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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Hormel (Cure 81 Ham) - Care Omnia Nutrition

We got 26 nutritional values in our nutrition profile for Hormel (Cure 81 Ham).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks notably well (Top 25) for three nutrients.

These are

  • Magnesium, Mg (Minerals)
  • Water (Water)
  • Vitamin C (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

  • Sodium, Na (Minerals)
  • Ash (Other)

You can find these and more nutrient rankings below.


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Nutrient Content Of Hormel (Cure 81 Ham)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hormel (Cure 81 Ham)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hormel (Cure 81 Ham)

0.2%
3.6%
18.4%
74.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hormel (Cure 81 Ham)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hormel (Cure 81 Ham)

1.2%
1.8%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Hormel (Cure 81 Ham)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hormel (Cure 81 Ham)

In food category: Pork Products

Nutrients (26)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
210 mg
59.5 mg
97
2489
Fatty Acids (4)
1.2 g
331.7 mg
248
1773
3.6 g
1 g
249
1389
Saturated Fats (3)
40 mg
11.3 mg
176
1110
750 mg
212.6 mg
239
1536
400 mg
113.4 mg
251
1292
Monounsaturated Fats (2)
1.6 g
462.1 mg
249
1633
110 mg
31.2 mg
214
873
Polyunsaturated Fats (2)
340 mg
96.4 mg
265
2054
20 mg
5.7 mg
126
936
Protein (1)
18.4 g
5.2 g
119
381
Water-soluble Vitamins (1)
1.6 mg
453.6 µg
22
607
Minerals (7)
4 mg
1.1 mg
54
559
100 µg
28.3 µg
79
749
800 µg
226.8 µg
94
842
20 mg
5.7 mg
20
335
319 mg
90.4 mg
125
579
1 g
294.8 mg
38
184
2 mg
567 µg
146
713
Other Micronutrients (1)
51 mg
14.5 mg
79
330
Water (1)
74.2 g
21 g
21
906
Other (3)
3.5 g
997.9 mg
39
308
106 kcal
30.1 kcal
194
582
444 kj
125.9 kj
257
742
Figure 1. Nutritional profile of hormel (cure 81 ham) with 26 nutrient values.

Foods Available Online

We made a search on Amazon for "Hormel" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Hormel (Cure 81 Ham)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving84.0 g3.0 oz

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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