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Nutritional Profile of Grape Juice (100%) - Care Omnia Nutrition

We got 33 nutritional values in our nutrition profile for Grape Juice (100%).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for three nutrients.

These are

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grape Juice (100%)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grape Juice (100%)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grape Juice (100%)

14.8%
0.1%
0.4%
84.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grape Juice (100%)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grape Juice (100%)

In food category: Beverages

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.8 g
4.2 g
85
1350
Fiber, total dietary
200 mg
56.7 mg
38
257
Sugars (Total incl. NLEA)
14.2 g
4 g
55
684
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 mg
0.9 mg
173
2838
Fatty Acids, total polyunsaturated
22 mg
6.2 mg
141
2493
Fatty Acids, total saturated
25 mg
7.1 mg
159
2782
Total Lipid (Fat)
130 mg
36.9 mg
153
1758
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
97
1149
Palmitic Acid (16:0)
21 mg
6 mg
140
2255
Stearic Acid (18:0)
3 mg
0.9 mg
117
1688
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3 mg
0.9 mg
170
2809
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
17 mg
4.8 mg
125
2377
Linolenic Acid (18:3)
5 mg
1.4 mg
58
951
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
370 mg
104.9 mg
158
1587
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
133 µg
37.7 µg
237
2396
Riboflavin
15 µg
4.3 µg
147
796
Thiamin
17 µg
4.8 µg
97
867
Vitamin B6
32 µg
9.1 µg
108
949
Vitamin C
25 mg
7.1 mg
92
378
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
5 µg
1.4 µg
54
1161
Lutein + Zeaxanthin
57 µg
16.2 µg
20
977
Phylloquinone
0.4 µg
0.1 µg
54
921
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
118
540
Copper, Cu
18 µg
5.1 µg
96
831
Iron, Fe
250 µg
70.9 µg
81
904
Magnesium, Mg
10 mg
2.8 mg
69
375
Phosphorus, P
14 mg
4 mg
111
664
Potassium, K
104 mg
29.5 mg
126
794
Sodium, Na
5 mg
1.4 mg
105
1151
Zinc, Zn
70 µg
19.8 µg
74
924
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
3.2 mg
907.2 µg
105
1124
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84.5 g
24 g
129
507
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
60 kcal
17 kcal
91
629
Figure 2. Nutritional profile of grape juice (100%) with 33 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Santa Cruz, Organic Concord Grape Juice, 32 Fl Oz

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Key Features Include

  • Look at the ingredients, then taste the results
  • Best quality product
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We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Grape Juice (100%)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Fl Oz (with Ice)23.0 g0.8 oz
1 Fl Oz (no Ice)31.0 g1.1 oz
1 Fl Oz (NFS)31.0 g1.1 oz
1 Individual School Container124.0 g4.4 oz
1 Fun Size Box (4.23 Fl Oz)131.0 g4.6 oz
1 Juice Box/pouch (6.75 Fl Oz)209.0 g7.4 oz
Figure 3. Common serving sizes of grape juice (100%)

8 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 8

Click on a food to explore all of the nutrients it contains.

Cranberry-Grape Juice DrinkNo of
Nutrients
33
Grape JuiceNo of
Nutrients
(With Added Ascorbic Acid & Calcium, Unsweetened, Canned Or Bottled)
59
(With Added Ascorbic Acid, Unsweetened, Canned Or Bottled)
50
(With Calcium Added, 100%)
33
(Without Added Ascorbic Acid, Unsweetened, Canned Or Bottled)
59
32
32
(With Added Vitamin C, From Concentrate, Shelf Stable)
26
Figure 4. Similar beverages 1 to 8.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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