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Nutritional Profile of Canned Mushroom Barley Soup (Condensed)
We got 34 nutritional values in our nutrition profile for Canned Mushroom Barley Soup (Condensed).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for six nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Ash (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Vitamin B6 (Water-soluble Vitamins)
- Copper, Cu (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.
With the highest ranking of them being
- Ash (Other)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Mushroom Barley Soup (Condensed)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Mushroom Barley Soup (Condensed)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Mushroom Barley Soup (Condensed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Mushroom Barley Soup (Condensed)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Mushroom Barley Soup (Condensed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Mushroom Barley Soup (Condensed)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Mushroom Barley Soup (Condensed)
In food category: Soups, Broths, and Stews
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.6 g | 2.7 g | 64 | 1588 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 800 mg | 226.8 mg | 88 | 2098 |
| Fatty Acids, total polyunsaturated | 570 mg | 161.6 mg | 71 | 1945 |
| Fatty Acids, total saturated | 350 mg | 99.2 mg | 171 | 2468 |
| Total Lipid (Fat) | 1.8 g | 510.3 mg | 124 | 1568 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 220 mg | 62.4 mg | 162 | 2057 |
| Stearic Acid (18:0) | 130 mg | 36.9 mg | 112 | 1561 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 800 mg | 226.8 mg | 81 | 2053 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 540 mg | 153.1 mg | 61 | 1856 |
| Linolenic Acid (18:3) | 30 mg | 8.5 mg | 74 | 926 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.5 g | 425.2 mg | 195 | 1469 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 46 | 450 |
| Folate, food | 5 µg | 1.4 µg | 31 | 284 |
| Folate, total | 5 µg | 1.4 µg | 41 | 389 |
| Niacin | 700 µg | 198.4 µg | 110 | 1848 |
| Pantothenic Acid | 100 µg | 28.3 µg | 49 | 1085 |
| Riboflavin | 70 µg | 19.8 µg | 69 | 741 |
| Thiamin | 20 µg | 5.7 µg | 97 | 864 |
| Vitamin B6 | 140 µg | 39.7 µg | 18 | 841 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 158 IU | 44.8 IU | 89 | 881 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 83 | 705 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 65 | 541 |
| Copper, Cu | 160 µg | 45.4 µg | 23 | 689 |
| Iron, Fe | 400 µg | 113.4 µg | 96 | 886 |
| Magnesium, Mg | 7 mg | 2 mg | 33 | 389 |
| Manganese, Mn | 100 µg | 28.3 µg | 41 | 930 |
| Phosphorus, P | 50 mg | 14.2 mg | 63 | 622 |
| Potassium, K | 76 mg | 21.5 mg | 144 | 824 |
| Sodium, Na | 573 mg | 162.4 mg | 48 | 576 |
| Zinc, Zn | 400 µg | 113.4 µg | 62 | 886 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 84.9 g | 24.1 g | 97 | 490 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 623.7 mg | 31 | 440 |
| Kcal (Energy) | 61 kcal | 17.3 kcal | 65 | 628 |
| KJ (Energy) | 255 kj | 72.3 kj | 57 | 914 |
Foods Available Online
We searched Amazon for "Mushroom Barley Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Mushroom Barley Soup (Condensed)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (4 Fl Oz) | 126.0 g | 4.4 oz |
| Can (10.75 Oz) | 305.0 g | 10.8 oz |
1 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 1
Click on the food to explore all the other nutrients it contains.
| Mushroom Barley Soup | No of Nutrients |
(Prepared With Equal Volume Water) | 35 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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