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Nutritional Profile of Jams & Preserves Marmalades (Sweetened With Fruit Juice)
We got 33 nutritional values in our nutrition profile for Jams & Preserves Marmalades (Sweetened With Fruit Juice).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Fluoride, F (Minerals)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- KJ (Energy) (Other)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks notably well (Top 25) for one nutrient:
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.
With the highest ranking of them being
- beta-Carotene (Fat-soluble Vitamins)
- Fluoride, F (Minerals)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Jams & Preserves Marmalades (Sweetened With Fruit Juice)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Jams & Preserves Marmalades (Sweetened With Fruit Juice)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Jams & Preserves Marmalades (Sweetened With Fruit Juice)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Jams & Preserves Marmalades (Sweetened With Fruit Juice)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Jams & Preserves Marmalades (Sweetened With Fruit Juice)
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 52.9 g | 15 g | 187 | 478 |
| Fiber, total dietary | 900 mg | 255.1 mg | 76 | 250 |
| Sugars (Total incl. NLEA) | 42 g | 11.9 g | 161 | 245 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 44 | 448 |
| Folate, food | 7 µg | 2 µg | 46 | 282 |
| Folate, total | 7 µg | 2 µg | 49 | 387 |
| Niacin | 203 µg | 57.5 µg | 130 | 2327 |
| Pantothenic Acid | 51 µg | 14.5 µg | 146 | 1134 |
| Riboflavin | 22 µg | 6.2 µg | 160 | 789 |
| Thiamin | 28 µg | 7.9 µg | 101 | 856 |
| Vitamin B6 | 12 µg | 3.4 µg | 114 | 969 |
| Vitamin C | 18.1 mg | 5.1 mg | 25 | 442 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 130 µg | 36.9 µg | 114 | 631 |
| beta-Carotene | 12 µg | 3.4 µg | 29 | 1154 |
| Lutein + Zeaxanthin | 12 µg | 3.4 µg | 31 | 1022 |
| Phylloquinone | 1 µg | 0.3 µg | 68 | 915 |
| Vitamin A, IU | 20 IU | 5.7 IU | 132 | 1018 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 72 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 156 | 540 |
| Copper, Cu | 31 µg | 8.8 µg | 182 | 818 |
| Fluoride, F | 1.1 µg | 0.3 µg | 30 | 207 |
| Iron, Fe | 340 µg | 96.4 µg | 158 | 892 |
| Magnesium, Mg | 5 mg | 1.4 mg | 99 | 394 |
| Manganese, Mn | 158 µg | 44.8 µg | 92 | 872 |
| Phosphorus, P | 6 mg | 1.7 mg | 165 | 678 |
| Potassium, K | 65 mg | 18.4 mg | 182 | 836 |
| Selenium, Se | 0.8 µg | 0.2 µg | 76 | 690 |
| Zinc, Zn | 200 µg | 56.7 µg | 141 | 908 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 2.5 mg | 708.7 µg | 139 | 1131 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 46.8 g | 13.3 g | 86 | 1698 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 230 mg | 65.2 mg | 145 | 655 |
| Kcal (Energy) | 212 kcal | 60.1 kcal | 202 | 476 |
| KJ (Energy) | 886 kj | 251.2 kj | 130 | 311 |
Foods Available Online
We searched Amazon for "Marmalades" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Jams & Preserves Marmalades (Sweetened With Fruit Juice)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tablespoon | 19.0 g | 0.7 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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