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Nutritional Profile of Hershey Kit Kat Big Kat Bar (Candies)

We got 29 nutritional values in our nutrition profile for Hershey Kit Kat Big Kat Bar (Candies).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

KJ (Energy) (Other)

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Sugars (Total incl. NLEA) (Carbohydrates)
Fatty Acids, total saturated (Fatty Acids)
Kcal (Energy) (Other)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks notably well (Top 25) for two nutrients.

These are

Fatty Acids, total saturated (Fatty Acids)
KJ (Energy) (Other)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

Cholesterol (Other Micronutrients)
Kcal (Energy) (Other)
Vitamin C (Water-soluble Vitamins)
Folate, food (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Hershey Kit Kat Big Kat Bar (Candies)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hershey Kit Kat Big Kat Bar (Candies)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hershey Kit Kat Big Kat Bar (Candies)

63.6%

27.8%

6.2%

1.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hershey Kit Kat Big Kat Bar (Candies)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hershey Kit Kat Big Kat Bar (Candies)

18%

4.9%

0.5%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hershey Kit Kat Big Kat Bar (Candies)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hershey Kit Kat Big Kat Bar (Candies)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	63.6 g	18 g	139	357
Fiber, total dietary	1.9 g	538.6 mg	66	236
Sugars (Total incl. NLEA)	54 g	15.3 g	102	148
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	4.9 g	1.4 g	90	972
Fatty Acids, total polyunsaturated	510 mg	144.6 mg	129	2005
Fatty Acids, total saturated	18 g	5.1 g	23	155
Total Lipid (Fat)	27.8 g	7.9 g	53	326
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	6.2 g	1.8 g	79	996
Water-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, food	3 µg	0.9 µg	50	286
Folate, total	3 µg	0.9 µg	53	392
Niacin	180 µg	51 µg	136	2349
Pantothenic Acid	40 µg	11.3 µg	152	1145
Riboflavin	170 µg	48.2 µg	66	641
Thiamin	50 µg	14.2 µg	81	834
Vitamin C	1.3 mg	368.5 µg	49	610
Fat-soluble Vitamins (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin A, IU	92 IU	26.1 IU	101	946
Minerals (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	138 mg	39.1 mg	54	407
Copper, Cu	10 µg	2.8 µg	202	839
Iron, Fe	840 µg	238.1 µg	115	838
Magnesium, Mg	2 mg	567 µg	102	404
Phosphorus, P	112 mg	31.8 mg	95	552
Potassium, K	294 mg	83.3 mg	74	604
Sodium, Na	64 mg	18.1 mg	162	1085
Zinc, Zn	70 µg	19.8 µg	154	924
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	9 mg	2.6 mg	35	372
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	1.1 g	311.8 mg	279	2682
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	960 mg	272.2 mg	95	564
Kcal (Energy)	520 kcal	147.4 kcal	40	169
KJ (Energy)	2,180 kj	618 kj	24	88

Figure 3. Nutritional profile of hershey kit kat big kat bar (candies) with 29 nutrient values.

Foods Available Online

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You can click on an image or the link below for further details of each product (#ad).

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Hershey Kit Kat Big Kat Bar (Candies)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Bar 1.94 Oz	55.0 g	1.9 oz
Bar King Size 2.8 Oz	79.0 g	2.8 oz

Figure 4. Common serving sizes of hershey kit kat big kat bar (candies)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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