Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Nutritional Profile Of Boiled Dishcloth Gourd (With Salt, Drained, Towelgourd)

We got 38 nutritional values in our nutrition profile for Boiled Dishcloth Gourd (With Salt, Drained, Towelgourd).

Nutrient Content Of Boiled Dishcloth Gourd (With Salt, Drained, Towelgourd)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Dishcloth Gourd (With Salt, Drained, Towelgourd)

In food category: Vegetables and Vegetable Products

Nutrients (38)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
13.75 g
3.9 g
324
3202
2.9 g
822.14 mg
66
218
5.17 g
1.47 g
120
1862
Fatty Acids (4)
27 mg
7.65 mg
724
5612
340 mg
96.39 mg
393
2808
Saturated Fats (2)
19 mg
5.39 mg
584
4147
8 mg
2.27 mg
334
2699
Monounsaturated Fats (1)
63 mg
17.86 mg
587
5662
Polyunsaturated Fats (1)
148 mg
41.96 mg
588
3762
Protein (1)
660 mg
187.11 mg
458
2995
Water-soluble Vitamins (9)
12 ug
3.4 ug
161
448
12 ug
3.4 ug
161
278
12 ug
3.4 ug
161
373
260 ug
73.71 ug
734
5228
501 ug
142.03 ug
116
967
42 ug
11.91 ug
237
835
46 ug
13.04 ug
201
883
99 ug
28.07 ug
261
924
5.7 mg
1.62 mg
386
595
Fat-soluble Vitamins (3)
240 ug
68.04 ug
261
646
1.7 ug
0.48 ug
661
944
260 iu
73.71 iu
291
998
Minerals (10)
9 mg
2.55 mg
183
575
85 ug
24.1 ug
224
835
360 ug
102.06 ug
255
957
20 mg
5.67 mg
105
331
223 ug
63.22 ug
217
1021
31 mg
8.79 mg
134
641
453 mg
128.42 mg
139
513
0.2 ug
0.06 ug
93
699
257 mg
72.86 mg
218
1053
170 ug
48.19 ug
136
945
Water (1)
84.29 g
23.9 g
619
1002
Other (3)
960 mg
272.16 mg
152
579
54 kcal
15.31 kcal
168
638
224 kJ
63.5 kJ
199
1866

Common Serving Sizes Of Boiled Dishcloth Gourd (With Salt, Drained, Towelgourd)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup (1N pieces)6.3 oz178.0 g
0.5 cup (1N slices)3.1 oz89.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Boiled Dishcloth Gourd (With Salt, Drained, Towelgourd)

Here's a shareable infographic with all the nutrients you can find in Boiled Dishcloth Gourd (With Salt, Drained, Towelgourd).

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.

Nutrition Tool Navigation