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Nutritional Profile of Boiled Cardoon (Without Salt, Drained)

We got 35 nutritional values in our nutrition profile for Boiled Cardoon (Without Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Cardoon (Without Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Cardoon (Without Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Cardoon (Without Salt, Drained)

5.3%
0.1%
0.8%
93.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Cardoon (Without Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Cardoon (Without Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.3 g
1.5 g
589
1996
Fiber, total dietary
1.7 g
481.9 mg
77
239
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
20 mg
5.7 mg
606
2821
Fatty Acids, total polyunsaturated
44 mg
12.5 mg
744
2471
Fatty Acids, total saturated
12 mg
3.4 mg
727
2795
Total Lipid (Fat)
110 mg
31.2 mg
432
1760
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
10 mg
2.8 mg
593
2266
Stearic Acid (18:0)
2 mg
0.6 mg
345
1689
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
20 mg
5.7 mg
597
2792
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
44 mg
12.5 mg
673
2350
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
760 mg
215.5 mg
443
1545
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
22 µg
6.2 µg
148
433
Folate, food
22 µg
6.2 µg
148
267
Folate, total
22 µg
6.2 µg
152
367
Niacin
294 µg
83.3 µg
646
2237
Pantothenic Acid
97 µg
27.5 µg
315
1088
Riboflavin
31 µg
8.8 µg
252
780
Thiamin
18 µg
5.1 µg
225
866
Vitamin B6
42 µg
11.9 µg
318
939
Vitamin C
1.7 mg
481.9 µg
424
606
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
118 IU
33.5 IU
328
920
Vitamin A, RAE
6 µg
1.7 µg
446
707
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
72 mg
20.4 mg
125
473
Iron, Fe
730 µg
207 µg
219
850
Magnesium, Mg
43 mg
12.2 mg
78
286
Manganese, Mn
133 µg
37.7 µg
283
897
Phosphorus, P
23 mg
6.5 mg
149
651
Potassium, K
392 mg
111.1 mg
184
506
Selenium, Se
1 µg
0.3 µg
94
688
Sodium, Na
176 mg
49.9 mg
294
973
Zinc, Zn
180 µg
51 µg
146
910
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
93.5 g
26.5 g
39
77
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
340 mg
96.4 mg
219
640
Kcal (Energy)
22 kcal
6.2 kcal
200
667
KJ (Energy)
92 kj
26.1 kj
288
1068
Figure 2. Nutritional profile of boiled cardoon (without salt, drained) with 35 nutrient values.

Foods Available Online

We searched Amazon for "Cardoon" and found these products.

You can click on an image or the link below for further details of each product (#ad).

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

CardoonNo of
Nutrients
(With Salt, Drained)
34
34
Figure 3. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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