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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Interstate Brands Corp Wonder Hamburger Rolls

We got 34 nutritional values in our nutrition profile for Interstate Brands Corp Wonder Hamburger Rolls.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for one nutrient:

  • Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

  • Heptadecenoic Acid (17:1) (Monounsaturated Fats)
  • Myristoleic Acid (14:1) (Monounsaturated Fats)
  • Pentadecanoic Acid (15:0) (Saturated Fats)

You can find these and more nutrient rankings below.


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Nutrient Content Of Interstate Brands Corp Wonder Hamburger Rolls

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Interstate Brands Corp Wonder Hamburger Rolls

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Interstate Brands Corp Wonder Hamburger Rolls

50.8%
4.2%
8.1%
34.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Interstate Brands Corp Wonder Hamburger Rolls

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Interstate Brands Corp Wonder Hamburger Rolls

1%
0.8%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Interstate Brands Corp Wonder Hamburger Rolls

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Interstate Brands Corp Wonder Hamburger Rolls

In food category: Baked Products

Nutrients (34)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
2.6 g
737.1 mg
77
225
11.1 g
3.1 g
205
746
Fatty Acids (4)
Saturated Fats (10)
12 mg
3.4 mg
71
217
17 mg
4.8 mg
51
169
2 mg
0.6 mg
119
530
2 mg
0.6 mg
95
402
2 mg
0.6 mg
154
708
2 mg
0.6 mg
245
1148
577 mg
163.6 mg
345
1705
392 mg
111.1 mg
310
1300
Monounsaturated Fats (5)
812 mg
230.2 mg
401
2042
19 mg
5.4 mg
142
964
13 mg
3.7 mg
96
461
Polyunsaturated Fats (4)
Protein (1)
8.1 g
2.3 g
122
815
Minerals (3)
87 mg
24.7 mg
137
458
2.2 mg
629.4 µg
215
699
488 mg
138.3 mg
206
661
Water (1)
34.2 g
9.7 g
125
1903
Other (3)
1.9 g
544.3 mg
112
468
273 kcal
77.4 kcal
218
415
1,140 kj
323.2 kj
106
192
Figure 1. Nutritional profile of interstate brands corp wonder hamburger rolls with 34 nutrient values.

Foods Available Online

We made a search on Amazon for "Wonder Hamburger Rolls" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Interstate Brands Corp Wonder Hamburger Rolls

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving43.0 g1.5 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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