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Nutrition Tool Navigation

List Of 17086 Foods That Contain Iron, Fe

Here's a list of all 17086 foods that contain Iron, Fe. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 1000 That Contain Iron, Fe

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Thyme (Dried, Spices)123.6 mg35.04 mg
2.Basil (Dried, Spices)89.8 mg25.46 mg
3.Dried Spearmint87.47 mg24.8 mg
4.Marjoram (Dried, Spices)82.71 mg23.45 mg
5.Dried Beluga Whale Meat (Alaska Native)72.35 mg20.51 mg
6.Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)67.67 mg19.18 mg
7.Babyfood Oatmeal Cereal (With Honey, Dry)67.23 mg19.06 mg
8.Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)66.38 mg18.82 mg
9.Cumin Seed (Spices)66.36 mg18.81 mg
10.Babyfood Oatmeal Cereal (Dry Fortified)64.1 mg18.17 mg
11.Baby Food Oatmeal Cereal (Dry, Instant)64.1 mg18.17 mg
12.Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)64.03 mg18.15 mg
13.Kellogg's All-Bran (Complete Wheat Flakes)62.1 mg17.61 mg
14.Kellogg's Product 1960 mg17.01 mg
15.General Mills Total60 mg17.01 mg
16.Ground Turmeric (Spices)55 mg15.59 mg
17.Freeze-Dried Parsley53.9 mg15.28 mg
18.Babyfood Rice Cereal (Dry Fortified)53.01 mg15.03 mg
19.Baby Food Rice Cereal (Dry, Instant)53.01 mg15.03 mg
20.Dried Bearded Seal (Oogruk, Meat, Alaska Native)49.6 mg14.06 mg
21.Quaker Quick Oats With Iron (Cereals, Dry)49.45 mg14.02 mg
22.Dill Weed (Dried, Spices)48.78 mg13.83 mg
23.Babyfood Barley Cereal (Dry Fortified)48.21 mg13.67 mg
24.Baby Food Barley Cereal (Dry, Instant)48.21 mg13.67 mg
25.Babyfood Brown Rice Cereal (Dry, Instant)47.6 mg13.49 mg
26.Baby Food Brown Rice Cereal (Dry, Instant)47.6 mg13.49 mg
27.Earths Best Organic Whole Grain Rice Cereal (Dry, Babyfood, Fortified Only With Iron)47.53 mg13.47 mg
28.Babyfood Mixed Cereal (With Bananas, Dry)47.5 mg13.47 mg
29.Babyfood High Protein Cereal (With Apple & Orange, Dry)47.5 mg13.47 mg
30.Babyfood Rice Cereal (With Bananas, Dry)47.5 mg13.47 mg
31.Baby Food Rice Cereal With Bananas (Dry, Instant)47.5 mg13.47 mg
32.Baby Food Mixed Cereal With Bananas (Dry, Instant)47.5 mg13.47 mg
33.Babyfood Whole Wheat Cereal (With Apples, Dry Fortified)45 mg12.76 mg
34.Babyfood Oatmeal Cereal (With Bananas, Dry)45 mg12.76 mg
35.Baby Food Oatmeal Cereal With Bananas (Dry, Instant)45 mg12.76 mg
36.Baby Food Whole Wheat Cereal (With Apples, Dry, Instant)45 mg12.76 mg
37.Celery Seed (Spices)44.9 mg12.73 mg
38.Raw Beef Spleen (Variety Meats & By-Products)44.55 mg12.63 mg
39.Dried Walrus Meat (Alaska Native)43 mg12.19 mg
40.Bay Leaf (Spices)43 mg12.19 mg
41.Malt-O-Meal Chocolate Cereals (Dry)42.88 mg12.16 mg
42.Coriander Leaf (Dried, Spices)42.46 mg12.04 mg
43.Quaker Instant Grits (Cereals, Redeye Gravy & Country Ham Flavor, Dry)42.03 mg11.92 mg
44.Raw Lamb Spleen (Variety Meats & By-Products)41.89 mg11.88 mg
45.Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat)41.38 mg11.73 mg
46.Malt-O-Meal Farina Hot Wheat Cereal (Cereals, Dry)40.93 mg11.6 mg
47.Braised Beef Spleen (Variety Meats & By-Products)39.36 mg11.16 mg
48.Quaker Instant Corn Grits (Cereals, Plain, Dry)38.75 mg10.99 mg
49.Braised Lamb Spleen (Variety Meats & By-Products)38.67 mg10.96 mg
50.Ralston Corn Biscuits (Cereals Ready-To-Eat)38.37 mg10.88 mg
51.Quaker Instant Grits (Cereals, Ham 'n' Cheese Flavor, Dry)38.2 mg10.83 mg
52.Honey Kix38.2 mg10.83 mg
53.Savory (Ground, Spices)37.88 mg10.74 mg
54.Babyfood Rice & Apples (Dry)37 mg10.49 mg
55.Baby Food Rice Cereal With Apples (Dry, Instant)37 mg10.49 mg
56.Anise Seed (Spices)36.96 mg10.48 mg
57.Oregano (Dried, Spices)36.8 mg10.43 mg
58.Unsweetened Cocoa (Dry Powder, Hershey's European Style Cocoa)36 mg10.21 mg
59.Kellogg's Smart Start Strong Heart Antioxidants Cereal36 mg10.21 mg
60.Poultry Seasoning (Spices)35.3 mg10.01 mg
61.Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)34.82 mg9.87 mg
62.Honey Bunches Of Oats (Honey Roasted Cereal)34.82 mg9.87 mg
63.Honey Bunches Of Oats (Just Bunches)34.82 mg9.87 mg
64.Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat)34.29 mg9.72 mg
65.General Mills Total Raisin Bran34 mg9.64 mg
66.Malt-O-Meal Honey Graham Squares (Cereals Ready-To-Eat)33.81 mg9.58 mg
67.Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)33.8 mg9.58 mg
68.Post Honey Bunches Of Oats (With Almonds)33.8 mg9.58 mg
69.Fenugreek Seed (Spices)33.53 mg9.51 mg
70.Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)33.39 mg9.47 mg
71.Wheaties33.3 mg9.44 mg
72.Rice Chex33.29 mg9.44 mg
73.Chex Cereal (Not Further Specified)33.29 mg9.44 mg
74.Cereal (Not Further Specified)33.17 mg9.4 mg
75.Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)33 mg9.36 mg
76.Ralston Crisp Rice (Cereals Ready-To-Eat)32.73 mg9.28 mg
77.Crispy Brown Rice Cereal32.73 mg9.28 mg
78.Crispy Rice32.73 mg9.28 mg
79.Rice Flakes (Not Further Specified)32.73 mg9.28 mg
80.Tarragon (Dried, Spices)32.3 mg9.16 mg
81.Ralston Tasteeos (Cereals Ready-To-Eat)32.14 mg9.11 mg
82.Toasted Oat Cereal32.14 mg9.11 mg
83.Quaker Whole Hearts Oat Cereal (Cereals Ready-To-Eat)32.11 mg9.1 mg
84.Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)32.02 mg9.08 mg
85.Corn Puffs32 mg9.07 mg
86.Kix32 mg9.07 mg
87.Dried Chervil (Spices)31.95 mg9.06 mg
88.Puffed Rice (Fortified, Cereals Ready-To-Eat)31.7 mg8.99 mg
89.Puffed Wheat (Fortified, Cereals Ready-To-Eat)31.7 mg8.99 mg
90.Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal (Cereals, Dry)31.29 mg8.87 mg
91.Fiber One Honey Clusters31.2 mg8.85 mg
92.Malt-O-Meal Honey Buzzers (Cereals Ready-To-Eat)31.03 mg8.8 mg
93.Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)30.98 mg8.78 mg
94.Quaker Crunchy Corn Bran30.98 mg8.78 mg
95.Malt-O-Meal Original Cereal (Plain, Dry)30.86 mg8.75 mg
96.Wheat Chex30.6 mg8.67 mg
97.Raw Goose (Liver)30.53 mg8.66 mg
98.Raw Domesticated Duck (Liver)30.53 mg8.66 mg
99.Malt-O-Meal Crispy Rice30.42 mg8.62 mg
100.Kellogg's Rice Krispies30.42 mg8.62 mg
101.Quaker Instant Grits Product With American Cheese Flavor (Cereals, Dry)30.38 mg8.61 mg
102.Quaker Instant Corn Grits (Cereals, Cheddar Cheese Flavor, Dry)30.38 mg8.61 mg
103.Quaker Instant Grits (Cereals, Country Bacon Flavor, Dry)30.38 mg8.61 mg
104.Babyfood Mixed Cereal (Dry Fortified)30 mg8.5 mg
105.Babyfood Multigrain Whole Grain Cereal (Dry Fortified)30 mg8.5 mg
106.Post Alpha-Bits (Cereals Ready-To-Eat)30 mg8.5 mg
107.Malt-O-Meal Honey Nut Scooters (Cereals Ready-To-Eat)30 mg8.5 mg
108.Quaker Instant Grits (Cereals, Butter Flavor, Dry)30 mg8.5 mg
109.Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat)30 mg8.5 mg
110.Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)30 mg8.5 mg
111.Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)30 mg8.5 mg
112.Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat)30 mg8.5 mg
113.Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat)30 mg8.5 mg
114.Alpha-Bits30 mg8.5 mg
115.Dora The Explorer Cereal30 mg8.5 mg
116.Malt-O-Meal Cinnamon Toasters30 mg8.5 mg
117.Malt-O-Meal Coco-Roos30 mg8.5 mg
118.Malt-O-Meal Colossal Crunch30 mg8.5 mg
119.Malt-O-Meal Marshmallow Mateys30 mg8.5 mg
120.Baby Food Mixed Cereal (Dry, Instant)30 mg8.5 mg
121.Baby Food Whole Grain Cereal (Multigrain, Dry, Instant)30 mg8.5 mg
122.Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)29.9 mg8.48 mg
123.Quaker Oat Bran Cereal29.9 mg8.48 mg
124.Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)29.75 mg8.43 mg
125.Quaker Quaker Honey Graham Life Cereal (Cereals Ready-To-Eat)29.73 mg8.43 mg
126.Quaker Oatmeal Squares (Cinnamon, Cereals Ready-To-Eat)29.5 mg8.36 mg
127.Malt-O-Meal Blueberry Mini Spooners (Cereals Ready-To-Eat)29.45 mg8.35 mg
128.Malt-O-Meal Frosted Mini Spooners (Cereals Ready-To-Eat)29.45 mg8.35 mg
129.Malt-O-Meal Blueberry Muffin Tops29.45 mg8.35 mg
130.Malt-O-Meal Frosted Mini Spooners29.45 mg8.35 mg
131.Quaker Quaker Oat Life (Plain, Cereals Ready-To-Eat)29.33 mg8.31 mg
132.Life (Plain & Cinnamon)29.33 mg8.31 mg
133.Quaker Oatmeal Squares (Cereals Ready-To-Eat)29.3 mg8.31 mg
134.Quaker Oatmeal Squares29.3 mg8.31 mg
135.Rosemary (Dried, Spices)29.25 mg8.29 mg
136.Quaker Oatmeal Squares (Golden Maple, Cereals Ready-To-Eat)29 mg8.22 mg
137.Quaker King Vitaman (Cereals Ready-To-Eat)29 mg8.22 mg
138.King Vitaman29 mg8.22 mg
139.Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)28.9 mg8.19 mg
140.General Mills Cheerios (Cereals Ready-To-Eat)28.9 mg8.19 mg
141.Oat Cereal (Not Further Specified)28.9 mg8.19 mg
142.Cheerios28.9 mg8.19 mg
143.Corn Flakes (Not Further Specified)28.9 mg8.19 mg
144.Kellogg's Corn Flakes28.9 mg8.19 mg
145.Post Honey Bunches Of Oats (With Vanilla Clusters)28.9 mg8.19 mg
146.Malt-O-Meal Toasted Oat Cereal28.9 mg8.19 mg
147.Fiber One Caramel Delight28.79 mg8.16 mg
148.Quaker Maple Brown Sugar Life Cereal (Cereals Ready-To-Eat)28.69 mg8.13 mg
149.Cream Of Wheat Instant Cereals (Dry)28.6 mg8.11 mg
150.Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)28.6 mg8.11 mg
151.Dried Spirulina (Seaweed)28.5 mg8.08 mg
152.Cream Of Rice Cereals (Dry)28.44 mg8.06 mg
153.Sage (Ground, Spices)28.12 mg7.97 mg
154.Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat)28.12 mg7.97 mg
155.Fruit Rings (Not Further Specified)28.12 mg7.97 mg
156.Malt-O-Meal Tootie Fruities28.12 mg7.97 mg
157.Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)28 mg7.94 mg
158.Post Grape-Nuts Cereal (Cereals Ready-To-Eat)28 mg7.94 mg
159.Post Honey Bunches Of Oats With Cinnamon Bunches (Cereals Ready-To-Eat)28 mg7.94 mg
160.Post Bran Flakes (Cereals Ready-To-Eat)28 mg7.94 mg
161.Post Honey Nut Shredded Wheat (Cereals Ready-To-Eat)28 mg7.94 mg
162.Banana Nut Crunch Cereal (Post)28 mg7.94 mg
163.Crispix28 mg7.94 mg
164.Post Natural Bran Flakes28 mg7.94 mg
165.Frosted Mini-Wheats28 mg7.94 mg
166.Grape-Nuts28 mg7.94 mg
167.Post Honey Nut Shredded Wheat28 mg7.94 mg
168.Nutty Nuggets (Ralston Purina)28 mg7.94 mg
169.Special K28 mg7.94 mg
170.Bran Flakes (Not Further Specified)27.95 mg7.92 mg
171.Ralston Crispy Hexagons (Cereals Ready-To-Eat)27.93 mg7.92 mg
172.Post Grape-Nuts Flakes (Cereals Ready-To-Eat)27.9 mg7.91 mg
173.Grape-Nuts Flakes27.9 mg7.91 mg
174.Multigrain Cheerios27.89 mg7.91 mg
175.Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)27.27 mg7.73 mg
176.Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)27.27 mg7.73 mg
177.Malt-O-Meal Oat Blenders With Honey (Cereals Ready-To-Eat)27 mg7.65 mg
178.Chex Cinnamon27 mg7.65 mg
179.Special K Blueberry27 mg7.65 mg
180.Special K Vanilla Almond27 mg7.65 mg
181.Kellogg's Special K Cinnamon Pecan27 mg7.65 mg
182.Kellogg's Frosted Flakes26.7 mg7.57 mg
183.Post Honey Bunches Of Oats (With Real Strawberries, Cereals Ready-To-Eat)26.1 mg7.4 mg
184.Corn Chex26.1 mg7.4 mg
185.Special K Chocolatey Delight26.1 mg7.4 mg
186.Special K Red Berries26.1 mg7.4 mg
187.Raw Beluga Whale Meat (Alaska Native)25.9 mg7.34 mg
188.Chex Chocolate25.7 mg7.29 mg
189.Cereal (Ready-To-Eat, Not Further Specified)25.44 mg7.21 mg
190.Special K Fruit & Yogurt25.3 mg7.17 mg
191.Dried Seaweed24.95 mg7.07 mg
192.Cereal Kellogg's Krave24.86 mg7.05 mg
193.Unilever Slimfast Shake Mix (Beverages, High Protein, Whey Powder, 3-2-1 Plan)24.84 mg7.04 mg
194.Slim Fast Shake Mix (High Protein, Powder)24.84 mg7.04 mg
195.Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)24.74 mg7.01 mg
196.Baby Food Puffs (Finger Foods)24.74 mg7.01 mg
197.Instant Oats (Fortified, Plain, Dry, Cereals)24.72 mg7.01 mg
198.Malt-O-Meal Chocolate Marshmallow Mateys (Cereals Ready-To-Eat)24 mg6.8 mg
199.Berry Berry Kix23.7 mg6.72 mg
200.Raw Fresh Pork Liver (Variety Meats & By-Products)23.3 mg6.61 mg
201.Quaker Quaker Oat Cinnamon Life (Cereals Ready-To-Eat)23.22 mg6.58 mg
202.Babyfood Finger Snacks Cereal Fortified (Baked Product)22.5 mg6.38 mg
203.Nutritional Shake Mix (High Protein, Powder, Beverages)22.5 mg6.38 mg
204.Gerber Finger Foods Puffs (Baby Food)22.5 mg6.38 mg
205.Gerber Graduates Finger Snacks Cereal (Baby Food)22.5 mg6.38 mg
206.Herbalife Nutritional Shake Mix (High Protein, Powder)22.5 mg6.38 mg
207.Nutritional Drink Mix Or Meal Replacement (High Protein, Powder, Not Further Specified)22.5 mg6.38 mg
208.Raw Fresh Pork Spleen (Variety Meats & By-Products)22.32 mg6.33 mg
209.Lucky Charms22.27 mg6.31 mg
210.Braised Fresh Pork Spleen (Variety Meats & By-Products)22.23 mg6.3 mg
211.Parsley (Dried, Spices)22.04 mg6.25 mg
212.Unprepared Incaparina (Dry Mix, Corn & Soy Flours)22 mg6.24 mg
213.Quaker Cap'n Crunch's Oops! All Berries Cereal (Cereals Ready-To-Eat)21.57 mg6.11 mg
214.Dried Agar Seaweed21.4 mg6.07 mg
215.Paprika (Spices)21.14 mg5.99 mg
216.Oopah (Tunicate, Whole Animal, Alaska Native)20.7 mg5.87 mg
217.Cereal General Mills Cheerios Protein20.64 mg5.85 mg
218.Honey Nut Cheerios20.58 mg5.83 mg
219.Malt-O-Meal Honey & Nut Toasty O's20.58 mg5.83 mg
220.Quaker Oatmeal Honey Nut Heaven20.58 mg5.83 mg
221.Cinnamon Toast Crunch20.48 mg5.81 mg
222.Dried Octopus20.09 mg5.7 mg
223.Freeze-Dried Chives20 mg5.67 mg
224.Ginger (Ground, Spices)19.8 mg5.61 mg
225.Quaker Cap'n Crunch With Crunchberries (Cereals Ready-To-Eat)19.8 mg5.61 mg
226.Cap'n Crunch's Crunch Berries19.8 mg5.61 mg
227.Quaker Christmas Crunch (Cereals Ready-To-Eat)19.78 mg5.61 mg
228.Cap'n Crunch's Christmas Crunch19.78 mg5.61 mg
229.Pumpkin Pie Spice (Spices)19.71 mg5.59 mg
230.Ringed Seal (Meat, Alaska Native)19.6 mg5.56 mg
231.Quaker Cap'n Crunch's Halloween Crunch (Cereals Ready-To-Eat)19.6 mg5.56 mg
232.Quaker Honey Graham Oh!s (Cereals Ready-To-Eat)19.52 mg5.53 mg
233.Honey Graham Oh's19.52 mg5.53 mg
234.Quaker Cap'n Crunch (Cereals Ready-To-Eat)19.42 mg5.51 mg
235.Cap'n Crunch19.42 mg5.51 mg
236.Crisp Crunch19.42 mg5.51 mg
237.Ralston Corn Flakes (Cereals Ready-To-Eat)19.4 mg5.5 mg
238.Trix (Reduced Sugar)19.29 mg5.47 mg
239.Sesame Butter (Paste, Seeds)19.2 mg5.44 mg
240.Curry Powder (Spices)19.1 mg5.41 mg
241.Raw Fresh Pork Lungs (Variety Meats & By-Products)18.9 mg5.36 mg
242.Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)18.87 mg5.35 mg
243.Rice Bran (Crude)18.54 mg5.26 mg
244.Fennel Seed (Spices)18.54 mg5.26 mg
245.Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat)18.36 mg5.2 mg
246.Cap'n Crunch's Peanut Butter Crunch18.36 mg5.2 mg
247.Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)18.35 mg5.2 mg
248.Quaker Sweet Crunch18.35 mg5.2 mg
249.Quisp18.35 mg5.2 mg
250.Post Raisin Bran Cereal (Cereals Ready-To-Eat)18.3 mg5.19 mg
251.Post Raisin Bran18.3 mg5.19 mg
252.Mars Snackfood US Snickers Marathon Honey Nut Oat Bar (Formulated Bar)18.15 mg5.15 mg
253.Frosted Rice (Not Further Specified)18 mg5.1 mg
254.Kellogg's Frosted Rice Krispies18 mg5.1 mg
255.Mars Snackfood US Snickers Marathon Double Chocolate Nut Bar (Formulated Bar)17.95 mg5.09 mg
256.Braised Fresh Pork Liver (Variety Meats & By-Products)17.92 mg5.08 mg
257.All-Bran17.6 mg4.99 mg
258.Peanut Butter (Chunky, Vitamin & Mineral Fortified)17.5 mg4.96 mg
259.Fresh Thyme17.45 mg4.95 mg
260.Unsweetened Baking Chocolate (Squares)17.4 mg4.93 mg
261.Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat)17.3 mg4.9 mg
262.Chili Powder (Spices)17.3 mg4.9 mg
263.Cookie-Crisp17.3 mg4.9 mg
264.Post Great Grains Double Pecan Whole Grain Cereal17.3 mg4.9 mg
265.Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)17 mg4.82 mg
266.Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)17 mg4.82 mg
267.Trix16.89 mg4.79 mg
268.Raisin Bran (Not Further Specified)16.77 mg4.75 mg
269.Berry Burst Cheerios16.7 mg4.73 mg
270.Chocolate Cheerios16.7 mg4.73 mg
271.Cocoa Puffs16.7 mg4.73 mg
272.Count Chocula16.7 mg4.73 mg
273.Frosted Cheerios16.7 mg4.73 mg
274.Fruity Cheerios16.7 mg4.73 mg
275.Oat Cluster Cheerios Crunch16.7 mg4.73 mg
276.Frosty O's16.7 mg4.73 mg
277.Peanut Butter (Smooth, Vitamin & Mineral Fortified)16.6 mg4.71 mg
278.Peanut Butter (Vitamin & Mineral Fortified)16.6 mg4.71 mg
279.Braised Fresh Pork Lungs (Variety Meats & By-Products)16.41 mg4.65 mg
280.Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)16.4 mg4.65 mg
281.Post Great Grains, Raisin, Date, & Pecan (Whole Grain Cereal)16.4 mg4.65 mg
282.Rich Chocolate (Powder, Beverages)16.36 mg4.64 mg
283.Ovaltine Chocolate Malt Powder (Beverages)16.36 mg4.64 mg
284.Ovaltine Classic Malt Powder (Beverages)16.36 mg4.64 mg
285.Malted Milk (Dry Mix, Not Reconstituted)16.36 mg4.64 mg
286.Dill Seed (Spices)16.33 mg4.63 mg
287.Coriander Seed (Spices)16.32 mg4.63 mg
288.Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)16.31 mg4.62 mg
289.Caraway Seed (Spices)16.23 mg4.6 mg
290.Raw Cockles (Alaska Native)16.2 mg4.59 mg
291.Apple Jacks16.1 mg4.56 mg
292.Banana Nut Cheerios16.1 mg4.56 mg
293.Chocolate Lucky Charms16.1 mg4.56 mg
294.Chiton Gumboot (Leathery, Alaska Native)16 mg4.54 mg
295.Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat)15.87 mg4.5 mg
296.Chocolate Flavored Frosted Puffed Corn Cereal15.87 mg4.5 mg
297.Cereal Kellogg's Smorz15.87 mg4.5 mg
298.Raw Caribou Liver (Alaska Native)15.7 mg4.45 mg
299.Raw Soybeans (Mature Seeds)15.7 mg4.45 mg
300.Cinnabon Cereal15.69 mg4.45 mg
301.Unsweetened Cocoa (Dry Powder, Processed With Alkali)15.52 mg4.4 mg
302.Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)15.5 mg4.39 mg
303.Froot Loops15.5 mg4.39 mg
304.Froot Loops Marshmallow15.5 mg4.39 mg
305.Fruit Whirls15.5 mg4.39 mg
306.Honey Bunches Of Oats (With Pecan Bunches)15.5 mg4.39 mg
307.Reese's Peanut Butter Puffs Cereal15.5 mg4.39 mg
308.Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)15.25 mg4.32 mg
309.Malt-O-Meal Raisin Bran15.25 mg4.32 mg
310.Sesame Flour (High-Fat, Seeds)15.17 mg4.3 mg
311.Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat)15 mg4.25 mg
312.Apple Cinnamon Cheerios15 mg4.25 mg
313.Kellogg's All-Bran (Bran Buds)15 mg4.25 mg
314.Cocoa Puffs (Reduced Sugar)15 mg4.25 mg
315.Fiber One15 mg4.25 mg
316.Frosted Oat Cereal With Marshmallows15 mg4.25 mg
317.Oatmeal Crisp With Almonds15 mg4.25 mg
318.Kellogg's Reduced Sugar Frosted Flakes Cereal15 mg4.25 mg
319.Yogurt Burst Cheerios15 mg4.25 mg
320.Alpha-Bits (With Marshmallows)15 mg4.25 mg
321.Cooked Whole Wheat Cereal (Wheat & Barley, Made With Milk)14.97 mg4.24 mg
322.Whole Sesame Seeds (Roasted & Toasted, Seeds)14.76 mg4.18 mg
323.Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)14.7 mg4.17 mg
324.Mars Snackfood US Snickers Marathon Multigrain Crunch Bar (Formulated Bar)14.67 mg4.16 mg
325.Whole Sesame Seeds (Dried, Seeds)14.55 mg4.12 mg
326.Sesame Meal (Partially Defatted, Seeds)14.55 mg4.12 mg
327.Sesame Seeds (Whole Seed)14.55 mg4.12 mg
328.Cocoa (Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali)14.5 mg4.11 mg
329.Soy Protein Isolate14.5 mg4.11 mg
330.Soy Protein Isolate (Potassium Type)14.5 mg4.11 mg
331.Cocoa Krispies14.5 mg4.11 mg
332.Golden Grahams14.5 mg4.11 mg
333.Malt-O-Meal Honey Graham Squares14.5 mg4.11 mg
334.Oatmeal Crisp (Raisin)14.5 mg4.11 mg
335.Babyfood High Protein Cereal (With Apple & Orange, Prepared With Whole Milk)14.42 mg4.09 mg
336.Raw Walrus Liver (Alaska Native)14.4 mg4.08 mg
337.White Pepper (Spices)14.31 mg4.06 mg
338.Sesame Flour (Partially Defatted, Seeds)14.3 mg4.05 mg
339.Babyfood Oatmeal Cereal With Fruit (Dry, Instant, Fortified, Toddler )14.3 mg4.05 mg
340.Baby Food Oatmeal Cereal With Fruit (Dry, Instant, Toddler)14.3 mg4.05 mg
341.Sesame Flour (Low-Fat, Seeds)14.22 mg4.03 mg
342.Luna Bar Nutz Over Chocolate (Formulated Bar)14.2 mg4.03 mg
343.Honey Nut Chex14.1 mg4 mg
344.Cardamom (Spices)13.97 mg3.96 mg
345.Breaded & Fried Clam (Mollusks, Mixed Species)13.91 mg3.94 mg
346.Mace (Ground, Spices)13.9 mg3.94 mg
347.Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat)13.88 mg3.93 mg
348.Unsweetened Cocoa (Dry Powder)13.86 mg3.93 mg
349.Cocoa Powder (No Dry Milk, Not Reconstituted)13.86 mg3.93 mg
350.Raw Soy Meal (Defatted)13.7 mg3.88 mg
351.Booberry13.6 mg3.86 mg
352.Frankenberry13.6 mg3.86 mg
353.Ringed Seal (Liver, Alaska Native)13.5 mg3.83 mg
354.Raw Winged Beans (Mature Seeds)13.44 mg3.81 mg
355.Cottonseed Meal (Partially Defatted, Glandless, Seeds)13.35 mg3.78 mg
356.Babyfood Fortified Cereal Bar (Fruit Filling)13.16 mg3.73 mg
357.Baby Food Cereal Bar (With Fruit Filling)13.16 mg3.73 mg
358.Raw Bearded Seal (Oogruk, Meat, Alaska Native)12.9 mg3.66 mg
359.Cinnamon Toast Crunch (Reduced Sugar)12.89 mg3.65 mg
360.Pan-Fried Chicken Liver (All Classes)12.88 mg3.65 mg
361.Weetabix Whole Grain Cereal (Cereals Ready-To-Eat)12.86 mg3.65 mg
362.Weetabix Whole Wheat Cereal12.86 mg3.65 mg
363.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)12.82 mg3.63 mg
364.Carnation Instant Breakfast (Regular, Nutritional Drink Mix, Powder)12.82 mg3.63 mg
365.Nutritional Drink Mix Or Meal Replacement (Powder, Not Further Specified)12.82 mg3.63 mg
366.Quaker Instant Oatmeal Cereal (Apple & Cinnamon, Reduced Sugar)12.77 mg3.62 mg
367.Cottonseed Flour (Partially Defatted, Glandless, Seeds)12.66 mg3.59 mg
368.Cottonseed Flour (Low Fat, Glandless, Seeds)12.58 mg3.57 mg
369.Archway Home Style Cookies Ginger Snaps (Reduced Fat)12.57 mg3.56 mg
370.Braised Lamb Kidneys (Variety Meats & By-Products)12.4 mg3.52 mg
371.Kellogg's Raisin Bran12.33 mg3.5 mg
372.Raw Morel Mushrooms12.18 mg3.45 mg
373.Chocolate Sandwich Cookies (With Creme Filling, Regular)12.14 mg3.44 mg
374.Babyfood High Protein Cereal (Prepared With Whole Milk)12.14 mg3.44 mg
375.Babyfood Oatmeal Cereal (Prepared With Whole Milk)12.14 mg3.44 mg
376.Chocolate Sandwich Cookie12.14 mg3.44 mg
377.Chocolate & Vanilla Sandwich Cookie12.14 mg3.44 mg
378.Quaker Instant Oatmeal Cereals (Fruit & Cream, Variety Of Flavors, Reduced Sugar)12.13 mg3.44 mg
379.Quaker Instant Oatmeal Cereal (Cinnamon Spice, Reduced Sugar)12 mg3.4 mg
380.Soy Based Protein Powder (Beverages)12 mg3.4 mg
381.Protein Supplement Muscle Milk Light (Milk Based, Powder)12 mg3.4 mg
382.Muscle Milk (Light, Powder)12 mg3.4 mg
383.Protein Powder (Soy Based, Not Further Specified)12 mg3.4 mg
384.Protein Powder (Light, Not Further Specified)12 mg3.4 mg
385.Meat Extender11.99 mg3.4 mg
386.Dark Chocolate (70-85% Cacao Solids)11.9 mg3.37 mg
387.Fish Black & Red Caviar (Granular)11.88 mg3.37 mg
388.Roe (Sturgeon)11.88 mg3.37 mg
389.Fresh Spearmint11.87 mg3.37 mg
390.Ground Cloves (Spices)11.83 mg3.35 mg
391.Power Bar (Chocolate, Formulated Bar)11.7 mg3.32 mg
392.Powerbar11.7 mg3.32 mg
393.Simmered Chicken Liver (All Classes)11.63 mg3.3 mg
394.Malt-O-Meal Frosted Flakes (Cereals Ready-To-Eat)11.6 mg3.29 mg
395.Malt-O-Meal Frosted Flakes11.6 mg3.29 mg
396.Frosted Corn Flakes (Not Further Specified)11.6 mg3.29 mg
397.Braised Chicken Liver11.53 mg3.27 mg
398.Steller Sea Lion (Meat, Alaska Native)11.48 mg3.25 mg
399.Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)11.3 mg3.2 mg
400.Baking Powder (Double-Acting, Straight Phosphate, Leavening Agents)11.27 mg3.19 mg
401.Babyfood Mixed Cereal (With Honey, Prepared With Whole Milk)11.27 mg3.19 mg
402.Braunschweiger (A Pork Liver Sausage)11.2 mg3.18 mg
403.Liverwurst11.2 mg3.18 mg
404.Saffron (Spices)11.1 mg3.15 mg
405.Babyfood Oatmeal Cereal (With Honey, Prepared With Whole Milk)11.09 mg3.14 mg
406.Baking Powder (Double-Acting, Sodium Aluminum Sulfate, Leavening Agents)11.02 mg3.12 mg
407.Half Dried Caribou Rump Meat (Alaska Native)11 mg3.12 mg
408.Dried Caribou Shoulder Meat (Alaska Native)11 mg3.12 mg
409.Dried Ancho Pepper10.93 mg3.1 mg
410.Balance Original Bar (Snack)10.9 mg3.09 mg
411.Balance Original Bar10.9 mg3.09 mg
412.Raw Mothbeans (Mature Seeds)10.85 mg3.08 mg
413.Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)10.84 mg3.07 mg
414.Pork Liver Cheese10.83 mg3.07 mg
415.Babyfood Rice Cereal (With Honey, Prepared With Whole Milk)10.81 mg3.06 mg
416.Soy Protein Concentrate (Produced By Alcohol Extraction)10.78 mg3.06 mg
417.Soy Protein Concentrate (Produced By Acid Wash)10.78 mg3.06 mg
418.Simmered Bear (Game Meat)10.73 mg3.04 mg
419.Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)10.7 mg3.03 mg
420.Cooked Bear10.68 mg3.03 mg
421.Smoked Octopus10.6 mg3.01 mg
422.Wheat Bran (Crude)10.57 mg3 mg
423.Wheat Bran (Unprocessed)10.57 mg3 mg
424.Oscar Mayer Braunschweiger Liver Sausage (Sliced)10.51 mg2.98 mg
425.Raw White Beans (Mature Seeds)10.44 mg2.96 mg
426.Babyfood Mixed Cereal (Prepared With Whole Milk)10.43 mg2.96 mg
427.Freeze-Dried Sweet Red Peppers10.4 mg2.95 mg
428.Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)10.36 mg2.94 mg
429.Fried Broilers Or Fryers Giblets (Chicken)10.32 mg2.93 mg
430.Schiff Tiger's Milk Bar10.28 mg2.91 mg
431.Tiger's Milk Bar10.28 mg2.91 mg
432.Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Powder)10.2 mg2.89 mg
433.Pan-Fried Lamb Liver (Variety Meats & By-Products)10.2 mg2.89 mg
434.Quaker Weight Control Instant Oatmeal (Cereals, Maple & Brown Sugar)10.13 mg2.87 mg
435.Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)10.13 mg2.87 mg
436.Snickers Marathon Protein Bar10.13 mg2.87 mg
437.Quaker Instant Oatmeal Cereal (Banana Bread, Dry)10.07 mg2.85 mg
438.Cooked Whelk (Mollusks, Unspecified, Moist Heat)10.06 mg2.85 mg
439.Fried Chicken Liver10.04 mg2.85 mg
440.Gerber Good Start 2 Protect Plus (Infant Formula, Powder)10 mg2.83 mg
441.Roasted Beaver (Game Meat)10 mg2.83 mg
442.Cooked Beaver9.96 mg2.82 mg
443.Raw Catjang Cowpeas (Mature Seeds)9.95 mg2.82 mg
444.Dried Pasilla Pepper9.83 mg2.79 mg
445.Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)9.82 mg2.78 mg
446.Fruit & Fibre (Fiber, Not Further Specified)9.82 mg2.78 mg
447.Fruit & Fibre (With Dates, Raisins, & Walnuts, Fiber)9.82 mg2.78 mg
448.Gerber Good Start 2 Gentle Plus (Powder, Infant Formula)9.8 mg2.78 mg
449.Poppy Seed (Spices)9.76 mg2.77 mg
450.Freeze-Dried Tofu (Koyadofu)9.73 mg2.76 mg
451.Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)9.73 mg2.76 mg
452.Pepper (Black, Spices)9.71 mg2.75 mg
453.Smoked Italian Turkey Sausage9.6 mg2.72 mg
454.Smoked Turkey Sausage (Hot)9.6 mg2.72 mg
455.Instant Turkey (Dry, Gravy)9.57 mg2.71 mg
456.Steller Sea Lion (Meat With Fat, Alaska Native)9.55 mg2.71 mg
457.Cooked Common Octopus (Mollusks, Moist Heat)9.54 mg2.7 mg
458.Raw Soy Flour (Full-Fat)9.51 mg2.7 mg
459.Mead Johnson Enfamil Enfagrow (With ARA & Dha, Infant Formula, Soy, Toddler Transitions, Powder)9.5 mg2.69 mg
460.Mead Johnson Next Step Prosobee Lipil (With ARA & Dha, Infant Formula, Powder)9.5 mg2.69 mg
461.Mead Johnson Enfamil Prosobee (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)9.5 mg2.69 mg
462.Mead Johnson Next Step Prosobee (Infant Formula, Powder, Not Reconstituted)9.5 mg2.69 mg
463.Pbm Products Store Brand Infant Formula (Powder)9.5 mg2.69 mg
464.Steamed Octopus9.48 mg2.69 mg
465.Abbott Nutrition Similac (With Iron, Infant Formula, Powder, Not Reconstituted)9.47 mg2.68 mg
466.Infant Formula Abbot Nutrition Similac Advance (With Iron, Powder, Not Reconstituted)9.47 mg2.68 mg
467.Quaker Instant Oatmeal Cereals (Cinnamon Swirl, High Fiber)9.41 mg2.67 mg
468.Raw Walrus Meat (Alaska Native)9.4 mg2.66 mg
469.Raw Walrus (Meat & Subcutaneous Fat, Alaska Native)9.4 mg2.66 mg
470.Raw California Red Kidney Beans (Mature Seeds)9.35 mg2.65 mg
471.Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Powder, Lactose Free)9.33 mg2.65 mg
472.Raw Veal Spleen (Variety Meats & By-Products)9.32 mg2.64 mg
473.Au Jus Gravy (Dry)9.3 mg2.64 mg
474.Abbott Nutrition Similac For Spit Up (With ARA & Dha, Infant Formula, Powder)9.3 mg2.64 mg
475.Mead Johnson Enfamil (With Iron, Powder, Infant Formula)9.3 mg2.64 mg
476.Mead Johnson Enfamil Infant (With Iron, Powder, With ARA & Dha, Infant Formula)9.3 mg2.64 mg
477.Dried Egg Yolk9.28 mg2.63 mg
478.Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Powder, Not Reconstituted)9.26 mg2.63 mg
479.Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder)9.26 mg2.63 mg
480.Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Powder, Not Reconstituted)9.26 mg2.63 mg
481.Soybean Meal9.24 mg2.62 mg
482.Dry Textured Vegetable Protein9.24 mg2.62 mg
483.Mustard Seed (Ground, Spices)9.21 mg2.61 mg
484.Cooked Wild Eastern Oyster (Mollusks, Moist Heat)9.21 mg2.61 mg
485.Mead Johnson Enfamil Newborn (With ARA & Dha, Infant Formula, Powder)9.2 mg2.61 mg
486.Mead Johnson Enfamil Premium Lipil (Infant, Infant Formula, Powder)9.2 mg2.61 mg
487.Mead Johnson Enfamil Premium (Infant, Powder, Infant Formula)9.2 mg2.61 mg
488.Mead Johnson Enfamil Gentlease (With ARA & DHA, Powder, Not Reconstituted, Infant Formula)9.2 mg2.61 mg
489.Mead Johnson Enfamil For Supplementing (With ARA & Dha, Infant Formula, Powder, Not Reconstituted)9.2 mg2.61 mg
490.Cooked Pacific Oyster (Mollusks, Moist Heat)9.2 mg2.61 mg
491.Canned Chicken Liver Pate9.19 mg2.61 mg
492.Chicken Liver Paste Or Pate9.19 mg2.61 mg
493.Raisin Nut Bran9.19 mg2.61 mg
494.Infant Formula Abbot Nutrition Alimentum Advance (With Iron, With DHA & ARA, Powder, Not Reconstituted)9.16 mg2.6 mg
495.Mead Johnson Enfamil Ar (With ARA & Dha, Infant Formula, Powder)9.16 mg2.6 mg
496.Mead Johnson Enfamil Nutramigen With LGG (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)9.1 mg2.58 mg
497.Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)9.1 mg2.58 mg
498.Pbm Products Store Brand Infant Formula (Soy, Powder)9.1 mg2.58 mg
499.Sun-Dried Tomatoes9.09 mg2.58 mg
500.Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)9.09 mg2.58 mg
501.Wheat Germ (Plain)9.09 mg2.58 mg
502.Dried Red Tomatoes9.09 mg2.58 mg
503.Cooked Ground Elk Patties (Free Range, Shoshone Bannock)9.06 mg2.57 mg
504.Simmered Chicken Heart (All Classes)9.03 mg2.56 mg
505.Babyfood Rice Cereal (With Pears & Apple, Instant Fortified, Dry)9 mg2.55 mg
506.Gerber Good Start 2 Soy (With Iron, Infant Formula, Powder)9 mg2.55 mg
507.Mead Johnson Enfamil Nutramigen (PurAmino, Powder, Not Reconstituted, Infant Formula)9 mg2.55 mg
508.Steller Sea Lion (Liver, Alaska Native)9 mg2.55 mg
509.Mead Johnson Puramino Toddler Powder (With ARA & Dha, Toddler Drink, Not Reconstituted)9 mg2.55 mg
510.Nestle Good Start Soy (With ARA & Dha, Infant Formula, Powder)9 mg2.55 mg
511.Mead Johnson Enfamil Enspire Powder (With ARA & Dha, Infant Formula, Not Reconstituted)9 mg2.55 mg
512.Mead Johnson Pregestimil (With Iron, Powder, With ARA & Dha, Infant Formula, Not Reconstituted)9 mg2.55 mg
513.Nestle Good Start Essentials Soy (With Iron, Infant Formula, Powder)9 mg2.55 mg
514.Post Waffle Crisp (Cereals Ready-To-Eat)9 mg2.55 mg
515.Post Waffle Crisp9 mg2.55 mg
516.Baby Food Rice Cereal With Mixed Fruits (Dry, Instant)9 mg2.55 mg
517.Raw Chicken Liver (All Classes)8.99 mg2.55 mg
518.Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)8.95 mg2.54 mg
519.Sesame Butter (Tahini, Made From Kernels)8.95 mg2.54 mg
520.Sesame Paste (Sesame Butter Made From Whole Seeds)8.95 mg2.54 mg
521.Raw Turkey Liver (All Classes)8.94 mg2.53 mg
522.Raw Irish Moss (Seaweed)8.9 mg2.52 mg
523.Mead Johnson Enfamil Enfacare (With Iron, Powder, With ARA & Dha, Infant Formula)8.9 mg2.52 mg
524.Instant Tea (Decaffeinated, Lemon, Diet, Beverages)8.87 mg2.51 mg
525.Instant Tea (Sweetened With Sodium Saccharin, Powder, Lemon-Flavored, Beverages)8.87 mg2.51 mg
526.Liverwurst Spread8.85 mg2.51 mg
527.Quaker Instant Oatmeal Cereals (Weight Control, Cinnamon)8.84 mg2.51 mg
528.Pumpkin & Squash Seed Kernels (Dried, Seeds)8.82 mg2.5 mg
529.Unroasted Hulled Pumpkin And/Or Squash Seeds8.82 mg2.5 mg
530.Quaker Instant Oatmeal Cereal (Apples & Cinnamon, Dry)8.78 mg2.49 mg
531.Quaker Weight Control Instant Oatmeal (Cereals, Banana Bread)8.78 mg2.49 mg
532.General Mills Granola Bar (Nature Valley, Chewy Trail Mix, Snacks)8.71 mg2.47 mg
533.Nature Valley Chewy Trail Mix Granola Bar8.71 mg2.47 mg
534.Raw Black Turtle Beans (Mature Seeds)8.7 mg2.47 mg
535.Raw Royal Red Kidney Beans (Mature Seeds)8.7 mg2.47 mg
536.Raw Yardlong Beans (Asparagus Beans, Mature Seeds)8.61 mg2.44 mg
537.Fish Broad Whitefish (Liver, Alaska Native)8.6 mg2.44 mg
538.Kellogg's Low Fat Granola Bar (Crunchy Almond/Brown Sugar, Snacks)8.6 mg2.44 mg
539.Natto8.6 mg2.44 mg
540.Natto (Fermented Soybean Product)8.6 mg2.44 mg
541.Protein Supplement Muscle Milk (Milk Based, Powder)8.57 mg2.43 mg
542.Muscle Milk (Regular, Powder)8.57 mg2.43 mg
543.Boiled Dried Octopus8.55 mg2.42 mg
544.Masa (White Corn Flour, Enriched)8.5 mg2.41 mg
545.Masa (Yellow Corn Flour, Enriched)8.5 mg2.41 mg
546.Kellogg's Raisin Bran Crunch8.5 mg2.41 mg
547.Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)8.46 mg2.4 mg
548.Post Honeycomb Cereal (Cereals Ready-To-Eat)8.44 mg2.39 mg
549.Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)8.44 mg2.39 mg
550.Honeycomb (Plain)8.44 mg2.39 mg
551.Strawberry Honeycomb8.44 mg2.39 mg
552.Baobab Powder8.42 mg2.39 mg
553.Sun Country Kretschmer Wheat Germ (Regular, Cereals Ready-To-Eat)8.34 mg2.36 mg
554.Cinnamon (Ground, Spices)8.32 mg2.36 mg
555.Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)8.31 mg2.36 mg
556.Braised Lamb Liver (Variety Meats & By-Products)8.28 mg2.35 mg
557.Dried Whole Egg (Stabilized, Glucose Reduced)8.28 mg2.35 mg
558.Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)8.27 mg2.34 mg
559.Steamed Oysters8.26 mg2.34 mg
560.Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)8.22 mg2.33 mg
561.Soy Flour (Low-Fat)8.2 mg2.32 mg
562.Raw Kidney Beans (All Types, Mature Seeds)8.2 mg2.32 mg
563.Basic 48.19 mg2.32 mg
564.Fiber One Raisin Bran Clusters8.19 mg2.32 mg
565.Muesli (Dried Fruit & Nuts)8.19 mg2.32 mg
566.Mueslix Cereal (Not Further Specified)8.19 mg2.32 mg
567.Raw Lemon Grass (Citronella)8.17 mg2.32 mg
568.Baking Powder (Low-Sodium, Leavening Agents)8.17 mg2.32 mg
569.Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)8.13 mg2.3 mg
570.Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)8.07 mg2.29 mg
571.Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)8.07 mg2.29 mg
572.Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)8.07 mg2.29 mg
573.Quaker Oat Bran Cereals (Quaker/Mother's Oat Bran, Dry)8.07 mg2.29 mg
574.Pumpkin Seeds (Not Further Specified)8.07 mg2.29 mg
575.Roasted Hulled Pumpkin And/Or Squash Seeds (Without Salt)8.07 mg2.29 mg
576.Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)8.05 mg2.28 mg
577.Wheat Germ (With Sugar & Honey)8.05 mg2.28 mg
578.Dark Chocolate (45- 59% Cacao Solids)8.02 mg2.27 mg
579.Roasted Hulled Pumpkin And/Or Squash Seeds (Salted)7.97 mg2.26 mg
580.Raw Beef Lungs (Variety Meats & By-Products)7.95 mg2.25 mg
581.Hemp Seed (Hulled, Seeds)7.95 mg2.25 mg
582.Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)7.92 mg2.25 mg
583.Quaker Instant Oatmeal Cereals (Dinosaur Eggs, Brown Sugar, Dry)7.91 mg2.24 mg
584.Honey Nut Clusters7.9 mg2.24 mg
585.Whole-Wheat Pancakes (Dry Mix, Incomplete)7.84 mg2.22 mg
586.Papad7.8 mg2.21 mg
587.Pepper (Red Or Cayenne, Spices)7.8 mg2.21 mg
588.Chocolate Sandwich Cookies (With Extra Creme Filling)7.8 mg2.21 mg
589.Grilled Or Broiled Papad (Indian Appetizer)7.8 mg2.21 mg
590.Chocolate Sandwich Cookie (With Extra Filling)7.8 mg2.21 mg
591.Vanilla Sandwich Cookie (Extra Filling)7.8 mg2.21 mg
592.Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)7.78 mg2.21 mg
593.Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)7.78 mg2.21 mg
594.Dry-Heated Farmed Eastern Oyster (Mollusks)7.77 mg2.2 mg
595.Raw Small White Beans (Mature Seeds)7.73 mg2.19 mg
596.Chocolate (With Almonds, Sweet Or Dark)7.73 mg2.19 mg
597.Dried Chia Seeds7.72 mg2.19 mg
598.Saltines (Crackers, Fat-Free, Low-Sodium)7.72 mg2.19 mg
599.Saltine (Fat Free, Crackers)7.72 mg2.19 mg
600.Cracker (Fat Free, Snack)7.72 mg2.19 mg
601.Gerber Good Start Protect Plus (Infant Formula, Powder)7.7 mg2.18 mg
602.Mead Johnson Nutramigen Toddler (With LGG Powder, With ARA & Dha, Not Reconstituted, Toddler Formula)7.7 mg2.18 mg
603.Nestle Good Start Supreme (With Iron, Infant Formula, Powder)7.7 mg2.18 mg
604.Dairy Drink Mix (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners, Beverages)7.7 mg2.18 mg
605.Uncooked Teff7.63 mg2.16 mg
606.Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)7.62 mg2.16 mg
607.Malt-O-Meal Fruity Dyno-Bites7.62 mg2.16 mg
608.Uncooked Amaranth Grain7.61 mg2.16 mg
609.Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)7.6 mg2.15 mg
610.Instant Grits (Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)7.59 mg2.15 mg
611.Raw Mungo Beans (Mature Seeds)7.57 mg2.15 mg
612.Raw Large Lima Beans (Mature Seeds)7.51 mg2.13 mg
613.Mead Johnson Enfamil Enfagrow (Gentlease, With ARA & Dha, Powder, Toddler Transitions, Infant Formula)7.5 mg2.13 mg
614.Babyfood Oatmeal Cereal (With Applesauce & Bananas, Strained)7.5 mg2.13 mg
615.Babyfood Oatmeal Cereal (With Applesauce & Bananas, Junior, Fortified)7.5 mg2.13 mg
616.Baby Food Cereal (Jarred, Not Further Specified)7.5 mg2.13 mg
617.Baby Food Oatmeal (With Applesauce & Bananas, Jarred)7.5 mg2.13 mg
618.Smoked Oysters7.43 mg2.11 mg
619.Mead Johnson Enfagrow Toddler Transitions (With ARA & Dha, Powder, Toddler Formula)7.4 mg2.1 mg
620.Brown Instant (Dry, Gravy)7.4 mg2.1 mg
621.Raw Lentils (Pink Or Red)7.39 mg2.1 mg
622.Cream Crackers (Gamesa Sabrosas)7.38 mg2.09 mg
623.Raw Lamb Liver (Variety Meats & By-Products)7.37 mg2.09 mg
624.Braised Veal Spleen (Variety Meats & By-Products)7.36 mg2.09 mg
625.Soy Flour (Defatted)7.34 mg2.08 mg
626.Instant Grits (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)7.34 mg2.08 mg
627.Instant Grits (Made With Non-Dairy Milk, Made With Fat, Made With Fat)7.34 mg2.08 mg
628.Cooked Instant Grits (Corn Or Hominy, Made Without Fat)7.33 mg2.08 mg
629.Cooked Instant Grits (Made With Milk, Corn Or Hominy, Made Without Fat)7.33 mg2.08 mg
630.White Cake Wheat Flour (Enriched)7.32 mg2.08 mg
631.Dry Light Tan Beans (0% Moisture)7.29 mg2.07 mg
632.Watermelon Seed Kernels (Dried, Seeds)7.28 mg2.06 mg
633.Canned Oysters7.28 mg2.06 mg
634.Broiled Emu Inside Drums7.27 mg2.06 mg
635.Black Bear (Meat, Alaska Native)7.2 mg2.04 mg
636.Seasoning Mix Taco (Original, Dry)7.2 mg2.04 mg
637.Ground Raw Elk (Free Range, Shoshone Bannock)7.17 mg2.03 mg
638.Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)7.17 mg2.03 mg
639.Dry-Heated Wild Eastern Oyster (Mollusks)7.16 mg2.03 mg
640.Whole Wheat Pancakes (Dry Mix, Incomplete)7.11 mg2.02 mg
641.Roasted Muskrat (Game Meat)7.1 mg2.01 mg
642.Roasted Raccoon (Game Meat)7.1 mg2.01 mg
643.Cooked Instant Grits (Corn Or Hominy, Made With Fat)7.09 mg2.01 mg
644.Cooked Instant Grits (Corn Or Hominy, Unspecified If Cooking Fat Added)7.09 mg2.01 mg
645.Cooked Instant Grits (Made With Milk, Corn Or Hominy, Made With Fat)7.09 mg2.01 mg
646.Cooked Instant Grits (Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added)7.09 mg2.01 mg
647.Cooked Mussels (Unspecified Cooking Method)7.08 mg2.01 mg
648.Steamed Or Poached Mussels7.08 mg2.01 mg
649.Rennin (Unsweetened, Tablets, Desserts)7.07 mg2 mg
650.Cooked Raccoon7.07 mg2 mg
651.Allspice (Ground, Spices)7.06 mg2 mg
652.White Wheat Flour (Tortilla Mix, Enriched)7.05 mg2 mg
653.Baked Potatoes (Without Salt, Skin)7.04 mg2 mg
654.Baked Potatoes (With Salt, Skin Only)7.04 mg2 mg
655.Simmered Broilers Or Fryers Giblets (Chicken)7.04 mg2 mg
656.Raw Yellow Beans (Mature Seeds)7.01 mg1.99 mg
657.Steller Sea Lion (Kidney, Alaska Native)7 mg1.98 mg
658.Dried Egg (Whole)6.97 mg1.98 mg
659.Simmered Turkey Heart (All Classes)6.96 mg1.97 mg
660.Breaded & Fried Eastern Oyster (Mollusks)6.95 mg1.97 mg
661.Dry Light Red Kidney Beans (0% Moisture)6.95 mg1.97 mg
662.Toasted Frozen Plain Waffles (Ready -To-Heat)6.91 mg1.96 mg
663.Raw Beaver (Game Meat)6.9 mg1.96 mg
664.Broiled Emu Full Rump6.89 mg1.95 mg
665.Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)6.81 mg1.93 mg
666.Sunflower Seed Kernels (Toasted, Without Salt, Seeds)6.81 mg1.93 mg
667.Babyfood Mixed Cereal (With Applesauce & Bananas, Strained)6.81 mg1.93 mg
668.Babyfood Mixed Cereal (With Applesauce & Bananas, Junior, Fortified)6.81 mg1.93 mg
669.Roasted Squirrel (Game Meat)6.81 mg1.93 mg
670.Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)6.81 mg1.93 mg
671.Baby Food Mixed Cereal (With Applesauce & Bananas, Jarred)6.81 mg1.93 mg
672.Dried Goji Berries6.8 mg1.93 mg
673.Simmered Capons Giblets (Chicken)6.8 mg1.93 mg
674.Cooked Squirrel6.78 mg1.92 mg
675.Braised Moose Liver (Alaska Native)6.77 mg1.92 mg
676.Raw Pink Beans (Mature Seeds)6.77 mg1.92 mg
677.Raw Mung Beans (Mature Seeds)6.74 mg1.91 mg
678.Dried Radishes (Oriental)6.73 mg1.91 mg
679.Babyfood Rice Cereal (With Applesauce & Bananas, Strained)6.73 mg1.91 mg
680.Baby Food Rice Cereal (Jarred, Not Further Specified)6.73 mg1.91 mg
681.Baby Food Rice Cereal (With Applesauce & Bananas, Jarred)6.73 mg1.91 mg
682.Baby Food Rice Cereal With Mixed Fruit (Jarred)6.73 mg1.91 mg
683.Cooked Blue Mussel (Mollusks, Moist Heat)6.72 mg1.91 mg
684.Quaker Instant Corn Grits (Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)6.71 mg1.9 mg
685.Steller Sea Lion (Heart, Alaska Native)6.7 mg1.9 mg
686.Post Golden Crisp (Cereals Ready-To-Eat)6.7 mg1.9 mg
687.Canned Eastern Oyster (Mollusks)6.7 mg1.9 mg
688.Raw Broadbeans (Fava Beans, Mature Seeds)6.7 mg1.9 mg
689.Golden Crisp6.7 mg1.9 mg
690.Raw Red Kidney Beans (Mature Seeds)6.69 mg1.9 mg
691.Cashew Nuts (Raw, Nuts)6.68 mg1.89 mg
692.Post Fruity Pebbles (Cereals Ready-To-Eat)6.67 mg1.89 mg
693.Fruity Pebbles6.67 mg1.89 mg
694.Fresh Rosemary6.65 mg1.89 mg
695.Raw Bear (Game Meat)6.65 mg1.89 mg
696.Cream Crackers (La Moderna Rikis Cream Crackers)6.64 mg1.88 mg
697.Sunflower Seed Flour (Partially Defatted, Seeds)6.62 mg1.88 mg
698.Clif Bar (Mixed Flavors, Snacks)6.62 mg1.88 mg
699.Clif Bar6.62 mg1.88 mg
700.Raw Lamb Kidney (New Zealand Imported)6.6 mg1.87 mg
701.Toasted Frozen Buttermilk Waffles (Ready-To-Heat)6.59 mg1.87 mg
702.Fresh Dill Weed6.59 mg1.87 mg
703.Waffle (Not Further Specified)6.59 mg1.87 mg
704.Plain Waffle (Made From Frozen)6.59 mg1.87 mg
705.Dry Dark Red Kidney Beans (0% Moisture)6.58 mg1.87 mg
706.Braised Beef Liver (Variety Meats & By-Products)6.54 mg1.85 mg
707.Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)6.53 mg1.85 mg
708.Raw Lentils6.51 mg1.85 mg
709.Braised Beef Liver6.49 mg1.84 mg
710.Simmered Chicken Stewing Giblets6.44 mg1.83 mg
711.Chow Mein (Chinese, Noodles)6.43 mg1.82 mg
712.Molasses Cookies6.43 mg1.82 mg
713.Frozen Whole Wheat Waffles (Lowfat, Ready-To-Heat)6.43 mg1.82 mg
714.Abbott Eas Soy Protein Powder (Beverages)6.43 mg1.82 mg
715.Molasses Cookie6.43 mg1.82 mg
716.Lebkuchen (Cookie)6.43 mg1.82 mg
717.Cuban Crackers6.43 mg1.82 mg
718.Whole Grain Waffle (Made From Frozen, Reduced Fat)6.43 mg1.82 mg
719.Waffle (From School, Not Further Specified)6.43 mg1.82 mg
720.Eas Soy Protein Powder6.43 mg1.82 mg
721.Frozen Chocolate Chip Waffles (Ready-To-Heat)6.4 mg1.81 mg
722.Gerber Graduates Lil Crunchies (Snack, Babyfood, Baked Whole Grain Corn Snack)6.4 mg1.81 mg
723.Blood Sausage6.4 mg1.81 mg
724.Raw Veal Liver (Variety Meats & By-Products)6.4 mg1.81 mg
725.Liver Sausage Liverwurst (Pork)6.4 mg1.81 mg
726.Raw Lamb Lungs (Variety Meats & By-Products)6.4 mg1.81 mg
727.Gingersnaps (Cookies)6.4 mg1.81 mg
728.Blood Sausage6.4 mg1.81 mg
729.Gingersnaps (Cookie)6.4 mg1.81 mg
730.Baby Food Crunchy Snacks (Corn Based)6.4 mg1.81 mg
731.Simmered Beef Heart (Variety Meats & By-Products)6.38 mg1.81 mg
732.Raw Lamb Kidneys (Variety Meats & By-Products)6.38 mg1.81 mg
733.Chocolate Waffle (Made From Frozen)6.38 mg1.81 mg
734.Sesame Seed Kernels (Dried, Decorticated, Seeds)6.36 mg1.8 mg
735.Sesame Seeds6.36 mg1.8 mg
736.Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)6.35 mg1.8 mg
737.Crisped Rice Bar (Almond, Snacks)6.35 mg1.8 mg
738.Cooked Heart6.33 mg1.79 mg
739.Dark Chocolate (60-69% Cacao Solids)6.32 mg1.79 mg
740.Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)6.31 mg1.79 mg
741.Crisped Rice Bar (Chocolate Chip, Snacks)6.3 mg1.79 mg
742.Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)6.3 mg1.79 mg
743.Canned Ripe Olives (Small-Extra Large)6.28 mg1.78 mg
744.Olives (Not Further Specified)6.28 mg1.78 mg
745.Black Olives6.28 mg1.78 mg
746.Instant Beef (Dry, Gravy)6.27 mg1.78 mg
747.Fruit Waffle (Made From Frozen)6.27 mg1.78 mg
748.Dry Medium Red Beans (0% Moisture)6.27 mg1.78 mg
749.Wheat Germ (Crude)6.26 mg1.77 mg
750.Raw Capons Giblets (Chicken)6.25 mg1.77 mg
751.Malt-O-Meal Cocoa Dyno-Bites (Cereals Ready-To-Eat)6.21 mg1.76 mg
752.Malt-O-Meal Cocoa Dyno-Bites6.21 mg1.76 mg
753.Fresh Parsley6.2 mg1.76 mg
754.Post Cocoa Pebbles (Cereals Ready-To-Eat)6.2 mg1.76 mg
755.Cocoa Pebbles6.2 mg1.76 mg
756.Kellogg's Honey Crunch Corn Flakes6.2 mg1.76 mg
757.Raw Parsley6.2 mg1.76 mg
758.Raw Baby Lima Beans (Thin Seeded, Mature Seeds)6.19 mg1.75 mg
759.Pan-Fried Beef Liver (Variety Meats & By-Products)6.17 mg1.75 mg
760.Roasted Caribou (Game Meat)6.17 mg1.75 mg
761.Pancakes (From School, Not Further Specified)6.16 mg1.75 mg
762.Dried Pepeao6.14 mg1.74 mg
763.Kellogg's Nutri-Grain Cereal Bars (Fruit, Snacks)6.14 mg1.74 mg
764.Cooked Caribou6.14 mg1.74 mg
765.Kellogg's Nutri-Grain Cereal Bar6.14 mg1.74 mg
766.Kellogg's Nutri-Grain Yogurt Bar6.14 mg1.74 mg
767.Fried Beef Liver6.12 mg1.73 mg
768.Whole Grain Waffle (Made From Frozen)6.12 mg1.73 mg
769.Piki Bread (Made From Blue Cornmeal, Hopi)6.11 mg1.73 mg
770.Raw Polar Bear (Meat, Alaska Native)6.1 mg1.73 mg
771.Simmered Roasting Giblets (Chicken)6.09 mg1.73 mg
772.Kashi Golean6.09 mg1.73 mg
773.Boiled Potatoes (Without Salt, Cooked In Skin, Skin)6.07 mg1.72 mg
774.Boiled Potatoes (With Salt, Cooked In Skin, Skin)6.07 mg1.72 mg
775.Dried Vegetable Mixture6.06 mg1.72 mg
776.Cashew Nuts (Oil Roasted, With Salt Added, Nuts)6.05 mg1.72 mg
777.Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)6.05 mg1.72 mg
778.Frozen Buttermilk Waffles (Ready-To-Heat)6.04 mg1.71 mg
779.Sun-Dried Hot Chile Peppers6.04 mg1.71 mg
780.Raw Cuttlefish (Mollusks, Mixed Species)6.02 mg1.71 mg
781.Cashew Nuts (Dry Roasted, With Salt Added, Nuts)6 mg1.7 mg
782.Freeze-Dried Shallots6 mg1.7 mg
783.Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)6 mg1.7 mg
784.Quaker Oatmeal To Go Granola Bars (All Flavors, Snacks)6 mg1.7 mg
785.Cashew Nuts (Not Further Specified)6 mg1.7 mg
786.Unroasted Cashews6 mg1.7 mg
787.Oatmeal Snack Bar6 mg1.7 mg
788.Kellogg's Rice Krispies Treats Cereal6 mg1.7 mg
789.Corn Pops6 mg1.7 mg
790.Dry Roasted Cashew Nuts (Salted)6 mg1.7 mg
791.Dry Roasted Cashew Nuts (Without Salt)6 mg1.7 mg
792.Milk & Cereal Bar5.99 mg1.7 mg
793.Milk 'n Cereal Bar5.99 mg1.7 mg
794.Pan-Fried Veal Liver (Variety Meats & By-Products)5.98 mg1.7 mg
795.Raw Chicken Heart (All Classes)5.96 mg1.69 mg
796.Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)5.96 mg1.69 mg
797.Cooked Instant Cereal (Unspecified Grain)5.96 mg1.69 mg
798.Fish Whitefish Eggs (Alaska Native)5.95 mg1.69 mg
799.Microwaved Potatoes (Without Salt, Cooked In Skin, Skin)5.94 mg1.68 mg
800.Microwaved Potatoes (In Skin, Skin With Salt)5.94 mg1.68 mg
801.Rye Wafers (Plain, Crackers)5.94 mg1.68 mg
802.Cracker (High Fiber, No Added Fat)5.94 mg1.68 mg
803.Raw Stewing Chicken Giblets5.93 mg1.68 mg
804.Raw Whole Turkey (Giblets)5.92 mg1.68 mg
805.Cooked Dove (Includes Squab)5.91 mg1.68 mg
806.Raw Canada Goose (Breast Meat Only, Skinless)5.91 mg1.68 mg
807.Raw Lamb (Variety Meats & By-Products, Mechanically Separated)5.9 mg1.67 mg
808.Nature's Path Organic Flax Plus Flakes (Cereals Ready-To-Eat)5.89 mg1.67 mg
809.Nature's Path Organic Flax Plus5.89 mg1.67 mg
810.Dried Cloud Ear Fungus5.88 mg1.67 mg
811.Cooked Dove (Unspecified Cooking Method)5.88 mg1.67 mg
812.Dry Carioca Beans (0% Moisture)5.87 mg1.66 mg
813.Raw Broilers Or Fryers Giblets (Chicken)5.86 mg1.66 mg
814.Dry Tan Beans (0% Moisture)5.85 mg1.66 mg
815.Braised Fresh Pork Heart (Variety Meats & By-Products)5.83 mg1.65 mg
816.Whole Grain Waffle (Fruit, Made From Frozen)5.83 mg1.65 mg
817.Roasted Soy Flour (Full-Fat)5.82 mg1.65 mg
818.Roasted Cashew Nuts (Without Salt)5.82 mg1.65 mg
819.Whole Grain Pancakes (Made From Frozen)5.82 mg1.65 mg
820.Whole Grain Pancakes (Made From Frozen, Reduced Fat)5.82 mg1.65 mg
821.Frozen Plain Waffles (Ready-To-Heat, Microwave)5.81 mg1.65 mg
822.Cooked Instant Grits (Flavored, Corn Or Hominy, Made Without Fat)5.81 mg1.65 mg
823.Cooked Instant Grits (Flavored, Corn Or Hominy, Unspecified If Cooking Fat Added)5.81 mg1.65 mg
824.Simmered Beef Kidneys (Variety Meats & By-Products)5.8 mg1.64 mg
825.Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)5.8 mg1.64 mg
826.Cashews (Lightly Salted)5.8 mg1.64 mg
827.Malt-O-Meal Corn Bursts5.8 mg1.64 mg
828.Raw Farmed Eastern Oyster (Mollusks)5.78 mg1.64 mg
829.Roasted Cashew Nuts (Salted)5.77 mg1.64 mg
830.Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)5.76 mg1.63 mg
831.White Cornmeal (Self-Rising, Bolted, Plain, Enriched)5.76 mg1.63 mg
832.Cooked Kidney5.75 mg1.63 mg
833.Flaxseed (Seeds)5.73 mg1.62 mg
834.Flax Seeds5.73 mg1.62 mg
835.Chia Seeds5.73 mg1.62 mg
836.Steamed Or Poached Abalone5.72 mg1.62 mg
837.Fried Dove5.71 mg1.62 mg
838.Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)5.7 mg1.62 mg
839.Raw Mechanically Separated Beef (Beef, Variety Meats & By-Products)5.67 mg1.61 mg
840.Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)5.67 mg1.61 mg
841.Plain Pancakes (Made From Frozen)5.67 mg1.61 mg
842.Goya Crackers (Crackers, Snack)5.66 mg1.6 mg
843.Baked Or Broiled Oysters (Made Without Fat)5.66 mg1.6 mg
844.Garlic Powder (Spices)5.65 mg1.6 mg
845.Nutri-Grain Fruit & Nut Bar (Snacks)5.65 mg1.6 mg
846.Kellogg's Nutri-Grain Fruit & Nut Bar5.65 mg1.6 mg
847.White Wheat Flour (All-Purpose, Enriched, Bleached)5.62 mg1.59 mg
848.Brown-Sugar-Cinnamon Toaster Pastry5.62 mg1.59 mg
849.Frozen Plain Waffles (Ready-To-Heat)5.61 mg1.59 mg
850.Curd Cheese (Soybean)5.6 mg1.59 mg
851.Soybean Curd Cheese5.6 mg1.59 mg
852.Malt-O-Meal Chocolate Cereals (Without Salt, Prepared With Water)5.59 mg1.58 mg
853.Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)5.58 mg1.58 mg
854.Cookie (Not Further Specified)5.58 mg1.58 mg
855.Cookie Bar (With Chocolate)5.58 mg1.58 mg
856.Chocolate Chip Cookie5.58 mg1.58 mg
857.Cookie Bar (With Chocolate, Nuts, & Graham Crackers)5.58 mg1.58 mg
858.Toffee Bar (Cookie)5.58 mg1.58 mg
859.Saltines (Includes Oyster, Soda, Soup, Crackers)5.57 mg1.58 mg
860.Oyster Crackers5.57 mg1.58 mg
861.Saltine (Crackers)5.57 mg1.58 mg
862.Cooked Octopus (Unspecified Cooking Method)5.56 mg1.58 mg
863.White Wheat Flour (Bread, Enriched)5.55 mg1.57 mg
864.Pine Nuts (Dried, Nuts)5.53 mg1.57 mg
865.Pine Nuts (Pignolias)5.53 mg1.57 mg
866.Braised Lamb Heart (Variety Meats & By-Products)5.52 mg1.56 mg
867.Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)5.51 mg1.56 mg
868.Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)5.51 mg1.56 mg
869.Smoked Canned Pate De Foie Gras (Goose Liver Pate)5.5 mg1.56 mg
870.Raw Emu Oyster5.5 mg1.56 mg
871.Smoked Canned Goose Liver Pate5.5 mg1.56 mg
872.Canned Liver Pate (Not Specified)5.5 mg1.56 mg
873.Baked Or Broiled Oysters (Made With Fat)5.5 mg1.56 mg
874.Pancakes (With Chocolate, Made From Frozen)5.5 mg1.56 mg
875.Raw Navy Beans (Mature Seeds)5.49 mg1.56 mg
876.Dry Great Northern Beans (0% Moisture)5.48 mg1.55 mg
877.Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)5.47 mg1.55 mg
878.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)5.46 mg1.55 mg
879.Cooked Instant Grits (Flavored, Corn Or Hominy, Made With Fat)5.46 mg1.55 mg
880.Dry Pink Beans (0% Moisture)5.46 mg1.55 mg
881.Chocolate (Sweet Or Dark)5.44 mg1.54 mg
882.Beef Jerky (Chopped & Formed, Snacks)5.42 mg1.54 mg
883.Beef Jerky5.42 mg1.54 mg
884.Pork Jerky5.42 mg1.54 mg
885.Raw Oat Bran5.41 mg1.53 mg
886.White Wheat Flour (All-Purpose, Enriched, Unbleached)5.41 mg1.53 mg
887.Uncooked Oat Bran5.41 mg1.53 mg
888.Dried Smelt (Alaska Native)5.4 mg1.53 mg
889.Braised Beef Lungs (Variety Meats & By-Products)5.4 mg1.53 mg
890.Dried Longans5.4 mg1.53 mg
891.Cottonseed Kernels (Roasted, Glandless, Seeds)5.4 mg1.53 mg
892.Raw Roasting Giblets (Chicken)5.4 mg1.53 mg
893.Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)5.4 mg1.53 mg
894.South Beach Protein Bar (Formulated Bar)5.4 mg1.53 mg
895.Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)5.4 mg1.53 mg
896.South Beach Living High Protein Bar5.4 mg1.53 mg
897.Pancakes (With Fruit, Made From Frozen)5.4 mg1.53 mg
898.Dry Pinto Beans (0% Moisture)5.4 mg1.53 mg
899.Dried Shrimp5.39 mg1.53 mg
900.Soft White Wheat5.37 mg1.52 mg
901.Toasted White Bread (Special Formula, Added Fiber)5.37 mg1.52 mg
902.Toasted Whole Grain White Bread5.37 mg1.52 mg
903.Raw Tofu (Regular, Prepared With Calcium Sulfate)5.36 mg1.52 mg
904.Dry Black Beans (0% Moisture)5.34 mg1.51 mg
905.Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)5.33 mg1.51 mg
906.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)5.33 mg1.51 mg
907.Farina Cereals (With Salt, Enriched, Cooked With Water)5.33 mg1.51 mg
908.Liver Dumpling5.33 mg1.51 mg
909.Burger King Double Whopper (With Cheese)5.3 mg1.5 mg
910.Worcestershire Sauce5.3 mg1.5 mg
911.Raw Common Octopus (Mollusks)5.3 mg1.5 mg
912.Worcestershire Sauce5.3 mg1.5 mg
913.Braised Fresh Pork Kidneys (Variety Meats & By-Products)5.29 mg1.5 mg
914.Dry Navy Beans (0% Moisture)5.29 mg1.5 mg
915.Chopped Chicken Livers (With Eggs & Onion, Mixture)5.26 mg1.49 mg
916.Dry Cranberry Beans (0% Moisture)5.26 mg1.49 mg
917.Sunflower Seed Kernels (Dried, Seeds)5.25 mg1.49 mg
918.Oyster Fritter5.24 mg1.49 mg
919.Raw Pigeon Peas (Red Gram, Mature Seeds)5.23 mg1.48 mg
920.Raw Emu Inside Drum5.23 mg1.48 mg
921.Raw Veal Lungs (Variety Meats & By-Products)5.23 mg1.48 mg
922.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)5.21 mg1.48 mg
923.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)5.21 mg1.48 mg
924.Vital Wheat Gluten5.2 mg1.47 mg
925.Soy Chips Or Crisps (Salted, Snacks)5.2 mg1.47 mg
926.Kashi Golean Granola Bar (Crunchy, Mixed Flavors, Snacks)5.2 mg1.47 mg
927.Soy Chips5.2 mg1.47 mg
928.Kashi Golean Crunchy Bars5.2 mg1.47 mg
929.Malt-O-Meal Original Cereal (Without Salt, Plain, Prepared With Water)5.19 mg1.47 mg
930.Mixed Nuts (Oil Roasted, Without Peanuts, Lightly Salted, Nuts)5.18 mg1.47 mg
931.Baked Or Broiled Oysters (Coated, Made Without Fat)5.16 mg1.46 mg
932.Saltines (Crackers, Whole Wheat, Includes Multi-Grain)5.14 mg1.46 mg
933.Boiled Soybeans (Without Salt, Mature)5.14 mg1.46 mg
934.Boiled Soybeans (With Salt, Mature Seeds)5.14 mg1.46 mg
935.Saltine (Multigrain, Crackers)5.14 mg1.46 mg
936.Saltine (Whole Wheat, Crackers)5.14 mg1.46 mg
937.Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)5.13 mg1.45 mg
938.Saltine (Low Sodium, Crackers)5.13 mg1.45 mg
939.Cracker (Reduced Sodium, Reduced Fat, Snack)5.13 mg1.45 mg
940.Kanpyo (Dried Gourd Strips)5.12 mg1.45 mg
941.Braised Veal Liver (Variety Meats & By-Products)5.11 mg1.45 mg
942.Raw Pacific Oyster (Mollusks)5.11 mg1.45 mg
943.Cooked Soybeans (Made Without Fat)5.11 mg1.45 mg
944.Raw Hyacinth Beans (Mature Seeds)5.1 mg1.45 mg
945.Dried Fresh Jujube (Chinese)5.09 mg1.44 mg
946.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)5.09 mg1.44 mg
947.Fresh Peppermint5.08 mg1.44 mg
948.Broiled Emu Top Loin5.07 mg1.44 mg
949.Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)5.07 mg1.44 mg
950.Saltine (Reduced Sodium, Crackers)5.07 mg1.44 mg
951.White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)5.06 mg1.43 mg
952.White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)5.06 mg1.43 mg
953.White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)5.06 mg1.43 mg
954.White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)5.06 mg1.43 mg
955.White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)5.06 mg1.43 mg
956.White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)5.06 mg1.43 mg
957.White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)5.06 mg1.43 mg
958.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)5.06 mg1.43 mg
959.Bagel Chips (Plain, Snacks)5.05 mg1.43 mg
960.Bagel Chip5.05 mg1.43 mg
961.Dry Red Beans (0% Moisture)5.05 mg1.43 mg
962.Cashew Butter (Without Salt Added, Plain, Nuts)5.03 mg1.43 mg
963.Raw Whelk (Mollusks, Unspecified)5.03 mg1.43 mg
964.Roasted Horse (Game Meat)5.03 mg1.43 mg
965.Wheat Crackers (Reduced Fat)5.02 mg1.42 mg
966.Raw Black Beans (Mature Seeds)5.02 mg1.42 mg
967.Cracker (Reduced Fat, Snack)5.02 mg1.42 mg
968.Wheat Crackers (Reduced Fat)5.02 mg1.42 mg
969.Braised Deer (Shoulder Clod, Meat Only, Game Meat)5.01 mg1.42 mg
970.Pan-Broiled Ground Emu5.01 mg1.42 mg
971.Cooked Cream Of Rice (Made Without Fat)5.01 mg1.42 mg
972.Parmesan Cheese Topping (Fat Free)5 mg1.42 mg
973.Raw Emu Flat Fillet5 mg1.42 mg
974.Raw Cranberry Beans (Roman, Mature Seeds)5 mg1.42 mg
975.Parmesan Cheese (Dry Grated, Fat Free)5 mg1.42 mg
976.Braised Fresh Pork Tongue (Variety Meats & By-Products)4.99 mg1.41 mg
977.Archway Home Style Cookies Old Fashioned Molasses4.99 mg1.41 mg
978.Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)4.98 mg1.41 mg
979.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)4.98 mg1.41 mg
980.Raw Adzuki Beans (Mature Seeds)4.98 mg1.41 mg
981.Venison/Deer (Not Further Specified)4.98 mg1.41 mg
982.Roasted Venison/Deer4.98 mg1.41 mg
983.Cooked Venison/Deer Ribs4.98 mg1.41 mg
984.Stewed Venison/Deer4.98 mg1.41 mg
985.Slim Fast Original Meal Bar4.98 mg1.41 mg
986.South Beach Living Meal Bar4.98 mg1.41 mg
987.Dark Rye Flour4.97 mg1.41 mg
988.Cocoa Mix (No Sugar Added, Powder, Beverages)4.96 mg1.41 mg
989.Cream Of Wheat Instant Cereals (Without Salt, Prepared With Water)4.96 mg1.41 mg
990.Raw Emu Full Rump4.96 mg1.41 mg
991.Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame, Beverages)4.96 mg1.41 mg
992.Hot Chocolate / Cocoa (Dry Mix, No Sugar Added, Not Reconstituted)4.96 mg1.41 mg
993.Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)4.95 mg1.4 mg
994.White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)4.95 mg1.4 mg
995.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)4.95 mg1.4 mg
996.Cooked Oysters (Unspecified Cooking Method)4.95 mg1.4 mg
997.Fried Oysters (Coated)4.95 mg1.4 mg
998.Dry Small Red Beans (0% Moisture)4.95 mg1.4 mg
999.Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)4.94 mg1.4 mg
1000.Baked Or Broiled Oysters (Coated, Made With Fat)4.94 mg1.4 mg

Foods Ranked 1001 - 2000 That Contain Iron, Fe

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1001.Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)4.94 mg1.4 mg
1002.Cooked Cream Of Rice (Made With Fat)4.93 mg1.4 mg
1003.Cooked Cream Of Rice (Unspecified If Cooking Fat Added)4.93 mg1.4 mg
1004.Cooked Cream Of Rice (Made With Milk)4.93 mg1.4 mg
1005.Dry Small White Beans (0% Moisture)4.93 mg1.4 mg
1006.Dry Crumbs Bread (Grated, Seasoned)4.92 mg1.39 mg
1007.Cashew Butter (With Salt Added, Plain, Nuts)4.91 mg1.39 mg
1008.Cashew Butter4.91 mg1.39 mg
1009.Octopus (Alaska Native)4.9 mg1.39 mg
1010.Raw Beef Liver (Variety Meats & By-Products)4.9 mg1.39 mg
1011.Corn-Based Chips (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor, Snacks)4.9 mg1.39 mg
1012.Safflower Seed Kernels (Dried, Seeds)4.9 mg1.39 mg
1013.Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)4.9 mg1.39 mg
1014.Cooked Ostrich Oyster4.9 mg1.39 mg
1015.Nabisco Nabisco Oreo Crunchies (Cookie Crumb Topping)4.9 mg1.39 mg
1016.White Wheat Bread4.89 mg1.39 mg
1017.Raw Fresh Pork Kidneys (Variety Meats & By-Products)4.89 mg1.39 mg
1018.White Bread (Special Formula, Added Fiber)4.89 mg1.39 mg
1019.Whole Grain White Bread4.89 mg1.39 mg
1020.Raw Ostrich Tenderloin4.88 mg1.38 mg
1021.Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)4.88 mg1.38 mg
1022.Cheese Crackers (Regular)4.88 mg1.38 mg
1023.Cheese Cracker4.88 mg1.38 mg
1024.Cheese Crackers (Cheez-It)4.88 mg1.38 mg
1025.Cheese Crackers (Goldfish)4.88 mg1.38 mg
1026.Pepperidge Farm Goldfish (Baked Snack Crackers, Pizza)4.87 mg1.38 mg
1027.Fried Tofu4.87 mg1.38 mg
1028.Fried Tofu (Prepared With Calcium Sulfate)4.87 mg1.38 mg
1029.Soybean Curd (Deep Fried)4.87 mg1.38 mg
1030.Mixed Seeds4.87 mg1.38 mg
1031.Breakfast Bar (Corn Flake Crust With Fruit)4.86 mg1.38 mg
1032.Safflower Seed Meal (Partially Defatted, Seeds)4.86 mg1.38 mg
1033.Chickpea Flour (Besan)4.86 mg1.38 mg
1034.Braised Bison (Chuck Shoulder Clod, Meat Only, Game Meat)4.86 mg1.38 mg
1035.Breakfast Bar (Not Further Specified)4.86 mg1.38 mg
1036.Breakfast Bar (Cereal Crust With Fruit Filling, Lowfat)4.86 mg1.38 mg
1037.Stewed Wild Rabbit (Game Meat)4.85 mg1.37 mg
1038.Cured Venison/Deer4.85 mg1.37 mg
1039.Dry Crumbs Bread (Grated, Plain)4.83 mg1.37 mg
1040.Cooked Wild Rabbit4.83 mg1.37 mg
1041.Raw Horned Owl (Flesh, Alaska Native)4.8 mg1.36 mg
1042.Cheese Crackers (Reduced Fat)4.8 mg1.36 mg
1043.Tortilla Chips (Low Fat, Nacho Cheese, Made With Olestra, Snacks)4.8 mg1.36 mg
1044.Cooked Caribou Hind Quarter (Meat, Alaska Native)4.8 mg1.36 mg
1045.Cooked Ostrich Inside Strip4.8 mg1.36 mg
1046.Smoked Chicken, Beef, Pork Sausage (Skinless)4.8 mg1.36 mg
1047.Cheese Cracker (Reduced Fat)4.8 mg1.36 mg
1048.Tortilla Chips (Made With Olean, Fat Free, Corn Or Cornmeal Base, Salty Snacks)4.8 mg1.36 mg
1049.Cooked Soybeans (Made With Fat)4.79 mg1.36 mg
1050.Instant Oatmeal (Plain, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)4.78 mg1.36 mg
1051.Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)4.78 mg1.36 mg
1052.Cheese Crackers (Low Sodium)4.77 mg1.35 mg
1053.Cheese Crackers (Reduced Sodium)4.77 mg1.35 mg
1054.Roasted Mutton (Navajo)4.76 mg1.35 mg
1055.Raw Jute (Potherb)4.76 mg1.35 mg
1056.Instant Coffee (With Chicory, Beverages)4.76 mg1.35 mg
1057.Cooked Soybeans (Unspecified If Cooking Fat Added)4.75 mg1.35 mg
1058.Unprepared Cheese Flavored Rice Mix (Dry Mix)4.74 mg1.34 mg
1059.Peanut Flour (Low Fat)4.74 mg1.34 mg
1060.Pepperidge Farm Goldfish (Baked Snack Crackers, Original)4.73 mg1.34 mg
1061.Yellow Cornmeal (Self-Rising, Degermed, Enriched)4.73 mg1.34 mg
1062.White Cornmeal (Self-Rising, Degermed, Enriched)4.73 mg1.34 mg
1063.Raw Green Split Peas (Mature Seeds)4.73 mg1.34 mg
1064.Buckwheat Pancakes (Dry Mix, Incomplete)4.73 mg1.34 mg
1065.Molasses4.72 mg1.34 mg
1066.Oats (Includes USDA Food Distr. Program)4.72 mg1.34 mg
1067.Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)4.72 mg1.34 mg
1068.Sandwich Cookie (Sugar Free)4.72 mg1.34 mg
1069.Molasses4.72 mg1.34 mg
1070.Barley Malt Flour4.71 mg1.34 mg
1071.Ground Squirrel (Meat, Alaska Native)4.7 mg1.33 mg
1072.Raw Caribou Eye (Alaska Native)4.7 mg1.33 mg
1073.Hazelnuts Or Filberts (Nuts)4.7 mg1.33 mg
1074.Raw Squirrel (Game Meat)4.7 mg1.33 mg
1075.Gingerbread Cake (Dry Mix)4.7 mg1.33 mg
1076.Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)4.7 mg1.33 mg
1077.Filberts (Hazelnuts)4.7 mg1.33 mg
1078.Hard Pretzel (Multigrain)4.7 mg1.33 mg
1079.Dry Brown Beans (0% Moisture)4.7 mg1.33 mg
1080.Raw Caribou (Game Meat)4.69 mg1.33 mg
1081.Raw Fresh Pork Heart (Variety Meats & By-Products)4.68 mg1.33 mg
1082.Archway Home Style Cookies Molasses4.68 mg1.33 mg
1083.Instant Oatmeal (Plain, Made With Water, Made Without Fat, Made Without Fat)4.68 mg1.33 mg
1084.Instant Oatmeal (Plain, Made With Milk, Made Without Fat, Made Without Fat)4.68 mg1.33 mg
1085.White Wheat Flour (All-Purpose, Self-Rising, Enriched)4.67 mg1.32 mg
1086.Fast Foods Soft Breadstick (Prepared With Garlic & Parmesan Cheese)4.65 mg1.32 mg
1087.Pizza Hut Parmesan Garlic Breadstick4.65 mg1.32 mg
1088.Matzo Crackers (Whole-Wheat)4.65 mg1.32 mg
1089.Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)4.65 mg1.32 mg
1090.Soft Bread Stick (Prepared With Garlic & Parmesan Cheese)4.65 mg1.32 mg
1091.White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)4.64 mg1.32 mg
1092.Roasted Opossum (Game Meat)4.64 mg1.32 mg
1093.Meal Crackers4.64 mg1.32 mg
1094.Quaker Quick Oats (Cereals, Dry)4.64 mg1.32 mg
1095.Breadsticks (Not Further Specified)4.64 mg1.32 mg
1096.Breadsticks (Soft, Not Further Specified)4.64 mg1.32 mg
1097.Breadsticks (Soft, From Fast Food / Restaurant)4.64 mg1.32 mg
1098.Fish Anchovy (European, Canned In Oil, Drained Solids)4.63 mg1.31 mg
1099.Cooked Anchovy (Unspecified Cooking Method)4.63 mg1.31 mg
1100.Canned Anchovy4.63 mg1.31 mg
1101.Cooked Opossum4.62 mg1.31 mg
1102.Raw Wild Eastern Oyster (Mollusks)4.61 mg1.31 mg
1103.Raw Oysters4.61 mg1.31 mg
1104.Raw Beef Kidneys (Variety Meats & By-Products)4.6 mg1.3 mg
1105.Whole Blackfish (Fish, Alaska Native)4.6 mg1.3 mg
1106.Dried Breadnut Tree Seeds4.6 mg1.3 mg
1107.Raw Lamb Heart (Variety Meats & By-Products)4.6 mg1.3 mg
1108.Raw Lamb Liver (New Zealand Imported)4.6 mg1.3 mg
1109.Carob-Flavor Beverage Mix (Powder, Beverages)4.6 mg1.3 mg
1110.Coffee Substitute (Cereal Grain Beverage, Powder, Beverages)4.6 mg1.3 mg
1111.Postum (Dry Powder)4.6 mg1.3 mg
1112.Pita Chips (Salted, Snacks)4.59 mg1.3 mg
1113.Pita Chips4.59 mg1.3 mg
1114.Pretzels (Hard, Plain, Salted, Snacks)4.58 mg1.3 mg
1115.Raw Peanuts (All Types)4.58 mg1.3 mg
1116.Crackers (Flavored, Fish-Shaped)4.58 mg1.3 mg
1117.Boiled Hyacinth Beans (Without Salt, Mature Seeds)4.58 mg1.3 mg
1118.Boiled Hyacinth Beans (With Salt, Mature Seeds)4.58 mg1.3 mg
1119.Unroasted Peanuts4.58 mg1.3 mg
1120.Pretzels (Not Further Specified)4.58 mg1.3 mg
1121.Hard Pretzels (Not Further Specified)4.58 mg1.3 mg
1122.Hard Pretzels (Plain, Salted)4.58 mg1.3 mg
1123.Hard Pretzels4.58 mg1.3 mg
1124.Hard Oatbran Pretzel4.58 mg1.3 mg
1125.Uncooked Quinoa4.57 mg1.3 mg
1126.Braised Lamb Lungs (Variety Meats & By-Products)4.57 mg1.3 mg
1127.Hard White Wheat4.56 mg1.29 mg
1128.Tomato Powder4.56 mg1.29 mg
1129.Toasted Protein Bread (Includes Gluten)4.56 mg1.29 mg
1130.Broiled Emu Fan Fillet4.56 mg1.29 mg
1131.Toasted High Protein Bread4.56 mg1.29 mg
1132.Breadsticks (With Parmesan Cheese, Soft, From Fast Food / Restaurant)4.56 mg1.29 mg
1133.Agutuk (Alaskan Ice Cream, Meat-Caribou, Alaska Native)4.55 mg1.29 mg
1134.Halavah (Plain, Candies)4.53 mg1.28 mg
1135.Hard Pretzels (Flavored)4.53 mg1.28 mg
1136.Instant Oatmeal (Plain, Made With Water, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)4.53 mg1.28 mg
1137.Instant Oatmeal (Plain, Made With Water, Made With Fat, Made With Fat)4.53 mg1.28 mg
1138.Instant Oatmeal (Plain, Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)4.53 mg1.28 mg
1139.Instant Oatmeal (Plain, Made With Milk, Made With Fat, Made With Fat)4.53 mg1.28 mg
1140.Ramen Noodle Soup (Reduced Sodium, Dry, Any Flavor, Reduced Fat)4.52 mg1.28 mg
1141.Raw Squab (Pigeon, Meat Only)4.51 mg1.28 mg
1142.Raw Quail (Meat Only)4.51 mg1.28 mg
1143.Raw Wild Duck Breast (Meat Only)4.51 mg1.28 mg
1144.Smoked Brined Chinook Salmon (King, Fish, Alaska Native)4.5 mg1.28 mg
1145.Raw Caribou Bone Marrow (Alaska Native)4.5 mg1.28 mg
1146.Raw Emu Outside Drum4.5 mg1.28 mg
1147.Raw Emu Fan Fillet4.5 mg1.28 mg
1148.Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)4.5 mg1.28 mg
1149.Wheat Melba Toast (Crackers)4.5 mg1.28 mg
1150.English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)4.5 mg1.28 mg
1151.Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)4.49 mg1.27 mg
1152.Nabisco Nabisco Ritz Crackers4.47 mg1.27 mg
1153.Roasted Deer (Game Meat)4.47 mg1.27 mg
1154.Pretzel Chips (Plain, Hard)4.47 mg1.27 mg
1155.Dry Flor De Mayo Beans (0% Moisture)4.47 mg1.27 mg
1156.Pepperidge Farm Goldfish (Baked Snack Crackers, Parmesan)4.45 mg1.26 mg
1157.Hard Pretzels (Plain, Lightly Salted)4.45 mg1.26 mg
1158.Uncooked Spelt4.44 mg1.26 mg
1159.Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)4.44 mg1.26 mg
1160.Yellow Corn Flour (Fine Meal, Enriched)4.44 mg1.26 mg
1161.Pepperidge Farm Goldfish (Baked Snack Crackers, Explosive Pizza)4.43 mg1.26 mg
1162.Cooked Quail (Total Edible)4.43 mg1.26 mg
1163.Ice Cream Cones (Sugar, Rolled-Type)4.43 mg1.26 mg
1164.Sesame Butter (Tahini, Type Of Kernels Unspecified, Seeds)4.42 mg1.25 mg
1165.Quaker White Hominy Grits (Cereals, Quick, Dry)4.42 mg1.25 mg
1166.Quaker White Hominy Grits (Regular, Cereals, Dry)4.42 mg1.25 mg
1167.Pretzel Chips (Hard, Flavored)4.42 mg1.25 mg
1168.Quaker Quaker Puffed Wheat (Cereals Ready-To-Eat)4.41 mg1.25 mg
1169.Instant Coffee (Regular, Powder, Beverages)4.41 mg1.25 mg
1170.Instant Coffee (Regular, Half The Caffeine, Beverages)4.41 mg1.25 mg
1171.Cooked Quail4.41 mg1.25 mg
1172.Puffed Wheat (Plain)4.41 mg1.25 mg
1173.Instant Coffee (Not Reconstituted)4.41 mg1.25 mg
1174.Instant Coffee (50% Less Caffeine, Not Reconstituted)4.41 mg1.25 mg
1175.Malt-O-Meal Puffed Wheat4.41 mg1.25 mg
1176.Wheat Crackers (Low Salt)4.4 mg1.25 mg
1177.Chex Mix Snack Mix (Plain)4.4 mg1.25 mg
1178.Pretzels (Cereal And/Or Crackers, Nuts, Multigrain Mixture)4.4 mg1.25 mg
1179.Chocolate-Flavored Hazelnut Spread4.38 mg1.24 mg
1180.Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)4.38 mg1.24 mg
1181.Raw Ostrich Fan4.38 mg1.24 mg
1182.Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)4.38 mg1.24 mg
1183.Topping Chocolate Flavored Hazelnut Spread4.38 mg1.24 mg
1184.Burger King Whopper (No Cheese)4.37 mg1.24 mg
1185.Matzo Crackers (Egg & Onion)4.37 mg1.24 mg
1186.Instant Cream Of Wheat (Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)4.37 mg1.24 mg
1187.Yellow Cornmeal (Degermed, Enriched)4.36 mg1.24 mg
1188.Raw White Rice (Medium-Grain, Enriched)4.36 mg1.24 mg
1189.White Cornmeal (Degermed, Enriched)4.36 mg1.24 mg
1190.Semolina (Enriched)4.36 mg1.24 mg
1191.Raw Lupins (Mature Seeds)4.36 mg1.24 mg
1192.Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)4.35 mg1.23 mg
1193.Breakfast Tart4.35 mg1.23 mg
1194.Boiled Winged Beans (Mature Seeds, Without Salt)4.33 mg1.23 mg
1195.Boiled Winged Beans (Mature Seeds, With Salt)4.33 mg1.23 mg
1196.Hard Bread Stick (Low Sodium)4.33 mg1.23 mg
1197.Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted, Snacks)4.32 mg1.22 mg
1198.Braised Veal Heart (Variety Meats & By-Products)4.32 mg1.22 mg
1199.Kraft Stove Top Stuffing Mix Chicken Flavor4.32 mg1.22 mg
1200.Venison/Deer Jerky4.32 mg1.22 mg
1201.Hard Pretzel (Unsalted)4.32 mg1.22 mg
1202.Raw Beef Heart (Variety Meats & By-Products)4.31 mg1.22 mg
1203.Raw White Rice (Regular, Long-Grain, Enriched)4.31 mg1.22 mg
1204.Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)4.31 mg1.22 mg
1205.Pie Crust (Cookie-Type, Chocolate, Ready Crust)4.3 mg1.22 mg
1206.Cooked Ostrich Outside Strip4.3 mg1.22 mg
1207.Unroasted Mixed Nuts4.3 mg1.22 mg
1208.Toasted Cuban Bread4.3 mg1.22 mg
1209.Toasted French Or Vienna Bread4.3 mg1.22 mg
1210.Toasted Sour Dough Bread4.3 mg1.22 mg
1211.Pie Shell (Chocolate Wafer)4.3 mg1.22 mg
1212.Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)4.28 mg1.21 mg
1213.Vegetable Macaroni (Enriched, Dry)4.28 mg1.21 mg
1214.Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)4.28 mg1.21 mg
1215.Bread Sticks (Plain)4.28 mg1.21 mg
1216.Hard Bread Sticks4.28 mg1.21 mg
1217.Roasted Hulled Sunflower Seeds (Without Salt)4.28 mg1.21 mg
1218.Bread Stick (Unspecified If Hard Or Soft)4.28 mg1.21 mg
1219.Sesame Crunch (Candies)4.27 mg1.21 mg
1220.Sesame Crunch (Sahadi)4.27 mg1.21 mg
1221.Pepperidge Farm Goldfish (Baked Snack Crackers, Cheddar)4.26 mg1.21 mg
1222.Instant Cream Of Wheat (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)4.26 mg1.21 mg
1223.Instant Cream Of Wheat (Made With Non-Dairy Milk, Made With Fat, Made With Fat)4.26 mg1.21 mg
1224.Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)4.25 mg1.2 mg
1225.Regular & Quick Oats (Not Fortified, Dry, Cereals)4.25 mg1.2 mg
1226.Broiled Deer (Tenderloin, Meat Only, Game Meat)4.25 mg1.2 mg
1227.Raw Oats4.25 mg1.2 mg
1228.Raw Veal Heart (Variety Meats & By-Products)4.24 mg1.2 mg
1229.Soft Pretzels (From School Lunch)4.24 mg1.2 mg
1230.Uncooked White Rice (Short-Grain, Enriched)4.23 mg1.2 mg
1231.Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)4.23 mg1.2 mg
1232.Roasted Moose (Game Meat)4.22 mg1.2 mg
1233.Ramen Noodle Soup (Chicken Flavor, Dry)4.21 mg1.19 mg
1234.Soft Pretzels (Multigrain)4.21 mg1.19 mg
1235.Soft Bread Stick4.21 mg1.19 mg
1236.Spinach & Egg Noodles (Enriched, Dry)4.2 mg1.19 mg
1237.Babyfood Vegetable Crackers4.2 mg1.19 mg
1238.Oat Bran Muffins4.2 mg1.19 mg
1239.Raw Ostrich Inside Strip4.2 mg1.19 mg
1240.Turkey Pastrami4.2 mg1.19 mg
1241.Roasted Antelope (Game Meat)4.2 mg1.19 mg
1242.Quaker Instant Organic Oatmeal Cereal (Regular)4.2 mg1.19 mg
1243.Cooked Moose4.2 mg1.19 mg
1244.Oat Bran Muffin4.2 mg1.19 mg
1245.Baby Food Crackers4.2 mg1.19 mg
1246.Turkey Pastrami4.2 mg1.19 mg
1247.Whole Grain White Bagels4.19 mg1.19 mg
1248.English Muffin (With Fruit Other Than Raisins)4.19 mg1.19 mg
1249.Babyfood Cookies4.18 mg1.19 mg
1250.Babyfood Yogurt With Fruit & Multigrain Cereal (Iron Fortified, Whole Milk)4.18 mg1.19 mg
1251.Baby Food Whole Milk Yogurt (With Fruit & Multigrain Cereal Puree, Plus Iron)4.18 mg1.19 mg
1252.Cooked Snails (Unspecified Cooking Method)4.18 mg1.19 mg
1253.Baby Food Cookie4.18 mg1.19 mg
1254.Mixed Nuts (Without Peanuts, Unsalted)4.17 mg1.18 mg
1255.Raw Wild Duck (Meat & Skin)4.16 mg1.18 mg
1256.Unsweetened Liquid Baking Chocolate4.15 mg1.18 mg
1257.Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)4.15 mg1.18 mg
1258.Protein Bread (Includes Gluten)4.15 mg1.18 mg
1259.High Protein Bread4.15 mg1.18 mg
1260.Oat Bran Dinner Rolls4.14 mg1.17 mg
1261.Roasted Mixed Nuts (Without Peanuts)4.14 mg1.17 mg
1262.Raw Egg Yolk (Frozen, Pasteurized)4.13 mg1.17 mg
1263.Nabisco Nabisco Grahams Crackers4.13 mg1.17 mg
1264.Breadsticks (Soft, Made From Frozen)4.13 mg1.17 mg
1265.Breadsticks (With Parmesan Cheese, Soft, Made From Frozen)4.13 mg1.17 mg
1266.Baked White Potato Skins (With Adhering Flesh)4.13 mg1.17 mg
1267.Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)4.12 mg1.17 mg
1268.Sunflower Seed Butter (Without Salt, Seeds)4.12 mg1.17 mg
1269.Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)4.12 mg1.17 mg
1270.Fast Foods Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)4.12 mg1.17 mg
1271.Ramen Noodle Soup (Any Flavor, Dry)4.11 mg1.17 mg
1272.Cooked Instant Cream Of Wheat (Made Without Fat)4.11 mg1.17 mg
1273.Cooked Instant Cream Of Wheat (Made With Milk, Made Without Fat)4.11 mg1.17 mg
1274.Raw Caribou Hind Quarter Meat (Alaska Native)4.1 mg1.16 mg
1275.Dried Whitefish (Fish, Alaska Native)4.1 mg1.16 mg
1276.Raw Fresh Turkey Egg (Whole)4.1 mg1.16 mg
1277.Archway Home Style Cookies Iced Molasses4.1 mg1.16 mg
1278.Kashi Good Friends4.1 mg1.16 mg
1279.Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)4.09 mg1.16 mg
1280.Toasted Cinnamon-Raisin Bagels4.09 mg1.16 mg
1281.Toasted Wheat Bread4.09 mg1.16 mg
1282.Cream Of Wheat Cereals (Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)4.09 mg1.16 mg
1283.Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)4.09 mg1.16 mg
1284.Croutons (Plain)4.08 mg1.16 mg
1285.Broiled Elk (Round, Meat Only, Game Meat)4.08 mg1.16 mg
1286.Chocolate Chip Cookies (Commercially Prepared, Soft-Type)4.07 mg1.15 mg
1287.Oatmeal Cookies (Commercially Prepared, Special Dietary)4.07 mg1.15 mg
1288.Quaker Mother's Toasted Oat Bran Cereal (Cereals Ready-To-Eat)4.07 mg1.15 mg
1289.Broiled Elk (Tenderloin, Meat Only, Game Meat)4.07 mg1.15 mg
1290.Honey-Roasted Cashew Nuts4.07 mg1.15 mg
1291.Oatmeal Cookie (Sugar Free)4.07 mg1.15 mg
1292.Uncooked Dried Peaches (Sulfured)4.06 mg1.15 mg
1293.Buckwheat Flour (Whole-Groat)4.06 mg1.15 mg
1294.Martha White Foods Martha White's Buttermilk Biscuit Mix (Dry)4.06 mg1.15 mg
1295.Upma (Indian Breakfast Dish)4.06 mg1.15 mg
1296.Uncooked Dried Peach4.06 mg1.15 mg
1297.Navajo Frybread (Made With Lard)4.04 mg1.15 mg
1298.Yeast Extract Spread4.04 mg1.15 mg
1299.Nature's Path Organic Flax Plus (Cereals Ready-To-Eat, Pumpkin Granola)4.04 mg1.15 mg
1300.Cooked Venison/Deer Steak (Unspecified Cooking Method)4.04 mg1.15 mg
1301.Bean Chips4.04 mg1.15 mg
1302.Yeast Extract Spread4.04 mg1.15 mg
1303.Nature's Path Organic Flax Plus (Pumpkin Granola)4.04 mg1.15 mg
1304.Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)4.03 mg1.14 mg
1305.Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)4.03 mg1.14 mg
1306.Uncle Sam Cereal (Cereals Ready-To-Eat)4.03 mg1.14 mg
1307.Crackers (Regular, Standard Snack-Type)4.03 mg1.14 mg
1308.Pistachio Nuts (Not Further Specified)4.03 mg1.14 mg
1309.Crackers (Unspecified If Sweet)4.03 mg1.14 mg
1310.Butter Crackers (Plain)4.03 mg1.14 mg
1311.Butter Crackers (Flavored)4.03 mg1.14 mg
1312.Butter Crackers (Ritz)4.03 mg1.14 mg
1313.Uncle Sam Cereal4.03 mg1.14 mg
1314.Fried Meat Substitute (Cereal- & Vegetable Protein-Based)4.03 mg1.14 mg
1315.Cuca Crackers4.03 mg1.14 mg
1316.Cracker (Snack)4.03 mg1.14 mg
1317.Butternuts (Dried, Nuts)4.02 mg1.14 mg
1318.Raw Ground Emu4.02 mg1.14 mg
1319.Hard Bread Stick (Whole Wheat)4.02 mg1.14 mg
1320.Dry Egg Noodles (Dry, Enriched)4.01 mg1.14 mg
1321.Chocolate Wafer Cookies4.01 mg1.14 mg
1322.Snack Cakes (With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)4.01 mg1.14 mg
1323.Chocolate Cake (With Icing, Diet)4.01 mg1.14 mg
1324.Snack Cake (Chocolate, With Icing Or Filling, Reduced Fat & Calories)4.01 mg1.14 mg
1325.Chocolate Or Fudge Cookie4.01 mg1.14 mg
1326.Chocolate Wafer Cookie4.01 mg1.14 mg
1327.Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)4.01 mg1.14 mg
1328.Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat, Made With Fat)4.01 mg1.14 mg
1329.Cooked Instant Cream Of Wheat (Made With Fat)4.01 mg1.14 mg
1330.Cooked Instant Cream Of Wheat (Unspecified If Cooking Fat Added)4.01 mg1.14 mg
1331.Cooked Instant Cream Of Wheat (Made With Milk, Made With Fat)4.01 mg1.14 mg
1332.Cooked Instant Cream Of Wheat (Made With Milk, Unspecified If Cooking Fat Added)4.01 mg1.14 mg
1333.Raw Drumstick Leaves4 mg1.13 mg
1334.Granola Bar (Fruit-Filled, Nonfat, Snacks)4 mg1.13 mg
1335.Oat Flour (Partially Debranned)4 mg1.13 mg
1336.Raw Winged Bean Leaves4 mg1.13 mg
1337.Doughnuts (Cake-Type, Plain, Chocolate-Coated Or Frosted)4 mg1.13 mg
1338.English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)4 mg1.13 mg
1339.English Muffin4 mg1.13 mg
1340.Crumpet4 mg1.13 mg
1341.Granola Bar (Nonfat)4 mg1.13 mg
1342.Cream Of Wheat Regular Cereals (With Salt, 10 Minute, Cooked With Water)3.99 mg1.13 mg
1343.Egg Bagels3.98 mg1.13 mg
1344.Raw Quail (Meat & Skin)3.97 mg1.13 mg
1345.Cream Of Rice Cereals (With Salt, Cooked With Water)3.96 mg1.12 mg
1346.Broiled Elk (Loin, Meat Only, Game Meat)3.96 mg1.12 mg
1347.Toasted Wheat Or Cracked Wheat Bread3.96 mg1.12 mg
1348.Toasted Barley Bread3.96 mg1.12 mg
1349.Toasted Soy Bread3.96 mg1.12 mg
1350.Granola (Homemade, Cereals Ready-To-Eat)3.95 mg1.12 mg
1351.Dry Roasted Soybeans (Mature Seeds)3.95 mg1.12 mg
1352.Hamburger Or Hot Dog Roll (Mixed-Grain)3.95 mg1.12 mg
1353.Raw Blue Mussel (Mollusks)3.95 mg1.12 mg
1354.Raw Mussels3.95 mg1.12 mg
1355.Bran Roll (Unspecified Type Of Bran)3.95 mg1.12 mg
1356.Multigrain Roll3.95 mg1.12 mg
1357.Multigrain Roll (Hot Dog Bun)3.95 mg1.12 mg
1358.Multigrain Roll (Hamburger Bun)3.95 mg1.12 mg
1359.Ravani Cake (Made With Farina)3.95 mg1.12 mg
1360.Granola (Homemade)3.95 mg1.12 mg
1361.Pork (Dry, Powder, Gravy)3.94 mg1.12 mg
1362.Citrus Fruit Juice Drink (Frozen Concentrate, Beverages)3.94 mg1.12 mg
1363.Millet Flour3.94 mg1.12 mg
1364.Truffle Flavor Pate3.94 mg1.12 mg
1365.Breakfast Biscuit (Crackers)3.94 mg1.12 mg
1366.Carrot (Dehydrated)3.93 mg1.11 mg
1367.Ramen Noodle Soup (Beef Flavor, Dry)3.93 mg1.11 mg
1368.Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)3.92 mg1.11 mg
1369.Soft Pretzels3.92 mg1.11 mg
1370.Pistachio Nuts (Raw, Nuts)3.92 mg1.11 mg
1371.Soft Pretzels (Unsalted)3.92 mg1.11 mg
1372.Toasted Rice Bran Bread3.92 mg1.11 mg
1373.Taco Shell (Flour)3.92 mg1.11 mg
1374.Soft Pretzels (Ready-To-Eat, Unsalted, No Butter)3.92 mg1.11 mg
1375.Soft Pretzels (Unsalted, Made From Frozen)3.92 mg1.11 mg
1376.Soft Pretzels3.92 mg1.11 mg
1377.Soft Pretzels (Unsalted)3.92 mg1.11 mg
1378.Popcorn (With Peanuts, Caramel-Coated, Snacks)3.91 mg1.11 mg
1379.French Or Vienna Bread (Includes Sourdough)3.91 mg1.11 mg
1380.Raw Spanish Peanuts3.91 mg1.11 mg
1381.Roasted Pistachio Nuts (Without Salt)3.91 mg1.11 mg
1382.Cuban Bread3.91 mg1.11 mg
1383.French Or Vienna Bread3.91 mg1.11 mg
1384.Sour Dough Bread3.91 mg1.11 mg
1385.Diet Roll3.91 mg1.11 mg
1386.Sour Dough Roll3.91 mg1.11 mg
1387.Fish Broad Whitefish (Head, Eyes, Cheeks & Soft Bones, Alaska Native)3.9 mg1.11 mg
1388.Onion Powder (Spices)3.9 mg1.11 mg
1389.Roasted Soybeans (Mature Seeds, Salted)3.9 mg1.11 mg
1390.Seasoning Mix Chili (Original, Dry)3.9 mg1.11 mg
1391.Roll Bread (Bollilo, Mexican)3.9 mg1.11 mg
1392.Roasted Soybeans (Mature Seeds, No Salt Added)3.9 mg1.11 mg
1393.Soy Nuts3.9 mg1.11 mg
1394.Pistachio Nuts (Lightly Salted)3.9 mg1.11 mg
1395.Mexican Roll (Bolillo)3.9 mg1.11 mg
1396.Cooked Venison/Deer Steak (Breaded Or Floured, Unspecified Cooking Method)3.89 mg1.1 mg
1397.Roasted Pistachio Nuts (Salted)3.88 mg1.1 mg
1398.Popcorn (Sugar Syrup Or Caramel-Coated, With Nuts)3.88 mg1.1 mg
1399.Soft Pretzels (Ready-To-Eat, Unsalted, Buttered)3.88 mg1.1 mg
1400.Post Shredded Wheat N' Bran (Spoon-Size, Cereals Ready-To-Eat)3.87 mg1.1 mg
1401.Chocolate Flavor Puddings (Regular, Low Calorie, Dry Mix)3.87 mg1.1 mg
1402.Toasted French Or Vienna Bread (Includes Sourdough)3.87 mg1.1 mg
1403.Soft Pretzels (Ready-To-Eat, Salted, No Butter)3.87 mg1.1 mg
1404.Soft Pretzels (Salted, Made From Frozen)3.87 mg1.1 mg
1405.Shredded Wheat'n Bran3.87 mg1.1 mg
1406.Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)3.86 mg1.09 mg
1407.Almonds (Oil Roasted, With Salt Added, Smoke Flavor, Nuts)3.86 mg1.09 mg
1408.Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)3.86 mg1.09 mg
1409.Raw Ostrich Oyster3.86 mg1.09 mg
1410.Bolthouse Farms Vegetable Juice (Daily Greens)3.85 mg1.09 mg
1411.Raw Fresh Duck Egg (Whole)3.85 mg1.09 mg
1412.Liver & Onions (Beef Or Calves)3.85 mg1.09 mg
1413.Chocolate Covered Nuts (Not Almonds Or Peanuts)3.85 mg1.09 mg
1414.Cooked Quick Cream Of Wheat (Unspecified If Cooking Fat Added)3.85 mg1.09 mg
1415.Cooked Quick Cream Of Wheat (Made Without Fat)3.85 mg1.09 mg
1416.Whole Wheat Waffles (Lowfat)3.84 mg1.09 mg
1417.Fried Meatless Chicken (Breaded)3.83 mg1.09 mg
1418.Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)3.83 mg1.09 mg
1419.Fried Meatless Chicken (Breaded)3.83 mg1.09 mg
1420.Soft Pretzels (Not Further Specified)3.83 mg1.09 mg
1421.Soft Pretzels (Ready-To-Eat, Not Further Specified)3.83 mg1.09 mg
1422.Soft Pretzels (Ready-To-Eat, Salted, Buttered)3.83 mg1.09 mg
1423.Soft Pretzels (Made From Frozen, Not Further Specified)3.83 mg1.09 mg
1424.Raw Horse (Game Meat)3.82 mg1.08 mg
1425.Tortilla (Includes Plain & From Mutton Sandwich, Navajo)3.81 mg1.08 mg
1426.George Weston Bakeries Brownberry Sage & Onion Stuffing Mix (Dry)3.81 mg1.08 mg
1427.Bread Stuffing (Dry Mix)3.81 mg1.08 mg
1428.Martha White Foods Martha White's Chewy Fudge Brownie Mix (Dry)3.81 mg1.08 mg
1429.Cooked Abalone (Unspecified Cooking Method)3.81 mg1.08 mg
1430.English Muffin (Cheese)3.81 mg1.08 mg
1431.Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)3.8 mg1.08 mg
1432.Sorghum (Syrups)3.8 mg1.08 mg
1433.Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)3.8 mg1.08 mg
1434.Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3.8 mg1.08 mg
1435.Cinnamon-Raisin Bagels3.8 mg1.08 mg
1436.Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)3.8 mg1.08 mg
1437.Wasabi-Flavored Peas (Roasted, Snacks)3.8 mg1.08 mg
1438.Instant Coffee (Decaffeinated, Powder, Beverages)3.8 mg1.08 mg
1439.Fried Abalone (Mollusks, Mixed Species)3.8 mg1.08 mg
1440.Cooked Deer Chops3.8 mg1.08 mg
1441.Mussels (With Tomato-Based Sauce Mixture)3.8 mg1.08 mg
1442.Wasabi Peas3.8 mg1.08 mg
1443.Unroasted Hulled Sunflower Seeds (Without Salt)3.8 mg1.08 mg
1444.Sunflower Seeds (Not Further Specified)3.8 mg1.08 mg
1445.Post Cranberry Almond Crunch3.8 mg1.08 mg
1446.Sorghum Syrup3.8 mg1.08 mg
1447.Instant Coffee (Decaffeinated, Not Reconstituted)3.8 mg1.08 mg
1448.Dry Roasted Hulled Sunflower Seeds3.8 mg1.08 mg
1449.White Cornmeal (Navajo)3.79 mg1.07 mg
1450.Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)3.79 mg1.07 mg
1451.Toasted Italian Bread (Grecian, Armenian)3.79 mg1.07 mg
1452.Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)3.78 mg1.07 mg
1453.Venison/Deer (With Tomato-Based Sauce Mixture)3.78 mg1.07 mg
1454.English Muffin (With Raisins)3.78 mg1.07 mg
1455.Graham Crackers3.78 mg1.07 mg
1456.Teddy Grahams Graham Crackers3.78 mg1.07 mg
1457.Graham Crackers (With Raisins)3.78 mg1.07 mg
1458.Uncooked Khorasan Wheat (Kamut)3.77 mg1.07 mg
1459.Chicken Patty (Whole Grain Breaded, School Lunch)3.77 mg1.07 mg
1460.Babyfood Pretzels3.77 mg1.07 mg
1461.Baby Food Pretzel3.77 mg1.07 mg
1462.Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From School Lunch)3.77 mg1.07 mg
1463.Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)3.76 mg1.07 mg
1464.Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)3.76 mg1.07 mg
1465.Roasted Hulled Sunflower Seeds (Salted)3.76 mg1.07 mg
1466.Cooked Cream Of Wheat (Unspecified If Regular, Quick, Or Instant, Made Without Fat)3.76 mg1.07 mg
1467.Cream Of Wheat (Made With Water, Regular Or Quick, Made Without Fat, Made Without Fat)3.76 mg1.07 mg
1468.Cream Of Wheat (Made With Milk, Regular Or Quick, Made Without Fat, Made Without Fat)3.76 mg1.07 mg
1469.Toasted Oat Bran Bread (Reduced-Calorie)3.75 mg1.06 mg
1470.Breadsticks (Topped With Melted Cheese, Soft)3.75 mg1.06 mg
1471.Breadsticks (Stuffed With Melted Cheese, Soft)3.75 mg1.06 mg
1472.Toasted Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)3.75 mg1.06 mg
1473.Toasted Multigrain Bread (Reduced Calorie And/Or High Fiber)3.75 mg1.06 mg
1474.Boiled Garland Chrysanthemum (With Salt, Drained)3.74 mg1.06 mg
1475.Boiled Garland Chrysanthemum (Without Salt, Drained)3.74 mg1.06 mg
1476.Cream Of Wheat Regular Cereals (Without Salt, 10 Minute, Cooked With Water)3.74 mg1.06 mg
1477.Almonds (Dry Roasted, Without Salt Added, Nuts)3.73 mg1.06 mg
1478.Mixed Nuts (Dry Roasted, With Peanuts, Nuts)3.73 mg1.06 mg
1479.Sugar Wafers (With Creme Filling Cookies, Regular)3.73 mg1.06 mg
1480.Roasted Goat (Game Meat)3.73 mg1.06 mg
1481.Almonds (Not Further Specified)3.73 mg1.06 mg
1482.Sugar Wafer (Cookie)3.73 mg1.06 mg
1483.Oatmeal (Plain, Reduced Sugar, Made Without Fat, Made Without Fat)3.73 mg1.06 mg
1484.Oatmeal (Reduced Sugar, Flavored, Made Without Fat, Made Without Fat)3.73 mg1.06 mg
1485.Dry Roasted Almonds (Salted)3.73 mg1.06 mg
1486.Dry Roasted Almonds (Without Salt)3.73 mg1.06 mg
1487.Mixed Nuts (Without Salt)3.73 mg1.06 mg
1488.Corn-Based (Extruded, Onion-Flavor, Snacks)3.72 mg1.05 mg
1489.Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)3.72 mg1.05 mg
1490.Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)3.72 mg1.05 mg
1491.Meatless Sausage3.72 mg1.05 mg
1492.Cream Of Tartar (Leavening Agents)3.72 mg1.05 mg
1493.Breakfast Link, Pattie, Or Slice (Meatless)3.72 mg1.05 mg
1494.Onion-Flavored Rings (Snacks)3.72 mg1.05 mg
1495.Whole Wheat Or Whole Grain Waffles3.72 mg1.05 mg
1496.Cooked Cream Of Wheat (Unspecified If Regular, Quick, Or Instant, Made With Fat)3.72 mg1.05 mg
1497.Cooked Quick Cream Of Wheat (Made With Fat)3.72 mg1.05 mg
1498.Whole-Grain Wheat Flour (Soft Wheat)3.71 mg1.05 mg
1499.Almonds (Nuts)3.71 mg1.05 mg
1500.Unroasted Almonds3.71 mg1.05 mg
1501.Garlic Roll3.71 mg1.05 mg
1502.Mixed Nuts (Dry Roasted, With Peanuts, Nuts)3.7 mg1.05 mg
1503.Tortilla Chips (Nacho-Flavor, Made With Enriched Masa Flour, Snacks)3.7 mg1.05 mg
1504.Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)3.7 mg1.05 mg
1505.Raw Turkey Heart (All Classes)3.7 mg1.05 mg
1506.Melba Toast (Without Salt, Crackers, Plain)3.7 mg1.05 mg
1507.Pork Frankfurter3.7 mg1.05 mg
1508.Raw Egg Yolk (Frozen, Sugared, Pasteurized)3.7 mg1.05 mg
1509.Melba Toast (Crackers, Plain)3.7 mg1.05 mg
1510.Boiled White Beans (Without Salt, Mature Seeds)3.7 mg1.05 mg
1511.Boiled White Beans (With Salt, Mature Seeds)3.7 mg1.05 mg
1512.Boiled Goat3.7 mg1.05 mg
1513.Baked Goat3.7 mg1.05 mg
1514.Cooked Goat Ribs3.7 mg1.05 mg
1515.Toasted Cornmeal & Molasses Bread3.7 mg1.05 mg
1516.Melba Toast3.7 mg1.05 mg
1517.Cracklin' Oat Bran3.7 mg1.05 mg
1518.Special K Low Fat Granola3.7 mg1.05 mg
1519.Dry Roasted Mixed Nuts3.7 mg1.05 mg
1520.Macadamia Nuts (Raw, Nuts)3.69 mg1.05 mg
1521.Raw Ostrich Outside Strip3.69 mg1.05 mg
1522.Fried Abalone (Floured Or Breaded)3.69 mg1.05 mg
1523.Toasted Bread (Unspecified Major Flour)3.69 mg1.05 mg
1524.Toasted White Bread3.69 mg1.05 mg
1525.Toasted Cinnamon Bread3.69 mg1.05 mg
1526.Cooked Cream Of Wheat (Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)3.69 mg1.05 mg
1527.Cream Of Wheat (Unspecified If Regular, Quick, Or Instant, Made With Fat, Made With Fat)3.69 mg1.05 mg
1528.Cream Of Wheat (Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)3.69 mg1.05 mg
1529.Cream Of Wheat (Made With Water, Regular Or Quick, Made With Fat, Made With Fat)3.69 mg1.05 mg
1530.Cream Of Wheat (Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)3.69 mg1.05 mg
1531.Cream Of Wheat (Made With Milk, Regular Or Quick, Made With Fat, Made With Fat)3.69 mg1.05 mg
1532.Almonds (Oil Roasted, Lightly Salted, Nuts)3.68 mg1.04 mg
1533.Almonds (Oil Roasted, With Salt Added, Nuts)3.68 mg1.04 mg
1534.Almonds (Oil Roasted, Without Salt Added, Nuts)3.68 mg1.04 mg
1535.Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)3.68 mg1.04 mg
1536.Simmered Turkey Gizzard (All Classes)3.68 mg1.04 mg
1537.Rye Melba Toast (Crackers, Includes Pumpernickel)3.68 mg1.04 mg
1538.Cooked Dry White Beans (Made Without Fat)3.68 mg1.04 mg
1539.Roasted Almonds3.68 mg1.04 mg
1540.Glutino Gluten Free Wafers (Milk Chocolate)3.67 mg1.04 mg
1541.Raw Breadfruit Seeds3.67 mg1.04 mg
1542.Gluten-Free Cookies (Chocolate Wafer)3.67 mg1.04 mg
1543.Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)3.66 mg1.04 mg
1544.Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)3.66 mg1.04 mg
1545.Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)3.65 mg1.03 mg
1546.Crackers (With Whole Wheat, Standard Snack-Type)3.65 mg1.03 mg
1547.Raw Fresh Quail Egg (Whole)3.65 mg1.03 mg
1548.Braised Beef Steak (Unspecified If Fat Eaten)3.65 mg1.03 mg
1549.Braised Beef Steak (Meat & Fat Eaten)3.65 mg1.03 mg
1550.Cooked Beef Oxtails3.65 mg1.03 mg
1551.Braised Or Boiled Beef Pot Roast (Unspecified If Fat Eaten)3.65 mg1.03 mg
1552.Braised Or Boiled Beef Pot Roast (Only Meat Eaten)3.65 mg1.03 mg
1553.Cooked Stew Meat (Beef, Unspecified If Fat Eaten)3.65 mg1.03 mg
1554.Cooked Stew Meat (Beef, Only Meat Eaten)3.65 mg1.03 mg
1555.Boiled Borage (With Salt, Drained)3.64 mg1.03 mg
1556.Dried Agave (Southwest)3.64 mg1.03 mg
1557.Boiled Borage (Without Salt, Drained)3.64 mg1.03 mg
1558.Raw Fresh Goose Egg (Whole)3.64 mg1.03 mg
1559.Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)3.64 mg1.03 mg
1560.Fried Goat3.64 mg1.03 mg
1561.Canned Quail Egg3.64 mg1.03 mg
1562.Soft Pretzels (Ready-To-Eat, Coated Or Flavored)3.64 mg1.03 mg
1563.Soft Pretzels (Coated Or Flavored, Made From Frozen)3.64 mg1.03 mg
1564.Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)3.63 mg1.03 mg
1565.Babyfood Oatmeal Cereal (With Bananas, Prepared With Whole Milk)3.63 mg1.03 mg
1566.Babyfood Rice Cereal (Prepared With Whole Milk)3.63 mg1.03 mg
1567.Babyfood Mixed Cereal (With Bananas, Prepared With Whole Milk)3.63 mg1.03 mg
1568.Babyfood Rice Cereal (With Bananas, Prepared With Whole Milk)3.63 mg1.03 mg
1569.Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)3.63 mg1.03 mg
1570.Roasted Elk (Game Meat)3.63 mg1.03 mg
1571.Sunflower Seeds (Flavored)3.63 mg1.03 mg
1572.Tortilla (Flour, Wheat)3.63 mg1.03 mg
1573.Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)3.62 mg1.03 mg
1574.Almonds (Unsalted)3.62 mg1.03 mg
1575.Hard Pretzels (Peanut Butter Filled)3.62 mg1.03 mg
1576.Braised Veal Lungs (Variety Meats & By-Products)3.61 mg1.02 mg
1577.Rice Bran Bread3.61 mg1.02 mg
1578.Oyster Sauce (White Sauce-Based)3.61 mg1.02 mg
1579.Soy Bread3.61 mg1.02 mg
1580.Oatmeal (Plain, Reduced Sugar, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)3.61 mg1.02 mg
1581.Oatmeal (Plain, Reduced Sugar, Made With Fat, Made With Fat)3.61 mg1.02 mg
1582.Oatmeal (Reduced Sugar, Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)3.61 mg1.02 mg
1583.Oatmeal (Reduced Sugar, Flavored, Made With Fat, Made With Fat)3.61 mg1.02 mg
1584.Cane Syrup3.6 mg1.02 mg
1585.Hard Red Spring Wheat3.6 mg1.02 mg
1586.Hulled Barley3.6 mg1.02 mg
1587.Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)3.6 mg1.02 mg
1588.Wheat Bread3.6 mg1.02 mg
1589.Wheat Bran Muffins (Dry Mix)3.6 mg1.02 mg
1590.Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)3.6 mg1.02 mg
1591.Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)3.6 mg1.02 mg
1592.Zone Perfect Classic Crunch Bar (Mixed Flavors, Formulated Bar)3.6 mg1.02 mg
1593.Snack Cakes (Creme-Filled, Chocolate With Frosting)3.6 mg1.02 mg
1594.Ice Cream Cones (Cake Or Wafer-Type)3.6 mg1.02 mg
1595.Crackers (Regular, Standard Snack-Type, Low Salt)3.6 mg1.02 mg
1596.Almonds (Lightly Salted)3.6 mg1.02 mg
1597.Wheat Or Cracked Wheat Bread3.6 mg1.02 mg
1598.Barley Bread3.6 mg1.02 mg
1599.Boston Brown Bread3.6 mg1.02 mg
1600.Snack Cake (With Icing Or Filling, Chocolate)3.6 mg1.02 mg
1601.Ice Cream Cone, Wafer, Or Cake Shell (Cookie Type)3.6 mg1.02 mg
1602.Pizzelle (Italian Style Wafer, Cookie)3.6 mg1.02 mg
1603.Zone Perfect Classic Crunch Nutrition Bar3.6 mg1.02 mg
1604.Nutrition Bar Or Meal Replacement Bar (Not Further Specified)3.6 mg1.02 mg
1605.Cracker (Low Sodium, Snack)3.6 mg1.02 mg
1606.Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)3.59 mg1.02 mg
1607.Cooked Duck Egg3.59 mg1.02 mg
1608.Almonds (Salted)3.59 mg1.02 mg
1609.Ladyfingers (Without Lemon Juice & Rind, Cookies)3.58 mg1.01 mg
1610.Ladyfingers (With Lemon Juice & Rind, Cookies)3.58 mg1.01 mg
1611.Milk Crackers3.58 mg1.01 mg
1612.Almonds (Flavored)3.58 mg1.01 mg
1613.Ladyfinger (Cookie)3.58 mg1.01 mg
1614.Milk Crackers3.58 mg1.01 mg
1615.Schaer Classic White Rolls (Gluten-Free)3.57 mg1.01 mg
1616.Boiled Spinach (Without Salt, Drained)3.57 mg1.01 mg
1617.Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)3.57 mg1.01 mg
1618.Potato Chips (Fat Free, Salted, Snacks)3.57 mg1.01 mg
1619.Boiled Spinach (With Salt, Drained)3.57 mg1.01 mg
1620.Wheatena (Dry, Cereals)3.57 mg1.01 mg
1621.White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)3.57 mg1.01 mg
1622.Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)3.57 mg1.01 mg
1623.Bagel3.57 mg1.01 mg
1624.Gluten Free Roll3.57 mg1.01 mg
1625.Vada (Indian Fried Dumpling)3.57 mg1.01 mg
1626.White Potato Chips (Fat Free)3.57 mg1.01 mg
1627.Crackers (Whole-Wheat, Reduced Fat)3.56 mg1.01 mg
1628.Mars Snackfood US Cocoavia Chocolate Covered Almonds (Candies)3.56 mg1.01 mg
1629.Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3.56 mg1.01 mg
1630.Plain Bagels (Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)3.56 mg1.01 mg
1631.Woven Wheat Crackers (Reduced Fat)3.56 mg1.01 mg
1632.Cracker (100% Whole Wheat, Reduced Fat)3.56 mg1.01 mg
1633.Cooked Agave (Southwest)3.55 mg1.01 mg
1634.Raw Green Soybeans3.55 mg1.01 mg
1635.Wheat Dinner Rolls3.55 mg1.01 mg
1636.Wheat Or Cracked Wheat Roll3.55 mg1.01 mg
1637.Whole Wheat Roll3.55 mg1.01 mg
1638.Teething Cookie (Baby)3.55 mg1.01 mg
1639.Raw Ostrich Round3.54 mg1 mg
1640.Raw Squab (Pigeon, Meat & Skin)3.54 mg1 mg
1641.Cheese Roll3.54 mg1 mg
1642.Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)3.53 mg1 mg
1643.Pineapple-Coconut (Ice Type, Frozen Novelties)3.53 mg1 mg
1644.Roasted Pinon Nuts (Navajo)3.53 mg1 mg
1645.Lotus Seeds (Dried, Seeds)3.53 mg1 mg
1646.Pilinuts (Dried, Nuts)3.53 mg1 mg
1647.Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)3.53 mg1 mg
1648.Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)3.53 mg1 mg
1649.Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)3.53 mg1 mg
1650.Uncooked Prunes (Low-Moisture, Dehydrated)3.52 mg997.9 ug
1651.Durum Wheat3.52 mg997.9 ug
1652.Broiled Bison (Top Round 1n Steak, Meat Only, Game Meat)3.52 mg997.9 ug
1653.Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)3.52 mg997.9 ug
1654.Egg Dinner Rolls3.52 mg997.9 ug
1655.Venison/Deer With Gravy (Mixture)3.52 mg997.9 ug
1656.Toasted Raisin Bread3.52 mg997.9 ug
1657.Flatbread (Crackers)3.51 mg995.07 ug
1658.Raw Snail (Mollusks)3.5 mg992.23 ug
1659.Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)3.5 mg992.23 ug
1660.Chocolate Chip Cookies (Commercially Prepared, Special Dietary)3.5 mg992.23 ug
1661.Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)3.5 mg992.23 ug
1662.Toasted Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)3.5 mg992.23 ug
1663.Chocolate Chip Cookie (Sugar Free)3.5 mg992.23 ug
1664.Fried Pastry (Mainly Flour & Water)3.5 mg992.23 ug
1665.Whole Grain Waffle (From Fast Food / Restaurant)3.5 mg992.23 ug
1666.Post Maple Pecan Crunch Cereal3.5 mg992.23 ug
1667.Almond Butter (Without Salt Added, Plain, Nuts)3.49 mg989.4 ug
1668.Almond Butter (With Salt Added, Plain, Nuts)3.49 mg989.4 ug
1669.Babyfood Barley Cereal (Prepared With Whole Milk)3.49 mg989.4 ug
1670.Almond Butter3.49 mg989.4 ug
1671.Almond Butter (Lower Sodium)3.49 mg989.4 ug
1672.Soy Nut Butter3.49 mg989.4 ug
1673.Canned Tomato Sauce (Spanish Style)3.48 mg986.56 ug
1674.Toast Thins (Crackers, Low Sodium)3.48 mg986.56 ug
1675.Toast Thins (Crackers, Rye, Wheat, White Flour, Low Sodium)3.48 mg986.56 ug
1676.Cooked Instant Oatmeal (Made Without Fat)3.48 mg986.56 ug
1677.Cooked Instant Oatmeal (Unspecified If Cooking Fat Added)3.48 mg986.56 ug
1678.Raw Chanterelle Mushrooms3.47 mg983.73 ug
1679.Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)3.47 mg983.73 ug
1680.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)3.47 mg983.73 ug
1681.Mars Snackfood US Cocoavia Chocolate Bar (Candies)3.47 mg983.73 ug
1682.Broiled Bison (Top Sirloin 1n Steak, Meat Only, Game Meat)3.47 mg983.73 ug
1683.Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3.46 mg980.89 ug
1684.Post Shredded Wheat (Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)3.46 mg980.89 ug
1685.Cheese Crackers (Whole Grain)3.46 mg980.89 ug
1686.Cheese Cracker (Whole Grain)3.46 mg980.89 ug
1687.Cooked Fresh Spinach (Unspecified If Cooking Fat Added)3.46 mg980.89 ug
1688.Cooked Fresh Spinach (Made With Margarine)3.46 mg980.89 ug
1689.Frosted Wheat Bites3.46 mg980.89 ug
1690.Mars Snackfood US Cocoavia Crispy Chocolate Bar (Candies)3.45 mg978.06 ug
1691.Yellow Cornmeal (Whole-Grain)3.45 mg978.06 ug
1692.White Cornmeal (Whole-Grain)3.45 mg978.06 ug
1693.Jellied Luncheon Meat (Cured Beef)3.45 mg978.06 ug
1694.Italian Bread3.45 mg978.06 ug
1695.Cooked Dry White Beans (Made With Unspecified Fat)3.45 mg978.06 ug
1696.Cooked Dry White Beans (Made With Animal Fat Or Meat Drippings)3.45 mg978.06 ug
1697.Italian Bread (Grecian, Armenian)3.45 mg978.06 ug
1698.White Beans (Not Further Specified)3.45 mg978.06 ug
1699.Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)3.44 mg975.22 ug
1700.Toasted White With Whole Wheat Swirl Bread3.44 mg975.22 ug
1701.Soft Pretzels (Ready-To-Eat, Topped With Cheese)3.44 mg975.22 ug
1702.Soft Pretzels (Topped With Cheese, Made From Frozen)3.44 mg975.22 ug
1703.Soft Pretzels (Filled With Cheese)3.44 mg975.22 ug
1704.Cooked Quick Cream Of Wheat (Made With Milk, Made Without Fat)3.44 mg975.22 ug
1705.Apache Frybread (Made With Lard)3.43 mg972.39 ug
1706.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)3.43 mg972.39 ug
1707.Toasted Oat Bran Bread3.43 mg972.39 ug
1708.Hamburger Or Hot Dog Roll (Plain)3.43 mg972.39 ug
1709.Pan-Broiled Ground Ostrich3.43 mg972.39 ug
1710.Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)3.43 mg972.39 ug
1711.Canned Chili With Beans3.43 mg972.39 ug
1712.Cooked Dry White Beans (Unspecified If Cooking Fat Added)3.43 mg972.39 ug
1713.Cooked Dry White Beans (Made With Oil)3.43 mg972.39 ug
1714.Roll (Unspecified Major Flour)3.43 mg972.39 ug
1715.White Roll (Soft)3.43 mg972.39 ug
1716.White Roll (Hot Dog Bun)3.43 mg972.39 ug
1717.White Roll (Hamburger Bun)3.43 mg972.39 ug
1718.White Roll (Hoagie, Submarine)3.43 mg972.39 ug
1719.Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)3.42 mg969.55 ug
1720.Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)3.42 mg969.55 ug
1721.Falafel (Home-Prepared)3.42 mg969.55 ug
1722.Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)3.42 mg969.55 ug
1723.Roasted Bison (Game Meat, Meat Only)3.42 mg969.55 ug
1724.Breakfast Tart (Low Fat)3.42 mg969.55 ug
1725.Breakfast Tart (Lowfat)3.42 mg969.55 ug
1726.Cooked Instant Oatmeal (Made With Milk, Made Without Fat)3.42 mg969.55 ug
1727.Cooked Instant Oatmeal (Made With Milk, Unspecified If Cooking Fat Added)3.42 mg969.55 ug
1728.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)3.41 mg966.72 ug
1729.Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)3.41 mg966.72 ug
1730.Cooked Bison3.41 mg966.72 ug
1731.Dried Herring (Salted)3.41 mg966.72 ug
1732.Oysters Rockefeller3.41 mg966.72 ug
1733.Cooked Dry White Beans (Made With Margarine)3.41 mg966.72 ug
1734.Toasted Native Bread (Water, Pan Criollo, Puerto Rican Style)3.41 mg966.72 ug
1735.Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)3.41 mg966.72 ug
1736.Multigrain Bread (Reduced Calorie And/Or High Fiber)3.41 mg966.72 ug
1737.Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)3.4 mg963.88 ug
1738.Beef Sticks (Smoked, Snacks)3.4 mg963.88 ug
1739.Fish Herring Eggs On Giant Kelp (Pacific, Alaska Native)3.4 mg963.88 ug
1740.Raw Jerusalem-Artichokes3.4 mg963.88 ug
1741.Tennis Bread (Plain, Apache)3.4 mg963.88 ug
1742.Toasted Whole-Wheat Bread (Prepared From Recipe)3.4 mg963.88 ug
1743.Raw Egg Yolk (Frozen, Salted, Pasteurized)3.4 mg963.88 ug
1744.Raw French Beans (Mature Seeds)3.4 mg963.88 ug
1745.Raw Deer (Game Meat)3.4 mg963.88 ug
1746.Cooked Ostrich3.4 mg963.88 ug
1747.Cooked Goose Egg3.4 mg963.88 ug
1748.Olive Tapenade3.4 mg963.88 ug
1749.Cooked Quick Cream Of Wheat (Made With Milk, Made With Fat)3.4 mg963.88 ug
1750.Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular, Snacks)3.39 mg961.05 ug
1751.Coconut Meat (Dried, Toasted, Desiccated, Nuts)3.39 mg961.05 ug
1752.Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular, Snacks)3.39 mg961.05 ug
1753.Simmered Turkey Giblets (Whole)3.39 mg961.05 ug
1754.Whole Wheat Hot Natural Cereal (Dry, Cereals)3.39 mg961.05 ug
1755.Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors, Snacks)3.39 mg961.05 ug
1756.Bagel With Raisins3.39 mg961.05 ug
1757.Kashi TLC Chewy Granola Bar3.39 mg961.05 ug
1758.Japanese Chestnuts (Dried, Nuts)3.38 mg958.21 ug
1759.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)3.38 mg958.21 ug
1760.Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)3.38 mg958.21 ug
1761.Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)3.38 mg958.21 ug
1762.Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)3.37 mg955.38 ug
1763.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)3.37 mg955.38 ug
1764.Coconut Meat (Dried, Creamed, Desiccated, Nuts)3.36 mg952.54 ug
1765.Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)3.36 mg952.54 ug
1766.Sorghum Grain3.36 mg952.54 ug
1767.Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3.36 mg952.54 ug
1768.Wonton Wrappers (Includes Egg Roll Wrappers)3.36 mg952.54 ug
1769.Archway Home Style Cookies Dutch Cocoa3.36 mg952.54 ug
1770.Raw Veal Kidneys (Variety Meats & By-Products)3.36 mg952.54 ug
1771.White Bread (Commercially Prepared, Includes Soft Bread Crumbs)3.36 mg952.54 ug
1772.Hummus3.36 mg952.54 ug
1773.Bread (Unspecified Major Flour)3.36 mg952.54 ug
1774.White Bread3.36 mg952.54 ug
1775.Cornmeal & Molasses Bread3.36 mg952.54 ug
1776.Toasted Pita Bread (Whole Wheat)3.36 mg952.54 ug
1777.Toasted Pita Bread (Wheat Or Cracked Wheat)3.36 mg952.54 ug
1778.Raw Fresh Pork Tongue (Variety Meats & By-Products)3.35 mg949.71 ug
1779.Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)3.35 mg949.71 ug
1780.Fresh-Refrigerated Pasta (Plain, As Purchased)3.35 mg949.71 ug
1781.Wendy's Jr. Hamburger (Without Cheese)3.35 mg949.71 ug
1782.Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)3.35 mg949.71 ug
1783.Pan-Broiled Ground Deer (Game Meat)3.35 mg949.71 ug
1784.Beans (From Fast Food / Restaurant, Unspecified Type)3.35 mg949.71 ug
1785.Toasted Egg Bread3.34 mg946.87 ug
1786.Crackers (Whole-Wheat)3.34 mg946.87 ug
1787.Pan-Broiled Ground Elk (Game Meat)3.34 mg946.87 ug
1788.Toasted Egg Bread (Challah)3.34 mg946.87 ug
1789.Cracker (100% Whole Wheat)3.34 mg946.87 ug
1790.Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)3.33 mg944.04 ug
1791.Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)3.33 mg944.04 ug
1792.Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)3.33 mg944.04 ug
1793.Dry White Rice (Long-Grain, Parboiled, Enriched)3.33 mg944.04 ug
1794.Boiled Lentils (Without Salt, Mature Seeds)3.33 mg944.04 ug
1795.Toasted White Bread (Commercially Prepared, Low Sodium No Salt)3.33 mg944.04 ug
1796.Quaker Shredded Wheat (Bagged Cereal, Cereals Ready-To-Eat)3.33 mg944.04 ug
1797.Toasted White Bread (Commercially Prepared)3.33 mg944.04 ug
1798.Boiled Lentils (With Salt, Mature Seeds)3.33 mg944.04 ug
1799.Cooked Beef Shortribs (Unspecified If Fat Eaten)3.33 mg944.04 ug
1800.Cooked Beef Shortribs (Only Meat Eaten)3.33 mg944.04 ug
1801.Toasted White Bread (Low Sodium Or No Salt)3.33 mg944.04 ug
1802.Gingerbread Cake Or Cupcake3.33 mg944.04 ug
1803.Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)3.32 mg941.2 ug
1804.Unprepared Spanish Rice Mix (Dry Mix)3.32 mg941.2 ug
1805.Canned Ripe Olives (Jumbo-Super Colossal)3.32 mg941.2 ug
1806.Coconut Meat (Dried, Desiccated, Not Sweetened, Nuts)3.32 mg941.2 ug
1807.Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)3.32 mg941.2 ug
1808.Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)3.32 mg941.2 ug
1809.Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)3.32 mg941.2 ug
1810.Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)3.32 mg941.2 ug
1811.Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3.32 mg941.2 ug
1812.Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)3.32 mg941.2 ug
1813.Hummus (Flavored)3.32 mg941.2 ug
1814.Garlic Bread3.32 mg941.2 ug
1815.Cooked Instant Oatmeal (Made With Fat)3.32 mg941.2 ug
1816.Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)3.31 mg938.37 ug
1817.Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)3.31 mg938.37 ug
1818.Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)3.31 mg938.37 ug
1819.Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)3.31 mg938.37 ug
1820.Cooked Ostrich Top Loin3.31 mg938.37 ug
1821.Cooked Dry Lentils (Made Without Fat)3.31 mg938.37 ug
1822.Ascidians (Tunughnak, Alaska Native)3.3 mg935.53 ug
1823.Fresh-Refrigerated Spinach Pasta (As Purchased)3.3 mg935.53 ug
1824.Pasta (Dry, Enriched)3.3 mg935.53 ug
1825.Canned Coconut Milk (Liquid Expressed From Grated Meat & Water)3.3 mg935.53 ug
1826.Raw Borage3.3 mg935.53 ug
1827.Hazelnuts Or Filberts (Blanched, Nuts)3.3 mg935.53 ug
1828.Baked Frozen Plain Or Buttermilk Biscuits3.3 mg935.53 ug
1829.Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)3.3 mg935.53 ug
1830.Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)3.3 mg935.53 ug
1831.Post Selects Blueberry Morning (Cereals Ready-To-Eat)3.3 mg935.53 ug
1832.Quaker Whole Wheat Natural Cereal (Cereals, Dry)3.3 mg935.53 ug
1833.Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)3.3 mg935.53 ug
1834.Beef Wellington3.3 mg935.53 ug
1835.Octopus Salad (Ensalada De Pulpo, Puerto Rican Style)3.3 mg935.53 ug
1836.Post Blueberry Morning3.3 mg935.53 ug
1837.Kellogg's Granola With Raisins (Lowfat)3.3 mg935.53 ug
1838.Chocolate Covered Almonds3.3 mg935.53 ug
1839.Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)3.29 mg932.7 ug
1840.Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)3.29 mg932.7 ug
1841.Turkey (Dry, Gravy)3.29 mg932.7 ug
1842.Raw Lamb Heart (New Zealand Imported)3.29 mg932.7 ug
1843.Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)3.29 mg932.7 ug
1844.Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)3.29 mg932.7 ug
1845.Raw Moose Meat (Alaska Native)3.28 mg929.86 ug
1846.Almonds (Blanched, Nuts)3.28 mg929.86 ug
1847.Hard Rolls (Includes Kaiser)3.28 mg929.86 ug
1848.Hard Roll (Unspecified Major Flour)3.28 mg929.86 ug
1849.Toasted Lard Bread (Pan De Manteca, Puerto Rican Style)3.28 mg929.86 ug
1850.White Roll (Hard)3.28 mg929.86 ug
1851.Toasted Sunflower Meal Bread3.28 mg929.86 ug
1852.Denny's Top Sirloin Steak3.27 mg927.03 ug
1853.Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)3.27 mg927.03 ug
1854.Meatless Chicken3.27 mg927.03 ug
1855.Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)3.27 mg927.03 ug
1856.Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)3.27 mg927.03 ug
1857.Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)3.27 mg927.03 ug
1858.Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)3.27 mg927.03 ug
1859.Chocolate Powder (No Sugar Added, Beverages)3.27 mg927.03 ug
1860.Chocolate Beverage Powder (Reduced Sugar, Dry Mix, Not Reconstituted)3.27 mg927.03 ug
1861.Meatless Chicken (Not Further Specified)3.27 mg927.03 ug
1862.Cooked Instant Oatmeal (Made With Milk, Made With Fat)3.27 mg927.03 ug
1863.Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)3.26 mg924.19 ug
1864.Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3.26 mg924.19 ug
1865.Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)3.26 mg924.19 ug
1866.Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)3.26 mg924.19 ug
1867.Mom's Best Sweetened Wheat-Fuls (Cereals Ready-To-Eat)3.26 mg924.19 ug
1868.Dry Beans (Cooked With Ground Beef)3.26 mg924.19 ug
1869.Toasted Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)3.26 mg924.19 ug
1870.Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)3.25 mg921.36 ug
1871.Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)3.25 mg921.36 ug
1872.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)3.25 mg921.36 ug
1873.Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)3.25 mg921.36 ug
1874.Naan Bread (Plain, Commercially Prepared, Refrigerated)3.25 mg921.36 ug
1875.Bread Stuffing (Cornbread, Dry Mix)3.25 mg921.36 ug
1876.Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)3.25 mg921.36 ug
1877.Raw European Anchovy (Fish)3.25 mg921.36 ug
1878.Yeast (Baker's, Compressed, Leavening Agents)3.25 mg921.36 ug
1879.Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)3.24 mg918.52 ug
1880.Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)3.24 mg918.52 ug
1881.Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)3.24 mg918.52 ug
1882.Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)3.24 mg918.52 ug
1883.Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)3.24 mg918.52 ug
1884.Raw Potatoes (Skin)3.24 mg918.52 ug
1885.Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)3.24 mg918.52 ug
1886.Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)3.24 mg918.52 ug
1887.Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)3.24 mg918.52 ug
1888.Baked & Canned Beans (With Pork & Tomato Sauce)3.24 mg918.52 ug
1889.Quaker Mother's Cinnamon Oat Crunch (Cereals Ready-To-Eat)3.24 mg918.52 ug
1890.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)3.23 mg915.69 ug
1891.Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)3.23 mg915.69 ug
1892.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)3.23 mg915.69 ug
1893.Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)3.23 mg915.69 ug
1894.Braised Beef Flat (Meat Only, New Zealand Imported)3.23 mg915.69 ug
1895.Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)3.23 mg915.69 ug
1896.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)3.23 mg915.69 ug
1897.Cooked Goat Head3.23 mg915.69 ug
1898.Bagel (With Fruit Other Than Raisins)3.23 mg915.69 ug
1899.Whole Wheat Pancakes (Reduced Fat)3.23 mg915.69 ug
1900.Cooked Dandelion Greens (Made With Unspecified Fat)3.23 mg915.69 ug
1901.Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)3.22 mg912.85 ug
1902.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Chosen Roaster, Nuts)3.22 mg912.85 ug
1903.Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)3.22 mg912.85 ug
1904.Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3.22 mg912.85 ug
1905.Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)3.22 mg912.85 ug
1906.Chocolate Chip Cookie (Reduced Fat)3.22 mg912.85 ug
1907.Chocolate Or Fudge Cookie (Reduced Fat)3.22 mg912.85 ug
1908.Chocolate Cookie (With Chocolate Filling Or Coating, Fat Free)3.22 mg912.85 ug
1909.Nut Mixture With Seeds3.22 mg912.85 ug
1910.Raw Lentils (Sprouted)3.21 mg910.02 ug
1911.Soft Red Winter Wheat3.21 mg910.02 ug
1912.Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3.21 mg910.02 ug
1913.Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)3.21 mg910.02 ug
1914.Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)3.21 mg910.02 ug
1915.Phyllo Dough3.21 mg910.02 ug
1916.Raw Moose (Game Meat)3.21 mg910.02 ug
1917.Cooked Cream Of Wheat (Regular, Unspecified If Cooking Fat Added)3.21 mg910.02 ug
1918.Cooked Cream Of Wheat (Regular, Made Without Fat)3.21 mg910.02 ug
1919.Boiled Pumpkin Leaves (Without Salt, Drained)3.2 mg907.18 ug
1920.Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)3.2 mg907.18 ug
1921.Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)3.2 mg907.18 ug
1922.Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)3.2 mg907.18 ug
1923.Boiled Pumpkin Leaves (With Salt, Drained)3.2 mg907.18 ug
1924.Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)3.2 mg907.18 ug
1925.Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)3.2 mg907.18 ug
1926.Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)3.2 mg907.18 ug
1927.Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)3.2 mg907.18 ug
1928.Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)3.2 mg907.18 ug
1929.Raw Wild Rabbit (Game Meat)3.2 mg907.18 ug
1930.Trail Mix With Nuts3.2 mg907.18 ug
1931.Raisin Bread3.2 mg907.18 ug
1932.Toasted Rye Bread (Reduced Calorie And/Or High Fiber)3.2 mg907.18 ug
1933.Toasted Oat Bran Bread (Reduced Calorie And/Or High Fiber)3.2 mg907.18 ug
1934.Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)3.2 mg907.18 ug
1935.Kashi Heart To Heart Oat Flakes & Blueberry Clusters3.2 mg907.18 ug
1936.Popcorn (Air-Popped, Snacks)3.19 mg904.35 ug
1937.Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)3.19 mg904.35 ug
1938.Hard Red Winter Wheat3.19 mg904.35 ug
1939.Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)3.19 mg904.35 ug
1940.Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)3.19 mg904.35 ug
1941.Simmered Chicken Gizzard (All Classes)3.19 mg904.35 ug
1942.Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3.19 mg904.35 ug
1943.Ground Cooked Bison (Grass-Fed)3.19 mg904.35 ug
1944.Raw Abalone (Mollusks, Mixed Species)3.19 mg904.35 ug
1945.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)3.19 mg904.35 ug
1946.White Bread (Reduced-Calorie)3.19 mg904.35 ug
1947.Raw Antelope (Game Meat)3.19 mg904.35 ug
1948.Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)3.19 mg904.35 ug
1949.Doughnut (With Chocolate Icing, Chocolate, Raised Or Yeast)3.19 mg904.35 ug
1950.Cooked Spinach (As Ingredient)3.19 mg904.35 ug
1951.Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)3.18 mg901.51 ug
1952.Mars Snackfood US Dove Dark Chocolate (Candies)3.18 mg901.51 ug
1953.Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)3.18 mg901.51 ug
1954.Mars Snackfood US Cocoavia Blueberry & Almond Chocolate Bar (Candies)3.18 mg901.51 ug
1955.Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3.18 mg901.51 ug
1956.Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)3.18 mg901.51 ug
1957.Chocolate Sandwich Cookies (With Creme Filling, Reduced Fat)3.18 mg901.51 ug
1958.White Bread (Made With Nonfat Dry Milk, Prepared From Recipe)3.18 mg901.51 ug
1959.Chocolate Sandwich Cookie (Reduced Fat)3.18 mg901.51 ug
1960.Granola Cookie3.18 mg901.51 ug
1961.Multigrain Cookie (High Fiber)3.18 mg901.51 ug
1962.Popcorn (Air-Popped, No Butter Or No Oil Added)3.18 mg901.51 ug
1963.Cooked Fresh Spinach (Made Without Fat)3.18 mg901.51 ug
1964.Mary's Gone Crackers (Original Crackers, Organic Gluten Free)3.17 mg898.68 ug
1965.Schaer Classic White Bread (Gluten-Free, Wheat-Free)3.17 mg898.68 ug
1966.Almonds (Dry Roasted, With Salt Added, Nuts)3.17 mg898.68 ug
1967.Fresh Basil3.17 mg898.68 ug
1968.Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)3.17 mg898.68 ug
1969.Whole Wheat Pancakes3.17 mg898.68 ug
1970.Raw Basil3.17 mg898.68 ug
1971.Focaccia (Italian Flatbread, Plain)3.16 mg895.84 ug
1972.Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)3.16 mg895.84 ug
1973.Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)3.16 mg895.84 ug
1974.Matzo Crackers (Plain)3.16 mg895.84 ug
1975.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)3.16 mg895.84 ug
1976.Egg Substitute (Powder)3.16 mg895.84 ug
1977.Cooked Gizzard3.16 mg895.84 ug
1978.Focaccia (Italian Flatbread, Plain)3.16 mg895.84 ug
1979.Matzo Crackers (Low Sodium)3.16 mg895.84 ug
1980.Matzo Crackers3.16 mg895.84 ug
1981.Wheat Crispbread (No Added Fat)3.16 mg895.84 ug
1982.Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)3.15 mg893.01 ug
1983.Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3.15 mg893.01 ug
1984.Toasted Raisin Bread (Enriched)3.15 mg893.01 ug
1985.Oat Bran Bread (Reduced-Calorie)3.15 mg893.01 ug
1986.Toasted Bread Made From Home Recipe Or Purchased At A Bakery (Unspecified Major Flour)3.15 mg893.01 ug
1987.Toasted White Bread (Made From Home Recipe Or Purchased At A Bakery)3.15 mg893.01 ug
1988.Toasted Caressed Bread (Pan Sobao, Puerto Rican Style)3.15 mg893.01 ug
1989.Toasted Pumpernickel Bread3.15 mg893.01 ug
1990.Toasted Black Bread3.15 mg893.01 ug
1991.Whole Wheat Biscuit3.15 mg893.01 ug
1992.Wheat Bread (As Ingredient In Sandwiches)3.15 mg893.01 ug
1993.Raw Lima Beans (Immature Seeds)3.14 mg890.18 ug
1994.Boiled Jute (Without Salt, Drained, Potherb)3.14 mg890.18 ug
1995.Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)3.14 mg890.18 ug
1996.Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)3.14 mg890.18 ug
1997.Sorghum Flour (Whole-Grain)3.14 mg890.18 ug
1998.Boiled Jute (With Salt, Drained, Potherb)3.14 mg890.18 ug
1999.Cooked Breakfast Strips (Cured Beef)3.14 mg890.18 ug
2000.Fast Foods English Muffin (With Cheese & Sausage)3.14 mg890.18 ug

Foods Ranked 2001 - 3000 That Contain Iron, Fe

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
2001.Boiled Mothbeans (Without Salt, Mature Seeds)3.14 mg890.18 ug
2002.Boiled Mothbeans (With Salt, Mature Seeds)3.14 mg890.18 ug
2003.Cooked Beef Bacon3.14 mg890.18 ug
2004.Sausage & Cheese On English Muffin3.14 mg890.18 ug
2005.Instant Mocha (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee)3.14 mg890.18 ug
2006.Raw Lima Beans3.14 mg890.18 ug
2007.Semisweet Chocolate (Candies)3.13 mg887.34 ug
2008.Canned Hearts Of Palm3.13 mg887.34 ug
2009.Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)3.13 mg887.34 ug
2010.Semisweet Chocolate (Made With Butter, Candies)3.13 mg887.34 ug
2011.Quaker Oatmeal Cereals (Real Medleys, Summer Berry, Dry)3.13 mg887.34 ug
2012.Chocolate Sandwich Cookies (With Creme Filling, Regular, Chocolate-Coated)3.13 mg887.34 ug
2013.Raw Ostrich Top Loin3.13 mg887.34 ug
2014.Cooked Stew Meat (Beef, Meat & Fat Eaten)3.13 mg887.34 ug
2015.Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style)3.13 mg887.34 ug
2016.Cooked Dry Lentils (Made With Animal Fat Or Meat Drippings)3.13 mg887.34 ug
2017.Chocolate (Semi-Sweet Morsel)3.13 mg887.34 ug
2018.Unprepared Pasta Mix (Italian Four Cheese Lasagna)3.12 mg884.51 ug
2019.Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)3.12 mg884.51 ug
2020.Beaked Hazelnuts (Northern Plains Indians)3.12 mg884.51 ug
2021.Black Walnuts (Dried, Nuts)3.12 mg884.51 ug
2022.Microwaved Beef & Bean Burrito3.12 mg884.51 ug
2023.Oat Bran Bread3.12 mg884.51 ug
2024.Cooked Ostrich Inside Leg3.12 mg884.51 ug
2025.Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)3.12 mg884.51 ug
2026.Sardine Sandwich (With Lettuce & Spread)3.12 mg884.51 ug
2027.Soft Pretzels (Ready-To-Eat, Topped With Meat)3.12 mg884.51 ug
2028.Soft Pretzels (Topped With Meat, Made From Frozen)3.12 mg884.51 ug
2029.Instant Chocolate Flavor Puddings (Low Calorie, Dry Mix)3.11 mg881.67 ug
2030.Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)3.11 mg881.67 ug
2031.Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)3.11 mg881.67 ug
2032.Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)3.11 mg881.67 ug
2033.Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)3.11 mg881.67 ug
2034.Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3.11 mg881.67 ug
2035.Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)3.11 mg881.67 ug
2036.Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)3.11 mg881.67 ug
2037.Cooked Dry Lentils (Unspecified If Cooking Fat Added)3.11 mg881.67 ug
2038.Cooked Dry Lentils (Made With Unspecified Fat)3.11 mg881.67 ug
2039.Cooked Dry Lentils (Made With Oil)3.11 mg881.67 ug
2040.Toasted Rye Bread3.11 mg881.67 ug
2041.Toasted Marble Rye & Pumpernickel Bread3.11 mg881.67 ug
2042.Lentils (Not Further Specified)3.11 mg881.67 ug
2043.Stir-Fried Lentils (Without Salt, Sprouted)3.1 mg878.84 ug
2044.Stir-Fried Lentils (With Salt, Sprouted)3.1 mg878.84 ug
2045.Raw Dandelion Greens3.1 mg878.84 ug
2046.Toasted Rye Bread3.1 mg878.84 ug
2047.Whole-Wheat Bread (Prepared From Recipe)3.1 mg878.84 ug
2048.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)3.1 mg878.84 ug
2049.Rye Bread (Reduced-Calorie)3.1 mg878.84 ug
2050.Native Bread (Water, Pan Criollo, Puerto Rican Style)3.1 mg878.84 ug
2051.Kashi Autumn Wheat3.1 mg878.84 ug
2052.Raw Dandelion Greens3.1 mg878.84 ug
2053.Lentils (From Canned)3.1 mg878.84 ug
2054.Cooked Cream Of Wheat (Regular, Made With Fat)3.1 mg878.84 ug
2055.Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)3.09 mg876 ug
2056.Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)3.09 mg876 ug
2057.Graham Crackers (Plain Or Honey, Lowfat, Cookies)3.09 mg876 ug
2058.Braised Beef Flat (Meat & Fat, New Zealand Imported)3.09 mg876 ug
2059.Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)3.09 mg876 ug
2060.Cooked Dry Lentils (Made With Margarine)3.09 mg876 ug
2061.Spanish Coffee Bread3.09 mg876 ug
2062.Biscuit (Baking Powder Or Buttermilk Type, Lowfat, Made From Refrigerated Dough)3.09 mg876 ug
2063.Graham Crackers (Lowfat)3.09 mg876 ug
2064.Cooked Fresh Spinach (Made With Oil)3.09 mg876 ug
2065.Cooked Fresh Spinach (Made With Butter)3.09 mg876 ug
2066.Cooked Spinach (Made With Unspecified Fat, Unspecified Form)3.09 mg876 ug
2067.Cooked Fresh Spinach (Made With Unspecified Fat)3.09 mg876 ug
2068.Chicken Fillet Sandwich (From School Cafeteria)3.09 mg876 ug
2069.Cereal Or Granola Bar KIND Fruit & Nut Bar3.09 mg876 ug
2070.Cereal Or Granola Bar (Fruit & Nut)3.09 mg876 ug
2071.Graham Crackers (Fat Free)3.09 mg876 ug
2072.Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)3.08 mg873.17 ug
2073.Quaker Oatmeal Cereals (Real Medleys, Blueberry Hazelnut, Dry)3.08 mg873.17 ug
2074.Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)3.08 mg873.17 ug
2075.Raw Veal Hindshank (Meat Only, Bone-In, Australian)3.08 mg873.17 ug
2076.Oat Bran Bagels3.08 mg873.17 ug
2077.Crackers (Whole-Wheat, Low Salt)3.08 mg873.17 ug
2078.Pan-Broiled Ground Bison (Game Meat)3.08 mg873.17 ug
2079.Toasted Vegetable Bread3.08 mg873.17 ug
2080.Butter Crackers (Reduced Sodium)3.08 mg873.17 ug
2081.Wheat Crackers (Reduced Sodium)3.08 mg873.17 ug
2082.Woven Wheat Crackers (Reduced Sodium)3.08 mg873.17 ug
2083.Soft Pretzels (Ready-To-Eat, Cinnamon Sugar Coated)3.08 mg873.17 ug
2084.Soft Pretzels (Cinnamon Sugar Coated, Made From Frozen)3.08 mg873.17 ug
2085.Cracker (100% Whole Wheat, Low Sodium)3.08 mg873.17 ug
2086.Cracker (Multigrain, Low Sodium)3.08 mg873.17 ug
2087.Sweet & Sour Pork (Chinese Restaurant)3.07 mg870.33 ug
2088.Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3.07 mg870.33 ug
2089.Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)3.07 mg870.33 ug
2090.Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)3.07 mg870.33 ug
2091.Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)3.07 mg870.33 ug
2092.Pine Nuts (Dried, Pinyon, Nuts)3.06 mg867.5 ug
2093.Fast Foods Hamburger (Single, Regular Patty, Plain)3.06 mg867.5 ug
2094.Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)3.06 mg867.5 ug
2095.Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)3.06 mg867.5 ug
2096.Archway Home Style Cookies Old Fashioned Windmill Cookies3.06 mg867.5 ug
2097.Instant Coffee & Cocoa (With Whitener & Low Calorie Sweetener, Decaffeinated, Beverages)3.06 mg867.5 ug
2098.Pita Bread (Whole-Wheat)3.06 mg867.5 ug
2099.Pita Bread (Whole Wheat)3.06 mg867.5 ug
2100.Pita Bread (Wheat Or Cracked Wheat)3.06 mg867.5 ug
2101.Doughnut (With Chocolate Icing, Chocolate, Cake Type)3.06 mg867.5 ug
2102.Whole Grain Pancakes (From Fast Food / Restaurant)3.06 mg867.5 ug
2103.Instant Mocha (Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee)3.06 mg867.5 ug
2104.Hamburger (Plain, On Bun)3.06 mg867.5 ug
2105.Trail Mix (Regular, Snacks)3.05 mg864.66 ug
2106.Frozen Garlic Bread3.05 mg864.66 ug
2107.Granola Bars (Hard, Chocolate Chip, Snacks)3.05 mg864.66 ug
2108.Trail Mix (Regular, Unsalted, Snacks)3.05 mg864.66 ug
2109.Dry White Corn Grits (Regular & Quick, Enriched, Cereals)3.05 mg864.66 ug
2110.Special Dietary Pancakes (Dry Mix)3.05 mg864.66 ug
2111.Roasted Beefalo (Composite Of Cuts, Game Meat)3.05 mg864.66 ug
2112.Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)3.05 mg864.66 ug
2113.Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)3.05 mg864.66 ug
2114.Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)3.05 mg864.66 ug
2115.Boiled Catjang Cowpeas (Without Salt, Mature Seeds)3.05 mg864.66 ug
2116.Boiled Catjang Cowpeas (With Salt, Mature Seeds)3.05 mg864.66 ug
2117.Stewed Goat (Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)3.05 mg864.66 ug
2118.Garlic Bread (Made From Frozen)3.05 mg864.66 ug
2119.Whole Grain & Nuts Pancakes (From Fast Food / Restaurant)3.05 mg864.66 ug
2120.Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)3.04 mg861.83 ug
2121.Nutmeg (Ground, Spices)3.04 mg861.83 ug
2122.Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)3.04 mg861.83 ug
2123.Egg Bread3.04 mg861.83 ug
2124.Rye Wafers (Seasoned, Crackers)3.04 mg861.83 ug
2125.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3.04 mg861.83 ug
2126.Braised Veal Kidneys (Variety Meats & By-Products)3.04 mg861.83 ug
2127.Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)3.04 mg861.83 ug
2128.Hush Puppies (Prepared From Recipe)3.04 mg861.83 ug
2129.Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Grain White Bread)3.04 mg861.83 ug
2130.Trail Mix (With Pretzels, Cereal, Or Granola)3.04 mg861.83 ug
2131.Egg Bread (Challah)3.04 mg861.83 ug
2132.Garlic Bread (Not Further Specified)3.04 mg861.83 ug
2133.Garlic Bread (From Fast Food / Restaurant)3.04 mg861.83 ug
2134.Bread Egg Roll3.04 mg861.83 ug
2135.Cake Or Cupcake (Unspecified Type)3.04 mg861.83 ug
2136.Chocolate Cake Or Cupcake (Devil's Food Or Fudge, With Icing Or Filling)3.04 mg861.83 ug
2137.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)3.03 mg858.99 ug
2138.White Bread (Commercially Prepared, Low Sodium, No Salt)3.03 mg858.99 ug
2139.White Bread (Low Sodium Or No Salt)3.03 mg858.99 ug
2140.Chocolate Muffin3.03 mg858.99 ug
2141.Granola (Not Further Specified)3.03 mg858.99 ug
2142.Kellogg's Granola (Lowfat)3.03 mg858.99 ug
2143.Nature Valley Granola (With Fruit & Nuts)3.03 mg858.99 ug
2144.Quaker 100% Natural Cereal (With Oats, Honey & Raisins)3.03 mg858.99 ug
2145.Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)3.02 mg856.16 ug
2146.Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)3.02 mg856.16 ug
2147.Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)3.02 mg856.16 ug
2148.Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)3.02 mg856.16 ug
2149.Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)3.02 mg856.16 ug
2150.Mom's Best Honey Nut Toasty O's (Cereals Ready-To-Eat)3.02 mg856.16 ug
2151.English Muffins (Mixed-Grain, Includes Granola)3.02 mg856.16 ug
2152.Steak Sandwich (Plain, On Roll)3.02 mg856.16 ug
2153.Hamburger (Plain, 1 Oz Meat, On Miniature Bun)3.02 mg856.16 ug
2154.Raw Millet3.01 mg853.32 ug
2155.Chapati Or Roti Bread (Plain, Commercially Prepared)3.01 mg853.32 ug
2156.Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)3.01 mg853.32 ug
2157.Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)3.01 mg853.32 ug
2158.Multi-Bran Waffles3.01 mg853.32 ug
2159.Alpen (Cereals Ready-To-Eat)3 mg850.49 ug
2160.Unprepared Frozen Pinto Beans (Immature Seeds)3 mg850.49 ug
2161.Babyfood Arrowroot Cookies3 mg850.49 ug
2162.Crackers (Sandwich-Type, Peanut Butter Filled, Reduced Fat)3 mg850.49 ug
2163.Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)3 mg850.49 ug
2164.Raw Bison (Top Sirloin, Meat Only, Trimmed To 0" Fat, Game Meat)3 mg850.49 ug
2165.Raw Bison (Shoulder Clod, Meat Only, Trimmed To 0" Fat, Game Meat)3 mg850.49 ug
2166.Bologna (Turkey)3 mg850.49 ug
2167.Chocolate Cookie (With Icing Or Coating)3 mg850.49 ug
2168.Hamburger (Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)3 mg850.49 ug
2169.Garlic Bread (With Parmesan Cheese, Made From Frozen)3 mg850.49 ug
2170.Oat Bran Bread3 mg850.49 ug
2171.Chocolate Cookie (With Icing Or Coating)3 mg850.49 ug
2172.Cracker (Sandwich-Type, Peanut Butter Filled, Reduced Fat)3 mg850.49 ug
2173.Alpen3 mg850.49 ug
2174.Puffed Kashi3 mg850.49 ug
2175.Kashi Honey Sunshine3 mg850.49 ug
2176.Bologna (Turkey)3 mg850.49 ug
2177.Kashi Cereal (Unspecified If Ready To Eat Or Cooked)3 mg850.49 ug
2178.Yellow Cornmeal (Navajo)2.99 mg847.65 ug
2179.Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)2.99 mg847.65 ug
2180.Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)2.99 mg847.65 ug
2181.Fast Foods Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)2.99 mg847.65 ug
2182.Quaker Oatmeal Cereals (Real Medleys, Cherry Pistachio, Dry)2.99 mg847.65 ug
2183.Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)2.99 mg847.65 ug
2184.Canned White Beans (Mature Seeds)2.99 mg847.65 ug
2185.Hamburger Burger King Whopper (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)2.99 mg847.65 ug
2186.Hamburger Wendy's 1/4 Lb Single (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)2.99 mg847.65 ug
2187.Garlic Bread (With Parmesan Cheese, From Fast Food / Restaurant)2.99 mg847.65 ug
2188.Sunflower Meal Bread2.99 mg847.65 ug
2189.Woven Wheat Crackers2.99 mg847.65 ug
2190.Woven Wheat Crackers (Plain, Triscuit)2.99 mg847.65 ug
2191.Woven Wheat Crackers (Flavored, Triscuit)2.99 mg847.65 ug
2192.Wheat Crackers2.99 mg847.65 ug
2193.Wheat Crackers (Plain, Wheat Thins)2.99 mg847.65 ug
2194.Wheat Crackers (Flavored, Wheat Thins)2.99 mg847.65 ug
2195.Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)2.99 mg847.65 ug
2196.Canned Grape Leaves2.98 mg844.82 ug
2197.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)2.98 mg844.82 ug
2198.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)2.98 mg844.82 ug
2199.Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)2.98 mg844.82 ug
2200.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)2.98 mg844.82 ug
2201.Fried Broilers Or Fryers Neck (Meat Only, Chicken)2.98 mg844.82 ug
2202.Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)2.98 mg844.82 ug
2203.Boiled California Red Kidney Beans (Without Salt, Mature Seeds)2.98 mg844.82 ug
2204.Boiled California Red Kidney Beans (With Salt, Mature Seeds)2.98 mg844.82 ug
2205.Shortbread Cookies (Reduced Fat)2.98 mg844.82 ug
2206.Shortbread Cookies (Commercially Prepared, Plain)2.98 mg844.82 ug
2207.Hamburger (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)2.98 mg844.82 ug
2208.Almond Cookie2.98 mg844.82 ug
2209.Pfeffernusse Cookie2.98 mg844.82 ug
2210.Rum Ball (No-Bake, Cookie)2.98 mg844.82 ug
2211.Shortbread (Cookie)2.98 mg844.82 ug
2212.Shortbread (Reduced Fat, Cookie)2.98 mg844.82 ug
2213.Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)2.97 mg841.98 ug
2214.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2.97 mg841.98 ug
2215.Popovers (Dry Mix, Enriched)2.97 mg841.98 ug
2216.Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich (Croissant Pockets, Frozen)2.97 mg841.98 ug
2217.White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)2.97 mg841.98 ug
2218.Toasted Oatmeal Bread2.97 mg841.98 ug
2219.Toasted Oat Bran Bread2.97 mg841.98 ug
2220.Doughnut (Chocolate, Raised Or Yeast)2.97 mg841.98 ug
2221.Chicken- Or Turkey-, & Cheese-Filled Turnover (No Gravy)2.97 mg841.98 ug
2222.Dried Steelhead Trout (Flesh, Shoshone Bannock)2.96 mg839.15 ug
2223.Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)2.96 mg839.15 ug
2224.Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)2.96 mg839.15 ug
2225.Toasted Whole-Wheat Bread (Commercially Prepared)2.96 mg839.15 ug
2226.Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)2.96 mg839.15 ug
2227.Frozen Beef & Bean Burrito2.96 mg839.15 ug
2228.Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)2.96 mg839.15 ug
2229.Meat (Not Further Specified)2.96 mg839.15 ug
2230.With Meatless Chili (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)2.96 mg839.15 ug
2231.White With Whole Wheat Swirl Bread2.96 mg839.15 ug
2232.Lard Bread (Pan De Manteca, Puerto Rican Style)2.96 mg839.15 ug
2233.Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)2.96 mg839.15 ug
2234.German Chocolate Cake Or Cupcake (With Icing Or Filling)2.96 mg839.15 ug
2235.Beef (For Use With Vegetables)2.96 mg839.15 ug
2236.Granola Bars (Plain, Hard, Snacks)2.95 mg836.31 ug
2237.Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)2.95 mg836.31 ug
2238.Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2.95 mg836.31 ug
2239.Raw Beef Tongue (Variety Meats & By-Products)2.95 mg836.31 ug
2240.Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)2.95 mg836.31 ug
2241.Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.95 mg836.31 ug
2242.Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)2.95 mg836.31 ug
2243.Shortbread (With Icing Or Filling, Cookie)2.95 mg836.31 ug
2244.Nature Valley Crunchy Granola Bar2.95 mg836.31 ug
2245.Granola Bar (Not Further Specified)2.95 mg836.31 ug
2246.Granola Bar (Peanuts, Oats, Sugar, Wheat Germ)2.95 mg836.31 ug
2247.Meat Pie (Pastelon De Carne, Puerto Rican Style)2.95 mg836.31 ug
2248.Chiliburger (On Bun)2.95 mg836.31 ug
2249.Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.94 mg833.48 ug
2250.Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)2.94 mg833.48 ug
2251.Wendy's Classic Double (With Cheese)2.94 mg833.48 ug
2252.Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.94 mg833.48 ug
2253.Toasted Oatmeal Bread2.94 mg833.48 ug
2254.Carob Flour2.94 mg833.48 ug
2255.Boiled Kidney Beans (With Salt, All Types, Mature Seeds)2.94 mg833.48 ug
2256.Boiled Red Kidney Beans (Without Salt, Mature Seeds)2.94 mg833.48 ug
2257.Boiled Red Kidney Beans (With Salt, Mature Seeds)2.94 mg833.48 ug
2258.Fried Battered Duck2.94 mg833.48 ug
2259.Tongue Pot Roast (Lengua Al Caldero, Puerto Rican Style)2.94 mg833.48 ug
2260.Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)2.93 mg830.64 ug
2261.Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.93 mg830.64 ug
2262.Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)2.93 mg830.64 ug
2263.Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)2.93 mg830.64 ug
2264.Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)2.93 mg830.64 ug
2265.Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)2.93 mg830.64 ug
2266.Popcorn (Chocolate Coated)2.93 mg830.64 ug
2267.Blue Corn Mush With Ash (Navajo)2.92 mg827.81 ug
2268.Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)2.92 mg827.81 ug
2269.Ground Raw Deer (Game Meat)2.92 mg827.81 ug
2270.Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)2.92 mg827.81 ug
2271.Pudding-Type Cake (Chocolate, Dry Mix)2.92 mg827.81 ug
2272.Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)2.92 mg827.81 ug
2273.Cooked Sardines2.92 mg827.81 ug
2274.Sardines (Canned In Oil)2.92 mg827.81 ug
2275.Cooked Dry Red Kidney Beans (Made Without Fat)2.92 mg827.81 ug
2276.Toasted Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)2.92 mg827.81 ug
2277.Wheat Or Cracked Wheat Roll (Hot Dog Bun)2.92 mg827.81 ug
2278.Wheat Or Cracked Wheat Roll (Hamburger Bun)2.92 mg827.81 ug
2279.Blue Cornmeal (Navajo)2.91 mg824.97 ug
2280.Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)2.91 mg824.97 ug
2281.Mars Snackfood US M&M's Semisweet Chocolate Mini Baking Bits (Baking Chocolate)2.91 mg824.97 ug
2282.English Walnuts (Nuts)2.91 mg824.97 ug
2283.Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2.91 mg824.97 ug
2284.Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)2.91 mg824.97 ug
2285.Raw Ground Ostrich2.91 mg824.97 ug
2286.Wheat Bread (Reduced-Calorie)2.91 mg824.97 ug
2287.Wrap Sandwich (Filled With Beef Patty, Cheese & Spread And/Or Sauce)2.91 mg824.97 ug
2288.Walnuts (Not Further Specified)2.91 mg824.97 ug
2289.Roasted Walnuts (Salted)2.91 mg824.97 ug
2290.Rye Bread (Reduced Calorie And/Or High Fiber)2.91 mg824.97 ug
2291.Oat Bran Bread (Reduced Calorie And/Or High Fiber)2.91 mg824.97 ug
2292.Roasted Walnuts (Without Salt)2.91 mg824.97 ug
2293.Raw Sitka Deer (Venison, Alaska Native)2.9 mg822.14 ug
2294.Babyfood Cookie (Baby, Fruit)2.9 mg822.14 ug
2295.Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)2.9 mg822.14 ug
2296.Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)2.9 mg822.14 ug
2297.Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)2.9 mg822.14 ug
2298.Plain Or Buttermilk Biscuits (Prepared From Recipe)2.9 mg822.14 ug
2299.Raisin Bread (Enriched)2.9 mg822.14 ug
2300.Fig Bars (Cookies)2.9 mg822.14 ug
2301.Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.9 mg822.14 ug
2302.Steamed Or Boiled Clams2.9 mg822.14 ug
2303.Fruit-Filled Cookie Bar2.9 mg822.14 ug
2304.Fruit-Filled Cookie Bar (Fat Free)2.9 mg822.14 ug
2305.Fig Bar Cookie2.9 mg822.14 ug
2306.Fig Bar Cookie (Fat Free)2.9 mg822.14 ug
2307.Rugelach (Cookie)2.9 mg822.14 ug
2308.Date Breakfast Bar (With Yogurt Coating)2.9 mg822.14 ug
2309.Baby Food Cookie (Fruit)2.9 mg822.14 ug
2310.Blue Corn Tortilla (Sakwavikaviki, Hopi)2.89 mg819.3 ug
2311.Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)2.89 mg819.3 ug
2312.Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.89 mg819.3 ug
2313.Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)2.89 mg819.3 ug
2314.Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)2.89 mg819.3 ug
2315.Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)2.89 mg819.3 ug
2316.Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)2.89 mg819.3 ug
2317.Boiled Chickpeas (Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)2.89 mg819.3 ug
2318.Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.89 mg819.3 ug
2319.Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2.89 mg819.3 ug
2320.Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)2.89 mg819.3 ug
2321.Baked Pie Crust (Prepared From Recipe, Standard-Type)2.89 mg819.3 ug
2322.Braised Or Boiled Beef Pot Roast (Meat & Fat Eaten)2.89 mg819.3 ug
2323.Toasted Rice Bread2.89 mg819.3 ug
2324.Toasted Gluten Free Bread2.89 mg819.3 ug
2325.Wheat Waffles (Bran, Or Multigrain)2.89 mg819.3 ug
2326.Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)2.88 mg816.47 ug
2327.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)2.88 mg816.47 ug
2328.Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2.88 mg816.47 ug
2329.Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)2.88 mg816.47 ug
2330.Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)2.88 mg816.47 ug
2331.Cooked Queen Crab (Crustaceans, Moist Heat)2.88 mg816.47 ug
2332.Raw Bison (Chuck Shoulder Clod, Meat Only, Game Meat)2.88 mg816.47 ug
2333.Broiled Bison (Ribeye 1n Steak, Meat Only, Game Meat)2.88 mg816.47 ug
2334.Gingerbread Cake (Prepared From Recipe)2.88 mg816.47 ug
2335.Quaker Quaker Multigrain Oatmeal (Cereals, Dry)2.88 mg816.47 ug
2336.Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)2.88 mg816.47 ug
2337.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)2.88 mg816.47 ug
2338.Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)2.88 mg816.47 ug
2339.Toasted Pita Bread2.88 mg816.47 ug
2340.Health Valley Oat Bran Flakes2.88 mg816.47 ug
2341.Cooked Cream Of Wheat (Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)2.88 mg816.47 ug
2342.Cooked Cream Of Wheat (Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)2.88 mg816.47 ug
2343.Cooked Cream Of Wheat (Regular, Made With Milk, Made Without Fat)2.88 mg816.47 ug
2344.Cooked Cream Of Wheat (Regular, Made With Milk, Unspecified If Cooking Fat Added)2.88 mg816.47 ug
2345.Cooked Quick Cream Of Wheat (Made With Milk, Unspecified If Cooking Fat Added)2.88 mg816.47 ug
2346.Pan Dulce Bread (Sweet Yeast Bread)2.87 mg813.63 ug
2347.Unprepared Pasta Mix (Italian Lasagna)2.87 mg813.63 ug
2348.T.G.I. Friday's Classic Sirloin Steak (10 Oz)2.87 mg813.63 ug
2349.Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)2.87 mg813.63 ug
2350.Burger King Hamburger2.87 mg813.63 ug
2351.Fast Foods Hamburger (Single, Regular Patty, With Condiments)2.87 mg813.63 ug
2352.McDonald's Hamburger2.87 mg813.63 ug
2353.Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.87 mg813.63 ug
2354.Roasted Domesticated Goose (Meat Only)2.87 mg813.63 ug
2355.English Muffins (Wheat)2.87 mg813.63 ug
2356.Popcorn (Microwave, 94% Fat Free, Snacks)2.87 mg813.63 ug
2357.Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)2.87 mg813.63 ug
2358.Pumpernickel Bread2.87 mg813.63 ug
2359.Hamburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)2.87 mg813.63 ug
2360.Hamburger Mcdonald's Hamburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)2.87 mg813.63 ug
2361.Hamburger Wendy's Jr. Hamburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)2.87 mg813.63 ug
2362.Cooked Dry Chickpeas (Made Without Fat)2.87 mg813.63 ug
2363.Bread (Made From Home Recipe Or Purchased At A Bakery, Unspecified Major Flour)2.87 mg813.63 ug
2364.White Bread (Made From Home Recipe Or Purchased At A Bakery)2.87 mg813.63 ug
2365.Sweet Roll (No Topping, Pan Dulce, Mexican)2.87 mg813.63 ug
2366.English Muffin (Wheat Bran)2.87 mg813.63 ug
2367.English Muffin (Wheat Or Cracked Wheat)2.87 mg813.63 ug
2368.English Muffin (Whole Wheat)2.87 mg813.63 ug
2369.English Muffin (Whole Grain White)2.87 mg813.63 ug
2370.Pumpernickel Bread2.87 mg813.63 ug
2371.English Muffin (Pumpernickel)2.87 mg813.63 ug
2372.Black Bread2.87 mg813.63 ug
2373.English Muffin (Multigrain)2.87 mg813.63 ug
2374.Quezadilla Cake (El Salvadorian Style)2.87 mg813.63 ug
2375.Hamburger (With Tomato And/Or Catsup, On Bun)2.87 mg813.63 ug
2376.Popcorn (Popped In Oil, Lowfat, Reduced Sodium)2.87 mg813.63 ug
2377.KFC Biscuit2.86 mg810.8 ug
2378.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.86 mg810.8 ug
2379.Quaker Quaker Puffed Rice (Cereals Ready-To-Eat)2.86 mg810.8 ug
2380.Raw Ostrich Tip Trimmed2.86 mg810.8 ug
2381.Roasted Roast Beef (Meat & Fat Eaten)2.86 mg810.8 ug
2382.Hamburger (Plain, 1 Small Patty, On White Bun)2.86 mg810.8 ug
2383.Caressed Bread (Pan Sobao, Puerto Rican Style)2.86 mg810.8 ug
2384.Puffed Rice2.86 mg810.8 ug
2385.Malt-O-Meal Puffed Rice2.86 mg810.8 ug
2386.Raw Kelp (Seaweed)2.85 mg807.96 ug
2387.Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)2.85 mg807.96 ug
2388.Smoked Chopped Beef2.85 mg807.96 ug
2389.Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)2.85 mg807.96 ug
2390.Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)2.85 mg807.96 ug
2391.Boiled Black Turtle Beans (Without Salt, Mature Seeds)2.85 mg807.96 ug
2392.Boiled Black Turtle Beans (With Salt, Mature Seeds)2.85 mg807.96 ug
2393.Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On White Bread)2.85 mg807.96 ug
2394.Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)2.84 mg805.13 ug
2395.Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)2.84 mg805.13 ug
2396.Peanut Spread (Reduced Sugar)2.84 mg805.13 ug
2397.Boiled Small White Beans (Without Salt, Mature Seeds)2.84 mg805.13 ug
2398.Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)2.84 mg805.13 ug
2399.Boiled Small White Beans (With Salt, Mature Seeds)2.84 mg805.13 ug
2400.Chicken And/Or Turkey (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)2.84 mg805.13 ug
2401.Peanut Butter (Reduced Sugar)2.84 mg805.13 ug
2402.Cooked Cream Of Wheat (Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)2.84 mg805.13 ug
2403.Cooked Cream Of Wheat (Regular, Made With Milk, Made With Fat)2.84 mg805.13 ug
2404.Almonds (Honey Roasted, Unblanched, Nuts)2.83 mg802.29 ug
2405.Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)2.83 mg802.29 ug
2406.Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)2.83 mg802.29 ug
2407.Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)2.83 mg802.29 ug
2408.Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)2.83 mg802.29 ug
2409.Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)2.83 mg802.29 ug
2410.Roasted Domesticated Goose (Meat & Skin)2.83 mg802.29 ug
2411.Rye Bread2.83 mg802.29 ug
2412.Crackers (Gluten-Free, Multi-Seeded & Multigrain)2.83 mg802.29 ug
2413.Toasted Wheat Bran Muffins (Toaster-Type With Raisins)2.83 mg802.29 ug
2414.Raw Goat (Game Meat)2.83 mg802.29 ug
2415.Hamburger (Not Further Specified)2.83 mg802.29 ug
2416.Hamburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)2.83 mg802.29 ug
2417.Hamburger (Plain, 1 Medium Patty, On White Bun)2.83 mg802.29 ug
2418.Fried Egg Sandwich2.83 mg802.29 ug
2419.Rye Bread2.83 mg802.29 ug
2420.Marble Rye & Pumpernickel Bread2.83 mg802.29 ug
2421.English Muffin (Rye)2.83 mg802.29 ug
2422.Rye Roll2.83 mg802.29 ug
2423.Breadsticks (Hard, Gluten Free)2.83 mg802.29 ug
2424.Cracker (Gluten Free)2.83 mg802.29 ug
2425.Gluten Free Crackers (Flavored)2.83 mg802.29 ug
2426.Cooked Ground Beef (95% Or More Lean)2.83 mg802.29 ug
2427.Unprepared Rice & Vermicelli Mix (Beef Flavor)2.82 mg799.46 ug
2428.Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)2.82 mg799.46 ug
2429.Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)2.82 mg799.46 ug
2430.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)2.82 mg799.46 ug
2431.Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)2.82 mg799.46 ug
2432.Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)2.82 mg799.46 ug
2433.Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)2.82 mg799.46 ug
2434.Croutons (Seasoned)2.82 mg799.46 ug
2435.Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)2.82 mg799.46 ug
2436.Roasted Wild Goose2.82 mg799.46 ug
2437.Dried Sardines2.82 mg799.46 ug
2438.Croutons2.82 mg799.46 ug
2439.Hamburger (Plain, 1/4 Lb Meat, On Bun)2.82 mg799.46 ug
2440.Double Hamburger (2 Patties, Plain, On Bun)2.82 mg799.46 ug
2441.Glutino Gluten Free Cookies (Chocolate Vanilla Creme)2.81 mg796.62 ug
2442.Puffed Millet2.81 mg796.62 ug
2443.Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)2.81 mg796.62 ug
2444.Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)2.81 mg796.62 ug
2445.Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)2.81 mg796.62 ug
2446.Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.81 mg796.62 ug
2447.Gluten-Free Cookies (With Creme Filling, Chocolate Sandwich)2.81 mg796.62 ug
2448.Cooked Clam (Mollusks, Mixed Species, Moist Heat)2.81 mg796.62 ug
2449.Cracked-Wheat Bread2.81 mg796.62 ug
2450.Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat)2.81 mg796.62 ug
2451.Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)2.81 mg796.62 ug
2452.Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)2.81 mg796.62 ug
2453.Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)2.81 mg796.62 ug
2454.Corn Muffins (Commercially Prepared)2.81 mg796.62 ug
2455.Canned Beef Roast2.81 mg796.62 ug
2456.Double Hamburger (Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)2.81 mg796.62 ug
2457.Mixed Nuts (With Peanuts, Unsalted)2.81 mg796.62 ug
2458.Toasted Whole Wheat Bread2.81 mg796.62 ug
2459.Cornbread Muffin (Round, Stick)2.81 mg796.62 ug
2460.Gluten Free Cookie2.81 mg796.62 ug
2461.Doughnut (Chocolate, Cake Type)2.81 mg796.62 ug
2462.Puffed Millet2.81 mg796.62 ug
2463.Channa Saag (Indian)2.81 mg796.62 ug
2464.Hamburger Slider2.81 mg796.62 ug
2465.Quaker 100% Natural Cereal (Plain)2.81 mg796.62 ug
2466.Raw Tamarinds2.8 mg793.79 ug
2467.Prune Puree2.8 mg793.79 ug
2468.Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)2.8 mg793.79 ug
2469.Raw Beluga Whale Flipper (Alaska Native)2.8 mg793.79 ug
2470.Raw Caribou Tongue (Alaska Native)2.8 mg793.79 ug
2471.Pecans (Dry Roasted, With Salt Added, Nuts)2.8 mg793.79 ug
2472.Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)2.8 mg793.79 ug
2473.Pecans (Dry Roasted, Without Salt Added, Nuts)2.8 mg793.79 ug
2474.Burger King Double Whopper (No Cheese)2.8 mg793.79 ug
2475.Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)2.8 mg793.79 ug
2476.Fast Foods Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)2.8 mg793.79 ug
2477.Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)2.8 mg793.79 ug
2478.Raw Bison (Ribeye, Meat Only, Trimmed To 0" Fat, Game Meat)2.8 mg793.79 ug
2479.Quaker Oatmeal Cereals (Real Medleys, Peach Almond, Dry)2.8 mg793.79 ug
2480.Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)2.8 mg793.79 ug
2481.Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)2.8 mg793.79 ug
2482.Double Hamburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)2.8 mg793.79 ug
2483.Double Hamburger Burger King Double Whopper (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)2.8 mg793.79 ug
2484.Double Hamburger Wendy's 1/2 Lb Double (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)2.8 mg793.79 ug
2485.With Meatless Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)2.8 mg793.79 ug
2486.Mixed Nuts (With Peanuts, Lightly Salted)2.8 mg793.79 ug
2487.Vegetable Bread2.8 mg793.79 ug
2488.Pie Shell2.8 mg793.79 ug
2489.Kashi Golean Crunch Honey Almond Flax2.8 mg793.79 ug
2490.Raw Tamarind2.8 mg793.79 ug
2491.Cooked Fresh Bean Sprouts (Made With Fat)2.8 mg793.79 ug
2492.Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun)2.8 mg793.79 ug
2493.Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)2.79 mg790.95 ug
2494.Raw Spirulina (Seaweed)2.79 mg790.95 ug
2495.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)2.79 mg790.95 ug
2496.Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)2.79 mg790.95 ug
2497.Corn Bran (Crude)2.79 mg790.95 ug
2498.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)2.79 mg790.95 ug
2499.Oatmeal Cookies (Commercially Prepared, Soft-Type)2.79 mg790.95 ug
2500.Cooked Ostrich Tip Trimmed2.79 mg790.95 ug
2501.Vanilla Wafers Cookies (Higher Fat)2.79 mg790.95 ug
2502.Cooked Beef Brisket (Unspecified If Fat Eaten)2.79 mg790.95 ug
2503.Cooked Beef Brisket (Only Meat Eaten)2.79 mg790.95 ug
2504.Steak & Cheese Submarine Sandwich (Plain, On Roll)2.79 mg790.95 ug
2505.Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Multigrain Bun)2.79 mg790.95 ug
2506.Canned Black, Brown, Or Bayo Beans (Drained, Made Without Fat)2.79 mg790.95 ug
2507.Canned Bayo Beans (Black Or Brown, Low Sodium, Made Without Fat)2.79 mg790.95 ug
2508.Peanut Butter Sandwich2.79 mg790.95 ug
2509.Peanut Butter Sandwich (With Regular Peanut Butter, On White Bread)2.79 mg790.95 ug
2510.Vanilla Wafer (Cookie)2.79 mg790.95 ug
2511.Popcorn (Plain, Ready-To-Eat Packaged, Light)2.79 mg790.95 ug
2512.Kashi Golean Crunch2.79 mg790.95 ug
2513.Bread Sticks (Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)2.79 mg790.95 ug
2514.Nabisco Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes2.78 mg788.12 ug
2515.Pumpernickel Rolls2.78 mg788.12 ug
2516.Familia (Cereals Ready-To-Eat)2.78 mg788.12 ug
2517.Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)2.78 mg788.12 ug
2518.Popcorn (Home-Prepared, Oil-Popped, Unsalted, Snacks)2.78 mg788.12 ug
2519.Popcorn (Oil-Popped, White Popcorn, Salt Added, Snacks)2.78 mg788.12 ug
2520.Wendy's Jr. Hamburger (With Cheese)2.78 mg788.12 ug
2521.Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)2.78 mg788.12 ug
2522.Fast Foods Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)2.78 mg788.12 ug
2523.Raw Turkey Gizzard (All Classes)2.78 mg788.12 ug
2524.Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)2.78 mg788.12 ug
2525.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)2.78 mg788.12 ug
2526.Beef Pastrami (98% Fat-Free)2.78 mg788.12 ug
2527.Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)2.78 mg788.12 ug
2528.Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)2.78 mg788.12 ug
2529.Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)2.78 mg788.12 ug
2530.Ground Raw Bison (Grass-Fed)2.78 mg788.12 ug
2531.Nuts (Not Further Specified)2.78 mg788.12 ug
2532.Mixed Nuts (Not Further Specified)2.78 mg788.12 ug
2533.Roasted Mixed Nuts (With Peanuts)2.78 mg788.12 ug
2534.Toasted Sweet Potato Bread2.78 mg788.12 ug
2535.Pumpernickel Roll2.78 mg788.12 ug
2536.Popcorn (Ready-To-Eat Packaged, Butter Flavored, Light)2.78 mg788.12 ug
2537.Popcorn (Ready-To-Eat Packaged, Cheese Flavored, Light)2.78 mg788.12 ug
2538.Cooked Cream Of Wheat (Made With Milk & Sugar, Puerto Rican Style)2.78 mg788.12 ug
2539.Familia2.78 mg788.12 ug
2540.Wheat Bun (As Ingredient In Sandwiches)2.78 mg788.12 ug
2541.Popcorn (Popped In Oil, Unsalted)2.78 mg788.12 ug
2542.Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)2.77 mg785.28 ug
2543.Quaker Oatmeal Cereals (Real Medleys, Apple Walnut, Dry)2.77 mg785.28 ug
2544.Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)2.77 mg785.28 ug
2545.Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)2.77 mg785.28 ug
2546.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)2.77 mg785.28 ug
2547.Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)2.77 mg785.28 ug
2548.Unprepared Rice-A-Roni (Chicken Flavor)2.77 mg785.28 ug
2549.Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2.77 mg785.28 ug
2550.Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)2.77 mg785.28 ug
2551.Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.77 mg785.28 ug
2552.Plain Or Buttermilk Biscuits (Dry Mix)2.77 mg785.28 ug
2553.Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)2.77 mg785.28 ug
2554.Boiled Royal Red Kidney Beans (Without Salt, Mature Seeds)2.77 mg785.28 ug
2555.Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)2.77 mg785.28 ug
2556.English Muffin (With Raisins, Wheat Or Cracked Wheat)2.77 mg785.28 ug
2557.English Muffin (With Raisins, Whole Wheat)2.77 mg785.28 ug
2558.Shoo-Fly Pie2.77 mg785.28 ug
2559.Crackers (Not Further Specified, Sandwich-Type)2.77 mg785.28 ug
2560.Cracker (Sandwich-Type, Peanut Butter Filled)2.77 mg785.28 ug
2561.Popcorn (Popped In Oil, Unbuttered)2.77 mg785.28 ug
2562.Plain Waffle (Made From Frozen, Reduced Fat)2.77 mg785.28 ug
2563.Cylindrical Crackers (Peanut-Butter Filled)2.77 mg785.28 ug
2564.Wheat Bagels2.76 mg782.45 ug
2565.Sweet Chocolate (Candies)2.76 mg782.45 ug
2566.Biscuit (Fast Food)2.76 mg782.45 ug
2567.Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)2.76 mg782.45 ug
2568.Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)2.76 mg782.45 ug
2569.Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)2.76 mg782.45 ug
2570.Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)2.76 mg782.45 ug
2571.Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2.76 mg782.45 ug
2572.Raw Elk (Game Meat)2.76 mg782.45 ug
2573.Whole Grain White Bagel2.76 mg782.45 ug
2574.Wheat Bagel2.76 mg782.45 ug
2575.Whole Wheat Bagel2.76 mg782.45 ug
2576.Wheat Bran Bagel2.76 mg782.45 ug
2577.English Muffin (With Raisins, Wheat Bran)2.76 mg782.45 ug
2578.Pumpernickel Bagel2.76 mg782.45 ug
2579.Oat Bran Bagel2.76 mg782.45 ug
2580.Multigrain Bagel2.76 mg782.45 ug
2581.Biscuit (Baking Powder Or Buttermilk Type, Unspecified If Made From Mix, Refrigerated Dough, Or Home Recipe)2.76 mg782.45 ug
2582.Biscuit (Baking Powder Or Buttermilk Type, Commercially Baked)2.76 mg782.45 ug
2583.Popcorn (Microwave, Low Sodium)2.76 mg782.45 ug
2584.Popcorn (Microwave, Unsalted)2.76 mg782.45 ug
2585.Hamburger (From Fast Food, 1 Large Patty)2.76 mg782.45 ug
2586.Hamburger (1 Large Patty, On White Bun)2.76 mg782.45 ug
2587.Cracker Barrel Grilled Sirloin Steak2.75 mg779.61 ug
2588.Animal Crackers Cookies (Includes Arrowroot, Tea Biscuits)2.75 mg779.61 ug
2589.Unprepared Pasta Mix (Classic Cheeseburger Macaroni)2.75 mg779.61 ug
2590.Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)2.75 mg779.61 ug
2591.Wendy's Double Stack (With Cheese)2.75 mg779.61 ug
2592.Mixed Grain Biscuits (Refrigerated Dough)2.75 mg779.61 ug
2593.Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.75 mg779.61 ug
2594.Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.75 mg779.61 ug
2595.Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)2.75 mg779.61 ug
2596.Tofu (Hard, Prepared With Nigari)2.75 mg779.61 ug
2597.Ground Raw Elk (Game Meat)2.75 mg779.61 ug
2598.Hamburger (From School, On Bun)2.75 mg779.61 ug
2599.Toasted Multigrain Bread2.75 mg779.61 ug
2600.Animal Cookie2.75 mg779.61 ug
2601.Cornmeal Stick (Sorullos / Sorullitos De Maiz, Puerto Rican Style)2.75 mg779.61 ug
2602.Cooked Ground Beef (90% - 94% Lean)2.75 mg779.61 ug
2603.Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)2.74 mg776.78 ug
2604.Pizza (Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)2.74 mg776.78 ug
2605.Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)2.74 mg776.78 ug
2606.Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)2.74 mg776.78 ug
2607.Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)2.74 mg776.78 ug
2608.Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)2.74 mg776.78 ug
2609.Sweet Dinner Rolls2.74 mg776.78 ug
2610.Cooked Dry Red Kidney Beans (Made With Unspecified Fat)2.74 mg776.78 ug
2611.Cooked Dry Red Kidney Beans (Made With Animal Fat Or Meat Drippings)2.74 mg776.78 ug
2612.Toasted Cheese Bread2.74 mg776.78 ug
2613.Sweet Roll (No Frosting)2.74 mg776.78 ug
2614.Pepperoni Pizza (From School Lunch, Thin Crust)2.74 mg776.78 ug
2615.Kidney Beans (Not Further Specified)2.74 mg776.78 ug
2616.Wendy's Classic Single Hamburger (No Cheese)2.73 mg773.94 ug
2617.Raw Egg Yolk (Fresh)2.73 mg773.94 ug
2618.Raw Egg Yolk2.73 mg773.94 ug
2619.Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added)2.73 mg773.94 ug
2620.Cooked Dry Red Kidney Beans (Made With Oil)2.73 mg773.94 ug
2621.Toasted Pita Bread (With Fruit)2.73 mg773.94 ug
2622.Instant Oatmeal (Maple Flavored, Made Without Fat, Made Without Fat)2.73 mg773.94 ug
2623.Instant Oatmeal (Other Flavors, Made Without Fat, Made Without Fat)2.73 mg773.94 ug
2624.Pizza (Cheese, Whole Wheat Thick Crust)2.73 mg773.94 ug
2625.Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)2.72 mg771.11 ug
2626.Sponge Cake (Commercially Prepared)2.72 mg771.11 ug
2627.Archway Home Style Cookies Peanut Butter2.72 mg771.11 ug
2628.Raw Veal Tongue (Variety Meats & By-Products)2.72 mg771.11 ug
2629.Braised Hind Shin (Beef, New Zealand Imported, Meat Only)2.72 mg771.11 ug
2630.Toasted Multi-Grain Bread (Includes Whole-Grain)2.72 mg771.11 ug
2631.Cheese Crackers (Sandwich-Type With Peanut Butter Filling)2.72 mg771.11 ug
2632.Rusk Toast (Crackers)2.72 mg771.11 ug
2633.Parmesan Cheese (Dry Grated, Reduced Fat)2.72 mg771.11 ug
2634.Hamburger (Plain, 1 Small Patty, On Whole Wheat Bun)2.72 mg771.11 ug
2635.Cooked Egg Yolk (Made Without Fat)2.72 mg771.11 ug
2636.Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Wheat Bread)2.72 mg771.11 ug
2637.Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Whole Wheat Bread)2.72 mg771.11 ug
2638.Toasted Onion Bread2.72 mg771.11 ug