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Nutritional Profile of Yookan/Yokan (Japanese Dessert Made With Bean Paste & Sugar)

We got 37 nutritional values in our nutrition profile for Yookan/Yokan (Japanese Dessert Made With Bean Paste & Sugar).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks quite high (Top 25) for two nutrients.

These are

Folate, food (Water-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

Magnesium, Mg (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Yookan/Yokan (Japanese Dessert Made With Bean Paste & Sugar)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Yookan/Yokan (Japanese Dessert Made With Bean Paste & Sugar)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Yookan/Yokan (Japanese Dessert Made With Bean Paste & Sugar)

30.5%

0.2%

2.9%

65.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Yookan/Yokan (Japanese Dessert Made With Bean Paste & Sugar)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Yookan/Yokan (Japanese Dessert Made With Bean Paste & Sugar)

In food category: Desserts

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	30.5 g	8.6 g	186	810
Fiber, total dietary	2 g	567 mg	24	235
Sugars (Total incl. NLEA)	24.6 g	7 g	95	451
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	67 mg	19 mg	332	2774
Fatty Acids, total polyunsaturated	80 mg	22.7 mg	319	2435
Fatty Acids, total saturated	57 mg	16.2 mg	334	2750
Total Lipid (Fat)	240 mg	68 mg	289	1741
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	2 mg	0.6 mg	242	1148
Palmitic Acid (16:0)	38 mg	10.8 mg	300	2238
Stearic Acid (18:0)	18 mg	5.1 mg	304	1673
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	6 mg	1.7 mg	337	2806
Palmitoleic Acid (16:1)	4 mg	1.1 mg	162	979
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	38 mg	10.8 mg	311	2356
Linolenic Acid (18:3)	23 mg	6.5 mg	217	933
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.9 g	810.8 mg	201	1333
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	10 µg	2.8 µg	75	445
Folate, food	10 µg	2.8 µg	20	279
Folate, total	10 µg	2.8 µg	53	382
Niacin	215 µg	61 µg	227	2316
Riboflavin	35 µg	9.9 µg	199	776
Thiamin	46 µg	13 µg	136	838
Vitamin B6	35 µg	9.9 µg	82	946
Vitamin C	300 µg	85 µg	83	620
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	10 µg	2.8 µg	159	643
Phylloquinone	1.9 µg	0.5 µg	112	906
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	15 mg	4.3 mg	144	535
Copper, Cu	84 µg	23.8 µg	94	765
Iron, Fe	590 µg	167.3 µg	135	866
Magnesium, Mg	14 mg	4 mg	40	350
Phosphorus, P	49 mg	13.9 mg	133	623
Potassium, K	120 mg	34 mg	130	778
Selenium, Se	0.9 µg	0.3 µg	127	689
Sodium, Na	119 mg	33.7 mg	169	1030
Zinc, Zn	290 µg	82.2 µg	77	899
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	14.1 mg	4 mg	176	1015
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	65.6 g	18.6 g	75	1170
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	130 kcal	36.9 kcal	205	558

Figure 2. Nutritional profile of yookan/yokan (japanese dessert made with bean paste & sugar) with 37 nutrient values.

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