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Nutritional Profile of Chocolate Pudding (Unspecified If From Dry Mix Or Ready-To-Eat)

We got 44 nutritional values in our nutrition profile for Chocolate Pudding (Unspecified If From Dry Mix Or Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chocolate Pudding (Unspecified If From Dry Mix Or Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate Pudding (Unspecified If From Dry Mix Or Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate Pudding (Unspecified If From Dry Mix Or Ready-To-Eat)

23%
4.6%
2.1%
69.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate Pudding (Unspecified If From Dry Mix Or Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate Pudding (Unspecified If From Dry Mix Or Ready-To-Eat)

1.3%
2.7%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate Pudding (Unspecified If From Dry Mix Or Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate Pudding (Unspecified If From Dry Mix Or Ready-To-Eat)

In food category: Desserts

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23 g
6.5 g
255
1004
Sugars (Total incl. NLEA)
17.2 g
4.9 g
194
616
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.7 g
774.2 mg
193
1401
Fatty Acids, total polyunsaturated
105 mg
29.8 mg
307
2410
Fatty Acids, total saturated
1.3 g
358.1 mg
287
1726
Total Lipid (Fat)
4.6 g
1.3 g
223
1288
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
161
457
Myristic Acid (14:0)
6 mg
1.7 mg
239
1144
Palmitic Acid (16:0)
580 mg
164.4 mg
263
1702
Stearic Acid (18:0)
646 mg
183.1 mg
198
1046
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.7 g
770.5 mg
199
1353
Palmitoleic Acid (16:1)
4 mg
1.1 mg
162
979
Paullinic Acid (20:1)
9 mg
2.6 mg
51
465
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
103 mg
29.2 mg
288
2291
Linolenic Acid (18:3)
2 mg
0.6 mg
236
954
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.1 g
592.5 mg
238
1410
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
82
452
Folate, food
3 µg
0.9 µg
27
286
Folate, total
3 µg
0.9 µg
60
392
Niacin
123 µg
34.9 µg
266
2406
Riboflavin
72 µg
20.4 µg
180
739
Thiamin
24 µg
6.8 µg
157
860
Vitamin B12
0.1 µg
0.03 µg
51
721
Vitamin B6
18 µg
5.1 µg
99
963
Vitamin C
300 µg
85 µg
83
620
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
310 µg
87.9 µg
129
612
Lutein + Zeaxanthin
1 µg
0.3 µg
119
1034
Phylloquinone
0.6 µg
0.2 µg
125
919
Retinol
14 µg
4 µg
114
467
Vitamin A, RAE
14 µg
4 µg
122
699
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
51 mg
14.5 mg
113
496
Copper, Cu
92 µg
26.1 µg
89
757
Iron, Fe
1.3 mg
360 µg
79
794
Magnesium, Mg
18 mg
5.1 mg
36
342
Phosphorus, P
56 mg
15.9 mg
127
616
Potassium, K
184 mg
52.2 mg
79
714
Sodium, Na
152 mg
43.1 mg
149
997
Zinc, Zn
340 µg
96.4 µg
72
893
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
2 mg
567 µg
11
72
Cholesterol
1 mg
283.5 µg
92
380
Choline
9.5 mg
2.7 mg
200
1061
Theobromine
70 mg
19.8 mg
35
130
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.5 g
19.7 g
59
1058
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
142 kcal
40.3 kcal
196
546
Figure 3. Nutritional profile of chocolate pudding (unspecified if from dry mix or ready-to-eat) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Chocolate Pudding" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chocolate Pudding (Unspecified If From Dry Mix Or Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Snack Size (4 Oz)113.0 g4.0 oz
1 Cup261.0 g9.2 oz
Figure 4. Common serving sizes of chocolate pudding (unspecified if from dry mix or ready-to-eat)

7 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 7

Click on a food to explore all of the nutrients it contains.

Chocolate PuddingNo of
Nutrients
(Low Calorie, Containing Artificial Sweetener, Ready-To-Eat)
54
(Low Calorie, Containing Artificial Sweetener, Unspecified If From Dry Mix Or Ready-To-Eat)
30
(Prepared From Dry Mix, Low Calorie, Containing Artificial Sweetener, Milk Added)
54
(Prepared From Dry Mix, Milk Added)
54
(Ready-To-Eat, Fat Free)
30
(Ready-To-Eat, Reduced Fat)
30
(Ready-To-Eat)
44
Figure 5. Similar desserts 1 to 7.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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