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Nutritional Profile of Raw Beefalo (Composite Of Cuts, Game Meat)

We got 33 nutritional values in our nutrition profile for Raw Beefalo (Composite Of Cuts, Game Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for nine nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Beefalo (Composite Of Cuts, Game Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Beefalo (Composite Of Cuts, Game Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Beefalo (Composite Of Cuts, Game Meat)

4.8%
23.3%
70.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Beefalo (Composite Of Cuts, Game Meat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Beefalo (Composite Of Cuts, Game Meat)

2%
2%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Beefalo (Composite Of Cuts, Game Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Beefalo (Composite Of Cuts, Game Meat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
578.3 mg
277
1552
Fatty Acids, total polyunsaturated
150 mg
42.5 mg
316
2365
Fatty Acids, total saturated
2 g
578.3 mg
279
1433
Total Lipid (Fat)
4.8 g
1.4 g
281
1268
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
100 mg
28.3 mg
241
1050
Palmitic Acid (16:0)
960 mg
272.2 mg
255
1335
Stearic Acid (18:0)
920 mg
260.8 mg
214
779
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.8 g
516 mg
276
1580
Palmitoleic Acid (16:1)
180 mg
51 mg
151
803
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
110 mg
31.2 mg
293
2284
Linolenic Acid (18:3)
40 mg
11.3 mg
181
916
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.3 g
6.6 g
107
288
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
22
440
Folate, food
15 µg
4.3 µg
19
274
Folate, total
15 µg
4.3 µg
20
376
Niacin
4.6 mg
1.3 mg
244
805
Pantothenic Acid
550 µg
155.9 µg
158
641
Riboflavin
90 µg
25.5 µg
197
721
Thiamin
40 µg
11.3 µg
141
844
Vitamin B12
2.4 µg
0.7 µg
127
486
Vitamin C
7 mg
2 mg
22
553
Minerals (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
28
531
Iron, Fe
2.3 mg
657.7 µg
112
689
Phosphorus, P
224 mg
63.5 mg
77
440
Potassium, K
436 mg
123.6 mg
6
462
Selenium, Se
9.8 µg
2.8 µg
196
593
Sodium, Na
78 mg
22.1 mg
77
1071
Zinc, Zn
4.9 mg
1.4 mg
85
427
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
44 mg
12.5 mg
135
337
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.9 g
20.1 g
59
1018
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
920 mg
260.8 mg
93
569
Kcal (Energy)
143 kcal
40.5 kcal
184
545
KJ (Energy)
598 kj
169.5 kj
197
593
Figure 3. Nutritional profile of raw beefalo (composite of cuts, game meat) with 33 nutrient values.

Foods Available Online

We searched Amazon for "Beefalo" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 1

Click on the food to explore all the other nutrients it contains.

BeefaloNo of
Nutrients
(Composite Of Cuts, Game Meat)
34
Figure 4. One similar lamb, veal, and game products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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