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Nutrition Tool Navigation

Nutritional Profile Of Raw Dishcloth Gourd (Towelgourd)

We got 38 nutritional values in our nutrition profile for Raw Dishcloth Gourd (Towelgourd).

Nutrient Content Of Raw Dishcloth Gourd (Towelgourd)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Dishcloth Gourd (Towelgourd)

In food category: Vegetables and Vegetable Products

Nutrients (38)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
4.35 g
1.23 g
771
4086
1.1 g
311.84 mg
84
236
2.02 g
572.66 mg
346
2176
Fatty Acids (4)
16 mg
4.54 mg
735
5623
200 mg
56.7 mg
407
2822
Saturated Fats (2)
11 mg
3.12 mg
592
4155
5 mg
1.42 mg
337
2702
Monounsaturated Fats (1)
37 mg
10.49 mg
608
5688
Polyunsaturated Fats (1)
87 mg
24.66 mg
642
3823
Protein (1)
1.2 g
340.19 mg
404
2941
Water-soluble Vitamins (9)
7 ug
1.98 ug
166
453
7 ug
1.98 ug
166
283
7 ug
1.98 ug
166
378
400 ug
113.4 ug
651
5093
218 ug
61.8 ug
237
1244
60 ug
17.01 ug
219
817
50 ug
14.17 ug
197
879
43 ug
12.19 ug
317
980
12 mg
3.4 mg
324
532
Fat-soluble Vitamins (3)
100 ug
28.35 ug
275
660
0.7 ug
0.2 ug
671
954
410 iu
116.23 iu
261
866
Minerals (10)
20 mg
5.67 mg
172
564
35 ug
9.92 ug
274
885
360 ug
102.06 ug
255
957
14 mg
3.97 mg
111
345
92 ug
26.08 ug
320
1151
32 mg
9.07 mg
133
640
139 mg
39.41 mg
418
827
0.2 ug
0.06 ug
93
699
3 mg
850.49 ug
443
1307
70 ug
19.84 ug
146
955
Water (1)
93.85 g
26.61 g
79
198
Other (3)
400 mg
113.4 mg
205
635
20 kcal
5.67 kcal
202
672
84 kJ
23.81 kJ
298
2003

Common Serving Sizes Of Raw Dishcloth Gourd (Towelgourd)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup (1N pieces)3.4 oz95.0 g
1.0 gourd6.3 oz178.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Raw Dishcloth Gourd (Towelgourd)

Here's a shareable infographic with all the nutrients you can find in Raw Dishcloth Gourd (Towelgourd).

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