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Nutritional Profile of Cooked Masa Harina (Cornmeal, Lime-Treated)

We got 36 nutritional values in our nutrition profile for Cooked Masa Harina (Cornmeal, Lime-Treated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks well (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Masa Harina (Cornmeal, Lime-Treated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Masa Harina (Cornmeal, Lime-Treated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Masa Harina (Cornmeal, Lime-Treated)

20.5%
1%
2.3%
74.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Masa Harina (Cornmeal, Lime-Treated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Masa Harina (Cornmeal, Lime-Treated)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.5 g
5.8 g
188
1098
Fiber, total dietary
1.7 g
481.9 mg
116
239
Sugars (Total incl. NLEA)
430 mg
121.9 mg
280
1633
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
267 mg
75.7 mg
230
2590
Fatty Acids, total polyunsaturated
461 mg
130.7 mg
189
2054
Fatty Acids, total saturated
142 mg
40.3 mg
218
2665
Total Lipid (Fat)
990 mg
280.7 mg
236
1650
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
121 mg
34.3 mg
242
2155
Stearic Acid (18:0)
16 mg
4.5 mg
170
1675
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
266 mg
75.4 mg
243
2555
Palmitoleic Acid (16:1)
1 mg
0.3 mg
48
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
447 mg
126.7 mg
201
1947
Linolenic Acid (18:3)
14 mg
4 mg
132
942
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.3 g
640.7 mg
223
1393
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
27 µg
7.7 µg
151
428
Folate, food
5 µg
1.4 µg
49
284
Folate, total
18 µg
5.1 µg
150
373
Folic Acid
12 µg
3.4 µg
128
253
Niacin
1.4 mg
394.1 µg
201
1429
Riboflavin
109 µg
30.9 µg
187
702
Thiamin
182 µg
51.6 µg
161
702
Vitamin B6
114 µg
32.3 µg
174
867
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
30 µg
8.5 µg
162
641
Lutein + Zeaxanthin
1 µg
0.3 µg
169
1034
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
44 mg
12.5 mg
159
503
Copper, Cu
78 µg
22.1 µg
151
771
Iron, Fe
1.3 mg
377 µg
239
788
Magnesium, Mg
27 mg
7.7 mg
108
314
Phosphorus, P
62 mg
17.6 mg
201
610
Potassium, K
70 mg
19.8 mg
232
831
Selenium, Se
2.8 µg
0.8 µg
156
666
Sodium, Na
283 mg
80.2 mg
144
866
Zinc, Zn
500 µg
141.7 µg
190
872
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
2.2 mg
623.7 µg
176
1134
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.9 g
21.2 g
96
881
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
97 kcal
27.5 kcal
131
591
Figure 2. Nutritional profile of cooked masa harina (cornmeal, lime-treated) with 36 nutrient values.

Foods Available Online

We searched Amazon for "Masa Harina" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Masa Harina (Cornmeal, Lime-Treated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup, Cooked240.0 g8.5 oz
Figure 3. Common serving sizes of cooked masa harina (cornmeal, lime-treated)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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