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Nutritional Profile of Ocean Spray Cran Pomegranate

We got 34 nutritional values in our nutrition profile for Ocean Spray Cran Pomegranate.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Ocean Spray Cran Pomegranate

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ocean Spray Cran Pomegranate

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ocean Spray Cran Pomegranate

12.6%
0.01%
0.1%
87%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ocean Spray Cran Pomegranate

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ocean Spray Cran Pomegranate

In food category: Beverages

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.6 g
3.6 g
104
1449
Fiber, total dietary
600 mg
170.1 mg
34
253
Fructose
4.6 g
1.3 g
26
118
Glucose
4.4 g
1.2 g
18
113
Sucrose
3 g
850.5 mg
28
248
Sugars (Total incl. NLEA)
12 g
3.4 g
74
728
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 mg
0.3 mg
175
2840
Fatty Acids, total polyunsaturated
1 mg
0.3 mg
162
2514
Fatty Acids, total saturated
1 mg
0.3 mg
182
2806
Fatty Acids, total trans
1 mg
0.3 mg
7
760
Total Lipid (Fat)
10 mg
2.8 mg
165
1770
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
70 mg
19.8 mg
189
1625
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
50
447
Folate, total
4 µg
1.1 µg
52
390
Folic Acid
4 µg
1.1 µg
18
261
Niacin
26 µg
7.4 µg
278
2500
Vitamin C
27.1 mg
7.7 mg
81
359
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
14 µg
4 µg
45
1152
Phylloquinone
0.1 µg
0.03 µg
57
924
Vitamin A, IU
24 IU
6.8 IU
89
1014
Vitamin A, RAE
1 µg
0.3 µg
89
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
2 mg
567 µg
133
563
Copper, Cu
9 µg
2.6 µg
105
840
Iron, Fe
120 µg
34 µg
95
922
Magnesium, Mg
1 mg
283.5 µg
85
406
Manganese, Mn
18 µg
5.1 µg
111
1012
Phosphorus, P
1 mg
283.5 µg
127
685
Potassium, K
11 mg
3.1 mg
207
892
Sodium, Na
12 mg
3.4 mg
95
1139
Zinc, Zn
20 µg
5.7 µg
83
935
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87 g
24.7 g
107
387
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
100 mg
28.3 mg
123
673
Kcal (Energy)
47 kcal
13.3 kcal
104
642
KJ (Energy)
197 kj
55.8 kj
112
967
Figure 2. Nutritional profile of ocean spray cran pomegranate with 34 nutrient values.

Foods Available Online

We searched Amazon for "Cran Pomegranate" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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