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Nutritional Profile of Raw Dishcloth Gourd (Towelgourd)
We got 38 nutritional values in our nutrition profile for Raw Dishcloth Gourd (Towelgourd).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for one additional nutrient:
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Dishcloth Gourd (Towelgourd)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Dishcloth Gourd (Towelgourd)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Dishcloth Gourd (Towelgourd)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Dishcloth Gourd (Towelgourd)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Dishcloth Gourd (Towelgourd)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.4 g | 1.2 g | 669 | 2090 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 85 | 247 |
| Sugars (Total incl. NLEA) | 2 g | 572.7 mg | 352 | 1474 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 37 mg | 10.5 mg | 589 | 2804 |
| Fatty Acids, total polyunsaturated | 87 mg | 24.7 mg | 701 | 2428 |
| Fatty Acids, total saturated | 16 mg | 4.5 mg | 723 | 2791 |
| Total Lipid (Fat) | 200 mg | 56.7 mg | 420 | 1746 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 11 mg | 3.1 mg | 592 | 2265 |
| Stearic Acid (18:0) | 5 mg | 1.4 mg | 342 | 1686 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 37 mg | 10.5 mg | 580 | 2775 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 87 mg | 24.7 mg | 631 | 2307 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.2 g | 340.2 mg | 398 | 1499 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 163 | 448 |
| Folate, food | 7 µg | 2 µg | 163 | 282 |
| Folate, total | 7 µg | 2 µg | 169 | 387 |
| Niacin | 400 µg | 113.4 µg | 579 | 2136 |
| Pantothenic Acid | 218 µg | 61.8 µg | 229 | 967 |
| Riboflavin | 60 µg | 17 µg | 223 | 751 |
| Thiamin | 50 µg | 14.2 µg | 193 | 834 |
| Vitamin B6 | 43 µg | 12.2 µg | 317 | 938 |
| Vitamin C | 12 mg | 3.4 mg | 323 | 503 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 100 µg | 28.3 µg | 276 | 634 |
| Phylloquinone | 0.7 µg | 0.2 µg | 654 | 918 |
| Vitamin A, IU | 410 IU | 116.2 IU | 242 | 651 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 20 mg | 5.7 mg | 177 | 527 |
| Copper, Cu | 35 µg | 9.9 µg | 273 | 814 |
| Iron, Fe | 360 µg | 102.1 µg | 258 | 890 |
| Magnesium, Mg | 14 mg | 4 mg | 110 | 350 |
| Manganese, Mn | 92 µg | 26.1 µg | 314 | 938 |
| Phosphorus, P | 32 mg | 9.1 mg | 140 | 641 |
| Potassium, K | 139 mg | 39.4 mg | 422 | 759 |
| Selenium, Se | 0.2 µg | 0.1 µg | 103 | 697 |
| Sodium, Na | 3 mg | 850.5 µg | 448 | 1156 |
| Zinc, Zn | 70 µg | 19.8 µg | 159 | 924 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 93.8 g | 26.6 g | 34 | 71 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 400 mg | 113.4 mg | 214 | 634 |
| Kcal (Energy) | 20 kcal | 5.7 kcal | 202 | 669 |
| KJ (Energy) | 84 kj | 23.8 kj | 293 | 1075 |
Common Serving Sizes Of Raw Dishcloth Gourd (Towelgourd)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (1" Pieces) | 95.0 g | 3.4 oz |
| Gourd | 178.0 g | 6.3 oz |
2 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Dishcloth Gourd | No of Nutrients |
(With Salt, Drained, Towelgourd) | 38 |
(Without Salt, Drained, Towelgourd) | 38 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
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We update/review our recommendations several times per year.
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