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17089 Foods With Iron in our Nutrition Tool

Image of Basil (Dried, Spices) that contains iron — Basil (Dried, Spices) contains iron

Below we list all 17089 foods, in our Nutrition Tool, that contain iron. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain iron

If you want to learn more about iron we recommend you check out our article named: What Is Iron & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 1000) With Iron

Click on a food to explore all of the nutrients it contains.

#	Foods with Iron	per 100g	per Oz
1	Dried Thyme	124 mg	35.2 mg
2	Basil (Dried, Spices)	89.8 mg	25.5 mg
3	Dried Spearmint	87.5 mg	24.8 mg
4	Marjoram (Dried, Spices)	82.7 mg	23.4 mg
5	Dried Beluga Whale Meat (Alaska Native)	72.4 mg	20.5 mg
6	Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)	67.7 mg	19.2 mg
7	Cumin Seed (Spices)	66.4 mg	18.8 mg
8	Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)	66.4 mg	18.8 mg
9	Kellogg's All-Bran (Complete Wheat Flakes)	62.1 mg	17.6 mg
10	General Mills Total	60 mg	17 mg
11	Kellogg's Product 19	60 mg	17 mg
12	Ground Turmeric (Spices)	55 mg	15.6 mg
13	Freeze-Dried Parsley	53.9 mg	15.3 mg
14	Dried Bearded Seal (Oogruk, Meat, Alaska Native)	49.6 mg	14.1 mg
15	Quaker Quick Oats With Iron (Cereals, Dry)	49.4 mg	14 mg
16	Dill Weed (Dried, Spices)	48.8 mg	13.8 mg
17	Celery Seed (Spices)	44.9 mg	12.7 mg
18	Raw Beef Spleen (Variety Meats & By-Products)	44.6 mg	12.6 mg
19	Bay Leaf (Spices)	43 mg	12.2 mg
20	Dried Walrus Meat (Alaska Native)	43 mg	12.2 mg
21	Malt-O-Meal Chocolate Cereals (Dry)	42.9 mg	12.2 mg
22	Coriander Leaf (Dried, Spices)	42.5 mg	12 mg
23	Quaker Instant Grits (Cereals, Redeye Gravy & Country Ham Flavor, Dry)	42 mg	11.9 mg
24	Raw Lamb Spleen (Variety Meats & By-Products)	41.9 mg	11.9 mg
25	Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat)	41.4 mg	11.7 mg
26	Malt-O-Meal Farina Hot Wheat Cereal (Cereals, Dry)	40.9 mg	11.6 mg
27	Braised Beef Spleen (Variety Meats & By-Products)	39.4 mg	11.2 mg
28	Quaker Instant Corn Grits (Cereals, Plain, Dry)	38.8 mg	11 mg
29	Braised Lamb Spleen (Variety Meats & By-Products)	38.7 mg	11 mg
30	Ralston Corn Biscuits (Cereals Ready-To-Eat)	38.4 mg	10.9 mg
31	Honey Kix	38.2 mg	10.8 mg
32	Quaker Instant Grits (Cereals, Ham 'n' Cheese Flavor, Dry)	38.2 mg	10.8 mg
33	Savory (Ground, Spices)	37.9 mg	10.7 mg
34	Anise Seed (Spices)	37 mg	10.5 mg
35	Oregano (Dried, Spices)	36.8 mg	10.4 mg
36	Kellogg's Smart Start Strong Heart Antioxidants Cereal	36 mg	10.2 mg
37	Unsweetened Cocoa (Dry Powder, Hershey's European Style Cocoa)	36 mg	10.2 mg
38	Poultry Seasoning (Spices)	35.3 mg	10 mg
39	Honey Bunches Of Oats (Just Bunches)	34.8 mg	9.9 mg
40	Honey Bunches Of Oats (Honey Roasted Cereal)	34.8 mg	9.9 mg
41	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	34.8 mg	9.9 mg
42	Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat)	34.3 mg	9.7 mg
43	General Mills Total Raisin Bran	34 mg	9.6 mg
44	Malt-O-Meal Honey Graham Squares (Cereals Ready-To-Eat)	33.8 mg	9.6 mg
45	Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)	33.8 mg	9.6 mg
46	Post Honey Bunches Of Oats (With Almonds)	33.8 mg	9.6 mg
47	Fenugreek Seed (Spices)	33.5 mg	9.5 mg
48	Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)	33.4 mg	9.5 mg
49	Rice Chex	33.3 mg	9.4 mg
50	Wheaties	33.3 mg	9.4 mg
51	Chex Cereal (Not Further Specified)	33.3 mg	9.4 mg
52	Cereal (Not Further Specified)	33.2 mg	9.4 mg
53	Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)	33 mg	9.4 mg
54	Crispy Brown Rice Cereal	32.7 mg	9.3 mg
55	Crispy Rice	32.7 mg	9.3 mg
56	Ralston Crisp Rice (Cereals Ready-To-Eat)	32.7 mg	9.3 mg
57	Rice Flakes (Not Further Specified)	32.7 mg	9.3 mg
58	Tarragon (Dried, Spices)	32.3 mg	9.2 mg
59	Quaker Whole Hearts Oat Cereal (Cereals Ready-To-Eat)	32.1 mg	9.1 mg
60	Ralston Tasteeos (Cereals Ready-To-Eat)	32.1 mg	9.1 mg
61	Toasted Oat Cereal	32.1 mg	9.1 mg
62	Corn Puffs	32 mg	9.1 mg
63	Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	32 mg	9.1 mg
64	Dried Chervil (Spices)	32 mg	9.1 mg
65	Kix	32 mg	9.1 mg
66	Puffed Rice (Fortified, Cereals Ready-To-Eat)	31.7 mg	9 mg
67	Puffed Wheat (Fortified, Cereals Ready-To-Eat)	31.7 mg	9 mg
68	Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal (Cereals, Dry)	31.3 mg	8.9 mg
69	Fiber One Honey Clusters	31.2 mg	8.8 mg
70	Malt-O-Meal Honey Buzzers (Cereals Ready-To-Eat)	31 mg	8.8 mg
71	Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)	31 mg	8.8 mg
72	Quaker Crunchy Corn Bran	31 mg	8.8 mg
73	Malt-O-Meal Original Cereal (Plain, Dry)	30.9 mg	8.8 mg
74	Wheat Chex	30.6 mg	8.7 mg
75	Raw Domesticated Duck (Liver)	30.5 mg	8.6 mg
76	Raw Goose (Liver)	30.5 mg	8.6 mg
77	Malt-O-Meal Crispy Rice	30.4 mg	8.6 mg
78	Kellogg's Rice Krispies	30.4 mg	8.6 mg
79	Quaker Instant Corn Grits (Cereals, Cheddar Cheese Flavor, Dry)	30.4 mg	8.6 mg
80	Quaker Instant Grits (Cereals, Country Bacon Flavor, Dry)	30.4 mg	8.6 mg
81	Quaker Instant Grits Product With American Cheese Flavor (Cereals, Dry)	30.4 mg	8.6 mg
82	Alpha-Bits	30 mg	8.5 mg
83	Dora The Explorer Cereal	30 mg	8.5 mg
84	Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat)	30 mg	8.5 mg
85	Malt-O-Meal Cinnamon Toasters	30 mg	8.5 mg
86	Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat)	30 mg	8.5 mg
87	Malt-O-Meal Coco-Roos	30 mg	8.5 mg
88	Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)	30 mg	8.5 mg
89	Malt-O-Meal Colossal Crunch	30 mg	8.5 mg
90	Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat)	30 mg	8.5 mg
91	Malt-O-Meal Honey Nut Scooters (Cereals Ready-To-Eat)	30 mg	8.5 mg
92	Malt-O-Meal Marshmallow Mateys	30 mg	8.5 mg
93	Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)	30 mg	8.5 mg
94	Post Alpha-Bits (Cereals Ready-To-Eat)	30 mg	8.5 mg
95	Quaker Instant Grits (Cereals, Butter Flavor, Dry)	30 mg	8.5 mg
96	Quaker Oat Bran Cereal	29.9 mg	8.5 mg
97	Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)	29.9 mg	8.5 mg
98	Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)	29.8 mg	8.4 mg
99	Quaker Quaker Honey Graham Life Cereal (Cereals Ready-To-Eat)	29.7 mg	8.4 mg
100	Quaker Oatmeal Squares (Cinnamon, Cereals Ready-To-Eat)	29.5 mg	8.4 mg
101	Malt-O-Meal Frosted Mini Spooners	29.5 mg	8.3 mg
102	Malt-O-Meal Blueberry Mini Spooners (Cereals Ready-To-Eat)	29.4 mg	8.3 mg
103	Malt-O-Meal Blueberry Muffin Tops	29.4 mg	8.3 mg
104	Malt-O-Meal Frosted Mini Spooners (Cereals Ready-To-Eat)	29.4 mg	8.3 mg
105	Life (Plain & Cinnamon)	29.3 mg	8.3 mg
106	Quaker Oatmeal Squares	29.3 mg	8.3 mg
107	Quaker Oatmeal Squares (Cereals Ready-To-Eat)	29.3 mg	8.3 mg
108	Quaker Quaker Oat Life (Plain, Cereals Ready-To-Eat)	29.3 mg	8.3 mg
109	Rosemary (Dried, Spices)	29.2 mg	8.3 mg
110	King Vitaman	29 mg	8.2 mg
111	Quaker King Vitaman (Cereals Ready-To-Eat)	29 mg	8.2 mg
112	Quaker Oatmeal Squares (Golden Maple, Cereals Ready-To-Eat)	29 mg	8.2 mg
113	Cheerios	28.9 mg	8.2 mg
114	Corn Flakes (Not Further Specified)	28.9 mg	8.2 mg
115	General Mills Cheerios (Cereals Ready-To-Eat)	28.9 mg	8.2 mg
116	Kellogg's Corn Flakes	28.9 mg	8.2 mg
117	Malt-O-Meal Toasted Oat Cereal	28.9 mg	8.2 mg
118	Oat Cereal (Not Further Specified)	28.9 mg	8.2 mg
119	Post Honey Bunches Of Oats (With Vanilla Clusters)	28.9 mg	8.2 mg
120	Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)	28.9 mg	8.2 mg
121	Fiber One Caramel Delight	28.8 mg	8.2 mg
122	Quaker Maple Brown Sugar Life Cereal (Cereals Ready-To-Eat)	28.7 mg	8.1 mg
123	Cream Of Wheat Instant Cereals (Dry)	28.6 mg	8.1 mg
124	Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)	28.6 mg	8.1 mg
125	Dried Spirulina (Seaweed)	28.5 mg	8.1 mg
126	Cream Of Rice Cereals (Dry)	28.4 mg	8.1 mg
127	Fruit Rings (Not Further Specified)	28.1 mg	8 mg
128	Malt-O-Meal Tootie Fruities	28.1 mg	8 mg
129	Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat)	28.1 mg	8 mg
130	Sage (Ground, Spices)	28.1 mg	8 mg
131	Banana Nut Crunch Cereal (Post)	28 mg	7.9 mg
132	Bran Flakes (Not Further Specified)	28 mg	7.9 mg
133	Crispix	28 mg	7.9 mg
134	Frosted Mini-Wheats	28 mg	7.9 mg
135	Grape-Nuts	28 mg	7.9 mg
136	Nutty Nuggets (Ralston Purina)	28 mg	7.9 mg
137	Post Bran Flakes (Cereals Ready-To-Eat)	28 mg	7.9 mg
138	Post Grape-Nuts Cereal (Cereals Ready-To-Eat)	28 mg	7.9 mg
139	Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)	28 mg	7.9 mg
140	Post Honey Bunches Of Oats With Cinnamon Bunches (Cereals Ready-To-Eat)	28 mg	7.9 mg
141	Post Honey Nut Shredded Wheat	28 mg	7.9 mg
142	Post Honey Nut Shredded Wheat (Cereals Ready-To-Eat)	28 mg	7.9 mg
143	Post Natural Bran Flakes	28 mg	7.9 mg
144	Special K	28 mg	7.9 mg
145	Grape-Nuts Flakes	27.9 mg	7.9 mg
146	Multigrain Cheerios	27.9 mg	7.9 mg
147	Post Grape-Nuts Flakes (Cereals Ready-To-Eat)	27.9 mg	7.9 mg
148	Ralston Crispy Hexagons (Cereals Ready-To-Eat)	27.9 mg	7.9 mg
149	Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)	27.3 mg	7.7 mg
150	Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)	27.3 mg	7.7 mg
151	Chex Cinnamon	27 mg	7.7 mg
152	Kellogg's Special K Cinnamon Pecan	27 mg	7.7 mg
153	Malt-O-Meal Oat Blenders With Honey (Cereals Ready-To-Eat)	27 mg	7.7 mg
154	Special K Blueberry	27 mg	7.7 mg
155	Special K Vanilla Almond	27 mg	7.7 mg
156	Kellogg's Frosted Flakes	26.7 mg	7.6 mg
157	Corn Chex	26.1 mg	7.4 mg
158	Post Honey Bunches Of Oats (With Real Strawberries, Cereals Ready-To-Eat)	26.1 mg	7.4 mg
159	Special K Chocolatey Delight	26.1 mg	7.4 mg
160	Special K Red Berries	26.1 mg	7.4 mg
161	Raw Beluga Whale Meat (Alaska Native)	25.9 mg	7.3 mg
162	Chex Chocolate	25.7 mg	7.3 mg
163	Cereal (Ready-To-Eat, Not Further Specified)	25.4 mg	7.2 mg
164	Special K Fruit & Yogurt	25.3 mg	7.2 mg
165	Dried Seaweed	25 mg	7.1 mg
166	Cereal Kellogg's Krave	24.9 mg	7.1 mg
167	Slim Fast Shake Mix (High Protein, Powder)	24.8 mg	7 mg
168	Slimfast Shake Mix (High Protein, Whey Powder, 3-2-1 Plan, Unilever)	24.8 mg	7 mg
169	Instant Oats (Fortified, Plain, Dry, Cereals)	24.7 mg	7 mg
170	Malt-O-Meal Chocolate Marshmallow Mateys (Cereals Ready-To-Eat)	24 mg	6.8 mg
171	Berry Berry Kix	23.7 mg	6.7 mg
172	Raw Fresh Pork Liver (Variety Meats & By-Products)	23.3 mg	6.6 mg
173	Quaker Quaker Oat Cinnamon Life (Cereals Ready-To-Eat)	23.2 mg	6.6 mg
174	Herbalife Nutritional Shake Mix (High Protein, Powder)	22.5 mg	6.4 mg
175	Nutritional Drink Mix Or Meal Replacement (High Protein, Powder, Not Further Specified)	22.5 mg	6.4 mg
176	Nutritional Shake Mix (High Protein, Powder)	22.5 mg	6.4 mg
177	Lucky Charms	22.3 mg	6.3 mg
178	Raw Fresh Pork Spleen (Variety Meats & By-Products)	22.3 mg	6.3 mg
179	Braised Fresh Pork Spleen (Variety Meats & By-Products)	22.2 mg	6.3 mg
180	Parsley (Dried, Spices)	22 mg	6.2 mg
181	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	22 mg	6.2 mg
182	Quaker Cap'n Crunch's Oops! All Berries Cereal (Cereals Ready-To-Eat)	21.6 mg	6.1 mg
183	Dried Agar Seaweed	21.4 mg	6.1 mg
184	Paprika (Spices)	21.1 mg	6 mg
185	Oopah (Tunicate, Whole Animal, Alaska Native)	20.7 mg	5.9 mg
186	Cereal General Mills Cheerios Protein	20.6 mg	5.8 mg
187	Honey Nut Cheerios	20.6 mg	5.8 mg
188	Malt-O-Meal Honey & Nut Toasty O's	20.6 mg	5.8 mg
189	Quaker Oatmeal Honey Nut Heaven	20.6 mg	5.8 mg
190	Cinnamon Toast Crunch	20.5 mg	5.8 mg
191	Dried Octopus	20.1 mg	5.7 mg
192	Freeze-Dried Chives	20 mg	5.7 mg
193	Cap'n Crunch's Christmas Crunch	19.8 mg	5.6 mg
194	Cap'n Crunch's Crunch Berries	19.8 mg	5.6 mg
195	Ginger (Ground, Spices)	19.8 mg	5.6 mg
196	Quaker Cap'n Crunch With Crunchberries (Cereals Ready-To-Eat)	19.8 mg	5.6 mg
197	Quaker Christmas Crunch (Cereals Ready-To-Eat)	19.8 mg	5.6 mg
198	Pumpkin Pie Spice (Spices)	19.7 mg	5.6 mg
199	Quaker Cap'n Crunch's Halloween Crunch (Cereals Ready-To-Eat)	19.6 mg	5.6 mg
200	Ringed Seal (Meat, Alaska Native)	19.6 mg	5.6 mg
201	Honey Graham Oh's	19.5 mg	5.5 mg
202	Quaker Honey Graham Oh!s (Cereals Ready-To-Eat)	19.5 mg	5.5 mg
203	Crisp Crunch	19.4 mg	5.5 mg
204	Cap'n Crunch	19.4 mg	5.5 mg
205	Quaker Cap'n Crunch (Cereals Ready-To-Eat)	19.4 mg	5.5 mg
206	Ralston Corn Flakes (Cereals Ready-To-Eat)	19.4 mg	5.5 mg
207	Trix (Reduced Sugar)	19.3 mg	5.5 mg
208	Sesame Butter (Paste, Seeds)	19.2 mg	5.4 mg
209	Curry Powder (Spices)	19.1 mg	5.4 mg
210	Raw Fresh Pork Lungs (Variety Meats & By-Products)	18.9 mg	5.4 mg
211	Fennel Seed (Spices)	18.5 mg	5.2 mg
212	Rice Bran (Crude)	18.5 mg	5.2 mg
213	Cap'n Crunch's Peanut Butter Crunch	18.4 mg	5.2 mg
214	Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat)	18.4 mg	5.2 mg
215	Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)	18.4 mg	5.2 mg
216	Quaker Sweet Crunch	18.4 mg	5.2 mg
217	Quisp	18.4 mg	5.2 mg
218	Post Raisin Bran	18.3 mg	5.2 mg
219	Post Raisin Bran Cereal (Cereals Ready-To-Eat)	18.3 mg	5.2 mg
220	Mars Snackfood US Snickers Marathon Honey Nut Oat Bar (Formulated Bar)	18.2 mg	5.2 mg
221	Frosted Rice (Not Further Specified)	18 mg	5.1 mg
222	Kellogg's Frosted Rice Krispies	18 mg	5.1 mg
223	Mars Snackfood US Snickers Marathon Double Chocolate Nut Bar (Formulated Bar)	18 mg	5.1 mg
224	Braised Fresh Pork Liver (Variety Meats & By-Products)	17.9 mg	5.1 mg
225	All-Bran	17.6 mg	5 mg
226	Peanut Butter (Chunky, Vitamin & Mineral Fortified)	17.5 mg	5 mg
227	Fresh Thyme	17.4 mg	4.9 mg
228	Unsweetened Baking Chocolate (Squares)	17.4 mg	4.9 mg
229	Chili Powder (Spices)	17.3 mg	4.9 mg
230	Cookie-Crisp	17.3 mg	4.9 mg
231	Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat)	17.3 mg	4.9 mg
232	Post Great Grains Double Pecan Whole Grain Cereal	17.3 mg	4.9 mg
233	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	17 mg	4.8 mg
234	Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)	17 mg	4.8 mg
235	Trix	16.9 mg	4.8 mg
236	Raisin Bran (Not Further Specified)	16.8 mg	4.8 mg
237	Berry Burst Cheerios	16.7 mg	4.7 mg
238	Chocolate Cheerios	16.7 mg	4.7 mg
239	Cocoa Puffs	16.7 mg	4.7 mg
240	Count Chocula	16.7 mg	4.7 mg
241	Frosted Cheerios	16.7 mg	4.7 mg
242	Frosty O's	16.7 mg	4.7 mg
243	Fruity Cheerios	16.7 mg	4.7 mg
244	Oat Cluster Cheerios Crunch	16.7 mg	4.7 mg
245	Peanut Butter (Smooth, Vitamin & Mineral Fortified)	16.6 mg	4.7 mg
246	Peanut Butter (Vitamin & Mineral Fortified)	16.6 mg	4.7 mg
247	Braised Fresh Pork Lungs (Variety Meats & By-Products)	16.4 mg	4.6 mg
248	Malted Milk (Dry Mix, Not Reconstituted)	16.4 mg	4.6 mg
249	Ovaltine Chocolate Malt Powder	16.4 mg	4.6 mg
250	Ovaltine Classic Malt Powder	16.4 mg	4.6 mg
251	Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)	16.4 mg	4.6 mg
252	Post Great Grains, Raisin, Date, & Pecan (Whole Grain Cereal)	16.4 mg	4.6 mg
253	Rich Chocolate (Powder)	16.4 mg	4.6 mg
254	Coriander Seed (Spices)	16.3 mg	4.6 mg
255	Dill Seed (Spices)	16.3 mg	4.6 mg
256	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	16.3 mg	4.6 mg
257	Caraway Seed (Spices)	16.2 mg	4.6 mg
258	Raw Cockles (Alaska Native)	16.2 mg	4.6 mg
259	Apple Jacks	16.1 mg	4.6 mg
260	Banana Nut Cheerios	16.1 mg	4.6 mg
261	Chocolate Lucky Charms	16.1 mg	4.6 mg
262	Chiton Gumboot (Leathery, Alaska Native)	16 mg	4.5 mg
263	Cereal Kellogg's Smorz	15.9 mg	4.5 mg
264	Chocolate Flavored Frosted Puffed Corn Cereal	15.9 mg	4.5 mg
265	Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat)	15.9 mg	4.5 mg
266	Raw Caribou Liver (Alaska Native)	15.7 mg	4.5 mg
267	Raw Soybeans (Mature Seeds)	15.7 mg	4.5 mg
268	Cinnabon Cereal	15.7 mg	4.4 mg
269	Froot Loops	15.5 mg	4.4 mg
270	Froot Loops Marshmallow	15.5 mg	4.4 mg
271	Fruit Whirls	15.5 mg	4.4 mg
272	Honey Bunches Of Oats (With Pecan Bunches)	15.5 mg	4.4 mg
273	Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)	15.5 mg	4.4 mg
274	Reese's Peanut Butter Puffs Cereal	15.5 mg	4.4 mg
275	Unsweetened Cocoa (Dry Powder, Processed With Alkali)	15.5 mg	4.4 mg
276	Malt-O-Meal Raisin Bran	15.3 mg	4.3 mg
277	Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)	15.2 mg	4.3 mg
278	Sesame Flour (High-Fat, Seeds)	15.2 mg	4.3 mg
279	Alpha-Bits (With Marshmallows)	15 mg	4.3 mg
280	Apple Cinnamon Cheerios	15 mg	4.3 mg
281	Cocoa Puffs (Reduced Sugar)	15 mg	4.3 mg
282	Fiber One	15 mg	4.3 mg
283	Frosted Oat Cereal With Marshmallows	15 mg	4.3 mg
284	Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat)	15 mg	4.3 mg
285	Kellogg's All-Bran (Bran Buds)	15 mg	4.3 mg
286	Kellogg's Reduced Sugar Frosted Flakes Cereal	15 mg	4.3 mg
287	Oatmeal Crisp With Almonds	15 mg	4.3 mg
288	Yogurt Burst Cheerios	15 mg	4.3 mg
289	Cooked Whole Wheat Cereal (Wheat & Barley, Made With Milk)	15 mg	4.2 mg
290	Whole Sesame Seeds (Roasted & Toasted, Seeds)	14.8 mg	4.2 mg
291	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	14.7 mg	4.2 mg
292	Mars Snackfood US Snickers Marathon Multigrain Crunch Bar (Formulated Bar)	14.7 mg	4.2 mg
293	Sesame Meal (Partially Defatted, Seeds)	14.6 mg	4.1 mg
294	Whole Sesame Seeds (Dried, Seeds)	14.6 mg	4.1 mg
295	Sesame Seeds (Whole Seed)	14.6 mg	4.1 mg
296	Cocoa (Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali)	14.5 mg	4.1 mg
297	Cocoa Krispies	14.5 mg	4.1 mg
298	Golden Grahams	14.5 mg	4.1 mg
299	Malt-O-Meal Honey Graham Squares	14.5 mg	4.1 mg
300	Oatmeal Crisp (Raisin)	14.5 mg	4.1 mg
301	Soy Protein Isolate	14.5 mg	4.1 mg
302	Soy Protein Isolate (Potassium Type)	14.5 mg	4.1 mg
303	Raw Walrus Liver (Alaska Native)	14.4 mg	4.1 mg
304	Sesame Flour (Partially Defatted, Seeds)	14.3 mg	4.1 mg
305	White Pepper (Spices)	14.3 mg	4.1 mg
306	Luna Bar Nutz Over Chocolate (Formulated Bar)	14.2 mg	4 mg
307	Sesame Flour (Low-Fat, Seeds)	14.2 mg	4 mg
308	Honey Nut Chex	14.1 mg	4 mg
309	Cardamom (Spices)	14 mg	4 mg
310	Breaded & Fried Clam (Mollusks, Mixed Species)	13.9 mg	3.9 mg
311	Cocoa Powder (No Dry Milk, Not Reconstituted)	13.9 mg	3.9 mg
312	Mace (Ground, Spices)	13.9 mg	3.9 mg
313	Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat)	13.9 mg	3.9 mg
314	Unsweetened Cocoa (Dry Powder)	13.9 mg	3.9 mg
315	Raw Soy Meal (Defatted)	13.7 mg	3.9 mg
316	Booberry	13.6 mg	3.9 mg
317	Frankenberry	13.6 mg	3.9 mg
318	Ringed Seal (Liver, Alaska Native)	13.5 mg	3.8 mg
319	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	13.4 mg	3.8 mg
320	Raw Winged Beans (Mature Seeds)	13.4 mg	3.8 mg
321	Cinnamon Toast Crunch (Reduced Sugar)	12.9 mg	3.7 mg
322	Pan-Fried Chicken Liver (All Classes)	12.9 mg	3.7 mg
323	Raw Bearded Seal (Oogruk, Meat, Alaska Native)	12.9 mg	3.7 mg
324	Weetabix Whole Grain Cereal (Cereals Ready-To-Eat)	12.9 mg	3.7 mg
325	Weetabix Whole Wheat Cereal	12.9 mg	3.6 mg
326	Carnation Instant Breakfast (Regular, Nutritional Drink Mix, Powder)	12.8 mg	3.6 mg
327	Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)	12.8 mg	3.6 mg
328	Nutritional Drink Mix Or Meal Replacement (Powder, Not Further Specified)	12.8 mg	3.6 mg
329	Quaker Instant Oatmeal Cereal (Apple & Cinnamon, Reduced Sugar)	12.8 mg	3.6 mg
330	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	12.7 mg	3.6 mg
331	Archway Home Style Cookies Ginger Snaps (Reduced Fat)	12.6 mg	3.6 mg
332	Cottonseed Flour (Low Fat, Glandless, Seeds)	12.6 mg	3.6 mg
333	Braised Lamb Kidneys (Variety Meats & By-Products)	12.4 mg	3.5 mg
334	Kellogg's Raisin Bran	12.3 mg	3.5 mg
335	Raw Morel Mushrooms	12.2 mg	3.5 mg
336	Chocolate & Vanilla Sandwich Cookie	12.1 mg	3.4 mg
337	Chocolate Sandwich Cookie	12.1 mg	3.4 mg
338	Chocolate Sandwich Cookies (With Creme Filling, Regular)	12.1 mg	3.4 mg
339	Quaker Instant Oatmeal Cereals (Fruit & Cream, Variety Of Flavors, Reduced Sugar)	12.1 mg	3.4 mg
340	Meat Extender	12 mg	3.4 mg
341	Muscle Milk (Light, Powder)	12 mg	3.4 mg
342	Protein Powder (Light, Not Further Specified)	12 mg	3.4 mg
343	Protein Powder (Soy Based, Not Further Specified)	12 mg	3.4 mg
344	Protein Supplement Muscle Milk Light (Milk Based, Powder)	12 mg	3.4 mg
345	Quaker Instant Oatmeal Cereal (Cinnamon Spice, Reduced Sugar)	12 mg	3.4 mg
346	Soy Based Protein Powder	12 mg	3.4 mg
347	Dark Chocolate (70-85% Cacao Solids)	11.9 mg	3.4 mg
348	Fish Black & Red Caviar (Granular)	11.9 mg	3.4 mg
349	Fresh Spearmint	11.9 mg	3.4 mg
350	Roe (Sturgeon)	11.9 mg	3.4 mg
351	Ground Cloves (Spices)	11.8 mg	3.3 mg
352	Power Bar (Chocolate, Formulated Bar)	11.7 mg	3.3 mg
353	Powerbar	11.7 mg	3.3 mg
354	Frosted Corn Flakes (Not Further Specified)	11.6 mg	3.3 mg
355	Malt-O-Meal Frosted Flakes	11.6 mg	3.3 mg
356	Malt-O-Meal Frosted Flakes (Cereals Ready-To-Eat)	11.6 mg	3.3 mg
357	Simmered Chicken Liver (All Classes)	11.6 mg	3.3 mg
358	Braised Chicken Liver	11.5 mg	3.3 mg
359	Steller Sea Lion (Meat, Alaska Native)	11.5 mg	3.3 mg
360	Baking Powder (Double-Acting, Straight Phosphate, Leavening Agents)	11.3 mg	3.2 mg
361	Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)	11.3 mg	3.2 mg
362	Braunschweiger (A Pork Liver Sausage)	11.2 mg	3.2 mg
363	Liverwurst	11.2 mg	3.2 mg
364	Saffron	11.1 mg	3.1 mg
365	Baking Powder (Double-Acting, Sodium Aluminum Sulfate, Leavening Agents)	11 mg	3.1 mg
366	Dried Caribou Shoulder Meat (Alaska Native)	11 mg	3.1 mg
367	Half Dried Caribou Rump Meat (Alaska Native)	11 mg	3.1 mg
368	Balance Original Bar	10.9 mg	3.1 mg
369	Balance Original Bar (Snack)	10.9 mg	3.1 mg
370	Dried Ancho Pepper	10.9 mg	3.1 mg
371	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	10.8 mg	3.1 mg
372	Pork Liver Cheese	10.8 mg	3.1 mg
373	Raw Mothbeans (Mature Seeds)	10.8 mg	3.1 mg
374	Soy Protein Concentrate (Produced By Acid Wash)	10.8 mg	3.1 mg
375	Soy Protein Concentrate (Produced By Alcohol Extraction)	10.8 mg	3.1 mg
376	Cooked Bear	10.7 mg	3 mg
377	Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)	10.7 mg	3 mg
378	Simmered Bear (Game Meat)	10.7 mg	3 mg
379	Smoked Octopus	10.6 mg	3 mg
380	Wheat Bran (Crude)	10.6 mg	3 mg
381	Wheat Bran (Unprocessed)	10.6 mg	3 mg
382	Oscar Mayer Braunschweiger Liver Sausage (Sliced)	10.5 mg	3 mg
383	Freeze-Dried Sweet Red Peppers	10.4 mg	2.9 mg
384	Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)	10.4 mg	2.9 mg
385	Raw White Beans (Mature Seeds)	10.4 mg	2.9 mg
386	Fried Broiler-fryer Giblets (Chicken)	10.3 mg	2.9 mg
387	Schiff Tiger's Milk Bar	10.3 mg	2.9 mg
388	Tiger's Milk Bar	10.3 mg	2.9 mg
389	Pan-Fried Lamb Liver (Variety Meats & By-Products)	10.2 mg	2.9 mg
390	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	10.1 mg	2.9 mg
391	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	10.1 mg	2.9 mg
392	Quaker Instant Oatmeal Cereal (Banana Bread, Dry)	10.1 mg	2.9 mg
393	Quaker Weight Control Instant Oatmeal (Cereals, Maple & Brown Sugar)	10.1 mg	2.9 mg
394	Snickers Marathon Protein Bar	10.1 mg	2.9 mg
395	Fried Chicken Liver	10 mg	2.8 mg
396	Roasted Beaver (Game Meat)	10 mg	2.8 mg
397	Cooked Beaver	10 mg	2.8 mg
398	Raw Catjang Cowpeas (Mature Seeds)	10 mg	2.8 mg
399	Dried Pasilla Pepper	9.8 mg	2.8 mg
400	Fruit & Fibre (Fiber, Not Further Specified)	9.8 mg	2.8 mg
401	Fruit & Fibre (With Dates, Raisins, & Walnuts, Fiber)	9.8 mg	2.8 mg
402	Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)	9.8 mg	2.8 mg
403	Poppy Seed (Spices)	9.8 mg	2.8 mg
404	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	9.7 mg	2.8 mg
405	Freeze-Dried Tofu (Koyadofu)	9.7 mg	2.8 mg
406	Pepper (Black, Spices)	9.7 mg	2.8 mg
407	Smoked Italian Turkey Sausage	9.6 mg	2.7 mg
408	Smoked Turkey Sausage (Hot)	9.6 mg	2.7 mg
409	Instant Turkey Gravy (Dry)	9.6 mg	2.7 mg
410	Steller Sea Lion (Meat With Fat, Alaska Native)	9.6 mg	2.7 mg
411	Cooked Common Octopus (Mollusks, Moist Heat)	9.5 mg	2.7 mg
412	Raw Soy Flour (Full-Fat)	9.5 mg	2.7 mg
413	Steamed Octopus	9.5 mg	2.7 mg
414	Quaker Instant Oatmeal Cereals (Cinnamon Swirl, High Fiber)	9.4 mg	2.7 mg
415	Raw Walrus (Meat & Subcutaneous Fat, Alaska Native)	9.4 mg	2.7 mg
416	Raw Walrus Meat (Alaska Native)	9.4 mg	2.7 mg
417	Raw California Red Kidney Beans (Mature Seeds)	9.4 mg	2.7 mg
418	Raw Veal Spleen (Variety Meats & By-Products)	9.3 mg	2.6 mg
419	Au Jus Gravy (Dry)	9.3 mg	2.6 mg
420	Dried Egg Yolk	9.3 mg	2.6 mg
421	Dry Textured Vegetable Protein	9.2 mg	2.6 mg
422	Soybean Meal	9.2 mg	2.6 mg
423	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	9.2 mg	2.6 mg
424	Mustard Seed (Ground, Spices)	9.2 mg	2.6 mg
425	Cooked Pacific Oyster (Mollusks, Moist Heat)	9.2 mg	2.6 mg
426	Canned Chicken Liver Pate	9.2 mg	2.6 mg
427	Chicken Liver Paste Or Pate	9.2 mg	2.6 mg
428	Raisin Nut Bran	9.2 mg	2.6 mg
429	Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)	9.1 mg	2.6 mg
430	Dried Red Tomatoes	9.1 mg	2.6 mg
431	Sun-Dried Tomatoes	9.1 mg	2.6 mg
432	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	9.1 mg	2.6 mg
433	Wheat Germ (Plain)	9.1 mg	2.6 mg
434	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	9.1 mg	2.6 mg
435	Simmered Chicken Heart (All Classes)	9 mg	2.6 mg
436	Post Waffle Crisp	9 mg	2.6 mg
437	Post Waffle Crisp (Cereals Ready-To-Eat)	9 mg	2.6 mg
438	Steller Sea Lion (Liver, Alaska Native)	9 mg	2.6 mg
439	Raw Chicken Liver (All Classes)	9 mg	2.5 mg
440	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	9 mg	2.5 mg
441	Sesame Butter (Tahini, Made From Kernels)	9 mg	2.5 mg
442	Sesame Paste (Sesame Butter Made From Whole Seeds)	9 mg	2.5 mg
443	Raw Turkey Liver (All Classes)	8.9 mg	2.5 mg
444	Raw Irish Moss (Seaweed)	8.9 mg	2.5 mg
445	Instant Tea (Decaffeinated, Lemon, Diet)	8.9 mg	2.5 mg
446	Instant Tea (Sweetened With Sodium Saccharin, Powder, Lemon-Flavored)	8.9 mg	2.5 mg
447	Liverwurst Spread	8.9 mg	2.5 mg
448	Quaker Instant Oatmeal Cereals (Weight Control, Cinnamon)	8.8 mg	2.5 mg
449	Pumpkin & Squash Seed Kernels (Dried, Seeds)	8.8 mg	2.5 mg
450	Unroasted Hulled Pumpkin And/Or Squash Seeds	8.8 mg	2.5 mg
451	Quaker Instant Oatmeal Cereal (Apples & Cinnamon, Dry)	8.8 mg	2.5 mg
452	Quaker Weight Control Instant Oatmeal (Cereals, Banana Bread)	8.8 mg	2.5 mg
453	General Mills Granola Bar (Nature Valley, Chewy Trail Mix)	8.7 mg	2.5 mg
454	Nature Valley Chewy Trail Mix Granola Bar	8.7 mg	2.5 mg
455	Raw Black Turtle Beans (Mature Seeds)	8.7 mg	2.5 mg
456	Raw Royal Red Kidney Beans (Mature Seeds)	8.7 mg	2.5 mg
457	Raw Yardlong Beans (Asparagus Beans, Mature Seeds)	8.6 mg	2.4 mg
458	Fish Broad Whitefish (Liver, Alaska Native)	8.6 mg	2.4 mg
459	Kellogg's Low Fat Granola Bar (Crunchy Almond/Brown Sugar)	8.6 mg	2.4 mg
460	Natto	8.6 mg	2.4 mg
461	Natto (Fermented Soybean Product)	8.6 mg	2.4 mg
462	Muscle Milk (Regular, Powder)	8.6 mg	2.4 mg
463	Protein Supplement Muscle Milk (Milk Based, Powder)	8.6 mg	2.4 mg
464	Boiled Dried Octopus	8.6 mg	2.4 mg
465	Kellogg's Raisin Bran Crunch	8.5 mg	2.4 mg
466	Masa (White Corn Flour, Enriched)	8.5 mg	2.4 mg
467	Masa (Yellow Corn Flour, Enriched)	8.5 mg	2.4 mg
468	Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)	8.5 mg	2.4 mg
469	Honeycomb (Plain)	8.4 mg	2.4 mg
470	Post Honeycomb Cereal (Cereals Ready-To-Eat)	8.4 mg	2.4 mg
471	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	8.4 mg	2.4 mg
472	Strawberry Honeycomb	8.4 mg	2.4 mg
473	Baobab Powder	8.4 mg	2.4 mg
474	Sun Country Kretschmer Wheat Germ (Regular, Cereals Ready-To-Eat)	8.3 mg	2.4 mg
475	Cinnamon (Ground, Spices)	8.3 mg	2.4 mg
476	Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)	8.3 mg	2.4 mg
477	Braised Lamb Liver (Variety Meats & By-Products)	8.3 mg	2.3 mg
478	Dried Whole Egg (Stabilized, Glucose Reduced)	8.3 mg	2.3 mg
479	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	8.3 mg	2.3 mg
480	Steamed Oysters	8.3 mg	2.3 mg
481	Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)	8.2 mg	2.3 mg
482	Raw Kidney Beans (All Types, Mature Seeds)	8.2 mg	2.3 mg
483	Soy Flour (Low-Fat)	8.2 mg	2.3 mg
484	Basic 4	8.2 mg	2.3 mg
485	Fiber One Raisin Bran Clusters	8.2 mg	2.3 mg
486	Muesli (Dried Fruit & Nuts)	8.2 mg	2.3 mg
487	Mueslix Cereal (Not Further Specified)	8.2 mg	2.3 mg
488	Baking Powder (Low-Sodium, Leavening Agents)	8.2 mg	2.3 mg
489	Raw Lemon Grass (Citronella)	8.2 mg	2.3 mg
490	Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)	8.1 mg	2.3 mg
491	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	8.1 mg	2.3 mg
492	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	8.1 mg	2.3 mg
493	Pumpkin Seeds (Not Further Specified)	8.1 mg	2.3 mg
494	Quaker Oat Bran Cereals (Quaker/Mother's Oat Bran, Dry)	8.1 mg	2.3 mg
495	Roasted Hulled Pumpkin And/Or Squash Seeds (Without Salt)	8.1 mg	2.3 mg
496	Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)	8.1 mg	2.3 mg
497	Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)	8.1 mg	2.3 mg
498	Wheat Germ (With Sugar & Honey)	8.1 mg	2.3 mg
499	Dark Chocolate (45- 59% Cacao Solids)	8 mg	2.3 mg
500	Roasted Hulled Pumpkin And/Or Squash Seeds (Salted)	8 mg	2.3 mg
501	Hemp Seed (Hulled, Seeds)	8 mg	2.3 mg
502	Raw Beef Lungs (Variety Meats & By-Products)	8 mg	2.3 mg
503	Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)	7.9 mg	2.2 mg
504	Quaker Instant Oatmeal Cereals (Dinosaur Eggs, Brown Sugar, Dry)	7.9 mg	2.2 mg
505	Honey Nut Clusters	7.9 mg	2.2 mg
506	Whole-Wheat Pancakes (Dry Mix, Incomplete)	7.8 mg	2.2 mg
507	Chocolate Sandwich Cookie (With Extra Filling)	7.8 mg	2.2 mg
508	Chocolate Sandwich Cookies (With Extra Creme Filling)	7.8 mg	2.2 mg
509	Grilled Or Broiled Papad (Indian Appetizer)	7.8 mg	2.2 mg
510	Papad	7.8 mg	2.2 mg
511	Pepper (Red Or Cayenne, Spices)	7.8 mg	2.2 mg
512	Vanilla Sandwich Cookie (Extra Filling)	7.8 mg	2.2 mg
513	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	7.8 mg	2.2 mg
514	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	7.8 mg	2.2 mg
515	Dry-Heated Farmed Eastern Oyster (Mollusks)	7.8 mg	2.2 mg
516	Chocolate (With Almonds, Sweet Or Dark)	7.7 mg	2.2 mg
517	Raw Small White Beans (Mature Seeds)	7.7 mg	2.2 mg
518	Cracker (Fat Free, Snack)	7.7 mg	2.2 mg
519	Dried Chia Seeds	7.7 mg	2.2 mg
520	Saltine (Fat Free, Crackers)	7.7 mg	2.2 mg
521	Saltines (Crackers, Fat-Free, Low-Sodium)	7.7 mg	2.2 mg
522	Dairy Drink Mix (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)	7.7 mg	2.2 mg
523	Uncooked Teff	7.6 mg	2.2 mg
524	Malt-O-Meal Fruity Dyno-Bites	7.6 mg	2.2 mg
525	Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)	7.6 mg	2.2 mg
526	Uncooked Amaranth Grain	7.6 mg	2.2 mg
527	Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)	7.6 mg	2.2 mg
528	Instant Grits (Made With Non-Dairy Milk, Made Without Fat)	7.6 mg	2.2 mg
529	Raw Mungo Beans (Mature Seeds)	7.6 mg	2.1 mg
530	Raw Large Lima Beans (Mature Seeds)	7.5 mg	2.1 mg
531	Smoked Oysters	7.4 mg	2.1 mg
532	Brown Instant Gravy (Dry)	7.4 mg	2.1 mg
533	Raw Lentils (Pink Or Red)	7.4 mg	2.1 mg
534	Cream Crackers (Gamesa Sabrosas)	7.4 mg	2.1 mg
535	Raw Lamb Liver (Variety Meats & By-Products)	7.4 mg	2.1 mg
536	Braised Veal Spleen (Variety Meats & By-Products)	7.4 mg	2.1 mg
537	Instant Grits (Made With Non-Dairy Milk, Made With Fat)	7.3 mg	2.1 mg
538	Instant Grits (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	7.3 mg	2.1 mg
539	Soy Flour (Defatted)	7.3 mg	2.1 mg
540	Cooked Instant Grits (Corn Or Hominy, Made Without Fat)	7.3 mg	2.1 mg
541	Cooked Instant Grits (Made With Milk, Corn Or Hominy, Made Without Fat)	7.3 mg	2.1 mg
542	White Cake Wheat Flour (Enriched)	7.3 mg	2.1 mg
543	Dry Light Tan Beans (0% Moisture)	7.3 mg	2.1 mg
544	Canned Oysters	7.3 mg	2.1 mg
545	Watermelon Seed Kernels (Dried, Seeds)	7.3 mg	2.1 mg
546	Broiled Emu Inside Drums	7.3 mg	2.1 mg
547	Black Bear (Meat, Alaska Native)	7.2 mg	2 mg
548	Seasoning Mix Taco (Original, Dry)	7.2 mg	2 mg
549	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	7.2 mg	2 mg
550	Ground Raw Elk (Free Range, Shoshone Bannock)	7.2 mg	2 mg
551	Dry-Heated Wild Eastern Oyster (Mollusks)	7.2 mg	2 mg
552	Whole Wheat Pancakes (Dry Mix, Incomplete)	7.1 mg	2 mg
553	Roasted Muskrat (Game Meat)	7.1 mg	2 mg
554	Roasted Raccoon (Game Meat)	7.1 mg	2 mg
555	Cooked Instant Grits (Corn Or Hominy, Made With Fat)	7.1 mg	2 mg
556	Cooked Instant Grits (Corn Or Hominy, Unspecified If Cooking Fat Added)	7.1 mg	2 mg
557	Cooked Instant Grits (Made With Milk, Corn Or Hominy, Made With Fat)	7.1 mg	2 mg
558	Cooked Instant Grits (Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added)	7.1 mg	2 mg
559	Cooked Mussels (Unspecified Cooking Method)	7.1 mg	2 mg
560	Steamed Or Poached Mussels	7.1 mg	2 mg
561	Cooked Raccoon	7.1 mg	2 mg
562	Rennin (Unsweetened, Tablets, Desserts)	7.1 mg	2 mg
563	Allspice (Ground, Spices)	7.1 mg	2 mg
564	White Wheat Flour (Tortilla Mix, Enriched)	7.1 mg	2 mg
565	Baked Potatoes (With Salt, Skin Only)	7 mg	2 mg
566	Baked Potatoes (Without Salt, Skin)	7 mg	2 mg
567	Simmered Broiler-fryer Giblets (Chicken)	7 mg	2 mg
568	Raw Yellow Beans (Mature Seeds)	7 mg	2 mg
569	Steller Sea Lion (Kidney, Alaska Native)	7 mg	2 mg
570	Dried Whole Egg	7 mg	2 mg
571	Simmered Turkey Heart (All Classes)	7 mg	2 mg
572	Breaded & Fried Eastern Oysters (Mollusks)	7 mg	2 mg
573	Dry Light Red Kidney Beans (0% Moisture)	7 mg	2 mg
574	Toasted Frozen Plain Waffles (Ready -To-Heat)	6.9 mg	2 mg
575	Raw Beaver (Game Meat)	6.9 mg	2 mg
576	Broiled Emu Full Rump	6.9 mg	2 mg
577	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	6.8 mg	1.9 mg
578	Roasted Squirrel (Game Meat)	6.8 mg	1.9 mg
579	Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)	6.8 mg	1.9 mg
580	Sunflower Seed Kernels (Toasted, Without Salt, Seeds)	6.8 mg	1.9 mg
581	Dried Goji Berries	6.8 mg	1.9 mg
582	Simmered Capons Giblets (Chicken)	6.8 mg	1.9 mg
583	Cooked Squirrel	6.8 mg	1.9 mg
584	Braised Moose Liver (Alaska Native)	6.8 mg	1.9 mg
585	Raw Pink Beans (Mature Seeds)	6.8 mg	1.9 mg
586	Raw Mung Beans (Mature Seeds)	6.7 mg	1.9 mg
587	Dried Radishes (Oriental)	6.7 mg	1.9 mg
588	Cooked Blue Mussel (Mollusks, Moist Heat)	6.7 mg	1.9 mg
589	Quaker Instant Corn Grits (Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)	6.7 mg	1.9 mg
590	Canned Eastern Oyster (Mollusks)	6.7 mg	1.9 mg
591	Golden Crisp	6.7 mg	1.9 mg
592	Post Golden Crisp (Cereals Ready-To-Eat)	6.7 mg	1.9 mg
593	Raw Broadbeans (Fava Beans, Mature Seeds)	6.7 mg	1.9 mg
594	Steller Sea Lion (Heart, Alaska Native)	6.7 mg	1.9 mg
595	Raw Red Kidney Beans (Mature Seeds)	6.7 mg	1.9 mg
596	Cashew Nuts (Raw, Nuts)	6.7 mg	1.9 mg
597	Fruity Pebbles	6.7 mg	1.9 mg
598	Post Fruity Pebbles (Cereals Ready-To-Eat)	6.7 mg	1.9 mg
599	Fresh Rosemary	6.7 mg	1.9 mg
600	Raw Bear (Game Meat)	6.7 mg	1.9 mg
601	Cream Crackers (La Moderna Rikis Cream Crackers)	6.6 mg	1.9 mg
602	Clif Bar	6.6 mg	1.9 mg
603	Clif Bar (Mixed Flavors)	6.6 mg	1.9 mg
604	Sunflower Seed Flour (Partially Defatted, Seeds)	6.6 mg	1.9 mg
605	Raw Lamb Kidney (New Zealand Imported)	6.6 mg	1.9 mg
606	Fresh Dill Weed	6.6 mg	1.9 mg
607	Plain Waffle (Made From Frozen)	6.6 mg	1.9 mg
608	Toasted Frozen Buttermilk Waffles (Ready-To-Heat)	6.6 mg	1.9 mg
609	Waffle (Not Further Specified)	6.6 mg	1.9 mg
610	Dry Dark Red Kidney Beans (0% Moisture)	6.6 mg	1.9 mg
611	Braised Beef Liver (Variety Meats & By-Products)	6.5 mg	1.9 mg
612	Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)	6.5 mg	1.9 mg
613	Raw Lentils	6.5 mg	1.8 mg
614	Braised Beef Liver	6.5 mg	1.8 mg
615	Simmered Chicken Stewing Giblets	6.4 mg	1.8 mg
616	Abbott Eas Soy Protein Powder	6.4 mg	1.8 mg
617	Chow Mein (Chinese, Noodles)	6.4 mg	1.8 mg
618	Cuban Crackers	6.4 mg	1.8 mg
619	Eas Soy Protein Powder	6.4 mg	1.8 mg
620	Frozen Whole Wheat Waffles (Lowfat, Ready-To-Heat)	6.4 mg	1.8 mg
621	Lebkuchen (Cookie)	6.4 mg	1.8 mg
622	Molasses Cookie	6.4 mg	1.8 mg
623	Molasses Cookies	6.4 mg	1.8 mg
624	Waffle (From School, Not Further Specified)	6.4 mg	1.8 mg
625	Whole Grain Waffle (Made From Frozen, Reduced Fat)	6.4 mg	1.8 mg
626	Blood Sausage	6.4 mg	1.8 mg
627	Blood Sausage	6.4 mg	1.8 mg
628	Frozen Chocolate Chip Waffles (Ready-To-Heat)	6.4 mg	1.8 mg
629	Gingersnaps (Cookie)	6.4 mg	1.8 mg
630	Gingersnaps (Cookies)	6.4 mg	1.8 mg
631	Liver Sausage Liverwurst (Pork)	6.4 mg	1.8 mg
632	Raw Lamb Lungs (Variety Meats & By-Products)	6.4 mg	1.8 mg
633	Raw Veal Liver (Variety Meats & By-Products)	6.4 mg	1.8 mg
634	Chocolate Waffle (Made From Frozen)	6.4 mg	1.8 mg
635	Raw Lamb Kidneys (Variety Meats & By-Products)	6.4 mg	1.8 mg
636	Simmered Beef Heart (Variety Meats & By-Products)	6.4 mg	1.8 mg
637	Sesame Seed Kernels (Dried, Decorticated, Seeds)	6.4 mg	1.8 mg
638	Sesame Seeds	6.4 mg	1.8 mg
639	Crisped Rice Bar (Almond)	6.4 mg	1.8 mg
640	Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)	6.4 mg	1.8 mg
641	Cooked Heart	6.3 mg	1.8 mg
642	Dark Chocolate (60-69% Cacao Solids)	6.3 mg	1.8 mg
643	Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)	6.3 mg	1.8 mg
644	Crisped Rice Bar (Chocolate Chip)	6.3 mg	1.8 mg
645	Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)	6.3 mg	1.8 mg
646	Black Olives	6.3 mg	1.8 mg
647	Canned Ripe Olives (Small-Extra Large)	6.3 mg	1.8 mg
648	Olives (Not Further Specified)	6.3 mg	1.8 mg
649	Dry Medium Red Beans (0% Moisture)	6.3 mg	1.8 mg
650	Fruit Waffle (Made From Frozen)	6.3 mg	1.8 mg
651	Instant Beef Gravy (Dry)	6.3 mg	1.8 mg
652	Wheat Germ (Crude)	6.3 mg	1.8 mg
653	Raw Capons Giblets (Chicken)	6.3 mg	1.8 mg
654	Malt-O-Meal Cocoa Dyno-Bites	6.2 mg	1.8 mg
655	Malt-O-Meal Cocoa Dyno-Bites (Cereals Ready-To-Eat)	6.2 mg	1.8 mg
656	Cocoa Pebbles	6.2 mg	1.8 mg
657	Fresh Parsley	6.2 mg	1.8 mg
658	Kellogg's Honey Crunch Corn Flakes	6.2 mg	1.8 mg
659	Post Cocoa Pebbles (Cereals Ready-To-Eat)	6.2 mg	1.8 mg
660	Raw Parsley	6.2 mg	1.8 mg
661	Raw Baby Lima Beans (Thin Seeded, Mature Seeds)	6.2 mg	1.8 mg
662	Pan-Fried Beef Liver (Variety Meats & By-Products)	6.2 mg	1.7 mg
663	Roasted Caribou (Game Meat)	6.2 mg	1.7 mg
664	Pancakes (From School, Not Further Specified)	6.2 mg	1.7 mg
665	Cooked Caribou	6.1 mg	1.7 mg
666	Dried Pepeao	6.1 mg	1.7 mg
667	Kellogg's Nutri-Grain Cereal Bar	6.1 mg	1.7 mg
668	Kellogg's Nutri-Grain Cereal Bars (Fruit)	6.1 mg	1.7 mg
669	Kellogg's Nutri-Grain Yogurt Bar	6.1 mg	1.7 mg
670	Fried Beef Liver	6.1 mg	1.7 mg
671	Whole Grain Waffle (Made From Frozen)	6.1 mg	1.7 mg
672	Piki Bread (Made From Blue Cornmeal, Hopi)	6.1 mg	1.7 mg
673	Raw Polar Bear (Meat, Alaska Native)	6.1 mg	1.7 mg
674	Kashi Golean	6.1 mg	1.7 mg
675	Simmered Roasting Giblets (Chicken)	6.1 mg	1.7 mg
676	Boiled Potatoes (With Salt, Cooked In Skin, Skin)	6.1 mg	1.7 mg
677	Boiled Potatoes (Without Salt, Cooked In Skin, Skin)	6.1 mg	1.7 mg
678	Dried Vegetable Mixture	6.1 mg	1.7 mg
679	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	6.1 mg	1.7 mg
680	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	6.1 mg	1.7 mg
681	Frozen Buttermilk Waffles (Ready-To-Heat)	6 mg	1.7 mg
682	Sun-Dried Hot Chile Peppers	6 mg	1.7 mg
683	Raw Cuttlefish (Mollusks, Mixed Species)	6 mg	1.7 mg
684	Cashew Nuts (Dry Roasted, With Salt Added, Nuts)	6 mg	1.7 mg
685	Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)	6 mg	1.7 mg
686	Cashew Nuts (Not Further Specified)	6 mg	1.7 mg
687	Corn Pops	6 mg	1.7 mg
688	Dry Roasted Cashew Nuts (Salted)	6 mg	1.7 mg
689	Dry Roasted Cashew Nuts (Without Salt)	6 mg	1.7 mg
690	Freeze-Dried Shallots	6 mg	1.7 mg
691	Kellogg's Rice Krispies Treats Cereal	6 mg	1.7 mg
692	Oatmeal Snack Bar	6 mg	1.7 mg
693	Quaker Oatmeal To Go Granola Bars (All Flavors)	6 mg	1.7 mg
694	Unroasted Cashews	6 mg	1.7 mg
695	Milk 'n Cereal Bar	6 mg	1.7 mg
696	Milk & Cereal Bar	6 mg	1.7 mg
697	Pan-Fried Veal Liver (Variety Meats & By-Products)	6 mg	1.7 mg
698	Cooked Instant Cereal (Unspecified Grain)	6 mg	1.7 mg
699	Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)	6 mg	1.7 mg
700	Raw Chicken Heart (All Classes)	6 mg	1.7 mg
701	Fish Whitefish Eggs (Alaska Native)	6 mg	1.7 mg
702	Cracker (High Fiber, No Added Fat)	5.9 mg	1.7 mg
703	Microwaved Potatoes (In Skin, Skin With Salt)	5.9 mg	1.7 mg
704	Microwaved Potatoes (Without Salt, Cooked In Skin, Skin)	5.9 mg	1.7 mg
705	Rye Wafers (Plain, Crackers)	5.9 mg	1.7 mg
706	Raw Stewing Chicken Giblets	5.9 mg	1.7 mg
707	Raw Whole Turkey (Giblets)	5.9 mg	1.7 mg
708	Cooked Dove (Includes Squab)	5.9 mg	1.7 mg
709	Raw Canada Goose (Breast Meat Only, Skinless)	5.9 mg	1.7 mg
710	Raw Lamb (Variety Meats & By-Products, Mechanically Separated)	5.9 mg	1.7 mg
711	Nature's Path Organic Flax Plus	5.9 mg	1.7 mg
712	Nature's Path Organic Flax Plus Flakes (Cereals Ready-To-Eat)	5.9 mg	1.7 mg
713	Cooked Dove (Unspecified Cooking Method)	5.9 mg	1.7 mg
714	Dried Cloud Ear Fungus	5.9 mg	1.7 mg
715	Dry Carioca Beans (0% Moisture)	5.9 mg	1.7 mg
716	Raw Broiler-fryer Giblets (Chicken)	5.9 mg	1.7 mg
717	Dry Tan Beans (0% Moisture)	5.9 mg	1.7 mg
718	Braised Fresh Pork Heart (Variety Meats & By-Products)	5.8 mg	1.7 mg
719	Whole Grain Waffle (Fruit, Made From Frozen)	5.8 mg	1.7 mg
720	Roasted Cashew Nuts (Without Salt)	5.8 mg	1.6 mg
721	Roasted Soy Flour (Full-Fat)	5.8 mg	1.6 mg
722	Whole Grain Pancakes (Made From Frozen, Reduced Fat)	5.8 mg	1.6 mg
723	Whole Grain Pancakes (Made From Frozen)	5.8 mg	1.6 mg
724	Cooked Instant Grits (Flavored, Corn Or Hominy, Made Without Fat)	5.8 mg	1.6 mg
725	Cooked Instant Grits (Flavored, Corn Or Hominy, Unspecified If Cooking Fat Added)	5.8 mg	1.6 mg
726	Frozen Plain Waffles (Ready-To-Heat, Microwave)	5.8 mg	1.6 mg
727	Cashews (Lightly Salted)	5.8 mg	1.6 mg
728	Malt-O-Meal Corn Bursts	5.8 mg	1.6 mg
729	Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)	5.8 mg	1.6 mg
730	Simmered Beef Kidneys (Variety Meats & By-Products)	5.8 mg	1.6 mg
731	Raw Farmed Eastern Oyster (Mollusks)	5.8 mg	1.6 mg
732	Roasted Cashew Nuts (Salted)	5.8 mg	1.6 mg
733	White Cornmeal (Self-Rising, Bolted, Plain, Enriched)	5.8 mg	1.6 mg
734	Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)	5.8 mg	1.6 mg
735	Cooked Kidney	5.8 mg	1.6 mg
736	Chia Seeds	5.7 mg	1.6 mg
737	Flax Seeds	5.7 mg	1.6 mg
738	Flaxseed (Seeds)	5.7 mg	1.6 mg
739	Steamed Or Poached Abalone	5.7 mg	1.6 mg
740	Fried Dove	5.7 mg	1.6 mg
741	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	5.7 mg	1.6 mg
742	Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)	5.7 mg	1.6 mg
743	Plain Pancakes (Made From Frozen)	5.7 mg	1.6 mg
744	Raw Mechanically Separated Beef (Beef, Variety Meats & By-Products)	5.7 mg	1.6 mg
745	Baked Or Broiled Oysters (Made Without Fat)	5.7 mg	1.6 mg
746	Goya Crackers (Crackers, Snack)	5.7 mg	1.6 mg
747	Garlic Powder (Spices)	5.7 mg	1.6 mg
748	Kellogg's Nutri-Grain Fruit & Nut Bar	5.7 mg	1.6 mg
749	Nutri-Grain Fruit & Nut Bar	5.7 mg	1.6 mg
750	Brown-Sugar-Cinnamon Toaster Pastry	5.6 mg	1.6 mg
751	White Wheat Flour (All-Purpose, Enriched, Bleached)	5.6 mg	1.6 mg
752	Frozen Plain Waffles (Ready-To-Heat)	5.6 mg	1.6 mg
753	Curd Cheese (Soybean)	5.6 mg	1.6 mg
754	Soybean Curd Cheese	5.6 mg	1.6 mg
755	Malt-O-Meal Chocolate Cereals (Without Salt, Prepared With Water)	5.6 mg	1.6 mg
756	Chocolate Chip Cookie	5.6 mg	1.6 mg
757	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	5.6 mg	1.6 mg
758	Cookie (Not Further Specified)	5.6 mg	1.6 mg
759	Cookie Bar (With Chocolate, Nuts, & Graham Crackers)	5.6 mg	1.6 mg
760	Cookie Bar (With Chocolate)	5.6 mg	1.6 mg
761	Toffee Bar (Cookie)	5.6 mg	1.6 mg
762	Oyster Crackers	5.6 mg	1.6 mg
763	Saltine (Crackers)	5.6 mg	1.6 mg
764	Saltines (Includes Oyster, Soda, Soup, Crackers)	5.6 mg	1.6 mg
765	Cooked Octopus (Unspecified Cooking Method)	5.6 mg	1.6 mg
766	White Wheat Flour (Bread, Enriched)	5.6 mg	1.6 mg
767	Pine Nuts (Dried, Nuts)	5.5 mg	1.6 mg
768	Pine Nuts (Pignolias)	5.5 mg	1.6 mg
769	Braised Lamb Heart (Variety Meats & By-Products)	5.5 mg	1.6 mg
770	Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)	5.5 mg	1.6 mg
771	Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)	5.5 mg	1.6 mg
772	Baked Or Broiled Oysters (Made With Fat)	5.5 mg	1.6 mg
773	Canned Liver Pate (Not Specified)	5.5 mg	1.6 mg
774	Pancakes (With Chocolate, Made From Frozen)	5.5 mg	1.6 mg
775	Raw Emu Oyster	5.5 mg	1.6 mg
776	Smoked Canned Goose Liver Pate	5.5 mg	1.6 mg
777	Smoked Canned Pate De Foie Gras (Goose Liver Pate)	5.5 mg	1.6 mg
778	Raw Navy Beans (Mature Seeds)	5.5 mg	1.6 mg
779	Dry Great Northern Beans (0% Moisture)	5.5 mg	1.6 mg
780	Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	5.5 mg	1.6 mg
781	Cooked Instant Grits (Flavored, Corn Or Hominy, Made With Fat)	5.5 mg	1.5 mg
782	Dry Pink Beans (0% Moisture)	5.5 mg	1.5 mg
783	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5.5 mg	1.5 mg
784	Chocolate (Sweet Or Dark)	5.4 mg	1.5 mg
785	Beef Jerky	5.4 mg	1.5 mg
786	Beef Jerky (Chopped & Formed)	5.4 mg	1.5 mg
787	Pork Jerky	5.4 mg	1.5 mg
788	Raw Oat Bran	5.4 mg	1.5 mg
789	Uncooked Oat Bran	5.4 mg	1.5 mg
790	White Wheat Flour (All-Purpose, Enriched, Unbleached)	5.4 mg	1.5 mg
791	Braised Beef Lungs (Variety Meats & By-Products)	5.4 mg	1.5 mg
792	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	5.4 mg	1.5 mg
793	Cottonseed Kernels (Roasted, Glandless, Seeds)	5.4 mg	1.5 mg
794	Dried Longans	5.4 mg	1.5 mg
795	Dried Smelt (Alaska Native)	5.4 mg	1.5 mg
796	Dry Pinto Beans (0% Moisture)	5.4 mg	1.5 mg
797	Pancakes (With Fruit, Made From Frozen)	5.4 mg	1.5 mg
798	Raw Roasting Giblets (Chicken)	5.4 mg	1.5 mg
799	Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)	5.4 mg	1.5 mg
800	South Beach Living High Protein Bar	5.4 mg	1.5 mg
801	South Beach Protein Bar (Formulated Bar)	5.4 mg	1.5 mg
802	Dried Shrimp	5.4 mg	1.5 mg
803	Soft White Wheat	5.4 mg	1.5 mg
804	Toasted White Bread (Special Formula, Added Fiber)	5.4 mg	1.5 mg
805	Toasted Whole Grain White Bread	5.4 mg	1.5 mg
806	Raw Tofu (Regular, Prepared With Calcium Sulfate)	5.4 mg	1.5 mg
807	Dry Black Beans (0% Moisture)	5.3 mg	1.5 mg
808	Farina Cereals (With Salt, Enriched, Cooked With Water)	5.3 mg	1.5 mg
809	Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)	5.3 mg	1.5 mg
810	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5.3 mg	1.5 mg
811	Liver Dumpling	5.3 mg	1.5 mg
812	Burger King Double Whopper (With Cheese)	5.3 mg	1.5 mg
813	Raw Common Octopus (Mollusks)	5.3 mg	1.5 mg
814	Worcestershire Sauce	5.3 mg	1.5 mg
815	Worcestershire Sauce	5.3 mg	1.5 mg
816	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	5.3 mg	1.5 mg
817	Dry Navy Beans (0% Moisture)	5.3 mg	1.5 mg
818	Chopped Chicken Livers (With Eggs & Onion, Mixture)	5.3 mg	1.5 mg
819	Dry Cranberry Beans (0% Moisture)	5.3 mg	1.5 mg
820	Sunflower Seed Kernels (Dried, Seeds)	5.3 mg	1.5 mg
821	Oyster Fritter	5.2 mg	1.5 mg
822	Raw Emu Inside Drum	5.2 mg	1.5 mg
823	Raw Pigeon Peas (Red Gram, Mature Seeds)	5.2 mg	1.5 mg
824	Raw Veal Lungs (Variety Meats & By-Products)	5.2 mg	1.5 mg
825	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5.2 mg	1.5 mg
826	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	5.2 mg	1.5 mg
827	Kashi Golean Crunchy Bars	5.2 mg	1.5 mg
828	Kashi Golean Granola Bar (Crunchy, Mixed Flavors)	5.2 mg	1.5 mg
829	Soy Chips	5.2 mg	1.5 mg
830	Soy Chips Or Crisps (Salted)	5.2 mg	1.5 mg
831	Vital Wheat Gluten	5.2 mg	1.5 mg
832	Malt-O-Meal Original Cereal (Without Salt, Plain, Prepared With Water)	5.2 mg	1.5 mg
833	Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)	5.2 mg	1.5 mg
834	Baked Or Broiled Oysters (Coated, Made Without Fat)	5.2 mg	1.5 mg
835	Boiled Soybeans (With Salt, Mature Seeds)	5.1 mg	1.5 mg
836	Boiled Soybeans (Without Salt, Mature)	5.1 mg	1.5 mg
837	Saltine (Multigrain, Crackers)	5.1 mg	1.5 mg
838	Saltine (Whole Wheat, Crackers)	5.1 mg	1.5 mg
839	Saltines (Crackers, Whole Wheat, Includes Multi-Grain)	5.1 mg	1.5 mg
840	Cracker (Reduced Sodium, Reduced Fat, Snack)	5.1 mg	1.5 mg
841	Saltine (Low Sodium, Crackers)	5.1 mg	1.5 mg
842	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	5.1 mg	1.5 mg
843	Kanpyo (Dried Gourd Strips)	5.1 mg	1.5 mg
844	Braised Veal Liver (Variety Meats & By-Products)	5.1 mg	1.4 mg
845	Cooked Soybeans (Made Without Fat)	5.1 mg	1.4 mg
846	Raw Pacific Oyster (Mollusks)	5.1 mg	1.4 mg
847	Raw Hyacinth Beans (Mature Seeds)	5.1 mg	1.4 mg
848	Dried Fresh Jujube (Chinese)	5.1 mg	1.4 mg
849	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	5.1 mg	1.4 mg
850	Fresh Peppermint	5.1 mg	1.4 mg
851	Broiled Emu Top Loin	5.1 mg	1.4 mg
852	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	5.1 mg	1.4 mg
853	Saltine (Reduced Sodium, Crackers)	5.1 mg	1.4 mg
854	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	5.1 mg	1.4 mg
855	White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)	5.1 mg	1.4 mg
856	White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)	5.1 mg	1.4 mg
857	White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)	5.1 mg	1.4 mg
858	White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)	5.1 mg	1.4 mg
859	White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)	5.1 mg	1.4 mg
860	White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)	5.1 mg	1.4 mg
861	White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)	5.1 mg	1.4 mg
862	Bagel Chip	5.1 mg	1.4 mg
863	Bagel Chips (Plain)	5.1 mg	1.4 mg
864	Dry Red Beans (0% Moisture)	5.1 mg	1.4 mg
865	Cashew Butter (Without Salt Added, Plain, Nuts)	5 mg	1.4 mg
866	Raw Whelk (Mollusks, Unspecified)	5 mg	1.4 mg
867	Roasted Horse (Game Meat)	5 mg	1.4 mg
868	Cracker (Reduced Fat, Snack)	5 mg	1.4 mg
869	Raw Black Beans (Mature Seeds)	5 mg	1.4 mg
870	Wheat Crackers (Reduced Fat)	5 mg	1.4 mg
871	Wheat Crackers (Reduced Fat)	5 mg	1.4 mg
872	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	5 mg	1.4 mg
873	Cooked Cream Of Rice (Made Without Fat)	5 mg	1.4 mg
874	Pan-Broiled Ground Emu	5 mg	1.4 mg
875	Parmesan Cheese (Dry Grated, Fat Free)	5 mg	1.4 mg
876	Parmesan Cheese Topping (Fat Free)	5 mg	1.4 mg
877	Raw Cranberry Beans (Roman, Mature Seeds)	5 mg	1.4 mg
878	Raw Emu Flat Fillet	5 mg	1.4 mg
879	Archway Home Style Cookies Old Fashioned Molasses	5 mg	1.4 mg
880	Braised Fresh Pork Tongue (Variety Meats & By-Products)	5 mg	1.4 mg
881	Cooked Venison/Deer Ribs	5 mg	1.4 mg
882	Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)	5 mg	1.4 mg
883	Raw Adzuki Beans (Mature Seeds)	5 mg	1.4 mg
884	Roasted Venison/Deer	5 mg	1.4 mg
885	Slim Fast Original Meal Bar	5 mg	1.4 mg
886	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	5 mg	1.4 mg
887	South Beach Living Meal Bar	5 mg	1.4 mg
888	Stewed Venison/Deer	5 mg	1.4 mg
889	Venison/Deer (Not Further Specified)	5 mg	1.4 mg
890	Dark Rye Flour	5 mg	1.4 mg
891	Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)	5 mg	1.4 mg
892	Cocoa Mix (No Sugar Added, Powder)	5 mg	1.4 mg
893	Cream Of Wheat Instant Cereals (Without Salt, Prepared With Water)	5 mg	1.4 mg
894	Hot Chocolate / Cocoa (Dry Mix, No Sugar Added, Not Reconstituted)	5 mg	1.4 mg
895	Raw Emu Full Rump	5 mg	1.4 mg
896	Cooked Oysters (Unspecified Cooking Method)	5 mg	1.4 mg
897	Dry Small Red Beans (0% Moisture)	5 mg	1.4 mg
898	Fried Oysters (Coated)	5 mg	1.4 mg
899	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 mg	1.4 mg
900	White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	5 mg	1.4 mg
901	Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	5 mg	1.4 mg
902	Baked Or Broiled Oysters (Coated, Made With Fat)	4.9 mg	1.4 mg
903	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	4.9 mg	1.4 mg
904	Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)	4.9 mg	1.4 mg
905	Cooked Cream Of Rice (Made With Fat)	4.9 mg	1.4 mg
906	Cooked Cream Of Rice (Made With Milk)	4.9 mg	1.4 mg
907	Cooked Cream Of Rice (Unspecified If Cooking Fat Added)	4.9 mg	1.4 mg
908	Dry Small White Beans (0% Moisture)	4.9 mg	1.4 mg
909	Dry Crumbs Bread (Grated, Seasoned)	4.9 mg	1.4 mg
910	Cashew Butter	4.9 mg	1.4 mg
911	Cashew Butter (With Salt Added, Plain, Nuts)	4.9 mg	1.4 mg
912	Cooked Ostrich Oyster	4.9 mg	1.4 mg
913	Corn-Based Chips (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)	4.9 mg	1.4 mg
914	Nabisco Oreo Crunchies (Cookie Crumb Topping)	4.9 mg	1.4 mg
915	Octopus (Alaska Native)	4.9 mg	1.4 mg
916	Raw Beef Liver (Variety Meats & By-Products)	4.9 mg	1.4 mg
917	Safflower Seed Kernels (Dried, Seeds)	4.9 mg	1.4 mg
918	Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	4.9 mg	1.4 mg
919	Raw Fresh Pork Kidneys (Variety Meats & By-Products)	4.9 mg	1.4 mg
920	White Bread (Special Formula, Added Fiber)	4.9 mg	1.4 mg
921	White Wheat Bread	4.9 mg	1.4 mg
922	Whole Grain White Bread	4.9 mg	1.4 mg
923	Cheese Cracker	4.9 mg	1.4 mg
924	Cheese Crackers (Cheez-It)	4.9 mg	1.4 mg
925	Cheese Crackers (Regular)	4.9 mg	1.4 mg
926	Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)	4.9 mg	1.4 mg
927	Goldfish Cheese Crackers	4.9 mg	1.4 mg
928	Raw Ostrich Tenderloin	4.9 mg	1.4 mg
929	Fried Tofu	4.9 mg	1.4 mg
930	Fried Tofu (Prepared With Calcium Sulfate)	4.9 mg	1.4 mg
931	Mixed Seeds	4.9 mg	1.4 mg
932	Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)	4.9 mg	1.4 mg
933	Soybean Curd (Deep Fried)	4.9 mg	1.4 mg
934	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	4.9 mg	1.4 mg
935	Breakfast Bar (Cereal Crust With Fruit Filling, Lowfat)	4.9 mg	1.4 mg
936	Breakfast Bar (Corn Flake Crust With Fruit)	4.9 mg	1.4 mg
937	Breakfast Bar (Not Further Specified)	4.9 mg	1.4 mg
938	Chickpea Flour (Besan)	4.9 mg	1.4 mg
939	Safflower Seed Meal (Partially Defatted, Seeds)	4.9 mg	1.4 mg
940	Cured Venison/Deer	4.9 mg	1.4 mg
941	Stewed Wild Rabbit (Game Meat)	4.9 mg	1.4 mg
942	Cooked Wild Rabbit	4.8 mg	1.4 mg
943	Dry Crumbs Bread (Grated, Plain)	4.8 mg	1.4 mg
944	Cheese Cracker (Reduced Fat)	4.8 mg	1.4 mg
945	Cheese Crackers (Reduced Fat)	4.8 mg	1.4 mg
946	Cooked Caribou Hind Quarter (Meat, Alaska Native)	4.8 mg	1.4 mg
947	Cooked Ostrich Inside Strip	4.8 mg	1.4 mg
948	Raw Horned Owl (Flesh, Alaska Native)	4.8 mg	1.4 mg
949	Smoked Chicken, Beef, Pork Sausage (Skinless)	4.8 mg	1.4 mg
950	Tortilla Chips (Low Fat, Nacho Cheese, Made With Olestra)	4.8 mg	1.4 mg
951	Tortilla Chips (Made With Olean, Fat Free, Corn Or Cornmeal Base)	4.8 mg	1.4 mg
952	Cooked Soybeans (Made With Fat)	4.8 mg	1.4 mg
953	Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)	4.8 mg	1.4 mg
954	Instant Oatmeal (Plain, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	4.8 mg	1.4 mg
955	Cheese Crackers (Low Sodium)	4.8 mg	1.4 mg
956	Cheese Crackers (Reduced Sodium)	4.8 mg	1.4 mg
957	Instant Coffee (With Chicory)	4.8 mg	1.3 mg
958	Raw Jute (Potherb)	4.8 mg	1.3 mg
959	Roasted Mutton (Navajo)	4.8 mg	1.3 mg
960	Cooked Soybeans (Unspecified If Cooking Fat Added)	4.8 mg	1.3 mg
961	Peanut Flour (Low Fat)	4.7 mg	1.3 mg
962	Unprepared Cheese Flavored Rice Mix (Dry Mix)	4.7 mg	1.3 mg
963	Buckwheat Pancakes (Dry Mix, Incomplete)	4.7 mg	1.3 mg
964	Pepperidge Farm Original Goldfish Crackers (Baked Snack)	4.7 mg	1.3 mg
965	Raw Green Split Peas (Mature Seeds)	4.7 mg	1.3 mg
966	White Cornmeal (Self-Rising, Degermed, Enriched)	4.7 mg	1.3 mg
967	Yellow Cornmeal (Self-Rising, Degermed, Enriched)	4.7 mg	1.3 mg
968	Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)	4.7 mg	1.3 mg
969	Molasses	4.7 mg	1.3 mg
970	Molasses	4.7 mg	1.3 mg
971	Oats (Includes USDA Food Distr. Program)	4.7 mg	1.3 mg
972	Sandwich Cookie (Sugar Free)	4.7 mg	1.3 mg
973	Barley Malt Flour	4.7 mg	1.3 mg
974	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)	4.7 mg	1.3 mg
975	Dry Brown Beans (0% Moisture)	4.7 mg	1.3 mg
976	Filberts (Hazelnuts)	4.7 mg	1.3 mg
977	Gingerbread Cake (Dry Mix)	4.7 mg	1.3 mg
978	Ground Squirrel (Meat, Alaska Native)	4.7 mg	1.3 mg
979	Hard Pretzel (Multigrain)	4.7 mg	1.3 mg
980	Hazelnuts Or Filberts (Nuts)	4.7 mg	1.3 mg
981	Raw Caribou Eye (Alaska Native)	4.7 mg	1.3 mg
982	Raw Squirrel (Game Meat)	4.7 mg	1.3 mg
983	Raw Caribou (Game Meat)	4.7 mg	1.3 mg
984	Archway Home Style Cookies Molasses	4.7 mg	1.3 mg
985	Instant Oatmeal (Plain, Made With Milk, Made Without Fat, Made Without Fat)	4.7 mg	1.3 mg
986	Instant Oatmeal (Plain, Made With Water, Made Without Fat, Made Without Fat)	4.7 mg	1.3 mg
987	Raw Fresh Pork Heart (Variety Meats & By-Products)	4.7 mg	1.3 mg
988	White Wheat Flour (All-Purpose, Self-Rising, Enriched)	4.7 mg	1.3 mg
989	Matzo Crackers (Whole-Wheat)	4.7 mg	1.3 mg
990	Pizza Hut Parmesan Garlic Breadstick	4.7 mg	1.3 mg
991	Soft Bread Stick (Prepared With Garlic & Parmesan Cheese)	4.7 mg	1.3 mg
992	Soft Breadstick (Prepared With Garlic & Parmesan Cheese)	4.7 mg	1.3 mg
993	Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)	4.7 mg	1.3 mg
994	Breadsticks (Not Further Specified)	4.6 mg	1.3 mg
995	Breadsticks (Soft, From Fast Food / Restaurant)	4.6 mg	1.3 mg
996	Breadsticks (Soft, Not Further Specified)	4.6 mg	1.3 mg
997	Meal Crackers	4.6 mg	1.3 mg
998	Quaker Quick Oats (Cereals, Dry)	4.6 mg	1.3 mg
999	Roasted Opossum (Game Meat)	4.6 mg	1.3 mg
1000	White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)	4.6 mg	1.3 mg

fig 1. Foods with iron 1 to 1000

Iron supplements available online

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

List of foods (1001 - 2000) With Iron

Click on a food to explore all of the nutrients it contains.

#	Foods with Iron	per 100g	per Oz
1001	Canned Anchovy	4.6 mg	1.3 mg
1002	Cooked Anchovy (Unspecified Cooking Method)	4.6 mg	1.3 mg
1003	Fish Anchovy (European, Canned In Oil, Drained Solids)	4.6 mg	1.3 mg
1004	Cooked Opossum	4.6 mg	1.3 mg
1005	Raw Oysters	4.6 mg	1.3 mg
1006	Raw Wild Eastern Oyster (Mollusks)	4.6 mg	1.3 mg
1007	Carob-Flavor Beverage Mix (Powder)	4.6 mg	1.3 mg
1008	Coffee Substitute (Cereal Grain Beverage, Powder)	4.6 mg	1.3 mg
1009	Dried Breadnut Tree Seeds	4.6 mg	1.3 mg
1010	Postum (Dry Powder)	4.6 mg	1.3 mg
1011	Raw Beef Kidneys (Variety Meats & By-Products)	4.6 mg	1.3 mg
1012	Raw Lamb Heart (Variety Meats & By-Products)	4.6 mg	1.3 mg
1013	Raw Lamb Liver (New Zealand Imported)	4.6 mg	1.3 mg
1014	Whole Blackfish (Fish, Alaska Native)	4.6 mg	1.3 mg
1015	Pita Chips	4.6 mg	1.3 mg
1016	Pita Chips (Salted)	4.6 mg	1.3 mg
1017	Boiled Hyacinth Beans (With Salt, Mature Seeds)	4.6 mg	1.3 mg
1018	Boiled Hyacinth Beans (Without Salt, Mature Seeds)	4.6 mg	1.3 mg
1019	Crackers (Flavored, Fish-Shaped)	4.6 mg	1.3 mg
1020	Hard Oatbran Pretzel	4.6 mg	1.3 mg
1021	Hard Pretzels	4.6 mg	1.3 mg
1022	Hard Pretzels (Not Further Specified)	4.6 mg	1.3 mg
1023	Hard Pretzels (Plain, Salted)	4.6 mg	1.3 mg
1024	Pretzels (Hard, Plain, Salted)	4.6 mg	1.3 mg
1025	Pretzels (Not Further Specified)	4.6 mg	1.3 mg
1026	Raw Peanuts (All Types)	4.6 mg	1.3 mg
1027	Unroasted Peanuts	4.6 mg	1.3 mg
1028	Braised Lamb Lungs (Variety Meats & By-Products)	4.6 mg	1.3 mg
1029	Uncooked Quinoa	4.6 mg	1.3 mg
1030	Breadsticks (With Parmesan Cheese, Soft, From Fast Food / Restaurant)	4.6 mg	1.3 mg
1031	Broiled Emu Fan Fillet	4.6 mg	1.3 mg
1032	Hard White Wheat	4.6 mg	1.3 mg
1033	Toasted High Protein Bread	4.6 mg	1.3 mg
1034	Toasted Protein Bread (Includes Gluten)	4.6 mg	1.3 mg
1035	Tomato Powder	4.6 mg	1.3 mg
1036	Agutuk (Alaskan Ice Cream, Meat-Caribou, Alaska Native)	4.6 mg	1.3 mg
1037	Halavah (Plain, Candies)	4.5 mg	1.3 mg
1038	Hard Pretzels (Flavored)	4.5 mg	1.3 mg
1039	Instant Oatmeal (Plain, Made With Milk, Made With Fat, Made With Fat)	4.5 mg	1.3 mg
1040	Instant Oatmeal (Plain, Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	4.5 mg	1.3 mg
1041	Instant Oatmeal (Plain, Made With Water, Made With Fat, Made With Fat)	4.5 mg	1.3 mg
1042	Instant Oatmeal (Plain, Made With Water, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	4.5 mg	1.3 mg
1043	Ramen Noodle Soup (Reduced Sodium, Dry, Any Flavor, Reduced Fat)	4.5 mg	1.3 mg
1044	Raw Quail (Meat Only)	4.5 mg	1.3 mg
1045	Raw Squab (Pigeon, Meat Only)	4.5 mg	1.3 mg
1046	Raw Wild Duck Breast (Meat Only)	4.5 mg	1.3 mg
1047	English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	4.5 mg	1.3 mg
1048	Raw Caribou Bone Marrow (Alaska Native)	4.5 mg	1.3 mg
1049	Raw Emu Fan Fillet	4.5 mg	1.3 mg
1050	Raw Emu Outside Drum	4.5 mg	1.3 mg
1051	Smoked Brined Chinook Salmon (King, Fish, Alaska Native)	4.5 mg	1.3 mg
1052	Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	4.5 mg	1.3 mg
1053	Wheat Melba Toast (Crackers)	4.5 mg	1.3 mg
1054	Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)	4.5 mg	1.3 mg
1055	Dry Flor De Mayo Beans (0% Moisture)	4.5 mg	1.3 mg
1056	Nabisco Nabisco Ritz Crackers	4.5 mg	1.3 mg
1057	Pretzel Chips (Plain, Hard)	4.5 mg	1.3 mg
1058	Roasted Deer (Game Meat)	4.5 mg	1.3 mg
1059	Hard Pretzels (Plain, Lightly Salted)	4.5 mg	1.3 mg
1060	Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)	4.5 mg	1.3 mg
1061	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	4.4 mg	1.3 mg
1062	Yellow Corn Flour (Fine Meal, Enriched)	4.4 mg	1.3 mg
1063	Cooked Quail (Total Edible)	4.4 mg	1.3 mg
1064	Ice Cream Cones (Sugar, Rolled-Type)	4.4 mg	1.3 mg
1065	Pepperidge Farm Goldfish Explosive Pizza Crackers (Baked Snack)	4.4 mg	1.3 mg
1066	Pretzel Chips (Hard, Flavored)	4.4 mg	1.3 mg
1067	Quaker White Hominy Grits (Cereals, Quick, Dry)	4.4 mg	1.3 mg
1068	Quaker White Hominy Grits (Regular, Cereals, Dry)	4.4 mg	1.3 mg
1069	Sesame Butter (Tahini, Type Of Kernels Unspecified, Seeds)	4.4 mg	1.3 mg
1070	Cooked Quail	4.4 mg	1.3 mg
1071	Instant Coffee (50% Less Caffeine, Not Reconstituted)	4.4 mg	1.3 mg
1072	Instant Coffee (Not Reconstituted)	4.4 mg	1.3 mg
1073	Instant Coffee (Regular, Half The Caffeine)	4.4 mg	1.3 mg
1074	Instant Coffee (Regular, Powder)	4.4 mg	1.3 mg
1075	Malt-O-Meal Puffed Wheat	4.4 mg	1.3 mg
1076	Puffed Wheat (Plain)	4.4 mg	1.3 mg
1077	Quaker Quaker Puffed Wheat (Cereals Ready-To-Eat)	4.4 mg	1.3 mg
1078	Chex Mix Snack Mix (Plain)	4.4 mg	1.2 mg
1079	Pretzels (Cereal And/Or Crackers, Nuts, Multigrain Mixture)	4.4 mg	1.2 mg
1080	Wheat Crackers (Low Salt)	4.4 mg	1.2 mg
1081	Chocolate Flavored Hazelnut Spread (Topping)	4.4 mg	1.2 mg
1082	Chocolate-Flavored Hazelnut Spread	4.4 mg	1.2 mg
1083	Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)	4.4 mg	1.2 mg
1084	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	4.4 mg	1.2 mg
1085	Raw Ostrich Fan	4.4 mg	1.2 mg
1086	Burger King Whopper (No Cheese)	4.4 mg	1.2 mg
1087	Instant Cream Of Wheat (Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)	4.4 mg	1.2 mg
1088	Matzo Crackers (Egg & Onion)	4.4 mg	1.2 mg
1089	Raw Lupins (Mature Seeds)	4.4 mg	1.2 mg
1090	Raw White Rice (Medium-Grain, Enriched)	4.4 mg	1.2 mg
1091	Semolina (Enriched)	4.4 mg	1.2 mg
1092	White Cornmeal (Degermed, Enriched)	4.4 mg	1.2 mg
1093	Yellow Cornmeal (Degermed, Enriched)	4.4 mg	1.2 mg
1094	Breakfast Tart	4.4 mg	1.2 mg
1095	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	4.4 mg	1.2 mg
1096	Boiled Winged Beans (Mature Seeds, With Salt)	4.3 mg	1.2 mg
1097	Boiled Winged Beans (Mature Seeds, Without Salt)	4.3 mg	1.2 mg
1098	Hard Bread Stick (Low Sodium)	4.3 mg	1.2 mg
1099	Braised Veal Heart (Variety Meats & By-Products)	4.3 mg	1.2 mg
1100	Hard Pretzel (Unsalted)	4.3 mg	1.2 mg
1101	Kraft Stove Top Stuffing Mix Chicken Flavor	4.3 mg	1.2 mg
1102	Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)	4.3 mg	1.2 mg
1103	Venison/Deer Jerky	4.3 mg	1.2 mg
1104	Raw Beef Heart (Variety Meats & By-Products)	4.3 mg	1.2 mg
1105	Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)	4.3 mg	1.2 mg
1106	Raw White Rice (Regular, Long-Grain, Enriched)	4.3 mg	1.2 mg
1107	Cooked Ostrich Outside Strip	4.3 mg	1.2 mg
1108	Pie Crust (Cookie-Type, Chocolate, Ready Crust)	4.3 mg	1.2 mg
1109	Pie Shell (Chocolate Wafer)	4.3 mg	1.2 mg
1110	Toasted Cuban Bread	4.3 mg	1.2 mg
1111	Toasted French Or Vienna Bread	4.3 mg	1.2 mg
1112	Toasted Sour Dough Bread	4.3 mg	1.2 mg
1113	Unroasted Mixed Nuts	4.3 mg	1.2 mg
1114	Bread Stick (Unspecified If Hard Or Soft)	4.3 mg	1.2 mg
1115	Bread Sticks (Plain)	4.3 mg	1.2 mg
1116	Hard Bread Sticks	4.3 mg	1.2 mg
1117	Roasted Hulled Sunflower Seeds (Without Salt)	4.3 mg	1.2 mg
1118	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	4.3 mg	1.2 mg
1119	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	4.3 mg	1.2 mg
1120	Vegetable Macaroni (Enriched, Dry)	4.3 mg	1.2 mg
1121	Sesame Crunch (Candies)	4.3 mg	1.2 mg
1122	Sesame Crunch (Sahadi)	4.3 mg	1.2 mg
1123	Instant Cream Of Wheat (Made With Non-Dairy Milk, Made With Fat)	4.3 mg	1.2 mg
1124	Instant Cream Of Wheat (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	4.3 mg	1.2 mg
1125	Pepperidge Farm Goldfish Cheddar Crackers (Baked Snack)	4.3 mg	1.2 mg
1126	Broiled Deer (Tenderloin, Meat Only, Game Meat)	4.3 mg	1.2 mg
1127	Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)	4.3 mg	1.2 mg
1128	Raw Oats	4.3 mg	1.2 mg
1129	Regular & Quick Oats (Not Fortified, Dry, Cereals)	4.3 mg	1.2 mg
1130	Raw Veal Heart (Variety Meats & By-Products)	4.2 mg	1.2 mg
1131	Soft Pretzels (From School Lunch)	4.2 mg	1.2 mg
1132	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	4.2 mg	1.2 mg
1133	Uncooked White Rice (Short-Grain, Enriched)	4.2 mg	1.2 mg
1134	Roasted Moose (Game Meat)	4.2 mg	1.2 mg
1135	Ramen Noodle Soup (Chicken Flavor, Dry)	4.2 mg	1.2 mg
1136	Soft Bread Stick	4.2 mg	1.2 mg
1137	Soft Pretzels (Multigrain)	4.2 mg	1.2 mg
1138	Cooked Moose	4.2 mg	1.2 mg
1139	Oat Bran Muffin	4.2 mg	1.2 mg
1140	Oat Bran Muffins	4.2 mg	1.2 mg
1141	Quaker Instant Organic Oatmeal Cereal (Regular)	4.2 mg	1.2 mg
1142	Raw Ostrich Inside Strip	4.2 mg	1.2 mg
1143	Roasted Antelope (Game Meat)	4.2 mg	1.2 mg
1144	Spinach & Egg Noodles (Enriched, Dry)	4.2 mg	1.2 mg
1145	Turkey Pastrami	4.2 mg	1.2 mg
1146	Turkey Pastrami	4.2 mg	1.2 mg
1147	English Muffin (With Fruit Other Than Raisins)	4.2 mg	1.2 mg
1148	Whole Grain White Bagels	4.2 mg	1.2 mg
1149	Cooked Snails (Unspecified Cooking Method)	4.2 mg	1.2 mg
1150	Mixed Nuts (Without Peanuts, Unsalted)	4.2 mg	1.2 mg
1151	Raw Wild Duck (Meat & Skin)	4.2 mg	1.2 mg
1152	High Protein Bread	4.2 mg	1.2 mg
1153	Protein Bread (Includes Gluten)	4.2 mg	1.2 mg
1154	Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)	4.2 mg	1.2 mg
1155	Unsweetened Liquid Baking Chocolate	4.2 mg	1.2 mg
1156	Oat Bran Dinner Rolls	4.1 mg	1.2 mg
1157	Roasted Mixed Nuts (Without Peanuts)	4.1 mg	1.2 mg
1158	Baked White Potato Skins (With Adhering Flesh)	4.1 mg	1.2 mg
1159	Breadsticks (Soft, Made From Frozen)	4.1 mg	1.2 mg
1160	Breadsticks (With Parmesan Cheese, Soft, Made From Frozen)	4.1 mg	1.2 mg
1161	Nabisco Nabisco Grahams Crackers	4.1 mg	1.2 mg
1162	Raw Egg Yolk (Frozen, Pasteurized)	4.1 mg	1.2 mg
1163	Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	4.1 mg	1.2 mg
1164	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4.1 mg	1.2 mg
1165	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	4.1 mg	1.2 mg
1166	Sunflower Seed Butter (Without Salt, Seeds)	4.1 mg	1.2 mg
1167	Cooked Instant Cream Of Wheat (Made With Milk, Made Without Fat)	4.1 mg	1.2 mg
1168	Cooked Instant Cream Of Wheat (Made Without Fat)	4.1 mg	1.2 mg
1169	Ramen Noodle Soup (Any Flavor, Dry)	4.1 mg	1.2 mg
1170	Archway Home Style Cookies Iced Molasses	4.1 mg	1.2 mg
1171	Dried Whitefish (Fish, Alaska Native)	4.1 mg	1.2 mg
1172	Kashi Good Friends	4.1 mg	1.2 mg
1173	Raw Caribou Hind Quarter Meat (Alaska Native)	4.1 mg	1.2 mg
1174	Raw Fresh Turkey Egg (Whole)	4.1 mg	1.2 mg
1175	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	4.1 mg	1.2 mg
1176	Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)	4.1 mg	1.2 mg
1177	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)	4.1 mg	1.2 mg
1178	Toasted Cinnamon-Raisin Bagels	4.1 mg	1.2 mg
1179	Toasted Wheat Bread	4.1 mg	1.2 mg
1180	Broiled Elk (Round, Meat Only, Game Meat)	4.1 mg	1.2 mg
1181	Croutons (Plain)	4.1 mg	1.2 mg
1182	Broiled Elk (Tenderloin, Meat Only, Game Meat)	4.1 mg	1.2 mg
1183	Chocolate Chip Cookies (Commercially Prepared, Soft-Type)	4.1 mg	1.2 mg
1184	Honey-Roasted Cashew Nuts	4.1 mg	1.2 mg
1185	Oatmeal Cookie (Sugar Free)	4.1 mg	1.2 mg
1186	Oatmeal Cookies (Commercially Prepared, Special Dietary)	4.1 mg	1.2 mg
1187	Quaker Mother's Toasted Oat Bran Cereal (Cereals Ready-To-Eat)	4.1 mg	1.2 mg
1188	Buckwheat Flour (Whole-Groat)	4.1 mg	1.2 mg
1189	Martha White Foods Martha White's Buttermilk Biscuit Mix (Dry)	4.1 mg	1.2 mg
1190	Uncooked Dried Peach	4.1 mg	1.2 mg
1191	Uncooked Dried Peaches (Sulfured)	4.1 mg	1.2 mg
1192	Upma (Indian Breakfast Dish)	4.1 mg	1.2 mg
1193	Bean Chips	4 mg	1.1 mg
1194	Cooked Venison/Deer Steak (Unspecified Cooking Method)	4 mg	1.1 mg
1195	Nature's Path Organic Flax Plus (Cereals Ready-To-Eat, Pumpkin Granola)	4 mg	1.1 mg
1196	Nature's Path Organic Flax Plus (Pumpkin Granola)	4 mg	1.1 mg
1197	Navajo Frybread (Made With Lard)	4 mg	1.1 mg
1198	Yeast Extract Spread	4 mg	1.1 mg
1199	Butter Crackers (Flavored)	4 mg	1.1 mg
1200	Butter Crackers (Plain)	4 mg	1.1 mg
1201	Butter Crackers (Ritz)	4 mg	1.1 mg
1202	Cracker (Snack)	4 mg	1.1 mg
1203	Crackers (Regular, Standard Snack-Type)	4 mg	1.1 mg
1204	Crackers (Unspecified If Sweet)	4 mg	1.1 mg
1205	Cuca Crackers	4 mg	1.1 mg
1206	Fried Meat Substitute (Cereal- & Vegetable Protein-Based)	4 mg	1.1 mg
1207	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	4 mg	1.1 mg
1208	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	4 mg	1.1 mg
1209	Pistachio Nuts (Not Further Specified)	4 mg	1.1 mg
1210	Uncle Sam Cereal	4 mg	1.1 mg
1211	Uncle Sam Cereal (Cereals Ready-To-Eat)	4 mg	1.1 mg
1212	Butternuts (Dried, Nuts)	4 mg	1.1 mg
1213	Hard Bread Stick (Whole Wheat)	4 mg	1.1 mg
1214	Raw Ground Emu	4 mg	1.1 mg
1215	Chocolate Cake (With Icing, Diet)	4 mg	1.1 mg
1216	Chocolate Or Fudge Cookie	4 mg	1.1 mg
1217	Chocolate Wafer Cookie	4 mg	1.1 mg
1218	Chocolate Wafer Cookies	4 mg	1.1 mg
1219	Cooked Instant Cream Of Wheat (Made With Fat)	4 mg	1.1 mg
1220	Cooked Instant Cream Of Wheat (Made With Milk, Made With Fat)	4 mg	1.1 mg
1221	Cooked Instant Cream Of Wheat (Made With Milk, Unspecified If Cooking Fat Added)	4 mg	1.1 mg
1222	Cooked Instant Cream Of Wheat (Unspecified If Cooking Fat Added)	4 mg	1.1 mg
1223	Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)	4 mg	1.1 mg
1224	Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	4 mg	1.1 mg
1225	Dry Egg Noodles (Dry, Enriched)	4 mg	1.1 mg
1226	Snack Cake (Chocolate, With Icing Or Filling, Reduced Fat & Calories)	4 mg	1.1 mg
1227	Snack Cakes (With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)	4 mg	1.1 mg
1228	Crumpet	4 mg	1.1 mg
1229	Doughnuts (Cake-Type, Plain, Chocolate-Coated Or Frosted)	4 mg	1.1 mg
1230	English Muffin	4 mg	1.1 mg
1231	English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)	4 mg	1.1 mg
1232	Granola Bar (Fruit-Filled, Nonfat)	4 mg	1.1 mg
1233	Granola Bar (Nonfat)	4 mg	1.1 mg
1234	Oat Flour (Partially Debranned)	4 mg	1.1 mg
1235	Raw Drumstick Leaves	4 mg	1.1 mg
1236	Raw Winged Bean Leaves	4 mg	1.1 mg
1237	Cream Of Wheat Regular Cereals (With Salt, 10 Minute, Cooked With Water)	4 mg	1.1 mg
1238	Egg Bagels	4 mg	1.1 mg
1239	Raw Quail (Meat & Skin)	4 mg	1.1 mg
1240	Broiled Elk (Loin, Meat Only, Game Meat)	4 mg	1.1 mg
1241	Cream Of Rice Cereals (With Salt, Cooked With Water)	4 mg	1.1 mg
1242	Toasted Barley Bread	4 mg	1.1 mg
1243	Toasted Soy Bread	4 mg	1.1 mg
1244	Toasted Wheat Or Cracked Wheat Bread	4 mg	1.1 mg
1245	Bran Roll (Unspecified Type Of Bran)	4 mg	1.1 mg
1246	Dry Roasted Soybeans (Mature Seeds)	4 mg	1.1 mg
1247	Granola (Homemade, Cereals Ready-To-Eat)	4 mg	1.1 mg
1248	Granola (Homemade)	4 mg	1.1 mg
1249	Hamburger Or Hot Dog Roll (Mixed-Grain)	4 mg	1.1 mg
1250	Multigrain Roll	4 mg	1.1 mg
1251	Multigrain Roll (Hamburger Bun)	4 mg	1.1 mg
1252	Multigrain Roll (Hot Dog Bun)	4 mg	1.1 mg
1253	Ravani Cake (Made With Farina)	4 mg	1.1 mg
1254	Raw Blue Mussel (Mollusks)	4 mg	1.1 mg
1255	Raw Mussels	4 mg	1.1 mg
1256	Breakfast Biscuit (Crackers)	3.9 mg	1.1 mg
1257	Citrus Fruit Juice Drink (Frozen Concentrate)	3.9 mg	1.1 mg
1258	Millet Flour	3.9 mg	1.1 mg
1259	Pork Gravy (Dry, Powder)	3.9 mg	1.1 mg
1260	Truffle Flavor Pate	3.9 mg	1.1 mg
1261	Carrot (Dehydrated)	3.9 mg	1.1 mg
1262	Ramen Noodle Soup (Beef Flavor, Dry)	3.9 mg	1.1 mg
1263	Pistachio Nuts (Raw, Nuts)	3.9 mg	1.1 mg
1264	Soft Pretzels	3.9 mg	1.1 mg
1265	Soft Pretzels	3.9 mg	1.1 mg
1266	Soft Pretzels (Ready-To-Eat, Unsalted, No Butter)	3.9 mg	1.1 mg
1267	Soft Pretzels (Unsalted, Made From Frozen)	3.9 mg	1.1 mg
1268	Soft Pretzels (Unsalted)	3.9 mg	1.1 mg
1269	Soft Pretzels (Unsalted)	3.9 mg	1.1 mg
1270	Taco Shell (Flour)	3.9 mg	1.1 mg
1271	Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)	3.9 mg	1.1 mg
1272	Toasted Rice Bran Bread	3.9 mg	1.1 mg
1273	Cuban Bread	3.9 mg	1.1 mg
1274	Diet Roll	3.9 mg	1.1 mg
1275	French Or Vienna Bread	3.9 mg	1.1 mg
1276	French Or Vienna Bread (Includes Sourdough)	3.9 mg	1.1 mg
1277	Popcorn (With Peanuts, Caramel-Coated)	3.9 mg	1.1 mg
1278	Raw Spanish Peanuts	3.9 mg	1.1 mg
1279	Roasted Pistachio Nuts (Without Salt)	3.9 mg	1.1 mg
1280	Sour Dough Bread	3.9 mg	1.1 mg
1281	Sour Dough Roll	3.9 mg	1.1 mg
1282	Fish Broad Whitefish (Head, Eyes, Cheeks & Soft Bones, Alaska Native)	3.9 mg	1.1 mg
1283	Mexican Roll (Bolillo)	3.9 mg	1.1 mg
1284	Onion Powder (Spices)	3.9 mg	1.1 mg
1285	Pistachio Nuts (Lightly Salted)	3.9 mg	1.1 mg
1286	Roasted Soybeans (Mature Seeds, No Salt Added)	3.9 mg	1.1 mg
1287	Roasted Soybeans (Mature Seeds, Salted)	3.9 mg	1.1 mg
1288	Roll Bread (Bollilo, Mexican)	3.9 mg	1.1 mg
1289	Seasoning Mix Chili (Original, Dry)	3.9 mg	1.1 mg
1290	Soy Nuts	3.9 mg	1.1 mg
1291	Cooked Venison/Deer Steak (Breaded Or Floured, Unspecified Cooking Method)	3.9 mg	1.1 mg
1292	Popcorn (Sugar Syrup Or Caramel-Coated, With Nuts)	3.9 mg	1.1 mg
1293	Roasted Pistachio Nuts (Salted)	3.9 mg	1.1 mg
1294	Soft Pretzels (Ready-To-Eat, Unsalted, Buttered)	3.9 mg	1.1 mg
1295	Chocolate Flavor Puddings (Regular, Low Calorie, Dry Mix)	3.9 mg	1.1 mg
1296	Post Shredded Wheat N' Bran (Spoon-Size, Cereals Ready-To-Eat)	3.9 mg	1.1 mg
1297	Shredded Wheat'n Bran	3.9 mg	1.1 mg
1298	Soft Pretzels (Ready-To-Eat, Salted, No Butter)	3.9 mg	1.1 mg
1299	Soft Pretzels (Salted, Made From Frozen)	3.9 mg	1.1 mg
1300	Toasted French Or Vienna Bread (Includes Sourdough)	3.9 mg	1.1 mg
1301	Almonds (Oil Roasted, With Salt Added, Smoke Flavor, Nuts)	3.9 mg	1.1 mg
1302	Raw Ostrich Oyster	3.9 mg	1.1 mg
1303	Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	3.9 mg	1.1 mg
1304	Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)	3.9 mg	1.1 mg
1305	Bolthouse Farms Vegetable Juice (Daily Greens)	3.9 mg	1.1 mg
1306	Chocolate Covered Nuts (Not Almonds Or Peanuts)	3.9 mg	1.1 mg
1307	Cooked Quick Cream Of Wheat (Made Without Fat)	3.9 mg	1.1 mg
1308	Cooked Quick Cream Of Wheat (Unspecified If Cooking Fat Added)	3.9 mg	1.1 mg
1309	Liver & Onions (Beef Or Calves)	3.9 mg	1.1 mg
1310	Raw Fresh Duck Egg (Whole)	3.9 mg	1.1 mg
1311	Whole Wheat Waffles (Lowfat)	3.8 mg	1.1 mg
1312	Fried Meatless Chicken (Breaded)	3.8 mg	1.1 mg
1313	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	3.8 mg	1.1 mg
1314	Soft Pretzels (Made From Frozen, Not Further Specified)	3.8 mg	1.1 mg
1315	Soft Pretzels (Not Further Specified)	3.8 mg	1.1 mg
1316	Soft Pretzels (Ready-To-Eat, Not Further Specified)	3.8 mg	1.1 mg
1317	Soft Pretzels (Ready-To-Eat, Salted, Buttered)	3.8 mg	1.1 mg
1318	Raw Horse (Game Meat)	3.8 mg	1.1 mg
1319	Bread Stuffing (Dry Mix)	3.8 mg	1.1 mg
1320	Cooked Abalone (Unspecified Cooking Method)	3.8 mg	1.1 mg
1321	English Muffin (Cheese)	3.8 mg	1.1 mg
1322	George Weston Bakeries Brownberry Sage & Onion Stuffing Mix (Dry)	3.8 mg	1.1 mg
1323	Martha White Foods Martha White's Chewy Fudge Brownie Mix (Dry)	3.8 mg	1.1 mg
1324	Tortilla (Includes Plain & From Mutton Sandwich, Navajo)	3.8 mg	1.1 mg
1325	Cinnamon-Raisin Bagels	3.8 mg	1.1 mg
1326	Cooked Deer Chops	3.8 mg	1.1 mg
1327	Dry Roasted Hulled Sunflower Seeds	3.8 mg	1.1 mg
1328	Fried Abalone (Mollusks, Mixed Species)	3.8 mg	1.1 mg
1329	Instant Coffee (Decaffeinated, Not Reconstituted)	3.8 mg	1.1 mg
1330	Instant Coffee (Decaffeinated, Powder)	3.8 mg	1.1 mg
1331	Mussels (With Tomato-Based Sauce Mixture)	3.8 mg	1.1 mg
1332	Post Cranberry Almond Crunch	3.8 mg	1.1 mg
1333	Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)	3.8 mg	1.1 mg
1334	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.8 mg	1.1 mg
1335	Sorghum (Syrups)	3.8 mg	1.1 mg
1336	Sorghum Syrup	3.8 mg	1.1 mg
1337	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	3.8 mg	1.1 mg
1338	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	3.8 mg	1.1 mg
1339	Sunflower Seeds (Not Further Specified)	3.8 mg	1.1 mg
1340	Unroasted Hulled Sunflower Seeds (Without Salt)	3.8 mg	1.1 mg
1341	Wasabi Peas	3.8 mg	1.1 mg
1342	Wasabi-Flavored Peas (Roasted)	3.8 mg	1.1 mg
1343	Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	3.8 mg	1.1 mg
1344	Toasted Italian Bread (Grecian, Armenian)	3.8 mg	1.1 mg
1345	White Cornmeal (Navajo)	3.8 mg	1.1 mg
1346	English Muffin (With Raisins)	3.8 mg	1.1 mg
1347	Graham Crackers	3.8 mg	1.1 mg
1348	Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)	3.8 mg	1.1 mg
1349	Graham Crackers (With Raisins)	3.8 mg	1.1 mg
1350	Teddy Grahams Graham Crackers	3.8 mg	1.1 mg
1351	Venison/Deer (With Tomato-Based Sauce Mixture)	3.8 mg	1.1 mg
1352	Chicken Patty (Whole Grain Breaded, School Lunch)	3.8 mg	1.1 mg
1353	Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From School Lunch)	3.8 mg	1.1 mg
1354	Uncooked Khorasan Wheat (Kamut)	3.8 mg	1.1 mg
1355	Uncooked Spelt	3.8 mg	1.1 mg
1356	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.8 mg	1.1 mg
1357	Cooked Cream Of Wheat (Unspecified If Regular, Quick, Or Instant, Made Without Fat)	3.8 mg	1.1 mg
1358	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	3.8 mg	1.1 mg
1359	Cream Of Wheat (Made With Milk, Regular Or Quick, Made Without Fat, Made Without Fat)	3.8 mg	1.1 mg
1360	Cream Of Wheat (Made With Water, Regular Or Quick, Made Without Fat, Made Without Fat)	3.8 mg	1.1 mg
1361	Roasted Hulled Sunflower Seeds (Salted)	3.8 mg	1.1 mg
1362	Breadsticks (Stuffed With Melted Cheese, Soft)	3.8 mg	1.1 mg
1363	Breadsticks (Topped With Melted Cheese, Soft)	3.8 mg	1.1 mg
1364	Toasted Multigrain Bread (Reduced Calorie And/Or High Fiber)	3.8 mg	1.1 mg
1365	Toasted Oat Bran Bread (Reduced-Calorie)	3.8 mg	1.1 mg
1366	Toasted Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)	3.8 mg	1.1 mg
1367	Boiled Garland Chrysanthemum (With Salt, Drained)	3.7 mg	1.1 mg
1368	Boiled Garland Chrysanthemum (Without Salt, Drained)	3.7 mg	1.1 mg
1369	Cream Of Wheat Regular Cereals (Without Salt, 10 Minute, Cooked With Water)	3.7 mg	1.1 mg
1370	Almonds (Dry Roasted, Without Salt Added, Nuts)	3.7 mg	1.1 mg
1371	Almonds (Not Further Specified)	3.7 mg	1.1 mg
1372	Dry Roasted Almonds (Salted)	3.7 mg	1.1 mg
1373	Dry Roasted Almonds (Without Salt)	3.7 mg	1.1 mg
1374	Mixed Nuts (Dry Roasted, With Peanuts)	3.7 mg	1.1 mg
1375	Mixed Nuts (Without Salt)	3.7 mg	1.1 mg
1376	Oatmeal (Plain, Reduced Sugar, Made Without Fat, Made Without Fat)	3.7 mg	1.1 mg
1377	Oatmeal (Reduced Sugar, Flavored, Made Without Fat, Made Without Fat)	3.7 mg	1.1 mg
1378	Roasted Goat (Game Meat)	3.7 mg	1.1 mg
1379	Sugar Wafer (Cookie)	3.7 mg	1.1 mg
1380	Sugar Wafers (With Creme Filling Cookies, Regular)	3.7 mg	1.1 mg
1381	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	3.7 mg	1.1 mg
1382	Breakfast Link, Pattie, Or Slice (Meatless)	3.7 mg	1.1 mg
1383	Cooked Cream Of Wheat (Unspecified If Regular, Quick, Or Instant, Made With Fat)	3.7 mg	1.1 mg
1384	Cooked Quick Cream Of Wheat (Made With Fat)	3.7 mg	1.1 mg
1385	Corn-Based (Extruded, Onion-Flavor)	3.7 mg	1.1 mg
1386	Cream Of Tartar (Leavening Agents)	3.7 mg	1.1 mg
1387	Meatless Sausage	3.7 mg	1.1 mg
1388	Onion-Flavored Rings	3.7 mg	1.1 mg
1389	Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)	3.7 mg	1.1 mg
1390	Whole Wheat Or Whole Grain Waffles	3.7 mg	1.1 mg
1391	Almonds (Nuts)	3.7 mg	1.1 mg
1392	Garlic Roll	3.7 mg	1.1 mg
1393	Unroasted Almonds	3.7 mg	1.1 mg
1394	Whole-Grain Wheat Flour (Soft Wheat)	3.7 mg	1.1 mg
1395	Baked Goat	3.7 mg	1 mg
1396	Boiled Goat	3.7 mg	1 mg
1397	Boiled White Beans (With Salt, Mature Seeds)	3.7 mg	1 mg
1398	Boiled White Beans (Without Salt, Mature Seeds)	3.7 mg	1 mg
1399	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.7 mg	1 mg
1400	Cooked Goat Ribs	3.7 mg	1 mg
1401	Cracklin' Oat Bran	3.7 mg	1 mg
1402	Dry Roasted Mixed Nuts	3.7 mg	1 mg
1403	Dry Roasted Mixed Nuts (With Peanuts)	3.7 mg	1 mg
1404	Melba Toast	3.7 mg	1 mg
1405	Melba Toast (Crackers, Plain)	3.7 mg	1 mg
1406	Melba Toast (Without Salt, Crackers, Plain)	3.7 mg	1 mg
1407	Pork Frankfurter	3.7 mg	1 mg
1408	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	3.7 mg	1 mg
1409	Raw Turkey Heart (All Classes)	3.7 mg	1 mg
1410	Special K Low Fat Granola	3.7 mg	1 mg
1411	Toasted Cornmeal & Molasses Bread	3.7 mg	1 mg
1412	Tortilla Chips (Nacho-Flavor, Made With Enriched Masa Flour)	3.7 mg	1 mg
1413	Cooked Cream Of Wheat (Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)	3.7 mg	1 mg
1414	Cream Of Wheat (Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	3.7 mg	1 mg
1415	Cream Of Wheat (Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	3.7 mg	1 mg
1416	Cream Of Wheat (Regular Or Quick, Made With Milk, Made With Fat)	3.7 mg	1 mg
1417	Cream Of Wheat (Regular Or Quick, Made With Water, Made With Fat)	3.7 mg	1 mg
1418	Cream Of Wheat (Unspecified If Regular, Quick, Or Instant, Made With Fat)	3.7 mg	1 mg
1419	Fried Abalone (Floured Or Breaded)	3.7 mg	1 mg
1420	Macadamia Nuts (Raw, Nuts)	3.7 mg	1 mg
1421	Raw Ostrich Outside Strip	3.7 mg	1 mg
1422	Toasted Bread (Unspecified Major Flour)	3.7 mg	1 mg
1423	Toasted Cinnamon Bread	3.7 mg	1 mg
1424	Toasted White Bread	3.7 mg	1 mg
1425	Almonds (Oil Roasted, Lightly Salted, Nuts)	3.7 mg	1 mg
1426	Almonds (Oil Roasted, With Salt Added, Nuts)	3.7 mg	1 mg
1427	Almonds (Oil Roasted, Without Salt Added, Nuts)	3.7 mg	1 mg
1428	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	3.7 mg	1 mg
1429	Cooked Dry White Beans (Made Without Fat)	3.7 mg	1 mg
1430	Roasted Almonds	3.7 mg	1 mg
1431	Rye Melba Toast (Crackers, Includes Pumpernickel)	3.7 mg	1 mg
1432	Simmered Turkey Gizzard (All Classes)	3.7 mg	1 mg
1433	Gluten-Free Cookies (Chocolate Wafer)	3.7 mg	1 mg
1434	Glutino Gluten Free Wafers (Milk Chocolate)	3.7 mg	1 mg
1435	Raw Breadfruit Seeds	3.7 mg	1 mg
1436	Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	3.7 mg	1 mg
1437	Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	3.7 mg	1 mg
1438	Braised Beef Steak (Meat & Fat Eaten)	3.7 mg	1 mg
1439	Braised Beef Steak (Unspecified If Fat Eaten)	3.7 mg	1 mg
1440	Braised Or Boiled Beef Pot Roast (Only Meat Eaten)	3.7 mg	1 mg
1441	Braised Or Boiled Beef Pot Roast (Unspecified If Fat Eaten)	3.7 mg	1 mg
1442	Cooked Beef Oxtails	3.7 mg	1 mg
1443	Cooked Stew Meat (Beef, Only Meat Eaten)	3.7 mg	1 mg
1444	Cooked Stew Meat (Beef, Unspecified If Fat Eaten)	3.7 mg	1 mg
1445	Crackers (With Whole Wheat, Standard Snack-Type)	3.7 mg	1 mg
1446	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	3.7 mg	1 mg
1447	Raw Fresh Quail Egg (Whole)	3.7 mg	1 mg
1448	Boiled Borage (With Salt, Drained)	3.6 mg	1 mg
1449	Boiled Borage (Without Salt, Drained)	3.6 mg	1 mg
1450	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	3.6 mg	1 mg
1451	Canned Quail Egg	3.6 mg	1 mg
1452	Dried Agave (Southwest)	3.6 mg	1 mg
1453	Fried Goat	3.6 mg	1 mg
1454	Raw Fresh Goose Egg (Whole)	3.6 mg	1 mg
1455	Soft Pretzels (Coated Or Flavored, Made From Frozen)	3.6 mg	1 mg
1456	Soft Pretzels (Ready-To-Eat, Coated Or Flavored)	3.6 mg	1 mg
1457	Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)	3.6 mg	1 mg
1458	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.6 mg	1 mg
1459	Roasted Elk (Game Meat)	3.6 mg	1 mg
1460	Sunflower Seeds (Flavored)	3.6 mg	1 mg
1461	Tortilla (Flour, Wheat)	3.6 mg	1 mg
1462	Almonds (Unsalted)	3.6 mg	1 mg
1463	Hard Pretzels (Peanut Butter Filled)	3.6 mg	1 mg
1464	Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)	3.6 mg	1 mg
1465	Braised Veal Lungs (Variety Meats & By-Products)	3.6 mg	1 mg
1466	Oatmeal (Flavored, Reduced Sugar, Made With Fat)	3.6 mg	1 mg
1467	Oatmeal (Plain, Reduced Sugar, Made With Fat)	3.6 mg	1 mg
1468	Oatmeal (Plain, Reduced Sugar, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	3.6 mg	1 mg
1469	Oatmeal (Reduced Sugar, Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	3.6 mg	1 mg
1470	Oyster Sauce (White Sauce-Based)	3.6 mg	1 mg
1471	Rice Bran Bread	3.6 mg	1 mg
1472	Soy Bread	3.6 mg	1 mg
1473	Almonds (Lightly Salted)	3.6 mg	1 mg
1474	Barley Bread	3.6 mg	1 mg
1475	Boston Brown Bread	3.6 mg	1 mg
1476	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.6 mg	1 mg
1477	Cane Syrup	3.6 mg	1 mg
1478	Cracker (Low Sodium, Snack)	3.6 mg	1 mg
1479	Crackers (Regular, Standard Snack-Type, Low Salt)	3.6 mg	1 mg
1480	Hard Red Spring Wheat	3.6 mg	1 mg
1481	Hulled Barley	3.6 mg	1 mg
1482	Ice Cream Cone, Wafer, Or Cake Shell (Cookie Type)	3.6 mg	1 mg
1483	Ice Cream Cones (Cake Or Wafer-Type)	3.6 mg	1 mg
1484	Nutrition Bar Or Meal Replacement Bar (Not Further Specified)	3.6 mg	1 mg
1485	Pizzelle (Italian Style Wafer, Cookie)	3.6 mg	1 mg
1486	Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)	3.6 mg	1 mg
1487	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.6 mg	1 mg
1488	Snack Cake (With Icing Or Filling, Chocolate)	3.6 mg	1 mg
1489	Snack Cakes (Creme-Filled, Chocolate With Frosting)	3.6 mg	1 mg
1490	Wheat Bran Muffins (Dry Mix)	3.6 mg	1 mg
1491	Wheat Bread	3.6 mg	1 mg
1492	Wheat Or Cracked Wheat Bread	3.6 mg	1 mg
1493	Zone Perfect Classic Crunch Bar (Mixed Flavors, Formulated Bar)	3.6 mg	1 mg
1494	Zone Perfect Classic Crunch Nutrition Bar	3.6 mg	1 mg
1495	Almonds (Salted)	3.6 mg	1 mg
1496	Cooked Duck Egg	3.6 mg	1 mg
1497	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.6 mg	1 mg
1498	Almonds (Flavored)	3.6 mg	1 mg
1499	Ladyfinger (Cookie)	3.6 mg	1 mg
1500	Ladyfingers (With Lemon Juice & Rind, Cookies)	3.6 mg	1 mg
1501	Ladyfingers (Without Lemon Juice & Rind, Cookies)	3.6 mg	1 mg
1502	Milk Crackers	3.6 mg	1 mg
1503	Milk Crackers	3.6 mg	1 mg
1504	Bagel	3.6 mg	1 mg
1505	Boiled Spinach (With Salt, Drained)	3.6 mg	1 mg
1506	Boiled Spinach (Without Salt, Drained)	3.6 mg	1 mg
1507	Gluten Free Roll	3.6 mg	1 mg
1508	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	3.6 mg	1 mg
1509	Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	3.6 mg	1 mg
1510	Potato Chips (Fat Free, Salted)	3.6 mg	1 mg
1511	Schaer Classic White Rolls (Gluten-Free)	3.6 mg	1 mg
1512	Vada (Indian Fried Dumpling)	3.6 mg	1 mg
1513	Wheatena (Dry, Cereals)	3.6 mg	1 mg
1514	White Potato Chips (Fat Free)	3.6 mg	1 mg
1515	White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)	3.6 mg	1 mg
1516	Cracker (100% Whole Wheat, Reduced Fat)	3.6 mg	1 mg
1517	Crackers (Whole-Wheat, Reduced Fat)	3.6 mg	1 mg
1518	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.6 mg	1 mg
1519	Mars Snackfood US Cocoavia Chocolate Covered Almonds (Candies)	3.6 mg	1 mg
1520	Plain Bagels (Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	3.6 mg	1 mg
1521	Woven Wheat Crackers (Reduced Fat)	3.6 mg	1 mg
1522	Cooked Agave (Southwest)	3.6 mg	1 mg
1523	Raw Green Soybeans	3.6 mg	1 mg
1524	Wheat Dinner Rolls	3.6 mg	1 mg
1525	Wheat Or Cracked Wheat Roll	3.6 mg	1 mg
1526	Whole Wheat Roll	3.6 mg	1 mg
1527	Cheese Roll	3.5 mg	1 mg
1528	Raw Ostrich Round	3.5 mg	1 mg
1529	Raw Squab (Pigeon, Meat & Skin)	3.5 mg	1 mg
1530	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.5 mg	1 mg
1531	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.5 mg	1 mg
1532	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	3.5 mg	1 mg
1533	Lotus Seeds (Dried, Seeds)	3.5 mg	1 mg
1534	Pilinuts (Dried, Nuts)	3.5 mg	1 mg
1535	Pineapple-Coconut (Ice Type, Frozen Novelties)	3.5 mg	1 mg
1536	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.5 mg	1 mg
1537	Roasted Pinon Nuts (Navajo)	3.5 mg	1 mg
1538	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	3.5 mg	997.9 µg
1539	Durum Wheat	3.5 mg	997.9 µg
1540	Egg Dinner Rolls	3.5 mg	997.9 µg
1541	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3.5 mg	997.9 µg
1542	Toasted Raisin Bread	3.5 mg	997.9 µg
1543	Uncooked Prunes (Low-Moisture, Dehydrated)	3.5 mg	997.9 µg
1544	Venison/Deer With Gravy (Mixture)	3.5 mg	997.9 µg
1545	Flatbread (Crackers)	3.5 mg	995.1 µg
1546	Chocolate Chip Cookie (Sugar Free)	3.5 mg	992.2 µg
1547	Chocolate Chip Cookies (Commercially Prepared, Special Dietary)	3.5 mg	992.2 µg
1548	Fried Pastry (Mainly Flour & Water)	3.5 mg	992.2 µg
1549	Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)	3.5 mg	992.2 µg
1550	Post Maple Pecan Crunch Cereal	3.5 mg	992.2 µg
1551	Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)	3.5 mg	992.2 µg
1552	Raw Snail (Mollusks)	3.5 mg	992.2 µg
1553	Toasted Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)	3.5 mg	992.2 µg
1554	Whole Grain Waffle (From Fast Food / Restaurant)	3.5 mg	992.2 µg
1555	Almond Butter	3.5 mg	989.4 µg
1556	Almond Butter (Lower Sodium)	3.5 mg	989.4 µg
1557	Almond Butter (With Salt Added, Plain, Nuts)	3.5 mg	989.4 µg
1558	Almond Butter (Without Salt Added, Plain, Nuts)	3.5 mg	989.4 µg
1559	Soy Nut Butter	3.5 mg	989.4 µg
1560	Canned Tomato Sauce (Spanish Style)	3.5 mg	986.6 µg
1561	Cooked Instant Oatmeal (Made Without Fat)	3.5 mg	986.6 µg
1562	Cooked Instant Oatmeal (Unspecified If Cooking Fat Added)	3.5 mg	986.6 µg
1563	Toast Thins (Crackers, Low Sodium)	3.5 mg	986.6 µg
1564	Toast Thins (Crackers, Rye, Wheat, White Flour, Low Sodium)	3.5 mg	986.6 µg
1565	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	3.5 mg	983.7 µg
1566	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	3.5 mg	983.7 µg
1567	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	3.5 mg	983.7 µg
1568	Mars Snackfood US Cocoavia Chocolate Bar (Candies)	3.5 mg	983.7 µg
1569	Raw Chanterelle Mushrooms	3.5 mg	983.7 µg
1570	Cheese Cracker (Whole Grain)	3.5 mg	980.9 µg
1571	Cheese Crackers (Whole Grain)	3.5 mg	980.9 µg
1572	Cooked Fresh Spinach (Made With Margarine)	3.5 mg	980.9 µg
1573	Cooked Fresh Spinach (Unspecified If Cooking Fat Added)	3.5 mg	980.9 µg
1574	Frosted Wheat Bites	3.5 mg	980.9 µg
1575	Post Shredded Wheat (Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)	3.5 mg	980.9 µg
1576	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.5 mg	980.9 µg
1577	Cooked Dry White Beans (Made With Animal Fat Or Meat Drippings)	3.5 mg	978.1 µg
1578	Cooked Dry White Beans (Made With Unspecified Fat)	3.5 mg	978.1 µg
1579	Italian Bread	3.5 mg	978.1 µg
1580	Italian Bread (Grecian, Armenian)	3.5 mg	978.1 µg
1581	Jellied Luncheon Meat (Cured Beef)	3.5 mg	978.1 µg
1582	Mars Snackfood US Cocoavia Crispy Chocolate Bar (Candies)	3.5 mg	978.1 µg
1583	White Beans (Not Further Specified)	3.5 mg	978.1 µg
1584	White Cornmeal (Whole-Grain)	3.5 mg	978.1 µg
1585	Yellow Cornmeal (Whole-Grain)	3.5 mg	978.1 µg
1586	Cooked Quick Cream Of Wheat (Made With Milk, Made Without Fat)	3.4 mg	975.2 µg
1587	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	3.4 mg	975.2 µg
1588	Soft Pretzels (Filled With Cheese)	3.4 mg	975.2 µg
1589	Soft Pretzels (Ready-To-Eat, Topped With Cheese)	3.4 mg	975.2 µg
1590	Soft Pretzels (Topped With Cheese, Made From Frozen)	3.4 mg	975.2 µg
1591	Toasted White With Whole Wheat Swirl Bread	3.4 mg	975.2 µg
1592	Apache Frybread (Made With Lard)	3.4 mg	972.4 µg
1593	Canned Chili With Beans	3.4 mg	972.4 µg
1594	Cooked Dry White Beans (Made With Oil)	3.4 mg	972.4 µg
1595	Cooked Dry White Beans (Unspecified If Cooking Fat Added)	3.4 mg	972.4 µg
1596	Hamburger Or Hot Dog Roll (Plain)	3.4 mg	972.4 µg
1597	Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)	3.4 mg	972.4 µg
1598	Pan-Broiled Ground Ostrich	3.4 mg	972.4 µg
1599	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3.4 mg	972.4 µg
1600	Roll (Unspecified Major Flour)	3.4 mg	972.4 µg
1601	Toasted Oat Bran Bread	3.4 mg	972.4 µg
1602	White Roll (Hamburger Bun)	3.4 mg	972.4 µg
1603	White Roll (Hoagie, Submarine)	3.4 mg	972.4 µg
1604	White Roll (Hot Dog Bun)	3.4 mg	972.4 µg
1605	White Roll (Soft)	3.4 mg	972.4 µg
1606	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.4 mg	969.6 µg
1607	Breakfast Tart (Low Fat)	3.4 mg	969.6 µg
1608	Breakfast Tart (Lowfat)	3.4 mg	969.6 µg
1609	Cooked Instant Oatmeal (Made With Milk, Made Without Fat)	3.4 mg	969.6 µg
1610	Cooked Instant Oatmeal (Made With Milk, Unspecified If Cooking Fat Added)	3.4 mg	969.6 µg
1611	Falafel (Home-Prepared)	3.4 mg	969.6 µg
1612	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.4 mg	969.6 µg
1613	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.4 mg	969.6 µg
1614	Roasted Bison (Game Meat, Meat Only)	3.4 mg	969.6 µg
1615	Cooked Bison (Game Meat)	3.4 mg	966.7 µg
1616	Cooked Dry White Beans (Made With Margarine)	3.4 mg	966.7 µg
1617	Dried Herring (Salted)	3.4 mg	966.7 µg
1618	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.4 mg	966.7 µg
1619	Multigrain Bread (Reduced Calorie And/Or High Fiber)	3.4 mg	966.7 µg
1620	Oysters Rockefeller	3.4 mg	966.7 µg
1621	Toasted Native Bread (Water, Pan Criollo, Puerto Rican Style)	3.4 mg	966.7 µg
1622	Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)	3.4 mg	966.7 µg
1623	Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)	3.4 mg	966.7 µg
1624	Beef Sticks (Smoked)	3.4 mg	963.9 µg
1625	Cooked Goose Egg	3.4 mg	963.9 µg
1626	Cooked Ostrich	3.4 mg	963.9 µg
1627	Cooked Quick Cream Of Wheat (Made With Milk, Made With Fat)	3.4 mg	963.9 µg
1628	Fish Herring Eggs On Giant Kelp (Pacific, Alaska Native)	3.4 mg	963.9 µg
1629	Olive Tapenade	3.4 mg	963.9 µg
1630	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	3.4 mg	963.9 µg
1631	Raw Deer (Game Meat)	3.4 mg	963.9 µg
1632	Raw Egg Yolk (Frozen, Salted, Pasteurized)	3.4 mg	963.9 µg
1633	Raw French Beans (Mature Seeds)	3.4 mg	963.9 µg
1634	Raw Jerusalem-Artichokes	3.4 mg	963.9 µg
1635	Tennis Bread (Plain, Apache)	3.4 mg	963.9 µg
1636	Toasted Whole-Wheat Bread (Prepared From Recipe)	3.4 mg	963.9 µg
1637	Bagel With Raisins	3.4 mg	961 µg
1638	Coconut Meat (Dried, Toasted, Desiccated, Nuts)	3.4 mg	961 µg
1639	Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors)	3.4 mg	961 µg
1640	Kashi TLC Chewy Granola Bar	3.4 mg	961 µg
1641	Simmered Turkey Giblets (Whole)	3.4 mg	961 µg
1642	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	3.4 mg	961 µg
1643	Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)	3.4 mg	961 µg
1644	Whole Wheat Hot Natural Cereal (Dry, Cereals)	3.4 mg	961 µg
1645	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.4 mg	958.2 µg
1646	Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	3.4 mg	958.2 µg
1647	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	3.4 mg	958.2 µg
1648	Japanese Chestnuts (Dried, Nuts)	3.4 mg	958.2 µg
1649	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	3.4 mg	955.4 µg
1650	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.4 mg	955.4 µg
1651	Archway Home Style Cookies Dutch Cocoa	3.4 mg	952.5 µg
1652	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	3.4 mg	952.5 µg
1653	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.4 mg	952.5 µg
1654	Bread (Unspecified Major Flour)	3.4 mg	952.5 µg
1655	Coconut Meat (Dried, Creamed, Desiccated, Nuts)	3.4 mg	952.5 µg
1656	Cornmeal & Molasses Bread	3.4 mg	952.5 µg
1657	Hummus	3.4 mg	952.5 µg
1658	Raw Veal Kidneys (Variety Meats & By-Products)	3.4 mg	952.5 µg
1659	Sorghum Grain	3.4 mg	952.5 µg
1660	Toasted Pita Bread (Wheat Or Cracked Wheat)	3.4 mg	952.5 µg
1661	Toasted Pita Bread (Whole Wheat)	3.4 mg	952.5 µg
1662	White Bread	3.4 mg	952.5 µg
1663	White Bread (Commercially Prepared, Includes Soft Bread Crumbs)	3.4 mg	952.5 µg
1664	Wonton Wrappers (Includes Egg Roll Wrappers)	3.4 mg	952.5 µg
1665	Beans (From Fast Food / Restaurant, Unspecified Type)	3.4 mg	949.7 µg
1666	Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	3.4 mg	949.7 µg
1667	Fresh-Refrigerated Pasta (Plain, As Purchased)	3.4 mg	949.7 µg
1668	Pan-Broiled Ground Deer (Game Meat)	3.4 mg	949.7 µg
1669	Raw Fresh Pork Tongue (Variety Meats & By-Products)	3.4 mg	949.7 µg
1670	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.4 mg	949.7 µg
1671	Wendy's Jr. Hamburger (Without Cheese)	3.4 mg	949.7 µg
1672	Cracker (100% Whole Wheat)	3.3 mg	946.9 µg
1673	Crackers (Whole-Wheat)	3.3 mg	946.9 µg
1674	Pan-Broiled Ground Elk (Game Meat)	3.3 mg	946.9 µg
1675	Toasted Egg Bread	3.3 mg	946.9 µg
1676	Toasted Egg Bread (Challah)	3.3 mg	946.9 µg
1677	Boiled Lentils (With Salt, Mature Seeds)	3.3 mg	944 µg
1678	Boiled Lentils (Without Salt, Mature Seeds)	3.3 mg	944 µg
1679	Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	3.3 mg	944 µg
1680	Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	3.3 mg	944 µg
1681	Cooked Beef Shortribs (Only Meat Eaten)	3.3 mg	944 µg
1682	Cooked Beef Shortribs (Unspecified If Fat Eaten)	3.3 mg	944 µg
1683	Dry White Rice (Long-Grain, Parboiled, Enriched)	3.3 mg	944 µg
1684	Gingerbread Cake Or Cupcake	3.3 mg	944 µg
1685	Quaker Shredded Wheat (Bagged Cereal, Cereals Ready-To-Eat)	3.3 mg	944 µg
1686	Toasted White Bread (Commercially Prepared, Low Sodium No Salt)	3.3 mg	944 µg
1687	Toasted White Bread (Commercially Prepared)	3.3 mg	944 µg
1688	Toasted White Bread (Low Sodium Or No Salt)	3.3 mg	944 µg
1689	Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)	3.3 mg	944 µg
1690	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 mg	941.2 µg
1691	Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	3.3 mg	941.2 µg
1692	Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	3.3 mg	941.2 µg
1693	Canned Ripe Olives (Jumbo-Super Colossal)	3.3 mg	941.2 µg
1694	Coconut Meat (Dried, Desiccated, Not Sweetened, Nuts)	3.3 mg	941.2 µg
1695	Cooked Instant Oatmeal (Made With Fat)	3.3 mg	941.2 µg
1696	Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)	3.3 mg	941.2 µg
1697	Garlic Bread	3.3 mg	941.2 µg
1698	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 mg	941.2 µg
1699	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	3.3 mg	941.2 µg
1700	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.3 mg	941.2 µg
1701	Hummus (Flavored)	3.3 mg	941.2 µg
1702	Unprepared Spanish Rice Mix (Dry Mix)	3.3 mg	941.2 µg
1703	Cooked Dry Lentils (Made Without Fat)	3.3 mg	938.4 µg
1704	Cooked Ostrich Top Loin	3.3 mg	938.4 µg
1705	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 mg	938.4 µg
1706	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.3 mg	938.4 µg
1707	Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)	3.3 mg	938.4 µg
1708	Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)	3.3 mg	938.4 µg
1709	Ascidians (Tunughnak, Alaska Native)	3.3 mg	935.5 µg
1710	Baked Frozen Plain Or Buttermilk Biscuits	3.3 mg	935.5 µg
1711	Beef Wellington	3.3 mg	935.5 µg
1712	Canned Coconut Milk (Liquid Expressed From Grated Meat & Water)	3.3 mg	935.5 µg
1713	Chocolate Covered Almonds	3.3 mg	935.5 µg
1714	Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)	3.3 mg	935.5 µg
1715	Fresh-Refrigerated Spinach Pasta (As Purchased)	3.3 mg	935.5 µg
1716	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3.3 mg	935.5 µg
1717	Hazelnuts Or Filberts (Blanched, Nuts)	3.3 mg	935.5 µg
1718	Kellogg's Granola With Raisins (Lowfat)	3.3 mg	935.5 µg
1719	Octopus Salad (Ensalada De Pulpo, Puerto Rican Style)	3.3 mg	935.5 µg
1720	Pasta (Dry, Enriched)	3.3 mg	935.5 µg
1721	Post Blueberry Morning	3.3 mg	935.5 µg
1722	Post Selects Blueberry Morning (Cereals Ready-To-Eat)	3.3 mg	935.5 µg
1723	Quaker Whole Wheat Natural Cereal (Cereals, Dry)	3.3 mg	935.5 µg
1724	Raw Borage	3.3 mg	935.5 µg
1725	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3.3 mg	935.5 µg
1726	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.3 mg	932.7 µg
1727	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.3 mg	932.7 µg
1728	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	3.3 mg	932.7 µg
1729	Raw Lamb Heart (New Zealand Imported)	3.3 mg	932.7 µg
1730	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3.3 mg	932.7 µg
1731	Turkey Gravy (Dry)	3.3 mg	932.7 µg
1732	Almonds (Blanched, Nuts)	3.3 mg	929.9 µg
1733	Hard Roll (Unspecified Major Flour)	3.3 mg	929.9 µg
1734	Hard Rolls (Includes Kaiser)	3.3 mg	929.9 µg
1735	Raw Moose Meat (Alaska Native)	3.3 mg	929.9 µg
1736	Toasted Lard Bread (Pan De Manteca, Puerto Rican Style)	3.3 mg	929.9 µg
1737	Toasted Sunflower Meal Bread	3.3 mg	929.9 µg
1738	White Roll (Hard)	3.3 mg	929.9 µg
1739	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	3.3 mg	927 µg
1740	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	3.3 mg	927 µg
1741	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	3.3 mg	927 µg
1742	Chocolate Beverage Powder (Reduced Sugar, Dry Mix, Not Reconstituted)	3.3 mg	927 µg
1743	Chocolate Powder (No Sugar Added)	3.3 mg	927 µg
1744	Cooked Instant Oatmeal (Made With Milk, Made With Fat)	3.3 mg	927 µg
1745	Denny's Top Sirloin Steak	3.3 mg	927 µg
1746	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.3 mg	927 µg
1747	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 mg	927 µg
1748	Meatless Chicken	3.3 mg	927 µg
1749	Meatless Chicken (Not Further Specified)	3.3 mg	927 µg
1750	Dry Beans (Cooked With Ground Beef)	3.3 mg	924.2 µg
1751	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.3 mg	924.2 µg
1752	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.3 mg	924.2 µg
1753	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 mg	924.2 µg
1754	Mom's Best Sweetened Wheat-Fuls (Cereals Ready-To-Eat)	3.3 mg	924.2 µg
1755	Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)	3.3 mg	924.2 µg
1756	Toasted Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)	3.3 mg	924.2 µg
1757	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 mg	921.4 µg
1758	Bread Stuffing (Cornbread, Dry Mix)	3.3 mg	921.4 µg
1759	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 mg	921.4 µg
1760	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 mg	921.4 µg
1761	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.3 mg	921.4 µg
1762	Naan Bread (Plain, Commercially Prepared, Refrigerated)	3.3 mg	921.4 µg
1763	Raw European Anchovy (Fish)	3.3 mg	921.4 µg
1764	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 mg	921.4 µg
1765	Yeast (Baker's, Compressed, Leavening Agents)	3.3 mg	921.4 µg
1766	Baked & Canned Beans (With Pork & Tomato Sauce)	3.2 mg	918.5 µg
1767	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)	3.2 mg	918.5 µg
1768	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	3.2 mg	918.5 µg
1769	Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	3.2 mg	918.5 µg
1770	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3.2 mg	918.5 µg
1771	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.2 mg	918.5 µg
1772	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.2 mg	918.5 µg
1773	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.2 mg	918.5 µg
1774	Quaker Mother's Cinnamon Oat Crunch (Cereals Ready-To-Eat)	3.2 mg	918.5 µg
1775	Raw Potatoes (Skin)	3.2 mg	918.5 µg
1776	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.2 mg	918.5 µg
1777	Bagel (With Fruit Other Than Raisins)	3.2 mg	915.7 µg
1778	Braised Beef Flat (Meat Only, New Zealand Imported)	3.2 mg	915.7 µg
1779	Cooked Dandelion Greens (Made With Unspecified Fat)	3.2 mg	915.7 µg
1780	Cooked Goat Head	3.2 mg	915.7 µg
1781	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	3.2 mg	915.7 µg
1782	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 mg	915.7 µg
1783	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3.2 mg	915.7 µg
1784	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.2 mg	915.7 µg
1785	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3.2 mg	915.7 µg
1786	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	3.2 mg	915.7 µg
1787	Whole Wheat Pancakes (Reduced Fat)	3.2 mg	915.7 µg
1788	Chocolate Chip Cookie (Reduced Fat)	3.2 mg	912.9 µg
1789	Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)	3.2 mg	912.9 µg
1790	Chocolate Cookie (With Chocolate Filling Or Coating, Fat Free)	3.2 mg	912.9 µg
1791	Chocolate Or Fudge Cookie (Reduced Fat)	3.2 mg	912.9 µg
1792	Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)	3.2 mg	912.9 µg
1793	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	3.2 mg	912.9 µg
1794	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 mg	912.9 µg
1795	Nut Mixture With Seeds	3.2 mg	912.9 µg
1796	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 mg	912.9 µg
1797	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.2 mg	910 µg
1798	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 mg	910 µg
1799	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 mg	910 µg
1800	Cooked Cream Of Wheat (Regular, Made Without Fat)	3.2 mg	910 µg
1801	Cooked Cream Of Wheat (Regular, Unspecified If Cooking Fat Added)	3.2 mg	910 µg
1802	Phyllo Dough	3.2 mg	910 µg
1803	Raw Lentils (Sprouted)	3.2 mg	910 µg
1804	Raw Moose (Game Meat)	3.2 mg	910 µg
1805	Soft Red Winter Wheat	3.2 mg	910 µg
1806	Boiled Pumpkin Leaves (With Salt, Drained)	3.2 mg	907.2 µg
1807	Boiled Pumpkin Leaves (Without Salt, Drained)	3.2 mg	907.2 µg
1808	Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	3.2 mg	907.2 µg
1809	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 mg	907.2 µg
1810	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 mg	907.2 µg
1811	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	3.2 mg	907.2 µg
1812	Kashi Heart To Heart Oat Flakes & Blueberry Clusters	3.2 mg	907.2 µg
1813	Raisin Bread	3.2 mg	907.2 µg
1814	Raw Wild Rabbit (Game Meat)	3.2 mg	907.2 µg
1815	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	3.2 mg	907.2 µg
1816	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	3.2 mg	907.2 µg
1817	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.2 mg	907.2 µg
1818	Toasted Oat Bran Bread (Reduced Calorie And/Or High Fiber)	3.2 mg	907.2 µg
1819	Toasted Rye Bread (Reduced Calorie And/Or High Fiber)	3.2 mg	907.2 µg
1820	Trail Mix With Nuts	3.2 mg	907.2 µg
1821	Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)	3.2 mg	907.2 µg
1822	Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)	3.2 mg	907.2 µg
1823	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 mg	904.3 µg
1824	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 mg	904.3 µg
1825	Cooked Ground Grass-Fed Bison	3.2 mg	904.3 µg
1826	Cooked Spinach (As Ingredient)	3.2 mg	904.3 µg
1827	Doughnut (With Chocolate Icing, Chocolate, Raised Or Yeast)	3.2 mg	904.3 µg
1828	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3.2 mg	904.3 µg
1829	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 mg	904.3 µg
1830	Hard Red Winter Wheat	3.2 mg	904.3 µg
1831	Popcorn (Air-Popped)	3.2 mg	904.3 µg
1832	Raw Abalone (Mollusks, Mixed Species)	3.2 mg	904.3 µg
1833	Raw Antelope (Game Meat)	3.2 mg	904.3 µg
1834	Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)	3.2 mg	904.3 µg
1835	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	3.2 mg	904.3 µg
1836	Simmered Chicken Gizzards (All Classes)	3.2 mg	904.3 µg
1837	White Bread (Reduced-Calorie)	3.2 mg	904.3 µg
1838	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	3.2 mg	901.5 µg
1839	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 mg	901.5 µg
1840	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	3.2 mg	901.5 µg
1841	Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)	3.2 mg	901.5 µg
1842	Chocolate Sandwich Cookie (Reduced Fat)	3.2 mg	901.5 µg
1843	Chocolate Sandwich Cookies (With Creme Filling, Reduced Fat)	3.2 mg	901.5 µg
1844	Cooked Fresh Spinach (Made Without Fat)	3.2 mg	901.5 µg
1845	Granola Cookie	3.2 mg	901.5 µg
1846	Mars Snackfood US Cocoavia Blueberry & Almond Chocolate Bar (Candies)	3.2 mg	901.5 µg
1847	Mars Snackfood US Dove Dark Chocolate (Candies)	3.2 mg	901.5 µg
1848	Multigrain Cookie (High Fiber)	3.2 mg	901.5 µg
1849	Popcorn (Air-Popped, No Butter Or No Oil Added)	3.2 mg	901.5 µg
1850	White Bread (Made With Nonfat Dry Milk, Prepared From Recipe)	3.2 mg	901.5 µg
1851	Almonds (Dry Roasted, With Salt Added, Nuts)	3.2 mg	898.7 µg
1852	Fresh Basil	3.2 mg	898.7 µg
1853	Mary's Gone Crackers (Original Crackers, Organic Gluten Free)	3.2 mg	898.7 µg
1854	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	3.2 mg	898.7 µg
1855	Raw Basil	3.2 mg	898.7 µg
1856	Schaer Classic White Bread (Gluten-Free, Wheat-Free)	3.2 mg	898.7 µg
1857	Whole Wheat Pancakes	3.2 mg	898.7 µg
1858	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3.2 mg	895.8 µg
1859	Cooked Gizzard	3.2 mg	895.8 µg
1860	Egg Substitute (Powder)	3.2 mg	895.8 µg
1861	Focaccia (Italian Flatbread, Plain)	3.2 mg	895.8 µg
1862	Focaccia (Italian Flatbread, Plain)	3.2 mg	895.8 µg
1863	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	3.2 mg	895.8 µg
1864	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3.2 mg	895.8 µg
1865	Matzo Crackers	3.2 mg	895.8 µg
1866	Matzo Crackers (Low Sodium)	3.2 mg	895.8 µg
1867	Matzo Crackers (Plain)	3.2 mg	895.8 µg
1868	Wheat Crispbread (No Added Fat)	3.2 mg	895.8 µg
1869	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 mg	893 µg
1870	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	3.2 mg	893 µg
1871	Oat Bran Bread (Reduced-Calorie)	3.2 mg	893 µg
1872	Toasted Black Bread	3.2 mg	893 µg
1873	Toasted Bread Made From Home Recipe Or Purchased At A Bakery (Unspecified Major Flour)	3.2 mg	893 µg
1874	Toasted Caressed Bread (Pan Sobao, Puerto Rican Style)	3.2 mg	893 µg
1875	Toasted Pumpernickel Bread	3.2 mg	893 µg
1876	Toasted Raisin Bread (Enriched)	3.2 mg	893 µg
1877	Toasted White Bread (Made From Home Recipe Or Purchased At A Bakery)	3.2 mg	893 µg
1878	Wheat Bread (As Ingredient In Sandwiches)	3.2 mg	893 µg
1879	Whole Wheat Biscuit	3.2 mg	893 µg
1880	Boiled Jute (With Salt, Drained, Potherb)	3.1 mg	890.2 µg
1881	Boiled Jute (Without Salt, Drained, Potherb)	3.1 mg	890.2 µg
1882	Boiled Mothbeans (With Salt, Mature Seeds)	3.1 mg	890.2 µg
1883	Boiled Mothbeans (Without Salt, Mature Seeds)	3.1 mg	890.2 µg
1884	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.1 mg	890.2 µg
1885	Cooked Beef Bacon	3.1 mg	890.2 µg
1886	Cooked Breakfast Strips (Cured Beef)	3.1 mg	890.2 µg
1887	English Muffin (With Cheese & Sausage)	3.1 mg	890.2 µg
1888	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.1 mg	890.2 µg
1889	Instant Mocha (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee)	3.1 mg	890.2 µg
1890	Raw Lima Beans	3.1 mg	890.2 µg
1891	Raw Lima Beans (Immature Seeds)	3.1 mg	890.2 µg
1892	Sausage & Cheese On English Muffin	3.1 mg	890.2 µg
1893	Sorghum Flour (Whole-Grain)	3.1 mg	890.2 µg
1894	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3.1 mg	887.3 µg
1895	Canned Hearts Of Palm	3.1 mg	887.3 µg
1896	Chocolate (Semi-Sweet Morsel)	3.1 mg	887.3 µg
1897	Chocolate Sandwich Cookies (With Creme Filling, Regular, Chocolate-Coated)	3.1 mg	887.3 µg
1898	Cooked Dry Lentils (Made With Animal Fat Or Meat Drippings)	3.1 mg	887.3 µg
1899	Cooked Stew Meat (Beef, Meat & Fat Eaten)	3.1 mg	887.3 µg
1900	Quaker Oatmeal Cereals (Real Medleys, Summer Berry, Dry)	3.1 mg	887.3 µg
1901	Raw Ostrich Top Loin	3.1 mg	887.3 µg
1902	Semisweet Chocolate (Candies)	3.1 mg	887.3 µg
1903	Semisweet Chocolate (Made With Butter, Candies)	3.1 mg	887.3 µg
1904	Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style)	3.1 mg	887.3 µg
1905	Beaked Hazelnuts (Northern Plains Indians)	3.1 mg	884.5 µg
1906	Black Walnuts (Dried, Nuts)	3.1 mg	884.5 µg
1907	Cooked Ostrich Inside Leg	3.1 mg	884.5 µg
1908	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	3.1 mg	884.5 µg
1909	Microwaved Beef & Bean Burrito	3.1 mg	884.5 µg
1910	Oat Bran Bread	3.1 mg	884.5 µg
1911	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	3.1 mg	884.5 µg
1912	Sardine Sandwich (With Lettuce & Spread)	3.1 mg	884.5 µg
1913	Soft Pretzels (Ready-To-Eat, Topped With Meat)	3.1 mg	884.5 µg
1914	Soft Pretzels (Topped With Meat, Made From Frozen)	3.1 mg	884.5 µg
1915	Unprepared Pasta Mix (Italian Four Cheese Lasagna)	3.1 mg	884.5 µg
1916	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	3.1 mg	881.7 µg
1917	Cooked Dry Lentils (Made With Oil)	3.1 mg	881.7 µg
1918	Cooked Dry Lentils (Made With Unspecified Fat)	3.1 mg	881.7 µg
1919	Cooked Dry Lentils (Unspecified If Cooking Fat Added)	3.1 mg	881.7 µg
1920	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.1 mg	881.7 µg
1921	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.1 mg	881.7 µg
1922	Instant Chocolate Flavor Puddings (Low Calorie, Dry Mix)	3.1 mg	881.7 µg
1923	Lentils (Not Further Specified)	3.1 mg	881.7 µg
1924	Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)	3.1 mg	881.7 µg
1925	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3.1 mg	881.7 µg
1926	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.1 mg	881.7 µg
1927	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	3.1 mg	881.7 µg
1928	Toasted Marble Rye & Pumpernickel Bread	3.1 mg	881.7 µg
1929	Toasted Rye Bread	3.1 mg	881.7 µg
1930	Cooked Cream Of Wheat (Regular, Made With Fat)	3.1 mg	878.8 µg
1931	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	3.1 mg	878.8 µg
1932	Kashi Autumn Wheat	3.1 mg	878.8 µg
1933	Lentils (From Canned)	3.1 mg	878.8 µg
1934	Native Bread (Water, Pan Criollo, Puerto Rican Style)	3.1 mg	878.8 µg
1935	Raw Dandelion Greens	3.1 mg	878.8 µg
1936	Raw Dandelion Greens	3.1 mg	878.8 µg
1937	Rye Bread (Reduced-Calorie)	3.1 mg	878.8 µg
1938	Stir-Fried Lentils (With Salt, Sprouted)	3.1 mg	878.8 µg
1939	Stir-Fried Lentils (Without Salt, Sprouted)	3.1 mg	878.8 µg
1940	Toasted Rye Bread	3.1 mg	878.8 µg
1941	Whole-Wheat Bread (Prepared From Recipe)	3.1 mg	878.8 µg
1942	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)	3.1 mg	876 µg
1943	Biscuit (Baking Powder Or Buttermilk Type, Lowfat, Made From Refrigerated Dough)	3.1 mg	876 µg
1944	Braised Beef Flat (Meat & Fat, New Zealand Imported)	3.1 mg	876 µg
1945	Cereal Or Granola Bar (Fruit & Nut)	3.1 mg	876 µg
1946	Cereal Or Granola Bar KIND Fruit & Nut Bar	3.1 mg	876 µg
1947	Chicken Fillet Sandwich (From School Cafeteria)	3.1 mg	876 µg
1948	Cooked Dry Lentils (Made With Margarine)	3.1 mg	876 µg
1949	Cooked Fresh Spinach (Made With Butter)	3.1 mg	876 µg
1950	Cooked Fresh Spinach (Made With Oil)	3.1 mg	876 µg
1951	Cooked Fresh Spinach (Made With Unspecified Fat)	3.1 mg	876 µg
1952	Cooked Spinach (Made With Unspecified Fat, Unspecified Form)	3.1 mg	876 µg
1953	Graham Crackers (Fat Free)	3.1 mg	876 µg
1954	Graham Crackers (Lowfat)	3.1 mg	876 µg
1955	Graham Crackers (Plain Or Honey, Lowfat, Cookies)	3.1 mg	876 µg
1956	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	3.1 mg	876 µg
1957	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	3.1 mg	876 µg
1958	Spanish Coffee Bread	3.1 mg	876 µg
1959	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.1 mg	873.2 µg
1960	Butter Crackers (Reduced Sodium)	3.1 mg	873.2 µg
1961	Cracker (100% Whole Wheat, Low Sodium)	3.1 mg	873.2 µg
1962	Cracker (Multigrain, Low Sodium)	3.1 mg	873.2 µg
1963	Crackers (Whole-Wheat, Low Salt)	3.1 mg	873.2 µg
1964	Oat Bran Bagels	3.1 mg	873.2 µg
1965	Pan-Broiled Ground Bison (Game Meat)	3.1 mg	873.2 µg
1966	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	3.1 mg	873.2 µg
1967	Quaker Oatmeal Cereals (Real Medleys, Blueberry Hazelnut, Dry)	3.1 mg	873.2 µg
1968	Raw Veal Hindshank (Meat Only, Bone-In, Australian)	3.1 mg	873.2 µg
1969	Soft Pretzels (Cinnamon Sugar Coated, Made From Frozen)	3.1 mg	873.2 µg
1970	Soft Pretzels (Ready-To-Eat, Cinnamon Sugar Coated)	3.1 mg	873.2 µg
1971	Toasted Vegetable Bread	3.1 mg	873.2 µg
1972	Wheat Crackers (Reduced Sodium)	3.1 mg	873.2 µg
1973	Woven Wheat Crackers (Reduced Sodium)	3.1 mg	873.2 µg
1974	Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)	3.1 mg	870.3 µg
1975	Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)	3.1 mg	870.3 µg
1976	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.1 mg	870.3 µg
1977	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.1 mg	870.3 µg
1978	Sweet & Sour Pork (Chinese Restaurant)	3.1 mg	870.3 µg
1979	Archway Home Style Cookies Old Fashioned Windmill Cookies	3.1 mg	867.5 µg
1980	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	3.1 mg	867.5 µg
1981	Doughnut (With Chocolate Icing, Chocolate, Cake Type)	3.1 mg	867.5 µg
1982	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.1 mg	867.5 µg
1983	Hamburger (Plain, On Bun)	3.1 mg	867.5 µg
1984	Hamburger (Single, Regular Patty, Plain)	3.1 mg	867.5 µg
1985	Instant Coffee & Cocoa (With Whitener & Low Calorie Sweetener, Decaffeinated)	3.1 mg	867.5 µg
1986	Instant Mocha (Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee)	3.1 mg	867.5 µg
1987	Pine Nuts (Dried, Pinyon, Nuts)	3.1 mg	867.5 µg
1988	Pita Bread (Wheat Or Cracked Wheat)	3.1 mg	867.5 µg
1989	Pita Bread (Whole Wheat)	3.1 mg	867.5 µg
1990	Pita Bread (Whole-Wheat)	3.1 mg	867.5 µg
1991	Whole Grain Pancakes (From Fast Food / Restaurant)	3.1 mg	867.5 µg
1992	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	3.1 mg	864.7 µg
1993	Boiled Catjang Cowpeas (With Salt, Mature Seeds)	3.1 mg	864.7 µg
1994	Boiled Catjang Cowpeas (Without Salt, Mature Seeds)	3.1 mg	864.7 µg
1995	Chocolate Chip Granola Bar (Hard)	3.1 mg	864.7 µg
1996	Dry White Corn Grits (Regular & Quick, Enriched, Cereals)	3.1 mg	864.7 µg
1997	Frozen Garlic Bread	3.1 mg	864.7 µg
1998	Garlic Bread (Made From Frozen)	3.1 mg	864.7 µg
1999	Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)	3.1 mg	864.7 µg
2000	Roasted Beefalo (Composite Of Cuts, Game Meat)	3.1 mg	864.7 µg

fig 2. Foods with iron 1001 to 2000

List of foods (2001 - 3000) With Iron

Click on a food to explore all of the nutrients it contains.

#	Foods with Iron	per 100g	per Oz
2001	Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	3.1 mg	864.7 µg
2002	Special Dietary Pancakes (Dry Mix)	3.1 mg	864.7 µg
2003	Stewed Goat (Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)	3.1 mg	864.7 µg
2004	Trail Mix (Regular, Unsalted)	3.1 mg	864.7 µg
2005	Trail Mix (Regular)	3.1 mg	864.7 µg
2006	Whole Grain & Nuts Pancakes (From Fast Food / Restaurant)	3.1 mg	864.7 µg
2007	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	3 mg	861.8 µg
2008	Braised Veal Kidneys (Variety Meats & By-Products)	3 mg	861.8 µg
2009	Bread Egg Roll	3 mg	861.8 µg
2010	Cake Or Cupcake (Unspecified Type)	3 mg	861.8 µg
2011	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	3 mg	861.8 µg
2012	Chocolate Cake Or Cupcake (Devil's Food Or Fudge, With Icing Or Filling)	3 mg	861.8 µg
2013	Egg Bread	3 mg	861.8 µg
2014	Egg Bread (Challah)	3 mg	861.8 µg
2015	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Grain White Bread)	3 mg	861.8 µg
2016	Garlic Bread (From Fast Food / Restaurant)	3 mg	861.8 µg
2017	Garlic Bread (Not Further Specified)	3 mg	861.8 µg
2018	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 mg	861.8 µg
2019	Hush Puppies (Prepared From Recipe)	3 mg	861.8 µg
2020	Nutmeg (Ground, Spices)	3 mg	861.8 µg
2021	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 mg	861.8 µg
2022	Rye Wafers (Seasoned, Crackers)	3 mg	861.8 µg
2023	Trail Mix (With Pretzels, Cereal, Or Granola)	3 mg	861.8 µg
2024	Chocolate Muffin	3 mg	859 µg
2025	Granola (Not Further Specified)	3 mg	859 µg
2026	Kellogg's Granola (Lowfat)	3 mg	859 µg
2027	Nature Valley Granola (With Fruit & Nuts)	3 mg	859 µg
2028	Quaker 100% Natural Cereal (With Oats, Honey & Raisins)	3 mg	859 µg
2029	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 mg	859 µg
2030	White Bread (Commercially Prepared, Low Sodium, No Salt)	3 mg	859 µg
2031	White Bread (Low Sodium Or No Salt)	3 mg	859 µg
2032	Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	3 mg	856.2 µg
2033	Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	3 mg	856.2 µg
2034	English Muffins (Mixed-Grain, Includes Granola)	3 mg	856.2 µg
2035	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 mg	856.2 µg
2036	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 mg	856.2 µg
2037	Hamburger (Plain, 1 Oz Meat, On Miniature Bun)	3 mg	856.2 µg
2038	Mom's Best Honey Nut Toasty O's (Cereals Ready-To-Eat)	3 mg	856.2 µg
2039	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	3 mg	856.2 µg
2040	Steak Sandwich (Plain, On Roll)	3 mg	856.2 µg
2041	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	3 mg	853.3 µg
2042	Chapati Or Roti Bread (Plain, Commercially Prepared)	3 mg	853.3 µg
2043	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	3 mg	853.3 µg
2044	Multi-Bran Waffles	3 mg	853.3 µg
2045	Raw Millet	3 mg	853.3 µg
2046	Alpen	3 mg	850.5 µg
2047	Alpen (Cereals Ready-To-Eat)	3 mg	850.5 µg
2048	Bologna (Turkey)	3 mg	850.5 µg
2049	Bologna (Turkey)	3 mg	850.5 µg
2050	Chocolate Cookie (With Icing Or Coating)	3 mg	850.5 µg
2051	Chocolate Cookie (With Icing Or Coating)	3 mg	850.5 µg
2052	Cracker (Sandwich-Type, Peanut Butter Filled, Reduced Fat)	3 mg	850.5 µg
2053	Crackers (Sandwich-Type, Peanut Butter Filled, Reduced Fat)	3 mg	850.5 µg
2054	Garlic Bread (With Parmesan Cheese, Made From Frozen)	3 mg	850.5 µg
2055	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3 mg	850.5 µg
2056	Hamburger (Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)	3 mg	850.5 µg
2057	Kashi Cereal (Unspecified If Ready To Eat Or Cooked)	3 mg	850.5 µg
2058	Kashi Honey Sunshine	3 mg	850.5 µg
2059	Oat Bran Bread	3 mg	850.5 µg
2060	Puffed Kashi	3 mg	850.5 µg
2061	Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)	3 mg	850.5 µg
2062	Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)	3 mg	850.5 µg
2063	Unprepared Frozen Pinto Beans (Immature Seeds)	3 mg	850.5 µg
2064	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	3 mg	847.7 µg
2065	Burger King Whopper (With Condiments, 1 Medium Patty, On Bun)	3 mg	847.7 µg
2066	Canned White Beans (Mature Seeds)	3 mg	847.7 µg
2067	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	3 mg	847.7 µg
2068	Garlic Bread (With Parmesan Cheese, From Fast Food / Restaurant)	3 mg	847.7 µg
2069	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	3 mg	847.7 µg
2070	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	3 mg	847.7 µg
2071	Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	3 mg	847.7 µg
2072	Quaker Oatmeal Cereals (Real Medleys, Cherry Pistachio, Dry)	3 mg	847.7 µg
2073	Sunflower Meal Bread	3 mg	847.7 µg
2074	Wendy's 1/4 Lb Single (With Condiments, 1 Medium Patty, On Bun)	3 mg	847.7 µg
2075	Wheat Crackers	3 mg	847.7 µg
2076	Wheat Crackers (Flavored, Wheat Thins)	3 mg	847.7 µg
2077	Wheat Crackers (Plain, Wheat Thins)	3 mg	847.7 µg
2078	Woven Wheat Crackers	3 mg	847.7 µg
2079	Woven Wheat Crackers (Flavored, Triscuit)	3 mg	847.7 µg
2080	Woven Wheat Crackers (Plain, Triscuit)	3 mg	847.7 µg
2081	Yellow Cornmeal (Navajo)	3 mg	847.7 µg
2082	Almond Cookie	3 mg	844.8 µg
2083	Boiled California Red Kidney Beans (With Salt, Mature Seeds)	3 mg	844.8 µg
2084	Boiled California Red Kidney Beans (Without Salt, Mature Seeds)	3 mg	844.8 µg
2085	Canned Grape Leaves	3 mg	844.8 µg
2086	Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)	3 mg	844.8 µg
2087	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	3 mg	844.8 µg
2088	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	3 mg	844.8 µg
2089	Fried Broiler-fryer Neck (Meat Only, Chicken)	3 mg	844.8 µg
2090	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	3 mg	844.8 µg
2091	Hamburger (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)	3 mg	844.8 µg
2092	Pfeffernusse Cookie	3 mg	844.8 µg
2093	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3 mg	844.8 µg
2094	Rum Ball (No-Bake, Cookie)	3 mg	844.8 µg
2095	Shortbread (Cookie)	3 mg	844.8 µg
2096	Shortbread (Reduced Fat, Cookie)	3 mg	844.8 µg
2097	Shortbread Cookies (Commercially Prepared, Plain)	3 mg	844.8 µg
2098	Shortbread Cookies (Reduced Fat)	3 mg	844.8 µg
2099	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3 mg	842 µg
2100	Chicken- Or Turkey-, & Cheese-Filled Turnover (No Gravy)	3 mg	842 µg
2101	Doughnut (Chocolate, Raised Or Yeast)	3 mg	842 µg
2102	Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich (Croissant Pockets, Frozen)	3 mg	842 µg
2103	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3 mg	842 µg
2104	Popovers (Dry Mix, Enriched)	3 mg	842 µg
2105	Toasted Oat Bran Bread	3 mg	842 µg
2106	Toasted Oatmeal Bread	3 mg	842 µg
2107	White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)	3 mg	842 µg
2108	Beef (For Use With Vegetables)	3 mg	839.1 µg
2109	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	3 mg	839.1 µg
2110	Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	3 mg	839.1 µg
2111	Dried Steelhead Trout (Flesh, Shoshone Bannock)	3 mg	839.1 µg
2112	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	3 mg	839.1 µg
2113	Frozen Beef & Bean Burrito	3 mg	839.1 µg
2114	German Chocolate Cake Or Cupcake (With Icing Or Filling)	3 mg	839.1 µg
2115	Lard Bread (Pan De Manteca, Puerto Rican Style)	3 mg	839.1 µg
2116	Meat (Not Further Specified)	3 mg	839.1 µg
2117	Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)	3 mg	839.1 µg
2118	Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)	3 mg	839.1 µg
2119	Toasted Whole-Wheat Bread (Commercially Prepared)	3 mg	839.1 µg
2120	White With Whole Wheat Swirl Bread	3 mg	839.1 µg
2121	With Meatless Chili (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	3 mg	839.1 µg
2122	Chiliburger (On Bun)	3 mg	836.3 µg
2123	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	3 mg	836.3 µg
2124	Granola Bar (Not Further Specified)	3 mg	836.3 µg
2125	Granola Bar (Peanuts, Oats, Sugar, Wheat Germ)	3 mg	836.3 µg
2126	Granola Bar (Plain, Hard)	3 mg	836.3 µg
2127	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3 mg	836.3 µg
2128	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3 mg	836.3 µg
2129	Meat Pie (Pastelon De Carne, Puerto Rican Style)	3 mg	836.3 µg
2130	Nature Valley Crunchy Granola Bar	3 mg	836.3 µg
2131	Raw Beef Tongue (Variety Meats & By-Products)	3 mg	836.3 µg
2132	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 mg	836.3 µg
2133	Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)	3 mg	836.3 µg
2134	Shortbread (With Icing Or Filling, Cookie)	3 mg	836.3 µg
2135	Boiled Kidney Beans (With Salt, All Types, Mature Seeds)	2.9 mg	833.5 µg
2136	Boiled Red Kidney Beans (With Salt, Mature Seeds)	2.9 mg	833.5 µg
2137	Boiled Red Kidney Beans (Without Salt, Mature Seeds)	2.9 mg	833.5 µg
2138	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.9 mg	833.5 µg
2139	Carob Flour	2.9 mg	833.5 µg
2140	Fried Battered Duck	2.9 mg	833.5 µg
2141	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 mg	833.5 µg
2142	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 mg	833.5 µg
2143	Toasted Oatmeal Bread	2.9 mg	833.5 µg
2144	Tongue Pot Roast (Lengua Al Caldero, Puerto Rican Style)	2.9 mg	833.5 µg
2145	Wendy's Classic Double (With Cheese)	2.9 mg	833.5 µg
2146	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.9 mg	830.6 µg
2147	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.9 mg	830.6 µg
2148	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 mg	830.6 µg
2149	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.9 mg	830.6 µg
2150	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.9 mg	830.6 µg
2151	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	2.9 mg	830.6 µg
2152	Popcorn (Chocolate Coated)	2.9 mg	830.6 µg
2153	Blue Corn Mush With Ash (Navajo)	2.9 mg	827.8 µg
2154	Cooked Dry Red Kidney Beans (Made Without Fat)	2.9 mg	827.8 µg
2155	Cooked Sardines	2.9 mg	827.8 µg
2156	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	2.9 mg	827.8 µg
2157	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.9 mg	827.8 µg
2158	Ground Raw Deer (Game Meat)	2.9 mg	827.8 µg
2159	Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)	2.9 mg	827.8 µg
2160	Pudding-Type Cake (Chocolate, Dry Mix)	2.9 mg	827.8 µg
2161	Sardines (Canned In Oil)	2.9 mg	827.8 µg
2162	Toasted Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)	2.9 mg	827.8 µg
2163	Wheat Or Cracked Wheat Roll (Hamburger Bun)	2.9 mg	827.8 µg
2164	Wheat Or Cracked Wheat Roll (Hot Dog Bun)	2.9 mg	827.8 µg
2165	Blue Cornmeal (Navajo)	2.9 mg	825 µg
2166	Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	2.9 mg	825 µg
2167	English Walnuts (Nuts)	2.9 mg	825 µg
2168	Mars Snackfood US M&M's Semisweet Chocolate Mini Baking Bits (Baking Chocolate)	2.9 mg	825 µg
2169	Oat Bran Bread (Reduced Calorie And/Or High Fiber)	2.9 mg	825 µg
2170	Raw Ground Ostrich	2.9 mg	825 µg
2171	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.9 mg	825 µg
2172	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 mg	825 µg
2173	Roasted Walnuts (Salted)	2.9 mg	825 µg
2174	Roasted Walnuts (Without Salt)	2.9 mg	825 µg
2175	Rye Bread (Reduced Calorie And/Or High Fiber)	2.9 mg	825 µg
2176	Walnuts (Not Further Specified)	2.9 mg	825 µg
2177	Wheat Bread (Reduced-Calorie)	2.9 mg	825 µg
2178	Wrap Sandwich (Filled With Beef Patty, Cheese & Spread And/Or Sauce)	2.9 mg	825 µg
2179	Date Breakfast Bar (With Yogurt Coating)	2.9 mg	822.1 µg
2180	Fig Bar Cookie	2.9 mg	822.1 µg
2181	Fig Bar Cookie (Fat Free)	2.9 mg	822.1 µg
2182	Fig Bars (Cookies)	2.9 mg	822.1 µg
2183	Fruit-Filled Cookie Bar	2.9 mg	822.1 µg
2184	Fruit-Filled Cookie Bar (Fat Free)	2.9 mg	822.1 µg
2185	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.9 mg	822.1 µg
2186	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.9 mg	822.1 µg
2187	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 mg	822.1 µg
2188	Plain Or Buttermilk Biscuits (Prepared From Recipe)	2.9 mg	822.1 µg
2189	Raisin Bread (Enriched)	2.9 mg	822.1 µg
2190	Raw Sitka Deer (Venison, Alaska Native)	2.9 mg	822.1 µg
2191	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.9 mg	822.1 µg
2192	Rugelach (Cookie)	2.9 mg	822.1 µg
2193	Steamed Or Boiled Clams	2.9 mg	822.1 µg
2194	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	2.9 mg	819.3 µg
2195	Baked Pie Crust (Prepared From Recipe, Standard-Type)	2.9 mg	819.3 µg
2196	Blue Corn Tortilla (Sakwavikaviki, Hopi)	2.9 mg	819.3 µg
2197	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)	2.9 mg	819.3 µg
2198	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)	2.9 mg	819.3 µg
2199	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.9 mg	819.3 µg
2200	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.9 mg	819.3 µg
2201	Braised Or Boiled Beef Pot Roast (Meat & Fat Eaten)	2.9 mg	819.3 µg
2202	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.9 mg	819.3 µg
2203	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 mg	819.3 µg
2204	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	2.9 mg	819.3 µg
2205	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 mg	819.3 µg
2206	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 mg	819.3 µg
2207	Toasted Gluten Free Bread	2.9 mg	819.3 µg
2208	Toasted Rice Bread	2.9 mg	819.3 µg
2209	Wheat Waffles (Bran, Or Multigrain)	2.9 mg	819.3 µg
2210	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.9 mg	816.5 µg
2211	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	2.9 mg	816.5 µg
2212	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	2.9 mg	816.5 µg
2213	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	2.9 mg	816.5 µg
2214	Cooked Cream Of Wheat (Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)	2.9 mg	816.5 µg
2215	Cooked Cream Of Wheat (Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)	2.9 mg	816.5 µg
2216	Cooked Cream Of Wheat (Regular, Made With Milk, Made Without Fat)	2.9 mg	816.5 µg
2217	Cooked Cream Of Wheat (Regular, Made With Milk, Unspecified If Cooking Fat Added)	2.9 mg	816.5 µg
2218	Cooked Queen Crab (Crustaceans, Moist Heat)	2.9 mg	816.5 µg
2219	Cooked Quick Cream Of Wheat (Made With Milk, Unspecified If Cooking Fat Added)	2.9 mg	816.5 µg
2220	Gingerbread Cake (Prepared From Recipe)	2.9 mg	816.5 µg
2221	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 mg	816.5 µg
2222	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.9 mg	816.5 µg
2223	Health Valley Oat Bran Flakes	2.9 mg	816.5 µg
2224	Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)	2.9 mg	816.5 µg
2225	Quaker Quaker Multigrain Oatmeal (Cereals, Dry)	2.9 mg	816.5 µg
2226	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	2.9 mg	816.5 µg
2227	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.9 mg	816.5 µg
2228	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.9 mg	816.5 µg
2229	Toasted Pita Bread	2.9 mg	816.5 µg
2230	Black Bread	2.9 mg	813.6 µg
2231	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.9 mg	813.6 µg
2232	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.9 mg	813.6 µg
2233	Bread (Made From Home Recipe Or Purchased At A Bakery, Unspecified Major Flour)	2.9 mg	813.6 µg
2234	Burger King Hamburger	2.9 mg	813.6 µg
2235	Cooked Dry Chickpeas (Made Without Fat)	2.9 mg	813.6 µg
2236	English Muffin (Multigrain)	2.9 mg	813.6 µg
2237	English Muffin (Pumpernickel)	2.9 mg	813.6 µg
2238	English Muffin (Wheat Bran)	2.9 mg	813.6 µg
2239	English Muffin (Wheat Or Cracked Wheat)	2.9 mg	813.6 µg
2240	English Muffin (Whole Grain White)	2.9 mg	813.6 µg
2241	English Muffin (Whole Wheat)	2.9 mg	813.6 µg
2242	English Muffins (Wheat)	2.9 mg	813.6 µg
2243	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 mg	813.6 µg
2244	Hamburger (Single, Regular Patty, With Condiments)	2.9 mg	813.6 µg
2245	Hamburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	2.9 mg	813.6 µg
2246	Hamburger (With Tomato And/Or Catsup, On Bun)	2.9 mg	813.6 µg
2247	Hamburger Mcdonald's Hamburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	2.9 mg	813.6 µg
2248	McDonald's Hamburger	2.9 mg	813.6 µg
2249	Microwave Popcorn (94% Fat Free)	2.9 mg	813.6 µg
2250	Pan Dulce Bread (Sweet Yeast Bread)	2.9 mg	813.6 µg
2251	Popcorn (Popped In Oil, Lowfat, Reduced Sodium)	2.9 mg	813.6 µg
2252	Pumpernickel Bread	2.9 mg	813.6 µg
2253	Pumpernickel Bread	2.9 mg	813.6 µg
2254	Quezadilla Cake (El Salvadorian Style)	2.9 mg	813.6 µg
2255	Roasted Domesticated Goose (Meat Only)	2.9 mg	813.6 µg
2256	Sweet Roll (No Topping, Pan Dulce, Mexican)	2.9 mg	813.6 µg
2257	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	2.9 mg	813.6 µg
2258	Unprepared Pasta Mix (Italian Lasagna)	2.9 mg	813.6 µg
2259	Wendy's Jr. Hamburger (With Condiments, 1 Small Patty, On Bun)	2.9 mg	813.6 µg
2260	White Bread (Made From Home Recipe Or Purchased At A Bakery)	2.9 mg	813.6 µg
2261	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 mg	810.8 µg
2262	Caressed Bread (Pan Sobao, Puerto Rican Style)	2.9 mg	810.8 µg
2263	Hamburger (Plain, 1 Small Patty, On White Bun)	2.9 mg	810.8 µg
2264	KFC Biscuit	2.9 mg	810.8 µg
2265	Malt-O-Meal Puffed Rice	2.9 mg	810.8 µg
2266	Puffed Rice	2.9 mg	810.8 µg
2267	Quaker Quaker Puffed Rice (Cereals Ready-To-Eat)	2.9 mg	810.8 µg
2268	Raw Ostrich Tip Trimmed	2.9 mg	810.8 µg
2269	Roasted Roast Beef (Meat & Fat Eaten)	2.9 mg	810.8 µg
2270	Boiled Black Turtle Beans (With Salt, Mature Seeds)	2.9 mg	808 µg
2271	Boiled Black Turtle Beans (Without Salt, Mature Seeds)	2.9 mg	808 µg
2272	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.9 mg	808 µg
2273	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.9 mg	808 µg
2274	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	2.9 mg	808 µg
2275	Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On White Bread)	2.9 mg	808 µg
2276	Raw Kelp (Seaweed)	2.9 mg	808 µg
2277	Smoked Chopped Beef	2.9 mg	808 µg
2278	Boiled Small White Beans (With Salt, Mature Seeds)	2.8 mg	805.1 µg
2279	Boiled Small White Beans (Without Salt, Mature Seeds)	2.8 mg	805.1 µg
2280	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	2.8 mg	805.1 µg
2281	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.8 mg	805.1 µg
2282	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	2.8 mg	805.1 µg
2283	Chicken And/Or Turkey (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	2.8 mg	805.1 µg
2284	Cooked Cream Of Wheat (Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)	2.8 mg	805.1 µg
2285	Cooked Cream Of Wheat (Regular, Made With Milk, Made With Fat)	2.8 mg	805.1 µg
2286	Peanut Butter (Reduced Sugar)	2.8 mg	805.1 µg
2287	Peanut Spread (Reduced Sugar)	2.8 mg	805.1 µg
2288	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	2.8 mg	802.3 µg
2289	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.8 mg	802.3 µg
2290	Breadsticks (Hard, Gluten Free)	2.8 mg	802.3 µg
2291	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	2.8 mg	802.3 µg
2292	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	2.8 mg	802.3 µg
2293	Cooked Ground Beef (95% Or More Lean)	2.8 mg	802.3 µg
2294	Cracker (Gluten Free)	2.8 mg	802.3 µg
2295	Crackers (Gluten-Free, Multi-Seeded & Multigrain)	2.8 mg	802.3 µg
2296	English Muffin (Rye)	2.8 mg	802.3 µg
2297	Fried Egg Sandwich	2.8 mg	802.3 µg
2298	Gluten Free Crackers (Flavored)	2.8 mg	802.3 µg
2299	Hamburger (Not Further Specified)	2.8 mg	802.3 µg
2300	Hamburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	2.8 mg	802.3 µg
2301	Hamburger (Plain, 1 Medium Patty, On White Bun)	2.8 mg	802.3 µg
2302	Honey Roasted Almonds (Unblanched)	2.8 mg	802.3 µg
2303	Marble Rye & Pumpernickel Bread	2.8 mg	802.3 µg
2304	Raw Goat (Game Meat)	2.8 mg	802.3 µg
2305	Roasted Domesticated Goose (Meat & Skin)	2.8 mg	802.3 µg
2306	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.8 mg	802.3 µg
2307	Rye Bread	2.8 mg	802.3 µg
2308	Rye Bread	2.8 mg	802.3 µg
2309	Rye Roll	2.8 mg	802.3 µg
2310	Toasted Wheat Bran Muffins (Toaster-Type With Raisins)	2.8 mg	802.3 µg
2311	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.8 mg	799.5 µg
2312	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.8 mg	799.5 µg
2313	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.8 mg	799.5 µg
2314	Croutons	2.8 mg	799.5 µg
2315	Croutons (Seasoned)	2.8 mg	799.5 µg
2316	Double Hamburger (2 Patties, Plain, On Bun)	2.8 mg	799.5 µg
2317	Dried Sardines	2.8 mg	799.5 µg
2318	Hamburger (Plain, 1/4 Lb Meat, On Bun)	2.8 mg	799.5 µg
2319	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	2.8 mg	799.5 µg
2320	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	2.8 mg	799.5 µg
2321	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.8 mg	799.5 µg
2322	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.8 mg	799.5 µg
2323	Roasted Wild Goose	2.8 mg	799.5 µg
2324	Unprepared Rice & Vermicelli Mix (Beef Flavor)	2.8 mg	799.5 µg
2325	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.8 mg	796.6 µg
2326	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.8 mg	796.6 µg
2327	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.8 mg	796.6 µg
2328	Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.8 mg	796.6 µg
2329	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.8 mg	796.6 µg
2330	Canned Beef Roast	2.8 mg	796.6 µg
2331	Channa Saag (Indian)	2.8 mg	796.6 µg
2332	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	2.8 mg	796.6 µg
2333	Corn Muffins (Commercially Prepared)	2.8 mg	796.6 µg
2334	Cornbread Muffin (Round, Stick)	2.8 mg	796.6 µg
2335	Cracked-Wheat Bread	2.8 mg	796.6 µg
2336	Double Hamburger (Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)	2.8 mg	796.6 µg
2337	Doughnut (Chocolate, Cake Type)	2.8 mg	796.6 µg
2338	Gluten Free Cookie	2.8 mg	796.6 µg
2339	Gluten-Free Cookies (With Creme Filling, Chocolate Sandwich)	2.8 mg	796.6 µg
2340	Glutino Gluten Free Cookies (Chocolate Vanilla Creme)	2.8 mg	796.6 µg
2341	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 mg	796.6 µg
2342	Hamburger Slider	2.8 mg	796.6 µg
2343	Mixed Nuts (With Peanuts, Unsalted)	2.8 mg	796.6 µg
2344	Puffed Millet	2.8 mg	796.6 µg
2345	Quaker 100% Natural Cereal (Plain)	2.8 mg	796.6 µg
2346	Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat)	2.8 mg	796.6 µg
2347	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.8 mg	796.6 µg
2348	Toasted Whole Wheat Bread	2.8 mg	796.6 µg
2349	Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	2.8 mg	793.8 µg
2350	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.8 mg	793.8 µg
2351	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	2.8 mg	793.8 µg
2352	Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.8 mg	793.8 µg
2353	Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)	2.8 mg	793.8 µg
2354	Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.8 mg	793.8 µg
2355	Burger King Double Whopper (No Cheese)	2.8 mg	793.8 µg
2356	Burger King Double Whopper (With Condiments, 2 Medium Patties, On Bun)	2.8 mg	793.8 µg
2357	Cooked Fresh Bean Sprouts (Made With Fat)	2.8 mg	793.8 µg
2358	Double Hamburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	2.8 mg	793.8 µg
2359	Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	2.8 mg	793.8 µg
2360	Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun)	2.8 mg	793.8 µg
2361	Kashi Golean Crunch Honey Almond Flax	2.8 mg	793.8 µg
2362	Mixed Nuts (With Peanuts, Lightly Salted)	2.8 mg	793.8 µg
2363	Pecans (Dry Roasted, With Salt Added, Nuts)	2.8 mg	793.8 µg
2364	Pecans (Dry Roasted, Without Salt Added, Nuts)	2.8 mg	793.8 µg
2365	Pie Shell	2.8 mg	793.8 µg
2366	Prune Puree	2.8 mg	793.8 µg
2367	Quaker Oatmeal Cereals (Real Medleys, Peach Almond, Dry)	2.8 mg	793.8 µg
2368	Raw Beluga Whale Flipper (Alaska Native)	2.8 mg	793.8 µg
2369	Raw Bison Ribeye (Meat Only, Trimmed To 0" Fat, Game Meat)	2.8 mg	793.8 µg
2370	Raw Caribou Tongue (Alaska Native)	2.8 mg	793.8 µg
2371	Raw Tamarind	2.8 mg	793.8 µg
2372	Raw Tamarinds	2.8 mg	793.8 µg
2373	Vegetable Bread	2.8 mg	793.8 µg
2374	Wendy's 1/2 Lb Double (With Condiments, 2 Medium Patties, On Bun)	2.8 mg	793.8 µg
2375	With Meatless Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	2.8 mg	793.8 µg
2376	Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.8 mg	791 µg
2377	Bread Sticks (Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)	2.8 mg	791 µg
2378	Canned Bayo Beans (Black Or Brown, Low Sodium, Made Without Fat)	2.8 mg	791 µg
2379	Canned Black, Brown, Or Bayo Beans (Drained, Made Without Fat)	2.8 mg	791 µg
2380	Cooked Beef Brisket (Only Meat Eaten)	2.8 mg	791 µg
2381	Cooked Beef Brisket (Unspecified If Fat Eaten)	2.8 mg	791 µg
2382	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.8 mg	791 µg
2383	Cooked Ostrich Tip Trimmed	2.8 mg	791 µg
2384	Corn Bran (Crude)	2.8 mg	791 µg
2385	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Multigrain Bun)	2.8 mg	791 µg
2386	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.8 mg	791 µg
2387	Kashi Golean Crunch	2.8 mg	791 µg
2388	Oatmeal Cookies (Commercially Prepared, Soft-Type)	2.8 mg	791 µg
2389	Peanut Butter Sandwich	2.8 mg	791 µg
2390	Peanut Butter Sandwich (With Regular Peanut Butter, On White Bread)	2.8 mg	791 µg
2391	Popcorn (Plain, Ready-To-Eat Packaged, Light)	2.8 mg	791 µg
2392	Raw Spirulina (Seaweed)	2.8 mg	791 µg
2393	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.8 mg	791 µg
2394	Steak & Cheese Submarine Sandwich (Plain, On Roll)	2.8 mg	791 µg
2395	Vanilla Wafer (Cookie)	2.8 mg	791 µg
2396	Vanilla Wafers Cookies (Higher Fat)	2.8 mg	791 µg
2397	Beef Pastrami (98% Fat-Free)	2.8 mg	788.1 µg
2398	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.8 mg	788.1 µg
2399	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	2.8 mg	788.1 µg
2400	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	2.8 mg	788.1 µg
2401	Broiled Ground Beef Patty

17089 Foods With Iron in our Nutrition Tool

Table of Contents

List of foods (1 - 1000) With Iron

Iron supplements available online

List of foods (1001 - 2000) With Iron

List of foods (2001 - 3000) With Iron