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Nutritional Profile of Canned Rambutan (Syrup Pack)

We got 28 nutritional values in our nutrition profile for Canned Rambutan (Syrup Pack).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks high (Top 50) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Canned Rambutan (Syrup Pack)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Rambutan (Syrup Pack)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Rambutan (Syrup Pack)

20.9%
0.2%
0.7%
78%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Rambutan (Syrup Pack)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Rambutan (Syrup Pack)

In food category: Fruits and Berries

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.9 g
5.9 g
164
1081
Fiber, total dietary
900 mg
255.1 mg
76
250
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
210 mg
59.5 mg
104
1745
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
650 mg
184.3 mg
121
1558
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
37
447
Folate, food
8 µg
2.3 µg
39
281
Folate, total
8 µg
2.3 µg
39
386
Niacin
1.4 mg
382.7 µg
31
1441
Pantothenic Acid
18 µg
5.1 µg
132
1166
Riboflavin
22 µg
6.2 µg
98
789
Thiamin
13 µg
3.7 µg
91
871
Vitamin B6
20 µg
5.7 µg
147
961
Vitamin C
4.9 mg
1.4 mg
164
574
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
2 µg
0.6 µg
160
1164
Vitamin A, IU
3 IU
0.9 IU
176
1035
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
46
525
Copper, Cu
66 µg
18.7 µg
119
783
Iron, Fe
350 µg
99.2 µg
98
891
Magnesium, Mg
7 mg
2 mg
57
389
Manganese, Mn
343 µg
97.2 µg
31
692
Phosphorus, P
9 mg
2.6 mg
75
673
Potassium, K
42 mg
11.9 mg
232
860
Sodium, Na
11 mg
3.1 mg
54
1140
Zinc, Zn
80 µg
22.7 µg
59
923
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78 g
22.1 g
166
758
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
230 mg
65.2 mg
93
655
Kcal (Energy)
82 kcal
23.2 kcal
124
607
KJ (Energy)
343 kj
97.2 kj
74
836
Figure 2. Nutritional profile of canned rambutan (syrup pack) with 28 nutrient values.

Foods Available Online

We searched Amazon for "Organic Canned Rambutan" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Rambutan (Syrup Pack)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fruit9.0 g0.3 oz
Cup, Drained150.0 g5.3 oz
Cup214.0 g7.5 oz
Figure 3. Common serving sizes of canned rambutan (syrup pack)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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