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Nutritional Profile of Quaker Mother's Cocoa Bumpers (Cereals Ready-To-Eat)

We got 30 nutritional values in our nutrition profile for Quaker Mother's Cocoa Bumpers (Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Carbohydrates, by difference (Carbohydrates)

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

KJ (Energy) (Other)
Fiber, total dietary (Carbohydrates)
Sugars (Total incl. NLEA) (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks great (Top 10) for one nutrient:

Carbohydrates, by difference (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

Sugars (Total incl. NLEA) (Carbohydrates)
KJ (Energy) (Other)

You can find these and more nutrient rankings below.

Nutrient Content Of Quaker Mother's Cocoa Bumpers (Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Quaker Mother's Cocoa Bumpers (Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Quaker Mother's Cocoa Bumpers (Cereals Ready-To-Eat)

89.9%

1.6%

4.2%

2.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Quaker Mother's Cocoa Bumpers (Cereals Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Quaker Mother's Cocoa Bumpers (Cereals Ready-To-Eat)

0.3%

0.7%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Quaker Mother's Cocoa Bumpers (Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Quaker Mother's Cocoa Bumpers (Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	89.9 g	25.5 g	5	54
Fiber, total dietary	2.7 g	765.4 mg	106	223
Sugars (Total incl. NLEA)	43.1 g	12.2 g	18	236
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	320 mg	90.7 mg	218	2541
Fatty Acids, total polyunsaturated	660 mg	187.1 mg	161	1857
Fatty Acids, total saturated	310 mg	87.9 mg	181	2506
Total Lipid (Fat)	1.6 g	456.4 mg	209	1587
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	4.2 g	1.2 g	183	1198
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	15 µg	4.3 µg	161	440
Folate, food	15 µg	4.3 µg	39	274
Folate, total	15 µg	4.3 µg	153	376
Niacin	1.1 mg	300.5 µg	212	1544
Riboflavin	50 µg	14.2 µg	210	761
Thiamin	150 µg	42.5 µg	179	734
Vitamin B6	40 µg	11.3 µg	218	941
Vitamin C	200 µg	56.7 µg	79	621
Fat-soluble Vitamins (3)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	2.6 mg	737.1 µg	34	384
Vitamin A, IU	186 IU	52.7 IU	61	854
Vitamin A, RAE	9 µg	2.6 µg	180	704
Minerals (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	16 mg	4.5 mg	182	534
Iron, Fe	2.1 mg	584 µg	234	715
Magnesium, Mg	61 mg	17.3 mg	77	264
Phosphorus, P	166 mg	47.1 mg	126	498
Potassium, K	226 mg	64.1 mg	127	672
Sodium, Na	452 mg	128.1 mg	106	697
Zinc, Zn	1.1 mg	314.7 µg	155	802
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	2.5 g	708.7 mg	235	2577
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.8 g	501.8 mg	104	483
Kcal (Energy)	382 kcal	108.3 kcal	37	306
KJ (Energy)	1,600 kj	453.6 kj	21	146

Figure 3. Nutritional profile of quaker mother's cocoa bumpers (cereals ready-to-eat) with 30 nutrient values.

Common Serving Sizes Of Quaker Mother's Cocoa Bumpers (Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup (1 NLEA Serving)	33.0 g	1.2 oz

Figure 4. Common serving sizes of quaker mother's cocoa bumpers (cereals ready-to-eat)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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