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Nutritional Profile of Baby Food Prunes With Oatmeal (Strained)

We got 39 nutritional values in our nutrition profile for Baby Food Prunes With Oatmeal (Strained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for 39 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Baby Food Prunes With Oatmeal (Strained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baby Food Prunes With Oatmeal (Strained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baby Food Prunes With Oatmeal (Strained)

18.5%
0.1%
0.6%
80.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baby Food Prunes With Oatmeal (Strained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baby Food Prunes With Oatmeal (Strained)

In food category: Baby Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Carbohydrates, by difference
18.5 g
5.2 g
72
Fiber, total dietary
2.7 g
765.4 mg
16
Sugars (Total incl. NLEA)
11 g
3.1 g
63
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Fatty Acids, total monounsaturated
66 mg
18.7 mg
210
Fatty Acids, total polyunsaturated
22 mg
6.2 mg
262
Fatty Acids, total saturated
8 mg
2.3 mg
243
Total Lipid (Fat)
100 mg
28.3 mg
181
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Palmitic Acid (16:0)
7 mg
2 mg
245
Stearic Acid (18:0)
1 mg
0.3 mg
171
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Oleic Acid (18:1)
65 mg
18.4 mg
207
Palmitoleic Acid (16:1)
1 mg
0.3 mg
79
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Linoleic Acid (18:2 n-6)
22 mg
6.2 mg
232
Protein (1)per
100g
per
Oz
Rank
Cat.
Protein
600 mg
170.1 mg
170
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Folate, DFE
1 µg
0.3 µg
78
Folate, food
1 µg
0.3 µg
42
Niacin
525 µg
148.8 µg
178
Riboflavin
75 µg
21.3 µg
118
Thiamin
22 µg
6.2 µg
126
Vitamin B6
81 µg
23 µg
81
Vitamin C
800 µg
226.8 µg
171
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
alpha-Carotene
33 µg
9.4 µg
49
alpha-Tocopherol
600 µg
170.1 µg
87
beta-Carotene
228 µg
64.6 µg
67
beta-Cryptoxanthin
54 µg
15.3 µg
8
Lutein + Zeaxanthin
39 µg
11.1 µg
76
Phylloquinone
15.6 µg
4.4 µg
31
Vitamin A, RAE
23 µg
6.5 µg
108
Minerals (9)per
100g
per
Oz
Rank
Cat.
Calcium, Ca
15 mg
4.3 mg
141
Copper, Cu
61 µg
17.3 µg
94
Iron, Fe
350 µg
99.2 µg
125
Magnesium, Mg
10 mg
2.8 mg
55
Phosphorus, P
15 mg
4.3 mg
131
Potassium, K
177 mg
50.2 mg
75
Selenium, Se
0.5 µg
0.1 µg
92
Sodium, Na
5 mg
1.4 mg
104
Zinc, Zn
90 µg
25.5 µg
136
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Choline
1.1 mg
311.8 µg
173
Water (1)per
100g
per
Oz
Rank
Cat.
Water
80.3 g
22.8 g
123
Other (1)per
100g
per
Oz
Rank
Cat.
Kcal (Energy)
69 kcal
19.6 kcal
93
Figure 2. Nutritional profile of baby food prunes with oatmeal (strained) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Prunes With Oatmeal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baby Food Prunes With Oatmeal (Strained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.0 g0.5 oz
1 Earth's Best Jar113.0 g4.0 oz
1 Jar113.0 g4.0 oz
Figure 3. Common serving sizes of baby food prunes with oatmeal (strained)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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