We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Purslane - Care Omnia Nutrition

We got 28 nutritional values in our nutrition profile for Raw Purslane.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks moderately (Top 100) for four nutrients.

These are

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Purslane

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Purslane

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Purslane

3.4%
0.4%
2%
92.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Purslane

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Purslane

In food category: Vegetables and Vegetable Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.4 g
961 mg
743
2185
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
360 mg
102.1 mg
398
1718
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2 g
575.5 mg
315
1416
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
158
443
Folate, food
12 µg
3.4 µg
158
277
Folate, total
12 µg
3.4 µg
163
380
Niacin
480 µg
136.1 µg
520
2059
Pantothenic Acid
36 µg
10.2 µg
362
1149
Riboflavin
112 µg
31.8 µg
171
699
Thiamin
47 µg
13.3 µg
196
837
Vitamin B6
73 µg
20.7 µg
287
908
Vitamin C
21 mg
6 mg
248
414
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
1.3k IU
374.2 IU
157
331
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
65 mg
18.4 mg
132
482
Copper, Cu
113 µg
32 µg
195
736
Iron, Fe
2 mg
564.2 µg
100
722
Magnesium, Mg
68 mg
19.3 mg
54
256
Manganese, Mn
303 µg
85.9 µg
162
730
Phosphorus, P
44 mg
12.5 mg
127
628
Potassium, K
494 mg
140 mg
111
405
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
45 mg
12.8 mg
403
1105
Zinc, Zn
170 µg
48.2 µg
147
912
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
12.8 mg
3.6 mg
274
1028
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92.9 g
26.3 g
52
93
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
385.6 mg
115
524
Kcal (Energy)
20 kcal
5.7 kcal
202
669
KJ (Energy)
84 kj
23.8 kj
293
1075
Figure 2. Nutritional profile of raw purslane with 28 nutrient values.

Foods Available Online

We searched Amazon for "Purslane" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Purslane

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Plant3.0 g0.1 oz
Cup43.0 g1.5 oz
Figure 3. Common serving sizes of raw purslane

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

PurslaneNo of
Nutrients
(With Salt, Drained)
46
(Without Salt, Drained)
46
Figure 4. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,