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Nutritional Profile of Lemon Puddings (Regular, Dry Mix)

We got 40 nutritional values in our nutrition profile for Lemon Puddings (Regular, Dry Mix).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Lemon Puddings (Regular, Dry Mix)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lemon Puddings (Regular, Dry Mix)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lemon Puddings (Regular, Dry Mix)

91.8%
0.5%
0.1%
5.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Lemon Puddings (Regular, Dry Mix)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lemon Puddings (Regular, Dry Mix)

In food category: Candy, Sweets or Lollies

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
91.8 g
26 g
25
38
Fiber, total dietary
100 mg
28.3 mg
84
258
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
500 mg
141.7 mg
235
1701
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
4 mg
1.1 mg
57
957
Arginine
3 mg
0.9 mg
60
980
Aspartic Acid
4 mg
1.1 mg
68
1030
Cystine
1 mg
0.3 mg
36
495
Glutamic Acid
11 mg
3.1 mg
66
1120
Glycine
2 mg
0.6 mg
58
1000
Histidine
2 mg
0.6 mg
57
1006
Isoleucine
2 mg
0.6 mg
62
1019
Leucine
8 mg
2.3 mg
66
1020
Lysine
1 mg
0.3 mg
68
991
Methionine
1 mg
0.3 mg
52
949
Phenylalanine
3 mg
0.9 mg
64
1039
Proline
5 mg
1.4 mg
67
1060
Serine
2 mg
0.6 mg
59
1063
Threonine
2 mg
0.6 mg
59
1010
Tyrosine
2 mg
0.6 mg
60
1035
Valine
3 mg
0.9 mg
65
1040
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
100 mg
28.3 mg
250
1620
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
19 µg
5.4 µg
214
2507
Pantothenic Acid
30 µg
8.5 µg
159
1155
Riboflavin
24 µg
6.8 µg
158
787
Thiamin
5 µg
1.4 µg
123
879
Vitamin B6
5 µg
1.4 µg
120
976
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
162
556
Copper, Cu
24 µg
6.8 µg
189
825
Iron, Fe
170 µg
48.2 µg
173
914
Magnesium, Mg
4 mg
1.1 mg
100
402
Manganese, Mn
25 µg
7.1 µg
136
1005
Phosphorus, P
3 mg
850.5 µg
168
683
Potassium, K
5 mg
1.4 mg
217
898
Selenium, Se
1.1 µg
0.3 µg
73
687
Sodium, Na
506 mg
143.4 mg
20
643
Zinc, Zn
20 µg
5.7 µg
159
935
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5.2 g
1.5 g
202
2402
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.4 g
680.4 mg
27
420
Kcal (Energy)
363 kcal
102.9 kcal
143
325
KJ (Energy)
1,520 kj
430.9 kj
83
154
Figure 2. Nutritional profile of lemon puddings (regular, dry mix) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Lemon Puddings" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Lemon Puddings (Regular, Dry Mix)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Portion, Amount To Make 1/2 Cup21.0 g0.7 oz
Package (3 Oz)85.0 g3.0 oz
Figure 3. Common serving sizes of lemon puddings (regular, dry mix)

4 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 4

Click on a food to explore all of the nutrients it contains.

Instant Lemon PuddingsNo of
Nutrients
(Dry Mix, Prepared With 2% Milk)
67
29
(Prepared With Whole Milk, Dry Mix)
66
Lemon PuddingsNo of
Nutrients
(With Added Oil, Regular, Dry Mix, Sodium, Potassium)
48
Figure 4. Similar candy, sweets or lollies 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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