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Nutritional Profile of Boiled Dishcloth Gourd (With Salt, Drained, Towelgourd)

We got 38 nutritional values in our nutrition profile for Boiled Dishcloth Gourd (With Salt, Drained, Towelgourd).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks decently (Top 100) for one nutrient:

Fiber, total dietary (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Boiled Dishcloth Gourd (With Salt, Drained, Towelgourd)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Dishcloth Gourd (With Salt, Drained, Towelgourd)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Dishcloth Gourd (With Salt, Drained, Towelgourd)

13.8%

0.3%

0.7%

84.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Dishcloth Gourd (With Salt, Drained, Towelgourd)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Dishcloth Gourd (With Salt, Drained, Towelgourd)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	13.8 g	3.9 g	243	1400
Fiber, total dietary	2.9 g	822.1 mg	65	221
Sugars (Total incl. NLEA)	5.2 g	1.5 g	125	1160
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	63 mg	17.9 mg	568	2778
Fatty Acids, total polyunsaturated	148 mg	42 mg	642	2367
Fatty Acids, total saturated	27 mg	7.7 mg	712	2780
Total Lipid (Fat)	340 mg	96.4 mg	400	1721
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	19 mg	5.4 mg	584	2257
Stearic Acid (18:0)	8 mg	2.3 mg	339	1683
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	63 mg	17.9 mg	560	2749
Polyunsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	148 mg	42 mg	578	2246
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	660 mg	187.1 mg	454	1557
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	12 µg	3.4 µg	158	443
Folate, food	12 µg	3.4 µg	158	277
Folate, total	12 µg	3.4 µg	163	380
Niacin	260 µg	73.7 µg	662	2271
Pantothenic Acid	501 µg	142 µg	109	690
Riboflavin	42 µg	11.9 µg	241	769
Thiamin	46 µg	13 µg	197	838
Vitamin B6	99 µg	28.1 µg	261	882
Vitamin C	5.7 mg	1.6 mg	385	566
Fat-soluble Vitamins (3)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	240 µg	68 µg	262	619
Phylloquinone	1.7 µg	0.5 µg	644	908
Vitamin A, IU	260 IU	73.7 IU	275	782
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	9 mg	2.6 mg	190	545
Copper, Cu	85 µg	24.1 µg	223	764
Iron, Fe	360 µg	102.1 µg	258	890
Magnesium, Mg	20 mg	5.7 mg	103	335
Manganese, Mn	223 µg	63.2 µg	212	808
Phosphorus, P	31 mg	8.8 mg	141	642
Potassium, K	453 mg	128.4 mg	139	445
Selenium, Se	0.2 µg	0.1 µg	103	697
Sodium, Na	257 mg	72.9 mg	220	892
Zinc, Zn	170 µg	48.2 µg	147	912
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	84.3 g	23.9 g	395	516
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	960 mg	272.2 mg	153	564
Kcal (Energy)	54 kcal	15.3 kcal	168	635
KJ (Energy)	224 kj	63.5 kj	195	942

Figure 2. Nutritional profile of boiled dishcloth gourd (with salt, drained, towelgourd) with 38 nutrient values.

Common Serving Sizes Of Boiled Dishcloth Gourd (With Salt, Drained, Towelgourd)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup (1" Slices)	89.0 g	3.1 oz
Cup (1" Pieces)	178.0 g	6.3 oz

Figure 3. Common serving sizes of boiled dishcloth gourd (with salt, drained, towelgourd)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Dishcloth Gourd	No of Nutrients
Boiled Dishcloth Gourd (Without Salt, Drained, Towelgourd)	38
Raw Dishcloth Gourd (Towelgourd)	38

Figure 4. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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