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Nutritional Profile of Pudding (Flavors Other Than Chocolate, Unspecified If From Dry Mix Or Ready-To-Eat)

We got 41 nutritional values in our nutrition profile for Pudding (Flavors Other Than Chocolate, Unspecified If From Dry Mix Or Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for 10 nutrients.

Most notable of them being

Folate, food (Water-soluble Vitamins)
Caproic Acid (6:0) (Saturated Fats)
Cholesterol (Other Micronutrients)
Folate, total (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks high (Top 50) for four nutrients.

These are

Folate, food (Water-soluble Vitamins)
Vitamin B12 (Water-soluble Vitamins)
Water (Water)
Magnesium, Mg (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.

With the highest ranking of them being

Paullinic Acid (20:1) (Monounsaturated Fats)
Folate, total (Water-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)
Vitamin C (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Pudding (Flavors Other Than Chocolate, Unspecified If From Dry Mix Or Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pudding (Flavors Other Than Chocolate, Unspecified If From Dry Mix Or Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pudding (Flavors Other Than Chocolate, Unspecified If From Dry Mix Or Ready-To-Eat)

22.6%

3.8%

1.5%

71.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pudding (Flavors Other Than Chocolate, Unspecified If From Dry Mix Or Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pudding (Flavors Other Than Chocolate, Unspecified If From Dry Mix Or Ready-To-Eat)

2.3%

0.1%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pudding (Flavors Other Than Chocolate, Unspecified If From Dry Mix Or Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pudding (Flavors Other Than Chocolate, Unspecified If From Dry Mix Or Ready-To-Eat)

In food category: Desserts

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	22.6 g	6.4 g	259	1022
Sugars (Total incl. NLEA)	17 g	4.8 g	198	622
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2.3 g	649.2 mg	213	1495
Fatty Acids, total polyunsaturated	87 mg	24.7 mg	316	2428
Fatty Acids, total saturated	1 g	289.2 mg	307	1856
Total Lipid (Fat)	3.8 g	1.1 g	236	1370
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	5 mg	1.4 mg	157	453
Caproic Acid (6:0)	4 mg	1.1 mg	146	354
Myristic Acid (14:0)	10 mg	2.8 mg	236	1140
Palmitic Acid (16:0)	508 mg	144 mg	273	1773
Stearic Acid (18:0)	473 mg	134.1 mg	231	1219
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	2.3 g	646.4 mg	213	1454
Palmitoleic Acid (16:1)	5 mg	1.4 mg	161	978
Paullinic Acid (20:1)	7 mg	2 mg	53	467
Polyunsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	87 mg	24.7 mg	294	2307
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.5 g	411.1 mg	263	1474
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	2 µg	0.6 µg	83	453
Folate, food	2 µg	0.6 µg	28	287
Folate, total	2 µg	0.6 µg	61	393
Niacin	57 µg	16.2 µg	295	2472
Riboflavin	71 µg	20.1 µg	181	740
Thiamin	19 µg	5.4 µg	161	865
Vitamin B12	0.2 µg	0.04 µg	45	715
Vitamin B6	19 µg	5.4 µg	98	962
Vitamin C	200 µg	56.7 µg	84	621
Fat-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	300 µg	85 µg	130	613
Phylloquinone	0.6 µg	0.2 µg	125	919
Retinol	2 µg	0.6 µg	124	479
Vitamin A, RAE	2 µg	0.6 µg	133	711
Minerals (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	49 mg	13.9 mg	115	498
Copper, Cu	18 µg	5.1 µg	157	831
Iron, Fe	90 µg	25.5 µg	177	927
Magnesium, Mg	4 mg	1.1 mg	50	402
Phosphorus, P	41 mg	11.6 mg	139	631
Potassium, K	65 mg	18.4 mg	173	836
Sodium, Na	172 mg	48.8 mg	136	977
Zinc, Zn	160 µg	45.4 µg	90	913
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	1 mg	283.5 µg	92	380
Choline	6.2 mg	1.8 mg	221	1094
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	71.7 g	20.3 g	49	988
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	130 kcal	36.9 kcal	205	558

Figure 3. Nutritional profile of pudding (flavors other than chocolate, unspecified if from dry mix or ready-to-eat) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Pudding" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Snack Pack Chocolate and Vanilla Flavored Pud... available on Amazon — Snack Pack Chocolate and Vanilla Flavored Pud...

Snack Pack Butterscotch Pudding Cups, 4 Count available on Amazon — Snack Pack Butterscotch Pudding Cups, 4 Count

Snack Pack Chocolate Pudding, 4 Count Pudding... available on Amazon — Snack Pack Chocolate Pudding, 4 Count Pudding...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Pudding (Flavors Other Than Chocolate, Unspecified If From Dry Mix Or Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	260.0 g	9.2 oz

Figure 4. Common serving sizes of pudding (flavors other than chocolate, unspecified if from dry mix or ready-to-eat)

41 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 41

Click on a food to explore all of the nutrients it contains.

Bread Pudding	No of Nutrients
Bread Pudding	55
Chocolate Pudding	No of Nutrients
Chocolate Pudding (Low Calorie, Containing Artificial Sweetener, Ready-To-Eat)	54
Chocolate Pudding (Low Calorie, Containing Artificial Sweetener, Unspecified If From Dry Mix Or Ready-To-Eat)	30
Chocolate Pudding (Prepared From Dry Mix, Low Calorie, Containing Artificial Sweetener, Milk Added)	54
Chocolate Pudding (Prepared From Dry Mix, Milk Added)	54
Chocolate Pudding (Ready-To-Eat, Fat Free)	30
Chocolate Pudding (Ready-To-Eat, Reduced Fat)	30
Chocolate Pudding (Ready-To-Eat)	44
Chocolate Pudding (Unspecified If From Dry Mix Or Ready-To-Eat)	44
Chocolate Tapioca Pudding	No of Nutrients
Chocolate Tapioca Pudding (Made With Milk)	52
Coconut Pudding	No of Nutrients
Coconut Pudding	49
Danish Dessert Pudding	No of Nutrients
Danish Dessert Pudding	34
Diplomat Pudding	No of Nutrients
Diplomat Pudding (Budin Diplomatico, Puerto Rican Style)	55
Indian Pudding	No of Nutrients
Indian Pudding (Milk, Molasses & Cornmeal-Based Pudding)	54
Mexican Bread Pudding	No of Nutrients
Mexican Bread Pudding (Capirotada, Lower Fat)	51
Mexican Bread Pudding (Capirotada)	52
Pudding	No of Nutrients
Pudding (Chocolate & Non-Chocolate Flavors Combined, Ready-To-Eat)	44
Pudding (Flavors Other Than Chocolate, Fat Free, Ready-To-Eat)	26
Pudding (Flavors Other Than Chocolate, Low Calorie, Unspecified If From Dry Mix Or Ready-To-Eat, Containing Artificial Sweetener)	26
Pudding (Flavors Other Than Chocolate, Prepared From Dry Mix, Low Calorie, Containing Artificial Sweetener, Milk Added)	51
Pudding (Flavors Other Than Chocolate, Prepared From Dry Mix, Milk Added)	50
Pudding (Flavors Other Than Chocolate, Ready-To-Eat)	41
Pudding (Flavors Other Than Chocolate, Reduced Fat, Ready-To-Eat)	26
Pudding (Low Calorie, Flavors Other Than Chocolate, Containing Artificial Sweetener, Ready-To-Eat)	50
Pudding (Not Further Specified)	44
Pudding (With Fruit & Vanilla Wafers)	57
Pudding Pie	No of Nutrients
Pudding Pie (Flavors Other Than Chocolate, Individual Size Or Tart)	51
Pudding Pie (Flavors Other Than Chocolate)	51
Pudding Pie (With Chocolate Coating, Chocolate, Individual Size)	52
Pudding Pie (With Chocolate Coating, Individual Size, Flavors Other Than Chocolate)	52
Puerto Rican Bread Pudding	No of Nutrients
Puerto Rican Bread Pudding (Made With Evaporated Milk)	55
Puerto Rican Pumpkin Pudding	No of Nutrients
Puerto Rican Pumpkin Pudding (Flan De Calabaza)	56
Pumpkin Pudding	No of Nutrients
Pumpkin Pudding	47
Rice Flour Pudding	No of Nutrients
Rice Flour Pudding (With Nuts, Indian Dessert)	53
Rice Pudding	No of Nutrients
Rice Pudding	50
Rice Pudding (Made With Coconut Milk, Puerto Rican Style)	43
Spicy Rice Pudding	No of Nutrients
Spicy Rice Pudding (Puerto Rican Style)	41
Tapioca Pudding	No of Nutrients
Tapioca Pudding (Made With Milk, Made From Dry Mix)	48
Tapioca Pudding (Made With Milk, Made From Home Recipe)	53
Tapioca Pudding (Ready-To-Eat, Fat Free)	36
Tapioca Pudding (Ready-To-Eat)	37

Figure 5. Similar desserts 1 to 41.

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