We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Ice (Fruit) - Care Omnia Nutrition
We got 19 nutritional values in our nutrition profile for Ice (Fruit).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for two nutrients.
These are
- Sugars (Total incl. NLEA) (Carbohydrates)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks high (Top 50) for one nutrient:
- Sugars (Total incl. NLEA) (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for three additional nutrients:
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ice (Fruit)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ice (Fruit)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ice (Fruit)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ice (Fruit)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ice (Fruit)
In food category: Desserts
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 32.6 g | 9.2 g | 169 | 771 |
| Sugars (Total incl. NLEA) | 32.6 g | 9.2 g | 48 | 341 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 400 mg | 113.4 mg | 287 | 1584 |
| Water-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 7 µg | 2 µg | 307 | 2518 |
| Thiamin | 1 µg | 0.3 µg | 176 | 883 |
| Vitamin B6 | 1 µg | 0.3 µg | 111 | 980 |
| Vitamin C | 1 mg | 283.5 µg | 76 | 613 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 2 mg | 567 µg | 157 | 563 |
| Copper, Cu | 13 µg | 3.7 µg | 161 | 836 |
| Iron, Fe | 160 µg | 45.4 µg | 172 | 915 |
| Magnesium, Mg | 1 mg | 283.5 µg | 53 | 406 |
| Phosphorus, P | 1 mg | 283.5 µg | 167 | 685 |
| Potassium, K | 3 mg | 850.5 µg | 196 | 900 |
| Selenium, Se | 0.1 µg | 0.03 µg | 133 | 698 |
| Sodium, Na | 22 mg | 6.2 mg | 231 | 1129 |
| Zinc, Zn | 20 µg | 5.7 µg | 103 | 935 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 4 mg | 1.1 mg | 241 | 1116 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.9 g | 19 g | 67 | 1121 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 128 kcal | 36.3 kcal | 206 | 560 |
Foods Available Online
We searched Amazon for "Ice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Ice (Fruit)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Individual Container | 130.0 g | 4.6 oz |
| 1 Cup | 130.0 g | 4.6 oz |
104 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 50
Click on a food to explore all of the nutrients it contains.
| Cake Made With Glutinous Rice | No of Nutrients |
| 40 | |
| Chocolate Ice Cream | No of Nutrients |
(With Additional Ingredients) | 52 |
| Fat Free Ice Cream | No of Nutrients |
(Chocolate, No Sugar Added) | 49 |
(Chocolate) | 39 |
(Flavors Other Than Chocolate, No Sugar Added) | 26 |
(Flavors Other Than Chocolate) | 26 |
(Unspecified Flavor) | 26 |
| Frozen Fruit Juice Bar | No of Nutrients |
| 33 | |
(No Sugar Added) | 28 |
| Fruit Juice Bar | No of Nutrients |
(Flavor Other Than Orange) | 31 |
(Flavors Other Than Orange, Sweetened With Low Calorie Sweetener) | 10 |
(Orange Flavor) | 29 |
| Fruit Juice Bar With Cream | No of Nutrients |
| 42 | |
| Ice Cream | No of Nutrients |
| 53 | |
(Chocolate, No Sugar Added) | 50 |
(Chocolate, Regular) | 50 |
(Flavors Other Than Chocolate, No Sugar Added) | 48 |
(Flavors Other Than Chocolate, Regular) | 49 |
(Flavors Other Than Chocolate, Rich) | 54 |
(No Sugar Added, Unspecified Flavor) | 48 |
(Not Further Specified) | 53 |
(Rich, Chocolate) | 51 |
(Rich, Unspecified Flavor) | 54 |
| Ice Cream & Cake Roll Cake | No of Nutrients |
(Chocolate) | 56 |
(Not Chocolate) | 56 |
| Ice Cream Bar | No of Nutrients |
(Cake Covered) | 58 |
(Stick Or Nugget, With Crunch Coating) | 48 |
| Ice Cream Bar Or Stick | No of Nutrients |
| 49 | |
(Chocolate Ice Cream) | 51 |
(With Nuts, Rich Ice Cream) | 50 |
| 51 | |
(Not Chocolate Covered Or Cake Covered) | 51 |
(Rich Chocolate Ice Cream, Thick Chocolate Covering) | 51 |
(Rich Ice Cream, Thick Chocolate Covering) | 57 |
| Ice Cream Bar Or Stick With Fruit | No of Nutrients |
| 51 | |
| Ice Cream Cone | No of Nutrients |
(Flavors Other Than Chocolate, With Nuts) | 51 |
(With Nuts, Chocolate Ice Cream) | 51 |
(Flavors Other Than Chocolate) | 53 |
(Chocolate Covered Or Dipped, Chocolate Ice Cream) | 51 |
(Chocolate, Prepackaged) | 52 |
(Flavors Other Than Chocolate, No Topping) | 51 |
(No Topping, Chocolate Ice Cream) | 52 |
(No Topping, Unspecified Flavor) | 54 |
(Scooped, Chocolate, Waffle Cone) | 52 |
(Scooped, Vanilla, Waffle Cone) | 51 |
(Soft Serve, Chocolate, Waffle Cone) | 52 |
(Soft Serve, Chocolate) | 52 |
(Soft Serve, Vanilla, Waffle Cone) | 50 |
(Soft Serve, Vanilla) | 50 |
| Ice Cream Cone With Nuts | No of Nutrients |
(Chocolate Ice Cream) | 51 |
Similar Desserts 51 - 100
Click on a food to explore all of the nutrients it contains.
| Ice Cream Cone With Nuts | No of Nutrients |
(Flavors Other Than Chocolate) | 51 |
| Ice Cream Cookie Sandwich | No of Nutrients |
| 55 | |
| Ice Cream Pie | No of Nutrients |
(No Crust) | 52 |
(With Cookie Crust, Fudge Topping, & Whipped Cream) | 55 |
| Ice Cream Sandwich | No of Nutrients |
| 57 | |
(Chocolate) | 54 |
(Flavors Other Than Chocolate, Made With Light Ice Cream) | 57 |
(Made With Light Chocolate Ice Cream) | 55 |
(Made With Light, No Sugar Added Ice Cream) | 49 |
| Ice Cream Sundae | No of Nutrients |
(Flavors Other Than Chocolate, Prepackaged Type) | 50 |
(Fudge Topping, With Cake, With Whipped Cream) | 56 |
(With Whipped Cream, Chocolate Or Fudge Topping) | 55 |
(With Whipped Cream, Fruit Topping) | 53 |
(With Whipped Cream, Not Fruit Or Chocolate Topping) | 52 |
(With Whipped Cream, Unspecified Topping) | 55 |
| Ice Cream Sundae Cone | No of Nutrients |
| 53 | |
| Ice Pop | No of Nutrients |
| 18 | |
(Sweetened With Low Calorie Sweetener) | 10 |
| Ice Pop Filled With Ice Cream | No of Nutrients |
(All Flavor Varieties) | 49 |
| Italian Ice | No of Nutrients |
(No Sugar Added) | 10 |
| Light Ice Cream | No of Nutrients |
(With Nuts, Bar Or Stick) | 52 |
(Bar Or Stick, With Low-Calorie Sweetener) | 49 |
(Bar Or Stick) | 55 |
(Chocolate, No Sugar Added) | 49 |
(Chocolate) | 51 |
(Flavors Other Than Chocolate, No Sugar Added) | 52 |
(Flavors Other Than Chocolate) | 53 |
(No Sugar Added, Unspecified Flavor) | 52 |
(Unspecified Flavor) | 53 |
| Light Ice Cream Bar | No of Nutrients |
(Chocolate) | 51 |
(Vanilla) | 53 |
| Light Ice Cream Cone | No of Nutrients |
(Chocolate, No Sugar Added) | 55 |
(Chocolate, Prepackaged) | 55 |
(Chocolate) | 51 |
(Flavors Other Than Chocolate, No Sugar Added) | 53 |
(Flavors Other Than Chocolate) | 49 |
(No Sugar Added, Unspecified Flavor) | 57 |
(Not Further Specified) | 49 |
(Vanilla, Prepackaged) | 56 |
| Rice | No of Nutrients |
(Flavors Other Than Chocolate, Nondairy) | 42 |
| Rice Dessert Bar | No of Nutrients |
(Chocolate Covered, Chocolate, Nondairy) | 45 |
(Flavors Other Than Chocolate, Nondairy, Carob Covered) | 43 |
| Rice Dessert Or Salad With Fruit | No of Nutrients |
| 55 | |
| Rice Flour Cake | No of Nutrients |
(Without Icing Or Filling) | 43 |
| Rice Flour Pudding | No of Nutrients |
(With Nuts, Indian Dessert) | 53 |
| Rice Pudding | No of Nutrients |
| 50 | |
(Made With Coconut Milk, Puerto Rican Style) | 43 |
| Soft Serve Ice Cream | No of Nutrients |
(Chocolate) | 53 |
(Flavors Other Than Chocolate) | 49 |
(Unspecified Flavor) | 49 |
Similar Desserts 101 - 104
Click on a food to explore all of the nutrients it contains.
| Spice Cake Or Cupcake | No of Nutrients |
(With Icing Or Filling) | 56 |
(Without Icing Or Filling) | 51 |
| Spicy Rice Pudding | No of Nutrients |
(Puerto Rican Style) | 41 |
| Vanilla Ice Cream | No of Nutrients |
(With Additional Ingredients) | 53 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
