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Nutritional Profile of Raw Quinces - Care Omnia Nutrition

We got 35 nutritional values in our nutrition profile for Raw Quinces.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Quinces

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Quinces

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Quinces

15.3%
0.1%
0.4%
83.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Quinces

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Quinces

In food category: Fruits and Berries

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.3 g
4.3 g
228
1327
Fiber, total dietary
1.9 g
538.6 mg
65
236
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
36 mg
10.2 mg
121
2805
Fatty Acids, total polyunsaturated
50 mg
14.2 mg
136
2465
Fatty Acids, total saturated
10 mg
2.8 mg
133
2797
Total Lipid (Fat)
100 mg
28.3 mg
117
1761
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
7 mg
2 mg
111
2269
Stearic Acid (18:0)
2 mg
0.6 mg
69
1689
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
36 mg
10.2 mg
115
2776
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
49 mg
13.9 mg
109
2345
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
400 mg
113.4 mg
144
1584
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
42
452
Folate, food
3 µg
0.9 µg
44
286
Folate, total
3 µg
0.9 µg
44
392
Niacin
200 µg
56.7 µg
219
2330
Pantothenic Acid
81 µg
23 µg
99
1104
Riboflavin
30 µg
8.5 µg
90
781
Thiamin
20 µg
5.7 µg
84
864
Vitamin B6
40 µg
11.3 µg
128
941
Vitamin C
15 mg
4.3 mg
116
473
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
40 IU
11.3 IU
149
998
Vitamin A, RAE
2 µg
0.6 µg
84
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
57
540
Copper, Cu
130 µg
36.9 µg
71
719
Iron, Fe
700 µg
198.4 µg
69
853
Magnesium, Mg
8 mg
2.3 mg
56
385
Phosphorus, P
17 mg
4.8 mg
64
660
Potassium, K
197 mg
55.8 mg
111
701
Selenium, Se
0.6 µg
0.2 µg
23
692
Sodium, Na
4 mg
1.1 mg
61
1155
Zinc, Zn
40 µg
11.3 µg
63
929
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.8 g
23.8 g
111
533
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
400 mg
113.4 mg
74
634
Kcal (Energy)
57 kcal
16.2 kcal
146
632
KJ (Energy)
238 kj
67.5 kj
117
929
Figure 2. Nutritional profile of raw quinces with 35 nutrient values.

Foods Available Online

We searched Amazon for "Organic Quinces" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Quinces

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fruit Without Refuse92.0 g3.2 oz
Figure 3. Common serving sizes of raw quinces

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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