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Nutritional Profile of Fruit Syrup - Care Omnia Nutrition

We got 30 nutritional values in our nutrition profile for Fruit Syrup.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks well (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Fruit Syrup

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fruit Syrup

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fruit Syrup

85.1%
14.7%
Carbs
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fruit Syrup

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fruit Syrup

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
85.1 g
24.1 g
47
100
Fiber, total dietary
100 mg
28.3 mg
84
258
Sugars (Total incl. NLEA)
53 g
15 g
108
154
Amino Acids (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Aspartic Acid
2 mg
0.6 mg
70
1032
Glutamic Acid
2 mg
0.6 mg
68
1122
Leucine
1 mg
0.3 mg
69
1025
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
12 µg
3.4 µg
217
2513
Pantothenic Acid
10 µg
2.8 µg
172
1174
Riboflavin
12 µg
3.4 µg
170
799
Thiamin
33 µg
9.4 µg
96
851
Vitamin B6
1 µg
0.3 µg
124
980
Vitamin C
1.6 mg
453.6 µg
46
607
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10 µg
2.8 µg
126
643
beta-Carotene
1 µg
0.3 µg
40
1165
Lutein + Zeaxanthin
1 µg
0.3 µg
41
1034
Phylloquinone
0.1 µg
0.03 µg
77
924
Vitamin A, IU
2 IU
0.6 IU
146
1036
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
159
547
Copper, Cu
18 µg
5.1 µg
194
831
Iron, Fe
40 µg
11.3 µg
186
935
Magnesium, Mg
1 mg
283.5 µg
103
406
Manganese, Mn
61 µg
17.3 µg
118
969
Potassium, K
7 mg
2 mg
215
896
Selenium, Se
0.8 µg
0.2 µg
76
690
Zinc, Zn
260 µg
73.7 µg
137
902
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
200 µg
56.7 µg
154
1154
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
14.7 g
4.2 g
130
2121
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
130 mg
36.9 mg
151
668
Kcal (Energy)
341 kcal
96.7 kcal
156
347
KJ (Energy)
1,420 kj
402.6 kj
93
164
Figure 2. Nutritional profile of fruit syrup with 30 nutrient values.

Foods Available Online

We searched Amazon for "Fruit Syrup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fruit Syrup

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup84.0 g3.0 oz
Cup334.0 g11.8 oz
Figure 3. Common serving sizes of fruit syrup

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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