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Nutritional Profile of Pudding (Flavors Other Than Chocolate, Fat Free, Ready-To-Eat)
We got 26 nutritional values in our nutrition profile for Pudding (Flavors Other Than Chocolate, Fat Free, Ready-To-Eat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for four nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks well (Top 50) for four nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Water (Water)
- Vitamin B12 (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for six additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Zinc, Zn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pudding (Flavors Other Than Chocolate, Fat Free, Ready-To-Eat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pudding (Flavors Other Than Chocolate, Fat Free, Ready-To-Eat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pudding (Flavors Other Than Chocolate, Fat Free, Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pudding (Flavors Other Than Chocolate, Fat Free, Ready-To-Eat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pudding (Flavors Other Than Chocolate, Fat Free, Ready-To-Eat)
In food category: Desserts
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.2 g | 5.7 g | 282 | 1110 |
| Sugars (Total incl. NLEA) | 15.1 g | 4.3 g | 217 | 659 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2 g | 572.7 mg | 241 | 1417 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 82 | 452 |
| Folate, food | 3 µg | 0.9 µg | 27 | 286 |
| Folate, total | 3 µg | 0.9 µg | 60 | 392 |
| Niacin | 52 µg | 14.7 µg | 298 | 2476 |
| Riboflavin | 88 µg | 24.9 µg | 168 | 723 |
| Thiamin | 22 µg | 6.2 µg | 159 | 862 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 39 | 709 |
| Vitamin B6 | 19 µg | 5.4 µg | 98 | 962 |
| Vitamin C | 1.2 mg | 340.2 µg | 74 | 611 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 5 µg | 1.4 µg | 88 | 1161 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 134 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 40 mg | 11.3 mg | 121 | 507 |
| Copper, Cu | 13 µg | 3.7 µg | 161 | 836 |
| Iron, Fe | 360 µg | 102.1 µg | 156 | 890 |
| Magnesium, Mg | 7 mg | 2 mg | 47 | 389 |
| Phosphorus, P | 54 mg | 15.3 mg | 129 | 618 |
| Potassium, K | 108 mg | 30.6 mg | 139 | 790 |
| Selenium, Se | 1.7 µg | 0.5 µg | 119 | 679 |
| Sodium, Na | 191 mg | 54.1 mg | 126 | 958 |
| Zinc, Zn | 230 µg | 65.2 µg | 83 | 905 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 4.8 mg | 1.4 mg | 233 | 1108 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.9 g | 21.8 g | 32 | 797 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 89 kcal | 25.2 kcal | 227 | 599 |
Foods Available Online
We searched Amazon for "Pudding" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pudding (Flavors Other Than Chocolate, Fat Free, Ready-To-Eat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Snack Size (4 Oz) | 113.0 g | 4.0 oz |
| 1 Cup | 261.0 g | 9.2 oz |
41 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 41
Click on a food to explore all of the nutrients it contains.
| Bread Pudding | No of Nutrients |
| 55 | |
| Chocolate Pudding | No of Nutrients |
(Low Calorie, Containing Artificial Sweetener, Ready-To-Eat) | 54 |
(Low Calorie, Containing Artificial Sweetener, Unspecified If From Dry Mix Or Ready-To-Eat) | 30 |
(Prepared From Dry Mix, Low Calorie, Containing Artificial Sweetener, Milk Added) | 54 |
(Prepared From Dry Mix, Milk Added) | 54 |
(Ready-To-Eat, Fat Free) | 30 |
(Ready-To-Eat, Reduced Fat) | 30 |
(Ready-To-Eat) | 44 |
(Unspecified If From Dry Mix Or Ready-To-Eat) | 44 |
| Chocolate Tapioca Pudding | No of Nutrients |
(Made With Milk) | 52 |
| Coconut Pudding | No of Nutrients |
| 49 | |
| Danish Dessert Pudding | No of Nutrients |
| 34 | |
| Diplomat Pudding | No of Nutrients |
(Budin Diplomatico, Puerto Rican Style) | 55 |
| Indian Pudding | No of Nutrients |
(Milk, Molasses & Cornmeal-Based Pudding) | 54 |
| Mexican Bread Pudding | No of Nutrients |
(Capirotada, Lower Fat) | 51 |
(Capirotada) | 52 |
| Pudding | No of Nutrients |
(Chocolate & Non-Chocolate Flavors Combined, Ready-To-Eat) | 44 |
(Flavors Other Than Chocolate, Low Calorie, Unspecified If From Dry Mix Or Ready-To-Eat, Containing Artificial Sweetener) | 26 |
(Flavors Other Than Chocolate, Prepared From Dry Mix, Low Calorie, Containing Artificial Sweetener, Milk Added) | 51 |
(Flavors Other Than Chocolate, Prepared From Dry Mix, Milk Added) | 50 |
(Flavors Other Than Chocolate, Ready-To-Eat) | 41 |
(Flavors Other Than Chocolate, Reduced Fat, Ready-To-Eat) | 26 |
(Flavors Other Than Chocolate, Unspecified If From Dry Mix Or Ready-To-Eat) | 41 |
(Low Calorie, Flavors Other Than Chocolate, Containing Artificial Sweetener, Ready-To-Eat) | 50 |
(Not Further Specified) | 44 |
(With Fruit & Vanilla Wafers) | 57 |
| Pudding Pie | No of Nutrients |
(Flavors Other Than Chocolate, Individual Size Or Tart) | 51 |
(Flavors Other Than Chocolate) | 51 |
(With Chocolate Coating, Chocolate, Individual Size) | 52 |
(With Chocolate Coating, Individual Size, Flavors Other Than Chocolate) | 52 |
| Puerto Rican Bread Pudding | No of Nutrients |
(Made With Evaporated Milk) | 55 |
| Puerto Rican Pumpkin Pudding | No of Nutrients |
(Flan De Calabaza) | 56 |
| Pumpkin Pudding | No of Nutrients |
| 47 | |
| Rice Flour Pudding | No of Nutrients |
(With Nuts, Indian Dessert) | 53 |
| Rice Pudding | No of Nutrients |
| 50 | |
(Made With Coconut Milk, Puerto Rican Style) | 43 |
| Spicy Rice Pudding | No of Nutrients |
(Puerto Rican Style) | 41 |
| Tapioca Pudding | No of Nutrients |
(Made With Milk, Made From Dry Mix) | 48 |
(Made With Milk, Made From Home Recipe) | 53 |
(Ready-To-Eat, Fat Free) | 36 |
(Ready-To-Eat) | 37 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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