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Nutritional Profile of Ocean Spray Light Cranberry
We got 33 nutritional values in our nutrition profile for Ocean Spray Light Cranberry.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks sky-high (Top 10) for four nutrients.
These are
- Galactose (Carbohydrates)
- Lactose (Carbohydrates)
- Maltose (Carbohydrates)
- Fatty Acids, total trans (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Water (Water)
- beta-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ocean Spray Light Cranberry
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ocean Spray Light Cranberry
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ocean Spray Light Cranberry
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ocean Spray Light Cranberry
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ocean Spray Light Cranberry
In food category: Beverages
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.7 g | 1.3 g | 228 | 2055 |
| Fiber, total dietary | 700 mg | 198.4 mg | 33 | 252 |
| Fructose | 1.8 g | 496.1 mg | 55 | 242 |
| Galactose | 70 mg | 19.8 mg | 1 | 44 |
| Glucose | 1.8 g | 510.3 mg | 56 | 235 |
| Lactose | 70 mg | 19.8 mg | 6 | 191 |
| Maltose | 70 mg | 19.8 mg | 6 | 206 |
| Sucrose | 200 mg | 56.7 mg | 57 | 430 |
| Sugars (Total incl. NLEA) | 4 g | 1.1 g | 223 | 1279 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4 mg | 1.1 mg | 172 | 2837 |
| Fatty Acids, total polyunsaturated | 3 mg | 0.9 mg | 160 | 2512 |
| Fatty Acids, total saturated | 4 mg | 1.1 mg | 179 | 2803 |
| Fatty Acids, total trans | 1 mg | 0.3 mg | 7 | 760 |
| Total Lipid (Fat) | 10 mg | 2.8 mg | 165 | 1770 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 220 mg | 62.4 mg | 172 | 1604 |
| Water-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 26 µg | 7.4 µg | 278 | 2500 |
| Vitamin C | 800 µg | 226.8 µg | 172 | 615 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 15 µg | 4.3 µg | 44 | 1151 |
| Phylloquinone | 0.1 µg | 0.03 µg | 57 | 924 |
| Vitamin A, IU | 25 IU | 7.1 IU | 88 | 1013 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 89 | 712 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 132 | 562 |
| Copper, Cu | 15 µg | 4.3 µg | 99 | 834 |
| Iron, Fe | 70 µg | 19.8 µg | 102 | 930 |
| Magnesium, Mg | 1 mg | 283.5 µg | 85 | 406 |
| Phosphorus, P | 1 mg | 283.5 µg | 127 | 685 |
| Potassium, K | 38 mg | 10.8 mg | 180 | 864 |
| Sodium, Na | 15 mg | 4.3 mg | 92 | 1136 |
| Zinc, Zn | 20 µg | 5.7 µg | 83 | 935 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 95.3 g | 27 g | 34 | 49 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 70 mg | 19.8 mg | 127 | 678 |
| Kcal (Energy) | 19 kcal | 5.4 kcal | 132 | 670 |
| KJ (Energy) | 78 kj | 22.1 kj | 168 | 1081 |
Foods Available Online
We searched Amazon for "Light Cranberry" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
2 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 2
Click on a food to explore all of the nutrients it contains.
| Light Cranberry | No of Nutrients |
(Concord Grape) | 30 |
| Light Cranberry & Raspberry Flavored Juice | No of Nutrients |
| 31 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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