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Nutritional Profile of Potato Bread - Care Omnia Nutrition

We got 57 nutritional values in our nutrition profile for Potato Bread.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Potato Bread

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Potato Bread

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Potato Bread

47.1%
3.1%
12.5%
33.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Potato Bread

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Potato Bread

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
47.1 g
13.4 g
253
544
Fiber, total dietary
6.3 g
1.8 g
42
185
Sugars (Total incl. NLEA)
9.4 g
2.7 g
217
815
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
3.1 g
887.3 mg
338
1435
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
243 mg
68.9 mg
121
725
Arginine
265 mg
75.1 mg
141
725
Aspartic Acid
533 mg
151.1 mg
53
578
Cystine
86 mg
24.4 mg
134
410
Glutamic Acid
1.4 g
382.7 mg
139
507
Glycine
204 mg
57.8 mg
142
805
Histidine
143 mg
40.5 mg
98
865
Isoleucine
268 mg
76 mg
117
761
Leucine
440 mg
124.7 mg
151
639
Lysine
311 mg
88.2 mg
54
685
Methionine
112 mg
31.8 mg
96
838
Phenylalanine
285 mg
80.8 mg
144
769
Proline
479 mg
135.8 mg
172
654
Serine
275 mg
78 mg
172
808
Threonine
224 mg
63.5 mg
93
789
Tryptophan
81 mg
23 mg
71
384
Tyrosine
213 mg
60.4 mg
102
828
Valine
305 mg
86.5 mg
121
745
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.5 g
3.5 g
23
540
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
149 µg
42.2 µg
60
306
Folate, food
92 µg
26.1 µg
14
197
Folate, total
126 µg
35.7 µg
31
257
Folic Acid
33 µg
9.4 µg
81
232
Niacin
1.3 mg
354.4 µg
353
1479
Pantothenic Acid
817 µg
231.6 µg
21
388
Riboflavin
106 µg
30.1 µg
303
705
Thiamin
188 µg
53.3 µg
302
696
Vitamin B12
0.2 µg
0.04 µg
47
715
Vitamin B6
232 µg
65.8 µg
49
749
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
470 µg
133.2 µg
170
596
beta-Carotene
6 µg
1.7 µg
68
1160
Lutein + Zeaxanthin
17 µg
4.8 µg
125
1017
Phylloquinone
6.8 µg
1.9 µg
115
855
Retinol
24 µg
6.8 µg
101
457
Vitamin A, IU
89 IU
25.2 IU
103
949
Vitamin A, RAE
24 µg
6.8 µg
109
688
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
15
162
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
20
207
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
188 mg
53.3 mg
56
357
Copper, Cu
94 µg
26.6 µg
216
755
Iron, Fe
2.3 mg
637.9 µg
212
696
Magnesium, Mg
28 mg
7.9 mg
77
312
Manganese, Mn
253 µg
71.7 µg
253
779
Phosphorus, P
369 mg
104.6 mg
37
297
Potassium, K
718 mg
203.5 mg
6
224
Selenium, Se
9.5 µg
2.7 µg
228
597
Sodium, Na
375 mg
106.3 mg
291
774
Zinc, Zn
1.4 mg
408.2 µg
49
769
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
18.4 mg
5.2 mg
134
972
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
33.6 g
9.5 g
132
1912
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.8 g
1.1 g
31
286
Kcal (Energy)
266 kcal
75.4 kcal
225
422
KJ (Energy)
1,120 kj
317.5 kj
108
194
Figure 2. Nutritional profile of potato bread with 57 nutrient values.

Foods Available Online

We searched Amazon for "Potato Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Potato Bread

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice32.0 g1.1 oz
Figure 3. Common serving sizes of potato bread

4 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Potato BreadNo of
Nutrients
33
33
Sweet Potato BreadNo of
Nutrients
51
51
Figure 4. Similar baked products 1 to 4.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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