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Nutritional Profile of Toasted Potato Bread - Care Omnia Nutrition

We got 33 nutritional values in our nutrition profile for Toasted Potato Bread.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Toasted Potato Bread

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Toasted Potato Bread

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Toasted Potato Bread

51.7%
3.4%
13.7%
27%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Toasted Potato Bread

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Toasted Potato Bread

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
51.7 g
14.7 g
207
490
Fiber, total dietary
6.9 g
2 g
36
179
Sugars (Total incl. NLEA)
10.3 g
2.9 g
209
762
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
3.4 g
975.2 mg
327
1404
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.7 g
3.9 g
11
508
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
139 µg
39.4 µg
70
316
Folate, food
86 µg
24.4 µg
16
203
Folate, total
118 µg
33.5 µg
37
265
Folic Acid
31 µg
8.8 µg
83
234
Niacin
1.4 mg
388.4 µg
343
1434
Riboflavin
116 µg
32.9 µg
295
695
Thiamin
165 µg
46.8 µg
323
719
Vitamin B12
0.2 µg
0.05 µg
46
714
Vitamin B6
255 µg
72.3 µg
43
726
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
520 µg
147.4 µg
165
591
beta-Carotene
6 µg
1.7 µg
68
1160
Lutein + Zeaxanthin
18 µg
5.1 µg
124
1016
Phylloquinone
7.5 µg
2.1 µg
108
847
Retinol
25 µg
7.1 µg
100
456
Vitamin A, RAE
25 µg
7.1 µg
108
687
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
15
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
207 mg
58.7 mg
42
338
Copper, Cu
103 µg
29.2 µg
208
746
Iron, Fe
2.5 mg
700.2 µg
192
674
Magnesium, Mg
31 mg
8.8 mg
74
307
Phosphorus, P
405 mg
114.8 mg
28
264
Potassium, K
789 mg
223.7 mg
4
190
Selenium, Se
10.4 µg
2.9 µg
220
587
Sodium, Na
412 mg
116.8 mg
262
737
Zinc, Zn
1.6 mg
447.9 µg
39
755
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
20.2 mg
5.7 mg
124
954
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
27 g
7.7 g
196
1991
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
292 kcal
82.8 kcal
200
396
Figure 2. Nutritional profile of toasted potato bread with 33 nutrient values.

Foods Available Online

We searched Amazon for "Potato Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Toasted Potato Bread

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice, Snack-size9.0 g0.3 oz
1 Slice, Crust Not Eaten15.0 g0.5 oz
1 Small Or Thin/very Thin Slice24.0 g0.8 oz
1 Medium Or Regular Slice31.0 g1.1 oz
1 Large Or Thick Slice39.0 g1.4 oz
Figure 3. Common serving sizes of toasted potato bread

4 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Potato BreadNo of
Nutrients
33
57
Sweet Potato BreadNo of
Nutrients
51
51
Figure 4. Similar baked products 1 to 4.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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