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Nutritional Profile of Sweet Potato Bread - Care Omnia Nutrition

We got 51 nutritional values in our nutrition profile for Sweet Potato Bread.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sweet Potato Bread

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sweet Potato Bread

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sweet Potato Bread

45.2%
2.8%
7.4%
42.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sweet Potato Bread

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sweet Potato Bread

1%
0.7%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sweet Potato Bread

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sweet Potato Bread

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
45.2 g
12.8 g
274
568
Fiber, total dietary
1.7 g
481.9 mg
86
239
Sugars (Total incl. NLEA)
3.5 g
997.9 mg
340
1324
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
695 mg
197 mg
432
2190
Fatty Acids, total polyunsaturated
674 mg
191.1 mg
419
1843
Fatty Acids, total saturated
998 mg
282.9 mg
367
1870
Total Lipid (Fat)
2.8 g
805.1 mg
347
1464
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
36 mg
10.2 mg
76
422
Capric Acid (10:0)
31 mg
8.8 mg
92
501
Caproic Acid (6:0)
23 mg
6.5 mg
71
335
Caprylic Acid (8:0)
14 mg
4 mg
83
390
Lauric Acid (12:0)
33 mg
9.4 mg
124
677
Myristic Acid (14:0)
99 mg
28.1 mg
162
1051
Palmitic Acid (16:0)
511 mg
144.9 mg
367
1770
Stearic Acid (18:0)
223 mg
63.2 mg
387
1468
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
672 mg
190.5 mg
426
2172
Palmitoleic Acid (16:1)
27 mg
7.7 mg
134
956
Paullinic Acid (20:1)
2 mg
0.6 mg
107
472
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
631 mg
178.9 mg
408
1766
Linolenic Acid (18:3)
45 mg
12.8 mg
332
911
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.4 g
2.1 g
146
881
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
120 µg
34 µg
89
335
Folate, food
26 µg
7.4 µg
69
263
Folate, total
81 µg
23 µg
72
302
Folic Acid
56 µg
15.9 µg
58
209
Niacin
4 mg
1.1 mg
146
912
Riboflavin
296 µg
83.9 µg
139
515
Thiamin
408 µg
115.7 µg
139
478
Vitamin B12
0.1 µg
0.01 µg
57
725
Vitamin B6
67 µg
19 µg
159
914
Vitamin C
4.1 mg
1.2 mg
8
582
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
480 µg
136.1 µg
169
595
beta-Carotene
839 µg
237.9 µg
6
553
Lutein + Zeaxanthin
38 µg
10.8 µg
105
996
Phylloquinone
1.1 µg
0.3 µg
170
914
Retinol
15 µg
4.3 µg
110
466
Vitamin A, RAE
85 µg
24.1 µg
62
625
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
14
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
34 mg
9.6 mg
190
513
Copper, Cu
128 µg
36.3 µg
186
721
Iron, Fe
2.5 mg
717.2 µg
187
668
Magnesium, Mg
20 mg
5.7 mg
86
335
Phosphorus, P
80 mg
22.7 mg
220
589
Potassium, K
143 mg
40.5 mg
164
755
Selenium, Se
21.6 µg
6.1 µg
125
475
Sodium, Na
475 mg
134.7 mg
214
674
Zinc, Zn
590 µg
167.3 µg
124
861
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
91
378
Choline
10.2 mg
2.9 mg
195
1054
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
42.7 g
12.1 g
63
1779
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
239 kcal
67.8 kcal
249
449
Figure 3. Nutritional profile of sweet potato bread with 51 nutrient values.

Foods Available Online

We searched Amazon for "Sweet Potato Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sweet Potato Bread

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice, Snack-size10.0 g0.4 oz
1 Slice, Crust Not Eaten13.0 g0.5 oz
1 Small Or Thin/very Thin Slice24.0 g0.8 oz
1 Medium Or Regular Slice28.0 g1.0 oz
1 Large Or Thick Slice43.0 g1.5 oz
Figure 4. Common serving sizes of sweet potato bread

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Sweet Potato BreadNo of
Nutrients
51
Figure 5. One similar baked products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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