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Nutritional Profile of Ocean Spray Light Cranberry & Raspberry Flavored Juice

We got 31 nutritional values in our nutrition profile for Ocean Spray Light Cranberry & Raspberry Flavored Juice.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Ocean Spray Light Cranberry & Raspberry Flavored Juice

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ocean Spray Light Cranberry & Raspberry Flavored Juice

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ocean Spray Light Cranberry & Raspberry Flavored Juice

5.8%
0.7%
93.8%
Carbs
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ocean Spray Light Cranberry & Raspberry Flavored Juice

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ocean Spray Light Cranberry & Raspberry Flavored Juice

In food category: Beverages

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.8 g
1.6 g
211
1953
Fiber, total dietary
700 mg
198.4 mg
33
252
Fructose
2.9 g
822.1 mg
42
173
Glucose
1.7 g
481.9 mg
59
242
Sucrose
200 mg
56.7 mg
57
430
Sugars (Total incl. NLEA)
5 g
1.4 g
205
1175
Fatty Acids (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 mg
0.3 mg
175
2840
Fatty Acids, total polyunsaturated
1 mg
0.3 mg
162
2514
Fatty Acids, total saturated
1 mg
0.3 mg
182
2806
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
730 mg
207 mg
131
1549
Water-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
26 µg
7.4 µg
278
2500
Vitamin C
32.9 mg
9.3 mg
53
307
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
31 µg
8.8 µg
5
433
Lutein + Zeaxanthin
19 µg
5.4 µg
37
1015
Phylloquinone
0.1 µg
0.03 µg
57
924
Vitamin A, IU
26 IU
7.4 IU
87
1012
Vitamin A, RAE
1 µg
0.3 µg
89
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
131
559
Copper, Cu
9 µg
2.6 µg
105
840
Iron, Fe
40 µg
11.3 µg
107
935
Magnesium, Mg
3 mg
850.5 µg
83
403
Manganese, Mn
31 µg
8.8 µg
100
999
Phosphorus, P
4 mg
1.1 mg
123
681
Potassium, K
47 mg
13.3 mg
172
855
Sodium, Na
2 mg
567 µg
110
1157
Zinc, Zn
20 µg
5.7 µg
83
935
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
400 µg
113.4 µg
130
1152
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
93.8 g
26.6 g
46
71
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
70 mg
19.8 mg
127
678
Kcal (Energy)
26 kcal
7.4 kcal
125
663
KJ (Energy)
109 kj
30.9 kj
156
1053
Figure 2. Nutritional profile of ocean spray light cranberry & raspberry flavored juice with 31 nutrient values.

Foods Available Online

We searched Amazon for "Light Cranberry & Raspberry Flavored Juice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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