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Nutritional Profile of Lemon Puddings (With Added Oil, Regular, Dry Mix, Sodium, Potassium)

We got 48 nutritional values in our nutrition profile for Lemon Puddings (With Added Oil, Regular, Dry Mix, Sodium, Potassium).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Lemon Puddings (With Added Oil, Regular, Dry Mix, Sodium, Potassium)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lemon Puddings (With Added Oil, Regular, Dry Mix, Sodium, Potassium)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lemon Puddings (With Added Oil, Regular, Dry Mix, Sodium, Potassium)

90.3%
1.5%
0.1%
5.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Lemon Puddings (With Added Oil, Regular, Dry Mix, Sodium, Potassium)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Lemon Puddings (With Added Oil, Regular, Dry Mix, Sodium, Potassium)

0.3%
0.4%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Lemon Puddings (With Added Oil, Regular, Dry Mix, Sodium, Potassium)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lemon Puddings (With Added Oil, Regular, Dry Mix, Sodium, Potassium)

In food category: Candy, Sweets or Lollies

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
90.3 g
25.6 g
34
50
Fiber, total dietary
100 mg
28.3 mg
84
258
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
440 mg
124.7 mg
201
2434
Fatty Acids, total polyunsaturated
720 mg
204.1 mg
110
1798
Fatty Acids, total saturated
270 mg
76.5 mg
229
2540
Total Lipid (Fat)
1.5 g
425.2 mg
224
1598
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
210 mg
59.5 mg
202
2067
Stearic Acid (18:0)
50 mg
14.2 mg
206
1641
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
440 mg
124.7 mg
175
2392
Palmitoleic Acid (16:1)
10 mg
2.8 mg
102
973
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
680 mg
192.8 mg
99
1719
Linolenic Acid (18:3)
40 mg
11.3 mg
94
916
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
4 mg
1.1 mg
57
957
Arginine
3 mg
0.9 mg
60
980
Aspartic Acid
4 mg
1.1 mg
68
1030
Cystine
1 mg
0.3 mg
36
495
Glutamic Acid
11 mg
3.1 mg
66
1120
Glycine
2 mg
0.6 mg
58
1000
Histidine
2 mg
0.6 mg
57
1006
Isoleucine
2 mg
0.6 mg
62
1019
Leucine
8 mg
2.3 mg
66
1020
Lysine
1 mg
0.3 mg
68
991
Methionine
1 mg
0.3 mg
52
949
Phenylalanine
3 mg
0.9 mg
64
1039
Proline
5 mg
1.4 mg
67
1060
Serine
2 mg
0.6 mg
59
1063
Threonine
2 mg
0.6 mg
59
1010
Tyrosine
2 mg
0.6 mg
60
1035
Valine
3 mg
0.9 mg
65
1040
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
100 mg
28.3 mg
250
1620
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
19 µg
5.4 µg
214
2507
Pantothenic Acid
30 µg
8.5 µg
159
1155
Riboflavin
24 µg
6.8 µg
158
787
Thiamin
5 µg
1.4 µg
123
879
Vitamin B6
5 µg
1.4 µg
120
976
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Copper, Cu
24 µg
6.8 µg
189
825
Iron, Fe
170 µg
48.2 µg
173
914
Magnesium, Mg
4 mg
1.1 mg
100
402
Manganese, Mn
25 µg
7.1 µg
136
1005
Phosphorus, P
3 mg
850.5 µg
168
683
Potassium, K
257 mg
72.9 mg
86
641
Selenium, Se
0.7 µg
0.2 µg
77
691
Sodium, Na
849 mg
240.7 mg
14
307
Zinc, Zn
20 µg
5.7 µg
159
935
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5.2 g
1.5 g
202
2402
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.4 g
680.4 mg
27
420
Kcal (Energy)
366 kcal
103.8 kcal
140
322
KJ (Energy)
1,530 kj
433.7 kj
82
153
Figure 3. Nutritional profile of lemon puddings (with added oil, regular, dry mix, sodium, potassium) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Lemon Puddings" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Lemon Puddings (With Added Oil, Regular, Dry Mix, Sodium, Potassium)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Portion, Amount To Make 1/2 Cup21.0 g0.7 oz
Package (3 Oz)85.0 g3.0 oz
Figure 4. Common serving sizes of lemon puddings (with added oil, regular, dry mix, sodium, potassium)

4 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 4

Click on a food to explore all of the nutrients it contains.

Instant Lemon PuddingsNo of
Nutrients
(Dry Mix, Prepared With 2% Milk)
67
29
(Prepared With Whole Milk, Dry Mix)
66
Lemon PuddingsNo of
Nutrients
(Regular, Dry Mix)
40
Figure 5. Similar candy, sweets or lollies 1 to 4.

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