Ranked List Of 17089 Foods With Iron

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Basil (Dried, Spices) contains iron

Below we list 17089 foods that contain iron. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

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Foods Ranked 1 - 1000 With Iron

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Rank	Food	per 100g	per Oz
1.	Dried Thyme	124 mg	35.2 mg
2.	Basil (Dried, Spices)	89.8 mg	25.5 mg
3.	Dried Spearmint	87.5 mg	24.8 mg
4.	Marjoram (Dried, Spices)	82.7 mg	23.4 mg
5.	Dried Beluga Whale Meat (Alaska Native)	72.4 mg	20.5 mg
6.	Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)	67.7 mg	19.2 mg
7.	Babyfood Oatmeal Cereal (With Honey, Dry)	67.2 mg	19.1 mg
8.	Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)	66.4 mg	18.8 mg
9.	Cumin Seed (Spices)	66.4 mg	18.8 mg
10.	Babyfood Oatmeal Cereal (Dry Fortified)	64.1 mg	18.2 mg
11.	Baby Food Oatmeal Cereal (Dry, Instant)	64.1 mg	18.2 mg
12.	Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)	64 mg	18.1 mg
13.	Kellogg's All-Bran (Complete Wheat Flakes)	62.1 mg	17.6 mg
14.	Kellogg's Product 19	60 mg	17 mg
15.	General Mills Total	60 mg	17 mg
16.	Ground Turmeric (Spices)	55 mg	15.6 mg
17.	Freeze-Dried Parsley	53.9 mg	15.3 mg
18.	Babyfood Rice Cereal (Dry Fortified)	53 mg	15 mg
19.	Baby Food Rice Cereal (Dry, Instant)	53 mg	15 mg
20.	Dried Bearded Seal (Oogruk, Meat, Alaska Native)	49.6 mg	14.1 mg
21.	Quaker Quick Oats With Iron (Cereals, Dry)	49.4 mg	14 mg
22.	Dill Weed (Dried, Spices)	48.8 mg	13.8 mg
23.	Babyfood Barley Cereal (Dry Fortified)	48.2 mg	13.7 mg
24.	Baby Food Barley Cereal (Dry, Instant)	48.2 mg	13.7 mg
25.	Babyfood Brown Rice Cereal (Dry, Instant)	47.6 mg	13.5 mg
26.	Baby Food Brown Rice Cereal (Dry, Instant)	47.6 mg	13.5 mg
27.	Earths Best Organic Whole Grain Rice Cereal (Dry, Babyfood, Fortified Only With Iron)	47.5 mg	13.5 mg
28.	Babyfood Mixed Cereal (With Bananas, Dry)	47.5 mg	13.5 mg
29.	Babyfood High Protein Cereal (With Apple & Orange, Dry)	47.5 mg	13.5 mg
30.	Babyfood Rice Cereal (With Bananas, Dry)	47.5 mg	13.5 mg
31.	Baby Food Rice Cereal With Bananas (Dry, Instant)	47.5 mg	13.5 mg
32.	Baby Food Mixed Cereal With Bananas (Dry, Instant)	47.5 mg	13.5 mg
33.	Babyfood Whole Wheat Cereal (With Apples, Dry Fortified)	45 mg	12.8 mg
34.	Babyfood Oatmeal Cereal (With Bananas, Dry)	45 mg	12.8 mg
35.	Baby Food Oatmeal Cereal With Bananas (Dry, Instant)	45 mg	12.8 mg
36.	Baby Food Whole Wheat Cereal (With Apples, Dry, Instant)	45 mg	12.8 mg
37.	Celery Seed (Spices)	44.9 mg	12.7 mg
38.	Raw Beef Spleen (Variety Meats & By-Products)	44.6 mg	12.6 mg
39.	Dried Walrus Meat (Alaska Native)	43 mg	12.2 mg
40.	Bay Leaf (Spices)	43 mg	12.2 mg
41.	Malt-O-Meal Chocolate Cereals (Dry)	42.9 mg	12.2 mg
42.	Coriander Leaf (Dried, Spices)	42.5 mg	12 mg
43.	Quaker Instant Grits (Cereals, Redeye Gravy & Country Ham Flavor, Dry)	42 mg	11.9 mg
44.	Raw Lamb Spleen (Variety Meats & By-Products)	41.9 mg	11.9 mg
45.	Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat)	41.4 mg	11.7 mg
46.	Malt-O-Meal Farina Hot Wheat Cereal (Cereals, Dry)	40.9 mg	11.6 mg
47.	Braised Beef Spleen (Variety Meats & By-Products)	39.4 mg	11.2 mg
48.	Quaker Instant Corn Grits (Cereals, Plain, Dry)	38.8 mg	11 mg
49.	Braised Lamb Spleen (Variety Meats & By-Products)	38.7 mg	11 mg
50.	Ralston Corn Biscuits (Cereals Ready-To-Eat)	38.4 mg	10.9 mg
51.	Quaker Instant Grits (Cereals, Ham 'n' Cheese Flavor, Dry)	38.2 mg	10.8 mg
52.	Honey Kix	38.2 mg	10.8 mg
53.	Savory (Ground, Spices)	37.9 mg	10.7 mg
54.	Babyfood Rice & Apples (Dry)	37 mg	10.5 mg
55.	Anise Seed (Spices)	37 mg	10.5 mg
56.	Baby Food Rice Cereal With Apples (Dry, Instant)	37 mg	10.5 mg
57.	Oregano (Dried, Spices)	36.8 mg	10.4 mg
58.	Unsweetened Cocoa (Dry Powder, Hershey's European Style Cocoa)	36 mg	10.2 mg
59.	Kellogg's Smart Start Strong Heart Antioxidants Cereal	36 mg	10.2 mg
60.	Poultry Seasoning (Spices)	35.3 mg	10 mg
61.	Honey Bunches Of Oats (Just Bunches)	34.8 mg	9.9 mg
62.	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	34.8 mg	9.9 mg
63.	Honey Bunches Of Oats (Honey Roasted Cereal)	34.8 mg	9.9 mg
64.	Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat)	34.3 mg	9.7 mg
65.	General Mills Total Raisin Bran	34 mg	9.6 mg
66.	Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)	33.8 mg	9.6 mg
67.	Malt-O-Meal Honey Graham Squares (Cereals Ready-To-Eat)	33.8 mg	9.6 mg
68.	Post Honey Bunches Of Oats (With Almonds)	33.8 mg	9.6 mg
69.	Fenugreek Seed (Spices)	33.5 mg	9.5 mg
70.	Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)	33.4 mg	9.5 mg
71.	Rice Chex	33.3 mg	9.4 mg
72.	Wheaties	33.3 mg	9.4 mg
73.	Chex Cereal (Not Further Specified)	33.3 mg	9.4 mg
74.	Cereal (Not Further Specified)	33.2 mg	9.4 mg
75.	Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)	33 mg	9.4 mg
76.	Crispy Brown Rice Cereal	32.7 mg	9.3 mg
77.	Ralston Crisp Rice (Cereals Ready-To-Eat)	32.7 mg	9.3 mg
78.	Crispy Rice	32.7 mg	9.3 mg
79.	Rice Flakes (Not Further Specified)	32.7 mg	9.3 mg
80.	Tarragon (Dried, Spices)	32.3 mg	9.2 mg
81.	Ralston Tasteeos (Cereals Ready-To-Eat)	32.1 mg	9.1 mg
82.	Quaker Whole Hearts Oat Cereal (Cereals Ready-To-Eat)	32.1 mg	9.1 mg
83.	Toasted Oat Cereal	32.1 mg	9.1 mg
84.	Dried Chervil (Spices)	32 mg	9.1 mg
85.	Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	32 mg	9.1 mg
86.	Corn Puffs	32 mg	9.1 mg
87.	Kix	32 mg	9.1 mg
88.	Puffed Rice (Fortified, Cereals Ready-To-Eat)	31.7 mg	9 mg
89.	Puffed Wheat (Fortified, Cereals Ready-To-Eat)	31.7 mg	9 mg
90.	Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal (Cereals, Dry)	31.3 mg	8.9 mg
91.	Fiber One Honey Clusters	31.2 mg	8.8 mg
92.	Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)	31 mg	8.8 mg
93.	Malt-O-Meal Honey Buzzers (Cereals Ready-To-Eat)	31 mg	8.8 mg
94.	Quaker Crunchy Corn Bran	31 mg	8.8 mg
95.	Malt-O-Meal Original Cereal (Plain, Dry)	30.9 mg	8.8 mg
96.	Wheat Chex	30.6 mg	8.7 mg
97.	Raw Goose (Liver)	30.5 mg	8.6 mg
98.	Raw Domesticated Duck (Liver)	30.5 mg	8.6 mg
99.	Malt-O-Meal Crispy Rice	30.4 mg	8.6 mg
100.	Quaker Instant Grits Product With American Cheese Flavor (Cereals, Dry)	30.4 mg	8.6 mg
101.	Quaker Instant Corn Grits (Cereals, Cheddar Cheese Flavor, Dry)	30.4 mg	8.6 mg
102.	Quaker Instant Grits (Cereals, Country Bacon Flavor, Dry)	30.4 mg	8.6 mg
103.	Kellogg's Rice Krispies	30.4 mg	8.6 mg
104.	Babyfood Mixed Cereal (Dry Fortified)	30 mg	8.5 mg
105.	Babyfood Multigrain Whole Grain Cereal (Dry Fortified)	30 mg	8.5 mg
106.	Post Alpha-Bits (Cereals Ready-To-Eat)	30 mg	8.5 mg
107.	Malt-O-Meal Honey Nut Scooters (Cereals Ready-To-Eat)	30 mg	8.5 mg
108.	Quaker Instant Grits (Cereals, Butter Flavor, Dry)	30 mg	8.5 mg
109.	Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat)	30 mg	8.5 mg
110.	Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)	30 mg	8.5 mg
111.	Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)	30 mg	8.5 mg
112.	Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat)	30 mg	8.5 mg
113.	Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat)	30 mg	8.5 mg
114.	Alpha-Bits	30 mg	8.5 mg
115.	Dora The Explorer Cereal	30 mg	8.5 mg
116.	Malt-O-Meal Cinnamon Toasters	30 mg	8.5 mg
117.	Malt-O-Meal Coco-Roos	30 mg	8.5 mg
118.	Malt-O-Meal Colossal Crunch	30 mg	8.5 mg
119.	Malt-O-Meal Marshmallow Mateys	30 mg	8.5 mg
120.	Baby Food Mixed Cereal (Dry, Instant)	30 mg	8.5 mg
121.	Baby Food Whole Grain Cereal (Multigrain, Dry, Instant)	30 mg	8.5 mg
122.	Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)	29.9 mg	8.5 mg
123.	Quaker Oat Bran Cereal	29.9 mg	8.5 mg
124.	Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)	29.8 mg	8.4 mg
125.	Quaker Quaker Honey Graham Life Cereal (Cereals Ready-To-Eat)	29.7 mg	8.4 mg
126.	Quaker Oatmeal Squares (Cinnamon, Cereals Ready-To-Eat)	29.5 mg	8.4 mg
127.	Malt-O-Meal Frosted Mini Spooners	29.5 mg	8.3 mg
128.	Malt-O-Meal Blueberry Mini Spooners (Cereals Ready-To-Eat)	29.4 mg	8.3 mg
129.	Malt-O-Meal Frosted Mini Spooners (Cereals Ready-To-Eat)	29.4 mg	8.3 mg
130.	Malt-O-Meal Blueberry Muffin Tops	29.4 mg	8.3 mg
131.	Quaker Quaker Oat Life (Plain, Cereals Ready-To-Eat)	29.3 mg	8.3 mg
132.	Quaker Oatmeal Squares (Cereals Ready-To-Eat)	29.3 mg	8.3 mg
133.	Life (Plain & Cinnamon)	29.3 mg	8.3 mg
134.	Quaker Oatmeal Squares	29.3 mg	8.3 mg
135.	Rosemary (Dried, Spices)	29.2 mg	8.3 mg
136.	Quaker Oatmeal Squares (Golden Maple, Cereals Ready-To-Eat)	29 mg	8.2 mg
137.	Quaker King Vitaman (Cereals Ready-To-Eat)	29 mg	8.2 mg
138.	King Vitaman	29 mg	8.2 mg
139.	Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)	28.9 mg	8.2 mg
140.	General Mills Cheerios (Cereals Ready-To-Eat)	28.9 mg	8.2 mg
141.	Oat Cereal (Not Further Specified)	28.9 mg	8.2 mg
142.	Cheerios	28.9 mg	8.2 mg
143.	Corn Flakes (Not Further Specified)	28.9 mg	8.2 mg
144.	Kellogg's Corn Flakes	28.9 mg	8.2 mg
145.	Post Honey Bunches Of Oats (With Vanilla Clusters)	28.9 mg	8.2 mg
146.	Malt-O-Meal Toasted Oat Cereal	28.9 mg	8.2 mg
147.	Fiber One Caramel Delight	28.8 mg	8.2 mg
148.	Quaker Maple Brown Sugar Life Cereal (Cereals Ready-To-Eat)	28.7 mg	8.1 mg
149.	Cream Of Wheat Instant Cereals (Dry)	28.6 mg	8.1 mg
150.	Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)	28.6 mg	8.1 mg
151.	Dried Spirulina (Seaweed)	28.5 mg	8.1 mg
152.	Cream Of Rice Cereals (Dry)	28.4 mg	8.1 mg
153.	Sage (Ground, Spices)	28.1 mg	8 mg
154.	Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat)	28.1 mg	8 mg
155.	Fruit Rings (Not Further Specified)	28.1 mg	8 mg
156.	Malt-O-Meal Tootie Fruities	28.1 mg	8 mg
157.	Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)	28 mg	7.9 mg
158.	Post Grape-Nuts Cereal (Cereals Ready-To-Eat)	28 mg	7.9 mg
159.	Post Honey Bunches Of Oats With Cinnamon Bunches (Cereals Ready-To-Eat)	28 mg	7.9 mg
160.	Post Bran Flakes (Cereals Ready-To-Eat)	28 mg	7.9 mg
161.	Post Honey Nut Shredded Wheat (Cereals Ready-To-Eat)	28 mg	7.9 mg
162.	Banana Nut Crunch Cereal (Post)	28 mg	7.9 mg
163.	Crispix	28 mg	7.9 mg
164.	Bran Flakes (Not Further Specified)	28 mg	7.9 mg
165.	Post Natural Bran Flakes	28 mg	7.9 mg
166.	Frosted Mini-Wheats	28 mg	7.9 mg
167.	Grape-Nuts	28 mg	7.9 mg
168.	Post Honey Nut Shredded Wheat	28 mg	7.9 mg
169.	Nutty Nuggets (Ralston Purina)	28 mg	7.9 mg
170.	Special K	28 mg	7.9 mg
171.	Post Grape-Nuts Flakes (Cereals Ready-To-Eat)	27.9 mg	7.9 mg
172.	Ralston Crispy Hexagons (Cereals Ready-To-Eat)	27.9 mg	7.9 mg
173.	Grape-Nuts Flakes	27.9 mg	7.9 mg
174.	Multigrain Cheerios	27.9 mg	7.9 mg
175.	Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)	27.3 mg	7.7 mg
176.	Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)	27.3 mg	7.7 mg
177.	Malt-O-Meal Oat Blenders With Honey (Cereals Ready-To-Eat)	27 mg	7.7 mg
178.	Chex Cinnamon	27 mg	7.7 mg
179.	Special K Blueberry	27 mg	7.7 mg
180.	Special K Vanilla Almond	27 mg	7.7 mg
181.	Kellogg's Special K Cinnamon Pecan	27 mg	7.7 mg
182.	Kellogg's Frosted Flakes	26.7 mg	7.6 mg
183.	Post Honey Bunches Of Oats (With Real Strawberries, Cereals Ready-To-Eat)	26.1 mg	7.4 mg
184.	Corn Chex	26.1 mg	7.4 mg
185.	Special K Chocolatey Delight	26.1 mg	7.4 mg
186.	Special K Red Berries	26.1 mg	7.4 mg
187.	Raw Beluga Whale Meat (Alaska Native)	25.9 mg	7.3 mg
188.	Chex Chocolate	25.7 mg	7.3 mg
189.	Cereal (Ready-To-Eat, Not Further Specified)	25.4 mg	7.2 mg
190.	Special K Fruit & Yogurt	25.3 mg	7.2 mg
191.	Dried Seaweed	25 mg	7.1 mg
192.	Cereal Kellogg's Krave	24.9 mg	7.1 mg
193.	Slimfast Shake Mix (High Protein, Whey Powder, 3-2-1 Plan, Unilever)	24.8 mg	7 mg
194.	Slim Fast Shake Mix (High Protein, Powder)	24.8 mg	7 mg
195.	Instant Oats (Fortified, Plain, Dry, Cereals)	24.7 mg	7 mg
196.	Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)	24.7 mg	7 mg
197.	Baby Food Puffs (Finger Foods)	24.7 mg	7 mg
198.	Malt-O-Meal Chocolate Marshmallow Mateys (Cereals Ready-To-Eat)	24 mg	6.8 mg
199.	Berry Berry Kix	23.7 mg	6.7 mg
200.	Raw Fresh Pork Liver (Variety Meats & By-Products)	23.3 mg	6.6 mg
201.	Quaker Quaker Oat Cinnamon Life (Cereals Ready-To-Eat)	23.2 mg	6.6 mg
202.	Babyfood Finger Snacks Cereal Fortified (Baked Product)	22.5 mg	6.4 mg
203.	Nutritional Shake Mix (High Protein, Powder)	22.5 mg	6.4 mg
204.	Gerber Finger Foods Puffs (Baby Food)	22.5 mg	6.4 mg
205.	Gerber Graduates Finger Snacks Cereal (Baby Food)	22.5 mg	6.4 mg
206.	Herbalife Nutritional Shake Mix (High Protein, Powder)	22.5 mg	6.4 mg
207.	Nutritional Drink Mix Or Meal Replacement (High Protein, Powder, Not Further Specified)	22.5 mg	6.4 mg
208.	Raw Fresh Pork Spleen (Variety Meats & By-Products)	22.3 mg	6.3 mg
209.	Lucky Charms	22.3 mg	6.3 mg
210.	Braised Fresh Pork Spleen (Variety Meats & By-Products)	22.2 mg	6.3 mg
211.	Parsley (Dried, Spices)	22 mg	6.2 mg
212.	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	22 mg	6.2 mg
213.	Quaker Cap'n Crunch's Oops! All Berries Cereal (Cereals Ready-To-Eat)	21.6 mg	6.1 mg
214.	Dried Agar Seaweed	21.4 mg	6.1 mg
215.	Paprika (Spices)	21.1 mg	6 mg
216.	Oopah (Tunicate, Whole Animal, Alaska Native)	20.7 mg	5.9 mg
217.	Honey Nut Cheerios	20.6 mg	5.8 mg
218.	Malt-O-Meal Honey & Nut Toasty O's	20.6 mg	5.8 mg
219.	Cereal General Mills Cheerios Protein	20.6 mg	5.8 mg
220.	Quaker Oatmeal Honey Nut Heaven	20.6 mg	5.8 mg
221.	Cinnamon Toast Crunch	20.5 mg	5.8 mg
222.	Dried Octopus	20.1 mg	5.7 mg
223.	Freeze-Dried Chives	20 mg	5.7 mg
224.	Ginger (Ground, Spices)	19.8 mg	5.6 mg
225.	Quaker Cap'n Crunch With Crunchberries (Cereals Ready-To-Eat)	19.8 mg	5.6 mg
226.	Quaker Christmas Crunch (Cereals Ready-To-Eat)	19.8 mg	5.6 mg
227.	Cap'n Crunch's Christmas Crunch	19.8 mg	5.6 mg
228.	Cap'n Crunch's Crunch Berries	19.8 mg	5.6 mg
229.	Pumpkin Pie Spice (Spices)	19.7 mg	5.6 mg
230.	Ringed Seal (Meat, Alaska Native)	19.6 mg	5.6 mg
231.	Quaker Cap'n Crunch's Halloween Crunch (Cereals Ready-To-Eat)	19.6 mg	5.6 mg
232.	Quaker Honey Graham Oh!s (Cereals Ready-To-Eat)	19.5 mg	5.5 mg
233.	Honey Graham Oh's	19.5 mg	5.5 mg
234.	Crisp Crunch	19.4 mg	5.5 mg
235.	Quaker Cap'n Crunch (Cereals Ready-To-Eat)	19.4 mg	5.5 mg
236.	Ralston Corn Flakes (Cereals Ready-To-Eat)	19.4 mg	5.5 mg
237.	Cap'n Crunch	19.4 mg	5.5 mg
238.	Trix (Reduced Sugar)	19.3 mg	5.5 mg
239.	Sesame Butter (Paste, Seeds)	19.2 mg	5.4 mg
240.	Curry Powder (Spices)	19.1 mg	5.4 mg
241.	Raw Fresh Pork Lungs (Variety Meats & By-Products)	18.9 mg	5.4 mg
242.	Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)	18.9 mg	5.4 mg
243.	Rice Bran (Crude)	18.5 mg	5.2 mg
244.	Fennel Seed (Spices)	18.5 mg	5.2 mg
245.	Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat)	18.4 mg	5.2 mg
246.	Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)	18.4 mg	5.2 mg
247.	Cap'n Crunch's Peanut Butter Crunch	18.4 mg	5.2 mg
248.	Quaker Sweet Crunch	18.4 mg	5.2 mg
249.	Quisp	18.4 mg	5.2 mg
250.	Post Raisin Bran Cereal (Cereals Ready-To-Eat)	18.3 mg	5.2 mg
251.	Post Raisin Bran	18.3 mg	5.2 mg
252.	Mars Snackfood US Snickers Marathon Honey Nut Oat Bar (Formulated Bar)	18.2 mg	5.2 mg
253.	Mars Snackfood US Snickers Marathon Double Chocolate Nut Bar (Formulated Bar)	18 mg	5.1 mg
254.	Frosted Rice (Not Further Specified)	18 mg	5.1 mg
255.	Kellogg's Frosted Rice Krispies	18 mg	5.1 mg
256.	Braised Fresh Pork Liver (Variety Meats & By-Products)	17.9 mg	5.1 mg
257.	All-Bran	17.6 mg	5 mg
258.	Peanut Butter (Chunky, Vitamin & Mineral Fortified)	17.5 mg	5 mg
259.	Unsweetened Baking Chocolate (Squares)	17.4 mg	4.9 mg
260.	Fresh Thyme	17.4 mg	4.9 mg
261.	Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat)	17.3 mg	4.9 mg
262.	Chili Powder (Spices)	17.3 mg	4.9 mg
263.	Cookie-Crisp	17.3 mg	4.9 mg
264.	Post Great Grains Double Pecan Whole Grain Cereal	17.3 mg	4.9 mg
265.	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	17 mg	4.8 mg
266.	Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)	17 mg	4.8 mg
267.	Trix	16.9 mg	4.8 mg
268.	Raisin Bran (Not Further Specified)	16.8 mg	4.8 mg
269.	Berry Burst Cheerios	16.7 mg	4.7 mg
270.	Chocolate Cheerios	16.7 mg	4.7 mg
271.	Cocoa Puffs	16.7 mg	4.7 mg
272.	Count Chocula	16.7 mg	4.7 mg
273.	Frosted Cheerios	16.7 mg	4.7 mg
274.	Fruity Cheerios	16.7 mg	4.7 mg
275.	Oat Cluster Cheerios Crunch	16.7 mg	4.7 mg
276.	Frosty O's	16.7 mg	4.7 mg
277.	Peanut Butter (Smooth, Vitamin & Mineral Fortified)	16.6 mg	4.7 mg
278.	Peanut Butter (Vitamin & Mineral Fortified)	16.6 mg	4.7 mg
279.	Braised Fresh Pork Lungs (Variety Meats & By-Products)	16.4 mg	4.6 mg
280.	Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)	16.4 mg	4.6 mg
281.	Rich Chocolate (Powder)	16.4 mg	4.6 mg
282.	Ovaltine Chocolate Malt Powder	16.4 mg	4.6 mg
283.	Ovaltine Classic Malt Powder	16.4 mg	4.6 mg
284.	Malted Milk (Dry Mix, Not Reconstituted)	16.4 mg	4.6 mg
285.	Post Great Grains, Raisin, Date, & Pecan (Whole Grain Cereal)	16.4 mg	4.6 mg
286.	Coriander Seed (Spices)	16.3 mg	4.6 mg
287.	Dill Seed (Spices)	16.3 mg	4.6 mg
288.	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	16.3 mg	4.6 mg
289.	Raw Cockles (Alaska Native)	16.2 mg	4.6 mg
290.	Caraway Seed (Spices)	16.2 mg	4.6 mg
291.	Apple Jacks	16.1 mg	4.6 mg
292.	Banana Nut Cheerios	16.1 mg	4.6 mg
293.	Chocolate Lucky Charms	16.1 mg	4.6 mg
294.	Chiton Gumboot (Leathery, Alaska Native)	16 mg	4.5 mg
295.	Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat)	15.9 mg	4.5 mg
296.	Chocolate Flavored Frosted Puffed Corn Cereal	15.9 mg	4.5 mg
297.	Cereal Kellogg's Smorz	15.9 mg	4.5 mg
298.	Raw Caribou Liver (Alaska Native)	15.7 mg	4.5 mg
299.	Raw Soybeans (Mature Seeds)	15.7 mg	4.5 mg
300.	Cinnabon Cereal	15.7 mg	4.4 mg
301.	Unsweetened Cocoa (Dry Powder, Processed With Alkali)	15.5 mg	4.4 mg
302.	Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)	15.5 mg	4.4 mg
303.	Froot Loops	15.5 mg	4.4 mg
304.	Froot Loops Marshmallow	15.5 mg	4.4 mg
305.	Fruit Whirls	15.5 mg	4.4 mg
306.	Honey Bunches Of Oats (With Pecan Bunches)	15.5 mg	4.4 mg
307.	Reese's Peanut Butter Puffs Cereal	15.5 mg	4.4 mg
308.	Malt-O-Meal Raisin Bran	15.3 mg	4.3 mg
309.	Sesame Flour (High-Fat, Seeds)	15.2 mg	4.3 mg
310.	Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)	15.2 mg	4.3 mg
311.	Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat)	15 mg	4.3 mg
312.	Apple Cinnamon Cheerios	15 mg	4.3 mg
313.	Kellogg's All-Bran (Bran Buds)	15 mg	4.3 mg
314.	Cocoa Puffs (Reduced Sugar)	15 mg	4.3 mg
315.	Fiber One	15 mg	4.3 mg
316.	Frosted Oat Cereal With Marshmallows	15 mg	4.3 mg
317.	Oatmeal Crisp With Almonds	15 mg	4.3 mg
318.	Kellogg's Reduced Sugar Frosted Flakes Cereal	15 mg	4.3 mg
319.	Yogurt Burst Cheerios	15 mg	4.3 mg
320.	Alpha-Bits (With Marshmallows)	15 mg	4.3 mg
321.	Cooked Whole Wheat Cereal (Wheat & Barley, Made With Milk)	15 mg	4.2 mg
322.	Whole Sesame Seeds (Roasted & Toasted, Seeds)	14.8 mg	4.2 mg
323.	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	14.7 mg	4.2 mg
324.	Mars Snackfood US Snickers Marathon Multigrain Crunch Bar (Formulated Bar)	14.7 mg	4.2 mg
325.	Whole Sesame Seeds (Dried, Seeds)	14.6 mg	4.1 mg
326.	Sesame Meal (Partially Defatted, Seeds)	14.6 mg	4.1 mg
327.	Sesame Seeds (Whole Seed)	14.6 mg	4.1 mg
328.	Cocoa (Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali)	14.5 mg	4.1 mg
329.	Soy Protein Isolate	14.5 mg	4.1 mg
330.	Soy Protein Isolate (Potassium Type)	14.5 mg	4.1 mg
331.	Cocoa Krispies	14.5 mg	4.1 mg
332.	Golden Grahams	14.5 mg	4.1 mg
333.	Malt-O-Meal Honey Graham Squares	14.5 mg	4.1 mg
334.	Oatmeal Crisp (Raisin)	14.5 mg	4.1 mg
335.	Raw Walrus Liver (Alaska Native)	14.4 mg	4.1 mg
336.	Babyfood High Protein Cereal (With Apple & Orange, Prepared With Whole Milk)	14.4 mg	4.1 mg
337.	Sesame Flour (Partially Defatted, Seeds)	14.3 mg	4.1 mg
338.	White Pepper (Spices)	14.3 mg	4.1 mg
339.	Babyfood Oatmeal Cereal With Fruit (Dry, Instant, Fortified, Toddler )	14.3 mg	4.1 mg
340.	Baby Food Oatmeal Cereal With Fruit (Dry, Instant, Toddler)	14.3 mg	4.1 mg
341.	Sesame Flour (Low-Fat, Seeds)	14.2 mg	4 mg
342.	Luna Bar Nutz Over Chocolate (Formulated Bar)	14.2 mg	4 mg
343.	Honey Nut Chex	14.1 mg	4 mg
344.	Cardamom (Spices)	14 mg	4 mg
345.	Unsweetened Cocoa (Dry Powder)	13.9 mg	3.9 mg
346.	Mace (Ground, Spices)	13.9 mg	3.9 mg
347.	Breaded & Fried Clam (Mollusks, Mixed Species)	13.9 mg	3.9 mg
348.	Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat)	13.9 mg	3.9 mg
349.	Cocoa Powder (No Dry Milk, Not Reconstituted)	13.9 mg	3.9 mg
350.	Raw Soy Meal (Defatted)	13.7 mg	3.9 mg
351.	Booberry	13.6 mg	3.9 mg
352.	Frankenberry	13.6 mg	3.9 mg
353.	Ringed Seal (Liver, Alaska Native)	13.5 mg	3.8 mg
354.	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	13.4 mg	3.8 mg
355.	Raw Winged Beans (Mature Seeds)	13.4 mg	3.8 mg
356.	Babyfood Fortified Cereal Bar (Fruit Filling)	13.2 mg	3.7 mg
357.	Baby Food Cereal Bar (With Fruit Filling)	13.2 mg	3.7 mg
358.	Raw Bearded Seal (Oogruk, Meat, Alaska Native)	12.9 mg	3.7 mg
359.	Weetabix Whole Grain Cereal (Cereals Ready-To-Eat)	12.9 mg	3.7 mg
360.	Pan-Fried Chicken Liver (All Classes)	12.9 mg	3.7 mg
361.	Cinnamon Toast Crunch (Reduced Sugar)	12.9 mg	3.7 mg
362.	Weetabix Whole Wheat Cereal	12.9 mg	3.6 mg
363.	Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)	12.8 mg	3.6 mg
364.	Quaker Instant Oatmeal Cereal (Apple & Cinnamon, Reduced Sugar)	12.8 mg	3.6 mg
365.	Carnation Instant Breakfast (Regular, Nutritional Drink Mix, Powder)	12.8 mg	3.6 mg
366.	Nutritional Drink Mix Or Meal Replacement (Powder, Not Further Specified)	12.8 mg	3.6 mg
367.	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	12.7 mg	3.6 mg
368.	Cottonseed Flour (Low Fat, Glandless, Seeds)	12.6 mg	3.6 mg
369.	Archway Home Style Cookies Ginger Snaps (Reduced Fat)	12.6 mg	3.6 mg
370.	Braised Lamb Kidneys (Variety Meats & By-Products)	12.4 mg	3.5 mg
371.	Kellogg's Raisin Bran	12.3 mg	3.5 mg
372.	Raw Morel Mushrooms	12.2 mg	3.5 mg
373.	Chocolate Sandwich Cookies (With Creme Filling, Regular)	12.1 mg	3.4 mg
374.	Babyfood High Protein Cereal (Prepared With Whole Milk)	12.1 mg	3.4 mg
375.	Babyfood Oatmeal Cereal (Prepared With Whole Milk)	12.1 mg	3.4 mg
376.	Quaker Instant Oatmeal Cereals (Fruit & Cream, Variety Of Flavors, Reduced Sugar)	12.1 mg	3.4 mg
377.	Chocolate Sandwich Cookie	12.1 mg	3.4 mg
378.	Chocolate & Vanilla Sandwich Cookie	12.1 mg	3.4 mg
379.	Quaker Instant Oatmeal Cereal (Cinnamon Spice, Reduced Sugar)	12 mg	3.4 mg
380.	Soy Based Protein Powder	12 mg	3.4 mg
381.	Protein Supplement Muscle Milk Light (Milk Based, Powder)	12 mg	3.4 mg
382.	Meat Extender	12 mg	3.4 mg
383.	Muscle Milk (Light, Powder)	12 mg	3.4 mg
384.	Protein Powder (Soy Based, Not Further Specified)	12 mg	3.4 mg
385.	Protein Powder (Light, Not Further Specified)	12 mg	3.4 mg
386.	Dark Chocolate (70-85% Cacao Solids)	11.9 mg	3.4 mg
387.	Fresh Spearmint	11.9 mg	3.4 mg
388.	Fish Black & Red Caviar (Granular)	11.9 mg	3.4 mg
389.	Roe (Sturgeon)	11.9 mg	3.4 mg
390.	Ground Cloves (Spices)	11.8 mg	3.3 mg
391.	Power Bar (Chocolate, Formulated Bar)	11.7 mg	3.3 mg
392.	Powerbar	11.7 mg	3.3 mg
393.	Simmered Chicken Liver (All Classes)	11.6 mg	3.3 mg
394.	Malt-O-Meal Frosted Flakes (Cereals Ready-To-Eat)	11.6 mg	3.3 mg
395.	Malt-O-Meal Frosted Flakes	11.6 mg	3.3 mg
396.	Frosted Corn Flakes (Not Further Specified)	11.6 mg	3.3 mg
397.	Steller Sea Lion (Meat, Alaska Native)	11.5 mg	3.3 mg
398.	Braised Chicken Liver	11.5 mg	3.3 mg
399.	Baking Powder (Double-Acting, Straight Phosphate, Leavening Agents)	11.3 mg	3.2 mg
400.	Babyfood Mixed Cereal (With Honey, Prepared With Whole Milk)	11.3 mg	3.2 mg
401.	Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)	11.3 mg	3.2 mg
402.	Braunschweiger (A Pork Liver Sausage)	11.2 mg	3.2 mg
403.	Liverwurst	11.2 mg	3.2 mg
404.	Saffron	11.1 mg	3.1 mg
405.	Babyfood Oatmeal Cereal (With Honey, Prepared With Whole Milk)	11.1 mg	3.1 mg
406.	Half Dried Caribou Rump Meat (Alaska Native)	11 mg	3.1 mg
407.	Dried Caribou Shoulder Meat (Alaska Native)	11 mg	3.1 mg
408.	Baking Powder (Double-Acting, Sodium Aluminum Sulfate, Leavening Agents)	11 mg	3.1 mg
409.	Dried Ancho Pepper	10.9 mg	3.1 mg
410.	Balance Original Bar (Snack)	10.9 mg	3.1 mg
411.	Balance Original Bar	10.9 mg	3.1 mg
412.	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	10.8 mg	3.1 mg
413.	Babyfood Rice Cereal (With Honey, Prepared With Whole Milk)	10.8 mg	3.1 mg
414.	Raw Mothbeans (Mature Seeds)	10.8 mg	3.1 mg
415.	Soy Protein Concentrate (Produced By Alcohol Extraction)	10.8 mg	3.1 mg
416.	Pork Liver Cheese	10.8 mg	3.1 mg
417.	Soy Protein Concentrate (Produced By Acid Wash)	10.8 mg	3.1 mg
418.	Simmered Bear (Game Meat)	10.7 mg	3 mg
419.	Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)	10.7 mg	3 mg
420.	Cooked Bear	10.7 mg	3 mg
421.	Wheat Bran (Crude)	10.6 mg	3 mg
422.	Smoked Octopus	10.6 mg	3 mg
423.	Wheat Bran (Unprocessed)	10.6 mg	3 mg
424.	Oscar Mayer Braunschweiger Liver Sausage (Sliced)	10.5 mg	3 mg
425.	Freeze-Dried Sweet Red Peppers	10.4 mg	2.9 mg
426.	Babyfood Mixed Cereal (Prepared With Whole Milk)	10.4 mg	2.9 mg
427.	Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)	10.4 mg	2.9 mg
428.	Raw White Beans (Mature Seeds)	10.4 mg	2.9 mg
429.	Schiff Tiger's Milk Bar	10.3 mg	2.9 mg
430.	Fried Broiler-fryer Giblets (Chicken)	10.3 mg	2.9 mg
431.	Tiger's Milk Bar	10.3 mg	2.9 mg
432.	Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Powder)	10.2 mg	2.9 mg
433.	Pan-Fried Lamb Liver (Variety Meats & By-Products)	10.2 mg	2.9 mg
434.	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	10.1 mg	2.9 mg
435.	Quaker Weight Control Instant Oatmeal (Cereals, Maple & Brown Sugar)	10.1 mg	2.9 mg
436.	Quaker Instant Oatmeal Cereal (Banana Bread, Dry)	10.1 mg	2.9 mg
437.	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	10.1 mg	2.9 mg
438.	Snickers Marathon Protein Bar	10.1 mg	2.9 mg
439.	Gerber Good Start 2 Protect Plus (Infant Formula, Powder)	10 mg	2.8 mg
440.	Roasted Beaver (Game Meat)	10 mg	2.8 mg
441.	Fried Chicken Liver	10 mg	2.8 mg
442.	Cooked Beaver	10 mg	2.8 mg
443.	Raw Catjang Cowpeas (Mature Seeds)	10 mg	2.8 mg
444.	Dried Pasilla Pepper	9.8 mg	2.8 mg
445.	Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)	9.8 mg	2.8 mg
446.	Fruit & Fibre (Fiber, Not Further Specified)	9.8 mg	2.8 mg
447.	Fruit & Fibre (With Dates, Raisins, & Walnuts, Fiber)	9.8 mg	2.8 mg
448.	Gerber Good Start 2 Gentle Plus (Powder, Infant Formula)	9.8 mg	2.8 mg
449.	Poppy Seed (Spices)	9.8 mg	2.8 mg
450.	Freeze-Dried Tofu (Koyadofu)	9.7 mg	2.8 mg
451.	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	9.7 mg	2.8 mg
452.	Pepper (Black, Spices)	9.7 mg	2.8 mg
453.	Smoked Italian Turkey Sausage	9.6 mg	2.7 mg
454.	Smoked Turkey Sausage (Hot)	9.6 mg	2.7 mg
455.	Instant Turkey Gravy (Dry)	9.6 mg	2.7 mg
456.	Steller Sea Lion (Meat With Fat, Alaska Native)	9.6 mg	2.7 mg
457.	Cooked Common Octopus (Mollusks, Moist Heat)	9.5 mg	2.7 mg
458.	Raw Soy Flour (Full-Fat)	9.5 mg	2.7 mg
459.	Mead Johnson Enfamil Enfagrow (With ARA & Dha, Infant Formula, Soy, Toddler Transitions, Powder)	9.5 mg	2.7 mg
460.	Mead Johnson Next Step Prosobee Lipil (With ARA & Dha, Infant Formula, Powder)	9.5 mg	2.7 mg
461.	Mead Johnson Enfamil Prosobee (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)	9.5 mg	2.7 mg
462.	Mead Johnson Next Step Prosobee (Infant Formula, Powder, Not Reconstituted)	9.5 mg	2.7 mg
463.	Pbm Products Store Brand Infant Formula (Powder)	9.5 mg	2.7 mg
464.	Steamed Octopus	9.5 mg	2.7 mg
465.	Abbott Nutrition Similac (With Iron, Infant Formula, Powder, Not Reconstituted)	9.5 mg	2.7 mg
466.	Infant Formula Abbot Nutrition Similac Advance (With Iron, Powder, Not Reconstituted)	9.5 mg	2.7 mg
467.	Quaker Instant Oatmeal Cereals (Cinnamon Swirl, High Fiber)	9.4 mg	2.7 mg
468.	Raw Walrus Meat (Alaska Native)	9.4 mg	2.7 mg
469.	Raw Walrus (Meat & Subcutaneous Fat, Alaska Native)	9.4 mg	2.7 mg
470.	Raw California Red Kidney Beans (Mature Seeds)	9.4 mg	2.7 mg
471.	Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Powder, Lactose Free)	9.3 mg	2.6 mg
472.	Raw Veal Spleen (Variety Meats & By-Products)	9.3 mg	2.6 mg
473.	Au Jus Gravy (Dry)	9.3 mg	2.6 mg
474.	Abbott Nutrition Similac For Spit Up (With ARA & Dha, Infant Formula, Powder)	9.3 mg	2.6 mg
475.	Mead Johnson Enfamil (With Iron, Powder, Infant Formula)	9.3 mg	2.6 mg
476.	Mead Johnson Enfamil Infant (With Iron, Powder, With ARA & Dha, Infant Formula)	9.3 mg	2.6 mg
477.	Dried Egg Yolk	9.3 mg	2.6 mg
478.	Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Powder, Not Reconstituted)	9.3 mg	2.6 mg
479.	Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder)	9.3 mg	2.6 mg
480.	Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Powder, Not Reconstituted)	9.3 mg	2.6 mg
481.	Soybean Meal	9.2 mg	2.6 mg
482.	Dry Textured Vegetable Protein	9.2 mg	2.6 mg
483.	Mustard Seed (Ground, Spices)	9.2 mg	2.6 mg
484.	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	9.2 mg	2.6 mg
485.	Mead Johnson Enfamil Newborn (With ARA & Dha, Infant Formula, Powder)	9.2 mg	2.6 mg
486.	Mead Johnson Enfamil Premium Lipil (Infant, Infant Formula, Powder)	9.2 mg	2.6 mg
487.	Mead Johnson Enfamil Premium (Infant, Powder, Infant Formula)	9.2 mg	2.6 mg
488.	Mead Johnson Enfamil Gentlease (With ARA & DHA, Powder, Not Reconstituted, Infant Formula)	9.2 mg	2.6 mg
489.	Mead Johnson Enfamil For Supplementing (With ARA & Dha, Infant Formula, Powder, Not Reconstituted)	9.2 mg	2.6 mg
490.	Cooked Pacific Oyster (Mollusks, Moist Heat)	9.2 mg	2.6 mg
491.	Canned Chicken Liver Pate	9.2 mg	2.6 mg
492.	Chicken Liver Paste Or Pate	9.2 mg	2.6 mg
493.	Raisin Nut Bran	9.2 mg	2.6 mg
494.	Infant Formula Abbot Nutrition Alimentum Advance (With Iron, With DHA & ARA, Powder, Not Reconstituted)	9.2 mg	2.6 mg
495.	Mead Johnson Enfamil Ar (With ARA & Dha, Infant Formula, Powder)	9.2 mg	2.6 mg
496.	Mead Johnson Enfamil Nutramigen With LGG (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)	9.1 mg	2.6 mg
497.	Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)	9.1 mg	2.6 mg
498.	Pbm Products Store Brand Infant Formula (Soy, Powder)	9.1 mg	2.6 mg
499.	Sun-Dried Tomatoes	9.1 mg	2.6 mg
500.	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	9.1 mg	2.6 mg
501.	Wheat Germ (Plain)	9.1 mg	2.6 mg
502.	Dried Red Tomatoes	9.1 mg	2.6 mg
503.	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	9.1 mg	2.6 mg
504.	Simmered Chicken Heart (All Classes)	9 mg	2.6 mg
505.	Babyfood Rice Cereal (With Pears & Apple, Instant Fortified, Dry)	9 mg	2.6 mg
506.	Gerber Good Start 2 Soy (With Iron, Infant Formula, Powder)	9 mg	2.6 mg
507.	Mead Johnson Enfamil Nutramigen (PurAmino, Powder, Not Reconstituted, Infant Formula)	9 mg	2.6 mg
508.	Steller Sea Lion (Liver, Alaska Native)	9 mg	2.6 mg
509.	Mead Johnson Puramino Toddler Powder (With ARA & Dha, Toddler Drink, Not Reconstituted)	9 mg	2.6 mg
510.	Nestle Good Start Soy (With ARA & Dha, Infant Formula, Powder)	9 mg	2.6 mg
511.	Mead Johnson Enfamil Enspire Powder (With ARA & Dha, Infant Formula, Not Reconstituted)	9 mg	2.6 mg
512.	Mead Johnson Pregestimil (With Iron, Powder, With ARA & Dha, Infant Formula, Not Reconstituted)	9 mg	2.6 mg
513.	Nestle Good Start Essentials Soy (With Iron, Infant Formula, Powder)	9 mg	2.6 mg
514.	Post Waffle Crisp (Cereals Ready-To-Eat)	9 mg	2.6 mg
515.	Post Waffle Crisp	9 mg	2.6 mg
516.	Baby Food Rice Cereal With Mixed Fruits (Dry, Instant)	9 mg	2.6 mg
517.	Raw Chicken Liver (All Classes)	9 mg	2.5 mg
518.	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	9 mg	2.5 mg
519.	Sesame Butter (Tahini, Made From Kernels)	9 mg	2.5 mg
520.	Sesame Paste (Sesame Butter Made From Whole Seeds)	9 mg	2.5 mg
521.	Raw Turkey Liver (All Classes)	8.9 mg	2.5 mg
522.	Raw Irish Moss (Seaweed)	8.9 mg	2.5 mg
523.	Mead Johnson Enfamil Enfacare (With Iron, Powder, With ARA & Dha, Infant Formula)	8.9 mg	2.5 mg
524.	Instant Tea (Decaffeinated, Lemon, Diet)	8.9 mg	2.5 mg
525.	Instant Tea (Sweetened With Sodium Saccharin, Powder, Lemon-Flavored)	8.9 mg	2.5 mg
526.	Liverwurst Spread	8.9 mg	2.5 mg
527.	Quaker Instant Oatmeal Cereals (Weight Control, Cinnamon)	8.8 mg	2.5 mg
528.	Pumpkin & Squash Seed Kernels (Dried, Seeds)	8.8 mg	2.5 mg
529.	Unroasted Hulled Pumpkin And/Or Squash Seeds	8.8 mg	2.5 mg
530.	Quaker Instant Oatmeal Cereal (Apples & Cinnamon, Dry)	8.8 mg	2.5 mg
531.	Quaker Weight Control Instant Oatmeal (Cereals, Banana Bread)	8.8 mg	2.5 mg
532.	General Mills Granola Bar (Nature Valley, Chewy Trail Mix)	8.7 mg	2.5 mg
533.	Nature Valley Chewy Trail Mix Granola Bar	8.7 mg	2.5 mg
534.	Raw Black Turtle Beans (Mature Seeds)	8.7 mg	2.5 mg
535.	Raw Royal Red Kidney Beans (Mature Seeds)	8.7 mg	2.5 mg
536.	Raw Yardlong Beans (Asparagus Beans, Mature Seeds)	8.6 mg	2.4 mg
537.	Fish Broad Whitefish (Liver, Alaska Native)	8.6 mg	2.4 mg
538.	Kellogg's Low Fat Granola Bar (Crunchy Almond/Brown Sugar)	8.6 mg	2.4 mg
539.	Natto	8.6 mg	2.4 mg
540.	Natto (Fermented Soybean Product)	8.6 mg	2.4 mg
541.	Protein Supplement Muscle Milk (Milk Based, Powder)	8.6 mg	2.4 mg
542.	Muscle Milk (Regular, Powder)	8.6 mg	2.4 mg
543.	Boiled Dried Octopus	8.6 mg	2.4 mg
544.	Masa (White Corn Flour, Enriched)	8.5 mg	2.4 mg
545.	Masa (Yellow Corn Flour, Enriched)	8.5 mg	2.4 mg
546.	Kellogg's Raisin Bran Crunch	8.5 mg	2.4 mg
547.	Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)	8.5 mg	2.4 mg
548.	Post Honeycomb Cereal (Cereals Ready-To-Eat)	8.4 mg	2.4 mg
549.	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	8.4 mg	2.4 mg
550.	Honeycomb (Plain)	8.4 mg	2.4 mg
551.	Strawberry Honeycomb	8.4 mg	2.4 mg
552.	Baobab Powder	8.4 mg	2.4 mg
553.	Sun Country Kretschmer Wheat Germ (Regular, Cereals Ready-To-Eat)	8.3 mg	2.4 mg
554.	Cinnamon (Ground, Spices)	8.3 mg	2.4 mg
555.	Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)	8.3 mg	2.4 mg
556.	Braised Lamb Liver (Variety Meats & By-Products)	8.3 mg	2.3 mg
557.	Dried Whole Egg (Stabilized, Glucose Reduced)	8.3 mg	2.3 mg
558.	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	8.3 mg	2.3 mg
559.	Steamed Oysters	8.3 mg	2.3 mg
560.	Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)	8.2 mg	2.3 mg
561.	Soy Flour (Low-Fat)	8.2 mg	2.3 mg
562.	Raw Kidney Beans (All Types, Mature Seeds)	8.2 mg	2.3 mg
563.	Basic 4	8.2 mg	2.3 mg
564.	Fiber One Raisin Bran Clusters	8.2 mg	2.3 mg
565.	Muesli (Dried Fruit & Nuts)	8.2 mg	2.3 mg
566.	Mueslix Cereal (Not Further Specified)	8.2 mg	2.3 mg
567.	Raw Lemon Grass (Citronella)	8.2 mg	2.3 mg
568.	Baking Powder (Low-Sodium, Leavening Agents)	8.2 mg	2.3 mg
569.	Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)	8.1 mg	2.3 mg
570.	Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)	8.1 mg	2.3 mg
571.	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	8.1 mg	2.3 mg
572.	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	8.1 mg	2.3 mg
573.	Quaker Oat Bran Cereals (Quaker/Mother's Oat Bran, Dry)	8.1 mg	2.3 mg
574.	Pumpkin Seeds (Not Further Specified)	8.1 mg	2.3 mg
575.	Roasted Hulled Pumpkin And/Or Squash Seeds (Without Salt)	8.1 mg	2.3 mg
576.	Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)	8.1 mg	2.3 mg
577.	Wheat Germ (With Sugar & Honey)	8.1 mg	2.3 mg
578.	Dark Chocolate (45- 59% Cacao Solids)	8 mg	2.3 mg
579.	Roasted Hulled Pumpkin And/Or Squash Seeds (Salted)	8 mg	2.3 mg
580.	Raw Beef Lungs (Variety Meats & By-Products)	8 mg	2.3 mg
581.	Hemp Seed (Hulled, Seeds)	8 mg	2.3 mg
582.	Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)	7.9 mg	2.2 mg
583.	Quaker Instant Oatmeal Cereals (Dinosaur Eggs, Brown Sugar, Dry)	7.9 mg	2.2 mg
584.	Honey Nut Clusters	7.9 mg	2.2 mg
585.	Whole-Wheat Pancakes (Dry Mix, Incomplete)	7.8 mg	2.2 mg
586.	Papad	7.8 mg	2.2 mg
587.	Pepper (Red Or Cayenne, Spices)	7.8 mg	2.2 mg
588.	Chocolate Sandwich Cookies (With Extra Creme Filling)	7.8 mg	2.2 mg
589.	Grilled Or Broiled Papad (Indian Appetizer)	7.8 mg	2.2 mg
590.	Chocolate Sandwich Cookie (With Extra Filling)	7.8 mg	2.2 mg
591.	Vanilla Sandwich Cookie (Extra Filling)	7.8 mg	2.2 mg
592.	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	7.8 mg	2.2 mg
593.	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	7.8 mg	2.2 mg
594.	Dry-Heated Farmed Eastern Oyster (Mollusks)	7.8 mg	2.2 mg
595.	Raw Small White Beans (Mature Seeds)	7.7 mg	2.2 mg
596.	Chocolate (With Almonds, Sweet Or Dark)	7.7 mg	2.2 mg
597.	Dried Chia Seeds	7.7 mg	2.2 mg
598.	Saltines (Crackers, Fat-Free, Low-Sodium)	7.7 mg	2.2 mg
599.	Saltine (Fat Free, Crackers)	7.7 mg	2.2 mg
600.	Cracker (Fat Free, Snack)	7.7 mg	2.2 mg
601.	Gerber Good Start Protect Plus (Infant Formula, Powder)	7.7 mg	2.2 mg
602.	Mead Johnson Nutramigen Toddler (With LGG Powder, With ARA & Dha, Not Reconstituted, Toddler Formula)	7.7 mg	2.2 mg
603.	Nestle Good Start Supreme (With Iron, Infant Formula, Powder)	7.7 mg	2.2 mg
604.	Dairy Drink Mix (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)	7.7 mg	2.2 mg
605.	Uncooked Teff	7.6 mg	2.2 mg
606.	Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)	7.6 mg	2.2 mg
607.	Malt-O-Meal Fruity Dyno-Bites	7.6 mg	2.2 mg
608.	Uncooked Amaranth Grain	7.6 mg	2.2 mg
609.	Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)	7.6 mg	2.2 mg
610.	Instant Grits (Made With Non-Dairy Milk, Made Without Fat)	7.6 mg	2.2 mg
611.	Raw Mungo Beans (Mature Seeds)	7.6 mg	2.1 mg
612.	Raw Large Lima Beans (Mature Seeds)	7.5 mg	2.1 mg
613.	Mead Johnson Enfamil Enfagrow (Gentlease, With ARA & Dha, Powder, Toddler Transitions, Infant Formula)	7.5 mg	2.1 mg
614.	Babyfood Oatmeal Cereal (With Applesauce & Bananas, Strained)	7.5 mg	2.1 mg
615.	Babyfood Oatmeal Cereal (With Applesauce & Bananas, Junior, Fortified)	7.5 mg	2.1 mg
616.	Baby Food Cereal (Jarred, Not Further Specified)	7.5 mg	2.1 mg
617.	Baby Food Oatmeal (With Applesauce & Bananas, Jarred)	7.5 mg	2.1 mg
618.	Smoked Oysters	7.4 mg	2.1 mg
619.	Mead Johnson Enfagrow Toddler Transitions (With ARA & Dha, Powder, Toddler Formula)	7.4 mg	2.1 mg
620.	Brown Instant Gravy (Dry)	7.4 mg	2.1 mg
621.	Raw Lentils (Pink Or Red)	7.4 mg	2.1 mg
622.	Cream Crackers (Gamesa Sabrosas)	7.4 mg	2.1 mg
623.	Raw Lamb Liver (Variety Meats & By-Products)	7.4 mg	2.1 mg
624.	Braised Veal Spleen (Variety Meats & By-Products)	7.4 mg	2.1 mg
625.	Soy Flour (Defatted)	7.3 mg	2.1 mg
626.	Instant Grits (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	7.3 mg	2.1 mg
627.	Instant Grits (Made With Non-Dairy Milk, Made With Fat)	7.3 mg	2.1 mg
628.	Cooked Instant Grits (Corn Or Hominy, Made Without Fat)	7.3 mg	2.1 mg
629.	Cooked Instant Grits (Made With Milk, Corn Or Hominy, Made Without Fat)	7.3 mg	2.1 mg
630.	White Cake Wheat Flour (Enriched)	7.3 mg	2.1 mg
631.	Dry Light Tan Beans (0% Moisture)	7.3 mg	2.1 mg
632.	Watermelon Seed Kernels (Dried, Seeds)	7.3 mg	2.1 mg
633.	Canned Oysters	7.3 mg	2.1 mg
634.	Broiled Emu Inside Drums	7.3 mg	2.1 mg
635.	Black Bear (Meat, Alaska Native)	7.2 mg	2 mg
636.	Seasoning Mix Taco (Original, Dry)	7.2 mg	2 mg
637.	Ground Raw Elk (Free Range, Shoshone Bannock)	7.2 mg	2 mg
638.	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	7.2 mg	2 mg
639.	Dry-Heated Wild Eastern Oyster (Mollusks)	7.2 mg	2 mg
640.	Whole Wheat Pancakes (Dry Mix, Incomplete)	7.1 mg	2 mg
641.	Roasted Muskrat (Game Meat)	7.1 mg	2 mg
642.	Roasted Raccoon (Game Meat)	7.1 mg	2 mg
643.	Cooked Instant Grits (Corn Or Hominy, Made With Fat)	7.1 mg	2 mg
644.	Cooked Instant Grits (Corn Or Hominy, Unspecified If Cooking Fat Added)	7.1 mg	2 mg
645.	Cooked Instant Grits (Made With Milk, Corn Or Hominy, Made With Fat)	7.1 mg	2 mg
646.	Cooked Instant Grits (Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added)	7.1 mg	2 mg
647.	Cooked Mussels (Unspecified Cooking Method)	7.1 mg	2 mg
648.	Steamed Or Poached Mussels	7.1 mg	2 mg
649.	Rennin (Unsweetened, Tablets, Desserts)	7.1 mg	2 mg
650.	Cooked Raccoon	7.1 mg	2 mg
651.	Allspice (Ground, Spices)	7.1 mg	2 mg
652.	White Wheat Flour (Tortilla Mix, Enriched)	7.1 mg	2 mg
653.	Baked Potatoes (Without Salt, Skin)	7 mg	2 mg
654.	Baked Potatoes (With Salt, Skin Only)	7 mg	2 mg
655.	Simmered Broiler-fryer Giblets (Chicken)	7 mg	2 mg
656.	Raw Yellow Beans (Mature Seeds)	7 mg	2 mg
657.	Steller Sea Lion (Kidney, Alaska Native)	7 mg	2 mg
658.	Dried Whole Egg	7 mg	2 mg
659.	Simmered Turkey Heart (All Classes)	7 mg	2 mg
660.	Breaded & Fried Eastern Oysters (Mollusks)	7 mg	2 mg
661.	Dry Light Red Kidney Beans (0% Moisture)	7 mg	2 mg
662.	Toasted Frozen Plain Waffles (Ready -To-Heat)	6.9 mg	2 mg
663.	Raw Beaver (Game Meat)	6.9 mg	2 mg
664.	Broiled Emu Full Rump	6.9 mg	2 mg
665.	Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)	6.8 mg	1.9 mg
666.	Sunflower Seed Kernels (Toasted, Without Salt, Seeds)	6.8 mg	1.9 mg
667.	Babyfood Mixed Cereal (With Applesauce & Bananas, Strained)	6.8 mg	1.9 mg
668.	Babyfood Mixed Cereal (With Applesauce & Bananas, Junior, Fortified)	6.8 mg	1.9 mg
669.	Roasted Squirrel (Game Meat)	6.8 mg	1.9 mg
670.	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	6.8 mg	1.9 mg
671.	Baby Food Mixed Cereal (With Applesauce & Bananas, Jarred)	6.8 mg	1.9 mg
672.	Dried Goji Berries	6.8 mg	1.9 mg
673.	Simmered Capons Giblets (Chicken)	6.8 mg	1.9 mg
674.	Cooked Squirrel	6.8 mg	1.9 mg
675.	Braised Moose Liver (Alaska Native)	6.8 mg	1.9 mg
676.	Raw Pink Beans (Mature Seeds)	6.8 mg	1.9 mg
677.	Raw Mung Beans (Mature Seeds)	6.7 mg	1.9 mg
678.	Dried Radishes (Oriental)	6.7 mg	1.9 mg
679.	Babyfood Rice Cereal (With Applesauce & Bananas, Strained)	6.7 mg	1.9 mg
680.	Baby Food Rice Cereal (Jarred, Not Further Specified)	6.7 mg	1.9 mg
681.	Baby Food Rice Cereal (With Applesauce & Bananas, Jarred)	6.7 mg	1.9 mg
682.	Baby Food Rice Cereal With Mixed Fruit (Jarred)	6.7 mg	1.9 mg
683.	Cooked Blue Mussel (Mollusks, Moist Heat)	6.7 mg	1.9 mg
684.	Quaker Instant Corn Grits (Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)	6.7 mg	1.9 mg
685.	Steller Sea Lion (Heart, Alaska Native)	6.7 mg	1.9 mg
686.	Post Golden Crisp (Cereals Ready-To-Eat)	6.7 mg	1.9 mg
687.	Canned Eastern Oyster (Mollusks)	6.7 mg	1.9 mg
688.	Raw Broadbeans (Fava Beans, Mature Seeds)	6.7 mg	1.9 mg
689.	Golden Crisp	6.7 mg	1.9 mg
690.	Raw Red Kidney Beans (Mature Seeds)	6.7 mg	1.9 mg
691.	Cashew Nuts (Raw, Nuts)	6.7 mg	1.9 mg
692.	Post Fruity Pebbles (Cereals Ready-To-Eat)	6.7 mg	1.9 mg
693.	Fruity Pebbles	6.7 mg	1.9 mg
694.	Fresh Rosemary	6.7 mg	1.9 mg
695.	Raw Bear (Game Meat)	6.7 mg	1.9 mg
696.	Cream Crackers (La Moderna Rikis Cream Crackers)	6.6 mg	1.9 mg
697.	Sunflower Seed Flour (Partially Defatted, Seeds)	6.6 mg	1.9 mg
698.	Clif Bar (Mixed Flavors)	6.6 mg	1.9 mg
699.	Clif Bar	6.6 mg	1.9 mg
700.	Raw Lamb Kidney (New Zealand Imported)	6.6 mg	1.9 mg
701.	Toasted Frozen Buttermilk Waffles (Ready-To-Heat)	6.6 mg	1.9 mg
702.	Fresh Dill Weed	6.6 mg	1.9 mg
703.	Waffle (Not Further Specified)	6.6 mg	1.9 mg
704.	Plain Waffle (Made From Frozen)	6.6 mg	1.9 mg
705.	Dry Dark Red Kidney Beans (0% Moisture)	6.6 mg	1.9 mg
706.	Braised Beef Liver (Variety Meats & By-Products)	6.5 mg	1.9 mg
707.	Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)	6.5 mg	1.9 mg
708.	Raw Lentils	6.5 mg	1.8 mg
709.	Braised Beef Liver	6.5 mg	1.8 mg
710.	Simmered Chicken Stewing Giblets	6.4 mg	1.8 mg
711.	Chow Mein (Chinese, Noodles)	6.4 mg	1.8 mg
712.	Molasses Cookies	6.4 mg	1.8 mg
713.	Frozen Whole Wheat Waffles (Lowfat, Ready-To-Heat)	6.4 mg	1.8 mg
714.	Abbott Eas Soy Protein Powder	6.4 mg	1.8 mg
715.	Molasses Cookie	6.4 mg	1.8 mg
716.	Lebkuchen (Cookie)	6.4 mg	1.8 mg
717.	Cuban Crackers	6.4 mg	1.8 mg
718.	Whole Grain Waffle (Made From Frozen, Reduced Fat)	6.4 mg	1.8 mg
719.	Waffle (From School, Not Further Specified)	6.4 mg	1.8 mg
720.	Eas Soy Protein Powder	6.4 mg	1.8 mg
721.	Frozen Chocolate Chip Waffles (Ready-To-Heat)	6.4 mg	1.8 mg
722.	Gerber Graduates Lil Crunchies (Snack, Babyfood, Baked Whole Grain Corn Snack)	6.4 mg	1.8 mg
723.	Blood Sausage	6.4 mg	1.8 mg
724.	Raw Veal Liver (Variety Meats & By-Products)	6.4 mg	1.8 mg
725.	Liver Sausage Liverwurst (Pork)	6.4 mg	1.8 mg
726.	Raw Lamb Lungs (Variety Meats & By-Products)	6.4 mg	1.8 mg
727.	Gingersnaps (Cookies)	6.4 mg	1.8 mg
728.	Blood Sausage	6.4 mg	1.8 mg
729.	Gingersnaps (Cookie)	6.4 mg	1.8 mg
730.	Baby Food Crunchy Snacks (Corn Based)	6.4 mg	1.8 mg
731.	Simmered Beef Heart (Variety Meats & By-Products)	6.4 mg	1.8 mg
732.	Raw Lamb Kidneys (Variety Meats & By-Products)	6.4 mg	1.8 mg
733.	Chocolate Waffle (Made From Frozen)	6.4 mg	1.8 mg
734.	Sesame Seed Kernels (Dried, Decorticated, Seeds)	6.4 mg	1.8 mg
735.	Sesame Seeds	6.4 mg	1.8 mg
736.	Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)	6.4 mg	1.8 mg
737.	Crisped Rice Bar (Almond)	6.4 mg	1.8 mg
738.	Cooked Heart	6.3 mg	1.8 mg
739.	Dark Chocolate (60-69% Cacao Solids)	6.3 mg	1.8 mg
740.	Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)	6.3 mg	1.8 mg
741.	Crisped Rice Bar (Chocolate Chip)	6.3 mg	1.8 mg
742.	Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)	6.3 mg	1.8 mg
743.	Canned Ripe Olives (Small-Extra Large)	6.3 mg	1.8 mg
744.	Olives (Not Further Specified)	6.3 mg	1.8 mg
745.	Black Olives	6.3 mg	1.8 mg
746.	Instant Beef Gravy (Dry)	6.3 mg	1.8 mg
747.	Fruit Waffle (Made From Frozen)	6.3 mg	1.8 mg
748.	Dry Medium Red Beans (0% Moisture)	6.3 mg	1.8 mg
749.	Wheat Germ (Crude)	6.3 mg	1.8 mg
750.	Raw Capons Giblets (Chicken)	6.3 mg	1.8 mg
751.	Malt-O-Meal Cocoa Dyno-Bites (Cereals Ready-To-Eat)	6.2 mg	1.8 mg
752.	Malt-O-Meal Cocoa Dyno-Bites	6.2 mg	1.8 mg
753.	Fresh Parsley	6.2 mg	1.8 mg
754.	Post Cocoa Pebbles (Cereals Ready-To-Eat)	6.2 mg	1.8 mg
755.	Cocoa Pebbles	6.2 mg	1.8 mg
756.	Kellogg's Honey Crunch Corn Flakes	6.2 mg	1.8 mg
757.	Raw Parsley	6.2 mg	1.8 mg
758.	Raw Baby Lima Beans (Thin Seeded, Mature Seeds)	6.2 mg	1.8 mg
759.	Pan-Fried Beef Liver (Variety Meats & By-Products)	6.2 mg	1.7 mg
760.	Roasted Caribou (Game Meat)	6.2 mg	1.7 mg
761.	Pancakes (From School, Not Further Specified)	6.2 mg	1.7 mg
762.	Dried Pepeao	6.1 mg	1.7 mg
763.	Kellogg's Nutri-Grain Cereal Bars (Fruit)	6.1 mg	1.7 mg
764.	Cooked Caribou	6.1 mg	1.7 mg
765.	Kellogg's Nutri-Grain Cereal Bar	6.1 mg	1.7 mg
766.	Kellogg's Nutri-Grain Yogurt Bar	6.1 mg	1.7 mg
767.	Fried Beef Liver	6.1 mg	1.7 mg
768.	Whole Grain Waffle (Made From Frozen)	6.1 mg	1.7 mg
769.	Piki Bread (Made From Blue Cornmeal, Hopi)	6.1 mg	1.7 mg
770.	Raw Polar Bear (Meat, Alaska Native)	6.1 mg	1.7 mg
771.	Simmered Roasting Giblets (Chicken)	6.1 mg	1.7 mg
772.	Kashi Golean	6.1 mg	1.7 mg
773.	Boiled Potatoes (Without Salt, Cooked In Skin, Skin)	6.1 mg	1.7 mg
774.	Boiled Potatoes (With Salt, Cooked In Skin, Skin)	6.1 mg	1.7 mg
775.	Dried Vegetable Mixture	6.1 mg	1.7 mg
776.	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	6.1 mg	1.7 mg
777.	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	6.1 mg	1.7 mg
778.	Frozen Buttermilk Waffles (Ready-To-Heat)	6 mg	1.7 mg
779.	Sun-Dried Hot Chile Peppers	6 mg	1.7 mg
780.	Raw Cuttlefish (Mollusks, Mixed Species)	6 mg	1.7 mg
781.	Cashew Nuts (Dry Roasted, With Salt Added, Nuts)	6 mg	1.7 mg
782.	Freeze-Dried Shallots	6 mg	1.7 mg
783.	Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)	6 mg	1.7 mg
784.	Quaker Oatmeal To Go Granola Bars (All Flavors)	6 mg	1.7 mg
785.	Cashew Nuts (Not Further Specified)	6 mg	1.7 mg
786.	Unroasted Cashews	6 mg	1.7 mg
787.	Oatmeal Snack Bar	6 mg	1.7 mg
788.	Kellogg's Rice Krispies Treats Cereal	6 mg	1.7 mg
789.	Corn Pops	6 mg	1.7 mg
790.	Dry Roasted Cashew Nuts (Salted)	6 mg	1.7 mg
791.	Dry Roasted Cashew Nuts (Without Salt)	6 mg	1.7 mg
792.	Milk & Cereal Bar	6 mg	1.7 mg
793.	Milk 'n Cereal Bar	6 mg	1.7 mg
794.	Pan-Fried Veal Liver (Variety Meats & By-Products)	6 mg	1.7 mg
795.	Raw Chicken Heart (All Classes)	6 mg	1.7 mg
796.	Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)	6 mg	1.7 mg
797.	Cooked Instant Cereal (Unspecified Grain)	6 mg	1.7 mg
798.	Fish Whitefish Eggs (Alaska Native)	6 mg	1.7 mg
799.	Microwaved Potatoes (Without Salt, Cooked In Skin, Skin)	5.9 mg	1.7 mg
800.	Microwaved Potatoes (In Skin, Skin With Salt)	5.9 mg	1.7 mg
801.	Rye Wafers (Plain, Crackers)	5.9 mg	1.7 mg
802.	Cracker (High Fiber, No Added Fat)	5.9 mg	1.7 mg
803.	Raw Stewing Chicken Giblets	5.9 mg	1.7 mg
804.	Raw Whole Turkey (Giblets)	5.9 mg	1.7 mg
805.	Cooked Dove (Includes Squab)	5.9 mg	1.7 mg
806.	Raw Canada Goose (Breast Meat Only, Skinless)	5.9 mg	1.7 mg
807.	Raw Lamb (Variety Meats & By-Products, Mechanically Separated)	5.9 mg	1.7 mg
808.	Nature's Path Organic Flax Plus Flakes (Cereals Ready-To-Eat)	5.9 mg	1.7 mg
809.	Nature's Path Organic Flax Plus	5.9 mg	1.7 mg
810.	Dried Cloud Ear Fungus	5.9 mg	1.7 mg
811.	Cooked Dove (Unspecified Cooking Method)	5.9 mg	1.7 mg
812.	Dry Carioca Beans (0% Moisture)	5.9 mg	1.7 mg
813.	Raw Broiler-fryer Giblets (Chicken)	5.9 mg	1.7 mg
814.	Dry Tan Beans (0% Moisture)	5.9 mg	1.7 mg
815.	Braised Fresh Pork Heart (Variety Meats & By-Products)	5.8 mg	1.7 mg
816.	Whole Grain Waffle (Fruit, Made From Frozen)	5.8 mg	1.7 mg
817.	Roasted Soy Flour (Full-Fat)	5.8 mg	1.6 mg
818.	Roasted Cashew Nuts (Without Salt)	5.8 mg	1.6 mg
819.	Whole Grain Pancakes (Made From Frozen)	5.8 mg	1.6 mg
820.	Whole Grain Pancakes (Made From Frozen, Reduced Fat)	5.8 mg	1.6 mg
821.	Frozen Plain Waffles (Ready-To-Heat, Microwave)	5.8 mg	1.6 mg
822.	Cooked Instant Grits (Flavored, Corn Or Hominy, Made Without Fat)	5.8 mg	1.6 mg
823.	Cooked Instant Grits (Flavored, Corn Or Hominy, Unspecified If Cooking Fat Added)	5.8 mg	1.6 mg
824.	Simmered Beef Kidneys (Variety Meats & By-Products)	5.8 mg	1.6 mg
825.	Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)	5.8 mg	1.6 mg
826.	Cashews (Lightly Salted)	5.8 mg	1.6 mg
827.	Malt-O-Meal Corn Bursts	5.8 mg	1.6 mg
828.	Raw Farmed Eastern Oyster (Mollusks)	5.8 mg	1.6 mg
829.	Roasted Cashew Nuts (Salted)	5.8 mg	1.6 mg
830.	Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)	5.8 mg	1.6 mg
831.	White Cornmeal (Self-Rising, Bolted, Plain, Enriched)	5.8 mg	1.6 mg
832.	Cooked Kidney	5.8 mg	1.6 mg
833.	Flaxseed (Seeds)	5.7 mg	1.6 mg
834.	Flax Seeds	5.7 mg	1.6 mg
835.	Chia Seeds	5.7 mg	1.6 mg
836.	Steamed Or Poached Abalone	5.7 mg	1.6 mg
837.	Fried Dove	5.7 mg	1.6 mg
838.	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	5.7 mg	1.6 mg
839.	Raw Mechanically Separated Beef (Beef, Variety Meats & By-Products)	5.7 mg	1.6 mg
840.	Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)	5.7 mg	1.6 mg
841.	Plain Pancakes (Made From Frozen)	5.7 mg	1.6 mg
842.	Goya Crackers (Crackers, Snack)	5.7 mg	1.6 mg
843.	Baked Or Broiled Oysters (Made Without Fat)	5.7 mg	1.6 mg
844.	Garlic Powder (Spices)	5.7 mg	1.6 mg
845.	Nutri-Grain Fruit & Nut Bar	5.7 mg	1.6 mg
846.	Kellogg's Nutri-Grain Fruit & Nut Bar	5.7 mg	1.6 mg
847.	White Wheat Flour (All-Purpose, Enriched, Bleached)	5.6 mg	1.6 mg
848.	Brown-Sugar-Cinnamon Toaster Pastry	5.6 mg	1.6 mg
849.	Frozen Plain Waffles (Ready-To-Heat)	5.6 mg	1.6 mg
850.	Curd Cheese (Soybean)	5.6 mg	1.6 mg
851.	Soybean Curd Cheese	5.6 mg	1.6 mg
852.	Malt-O-Meal Chocolate Cereals (Without Salt, Prepared With Water)	5.6 mg	1.6 mg
853.	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	5.6 mg	1.6 mg
854.	Cookie (Not Further Specified)	5.6 mg	1.6 mg
855.	Cookie Bar (With Chocolate)	5.6 mg	1.6 mg
856.	Chocolate Chip Cookie	5.6 mg	1.6 mg
857.	Cookie Bar (With Chocolate, Nuts, & Graham Crackers)	5.6 mg	1.6 mg
858.	Toffee Bar (Cookie)	5.6 mg	1.6 mg
859.	Saltines (Includes Oyster, Soda, Soup, Crackers)	5.6 mg	1.6 mg
860.	Oyster Crackers	5.6 mg	1.6 mg
861.	Saltine (Crackers)	5.6 mg	1.6 mg
862.	Cooked Octopus (Unspecified Cooking Method)	5.6 mg	1.6 mg
863.	White Wheat Flour (Bread, Enriched)	5.6 mg	1.6 mg
864.	Pine Nuts (Dried, Nuts)	5.5 mg	1.6 mg
865.	Pine Nuts (Pignolias)	5.5 mg	1.6 mg
866.	Braised Lamb Heart (Variety Meats & By-Products)	5.5 mg	1.6 mg
867.	Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)	5.5 mg	1.6 mg
868.	Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)	5.5 mg	1.6 mg
869.	Smoked Canned Pate De Foie Gras (Goose Liver Pate)	5.5 mg	1.6 mg
870.	Raw Emu Oyster	5.5 mg	1.6 mg
871.	Smoked Canned Goose Liver Pate	5.5 mg	1.6 mg
872.	Canned Liver Pate (Not Specified)	5.5 mg	1.6 mg
873.	Baked Or Broiled Oysters (Made With Fat)	5.5 mg	1.6 mg
874.	Pancakes (With Chocolate, Made From Frozen)	5.5 mg	1.6 mg
875.	Raw Navy Beans (Mature Seeds)	5.5 mg	1.6 mg
876.	Dry Great Northern Beans (0% Moisture)	5.5 mg	1.6 mg
877.	Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	5.5 mg	1.6 mg
878.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5.5 mg	1.5 mg
879.	Cooked Instant Grits (Flavored, Corn Or Hominy, Made With Fat)	5.5 mg	1.5 mg
880.	Dry Pink Beans (0% Moisture)	5.5 mg	1.5 mg
881.	Chocolate (Sweet Or Dark)	5.4 mg	1.5 mg
882.	Beef Jerky (Chopped & Formed)	5.4 mg	1.5 mg
883.	Beef Jerky	5.4 mg	1.5 mg
884.	Pork Jerky	5.4 mg	1.5 mg
885.	Raw Oat Bran	5.4 mg	1.5 mg
886.	White Wheat Flour (All-Purpose, Enriched, Unbleached)	5.4 mg	1.5 mg
887.	Uncooked Oat Bran	5.4 mg	1.5 mg
888.	Dried Smelt (Alaska Native)	5.4 mg	1.5 mg
889.	Braised Beef Lungs (Variety Meats & By-Products)	5.4 mg	1.5 mg
890.	Dried Longans	5.4 mg	1.5 mg
891.	Cottonseed Kernels (Roasted, Glandless, Seeds)	5.4 mg	1.5 mg
892.	Raw Roasting Giblets (Chicken)	5.4 mg	1.5 mg
893.	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	5.4 mg	1.5 mg
894.	South Beach Protein Bar (Formulated Bar)	5.4 mg	1.5 mg
895.	Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)	5.4 mg	1.5 mg
896.	South Beach Living High Protein Bar	5.4 mg	1.5 mg
897.	Pancakes (With Fruit, Made From Frozen)	5.4 mg	1.5 mg
898.	Dry Pinto Beans (0% Moisture)	5.4 mg	1.5 mg
899.	Dried Shrimp	5.4 mg	1.5 mg
900.	Soft White Wheat	5.4 mg	1.5 mg
901.	Toasted White Bread (Special Formula, Added Fiber)	5.4 mg	1.5 mg
902.	Toasted Whole Grain White Bread	5.4 mg	1.5 mg
903.	Raw Tofu (Regular, Prepared With Calcium Sulfate)	5.4 mg	1.5 mg
904.	Dry Black Beans (0% Moisture)	5.3 mg	1.5 mg
905.	Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)	5.3 mg	1.5 mg
906.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5.3 mg	1.5 mg
907.	Farina Cereals (With Salt, Enriched, Cooked With Water)	5.3 mg	1.5 mg
908.	Liver Dumpling	5.3 mg	1.5 mg
909.	Burger King Double Whopper (With Cheese)	5.3 mg	1.5 mg
910.	Worcestershire Sauce	5.3 mg	1.5 mg
911.	Raw Common Octopus (Mollusks)	5.3 mg	1.5 mg
912.	Worcestershire Sauce	5.3 mg	1.5 mg
913.	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	5.3 mg	1.5 mg
914.	Dry Navy Beans (0% Moisture)	5.3 mg	1.5 mg
915.	Chopped Chicken Livers (With Eggs & Onion, Mixture)	5.3 mg	1.5 mg
916.	Dry Cranberry Beans (0% Moisture)	5.3 mg	1.5 mg
917.	Sunflower Seed Kernels (Dried, Seeds)	5.3 mg	1.5 mg
918.	Oyster Fritter	5.2 mg	1.5 mg
919.	Raw Pigeon Peas (Red Gram, Mature Seeds)	5.2 mg	1.5 mg
920.	Raw Emu Inside Drum	5.2 mg	1.5 mg
921.	Raw Veal Lungs (Variety Meats & By-Products)	5.2 mg	1.5 mg
922.	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	5.2 mg	1.5 mg
923.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5.2 mg	1.5 mg
924.	Vital Wheat Gluten	5.2 mg	1.5 mg
925.	Soy Chips Or Crisps (Salted)	5.2 mg	1.5 mg
926.	Kashi Golean Granola Bar (Crunchy, Mixed Flavors)	5.2 mg	1.5 mg
927.	Soy Chips	5.2 mg	1.5 mg
928.	Kashi Golean Crunchy Bars	5.2 mg	1.5 mg
929.	Malt-O-Meal Original Cereal (Without Salt, Plain, Prepared With Water)	5.2 mg	1.5 mg
930.	Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)	5.2 mg	1.5 mg
931.	Baked Or Broiled Oysters (Coated, Made Without Fat)	5.2 mg	1.5 mg
932.	Saltines (Crackers, Whole Wheat, Includes Multi-Grain)	5.1 mg	1.5 mg
933.	Boiled Soybeans (Without Salt, Mature)	5.1 mg	1.5 mg
934.	Boiled Soybeans (With Salt, Mature Seeds)	5.1 mg	1.5 mg
935.	Saltine (Multigrain, Crackers)	5.1 mg	1.5 mg
936.	Saltine (Whole Wheat, Crackers)	5.1 mg	1.5 mg
937.	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	5.1 mg	1.5 mg
938.	Saltine (Low Sodium, Crackers)	5.1 mg	1.5 mg
939.	Cracker (Reduced Sodium, Reduced Fat, Snack)	5.1 mg	1.5 mg
940.	Kanpyo (Dried Gourd Strips)	5.1 mg	1.5 mg
941.	Braised Veal Liver (Variety Meats & By-Products)	5.1 mg	1.4 mg
942.	Raw Pacific Oyster (Mollusks)	5.1 mg	1.4 mg
943.	Cooked Soybeans (Made Without Fat)	5.1 mg	1.4 mg
944.	Raw Hyacinth Beans (Mature Seeds)	5.1 mg	1.4 mg
945.	Dried Fresh Jujube (Chinese)	5.1 mg	1.4 mg
946.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	5.1 mg	1.4 mg
947.	Fresh Peppermint	5.1 mg	1.4 mg
948.	Broiled Emu Top Loin	5.1 mg	1.4 mg
949.	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	5.1 mg	1.4 mg
950.	Saltine (Reduced Sodium, Crackers)	5.1 mg	1.4 mg
951.	White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)	5.1 mg	1.4 mg
952.	White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)	5.1 mg	1.4 mg
953.	White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)	5.1 mg	1.4 mg
954.	White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)	5.1 mg	1.4 mg
955.	White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)	5.1 mg	1.4 mg
956.	White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)	5.1 mg	1.4 mg
957.	White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)	5.1 mg	1.4 mg
958.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	5.1 mg	1.4 mg
959.	Bagel Chips (Plain)	5.1 mg	1.4 mg
960.	Bagel Chip	5.1 mg	1.4 mg
961.	Dry Red Beans (0% Moisture)	5.1 mg	1.4 mg
962.	Cashew Butter (Without Salt Added, Plain, Nuts)	5 mg	1.4 mg
963.	Raw Whelk (Mollusks, Unspecified)	5 mg	1.4 mg
964.	Roasted Horse (Game Meat)	5 mg	1.4 mg
965.	Wheat Crackers (Reduced Fat)	5 mg	1.4 mg
966.	Raw Black Beans (Mature Seeds)	5 mg	1.4 mg
967.	Cracker (Reduced Fat, Snack)	5 mg	1.4 mg
968.	Wheat Crackers (Reduced Fat)	5 mg	1.4 mg
969.	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	5 mg	1.4 mg
970.	Pan-Broiled Ground Emu	5 mg	1.4 mg
971.	Cooked Cream Of Rice (Made Without Fat)	5 mg	1.4 mg
972.	Parmesan Cheese Topping (Fat Free)	5 mg	1.4 mg
973.	Raw Emu Flat Fillet	5 mg	1.4 mg
974.	Raw Cranberry Beans (Roman, Mature Seeds)	5 mg	1.4 mg
975.	Parmesan Cheese (Dry Grated, Fat Free)	5 mg	1.4 mg
976.	Braised Fresh Pork Tongue (Variety Meats & By-Products)	5 mg	1.4 mg
977.	Archway Home Style Cookies Old Fashioned Molasses	5 mg	1.4 mg
978.	Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)	5 mg	1.4 mg
979.	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	5 mg	1.4 mg
980.	Raw Adzuki Beans (Mature Seeds)	5 mg	1.4 mg
981.	Venison/Deer (Not Further Specified)	5 mg	1.4 mg
982.	Roasted Venison/Deer	5 mg	1.4 mg
983.	Cooked Venison/Deer Ribs	5 mg	1.4 mg
984.	Stewed Venison/Deer	5 mg	1.4 mg
985.	Slim Fast Original Meal Bar	5 mg	1.4 mg
986.	South Beach Living Meal Bar	5 mg	1.4 mg
987.	Dark Rye Flour	5 mg	1.4 mg
988.	Cocoa Mix (No Sugar Added, Powder)	5 mg	1.4 mg
989.	Cream Of Wheat Instant Cereals (Without Salt, Prepared With Water)	5 mg	1.4 mg
990.	Raw Emu Full Rump	5 mg	1.4 mg
991.	Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)	5 mg	1.4 mg
992.	Hot Chocolate / Cocoa (Dry Mix, No Sugar Added, Not Reconstituted)	5 mg	1.4 mg
993.	Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	5 mg	1.4 mg
994.	White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	5 mg	1.4 mg
995.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 mg	1.4 mg
996.	Cooked Oysters (Unspecified Cooking Method)	5 mg	1.4 mg
997.	Fried Oysters (Coated)	5 mg	1.4 mg
998.	Dry Small Red Beans (0% Moisture)	5 mg	1.4 mg
999.	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	4.9 mg	1.4 mg
1000.	Baked Or Broiled Oysters (Coated, Made With Fat)	4.9 mg	1.4 mg

Figure 1. Foods with iron 1 to 1000

Foods Ranked 1001 - 2000 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1001.	Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)	4.9 mg	1.4 mg
1002.	Cooked Cream Of Rice (Made With Fat)	4.9 mg	1.4 mg
1003.	Cooked Cream Of Rice (Unspecified If Cooking Fat Added)	4.9 mg	1.4 mg
1004.	Cooked Cream Of Rice (Made With Milk)	4.9 mg	1.4 mg
1005.	Dry Small White Beans (0% Moisture)	4.9 mg	1.4 mg
1006.	Dry Crumbs Bread (Grated, Seasoned)	4.9 mg	1.4 mg
1007.	Cashew Butter (With Salt Added, Plain, Nuts)	4.9 mg	1.4 mg
1008.	Cashew Butter	4.9 mg	1.4 mg
1009.	Octopus (Alaska Native)	4.9 mg	1.4 mg
1010.	Raw Beef Liver (Variety Meats & By-Products)	4.9 mg	1.4 mg
1011.	Corn-Based Chips (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)	4.9 mg	1.4 mg
1012.	Safflower Seed Kernels (Dried, Seeds)	4.9 mg	1.4 mg
1013.	Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	4.9 mg	1.4 mg
1014.	Cooked Ostrich Oyster	4.9 mg	1.4 mg
1015.	Nabisco Oreo Crunchies (Cookie Crumb Topping)	4.9 mg	1.4 mg
1016.	White Wheat Bread	4.9 mg	1.4 mg
1017.	Raw Fresh Pork Kidneys (Variety Meats & By-Products)	4.9 mg	1.4 mg
1018.	White Bread (Special Formula, Added Fiber)	4.9 mg	1.4 mg
1019.	Whole Grain White Bread	4.9 mg	1.4 mg
1020.	Raw Ostrich Tenderloin	4.9 mg	1.4 mg
1021.	Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)	4.9 mg	1.4 mg
1022.	Cheese Crackers (Regular)	4.9 mg	1.4 mg
1023.	Cheese Cracker	4.9 mg	1.4 mg
1024.	Cheese Crackers (Cheez-It)	4.9 mg	1.4 mg
1025.	Goldfish Cheese Crackers	4.9 mg	1.4 mg
1026.	Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)	4.9 mg	1.4 mg
1027.	Fried Tofu	4.9 mg	1.4 mg
1028.	Fried Tofu (Prepared With Calcium Sulfate)	4.9 mg	1.4 mg
1029.	Soybean Curd (Deep Fried)	4.9 mg	1.4 mg
1030.	Mixed Seeds	4.9 mg	1.4 mg
1031.	Breakfast Bar (Corn Flake Crust With Fruit)	4.9 mg	1.4 mg
1032.	Safflower Seed Meal (Partially Defatted, Seeds)	4.9 mg	1.4 mg
1033.	Chickpea Flour (Besan)	4.9 mg	1.4 mg
1034.	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	4.9 mg	1.4 mg
1035.	Breakfast Bar (Not Further Specified)	4.9 mg	1.4 mg
1036.	Breakfast Bar (Cereal Crust With Fruit Filling, Lowfat)	4.9 mg	1.4 mg
1037.	Stewed Wild Rabbit (Game Meat)	4.9 mg	1.4 mg
1038.	Cured Venison/Deer	4.9 mg	1.4 mg
1039.	Dry Crumbs Bread (Grated, Plain)	4.8 mg	1.4 mg
1040.	Cooked Wild Rabbit	4.8 mg	1.4 mg
1041.	Raw Horned Owl (Flesh, Alaska Native)	4.8 mg	1.4 mg
1042.	Cheese Crackers (Reduced Fat)	4.8 mg	1.4 mg
1043.	Tortilla Chips (Low Fat, Nacho Cheese, Made With Olestra)	4.8 mg	1.4 mg
1044.	Cooked Caribou Hind Quarter (Meat, Alaska Native)	4.8 mg	1.4 mg
1045.	Cooked Ostrich Inside Strip	4.8 mg	1.4 mg
1046.	Smoked Chicken, Beef, Pork Sausage (Skinless)	4.8 mg	1.4 mg
1047.	Cheese Cracker (Reduced Fat)	4.8 mg	1.4 mg
1048.	Tortilla Chips (Made With Olean, Fat Free, Corn Or Cornmeal Base)	4.8 mg	1.4 mg
1049.	Cooked Soybeans (Made With Fat)	4.8 mg	1.4 mg
1050.	Instant Oatmeal (Plain, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	4.8 mg	1.4 mg
1051.	Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)	4.8 mg	1.4 mg
1052.	Cheese Crackers (Low Sodium)	4.8 mg	1.4 mg
1053.	Cheese Crackers (Reduced Sodium)	4.8 mg	1.4 mg
1054.	Roasted Mutton (Navajo)	4.8 mg	1.3 mg
1055.	Raw Jute (Potherb)	4.8 mg	1.3 mg
1056.	Instant Coffee (With Chicory)	4.8 mg	1.3 mg
1057.	Cooked Soybeans (Unspecified If Cooking Fat Added)	4.8 mg	1.3 mg
1058.	Unprepared Cheese Flavored Rice Mix (Dry Mix)	4.7 mg	1.3 mg
1059.	Peanut Flour (Low Fat)	4.7 mg	1.3 mg
1060.	Pepperidge Farm Original Goldfish Crackers (Baked Snack)	4.7 mg	1.3 mg
1061.	Yellow Cornmeal (Self-Rising, Degermed, Enriched)	4.7 mg	1.3 mg
1062.	White Cornmeal (Self-Rising, Degermed, Enriched)	4.7 mg	1.3 mg
1063.	Raw Green Split Peas (Mature Seeds)	4.7 mg	1.3 mg
1064.	Buckwheat Pancakes (Dry Mix, Incomplete)	4.7 mg	1.3 mg
1065.	Molasses	4.7 mg	1.3 mg
1066.	Oats (Includes USDA Food Distr. Program)	4.7 mg	1.3 mg
1067.	Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)	4.7 mg	1.3 mg
1068.	Sandwich Cookie (Sugar Free)	4.7 mg	1.3 mg
1069.	Molasses	4.7 mg	1.3 mg
1070.	Barley Malt Flour	4.7 mg	1.3 mg
1071.	Ground Squirrel (Meat, Alaska Native)	4.7 mg	1.3 mg
1072.	Raw Caribou Eye (Alaska Native)	4.7 mg	1.3 mg
1073.	Hazelnuts Or Filberts (Nuts)	4.7 mg	1.3 mg
1074.	Raw Squirrel (Game Meat)	4.7 mg	1.3 mg
1075.	Gingerbread Cake (Dry Mix)	4.7 mg	1.3 mg
1076.	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)	4.7 mg	1.3 mg
1077.	Filberts (Hazelnuts)	4.7 mg	1.3 mg
1078.	Hard Pretzel (Multigrain)	4.7 mg	1.3 mg
1079.	Dry Brown Beans (0% Moisture)	4.7 mg	1.3 mg
1080.	Raw Caribou (Game Meat)	4.7 mg	1.3 mg
1081.	Raw Fresh Pork Heart (Variety Meats & By-Products)	4.7 mg	1.3 mg
1082.	Archway Home Style Cookies Molasses	4.7 mg	1.3 mg
1083.	Instant Oatmeal (Plain, Made With Water, Made Without Fat, Made Without Fat)	4.7 mg	1.3 mg
1084.	Instant Oatmeal (Plain, Made With Milk, Made Without Fat, Made Without Fat)	4.7 mg	1.3 mg
1085.	White Wheat Flour (All-Purpose, Self-Rising, Enriched)	4.7 mg	1.3 mg
1086.	Soft Breadstick (Prepared With Garlic & Parmesan Cheese)	4.7 mg	1.3 mg
1087.	Pizza Hut Parmesan Garlic Breadstick	4.7 mg	1.3 mg
1088.	Matzo Crackers (Whole-Wheat)	4.7 mg	1.3 mg
1089.	Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)	4.7 mg	1.3 mg
1090.	Soft Bread Stick (Prepared With Garlic & Parmesan Cheese)	4.7 mg	1.3 mg
1091.	White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)	4.6 mg	1.3 mg
1092.	Roasted Opossum (Game Meat)	4.6 mg	1.3 mg
1093.	Meal Crackers	4.6 mg	1.3 mg
1094.	Quaker Quick Oats (Cereals, Dry)	4.6 mg	1.3 mg
1095.	Breadsticks (Not Further Specified)	4.6 mg	1.3 mg
1096.	Breadsticks (Soft, Not Further Specified)	4.6 mg	1.3 mg
1097.	Breadsticks (Soft, From Fast Food / Restaurant)	4.6 mg	1.3 mg
1098.	Fish Anchovy (European, Canned In Oil, Drained Solids)	4.6 mg	1.3 mg
1099.	Cooked Anchovy (Unspecified Cooking Method)	4.6 mg	1.3 mg
1100.	Canned Anchovy	4.6 mg	1.3 mg
1101.	Cooked Opossum	4.6 mg	1.3 mg
1102.	Raw Wild Eastern Oyster (Mollusks)	4.6 mg	1.3 mg
1103.	Raw Oysters	4.6 mg	1.3 mg
1104.	Raw Beef Kidneys (Variety Meats & By-Products)	4.6 mg	1.3 mg
1105.	Whole Blackfish (Fish, Alaska Native)	4.6 mg	1.3 mg
1106.	Dried Breadnut Tree Seeds	4.6 mg	1.3 mg
1107.	Raw Lamb Heart (Variety Meats & By-Products)	4.6 mg	1.3 mg
1108.	Raw Lamb Liver (New Zealand Imported)	4.6 mg	1.3 mg
1109.	Carob-Flavor Beverage Mix (Powder)	4.6 mg	1.3 mg
1110.	Coffee Substitute (Cereal Grain Beverage, Powder)	4.6 mg	1.3 mg
1111.	Postum (Dry Powder)	4.6 mg	1.3 mg
1112.	Pita Chips (Salted)	4.6 mg	1.3 mg
1113.	Pita Chips	4.6 mg	1.3 mg
1114.	Pretzels (Hard, Plain, Salted)	4.6 mg	1.3 mg
1115.	Raw Peanuts (All Types)	4.6 mg	1.3 mg
1116.	Crackers (Flavored, Fish-Shaped)	4.6 mg	1.3 mg
1117.	Boiled Hyacinth Beans (Without Salt, Mature Seeds)	4.6 mg	1.3 mg
1118.	Boiled Hyacinth Beans (With Salt, Mature Seeds)	4.6 mg	1.3 mg
1119.	Unroasted Peanuts	4.6 mg	1.3 mg
1120.	Pretzels (Not Further Specified)	4.6 mg	1.3 mg
1121.	Hard Pretzels (Not Further Specified)	4.6 mg	1.3 mg
1122.	Hard Pretzels (Plain, Salted)	4.6 mg	1.3 mg
1123.	Hard Pretzels	4.6 mg	1.3 mg
1124.	Hard Oatbran Pretzel	4.6 mg	1.3 mg
1125.	Uncooked Quinoa	4.6 mg	1.3 mg
1126.	Braised Lamb Lungs (Variety Meats & By-Products)	4.6 mg	1.3 mg
1127.	Hard White Wheat	4.6 mg	1.3 mg
1128.	Tomato Powder	4.6 mg	1.3 mg
1129.	Toasted Protein Bread (Includes Gluten)	4.6 mg	1.3 mg
1130.	Broiled Emu Fan Fillet	4.6 mg	1.3 mg
1131.	Toasted High Protein Bread	4.6 mg	1.3 mg
1132.	Breadsticks (With Parmesan Cheese, Soft, From Fast Food / Restaurant)	4.6 mg	1.3 mg
1133.	Agutuk (Alaskan Ice Cream, Meat-Caribou, Alaska Native)	4.6 mg	1.3 mg
1134.	Halavah (Plain, Candies)	4.5 mg	1.3 mg
1135.	Hard Pretzels (Flavored)	4.5 mg	1.3 mg
1136.	Instant Oatmeal (Plain, Made With Water, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	4.5 mg	1.3 mg
1137.	Instant Oatmeal (Plain, Made With Water, Made With Fat, Made With Fat)	4.5 mg	1.3 mg
1138.	Instant Oatmeal (Plain, Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	4.5 mg	1.3 mg
1139.	Instant Oatmeal (Plain, Made With Milk, Made With Fat, Made With Fat)	4.5 mg	1.3 mg
1140.	Ramen Noodle Soup (Reduced Sodium, Dry, Any Flavor, Reduced Fat)	4.5 mg	1.3 mg
1141.	Raw Squab (Pigeon, Meat Only)	4.5 mg	1.3 mg
1142.	Raw Quail (Meat Only)	4.5 mg	1.3 mg
1143.	Raw Wild Duck Breast (Meat Only)	4.5 mg	1.3 mg
1144.	Smoked Brined Chinook Salmon (King, Fish, Alaska Native)	4.5 mg	1.3 mg
1145.	Raw Caribou Bone Marrow (Alaska Native)	4.5 mg	1.3 mg
1146.	Raw Emu Outside Drum	4.5 mg	1.3 mg
1147.	Raw Emu Fan Fillet	4.5 mg	1.3 mg
1148.	Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	4.5 mg	1.3 mg
1149.	Wheat Melba Toast (Crackers)	4.5 mg	1.3 mg
1150.	English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	4.5 mg	1.3 mg
1151.	Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)	4.5 mg	1.3 mg
1152.	Nabisco Nabisco Ritz Crackers	4.5 mg	1.3 mg
1153.	Roasted Deer (Game Meat)	4.5 mg	1.3 mg
1154.	Pretzel Chips (Plain, Hard)	4.5 mg	1.3 mg
1155.	Dry Flor De Mayo Beans (0% Moisture)	4.5 mg	1.3 mg
1156.	Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)	4.5 mg	1.3 mg
1157.	Hard Pretzels (Plain, Lightly Salted)	4.5 mg	1.3 mg
1158.	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	4.4 mg	1.3 mg
1159.	Yellow Corn Flour (Fine Meal, Enriched)	4.4 mg	1.3 mg
1160.	Pepperidge Farm Goldfish Explosive Pizza Crackers (Baked Snack)	4.4 mg	1.3 mg
1161.	Cooked Quail (Total Edible)	4.4 mg	1.3 mg
1162.	Ice Cream Cones (Sugar, Rolled-Type)	4.4 mg	1.3 mg
1163.	Sesame Butter (Tahini, Type Of Kernels Unspecified, Seeds)	4.4 mg	1.3 mg
1164.	Quaker White Hominy Grits (Cereals, Quick, Dry)	4.4 mg	1.3 mg
1165.	Quaker White Hominy Grits (Regular, Cereals, Dry)	4.4 mg	1.3 mg
1166.	Pretzel Chips (Hard, Flavored)	4.4 mg	1.3 mg
1167.	Quaker Quaker Puffed Wheat (Cereals Ready-To-Eat)	4.4 mg	1.3 mg
1168.	Instant Coffee (Regular, Powder)	4.4 mg	1.3 mg
1169.	Instant Coffee (Regular, Half The Caffeine)	4.4 mg	1.3 mg
1170.	Cooked Quail	4.4 mg	1.3 mg
1171.	Puffed Wheat (Plain)	4.4 mg	1.3 mg
1172.	Instant Coffee (Not Reconstituted)	4.4 mg	1.3 mg
1173.	Instant Coffee (50% Less Caffeine, Not Reconstituted)	4.4 mg	1.3 mg
1174.	Malt-O-Meal Puffed Wheat	4.4 mg	1.3 mg
1175.	Wheat Crackers (Low Salt)	4.4 mg	1.2 mg
1176.	Chex Mix Snack Mix (Plain)	4.4 mg	1.2 mg
1177.	Pretzels (Cereal And/Or Crackers, Nuts, Multigrain Mixture)	4.4 mg	1.2 mg
1178.	Chocolate-Flavored Hazelnut Spread	4.4 mg	1.2 mg
1179.	Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)	4.4 mg	1.2 mg
1180.	Raw Ostrich Fan	4.4 mg	1.2 mg
1181.	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	4.4 mg	1.2 mg
1182.	Chocolate Flavored Hazelnut Spread (Topping)	4.4 mg	1.2 mg
1183.	Burger King Whopper (No Cheese)	4.4 mg	1.2 mg
1184.	Matzo Crackers (Egg & Onion)	4.4 mg	1.2 mg
1185.	Instant Cream Of Wheat (Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)	4.4 mg	1.2 mg
1186.	Yellow Cornmeal (Degermed, Enriched)	4.4 mg	1.2 mg
1187.	Raw White Rice (Medium-Grain, Enriched)	4.4 mg	1.2 mg
1188.	White Cornmeal (Degermed, Enriched)	4.4 mg	1.2 mg
1189.	Semolina (Enriched)	4.4 mg	1.2 mg
1190.	Raw Lupins (Mature Seeds)	4.4 mg	1.2 mg
1191.	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	4.4 mg	1.2 mg
1192.	Breakfast Tart	4.4 mg	1.2 mg
1193.	Boiled Winged Beans (Mature Seeds, Without Salt)	4.3 mg	1.2 mg
1194.	Boiled Winged Beans (Mature Seeds, With Salt)	4.3 mg	1.2 mg
1195.	Hard Bread Stick (Low Sodium)	4.3 mg	1.2 mg
1196.	Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)	4.3 mg	1.2 mg
1197.	Braised Veal Heart (Variety Meats & By-Products)	4.3 mg	1.2 mg
1198.	Kraft Stove Top Stuffing Mix Chicken Flavor	4.3 mg	1.2 mg
1199.	Venison/Deer Jerky	4.3 mg	1.2 mg
1200.	Hard Pretzel (Unsalted)	4.3 mg	1.2 mg
1201.	Raw Beef Heart (Variety Meats & By-Products)	4.3 mg	1.2 mg
1202.	Raw White Rice (Regular, Long-Grain, Enriched)	4.3 mg	1.2 mg
1203.	Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)	4.3 mg	1.2 mg
1204.	Pie Crust (Cookie-Type, Chocolate, Ready Crust)	4.3 mg	1.2 mg
1205.	Cooked Ostrich Outside Strip	4.3 mg	1.2 mg
1206.	Unroasted Mixed Nuts	4.3 mg	1.2 mg
1207.	Toasted Cuban Bread	4.3 mg	1.2 mg
1208.	Toasted French Or Vienna Bread	4.3 mg	1.2 mg
1209.	Toasted Sour Dough Bread	4.3 mg	1.2 mg
1210.	Pie Shell (Chocolate Wafer)	4.3 mg	1.2 mg
1211.	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	4.3 mg	1.2 mg
1212.	Vegetable Macaroni (Enriched, Dry)	4.3 mg	1.2 mg
1213.	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	4.3 mg	1.2 mg
1214.	Bread Sticks (Plain)	4.3 mg	1.2 mg
1215.	Hard Bread Sticks	4.3 mg	1.2 mg
1216.	Roasted Hulled Sunflower Seeds (Without Salt)	4.3 mg	1.2 mg
1217.	Bread Stick (Unspecified If Hard Or Soft)	4.3 mg	1.2 mg
1218.	Sesame Crunch (Candies)	4.3 mg	1.2 mg
1219.	Sesame Crunch (Sahadi)	4.3 mg	1.2 mg
1220.	Pepperidge Farm Goldfish Cheddar Crackers (Baked Snack)	4.3 mg	1.2 mg
1221.	Instant Cream Of Wheat (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	4.3 mg	1.2 mg
1222.	Instant Cream Of Wheat (Made With Non-Dairy Milk, Made With Fat)	4.3 mg	1.2 mg
1223.	Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)	4.3 mg	1.2 mg
1224.	Regular & Quick Oats (Not Fortified, Dry, Cereals)	4.3 mg	1.2 mg
1225.	Broiled Deer (Tenderloin, Meat Only, Game Meat)	4.3 mg	1.2 mg
1226.	Raw Oats	4.3 mg	1.2 mg
1227.	Raw Veal Heart (Variety Meats & By-Products)	4.2 mg	1.2 mg
1228.	Soft Pretzels (From School Lunch)	4.2 mg	1.2 mg
1229.	Uncooked White Rice (Short-Grain, Enriched)	4.2 mg	1.2 mg
1230.	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	4.2 mg	1.2 mg
1231.	Roasted Moose (Game Meat)	4.2 mg	1.2 mg
1232.	Ramen Noodle Soup (Chicken Flavor, Dry)	4.2 mg	1.2 mg
1233.	Soft Pretzels (Multigrain)	4.2 mg	1.2 mg
1234.	Soft Bread Stick	4.2 mg	1.2 mg
1235.	Spinach & Egg Noodles (Enriched, Dry)	4.2 mg	1.2 mg
1236.	Babyfood Vegetable Crackers	4.2 mg	1.2 mg
1237.	Oat Bran Muffins	4.2 mg	1.2 mg
1238.	Raw Ostrich Inside Strip	4.2 mg	1.2 mg
1239.	Turkey Pastrami	4.2 mg	1.2 mg
1240.	Roasted Antelope (Game Meat)	4.2 mg	1.2 mg
1241.	Quaker Instant Organic Oatmeal Cereal (Regular)	4.2 mg	1.2 mg
1242.	Cooked Moose	4.2 mg	1.2 mg
1243.	Oat Bran Muffin	4.2 mg	1.2 mg
1244.	Baby Food Crackers	4.2 mg	1.2 mg
1245.	Turkey Pastrami	4.2 mg	1.2 mg
1246.	Whole Grain White Bagels	4.2 mg	1.2 mg
1247.	English Muffin (With Fruit Other Than Raisins)	4.2 mg	1.2 mg
1248.	Babyfood Cookies	4.2 mg	1.2 mg
1249.	Babyfood Yogurt With Fruit & Multigrain Cereal (Iron Fortified, Whole Milk)	4.2 mg	1.2 mg
1250.	Baby Food Whole Milk Yogurt (With Fruit & Multigrain Cereal Puree, Plus Iron)	4.2 mg	1.2 mg
1251.	Cooked Snails (Unspecified Cooking Method)	4.2 mg	1.2 mg
1252.	Baby Food Cookie	4.2 mg	1.2 mg
1253.	Mixed Nuts (Without Peanuts, Unsalted)	4.2 mg	1.2 mg
1254.	Raw Wild Duck (Meat & Skin)	4.2 mg	1.2 mg
1255.	Unsweetened Liquid Baking Chocolate	4.2 mg	1.2 mg
1256.	Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)	4.2 mg	1.2 mg
1257.	Protein Bread (Includes Gluten)	4.2 mg	1.2 mg
1258.	High Protein Bread	4.2 mg	1.2 mg
1259.	Oat Bran Dinner Rolls	4.1 mg	1.2 mg
1260.	Roasted Mixed Nuts (Without Peanuts)	4.1 mg	1.2 mg
1261.	Raw Egg Yolk (Frozen, Pasteurized)	4.1 mg	1.2 mg
1262.	Nabisco Nabisco Grahams Crackers	4.1 mg	1.2 mg
1263.	Breadsticks (Soft, Made From Frozen)	4.1 mg	1.2 mg
1264.	Breadsticks (With Parmesan Cheese, Soft, Made From Frozen)	4.1 mg	1.2 mg
1265.	Baked White Potato Skins (With Adhering Flesh)	4.1 mg	1.2 mg
1266.	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	4.1 mg	1.2 mg
1267.	Sunflower Seed Butter (Without Salt, Seeds)	4.1 mg	1.2 mg
1268.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4.1 mg	1.2 mg
1269.	Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	4.1 mg	1.2 mg
1270.	Ramen Noodle Soup (Any Flavor, Dry)	4.1 mg	1.2 mg
1271.	Cooked Instant Cream Of Wheat (Made Without Fat)	4.1 mg	1.2 mg
1272.	Cooked Instant Cream Of Wheat (Made With Milk, Made Without Fat)	4.1 mg	1.2 mg
1273.	Raw Caribou Hind Quarter Meat (Alaska Native)	4.1 mg	1.2 mg
1274.	Dried Whitefish (Fish, Alaska Native)	4.1 mg	1.2 mg
1275.	Raw Fresh Turkey Egg (Whole)	4.1 mg	1.2 mg
1276.	Archway Home Style Cookies Iced Molasses	4.1 mg	1.2 mg
1277.	Kashi Good Friends	4.1 mg	1.2 mg
1278.	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	4.1 mg	1.2 mg
1279.	Toasted Cinnamon-Raisin Bagels	4.1 mg	1.2 mg
1280.	Toasted Wheat Bread	4.1 mg	1.2 mg
1281.	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)	4.1 mg	1.2 mg
1282.	Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)	4.1 mg	1.2 mg
1283.	Croutons (Plain)	4.1 mg	1.2 mg
1284.	Broiled Elk (Round, Meat Only, Game Meat)	4.1 mg	1.2 mg
1285.	Chocolate Chip Cookies (Commercially Prepared, Soft-Type)	4.1 mg	1.2 mg
1286.	Oatmeal Cookies (Commercially Prepared, Special Dietary)	4.1 mg	1.2 mg
1287.	Quaker Mother's Toasted Oat Bran Cereal (Cereals Ready-To-Eat)	4.1 mg	1.2 mg
1288.	Broiled Elk (Tenderloin, Meat Only, Game Meat)	4.1 mg	1.2 mg
1289.	Honey-Roasted Cashew Nuts	4.1 mg	1.2 mg
1290.	Oatmeal Cookie (Sugar Free)	4.1 mg	1.2 mg
1291.	Uncooked Dried Peaches (Sulfured)	4.1 mg	1.2 mg
1292.	Buckwheat Flour (Whole-Groat)	4.1 mg	1.2 mg
1293.	Martha White Foods Martha White's Buttermilk Biscuit Mix (Dry)	4.1 mg	1.2 mg
1294.	Upma (Indian Breakfast Dish)	4.1 mg	1.2 mg
1295.	Uncooked Dried Peach	4.1 mg	1.2 mg
1296.	Navajo Frybread (Made With Lard)	4 mg	1.1 mg
1297.	Yeast Extract Spread	4 mg	1.1 mg
1298.	Nature's Path Organic Flax Plus (Cereals Ready-To-Eat, Pumpkin Granola)	4 mg	1.1 mg
1299.	Cooked Venison/Deer Steak (Unspecified Cooking Method)	4 mg	1.1 mg
1300.	Bean Chips	4 mg	1.1 mg
1301.	Nature's Path Organic Flax Plus (Pumpkin Granola)	4 mg	1.1 mg
1302.	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	4 mg	1.1 mg
1303.	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	4 mg	1.1 mg
1304.	Uncle Sam Cereal (Cereals Ready-To-Eat)	4 mg	1.1 mg
1305.	Crackers (Regular, Standard Snack-Type)	4 mg	1.1 mg
1306.	Pistachio Nuts (Not Further Specified)	4 mg	1.1 mg
1307.	Crackers (Unspecified If Sweet)	4 mg	1.1 mg
1308.	Butter Crackers (Plain)	4 mg	1.1 mg
1309.	Butter Crackers (Flavored)	4 mg	1.1 mg
1310.	Butter Crackers (Ritz)	4 mg	1.1 mg
1311.	Uncle Sam Cereal	4 mg	1.1 mg
1312.	Fried Meat Substitute (Cereal- & Vegetable Protein-Based)	4 mg	1.1 mg
1313.	Cuca Crackers	4 mg	1.1 mg
1314.	Cracker (Snack)	4 mg	1.1 mg
1315.	Butternuts (Dried, Nuts)	4 mg	1.1 mg
1316.	Raw Ground Emu	4 mg	1.1 mg
1317.	Hard Bread Stick (Whole Wheat)	4 mg	1.1 mg
1318.	Dry Egg Noodles (Dry, Enriched)	4 mg	1.1 mg
1319.	Chocolate Wafer Cookies	4 mg	1.1 mg
1320.	Snack Cakes (With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)	4 mg	1.1 mg
1321.	Chocolate Cake (With Icing, Diet)	4 mg	1.1 mg
1322.	Snack Cake (Chocolate, With Icing Or Filling, Reduced Fat & Calories)	4 mg	1.1 mg
1323.	Chocolate Or Fudge Cookie	4 mg	1.1 mg
1324.	Chocolate Wafer Cookie	4 mg	1.1 mg
1325.	Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	4 mg	1.1 mg
1326.	Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)	4 mg	1.1 mg
1327.	Cooked Instant Cream Of Wheat (Made With Fat)	4 mg	1.1 mg
1328.	Cooked Instant Cream Of Wheat (Unspecified If Cooking Fat Added)	4 mg	1.1 mg
1329.	Cooked Instant Cream Of Wheat (Made With Milk, Made With Fat)	4 mg	1.1 mg
1330.	Cooked Instant Cream Of Wheat (Made With Milk, Unspecified If Cooking Fat Added)	4 mg	1.1 mg
1331.	Raw Drumstick Leaves	4 mg	1.1 mg
1332.	Granola Bar (Fruit-Filled, Nonfat)	4 mg	1.1 mg
1333.	Oat Flour (Partially Debranned)	4 mg	1.1 mg
1334.	Raw Winged Bean Leaves	4 mg	1.1 mg
1335.	Doughnuts (Cake-Type, Plain, Chocolate-Coated Or Frosted)	4 mg	1.1 mg
1336.	English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)	4 mg	1.1 mg
1337.	English Muffin	4 mg	1.1 mg
1338.	Crumpet	4 mg	1.1 mg
1339.	Granola Bar (Nonfat)	4 mg	1.1 mg
1340.	Cream Of Wheat Regular Cereals (With Salt, 10 Minute, Cooked With Water)	4 mg	1.1 mg
1341.	Egg Bagels	4 mg	1.1 mg
1342.	Raw Quail (Meat & Skin)	4 mg	1.1 mg
1343.	Cream Of Rice Cereals (With Salt, Cooked With Water)	4 mg	1.1 mg
1344.	Broiled Elk (Loin, Meat Only, Game Meat)	4 mg	1.1 mg
1345.	Toasted Wheat Or Cracked Wheat Bread	4 mg	1.1 mg
1346.	Toasted Barley Bread	4 mg	1.1 mg
1347.	Toasted Soy Bread	4 mg	1.1 mg
1348.	Granola (Homemade, Cereals Ready-To-Eat)	4 mg	1.1 mg
1349.	Dry Roasted Soybeans (Mature Seeds)	4 mg	1.1 mg
1350.	Hamburger Or Hot Dog Roll (Mixed-Grain)	4 mg	1.1 mg
1351.	Raw Blue Mussel (Mollusks)	4 mg	1.1 mg
1352.	Raw Mussels	4 mg	1.1 mg
1353.	Bran Roll (Unspecified Type Of Bran)	4 mg	1.1 mg
1354.	Multigrain Roll	4 mg	1.1 mg
1355.	Multigrain Roll (Hot Dog Bun)	4 mg	1.1 mg
1356.	Multigrain Roll (Hamburger Bun)	4 mg	1.1 mg
1357.	Ravani Cake (Made With Farina)	4 mg	1.1 mg
1358.	Granola (Homemade)	4 mg	1.1 mg
1359.	Pork Gravy (Dry, Powder)	3.9 mg	1.1 mg
1360.	Citrus Fruit Juice Drink (Frozen Concentrate)	3.9 mg	1.1 mg
1361.	Millet Flour	3.9 mg	1.1 mg
1362.	Truffle Flavor Pate	3.9 mg	1.1 mg
1363.	Breakfast Biscuit (Crackers)	3.9 mg	1.1 mg
1364.	Carrot (Dehydrated)	3.9 mg	1.1 mg
1365.	Ramen Noodle Soup (Beef Flavor, Dry)	3.9 mg	1.1 mg
1366.	Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)	3.9 mg	1.1 mg
1367.	Soft Pretzels	3.9 mg	1.1 mg
1368.	Pistachio Nuts (Raw, Nuts)	3.9 mg	1.1 mg
1369.	Soft Pretzels (Unsalted)	3.9 mg	1.1 mg
1370.	Toasted Rice Bran Bread	3.9 mg	1.1 mg
1371.	Taco Shell (Flour)	3.9 mg	1.1 mg
1372.	Soft Pretzels (Ready-To-Eat, Unsalted, No Butter)	3.9 mg	1.1 mg
1373.	Soft Pretzels (Unsalted, Made From Frozen)	3.9 mg	1.1 mg
1374.	Soft Pretzels	3.9 mg	1.1 mg
1375.	Soft Pretzels (Unsalted)	3.9 mg	1.1 mg
1376.	Popcorn (With Peanuts, Caramel-Coated)	3.9 mg	1.1 mg
1377.	French Or Vienna Bread (Includes Sourdough)	3.9 mg	1.1 mg
1378.	Raw Spanish Peanuts	3.9 mg	1.1 mg
1379.	Roasted Pistachio Nuts (Without Salt)	3.9 mg	1.1 mg
1380.	Cuban Bread	3.9 mg	1.1 mg
1381.	French Or Vienna Bread	3.9 mg	1.1 mg
1382.	Sour Dough Bread	3.9 mg	1.1 mg
1383.	Diet Roll	3.9 mg	1.1 mg
1384.	Sour Dough Roll	3.9 mg	1.1 mg
1385.	Fish Broad Whitefish (Head, Eyes, Cheeks & Soft Bones, Alaska Native)	3.9 mg	1.1 mg
1386.	Onion Powder (Spices)	3.9 mg	1.1 mg
1387.	Roasted Soybeans (Mature Seeds, Salted)	3.9 mg	1.1 mg
1388.	Seasoning Mix Chili (Original, Dry)	3.9 mg	1.1 mg
1389.	Roll Bread (Bollilo, Mexican)	3.9 mg	1.1 mg
1390.	Roasted Soybeans (Mature Seeds, No Salt Added)	3.9 mg	1.1 mg
1391.	Soy Nuts	3.9 mg	1.1 mg
1392.	Pistachio Nuts (Lightly Salted)	3.9 mg	1.1 mg
1393.	Mexican Roll (Bolillo)	3.9 mg	1.1 mg
1394.	Cooked Venison/Deer Steak (Breaded Or Floured, Unspecified Cooking Method)	3.9 mg	1.1 mg
1395.	Roasted Pistachio Nuts (Salted)	3.9 mg	1.1 mg
1396.	Popcorn (Sugar Syrup Or Caramel-Coated, With Nuts)	3.9 mg	1.1 mg
1397.	Soft Pretzels (Ready-To-Eat, Unsalted, Buttered)	3.9 mg	1.1 mg
1398.	Post Shredded Wheat N' Bran (Spoon-Size, Cereals Ready-To-Eat)	3.9 mg	1.1 mg
1399.	Chocolate Flavor Puddings (Regular, Low Calorie, Dry Mix)	3.9 mg	1.1 mg
1400.	Toasted French Or Vienna Bread (Includes Sourdough)	3.9 mg	1.1 mg
1401.	Soft Pretzels (Ready-To-Eat, Salted, No Butter)	3.9 mg	1.1 mg
1402.	Soft Pretzels (Salted, Made From Frozen)	3.9 mg	1.1 mg
1403.	Shredded Wheat'n Bran	3.9 mg	1.1 mg
1404.	Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)	3.9 mg	1.1 mg
1405.	Almonds (Oil Roasted, With Salt Added, Smoke Flavor, Nuts)	3.9 mg	1.1 mg
1406.	Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	3.9 mg	1.1 mg
1407.	Raw Ostrich Oyster	3.9 mg	1.1 mg
1408.	Bolthouse Farms Vegetable Juice (Daily Greens)	3.9 mg	1.1 mg
1409.	Raw Fresh Duck Egg (Whole)	3.9 mg	1.1 mg
1410.	Liver & Onions (Beef Or Calves)	3.9 mg	1.1 mg
1411.	Chocolate Covered Nuts (Not Almonds Or Peanuts)	3.9 mg	1.1 mg
1412.	Cooked Quick Cream Of Wheat (Unspecified If Cooking Fat Added)	3.9 mg	1.1 mg
1413.	Cooked Quick Cream Of Wheat (Made Without Fat)	3.9 mg	1.1 mg
1414.	Whole Wheat Waffles (Lowfat)	3.8 mg	1.1 mg
1415.	Fried Meatless Chicken (Breaded)	3.8 mg	1.1 mg
1416.	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	3.8 mg	1.1 mg
1417.	Soft Pretzels (Not Further Specified)	3.8 mg	1.1 mg
1418.	Soft Pretzels (Ready-To-Eat, Not Further Specified)	3.8 mg	1.1 mg
1419.	Soft Pretzels (Ready-To-Eat, Salted, Buttered)	3.8 mg	1.1 mg
1420.	Soft Pretzels (Made From Frozen, Not Further Specified)	3.8 mg	1.1 mg
1421.	Raw Horse (Game Meat)	3.8 mg	1.1 mg
1422.	Tortilla (Includes Plain & From Mutton Sandwich, Navajo)	3.8 mg	1.1 mg
1423.	George Weston Bakeries Brownberry Sage & Onion Stuffing Mix (Dry)	3.8 mg	1.1 mg
1424.	Bread Stuffing (Dry Mix)	3.8 mg	1.1 mg
1425.	Martha White Foods Martha White's Chewy Fudge Brownie Mix (Dry)	3.8 mg	1.1 mg
1426.	Cooked Abalone (Unspecified Cooking Method)	3.8 mg	1.1 mg
1427.	English Muffin (Cheese)	3.8 mg	1.1 mg
1428.	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	3.8 mg	1.1 mg
1429.	Sorghum (Syrups)	3.8 mg	1.1 mg
1430.	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	3.8 mg	1.1 mg
1431.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.8 mg	1.1 mg
1432.	Cinnamon-Raisin Bagels	3.8 mg	1.1 mg
1433.	Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)	3.8 mg	1.1 mg
1434.	Wasabi-Flavored Peas (Roasted)	3.8 mg	1.1 mg
1435.	Instant Coffee (Decaffeinated, Powder)	3.8 mg	1.1 mg
1436.	Fried Abalone (Mollusks, Mixed Species)	3.8 mg	1.1 mg
1437.	Cooked Deer Chops	3.8 mg	1.1 mg
1438.	Mussels (With Tomato-Based Sauce Mixture)	3.8 mg	1.1 mg
1439.	Wasabi Peas	3.8 mg	1.1 mg
1440.	Unroasted Hulled Sunflower Seeds (Without Salt)	3.8 mg	1.1 mg
1441.	Sunflower Seeds (Not Further Specified)	3.8 mg	1.1 mg
1442.	Post Cranberry Almond Crunch	3.8 mg	1.1 mg
1443.	Sorghum Syrup	3.8 mg	1.1 mg
1444.	Instant Coffee (Decaffeinated, Not Reconstituted)	3.8 mg	1.1 mg
1445.	Dry Roasted Hulled Sunflower Seeds	3.8 mg	1.1 mg
1446.	White Cornmeal (Navajo)	3.8 mg	1.1 mg
1447.	Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	3.8 mg	1.1 mg
1448.	Toasted Italian Bread (Grecian, Armenian)	3.8 mg	1.1 mg
1449.	Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)	3.8 mg	1.1 mg
1450.	Venison/Deer (With Tomato-Based Sauce Mixture)	3.8 mg	1.1 mg
1451.	English Muffin (With Raisins)	3.8 mg	1.1 mg
1452.	Graham Crackers	3.8 mg	1.1 mg
1453.	Teddy Grahams Graham Crackers	3.8 mg	1.1 mg
1454.	Graham Crackers (With Raisins)	3.8 mg	1.1 mg
1455.	Uncooked Khorasan Wheat (Kamut)	3.8 mg	1.1 mg
1456.	Uncooked Spelt	3.8 mg	1.1 mg
1457.	Chicken Patty (Whole Grain Breaded, School Lunch)	3.8 mg	1.1 mg
1458.	Babyfood Pretzels	3.8 mg	1.1 mg
1459.	Baby Food Pretzel	3.8 mg	1.1 mg
1460.	Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From School Lunch)	3.8 mg	1.1 mg
1461.	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	3.8 mg	1.1 mg
1462.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.8 mg	1.1 mg
1463.	Roasted Hulled Sunflower Seeds (Salted)	3.8 mg	1.1 mg
1464.	Cooked Cream Of Wheat (Unspecified If Regular, Quick, Or Instant, Made Without Fat)	3.8 mg	1.1 mg
1465.	Cream Of Wheat (Made With Water, Regular Or Quick, Made Without Fat, Made Without Fat)	3.8 mg	1.1 mg
1466.	Cream Of Wheat (Made With Milk, Regular Or Quick, Made Without Fat, Made Without Fat)	3.8 mg	1.1 mg
1467.	Toasted Oat Bran Bread (Reduced-Calorie)	3.8 mg	1.1 mg
1468.	Breadsticks (Topped With Melted Cheese, Soft)	3.8 mg	1.1 mg
1469.	Breadsticks (Stuffed With Melted Cheese, Soft)	3.8 mg	1.1 mg
1470.	Toasted Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)	3.8 mg	1.1 mg
1471.	Toasted Multigrain Bread (Reduced Calorie And/Or High Fiber)	3.8 mg	1.1 mg
1472.	Boiled Garland Chrysanthemum (With Salt, Drained)	3.7 mg	1.1 mg
1473.	Boiled Garland Chrysanthemum (Without Salt, Drained)	3.7 mg	1.1 mg
1474.	Cream Of Wheat Regular Cereals (Without Salt, 10 Minute, Cooked With Water)	3.7 mg	1.1 mg
1475.	Almonds (Dry Roasted, Without Salt Added, Nuts)	3.7 mg	1.1 mg
1476.	Mixed Nuts (Dry Roasted, With Peanuts)	3.7 mg	1.1 mg
1477.	Sugar Wafers (With Creme Filling Cookies, Regular)	3.7 mg	1.1 mg
1478.	Roasted Goat (Game Meat)	3.7 mg	1.1 mg
1479.	Almonds (Not Further Specified)	3.7 mg	1.1 mg
1480.	Sugar Wafer (Cookie)	3.7 mg	1.1 mg
1481.	Oatmeal (Plain, Reduced Sugar, Made Without Fat, Made Without Fat)	3.7 mg	1.1 mg
1482.	Oatmeal (Reduced Sugar, Flavored, Made Without Fat, Made Without Fat)	3.7 mg	1.1 mg
1483.	Dry Roasted Almonds (Salted)	3.7 mg	1.1 mg
1484.	Dry Roasted Almonds (Without Salt)	3.7 mg	1.1 mg
1485.	Mixed Nuts (Without Salt)	3.7 mg	1.1 mg
1486.	Corn-Based (Extruded, Onion-Flavor)	3.7 mg	1.1 mg
1487.	Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)	3.7 mg	1.1 mg
1488.	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	3.7 mg	1.1 mg
1489.	Meatless Sausage	3.7 mg	1.1 mg
1490.	Cream Of Tartar (Leavening Agents)	3.7 mg	1.1 mg
1491.	Breakfast Link, Pattie, Or Slice (Meatless)	3.7 mg	1.1 mg
1492.	Onion-Flavored Rings	3.7 mg	1.1 mg
1493.	Whole Wheat Or Whole Grain Waffles	3.7 mg	1.1 mg
1494.	Cooked Cream Of Wheat (Unspecified If Regular, Quick, Or Instant, Made With Fat)	3.7 mg	1.1 mg
1495.	Cooked Quick Cream Of Wheat (Made With Fat)	3.7 mg	1.1 mg
1496.	Whole-Grain Wheat Flour (Soft Wheat)	3.7 mg	1.1 mg
1497.	Almonds (Nuts)	3.7 mg	1.1 mg
1498.	Unroasted Almonds	3.7 mg	1.1 mg
1499.	Garlic Roll	3.7 mg	1.1 mg
1500.	Dry Roasted Mixed Nuts (With Peanuts)	3.7 mg	1 mg
1501.	Tortilla Chips (Nacho-Flavor, Made With Enriched Masa Flour)	3.7 mg	1 mg
1502.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.7 mg	1 mg
1503.	Raw Turkey Heart (All Classes)	3.7 mg	1 mg
1504.	Melba Toast (Without Salt, Crackers, Plain)	3.7 mg	1 mg
1505.	Pork Frankfurter	3.7 mg	1 mg
1506.	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	3.7 mg	1 mg
1507.	Melba Toast (Crackers, Plain)	3.7 mg	1 mg
1508.	Boiled White Beans (Without Salt, Mature Seeds)	3.7 mg	1 mg
1509.	Boiled White Beans (With Salt, Mature Seeds)	3.7 mg	1 mg
1510.	Boiled Goat	3.7 mg	1 mg
1511.	Baked Goat	3.7 mg	1 mg
1512.	Cooked Goat Ribs	3.7 mg	1 mg
1513.	Toasted Cornmeal & Molasses Bread	3.7 mg	1 mg
1514.	Melba Toast	3.7 mg	1 mg
1515.	Cracklin' Oat Bran	3.7 mg	1 mg
1516.	Special K Low Fat Granola	3.7 mg	1 mg
1517.	Dry Roasted Mixed Nuts	3.7 mg	1 mg
1518.	Macadamia Nuts (Raw, Nuts)	3.7 mg	1 mg
1519.	Raw Ostrich Outside Strip	3.7 mg	1 mg
1520.	Fried Abalone (Floured Or Breaded)	3.7 mg	1 mg
1521.	Toasted Bread (Unspecified Major Flour)	3.7 mg	1 mg
1522.	Toasted White Bread	3.7 mg	1 mg
1523.	Toasted Cinnamon Bread	3.7 mg	1 mg
1524.	Cooked Cream Of Wheat (Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)	3.7 mg	1 mg
1525.	Cream Of Wheat (Unspecified If Regular, Quick, Or Instant, Made With Fat)	3.7 mg	1 mg
1526.	Cream Of Wheat (Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	3.7 mg	1 mg
1527.	Cream Of Wheat (Regular Or Quick, Made With Water, Made With Fat)	3.7 mg	1 mg
1528.	Cream Of Wheat (Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	3.7 mg	1 mg
1529.	Cream Of Wheat (Regular Or Quick, Made With Milk, Made With Fat)	3.7 mg	1 mg
1530.	Almonds (Oil Roasted, Lightly Salted, Nuts)	3.7 mg	1 mg
1531.	Almonds (Oil Roasted, With Salt Added, Nuts)	3.7 mg	1 mg
1532.	Almonds (Oil Roasted, Without Salt Added, Nuts)	3.7 mg	1 mg
1533.	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	3.7 mg	1 mg
1534.	Simmered Turkey Gizzard (All Classes)	3.7 mg	1 mg
1535.	Rye Melba Toast (Crackers, Includes Pumpernickel)	3.7 mg	1 mg
1536.	Cooked Dry White Beans (Made Without Fat)	3.7 mg	1 mg
1537.	Roasted Almonds	3.7 mg	1 mg
1538.	Glutino Gluten Free Wafers (Milk Chocolate)	3.7 mg	1 mg
1539.	Raw Breadfruit Seeds	3.7 mg	1 mg
1540.	Gluten-Free Cookies (Chocolate Wafer)	3.7 mg	1 mg
1541.	Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	3.7 mg	1 mg
1542.	Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	3.7 mg	1 mg
1543.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	3.7 mg	1 mg
1544.	Crackers (With Whole Wheat, Standard Snack-Type)	3.7 mg	1 mg
1545.	Raw Fresh Quail Egg (Whole)	3.7 mg	1 mg
1546.	Braised Beef Steak (Unspecified If Fat Eaten)	3.7 mg	1 mg
1547.	Braised Beef Steak (Meat & Fat Eaten)	3.7 mg	1 mg
1548.	Cooked Beef Oxtails	3.7 mg	1 mg
1549.	Braised Or Boiled Beef Pot Roast (Unspecified If Fat Eaten)	3.7 mg	1 mg
1550.	Braised Or Boiled Beef Pot Roast (Only Meat Eaten)	3.7 mg	1 mg
1551.	Cooked Stew Meat (Beef, Unspecified If Fat Eaten)	3.7 mg	1 mg
1552.	Cooked Stew Meat (Beef, Only Meat Eaten)	3.7 mg	1 mg
1553.	Boiled Borage (With Salt, Drained)	3.6 mg	1 mg
1554.	Dried Agave (Southwest)	3.6 mg	1 mg
1555.	Boiled Borage (Without Salt, Drained)	3.6 mg	1 mg
1556.	Raw Fresh Goose Egg (Whole)	3.6 mg	1 mg
1557.	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	3.6 mg	1 mg
1558.	Fried Goat	3.6 mg	1 mg
1559.	Canned Quail Egg	3.6 mg	1 mg
1560.	Soft Pretzels (Ready-To-Eat, Coated Or Flavored)	3.6 mg	1 mg
1561.	Soft Pretzels (Coated Or Flavored, Made From Frozen)	3.6 mg	1 mg
1562.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.6 mg	1 mg
1563.	Babyfood Oatmeal Cereal (With Bananas, Prepared With Whole Milk)	3.6 mg	1 mg
1564.	Babyfood Rice Cereal (Prepared With Whole Milk)	3.6 mg	1 mg
1565.	Babyfood Mixed Cereal (With Bananas, Prepared With Whole Milk)	3.6 mg	1 mg
1566.	Babyfood Rice Cereal (With Bananas, Prepared With Whole Milk)	3.6 mg	1 mg
1567.	Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)	3.6 mg	1 mg
1568.	Roasted Elk (Game Meat)	3.6 mg	1 mg
1569.	Sunflower Seeds (Flavored)	3.6 mg	1 mg
1570.	Tortilla (Flour, Wheat)	3.6 mg	1 mg
1571.	Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)	3.6 mg	1 mg
1572.	Almonds (Unsalted)	3.6 mg	1 mg
1573.	Hard Pretzels (Peanut Butter Filled)	3.6 mg	1 mg
1574.	Braised Veal Lungs (Variety Meats & By-Products)	3.6 mg	1 mg
1575.	Rice Bran Bread	3.6 mg	1 mg
1576.	Oyster Sauce (White Sauce-Based)	3.6 mg	1 mg
1577.	Soy Bread	3.6 mg	1 mg
1578.	Oatmeal (Plain, Reduced Sugar, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	3.6 mg	1 mg
1579.	Oatmeal (Plain, Reduced Sugar, Made With Fat)	3.6 mg	1 mg
1580.	Oatmeal (Reduced Sugar, Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	3.6 mg	1 mg
1581.	Oatmeal (Flavored, Reduced Sugar, Made With Fat)	3.6 mg	1 mg
1582.	Cane Syrup	3.6 mg	1 mg
1583.	Hard Red Spring Wheat	3.6 mg	1 mg
1584.	Hulled Barley	3.6 mg	1 mg
1585.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.6 mg	1 mg
1586.	Wheat Bread	3.6 mg	1 mg
1587.	Wheat Bran Muffins (Dry Mix)	3.6 mg	1 mg
1588.	Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)	3.6 mg	1 mg
1589.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.6 mg	1 mg
1590.	Zone Perfect Classic Crunch Bar (Mixed Flavors, Formulated Bar)	3.6 mg	1 mg
1591.	Snack Cakes (Creme-Filled, Chocolate With Frosting)	3.6 mg	1 mg
1592.	Ice Cream Cones (Cake Or Wafer-Type)	3.6 mg	1 mg
1593.	Crackers (Regular, Standard Snack-Type, Low Salt)	3.6 mg	1 mg
1594.	Almonds (Lightly Salted)	3.6 mg	1 mg
1595.	Wheat Or Cracked Wheat Bread	3.6 mg	1 mg
1596.	Barley Bread	3.6 mg	1 mg
1597.	Boston Brown Bread	3.6 mg	1 mg
1598.	Snack Cake (With Icing Or Filling, Chocolate)	3.6 mg	1 mg
1599.	Ice Cream Cone, Wafer, Or Cake Shell (Cookie Type)	3.6 mg	1 mg
1600.	Pizzelle (Italian Style Wafer, Cookie)	3.6 mg	1 mg
1601.	Zone Perfect Classic Crunch Nutrition Bar	3.6 mg	1 mg
1602.	Nutrition Bar Or Meal Replacement Bar (Not Further Specified)	3.6 mg	1 mg
1603.	Cracker (Low Sodium, Snack)	3.6 mg	1 mg
1604.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.6 mg	1 mg
1605.	Cooked Duck Egg	3.6 mg	1 mg
1606.	Almonds (Salted)	3.6 mg	1 mg
1607.	Ladyfingers (Without Lemon Juice & Rind, Cookies)	3.6 mg	1 mg
1608.	Ladyfingers (With Lemon Juice & Rind, Cookies)	3.6 mg	1 mg
1609.	Milk Crackers	3.6 mg	1 mg
1610.	Almonds (Flavored)	3.6 mg	1 mg
1611.	Ladyfinger (Cookie)	3.6 mg	1 mg
1612.	Milk Crackers	3.6 mg	1 mg
1613.	Schaer Classic White Rolls (Gluten-Free)	3.6 mg	1 mg
1614.	Boiled Spinach (Without Salt, Drained)	3.6 mg	1 mg
1615.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	3.6 mg	1 mg
1616.	Potato Chips (Fat Free, Salted)	3.6 mg	1 mg
1617.	Boiled Spinach (With Salt, Drained)	3.6 mg	1 mg
1618.	Wheatena (Dry, Cereals)	3.6 mg	1 mg
1619.	White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)	3.6 mg	1 mg
1620.	Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	3.6 mg	1 mg
1621.	Bagel	3.6 mg	1 mg
1622.	Gluten Free Roll	3.6 mg	1 mg
1623.	Vada (Indian Fried Dumpling)	3.6 mg	1 mg
1624.	White Potato Chips (Fat Free)	3.6 mg	1 mg
1625.	Crackers (Whole-Wheat, Reduced Fat)	3.6 mg	1 mg
1626.	Mars Snackfood US Cocoavia Chocolate Covered Almonds (Candies)	3.6 mg	1 mg
1627.	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.6 mg	1 mg
1628.	Plain Bagels (Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	3.6 mg	1 mg
1629.	Woven Wheat Crackers (Reduced Fat)	3.6 mg	1 mg
1630.	Cracker (100% Whole Wheat, Reduced Fat)	3.6 mg	1 mg
1631.	Cooked Agave (Southwest)	3.6 mg	1 mg
1632.	Raw Green Soybeans	3.6 mg	1 mg
1633.	Wheat Dinner Rolls	3.6 mg	1 mg
1634.	Wheat Or Cracked Wheat Roll	3.6 mg	1 mg
1635.	Whole Wheat Roll	3.6 mg	1 mg
1636.	Teething Cookie (Baby)	3.6 mg	1 mg
1637.	Raw Ostrich Round	3.5 mg	1 mg
1638.	Raw Squab (Pigeon, Meat & Skin)	3.5 mg	1 mg
1639.	Cheese Roll	3.5 mg	1 mg
1640.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	3.5 mg	1 mg
1641.	Pineapple-Coconut (Ice Type, Frozen Novelties)	3.5 mg	1 mg
1642.	Roasted Pinon Nuts (Navajo)	3.5 mg	1 mg
1643.	Lotus Seeds (Dried, Seeds)	3.5 mg	1 mg
1644.	Pilinuts (Dried, Nuts)	3.5 mg	1 mg
1645.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.5 mg	1 mg
1646.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.5 mg	1 mg
1647.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.5 mg	1 mg
1648.	Uncooked Prunes (Low-Moisture, Dehydrated)	3.5 mg	997.9 µg
1649.	Durum Wheat	3.5 mg	997.9 µg
1650.	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	3.5 mg	997.9 µg
1651.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3.5 mg	997.9 µg
1652.	Egg Dinner Rolls	3.5 mg	997.9 µg
1653.	Venison/Deer With Gravy (Mixture)	3.5 mg	997.9 µg
1654.	Toasted Raisin Bread	3.5 mg	997.9 µg
1655.	Flatbread (Crackers)	3.5 mg	995.1 µg
1656.	Raw Snail (Mollusks)	3.5 mg	992.2 µg
1657.	Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)	3.5 mg	992.2 µg
1658.	Chocolate Chip Cookies (Commercially Prepared, Special Dietary)	3.5 mg	992.2 µg
1659.	Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)	3.5 mg	992.2 µg
1660.	Toasted Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)	3.5 mg	992.2 µg
1661.	Chocolate Chip Cookie (Sugar Free)	3.5 mg	992.2 µg
1662.	Fried Pastry (Mainly Flour & Water)	3.5 mg	992.2 µg
1663.	Whole Grain Waffle (From Fast Food / Restaurant)	3.5 mg	992.2 µg
1664.	Post Maple Pecan Crunch Cereal	3.5 mg	992.2 µg
1665.	Almond Butter (Without Salt Added, Plain, Nuts)	3.5 mg	989.4 µg
1666.	Almond Butter (With Salt Added, Plain, Nuts)	3.5 mg	989.4 µg
1667.	Babyfood Barley Cereal (Prepared With Whole Milk)	3.5 mg	989.4 µg
1668.	Almond Butter	3.5 mg	989.4 µg
1669.	Almond Butter (Lower Sodium)	3.5 mg	989.4 µg
1670.	Soy Nut Butter	3.5 mg	989.4 µg
1671.	Canned Tomato Sauce (Spanish Style)	3.5 mg	986.6 µg
1672.	Toast Thins (Crackers, Low Sodium)	3.5 mg	986.6 µg
1673.	Toast Thins (Crackers, Rye, Wheat, White Flour, Low Sodium)	3.5 mg	986.6 µg
1674.	Cooked Instant Oatmeal (Made Without Fat)	3.5 mg	986.6 µg
1675.	Cooked Instant Oatmeal (Unspecified If Cooking Fat Added)	3.5 mg	986.6 µg
1676.	Raw Chanterelle Mushrooms	3.5 mg	983.7 µg
1677.	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	3.5 mg	983.7 µg
1678.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	3.5 mg	983.7 µg
1679.	Mars Snackfood US Cocoavia Chocolate Bar (Candies)	3.5 mg	983.7 µg
1680.	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	3.5 mg	983.7 µg
1681.	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.5 mg	980.9 µg
1682.	Post Shredded Wheat (Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)	3.5 mg	980.9 µg
1683.	Cheese Crackers (Whole Grain)	3.5 mg	980.9 µg
1684.	Cheese Cracker (Whole Grain)	3.5 mg	980.9 µg
1685.	Cooked Fresh Spinach (Unspecified If Cooking Fat Added)	3.5 mg	980.9 µg
1686.	Cooked Fresh Spinach (Made With Margarine)	3.5 mg	980.9 µg
1687.	Frosted Wheat Bites	3.5 mg	980.9 µg
1688.	Mars Snackfood US Cocoavia Crispy Chocolate Bar (Candies)	3.5 mg	978.1 µg
1689.	Yellow Cornmeal (Whole-Grain)	3.5 mg	978.1 µg
1690.	White Cornmeal (Whole-Grain)	3.5 mg	978.1 µg
1691.	Jellied Luncheon Meat (Cured Beef)	3.5 mg	978.1 µg
1692.	Italian Bread	3.5 mg	978.1 µg
1693.	Cooked Dry White Beans (Made With Unspecified Fat)	3.5 mg	978.1 µg
1694.	Cooked Dry White Beans (Made With Animal Fat Or Meat Drippings)	3.5 mg	978.1 µg
1695.	Italian Bread (Grecian, Armenian)	3.5 mg	978.1 µg
1696.	White Beans (Not Further Specified)	3.5 mg	978.1 µg
1697.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	3.4 mg	975.2 µg
1698.	Toasted White With Whole Wheat Swirl Bread	3.4 mg	975.2 µg
1699.	Soft Pretzels (Ready-To-Eat, Topped With Cheese)	3.4 mg	975.2 µg
1700.	Soft Pretzels (Topped With Cheese, Made From Frozen)	3.4 mg	975.2 µg
1701.	Soft Pretzels (Filled With Cheese)	3.4 mg	975.2 µg
1702.	Cooked Quick Cream Of Wheat (Made With Milk, Made Without Fat)	3.4 mg	975.2 µg
1703.	Apache Frybread (Made With Lard)	3.4 mg	972.4 µg
1704.	Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)	3.4 mg	972.4 µg
1705.	Toasted Oat Bran Bread	3.4 mg	972.4 µg
1706.	Hamburger Or Hot Dog Roll (Plain)	3.4 mg	972.4 µg
1707.	Pan-Broiled Ground Ostrich	3.4 mg	972.4 µg
1708.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3.4 mg	972.4 µg
1709.	Canned Chili With Beans	3.4 mg	972.4 µg
1710.	Cooked Dry White Beans (Unspecified If Cooking Fat Added)	3.4 mg	972.4 µg
1711.	Cooked Dry White Beans (Made With Oil)	3.4 mg	972.4 µg
1712.	Roll (Unspecified Major Flour)	3.4 mg	972.4 µg
1713.	White Roll (Soft)	3.4 mg	972.4 µg
1714.	White Roll (Hot Dog Bun)	3.4 mg	972.4 µg
1715.	White Roll (Hamburger Bun)	3.4 mg	972.4 µg
1716.	White Roll (Hoagie, Submarine)	3.4 mg	972.4 µg
1717.	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.4 mg	969.6 µg
1718.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.4 mg	969.6 µg
1719.	Falafel (Home-Prepared)	3.4 mg	969.6 µg
1720.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.4 mg	969.6 µg
1721.	Roasted Bison (Game Meat, Meat Only)	3.4 mg	969.6 µg
1722.	Breakfast Tart (Low Fat)	3.4 mg	969.6 µg
1723.	Breakfast Tart (Lowfat)	3.4 mg	969.6 µg
1724.	Cooked Instant Oatmeal (Made With Milk, Made Without Fat)	3.4 mg	969.6 µg
1725.	Cooked Instant Oatmeal (Made With Milk, Unspecified If Cooking Fat Added)	3.4 mg	969.6 µg
1726.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.4 mg	966.7 µg
1727.	Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)	3.4 mg	966.7 µg
1728.	Cooked Bison (Game Meat)	3.4 mg	966.7 µg
1729.	Dried Herring (Salted)	3.4 mg	966.7 µg
1730.	Oysters Rockefeller	3.4 mg	966.7 µg
1731.	Cooked Dry White Beans (Made With Margarine)	3.4 mg	966.7 µg
1732.	Toasted Native Bread (Water, Pan Criollo, Puerto Rican Style)	3.4 mg	966.7 µg
1733.	Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)	3.4 mg	966.7 µg
1734.	Multigrain Bread (Reduced Calorie And/Or High Fiber)	3.4 mg	966.7 µg
1735.	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	3.4 mg	963.9 µg
1736.	Beef Sticks (Smoked)	3.4 mg	963.9 µg
1737.	Fish Herring Eggs On Giant Kelp (Pacific, Alaska Native)	3.4 mg	963.9 µg
1738.	Raw Jerusalem-Artichokes	3.4 mg	963.9 µg
1739.	Tennis Bread (Plain, Apache)	3.4 mg	963.9 µg
1740.	Toasted Whole-Wheat Bread (Prepared From Recipe)	3.4 mg	963.9 µg
1741.	Raw Egg Yolk (Frozen, Salted, Pasteurized)	3.4 mg	963.9 µg
1742.	Raw French Beans (Mature Seeds)	3.4 mg	963.9 µg
1743.	Raw Deer (Game Meat)	3.4 mg	963.9 µg
1744.	Cooked Ostrich	3.4 mg	963.9 µg
1745.	Cooked Goose Egg	3.4 mg	963.9 µg
1746.	Olive Tapenade	3.4 mg	963.9 µg
1747.	Cooked Quick Cream Of Wheat (Made With Milk, Made With Fat)	3.4 mg	963.9 µg
1748.	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	3.4 mg	961 µg
1749.	Coconut Meat (Dried, Toasted, Desiccated, Nuts)	3.4 mg	961 µg
1750.	Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)	3.4 mg	961 µg
1751.	Simmered Turkey Giblets (Whole)	3.4 mg	961 µg
1752.	Whole Wheat Hot Natural Cereal (Dry, Cereals)	3.4 mg	961 µg
1753.	Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors)	3.4 mg	961 µg
1754.	Bagel With Raisins	3.4 mg	961 µg
1755.	Kashi TLC Chewy Granola Bar	3.4 mg	961 µg
1756.	Japanese Chestnuts (Dried, Nuts)	3.4 mg	958.2 µg
1757.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	3.4 mg	958.2 µg
1758.	Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	3.4 mg	958.2 µg
1759.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.4 mg	958.2 µg
1760.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	3.4 mg	955.4 µg
1761.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.4 mg	955.4 µg
1762.	Coconut Meat (Dried, Creamed, Desiccated, Nuts)	3.4 mg	952.5 µg
1763.	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	3.4 mg	952.5 µg
1764.	Sorghum Grain	3.4 mg	952.5 µg
1765.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.4 mg	952.5 µg
1766.	Wonton Wrappers (Includes Egg Roll Wrappers)	3.4 mg	952.5 µg
1767.	Archway Home Style Cookies Dutch Cocoa	3.4 mg	952.5 µg
1768.	Raw Veal Kidneys (Variety Meats & By-Products)	3.4 mg	952.5 µg
1769.	White Bread (Commercially Prepared, Includes Soft Bread Crumbs)	3.4 mg	952.5 µg
1770.	Hummus	3.4 mg	952.5 µg
1771.	Bread (Unspecified Major Flour)	3.4 mg	952.5 µg
1772.	White Bread	3.4 mg	952.5 µg
1773.	Cornmeal & Molasses Bread	3.4 mg	952.5 µg
1774.	Toasted Pita Bread (Whole Wheat)	3.4 mg	952.5 µg
1775.	Toasted Pita Bread (Wheat Or Cracked Wheat)	3.4 mg	952.5 µg
1776.	Raw Fresh Pork Tongue (Variety Meats & By-Products)	3.4 mg	949.7 µg
1777.	Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	3.4 mg	949.7 µg
1778.	Fresh-Refrigerated Pasta (Plain, As Purchased)	3.4 mg	949.7 µg
1779.	Wendy's Jr. Hamburger (Without Cheese)	3.4 mg	949.7 µg
1780.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.4 mg	949.7 µg
1781.	Pan-Broiled Ground Deer (Game Meat)	3.4 mg	949.7 µg
1782.	Beans (From Fast Food / Restaurant, Unspecified Type)	3.4 mg	949.7 µg
1783.	Toasted Egg Bread	3.3 mg	946.9 µg
1784.	Crackers (Whole-Wheat)	3.3 mg	946.9 µg
1785.	Pan-Broiled Ground Elk (Game Meat)	3.3 mg	946.9 µg
1786.	Toasted Egg Bread (Challah)	3.3 mg	946.9 µg
1787.	Cracker (100% Whole Wheat)	3.3 mg	946.9 µg
1788.	Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)	3.3 mg	944 µg
1789.	Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	3.3 mg	944 µg
1790.	Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	3.3 mg	944 µg
1791.	Dry White Rice (Long-Grain, Parboiled, Enriched)	3.3 mg	944 µg
1792.	Boiled Lentils (Without Salt, Mature Seeds)	3.3 mg	944 µg
1793.	Toasted White Bread (Commercially Prepared, Low Sodium No Salt)	3.3 mg	944 µg
1794.	Quaker Shredded Wheat (Bagged Cereal, Cereals Ready-To-Eat)	3.3 mg	944 µg
1795.	Toasted White Bread (Commercially Prepared)	3.3 mg	944 µg
1796.	Boiled Lentils (With Salt, Mature Seeds)	3.3 mg	944 µg
1797.	Cooked Beef Shortribs (Unspecified If Fat Eaten)	3.3 mg	944 µg
1798.	Cooked Beef Shortribs (Only Meat Eaten)	3.3 mg	944 µg
1799.	Toasted White Bread (Low Sodium Or No Salt)	3.3 mg	944 µg
1800.	Gingerbread Cake Or Cupcake	3.3 mg	944 µg
1801.	Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)	3.3 mg	941.2 µg
1802.	Unprepared Spanish Rice Mix (Dry Mix)	3.3 mg	941.2 µg
1803.	Canned Ripe Olives (Jumbo-Super Colossal)	3.3 mg	941.2 µg
1804.	Coconut Meat (Dried, Desiccated, Not Sweetened, Nuts)	3.3 mg	941.2 µg
1805.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 mg	941.2 µg
1806.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	3.3 mg	941.2 µg
1807.	Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	3.3 mg	941.2 µg
1808.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.3 mg	941.2 µg
1809.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 mg	941.2 µg
1810.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	3.3 mg	941.2 µg
1811.	Hummus (Flavored)	3.3 mg	941.2 µg
1812.	Garlic Bread	3.3 mg	941.2 µg
1813.	Cooked Instant Oatmeal (Made With Fat)	3.3 mg	941.2 µg
1814.	Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)	3.3 mg	938.4 µg
1815.	Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)	3.3 mg	938.4 µg
1816.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 mg	938.4 µg
1817.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.3 mg	938.4 µg
1818.	Cooked Ostrich Top Loin	3.3 mg	938.4 µg
1819.	Cooked Dry Lentils (Made Without Fat)	3.3 mg	938.4 µg
1820.	Ascidians (Tunughnak, Alaska Native)	3.3 mg	935.5 µg
1821.	Fresh-Refrigerated Spinach Pasta (As Purchased)	3.3 mg	935.5 µg
1822.	Pasta (Dry, Enriched)	3.3 mg	935.5 µg
1823.	Canned Coconut Milk (Liquid Expressed From Grated Meat & Water)	3.3 mg	935.5 µg
1824.	Raw Borage	3.3 mg	935.5 µg
1825.	Hazelnuts Or Filberts (Blanched, Nuts)	3.3 mg	935.5 µg
1826.	Baked Frozen Plain Or Buttermilk Biscuits	3.3 mg	935.5 µg
1827.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3.3 mg	935.5 µg
1828.	Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)	3.3 mg	935.5 µg
1829.	Post Selects Blueberry Morning (Cereals Ready-To-Eat)	3.3 mg	935.5 µg
1830.	Quaker Whole Wheat Natural Cereal (Cereals, Dry)	3.3 mg	935.5 µg
1831.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3.3 mg	935.5 µg
1832.	Beef Wellington	3.3 mg	935.5 µg
1833.	Octopus Salad (Ensalada De Pulpo, Puerto Rican Style)	3.3 mg	935.5 µg
1834.	Post Blueberry Morning	3.3 mg	935.5 µg
1835.	Kellogg's Granola With Raisins (Lowfat)	3.3 mg	935.5 µg
1836.	Chocolate Covered Almonds	3.3 mg	935.5 µg
1837.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.3 mg	932.7 µg
1838.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.3 mg	932.7 µg
1839.	Turkey Gravy (Dry)	3.3 mg	932.7 µg
1840.	Raw Lamb Heart (New Zealand Imported)	3.3 mg	932.7 µg
1841.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3.3 mg	932.7 µg
1842.	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	3.3 mg	932.7 µg
1843.	Raw Moose Meat (Alaska Native)	3.3 mg	929.9 µg
1844.	Almonds (Blanched, Nuts)	3.3 mg	929.9 µg
1845.	Hard Rolls (Includes Kaiser)	3.3 mg	929.9 µg
1846.	Hard Roll (Unspecified Major Flour)	3.3 mg	929.9 µg
1847.	Toasted Lard Bread (Pan De Manteca, Puerto Rican Style)	3.3 mg	929.9 µg
1848.	White Roll (Hard)	3.3 mg	929.9 µg
1849.	Toasted Sunflower Meal Bread	3.3 mg	929.9 µg
1850.	Denny's Top Sirloin Steak	3.3 mg	927 µg
1851.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 mg	927 µg
1852.	Meatless Chicken	3.3 mg	927 µg
1853.	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	3.3 mg	927 µg
1854.	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	3.3 mg	927 µg
1855.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	3.3 mg	927 µg
1856.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.3 mg	927 µg
1857.	Chocolate Powder (No Sugar Added)	3.3 mg	927 µg
1858.	Chocolate Beverage Powder (Reduced Sugar, Dry Mix, Not Reconstituted)	3.3 mg	927 µg
1859.	Meatless Chicken (Not Further Specified)	3.3 mg	927 µg
1860.	Cooked Instant Oatmeal (Made With Milk, Made With Fat)	3.3 mg	927 µg
1861.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.3 mg	924.2 µg
1862.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 mg	924.2 µg
1863.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.3 mg	924.2 µg
1864.	Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)	3.3 mg	924.2 µg
1865.	Mom's Best Sweetened Wheat-Fuls (Cereals Ready-To-Eat)	3.3 mg	924.2 µg
1866.	Dry Beans (Cooked With Ground Beef)	3.3 mg	924.2 µg
1867.	Toasted Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)	3.3 mg	924.2 µg
1868.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 mg	921.4 µg
1869.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.3 mg	921.4 µg
1870.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 mg	921.4 µg
1871.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 mg	921.4 µg
1872.	Naan Bread (Plain, Commercially Prepared, Refrigerated)	3.3 mg	921.4 µg
1873.	Bread Stuffing (Cornbread, Dry Mix)	3.3 mg	921.4 µg
1874.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 mg	921.4 µg
1875.	Raw European Anchovy (Fish)	3.3 mg	921.4 µg
1876.	Yeast (Baker's, Compressed, Leavening Agents)	3.3 mg	921.4 µg
1877.	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)	3.2 mg	918.5 µg
1878.	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	3.2 mg	918.5 µg
1879.	Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	3.2 mg	918.5 µg
1880.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.2 mg	918.5 µg
1881.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.2 mg	918.5 µg
1882.	Raw Potatoes (Skin)	3.2 mg	918.5 µg
1883.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.2 mg	918.5 µg
1884.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.2 mg	918.5 µg
1885.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3.2 mg	918.5 µg
1886.	Baked & Canned Beans (With Pork & Tomato Sauce)	3.2 mg	918.5 µg
1887.	Quaker Mother's Cinnamon Oat Crunch (Cereals Ready-To-Eat)	3.2 mg	918.5 µg
1888.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.2 mg	915.7 µg
1889.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 mg	915.7 µg
1890.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	3.2 mg	915.7 µg
1891.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3.2 mg	915.7 µg
1892.	Braised Beef Flat (Meat Only, New Zealand Imported)	3.2 mg	915.7 µg
1893.	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	3.2 mg	915.7 µg
1894.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3.2 mg	915.7 µg
1895.	Cooked Goat Head	3.2 mg	915.7 µg
1896.	Bagel (With Fruit Other Than Raisins)	3.2 mg	915.7 µg
1897.	Whole Wheat Pancakes (Reduced Fat)	3.2 mg	915.7 µg
1898.	Cooked Dandelion Greens (Made With Unspecified Fat)	3.2 mg	915.7 µg
1899.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	3.2 mg	912.9 µg
1900.	Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)	3.2 mg	912.9 µg
1901.	Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)	3.2 mg	912.9 µg
1902.	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 mg	912.9 µg
1903.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 mg	912.9 µg
1904.	Chocolate Chip Cookie (Reduced Fat)	3.2 mg	912.9 µg
1905.	Chocolate Or Fudge Cookie (Reduced Fat)	3.2 mg	912.9 µg
1906.	Chocolate Cookie (With Chocolate Filling Or Coating, Fat Free)	3.2 mg	912.9 µg
1907.	Nut Mixture With Seeds	3.2 mg	912.9 µg
1908.	Raw Lentils (Sprouted)	3.2 mg	910 µg
1909.	Soft Red Winter Wheat	3.2 mg	910 µg
1910.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 mg	910 µg
1911.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.2 mg	910 µg
1912.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 mg	910 µg
1913.	Phyllo Dough	3.2 mg	910 µg
1914.	Raw Moose (Game Meat)	3.2 mg	910 µg
1915.	Cooked Cream Of Wheat (Regular, Unspecified If Cooking Fat Added)	3.2 mg	910 µg
1916.	Cooked Cream Of Wheat (Regular, Made Without Fat)	3.2 mg	910 µg
1917.	Boiled Pumpkin Leaves (Without Salt, Drained)	3.2 mg	907.2 µg
1918.	Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	3.2 mg	907.2 µg
1919.	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	3.2 mg	907.2 µg
1920.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 mg	907.2 µg
1921.	Boiled Pumpkin Leaves (With Salt, Drained)	3.2 mg	907.2 µg
1922.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 mg	907.2 µg
1923.	Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)	3.2 mg	907.2 µg
1924.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	3.2 mg	907.2 µg
1925.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.2 mg	907.2 µg
1926.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	3.2 mg	907.2 µg
1927.	Raw Wild Rabbit (Game Meat)	3.2 mg	907.2 µg
1928.	Trail Mix With Nuts	3.2 mg	907.2 µg
1929.	Raisin Bread	3.2 mg	907.2 µg
1930.	Toasted Rye Bread (Reduced Calorie And/Or High Fiber)	3.2 mg	907.2 µg
1931.	Toasted Oat Bran Bread (Reduced Calorie And/Or High Fiber)	3.2 mg	907.2 µg
1932.	Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)	3.2 mg	907.2 µg
1933.	Kashi Heart To Heart Oat Flakes & Blueberry Clusters	3.2 mg	907.2 µg
1934.	Popcorn (Air-Popped)	3.2 mg	904.3 µg
1935.	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	3.2 mg	904.3 µg
1936.	Hard Red Winter Wheat	3.2 mg	904.3 µg
1937.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 mg	904.3 µg
1938.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 mg	904.3 µg
1939.	Simmered Chicken Gizzards (All Classes)	3.2 mg	904.3 µg
1940.	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 mg	904.3 µg
1941.	Cooked Ground Grass-Fed Bison	3.2 mg	904.3 µg
1942.	Raw Abalone (Mollusks, Mixed Species)	3.2 mg	904.3 µg
1943.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3.2 mg	904.3 µg
1944.	White Bread (Reduced-Calorie)	3.2 mg	904.3 µg
1945.	Raw Antelope (Game Meat)	3.2 mg	904.3 µg
1946.	Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)	3.2 mg	904.3 µg
1947.	Doughnut (With Chocolate Icing, Chocolate, Raised Or Yeast)	3.2 mg	904.3 µg
1948.	Cooked Spinach (As Ingredient)	3.2 mg	904.3 µg
1949.	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	3.2 mg	901.5 µg
1950.	Mars Snackfood US Dove Dark Chocolate (Candies)	3.2 mg	901.5 µg
1951.	Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)	3.2 mg	901.5 µg
1952.	Mars Snackfood US Cocoavia Blueberry & Almond Chocolate Bar (Candies)	3.2 mg	901.5 µg
1953.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 mg	901.5 µg
1954.	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	3.2 mg	901.5 µg
1955.	Chocolate Sandwich Cookies (With Creme Filling, Reduced Fat)	3.2 mg	901.5 µg
1956.	White Bread (Made With Nonfat Dry Milk, Prepared From Recipe)	3.2 mg	901.5 µg
1957.	Chocolate Sandwich Cookie (Reduced Fat)	3.2 mg	901.5 µg
1958.	Granola Cookie	3.2 mg	901.5 µg
1959.	Multigrain Cookie (High Fiber)	3.2 mg	901.5 µg
1960.	Popcorn (Air-Popped, No Butter Or No Oil Added)	3.2 mg	901.5 µg
1961.	Cooked Fresh Spinach (Made Without Fat)	3.2 mg	901.5 µg
1962.	Mary's Gone Crackers (Original Crackers, Organic Gluten Free)	3.2 mg	898.7 µg
1963.	Schaer Classic White Bread (Gluten-Free, Wheat-Free)	3.2 mg	898.7 µg
1964.	Almonds (Dry Roasted, With Salt Added, Nuts)	3.2 mg	898.7 µg
1965.	Fresh Basil	3.2 mg	898.7 µg
1966.	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	3.2 mg	898.7 µg
1967.	Whole Wheat Pancakes	3.2 mg	898.7 µg
1968.	Raw Basil	3.2 mg	898.7 µg
1969.	Focaccia (Italian Flatbread, Plain)	3.2 mg	895.8 µg
1970.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	3.2 mg	895.8 µg
1971.	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3.2 mg	895.8 µg
1972.	Matzo Crackers (Plain)	3.2 mg	895.8 µg
1973.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3.2 mg	895.8 µg
1974.	Egg Substitute (Powder)	3.2 mg	895.8 µg
1975.	Cooked Gizzard	3.2 mg	895.8 µg
1976.	Focaccia (Italian Flatbread, Plain)	3.2 mg	895.8 µg
1977.	Matzo Crackers (Low Sodium)	3.2 mg	895.8 µg
1978.	Matzo Crackers	3.2 mg	895.8 µg
1979.	Wheat Crispbread (No Added Fat)	3.2 mg	895.8 µg
1980.	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	3.2 mg	893 µg
1981.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 mg	893 µg
1982.	Toasted Raisin Bread (Enriched)	3.2 mg	893 µg
1983.	Oat Bran Bread (Reduced-Calorie)	3.2 mg	893 µg
1984.	Toasted Bread Made From Home Recipe Or Purchased At A Bakery (Unspecified Major Flour)	3.2 mg	893 µg
1985.	Toasted White Bread (Made From Home Recipe Or Purchased At A Bakery)	3.2 mg	893 µg
1986.	Toasted Caressed Bread (Pan Sobao, Puerto Rican Style)	3.2 mg	893 µg
1987.	Toasted Pumpernickel Bread	3.2 mg	893 µg
1988.	Toasted Black Bread	3.2 mg	893 µg
1989.	Whole Wheat Biscuit	3.2 mg	893 µg
1990.	Wheat Bread (As Ingredient In Sandwiches)	3.2 mg	893 µg
1991.	Raw Lima Beans (Immature Seeds)	3.1 mg	890.2 µg
1992.	Boiled Jute (Without Salt, Drained, Potherb)	3.1 mg	890.2 µg
1993.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.1 mg	890.2 µg
1994.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.1 mg	890.2 µg
1995.	Sorghum Flour (Whole-Grain)	3.1 mg	890.2 µg
1996.	Boiled Jute (With Salt, Drained, Potherb)	3.1 mg	890.2 µg
1997.	Cooked Breakfast Strips (Cured Beef)	3.1 mg	890.2 µg
1998.	English Muffin (With Cheese & Sausage)	3.1 mg	890.2 µg
1999.	Boiled Mothbeans (Without Salt, Mature Seeds)	3.1 mg	890.2 µg
2000.	Boiled Mothbeans (With Salt, Mature Seeds)	3.1 mg	890.2 µg

Figure 2. Foods with iron 1001 to 2000

Foods Ranked 2001 - 3000 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
2001.	Cooked Beef Bacon	3.1 mg	890.2 µg
2002.	Sausage & Cheese On English Muffin	3.1 mg	890.2 µg
2003.	Instant Mocha (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee)	3.1 mg	890.2 µg
2004.	Raw Lima Beans	3.1 mg	890.2 µg
2005.	Semisweet Chocolate (Candies)	3.1 mg	887.3 µg
2006.	Canned Hearts Of Palm	3.1 mg	887.3 µg
2007.	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3.1 mg	887.3 µg
2008.	Semisweet Chocolate (Made With Butter, Candies)	3.1 mg	887.3 µg
2009.	Quaker Oatmeal Cereals (Real Medleys, Summer Berry, Dry)	3.1 mg	887.3 µg
2010.	Chocolate Sandwich Cookies (With Creme Filling, Regular, Chocolate-Coated)	3.1 mg	887.3 µg
2011.	Raw Ostrich Top Loin	3.1 mg	887.3 µg
2012.	Cooked Stew Meat (Beef, Meat & Fat Eaten)	3.1 mg	887.3 µg
2013.	Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style)	3.1 mg	887.3 µg
2014.	Cooked Dry Lentils (Made With Animal Fat Or Meat Drippings)	3.1 mg	887.3 µg
2015.	Chocolate (Semi-Sweet Morsel)	3.1 mg	887.3 µg
2016.	Unprepared Pasta Mix (Italian Four Cheese Lasagna)	3.1 mg	884.5 µg
2017.	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	3.1 mg	884.5 µg
2018.	Beaked Hazelnuts (Northern Plains Indians)	3.1 mg	884.5 µg
2019.	Black Walnuts (Dried, Nuts)	3.1 mg	884.5 µg
2020.	Microwaved Beef & Bean Burrito	3.1 mg	884.5 µg
2021.	Oat Bran Bread	3.1 mg	884.5 µg
2022.	Cooked Ostrich Inside Leg	3.1 mg	884.5 µg
2023.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	3.1 mg	884.5 µg
2024.	Sardine Sandwich (With Lettuce & Spread)	3.1 mg	884.5 µg
2025.	Soft Pretzels (Ready-To-Eat, Topped With Meat)	3.1 mg	884.5 µg
2026.	Soft Pretzels (Topped With Meat, Made From Frozen)	3.1 mg	884.5 µg
2027.	Instant Chocolate Flavor Puddings (Low Calorie, Dry Mix)	3.1 mg	881.7 µg
2028.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.1 mg	881.7 µg
2029.	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.1 mg	881.7 µg
2030.	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3.1 mg	881.7 µg
2031.	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	3.1 mg	881.7 µg
2032.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.1 mg	881.7 µg
2033.	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	3.1 mg	881.7 µg
2034.	Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)	3.1 mg	881.7 µg
2035.	Cooked Dry Lentils (Unspecified If Cooking Fat Added)	3.1 mg	881.7 µg
2036.	Cooked Dry Lentils (Made With Unspecified Fat)	3.1 mg	881.7 µg
2037.	Cooked Dry Lentils (Made With Oil)	3.1 mg	881.7 µg
2038.	Toasted Rye Bread	3.1 mg	881.7 µg
2039.	Toasted Marble Rye & Pumpernickel Bread	3.1 mg	881.7 µg
2040.	Lentils (Not Further Specified)	3.1 mg	881.7 µg
2041.	Stir-Fried Lentils (Without Salt, Sprouted)	3.1 mg	878.8 µg
2042.	Stir-Fried Lentils (With Salt, Sprouted)	3.1 mg	878.8 µg
2043.	Raw Dandelion Greens	3.1 mg	878.8 µg
2044.	Toasted Rye Bread	3.1 mg	878.8 µg
2045.	Whole-Wheat Bread (Prepared From Recipe)	3.1 mg	878.8 µg
2046.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	3.1 mg	878.8 µg
2047.	Rye Bread (Reduced-Calorie)	3.1 mg	878.8 µg
2048.	Native Bread (Water, Pan Criollo, Puerto Rican Style)	3.1 mg	878.8 µg
2049.	Kashi Autumn Wheat	3.1 mg	878.8 µg
2050.	Raw Dandelion Greens	3.1 mg	878.8 µg
2051.	Lentils (From Canned)	3.1 mg	878.8 µg
2052.	Cooked Cream Of Wheat (Regular, Made With Fat)	3.1 mg	878.8 µg
2053.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	3.1 mg	876 µg
2054.	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	3.1 mg	876 µg
2055.	Graham Crackers (Plain Or Honey, Lowfat, Cookies)	3.1 mg	876 µg
2056.	Braised Beef Flat (Meat & Fat, New Zealand Imported)	3.1 mg	876 µg
2057.	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)	3.1 mg	876 µg
2058.	Cooked Dry Lentils (Made With Margarine)	3.1 mg	876 µg
2059.	Spanish Coffee Bread	3.1 mg	876 µg
2060.	Biscuit (Baking Powder Or Buttermilk Type, Lowfat, Made From Refrigerated Dough)	3.1 mg	876 µg
2061.	Graham Crackers (Lowfat)	3.1 mg	876 µg
2062.	Cooked Fresh Spinach (Made With Oil)	3.1 mg	876 µg
2063.	Cooked Fresh Spinach (Made With Butter)	3.1 mg	876 µg
2064.	Cooked Spinach (Made With Unspecified Fat, Unspecified Form)	3.1 mg	876 µg
2065.	Cooked Fresh Spinach (Made With Unspecified Fat)	3.1 mg	876 µg
2066.	Chicken Fillet Sandwich (From School Cafeteria)	3.1 mg	876 µg
2067.	Cereal Or Granola Bar KIND Fruit & Nut Bar	3.1 mg	876 µg
2068.	Cereal Or Granola Bar (Fruit & Nut)	3.1 mg	876 µg
2069.	Graham Crackers (Fat Free)	3.1 mg	876 µg
2070.	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.1 mg	873.2 µg
2071.	Quaker Oatmeal Cereals (Real Medleys, Blueberry Hazelnut, Dry)	3.1 mg	873.2 µg
2072.	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	3.1 mg	873.2 µg
2073.	Raw Veal Hindshank (Meat Only, Bone-In, Australian)	3.1 mg	873.2 µg
2074.	Oat Bran Bagels	3.1 mg	873.2 µg
2075.	Crackers (Whole-Wheat, Low Salt)	3.1 mg	873.2 µg
2076.	Pan-Broiled Ground Bison (Game Meat)	3.1 mg	873.2 µg
2077.	Toasted Vegetable Bread	3.1 mg	873.2 µg
2078.	Butter Crackers (Reduced Sodium)	3.1 mg	873.2 µg
2079.	Wheat Crackers (Reduced Sodium)	3.1 mg	873.2 µg
2080.	Woven Wheat Crackers (Reduced Sodium)	3.1 mg	873.2 µg
2081.	Soft Pretzels (Ready-To-Eat, Cinnamon Sugar Coated)	3.1 mg	873.2 µg
2082.	Soft Pretzels (Cinnamon Sugar Coated, Made From Frozen)	3.1 mg	873.2 µg
2083.	Cracker (100% Whole Wheat, Low Sodium)	3.1 mg	873.2 µg
2084.	Cracker (Multigrain, Low Sodium)	3.1 mg	873.2 µg
2085.	Sweet & Sour Pork (Chinese Restaurant)	3.1 mg	870.3 µg
2086.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.1 mg	870.3 µg
2087.	Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)	3.1 mg	870.3 µg
2088.	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.1 mg	870.3 µg
2089.	Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)	3.1 mg	870.3 µg
2090.	Pine Nuts (Dried, Pinyon, Nuts)	3.1 mg	867.5 µg
2091.	Hamburger (Single, Regular Patty, Plain)	3.1 mg	867.5 µg
2092.	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	3.1 mg	867.5 µg
2093.	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.1 mg	867.5 µg
2094.	Archway Home Style Cookies Old Fashioned Windmill Cookies	3.1 mg	867.5 µg
2095.	Instant Coffee & Cocoa (With Whitener & Low Calorie Sweetener, Decaffeinated)	3.1 mg	867.5 µg
2096.	Pita Bread (Whole-Wheat)	3.1 mg	867.5 µg
2097.	Pita Bread (Whole Wheat)	3.1 mg	867.5 µg
2098.	Pita Bread (Wheat Or Cracked Wheat)	3.1 mg	867.5 µg
2099.	Doughnut (With Chocolate Icing, Chocolate, Cake Type)	3.1 mg	867.5 µg
2100.	Whole Grain Pancakes (From Fast Food / Restaurant)	3.1 mg	867.5 µg
2101.	Instant Mocha (Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee)	3.1 mg	867.5 µg
2102.	Hamburger (Plain, On Bun)	3.1 mg	867.5 µg
2103.	Trail Mix (Regular)	3.1 mg	864.7 µg
2104.	Frozen Garlic Bread	3.1 mg	864.7 µg
2105.	Chocolate Chip Granola Bar (Hard)	3.1 mg	864.7 µg
2106.	Trail Mix (Regular, Unsalted)	3.1 mg	864.7 µg
2107.	Dry White Corn Grits (Regular & Quick, Enriched, Cereals)	3.1 mg	864.7 µg
2108.	Special Dietary Pancakes (Dry Mix)	3.1 mg	864.7 µg
2109.	Roasted Beefalo (Composite Of Cuts, Game Meat)	3.1 mg	864.7 µg
2110.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	3.1 mg	864.7 µg
2111.	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	3.1 mg	864.7 µg
2112.	Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)	3.1 mg	864.7 µg
2113.	Boiled Catjang Cowpeas (Without Salt, Mature Seeds)	3.1 mg	864.7 µg
2114.	Boiled Catjang Cowpeas (With Salt, Mature Seeds)	3.1 mg	864.7 µg
2115.	Stewed Goat (Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)	3.1 mg	864.7 µg
2116.	Garlic Bread (Made From Frozen)	3.1 mg	864.7 µg
2117.	Whole Grain & Nuts Pancakes (From Fast Food / Restaurant)	3.1 mg	864.7 µg
2118.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 mg	861.8 µg
2119.	Nutmeg (Ground, Spices)	3 mg	861.8 µg
2120.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	3 mg	861.8 µg
2121.	Egg Bread	3 mg	861.8 µg
2122.	Rye Wafers (Seasoned, Crackers)	3 mg	861.8 µg
2123.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 mg	861.8 µg
2124.	Braised Veal Kidneys (Variety Meats & By-Products)	3 mg	861.8 µg
2125.	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	3 mg	861.8 µg
2126.	Hush Puppies (Prepared From Recipe)	3 mg	861.8 µg
2127.	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Grain White Bread)	3 mg	861.8 µg
2128.	Trail Mix (With Pretzels, Cereal, Or Granola)	3 mg	861.8 µg
2129.	Egg Bread (Challah)	3 mg	861.8 µg
2130.	Garlic Bread (Not Further Specified)	3 mg	861.8 µg
2131.	Garlic Bread (From Fast Food / Restaurant)	3 mg	861.8 µg
2132.	Bread Egg Roll	3 mg	861.8 µg
2133.	Cake Or Cupcake (Unspecified Type)	3 mg	861.8 µg
2134.	Chocolate Cake Or Cupcake (Devil's Food Or Fudge, With Icing Or Filling)	3 mg	861.8 µg
2135.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 mg	859 µg
2136.	White Bread (Commercially Prepared, Low Sodium, No Salt)	3 mg	859 µg
2137.	White Bread (Low Sodium Or No Salt)	3 mg	859 µg
2138.	Chocolate Muffin	3 mg	859 µg
2139.	Granola (Not Further Specified)	3 mg	859 µg
2140.	Kellogg's Granola (Lowfat)	3 mg	859 µg
2141.	Nature Valley Granola (With Fruit & Nuts)	3 mg	859 µg
2142.	Quaker 100% Natural Cereal (With Oats, Honey & Raisins)	3 mg	859 µg
2143.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 mg	856.2 µg
2144.	Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	3 mg	856.2 µg
2145.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 mg	856.2 µg
2146.	Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	3 mg	856.2 µg
2147.	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	3 mg	856.2 µg
2148.	Mom's Best Honey Nut Toasty O's (Cereals Ready-To-Eat)	3 mg	856.2 µg
2149.	English Muffins (Mixed-Grain, Includes Granola)	3 mg	856.2 µg
2150.	Steak Sandwich (Plain, On Roll)	3 mg	856.2 µg
2151.	Hamburger (Plain, 1 Oz Meat, On Miniature Bun)	3 mg	856.2 µg
2152.	Raw Millet	3 mg	853.3 µg
2153.	Chapati Or Roti Bread (Plain, Commercially Prepared)	3 mg	853.3 µg
2154.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	3 mg	853.3 µg
2155.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	3 mg	853.3 µg
2156.	Multi-Bran Waffles	3 mg	853.3 µg
2157.	Alpen (Cereals Ready-To-Eat)	3 mg	850.5 µg
2158.	Unprepared Frozen Pinto Beans (Immature Seeds)	3 mg	850.5 µg
2159.	Babyfood Arrowroot Cookies	3 mg	850.5 µg
2160.	Crackers (Sandwich-Type, Peanut Butter Filled, Reduced Fat)	3 mg	850.5 µg
2161.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3 mg	850.5 µg
2162.	Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)	3 mg	850.5 µg
2163.	Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)	3 mg	850.5 µg
2164.	Bologna (Turkey)	3 mg	850.5 µg
2165.	Chocolate Cookie (With Icing Or Coating)	3 mg	850.5 µg
2166.	Hamburger (Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)	3 mg	850.5 µg
2167.	Garlic Bread (With Parmesan Cheese, Made From Frozen)	3 mg	850.5 µg
2168.	Oat Bran Bread	3 mg	850.5 µg
2169.	Chocolate Cookie (With Icing Or Coating)	3 mg	850.5 µg
2170.	Cracker (Sandwich-Type, Peanut Butter Filled, Reduced Fat)	3 mg	850.5 µg
2171.	Alpen	3 mg	850.5 µg
2172.	Puffed Kashi	3 mg	850.5 µg
2173.	Kashi Honey Sunshine	3 mg	850.5 µg
2174.	Bologna (Turkey)	3 mg	850.5 µg
2175.	Kashi Cereal (Unspecified If Ready To Eat Or Cooked)	3 mg	850.5 µg
2176.	Yellow Cornmeal (Navajo)	3 mg	847.7 µg
2177.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	3 mg	847.7 µg
2178.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	3 mg	847.7 µg
2179.	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	3 mg	847.7 µg
2180.	Quaker Oatmeal Cereals (Real Medleys, Cherry Pistachio, Dry)	3 mg	847.7 µg
2181.	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	3 mg	847.7 µg
2182.	Canned White Beans (Mature Seeds)	3 mg	847.7 µg
2183.	Burger King Whopper (With Condiments, 1 Medium Patty, On Bun)	3 mg	847.7 µg
2184.	Wendy's 1/4 Lb Single (With Condiments, 1 Medium Patty, On Bun)	3 mg	847.7 µg
2185.	Garlic Bread (With Parmesan Cheese, From Fast Food / Restaurant)	3 mg	847.7 µg
2186.	Sunflower Meal Bread	3 mg	847.7 µg
2187.	Woven Wheat Crackers	3 mg	847.7 µg
2188.	Woven Wheat Crackers (Plain, Triscuit)	3 mg	847.7 µg
2189.	Woven Wheat Crackers (Flavored, Triscuit)	3 mg	847.7 µg
2190.	Wheat Crackers	3 mg	847.7 µg
2191.	Wheat Crackers (Plain, Wheat Thins)	3 mg	847.7 µg
2192.	Wheat Crackers (Flavored, Wheat Thins)	3 mg	847.7 µg
2193.	Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	3 mg	847.7 µg
2194.	Canned Grape Leaves	3 mg	844.8 µg
2195.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	3 mg	844.8 µg
2196.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	3 mg	844.8 µg
2197.	Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)	3 mg	844.8 µg
2198.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	3 mg	844.8 µg
2199.	Fried Broiler-fryer Neck (Meat Only, Chicken)	3 mg	844.8 µg
2200.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3 mg	844.8 µg
2201.	Boiled California Red Kidney Beans (Without Salt, Mature Seeds)	3 mg	844.8 µg
2202.	Boiled California Red Kidney Beans (With Salt, Mature Seeds)	3 mg	844.8 µg
2203.	Shortbread Cookies (Reduced Fat)	3 mg	844.8 µg
2204.	Shortbread Cookies (Commercially Prepared, Plain)	3 mg	844.8 µg
2205.	Hamburger (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)	3 mg	844.8 µg
2206.	Almond Cookie	3 mg	844.8 µg
2207.	Pfeffernusse Cookie	3 mg	844.8 µg
2208.	Rum Ball (No-Bake, Cookie)	3 mg	844.8 µg
2209.	Shortbread (Cookie)	3 mg	844.8 µg
2210.	Shortbread (Reduced Fat, Cookie)	3 mg	844.8 µg
2211.	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3 mg	842 µg
2212.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3 mg	842 µg
2213.	Popovers (Dry Mix, Enriched)	3 mg	842 µg
2214.	Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich (Croissant Pockets, Frozen)	3 mg	842 µg
2215.	White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)	3 mg	842 µg
2216.	Toasted Oatmeal Bread	3 mg	842 µg
2217.	Toasted Oat Bran Bread	3 mg	842 µg
2218.	Doughnut (Chocolate, Raised Or Yeast)	3 mg	842 µg
2219.	Chicken- Or Turkey-, & Cheese-Filled Turnover (No Gravy)	3 mg	842 µg
2220.	Dried Steelhead Trout (Flesh, Shoshone Bannock)	3 mg	839.1 µg
2221.	Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	3 mg	839.1 µg
2222.	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	3 mg	839.1 µg
2223.	Toasted Whole-Wheat Bread (Commercially Prepared)	3 mg	839.1 µg
2224.	Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)	3 mg	839.1 µg
2225.	Frozen Beef & Bean Burrito	3 mg	839.1 µg
2226.	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	3 mg	839.1 µg
2227.	Meat (Not Further Specified)	3 mg	839.1 µg
2228.	With Meatless Chili (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	3 mg	839.1 µg
2229.	White With Whole Wheat Swirl Bread	3 mg	839.1 µg
2230.	Lard Bread (Pan De Manteca, Puerto Rican Style)	3 mg	839.1 µg
2231.	Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)	3 mg	839.1 µg
2232.	German Chocolate Cake Or Cupcake (With Icing Or Filling)	3 mg	839.1 µg
2233.	Beef (For Use With Vegetables)	3 mg	839.1 µg
2234.	Granola Bar (Plain, Hard)	3 mg	836.3 µg
2235.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3 mg	836.3 µg
2236.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3 mg	836.3 µg
2237.	Raw Beef Tongue (Variety Meats & By-Products)	3 mg	836.3 µg
2238.	Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)	3 mg	836.3 µg
2239.	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 mg	836.3 µg
2240.	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	3 mg	836.3 µg
2241.	Shortbread (With Icing Or Filling, Cookie)	3 mg	836.3 µg
2242.	Nature Valley Crunchy Granola Bar	3 mg	836.3 µg
2243.	Granola Bar (Not Further Specified)	3 mg	836.3 µg
2244.	Granola Bar (Peanuts, Oats, Sugar, Wheat Germ)	3 mg	836.3 µg
2245.	Meat Pie (Pastelon De Carne, Puerto Rican Style)	3 mg	836.3 µg
2246.	Chiliburger (On Bun)	3 mg	836.3 µg
2247.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 mg	833.5 µg
2248.	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.9 mg	833.5 µg
2249.	Wendy's Classic Double (With Cheese)	2.9 mg	833.5 µg
2250.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 mg	833.5 µg
2251.	Toasted Oatmeal Bread	2.9 mg	833.5 µg
2252.	Carob Flour	2.9 mg	833.5 µg
2253.	Boiled Kidney Beans (With Salt, All Types, Mature Seeds)	2.9 mg	833.5 µg
2254.	Boiled Red Kidney Beans (Without Salt, Mature Seeds)	2.9 mg	833.5 µg
2255.	Boiled Red Kidney Beans (With Salt, Mature Seeds)	2.9 mg	833.5 µg
2256.	Fried Battered Duck	2.9 mg	833.5 µg
2257.	Tongue Pot Roast (Lengua Al Caldero, Puerto Rican Style)	2.9 mg	833.5 µg
2258.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.9 mg	830.6 µg
2259.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 mg	830.6 µg
2260.	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.9 mg	830.6 µg
2261.	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.9 mg	830.6 µg
2262.	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	2.9 mg	830.6 µg
2263.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.9 mg	830.6 µg
2264.	Popcorn (Chocolate Coated)	2.9 mg	830.6 µg
2265.	Blue Corn Mush With Ash (Navajo)	2.9 mg	827.8 µg
2266.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.9 mg	827.8 µg
2267.	Ground Raw Deer (Game Meat)	2.9 mg	827.8 µg
2268.	Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)	2.9 mg	827.8 µg
2269.	Pudding-Type Cake (Chocolate, Dry Mix)	2.9 mg	827.8 µg
2270.	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	2.9 mg	827.8 µg
2271.	Cooked Sardines	2.9 mg	827.8 µg
2272.	Sardines (Canned In Oil)	2.9 mg	827.8 µg
2273.	Cooked Dry Red Kidney Beans (Made Without Fat)	2.9 mg	827.8 µg
2274.	Toasted Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)	2.9 mg	827.8 µg
2275.	Wheat Or Cracked Wheat Roll (Hot Dog Bun)	2.9 mg	827.8 µg
2276.	Wheat Or Cracked Wheat Roll (Hamburger Bun)	2.9 mg	827.8 µg
2277.	Blue Cornmeal (Navajo)	2.9 mg	825 µg
2278.	Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	2.9 mg	825 µg
2279.	Mars Snackfood US M&M's Semisweet Chocolate Mini Baking Bits (Baking Chocolate)	2.9 mg	825 µg
2280.	English Walnuts (Nuts)	2.9 mg	825 µg
2281.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 mg	825 µg
2282.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.9 mg	825 µg
2283.	Raw Ground Ostrich	2.9 mg	825 µg
2284.	Wheat Bread (Reduced-Calorie)	2.9 mg	825 µg
2285.	Wrap Sandwich (Filled With Beef Patty, Cheese & Spread And/Or Sauce)	2.9 mg	825 µg
2286.	Walnuts (Not Further Specified)	2.9 mg	825 µg
2287.	Roasted Walnuts (Salted)	2.9 mg	825 µg
2288.	Rye Bread (Reduced Calorie And/Or High Fiber)	2.9 mg	825 µg
2289.	Oat Bran Bread (Reduced Calorie And/Or High Fiber)	2.9 mg	825 µg
2290.	Roasted Walnuts (Without Salt)	2.9 mg	825 µg
2291.	Raw Sitka Deer (Venison, Alaska Native)	2.9 mg	822.1 µg
2292.	Babyfood Cookie (Baby, Fruit)	2.9 mg	822.1 µg
2293.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.9 mg	822.1 µg
2294.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.9 mg	822.1 µg
2295.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.9 mg	822.1 µg
2296.	Plain Or Buttermilk Biscuits (Prepared From Recipe)	2.9 mg	822.1 µg
2297.	Raisin Bread (Enriched)	2.9 mg	822.1 µg
2298.	Fig Bars (Cookies)	2.9 mg	822.1 µg
2299.	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 mg	822.1 µg
2300.	Steamed Or Boiled Clams	2.9 mg	822.1 µg
2301.	Fruit-Filled Cookie Bar	2.9 mg	822.1 µg
2302.	Fruit-Filled Cookie Bar (Fat Free)	2.9 mg	822.1 µg
2303.	Fig Bar Cookie	2.9 mg	822.1 µg
2304.	Fig Bar Cookie (Fat Free)	2.9 mg	822.1 µg
2305.	Rugelach (Cookie)	2.9 mg	822.1 µg
2306.	Date Breakfast Bar (With Yogurt Coating)	2.9 mg	822.1 µg
2307.	Baby Food Cookie (Fruit)	2.9 mg	822.1 µg
2308.	Blue Corn Tortilla (Sakwavikaviki, Hopi)	2.9 mg	819.3 µg
2309.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.9 mg	819.3 µg
2310.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 mg	819.3 µg
2311.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.9 mg	819.3 µg
2312.	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	2.9 mg	819.3 µg
2313.	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	2.9 mg	819.3 µg
2314.	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)	2.9 mg	819.3 µg
2315.	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)	2.9 mg	819.3 µg
2316.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 mg	819.3 µg
2317.	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 mg	819.3 µg
2318.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.9 mg	819.3 µg
2319.	Baked Pie Crust (Prepared From Recipe, Standard-Type)	2.9 mg	819.3 µg
2320.	Braised Or Boiled Beef Pot Roast (Meat & Fat Eaten)	2.9 mg	819.3 µg
2321.	Toasted Rice Bread	2.9 mg	819.3 µg
2322.	Toasted Gluten Free Bread	2.9 mg	819.3 µg
2323.	Wheat Waffles (Bran, Or Multigrain)	2.9 mg	819.3 µg
2324.	Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)	2.9 mg	816.5 µg
2325.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	2.9 mg	816.5 µg
2326.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 mg	816.5 µg
2327.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.9 mg	816.5 µg
2328.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.9 mg	816.5 µg
2329.	Cooked Queen Crab (Crustaceans, Moist Heat)	2.9 mg	816.5 µg
2330.	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	2.9 mg	816.5 µg
2331.	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	2.9 mg	816.5 µg
2332.	Gingerbread Cake (Prepared From Recipe)	2.9 mg	816.5 µg
2333.	Quaker Quaker Multigrain Oatmeal (Cereals, Dry)	2.9 mg	816.5 µg
2334.	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	2.9 mg	816.5 µg
2335.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.9 mg	816.5 µg
2336.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.9 mg	816.5 µg
2337.	Toasted Pita Bread	2.9 mg	816.5 µg
2338.	Health Valley Oat Bran Flakes	2.9 mg	816.5 µg
2339.	Cooked Cream Of Wheat (Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)	2.9 mg	816.5 µg
2340.	Cooked Cream Of Wheat (Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)	2.9 mg	816.5 µg
2341.	Cooked Cream Of Wheat (Regular, Made With Milk, Made Without Fat)	2.9 mg	816.5 µg
2342.	Cooked Cream Of Wheat (Regular, Made With Milk, Unspecified If Cooking Fat Added)	2.9 mg	816.5 µg
2343.	Cooked Quick Cream Of Wheat (Made With Milk, Unspecified If Cooking Fat Added)	2.9 mg	816.5 µg
2344.	Pan Dulce Bread (Sweet Yeast Bread)	2.9 mg	813.6 µg
2345.	Unprepared Pasta Mix (Italian Lasagna)	2.9 mg	813.6 µg
2346.	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	2.9 mg	813.6 µg
2347.	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.9 mg	813.6 µg
2348.	Burger King Hamburger	2.9 mg	813.6 µg
2349.	Hamburger (Single, Regular Patty, With Condiments)	2.9 mg	813.6 µg
2350.	McDonald's Hamburger	2.9 mg	813.6 µg
2351.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 mg	813.6 µg
2352.	Roasted Domesticated Goose (Meat Only)	2.9 mg	813.6 µg
2353.	English Muffins (Wheat)	2.9 mg	813.6 µg
2354.	Microwave Popcorn (94% Fat Free)	2.9 mg	813.6 µg
2355.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.9 mg	813.6 µg
2356.	Pumpernickel Bread	2.9 mg	813.6 µg
2357.	Hamburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	2.9 mg	813.6 µg
2358.	Hamburger Mcdonald's Hamburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	2.9 mg	813.6 µg
2359.	Wendy's Jr. Hamburger (With Condiments, 1 Small Patty, On Bun)	2.9 mg	813.6 µg
2360.	Cooked Dry Chickpeas (Made Without Fat)	2.9 mg	813.6 µg
2361.	Bread (Made From Home Recipe Or Purchased At A Bakery, Unspecified Major Flour)	2.9 mg	813.6 µg
2362.	White Bread (Made From Home Recipe Or Purchased At A Bakery)	2.9 mg	813.6 µg
2363.	Sweet Roll (No Topping, Pan Dulce, Mexican)	2.9 mg	813.6 µg
2364.	English Muffin (Wheat Bran)	2.9 mg	813.6 µg
2365.	English Muffin (Wheat Or Cracked Wheat)	2.9 mg	813.6 µg
2366.	English Muffin (Whole Wheat)	2.9 mg	813.6 µg
2367.	English Muffin (Whole Grain White)	2.9 mg	813.6 µg
2368.	Pumpernickel Bread	2.9 mg	813.6 µg
2369.	English Muffin (Pumpernickel)	2.9 mg	813.6 µg
2370.	Black Bread	2.9 mg	813.6 µg
2371.	English Muffin (Multigrain)	2.9 mg	813.6 µg
2372.	Quezadilla Cake (El Salvadorian Style)	2.9 mg	813.6 µg
2373.	Hamburger (With Tomato And/Or Catsup, On Bun)	2.9 mg	813.6 µg
2374.	Popcorn (Popped In Oil, Lowfat, Reduced Sodium)	2.9 mg	813.6 µg
2375.	KFC Biscuit	2.9 mg	810.8 µg
2376.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 mg	810.8 µg
2377.	Quaker Quaker Puffed Rice (Cereals Ready-To-Eat)	2.9 mg	810.8 µg
2378.	Raw Ostrich Tip Trimmed	2.9 mg	810.8 µg
2379.	Roasted Roast Beef (Meat & Fat Eaten)	2.9 mg	810.8 µg
2380.	Hamburger (Plain, 1 Small Patty, On White Bun)	2.9 mg	810.8 µg
2381.	Caressed Bread (Pan Sobao, Puerto Rican Style)	2.9 mg	810.8 µg
2382.	Puffed Rice	2.9 mg	810.8 µg
2383.	Malt-O-Meal Puffed Rice	2.9 mg	810.8 µg
2384.	Raw Kelp (Seaweed)	2.9 mg	808 µg
2385.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.9 mg	808 µg
2386.	Smoked Chopped Beef	2.9 mg	808 µg
2387.	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	2.9 mg	808 µg
2388.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.9 mg	808 µg
2389.	Boiled Black Turtle Beans (Without Salt, Mature Seeds)	2.9 mg	808 µg
2390.	Boiled Black Turtle Beans (With Salt, Mature Seeds)	2.9 mg	808 µg
2391.	Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On White Bread)	2.9 mg	808 µg
2392.	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	2.8 mg	805.1 µg
2393.	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	2.8 mg	805.1 µg
2394.	Peanut Spread (Reduced Sugar)	2.8 mg	805.1 µg
2395.	Boiled Small White Beans (Without Salt, Mature Seeds)	2.8 mg	805.1 µg
2396.	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.8 mg	805.1 µg
2397.	Boiled Small White Beans (With Salt, Mature Seeds)	2.8 mg	805.1 µg
2398.	Chicken And/Or Turkey (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	2.8 mg	805.1 µg
2399.	Peanut Butter (Reduced Sugar)	2.8 mg	805.1 µg
2400.	Cooked Cream Of Wheat (Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)	2.8 mg	805.1 µg
2401.	Cooked Cream Of Wheat (Regular, Made With Milk, Made With Fat)	2.8 mg	805.1 µg
2402.	Honey Roasted Almonds (Unblanched)	2.8 mg	802.3 µg
2403.	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.8 mg	802.3 µg
2404.	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	2.8 mg	802.3 µg
2405.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.8 mg	802.3 µg
2406.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	2.8 mg	802.3 µg
2407.	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	2.8 mg	802.3 µg
2408.	Roasted Domesticated Goose (Meat & Skin)	2.8 mg	802.3 µg
2409.	Rye Bread	2.8 mg	802.3 µg
2410.	Crackers (Gluten-Free, Multi-Seeded & Multigrain)	2.8 mg	802.3 µg
2411.	Toasted Wheat Bran Muffins (Toaster-Type With Raisins)	2.8 mg	802.3 µg
2412.	Raw Goat (Game Meat)	2.8 mg	802.3 µg
2413.	Hamburger (Not Further Specified)	2.8 mg	802.3 µg
2414.	Hamburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	2.8 mg	802.3 µg
2415.	Hamburger (Plain, 1 Medium Patty, On White Bun)	2.8 mg	802.3 µg
2416.	Fried Egg Sandwich	2.8 mg	802.3 µg
2417.	Rye Bread	2.8 mg	802.3 µg
2418.	Marble Rye & Pumpernickel Bread	2.8 mg	802.3 µg
2419.	English Muffin (Rye)	2.8 mg	802.3 µg
2420.	Rye Roll	2.8 mg	802.3 µg
2421.	Breadsticks (Hard, Gluten Free)	2.8 mg	802.3 µg
2422.	Cracker (Gluten Free)	2.8 mg	802.3 µg
2423.	Gluten Free Crackers (Flavored)	2.8 mg	802.3 µg
2424.	Cooked Ground Beef (95% Or More Lean)	2.8 mg	802.3 µg
2425.	Unprepared Rice & Vermicelli Mix (Beef Flavor)	2.8 mg	799.5 µg
2426.	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.8 mg	799.5 µg
2427.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.8 mg	799.5 µg
2428.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.8 mg	799.5 µg
2429.	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	2.8 mg	799.5 µg
2430.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.8 mg	799.5 µg
2431.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.8 mg	799.5 µg
2432.	Croutons (Seasoned)	2.8 mg	799.5 µg
2433.	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	2.8 mg	799.5 µg
2434.	Roasted Wild Goose	2.8 mg	799.5 µg
2435.	Dried Sardines	2.8 mg	799.5 µg
2436.	Croutons	2.8 mg	799.5 µg
2437.	Hamburger (Plain, 1/4 Lb Meat, On Bun)	2.8 mg	799.5 µg
2438.	Double Hamburger (2 Patties, Plain, On Bun)	2.8 mg	799.5 µg
2439.	Glutino Gluten Free Cookies (Chocolate Vanilla Creme)	2.8 mg	796.6 µg
2440.	Puffed Millet	2.8 mg	796.6 µg
2441.	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.8 mg	796.6 µg
2442.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.8 mg	796.6 µg
2443.	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.8 mg	796.6 µg
2444.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 mg	796.6 µg
2445.	Gluten-Free Cookies (With Creme Filling, Chocolate Sandwich)	2.8 mg	796.6 µg
2446.	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	2.8 mg	796.6 µg
2447.	Cracked-Wheat Bread	2.8 mg	796.6 µg
2448.	Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat)	2.8 mg	796.6 µg
2449.	Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.8 mg	796.6 µg
2450.	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.8 mg	796.6 µg
2451.	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.8 mg	796.6 µg
2452.	Corn Muffins (Commercially Prepared)	2.8 mg	796.6 µg
2453.	Canned Beef Roast	2.8 mg	796.6 µg
2454.	Double Hamburger (Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)	2.8 mg	796.6 µg
2455.	Mixed Nuts (With Peanuts, Unsalted)	2.8 mg	796.6 µg
2456.	Toasted Whole Wheat Bread	2.8 mg	796.6 µg
2457.	Cornbread Muffin (Round, Stick)	2.8 mg	796.6 µg
2458.	Gluten Free Cookie	2.8 mg	796.6 µg
2459.	Doughnut (Chocolate, Cake Type)	2.8 mg	796.6 µg
2460.	Channa Saag (Indian)	2.8 mg	796.6 µg
2461.	Hamburger Slider	2.8 mg	796.6 µg
2462.	Quaker 100% Natural Cereal (Plain)	2.8 mg	796.6 µg
2463.	Raw Tamarinds	2.8 mg	793.8 µg
2464.	Prune Puree	2.8 mg	793.8 µg
2465.	Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.8 mg	793.8 µg
2466.	Raw Beluga Whale Flipper (Alaska Native)	2.8 mg	793.8 µg
2467.	Raw Caribou Tongue (Alaska Native)	2.8 mg	793.8 µg
2468.	Pecans (Dry Roasted, With Salt Added, Nuts)	2.8 mg	793.8 µg
2469.	Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.8 mg	793.8 µg
2470.	Pecans (Dry Roasted, Without Salt Added, Nuts)	2.8 mg	793.8 µg
2471.	Burger King Double Whopper (No Cheese)	2.8 mg	793.8 µg
2472.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.8 mg	793.8 µg
2473.	Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	2.8 mg	793.8 µg
2474.	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	2.8 mg	793.8 µg
2475.	Raw Bison Ribeye (Meat Only, Trimmed To 0" Fat, Game Meat)	2.8 mg	793.8 µg
2476.	Quaker Oatmeal Cereals (Real Medleys, Peach Almond, Dry)	2.8 mg	793.8 µg
2477.	Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)	2.8 mg	793.8 µg
2478.	Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	2.8 mg	793.8 µg
2479.	Double Hamburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	2.8 mg	793.8 µg
2480.	Burger King Double Whopper (With Condiments, 2 Medium Patties, On Bun)	2.8 mg	793.8 µg
2481.	Wendy's 1/2 Lb Double (With Condiments, 2 Medium Patties, On Bun)	2.8 mg	793.8 µg
2482.	With Meatless Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	2.8 mg	793.8 µg
2483.	Mixed Nuts (With Peanuts, Lightly Salted)	2.8 mg	793.8 µg
2484.	Vegetable Bread	2.8 mg	793.8 µg
2485.	Pie Shell	2.8 mg	793.8 µg
2486.	Kashi Golean Crunch Honey Almond Flax	2.8 mg	793.8 µg
2487.	Raw Tamarind	2.8 mg	793.8 µg
2488.	Cooked Fresh Bean Sprouts (Made With Fat)	2.8 mg	793.8 µg
2489.	Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun)	2.8 mg	793.8 µg
2490.	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.8 mg	791 µg
2491.	Raw Spirulina (Seaweed)	2.8 mg	791 µg
2492.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.8 mg	791 µg
2493.	Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.8 mg	791 µg
2494.	Corn Bran (Crude)	2.8 mg	791 µg
2495.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.8 mg	791 µg
2496.	Oatmeal Cookies (Commercially Prepared, Soft-Type)	2.8 mg	791 µg
2497.	Cooked Ostrich Tip Trimmed	2.8 mg	791 µg
2498.	Vanilla Wafers Cookies (Higher Fat)	2.8 mg	791 µg
2499.	Cooked Beef Brisket (Unspecified If Fat Eaten)	2.8 mg	791 µg
2500.	Cooked Beef Brisket (Only Meat Eaten)	2.8 mg	791 µg
2501.	Steak & Cheese Submarine Sandwich (Plain, On Roll)	2.8 mg	791 µg
2502.	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Multigrain Bun)	2.8 mg	791 µg
2503.	Canned Black, Brown, Or Bayo Beans (Drained, Made Without Fat)	2.8 mg	791 µg
2504.	Canned Bayo Beans (Black Or Brown, Low Sodium, Made Without Fat)	2.8 mg	791 µg
2505.	Peanut Butter Sandwich	2.8 mg	791 µg
2506.	Peanut Butter Sandwich (With Regular Peanut Butter, On White Bread)	2.8 mg	791 µg
2507.	Vanilla Wafer (Cookie)	2.8 mg	791 µg
2508.	Popcorn (Plain, Ready-To-Eat Packaged, Light)	2.8 mg	791 µg
2509.	Kashi Golean Crunch	2.8 mg	791 µg
2510.	Bread Sticks (Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)	2.8 mg	791 µg
2511.	Nabisco Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	2.8 mg	788.1 µg
2512.	Pumpernickel Rolls	2.8 mg	788.1 µg
2513.	Familia (Cereals Ready-To-Eat)	2.8 mg	788.1 µg
2514.	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.8 mg	788.1 µg
2515.	Popcorn (Home-Prepared, Oil-Popped, Unsalted)	2.8 mg	788.1 µg
2516.	Popcorn (Oil-Popped, White Popcorn, Salt Added)	2.8 mg	788.1 µg
2517.	Wendy's Jr. Hamburger (With Cheese)	2.8 mg	788.1 µg
2518.	Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)	2.8 mg	788.1 µg
2519.	Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)	2.8 mg	788.1 µg
2520.	Raw Turkey Gizzard (All Classes)	2.8 mg	788.1 µg
2521.	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	2.8 mg	788.1 µg
2522.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.8 mg	788.1 µg
2523.	Beef Pastrami (98% Fat-Free)	2.8 mg	788.1 µg
2524.	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	2.8 mg	788.1 µg
2525.	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	2.8 mg	788.1 µg
2526.	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	2.8 mg	788.1 µg
2527.	Raw Ground Grass-Fed Bison	2.8 mg	788.1 µg
2528.	Nuts (Not Further Specified)	2.8 mg	788.1 µg
2529.	Mixed Nuts (Not Further Specified)	2.8 mg	788.1 µg
2530.	Roasted Mixed Nuts (With Peanuts)	2.8 mg	788.1 µg
2531.	Toasted Sweet Potato Bread	2.8 mg	788.1 µg
2532.	Pumpernickel Roll	2.8 mg	788.1 µg
2533.	Popcorn (Ready-To-Eat Packaged, Butter Flavored, Light)	2.8 mg	788.1 µg
2534.	Popcorn (Ready-To-Eat Packaged, Cheese Flavored, Light)	2.8 mg	788.1 µg
2535.	Cooked Cream Of Wheat (Made With Milk & Sugar, Puerto Rican Style)	2.8 mg	788.1 µg
2536.	Familia	2.8 mg	788.1 µg
2537.	Wheat Bun (As Ingredient In Sandwiches)	2.8 mg	788.1 µg
2538.	Popcorn (Popped In Oil, Unsalted)	2.8 mg	788.1 µg
2539.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.8 mg	785.3 µg
2540.	Quaker Oatmeal Cereals (Real Medleys, Apple Walnut, Dry)	2.8 mg	785.3 µg
2541.	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.8 mg	785.3 µg
2542.	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	2.8 mg	785.3 µg
2543.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.8 mg	785.3 µg
2544.	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	2.8 mg	785.3 µg
2545.	Unprepared Rice-A-Roni (Chicken Flavor)	2.8 mg	785.3 µg
2546.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 mg	785.3 µg
2547.	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.8 mg	785.3 µg
2548.	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 mg	785.3 µg
2549.	Plain Or Buttermilk Biscuits (Dry Mix)	2.8 mg	785.3 µg
2550.	Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)	2.8 mg	785.3 µg
2551.	Boiled Royal Red Kidney Beans (Without Salt, Mature Seeds)	2.8 mg	785.3 µg
2552.	Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)	2.8 mg	785.3 µg
2553.	English Muffin (With Raisins, Wheat Or Cracked Wheat)	2.8 mg	785.3 µg
2554.	English Muffin (With Raisins, Whole Wheat)	2.8 mg	785.3 µg
2555.	Shoo-Fly Pie	2.8 mg	785.3 µg
2556.	Crackers (Not Further Specified, Sandwich-Type)	2.8 mg	785.3 µg
2557.	Cracker (Sandwich-Type, Peanut Butter Filled)	2.8 mg	785.3 µg
2558.	Popcorn (Popped In Oil, Unbuttered)	2.8 mg	785.3 µg
2559.	Plain Waffle (Made From Frozen, Reduced Fat)	2.8 mg	785.3 µg
2560.	Cylindrical Crackers (Peanut-Butter Filled)	2.8 mg	785.3 µg
2561.	Wheat Bagels	2.8 mg	782.4 µg
2562.	Sweet Chocolate (Candies)	2.8 mg	782.4 µg
2563.	Biscuit (Fast Food)	2.8 mg	782.4 µg
2564.	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.8 mg	782.4 µg
2565.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.8 mg	782.4 µg
2566.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.8 mg	782.4 µg
2567.	Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.8 mg	782.4 µg
2568.	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 mg	782.4 µg
2569.	Raw Elk (Game Meat)	2.8 mg	782.4 µg
2570.	Whole Grain White Bagel	2.8 mg	782.4 µg
2571.	Wheat Bagel	2.8 mg	782.4 µg
2572.	Whole Wheat Bagel	2.8 mg	782.4 µg
2573.	Wheat Bran Bagel	2.8 mg	782.4 µg
2574.	English Muffin (With Raisins, Wheat Bran)	2.8 mg	782.4 µg
2575.	Pumpernickel Bagel	2.8 mg	782.4 µg
2576.	Oat Bran Bagel	2.8 mg	782.4 µg
2577.	Multigrain Bagel	2.8 mg	782.4 µg
2578.	Biscuit (Baking Powder Or Buttermilk Type, Unspecified If Made From Mix, Refrigerated Dough, Or Home Recipe)	2.8 mg	782.4 µg
2579.	Biscuit (Baking Powder Or Buttermilk Type, Commercially Baked)	2.8 mg	782.4 µg
2580.	Microwave Popcorn (Low Sodium)	2.8 mg	782.4 µg
2581.	Microwave Popcorn (Unsalted)	2.8 mg	782.4 µg
2582.	Hamburger (From Fast Food, 1 Large Patty)	2.8 mg	782.4 µg
2583.	Hamburger (1 Large Patty, On White Bun)	2.8 mg	782.4 µg
2584.	Cracker Barrel Grilled Sirloin Steak	2.8 mg	779.6 µg
2585.	Animal Crackers Cookies (Includes Arrowroot, Tea Biscuits)	2.8 mg	779.6 µg
2586.	Unprepared Pasta Mix (Classic Cheeseburger Macaroni)	2.8 mg	779.6 µg
2587.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.8 mg	779.6 µg
2588.	Wendy's Double Stack (With Cheese)	2.8 mg	779.6 µg
2589.	Mixed Grain Biscuits (Refrigerated Dough)	2.8 mg	779.6 µg
2590.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 mg	779.6 µg
2591.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 mg	779.6 µg
2592.	Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)	2.8 mg	779.6 µg
2593.	Tofu (Hard, Prepared With Nigari)	2.8 mg	779.6 µg
2594.	Ground Raw Elk (Game Meat)	2.8 mg	779.6 µg
2595.	Hamburger (From School, On Bun)	2.8 mg	779.6 µg
2596.	Toasted Multigrain Bread	2.8 mg	779.6 µg
2597.	Animal Cookie	2.8 mg	779.6 µg
2598.	Cornmeal Stick (Sorullos / Sorullitos De Maiz, Puerto Rican Style)	2.8 mg	779.6 µg
2599.	Cooked Ground Beef (90% - 94% Lean)	2.8 mg	779.6 µg
2600.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.7 mg	776.8 µg
2601.	Pizza (Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)	2.7 mg	776.8 µg
2602.	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	2.7 mg	776.8 µg
2603.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.7 mg	776.8 µg
2604.	Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.7 mg	776.8 µg
2605.	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	2.7 mg	776.8 µg
2606.	Sweet Dinner Rolls	2.7 mg	776.8 µg
2607.	Cooked Dry Red Kidney Beans (Made With Unspecified Fat)	2.7 mg	776.8 µg
2608.	Cooked Dry Red Kidney Beans (Made With Animal Fat Or Meat Drippings)	2.7 mg	776.8 µg
2609.	Toasted Cheese Bread	2.7 mg	776.8 µg
2610.	Sweet Roll (No Frosting)	2.7 mg	776.8 µg
2611.	Pepperoni Pizza (From School Lunch, Thin Crust)	2.7 mg	776.8 µg
2612.	Kidney Beans (Not Further Specified)	2.7 mg	776.8 µg
2613.	Wendy's Classic Single Hamburger (No Cheese)	2.7 mg	773.9 µg
2614.	Raw Egg Yolk (Fresh)	2.7 mg	773.9 µg
2615.	Raw Egg Yolk	2.7 mg	773.9 µg
2616.	Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added)	2.7 mg	773.9 µg
2617.	Cooked Dry Red Kidney Beans (Made With Oil)	2.7 mg	773.9 µg
2618.	Toasted Pita Bread (With Fruit)	2.7 mg	773.9 µg
2619.	Instant Oatmeal (Maple Flavored, Made Without Fat)	2.7 mg	773.9 µg
2620.	Instant Oatmeal (Other Flavors, Made Without Fat, Made Without Fat)	2.7 mg	773.9 µg
2621.	Pizza (Cheese, Whole Wheat Thick Crust)	2.7 mg	773.9 µg
2622.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.7 mg	771.1 µg
2623.	Sponge Cake (Commercially Prepared)	2.7 mg	771.1 µg
2624.	Archway Home Style Cookies Peanut Butter	2.7 mg	771.1 µg
2625.	Raw Veal Tongue (Variety Meats & By-Products)	2.7 mg	771.1 µg
2626.	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	2.7 mg	771.1 µg
2627.	Toasted Multi-Grain Bread (Includes Whole-Grain)	2.7 mg	771.1 µg
2628.	Cheese Crackers (Sandwich-Type With Peanut Butter Filling)	2.7 mg	771.1 µg
2629.	Rusk Toast (Crackers)	2.7 mg	771.1 µg
2630.	Parmesan Cheese (Dry Grated, Reduced Fat)	2.7 mg	771.1 µg
2631.	Hamburger (Plain, 1 Small Patty, On Whole Wheat Bun)	2.7 mg	771.1 µg
2632.	Cooked Egg Yolk (Made Without Fat)	2.7 mg	771.1 µg
2633.	Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Wheat Bread)	2.7 mg	771.1 µg
2634.	Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Whole Wheat Bread)	2.7 mg	771.1 µg
2635.	Toasted Onion Bread	2.7 mg	771.1 µg
2636.	Sponge Cake (Without Icing Or Filling)	2.7 mg	771.1 µg
2637.	Carob-Coated Nuts	2.7 mg	771.1 µg
2638.	Milk Chocolate (With Nuts, Not Almond Or Peanuts)	2.7 mg	771.1 µg
2639.	Boiled Frozen Pinto Beans (With Salt, Drained, Immature Seeds)	2.7 mg	768.3 µg
2640.	Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)	2.7 mg	768.3 µg
2641.	Unsweetened Pectin (Dry Mix)	2.7 mg	768.3 µg
2642.	White Corn Grain	2.7 mg	768.3 µg
2643.	Unprepared Pasta Mix (Classic Beef)	2.7 mg	768.3 µg
2644.	Boiled Frozen Pinto Beans (Without Salt, Drained, Immature Seeds)	2.7 mg	768.3 µg
2645.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.7 mg	768.3 µg
2646.	Yellow Corn Grain	2.7 mg	768.3 µg
2647.	Cheeseburger (Single, Regular Patty, Plain)	2.7 mg	768.3 µg
2648.	Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)	2.7 mg	768.3 µg
2649.	French Rolls	2.7 mg	768.3 µg
2650.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	2.7 mg	768.3 µg
2651.	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	2.7 mg	768.3 µg
2652.	Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)	2.7 mg	768.3 µg
2653.	Steak & Cheese Sandwich (Plain, On Roll)	2.7 mg	768.3 µg
2654.	Cooked Dry Red Kidney Beans (Made With Margarine)	2.7 mg	768.3 µg
2655.	French Or Vienna Roll	2.7 mg	768.3 µg
2656.	Biscuit (Baking Powder Or Buttermilk Type, Made From Home Recipe)	2.7 mg	768.3 µg
2657.	Oatmeal Cookie (With Chocolate Chips)	2.7 mg	768.3 µg
2658.	Raw Spinach	2.7 mg	768.3 µg
2659.	Spinach (For Use On A Sandwich)	2.7 mg	768.3 µg
2660.	Cheeseburger (Plain, On Bun)	2.7 mg	768.3 µg
2661.	Prepared Beef Empanadas (Latino Restaurant)	2.7 mg	765.4 µg
2662.	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.7 mg	765.4 µg
2663.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.7 mg	765.4 µg
2664.	Soba Noodles (Japanese, Dry)	2.7 mg	765.4 µg
2665.	Dark Chocolate Coated Coffee Beans (Candies)	2.7 mg	765.4 µg
2666.	Fish Herring Eggs (Pacific, Plain, Alaska Native)	2.7 mg	765.4 µg
2667.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.7 mg	765.4 µg
2668.	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.7 mg	765.4 µg
2669.	Roasted Domesticated Duck (Meat & Skin)	2.7 mg	765.4 µg
2670.	Roasted Domesticated Duck (Meat Only)	2.7 mg	765.4 µg
2671.	Oatmeal Bread	2.7 mg	765.4 µg
2672.	Matzo Crackers (Egg)	2.7 mg	765.4 µg
2673.	Oatmeal Cookies (Without Raisins, Prepared From Recipe)	2.7 mg	765.4 µg
2674.	Clif Z Bar	2.7 mg	765.4 µg
2675.	Tempeh	2.7 mg	765.4 µg
2676.	Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.7 mg	765.4 µg
2677.	Hormel Pillow Pak Sliced Turkey Pepperoni	2.7 mg	765.4 µg
2678.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	2.7 mg	765.4 µg
2679.	Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors)	2.7 mg	765.4 µg
2680.	Rye Dinner Rolls	2.7 mg	765.4 µg
2681.	Meat Loaf (Made With Venison/Deer)	2.7 mg	765.4 µg
2682.	Hamburger (Plain, 1 Medium Patty, On Whole Wheat Bun)	2.7 mg	765.4 µg
2683.	Canned Black, Brown, Or Bayo Beans (Drained, Made With Unspecified Fat)	2.7 mg	765.4 µg
2684.	Canned Bayo Beans (Black Or Brown, Made With Fat, Low Sodium)	2.7 mg	765.4 µg
2685.	Cooked Dry Chickpeas (Made With Unspecified Fat)	2.7 mg	765.4 µg
2686.	Oatmeal Bread	2.7 mg	765.4 µg
2687.	Oatmeal Roll	2.7 mg	765.4 µg
2688.	English Muffin (Oat Bran)	2.7 mg	765.4 µg
2689.	Puerto Rican Cookies (Mantecaditos Polvorones)	2.7 mg	765.4 µg
2690.	Clif Kids Organic Zbar	2.7 mg	765.4 µg
2691.	Peanut Butter Filled Sandwich (Ritz, Crackers)	2.7 mg	765.4 µg
2692.	Popcorn (Air-Popped, Buttered)	2.7 mg	765.4 µg
2693.	Empanada (Filled With Meat & Vegetables, Mexican Turnover)	2.7 mg	765.4 µg
2694.	Double Hamburger (2 Small Patties, On White Bun)	2.7 mg	765.4 µg
2695.	Chickpeas (Not Further Specified)	2.7 mg	765.4 µg
2696.	Kashi TLC Crunchy Granola Bar	2.7 mg	765.4 µg
2697.	Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)	2.7 mg	762.6 µg
2698.	Braised Fresh Pork Pancreas (Variety Meats & By-Products)	2.7 mg	762.6 µg
2699.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 mg	762.6 µg
2700.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.7 mg	762.6 µg
2701.	Quaker Quaker 100% Natural Granola (With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)	2.7 mg	762.6 µg
2702.	Irish Soda Bread (Prepared From Recipe)	2.7 mg	762.6 µg
2703.	Cooked Duck (Skin Eaten)	2.7 mg	762.6 µg
2704.	Cooked Duck (Skin Not Eaten)	2.7 mg	762.6 µg
2705.	Roasted Duck (Skin Eaten)	2.7 mg	762.6 µg
2706.	Roasted Duck (Skin Not Eaten)	2.7 mg	762.6 µg
2707.	Sweet Roll (Sugar Topping, Pan Dulce, Mexican)	2.7 mg	762.6 µg
2708.	Toasted Wheat Or Cracked Wheat Bread (With Raisins)	2.7 mg	762.6 µg
2709.	Cooked Duck (Unspecified If Skin Eaten)	2.7 mg	762.6 µg
2710.	Roasted Duck (Unspecified If Skin Eaten)	2.7 mg	762.6 µg
2711.	Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun)	2.7 mg	762.6 µg
2712.	Grape-Nuts Trail Mix Crunch	2.7 mg	762.6 µg
2713.	Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)	2.7 mg	759.8 µg
2714.	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	2.7 mg	759.8 µg
2715.	Sun-Dried Tomatoes (Drained, Packed In Oil)	2.7 mg	759.8 µg
2716.	Barley Flour Or Meal	2.7 mg	759.8 µg
2717.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.7 mg	759.8 µg
2718.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.7 mg	759.8 µg
2719.	Canned Clam (Mollusks, Mixed Species, Drained Solids)	2.7 mg	759.8 µg
2720.	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	2.7 mg	759.8 µg
2721.	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 mg	759.8 µg
2722.	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	2.7 mg	759.8 µg
2723.	Cooked Dry Chickpeas (Made With Animal Fat Or Meat Drippings)	2.7 mg	759.8 µg
2724.	Garlic Bread (With Melted Cheese, Made From Frozen)	2.7 mg	759.8 µg
2725.	Biscotti (Italian Sugar Cookie)	2.7 mg	759.8 µg
2726.	Cooked Beet Greens (Made With Unspecified Fat)	2.7 mg	759.8 µg
2727.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.7 mg	756.9 µg
2728.	Oven-Heated Frozen Beef & Cheese Taquito	2.7 mg	756.9 µg
2729.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.7 mg	756.9 µg
2730.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.7 mg	756.9 µg
2731.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.7 mg	756.9 µg
2732.	Cooked Ground Beef (Unspecified Fat Content)	2.7 mg	756.9 µg
2733.	Wheat Sandwich Crackers (With Peanut Butter Filling)	2.7 mg	756.9 µg
2734.	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	2.7 mg	756.9 µg
2735.	Burger King Hamburger (With Condiments, 1 Small Patty, On Bun)	2.7 mg	756.9 µg
2736.	Double Hamburger (Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	2.7 mg	756.9 µg
2737.	Cooked Dry Chickpeas (Unspecified If Cooking Fat Added)	2.7 mg	756.9 µg
2738.	Cooked Dry Chickpeas (Made With Oil)	2.7 mg	756.9 µg
2739.	Toasted Multigrain Bread (With Raisins)	2.7 mg	756.9 µg
2740.	Taquito Or Flauta With Meat	2.7 mg	756.9 µg
2741.	Taquito Or Flauta (With Meat & Cheese)	2.7 mg	756.9 µg
2742.	Pizza (Cheese & Vegetables, Whole Wheat Thick Crust)	2.7 mg	756.9 µg
2743.	Double Hamburger (2 Medium Patties, On White Bun)	2.7 mg	756.9 µg
2744.	Cheeseburger (1 Oz Meat, Plain, On Miniature Bun)	2.7 mg	756.9 µg
2745.	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	2.7 mg	754.1 µg
2746.	Popcorn (Air-Popped, Unsalted)	2.7 mg	754.1 µg
2747.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.7 mg	754.1 µg
2748.	Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.7 mg	754.1 µg
2749.	Raw Tofu (Firm, Prepared With Calcium Sulfate)	2.7 mg	754.1 µg
2750.	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	2.7 mg	754.1 µg
2751.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.7 mg	754.1 µg
2752.	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	2.7 mg	754.1 µg
2753.	Uncooked Dried Apricots (Sulfured)	2.7 mg	754.1 µg
2754.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.7 mg	754.1 µg
2755.	Beef & Pork (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	2.7 mg	754.1 µg
2756.	With Meatless Chili (On White Bun, Frankfurter Or Hot Dog Sandwich)	2.7 mg	754.1 µg
2757.	Peanut Butter Sandwich (With Regular Peanut Butter, On Wheat Bread)	2.7 mg	754.1 µg
2758.	Peanut Butter Sandwich (With Regular Peanut Butter, On Whole Wheat Bread)	2.7 mg	754.1 µg
2759.	Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)	2.7 mg	754.1 µg
2760.	Wheat Bagel (With Raisins)	2.7 mg	754.1 µg
2761.	Whole Wheat Bagel (With Raisins)	2.7 mg	754.1 µg
2762.	Multigrain Bagel (With Raisins)	2.7 mg	754.1 µg
2763.	Cinnamon-Raisin Biscuit	2.7 mg	754.1 µg
2764.	Cornbread Muffin (Round, Stick, Made From Home Recipe)	2.7 mg	754.1 µg
2765.	Uncooked Dried Apricots	2.7 mg	754.1 µg
2766.	Kidney Beans (From Fast Food / Restaurant)	2.7 mg	754.1 µg
2767.	Cooked Ground Beef (85% - 89% Lean)	2.7 mg	754.1 µg
2768.	Macadamia Nuts (Dry Roasted, With Salt Added, Nuts)	2.7 mg	751.3 µg
2769.	Milk Chocolate (With Rice Cereal, Candies)	2.7 mg	751.3 µg
2770.	Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)	2.7 mg	751.3 µg
2771.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.7 mg	751.3 µg
2772.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 mg	751.3 µg
2773.	Baked Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)	2.7 mg	751.3 µg
2774.	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 mg	751.3 µg
2775.	Raw Lamb Tongue (Variety Meats & By-Products)	2.7 mg	751.3 µg
2776.	Raw Ostrich Outside Leg	2.7 mg	751.3 µg
2777.	Barbecued Beef Shortribs (With Sauce, Only Meat Eaten)	2.7 mg	751.3 µg
2778.	Roasted Macadamia Nuts (Salted)	2.7 mg	751.3 µg
2779.	Cheese Filled Sandwich (Ritz, Crackers)	2.7 mg	751.3 µg
2780.	Instant Oatmeal (Maple Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	2.7 mg	751.3 µg
2781.	Instant Oatmeal (Maple Flavored, Made With Fat)	2.7 mg	751.3 µg
2782.	Instant Oatmeal (Other Flavors, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	2.7 mg	751.3 µg
2783.	Instant Oatmeal (Other Flavors, Made With Fat, Made With Fat)	2.7 mg	751.3 µg
2784.	Milk Chocolate Candy (With Cereal)	2.7 mg	751.3 µg
2785.	White Chocolate (With Cereal)	2.7 mg	751.3 µg
2786.	Unroasted Macadamia Nuts	2.7 mg	751.3 µg
2787.	Roasted Macadamia Nuts (Without Salt)	2.7 mg	751.3 µg
2788.	Trail Mix (Tropical)	2.6 mg	748.4 µg
2789.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 mg	748.4 µg
2790.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.6 mg	748.4 µg

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Ranked List Of 17089 Foods With Iron

Table of Contents

Foods Ranked 1 - 1000 With Iron

Foods Ranked 1001 - 2000 With Iron

Foods Ranked 2001 - 3000 With Iron