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Nutritional Profile of Rice Flour Pudding (With Nuts, Indian Dessert)

We got 53 nutritional values in our nutrition profile for Rice Flour Pudding (With Nuts, Indian Dessert).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Rice Flour Pudding (With Nuts, Indian Dessert)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Rice Flour Pudding (With Nuts, Indian Dessert)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Rice Flour Pudding (With Nuts, Indian Dessert)

25.2%
3.1%
3.6%
67.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Rice Flour Pudding (With Nuts, Indian Dessert)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Rice Flour Pudding (With Nuts, Indian Dessert)

1.5%
0.9%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Rice Flour Pudding (With Nuts, Indian Dessert)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Rice Flour Pudding (With Nuts, Indian Dessert)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25.2 g
7.1 g
230
921
Fiber, total dietary
300 mg
85 mg
41
256
Sugars (Total incl. NLEA)
15.7 g
4.5 g
212
649
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
874 mg
247.8 mg
286
2035
Fatty Acids, total polyunsaturated
244 mg
69.2 mg
272
2271
Fatty Acids, total saturated
1.5 g
422.4 mg
277
1624
Total Lipid (Fat)
3.1 g
878.8 mg
248
1438
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
51 mg
14.5 mg
126
407
Capric Acid (10:0)
64 mg
18.1 mg
138
468
Caproic Acid (6:0)
41 mg
11.6 mg
117
317
Caprylic Acid (8:0)
26 mg
7.4 mg
119
378
Lauric Acid (12:0)
74 mg
21 mg
147
636
Myristic Acid (14:0)
232 mg
65.8 mg
164
918
Palmitic Acid (16:0)
715 mg
202.7 mg
239
1571
Stearic Acid (18:0)
245 mg
69.5 mg
276
1446
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
874 mg
247.8 mg
280
1988
Palmitoleic Acid (16:1)
40 mg
11.3 mg
131
943
Paullinic Acid (20:1)
3 mg
0.9 mg
57
471
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
8
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
6
336
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
43
291
Linoleic Acid (18:2 n-6)
245 mg
69.5 mg
253
2149
Linolenic Acid (18:3)
14 mg
4 mg
225
942
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.6 g
1 g
162
1261
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
28 µg
7.9 µg
57
427
Folate, food
1 µg
0.3 µg
29
288
Folate, total
17 µg
4.8 µg
46
374
Folic Acid
16 µg
4.5 µg
34
249
Niacin
584 µg
165.6 µg
175
1958
Riboflavin
122 µg
34.6 µg
142
689
Thiamin
87 µg
24.7 µg
101
797
Vitamin B12
0.2 µg
0.1 µg
37
707
Vitamin B6
58 µg
16.4 µg
59
923
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
250 µg
70.9 µg
135
618
beta-Carotene
6 µg
1.7 µg
87
1160
Lutein + Zeaxanthin
4 µg
1.1 µg
116
1031
Phylloquinone
0.3 µg
0.1 µg
128
922
Retinol
24 µg
6.8 µg
104
457
Vitamin A, RAE
24 µg
6.8 µg
112
688
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
9
153
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
100 mg
28.3 mg
70
445
Copper, Cu
37 µg
10.5 µg
139
812
Iron, Fe
510 µg
144.6 µg
143
875
Magnesium, Mg
14 mg
4 mg
40
350
Phosphorus, P
95 mg
26.9 mg
89
569
Potassium, K
136 mg
38.6 mg
117
762
Selenium, Se
3.4 µg
1 µg
102
659
Sodium, Na
30 mg
8.5 mg
229
1121
Zinc, Zn
470 µg
133.2 µg
59
877
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
9 mg
2.6 mg
84
372
Choline
11.5 mg
3.3 mg
190
1041
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.5 g
19.1 g
65
1107
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
141 kcal
40 kcal
197
547
Figure 3. Nutritional profile of rice flour pudding (with nuts, indian dessert) with 53 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Arrowhead Mills Organic Brown Rice Flour, Gluten Free, 24 oz

Arrowhead Mills Organic Brown Rice Flour, Gluten Free, 24 oz available on Amazon
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Key Features Include

  • One 24 oz. bag of Gluten-Free Brown Rice Flour
  • 35 grams of whole grains per serving
  • Usda-Certified Organic and Non-GMO Project Verified
  • Certified Gluten-Free
  • Certified Kosher

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Rice Flour Pudding (With Nuts, Indian Dessert)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup260.0 g9.2 oz
Figure 4. Common serving sizes of rice flour pudding (with nuts, indian dessert)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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