We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Yookan/Yokan (Japanese Dessert Made With Bean Paste & Sugar)

We got 37 nutritional values in our nutrition profile for Yookan/Yokan (Japanese Dessert Made With Bean Paste & Sugar).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Yookan/Yokan (Japanese Dessert Made With Bean Paste & Sugar)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Yookan/Yokan (Japanese Dessert Made With Bean Paste & Sugar)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Yookan/Yokan (Japanese Dessert Made With Bean Paste & Sugar)

30.5%
0.2%
2.9%
65.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Yookan/Yokan (Japanese Dessert Made With Bean Paste & Sugar)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Yookan/Yokan (Japanese Dessert Made With Bean Paste & Sugar)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
30.5 g
8.6 g
186
810
Fiber, total dietary
2 g
567 mg
24
235
Sugars (Total incl. NLEA)
24.6 g
7 g
95
451
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
67 mg
19 mg
332
2774
Fatty Acids, total polyunsaturated
80 mg
22.7 mg
319
2435
Fatty Acids, total saturated
57 mg
16.2 mg
334
2750
Total Lipid (Fat)
240 mg
68 mg
289
1741
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
2 mg
0.6 mg
242
1148
Palmitic Acid (16:0)
38 mg
10.8 mg
300
2238
Stearic Acid (18:0)
18 mg
5.1 mg
304
1673
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6 mg
1.7 mg
337
2806
Palmitoleic Acid (16:1)
4 mg
1.1 mg
162
979
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
38 mg
10.8 mg
311
2356
Linolenic Acid (18:3)
23 mg
6.5 mg
217
933
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.9 g
810.8 mg
201
1333
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
75
445
Folate, food
10 µg
2.8 µg
20
279
Folate, total
10 µg
2.8 µg
53
382
Niacin
215 µg
61 µg
227
2316
Riboflavin
35 µg
9.9 µg
199
776
Thiamin
46 µg
13 µg
136
838
Vitamin B6
35 µg
9.9 µg
82
946
Vitamin C
300 µg
85 µg
83
620
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10 µg
2.8 µg
159
643
Phylloquinone
1.9 µg
0.5 µg
112
906
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
144
535
Copper, Cu
84 µg
23.8 µg
94
765
Iron, Fe
590 µg
167.3 µg
135
866
Magnesium, Mg
14 mg
4 mg
40
350
Phosphorus, P
49 mg
13.9 mg
133
623
Potassium, K
120 mg
34 mg
130
778
Selenium, Se
0.9 µg
0.3 µg
127
689
Sodium, Na
119 mg
33.7 mg
169
1030
Zinc, Zn
290 µg
82.2 µg
77
899
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
14.1 mg
4 mg
176
1015
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.6 g
18.6 g
75
1170
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
130 kcal
36.9 kcal
205
558
Figure 2. Nutritional profile of yookan/yokan (japanese dessert made with bean paste & sugar) with 37 nutrient values.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,