5 µg
88661 mg283.5 µg
8867
(Habichuelas Coloradas Guisadas, Puerto Rican Style)
1 mg283.5 µg
8868
(With Cream Sauce, Cheese-Filled)
1 mg283.5 µg
8869
(Made With Creamy Dressing)
1 mg283.5 µg
8870
(Frozen Entree)
1 mg283.5 µg
8871
(Boneless, Pork, Extra Lean)
1 mg283.5 µg
8872
(With Cream Sauce Mixture)
1 mg283.5 µg
8873
(Salchichas Guisadas, Puerto Rican Style)
1 mg283.5 µg
8874
(With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)
1 mg283.5 µg
8875
(With Other Vegetables, Made With Fat)
1 mg283.5 µg
8876
(With Other Vegetables, Unspecified If Cooking Fat Added)
1 mg283.5 µg
8877
(With Cream Sauce & Poultry, Home Recipe)
1 mg283.5 µg
8878
(With Noodles, Filipino Dish)
990 µg280.7 µg
8879990 µg280.7 µg
8880
(Coated, Made With Fat)
990 µg280.7 µg
8881
(Made Without Fat, Coated, Prepared Skinless, Coating Eaten)
990 µg280.7 µg
8882
(Made Without Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)
990 µg280.7 µg
8883
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
990 µg280.7 µg
8884
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
990 µg280.7 µg
8885
(Peel Eaten, Made Without Fat)
990 µg280.7 µg
8886
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
990 µg280.7 µg
8887
(Boneless, Loin, Meat Only)
990 µg280.7 µg
8888990 µg280.7 µg
8889
(With Romaine, No Dressing)
990 µg280.7 µg
8890
(Solids & Liquids)
990 µg280.7 µg
8891990 µg280.7 µg
8892990 µg280.7 µg
8893990 µg280.7 µg
8894
(Unspecified Cooking Method)
990 µg280.7 µg
8895
(Made Without Fat)
990 µg280.7 µg
8896
(Made With Italian Dressing)
990 µg280.7 µg
8897
(Made With Mayonnaise)
990 µg280.7 µg
8898
(With Chili, Fast Food / Restaurant)
990 µg280.7 µg
8899
(Made With Shortening, No Coating, Skin Eaten)
990 µg280.7 µg
8900
(No Coating, Skin Eaten, Made With Butter)
990 µg280.7 µg
8901
(No Coating, Skin Eaten, Made With Oil)
990 µg280.7 µg
8902
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
990 µg280.7 µg
8903
(Meat & Skin With Breading)
990 µg280.7 µg
8904
(Coated, Made With Oil)
990 µg280.7 µg
8905
(Battered, Light Or Dark Meat, Skin Not Eaten)
990 µg280.7 µg
8906990 µg280.7 µg
8907990 µg280.7 µg
8908
(Fully Cooked)
990 µg280.7 µg
8909990 µg280.7 µg
8910
(Chocolate Ice Cream)
990 µg280.7 µg
8911
(With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
990 µg280.7 µg
8912
(Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)
990 µg280.7 µg
8913
(With Cheese & Sour Cream)
990 µg280.7 µg
8914
(Loin, Meat Only, Bone-In)
990 µg280.7 µg
8915
(With Tomato-Based Sauce & Poultry, Restaurant)
990 µg280.7 µg
8916
(Napa Valley Bistro, Ready-To-Serve)
990 µg280.7 µg
8917990 µg280.7 µg
8918
(With Butter Sauce, Potatoes)
990 µg280.7 µg
8919
(Variety Meats & By-Products)
990 µg280.7 µg
8920
(Meat & Fat, Bone-In, Australian)
990 µg280.7 µg
8921
(Meat & Fat, Whole)
990 µg280.7 µg
8922
(Meat & Fat, Rump, Bone-In, Pork)
990 µg280.7 µg
8923
(Light & Dark Meat, Skin Eaten)
990 µg280.7 µg
8924
(Light & Dark Meat, Unspecified If Skin Eaten)
990 µg280.7 µg
8925
(With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)
990 µg280.7 µg
8926
(Made With Dry Noodles, Home Recipe, Mexican Style)
990 µg280.7 µg
8927990 µg280.7 µg
8928
(Made With Italian Dressing)
990 µg280.7 µg
8929
(Made With Light Italian Dressing)
990 µg280.7 µg
8930
(Made With Mayonnaise)
990 µg280.7 µg
8931
(Meat Only, Pork, Shank, Bone-In)
990 µg280.7 µg
8932
(With Chili Con Carne)
990 µg280.7 µg
8933
(With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
990 µg280.7 µg
8934
(With Corn, Made With Fat)
990 µg280.7 µg
8935
(With Corn, Unspecified If Cooking Fat Added)
990 µg280.7 µg
8936
(Filled With Vegetables)
990 µg280.7 µg
8937986 µg279.5 µg
8938
(Coated, Made With Butter)
980 µg277.8 µg
8939
(Coated, Made With Margarine)
980 µg277.8 µg
8940
(Coated, Made With Oil)
980 µg277.8 µg
8941
(Coated, Made With Fat)
980 µg277.8 µg
8942
(Coated, Made Without Fat)
980 µg277.8 µg
8943
(Made With Cooking Spray, Coated, Prepared Skinless, Coating Eaten)
980 µg277.8 µg
8944980 µg277.8 µg
8945
(Mixed Beans, Home Recipe, Canned Or Ready-To-Serve)
980 µg277.8 µg
8946
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
980 µg277.8 µg
8947
(With Salt, Drained)
980 µg277.8 µg
8948
(Without Salt, Drained)
980 µg277.8 µg
8949
(Asparagus Bean, Without Salt, Drained)
980 µg277.8 µg
8950
(With Salt, Drained)
980 µg277.8 µg
8951
(With Added Solution, Dark Meat, Meat & Skin)
980 µg277.8 µg
8952980 µg277.8 µg
8953980 µg277.8 µg
8954
(Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)
980 µg277.8 µg
8955
(Thompson Seedless, Water Pack, Solids & Liquids)
980 µg277.8 µg
8956
(With Cream Sauce)
980 µg277.8 µg
8957
(Drumstick & Thigh, Skin Eaten, Unspecified Cooking Method)
980 µg277.8 µg
8958
(Skin Eaten, Drumstick & Thigh, Grilled With Sauce)
980 µg277.8 µg
8959
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
980 µg277.8 µg
8960
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
980 µg277.8 µg
8961
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
980 µg277.8 µg
8962
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
980 µg277.8 µg
8963
(Skin Eaten, Grilled With Sauce)
980 µg277.8 µg
8964
(Rotisserie, Original Seasoning, Skin Only, Chicken)
980 µg277.8 µg
8965
(Made Without Fat)
980 µg277.8 µg
8966980 µg277.8 µg
8967
(Unsweetened, Seedless, Water Pack)
980 µg277.8 µg
8968
(Meat & Fat Eaten)
980 µg277.8 µg
8969
(Unspecified If Fat Eaten)
980 µg277.8 µg
8970
(Unspecified Cut, Meat & Fat Eaten)
980 µg277.8 µg
8971
(Unspecified If Fat Eaten)
980 µg277.8 µg
8972
(Unspecified Cooking Method)
980 µg277.8 µg
8973
(Unspecified Form, Made Without Fat)
980 µg277.8 µg
8974980 µg277.8 µg
8975
(Unspecified If Cooking Fat Added)
980 µg277.8 µg
8976
(Made With Light Italian Dressing)
980 µg277.8 µg
8977
(Unspecified Part, Made Without Fat, No Coating, Skin Eaten)
980 µg277.8 µg
8978
(Coated, Made With Oil)
980 µg277.8 µg
8979
(Coated, Made With Butter)
980 µg277.8 µg
8980
(Coated, Made With Margarine)
980 µg277.8 µg
8981980 µg277.8 µg
8982
(Coated, Made With Oil)
980 µg277.8 µg
8983
(Seedless)
980 µg277.8 µg
8984
(Milk, Molasses & Cornmeal-Based Pudding)
980 µg277.8 µg
8985
(Original Recipe, Wing, Skin & Breading Removed, Meat Only)
980 µg277.8 µg
8986
(Made With Any Type Of Fat Free Dressing)
980 µg277.8 µg
8987
(Topped With Egg)
980 µg277.8 µg
8988
(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)
980 µg277.8 µg
8989
(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
980 µg277.8 µg
8990980 µg277.8 µg
8991
(With Tomato-Based Sauce & Added Vegetables, Restaurant)
980 µg277.8 µg
8992
(One Crust)
980 µg277.8 µg
8993
(In Cream Sauce)
980 µg277.8 µg
8994
(Dark Meat, Meat & Skin, Chicken)
980 µg277.8 µg
8995
(Australian Imported)
980 µg277.8 µg
8996
(Loin, Meat Only)
980 µg277.8 µg
8997
(Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
980 µg277.8 µg
8998
(Tannier)
980 µg277.8 µg
8999
(With Added Solution, Dark Meat, Meat Only)
980 µg277.8 µg
9000
(Boneless, Loin, Meat Only)
980 µg277.8 µg
fig 9. Foods with iron 8001 to 9000

List of foods (9001 - 10000) With Iron

Click on a food to explore all of the nutrients it contains.

#Foods with Ironper 100gper Oz
9001
(Loin, Meat Only, Bone-In)
980 µg277.8 µg
9002
(With Added Solution, Loin, Meat Only)
980 µg277.8 µg
9003
(Skin Eaten, Drumstick & Thigh)
980 µg277.8 µg
9004
(Quesadilla Salvadorena)
980 µg277.8 µg
9005980 µg277.8 µg
9006
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
980 µg277.8 µg
9007
(Variety Meats & By-Products)
980 µg277.8 µg
9008
(Light Meat, Meat & Skin, Chicken)
980 µg277.8 µg
9009980 µg277.8 µg
9010980 µg277.8 µg
9011
(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
980 µg277.8 µg
9012980 µg277.8 µg
9013
(With Gravy, Banquet, Family Size)
980 µg277.8 µg
9014
(With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)
980 µg277.8 µg
9015
(With Carrots, Made Without Fat)
980 µg277.8 µg
9016
(With Tomatoes, And/Or Tomato Based Sauce, Made Without Fat)
980 µg277.8 µg
9017
(With Cream Sauce & Poultry, Ready-To-Heat)
980 µg277.8 µg
9018
(With Cream Sauce, Poultry, & Added Vegetables, Restaurant)
980 µg277.8 µg
9019970 µg275 µg
9020
(Skin Not Eaten, From Pre-Cooked)
970 µg275 µg
9021
(Coated, Made With Cooking Spray)
970 µg275 µg
9022
(Coated, Made Without Fat)
970 µg275 µg
9023
(Made Without Fat)
970 µg275 µg
9024
(Coated, Made With Cooking Spray)
970 µg275 µg
9025
(Rotisserie, Meat Only, Chicken)
970 µg275 µg
9026
(Rotisserie, Meat Only, Chicken)
970 µg275 µg
9027
(Low Sodium, Chunk Style)
970 µg275 µg
9028
(With Mushroom Soup, Mixture)
970 µg275 µg
9029
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
970 µg275 µg
9030
(Meat Only, Arm Picnic)
970 µg275 µg
9031
(Boneless, Meat & Fat, Loin)
970 µg275 µg
9032
(Ready-To-Serve)
970 µg275 µg
9033
(Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain)
970 µg275 µg
9034970 µg275 µg
9035970 µg275 µg
9036970 µg275 µg
9037
(Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing)
970 µg275 µg
9038
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
970 µg275 µg
9039
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
970 µg275 µg
9040
(Skin Not Eaten, Unspecified Cooking Method)
970 µg275 µg
9041
(Boiled & Steamed, Nuts)
970 µg275 µg
9042970 µg275 µg
9043
(Puerto Rican Style)
970 µg275 µg
9044
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
970 µg275 µg
9045
(Rotisserie, Original Seasoning, Meat Only, Chicken)
970 µg275 µg
9046
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
970 µg275 µg
9047
(Rotisserie, Original Seasoning, Meat Only, Chicken)
970 µg275 µg
9048
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
970 µg275 µg
9049
(Rotisserie, Original Seasoning, Meat Only, Chicken)
970 µg275 µg
9050
(Made With Unspecified Fat)
970 µg275 µg
9051970 µg275 µg
9052
(Dessert Type, Ice Cream-Filled)
970 µg275 µg
9053
(Canned In Water, Drained Solids)
970 µg275 µg
9054
(Without Salt, Canned In Water, Drained Solids)
970 µg275 µg
9055
(Unspecified Part, Made With Fat, No Coating, Skin Eaten)
970 µg275 µg
9056970 µg275 µg
9057
(Original Recipe, Drumstick, Meat & Skin With Breading)
970 µg275 µg
9058
(Frozen Entree, Low-Fat)
970 µg275 µg
9059
(With Cheese & Meat, Prepared From Hamburger Helper Mix)
970 µg275 µg
9060970 µg275 µg
9061970 µg275 µg
9062970 µg275 µg
9063
(Candies)
970 µg275 µg
9064970 µg275 µg
9065970 µg275 µg
9066
(Prepared With Water, No Salt, Quaker/Mother's Oat Bran)
970 µg275 µg
9067
(Prepared With Water, Salt, Quaker/Mother's Oat Bran)
970 µg275 µg
9068970 µg275 µg
9069
(With Added Solution, Shoulder, Blade, Meat & Fat)
970 µg275 µg
9070
(Loin, Meat & Fat)
970 µg275 µg
9071970 µg275 µg
9072
(Aust. Marble Score 4/5, Australian Imported)
970 µg275 µg
9073
(Meat Only, Leg, Ham, Rump Half)
970 µg275 µg
9074
(With Added Solution, Loin, Meat & Fat)
970 µg275 µg
9075
(Retail Parts, Meat Only)
970 µg275 µg
9076
(Meat & Fat)
970 µg275 µg
9077
(Skin Not Eaten)
970 µg275 µg
9078
(Refined, Unenriched)
970 µg275 µg
9079
(Italian Restaurant)
970 µg275 µg
9080970 µg275 µg
9081
(With Pork, Tomatoes, & Chili Peppers, Mexican Style, Frijoles A La Charra)
970 µg275 µg
9082
(With Added Sugar, Sulfured)
970 µg275 µg
9083970 µg275 µg
9084
(With Rice & Tomato Sauce)
970 µg275 µg
9085970 µg275 µg
9086970 µg275 µg
9087
(Made With Light Creamy Dressing)
970 µg275 µg
9088
(Meat Only, Pork, Shank, Bone-In)
970 µg275 µg
9089
(Chunky Style)
970 µg275 µg
9090
(With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)
970 µg275 µg
9091
(With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
970 µg275 µg
9092
(With Carrots, Made With Fat)
970 µg275 µg
9093
(With Tomatoes, And/Or Tomato Based Sauce, Made With Fat)
970 µg275 µg
9094
(With Tomatoes, And/Or Tomato Based Sauce, Unspecified If Cooking Fat Added)
970 µg275 µg
9095
(With Cream Sauce, & Added Vegetables, Home Recipe)
970 µg275 µg
9096
(With Icing Or Filling)
960 µg272.2 µg
9097
(Coated, Made Without Fat)
960 µg272.2 µg
9098
(Coated, Prepared Skinless, Coating Not Eaten, Made Without Fat)
960 µg272.2 µg
9099
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
960 µg272.2 µg
9100
(Coated, Drumstick & Thigh, Made Without Fat, Coating Not Eaten, Prepared Skinless)
960 µg272.2 µg
9101
(Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Not Eaten, Prepared With Skin)
960 µg272.2 µg
9102
(Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)
960 µg272.2 µg
9103
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
960 µg272.2 µg
9104
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
960 µg272.2 µg
9105
(Batter-Dipped, Made From Frozen)
960 µg272.2 µg
9106960 µg272.2 µg
9107
(Reduced Fat Or Light, Frankfurter Or Hot Dog)
960 µg272.2 µg
9108
(Loin, Meat & Fat, Bone-In)
960 µg272.2 µg
9109960 µg272.2 µg
9110960 µg272.2 µg
9111
(No Salt Added)
960 µg272.2 µg
9112
(Prepared-From-Recipe, Candies)
960 µg272.2 µg
9113960 µg272.2 µg
9114960 µg272.2 µg
9115
(With Mushroom Sauce)
960 µg272.2 µg
9116
(Unspecified Form, Made Without Fat)
960 µg272.2 µg
9117
(Made Without Fat)
960 µg272.2 µg
9118
(Unspecified If Cooking Fat Added)
960 µg272.2 µg
9119
(Made With Butter)
960 µg272.2 µg
9120
(Made With Margarine)
960 µg272.2 µg
9121
(Made With Oil)
960 µg272.2 µg
9122
(Unspecified If Cooking Fat Added)
960 µg272.2 µg
9123960 µg272.2 µg
9124
(Made With Light Creamy Dressing)
960 µg272.2 µg
9125
(Made With Light Mayonnaise-Type Salad Dressing)
960 µg272.2 µg
9126
(Made With Light Mayonnaise)
960 µg272.2 µg
9127
(Made With Mayonnaise-Type Salad Dressing)
960 µg272.2 µg
9128
(Reduced Fat Or Light, Not Further Specified)
960 µg272.2 µg
9129
(Coated, Skin / Coating Eaten, From Fast Food / Restaurant)
960 µg272.2 µg
9130
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
960 µg272.2 µg
9131
(No Coating, Skin Eaten, Made Without Fat)
960 µg272.2 µg
9132
(No Coating, Skin Not Eaten, Made Without Fat)
960 µg272.2 µg
9133
(Drumstick & Thigh, Made Without Fat, No Coating, Skin Not Eaten)
960 µg272.2 µg
9134
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
960 µg272.2 µg
9135
(No Coating, Skin Not Eaten, Made Without Fat)
960 µg272.2 µg
9136
(Meat Only, Skin & Breading Removed)
960 µg272.2 µg
9137
(Coated, Made With Butter)
960 µg272.2 µg
9138
(Coated, Made With Margarine)
960 µg272.2 µg
9139
(Coated, Made With Butter)
960 µg272.2 µg
9140
(Coated, Made With Margarine)
960 µg272.2 µg
9141
(Thigh, Skin & Breading Removed, Meat Only)
960 µg272.2 µg
9142960 µg272.2 µg
9143960 µg272.2 µg
9144
(Reduced Fat Or Light, Frankfurter Or Hot Dog)
960 µg272.2 µg
9145
(High Protein, Ready-To-Drink, Not Further Specified)
960 µg272.2 µg
9146960 µg272.2 µg
9147960 µg272.2 µg
9148960 µg272.2 µg
9149960 µg272.2 µg
9150960 µg272.2 µg
9151
(Seeds, Sprouted)
960 µg272.2 µg
9152
(Sprouts)
960 µg272.2 µg
9153
(Boneless, Meat Only, New Zealand Imported)
960 µg272.2 µg
9154
(Milk Chocolate Peanut Butter & Soft Nougats, Candies)
960 µg272.2 µg
9155
(Loin, Meat & Fat, Bone-In)
960 µg272.2 µg
9156
(Loin, Meat Only, Bone-In)
960 µg272.2 µg
9157960 µg272.2 µg
9158
(With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing)
960 µg272.2 µg
9159
(High Protein Shake, 3-2-1 Plan, Ready-To-Drink)
960 µg272.2 µg
9160
(Meal Replacement, High Protein, Ready-To-Drink)
960 µg272.2 µg
9161
(Meatless, Fat Free)
960 µg272.2 µg
9162
(With Icing Or Filling)
960 µg272.2 µg
9163960 µg272.2 µg
9164
(Made From Fresh)
960 µg272.2 µg
9165960 µg272.2 µg
9166
(With Chicken, Beans, & Sour Cream)
960 µg272.2 µg
9167
(Cake)
960 µg272.2 µg
9168
(Made With Light Mayonnaise-Type Salad Dressing)
960 µg272.2 µg
9169
(Made With Light Mayonnaise)
960 µg272.2 µg
9170
(Made With Mayonnaise-Type Salad Dressing)
960 µg272.2 µg
9171
(With Dressing, Gravy, Vegetable & Fruit, Diet Frozen Meal)
960 µg272.2 µg
9172
(With Cream Or White Sauce Mixture)
960 µg272.2 µg
9173
(With Carrots, Unspecified If Cooking Fat Added)
960 µg272.2 µg
9174950 µg269.3 µg
9175
(Pasteurized Process, Vitamin D Fortified)
950 µg269.3 µg
9176950 µg269.3 µg
9177
(For Use On A Sandwich)
950 µg269.3 µg
9178
(For Use With Vegetables)
950 µg269.3 µg
9179
(Pepperoni Topping, Rising Crust)
950 µg269.3 µg
9180
(Skin Eaten, From Pre-Cooked)
950 µg269.3 µg
9181
(Coated, Made With Cooking Spray)
950 µg269.3 µg
9182
(Coated, Made Without Fat)
950 µg269.3 µg
9183950 µg269.3 µg
9184
(Coated, Made With Cooking Spray)
950 µg269.3 µg
9185
(Coated, Made Without Fat)
950 µg269.3 µg
9186
(Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Eaten)
950 µg269.3 µg
9187
(Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
950 µg269.3 µg
9188
(Coated, Prepared Skinless, Made With Oil, Coating Eaten)
950 µg269.3 µg
9189
(Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)
950 µg269.3 µg
9190
(Coated, Prepared Skinless, Coating Not Eaten, Made With Cooking Spray)
950 µg269.3 µg
9191
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
950 µg269.3 µg
9192
(Coated, Made With Cooking Spray, Prepared Skinless, Coating Not Eaten)
950 µg269.3 µg
9193
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
950 µg269.3 µg
9194
(Made With Unspecified Fat, Peel Eaten)
950 µg269.3 µg
9195
(Peel Eaten, Made With Oil)
950 µg269.3 µg
9196
(Peel Eaten, Unspecified If Cooking Fat Added)
950 µg269.3 µg
9197
(Rotisserie, Meat & Skin, Chicken)
950 µg269.3 µg
9198
(With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)
950 µg269.3 µg
9199
(Sopa / Caldo De Res, Mexican Style, Home Recipe)
950 µg269.3 µg
9200
(Northern Plains Indians)
950 µg269.3 µg
9201950 µg269.3 µg
9202
(No Salt Added, Drained Solids)
950 µg269.3 µg
9203
(Chopped)
950 µg269.3 µg
9204
(Syrup Pack, Drained Solids)
950 µg269.3 µg
9205950 µg269.3 µg
9206
(Skin Eaten, Unspecified Cooking Method)
950 µg269.3 µg
9207
(With Hot Pepper Sauce)
950 µg269.3 µg
9208
(Red Berry Beverage, Navajo)
950 µg269.3 µg
9209
(Unspecified Type Of Meat)
950 µg269.3 µg
9210
(Unspecified If Cooking Fat Added)
950 µg269.3 µg
9211950 µg269.3 µg
9212
(Unspecified Cooking Method)
950 µg269.3 µg
9213950 µg269.3 µg
9214
(Made With Butter)
950 µg269.3 µg
9215
(Made With Margarine)
950 µg269.3 µg
9216
(Made With Oil)
950 µg269.3 µg
9217
(Made With Unspecified Fat)
950 µg269.3 µg
9218
(Unspecified If Cooking Fat Added)
950 µg269.3 µg
9219950 µg269.3 µg
9220
(Made Without Fat)
950 µg269.3 µg
9221
(Smoked Or Cured)
950 µg269.3 µg
9222
(Unspecified If Fresh, Smoked, Or Cured)
950 µg269.3 µg
9223
(Smoked Or Cured, Meat & Fat Eaten)
950 µg269.3 µg
9224
(Smoked Or Cured, Unspecified If Fat Eaten)
950 µg269.3 µg
9225950 µg269.3 µg
9226
(Made With Unspecified Fat, Unspecified Form)
950 µg269.3 µg
9227
(Unspecified Form, Made With Butter)
950 µg269.3 µg
9228
(Unspecified Form, Made With Margarine)
950 µg269.3 µg
9229
(Unspecified Form, Made With Oil)
950 µg269.3 µg
9230
(Unspecified If Cooking Fat Added, Unspecified Form)
950 µg269.3 µg
9231950 µg269.3 µg
9232
(Made With Any Type Of Fat Free Dressing)
950 µg269.3 µg
9233
(No Coating, Skin Eaten, Made With Cooking Spray)
950 µg269.3 µg
9234
(No Coating, Skin Not Eaten, Made With Cooking Spray)
950 µg269.3 µg
9235
(No Coating, Skin Not Eaten, Made With Cooking Spray)
950 µg269.3 µg
9236
(Dark & White Meat, Precooked, Not Reheated)
950 µg269.3 µg
9237950 µg269.3 µg
9238
(Chocolate Covered)
950 µg269.3 µg
9239
(Custard Or Cream Filled)
950 µg269.3 µg
9240
(Raw, Seeds)
950 µg269.3 µg
9241
(Link/Patty, Fully Cooked)
950 µg269.3 µg
9242
(Pork, Pre-Sliced)
950 µg269.3 µg
9243
(Low Sodium)
950 µg269.3 µg
9244
(With Cream Sauce, Meat, & Added Vegetables, Home Recipe)
950 µg269.3 µg
9245950 µg269.3 µg
9246
(Entree, Latino Restaurant)
950 µg269.3 µg
9247950 µg269.3 µg
9248
(Australian Imported, External Fat)
950 µg269.3 µg
9249
(Cos Or Romaine)
950 µg269.3 µg
9250
(Chicken Flavor, Prepared With 80% Margarine)
950 µg269.3 µg
9251
(Meat & Fat, Arm Picnic)
950 µg269.3 µg
9252950 µg269.3 µg
9253
(With Gravy Mixture)
950 µg269.3 µg
9254
(With Cream Or White Sauce Mixture)
950 µg269.3 µg
9255
(Tamales En Hoja, Puerto Rican Style)
950 µg269.3 µg
9256
(Made With Any Type Of Fat Free Dressing)
950 µg269.3 µg
9257950 µg269.3 µg
9258950 µg269.3 µg
9259
(With Cream Sauce, & Added Vegetables, Ready-To-Heat)
950 µg269.3 µg
9260
(Dry, Mix)
940 µg266.5 µg
9261
(Coated, Made With Oil)
940 µg266.5 µg
9262
(Coated, Made With Oil)
940 µg266.5 µg
9263
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
940 µg266.5 µg
9264
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)
940 µg266.5 µg
9265
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
940 µg266.5 µg
9266
(Coated, Prepared Skinless, Coating Not Eaten, Made With Butter)
940 µg266.5 µg
9267
(Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)
940 µg266.5 µg
9268
(Coated, Prepared Skinless, Made With Oil, Coating Not Eaten)
940 µg266.5 µg
9269
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
940 µg266.5 µg
9270
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
940 µg266.5 µg
9271
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
940 µg266.5 µg
9272
(Coated, Drumstick & Thigh, Made With Fat, Coating Not Eaten, Prepared Skinless)
940 µg266.5 µg
9273
(Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Not Eaten, Prepared With Skin)
940 µg266.5 µg
9274
(Coated, Coating Not Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
940 µg266.5 µg
9275
(Coated, Made With Butter, Prepared Skinless, Coating Not Eaten)
940 µg266.5 µg
9276
(Coated, Made With Oil, Prepared Skinless, Coating Not Eaten)
940 µg266.5 µg
9277
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)
940 µg266.5 µg
9278
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
940 µg266.5 µg
9279
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
940 µg266.5 µg
9280
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
940 µg266.5 µg
9281
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
940 µg266.5 µg
9282
(Peel Eaten, Made With Butter)
940 µg266.5 µg
9283
(Peel Eaten, Made With Margarine)
940 µg266.5 µg
9284
(Stuffed With Sour Cream, Peel Eaten)
940 µg266.5 µg
9285
(Semolina Dessert Dish)
940 µg266.5 µg
9286
(Mixture, Hawaiian Style)
940 µg266.5 µg
9287
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)
940 µg266.5 µg
9288
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)
940 µg266.5 µg
9289
(With Salt, Drained)
940 µg266.5 µg
9290
(Without Salt, Drained)
940 µg266.5 µg
9291
(With Salt, Drained)
940 µg266.5 µg
9292
(Without Salt, Drained)
940 µg266.5 µg
9293
(Dark Meat, Meat & Skin, Chicken)
940 µg266.5 µg
9294
(Dark Meat, Meat Only, Chicken)
940 µg266.5 µg
9295
(Prepared With Equal Volume Water)
940 µg266.5 µg
9296
(Low Sodium, Made With Unspecified Fat)
940 µg266.5 µg
9297
(Low Sodium, Unspecified If Cooking Fat Added)
940 µg266.5 µg
9298
(Made With Butter, Low Sodium)
940 µg266.5 µg
9299
(Made With Margarine, Low Sodium)
940 µg266.5 µg
9300
(Made With Oil, Low Sodium)
940 µg266.5 µg
9301
(Thompson Seedless, Heavy Syrup Pack, Solids & Liquids)
940 µg266.5 µg
9302
(With Tomato Sauce, Diet Frozen Meal)
940 µg266.5 µg
9303
(With Gravy Mixture)
940 µg266.5 µg
9304940 µg266.5 µg
9305
(Made With Oil)
940 µg266.5 µg
9306940 µg266.5 µg
9307
(Made With Oil)
940 µg266.5 µg
9308
(With Mushroom Sauce)
940 µg266.5 µg
9309
(Unspecified Form, Made With Oil)
940 µg266.5 µg
9310
(Made With Fat)
940 µg266.5 µg
9311
(Unspecified If Cooking Fat Added)
940 µg266.5 µg
9312
(Seedless, In Heavy Syrup)
940 µg266.5 µg
9313
(Seedless, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
940 µg266.5 µg
9314
(With Mushroom Sauce, Unspecified Form)
940 µg266.5 µg
9315
(Unspecified Form, Made Without Fat)
940 µg266.5 µg
9316
(Made Without Fat)
940 µg266.5 µg
9317
(Smoked Or Cured, Only Meat Eaten)
940 µg266.5 µg
9318940 µg266.5 µg
9319
(Raw, Peeled, Nuts)
940 µg266.5 µg
9320
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
940 µg266.5 µg
9321
(Including Carrots, Broccoli, And/Or Dark Green Leafy, Cheese Sauce Mixture)
940 µg266.5 µg
9322
(Made With Fat, No Coating, Unspecified If Skin Eaten)
940 µg266.5 µg
9323
(Made With Shortening, No Coating, Skin Eaten)
940 µg266.5 µg
9324
(Made With Shortening, No Coating, Skin Not Eaten)
940 µg266.5 µg
9325
(No Coating, Skin Eaten, Made With Butter)
940 µg266.5 µg
9326
(No Coating, Skin Eaten, Made With Oil)
940 µg266.5 µg
9327
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
940 µg266.5 µg
9328
(No Coating, Skin Not Eaten, Made With Butter)
940 µg266.5 µg
9329
(No Coating, Skin Not Eaten, Made With Oil)
940 µg266.5 µg
9330
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
940 µg266.5 µg
9331
(Drumstick & Thigh, Made With Fat, No Coating, Skin Not Eaten)
940 µg266.5 µg
9332
(Made With Fat, No Coating, Unspecified If Skin Eaten, Drumstick & Thigh)
940 µg266.5 µg
9333
(Made With Fat, No Coating, Unspecified If Skin Eaten)
940 µg266.5 µg
9334
(Made With Shortening, No Coating, Skin Not Eaten)
940 µg266.5 µg
9335
(No Coating, Skin Not Eaten, Made With Butter)
940 µg266.5 µg
9336
(No Coating, Skin Not Eaten, Made With Oil)
940 µg266.5 µg
9337
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
940 µg266.5 µg
9338
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
940 µg266.5 µg
9339940 µg266.5 µg
9340
(Rich Ice Cream, Thick Chocolate Covering)
940 µg266.5 µg
9341940 µg266.5 µg
9342940 µg266.5 µg
9343940 µg266.5 µg
9344940 µg266.5 µg
9345
(Chinese Restaurant)
940 µg266.5 µg
9346
(With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
940 µg266.5 µg
9347
(Flan De Pina, Puerto Rican Style)
940 µg266.5 µg
9348
(Cornbread, Dry Mix)
940 µg266.5 µg
9349
(Meat & Skin, Chicken)
940 µg266.5 µg
9350940 µg266.5 µg
9351
(Meat Only, Pork, Whole)
940 µg266.5 µg
9352
(Loin, Meat & Fat, Bone-In)
940 µg266.5 µg
9353
(Made With Fat)
940 µg266.5 µg
9354
(Unspecified If Cooking Fat Added)
940 µg266.5 µg
9355
(Restaurant-Prepared)
940 µg266.5 µg
9356
(Beef & Turkey, Pork, Lite)
940 µg266.5 µg
9357
(Prepared From Recipe)
940 µg266.5 µg
9358
(Without Added Sugar, Sulfured)
940 µg266.5 µg
9359940 µg266.5 µg
9360
(Light Or Dark Meat, Unspecified If Skin Eaten)
940 µg266.5 µg
9361940 µg266.5 µg
9362940 µg266.5 µg
9363940 µg266.5 µg
9364940 µg266.5 µg
9365
(Pork, Extra Lean, Approximately 4% Fat)
940 µg266.5 µg
9366
(Meat & Fat, Rump, Bone-In, Pork)
940 µg266.5 µg
9367940 µg266.5 µg
9368
(With Cream Sauce & Poultry, Restaurant)
940 µg266.5 µg
9369
(Candies)
940 µg266.5 µg
9370
(With Salt, Winter)
930 µg263.7 µg
9371
(Without Salt, Winter)
930 µg263.7 µg
9372930 µg263.7 µg
9373
(Coated, Made With Butter)
930 µg263.7 µg
9374
(Coated, Made With Margarine)
930 µg263.7 µg
9375
(Coated, Made With Fat)
930 µg263.7 µg
9376
(Coated, Made With Butter)
930 µg263.7 µg
9377
(Coated, Made With Margarine)
930 µg263.7 µg
9378
(Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Not Eaten)
930 µg263.7 µg
9379
(Made With Butter, Coated, Prepared Skinless, Coating Eaten)
930 µg263.7 µg
9380
(With Vegetables, Peel Eaten)
930 µg263.7 µg
9381
(Rotisserie, Meat & Skin, Chicken)
930 µg263.7 µg
9382930 µg263.7 µg
9383
(With Onions)
930 µg263.7 µg
9384
(With Tomato Sauce, Meat-Filled)
930 µg263.7 µg
9385
(With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)
930 µg263.7 µg
9386
(Skin Eaten, Unspecified Cooking Method)
930 µg263.7 µg
9387
(Tortilla Casserole With Salsa & Cheese, No Egg)
930 µg263.7 µg
9388930 µg263.7 µg
9389
(Prepared With Butter, Creamy, Dry Mix)
930 µg263.7 µg
9390
(Prepared With Margarine, Creamy, Dry Mix)
930 µg263.7 µg
9391930 µg263.7 µg
9392
(Low Carbohydrate, Regular)
930 µg263.7 µg
9393
(Made Without Fat, Unspecified Form)
930 µg263.7 µg
9394
(Made With Butter)
930 µg263.7 µg
9395
(Made With Margarine)
930 µg263.7 µg
9396
(Unspecified If Cooking Fat Added)
930 µg263.7 µg
9397
(Made Without Fat)
930 µg263.7 µg
9398
(Made With Butter)
930 µg263.7 µg
9399
(Made With Margarine)
930 µg263.7 µg
9400
(Unspecified If Cooking Fat Added)
930 µg263.7 µg
9401
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
930 µg263.7 µg
9402
(Unspecified Form, Made With Butter)
930 µg263.7 µg
9403
(Unspecified Form, Made With Margarine)
930 µg263.7 µg
9404
(Unspecified If Cooking Fat Added, Unspecified Form)
930 µg263.7 µg
9405930 µg263.7 µg
9406
(Made Without Fat)
930 µg263.7 µg
9407
(Gluten-Free, Dry)
930 µg263.7 µg
9408
(Dessert Type, Unspecified Filling)
930 µg263.7 µg
9409
(Fruit-Filled, Dessert Type)
930 µg263.7 µg
9410
(Flash Frozen Ice Cream Snacks, Chocolate)
930 µg263.7 µg
9411
(With Pasta & Tomato Sauce, Breaded, Boneless, Fruit)
930 µg263.7 µg
9412930 µg263.7 µg
9413930 µg263.7 µg
9414
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
930 µg263.7 µg
9415
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
930 µg263.7 µg
9416
(Chocolate, No Sugar Added)
930 µg263.7 µg
9417
(Chocolate, Regular)
930 µg263.7 µg
9418
(Original Recipe, Wing, Meat & Skin With Breading)
930 µg263.7 µg
9419930 µg263.7 µg
9420
(Loin, Meat & Fat, Bone-In)
930 µg263.7 µg
9421
(Fully Cooked)
930 µg263.7 µg
9422
(With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)
930 µg263.7 µg
9423
(With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
930 µg263.7 µg
9424930 µg263.7 µg
9425
(Commercially Prepared)
930 µg263.7 µg
9426
(Individual Size Or Tart)
930 µg263.7 µg
9427
(Hawaiian Style-Ground Pork, Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
930 µg263.7 µg
9428
(Separable Fat, Australian)
930 µg263.7 µg
9429930 µg263.7 µg
9430
(Loin, Meat Only, Bone-In)
930 µg263.7 µg
9431
(Boneless, Loin, Meat & Fat)
930 µg263.7 µg
9432
(Light & Dark Meat, Skin Not Eaten)
930 µg263.7 µg
9433930 µg263.7 µg
9434
(With Cheese Sauce Mixture)
930 µg263.7 µg
9435930 µg263.7 µg
9436
(Mixed Species, Fish)
930 µg263.7 µg
9437930 µg263.7 µg
9438930 µg263.7 µg
9439
(Diet Frozen Meal)
930 µg263.7 µg
9440930 µg263.7 µg
9441
(Light Meat, Meat Only, Chicken)
930 µg263.7 µg
9442930 µg263.7 µg
9443930 µg263.7 µg
9444930 µg263.7 µg
9445930 µg263.7 µg
9446930 µg263.7 µg
9447930 µg263.7 µg
9448930 µg263.7 µg
9449930 µg263.7 µg
9450
(Breaded, Par Fried)
930 µg263.7 µg
9451930 µg263.7 µg
9452920 µg260.8 µg
9453
(Supreme Topping, Thin Crispy Crust)
920 µg260.8 µg
9454
(Coated, Made With Oil)
920 µg260.8 µg
9455
(Coated, Made With Oil)
920 µg260.8 µg
9456
(Stuffed With Broccoli & Cheese Sauce, Peel Eaten)
920 µg260.8 µg
9457
(Boneless, Loin, Meat & Fat)
920 µg260.8 µg
9458
(Meat & Fat, Arm Picnic)
920 µg260.8 µg
9459
(Broccoli, Rice, Cheese, & Mushroom Sauce)
920 µg260.8 µg
9460
(Boneless, Loin, Meat Only)
920 µg260.8 µg
9461
(Boneless, Loin, Meat Only)
920 µg260.8 µg
9462
(Boneless, Meat & Fat)
920 µg260.8 µg
9463920 µg260.8 µg
9464
(With Cream Or White Sauce Mixture)
920 µg260.8 µg
9465920 µg260.8 µg
9466
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
920 µg260.8 µg
9467
(With Sugar)
920 µg260.8 µg
9468920 µg260.8 µg
9469
(Made Without Fat)
920 µg260.8 µg
9470
(Unspecified If Cooking Fat Added)
920 µg260.8 µg
9471920 µg260.8 µg
9472
(Unspecified Form, Made With Oil)
920 µg260.8 µg
9473
(Made With Oil)
920 µg260.8 µg
9474920 µg260.8 µg
9475920 µg260.8 µg
9476
(Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)
920 µg260.8 µg
9477
(Green-Chile Or Enchilada Sauce)
920 µg260.8 µg
9478920 µg260.8 µg
9479
(Drumstick & Thigh, Made Without Fat, No Coating, Skin Eaten)
920 µg260.8 µg
9480
(With Gravy, Potatoes, Vegetable, Soup Or Macaroni & Cheese, Dessert)
920 µg260.8 µg
9481920 µg260.8 µg
9482
(No Sauce Mixture)
920 µg260.8 µg
9483
(Filled, Not Further Specified)
920 µg260.8 µg
9484
(Hominy, Pork Or Ham, Vegetables, Puerto Rican Style)
920 µg260.8 µg
9485
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
920 µg260.8 µg
9486
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy)
920 µg260.8 µg
9487
(Spinach Noodles)
920 µg260.8 µg
9488
(With Icing Or Filling)
920 µg260.8 µg
9489920 µg260.8 µg
9490
(With Chicken, Cheese, & Sour Cream)
920 µg260.8 µg
9491
(With Meat, Cheese, & Sour Cream)
920 µg260.8 µg
9492920 µg260.8 µg
9493
(Mixed)
920 µg260.8 µg
9494920 µg260.8 µg
9495
(Mild, Meat Only, Skin & Breading Removed)
920 µg260.8 µg
9496
(Cheese-Filled)
920 µg260.8 µg
9497
(Loin, Meat Only, Enhanced)
920 µg260.8 µg
9498
(Light Meat, Meat Only)
920 µg260.8 µg
9499
(Pork, Extra Lean, Approximately 4% Fat)
920 µg260.8 µg
9500
(Meat Only, Leg, Ham, Shank Half)
920 µg260.8 µg
9501920 µg260.8 µg
9502
(Boneless, Loin, Meat Only)
920 µg260.8 µg
9503920 µg260.8 µg
9504
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
920 µg260.8 µg
9505
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
920 µg260.8 µg
9506920 µg260.8 µg
9507
(With Lamb Or Mutton, Homemade)
920 µg260.8 µg
9508920 µg260.8 µg
9509
(Meat & Skin, Chicken)
920 µg260.8 µg
9510
(Meat & Fat, Pork, Shank, Bone-In)
920 µg260.8 µg
9511
(Link/Patty, Fully Cooked)
920 µg260.8 µg
9512
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
920 µg260.8 µg
9513
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
920 µg260.8 µg
9514
(With Cream Sauce, Home Recipe)
920 µg260.8 µg
9515920 µg260.8 µg
9516920 µg260.8 µg
9517
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
910 µg258 µg
9518
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
910 µg258 µg
9519
(Coated, Made With Butter)
910 µg258 µg
9520
(Coated, Made With Margarine)
910 µg258 µg
9521
(Coated, Made With Butter)
910 µg258 µg
9522
(Coated, Made With Margarine)
910 µg258 µg
9523910 µg258 µg
9524910 µg258 µg
9525
(With Salt, Drained)
910 µg258 µg
9526910 µg258 µg
9527
(Loin, Meat Only, Bone-In)
910 µg258 µg
9528
(Boneless, Loin, Meat Only)
910 µg258 µg
9529
(Loin, Meat Only, Bone-In)
910 µg258 µg
9530
(Meat Only, Whole)
910 µg258 µg
9531910 µg258 µg
9532
(With Tomato Sauce & Cheese)
910 µg258 µg
9533
(With Tomato Sauce & Frankfurters Or Hot Dogs)
910 µg258 µg
9534910 µg258 µg
9535
(Narrow Leaf Shoots, Northern Plains Indians)
910 µg258 µg
9536910 µg258 µg
9537
(Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)
910 µg258 µg
9538910 µg258 µg
9539910 µg258 µg
9540
(Made With Butter)
910 µg258 µg
9541
(Made With Margarine)
910 µg258 µg
9542
(Made With Oil)
910 µg258 µg
9543910 µg258 µg
9544
(Made With Margarine)
910 µg258 µg
9545
(Unspecified If Cooking Fat Added)
910 µg258 µg
9546
(Unspecified Form, Made With Oil)
910 µg258 µg
9547
(Unspecified Form, Made With Butter)
910 µg258 µg
9548
(Unspecified Form, Made With Margarine)
910 µg258 µg
9549
(Unspecified If Cooking Fat Added, Unspecified Form)
910 µg258 µg
9550
(Made With Butter)
910 µg258 µg
9551
(Made With Margarine)
910 µg258 µg
9552
(Made With Unspecified Fat)
910 µg258 µg
9553
(Unspecified If Cooking Fat Added)
910 µg258 µg
9554
(Made With Oil)
910 µg258 µg
9555910 µg258 µg
9556910 µg258 µg
9557
(Crunchy Thin Crust)
910 µg258 µg
9558910 µg258 µg
9559
(Commercially Prepared)
910 µg258 µg
9560
(Roasted, Nuts)
910 µg258 µg
9561
(Family Style Restaurant)
910 µg258 µg
9562
(Restaurant)
910 µg258 µg
9563
(Meat Only, Skin & Breading Removed)
910 µg258 µg
9564
(With Gravy, Macaroni & Cheese, Vegetable)
910 µg258 µg
9565
(With Gravy, Potatoes, & Vegetable)
910 µg258 µg
9566
(With Vegetable, Fettuccine Alfredo, Dessert)
910 µg258 µg
9567910 µg258 µg
9568910 µg258 µg
9569
(Soft Serve, Chocolate, Waffle Cone)
910 µg258 µg
9570
(Drumstick, Meat & Skin With Breading)
910 µg258 µg
9571
(With Chicken Or Turkey, & Spinach)
910 µg258 µg
9572910 µg258 µg
9573910 µg258 µg
9574910 µg258 µg
9575
(With Cream Sauce & Meat, Home Recipe)
910 µg258 µg
9576910 µg258 µg
9577910 µg258 µg
9578
(Made From Peanut Butter, Water, Soy Sauce)
910 µg258 µg
9579910 µg258 µg
9580
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
910 µg258 µg
9581
(Soybean Or Mung)
910 µg258 µg
9582
(With Added Solution, Loin, Meat & Fat)
910 µg258 µg
9583
(Meat & Fat, Pork)
910 µg258 µg
9584
(Mature Seeds, Sprouted)
910 µg258 µg
9585
(Whole, Arm & Blade, Meat & Fat)
910 µg258 µg
9586
(Aust. Marble Score 9, Australian Imported)
910 µg258 µg
9587910 µg258 µg
9588
(Meat & Skin, Chicken)
910 µg258 µg
9589
(Boneless, Loin, Meat & Fat)
910 µg258 µg
9590
(Top Round, Meat & Fat)
910 µg258 µg
9591910 µg258 µg
9592
(Light)
910 µg258 µg
9593
(With Cream Or White Sauce Mixture)
910 µg258 µg
9594
(Not Further Specified)
910 µg258 µg
9595
(Repollo Relleno Con Carne Y Con Arroz, Arabe Mihsy Melful, Puerto Rican Style, Syrian Dish)
910 µg258 µg
9596910 µg258 µg
9597910 µg258 µg
9598
(With Added Ascorbic Acid, Frozen Concentrate, Undiluted)
910 µg258 µg
9599
(Without Added Ascorbic Acid, Frozen Concentrate, Undiluted)
910 µg258 µg
9600
(With Cheese And/Or Cream Based Sauce, Made Without Fat)
910 µg258 µg
9601
(With Cream Sauce, & Added Vegetables, Restaurant)
910 µg258 µg
9602
(Degermed, Unenriched)
910 µg258 µg
9603
(Creamed Or With Cheese Sauce, Made From Fresh)
910 µg258 µg
9604900 µg255.1 µg
9605900 µg255.1 µg
9606
(Pepperoni Topping, Thin Crispy Crust)
900 µg255.1 µg
9607900 µg255.1 µg
9608
(With Salt, Drained)
900 µg255.1 µg
9609
(Without Salt, Drained)
900 µg255.1 µg
9610
(With Vegetable, Diet Frozen Meal)
900 µg255.1 µg
9611900 µg255.1 µg
9612
(Unspecified If Fat Eaten)
900 µg255.1 µg
9613
(No Salt Added, Solids & Liquids)
900 µg255.1 µg
9614900 µg255.1 µg
9615
(Ready-To-Serve)
900 µg255.1 µg
9616
(Prepared With Equal Volume Water)
900 µg255.1 µg
9617
(No Salt Added, Drained Solids)
900 µg255.1 µg
9618
(No Salt Added, Solids & Liquids)
900 µg255.1 µg
9619
(Regular Pack, Drained Solids)
900 µg255.1 µg
9620
(Regular Pack, Solids & Liquids)
900 µg255.1 µg
9621
(From Other Sources)
900 µg255.1 µg
9622
(With Cheese Sauce Mixture)
900 µg255.1 µg
9623900 µg255.1 µg
9624900 µg255.1 µg
9625
(Made With Fat, Unspecified Form)
900 µg255.1 µg
9626
(Unspecified If Cooking Fat Added, Unspecified Form)
900 µg255.1 µg
9627900 µg255.1 µg
9628
(Made With Margarine)
900 µg255.1 µg
9629
(Unspecified If Cooking Fat Added)
900 µg255.1 µg
9630900 µg255.1 µg
9631
(Unspecified If Skin Eaten)
900 µg255.1 µg
9632
(Unspecified If Cooking Fat Added)
900 µg255.1 µg
9633
(Made With Unspecified Fat)
900 µg255.1 µg
9634
(Made With Butter)
900 µg255.1 µg
9635
(Made With Margarine)
900 µg255.1 µg
9636
(Unspecified If Cooking Fat Added)
900 µg255.1 µg
9637
(Made With Unspecified Fat, Unspecified Form)
900 µg255.1 µg
9638900 µg255.1 µg
9639
(Unspecified Form, Made With Butter)
900 µg255.1 µg
9640
(Unspecified Form, Made With Margarine)
900 µg255.1 µg
9641
(Unspecified Form, Made Without Fat)
900 µg255.1 µg
9642
(Made Without Fat)
900 µg255.1 µg
9643
(Made With Unspecified Fat, Unspecified Form)
900 µg255.1 µg
9644
(Made With Butter)
900 µg255.1 µg
9645
(Made With Margarine)
900 µg255.1 µg
9646
(Made With Unspecified Fat)
900 µg255.1 µg
9647
(Unspecified If Cooking Fat Added)
900 µg255.1 µg
9648
(Made Without Fat, From Canned)
900 µg255.1 µg
9649900 µg255.1 µg
9650900 µg255.1 µg
9651900 µg255.1 µg
9652900 µg255.1 µg
9653900 µg255.1 µg
9654
(Mixed Species, Fish)
900 µg255.1 µg
9655
(With Chicken & Beans, Red-Chile Or Enchilada Sauce)
900 µg255.1 µg
9656900 µg255.1 µg
9657
(Drumstick & Thigh, Made With Fat, No Coating, Skin Eaten)
900 µg255.1 µg
9658
(Sweetened)
900 µg255.1 µg
9659
(High Fiber, Coated With Non-Chocolate Yogurt Coating)
900 µg255.1 µg
9660
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
900 µg255.1 µg
9661
(Chewy, Oats & Chocolate, Formulated Bar)
900 µg255.1 µg
9662900 µg255.1 µg
9663
(Home Recipe)
900 µg255.1 µg
9664900 µg255.1 µg
9665900 µg255.1 µg
9666
(Canned Entree)
900 µg255.1 µg
9667900 µg255.1 µg
9668900 µg255.1 µg
9669
(Dry Grated, Reduced Fat)
900 µg255.1 µg
9670
(With Cheese & Tomato Sauce, Meatless)
900 µg255.1 µg
9671
(With Cream Sauce & Seafood, Home Recipe)
900 µg255.1 µg
9672900 µg255.1 µg
9673
(Japanese Snack)
900 µg255.1 µg
9674
(Frituras De Papa Y Jamon, Puerto Rican Style)
900 µg255.1 µg
9675900 µg255.1 µg
9676
(Commercially Prepared)
900 µg255.1 µg
9677
(Individual Size Or Tart)
900 µg255.1 µg
9678
(Meat & Skin, Chicken)
900 µg255.1 µg
9679900 µg255.1 µg
9680900 µg255.1 µg
9681900 µg255.1 µg
9682900 µg255.1 µg
9683
(Mixed Species, Fish)
900 µg255.1 µg
9684900 µg255.1 µg
9685
(Dark Meat From Whole, Meat Only, With Added Solution)
900 µg255.1 µg
9686
(With Added Solution, From Whole Bird, Meat Only)
900 µg255.1 µg
9687
(With Added Solution, From Whole Bird, Meat Only)
900 µg255.1 µg
9688
(With Added Solution, From Whole Bird, Meat Only)
900 µg255.1 µg
9689
(Whole, Arm & Blade, Meat Only)
900 µg255.1 µg
9690
(Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
900 µg255.1 µg
9691
(With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
900 µg255.1 µg
9692
(Almojabana, Puerto Rican Style)
900 µg255.1 µg
9693900 µg255.1 µg
9694
(Drumsticks & Thighs)
900 µg255.1 µg
9695900 µg255.1 µg
9696
(Unspecified If Skin Eaten)
900 µg255.1 µg
9697
(Meat & Fat, Leg, Ham, Rump Half)
900 µg255.1 µg
9698
(Top Round, Meat Only)
900 µg255.1 µg
9699
(No Meat, Italian Restaurant)
900 µg255.1 µg
9700900 µg255.1 µg
9701
(Reduced Fat, Salad Dressing)
900 µg255.1 µg
9702
(Pork, Extra Lean & Regular)
900 µg255.1 µg
9703
(Boneless, Pork, Extra Lean & Regular)
900 µg255.1 µg
9704
(Frozen Concentrate, Undiluted)
900 µg255.1 µg
9705900 µg255.1 µg
9706900 µg255.1 µg
9707
(Bread, Unenriched)
900 µg255.1 µg
9708
(With Cream Sauce, Ready-To-Heat)
900 µg255.1 µg
9709890 µg252.3 µg
9710
(Chunky Style, Canned Or Ready-To-Serve)
890 µg252.3 µg
9711
(With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
890 µg252.3 µg
9712
(With Salt, Drained, Corn & Limas)
890 µg252.3 µg
9713
(Without Salt, Drained, Corn & Limas)
890 µg252.3 µg
9714
(With Salt, Drained, Mature Seeds, Sprouted)
890 µg252.3 µg
9715
(Without Salt, Drained, Mature Seeds, Sprouted)
890 µg252.3 µg
9716
(Boneless, Loin, Meat & Fat)
890 µg252.3 µg
9717
(Boneless, Meat & Fat)
890 µg252.3 µg
9718
(Made With Rice Flour And/Or Dried Beans)
890 µg252.3 µg
9719
(Smoked Or Cured, Only Meat Eaten)
890 µg252.3 µg
9720890 µg252.3 µg
9721
(Chunky, Ready-To-Serve)
890 µg252.3 µg
9722
(Made Without Fat)
890 µg252.3 µg
9723890 µg252.3 µg
9724890 µg252.3 µg
9725
(With Mushrooms)
890 µg252.3 µg
9726890 µg252.3 µg
9727890 µg252.3 µg
9728
(Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing)
890 µg252.3 µg
9729
(With Mushroom Soup Mixture)
890 µg252.3 µg
9730
(Made With Unspecified Fat)
890 µg252.3 µg
9731890 µg252.3 µg
9732890 µg252.3 µg
9733890 µg252.3 µg
9734
(From Canned, Unspecified Color, Made Without Fat)
890 µg252.3 µg
9735
(With Calcium Propionate, Plain, Unenriched, Includes Sourdough)
890 µg252.3 µg
9736
(Without Calcium Propionate, Plain, Unenriched, Includes Sourdough)
890 µg252.3 µg
9737
(Rolled In Flour)
890 µg252.3 µg
9738890 µg252.3 µg
9739
(Pre-Sweetened With Sugar, Not Reconstituted)
890 µg252.3 µg
9740
(Wing, Meat Only, Skin & Breading Removed)
890 µg252.3 µg
9741890 µg252.3 µg
9742890 µg252.3 µg
9743890 µg252.3 µg
9744
(With Cream Sauce & Meat, Ready-To-Heat)
890 µg252.3 µg
9745
(With Cream Sauce, Meat, & Added Vegetables, Restaurant)
890 µg252.3 µg
9746890 µg252.3 µg
9747
(Commercially Prepared, Soft-Type)
890 µg252.3 µg
9748890 µg252.3 µg
9749
(German Style)
890 µg252.3 µg
9750
(Salcocho / Sancocho)
890 µg252.3 µg
9751
(Bean-Filled)
890 µg252.3 µg
9752890 µg252.3 µg
9753
(Meat Only, Chicken)
890 µg252.3 µg
9754
(Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)
890 µg252.3 µg
9755
(Mixed Species, Fish)
890 µg252.3 µg
9756
(Boneless, Meat & Fat)
890 µg252.3 µg
9757
(Light Meat, Meat Only)
890 µg252.3 µg
9758
(Grass-Fed Beef, Australian Imported)
890 µg252.3 µg
9759
(Meat & Fat, Blade Roll)
890 µg252.3 µg
9760
(Boneless, Loin, Meat & Fat)
890 µg252.3 µg
9761
(Loin, Meat & Fat, Bone-In)
890 µg252.3 µg
9762
(Unspecified Form)
890 µg252.3 µg
9763890 µg252.3 µg
9764
(Excluding Carrots, Broccoli, & Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)
890 µg252.3 µg
9765
(With Cheese And/Or Cream Based Sauce, Made With Fat)
890 µg252.3 µg
9766
(With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
890 µg252.3 µg
9767
(With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)
890 µg252.3 µg
9768
(Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free)
890 µg252.3 µg
9769
(With Meat, Peel Eaten)
880 µg249.5 µg
9770
(Stuffed With Cheese, Peel Eaten)
880 µg249.5 µg
9771
(Home Recipe)
880 µg249.5 µg
9772880 µg249.5 µg
9773
(Without Salt, Drained)
880 µg249.5 µg
9774
(With Salt, Drained)
880 µg249.5 µg
9775
(Without Salt, Drained)
880 µg249.5 µg
9776
(Boneless, Loin, Meat & Fat)
880 µg249.5 µg
9777
(Boneless, Loin, Meat Only)
880 µg249.5 µg
9778880 µg249.5 µg
9779
(Chunky Style, Ready-To-Serve)
880 µg249.5 µg
9780880 µg249.5 µg
9781880 µg249.5 µg
9782
(With Water Or Ready-To-Serve)
880 µg249.5 µg
9783880 µg249.5 µg
9784880 µg249.5 µg
9785
(Beef, Chicken, Pork)
880 µg249.5 µg
9786880 µg249.5 µg
9787
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato- Based Sauce)
880 µg249.5 µg
9788
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
880 µg249.5 µg
9789
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
880 µg249.5 µg
9790
(With Other Sauces Or Seasoning, From Fast Food / Restaurant)
880 µg249.5 µg
9791
(Unsweetened)
880 µg249.5 µg
9792
(Made With Margarine)
880 µg249.5 µg
9793
(Unspecified If Cooking Fat Added)
880 µg249.5 µg
9794880 µg249.5 µg
9795
(With Almonds, Made With Unspecified Fat)
880 µg249.5 µg
9796880 µg249.5 µg
9797880 µg249.5 µg
9798
(Unspecified If Cooking Fat Added)
880 µg249.5 µg
9799
(Smoked Or Cured, Only Meat Eaten)
880 µg249.5 µg
9800880 µg249.5 µg
9801
(Made With Oil, From Canned)
880 µg249.5 µg
9802880 µg249.5 µg
9803880 µg249.5 µg
9804880 µg249.5 µg
9805
(No Coating, Skin Eaten, Made Without Fat)
880 µg249.5 µg
9806880 µg249.5 µg
9807880 µg249.5 µg
9808880 µg249.5 µg
9809
(Original Recipe, Skin & Breading)
880 µg249.5 µg
9810
(Original Recipe, Thigh, Meat & Skin With Breading)
880 µg249.5 µg
9811
(With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
880 µg249.5 µg
9812
(Loin, Meat Only, Bone-In)
880 µg249.5 µg
9813
(Loin, Meat Only, Bone-In)
880 µg249.5 µg
9814
(Top Round, Not Breaded, Meat & Fat)
880 µg249.5 µg
9815
(With Cream Sauce & Seafood, Ready-To-Heat)
880 µg249.5 µg
9816
(With Cream Sauce, Seafood, & Added Vegetables, Restaurant)
880 µg249.5 µg
9817880 µg249.5 µg
9818
(Shelf Stable, Ready-To-Serve)
880 µg249.5 µg
9819880 µg249.5 µg
9820880 µg249.5 µg
9821
(Hot, Beef With Chicken)
880 µg249.5 µg
9822
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
880 µg249.5 µg
9823
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
880 µg249.5 µg
9824
(Plain)
880 µg249.5 µg
9825880 µg249.5 µg
9826880 µg249.5 µg
9827880 µg249.5 µg
9828
(Meat Only, Chicken)
880 µg249.5 µg
9829880 µg249.5 µg
9830
(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
880 µg249.5 µg
9831
(84% Lean / 16% Fat)
880 µg249.5 µg
9832
(Meat Only, Cubed For Stew)
880 µg249.5 µg
9833
(Meat Only)
880 µg249.5 µg
9834
(With Broccoli, Cheese Sauce, Frozen Side Dish)
880 µg249.5 µg
9835
(Beef Flavor, Prepared With 80% Margarine)
880 µg249.5 µg
9836880 µg249.5 µg
9837
(Meat Only, Chicken)
880 µg249.5 µg
9838880 µg249.5 µg
9839
(Gandules Guisados, Gandur, Gandules, Puerto Rican Style)
880 µg249.5 µg
9840
(Individual Size Or Tart)
880 µg249.5 µg
9841
(Puerto Rican Style)
880 µg249.5 µg
9842880 µg249.5 µg
9843
(Frituras De Yautia, Puerto Rican Style)
880 µg249.5 µg
9844880 µg249.5 µg
9845
(With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)
880 µg249.5 µg
9846
(With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
880 µg249.5 µg
9847870 µg246.6 µg
9848
(Bacalao A La Vizcaina, Puerto Rican Style)
870 µg246.6 µg
9849
(With Salt, Drained)
870 µg246.6 µg
9850
(Without Salt, Drained)
870 µg246.6 µg
9851
(Loin, Meat Only, Bone-In)
870 µg246.6 µg
9852
(Loin, Meat & Fat, Bone-In)
870 µg246.6 µg
9853
(Meat & Fat, Whole)
870 µg246.6 µg
9854
(Boneless, Loin, Meat & Fat)
870 µg246.6 µg
9855870 µg246.6 µg
9856
(Smoked Or Cured, Meat & Fat Eaten)
870 µg246.6 µg
9857
(Smoked Or Cured, Unspecified If Fat Eaten)
870 µg246.6 µg
9858
(Solids & Liquids)
870 µg246.6 µg
9859
(With Herbs & Cheese)
870 µg246.6 µg
9860
(Mexican Restaurant)
870 µg246.6 µg
9861870 µg246.6 µg
9862
(With Hot Sauce, Boneless, From Fast Food / Restaurant)
870 µg246.6 µg
9863
(With Hot Sauce, From Other Sources, Boneless)
870 µg246.6 µg
9864
(With Other Sauces Or Seasoning, From Other Sources)
870 µg246.6 µg
9865870 µg246.6 µg
9866
(Made With Oil)
870 µg246.6 µg
9867
(Made With Oil)
870 µg246.6 µg
9868870 µg246.6 µg
9869
(Succotash, Made With Oil)
870 µg246.6 µg
9870
(Made With Fat)
870 µg246.6 µg
9871
(Unspecified If Cooking Fat Added)
870 µg246.6 µg
9872
(Made With Oil, Unspecified Color, From Canned)
870 µg246.6 µg
9873
(From Canned, Made With Unspecified Fat)
870 µg246.6 µg
9874
(From Canned, Unspecified If Cooking Fat Added)
870 µg246.6 µg
9875
(Made With Butter, From Canned)
870 µg246.6 µg
9876
(Made With Margarine, From Canned)
870 µg246.6 µg
9877
(Without Salt, Reduced Fat, Salad Dressing)
870 µg246.6 µg
9878
(With Chili & Cheese, Fast Food / Restaurant)
870 µg246.6 µg
9879
(Coated, Skin / Coating Eaten, From Pre-Cooked)
870 µg246.6 µg
9880
(No Coating, Skin Eaten, Made With Cooking Spray)
870 µg246.6 µg
9881
(No Coating, Skin Eaten, Made With Oil)
870 µg246.6 µg
9882
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
870 µg246.6 µg
9883870 µg246.6 µg
9884
(Original Recipe, Thigh, Skin & Breading Removed, Meat Only)
870 µg246.6 µg
9885
(With Assorted Vegetables Excluding Tomatoes & Carrots, No Dressing)
870 µg246.6 µg
9886
(Top Round, Not Breaded, Meat Only)
870 µg246.6 µg
9887
(Shredded)
870 µg246.6 µg
9888
(Unenriched, Unbleached)
870 µg246.6 µg
9889
(Cucumber)
870 µg246.6 µg
9890
(Tofu, & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
870 µg246.6 µg
9891
(Latino Restaurant)
870 µg246.6 µg
9892
(Flavors Other Than Chocolate)
870 µg246.6 µg
9893
(Seam Fat Only)
870 µg246.6 µg
9894
(Meat & Fat, Leg, Ham, Shank Half)
870 µg246.6 µg
9895
(Meat Only, Pork, Rump, Bone-In)
870 µg246.6 µg
9896
(Meat & Fat)
870 µg246.6 µg
9897
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
870 µg246.6 µg
9898870 µg246.6 µg
9899
(Meal Replacement, Sugar Free, Ready-To-Drink)
870 µg246.6 µg
9900
(Regular, 3-2-1 Plan, Ready-To-Drink, Unilever)
870 µg246.6 µg
9901
(Regular, Meal Replacement, Ready-To-Drink)
870 µg246.6 µg
9902
(Puerto Rican Style)
870 µg246.6 µg
9903870 µg246.6 µg
9904
(Boneless, Meat & Fat, Whole, Pork)
870 µg246.6 µg
9905
(Boneless, Meat Only, Whole, Pork)
870 µg246.6 µg
9906870 µg246.6 µg
9907870 µg246.6 µg
9908
(Lite Silken Tofu)
870 µg246.6 µg
9909
(With Chili & Cheese)
870 µg246.6 µg
9910
(With Ham, Fish, Cheese, Vegetables)
860 µg243.8 µg
9911
(Coated, Skin / Coating Eaten, Unspecified Part)
860 µg243.8 µg
9912860 µg243.8 µg
9913860 µg243.8 µg
9914
(Rotisserie, Chicken)
860 µg243.8 µg
9915
(Loin, Meat & Fat, Bone-In)
860 µg243.8 µg
9916860 µg243.8 µg
9917
(Meat & Fat Eaten)
860 µg243.8 µg
9918
(Unspecified If Fat Eaten)
860 µg243.8 µg
9919860 µg243.8 µg
9920
(Light Syrup Pack, Solids & Liquids)
860 µg243.8 µg
9921860 µg243.8 µg
9922
(With Rice-Vegetable Mixture, Diet Frozen Entree)
860 µg243.8 µg
9923
(No Sauce Mixture)
860 µg243.8 µg
9924860 µg243.8 µg
9925
(Chicken Or Turkey, With Soy-Based Sauce)
860 µg243.8 µg
9926
(Excluding Carrots, Broccoli, & Dark Green Leafy, No Sauce Mixture)
860 µg243.8 µg
9927
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
860 µg243.8 µg
9928
(Made With Butter)
860 µg243.8 µg
9929
(Made With Margarine)
860 µg243.8 µg
9930
(Unspecified If Cooking Fat Added)
860 µg243.8 µg
9931
(Made With Butter)
860 µg243.8 µg
9932
(Made With Margarine)
860 µg243.8 µg
9933
(Unspecified If Cooking Fat Added)
860 µg243.8 µg
9934
(From Canned, Unspecified If Cooking Fat Added)
860 µg243.8 µg
9935
(Made With Margarine, From Canned)
860 µg243.8 µg
9936860 µg243.8 µg
9937
(Unspecified If Cooking Fat Added)
860 µg243.8 µg
9938
(Unspecified If Cooking Fat Added, Unspecified Form)
860 µg243.8 µg
9939
(Succotash, Made With Butter)
860 µg243.8 µg
9940
(Succotash, Made With Margarine)
860 µg243.8 µg
9941
(Succotash, Unspecified If Cooking Fat Added)
860 µg243.8 µg
9942
(In Light Syrup)
860 µg243.8 µg
9943
(Pork, Only Meat Eaten)
860 µg243.8 µg
9944
(From Canned, Unspecified Color, Made With Unspecified Fat)
860 µg243.8 µg
9945
(Made With Butter, Unspecified Color, From Canned)
860 µg243.8 µg
9946
(Made With Margarine, Unspecified Color, From Canned)
860 µg243.8 µg
9947
(Unspecified Color, From Canned, Unspecified If Cooking Fat Added)
860 µg243.8 µg
9948
(Unspecified Cooking Method)
860 µg243.8 µg
9949
(Made With Unspecified Fat, Unspecified Form)
860 µg243.8 µg
9950
(Made With Milk)
860 µg243.8 µg
9951860 µg243.8 µg
9952860 µg243.8 µg
9953860 µg243.8 µg
9954
(Coated, Skin / Coating Eaten, Unspecified Part)
860 µg243.8 µg
9955
(Made With Shortening, No Coating, Skin Eaten)
860 µg243.8 µg
9956
(No Coating, Skin Eaten, Made With Butter)
860 µg243.8 µg
9957860 µg243.8 µg
9958
(Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned)
860 µg243.8 µg
9959
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)
860 µg243.8 µg
9960
(With Vegetables & Seafood In White Wine Sauce, Diet Frozen Meal)
860 µg243.8 µg
9961
(Monk's Food, Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)
860 µg243.8 µg
9962
(With Cheese & Tuna)
860 µg243.8 µg
9963860 µg243.8 µg
9964860 µg243.8 µg
9965
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
860 µg243.8 µg
9966860 µg243.8 µg
9967
(96% Lean / 4% Fat)
860 µg243.8 µg
9968860 µg243.8 µg
9969860 µg243.8 µg
9970860 µg243.8 µg
9971
(Flesh & Skin, Includes USDA Food Distr. Program)
860 µg243.8 µg
9972860 µg243.8 µg
9973860 µg243.8 µg
9974860 µg243.8 µg
9975
(Meat & Fat)
860 µg243.8 µg
9976
(Meat & Skin)
860 µg243.8 µg
9977
(Meat Only)
860 µg243.8 µg
9978
(In Sherry Mushroom Sauce, Frozen Side Dish)
860 µg243.8 µg
9979
(Breaded & Fried)
860 µg243.8 µg
9980
(Restaurant)
860 µg243.8 µg
9981860 µg243.8 µg
9982860 µg243.8 µg
9983
(Mondongo, Puerto Rican Style)
860 µg243.8 µg
9984
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
860 µg243.8 µg
9985860 µg243.8 µg
9986
(Meat & Fat Eaten, Unspecified Cooking Method)
860 µg243.8 µg
9987
(Unspecified Cooking Method, Unspecified If Fat Eaten)
860 µg243.8 µg
9988
(Only Meat Eaten, Unspecified Cooking Method)
860 µg243.8 µg
9989
(With Noodles Or Pasta, Home Recipe)
860 µg243.8 µg
9990
(With Cheese & Bacon)
860 µg243.8 µg
9991
(With Cream Sauce, Restaurant)
860 µg243.8 µg
9992
(Loin, Meat Only, Bone-In)
850 µg241 µg
9993850 µg241 µg
9994850 µg241 µg
9995
(Made With Fat)
850 µg241 µg
9996
(With Bacon & Cheese, Breaded, Fried, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)
850 µg241 µg
9997
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
850 µg241 µg
9998
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
850 µg241 µg
9999850 µg241 µg
10000850 µg241 µg
fig 10. Foods with iron 9001 to 10000

List of foods (10001 - 11000) With Iron

Click on a food to explore all of the nutrients it contains.

#Foods with Ironper 100gper Oz
10001850 µg241 µg
10002
(Made With Unspecified Fat)
850 µg241 µg
10003
(Unspecified If Cooking Fat Added)
850 µg241 µg
10004
(Reduced Sodium)
850 µg241 µg
10005
(Made With Butter, Unspecified Form)
850 µg241 µg
10006
(Made With Margarine, Unspecified Form)
850 µg241 µg
10007
(Made With Oil, Unspecified Form)
850 µg241 µg
10008
(Made Without Fat, Unspecified Form)
850 µg241 µg
10009
(Unspecified If Cooking Fat Added, Unspecified Form)
850 µg241 µg
10010
(Greenland, Fish)
850 µg241 µg
10011
(With Mushroom)
850 µg241 µg
10012
(Unspecified If Cooking Fat Added)
850 µg241 µg
10013
(Arroz Frito, Puerto Rican Style)
850 µg241 µg
10014850 µg241 µg
10015850 µg241 µg
10016
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)
850 µg241 µg
10017
(With Cookie Crust, Fudge Topping, & Whipped Cream)
850 µg241 µg
10018
(With Chicken Or Turkey)
850 µg241 µg
10019850 µg241 µg
10020
(M&M's Milk Chocolate)
850 µg241 µg
10021850 µg241 µg
10022
(Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)
850 µg241 µg
10023
(With Cream Sauce & Meat, Restaurant)
850 µg241 µg
10024
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
850 µg241 µg
10025
(Made From Dried Potatoes, Preformed, Multigrain)
850 µg241 µg
10026850 µg241 µg
10027
(Meat & Fat, Leg, Ham, Whole)
850 µg241 µg
10028
(Loin, Meat Only, Bone-In)
850 µg241 µg
10029
(Meat Only, Composite Of Trimmed Retail Cuts)
850 µg241 µg
10030
(Meat Only)
850 µg241 µg
10031
(Skin, Light & Dark)
850 µg241 µg
10032
(Candies)
850 µg241 µg
10033
(Rice Pilaf Flavor, Prepared With 80% Margarine)
850 µg241 µg
10034
(Loin, Meat Only, Bone-In)
850 µg241 µg
10035
(Boneless, Meat Only, Whole, Pork)
850 µg241 µg
10036850 µg241 µg
10037850 µg241 µg
10038850 µg241 µg
10039
(Single Serving Size)
850 µg241 µg
10040850 µg241 µg
10041
(Lox, Fish, Regular)
850 µg241 µg
10042
(Unspecified Type)
850 µg241 µg
10043850 µg241 µg
10044850 µg241 µg
10045
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
850 µg241 µg
10046
(All Styles, Includes USDA Food Distr. Program)
850 µg241 µg
10047
(Without Icing Or Filling)
850 µg241 µg
10048840 µg238.1 µg
10049840 µg238.1 µg
10050
(Made Without Fat)
840 µg238.1 µg
10051840 µg238.1 µg
10052
(With Salt, Drained)
840 µg238.1 µg
10053
(Without Salt, Drained)
840 µg238.1 µg
10054
(With Salt, Drained)
840 µg238.1 µg
10055
(Without Salt, Drained)
840 µg238.1 µg
10056
(With Salt, Drained)
840 µg238.1 µg
10057
(Without Salt, Drained)
840 µg238.1 µg
10058840 µg238.1 µg
10059840 µg238.1 µg
10060840 µg238.1 µg
10061
(Only Meat Eaten)
840 µg238.1 µg
10062840 µg238.1 µg
10063
(Without Salt, Solids, Fish)
840 µg238.1 µg
10064
(Drained, Heavy Syrup)
840 µg238.1 µg
10065
(Heavy Syrup Pack, Solids & Liquids)
840 µg238.1 µg
10066840 µg238.1 µg
10067840 µg238.1 µg
10068
(Unspecified If Skin Eaten, Unspecified Cooking Method)
840 µg238.1 µg
10069
(With Other Sauces Or Seasoning, From Precooked)
840 µg238.1 µg
10070
(Without Meat)
840 µg238.1 µg
10071
(Pressed)
840 µg238.1 µg
10072
(Made With Fat)
840 µg238.1 µg
10073
(Spanish Pumpkin)
840 µg238.1 µg
10074840 µg238.1 µg
10075
(Made With Margarine)
840 µg238.1 µg
10076840 µg238.1 µg
10077
(Unspecified If Cooking Fat Added)
840 µg238.1 µg
10078840 µg238.1 µg
10079
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
840 µg238.1 µg
10080840 µg238.1 µg
10081
(Made With Unspecified Fat)
840 µg238.1 µg
10082
(Made With Butter)
840 µg238.1 µg
10083
(Made With Margarine)
840 µg238.1 µg
10084840 µg238.1 µg
10085
(Unspecified If Cooking Fat Added)
840 µg238.1 µg
10086
(Made Without Fat)
840 µg238.1 µg
10087
(Made With Fat)
840 µg238.1 µg
10088
(Unspecified Form, Made With Butter)
840 µg238.1 µg
10089
(Unspecified Form, Made With Margarine)
840 µg238.1 µg
10090
(Unspecified Form, Made With Oil)
840 µg238.1 µg
10091
(Unspecified If Cooking Fat Added, Unspecified Form)
840 µg238.1 µg
10092
(Drained Solids)
840 µg238.1 µg
10093
(In Heavy Syrup)
840 µg238.1 µg
10094
(Made With Unspecified Fat, Unspecified Form)
840 µg238.1 µg
10095
(With Butter Sauce & Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)
840 µg238.1 µg
10096
(With Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)
840 µg238.1 µg
10097840 µg238.1 µg
10098
(Custard Or Cream Filled, Unspecified Icing)
840 µg238.1 µg
10099840 µg238.1 µg
10100
(From Restaurant, Home, Or Other Place)
840 µg238.1 µg
10101
(Only Meat Eaten)
840 µg238.1 µg
10102
(Not Further Specified)
840 µg238.1 µg
10103
(Not Further Specified)
840 µg238.1 µg
10104
(Not Further Specified)
840 µg238.1 µg
10105
(With Noodles & Vegetable)
840 µg238.1 µg
10106
(With Gravy, Potatoes, Vegetable)
840 µg238.1 µg
10107
(Not Further Specified)
840 µg238.1 µg
10108
(With Mushroom Soup Mixture)
840 µg238.1 µg
10109840 µg238.1 µg
10110840 µg238.1 µg
10111
(Chocolate Covered Or Dipped, Chocolate Ice Cream)
840 µg238.1 µg
10112840 µg238.1 µg
10113
(Loin, Meat & Fat, Bone-In)
840 µg238.1 µg
10114
(Boneless, Loin, Meat Only)
840 µg238.1 µg
10115
(With Cream Sauce & Seafood, Restaurant)
840 µg238.1 µg
10116840 µg238.1 µg
10117840 µg238.1 µg
10118840 µg238.1 µg
10119
(Meat Only, Whole)
840 µg238.1 µg
10120
(Bone-In, Lean Only)
840 µg238.1 µg
10121
(Meat & Skin)
840 µg238.1 µg
10122
(Boneless, Meat & Fat, New Zealand Imported)
840 µg238.1 µg
10123
(Boneless, Meat & Fat)
840 µg238.1 µg
10124840 µg238.1 µg
10125
(Mixed Species, Fish)
840 µg238.1 µg
10126840 µg238.1 µg
10127
(Meat & Fat)
840 µg238.1 µg
10128
(Crustaceans, Mixed Species)
840 µg238.1 µg
10129
(Meat & Skin, Chicken)
840 µg238.1 µg
10130
(Boneless, Meat & Fat, Whole, Pork)
840 µg238.1 µg
10131
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
840 µg238.1 µg
10132
(Only Meat Eaten)
840 µg238.1 µg
10133840 µg238.1 µg
10134
(Unspecified If Skin Eaten)
840 µg238.1 µg
10135
(With White Potatoes & Ham, Puerto Rican Style)
840 µg238.1 µg
10136
(Salmon Guisado, Puerto Rican Style)
840 µg238.1 µg
10137
(With Tomato & Cheese)
840 µg238.1 µg
10138
(With Mushroom Soup Mixture)
840 µg238.1 µg
10139
(Only Meat Eaten, Unspecified Cooking Method)
840 µg238.1 µg
10140
(Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Eaten)
830 µg235.3 µg
10141830 µg235.3 µg
10142
(Rotisserie, Meat & Skin, Chicken)
830 µg235.3 µg
10143
(Whole, Boneless, Meat Only)
830 µg235.3 µg
10144
(Breaded & Fried, Boneless Pieces, Plain)
830 µg235.3 µg
10145
(From Fast Food / Restaurant)
830 µg235.3 µg
10146
(From Fast Food)
830 µg235.3 µg
10147
(From Restaurant)
830 µg235.3 µg
10148
(Not Further Specified)
830 µg235.3 µg
10149
(Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy)
830 µg235.3 µg
10150
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
830 µg235.3 µg
10151830 µg235.3 µg
10152
(Ready-To-Serve)
830 µg235.3 µg
10153
(Made Without Fat)
830 µg235.3 µg
10154
(Made Without Fat)
830 µg235.3 µg
10155
(Crustaceans, Mixed Species, Moist Heat)
830 µg235.3 µg
10156830 µg235.3 µg
10157830 µg235.3 µg
10158
(With Tomato Sauce & Cheese, Breaded, Fettuccine Alfredo, Vegetable)
830 µg235.3 µg
10159
(Chopped, Not Canned)
830 µg235.3 µg
10160
(Thigh, Meat & Skin With Breading)
830 µg235.3 µg
10161
(Meatless, Spinach Noodles)
830 µg235.3 µg
10162830 µg235.3 µg
10163830 µg235.3 µg
10164
(Loin, Meat & Fat, Bone-In)
830 µg235.3 µg
10165
(Fish)
830 µg235.3 µg
10166830 µg235.3 µg
10167
(Dark Meat From Whole, Meat & Skin, With Added Solution)
830 µg235.3 µg
10168
(Meat & Fat, Composite Of Trimmed Retail Cuts)
830 µg235.3 µg
10169
(Boneless, Meat & Fat, Spiral Slice, Pork)
830 µg235.3 µg
10170
(With Mushroom Soup Mixture)
830 µg235.3 µg
10171
(With Cheese Sauce Mixture)
830 µg235.3 µg
10172
(With Gravy Mixture)
830 µg235.3 µg
10173
(With Poultry & Added Vegetables)
830 µg235.3 µg
10174830 µg235.3 µg
10175830 µg235.3 µg
10176
(Steak Cut, Salt Not Added In Processing)
830 µg235.3 µg
10177
(With Soy-Based Sauce, Made Without Fat)
830 µg235.3 µg
10178
(With Vegetables, Soy-Based Sauce, Made Without Fat)
830 µg235.3 µg
10179
(Baked With Cheese)
830 µg235.3 µg
10180
(Prepared-From-Recipe, Desserts)
820 µg232.5 µg
10181820 µg232.5 µg
10182
(From Fast Food / Restaurant)
820 µg232.5 µg
10183
(Made With Fat)
820 µg232.5 µg
10184
(Rotisserie, Meat Only, Chicken)
820 µg232.5 µg
10185
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)
820 µg232.5 µg
10186
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
820 µg232.5 µg
10187
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
820 µg232.5 µg
10188
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, One Crust)
820 µg232.5 µg
10189820 µg232.5 µg
10190
(With Salt, Drained)
820 µg232.5 µg
10191
(Without Salt, Drained)
820 µg232.5 µg
10192820 µg232.5 µg
10193
(Mollusks, Mixed Species)
820 µg232.5 µg
10194
(Boneless, Loin, Meat Only)
820 µg232.5 µg
10195
(Extra Heavy Syrup Pack, Solids & Liquids)
820 µg232.5 µg
10196820 µg232.5 µg
10197
(With Tomato Sauce)
820 µg232.5 µg
10198
(With Cream Sauce Mixture)
820 µg232.5 µg
10199
(Excluding Carrots, Broccoli, & Dark Green Leafy, Gravy Mixture)
820 µg232.5 µg
10200
(Including Carrots, Broccoli, And/Or Dark Green Leafy, Gravy Mixture)
820 µg232.5 µg
10201
(Grilled Without Sauce)
820 µg232.5 µg
10202820 µg232.5 µg
10203820 µg232.5 µg
10204
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Oil)
820 µg232.5 µg
10205820 µg232.5 µg
10206820 µg232.5 µg
10207
(With Added Solution, Composite Of Separable Fat)
820 µg232.5 µg
10208
(Made With Unspecified Fat)
820 µg232.5 µg
10209
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)
820 µg232.5 µg
10210
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Unspecified Form)
820 µg232.5 µg
10211
(Skin Not Eaten)
820 µg232.5 µg
10212
(With Tomato Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
820 µg232.5 µg
10213
(Unspecified Type, Made Without Fat)
820 µg232.5 µg
10214
(From Canned)
820 µg232.5 µg
10215
(Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)
820 µg232.5 µg
10216
(Made From Fresh)
820 µg232.5 µg
10217
(Flavors Other Than Chocolate)
820 µg232.5 µg
10218820 µg232.5 µg
10219
(For Use With Vegetables)
820 µg232.5 µg
10220820 µg232.5 µg
10221820 µg232.5 µg
10222
(With Cheese & Egg)
820 µg232.5 µg
10223
(Cookie)
820 µg232.5 µg
10224820 µg232.5 µg
10225
(Boneless, Loin, Meat & Fat)
820 µg232.5 µg
10226820 µg232.5 µg
10227
(With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)
820 µg232.5 µg
10228820 µg232.5 µg
10229
(Dry Mix, Unenriched)
820 µg232.5 µg
10230
(With Soy-Based Sauce Mixture)
820 µg232.5 µg
10231
(With Soy-Based Sauce Mixture)
820 µg232.5 µg
10232
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
820 µg232.5 µg
10233
(Pasteles De Masa)
820 µg232.5 µg
10234
(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)
820 µg232.5 µg
10235
(Loin, Meat & Fat, Bone-In)
820 µg232.5 µg
10236820 µg232.5 µg
10237
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
820 µg232.5 µg
10238
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
820 µg232.5 µg
10239
(Meat & Fat, Pork, Rump, Bone-In)
820 µg232.5 µg
10240820 µg232.5 µg
10241
(Retail Parts, Meat Only)
820 µg232.5 µg
10242820 µg232.5 µg
10243
(With Mushroom Soup Mixture)
820 µg232.5 µg
10244820 µg232.5 µg
10245820 µg232.5 µg
10246
(With Tomato Sauce, Cheese-Filled, Meatless)
820 µg232.5 µg
10247
(Meat & Fat, Pork, Shank, Bone-In)
820 µg232.5 µg
10248
(Meat & Fat, Blade Roll)
820 µg232.5 µg
10249
(With Gravy, Made Without Fat)
820 µg232.5 µg
10250
(With Soy-Based Sauce, Made With Fat)
820 µg232.5 µg
10251
(With Soy-Based Sauce, Unspecified If Cooking Fat Added)
820 µg232.5 µg
10252
(With Vegetables & Gravy, Made Without Fat)
820 µg232.5 µg
10253
(With Vegetables, Soy-Based Sauce, Made With Fat)
820 µg232.5 µg
10254
(With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)
820 µg232.5 µg
10255
(One Crust)
810 µg229.6 µg
10256810 µg229.6 µg
10257
(Made From Frozen)
810 µg229.6 µg
10258
(Stuffed, Peel Eaten, Unspecified Topping)
810 µg229.6 µg
10259
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)
810 µg229.6 µg
10260
(Loin, Meat & Fat, Bone-In)
810 µg229.6 µg
10261
(Loin, Meat & Fat, Bone-In)
810 µg229.6 µg
10262
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Low Sodium)
810 µg229.6 µg
10263
(Chunky, Ready-To-Serve)
810 µg229.6 µg
10264
(Made With Unspecified Fat)
810 µg229.6 µg
10265
(Gazpacho De Bacalao, Puerto Rican Style)
810 µg229.6 µg
10266
(Broccoli, Green Pepper, Water Chestnut, Etc, Unspecified If Cooking Fat Added)
810 µg229.6 µg
10267
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Butter)
810 µg229.6 µg
10268
(Made With Unspecified Fat)
810 µg229.6 µg
10269
(Made With Unspecified Fat)
810 µg229.6 µg
10270
(Made Without Fat)
810 µg229.6 µg
10271
(Made From Fresh)
810 µg229.6 µg
10272
(Potato, Fried In Vegetable Oil)
810 µg229.6 µg
10273
(Coated, Skin / Coating Eaten, From Raw)
810 µg229.6 µg
10274
(Liquid Expressed From Grated Meat & Water)
810 µg229.6 µg
10275810 µg229.6 µg
10276
(Soft Serve, Chocolate)
810 µg229.6 µg
10277810 µg229.6 µg
10278
(With Potatoes, Cerdo Guisado Con Papas, Tomato-Based Sauce Mixture)
810 µg229.6 µg
10279810 µg229.6 µg
10280
(With Ham & Tomato Sauce)
810 µg229.6 µg
10281810 µg229.6 µg
10282
(Dark Meat, Meat Only, Chicken)
810 µg229.6 µg
10283
(Mature Seeds, Sprouted)
810 µg229.6 µg
10284
(Flesh & Skin)
810 µg229.6 µg
10285
(Top Round, Leg, Cap Off, Boneless)
810 µg229.6 µg
10286
(Aust. Marble Score 9, Australian Imported, External Fat)
810 µg229.6 µg
10287
(With Or Without Peel, Assume Peel Not Eaten)
810 µg229.6 µg
10288
(Loin, Meat & Fat, Bone-In)
810 µg229.6 µg
10289
(Meat & Skin, With Added Solution)
810 µg229.6 µg
10290
(Unspecified Part, Skin Eaten)
810 µg229.6 µg
10291810 µg229.6 µg
10292
(Cocido Espanol, Puerto Rican Style)
810 µg229.6 µg
10293810 µg229.6 µg
10294810 µg229.6 µg
10295
(With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)
810 µg229.6 µg
10296810 µg229.6 µg
10297
(Meat Only, Pork, Whole)
810 µg229.6 µg
10298810 µg229.6 µg
10299810 µg229.6 µg
10300810 µg229.6 µg
10301
(Stew Type, Spanish Style)
810 µg229.6 µg
10302
(From Fast Food / Restaurant)
810 µg229.6 µg
10303
(With Gravy, Made With Fat)
810 µg229.6 µg
10304
(With Gravy, Unspecified If Cooking Fat Added)
810 µg229.6 µg
10305
(With Vegetables & Gravy, Made With Fat)
810 µg229.6 µg
10306
(With Vegetables & Gravy, Unspecified If Cooking Fat Added)
810 µg229.6 µg
10307800 µg226.8 µg
10308800 µg226.8 µg
10309800 µg226.8 µg
10310800 µg226.8 µg
10311
(Not Further Specified)
800 µg226.8 µg
10312800 µg226.8 µg
10313
(With Salt, Drained)
800 µg226.8 µg
10314
(Without Salt, Drained)
800 µg226.8 µg
10315
(Tendergreen, With Salt, Drained)
800 µg226.8 µg
10316
(Tendergreen, Without Salt, Drained)
800 µg226.8 µg
10317
(With Salt, Drained)
800 µg226.8 µg
10318
(Without Salt, Drained)
800 µg226.8 µg
10319
(Loin, Meat Only, Bone-In)
800 µg226.8 µg
10320800 µg226.8 µg
10321800 µg226.8 µg
10322800 µg226.8 µg
10323
(Solids & Liquids)
800 µg226.8 µg
10324
(Syrup Pack, Solids & Liquids)
800 µg226.8 µg
10325
(Solids & Liquids)
800 µg226.8 µg
10326
(Chocolate-Flavored Roll)
800 µg226.8 µg
10327
(Chocolate-Flavor Roll, Candies)
800 µg226.8 µg
10328
(Skin Eaten, Grilled Without Sauce, Unspecified Part)
800 µg226.8 µg
10329
(Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried)
800 µg226.8 µg
10330800 µg226.8 µg
10331
(Commercially Prepared)
800 µg226.8 µg
10332
(Commercially Prepared)
800 µg226.8 µg
10333
(Made Without Fat)
800 µg226.8 µg
10334
(Unspecified If Cooking Fat Added)
800 µg226.8 µg
10335
(Made Without Fat, From Canned)
800 µg226.8 µg
10336
(Made Without Fat, Unspecified Form)
800 µg226.8 µg
10337
(Made Without Fat)
800 µg226.8 µg
10338
(Made Without Fat)
800 µg226.8 µg
10339
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)
800 µg226.8 µg
10340
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)
800 µg226.8 µg
10341
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)
800 µg226.8 µg
10342
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
800 µg226.8 µg
10343
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form)
800 µg226.8 µg
10344
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)
800 µg226.8 µg
10345
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Unspecified Form)
800 µg226.8 µg
10346
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat, Unspecified Form)
800 µg226.8 µg
10347
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
800 µg226.8 µg
10348
(Made Without Fat)
800 µg226.8 µg
10349
(Made With Unspecified Fat, Unspecified Type)
800 µg226.8 µg
10350
(Unspecified If Cooking Fat Added, Unspecified Type)
800 µg226.8 µg
10351
(Unspecified Type, Made With Butter)
800 µg226.8 µg
10352
(Unspecified Type, Made With Margarine)
800 µg226.8 µg
10353
(Unspecified Type, Made With Oil)
800 µg226.8 µg
10354
(With Chicken & Beans, Green-Chile Or Enchilada Sauce)
800 µg226.8 µg
10355
(Without Salt, Regular, Commercial, Salad Dressing)
800 µg226.8 µg
10356800 µg226.8 µg
10357
(Unsweetened)
800 µg226.8 µg
10358
(Frozen Concentrate)
800 µg226.8 µg
10359
(With Mushroom Soup Mixture)
800 µg226.8 µg
10360
(Cure 81 Ham)
800 µg226.8 µg
10361
(With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing)
800 µg226.8 µg
10362
(Vanilla, Prepackaged)
800 µg226.8 µg
10363800 µg226.8 µg
10364
(No Potatoes, Cerdo Guisado Sin Papas, Tomato-Based Sauce Mixture)
800 µg226.8 µg
10365800 µg226.8 µg
10366
(Shoestring, Salt Added In Processing)
800 µg226.8 µg
10367
(With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
800 µg226.8 µg
10368
(Sugar Syrup Or Caramel-Coated, Fat Free)
800 µg226.8 µg
10369
(Sugar Syrup/Caramel, Fat-Free)
800 µg226.8 µg
10370
(Plain, Made From Dried Potatoes, Snack)
800 µg226.8 µg
10371
(Plain, Popped)
800 µg226.8 µg
10372
(Plain, Restructured)
800 µg226.8 µg
10373
(Popped, Flavored)
800 µg226.8 µg
10374
(Popped, Not Further Specified)
800 µg226.8 µg
10375
(Restructured, Flavored)
800 µg226.8 µg
10376800 µg226.8 µg
10377800 µg226.8 µg
10378800 µg226.8 µg
10379800 µg226.8 µg
10380800 µg226.8 µg
10381800 µg226.8 µg
10382800 µg226.8 µg
10383800 µg226.8 µg
10384800 µg226.8 µg
10385
(With Peel)
800 µg226.8 µg
10386
(Boneless, Meat & Fat)
800 µg226.8 µg
10387800 µg226.8 µg
10388800 µg226.8 µg
10389800 µg226.8 µg
10390800 µg226.8 µg
10391
(Winter Type)
800 µg226.8 µg
10392
(Top Round, Meat Only)
800 µg226.8 µg
10393
(Meat Only)
800 µg226.8 µg
10394800 µg226.8 µg
10395
(Medium-Grain, Unenriched)
800 µg226.8 µg
10396
(Regular, Long-Grain, Unenriched)
800 µg226.8 µg
10397
(Short-Grain, Unenriched)
800 µg226.8 µg
10398800 µg226.8 µg
10399800 µg226.8 µg
10400
(Light Meat, Meat & Skin)
800 µg226.8 µg
10401
(Skin Eaten, Unspecified Part)
800 µg226.8 µg
10402
(Young Leaves, Alaska Native)
800 µg226.8 µg
10403800 µg226.8 µg
10404
(Unspecified Part, Skin Eaten)
800 µg226.8 µg
10405
(With Chicken & Sour Cream)
800 µg226.8 µg
10406
(Including Carrots, Broccoli, And/Or Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)
800 µg226.8 µg
10407
(Catsup-Type)
800 µg226.8 µg
10408
(With Salt, Bottled)
800 µg226.8 µg
10409
(Chocolate-Flavor Roll, Candies)
800 µg226.8 µg
10410
(Silken Tofu)
800 µg226.8 µg
10411800 µg226.8 µg
10412
(Restructured)
800 µg226.8 µg
10413800 µg226.8 µg
10414
(Raw, Nuts)
790 µg224 µg
10415
(Puerto Rican Style)
790 µg224 µg
10416
(Sopa De Carne Y Fideos, Puerto Rican Style)
790 µg224 µg
10417
(Drained)
790 µg224 µg
10418
(With Salt, Drained)
790 µg224 µg
10419
(Point Half, Boneless, Meat & Fat)
790 µg224 µg
10420
(Loin, Meat & Fat, Bone-In)
790 µg224 µg
10421790 µg224 µg
10422
(Home-Prepared)
790 µg224 µg
10423
(Prepared With Equal Volume Water)
790 µg224 µg
10424
(With Red, Green Peppers, Solids & Liquids)
790 µg224 µg
10425
(Prepared With Equal Volume Milk)
790 µg224 µg
10426
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Low Sodium)
790 µg224 µg
10427
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium)
790 µg224 µg
10428
(Drained Solids)
790 µg224 µg
10429790 µg224 µg
10430
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
790 µg224 µg
10431
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
790 µg224 µg
10432
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
790 µg224 µg
10433
(From Fast Food / Restaurant)
790 µg224 µg
10434
(Made Without Fat, Unspecified Form)
790 µg224 µg
10435
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Low Sodium, Made With Unspecified Fat)
790 µg224 µg
10436
(Made Without Fat)
790 µg224 µg
10437790 µg224 µg
10438
(Unspecified If Cooking Fat Added)
790 µg224 µg
10439
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
790 µg224 µg
10440
(With Sugar)
790 µg224 µg
10441
(Made Without Fat)
790 µg224 µg
10442
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)
790 µg224 µg
10443
(With Vegetables)
790 µg224 µg
10444
(From Kid's Menu)
790 µg224 µg
10445790 µg224 µg
10446790 µg224 µg
10447
(Filled With Meat, Poultry, Or Seafood, & Vegetable, Wonton)
790 µg224 µg
10448
(Filled With Meat, Poultry, Or Seafood, Wonton)
790 µg224 µg
10449
(Meatless, Wonton)
790 µg224 µg
10450
(Not Further Specified)
790 µg224 µg
10451
(Dressing, Potatoes, Vegetable)
790 µg224 µg
10452
(Cheese)
790 µg224 µg
10453790 µg224 µg
10454
(Minced)
790 µg224 µg
10455790 µg224 µg
10456
(Wing, Meat & Skin With Breading)
790 µg224 µg
10457790 µg224 µg
10458
(From Restaurant)
790 µg224 µg
10459
(Italian Restaurant)
790 µg224 µg
10460
(Not Further Specified)
790 µg224 µg
10461
(Mashed Potatoes With Gravy, Assorted Vegetables)
790 µg224 µg
10462
(Lite Extra Firm)
790 µg224 µg
10463790 µg224 µg
10464790 µg224 µg
10465
(Light Meat, Meat & Skin, Chicken)
790 µg224 µg
10466
(King, Fish, Alaska Native)
790 µg224 µg
10467
(Meat & Fat, Whole)
790 µg224 µg
10468790 µg224 µg
10469
(Top Round, Meat & Fat)
790 µg224 µg
10470790 µg224 µg
10471
(Unspecified Part, Skin Not Eaten)
790 µg224 µg
10472
(Unspecified Part, Unspecified If Skin Eaten)
790 µg224 µg
10473
(Beef, Pork)
790 µg224 µg
10474
(Variety Meats & By-Products)
790 µg224 µg
10475790 µg224 µg
10476
(No Sauce, Mixture)
780 µg221.1 µg
10477
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
780 µg221.1 µg
10478
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
780 µg221.1 µg
10479
(With Added Solution, Dark Meat, Meat Only)
780 µg221.1 µg
10480
(Fat Free, Patties)
780 µg221.1 µg
10481780 µg221.1 µg
10482
(Chunky, Ready-To-Serve)
780 µg221.1 µg
10483
(Regular Pack, Drained Solids)
780 µg221.1 µg
10484
(Prepared With Water Or Ready-To-Serve)
780 µg221.1 µg
10485780 µg221.1 µg
10486780 µg221.1 µg
10487
(With Mole Sauce)
780 µg221.1 µg
10488
(Fricase De Pollo, Puerto Rican Style)
780 µg221.1 µg
10489780 µg221.1 µg
10490
(Grilled With Sauce)
780 µg221.1 µg
10491
(From Other Sources)
780 µg221.1 µg
10492
(Cinnamon With Crumb Topping, Unenriched, Commercially Prepared)
780 µg221.1 µg
10493
(Made With Oil, From Canned)
780 µg221.1 µg
10494
(Made With Oil, Unspecified Form)
780 µg221.1 µg
10495
(Made With Oil)
780 µg221.1 µg
10496780 µg221.1 µg
10497
(Made With Unspecified Fat)
780 µg221.1 µg
10498
(Made Without Fat, From Canned)
780 µg221.1 µg
10499780 µg221.1 µg
10500
(Made With Unspecified Fat, Unspecified Form)
780 µg221.1 µg
10501
(Cinnamon, Unenriched)
780 µg221.1 µg
10502
(With Chicken, Red-Chile Or Enchilada Sauce)
780 µg221.1 µg
10503
(Bagoong)
780 µg221.1 µg
10504
(Ready-To-Serve)
780 µg221.1 µg
10505
(With Noodles & Cream Sauce)
780 µg221.1 µg
10506
(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)
780 µg221.1 µg
10507
(Candies)
780 µg221.1 µg
10508
(Meat, Cheese, Eggs, Vegetables, No Dressing)
780 µg221.1 µg
10509780 µg221.1 µg
10510
(With Tomato-Based Sauce Mixture)
780 µg221.1 µg
10511
(Breaded & Fried)
780 µg221.1 µg
10512
(Boneless, Loin, Meat Only)
780 µg221.1 µg
10513
(Spaghetti/Marinara, Low Sodium, Ready-To-Serve)
780 µg221.1 µg
10514
(Spaghetti/Marinara, Ready-To-Serve)
780 µg221.1 µg
10515780 µg221.1 µg
10516
(Meat Only, Chicken)
780 µg221.1 µg
10517
(Meat & Skin, Chicken)
780 µg221.1 µg
10518780 µg221.1 µg
10519
(With Added Solution, From Whole Bird, Meat & Skin)
780 µg221.1 µg
10520
(Meat & Fat)
780 µg221.1 µg
10521780 µg221.1 µg
10522
(Meatless)
780 µg221.1 µg
10523
(Reduced Sodium, Meatless)
780 µg221.1 µg
10524780 µg221.1 µg
10525780 µg221.1 µg
10526
(Boneless, Meat & Fat, Pork, Whole)
780 µg221.1 µg
10527
(Boneless, Meat Only, Pork, Whole)
780 µg221.1 µg
10528
(Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free)
780 µg221.1 µg
10529780 µg221.1 µg
10530
(Cheese Topping, Rising Crust)
770 µg218.3 µg
10531
(With Salt, Drained)
770 µg218.3 µg
10532
(Without Salt, Drained)
770 µg218.3 µg
10533
(With Salt, Drained)
770 µg218.3 µg
10534
(Without Salt, Drained)
770 µg218.3 µg
10535
(Pork)
770 µg218.3 µg
10536
(Pork)
770 µg218.3 µg
10537
(Whole, Boneless, Meat & Fat)
770 µg218.3 µg
10538
(Boneless, Loin, Meat & Fat)
770 µg218.3 µg
10539
(Low Sodium, Unspecified If Cooking Fat Added)
770 µg218.3 µg
10540
(Made With Margarine, Low Sodium)
770 µg218.3 µg
10541
(Drained Solids, Fish)
770 µg218.3 µg
10542
(Reduced Sodium, With Water Or Ready-To Serve)
770 µg218.3 µg
10543
(Reduced Sodium, With Water Or Ready-To-Serve)
770 µg218.3 µg
10544
(Grilled Without Sauce, Unspecified If Skin Eaten, Unspecified Part)
770 µg218.3 µg
10545
(Skin Not Eaten, Grilled Without Sauce, Unspecified Part)
770 µg218.3 µg
10546
(In Cream Or White Sauce, Diet Frozen Meal)
770 µg218.3 µg
10547
(Not Chocolate Covered, Candies)
770 µg218.3 µg
10548
(No Chocolate Covering)
770 µg218.3 µg
10549
(Made With Butter, Unspecified Form)
770 µg218.3 µg
10550
(Made With Margarine, Unspecified Form)
770 µg218.3 µg
10551
(Made With Oil, Unspecified Form)
770 µg218.3 µg
10552
(Unspecified If Cooking Fat Added, Unspecified Form)
770 µg218.3 µg
10553
(Made Without Fat)
770 µg218.3 µg
10554770 µg218.3 µg
10555
(Made With Unspecified Fat)
770 µg218.3 µg
10556
(Unspecified If Cooking Fat Added)
770 µg218.3 µg
10557
(From Canned, Made With Unspecified Fat)
770 µg218.3 µg
10558
(From Canned, Unspecified If Cooking Fat Added)
770 µg218.3 µg
10559
(Made With Butter, From Canned)
770 µg218.3 µg
10560
(Made With Butter, Unspecified Form)
770 µg218.3 µg
10561
(Made With Margarine, From Canned)
770 µg218.3 µg
10562
(Made With Margarine, Unspecified Form)
770 µg218.3 µg
10563
(Made With Unspecified Fat, Unspecified Form)
770 µg218.3 µg
10564
(Unspecified If Cooking Fat Added, Unspecified Form)
770 µg218.3 µg
10565
(Made With Butter)
770 µg218.3 µg
10566
(Made With Margarine)
770 µg218.3 µg
10567
(Made With Oil)
770 µg218.3 µg
10568
(Unspecified If Cooking Fat Added)
770 µg218.3 µg
10569
(Made With Butter)
770 µg218.3 µg
10570
(Made With Margarine)
770 µg218.3 µg
10571
(Unspecified If Cooking Fat Added)
770 µg218.3 µg
10572
(Made With Butter)
770 µg218.3 µg
10573
(Made With Margarine)
770 µg218.3 µg
10574
(Unspecified If Cooking Fat Added)
770 µg218.3 µg
10575
(Made With Butter)
770 µg218.3 µg
10576
(Made With Margarine)
770 µg218.3 µg
10577
(Made With Oil)
770 µg218.3 µg
10578
(Made With Unspecified Fat)
770 µg218.3 µg
10579
(Unspecified If Cooking Fat Added)
770 µg218.3 µg
10580
(Unspecified If Cooking Fat Added)
770 µg218.3 µg
10581
(Mixed Species, Fish)
770 µg218.3 µg
10582
(Frozen As Packaged, Salt Added In Processing)
770 µg218.3 µg
10583
(With Beef)
770 µg218.3 µg
10584770 µg218.3 µg
10585
(Made From Frozen)
770 µg218.3 µg
10586
(With Adhering Flesh)
770 µg218.3 µg
10587
(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)
770 µg218.3 µg
10588
(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
770 µg218.3 µg
10589
(Chocolate, No Sugar Added)
770 µg218.3 µg
10590
(With Cheese & Frankfurters Or Hot Dogs)
770 µg218.3 µg
10591
(With Cream Sauce & Poultry, Home Recipe)
770 µg218.3 µg
10592770 µg218.3 µg
10593
(Tofu, & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Base Sauce Mixture)
770 µg218.3 µg
10594
(Meat Only, Leg, Ham, Shank Half)
770 µg218.3 µg
10595
(Boneless, Loin, Meat Only)
770 µg218.3 µg
10596770 µg218.3 µg
10597770 µg218.3 µg
10598770 µg218.3 µg
10599770 µg218.3 µg
10600
(Meat Only)
770 µg218.3 µg
10601
(Retail Parts, Meat & Skin)
770 µg218.3 µg
10602
(Meat Only, Chicken)
770 µg218.3 µg
10603
(Meat Only, With Added Solution)
770 µg218.3 µg
10604770 µg218.3 µg
10605
(With Cheese Sauce Mixture)
770 µg218.3 µg
10606
(Skin Not Eaten, Unspecified Part)
770 µg218.3 µg
10607
(Unspecified Part, Skin Not Eaten)
770 µg218.3 µg
10608
(Unspecified Part, Unspecified If Skin Eaten)
770 µg218.3 µg
10609
(Patitas De Cerdo Guisadas, Puerto Rican Style)
770 µg218.3 µg
10610770 µg218.3 µg
10611
(With Cheese Sauce)
770 µg218.3 µg
10612
(Made From Frozen, Unspecified If Fried Or Baked)
770 µg218.3 µg
10613
(Not Further Specified)
770 µg218.3 µg
10614770 µg218.3 µg
10615
(Made Without Fat)
760 µg215.5 µg
10616
(Beer Salami, Pork)
760 µg215.5 µg
10617
(With Salt, Drained, Immature Seeds)
760 µg215.5 µg
10618
(Without Salt, Drained, Immature Seeds)
760 µg215.5 µg
10619
(With Added Solution, Dark Meat, Meat & Skin)
760 µg215.5 µg
10620760 µg215.5 µg
10621
(Made Without Fat)
760 µg215.5 µg
10622
(With Onions, Green Peppers, & Celery)
760 µg215.5 µg
10623760 µg215.5 µg
10624
(Skin Eaten, Grilled With Sauce, Unspecified Part)
760 µg215.5 µg
10625
(From Kid's Menu, Family Style Restaurant)
760 µg215.5 µg
10626760 µg215.5 µg
10627760 µg215.5 µg
10628760 µg215.5 µg
10629
(Crustaceans, Moist Heat)
760 µg215.5 µg
10630
(As Ingredient)
760 µg215.5 µg
10631760 µg215.5 µg
10632
(Made With Butter)
760 µg215.5 µg
10633
(Made With Margarine)
760 µg215.5 µg
10634
(With Mushroom Sauce)
760 µg215.5 µg
10635
(Skin Not Eaten)
760 µg215.5 µg
10636
(Made Without Fat)
760 µg215.5 µg
10637
(From Canned, Made With Unspecified Fat)
760 µg215.5 µg
10638
(Made With Butter, From Canned)
760 µg215.5 µg
10639
(Made With Oil, From Canned)
760 µg215.5 µg
10640760 µg215.5 µg
10641
(Unspecified If Cooking Fat Added)
760 µg215.5 µg
10642
(With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.)
760 µg215.5 µg
10643760 µg215.5 µg
10644760 µg215.5 µg
10645
(Made With Potato Extract, Rice Starch, & Rice Flour)
760 µg215.5 µg
10646
(Made With Tapioca Starch & Brown Rice Flour)
760 µg215.5 µg
10647760 µg215.5 µg
10648760 µg215.5 µg
10649
(Chinese Restaurant)
760 µg215.5 µg
10650
(With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
760 µg215.5 µg
10651
(Not Further Specified)
760 µg215.5 µg
10652
(With Cream Sauce & Poultry, Ready-To-Heat)
760 µg215.5 µg
10653
(With Cream Sauce, Poultry, & Added Vegetables, Restaurant)
760 µg215.5 µg
10654
(Prepared With Milk)
760 µg215.5 µg
10655760 µg215.5 µg
10656
(Dark Meat, Meat Only, Chicken)
760 µg215.5 µg
10657760 µg215.5 µg
10658
(Beef, New Zealand Imported)
760 µg215.5 µg
10659
(Retail Parts, Meat Only)
760 µg215.5 µg
10660
(From Retail Parts, From Dark Meat)
760 µg215.5 µg
10661
(Fore & Hind, Meat & Fat)
760 µg215.5 µg
10662
(Fore & Hind, Meat Only)
760 µg215.5 µg
10663
(Skin Not Eaten)
760 µg215.5 µg
10664
(Gluten-Free Bakery)
760 µg215.5 µg
10665760 µg215.5 µg
10666
(Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)
760 µg215.5 µg
10667
(Extra Lean, Low Sodium)
760 µg215.5 µg
10668760 µg215.5 µg
10669760 µg215.5 µg
10670
(Fast Food / Restaurant)
760 µg215.5 µg
10671760 µg215.5 µg
10672760 µg215.5 µg
10673
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
760 µg215.5 µg
10674
(Boneless, Meat Only, Spiral Slice, Pork)
760 µg215.5 µg
10675760 µg215.5 µg
10676
(With Almonds)
760 µg215.5 µg
10677
(With Bacon Dressing)
760 µg215.5 µg
10678
(Coated, Skin / Coating Not Eaten, Unspecified Part)
750 µg212.6 µg
10679
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
750 µg212.6 µg
10680
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
750 µg212.6 µg
10681
(Plate Half, Boneless, Meat & Fat)
750 µg212.6 µg
10682
(Made With Fat)
750 µg212.6 µg
10683
(Unspecified If Cooking Fat Added)
750 µg212.6 µg
10684
(Prepared With Equal Volume Water)
750 µg212.6 µg
10685
(Prepared With Equal Volume Water)
750 µg212.6 µg
10686750 µg212.6 µg
10687750 µg212.6 µg
10688
(No Salt Added, Solids & Liquids)
750 µg212.6 µg
10689
(Regular Pack, Solids & Liquids)
750 µg212.6 µg
10690750 µg212.6 µg
10691
(Grilled With Sauce, Unspecified If Skin Eaten, Unspecified Part)
750 µg212.6 µg
10692
(Skin Not Eaten, Grilled With Sauce, Unspecified Part)
750 µg212.6 µg
10693
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
750 µg212.6 µg
10694
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
750 µg212.6 µg
10695750 µg212.6 µg
10696
(Unspecified If Cooking Fat Added)
750 µg212.6 µg
10697750 µg212.6 µg
10698750 µg212.6 µg
10699
(Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)
750 µg212.6 µg
10700
(Lemon, Unenriched)
750 µg212.6 µg
10701
(Raspberry, Unenriched)
750 µg212.6 µg
10702750 µg212.6 µg
10703750 µg212.6 µg
10704
(Coated, Skin / Coating Not Eaten, Unspecified Part)
750 µg212.6 µg
10705
(Coated, From Raw, Prepared Skinless, Coating Eaten)
750 µg212.6 µg
10706750 µg212.6 µg
10707
(Unsweetened, Includes USDA Food Distr. Program)
750 µg212.6 µg
10708
(Unsweetened)
750 µg212.6 µg
10709750 µg212.6 µg
10710
(With Vitamin C, Pieces)
750 µg212.6 µg
10711
(Unsweetened, Lemon)
750 µg212.6 µg
10712750 µg212.6 µg
10713750 µg212.6 µg
10714750 µg212.6 µg
10715750 µg212.6 µg
10716750 µg212.6 µg
10717
(Crinkle Or Regular Cut, Salt Added In Processing)
750 µg212.6 µg
10718
(Asian Style)
750 µg212.6 µg
10719
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
750 µg212.6 µg
10720750 µg212.6 µg
10721
(Light Meat, Meat & Skin)
750 µg212.6 µg
10722
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Base Sauce)
750 µg212.6 µg
10723
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Base Sauce)
750 µg212.6 µg
10724
(Pork & Beef)
750 µg212.6 µg
10725750 µg212.6 µg
10726750 µg212.6 µg
10727
(Not Further Specified)
750 µg212.6 µg
10728750 µg212.6 µg
10729
(Meat & Fat, Pork, Center Slice)
750 µg212.6 µg
10730
(Boneless, Meat & Fat, Spiral Slice, Pork)
750 µg212.6 µg
10731
(Fully Cooked)
750 µg212.6 µg
10732
(With Butter Sauce, Potatoes)
750 µg212.6 µg
10733
(Apple Dessert)
740 µg209.8 µg
10734740 µg209.8 µg
10735740 µg209.8 µg
10736740 µg209.8 µg
10737
(With Tomato Sauce)
740 µg209.8 µg
10738
(Chunky, Ready-To-Serve)
740 µg209.8 µg
10739740 µg209.8 µg
10740
(Prepared With Water Or Ready-To-Serve)
740 µg209.8 µg
10741740 µg209.8 µg
10742740 µg209.8 µg
10743740 µg209.8 µg
10744
(Skin Eaten, Unspecified Part & Cooking Method)
740 µg209.8 µg
10745
(With Soy-Based Sauce Mixture)
740 µg209.8 µg
10746740 µg209.8 µg
10747
(Family Style Restaurant)
740 µg209.8 µg
10748
(Prepared With Fat Free Milk, Powder)
740 µg209.8 µg
10749
(Cheese)
740 µg209.8 µg
10750740 µg209.8 µg
10751
(Made With Unspecified Fat)
740 µg209.8 µg
10752
(Made With Unspecified Fat, Unspecified Form)
740 µg209.8 µg
10753
(Made With Butter)
740 µg209.8 µg
10754
(Made With Oil)
740 µg209.8 µg
10755
(Made With Unspecified Fat)
740 µg209.8 µg
10756740 µg209.8 µg
10757
(Unspecified Cooking Method)
740 µg209.8 µg
10758740 µg209.8 µg
10759
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made Without Fat)
740 µg209.8 µg
10760740 µg209.8 µg
10761740 µg209.8 µg
10762
(Long-Grain, Parboiled, Unenriched)
740 µg209.8 µg
10763740 µg209.8 µg
10764
(Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)
740 µg209.8 µg
10765
(Sopa De Ajo, Puerto Rican Style)
740 µg209.8 µg
10766
(Mofongo, Puerto Rican Style)
740 µg209.8 µg
10767
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
740 µg209.8 µg
10768
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
740 µg209.8 µg
10769
(All Types, Salt Not Added In Processing)
740 µg209.8 µg
10770
(With Cream Sauce & Added Vegetables, From Home Recipe)
740 µg209.8 µg
10771740 µg209.8 µg
10772
(Mild, Meat & Skin With Breading)
740 µg209.8 µg
10773
(Potatoes, Refrigerated, Pan-Fried In Canola Oil)
740 µg209.8 µg
10774740 µg209.8 µg
10775
(Crustaceans)
740 µg209.8 µg
10776
(Meat & Skin, Chicken)
740 µg209.8 µg
10777
(Meat Only, Chicken)
740 µg209.8 µg
10778
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
740 µg209.8 µg
10779
(Boneless, Loin, Separable Lean & Fat Only)
740 µg209.8 µg
10780
(Immature Seeds)
740 µg209.8 µg
10781740 µg209.8 µg
10782
(Boneless, Meat & Fat, Pork, Whole)
740 µg209.8 µg
10783
(Boneless, Meat Only, Pork, Whole)
740 µg209.8 µg
10784
(Skin Eaten, Unspecified Part)
740 µg209.8 µg
10785
(Wheat-Based, Salted)
740 µg209.8 µg
10786
(Wheat-Based, Unsalted)
740 µg209.8 µg
10787
(Bulgar With Tomatoes & Parsley)
740 µg209.8 µg
10788
(Corn, Refiner, & Sugar, Syrups)
740 µg209.8 µg
10789740 µg209.8 µg
10790740 µg209.8 µg
10791
(With Pasta, Chunky Style)
740 µg209.8 µg
10792
(Mushroom)
739 µg209.5 µg
10793
(Creamed Or With Cheese Sauce, Made From Fresh)
730 µg207 µg
10794
(Coated, Skin / Coating Eaten)
730 µg207 µg
10795
(With Salt, Drained)
730 µg207 µg
10796
(Without Salt, Drained)
730 µg207 µg
10797
(Loin, Meat Only, Bone-In)
730 µg207 µg
10798730 µg207 µg
10799730 µg207 µg
10800730 µg207 µg
10801
(Regular Pack, Solids & Liquids)
730 µg207 µg
10802
(Prepared With Equal Volume Water)
730 µg207 µg
10803
(For Use With Vegetables)
730 µg207 µg
10804
(Skin Not Eaten, Unspecified Part & Cooking Method)
730 µg207 µg
10805
(Unspecified Part & Cooking Method, Unspecified If Skin Eaten)
730 µg207 µg
10806730 µg207 µg
10807730 µg207 µg
10808730 µg207 µg
10809
(Not Further Specified)
730 µg207 µg
10810730 µg207 µg
10811730 µg207 µg
10812730 µg207 µg
10813
(Breaded, From Fast Food / Restaurant)
730 µg207 µg
10814
(Made With Fat)
730 µg207 µg
10815
(Light Meat, Skin Eaten)
730 µg207 µg
10816730 µg207 µg
10817
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
730 µg207 µg
10818
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
730 µg207 µg
10819
(Reduced Fat, Salad Dressing)
730 µg207 µg
10820730 µg207 µg
10821730 µg207 µg
10822
(Made With Milk, Natural Flavor)
730 µg207 µg
10823
(Boneless, Loin, Meat & Fat)
730 µg207 µg
10824
(With Cream Sauce & Added Vegetables, Ready-To-Heat)
730 µg207 µg
10825
(Prepared With Equal Volume Water, Low Sodium)
730 µg207 µg
10826
(Chuletas A La Jardinera, Puerto Rican Style, Mixture)
730 µg207 µg
10827730 µg207 µg
10828730 µg207 µg
10829
(Light Meat, Meat Only, Chicken)
730 µg207 µg
10830730 µg207 µg
10831730 µg207 µg
10832730 µg207 µg
10833
(Flesh & Skin)
730 µg207 µg
10834
(From Whole Bird, Meat Only)
730 µg207 µg
10835
(External Fat Only)
730 µg207 µg
10836
(Breast, Meat Only)
730 µg207 µg
10837
(Light Meat)
730 µg207 µg
10838
(Wing, Meat Only)
730 µg207 µg
10839730 µg207 µg
10840
(Light Meat, Skin Eaten)
730 µg207 µg
10841
(Light Meat, Unspecified If Skin Eaten)
730 µg207 µg
10842
(Skin Not Eaten, Unspecified Part)
730 µg207 µg
10843
(Unspecified If Skin Eaten, Unspecified Part)
730 µg207 µg
10844730 µg207 µg
10845
(With Cheddar Cheese)
730 µg207 µg
10846730 µg207 µg
10847730 µg207 µg
10848730 µg207 µg
10849730 µg207 µg
10850
(Home Recipe)
730 µg207 µg
10851
(Cooked, Gluten-Free, Corn Flour & Quinoa Flour)
720 µg204.1 µg
10852720 µg204.1 µg
10853
(Meatless)
720 µg204.1 µg
10854
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
720 µg204.1 µg
10855
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
720 µg204.1 µg
10856720 µg204.1 µg
10857720 µg204.1 µg
10858
(Drained, No Salt Added)
720 µg204.1 µg
10859
(Peel Not Eaten, Made Without Fat)
720 µg204.1 µg
10860
(Without Skin)
720 µg204.1 µg
10861
(Without Skin)
720 µg204.1 µg
10862720 µg204.1 µg
10863720 µg204.1 µg
10864
(Reduced Sodium, Ready-To-Serve)
720 µg204.1 µg
10865720 µg204.1 µg
10866
(Luncheon Meat)
720 µg204.1 µg
10867
(Solids & Liquids)
720 µg204.1 µg
10868
(Reduced Sodium, Prepared With Water Or Ready-To-Serve)
720 µg204.1 µg
10869
(Cheese, Reduced Sodium)
720 µg204.1 µg
10870
(Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing)
720 µg204.1 µg
10871
(With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)
720 µg204.1 µg
10872
(Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing)
720 µg204.1 µg
10873
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
720 µg204.1 µg
10874
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
720 µg204.1 µg
10875720 µg204.1 µg
10876
(Ice Cream Type, Frozen Novelties)
720 µg204.1 µg
10877720 µg204.1 µg
10878
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Margarine)
720 µg204.1 µg
10879
(Reduced Sodium, Unspecified Type Of Meat)
720 µg204.1 µg
10880
(Made Without Fat)
720 µg204.1 µg
10881
(From Restaurant)
720 µg204.1 µg
10882
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)
720 µg204.1 µg
10883
(Made Without Fat)
720 µg204.1 µg
10884720 µg204.1 µg
10885720 µg204.1 µg
10886
(Protein-Fortified, Enriched, N x 6.25)
720 µg204.1 µg
10887
(With Salt)
720 µg204.1 µg
10888
(Without Salt)
720 µg204.1 µg
10889
(Reduced Sodium)
720 µg204.1 µg
10890
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Oil)
720 µg204.1 µg
10891720 µg204.1 µg
10892720 µg204.1 µg
10893
(Mixture, Salmorejo De Jueyes, Puerto Rican Style)
720 µg204.1 µg
10894720 µg204.1 µg
10895720 µg204.1 µg
10896
(Just Cheese, Meatless, No Beans, Red-Chile Or Enchilada Sauce)
720 µg204.1 µg
10897720 µg204.1 µg
10898
(Meat, Skin & Breading)
720 µg204.1 µg
10899
(Sweetened, Unspecified Type Of Sweetener)
720 µg204.1 µg
10900
(Shoestring, Salt Added In Processing, As Purchased)
720 µg204.1 µg
10901
(Deviled Or Potted)
720 µg204.1 µg
10902
(Luncheon Meat)
720 µg204.1 µg
10903
(Made With No Sugar Added Dry Mix & Non-Dairy Milk)
720 µg204.1 µg
10904720 µg204.1 µg
10905720 µg204.1 µg
10906
(With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
720 µg204.1 µg
10907
(Cheddar Or Colby)
720 µg204.1 µg
10908720 µg204.1 µg
10909720 µg204.1 µg
10910
(Cheese)
720 µg204.1 µg
10911
(Cheese)
720 µg204.1 µg
10912
(Cheese, Low Fat)
720 µg204.1 µg
10913
(Cheese, Reduced Fat)
720 µg204.1 µg
10914
(With Cream Sauce & Poultry, Restaurant)
720 µg204.1 µg
10915
(Separable Fat)
720 µg204.1 µg
10916
(With Added Solution, Dark Meat, Meat Only)
720 µg204.1 µg
10917
(Intermuscular Fat, New Zealand Imported)
720 µg204.1 µg
10918
(Chinese Restaurant)
720 µg204.1 µg
10919720 µg204.1 µg
10920720 µg204.1 µg
10921
(Made With Spinach Noodles, Or Spaghetti, Meat Sauce With Or Without Meatballs)
720 µg204.1 µg
10922
(Low Sodium)
720 µg204.1 µg
10923
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
720 µg204.1 µg
10924
(Includes USDA Food Distr. Program)
720 µg204.1 µg
10925720 µg204.1 µg
10926720 µg204.1 µg
10927
(Cassava Chips, Salted)
720 µg204.1 µg
10928
(Made Without Fat)
710 µg201.3 µg
10929
(Boneless, Loin, Meat & Fat)
710 µg201.3 µg
10930
(Boneless, Loin, Meat Only)
710 µg201.3 µg
10931
(Loin, Meat & Fat, Bone-In)
710 µg201.3 µg
10932710 µg201.3 µg
10933710 µg201.3 µg
10934710 µg201.3 µg
10935710 µg201.3 µg
10936710 µg201.3 µg
10937710 µg201.3 µg
10938
(Crookneck & Straightneck, Without Salt, Drained, Solid)
710 µg201.3 µg
10939710 µg201.3 µg
10940
(With Mushroom Soup Mixture)
710 µg201.3 µg
10941
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
710 µg201.3 µg
10942
(No Sauce, No Potatoes, Puerto Rican Style, Sauce & Potatoes Reported Separately)
710 µg201.3 µg
10943
(With Sauce, No Potatoes, Puerto Rican Style, Potatoes Reported Separately)
710 µg201.3 µg
10944
(Basil Pesto, Ready-To-Serve)
710 µg201.3 µg
10945
(Moist Heat, Wild Fish)
710 µg201.3 µg
10946
(Made With Milk, Made Without Fat)
710 µg201.3 µg
10947
(Made With Milk, Unspecified If Cooking Fat Added)
710 µg201.3 µg
10948
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Butter)
710 µg201.3 µg
10949
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Margarine)
710 µg201.3 µg
10950
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Unspecified Fat)
710 µg201.3 µg
10951
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)
710 µg201.3 µg
10952710 µg201.3 µg
10953710 µg201.3 µg
10954710 µg201.3 µg
10955
(With Cream Sauce)
710 µg201.3 µg
10956
(With Mushroom)
710 µg201.3 µg
10957
(Fried As Ingredient In Sandwiches)
710 µg201.3 µg
10958
(With Cheese, Fast Food / Restaurant)
710 µg201.3 µg
10959710 µg201.3 µg
10960
(With Peanut Butter)
710 µg201.3 µg
10961
(With Peanut Butter)
710 µg201.3 µg
10962
(Flavors Other Than Chocolate)
710 µg201.3 µg
10963
(Frozen Novelties, 98% Fat Free, No Sugar Added)
710 µg201.3 µg
10964
(Made With Milk, Chocolate)
710 µg201.3 µg
10965710 µg201.3 µg
10966
(Family Style Restaurant)
710 µg201.3 µg
10967710 µg201.3 µg
10968
(With Potatoes & Vegetables)
710 µg201.3 µg
10969
(Meat & Skin, Chicken)
710 µg201.3 µg
10970
(Bullock's-Heart)
710 µg201.3 µg
10971
(Loin, Meat Only, Bone-In)
710 µg201.3 µg
10972
(Boneless, Loin, Meat & Fat)
710 µg201.3 µg
10973710 µg201.3 µg
10974
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
710 µg201.3 µg
10975
(All Classes, Light Meat)
710 µg201.3 µg
10976
(From Whole Bird, Meat Only)
710 µg201.3 µg
10977
(Breast, Meat Only)
710 µg201.3 µg
10978
(Wing, Meat Only)
710 µg201.3 µg
10979710 µg201.3 µg
10980
(Puerto Rican Style)
710 µg201.3 µg
10981
(Meat & Fat, Pork, Whole)
710 µg201.3 µg
10982710 µg201.3 µg
10983710 µg201.3 µg
10984
(Made With Cooking Spray)
700 µg198.4 µg
10985
(Flesh & Skin)
700 µg198.4 µg
10986700 µg198.4 µg
10987700 µg198.4 µg
10988
(Low Sodium)
700 µg198.4 µg
10989
(Young Pods With Seeds, With Salt, Drained)
700 µg198.4 µg
10990
(Young Pods With Seeds, Without Salt, Drained)
700 µg198.4 µg
10991
(With Salt, Drained)
700 µg198.4 µg
10992
(Without Salt, Drained)
700 µg198.4 µg
10993
(Ready-To-Serve)
700 µg198.4 µg
10994700 µg198.4 µg
10995700 µg198.4 µg
10996
(Drained Solids With Bone, Fish)
700 µg198.4 µg
10997
(Without Salt, Drained Solids With Bone, Fish)
700 µg198.4 µg
10998
(Reduced Sodium, With Water Or Ready-To-Serve)
700 µg198.4 µg
10999
(Ready-To-Serve)
700 µg198.4 µg
11000700 µg198.4 µg
fig 11. Foods with iron 10001 to 11000

List of foods (11001 - 12000) With Iron

Click on a food to explore all of the nutrients it contains.

#Foods with Ironper 100gper Oz
11001
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
700 µg198.4 µg
11002
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
700 µg198.4 µg
11003
(Made With Butter)
700 µg198.4 µg
11004
(Made With Margarine)
700 µg198.4 µg
11005
(Made With Oil)
700 µg198.4 µg
11006
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)
700 µg198.4 µg
11007
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)
700 µg198.4 µg
11008
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)
700 µg198.4 µg
11009700 µg198.4 µg
11010
(Made With Oil)
700 µg198.4 µg
11011
(Made With Unspecified Fat)
700 µg198.4 µg
11012
(Unspecified If Cooking Fat Added)
700 µg198.4 µg
11013
(Made Without Fat)
700 µg198.4 µg
11014
(Lamb, New Zealand Imported)
700 µg198.4 µg
11015700 µg198.4 µg
11016700 µg198.4 µg
11017
(Unspecified Fish)
700 µg198.4 µg
11018
(Puerto Rican Style)
700 µg198.4 µg
11019
(Platano Maduro Frito, Puerto Rican Style)
700 µg198.4 µg
11020
(Weight Watcher, Heinz)
700 µg198.4 µg
11021700 µg198.4 µg
11022
(Includes USDA Food Distr. Program)
700 µg198.4 µg
11023700 µg198.4 µg
11024
(Made From Frozen)
700 µg198.4 µg
11025
(Not Further Specified)
700 µg198.4 µg
11026
(Creamed Or With Cheese Sauce, From Canned)
700 µg198.4 µg
11027700 µg198.4 µg
11028
(Made With Water)
700 µg198.4 µg
11029700 µg198.4 µg
11030
(American Or Cheddar, Low Cholesterol)
700 µg198.4 µg
11031
(Natural, Powder, Dairy Based.)
700 µg198.4 µg
11032
(Prepared, Low Sodium)
700 µg198.4 µg
11033700 µg198.4 µg
11034700 µg198.4 µg
11035700 µg198.4 µg
11036
(Fruit Flavored, From Fast Food)
700 µg198.4 µg
11037
(Maple Flavored, From Fast Food)
700 µg198.4 µg
11038
(Other Flavors, From Fast Food)
700 µg198.4 µg
11039
(With Cream Sauce & Added Vegetables, Restaurant)
700 µg198.4 µg
11040700 µg198.4 µg
11041
(Low Sodium)
700 µg198.4 µg
11042700 µg198.4 µg
11043
(Separable Fat, Chicken)
700 µg198.4 µg
11044700 µg198.4 µg
11045700 µg198.4 µg
11046700 µg198.4 µg
11047
(Alaska Native)
700 µg198.4 µg
11048700 µg198.4 µg
11049700 µg198.4 µg
11050700 µg198.4 µg
11051
(Vegetable Oyster)
700 µg198.4 µg
11052
(Mixed Species, Fish)
700 µg198.4 µg
11053700 µg198.4 µg
11054
(With Barbecue Sauce)
700 µg198.4 µg
11055700 µg198.4 µg
11056
(Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve)
700 µg198.4 µg
11057700 µg198.4 µg
11058700 µg198.4 µg
11059700 µg198.4 µg
11060700 µg198.4 µg
11061
(Creamed Or With Cheese Sauce, From Canned)
700 µg198.4 µg
11062698 µg197.9 µg
11063
(Made Without Fat)
690 µg195.6 µg
11064
(Made With Butter)
690 µg195.6 µg
11065
(Made With Margarine)
690 µg195.6 µg
11066690 µg195.6 µg
11067
(Peel Not Eaten, Made Without Fat)
690 µg195.6 µg
11068
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
690 µg195.6 µg
11069
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
690 µg195.6 µg
11070
(Made With Unspecified Fat, Peel Not Eaten)
690 µg195.6 µg
11071
(Peel Not Eaten, Made With Oil)
690 µg195.6 µg
11072
(Peel Not Eaten, Unspecified If Cooking Fat Added)
690 µg195.6 µg
11073690 µg195.6 µg
11074
(Lite, Salad Dressing)
690 µg195.6 µg
11075690 µg195.6 µg
11076
(Chunky, Ready-To-Serve)
690 µg195.6 µg
11077
(With Noodles, Stew Type, Chunky Style)
690 µg195.6 µg
11078690 µg195.6 µg
11079690 µg195.6 µg
11080
(Unspecified If Cooking Fat Added)
690 µg195.6 µg
11081690 µg195.6 µg
11082690 µg195.6 µg
11083690 µg195.6 µg
11084
(Unspecified If Cooking Fat Added)
690 µg195.6 µg
11085
(Made With Butter)
690 µg195.6 µg
11086
(Made With Margarine)
690 µg195.6 µg
11087
(Unspecified Cooking Method)
690 µg195.6 µg
11088690 µg195.6 µg
11089690 µg195.6 µg
11090690 µg195.6 µg
11091
(Made From Frozen)
690 µg195.6 µg
11092
(Unspecified Form)
690 µg195.6 µg
11093690 µg195.6 µg
11094690 µg195.6 µg
11095
(With Potatoes, Vegetable, & Dessert, Frozen Meal, Large Meat Portion)
690 µg195.6 µg
11096
(Unsweetened)
690 µg195.6 µg
11097
(Chocolate, Waffle Cone)
690 µg195.6 µg
11098
(Vanilla, Waffle Cone)
690 µg195.6 µg
11099690 µg195.6 µg
11100690 µg195.6 µg
11101
(Puerto Rican Style)
690 µg195.6 µg
11102
(With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)
690 µg195.6 µg
11103
(Made With Milk, Fat & Egg, From Dry)
690 µg195.6 µg
11104690 µg195.6 µg
11105
(Reduced Fat, Salad Dressing)
690 µg195.6 µg
11106
(With Seeds)
690 µg195.6 µg
11107690 µg195.6 µg
11108690 µg195.6 µg
11109
(Meat & Skin, Chicken)
690 µg195.6 µg
11110
(With Added Solution, Dark Meat, Meat & Skin)
690 µg195.6 µg
11111
(Pitted, Northern Plains Indians)
690 µg195.6 µg
11112
(Meat & Fat, Leg, Ham, Shank Half)
690 µg195.6 µg
11113690 µg195.6 µg
11114690 µg195.6 µg
11115
(Unspecified Color)
690 µg195.6 µg
11116690 µg195.6 µg
11117
(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)
690 µg195.6 µg
11118690 µg195.6 µg
11119
(Reduced Sodium)
690 µg195.6 µg
11120690 µg195.6 µg
11121
(Fast Food / Restaurant)
690 µg195.6 µg
11122
(Not Further Specified)
690 µg195.6 µg
11123
(With Salt, Baked In Skin, Flesh)
690 µg195.6 µg
11124
(Without Salt, Baked In Skin, Flesh)
690 µg195.6 µg
11125
(Mushroom)
688 µg195 µg
11126
(Cheese Topping, Thin Crispy Crust)
680 µg192.8 µg
11127
(Made With Fat)
680 µg192.8 µg
11128
(Peel Not Eaten, Made With Butter)
680 µg192.8 µg
11129
(Peel Not Eaten, Made With Margarine)
680 µg192.8 µg
11130
(Loin, Meat & Fat, Bone-In)
680 µg192.8 µg
11131
(Loin, Meat Only, Bone-In)
680 µg192.8 µg
11132
(With Tomato Tidbits)
680 µg192.8 µg
11133
(Summer Squash, Italian Style)
680 µg192.8 µg
11134
(Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing)
680 µg192.8 µg
11135
(With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)
680 µg192.8 µg
11136
(Italian Restaurant)
680 µg192.8 µg
11137
(Flan De Coco, Puerto Rican Style)
680 µg192.8 µg
11138680 µg192.8 µg
11139
(Not Further Specified)
680 µg192.8 µg
11140
(Made With Butter)
680 µg192.8 µg
11141
(Made With Margarine)
680 µg192.8 µg
11142
(Made With Oil)
680 µg192.8 µg
11143
(Made With Unspecified Fat)
680 µg192.8 µg
11144
(Unspecified If Cooking Fat Added)
680 µg192.8 µg
11145
(Made With Milk, Made With Fat)
680 µg192.8 µg
11146
(From Fast Food)
680 µg192.8 µg
11147
(Unspecified If Regular, Quick, Or Instant, Made Without Fat)
680 µg192.8 µg
11148680 µg192.8 µg
11149680 µg192.8 µg
11150
(Chocolate Flavored, Made With Milk)
680 µg192.8 µg
11151
(Chocolate Flavored, Made Without Fat)
680 µg192.8 µg
11152
(Made From Fresh)
680 µg192.8 µg
11153
(Chocolate, With Aspartame, Powder, Reduced Calorie, Prepared With Water & Ice)
680 µg192.8 µg
11154680 µg192.8 µg
11155680 µg192.8 µg
11156
(Sweetened, Includes USDA Food Distr. Program)
680 µg192.8 µg
11157680 µg192.8 µg
11158680 µg192.8 µg
11159
(Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted)
680 µg192.8 µg
11160
(From Kids' Menu, Family Style Restaurant)
680 µg192.8 µg
11161
(With Cheese & Chicken Or Turkey)
680 µg192.8 µg
11162
(With Cheese, From Restaurant)
680 µg192.8 µg
11163680 µg192.8 µg
11164680 µg192.8 µg
11165
(Regular Or Quick, Made With Milk, Made Without Fat)
680 µg192.8 µg
11166
(Regular Or Quick, Made With Water, Made Without Fat)
680 µg192.8 µg
11167
(Not Further Specified)
680 µg192.8 µg
11168680 µg192.8 µg
11169
(Ready-To-Heat)
680 µg192.8 µg
11170
(Chocolate & Non-Chocolate Flavors Combined, Ready-To-Eat)
680 µg192.8 µg
11171
(Meat & Skin, Chicken)
680 µg192.8 µg
11172680 µg192.8 µg
11173
(Mollusks, Mixed Species)
680 µg192.8 µg
11174
(Retail Parts, Meat & Skin)
680 µg192.8 µg
11175
(With Added Solution, From Whole Bird, Meat & Skin)
680 µg192.8 µg
11176680 µg192.8 µg
11177680 µg192.8 µg
11178
(Sugar Free, Powder)
680 µg192.8 µg
11179
(Powder, 3-2-1 Plan, Unilever)
680 µg192.8 µg
11180680 µg192.8 µg
11181680 µg192.8 µg
11182
(Latino Restaurant)
680 µg192.8 µg
11183
(Stuffing, Diet Frozen Meal)
680 µg192.8 µg
11184680 µg192.8 µg
11185680 µg192.8 µg
11186
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
680 µg192.8 µg
11187680 µg192.8 µg
11188
(Creamed Or With Cheese Sauce, Made From Frozen)
680 µg192.8 µg
11189
(Creamed Or With Cheese Sauce, Unspecified Form)
680 µg192.8 µg
11190670 µg189.9 µg
11191670 µg189.9 µg
11192
(Made Without Fat)
670 µg189.9 µg
11193
(With Salt, Drained)
670 µg189.9 µg
11194
(Without Salt, Drained)
670 µg189.9 µg
11195670 µg189.9 µg
11196670 µg189.9 µg
11197
(With Tomato Sauce, Diet Frozen Meal)
670 µg189.9 µg
11198670 µg189.9 µg
11199
(Chinese Restaurant)
670 µg189.9 µg
11200
(Unspecified If Regular, Quick, Or Instant, Made With Fat)
670 µg189.9 µg
11201
(Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)
670 µg189.9 µg
11202670 µg189.9 µg
11203
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
670 µg189.9 µg
11204
(Made From Frozen)
670 µg189.9 µg
11205
(Unspecified Form)
670 µg189.9 µg
11206670 µg189.9 µg
11207670 µg189.9 µg
11208670 µg189.9 µg
11209670 µg189.9 µg
11210670 µg189.9 µg
11211
(Flavors Other Than Orange, Sweetened With Low Calorie Sweetener)
670 µg189.9 µg
11212670 µg189.9 µg
11213
(With Starch Item, Vegetable)
670 µg189.9 µg
11214
(Non-Dairy, Added Protein)
670 µg189.9 µg
11215
(Sweetened With Low Calorie Sweetener)
670 µg189.9 µg
11216
(No Sugar Added)
670 µg189.9 µg
11217670 µg189.9 µg
11218670 µg189.9 µg
11219
(With Cheese, Easy Mac Type)
670 µg189.9 µg
11220670 µg189.9 µg
11221670 µg189.9 µg
11222670 µg189.9 µg
11223
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
670 µg189.9 µg
11224
(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
670 µg189.9 µg
11225
(Regular Or Quick, Made With Milk, Made With Fat)
670 µg189.9 µg
11226
(Regular Or Quick, Made With Water, Made With Fat)
670 µg189.9 µg
11227
(Ice Type, Sugar Free, Frozen Novelties)
670 µg189.9 µg
11228670 µg189.9 µg
11229
(With Low Calorie Sweetener, Ice Type, Frozen Novelties)
670 µg189.9 µg
11230
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
670 µg189.9 µg
11231
(Excluding Carrots, Broccoli And/Or Dark-Green Leafy, Asian Style)
670 µg189.9 µg
11232
(Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)
670 µg189.9 µg
11233
(Meat & Skin, With Added Solution)
670 µg189.9 µg
11234
(Mild, Ready To Serve)
670 µg189.9 µg
11235
(Cream Cheese Base)
670 µg189.9 µg
11236
(No Sugar Added)
670 µg189.9 µg
11237
(Caldo Gallego, Puerto Rican Style)
670 µg189.9 µg
11238670 µg189.9 µg
11239
(Prepared-From-Recipe)
670 µg189.9 µg
11240
(Meat Only, Pork, Rump, Bone-In)
670 µg189.9 µg
11241
(Made With Fat)
660 µg187.1 µg
11242
(Made With Unspecified Fat, Peel Not Eaten)
660 µg187.1 µg
11243
(Peel Not Eaten, Made With Butter)
660 µg187.1 µg
11244
(Peel Not Eaten, Made With Margarine)
660 µg187.1 µg
11245
(Peel Not Eaten, Made With Oil)
660 µg187.1 µg
11246
(Peel Not Eaten, Unspecified If Cooking Fat Added)
660 µg187.1 µg
11247660 µg187.1 µg
11248
(White Sauce Or Mushroom Soup-Based Sauce, Mixture)
660 µg187.1 µg
11249
(Drained Without Salt)
660 µg187.1 µg
11250660 µg187.1 µg
11251
(With Salt, Drained)
660 µg187.1 µg
11252
(Without Salt, Drained)
660 µg187.1 µg
11253
(With Salt, Drained, Mature Seeds, Sprouted)
660 µg187.1 µg
11254
(Without Salt, Drained, Mature Seeds, Sprouted)
660 µg187.1 µg
11255
(With Salt, Drained)
660 µg187.1 µg
11256
(Without Salt, Drained)
660 µg187.1 µg
11257
(Beef & Pork, Low Fat)
660 µg187.1 µg
11258
(Beef & Pork, Lowfat)
660 µg187.1 µg
11259660 µg187.1 µg
11260
(Prepared With Equal Volume Water, Low Sodium)
660 µg187.1 µg
11261660 µg187.1 µg
11262
(With Tomato Sauce, Cheese-Filled, Meatless)
660 µg187.1 µg
11263
(Low Sodium, Condensed)
660 µg187.1 µg
11264
(Mexican Restaurant)
660 µg187.1 µg
11265
(Cream, White, Or Soup-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
660 µg187.1 µg
11266
(With Nuts And/Or Fruits)
660 µg187.1 µg
11267
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
660 µg187.1 µg
11268
(Made Without Fat)
660 µg187.1 µg
11269
(Made Without Fat)
660 µg187.1 µg
11270660 µg187.1 µg
11271
(Made Without Fat, Unspecified Color)
660 µg187.1 µg
11272
(Made Without Fat, Unspecified Form)
660 µg187.1 µg
11273
(With Cheese, Corn Or Hominy, Quick, Made Without Fat)
660 µg187.1 µg
11274
(With Cheese, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)
660 µg187.1 µg
11275
(With Cheese, Regular, Corn Or Hominy, Made Without Fat)
660 µg187.1 µg
11276
(With Cheese, Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)
660 µg187.1 µg
11277
(Regular, Made With Milk, Made Without Fat)
660 µg187.1 µg
11278
(Regular, Made With Milk, Unspecified If Cooking Fat Added)
660 µg187.1 µg
11279
(Unspecified Cooking Method)
660 µg187.1 µg
11280
(Made With Milk, 1 Or 3 Minutes, Made Without Fat)
660 µg187.1 µg
11281
(Made With Milk, 1 Or 3 Minutes, Unspecified If Cooking Fat Added)
660 µg187.1 µg
11282
(Made Without Fat)
660 µg187.1 µg
11283
(With Butter Sauce & Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
660 µg187.1 µg
11284
(Chocolate Flavored, Made With Fat)
660 µg187.1 µg
11285
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
660 µg187.1 µg
11286660 µg187.1 µg
11287660 µg187.1 µg
11288
(School)
660 µg187.1 µg
11289660 µg187.1 µg
11290660 µg187.1 µg
11291
(With Adhering Flesh)
660 µg187.1 µg
11292
(Breaded, Potatoes, Vegetable, Boneless)
660 µg187.1 µg
11293660 µg187.1 µg
11294
(Langosta A La Criolla, Puerto Rican Style)
660 µg187.1 µg
11295
(Vietnamese Pho Bo, Asian Style)
660 µg187.1 µg
11296
(Filled With Custard Or Cream Cheese)
660 µg187.1 µg
11297660 µg187.1 µg
11298660 µg187.1 µg
11299
(With Soy-Based Sauce Mixture)
660 µg187.1 µg
11300
(Hawaiian Style Mixture)
660 µg187.1 µg
11301
(Not Further Specified)
660 µg187.1 µg
11302
(School)
660 µg187.1 µg
11303
(Loin, Meat & Fat, Bone-In)
660 µg187.1 µg
11304
(Greenland, Fish)
660 µg187.1 µg
11305660 µg187.1 µg
11306
(Boneless, Loin, Meat & Fat)
660 µg187.1 µg
11307
(Boneless, Loin, Meat Only)
660 µg187.1 µg
11308
(Pre-Basted, Meat & Skin)
660 µg187.1 µg
11309
(Variety Meats & By-Products)
660 µg187.1 µg
11310
(Papas Guisadas, Mexican Style)
660 µg187.1 µg
11311
(Made Without Fat, Unspecified Color, Unspecified Form)
660 µg187.1 µg
11312660 µg187.1 µg
11313
(Masa & Pork Filling, Hopi)
660 µg187.1 µg
11314
(Cream Or White Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
660 µg187.1 µg
11315
(With Salt, Drained)
650 µg184.3 µg
11316
(Without Salt, Drained)
650 µg184.3 µg
11317
(With Salt, Drained, Mature Seeds, Sprouted)
650 µg184.3 µg
11318
(Without Salt, Drained, Mature Seeds, Sprouted)
650 µg184.3 µg
11319
(With Added Solution, Drumsticks & Thighs)
650 µg184.3 µg
11320650 µg184.3 µg
11321
(Unspecified If Cooking Fat Added)
650 µg184.3 µg
11322
(Made Without Fat, Low Sodium)
650 µg184.3 µg
11323
(Heavy Syrup, Solids & Liquids)
650 µg184.3 µg
11324
(Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added)
650 µg184.3 µg
11325
(Solids & Liquids)
650 µg184.3 µg
11326
(Drained Solids, Fish)
650 µg184.3 µg
11327
(Chocolate Covered)
650 µg184.3 µg
11328650 µg184.3 µg
11329650 µg184.3 µg
11330650 µg184.3 µg
11331
(Made With Fat)
650 µg184.3 µg
11332
(Made With Margarine)
650 µg184.3 µg
11333
(Unspecified If Cooking Fat Added)
650 µg184.3 µg
11334
(Made With Unspecified Fat)
650 µg184.3 µg
11335
(Made With Unspecified Fat)
650 µg184.3 µg
11336
(Made Without Fat, Unspecified Color)
650 µg184.3 µg
11337
(With Cheese, Corn Or Hominy, Quick, Made With Fat)
650 µg184.3 µg
11338
(With Cheese, Regular, Corn Or Hominy, Made With Fat)
650 µg184.3 µg
11339
(Chinese Okra, Made With Fat)
650 µg184.3 µg
11340
(Regular, Made Without Fat)
650 µg184.3 µg
11341
(Regular, Unspecified If Cooking Fat Added)
650 µg184.3 µg
11342
(Made With Unspecified Fat, Unspecified Form)
650 µg184.3 µg
11343650 µg184.3 µg
11344
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
650 µg184.3 µg
11345
(1 Or 3 Minutes, Made Without Fat)
650 µg184.3 µg
11346
(1 Or 3 Minutes, Unspecified If Cooking Fat Added)
650 µg184.3 µg
11347
(Light Meat, Skin Not Eaten)
650 µg184.3 µg
11348
(Light Meat, Unspecified If Skin Eaten)
650 µg184.3 µg
11349
(Skin Not Eaten)
650 µg184.3 µg
11350
(Made Without Fat)
650 µg184.3 µg
11351
(With Chicken, Green-Chile Or Enchilada Sauce)
650 µg184.3 µg
11352650 µg184.3 µg
11353
(Cheese)
650 µg184.3 µg
11354
(Cheese)
650 µg184.3 µg
11355
(Canned In Oil, Drained Solids)
650 µg184.3 µg
11356
(Without Salt, Canned In Oil, Drained Solids)
650 µg184.3 µg
11357
(Steak Fries, Salt Added In Processing, As Purchased)
650 µg184.3 µg
11358650 µg184.3 µg
11359
(Unspecified If Sweetener Added)
650 µg184.3 µg
11360
(With Sugar)
650 µg184.3 µg
11361650 µg184.3 µg
11362650 µg184.3 µg
11363
(Potato, Made From Fresh)
650 µg184.3 µg
11364
(Without Salt, Reduced Fat, Salad Dressing)
650 µg184.3 µg
11365650 µg184.3 µg
11366
(Diet Frozen Meal)
650 µg184.3 µg
11367650 µg184.3 µg
11368650 µg184.3 µg
11369650 µg184.3 µg
11370
(Home-Prepared)
650 µg184.3 µg
11371
(Loin, Meat Only, Bone-In)
650 µg184.3 µg
11372
(Fish)
650 µg184.3 µg
11373
(Light Meat, Skin Not Eaten)
650 µg184.3 µg
11374
(Dessert, Potatoes, Vegetable, Diet Frozen Meal)
650 µg184.3 µg
11375
(Sauce, Ready-To-Serve)
650 µg184.3 µg
11376
(Refresco De Tamarindo)
650 µg184.3 µg
11377
(Not Further Specified)
650 µg184.3 µg
11378
(Made From Fresh)
640 µg181.4 µg
11379
(Flesh & Skin)
640 µg181.4 µg
11380640 µg181.4 µg
11381640 µg181.4 µg
11382640 µg181.4 µg
11383
(No Salt Added, Drained Solids)
640 µg181.4 µg
11384
(Regular Pack, Drained Solids)
640 µg181.4 µg
11385
(Prepared With Equal Volume Water, Manhattan)
640 µg181.4 µg
11386640 µg181.4 µg
11387
(Chopped, Minced, Pressed, Spiced, Luncheon Meat)
640 µg181.4 µg
11388
(Chopped, Minced, Pressed, Spiced, Luncheon Meat)
640 µg181.4 µg
11389
(Chopped, Minced, Pressed, Spiced, Luncheon Meat, Reduced Sodium)
640 µg181.4 µg
11390
(Total Can Contents)
640 µg181.4 µg
11391640 µg181.4 µg
11392
(Drained, Water Pack)
640 µg181.4 µg
11393
(Condensed, Soup)
640 µg181.4 µg
11394
(Cheese)
640 µg181.4 µg
11395
(Diet Frozen Meal)
640 µg181.4 µg
11396
(Cheese)
640 µg181.4 µg
11397
(Made Without Fat, From Canned)
640 µg181.4 µg
11398640 µg181.4 µg
11399640 µg181.4 µg
11400640 µg181.4 µg
11401
(Made With Unspecified Fat)
640 µg181.4 µg
11402
(Unspecified If Cooking Fat Added)
640 µg181.4 µg
11403
(Made With Butter, Unspecified Color)
640 µg181.4 µg
11404
(Made With Margarine, Unspecified Color)
640 µg181.4 µg
11405
(Made With Oil, Unspecified Color)
640 µg181.4 µg
11406
(Made With Unspecified Fat, Unspecified Color)
640 µg181.4 µg
11407
(Unspecified If Cooking Fat Added, Unspecified Color)
640 µg181.4 µg
11408
(Made With Butter, Unspecified Form)
640 µg181.4 µg
11409
(Made With Margarine, Unspecified Form)
640 µg181.4 µg
11410
(Made With Oil, Unspecified Form)
640 µg181.4 µg
11411
(Unspecified If Cooking Fat Added, Unspecified Form)
640 µg181.4 µg
11412
(With Mushroom Sauce, Unspecified Form)
640 µg181.4 µg
11413
(Regular, Made With Milk, Made With Fat)
640 µg181.4 µg
11414
(Made With Milk, 1 Or 3 Minutes, Made With Fat)
640 µg181.4 µg
11415
(Made With Butter)
640 µg181.4 µg
11416
(Made With Margarine)
640 µg181.4 µg
11417
(Made With Oil)
640 µg181.4 µg
11418
(Unspecified If Cooking Fat Added)
640 µg181.4 µg
11419
(Unspecified Color, Unspecified Form, Made With Unspecified Fat)
640 µg181.4 µg
11420
(Unspecified Color, Unspecified Form, Unspecified If Cooking Fat Added)
640 µg181.4 µg
11421
(With Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
640 µg181.4 µg
11422
(With Tomato Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
640 µg181.4 µg
11423
(Made With Fat)
640 µg181.4 µg
11424
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
640 µg181.4 µg
11425640 µg181.4 µg
11426640 µg181.4 µg
11427
(Mixed Species, Fish)
640 µg181.4 µg
11428640 µg181.4 µg
11429640 µg181.4 µg
11430640 µg181.4 µg
11431
(With Oats)
640 µg181.4 µg
11432
(Potato, Not Further Specified)
640 µg181.4 µg
11433
(Potato, Ready-To-Heat)
640 µg181.4 µg
11434640 µg181.4 µg
11435
(Chinese Restaurant)
640 µg181.4 µg
11436
(Fudge Topping, With Cake, With Whipped Cream)
640 µg181.4 µg
11437
(For Use On A Sandwich)
640 µg181.4 µg
11438640 µg181.4 µg
11439
(With Cheese, Made From Packaged Mix)
640 µg181.4 µg
11440
(Made With Water, From Complete Dry Mix)
640 µg181.4 µg
11441
(Luncheon Meat, Includes Spam, Hormel)
640 µg181.4 µg
11442
(Luncheon Meat, Added Ascorbic Acid, Includes Spam, Reduced Sodium, 25% Less Sodium)
640 µg181.4 µg
11443
(Steak Fries, Salt Added In Processing)
640 µg181.4 µg
11444
(Boneless, Loin, Meat Only)
640 µg181.4 µg
11445
(Puerto Rican Style)
640 µg181.4 µg
11446640 µg181.4 µg
11447
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
640 µg181.4 µg
11448
(Home-Prepared From Recipe Using Butter)
640 µg181.4 µg
11449
(Home-Prepared From Recipe Using Margarine)
640 µg181.4 µg
11450640 µg181.4 µg
11451640 µg181.4 µg
11452640 µg181.4 µg
11453
(Meat Only, With Added Solution)
640 µg181.4 µg
11454640 µg181.4 µg
11455
(Milk Chocolate, Peanut Butter, Candy Bar, Soft Nougats, Candies)
640 µg181.4 µg
11456
(Boneless, Loin, Meat & Fat)
640 µg181.4 µg
11457
(Boneless, Loin, Meat Only)
640 µg181.4 µg
11458640 µg181.4 µg
11459640 µg181.4 µg
11460640 µg181.4 µg
11461640 µg181.4 µg
11462640 µg181.4 µg
11463640 µg181.4 µg
11464640 µg181.4 µg
11465
(Original & Vanilla, Unfortified)
640 µg181.4 µg
11466
(Only Meat Eaten)
640 µg181.4 µg
11467
(Made With Butter, Unspecified Color, Unspecified Form)
640 µg181.4 µg
11468
(Made With Margarine, Unspecified Color, Unspecified Form)
640 µg181.4 µg
11469
(Made With Oil, Unspecified Color, Unspecified Form)
640 µg181.4 µg
11470
(Meat & Fat, Pork, Rump, Bone-In)
640 µg181.4 µg
11471
(Tomato-Base Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
640 µg181.4 µg
11472640 µg181.4 µg
11473
(Made From Fresh)
640 µg181.4 µg
11474
(Northern Plains Indians)
640 µg181.4 µg
11475
(Without Added Vitamin D, Pasteurized Process)
630 µg178.6 µg
11476630 µg178.6 µg
11477
(Boneless, Loin, Meat & Fat)
630 µg178.6 µg
11478
(Boneless, Loin, Meat Only)
630 µg178.6 µg
11479
(No Salt Added, Solids & Liquids)
630 µg178.6 µg
11480630 µg178.6 µg
11481
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Low Sodium)
630 µg178.6 µg
11482
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added, Low Sodium)
630 µg178.6 µg
11483630 µg178.6 µg
11484
(Commercially Prepared)
630 µg178.6 µg
11485
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
630 µg178.6 µg
11486630 µg178.6 µg
11487
(Glazed, From Canned)
630 µg178.6 µg
11488
(Made With Oil, From Canned)
630 µg178.6 µg
11489
(Made With Oil, Unspecified Color)
630 µg178.6 µg
11490630 µg178.6 µg
11491
(Made Without Fat)
630 µg178.6 µg
11492
(Unspecified If Cooking Fat Added)
630 µg178.6 µg
11493
(Regular, Made With Fat)
630 µg178.6 µg
11494
(1 Or 3 Minutes, Made With Fat)
630 µg178.6 µg
11495
(Made Without Fat)
630 µg178.6 µg
11496
(Chocolate Flavored, Unspecified If Cooking Fat Added)
630 µg178.6 µg
11497630 µg178.6 µg
11498
(Mixed Species, Fish)
630 µg178.6 µg
11499630 µg178.6 µg
11500630 µg178.6 µg
11501
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
630 µg178.6 µg
11502
(No Coating, Skin Eaten, Made Without Fat)
630 µg178.6 µg
11503630 µg178.6 µg
11504630 µg178.6 µg
11505630 µg178.6 µg
11506
(Made From Frozen)
630 µg178.6 µg
11507630 µg178.6 µg
11508
(With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, Rice, New Orleans Type)
630 µg178.6 µg
11509
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
630 µg178.6 µg
11510
(Including Carrots, Broccoli, And/Or Dark- Green Leafy, No Potatoes, No Sauce Mixture)
630 µg178.6 µg
11511
(Without Salt, Regular, Commercial, Salad Dressing)
630 µg178.6 µg
11512630 µg178.6 µg
11513
(With Added Solution, Boneless, Loin, Meat & Fat)
630 µg178.6 µg
11514
(With Added Solution, Boneless, Loin, Meat Only)
630 µg178.6 µg
11515630 µg178.6 µg
11516
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
630 µg178.6 µg
11517630 µg178.6 µg
11518630 µg178.6 µg
11519
(Separable Fat, Australian Imported)
630 µg178.6 µg
11520
(Loin, Meat & Fat, Bone-In)
630 µg178.6 µg
11521
(With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)
630 µg178.6 µg
11522630 µg178.6 µg
11523630 µg178.6 µg
11524630 µg178.6 µg
11525
(Bacalao Guisado, Puerto Rican Style)
630 µg178.6 µg
11526
(Meat & Fat Eaten)
630 µg178.6 µg
11527
(Unspecified If Fat Eaten)
630 µg178.6 µg
11528
(Low Salt, Prepackaged Or Deli, Luncheon Meat)
630 µg178.6 µg
11529
(Low Salt, Prepackaged Or Deli, Luncheon Meat)
630 µg178.6 µg
11530
(Frozen, Ready-To-Heat, Gluten-Free)
630 µg178.6 µg
11531
(Diet Frozen Meal)
630 µg178.6 µg
11532
(Made Without Fat)
620 µg175.8 µg
11533620 µg175.8 µg
11534620 µg175.8 µg
11535
(Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)
620 µg175.8 µg
11536620 µg175.8 µg
11537620 µg175.8 µg
11538620 µg175.8 µg
11539
(Diet Frozen Meal)
620 µg175.8 µg
11540
(With Barbecue Sauce, Skin Not Eaten)
620 µg175.8 µg
11541620 µg175.8 µg
11542
(From Canned, Made With Unspecified Fat)
620 µg175.8 µg
11543
(From Canned, Unspecified If Cooking Fat Added)
620 µg175.8 µg
11544
(Made With Butter, From Canned)
620 µg175.8 µg
11545
(Made With Margarine, From Canned)
620 µg175.8 µg
11546
(Made With Margarine)
620 µg175.8 µg
11547
(Unspecified If Cooking Fat Added)
620 µg175.8 µg
11548
(Made Without Fat)
620 µg175.8 µg
11549
(Made With Butter, Unspecified Color)
620 µg175.8 µg
11550
(Made With Margarine, Unspecified Color)
620 µg175.8 µg
11551
(Made With Unspecified Fat, Unspecified Color)
620 µg175.8 µg
11552
(Unspecified If Cooking Fat Added, Unspecified Color)
620 µg175.8 µg
11553
(Made Without Fat)
620 µg175.8 µg
11554
(As Ingredient)
620 µg175.8 µg
11555
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat)
620 µg175.8 µg
11556620 µg175.8 µg
11557620 µg175.8 µg
11558
(Made Without Fat)
620 µg175.8 µg
11559
(Unspecified If Cooking Fat Added)
620 µg175.8 µg
11560
(Cooked, Gluten-Free, Rice Flour & Rice Bran Extract)
620 µg175.8 µg
11561620 µg175.8 µg
11562
(Made With Fat, No Coating, Unspecified If Skin Eaten)
620 µg175.8 µg
11563
(Made With Shortening, No Coating, Skin Eaten)
620 µg175.8 µg
11564
(No Coating, Skin Eaten, Made With Butter)
620 µg175.8 µg
11565
(No Coating, Skin Eaten, Made With Cooking Spray)
620 µg175.8 µg
11566
(No Coating, Skin Eaten, Made With Oil)
620 µg175.8 µg
11567
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
620 µg175.8 µg
11568620 µg175.8 µg
11569
(Family Style Restaurant)
620 µg175.8 µg
11570
(Made From Fresh)
620 µg175.8 µg
11571
(Latino Restaurant)
620 µg175.8 µg
11572
(All Types, Salt Not Added In Processing, As Purchased)
620 µg175.8 µg
11573
(Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)
620 µg175.8 µg
11574
(No Sugar Added)
620 µg175.8 µg
11575
(Flavors Other Than Chocolate, Nondairy, Carob Covered)
620 µg175.8 µg
11576620 µg175.8 µg
11577
(With Egg, Shrimp Or Chicken)
620 µg175.8 µg
11578
(Not Further Specified)
620 µg175.8 µg
11579
(Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
620 µg175.8 µg
11580
(Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
620 µg175.8 µg
11581
(Jellied & Canned)
620 µg175.8 µg
11582620 µg175.8 µg
11583
(Boneless, Loin, Meat & Fat)
620 µg175.8 µg
11584620 µg175.8 µg
11585620 µg175.8 µg
11586620 µg175.8 µg
11587620 µg175.8 µg
11588
(Meat & Fat, Leg, Ham, Rump Half)
620 µg175.8 µg
11589
(Meat Only, Arm Picnic)
620 µg175.8 µg
11590620 µg175.8 µg
11591620 µg175.8 µg
11592620 µg175.8 µg
11593
(Luncheon Meat)
620 µg175.8 µg
11594
(Made Without Fat)
620 µg175.8 µg
11595620 µg175.8 µg
11596
(Filled With Meat, Poultry, Or Seafood)
620 µg175.8 µg
11597
(All Types, Salt Added In Processing)
620 µg175.8 µg
11598620 µg175.8 µg
11599620 µg175.8 µg
11600
(Tomato-Base Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
620 µg175.8 µg
11601
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
620 µg175.8 µg
11602620 µg175.8 µg
11603
(With Salt, Cooked With Water, Cereals)
620 µg175.8 µg
11604
(Without Salt, Cooked With Water, Cereals)
620 µg175.8 µg
11605610 µg172.9 µg
11606610 µg172.9 µg
11607
(With Salt, Drained, Globe Or French)
610 µg172.9 µg
11608
(Without Salt, Drained, Globe Or French)
610 µg172.9 µg
11609
(With Salt, Drained, Chopped)
610 µg172.9 µg
11610
(Without Salt, Drained, Chopped)
610 µg172.9 µg
11611
(With Salt, Drained)
610 µg172.9 µg
11612
(Without Salt, Drained)
610 µg172.9 µg
11613
(With Salt, Drained, Kernels On Cob)
610 µg172.9 µg
11614
(Without Salt, Drained, Kernels On Cob)
610 µg172.9 µg
11615
(With Salt, Drained, Kernels On Cob)
610 µg172.9 µg
11616
(Without Salt, Drained, Kernels On Cob)
610 µg172.9 µg
11617
(Prepared With Water, Low Sodium)
610 µg172.9 µg
11618
(With Tomato Sauce, Cheese-Filled, Diet Frozen Meal)
610 µg172.9 µg
11619
(With Cheese Sauce Mixture)
610 µg172.9 µg
11620
(With Gravy Mixture)
610 µg172.9 µg
11621610 µg172.9 µg
11622
(From Canned, Made Without Fat)
610 µg172.9 µg
11623
(Made Without Fat, Unspecified Form)
610 µg172.9 µg
11624
(Made Without Fat)
610 µg172.9 µg
11625
(Made With Butter)
610 µg172.9 µg
11626
(Made With Oil)
610 µg172.9 µg
11627
(Made With Unspecified Fat)
610 µg172.9 µg
11628
(Made Without Fat)
610 µg172.9 µg
11629
(Made Without Fat)
610 µg172.9 µg
11630
(Made With Fat, Unspecified Form, Unspecified Type Of Fat)
610 µg172.9 µg
11631
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)
610 µg172.9 µg
11632610 µg172.9 µg
11633
(With Cheese, School)
610 µg172.9 µg
11634610 µg172.9 µg
11635
(Potato, From Restaurant / Fast Food)
610 µg172.9 µg
11636610 µg172.9 µg
11637
(Commercially Prepared)
610 µg172.9 µg
11638
(Individual Size Or Tart)
610 µg172.9 µg
11639610 µg172.9 µg
11640610 µg172.9 µg
11641610 µg172.9 µg
11642610 µg172.9 µg
11643
(California)
610 µg172.9 µg
11644610 µg172.9 µg
11645610 µg172.9 µg
11646
(Includes USDA Food Distr. Program)
610 µg172.9 µg
11647
(Puerto Rican Style)
610 µg172.9 µg
11648
(Separable Fat From Ham & Arm Picnic)
610 µg172.9 µg
11649
(Blended With Cookie Pieces, Light Ice Cream)
610 µg172.9 µg
11650
(Made With Spinach Noodles, Meatless)
610 µg172.9 µg
11651610 µg172.9 µg
11652
(Pasteurized Process)
610 µg172.9 µg
11653610 µg172.9 µg
11654
(With Additional Ingredients)
610 µg172.9 µg
11655600 µg170.1 µg
11656
(With Salt, Winter)
600 µg170.1 µg
11657
(Without Salt, Winter)
600 µg170.1 µg
11658
(Made With Fat)
600 µg170.1 µg
11659
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
600 µg170.1 µg
11660600 µg170.1 µg
11661600 µg170.1 µg
11662600 µg170.1 µg
11663600 µg170.1 µg
11664
(Regular Pack, Solids & Liquids)
600 µg170.