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Nutritional Profile of Iced Instant Black Tea (Pre-Sweetened With Sugar)

We got 26 nutritional values in our nutrition profile for Iced Instant Black Tea (Pre-Sweetened With Sugar).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Iced Instant Black Tea (Pre-Sweetened With Sugar)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Iced Instant Black Tea (Pre-Sweetened With Sugar)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Iced Instant Black Tea (Pre-Sweetened With Sugar)

7.3%
0.1%
0.01%
92.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Iced Instant Black Tea (Pre-Sweetened With Sugar)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Iced Instant Black Tea (Pre-Sweetened With Sugar)

In food category: Beverages

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.3 g
2.1 g
188
1803
Fiber, total dietary
100 mg
28.3 mg
39
258
Sugars (Total incl. NLEA)
7.1 g
2 g
173
1000
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 mg
0.6 mg
174
2839
Fatty Acids, total polyunsaturated
16 mg
4.5 mg
147
2499
Fatty Acids, total saturated
7 mg
2 mg
177
2800
Total Lipid (Fat)
50 mg
14.2 mg
161
1766
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
6 mg
1.7 mg
154
2270
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2 mg
0.6 mg
171
2810
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
11 mg
3.1 mg
131
2383
Linolenic Acid (18:3)
5 mg
1.4 mg
58
951
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10 mg
2.8 mg
195
1631
Water-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
9 µg
2.6 µg
289
2516
Thiamin
1 µg
0.3 µg
113
883
Vitamin B6
1 µg
0.3 µg
138
980
Minerals (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
132
562
Copper, Cu
10 µg
2.8 µg
104
839
Iron, Fe
20 µg
5.7 µg
109
937
Magnesium, Mg
1 mg
283.5 µg
85
406
Potassium, K
13 mg
3.7 mg
205
890
Sodium, Na
4 mg
1.1 mg
108
1155
Zinc, Zn
10 µg
2.8 µg
85
938
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
3 mg
850.5 µg
53
71
Choline
100 µg
28.3 µg
133
1155
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92.5 g
26.2 g
55
104
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
30 kcal
8.5 kcal
121
659
Figure 2. Nutritional profile of iced instant black tea (pre-sweetened with sugar) with 26 nutrient values.

Foods Available Online

We searched Amazon for "Instant Black Tea" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Iced Instant Black Tea (Pre-Sweetened With Sugar)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Fl Oz (with Ice)23.0 g0.8 oz
1 Fl Oz (NFS)31.0 g1.1 oz
1 Fl Oz (no Ice)31.0 g1.1 oz
Figure 3. Common serving sizes of iced instant black tea (pre-sweetened with sugar)

7 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 7

Click on a food to explore all of the nutrients it contains.

Dry Instant Black TeaNo of
Nutrients
35
30
Instant Black TeaNo of
Nutrients
(Decaffeinated, Pre-Sweetened With Low Calorie Sweetener)
17
(Decaffeinated, Pre-Sweetened With Sugar)
19
(Pre-Sweetened With Low Calorie Sweetner)
18
(Unsweetened, Decaffeinated)
17
16
Figure 4. Similar beverages 1 to 7.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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