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Nutritional Profile of Strained Fruit Dessert (Without Ascorbic Acid, Babyfood, Dessert)

We got 36 nutritional values in our nutrition profile for Strained Fruit Dessert (Without Ascorbic Acid, Babyfood, Dessert).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for 36 nutrients.

Most notable of them being

Ash (Other)
Calcium, Ca (Minerals)
Carbohydrates, by difference (Carbohydrates)
Choline (Other Micronutrients)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks great (Top 10) for one nutrient:

alpha-Tocotrienol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

beta-Cryptoxanthin (Fat-soluble Vitamins)
gamma-Tocopherol (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Strained Fruit Dessert (Without Ascorbic Acid, Babyfood, Dessert)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Strained Fruit Dessert (Without Ascorbic Acid, Babyfood, Dessert)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Strained Fruit Dessert (Without Ascorbic Acid, Babyfood, Dessert)

16%

0.3%

83.4%

Carbs

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Strained Fruit Dessert (Without Ascorbic Acid, Babyfood, Dessert)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Strained Fruit Dessert (Without Ascorbic Acid, Babyfood, Dessert)

In food category: Baby Foods

Carbohydrates (3)	per 100g	per Oz	Rank Cat.
Carbohydrates, by difference	16 g	4.5 g	92
Fiber, total dietary	600 mg	170.1 mg	36
Sugars (Total incl. NLEA)	12.6 g	3.6 g	49
Protein (1)	per 100g	per Oz	Rank Cat.
Protein	300 mg	85 mg	176
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.
Folate, DFE	3 µg	0.9 µg	76
Folate, food	3 µg	0.9 µg	40
Folate, total	3 µg	0.9 µg	63
Niacin	143 µg	40.5 µg	248
Pantothenic Acid	104 µg	29.5 µg	142
Riboflavin	9 µg	2.6 µg	175
Thiamin	16 µg	4.5 µg	132
Vitamin B6	37 µg	10.5 µg	121
Vitamin C	2.5 mg	708.7 µg	155
Fat-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.
alpha-Carotene	2 µg	0.6 µg	63
alpha-Tocopherol	290 µg	82.2 µg	113
alpha-Tocotrienol	20 µg	5.7 µg	10
beta-Carotene	64 µg	18.1 µg	85
beta-Cryptoxanthin	27 µg	7.7 µg	13
gamma-Tocopherol	10 µg	2.8 µg	17
Lutein + Zeaxanthin	43 µg	12.2 µg	74
Phylloquinone	1.5 µg	0.4 µg	112
Vitamin A, IU	132 IU	37.4 IU	125
Vitamin A, RAE	7 µg	2 µg	123
Minerals (8)	per 100g	per Oz	Rank Cat.
Calcium, Ca	9 mg	2.6 mg	147
Copper, Cu	30 µg	8.5 µg	125
Iron, Fe	220 µg	62.4 µg	138
Magnesium, Mg	5 mg	1.4 mg	60
Phosphorus, P	7 mg	2 mg	139
Potassium, K	94 mg	26.6 mg	137
Selenium, Se	0.4 µg	0.1 µg	93
Zinc, Zn	40 µg	11.3 µg	141
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.
Choline	4.5 mg	1.3 mg	149
Water (1)	per 100g	per Oz	Rank Cat.
Water	83.4 g	23.6 g	95
Other (3)	per 100g	per Oz	Rank Cat.
Ash	300 mg	85 mg	102
Kcal (Energy)	59 kcal	16.7 kcal	103
KJ (Energy)	247 kj	70 kj	134

Figure 2. Nutritional profile of strained fruit dessert (without ascorbic acid, babyfood, dessert) with 36 nutrient values.

Foods Available Online

We searched Amazon for "Fruit Dessert" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Liberty Orchards Fruit Delights and Dessert D... available on Amazon — Liberty Orchards Fruit Delights and Dessert D...

Bergen Marzipan M-1 Assorted Fruit, 8 Ounce available on Amazon — Bergen Marzipan M-1 Assorted Fruit, 8 Ounce

Liberty Orchards, Dessert Delights - Fruit an... available on Amazon — Liberty Orchards, Dessert Delights - Fruit an...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Strained Fruit Dessert (Without Ascorbic Acid, Babyfood, Dessert)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Tbsp	15.0 g	0.5 oz
Jar	113.0 g	4.0 oz
Jar Gerber Second Food (4 Oz)	113.0 g	4.0 oz
Jar Heinz Strained-2 (4.25 Oz)	120.0 g	4.2 oz

Figure 3. Common serving sizes of strained fruit dessert (without ascorbic acid, babyfood, dessert)

5 Similar Baby Foods

Explore the nutrient content of similar baby foods below by clicking on their names.

Similar Baby Foods 1 - 5

Click on a food to explore all of the nutrients it contains.

Fruit Dessert	No of Nutrients
Baby Food Fruit Dessert (Junior)	30
Baby Food Fruit Dessert (Strained)	30
Baby Food Fruit Dessert (Unspecified If Strained Or Junior)	30
Babyfood Fruit Dessert (Mango With Tapioca)	47
Babyfood Fruit Dessert (Without Ascorbic Acid, Dessert, Junior)	35

Figure 4. Similar baby foods 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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