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Nutritional Profile of Raw Quinces - Care Omnia Nutrition

We got 35 nutritional values in our nutrition profile for Raw Quinces.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for one nutrient:

Selenium, Se (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

Folate, DFE (Water-soluble Vitamins)
Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Quinces

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Quinces

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Quinces

15.3%

0.1%

0.4%

83.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Quinces

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Quinces

In food category: Fruits and Berries

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	15.3 g	4.3 g	228	1327
Fiber, total dietary	1.9 g	538.6 mg	65	236
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	36 mg	10.2 mg	121	2805
Fatty Acids, total polyunsaturated	50 mg	14.2 mg	136	2465
Fatty Acids, total saturated	10 mg	2.8 mg	133	2797
Total Lipid (Fat)	100 mg	28.3 mg	117	1761
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	7 mg	2 mg	111	2269
Stearic Acid (18:0)	2 mg	0.6 mg	69	1689
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	36 mg	10.2 mg	115	2776
Polyunsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	49 mg	13.9 mg	109	2345
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	400 mg	113.4 mg	144	1584
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	3 µg	0.9 µg	42	452
Folate, food	3 µg	0.9 µg	44	286
Folate, total	3 µg	0.9 µg	44	392
Niacin	200 µg	56.7 µg	219	2330
Pantothenic Acid	81 µg	23 µg	99	1104
Riboflavin	30 µg	8.5 µg	90	781
Thiamin	20 µg	5.7 µg	84	864
Vitamin B6	40 µg	11.3 µg	128	941
Vitamin C	15 mg	4.3 mg	116	473
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin A, IU	40 IU	11.3 IU	149	998
Vitamin A, RAE	2 µg	0.6 µg	84	711
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	11 mg	3.1 mg	57	540
Copper, Cu	130 µg	36.9 µg	71	719
Iron, Fe	700 µg	198.4 µg	69	853
Magnesium, Mg	8 mg	2.3 mg	56	385
Phosphorus, P	17 mg	4.8 mg	64	660
Potassium, K	197 mg	55.8 mg	111	701
Selenium, Se	0.6 µg	0.2 µg	23	692
Sodium, Na	4 mg	1.1 mg	61	1155
Zinc, Zn	40 µg	11.3 µg	63	929
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	83.8 g	23.8 g	111	533
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	400 mg	113.4 mg	74	634
Kcal (Energy)	57 kcal	16.2 kcal	146	632
KJ (Energy)	238 kj	67.5 kj	117	929

Figure 2. Nutritional profile of raw quinces with 35 nutrient values.

Foods Available Online

We searched Amazon for "Organic Quinces" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Organic Natural Pure Quince Cut & Sifted Drie... available on Amazon — Organic Natural Pure Quince Cut & Sifted Drie...

Rishi Tea Quince Eucalyptus Herbal Tea | USDA... available on Amazon — Rishi Tea Quince Eucalyptus Herbal Tea | USDA...

Teabloom Organic Herbal Tea, Cape Orange Quin... available on Amazon — Teabloom Organic Herbal Tea, Cape Orange Quin...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Quinces

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Fruit Without Refuse	92.0 g	3.2 oz

Figure 3. Common serving sizes of raw quinces

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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