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Nutritional Profile of Fruit & Juice Bars (Frozen Novelties)

We got 36 nutritional values in our nutrition profile for Fruit & Juice Bars (Frozen Novelties).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:

Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, DFE (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks notably well (Top 25) for two nutrients.

These are

Lutein + Zeaxanthin (Fat-soluble Vitamins)
Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

beta-Carotene (Fat-soluble Vitamins)
Vitamin C (Water-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)
Folate, food (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Fruit & Juice Bars (Frozen Novelties)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fruit & Juice Bars (Frozen Novelties)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fruit & Juice Bars (Frozen Novelties)

20.2%

0.1%

1.2%

78.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fruit & Juice Bars (Frozen Novelties)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fruit & Juice Bars (Frozen Novelties)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	20.2 g	5.7 g	268	1108
Fiber, total dietary	1 g	283.5 mg	75	248
Sugars (Total incl. NLEA)	17.5 g	5 g	225	605
Fatty Acids (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total polyunsaturated	30 mg	8.5 mg	217	2485
Total Lipid (Fat)	100 mg	28.3 mg	245	1761
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	22 mg	6.2 mg	200	2372
Linolenic Acid (18:3)	8 mg	2.3 mg	121	948
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.2 g	340.2 mg	220	1499
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	7 µg	2 µg	44	448
Folate, food	7 µg	2 µg	46	282
Folate, total	7 µg	2 µg	49	387
Niacin	159 µg	45.1 µg	146	2370
Pantothenic Acid	40 µg	11.3 µg	152	1145
Riboflavin	18 µg	5.1 µg	164	793
Thiamin	11 µg	3.1 µg	117	873
Vitamin B6	25 µg	7.1 µg	102	956
Vitamin C	9.5 mg	2.7 mg	33	528
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
beta-Carotene	11 µg	3.1 µg	30	1155
Lutein + Zeaxanthin	34 µg	9.6 µg	15	1000
Phylloquinone	0.9 µg	0.3 µg	69	916
Vitamin A, IU	18 IU	5.1 IU	134	1020
Vitamin A, RAE	1 µg	0.3 µg	72	712
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	5 mg	1.4 mg	162	556
Iron, Fe	190 µg	53.9 µg	171	912
Magnesium, Mg	4 mg	1.1 mg	100	402
Manganese, Mn	165 µg	46.8 µg	88	865
Phosphorus, P	6 mg	1.7 mg	165	678
Potassium, K	53 mg	15 mg	188	848
Selenium, Se	0.2 µg	0.1 µg	82	697
Sodium, Na	4 mg	1.1 mg	219	1155
Zinc, Zn	50 µg	14.2 µg	156	927
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	4 mg	1.1 mg	128	1116
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	78.3 g	22.2 g	18	747
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	200 mg	56.7 mg	147	659
Kcal (Energy)	87 kcal	24.7 kcal	261	601
KJ (Energy)	362 kj	102.6 kj	203	818

Figure 2. Nutritional profile of fruit & juice bars (frozen novelties) with 36 nutrient values.

Foods Available Online

We searched Amazon for "Fruit & Juice Bars" and found these products.

You can click on an image or the link below for further details of each product (#ad).

That's it. Mini Fruit Bars Gift Pouch (Variet... available on Amazon — That's it. Mini Fruit Bars Gift Pouch (Variet...

Welch's Organic Juice Ice Bars, 52 ct available on Amazon — Welch's Organic Juice Ice Bars, 52 ct

That's it Fruit Bars (Variety 24 Pack) No Sug... available on Amazon — That's it Fruit Bars (Variety 24 Pack) No Sug...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Fruit & Juice Bars (Frozen Novelties)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Bar (2.5 Fl Oz)	77.0 g	2.7 oz
Bar (3 Fl Oz)	92.0 g	3.2 oz

Figure 3. Common serving sizes of fruit & juice bars (frozen novelties)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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