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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Fruit Syrup - Care Omnia Nutrition

We got 30 nutritional values in our nutrition profile for Fruit Syrup.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks well (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Fruit Syrup

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fruit Syrup

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fruit Syrup

85.1%
14.7%
Carbs
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Fruit Syrup

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fruit Syrup

In food category: Candy, Sweets or Lollies

Nutrients (30)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
100 mg
28.3 mg
84
258
Amino Acids (3)
2 mg
0.6 mg
70
1032
2 mg
0.6 mg
68
1122
1 mg
0.3 mg
69
1025
Water-soluble Vitamins (6)
12 µg
3.4 µg
217
2513
10 µg
2.8 µg
172
1174
12 µg
3.4 µg
170
799
33 µg
9.4 µg
96
851
1 µg
0.3 µg
124
980
1.6 mg
453.6 µg
46
607
Fat-soluble Vitamins (5)
10 µg
2.8 µg
126
643
1 µg
0.3 µg
40
1165
1 µg
0.3 µg
41
1034
0.1 µg
0.03 µg
77
924
2 IU
0.6 IU
146
1036
Minerals (8)
8 mg
2.3 mg
159
547
18 µg
5.1 µg
194
831
40 µg
11.3 µg
186
935
1 mg
283.5 µg
103
406
61 µg
17.3 µg
118
969
7 mg
2 mg
215
896
0.8 µg
0.2 µg
76
690
260 µg
73.7 µg
137
902
Other Micronutrients (1)
200 µg
56.7 µg
154
1154
Water (1)
14.7 g
4.2 g
130
2121
Other (3)
130 mg
36.9 mg
151
668
341 kcal
96.7 kcal
156
347
1,420 kj
402.6 kj
93
164
Figure 1. Nutritional profile of fruit syrup with 30 nutrient values.

Foods Available Online

We made a search on Amazon for "Fruit Syrup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fruit Syrup

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup84.0 g3.0 oz
Cup334.0 g11.8 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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