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Nutritional Profile of Strained Fruit Dessert (Without Ascorbic Acid, Babyfood, Dessert)

We got 36 nutritional values in our nutrition profile for Strained Fruit Dessert (Without Ascorbic Acid, Babyfood, Dessert).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for 36 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Strained Fruit Dessert (Without Ascorbic Acid, Babyfood, Dessert)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Strained Fruit Dessert (Without Ascorbic Acid, Babyfood, Dessert)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Strained Fruit Dessert (Without Ascorbic Acid, Babyfood, Dessert)

16%
0.3%
83.4%
Carbs
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Strained Fruit Dessert (Without Ascorbic Acid, Babyfood, Dessert)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Strained Fruit Dessert (Without Ascorbic Acid, Babyfood, Dessert)

In food category: Baby Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Carbohydrates, by difference
16 g
4.5 g
92
Fiber, total dietary
600 mg
170.1 mg
36
Sugars (Total incl. NLEA)
12.6 g
3.6 g
49
Protein (1)per
100g
per
Oz
Rank
Cat.
Protein
300 mg
85 mg
176
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Folate, DFE
3 µg
0.9 µg
76
Folate, food
3 µg
0.9 µg
40
Folate, total
3 µg
0.9 µg
63
Niacin
143 µg
40.5 µg
248
Pantothenic Acid
104 µg
29.5 µg
142
Riboflavin
9 µg
2.6 µg
175
Thiamin
16 µg
4.5 µg
132
Vitamin B6
37 µg
10.5 µg
121
Vitamin C
2.5 mg
708.7 µg
155
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
alpha-Carotene
2 µg
0.6 µg
63
alpha-Tocopherol
290 µg
82.2 µg
113
alpha-Tocotrienol
20 µg
5.7 µg
10
beta-Carotene
64 µg
18.1 µg
85
beta-Cryptoxanthin
27 µg
7.7 µg
13
gamma-Tocopherol
10 µg
2.8 µg
17
Lutein + Zeaxanthin
43 µg
12.2 µg
74
Phylloquinone
1.5 µg
0.4 µg
112
Vitamin A, IU
132 IU
37.4 IU
125
Vitamin A, RAE
7 µg
2 µg
123
Minerals (8)per
100g
per
Oz
Rank
Cat.
Calcium, Ca
9 mg
2.6 mg
147
Copper, Cu
30 µg
8.5 µg
125
Iron, Fe
220 µg
62.4 µg
138
Magnesium, Mg
5 mg
1.4 mg
60
Phosphorus, P
7 mg
2 mg
139
Potassium, K
94 mg
26.6 mg
137
Selenium, Se
0.4 µg
0.1 µg
93
Zinc, Zn
40 µg
11.3 µg
141
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Choline
4.5 mg
1.3 mg
149
Water (1)per
100g
per
Oz
Rank
Cat.
Water
83.4 g
23.6 g
95
Other (3)per
100g
per
Oz
Rank
Cat.
Ash
300 mg
85 mg
102
Kcal (Energy)
59 kcal
16.7 kcal
103
KJ (Energy)
247 kj
70 kj
134
Figure 2. Nutritional profile of strained fruit dessert (without ascorbic acid, babyfood, dessert) with 36 nutrient values.

Foods Available Online

We searched Amazon for "Fruit Dessert" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Strained Fruit Dessert (Without Ascorbic Acid, Babyfood, Dessert)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp15.0 g0.5 oz
Jar113.0 g4.0 oz
Jar Gerber Second Food (4 Oz)113.0 g4.0 oz
Jar Heinz Strained-2 (4.25 Oz)120.0 g4.2 oz
Figure 3. Common serving sizes of strained fruit dessert (without ascorbic acid, babyfood, dessert)

5 Similar Baby Foods

Explore the nutrient content of similar baby foods below by clicking on their names.

Similar Baby Foods 1 - 5

Click on a food to explore all of the nutrients it contains.

Fruit DessertNo of
Nutrients
30
30
(Unspecified If Strained Or Junior)
30
(Mango With Tapioca)
47
(Without Ascorbic Acid, Dessert, Junior)
35
Figure 4. Similar baby foods 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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