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Nutritional Profile of Instant Lemon Puddings (Dry Mix, Prepared With 2% Milk)

We got 67 nutritional values in our nutrition profile for Instant Lemon Puddings (Dry Mix, Prepared With 2% Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 28 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Instant Lemon Puddings (Dry Mix, Prepared With 2% Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Instant Lemon Puddings (Dry Mix, Prepared With 2% Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Instant Lemon Puddings (Dry Mix, Prepared With 2% Milk)

20.2%
1.7%
2.8%
74.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Instant Lemon Puddings (Dry Mix, Prepared With 2% Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Instant Lemon Puddings (Dry Mix, Prepared With 2% Milk)

1%
0.5%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Instant Lemon Puddings (Dry Mix, Prepared With 2% Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Instant Lemon Puddings (Dry Mix, Prepared With 2% Milk)

In food category: Candy, Sweets or Lollies

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.2 g
5.7 g
268
1108
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
484 mg
137.2 mg
192
2394
Fatty Acids, total polyunsaturated
101 mg
28.6 mg
195
2414
Fatty Acids, total saturated
974 mg
276.1 mg
208
1893
Total Lipid (Fat)
1.7 g
484.8 mg
220
1577
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
51 mg
14.5 mg
95
407
Capric Acid (10:0)
40 mg
11.3 mg
116
492
Caproic Acid (6:0)
31 mg
8.8 mg
83
327
Caprylic Acid (8:0)
17 mg
4.8 mg
112
387
Lauric Acid (12:0)
45 mg
12.8 mg
127
665
Myristic Acid (14:0)
160 mg
45.4 mg
142
990
Palmitic Acid (16:0)
431 mg
122.2 mg
189
1850
Stearic Acid (18:0)
198 mg
56.1 mg
191
1493
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
448 mg
127 mg
173
2384
Palmitoleic Acid (16:1)
36 mg
10.2 mg
86
947
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
75 mg
21.3 mg
178
2319
Linolenic Acid (18:3)
27 mg
7.7 mg
104
929
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
95 mg
26.9 mg
42
867
Arginine
100 mg
28.3 mg
43
885
Aspartic Acid
210 mg
59.5 mg
48
849
Cystine
26 mg
7.4 mg
26
470
Glutamic Acid
579 mg
164.1 mg
41
740
Glycine
58 mg
16.4 mg
45
945
Histidine
75 mg
21.3 mg
32
933
Isoleucine
167 mg
47.3 mg
35
855
Leucine
271 mg
76.8 mg
38
786
Lysine
219 mg
62.1 mg
37
776
Methionine
70 mg
19.8 mg
30
880
Phenylalanine
134 mg
38 mg
42
910
Proline
268 mg
76 mg
40
834
Serine
150 mg
42.5 mg
38
923
Threonine
125 mg
35.4 mg
35
888
Tryptophan
39 mg
11.1 mg
30
426
Tyrosine
134 mg
38 mg
34
905
Valine
185 mg
52.4 mg
40
860
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.8 g
782.4 mg
174
1343
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
47
451
Folate, food
4 µg
1.1 µg
49
285
Folate, total
4 µg
1.1 µg
52
390
Niacin
72 µg
20.4 µg
195
2457
Pantothenic Acid
267 µg
75.7 µg
83
919
Riboflavin
137 µg
38.8 µg
89
674
Thiamin
33 µg
9.4 µg
96
851
Vitamin B12
0.3 µg
0.1 µg
33
700
Vitamin B6
36 µg
10.2 µg
91
945
Vitamin C
800 µg
226.8 µg
54
615
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
10 µg
2.8 µg
31
1156
Retinol
45 µg
12.8 µg
34
435
Vitamin A, IU
170 IU
48.2 IU
62
870
Vitamin A, RAE
46 µg
13 µg
34
665
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
5
153
Vitamin D (D2 + D3), International Units
33 IU
9.4 IU
9
172
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
101 mg
28.6 mg
86
444
Copper, Cu
9 µg
2.6 µg
203
840
Iron, Fe
60 µg
17 µg
184
932
Magnesium, Mg
11 mg
3.1 mg
93
367
Manganese, Mn
3 µg
0.9 µg
154
1027
Phosphorus, P
207 mg
58.7 mg
38
457
Potassium, K
130 mg
36.9 mg
150
768
Selenium, Se
2 µg
0.6 µg
64
674
Sodium, Na
268 mg
76 mg
50
881
Zinc, Zn
330 µg
93.6 µg
130
894
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
6 mg
1.7 mg
38
375
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.2 g
21 g
30
906
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
328.9 mg
80
544
Kcal (Energy)
107 kcal
30.3 kcal
250
581
KJ (Energy)
449 kj
127.3 kj
188
738
Figure 3. Nutritional profile of instant lemon puddings (dry mix, prepared with 2% milk) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Instant Lemon Puddings" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Instant Lemon Puddings (Dry Mix, Prepared With 2% Milk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving8.0 g0.3 oz
Package32.0 g1.1 oz
Figure 4. Common serving sizes of instant lemon puddings (dry mix, prepared with 2% milk)

2 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 2

Click on a food to explore all of the nutrients it contains.

Instant Lemon PuddingsNo of
Nutrients
29
(Prepared With Whole Milk, Dry Mix)
66
Figure 5. Similar candy, sweets or lollies 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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