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Nutritional Profile of Soursop Nectar (Guanabana)

We got 34 nutritional values in our nutrition profile for Soursop Nectar (Guanabana).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for six nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks well (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Soursop Nectar (Guanabana)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Soursop Nectar (Guanabana)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Soursop Nectar (Guanabana)

14.9%
0.2%
0.1%
84.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soursop Nectar (Guanabana)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soursop Nectar (Guanabana)

In food category: Beverages

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.9 g
4.2 g
84
1345
Fiber, total dietary
100 mg
28.3 mg
39
258
Sugars (Total incl. NLEA)
13.1 g
3.7 g
63
706
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
51 mg
14.5 mg
133
2790
Fatty Acids, total polyunsaturated
39 mg
11.1 mg
125
2476
Fatty Acids, total saturated
29 mg
8.2 mg
156
2778
Total Lipid (Fat)
170 mg
48.2 mg
149
1752
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
23 mg
6.5 mg
139
2253
Stearic Acid (18:0)
6 mg
1.7 mg
114
1685
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
48 mg
13.6 mg
132
2764
Palmitoleic Acid (16:1)
2 mg
0.6 mg
39
981
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
39 mg
11.1 mg
105
2355
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
110 mg
31.2 mg
183
1618
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
52
449
Folate, food
6 µg
1.7 µg
36
283
Folate, total
6 µg
1.7 µg
50
388
Niacin
120 µg
34 µg
241
2409
Riboflavin
11 µg
3.1 µg
151
800
Thiamin
3 µg
0.9 µg
111
881
Vitamin B6
7 µg
2 µg
132
974
Vitamin C
11.1 mg
3.1 mg
122
512
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10 µg
2.8 µg
91
643
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
127
550
Copper, Cu
10 µg
2.8 µg
104
839
Iron, Fe
360 µg
102.1 µg
71
890
Magnesium, Mg
3 mg
850.5 µg
83
403
Phosphorus, P
2 mg
567 µg
126
684
Potassium, K
25 mg
7.1 mg
193
878
Selenium, Se
0.4 µg
0.1 µg
61
694
Sodium, Na
8 mg
2.3 mg
99
1143
Zinc, Zn
20 µg
5.7 µg
83
935
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
2.2 mg
623.7 µg
114
1134
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84.7 g
24 g
128
498
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
59 kcal
16.7 kcal
92
630
Figure 2. Nutritional profile of soursop nectar (guanabana) with 34 nutrient values.

Foods Available Online

We searched Amazon for "Soursop Nectar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Soursop Nectar (Guanabana)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Fl Oz (with Ice)23.0 g0.8 oz
1 Fl Oz (NFS)31.0 g1.1 oz
1 Fl Oz (no Ice)31.0 g1.1 oz
Figure 3. Common serving sizes of soursop nectar (guanabana)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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