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Nutritional Profile of Instant Lemon Puddings (Prepared With Whole Milk, Dry Mix)

We got 66 nutritional values in our nutrition profile for Instant Lemon Puddings (Prepared With Whole Milk, Dry Mix).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Instant Lemon Puddings (Prepared With Whole Milk, Dry Mix)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Instant Lemon Puddings (Prepared With Whole Milk, Dry Mix)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Instant Lemon Puddings (Prepared With Whole Milk, Dry Mix)

20.1%
2.9%
2.7%
73.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Instant Lemon Puddings (Prepared With Whole Milk, Dry Mix)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Instant Lemon Puddings (Prepared With Whole Milk, Dry Mix)

1.7%
0.9%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Instant Lemon Puddings (Prepared With Whole Milk, Dry Mix)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Instant Lemon Puddings (Prepared With Whole Milk, Dry Mix)

In food category: Candy, Sweets or Lollies

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.1 g
5.7 g
269
1114
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
850 mg
241 mg
165
2053
Fatty Acids, total polyunsaturated
150 mg
42.5 mg
176
2365
Fatty Acids, total saturated
1.7 g
493.3 mg
183
1518
Total Lipid (Fat)
2.9 g
822.1 mg
192
1458
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
90 mg
25.5 mg
81
368
Capric Acid (10:0)
70 mg
19.8 mg
101
462
Caproic Acid (6:0)
50 mg
14.2 mg
70
308
Caprylic Acid (8:0)
30 mg
8.5 mg
103
374
Lauric Acid (12:0)
80 mg
22.7 mg
108
630
Myristic Acid (14:0)
290 mg
82.2 mg
112
860
Palmitic Acid (16:0)
770 mg
218.3 mg
154
1516
Stearic Acid (18:0)
360 mg
102.1 mg
162
1331
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
780 mg
221.1 mg
153
2071
Palmitoleic Acid (16:1)
70 mg
19.8 mg
65
913
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
100 mg
28.3 mg
169
2294
Linolenic Acid (18:3)
50 mg
14.2 mg
84
906
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
90 mg
25.5 mg
43
872
Arginine
94 mg
26.6 mg
44
891
Aspartic Acid
198 mg
56.1 mg
51
860
Cystine
24 mg
6.8 mg
28
472
Glutamic Acid
545 mg
154.5 mg
45
759
Glycine
55 mg
15.6 mg
46
948
Histidine
71 mg
20.1 mg
35
937
Isoleucine
158 mg
44.8 mg
38
864
Leucine
255 mg
72.3 mg
43
801
Lysine
207 mg
58.7 mg
42
787
Methionine
65 mg
18.4 mg
33
885
Phenylalanine
126 mg
35.7 mg
44
917
Proline
252 mg
71.4 mg
44
848
Serine
141 mg
40 mg
40
931
Threonine
117 mg
33.2 mg
39
896
Tryptophan
36 mg
10.2 mg
33
429
Tyrosine
126 mg
35.7 mg
40
913
Valine
174 mg
49.3 mg
43
871
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.7 g
765.4 mg
176
1349
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
47
451
Folate, food
4 µg
1.1 µg
49
285
Folate, total
4 µg
1.1 µg
52
390
Niacin
70 µg
19.8 µg
197
2459
Pantothenic Acid
262 µg
74.3 µg
87
924
Riboflavin
135 µg
38.3 µg
91
676
Thiamin
32 µg
9.1 µg
97
852
Vitamin B12
0.3 µg
0.1 µg
33
700
Vitamin B6
35 µg
9.9 µg
92
946
Vitamin C
800 µg
226.8 µg
54
615
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
15 µg
4.3 µg
26
1151
Retinol
23 µg
6.5 µg
54
458
Vitamin A, IU
105 IU
29.8 IU
96
933
Vitamin A, RAE
24 µg
6.8 µg
53
688
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
99 mg
28.1 mg
88
446
Copper, Cu
11 µg
3.1 µg
201
838
Fluoride, F
22 µg
6.2 µg
14
128
Iron, Fe
60 µg
17 µg
184
932
Magnesium, Mg
11 mg
3.1 mg
93
367
Manganese, Mn
3 µg
0.9 µg
154
1027
Phosphorus, P
205 mg
58.1 mg
40
459
Potassium, K
127 mg
36 mg
153
771
Selenium, Se
1.8 µg
0.5 µg
66
677
Sodium, Na
267 mg
75.7 mg
51
882
Zinc, Zn
320 µg
90.7 µg
131
895
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
11 mg
3.1 mg
33
370
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.2 g
20.8 g
37
938
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
311.8 mg
85
550
Kcal (Energy)
115 kcal
32.6 kcal
243
573
KJ (Energy)
481 kj
136.4 kj
177
708
Figure 3. Nutritional profile of instant lemon puddings (prepared with whole milk, dry mix) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Instant Lemon Puddings" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Instant Lemon Puddings (Prepared With Whole Milk, Dry Mix)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup147.0 g5.2 oz
Package Yield (2 Cups)587.0 g20.7 oz
Figure 4. Common serving sizes of instant lemon puddings (prepared with whole milk, dry mix)

2 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 2

Click on a food to explore all of the nutrients it contains.

Instant Lemon PuddingsNo of
Nutrients
(Dry Mix, Prepared With 2% Milk)
67
29
Figure 5. Similar candy, sweets or lollies 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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