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Nutritional Profile of Multigrain Bagel - Care Omnia Nutrition

We got 36 nutritional values in our nutrition profile for Multigrain Bagel.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Multigrain Bagel

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Multigrain Bagel

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Multigrain Bagel

48.9%
1.5%
10.2%
37.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Multigrain Bagel

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Multigrain Bagel

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
48.9 g
13.9 g
233
523
Fiber, total dietary
4.1 g
1.2 g
62
207
Sugars (Total incl. NLEA)
6.1 g
1.7 g
265
1076
Fatty Acids (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
290 mg
82.2 mg
479
2567
Fatty Acids, total polyunsaturated
936 mg
265.4 mg
362
1586
Total Lipid (Fat)
1.5 g
433.7 mg
382
1595
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
277 mg
78.5 mg
470
2545
Palmitoleic Acid (16:1)
8 mg
2.3 mg
153
975
Paullinic Acid (20:1)
5 mg
1.4 mg
104
469
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
859 mg
243.5 mg
348
1542
Linolenic Acid (18:3)
76 mg
21.5 mg
304
880
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.2 g
2.9 g
47
619
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
108 µg
30.6 µg
101
347
Folate, food
31 µg
8.8 µg
64
258
Folate, total
76 µg
21.5 µg
77
307
Folic Acid
46 µg
13 µg
68
219
Niacin
3.4 mg
955.4 µg
189
1017
Riboflavin
209 µg
59.3 µg
220
602
Thiamin
403 µg
114.2 µg
142
483
Vitamin B6
147 µg
41.7 µg
92
834
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
320 µg
90.7 µg
185
611
beta-Carotene
2 µg
0.6 µg
72
1164
Lutein + Zeaxanthin
88 µg
24.9 µg
58
946
Phylloquinone
1.5 µg
0.4 µg
166
910
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
105 mg
29.8 mg
119
440
Copper, Cu
175 µg
49.6 µg
141
674
Iron, Fe
2.8 mg
782.4 µg
164
645
Magnesium, Mg
51 mg
14.5 mg
53
275
Phosphorus, P
142 mg
40.3 mg
160
522
Potassium, K
165 mg
46.8 mg
143
733
Selenium, Se
28.7 µg
8.1 µg
63
404
Sodium, Na
439 mg
124.5 mg
244
710
Zinc, Zn
1.1 mg
311.8 µg
74
803
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
9.8 mg
2.8 mg
199
1058
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
37.6 g
10.7 g
96
1859
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
250 kcal
70.9 kcal
241
438
Figure 2. Nutritional profile of multigrain bagel with 36 nutrient values.

Foods Available Online

We searched Amazon for "Multigrain Bagel" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Multigrain Bagel

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Miniature26.0 g0.9 oz
1 Bagel Thin46.0 g1.6 oz
1 Small69.0 g2.4 oz
1 Regular105.0 g3.7 oz
1 Large131.0 g4.6 oz
Figure 3. Common serving sizes of multigrain bagel

2 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Multigrain BagelNo of
Nutrients
(With Raisins)
41
Multigrain BagelsNo of
Nutrients
42
Figure 4. Similar baked products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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